Best Self Babes Podcast

We have all come across negative experiences and situations in our lives. How can we SHIFT our perspective to look at these experiences and situations in a POSITIVE way? In this episode I chat about exactly that and about the importance of feeling those shadows in order to step into our light and the direction we want to go. Email: bestselfbabespodcadt@outlook.com Instagram: @bestselfbabespodcast @sammybingg

Hey loves! In this episode I continue going through the book "The Magic" by Rhonda Byrne and what I have gained from the practices within this book. If you are a manifestation lover and want to continue learning the art of manifestation with me, check out this episode! Again, this is a MUST READ if you are curious about manifestation and how GRATITUDE can change our lives and help us live more authentically and peacefully. Instagram: @bestselfbabespodcast @sammybingg Email: bestselfbabespodcast@outlook.com

EPISODE 22! In this episode I talk about the importance of rising above negative people, negative energy and protecting our energy by keeping our vibration HIGH. Instagram: @bestselfbabespodcast @sammybingg Email: bestselfbabespodcast@outlook.com

Welcome to episode 21! In this episode I discuss my thoughts and what I've gained so far in reading "The Magic" by Rhonda Byrne. I discuss chapters 1-11 on my experiences and the practices that are taught in this book and how each chapter really dives into specific areas of our life. This book is a MUST READ if you are on a spiritual journey, wanting to increase the gratitude and abundance you feel in life as well as digging deep and being real with these areas of your life! Instagram: @bestselfbabespodcast @sammybingg Email: bestselfbabespodcast@outlook.com

Feeling un-inspired? Like your creative energy is blocked and there is nothing in the world that could unblock you? Think again. Instagram: @bestselfbabespodcast @sammybingg Email: bestselfbabespodcast@outlook.com

Have you ever been curious on HOW to MANIFEST something you want into your life? This is your go-to episode where I share my techniques and key things you MUST do in order to manifest some small, medium or large into your life. I share examples from real life experiences I've had with manifesting things into my own life and I hope this episode gives you insight, wisdom, courage and faith to trust in the Universe and believe that anything is possible. Instagram: @sammybingg @bestselfbabespodcast Email: bestselfbabespodcast@outlook.com

In this episode I share my manifestation experiences: manifesting the love of my life, where I live, etc. I want to share these experiences to open you up to the possibilities. To open you up to believing in yourself.. trusting the Universe.. and trusting yourself. Part 2 of my manifesting experiences will be about what I've learned, and the techniques to manifesting things into your life!

I am SO excited to share this episode. I have been diving more into learning about each sign of the zodiac - your sun sign, moon sign, rising sign and ALL things ASTROLOGY! This episode I share the basics and my understanding and take on each sign. If you are new to astrology, this is definitely an episode you will want to hear! In this episode I break down the basics of the signs: Aries, Taurus, Gemini, Cancer, Leo, Virgo, Libra, Scorpio, Sagittarius, Aquarius, Capricorn and Pisces. Questions? Email me at BESTSELFBABESPODCAST@OUTLOOK.COM Instagram: @sammybingg

Ask yourself this question: How are you filling up your own cup? Sometimes we go through season where we forget about the most important person in your life>>YOU. In this episode I talk about the importance of filling up your own cup, signs you might see if you aren't doing so, examples of how TO fill up your own cup and creating a routine/ritual for self-care. ENJOY! **Disclaimer: I am not a licensed therapist or mental health expert. These topics and information come from my own experiences and research.

Have you ever had events in your life that just didn't go your way? Why the heck do they happen?! In today's episode I talk about things happening for a reason. A reason that serves a greater purpose. A reason that is meant to be. Share your thoughts! Email me at bestselfbabespodcast@outlook.com to share YOUR stories, your thoughts on this subject and any subjects you want me to expand upon.

I'm SO excited to share that the amazing Derek Anderson (aka my husband) has launched his own podcast! In this episode I feature his very first episode, all about feeling good and the actions we can take to get into a better state. I encourage you all to really focus and follow along as Derek goes through his own breathing technique and tips on how to refocus your attention to literally go from feeling down to smiling from ear to ear. Where you can find Daily Dose of Derek: **Search "Daily Dose of Derek" on Apple Podcast APP** https://anchor.fm/derek-anderson6 https://open.spotify.com/show/4W1SBj2ARORMcZ2QN76vZh https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy82OTViNGEwL3BvZGNhc3QvcnNz https://pca.st/CTl9 https://radiopublic.com/daily-dose-of-derek-6Na4ez **Disclaimer: Sammy Anderson and Derek Anderson are not doctors, mental health experts or therapists. Insights and advice come from our own personal experiences**

Have you ever thought about how you speak to yourself on a daily basis? How those thoughts and words can effect not only you, but others around you in your day to day life? If you are feel down, unworthy, not good enough and not knowing why you feel this way, this episode is for you.

In this episode I chat with Hannah Weeks about her journey from Washington state to the beautiful city of Nashville, Tennessee! Diving into entrepreneurship, getting to know her true self, following her intuition and where it all has lead her to today. Check it out! Featured: Hannah Weeks Instagram: @hannahmichelleweeks / @theevergreenentrepreneur Blog: theevergreenentrepreneur.com Web & Graphic Design: www.designbyhannah.com

What exactly have I learned my 25th year of being here on earth?! In this episode I give you 8 tips on what's made me grow, expand and become the person I am today. ENJOY!

In this episode I chat about vulnerability, opening up and how sharing your story with the world can really make a difference!

Social media and mental health. The impact of one on another has been extremely great in this day in age. In this episode I have a very special guest, Derek Anderson, who sheds light on his experiences with social media and how it had an effect on his mental health. He also shares tips on how he has improved his mental health! **Disclaimer: We are not licensed mental health therapist or counselors. If you or someone you know is suffering, please seek help. All of this content is from personal experiences.

In this episode I chat about being able to let go of our past selves, trust the NOW and SHIFT into what we are drawn to, who we want to become and trusting 110% where our inner curiosities may take us.

Hey Loves!! Are you ALLOWING yourself to RECIEVE? Receive opportunities for growth, love, abundance and flow? In this episode I talk about my day and how allowing to receive opportunities that day actually GAVE me an opportunity to dive into Reiki Training and how excited I am for it! Check it out, I hope it resonates with you, and I will catch you in future episodes!

Building YOUR Mindset MUSCLE!! In today's episode I touch on a few tips on how to build your mindset! Building our mindset is JUST as important on building our muscles, it takes time, patience and practice but by in putting in the work, we will get STRONGER each time we fall off track. I hope YOU resonate with this, share with me on instagram or comment on this podcast and share how YOU like to build your mindset muscle! Instagram: @sammybingg

Numerology, Astrology, Manifestation, Chakras, Crystals, Vibration--WHAT?? In this episode I chat about my spiritual journey and my understanding of it and what I have been drawn too! This episode is more of my timeline in life and how I've given, received, learned, loved, and how it all ties together.

In this episode I discuss my take on the book "The Big Leap" by Gay Hendricks. HANDS DOWN A MUST READ!!! Enjoy!

Welcome! In this episode I bring you 5 tips and experiences that have personally helped me through my anxiety and depression. Disclaimer: I am not a licensed therapist.

Are you a soul seeker? Hello! My name is Sammy! In this episode I shed light on my life experiences, and my excitement with self-growth, and what I want to bring to you and the world. Website: www.sammybinggfitness.com Instagram: @sammybingg