Podcasts about burning

Arden Myrin and Mandell Maughan, from my new Netflix series FREE BERT, hang out with me and LeeAnn and talk all about the series. We also talk about my “little guy” problems and how good of an actor I am while I make Piri Piri Chicken. Don't worry – there's no spoilers! Stream FREE BERT on Netflix: https://www.netflix.com/title/81696123 Follow Arden: https://www.instagram.com/ardenmyrin Mandell: https://www.instagram.com/mandellylace Sponsors: DraftKings - New Customers Bet $5 Get $300 in Bonus Bets If Your Bet Wins. The Crown Is Yours! Sign up using https://dkng.co/burning or through my promo code BURNING. CrowdHealth - This year, take your power back. Join CrowdHealth to get started today for $99 a month for your first three months using code BURNING at https://JOINCROWDHEALTH.COM. HexClad - Find your forever cookware @hexclad and get 10% off at https://hexclad.com/BURNING! #hexcladpartner Lucy Goods - https://lucy.co/burning Factor - Head to https://FactorMeals.com/bert50off and use code bert50off to get 50% off your first Factor box PLUS free breakfast for 1 year. BetterHelp - BetterHelp makes it easy to get matched online with a qualified therapist. Sign up and get 10% off at https://BetterHelp.com/bert. For recipes click here: https://www.somethingsburning.show/recipes-season-6 SUBSCRIBE so you never miss a video https://bit.ly/3DC1ICg PERMISSION TO PARTY WORLD TOUR is on sale now: http://www.bertbertbert.com/tour Subscribe to Berty Boy Clips: https://www.youtube.com/@BertyBoyClips For all things BERTY BOY PRODUCTIONS: https://bertyboyproductions.com For MERCH: https://store.bertbertbert.com/ Follow Me! Facebook: http://www.Facebook.com/BertKreischer Instagram: http://www.Instagram.com/bertkreischer YouTube: http://www.YouTube.com/user/Akreischer TikTok: http://www.TikTok.com/@bertkreischer Threads: https://www.threads.net/@bertkreischer X: http://www.Twitter.com/bertkreischer Text Me: https://my.community.com/bertkreischer #FreeBert #netflixshow #ArdenMyrin #MandellMaughan GAMBLING PROBLEM? CALL 1-800-GAMBLER, (800) 327-5050 or visit gamblinghelplinema.org (MA). Call 877-8-HOPENY/text HOPENY (467369) (NY). Please Gamble Responsibly. 888-789-7777/visit ccpg.org (CT), or visit www.mdgamblinghelp.org (MD). 21+ and present in most states. (18+ DC/KY/NH/WY). Void in ONT/OR/NH. Eligibility restrictions apply. On behalf of Boot Hill Casino & Resort (KS). Pass-thru of per wager tax may apply in IL. 1 per new customer. Must register new account to receive reward Token. Must select Token BEFORE placing min. $5 bet to receive $300 in Bonus Bets if your bet wins. Min. -500 odds req. Token and Bonus Bets are single-use and non-withdrawable. Bet must settle by and Token expires 2/22/26. Bonus Bets expire in 7 days (168 hours). Stake removed from payout. Terms: sportsbook.draftkings.com/promos. Ends 2/15/26 at 11:59 PM ET. Sponsored by DK. Learn more about your ad choices. Visit megaphone.fm/adchoices

This is part two of Paul's conversation with Jon Goodman.Get your copy of Unhinged Habits NOWGet your copy of Unhinged Habits NOWGet your copy of Unhinged Habits NOWBuilding on part one, this episode explores how real change actually happens—not through endless consistency, but through intentional seasons of focus, exploration, and recovery.Jon explains why humans are wired for cycles, how modern life disrupts that rhythm, and how embracing intensity temporarily can lead to more sustainable progress long-term.Topics include:Why balance isn't a permanent stateThe difference between finite and infinite goalsDynamic stability and mental healthExploration as a skillA 30-day framework for meaningful changeA practical, grounded conversation for anyone feeling burned out or stuck.

General Grant ordered Philip Sheridan to destroy resources and hang partisans, leading to a "burning season" in the Shenandoah Valley. After Blazer's scouts were annihilated by Mosby's rangers at Kabletown, Blazer was captured and escorted to Richmond by Lewis Powell, a future conspirator in the Lincoln assassination plot.

On today's episode, Dr. Mark Costes sits down with longtime friend and marketing leader Joshua Scott for a wide-ranging conversation that blends entrepreneurship, leadership, and personal growth. Josh shares what it's really like to scale a company through a "building year," why infrastructure equity matters more than short-term profit, and how navigating overlapping growth curves can feel both challenging and energizing.  They dive into predictable success, avoiding shiny-object syndrome, balancing ambition with fulfillment, and the importance of surrounding yourself with the right people as you grow. This episode is packed with honest reflections on business, creativity, and knowing when enough is enough.  Be sure to check out the full episode from the Dentalpreneur Podcast!  EPISODE RESOURCES https://s8e8.com https://www.truedentalsuccess.com Dental Success Network Subscribe to The Dentalpreneur Podcast

If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLEIf you're disciplined, busy, and frustrated that your body isn't responding the way it used to, you're in the right place. This episode is the final part of our short series on body recomposition—and it covers the piece most people miss.If you've listened to the last two episodes, you likely understand something you didn't before—why dieting isn't always the answer and why stability often works better than more restriction. But there's usually one question left: Why does this still feel so hard to execute?In today's episode, Sue and Alex break down why smart, disciplined women often sabotage their recomposition. This conversation brings the entire series together and explains what actually needs to be in place for recomposition to work—not just in theory, but in real life.Have questions after listening to this series? Send them our way! We'll be answering them all in the upcoming Q&A episode - https://forms.gle/AEu5vMKNLDfmc24M7Check out our FREE 4-Week Glute Program - https://go.physiquedevelopment.com/freegluteprogram701788And keep the gains rolling with 12 MORE weeks of glute growth (use code POD at checkout for $25 off!) - https://train.physiquedevelopment.com/workout-plans/963551As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review wherever you're listening if you loved this episode!Timestamps:(0:00) Today's topic(1:23) Why recomposition *looks* simple... But isn't(5:04) The 5 moments high performers sabotage their recomposition(5:30) Moment #1(6:00) Moment #2(8:40) Moment #3(12:04) Moment #4(12:59) Moment #5(18:06) Why high performers *can't* be their own decision-maker(25:10) What a decision-maker *actually* does(29:44) Don't forget to submit your questions for the final episode of the series!OPTIMIZE Your Muscle-Building:Why You're Not Building Muscle Even Though You Lift Weights - https://pod.fo/e/3542c6Why You DON'T Need a Huge Surplus to Build Muscle - https://pod.fo/e/358b03How to Build Muscle While MINIMIZING Fat Gain (Part 1) - https://pod.fo/e/35d759How to Build Muscle While MINIMIZING Fat Gain (Part 2) - https://pod.fo/e/361fc8How Long Should a Muscle‑Building Phase Really Last? - https://pod.fo/e/366a56Follow us on Instagram:Coach Alex - https://www.instagram.com/alexbush__Coach Sue - https://www.instagram.com/suegainzPhysique Development - https://www.instagram.com/physiquedevelopment_Physique Development Podcast - https://www.instagram.com/physiquedevelopmentpodcast----Produced by: David Margittai | In Post MediaWebsite: https://www.inpostmedia.comEmail: david@inpostmedia.com© 2026, Physique Development LLC. All rights reserved.

Alan interviews Curtis Breville. Curtis' aha invention idea came when his daughter's friend suffered after eating spicy hot sauce. Curtis gave him crushed hops from a brewing jar and the pain was gone. Curtis invented a cooling mouth spray that prevents pain from spicy foods. Today he sells his Dr. B's Elixir everywhere.  Make sure to subscribe to the podcast at Apple Podcasts, or wherever you get your podcasts, so you won't miss a single episode. Website: www.DrBsElixir.com

If you start January strong but feel exhausted or discouraged a few weeks later, this episode is for you.In this Coaching Perspective episode of The Transformation Show, Janell Yule explores why so many women struggle to sustain momentum and why the problem is not discipline, motivation, or willpower.What most people call motivation is often a stress response. It works for a short time, then the body moves into protection mode. The result is burnout, frustration, and the familiar all-or-nothing cycle.In this episode, Janell breaks down:• The burnout loop that shows up every January• How perfectionism and productivity-driven identity fuel exhaustion• What is actually happening in your nervous system• Why momentum requires safety, pacing, and rhythm• Practical ways to build consistency by doing less, betterThis conversation will help you shift from force-based action to regulated action so change feels sustainable instead of overwhelming.Follow the show so you do not miss future episodes.And if this resonated, share it with someone who needs a gentler way forward.

Psalm 37 provides a Discovery of our nature: it is natural to boil over with anger when we see wrong. However, the psalmist tells us to not let ourselves get this way. This starts with five things we must do in Dependence on God: trust in Him, commit/roll away our burden onto Him, Delight in Him, and cease from anger. This takes the Discipline of being still or silent once we have done all this, but once we have, God promises Deliverance. VF-2038 Psalm 37 Watch, Listen and Learn 24x7 at PastorMelissaScott.com Pastor Melissa Scott teaches from Faith Center in Glendale. Call 1-800-338-3030 24x7 to leave a message for Pastor Scott. You may make reservations to attend a live service, leave a prayer request or make a commitment. Pastor Scott appreciates messages and reads them often during live broadcasts. Follow @Pastor_Scott on Twitter and visit her official Facebook page @Pastor.M.Scott. Download Pastor Scott's "Understand the Bible" app for iPhone, iPad and iPod at the Apple App Store and for Android devices in the Google Store. Pastor Scott can also be seen 24x7 on Roku and Amazon Fire on the "Understand the Bible?" channel. ©2026 Pastor Melissa Scott, Ph.D. All Rights Reserved

The owners of the horse show, Valitar, are a wealthy, conventionally attractive couple called the Remley's. Mark Remley is a little bit older. Perhaps nerdy, but the type of guy to get into peak shape later in life. Tatyana Remley is his wife with bottle blonde hair and a Sports Illustrated swimsuit model body. She's also the main star of the Valitar horse show. The Remley's invested over $20 million dollars into the show, just to lose every single penny of it after multiple scandals back to back. Allegedly, horses were abandoned with nothing to eat and massive creative differences led to performers quitting. Former staff members would come out to allege that Tatyana Remley doesn't even know how to ride a horse that well… Later, the couple is featured on TV as a well known swinger's couple, a pillar in the local sex-swinging community. That's just a side quest though; the most scandalous thing that happened at Valitar was the decapitated horse head on the Remley's marital bed. Thankfully, it's not an actual butchered horse head. It's just a hunk from one of their very expensive statues in their $5.5 million dollar home near San Diego, California. And it's clearly not been placed there as a mistake. This is a targeted threat. And by the end of the investigation, one of the Remleys, the founders of the failed multi-million dollar Valitar horse show, will be dead.   Full show notes available at RottenMangoPodcast.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Winning on paper but feeling cooked on the inside? Yeah… I've been there.In this episode of The Happy Hustle Podcast, I'm breaking down what I call the Burnout Audit — five sneaky signs you're quietly burning out even if your business is growing, your calendar is full, and everyone thinks you're “crushing it.”Because here's the truth: burnout doesn't always look like a breakdown. Sometimes it looks like success… with a stressed-out nervous system.And if you've been feeling tired, disconnected, reactive, or like you can't fully enjoy the life you're building… this one is for you.Burnout is real, and it's way more common than most people want to admit. Studies show 77% of people report experiencing burnout in their job or business — and it's usually tied to exhaustion, cynicism, and reduced performance over time. Which is the opposite of what we're here to do.So here are the five signs to look for:First, you're tired even after you sleep. If rest doesn't restore you, you're not just busy… you're depleted. A simple shift that helps? Cut caffeine after noon, keep your phone out of the bedroom, and give yourself a 30-minute screen-free wind down for three nights straight. Sleep isn't a luxury — it's your competitive advantage.Second, you're achieving… but you feel nothing. If you're hitting goals but feeling numb, that's not maturity — that's emotional shutdown. Usually, it means you stopped doing the things that actually light you up. Bring back one fun thing every week. If you lose your joy, you eventually lose your edge.Third, you're always “on.” Even with your kids, you're thinking about work. Even on vacation, you're checking email. Try this: no screens the first 30 minutes and last 30 minutes of your day, and one daily offline block. If you can't unplug, you can't be fully present anywhere.Fourth, your patience is gone, and you're reactive as hell. Small problems feel massive. You snap quicker. That's not your personality — it's your nervous system begging for safety. Box breathing (4 in, hold 4, out 4, hold 4) is a fast reset you can use anytime.And fifth, your relationships are getting your leftovers. Your business gets your best, your family gets what's left. Create a “home transition” — change your outfit, change your energy, and take off the armor when you walk through the door. No amount of money can replace your presence.If any of these hit home, here's your simple reset: reduce one draining thing this week, restore one recovery habit daily, and reconnect with what matters most. Burnout isn't usually a time problem — it's an alignment problem.You don't need to burn down your business. You just need to stop burning yourself down. Connect with Cary!InstagramFacebookLinkedinTwitterYoutube Get a copy of his new book, The Happy Hustle, 10 Alignments to Avoid Burnout & Achieve Blissful BalanceSign up for The Journey: 10 Days To Become a Happy Hustler Online CourseApply to the Montana Mastermind Epic Camping Adventure“It's time to Happy Hustle, a blissfully balanced life you love, full of passion, purpose, and positive impact!”Episode Sponsors:If you're feeling stressed, not sleeping great, or your energy's been kinda meh lately—let me put you on to something that's been a total game-changer for me: Magnesium Breakthrough by BiOptimizers. This ain't your average magnesium—it's got all 7 essential forms that your body needs to chill out, sleep deeper, and feel more balanced. I take it every night and legit notice the difference the next day. No more waking up groggy or tossing and turning all nightIf you're ready to sleep like a baby, calm your nervous system, and optimize your recovery, go grab yours now at bioptimizers.com/happy and use code HAPPY10 for 10% OFF.

Lesley reviews Catriona Ward's newest novel, Nowhere Burning. Set to come out on February 24, 2026, Nowhere Burning is a dark and twisty psychological horror loosely inspired by Peter Pan. 

What does it really take to get out of the truck and build a pest control company that can grow without you?In this episode of the Bug Bux Podcast, Allan Draper sits down with John Stopka, co-founder of Liberty Pest Control, to break down how John scaled his company past $1M in under two years, starting at just 25 years old, by focusing on leadership, systems, and intentional hiring from day one.John shares his mindset shift from technician to business owner, why he never wanted to “create another job” for himself, and how buying back his time early allowed Liberty Pest Control to grow faster and healthier. They walk through the real, behind-the-scenes progression of replacing yourself in your business, from technician, to CSR, to salesperson, to manager, and how to know when it's time to make each hire. This conversation goes beyond tactics and digs into the emotional side of leadership: • Letting go of control • Hiring people who are better than you • Training employees even when they might leave • Handling fear, stress, and responsibility as an owner • Building systems so the business doesn't rely on youAllan and John also talk candidly about cash flow, owner pay cuts, documenting processes, building culture, and why mistakes are a necessary part of growth. If you're feeling stuck in the day-to-day, unsure when to hire, or wondering how to scale without burning out, this episode will give you clarity, confidence, and a roadmap forward.Whether you're just getting started or pushing past your first million, this is a must-listen for any pest control owner who wants to work on their business, not be trapped in it.

Ever feel like, all of a sudden, you have TOO many friendships to juggle?I know – this sounds like the most privileged problem ever! But truly, it's a common experience, and I think the reason some of us get burnt out is because we feel we need to show up for each person in the same way. My thoughts? Some friends are lifelines; others add color to your life. Both types matter. But you don't have to show up the same way for everyone. Whether you're feeling stretched thin by your growing network or just want to be more intentional about how you connect, this episode offers a practical approach to keeping all your many friendships meaningful AND sustainable. In this episode you'll hear about:Why you don't have to show up the same way for every friend, and how redefining your relationship roles can save you from burnoutHow your growing list of responsibilities and roles as an adult naturally leads to more connections — and why that's a good thingGetting clear on your unique strengths in friendships so you can show up where it matters most (and release the guilt of not being everything to everyone)Resources & LinksListen to some of my episodes that challenge the “all-or-nothing” mindset about friendship, including Episode 13 and Episode 33. And be sure to listen to Episode 12 about the different kinds of friendship roots.Like what you hear? Visit my website, leave me a voicemail, and follow me on Instagram and TikTok!Want to take this conversation a step further? Send this episode to a friend. Tell them you found it interesting and use what we just talked about as a conversation starter the next time you and your friend hang out!

Patrick McKenzie (patio11) is joined by Ruxandra Teslo to discuss why drug development keeps getting more expensive despite revolutionary new treatment modalities from GLP-1 agonists to gene therapies. They discuss Eroom's Law (Moore's Law in reverse) and Ruxandra's Common Technical Document Project, which aims to build the "Stack Overflow of clinical development" by making regulatory submissions publicly accessible. This will fill a present hole in the education of researchers, lower barriers for small biotechs, and accelerate drug discovery.–Full transcript available here: https://www.complexsystemspodcast.com/ruxandra-teslo/ –Sponsor: FramerBuilding and maintaining marketing websites shouldn't slow down your engineers. Framer gives design and marketing teams an all-in-one platform to ship landing pages, microsites, or full site redesigns instantly—without engineering bottlenecks. Get 30% off Framer Pro at framer.com/complexsystems.–Links:Eroom's Law (original paper): https://www.nature.com/articles/nrd3681Ruxandra's writing: https://www.writingruxandrabio.com/ Ross Rheingans-Yoo on drug development: https://open.spotify.com/episode/4GiO0KYqxJNCIdltCyhN6m?si=2znQniZ3RXKuX8keNcwWtw Ben Reinhardt on science and development: https://open.spotify.com/episode/0GHegWgLSubYxvATmbWhQu?si=pVCJVITYTqaq65BiST2d0Q–Timestamps:(00:00) Intro(00:56) Challenges in biopharma productivity(03:12) Understanding clinical development(04:59) The role of basic science in drug development(07:39) Clinical development process explained(09:25) Issues in clinical trials and development(19:33) The role of information in clinical trials(20:30) Sponsor: Framer(21:42) The role of information in clinical trials (continued)(32:55) Proposed solutions for clinical development(40:31) Consultant opinions and regulatory documents(41:28) Streamlining the regulatory process(43:06) Understanding FDA interactions(45:35) Building a public library of regulatory documents(48:18) Encouraging novel approaches in biotech(50:06) Addressing risk aversion in the industry(51:52) Analyzing FDA consistency and reviewer heterogeneity(01:02:15) The importance of courage in professional growth(01:06:39) Supporting young professionals and catalyzing change(01:16:14) Wrap

Most leaders don't have a time problem. They have a decision making problem. We break down a self-first framework that turns chaos into clarity by separating planning, commitment, and execution into clean lanes—each with its own tool and purpose—so you can stop spinning and start finishing the work that matters.We begin with long-term planning across three human buckets: business and professional growth, personal growth, and meaningful connections. By writing goals down and scoring them on impact and effort, you'll surface quick wins and park the heavy lifts for later. Then we build momentum with a simple plank: sequence your top items, block time for each, and commit to starting in order. No perfection required, just deliberate starts that compound.Next, we clear space with the Firebox. Finish what's urgent and important, invest in the vital non-urgent pillars like sleep, exercise, and learning, reduce by optimizing or delegating tasks others can do, and extinguish the non-essential. We audit real life—calendar items plus unlisted chores—to see how overcommitted we are, then make bold cuts. The guiding question stays front and center: what am I optimizing for?Finally, we move to daily execution with a pre-built board that helps you focus on one day at a time, track distractions, and protect your best energy windows. We pair a planning canvas for ideas, a kanban board for commitments, and the calendar for execution, ensuring each thinking mode has its own home. Along the way, we share templates, simple tactics, and a path to accountability through a live workshop, support calls, and community.Ready to manage yourself, not time? Tap play, grab the templates, and start building momentum today. If this helped, subscribe, share with a teammate, and leave a review with one change you're making this week.Download a PDF copy of Becoming the Promise You are Intended to Behttps://www.depthbuilder.com/books

The Monthly Reset: How to Stay on Track (Without Burning Out) This episode teaches you the ONE practice that will keep you aligned and grounded all year long:  The Monthly Reset  Inside, you'll learn: Why most people lose momentum by late January The psychology behind monthly reflection The four simple parts of a reset: ✔ Review what's working ✔ Release what's not ✔ Refresh one small space ✔ Realign with your Word of the Year Why 10 minutes can change the trajectory of your month How micro-refreshes boost motivation for 48+ hours A simple template you can repeat every month in 2026  This Week's Challenge: Schedule ONE 10-minute monthly reset — and actually do it.  Here is your  JANUARY | 31 DAY DE-CLUTTERING . Get your daily, weekly, and monthly checklist here.  Support the showConnect with Diana:Business email: Diana@dsdeclutrr.comOur Instagram: @dsdeclutrrOur Facebook: @dsdeclutrrOur Websites: dsdeclutrr.com

On today's Flyover Conservatives Show, we sat down with former Sheriff Richard Mack to examine the growing unrest surrounding the death of Renee Goode, the disruption of worship services at Christ Church Minnesota, and the radical left's escalating tactics. Sheriff Mack breaks down constitutional authority, the role of local law enforcement, and how political leaders are enabling chaos rather than protecting citizens and churches. This conversation exposes how ideological extremism, lawlessness, and government abdication are converging to threaten America's foundational freedoms.TO WATCH ALL FLYOVER CONTENT: www.theflyoverapp.com Follow and Subscribe on YouTube: https://www.youtube.com/@TheFlyoverConservativesShow To Schedule A Time To Talk To Dr. Dr. Kirk Elliott Go To ▶ https://flyovergold.comOr Call 720-605-3900 ► Receive your FREE 52 Date Night Ideas Playbook to make date night more exciting, go to www.prosperousmarriage.comSheriff MackWebsite: https://cspoa.orgFacebook: https://www.facebook.com/ConstitutionalSheriffRichardMack TikTok: @cspoasheriffsTruth Social: @RealCSPOAYoutube: @UpholdandDefendX: @realCSPOAJoe RigneyX: https://x.com/joerigney WEBSITE: https://canonplus.com -------------------------------------------

A lone survivor speaks of rewritten truths, and the looming spires of a charred cathedral creep over the horizon.Support The Work at: https://ko-fi.com/sorryhoneyWant to advertise with us? See our Sponsor Kit and Rate Card.Visit Us At: https://sorryhoney.captivate.fm/Join our Discord to tell us all the things we did wrong: https://discord.gg/y6XchFnkQUFollow us on Twitter for additional content: https://twitter.com/SorryHoneyCastLikewise, Instagram: https://www.instagram.com/sorryhoneycast/Published by arrangement with the Delta Green Partnership. The intellectual property known as Delta Green is a trademark and copyright owned by the Delta Green Partnership, who has licensed its use here. Illustrations by Dennis Detwiller are reproduced by permission. The contents of this podcast are © GiggleDome Productions, LLC, excepting those elements that are components of Delta Green intellectual property.

Send us a textWhat if the hardest moments with your child weren't proof you're failing, but signals pointing to the support they need? We sit down with autism mom coach and attorney Lisa Candera to explore a practical, compassionate approach to parenting through crisis, burnout, and the daily unknowns. Lisa shares how “regulation starts with us,” why reframing behavior as information changes everything, and the simple steps that turn school chaos into a clearer plan.We dig into real-world tactics without the jargon: how to call an IEP meeting, request a functional behavioral assessment, and build a behavior plan that actually serves your child. Lisa also opens up about letting go of rigid “shoulds,” rethinking inclusion through the lens of fit, and witnessing her son's leap in maturity after years of acute challenges. The result is a roadmap grounded in clarity and grace—less panic, more agency, and a steadier path forward.You'll hear about one-on-one and small-group coaching focused on moms, the power of online access, and the community networks that help families stop navigating alone. Along the way, we talk about self-compassion, checking in with our kids, and zooming out to the five-month and fifteen-year views that keep hope alive. If you've ever dreaded a school call, questioned your instincts, or felt ashamed for being exhausted, this conversation is your permission slip to breathe, regroup, and try again with better tools.Listen now, share with a friend who needs encouragement, and subscribe for more honest, practical conversations. If this episode helped you, leave a review and tell us your biggest school or home challenge—we're listening.Support the showSJ CHILDS - SOCIALS & WEBSITE MASTER LIST WEBSITES - Stream-Able Live — https://www.streamable.live-COMING SOON - The SJ Childs Global Network — https://www.sjchilds.org - The SJ Childs Show Podcast Page — https://www.sjchildsshow.com YOUTUBE - The SJ Childs Show — https://www.youtube.com/@sjchildsshow - Louie Lou (Cats Channel) — https://www.youtube.com/@2catslouielou FACEBOOK - Personal Profile — https://www.facebook.com/sara.gullihur.bradford - Business Page — https://www.facebook.com/sjchildsllc - The SJ Childs Global Network — https://www.facebook.com/sjchildsglobalnetwork - The SJ Childs Show — https://www.facebook.com/SJChildsShow INSTAGRAM - https://www.instagram.com/sjchildsllc/ TIKTOK - https://www.tiktok.com/@sjchildsllc LINKEDIN - https://www.linkedin.com/in/sjchilds/ PODCAST PLATFORMS - Spotify — https://open.spotify.com/show/4qgD3ZMOB2unfPxqacu3cC - Apple Podcasts — https://podcasts.apple.com/us/podcast/the-sj-childs-show/id1548143291 CONTACT EMAIL - sjchildsllc@gmail.com

What if the breakthrough for Black boys and men in education isn't more pressure… but more belonging?In this episode of unMASKing with Male Educators, Dr. Calvin J. Hadley, Assistant Provost for Academic Engagement and Student Partnerships at Howard University, joins Ashanti for a real conversation about what's happening to Black male enrollment, why emotional safety has to come before performance, and what it looks like to build a community where men don't have to “hold it down” alone.In this episode, they cover:Why Black men often aren't given the tools to understand, and move through their emotions (and how that shows up as a “mask”)“Mirror-cleaning” work: what young Black men see when they look at themselves and how to blow limitations off the hingesEmotional intelligence as a muscle many men never got to exercise (and why naming weakness matters)The Men of the Mecca faculty/staff check-ins: “45 minutes of real check-ins”… and why grown men end up cryingHealth avoidance, cultural fear, and why “put your oxygen mask on first” isn't a cliché it's leadership“Emotion overrides intellect”: why we can know what to do—and still not do itThe crisis of Black male presence in higher ed (Howard's context + HBCU averages)Belonging, rites of passage, and the “Burning of Fear” ceremony, writing fears down and burning them together“Look to your left and right…”: brotherhood as responsibility, not just connectionTimestamps(0:01) Intro: who Dr. Hadley is + what this episode tackles (enrollment, emotional barriers, belonging, masks)(0:01) Welcome + Dr. Hadley introduces himself (son of Harold & Ernestine, two-time Howard grad, father/husband, Assistant Provost role)(10:33) Dr. Hadley: Men of the Mecca language—“taking off the mask” + not being taught emotional tools(12:30) “Mirror cleaning” + the “N-word mask” and how limitations get internalized(16:11) Emotional honesty: “I'm fairly emotional… I start crying on podcast” + “intellectual juggernaut / emotional first-grader”(24:40) Men of the Mecca: student support → faculty/staff arm → a space to check in for real(26:12) Annual physical moment: a room full of high-achieving Black men hanging their heads—health avoidance and cultural fear(27:45) “Put your oxygen mask on first”: why educator wellness is student success work(29:35) “Emotion overrides intellect”: you can't teach, lead, or heal past what hasn't been felt(41:13) Rites of passage + “Burning of Fear”: write fears down, burn them, and build responsibility through brotherhood(57:47) How to connect/partner + Dr. Hadley shares his email; closing invitation to make a mask anonymouslyConnect with Dr. Calvin J. HadleyEmail (partnerships / school districts / collaboration): calvin.hadley@howard.eduHoward University work: Men of the Mecca (student + faculty/staff community-building)Resources & Ways to EngageThe Million Mask Movement – Create a mask anonymously: https://millionmask.orgEducator Portal – Bring mask-making and emotional data into your schoolGlobal Young Men's Conference – Youth voice, belonging, and healing spacesEver Forward Club – Brotherhood, connection, and mentorshipConnect with Ashanti BranchInstagram: https://www.instagram.com/branchspeaks/Facebook: https://www.facebook.com/BranchSpeaksTwitter/X: https://twitter.com/BranchSpeaksLinkedIn: https://www.linkedin.com/in/ashantibranch/Website: https://www.branchspeaks.com/Connect with Ever Forward Club:Instagram:⁠ https://www.instagram.com/everforwardclub⁠Facebook:⁠ https://www.facebook.com/everforwardclub⁠Twitter:⁠ https://twitter.com/everforwardclub⁠LinkedIn:⁠ https://www.linkedin.com/company/the-ever-forward-club/⁠Support the Podcast & Ever Forward Clubhttps://podcasters.spotify.com/pod/show/branch-speaks/support#unmaskingwithmaleeducators #millionmaskmovement #takingoffthemask #BlackMaleEducators #BlackBoys #BlackMenHealing #EmotionalSafety #StudentSuccess #HigherEd #HBCU #Mentorship #Belonging #MensWellness #TraumaInformedEducation

Agradece a este podcast tantas horas de entretenimiento y disfruta de episodios exclusivos como éste. ¡Apóyale en iVoox! Anajú Efe visita los Estudios Romanones en este Enero aciago, en un día húmedo y plomizo. Afortunadamente, Anajú Bicho acude al rescate desde su retiro invernal y nos pone al día de importantes novedades del panorama chillero andaluz. Escucha este episodio completo y accede a todo el contenido exclusivo de Podcast El Programa de Sita Abellán. Descubre antes que nadie los nuevos episodios, y participa en la comunidad exclusiva de oyentes en https://go.ivoox.com/sq/30132

Burning daylight with new Ghost plus Motorhead, Tora Tora, Savatage, VAiN and more! 

Are you a Highly Sensitive Person under stress? Find out—take the free test at https://trueinnerfreedom.com/inner-work-reset/ Are You Mistaking Inner Work for Inner Performance? Have you ever felt more exhausted after meditating or journaling? Like your healing journey has become another task on your to-do list? For highly sensitive people (HSPs), personal growth tools—like reflection, meditation, or emotional processing—can slowly shift from healing practices to hidden stressors. In this episode of Stress Management for Highly Sensitive People, you'll uncover the subtle ways your inner work might be draining you instead of supporting you—and how to shift back into a space of nourishment, softness, and real self-compassion. Here's what you'll gain from this episode: Discover why HSPs are more vulnerable to "spiritual burnout" and what signs to watch for. Learn the difference between nourishing and performative inner work—and how to reset when healing becomes pressure. Explore a five-step ritual that helps you return to presence, softness, and self-trust in your personal growth journey. Listen now and learn how to make your inner work feel like home again—gentle, energizing, and aligned with your sensitive nervous system.   Todd Smith, founder of True Inner Freedom Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you're interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Most founders drown in content — YouTube, TikTok, newsletters, podcasts — but they rarely create anything themselves. And here's the problem: consumption doesn't build businesses; creation does. In this episode, I share the practical systems and mindset shifts I've used to consistently create content for my personal brand and Foundr, even while running a company. From my “create before you consume” rule, to batching, to living by my notes, to repurposing frameworks, this is the exact approach that's helped me create momentum without burning out. Here's what you'll take away: • The rule that changed everything: create before you consume • How to build a simple content operating system using Notes, Notion, voice memos, and AI • Why one piece of content can become dozens of assets across platforms • How to capture ideas in real time instead of staring at a blank page • The mindset shift: you don't need to be a content machine — you just need to notice your life If you apply this system in 2026, you'll build leverage, authority, and opportunities that scrolling alone will never give you. This is a brand new solo series I'm testing, and I'd love your feedback. Email me directly at nathan@foundr.com — I read every reply. Hope you enjoy it. SAVE 50% ON OMNISEND FOR 3 MONTHS Get 50% off your first 3 months of email and SMS marketing with Omnisend with the code FOUNDR50. Just head to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://your.omnisend.com/foundr⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to get started. HOW WE CAN HELP YOU SCALE YOUR BUSINESS FASTER Learn directly from 7, 8 & 9-figure founders inside Foundr+ Start your $1 trial → ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.foundr.com/startdollartrial⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ PREFER A CUSTOM ROADMAP AND 1-ON-1 COACHING? → Starting from scratch? Apply here → ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://foundr.com/pages/coaching-start-application⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ → Already have a store? Apply here → ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://foundr.com/pages/coaching-growth-application⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ CONNECT WITH NATHAN CHAN Instagram → ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/nathanchan⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ LinkedIn → ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/nathanhchan/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ FOLLOW FOUNDR FOR MORE BUSINESS GROWTH STRATEGIES YouTube → ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/2uyvzdt⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website → ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.foundr.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram → ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/foundr/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook → ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/foundr⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Twitter → ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.twitter.com/foundr⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ LinkedIn → ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/company/foundr/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Podcast → ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.foundr.com/podcast⁠

If you struggle with Raynaud's syndrome, cold hands and feet, white or blue fingers, or painful winter flares, this episode is for you. Raynaud's is often dismissed as a simple circulation issue — “just wear gloves” — but that advice completely ignores what's really driving it. In this episode, we break down why Raynaud's is a vascular regulation problem, not a skin issue, and how deeper root causes like gut infections (H. pylori), chronic inflammation, nitric oxide deficiency, iron issues, thyroid dysfunction, and nervous system stress all play a role. We explain the difference between primary vs. secondary Raynaud's, why autoimmune conditions often overlap, and how gut health directly impacts blood vessel function. You'll also learn practical functional strategies to support circulation, reduce flares, and address the real drivers behind Raynaud's — not just mask symptoms. Secure Your Spot for Labs Decoded - Lunch-n-Learn Webinar Series where we'll teach how to read and interpret your own labs and functional ranges. *** CONNECT:

If your results only last a few weeks, it's not because you're inconsistent — it's because your plan was never built to survive real life. The cycle of going all-in, burning out, and starting over isn't a motivation issue. It's a strategy issue. And today we're fixing that.In the final episode of our Real Results Reset Series, I'm breaking down why most resets fail, why intensity and perfection backfire, and what actually creates progress when life is busy, messy, and unpredictable. We'll walk through the three pillars that make results repeatable — not just doable on your best weeks, but sustainable on your worst. Plus, the simple “worst week test” that changes how you approach consistency altogether.You'll walk away feeling clear, grounded, and confident in a plan that doesn't fall apart the moment stress, travel, hormones, or real life shows up. And by the end, I'll ask you one question that could completely change how you build results from here on out. Hit play and let's dive in.0:09 – Why Most Resets Fail (Hint: It's Not a Motivation Problem)3:44 – The Power of Repeatable Weeks Over Perfect Weeks4:26 – The 3 Pillars for Lasting Results11:06 – How to Structure Your Routine for Real Life (Even During Your Worst Weeks)13:07 – Why Measuring Progress Takes More Than Just Watching the Scale14:24 – Progress Isn't Linear—Consistency Is KeyOther Episodes You'll Love:Ready to stop starting over? Tune into the Real Results Reset Series playlist and listen to the full January series HERE

Sustainable change sounds good in theory — but what does it actually look like day to day?In this episode, we get practical and walk through what rebuilding really looks like in real life, especially during busy, imperfect weeks.You'll learn how Rebuilders build consistency without burnout, perfection, or extreme rules — and why this approach finally sticks.We'll cover:Why most plans fail under real-life pressureFloors vs ceilings (and why this matters)Tiny habits vs strict rulesThe “busy week test”How Rebuilders recover instead of restartThis is exactly the type of work I do with clients — building sustainable structures that work in real life.If you want to be a Rebuilder and you're ready for support instead of another reset, you can learn more about working with me here: support@CoreyLittleCoaching.comJoin Corey's Email Newsletter: https://LoseFatList.comInterested In Coaching: support@CoreyLittleCoaching.com

Join Lionel on The Other Side of Midnight as he barrels through a chaotic mix of observational comedy and existential dread. Lionel dissects the psychology of lazy Costco shoppers who refuse to return carts, and laments the indignities of aging—from installing shower seats to buying reading glasses just to read Metamucil labels. The conversation pivots from the mundane to the metaphysical with a deep dive into whether reality is actually a computer simulation, followed by a terrifying look at how solar radiation storms and EMPs could wipe out our fragile power grid. Plus, listeners call in to debate "classic" UFO sightings, confuse burning truck tires for alien craft, and argue over why psychics never seem to win the lottery. Learn more about your ad choices. Visit megaphone.fm/adchoices

What if your next level doesn't require a full life overhaul, just a few intentional shifts?In this solo episode of the She Built It® Podcast, Melanie shares four practical changes she made that transformed her energy, focus, and leadership capacity. From cleaning up physical and digital clutter to redefining mornings, building strength, and protecting time through meal prep, this episode explores how small, consistent decisions can create real momentum. With insights drawn from eight years of podcasting and a background in corporate leadership, this episode is a reminder that clarity, consistency, and self-leadership are the foundation of sustainable business growth.Connect with Melanie:Work with She Built It® Media She Built It® Instagram She Built It® CEO, Melanie Barr InstagramMelanie Barr LinkedInShe Built It® LinkedIn

Send Jackie A Message!What does a profitable, well-run Black Friday sale actually look like for a yoga or Pilates studio?In this episode of the Studio CEO Podcast, Jackie Murphy breaks down how one of her private coaching clients generated $81,605 in revenue over Black Friday weekend — without chaos, burnout, or massive ad spend.Jackie walks through the exact strategy behind the sale, including why repeating proven campaigns matters more than reinventing them, how omnichannel marketing drives conversions, and how paid ads can support organic marketing instead of replacing it. She also explains why Black Friday success starts months earlier, how nurturing your community impacts high-ticket purchases like annual memberships, and what data-driven decision making looks like in real life.If you've ever wondered whether big sales weekends are possible for boutique studios — or how to run them sustainably — this episode gives you a clear, grounded roadmap.Timestamped Outline[00:00] Welcome + episode context[02:30] The $81,605 Black Friday overview[05:30] Why repeating campaigns beats changing everything[08:00] Omnichannel marketing: being “everywhere”[11:30] Building a waitlist before Black Friday[15:00] Email + SMS strategy during Black Friday[18:30] Using ads to support organic marketing[21:00] The $226 ad spend breakdown + ROAS[25:00] Top/middle/bottom funnel ads explained[28:30] Why consistency with ads matters[31:00] Longer buyer journeys + community nurturing[34:00] Setting big goals without attachment[37:00] Why this was sustainable (even with a newborn)[40:00] CTA: Studio CEO ProgramKey Takeaways ✅✔ Sustainable profit comes from repeating what works ✔ Black Friday success starts weeks (and months) earlier ✔ Omnichannel marketing increases conversion ✔ Ads should support — not replace — organic marketing ✔ You don't need massive ad spend for strong results ✔ Longer buyer journeys require ongoing nurturing ✔ Big goals work when you detach emotion from outcomesPull Quotes“Change less. Evaluate more. Repeat.”“Black Friday doesn't start on Black Friday.”“Omnichannel marketing makes it easier for people to buy.”“You don't need a massive ad spend — you need alignment.”“Sustainable profit is built year over year.”FAQ How can a yoga or Pilates studio have a successful Black Friday sale? By planning early, repeating proven campaigns, building a waitlist, and using omnichannel marketing with strategic ads.Do studios need to spend a lot on ads for Black Friday? No. Ads work best when they support strong organic marketing and community nurturing.What types of offers work best on Black Friday? Warm-audience offers like annual memberships, class packs, and loyalty-based promotions.Why is consistency important for paid ads? Consistent ads help platforms gather data, improve targeting, and increase results over time.Work with Jackie Murphy Say Hi on Instagram @studioceoofficial 3 Marketing Mistakes Yoga & Pilates Business Owners Make: https://www.jackiegmurphy.com/3-marketing-mistakes Join The Studio CEO Program: https://www.jackiegmurphy.com/studioceo

" Selling is not necessarily the answer. Exit can mean continuing to be part of it, but in a different way." –Salim Omar In this episode, Salim Omar, CPA and author of The CPA Firm Exit Playbook, shares what it takes to build a firm that works without constant owner involvement. Drawing from 30 years as a firm owner, Salim explains how systems, marketing, and leadership shape firm value and future options. In this interview, you'll learn: Why owner dependency limits growth & firm value How systems & teams prepare your firm for the next chapter What buyers actually look for in an accounting firm To learn more about Salim, click here. Get a copy of his book, The CPA Firm Exit Playbook. Connect with him on LinkedIn. Time Stamp 01:49 – Salim's journey from CFO to firm owner 04:22 – Discovering The E-Myth & changing how he ran his firm 06:03 – Shifting from technician to business owner 08:49 – Leading with curiosity & leaving ego behind 12:37 – Why Salim wrote The CPA Firm Exit Playbook 14:14 – The biggest exit planning mistakes firm owners make 16:15 – Removing owner dependency years before selling 18:21 – Why growth & marketing matter to buyers 22:49 – Education-based marketing & attracting better clients 29:01 – Redefining exit without fully stepping away 30:59 – Straight Talk Transitions & available resources Your expertise has more value than you think, so Own Your Authority at The Successful Bookkeeper Summit 2026! It's a high-energy two-day virtual experience for bookkeepers ready to lead with confidence and elevate their impact. Join inspiring leaders on November 4th–5th to gain actionable strategies, powerful tools, and the clarity to shape the work you want, not just keep up with it. Don't miss this incredible opportunity! REGISTER TODAY!

Unraveling the Mystery of "The Burning Court"The Burning Court is a suspenseful radio play featuring Clifton Webb as Godin Cross, a writer who becomes embroiled in a murder mystery involving a family with dark secrets. The story unfolds as Cross investigates the strange events surrounding the Covington family, leading to shocking revelations about their past and the true nature of the murder.In the quiet suburbs of Crispin, a chilling tale unfolds, weaving together history, mystery, and suspense. Ted Covington, a seemingly ordinary man, stumbles upon a photograph that bears an uncanny resemblance to his wife, Marie. This discovery sets off a chain of events that delve deep into the past, connecting Marie to a notorious poisoner from 1731, Mary Dubranich. As the story progresses, Ted finds himself entangled in a web of intrigue, questioning the very fabric of his reality.The Historical ConnectionThe narrative takes a fascinating turn as Ted learns about his wife's possible ancestral ties to Mary Dubranich, a woman convicted of arsenic poisoning centuries ago. This revelation not only shakes the foundation of his marriage but also raises questions about the nature of identity and the shadows of the past that linger in the present.A Web of IntrigueAs Ted navigates through this labyrinth of secrets, he encounters a series of dramatic events that challenge his perception of truth and loyalty. The story masterfully blends elements of suspense and historical fiction, keeping readers on the edge of their seats."The Burning Court" is a gripping tale that explores the complexities of human relationships and the haunting echoes of history. It's a story that invites readers to ponder the mysteries of the past and their impact on the present. Subscribe now to delve deeper into this enthralling narrative.TakeawaysThe story revolves around a mysterious manuscript that reveals dark family secrets.A picture of a woman in the manuscript sparks a series of events.The protagonist, Ted Covington, discovers unsettling similarities between his wife and a historical poisoner.The investigation reveals a connection between the Covington family and a notorious criminal past.The narrative explores themes of identity, deception, and the impact of history on the present.Suspense builds as the characters confront their fears and the truth about their lineage.The climax reveals the shocking fate of a key character, Godin Cross.The play highlights the consequences of hidden truths and the lengths people will go to protect their secrets.The ending leaves the audience questioning the nature of justice and retribution.The production showcases the art of storytelling through sound and performance.The Burning Court, suspense, mystery, Clifton Webb, poison, family secrets, investigation, murder, drama, radio play

Dr. Gokani shares her journey of running an integrative medical center, becoming a top speaker for pharmaceutical organizations, and working at the intersection of neuroscience, leadership, and performance. Along the way, she discovered a pattern most workplaces miss: people are trying to solve complex problems using only one part of their brain.Beyond Confidence is broadcast live Tuesdays at 10AM ET on W4WN Radio - Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). Beyond Confidence TV Show is viewed on Talk 4 TV (www.talk4tv.com).Beyond Confidence Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.Become a supporter of this podcast: https://www.spreaker.com/podcast/beyond-confidence--1885197/support.

Send us a textSeason 4, Episode 29: Raising the Bar Without Burning Yourself OutSeries: Raising the Bar: Bold Leadership for a Thriving Church

Episode 101 Have you ever started a new year full of motivation, only to feel exhausted, discouraged, or completely checked out by February? You're not alone. In this episode, we're having an honest conversation about how to prevent burnout on your resolutions and make 2026 the year you build rhythms that actually last.We'll discover: why starting with small, attainable goals matters more than big, flashy plans how to invite God into your resolutions instead of striving in your own strength why copying someone else's goals can quietly derail your spiritual growth If you've ever felt pressure to do what everyone else is doing, this episode will help you refocus on what God is uniquely calling you to pursue.You'll also hear practical, grace-filled tips for staying consistent longer than just a year. Whether your goals are spiritual, personal, or practical, this conversation will help you move forward with clarity, peace, and faith.Join us as we learn how to pursue goals with purpose, faith, and freedom one small step at a time.

Upgrade to the Premium Podcast Experience - https://rachelhollis.supercast.comDive even Deeper in the Coaching Community - Rachel Hollis CoachingCheck out Upcoming Live Events!!In this episode, Rachel Hollis discusses the importance of financial freedom and practical ways to earn a raise without burning out. She emphasizes setting a clear goal for a raise, having open conversations with managers early on, and improving the quality—not just quantity—of your work.Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!00:00 Introduction: Working Smarter, Not Harder00:57 Welcome to the Show: Life, Real Life01:37 The Importance of Financial Freedom03:26 Taking Ownership of Your Financial Future06:50 Seven Practical Ways to Get a Raise07:36 Decide That a Raise is Your Goal14:56 Have the Conversation Early22:10 Improve How You Work, Not Just How Hard You Work27:54 Invest in Yourself30:44 Track Your Wins Like an Athlete32:23 Expand Your Impact33:50 Act Like Someone Who Already Earns More38:26 Conclusion: Set the Intention to Earn More39:22 Closing Remarks and Upcoming EpisodesSign up for Rachel's weekly email: https://msrachelhollis.com/insider/Call the podcast hotline and leave a voicemail! Call (737) 400-4626Watch the podcast on YouTube: http://youtube.com/@MsRachelHollisFollow along on Instagram: https://www.instagram.com/MsRachelHollisTo learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Do your feet feel like they are on fire? It may not be your nerves. Burning feet is not a nerve problem! Uncover the real cause of tingling, burning feet to finally fix burning feet pain for good!Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

In episode 272, Carl and Josh crack open The Aranthian Succession - Cinderak Burning, the opening salvo in a multi-episode series exploring how Necromunda's story is being pulled forward and woven more tightly into the modern Warhammer 40,000 timeline. This book doesn't just advance the plot—it reshapes the balance of power in the underhive, and sets the stage for a sector-wide reckoning that longtime lore fans will immediately feel. In the first half of the show, we focus squarely on the narrative: the political upheaval of the Aranthian Succession, the rising tensions within Hive Primus, and what the burning of Cinderak means for the future of Necromunda, and its place in the wider Imperium. This is classic Necromunda storytelling, but told with a sharper eye toward the present 40K era, bridging gaps and modernizing the setting. The back half of the episode shifts gears into the tabletop, breaking down the rules updates, campaign systems, and new tools this book brings to Necromunda players. Whether you're running a long-form campaign or just curious how these changes impact the game going forward, we've got you covered. And while Adan wasn't available for this episode, don't panic! His return is imminent. The Succession has only just begun, and there's a lot more to come.   Time Stamps: 0:00:00 - Show Intro, Elite Choice, Hobby Progress, and Games Played 0:24:30 - Cinderak Burning: Part 1 1:02:15 - Cinderak Burning: Part 2 1:33:40 - Final Discussion and Show Closing Relevant Links: The Independent Characters Patreon Tablewar! - SPONSOR Herrick Games & Hobbies - SPONSOR Goonhammer Media Network Adepticon Games Workshop The Black Library

If you want to build a business that gives you freedom, flexibility, and a life you don't grow to hate, listen to this ASAP. Today I'm sitting down with Camden Mamian - someone who's been in our world for a while now, and his story is absolutely insane. We're talking college dropout, making $500 a month in 2022... to now closing in on $700K this year. Ocean-view penthouse in San Diego, 12K on Instagram, and a business that actually gives him his life back. But here's what I love about Camden's story - it's not clean. It's not perfect. He's had to fight through real constraints, money mindset stuff, and figuring out what it actually takes to scale past $500K. So if you're anywhere between $5K and $50K a month and you're wondering what the next level actually looks like... this one's for you.   Time Stamps:   (0:56) IFCA Student Camden (2:04) Dropping Out Of College (4:50) Learning Marketing (6:18) Jumping Into IFCA (8:04) Belief Shifts and Charging What You're Worth (12:16) Spending Every Dollar on IFCA At The Time (15:31) From The DM's to Sales Calls (17:29) Current Revenue and The Future (19:16) Lifestyle Now (21:56) Advice To Younger Self (30:40) Where To Find Camden ----------

Amy Leneker is a former C-suite executive turned leadership advisor, “recovering workaholic,” and author of Cheers to Monday: The Surprisingly Simple Method to Lead & Live with Less Stress & More Joy, where she teaches leaders and teams how to break the cycle of burnout and overwhelm. She has trained over 100,000 leaders, including those at Fortune 100 companies, and now serves as a Joy Strategist helping organizations thrive with less stress and more energy. On this episode we talk about: Amy's two burnout experiences and how her body forced her to stop The belief that “stress is the price of success” and why it's wrong Eustress vs. distress and how to tell which one you're in The “stress ruler” tool and how leaders can use it with their teams The Stockdale Paradox, toxic positivity, and bringing real joy back into work Top 3 Takeaways Stress is inevitable, but burnout is not—most high achievers are trapped in the story that stress is the price of success, when in reality chronic distress quietly kills performance and joy. You can and should use “good stress” (eustress) as fuel for growth while actively monitoring when it tips into “bad stress” (distress) that drains energy, health, and relationships. Simple practices—like rating your stress on a 0–10 “stress ruler,” defining clear seasons of hard pushes, and intentionally weaving joy into your normal days—create sustainable success instead of cycles of crash and recover. Notable Quotes “Stress isn't the price of success—it's the thief that steals it.” “My body shut down before my brain was willing to admit I was burned out.” “Joy isn't something you schedule once a quarter; it's something you protect and practice in the middle of real life.” Connect with Amy Leneker: Find out more about her book here: https://www.amyleneker.com/book LinkedIn: https://www.linkedin.com/in/amyleneker Twitter/X: https://twitter.com/amy_leneker Instagram: https://www.instagram.com/amy.leneker Other: https://www.amyleneker.com Travis Makes Money is made possible by High Level – the All-In-One Sales & Marketing Platform built for agencies, by an agency. Capture leads, nurture them, and close more deals—all from one powerful platform. Get an extended free trial at gohighlevel.com/travis Learn more about your ad choices. Visit megaphone.fm/adchoices

What does it really mean to advocate as a physical therapist — and where should students start?In this live episode recorded at APTA New Jersey's Student Conclave at Kean University, Ben Aguila pulls back the curtain on what actually happens inside the APTA House of Delegates. He shares how clinic owners can stay grassroots while thinking globally, how students can plug into real change, and why the best things in your career might start as accidents.Topics Covered:What happens in the APTA House of DelegatesWhy advocacy matters — and who's doing it rightHow Ben ended up running a half marathon by accidentThe real entry point for students into leadershipPolicy changes PT education needs nowSponsored by:Brooks IHL — World-class residencies, fellowships, and continuing education: https://brooksihl.orgMechanical Bulls R Us™ — Fake sponsor, real core engagement

Send us a textIn this episode, we talk about how to stand out without burning out. We cover the shift away from generic content. We explore the rise of story-driven and mission-led marketing. We talk about how to grow your visibility in a way that feels human, sustainable, and aligned with your real life.You will learn why playing the long game matters. You will learn how to use storytelling to stand out in a crowded market. You will learn how to use AI as a strategic partner instead of a replacement. You will learn why personal branding is now non-negotiable. You will also learn how DM automation connects your content to real leads and sales.What You'll Learn00:05 – Why consistency with intention beats posting everywhere06:13 – Why Instagram growth is a long game09:04 – Why generic content is forgettable10:02 – Why story-driven content is winning right now11:27 – How to use storytelling to create connection and trust19:22 – Why your brand needs a human face in 202621:33 – How direct-to-camera content builds authority22:55 – How mission-led content creates loyalty and community24:46 – How niching down makes your marketing stronger13:44 – How to use AI as a strategic thought partner15:32 – The CRIT framework for better AI results26:59 – How to use DM automation to connect content to your funnel28:28 – How ManyChat helps you grow your list on autopilot27:58 – Why visibility without conversion is a trap30:52 – The three big takeaways for your 2026 content strategyResources MentionedHOT REELS VIP WAITLISTHot Reels Full Program DetailsFree Close Sales in Your Sleep, DM Automation Guide: Get your First month FREE of ManyChat Pro. Learn the CRIT framework that takes you into the top 1% of AI usersWORK WITH ELIZABETH MARBERRY Apply for your FREE Instagram Breakthrough Session with Elizabeth Free guide to Monetize Your IG: Seven Simple and Proven Ways to Finally Make Money on Instagram Follow Elizabeth Marberry on Instagram, TikTok, Facebook Please be sure to rate, review and follow the show on Apple podcasts (or wherever you find your podcasts) so we can get this free value to other people who need it.

There is a lightbulb in California that has been glowing since 1901, and it is still on today. In this episode, we explore the true story of the Centennial Light, how it survived a century of technological change, and why its endurance has less to do with lost engineering secrets and more to do with the tradeoffs we choose. Then we chat with Comedian Jay Black! Did you know The Internet Says It's True is now a book? Get it here: https://amzn.to/4miqLNy Review this podcast at https://podcasts.apple.com/us/podcast/the-internet-says-it-s-true/id1530853589 Bonus episodes and content available at http://Patreon.com/MichaelKent For special discounts and links to our sponsors, visit http://theinternetsaysitstrue.com/deals

Short OverviewIn this episode of The Academy Presents Real Estate Investing Rocks, Angel sits down with Janet Fields, CEO of Oak Trust Properties, to discuss what it really takes to scale a real estate business sustainably. From prioritization frameworks to building systems that survive growth, this conversation dives deep into leadership, operations, and the mindset shifts required to move from reactive chaos to intentional scale.Topics Covered• Why 90 percent of the world's millionaires invest in real estate• Finding your niche and thriving as a “small giant” in a big market• How to prioritize when everything feels urgent• Creating tiered urgency systems that actually work• Revisiting priorities as teams, culture, and leadership evolve• Turning mistakes into SOPs instead of repeating them• The power of documenting processes and multiplying knowledge• Using tools like Google Drive, and automation to scale• Letting go of perfection and launching before everything feels ready• Leadership lessons from scaling a property management company to 600 doorsQuotes“Everything being an emergency pulls you in a hundred directions. If everything is a priority, nothing truly is.”“If you record what you learn and turn it into systems, you don't just grow your business, you multiply your knowledge through your team.”Connect with Angel: https://www.linkedin.com/in/angel-williams-re/Connect with Janet https://www.linkedin.com/in/janet-fields-7289a94b/

This week, I'm helping you rethink goal-setting for 2026 by introducing a different kind of goal — one that makes your business more flexible, sustainable, and profitable. Most coaches set behaviour-based goals: • post 3x/week • hit $10K/month • grow the list by 1,000 • convert 60% of discovery calls But here's the truth: behaviour-based goals require perfection… and perfection is not a thing any of us are capable of maintaining. Instead, I want to teach you how to set feeling-based goals — goals that clarify how you want to feel in your business: confident, grounded, spacious, consistent, organized, aligned. These goals aren't fluffy. They're strategic. They are what actually move the needle in your business. When you feel more confident, you have more sales conversations. When you feel more grounded, your messaging becomes clearer. When you feel more organized, your systems improve — creating more capacity. When you feel more aligned, you show up consistently — which leads to more clients and more revenue. Feeling-based goals fuel the behaviours that drive results. In this episode, you'll learn: The difference between behaviour-based and feeling-based goals Why traditional goal-setting fails most coaches How I use feeling-based goals to run my own business 10 concrete examples of business goals reframed for 2026 Why feeling-based goals still lead to MORE clients, MORE revenue, and BETTER content How to set your own 2026 goals using my simple reflection system If you want 2026 to feel different — calmer, more confident, more grounded — this episode will give you the framework to build a business that actually supports that. Mentioned in this episode:✨ The Virtual Business Retreat (episode 68) + your free downloadable Workbook. If you missed it in the December rush, download the free Business Compass Audit & Goal-Setting Workbook HERE (It's a fantastic companion to this episode.)

In this episode, Sarah opens up about the quieter side of personal growth, the part no one really prepares you for. After pushing through burnout, over giving, and constantly operating in survival mode, this conversation explores what it actually looks like to slow down, reassess your values, and rebuild your life without self-destructing everything around you. Sarah reflects on learning to set boundaries, releasing guilt, and redefining success in a way that supports long-term wellbeing rather than short-term validation. This episode is for anyone who feels exhausted from always being “the strong one,” is questioning their current pace, or is craving a more grounded, sustainable way to live and work.

See omnystudio.com/listener for privacy information.

In this solo, Lindsey walks you through her process for truthfully reviewing the past year—ditching self-judgment, toxic positivity, and unrealistic resolutions. She drops some powerful journaling prompts to help you process the lessons learned as well as the patterns you're ready to break. Ahead, Lindsey reveals how she navigated challenging moments + unexpected transitions in 2025. Plus, she unpacks why we forget our wins, how to make your accomplishments visible (both inward + outward), and the science of emotional resilience for women in their 20s + 30s.  Lindsey also shares her favorite exercises for strengthening connections, confronting self-abandonment, and shifting from performance-driven goals to alignment-based living. Leave this episode with a fresh “north star” feeling for your life + a strategic plan rooted in self-worth. We also talk about: How to write your personal “year in review” headline   Using negativity bias + hedonic adaptation to reframe your reflections   Real-life examples of setting boundaries + choosing yourself   Health check-ins: sleep, food, stress + nervous system regulation   Identifying which relationships need attention, repair, or appreciation   Breaking unconscious patterns (+ why it's NOT a character flaw)   The “Two Truths + One Request” method for honest conversations   Autonomy, integrity + living in full alignment with your values     Using the science-backed WOOP method to overcome obstacles   Therapy, calendar blocking + digital detox tips for overwhelmed women Resources: Instagram: @lindseysimcik Order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: https://bit.ly/Almost30Book.  Sponsors: Paleovalley | Head to paleovalley.com/almost30 for 15% off your order! Our Place | Visit fromourplace.com/ALMOST30 and use code ALMOST30 for 10% off sitewide.  Fatty15 | Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/ALMOST30 and use code ALMOST30 at checkout.  Ka'Chava | Go to kachava.com and use code ALMOST30 for 15% off your next order. Hero Bread | Hero Bread is offering 10% off your order. Go to hero.co and use code ALMOST30 at checkout. Revolve | Shop at REVOLVE.com/ALMOST30 and use code ALMOST30 for 15% off your first order. #REVOLVEpartner BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/almost30 and get on your way to being your best self with 10% off your first month. Chime | It just takes a few minutes to sign up. Head to Chime.com/ALMOST30. To advertise on this podcast please email: partnerships@almost30.com. Learn More: https://almost30.com/about https://almost30.com/morningmicrodose https://almost30.com/book Join our community: https://facebook.com/Almost30podcast/groups https://instagram.com/almost30podcast https://tiktok.com/@almost30podcast https://youtube.com/Almost30Podcast Podcast disclaimer can be found by visiting: almost30.com/disclaimer.  Almost 30 is edited by Garett Symes and Isabella Vaccaro. Learn more about your ad choices. Visit megaphone.fm/adchoices

Greg Fitzsimmons and Mike Gibbons never fail to have me on the floor laughing, and this episode of Something's Burning is no different. We break down the new Godzilla movie, create a new show called Spoiler Alert, what constitutes torture, and Ellen – all while I make them crispy pork belly. Follow Greg: https://www.instagram.com/gregfitzsimmons Mike: https://www.instagram.com/gibbonstime Greg's YouTube special “You Know Me” https://youtu.be/yvUqkWh_x4U?si=V3FWrdKhRW9_tKpx See Greg on tour - https://gregfitzsimmons.com/standup-dates For recipes click here: https://www.somethingsburning.show/recipes-season-6 Sponsors: Everything420 - Deals are always running, and code BERT gets you an extra 15% off. Everything420 — all your essentials, one spot, zero stress. Grab the app and stock up today. https://upf.ai/8l07uvec Stash - Go to https://get.stash.com/BURNING to see how you can receive TWENTY-FIVE DOLLARS towards your first stock purchase and to view important disclosures. DraftKings - New Customers Bet $5 Get $300 in Bonus Bets If Your Bet Wins. The Crown Is Yours! Sign up using https://dkng.co/burning or through my promo code BURNING. #DKPartner BetterHelp - BetterHelp makes it easy to get matched online with a qualified therapist. Sign up and get 10% off at https://BetterHelp.com/bert. Ro - Connect with a provider at https://RO.CO/BURNING to find out if prescription Ro Sparks are right for you. Helix Sleep - Go to https://helixsleep.com/bert for 20% Off Sitewide. SUBSCRIBE so you never miss a video https://bit.ly/3DC1ICg Stream LUCKY on Netflix https://www.netflix.com/title/81713944 PERMISSION TO PARTY WORLD TOUR is on sale now: http://www.bertbertbert.com/tour Learn more about your ad choices. Visit megaphone.fm/adchoices