Podcast appearances and mentions of Gay Hendricks

What if wealth wasn't a number in your bank account, but an emotion you could embody right now? I'm giving you a behind the scenes look at my evolving relationship with money and sharing the unexpected truths I've uncovered about what it really means to feel wealthy. For years, I chased the numbers, the income goals, and the business milestones. And yet, I still didn't feel wealthy. Spoiler alert: It's not about the 6-figure milestones or some dream income goal. It's about what wealth symbolizes for you: freedom, peace, safety, self-worth, and how to unlock that feeling.  Because wealth isn't a reflection of how much money you actually have. There are people who feel abundant with $5,000, and there are people who feel scarcity with $1 million. Why is that? If you've ever felt like you're “doing everything right” financially but still feel stuck, anxious, or behind, this episode will meet you right where you are and challenge you to redefine what wealth really means for you. This is one of the many topics we'll go deep on inside of Euphoric the Club, my brand-new membership for successful, alcohol-free women. Join me and other high-achieving women for $59 per month!   IN THIS EPISODE: The radical way to feel rich right now, no matter what's in your wallet (and how to interrupt your scarcity loop) Why wealth is less about digits on a screen and more about self-worth, freedom, and giving yourself permission to take up space The inside scoop on Euphoric the Club, where emotional wealth, community, and somatic rituals combine to help you embody abundance every single day What would you do differently in your morning routine if you had $10 million in the bank? Rush less? Appreciate more? Be more present? How to break through the Upper Limit (for more, listen to my episode with Gay Hendricks!)   LINKS/RESOURCES MENTIONED Listen to Episode 167 about the money mindset for AF women and Episode 273 with Gay and Katie Hendricks about the Upper Limit. Read Creating Money by Sanaya Roman and Duane Packer (and for more book recommendations on this topic, DM me on Instagram!) Euphoric the Club is the ultimate alcohol-free space for successful women who don't drink (and the women who are becoming them)! Imagine 365 days of nourishing the alcohol-free body, mind, and soul that fuels your dreams, with soft girl wellness challenges and trainings with me to remember how powerful and limitless you are. When you join for only $59 a month, you'll get access to over 170 classes. Awarded the most empowering book in the sober curious genre, be sure to get your copy of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You today and leave your review.  Follow @euphoric.af on Instagram. And as always, rate, review, and subscribe so we can continue spreading our message far and wide.

In this vulnerable and refreshingly honest episode, I'm sharing something that might surprise some of you: I've started working a 9-5 corporate job! After five years of running my online business, I've made a significant life change that I'm actually incredibly excited about.I dive deep into my journey as an online entrepreneur - from the highs of location freedom and six-figure years to the challenging reality of feeling disconnected from my work despite outward success. I explore that uncomfortable space of "being unhappy in a business that everyone else is impressed with" and how I tried everything to fall in love with my business again.During our trip to Italy earlier this year, sitting in our dream Airbnb with a hot tub on the balcony overlooking Puglia, I had the stark realization: "What am I doing with my life?" Despite achieving the freedom lifestyle I thought I wanted, something fundamental was missing.I share the exact moment when I finally stopped ignoring my intuition and decided to explore a new path. You'll hear about my job search process (with zero corporate experience!), how I found a sales role that perfectly matches my skills, and how I'm navigating this major transition.For those wondering - no, I'm not shutting down my business! I'm currently balancing both, working about 10-15 hours per week on client projects alongside my full-time job. This episode is for anyone questioning if they're on the right path, feeling stuck in their zone of excellence instead of their zone of genius, or curious about transitioning from full-time entrepreneurship to corporate life.Remember to tune into your intuition - sometimes the right path doesn't make sense on paper, but feels completely right when you follow it.Resources from this episode:Book recommendation: "The Big Leap" by Gay Hendricks (exploring the concept of zone of genius vs. zone of excellence)Connect with Sam:Website: https://www.systemswithsam.com/services Instagram: https://www.instagram.com/systemswithsam/ ​​LinkedIn: https://www.linkedin.com/in/samwhiz/

I teach people how to get things done, however, I often meet people who say they have difficult motivating themselves or that they feel stuck. The problem might be mindset related, and the wrong mindset can be a productivity killer!

I teach people how to get things done, however, I often meet people who say they have difficult motivating themselves or that they feel stuck. The problem might be mindset related, and the wrong mindset can be a productivity killer!

Do you ever feel like things are going too well and then something pulls you back down? In this episode, Chris and I talk about a concept from one of my ultimate favorite books, The Big Leap by Gay Hendricks. We dive deep into how we've both experienced self-sabotage after hitting new levels of success, and the subtle ways it shows up. I share how I caught myself spiraling on a rare day off, and what I did to shift my focus and break the cycle.  Check out our Sponsors: Brevo - Meet the all-in-one marketing and CRM platform for your business. Get started free or save 50% for 3 months with code HAPPY at brevo.com/happy Airbnb - Start making money by listing your home on Airbnb with an experienced Co-host, find a co-host at airbnb.com/host Shopify - Try the ecommerce platform I trust for Glōci, Sign up for your $1/month trial period at shopify.com/happy The RealReal - Buy and sell luxury clothing, bags, and more on The RealReal. Get $25 off your first purchase when you go to therealreal.com/happy HIGHLIGHTS The glōci ingredient that supports your energy and digestion. The subtle ways we self-sabotage when things feel too good. What the “Upper Limit Problem” really is. How success triggers procrastination, guilt, fights, or illness. The mindset tool I used 30+ times in a single day to stop spiraling. RESOURCES Join the most supportive mastermind on the internet HERE! Check out our FREE 90-Day Business Blueprint HERE! Listen to my free SECRET PODCASTS SERIES - Operation: Rekindle This B*tch Get glōci HERE Use code: HAPPY at checkout for 25% off! FOLLOW Follow me: @loriharder Follow Chris: @chriswharder Follow glōci: @getgloci

Ever wondered how to unleash your inner genius and transform your life? This innate desire to tap into our fullest potential often leads us on a journey of self-discovery, where we explore the depths of our abilities and aspirations. Renowned psychologist and personal development guru Gay Hendricks has dedicated much of his work to addressing precisely this question. Through his insightful teachings and the concept of the “Zone of Genius,” he guides individuals on a journey of self-discovery and empowerment. He believes that within each person lies a unique set of talents, passions, and abilities.  In this episode of The Greatness Machine, Gay joins Darius to talk about his enlightening journey, reminiscing an “out of Hendricks” moment triggered by an unexpected fall on ice. Gay candidly discusses his personal struggles with obesity, emphasizing the profound impact of conscious food choices on one's transformation.  The conversation unravels the intricacies of identifying and transforming limiting beliefs, highlighting the pivotal role of openness to learning. Gay also offers insights into cultivating genius and finding your unique “genius zone,” a place where passion and contribution intersect.  Topics include: Gay looks back experiencing “out of Hendricks” moment after a fall on ice Gay opens up about his personal struggles with obesity The importance of choosing actions that align with a deeper sense of consciousness Gay underlines the transformative power of conscious food choices Family influence on body image and shame Gay shares a method of replacing shame with positive affirmations Family influence and overcoming past conditions Identifying and transforming limiting beliefs The significance of being open to learning Cultivating genius and finding your “genius zone” Gay details his upcoming book Your Big Leap Year And other topics… Sponsored by: Brevo: Get started free or save 50% for 3 months with code GREATNESS at brevo.com/greatness.  Huel: Try Huel with 15% OFF + Free Gift for New Customers today using my code greatness at https://huel.com/greatness. Fuel your best performance with Huel today!  Indeed: Get a $75 sponsored job credit to boost your job's visibility at Indeed.com/DARIUS. Notion: Get Notion Mail for free right now at notion.com/machine.  ShipStation: Go to shipstation.com and use code GREATNESS to sign up for your FREE trial.  Shopify: Sign up for a $1/month trial period at shopify.com/darius.  Connect with Gay: Website: https://hendricks.com/  LinkedIn: https://www.linkedin.com/in/gay-hendricks-195a90  Instagram: https://www.instagram.com/hendricks.gay/ Facebook: https://www.facebook.com/gayhendricks/  Connect with Darius: Website: https://therealdarius.com/ Linkedin: https://www.linkedin.com/in/dariusmirshahzadeh/ Instagram: https://www.instagram.com/whoompdarius/ YouTube: https://therealdarius.com/youtube Book: The Core Value Equation https://www.amazon.com/Core-Value-Equation-Framework-Limitless/dp/1544506708 Write a review for The Greatness Machine using this link: https://ratethispodcast.com/spreadinggreatness.   Learn more about your ad choices. Visit megaphone.fm/adchoices

André, The Impulsive Thinker™, sits down with serial Entrepreneur Mike Koenigs to dig deep into the ADHD journey—from feeling out of place in a small town to finding real momentum as a business builder. Mike shares how undiagnosed ADHD drove him to stay busy, constantly learn, and create value. The two discuss the challenges of hyperactivity, managing anxiety, and turning distraction into drive. Mike also reveals practical tools like his “10-minute rule” for task management, and why curiosity, purpose, and structure are key for any ADHD Entrepreneur. Get inspired to harness your unique brain and become more productive on your terms.   The ADHD Simplified™ online course is coming soon!  Get on the waitlist (and get a special discount)! Download The Sh!t List™, my weekly planning tool.  We want to hear from you! Send show ideas, questions, or feedback to podcast@theimpulsivethinker.com and join our newsletter Impulsive Thoughts. Watch the podcast on YouTube and connect with me on LinkedIn. Check out our website.   Guest: Mike Koenigs is the founder of the Superpower Accelerator, a serial Entrepreneur, investor, and judge on the entrepreneurs.com Elevator Pitch TV show. He is a 19-time bestselling author and co-hosts the Capability Amplifier podcast with Dan Sullivan, founder of Strategic Coach, as well as The Big Leap podcast with business sage and author Gay Hendricks. Mike has five business exits, including two publicly traded companies. Known for his authenticity and straightforward approach, Mike brings a wealth of experience to every conversation.   Free Digital copy of Your Next Act: https://www.MikeKoenigs.com/ABrissonYNA Ai Accelerator Course: https://www.MikeKoenigs.com/ABAi Ai Book: https://AiAccelerator.com/ABAiBook Your Next Act Book: https://www.MikeKoenigs.com/ABYNA Referral Party Book: https://www.MikeKoenigs.com/ABRP Punch the Elephant Book: https://www.MikeKoenigs.com/ABPunch Ai Live Event: https://AiAccelerator.com/LIVEAndre

In this episode, we're tapping into the kind of wisdom that only comes with experience—but lucky for us, we don't have to wait decades to access it. Inspired by the life philosophies of Gay Hendricks, Anne Lamott, Dr. Edith Eger, and John Maxwell, we'll explore powerful truths about love, loss, leadership, forgiveness, and living in alignment. Whether you're navigating a new chapter or simply craving more meaning in the day-to-day, this episode is your invitation to slow down, listen deeper, and consider the advice your future self would thank you for taking today.Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!Featured Episodes 319: Gay Hendricks | 594: Anne Lamott | 163: Dr Edith Eger | 82: John Maxwell despite distractions and criticisms.00:00 Introduction: Embracing Criticism and Building Your Wall00:41 Welcome and Podcast Subscription Request01:34 Mastermind Series: Wisdom from Our Elders02:56 Gay Hendricks: The Upper Limit Problem14:00 Anne Lamott: Writing and Overcoming Perfectionism25:06 Dr. Edith Egger: Positive Thinking and Action26:53 Rewriting Your Script and Reclaiming Your True Self27:31 The Power of Forgiveness and Freedom28:35 Self-Love and Compassionate Listening29:44 Embracing Change and Growth33:35 The Uphill Journey to Success34:19 The Difference Between Winners and Whiners38:24 The Price of Achieving Your Dreams42:15 Overcoming Criticism and Staying Focused46:27 Conclusion and Final ThoughtsSign up for Rachel's weekly email: https://msrachelhollis.com/insider/Call the podcast hotline and leave a voicemail! Call (737) 400-4626Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

​ Warning: This sleep hypnosis is designed for deep relaxation inducing an eyes-closed trance. Do not listen while driving or doing anything that requires your complete attention. Impress your mind with the concept of Einstein Time, inspired by Gay Hendricks' The Big LeapFeeling like time is always in charge? Are thoughts like “I don't have time” or “I'm racing against the clock” keeping you up at night? This calming sleep hypnosis, inspired by Gay Hendricks' Einstein Time from The Big Leap, helps you release time stress, quiet your mind, and drift into restful sleep. In This Episode: Own Your Time: Visualize yourself as the creator of time, calm and free from rushing. Embrace Abundance: Let go of “not enough time” stress for a sense of ease. Wake Refreshed: Fall asleep empowered, ready for productive, joyful days.More than a sleep aid, this session ​redefines your relationship with time, perfect for ​w​hen you're feeling overwhelmed or restless. Inspired by Gay Hendricks' The Big Leap, this hypnosis guides you to sleep deeply and impresses your mind with less resistance and more freedom. Ready to stop battling time? Press play and relax. Visit https://www.adriannehart.com/ to reach me, explore more sessions, or join my group hypnosis for deeper transformation. Follow the podcast for more sleep hypnosis and mindset shifts. Share your experience in a review!

In this episode of the OT Soft Freedom Podcast, Beki Ekins, a business mindset and lifestyle coach for occupational therapists (OTs), introduces listeners to strategies for creating a freedom-based online business. She addresses the common struggle of not having a business idea and reassures OTs that they possess unique, marketable skills. Beki explains the concept of the ‘Zone of Genius', introduced by Gay Hendricks, which refers to the intersection of one's natural talents and passions—leading to joy and flow in their work. She discusses how OTs can uncover their purpose and align their business with their core values to build a fulfilling career. Additionally, Beki highlights tools such as Human Design to help tailor the entrepreneurial journey to each individual. She emphasises that overcoming imposter syndrome and recognising one's unique abilities are key to success. The episode also provides insights into creating high-ticket offers and stresses the importance of aligning business pursuits with personal strengths and lived experiences. Free Resource: Download Beki's free overnight mindset meditation for free to help you build confidence, overcome money mindset challenges, and develop self-belief. Join OT Yourself To Freedom Membership: Discover the only membership designed specifically for OTs to create freedom-based businesses by leveraging the skills you already have. Learn to design and sell offers, market effectively, and align your work with your purpose. Connect with Beki Are you ready to leave the whinger mindset behind and embrace your inner go-getter? Beki helps OTs worldwide design, launch, and scale their online businesses. Learn how to tap into your purpose and create an offer that sells with ease.. Follow Beki: Website: www.bekieakins.com Instagram: OT Yourself to Freedom Facebook Group: OT Freedom Community LinkedIn: Beki Eakins Book an Inspiration Call: Click hereMain topic00:00 – Introduction to Beki Ekins and Her Mission 00:45 – Welcome to the OT Soft Freedom Podcast 00:54 – Overcoming the Blank Space in Business Ideas 02:55 – The Multi-Skilled Nature of OTs and Imposter Syndrome 04:59 – Creating Your Own Version of Freedom 06:35 – Finding Your Purpose and Zones of Genius 18:42 – Human Design and Aligning Your Business 28:44 – Conclusion and Programme Offerings About the Podcast OT Yourself To Freedom Podcast helps occupational therapists create a life and business they love. Host Beki Eakins shares practical tips, strategies, and real-world stories to inspire your journey to freedom Love this episode? Subscribe to OT Yourself to Freedom and leave a review! Your feedback helps more OTs break free from burnout and build a business they love.

You're closing deals, hitting new income levels, and business is booming—so why does it suddenly feel hard to keep going? In this episode, we dive into the Upper Limit Problem, a powerful concept from Gay Hendricks' book The Big Leap, and how it shows up in your real estate business. If you've ever felt resistance when success starts to flow, like more clients = more stress, or bigger goals = burnout, this episode is your permission slip to expand with ease. We'll explore why you might be unknowingly sabotaging your growth, how to shift into your Zone of Genius, and ways to hold more success without doing more. This mindset shift will change how you grow your business—and how you feel doing it. For private real estate coaching - email hello@commissionqueen.com

Kennst du das Gefühl, dass da mehr in dir steckt – du aber trotzdem nicht richtig losgehst? Willkommen im „Upper Limit Problem“. In dieser Folge zeige ich dir, wie du aufhörst, dich selbst klein zu halten – und warum der Schlüssel zu deinem Durchbruch in einem der kraftvollsten Bücher steckt, die ich je gelesen habe: The Big Leap von Gay Hendricks. Ich teile mit dir meine 3 wichtigsten Learnings, die alles in meinem Business verändert haben – von innerer Klarheit bis zur echten Leichtigkeit im Erfolg.

Overcome Time Stress with Einstein Time, Inspired by Gay Hendricks' The Big Leap⚠️ Important: Do not listen to this hypnotic meditation while driving or doing anything that requires your full attention. Make sure you're in a safe, comfortable space before pressing play. Does this sound familiar?"I don't have time for that right now.""I wish I could, but I don't have time.""If only I had more time.""There aren't enough hours in the day.""Where did the time go?""I'm running out of time.""I've got to hurry—I'm late again.""Time just slips away from me.""I'm always rushing around.""If I could just find a spare minute.""Time's against me today.""I'm racing against the clock.""Everything takes longer than it should.""I'll squeeze it in if I can find the time."Imagine This: How amazing would it feel to stop battling the clock and start flowing with it, knowing you've got all the time you need for what matters most?I've caught myself playing the “time cop,” stressing over every minute, or the “time slacker,” letting hours slip away, and it always leaves me feeling like time's running me instead of the other way around. This session, inspired by Gay Hendricks' idea of “Einstein time,” is about breaking free from that trap and taking charge. Here's what we'll impress our subconscious dreaming mind with today:Time Ownership: Imagine yourself as the creator of time, calm and in control, with plenty to get everything done without the rush.Abundance Over Scarcity: We'll let go of that stressed-out, “not enough time” vibe and plant a sense of plenty, opening up space for creativity and ease.Empowered Living: Walk away feeling lighter, ready to live with more productivity and fulfillment, knowing you've got the power to shape your days.This isn't just a relaxation break, it's a chance to flip how you see time, shedding those limiting roles and stepping into a place where you're the source of it, with all the abundance you need.Please join me this Wellness Wednesday for the next group session on Zoom: ⁠⁠https://adriannehart.gumroad.com/l/ekiga Check out more at https://www.adriannehart.com/ Subscribe for more hypnosis sessions to live with ease, and share how you're making peace with time in the comments!

Do you freeze up at the thought of public speaking? Feel like your quiet personality doesn't “fit” on stage? You're not alone—and you don't have to change who you are to be heard.In this episode of The Quiet Warrior Podcast, I'm joined by speaker, comedian, and six-time author Mahlena-Rae Johnson, who calls herself the “Professor X for introverted CEOs with stage fright.” With warmth, humor, and deep wisdom, Mahlena shares how introverts can embrace their own rhythm, speak with impact, and feel safe being seen—without performing or pretending.We talk about: – Why stage fright isn't something to “cure”—and what to do instead – The hidden power of preparation (and why introverts often overprepare) – How to manage nerves, relate to your audience, and recover afterward – What being a “Quiet Warrior” looks like in a world obsessed with visibility – Mahlena's 3-part framework from her book Speak Anyway (Relax • Relate • Release)Whether you're a quiet achiever navigating leadership or an introvert dreaming of sharing your story, this episode is your permission slip to speak in a way that honors you.Connect with Mahlena-Rae Johnson:LinkedIn: linkedin.com/in/mahlenaBook: https://mahlenaspeaks.blogspot.com/2023/11/speak-an.htmlResources mentioned:Gay Hendricks, The Big Leap | Conscious Luck | Your Big Leap YearCall to action:If you enjoyed this episode, please leave a review, rate the show, and share it with someone who needs a little courage to speak anyway.This episode was edited by Aura House Productions

I am SO excited to welcome bestselling author and counseling psychologist, Gay Hendricks, to the show to talk about themes from two of his books, The Big Leap and Conscious Loving. Gay has been a huge inspiration for me personally and professionally, and he makes psychological concepts easy to understand.  We talk about upper limit problems (self-sabotage) first, and then move into how to create epic relationships. Throughout the conversation, Gay shares invaluable wisdom from his own life. I hope you enjoy it as much as I did! Read the show notes for today's episode at terricole.com/704

Today, we have a guest who has spent decades helping people transcend their limitations, break free from self-imposed ceilings, and step into their full potential—Dr. Gay Hendricks. Gay is a bestselling author, a visionary psychologist, and the mind behind transformative books like The Big Leap (which sits in my all-time top 5 most impactful books), The Genius Zone, and Conscious Loving. His work explores how we can shift from fear to creativity, from self-doubt to limitless possibility, and from ordinary to extraordinary. His teachings have helped millions step into their Zone of Genius and embrace a life of conscious luck and lasting fulfillment. In this conversation, we'll be making sense of the principles that have defined his work—how to recognize and dismantle our Upper Limit Problem, how to cultivate conscious luck, and how to step fully into a life of purpose and expansion. So, if you're ready to shift your perspective, unlock your genius, and take the big leap into a more extraordinary life, stick around—because this is some good shift.   Connect with Gay Hendricks - Website:  https://hendricks.com  - IG: @hendricks.gay  - The Big Leap: https://amzn.to/4cseJxB    Welcome to the Makes Sense with Dr. JC Doornick Podcast: This podcast covers topics that expand human consciousness and performance. On the Makes Sense Podcast, we acknowledge that it's who you are that determines how well what you do works and that perception is a subjective and acquired taste. When you change the way you look at things, the things you look at begin to change. Welcome to the uprising of the sleepwalking masses.  ►Follow the Dr. JC Doornick and the Makes Sense Academy: Instagram: / drjcdoornick   Facebook:  / makessensepodcast   YouTube:  / drjcdoornick     Join us as we unpack and make sense of the challenges associated with living in a comparative reality in this fast moving egocentric world.  MAKES SENSE PODCAST SUBSCRIBE/RATE/REVIEW & SHARE our new podcast. FOLLOW the NEW Podcast - You will find a "Follow" button top right. This will enable the podcast software to alert you when a new episode launches each week.  Apple: https://podcasts.apple.com/ca/podcast/makes-sense-with-dr-jc-doornick/id1730954168 Spotify: https://open.spotify.com/show/1WHfKWDDReMtrGFz4kkZs9?si=003780ca147c4aec   Podcast Affiliates: Kwik Learning: Many people ask me where i get all these topics for almost 15 years? I have learned to read at almost 4 times faster with 10X retention from Kwik Learning. Learn how to learn and earn with Jim Kwik. Get his program at a special discount here:  https://jimkwik.com/dragon    OUR SPONSORS:  Welcome to the Makes Sense with Dr. JC Doornick Podcast: This podcast covers topics that expand human consciousness and performance. On the Makes Sense Podcast, we acknowledge that it's who you are that determines how well what you do works and that perception is a subjective and acquired taste. When you change the way you look at things, the things you look at begin to change. Welcome to the uprising of the sleepwalking masses. Welcome to the Makes Sense with Dr. JC Doornick Podcast. - Makes Sense Academy: A private mastermind and psychological safe full of the Mindset, and Action steps that will help you begin to thrive. The Makes Sense Academy. https://www.skool.com/makes-sense-academy/about  - The Sati Experience: A retreat designed for the married couple that truly loves one another yet wants to take their love to that higher magical level where. Come relax, reestablish and renew your love at the Sati Experience. https://www.satiexperience.com    Highlights: 0:00 - About Gay Hendricks 1:28 - Welcome to the show 4:36 - Oprah's Magic Wand Story 7:24 - Inspiration for the Big Leap 13:40 - What is an upper Limit Problem? 17:27 - Life is a series of recommitments (Autopilot Analogy) 19:40 - How did you identify the four limiting beliefs? 25:25 - What is Dragon's Upper Limit Problem? 27:27 - Give Yourself a Raise! 32:13 - How long can people put up with suffering? 36:21 - Conscious Luck 38:53 - Everything we know in relationships is wrong 41:22 - What are the Daily Practices you use to stay in your Zone of Genius?

Ever find yourself unknowingly sabotaging your own dreams and wondering why? You're not alone! In this quick solo episode, Kat Popova shares heartfelt insights into how hidden desires, subconscious beliefs, and fears shape our lives—and what we can do to break free.   In this episode Kat reflects on:   Why we often self-sabotage based on what we secretly want—or fear. The science behind subconscious patterns and nervous system regulation. Practical exercises and compassionate questions to uncover and rewrite limiting beliefs.   Discover how to gently align your subconscious mind, nervous system, and daily actions to achieve authentic success, ease, and magic in your creative journey. Tune in, reflect, and give yourself permission to step fully into the life and career you genuinely desire!   Highlights: Uncover hidden fears holding you back. Tools like journaling, EFT tapping, and breathwork to regulate your nervous system. Kat's personal experiences overcoming self-sabotage and embracing authenticity. Powerful prompts to redefine your version of success and joy.   It's time to rewrite your story and experience the true fulfillment you deserve! Follow on Instagram @katerinaspopova @createmagazine Join AQ Society: www.aqsociety.com   Recommended Reading: "The Big Leap" by Gay Hendricks "Leveraging the Universe" by Mike Dooley "The Artist's Way" by Julia Cameron

Sometimes, just a hint or trick will do it.  Maybe you want a trick or hint for an online game.  Or even a trick for a better pancake.  A hint for a better pushup. But hints and tricks won't work for saving a marriage. Which is what I try to explain when I get the daily emails and voicemails, just asking for a hint or trick.  Nothing wrong with asking.  But the answer is, “you need more than a hint or trick.  You need an approach.  You need a system.” But you also need a starting point, a way to get beyond the stuck point.  Most people just don't know how to start, so they start with hints and tricks.  And then they realize there is more to this, more to the crisis. When people tell me that they had a great marriage “until a week/month/year/___ time period ago, when ___________ happened,” they are missing that the seeds of the crisis were planted long before. And that is why we need to fix the underlying issues, address the underlying problems, and rebuild in a sustainable way… for a long-term marriage. In this episode of the podcast, I use the acronym from Gay Hendricks of FACT.  We will FACT out your marriage crisis and get you moving forward. Pay attention to the choice of path (3 W's), and your action plan (3 C's) in order to make a real shift as you face the FACTs of your crisis. RELATED RESOURCES Connection is Vital You Need a Plan 3 C Approach 3 Levels of Connection Save The Marriage System

Self-Sabotage: Time to Stop Standing in Your Own WayHave you ever felt like you're on the brink of success, only to find yourself pulling back, procrastinating, or making excuses at the last moment? It's as if an invisible force is keeping you stuck, preventing you from reaching your full potential. That force is often self-sabotage—a silent, internal battle where fear, doubt, and limiting beliefs work against your best intentions. It can disguise itself as perfectionism, productivity, avoidance, or even self-doubt, making it difficult to recognize. The good news? These patterns aren't set in stone. By becoming aware of how self-sabotage operates, you can break free from its grip, rewire your mindset, and start moving forward with confidence. In this episode, we talk about the art of self-sabotage, how we get into our way knowingly or subconsciously, and—most importantly—how to break free from self-sabotage with our hero and mindset coach, Katie Wee. Katie is a mindset coach, keynote speaker, actress, survivor, writer, and the founder of Happy Camp. Katie has appeared on TV shows such as Modern Family, Hawaii Five-0, New Girl, and General Hospital, and her writing has been featured on Newsweek and The Huffington Post. At Happy Camp, she teaches others how to love themselves on the deepest level and use manifestation to create what they want in their lives, all while blissing out in paradise. Tune in!What You Will Learn:[00:01] Intro and a bit about our guest today, Katie Wee[07:05] What mindset coaching is and why people seek Katie's guidance[08:02] Understanding self-sabotage: What it is and common ways we engage in it[09:53] How self-sabotage disguises itself and the behaviors that fuel it[17:46] How self-sabotage becomes automatic and weaved in our unconscious mind[25:12] How self-sabotage impacts our happiness and the way we show up [27:40] Practical tips to shift from self-sabotage to self-support [34:29] Becoming conscious inside our own experience [41:08] How to start shifting from “I'm not enough” to “I am enough” energy[48:11] Katie's advice for those feeling overwhelmed by self-sabotage and change[52:52] Wrap up and end of the showStandout Quotes:“It takes 17 seconds for a thought to collect another thought that's like it, so if you're thinking positively for 17 seconds, keep that going for another positive thought.” [26:45]“Often, the first thought is just an automatic program; let the second thought inform your action rather than being reactive; the goal is to be responsive rather than reactive.” [29:49]“Letting yourself meet your goals is self-love; self-love is not surrendering to what you want at the moment.” [36:48]“Our thoughts create how we feel; our feelings create our actions; our actions create our life.” [39:20]Resources Mentioned  The Big Leap by Gay Hendricks: https://www.amazon.com/Big-Leap-Conquer-Hidden-Level/dp/0061735361Let's ConnectKatie WeeWebsite: https://www.katiewee.com/Instagram: https://www.instagram.com/itskatiewee/Chandler StroudWebsite: https://healingheroespodcast.com/Mixing, editing, and show notes provided by Next Day Podcast.

Have you ever wondered what it takes to overcome self-sabotage and truly live in your 'Zone of Genius'? In this enlightening episode, I sit down with the legendary Gay Hendricks, bestselling author of The Big Leap and Your Big Leap Year, who has served for more than 30 years as one of the major contributors to the fields of relationship transformation and body-mind therapies.Gay shares profound insights on the "upper limit problem" – how we unconsciously create problems when things are going too well because we've hit our internal thermostat for success, love, or abundance. Through personal stories and client experiences, he illuminates how these patterns manifest and offers practical wisdom for breaking through them.If you've ever felt like you're holding yourself back or playing small despite your capabilities, Gay's warm, authentic approach offers transformative guidance for embracing your full potential and living in your unique genius.What You'll Learn in This Episode:

Watch & Subscribe on YouTubeAre you struggling to build wealth through real estate investing? Discover how to overcome limiting beliefs and tap into abundant opportunities.In this episode of the Wealthy Wellthy podcast, Krisstina Wise welcomes Monick Halm, a real estate investor and abundance coach. Monick shares her journey from unfulfilling corporate law to successful real estate investing, highlighting the power of mindset shifts and leveraging opportunities.The main focus of the conversation is on breaking free from traditional wealth-building paths and exploring alternative investment strategies, particularly in real estate. Monick introduces the concept of syndication, explaining how it allows investors to participate in larger commercial properties with less capital and effort.Additionally, the episode delves into the importance of abundance mindset, overcoming upper limits, and the holistic approach to wealth creation. Monick shares her "HOLY" framework for achieving true abundance in all areas of life.Ready to transform your approach to wealth-building and real estate investing? Listen now to gain valuable insights and actionable strategies from Monick Halm's expertise and experience.Upcoming WorkshopMake 2025 the year of you! A goal without a plan is just a wish. Get these resources from Krisstina's planning workshop to stop wishing and start planning in 2025.wisemoneyplanningworkshop.com Key Takeaways10:06 Discovering real estate syndication opportunities21:52 How mindset affects financial success34:37 The importance of taking action46:34 Monick's businesses and investment opportunities50:27 Empowering women creates positive changeMemorable Quotes"Leverage other people's money, other people's time, other people's experience, other people's relationships. When you leverage, you can scale much more quickly.""Abundance or wealth is being and having that ability to live the life you want, do what you want, with whom you want, when you want.""We each have these internal temperature gauges about how much abundance we'll allow. When we start to go up, that thing wants to cool us down."Resources MentionedThe Artist's Way - https://www.amazon.com/Artists-Way-25th-Anniversary/dp/0143129252The Big Leap by Gay Hendricks - https://www.amazon.com/Big-Leap-Conquer-Hidden-Level/dp/0061735361Real Estate Investor Goddesses Handbook - https://www.amazon.com/Real-Estate-Investor-Goddess-Handbook/dp/0648015424Connect with MonickFacebook - https://www.facebook.com/RealEstateInvestorGoddesses/Instagram - https://www.instagram.com/reigoddessesYouTube - https://www.youtube.com/@RealEstateInvestorGoddessesLinkedIn -

Are you unknowingly holding yourself BACK from earning MORE? There are 7 limiting beliefs that women business owners often tell themselves – beliefs that keep them undercharging, overworking, and second-guessing their success. In this episode, we are addressing those limiting beliefs head-on and talking about how to shift your thinking in order to leave more room for growth. And these aren't just “mindset tips”, they are backed by research, real-life success stories, and proven strategies that have helped women business owners increase their revenue. If you've ever thought…  “Making that amount of money is for other people, not ME.”“If I want more money, I'll need to work twice as hard.”“If I start making more, the people in my life will think of me differently.”  … then this episode is for you. What You'll Learn in this Episode:  -> Why your mindset around money directly impacts your revenue (and what the science and research shows!) -> The hidden beliefs keeping women from charging what they are actually worth. -> How tweaking your thoughts around money can change everything for you and your business. -> Why making more money does NOT mean working harder or longer hours. -> The #1 shift that helps you become the financially confident version of yourself. -> Why you need to stop prioritising others' judgements before your ability to grow and succeed. -> And, you'll get a special invitation to our upcoming Profitable Business Workshop for Women Business Owners on Wednesday, 19 March. Mentioned in This Episode: HerBusiness Network Waitlist: https://her-business.lpages.co/request-an-invitation/?utm_source=Website&utm_medium=General&utm_campaign=membership-waitlist Get Your FREE Ticket to the Profitable Business Workshop: https://shrtlnk.co/uppSw Episode 289: Stop Broadcasting. Start Interacting. A Smarter Approach to Social Media with Erika McInerney https://herbusiness.com/podcast/stop-broadcasting-start-interacting-social-media-tips-for-small-business-with-erika-mcinerney/ The Big Leap by Gay Hendricks: https://www.amazon.com.au/Big-Leap-Conquer-Hidden-Level/dp/0061735361

Today's guest is renowned psychologist, writer, and teacher Gay Hendricks, PhD, best known for his work in the field of body intelligence, relationships, and personal growth. The curtain is pulled back in this one, revealing what's keeping you from living and expressing fully, discerning between growth and misalignment in relationships, and finding center within your personal genius zone.Don't miss this heart-filled conversation, as K+L reveal the profound effect Dr. Hendricks's work has had in their own lives (during their Saturn return) and how it formed an important foundation for the early years of Almost 30, inspiring us to support people in their own evolution.Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top rated podcast.With curated clips from the Almost 30 podcast, Morning Mircodose will set the tone for your day, so you can feel inspired through thought provoking conversations…all in digestible episodes that are less than 10 minutes.Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday.If you enjoyed this conversation, listen to the full episode on Spotify here and on Apple here.

In this episode, Jesse Vasquez discusses the concepts from the book 'The Big Leap' by Gay Hendricks and shares key insights about zones of genius and overcoming obstacles in business. He explains his personal journey from a sales manager in healthcare to a successful real estate investor and coach, revealing the struggles and breakthroughs along the way. Jesse delves into the importance of hiring the right people, staying flexible and innovative in changing markets, and maintaining confidence amidst challenges. He also shares personal anecdotes and strategies for managing anxiety, achieving work-life balance, and living an authentic, fulfilling life. This episode is a deep dive into the mindset and practical steps needed for entrepreneurial growth and resilience! Free Masterclass: How to Buy Your First Investment Property for Less Than $25K Apply for Wanderlust Wealth Academy Book a call to see if you would be a good fit for Wanderlust Wealth Academy: https://calendly.com/theoliviatati/wanderlustwealthacademy Learn more about WWA here: https://www.oliviatati.com/wwa Hang out with me on IG: @theoliviatati / @wanderlustwealth.show  Watch this episode on Youtube: https://www.youtube.com/@Theoliviatati/

Got chronic fight and flight or gut health issues? Learn why the gut-brain axis may be your key to healing - and why common advice isn't working.---Do you struggle with feeling like you're stuck in chronic fight or flight?Do you have chronic health issues, and have you ever heard that your gut health may be linked to your nervous system dysregulation, but you don't know where to start or what will actually work to heal your nervous system?Do you worry that trauma may be behind your chronic illness or chronic health issues, but despite trying dozens of mind body therapies or exercises, you feel like you've made little to no progress in healing your nervous system?If you said yes to any of these questions, then this episode is for you.On today's episode, we're exploring the popular topic of the Brain-Gut Axis and WHY trying to support your brain gut axis hasn't created the change or healing you've been looking for - and maybe has even added stress or confusion to your healing journey.Not only this, but for the next 3 episodes, we'll be exploring NEW ways you can support your gut brain connection and mind body connection through interviews with 3 guest experts who specialize in the mind body connection from the perspective of psychology, and how to ACTUAL regulate your nervous system - in a way that is totally different than what is being shared in pop culture right now.We'll be tackling everything from:Is the vagus nerve really behind your mind-body connection?Why vagus nerve activation techniques aren't really getting to the root cause of your nervous system dysregulationYour REAL nervous system anatomyWhy having a perfectly regulated nervous system isn't the actual goal in healing your mind-body connectionAnd how to regulate your nervous system out of fight and flight when nothing else has workedIf you've been struggling with bloating, constipation, IBS, leaky gut, or chronic illness and feel that your brain or nervous system may be driving your chronic health issues, then be sure to catch every episode this March. Because today, we are beginning the first episode in our Brain-Gut Series.Timestamps:00:00 - Introduction: Are You Stuck in Fight or Flight? 00:39 - Exploring the Brain-Gut Axis 02:28 - Meet Your Host: Alison Jordan 03:40 - The Better Belly Blueprint 04:59 - Understanding the Nervous System 08:30 - Three Components of the Nervous System 09:07 - Psychological Component 13:37 - Anatomical Component 14:10 - Cellular Component 24:14 - Guest Experts and Upcoming Episodes 51:48 - Conclusion: Embracing Your Healing JourneyEPISODES MENTIONED:90// Fascia 101: The Hidden Force Behind Bloating and ConstipationEPISODE RESOURCES:Books:Molecules of Emotion, Dr. Candace PertHealing Back Pain, by Dr. John Sarno (great examples of how body symptoms can be a response against mindset/mental state)The Big Leap, by Gay Hendricks (more deep-dive into how unconscious beliefs ("limiting beliefs") can manifest as both physical symptoms and general life issues (lack of financial growth, relational hardship, etc.)Fascia Experts on Instagram:

One of the unfortunate truths about our society is that we're more divided, vitriolic and operating from fear than ever before.  When we look at how people interact, there's no civility and mutual respect anymore. There's this huge collective tantrum and so much anger in people and it's completely polarized the culture.  This is especially highlighted in the political sphere. From local government to the national stage, there's more division, more contempt than collaboration, and that was never the original intent.  At its very basic level, government is about creating harmony and equity in society, but that's not happening anymore. How did we get here? How do we find peace in the midst of such vitriolic polarity?  In episode, former mayor of Ojai, California, Betsy Stix joins us to talk about leading in these contempt-filled times, and how she maintained equanimity in inflamed situations.  Things You'll Learn In This Episode  -A powerful impetus  How did The Big Leap lead Betsy Stix into local government? -The source of our separation  The amount of conflict and polarity we're seeing in our world feels unprecedented. How did we get here?  -React, disengage or rise above In these times of high conflict, it's really easy to get hijacked by fear. How do we redirect towards love?  -Back to breath How do we use our breath to create safety for ourselves when there's chaos all around us? Guest Bio Betsy is a lifelong teacher of human development, yoga, English, and French and former mayor of Ojai, California. After teaching for decades, she decided to run for mayor in 2020 during COVID, after reading Gay Hendricks' “The Big Leap” and learning that the city council was slow to enact environmental and social justice policy.  She canvased the town of 7,500 people in a mask and won 64% of the vote!  And she won again in 2022 when she ran against actor Anson Williams. During her tenure, the Ojai City Council passed rent stabilization/tenant protection, a greenhouse gas emission reduction code, approved truly low income housing while developing better solutions for the unhoused, passed animal protection ordinances celebrated by PETA, improved the city's plastic and tree ordinances, flew the Pride Flag for the first time, and founded the Mayor's Youth Council. She is proud to have run two 100% positive campaigns and championed emotional and spiritual intelligence while moving the ball forward for progressive issues.  She was so grateful to have been able to depend upon her yoga practices and experience teaching children and young people as well as the teachings of Katie Hendricks and Marianne Williamson to support her during her time in office.  She looks forward to continuing to serve her community and the planet. Follow Betsy on Instagram.    About Your Hosts Katie Hendricks, Ph.D., BC-DMT, is a pioneer in body intelligence and conscious loving with over 40 years of experience. Known internationally as a presenter and seminar leader, she focuses on authenticity, responsibility, and appreciation in conscious living. She co-authored 12 books, including best-sellers Conscious Loving and Conscious Loving Ever After and she has appeared on over 500 radio and TV programs. Sophie Chiche is a seasoned coach and consultant who has worked with thousands of individuals and teams globally. With a focus on helping people live fully expressed lives, she guides clients and facilitates group sessions to remove obstacles and design meaningful lives. Sophie has developed unique methods, mindset shifts, and healing modalities to create lasting change.   Check out this episode on our website, Apple Podcasts, or Spotify and don't forget to leave a review if you like what you heard. Your review feeds the algorithm so the show reaches more people!  

Tap into your inner wisdom with Christina Deering, a shaman, healer, and intuitive business coach. In this episode, Lesley and Brad break down Christina's insights on aligning with your highest self, overcoming limiting beliefs, and using intuitive tools like pendulums and tapping. Discover how to embrace daydreaming as a manifestation technique and reprogram your mindset for success.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe.In this episode you will learn about:Understanding your highest self as an extension of your soul.Breaking free from limiting beliefs and societal conditioning.Using intuitive tools like pendulums and tapping for clarity.The power of daydreaming as a manifestation tool.Aligning your energy with your goals for greater success.Recognizing and shifting emotional vibrations for better decision-making.Episode References/Links:Cambodia October 2025 Waitlist - https://crowsnestretreats.com Spring Pilates Training - https://opc.me/eventsPilates Studio Growth Accelerator - https://prfit.biz/acceleratorAccessories Flashcards Waitlist - https://opc.me/flashcardwaitlistChristina Deering Website: https://www.christinadeering.comChristina's Instagram - https://www.instagram.com/iamchristinadeeringFree Gift - 5 Min Energy Reset - https://beitpod.com/energyreset If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox.DEALS! DEALS! DEALS! DEALS!Check out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSoxBe in the know with all the workshops at OPCBe It Till You See It Podcast SurveyBe a part of Lesley's Pilates MentorshipFREE Ditching Busy WebinarResources:Watch the Be It Till You See It podcast on YouTube!Lesley Logan websiteBe It Till You See It PodcastOnline Pilates Classes by Lesley LoganOnline Pilates Classes by Lesley Logan on YouTubeProfitable Pilates Follow Us on Social Media:InstagramThe Be It Till You See It Podcast YouTube channelFacebookLinkedInThe OPC YouTube Channel Episode Transcript:Brad Crowell 0:00  I think, also, to giving yourself permission to know that that was a possibility.Lesley Logan 0:05  It's not a waste of time. Brad Crowell 0:06  Well, it's not a waste of time to daydream, letting yourself daydream, let yourself visualize, give yourself the spaciousness to connect with the things that feel exciting. But also, I think it's the counterbalance to this internal monolog that we have, that everything's gonna crash around us. It's all coming to an end.Lesley Logan 0:24  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started.Welcome back to the Be It Till You See It interview recap where my co-host in life, Brad, and I are going to dig into the intuitive convo I have with Christina Deering in our last episode. If you haven't yet listened to that interview, feel free to pause us now and go back and listen, or stay here and then listen later. You can do both, because she's an intuitive so you're going to want to do both.Today is February 27th 2025 and it's Introduce a Girl to Engineering Day, a significant day. Introduce a Girl to Engineering Day is marked annually at the end of February during engineering week. This year, it takes place on February 27th. This day was founded by the National Society of Professional Engineers (N.S.P.E.) in 1951. According to N.S.P.E., didn't you love that? I like to discover things as we're.Brad Crowell 1:52  That's news to me.Lesley Logan 1:53  I like, learn this as you're learning it, everyone.Brad Crowell 1:56  She clearly previews all the work that goes into these show notes.Lesley Logan 2:03  Oh my God. Engineering Week aims to ensure a diverse and well-educated future engineering workforce by increasing understanding of and interest in engineering and technology careers. I just want to say.Brad Crowell 2:14  That was written by an engineer.Lesley Logan 2:16  Totally wise and you can't say engineering week and describe it as a like a definition, and then use engineering in the definition of what the week is. You gotta, I don't actually think I know what engineering is so. Did you know since the origins of STEM fields in the 18th century (the Age of Enlightenment) have remained predominantly male? Yeah, we knew this. It's a burgeoning issue calling for an urgent redress. One of the main ways that this is being done is through the creation of scholarships for women. So I think that's so cool. There was a model who had like, coder weeks. Is coding engineering?Brad Crowell 2:56  Yeah, we can, it's a form of engineering. Yeah. Lesley Logan 2:58  Is engineering anything to do with computers? Brad Crowell 3:00  Well, there are software engineers. But, yes, engineers could be structural engineers or mechanical engineers or, you know, aviation has engineering.  Lesley Logan 3:11  So this is not a niche week. Brad Crowell 3:13  No, I think it's general. You could have software engineers who are developers. Sure.Lesley Logan 3:17  Here's the thing. Clearly, I wasn't introduced to engineering during Engineering Week when I was a child, even though it was started in 1951 so we have lots of work to do and.Brad Crowell 3:26  I wonder if architects are considered engineers, or how does that work? Do they work together? I mean, you know, they're building. An engineer would build a bridge.Lesley Logan 3:35  Yeah, yeah, right, exactly. So then maybe Meridith's partner is an engineer. So we know engineers.Brad Crowell 3:42  Well, he is, he's a mechanical, no, he's a structural engineer. Can't remember. Yeah, we know engineers.Lesley Logan 3:47  We love you. There's one in our family. We should know.So anyways, I just thought this was a really cool holiday. When Brad was showing me the holidays, I thought it was a cool holiday because, obviously, when we expose people to different jobs that they could do, we actually bring in really cool experiences into those jobs. And engineers are, obviously, have a vast amount of things that they could work in and that are necessary. And so life experiences that are different than others are really important. And so here's to Introduce a Girl to Engineering Day. I too was just introduced. So there we go. All right, so as you listen to this, we are in Cambodia.Brad Crowell 4:26  Right now, as you are listening. We are so excited.Lesley Logan 4:29  Oh my gosh. And also, the people who are coming, I'm just excited for this week that we're having with them. So anyways, you guys have to join us in October. Seriously, I know that you've got a lot on your plate. You got a lot going on. October feels like, a far way away, but we, actually, it's not. And it's the perfect time to just have something in your Q4 to look forward to. So go to crowsnestretreats.com and join us, because we want to spend a week with you. We want to retreat from the chaos of this world and just sweat and do Pilates and breath work and see temples. And Lotus farms and eat good food.Brad Crowell 5:03  Yeah, it's, I mean, elephants, friends, make friends. It's, you know, explore a city.Lesley Logan 5:08  You don't have to come with a friend. You can come by yourself, because we, we'll provide the friends.Brad Crowell 5:13  Yeah, we do. You're guaranteed a friend.Lesley Logan 5:17  You are. You've got a friend in me.Brad Crowell 5:21  Well, in March, a month from now, we will be a P.O.T. in Denver, Colorado. P.O.T is Pilates on Tour, if you're not familiar, although I. Lesley Logan 5:30  It's sold out. Brad Crowell 5:31  I think it's sold out.Lesley Logan 5:32  Yeah, it's sold out. Can't come. Well, last time we checked, we were, I think they had a couple spots on Sunday, which we'll be there for. I'm teaching every single day. I'm keynoting.Brad Crowell 5:42  I know. Keynote speaker, Lesley.Lesley Logan 5:46  Oh my God. So anyways, you'll come if you can, and if there's spots, if not, we'll see you in Chicago. But also in March, Brad doesn't know this yet, March 18th through the 24th is the Accessories Flash Dard presale. See, Meridith and I just scheduled it right now.Brad Crowell 6:04  What?Lesley Logan 6:06  Yes and so the date has been set. Only those on the waitlist are going to get the invite. So you need to go to opc.me/flashcardwaitlist, opc.me/flashcardwaitlist, and that is going to get you the opportunity to get this, the latest and last deck, 30% off. And by the way, the Accessory Deck is for all the bodies, everybody. And we're going to have a lot of fun celebrating who got the cards, Meridith and I have a bunch of tricks and things planned up our sleeve, but you have to be on the waitlist to hear about it. So sorry. So opc.me/flashcardwaitlist.Brad Crowell 6:40  Yeah, but you get the hook up by being on it. So do it. Get yourself over there. All right, next up in April. Guess what, y'all? OPC is gonna be doing a spring training in April. This is gonna be April 27th through May. 3rd. Ten events across a week. You're gonna be able to join us virtually no matter where you are, whether you're watching them live or watching replays.Lesley Logan 7:03  You don't have to have Pilates experience to join us. You don't have to have equipment. There's going to be options for a mat only track, and then equipment plus mat track and Meridith and I did the math. Well, Meridith did the math. I'll just, why am I taking credit? It's like $6 per class if you have the mat ticket or something like that. So, you know, it's such a steal. Anyways, so opc.me/events gets you on to the waitlist, because those on the waitlist will get the early bird price. Those not on the waitlist will get to pay the full price, which is still a good deal, but on the waitlist, it's a great price.Brad Crowell 7:37  Yeah, it's a steal. It's a steal for the early bird. It's still an amazing deal.Lesley Logan 7:41  OPC members. Will get it for free. So if you want it for free, be an OPC member.Brad Crowell 7:46  Yeah, but to get on the waitlist for all that go to opc.me/events or just put it in your calendar right now, April 27th through May 3rd, just mark it off and be like OPC Spring Training. It's going to be super fun. We're doing spring training this year instead of summer camp. Okay? To be honest, people, I, we were getting confused between summer tour and summer camp. So we said this is dumb. Why don't we not make it a summer thing?Lesley Logan 8:11  We have a spring, summer, winter, and then, I guess, retreat in the fall. But it's not fall weather in Cambodia.Brad Crowell 8:19  So technically.Lesley Logan 8:20  But it's in the fall but it's not a fall event, so we're only doing three events.Brad Crowell 8:25  It's going to be amazing. It's going to be amazing. Anyway, go to opc.me/events. Okay, finally, if you are taking money from a client and teaching them Pilates or yoga or whatever, if you are a fitness business owner in that way, I want you to come join me for a free webinar. Lesley and I have been teaching, coaching fitness business owners just like you, for more than seven years now. I can't believe Agency is seven years old. I'm doing a free webinar called Studio Growth Accelerator. So if you want to learn the three biggest secrets that we have learned from coaching more than 2500 people, come join me. Go to prfit.biz/accelerator. That's profit without the O, dot biz slash accelerator and come join me for free.All right, before we move on, here, we have an audience question from Jennifer Carbone. She asks does the Arkantos Pilates chair, Split-pedal stability combo chair with handles, does it work for your workouts?Lesley Logan 9:28  Here's what I appreciate. I appreciate how specific she told me.Brad Crowell 9:32  I think she copied the names off the website.Lesley Logan 9:34  I mean, clearly, I think so too. So I think that for anyone listening who's just like, what did he just say? Do split-pedal combo chairs work for my workout? Brad Crowell 9:44  Is this one or two pieces of equipment?Lesley Logan 9:46  Well, it's, well, it's two. So most.Arkantos Pilates chair is different from the split-pedal stability combo chair?No, no, it's that chair. And then nope, that's not her chair. That's our chair. So it's like that, but it's a combo chair with handles. They're just using all the SEO terms to make the name of the thing. It's just, it's a bunch of marketing. So at any rate, yes.Brad Crowell 10:06  Oh yeah, she copied it straight off from Amazon. Lesley Logan 10:08  So yeah, she did. Okay. So, wow, this is a very cheap price. Okay, guys, you're getting, like, real time. Oh my god, the marketing on it just grosses me out. So here's the deal. Brad Crowell 10:19  Look, it does use springs. Lesley Logan 10:21  No, no, it's fine. So here's the thing, if you have a combo chair, a high chair, Wunda chair combo that has the handles, take the handles off. So I don't really care about the brand, take the handles off. We won't use them on a Wunda chair class. But then you can use the chair as a Wunda chair. And I can tell from this split-pedal that it can be locked. So it's a single pedal, so just lock it in place. And then the thing about Wunda chair exercises is that the spring tensions, like this one has four springs, so I'm imagining it has a light and a heavy. Yeah, that has a little lock, so it has a light and a heavy. So what I'm going to say is I don't know why they call them gears on this guy, someone is copying a reformer and making a Wunda chair. So okay, ignore the gears on this chair, but I'm just gonna talk about Wunda chairs in general. If there's not a classical Wunda chair, if it has a split pedal, if it has handles, ditch the handles. Make sure you don't split the pedal. So it's a single pedal. And then you pick the spring that tension that actually supports your body. So meaning, if I say it's a top bottom spring for me, but your fun size, it might be a middle bottom. Or if you're heavier, it might be a little higher. So you always have to choose the right spring tension for you in a Wunda chair class. But my teachers at OPC and I always give suggestions that you can start moving with. And if you have, you're an OPC member, you can also take a video of you doing an exercise on your chair, and go, am I doing this right? And we can go, oh, you don't look like you have enough spring tension. Oh, it looks like you have too much. Oh, you might need a block to make the floor rise up. So we will give you personalized feedback. But in general, anything that's an actual Wunda chair will work. So if it's combo chair, knock the handles off. That is.Brad Crowell 12:00  Just knock them off. Lesley Logan 12:01  Yeah, if they don't come off.Brad Crowell 12:03  No, they will. I'm sure they'll come off. Lesley Logan 12:05  They look like they remove. Brad Crowell 12:06  Yeah, they remove, yeah, they can just unscrew it to take them out.Lesley Logan 12:09  Yeah. I had someone correct me, not correct me, but give me more information, because I have a video about how I don't like folding reformers. And I said, I don't like them because all these different things. And people go, well, this company has a $900 one that folds, and it has all the things you want. And I looked at it, and it does. It uses springs. It has a foot bar that lowers down. It still has ropes with high I don't like that. And the thing that gets me concerned when things are made folding, that you're actually they will have springs and you're gonna stand on, is I get concerned about weight restrictions. I get concerned of when the person made this, did they actually know all the Pilates exercises are going to go on it? Because sometimes they don't. A lot of people, engineers will just.Brad Crowell 12:51  Engineers Lesley Logan 12:52  Engineers will. Hey.Brad Crowell 12:54  Hey. Lesley Logan 12:55  And this is not an offense to them. But they'll go, oh, we can make this cheaper by using this and this instead, and this instead. And all of a sudden, you take a piece of equipment that is heavy for a reason, because the moves you're going to do are rolling on it and moving on it and lifting your legs. And you need the piece of equipment to be durable enough, heavy enough to support your body moving around on top of it. So I cannot attest to any folding reformer that isn't going to come from a company that I've already worked with. I got to try things on because I don't want to get hurt. I also don't want you to spend $1,000 on something that might not be the thing you need, or might restrict you from exercises you really want to do. Brad Crowell 13:33  Or it just might not be the same quality.Lesley Logan 13:35  Right. If the reformer isn't high enough off the floor, you cannot do pull straps, you know what I mean? So there's just exercise you get limited. If it's too high off the ground, it can affect things. So I get, like, equipment's expensive. We just place an order and we're just like, whoo, okay. But please, please, please, please, please, just consider what you're letting go of and do your research or save up for the thing that you need. That's what I would say. So anyways, I hope you take class with us. That's a great chair. We'll see. Here we go.Brad Crowell 14:01  Awesome. All right. Well, stick around. We'll be right back. We're gonna dig into this amazing conversation you have with Christina Deering.Okay, now let's talk about Christina Deering. A shaman, healer, a business intuitive and the host of You Unlimited podcast, Christina is dedicated to helping spiritual entrepreneurs confidently grow their businesses. A former marketing professional for 15 years, she explores modalities like breath work and Reiki, which led her to discover her true calling in shamanism. Today, she blends deep healing practices with practical strategies, enabling clients to overcome imposter syndrome and step into their full potential. On her podcast, You Unlimited, Christina delves into personal growth and the transformative power of intuitive guidance.Lesley Logan 14:45  Yeah. So I think she was just so sweet. I just really liked her. Yeah. I was on her podcast, and so that was a lot of fun. We had a great conversation there. And I was like, well, I want to hear more about over here. We got to give away one of her masterminds on tour. She's just such a generous person.Brad Crowell 14:58  Oh yes, connecting the dots. Lesley Logan 14:59  So I really love when she talked about turning into your soul's alignment. She said our highest self, based on what we channeled, that's our soul. So we are tapping into our soul. So what does your soul desire most to do? And she shared like, our goal is to live in alignment with our soul. And I actually think that this is so hard.Brad Crowell 15:16  This is the one you were talking about, like, what is the highest self? What does that even mean? And I thought it was good to help define that, because I really appreciated Christina's pragmatic approach to calling herself a shaman. Because I'm like, uh, the hell is a shaman?Lesley Logan 15:31  There are some shamans. And I'm like, are you a shaman? You know.Brad Crowell 15:35  Well, you know she was talking about at the beginning. She was like, yeah. So when I was suggested that I look into becoming a shaman, because I'm being called into being a shaman, she was like, let me Google what is a shaman? And I was laughing because I was like, I was Googling what is a shaman. That was pretty funny. So when she's talking about her, anyway, I appreciated her sincerity there. But you know, she's talking about what is the highest self, and she says, that's like, tapping into your soul.Lesley Logan 16:00  Yeah. So when people say, like, thinking about your higher self, or what would your higher self want to do? What is it you do here? That's what your soul is. And I think that's kind of a cool way to think about it. I never thought of my highest self and my soul being the same thing. And now that I say it out loud, it sounds pretty obvious. So, you know. I don't know. I just, you know, you just think of them as two separate things. I have a higher self. I guess I think of the highest self as my future. I've got my shit together self and my soul is like this deep, like, burning magic.Brad Crowell 16:33  Your higher self is like, who you hope you'll end up being one day? That's kind of how I've always thought of it, too.Lesley Logan 16:38  Yeah. But when she describes it like this, it's, oh, well, if my. It's like, what's happening now.Brad Crowell 16:42  It's like, what's happening now. Lesley Logan 16:42  Yeah, well, if it's my higher self is my soul, then I actually don't have another thing I've got to figure out how to be. I could just actually tap into my soul and then I get to be my highest self.Brad Crowell 16:51  Because I am that right now. Lesley Logan 16:52  Yeah, this is. Brad Crowell 16:55  I think we just broke the world. Lesley Logan 16:57  I think, I think. Brad Crowell 16:58  We just, we just solved the riddle of the meaning of life.  Lesley Logan 17:00  I feel I've, you know, I, It's really great. So anyways, she advised tap into your soul by using tools like pendulums or intuition exercises. And we actually got to talk about like the pendulums and intuitive exercises. And I find just sitting down for me and for my red light can really help me and just breathe, can really help me get myself calm enough to actually go into thinking about a pendulum or an intuitive exercise, like you kind of have to calm down first and then use some tools. But I think that there's a lot of different tools that one can use. I also think I get the best ideas in the shower or on a morning walk, you know, like the sun is rising. So there's, I think maybe the thing that you all can do from this is, like, figure out, like, when do you feel like you're the closest to tapping into your soul or your higher self? And can you practice that so you can always use it as a tool when you need it.Brad Crowell 17:50  Yeah, she was talking a lot about spiritual-led entrepreneurialism, the distinction she talked about with your brain versus your higher self, I thought was interesting in that she said, often our brain starts us down these, what if problems or these I got to figure this out problem, or this problem, problem, problem, we're like creating all this unnecessary stuff that we have to think through. And she said, the mind is meant to serve the heart and soul. It's not there to create unnecessary problems, but we let ourselves go down that path. So I just thought it was interesting and but also she was talking about the pendulum thing, you know, holding the pendulum and asking questions. And I didn't quite follow that entire exercise.Lesley Logan 18:29  Okay, guess what? E-Squared. She has a, in the book E-Squared, we talked about many, many moons ago on this podcast, but she talks about taking a wire hanger and you twist it so it's at an angle, and then you're just supposed to hold it, and you can ask questions, and it will turn one way to answer yes or no. It's kind of crazy. So the pendulum is like that wire hanger. It's like something that is connected to the energy of your body, and it kind of will answer the question over your head. It's like, what you want. It's, okay, I know we just really got somewhere weird. I will pull the book out Brad, and we can look at the chapter.Brad Crowell 19:06  Hey, look, we're like a 1.75 woo here.Lesley Logan 19:09  I know (inaudible), I, but it's a really interesting thing. I even looked this practice up on because I was like, What is she saying? I don't think I'm understanding how to make this wire hanger, and also, who has wire hanger? So I didn't want to screw it up. I had one wire hanger, and I Googled on YouTube, and this woman did it on camera. She's just holding this thing, and then she's holding it away that her fingers cannot manipulate the wire so, like she's holding it, and the wire hanger is just like moving to, yeah, it's really strange. So we'll do it. We'll do it.Brad Crowell 19:39  Okay, I'm in. One thing I really loved was she talked about breaking through self-imposed limitations. Actually, now that I say that, I don't think they're necessarily self-imposed, it could be like societal limitations, parental, you know, limitations or friends or expectations that are just placed on us by our surroundings, environment, like the things that we're doing. And she said, when we are trying to pursue, you know, and connect with our higher self, our soul, it may be that we're bumping into these barriers, that this box that we put ourselves in, that's tough, you know. It's tough because, first off, it's hard to identify that you're bumping into these walls if you don't even realize that they're there. But also, how do we identify them? And how do we change that programming? You know, how do we walk away from something that has been ingrained in us for our whole lives? Whatever that might be, that could be a religious faith, or it could be, I don't know, just something where you're feeling trapped.Lesley Logan 20:37  It's interesting because you had said self-imposed, and you're like, actually, it's all these things. I think we impose things on ourselves based on what we've picked up is the right, in air quotes, the right thing to do, or the expected thing to do. And so you kind of learn like, oh, I get in trouble in class when I make this noise, so I'm not going to make that noise anymore. You tap your foot a lot teachers today, one of the girls we work out with, she has kids who need to dance while they're doing the work, so she has them in the back of the room so they can do their work. And they literally dance and do their work. And as long as they are in the back of the room, not distracting people, it's not a problem. But back when you were in school, they would be like in trouble for tapping. And that means that, first of all, you (inaudible).Brad Crowell 21:19  I bet I would have been considered a dancer, because I was not, I was flipping around in my chair.Lesley Logan 21:24  But the point is, is that when you're a kid, you learn, oh, I get in trouble. It's bad to do these things. And so then you start to change who you are. And then if you don't have anyone who gives you permission to be who you are when you're younger, it becomes this thing you take all the way to your adulthood, and you don't realize, oh, I've been posing all these rules and stories on myself, that didn't come from you in the first place.Brad Crowell 21:45  Brad Crowell 21:45   it's actually, yeah, yeah, or, that's right, or it's a learned behavior. One of the things we talk about all the time, and I just couldn't come up with the example a few minutes ago, was the way we see money.Lesley Logan 21:56  Oh, yeah. Brad Crowell 21:56  Our money mindset is how we like to say, but the money mindset, the way that we are coming into that conversation, we are bringing with us a bunch of baggage that most likely we don't even know where it came from, you know, and we really have to truly sift back through our inner thoughts and childhood to understand, why do we act the way we act around money, or have this relationship with it. So it's interesting and it's challenging to identify these walls. So anyway, I thought that was really great. I think it's really important. When you start to ask yourself, why, I think, actually, that's a great way to start to identify, why do I hold why do I see this, the way that I see this? Why?Lesley Logan 22:34  Gay Hendricks would say, he would go, hmm.Brad Crowell 22:38  Hmm, I like that.Lesley Logan 22:39  I wonder why. And that's what he would always say. He always says, I wonder, I wonder. I don't even think I can see it, I wonder.Brad Crowell 22:46  He's got a tattoo that says it on her hand.Lesley Logan 22:48  But he says, the important thing is the hum, hmm, I wonder why. And he said, the hmm does something to the brain. I forgot. Gay, I'm sorry I forgot what it does, but it does something to the brain that turns on this part of where you think about things, and then the I wonder opens up curiosity versus, why do I do this? It's like, I wonder. You can't be mad, you cannot be angry with the wonder word, you have to, like, go I wonder. Brad Crowell 23:15  I wonder.Lesley Logan 23:15  I wonder. Brad Crowell 23:16  I wonder. All right, well, stick around. We'll be right back. We're gonna talk about those Be It Action Items that we got from your conversation with Christina Deering.All right, so finally, let's talk about those Be It Action Items. Say it with me. What bold, executable, intrinsic or targeted action items can we take away from your conversation with Christina Deering? Christina explained that daydreaming is not just idle imagination. It's a way of tapping into future possibilities. She said, hey, when we can visualize it, we're actually tapping into future timelines.Lesley Logan 23:50  She is not wrong. I just learned a little bit about how to manifest in a different time, and so.Brad Crowell 23:58  We're like, multiversing it over here.Lesley Logan 23:59  Yes, she said this and I was like, okay, I get that. And then I heard someone else talk about it, and I'm like, oh, I get it. So when she talks about this, you're, the more specific you get, the more you live in the future with that idea, in that moment of that daydream, then you come back into your regular day life where you are in this time, but you have that in the future, and you've manifested it, and you've made it, and as long as you are taking actions that would be like, yes, that's gonna happen, even when things are saying no, it's not.Brad Crowell 24:29  Well, I think also, to giving yourself permission to know that that is a possibility. Lesley Logan 24:34  It's not a waste of time. Brad Crowell 24:36  Well, it's not a waste of time to daydream, letting yourself daydream, let yourself visualize, give yourself the spaciousness to connect with the things that feel exciting. But also, I think it's the counterbalance to this internal monolog that we have that everything's gonna crash around us. It's all coming to an end. The other shoe is gonna fall. We have the self talk that is like, give it three months and everything's gonna explode, but we can have a counter argument to that, and that's this is the Daydream. I think it's valuable. I think it's super helpful, and it helps you operate from a better place. Instead of operating from fear, you're operating from a place of expectation, hope, joy, excitement. So what about you? Lesley Logan 25:15  So we got more into manifesting, and Christina highlighted the importance of aligning your energy to match your goals.Brad Crowell 25:21  Okay. Lesley Logan 25:22  And she referenced David R. Hawkins' Map of Consciousness.Brad Crowell 25:25  I thought this was really curious. I'm not familiar with David R. Hawkins' Map of Consciousness.Lesley Logan 25:29  No, I feel like I need to put it on my TBR. I also know what a TBR is. So I'm super, I'm super on it. Brad Crowell 25:36  Way to be so hip. Lesley Logan 25:37  I'm on the book talks.Brad Crowell 25:38  What's a TBR, oh, to be read.Lesley Logan 25:41  To be read. I'm not on TikTok though. I'm just on the Instagram of book talks. So I wonder, if they call that the Insta book, what are they? Anyways, we were talking about the energy of the things you're manifesting, and so she asked you for your be it action items, she said, when you think about what you're manifesting, what would you feel when you're manifesting that thing? So she explained if you'll probably feel love or you'll feel peace, and she said that you want to make sure that you are in that vibration of the manifesting that you're wanting, because if you're in a lower vibration, like guilt or shame, it's going to indicate misalignment. And so you can actually make sure you're manifesting things you really do want based on if you feel that love or peace or that high vibration, if you feel low vibration feelings, then you might be manifesting something that it's not right for you based on what you think people think you should have, or what a friend or partner is putting on you. It's really quite cool, just to pay attention to the feelings that you're having in the manifestation of the thing that you want. It should be in a high vibration. Should feel really good to think about it.Brad Crowell 26:40  It's interesting. I was just looking at this map, and it helps you basically associate emotions with a level and an energetic number, like an energetic log. They have it. And so wherever your emotional state is, it connects with a specific number, and then that allows you to start connecting the way you're feeling like, oh, I'm feeling like a 20, or I'm feeling like a 700 or whatever.Lesley Logan 27:05  So a 20, just so you guys know, that's shame, and the predominant emotional state is humiliation. The view of life is miserable. The God view is despising, and the process is elimination. I don't know those last two really well, but I think we can all understand, shame feels really low, and if you're feeling guilt or shame, guilt is only above shame by a little bit. If you're feeling that in your manifestations or around manifesting, there's something misaligned. She also suggested use tools like tapping. We've had tapping come up a few times on this podcast.Brad Crowell 27:35  Many times, EFT, Emotional Freedom Tapping, is that right? Emotional Freedom Technique, Emotional Freedom Technique.Lesley Logan 27:42  And like you can tap along your collarbones. Brad Crowell 27:45  Your forehead. Lesley Logan 27:46  Yes, yes, it's really it's, oh, look here we got Emotional Freedom Techniques. You could tap the top of your head, the side of your eye, the inner edge of your eyebrow, underneath your eye, underneath your nose, under lip, above the chin, sides of the center of the collarbone, under the arm, side of the hand, beneath your pinky, so all these different places you can tap on yourself. And I think, I think it's a great, even if you have no idea what we said about vibrations, you can tap.Brad Crowell 28:12  So, like, yeah, what EFT can do is create a sense of calm, and basically when you're daydreaming and forecasting and allowing yourself to believe what could be for you, and you're associating that with this sense of calm that you're gaining by tapping you're effectively reprogramming yourself, you know.Lesley Logan 28:31  Yeah. How cool. How powerful is that? Brad Crowell 28:33  It's pretty powerful. Lesley Logan 28:34  I loved it. So Christina Deering is really cool. And what she's been doing out there, she's really special. We talked about money mindset. She's really amazing as a coach and a shaman for people who are in the intuitive space, as either a life coach or yoga instructor or things like that. And so if you are struggling to shout out from the rooftops that you're amazing, you should talk with her. She's pretty great. I'm Lesley Logan.Brad Crowell 28:57  And I'm Brad Crowell.Lesley Logan 28:58  Thank you so much for being here today. We are so grateful to have you as a listener. Holy moly, this podcast has grown so much so quickly. It's compounding because of you.Brad Crowell 29:07  I mean, we're almost at 500 episodes.Lesley Logan 29:09  I know, it's really not and we're in the top 1.5% I checked again yesterday just to make sure it wasn't a fluke, and it's not. Thank you. It's not a fluke. It's pretty amazing. So thank you for being you. Share this episode with a friend who needs to hear it. Also on Fridays, we celebrate your wins, and we want you to send your wins in. It's like you think that your win isn't good enough for me to shout out to other people, and that makes me sad, because actually, the smaller wins are the best thing. So please send them in. You can DM to us on Instagram on the Be It Pod or to me, and just tell me, this is for the wins, for the FYFs, and we will shout them out because you might need to hear your win on the day it comes out, because you might be having a day that's not so awesome. So anyways, have an amazing day until next time, Be It Till You See It.Brad Crowell 29:51  Bye for now. Lesley Logan 29:53  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 30:35  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 30:40  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 30:45  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 30:52  Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 30:55  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Transcribed by https://otter.aiSupport this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

What if the biggest obstacle in your life was… you? Bestselling author and personal development pioneer Gay Hendricks joins us to talk about The Big Leap, his game-changing book that introduced the world to the Upper Limit Problem — that sneaky, self-imposed ceiling on success and happiness. From overcoming hidden fears to expanding into what he calls your Zone of Genius, Gay breaks down the patterns that hold us back and how to break through them.We also reflect on our mutual friend Jim Selman, a luminary in transformational leadership, and how his legacy continues to inspire. With 35 books (and counting!) co-authored with his wife, Katie Hendricks, from their Ojai-based Hendricks Institute, Gay has spent a lifetime helping people push past self-sabotage and step into their fullest potential. Tune in for an insightful, uplifting, and occasionally mind-bending conversation that just might inspire your next big leap.Jim and I also talked about his childhood with a single mom in northern Florida in the 1950s, and how she overcame significant obstacles to become a well-respected journalist and mayor of their hometown. We also talked about his academic career and much more. We did not, however, talk about Ernest Shackleton's expeditions, the development of dimpling on golf balls or Robert Caro's magisterial account of Robert Moses, in "The Power Broker."You can learn more about Gay Hendricks and his and wife Katie's work at the Hendricks Institute: https://hendricks.com/

Are you clocking what time it is?  If you've been paying any kind of attention you know that jobs and organizations are no longer loyal to the employee--if they ever were.  With mass layoffs and sudden unexplained firings, the mood is definitely “you are on your own!”  So what can you do about this?  Definitely, not curl up in a ball and cry.   Now is the time to invest in yourself so you are ready for any and all market shifts and changes.  But how can you do this?  My guest Rochelle Moulton shares her journey of doing just this over decades of putting the work of Gay Hendricks into practice by shifting from operating in her Zone of Excellence into her Zone of Genius.  This has led to exponential growth and transformation in her life and business.  Now I bet you're wondering what that is and probably wanna know what that might be for you.  We've got you!  We get into the nitty gritty so you can also get a roadmap to what steps you can take because Rochelle is committed to helping professionals like you turn your expertise into wealth.  And it starts with knowing what you do that nobody else can do the way you do.   In this episode you'll learn:  The difference between your Zone of Excellence and your Zone of Genius and how the former may be holding you back  Why investing in your Genius Zone is the key to exponential growth and transformation  Practical steps you can take today to identify your Zone of Genius and discover what's calling you  After this, I know you'll be ready to step into your authority by bringing your best to your table by leaning into Zone of Genius.   To learn even more about what Rochelle shares about working in your “Zone of Genius” check out the work of Gay Hendricks, author of The Big Leap: A Guide to Transcending Personal Limits, Overcoming Fears, and Unleashing Your Authentic Greatness for a Better Life  Reference:  Rochelle Moulton's book: The Authority Code: How to Position, Monetize, and Sell Your Expertise    Rochelle Moulton on LinkedIn: https://www.linkedin.com/in/rochellemoulton/   Rochelle Moulton Website: https://rochellemoulton.com/   Rochelle Moulton Podcast: The Soloist Life    Reframe to Create Episode 64 - The Why and How of Building a Powerful Personal Brand | Diane Diaz   About my guest: Rochelle Moulton is on a mission to teach Soloist Consultants how to turn their expertise into “wealth”, AKA revenue, free time, flexibility, and impact.   The author of The Authority Code: How to Position, Monetize and Sell Your Expertise, she also hosts The Soloist Life podcast. She became a confirmed Soloist after leading introverted brainiacs at two powerhouse consulting firms, turning around the failing consulting arm of a Fortune 500 company and building three consulting firms from scratch—including the one she sold to Arthur Andersen for seven figures. She, her hubby, and their adorable dog Jackson have transplanted themselves to Palm Springs where they intend to live happily ever after.   About: The Reframe to Create podcast is hosted by Joy Spencer, an Executive Leadership and Storytelling Coach, Speaker, and Organizational Development Consultant working with professionals and leaders at all levels within organizations.  Joy leverages over 17 years of experience she gained while working to champion change in social justice movements, including those related to global access to essential medicines and consumer advocacy for online privacy.  This work required a dogged commitment to not merely challenging the status quo, but to reimagining and working towards creating an ideal future.  It is this commitment to creating that has shaped Joy's coaching philosophy and approach today. Using her signature C.R.E.A.T.E. framework, Joy guides her clients through a process to become incomparable in work so they can get paid to be themselves.   Follow Joy on LinkedIn  - https://www.linkedin.com/in/joy-spencer  

In this solo episode, I dive deep into what it means to live in your genius and why this focus is so dear to my heart. I share my own journey of discovering that our greatest power lies in our natural, God-given talents, and how embracing this truth can create profound changes in our lives and the world.Key highlights:Why we often choose the "safe" path over following our heartHow focusing on your natural genius creates ripple effects of positive changeThe power of creating new models rather than fighting old onesWhy your unique genius is needed, even if others work in similar areasThe importance of willingness before commitmentHow fear of rejection often holds us back from sharing our giftsUpdates about the podcast format and what you can expectI also share my current journey with Gay Hendricks' "Your Big Leap Year" and how I'm documenting daily insights on YouTube, infusing them with Human Design and Gene Keys wisdom.This episode is for you if you're ready to embrace your natural gifts and create meaningful impact, even if the path isn't clear yet. Remember, it starts with willingness - taking one small step at a time toward living your genius.Resources mentioned:Your Big Leap Year by Gay Hendricks - My Daily YouTube reflections.Apply to get coached on my podcast HERE. Submit your topic requests HERE.Intuitive True Sidereal Human Design or Gene Keys Reading: https://calendly.com/analenafuchsIntuitive Human Design Teacher Training (starts March 2025) - all details HERE.

Send us a textToday I'm wrapping up our two-part series on receiving. Inspired by my own journey and the experiences of the moms I work with, I take you through a personal story of navigating the world of financial support for my son, Levi.I share how, after years of advocacy, we finally received the help we needed—only to find myself struggling with an unexpected wave of guilt and disbelief when even more support came our way. I dive into the concept of our "inner thermostat" for receiving, as explained in The Big Leap by Gay Hendricks, and how our subconscious beliefs can keep us stuck in feeling undersupported.We also take a closer look at common thought patterns that may be holding you back from accepting help, like feeling obligated to reciprocate or believing it's too much effort to ask. Plus, I offer a few mindset shifts that can help you break free and receive the support you deserve.If you've ever felt conflicted about getting the help you need, this episode is for you.Give yourself the gift of COZY:https://cozyearth.com/Up to 40% off promo code: SNMPODCASTConnect with Kara, host of The Special Needs Mom Podcast:Instagram: https://www.instagram.com/thespecialneedsmompodcast/Website: https://www.kararyska.com/Join the Community:Pathway to Peace Coaching Community is currently open for enrollment. Instantly get access to authentic community and weekly coaching! Give yourself the gift of growing alongside moms who deeply understand you and will be with you in your joys and sorrows. --------> Learn More HERE

“I had no choice”, “this is how it has to be”, and “it is what it is” - for some people these aren't just statements, these are the basis of their entire reality.  Rather than seeing themselves as architects with a wealth of choices to shape their lives, they feel resigned to the idea that things are fixed just as they are. No alternatives and no changes.   This way of thinking goes back to the same place: the old stories we run in our minds become the cages that limit our own lives. It's like we're sitting in a container that shrinks our possibilities, but we can open the door anytime we want.  In any given situation, there are many possible choices but if our field of view is limited, we'll never allow ourselves to see them. The result? We give our power away to the external world, and feel oppressed by the misery of seemingly being choiceless.  How do we learn to shift out of all these stories, and truly tap into our creative engine that gives us hundreds of choices? How do we see endless possibilities where others see limited options?  In this episode, we talk about how to stop limiting yourself and believing you have no choices.  Things You'll Learn In This Episode  -Be Response-ABLE People limit their own choices because of fear. How do you reclaim responsibility and start to see all the other options that are available to you?  -Activate curiosity and wonder  How do we identify the old stories that are making us feel choiceless, how do we change the framework? -Make a new choice Let's admit it: old stories are comforting because they are familiar, not because they are helpful. How do we create a new context around curiosity and choices?    Register for Katie's Newest Program, Cultivating New Stories for Humanity, and learn how to create new stories that serve your ultimate aliveness and expansion! Add “Be Play Love” in the Additional Notes section on the checkout page, and receive a complimentary copy of Gay Hendricks' latest book, Your Big Leap Year.   About Your Hosts Kathlyn Hendricks, Ph.D., BC-DMT*, is an evolutionary catalyst and freelance mentor who has been a pioneer in the field of body intelligence and conscious loving for over forty years. Katie has an international reputation as a presenter and seminar leader, bodifying the core skills of conscious living–authenticity, response-ability and appreciation–with conscious enthusiasts from many fields. She is the co-author of twelve books, including the best-selling Conscious Loving, At The Speed of Life and Conscious Loving Ever After: How to Create Thriving Relationship at Midlife and Beyond. Katie has been a successful entrepreneur for over forty years. She specializes in turning concepts such as commitment into felt experience and igniting new actions that emerge from the inside out. Her unique coaching and leadership programs have generated hundreds of body intelligence and relationship coaches in the U.S. and Europe. She co-founded the Spiritual Cinema Circle and the virtual Body Intelligence Summit. Katie has appeared on over 500 radio and television programs and traveled well over one million air miles as the ambassador for the work that she and her husband Gay Hendricks have developed.   Sophie Chiche is a seasoned coach and consultant who has traveled the world working with thousands of people and dozens of teams. With a passion for fully expressed living, Sophie coaches, and facilitates group sessions to help people and teams remove what gets in the way of them living their most meaningful lives.Not only does she work with clients to design the life they want, but she's also developed methods, mindsets shifts, and healing modalities to create it elegantly. Born in Paris, raised in Barcelona, and lived in LA for 30 years, Sophie now lives in the middle of nowhere Arizona, where she rides her Harley with her boo, Wall. And plays a lot of pickleball.   Episode Resources: https://hendricks.com/seminar/cultivating-new-stories-for-humanity-2025/ Katie's recent TED Talk   Check out this episode on our website, Apple Podcasts, or Spotify and don't forget to leave a review if you like what you heard. Your review feeds the algorithm so the show reaches more people!  

In this vulnerable solo episode, I share an important evolution in my podcasting journey that feels like an embodiment of my True Sidereal Incarnation Cross the LAX of Individualism . After beginning as "The Art of Slowing Down" and transitioning to "The Magic Pause," I'm now following my intuition toward an even more aligned name: "Live Your Genius."Key highlights:Why words and branding matter in attracting your ideal audienceHow taking my own "magic pause" led to greater clarity about my core missionThe connection between my Human Design charts (both tropical and true sidereal) and this evolutionWhy helping others step into their genius is my true zone of geniusThe power of embracing change when it aligns with your purposeExciting updates about my upcoming Human Design teacher certificationThis episode is for you if you've ever felt hesitant about making changes in your business or struggled to fully embrace your zone of genius. Learn why sometimes the most aligned path requires us to trust our intuition and make bold moves, even when they seem unexpected.Resources mentioned:Human Design Teacher Certification waitlist:https://courses.analenafuchs.com/human-design-teacher-certificationThe Big Leap Year by Gay Hendricks:https://amzn.to/42Li1JpDaily insights about my Big Leap Year on YouTube:https://www.youtube.com/watch?v=UA_M-iQACJM&list=PLF-c-HXCC-mMWaiOWLvjnHe85R0cfLmIDHow to work & connect with Analena:Book a 1-on-1 True Sidereal Human Design or Gene Keys Reading:https://calendly.com/analenafuchs/Analena's Website:https://www.analenafuchs.comAnalena's Instagram:https://www.instagram.com/analena.fuchs/

Are we mass, energy or space? That's the question many have pondered time and time again. The answer: we're all 3 at the same time.  We are not just bodies of mass, though we feel the weight of our flesh, the solidity of our bones. Beneath this, there is a huge symphonic panorama inside of us, and when we tap into it, we can experience true healing and freedom. Often we focus on the mass aspect of existence, but the energetic aspect has a lot more power.  The ever-shifting flow of energy that rises and falls within us expresses itself as emotion, movement, and sensation. The rush of excitement, the pang of sorrow, the heaviness of grief—these are all movements of energy that can shape our physical experience. Beyond the mass of our bodies and the energy within, there is space. When we tap into that space, we find a sense of peace, a realization that we are not just our thoughts or emotions, but something much greater. How do we access space and energy? How do we stop identifying with the fluctuations of energy and start identifying with the space that holds it?  In this episode, we're joined by Gay Hendricks to talk about the power of mass, energy, and space, and how to stop living from the surface, but from the deeper, expansive place within us.    Things You'll Learn In This Episode  - Getting unstuck from your body traumas  The mass that is our body is a repository of personal and generational grief and trauma. How does energy and space heal all of these things?     - From repression to release We all possess within us an energy that flows freely. What are some of the things that compress this energy or misuse it?   - Learn to be with fear One way humans do away with fear is trying to control everything. Why is letting go of control a necessary step to tapping into the expansive space with us? Guest Bio Gay Hendricks has served for more than 30 years as one of the major contributors to the fields of relationship transformation and bodymind therapies. Along with his wife, Dr. Kate Hendricks, Gay is the author of many bestsellers, including Conscious Loving, At The Speed Of Life, The Big Leap, and the New York Times bestseller, Five Wishes. Dr. Hendricks received his Ph.D. in counseling psychology from Stanford in 1974. After a twenty-one-year career as a professor at University Colorado, he founded The Hendricks Institute, and later co-founded its charitable organization, Foundation for Conscious Living. He was also the founder of a virtual learning center for transformation and a publishing company, and was a co-founder of a conscious entertainment company. Throughout his career he has done executive coaching with more than 800 executives, including the top management at such firms as Dell Computer, Hewlett Packard, Motorola and KLM. His book, The Corporate Mystic, is used widely to train management in combining business skills and personal development tools. Gay is also a mystery novelist, with a series of five books featuring the Tibetan-Buddhist private detective, Tenzing Norbu. In recent years he has co-created a popular podcast called The Big Leap with Gay Hendricks and Mike Koenigs. He has appeared on more than 500 radio and television shows, including OPRAH, CNN, CNBC, 48 HOURS and others. Buy your copy of Your Big Leap Year here.  About Your Hosts Kathlyn Hendricks, Ph.D., BC-DMT*, is an evolutionary catalyst and freelance mentor who has been a pioneer in the field of body intelligence and conscious loving for over forty years. Katie has an international reputation as a presenter and seminar leader, bodifying the core skills of conscious living–authenticity, response-ability and appreciation–with conscious enthusiasts from many fields. She is the co-author of twelve books, including the best-selling Conscious Loving, At The Speed of Life and Conscious Loving Ever After: How to Create Thriving Relationship at Midlife and Beyond. Katie has been a successful entrepreneur for over forty years. She specializes in turning concepts such as commitment into felt experience and igniting new actions that emerge from the inside out. Her unique coaching and leadership programs have generated hundreds of body intelligence and relationship coaches in the U.S. and Europe. She co-founded the Spiritual Cinema Circle and the virtual Body Intelligence Summit. Katie has appeared on over 500 radio and television programs and traveled well over one million air miles as the ambassador for the work that she and her husband Gay Hendricks have developed.   Sophie Chiche is a seasoned coach and consultant who has traveled the world working with thousands of people and dozens of teams. With a passion for fully expressed living, Sophie coaches, and facilitates group sessions to help people and teams remove what gets in the way of them living their most meaningful lives.Not only does she work with clients to design the life they want, but she's also developed methods, mindsets shifts, and healing modalities to create it elegantly. Born in Paris, raised in Barcelona, and lived in LA for 30 years, Sophie now lives in the middle of nowhere Arizona, where she rides her Harley with her boo, Wall. And plays a lot of pickleball.   Check out this episode on our website, Apple Podcasts, or Spotify and don't forget to leave a review if you like what you heard. Your review feeds the algorithm so the show reaches more people!

Andrew Biggs chats with Asmâa Methqal, creator of the Fire and Flow methodology. They explore the importance of balancing masculine and feminine energies in business and life, uncovering your zone of genius, and building community as the future of leadership. Asmâa shares practical tips for bringing harmony into your daily routine and explains how leaders can create lasting impact by aligning with their authentic selves. Chapters: 00:00:00 - Finding Your Tribe: Why Community is the Key to Success 00:00:37 - Welcome to the Better Than Rich Show 00:00:40 - Meet Asmâa Methqal: The Woman Behind Fire and Flow 00:00:50 - Unlocking Fire and Flow: The Secret to Harmonizing Work and Life 00:03:14 - How to Discover Your Zone of Genius and Stop Playing Small 00:06:42 - The Power of Self-Awareness: Aligning Your Energy for Success 00:13:38 - Integrating Fire and Flow in Business for Sustainable Growth 00:14:24 - Balancing Masculine and Feminine Energies to Lead with Impact 00:25:40 - Daily Practices to Bring More Harmony and Fulfillment into Your Life 00:26:31 - The Queen and King List: A Simple Habit to Elevate Your Potential 00:32:11 - The Secret to Creating Sacred White Spaces for Clarity and Creativity 00:35:17 - Why Community is the Future of Business (and How to Build Yours) 00:36:36 - How to Build and Lead a Thriving Community that Feels Like Home 00:38:28 - Co-Creation: The Future of Business and Why You Should Embrace It 00:45:26 - Final Thoughts & Next Steps to Step into Your Fire and Flow Connect with Asmâa Methqal: LinkedIn: https://www.linkedin.com/in/asmaamethqal Instagram: https://www.instagram.com/leadwithasmaa Fire and Flow Leaders Community: IamAsmaa.com/school Book Recommendations: The Big Leap by Gay Hendricks: https://tinyurl.com/ncd2663e The War of Art by Steven Pressfield: https://tinyurl.com/ysedua37 Belong by Radha Agrawal: https://tinyurl.com/ksuzrpjh Connect with The Better Than Rich: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get Your Free Delegation Plan⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠BTR Mini-Course⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠TikTok

This week we are discussing The Big Leap: Conquer Your Hidden Fear and take life to the next level level by Gay Hendricks. This book encourages readers to go beyond their internal limits, release outdated fears and learn a whole new set of powerful skills and habits to liberate authentic greatness. I am joined this week with author Nancy Houser-Bluhm. Nancy Houser-Bluhm lived in the foothills west of Denver, Colorado for over 25 years with her husband and menagerie of pets. She hailed from Michigan but growing up watching Bonanza, led to a longing to go west.. They have journeyed back to Michigan and are creating a new “Bluhmerosa”. Years of rock climbing and skiing shifted to biking, skiing, yoga, breathing in nature; and daily doses of writing with a variety of groups. Her most recent novel, The Nickel Loop was released July 22, 2024 DrinkIn Nancy's latest book the character enjoys the classic Four Roses Bourbon so Nancy and I sipped on that as we talked! In this EpisodeNancy's Website Buy Nancy's books!Nancy's BlogSage Adderly Creative WritingA Year in Balance by Angela Cominos Koehler

Are you dimming your light to make others comfortable? In this enlightening episode, Coach Lori explores the powerful trio of concepts that can hold us back from living our most vibrant lives. Discover the Tall Poppy Syndrome, the inspiring story of Jonathan Livingston Seagull by Richard Bach, and Gay Hendricks' concept of the fear of outshining as discussed in his book, The Big Leap. Together, these ideas reveal why we often hesitate to embrace our full potential and how we can break free from the fear of judgment.  You do not want to miss this episode that will help you soar beyond limits! If you would like some help with figuring out how to transform your life! I can help you create a vision for a life that you absolutely love living. Click here to arrange a session with me. If you're enjoying the podcast, please share the show with a friend or, even better, leave a review to ensure others can benefit from it too! WHAT YOU'LL LEARN FROM THE EPISODE Societal expectations can keep us from pursuing excellence and embracing our true potential. Importance of embracing our unique paths, even when it feels lonely. Our growth not only benefits us but also inspires those around us. Fear isn't a sign we are doing something wrong, but a signal we are doing something new. A FEW THINGS MENTIONED Gay Hendrick's Book- The Big Leap. Richard Bach's Book- Jonathan Livingston Seagull FEATURED ON THE SHOW: If you're enjoying the podcast, I'd love to hear from you! Please share the show with a friend or even better, leave a review to ensure others can benefit from the podcast.

There are 3 spots left in my mastermind! Grab your spot! Building a business is about more than just making money. It should also bring you joy, fulfillment, and alignment with your values. Last year I found myself overwhelmed, burnt out, and disconnected from the passion that led me to start their business. Let's explore how to shift your energy, streamline your workload, and create a business that truly supports your well-being. The first step is awareness. How do you feel when you're working? Are there tasks that excite you, and others that drain you? Notice where stress shows up in your body. Do you feel tension in your chest when tackling certain tasks? Do you get anxious before meetings or deadlines? Are you excited about some projects but dreading others? When you recognize what's causing stress or anxiety, you can take action. Can you outsource tasks that drain you? Can you restructure your schedule to include more of what energizes you? Identifying these patterns is the key to building a sustainable and fulfilling business. Are you constantly thinking about your business, even in your free time? Ask yourself: What's causing me the most stress right now? Are financial pressures making my business feel heavy? Do I have too many commitments that don't align with my goals? Am I lacking clarity on my next steps? Once you pinpoint the biggest sources of stress, brainstorm solutions. Whether it's simplifying your offers, adjusting your pricing, or streamlining your systems, small changes can lead to big relief. Entrepreneur and author Gay Hendricks, in The Big Leap, talks about the importance of spending time in your Zone of Genius—the work that feels effortless and exciting for you. Instead of getting stuck in tasks you're merely competent at, strive to spend more time doing what lights you up. Some questions to consider: When does work not feel like work? What tasks make you feel energized rather than drained? Can you delegate or eliminate work that isn't in your zone of genius? Focusing on your unique strengths and passions will make your business feel less like a grind and more like a creative, fulfilling endeavor. Your productivity and energy levels fluctuate throughout the month and day. Instead of forcing yourself to be “on” all the time, honor your natural cycles. For example, if you notice that certain phases of your cycle (or times of the day) make you feel sluggish or unmotivated, avoid scheduling high-energy tasks during those periods. Instead, batch creative work when you're feeling inspired and schedule admin tasks for lower-energy times. If you struggle with hormonal shifts that impact your mood and focus, consider structuring your business in a way that allows for more flexibility. This could mean: Limiting client calls during low-energy phases Scheduling deep work sessions during high-focus times Giving yourself permission to rest without guilt Your business should support your well-being, not deplete it. If you're feeling uninspired, it might be time to reconnect with activities outside of work. Hobbies and creative outlets fuel joy, and they can even make you more productive in your business. Think back to what you loved as a kid or teenager. Were you into photography, music, writing, or crafting? Have you stopped doing those things because you feel like they're “not productive”? How are you spending your time outside of work? If you find yourself endlessly scrolling social media, constantly feeling the need to “be productive,” or neglecting self-care, it's time to reassess. Instead of doom-scrolling, try: Taking a walk outside Meditating or praying Reading a book Doing a hands-on hobby like crocheting or baking I'd love to hear how you bring joy into your business! Send me a message on Instagram @christijohnsoncreative or email me at christi@christijohnsoncreative.com. Let's build joyful, sustainable businesses together!

The energy of connection knows no limitations. It has the ability to shift us from tired to fully engaged in seconds. It creates a magical space of discovery and joy where there was none. It also creates aliveness, and a limitless resource of energy that regenerates constantly. How do we find this energy for ourselves and tap into it? Accessing the energy of connection starts with a willingness, not a will. When we will ourselves to do something we're forcing the energy, and that won't create connection or engagement. Willingness, on the other hand, is a soft step into something beautiful, not a hard charge towards it.  This creates a path to connection and a portal to curiosity that will effortlessly keep us energized, even if we felt tired before. In this space, energy can be shared and radiated out beautifully.  How do we learn to generate energy? How do we step into the unknown rather than the familiar (and miserable)? In this episode, we talk about how to create the energy of connection.  Things You'll Learn In This Episode  -Fatigue vs. fear  Sometimes the reason we feel tired is because we're actually afraid, and that fear is making us flee out of our bodies. How do we tell the difference between fear and a genuine lack of energy?  -Willingness and will are not the same thing  It's hard to fully say yes, when it feels a bit like a no. When we're not all in on something, how do we make a decision about what we want to do? -Make one new choice Giving energy creates more energy. If it feels like we're lacking energy, how can we generate it by doing one small thing?    About Your Hosts Kathlyn Hendricks, Ph.D., BC-DMT*, is an evolutionary catalyst and freelance mentor who has been a pioneer in the field of body intelligence and conscious loving for over forty years. Katie has an international reputation as a presenter and seminar leader, bodifying the core skills of conscious living–authenticity, response-ability and appreciation–with conscious enthusiasts from many fields. She is the co-author of twelve books, including the best-selling Conscious Loving, At The Speed of Life and Conscious Loving Ever After: How to Create Thriving Relationship at Midlife and Beyond. Katie has been a successful entrepreneur for over forty years. She specializes in turning concepts such as commitment into felt experience and igniting new actions that emerge from the inside out. Her unique coaching and leadership programs have generated hundreds of body intelligence and relationship coaches in the U.S. and Europe. She co-founded the Spiritual Cinema Circle and the virtual Body Intelligence Summit. Katie has appeared on over 500 radio and television programs and traveled well over one million air miles as the ambassador for the work that she and her husband Gay Hendricks have developed.   Sophie Chiche is a seasoned coach and consultant who has traveled the world working with thousands of people and dozens of teams. With a passion for fully expressed living, Sophie coaches, and facilitates group sessions to help people and teams remove what gets in the way of them living their most meaningful lives.Not only does she work with clients to design the life they want, but she's also developed methods, mindsets shifts, and healing modalities to create it elegantly. Born in Paris, raised in Barcelona, and lived in LA for 30 years, Sophie now lives in the middle of nowhere Arizona, where she rides her Harley with her boo, Wall. And plays a lot of pickleball.   Check out this episode on our website, Apple Podcasts, or Spotify and don't forget to leave a review if you like what you heard. Your review feeds the algorithm so the show reaches more people!

Hey, friends!

Ready to break through your upper limit and step into your next level of success? Join my Break Through Your Financial Upper Limit Workshop to clear your blocks and unlock abundance. Grab your spot now! https://www.marleyrose.ca/upper-limit In this episode, I'm diving deep into the concept of the upper limit, inspired by Gay Hendricks' life-changing book, The Big Leap. While this book explains why upper limits happen and how they show up in our lives, it doesn't give us the tools to move past them—and that's where I come in. I'll break down what upper limits are, why they hold us back, and, most importantly, share actionable strategies to overcome them. If you've been feeling stuck in your body, relationships, finances, or career, this episode will show you how to push past those invisible ceilings and expand into your fullest potential. Topics Covered: What is an upper limit and how does it show up in your life? The 8 areas of life impacted by upper limits: body, mind, relationships, family, soul purpose, money, pleasure, and play. The 4 hidden barriers of the upper limit: Why self-sabotage is a response to stepping outside your comfort zone. Real-life examples of upper limits in body, relationships, and money. My personal experience with breaking through upper limits. Action-Oriented Episode Focus: Clear limiting beliefs: Identify and release the hidden barriers holding you back (learn more in the workshop). Regulate your nervous system: Use deep belly breathing to calm the fear that arises when you're expanding. Find expanders: Look for people who've achieved what you desire to show your brain that it's safe and possible. Normalize your next level: Treat big goals as no big deal to reduce the perceived threat. Visualize your future reality: Spend 5-10 minutes daily feeling the emotions of living your dream life. Mentioned In This Episode ⁠The Four Hour Work Week by Tim Ferris⁠ ⁠The Big Leap By Gay Hendricks Book⁠ ⁠Gay Hendricks on the MMM Podcast ⁠ Download your 14-day Free Trial to the Higher Self App ⁠Download On Apple⁠ ⁠Download On Google Play⁠ Follow along with Marley at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@marleyroseharris⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, view her website at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠marleyrose.ca⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, or send her an email to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hello@marleyrose.ca⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!  Submitting a review? Screen shot your review and send to to hello@marleyrose.ca to get your free money hypnoses!

As we shift from the Age of Pisces to the Age of Aquarius, we are living through one of the most significant transitions in our lifetime - a collective rebirth that will define the next 20 years and beyond. This is a time of cosmic realignment, where the old structures of power, control, and perfectionism are being dismantled. On a collective level, we're being called to yield to love in all its dimensions. The energy sweeping the world is one of devotion, forgiveness, surrender, redemption and the ending of cycles. This is the astrological weather, and we're all feeling it. All signs of the Zodiac are seeing big quantum shifts. We're being guided to move from the mundane into the divine, to prioritize spirit over the trivial, and to infuse everything we do with love. How do we show up in this new age? What can each Zodiac sign expect in this shift and throughout the year 2025? How do we work with the flow of the cosmos? In this episode, we're joined by professional astrologer, spiritual life coach, healer, Curandero and shaman, Danny Santos. He shares how the Age of Aquarius will manifest, elevate our consciousness and shift the energy of the whole planet. Things You'll Learn In This Episode  A sweeping of love During the shift from The Piscean Age to the Aquarian Age, the energy of love will be powerful and inescapable. How will it get everyone to yield to it? Let go of the mundane and embrace the magical  When destiny is on one side, we're asked to liquidate the other side. How do we shift from perfectionism to embracing not getting it right the first time? This year's vibe for every astrological sign  As we shift from one age to another, how will this manifest for different signs? What can each sign expect this year? Guest Bio Danny Santos is a professional astrologer, spiritual life coach, certified breathwork instructor, tarot reader, sound and Reiki healer. He has been initiated into the Shipibo Tribe's lineage of curanderismo and shamanism. Danny guides clients through shamanic plant medicine journeys, astrological sessions for integration, and spiritual life coaching programs. Santos' approach is kind, compassionate, playful, and filled with the magic of his shamanic training. After studying Ayahuasca Shamanism for the last four years under a teacher in Oakland, California, Santos finally went to Peru this past summer to receive the blessing from the indigenous Shipibo Tribe to begin serving Ayahuasca. Follow @santoscrystalvisions on Instagram.     About Your Hosts Kathlyn Hendricks, Ph.D., BC-DMT*, is an evolutionary catalyst and freelance mentor who has been a pioneer in the field of body intelligence and conscious loving for over forty years. Katie has an international reputation as a presenter and seminar leader, bodifying the core skills of conscious living–authenticity, response-ability and appreciation–with conscious enthusiasts from many fields. She is the co-author of twelve books, including the best-selling Conscious Loving, At The Speed of Life and Conscious Loving Ever After: How to Create Thriving Relationship at Midlife and Beyond. Katie has been a successful entrepreneur for over forty years. She specializes in turning concepts such as commitment into felt experience and igniting new actions that emerge from the inside out. Her unique coaching and leadership programs have generated hundreds of body intelligence and relationship coaches in the U.S. and Europe. She co-founded the Spiritual Cinema Circle and the virtual Body Intelligence Summit. Katie has appeared on over 500 radio and television programs and traveled well over one million air miles as the ambassador for the work that she and her husband Gay Hendricks have developed.   Sophie Chiche is a seasoned coach and consultant who has traveled the world working with thousands of people and dozens of teams. With a passion for fully expressed living, Sophie coaches, and facilitates group sessions to help people and teams remove what gets in the way of them living their most meaningful lives.Not only does she work with clients to design the life they want, but she's also developed methods, mindsets shifts, and healing modalities to create it elegantly. Born in Paris, raised in Barcelona, and lived in LA for 30 years, Sophie now lives in the middle of nowhere Arizona, where she rides her Harley with her boo, Wall. And plays a lot of pickleball.   Check out this episode on our website, Apple Podcasts, or Spotify and don't forget to leave a review if you like what you heard. Your review feeds the algorithm so the show reaches more people!  

Let's Make Sense of the Big Leap by Gay Hendricks. Come read a book a week with me. This is a new format by Dr. JC Doornick "The Dragon" where we take one book a week from the vault, and give you a sub 30 minute synopisis witb its primary lessons and major takeaways.  In The Big Leap by Gay Hendricks, its basic premise uncovers how individuals can navigate and break through their internal barriers to achieve greater levels of success, love, and fulfillment. He introduces concepts of the “Upper Limit Problem”, which is a self-imposed limit that holds people back from living from their "Zone of Genius" or state of maximum creativity and fulfillment. The key distinction there is the reference to the self imposed nature of the upper limit problem. Hendricks argues that by identifying and overcoming these limits, anyone can make the "big leap" to lasting happiness and success. So there it is, its title “The Big Leap” refers to that breakthrough and shift from ordinary to extraordinary. On a personal note, i like his methodology and strategy as it lends well to that of my own IRS (Interface Response System) which is a four step process that begins with identifying our self imposed limitations by way of how our brain has been persuaded and programmed by our MFTPSE (Mother, Father, Teacher, Preacher, Society and Evolution) - I reference the Big Leap in my upcoming book “Makes Sense” in the same way i reference the science of the Flow State and created the IRS after identifying a few missing pieces in these models that would still get people hung up.    Important: I encourage you all to read these books or listen to them on Audible. My hope is that these short form synopsis's will awaken you to some great books to put on your list.   Contact Gay Hendrick: https://wwwwww.hendricks.com The Big Leap by Gay Hendricks: https://amzn.to/3PDvc7r   Welcome to the Makes Sense with Dr. JC Doornick Podcast: This podcast covers topics that expand human consciousness and performance. On the Makes Sense Podcast, we acknowledge that it's who you are that determines how well what you do works and that perception is a subjective and acquired taste. When you change the way you look at things, the things you look at begin to change. Welcome to the uprising of the sleepwalking masses. Welcome to the Makes Sense with Dr. JC Doornick Podcast. Makes Sense Mondays is LIVE STREAMED weekly on Mondays at 8am est on Facebook, Linkedin, and Youtube   These episodes get edited and cleaned up for the MAKES SENSE with Dr. JC Doornick PODCAST for your listening pleasure.   PLEASE SUBSCRIBE/RATE/REVIEW & SHARE our new podcast.   FOLLOW the NEW Podcast - You will find a "Follow" button top right. This will enable the podcast software to alert you when a new episode launches each week. Apple: https://podcasts.apple.com/ca/podcast/makes-sense-with-dr-jc-doornick/id1730954168  Spotify: https://open.spotify.com/show/1WHfKWDDReMtrGFz4kkZs9?si=09e1725487d6484e    Podcast Affiliates: Kwik Learning: Many people ask me where i get all these topics for almost 15 years? I have learned to read at almost 4 times faster with 10X retention from Kwik Learning. Learn how to learn and earn with Jim Kwik. Get his program at a special discount here: https://jimkwik.com/dragon   OUR SPONSORS: - Makes Sense Academy: Enjoy the show and consider joining our psychological safe haven and environment where you can begin to thrive. The Makes Sense Academy. https://www.skool.com/makes-sense-academy/about - The Sati Experience: A retreat designed for the married couple that truly loves one another yet wants to take their love to that higher magical level where. Come relax, reestablish and renew your love at the Sati Experience. https://www.satiexperience.com   I have been using Streamyard for years now and it is simply the easiest and most efficient platform ever for live streaming and recording video content. Check itout. You will be happy you did. https://streamyard.com/pal/d/6657951207522304     Highlights:   0:00 - Intro 1:24 - The Big Leap Intro - One from the Vault 4:06 - Let's make sense of The Big Leap by Gay Hendricks 5:18 - About the Author - Gay Hendricks 7:16 - Basic Premise 7:41 - Upper Limit Problems and Zone of Genius 10:08 - 4 Upper Limit Problems 12:11 - One - Feeling Fundamentally Flawed 13:04 - Two - Disloyalty and Abandonment 14:33 - Three - Success Comes at the Expense of Being a Burdon 15:45 - Four - Outshining Others 18:50 - Takeaways - Identify the Upper Limit Problem itself (Self Sabotage) 20:45 - Takeaways - Replacing Fear with Curiosity 23:00 - Takeaways - Commit to allowing yourself to experience success 23:48 - Takeaways - Harness the power of commitment 24:39 - Takeaways - The Importance of Integrity 25:25 - Practical Applications

60 million Americans are affected by mental health issues. One in five will experience mental health issues within a given year, according to the National Institute of Mental Health. The good news is: you don't have to stay stuck, sad, lonely, frustrated. You don't have to feel useless or lost. The pain of that will pass - and it may pass quicker than you think. I've known Dr. Joan Rosenberg for 15 years. When I am in a rut, or I feel stagnant or stuck, I talk to her. She is a bestselling author and a captivating public speaker, an all around amazing person who is excellent at what she does. Joan offers an essential tool and 4 step framework I think will be beneficial for your entrepreneurial mental health toolkit. The 90-Second Rule: Bodily sensations associated with difficult feelings are often what we try to avoid. But, we can lean into them, accept that it will pass in 90 seconds or less, and then we experience them more fully and move through them.Express Authentic Emotions. Both Dr. Rosenberg and Gay Hendricks stress that suppressing or "transmuting" emotions, such as masking sadness or disappointment with anger, can be detrimental. Gay shares that one of his clients experienced a huge breakthrough when he was able to acknowledge the source of his anger. It takes strength to ask for help and acknowledge limitations. Success is rarely achieved alone.  Even the military prioritizes assessing needs and limitations and calling for support when necessary. Embrace vulnerability and build the support systems necessary to go the distance! Not only is Joan a brilliant psychologist, she's a bestselling author, and a captivating public speaker. Her experience and expertise make her Mental Health Framework essential for any entrepreneur. Listen to Big Leap with Gay Hendricks and Joan Rosenberg, PhD. Time Stamps[ 0:00:00-0:00:11]People are experiencing a LOT of stress right now, financial, physical, natural disasters. It's taking a toll on mental health - including members of Mike's family. Mike welcomes Gay back to the podcast after a challenging year of medical issues, including broken bones.[0:02:47-0:12:54]Joan introduces the 90-second rule: feelings are transient and dissipate within 90 seconds. It's the physical sensation we try to avoid, not the breadth of the feeling itself. There is a brilliant connection between the 90-second rule with Gay's book "The Ten Second Miracle," focusing on the importance of understanding and mapping bodily sensations.[0:14:13-0:20:00]Entrepreneurs struggle with change, control, and fear in their businesses.This is connected to risk and also presents a unique struggle with leadership. Joan outlines four steps for an entrepreneurial mental health toolkit: 1) embracing change as a constant, 2) developing emotional flexibility, 3) improving communication skills, and 4) managing risk-taking by addressing the fear of undesired emotional outcomes.[0:20:00-0:35:00]There is a deep connection between handling external change and internal emotional awareness.“Alexithymia," is the difficulty in identifying and articulating emotions. How can awareness and education about alexithymia contribute to better mental health practices in workplaces?Transmuting feelings can hinder your growth. It's important to express authentic emotions.You can break “trauma loops" by facing difficult feelings and acknowledging your needs and limitations. It's GOOD to ask for help. Additional ResourcesRead Dr. Joan Rosenberg's Book, 90 Seconds to a Life You LoveGet on the Early Bird List for The Big Leap Experience!Grab your copy of Mike's new #1 Best Selling Book The Ai Accelerator and don't forget to leave a review!

Have you ever said yes to so many things and then realize you've overcommitted and now have way too much on your plate? Or maybe you agreed to something and then your circumstances changed and you just don't have the bandwidth for it anymore? Or perhaps an initial ‘yes' is now slowly morphing into a ‘no' now that you have more info… Noticing and voicing a change in agreement is something a lot of people struggle with - something we really have to practice to maintain and increase our aliveness. We might feel guilty about wanting to change things up, or just decide to go through with something we don't actually want. But here's the thing: it's a lot better to speak up than it is to do something that gets us out of alignment. Instead of writing a pros and cons list, our bodies will always tell us if we should still follow through with an agreement. If we learn to pay attention to this wisdom, we can navigate these choices better. There are so many ways to renegotiate an agreement…we can change the time, sequence and amount of ourselves that we give. But first, we must get comfortable with advocating for ourselves. How do we notice our inner conflict about an agreement? How do we handle changed agreements with self-kindness? In this episode, we talk about moving through a ‘yes' that has become a ‘no'. Things You'll Learn In This Episode  Learn to negotiate with yourself  Sometimes an earlier commitment we made has to be changed because we no longer have the same bandwidth that we did before. How do we recalibrate and recommit with kindness?  Use your whole body wisdom When it comes to making a choice, most people list the pros and cons. How do we explore our inner landscape for the right answer?  Integrity = alignment  How do we navigate and renegotiate a change in an agreement without fleeing from ourselves?   About Your Hosts Kathlyn Hendricks, Ph.D., BC-DMT*, is an evolutionary catalyst and freelance mentor who has been a pioneer in the field of body intelligence and conscious loving for over forty years. Katie has an international reputation as a presenter and seminar leader, bodifying the core skills of conscious living–authenticity, response-ability and appreciation–with conscious enthusiasts from many fields. She is the co-author of twelve books, including the best-selling Conscious Loving, At The Speed of Life and Conscious Loving Ever After: How to Create Thriving Relationship at Midlife and Beyond. Katie has been a successful entrepreneur for over forty years. She specializes in turning concepts such as commitment into felt experience and igniting new actions that emerge from the inside out. Her unique coaching and leadership programs have generated hundreds of body intelligence and relationship coaches in the U.S. and Europe. She co-founded the Spiritual Cinema Circle and the virtual Body Intelligence Summit. Katie has appeared on over 500 radio and television programs and traveled well over one million air miles as the ambassador for the work that she and her husband Gay Hendricks have developed.   Sophie Chiche is a seasoned coach and consultant who has traveled the world working with thousands of people and dozens of teams. With a passion for fully expressed living, Sophie coaches, and facilitates group sessions to help people and teams remove what gets in the way of them living their most meaningful lives.Not only does she work with clients to design the life they want, but she's also developed methods, mindsets shifts, and healing modalities to create it elegantly. Born in Paris, raised in Barcelona, and lived in LA for 30 years, Sophie now lives in the middle of nowhere Arizona, where she rides her Harley with her boo, Wall. And plays a lot of pickleball.   Check out this episode on our website, Apple Podcasts, or Spotify and don't forget to leave a review if you like what you heard. Your review feeds the algorithm so the show reaches more people!

Ever wondered what it really takes to thrive in your “Zone of Genius”? In this episode, I sit down with the incredible Gay Hendricks, a true legend in personal growth and relationship transformation. You might know him from his bestselling book The Big Leap, which has gathered a cult following in the entrepreneurial community.Gay shares the key concepts that have shaped his life and work, including how to uncover your unique genius, tackle the sneaky Upper Limit Problem that holds so many of us back, and rethink the way we manage time. His insights are game-changers for anyone who wants to create more impact, joy, and balance in life. And if that weren't enough, Gay 100% identifies as an Ambitious Introvert too!If you've ever felt stuck, overwhelmed, or unsure of your next step, Gay's wisdom will help you break through and move forward with clarity and purpose. What You'll Learn in This Episode:  

You meet someone, start a relationship thinking “this is something new”...and then it turns out to be the same old pattern repeating itself. What gives? Everyone seeks relationships that nourish them - we want to be with people who love us, see us, make us feel safe, and to be regarded with value and appreciation. But so many of us keep finding ourselves in dysfunctional relationships and end up picking the same type of people over and over again. How do we break this cycle and learn to pick the right people for us? How do we even end up this way in the first place? Well…who we pick will always trace back to what we grew up seeing and how we feel about ourselves. The relationship frameworks we see in our early years become the template we apply to the partners we choose later in life. If we emerge from childhood with struggles with self-love and worthiness, we'll keep attracting connections that vibrate at that level. But here's the good news: if we learned something, we can unlearn it and replace it with something better. How do we create a new template for love and connection? In this episode, we talk about how to repair a defective ‘partner picker', and why it all starts with self love.   Things You'll Learn In This Episode  Why we pick the same people  Our families, environments and even our cultures determine a lot about the love we think is possible. How do we unlearn dysfunction?   First regard yourself with value and appreciation  Better relationships start with a better relationship with ourselves. How do we create a new roadmap based on loving ourselves?    How to spot low resonance  Part of why we end up in dysfunctional relationships is not being able to pick up when someone is dishonest, selfish or lacks integrity. How do we improve our own internal tuning fork so we can notice when something doesn't feel right? About Your Hosts Kathlyn Hendricks, Ph.D., BC-DMT*, is an evolutionary catalyst and freelance mentor who has been a pioneer in the field of body intelligence and conscious loving for over forty years. Katie has an international reputation as a presenter and seminar leader, bodifying the core skills of conscious living–authenticity, response-ability and appreciation–with conscious enthusiasts from many fields. She is the co-author of twelve books, including the best-selling Conscious Loving, At The Speed of Life and Conscious Loving Ever After: How to Create Thriving Relationship at Midlife and Beyond. Katie has been a successful entrepreneur for over forty years. She specializes in turning concepts such as commitment into felt experience and igniting new actions that emerge from the inside out. Her unique coaching and leadership programs have generated hundreds of body intelligence and relationship coaches in the U.S. and Europe. She co-founded the Spiritual Cinema Circle and the virtual Body Intelligence Summit. Katie has appeared on over 500 radio and television programs and traveled well over one million air miles as the ambassador for the work that she and her husband Gay Hendricks have developed.   Sophie Chiche is a seasoned coach and consultant who has traveled the world working with thousands of people and dozens of teams. With a passion for fully expressed living, Sophie coaches, and facilitates group sessions to help people and teams remove what gets in the way of them living their most meaningful lives.Not only does she work with clients to design the life they want, but she's also developed methods, mindsets shifts, and healing modalities to create it elegantly. Born in Paris, raised in Barcelona, and lived in LA for 30 years, Sophie now lives in the middle of nowhere Arizona, where she rides her Harley with her boo, Wall. And plays a lot of pickleball.   Check out this episode on our website, Apple Podcasts, or Spotify and don't forget to leave a review if you like what you heard. Your review feeds the algorithm so the show reaches more people!

What if understanding your attachment style could transform the way you connect with others?   In this episode, I sit down with Mark Groves, a Human Connection Specialist, to explore the deep connection between early life experiences, relational patterns, and the journey toward healthier relationships.   Mark breaks down the different attachment styles—anxious, avoidant, secure, and disorganized—showing how they shape our ability to navigate intimacy and trust. We discuss practical tools like mindfulness, somatic practices, and boundary-setting to help you move from old patterns to greater self-awareness and connection. Mark also shares insights into the link between self-worth and boundaries, emphasizing why they're foundational to building authentic relationships.   Whether you're navigating a challenging relationship, working on self-growth, or curious about creating deeper connections, this conversation offers actionable insights and empowering perspectives to help you thrive.   ===   Join our ICF-Accredited Coach Certification Program, the Institute for Coaching Mastery, designed to help you become a highly skilled + confident coach at the top of your game, in any niche.   Whether you're Brand New wanting to shortcut the learning curve, or you're Experienced looking to back higher fees with real value, we offer trauma-informed Trainings + Tools, Live Coaching, and a Customizable 6-figure + Beyond Signature Roadmap to take your income + impact to the next level.   If you want to create lasting change in your life and feel confident in helping others do the same, while having a thriving business…   Click this link to Learn More + Apply Today: https://www.alyssanobriga.com/applynow ✨   ===   GUEST LINKS   Instagram: https://www.instagram.com/markgrovespodcast/# Facebook: https://www.facebook.com/createthelove/ YouTube: https://www.youtube.com/@markgroves Website: https://markgroves.com/   ===   Have you watched our previous episode with Gay Hendricks?   Watch on YouTube: https://youtu.be/k7c15l426RE   ==== Alyssa Nobriga International, LLC - Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved. === Website: alyssanobriga.com Instagram: @alyssanobriga TikTok - @alyssanobriga Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495

Wellness + Wisdom | Episode 699 Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent, shares how to use your beliefs as a barometer to determine your success in 2025. Is there a topic that you'd like us to cover in the next AMA episode? Record your message HERE. Listen To Episode 699 As Josh Trent Answers Your Questions [03:00] Beliefs Are Your Barometer What if I told you that our beliefs, not our skills, not our communication, not our relationships, not how much money we have... What if I told you that our beliefs are the number one factor that determines all types of success in 2025? Would you believe me? Well, the belief set that you're listening to me through is going to inform what's possible and what's not possible. Most people are prisoners of their own mindset and here's why. There have been many, many studies around animals, specifically rats, even horses, that when they are jailed in a cell, or when a horse is tied to a fence, or when even human beings are brought up with a certain structure of slavery that when they become liberated and their environment shows them that they can walk out of the jail cell at any time, they don't. Elephants do this too. Have you ever seen elephants at the circus? This massive two-ton animal and there's a circus conductor with a little whip, and this little whip is so fearful that the elephant trained since birth will not go against the conductor in the circus. The same thing happens with horses. Horses get tied to objects from when they're very young, And then when they're this massive beast that could literally break a fence with their legs, just the fact that the horse's mouth, the horse's head is tied to a fence post, keeps the horse still. We're no different. We are not that different than animals because I believe that we are half beast and half spirit. So in 2025, things are accelerating like never before. Look at AI and technology and information and social media. And the speed of technology, if you look at Moore's law, doubles every year and gets 50% cheaper every year. Now, it's not gonna slow down. Technology's not gonna slow down. Evolution is running at a much smaller pace. Evolution goes slow, yet consciousness is accelerating. So we have 3 forces at play here when it comes to your being affected so deeply by your beliefs. Your beliefs are your barometer. So if your beliefs are not aligned to your purpose in 2025, it is going to be metaphysically, physically, mentally, emotionally, spiritually, and financially impossible for you to be the person that you know you're capable of. But here's the great thing. You hold the keys to unlock your own jail cell. You hold the keys and the will to be with me on this podcast and to actually deep into the 5 sides of yourself. Physical, mental, emotional, spiritual, and financial. These are the 5 sides that we nourish or we starve with our unconscious or conscious beliefs. This is why I'm saying your beliefs are your barometer in 2025. And so in the next 10 minutes, we're going to go into the tactical, practical ways you can be and what you can do so that you can have exactly the life that you want. Let's dig in... [10:05] The Power of Thoughts So if your beliefs are your barometer, what are the unconscious beliefs or even conscious that you journaled about and just choose that one thing. This is where people get really, really set off and they become overwhelmed because they try to change 3 things or 5 or 10 things. Don't do that. Change one thing and commit to it wholeheartedly with humility, with vulnerability, by sharing it in tribe, in community, or with another person. And then ask that person, can you support me in my commitment? Can you support me in my accountability to resetting my barometer? So that may have felt a little jarring, but I promise you if you do it, it'll feel less and less challenging to do each time. This was both a spiritual and scientific mental practice. But let's talk a little bit more about the science. There are thousands of studies showing that neuroplasticity in the brain is not only real, it's neurological. So it's plastic that is getting shifted by the habitual thought patterns that we allow ourselves think. Here's a great example. Your brain is wired to think thoughts and then repeat those thoughts as a habitual loop. That's why grooves that get run into the earth from rain or from water or from streams Become even more carved out your is no different the thoughts that you think could essentially be water and the tapestry of your brain Is the earth that you allow yourself to think thoughts that are negative? To think thoughts that are harmful to self or others, the more those are going to get grooved in. But here's the paradox. The more that you consciously seek out the evidence that you're safe, that you're supported, that you have all the resources coming to you, you have all the network, all the community, all the money, all the love from self, and others, the more you are actually tricking or training to seek out the neuroplastic pathways where that abundance can actually come in. So here's the mindset shift that we must do in 2025. It is not positive thinking. It is not good vibes only. Positive thinking does not work. It's about alignment. See, the alignment of our beliefs actually allow us to have the neurology match the person that know we can become. It's about the neurology. So when it comes to a mindset shift, we first and foremost have to approach the beliefs and the neurology behind the fact of why that belief is there in the first place. Now, there are many episodes that we'll link in the show notes today, JoshTrent.com/699. And this is a place where you can go to start deepening your journey in the mental portion of the Wellness Pentagon. But I'll tell you that anytime we have a mental journey, it is also going to be a spiritual journey as well. Here's why. The body cannot live without the mind and vice versa. We are a soul inhabiting the body. So as we go into this audit of our beliefs, write down your core beliefs about money, write down your core beliefs about relationships, health, and success. Are they empowering or are they limiting? Turn off every limiting belief. Get them down on paper, write them down right here, and know that repetition is what rewires your brain. It's in this conscious repetition and the flushing out of our unconscious beliefs that are harmful to self or others we actually become free. I mean, I just got a chill in my whole body right now saying that. Feel into this. It is in the repetition of writing down, of practicing the awareness of the beliefs that are keeping that actually yields us liberation. If we're the amalgamation of the 5 people that we spend the most time with. Audit your people this year. Audit your people. Do I enjoy hanging out with my 5 closest contacts, my family, and my friends? Liberation is not always easy because a lot of these relationships that we formed, they actually created this network or this spider web to keep us stuck, but we don't even know that we don't know it... [19:00] Make 2025 Your Year There is never a perfect time for you to start. And actually the only perfect time for you to start is now. It's when you're becoming aligned. It's the alignment of the beliefs that shape the fabric and really the lens of your barometer. This is so key. This is so big. If I can just share with you 1 more thing, your beliefs shape your reality. Align them and 2025 won't just be another year. It'll be your year. This is your year. This is your life. This is the place where everything can change. Do you feel it? Do you feel it in your heart? Do you feel it in your soul? This is where everything changes because you say so. So write me, podcast@wellnessandwisdom.com. Tell me your dreams, tell me your alignment, tell me the beliefs that are blocking the barometer that you're committed to letting go of. I'll share with you my beliefs. There's a story, there's a belief that it's become conscious, it was unconscious. And the belief in me said, how are you going to crack a million in 2025? How are you gonna hold the community? How are you gonna hold your family? How are you gonna hold your business? And you know what my belief is now? That I'm gathering evidence, that I'm being vulnerable with my men's groups that I'm even sharing with you right now, you know exactly how I'm fortifying the new belief. I'm fortifying the new belief by sharing it with you. I'm fortifying the new belief by sharing, by holding up the lantern. Because when I shine a lantern, I shine a lantern on my stuff and I shine it on yours too. That's what a true leader is. Leaders hold lanterns. So write in the comments below, what belief is holding you back? What belief are you committed to letting go of in 2025? And this is the key, how are you going to practice it? What is your practice for being liberated? Join us in the Liberated Life Tribe... Leave Wellness + Wisdom a Review on Apple Podcasts Links From Today's Show  The Big Leap by Gay Hendricks 411 Gay Hendricks | The Genius Zone: The Breakthrough Process to End Negative Thinking and Live in True Creativity 055 Love Vs. 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