4am Get-Ups

Hear my shoe journey across various brands and types. Want to discuss YOUR shoe journey or other gear? Email me at narrowtrails@proton.me to be featured on an episode!

I know it's been "forever" since my last podcast, but I'm back! Here about what happened, and what's going on now. Also, will be back in the swing of things with new episodes. Pitch ideas or be a guest by emailing narrowtrails@proton.me

Idle hands are the devil's playground. In other words, do not procrastinate. It is the killer of goals.

First episode in Back to Basics Segment. Listen in on how a journal can help out your goals to work and keep you on track and motivated.

This segment of episodes will dig into the roots of getting up at 4am, what it can accomplish, how to keep the discipline going, and why it can help your life in many ways. As always, can reach me at narrowtrails@protonmail.com

Hear about the rest of the road trip and the amazing runs I went on. Also, a new track workout I discovered. You can contact me at narrowtrails@protonmail.com

Recorded on the road, listen in for an update on my bucket list runs and what has transpired so far! Thank you!!

I share some exciting news to listen for in upcoming shows. Also, talk a bit on self training and motivation when you have no support. Enjoy! #Running #workoutmotivation #Christ #KJV #trailrunning.

Discipline equals freedom, but what about when your discipline is challenged? What do you look to in order to get it back? (Podcast correction: the city I mention in the Boondocks Saints example is Boston, not NY. Sorry, dumb slip there).

Welcome to 4am Get-Ups Season 2, in 2021. Let's continue the journey...

I give a report on my last two races of 2020 as well as my year in review. A short look into 2021 goals as well. Tell me YOUR goals!

Want to hear first hand what an Ultra is like? Then sit back and listen in as we discuss one of the most awe-inspiring places to run in the world; the Grand Canyon!

Finally, a long awaited podcast I've been wanting to do! In this episode I give an update on my recent PR attempts; as well as give a report on my latest 50K race. Grab some coffee with me and relax for a fun listen.

You know the feeling, deep inside. That longing for something beyond just your goals. Take a listen and hear a short story. Maybe a laugh or two as well.

When it starts falling apart. You're angry, confused and wanna scream. What's next? Listen in to hear about my breaking point and decision to Resist!

The trail of life is a narrow winding uphill singletrack. But the view only gets better the higher you go.

Ever been on that dark place when running/training? Ever thought if you could just give it all away and be refreshed new into the light again?

A discussion on training for and running a 100 mile race; and the motivation that pushes one to attempt a feat such as this.

This is my first ever podcast. It is my goal to issue one per week. I also want to include one verse of scripture per episode. I will mainly discuss running and motivation by waking up at 4am to accomplish your goals.