Podcasts about Hidden

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3415: Marjolein Dilven reveals the hidden financial drain of maintaining a job, from commuting expenses to wardrobe updates and higher taxes. By unpacking both direct and indirect work-related costs, she empowers readers to rethink their true take-home pay and consider the potential savings in early retirement. Read along with the original article(s) here: https://radicalfire.com/costs-of-working/ Quotes to ponder: "You're probably spending more money on work than you realize." "When you stop working, most of the taxes will go away." "Dressing for success also costs us a significant amount of money each month." Learn more about your ad choices. Visit megaphone.fm/adchoices

Leg weakness, burning when walking, wobbling knees, or foot pain are not signs of aging. They are often early warnings of insulin resistance and metabolic dysfunction, which silently damages muscle, nerves, and circulation long before diabetes is diagnosed. Your legs are meant to be the body's largest blood sugar sponge. When insulin resistance develops, glucose cannot enter muscle cells efficiently, leading to muscle fatigue, inflammation, fat infiltration, nerve damage, and poor circulation. Common warning signs include: Heavy or tired legs while walking Burning or cramping muscles Balance issues and slower gait Difficulty standing from a chair Tingling, numbness, or cold feet Key labs that reveal the problem: Fasting insulin (optimal: 3–6) HbA1c (optimal: 5.2% or lower) Fasting glucose (70–90 mg/dL) Triglycerides under 100 HDL over 60 Triglyceride-to-HDL ratio under 1.5 The 7-step protocol to restore leg strength: Stop eating at least 3 hours before bed Strength train legs twice per week Eat 30–40g of high-quality protein per meal Lower carbs, eliminate snacking, and walk after meals Walk daily to improve circulation Support nerves with sleep, B vitamins, grounding, and red light therapy Prioritize deep, consistent sleep Ben emphasizes that leg strength is metabolic protection, not vanity, and that fixing insulin resistance can rapidly restore strength, balance, and energy.

In this powerful live session, Brandy works with a volunteer experiencing ongoing physical pain — including neck pain that begins at a level 6 out of 10, along with other symptoms — and uncovers a critical subconscious pattern that can quietly perpetuate patterns of struggle and hardship. As the session unfolds, you'll see how the mind can become miswired when pain, illness, or struggle gets subconsciously linked to positive benefits such as attention, relief, or emotional connection. And when that happens, the subconscious mind may resist letting go — because, at some level, the pattern has been associated with a perceived benefit. This doesn't mean pain is intentional — and it doesn't mean people can't grow or learn through challenges. It means how experiences are linked in the subconscious mind matters deeply. In this episode, Brandy gently but precisely helps the volunteer identify and begin to release these subconscious links in real time — resulting in noticeable physical shifts during the session, including a significant reduction in neck pain and hip pain. Rather than focusing on positive envisioning or surface-level mindset work, this session demonstrates how true healing often requires re-wiring subconscious associations that don't follow logical reasoning — but can powerfully influence the body and emotions. In this episode, you'll experience: A live demonstration of mind-body healing with a volunteer How pain can persist when it becomes subconsciously linked to sympathy, attention, or relief Why the subconscious mind may repeat patterns it associates with "benefits" The difference between learning from hardship and unconsciously reinforcing it How shifting subconscious links can create real changes in physical pain and emotional patterns This episode is especially helpful if you've been doing inner work, self-healing, or personal growth — yet still feel stuck in recurring pain, emotional patterns, or frustration that doesn't seem to resolve. Resources and deeper trainings referenced in this episode are available in the show notes. Please do take a moment to hit the share button and share this episode with someone who may need it — because seeing how the mind truly works can be life-changing. Do you want to see proof of the power of the mind in a medical journal? Here's a demonstration of Brandy Gillmore working with volunteers under medical equipment, as featured in a medical journal. Free Resources and Frequently Asked Questions  Q: How can I heal myself from chronic pain or illness?

ABOUT THE EPISODE:If you've ever felt uncertain about what your teen or young adult might be using—and how easily accessible today's substances have become—this episode is a must-listen. I sat down with Sebastian Martin, Executive Director at New Life House, a long-standing sober living program for young men, to unpack the alarming rise of so-called “gas station garbage”—substances like Kratom, kava, 7-0H, and “Feel Free” tonics that are marketed as harmless but can create dependency and serious mental health fallout. With his deep professional experience and 15 years in recovery himself, Sebastian offers an inside look at what's showing up in schools, treatment centers, and homes—and what parents need to know right now.You'll hear a candid, compassionate conversation where we explore how experimentation today can escalate much faster than it did even a decade ago, why isolation in a bedroom can be as concerning as chaotic, risky behavior, and how crucial community and connection are in early recovery—for both parents and their kids. We also discuss the life-changing potential of treatments like TMS (Transcranial Magnetic Stimulation) and what true collaboration between mental health and substance use professionals looks like when it's done right.What You'll Learn:What “gas station garbage” really is and why it's showing up in homes, schools, and even jails (but not on standard drug screens)Why today's cannabis and other “legal” substances are nothing like what you may have experimented with as a teenHow to recognize when isolation can be just as dangerous as acting outThe essential role of healthy community for teens and young adults—and how parents can encourage itA powerful mindset shift for parents: how to love your child to life, not to death.This conversation offers clarity and calm in a world of misinformation, helping you understand what's happening beneath your child's behavior—and reminding you that not all hope is lost.EPISODE RESOURCES:New Life House websiteHopestream podcast episode 241 with Dr. Martha Koo (TMS)DEA Fact Sheet on KratomInformation on the “Feel Free” tonic by Eleanor HealthThis podcast is part of a nonprofit called Hopestream CommunityGet our free, 4-video course, Hope Starts Here, and access to our Limited Membership hereLearn about The Stream, our private online community for momsFind us on Instagram hereWatch the podcast on YouTube hereDownload a free e-book, Worried Sick: A Compassionate Guide For Parents When Your Teen or Young Adult Child Misuses Drugs and AlcoholHopestream Community is a registered 501(c)3 nonprofit organization and an Amazon Associate. We may make a small commission if you purchase from our links.

Join an active community of RE investors here: https://linktr.ee/gabepetersenSTRIP CENTER INVESTING MASTERCLASS

It kind of seems like political corruption should be illegal, doesn't it? Whether it's happening on the right or the left, the whole filthy ordeal has made our government more dysfunctional for everyone. How did we get to this place where corruption isn't just allowed but expected? This week, Adam talks with investigative journalist David Sirota about his new book, based on his podcast, MASTER PLAN: The Hidden Plot to Legalize Corruption in America. Find David's book at factuallypod.com/books--SUPPORT THE SHOW ON PATREON: https://www.patreon.com/adamconoverSEE ADAM ON TOUR: https://www.adamconover.net/tourdates/SUBSCRIBE to and RATE Factually! on:» Apple Podcasts: https://podcasts.apple.com/us/podcast/factually-with-adam-conover/id1463460577» Spotify: https://open.spotify.com/show/0fK8WJw4ffMc2NWydBlDyJAbout Headgum: Headgum is an LA & NY-based podcast network creating premium podcasts with the funniest, most engaging voices in comedy to achieve one goal: Making our audience and ourselves laugh. Listen to our shows at https://www.headgum.com.» SUBSCRIBE to Headgum: https://www.youtube.com/c/HeadGum?sub_confirmation=1» FOLLOW us on Twitter: http://twitter.com/headgum» FOLLOW us on Instagram: https://instagram.com/headgum/» FOLLOW us on TikTok: https://www.tiktok.com/@headgum» Advertise on Factually! via Gumball.fmSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

I am honored to be joined today by James Swanwick, a renowned stop-drinking expert and author of Clear: The Only Neuroscience-Based Approach for High Achievers to Quit Drinking Without AA, Rehab, or Willpower. He is a former SportsCenter anchor on ESPN and the creator and founder of the Stop Drinking Process. In today's personal and thought-provoking conversation, James and I talk about alcohol use disorder, exploring how family dynamics and early environments shape our drinking habits, how alcohol use becomes normalized, the perceived benefits of drinking, and the very real health risks and consequences. James explains why alcohol is considered one of the most harmful drugs, how younger generations are approaching alcohol differently, the role of peer pressure in an alcohol-free lifestyle, and the importance of gratitude. Join us for an insightful and informative discussion on why we drink, how to reframe our relationship with alcohol, and for those who are sober-curious, a stepwise approach to making that shift. IN THIS EPISODE, YOU WILL LEARN: How family dynamics and early environments shape our relationship with alcohol How alcohol becomes normalized long before we ever take our first drink The real cost of using alcohol as a social lubricant How the health consequences of alcohol show up as we age Where alcohol ranks among the most harmful drugs Why appropriate accountability and community matter more than willpower The importance of structured support when quitting alcohol How gratitude, reframing, and daily practices can reduce cravings and support lasting change Connect with Cynthia Thurlow   Follow on X, Instagram & LinkedIn Check out Cynthia's website Submit your questions to support@cynthiathurlow.com Join other like-minded women in a supportive, nurturing community: The Midlife Pause/Cynthia Thurlow  Cynthia's Menopause Gut Book is on presale now! Cynthia's Intermittent Fasting Transformation Book The Midlife Pause Supplement Line Connect with James Swanwick On Instagram Alcohol-free Lifestyle Alcohol-free Lifestyle on YouTube Alcohol-free Lifestyle Podcast CLEAR: The Only Neuroscience-Based Method for High Achievers to Quit Drinking Without Willpower, Rehab, or AA

“Rudeness is the weak man's imitation of strength.” Eric Hoffer, The Passionate State of Mind The internet has connected the world, but it has also unleashed a torrent of hostility. The primary source of this hostility is the online hater. Hidden behind a screen and protected by anonymity, these individuals mock and insult creators, podcasters, online personalities, […] The post The Psychology of Online Haters – Nietzsche's “Poisonous Flies” first appeared on Academy of Ideas.

Send us a textLosing weight after 40 can backfire if it's done the wrong way—and in this episode of the Strong By Design Podcast, we uncover why that matters more than ever. Coach Chris Wilson sits down with Dr. Ron Eccles to explore the growing role of peptides and GLP-based therapies in sustainable weight and fat loss. Dr. Eccles breaks down peptides in simple terms, explaining how gut hormones like GLP-1, GLP-2, and GIP influence hunger, metabolism, and body composition. Together, they discuss why weight loss alone doesn't equal better health—and how preserving muscle, protecting joints, and improving metabolic health must be part of the equation.The conversation also tackles America's declining health outcomes, the concept of the “bliss point” in eating behavior, and what truly happens after you reach your target weight. Dr. Eccles shares insights on emerging peptide technologies, common myths around GLPs, and why lifestyle factors like sleep, movement, and nutrition determine long-term success. You'll also hear real-world lessons from clinical practice, including differences between men and women and the key health metrics that actually matter. This episode is a must-listen for anyone curious about modern weight-loss solutions and how to approach them safely, intelligently, and with long-term health in mind. Time Stamps00:00 – Lose weight the wrong way: Hidden dangers for anyone over 4000:56 — Welcome to the Strong by Design podcast!02:20 – Join Coach Chris and special guest Dr. Ron Eccles03:11 – Dr. Ron's 4 pillars of life balance—and why health is a top priority05:06 – Peptides explained: What they are and how they work06:56 – Discover the peptide that started it all10:38 – GLP-1, GLP-2, and GIP: the gut peptides that silence hunger12:53 – Why losing weight isn't the same as building a better body14:48 - Discussion of the abysmal health outcomes in America16:59 – The concept of the “Bliss Point” explained19:06 – What comes next? 3 options after hitting your target21:02 – Next-level peptides: control appetite, burn fat, and save muscle26:50 – The future of peptides: No injections required29:12 – Debunking myths about GLPs33:30 – How chronic joint pain affected Dr. Eccles's wife36:33 – Weight loss differences between men and women37:56 – The 5 key metrics Dr. Eccles tracks with his clients39:18 – The science behind Alpha Shred revealed43:35 – Lifestyle factors that make peptides work47:02 – Why sleep is essential for brain health53:31 – Key advice before your peptide journey55:39 – Why some “unconventional” doctors get it right1:00:26 - Stay connected beyond the episode with Ron Eccles1:03:23 - Fun fact about the Strong by Design Podcast name1:05:23 - Please share and leave ratings & reviews for the SBD podcast! Resources:15-minute Consultation at 941-799-6583Connect with Dr Ron: InstagramStart the New Year with more Focus, Clarity & Mental Energy!Grab some Neuro-Thrive at a Discount - Use Code: SBD2026

The night before he died, Rob Reiner reportedly told friends at Conan O'Brien's Christmas party: "I'm petrified of Nick. I think my own son can hurt me."He wasn't guessing. He was describing something he'd been living with for years.An LAPD insider said police had responded to the Reiner home "quite a few" times over the years for incidents involving Nick. A neighbor told the New York Post this wasn't the first time Nick had been violent. Professionals had reportedly warned the family. Nick himself admitted on podcasts to manipulating his parents, gaming rehab programs, and convincing them to trust him over the experts.Everyone saw the warning signs. No one could stop what was coming.California's mental health laws are designed to protect individual liberty — but they leave families like the Reiners with almost no options. You can't force an adult into treatment unless they're about to hurt someone right now. A 5150 hold gives you 72 hours before they walk out. Conservatorship takes years to obtain and has to be renewed annually.Rob and Michele did everything they could. Millions on treatment. Seventeen rehab programs. Keeping Nick close because the alternative was watching him die on the streets. And in the end, their son allegedly murdered them anyway.Bob Motta joins Hidden Killers to talk about what law enforcement sees in cases like this — the repeated calls, the escalating incidents, the families begging for help. When officers respond to a home over and over, what can they actually do? And why does the system keep failing the people it's supposed to protect?This is the conversation about everything that happened before the crime.#NickReiner #RobReiner #MicheleReiner #HiddenKillers #WarningSigns #MentalHealth #TrueCrime #LPSAct #California #FamilyTragedyJoin Our SubStack For AD-FREE ADVANCE EPISDOES & EXTRAS!: https://hiddenkillers.substack.com/Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/@hiddenkillerspodInstagram https://www.instagram.com/hiddenkillerspod/Facebook https://www.facebook.com/hiddenkillerspod/Tik-Tok https://www.tiktok.com/@hiddenkillerspodX Twitter https://x.com/tonybpodListen Ad-Free On Apple Podcasts Here: https://podcasts.apple.com/us/podcast/true-crime-today-premium-plus-ad-free-advance-episode/id1705422872

The little dollar bill emoji with flapping wings is a great one-tap summary of planning a wedding.  Budgeting for expected expenses is hard enough, let alone all of the little unexpected stuff that sneaks in along the way!                                                         Today we're going to shine a light on 16 annoying + unexpected expenses that couples don't plan for, so that you can adjust your budget early on and not be taken by surprise in the coming months.   Full blog post for today's show can be found here. Thank you for sharing the show with someone who is helping you plan! Wedding questions, stories to share, or requests for a future episode?  I always have an open door and would love to hear from you >>> weddingplanningpodcast.com   Cheers to you! Kara

Slavery did not end in the nineteenth century—it persists today, hidden in global supply chains, religious justifications, and systems of power. Kevin Bales and Michael Rota join Evan Rosa to explore modern slavery through history, psychology, and theology, asking why it remains so difficult to see and confront.“It's time some person should see these calamities to their end.” (Thomas Clarkson, 1785)“There are millions of slaves in the world today.” (Kevin Bales, 2025)In this episode, they consider how conscience, power, and religious belief can either sustain enslavement or become forces for abolition. Together they discuss the psychology of slaveholding, faith's complicity and resistance, Quaker abolitionism, modern debt bondage, ISIS and Yazidi slavery, and what meaningful action looks like today.https://freetheslaves.net/––––––––––––––––––Episode Highlights“There are millions of slaves in the world today.”“Statistics isn't gonna do it. I need to actually show people things.”“They have sexual control. They can do what they like.”“Slavery is flowing into our lives hidden in the things we buy.”“We have to widen our sphere of concern.”––––––––––––––––––About Kevin BalesKevin Bales is a leading scholar and activist in the global fight against modern slavery. He is Professor of Contemporary Slavery at the University of Nottingham and co-founder of Free the Slaves, an international NGO dedicated to ending slavery worldwide. Bales has spent more than three decades researching forced labor, debt bondage, and human trafficking, combining academic rigor with on-the-ground investigation. His work has shaped international policy, influenced anti-slavery legislation, and brought global attention to forms of enslavement often dismissed as historical. He is the author of several influential books, including Disposable People and Friends of God, Slaves of Men, which examines the complex relationship between religion and slavery across history and into the present. Learn more and follow at https://www.kevinbales.org and https://www.freetheslaves.netAbout Michael RotaMichael Rota is Professor of Philosophy at the University of St. Thomas in Minnesota, where he teaches and researches in the philosophy of religion, moral psychology, and the history of slavery and religion. His work spans scholarly articles on the definition of slavery, the moral psychology underlying social change and abolition, and the relevance of theological concepts to ethical life. Rota is co-author with Kevin Bales of Friends of God, Slaves of Men: Religion and Slavery, Past and Present, a comprehensive interdisciplinary study of how religions have both justified and resisted systems of enslaving human beings from antiquity to the present day. He is also the author of Taking Pascal's Wager: Faith, Evidence, and the Abundant Life, an extended argument for the reasonableness and desirability of Christian commitment. In addition to his academic writing, he co-leads projects in philosophy and education and is co-founder of Personify, a platform exploring AI and student learning. Learn more and follow at his faculty profile and personal website https://mikerota.wordpress.com and on X/Twitter @mikerota.––––––––––––––––––Helpful Links And ResourcesDisposable People by Kevin Baleshttps://www.ucpress.edu/book/9780520281820/disposable-peopleFriends of God, Slaves of Men by Kevin Bales and Michael Rotahttps://www.ucpress.edu/book/9780520383265/friends-of-god-slaves-of-menFree the Slaveshttps://www.freetheslaves.netVoices for Freedomhttps://voicesforfreedom.orgInternational Justice Missionhttps://www.ijm.orgTalitha Kumhttps://www.talithakum.info––––––––––––––––––Show Notes– Slavery named as a contemporary moral crisis obscured by twentieth-century abolition narratives– Kevin Bales's encounter with anti-slavery leaflet in London, mid-1990s– “There are millions of slaves in the world today … I thought, look, that can't be true because I don't know that. I'm a professor. I should know that.”– Stories disrupting moral distance more powerfully than statistics– “There were three little stories inside, about three different types of enslavement … it put a hook in me like a fish and pulled me.”– United Nations documentation mostly ignored despite vast evidence– Decades of investigation into contemporary slavery– Fieldwork across five regions, five forms of enslavement– Kevin Bales's book, Disposable People as embodied witness with concrete stories– “Statistics isn't gonna do it. I need to actually show people things. There's gonna be something that breaks hearts the way it did me when I was in the field.”– Psychological resistance to believing slavery touches ordinary life– Anti-Slavery International as original human rights organization founded in U.K. in 1839– Quaker and Anglican foundations of abolitionist movements– Religion as both justification for slavery and engine of resistance– Call for renewed faith-based abolition today– Slavery and religion intertwined from early human cultures– Colonial expansion intensifying moral ambiguity– Columbus, Genoa, and enslavement following failed gold extraction– Spanish royal hesitation over legitimacy of slavery– Las Casas's moral conversion after refusal of absolution– “He eventually realized this is totally wrong. What we are doing, we are destroying these people. And this is not what God wants us to be doing.”– Sepúlveda's Aristotelian defense of hierarchy and profit– Moral debate without effective structural enforcement– Power described as intoxicating and deforming conscience– Hereditary debt bondage in Indian villages– Caste, ethnicity, and generational domination– Sexual violence as mechanism of absolute control– “They have sexual control. They can beat up the men, rape the women, steal the children. They can do pretty much what they like.”– Three-year liberation process rooted in trust, education, and collective refusal– Former slaves returning as teachers and organizers– Liberation compared to Plato's allegory of the cave– Post-liberation vulnerability and risk of recapture– Power inverted in Christian teaching– “The disciples are arguing about who's the greatest, and Jesus says, the greatest among you will be the slave of all… don't use power to help yourself. Use it to serve.”– Psychological explanations for delayed abolition– The psychological phenomenon of “motivated reasoning” that shapes moral conclusions– “The conclusions we reach aren't just shaped by the objective evidence the world provides. They're shaped also by the internal desires and goals and motivations people have.”– Economic self-interest and social consensus sustaining injustice– Quaker abolition through relational, conscience-driven confrontation– First major religious body to forbid slaveholding– Boycotts of slave-produced goods and naval blockade of slave trade– Modern slavery as organized criminal enterprise– ISIS enslavement of Yazidi women– Religious reasoning weaponized for genocide– “They said, for religious reasons, we just need to eradicate this entire outfit.”– Online slave auctions and cultural eradication– Internal Islamic arguments for abolition– Restricting the permissible for the common good– Informing conscience as first step toward action– Community sustaining long-term resistance– Catholic religious sisters as leading global abolitionists– Hidden slavery embedded in everyday consumer goods– “There's so much slavery flowing into our lives which is hidden… in our homes, our watches, our computers, the minerals, all this.”– Expanding moral imagination beyond immediate needs– “Your sphere of concern has to be wider… how do I start caring about something that I don't see?”– “It's time some person should see these calamities to their end.” (Thomas Clarkson, 1785)––––––––––––––––––#ModernSlavery#FaithAndJustice#HumanDignity#Abolition#FreeTheSlavesProduction NotesThis podcast featured Kevin Bales and Michael RotaEdited and Produced by Evan RosaHosted by Evan RosaProduction Assistance by Noah SenthilA Production of the Yale Center for Faith & Culture at Yale Divinity School https://faith.yale.edu/aboutSupport For the Life of the World podcast by giving to the Yale Center for Faith & Culture: https://faith.yale.edu/give

What if your hardest moments this year were never obstacles — but invitations?For five years running, Raj has shared his annual reflection process with thousands of listeners. This year's reflection is different. After navigating a heart-wrenching chapter of pain with his partner Natalie in the first quarter of 2025, dissolving business partnerships, and shedding identities he'd held for years, Raj reveals what emerged on the other side: a radically new relationship with time, prayer, and trust itself.This isn't about setting better goals for 2026. It's about discovering who you've become.8 Things You'll Learn:Why praying for something twice signals distrust to the universe — and how to pray from wholeness insteadThe difference between dropping anchor in a storm versus letting it carry you where you need to goA quarterly reflection method that reveals the hidden geometry connecting your life's momentsHow to shift from "life happening TO you" to "life happening AS you"Why your soul doesn't want you to "stick the landing" — and what it actually wants insteadThe question that matters more than "what do I want?" when entering a new yearHow heartbreak became the doorway to experiencing love at a depth previously impossibleWhat an Alaskan elder's prophecy reveals about preparing for uncertaintyThe gifts from your hardest year are already here — wrapped in sandpaper, waiting to be seen. This episode is your companion for unwrapping them. Listen fully. Reflect deeply. And step into 2026 as who you're becoming.Connect with Raj:Newsletter – Sign up here: https://www.rajjana.com/staygrounded/Website: http://www.rajjana.com/Instagram: @raj_janaiTunes: https://podcasts.apple.com/rs/podcast/stay-grounded-with-raj-jana/id1318038490Spotify: https://open.spotify.com/show/22Hrw6VWfnUSI45lw8LJBPYouTube: https://www.youtube.com/@raj_janaLegal Disclaimer: The information and opinions discussed in this podcast are for educational and entertainment purposes only. The host and guests are not medical or mental health professionals, and their advice should not be a substitute for seeking professional help. Any action taken based on the information presented is strictly at your own risk. The podcast host and their guests shall have neither liability nor responsibility to any person or entity with respect to any loss, damage, or injury caused or alleged to be caused directly or indirectly by information shared in this podcast. Consult your physician before making any changes to your mental health treatment or lifestyle. Hosted on Acast. See acast.com/privacy for more information.

Jim and Jan tackle the uncomfortable truth about "sand people," those team members who grind everything to a halt, and why even your best glue guy can't overcome the friction they create. Drawing from their coaching experience, Jim and Jan reveal how to identify and deal with sand people before they destroy your team. They explore the telltale signs—projecting, hoarding resources, passive-aggressive behavior—and explain why leaders consistently wait too long to act. They also share the harsh truth that someone who is not performing well is costing more than they produce, and costing opportunities and damaging team morale in ways that are difficult to quantify. In this episode, you'll learn how sand people self-identify through their behavior, the specific ways they inhibit high performance, and most importantly, why it's critical to move quickly.. Find episode 493 on The Leadership Podcast, YouTube, or wherever you get your podcasts! Watch this Episode on YouTube | Jim and Jan on "Sand People" - The Hidden Drag on Your Team's Performance https://bit.ly/tlp-493 Key Takeaways [01:35] Jim coined the term "sand people" to describe team members who act as sand in the gears, preventing smooth team operation. [03:05] Jan noted that 60% of people in the U.S. are not in high-value jobs with only 31% engagement, creating a disconnect between economic growth and worker fulfillment. [05:12] Sand people often project by complaining about what others aren't doing, which is exactly what they themselves aren't doing. [07:34] Jan confirmed that one bad person on a team poisons everything, making it impossible to have a successful team experience. [12:33] A-players immediately avoid sand people and start looking for better teams because they expect leaders to uphold standards. [16:04] Jim witnessed Larry Yost pick up a cigarette butt when no one was watching, demonstrating how modeling behavior matters more than words. [19:17] Jan admitted being a sand person as a young cynical military officer, making wisecracks without anyone coaching her on the impact. [21:05] Jim acknowledged being too harsh early in his management career and emphasized the importance of learning from mistakes. [22:06] Jan's biggest business mistake was bragging about new hires then keeping them too long trying to fix them instead of recognizing sunk costs. [23:49] Jim advocated hiring for unteachable qualities like curiosity in salespeople rather than skills you can train. [26:34] Jan recommended "Top Grading" by Brad Smart for distinguishing between easy-to-change skills and hard-to-change qualities like energy and passion. [33:36] Leaders must be attracted to friction to identify where to remove resistance and lubricate the machine for team effectiveness. [29:57] Jan identified two coaching buckets: helping people prioritize time strategically and having difficult conversations about performance expectations. [33:21] And remember… "The path of least resistance is the path of the loser." - H. G. Well Quotable Quotes "If getting rid of people is easy for you and you don't lose sleep over it, you're probably a sociopath." "The day it gets easy for you is the day you've kind of lost your soul." - "We've got to have good friction. Friction that produces traction, not friction that produces drag." "Your culture becomes the worst behavior you tolerate." "One bad person, even if they're a little bad, is way more powerful than the best person for a team." "Look for work, look for things to do, and give more than you take." - "Sand people are limiting your culture. They are in effect a toleration of sub optimal performance of weakness." "If we pay people that aren't getting the job done, then they're either a charity case or they are a thief." "As a leader, I think we need to be attracted to friction." "People are not fine wine." These are the books mentioned in this episode Resources Mentioned The Leadership Podcast | theleadershippodcast.com Sponsored by | www.darley.com Rafti Advisors. LLC | www.raftiadvisors.com Self-Reliant Leadership. LLC | selfreliantleadership.com Jan Rutherford LinkedIn | www.linkedin.com/in/janrutherford Jan Rutherford X | @JanRutherford Jim Vaselopulos LinkedIn | www.linkedin.com/in/jimvaselopulos Jim Vaselopulos xX | @jim_va

Ready to grow your pool business without adding long days or heavy labor? We break down a simple strategy to boost revenue using services already hiding along your route: hot tubs, water features, chemical-only tiers, and filter cleanings. With clear systems, tight pricing, and smarter routing, you can turn five- to seven-minute stops into reliable income and keep your energy high all week.We start by sizing the opportunity around hot tubs and share a practical spa maintenance system: program consistent circulation, choose a primary sanitizer you can replicate at scale, and use compact cordless vacs for quick debris removal. You'll learn why a mineral plus bromine floater pairs well with occasional liquid chlorine shocks, how to set a filter rinse cadence, and what to charge for standalone spas versus pool-and-spa bundles. For technical breakdowns like heaters and leaks, we explain how to partner with local specialists so you stay focused on maintenance and margins.From there, we move to water features and fountains—another fast, visible win. We cover vacuum tools that work in shallow basins, why dichlor plus liquid chlorine beats trichlor in small systems, and how to price by size and time. Then we map out chemical-only service tiers clients love: from pure chemistry checks to baskets, skimming, and brushing. These short visits slot neatly between full-service pools, smoothing your day while lifting revenue per hour. Finally, we show how filter cleanings can be marketed as stand-alone work that often converts into full-service accounts, with fair pricing for quad-cartridge and DE systems and simple upsells when parts are worn.• sizing the hot tub market and standardizing spa care• setting spa runtime and picking a sanitizer system• fast service flow, vacuum choices, and filter rinse cadence• pricing standalone spas and bundling with pool service• partnering with specialists for spa repairs• adding water features with dichlor and liquid chlorine• building chemical-only tiers to smooth the route• selling filtSend us a textSupport the Pool Guy Podcast Show Sponsors! HASA https://bit.ly/HASAThe Bottom Feeder. Save $100 with Code: DVB100https://store.thebottomfeeder.com/Try Skimmer FREE for 30 days:https://getskimmer.com/poolguy Get UPA Liability Insurance $64 a month! https://forms.gle/F9YoTWNQ8WnvT4QBAPool Guy Coaching: https://bit.ly/40wFE6y

In this episode, we delve into the complexities of the human microbiome and its crucial role in health and disease. Our guest, Dr. Kelman, shares insights from his extensive experience in functional medicine, emphasizing the importance of understanding the body's inner workings and the power of the microbiome. This deep and inspiring conversation goes far beyond traditional functional medicine. Dr. Kellman shares his unique perspective on the interconnectedness of nature, the body, and the microbiome, revealing how understanding these inner ecosystems can transform the way we treat chronic illness.

Escape to a secluded island in this immersive guided sleep story. Gentle narration blends with calming nature sounds including waves along the shore, seabirds, dolphins, and soft meditative music, transporting you into peace and rest. The adventure begins with the discovery of an old map that leads you across sapphire waters to a hidden shore. Along the way, you'll sail with dolphins, wander quiet beaches, and watch the stars fill the night sky. This guided visualisation is designed to ease stress, quiet the mind, and help you drift into natural sleep. Perfect for: • Deep relaxation and stress relief • Falling asleep faster • Evening mindfulness and meditation • Creating a calm bedtime routine If you enjoy this independent podcast, please take a moment to like, rate, or subscribe—it helps more than you know. Your support keeps this project going and helps others discover peaceful, meaningful content. Other ways you can support the show: Shop Your Sleep Guru Podcast exclusive T-shirts and baseball caps HERE: https://your-sleep-guru-podcast.printify.me/  created especially for you!

What if the harder you push, the less people move? Darren Hardy challenges a deeply held belief about leadership and influence, revealing why pressure backfires and alignment pulls people forward. Listen to know what separates those who struggle to move others from those who effortlessly inspire action. Become a RIVETING speaker in every part of your life. Founding Strike⚡️Team Enrollment is EXTREMELY LIMITED, so go now! Details at https://rivetingspeaker.com/ Get more personal mentoring from Darren each day. Go to DarrenDaily at http://darrendaily.com/join to learn more.

Americans spend about nine hours sitting and nearly five hours on their phones daily, contributing to a sedentary way of life In a featured study presented at the Radiological Society of North America (RSNA), researchers found that muscle shape, not size, may reveal early metabolic changes and even signal disease risk The World Health Organization (WHO) advises getting at least 150 minutes of moderate activity or 75 minutes of vigorous activity each week. Yet many people fall short of these targets because inactivity significantly raises the risk of cardiovascular disease, Type 2 diabetes, and other cancers Long, unbroken sitting bouts are associated with circulation problems, back pain, brain fog, higher cancer risk, and an increased risk of Type 2 diabetes Shape yourself up for better health by standing more, walking whenever you can, eating a nutritious diet, and getting enough sleep and sunlight

In a recent study, 71% of chronic fatigue syndrome (ME/CFS) patients tested had abnormal breathing patterns like hyperventilation or dysfunctional breathing, which were not seen in healthy controls Dysfunctional breathing was found in 42% of ME/CFS participants, leading to erratic, inefficient breathing during exertion, often without the person realizing it Low carbon dioxide (CO2) levels from overbreathing reduce oxygen delivery to muscles and the brain, worsening symptoms like brain fog, pain sensitivity, and exhaustion A simple breath-hold test helps identify poor CO2 tolerance, a key sign that your nervous system is stuck in "survival mode" and needs retraining Gentle breath retraining using nasal breathing, light breath holds, and CO2 awareness can improve energy, reduce dizziness, and calm the nervous system

Award-winning journalist Amy Martin has spent years tuning into nature's hidden soundtrack. As the host and creator of Threshold, she explores the intricate ways life communicates beyond human perception. In its latest season, Hark, Amy uncovers how species from birds to dolphins—and even turtles—use sound to share information we're only beginning to understand. Thanks to breakthroughs in acoustic research, these conversations are finally coming into focus.Scientists mentioned: Mike Parsons, Rex Cocroft, and Gabriel Jorgewich CohenPhoto credit: Nick Mott and Jed AllenConnect with Amy: WebsiteSubstackListen to ThresholdListen to: Finding MasteryThank you to our sponsors: Capital One and the REI Co-op® Mastercard®   Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

America Out Loud PULSE with Dr. Myriah Hinchey – This episode explores the surprising therapeutic potential of nicotine beyond addiction. Through grounded science, it examines how nicotine patches may support immune regulation, neurological signaling, and recovery from post-viral and chronic illness, offering hope and clarity for those navigating complex, inflammatory conditions...

Iyla thinks her man is cheating because he doesn't want her to know where he lives. Follow us on socials! @themorningmess

View this video at https://macmost.com/how-to-turn-on-the-finders-hidden-media-info-columns.html. Want to view or sort by image dimensions, audio file durations or video codecs? You can do it in the Finder if you know the trick to turn on these hidden media information columns for List View.

Bitcoin ripped higher as spot ETF inflows surged (the biggest daily haul since October), with traders pointing to a fresh “risk-on” bid and a geopolitical catalyst out of Venezuela. We break down the rumor that Venezuela may be sitting on a massive, unconfirmed “shadow” Bitcoin reserve and why that narrative (plus the flow data) is adding fuel to the push toward the next major psychological levels.

In this first episode of Hidden Wisdom for 2026, Meghan introduces the core framework behind the podcast's direction: living the mysteries. Drawing from ancient traditions, Christian mysticism, symbolism, archetype, and scripture, this episode explains the difference between exoteric religion and esoteric wisdom, and why both are essential for true spiritual maturity.Meghan explores the soul's journey as a process of repeated death and rebirth, the movement from head knowledge to embodied wisdom, and the transformation that occurs when inner false identities are released. This episode addresses spiritual development, deconstruction, shadow work, repentance, grace, and theosis, all framed within a Christ-centered path.Listeners are invited to develop “eyes to see,” reclaim personal spiritual authority, and understand how religion can prepare us for deeper, inward communion with God rather than replace it.This foundational episode sets the tone for Hidden Wisdom in 2026 and offers a grounded, Christ-rooted approach to esoteric spirituality, divine law, and living a transformed life.Specific Timestamps00:00–03:20 | Welcome to 2026 and the purpose of the episode 03:20–06:50 | Defining “Living the Mysteries” and hidden wisdom 06:50–10:45 | Exoteric knowledge: structure, law, and spiritual childhood 10:45–14:20 | Esoteric wisdom: heart knowledge, embodiment, and maturity 14:20–17:55 | The soul's journey as sanctification and transformation 17:55–21:40 | Theosis, remembering the true self, and unity with God 21:40–25:10 | Asking real questions and beginning spiritual awakening 25:10–28:20 | Death, deconstruction, shadow work, and ego surrender 28:20–33:30 | Grace, rebirth, spiritual gifts, and ancient mystery traditions 33:30–37:25 | Religion vs. spirituality: the bullseye model of truth 37:25–41:20 | Masculine and feminine dynamics in religion and mysticism 41:20–44:50 | Why the esoteric feels dangerous and misunderstood 44:50–48:15 | Pendulum swings, spiritual ego, and imbalance 48:15–51:35 | Light and dark sides of spiritual distortion 51:35–55:40 | Christ as anchor, guide, and archetype of the journey 55:40–59:35 | Introducing esoteric Mormonism 59:35–01:02:55 | Scripture, authority, embodiment, and personal revelation 01:02:55–01:06:55 | Divine feminine, polarity, and perennial wisdom 01:06:55–01:10:10 | Practical steps to begin living the mysteries 01:10:10–End | Direction of Hidden Wisdom in 2026 and closing invitation Thank you for listening to Hidden Wisdom! For free resources, courses, programs, and upcoming events, visit meghanfarner.com. ✨ Register for the Hidden Wisdom App Waitlist - Coming Spring 2026! If this episode brought value to your life, please consider: Donating through Venmo: @Meghan-Farner Subscribing to stay updated Sharing it with someone who would love it Leaving a comment or review to help others find the show Connecting and exploring more resources at meghanfarner.com Thank you for being a part of the Hidden Wisdom community!

Something shifts when joy stops being a side effect of success and becomes a conscious way of living and leading. In this episode, Amy explores the idea of Exponential Joy with Kristin Joy Ekkens, founder of Exponential Joy™ movement, and how choosing joy on purpose can transform the way we work, communicate, and show up in our lives. Together, they unpack how joy is not about bypassing difficulty, but about developing the awareness, presence, and courage to meet life honestly without losing yourself in the process. Kristin shares how exponential joy grows through small, intentional choices that reconnect you to your voice, your body, and your truth, even in high-pressure environments. This conversation invites you to rethink productivity, success, and leadership through a more human lens, where joy becomes a renewable resource that deepens connection, expands impact, and creates work that feels aligned instead of draining.Key Takeaways:Why Exponential Joy Is a Practice, Not a Personality Trait – Understand how joy grows through intentional choices rather than circumstances or temperament.How Joy Changes the Way You Show Up at Work – Learn how choosing joy affects presence, communication, and how others experience you.The Difference Between Performing and Living in Joy – See how chasing approval or productivity blocks joy and creates quiet exhaustion.How Awareness Creates Space for Joy Under Pressure – Discover why noticing your internal state is the doorway to sustainable joy, even in demanding environments.Why Joy Expands Impact Instead of Diminishing It – Learn how grounded joy strengthens leadership, trust, and influence rather than making work feel less serious.Returning to Your Natural State of Joy – Understand how reconnecting to your voice, body, and truth allows joy to grow exponentially over time.About the Guest:Kristin Joy Ekkens is the visionary founder of the Exponential Joy™ movement and creator of the Joy Operating System (JOYOS™)—a blueprint for conscious leadership, wellbeing, and human flourishing. A TEDx speaker, executive coach, and social entrepreneur, she blends emotional and connectional intelligence, well-tech, and ancient wisdom to help leaders and creators upgrade their inner operating systems. After overcoming severe burnout and autoimmune illness, Kristin developed the EPIC Joy Codes™—Energy, Purpose, Intention, and Connection—to help others transform stress into vitality and purpose into joy. Her mission: to rewire humanity for exponential joy.http://www.linkedin.com/in/kristinjoyekkenshttps://exj.global/joyos-accelerator/About Amy:Amy Lynn Durham, known by her clients as the Corporate Mystic, is the founder of the Executive Coaching Firm, Create Magic At Work®, where they help leaders build workplaces rooted in creativity, collaboration, and fulfillment. A former corporate executive turned Executive Coach, Amy blends practical leadership strategies with spiritual intelligence to unlock human potential at work.She's a certified Executive Coach through UC Berkeley & the International Coaching Federation (ICF) In addition, Amy holds coaching certifications in Spiritual Intelligence (SQ21), the...

Matt Robison (host of Worth Knowing) and Jonathan Larsen (creator and writer of The Fucking News) do a deep dive on the hidden reasons behind Donald Trump's recent attack on Venezuela, based on Larsen's reporting and analysis from his Substack. We break down why Trump ordered strikes in Venezuela and the operation that captured Nicolas Maduro — and what's really driving all of this.

This week we're discussing Philip Kaufman's 1978 remake of INVASION OF THE BODY SNATCHERS starring Donald Sutherland, Jeff Goldblum, Brooke Adams, Veronica Cartwright, and Leonard Nimoy!For our Staff Picks we watched THE HIDDEN. Is it an 80s action/sci-fi/horror hidden gem, or a total mess? Listen and find out.

In this episode, we shine a light on the unique challenges faced by Military Police (MPs) and how their demanding service often leads to both physical and mental health conditions that qualify for VA disability benefits.Military Police endure high-stress situations, exposure to trauma, and physically dangerous duties — all of which can result in long-term health issues such as PTSD, hearing loss, orthopedic injuries, and chronic pain. Yet, many MPs don't realize these conditions may be service-connected and compensable through the VA.We'll break down how to document your experiences, file strong claims, and overcome common challenges specific to MP veterans.

It happens slowly. Then all at once. Small compromises. Quiet trade-offs. One day you wake up and realize your life, your leadership, or your organization has drifted from what it was supposed to be about. The mission that once drove everything is now just words on a wall.Peter Greer wrote the book on it — literally. In How Leaders Lose Their Way, he unpacks why drift is the default and what it takes to stay anchored. Peter is President & CEO of HOPE International and has spent years helping leaders finish well — personally and organizationally.In this conversation, we unpack:→ What personal and organizational drift actually looks like (and why it's so hard to spot)→ The difference between "resume virtues" and "eulogy virtues"→ Why Peter writes his eulogy every year — and how it recalibrates everything→ The dangers of success, speed, and isolation→ Why you need friends who love you enough to tell you the truth→ How good organizations lose their mission — and why growth can't be the ultimate goal→ Practical guardrails you can put in place this weekIf you want to finish well, this conversation will show you how to fight the current.—

Welcome back to Black Dragon Biker TV! Today we're tackling a topic that's quiet in public but loud in private conversations: the real responsibilities—and dangers—of being a support club to a 1%er dominant.A lot of clubs jump into support status thinking it's just colors, rides, and respect. But once you're in, the rules change. Mandatory runs (show up or pay fines). Hidden fees (dues to the dominant, event "contributions"). And sometimes you're expected to back the dominant in situations that cross lines—shady deals, conflicts, even violence you never signed up for.We've heard stories:Support clubs forced to ride into rival territory during wars they had no part in starting.Restricted from riding certain roads or attending events because "it's hot right now."One club told: "Back us up or lose your colors"—putting freedom and safety on the line.Then comes the hardest part: leaving.When a support club decides the cost is too high and wants to go independent, the dominant often doesn't let go easy. Threats, intimidation, forced "talks," or worse. Striking out on your own can turn dangerous fast.Is this the price of "earning respect"? Or has the support system become something it wasn't meant to be?Today we'll discuss:What support really means in 2026.The unspoken rules and risks.How clubs navigate leaving without burning bridges—or getting burned.If you've lived this—support club, dominant, or independent—call in. What's your take?This is Black Dragon Biker TV—real talk, no filter. Let's ride into it.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-dragon-s-lair-motorcycle-chaos--3267493/support.Sponsor the channel by signing up for our channel memberships. You can also support us by signing up for our podcast channel membership for $9.99 per month, where 100% of the membership price goes directly to us at https://www.spreaker.com/podcast/the-.... Follow us on:Instagram: BlackDragonBikerTV TikTok: BlackDragonBikertv Twitter: jbunchiiFacebook: BlackDragonBikerBuy Black Dragon Merchandise, Mugs, Hats, T-Shirts Books: https://blackdragonsgear.comDonate to our cause:Cashapp: $BikerPrezPayPal: jbunchii Zelle: jbunchii@aol.com Patreon: https://www.patreon.com/BlackDragonNPSubscribe to our new discord server https://discord.gg/dshaTSTSubscribe to our online news magazine www.bikerliberty.comGet 20% off Gothic biker rings by using my special discount code: blackdragon go to http://gthic.com?aff=147Join my News Letter to get the latest in MC protocol, biker club content, and my best picks for every day carry. https://johns-newsletter-43af29.beehi... Get my Audio Book Prospect's Bible an Audible: https://adbl.co/3OBsfl5Help us get to 30,000 subscribers on www.instagram.com/BlackDragonBikerTV on Instagram. Thank you!We at Black Dragon Biker TV are dedicated to bringing you the latest news, updates, and analysis from the world of bikers and motorcycle clubs. Our content is created for news reporting, commentary, and discussion purposes. Under Section 107 of the Copyright

This is the All Local morning update for January 6, 2026.

More than 100 people gathered in Glascow to watch some guy take a 'full force' kick to the balls, Florida Man provides Headline of the Week contender #3: Florida Man dressed in red lace bra accused of hiding gun under prosthetic silicone breasts: "It was ugly", World's Oldest Twinkie has turned 50

America Out Loud PULSE with Dr. Myriah Hinchey – This episode explores the surprising therapeutic potential of nicotine beyond addiction. Through grounded science, it examines how nicotine patches may support immune regulation, neurological signaling, and recovery from post-viral and chronic illness, offering hope and clarity for those navigating complex, inflammatory conditions...

In this episode of Next Steps 4 Seniors: Conversations on Aging, host Wendy Jones and estate planning attorney Mallory Kallabat discuss probate, estate planning, and strategies to avoid probate. They explain what probate is, its drawbacks, and the importance of early planning. The conversation covers the differences between wills and trusts, the necessity of properly funding trusts, and essential documents like powers of attorney. Mallory shares practical tips for choosing fiduciaries and using beneficiary designations. The episode emphasizes the value of pre-planning to protect loved ones and offers guidance for listeners seeking personalized estate planning advice.Learn more : https://nextsteps4seniors.com/See omnystudio.com/listener for privacy information.

Fluent Fiction - Hungarian: Warmth Rekindled: A Winter Reunion in Buda's Hidden Tea House Find the full episode transcript, vocabulary words, and more:fluentfiction.com/hu/episode/2026-01-06-23-34-02-hu Story Transcript:Hu: A Buda Várnegyedben, egy kis, földalatti teaházban jártunk, ahol az idő megállni látszott.En: In the Buda Castle District, we visited a small, underground tea house where time seemed to stand still.Hu: A huzat megsimította az arcokat, ahogy a hideg téli széltől menekülve besurrantak az emberek.En: The draft caressed people's faces as they sneaked inside, fleeing from the cold winter wind.Hu: A gyertyafény táncot lejtett a régi faasztalok tetején, miközben az erős, fűszeres teák kellemes aromája terjengett a levegőben.En: The candlelight danced on the tops of the old wooden tables, while the strong, spicy aroma of tea wafted pleasantly through the air.Hu: Egy téli délután Bálint lépett be az ajtón.En: One winter afternoon, Bálint walked through the door.Hu: Gondolatai súlyosak voltak, mégis reménnyel töltötte el a meleg, hívogató légkör.En: His thoughts were heavy, yet the warm, inviting atmosphere filled him with hope.Hu: Azelőtt, hogy leült volna, tekintete találkozott egy ismerős szempárral.En: Before sitting down, his gaze met a familiar pair of eyes.Hu: Piroska volt az.En: It was Piroska.Hu: Szemben, egy sötét, hangulatos sarokasztalnál Zsófia ült, de most Bálint tekintetét a másik irányba vonzotta valami.En: Opposite, at a dark, cozy corner table, Zsófia sat, but now something drew Bálint's eyes in the other direction.Hu: Az idő megszakította a régi barátságot, mint a hó, amely betakarja a földet.En: Time had interrupted the old friendship, like snow covering the ground.Hu: Azonban Bálintban ott élt a vágy, hogy újra felmelegítse a múlt emlékét.En: However, within Bálint lived the desire to once again warm the memory of the past.Hu: Mély levegőt vett, és határozottan elindult Piroskához.En: He took a deep breath and decisively headed towards Piroska.Hu: – Szia, Piroska – köszöntötte halkan.En: "Hi, Piroska," he greeted softly.Hu: Hangjában bűntudat csendült.En: There was a hint of guilt in his voice.Hu: Piroska pillantása hideg volt, akárcsak a kinti időjárás.En: Piroska's gaze was cold, like the weather outside.Hu: Egy pillanatig csak a csésze teáját bámulta, de végül felnézett.En: For a moment, she just stared at her cup of tea, but eventually looked up.Hu: – Bálint... Mit keresel itt? – kérdezte.En: "Bálint... What are you doing here?" she asked.Hu: – Beszélnünk kell. Azt hiszem, rosszul végződött a múltkori beszélgetésünk – mondta, remélve, hogy bátorsága kitart.En: "We need to talk. I think our last conversation ended poorly," he said, hoping his courage would hold.Hu: Zsófia kíváncsian nézte a barátait.En: Zsófia watched her friends curiously.Hu: Ő volt mindig is a csendes meder, aki igyekezett fenntartani a békét.En: She was always the quiet mediator, trying to maintain peace.Hu: A beszélgetés eleinte akadozott, mint a már kifogyó gyertya fénye.En: The conversation was initially halting, like the flickering light of a dwindling candle.Hu: A múltbéli félreértések és sértettségek óriás falat emeltek közéjük.En: Past misunderstandings and grievances raised a giant wall between them.Hu: – Azt hittem, nem vagyok fontos neked – mondta Piroska, engedve kicsit a hangjában lévő merevségből.En: "I thought I wasn't important to you," Piroska said, letting a bit of stiffness leave her voice.Hu: – Mindig fontos voltál nekem. Ostobaság volt köztünk ez a vita – válaszolt Bálint őszintén.En: "You've always been important to me. It was foolish of us to fight," Bálint replied honestly.Hu: A hangulat hirtelen feszült lett.En: The mood suddenly became tense.Hu: Reggelente a szobában vergődő első napsugár pillantott be Piroska szemébe, miközben felismerte Bálint szavainak igazságtartalmát.En: The first rays of morning sunlight that crept into the room glanced into Piroska's eyes as she recognized the truth in Bálint's words.Hu: – Én is sajnálom... – válaszolta végül, lassan, de őszintén.En: "I'm sorry too..." she finally replied, slowly but sincerely.Hu: – Talán adhatnánk ennek még egy esélyt?En: "Maybe we could give this another chance?"Hu: Bálint bólintott, szinte megkönnyebbülten.En: Bálint nodded, almost with relief.Hu: A gyertyák fényében a két régi barát ismét egymásra talált.En: In the candlelight, the two old friends found each other again.Hu: A kinti zimankós hideg távoli emlék volt csupán, ahogy a teaház meleg fénye körbeölelte őket.En: The icy cold outside was just a distant memory as the warm glow of the tea house embraced them.Hu: Így történt, hogy ebben a kicsi, földalatti teaházban a barátság újra életre kelt, mint az első tavaszi virág, mely áttöri a téli fagyot.En: This is how, in this small, underground tea house, their friendship was revived, like the first spring flower breaking through the winter frost.Hu: A történetük mostantól újra együtt folytatódott, új reményekkel és ígéretekkel.En: Their story now continued together once more, with new hopes and promises. Vocabulary Words:district: Várnegyedunderground: földalattidraft: huzatcaressed: megsimítottafleeing: menekülvewafted: terjengettgaze: tekintetfamiliar: ismerőscozy: hangulatosdesire: vágygreeted: köszöntötteguilt: bűntudatstared: bámultamediator: mederdwindling: kifogyógrievances: sértettségekstiffness: merevségfoolish: ostobaságtensed: feszültcrept: vergődősincerely: őszinténrelief: megkönnyebbülésrevived: újra életre keltembraced: körbeöleltehalted: akadozottinterrupted: megszakítottadraft: huzatopposite: szembenmisunderstandings: félreértésekapology: bocsánatkérés

Send us a textA single question from a four-year-old, “What is data?”, sparked a four-year journey that turned everyday moments into a blueprint for teaching kids the foundations of AI. We sit down with Chandra Donelson, chief data and AI officer, Air Force reservist, and author of The Data Detective series, to show how data literacy starts at home with simple habits that build real confidence.Chandra shares the carnival breakthrough that helped her son grasp quantitative and qualitative data by counting people in ride lines and noticing details in the world around him. We unpack how she tested each draft by asking her son to explain concepts back, if a five-year-old couldn't re-teach it, it didn't make the cut. She walks us through translating artful curiosity into STEAM, the value of slow, intentional creation even as AI tools speed up publishing, and why her newest book, The Data Detective at the Airport, weaves real family scenes and snapshots into the story.We also dig into practical, parent-friendly routines that turn life into a data lab: checking the weekly forecast to plan outfits, budgeting toward a VR headset, and cooking with measurements to build intuition for patterns and predictions. Chandra ties these skills to math fundamentals and explains why data is the true foundation beneath AI, no clean data, no trustworthy intelligence. Her career arc from military intelligence to data leadership highlights the power of raising your hand, finding mentors, and building community through Women in Data, where representation and support open doors for the next generation.Resources:The Data Detective at the CarnivalThe Data Detective at the AirportSupport the showHey parents and teachers, if you want to stay on top of the AI news shaping your kids' world, subscribe to our weekly AI for Kids Substack: https://aiforkidsweekly.substack.com/ Help us become the #1 podcast for AI for Kids. Buy our debut book “AI… Meets… AI”Social Media & Contact: Website: www.aidigitales.com Email: contact@aidigitales.com Follow Us: Instagram, YouTube Books on Amazon or Free AI Worksheets Listen, rate, and subscribe! Apple Podcasts Amazon Music Spotify YouTube Other Like our content? patr...

464 - Are you considering a Disney cruise but not sure what to expect? In this comprehensive Disney cruise guide, hosts Rob and Kerri Stuart share insider tips from the cruise pros. Get help planning your next Disney Destination Vacation HERE What You'll Learn About Disney Cruises: Disney Cruise Ships & Fleet Overview: Complete breakdown of all Disney cruise ships: Magic, Wonder, Dream, Fantasy, Wish, Treasure, and Destiny How Disney revolutionized family cruising starting in 1998 Why Disney cruises don't have casinos or drink packages The difference between classic ships vs. new Wish-class ships Hidden details and Disney magic throughout each vessel Disney Cruise Planning Essentials: Should you choose your ship or destination first? Understanding Castaway Club status levels (Silver, Gold, Platinum, Pearl) Advanced reservation strategies for dining and experiences Pro tips for booking the Royal Gathering with Disney princesses When to arrive before your cruise and transfer options Disney Cruise Dining & Entertainment: How rotational dining works (unique to Disney!) Adult-exclusive restaurants: Palo, Remy, and Enchante Broadway-style shows and first-run movies onboard Character meet and greets throughout your sailing Disney Private Islands: Insider look at Lookout Cay at Lighthouse Point Why Disney's private islands preserve natural beauty Beach locations spanning both Caribbean and Atlantic waters Concierge Class Benefits: Why Rob and Kerri highly recommend concierge if possible Stress-free reservation process and priority boarding Best cabin locations on each ship class Disney Cruise Destinations: Caribbean and Bahamas sailings from Florida Alaska cruises on Disney Magic and Wonder European Mediterranean itineraries on Disney Dream Why European Disney cruises sell out quickly in concierge Whether you're planning your first Disney cruise, looking to upgrade to concierge class, or deciding between Disney's classic ships and new Wish-class vessels, this episode covers everything you need to know. Rob and Kerri also share their back-to-back cruise plans for September 2026 and invite listeners to join them! Mentioned in This Episode: Just Add Water: Your Guide to the Ultimate Cruise Vacation (newly updated for 2026) Wine Bar George at Disney Springs partnership Saltgrass Steakhouse near Disney Springs Giordano's Pizza Orlando locations Planning a Disney Cruise? Contact Creating Magic Vacations at creatingmagicvacations.com to work with Rob, Kerri, or their team of Disney cruise specialists.

In this episode, Dr. K reframes “zoning out” as your brain's attempt to restore attention and reclaim cognitive bandwidth—not just a bad habit to eliminate. He explains how zoning out increases when you're tired, overwhelmed, bored, or carrying unresolved emotional stress, and uses a patient example (ADHD feeling like it's “getting worse”) to show how hidden mental load and emotional uncertainty can drain working memory. He introduces insights from attention restoration theory, then breaks down how multitasking and “just get started / take small steps” advice can backfire by keeping you stuck in constant task-switching. The takeaway is a productivity reset: prioritize finishing tasks, reduce multitasking, and deliberately schedule true non-productive time so your brain can process internal problems instead of forcing them to surface during work. Topics covered include: Why zoning out happens and how it restores “cognitive RAM” How unresolved emotional stress increases distraction and task-switching Attention Restoration Theory and why nature/rest can replenish focus Why “just get started” + multitasking can sabotage productivity Practical fixes: focus on task completion, minimize multitasking, and plan real downtime HG Coaching : https://bit.ly/46bIkdo Dr. K's Guide to Mental Health: https://bit.ly/44z3Szt HG Memberships : https://bit.ly/3TNoMVf Products & Services : https://bit.ly/44kz7x0 HealthyGamer.GG: https://bit.ly/3ZOopgQ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of The Psychedelic Podcast, Paul F. Austin reconnects with computational neurobiologist and author Dr. Andrew Gallimore to explore the mysteries of DMT, intelligence, and extended-state psychedelic technologies. Find full show notes and links here: https://thethirdwave.co/podcast/episode-337/?ref=278  They revisit themes from their earlier conversation and dive deeper into Andrew's latest book, Death by Astonishment, examining DMT as an information-gating technology, its relationship to non-human intelligences, and its emerging therapeutic and neuroprotective applications. Andrew also shares updates on DMTx infusion research and reflects on what extended-state experiences could mean for the future of consciousness science and human evolution. Dr. Andrew Gallimore is a computational neurobiologist, chemical pharmacologist, and writer based in Tokyo. He holds a master's degree in chemical pharmacology and a PhD in biological chemistry from the University of Cambridge, and has completed postdoctoral research fellowships in computational neuroscience at the Universities of York, Oxford, and Okinawa. For more than two decades, Andrew has studied the neuropharmacology of psychedelics, with a particular focus on DMT and its implications for understanding consciousness. He is the author of Alien Information Theory, Reality Switch Technologies, and Death by Astonishment (St. Martin's Press, 2025). In collaboration with Dr. Rick Strassman, he helped develop the DMTx continuous intravenous infusion protocol for extended journeys in the DMT space. Highlights: Revisiting the brain as an information-gating system DMT as a technology rather than a drug "Alien intelligences" and what intelligence really means The Intelligence Principle and post-biological minds Why extended-state DMT (DMTx) matters Continuous infusion as deep-sea diving vs. free-diving Psychedelics as tools for expanding intelligence Non-human entities and "galactic data networks" Neuroprotective effects of DMT during stroke The future of selective sigma-1 receptor agonists Episode Links: Andrew Gallimore – Building Alien Worlds Death by Astonishment (Macmillan) Episode 146 with Andrew: DMT, Alien Intelligence, and Transhuman Ascension Episode Sponsors: The Microdosing Practitioner Certification at Psychedelic Coaching Institute. The Practitioner Certification Program at Psychedelic Coaching Institute. Golden Rule Mushrooms - Get a lifetime discount of 10% with code THIRDWAVE at checkout These show links may contain affiliate links. Third Wave receives a small percentage of the product price if you purchase through the above affiliate links. Disclaimer: Third Wave occasionally partners with or shares information about other people, companies, and/or providers. While we work hard to only share information about ethical and responsible third parties, we can't and don't control the behavior of, products and services offered by, or the statements made by people, companies, or providers other than Third Wave. Accordingly, we encourage you to research for yourself, and consult a medical, legal, or financial professional before making decisions in those areas. Third Wave isn't responsible for the statements, conduct, services, or products of third parties. If we share a coupon code, we may receive a commission from sales arising from customers who use our coupon code. No one is required to use our coupon codes. This content is for educational, informational, and entertainment purposes only. We do not promote or encourage the illegal use of any controlled substances. Nothing said here is medical or legal advice. Always consult a qualified medical or mental health professional before making decisions related to your health. The views expressed herein belong to the speaker alone, and do not reflect the views of any other person, company, or organization.

This week, we welcome the new year with Venus and Mars in a conjunction to each other and both to the Sun, and all three in opposition to Jupiter. The Libra Last Quarter Moon adds to the week's emphasis on relationships, and a listener question about finding purpose in your birth chart. Plus: Creative muscles, blurry around the edges, and what's in line with your heart! Read a full transcript of this episode. Have a question you'd like answered on the show? Email April or leave it here! Subscribe to April's mailing list and get a free lunar workbook at each New Moon! Love the show? Make a donation! Timestamps [1:15] Sun conjoins Venus (Jan. 6, 8:36 am PST) at 16º22' Capricorn. The degree of this conjunction is called the Venus Star Point. Check out Episode 282 for a refresher on the Venus Star Point, and find your own Venus Star Point at sophiavenus.com. This is one of the most powerful days of the year to manifest the situations and relationships that align with your heart and values. [4:05] Venus conjoins Mars (Jan. 7, 6:43 pm PST) at 18º09' Capricorn. The Sabian symbol for this conjunction is 19 Capricorn, A child of about five carrying a huge shopping bag. Motivation will be high to pursue the things that you want and enjoy. [6:54] Sun conjoins Mars (Jan. 9, 3:41 am PST) at 19º12' Capricorn, on the Sabian symbol, 20 Capricorn, A hidden choir singing. The Sun, Venus, and Mars are together at 19º Capricorn and opposed Jupiter in Cancer. This Mars cazimi day is ideal for sharing something you've been working on with the world. [9:03] Venus opposes Jupiter (Jan. 9, 9:35 am PST) at 20º11' Capricorn-Cancer. This transit can indicate a tendency to overdo it, to spend more money than you need to on things that don't necessarily satisfy you. Give some thought to what could make your relationships happier. [10:46] On Jan. 10, the Sun and Mars in Capricorn oppose Jupiter within about six hours of each other. The Sun opposes Jupiter at 12:42 am PST, and Mars opposes Jupiter at 6:25 am PST. Avoid negative solar tendencies, such as boasting, bragging, and demanding the spotlight. Temper Mars tendencies such as insisting on having your own way. On the flipside, your hard work could be acknowledged. [12:06] Moon Report! The Libra Last Quarter Moon (Jan. 10, 7:48 am PST) is at 20º24' Libra-Capricorn. This Last Quarter Moon is the last major phase in the New Moon cycle that began with the Sagittarius New Moon (Dec. 19, 2025). Seek resolution to the conflict between collaboration and individual ambition. Sabian symbols: 21 Libra, A crowd upon the beach (Moon) and 21 Capricorn, A relay race (Sun). [15:09] Lunar Phase Family Cycle (LPFC). This is the Last Quarter in an LPFC that began with a Solar Eclipse New Moon on Oct. 14, 2023, at 21º07' Libra. The First Quarter of this LPFC was on July 13, 2024. The Full Moon in this LPFC was on April 12, 2025, at 23º19' minutes Libra. [17:05] The Moon in Leo squares Uranus in Taurus (Jan. 6, 5:05 am PST). It is VOC for 3 hours, 52 minutes, then enters Virgo (8:57 am PST). Use this VOC Moon period to get in the habit of stretching your creative muscles. [18:34] The Moon opposes Neptune in Virgo-Pisces (Jan. 8, 3:23 pm PST). It's VOC for 43 minutes, then enters Libra (4:06 pm PST). Use this VOC Moon period to get in the habit of appreciating the artistic and non-conformist people in your life, without feeling like you need to change them. [20:06] The Moon squares Venus in Libra-Capricorn (Jan. 10, 9:54 am PST). It's VOC for 17 hours, 1 minute, then enters Scorpio (Jan. 11, 2:55 am PST). Use this VOC Moon period to get in the habit of using structure, such as a daily planner, to track your New Moon goals and prioritize nurturing relationships. [22:11] Listener Ginger asks about finding life purpose in the birth chart. [26:56] To have a question answered on a future episode, leave a message of one minute or less at speakpipe.com/bigskyastrologypodcast or email april (at) bigskyastrology (dot) com; put “Podcast Question” in the subject line. Free ways to support the podcast: subscribe, like, review and share with a friend! [27:32] A tribute to this week's donors! If you would like to support the show and receive access to April's special donors-only videos, go to BigSkyAstropod.com and contribute $10 or more. You can make a one-time donation in any amount or become an ongoing monthly contributor.

In this episode, I share critical year-end reflections for growth-stage CEOs, especially those leading organizations of around 20 employees. As companies scale, leadership must shift from personal execution to empowering others and ensuring the business can thrive even in the leader's absence. I walk through seven powerful reflection questions designed to accelerate leadership growth, from identifying your highest-impact actions to confronting avoided conversations and evaluating how well you're adapting to what the future demands. This episode challenges leaders to lead with courage, rethink their approach for the year ahead, and strengthen both self-awareness and organizational health. All reflection questions are included in the show notes for easy reference. Episode Highlights & Time Stamps 3:09 Seven Reflection Questions for CEOs 6:33 Exploring Leadership Identity Changes 7:16 Leading with Courage in the New Year 7:54 First Steps to Empower Your Team 9:00 Closing Thoughts and Final Reflections Episode Summary In this episode, I guide growth-stage CEOs through a critical year-end reflection often missed during scale, especially around the 20-employee mark. As leadership demands increase, success is no longer about doing more yourself, but about building a business that can move forward without your constant presence. The episode challenges leaders to confront a simple but sobering truth: "If nothing changes in how you lead, this is exactly where your company will be next year." Through seven focused reflection questions, I help CEOs evaluate where their leadership truly creates leverage, where it limits growth, and what must change to build a healthier, more scalable organization. The 7 Reflection Questions The Leverage Audit Which 20% of your leadership actions created 80% of your company's momentum this year? The Impact Test Where did your leadership create meaningful growth in others, not just results? Who became more capable because you led differently? The Avoided Conversation What is the one conversation if addressed that would most reduce friction and free you as the CEO? The Capacity Gap Is the way you're currently leading sustainable for the next stage of growth? The CEO Identity Shift As your company grows, which parts of your founder identity are no longer serving you? Who must you become for the business to grow beyond you? The Courage Move If you were willing to lead with more courage, not more effort, what would you do differently in the first 90 days of the new year? The First Shift What is the first leadership behavior you will stop, start, or delegate in the next week to reinforce a business that doesn't depend on you? Closing Reflection If nothing changes in how you lead, where will your company and your energy be this time next year? All reflection questions are included here for easy reference. Key Takeaways Growth-stage CEOs often become the bottleneck around the 20-employee mark; scaling requires a shift from personal execution to leadership leverage. If your leadership approach does not change as the company grows, it will eventually limit both organizational performance and your personal energy. Effective leadership is measured not by how much you do, but by how well others perform and grow in your absence. Identifying the small set of leadership actions that drive the majority of results creates clarity, focus, and momentum. Avoided conversations are often the hidden source of organizational friction and CEO overload. The leadership style that helped you reach this stage may not be the one required for the next phase of growth. Courage not increased effort is the defining factor in meaningful leadership evolution. Small, intentional behavior shifts (what you stop, start, or delegate) can rapidly increase organizational independence. Year-end reflection is not passive; when done well, it becomes a strategic act that shapes the company's future. Sustainable growth depends on building a business that can operate and win without relying on the CEO's constant presence. Ideal For: Founders, CEOs, executives, managers, and anyone committed to elevating their leadership capacity. Resources & Next Steps Ready to take your leadership energy to the next level? Explore free training and resources at training.coreelevation.com to help you identify energy leaks, strengthen your leadership presence, and elevate your team's performance.

This episode originally aired in 2024.Cosmic Q&A: Gravity, Energy, and Hidden GalaxiesIn this thought-provoking holiday repeat episode of Space Nuts, hosts Andrew Dunkley and Professor Fred Watson dive into listener questions that explore the intricate relationships between gravity, energy, and the cosmos. With inquiries from Steve, Gus, and Nick, the discussion spans the nature of gravity, the implications of energy on gravitational fields, and the mysteries of galaxy movements.Episode Highlights:- Gravity Without Mass: Steve from New Zealand poses a fascinating question about the possibility of gravity existing without mass. Andrew and Fred discuss the theoretical implications and whether energy can contribute to gravitational effects, referencing concepts like thermal energy and dark matter.- Energy and Gravity: Gus from Jessica, Washington, raises an intriguing point about the equivalence of mass and energy and its relationship to gravity. The hosts navigate the complexities of gravitational energy and ponder whether the energy of gravitational fields could influence mass.- Hidden Galaxies: Nick from Auckland, New Zealand, wonders if there are early galaxies moving towards us that we can't yet see. The discussion delves into the concepts of redshift and peculiar motion, clarifying how the expansion of the universe affects our observations of distant galaxies.- Listener Engagement: The episode wraps up with Andrew and Fred encouraging listeners to keep sending in their questions, fostering a sense of community and curiosity about the universe.For more Space Nuts, including our continuously updating newsfeed and to listen to all our episodes, visit our website. Follow us on social media at SpaceNutsPod on Facebook, X, YouTube Music Music, Tumblr, Instagram, and TikTok. We love engaging with our community, so be sure to drop us a message or comment on your favorite platform.If you'd like to help support Space Nuts and join our growing family of insiders for commercial-free episodes and more, visit spacenutspodcast.com/about.Stay curious, keep looking up, and join us next time for more stellar insights and cosmic wonders. Until then, clear skies and happy stargazing.Become a supporter of this podcast: https://www.spreaker.com/podcast/space-nuts-astronomy-insights-cosmic-discoveries--2631155/support.

Have you ever noticed that your energy is not consistent throughout the month? Some weeks you feel sharp, motivated, and on top of everything, and other weeks you feel exhausted, anxious, foggy, or completely wiped out. That is not random. That is hormones. In this episode, I walk you through how estrogen and progesterone impact your energy across your entire cycle and why understanding this changes everything. Once you see it, you cannot unsee it. I break down what a typical 28 day cycle looks like and what your hormones are supposed to be doing at each phase. What we cover in this episode: • Why estrogen and progesterone are at their lowest during your period and why testosterone is actually the dominant hormone at that time • How rising estrogen after your period fuels motivation, focus, productivity, and natural energy • Why ovulation is often your peak energy, creativity, and confidence window when hormones are balanced • What progesterone is supposed to do after ovulation and why it should feel calming, grounding, and supportive • Why needing more rest, calories, and recovery in the second half of your cycle is normal • How basal body temperature changes after ovulation and what that tells us about progesterone • The difference between your ovulation window and your fertile window • Why energy crashes, anxiety, irritability, or feeling wired but exhausted are signs something is off • What estrogen dominance and progesterone deficiency actually look like in real life • Why irregular cycles and unpredictable energy are not something you just have to live with I also explain the high hormone phase after ovulation and why this is the most important time to test hormones. This is when both estrogen and progesterone are present and your body has to process them properly. If you feel great one week and terrible the rest of the month, if PMS is intense, if ovulation feels painful or exhausting, or if your energy never feels predictable, those are all signs your hormones are not being produced or processed the way they should be. This is where hormone testing matters. Why I use DUTCH hormone testing: A DUTCH test allows us to see: • How much estrogen and progesterone you are actually producing • Whether you are ovulating and producing progesterone consistently • How your body is metabolizing and clearing hormones • Cortisol patterns that affect energy and burnout • Androgen levels, nutrient markers, and methylation Blood work can show hormone levels at a single moment, but it does not show functional patterns or how hormones are being used and cleared. DUTCH testing gives us the full picture. I share a real example of a woman who had done everything right. Clean eating, less caffeine, better sleep, no sugar, no alcohol, and still had terrible energy. Her DUTCH test showed exactly why her body could not make energy effectively. Once we saw the data, everything made sense. Numbers do not lie. Testing removes the guessing. Your energy should ebb and flow with your cycle, but it should still be manageable. Your hormones should not hold you back from living your life, working toward your goals, or feeling like yourself. If your hormones are interfering with your quality of life, it's time to test.  Get your hormone test: https://drbethwestie.com/dutch-hormone-testing/

Why Internet Spells Are Dangerous! The Hidden Karma & Blowback No One Talks AboutIn this episode of Spirit Sherpa, your hosts delve into the intricacies of casting magic, specifically focusing on the consequences and ethical considerations of performing truth spells sourced from the internet.Key Topics Include:The importance of intentionUnintended consequencesKarmic implicationsCaution and discernmentMagical workingsFar-reaching effectsPersonal stories and experiencesInsights into responsible magic use00:00 Welcome to Spirit Sherpa00:49 The Importance of Audience Support02:35 Introduction to Internet Magic04:38 The Dangers of Online Spells06:07 Understanding Truth Spells08:52 Consequences of Casting Spells15:10 Ethics and Karma in Magic22:22 Personal Experiences with Magic34:11 Final Thoughts and RemindersKeywords:internet spellstik tok magictruth spellblack magiccurse blowbackkarma in magicspiritual consequenceswitchcraft warningdangerous spellsenergy work mistakesspiritual ethicsmagic gone wrongbaby witch mistakesspell backlashunintended consequencesenergy protectionspiritual sovereigntyempath protectionastral safetyspiritual awakening podcastmodern shamanismpsychic masteryenergy boundariesmanifestation gone wrongtruth is dangerousshadow work spiritualitynew earth consciousnessdualities in spiritualitySpirit SherpaIf you would like to learn more please book a Discovery Call here: https://kellesparta.com/discovery-call/Licensing and Credits:“Spirit Sherpa” is the sole property of Kelle Sparta Enterprises and is distributed under a Creative Commons: BY-NC-ND 4.0 license. For more information about this licensing, please go to www.creativecommons.org. Any requests for deviations to this licensing should be sent to kelle@kellesparta.com. To sign up for, or get more information on the programs, offerings, and services referenced in this episode, please go to www.kellesparta.com

Roy and I did this as a webinar recently for VenueX AI, and it went so well that I thought all of my listeners should hear it. Enjoy!Behind every seamless celebration is a mountain of unseen planning, coordination, and human potential. Are you over-processing without realizing it? Are you tapping into the hidden talents of your team, or letting valuable skills slip by? In this episode, we dig into the “nine wastes” that sneak into your workflow, practical ways to streamline processes, and the power of small improvements—plus a story about discovering amazing talent in the most unexpected place. What could one small tweak in your operation change for your team—and your clients?Listen to this new episode for actionable ideas on cutting waste, empowering your staff, and making every event smoother from the inside out.Bio:Roy Porter, Activities Director at Engage Works, is one of the most respected voices in catering and special event operations.Roy is a nationally recognized expert in hospitality strategy and the recipient of the Michael Roman Lifetime Achievement Award. With more than 3,600 weddings and landmark events to his credit — including the Emmys, Oscars, Grammys, Governors Ball, U.S. Open, and multiple Super Bowls — Roy has seen just about everything that can happen behind the scenes of an event.Roy brings a people-first, execution-focused mindset to hospitality, and today we're diving into what most event professionals miss — and how to fix it before it shows up in overtime, stress, or disappointed clients.Roy's Page https://www.facebook.com/roy.porter.750Catering community https://www.facebook.com/groups/223554818526099ICA https://www.facebook.com/internationalcaterersInstagram   https://www.instagram.com/tablewizard1/ If you have any questions about anything in this, or any of my podcasts, or have a suggestion for a topic or guest, please reach out directly to me at Alan@WeddingBusinessSolutions.com or visit my website Podcast.AlanBerg.com View tHave you ever wondered... "What would Alan say or do about this?" - well, now you can ask my AI Alter-Ego "Ask Alan Anything" the things you'd ask the real Alan, any time of the day or night. And as a listener of this podcast, you'll save 50%, so starting at only $10 per month you can "Ask Alan Anything"!Go to www.WhatWouldAlanSay.com and use the 50% off coupon code - podcast - to start asking Alan anything today. I'm Alan Berg. Thanks for listening. If you have any questions about this or if you'd like to suggest other topics for "The Wedding Business Solutions Podcast" please let me know. My email is Alan@WeddingBusinessSolutions.com. Look forward to seeing you on the next episode. Thanks. Listen to this and all episodes on Apple Podcast, YouTube or your favorite app/site: Apple Podcast: http://bit.ly/weddingbusinesssolutions YouTube: www.WeddingBusinessSolutionsPodcast.tv Spotify: https://spoti.fi/3sGsuB8 Stitcher: http://bit.ly/wbsstitcher Google Podcast: http://bit.ly/wbsgoogle iHeart Radio: https://ihr.fm/31C9Mic Pandora: http://bit.ly/wbspandora ©2025 Wedding Business Solutions LLC & AlanBerg.com

https://bbvproductions.co.uk/products/Faction-Paradox-The-Confession-of-Brother-Signet-AUDIO-DOWNLOAD-p389922366 The first season of the American science fiction horror drama television series Stranger Things premiered worldwide on the streaming service Netflix on July 15, 2016. The series was created by the Duffer Brothers, who also serve as executive producers along with Shawn Levy and Dan Cohen. This season stars Winona Ryder, David Harbour, Finn Wolfhard, Millie Bobby Brown, Gaten Matarazzo, Caleb McLaughlin, Natalia Dyer, Charlie Heaton, Cara Buono, and Matthew Modine, with Noah Schnapp, Joe Keery, and Shannon Purser in recurring roles. The first season of Stranger Things received critical acclaim, in particular for its originality, homages to the 1980s, characterization, tone, visuals, and performances (particularly those of Ryder, Harbour, Wolfhard, Brown, Heaton and Modine). Premise The first season begins on November 6, 1983, in a small town called Hawkins. Researchers at Hawkins National Laboratory open a rift to the "Upside Down," an alternate dimension that reflects the real world. A monstrous humanoid creature escapes and abducts a boy named Will Byers and a teenage girl. Will's mother, Joyce, and the town's police chief, Jim Hopper, search for Will. At the same time, a young psychokinetic girl who goes by the name "Eleven" escapes from the laboratory and assists Will's friends, Mike Wheeler, Dustin Henderson, and Lucas Sinclair, in their efforts to find Will.[1] Cast and characters See also: List of Stranger Things characters Main cast Winona Ryder as Joyce Byers[2] David Harbour as Jim Hopper[2] Finn Wolfhard as Mike Wheeler[3] Millie Bobby Brown[3] as Eleven ("El") Gaten Matarazzo as Dustin Henderson[3] Caleb McLaughlin as Lucas Sinclair[3] Natalia Dyer as Nancy Wheeler[3] Charlie Heaton as Jonathan Byers[3][4][5] Cara Buono as Karen Wheeler[6] Matthew Modine as Martin Brenner[7] Recurring Noah Schnapp as Will Byers Joe Keery as Steve Harrington Shannon Purser as Barbara "Barb" Holland[8] Joe Chrest as Ted Wheeler Ross Partridge as Lonnie Byers[9] Rob Morgan as Officer Powell John Paul Reynolds as Officer Callahan Randy Havens as Scott Clarke Catherine Dyer as Connie Frazier Aimee Mullins as Terry Ives[10] Amy Seimetz as Becky Ives Peyton Wich as Troy[11] Tony Vaughn as Principal Coleman Charles Lawlor as Mr. Melvald Tinsley and Anniston Price as Holly Wheeler Cade Jones as James Chester Rushing as Tommy H. Chelsea Talmadge as Carol Glennellen Anderson as Nicole Cynthia Barrett as Marsha Holland Jerri Tubbs as Diane Hopper Elle Graham as Sara Hopper Chris Sullivan as Benny Hammond Tobias Jelinek as lead agent Robert Walker-Branchaud as repairman agent Susan Shalhoub Larkin as Florence ("Flo") Episodes See also: List of Stranger Things episodes No. overall No. in season Title Directed by Written by Original release date 1 1 "Chapter One: The Vanishing of Will Byers" The Duffer Brothers The Duffer Brothers July 15, 2016 On November 6, 1983, in Hawkins, Indiana, a scientist is attacked by an unseen creature at a U.S. government laboratory. 12-year-old Will Byers encounters the creature and mysteriously vanishes while cycling home from a Dungeons & Dragons session with his friends Mike Wheeler, Dustin Henderson and Lucas Sinclair. The following day, Will's single mother Joyce Byers reports his disappearance to the police chief Jim Hopper, who starts a search but assures Joyce that almost all missing children are quickly found. The lab's director, Dr. Martin Brenner, investigates an organic substance oozing from the lab's basement, claiming that "the girl" cannot have gone far. A nervous young girl wearing a hospital gown wanders into a local diner. The owner, Benny, finds a tattoo of "011" on her arm and learns that her name is Eleven. Brenner, monitoring the phone lines, sends agents to the diner after Benny calls social services. The agents kill Benny, but Eleven manages to escape using telekinetic abilities. Joyce's phone short circuits after receiving a mysterious phone call that she believes is from Will. While searching for Will in the woods, Mike, Dustin, and Lucas come across Eleven. 2 2 "Chapter Two: The Weirdo on Maple Street" The Duffer Brothers The Duffer Brothers July 15, 2016 The boys bring Eleven to Mike's house, where they disagree on what to do. Mike formulates a plan for Eleven to pretend to be a runaway and seek help from his mother, Karen. Eleven refuses, however, revealing that "bad men" are after her. Will's brother Jonathan visits his estranged father Lonnie in Indianapolis to search for Will, but Lonnie rebuffs him. Hopper's search party discovers a scrap of hospital gown near the lab. After recognizing Will in a photograph and demonstrating her telekinesis, Eleven convinces the boys to trust her, as they believe she can find Will. Using the Dungeons & Dragons board, Eleven indicates that Will is on the "Upside Down" side of the board and is being hunted by the "Demogorgon" (the creature). Mike's sister Nancy and her friend Barbara 'Barb' Holland go to a party with Nancy's boyfriend Steve Harrington. Searching for Will near Steve's house, Jonathan secretly photographs the party. Joyce receives another call from Will, hears music playing from his stereo, and sees a creature coming through the wall. Left alone by the swimming pool, Barb is attacked by the Demogorgon and vanishes. 3 3 "Chapter Three: Holly, Jolly" Shawn Levy Jessica Mecklenburg July 15, 2016 Barb awakens in the Upside Down: a decaying, overgrown alternate dimension. She attempts to escape but is attacked by the Demogorgon. Joyce believes Will is communicating through pulses in light bulbs. Hopper visits Hawkins Lab, and the staff permits him to view doctored security footage from the night Will vanished, leading Hopper to investigate Brenner and discover his involvement with Project MKUltra and that a woman named Terry Ives alleged years earlier that Brenner took her daughter. Eleven recalls Brenner, whom she calls "Papa," punishing her for refusing to hurt a cat telekinetically. Steve destroys Jonathan's camera after discovering the photos from the party. Nancy later recovers a photo of Barb, simultaneously realizing that Barb is missing. Returning to Steve's house to investigate, Nancy finds Barb's untouched Volkswagen and encounters the Demogorgon but manages to escape. Joyce paints an alphabetic board on her wall with Christmas lights, allowing Will to sign to her that he is "RIGHT HERE" and that she needs to "RUN" as the Demogorgon comes through the wall. Believing Eleven knows where Will is, the boys ask her to lead them to him. Eleven leads them, to their frustration, to Will's house. From there they follow emergency vehicles to a nearby quarry just as Will's body is recovered from the water. 4 4 "Chapter Four: The Body" Shawn Levy Justin Doble July 15, 2016 Joyce refuses to believe that the body found at the quarry is Will's. Mike feels betrayed by Eleven until she proves that Will is still alive, channeling his voice through Mike's walkie-talkie. The boys theorize that Eleven could use a ham radio at their school to communicate with Will. Nancy notices a figure behind Barb in Jonathan's photo, which Jonathan realizes matches his mother's description of the Demogorgon. Nancy tells the police about Barb's disappearance. She later fights with Steve, who only cares about not getting in trouble with his father. Hopper has suspicions regarding the authenticity of the body found in the quarry when he learns that the usual coroner was sent home. Hopper confronts the state trooper who found it and beats him until he admits he was ordered to lie. The boys sneak Eleven into their school to use the radio, while Joyce hears Will's voice through her living room wall. Tearing away the wallpaper, she sees him. Eleven uses the radio to channel Will talking to his mother. Hopper goes to the morgue and finds that the body is a fake, and, suspecting that Brenner is responsible, breaks into the lab. 5 5 "Chapter Five: The Flea and the Acrobat" The Duffer Brothers Alison Tatlock July 15, 2016 Hopper searches the lab before being knocked out by the lab's guards. The boys ask their science teacher, Mr. Clarke, if it would be possible to travel between alternate dimensions, to which he answers that there could be a theoretical "gate" between dimensions. Hopper awakens at his house and finds a hidden microphone, realizing that Joyce was right the whole time. The boys follow their compasses, searching for a gate that could disrupt the Earth's electromagnetic field. Eleven recalls memories of being placed in a sensory-deprivation tank to telepathically eavesdrop on a man speaking Russian; while listening, she came across the Demogorgon. Fearing another encounter with the Demogorgon, Eleven redirects the compasses. Lucas misinterprets this as an act of betrayal, leading Mike and Lucas to fight and Eleven to telekinetically fling Lucas away from Mike. While Dustin and Mike tend to the unconscious Lucas, Eleven runs off. Nancy and Jonathan formulate a plan to kill the Demogorgon. While searching in the woods, they come across a small gate to the Upside Down. Nancy crawls through it but inadvertently draws the Demogorgon's attention. Jonathan unsuccessfully tries to look for Nancy, as the gate to the Upside Down begins to close. 6 6 "Chapter Six: The Monster" The Duffer Brothers Jessie Nickson-Lopez July 15, 2016 Jonathan pulls Nancy back through the gate. That night, Nancy is afraid to be alone and asks Jonathan to stay in her bedroom. Steve, attempting to reconcile with Nancy, sees them together through her bedroom window and assumes they are dating. Joyce and Hopper track down Terry Ives, who is catatonic and tended by her sister Becky. Becky explains that Terry was a Project MKUltra participant while unknowingly pregnant and that Terry believes Brenner kidnapped her daughter Jane at birth due to her supposed telekinetic and telepathic abilities. Nancy and Jonathan stockpile weapons to kill the Demogorgon, theorizing that it is attracted by blood. Steve is brutally beaten up in a fistfight with Jonathan after he insults Will and calls Nancy a slut. Jonathan is arrested and held at the police station for beating up Steve and inadvertently punching one of the responding officers in the face. Eleven walks into a grocery store and shoplifts several boxes of Eggo waffles. Searching for Eleven, Mike and Dustin are ambushed by two bullies but are rescued by her, as she uses her powers to break one bully's arm after he attempts to kill Mike. Eleven collapses and recalls being asked by Brenner to contact the Demogorgon and, in her terror, inadvertently opening the gate. She tearfully admits to Mike that she is responsible for allowing the Demogorgon to enter this dimension. Lucas sees agents, who have tracked down Eleven, preparing to ambush Mike's house. 7 7 "Chapter Seven: The Bathtub" The Duffer Brothers Justin Doble July 15, 2016 Lucas warns Mike that agents are searching for Eleven. Mike, Dustin, and Eleven flee the house. Eleven telekinetically flips one of the vans that block their path as the kids escape. Lucas reconciles with Mike and Eleven, and the kids hide in the junkyard. Nancy and Jonathan reveal their knowledge of the Demogorgon to Joyce and Hopper. Hopper also learns that Eleven is with the kids. The group contacts the kids, and everyone meets at the Byers' house. Joyce and Hopper realize that Eleven is Jane Ives. The group asks Eleven to search for Will and Barb telepathically, but her earlier feats have weakened her. They break into the middle school and build a makeshift sensory deprivation tank to amplify Eleven's powers. After telepathically entering the Upside Down again, Eleven finds Barb dead and Will alive, hiding in the Upside Down version of his backyard fort. Realizing that the gate is in the basement of the lab, Hopper and Joyce break into the lab and are apprehended by security guards. Nancy and Jonathan sneak into the police station to retrieve the weapons they purchased previously, planning to lure and kill the Demogorgon. In the Upside Down, the Demogorgon breaks into Will's fort. 8 8 "Chapter Eight: The Upside Down" The Duffer Brothers Story by : Paul Dichter Teleplay by : The Duffer Brothers July 15, 2016 Hopper, haunted by the death of his daughter Sara from cancer years earlier, gives up Eleven's location to Brenner, who in exchange allows Hopper and Joyce to enter the Upside Down to rescue Will. Nancy and Jonathan cut their hands to attract the Demogorgon at the Byers' house. Steve, intending to apologize to Jonathan about their fight, arrives just as the Demogorgon appears. Steve, Nancy, and Jonathan fight the Demogorgon and light it on fire, forcing it to retreat to the Upside Down. Meanwhile, Eleven and the boys hide in the middle school when Brenner and his agents arrive to kidnap Eleven; she kills most of them before collapsing from exhaustion. As Brenner and his remaining agents pin Eleven and the boys down, the Demogorgon appears, attracted by the dead agents' blood, and attacks Brenner and the remaining agents as the boys escape with Eleven. Hopper and Joyce enter the Upside Down's version of the Hawkins library, where they encounter several corpses of the Demogorgon's victims, including Barb, and find Will unconscious with a tendril down his throat. Hopper revives him using CPR after removing the tendril. The Demogorgon corners the kids, but Eleven recovers from her exhaustion and disintegrates it, causing them both to disappear. Will recovers in the hospital, reuniting with his family and friends. One month later, it is Christmas and Nancy is back together with Steve, and both are friends with Jonathan. Will coughs up a slug-like creature and has a vision of the Upside Down, but hides this from his family. Production Development Ross (left) and Matt Duffer, the creators of the series Stranger Things was created by Matt and Ross Duffer, known professionally as the Duffer Brothers.[12] The two had completed writing and producing their 2015 film Hidden, which they had tried to emulate the style of M. Night Shyamalan, however, due to changes at Warner Bros., its distributor, the film did not see a wide release and the Duffers were unsure of their future.[13] To their surprise, television producer Donald De Line approached them, impressed with Hidden's script, and offered them the opportunity to work on episodes of Wayward Pines alongside Shyamalan. The brothers were mentored by Shyamalan during the episode's production so that when they finished, they felt they were ready to produce their own television series.[14] The Duffer Brothers prepared a script that would essentially be similar to the series' actual pilot episode, along with a 20-page pitch book to help shop the series around for a network.[15] They pitched the story to a number of cable networks, all of which rejected the script on the basis that they felt a plot centered around children as leading characters would not work, asking them to make it a children's show or to drop the children and focus on Hopper's investigation in the paranormal.[14] In early 2015, Dan Cohen, the VP of 21 Laps Entertainment, brought the script to his colleague Shawn Levy. They subsequently invited The Duffer Brothers to their office and purchased the rights for the series, giving full authorship of it to the brothers. After reading the pilot, the streaming service Netflix purchased the whole season for an undisclosed amount;[16] the show was subsequently announced for a planned 2016 release by Netflix in early April 2015.[17] The Duffer Brothers stated that at the time they had pitched to Netflix, the service had already been recognized for its original programming, such as House of Cards and Orange Is the New Black, with well-recognized producers behind them, and were ready to start giving upcoming producers like them a chance.[15] The brothers started to write out the series and brought Levy and Cohen in as executive producers to start casting and filming.[18] The series was originally known as Montauk, as the setting of the script was in Montauk, New York and nearby Long Beach locations.[17][19] The brothers had chosen Montauk as it had further Spielberg ties with the film Jaws, where Montauk was used for the fictional setting of Amity Island.[20] After deciding to change the narrative of the series to take place in the fictional town of Hawkins instead, the brothers felt they could now do things to the town, such as placing it under quarantine, that they really could not envision with a real location.[20] With the change in location, they had to come up with a new title for the series under the direction from Netflix's Ted Sarandos so that they could start marketing it to the public. The brothers started by using a copy of Stephen King's Firestarter novel to consider the title's font and appearance and came up with a long list of potential alternatives. Stranger Things came about as it sounded similar to another King novel, Needful Things, though Matt noted they still had a "lot of heated arguments" over this final title.[21] Writing The idea of Stranger Things started with how the brothers felt they could take the concept of the 2013 film Prisoners, detailing the moral struggles a father goes through when his daughter is kidnapped, and expand it out over eight or so hours in a serialized television approach. As they focused on the missing child aspect of the story, they wanted to introduce the idea of "childlike sensibilities" they could offer and toyed around with the idea of a monster that could consume humans. The brothers thought the combination of these things "was the best thing ever". To introduce this monster into the narrative, they considered "bizarre experiments we had read about taking place in the Cold War" such as Project MKUltra, which gave a way to ground the monster's existence in science rather than something spiritual. This also helped them to decide on using 1983 as the time period, as it was a year before the film Red Dawn came out, which focused on Cold War paranoia.[14] Subsequently, they were able to use all their own personal inspirations from the 1980s, the decade they were born, as elements of the series,[14][22] crafting it in the realm of science fiction and horror.[23] The Duffer Brothers have cited as influence for the show (among others): Stephen King novels; films produced by Steven Spielberg, John Carpenter, Wes Craven, Robert Zemeckis, George Lucas and Guillermo del Toro; films such as Alien and Stand by Me; Japanese anime such as Akira and Elfen Lied; and video games such as Silent Hill and The Last of Us.[21][24][25][26][27][28][29][30][31] With Netflix as the platform, The Duffer Brothers were not limited to a typical 22-episode format, opting for the eight-episode approach. They had been concerned that a 22-episode season on broadcast television would be difficult to "tell a cinematic story" with that many episodes. Eight episodes allowed them to give time to characterization in addition to narrative development; if they had less time available, they would have had to remain committed to telling a horror film as soon as the monster was introduced and abandon the characterization.[15] Within the eight episodes, the brothers aimed to make the first season "feel like a big movie" with all the major plot lines completed so that "the audience feels satisfied", but left enough unresolved to indicate "there's a bigger mythology, and there's a lot of dangling threads at the end", something that could be explored in further seasons if Netflix opted to create more.[32] While explaining their intentions for the show, the Duffers adamantly stated their intentions to not explain the mythology in the show so they could leave a mystery and lot for the audience to speculate over their lack of understanding by the season finale, which they accepted but asked to be explained about at the very least, which they found like a really good exercise as they spent quite a bit of time with their writers' room figuring out exactly what the Upside Down would actually consist for, writing a 20-page mythology document whose details wouldn't be clarified for the audience until the show's fifth and final season.[33] Regarding writing for the children characters of the series, The Duffer Brothers considered themselves as outcasts from other students while in high school and thus found it easy to write for Mike Wheeler and his friends, and particularly for Barbara "Barb" Holland.[21] Joyce Byers was fashioned after Richard Dreyfuss's character Roy Neary in Close Encounters of the Third Kind, as she appears "absolutely bonkers" to everyone else as she tries to find her son Will Byers.[34] Other characters, such as Billy in the second season, have more villainous attributes that are not necessarily obvious from the onset; Matt explained that they took further inspiration from Stephen King for these characters, as King "always has really great human villains" that may be more malicious than the supernatural evil.[35] Casting The Duffers cast David Harbour as Sheriff Hopper believing this was his opportunity to play a lead character in a work. In June 2015, it was announced that Winona Ryder and David Harbour had joined the series as Joyce and as the unnamed chief of police, respectively.[2] The brothers' casting director Carmen Cuba had suggested Ryder for the role of Joyce, which the two were immediately drawn to because of her prominence in 1980s films.[14] Levy believed Ryder could "wretch up the emotional urgency and yet find layers and nuance and different sides of [Joyce]". Ryder praised that the show's multiple storylines required her to act for Joyce as "she's out of her mind, but she's actually kind of onto something", and that the producers had faith she could pull off the difficult role.[36] Upon being offered the role, Ryder felt intrigued at being given the pilot's script due to know knowing what streaming was and finding it "terrifying", with her sole condition to the Duffers for accepting the role being that, if a Beetlejuice sequel ever materialized as she and Tim Burton had been discussing since 2000, they had to let her take a break to shoot it, a condition the Duffers agreed and ultimately proved to work out when Beetlejuice Beetlejuice was greenlighted years later.[37] The Duffer Brothers had been interested in Harbour before, who until Stranger Things primarily had smaller roles as villainous characters, and they felt that he had been "waiting too long for this opportunity" to play a lead, while Harbour himself was thrilled by the script and the chance to play "a broken, flawed, anti-hero character".[21][38] Additional casting followed two months later with Finn Wolfhard as Mike, Millie Bobby Brown in an undisclosed role, Gaten Matarazzo as Dustin Henderson, Caleb McLaughlin as Lucas Sinclair, Natalia Dyer as Nancy Wheeler, and Charlie Heaton as Jonathan Byers]].[3] In September 2015, Cara Buono joined the cast as Karen Wheeler,[6] followed by Matthew Modine as Martin Brenner a month later.[7] Additional cast who recur for the first season include Noah Schnapp as Will,[3][5] Shannon Purser as Barbara "Barb" Holland,[8] Joe Keery as Steve Harrington,[39][5] and Ross Partridge as Lonnie Byers,[9] among others. Actors auditioning for the children's roles read lines from Stand By Me.[14] The Duffer Brothers estimated they went through about a thousand different child actors for the roles. They noted that Wolfhard was already "a movie buff" of the films from the 1980s period and easily filled the role, while they found Matarazzo's audition to be much more authentic than most of the other audition tapes, and selected him after a single viewing of his audition tape.[15] As casting was started immediately after Netflix greenlit the show, and prior to the scripts being fully completed, this allowed some of the actors' takes on the roles to reflect into the script. The casting of the young actors for Will and his friends had been done just after the first script was completed, and subsequent scripts incorporated aspects from these actors.[32] The brothers said Modine provided significant input on the character of Dr. Brenner, whom they had not really fleshed out before as they considered him the hardest character to write for given his limited appearances within the narrative.[34] Filming The brothers had desired to film the series around the Long Island area to match the initial Montauk concept. However, with filming scheduled to take place in November 2015, it was difficult to shoot in Long Island in the cold weather, and the production started scouting locations in and around the Atlanta, Georgia area. The brothers, who grew up in North Carolina, found many places that reminded them of their own childhoods in that area, and felt the area would work well with the narrative shift to the fictional town of Hawkins, Indiana.[20] The filming of the first season began on September 25, 2015, and was extensively done in Atlanta, Georgia, with The Duffer Brothers and Levy handling the direction of individual episodes.[40] Jackson served as the basis of the fictional town of Hawkins, Indiana.[41][42] Other shooting locations included the Georgia Mental Health Institute as the Hawkins National Laboratory site, Bellwood Quarry, Patrick Henry High School in Stockbridge, Georgia, for the middle and high school scenes,[43] Emory University's Continuing Education Department, the former city hall in Douglasville, Georgia, Georgia International Horse Park, the probate court in Butts County, Georgia, Old East Point Library and East Point First Baptist Church in East Point, Georgia, Fayetteville, Georgia, Stone Mountain Park, Palmetto, Georgia, and Winston, Georgia.[44] Set work was done at Screen Gem Studios in Atlanta.[44] The series was filmed with a Red Dragon digital camera.[34] Filming for the first season concluded in early 2016.[41] While filming, the brothers tried to capture shots that could be seen as homages to many of the 1980s references they recalled. Their goal was not necessarily to fill the work with these references, but instead to make the series seem to the viewer like a 1980s film.[21] They spent little time reviewing those works and instead went by memory. Matt further recognized that some of their filming homages were not purposely done but were found to be very comparable, as highlighted by a fan-made video comparing the show to several 1980s works side by side.[14][45] Matt commented on the video that "Some were deliberate and some were subconscious."[14] The brothers recognized that many of the iconic scenes from these 1980s films, such as with Poltergeist, was about "taking a very ordinary object that people deal with every day, their television set, and imbuing it with something otherworldly", leading to the idea of using the Christmas light strings for Will to communicate with Joyce.[21] The brothers attributed much of the 1980s feel to set and costume designers and the soundtrack composers that helped to recreate the era for them.[14] Lynda Reiss, the head of props, had about a $220,000 budget, similar to most films, to acquire artifacts of the 1980s, using eBay and searching through flea markets and estate sales around the Atlanta area. The bulk of the props were original items from the 1980s with only a few pieces, such as the Dungeons & Dragons books made as replicas.[46] Visual effects To create the aged effect for the series, a film grain was added over the footage, which was captured by scanning in film stock from the 1980s.[34] The Duffers wanted to scare the audience, but not to necessarily make the show violent or gory, following in line with how the 1980s Amblin Entertainment films drove the creation of the PG-13 movie rating. It was "much more about mood and atmosphere and suspense and dread than they are about gore", though they were not afraid to push into more scary elements, particularly towards the end of the first season.[34] The brothers had wanted to avoid any computer-generated effects for the monster and other parts of the series and stay with practical effects. However, the six-month filming time left them little time to plan out and test practical effects rigs for some of the shots. They went with a middle ground of using constructed props including one for the monster whenever they could, but for other shots, such as when the monster bursts through a wall, they opted to use digital effects. Post-production on the first season was completed the week before it was released on Netflix.[14] The title sequence uses closeups of the letters in the Stranger Things title with a red tint against a black background as they slide into place within the title. The sequence was created by the studio Imaginary Forces, formerly part of R/GA, led by creative director Michelle Doughtey.[47] Levy introduced the studio to The Duffer Brothers, who explained their vision of the 1980s-inspired show, which helped the studio to fix the concept the producers wanted. Later, but prior to filming, the producers sent Imaginary Forces the pilot script, the synth-heavy background music for the titles, as well as the various book covers from King and other authors that they had used to establish the title and imagery, and were looking for a similar approach for the show's titles, primarily using a typographical sequence. They took inspiration from several title sequences of works from the 1980s that were previously designed by Richard Greenberg under R/GA, such as Altered States and The Dead Zone. They also got input from Dan Perri, who worked on the title credits of several 1980s films. Various iterations included having letters vanish, to reflect the "missing" theme of the show, and having letters cast shadows on others, alluding to the mysteries, before settling into the sliding letters. The studio began working on the title sequence before filming and took about a month off during the filming process to let the producers get immersed in the show and come back with more input. Initially, they had been working with various fonts for the title and used close-ups of the best features of these fonts, but near the end the producers wanted to work with ITC Benguiat, requiring them to rework those shots. The final sequence is fully computer-generated, but they took inspiration from testing some practical effects, such as using Kodalith masks as would have been done in the 1980s, to develop the appropriate filters for the rendering software. The individual episode title cards used a "fly-through" approach, similar to the film Bullitt, which the producers had suggested to the studio.[48] Music Main articles: Music of Stranger Things and Stranger Things (soundtrack) The Stranger Things original soundtrack was composed by Michael Stein and Kyle Dixon of the electronic band Survive.[49] It makes extensive use of synthesizers in homage to 1980s artists and film composers including Jean-Michel Jarre, Tangerine Dream, Vangelis, Goblin, John Carpenter, Giorgio Moroder, and Fabio Frizzi.[50] According to Stein and Dixon, The Duffer Brothers had been fans of Survive's music, and used their song "Dirge" for the mock trailer that was used to sell the show to Netflix.[49][51] Once the show was green-lit, the Duffers contacted Survive around July 2015 to ask if they were still doing music; the two provided the production team with dozens of songs from their band's past to gain their interest, helping to land them the role.[49] Once aboard, the two worked with producers to select some of their older music to rework for the show, while developing new music, principally with character motifs.[51] The two had been hired before the casting process, so their motif demos were used and played over the actors' audition tapes, aiding in the casting selection.[51][52] The show's theme is based on an unused work Stein composed much earlier that ended up in the library of work they shared with the production staff, who thought that with some reworking would be good for the opening credits.[49] The first season's original soundtrack, consisting of 75 songs from Dixon and Stein split across two volumes, was released by Lakeshore Records. Digital release and streaming options were released on August 10 and 19, 2016 for the two volumes, respectively, while retail versions were available on September 16 and 23, 2016.[53][54] In addition to original music, Stranger Things features period music from artists including The Clash, Toto, New Order, The Bangles, Foreigner, Echo and the Bunnymen, Peter Gabriel and Corey Hart, as well as excerpts from Tangerine Dream, John Carpenter and Vangelis.[54][55] In particular, The Clash's "Should I Stay or Should I Go" was specifically picked to play at pivotal moments of the story, such as when Will is trying to communicate with Joyce from the Upside Down.[54] Music supervisor Nora Felder felt the song "furthered the story" and called it an additional, unseen, main character of the season.[56]

This episode's Community Champion Sponsor is Ossur. To learn more about their ‘Responsible for Tomorrow' Sustainability Campaign, and how you can get involved: CLICK HEREEpisode Overview: Healthcare still doesn't truly know "who is who" — and that identity crisis is costing health systems patients, trust, and growth.Our next guest, Clay Ritchey, is tackling this challenge head-on as CEO of Verato.With more than two decades of experience driving growth and innovation across market-leading healthcare technology organizations, Clay brings a unique perspective on why identity intelligence is the hidden driver of patient loyalty and better outcomes.Scaling his previous company through hyper-growth and a successful merger, he understands what it takes to seamlessly implement solutions that transform how healthcare organizations engage with consumers.Join us to discover how Verato is powering a single source of truth for identity across healthcare and why being "impatient as hell" is exactly what this industry needs. Let's go!Episode Highlights:Be impatient as hell — Clay's advice to healthcare innovators is to maintain urgency and not let the slow pace of the industry get in your way.Healthcare's identity crisis is blocking digital transformation — The High Tech Act moved healthcare off paper records, but we missed solving identity, leaving fragmented data that prevents a true 360-degree patient view.7 in 10 healthcare leaders are losing patients due to poor experiences — Verato's national study revealed that fragmented identity data is directly driving patient attrition and eroding loyalty.Consumerism is reshaping healthcare — Less than 25% of millennials have a primary care physician, and patients are increasingly willing to drive past hospitals for better experiences elsewhere.Identity intelligence is foundational for AI success — Organizations are investing in identity data quality now because high-fidelity data is essential to trustworthy AI outcomes.About our Guest:Clay brings more than 20 years of experience driving growth and innovation in market-leading healthcare technology organizations to Verato.As CEO, Clay is passionate about working with healthcare, life science, and government organizations across the care continuum to transform the way that consumers and patients engage with them to build deeper relationships resulting in improved outcomes and sustainable growth for our customers.Prior to joining Verato, Clay served as CEO of Evariant, a healthcare SaaS CRM and big data analytics company, achieving hyper-growth of the organization and leading them to a successful merger.Prior roles also include Chief Marketing Officer at Imprivata, CEO at Maryland-based Equinox Healthcare, and Vice President of Marketing and Strategy at Hill-Rom IT Solutions. Clay received his MBA from Harvard Business School and his BSEE, with Highest Distinction, from The Pennsylvania State University.Links Supporting This Episode: Clay Ritchey LinkedIn page: CLICK HERE

Many federal contractors are looking to diversify into state and local markets, but most approach SLED proposals the wrong way. They approach it just like Federal proposal and that's a recipe for disaster. In this episode, Michael LeJeune sits down with proposal expert Michele Atkinson to break down the real differences between federal and state/local contracting. From vague scoring criteria and numeric scorecards to the outsized role of presentations, relationships, and local presence, this conversation pulls back the curtain on how SLED awards actually happen. You'll learn why compliance looks different, how evaluators really score proposals, why being “technically correct” isn't enough, and how local politics and community impact can quietly tip the scales. If you've been treating SLED like federal contracting and wondering why you're not winning, this episode will change how you think about proposals entirely. ----- Frustrated with your government contracting journey? Join our group coaching community here: federal-access.com/gamechangers Grab my #1 bestselling book, "I'm New to Government Contracting. Where Should I Start?" Here: https://amzn.to/4hHLPeE Book a call with me here: https://calendly.com/michaellejeune/govconstrategysession