Podcasts about Overload

In this engaging Gasparilla Overload conversation, Karlton and Vincent delve into the entrepreneurial journey, emphasizing the importance of building a support system, networking, and education. They discuss the challenges of scaling a business, the significance of resilience in overcoming adversity, and the parallels between health and entrepreneurship. The conversation highlights the need for persistence, collaboration, and the value of mentorship in achieving success.As You Listen:00:00 The Entrepreneurial Journey Begins 02:52 Building a Support System 06:08 The Importance of Education and Networking 09:09 Scaling Your Business 12:07 Overcoming Adversity in Entrepreneurship 15:01 Finding Resilience and Persistence 18:01 Health and Business: A Parallel Journey"Remember to forget where you were.""Don't try to do it all by yourself.""You have to let go to scale."

In this engaging conversation, Priscilla Wedemeier shares her journey from a student involved in the Future Business Leaders of America to becoming a successful entrepreneur in video production. She discusses the importance of networking, the challenges of entrepreneurship, and the value of creativity in building a portfolio. Priscilla emphasizes the need to take initiative, get involved in the community, and learn from others to grow both personally and professionally.As you listen:00:00 The Journey Begins: From Student to Entrepreneur02:48 Navigating the Challenges of Entrepreneurship05:34 The Power of Networking and Collaboration08:39 Creative Strategies for Building a Portfolio11:47 Getting Involved: Finding Community and Opportunities14:39 Learning from the Greats: Mentorship and Inspiration

WELCOME TO GASPARILLA! In this engaging conversation, Vincent A. Lanci speaks with Bert Seither about the entrepreneurial journey, the importance of focusing on core benefits for customers, and the challenges faced by entrepreneurs. They share personal anecdotes, including memorable experiences from Gasparilla, and discuss the significance of mentorship and education in entrepreneurship. Bert offers valuable advice for aspiring entrepreneurs, emphasizing the need to prioritize time and avoid opportunity overload. The discussion also touches on lessons learned from historical entrepreneurs, highlighting the importance of learning from others' experiences.As you listen:00:00 The Entrepreneurial Journey Begins 10:30 Navigating Opportunities and Challenges  15:43 Advice for Aspiring Entrepreneurs  17:39 Gasparilla Memories and Reflections  17:39 Lessons from Historical Entrepreneurs  

Welcome aboard to episode 315 of the Traveling Groomers Podcast! In this lively installment, Chris Anthony and Mary Oquendo kick off the new year with a candid conversation about practical strategies for mobile and house call grooming businesses. They dive into everything from smart money-saving hacks—like tackling runaway subscriptions and slashing utility bills—to the importance of setting realistic, actionable goals instead of flimsy resolutions. Packed with real-world anecdotes (including what happens when clients get “stuck” in Aruba!) and plenty of humor, this episode explores how small changes can have a big impact on your bottom line. The hosts also take on hot topics like the pros and cons of using AI in the grooming industry, sharing personal takes on everything from AI-generated images and copy to tools that can streamline your client communications. So grab your favorite travel mug, settle in, and get ready for honest advice, playful banter, and a few surprises—including a laugh-out-loud story about bully sticks you won't want to miss. Whether you're a seasoned pro or just starting out in pet grooming, this episode is full of insights to help you make 2024 your most efficient and successful year yet!

This week, Federico and John go it alone without Brendon to cover Game Pass on ARM, an avalanche of AYANEO announcements, and why the TrimUI Brick Pro has shot up their most-anticipated handheld list for 2026. Also available on YouTube here. Links and Show Notes The Latest Portable Gaming News Xbox app is now available on ARM-based Windows 11 PCs AYANEO Pocket S Mini is a smaller handheld Android game console with Snapdragon G3x Gen 2 AYANEO unveils KONKR FIT handheld gaming PC with Ryzen AI 9 HX 470 AYANEO Unveils Details on the Pocket Vert TRIMUI Brick Pro Coming Soon TRIMUI Officially Teases The "Brick Pro" Handheld REDMAGIC 11 Air is a slim gaming phone with active cooling fan and massive 7000mAh battery Asus hits pause on smartphone business with no new Zenfone or ROG Phone models planned for 2026 Chinese modders end console wars with a PS5, Xbox Series S, and Switch 2 combo console Subscribe to NPC XL NPC XL is a weekly members-only version of NPC with extra content, available exclusively through our new Patreon for $5/month. Each week on NPC XL, Federico, Brendon, and John record a special segment or deep dive about a particular topic that is released alongside the "regular" NPC episodes. You can subscribe here: https://www.patreon.com/c/NextPortableConsole Leave Feedback for John, Federico, and Brendon NPC Feedback Form Credits Show Art: Brendon Bigley Music: Will LaPorte Follow Us Online On the Web MacStories.net Wavelengths.online Follow us on Mastodon NPC Federico John Brendon Follow us on Bluesky NPC MacStories Federico Viticci John Voorhees Brendon Bigley Affiliate Linking Policy

What are practical strategies to avoid overload and exhaustion in today's digital world? What norms can organizations create for tool usage, and how can finding offline activities that provide a mental contrast to digital work?Paul Leonardi is the Duca Family Professor of Technology Management at UC Santa Barbara, a consultant and speaker on digital transformation and the future of work, and an author of several works. His latest book is called Digital Exhaustion: Simple Rules for Reclaiming Your Life.Greg and Paul discuss the complementary nature of his two most recent books: the first focuses on harnessing digital tools, and the second on mitigating the overwhelm they can cause. They also explore teaching technology management, including the importance of understanding technology's impact on people and organizational processes. Paul explains the 30% rule, emphasizing the need to understand digital tools well enough to use them effectively. They also explore the concept of digital exhaustion, the subject of his most recent book, its symptoms, and how to manage it, both at work and in daily life. *unSILOed Podcast is produced by University FM.*Episode Quotes:How can we reduce exhaustion?41:29: One easy way of reducing our exhaustion is to match the sort of complexity of the task that we are trying to do with the affordances or the capabilities of the technology. And I say match, not over exceed, because we also have the problem where, like me, I am sure you have been in many, many meetings that should have just been an email, that there is not the need. And so what we have done in that situation is we have overstimulated people, right, in a setting with, you know, 15 other folks, and we have taken an hour out of their day and maybe the travel time to get there. And that has created other avenues for exhaustion when, if we had just perceived this information via email, we could not have had the meeting. So you do not want to overmatch, you just want to like match to the complexity of the task. And that is the key to reducing our exhaustion.It's not just distraction that exhausts us18:28: I think we have failed to look at how it is not just being distracted that is a problem, but it is the act of switching itself across all of these different inputs really is a significant source of our exhaustion.Inference is a big driver of exhaustion32:45: Inference is really a big driver of exhaustion. And I would say the place that it most shows up, although not exclusively, is in our social media lives. Because, of course, people are curating their lives in terms of what they post, whether that is LinkedIn or TikTok or Instagram, that does not really matter. And we are constantly not only making inferences of them, but what I find is that we are also very often making inferences about ourselves because we see a past record of all the things that we wrote and all of the things that we posted. And then we are also making inferences of what we think other people think about us based on all the things that we post.Show Links:Recommended Resources:Human MultitaskingTask SwitchingFatigueUnsiloed Podcast Episode 612: Rebecca HindsGuest Profile:Faculty Profile at UC Santa BarbaraPaulLeonardi.comWikipedia ProfileLinkedIn ProfileGuest Work:Amazon Author PageDigital Exhaustion: Simple Rules for Reclaiming Your LifeThe Digital Mindset: What It Really Takes to Thrive in the Age of Data, Algorithms, and AIExpertise, Communication, and OrganizingMateriality and Organizing: Social Interaction in a Technological WorldCar Crashes without Cars: Lessons About Simulation Technology and Organizational Change from Automotive DesignGoogle Scholar Page Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

It's the first Sideshow of 2026! Recorded on December 14, 2025, we talk about all the things we've been watching since the last full episode of the podcast! We once again offer recommendations and warnings for a LOT of different things to watch or listen to.Send us your thoughts on the show and recommendations for future episodes to flickersfrom@yahoo.com or flickersfrom@gmail.com. You can also reach us on Facebook, Instagram, Letterboxd. YouTube.

Today, I'm joined by the incredible Anthony Castore, a trailblazer who fuses elite strength coaching with deep cellular medicine. In our conversation, Anthony shares his journey from a young athlete determined to defy genetic odds to becoming an expert in both physical training and the nuanced science of peptides, mitochondria, and bioregulators.   Use code NAT10 for 10% off products at https://alchemiqlabs.com/   Episode Timestamps: Welcome and episode introduction ... 00:00:00 Anthony Castore's path from strength coaching to cellular medicine ... 00:05:55 Connecting strength training with cellular pathways (AMPK, mTOR) ... 00:12:27 Explaining and balancing AMPK and mTOR for performance ... 00:13:03 Training strategies: Metabolic, hypertrophy, and neural approaches ... 00:18:18 Building a solid foundation: Lifestyle, training, nutrition, peptides ... 00:23:04 Assessing recovery capacity and individualizing protocols ... 00:26:02 Mitochondrial fission, fusion, and targeted adaptation ... 00:29:57 Optimizing muscle gain and fat loss through calories and recovery ... 00:31:00 Differentiating bodybuilder vs. longevity approaches ... 00:34:44 Integrating peptides and support molecules into routines ... 00:40:44 Ketone esters and mitochondrial peptide interventions ... 00:41:20 Cautions on stacking and combining interventions ... 00:54:04 Lessons learned from overdoing interventions ... 01:05:02   Our Amazing Sponsors: Vitali - combines pharmaceutical-grade copper peptides with zero-age exosomes to support clearer cellular signaling and long-term skin resilience, working with your biology instead of forcing change. Visit VitaliSkincare.com and use code NAT20 for 20% off.   BEAM Minerals - Low energy often starts in the mitochondria. Support cellular energy with a bioavailable liquid mineral supplement — and get 20% off at beamminerals.com with code NAT20.   Complete Liver Complex by LVLUP Health - supports your liver's natural detox pathways so your body can reset after the holidays without suffering. Go to lvluphealth.com and use code NAT for 20% off.   Nat's Links:  YouTube Channel Join My Membership Community Sign up for My Newsletter  Instagram  Facebook Group

Is nostalgia overpriced? Do inserts matter more than players? And can podcasts move markets?Episode 186 kicks off with wrestling nostalgia and a $28,000 WrestleMania boot debate before rolling out our new Hobby 101 blind ranking segment. Then we dive into insert overload in Topps Series 1, Twilight case hits in Midnight Basketball, a controversial $75K Dallas Card Show trade, a Tiger Woods birthday grail, and whether Shaq's podcast is influencing card prices.Topics Covered:Brock Lesnar wrestling nostalgia$28K WrestleMania XVIII boot auctionHobby 101: Blind ranking card value factorsTopps Series 1 insertsMidnight Basketball Twilight case hitsDallas Card Show controversyTiger Woods GOAT grailPodcast impact on card valuesBecause every card has a story#TalkingShopPodcast #SportsCards #CardCollecting

Episode Summary: In a world where constant notifications, curated feeds, and digital pressure shape how we see ourselves, many are left feeling more anxious, isolated, and distracted than ever. We long for a life that is full of deep connection with God, ourselves, and others. And yet we’ve become programmed to seek peace, contentment, and happiness from our phones. Deep down, we know this isn’t how we were created to live. As endless scrolling leaves us feeling anxious, depressed, distracted, ad alone, we realize our true needs can’t be met by turning to social media in every slow, mundane moment. If you feel like your digital life could use a reset, this episode is for you. Quotables from the episode: Social media can so easily steal our peace, distort our identity, and drain the joy God intends for us, especially when we are already struggling with anxiety, insecurity, or loneliness. That is why I am delighted to welcome Allie Marie Smith, author of Social Media Reset: A 30-Day Guided Journey to Unplug, Reconnect with God, and Reclaim Your Joy. Allie has spent years helping women cultivate mental, emotional, and spiritual wellness, and her newest book offers a practical and faith-filled path to break free from digital overwhelm and rediscover God’s voice above the noise. In a world where constant notifications, curated feeds, and digital pressure shape how we see ourselves, many are left feeling anxious, isolated, and distracted than ever. We long for a life that is full of deep connection with God, ourselves, and others. As endless scrolling leaves us feeling anxious, depressed, distracted, and alone, we realize our true needs can't be met by turning to digital media in every slow, mundane moment. If you feel like your digital life could use a reset, this is the episode for you. Romans 12. 2 summarizes what we're talking about today: “Do not conform to the pattern of this world, but be transformed by the renewing of your mind.” It impacts each one of us on such a profound level, on a soul level, on a spiritual level, an emotional level, even in our brains and in our bodies. Scripture References: Romans 12:2 – “Do not conform to the pattern of this world, but be transformed by the renewing of your mind…” Isaiah 30:15 – “In repentance and rest is your salvation, in quietness and trust is your strength…” Recommended Resources: Social Media Reset: A 30-Day Guided Journey to Unplug, Reconnect with God, and Reclaim Your Joy by Allie Marie Smith Sacred Scars: Resting in God’s Promise That Your Past Is Not Wasted by Dr. Michelle Bengtson The Hem of His Garment: Reaching Out To God When Pain Overwhelms by Dr. Michelle Bengtson, winner AWSA 2024 Golden Scroll Christian Living Book of the Year and the 2024 Christian Literary Awards Reader’s Choice Award in the Christian Living and Non-Fiction categories YouVersion 5-Day Devotional Reaching Out To God When Pain Overwhelms Today is Going to be a Good Day: 90 Promises from God to Start Your Day Off Right by Dr. Michelle Bengtson, AWSA Member of the Year, winner of the AWSA 2023 Inspirational Gift Book of the Year Award, the 2024 Christian Literary Awards Reader’s Choice Award in the Devotional category, the 2023 Christian Literary Awards Reader’s Choice Award in four categories, and the Christian Literary Awards Henri Award for Devotionals YouVersion Devotional, Today is Going to be a Good Day version 1 YouVersion Devotional, Today is Going to be a Good Day version 2 Breaking Anxiety’s Grip: How to Reclaim the Peace God Promises by Dr. Michelle Bengtson, winner of the AWSA 2020 Best Christian Living Book First Place, the first place winner for the Best Christian Living Book, the 2020 Carolina Christian Writer’s Conference Contest winner for nonfiction, and winner of the 2021 Christian Literary Award’s Reader’s Choice Award in all four categories for which it was nominated (Non-Fiction Victorious Living, Christian Living Day By Day, Inspirational Breaking Free and Testimonial Justified by Grace categories.) YouVersion Bible Reading Plan for Breaking Anxiety’s Grip Breaking Anxiety’s Grip Free Study Guide Free PDF Resource: How to Fight Fearful/Anxious Thoughts and Win Hope Prevails: Insights from a Doctor’s Personal Journey Through Depression by Dr. Michelle Bengtson, winner of the Christian Literary Award Henri and Reader’s Choice Award Hope Prevails Bible Study by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award Free Webinar: Help for When You’re Feeling Blue Social Media Links for Host: Connect with Allie Marie Smith: Website / Facebook / Instagram For more hope, stay connected with Dr. Bengtson at: Order Book Sacred Scars / Order Book The Hem of His Garment / Order Book Today is Going to be a Good Day / Order Book Breaking Anxiety’s Grip / Order Book Hope Prevails / Website / Blog / Facebook / Twitter (@DrMBengtson) / LinkedIn / Instagram / Pinterest / YouTube / Podcast on Apple About Allie Marie Smith: Allie Marie Smith is an award-winning author, speaker, and life coach. She is also the founder and CEO of Wonderfully Made, a national nonprofit organization dedicated to helping girls and women know their God-given value and lead flourishing lives. She lives in Santa Barbara County, where she loves writing, playing with horses, surfing, and adventuring up and down the California coast. Hosted By: Dr. Michelle Bengtson Audio Technical Support: Ashton Bengtson Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

It's a Heated Rivalry takeover, Dear Listener, with tales of German funk stank, ladies scooping for gold and the sexiest of date night meals, the tuna melt. Missy leads us through a game of Guess Who's In the Orange Jumpsuit Crew. And Amy recaps her Italian visit with sights, sounds and yes, truly authentic smells inspired by Ilya and Shane themselves. There's love, there's sex, there's an abundance of cheese (all kinds). Join us, won't you? Promise to make you laugh. 

Cultures do not collapse because they are evil they collapse because they are exhausted by their own metaphors. And the de-evolving radically regressive wanna be-fascism mixed with idiocracy American hating Trump regime - whether one speaks of the leader whose been a lifelong criminal, the cult, or the psychic weather that produced it, is best understood as the right-wing American Empire in a state of neurological overload.Empire is a kind of hallucination. It's a story a society tells itself about permanence, inevitability, and divine exemption from the laws of nature and real history. America's story of building an empire through slaughtering indigenous people's, has in many ways since been expanded in many bad ways without limit. Novelty channeled into material accumulation. But real novelty belongs to mind and meaning, not to strip malls and derivatives.Oligarchic criminals are not the cause. They are the symptom. They are what happens when the operating system of an empire caters only to the top of the socio economic hierarchy. What we are witnessing is cultural feedback failure. The corpotized institutions no longer metabolize reality. Light spirituality, higher thoughts, the arts, the sciences are all ignored and or degraded, myth replaces reason, and power becomes performative - pure spectacle. This is classic late-empire behavior. Rome did it. Spain did it. Britain did it. They all mistook domination for destiny.These insight sub-episodes are mirrored on our primary YouTube channel which can be found at https://www.youtube.com/@NilesHeckman/videos

At CES Unveiled in Las Vegas, Jessica Bay introduces MAILVISTA, a digital assistant designed to tame email overload. Jessica explains how the service organizes, prioritizes, and summarizes messages to highlight what truly matters. The discussion covers privacy safeguards, personalization through context and learning, current support for Gmail and Outlook, and an objective of reducing email stress.  Show Notes: Support:      Become a MacVoices Patron on Patreon     http://patreon.com/macvoices      Enjoy this episode? Make a one-time donation with PayPal Connect:      Web:     http://macvoices.com      Twitter:     http://www.twitter.com/chuckjoiner     http://www.twitter.com/macvoices      Mastodon:     https://mastodon.cloud/@chuckjoiner      Facebook:     http://www.facebook.com/chuck.joiner      MacVoices Page on Facebook:     http://www.facebook.com/macvoices/      MacVoices Group on Facebook:     http://www.facebook.com/groups/macvoice      LinkedIn:     https://www.linkedin.com/in/chuckjoiner/      Instagram:     https://www.instagram.com/chuckjoiner/ Subscribe:      Audio in iTunes     Video in iTunes      Subscribe manually via iTunes or any podcatcher:      Audio: http://www.macvoices.com/rss/macvoicesrss      Video: http://www.macvoices.com/rss/macvoicesvideorss

At CES Unveiled in Las Vegas, Jessica Bay introduces MAILVISTA, a digital assistant designed to tame email overload. Jessica explains how the service organizes, prioritizes, and summarizes messages to highlight what truly matters. The discussion covers privacy safeguards, personalization through context and learning, current support for Gmail and Outlook, and an objective of reducing email stress.  Show Notes: Support:      Become a MacVoices Patron on Patreon      http://patreon.com/macvoices      Enjoy this episode? Make a one-time donation with PayPal Connect:      Web:      http://macvoices.com      Twitter:      http://www.twitter.com/chuckjoiner      http://www.twitter.com/macvoices      Mastodon:      https://mastodon.cloud/@chuckjoiner      Facebook:      http://www.facebook.com/chuck.joiner      MacVoices Page on Facebook:      http://www.facebook.com/macvoices/      MacVoices Group on Facebook:      http://www.facebook.com/groups/macvoice      LinkedIn:      https://www.linkedin.com/in/chuckjoiner/      Instagram:      https://www.instagram.com/chuckjoiner/ Subscribe:      Audio in iTunes      Video in iTunes      Subscribe manually via iTunes or any podcatcher:      Audio: http://www.macvoices.com/rss/macvoicesrss      Video: http://www.macvoices.com/rss/macvoicesvideorss

Clint takes the deep dive into all things King Nothing via the Load boxset and Overload extras. Enjoy! If you think Metal Up Your Podcast has value, please consider taking a brief moment to leave a positive review and subscribe on iTunes here:https://podcasts.apple.com/us/podcast/metal-up-your-podcast-all-things-metallica/id1187775077You can further support the show by becoming a patron. All patrons of Metal Up Your Podcast at the $5 level receive volumes 1-4 of our Cover Our World Blackened EP's for free. Additionally, patrons are invited to come on the show to talk about any past Metallica show they've been to and are given access to ask our guests like Ray Burton, Halestorm, Michael Wagener, Jay Weinberg of Slipknot and members of Metallica's crew their very own questions. Be a part of what makes Metal Up Your Podcast special by becoming a PATRON here:http://www.patreon.com/metalupyourpodcastJoin the MUYP Discord Server:https://discord.gg/nBUSwR8tPurchase/Stream Lunar Satan:https://distrokid.com/hyperfollow/lunarsatan/lunar-satanPurchase/Stream VAMPIRE:https://distrokid.com/hyperfollow/clintwells/vampirePurchase/Stream our Cover Our World Blackened Volumes and Quarantine Covers:https://metalupyourpodcast.bandcamp.comFollow us on all social media platforms.Write in at:metalupyourpodcastshow@gmail.com

Same as it ever was... We're letting the days go by as we review and rank Remain In Light by the Talking Heads! For their iconic 1980 record, Tina Weymouth and Chris Frantz migrated to the Bahamas to escape city life. While they were there they developed an affinity for the Caribbean ethos and African-inspired percussion, which they brought into the studio alongside producer Brian Eno. The result is a polyrhythmic, pulsing new-wave sound, made with "human sampling" techniques and a flair for the funky. The record is home to instant classics like Born Under Punches (The Heat Goes On) and Once In A Lifetime, but how will the rest of these intense-yet-danceable tracks hold up?James & Connor (your own resident talking heads) walk through the band's history and a breakup so sudden only David Byrne knew it had even happened! We'll talk about their inspirations and legacy, and we'll learn why this blotchy album cover is the first of its kind! The Mixtaper's ready for another round on the Great Curve of Fact Or Spin with tales of limo dispatches, sticky shaving, and a humiliating burglary at letter-opener point. Then we'll Overload you with facts about the 8 tracks that make up Remain In Light... but the Talking Heads' score remains to be Seen And Not Seen.You may ask yourself, "well, how did I get here?" Good question. Let us know on our socials and wherever you get your podcasts! Are you a Talking Head-head? Do you have a tiny way mouth? What's the worst shaving liquid? We want all your thoughts in the comments!!Keep Spinning at www.SpinItPod.com!Thanks for listening!0:00 Intro3:19 About Talking Heads10:50 About Remain In Light22:46 Awards & Accolades23:24 Fact Or Spin24:21 Tina Weymouth Was A Limo Dispatcher27:40 David Byrne Shaved With An Interesting Lubricant30:37 David Byrne Was Burgled With A Letter Opener36:51 Fast Fire Facts: Celebrity Talking Head Heads44:16 Album Art48:21 Born Under Punches (The Heat Goes On)51:35 Crosseyed And Painless54:05 The Great Curve55:38 Once In A Lifetime1:01:43 Houses In Motion1:03:18 Seen And Not Seen1:05:08 Listening Wind1:07:26 The Overload1:09:09 Final Spin Hosted on Acast. See acast.com/privacy for more information.

Happy 2026 to the folks on the phone! Starting off with a little catching-up chaos, the broads are drooling over desserts and, not to mention, a recent Facebook marketplace hidden gem featuring Mon's favorite. Jasmin's new gym has a MOVIE THEATER which honestly every gym should adopt. And of course, we cover all the new seasons that kicked off last week like Traitors and Valley Persian style, as well as the classics like Salt Lake (WHAT A FINALE), Southern Charm, and Vanderpump Rules. Let us know what you'd like us to talk about next time in the comments!

SummaryIn this episode, I discuss copper overload, a common yet often overlooked contributor to various mental health issues, including postpartum depression and ADHD.The referenced data comes from the Walsh Research Institute, which studied nutrient levels in 30,0000 people with brain related symptoms, and found a small handful of nutrient imbalances repeated showing up. Copper overload was the one of those imbalances.I explain the relationship between copper and zinc, and how elevated copper can impact neurotransmitter functioning. I also address the symptoms of high copper, potential causes for its elevation, methods for assessing copper levels, and treatment strategies to manage copper overload effectivelyTakeaways* Copper overload is prevalent in mental health conditions.* High copper levels are linked to postpartum depression.* Copper affects neurotransmitter functioning, specifically dopamine and norepinephrine* Zinc is essential for regulating copper levels.* Symptoms of high copper include anxiety, insomnia, depression and rage.* Dietary sources of copper include shellfish and chocolate.* Oxidative stress can elevate copper levels.* Copper and estrogen have a significant relationship.* Assessment of copper involves specific lab tests.* Treatment includes nutrient protocols and reducing exposure.Chapters00:00 Understanding Copper Overload10:36 Identifying Symptoms and Conditions Related to Copper21:10 Assessing and Treating Copper OverloadTranscriptAs always, I welcome any comments and questions, as these help guide the information that I share.Until next time,CourtneyTo learn more about my discovery calls, non-patient consultations, or mentoring, please visit my website at:CourtneySnyderMD.comMedical Disclaimer:This newsletter is for educational purposes and not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment for either yourself or others, including but not limited to patients that you are treating (if you are a practitioner). Consult your physician for any medical issues that you may be having. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit courtneysnydermd.substack.com/subscribe

Procrastination is one of the most common labels adults with ADHD use when they feel stuck — but in many cases, it's not what's really happening. In this episode of ADHD Support Talk Radio, Tara McGillicuddy explains why what looks like procrastination for adults with ADHD is often actually brain overload. Too many thoughts, too much information, and too much pressure can shut down action, even when motivation is high. Tara explores how information overload, mental clutter, and urgency can make it harder to start or follow through — and why trying harder often makes things worse. She also explains why vague goals like "start" or "get organized" increase overwhelm, and how identifying one clear, specific action can help reduce overload and make movement possible again. This episode offers a more compassionate and practical way to understand why ADHD brains get stuck — and what actually helps when taking action feels impossible. Links & Resources Tara's Website + Action Sessions: https://www.TaraMcGillicuddy.com Free ADHD Support Resources: https://www.ADDclasses.com ADHD Blog: https://www.MyADDblog.com Podcast Community: https://www.ADHDsupporttalk.com

Let's dive into 2 main things you want to add as part of your pinning strategy with Pinterest marketing. Discover why teamwork and consistency beat pinning overload every time to increase website traffic and sales with your online business. Watch now, and complete your action step to watch your Pinterest grow! Facebook GroupPOG Class

In this week's 5 Yrs Ago Flashback episode of the Wade Keller Pro Wrestling Post-show (1-13-2021), we flash back to the "PWT Talks NXT" episode featuring PWTorch's Kelly Wells, Nate Lindberg, and Tom Stoup cover the debut of the team formerly known as the Rascalz, Dusty Classic overload, the continuing Finn Balor-Kyle O'Reilly saga, and more.Become a supporter of this podcast: https://www.spreaker.com/podcast/wade-keller-pro-wrestling-post-shows--3275545/support.

In this episode, Jaime redefines anxiety as a symptom of overload, not a lack of resilience. Learn how over-functioning affects your hormones, stalls your fat loss, and keeps your body in survival mode. This episode offers a new, science-backed path to sustainable health.If you're interested in more mindset and health hacks for overwhelmed women, find me on Instagram @jaim91, or head to https://shorturl.at/HC5XO to learn more about the 16 week 3R Method

You've made it to the end.The Return of the King brings together every storyline, every character arc, and every hard choice that's been building since The Fellowship of the Ring. Kings rise, wars are fought, sacrifices are made — and suddenly everyone matters.If you've ever thought, “Wait… who is this again, and why are they important?” — this episode is here to help.In this episode of Fantasy for the Ages, Jim delivers a clear, spoiler-lite Who's Who of The Return of the King, focusing on the characters who define the end of the age — who they are, what role they play, and why Tolkien's Lord of the Rings ending hits as hard as it does.We'll cover:• Aragorn stepping fully into destiny• The leaders of Gondor and Rohan• Frodo and Sam at the limits of endurance• The growth of Merry and Pippin• Tragic figures, unlikely heroes, and the true cost of victoryThis episode is perfect if:• You're reading Tolkien for the first time and want clarity• You're revisiting the books and want a refresher• You've seen the movies but are tackling the novels• You want understanding without appendices or lore overload

You made it through The Fellowship of the Ring — and now The Two Towers splits the story in two, introduces new kingdoms, and drops a whole new set of names into the mix.If you've ever thought, “Wait… who is that again?” — this episode is for you.In this episode of Fantasy for the Ages, Jim breaks down a clean, spoiler-lite Who's Who of The Two Towers, explaining the characters who matter, where they fit in the story, and why this middle chapter is where Middle-earth gets serious.This episode is perfect if:• You're reading Tolkien for the first time• You've read the books before but want a refresher• You've only seen the movies and want to try the novels• You want clarity without drowning in lore

The 2025 Football season is over and now its time for playoff action. We talk football and only football today! HAPPY NEW YEAR!

In this episode, Kamini Wood addresses the high achievers, caregivers, and leaders who have become the "strong one"—the dependable anchor who stabilizes every environment while quietly feeling invisible and exhausted. Wood explores how this role often originates in childhood as a survival mechanism or a response to early responsibility, eventually becoming so tied to one's identity that the world forgets the "strong one" has human limits and emotional needs. This chronic state of readiness carries a heavy physiological cost, manifesting as muscle tension, migraines, and emotional burnout from absorbing the weight of others' lives without receiving support in return. By inviting listeners to reflect on the fears behind softening their exterior, Wood provides a roadmap for re-patterning this role through "micro-truths," practicing the muscle of receiving, and setting boundaries to ensure strength no longer requires self-sacrifice

Starting The Fellowship of the Ring and feeling overwhelmed by names, races, and places you're “supposed” to know already?You're not alone.In this episode of Fantasy for the Ages, Jim breaks down a clean, beginner-friendly Who's Who of The Fellowship of the Ring — the characters who actually matter, what their roles are, and why you should care, without drowning in Tolkien lore, appendices, or homework.We'll cover:• Every member of the Fellowship• Key Elves, Hobbits, and Men you'll meet along the way• The ancient beings and quiet side characters that add emotional weight• The shadowy forces that set the stakes for the entire journeyWhether this is your first time reading Tolkien, a reread after years away, or you've only ever watched the movies and want to try the books, this episode is designed to make Middle-earth feel approachable, not intimidating.

Watch the YouTube version of this episode HEREAre you a lawyer looking to learn about personal and professional growth? In this episode of the Maximum Lawyer Podcast, host Tyson Mutrux interviews Chris Earley about his unconventional path to founding a law firm, the challenges he faced in the legal profession, and his journey of personal growth. He discusses the pivotal role of mentorship, mindset shifts, and self-care practices like meditation. Chris shares his insights on the need to address personal issues while running a law firm to ensure they don't interfere with professional responsibilities. Being a lawyer can be very tough, especially with the types of cases seen and it can lead to irrational and heated behaviour that can affect other people. Chris tells listeners to pause and really take some time to think about your feelings before you potentially make a mistake, like sending a fiery email. It is also important to think about healthy alternatives like therapy to work through your issues.It is really important for lawyers to be authentic. Being real and vulnerable is the best way to connect with people and network with others in the industry. For Chris, he uses LinkedIn as a platform to share real, vulnerable moments with followers. It is the perfect place to share successes and failures so others can learn, especially for fellow lawyers who are looking to learn from those who are more seasoned.Listen in to learn more!3:52 Lessons on Mindset Shifts5:48 Navigating the Overload of Legal Experts 16:45 Addressing Personal Issues33:37 Vulnerability as a Superpower38:10 Authenticity for LawyersConnect with Christopher:Website InstagramLinkedin717-956-2501Tune in to today's episode and checkout the full show notes here. 

Running on empty doesn't drive you forward; it brings you to a halt.In this first episode of the Fail Forward series, Kiera Dent, founder of Dental A Team consulting company, exposes the burnout that almost left her life and career in ruins. Working relentlessly from 2 AM to 11 PM, she ground herself to the point of collapse and was forced to reevaluate her work until she found a healthy, sustainable formula for success. Now, discover how her failure-fueled turnaround can help prevent overload, motivate you to prioritize your mental and physical health, and propel you towards growth as you master the art of "failing forward" in your dental practice. Don't put off learning these valuable insights that Kiera had to learn the hard way: tune in now for lessons that could shape your career, your practice, and your life!‍‍Listen to Kiera's Other Episodes Here:213: KIERA DENT | THE DENTAL A-TEAM – THE DENTAL MARKETER PODCAST426: KIERA DENT | THE UNTOLD STORY BEHIND 500K TO 2.4 MILLION IN 9 MONTHS! – THE DENTAL MARKETER PODCASTKEY LESSONS FROM 2024: BUILDING STABILITY AND GROWTH IN DENTISTRY | MME – THE DENTAL MARKETER PODCASTMME: STOP HATING YOUR PROBLEMS AND LEARN TO LOVE THEM FOR A PROFITABLE PRACTICE | KIERA DENT – THE DENTAL MARKETER PODCAST‍Host: Michael AriasJoin my newsletter: https://thedentalmarketer.lpages.co/newsletter/‍Join this podcast's Facebook Group: The Dental Marketer Society‍Love the Podcast? Let Us Know How We're Doing on Apple Podcasts!‍

Stop leaving yourself vulnerable to data breaches. Go https://aura.com/kenlacorte to get a 14-day free trial and see if any of your data has been exposed. #sponsorSo why do women lose interest in sex more quickly then men? At least that's what people say? Let's get into it. -- Ken► Script Sources and Notes: https://shorturl.at/NzSYIFOLLOW KEN:

Send us a textCannabis Legalization News 2026: Key Predictions, Rescheduling Updates, and Industry InsightsIn this episode of Cannabis Legalization News, the hosts dive into the latest developments and predictions for cannabis legalization in 2026. They discuss an unexpected geopolitical event involving the extraction of the Venezuelan president by the U.S., which may delay the rescheduling of marijuana to Schedule III. The episode covers various federal and state-level updates, including changes in hemp regulations, the implications of rescheduling for businesses and consumers, and predictions for the timeline of these changes. Other topics include the challenges faced by dispensaries due to stringent regulations, the economic impact on hemp farmers, and the evolving legal landscape. Engaging with listener questions, the hosts also touch upon the potential benefits of rescheduling for veterans and medical use, as well as the importance of comprehensive legalization reforms.00:00 Introduction to 2026 Cannabis Legalization News00:29 Unexpected Political Developments00:43 Impact on Cannabis Rescheduling01:21 Predictions for Cannabis Legalization in 202603:47 Discussion on Hemp Redefinition08:59 Challenges in Cannabis Business Financing12:14 THC and Hemp Industry Dynamics13:59 Federal and State Legal Challenges16:08 Rescheduling and Its Implications17:40 Veterans and Cannabis: A New Hope32:12 Introduction to the New Format32:27 Medical Marijuana and Strain Preferences33:07 Challenges with Legalization and Compliance34:21 The Frustrations of Legalization Efforts36:01 Cannabis Legalization News37:19 The Legal Process and Bureaucratic Hurdles38:54 Federal vs. State Regulations41:04 The Impact of Rescheduling on the Industry45:21 State-Level Marijuana Reforms01:00:58 Conclusion and Future OutlookSupport the showGet our newsletter: https://bit.ly/3VEn9vu

In Part 2, Ted Kroeten goes deeper into the mechanics of free play, why traditional training misreads how kids actually learn, and how small-sided chaos builds problem-solvers, communicators, and creators. From one-v-one misconceptions to futsal culture, mixed-age environments, and why American kids rarely get “underload” time, Ted explains what the U.S. must rethink to compete globally.He also breaks down what parents can actually do to bring joy and development back into their child's soccer life — even without a Joy of the People program nearby.This conversation is a blueprint for the next 10–15 years of American soccer… if we're willing to go “down the mountain” before climbing higher.Key Talking Points• Why 1v1 isn't the holy grail — and why 2v2 teaches the real language of soccer• What small-sided games unlock: communication, deception, decision-making• The concept of overload vs underload and how it shapes development• Why futsal, SALs, barefoot play, and alternate balls accelerate creativity• The danger of top-down coaching and why talk-heavy models block learning• How kids self-regulate, self-officiate, and learn conflict resolution in real play• Why U.S. kids lack free play opportunities — especially girls• The global shift toward small-sided formats and why the U.S. is behind• How parents can build play cultures at home, in neighborhoods, and in friend groups• Ted's vision for the U.S. over the next 10–15 years — and why a “Play Revolution” is comingQuotes from Ted Kroeten• “Kids don't want to learn soccer — they want to be with their friends. The learning is a byproduct.”• “One-v-one doesn't really exist. Two-v-two teaches the real communication of the game.”• “If a kid knows how they learned it, it can be hacked. If they learned it unconsciously, it can't.”• “Small-sided, uncoached play is where the language of the game is spoken.”• “Friends must come before skills. Trust must come before competition.”• “We don't need more performance — we need more joy.”Episode Chapters00:00 — Why 1v1 Is Misunderstood in Player Development03:45 — 2v2 and 3v3: Where the Language of Soccer Lives07:30 — Small-Sided Chaos and Real Decision-Making11:15 — Overload vs Underload: Reading Kids, Not Results15:30 — Why Futsal Changes How Players Think19:30 — Mixed-Age Play and Learning From Older Kids23:30 — When Performance Kills Joy and Creativity27:45 — Kids Who Love Winning vs Kids Who Love Playing31:45 — Parents, Pressure, and the Loss of Free Play36:00 — Why U.S. Soccer Develops Too Early, Too Fast40:30 — Self-Regulation, Conflict, and Social Learning in Play44:30 — Building Play Environments Without a Club48:45 — What Coaches Talk Too Much About52:45 — Peak Height Velocity and Developmental Timing57:00 — Why Free-Play Kids Struggle Early but Thrive Later1:01:15 — Failing First to Build Better Players1:05:30 — The Next 10–15 Years of American Soccer1:09:30 — A Call to Trust Kids and Protect PlayConnect with Ted / Joy of the People

My Epic Handmade Doll by Pakness Overload by 826 Valencia

In Round 103 of the Tactical Transition Tips on the Transition Drill Podcast, some mornings you wake up and you're already behind, not on tasks, but in your head. The list isn't a list anymore. It's a pile. Career decisions collide with money decisions. Money decisions collide with family pressure. Family pressure collides with location, timing, and the question you keep dodging: what happens when your current lane ends.This episode is about transition overload, what it actually is, how it sneaks in, and why it's dangerous even when you're still performing well. Transition overload isn't being busy. It's too many major decisions competing for the same mental space at the same time. When that happens, you don't just feel tired. Your judgment gets less accurate. You start bouncing between tasks, chasing quick relief instead of clear outcomes. You either rush decisions to collapse the pile, avoid decisions by staying in research mode, or do a little of everything and finish nothing.The point here isn't to grind harder. It's to protect decision quality. Because the quiet risk of overload is the quiet decision. The one you make just to reduce uncertainty. The one that turns into a path you didn't fully choose.This episode breaks down the difference between pressure with order and pressure without order, and why the second one feels endless. It also gives you three practical moves based on your timeline, so you can keep your transition deliberate instead of reactive.Close Range Group (transitioning within a year): Sequence Your Transition, Don't Pile It.Pick one primary lane for the next 60 to 90 days and put everything else in maintenance mode so you stop burning bandwidth on competing priorities.Medium Range Group (transitioning in 3 to 5 years): Reassess Your “Wish” List.Write out the expectations you've been carrying and renegotiate what still fits so you don't build a future plan around an outdated version of yourself.Long Range Group (transitioning in a decade or more): Put Buffers in Place to Avoid Panic Choices.Build financial, skill, and personal buffers now so future decisions don't get made under threat when timelines change fast.If you've felt friction instead of focus, this episode will help you spot what's happening and slow the pile down before it shrinks your options.Get additional resources and join our newsletter via the link in the show notes.CONNECT WITH THE PODCAST:IG: https://www.instagram.com/paulpantani/WEBSITE: https://www.transitiondrillpodcast.comLinkedIn: https://www.linkedin.com/in/paulpantani/SIGN-UP FOR THE NEWSLETTER:https://transitiondrillpodcast.com/home#aboutQUESTIONS OR COMMENTS:paul@transitiondrillpodcast.comSPONSORS:Frontline OpticsGet 10% off your purchaseLink: https://frontlineoptics.comPromocode: Transition10GRND CollectiveGet 15% off your purchaseLink: https://thegrndcollective.com/Promo Code: TRANSITION15

Joy of the People founder and longtime coach Ted Kroeten joins Chat By The Pitch to break down what truly develops creative, intelligent players — and why most of the U.S. youth soccer system gets it upside down. Ted's “soccer as a language” philosophy reframes how kids learn, why free play must come before instruction, and how mixed-age, low-pressure environments cultivate game intelligence no coach can teach.From the failures of super clubs and the youth sports industrial complex to Joy of the People's bold commitment to no tryouts, no cuts, and no overcoaching, Ted delivers one of the clearest visions of what American development could be if we trusted kids to play again.If you care about player development, coaching, or burnout in youth sports — this episode will challenge everything you think you know.Key Talking Points• Ted's journey from late-start player to coaching leader and founder of Joy of the People• Why he walked away from the elite club model and the youth sports industrial complex• “Soccer as a language” — acquisition vs learning, Chomsky, Krashen, and immersion• What kids learn in free play that coaches cannot teach• Why Joy of the People operates with no tryouts, no cuts, no pressure• How mixed-age play, different surfaces, and alternate balls accelerate creativity• Overload vs underload: reading effort, joy, and false intensity in players• Why early free-play kids lag at first—but surpass others by U16–U19• The danger of over-rewarding performance and creating kids who only love winning• Building a true community model where every kid matters and development lastsQuotes from Ted Kroeten• "When I saw kids in play learning things I could not teach them, I knew there was something in play."• "Unstructured play, street play, free play has developed the top players in the world."• "We've been teaching soccer only with rules and techniques, not allowing acquisition to occur."• "The best way to learn a complex language is not a teacher — it's immersion."• "Kids who fall in love with explicit training programs are in danger of burning out."• "We don't have tryouts. We have a mix of everyone — and they bloom on their own timeline."Episode Chapters00:00 — Ted Kroeten's Late Start and Multi-Sport Roots03:10 — Coaching at the Highest Levels and Seeing the Cracks06:00 — Walking Away from the Youth Soccer Industrial Complex08:30 — Founding Joy of the People and the Decision to Prioritize Play11:45 — Watching Kids Learn What Coaches Can't Teach14:30 — Poverty of the Stimulus and Why Play Accelerates Learning18:00 — Soccer as a Language: Acquisition vs Instruction22:45 — Chomsky, Krashen, and Immersion on the Field27:30 — The Panenka Penalty and Non-Verbal Soccer Communication31:30 — Why Cone Work Fails Under Real Pressure35:00 — What Parents Miss When They Watch Training38:30 — Early Attempts at Free Play — and Why They Failed42:45 — Building a Community Hub with the City of St. Paul46:30 — Kids “Not Knowing How to Play” and What That Revealed50:45 — Removing Tryouts, Cuts, and External Pressure55:30 — What Joy of the People Looks Like Day to Day59:30 — Losing Games Early to Win Long Term1:03:30 — Why Joy and Belonging Come Before ResultsConnect with Ted / Joy of the People

Send us a textWe break down why holding a signed deal for the next quarter backfires and how to build habits that weather quota changes. Then we share our pivot to a simpler community platform, a long-term coaching model, and a clarity-first framework that helps buyers decide.• striking while the iron is hot on late‑Q4 deals• the cost of waiting illustrated by pandemic losses• systems, processes, and habits over quota anxiety• information overload and buyer paralysis in 2025–2026• simplification and clarity as the new sales edge• shifting from vendor to long‑term consultant• building repeatable systems that protect pipeline• moving coaching to skool.com for community and ease• group coaching, VIP options, live calls, and replays• interview prep insights and ongoing training gaps• referral bonuses and early pricing for membersGo to skool.com/survivingoutsidesales to join the free community or upgrade for coaching. “Monday the 29th is going to be a webinar about how to set your goals for 2026"Support the showTo connect with the show: Subscribe, Download & Share!Would appreciate a 5-Star Rating if deserved on Spotify & Apple Podcasts!!!Connect with Mike:Mike@survivingoutsidesales.comLinkedIn: Mike O'Kelly | LinkedIn Click to join the Surviving Outside Sales community on SKOOL: Skool.com/survivingoutsidesales______________________________________________________________________If you are in outside sales and have had any of the following:- New to Outside Sales- New to an industry, new product, new territory - any type of change- Experienced, but have lacked training and business development- Seasoned but feel like you have hit your ceiling and need a rebootIf any of those descriptions sound like you or someone you know,join the FREE Surviving Outside Sales Skool community skool.com/survivingoutsidesales

Email overload is whack-a-mole on steroids—120+ messages daily, 23 minutes lost per interruption. In this episode, reclaim control with 7 practical fixes: notification cleanse (Proton Mail fan here), scheduled check-ins, ruthless unsubscribes, concise sends, quick-question texts, no first/last/bored checks, and an accountability partner. Pick one and start tomorrow. Your inbox serves you—not the other way around. Listen now.

Rob Reiner. Morons in the News. Talkback Callers.   Potluck. Sticky Kicks. Everyone Needs a Laugh.   Talkback Callers. Can You Believe This? The People's Movie Critic.   Talkback Callers. From the Vault.    

Why do high-achievers feel perpetually behind, even while consuming more content than ever? In this conversation, Pat Flynn explains the trap of “overlearning” and how it quietly keeps us stuck in motion without progress. You'll learn how to shift from “just-in-case” learning to “just-in-time” learning, create real momentum with a simple four-step framework, and protect what matters most with practical boundaries. Along the way, Pat shares how these principles helped him build multiple successful businesses (including a Pokémon channel with millions of followers) without sacrificing his family, health, or joy.Memorable Quotes“We all, in a way, are not just our overlearning, but we're getting over-inspired. We're so connected with so many amazing people out there who teach us this and push us over here, and then we're pulled over this way. We're spread so thin it's we're we're not seeing any results in our own life.”“Now we all have access to all the same kind of information, but we're still treating it as if it's scarce…However, we now live in a buffet line of information… and we're not quite evolved to absorb all of this because we're stuffing our plates full. Not only are we getting bloated and and and slowed down, but we're also getting force-fed on these platforms.”“This is the difference between ‘just-in-case learning,' which is what we've all been doing, and ‘just-in-time learning,' which is learning what you need to know to just take that next step. Because truly the action of taking that next step, the results of that one way or another—whether there are good results or bad results—can teach you so much more than just absorbing this information and never taking any action at all.” “[Silence] allows me to be with myself and to digest the things that I've already learned, to think about my priorities and the things I've already committed to. It allows me to make creative connections between things that I have already picked up instead of just getting more puzzle pieces to try to figure out where they go.”“I mean I was always taught that again, ‘The more you know the more successful you'll be,' and there's always seemingly opportunities to inject more of that learning. And it has this sort of fake productivity that goes along with it, because it is only truly productive, in my opinion, when you actually put into action those things that you do read or listen to or watch.”“At our authors retreat, a theme across most of the people there was not optimizing for revenue, not optimizing for scale, but optimizing for peace. And that was huge to think about.”“If I give myself five months to learn, I'm gonna take five months to learn it. If I give myself five hours to learn, I'm gonna take five hours to learn it. So I almost use time as a tool to help me get to the point of action and then understanding sooner.”“I've developed this rule called the 20% Itch Rule, and that is, out of all the things you do, 80% of your time is dedicated to the things you've already committed to, the things that, the responsibilities you have, the things that you've already said, yes to. The last 20% of time, allocate for curiosity, for play, for experimentation.”Key TakeawaysOverlearning Is a Hidden Productivity Trap. Constant consumption creates a sense of progress without producing results—and often adds more “to-dos” than your life can hold.Shift from “Just-in-Case” to “Just-in-Time.” Learn only what you need for the next step, then take action. Real learning accelerates through doing.Use the 4-Step Lean Learning Cycle. Identify the next step → choose one resource → implement → review. Repeat.Silence Helps You Digest What You Already Know. Pat's “silent car” habit creates space for integration, creativity, and clarity.Watch for “Junk Sparks.” Many ideas are just distractions dressed up as opportunity—especially when algorithms reduce the friction to buy, click, or binge.Try the “20% Itch Rule.” Dedicate 80% of your time to current commitments and responsibilities, and reserve 20% for curiosity, experimentation, and play—without blowing up your life.Optimize for Peace, Not Scale. More revenue isn't always worth the hidden cost. A Double Win means there's still room for what makes you feel most alive.ResourcesSmart Passive Income (Pat's Business)Superfans (Book)Lean Learning (Book)Watch on YouTube at:  https://youtu.be/aLp6hHTrYQsThis episode was produced by Sarah Vorhees Wendel of VW Sound

The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you're not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.     Welcome to Rant Therapy, a podcast short powered by the hosts of the Happy Eating podcast, Brierley Horton and Carolyn Williams, where we periodically share our real-life venting sessions with each other—AKA what we're “so over”.     Rant Therapy: Dog-Friendly Overload    Thank you for listening to Rant Therapy on the Happy Eating Podcast. Tune in weekly on Thursdays for new episodes and new rants on Tuesdays. For even more Happy Eating, head to our website! https://www.happyeatingpodcast.com Learn More About Our Hosts: Carolyn Williams PhD, RD: Instagram: https://www.instagram.com/realfoodreallife_rd/ Website: https://www.carolynwilliamsrd.com Facebook: https://www.facebook.com/RealFoodRealLifeRD/ Brierley Horton, MS, RD Instagram: https://www.instagram.com/brierleyhorton/ Got a question or comment for the pod? Please shoot us a message! happyeatingpodcast@gmail.com Produced by Lester Nuby OE Productions   To contact Lester -  olelegante@gmail.com

What To Do & When - Wedding Planning Step-by-Step21 Wedding BUDGET SAVING Tips Wedding Planners who have gone through Jamie's course: Union Network ListWant to ask Jamie your wedding planning questions? Join her in The Master Plan!What did you think about this episode?  What were your takeaways?  I want to hear your feedback!  Screenshot the episode and post your thoughts on Instagram and tag us @wolferandco. You can get your Perfect Wedding Timeline - HERE!Be sure to grab your Ultimate Wedding Day Checklist at https://www.wolferandco.com/engagechecklistYou are also invited to join the Facebook Wedding Community she has created for y'all to support each other. ❤️P.S. — These links may use affiliate platforms where commission may be earned based on clicks and/or purchases, and I would love it if you used them! It won't cost you anything extra, but affiliate links are RAD because they help creators like me to fund the free content we provide.

What if you could hire an army of AI security analysts that work 24/7 investigating alerts so your human team can focus on what actually matters? Edward Wu, founder and CEO of DropZone AI, joins The Audit crew to reveal how large language models are transforming security operations—and why the future of cyber defense looks more like a drone war than traditional SOC work. From his eight years at AttackIQ generating millions of security alerts (and the fatigue that came with them), Edward built DropZone to solve the problem he helped create: alert overload. This conversation goes deep on AI agents specializing in different security domains, the asymmetry problem between attackers and defenders, and why deepfakes might require us to use "safe words" before every Zoom call. What You'll Learn: How AI tier-1 analysts automate 90% of alert triage to find real threats faster Why attackers only need to be right once, but AI can level the playing field Real-world deepfake attacks hitting finance teams right now The societal implications of AI-driven social engineering at scale Whether superintelligence will unlock warp engines or just better spreadsheets If alert fatigue is crushing your security team, this episode delivers the blueprint for fighting back with AI. Hit subscribe for more conversations with security leaders who are actually building the future—not just talking about it. #cybersecurity #AIforCybersecurity #SOC #SecurityOperations #AlertFatigue #DropZoneAI #ThreatDetection #IncidentResponse #CyberDefense #SecurityAutomation 

Winter Blues or Brain Overload?If you have been feeling heavier, foggier, or slower this winter, you are not broken. Your brain is overloaded.Many people mistake this for depression, but often it is a miswired nervous system struggling to regulate in the dark, cold season.Less sunlight lowers dopamine and serotonin. More isolation weakens emotional rhythm. More screen time overstimulates your reward pathways.Your motivation dips and your mood flattens because your system is strained, not because you are failing.In this episode, I show you how winter hijacks your brain and what you can do to reset it with light, movement, structure, and slow dopamine connection. A Brain Map shows exactly which pattern your brain is stuck in so you know what to correct, and you can learn more at drtrishleigh.com. You do not have to push through winter in survival mode. You can regulate your system and feel better again.Send us a textSupport the showHi. I am Dr. Trish Leigh, a Cognitive Neuroscientist, and Sex Addiction Recovery Coach. I am on a mission to help people heal their brains from porn use.My podcasts are designed to help you learn that:

It's the perfect time of year to discuss mental overwhelm. Thanksgiving, Christmas preparation, family gatherings, work, social media, it all adds up. So it's good to be aware, and great to learn how to recognize overwhelm, and how to manage it. It's so important to step back and take inventory of what is going on, and how to avoid overload. Let's raise our awareness together and learn together. Please share this with a friend who you think might enjoy the episode. Thank you!Get 20% OFF any AquaTru purifier! Just go to https://aquatruwater.com and enter code TCE at checkout.Get 15% off OneSkin with the code CHANGES at https://www.oneskin.co/CHANGES #oneskinpodDISCLAIMER: This podcast offers information for educational and entertainment purposes only and is not a substitute for professional advice. Always consult a qualified mental health provider for medical or mental health concerns. The host, guests, and network disclaim responsibility for any decisions or actions you make based on information provided by this podcast.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode Summary Jon unpacks why kids often look “ungrateful” or overwhelmed during gift-heavy holidays—and why it has nothing to do with entitlement and everything to do with biology, routine disruption, and emotional overload. Through real parent questions, he explores what's happening underneath the behavior, why forced gratitude backfires, and how parents can set expectations, model appreciation, and protect connection without trying to manufacture a perfect holiday moment. Listeners walk away with clarity, self-compassion, and grounded tools for approaching gift-giving in a healthier way. LinksTo support the Podcast, Subscribe on SubstackGet Jon's Top Five Emotional Regulation GamesGet Jon's Book Punishment-Free Parenting Preorder Jon's Children's Book Set My Feelings FreeFollow Whole Parent on Instagram, Tiktok, Facebook, YoutubeSend us a textSupport the show

Listen in on Dan's conversation with a woman who learned that her husband had an affair early in their relationship. It turns out she's been chatting with the other woman for a year without knowing it was her! She lives up the street! Dan advises her on whether to broach the subject with her husband's ex-lover. A woman loves receiving anal sex so much, that she comes immediately and then needs her husband to get outta there. How can she prolong both of their pleasure? On the Magnum, Mpox cases are on the rise worldwide. Dan brings on queer sexual health teacher Dr. Carleton Thomas to give us the scoop. He was a clear and steady source of information during the first Mpox outbreak, and he's here guide us today. Finally, a middle-aged straight man who "broad"casts his feminist allyship on social media has a gaggle of younger women he's collected from his comments section who all expressed interest in him. He *may* want to try to commit to one of them, but doesn't want to make mistakes from his past. If he chooses just one, how can he "not get bored and fuck it all up?" 206-302-2064 Q@Savage.Love This episode is brought to you by Helix Sleep. Right now, Helix is offering 27% off site wide. Go to HelixSleep.com/Savage. With Helix, better sleep starts now.  This episode is brought to you by Blueland. Going eco has never been easier. Revolutionary, refillable cleaning essentials eliminating single-use plastic. Right now,  get 15% off your first order by going to Blueland.com/Savage This episode is brought to you by Overload by Maxxm: supplements that leave a lasting impression in the bedroom. For a discount go to maxxm.com/savage. Dan Savage is a sex-advice columnist, podcaster, author, and creator of the It Gets Better Project. From polyamory, to BDSM, gay rights to sexual health and with a dose of progressive politics, Dan Savage has been cultural force for sex positivity since the 1800s.

This week Clint takes the deep dive into all things Until It Sleeps via the Load Boxset and the Overload extras to track the entire writing process of the song from a random jam on the studio floor at The Plant during the making of Load. HE also talks his St. Anger edit, why 2x4 is the spiritual successor to Battery, the "Get the Load Out" contest, listener e-mails and original music, why everyone sits at concerts these days, the Halloween franchise and more! Enjoy! If you think Metal Up Your Podcast has value, please consider taking a brief moment to leave a positive review and subscribe on iTunes here:https://podcasts.apple.com/us/podcast/metal-up-your-podcast-all-things-metallica/id1187775077You can further support the show by becoming a patron. All patrons of Metal Up Your Podcast at the $5 level receive volumes 1-4 of our Cover Our World Blackened EP's for free. Additionally, patrons are invited to come on the show to talk about any past Metallica show they've been to and are given access to ask our guests like Ray Burton, Halestorm, Michael Wagener, Jay Weinberg of Slipknot and members of Metallica's crew their very own questions. Be a part of what makes Metal Up Your Podcast special by becoming a PATRON here:http://www.patreon.com/metalupyourpodcastJoin the MUYP Discord Server:https://discord.gg/nBUSwR8tPurchase/Stream Lunar Satan:https://distrokid.com/hyperfollow/lunarsatan/lunar-satanPurchase/Stream VAMPIRE:https://distrokid.com/hyperfollow/clintwells/vampirePurchase/Stream our Cover Our World Blackened Volumes and Quarantine Covers:https://metalupyourpodcast.bandcamp.comFollow us on all social media platforms.Write in at:metalupyourpodcastshow@gmail.com

#661: When your income drops, debt spikes, and a rental property starts bleeding cash, it can feel like your entire financial foundation is cracking beneath you. Veronica, our first caller, is navigating all of it at once, from a near-foreclosure to a luxury car payment that's strangling her budget. Her question is simple but enormous, how do you rebuild when you're overwhelmed and out of margin? Once we work through her path forward, we shift to a listener on the opposite end of the spectrum. Daniel has maxed his Roth IRA, HSA, 401(k), and 457, and now sits on growing surplus cash. We talk about where extra money belongs when you're aiming for early retirement and wondering whether to invest, save, or crush a low-interest mortgage. And to close, we take on a question dominating every financial feed right now, what if AI stocks really are in a bubble? We break down what it means to short the market, whether put options are actually a “safe” bet, and how to position a portfolio if you're worried about tech valuations. Listener Questions in This Episode Veronica asks (02:06): How do I dig out of debt, repair my credit, and stabilize my rental after nearly going into foreclosure. Daniel asks (28:17): What should I do with my surplus side hustle cash when I already max tax-advantaged accounts and have a 3.5 percent rental mortgage. Scarlet asks (49:20): If AI stocks are in a bubble like the dot-com era, is there any relatively safe way to profit from a crash, such as put options. Key Takeaways Why tackling the right problem first can change the entire trajectory of a debt recovery plan. How downsizing one major expense can unlock breathing room you didn't realize you had. The surprising factor that often matters more than interest rates when choosing between investing and debt payoff. Why flexible money becomes essential when planning for early retirement. What most people misunderstand about betting against a bubble, especially in fast-moving tech sectors. The simple portfolio shift that can help calm bubble anxiety without trying to time the market. Resources and Links GreenPath Financial Wellness – nonprofit credit counseling and debt management support for people overwhelmed by payments and afraid of bad actors in the debt relief world. Our course: Your Next Raise – a deep dive on how to negotiate a higher salary at work, with a special comp offered in this episode. Paul Merriman Four-Fund Portfolio – the simple, diversified investing framework Daniel uses inside his retirement accounts. The Big Short movie Michael Lewis and the film adaptation. 1929 book by Andrew Ross Sorkin – a historical look at bubbles and crashes. Chapters Note: Timestamps are approximate and may vary greatly across listening platforms due to dynamically inserted ads. (0:00) Veronica's debt crisis and rental challenges (16:46) Cutting car costs and rebuilding cash flow (22:28) Debt relief programs and avoiding bad actors (28:17) Daniel's surplus cash and retirement strategy (37:52) Brokerage vs mortgage payoff discussion (49:20) Can you profit from an AI bubble burst (1:00:40) Why shorting and puts rarely pay off (1:08:18) Safer ways to position your portfolio Got a question: Call it in: https://affordanything.com/voicemail Share this episode with a friend, colleagues, your veterinarian: https://affordanything.com/episode661 Learn more about your ad choices. Visit podcastchoices.com/adchoices