Podcasts about Overload

Family physician and health care entrepreneur Tod Stillson discusses his article "AI in medicine: Why it won't replace doctors but will redefine them." Tod argues that the binary debate between AI as a savior or a threat misses the point. The real issue is that modern medical complexity has outgrown human cognitive limits. The conversation explores how AI can reduce the "cognitive noise" that leads to burnout and error by handling data synthesis and repetitive tasks. Tod emphasizes that while AI can structure information, it cannot assume moral responsibility or build trust. Discover why the future of medicine depends on building systems that honor human limitations while leveraging machine precision. Partner with me on the KevinMD platform. With over three million monthly readers and half a million social media followers, I give you direct access to the doctors and patients who matter most. Whether you need a sponsored article, email campaign, video interview, or a spot right here on the podcast, I offer the trusted space your brand deserves to be heard. Let's work together to tell your story. PARTNER WITH KEVINMD → https://kevinmd.com/influencer SUBSCRIBE TO THE PODCAST → https://www.kevinmd.com/podcast RECOMMENDED BY KEVINMD → https://www.kevinmd.com/recommended

In this insightful MTNTOUGH Podcast episode, host Dustin Defenderfer sits down with Robb Wolf—former research biochemist, 2x New York Times best-selling author (The Paleo Solution, Wired to Eat), co-founder of LMNT, and leading voice in ancestral health and metabolic performance. Robb shares his journey from powerlifting records and early CrossFit affiliates to pioneering electrolyte science with LMNT, while unpacking why modern life (screens, distractions, constant stimulation) is crashing central nervous systems and fueling numbness, complacency, anxiety, and burnout in men. He discusses the power of sunlight, real food (wild game, simple meals), community, dragons to slay, breathwork/meditation for present-moment mastery, and reclaiming an analog life amid AI/tech overload. A must-listen for hunters, entrepreneurs, dads, and anyone feeling overloaded—Robb reveals how ancestral principles + intentional unplugging can restore energy, joy, and purpose in a high-stress world.Join Dustin Diefenderfer, Founder of MTNTOUGH Fitness Lab and creator of the MTNTOUGH+ Fitness App in the top podcast for Mental Toughness and Mindset. (P.S.

Austin Falter, media creator and strategist, shares how he felt a clear pull to step into faith-based media.We talk about the world Gen Z is growing up in online — the constant stream of information, the confusion around identity, and the pressure to find truth in the middle of digital noise. Austin explains how to meet young people where they are and how storytelling and short-form media can be powerful tools for clarity, connection, and hope.

Option overload is one of the fastest ways to make a simple decision feel impossible. (If you've ever spent more than twenty minutes picking your seat on the plane, you get it.)

Dr. Lynn Hellerstein of Vision Beyond Sight sits down with Alex Fredericks, growth engineer and wellness innovator, to explore how ToneWell is transforming signal-based wellness into something simple, practical, and actionable for everyday life. In a world where most people are drowning in health data, the real question remains: “How do I actually feel better?” ToneWell addresses this disconnect by taking a radically simple approach — turning a 30-second voice recording into clear daily readiness signals and personalized next steps. Your voice is the window to your physiology, and you can take a better look at your health with this technology. Find out how ToneWell is designed not to compete with medicine, but be at the frontline that brings clarity not just to patients but to medical practitioners. Learn how it can recommend functional and holistic treatments and therapies for stress load, sleep, inflammation, gut and immunity. Whether you're an athlete, a woman on menopause, or just a regular person concerned with your health, you'll be able to discover how to elevate your well-being all from your own voice. Dr. Lynn Hellerstein, Developmental Optometrist, co-owner of Hellerstein & Brenner Vision Center, P.C., award-winning author and international speaker, holds powerful and inspiring conversations with her guests in the areas of health, wellness, education, sports and psychology. They share their inspirational stories of healing and transformation through their vision expansion. Vision Beyond Sight Podcast will help you see with clarity, gain courage and confidence. Welcome to Vision Beyond Sight! Also available on Apple Podcasts, iTunes, Google Podcasts, Spotify, iHeart Radio, Audible and Stitcher.

Empathy Overload: Why Feeling Too Much Can Hurt Your Relationship (And How Compassion Heals It)

“Transparency has to be built into the structure so that you know where the decision is made, what authorizations are given, and have an audit trail visible so you can always see what is going on.” –Ross Dawson About Ross Dawson Ross Dawson is a futurist, keynote speaker, strategy advisor, author, and host of Amplifying Cognition podcast. He is Chairman of the Advanced Human Technologies group of companies and Founder of Humans + AI startup Informivity. He has delivered keynote speeches and strategy workshops in 33 countries and is the bestselling author of 5 books, most recently Thriving on Overload. LinkedIn Profile: Ross Dawson What you will learn How human-AI teams outperform human-only teams in productivity and efficiency The crucial role of understanding AI strengths and limitations when designing collaborative workflows Ways AI collaboration can lead to output homogenization and strategies to preserve human creativity Key principles of intelligent delegation within multi-agent AI systems, including dynamic assessment and trust Understanding accountability, transparency, and auditability in decision-making with autonomous AI agents How user intent and ‘machine fluency’ impact the effectiveness of AI agents in economic and organizational contexts The emergence of an ‘agentic economy’ and its implications for fairness, capability gaps, and representation Counterintuitive findings on AI-mediated negotiation, particularly advantages for women, and what it reveals about AI-human interaction Episode Resources Transcript Ross Dawson: This episode is a little bit different. Instead of doing an interview with somebody remarkable, as usual, today I’m going to just share a bit of an update and then share insights from three recent research papers that dig into something which I think is exceptionally important, which is how humans work with AI agentic systems. And we’ll look at a few different layers of that, from how small humans plus agent teams work through to how we can delegate decisions to AI through to some of the broader implications. But first, a bit of an update. 2026 seems to be moving exceptionally fast. It’s a very interesting time to be alive, and I think it’s pretty even hard to see what the end of this year is going to look like. So for me, I am doing my client work as usual. So I’ve got keynotes around the world on usually various things related to AI, the future of AI, humans plus AI, and so on. A few industry-specific ones in financial services and so on. And also doing some work as an advisor on AI transformation programs, so helping organizations and their leaders to frame the pathways, drawing on my AI roadmap framework in how it is you look at the phases, mapping those out, working out the issues, and being able to guide and coach the leaders to do that effectively. But the rest of my time is focused on three ventures, and I’ll share some more about these later on. But these are fairly evidently tied to my core interests. Fractious is our AI for strategy app. So this was really building a way in which we can capture the detailed nuance of the strategic thinking of leaders of the organization, to disambiguate it, to clarify it, and enable that to then be built into strategic options, strategic hypotheses, and to be able to evolve effectively. So that’ll be in beta soon. Please reach out if you’re interested in being part of the beta program, and that’ll go to market. So that’s deeply involved in that. We also have our Thought Weaver software, rebuilding previous software which had already built on AI-augmented thinking workflows. So again, that’ll be going to beta. That’s more an individual tool that will be going into beta in the next weeks. So again, go to Thought Weaver. Actually, don’t—the website isn’t updated yet—but I’ll let you know when it’s out, or keep posted for updates on that. And also building an enterprise course on humans plus AI teaming. It’s my fundamental belief that we’ve kind of been through the phase of augmentation of individuals, and we still need to work hard at doing that better. But the next phase for organizations is to focus on teams. How do you work with teams where we have both human members and AI Agentic members? And it creates a whole different series of dynamics and new skills and capabilities. It really calls for how to participate in the humans plus AI team and how to lead humans plus AI teams. And that is again going into the first few test organizations in the next month or so. So again, just let me know. So today what we’re going to look at is this theme: teams of humans working with AI agents. So not individual AI as in chat, but where we have a lot of agents with various degrees of autonomy, but also agentic systems where these agents are interacting with each other as well as with humans. So there are three papers which I want to just talk about, just give you a quick overview, and please go and check out the papers in more detail if you’re interested. There’ll be links in the show notes. First is Collaborating with AI Agents: A Field Experiment on Teamwork, Productivity and Performance, by Harang Ju at Johns Hopkins and Sinan Aral at MIT. So this, there was an experiment which had over 2,300 participants who were working on creating advertisements. And they had a whole array of humans plus AI, human-human teams, human-AI teams, sort of quite small or just in duos and so on, working on being able to create those which were then assessed in terms of quality and how they worked. So a few particularly interesting findings from that. So individually, just having a human-AI team essentially enhanced performance significantly compared to just human-only teams. And so they were able to move faster and to complete more of their tasks, and the quality was strong. But there’s a phrase which is commonly used around the jagged frontier of capability of AI, and it was quite clear that there were some domains where AI does very well and others where it didn’t. And so this comes to the part where, in terms of the design of the tasks, the design of the human-AI systems, and also the understanding by the human users of what AI is good at or not, is fundamental in being able to do that. And so in some cases, if AI was used in some domains such as image quality, they actually decreased quality. So we need to understand where and how both to apply AI in this jagged frontier and design the systems around that. This changes the role of the humans, of course. Humans then tend to delegate more. And there’s one of the things which they tested for, which is how do you behave differently if you know your teammate is an AI as opposed to not knowing whether a human or AI. And it changes. So they become more task-oriented. They are less using the social cues to interact, and they are essentially becoming more efficient. But some of these social cues which are valuable in the human-human collaboration started to disappear. And this automation process meant that there was not, in the end, as much creative diversity. Now I’ve often pointed to the role of AI in creativity tasks. It depends fundamentally on the architecture—where does the AI sit in terms of initial ideas which are then sorted by filtered by humans and then are involved, or where it sits in that process. But in this particular structure, they found that humans plus AI teams started to create more and more similar-type outputs. So this homogenization of outputs in these human-AI teams was very notable and significant. And so this again creates a design factor for how it is that we build human-AI systems which actually do not lead to homogeneous output. And we’re making sure that we are ensuring that the human diversity is maintained. Often that can be done by being able to have human outputs first without AI then blunting or narrowing the breadth of the creative outputs of humans. Second paper I’d like to point to is called Intelligent AI Delegation, from a team at Google DeepMind. So this is this point where we now have not just single AI agents to delegate decisions to or problems to, but in fact systems of AI. And so this creates a different challenge. And the key point is, I’m saying this, is around you are delegating tasks, but when you are delegating tasks it’s more than just saying, okay, which agent gets the task. You have to understand responsibility. So where does accountability reside? Who is responsible for that? How clarity around the roles of the agents, what are the boundaries of what it is they can do and cannot do, the clarity of the intent, and how that’s communicated and cascaded through the agents, and the critical role of trust and appropriate degrees of trust in the systems. So this means that we have to define what are the different characteristics of the task. And in the paper it goes through quite a few different characteristics. And a few of the critical ones was the degree of uncertainty around the task. Obviously, if it is very clear that can be appropriately delegated, but many tasks and problems are uncertain. And so this creates a different dynamic. Whether verifiable, as you know you have high-quality information, or whether that’s the degree of uncertainty around whether decisions are reversible, the degree of subjectivity, because not everything is data-driven. And so assessing these task characteristics start to define where human judgment plays a role, how do you create those checks, and how do you build that. So this creates a system so intelligent delegation is not just how the humans delegate, but in turn the structure of how that cascades down through the agents. So this requires this idea of dynamic assessment. So you’re not just setting and forgetting. You are continuously reassessing what is happening with the context, what is changing in the stakes, any uncertainty. So you’re coming back to be able to ensure there’s not just a single delegation structure, but you’re changing it over time. And you’ll continue to adapt as you’re executing, and be able to monitor, replan, and set. So transparency has to be built into the structure so that you have where the decision is made, what authorizations are given, you know where the audit trail is visible so you can always see what is going on in those structures. And being able to scale how you are coordinating the systems. And if it’s just small scale that’s fine, but you want to be able to build something which has been able to move across many agents. And so this requires a way of being able to discover which agents are most appropriate and be able to essentially establish the delegation of a particular task to them again on a dynamic basis. And essentially this final principle of systemic resilience, where you have to expect that things will go wrong. So there’s continuing monitoring, being able to understand that these systems can be attacked in various ways and being able to recover. So, very solid paper, quite deep, but really giving some very good principles for how it is we can delegate to AI systems. So the final of the three papers goes to a bit of a higher level. It’s called Agentic Interactions, and it’s from Alex Imas, Sanjog Misra of the University of Chicago, and Kevin Lee at the University of Michigan. And what they’re looking at is what happens on a macro scale when increasingly decisions are delegated to AI agents. So this is the agent economy that I’ve been talking about for a very long time, which is now very much coming to the fore. And so what they do is they look at what happens when we start to delegate more and more economic decisions, such as buying and selling decisions. So what they found is extraordinarily interesting. They found that the AI agents in fact do behave very similarly to their human creators. And in fact what you can observe is that there are differences in the agents where you can infer the gender and the personality of the person who is delegating the agent. Even though there is no information, the agent doesn’t even know what the gender or the personality is, they are actually flowing through. So in fact agents represent us in the market as it were, potentially very accurately. But this goes directly to the second point where this idea of machine fluency. And so AI fluency is very much a term in vogue at the moment. So the authors talk about this idea of machine fluency which is how well can a user put their intent and align that with the agent so the agent is aligned with them. And in fact they found that there’s very significant degrees of difference in those. And those people who are better at being able to get their agents to express their wishes could in fact amplify the economic outcomes of these people. And related to that in fact they showed there was a correlation that higher educational levels mean that you were able to better delegate to AI, and your AI agents performed better and gave you better returns. So again pointing to these ways in which we’re starting to see potentials for aggravation of differences in the agentic economy when our agents who act for us in the economy start to reflect among other things educational differences or capabilities in how it is we express our results and our intentions through AI. There was one very interesting and I suppose counterintuitive result. Women get better outcomes in negotiation when using AI agents than they do in human-to-human interactions. Again this is without the AI agents knowing that they are representing a woman or not. But in fact this shows that the style and the way on the machine fluency the ways in which women are able to instruct and put their intent into the AI agents is in this study superior to those of males. And there’s of course in the real world unfortunately a bias towards male performance in negotiation. And that was inversed in the study. So exceptionally interesting. So just pulling back some of the common themes of these three papers. We increasingly want a world where humans have relationships to agents. We are starting to work with them in teams and systems. And we’re starting to build economies where humans are represented by agents. And essentially our relationship to those agents and our ability to delegate effectively is driving value of course to the individual but also across these agentic systems that are emerging. So this is early on because the realities of these agentic human-agent systems are pretty early at this point. But this starts to point to some of the potential, some of the challenges, some of the opportunities, and some of the work that we have to do. So I will be sharing more on these kinds of topics in my interviews with people and also of course on the Humans Plus AI website. So just go to humansplus.ai. Actually to be frank it hasn’t been updated a lot recently but we will be sharing a lot more there. Or LinkedIn is where I share the most actually, and getting back on Twitter as well if you’re interested. But I’ll be diving deep and trying to share what I find is useful as well as interesting in helping us to create a world where humans are first. AI complements us. The reality is we are moving to humans plus AI systems. And if we design that well with the right intentions we can make this absolutely one which drives human value first. So glad to have you on the journey. Have a wonderful rest of your day. The post Ross Dawson on Humans + AI Agentic Systems (AC Ep34) appeared first on Humans + AI.

A new study, Women in the Workplace 2025, reports a troubling reversal: stalled early advancement, declining company commitment, and a new ambition gap as fewer women aspire to promotion than men for the first time in a decade. In a fast growing Central Ohio economy, this Columbus Metropolitan Club forum asks: are women being left behind just as opportunity expands? New research from McKinsey & Company and LeanIn.org shows that only 80% of women now aspire to promotion, compared with 86% of men—a reversal of long-standing trends. Yet the data tells a more hopeful story as well: when women receive the same sponsorship, support, and clarity about advancement as their male peers, the ambition gap disappears entirely. The problem, it turns out, may not be women's ambition—but workplaces that make ambition harder to sustain. Leaders from business and the nonprofit sector discuss what is driving the ambition gap, why it disappears when women receive equal sponsorship and support, and what leaders can do to build workplaces where women can advance. Featuring: Michelle Bryant, Partner, McKinsey and Company Dr. Pamela Gregory, Owner and CFO, National Center for Urban Solutions Kelley Griesmer, President and CEO, The Women's Fund of Central Ohio Lillian Morales Laster, Executive Director, Empowering Latinas Leadership Academy The host is Margaret D Finley, President, Central Ohio Belonging Consortium. This forum was made possible by the Mary Lazarus Legacy in Civic Engagement Fund and was sponsored by Advanced Drainage Systems, Event Marketing Strategies, and The New Directions Career Center. The presenting sponsor of the CMC livestream was The Center for Human Kindness at the Columbus Foundation. CMC's livestream partner was The Columbus Dispatch. If you'd like to keep exploring this week's forum topic, our friends at The Columbus Metropolitan Library recommend reading This Isn't Working: How Working Women Can Overcome Stress, Guilt, and Overload to Find True Success by Meghan French Dunbar (2025). This forum was recorded before a live audience at The National Veterans Memorial and Museum in Columbus Ohio on March 4, 2026.

Looking 4 Healing Radio with Dr. Angelina Farella – Children today are surrounded by screens, and many struggle with conversation, eye contact, confidence, and even anxiety. Community—real, face-to-face community—helps restore what isolation and digital overload can erode. It reminds our children (and us) that kindness is normal, that neighbors can be friends, and that small moments—smiling at...

Looking 4 Healing Radio with Dr. Angelina Farella – Children today are surrounded by screens, and many struggle with conversation, eye contact, confidence, and even anxiety. Community—real, face-to-face community—helps restore what isolation and digital overload can erode. It reminds our children (and us) that kindness is normal, that neighbors can be friends, and that small moments—smiling at...

In this bonus off season Overload Segment episode, Stephen Buckley and Keith Delahan dive into WorldSkills 2025, exploring the incredible range of career opportunities available to students across the trades. From electrical installation and plumbing to hospitality and automotive, they highlight how skills competitions and vocational training are shaping the next generation. The lads stress the importance of schools actively engaging students with these pathways, helping inspire informed, confident career choices for the future.

In this episode, I'm joined by Ansel Stein, Vice President of Operations at Crisis24, and the leader behind AiiA powered by Palantir, an intelligence platform built to help executives cut through noise and make better calls in uncertain conditions.  Ansel's background spans more than two decades across analysis, diplomacy, and high-stakes advisory work, including supporting U.S. national security priorities. Today, he's applying that same discipline to the private sector, helping organizations turn overwhelming streams of information into judgment leaders can actually use. We talk about what "intelligence" really means in this context, and why it's different from collecting more data or running another monitoring program. Ansel breaks down the thinking behind the AiiA President's Brief, inspired by the kind of concise, high-rigor briefings senior government leaders rely on, and explains how that model translates into business decision-making without losing context or nuance. If you have ever felt buried by alerts, headlines, and competing narratives, this conversation puts language around that problem and offers a practical alternative. We also address the concerns many leaders have about AI, privacy, and the fear of being tracked. Ansel is clear on boundaries, what data AiiA uses, why open-source intelligence matters, and how governance needs to be designed upfront if trust is going to hold. From structured analytic techniques and scenario planning to the idea that risk and opportunity often sit side by side, this episode is a look at how organizations can move from reacting to anticipating, without handing accountability over to a machine. If your team is trying to shorten the time from signal to decision while still protecting trust, what would it look like to treat intelligence as a leadership habit rather than a crisis tool, and are you ready to build that muscle before the next disruption hits?

Du bist Nachfolger im Familienunternehmen – und keiner zeigt dir, wie du wirklich das Unternehmen führen sollst?Dann ist das hier für dich Pflicht!Denn falsche Kommunikation, alte Strukturen und unausgesprochene Erwartungen bremsen dich aus, bevor du überhaupt durchstartest.Dein kostenloser Nachfolger-Report wartet auf dich:

Zu viele Tabs im Kopf offen? In dieser Folge schalten wir nicht nur mental ab, sondern nutzen unseren Körper, um das Gedankenkarussell mechanisch zu stoppen. Keine komplexe Visualisierung, kein langes Herumsitzen – nur du, dein Körper und drei Minuten Pause.Website: www.happy-you.deInstagram: www.instagram.com/happy_you_hamburgFacebook:www.facebook.com/happy.you.hamburg

In this mailbag episode, we tackle a common challenge in Power BI report design: filter overload. When 15-20 slicers consume a third of your report page, are you empowering users or overwhelming them? We discuss practical guidelines for slicer design, the difference between "set once" and "frequently changed" filters, strategies for moving your team toward more mature reporting practices, and whether there's ever a justifiable reason to exceed 2-3 slicers per page.Get in touch:Send in your questions or topics you want us to discuss by tweeting to @PowerBITips with the hashtag #empMailbag or submit on the PowerBI.tips Podcast Page.Visit PowerBI.tips: https://powerbi.tips/Watch the episodes live every Tuesday and Thursday morning at 730am CST on YouTube: https://www.youtube.com/powerbitipsSubscribe on Spotify: https://open.spotify.com/show/230fp78XmHHRXTiYICRLVvSubscribe on Apple: https://podcasts.apple.com/us/podcast/explicit-measures-podcast/id1568944083‎Check Out Community Jam: https://jam.powerbi.tipsFollow Mike: https://www.linkedin.com/in/michaelcarlo/Follow Tommy: https://www.linkedin.com/in/tommypuglia/

What if the secret to longevity isn't more data, but better direction? Julian breaks down how personalized biomarkers, mindset, & meaningful relationships shape long-term performance far more than chasing every new biohacking trend. Meet our guest Julian Issa is the host of The Beyond Tomorrow Podcast, exploring longevity, mindset & human potential while helping people navigate change with clarity & agency. An exited tech founder, investor & former Newsweek journalist who conducted over 1,500 interviews worldwide, his perspective spans media, business & global leadership. Today, he is a sought-after moderator & speaker at major longevity events, driven by a mission of human flourishing for all. Thank you to our partners Outliyr Biohacker's Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear Ultimate Health Optimization Deals: a database of of all the current best biohacking deals on technology, supplements, systems and more Latest Summits, Conferences, Masterclasses, and Health Optimization Events: join me at the top events around the world FREE Outliyr Nootropics Mini-Course: gain mental clarity, energy, motivation, and focus Key takeaways Strong social bonds & a clear sense of purpose predict long healthy lives more powerfully than supplements or devices Sleep, diet, movement, & mindset drive 90% of results Master fundamentals before chasing shiny biohacks Personalize nutrition, training, & sleep since what works for others backfires for you N=1 experiments & self awareness outperform trends Bodies adapt over time, rotate routines & embrace seasonality for physical & mental resilience Notice subjective signals & validate with wearables, labs, & functional testing to refine protocols The practitioner matters as much as the therapy Prioritize credentials, alignment, & trust over marketing hype Hard seasons build strength when you reframe pain as a teacher instead of an obstacle Dropping victim thinking shifts health outcomes An abundance mindset influences longevity & biological age Spiritual belief, gratitude practices, & community rituals measurably support healthspan Flexibility & resilience matter as health science evolves Stay adaptable instead of rigid with protocols Episode highlights 01:23 Build longevity on community, purpose & bioharmony 02:45 Master fundamentals before chasing advanced therapies 07:55 Personalize every domain of health 08:35 Use data wisely without outsourcing self-awareness 15:14 Transform suffering into agency & growth 44:14 Redefine performance, success & experimentation Links Watch it on YouTube: https://youtu.be/Sg_Uwhc3eCo Full episode show notes: outliyr.com/250 Connect with Nick on social media Instagram Twitter (X) YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick

We all have it and need to deal with it!

Is it brain fog, burnout - or the cognitive overload of navigating perimenopause and menopause all at once? Brain fog is one of the most common - and most misunderstood - experiences for women in perimenopause and menopause. In this episode, we explore what's really happening in the brain during this transition, the role of hormones and chronic stress, and why cognitive overload can feel so intense in midlife. 12 Minute Breathwork Method: https://adelejohnstoncoaching.com/breathwork/ Watch The Menopause Coach (and see extra content from Adele): https://www.youtube.com/@TheAdeleJohnston ____________ Check out Adele's FREE symptom assessment here: https://adelejohnstoncoaching.com/free-copy-of-our-symptom-assessment/   The Menopause Cheat Sheet: https://docs.google.com/document/d/1ka-fN6J5DJW2J3IE0Qa80zFCKFXmTs4srlnlXYBf-gA/edit?usp=sharing If you want a chat for your future success, fuel yourself here: https://calendly.com/adelejohnston/successchat Download Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journal/ Enquire about 121 coaching here : https://docs.google.com/forms/d/e/1FAIpQLSfw6vrmKPE7A1eYDKQJiR9No7ZDdpfq-grBdKYjZSR-vl0Qag/viewform For extra support: Support@adelejohnstoncoaching.com ____________ From your host : Adele Johnston I'm Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking over. This is a time in your life where you get to feel vibrant, sexy and reclaim you again! I'm proud to work with women like you and have created a very successful proven Reclaiming You 3 STEP PROCESS to help you take back control of your body during your menopause. For more details : https://adelejohnstoncoaching.com/ To get Adele's FREE 3-step Menopause Weight Loss Guide: https://adelejohnstoncoaching.com/menopause-weight-loss-guide/

Was für ein Kampf, was für eine Spannung und was für ein eiskalter Kapitän – bist du deppad! Der TSV 1860 ringt Hansa Rostock nieder, zeigt all das, was den Löwen ausmacht, und profitiert diesmal sogar von einer strittigen Schiedsrichter-Entscheidung. All das sorgt (fast) für einen emotionalen Overload, den wir versuchen in Bahnen zu lenken. Wir sprechen über Befreiung, Genugtuung, ausgleichende Gerechtigkeit, bemerkenswerte Statistiken, nicht für möglich gehaltene Sätze und das, was jetzt vor Sechzig liegt. Nämlich die Chance, sich in den nächsten beiden Partien gegen die TSG Hoffenheim II und Erzgebirge Aue, die zwei bisher schwächsten Drittligisten der Rückrunde, doch noch in gewisse Fahrwasser schwimmen zu können ...

Accurate assessment of intravascular volume facilitates decisions about fluid management in patients with volume overload. Author Edmund A. Liles Jr, MD, of the University of Utah joins JAMA Associate Editor David Simel, MD, MHS, to discuss best evidence from physical exam findings including ultrasound, radiographs, and lab studies for determining volume overload in spontaneously breathing patients. Related Content: Does This Patient Have Volume Overload?

This week on Sunday Night Teacher Talk, CJ reflects on speaking in Kansas and why hands-on programs like woodshop, robotics, and CTE matter more than ever. He answers big questions about moving on from a school after tough evaluations, advocating for teacher support, handling co-teaching tension, student apathy, AI in writing, and encouraging students to advocate for better instruction. Plus: practical advice on organization, sub plans, and building real classroom momentum in the final stretch of the year._________________________________________________________________0:00 – Speaking in Kansas & Why Hands-On Programs Matter5:30 – Outgrowing a School & Moving On After Tough Reviews14:10 – Supporting Teachers Who Feel Unsupported21:40 – Grading Sub Work & Managing Absences26:50 – Staying Organized During the School Year33:15 – Fighting Student Apathy in February42:20 – Co-Teaching with an Uncommunicative Partner50:30 – Tech vs. Traditional Teaching & AI Concerns1:01:45 – Students Advocating for Better Instruction1:07:30 – CTE Classes, Overload & Lesson Planning Strategy1:17:40 – Brainstorming Creative Classroom Ideas1:25:20 – Workshop Skills: Building Benches & Teaching Process1:31:30 – Newsletter, Resources & Speaking Info_________________________________________________________________

Enjoying the show? Subscribe to hear the rest of Outrage Overload's episodes!

In this episode, host Maayan Hoffman discusses the dangers of polypharmacy—typically defined as taking five or more medications simultaneously in older adults—with Dr. Yosef Caraco, director of clinical pharmacology at Hadassah Hospital Ein Kerem.

If you ever wondered what happens when pop culture chaos meets questionable life decisions and just enough caffeine to fuel bad takes… welcome back to your favorite daily comedy show.Today's episode kicks off with a Star Wars “what could've been” that has us screaming into the galaxy. Apparently, Adam Driver pitched a standalone Kylo Ren movie and Disney said, “Nah.” Which means somewhere in an alternate universe, we're watching a billion-dollar backstory about Han and Leia's brooding kid — and instead we're just rewatching The Mandalorian trailer like the rest of civilization. We break down the missed opportunity and question Disney's decision-making like we're qualified executives. (We're not.)Then things take a turn when we unpack the wild situation involving The Blind Side actor Quentin Aaron — a spinal stroke, a coma, and waking up to find out your “wife” wasn't legally your wife at all. That's not a subplot. That's real life. We react in real time and try to wrap our heads around that level of chaos.Speaking of chaos — YouTube turned 21. Yes, we're officially old. We revisit the very first upload (“Me at the Zoo”) and spiral into nostalgia about how a 19-second elephant video turned into a trillion hours of conspiracy theories, mukbangs, and cat content. The internet is undefeated.In Crap on Celebrities, we dive into:Bourbon & Beyond festival lineup (bourbon, bands, and potential poor decisions)The possibility of a “lost” Van Halen albumOzzy's emotional final performance moment (yes, we teared up… a little)Jelly Roll and Bunnie XO content overload — is the celebrity machine moving too fast?Hugh Hefner's alleged sex diary controversy (because of course that exists)Shia LaBeouf getting knocked around in New OrleansAnd the most diabolical sitcom characters ever (Cartman supremacy confirmed)Plus: Match Up with Moon returns, and Riz is still rocking a goose egg. Competitive tension? Absolutely. Grace? Minimal.This episode is peak Rizz and the gang — music, celebrity nonsense, questionable nostalgia, sarcastic debates, and just enough heartfelt moments to remind you we're human… allegedly.If you're looking for a daily comedy show that blends entertainment gossip, weird news, St. Louis energy, and just the right amount of chaos, congratulations — you found it.Welcome to the daily comedy show where even the serious stories take a weird left turn.Follow The Rizzuto Show → linktr.ee/rizzshow for more from your favorite daily comedy show.Connect with The Rizzuto Show Comedy Podcast online → 1057thepoint.com/RizzShow.Hear The Rizz Show daily on the radio at 105.7 The Point | Hubbard Radio in St. Louis, MO.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Solo ep this week aaaaand we went everywhere! We talk all about our women's circle and the way it keeps showing up for us in the most nurturing, grounding, “ohhhh this is why community matters” kind of way. The softness. The honesty. The way women holding women just hit different. Tez retells a fully wild WTF-universe story where it showed up in the most epic, aligned, magical way… and also in the most “are you fkn kidding me?!” way. The emotional whiplash! The rollercoaster! The mother overload! The what-the-hell-did-I-get-myself-into?! We chat the light and dark balance again, and how both can exist at the exact same time. Sarah talks about her intuitive hits surrounding her dad and his health, and we discuss getting to re-parent ourselves in parenting. Teresa reflects on what turning 40 is stirring internally. Going inward. Looking at patterns. Recognising presence. Taking stock of who and what gets your energy moving forward! Resource Links: Follow Dazed by Amazed on IG: @dazedbutamazed Follow Polly Staniford on IG: @starofthesea.polly Follo​w Sarah Wright Olsen: IG: @swrightolsen Follow Teresa Palmer: IG: @teresapalmer  FB: https://www.facebook.com/teresamarypalmer/ DISCOUNT CODES: • Go to www.baeo.com and get 20% when using the code MOTHERDAZE20 • Go to www.lovewell.earth and get 20% when using the code MOTHERDAZE20 More about the show! • Watch this episode on YouTube here • Co-founders of @yourzenmama yourzenmama.com • Read and buy our book! "The Zen Mama Guide To Finding Your Rhythm In Pregnancy, Birth, and Beyond"  Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

Toxic overload is more common than you think.In this conversation, I'm joined by board-certified Functional Medicine Practitioner, Michele Scarlet. We unpack toxic overload and how it becomes the “cup that spills over” in perimenopause, triggering weight gain, brain fog, insomnia, hormonal chaos, and nervous system dysregulation. Listen in and learn how to lower your toxic load without extreme cleanses, punishment, or fear.Episode Timeline: 00:00 – Episode Preview00:20 – Podcast Intro03:52 – Michelle's Breast Implant Story06:06 – Rapid Weight Gain Truth08:59 – Overflowing Toxic Cup10:18 – How Detox Actually Works13:29 – Liver Processes Everything15:43 – First Steps: Food + Poop18:31 – Pick Your Poison19:45 – Daily Detox Habits25:37 – Why Weight Drops Fast28:00 – Nervous System As Toxin31:13 – When Exercise Becomes Toxic34:29 – Detox Done Wrong Risks36:22 – Grace In Perimenopause37:55 – Where to Connect with Michelle ScarlettConnect with Michele Scarlet:Website - https://www.michelescarlet.com/about Instagram - @michelescarlet_

Self Created Valuation Boosts Apple Announces new Podcast push AI – A breakdown Playing them like a fiddle – Warner Brothers PLUS we are now on Spotify and Amazon Music/Podcasts! Click HERE for Show Notes and Links DHUnplugged is now streaming live - with listener chat. Click on link on the right sidebar. Love the Show? Then how about a Donation? Follow John C. Dvorak on Twitter Follow Andrew Horowitz on Twitter Warm-Up - A NEW CTP just announced - China releasing new AI models - AI - A breakdown - we are on overload - Big Employment news.... Markets - Self Created Valuation Boosts - Apple Announces new Podcast push - Playing them like a fiddle - Warner Brothers Quick Note - Going to rip up the playbook on something this week on TDI Podcast. Anyone who owns an annuity should listen to what is about to come on next Sundays show.....  No Agenda... Olympics - Anything to discuss? MONEY FOR ALL - The average tax refund is 10.9% higher so far this season, compared to about the same point in 2025, according to early filing data from the IRS. - The 2026 tax season opened Jan. 26, and the average refund amount was $2,290 as of Feb. 6, up from $2,065 about one year prior, the IRS reported Friday night. - As of Feb. 6, the total amount refunded was more than $16.9 billion, up 1.9% compared to last year, according to the IRS release. That figure reflects current-year returns only. - This is partly because there were excess-witholdings from last year on the rules changed and paycheck withholdings were not adjusted. This is a one time situation.. Emplyment - 4.3% - "Better" than expected payrolls number - A major revision was released last Wednesday. Overall 2025 job growth was much weaker than initially reported. The total net change for the full year 2025 was revised down from +584,000 jobs to just +181,000 jobs (seasonally adjusted) — an average of only about 15,000 jobs added per month instead of ~49,000. This made 2025 one of the weakest years for job creation in recent non-recession periods. - Employment levels were consistently overstated throughout 2025 by roughly 800,000 to over 1 million jobs, peaking around mid-year. For example: By March 2025, the level was revised down by 898,000. By December 2025 (preliminary), down by 1,029,000. - Monthly changes were also adjusted downward in most cases (e.g., August's originally reported -26,000 became a larger loss of -70,000; September's +108,000 became +76,000). - The revisions reflect normal annual benchmarking, but this one was unusually large (larger than the typical 0.2% average over the prior decade), likely due to factors like overestimation of business births or other data mismatches. - In short, the data reveals that the U.S. labor market in 2025 was significantly softer than the monthly headlines suggested at the time — job growth was overstated by a substantial margin, painting a picture of a much weaker employment picture for the year. AI Updates - While U.S. markets have been focused on the impact of Anthropic and Altruist's tools on software and financial services, China's tech giants have released AI models this week that have shown advancements in robotics and video generation. - Google is reporting that China's AI models are just MONTHS behind western models - However - is this progress? In a video demo, Alibaba showed a robot with pincers for hands that appeared to be able to count oranges, pick them up and place them in a basket. It was also shown taking milk out of a fridge. - Alibaba on Monday unveiled a new artificial intelligence model Qwen 3.5 designed to execute complex tasks independently, with big improvements in performance and cost that the Chinese tech giant claims beat major U.S. rival models on several benchmarks. - Zhipu AI — which trades as Knowledge Atlas Technology in Hong Kong said the model approaches Anthropic's Claude Opus 4.5 in coding benchmarks while surpassing Google's Gemini 3 Pro on some tests. - Shares of MiniMax also jumped Thursday after it launched its updated M2.5 open-source model with enhanced AI agent tools. Grok Update - Grok, Elon Musk's AI chatbot, has been gaining ground in the U.S. over the past months, data showed, even as it draws global censure and regulatory scrutiny after being used to generate a wave of non-consensual sexualized images of women and minors. - U.S. market share of the tool rose to 17.8% last month from 14% in December, and 1.9% in January 2025, according to data from research firm Apptopia. - Men are still the largest % users of Grok ~ 78% (down from 89% in April 2025) AI Market Share - ChatGPT's share slumped to 52.9% last month from 80.9% in January last year, while Gemini's grew to 29.4% from 17.3% over the same period. AI Market Share InfoGrapic and AI Understanding - Have we gone through this? - At its core, AI is technology that lets machines perform tasks that normally require human intelligence — things like understanding language, recognizing images, making decisions, or solving problems. - Modern AI (especially since ~2022) is dominated by machine learning — systems that learn patterns from huge amounts of data instead of being explicitly programmed rule-by-rule. - Inference is the "using" or "applying" phase of AI — when a trained model takes new input and produces an output / prediction / answer. Contrast with training (the "learning" phase): ------ Training ? Like a student studying for years: very compute-heavy, expensive, done once (or rarely) on massive servers/GPUs, adjusts billions of parameters based on examples. ------ Inference ? Like the student taking a test or doing their job: much faster, cheaper, runs on your phone/laptop/cloud, uses the fixed knowledge from training to respond instantly. - gentic AI takes regular AI (like chat models) to the next level: instead of just answering questions or generating text, these systems act autonomously to achieve goals with minimal human help. "Agentic" comes from "agency" — the ability to make decisions, plan, use tools, take actions, adapt, and even learn from results — like a smart digital employee rather than just a smart answer machine. AI Infographic Last AI Item - A shortage of memory chips is hammering profits, derailing corporate plans, and inflating price tags on various products, with the crunch expected to get worse. - The fundamental reason for the squeeze is the buildout of AI data centers, with companies like Alphabet and OpenAI buying up large shares of memory chip production, leaving consumer electronics producers fighting over a dwindling supply. - The resulting price spikes are causing concern, with some warning of "RAMmageddon" and others predicting that memory chip prices will go "parabolic", bringing lavish profits to some companies but painful prices to the rest of the electronics sector. Here is something: - Gallup will no longer track presidential approval ratings after nearly 90 years - Founded by George Gallup in 1935, the Washington, DC-based management company began tracking the president's job performance 88 years ago. - Gallup told USA TODAY it will no longer publish "favorability ratings of political figures," a decision it said "reflects an evolution in how Gallup focuses its public research and thought leadership." - Gallup said the ratings are now "widely produced, aggregated and interpreted, and no longer represent an area where Gallup can make its most distinctive contribution." - "Our commitment is to long-term, methodologically sound research on issues and conditions that shape people's lives," the company wrote, adding that its work will continue through the Gallup Poll Social Series, the Gallup Quarterly Business Review, the World Poll and more. - Seems like they are unable to SHAPE opinion due to social media etc.....? Apple Podcast Update - Big news! - Apple on Monday announced that it will bring a new integrated video podcast experience to Apple Podcasts this spring. - The move comes as video viewership continues to reshape podcasting. About 37% of people over age 12 watch video podcasts monthly, according to Edison Research. - The update brings Apple Podcasts more in-line with its competitors Spotify, YouTube and now Netflix, which have increasingly leaned into video podcasting. -“Twenty years ago, Apple helped take podcasting mainstream by adding podcasts to iTunes, and more than a decade ago, we introduced the dedicated Apple Podcasts app,” said Eddy Cue, Apple's senior vice president of Services, in a statement. “ - By bringing a category-leading video experience to Apple Podcasts, we're putting creators in full control of their content and how they build their businesses, while making it easier than ever for audiences to listen to or watch podcasts.” M&A - Texas Instruments Inc. has reached an agreement to buy Silicon Laboratories Inc. for about $7.5 billion, deepening its exposure to several markets for chips. - Silicon Labs investors will receive $231 in cash for each share of the company's common stock and the transaction is expected to close in the first half of 2027. - The transaction still needs to win approval by investors in Silicon Labs and shares of Silicon Labs surged by 51% to $206.48 after the announcement. Inflation - This helps - PepsiCo, will cut prices on core brands such as Lay's and Doritos by up to 15% following a consumer backlash against several previous price hikes, the snacks and beverage maker said on Tuesday after it topped fourth-quarter results. Miran - Moving - Federal Reserve Governor Stephen Miran is leaving his post as chair of the Council of Economic Advisers, CNBC has confirmed. - He joined the CEA in January 2025, but had been on leave from that post since last September when he filled the unexpired term of former Fed Governor Adriana Kugler.- He reamins on Fed board No Biggie???? - There are some astonishing cased being reported of Bad AI in the operating room - JNJ's TruDi Navigation System - Since AI was added to the device, the FDA has received unconfirmed reports of at least 100 malfunctions and adverse events. - At least 10 people were injured between late 2021 and November 2025, according to the reports. Most allegedly involved errors in which the TruDi Navigation System misinformed surgeons about the location of their instruments while they were using them inside patients' heads during operations. - Cerebrospinal fluid reportedly leaked from one patient's nose. In another reported case, a surgeon mistakenly punctured the base of a patient's skull. In two other cases, patients each allegedly suffered strokes after a major artery was accidentally injured. Cuba - The main airport has putt out a bulletin that they are out of Jet Fuel - Blackouts and lack of other fuels are creating big problems - No airlines have stopped running at this point, but many will as they cannot refuel - This is a bigger problem for cargo planes (supplies) that may not be able to risk flying to Cuba as they will not be able to get out. Dalio Warning -  Legendary investor Ray Dalio said on Tuesday the world was “on the brink” of a capital war. - He said central banks and sovereign wealth funds were already preparing for measures like foreign exchange and capital controls. - "When money is weaponized using measures like trade embargoes, blocking access to capital markets, or using ownership of debt as leverage." - “Capital, money, matters,” Dalio said Tuesday. “We're seeing capital controls … taking place all over the world today, and who will experience that is questionable. So, we are on the brink — that doesn't mean we are in [a capital war now], but it means that it's a logical concern.” - Could this be why gold and siver are being hoarded (physical assets over digital currency? - Is China's edict to banks to diversify away from US Treasuries a sign? Self Boosted Valuation - Waymo is aiming to raise about $16 billion in a financing-round that would value it at nearly $110 billion, Bloomberg News reported, citing people familiar with the matter. - Alphabet would provide about $13 billion to the autonomous driving firm while the rest would come from investors including Sequoia Capital, DST Global and Dragoneer Investment Group, the report added. - Soooooo - Waymo is a unit of Alphabet.... Alphabet providing 80% of the funding that boosts valuations..... Hmmmmmmmm Warner Brothers -  Warner Bros Discovery Inc is considering reopening sale talks with Paramount Skydance Corp after receiving its amended offer. - The Warner Bros board is discussing whether Paramount could offer a path to a superior deal, which may ignite a second bidding war with Netflix Inc. - Paramount submitted amended terms that addressed several concerns, including covering a fee owed to Netflix and offering to backstop a Warner Bros debt refinancing. Economics Coming Up - Short Week - plenty of Reports - Wednesday - Durable Goods, Housing Starts, Industrial Production, FOMC Minutes - Thursday - Philly Fed, Initial Claims - Friday: PCE, Personal Income and Spending, GDP for Q4 (3.6%) ----- New Home Sales, UMich Feb Final   Love the Show? Then how about a Donation? ANNOUNCING THE THE CLOSEST TO THE PIN for CATERPILLAR Winners will be getting great stuff like the new "OFFICIAL" DHUnplugged Shirt!     FED AND CRYPTO LIMERICKS   See this week's stock picks HERE Follow John C. Dvorak on Twitter Follow Andrew Horowitz on Twitter

This week, Jun and Daniel dive back into their regular programming with a packed episode. Daniel shares his recent first-time shopping experience for men's skincare at Olive Young and his realization that he completely missed the start of the Milano Cortina Winter Olympics and the Super Bowl. Meanwhile, Jun gives a quick update on starting his new job and feeling the generational gap with his surprisingly young coworkers. The hosts also cover a wide range of news, from Samsung adopting English as its official internal language and SK Hynix's massive employee bonuses, to a somber discussion about the recent ICE controversies in the US and the complexities of political protests.If you're interested in learning the Korean term for a cat "making biscuits", the current state of Korean men wearing make-up, or the cultural meaning behind mallard ducks at traditional Korean weddings, this episode has it all. Our hosts also explore linguistic trends like the (over)use of indirect phrasing, taste-test a viral, lazy-person "icebox cake", and read an email from a listener living in Boston.As a reminder, we publish our episodes bi-weekly from Seoul, South Korea. We hope you enjoy listening to our conversation, and we're so excited to have you following us on this journey!Support the showWe hope you enjoy listening to our conversation, and we're so excited to have you following us on this journey!Support us on Patreon:https://patreon.com/user?u=99211862Follow us on socials: https://www.instagram.com/koreanamericanpodcast/https://twitter.com/korampodcasthttps://www.tiktok.com/@koreanamericanpodcastQuestions/Comments/Feedback? Email us at: koreanamericanpodcast@gmail.com Member of the iyagi media network (www.iyagimedia.com)

Send a textIn this episode of Never Been Sicker, Michael Rubino talks with Dr. Alex, a chiropractor who approaches chronic symptoms through immune response, nervous system function, nutrition, and environmental triggers. They unpack common root causes behind headaches, brain fog, fatigue, hormone issues, and histamine imbalance, plus why so many people are told “your labs look normal” while still feeling awful.They also explore how mold exposure can affect different people in the same home in completely different ways, why fixing the environment is often step one, and how detox should start with foundational pathways like digestion, hydration, sweating, and lymphatic support. Dr. Alex shares how he uses testing to personalize protocols and why there should always be a plan, not just a prescription.If you are dealing with chronic symptoms, suspected mold exposure, histamine issues, or fertility concerns, this conversation will help you understand what to look at next.00:00 Intro: Michael welcomes Dr. Alex00:30 Dr. Alex background: pain, spine, neuro issues, immune response01:30 Why people seek help and why symptom chasing fails02:10 Headaches: structural causes vs histamine and hormones03:00 Histamine explained in simple terms and why it matters04:20 Why Dr. Alex moved into a functional approach05:30 Chronic inflammation from “healthy” foods and hidden triggers07:10 “Test, do not guess” for the body and the home09:00 Never Been Sicker: rising prescriptions and chronic illness10:10 Why chiropractors do not prescribe and the herbal foundation11:20 “Where is the plan to get people off meds?”13:00 No quick fixes: the effort required to actually heal15:20 Nutrition confusion and why bio individuality wins16:30 Same house, different symptoms: immune response differences19:20 Environmental toxins are involved for most patients21:00 Michael explains hidden mold drivers and building science basics23:00 Why you cannot heal fully while still living in exposure24:05 Infertility, hormones, and mold disruption26:00 Using the Dust Test and pairing it with body testing28:00 How Dr. Alex realized mold was part of stubborn cases31:15 Biggest lie: “You'll be on meds for life” and “labs are normal”36:00 Care matters: rushed appointments vs real root cause time38:30 Detox foundations: lymph, hydration, movement, sweating40:45 Why random binders can backfire if pathways are blocked43:00 Controversies: normalizing toxins, fluoride, root canals45:00 Where to find Dr. Alex and his practice-----------------------------------------------------------------------------------------------

Why does T3 feel life-changing for some people — and destabilizing for others? In this episode of Thyroid Answers, Dr. Eric Balcavage explains why the answer isn't about the medication itself, but about the physiologic state of the person receiving it. You'll learn why T3 can support recovery in some cases and create symptom volatility in others, and why labeling T3 as "good" or "bad" misses the real issue entirely. This episode introduces a clear, state-based framework: Resiliency — regeneration and adaptive capacity Chronic strain — long-term repair and compensation Overload — defensive, survival-focused physiology Dr. Balcavage explains how T3 interacts differently in each state, why adding T3 can suppress TSH and reduce T4 reserves, and why labs can look better even as physiology becomes less stable. Topics Covered T3 medication benefits and risks Physiologic state and thyroid response Why T3 works for some but not others TSH suppression and T4 reserve depletion Adaptive vs forced thyroid output Why thyroid research produces mixed results This episode is essential for anyone taking T3, considering T3, or trying to understand why thyroid medication responses vary so dramatically.

Feeling overwhelmed by wellness advice? If you're a midlife woman navigating health anxiety, hormone shifts, and nonstop noise about supplements, gut fixes, and "must-try" protocols, this episode is your reset. Because here's the truth: more information isn't always better. In fact, chronic exposure to conflicting health advice can keep your nervous system in a constant state of stress. In this solo episode, health journalist Natalie Tysdal draws on three decades of reporting experience to unpack why the modern wellness industry thrives on urgency, and how that urgency may be fueling anxiety, sleep disruption, and hormone imbalance in women over 40. Instead of chasing the next trend, Natalie offers a grounded, evidence-informed approach to nervous system regulation, stress resilience, and learning to trust your body's early signals. Midlife is a season of hormonal change. It should not feel like chaos. In this episode, you'll learn: • Why too much wellness information can increase health anxiety in women • How chronic stress impacts cortisol, sleep, and midlife hormone balance • The connection between nervous system overload and feeling "behind" in your health • Practical ways to calm your nervous system without adding more to your to-do list • A simple 7-Day Reset to reduce stress and rebuild clarity Wellness doesn't require perfection. It requires context, consistency, and calm. If you've been feeling overwhelmed, unsure, or stuck in a cycle of trying everything and trusting nothing, this episode will help you step out of the noise and back into alignment. Clarity creates confidence. And confidence lowers stress. Your body has been communicating all along. Resources & Connect Episode website Website: https://www.natalietysdal.com Instagram: https://www.instagram.com/ntysdal TikTok: https://www.tiktok.com/@ntysdal Facebook: https://www.facebook.com/NatalieTysdal Subscribe for weekly conversations supporting women navigating stress, hormones, and midlife wellness with clarity and confidence. New episodes drop every Monday. Disclaimer: Natalie Tysdal is a health journalist, not a licensed medical professional. This podcast is for informational purposes only and is not intended as medical advice, diagnosis, or treatment

From Content Overload to Curated Influence: The Future of ConnectionOverviewIn this transformative episode, Julie Riga sits down with Kyle Hudson, founder and CEO of Stacklist, to explore how curation, not content creation, is becoming the future of trust and influence in an AI-driven world. Kyle shares his journey from building digital solutions for Google, Disney, and Coca-Cola to creating a platform that helps service professionals own their client relationships. Together, they dive into the ingredients for success in today's rapidly evolving landscape, discussing tech stack management, experimental mindsets, and becoming omnipotential leaders.From Content Overload to Curated Influence: The Future of ConnectionGuest: Kyle Hudson, Founder & CEO of StacklistHost: Julie RigaGuest BackgroundKyle Hudson is the founder and CEO of Stacklist, The Social Curation Network, helping service professionals turn local knowledge into shareable, AI-discoverable hubs. With a proven track record building digital solutions for brands like Google, Disney, and Coca-Cola, Kyle now focuses on empowering experts to own their client relationships rather than renting attention from social media platforms. Kyle is a member of the "Nintendo generation" (born 1979), shaped by growing up with technology as native rather than novel. His philosophy centers on omnipotential: the belief that you have the potential to be many things, not just one specialist.Fun Fact: Kyle is a burger connoisseur who dips his fries in mustard!Key Topics DiscussedThe Ingredients for Success:Curiosity & Experimental Mindset - Being open to trying new tools without fear of failure, treating business as one big lab experiment, and learning by doing rather than waiting for perfection.Fluidity & Adaptability - Avoiding vendor lock-in, being willing to scrap established systems for better solutions, and building the "Swiss Army Knife" skillset instead of narrow specialization.Omnipotential Leadership - Embracing multiple roles as an entrepreneur, understanding you're not defined by one label, and how generalists with AI partners become superhuman.Tech Stack Management: The $2000/month subscription problem, using Slack and Zoom as foundations, Linear as an elegant alternative to Jira, Claude Code for financial projections and custom agents. Strategy: Lock into solutions, not vendors.The Stacklist Philosophy: Curation over content creation, transforming personal expertise into discoverable resources, helping professionals own relationships instead of depending on algorithms. Everyone is known for something valuable.Memorable Quotes"Omnipotential is this idea that you are not X, you have the potential to be X, Y, Z, and A, B, C.""I just jump off the cliff, and as I'm falling, I'm learning. That's how I do it.""You only have to worry about AI taking your job if you're standing still. But if you're diving into it, you're learning skills you can teach others."Key InsightsKyle identifies as part of the "Nintendo generation," those who grew up with technology as native rather than novel, creating a fundamental difference in how leaders approach innovation. The conversation validates entrepreneurs who didn't fit the corporate mold. In the AI era, the valuable entrepreneur is the curious generalist who can leverage AI to solve novel problems.Action StepsAudit your tech stack and eliminate 70%Try one new AI tool this weekCreate your stack on Stacklist with your favorite topicsSchedule experimentation timeConnect: stacklist.app/kyle Connect: Stay On Course with Julie RigaEssential listening for entrepreneurs who want to thrive in an AI-driven future.#Leadership #Innovation #AI #Entrepreneurship #PersonalGrowth

This week on TGW, host Michelle Baltazar welcomes ESG and responsible investing leader Dr Ian Woods to discuss 'ESG Unlocked', a new book he has co-authored with Josh Dowse, which was written to address the disconnect between how companies and investors understand and apply ESG.Woods explains that the book's aim is to demystify ESG by reducing jargon, joining the dots between corporate and investment perspectives, and showing how ESG integration can support both sustainability outcomes and profits and investment returns.00:42 Meet Dr. Ian Woods + introducing the book 'ESG Unlocked'02:07 How the book was born: Bridging the company–investor disconnect03:52 From climate pioneer to ESG mainstream: What changed over time06:18 Case study: IAG's investor-aligned climate journey08:00 Common ESG investing myths: Divestment, materiality and performance11:50 The ticking clock: Physical climate risk vs transition risk14:34 Natural, social, human and financial capital: making ESG relevant16:21 Behind the scenes: Writing during COVID + making ESG readable19:04 The next decade: No more “ESG teams”?Links: ESG UnlockedThis podcast uses the following third-party services for analysis: OP3 - https://op3.dev/privacy

Board game overload is real! With 6,000+ new #boardgame releases, are we drowning in TOP games or just Mountains of mediocre cardboard gluttony? Join the team as we discuss the state of the board game industry in 2026 and try to figure (with a few facts along the way) if board game designs are getting worse or better.Is the Golden Age of board games officially over? In Episode 226 of the Meeple Minded Podcast, we dive into the "Post-Golden Age Crisis." We compare the legendary releases of 2017 to the current era of 2025/2026. We're breaking down the data: Why are we seeing record-breaking releases but a record-low percentage of truly "great" games?From crowdfunding fatigue to the rise of aesthetic-first gaming, we're asking the tough questions about your Kallax shelf life and the future of the hobby.⏰ CHAPTERS0:00 INTRO01:49 Topical Set Up03:05 Board Game Overload45:29 what we have been playing56:22 Outro58:03 Outtakes

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: How to Calculate Volume and Progressively Overload for MAX GAINS. (2:09) Fish roe vs fish oil. What's the difference? (23:21) Bringing out the science dork in Adam. (25:32) Getting your head in the right place before a MASSIVE change in your training. (31:14) The benefits of the 'water pump'. (38:07) Levers and pulleys. (41:31) Do asthma medications stunt growth in children? (45:56) An 'Our Place' unboxing. (49:21) #Quah question #1 – Are there any actual benefits to vibration plates, or is it another gimmick in the fitness industry? (53:53) #Quah question #2 – I'm new to lifting with a barbell, and I have a home gym. I frequently lift when I am home alone. My goal is to progress to heavy squats, but I'm afraid of hurting myself or getting stuck at the bottom. What is the best rep range for me? (57:09) #Quah question #3 – What grip/type of pressing movement would be easiest on the rotator cuffs? (1:01:32) #Quah question #4 – I have an L5 bulging disc that causes me pretty frequent pain, and I am trying to recover/heal it, but my chiropractor says it could take 3- 6months to fully heal. How am I supposed to train when I can't load heavy? Especially the lower body exercises like squats, deadlifts, etc. (1:04:25) Related Links/Products Mentioned Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout 15% off your first order! ** Visit Our Place for an exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout to receive 10% off sitewide. 100-day trial with free shipping and returns. ** February Promotion: Feb 1 - Feb 14th - The Couple's Bundle (Aesthetic, HIIT, Muscle Mommy, No BS 6-Pack Abs), $498 value, only $197!  Visit: https://www.mpvalentine.com  Mind Pump Store Building Muscle with Adam Schafer – Mind Pump TV Asthma drug may stunt growth permanently Visit Joymode for an exclusive offer for Mind Pump listeners! ** Enter MINDPUMP at checkout for 20% off your first order. ** How to Choose the Correct Weight for a Lift - YouTube Suspension Training Series – 3 Favorite Shoulder Exercises The Face Pull Variation You NEED To Try (Healthy Shoulders!) Handcuff with Rotation (Mind Pump) - YouTube The Wall Test | Mind Pump TV Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Mike Salemi (@mike.salemi) Instagram Justin Brink DC (@dr.justinbrink) Instagram  

Send a textWelcome to the newest episode of the Serious Privacy podcast, where hosts Paul Breitbarth, Ralph O'Brien, and Dr. K Royal connect with Josh Schwartz of Phaselaw to discuss the increasing use of data subject access rights (DSARs) as a weapon. The resources required to handle such requests can be quite extensive. How do companies keep up? Maybe Josh has some insight. If you have comments or questions, find us on LinkedIn and Instagram @seriousprivacy, and on BlueSky under @seriousprivacy.eu, @europaulb.seriousprivacy.eu, @heartofprivacy.bsky.app and @igrobrien.seriousprivacy.eu, and email podcast@seriousprivacy.eu. Rate and Review us! From Season 6, our episodes are edited by Fey O'Brien. Our intro and exit music is Channel Intro 24 by Sascha Ende, licensed under CC BY 4.0. with the voiceover by Tim Foley.

This week's solo episode is all about how I'm (trying to) juggle it all. You name it; 2 schools, 2 jobs, separation anxiety, mental overload, my own anxiety and more. I spill tea on how I'm surviving and what is a life-saver for me in managing the chaos. If your life also feels a lil organised-chaotic, this one is for you.InstagramFollow Parenthood on Instagram @parenthoodpod ShareWe'd love it if you could share this episode with a friend! Parenthood Podcast acknowledge the Traditional Custodians of theland on which we work and live, and recognise their continuing connection toland, water and community. We pay respect to Elders past, present and emerging. Hosted on Acast. See acast.com/privacy for more information.

In this insightful talk, UC Today's Kristian McCann sits down with Roberta Terranova, Chief People Officer at Wildix, to discuss the trends HR leaders have to contend with in the coming year. From AI adoption and workflow optimization to data-driven culture and remote leadership, Terranova shares real-world lessons on navigating the intersection of people, process, and technology as AI redefines the workplace. Key discussion highlights include:

In this episode of the Dyslexic Entrepreneur podcast, Stephen Martin explores the challenges faced by dyslexic entrepreneurs, particularly the feelings of laziness that often stem from cognitive overload. He discusses the importance of understanding how decision fatigue and the tendency to overthink can impact productivity. Stephen shares practical strategies for managing cognitive load, including the use of calendars and routines to alleviate decision fatigue. He emphasizes the need for self-compassion and the importance of communicating one's cognitive load to others.TakeawaysDyslexic entrepreneurs often feel lazy due to cognitive overload.Big picture thinking can drain energy quickly.Decision fatigue can hit earlier than expected.Visual thinkers may carry too much information in their heads.Overload can appear as procrastination to outsiders.Doing less in a day can lead to greater productivity.It's important to call out the shame loop in oneself.Communicate your cognitive load to others clearly.Using a calendar can help manage tasks effectively.Creating routines can reduce decision fatigue.Dyslexia, entrepreneurship, decision fatigue, cognitive load, neurodiversity, productivity, mental health, overwhelm, strategies, self-care,ADHD, adults with dyslexia, support for adults.Join the clubrightbrainresetters.comGet 20% off your first orderaddednutrition.comIf you want to find out more visit:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠truthaboutdyslexia.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join our Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠facebook.com/groups/adultdyslexia⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

It's a 14-day PERIOD. It's not a week. Yeah, I'm a stickler and a jerk about it. But also, while you think holding onto moves for the long week is the best route, it's not! We need to maximize games played during the quieter parts of the period -- early! -- before almost every team plays a ton later on. TRADE DEADLINE LIVE SHOW PAGE - Bookmark/Like it today and don't miss our 6 hours of mayhem on February 5th! https://youtube.com/live/ldtMbcI9EMQ?feature=share The Old Man Squad has a PATREON now. It's $1 and doesn't get a single benefit. It is entirely to support the mission here but won't change anything we do. https://www.patreon.com/cw/oldmansquad Follow Dan Besbris on Twitter: https://x.com/danbesbris Find Dan on the brand new BlueSky social network: https://bit.ly/3Vo5M0N Check out Dan's Google Sheet with Ranks, Weekly Streaming Schedule Charts & Injury Replacement Adds FREE! https://bit.ly/3XrAdEW Listen and subscribe on iTunes: https://apple.co/3XiUzQK Listen and subscribe on Spotify: https://spoti.fi/3ACCHYe Float on over to the new Old Man Squad Sports Network YouTube page to watch videos from the network's top talent: https://bit.ly/46Z6fvb Join the Old Man Squad Discord to chat with Dan and all the other hosts: https://t.co/aY9cqDrgRY Follow Old Man Squad Fantasy on Instagram for all our short videos: https://bit.ly/3ZQbxrt Podcast logo by https://twitter.com/freekeepoints 0:00 Intro to All Star Break seeks 1:12 Daily game density overview 4:57 Overload days and streaming 7:52 Stream early! 8:50 Jazz to drop late 10:51 Bad schedules to avoid 14:20 Best schedule, Lakers 16:41 Other pretty good schedule options 19:53 Strategy for the actual break 22:02 Playoffs almost here Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

On this electrifying episode of Michelle Barone RED, Michelle and Ashleigh sit down with Vincent DeGrezia, partner of RED and founder of the groundbreaking beverage brand WAVA Water—the first ever beverage and sound experience designed to elevate your creativity, productivity, and focus.WAVA blends lightly caffeinated sparkling water with the power of binaural beats and frequency-enhanced music, creating a multi-sensory boost unlike anything else on the market. Vincent breaks down the science, the mission, and the movement behind WAVA, plus how this unique innovation is reshaping wellness, performance, and daily rituals.The energy was sky-high in the studio—so much so that Michelle, Ashleigh, and Vincent shotgunned a WAVA LIVE on the episode, turning the conversation into a full-on vibe. Expect laughs, insights, behind-the-brand stories, and some unforgettable chaos.If you're ready to tap into higher creativity and sharper focus (with a little fun along the way), this is one episode you don't want to miss.-----------------------------------------------------Support Our Sponsors!Mental Health America of Dutchess County: Dedicated to promoting mental health and providing comprehensive support services to individuals and families. Learn more and find resources at https://mhadutchess.org.WAVA Water: Discover how Wava Water goes beyond hydration to fuel your body and mind. Visit wavawater.com to find your focus and stay refreshed.Pixi Beauty: Discover the natural glow with Pixi Beauty products. Shop now at https://pixibeauty.com and let your skin shine.Derma Laser Center: Schedule your Consultation Now! https://www.dermalasercenterny.com/-----------------------------------------------------Subscribe to the podcast now: https://www.youtube.com/@michellebaroneredpodcast Check out RED on Instagram: https://www.instagram.com/michellebaronered?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== Follow Michelle Barone Instagram:  https://www.instagram.com/michellebaroneonline/ Tiktok: https://www.tiktok.com/@michellebarone?is_from_webapp=1&sender_device=pc Follow Ashleigh McPhersonInstagram:  https://www.instagram.com/ashhmcpherson/ Tiktok: https://www.tiktok.com/@ashhmcpherson?is_from_webapp=1&sender_device=pc YouTube: https://www.youtube.com/@Ashmcpherson Check out RED for more: https://michellebaroneonline.com/ 

HAPPY GASPARILLA! In this engaging conversation, Pusha Preme and Vincent discuss the journey of persistence in the music industry, the importance of transitioning in identity and music style, and the value of mentorship for aspiring artists. He shares insights on navigating the music industry, the shift towards independence, and the significance of building a network through collaborations. Preme also provides practical advice for new artists and entrepreneurs, emphasizing the need for consistency, self-belief, and strategic planning.As You Listen00:00 The Journey of Persistence 02:59 Transitioning in Music and Identity 06:02 Independent Growth and Mentorship 08:50 Navigating the Music Industry 11:52 Building a Network and Collaborations  15:11 Advice for Aspiring Artists and Entrepreneurs 

In this engaging Gasparilla Overload conversation, Karlton and Vincent delve into the entrepreneurial journey, emphasizing the importance of building a support system, networking, and education. They discuss the challenges of scaling a business, the significance of resilience in overcoming adversity, and the parallels between health and entrepreneurship. The conversation highlights the need for persistence, collaboration, and the value of mentorship in achieving success.As You Listen:00:00 The Entrepreneurial Journey Begins 02:52 Building a Support System 06:08 The Importance of Education and Networking 09:09 Scaling Your Business 12:07 Overcoming Adversity in Entrepreneurship 15:01 Finding Resilience and Persistence 18:01 Health and Business: A Parallel Journey"Remember to forget where you were.""Don't try to do it all by yourself.""You have to let go to scale."

In this engaging conversation, Priscilla Wedemeier shares her journey from a student involved in the Future Business Leaders of America to becoming a successful entrepreneur in video production. She discusses the importance of networking, the challenges of entrepreneurship, and the value of creativity in building a portfolio. Priscilla emphasizes the need to take initiative, get involved in the community, and learn from others to grow both personally and professionally.As you listen:00:00 The Journey Begins: From Student to Entrepreneur02:48 Navigating the Challenges of Entrepreneurship05:34 The Power of Networking and Collaboration08:39 Creative Strategies for Building a Portfolio11:47 Getting Involved: Finding Community and Opportunities14:39 Learning from the Greats: Mentorship and Inspiration

WELCOME TO GASPARILLA! In this engaging conversation, Vincent A. Lanci speaks with Bert Seither about the entrepreneurial journey, the importance of focusing on core benefits for customers, and the challenges faced by entrepreneurs. They share personal anecdotes, including memorable experiences from Gasparilla, and discuss the significance of mentorship and education in entrepreneurship. Bert offers valuable advice for aspiring entrepreneurs, emphasizing the need to prioritize time and avoid opportunity overload. The discussion also touches on lessons learned from historical entrepreneurs, highlighting the importance of learning from others' experiences.As you listen:00:00 The Entrepreneurial Journey Begins 10:30 Navigating Opportunities and Challenges  15:43 Advice for Aspiring Entrepreneurs  17:39 Gasparilla Memories and Reflections  17:39 Lessons from Historical Entrepreneurs  

What are practical strategies to avoid overload and exhaustion in today's digital world? What norms can organizations create for tool usage, and how can finding offline activities that provide a mental contrast to digital work?Paul Leonardi is the Duca Family Professor of Technology Management at UC Santa Barbara, a consultant and speaker on digital transformation and the future of work, and an author of several works. His latest book is called Digital Exhaustion: Simple Rules for Reclaiming Your Life.Greg and Paul discuss the complementary nature of his two most recent books: the first focuses on harnessing digital tools, and the second on mitigating the overwhelm they can cause. They also explore teaching technology management, including the importance of understanding technology's impact on people and organizational processes. Paul explains the 30% rule, emphasizing the need to understand digital tools well enough to use them effectively. They also explore the concept of digital exhaustion, the subject of his most recent book, its symptoms, and how to manage it, both at work and in daily life. *unSILOed Podcast is produced by University FM.*Episode Quotes:How can we reduce exhaustion?41:29: One easy way of reducing our exhaustion is to match the sort of complexity of the task that we are trying to do with the affordances or the capabilities of the technology. And I say match, not over exceed, because we also have the problem where, like me, I am sure you have been in many, many meetings that should have just been an email, that there is not the need. And so what we have done in that situation is we have overstimulated people, right, in a setting with, you know, 15 other folks, and we have taken an hour out of their day and maybe the travel time to get there. And that has created other avenues for exhaustion when, if we had just perceived this information via email, we could not have had the meeting. So you do not want to overmatch, you just want to like match to the complexity of the task. And that is the key to reducing our exhaustion.It's not just distraction that exhausts us18:28: I think we have failed to look at how it is not just being distracted that is a problem, but it is the act of switching itself across all of these different inputs really is a significant source of our exhaustion.Inference is a big driver of exhaustion32:45: Inference is really a big driver of exhaustion. And I would say the place that it most shows up, although not exclusively, is in our social media lives. Because, of course, people are curating their lives in terms of what they post, whether that is LinkedIn or TikTok or Instagram, that does not really matter. And we are constantly not only making inferences of them, but what I find is that we are also very often making inferences about ourselves because we see a past record of all the things that we wrote and all of the things that we posted. And then we are also making inferences of what we think other people think about us based on all the things that we post.Show Links:Recommended Resources:Human MultitaskingTask SwitchingFatigueUnsiloed Podcast Episode 612: Rebecca HindsGuest Profile:Faculty Profile at UC Santa BarbaraPaulLeonardi.comWikipedia ProfileLinkedIn ProfileGuest Work:Amazon Author PageDigital Exhaustion: Simple Rules for Reclaiming Your LifeThe Digital Mindset: What It Really Takes to Thrive in the Age of Data, Algorithms, and AIExpertise, Communication, and OrganizingMateriality and Organizing: Social Interaction in a Technological WorldCar Crashes without Cars: Lessons About Simulation Technology and Organizational Change from Automotive DesignGoogle Scholar Page Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Today, I'm joined by the incredible Anthony Castore, a trailblazer who fuses elite strength coaching with deep cellular medicine. In our conversation, Anthony shares his journey from a young athlete determined to defy genetic odds to becoming an expert in both physical training and the nuanced science of peptides, mitochondria, and bioregulators.   Use code NAT10 for 10% off products at https://alchemiqlabs.com/   Episode Timestamps: Welcome and episode introduction ... 00:00:00 Anthony Castore's path from strength coaching to cellular medicine ... 00:05:55 Connecting strength training with cellular pathways (AMPK, mTOR) ... 00:12:27 Explaining and balancing AMPK and mTOR for performance ... 00:13:03 Training strategies: Metabolic, hypertrophy, and neural approaches ... 00:18:18 Building a solid foundation: Lifestyle, training, nutrition, peptides ... 00:23:04 Assessing recovery capacity and individualizing protocols ... 00:26:02 Mitochondrial fission, fusion, and targeted adaptation ... 00:29:57 Optimizing muscle gain and fat loss through calories and recovery ... 00:31:00 Differentiating bodybuilder vs. longevity approaches ... 00:34:44 Integrating peptides and support molecules into routines ... 00:40:44 Ketone esters and mitochondrial peptide interventions ... 00:41:20 Cautions on stacking and combining interventions ... 00:54:04 Lessons learned from overdoing interventions ... 01:05:02   Our Amazing Sponsors: Vitali - combines pharmaceutical-grade copper peptides with zero-age exosomes to support clearer cellular signaling and long-term skin resilience, working with your biology instead of forcing change. Visit VitaliSkincare.com and use code NAT20 for 20% off.   BEAM Minerals - Low energy often starts in the mitochondria. Support cellular energy with a bioavailable liquid mineral supplement — and get 20% off at beamminerals.com with code NAT20.   Complete Liver Complex by LVLUP Health - supports your liver's natural detox pathways so your body can reset after the holidays without suffering. Go to lvluphealth.com and use code NAT for 20% off.   Nat's Links:  YouTube Channel Join My Membership Community Sign up for My Newsletter  Instagram  Facebook Group

Episode Summary: In a world where constant notifications, curated feeds, and digital pressure shape how we see ourselves, many are left feeling more anxious, isolated, and distracted than ever. We long for a life that is full of deep connection with God, ourselves, and others. And yet we’ve become programmed to seek peace, contentment, and happiness from our phones. Deep down, we know this isn’t how we were created to live. As endless scrolling leaves us feeling anxious, depressed, distracted, ad alone, we realize our true needs can’t be met by turning to social media in every slow, mundane moment. If you feel like your digital life could use a reset, this episode is for you. Quotables from the episode: Social media can so easily steal our peace, distort our identity, and drain the joy God intends for us, especially when we are already struggling with anxiety, insecurity, or loneliness. That is why I am delighted to welcome Allie Marie Smith, author of Social Media Reset: A 30-Day Guided Journey to Unplug, Reconnect with God, and Reclaim Your Joy. Allie has spent years helping women cultivate mental, emotional, and spiritual wellness, and her newest book offers a practical and faith-filled path to break free from digital overwhelm and rediscover God’s voice above the noise. In a world where constant notifications, curated feeds, and digital pressure shape how we see ourselves, many are left feeling anxious, isolated, and distracted than ever. We long for a life that is full of deep connection with God, ourselves, and others. As endless scrolling leaves us feeling anxious, depressed, distracted, and alone, we realize our true needs can't be met by turning to digital media in every slow, mundane moment. If you feel like your digital life could use a reset, this is the episode for you. Romans 12. 2 summarizes what we're talking about today: “Do not conform to the pattern of this world, but be transformed by the renewing of your mind.” It impacts each one of us on such a profound level, on a soul level, on a spiritual level, an emotional level, even in our brains and in our bodies. Scripture References: Romans 12:2 – “Do not conform to the pattern of this world, but be transformed by the renewing of your mind…” Isaiah 30:15 – “In repentance and rest is your salvation, in quietness and trust is your strength…” Recommended Resources: Social Media Reset: A 30-Day Guided Journey to Unplug, Reconnect with God, and Reclaim Your Joy by Allie Marie Smith Sacred Scars: Resting in God’s Promise That Your Past Is Not Wasted by Dr. Michelle Bengtson The Hem of His Garment: Reaching Out To God When Pain Overwhelms by Dr. Michelle Bengtson, winner AWSA 2024 Golden Scroll Christian Living Book of the Year and the 2024 Christian Literary Awards Reader’s Choice Award in the Christian Living and Non-Fiction categories YouVersion 5-Day Devotional Reaching Out To God When Pain Overwhelms Today is Going to be a Good Day: 90 Promises from God to Start Your Day Off Right by Dr. Michelle Bengtson, AWSA Member of the Year, winner of the AWSA 2023 Inspirational Gift Book of the Year Award, the 2024 Christian Literary Awards Reader’s Choice Award in the Devotional category, the 2023 Christian Literary Awards Reader’s Choice Award in four categories, and the Christian Literary Awards Henri Award for Devotionals YouVersion Devotional, Today is Going to be a Good Day version 1 YouVersion Devotional, Today is Going to be a Good Day version 2 Breaking Anxiety’s Grip: How to Reclaim the Peace God Promises by Dr. Michelle Bengtson, winner of the AWSA 2020 Best Christian Living Book First Place, the first place winner for the Best Christian Living Book, the 2020 Carolina Christian Writer’s Conference Contest winner for nonfiction, and winner of the 2021 Christian Literary Award’s Reader’s Choice Award in all four categories for which it was nominated (Non-Fiction Victorious Living, Christian Living Day By Day, Inspirational Breaking Free and Testimonial Justified by Grace categories.) YouVersion Bible Reading Plan for Breaking Anxiety’s Grip Breaking Anxiety’s Grip Free Study Guide Free PDF Resource: How to Fight Fearful/Anxious Thoughts and Win Hope Prevails: Insights from a Doctor’s Personal Journey Through Depression by Dr. Michelle Bengtson, winner of the Christian Literary Award Henri and Reader’s Choice Award Hope Prevails Bible Study by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award Free Webinar: Help for When You’re Feeling Blue Social Media Links for Host: Connect with Allie Marie Smith: Website / Facebook / Instagram For more hope, stay connected with Dr. Bengtson at: Order Book Sacred Scars / Order Book The Hem of His Garment / Order Book Today is Going to be a Good Day / Order Book Breaking Anxiety’s Grip / Order Book Hope Prevails / Website / Blog / Facebook / Twitter (@DrMBengtson) / LinkedIn / Instagram / Pinterest / YouTube / Podcast on Apple About Allie Marie Smith: Allie Marie Smith is an award-winning author, speaker, and life coach. She is also the founder and CEO of Wonderfully Made, a national nonprofit organization dedicated to helping girls and women know their God-given value and lead flourishing lives. She lives in Santa Barbara County, where she loves writing, playing with horses, surfing, and adventuring up and down the California coast. Hosted By: Dr. Michelle Bengtson Audio Technical Support: Ashton Bengtson Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Clint takes the deep dive into all things King Nothing via the Load boxset and Overload extras. Enjoy! If you think Metal Up Your Podcast has value, please consider taking a brief moment to leave a positive review and subscribe on iTunes here:https://podcasts.apple.com/us/podcast/metal-up-your-podcast-all-things-metallica/id1187775077You can further support the show by becoming a patron. All patrons of Metal Up Your Podcast at the $5 level receive volumes 1-4 of our Cover Our World Blackened EP's for free. Additionally, patrons are invited to come on the show to talk about any past Metallica show they've been to and are given access to ask our guests like Ray Burton, Halestorm, Michael Wagener, Jay Weinberg of Slipknot and members of Metallica's crew their very own questions. Be a part of what makes Metal Up Your Podcast special by becoming a PATRON here:http://www.patreon.com/metalupyourpodcastJoin the MUYP Discord Server:https://discord.gg/nBUSwR8tPurchase/Stream Lunar Satan:https://distrokid.com/hyperfollow/lunarsatan/lunar-satanPurchase/Stream VAMPIRE:https://distrokid.com/hyperfollow/clintwells/vampirePurchase/Stream our Cover Our World Blackened Volumes and Quarantine Covers:https://metalupyourpodcast.bandcamp.comFollow us on all social media platforms.Write in at:metalupyourpodcastshow@gmail.com