Podcasts about Overload

Too many tools, too little progress. Find out which three app types deliver real results for modern accounting firms.

When brilliant teachers become exhausted leaders, it's usually not because they lack ability — it's because they're cognitively overloaded by the basics. In this solo episode Shane explains what that overload looks like (the story of “Sarah” who dreads Monday evenings), why common leadership programmes often skip the fundamentals, and how cognitive load theory helps explain what's going on. If you're struggling to hold difficult conversations, run useful meetings, or make decisions without second-guessing, this episode focuses on a practical, sequenced fix rather than another strategic to-do list. You'll learn concrete strategies you can use tomorrow: how to systematise meeting types and agendas so they stop draining you; simple rehearsal routines and conversation frameworks to make difficult talks less anxious; and decision shortcuts (values + structured choices) that reduce daily friction. Shane outlines ten “leadership levers” (meetings, feedback, delegation, decision frameworks and more) and explains how making a few fundamentals automatic frees your head for real strategic work. Press play if you want immediate, small changes that quickly create more mental space for the leadership you actually want to do. Click here to learn more about Shane's Intensive Leadership Programme Episode PartnersTeacher Development TrustInternational Curriculum AssociationJoin Shane's Intensive Leadership Programme at educationleaders.co/intensiveShane Leaning, an organisational coach based in Shanghai, supports school leaders globally. Passionate about empowment, he is the author of the best-selling 'Change Starts Here.' Shane is a leading educational voice in the UK, Asia and around the world.You can find Shane on LinkedIn and Bluesky. or shaneleaning.com Hosted on Acast. See acast.com/privacy for more information.

Exercise isn't just about burning calories - it also impacts your hormones, your digestion, and your overall health. Here's what science says about how to move in a way that truly supports your bodyIn this episode, I'm joined by Leigh Merotto from GutFit Nutrition to explore how your body responds to exercise, especially high-intensity movement like running. We break down why digestive symptoms can arise when you ramp up your workouts, how cortisol affects your hormones and energy, and practical strategies to move safely and sustainably. What we cover in this episode:How exercise intensity impacts digestion and how to prevent symptomsUnderstanding high-intensity exercise and why it's beneficial when done rightCortisol explained: its natural rhythms, temporary spikes from exercise, and when stress accumulatesSafe ways to start high-intensity workouts while supporting hormone and gut healthExercising on your period: what you need to knowFuelling strategies to maximize performance, recovery, and overall wellbeing Whether you're looking to boost energy, improve digestive function, or support hormone balance, this episode gives science-backed insights and practical strategies to make exercise a tool for health, not stress. Episode links:GutFit Nutrition website: https://www.gutfitnutrition.comLeighs' instagram: InstagramLogin • Instagram00:00 – Intro01:42 – Digestive symptoms & exercise intensityHow endurance training affects the gut, why runners are most impacted, and what's happening physiologically when exercise triggers GI symptoms.13:51 – What counts as high-intensity exerciseDefinition of high intensity, RPE scale explained, and how to gauge intensity using heart rate zones.20:09 – Cortisol: spikes, rhythms, and stressUnderstanding cortisol's role, myths around it, and how short-term vs. chronic stress impacts hormones and recovery.23:32 – Overload: over-exercising, under-fuelling & life stressHow fasted workouts, calorie deficits, and lack of recovery elevate cortisol and affect gut and hormonal health.26:59 – 4 ways to start high-intensity exercise safelyLeigh's framework: balance training, schedule rest, avoid fasted sessions, and manage life stress for recovery.33:59 – Exercising on your periodDebunking myths about exercise and menstrual cycles, the truth about performance changes, and listening to your body.38:55 – Pre- & post-run fuelling strategiesLeigh's personal fueling routine before race day and her practical tips for optimizing energy, digestion, and performance.

This time, presenting Bigfett - one of the most consistent rising names in the Melodic House & Techno scene. With a sound that blends emotional depth and powerful energy, his journey has led him to stages like Tomorrowland Brasil and Zamna, alongside tours across Argentina, Bolivia, India, Tunisia, United Kingdom, and more. In Brazil, he is resident at Ame Club / Laroc, one of the biggest clubs in the country. His discography includes releases on respected labels such as Rose Avenue, Armada, Odd One Out and Simulate. Highlights include charting tracks like “Everything Is Energy” and “Overload”, as well as collaborations with Agents Of Time, track “Collide", and Kevin de Vries, track “Crashing Down”. Don't miss this explosive new mix by Bigfett, featuring many hot bangers and some of his previously unreleased bombs! ⚡️Like the Show? Click the [Repost] ↻ button so more people can hear it!

Decision Overload | Ep 1052 | Crazy Town Podcast

Fühlst du dich von E-Mails, Messengern und Social Media permanent überrollt? Du bist nicht allein. 70% der Arbeitenden nennen Information Overload als Hauptstressfaktor – und genau hier setzen wir an. In dieser PROFCAST/X-Change Special-Episode zeigt dir Prof. Dr. Gerald Lembke, wie du vom passiven Informationskonsumenten zum aktiven Wissens-Manager wirst. Du lernst:

Mackenzie, Eddie, and Scott Siepker are overthinking haunted houses, AI articles taking over the internet, and the proper way a dog would wear pants. Presented by Carbliss Premium Handcrafted Cocktails. Learn more about your ad choices. Visit megaphone.fm/adchoices

Does an empty cup have nothing in it? Possibilitarian Mike Parker, believes not in its nothingness, but in its potential. Because when we pour our thoughts, feelings, assumptions and beliefs out of the cup, setting everything free, we create a container of emptiness – to make space for what we need.Mike returns to the show with his signature calming presence to share his brilliant, beautiful thoughts on nervous system regulation in our age of overwhelm – and why guided relaxation could be the balm we are all missing.From hypnotic anaesthetics, to neural networks, REM sleep, and the wondrous world of metaphor, episode 344 is for slowing down, tuning in, and returning to yourself. And at 59:36, Mike leads us all through a special, guided relaxation to do exactly that!Find out about:How to facilitate space for creative calm, so that thoughts and feelings can emergeThe crucial role of the facilitator's nervous system in regulating others'How guided relaxation can help the subconscious mind to process stress, forge creativity, and find insightWhy corporate mindfulness can shift toxic responsibility onto the individualAnd if you enjoy today's guided relaxation, Mike hosts monthly group sessions over at Liminal Lounge, where you can experience more of his wonderful work – as well as short guided relaxations on his website. Don't miss the next episode: subscribe to the show with your favourite podcast player.Links:Watch the video recording of this episode on YouTube.Connect to Mike Parker:LinkedInWebsite Share your thoughts about our conversation!Support the show✨✨✨Subscribe to our newsletter to receive a free 1-page summary of each upcoming episode directly to your inbox, or explore our eBooks featuring 50-episode compilations for even more facilitation insights. Find out more:https://workshops.work/podcast✨✨✨Did you know? You can search all episodes by keyword to find exactly what you need via our Buzzsprout page!

Warum die ETF-Landschaft explodiert Worin der echte Anlegernutzen liegt – statt nur Marketing und Gebührenwettbewerb. Unsere nüchterne Prüfbrille Indexlogik: Transparent, nachvollziehbar, wirtschaftlich sinnvoll. Replikation: Physisch (optimal/fully) vs. synthetisch – Risiken und Kosten abwägen. Tracking-Differenz: Real gemessene Abweichung wichtiger als die TER auf dem Papier. Liquidität & Spreads: Enge Spreads und ausreichend Handelsvolumen sind Pflicht. Fondsgröße: Ausreichendes Volumen reduziert Schließungs-/Trackingrisiken. Themen-ETFs zwischen Chance und Storytelling Konzentrationsrisiken erkennen: Wie breit ist das Thema wirklich gestreut? Klumpen vermeiden: Einzelwerte, Länder oder Sektoren nicht übergewichten. Faktor-Timing enttarnen: Performance nicht mit strukturellem Vorteil verwechseln. Wie neue ETFs diszipliniert in die Multi-Asset-Strategie passen Hürden: Klare Mindestkriterien bei Indexqualität, Kosten, Liquidität. Rebalancing-Regeln: Feste Bandbreiten, periodisch oder schwellenbasiert. Ausschlusskriterien: Keine Produkte mit intransparentem Ansatz oder mangelnder Datenhistorie. Rolle im Portfolio: Ergänzend statt ersetzend – nur wenn es den Risiko-/Ertragsmix verbessert. Moderation DIALOG MODERIERT Volker Pietzsch Finanzstratege Antonio Sommese Sommese & Kollegen | Ihr Vermögen sicher klug aufbauen Webinare | Sommese & Kollegen Blog | Sommese & Kollegen

Ein Wochenende, das nicht motivieren, sondern verändern will. https://link.steffenkirchner.de/DKZLEZ Und für alle, die sich jetzt noch spontan entscheiden, gibt's von mir ein Geschenk direkt vor Ort: Dein Geschenk

Are you feeling constantly on edge, exhausted, or tense, even when life seems calm?

In This Episode Many bank leaders are currently grappling with the same paradox: despite having access to more data than ever, it's increasingly difficult to discern what truly matters. Budgets are tight, initiatives are piling up, and the market sends conflicting signals, all while the imperative to remain relevant to customers persists. Breaking Banks did a show on VUCA (volatility, uncertainty, complexity, and ambiguity) three weeks ago (if you missed it, take a listen when you get a chance!). When there's VUCA, the natural inclination is to add more—more dashboards, more projects, more committees—yet this rarely leads to clarity. This episode of Breaking Banks features Catherine Lynch from Citizens Bank and Greg Palmer, host of sister podcast Finovate. They discuss the importance of human-centered innovation. Catherine Lynch leads digital experience and human-centered design at Citizens, a super-regional bank with approximately 1,000 branches primarily in the Northeast and $220 billion in assets. With over 20 years in banking and prior experience at Accenture and various tech startups, Catherine has dedicated her career to leveraging technology to solve customer problems. At Citizens, she focuses on digital channel strategy and experience design for a diverse customer base, including consumers, commercial clients, and wealth management customers. Catherine explains that all banking clients share three fundamental needs: seeing their money, moving their money, and protecting their money. However, these needs have evolved as people navigate cognitive overload, economic stress, and reduced community connections, leading to a demand for simpler and easier banking experiences. To meet these changing expectations, Citizens employs a human-centered design approach, placing customer needs at the core of their problem-solving process through empathy, collaboration, iteration, and testing. Their innovation lab, part of Green Pixel Studios, enables them to observe customer interactions and rapidly develop solutions for pain points. With its human centered focus and work building the right kind of innovative community, the future looks bright for Citizens Bank as it continues to deliver exceptional customer experiences and help customers navigate today's information overload. Listen now to learn more!

WGN Radio's Jack Heinrich breaks down the Blackhawks' 8-3 win over the St. Louis Blues at the Enterprise Center for their first road victory of the season. Charlie Roumeliotis joins the discussion to talk about Blackhawks’ offensive outburst, Lukas Reichel’s two-goal performance, and more. Plus, we hear from Lukas Reichel and Frank Nazar to talk […]

In this episode of The Other Side of the Firewall podcast, Ryan Williams Sr. and Shannon Tynes host a discussion with, Cyber Coffee Hour's, Dr. Joseph Burt-Miller Jr. and Alfredo Nash about the current state of cybersecurity, focusing on the rise of Common Vulnerabilities and Exposures (CVEs), the challenges faced by cyber insurers, and the implications of AI vulnerabilities, particularly with Google's Gemini. The conversation emphasizes the importance of responsible AI usage, data sharing concerns, and the need for proactive measures in cybersecurity. Article: Despite More CVEs, Cyber Insurers Aren't Altering Policies https://www.darkreading.com/cyber-risk/more-cves-cyber-insurers-arent-altering-policies?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExajN5amZVMWpibElPY2V4eQEec7YqnFZKChC13sYroUwfPniTctt7fmHUuFDWCO8NT5qxZimY92rqX6FBcsw_aem_GG7xSAOwsjq1f7PKHtPJ2w 'Trifecta' of Google Gemini Flaws Turn AI Into Attack Vehicle https://www.darkreading.com/vulnerabilities-threats/trifecta-google-gemini-flaws-ai-attack-vehicle Buy the guide: https://www.theothersideofthefirewall.com/ Please LISTEN

Bespoken Spirits isn't your typical whiskey distillery. Yes, they're based in the American bourbon heartland of Lexington, Kentucky, and yes, they often make private label whiskeys for clients. But everything from how Bespoken Spirits distills their whiskey to how they market it is done with the help of AI. Jordan Spitzer, their head of flavor, can finish a whiskey in days instead of years—while precisely crafting its taste—using their machine-learning backed approach. And Wane Lindsey, their director of marketing, credits AI tools with helping his tiny team punch way above their weight.The result is a whiskey that may not be traditional, but still tastes great—and in a fraction of the time it would otherwise take. That's time they can spend on the creative side of their craft and the work that has the most meaning: building brands and bespoke spirits that people will want to drink.On this episode, Jordan and Wane share how AI has helped them explore creative new ways to make and market whiskey—and why, no matter how smart our tools get, there's still no substitute for human taste.You can learn more about Bespoken Spirits at bespokenspirits.com~ ~ ~Working Smarter is brought to you by Dropbox Dash—the AI universal search and knowledge management tool from Dropbox. Learn more at workingsmarter.ai/dashYou can listen to more episodes of Working Smarter on Apple Podcasts, Spotify, YouTube Music, Amazon Music, or wherever you get your podcasts. To read more stories and past interviews, visit workingsmarter.aiThis show would not be possible without the talented team at Cosmic Standard: producer Dominic Girard, sound engineer Aja Simpson, technical director Jacob Winik, and executive producer Eliza Smith. Special thanks to our illustrators Justin Tran and Fanny Luor, marketing consultant Meggan Ellingboe, and editorial support from Catie Keck. Our theme song was composed by Doug Stuart. Working Smarter is hosted by Matthew Braga. Thanks for listening!

Megan and guest host Gretchen Wegner explore the concept of cognitive overload and its impact on students' learning abilities, particularly focusing on working memory and its limited capacity. Listen to learn about working memory which has a limited capacity and ... Read More » The post 599: Cognitive Overload in Student Learning with Gretchen Wegner appeared first on The College Prep Podcast.

Sheldon is BACK, and Ghana is going to the World Cup! Vibes dey overload

Fluid overload is a common problem in critically ill patients. In this episode, Dr. Sergio Zanotti discuss recognizing and managing fluid overload in the ICU with guest Dr. Michael J. Connor, Jr., a practicing intensivist and nephrologist. Dr. Connor is a Professor and Senior Physician of Critical Care Medicine & Nephrology at the Divisions of Pulmonary, Allergy, Critical Care, and Sleep Medicine and Renal Medicine at Emory University School of Medicine. Additionally, he serves as the director of critical care nephrology at the Emory Critical Care Center at Grady Memorial Hospital. Additional resources European Society of Intensive Care Medicine Clinical Practice Guideline on fluid therapy in adult critically ill patients: Part 3- fluid removal at de-escalation phase. Intensive Care Med 2025: https://pubmed.ncbi.nlm.nih.gov/40828463/ Optimizing Fluid Therapy in the Critically Ill. International Fluid Academy website – 2025: https://www.fluidacademy.org/2025/01/17/optimising-fluid-therapy-in-the-critically-ill-introduction-to-7d/ Fluid overload in the ICU: evaluation and management. R. Claure-Del Granado and R. L. Mehta. BMC Nephrology 2016: https://pubmed.ncbi.nlm.nih.gov/27484681/ Books and music mentioned in this episode: Think Again: The Power of Knowing What You Don't Know. By Adam Grant: https://bit.ly/4gZvz9c RUSHMERE. By Mumford & Sons: https://bit.ly/473FzKc

How much are you paying just to watch one show? Dom Bettinelli and Joanne Mercier unpack rising streaming costs, the push toward ads, bundling's cable-like return, and why younger viewers are ditching it all for YouTube. The post Streaming Overload: Ads, Price Hikes & the Return of Bundles appeared first on StarQuest Media.

Send us a textJimmy and Cain are joined by Amber and Jason (Fast Pass With Us) for a night at Fear Overload Scream Park, Northern California's premier haunted attraction. Located in Newark, CA, Fear Overload features two immersive haunted houses, state-of-the-art sets, live scare actors, and a terror-filled midway experience.  Join us as we walk every haunt, react live to scares, and discuss how Fear Overload stacks up to the big names in the haunt world. Expect behind-the-scenes insights, favorite moments, and fan reactions in this all-in episode of haunt love.Become a backer for Ghost Executioners 3 Starring Anastasia Elfman! https://www.indiegogo.com/projects/ghost-executioners-3-the-final-haunting/x/38704812#/ Ghost Executioners and Halloween Gory Nights Merchandise! https://www.teepublic.com/user/thehorrificnetwork?utm_source=designer&utm_medium=social&utm_campaign=horrificnetwork Follow All Things Horrific Network Here https://linktr.ee/thehorrificnetwork

In this episode, we pull back the curtain on the ever-growing world of health optimization — and ask the hard question: is all this “wellness” actually working for you, or just overwhelming your nervous system? From essential oils and scent triggers to light boxes, nature sounds, and cold splashes, we explore the rise of micro-dosing wellness — and what science says about their real impact on stress, focus, and recovery. Then, we zoom out to look at the overlooked power of your physical environment: how your home layout, lack of natural textures, or always-on tech could be draining your energy more than you think. We also break down the growing movement of analog wellness — printed planners, vinyl, sun exposure, and morning walks — and why unplugging might be the most underrated biohack of all. Finally, we touch on wearables, smart fabrics, and biohacking tech, and where to draw the line between helpful data and harmful distraction. This episode is a deep breath in a noisy world — and a reminder to reclaim your focus, your space, and your health. APPLY FOR COACHING: https://www.lvltncoaching.com/1-1-coaching SDE Method app: https://www.lvltncoaching.com/sde-method-app The Fitness League Waiting List https://quest.lvltncoaching.com/project-b Macros Guide https://www.lvltncoaching.com/free-resources/calculate-your-macros Join the Facebook Community: https://www.facebook.com/groups/lvltncoaching FREE TOOLS to start your health and fitness journey: https://www.lvltncoaching.com/resources/freebies Alessandra's Instagram: http://instagram.com/alessandrascutnik Joelle's Instagram: https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn Josh's Instagram: http://instagram.com/joshscutnik Chapters 00:00 Introduction to the Fitness League 02:33 The Challenge of Optimization 05:39 Sensory Micro Interventions for Wellness 09:13 The Impact of Environment on Health 14:45 The Rise of Analog Wellness 22:30 Biohacking vs. Biology 41:19 Foundational Tools for Health 53:31 The Path to Sustainable Change

Send us a textFit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify

Whether you're drowning in grading, battling classroom chaos, or questioning your impact after a tough student interaction, this episode brings real talk and real solutions.CJ reflects on the surprising challenges of returning to the classroom, shares how he's using AI to speed up grading without sacrificing feedback, and unpacks everything from behavior consequences that don't stick to what happens when a student confesses they cheated… after graduation.Grab your coffee, your planner, and your teacher heart — this one's packed with practical tips, soul-level encouragement, and some Halloween candy nostalgia too.

Media Watch 2025 Episode 35: Stokes bows out; Misinformation overload; Eyes wide shut

Congratulations! You've detoxed your mind, body, and emotions, achieving a remarkable level of clarity. Today is about solidifying your efforts and creating a clear blueprint for sustained, low-stress living. We'll review the week's lessons to ensure you walk away with an unbreakable, lifelong stress shield. WELCOME TO THIS WEEK'S SERIES: Release Toxic Overload: 7-Days to Shed Your Stress Welcome to this week's meditation series! Think of this week as a gift to yourself. You're invited to give yourself the gift of vital health and well-being. You'll begin this week's series with a special interview with Dr. Kourosh Maddahi, a renowned integrative dentist, author, and speaker who specializes in helping people improve their microbiomes. You'll discover how to improve your mind-body connection that starts in your mouth. Dr. Maddahi also developed a collection of signature dental products called the Lumineux brand that supports a healthy microbiome. LUMINEUX DENTAL CARE PRODUCTS Restore balance to your microbiome. When your mouth's microbiome is healthy, diverse, and thriving, the rest of your body will be thriving too. Traditional oral care products strip your mouth of all bacteria, good and bad. Lumineux's gentle formulas neutralize the bad while protecting the good. Receive 15% off your first order by visiting LumineuxHealth.com.   Dr. MADDAHI'S BOOK "The Toxic Overload: The Truth About Your Body's Natural Defenses and How to Experience Whole-Body Health -- 30 Days to a Healthy Life"    DR. MADDAHI'S WEBSITE drmaddahi.com   DR. MADDAHI'S EMAIL drmaddahi@oralessentials.com This is day 7 of a 7-day meditation series, "Release Toxic Overload" episodes 2805-2811. YOUR WEEKLY CHALLENGE Go on a Healthy Living Quest! Release toxic products, thoughts, people, and situations from your life.  YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES Day 1:  Identify mental clutter Day 2:  Affirmation: "Focus on Now." Day 3:  Healing Light Breath Day 4:  Apaan mudra to release toxins Day 5:  Second chakra for new opportunities Day 6:  Flow meditation combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Now that we've made significant space by releasing old habits, it's time to intentionally infuse positive, nourishing energy back into your entire system. This uplifting meditation uses guided visualization to cultivate feelings of joy, gratitude, and unwavering confidence. This is how you build a naturally resilient and beautiful inner landscape. WELCOME TO THIS WEEK'S SERIES: Release Toxic Overload: 7-Days to Shed Your Stress Welcome to this week's meditation series! Think of this week as a gift to yourself. You're invited to give yourself the gift of vital health and well-being. You'll begin this week's series with a special interview with Dr. Kourosh Maddahi, a renowned integrative dentist, author, and speaker who specializes in helping people improve their microbiomes. You'll discover how to improve your mind-body connection that starts in your mouth. Dr. Maddahi also developed a collection of signature dental products called the Lumineux brand that supports a healthy microbiome. LUMINEUX DENTAL CARE PRODUCTS Restore balance to your microbiome. When your mouth's microbiome is healthy, diverse, and thriving, the rest of your body will be thriving too. Traditional oral care products strip your mouth of all bacteria, good and bad. Lumineux's gentle formulas neutralize the bad while protecting the good. Receive 15% off your first order by visiting LumineuxHealth.com.   Dr. MADDAHI'S BOOK "The Toxic Overload: The Truth About Your Body's Natural Defenses and How to Experience Whole-Body Health -- 30 Days to a Healthy Life"    DR. MADDAHI'S WEBSITE drmaddahi.com   DR. MADDAHI'S EMAIL drmaddahi@oralessentials.com This is day 6 of a 7-day meditation series, "Release Toxic Overload" episodes 2805-2811. YOUR WEEKLY CHALLENGE Go on a Healthy Living Quest! Release toxic products, thoughts, people, and situations from your life.  YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES Day 1:  Identify mental clutter Day 2:  Affirmation: "Focus on Now." Day 3:  Healing Light Breath Day 4:  Apaan mudra to release toxins Day 5:  Second chakra for new opportunities Day 6:  Flow meditation combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

The most toxic overload often comes from our own inner critic, feeding us doubts and harsh self-judgment. We'll practice consciously detaching from these limiting beliefs, replacing harsh narratives with compassionate acceptance. Learn to transform your inner voice into your most supportive and motivating ally. WELCOME TO THIS WEEK'S SERIES: Release Toxic Overload: 7-Days to Shed Your Stress Welcome to this week's meditation series! Think of this week as a gift to yourself. You're invited to give yourself the gift of vital health and well-being. You'll begin this week's series with a special interview with Dr. Kourosh Maddahi, a renowned integrative dentist, author, and speaker who specializes in helping people improve their microbiomes. You'll discover how to improve your mind-body connection that starts in your mouth. Dr. Maddahi also developed a collection of signature dental products called the Lumineux brand that supports a healthy microbiome. LUMINEUX DENTAL CARE PRODUCTS Restore balance to your microbiome. When your mouth's microbiome is healthy, diverse, and thriving, the rest of your body will be thriving too. Traditional oral care products strip your mouth of all bacteria, good and bad. Lumineux's gentle formulas neutralize the bad while protecting the good. Receive 15% off your first order by visiting LumineuxHealth.com.   Dr. MADDAHI'S BOOK "The Toxic Overload: The Truth About Your Body's Natural Defenses and How to Experience Whole-Body Health -- 30 Days to a Healthy Life"    DR. MADDAHI'S WEBSITE drmaddahi.com   DR. MADDAHI'S EMAIL drmaddahi@oralessentials.com This is day 5 of a 7-day meditation series, "Release Toxic Overload" episodes 2805-2811. YOUR WEEKLY CHALLENGE Go on a Healthy Living Quest! Release toxic products, thoughts, people, and situations from your life.  YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES Day 1:  Identify mental clutter Day 2:  Affirmation: "Focus on Now." Day 3:  Healing Light Breath Day 4:  Apaan mudra to release toxins Day 5:  Second chakra for new opportunities Day 6:  Flow meditation combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Stress doesn't just live in your head; it settles deep within your body, causing stiffness, tension, and fatigue. This practice uses body awareness and focused relaxation to melt away physical tension held in your shoulders, jaw, and gut. Discover how physical release instantly translates into profound mental freedom. WELCOME TO THIS WEEK'S SERIES: Release Toxic Overload: 7-Days to Shed Your Stress Welcome to this week's meditation series! Think of this week as a gift to yourself. You're invited to give yourself the gift of vital health and well-being. You'll begin this week's series with a special interview with Dr. Kourosh Maddahi, a renowned integrative dentist, author, and speaker who specializes in helping people improve their microbiomes. You'll discover how to improve your mind-body connection that starts in your mouth. Dr. Maddahi also developed a collection of signature dental products called the Lumineux brand that supports a healthy microbiome. LUMINEUX DENTAL CARE PRODUCTS Restore balance to your microbiome. When your mouth's microbiome is healthy, diverse, and thriving, the rest of your body will be thriving too. Traditional oral care products strip your mouth of all bacteria, good and bad. Lumineux's gentle formulas neutralize the bad while protecting the good. Receive 15% off your first order by visiting LumineuxHealth.com.   Dr. MADDAHI'S BOOK "The Toxic Overload: The Truth About Your Body's Natural Defenses and How to Experience Whole-Body Health -- 30 Days to a Healthy Life"    DR. MADDAHI'S WEBSITE drmaddahi.com   DR. MADDAHI'S EMAIL drmaddahi@oralessentials.com This is day 3 of a 7-day meditation series, "Release Toxic Overload" episodes 2805-2811. YOUR WEEKLY CHALLENGE Go on a Healthy Living Quest! Release toxic products, thoughts, people, and situations from your life.  YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES Day 1:  Identify mental clutter Day 2:  Affirmation: "Focus on Now." Day 3:  Healing Light Breath Day 4:  Apaan mudra to release toxins Day 5:  Second chakra for new opportunities Day 6:  Flow meditation combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Stress doesn't just live in your head; it settles deep within your body, causing stiffness, tension, and fatigue. This practice uses body awareness and focused relaxation to melt away physical tension held in your shoulders, jaw, and gut. Discover how physical release instantly translates into profound mental freedom. WELCOME TO THIS WEEK'S SERIES: Release Toxic Overload: 7-Days to Shed Your Stress Welcome to this week's meditation series! Think of this week as a gift to yourself. You're invited to give yourself the gift of vital health and well-being. You'll begin this week's series with a special interview with Dr. Kourosh Maddahi, a renowned integrative dentist, author, and speaker who specializes in helping people improve their microbiomes. You'll discover how to improve your mind-body connection that starts in your mouth. Dr. Maddahi also developed a collection of signature dental products called the Lumineux brand that supports a healthy microbiome. LUMINEUX DENTAL CARE PRODUCTS Restore balance to your microbiome. When your mouth's microbiome is healthy, diverse, and thriving, the rest of your body will be thriving too. Traditional oral care products strip your mouth of all bacteria, good and bad. Lumineux's gentle formulas neutralize the bad while protecting the good. Receive 15% off your first order by visiting LumineuxHealth.com.   Dr. MADDAHI'S BOOK "The Toxic Overload: The Truth About Your Body's Natural Defenses and How to Experience Whole-Body Health -- 30 Days to a Healthy Life"    DR. MADDAHI'S WEBSITE drmaddahi.com   DR. MADDAHI'S EMAIL drmaddahi@oralessentials.com This is day 3 of a 7-day meditation series, "Release Toxic Overload" episodes 2805-2811. YOUR WEEKLY CHALLENGE Go on a Healthy Living Quest! Release toxic products, thoughts, people, and situations from your life.  YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES Day 1:  Identify mental clutter Day 2:  Affirmation: "Focus on Now." Day 3:  Healing Light Breath Day 4:  Apaan mudra to release toxins Day 5:  Second chakra for new opportunities Day 6:  Flow meditation combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

In this episode of The Long Haul, Adam sits down with Marcus Cooksey, founder and CEO of ⁠Duke.AI⁠ — a tech platform that helps small carriers simplify bookkeeping, automate back-office operations, and stay in control of their numbers without hiring a full accounting team.We talk about the real barriers small trucking companies face when it comes to automation, why AI doesn't have to mean “overcomplicated,” and how tools like ⁠Duke.AI⁠ are designed to meet you where you're at — not replace you. If you've ever said, “I just want something that works,” this episode is your blueprint. ⁠Follow The Long Haul Podcast⁠ ⁠Other FreightWaves Shows⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Amanda Cupido doesn't speak Spanish or French. But using AI, she and her team helped a global nonprofit make their internal podcast more accessible to as many employees as possible. Amanda is an audio producer and the founder of a production company called Lead Podcasting. One of her clients is a global nonprofit with over 35,000 employees—and not all of them speak English. So she made them a pitch: what if they added AI into the mix? They would make the podcast in English, and then use generative AI voice tools to translate it into Spanish and French—with a lot of human oversight, of course. Driven by a desire to use these tools for good, the goal was never to replace people, but to reach more people, and it worked.On this episode, Amanda shows what it's like—and what it sounds like—to make a podcast with AI that's still human at its core.You can learn more about Lead Podcasting at leadpodcasting.com~ ~ ~Working Smarter is brought to you by Dropbox Dash—the AI universal search and knowledge management tool from Dropbox. Learn more at workingsmarter.ai/dashYou can listen to more episodes of Working Smarter on Apple Podcasts, Spotify, YouTube Music, Amazon Music, or wherever you get your podcasts. To read more stories and past interviews, visit workingsmarter.aiThis show would not be possible without the talented team at Cosmic Standard: producer Dominic Girard, sound engineer Aja Simpson, technical director Jacob Winik, and executive producer Eliza Smith. Special thanks to our illustrators Justin Tran and Fanny Luor, marketing consultant Meggan Ellingboe, and editorial support from Catie Keck. Our theme song was composed by Doug Stuart. Working Smarter is hosted by Matthew Braga. Thanks for listening!

Support a healthy microbiome as you release toxins by focusing on the present moment. Today focuses on releasing the emotional residue from past slights, future anxieties, or lingering resentments. We'll use a mindfulness affirmation to acknowledge stagnant feelings like worry or guilt and allow them to dissipate. By letting go of this heavy emotional baggage, you unlock genuine lightness and peace. WELCOME TO THIS WEEK'S SERIES: Release Toxic Overload: 7-Days to Shed Your Stress Welcome to this week's meditation series! Think of this week as a gift to yourself. You're invited to give yourself the gift of vital health and well-being. You'll begin this week's series with a special interview with Dr. Kourosh Maddahi, a renowned integrative dentist, author, and speaker who specializes in helping people improve their microbiomes. You'll discover how to improve your mind-body connection that starts in your mouth. Dr. Maddahi also developed a collection of signature dental products called the Lumineux brand that supports a healthy microbiome. LUMINEUX DENTAL CARE PRODUCTS Restore balance to your microbiome. When your mouth's microbiome is healthy, diverse, and thriving, the rest of your body will be thriving too. Traditional oral care products strip your mouth of all bacteria, good and bad. Lumineux's gentle formulas neutralize the bad while protecting the good. Receive 15% off your first order by visiting LumineuxHealth.com.   Dr. MADDAHI'S BOOK "The Toxic Overload: The Truth About Your Body's Natural Defenses and How to Experience Whole-Body Health -- 30 Days to a Healthy Life"    DR. MADDAHI'S WEBSITE drmaddahi.com   DR. MADDAHI'S EMAIL drmaddahi@oralessentials.com This is day 1 of a 7-day meditation series, "Release Toxic Overload" episodes 2805-2811. YOUR WEEKLY CHALLENGE Go on a Healthy Living Quest! Release toxic products, thoughts, people, and situations from your life.  YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES Day 1:  Identify mental clutter Day 2:  Affirmation: "Focus on Now." Day 3:  Healing Light Breath Day 4:  Apaan mudra to release toxins Day 5:  Second chakra for new opportunities Day 6:  Flow meditation combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Let go of toxic patterns that negatively impact your life.   We start this week's new journey by identifying the heavy mental load you carry every day, from repetitive worries to planning fatigue. Discover how toxins enter your mouth and pervade your physical health with renowned integrative dentist, Dr. Kourosh Maddahi. This session guides you to observe your constant thoughts and non-essential mental clutter without judgment. Learn to gently put down the mental noise so you can create immediate internal space. WELCOME TO THIS WEEK'S SERIES: Release Toxic Overload: 7-Days to Shed Your Stress Welcome to this week's meditation series! Think of this week as a gift to yourself. You're invited to give yourself the gift of vital health and well-being. You'll begin this week's series with a special interview with Dr. Kourosh Maddahi, a renowned integrative dentist, author, and speaker who specializes in helping people improve their microbiomes. You'll discover how to improve your mind-body connection that starts in your mouth. Dr. Maddahi also developed a collection of signature dental products called the Lumineux brand that supports a healthy microbiome. LUMINEUX DENTAL CARE PRODUCTS Restore balance to your microbiome. When your mouth's microbiome is healthy, diverse, and thriving, the rest of your body will be thriving too. Traditional oral care products strip your mouth of all bacteria, good and bad. Lumineux's gentle formulas neutralize the bad while protecting the good. Receive 15% off your first order by visiting LumineuxHealth.com.   Dr. MADDAHI'S BOOK "The Toxic Overload: The Truth About Your Body's Natural Defenses and How to Experience Whole-Body Health -- 30 Days to a Healthy Life"    DR. MADDAHI'S WEBSITE drmaddahi.com   DR. MADDAHI'S EMAIL drmaddahi@oralessentials.com This is day 1 of a 7-day meditation series, "Release Toxic Overload" episodes 2805-2811. YOUR WEEKLY CHALLENGE Go on a Healthy Living Quest! Release toxic products, thoughts, people, and situations from your life.  YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES Day 1:  Identify mental clutter Day 2:  Affirmation: "Focus on Now." Day 3:  Healing Light Breath Day 4:  Apaan mudra to release toxins Day 5:  Second chakra for new opportunities Day 6:  Flow meditation combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

In today's episode, I sit down with sibling co-founders Lili and Ramon Montes, the team behind Limon, an audio-first travel platform that turns day trips into shareable stories. We talk about how growing up in the same sport shaped their leadership and teamwork, why their first “all in one” concept didn't stick, and how focusing on photos plus voice unlocked a community built on trust. They walk through plans to help creators monetize, the path from a small beta to public launch, and why crowdfunding fits a platform powered by its users. We also explore future AI features to turn raw stories into usable itineraries.

The silly sauce spills into the last hour when Marcos can not get through headlines because Leroy, Jfig, and Brittney can't help using the new phrases they learned. Then we are so graciously joined by Alex Donno the host of Locked On Cane to talk of course about the Canes and how they have gotten better on defense, and their more balanced offense (with of course some silly sauce added to the mix.) We wrap things up with the quickest Dead to Me ever, we are mad at football and Jfig is telling some people to SYBAU.

Get ready for the ultimate '90s TV show ranking that'll take you on a nostalgia overload! Join us as we dive into the best, weirdest, and most iconic TV shows from 1995, from cult classics like "The Wayans Bros." and "Mad TV" to animated favorites like "Pinky and the Brain." Did your favorite make the top 10? Laugh along as we debate the hits, reveal fun facts, and share our personal picks in this hilarious and nostalgic trip back to the mid-'90s. Whether you were glued to "Star Trek Voyager" or cracking up at "The Drew Carey Show," this is your ticket to reliving the golden age of TV. Don't miss the fun—hit play now!#retrotv #popularseries #toptvshows #1995television #toptvseries #tvtokCHAPTERS:00:00 - Intro01:44 - Tier 4 Rankings06:12 - Tier 3 Analysis12:02 - Fudge Discussion14:22 - Taxicab Confessions Review19:34 - Dragon Ball Series Overview23:24 - Tier 2 Rankings28:14 - Tier 1 Insights32:36 - Tier 0 Breakdown34:33 - NewsRadio Highlights36:12 - The Parent 'Hood Overview40:32 - Road Rules Recap42:37 - Pinky and the Brain Review44:00 - Mad TV Highlights47:26 - The Wayans Bros Discussion51:15 - Blind Rankings Challenge53:18 - Amanda's Rankings Insights56:17 - Songs of 1995 Overview

WESLOME BACK TO ANOTHER EPISODE OF MAN VS MARRIAGE For over 350 episodes, I've had the honor of showing up for you — bringing tools, strategies, and mindset shifts designed to help you become the best version of yourself. This platform has always been about more than just personal development; it's been about integrity, honesty, transparency, and living life by a standard of excellence.Today's episode is uniquely important. This one isn't just another strategy session. It's personal. It's raw. It's real. Over the last few months, life has thrown some curveballs — not just at me, but at Jeanne and our family as a whole. And while I've always considered myself someone who thrives under pressure, this season of life introduced a kind of challenge I didn't see coming.What do you do when the pressure doesn't let up? When the usual tools aren't enough? When the very identity you've built feels like it's being stretched in ways you didn't expect?This episode captures that exact moment — the breaking point, the breakthrough, and the becoming. On camera, in real time, I was confronted with a deeper version of myself. I didn't script it. I didn't rehearse it. But I embraced it. And in doing so, I believe I stepped into a more complete, more improved version of who I'm called to be.As you know, our journey episodes are rooted in lived experience. We don't preach from the mountaintop — we speak from the trenches, the valleys, the in-between places. And when we uncover the gold in those hard seasons, we don't keep it to ourselves. We pass it on to you — because we believe the lessons we learn are never just for us.So today, I invite you to lean in. Not just to listen, but to prepare. To grow. Because if you're feeling the weight of overload — emotionally, spiritually, mentally, or otherwise — know this: you're not alone. And what you're facing might just be the pressure that reveals your next level.Let's go there. Together.May grace and peace be with you always.All my best,The QDawGhook a brother up! Rate us and review us!Yo Bro! or Sis :) Help us BUILD the brand and change lives where you are!VIST www.quincymoran.com/apparel right now! buy our clothing and represent in you local area. Let's change lives together!want to contact me?email: quincy@mvsmpodcast.com to get in touch!Check out our youtube! We are NEW on youtube and excited to grow the platform within the YT community!https://www.youtube.com/@manvsmarriagepodcast3348/videos#COMMUNICATION #pornaddiction #sex #marriedsex #marriage #mariagehelp #marriageandrelationships #relationship101 #marriagepodcast #marriagehelp #marriagebootcamp #love #lovestory #couples #faith #Relationship #relationships #Problem #Problems #CognitivePower #Opinion #Opinions #Trust #Marriage #Married #Truth #TruthTeller #Standard #Standards #Negotiate #Negotiating #Romance #romantic #charliekirk#reconciliation #selfimprovement #help #christian #redemption #narcissist #narcissism

You've worked hard to get your solopreneur business off the ground, but what happens when things start to stall, or worse, head in the wrong direction? In this episode of The Aspiring Solopreneur, Carly and Joe dig into the “improving” phase of the Solopreneur Success Cycle. They uncover the seven most common failure modes that can quietly sabotage your progress, from burnout and stagnation to external threats and even your own mindset. Whether your business is thriving or just surviving, these insights will help you spot trouble early, course-correct with confidence, and keep your business aligned with the life you want to live.Popular Questions and Answers From The EpisodeWhat's the first thing solopreneurs should address when improving their business?If there's an existential threat, that has to come first. These are big, business-ending issues—like a major competitor undercutting your prices, new technology disrupting your industry, or a business model that simply isn't working. Before worrying about tweaks or small improvements, solopreneurs need to tackle these threats head-on to ensure survival.What are the “seven failure modes” solopreneurs should watch out for?Joe outlined seven common failure modes:Misalignment – your business no longer matches your goals or interests.Overload – you're working too much and burning out.Money problems – not enough revenue or profit to sustain you.External risks – outside forces like platform changes or new competitors.Stagnation – growth stalls or customers start slipping away.Execution failure – not delivering quality results to clients.Psychological barriers – mindset issues like fear, procrastination, or undercharging.Recognizing which one you're facing is the first step toward fixing it.How do solopreneurs know when it's time to reimagine their business?It's time to reimagine when your business stops serving your life. Even if it's profitable and running smoothly, if you've lost enthusiasm, feel misaligned, or your personal goals have shifted, that's a signal to step back. Sometimes improving your business isn't about fixing broken systems—it's about reshaping it so it supports the life you want today, not the one you wanted years ago. Okay, this might be the craziest offer we've ever made. We're giving away a solopreneur platform that normally costs five hundred dollars a year…For twenty-five bucks. And not for a month, not for a year… forever.All you have to do is pre-order our new book: Solopreneur Business for Dummies.When we first went solo, we thought we could just Google our way through it. But the advice out there? It was built for startups with teams and money, not someone trying to do it all themselves. We kept thinking: “There's gotta be a better way.”So we made one. LifeStarr Premier is the system we wish we had back then: the tools, the strategy, the community, all in one place.Go to book.lifestarr.com to lock it in.This deal goes away when the book drops, October 6, 2025, and it's not coming back.Pre-order the book. Upload your receipt. You're in. For good.

PPE and medical products, robots, and machinery are now under Section 232 investigations. Listen for more on Two Minutes in Trade. 

This week we explore how AI is transforming the way we approach and develop strategy - not just in boardrooms, but in so many of the myriad of decisions businesses and leaders need to make almost daily.Our guest is Ross Dawson, a globally recognised futurist, keynote speaker, and strategy advisor. Ross is the bestselling author of ‘Thriving on Overload' and founder of the Humans + AI community. Ross's clients around the globe have included Google, Microsoft, American Express and Procter & Gamble.Ross's work today is focused on what AI can do to augment and support humans in a positive, value-adding way. He neatly combines both the big-picture vision of a futurist and the practical insights of someone experimenting with these tools daily.What struck us most about this conversation was Ross's articulation of how AI can be used across four distinct domains of strategy and how he's observed few organisations have sharp clarity on each of these distinct and important elements. He also shares how AI is prompting forward thinking leaders to think about their strategy development and decision processes in different ways now AI can be injected into the process.In our conversation, you'll also hear Ross share:The technique Ross learned from Nvidia's CEO for optimising AI outputs using multiple modelsPractical examples of AI being used in boardrooms including a unique conversation ‘monitor'The 2 most important human skills Ross believes we all need in an AI-augmented world, and . . . How threatened entry-level jobs can be completely reimagined to create value for both the individual and the business. This is a thought-provoking exploration of how humans and AI can work together to create better strategies and better outcomes, so enjoy this episode with the forward-thinking Ross Dawson.Useful LinksRoss Dawson's website Humans + AI CommunityRoss's book - Thriving on Overload Hosted on Acast. See acast.com/privacy for more information.

In tonight's Magic Mailbag, Jessica is joined by Jemma Sbeg — host of the hit podcast The Psychology of Your 20s and her new show Mantra. With over 300 episodes under her belt, Jemma has become a trusted voice for exploring everything from body image and burnout to ghosting, micro-habits, and the healing power of nature. Together, they'll dive into your questions on topics like comparison loops, finding your purpose, inner child healing, and when self-help can actually go too far — plus some practical advice for those nights when your brain just won't switch off. This episode is available to watch on the free feed on Spotify, and listen on all other podcast players

After 15 years in the fitness industry, Eric Bugera shares hard-earned lessons on balancing career growth, family, and personal health. We dive into setting boundaries, navigating burnout, redefining progress, and how trainers can build a sustainable career without losing themselves in the grind.  https://www.instagram.com/ericbugera/ PSL1 Registration is now LIVE. Sign up at www.pre-script.com/psl1 FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide We've got a new sponsor! Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care. https://marekhealth.com/rxd Code RXD Don't miss the release of our newest educational community - The Pre-Script ® Collective! Join the community today at  www.pre-script.com. For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram. For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram! Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/ Wellness Check with Eric Bugera (00:00:00) Boundaries and Saying No (00:01:27) From Burnout to Balance (00:05:14) Life Stressors and Big Moves (00:07:10) Efficiency, Bandwidth, and Overcommitment (00:08:12) Moving, Parenting, and Overload (00:10:21) Finding Limits and Pulling Back (00:13:12) Online Coaching: Freedom or Trap? (00:15:16) Business Struggles and Early Lessons (00:26:10) Leveraging AI and Outsourcing Tasks (00:28:06) The Six-Figure Ceiling and Fear of Investment (00:31:18) Chasing Progress vs. Chasing Numbers (00:35:16) Offloading Media and Admin Work (00:37:37) Buying Back Time and Family Balance (00:40:06) The Mid-Career Trainer Dilemma (00:42:59) Projecting Five Years Forward (00:43:43) Longevity in a Young Industry (00:48:28) Career Evolution Beyond the Gym Floor (00:51:20)

Send us a textIn this episode of The Daily Energize, Spencer Jones reminds us that distractions are a natural part of life — from ads and notifications to everyday “shiny objects.” Instead of beating ourselves up, he encourages giving ourselves grace and gently refocusing on what matters most. He also shares three signs of distraction overload and how awareness can help us stay aligned with our goals and vision. 

If you ever lose track of time scrolling social media, watching videos, or getting sucked into online rabbit holes—this episode is for you!   In this episode of ADHD Support Talk, Productivity & ADHD Coach Lynne Edris explores the unique relationship between ADHD and screen time. You'll learn why screens are so stimulating for ADHD brains, the consequences of digital overload, and practical, ADHD-friendly strategies to help you take back control of your time, focus, and mental energy.  

Welcome to the Celestial Insights Podcast, the show that brings the stars down to Earth! Each week, astrologer, coach, and intuitive Celeste Brooks of Astrology by Celeste will be your guide. Her website is astrologybyceleste.com.  

Your phone isn't just distracting you—it's hijacking your brain. Every ping, scroll, and AI “interaction” trains your nervous system to crave chaos instead of calm. Over time, your prefrontal cortex (focus and decision-making) weakens, your bonding hormones misfire, and real life starts to feel flat or unfulfilling. I don't want this for you. I'm here for you, and I can help you rewire your brain using the principles of neuroscience.The hopeful truth is that your brain is neuroplastic. That means it can change. By setting digital borders (like phone-free mornings and meals), swapping the urge to scroll for a short nature break, and creating morning anchors through journaling, prayer, or meditation, you can restore clarity, calm your nervous system, and reconnect with what really matters. I've helped thousands of people reclaim focus, motivation, and authentic intimacy—your brain can heal too.You don't have to stay stuck in overstimulation. With neuroscience-backed tools, you can reset your brain, rewire your habits, and build a life filled with clarity and real connection. Visit drtrishleigh.com to start your journey—I'm here to guide you every step of the way.Send us a textSupport the showHi. I am Dr. Trish Leigh, a Cognitive Neuroscientist, and Sex Addiction Recovery Coach. I am on a mission to help people heal their brains from porn use.My podcasts are designed to help you learn that:

Today, we're diving into the wild world of political polarization and outrage culture, and trust me, this isn't just your average chit-chat. We're thrilled to welcome David Beckemeyer, the mastermind behind the Outrage Overload podcast, who's on a mission to tackle these pressing issues head-on. With a background in media literacy, social psychology, and civil discourse, David's here to share some seriously practical strategies for cooling down the heated conversations that seem to be taking over our lives. Whether you're feeling overwhelmed by the constant noise or just curious about how we got here, this episode is packed with insights that could make a real difference. So grab your favorite drink, sit back, and get ready for a fun, enlightening conversation that might just inspire you to bridge some gaps in your own life!Takeaways: Political polarization is a pressing issue today, impacting our daily lives and mental health. David Beckemeyer emphasizes the importance of media literacy and civil discourse in bridging divides. Strategies to reduce outrage include being mindful of our language and seeking common ground with others. The algorithms behind social media often amplify outrage, so we must be aware of their influence on our perspectives. Connecting with mentors can greatly impact our personal growth and understanding of complex issues. The conversation around outrage culture requires us to actively engage and reflect on our own contributions to divisiveness.

Utah officials have named the man they believe is behind the killing of Charlie Kirk. Senate Republicans have found a controversial way to speed-up the confirmation of President Donald's Trump nominees. A southern city has become the latest target of Trump's crime crackdown. Trump also says he's solved inflation, but the data says otherwise. Plus, experts breakdown what too much protein does to your body.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week Rob, Tyson and Danny talk through the week's most newsworthy stories.

Urgent E-mail Overload is News AF - September 9, 2025 Rob Cesternino, Tyson Apostol, and Danny Bryson are back with another entertaining episode of News AF, where they dive into the week's most peculiar and amusing stories. This week Rob, Tyson and Danny talk through the week's most newsworthy stories. Be sure to subscribe to our new YouTube channel! Be sure to check our some great offers from our sponsors! Need to catch up on more Actual Factual news?Archive of News AFSubscribe to News AF on iTunesView the News AF ArchiveNews AF on YoutubeGroup AF Facebook Page Learn more about your ad choices. Visit megaphone.fm/adchoices