4am Get-Ups

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The first thing you have to do every day is get up. This podcast is about doing just that. How waking up at 4am can give you the extra time to accomplish goals. This podcast will mainly cover the topics of motivation, running and Christ. Any subjects within those topics are encouraged.

Bennie Barker III


    • Oct 6, 2023 LATEST EPISODE
    • infrequent NEW EPISODES
    • 19m AVG DURATION
    • 19 EPISODES


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    Latest episodes from 4am Get-Ups

    Gear Episode! Shoes

    Play Episode Listen Later Oct 6, 2023 37:25


    Hear my shoe journey across various brands and types. Want to discuss YOUR shoe journey or other gear? Email me at narrowtrails@proton.me to be featured on an episode!

    Where have I been the last 1.5yrs?

    Play Episode Listen Later Aug 4, 2023 11:02


    I know it's been "forever" since my last podcast, but I'm back! Here about what happened, and what's going on now. Also, will be back in the swing of things with new episodes. Pitch ideas or be a guest by emailing narrowtrails@proton.me

    No Idle Hands

    Play Episode Listen Later Feb 27, 2022 5:42


    Idle hands are the devil's playground. In other words, do not procrastinate. It is the killer of goals.

    The Journal

    Play Episode Listen Later Dec 14, 2021 15:43


    First episode in Back to Basics Segment. Listen in on how a journal can help out your goals to work and keep you on track and motivated.

    Back2Basics

    Play Episode Listen Later Nov 24, 2021 4:20


    This segment of episodes will dig into the roots of getting up at 4am, what it can accomplish, how to keep the discipline going, and why it can help your life in many ways. As always, can reach me at narrowtrails@protonmail.com

    Epic Trip Finale!

    Play Episode Listen Later Sep 18, 2021 27:20


    Hear about the rest of the road trip and the amazing runs I went on. Also, a new track workout I discovered. You can contact me at narrowtrails@protonmail.com

    Epic Trip Update!!

    Play Episode Listen Later Aug 11, 2021 16:02


    Recorded on the road, listen in for an update on my bucket list runs and what has transpired so far! Thank you!!

    Running & Training Updates

    Play Episode Listen Later Jul 21, 2021 15:30


    I share some exciting news to listen for in upcoming shows. Also, talk a bit on self training and motivation when you have no support. Enjoy! #Running #workoutmotivation #Christ #KJV #trailrunning.

    The Indifference

    Play Episode Listen Later Apr 3, 2021 31:51


    Discipline equals freedom, but what about when your discipline is challenged? What do you look to in order to get it back? (Podcast correction: the city I mention in the Boondocks Saints example is Boston, not NY. Sorry, dumb slip there).

    Season 2 Trailer

    Play Episode Listen Later Feb 16, 2021 2:49


    Welcome to 4am Get-Ups Season 2, in 2021. Let's continue the journey...

    Race Report/2020 Wrap Up

    Play Episode Listen Later Dec 24, 2020 33:16


    I give a report on my last two races of 2020 as well as my year in review. A short look into 2021 goals as well. Tell me YOUR goals!

    R2R2R Interview

    Play Episode Listen Later Nov 23, 2020 59:32


    Want to hear first hand what an Ultra is like? Then sit back and listen in as we discuss one of the most awe-inspiring places to run in the world; the Grand Canyon!

    Race Report!

    Play Episode Listen Later Nov 20, 2020 35:48


    Finally, a long awaited podcast I've been wanting to do! In this episode I give an update on my recent PR attempts; as well as give a report on my latest 50K race. Grab some coffee with me and relax for a fun listen.

    What's Burning In Your Heart?

    Play Episode Listen Later Oct 24, 2020 13:51


    You know the feeling, deep inside. That longing for something beyond just your goals. Take a listen and hear a short story. Maybe a laugh or two as well.

    The Resistance

    Play Episode Listen Later Sep 18, 2020 19:28


    When it starts falling apart. You're angry, confused and wanna scream. What's next? Listen in to hear about my breaking point and decision to Resist!

    Rebranded! Narrow Trails

    Play Episode Listen Later Sep 3, 2020 7:51


    The trail of life is a narrow winding uphill singletrack. But the view only gets better the higher you go.

    Running from Darkness into Light

    Play Episode Listen Later Jun 3, 2020 15:10


    Ever been on that dark place when running/training? Ever thought if you could just give it all away and be refreshed new into the light again?

    What's in a 100 miles?

    Play Episode Listen Later Feb 20, 2020 19:43


    A discussion on training for and running a 100 mile race; and the motivation that pushes one to attempt a feat such as this.

    Introduction

    Play Episode Listen Later Oct 7, 2019 1:48


    This is my first ever podcast. It is my goal to issue one per week. I also want to include one verse of scripture per episode. I will mainly discuss running and motivation by waking up at 4am to accomplish your goals.

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