The purpose is to explore anxiety and depression on a micro scale. Every episode, I will be discussing a story of mine or a guest and how anxiety and depression affects small parts of their lives. It's all about making the invisible visible.
In this episode, Sarah talks about the behaviors we all have that hide hidden emotions. What is something you displace emotions into?
In this episode, Sarah talks about the important of self reflection. What can self reflection do for you? Please subscribe for future updates
Anxiety can make overload happen very easily. How can you manage it and plan for it?
In this episode, Sarah discusses how anxiety can make fears multiply into many fears. She features comments from author Susan Johnson. Her book “ Some Dreams are Worth Keeping: A Memoir of my Bipolar Joirney” can be found at this link. https://m.barnesandnoble.com/w/some-dreams-are-worth-keeping-susan-johnson/1123008654
In Episode one, Sarah Talks about two small moments that seemed like an eternity. These two moments are the perfect example of tiny moments in the life of someone with anxiety.
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