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With 53 million Americans providing unpaid care for loved ones and many considering reducing work hours or leaving jobs, caregiving significantly impacts America's workforce. Lindsay Jurist-Rosner, co-founder and CEO of Wellthy, and Greg Landmark, Senior Vice President of Total Rewards and People Analytics at Travelers, joined Travelers Institute President Joan Woodward to discuss how employers can address this challenge. They explored the business case for caregiver support, effective strategies including flexible work arrangements and specialized benefits, and how employers can help families navigate health care complexities while retaining talent and boosting productivity. Watch the original Wednesdays with Woodward® webinar: https://institute.travelers.com/webinar-series/symposia-series/support-working-caregivers. --- Visit the Travelers Institute® website: http://travelersinstitute.org/. Join the Travelers Institute® email list: https://travl.rs/488XJZM. Subscribe to the Travelers Institute® Podcast newsletter on LinkedIn: https://www.linkedin.com/build-relation/newsletter-follow?entityUrn=7328774828839100417. Connect with Travelers Institute® President Joan Woodward on LinkedIn: https://www.linkedin.com/in/joan-kois-woodward/.
The world record for fastest pit stop—a mere 1.8 seconds—was set by the McLaren F1 Team at the Qatar Grand Prix in 2023. It's an incredible feat of speed and choreography; a pit stop that fast can't happen without a team of people operating at peak human performance. But as Dan Keyworth explains, AI plays a crucial role, too. As the Director of Business Technology at McLaren Racing, Dan is responsible for helping the whole team perform at their best—and that starts with having the right tools. Whether it's the firehose of sensor data coming off a race car, video analysis of the pit crew in action, or marketing analytics for the next Grand Prix, AI helps the McLaren F1 Team make the right decisions—and make them fast.On this episode, Dan talks about the importance of getting simple answers from complex data, how they use Dropbox Dash, and why we shouldn't think of AI as labor replacement so much as laborious replacement.You can learn more about the McLaren F1 Team at mclaren.com/racing/formula-1. And if you haven't already seen it, be sure to watch their world record pit stop at youtube.com/watch?v=tRBOiq-Q6_s. Seriously, it's blink-and-you'll-miss-it fast.~ ~ ~Working Smarter is brought to you by Dropbox Dash—the AI universal search and knowledge management tool from Dropbox. Learn more at workingsmarter.ai/dashYou can listen to more episodes of Working Smarter on Apple Podcasts, Spotify, YouTube Music, Amazon Music, or wherever you get your podcasts. To read more stories and past interviews, visit workingsmarter.aiThis show would not be possible without the talented team at Cosmic Standard: producer Dominic Girard, sound engineer Aja Simpson, technical director Jacob Winik, and executive producer Eliza Smith. Special thanks to our illustrators Justin Tran and Fanny Luor, marketing consultant Meggan Ellingboe, and editorial support from Catie Keck. Our theme song was composed by Doug Stuart. Working Smarter is hosted by Matthew Braga. Thanks for listening!
Sam Newman, Mike Sheahan and Don Scott - 'You Cannot Be Serious'
Welcome to the first of our physical reset tools. Your constant exposure to notifications leaves your nervous system fragmented and erratic. Today, we deploy The Neural Navigator Breath—a calming, rhythmic technique (Nadi Shodhana) scientifically proven to balance the left and right hemispheres of the brain. This practice is your fast-pass out of the agitated Default Mode Network (DMN), stabilizing your attention and preparing your mind for immediate, high-quality concentration." This is day 3 of a 7-day meditation series, "Rewiring Your Attention Span for Laser Focus & Deep Work," episodes 3409-3419. YOUR WEEKLY CHALLENGE: The 10-minute Friction Fighter When the craving hits, do not touch the device. Immediately perform The Neural Navigator Breath and assume the Hakini Mudra for 60 seconds. Set a mental or physical timer for 10 minutes. This challenge uses behavioral conditioning to increase your brain's craving tolerance. By intentionally delaying the dopamine hit, you weaken the immediate reward circuit, making high-value, sustained tasks (like Deep Work) feel less effortful and more naturally rewarding over time. THIS WEEK'S MEDITATION JOURNEY Welcome to Dopamine Detox: Rewiring Your Attention Span for Laser Focus & Deep Work! If you feel like your attention is constantly being held hostage—pulled between notifications, endless tabs, and the relentless urge to scroll—you are not alone. In our hyper-stimulated world, distraction isn't a moral failing; it's a chemical problem. Your brain has been systematically trained by technology to seek out the tiny, instant gratification hits of dopamine that low-value tasks provide. This constant craving leaves you exhausted, scattered, and stuck in the restless loop of the Default Mode Network (DMN), making true, high-quality concentration feel impossible. This week, we are fighting fire with Neuroplasticity. This 7-day series isn't just about trying harder; it's about giving your brain a complete reboot. We will introduce targeted, science-backed meditation tools that strategically decrease your brain's dependence on instant hits and build the myelin sheaths required for Deep Work. By the end of this journey, you will have moved from reacting to distraction to proactively commanding your focus. You will build an unbreakable internal system that allows you to bypass analysis paralysis, overcome the resistance of starting difficult tasks, and enter the elusive Flow State on demand. Get ready to transform your attention span from a liability into your most powerful competitive advantage. Day 1: Release Fear Visualization Day 2: Affirmation: "I am present, focused, and my attention is my superpower." Day 3: Neural Navigator Breath Day 4: Hakini mudra for focus Day 5: Third Chakra for Clarity Day 6: Mental Focus Flow meditation, combining the week's techniques Day 7: Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
Join RacingNews365's Ian Parkes, Sam Coop and Nick Golding as they look back on last weekend's São Paulo Grand Prix. Lando Norris' dominant performance is a lead discussion, as is Max Verstappen's stunning recovery and Oscar Piastri's latest setback.Rather watch the podcast? Then click here!
In Episode 154 wollten wir eigentlich über Biontech und Durchbrüche in der Krebsforschung sprechen, doch dann kam alles anders. Stattdessen diskutieren wir, wie Streaming Overload unseren Alltag prägt und wo die Grenze zwischen produktivem Medienkonsum und Reizüberflutung liegt. Wir teilen ehrlich unsere eigenen Erfahrungen mit Podcasts, Social Media und Serien und fragen uns, ob ständige Beschallung wirklich gut für uns ist. Warum greifen wir immer wieder zum Handy, wenn Langeweile droht, und was passiert, wenn wir uns bewusst für Pausen entscheiden? Gemeinsam hinterfragen wir den Druck, ständig alles konsumieren zu müssen, und überlegen, wie bewusster Umgang mit Medien aussehen kann. Schalte ein, wenn du wissen willst, wie wir zwischen Information und Überforderung navigieren – und ob weniger manchmal mehr ist.
In our hyperconnected world, constant notifications and screen time can leave our minds restless and our bodies tense. In this soothing and insightful episode, Heidi Hadley, Certified Clinical Somatic Educator and founder of Total Somatics® guides you through the art of unplugging with awareness.You'll learn how technology subtly impacts your nervous system, posture, and mood, and discover somatic tools to help you reset, release tension, and restore calm presence, anytime, anywhere.Whether you're feeling digital fatigue or simply craving a moment of mindful reconnection, this episode will help you move from tech overload to total embodiment.
At HR Tech 2025, AI stole the spotlight, but not everyone was convinced. Amid the hype and bold claims, HR and compensation professionals were asking tougher questions: What's actually working? What's just marketing? And how can AI really make their jobs easier? In this episode of Comp and Coffee, host Ruth Thomas sits down with Peh Keong Teh, Chief Product Officer at Payscale, Olivia Sedler, Product Manager at Payscale, and Mark Feffer, contributing analyst at 3Sixty Insights and editor of WorkforceAI.News and HCM Technology Report. Together, they cut through the noise from HR Tech, unpack what vendors got right and wrong, and discuss where AI can and cannot move the needle for HR and comp leaders today. Episode Resources: Pay trends report - https://www.payscale.com/featured-content/pay-trends-report How AI is reshaping your workforce - https://www.payscale.com/compensation-trends/how-ai-is-reshaping-your-workforce AI 101 - https://www.payscale.com/compensation-trends/ai-101-the-hr-and-compensation-starter-p[…]gn=brd_ai-blog-engagement_wv&utm_content=data_blg_ai-101_pst AI Webinar - https://www.payscale.com/research-and-insights/how-ai-is-reshaping-pay-decisions-on-d[…]ement_wv&utm_content=data_wbn-o_how-ai-is-reshaping-comp_pst Email: coffee@payscale.com for listener questions and suggestions
Social Marketing Nerds – Facebook Ads und Social Advertising Podcast
Kreative, hört auf, KI zu fürchten. Nutzt sie, führt sie. Kombiniert Tools, bleibt menschlich. Michael sagt's simpel: „Experimentiert, aber mit Kontrolle.“ Wenn Du über alles aktuelle im Social Ads Kosmos Bescheid wissen möchtest, abonniere gerne unseren Podcast. Hier kriegst Du deinen wöchentlichen Nerds-Input. 🤓 Hier geht es zum [Blog](https://www.dienerds.com/blog), zu unseren [offenen Stellenanzeigen](https://www.dienerds.com/jobs-bei-den-nerds) und zu unserem [Kontaktformular](https://www.dienerds.com/kampagnensteuerung).
Kreative, hört auf, KI zu fürchten. Nutzt sie, führt sie. Kombiniert Tools, bleibt menschlich. Michael sagt's simpel: „Experimentiert, aber mit Kontrolle.“ Wenn Du über alles aktuelle im Social Ads Kosmos Bescheid wissen möchtest, abonniere gerne unseren Podcast. Hier kriegst Du deinen wöchentlichen Nerds-Input.
Kreative, hört auf, KI zu fürchten. Nutzt sie, führt sie. Kombiniert Tools, bleibt menschlich. Michael sagt's simpel: „Experimentiert, aber mit Kontrolle.“ Wenn Du über alles aktuelle im Social Ads Kosmos Bescheid wissen möchtest, abonniere gerne unseren Podcast. Hier kriegst Du deinen wöchentlichen Nerds-Input. 🤓 Hier geht es zum [Blog](https://www.dienerds.com/blog), zu unseren [offenen Stellenanzeigen](https://www.dienerds.com/jobs-bei-den-nerds) und zu unserem [Kontaktformular](https://www.dienerds.com/kampagnensteuerung).
Design Source Ireland is a creative hub that connects professionals across design, architecture, and the construction trades, providing inspiration, resources, and collaboration opportunities for those shaping Ireland's built environment.Stephen and Keith were invited by Design Source Ireland to join Brian Tyrell from Bear Creation on an Instagram Live chat, where Brian turned the tables and interviewed the lads about their journey in the industry.They discuss their early entry into the trades, the inception of Insight: The Stripped Back Podcast, the lessons they've learned along the way, and why having a platform that champions the trades industry is so important.A huge thank you to Design Source Ireland for the invitation and to Brian Tyrell for hosting such an engaging and insightful chat.Be sure to check out Design Source Ireland on their website and across social media under the same name, and don't miss Bear Creation, online and on socials by the same name. They are known for their award-winning furniture design and manufacturing.This episode is not to be missed, it's an inspiring and honest look behind the mics at how Insight: The Stripped Back Podcast came to be, why the trades matter more than ever, and how collaboration across the industry is helping shape a stronger, more connected community.
En este episodio de Cierra el libro al salir, correspondiente al mes de mayo de 2019, te ofrecemos los siguientes contenidos: 0:00 Presentación 5:05 Noticias 22:45 Cuéntame un libro: Fernando nos cuenta ¿Sueñan los androides con ovejas eléctricas? de Philip K. Dick… ¿O era Blade Runner? 43:50 Fernando lee un fragmento ¿Sueñan los androides con ovejas eléctricas? 47:00 Libro de reclamaciones con Eloy Tizón, que dialoga con sus libros, en especial con Labia. 57:20 Cuéntame un libro: Ana nos cuenta Lectura Fácil, de Cristina Morales. 1:11:50 Ana lee un capítulo de Lectura fácil. 1:24:06 Entrevista a destiempo. Hoy hablamos con Patricia Highsmith, con la colaboración en el doblaje de Elvira (¡mil gracias, Elvira!) 1:31:30 Reseña Borgiana. Ana nos habla del libro Una mujer que camina, de Antonio Salerno. 1:42:45 Oído por ahí: literatura que nace en la calle. ¿Cuidamos a nuestros amantes? 1:44:40 Despedida y cierre. Hoy, los enlaces de los libros apuntan a la Librería General de Zaragoza. Si conoces una pequeña librería a la que quieras que enlacemos, por favor, dínoslo. Todas las músicas que han sonado durante el programa son de Charles Matuschewski, excepto Overload, de The Error Team (fragmento de ¿Sueñan los androides con ovejas eléctricas?), Utopia, de Bjork (fragmento de Lectura fácil), Mistery Forest, de Lobo Loco (Entrevista a destiempo) Cualquier sugerencia o crítica, incluso malintencionada, nos la podéis enviar a hola@cierraellibroalsalir.com Esto es todo por esta vez. Dentro de un mes, otro episodio. ¡Ah!, no olvidéis cerrar el libro al salir.
Dive into “Gadget Overload for October 2025,” where we review this month's standout tech — from Apple's M5-powered iPad Pro and Asus ROG Ally X to Meta's smart glasses — plus NVIDIA's AI chip deal in South Korea, Google's Gemini AI upgrades, new non-lethal drone defenses, and a 7-billion-year-old interstellar comet discovery. -Want to be … Continue reading Gadget Overload for October 2025 #1850 → The post Gadget Overload for October 2025 #1850 appeared first on Geek News Central.
On this episode of Songs That Don't Suck, Mark dives into the overuse of nostalgic songs in TV and film, asking when it's clever versus just lazy. Plus, five killer new tracks you've probably never heard — and should.To check out this week's songs on your platform of choice head to the website Songs That Don't SuckConnect with Songs That Don't Suck ~ Instagram | BlueSky
50 Folgen Dailygame Podcast – kaum zu glauben, wie schnell die Zeit vergeht! In unserer Jubiläumsepisode feiern wir nicht nur uns selbst, sondern vor allem die Spiele, die uns über Jahrzehnte geprägt, begeistert und manchmal auch zu Tränen gerührt haben. Gemeinsam mit Adnan, Markus und dem via Message zugeschalteten Sinan, blickt Michi – auf deren wohl emotionalsten, spannendsten und legendärsten Momente der Videospielgeschichte zurück. Hier kommt alles vor was Rang, Namen und Ahnung von Halflife hat ;) Diese Folge steckt voller Erinnerungen, Gänsehaut und purer Gaming-Nostalgie. Wir diskutieren, welche Szenen uns als Spieler wirklich geprägt haben, warum manche Augenblicke bis heute Kultstatus genießen und ob Halflife 3 oder GTA 6 zuerst released wird. Von epischen Enthüllungen über WTF-Momente bis hin zu emotionalen Overload – wir nehmen euch mit auf eine ganz persönliche Zeitreise unserer Videospiel Geschichte. Also: Kopfhörer auf und Level 50 freischalten! Jetzt reinhören – auf Spotify, Apple Podcasts, Amazon Music oder direkt auf Dailygame.at.
Get ready for a trip down memory lane as we dive into "1996 TV Shows Ranked: Nostalgia Overload!" Join Diandre and his Wife as they rank the most iconic TV shows from 1996. From "Kenan & Kel" to "Judge Judy," and "Hey Arnold" to "Sabrina the Teenage Witch," this episode is packed with fun debates, surprising facts, and plenty of laughs. Did your favorites make the cut? Tune in to relive the magic of '90s television and see where your beloved shows rank! Perfect for fans of classic TV, pop culture, and pure nostalgia!#1996tvshows #1996tvshows #90snostalgia #1996television #memorableseriesCHAPTERS:00:00 - Intro01:30 - Tier 4 Rankings05:55 - Tier 3 Rankings09:15 - Tier 2 Rankings12:50 - Tier 1 Rankings24:06 - Top 10 Shows24:58 - The Steve Harvey Show Overview26:34 - Hey Arnold Review28:14 - Judge Judy Discussion29:58 - The Daily Show Insights31:34 - The Jamie Foxx Show Highlights33:09 - Dragon Ball Z Analysis36:10 - 7th Heaven Recap37:20 - Kenan & Kel Review38:30 - Moesha Overview40:54 - Sabrina The Teenage Witch Review42:50 - Our Rankings Explained43:05 - Josh's Rankings Breakdown43:20 - TJ's Rankings Overview43:35 - Shanna's Rankings Insights43:50 - Harvey's Rankings Discussion44:05 - Casey's Rankings Analysis44:20 - Kendra's Rankings Overview44:35 - Emma's Rankings Breakdown44:50 - Josh's Wife's Rankings45:05 - TJ's Wife's Rankings45:50 - Final Thoughts and Summary46:40 - Number Picking Game Fun48:38 - End of Show
This week on The Jubal Show, chaos is the name of the game! From meme overload causing digital anxiety to Victoria’s cat Halloween costume dilemma, and a wild story about accidentally stumbling into a naked Halloween party, nothing is off-limits. Hear the crew’s hilarious takes, relatable pet peeves, and unexpected adventures that make every week unforgettable. Perfect for fans of comedy, pop culture, and unpredictable real-life stories. You can find every podcast we have, including the full show every weekday right here…➡︎ https://thejubalshow.com/podcasts The Jubal Show is everywhere, and also these places: Website ➡︎ https://thejubalshow.com Instagram ➡︎ https://instagram.com/thejubalshow X/Twitter ➡︎ https://twitter.com/thejubalshow Tiktok ➡︎ https://www.tiktok.com/@the.jubal.show Facebook ➡︎ https://facebook.com/thejubalshow YouTube ➡︎ https://www.youtube.com/@JubalFresh Support the show: https://the-jubal-show.beehiiv.com/subscribeSee omnystudio.com/listener for privacy information.
Geneigte Zuhörerschaft, man sagt, wahre Liebe übersteht alles – doch hat sie schon einmal Spielzeug, Essensreste und Müllberge überstanden? In dieser Folge öffnen Fanny und ihr werter Gemahl Hannes die Tür zu einem Thema, das zahllose Mütter triggert: das Aufräumen. Zwischen Käse auf dem Boden, ADHS-bedingter Wahrnehmungslücke und mentalem Overload wird gnadenlos verhandelt, wer hier eigentlich den Haushalt schmeißt – und warum es trotzdem Liebe ist. Dazu: kleine Heimlichkeiten in der Kindererziehung, große Gefühle zwischen Wutanfall und Weichzeichnung, eine Prise PMS, ein Tropfen Tränen und jede Menge Ehrlichkeit. Ein Meisterwerk aus Witz, Streit und echter Zuneigung – so roh, dass es fast verboten gehört. Schickt uns unbedingt eure MOMSPLAINING-Geschichten an fanny@mamaleisa.de, damit Lady Fanny und Lady Alina sie in aller Eleganz auseinandernehmen – und charmant verurteilen. Du bist schwanger und fühlst dich gerade überfordert, unsicher oder allein? Das Hilfetelefon „Schwangere in Not“ ist jederzeit für dich da – anonym, kostenlos und in 19 Sprachen. Du bist nicht allein: www.hilfetelefon-schwangere.de Du möchtest mehr über unsere Werbepartner erfahren? Hier findest du alle Infos & Rabatte: https://linktr.ee/mama_leisa Du möchtest Werbung in diesem Podcast schalten? Dann erfahre hier mehr über die Werbemöglichkeiten bei Seven.One Audio: https://www.seven.one/portfolio/sevenone-audio
Radio CICAP incontra Alessandro Tavecchio per esplorare come il digitale abbia rivoluzionato il giornalismo: dalle redazioni tradizionali alle piattaforme social, dal clickbait all'information overload, fino ai nuovi rischi di disinformazione e complotti. Un viaggio dentro le notizie, per scoprire come districarsi nel rumore di fondo e riconoscere l'informazione di buona qualità.Ospite: Alessandro TavecchioRedazione: Elisa Baioni, Clarissa Esposti, Manuela Gialanella, Diego Martin, Matteo Melchiori, Giuseppe Molle, Alex Ordiner, Dasara Shullani, Matilde Spagnolo, Cristiano Ursella, Chiara Vitaloni, Enrico ZabeoAltri riferimenti:[https://mcs.sissa.it/docente/alessandro-tavecchio/ Alessandro Tavecchio][https://www.instagram.com/bradipogram/ bradipogram][https://www.odg.it/wp-content/uploads/2025/06/REUTERS-Digital_News-Report_2025_compressed.pdf Digital news report 2025][https://www.observa.it Observa][https://www.ilpost.it ilPost][https://www.vice.com/it/ Vice]Musiche: [https://www.epidemicsound.com/ Epidemic Sound]Seguiteci sui profili social del CICAP:Facebook: https://www.facebook.com/@cicap.orgInstagram: https://www.instagram.com/cicap_it/Newsletter: https://eepurl.com/ihPeWL
Have you ever watched a learning video and felt completely overwhelmed, even though the topic itself wasn't that complicated? That feeling of mental exhaustion is cognitive overload, and it's often the result of poor instructional design.Host Matt Pierce introduces Cognitive Load Theory (CLT), a framework that explains how our brains process information and, more importantly, how we can design learning experiences that work with our cognitive limitations rather than against them.Matt breaks down the three types of cognitive load: intrinsic (the inherent difficulty of the material), extraneous (unnecessary mental effort caused by poor design), and germane (the beneficial mental effort that leads to real learning).Throughout the episode, Matt shares practical, actionable strategies that video creators can implement immediately to create videos that teach rather than overwhelm.Learning points from the episode include:00:00 - 01:00 Introduction to cognitive overload in learning videos01:00 - 02:30 What cognitive load theory is02:30 - 03:45 A closer look at the three types of cognitive load in practice03:45 - 05:17 Managing content difficulty05:17 - 07:00 Timing actions for visual clarity07:00 - 09:46 Removing distractions and simplifying visuals09:46 - 11:00 Simplifying learning for better retention11:00 - 11:50 Promoting deeper understanding in videos11:50 - 13:10 Practical application and resources for creating effective training videos13:10 - 13:30 OutroImportant links and mentions:Learn more about Dr Richard Mayer's principles for multimedia learning: https://www.digitallearninginstitute.com/blog/mayers-principles-multimedia-learningFind more resources from Jonathan Halls: https://jonathanhalls.com/
Iain Thomas is a poet, author, and the Chief Innovation Officer at Sounds Fun—an advertising and creative agency that he co-founded with the belief that human creativity could be enhanced, rather than diminished, with the help of AI. It's a realization that actually began to dawn on Iain a few years prior, after his mother died. He wasn't sure how to explain death to his children, so he turned to an early version of ChatGPT for help—and was so impressed by the poetry of its responses that he came away convinced of AI's immense potential as a thought partner for his creative work. On this episode, Iain talks about using AI to make more space for the creative parts of your work, and why, in a world where everyone has access to the same tools, it's never been more important to lean into the skills, context, and experiences that make each of us most unique—and most human.Learn more about Sounds Fun soundsfun.co~ ~ ~Working Smarter is brought to you by Dropbox Dash—the AI universal search and knowledge management tool from Dropbox. Learn more at workingsmarter.ai/dashYou can listen to more episodes of Working Smarter on Apple Podcasts, Spotify, YouTube Music, Amazon Music, or wherever you get your podcasts. To read more stories and past interviews, visit workingsmarter.aiThis show would not be possible without the talented team at Cosmic Standard: producer Dominic Girard, sound engineer Aja Simpson, technical director Jacob Winik, and executive producer Eliza Smith. Special thanks to our illustrators Justin Tran and Fanny Luor, marketing consultant Meggan Ellingboe, and editorial support from Catie Keck. Our theme song was composed by Doug Stuart. Working Smarter is hosted by Matthew Braga. Thanks for listening!
Segment 1: Tom Gimbel, job expert and founder of LaSalle Network, joins John to talk about Amazon announcing a new round of layoffs, and what corporate layoffs mean for the health of the economy. Segment 2: Philippe Weiss, President, Seyfarth at Work, joins John to talk about how numerous surveys have shown that managers who spend more time in […]
Too many tools, too little progress. Find out which three app types deliver real results for modern accounting firms.
Ever feel like you're running on fumes—juggling too many responsibilities, too many “yes” moments, and not enough hours in the day? In this episode, Brandon opens up from his hotel room in Dallas after a whirlwind trip to Australia to talk about what it really means to manage overload as an entrepreneur.He shares the lessons learned when opportunities collide, why protecting your energy is your greatest business strategy, and how to avoid burnout while still saying “yes” to growth. If you've ever struggled with balancing ambition, travel, and personal well-being, this episode will hit home.You'll discover:Why saying yes first and figuring it out later can be a blessing and a curseThe real cost of overload—and how to stay productive through itHow to protect your energy so you can show up as your best selfThe difference between resting and rechargingWhether you're building a business, leading a team, or just trying to find your footing in a busy season—this one's for you.Ready to transform your mindset and achieve your goals? Subscribe now to "Freedom Factory" podcast and never miss an episode!
Global Ed Leaders | International School Leadership Insights
When brilliant teachers become exhausted leaders, it's usually not because they lack ability — it's because they're cognitively overloaded by the basics. In this solo episode Shane explains what that overload looks like (the story of “Sarah” who dreads Monday evenings), why common leadership programmes often skip the fundamentals, and how cognitive load theory helps explain what's going on. If you're struggling to hold difficult conversations, run useful meetings, or make decisions without second-guessing, this episode focuses on a practical, sequenced fix rather than another strategic to-do list. You'll learn concrete strategies you can use tomorrow: how to systematise meeting types and agendas so they stop draining you; simple rehearsal routines and conversation frameworks to make difficult talks less anxious; and decision shortcuts (values + structured choices) that reduce daily friction. Shane outlines ten “leadership levers” (meetings, feedback, delegation, decision frameworks and more) and explains how making a few fundamentals automatic frees your head for real strategic work. Press play if you want immediate, small changes that quickly create more mental space for the leadership you actually want to do. Click here to learn more about Shane's Intensive Leadership Programme Episode PartnersTeacher Development TrustInternational Curriculum AssociationJoin Shane's Intensive Leadership Programme at educationleaders.co/intensiveShane Leaning, an organisational coach based in Shanghai, supports school leaders globally. Passionate about empowment, he is the author of the best-selling 'Change Starts Here.' Shane is a leading educational voice in the UK, Asia and around the world.You can find Shane on LinkedIn and Bluesky. or shaneleaning.com Hosted on Acast. See acast.com/privacy for more information.
Exercise isn't just about burning calories - it also impacts your hormones, your digestion, and your overall health. Here's what science says about how to move in a way that truly supports your bodyIn this episode, I'm joined by Leigh Merotto from GutFit Nutrition to explore how your body responds to exercise, especially high-intensity movement like running. We break down why digestive symptoms can arise when you ramp up your workouts, how cortisol affects your hormones and energy, and practical strategies to move safely and sustainably. What we cover in this episode:How exercise intensity impacts digestion and how to prevent symptomsUnderstanding high-intensity exercise and why it's beneficial when done rightCortisol explained: its natural rhythms, temporary spikes from exercise, and when stress accumulatesSafe ways to start high-intensity workouts while supporting hormone and gut healthExercising on your period: what you need to knowFuelling strategies to maximize performance, recovery, and overall wellbeing Whether you're looking to boost energy, improve digestive function, or support hormone balance, this episode gives science-backed insights and practical strategies to make exercise a tool for health, not stress. Episode links:GutFit Nutrition website: https://www.gutfitnutrition.comLeighs' instagram: InstagramLogin • Instagram00:00 – Intro01:42 – Digestive symptoms & exercise intensityHow endurance training affects the gut, why runners are most impacted, and what's happening physiologically when exercise triggers GI symptoms.13:51 – What counts as high-intensity exerciseDefinition of high intensity, RPE scale explained, and how to gauge intensity using heart rate zones.20:09 – Cortisol: spikes, rhythms, and stressUnderstanding cortisol's role, myths around it, and how short-term vs. chronic stress impacts hormones and recovery.23:32 – Overload: over-exercising, under-fuelling & life stressHow fasted workouts, calorie deficits, and lack of recovery elevate cortisol and affect gut and hormonal health.26:59 – 4 ways to start high-intensity exercise safelyLeigh's framework: balance training, schedule rest, avoid fasted sessions, and manage life stress for recovery.33:59 – Exercising on your periodDebunking myths about exercise and menstrual cycles, the truth about performance changes, and listening to your body.38:55 – Pre- & post-run fuelling strategiesLeigh's personal fueling routine before race day and her practical tips for optimizing energy, digestion, and performance.
This time, presenting Bigfett - one of the most consistent rising names in the Melodic House & Techno scene. With a sound that blends emotional depth and powerful energy, his journey has led him to stages like Tomorrowland Brasil and Zamna, alongside tours across Argentina, Bolivia, India, Tunisia, United Kingdom, and more. In Brazil, he is resident at Ame Club / Laroc, one of the biggest clubs in the country. His discography includes releases on respected labels such as Rose Avenue, Armada, Odd One Out and Simulate. Highlights include charting tracks like “Everything Is Energy” and “Overload”, as well as collaborations with Agents Of Time, track “Collide", and Kevin de Vries, track “Crashing Down”. Don't miss this explosive new mix by Bigfett, featuring many hot bangers and some of his previously unreleased bombs! ⚡️Like the Show? Click the [Repost] ↻ button so more people can hear it!
Decision Overload | Ep 1052 | Crazy Town Podcast
Mackenzie, Eddie, and Scott Siepker are overthinking haunted houses, AI articles taking over the internet, and the proper way a dog would wear pants. Presented by Carbliss Premium Handcrafted Cocktails. Learn more about your ad choices. Visit megaphone.fm/adchoices
Does an empty cup have nothing in it? Possibilitarian Mike Parker, believes not in its nothingness, but in its potential. Because when we pour our thoughts, feelings, assumptions and beliefs out of the cup, setting everything free, we create a container of emptiness – to make space for what we need.Mike returns to the show with his signature calming presence to share his brilliant, beautiful thoughts on nervous system regulation in our age of overwhelm – and why guided relaxation could be the balm we are all missing.From hypnotic anaesthetics, to neural networks, REM sleep, and the wondrous world of metaphor, episode 344 is for slowing down, tuning in, and returning to yourself. And at 59:36, Mike leads us all through a special, guided relaxation to do exactly that!Find out about:How to facilitate space for creative calm, so that thoughts and feelings can emergeThe crucial role of the facilitator's nervous system in regulating others'How guided relaxation can help the subconscious mind to process stress, forge creativity, and find insightWhy corporate mindfulness can shift toxic responsibility onto the individualAnd if you enjoy today's guided relaxation, Mike hosts monthly group sessions over at Liminal Lounge, where you can experience more of his wonderful work – as well as short guided relaxations on his website. Don't miss the next episode: subscribe to the show with your favourite podcast player.Links:Watch the video recording of this episode on YouTube.Connect to Mike Parker:LinkedInWebsite Share your thoughts about our conversation!Support the show✨✨✨Subscribe to our newsletter to receive a free 1-page summary of each upcoming episode directly to your inbox, or explore our eBooks featuring 50-episode compilations for even more facilitation insights. Find out more:https://workshops.work/podcast✨✨✨Did you know? You can search all episodes by keyword to find exactly what you need via our Buzzsprout page!
Warum die ETF-Landschaft explodiert Worin der echte Anlegernutzen liegt – statt nur Marketing und Gebührenwettbewerb. Unsere nüchterne Prüfbrille Indexlogik: Transparent, nachvollziehbar, wirtschaftlich sinnvoll. Replikation: Physisch (optimal/fully) vs. synthetisch – Risiken und Kosten abwägen. Tracking-Differenz: Real gemessene Abweichung wichtiger als die TER auf dem Papier. Liquidität & Spreads: Enge Spreads und ausreichend Handelsvolumen sind Pflicht. Fondsgröße: Ausreichendes Volumen reduziert Schließungs-/Trackingrisiken. Themen-ETFs zwischen Chance und Storytelling Konzentrationsrisiken erkennen: Wie breit ist das Thema wirklich gestreut? Klumpen vermeiden: Einzelwerte, Länder oder Sektoren nicht übergewichten. Faktor-Timing enttarnen: Performance nicht mit strukturellem Vorteil verwechseln. Wie neue ETFs diszipliniert in die Multi-Asset-Strategie passen Hürden: Klare Mindestkriterien bei Indexqualität, Kosten, Liquidität. Rebalancing-Regeln: Feste Bandbreiten, periodisch oder schwellenbasiert. Ausschlusskriterien: Keine Produkte mit intransparentem Ansatz oder mangelnder Datenhistorie. Rolle im Portfolio: Ergänzend statt ersetzend – nur wenn es den Risiko-/Ertragsmix verbessert. Moderation DIALOG MODERIERT Volker Pietzsch Finanzstratege Antonio Sommese Sommese & Kollegen | Ihr Vermögen sicher klug aufbauen Webinare | Sommese & Kollegen Blog | Sommese & Kollegen
Ein Wochenende, das nicht motivieren, sondern verändern will. https://link.steffenkirchner.de/DKZLEZ Und für alle, die sich jetzt noch spontan entscheiden, gibt's von mir ein Geschenk direkt vor Ort: Dein Geschenk
Are you feeling constantly on edge, exhausted, or tense, even when life seems calm?
In This Episode Many bank leaders are currently grappling with the same paradox: despite having access to more data than ever, it's increasingly difficult to discern what truly matters. Budgets are tight, initiatives are piling up, and the market sends conflicting signals, all while the imperative to remain relevant to customers persists. Breaking Banks did a show on VUCA (volatility, uncertainty, complexity, and ambiguity) three weeks ago (if you missed it, take a listen when you get a chance!). When there's VUCA, the natural inclination is to add more—more dashboards, more projects, more committees—yet this rarely leads to clarity. This episode of Breaking Banks features Catherine Lynch from Citizens Bank and Greg Palmer, host of sister podcast Finovate. They discuss the importance of human-centered innovation. Catherine Lynch leads digital experience and human-centered design at Citizens, a super-regional bank with approximately 1,000 branches primarily in the Northeast and $220 billion in assets. With over 20 years in banking and prior experience at Accenture and various tech startups, Catherine has dedicated her career to leveraging technology to solve customer problems. At Citizens, she focuses on digital channel strategy and experience design for a diverse customer base, including consumers, commercial clients, and wealth management customers. Catherine explains that all banking clients share three fundamental needs: seeing their money, moving their money, and protecting their money. However, these needs have evolved as people navigate cognitive overload, economic stress, and reduced community connections, leading to a demand for simpler and easier banking experiences. To meet these changing expectations, Citizens employs a human-centered design approach, placing customer needs at the core of their problem-solving process through empathy, collaboration, iteration, and testing. Their innovation lab, part of Green Pixel Studios, enables them to observe customer interactions and rapidly develop solutions for pain points. With its human centered focus and work building the right kind of innovative community, the future looks bright for Citizens Bank as it continues to deliver exceptional customer experiences and help customers navigate today's information overload. Listen now to learn more!
WGN Radio's Jack Heinrich breaks down the Blackhawks' 8-3 win over the St. Louis Blues at the Enterprise Center for their first road victory of the season. Charlie Roumeliotis joins the discussion to talk about Blackhawks’ offensive outburst, Lukas Reichel’s two-goal performance, and more. Plus, we hear from Lukas Reichel and Frank Nazar to talk […]
In this episode of The Other Side of the Firewall podcast, Ryan Williams Sr. and Shannon Tynes host a discussion with, Cyber Coffee Hour's, Dr. Joseph Burt-Miller Jr. and Alfredo Nash about the current state of cybersecurity, focusing on the rise of Common Vulnerabilities and Exposures (CVEs), the challenges faced by cyber insurers, and the implications of AI vulnerabilities, particularly with Google's Gemini. The conversation emphasizes the importance of responsible AI usage, data sharing concerns, and the need for proactive measures in cybersecurity. Article: Despite More CVEs, Cyber Insurers Aren't Altering Policies https://www.darkreading.com/cyber-risk/more-cves-cyber-insurers-arent-altering-policies?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExajN5amZVMWpibElPY2V4eQEec7YqnFZKChC13sYroUwfPniTctt7fmHUuFDWCO8NT5qxZimY92rqX6FBcsw_aem_GG7xSAOwsjq1f7PKHtPJ2w 'Trifecta' of Google Gemini Flaws Turn AI Into Attack Vehicle https://www.darkreading.com/vulnerabilities-threats/trifecta-google-gemini-flaws-ai-attack-vehicle Buy the guide: https://www.theothersideofthefirewall.com/ Please LISTEN
Bespoken Spirits isn't your typical whiskey distillery. Yes, they're based in the American bourbon heartland of Lexington, Kentucky, and yes, they often make private label whiskeys for clients. But everything from how Bespoken Spirits distills their whiskey to how they market it is done with the help of AI. Jordan Spitzer, their head of flavor, can finish a whiskey in days instead of years—while precisely crafting its taste—using their machine-learning backed approach. And Wane Lindsey, their director of marketing, credits AI tools with helping his tiny team punch way above their weight.The result is a whiskey that may not be traditional, but still tastes great—and in a fraction of the time it would otherwise take. That's time they can spend on the creative side of their craft and the work that has the most meaning: building brands and bespoke spirits that people will want to drink.On this episode, Jordan and Wane share how AI has helped them explore creative new ways to make and market whiskey—and why, no matter how smart our tools get, there's still no substitute for human taste.You can learn more about Bespoken Spirits at bespokenspirits.com~ ~ ~Working Smarter is brought to you by Dropbox Dash—the AI universal search and knowledge management tool from Dropbox. Learn more at workingsmarter.ai/dashYou can listen to more episodes of Working Smarter on Apple Podcasts, Spotify, YouTube Music, Amazon Music, or wherever you get your podcasts. To read more stories and past interviews, visit workingsmarter.aiThis show would not be possible without the talented team at Cosmic Standard: producer Dominic Girard, sound engineer Aja Simpson, technical director Jacob Winik, and executive producer Eliza Smith. Special thanks to our illustrators Justin Tran and Fanny Luor, marketing consultant Meggan Ellingboe, and editorial support from Catie Keck. Our theme song was composed by Doug Stuart. Working Smarter is hosted by Matthew Braga. Thanks for listening!
Megan and guest host Gretchen Wegner explore the concept of cognitive overload and its impact on students' learning abilities, particularly focusing on working memory and its limited capacity. Listen to learn about working memory which has a limited capacity and ... Read More » The post 599: Cognitive Overload in Student Learning with Gretchen Wegner appeared first on The College Prep Podcast.
Sheldon is BACK, and Ghana is going to the World Cup! Vibes dey overload
Fluid overload is a common problem in critically ill patients. In this episode, Dr. Sergio Zanotti discuss recognizing and managing fluid overload in the ICU with guest Dr. Michael J. Connor, Jr., a practicing intensivist and nephrologist. Dr. Connor is a Professor and Senior Physician of Critical Care Medicine & Nephrology at the Divisions of Pulmonary, Allergy, Critical Care, and Sleep Medicine and Renal Medicine at Emory University School of Medicine. Additionally, he serves as the director of critical care nephrology at the Emory Critical Care Center at Grady Memorial Hospital. Additional resources European Society of Intensive Care Medicine Clinical Practice Guideline on fluid therapy in adult critically ill patients: Part 3- fluid removal at de-escalation phase. Intensive Care Med 2025: https://pubmed.ncbi.nlm.nih.gov/40828463/ Optimizing Fluid Therapy in the Critically Ill. International Fluid Academy website – 2025: https://www.fluidacademy.org/2025/01/17/optimising-fluid-therapy-in-the-critically-ill-introduction-to-7d/ Fluid overload in the ICU: evaluation and management. R. Claure-Del Granado and R. L. Mehta. BMC Nephrology 2016: https://pubmed.ncbi.nlm.nih.gov/27484681/ Books and music mentioned in this episode: Think Again: The Power of Knowing What You Don't Know. By Adam Grant: https://bit.ly/4gZvz9c RUSHMERE. By Mumford & Sons: https://bit.ly/473FzKc
In this episode, we pull back the curtain on the ever-growing world of health optimization — and ask the hard question: is all this “wellness” actually working for you, or just overwhelming your nervous system? From essential oils and scent triggers to light boxes, nature sounds, and cold splashes, we explore the rise of micro-dosing wellness — and what science says about their real impact on stress, focus, and recovery. Then, we zoom out to look at the overlooked power of your physical environment: how your home layout, lack of natural textures, or always-on tech could be draining your energy more than you think. We also break down the growing movement of analog wellness — printed planners, vinyl, sun exposure, and morning walks — and why unplugging might be the most underrated biohack of all. Finally, we touch on wearables, smart fabrics, and biohacking tech, and where to draw the line between helpful data and harmful distraction. This episode is a deep breath in a noisy world — and a reminder to reclaim your focus, your space, and your health. APPLY FOR COACHING: https://www.lvltncoaching.com/1-1-coaching SDE Method app: https://www.lvltncoaching.com/sde-method-app The Fitness League Waiting List https://quest.lvltncoaching.com/project-b Macros Guide https://www.lvltncoaching.com/free-resources/calculate-your-macros Join the Facebook Community: https://www.facebook.com/groups/lvltncoaching FREE TOOLS to start your health and fitness journey: https://www.lvltncoaching.com/resources/freebies Alessandra's Instagram: http://instagram.com/alessandrascutnik Joelle's Instagram: https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn Josh's Instagram: http://instagram.com/joshscutnik Chapters 00:00 Introduction to the Fitness League 02:33 The Challenge of Optimization 05:39 Sensory Micro Interventions for Wellness 09:13 The Impact of Environment on Health 14:45 The Rise of Analog Wellness 22:30 Biohacking vs. Biology 41:19 Foundational Tools for Health 53:31 The Path to Sustainable Change
Congratulations! You've detoxed your mind, body, and emotions, achieving a remarkable level of clarity. Today is about solidifying your efforts and creating a clear blueprint for sustained, low-stress living. We'll review the week's lessons to ensure you walk away with an unbreakable, lifelong stress shield. WELCOME TO THIS WEEK'S SERIES: Release Toxic Overload: 7-Days to Shed Your Stress Welcome to this week's meditation series! Think of this week as a gift to yourself. You're invited to give yourself the gift of vital health and well-being. You'll begin this week's series with a special interview with Dr. Kourosh Maddahi, a renowned integrative dentist, author, and speaker who specializes in helping people improve their microbiomes. You'll discover how to improve your mind-body connection that starts in your mouth. Dr. Maddahi also developed a collection of signature dental products called the Lumineux brand that supports a healthy microbiome. LUMINEUX DENTAL CARE PRODUCTS Restore balance to your microbiome. When your mouth's microbiome is healthy, diverse, and thriving, the rest of your body will be thriving too. Traditional oral care products strip your mouth of all bacteria, good and bad. Lumineux's gentle formulas neutralize the bad while protecting the good. Receive 15% off your first order by visiting LumineuxHealth.com. Dr. MADDAHI'S BOOK "The Toxic Overload: The Truth About Your Body's Natural Defenses and How to Experience Whole-Body Health -- 30 Days to a Healthy Life" DR. MADDAHI'S WEBSITE drmaddahi.com DR. MADDAHI'S EMAIL drmaddahi@oralessentials.com This is day 7 of a 7-day meditation series, "Release Toxic Overload" episodes 2805-2811. YOUR WEEKLY CHALLENGE Go on a Healthy Living Quest! Release toxic products, thoughts, people, and situations from your life. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES Day 1: Identify mental clutter Day 2: Affirmation: "Focus on Now." Day 3: Healing Light Breath Day 4: Apaan mudra to release toxins Day 5: Second chakra for new opportunities Day 6: Flow meditation combining the week's techniques Day 7: Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
Now that we've made significant space by releasing old habits, it's time to intentionally infuse positive, nourishing energy back into your entire system. This uplifting meditation uses guided visualization to cultivate feelings of joy, gratitude, and unwavering confidence. This is how you build a naturally resilient and beautiful inner landscape. WELCOME TO THIS WEEK'S SERIES: Release Toxic Overload: 7-Days to Shed Your Stress Welcome to this week's meditation series! Think of this week as a gift to yourself. You're invited to give yourself the gift of vital health and well-being. You'll begin this week's series with a special interview with Dr. Kourosh Maddahi, a renowned integrative dentist, author, and speaker who specializes in helping people improve their microbiomes. You'll discover how to improve your mind-body connection that starts in your mouth. Dr. Maddahi also developed a collection of signature dental products called the Lumineux brand that supports a healthy microbiome. LUMINEUX DENTAL CARE PRODUCTS Restore balance to your microbiome. When your mouth's microbiome is healthy, diverse, and thriving, the rest of your body will be thriving too. Traditional oral care products strip your mouth of all bacteria, good and bad. Lumineux's gentle formulas neutralize the bad while protecting the good. Receive 15% off your first order by visiting LumineuxHealth.com. Dr. MADDAHI'S BOOK "The Toxic Overload: The Truth About Your Body's Natural Defenses and How to Experience Whole-Body Health -- 30 Days to a Healthy Life" DR. MADDAHI'S WEBSITE drmaddahi.com DR. MADDAHI'S EMAIL drmaddahi@oralessentials.com This is day 6 of a 7-day meditation series, "Release Toxic Overload" episodes 2805-2811. YOUR WEEKLY CHALLENGE Go on a Healthy Living Quest! Release toxic products, thoughts, people, and situations from your life. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES Day 1: Identify mental clutter Day 2: Affirmation: "Focus on Now." Day 3: Healing Light Breath Day 4: Apaan mudra to release toxins Day 5: Second chakra for new opportunities Day 6: Flow meditation combining the week's techniques Day 7: Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
The most toxic overload often comes from our own inner critic, feeding us doubts and harsh self-judgment. We'll practice consciously detaching from these limiting beliefs, replacing harsh narratives with compassionate acceptance. Learn to transform your inner voice into your most supportive and motivating ally. WELCOME TO THIS WEEK'S SERIES: Release Toxic Overload: 7-Days to Shed Your Stress Welcome to this week's meditation series! Think of this week as a gift to yourself. You're invited to give yourself the gift of vital health and well-being. You'll begin this week's series with a special interview with Dr. Kourosh Maddahi, a renowned integrative dentist, author, and speaker who specializes in helping people improve their microbiomes. You'll discover how to improve your mind-body connection that starts in your mouth. Dr. Maddahi also developed a collection of signature dental products called the Lumineux brand that supports a healthy microbiome. LUMINEUX DENTAL CARE PRODUCTS Restore balance to your microbiome. When your mouth's microbiome is healthy, diverse, and thriving, the rest of your body will be thriving too. Traditional oral care products strip your mouth of all bacteria, good and bad. Lumineux's gentle formulas neutralize the bad while protecting the good. Receive 15% off your first order by visiting LumineuxHealth.com. Dr. MADDAHI'S BOOK "The Toxic Overload: The Truth About Your Body's Natural Defenses and How to Experience Whole-Body Health -- 30 Days to a Healthy Life" DR. MADDAHI'S WEBSITE drmaddahi.com DR. MADDAHI'S EMAIL drmaddahi@oralessentials.com This is day 5 of a 7-day meditation series, "Release Toxic Overload" episodes 2805-2811. YOUR WEEKLY CHALLENGE Go on a Healthy Living Quest! Release toxic products, thoughts, people, and situations from your life. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES Day 1: Identify mental clutter Day 2: Affirmation: "Focus on Now." Day 3: Healing Light Breath Day 4: Apaan mudra to release toxins Day 5: Second chakra for new opportunities Day 6: Flow meditation combining the week's techniques Day 7: Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
Stress doesn't just live in your head; it settles deep within your body, causing stiffness, tension, and fatigue. This practice uses body awareness and focused relaxation to melt away physical tension held in your shoulders, jaw, and gut. Discover how physical release instantly translates into profound mental freedom. WELCOME TO THIS WEEK'S SERIES: Release Toxic Overload: 7-Days to Shed Your Stress Welcome to this week's meditation series! Think of this week as a gift to yourself. You're invited to give yourself the gift of vital health and well-being. You'll begin this week's series with a special interview with Dr. Kourosh Maddahi, a renowned integrative dentist, author, and speaker who specializes in helping people improve their microbiomes. You'll discover how to improve your mind-body connection that starts in your mouth. Dr. Maddahi also developed a collection of signature dental products called the Lumineux brand that supports a healthy microbiome. LUMINEUX DENTAL CARE PRODUCTS Restore balance to your microbiome. When your mouth's microbiome is healthy, diverse, and thriving, the rest of your body will be thriving too. Traditional oral care products strip your mouth of all bacteria, good and bad. Lumineux's gentle formulas neutralize the bad while protecting the good. Receive 15% off your first order by visiting LumineuxHealth.com. Dr. MADDAHI'S BOOK "The Toxic Overload: The Truth About Your Body's Natural Defenses and How to Experience Whole-Body Health -- 30 Days to a Healthy Life" DR. MADDAHI'S WEBSITE drmaddahi.com DR. MADDAHI'S EMAIL drmaddahi@oralessentials.com This is day 3 of a 7-day meditation series, "Release Toxic Overload" episodes 2805-2811. YOUR WEEKLY CHALLENGE Go on a Healthy Living Quest! Release toxic products, thoughts, people, and situations from your life. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES Day 1: Identify mental clutter Day 2: Affirmation: "Focus on Now." Day 3: Healing Light Breath Day 4: Apaan mudra to release toxins Day 5: Second chakra for new opportunities Day 6: Flow meditation combining the week's techniques Day 7: Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
Stress doesn't just live in your head; it settles deep within your body, causing stiffness, tension, and fatigue. This practice uses body awareness and focused relaxation to melt away physical tension held in your shoulders, jaw, and gut. Discover how physical release instantly translates into profound mental freedom. WELCOME TO THIS WEEK'S SERIES: Release Toxic Overload: 7-Days to Shed Your Stress Welcome to this week's meditation series! Think of this week as a gift to yourself. You're invited to give yourself the gift of vital health and well-being. You'll begin this week's series with a special interview with Dr. Kourosh Maddahi, a renowned integrative dentist, author, and speaker who specializes in helping people improve their microbiomes. You'll discover how to improve your mind-body connection that starts in your mouth. Dr. Maddahi also developed a collection of signature dental products called the Lumineux brand that supports a healthy microbiome. LUMINEUX DENTAL CARE PRODUCTS Restore balance to your microbiome. When your mouth's microbiome is healthy, diverse, and thriving, the rest of your body will be thriving too. Traditional oral care products strip your mouth of all bacteria, good and bad. Lumineux's gentle formulas neutralize the bad while protecting the good. Receive 15% off your first order by visiting LumineuxHealth.com. Dr. MADDAHI'S BOOK "The Toxic Overload: The Truth About Your Body's Natural Defenses and How to Experience Whole-Body Health -- 30 Days to a Healthy Life" DR. MADDAHI'S WEBSITE drmaddahi.com DR. MADDAHI'S EMAIL drmaddahi@oralessentials.com This is day 3 of a 7-day meditation series, "Release Toxic Overload" episodes 2805-2811. YOUR WEEKLY CHALLENGE Go on a Healthy Living Quest! Release toxic products, thoughts, people, and situations from your life. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES Day 1: Identify mental clutter Day 2: Affirmation: "Focus on Now." Day 3: Healing Light Breath Day 4: Apaan mudra to release toxins Day 5: Second chakra for new opportunities Day 6: Flow meditation combining the week's techniques Day 7: Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
Support a healthy microbiome as you release toxins by focusing on the present moment. Today focuses on releasing the emotional residue from past slights, future anxieties, or lingering resentments. We'll use a mindfulness affirmation to acknowledge stagnant feelings like worry or guilt and allow them to dissipate. By letting go of this heavy emotional baggage, you unlock genuine lightness and peace. WELCOME TO THIS WEEK'S SERIES: Release Toxic Overload: 7-Days to Shed Your Stress Welcome to this week's meditation series! Think of this week as a gift to yourself. You're invited to give yourself the gift of vital health and well-being. You'll begin this week's series with a special interview with Dr. Kourosh Maddahi, a renowned integrative dentist, author, and speaker who specializes in helping people improve their microbiomes. You'll discover how to improve your mind-body connection that starts in your mouth. Dr. Maddahi also developed a collection of signature dental products called the Lumineux brand that supports a healthy microbiome. LUMINEUX DENTAL CARE PRODUCTS Restore balance to your microbiome. When your mouth's microbiome is healthy, diverse, and thriving, the rest of your body will be thriving too. Traditional oral care products strip your mouth of all bacteria, good and bad. Lumineux's gentle formulas neutralize the bad while protecting the good. Receive 15% off your first order by visiting LumineuxHealth.com. Dr. MADDAHI'S BOOK "The Toxic Overload: The Truth About Your Body's Natural Defenses and How to Experience Whole-Body Health -- 30 Days to a Healthy Life" DR. MADDAHI'S WEBSITE drmaddahi.com DR. MADDAHI'S EMAIL drmaddahi@oralessentials.com This is day 1 of a 7-day meditation series, "Release Toxic Overload" episodes 2805-2811. YOUR WEEKLY CHALLENGE Go on a Healthy Living Quest! Release toxic products, thoughts, people, and situations from your life. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES Day 1: Identify mental clutter Day 2: Affirmation: "Focus on Now." Day 3: Healing Light Breath Day 4: Apaan mudra to release toxins Day 5: Second chakra for new opportunities Day 6: Flow meditation combining the week's techniques Day 7: Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
In today's episode, I sit down with sibling co-founders Lili and Ramon Montes, the team behind Limon, an audio-first travel platform that turns day trips into shareable stories. We talk about how growing up in the same sport shaped their leadership and teamwork, why their first “all in one” concept didn't stick, and how focusing on photos plus voice unlocked a community built on trust. They walk through plans to help creators monetize, the path from a small beta to public launch, and why crowdfunding fits a platform powered by its users. We also explore future AI features to turn raw stories into usable itineraries.
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