A and J NRD

Mind, Body, Soul Series, Season 1 Episode 1 Welcome to the New Year! Tune in as A &J Take on a 3 Part series for the new year! Every year, the number one New Years resolution is weight loss so we're starting off with a body season. In this episode we discuss standards and objectives for representing health in the body, fat loss mindset, and more! Don't forget to follow us on Insta and twitter @nrdcast --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

What's up, NRDs! This week, A & J are still feeling the new year spirit. We discuss new years resolutions, how to make them, and how to stick with them. Already fallen off track? Never actually started? No worries! Tune in to hear how A & J are staying motivated and learn a trick or two on how to keep yourself motivated too! Make sure you follow us at @nrdcast on insta and twitter! Let's make those 2021 goals into a reality :) --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This week on A&J, join us as we reflect on 2020 and not only our memories but what it taught us! Cheers to a happier, healthier and wealthier 2021!! Follow us insta and twitter @nrdcast! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This week on A&J we discuss vision boarding!!! Again? Yes! Tune in for a 2020 vision board reflection, a 2021 vision board preview, and goal setting tips to help you get centered and get after it in the new year. Don't forget to follow us @nrdcast on Insta and twitter!!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This week on A&J we dive right in to holiday stress. We discuss some things that could be considered stressful in times like these and our tips to help you get through them! And of course, we include some fun story times and even our favorite holiday traditions. Don't forget to follow @nrdcast on Insta and twitter Music by @novobeats on Insta and twitter --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This week on A&J we are at friends giving with the girly gang and we decided it'd be nice to do a raw and uncut (there's lots of cutting lol) gratitude episode for you guys! Tis the season to practice gratitude in a year where we need it the most. Enjoy and know that we are so grateful for you NRDs. Follow the girly gang on Insta!!! @ciarracayo , @itme_brookelee , @moriahwo , @itsnotamanduh , @poweredbyjayssa Don't forget to follow @nrdcast on Insta and twitter Music by @novobeats on Insta and twitter --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

A Catholic, a Mormon and a Baptist walk into a bar ... just kidding! Hey NRDs! This week A&J have on their very close friend, Blynn! We discuss growing up with religion, how it changed us and how we feel about it all now! Tune in for some really cool insights on different religions and see where you fit in with our experiences. Don't forget to follow us on Insta and twitter @nrdcast --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Hey NRDs! After a tough week of election anxiety, we decided to put together an episode on anxiety disorders! We bring you some general knowledge, fun story time (A HAS SOME GOOD NEWS!!), and deeper exploration into the difference between anxiety and anxiety disorders. Don't forget to follow us on Insta and twitter @nrdcast Music by @novobeats on Insta and twitter --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

So t-t-tell me what's your p-p-personality? *cue Ludacris* This week, A&J tell you everything you need to know about the Myers Briggs personality type test! We discuss what each section is and what it means, share our personality types and tell you why knowing yours is beneficial! Tune in to hear more about this eye-opening test and be encouraged to discover your true personality and all that it entails. Don't forget to follow @nrdcast on Insta and twitter for updates on new episode and health and fitness tips! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Thanks for tuning in to another episode of A&J NRD! Today we discuss two huge factors in health relationships: Attachment styles and setting boundaries! Don't forget to check out our link tree on our Insta so you can take the attachment styles quiz. Follow us at @nrdcast on Insta and twitter Music by @novobeats on Insta and twitter --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This week we discuss being present! Being present in the moment not only makes us happier but it also helps us deal with pain/frustration/etc more effectively. Tune in to learn more about the benefits of being present along with tips, tricks, and of course share real experiences to help you guys in your journey of health and well being. Don't forget to follow @nrdcast on Insta and twitter for updates on new episode and health and fitness tips! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Tune in for another episode of A&J NRD! This week we discuss coping mechanisms to help YOU learn how to process your emotions, experiences, and thoughts in a helpful and healthy way! We give you tips, tricks, and of course share real experiences to help you guys in your journey of health and well being. Don't forget to follow @nrdcast on Insta and twitter for updates on new episode and health and fitness tips! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This week, A&J answer questions sent in by you! We finished our Drugs, Sex & Alcohol series and we wanted to tone it back a bit with a more personal episode. You'll get to hear our answers to questions about health and fitness to hoes and snakes, and of course, story time! Follow @nrdcast on insta and twitter for updates on each weeks content. Music by @novobeats on insta and twitter. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

We made it! It's the final Episode of our Drugs Sex and Alcohol series. In this episode, A&J debunk theories, discuss wine for heart health, and offer some fun story time as we address the effects of alcohol on the body. Don't forget to follow @nrdcast on insta a twitter! Music by @novobeats on insta and twitter --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

A&J talk about sex (bay beeee) in all of its practices. From a primal instinct for reproduction, to sex for love, and personal pleasure. We'll touch on safe sex, birth control, female reproductive rights, and more! Can't forget the story time! Don't forget to follow @nrdcast on Insta and twitter Music by @novobeats on Insta and twitter --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This week A&J finally bring you what you've all been waiting for... Our first episode in our DRUGS SEX AND ALCOHOL SERIES!!! So exciting! We are hype to uncover the science behind medicinal uses of psychedelics for mental health and the fantastic effects marijuana has on those dealing with anything from pain to Parkinson's disease. And of course, some story time! Don't miss out! Don't forget to follow @nrdcast on Insta and twitter Music by @novobeats on Insta and twitter  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

A&J and our special guest Courtney Clark discuss Gym Intimidation and pushing past discouragements. Tune in for great advice, awesome story time, and cringe worthy gym bro pick up lines. Happy Tuesday! Follow @_courtneyclarkfitness_ on Insta for more fitness tips and Inspo from the guru herself, Courtney Clark Follow @nrdcast on Insta and twitter for updates and H&F Inspo. Music by @novobeats on Insta and twitter --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

A&J discuss all things break ups and breakthroughs to help walk you through the phases of heartbreak. Listen in for insightful tips and TRIGGERING ex horror stories. Music by @novobeats on Instagram and twitter. Follow us for more updates @nrdcast on Insta and twitter!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This week, A&J discuss vision boards; what they are, why they're beneficial to goal setting and why you should make your own! Tune in for some awesome insight and some fun story time with A&J. Follow @nrdcast on insta and twitter for updates on each weeks content. Music by @novobeats on insta and twitter. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Today we have our special guest, Jimmy Calhoun, break down macros and meal prepping. We get into the fundamentals of the of how to reach your goals and suggest great resources for you to use along the way! Tune in for some awesome insight and some fun story time with A&J. Music by @novobeats on insta and twitter. Follow @nrdcast on insta and twitter for updates on each weeks content. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This week, A&J discuss traveling and why it's important! Seeing the world and expanding your horizons does wonders for your mental health as it helps you see what the world has to offer. Everyone should have that "life-changing trip" sooner rather than later! There's no time like the present and we should make the most of each opportunity we have. Intro music by @novobeats on instagram and twitter. Follow us @nrdcast on instagram and twitter! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

A&J use the Co-Star app to talk astrology and the fundamentals of a birth chart in order to help you engage in a further understanding of who you are and how you operate as a person. This understanding is helpful in personal development and building healthy relationships! Intro music by @novobeats on instagram and twitter Follow us @nrdcast on instagram and twitter! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

We're just workin' on our fitness, be our witness! A&J dive deep into the fitness world in this segment exposing societal standards and tips on how to break them. Be sure to follow us @nrdcast on Instagram and Twitter! INTRO MUSIC BY @novobeats on Insta and Twitter! #NormalizeNormalBodies --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

2 NRDs join a Zoom... Welcome to the first episode of A&J NRD! Tune in to get to know us and to dive into our discussion on our COVID/Quarantine experiences with our special guest Brooke Hodges. Be sure to follow us @nrdcast on Instagram and Twitter! INTRO MUSIC BY @novobeats on Insta and Twitter! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app