Always Love Yourz

Welcome back ! We are doing pretty well with posting a little bit more consistently (yay). The audio may be a little off, we may overlap, or it may have some gaps since we're over zoom but we had a great time with this one.We have our first ever guest on our podcast, Diane/Ashley. Ashley is a great friend, proud black women, a member of the LGTBQIA+, fit AF and an inspiring educator. We explore Ashley's journey of self compassion and self love (with a pet goose) and the challenges she has experienced in her life as a LGTBQIA+ black woman with her mental health and "loving hers".

Happy Love Day everyone! In today's episode we explore and review Wandavision, how quarantine has influenced our relationship, and whether or not to buy flowers on Valentine's Day.

Happy New Year wveryone! In this episode we recap all things 2020 (COVID, Tiger Kind, BLM, Kobe, and many more), our personal highs and lows, Krista testing positive for covid and her experience/recovery from it, and our goals for a new lifestyle.

In this episode we go over our rights as protestors, what to do if the police stops you at a protest, what to do to help the Black Lives Matter Movement, and our thoughts about Ava DuVernay’s documentary 13th on Netflix.

In this episode we discuss going to our first protest in support of the Black Lives Matter Movement. We say their names: George Floyd and Breonna Taylor, and tell their stories. #blacklivesmatter

In this episode we explore our own productivity or lack thereof during quarantine. We give our review of the infamous Tiger King. Spoiler alert! White people be crazy. And we delve into a Reddit user's toxic ex girlfriend.

And we're back from our unintentional hiatus ! With COVID-19 placing us in isolation, we finally have time to catch up with you guys and record ! In this episode we update you on what we've been up to, tell you about how we rescued our pup from South Korea & talk a little about how we're dealing with the coronavirus and chaos.

Have you ever been in a situation when you didn't feel heard? Or have you caught yourself trying to fix your friend's problem and making it worse? In this episode we tackle to art of active listening with your loved ones and whether or not you should give advice.

In this episode we play a one word response game (which was harder than we thought), discuss our love of painting memes and also how we deal with life changes.

We made it to our 10th episode! Today's episode we walk down memory lane of the first seven years of our life ('92-'99).  The 90s were a time of saturday morning cartoons, gameboys, hit clips, playing outside, and simpler times.  What is your favorite 90's memory/experience?

Today we discuss how much fun we had at Outsidelands, we ranked the performances, foods, and the different 'lands'. We also continue to dive into the 2nd and 3rd chapter of '9 things successful people do differently' by Heidi Grant Halvorson. Follow us on Instagram at AlwaysLoveYourzPodcast !

We discuss what constitute a "perfect" album and what our perfect albums are, how we're staying organized, and we dive into the first chapter of the book "9 Things Succesful People Do Differently" by Heidi Grant Halvorson.  In this episode we discuss how to get specific with our goals.

In this episode we dive into how much we're enjoying the makeover netflix show: Queer Eye, self-awareness, self validation and what it truly means to be authentic/genuine.

We recap what we have been doing to "love ours", what we are currently into: serial killers and planners, and a quick review of the Lion King and Chance the Rapper's new album.  We also delve into how couples argue and how to have more effective arguments

What exactly is self love & self care? Why is it so hard to love ourselves & finally feel "good enough"?  In this episode, we define what self-love means to us & explore the aspects of self compassion, inner voice, & having a relationship with yourself.

Forever a valley girl at heart, first generation Filipina, lover of basketball, past sorority girl, and a future licensed Marriage and Family therapist. In this episode, we get to know Krista!

Why is it so hard to date in your 20s? How has social media create this false connection with people?  What does it mean to be authentic and vulnerable in a relationship? What creates healthier relationships?  These are all the topics we try to tackle in this week's episode!

Bay area native, lover of basketball, music and education, and a future behavior analyst. In this episode, we get to know one of our host, Jared.

Who are we? and Why are we doing this?