Podcasts about 50k

How to enforce Brave Boundaries with Dr. Sasha ShillcuttDr. Sasha Shillcutt is a renowned cardiac anesthesiologist, professor, bestselling author and CEO/Founder of Brave Enough. Sasha's TEDx talk titled Resilience: The Art of Failing Forward has been viewed by more than 50K. Her writing has been published in both the prestigious New England Journal of Medicine and JAMA. She's the author of the new book, Brave Boundaries: Strategies to Say No, Stand Strong and Take Control of Your Time (HCI Books, September 6) and host of The Brave Enough Show podcast.  When someone asks you for help, what do you say? Typically the answer is yes! And many of us have an “if not me, then who?” mindset. But after years of saying yes and prioritizing the needs of others, Sasha found herself exhausted, overcommitted, and empty.  In Brave Boundaries, she shares how she moved from surviving to thriving by stepping out of expectations, recreating her life according to her priorities and well-being. She began to set boundaries.  Utilizing practical and powerful tools, concepts, and exercises, Sasha invites you into a new way of life. She shares personal and professional expertise on how we can overcome burnout and take back control of our time and lives by learning to set clear work-life boundaries. Visit Dr. Sasha online at : https://www.becomebraveenough.comBuy your copy of “Brave Boundaries” here: https://www.becomebraveenough.com/books----Full Transcript, Quote Cards, and a Show Summary are available here:https://www.jjlaughlin.com/blog

Darden Restaurants (DRI) stock price today fell after their earnings report was released. "Seasonality slumps Olive Garden, while the remainder of the Darden Restaurants (DRI) portfolio shines. I expect margins to improve as inflation sequentially eases through 2023," says Andrew Charles. "The recent Darden Restaurants (DRI) earnings report was a continuation of year-to-date trends. Inflation and other macroeconomic factors have weighed on visitation trends. Inflation is weighing on customers with less than $50K in household income," says R.J. Hottovy.

THUESDAY HR 4 Monster Sports - Roger Maris home run ball. Aaron Judge. Levels of petty. NFL You get 50K to move to Iceland and work for a yogurt company would you do it? Travel around the world. Savannah on FOX35. Costume ideas for Halloween. Russ gets a cool shirt from China but the size is a little off...

Our growth path isn't always linear, but it is powerful.  In today's show I'm interviewing Rita Hausken, $50K Club alumni, on her path to $50K months.  As you'll hear, her journey included the most challenging moment of her life along the way, but her story will move you and inspire you to understand new depths of what's possible in your life when you're truly connected to your purpose.    EPISODE RESOURCES:  Your First Six Figures Masterclass  Join the $10K Club Apply for the $50K Club  ElyseArcher.com  DM me on Instagram @elysearcher

Dr. Silvia Mah is the founder and chairwoman of Stella, a business accelerator for women, and the founder of Stella Angels, a network of accredited angel investors who fund women. A social impact investor, Mah is also funding women-led startups through various funds including Next Wave Impact, Stella Impact Capital, Portfolia and Ad Astra Ventures. Connect with Mah on Linkedin.Stella Angels is a network of accredited angel investors who are funding women in two ways: by coordinating direct introductions to interested investors, and by creating special purpose vehicles (SPVs). When the Stella Angels community of investors has collectively committed $50K+ into one company, they can streamline the investment via an SPV, giving the founder just one line item on their cap table. Stella Angels is welcoming new members who are seeking to invest across industries in women-led companies with some traction. To get started, email Lauren@Stella.co. Stella Angels is a part of Stella, a membership community providing women founders with business courses, access to capital events, advisory services and funding opportunities. To join, visit https://community.stella.co/signup/.Stack the Deck for FemTech Survey: https://www.bit.ly/3eCE0LEPodcast Link: https://link.chtbl.com/FemTechFocusSocial HandlesLinkedin: @FemTech Focus @Brittany BarretoTwitter: @Femtech_Focus @DrBrittBInstagram: @FemTechFocus @DrBrittanyBarretoFacebook: @FemTech Focus @Dr. Brittany BarretoFemTech Focus Bio:FemTech Focus is a 501c3 non-profit organization founded to bring awareness externally and internally for the FemTech industry and to empower the key stakeholders including entrepreneurs, investors, physicians, governments, and biopharma with resources and research to elevate women's health and wellness globally. Subscribe and Donate: www.femtechfocus.orgFemTech Focus Podcast Description:The FemTech Focus Podcast with Dr. Brittany Barreto is a meaningfully provocative conversational series that brings women's health experts - including doctors, scientists, inventors, and founders - on air to talk about the innovative technology, services, and products that are improving women, female, and girl's health and wellness, collectively known as FemTech. The podcast gives the host, Dr. Brittany Barreto, and guests an engaging, friendly environment to learn about the past, present, and future of women's health and wellness. 

For Pat's Free Bundle of Best Selling Books: https://patrigsby.com/podgift/ ----- Want a surge of new clients and revenue over the next 6 Weeks with ZERO FEE and no obligation to continue? If you're a current business owner who wants to add 50K or more in annual revenue over the next 12 month, you can Test Drive our coaching program for 6 Weeks with no fee or even an obligation to continue as a way to demonstrate how we can help you grow your business. No strings attached. No obligation. You get our best coaching and tools...and hopefully, you'll love it enough that you want to keep working together.   Learn more here: https://patrigsby.com/iba-six-weeks - Complete Your Ideal Business Scorecard. There is a proven framework to creating your Ideal Business. Find out how you score across the 8 Ideal Business Rules - https://patrigsby.com/scorecard -- Join Fitness Lead Academy. If you'd like to get more leads and clients but don't want to pay for an Agency to run your ads...visit http://fitnessleadacademy.com/ ...we'll be opening territories again soon and those who reply will go to the front of the line.

Minooki, the mask god, makes an appearance, the Engineering Crew is forced to relax. But they engineer their way around that and drive Captain Freeman crazy. Mariner, Boimler, and Tendi, race Delta Shift for new quarters on Deck 1. T'Ana and Shax are in the Holodeck, doing what you do in the Holodeck. Ransom collects Churros. -Brought to you by Section 31- Episode 141 00:30 Masked 00:59 Pricked 01:10 Roses 01:16 Dicked 01:30 Pussy Willows 01:50 DOT saves the day! 02:10 Third Time This Week 02:20 Halloween! 02:45 Quarters Done 02:50 Jungle Feel 03:12 NO KIDS 03:26 Masks On, Pants Off! 04:00 Tarzan Vibe 04:20 Gone Swinging 05:00 Have You Seen https://boldlystripped.com ? 08:00 Dark side of the moon? $50K! 08:27 We do have Patreon: https://patreon.com/starfleetunderground 09:11 Tribble Truth 10:28 Whipped 10:47 Thank You Section 31! 11:50 Wil Wheaton joins the Star Trek Mirror Universe as Terran Emperor Wesley Crusher in Star Trek Online: Ascension. https://comicbook.com/gaming/news/star-trek-online-sto-game-wesley-crusher-mirror-universe-emperor-developer-interview/ 13:40 Michelle Hurd oh her stunt work. https://trekmovie.com/2022/09/15/interview-michelle-hurd-on-her-stuntwork-and-raffis-evolution-in-star-trek-picard-season-3/ 15:11 Paramount+ Launches in Italy ttps://trekmovie.com/2022/09/15/paramount-launches-in-italy-with-new-star-trek-including-strange-new-worlds/ 15:30 Free Replicator and Wine, NOT included 16:15 Playmobil Star Trek III set Early 2023 https://blog.trekcore.com/2022/09/playmobil-star-trek-klingon-bird-of-prey-playset/ 19:30 Star Trek: Lower Decks S3E4 - "Room For Growth" 19:41 Teaser - "Goopy" 20:11 Not That Kind of Mask 20:15 GOOPY! 20:30 Hang On Goopy! 21:00 Beaker? 21:53 Minooki! 22:30 Reference: ST:TNG S7E17 23:00 Stop Touching Masks! 23:30 Act I - "Forced Relaxation" 24:20 Holodeck Use 25:30 Danger Kink 25:35 Make the Hostages Watch 26:00 How I Lost My Tail 27:00 TNG - Masaka is the name 27:30 Big Thick Snakes 28:20 Walking In 28:40 Like in Firefly 29:00 But the Engineers! 29:19 Engineers Keep Working 29:30 Not Quiet Quitting 30:00 Time Lost All Meaning 30:30 Engineer Breakdown 31:30 Googling Masaka 32:00 Target Practice - TNG S2E2, S2E20 32:40 Deviants get Kittens 33:00 We don't talk about Bruno 33:18 Fixing Hatch 33:55 Explore Ethical Gray Area 34:34 I Want A Room 35:12 Act II - "Swamp Things, Engineers Being Engineers" 36:44 Real Life 37:00 High in Hydroponics 37:17 An Ex-Doopler 37:50 Tripping So Hard 38:20 Saving Anti-Grav Boy 39:30 Beware The Old People 40:00 Freeman Gets Stressed 41:10 Cheating with Cucumber Slices 42:10 Time Investment In WOW 42:43 Man, she could put out the DPS 43:40 Delta Shift Gossips about Ransom 44:00 TNG S7E19 44:17 VOY S5E03 44:30 TNG First Contact 45:00 Delta Shift Sucks 45:45 Act III - "Destressor Machine. Wait. Isn't that a Vibrator?" 46:50 Destressor Machine? Get Rid of it! 47:00 What Toz Should've Done 48:15 You Animal! 48:30 Sharing the Room Annoying? 49:15 Ransom and The Churros 49:50 INCREASE PUPPY LEVELS! 50:30 Three Hands are Natural 50:40 Movie That Stresses Our Captain (ID4) 53:04 But Mars Attacks! 53:20 Galaxy Quest in Thermian 54:00 You Can't Go Wrong with a Vibrator 55:40 Engineers Never Rest 57:20 Long Songs in Radio 58:30 Next Week: Not Yet Announced 59:10 We've Got Merch! https://starfleet-underground.creator-spring.com 1:02:15 How About Just Weed? Thanks for listening! Get some MERCH - https://starfleet-underground.creator-spring.com Patreon: https://patreon.com/starfleetunderground Email: thecollective@starfleetunderground.com Website: https://starfleetunderground.com Twitter: https://twitter.com/StarfleetUnderG Instagram: https://instagram.com/starfleetunderground Facebook: https://facebook.com/starfleetunderground YouTube: https://www.youtube.com/Qtsy16 #StarTrek #Cerritos #LowerDecks Explicit

For Pat's Free Bundle of Best Selling Books: https://patrigsby.com/podgift/ ----- Want a surge of new clients and revenue over the next 6 Weeks with ZERO FEE and no obligation to continue? If you're a current business owner who wants to add 50K or more in annual revenue over the next 12 month, you can Test Drive our coaching program for 6 Weeks with no fee or even an obligation to continue as a way to demonstrate how we can help you grow your business. No strings attached. No obligation. You get our best coaching and tools...and hopefully, you'll love it enough that you want to keep working together.   Learn more here: https://patrigsby.com/iba-six-weeks - Complete Your Ideal Business Scorecard. There is a proven framework to creating your Ideal Business. Find out how you score across the 8 Ideal Business Rules - https://patrigsby.com/scorecard -- Join Fitness Lead Academy. If you'd like to get more leads and clients but don't want to pay for an Agency to run your ads...visit http://fitnessleadacademy.com/ ...we'll be opening territories again soon and those who reply will go to the front of the line.

On this week's episode of The Ramp. It. Up! Podcast I am joined by Dr. Guy Romain, physical therapist and owner of NeuroFit 360. We talk about his work with spinal cord injury patients, his passion for activity based therapy, and his vision for the future of the field.Ramp. It. Up!Get To Know Our Guest Dr. Guy Romain earned his B.S in Health Science From Montclair State University in 1995. His career started as a health educator for at risk youth at the Englewood's Health Department in New Jersey. He moved to Florida 2 years later to start his physical therapy educational journey at Nova Southeastern University and obtained his Master of Physical Therapy in 2003. His experience in all aspects of physical therapy is extensive including but not limited to: sports, orthopedic, manual therapy, pediatric and neurological injury. In 2012, he took on the challenge to mend the void in neuro recovery and wellness and opened NeuroFit360. Guy completed his DPT with a specialty in neuro recovery from the Neuro Recovery Institute. His passion is so evident; he shows up to work ready to tackle the challenges that both him and his clients face everyday.Website: https://www.neurofit360.com/Instagram: https://www.instagram.com/neurofit360/Facebook: https://www.facebook.com/neurofit.gymPhone number: (954) 252-8020  Email: administration@neurofit360.com Address: 10062 Griffin Rd, Cooper City, FL 33328Click the link below to register for the United Spinal Association's TechTalkshttps://unitedspinal.org/events/techtalks/Stay Connected to the PodcastInstagram: https://www.instagram.com/ramp.it.up.podcast/Facebook: https://www.facebook.com/ZoeOnWheelz/YouTube: https://www.youtube.com/channel/UCZAnH8I6sGEf7SJ9OKw8dEAEmail: rampituppodcast@gmail.comSpecial Thanks: JWoods CompanyContact JWoods Company for all of your catering and special event needs.Website: https://www.jwoodscompany.com/Instagram: https://www.instagram.com/jwoodscompany/Email: contact@jwoodscompany.comBoss Girl Trucking: ROAD MAP TO BUSINESS CREDITA Step by Step Guide on building Business Credit. Get the strategies on how to access $50K to $100k in funding!Website: https://bossgirltruckin.samcart.com/products/roadmap-to-business-credit/Instagram: https://www.instagram.com/bossgirltrucking/Support the show

Interview by Haze of DGB https://www.instagram.com/mike_tall We recently sat down with New York rapper Trap Manny for an exclusive “Off The Porch” interview! During our interview he discussed, growing up in Highbridge, going to juvenile center after getting caught selling drugs when he was 12, being in and out of prison before he took rap serious, his music video for “Trenches” going viral, how the streets compare to the music industry, his close friendship with Don Q, signing to A Boogie Wit Da Hoodie's HBTL, Max B being his inspiration & speaking with him on the phone, his upcoming EP “In Trap We Trust”, his single “50K” ft. Pop Smoke, working with Rubi Rose & Lil Durk, being versatile with his new music, dropping vlogs, working with Sada Baby, and much more! 

For Pat's Free Bundle of Best Selling Books: https://patrigsby.com/podgift/ ----- Want a surge of new clients and revenue over the next 6 Weeks with ZERO FEE and no obligation to continue? If you're a current business owner who wants to add 50K or more in annual revenue over the next 12 month, you can Test Drive our coaching program for 6 Weeks with no fee or even an obligation to continue as a way to demonstrate how we can help you grow your business. No strings attached. No obligation. You get our best coaching and tools...and hopefully, you'll love it enough that you want to keep working together.   Learn more here: https://patrigsby.com/iba-six-weeks - Complete Your Ideal Business Scorecard. There is a proven framework to creating your Ideal Business. Find out how you score across the 8 Ideal Business Rules - https://patrigsby.com/scorecard -- Join Fitness Lead Academy. If you'd like to get more leads and clients but don't want to pay for an Agency to run your ads...visit http://fitnessleadacademy.com/ ...we'll be opening territories again soon and those who reply will go to the front of the line.

Welcome to the underdog podcast where we talk about how to get more customers, impact clients at the highest level, building great products that impact the marketplace + keeping up to date with the best marketing strategies. Daniel Francis will share his journey on building a coaching business to $50K/mo and his journey to millions, and the many lessons and failures in between. We all love the underdog because deep down we are the underdog in our movie. Hosted by Daniel Francis, get ready to learn & be inspired. Fill out an application for a free 1 on 1 strategy session to see how we can audit your business & provide you an immediate angle to generate high quality clients ⬇️ https://officialdanielfrancis.com/mycbookcall Follow Daniel Francis' Socials: Website / Instagram / Facebook / Youtube / Twitter

Dr. Nicole Thaxton is the co-Founder and Clinical Director of Atlanta Wellness Collective, a holistic counseling and wellness practice located in Acworth and Marietta, Georgia. She is a Licensed Professional Counselor and Certified Professional Counselor Supervisor in the state of Georgia, who has counseled high-achieving individuals and families in private practice since 2016. She is passionate about findings in the fields of psychology, leadership development, exercise and nutrition, and high performance. She uses that knowledge to help people find freedom from anxiety, overachievement, and people-pleasing so they can grow in self-awareness and enjoy a fulfilled life.Dr. Nicole says she was born a high achiever, writing "Let No One Outwork You Today" on her bedroom wall when she was 8. Dr. Nicole went on to earn an undergraduate degree from the University of Georgia, a master's degree from Richmont Graduate University in Atlanta, and a Ph.D. from Mercer University. She has doctoral specializations in developmental trauma, child and adolescent counseling, and counseling supervision. Dr. Nicole also founded and operated The Anxious Achievers Club, a weekly online newsletter and online support community serving over 50K members.Dr. Nicole lives in Marietta with her husband RJ and her amazing teenage stepdaughter. You can find her on Instagram @cocothax and TikTok @drnicolethaxton. Contact info: hello@atlwell.comwww.atlwell.comIG: @cocothaxTT: @drnicolethaxtonSupport the show

When my coach told me for the first time that I should stop strategizing and look at my thoughts about my product, my offer, my healing and my clients — because that's what she said will make me money, I was like: Is she Mad? I had given her 50,000 US dollars to coach me! 50K!! And here she is telling me to look at my thoughts. What does that even mean? I was so pissed and frustrated that there was no process, no deep trauma work, no journey back into my soul. And all of that! And I was given worksheets after worksheets to note down and write my thoughts and question them if they were thoughts that I needed to think. If they were thoughts I wanted to think - in order to make the money I wanted to make. And it took me more than six months to accept that “yes, it's true. It's my thoughts that make me money.” That's it. It was as simple as that. When I started applying the actions motivated by those thoughts, I started seeing results at a speed that was beyond my comprehension. This is exactly, what I started teaching after a year. I made my own thought model called The Deliberate Thought Building Process that I started using in ATEPS. Started teaching it to all my students. And it's not that the process is something magical and brings in instant results. It's the practice (The P in ATEPS) part of it that is magical. It's the fact that we keep practicing THINKING the thoughts that we need to think to create our desired result. Every single day. Every single time we are challenged by a counter thought. That is Magical! And we have a living proof it today. Palak Arora, one of our participants and most dedicated students from inside ATEPS, who hasn't even experienced ATEPS by the way, worked persistently on her DTB (I'd taught it in last masterclass) and this is the result you can see…. Rs. 150K in a Single Day! Isn't that crazy?! Phew!! What You'll Learn from This Episode. How manifestation works in the selling world. What is the secret behind Selling consistently. Shame and fear around selling. Choosing your beliefs. How to not buy into other voices. Knowing your downloads and trusting them. Changing the world by being yourself. Making money as a manifestation coach. Loving the Selling Process. To receive regular updates and free coaching calls on transforming your money and business reality join my Free Facebook Community You are Money If you enjoyed this episode, and want to tell me about how it shifted your money reality, come and join me on Instagram at @drgauravdeka Enjoy the Show? Don't miss an episode, follow on Spotify and subscribe via Apple Podcasts, Stitcher, or RSS. Leave me a review on Apple Podcasts. Join the conversation by leaving a comment below!

In Episode #41 of the More Than Miles Podcast, physical therapists Dr. Kate Mihevc Edwards and Dr. Kacy Seynders interview accomplished distance runner, mom, and former Guinness world record holder, Liz Northern. Liz's running accolades include placing 5th at the world 50K championship in 2019, being the USATF 50K national champion in 2019 and100k national champion in 2021 and most recently placing 16th at the IAU world 100k championships held on August 27th, 2022 in Berlin, Germany! She even held the Guinness world record for running a 10k while pushing a double stroller!In the interview, Liz discusses her entry into running after suffering a severe knee injury as a 16-year-old while performing a jump in a dance routine (Liz danced competitively up until this injury and was involved in ballet, tap, and jazz dance). She continued to run in college, walking on at NCAA Division III, Trinity University, where she excelled in both track and cross country. After college, Liz continued to put in the running miles, many of these while pushing her children in her running stroller, and gradually increased her racing distances along the way. She started racing competitively again and continued to stay competitive, this time excelling at the marathon distance and even raced in the 2016 and 2020 olympic marathon trials. Since then she has upped her distance to 50k and 100k races, where she has represented the U.S. team on the national stage. Liz talks candidly in the interview about some of the challenges she has faced such as getting back into running as a new mom and racing these longer distances. She discusses some of her tips and tricks to reintegrate running into her life as a new mom including creating a competitive running group, The Forth Worth Distance Project, and the structure and support that created for her. Ultimately, Liz has an amazing ability to stay lighthearted in her approach to life and running all while participating in regular 4am long runs while still prioritizing family in her afternoon and evening routine. We know you will love listening to Liz tell her running story and stay tuned for the wisdom she sprinkles throughout this interview on how to keep training fun and realistic while prioritizing family and the joy that she has had integrating these two passions of hers!

No time is every going to be the right time to try new things or set big goals. Most of the time we just have to do our best and go after the goals anyways.  Sometimes though, where you are in life really doesn't line up with goals and for that it's important to be realistic and give yourself grace. Or just sign up for a 50K trail race because you're crazy... is that just me?  Support FWW Podcast: Complete the 14 Day FREE Ignite Reset Challenge! 14 days of day by day training and beginner workouts. Why not give it a go? You'd be silly not to. --> https://fitwomensweekly.com/lp/fww-live/ignite-reset https://fitwomensweekly.com/lp/fww-live/ignite-reset Interested in having me as your private trainer?--> https://thistimefitness.sites.zenplanner.com/retail.cfm?Category=Private%20Coaching www.instagram.com/KindalBoyleFitness  www.FitWomensWeekly.com  Kindal@fitwomensweekly.com  Love the podcast? Officially join the FWW Podcast fit fam by sharing this episode and tagging me! 

For Pat's Free Bundle of Best Selling Books: https://patrigsby.com/podgift/ ----- Want a surge of new clients and revenue over the next 6 Weeks with ZERO FEE and no obligation to continue? If you're a current business owner who wants to add 50K or more in annual revenue over the next 12 month, you can Test Drive our coaching program for 6 Weeks with no fee or even an obligation to continue as a way to demonstrate how we can help you grow your business. No strings attached. No obligation. You get our best coaching and tools...and hopefully, you'll love it enough that you want to keep working together.   Learn more here: https://patrigsby.com/iba-six-weeks - Complete Your Ideal Business Scorecard. There is a proven framework to creating your Ideal Business. Find out how you score across the 8 Ideal Business Rules - https://patrigsby.com/scorecard -- Join Fitness Lead Academy. If you'd like to get more leads and clients but don't want to pay for an Agency to run your ads...visit http://fitnessleadacademy.com/ ...we'll be opening territories again soon and those who reply will go to the front of the line.

Jason Hubick is a 56 year old runner from Regina Saskatchewan where he and his wife own and manage a small construction company.  Jason was inspired by his daughter to start running in 2004, and quickly progressed to doing his first marathon 2 years later.  After completing  2 full Ironman Triathlons and the Boston Marathon, Jason lost motivation for running because he felt he had checked all the boxes he had ever thought he would.  It was finding his true passion in trail running that pulled him out of his funk, and he now enjoys running 50K trail races and pacing friends in their races.During this episode, Jason repeats over and over how often he just somehow found himself training for races or taking on challenges that usually involved helping others and meeting a need.  He has co-race directed 3 triathlons, taken over existing races to keep them alive, and developed races of his own.  His races always have a fun theme and donate all proceeds to charity.  One of his well known races is the Big Foot 50, held in June near Regina.Jason is a highly respected runner in the Saskatchewan running community and after listening to this podcast you will see why.  He is as real as they get, with a genuine love for running and his trail running community. Resources we discussed in the episode:Our interview with Heidi SchmaltzOur interview with Jon ParadowskiOur interview with the Warren & Jeff Dudar Favourite Mantra: Someday I may not be able to do this but today is not that dayFavourite Place to Run: Trail system near his houseBucket List Race: Antelope Canyon Run in Grand CanyonFavourite Running Book: Born to Run ; Broken OpenFavourite Post Run Indulgence: Elk Burger at the Grizzly Paw Brewery (Canmore)Connect with Carolyn & Kim:Email us with guest ideas: inspiredsolescast@gmail.comInspired Soles InstagramKim's InstagramKim's FacebookCarolyn's InstagramCarolyn's FacebookCarolyn's website (sign up for her free weekly newsletter on the homepage)

It's the Warm Up Hour! And while getting some more viewers in the running for First Class and $50K we talked to an Irishman who wanted to win and finally get a good Guinness back in Ireland.See omnystudio.com/listener for privacy information.

Mark Bottenhorn is an ultra endurance athlete and coach based out of Austin, Texas. His experience includes winning races at the 50K and 50 Mile distances, as well as competing at the Hyrox World Championships. In today's episode, we discuss how he balances a hybrid training style and his perspective for managing performance anxiety. TIMECODES: 0:00 - Intro 1:11 - Competitiveness at a Young Age 5:03 - It's Never Too Late To Change 8:38 - Ultra Vs. Marathon Distances 11:34 - Balancing Strength & Endurance Training 13:30 - What is Hyrox 14:40 - Managing Competition & Mental Health 21:10 - Variation in Client Programs 22:34 - Speed Work for Long Distance 23:46 - HR vs. RPE Training 30:10 - Advice for a 50 Mile Race 38:55 - Future Racing Plans For More: Follow Brock's Instagram: https://www.instagram.com/brockcovington/ Follow Brock's YouTube: https://www.youtube.com/channel/UC-0ZFbmdHKIXDBGXIR0l1Bw Follow Mark's Instagram: https://www.instagram.com/bottenhornrunning/

For Pat's Free Bundle of Best Selling Books: https://patrigsby.com/podgift/ ----- Want a surge of new clients and revenue over the next 6 Weeks with ZERO FEE and no obligation to continue? If you're a current business owner who wants to add 50K or more in annual revenue over the next 12 month, you can Test Drive our coaching program for 6 Weeks with no fee or even an obligation to continue as a way to demonstrate how we can help you grow your business. No strings attached. No obligation. You get our best coaching and tools...and hopefully, you'll love it enough that you want to keep working together.   Learn more here: https://patrigsby.com/iba-six-weeks - Complete Your Ideal Business Scorecard. There is a proven framework to creating your Ideal Business. Find out how you score across the 8 Ideal Business Rules - https://patrigsby.com/scorecard -- Join Fitness Lead Academy. If you'd like to get more leads and clients but don't want to pay for an Agency to run your ads...visit http://fitnessleadacademy.com/ ...we'll be opening territories again soon and those who reply will go to the front of the line.

Patriots & Spiritually Enlightened Healers: 800,000 kids missing EVERY YEAR  in the States....40,000 children are estimated to cross into Texas alone and ‘vanish' across the sates - every WEEK…PLUS babies, children, teens and young adults EVERYWHERE around the globe are “Suddenly” dying from blood clots, aneurisms, heart attacks…worldwide the number is estimated in the TENS OF MILLIONS...we Sovereigns know why.  DNA altered with toxic poison from you-know-what. Sure, the Evil is being eradicated…yet, here's how to do it sooner.  To vanquish forever, almost immediately while harnessing Love, God's Light, and Action from Divine Lions and Lionesses worldwide.  No kids allowed to hear this one. So buckle up.   

For Pat's Free Bundle of Best Selling Books: https://patrigsby.com/podgift/ ----- Want a surge of new clients and revenue over the next 6 Weeks with ZERO FEE and no obligation to continue? If you're a current business owner who wants to add 50K or more in annual revenue over the next 12 month, you can Test Drive our coaching program for 6 Weeks with no fee or even an obligation to continue as a way to demonstrate how we can help you grow your business. No strings attached. No obligation. You get our best coaching and tools...and hopefully, you'll love it enough that you want to keep working together.   Learn more here: https://patrigsby.com/iba-six-weeks - Complete Your Ideal Business Scorecard. There is a proven framework to creating your Ideal Business. Find out how you score across the 8 Ideal Business Rules - https://patrigsby.com/scorecard -- Join Fitness Lead Academy. If you'd like to get more leads and clients but don't want to pay for an Agency to run your ads...visit http://fitnessleadacademy.com/ ...we'll be opening territories again soon and those who reply will go to the front of the line.

Here are the relevant links for this episode:Daryl KatzCha-Ching: Oilers owner Daryl Katz rises wildly on Forbes ranking of 2022 billionairesDigital sign on 109 StreetReturn of eight-metre high 109 Street digital sign approvedCatalytic converter theftsEdmonton police offer $50K for solution to catalytic converter theftsScona Pool Edmonton city councillors vote to pull the plug on 65-year-old Scona Pool over safety issues Edmonton council eyes restoring May to September outdoor pool season Affordable housingNews Release: City approves new affordable housing, eclipses four-year targets Regional transitEdmonton would pay $7.2 million annually for regional transit with 11 routes starting next yearGlenora rezoningProposed rezoning for apartment in Glenora met with oppositionAggregate recycling Edmonton council to keep aggregate facility open for now Union: Road costs may rise as Edmonton closes recycling site Speaking Municipally is a proud member of the Alberta Podcast Network: locally grown, community supported.This week we highlighted the Edmonton Community Foundation which acts as a bridge between donors and charities to create a strong, vibrant community for generations to come. We also talked about Alberta Blue Cross, which offers group benefit plans that enable employees to manage their own health, dental, life and disability coverage online.Speaking Municipally is produced by Taproot Edmonton, a source of curiosity-driven original stories, curated newsletters on various topics, and locally focused podcasts, all in the service of informing Edmontonians about what is going on in their community. Sign up to get The Pulse, our weekday news briefing. It's free! ★ Support this podcast ★

Alexandra needed investment early on to launch, buy stock and begin marketing. Interest from family and friends led to her first round of £50K. Freedom Underwear launched in 2020 and Alexandra went for a second raise 6 months later. She realised the responsibilities as founder change as soon as you've launched from making bras… to finance, ops, and everything in between.Finding investors to commit to her second raise was a challenge, and finding female investors was especially hard. Alexandra raised over £100K via the ‘next layer of the onion' - her further-extended friends and family network. While it was scary opening up to more people, it worked!Alexandra would like to see more transparency about what investors actually want so that entrepreneurs don't have to spend the little time they have stumbling around in the dark.In this episode you'll discover:How to take the risk and put yourself out thereHow to build your story and have effective conversationsWhy being authentic will win over investors

While everybody flocks to see MY SON HUNTER — the unfettered and uncensored TRUTH is being shared by devout patriot, former US Naval Officer, Serial Entrepreneur and former co-host of WAR ROOM with Steven Bannon, Jack Maxey.  **This is a MUST WATCH & SHARE if you're a patriot of any country, walking with the Light** Because in this EXPLOSIVE Interview, Jack names-names of Bad Actors and reveals what many may find to be US Government CORRUPTION and sinister activity at the highest levels — As our Host stated to Jack during the interview, “This is like volumes of Tom Clancy novels being played out before our eyes in real-time.”.  Yep.  Since Jack has a target on his back simply for DOING THE RIGHT THING (if you saw what they did to President Trump, then you know why), all patriots and warriors of the Light can follow Jack Maxey on GETT'R here  

Des Linden is a professional runner for Brooks Running. She joins the Singletrack Podcast to talk about a range of topics including her interests in sports psychology, her nascent career as a commentator for NBC in their running broadcasts, and perhaps most notably to this audience - her intentions to transition more significantly from road marathons to trail and ultra running as early as next year.Timestamps:(0:37) - running background, accolades(2:01) - interests in sports psychology(5:00) - how she thinks about and handles pressure(7:31) - broadcasting, running commentary career(17:38) - reflections on the current stage of her marathoning career(19:28) - 50K world record, interests in ultras after that experience(22:14) - how she thinks about career transitions(24:39) - talks with sponsors about switching to/trying trails and ultras(25:39) - memorable moments visiting Chamonix this year, spectating UTMB(28:57) - strengths and weaknesses on trails(30:49) - other trails and ultra races she's interested in(31:50) - inspirations in our sport(32:43) - whether she will go "all-in" on trail and ultra running(34:08) - how her training and lifestyle would change switching to ultras(35:21) - miscellaneous questions Sponsors:Kodiak Cakes - use code Singletrack15 at checkout on their website to get 15% off your next orderGnarly Nutrition - use code Singletrack20 at checkout on their website to get 20% off your next orderInsideTracker - go to insidetracker.com/singletrack to get 20% off your next order.Links:Follow Des Linden on InstagramLinden X TwoChoosing To RunSupport the show

Welcome to Season 11 of the She Lives Fearless Podcast with Hosts Holly Newton and Dina Gonsar! In this week's episode they chat with Dr. Sasha Shillcutt about her new book, Brave Booundaries: Strategies to Say No, Stand Strong and Take Control of Your Time.  Some of the discussion highlights of this episode include:The importance of teaching the concept of boundaries to your childrenBoundary management: the need to clarify boundaries every dayThe difficulty of setting boundaries with our family and close friends How to identify and set the boundaries that will keep you healthyBurnout: How to set and maintain boundaries both at home and at workDr. Sasha Shillcutt,  MD, MS, FASE is the best-selling author of Between Grit and Grace: How to be Feminine and Formidable. As a physician, professor, speaker, and CEO & Founder of the organization Brave Enough, Sasha has taught thousands of women to achieve work-life control through her courses and conferences and speaks frequently to executives and leaders on the topics of professional resilience and gender equity. Sasha's TEDx talk titled Resilience: The Art of Failing Forward has been viewed by more than 50K. She's the author of the new book, Brave Boundaries: Strategies to Say No, Stand Strong and Take Control of Your Time (HCI Books, September 6) and host of The Brave Enough Show podcast. Connect with Sasha @becomebraveenough and becomebraveenough.comConnect with Holly at shelivesfearless.com and hollyanewton.com and connect with Dina at dishitgirldina.com. You can find Holly on Instagram @hollyanewton and Dina @dishitgirldina.Be sure to subscribe to shelivesfearless.com for the latest on the Blog and Conference announcements and registration!

THE THESIS: The mRNA injections are aleady tied massive increases in all-cause mortality, miscarriages and still-births. There is no reason to believe they will not continue to take lives. I predict they will be shown to have long-term effects on fertility.  THE SCRIPTURE & SCRIPTURAL RESOURCES:  Matthew 2:16-18 16 When Herod realized that he had been outwitted by the Magi, he was furious, and he gave orders to kill all the boys in Bethlehem and its vicinity who were two years old and under, in accordance with the time he had learned from the Magi. 17 Then what was said through the prophet Jeremiah was fulfilled: 18 “A voice is heard in Ramah,     weeping and great mourning, Rachel weeping for her children     and refusing to be comforted,     because they are no more.” Prologue [AUDIO] -  Moderna CEO says Covid vaccines will evolve like 'an iPhone' - Michelle Toh, a propagandist at CNN talks with Moderna's Chief killer BLOCK 1 Science Direct Serious adverse events of special interest following mRNA COVID-19 vaccination in randomized trials in adults “The Pfizer trial exhibited a 36 % higher risk of serious adverse events in the vaccine group; risk difference 18.0 per 10,000 vaccinated (95 % CI 1.2 to 34.9); risk ratio 1.36 (95 % CI 1.02 to 1.83). The Moderna trial exhibited a 6 % higher risk of serious adverse events in the vaccine group: risk difference 7.1 per 10,000 (95 % CI –23.2 to 37.4); risk ratio 1.06 (95 % CI 0.84 to 1.33). Combined, there was a 16 % higher risk of serious adverse events in mRNA vaccine recipients: risk difference 13.2 (95 % CI −3.2 to 29.6); risk ratio 1.16 (95 % CI 0.97 to 1.39).'” The excess risk of serious adverse events found in our study points to the need for formal harm-benefit analyses, particularly those that are stratified according to risk of serious COVID-19 outcomes. These analyses will require public release of participant level datasets. Alexander Young doctors in Canada are dying at a rate 12X normal after their second booster; We now have all the CMA Canadian doctor death data in a spreadsheet. It shows that doctors 50 and younger are being killed after the second booster a rate that is over 12X normal. Children's Health Defense More Than 1,000 Reports of Adverse Events After COVID-19 Vaccination in Children 5 and Younger, CDC Data Shows; More than 1,000 reports of adverse events have been lodged with U.S. authorities following COVID-19 vaccination in children aged 5 and younger. Alexander: “Why did Deaths among Female Children increase by 57% immediately after COVID shot?” Kirsch Vaccines are taking an average of 5 months to kill people; The CDC has been hiding the Social Security Administration death master file. I got it from a whistleblower. This shows deaths are taking 5 months from the jab to happen. This is why it's hard to see. Here's how the vaccine is causing those weird "blood clots"; I had a nice chat with Jessica Rose today on her Substack article about how the vaccine is causing your blood to perform unnatural acts. I'll pay you $50K if you can explain to us how we got it wrong; I'm hoping someone qualified is willing to spend a couple of hours to show us on camera how we got it wrong about the COVID vaccines. In return for your time, I'm willing to pay you up to $50,000. [AUDIO] -  WHO - Margaret Chan, explaining how it does as its funders demand It receives more from the Gates through (BMGF+Gavi) than the largest single contributor, Germany, nearly £1 billion & Tedros sat on the Gavi board. The WHO is critically compromised Berenson More frightening news about fertility and the mRNA shots, this time from Singapore; Births are plunging EXACTLY on schedule, nine months after mass Covid vaccinations BLOCK 2 [AUDIO] - "Was it a mistake to keep children home from school so long during the pandemic?" Democrat Senator Patty Murray: Absolutely not “We find that the regulatory imposition and enforcement of statewide shelter-in-place or stay-at-home orders conclusively correlates with larger health-status-corrected, per capita, all-cause mortality by state. This result is inconsistent with the hypothesis that lockdowns saved lives.” While a precise estimation of the excess mortality due to lockdowns is beyond the scope of this paper, we can make a rough estimate based on Figure 6. The three most populous states(California, Texas, Florida) have above-baseline COVID-period increases of approximately 1 per 10,000. On the basis of one calendar year (52 weeks), and for a population equal to that of the entire USA, this would correspond to approximately 110,000 deaths, which could be attributed directly to the impacts of ordering lockdowns and which would not have occurred if lockdowns had not been implemented. This value is consistent with the lockdown excess mortality estimate of 97K/year by Mulligan & Arnot (2022 Even the NY Times admits this! [but they pretend it was the so-called “pandemic.”! Minorities (black & brown Americans) fared far worse due to lockdowns & school closures as to devastating results; "Pandemic Erased Two Decades of Progress in Math & Reading"; By Sarah Mervosh IRS Sent Over $1 Billion In Stimulus Checks To Locked Up Criminals, Including Murderers Tony Fauci said this in a paper he published in March of 2020: "This suggests that the overall clinical consequences of Covid-19 may ultimately be more akin to those of a severe seasonal influenza" 'the case fatality rate may be considerably less than 1%. This suggests that the overall clinical consequences of Covid-19 may ultimately be more akin to those of a severe seasonal influenza . . .” - Fauci, Clifford Lane, Robert Redfield  [AUDIO] - If anyone wants inspiration to take action now, not later. Watch this clip from @drstevejames  (who was pivotal in ending vaccine mandates) expressing his regret for not standing up earlier, when it was affecting care home workers but not NHS staff, yet. #together @Togetherdec [AUDIO] - LANGUAGE WARNING: People see the swindle, this cannot be contained Hulu Cuts Maternity and Paternity Leave as Parent Company Disney Pays for Abortion Travel Costs The culture of death is growing strong.See omnystudio.com/listener for privacy information.

For Pat's Free Bundle of Best Selling Books: https://patrigsby.com/podgift/ ----- Want a surge of new clients and revenue over the next 6 Weeks with ZERO FEE and no obligation to continue? If you're a current business owner who wants to add 50K or more in annual revenue over the next 12 month, you can Test Drive our coaching program for 6 Weeks with no fee or even an obligation to continue as a way to demonstrate how we can help you grow your business. No strings attached. No obligation. You get our best coaching and tools...and hopefully, you'll love it enough that you want to keep working together.   Learn more here: https://patrigsby.com/iba-six-weeks - Complete Your Ideal Business Scorecard. There is a proven framework to creating your Ideal Business. Find out how you score across the 8 Ideal Business Rules - https://patrigsby.com/scorecard -- Join Fitness Lead Academy. If you'd like to get more leads and clients but don't want to pay for an Agency to run your ads...visit http://fitnessleadacademy.com/ ...we'll be opening territories again soon and those who reply will go to the front of the line.

Marcus is currently 31 years old while Larsa is 48. Age gaps like this aren't exactly rare, but Pippen would have been around Marcus when he was just a kid, which is a bit strange. Da Baby canceled his show in New Orleans due to low ticket sales. 500 people bought tickets. The building capacity was 14,000 Bow Wow is charging fans $1,000 for VIP meet and greet! J. Cole will be on the cover of NBA 2K23 DREAMER Edition Tiffany Haddish Responds To Child Sexual Abuse Allegations: "There's Very Little I Can Say Right Now" Promoter Calls Out Latto For Refusing To Accept Performance Payment Through Zelle T.I. speaks on his son King's arrest: “If he keeps this up his a** is going to prison” Jazz Reportedly Sent Donovan Mitchell To Cleveland As "Payback" The Game says NBA Youngboy will be the Tupac of this generation NBA YoungBoy Dropping "Realer 2" Surprise Project Tonight, Akademiks Says NBA YoungBoy Gives A Look Into His Life At Home As A Dad & Fiancé In "Purge Me" Video: Watch DJ Khaled's "GOD DID" is officially the number one song on the Billboard 200. LeBron James & Drake Sued Over Hockey Documentary Blac Chyna Reportedly Makes $20 Mil Per Month From OnlyFans Remy Ma Uses Thirst Trap To Announce New EP Kanye West Challenges Instagram Guidelines With New Posts Kanye West Continues To Call Out Adidas, Kid Cudi, & Pete Davidson On IG Rams Keeping Locker Space Ready For Odell Beckham Jr.'s Return: Chrisean Rock Plays With Blueface's Feet She said his feet tasted like dirt. Reginae Carter Talks About Her New Boo & Shows Off Her Pole Dancing Skills J.R. Smith Details Michael Jordan's Trash Talk On The Golf Course Fredo Bang and his crew were involved in an altercation with a fan after his show. The fan allegedly screamed "BBG" and "4KT" during his performance. Bed Bath & Beyond exec Gustavo Arnal was facing a $1.2 billion stock fraud lawsuit when he jumped from the 18th floor of his Manhattan apartment building. Little Kid has a King Von themed birthday party Lil Yachty has his own Pizza in Walmart. 23 year old California woman spent $50K on surgery to look like Marilyn Monroe “I am very happy with the results, I think they turned out great” Moneybagg Yo signs Finesse2tymes to Bread Gang. A Florida woman working as an assistant manager at a Dollar Tree was arrested for allegedly having her 15-year-old son rob her with a BB gun while she closed the store. Lil Baby's new album ‘It's Only Me' will drop on October 14 Young Thug says he's willing to let Kanye West use his 100 acres of land “Slime City” for free. Montrezl Harrell has felony marijuana charge reduced to misdemeanor, if he's good for 12 months charge will be removed. 2 months ago he was pulled over with 3 pounds of weed in Kentucky. Young Thug wants to know if Michael Phelps could swim 100 miles from the middle of the ocean to shore. Nigeria becomes the first country to ban white & British models in all advertising. “We have 200M beautiful people here.. we will use our own”

To build lasting success, it's important to keep a long-term perspective.    Here to share how he's playing the long game of real estate is Pasha Esfandiary, Co-founder and CEO of Evoke Capital. Pasha has been involved in over $250 million in transactions across multiple asset types since starting his career in 2011. At present, he believes in the potential of the mobile home parks industry and details what they are doing in the space. He also talks about creating meaningful connections with brokers, being intentional about hiring and delegating, and leveraging his skills as a poker player to be a strategic investor.     [00:01 - 09:05] Opportunities in Mobile Home Parks Pasha on why he's singularly focused on mobile home parks right now There is low supply and high demand Factors they are considering when buying mobile home parks Price points Markets: Secondary and tertiary Number of pads Looking at the long-term, look at why a market is going to be around for a long time Cap rates don't always matter, it depends on the strategy   [09:06 - 14:57] The Value of Relationships and Human Capital How to manage broker relations Address the elephant in the room Be generous and don't be greedy Do what you say On hiring and delegation Learn the business before you delegate There is no amount of monetary value you could put on mentorship   [14:58 - 20:08] Real Estate Is About the Numbers  Lessons from being a professional poker player Be in check with emotions Make money through game selection Take calculated risks and follow the math His experience with real estate auctions and how it's similar to poker   [20:09 - 21:12] Closing Segment Reach out to Pasha!  Links Below Final Words   Tweetable Quotes   “I'm definitely not looking for just the big pop in year five. I'm looking to recycle my money over and over again and my investor's money.” - Pasha Esfandiary “You need to be in there and in the trenches to learn everything first, then you can start delegating.” - Pasha Esfandiary “Be relentless in your goals. Be really clear on what you want and then work yourself backward.” - Pasha Esfandiary -----------------------------------------------------------------------------   Connect with Pasha through LinkedIn and check out Evoke Capital's website.   Connect with me:   I love helping others place money outside of traditional investments that both diversify a strategy and provide solid predictable returns.     Facebook   LinkedIn   Like, subscribe, and leave us a review on Apple Podcasts, Spotify, Google Podcasts, or whatever platform you listen on.  Thank you for tuning in!   Email me → sam@brickeninvestmentgroup.com Want to read the full show notes of the episode? Check it out below:   [00:00:00] Pasha Esfandiary: I believe in the Amazon model, I just keep reinvesting everything that I take. I don't need to make, you know, a bunch of money right now in this second. So if I have any kind of profit, I'm just reinvesting it back into it, right? I'm in the fortunate position where I've had investments, I've done well in past careers and whatnot to afford it. So right now, you know, for me, I don't really need Evoke to be profitable. I just want to recapitalize the company, put it in and scale out the systems 'cause again, I think long term. [00:00:40] Sam Wilson: Pasha Esfandiary started his real estate career in 2011 flipping homes. He founded auctions. He has since been involved in over 250 million in transactions across multiple asset types from everything, from residential homes, boutique motels, and mobile home parks. Pasha, welcome to the show.  [00:00:55] Pasha Esfandiary: Thanks, man. Love the intro. Let's do this. [00:00:58] Sam Wilson: Awesome, rock and roll. Three questions I ask every guest who comes to the show: in 90 seconds or less, can you tell me where did you start? Where are you now? And how did you get there?  [00:01:05] Pasha Esfandiary: Sure. I started in Las Vegas real estate, flipping homes around 2011. I'm in Los Angeles, California now. And, you know, I got here 'cause my wife wanted to move to LA. I didn't want to, but we did it. It went really well for me, started developing here and then, you know, in the last less than two years, apartment complexes, but now, saw the truth in mobile home parks and just, and only attacking mobile home parks.  [00:01:29] Sam Wilson: Then when was, was there a date, was there a month? When did you switch entirely in mobile home parks? [00:01:36] Pasha Esfandiary: When I made the sole decision, no matter what, from now on, it was almost about 12 months ago. 'Cause I was still dabbling in both underwriting, but I just really realized, I feel like the time and place that we're at with mobile home parks right now, it's really to find all the opportunity. We got to really spend all the effort into it's like the one thing, right? I think we've all read that. And so I just want to be singularly focused on mobile home park. So I see more opportunity right now in that space.  [00:02:01] Sam Wilson: We have a fixed supply. We have had nothing, but unbridled demand, I feel like, in that space. Cap rates have just gone, you know, down and down and down. I was speaking to somebody here a couple of weeks ago and they said, they're buying the fours on a cap rate. I mean, which is, I'm just going, what in the world? How are you finding value and buying at a four cap on a mobile home park? What are you doing differently?  [00:02:26] Pasha Esfandiary: There's a lot to unpack there, right? Because, you know, what I tell everybody or anyone that, any of my investors in many of my deals are really what it is I believe it is the only thing in commercial real estate that the supply is actually dwindling and the demand is increasing, right? When you think about the macroeconomics, I'm a long-term investor, I think long-term. So, you know, for me, it's a no brainer. It's like more and more people are going to get pinched by inflation and middle class is going to get squeezed more and more. And the next step lower is low-income housing, and it's really, really difficult to build low-income housing. You could do the LIHTC route. I would argue that's more for middle income brackets than really anything. So anyways, so I see this opportunity and I said, okay, this is really I want to position myself. Also because it mitigates my risk. And you know, maybe I don't capture all top-side appreciation, but, man, cash flows and yields are really great. So for me, the opportunity is really, I always go where there's less competition, more headaches. That tends to be the secondary and tertiary markets, smaller properties where, like I said, underneath institutional money, but also higher than most mom and pop buyers as well, too. And so we're able to now find some really good deals where we can build a lot of equity into the deals because operations of previous sellers weren't really up to par where we're at and, you know, rents are really low. So there's a lot of opportunities there. There's a lot of opportunity in the Midwest, in these smaller towns that no one's really ever heard of 50, 60,000 population, good manufacturing jobs, et cetera, et cetera said, and I could talk on and on about it. But I think, I feel like I chew your ear off of that.  [00:04:04] Sam Wilson: You did not, please. This show is for you to talk and me to do most of listening. So, I guess there's a lot of questions there. You say you want to buy parks that are bigger than maybe what mom and pop can buy. Yep. But smaller than what your institutional buyers or even, you know, a lot of our friends in the business really are probably interested in. Is that a particular dollar size? Is that a number of, I guess, you guys rate pads, is that right?  [00:04:30] Pasha Esfandiary: Yeah. Pads. [00:04:31] Sam Wilson: Pads, the number of pads that you guys have is that, I mean, how do you find that needle in a haystack or what is, what does that needle even? What is that needle, I guess, is what I'm looking at.  [00:04:41] Pasha Esfandiary: I think there's no black or white answer. I think there's three different factors. It is the number of pads for sure. It's the markets you're in and then it's also price points, right? So typically we're working underneath around the $6- $7 million range to about $2 million above range. That kind of weeds out a lot of just regular buyers who are going to come and want to buy it for themselves. Secondly, it's the markets. We are working in secondary and tertiary markets. We like our populations to be around 50,000 to about 250,000. That's where we find our sweet spot, but I will say our best performing asset is in a town of 25K population, right, but there's so much demand there. It's kind of mind blowing. And then the number of pads, we typically work. We like to stay within 50 to about a hundred, but we will buy some 35 -40. It just really depends on the numbers, right? There's a lot of factors there that go into that. Well, one thing that I always tell the team is if we're in a market, you have to make a very compelling story for why this market is going to be around. There's a lot of markets that, Hey, the numbers look great, but is this property going to be around 15 to 20 years from now? And is it going to do really well? Because that's how I look at it. I'm definitely not looking for the, just the big pop in year five. I'm looking to recycle my money over and over again and my investor's money and whatnot, whatever. So there's got to be a really compelling case that those manufacturers are going to be there for 20 years.  [00:06:10] Sam Wilson: Right. Yeah. That's exactly what I was thinking of. I go, okay, so you got a town of 50,000 people. There's one major manufacturer and that's great. And it's all rosy until they close and then your mobile home park just goes empty. [00:06:24] Pasha Esfandiary:  It can't be just have one anchor, really, manufacturing plant there. It's got to be multiple. There's got to be a compelling case there, right?  [00:06:34] Sam Wilson: Absolutely. Are you finding that when you're buying these parks, are there a lot of park-owned homes, or is it, what do you find? Is there is there just a mix? Is it really random?  [00:06:44] Pasha Esfandiary: It's really random. I think the brokers that we work with and the brokers we outreach to, we go ahead and tell 'em we don't want a lot of park owned homes. We're not in the business of an apartment complex because that's what it essentially is, for us, at least, right? So we only will buy parks that maybe have about a maximum 20% POH factor. And then it is our strategy always go in there, turn those POH into RTLs, which is rent to own. So that way we don't have to deal with the repairs and maintenance. And for the most part, when we do that, tenants are absolutely happy to take 'em over. If not, there's a big line out the door that's willing to do it. [00:07:19] Sam Wilson: Right. Right. I guess, what do you see on a cap rate basis? And I know this is on a, every deal, different deal. But where are these tradings such that you can then, that you define it now as, Hey, this is a valuable opportunity.  [00:07:31] Pasha Esfandiary: Absolutely. Let me give the disclaimer that sometimes cap rates don't matter. It depends if it's a, you know, a value add play and this and that, but it is a very good measure and something to very much pay intention to. We are generally buying around the 6 to 8.5% range depending on market, depending on how big, depending on what we can build all that, but that's where we're at. Anything below that, we're not touching. 6 is still, probably on our lower scale too. We're right at the 7 to 8.5 is what we're kind of finding.  [00:07:58] Sam Wilson: Right. Clarify that statement or give more color to it when you say cap races don't matter.  [00:08:03] Pasha Esfandiary: Okay. So now let me back up and say cap rates matter, but here's the thing. It depends on your strategy. If you're doing a value add play, right, you can go buy a property that might be a little bit overpriced compared to cap rates. But if you're able to do a lot of infills, put in mobile home parks or put mobile homes onto the pads, and rent those out, you're building so much equity and so much NOI. Your exit cap rate will be much higher because you're able to increase your NOI. So you're able to build that in so then you can pad your cap rate numbers later on. So, you know, sometimes it is a little skewed. If there's like a four cap deal by kind of what we're talking about a little bit earlier, it can potentially be an eight once you do some renovations and some higher like that. That's why it doesn't matter, but it's a very good measure of what your money's buying currently. So it's a, you know, you kind of have to look at it. [00:08:53] Sam Wilson: Right. Yeah, absolutely, absolutely. Like you said, I want to resay all of it, but it's what is the business plan, what is the upside opportunity more than what is it that I'm buying in place right now. So that's really, really cool. So you guys are buying smaller parks. You're looking at the, you know, at some of these more secondary and tertiary markets. It sounds like, you mentioned there, that you're finding most of these through broker relationships. [00:09:17] Pasha Esfandiary: Yes. As of right now, we are. You know, we've hired some two wholesalers that we work with primarily. We pay a monthly fee and they're bringing us some good deals, but right now we are focused strictly a hundred percent on broker relations.  [00:09:29] Sam Wilson: Right. Right. What are some things that you would recommend if someone in any asset class that you feel like you do well when it comes to managing your broker relations? [00:09:39] Pasha Esfandiary: Be generous. That's really what it is. All right, so some of the things that we do, I'm a very relationship-oriented person. I really like to get to know them, joke around with them, address the elephant in the room. You know, one thing I always advise to others who are trying to get into this game or trying to scale, go address elephant, tell them that like, Hey, I know a bunch of people are calling you, but this is who we are and, you know, make it easier. So one thing we do is in our due diligence process, we make it super easy. They don't have to lift a finger. Secondly, we always give about 25K to 50K to every broker that closes a deal on top of their commission, right? Because like, it's pretty nominal, right? If you really think about it, like, this is why I said, like, don't be greedy, right? Be generous. If a deal's going to make you $2 million in five years, would you give up that 25, 50K to a broker who found you deal? Yeah, you would absolutely right? I will say I don't think everyone's in the fortunate position that we're able to be in, but work with your brokers. Be generous with them. Send them a really nice gift if you have to. I've sent, you know, $750 bottles of alcohol before to my brokers. It's just the little things that you can do always. I think more than anything over the money is just be real and do what you say. Don't be the guy that goes in there and just tries to retrade. We tell every broker, Hey, listen, when you start to work with us, words are cheap. We will prove to you by words, we've never just got out of a deal just to get out of deal and screw a broker. We will close deals just to keep that relationship. We're such relational people. And a company, we often find that the brokers have worked with in the past love, absolutely admire working with us again. And that's really the reasons why. We just do what we say.  [00:11:19] Sam Wilson: Man, that's cool, that's cool. Are there challenges that you guys are facing in scaling with smaller parks?  [00:11:27] Pasha Esfandiary: Yes and no. Yes, in the sense that it creates a lot more work, right?  Now for us, it's just all about what's on the back end. So we are hiring out for that. We've hired three new employees recently just to make sure we can keep up with the demand, just to make sure we can do that. And then, you know, always having people on the sites to make sure everything's running well. Yes, so we have to do a lot more on the back end, which is fine. We just have to create systems around it, but really it's just kind of like everything. You just have more work, you got to learn how to delegate, have more human capital towards those problems.  [00:12:00] Sam Wilson: Now, is there, I guess, an inflection point? Because you have to have a certain number of parks to generate a certain number of revenue where you can then bring on the right number of people. [00:12:10] Pasha Esfandiary: That's correct.  [00:12:10] Sam Wilson: So how did you tackle that early on? 'Cause if you buy one or two 50 pad parks, maybe there's not the revenue, you know, being generated in order to support the staff that you need to take down more parks. How did you get over that?  [00:12:22] Pasha Esfandiary: I believe in the Amazon model. I just keep reinvesting everything that I take. I don't need to make, you know, a bunch of money right now in this second. So if I have any kind of profit, I'm just reinvesting it back into it, right? I'm in the fortunate position where I've had investments. I've done well in past careers and whatnot to afford it. So right now, you know, for me, it's like, I don't really need Evoke to be profitable. I just want to recapitalize the company, put it in, and scale out the systems 'cause again, I think long term, right? I think in 10 years from now, I'll be making way more and then I'll have all the systems in place right now. But I also want to say that there's a caveat. If it is your first two parks, go learn this. You need to be in there and in the trenches to learn everything first, then you can start delegating. That's my opinion.  [00:13:08] Sam Wilson: Yeah, absolutely. You got to know how the machine operates, you know, before you... [00:13:11] Pasha Esfandiary: Hundred percent. [00:13:12] Sam Wilson: Yeah, start delegating that. When it comes to the hustle, 'cause I think about the hustle and I think about, you know, that word to me, maybe something different to you, but there's a certain amount of hustle. I think that it takes to get involved in commercial real estate, but is one piece of advice you would give to somebody if they're just starting out, but they want to scale, what's something they can do today in order to, like you said, go work in the trenches and learn the business before they go out on their own? [00:13:39] Pasha Esfandiary: Yeah. I could answer this two ways. I could talk about someone who's really brand new, or I could talk to someone who's like, kind of already in it. If you're really brand new, there is no amount of monetary value you could put on mentorship. Like, it is insanely lucrative to your life, like in every way, shape or form to have a mentor who is like creating the exact things that you need to learn, that you get real-life experience to go take it on and do it on your own, right? I did that when I first started flipping homes, I worked for someone as an intern for three months, unpaid, and I just learned all of the systems. And there's a lot of people who are willing to teach you, especially in real estate. Real estate's such a wonderful game 'cause so many people are willing to mentor you 'cause so many of us had mentors previously. But it's on you to really go and give up your time, which is the most, absolutely precious commodity that we ever have to do that. And then I would say for someone who's kind of in the game and wants to scale already, be relentless in your goals, be really clear on what you want, and then, you know, work yourself backwards. If you want to get to a thousand units, then you need to figure out how the hell you get a thousand units to start working yourself backwards and start changing who you need to be to become that person, become that person first and then go attack your goals.  [00:14:58] Sam Wilson: Right. No, I think it's really, really cool. I love that. Tell me, you used to play poker professionally, I think? [00:15:05] Pasha Esfandiary: I did. Yes. [00:15:06] Sam Wilson: Which I think is hilarious in its own right because it's like, you know, we always preach cash flow, we preach predictable income, like, oh yeah. Hey, this is like, you know, stability is what we're looking for in the real state game. That is not what you get in the poker game, but yet I'm imagining that you find some overlap there. Can you break some of it down?  [00:15:25] Pasha Esfandiary: I think there's a ton of overlap. There's a lot of beautiful lessons in poker because you really have to be in check of your emotions at all times. You have to understand that you have to take calculated risks. You have to follow the math. Like, no matter what you do, if you want to be a good poker, you have to follow the math. Let me give you an example. If you're in a big hand and you're about a 55% favorite, you have to put your money in, right? Like, even if it's all your money, like if you have other chips, if you don't do that, you are losing and you're making bad decisions. So it really taught me to follow the math and strictly the math. I only follow the data. I only strictly follow my proforma and I never budge from my numbers. My numbers don't work, I'm not in it. Am I super conservative my numbers? Absolutely. And I never budge ever. It's just like a hard promise to myself. Then there's two different types of poker players that I like to say. One being the guy who wants to play with the best players and test his skills and really try to like, get that. And then there's the players like myself who only cared about making money. And so, you know, I never try to get into the hardest games. I never try to play against better players. I just try to get into the softest games with the worst players so I can make money. It's called game selection. I wasn't the best poker player, but damn, I worked hard for game selection and I played the best games and I did really well because of it. And so, yeah, there's a lot of beautiful lessons also, you know, like tough line luck armor. I always tell this one thing that's like, you know, things don't really affect me because there's been nights in poker where I've lost 150% of my net worth. Yeah, like 150% of my net worth. It's not fun, but it's happened to me many times. You know, I went on tilt. I lost everything. But now things don't really affect me. Like, I'm very even-keeled, very like things can come my way. I'm like, okay, it's just information. How do we adapt? It's really helped me build this company, Evoke, and really scale up higher 'cause I will absolutely dive into any fears I have head-on. It's quite exciting. And the last piece is in poker, in tournaments, you have to be aggressive or you're just going to lose 'cause the antes get bigger and bigger. That's kind of like the story of life. Like, if you're not in it, you're just going to lose over the long run. So let me just go be in it. Let me just go try. And sometimes when you're aggressive, you make the wrong moves. That's okay. But you got to keep doing it over and over again and then you'll get to where you want to be. [00:17:47] Sam Wilson: Man, that's great. I love that. I love that. I'm really super curious 'cause you started in real estate in 2011. When did you give up being a professional poker player?  [00:17:58] Pasha Esfandiary: Right, right around there.  [00:17:59] Sam Wilson: Okay.  [00:18:00] Pasha Esfandiary: Right around there. I just knew the lifestyle wasn't for me. Like, I enjoy people a lot. Like I love people, but when I was at the poker table, I had to trick myself to hating people. It's not a good feeling to want to hate people and I don't like that. Like, you know, otherwise I'm just too nice. And then I don't make the moves that I want. I'm not aggressive enough. And then I like my morning routines, I want to have a family, all these things, and it wasn't really conducive to what I wanted to do. [00:18:24] Sam Wilson: No, for sure, for sure. I like that. But then you also went right into buying real estate at auctions, which is its own version, especially if you're like me and you're buying in a foreclosure auction, it's its own version of poker. I'm going to put my money in and I'm not quite sure what it is that I'm going to get when all the guards are turned over here. [00:18:43] Pasha Esfandiary: Some, I'm sure you know, some of the homes, you go in, you're like, oh, this is awesome. Perfect. And some of them you're just like, oh crap. What did I just get myself into?  [00:18:52] Sam Wilson: Right. Just buy. Yeah. I only had a couple, two or three of those, but they were enough to make... [00:18:57] Pasha Esfandiary: I definitely had a few of those 'cause there was a lot of like hoarders and like squatters in Las Vegas at the time. [00:19:03] Sam Wilson: Oh yeah.  [00:19:04] Pasha Esfandiary: So, I had a few ones, but again, that's a numbers game. It's a long-term game. You keep buying right. You keep getting more positive ones and some, you may break even. You know, on and some you're just hit out of the park, but it all evens out as long as you're making good long-term decisions over and over again. [00:19:19] Sam Wilson: That's exactly right. That's exactly right. I love that. Rewind over the last 11 years, what is one thing that you would do differently if you could?  [00:19:28] Pasha Esfandiary: Ooh, I'd probably get into commercial real estate faster. I'd learn about the tax advantages, tax incentives. I'd probably get out of flipping. We talked about this a little bit earlier. You know, I was, I had the mindset of I wanted to build my net worth. That's good if you're flipping homes and developing homes, but for me, something happened in the last few years where really net worth doesn't really matter to me. It's about wealth generation and that's why it's really been allocated towards passive income, learning how to use real estate as an avenue to really harbor tax incentives, and to really grow your wealth in a really big way. It's a huge snowball effect. I would do that. But, you know, I really love my life. I love where I'm at, so I wouldn't really change too much.  [00:20:08] Sam Wilson: That's fantastic. Pasha, appreciate you coming on the day and sharing with us your insights on where you're seeing opportunity and value in the smaller parks, how you guys are taking those down, bringing on team members, and kind of some of the dips and tricks you're using to scale your guys' portfolio. If our listeners want to get in touch with you or learn more about you, what is the best way to do that?  [00:20:27] Pasha Esfandiary: We can go to our website, www.evokecapital.net. We are about to launch a 15 million fund to go attack these and then, and, or just LinkedIn at Pasha Esfandiary. I'll always respond.  [00:20:39] Sam Wilson: Awesome. We want to make sure we put all of that there in the show notes as well. Pasha, thank you for coming on today. Certainly appreciate it.  [00:20:45] Pasha Esfandiary: I appreciate you, man. This is fun. 

Can you take 6 weeks off and still make money in your business? The answer is: YES, you can! I just spent 6 amazing weeks in North Carolina on the beach with my family, resting and getting ready for this fall! I've got some changes coming up personally and some new things happening with Ashley June Co! We're going to be changing things up a bit with the podcast, moving to sharing an episode once or twice a week to bring you the best content possible! The Lord really laid upon my heart to focus on one evergreen strategy this year; it was time for a change and something new. Even with only focusing on one strategy, and taking time off to slow down this summer, I did not lose momentum in my business. I want to share with you how I made $50K working about 5 hours per week last month. In today's Christian Business Podcast, I'll share 3 steps I took to move towards this evergreen strategy and how I saw success in this process. It's really amazing to see hard work pay off after sowing seeds diligently day by day. It's not an accident, it was a journey! Join me to learn how you can implement these 3 steps for yourself! Focus on 1 Strategy for 3-4 Months Evergreen is a passive income strategy where you just run your funnels on autopilot. This step comes after creating all of your content, testing your funnels, and then letting it run on its own with only a few hours of maintenance and follow up each week. A $50K month didn't happen overnight. The truth is, I set a small goal and I didn't even hit it right away, but after a couple of months, I ended up hitting over my goal. I had to trust the process. Even when I was scared, I had to stick with it; small wins add up over time! In the process, I also had to let go of some of the tasks in my business that were just a time suck and really started to evaluate what was most important. Getting super focused on one strategy for an extended period of time allows you to cut out the extras. And then, ultimately, I waited. I had to wait for the Lord to do his thing in my waiting. In the end, simplicity won out. Growing your business doesn't have to be complicated. Keep it simple! Sow daily into the strategy that you've committed to, even when you're nervous. Keep your head down, focused no your work, and you will start to see a harvest. Read More... EPISODE LINKS Click here for info about my FREE Masterclass: Recession Proof Your Business! Step into what God has called you, learn how to find the people who want to buy what you sell, how to launch your program, the numbers aspect of how you can make money in a business like this, and more…even in a time of recession. You do not want to miss this! The Selah Collective is accepting new applicants this month! We only open up 5 spots each month, so make sure to apply so you don't miss out. It's a wonderful time to get started with our team before the fall comes and business is back to booming! As a Christian Business Coach, I have created an amazing community of faith-based entrepreneurs. Check out my free community and connect with other entrepreneurs who are Wild + Radiant just like you! Follow Ashley June Co. on Instagram Subscribe and leave a review on Apple & email me a screenshot at team@wildandradiant.com to get a FREE Coffee!

The Ramp. It. Up! Podcast is back! After a brief yet painful hiatus, we are back with a lot to talk about! A lot of things happened in August and we must catch up and ROCKET headfirst into September. I've got big news to share. In fact you can say the news is METEORIC! Some would say we got lucky but I say the PLANETS aligned perfectly! I really hope you guys are grasping the GRAVITY of the announcement I have to share! I'm sure the suspense is killing you so let's go ahead and LAUNCH into the episode!Ramp. It. Up!Resources:Spinal Cord Injury Awareness Month https://www.themiamiproject.org/september-sci-awareness/https://www.themiamiproject.org/2022-sci-awareness-month-video-2/https://unitedspinal.org/spinal-cord-injury-awareness-month/Student Loan Forgiveness https://studentaid.gov/manage-loans/forgiveness-cancellationhttps://studentaid.gov/debt-relief-announcement/https://www.disabilitydischarge.com/Artemis I Mission https://www.nasa.gov/specials/artemis-i/https://www.nasa.gov/feature/callisto-technology-demonstration-to-fly-aboard-orion-for-artemis-ihttps://www.aboutamazon.com/news/devices/alexa-take-me-to-the-moonhttps://www.amazonfutureengineer.com/space https://unitedspinal.org/united-spinal-invited-by-amazon-to-participate-in-virtual-crew-for-nasas-artemis-i-mission/ Click the link below to register for the United Spinal Association's TechTalkshttps://unitedspinal.org/events/techtalks/Stay Connected to the PodcastInstagram: https://www.instagram.com/ramp.it.up.podcast/Facebook: https://www.facebook.com/ZoeOnWheelz/YouTube: https://www.youtube.com/channel/UCZAnH8I6sGEf7SJ9OKw8dEAEmail: rampituppodcast@gmail.comSpecial Thanks: JWoods CompanyContact JWoods Company for all of your catering and special event needs.Website: https://www.jwoodscompany.com/Instagram: https://www.instagram.com/jwoodscompany/Email: contact@jwoodscompany.comBoss Girl Trucking: ROAD MAP TO BUSINESS CREDITA Step by Step Guide on building Business Credit. Get the strategies on how to access $50K to $100k in funding!Website: https://bossgirltruckin.samcart.com/products/roadmap-to-business-credit/Instagram: https://www.instagram.com/bossgirltrucking/Support the show

For Pat's Free Bundle of Best Selling Books: https://patrigsby.com/podgift/ ----- Want a surge of new clients and revenue over the next 6 Weeks with ZERO FEE and no obligation to continue? If you're a current business owner who wants to add 50K or more in annual revenue over the next 12 month, you can Test Drive our coaching program for 6 Weeks with no fee or even an obligation to continue as a way to demonstrate how we can help you grow your business. No strings attached. No obligation. You get our best coaching and tools...and hopefully, you'll love it enough that you want to keep working together.   Learn more here: https://patrigsby.com/iba-six-weeks - Complete Your Ideal Business Scorecard. There is a proven framework to creating your Ideal Business. Find out how you score across the 8 Ideal Business Rules - https://patrigsby.com/scorecard -- Join Fitness Lead Academy. If you'd like to get more leads and clients but don't want to pay for an Agency to run your ads...visit http://fitnessleadacademy.com/ ...we'll be opening territories again soon and those who reply will go to the front of the line.

⛱ It's an End-of-Summer Spectacular as the Ricks talk Voodoo Ranger Beer's big punk out, Lays potato-chip-fingers washing machine, the social media sensation who offered $50K to help him find a job—plus Loaded Questions and a whole lot more. From August 26. Brought to you by Taskin, the first name in ultra-stylish, premium-quality travel gear for

For Pat's Free Bundle of Best Selling Books: https://patrigsby.com/podgift/ ----- Want a surge of new clients and revenue over the next 6 Weeks with ZERO FEE and no obligation to continue? If you're a current business owner who wants to add 50K or more in annual revenue over the next 12 month, you can Test Drive our coaching program for 6 Weeks with no fee or even an obligation to continue as a way to demonstrate how we can help you grow your business. No strings attached. No obligation. You get our best coaching and tools...and hopefully, you'll love it enough that you want to keep working together.   Learn more here: https://patrigsby.com/iba-six-weeks - Complete Your Ideal Business Scorecard. There is a proven framework to creating your Ideal Business. Find out how you score across the 8 Ideal Business Rules - https://patrigsby.com/scorecard -- Join Fitness Lead Academy. If you'd like to get more leads and clients but don't want to pay for an Agency to run your ads...visit http://fitnessleadacademy.com/ ...we'll be opening territories again soon and those who reply will go to the front of the line.

Russian President Putin just turned off gas flows to Europe upending the liberal world order. Germany remains defiant calling for even more sanctions against Russia. FAA whistleblowers come forward to expose troubles with vaccine mandates. And Zelensky rents his Italian villa for 50K a month!

We're taking a week off here at the end of the summer, but with Biden's recent student loan announcement we couldn't help but think back to our episode about student debt with Constatine Yannelis. Before he was elected, Biden had promised to remove 50K in debt from borrowers. His recent announcement doesn't quite match that promise, but this episode still contains an incredible amount of vital information about our student debt problem, who really benefits from forgiveness, and what are real solutions for the future. We hope you enjoy, and thanks for listening. Your support is crucial to keeping our show going, so please tell your friends and family to give us a listen and a review. We'll be back in two weeks with a brand new episode of Capitalisn't. As Bethany mentions during the episode, if you are a journalist with some years of media experience and have an interest in deepening your knowledge and understanding of the many issues we cover on this podcast, you are encouraged to apply for the Stigler Center Journalists in Residence program, which offers training in business fundamentals at Chicago Booth. Learn more, share, and apply: www.chicagobooth.edu/stiglerjir

Arielle Thomas, the producer of Stay Paid, keeps our TikTok full of fresh and engaging content. In today's episode, Arielle is sharing 6 tools that have helped attract 50K followers to our TikTok in only 3 months. Join us and you'll hear a piece of advice that contradicts everything we typically say about content, a brilliant hack for people who hate appearing on video that will draw in viewers, and the preferred content format that will have platforms pushing your content. Be sure to check out our show notes at staypaidpodcast.com for more in-depth information and added details not included in the episode.   Connect | Resources Stay Paid on TikTok: @staypaid_podcast Free images: https://www.pexels.com/   Video editors https://www.veed.io/ https://bigvu.tv/   Remove watermark https://snaptik.app/en  https://instafinsta.com/   Search for paid video editors and other freelancers on: https://www.fiverr.com/ https://www.upwork.com/    0:00     Introduction 2:11     Tip #1: Stay general       3:03     Tell stories       5:26     Use simple language 6:17     Tip #2: Use stock footage 9:11     Tip #3: Encourage comments       10:56   Include a call to action 11:42   Tip #4: Use the “time to post” tool: 13:40   Use “creator tools” 14:26   Tip #5: Cross pollinate content 16:29   Remove the watermark 18:01   Get help 21:43   Action Item   To learn how to generate more referrals and repeat business, visit: www.remindermedia.com   Follow Stay Paid: https://www.tiktok.com/@staypaid_podcast https://www.facebook.com/staypaidpodcast https://www.instagram.com/staypaidpodcast

For Pat's Free Bundle of Best Selling Books: https://patrigsby.com/podgift/ ----- Want a surge of new clients and revenue over the next 6 Weeks with ZERO FEE and no obligation to continue? If you're a current business owner who wants to add 50K or more in annual revenue over the next 12 month, you can Test Drive our coaching program for 6 Weeks with no fee or even an obligation to continue as a way to demonstrate how we can help you grow your business. No strings attached. No obligation. You get our best coaching and tools...and hopefully, you'll love it enough that you want to keep working together.   Learn more here: https://patrigsby.com/iba-six-weeks - Complete Your Ideal Business Scorecard. There is a proven framework to creating your Ideal Business. Find out how you score across the 8 Ideal Business Rules - https://patrigsby.com/scorecard -- Join Fitness Lead Academy. If you'd like to get more leads and clients but don't want to pay for an Agency to run your ads...visit http://fitnessleadacademy.com/ ...we'll be opening territories again soon and those who reply will go to the front of the line.

This week on the show Maine and Miranda recap F2W 209, One FC, and Fury Grappling 5.In the news section of the show we discuss the ADCC 2022 reserves announced including Magid Hage replacing Lucas Lepri at -77 kg, as well as the other division alternates.We also discuss the Leandro Lo benefit seminar at Unity this weekend, and the Civil Case between Aaron Tex Jhonson Vs FloGrappling, Orlando Sanchez and the match referee for an illegal slam Tex took during a WNO match. In the recap section of the show we kicked it off discussing Buchecha heel hook victory in 64 seconds off of a double leg in his 4th One FC fight.  Then we recapped Tommy Langakker Vs Renato Canuto in a rematch of a 2018 match.  We talked about the One FC scoring system including the rules against stalling and the fantastic pace this match was contested at, that saw Renato take off early but ended with Tommy attacking from the back and attacking with a head and arm choke from the top late in the match to take the decision win and a 50K prize. In the recap of Fight to Win 209 we talked about the main event between Keith Krikorian vs Josh Cisneros, in a rematch of ADCC west coast Trials, we discussed the no arm triangle attempts from Keioth and the passing, top pressure, and triangle attempt from Joshj that allowed him to retain his Fight 2 Win lightweight title. We also recapped Baret Yoshida vs Tim Mendoza that saw Yoshida retain his tile with an Assassin choke from the crucifix yet again after trapping with double overhooks from the butterfly guard and taking the back then using his own belt to finish the choke. We broke down Mikey Zindler vs AJ Agazarm in anticipation of Aj return to -66 at ADCC, and the narrow margin that he was able to play the match to, while fitting with tradition getting kicked off the stage again at F2W.  We discussed ADCC reserve Paige Ivette quick triangle armbar submission of Jennifer Flores, and Kevin Crane vs Miha Perhavec also on the card. In the recap of Fury Pro Grappling 5 we talked about the main and co-main event between Clay Guida and Alex Casares, and Eric “Ya Boi” Anders vs Andre Petroski.We discussed previewing ADCC the following week.In the outro section Miranda discussed training at Unity in NYC at the Leandro Lo Foundation benefit seminar. Recorded 8-29-2022

Lets take a look back at my first holiday season in with my ecommerce business, The Dapper Dog Box. I share why my first holiday season with the business completely fell flat and how you can avoid making the same mistakes. Be sure to tune into next weeks episode where i share how I made $50K in the holiday season 2 short years later.    SIGN UP- FREE 5 DAY CHALLENGE "DOUBLE YOUR BLACK FRIDAY SALES" https://marketing-by-kerrie.mykajabi.com/5-day-holiday-challenge   Grab 50 Holiday Content Ideas Click here and grab this marketing strategy guide for just $9   WORK WITH ME  Join E-Commerce Society Coaching, Community & Educational Membership For Female Product-Based & E-commerce Business Owners $39/month   Free Guides & Resources For The Win: The Step-By-Step Guide To Getting New Customers Without Paying For Ads Or click here https://marketing-by-kerrie.mykajabi.com/getmorecustomers-freeguide Increase Your Website Conversion Rate For Your Ecommerce Shop Or click here https://marketing-by-kerrie.mykajabi.com/websiteconversion Let's Be Friends Follow Kerrie on Instagram Follow The 6 Figure Product Business Podcast on Instagram www.kerriefitzgerald.com

For Pat's Free Bundle of Best Selling Books: https://patrigsby.com/podgift/ ----- Want a surge of new clients and revenue over the next 6 Weeks with ZERO FEE and no obligation to continue? If you're a current business owner who wants to add 50K or more in annual revenue over the next 12 month, you can Test Drive our coaching program for 6 Weeks with no fee or even an obligation to continue as a way to demonstrate how we can help you grow your business. No strings attached. No obligation. You get our best coaching and tools...and hopefully, you'll love it enough that you want to keep working together.   Learn more here: https://patrigsby.com/iba-six-weeks - Complete Your Ideal Business Scorecard. There is a proven framework to creating your Ideal Business. Find out how you score across the 8 Ideal Business Rules - https://patrigsby.com/scorecard -- Join Fitness Lead Academy. If you'd like to get more leads and clients but don't want to pay for an Agency to run your ads...visit http://fitnessleadacademy.com/ ...we'll be opening territories again soon and those who reply will go to the front of the line.

For Pat's Free Bundle of Best Selling Books: https://patrigsby.com/podgift/ ----- Want a surge of new clients and revenue over the next 6 Weeks with ZERO FEE and no obligation to continue? If you're a current business owner who wants to add 50K or more in annual revenue over the next 12 month, you can Test Drive our coaching program for 6 Weeks with no fee or even an obligation to continue as a way to demonstrate how we can help you grow your business. No strings attached. No obligation. You get our best coaching and tools...and hopefully, you'll love it enough that you want to keep working together.   Learn more here: https://patrigsby.com/iba-six-weeks - Complete Your Ideal Business Scorecard. There is a proven framework to creating your Ideal Business. Find out how you score across the 8 Ideal Business Rules - https://patrigsby.com/scorecard -- Join Fitness Lead Academy. If you'd like to get more leads and clients but don't want to pay for an Agency to run your ads...visit http://fitnessleadacademy.com/ ...we'll be opening territories again soon and those who reply will go to the front of the line.

Today we meet another student of the ProvenAmazonCourse.com course who is building an amazing business! You'll find her energy, faith and determination nothing short of INSPIRATIONAL as you learn her story. She's from the Philippines where the average hourly wage is only $1/hour, but now lives in the US and is building the business of her dreams. In the past year, after starting with only $150, she's now sold $50K at 25% profit margins using the product sourcing strategies we teach! Her goal is to bring her husband home from his 20+ year job in security - and they are well on their way! You'll be motivated today by our guest Divine Grace! Watch today's epiose on YouTube: https://youtu.be/vRJSIbWXBQc   Show note LINKS:   My Silent Team Facebook group. 100% FREE! Join 69,000 + Facebook members from around the world who are using the internet creatively every day to launch and grow multiple income streams through our exciting PROVEN strategies! There's no support community like this one anywhere else in the world!   JimCockrumCoaching.com - Get a free session with a business consultant on our team at 1-800-994-1792 / 1-801-693-1688 or TEXT US at 385-284-7701 (US & Canada only for Text)  ALL of our coaches are running very successful businesses of their own based on the models we teach here! We've been setting the standard for excellence in e-commerce and Amazon seller coaching since 2002 with over 7,000 students served! Hundreds of our successful, happy students have been interviewed on our podcast!   ProvenReplensVA.com -  We find, train and assign a VA (Virtual Assistant) to work ONLY for you as a "Replen Hunting" specialist! Visit this website to learn more!     Accrueme podcast episode is at https://silentjim.com/podcast - episode 393   SilentJim.com/funding - get details on the $500 offer and see how AccrueMe works **Full disclosure - This podcast receives a small referral fee if any students become clients of AccrueMe. We are asked to work with and endorse countless offers and have always been very cautious about what businesses we endorse.   SilentJim.com/updates - get an alert on your smartphone each time we have a new podcast episode or free training event!     

This hospitalist and family medicine doctors are 7 years out of training. Already they have paid off $550K in school loans, $50K in credit card debt and reached millionaire status, practicing moderation in all things.  As graduates of a Caribbean medical school, they took the gamble https://www.whitecoatinvestor.com/international-medical-school-the-biggest-gamble-of-your-life/ and it paid off. PearsonRavitz are Disability and Life Insurance Advisors founded BY and FOR physicians.  This White Coat Investor-recommended agency grew out of one M.D.'s experience with a career-changing on-the-job injury. Today, PearsonRavitz serves the medical community in all 50 states.  At PearsonRavitz, they help you as a doctor safeguard your most valuable asset — your income — so you can protect the most important people in your life — your family. PearsonRavitz makes human connections before they make quotes. Go to https://www.pearsonravitz.com/wci/ today to schedule your consultation with a PearsonRavitz advisor. The White Coat Investor has been helping doctors with their money since 2011. Our free financial planning resource covers a variety of topics from doctor mortgage loans and refinancing medical school loans to physician disability insurance and malpractice insurance. Learn about loan refinancing or consolidation, explore new investment strategies, and discover loan programs for specifically aimed at helping doctors. If you're a high-income professional and ready to get a "fair shake" on Wall Street, The White Coat Investor channel is for you! Be a Guest on The Milestones to Millionaire Podcast: https://www.whitecoatinvestor.com/milestones  Main Website: https://www.whitecoatinvestor.com  Student Loan Advice: https://studentloanadvice.com  YouTube: https://www.whitecoatinvestor.com/youtube  Facebook: https://www.facebook.com/thewhitecoatinvestor  Twitter: https://twitter.com/WCInvestor  Instagram: https://www.instagram.com/thewhitecoatinvestor  Subreddit: https://www.reddit.com/r/whitecoatinvestor  Online Courses: https://whitecoatinvestor.teachable.com  Newsletter: https://www.whitecoatinvestor.com/free-monthly-newsletter 

Mindset and starting a brandWebsite Link: evaristellemaki.comHi, I'm Evaristelle Maki, but feel free to call me Eva.I'm an entrepreneur and digital marketer that started an e-commerce business in August of 2020.I was able to generate 25K in revenue in my first month of launching and nearly 7 figures by the end of 2021. Since then, I have been getting a lot on questions on how I did it. How did I go from 0 to making multiple 6 figures?The answer to this in online marketing! If you you're currently generating between 0 - 50K a month but you don't know how to scale beyond that than please check out some of the services provided below. Most business owners just want to focus on what their good at and not focus on the marketing.

This airline pilot has a net worth of $50K having paid off $78K in flight school loans, 2.5 years out of training. His income has only been $28K- $110K/year. His secrets to success? Working really hard and having a plan for every dollar. If your budgeting skills could use some help, check out this article. https://www.whitecoatinvestor.com/how-to-set-up-a-budget/  This podcast is brought to you by the Peak Housing REIT, an investment opportunity that enables you to passively invest in single family rental units at scale. With a minimum investment of $25,000 the Peak housing team can immediately put your money to work across 7 rapidly growing markets in the U.S. To learn more about the Peak Housing REIT visit https://www.whitecoatinvestor.com/peak  The White Coat Investor has been helping doctors with their money since 2011. Our free financial planning resource covers a variety of topics from doctor mortgage loans and refinancing medical school loans to physician disability insurance and malpractice insurance. Learn about loan refinancing or consolidation, explore new investment strategies, and discover loan programs for specifically aimed at helping doctors. If you're a high-income professional and ready to get a "fair shake" on Wall Street, The White Coat Investor channel is for you! Be a Guest on The Milestones to Millionaire Podcast: https://www.whitecoatinvestor.com/milestones  Main Website: https://www.whitecoatinvestor.com  Student Loan Advice: https://studentloanadvice.com  YouTube: https://www.whitecoatinvestor.com/youtube  Facebook: https://www.facebook.com/thewhitecoatinvestor  Twitter: https://twitter.com/WCInvestor  Instagram: https://www.instagram.com/thewhitecoatinvestor  Subreddit: https://www.reddit.com/r/whitecoatinvestor  Online Courses: https://whitecoatinvestor.teachable.com  Newsletter: https://www.whitecoatinvestor.com/free-monthly-newsletter