Podcasts about Overload

Janet is back and celebrating another trip around the sun, which means the station is overflowing with birthday desserts and sweet treats. We catch up with Janet, sample way too much sugar, and somehow still manage to stay on track. Plus, Paul Bunyan Land is now on BBay with a deal you won't want to miss.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Hey, it's Katie and I want to welcome you to this special bonus episode. It'll be here for you completely ad-free for the next week so you can get a feel of what it's like to be a PREMIUM member. If you'd like an easy ad-free experience for all of our podcasts - that's over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium If you've been carrying the weight of too many choices, too many responsibilities, or too many things to figure out, this meditation is here to help you pause. Together, we'll quiet the mental noise, soften the pressure to have all the answers, and create space for clarity to naturally rise to the surface. This guided meditation for decision fatigue helps ease overthinking, stress, burnout, mental exhaustion, anxiety, and emotional overwhelm while bringing you back to calm, focus, and inner trust. Love,

Most companies aren't lacking data—they're lacking clarity. In this episode, Dr. Wayne Pernell sits down with AI and technology strategist Tim Piemonte to explore why organizations struggle to turn data into decisions—and what leaders must do differently. Tim shares lessons from leading large-scale enterprise initiatives and explains why success with AI isn't about tools—it's about people, process, and clear strategy. If you've ever felt overwhelmed by technology, this conversation will help you cut through the noise and focus on what actually works. In This Episode: Why “data intelligence” matters more than “artificial intelligence” The real reason organizations fail with AI adoption How silos destroy value (and how to fix them) The correct order of transformation: People → Process → Platform How to start small and scale technology successfully What leaders must clarify before implementing AI Tim Piemonte – Founder, Empire Intelligence Group

Summer is supposed to feel lighter… but for many ADHD brains, it often brings unexpected overwhelm. If your mental tabs are overflowing and you're already spinning in indecision about plans, commitments, and scheduling, this episode is your permission slip to do summer differently. Tune into Episode 358 and discover: Why summer creates unexpected cognitive overload for ADHD brains The four-container method that gets everything out of your head and into a clear, calm action plan. You can finally stop carrying it all alone. A non-negotiable ADHD scheduling support, and exactly how to protect it on your calendar A Decision making approach that breaks through the decision spin cycle Real scripts for saying no so you can save your energy for your full-body-yes moments

When the pedalo of perusal cruised the lagoon of news this week, it paused to inspect the following ... … the particular magic of the late-night DJ … a Get Well card to dear Bob Harris … is Global Beatles Day a bridge too far? … the exquisite Britishness of the Manics, the Fall and the Small Faces … Cyprus Avenue, Soho, Asbury Park … the best places to visit to help you understand an artist who lived there … how T.Rex and Roxy Music were “too fancy” for America … Jagger, Screamin' Jay Hawkins, Johann Sebastian Bach? Musicians with the most children … All You Need Is Love – work of genius or “ropey old doggerel”? Plus birthday guest Paul Thompson, Foghat and watching the One World global-cast on a black and white telly.Help us to keep The Longest Continuous Conversation In Rock'n'Roll going: https://www.patreon.com/wordinyourear Hosted on Acast. See acast.com/privacy for more information.

When the pedalo of perusal cruised the lagoon of news this week, it paused to inspect the following ... … the particular magic of the late-night DJ … a Get Well card to dear Bob Harris … is Global Beatles Day a bridge too far? … the exquisite Britishness of the Manics, the Fall and the Small Faces … Cyprus Avenue, Soho, Asbury Park … the best places to visit to help you understand an artist who lived there … how T.Rex and Roxy Music were “too fancy” for America … Jagger, Screamin' Jay Hawkins, Johann Sebastian Bach? Musicians with the most children … All You Need Is Love – work of genius or “ropey old doggerel”? Plus birthday guest Paul Thompson, Foghat and watching the One World global-cast on a black and white telly.Help us to keep The Longest Continuous Conversation In Rock'n'Roll going: https://www.patreon.com/wordinyourear Hosted on Acast. See acast.com/privacy for more information.

Trotz der Tatsache, dass sich Rics Körper noch nicht ganz der Genesung hingibt, wurde es mal wieder Zeit für eine (leider verspätete) Folge! Heute geht es ausführlich um das Finale von The Boys, warum ein rechtes Hetzportal nicht mehr auf Bussen werben darf und weshalb Spiele wie Outlast 2 oder Escape the Backrooms nicht viel in Ric auslösen.►Intro & Outro von ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pascal⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠►Cast 'Em auf ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify for Podcasters⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ & ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠►Cast 'Em auf ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SteadyHQ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ unterstützen►BäckchenBrothers auf ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify for Podcasters⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠►Rics ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Projekte und Socials⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠►Zum Community ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Discord Server⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠►Rics Equipment:Shure SM7dB + Motu M4►Outdoor:Shure Beta 58A + Zoom H6 Essential►Aufnahme & Bearbeitung:Audacity, Adobe Audition CC

Andrew, Ben, and Tom discuss Netflix's integration of generative AI and natural language processing to help viewers cut through content overload with personalized recommendations and a voice user interface, alongside the latest Iran update with the Foreign Minister claiming no tangible progress in talks, Bibi Netanyahu's CNBC comments raising the prospect of restarting the war, Trump's hope for a weekend deal to reopen the Strait of Hormuz, and the market reaction with oil rising and bonds selling off.Join our live YouTube stream Monday through Friday at 8:30 AM EST:http://www.youtube.com/@TheMorningMarketBriefingPlease see disclosures:https://www.narwhal.com/disclosure

Have you ever noticed how hard it is to step away from your phone… even when your  mind and body is asking for a break?The texts, notifications, social media scrolling, and constant pressure to respond to that email can leave you  feeling wired, distracted, and disconnected from yourself. Your mind may say, “Just one more thing,” while your body is quietly tightening, bracing, or whispering that it needs space.And if you've been pushing through for years — caring for everyone else, managing work, family, caregiving, and the invisible weight of modern life — you are not broken. Your body may simply be responding to a world that rarely rewards you how to pause.In this episode, I sit down with Dr. Mary Donohue, founder and CEO of the Digital Wellness Center, whose work blends neuroscience, behavior, and technology. After living with chronic leukemia, caregiving stress, and surviving a heart attack, Mary began looking more closely at digital wellness and how constant connection affects the brain, body, and our ability to pause.Together, we talk about digital overload, micro breaks, nervous system regulation, social media anxiety, and stress-related illness. Mary shares why even a small pause can help your body settle and give you more space before you respond.In this episode, you'll learn:Why midlife women may be especially vulnerable to chronic stress How women over 50 can begin noticing the subtle body cues they've learned to overrideWhat micro breaks can offer when your mind and body feel overstimulatedHow social media anxiety can quietly shape your mood, focus, and sense of calmHow a simple 3 minute micro break can help you regulate you emotional well-being.The connection between technology and mental health in our everyday choicesHow your nervous system staying in a low-grade activation (fight or flight response) can show up without you even knowing it. IWhy giving back, connecting with others, and creating more joy can help you feel more groundedHow technology can become part of the solution when it is designed with human well-being in mindThis conversation is a gentle reminder that the pace of your life may be asking more of your body than it was ever meant to hold.You don't have to wait until you're exhausted, anxious, or completely overwhelmed to give yourself a pause. Sometimes one small moment of space is enough to help you start hearing what your body and brain have been trying to tell you all along.With love and freedom, LaurieClick here to purchase my “Nervous System Regulation Starter Kit” it's $29.99Click here to purchase my book: Sandwiched: A Memoir of Holding On and Letting GoClick here to watch the Barbie clip referenced in this podcastFree ResourcesClick here to schedule a FREE inquiry call with me.Click here for my FREE “Beginner's Guide to Somatic Healing”Click here for my FREE Core Values ExerciseWebsiteConnect with Dr. Mary Donohue: Victoria on LinkedIn: Dr. Mary DonohueVictoria's email: drmaryedonahue@gmail.com RESOURCES MENTIONED:Digital Wellness Center: Founded by Dr. Mary Donohue, this science-backed platform helps people manage digital stress, take healthier microbreaks, and build more balanced technology habits. Message Received: A book written by Dr. Mary E. Donohue, offering a practical seven-step framework for breaking down communication barriers at work, especially across email, digital tools, video calls, remote teams, and generational communication styles. The Happiness Lab: A podcast hosted by Yale professor Dr. Laurie Santos that shares science-backed insights for improving well-being. How to Win Friends and Influence People:  A classic book by Dale Carnegie that shares practical principles for building stronger relationships, improving communication, and positively influencing others. How to Stop Worrying and Start Living: A book by Dale Carnegie that shares practical lessons and real-life stories for managing worry, finding purpose, and living with more peace. Please leave me feedback. I cannot respond so if you'd like me to respond, please leave your email***********************DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL, MEDICAL OR PROFESSIONAL ADVICE. YOU SHOULD CONTACT A LICENSED THERAPIST IF YOU ARE EXPERIENCING SUICIDAL THOUGHTS. YOU SHOULD CONTACT AN ATTORNEY IN YOUR STATE TO OBTAIN LEGAL ADVICE. YOU SHOULD CONTACT A LICENSED MEDICAL PROFESSIONAL WITH RESPECT TO ANY MEDICAL ISSUE OR PROBLEM.

Eigentlich wollte man nur „schnell“ masturbieren - und dann vergehen gefühlt Stunden, bis man den richtigen Porno dafür gefunden hat. Und so richtig kickt der dann irgendwie auch nicht. Warum ist das eigentlich so? Und noch viel wichtiger: Was kann man dagegen tun? Mit diesen Fragen hat sich ein „Oh, Baby!“-Hörer an die Schwestern Josi und Denni gewandt, die in dieser Folge darüber sprechen wollen, warum uns die Flut an Pornos manchmal regelrecht erschlagen kann und warum gerade Perfektionisten damit ein Problem haben. Es geht außerdem um Handys, die zu richtigen Cock-Blockern mutieren, um blauen Lidschatten, der Josies Sexdrive killt und den Versuch, das eigene Gehirn trotz Pornoflut zu stimulieren. Und natürlich haben die Schwestern auch ein paar Lösungen im Gepäck, damit man schneller „zum Ziel“ kommt. ***Diese Folge wird präsentiert von AMORELIE https://klsq.io/v3lork*** Auf der Suche nach einem Sex-Shop mit großer Auswahl und fairen Preisen? Ab zu Amorelie! Mit dem Cody OHBABY bekommt ihr ab einem Mindestbestellwert aktuell 15% Rabatt auf den Womanizer Enhance sowie auf den gesamten AMORELIE Shop – auch gültig für Reduziertes. Auf Instagram findet ihr uns unter @ohbabypodcast. Schreibt uns gerne – auch, wenn ihr Fragen für unsere Quickie-Folgen habt!

Gary Hardgrave and Weld Australia CEO Geoff Crittenden expose how a lack of regulatory enforcement is allowing non-compliant, high-speed e-bikes and substandard imported infrastructure to flood Australia. Discover why our "tick and flick" compliance culture is creating a literal death trap on our roads and leaving future generations with a multi-million-dollar debt.See omnystudio.com/listener for privacy information.

Burnout is caused by having too much work... or is it? Research shows that most leaders today are exhausted not from workload, but from constant cognitive overload endless context switching, reactive decision-making, and operating on autopilot. In this episode, I share the concept of the "Daily Revolution," a practice of leading intentionally from one's authentic identity rather than from stress or habit. I give you three practical tools to help you pause, reconnect with your values and strengths, and make more conscious choices throughout the day. Top 3 Takeaways: 1. Burnout is more about reactivity than workload. Leaders are often drained not because they have too much to do, but because they spend most of their day reacting without intention. 2. Awareness of your leadership identity reduces decision fatigue. When leaders operate from a clear understanding of their strengths, values, and mission, everyday decisions become easier and more aligned. 3. Small intentional practices can create major shifts. Simple tools like pausing to breathe, asking reflective questions, and using strengths-based affirmations can interrupt autopilot behavior and help leaders respond more intentionally under pressure. Episode Minutes: Minute 2: Reframing burnout: From simplification to intentional living Minute 3: The daily revolution: Living from your authentic self Minute 5: Pivoting with questions: From reactive autopilot to design Links + Resources from This Episode: Take the free 3-minute Authentic Imprint™ Assessment Get a copy of Dana's book, The Internal Revolution: Lead Authentically and Build Your Personal Brand from Within Learn more about The Strengths Journal

Do you feel mentally exhausted, overwhelmed, or constantly behind no matter how hard you try?In this Mindset Coaching episode of Coaching In Session, Michael Rearden breaks down the growing problem of mental overload and how stress, distractions, and lack of structure can slowly pull your life out of alignment.Many people try temporary fixes to escape stress, but those quick solutions often create bigger long-term problems. Michael explains how awareness, focus, prioritization, and intentional structure can help you regain control, reduce overwhelm, and create lasting mental clarity.This episode explores how to reverse engineer stress, manage priorities effectively, and focus your energy on what truly matters so you can stop surviving chaos and start living with purpose.If you've been feeling mentally drained, emotionally overloaded, or stuck in constant pressure, this episode will help you reset your mindset and reclaim your focus.Mental clarity begins when you take back control of your attention, energy, and priorities.WHAT YOU'LL LEARN FROM THIS EPISODE• Why mental overload happens• How stress builds without awareness• The dangers of temporary fixes• Why focus and energy matter• How to reverse engineer your stress• The importance of structure and organization• How prioritization reduces overwhelm• How to regain mental clarity and controlKEY TAKEAWAYS✅ Mental overload often happens gradually✅ Temporary fixes create long-term problems✅ Awareness is the first step toward change✅ Structure helps reduce stress and chaos✅ Prioritizing correctly improves mental clarity✅ Focused energy creates better outcomes✅ Intentional action helps regain control✅ Filling your life with meaningful priorities creates fulfillment

W co graliśmy przez ostatni miesiąc?Co oglądaliśmy?I co tym razem wywołało największe emocje?W Push reSTART #42 wracamy z naszym comiesięcznym przeglądem gier, seriali, książek i wszystkiego, co przykuło naszą uwagę.Tym razem wracamy do znanych marek, sprawdzamy świeże produkcje i zaglądamy do kilku mniej oczywistych tytułów.Na tapet trafiają między innymi:

In Arteetude 336 – The Collapse of Wonder, Detlef Schlich and Sophia, his AI Co-Host, enter the philosophical afterglow of the creative process behind the AfricaSmile music video.What began as an AI-assisted editing process became a deeper question: what happens when the world becomes endlessly imageable? When every vision can be generated, corrected, beautified, animated, and replaced, does art gain new freedom — or does wonder begin to collapse under the pressure of too much availability?Through the lens of Martin Heidegger's The Question Concerning Technology and Ray Kurzweil's The Singularity Is Nearer, Detlef reflects on AI not simply as a tool, but as a new mode of revealing the world. Heidegger warns that modern technology turns nature into “standing-reserve” — material waiting to be used. Kurzweil, by contrast, sees technological acceleration as part of evolution, moving toward the merging of human and machine intelligence.Between these two poles, Detlef asks: is AI helping us discover deeper secrets, or are we consuming revelation too quickly? From the Nile of AfricaSmile to the River Ilen of the upcoming Illens Hopium, this episode explores the river as a counter-image to machine speed — a slower force of memory, erosion, sediment, and hope.The episode closes with the new Los Inorgánicos song “Slow the River Down”, a dark, poetic reflection on image overload, artistic dignity, and the need to let mystery breathe.Detlef Schlich is a rock musician, podcaster, visual artist, filmmaker,ritual designer, and media archaeologist based in West Cork. He is recognised for his seminal work, including a scholarly examination of the intersections between shamanism, art, and digital culture, and his acclaimed video installation, Transodin's Tragedy. He primarily works in performance, photography, painting, sound, installations, and film. In his work, he reflects on the human condition and uses the digital shaman's methodology as an alter ego to create artwork. His media archaeology is a conceptual and practical exercise in uncovering the unique aesthetic, cultural, and political aspects of media in culture.WEBSITE LINKS WAW Official YouTube Channelhttps://www.youtube.com/@WAWBandFrom the forthcoming WAW albumThe Stories of Nil YoungTwo songs from WAW's developing album project The Stories of Nil Young — a mythopoetic journey along the Nile, where river, memory, loss, cooperation and hope flow into music.AfricaSmileAfricaSmile follows the Nile as an imagined journey from its sources to the Mediterranean Sea — a river of memory, movement, rhythm and myth.The song turns the meeting of the White Nile and the Blue Nile into a fragile image of cooperation. It is not a naïve peace anthem, but a wounded musical hope: two different currents meeting, listening, and still moving forward together.The Niles Bittersweet SongThe Nile's Bittersweet Song is the first official single by WAW / Wild Atlantic Way — Detlef Schlich and Dirk Schlömer.The song follows the Nile as a river of memory, beauty, loss and contradiction: a life-giver, but also a force that can take away what it once nourished. Through the story of Kamau, it becomes a poetic reflection on childhood, fragile hope, and the emotional landscape carried by a river that is both kind and cruel.Inspired by East African storytelling traditions and shaped along the Wild Atlantic Way in West Cork, The Nile's Bittersweet Song is a mythopoetic musical journey about water, grief, resilience, and the deep human longing to keep moving with the current.Inspired by East African storytelling traditions and shaped along the Wild Atlantic Way in West Cork, The Nile's Bittersweet Song is a mythopoetic musical journey about water, grief, resilience, and the deep human longing to keep moving with the current.WAW BandcampSilent NightIn a world shadowed by conflict and unrest, we, Dirk Schlömer & Detlef Schlich, felt compelled to reinterpret 'Silent Night' to reflect the complexities and contradictions of modern life.https://studiomuskau.bandcamp.com/track/silent-nightWild Atlantic WayThis results from a trip to West Cork, Ireland, where the beautiful Coastal "Wild Atlantic Way" reaches along the whole west coast!https://studiomuskau.bandcamp.com/track/wild-atlantic-wayYOU TUBE*Silent Night Reimagined* A Multilayered Avant-Garde Journey by WAW aka Dirk Schlömer & Detlef Schlichhttps://www.youtube.com/watch?v=dAbytLSfgCwDetlef SchlichInstagramDetlef Schlich ArTEEtude I love West Cork Artists FacebookDetlef Schlich I love West Cork Artists Group ArTEEtudeYouTube Channelsvisual PodcastArTEEtudeCute Alien TV official WebsiteArTEEtude Detlef Schlich Det Design Tribal Loop Download here for free Detlef Schlich´s Essay about the Cause and Effect of Shamanism, Art and Digital Culturehttps://www.researchgate.net/publication/303749640_Shamanism_Art_and_Digital_Culture_Cause_and_EffectSupport this podcast at — https://redcircle.com/arteetude-a-podcast-with-artists-by-detlef-schlich/exclusive-content

On the season finale of the Magic Valley Prepcast, Scott Burton and Brandon Baney recap all of the spring sports championships in Idaho.The Magic Valley Prepcast is available on Apple Podcasts, Spotify, Google Podcasts, and wherever else you listen to podcasts.Follow our Magic Valley Prepcast team on Twitter: @idahosports, @brandon_baneyLike our Facebook pageFor more Idaho high school sports coverage, visit www.idahosports.comSubscribe to our YouTube channel

There's an app for tracking EVERYTHING about your body, workouts, calories and steps. But do you need it? See omnystudio.com/listener for privacy information.

“What's Buggin' You” segment for Thursday 5-28-26

“The value is created in the friction, in the engagement between humans and AI—the pushing back by the humans, the pushing back by the machines.” –Ross Dawson About Ross Dawson Ross Dawson is a futurist, keynote speaker, strategy advisor, author, and host of Amplifying Cognition podcast. He is Chairman of the Advanced Human Technologies group of companies and Founder of Humans + AI startup Informivity. He has delivered keynote speeches and strategy workshops in 33 countries and is the bestselling author of 5 books, most recently Thriving on Overload. Website: rossdawson.com LinkedIn Profile: Ross Dawson What you will learn The dangers of aiming for a frictionless experience between humans and AI Why meaningful engagement—rather than passive approval—between humans and AI is crucial for cognitive augmentation How human judgment and reasoning differ, and where AI excels versus where humans add irreplaceable value The four key pitfalls of the traditional ‘human in the loop’ approach to decision-making with AI Why too much delegation to AI can erode human vigilance, judgment, and accountability The importance of adversarial, not just assistive, collaboration with AI for complex, high-stakes tasks How ‘living strategy’—AI-augmented, continuously updated organizational strategy—addresses the limitations of static strategic planning The role of AI in surfacing diverse perspectives, supporting dialogue, and enabling truly adaptive decision-making Episode Resources Transcript Ross Dawson: I love speaking to the wonderful guests I have on my podcast. I always learn an enormous amount, but in this episode, I'll share a little bit of an update for myself and delve into a few interesting things I've been seeing and doing lately, including some of the most interesting research papers I've seen on humans plus AI lately, looking at human in the loop and the ways in which we should be thinking about that, and AI and strategy. So, just a quick scan of what's going on in humans plus AI. I've been traveling quite a bit, doing a lot of keynotes as much as possible on humans plus AI, and the resonance around the theme is really rising very rapidly. In fact, somebody recently mentioned that humans plus AI was a cliché, or just overworn at the moment. Since I first started using the phrase three and a half years ago, I think it's wonderful that now it is gaining a lot of currency. People are talking about it, framing that. Yes, some phrases outlive their usefulness, but I think I'll stick with humans plus AI for the foreseeable future. The research papers I've been looking at are focused on essentially cognitive augmentation and erosion, and that's this critical domain where it's not really clear around whether, or in which circumstances, our cognition erodes, and what it is we can do to make it augmenting. One of the excellent papers is titled Cognitive Agency Surrender: Defending Epistemic Sovereignty via Scaffolded AI Friction. It's a bit dense, but it has some great research and analysis in it. The key finding, which it begins with, is that in human-computer interface research literature over the last while, we saw that last year, 2025, there was a big, big rise in this idea of driving human sovereignty in how it is we interact with computers. However, since last year to the first part of this year, we've in fact seen that fall dramatically, where the human sovereignty paradigm is reducing dramatically, and we are seeing this big rise in what is called the frictionless paradigm, saying: how do we get as little friction as possible between humans and AI? There are a number of really important points made in the paper, and really, the starting point is saying that we should stop treating frictionless AI as the goal. If we start to be frictionless, that is starting to essentially take the human out of the loop. The nature of humans is that we need to engage, we need to think, so we need to start building devil's advocate agents into the systems and to aim for this thing where we start to have both this high degree of engagement with the AI, but also high friction. That friction is where we are trying to, essentially, the more complex one rising, having more and more friction, and in lower frictions, it's just more so. Label tasks, but where we're not just showing the reasoning, giving people the ability to think through tasks and how they think about that, but to be able to challenge, actively challenge people as they are thinking through things. More broadly, ensuring that the way in which we are designing systems is not emphasizing this frictionless, seamless flow between humans and AI, because that is where the value is created: in the friction, in the engagement between the humans and AI, the pushing back by the humans, the pushing back by the machines, to be able to drive us and move us forward. Some really interesting research here, which was very much echoed in another very interesting paper called A Task-Driven Human-AI Collaboration: When to Automate, When to Collaborate, When to Challenge. This idea is essentially saying that the default mode for complex, high-stakes work should be adversarial, not assistive. This is, again, obviously, looking at what types of tasks or what types of situations we're in as to adjust how the machine works, but when we are working in the complex world, we need to be pushing back around the way people's thinking. It becomes easier, and we're not looking for the path of least resistance. We're looking for ones where we're adversarial. In fact, you can really see that there is no middle, what's called this. There is no AI zone, which is in the middle, where essentially the intermediate tasks are ones where, in fact, involving AI can, or involving AI to human decision, involving human and AI decision, is not necessarily the best path. And so, what we need to focus on is the ends of the spectrum, where it becomes a truly collaborative task, or it is purely AI or purely human. This actually goes very neatly and smoothly into the work which I've been doing around human in the loop. People have been talking human in the loop all the time; it's a very common framing. But what I've come to realize, and in fact, my research has borne this out, is that in the vast majority of cases when people say human in the loop, what they actually mean is that the human gives a stamp of approval at the end. An AI makes the decision, then the human says yes or no, or overrides it. That means that they are accountable, whoever the human is at the end. But there are a number of fundamental problems with this structure, four in particular. One is that people tend to defer to the AI. AI is usually right, and so, essentially, more and more, you are deferring to the machine. A number of studies have borne out this figure of a 93% approval rate in human approval on an AI or automated system, so very high levels of approval. This starts to become, “Well, by default, I'm going to accept this,” which tails to the second point, which is the decay of vigilance. Essentially, over time, you are paying less and less attention. It is easier and easier for the human to essentially pay attention and say, “It was probably right. It seems to be good.” My mind is wandering, and I'm not necessarily going to be taking the full attention, which my accountability should point to. This goes on to the next point, where this role of putting the human at the end of a decision actively erodes their judgment. In one of the frameworks which I shared a little while ago, there was the decision between reasoning and judgment. Reasoning, going through multiple steps, is something which actually AI can do. It's looking at the different logic, looking at the steps, looking at the relationships, and being able to make a sequence of logic leaps to be able to get to a point. Judgment is the human part. That is the context, that is the thinking, that is the richness, that is the values, that is the ethics, that is what we bring to bear through the full extent of our human experience. So that is exactly what the human in the loop is: the human applying their judgment to something the AI has done. But if that is all the human does, provide a judgment at the endpoint, it actively erodes their judgment because they aren't seeing all of the richness of the reasoning which went through to be able to create that decision. They are potentially being stuck in one single point and taken away from the richness of the context and the experience, which gives them that ability to be judgment. So, sticking a person in that human in the loop basically erodes their judgment and makes them less valuable over time, and essentially, obviously, is setting us up for a world where that human eventually gets taken out. The fourth problem is simply that this model cannot scale, where we are going to have more and more decisions. We need more and more accountability in systems, and just sticking people at the end of the human in the loop means that that's going to limit how well we can build decisions that have an impact and have value. So these are some fundamental challenges. I guess this relates to some upcoming work, or some work which I have been spending a lot of time on, and which I'll be releasing pretty soon now, which is around some very deep, detailed structures around humans plus AI decision-making. Those who have followed my work for a while may recall that around three years ago, I released 12 levels of AI delegation on decisions, from AI automation only at the bottom through to human only at the top, and all cascading ways of different ways in which AI and humans are involved in complementing each other in better decision-making. Now, there are some decisions and some types of decisions where that human in the loop does make sense, where it does make sense to have the AI do things and have a person approve that. But that is, I think, a relatively small proportion of decisions, and most decisions really require a richer integration. Essentially, AI is involved — sorry, humans are involved — in different points of the decision, including in framing it, including being able to provide different context along the way, to be able to be involved in a process from which a decision comes, rather than the AI doing the decision and the human approving at the end. This comes back to understanding that there are different types of decisions with different characteristics, and in most cases, that human in the loop, or what I describe as human at the end, because that's what we normally mean by human in the loop, is something which we should not be designing as the system. This pulls us in a way to this final topic, which is around AI in strategy. There are some deep failures in strategy as we currently know it, and it's essentially limited because the strategy has tended to be static. We do a strategy offsite, we create a strategy document, we do a strategy presentation, and that becomes the strategy until the next time the strategy is updated, which may be in a year or a quarter or three years, depending on the organization. The organization is continually evolving. The world is continually evolving as it happens faster and faster. So, that's one key challenge: traditional strategy is static. One of the next key points is that because the strategy is, again, a crystallization, or there's all of our thinking that we've crystallized into an output, which is our strategy, that means that all of the differences of opinion, all of the perspectives that were brought to bear from the board and the executive and the stakeholders and the organization are all collapsed into one thing. It takes away: did we all agree on this, or did we have a great deal of disagreement around this? Might we start changing our mind if we started to think about this bit differently, or some different evidence comes to light? All of that richness of the diversity of the thinking which forms strategy starts to collapse out of that. So these are just some of the challenges with the way strategy has been done. Now, this points to a world in which we can have humans plus AI strategy. Strategy, I believe, will always be human, and human first, but I think we will not have strategy which is human only, because there are so many ways in which AI can provide very rich analysis around that. My platform, Fraxios, so this is probably the thing I've been spending the most time on over the last couple of years, is building this platform for AI-augmented strategy. I guess this goes to the points which I've been raising. One is it makes strategy alive. It is this living strategy where it's continually reflecting current thinking, changes in the environment, and opportunities as they emerge. It is being able to surface the full extent of possibilities for strategy, assessing those in a rigorous way, being able to explore those and develop those. But because this is a true humans plus AI platform, it is really trying to tap the collective intelligence of the people involved in the strategy process. You are identifying where it is that there is agreement, where there is disagreement, and what the issues are. This is a foundation for constructive dialogue between humans, facilitated by AI to support a strategy which is both living, always evolving, and being able to address and keep the organization moving at the pace of change in the external environment. So that's just a few top-of-mind things that I'm currently spending a lot of my cognitive capacity on: these ideas of how it is the research, and being able to bring back these ideas of how it is we can best augment our cognition, our thinking, as we engage with these AI tools, which can be very helpful, but with too much delegation start to erode our cognition; being able to look at the decision-making structures and how those emerge, and with one, I think, particular problem or challenge being around this, the way conception of human in the loop and how that's manifest. I'm hoping to release and write a paper on this to be able to support that, and then finally being able to look at this AI-expanded strategy. So, as always, please check in on Humans Plus AI, humansplus.ai. I'll be sharing stuff on LinkedIn, and we'll be back with some wonderful guests in the next few weeks. Thanks. The post Ross Dawson on cognitive friction, beyond Human-in-the-loop, and AI-augmented strategy (AC Ep44) appeared first on Humans + AI.

Darshan H. Brahmbhatt, Podcast Editor of JACC: Advances, discusses a recently published original research paper on Long-Term Outcomes of Targeted Volume Overload Management in Patients With Severe Aortic Stenosis.

This episode is one from the archives where I'm joined by Ashley Frager — homeopathic practitioner with a deep interest in environmental health, non-toxic living and the role of maintaining causes in chronic illness.This conversation was recorded when What Heals was Raw Health Rebel Podcast, but in many ways it feels even more relevant now.We go into one of the most overlooked pieces in healing. Environment. Toxic load. Fragrance. Household products. Why some symptoms keep returning. And what happens when the body is still being exposed to something it cannot tolerate.Ashley shares her extraordinary health story, from becoming severely unwell in her early twenties to discovering constitutional homeopathy and completely changing the trajectory of her life.We talk about how she moved into homeopathic practice, why she became so interested in the everyday products people were using in their homes and how maintaining causes can quietly block progress.This is not about fear or perfection. It's about asking a deeper question: what conditions are we asking the body to heal in?If you've ever felt stuck in a case, wondered why symptoms keep returning, or been curious about the link between homeopathy and environmental load, this is a conversation worth listening to.Key takeawaysWhy maintaining causes can stop healing from holdingEnvironmental toxins, fragrance and household productsConstitutional homeopathy and Ashley's personal healing storyWhy some symptoms may be warning signs rather than the real problemThe importance of looking beyond diagnosis and into the whole personWhy “clean” or “natural” products are not always as clean as they appearHow everyday exposures may quietly add to the body's burdenWhy laundry detergent and air fresheners are often a good place to startWe also talk aboutPANS, PANDAS and the pressure to chase a diagnosisWhy homeopathy does not prescribe by diagnosis aloneBioenergetic testing and Ashley's clinical observationsThe “fragrance loophole” and why scent can be so pervasiveGreenwashing in non-toxic productsThe difference between sensitivity and the body's warning systemSymptom suppression and why rashes may matterThe frustration of treating while the obstacle remainsWhy healing sometimes requires changing the environment tooSend us Fan MailJoin Lisa's new global homeopathy community, The Atrium, here. Monthly live teaching with world-class homeopaths, curated by Lisa Strbac, plus courses, conversation and resources to support ongoing study.Enrolment for the 2027 PIHAP Cohort is now open! Places are strictly limited and 2026 sold out early. To learn more click and secure your spot click here.

Sup WEEBS!!! We're here to talk about the first 3 episodes of Nyaight of the Living Cat, a zombie anime where the zombies are...CATS?!?!?PlugsSumoInsta/Twitter: @artofsumoStooge PrimeTwitter: @StoogePrimeJest OneInsta/Twitter: @jest_unoKINGYoutube: @whatskingmaking ​

Send us Fan MailDrake dropping three albums at once sounds like a flex until you actually hit play and realize you're about to spend your whole day arguing about which one is meant for the car, which one is meant for the club, and which one is meant for the group chat. We run the full gauntlet, starting with quick Knicks talk and playoff predictions, then sliding straight into a May new music overload that has our streaming subscriptions working overtime.We get into Giveon's Beloved Act II with the kind of detail R&B fans live for: the best of the five new tracks, the features that elevate the project, and the bigger question his lyrics always raise. Is he just telling stories, or is he the smoothest villain in modern heartbreak music? From there, we tackle Chris Brown's 27-track drop and the never-ending debate about long albums in the streaming era, including standout records, misses, and why some critic scores feel disconnected from real-life replay value.Then it's time for the main event: Drake's Iceman, Maid Of Honor, and Habibti. We talk listening context, audience lanes, writing credits, and why Iceman hits differently if you prefer Drake rapping over melodies. We also get into the content, the shots he takes, who we think earned it, and what feels unnecessary. Tap in, subscribe, share this with a friend who has a strong Drake opinion, leave a review, and tell us which of the three projects you're keeping on repeat?FOLLOW. SUBSCRIBE. SHARE. Contactmixedvibeztv@gmail.com (720) 381-1092Facebook www.facebook.com/mixedvibezYouTube https://youtube.com/@mixedvibezmediaTikTokhttps://www.tiktok.com/@mixedvibezmedia?_t=8aEYresFfkw&_r=1Instagramhttps://www.instagram.com/mixedvibezpodcast/

Mom overload is real. And too many moms are carrying more than they were ever meant to carry alone. Between raising children, managing the house, meeting everyone's needs, keeping up with schedules, and trying to hold your family together emotionally, it can feel like there is never enough of you to go around. You keep showing up, but inside you may feel exhausted, scattered, irritable, or one hard day away from breaking. In this episode, Connie Albers speaks directly to the weary mom who loves her family deeply but feels stretched thin. You'll learn how to recognize the warning signs of burnout, release unrealistic expectations, create margin in your day, and stop carrying guilt for needing rest. With practical encouragement and faith-filled wisdom, Connie reminds you that you don't have to do it all, carry it all, or prove you are strong enough. God sees you, cares for you, and will give you strength for the next step. Take a deep breath, mama. Mom overload doesn't have to crush you.   Read the full show notes with links here: Don't Let Mom Overload Crush You Follow on Social Media: Podcast: Equipped To Be IG: @conniealbers FB: ConnieAlbers.Author X: @ConnieLAlbers If you enjoy listening to Parenting and Homeschool Advice ~ Equipped To Be with Connie Albers, please leave a review and a five-star rating. It is easy and will only take a few seconds. When you do, it helps others see the show in their feed. Also, would you kindly share this with a friend or two? Equipped To Be might be an encouragement to them, too. Thank you ~ Connie   Have a question? Interested in having Connie speak? Send an email to Connie here: https://conniealbers.com/contact/   

Send us Fan MailSummer can feel beautiful… and mentally overwhelming at the same time.For moms—especially mom entrepreneurs—the constant decisions, shifting schedules, childcare, activities, meals, work responsibilities, and emotional labor can create a level of mental exhaustion that's hard to explain.And often, it's not just the workload that's exhausting.It's the constant deciding.In this short solo episode, Angela Masciulli shares 3 simple and practical ways moms can reduce mental overload this summer so they can create more ease, energy, and space for what matters most.If you've been feeling mentally drained, overwhelmed, scattered, or stretched too thin, this episode is your reminder that you don't need to do more—you may just need fewer decisions.In This Episode, You'll Learn:• Why decision fatigue feels so heavy during summer • How to create a “default” schedule to reduce mental clutter • Simple ways to reduce the number of daily decisions you make • Why exhausted moms struggle to make aligned decisions • How to create more space, calm, and mental clarity this seasonThis Episode Is For You If:You're a mom who: feels mentally exhausted or overstimulated  is balancing motherhood and entrepreneurship  struggles with overwhelm during busy seasons  wants a simpler, more sustainable summer Reflection QuestionWhat decisions can you stop making over and over again this summer?Connect with AngelaAngela Masciulli is a certified confidence coach, business mentor for mom entrepreneurs, Reiki practitioner, podcast host, and mom of two.90-minute coaching sessions60-minute distance Reiki sessions

Protein Overload: What's Behind Our Latest Food Obsession? Protein has become the dominant signal of “healthy” today with everyone seemingly focused on how to increase their daily protein intake. However, experts say most Americans are already getting enough through a balanced and diverse diet. We delve into the massive shift towards protein-everything and how marketing is reshaping what we think we need. Guests: Christopher Gardner, professor, medicine, Stanford University Joan Salge Blake, registered dietitian, clinical professor, nutrition, Boston University Host: Marty Peterson Producer: Grace Galante Linktr.ee | Apple Podcasts | YouTube | SpotifyFacebook: @ViewpointsOnlineX: @viewpointsradioInstagram: @viewpointsradioFull ArchiveContact UsAffiliates & National Syndication Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Mental overload and decision fatigue are common challenges for entrepreneurs, healthcare providers, and private practice owners. When business owners are responsible for marketing, patient care, operations, and leadership decisions, the constant demand for decision-making can quickly lead to overwhelm and reduced productivity.In this episode of the PelviBiz Podcast, we explore how entrepreneurs and healthcare providers can reduce mental overload by implementing systems, structure, and clearer decision-making frameworks. If you are a physical therapist, clinician, private practice owner, or healthcare entrepreneur feeling overwhelmed by the daily demands of running a business, this episode highlights practical ways to regain focus and clarity.We discuss why decision fatigue happens in business and how successful entrepreneurs design systems that eliminate unnecessary mental strain. For providers searching for healthcare business coaching, private practice growth strategies, and systems for managing a healthcare business, learning how to reduce mental overload can dramatically improve both productivity and leadership effectiveness.Healthcare entrepreneurship requires constant decision-making, but the right systems and strategies can help business owners operate with greater clarity, efficiency, and confidence.

White Collar Crime: Big Losses, Minimal Punishment The financial impact of America's white-collar crime dwarfs that of street level offenses, yet these cases are less visible and often less punished. We examine some of the structural reasons behind this big gap in enforcement. Guest: Jennifer Taub, professor of law, Western New England University School of Law, author, Big Dirty Money: The Shocking Injustice and Unseen Cost of White-Collar Crime   Protein Overload: What's Behind Our Latest Food Obsession? Protein has become the dominant signal of “healthy” today with everyone seemingly focused on how to increase their daily protein intake. However, experts say most Americans are already getting enough through a balanced and diverse diet. We delve into the massive shift towards protein-everything and how marketing is reshaping what we think we need. Guests:  Christopher Gardner, professor, medicine, Stanford University Joan Salge Blake, registered dietitian, clinical professor, nutrition, Boston University Linktr.ee | Apple Podcasts | YouTube | SpotifyFacebook: @ViewpointsOnlineX: @viewpointsradioInstagram: @viewpointsradioFull ArchiveContact UsAffiliates & National Syndication Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Happy Friday. This week piled up — silly moments, serious lessons, a lunch with my pastor at Ford's Garage, an AI Michael Buble jingle that I could not resist, and a client in Cape Town with no electricity and no hot showers. I packed a lot into this one because the week packed a lot into me. Joy thieves, the present moment paradox, why playing small is killing you, and the one word Kim coined that turns waiting into action. Pour the coffee and ride along. Some of this is going to hit a nerve in the best way. Featured Story My client Adam, over in Cape Town, South Africa, checked in this week, and I asked how he was doing. He said he was contemplating life — two days without electricity after a massive storm, no hot showers, plenty going on at home. I'm a Florida guy, so I've lived this story. Once you pay attention, you realize this civilization is thinner than we ever thought it would be. There's always one storm. There's always one diagnosis. There's always one phone call away from a totally different life. So if you had a hot shower this morning, just be grateful for it. It's not guaranteed. And that hot shower is a metaphor for everything that's going your way right now. Important Points Surround yourself with friends who hold you to your values, because the ones who don't actually become dangerous to you. Stop playing small at work, in your marriage, or anywhere else, and expand whatever you have, even just a little bit. Look in the mirror tonight, ask if it's working, and decide right there what one thing you'll change tomorrow. Memorable Quotes Every single part of my day, barely a minute goes by that somebody or something doesn't try to take my joy away. This civilization is thinner than we ever thought. There's always one storm or phone call away from a different life. Most people sit around waiting to be ready. Activation is the opposite of waiting. When you activate, life changes. Scott's Three-Step Approach Get present enough to notice when somebody or something is quietly trying to steal your joy from you right now. Activate one small thing instead of waiting to feel ready, because activation is the actual opposite of waiting. Look in the mirror tonight, ask honestly if it's working, then pick the one small thing you'll expand on tomorrow. Chapters 0:02 - Michael Buble jingle and a happy Friday surprise 1:49 - Lunch with the pastor and the Ford's Garage call 4:31 - Who's quietly trying to steal your joy today 5:38 - The present moment paradox you can't outrun 11:32 - Adam in Cape Town and the thin civilization truth 12:53 - Kim's one-word switch that beats waiting cold 14:54 - Stop being small and check the mirror tonight Connect With Me Search for the Daily Boost on YouTube, Apple Podcasts, and Spotify If you enjoy the Daily Boost, you might like Notes From Scott. A few mornings each week, I send a short note with something I've been thinking about or noticing lately. Sometimes those ideas turn into podcast episodes later. You can sign up at https://notesfromscott.com. Email: support@motivationtomove.com Main Website: https://motivationtomove.com YouTube: https://youtube.com/dailyboostpodcast Instagram: https://instagram.com/heyscottsmith Facebook Page: https://facebook.com/motivationtomove Facebook Group: https://dailyboostpodcast.com/facebook Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you drowning in nonstop notifications, news updates, and the pressure to be everything to everyone? You're not alone. In this episode of the Live & Be Great podcast, Latonya McDonald offers a lifeline for empaths and anyone struggling with digital overload, burnout, and social comparison. She shares real insights on setting boundaries with social media, redefining standards of success, and building joyful community—even when times are tough.Latonya unpacks the difference between being informed and being emotionally flooded, and delivers actionable steps for reclaiming your agency and prioritizing self-care. Discover how small daily actions, creative connections, and letting go of perfectionism can shift your day from overwhelm to empowerment. If you're ready to release unrealistic expectations and embrace new healing rituals, this episode is for you.Chapters:  00:00:00 - Introduction  00:01:07 - Informed vs. Flooded: The Critical Difference  00:05:59 - Solutions First: Boundaries and Self-Care  00:08:47 - Resetting Social Media Habits  00:12:00 - How Algorithms Hijack Your Mood  00:15:03 - Scarcity, Trauma, and Spending  00:21:32 - Letting Go of Outdated Standards  00:24:10 - Friendship in Changing Times  00:28:27 - Generational Pressures and Mourning Loss  00:29:39 - New Empathy Strategies and Rituals  00:30:40 - Action Steps for EmpowermentTags: social media overwhelm, digital burnout, empath podcast, mental health self-care, boundaries, friendship challenges, financial stress, empowerment podcastDon't forget to subscribe for more honest conversations.  Ready to detox your emotional space? Book your Digital Soul Cleanse session at liveandbegreat.com/digital-soul-cleanse

Trevor Noah sits down with comedian and creator Kareem Rahma to talk about the strange reality of subway fame and the unexpected success of his hit series Keep the Meter Running and Subway Takes. From New York survival stories to strong opinions about culture, behavior, and city life, the conversation moves easily between the observational and the personal.   Along the way, the two explore modern storytelling in an era of digital deception, and why people still respond to the power of a good story well told. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Have your runs been feeling harder lately… even when your training hasn't changed?Maybe your legs feel heavy for no obvious reason. Your motivation disappears by the end of the day. Easy runs suddenly feel exhausting. Or you find yourself overthinking every workout, nutrition choice, and race decision until your brain feels completely fried.In this episode of the Real Life Runners Podcast, Angie and Kevin unpack two major factors that runners often overlook: stress overload and decision fatigue.Because here's the truth: your body doesn't separate training stress from life stress.You'll learn why stress can make runs feel harder than they should, how decision fatigue quietly drains your energy and consistency, and why this can become even more noticeable during perimenopause due to hormonal shifts and brain fog.Angie and Kevin also share a simple but powerful framework to help you reduce overwhelm, protect your energy, and make running feel lighter and more sustainable again—without needing more motivation or discipline.Inside this episode, we cover:Why your body reacts to all stress the same wayWhat decision fatigue actually is and how it affects runnersThe connection between stress, recovery, sleep, and performanceHow perimenopause can amplify mental fatigue and overwhelmWhy hard workouts and important decisions should happen earlier in the dayWhy recovery weeks and nervous system recovery matter more than you thinkHow to adjust your training during high-stress seasons without losing progressIf you've been feeling exhausted, unmotivated, emotionally drained, or frustrated that running suddenly feels harder than it used to, this episode will help you understand what's really going on—and what you can do about it.Because sometimes the answer isn't pushing harder.It's reducing the load your body and brain are already carrying.Listen now and learn how to work with your stress instead of constantly fighting against it.10:50 Sneaky Signs Your Body Is Overloaded12:49 What Decision Fatigue Really Means16:22 Race Decisions + Running Mental Load24:44 Decision Lever One: Reduce Daily Choices27:25 Simplifying Your Training Plan29:08 Decision Lever Two: Timing Matters31:36 Decision Lever ThrJoin the 30 Day Running Reset and get a plan that will help you build a strong and injury-proof body by combining running and strength training in a way that actually works for runners like you.Gain access to my new secret podcast, Unbreakable: The Runner's Guide To Injury-Proofing Your Body After 40. Click here: https://www.realliferunners.com/secretJoin the Team! -->  https://www.realliferunners.com/team Thanks for Listening!!Be sure to hit FOLLOW on Apple Podcasts, Spotify, or your favorite podcast player Leave a review on Apple Podcasts. Your ratings and reviews really help and we read each one!Come find us on Instagram and say hi! Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.

Issues with eating meat, how to change reps and can you alternate in your program, lots of carrots today, and we cover a grocery haul that has SOME good things...but mostly...well...just watch. SUMMER SWOLE SPECIALS: https://summerswole.com

Does the intensity of energy in your system feel destabilizing? Drawing from classical Tantra frameworks as well as modern lived experience, this episode is focused on practical guidance, tips, and suggestions for those experiencing "energetic overload," or something like it. It emphasizes the importance of grounding, discernment, and caring for the nervous system when one's experiences feel destabilizing.DISCLAIMER: since individual cases vary widely, any of these suggestions might be the wrong ones for any given person. Use your own discernment, and if any of your symptoms could have a medical cause, please see a medical professional. If any of your loved ones think you should see a mental health professional, please do so. NONE of these suggestions can substitute for mental health care when that is required.Discover a treasure trove of guided meditations, teachings, and courses at tantrailluminated.org.Find out more about the upcoming retreats and pilgrimages at https://www.tantrailluminated.org/calendar. Hosted on Acast. See acast.com/privacy for more information.

What happens when you delete every app off your phone for 21 days? In this solo episode, Erik shares what he discovered during a Christmas break internet break — and what the research says about why so many of us feel like we can't put the phone down in the first place.In this episode, Erik covers:How We Got Here Without Deciding To: The boiled frog drift into five-to-seven hours of daily screen time wasn't a choice anyone made — it happened gradually, and the data from researcher Gloria Mark at UC Irvine shows exactly what it's cost our attention spans.It's Not Just Social Media: Email, Slack, the news app — your brain doesn't distinguish between Instagram and Outlook. The real pattern is letting an outside ping decide what you think about next, and that pattern is everywhere.The Research That Should Actually Motivate You: Studies from the University of Bath and Beth Israel found measurable reductions in anxiety, depression, and insomnia after just one week off social media — improvements that typically take months of therapy to achieve.The Five-Level Detox Ladder: From turning off notifications and going grayscale all the way to Cal Newport's 30-day deep reset protocol, Erik walks through a tiered framework so you can pick the experiment that fits your life right now.The Healthy Cadence Framework: A reset alone isn't enough — Erik lays out how to build purposeful, sustainable habits around when and why you use each channel, so you don't just slide back to baseline.If you've ever felt less busy the moment you put your phone down — or wondered what your brain might feel like with a little less noise in it — this episode is the permission slip and the practical roadmap to find out. Connect with Erik:⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠Threads⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Bluesky⁠⁠⁠⁠⁠This Podcast is Powered By:Brain.fm - 20% off your first month⁠⁠⁠⁠⁠Descript⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Descript 101⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Castmagic⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ecamm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Podpage⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Rodecaster Pro⁠⁠⁠⁠⁠Make sure to grab Shortcasts from Beyond The To-Do List by Blinkist. A Shortcast is a 7-10 min version of a podcast where you get the core takeaways. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of the HVAC Know It All Podcast, host Gary McCreadie speaks with John Whitehead, Owner of Honest HomePerformance and Radon Solutions, and Co‑Owner of Honest Heating and Cooling Inc., as part of the Mental Health series. John shares his experience with becoming overly focused on HVAC education and how his drive to learn turned into an unhealthy obsession. He explains how constant access to information, combined with an addictive personality, led to overstimulation and loss of balance in his life. John also talks about the impact of modern technology, social media, and idle time on mental health. The episode highlights the importance of setting limits, maintaining self-awareness, and finding balance while continuing to grow and learn. Gary and John discuss mental health in the trades and how habits and personality traits can impact daily life. John speaks openly about his experience with becoming overly focused on HVAC education and how his drive to improve turned into an unhealthy obsession. They talk about how constant learning, social media, and easy access to information can lead to overstimulation and loss of balance. John also explains how his team supported him during this time and how he has learned to slow down and set limits. The conversation highlights the importance of self-awareness, control, and finding balance while continuing to grow. Expect to Learn: How constant access to information can lead to overstimulation and mental fatigue. Why having an addictive personality can turn learning into an unhealthy habit. How idle time and modern technology can impact focus and mental health. Why setting limits and slowing down is important for long-term balance. How support from coworkers and self-awareness can help manage personal struggles. Episode Highlights: [00:00] - Intro to John Whitehead in Part 02  [03:00] - Question: Is mania similar to ADHD? [03:34] - North America's mental health epidemic [05:43] - Idle time & modern luxuries fueling mental struggles [08:15] - Sudden hyper-focus on HVAC education [11:01] - Addictive personality & sobriety [13:22] - Social media rabbit holes & lost time [17:44] - How his team stepped up during the crisis [20:49] - Michael Haus' advice: slow down, one bite at a time   This Episode is Kindly Sponsored by: Cintas: https://www.cintas.com/hvacknowitall Cool Air Products: https://www.coolairproducts.net/ Factory Direct Filters: https://www.factorydirectfilters.com/ SupplyHouse: https://www.supplyhouse.com/tm Use promo code HKIA5 to get 5% off your first order at Supplyhouse! Follow the Guest John Whitehead on:  LinkedIn: https://www.linkedin.com/in/john-whitehead-17a341370/   Honest Heating and Cooling Inc - Website: https://www.honestheatingac.com/   Honest HomePerformance and Radon Solutions - Website: https://www.honesthomeperformance.com/   Follow the Host: LinkedIn: https://www.linkedin.com/in/gary-mccreadie-38217a77/  Website: https://www.hvacknowitall.com Facebook: https://www.facebook.com/people/HVAC-Know-It-All-2/61569643061429/   Instagram: https://www.instagram.com/hvacknowitall1/

Are you hitting the gym daily but seeing zero change in the mirror? There's a reason for that. In this episode, I sit down with Mark Sisson, Founder of Primal Kitchen & Peluva, to break down why running isn't the fat-loss solution most people think it is. We talk about the concept of metabolic flexibility, and why walking is one of the most underrated tools for longevity, brain function, and creativity. We also share the benefits of walking, why doing less can often get you better results, and how walking is the best tool for ANY relationship. Get ready to ditch the exhausting workouts and simplify your routine! Check out our Sponsors: Shopify - Try the ecommerce platform I trust for Glōci, Sign up for your $1/month trial period at http://Shopify.com/happy Indeed - Ready to hire smarter? Indeed is giving Earn Your Happy listeners a $75 SPONSORED JOB CREDIT. Just go to http://Indeed.com/podcast right now and support our show by saying you heard about Indeed on Earn Your Happy. Fora Travel - Curious how to become a travel advisor and earn while you explore? Start at http://foratravel.com/happy. Granola - Granola is an AI-powered notepad built for the way real people actually meet. Get three months free at http://granola.ai/earn. HIGHLIGHTS 00:00 Why more workouts aren't leading to more fat loss. 05:45 How chasing performance nearly destroyed Mark's health (and what he did to fix it). 12:45 The mindset shift that helped Mark build multiple successful businesses. 17:00 Why doing LESS can actually improve your body composition. 20:00 How walking boosts creativity and problem-solving. 25:00 The science behind why walking is better than running for most people. 29:15 How do modern running shoes make injuries worse? 32:00 How to transition from running to walking without losing progress. 41:45 The biggest myths about exercise and longevity. 45:30 The minimalist shoe that improves how you walk and move. 49:00 Why I believe walking is the best thing you can do for your relationship. RESOURCES Get your copy of Mark's “Born to Walk” HERE Check out Peluva's minimalist shoes HERE Apply for the Elite Entrepreneur Mastermind HERE! Get on the waitlist for Mentor Collective Mastermind HERE! Try glōci for 40% off your first order with code HAPPY at checkout - head to getgloci.com FOLLOW Follow me: @loriharder Follow glōci: @getgloci Follow Mark: @marksissonprimal

Join primary care faculty Gary Ferenchick, Kate Rowland, Henry Barry and Mark Ebell as they discuss 4 important new studies: the value (?) Of biomarkers in cognitive impairment, toilet training, bleeding risk with apixaban versus rivaroxaban for VTE, and diagnosing volume overload in adults  from the JAMA Rational Clinical Exam series.

What happens to human beings in a world without scarcity? If all our needs were met, would we actually be better off? Will technological progress lead to utopia or collapse?Humans are living through massive improvements in material conditions. More people have access to food, energy, and technology than ever before. Steven Kotler examines what this kind of abundance does to us. It may support a more comfortable life, but it can also erode the conditions that sustain a sense of purpose.We also discuss how attention and identity are being affected by technological progress. As AI systems take on more optimization and decision-making, the role of human thought may change, raising questions about what remains distinctly human in how we engage with the world.Read Peter Diamandis' and Kotler's book, 'We Are as Gods,' here: https://www.simonandschuster.com/books/We-Are-as-Gods/Peter-H-Diamandis/Exponential-Technology-Series/9781668099544Chapters:[00:00] Introduction to Steven Kotler[00:15] Universe 25 and the Problem of Abundance[03:06] Mouse Dynamics and Human Parallels[10:30] Abundance, Individuality, and Meaning[17:18] Tradeoffs of Abundance[27:31] The Impact of Overload and Burnout[32:59] Skepticism About AI and Technology[46:53] Population and Ecological Pressures[54:52] Human Creativity in an AI World

Sometimes a grade becomes the whole story. A child gets a low score, forgets an assignment, melts down over homework, or seems unmotivated, and suddenly everyone is focused on performance. But in this conversation, Dr. Linda Silbert brings us back to something much more important: a struggling child is still a whole child. Grades may show that something is wrong, but they do not explain why. Gabriele and Dr. Silbert talk about the many reasons good kids can struggle in school, from weak reading skills and poor study habits to family stress, overscheduling, lack of sleep, and the emotional weight kids carry every day. They talk about how often children are expected to know how to study, organize themselves, and manage demands they were never actually taught to handle. They also explore how parents can shift from reacting to grades to getting curious about the cause. This episode is also a strong reminder that learning has to fit the child. Dr. Silbert shares how play, connection, and simple strategies can unlock progress in ways pressure never will. It is a hopeful conversation about seeing children clearly, supporting them practically, and letting go of the idea that a report card tells you everything you need to know. Key Takeaways Bad grades are often a symptom, not the real problem. Looking only at the grade can keep parents from seeing the stress, skill gaps, overload, or unmet needs underneath it. Many kids are told to study harder without ever being taught how to study. Study skills, organization, and planning are learned skills. Parents help most when they act like an ally, not an adversary. Sitting beside a child and staying calm can change the emotional tone of learning. Overload matters. Too much activity, too little sleep, too much screen time, and too much pressure all affect learning and regulation. Children cannot do well when basic needs are not being met. Hunger, exhaustion, stress, and lack of connection all get in the way. Disorganization and avoidance are often signs of missing skills or too much stress, not laziness. Learning has to match how the child's brain works. Play and engagement can unlock progress more effectively than pressure. Self-esteem is shaped by how children experience school and home, including tone, reactions, and expectations. Families need priorities, not perfection. It helps to step back and decide what matters most right now. The goal is to see the whole child. Grades and performance only tell part of the story. About Dr. Linda Silbert Dr. Linda Silbert is an educational counselor, dyslexia therapist, and longtime educator with decades of experience helping children and families understand the reasons behind school struggles. Her work focuses on the whole child, with an emphasis on self-esteem, learning differences, study skills, and practical support that fits real family life. She is the author of Why Good Kids Get Bad Grades: What Parents Need to Know and Do and the founder of Strong Learning. About Your Host, Gabriele Nicolet I'm Gabriele Nicolet, toddler whisperer, speech therapist, parenting life coach, and host of Complicated Kids. Each week, I share practical, relationship-based strategies for raising kids with big feelings, big needs, and beautifully different brains. My goal is to help families move from surviving to thriving by building connection, confidence, and clarity at home. Complicated Kids Resources and Links

The secret to better communication isn't adding more—it's knowing what to leave out.Communication isn't clearer when you say more — it's clearer when you say less. As David Epstein puts it, we're wired to keep adding, even when “the better solution is often what you take away.” The challenge isn't having ideas; it's choosing which one actually matters.Epstein is an author and investigative journalist known for his New York Times bestseller Range. In his latest book, Inside the Box, he explores how constraints can sharpen creativity and elevate thinking, a theme that reflects his broader work at the intersection of psychology, performance, and innovation. “If you assume someone will only remember one thing,” he explains, “decide what that is before you start talking.” That simple constraint forces clarity — and changes how we communicate entirely.In this episode of Think Fast Talk Smart, Epstein and host Matt Abrahams unpack why limits make us better communicators and thinkers. From the dangers of “featuritis” to the creative breakthroughs sparked by restriction, they explore how blocking familiar paths leads to more original ideas and communication. To listen to the extended Deep Thinks version of this episode, please visit FasterSmarter.io/premium.Episode Reference Links:David EpsteinDavid's Book: Inside the BoxEp.108 All In: How Improv Helps You Show Up and Communicate Well Connect:Premium Signup >>>> Think Fast Talk Smart PremiumEmail Questions & Feedback >>> hello@fastersmarter.ioEpisode Transcripts >>> Think Fast Talk Smart WebsiteNewsletter Signup + English Language Learning >>> FasterSmarter.ioThink Fast Talk Smart >>> LinkedIn, Instagram, YouTubeMatt Abrahams >>> LinkedInChapters:(00:00) - Introduction (02:18) - Featuritis & Overload (03:57) - Constraints & Creativity (08:07) - Chunking Information (09:28) - Familiarity & Innovation (10:30) - Clarifying Through Feedback (13:01) - Defining the Problem (14:23) - Precluding Default Approaches (16:03) - The Final Three Questions (23:12) - Conclusion ********Thank you to our sponsors.  These partnerships support the ongoing production of the podcast, allowing us to bring it to you at no cost.Unleash your Superhuman potential with AI that meets you where you work. Learn more at superhuman.comJoin our Think Fast Talk Smart Learning Community and become the communicator you want to be. 

Yikes, Gen X stares at screens for over fifty hours per week.  Kirk and Marianne discuss whether their eyes paying the ultimate price. Tune in for insights on eye health in our digital age.

On this episode, Chris, Dom and Ben are joined once again by Jeff White to review the seventh and eight chapters of Maul - Shadow Lord, entitled "Call to Oblivion" and "The Creeping Fear".They touch on some of the huge plot points in the episodes, including Maul's vision of his past and how it might inform his future. They also discuss Devon's continued journey, and Dom questions whether her presumed dark destiny is  where she's headed after all. Plus, Jeff helps them break down a mountain of Star Wars gaming news, including big updates to Fortnite, a release date reveal for Star Wars: Galactic Racer, a new Star Wars Monopoly game, and a Star Wars DLC for PowerWash Simulator 2 (yes, really!). Tune in for all this and so much more! Join the Star Wars Underworld Network DiscordSubscribe on YouTube Subscribe on Spotify Subscribe and Review on Apple Podcasts Facebook: www.facebook.com/swunderworld Twitter: @TheSWU Email: swunderworld@gmail.com

In this solo Beacon Way podcast episode, host Adrienne Wilkerson explains how digital overload is making marketing attribution unreliable as the linear path from seeing an ad to booking a call disappears. She describes the “dark funnel,” where key trust-building touchpoints—reels, blogs, AI overviews, referrals, and podcasts—aren't captured by traditional analytics, a challenge amplified in behavioral health where decisions are personal and can take months or longer. Citing shifting attention and non-linear buyer journeys, she shares how Beacon is adapting by prioritizing brand signals over last-touch conversions, pursuing AI citations alongside Google rankings, improving intake questions by asking what prompted outreach, measuring content engagement depth, and evaluating momentum over months. She concludes that the real issue is trust, longer sales cycles, and human-to-human connection.Chapters: 00:00 Welcome to Beacon Way00:51 Digital Overload Hits Marketing02:01 Why Attribution Breaks Down02:51 The Modern Messy Journey04:10 Dark Funnel Explained04:57 Attention Spans and Loops06:58 Beacon Measurement Reset07:18 Brand Signals That Matter08:08 AI Citations Over Rankings09:16 Trust and Better Intake Questions11:19 Measure Depth and Momentum14:37 Trust Wins in Slow Cycles17:01 Wrap Up and Next StepsIf this episode resonated with you, give it a thumbs up, leave a comment, and subscribe to be notified on new podcast releases weekly!

Big Tech earnings landed — Alphabet soared on cloud growth while Meta dropped 10% after hiking capex to $145B. SoftBank plans an AI/robotics IPO called Roze, Anthropic weighs a $900B+ round, and Musk called himself a "fool" for backing OpenAI. Microsoft says Q3 Intelligent Cloud revenue was $34.68B, vs. $34.27B est., with Azure and other cloud services up 40% YoY; Microsoft 365 Copilot has 20M+ seats (CNBC) Meta raises full-year capex outlook to $125B–$145B, up from $115B–$135B; shares drop ~10%, biggest intraday decline since October (Bloomberg) Alphabet stands out on Big Tech earnings day as Google Cloud revenue jumps 63% and backlog nearly doubles to $462B; capex guidance raised to $180B–$190B (MarketWatch) Big Four combined Q1 capex hit a record $130B, on pace for $725B in 2026, up 77% from $410B last year (FT) Sources: SoftBank plans to create an AI and robotics company called Roze in the US to build data centers and list it as early as 2026, seeking a $100B valuation (FT) Sources: Anthropic has begun weighing a new funding round at a $900B+ valuation, after previously resisting investor proposals at an $800B+ valuation (Bloomberg) Sony confirms that some digital PS4 and PS5 games require a one-time online license check "to confirm the game's license" (GameSpot) OpenAI explains Codex's "goblin problem": reinforcement training rewarded quirky creature metaphors via a discontinued "Nerdy" personality, and the behavior spread (The Verge) Musk v. Altman: Elon Musk says he was a "fool" for backing OpenAI, accusing Altman and Brockman of manipulating him into donating tens of millions of dollars (WSJ) Learn more about your ad choices. Visit megaphone.fm/adchoices

#209 - The #1 Symptom of Hidden Toxin Overload At a certain point, it's not one thing. It's the accumulation. And most of it isn't obvious in the moment. It's what builds quietly over time. Because it's one thing to understand toxic load. It's another to see how it actually plays out inside the body day to day. In Part 2, I sit back down with Dr. Joe Nieusma, toxicologist with nearly four decades of experience, and we go deeper into what's actually happening inside the body when inflammation, exposure, and intervention start to overlap. And this is where the nuance matters. Inflammation isn't just something to suppress. It's how your body heals. But when it runs unchecked, or when the body doesn't have what it needs to regulate it, that's when things start to spiral. We talk about the fine line between helpful inflammation and when it tips into something far more damaging, and why trying to shut it down completely can actually work against you. There's also a moment in this conversation that really sticks. The idea that your body is constantly redistributing and compensating under stress, and that what shows up on a lab or in a moment doesn't always tell the full story. Which explains a lot more than you'd think. We also get into something that doesn't get talked about enough. How people end up on multiple medications that start to interact, stack, and create entirely new problems. Not because anyone is doing anything wrong, but because nothing in the body happens in isolation. And once you see that, it becomes a very different conversation. We also go into real-world examples, from low-level chemical exposure that shows up years later, to how everyday foods and environmental inputs can quietly drive inflammation in ways most people never connect. And one of the biggest takeaways from this entire conversation: your body is always trying to move toward balance. The question is whether we're supporting that or unknowingly working against it. 00:00 Why this needed a Part 2 and where we're going deeper. 02:00 The truth about inflammation and why suppressing it isn't always the answer. 05:00 What happens in the body during stress and why lab values don't tell the full story. 10:00 Low-level exposure over time and how it quietly impacts long-term health. 18:30 Polypharmacy and how medications can start creating new problems. 26:00 The toxic cocktail effect and why symptoms often stack instead of resolve. 28:30 Finding root cause and why removing the trigger can change everything. If something in this episode clicked, take a few minutes and write this down: Where might my body be dealing with more than I've been aware of? Nothing you need to do yet. Just something to start paying attention to. If you don't yet have the Morning Mindset Journal, that's a great place to keep reflections like this. It's free and linked in the show notes.❤️ If this episode shifted how you're thinking about your health, send it to someone who's been trying everything and still not getting answers. And if you're not already following the show, make sure you hit follow. Part 2 is where this conversation starts to turn into something you can actually apply. If something clicked for you, I'd love to hear that too. Leave a review or share it and tag me so I can see what landed.