Podcasts about Hidden

Author, explorer and researcher Brad Olsen joins Andy to investigate the enduring mysteries surrounding Antarctica.Brad recounts his own journey to the frozen continent before exploring the extraordinary claims connected to Admiral Richard E. Byrd, Operation Highjump, alleged German bases, ancient maps, pyramid-shaped mountains and the Antarctic Treaty.The conversation also examines reports of unusual radio signals emerging from beneath the ice, theories about hidden civilisations and Hollow Earth, and Brad's belief that Antarctica may hold one of the most important secrets in the wider UFO disclosure story.Where does documented history end, where does speculation begin, and what could still be hidden beneath the ice?Topics include:Admiral Byrd and his disputed diaryOperation HighjumpUFOs and alleged secret basesThe Antarctic TreatyAncient maps and lost civilisationsUnusual radio and cosmic-ray detectionsHollow Earth and underground societiesThe biggest secret Antarctica may still be keepingBrads work - https://cccpublishing.com/product/secrets-of-antarctica-the-untold-history-of-the-ice-continent/

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In this episode, the hosts analyze a premium garage makeover franchise with volatile earnings and use it as a masterclass on how to diligence, value, and acquire franchise businesses versus independent companies.Business Listing – https://drive.google.com/file/d/1TkqQjU9VGGgqpbGaxRSsmAuBYXeu0sY7/view?usp=drive_linkWelcome to Acquisitions Anonymous – the #1 podcast for small business M&A. Every week, we break down businesses for sale and talk about buying, operating, and growing them.Looking to build a professional website in minutes? Try Wix: https://wix.pxf.io/c/6898629/3115214/25616?trafcat=templateHubSpot is the backbone for how businesses scale without chaos. Try them out here: https://go.try-hubspot.com/OeG9VrSubscribe for more episodes: https://www.youtube.com/@AcquisitionsAnonymousPodcast?sub_confirmation=1Subscribe to our Newsletter: https://www.acquanon.com/newsletter

In this episode, you'll learn: Why the greatest chronic stress isn't work or money, it's being inauthentic, saying yes when your whole body means no How to take the most important meeting of your day, the five minutes with yourself and God before the day hijacks you and you lose agency over it The exact morning prayer Cathy uses, asking God to open her eyes and send the receipts, the divine wink, within the next 24 hours The light bulb principle for hard seasons, why darkness isn't less light, it's a 45 watt vessel being asked to hold 1000 watts The out loud practice of saying "this is the best thing that ever happened" and then hunting for the evidence that proves it Why the Torah says every single person is a whole world, so impacting one person a day can quietly change everything The Hebrew word ratzon, desire, and why gaslighting yourself out of what you actually want lands you in someone else's destiny Why when God wants to make you David, he sends you a Goliath, and the lesson of the spies who couldn't see what they were a match for This is for you if you have been taking care of everyone but yourself and can't remember what you prefer anymore. This is for you if you can't tell your own voice from the voice of what other people expect you to want. This is for you if you're facing a hard set of cards, illness, loss, a season that makes no sense, and you need a bigger frame to stand inside. This is for you if you want your intuition to get louder and you're finally ready to trust it, even when it's inconvenient. Join Cathy's membership This Abundant Life http://cathyheller.com/life Listen to Everything is Energy on Apple Podcasts https://apple.co/2JjyyM1 or Spotify https://spoti.fi/3bKK13W Follow Cathy on Instagram https://www.instagram.com/cathy.heller/ Want to work with Cathy? cathyheller.com/work-with-me Guest links: Read LA Mom Magazine https://www.lamommagazine.com/ Follow Shirin on Instagram https://www.instagram.com/lamommagazine/ Watch the Moms Matter talk show with Shirin Yadegar: https://www.youtube.com/@momsmattertv/videosMore of Shirin's Link: https://linktr.ee/lamommagazine?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQPOTM2NjE5NzQzMzkyNDU5AAGn-7hovJDF7HHKQtLCTVBLKwxe5WKeIa8XlI-OoXDn77b7AS09eCHLiAI7wUY_aem_mya_0oSZ_J-nHrrc_sVc0g Timestamps 00:00 Why Cathy is replaying this conversation 02:46 The cost of taking care of everyone but yourself 04:50 You're not becoming someone new, you're remembering who you are 05:30 What your chart reveals about your soul assignment 06:15 Hidden in plain sight, your authentic design 07:20 The number one cause of chronic stress 07:41 The hairstylist story that will give you chills 09:58 Make the main thing the main thing 10:23 Why every single person is a whole world 12:16 The most important meeting of your day 13:08 Want what you actually want 14:16 The morning prayer that opens your eyes 15:18 The sign at the store 15:48 How to face cancer, loss, and adversity 16:10 The light bulb and the vessel for the light 17:03 This is the best thing that ever happened 18:10 Amy Purdy chose to come back 19:13 You can't see the whole painting up close 19:49 When God wants to make you David, he sends Goliath 20:16 Fix your eyes, the lesson of the spies 22:15 What to do today if you doubt yourself 23:13 Divine Download live in LA, August 2 and 3 #Authenticity #Manifestation #Intuition #SpiritualGrowth #RememberingWhoYouAre #DivineTiming #FaithAndHealing #EverythingIsEnergy - Join Cathy's membership This Abundant Life http://cathyheller.com/life - Listen to Everything is Energy on Apple Podcasts https://apple.co/2JjyyM1 or Spotify https://spoti.fi/3bKK13W - Follow Cathy on Instagram https://www.instagram.com/cathy.heller/ - Want to work with Cathy? cathyheller.com/work-with-me

You've eaten red meat your whole life, so why does a steak dinner suddenly leave you covered in hives at 1 AM? A single Lone Star tick bite can rewire your immune system into a delayed allergy to red meat, and most people (and even their doctors) never connect the two.In this solo episode, Dr. Gabrielle Lyon discusses:Why alpha-gal reactions are delayed 2–6 hours after eating meat, and how that delay causes ER visits to be repeatedly misdiagnosedHow your blood type changes your risk (type A and O are higher-risk; type B appears protected) and why a mismatched transfusion has proven fatalThe simple alpha-gal IgE blood test to ask for, and what the numbers meanThe hidden sources beyond food: gelatin, vaccines, heparin, thyroid meds, and even heart valvesThe tiered treatment approach that resolves symptoms in about 80% of patients on meat-avoidance aloneLearn to recognize a condition that's increasingly common yet widely missed, so if it's happening to you, you'll know exactly what to test for and how to get your life back. It's not all in your head.Thank you to our sponsors:Cozy Earth - Go to https://bit.ly/3RLZNEv for up to 20% off!Timeline - Get 20% off your Mitopure order at https://bit.ly/4ptIchfSquare - Get up to $200 off Square hardware when you sign up at https://bit.ly/4gOCfZP #squarepodExplore More from Dr. Gabrielle LyonWeekly newsletter: Recipes, podcast updates, and practical weekly insights https://drgabriellelyon.com/sign-up/Apply to become a patient: Personalized care with Dr. Lyon's clinical team https://drgabriellelyon.com/new-patient-inquiry/Connect with Dr. Gabrielle Lyon:Instagram: https://www.instagram.com/drgabriellelyon/TikTok: https://www.tiktok.com/@drgabriellelyonX (Twitter): https://x.com/drgabriellelyonFacebook: https://www.facebook.com/doctorgabriellelyonChapters00:00 - Introduction00:38 - How to spot the Lone Star tick02:15 - Why this tick hunts you03:40 - Where the tick is spreading now05:10 - Diseases the Lone Star tick carries06:30 - What alpha-gal syndrome is08:45 - Why the reaction is delayed 2 to 6 hours10:20 - Cofactors that make reactions worse12:05 - Blood type and your risk level14:30 - The transfusion danger nobody screens for16:15 - The blood test and what the numbers mean19:40 - Foods and hidden sources to avoid23:10 - The three-tier treatment approach27:00 - Hidden alpha-gal in meds, vaccines, and implants31:20 - Preventing tick bites and getting testedIf you found this episode valuable, share it with someone who would benefit from it.Disclaimers: This episode includes paid sponsorships.The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions.

Featuring narrations by: Sky Alley Maxwell Glick Dacey Else Ecnal J Katy Peterson Story 1: The Cowboy Hat Stalker Narrated by: Sky Alley A 13-year-old girl notices an unusually tall man in a cowboy hat following her through a supermarket. He begins chasing her, but she escapes to her mother's car. The following day, police arrest an armed robbery suspect hiding outside her apartment building with a handgun pointed toward her living-room window. She later recognizes him on the news as the same man from the store. Story 2: The White Van Narrated by: Maxwell Glick Two six-year-old friends are riding their bikes when a rusted, windowless white van begins driving beside them. The men inside open the doors and say, “You grab one, I'll grab the other.” The girls race back to a nearby house. The van follows them and slowly passes the home before eventually leaving. Story 3: The JROTC Stalker Narrated by: Dacey Else A high-school freshman becomes friends with an older student in JROTC. His behavior gradually escalates from gifts and notes to surveillance, manipulation and stalking. After she rejects him, he appears outside her bedroom window. Security footage later reveals that he had been visiting her window every night for nearly a month. Other girls report similar behavior, but after the evidence is given to authorities, he mysteriously disappears. Story 4: The Abandoned Barn Narrated by: Ecnal J During the COVID-19 lockdown, two seven-year-old boys explore a hidden trail outside their neighborhood. Deep in the woods, they hear cries and discover an isolated barn surrounded by blood, broken glass and bloody handprints. One boy looks inside and screams, but he never tells anyone what he saw. In later years, the narrator repeatedly returns to the area but is unable to find the barn again. Story 5: The Blue Creature Narrated by: Katy Peterson A four-year-old girl slips outside her family's rural Texas home and encounters a wet, child-sized blue figure on the porch. She becomes transfixed by its eyes and then experiences a gap in her memory. She suddenly regains awareness at the dinner table with wet hair and clothes. Years later, her sister recalls that she had been behaving mechanically and seemed emotionally absent. The narrator believes the creature temporarily took control of her body. Get exclusive content and early & ad-free episodes: ⁠ patreon.com/disturbedpodcast Submit your true, horrifying experience to hear it on the podcast: mystory@disturbedpodcast.com  Hello, Disturbed listeners. We need your help in a truly terrifying way: a listener survey. Tell us all of your deep dark secrets; it'll only hurt for a few minutes. You'll find the link below! To show you how much we appreciate you,  we're giving away two $50 gift cards every month. We promise we won't stalk you when we're done. Click here for the Survey Learn more about your ad choices. Visit megaphone.fm/adchoices

What if fatigue, brain fog, stubborn weight gain, aching joints, and many of the chronic diseases we associate with aging all share one common root? In this episode, Dr. Thomas Hemingway explores the fascinating science of chronic inflammation—or inflammaging—and explains why inflammation isn't something to fear, but one of your body's most important communication systems. Drawing on the latest research and practical strategies, you'll discover how sleep, nutrition, movement, stress, relationships, and metabolic health influence the signals your body receives every day. Most importantly, you'll learn how to partner with your biology, calm the invisible fire, and begin building a healthier, stronger, and more resilient future—one signal at a time.**Get the Guide:  "How to Lower inflammation and Partner with your body to feel younger, stronger and more vibrant"   Inside the PDF, we share how to partner with your body in simple doable steps to decrease inflammation to improve brain fog, low energy, achy joints, poor sleep and more.*And, in my new Performance, and Longevity medical practice we specialize in turning back your biological age and OPTIMIZING HORMONES so you can feel a decade or more younger so you can do the things you want to do that you thought were no longer possible due to your age.  Join the waitlist here!*Don't wait to Prioritize your health, Start Today with the Simple and Powerful Steps detailed in my Best-selling book, PREVENTABLE.*ACCESS my workshop, "GET 10 Years Younger, Stronger, and Sharper"  How to turn back your biological age 10-20 years so you can do the things you want to do that you no longer thought possible due to your age.  Perform at your best and live your best life!Join my Masterclass on Midlife Hormones, "Why You Don't Feel like Yourself anymore and What to Do about it!"JET LAG Survival Guide.  Free PDF!**Free Resource:  "The 7 lab tests your doctor likely is not checking and could be the key to why you don't feel your best." *GET DIRECT ACCESS to DR. HEMINGWAY in these programs.*Don't Forget to SHARE with a Friend and please drop a Review:) It means the world!Mahalo and Aloha andTo your health,

We're more connected, more comfortable, and more prosperous than any generation in history. So why are we the most anxious? In this episode, Gregory Dickow traces anxiety back to where it actually started, and shows you the one daily habit that breaks the cycle — a habit that's older than every therapy, self-help book, and influencer telling you to fix your thinking. You don't have to think your way out of this. There's a way out that God built into you from the beginning.Sign up for the FREE 40-day Fast from Wrong Thinking at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠fastfromwrongthinking.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SUPPORT:You can ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠donate⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to help us reach more lives around the world here.WATCH ON YOUTUBE:Subscribe to the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Gregory Dickow YouTube channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠REQUEST PRAYER:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Submit a prayer request⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and we will agree with you.CONNECT WITH ME ON SOCIAL:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠X⁠⁠⁠

Customer acquisition costs have climbed dramatically over the past few years, but spending more on advertising isn't always the answer. In many cases, rising CAC is a symptom of hidden leaks in your marketing strategy that prevent more prospects from becoming customers. In this episode, Sonia Thompson breaks down the four hidden leaks that drive up customer acquisition costs—and, more importantly, how to fix them. You'll learn how friction in the customer experience, fragmented media and discovery, ad fatigue, and ineffective brand messaging quietly reduce conversions and increase the cost of acquiring new customers. In this episode, you'll learn: Why customer acquisition costs continue to rise for brands across industries How customer experience friction hurts conversion rates and marketing ROI Why today's consumers discover brands differently than they did just a few years ago How ad fatigue reduces campaign performance and what to do about it Why brand messaging must answer, "Is this for someone like me?" before customers will consider your brand Practical ways to improve your customer acquisition strategy without simply increasing your marketing budget If you're looking to improve conversion rates, lower customer acquisition costs, and build a more effective growth marketing strategy, this episode will help you identify where your marketing is leaking—and how to start fixing it. Friction Finder Growth Audit: https://www.frictionlessgrowthlab.com/frictionfinder/ Chat about Mosaic Message Mapping: sonia@soniaethompson.com

Why do so many high achievers burn out? Most of us think recovery is what happens after the work is done. We push through the week, take care of everyone else, and tell ourselves we'll slow down later. But according to Dr. Kristen Holmes, Global Head of Human Performance at WHOOP, recovery isn't separate from high performance. It's an essential part of it. In this conversation, I sit down with Kristen to unpack the science behind sustainable high performance and why recovery plays a much bigger role than most of us realize. We talk about why sleep consistency matters more than sleep duration, the habits that have the biggest impact on our energy, and how to stop running on empty. By the end of this conversation, you'll have a new way of thinking about recovery and practical strategies to put into practice right away. Pre-order Kristen's new book, Aligned.  More from Molly: Get Molly's latest book, Dynamic Drive Website: mollyfletcher.com

Here’s something unexpected: the people who have hurt the most are often the best equipped to help others who are hurting. Today on BOLD STEPS, Mark Jobe continues his series Love Stops with a look at how Jesus crossed every social barrier to reach one broken woman … and what her story unleashed in an entire community. Pain can become your platform. Learn how ... listen to Bold Steps with Pastor Mark Jobe. Bold Steps Gift: The Five Love Languages: Men's Edition Visit or watch Mark Jobe at New Life Community ChurchBecome a Bold Partner: https://www.moodyradio.org/donateto/boldstepsSee omnystudio.com/listener for privacy information.

Pat Mancuso is the CEO of Mancuso Consulting Group, a firm that helps business owners increase profitability, recover tax credits, and build stronger organizations through strategic consulting and leadership development. A serial entrepreneur, coach, and speaker with more than 30 years of experience, Pat has launched multiple successful companies and coached thousands of business leaders. Through consulting, speaking, and his proprietary RSTMM® system, he helps entrepreneurs scale their businesses, strengthen leadership teams, and create sustainable long-term growth. In this episode… Many business owners focus so intensely on growth that they overlook the risks quietly eroding their profits and company value. From inadequate protections to missed tax opportunities, how can owners uncover these costly blind spots before they cause lasting damage? Pat Mancuso, a seasoned entrepreneur and business strategist with more than 30 years of experience, says owners must proactively prepare, protect, and position their companies for long-term prosperity. He highlights how weak operational systems, insufficient asset protection, overlooked tax strategies, and rising healthcare expenses can expose a business to significant financial losses. Addressing these risks early allows owners to retain more of their earnings while building a stronger and more valuable company. Pat recommends understanding the business's current valuation and creating an exit plan years before a potential sale. He also emphasizes working with qualified specialists who can identify opportunities and vulnerabilities that traditional advisers may overlook. In this episode of the Inspired Insider Podcast, Dr. Jeremy Weisz sits down with Pat Mancuso, CEO of Mancuso Consulting Group, to discuss the hidden risks draining business profits. They explore costly blind spots, tax and exit planning, and strategies to reduce healthcare expenses. Pat also shares how stronger systems, asset protection, and business valuations can increase a company's long-term value.

What do your dreams mean? Can you use them to transform your life? Award-winning poet, author, teacher and certified dream therapist Rodger Kamenetz explains how the deeper meanings of our dreams can lead us into spiritual realms we would otherwise never discover. In his book “The History of Last Night's Dream,” he searches for the spiritual truths and directions of our dreams and, in the process, opens a new world to the soul. Oprah says, "What's so exciting about this book is that it talks about how there's a whole other life that we are living when we sleep, and that our dreams are there as offerings and gifts to us if we only recognize what the dreams are there to teach us. Hosted on Acast. See acast.com/privacy for more information.

The wrap up of things unearthed in the second quarter of 2026 includes the potpourri category, lots of books and letters, shipwrecks, and neanderthals. Research: Addley, Esther. “Solstice-aligned 5,000-year-old monument ‘once in a lifetime find’, say archaeologists.” The Guardian. 6/17/2026. https://www.theguardian.com/uk-news/2026/jun/18/solstice-aligned-monument-archaeology-wiltshire-stonehenge-prototype Anderson, Sonja. “These 600-Year-Old Chinese Surgical Instruments Are Coated in an Early Local Anesthetic—Carefully Extracted From a Poisonous Plant.” Smithsonian. 5/29/2026. https://www.smithsonianmag.com/smart-news/these-600-year-old-chinese-surgical-instruments-are-coated-in-an-early-local-anestheticcarefully-extracted-from-a-poisonous-plant-180988865/ Archaeology Magazine. “Copper Part From Illicit 19th Century Still Discovered in Scotland.” 5/12/2026. https://archaeology.org/news/2026/05/12/copper-part-from-illicit-19th-century-still-discovered-in-scotland/ Associated Press Copenhagen. “Archaeologists discover wreck of Danish warship sunk by Nelson 225 years ago.” The Guardian. 4/2/2026. https://www.theguardian.com/science/2026/apr/02/archaeologists-discover-wreck-danish-warship-sunk-admiral-nelson Bassi, Margherita. “After Nearly 80 Years of Doubt, Scientists Say a Spear Lodged Between Elephant Ribs Offers Evidence That Neanderthals Hunted Big Game.” Smithsonian. 4/10/2026. https://www.smithsonianmag.com/smart-news/after-nearly-80-years-of-doubt-scientists-say-a-spear-lodged-between-elephant-ribs-offers-evidence-that-neanderthals-hunted-big-game-180988522/ Baum, Stephanie and Robert Egan. “Bolivian mummy rewrites scarlet fever's past, suggesting killer bacterium circulated centuries before colonization.” EurekAlert. 4/15/2026. https://phys.org/news/2026-04-bolivian-mummy-rewrites-scarlet-fever.html Blackwood, Emma. “Baby fossils reveal link between human and Neanderthal development.” University of Queensland. Via EurekAlert. 6/19/2026. https://www.eurekalert.org/news-releases/1132850 Blair, Elizabeth. “Decades-old, newly restored Smithsonian carousel reopens — to children’s delight.” WAMU. 4/25/2026. https://wamu.org/story/26/04/25/decades-old-newly-restored-smithsonian-carousel-reopens-to-childrens-delight/ Blake, Elissa. “New evidence reveals a millennium-old dingo was ritually buried, and cared for, along the Darling (Baaka) River in Australia.” University of Sydney. Via EurekAlert. 5/18/2026. https://www.eurekalert.org/news-releases/1128408 Cerino, Marco. “Appeals court clears Trump's path to alter Philadelphia slavery exhibit at historic site.” Philadelphia Tribune. 6/18/2026. https://www.phillytrib.com/news/local_news/appeals-court-clears-trumps-path-to-alter-philadelphia-slavery-exhibit-at-historic-site/article_8ac83e65-6a6d-4db1-91c4-074f98c96a74.html?utm_medium=social&utm_source=email&utm_campaign=user-share Clark, Gaby. “Climate and competition alone cannot explain Neanderthal extinction, study finds.” Phys.org. 4/23/2026. https://phys.org/news/2026-04-climate-competition-neanderthal-extinction.html Clark, Gaby. “Did Neanderthals use rhinoceros teeth as tools?” Phys.org. 6/18/2026. https://phys.org/news/2026-06-neanderthals-rhinoceros-teeth-tools.html Clark, Gaby. “Nondestructive DNA sampling reveals 1,300 years of secrets in historic parchments.” Phys.org. 5/18/2026. https://phys.org/news/2026-05-nondestructive-dna-sampling-reveals-years.html Clark, Gaby. “Surprising diversity found among Europe's last Neanderthals.” Leiden University. Via Phys.org. 6/24/2026. https://phys.org/news/2026-06-diversity-europe-neanderthals.html Cummings, Mike. “Medici brothers' remains reveal Renaissance-era malaria strains, closing the book on a murder mystery.” Phys.org. 6/30/2026. https://phys.org/news/2026-06-medici-brothers-reveal-renaissance-era.html Defranceschi, Laura. “Ötzi and his microbiome: a 5,300-year-old relationship.” Eurac Research. Via EurekAlert. 6/2/2026. https://www.eurekalert.org/news-releases/1129908 Dungate, Joanna. “Shakespeare’s ‘missing’ London house mapped with new discovery.” Kings College London. Via EurekAlert. 4/15/2026. https://www.eurekalert.org/news-releases/1123989 Egan, Robert. “Neanderthal dentists used stone drills to treat cavities nearly 60,000 years ago, ancient molar suggests.” Phys.org. 5/13/2026. https://phys.org/news/2026-05-neanderthal-dentists-stone-drills-cavities.html Egan, Robert. “Stonehenge Altar Stone's epic transportation across ancient Britain detailed in new study.” Curtin University. Via Phys.org. 6/4/2026. https://phys.org/news/2026-06-stonehenge-altar-stone-epic-ancient.html Ellenby, Danielle. “Medieval Japanese poetry and buried trees help elucidate volatile space weather.” EurekAlert. 4/9/2026. https://www.eurekalert.org/news-releases/1123008 Forbes, Ellie. “Archaeologists discover unexploded mortar shell at Culloden Battlefield.” Scottish Field. 4/14/2026. https://www.scottishfield.co.uk/news/archaeologists-discover-unexploded-mortar-shell-at-culloden-battlefield/ Harley, Sadie and Robert Egan. “Ancient chicken bones reveal human management in Korea 2,000 years ago.” Phys.org. 4/22/2026. https://phys.org/news/2026-04-ancient-chicken-bones-reveal-human.html Jones, Sam. “Hidden treasures: Spanish archaeologists discover trove of ancient shipwrecks in Bay of Gibraltar.” The Guardian. 4/15/2026. https://www.theguardian.com/science/2026/apr/15/hidden-treasures-spanish-archaeologists-discover-trove-of-ancient-shipwrecks-in-bay-of-gibraltar Kuta, Sarah. “A Shipwreck, but Make It Fashion: Researchers Transformed Wooden Fragments From a 17th-Century Shipwreck Into a Pair of Stylish Maxi Dresses.” Smithsonian. 5/26/2026. https://www.smithsonianmag.com/smart-news/a-shipwreck-but-make-it-fashion-researchers-transformed-wooden-fragments-from-a-17th-century-shipwreck-into-a-pair-of-stylish-maxi-dresses-180988825/ Kuta, Sarah. “Archaeologists Discover Evidence That a Wooden Prototype for Stonehenge May Have Aligned With the Solstice 500 Years Before the Stone Circle.” Smithsonian. 6/19/2026. https://www.smithsonianmag.com/smart-news/archaeologists-discover-evidence-a-wooden-prototype-for-stonehenge-may-have-aligned-with-the-solstice-500-years-before-the-stone-circle-180988988/ Kuta, Sarah. “Did Homo Sapiens Really Outsmart Neanderthals? Different Skull Shapes Didn’t Necessarily Mean Unequal Brain Capacity, New Research Shows.” Smithsonian. 5/13/2026. https://www.smithsonianmag.com/smart-news/did-homo-sapiens-really-outsmart-neanderthals-different-skull-shapes-didnt-necessarily-mean-unequal-brain-capacity-new-research-shows-180988738/ Kuta, Sarah. “Did Homo Sapiens Really Outsmart Neanderthals? Different Skull Shapes Didn’t Necessarily Mean Unequal Brain Capacity, New Research Shows.” Smithsonian. 5/13/2026. https://www.smithsonianmag.com/smart-news/did-homo-sapiens-really-outsmart-neanderthals-different-skull-shapes-didnt-necessarily-mean-unequal-brain-capacity-new-research-shows-180988738/ Kuta, Sarah. “Potatoes Didn’t Just Feed Ancient Indigenous Communities in the Andes—the Tasty Tubers Also Reshaped People’s DNA.” Smithsonain. 5/12/2026. https://www.smithsonianmag.com/smart-news/potatoes-didnt-just-feed-ancient-indigenous-communities-in-the-andes-the-tasty-tubers-also-reshaped-peoples-dna-180988732/ Kuta, Sarah. “This American Submarine Lost During WWII—Along With 83 Crew Members—Has Been Discovered in the Pacific Ocean.” Smithsonian. 6/3/2026. https://www.smithsonianmag.com/smart-news/this-american-submarine-USS-Herring-lost-during-WWII-along-with-83-crew-members-has-been-discovered-in-the-pacific-ocean-180988895/ Kuta, Sarah. “Turtles May Have Been Tasty Snacks for Neanderthals 125,000 Years Ago. But Their Shells Were Probably the Real Prize.” Smithsonian. 4/15/2026. https://www.smithsonianmag.com/smart-news/turtles-may-have-been-tasty-snacks-for-neanderthals-125000-years-ago-but-their-shells-were-probably-the-real-prize-180988550/ Kuta, Sarah. “What Killed the Neanderthals? New Research Suggests a Lack of Genetic Diversity May Be Partially to Blame.” Smithsonian. 4/24/2026. https://www.smithsonianmag.com/smart-news/what-killed-the-neanderthals-new-research-suggests-a-lack-of-genetic-diversity-may-be-partially-to-blame-180988612/ Lakowski, Amy. “Digging for Remnants of the Battle of Bunker Hill.” Bostonia. Boston University’s Alumni Magazine. 6/22/2026. https://www.bu.edu/articles/2026/digging-for-remnants-battle-of-bunker-hill/ Lawson-Tancred, Jo. “The Sagrada Familia Will Finally Be Completed in 2026. The Last Challenge? Demolishing the Homes of Some 3,000 Local Residents.” ArtNet. 2/13/2023. https://news.artnet.com/art-world/sagrada-familia-2026-local-residents-2254826 Lock, Lisa and Robert Egan. “Ancient curse tablet bears rare Greek inscription with binding spell intended to harm enemies.” Phys.org. 6/17/2026. https://phys.org/news/2026-06-ancient-curse-tablet-rare-greek.html Lu, Donna. “Signs of ‘feeding’ ritual at dingo burial site shed new light on bond between First Nations people and canines.” The Guardian. 5/18/2026. https://www.theguardian.com/science/2026/may/19/dingo-burial-site-first-nations-people-relationship-to-animals net. “Lost Writings of Saint Augustine Found in Medieval Manuscript.” 6/2026. https://www.medievalists.net/2026/06/lost-writings-of-saint-augustine-found-in-medieval-manuscript/ net. “Secret Letter Detailing Late Medieval Britain Fully Decoded.” https://www.medievalists.net/2026/04/secret-letter-detailing-late-medieval-britain-fully-decoded/ Mehrtens, Michelle. “A Young Black Girl Was the First to Desegregate a Maryland Carousel in the 1960s. Now, the Historic Merry-Go-Round Will Entertain Visitors on the National Mall.” Smithsonian. 4/22/2026. https://www.smithsonianmag.com/smithsonian-institution/a-young-black-girl-was-the-first-to-desegregate-a-maryland-carousel-in-the-1960s-now-the-historic-merry-go-round-will-entertain-visitors-on-the-national-mall-180988596/ Mondal, Sanjukta. “Scraped from ancient Roman toilets, these crusted remains expose a pathogen found far earlier than expected.” Phys.org. 4/23/2026. https://phys.org/news/2026-04-ancient-roman-toilets-crusted-expose.html Moreau, Didier and Julie Louis. “Thirty previously unpublished verses by Empedocles discovered on a papyrus from Cairo.” University of Liege. Via EurekAlert. 4/1/2026. https://www.eurekalert.org/news-releases/1122449 Mosquera, Pau. “Sagrada Família’s 144-year journey nears its end with the Tower of Jesus Christ.” CNN. 6/8/2026. https://www.cnn.com/2026/06/08/style/sagrada-familia-barcelona-tower-jesus-christ-intl Nicholls, Catherine and Taylor Nicioli. “Papyrus scroll burnt to a crisp during Vesuvius eruption deciphered with help of AI.” CNN. 6/26/2026. https://www.cnn.com/2026/06/26/science/papyrus-scroll-vesuvius-ai-scli-intl Oster, Sandee et al. “Rare 500-year-old freeze-dried potatoes unearthed at Inca coastal site.” Phys.org. 6/14/2026. https://phys.org/news/2026-06-rare-year-dried-potatoes-unearthed.html Oster, Sandee. “A kohl bottle from York may hint at an ancient Egyptian in Roman-Britain.” Phys.org. 5/31/2026. https://phys.org/news/2026-05-kohl-bottle-york-hint-ancient.html Oster, Sandee. “Lavatory shaft reveals the cost of 17th‑century vanity in Germany.” Phys.org. 6/23/2026. https://phys.org/news/2026-06-lavatory-shaft-reveals-17thcentury-vanity.html Oster, Sandee. “Mummified dogs reveal Tiwanaku people buried companions beside homes long before they became status symbols.” Phys.org. 6/29/2026. https://phys.org/news/2026-06-mummified-dogs-reveal-tiwanaku-people.html Randolph, Mary. “A Man and His Dog Discovered a 3,400-Year-Old Ax Head While Out for a Walk in One of England’s Ancient Forests.” Smithsonian. 4/30/2026. https://www.smithsonianmag.com/smart-news/a-man-and-his-dog-accidentally-discovered-a-3400-year-old-ax-head-while-out-for-a-walk-in-one-of-englands-ancient-forests-180988649/ Randolph, Mary. “After a Poet’s Love Story Was Cut Short, His Letters Mysteriously Disappeared—Until Rare Book Dealers Acted on a Hunch.” Smithsonian. 4/21/2026. https://www.smithsonianmag.com/smart-news/after-john-keats-love-story-was-cut-short-his-letters-mysteriously-disappeared-until-rare-book-dealers-acted-on-a-hunch-180988585/ Science in Poland. “Ancient ‘beer’ traces found in 4,500-year-old vessels in Northeastern Poland.” 5/17/2026. https://scienceinpoland.pl/en/news/news%2C112850%2Cancient-beer-traces-found-4500-year-old-vessels-northeastern-poland.html Solly, Meilan. “A 13-Year-Old Boy Found This Bronze Coin in a Field. It Turned Out to Be the First Ancient Greek Artifact Discovered in Berlin.” Smithsonian. 8/28/2026. https://www.smithsonianmag.com/smart-news/a-13-year-old-boy-found-this-bronze-coin-in-a-field-it-turned-out-to-be-the-first-ancient-greek-artifact-discovered-in-berlin-180988627/ Solly, Meilan. “New research has identified four members of the doomed 1845 search for the Northwest Passage, including the owner of a paper-stuffed wallet that has long mystified historians.” Smithsonian. 5/8/2026. https://www.smithsonianmag.com/smart-news/this-franklin-expedition-officer-died-in-the-arctic-in-uniform-that-didnt-belong-to-him-now-dna-has-revealed-his-identity-180988702/ Solly, Meilan. “These Italian Teenagers Stayed Overnight at Their School. They Found Ancient Roman Ruins Hidden in the Basement.” Smithsonian. 6/8/2026. https://www.smithsonianmag.com/smart-news/these-italian-teenagers-stayed-overnight-at-their-school-they-found-ancient-roman-ruins-hidden-in-the-basement-180988917/ The History Blog. “1,500-year-old kitchen knife set found in Hadrianopolis.” 4/22/2026. https://www.thehistoryblog.com/archives/75890 The History Blog. “11th c. sword found in Warta River in Poland.” 6/15/2026. https://www.thehistoryblog.com/archives/76308 The History Blog. “Charred loaf of bread found at Roman military camp.” 4/24/2026. https://www.thehistoryblog.com/archives/75904 The History Blog. “First-grader on field trip finds 1,300-year-old sword.” 5/13/2026. https://www.thehistoryblog.com/archives/76055 The History Blog. “Matching fragments of Silla stele reunited.” 4/15/2026. https://www.thehistoryblog.com/archives/75837 Thorsberg, Christian. “A Hiker in Norway Found an Elite Warrior’s Golden Sword Ornament. It Was Likely a Sacrifice to the Gods Made During a Time of Turmoil.” Smithsonian. 5/8/2026. https://www.smithsonianmag.com/smart-news/a-hiker-in-norway-found-an-elite-warriors-golden-sword-ornament-it-was-likely-a-sacrifice-to-the-gods-made-during-a-time-of-turmoil-180988707/ University of Copenhagen. "4,000-year-old tablets reveal magic spells, kings feared, and a beer receipt." ScienceDaily. ScienceDaily, 5 May 2026. www.sciencedaily.com/releases/2026/05/260504023848.htm. University of Iowa Health Care. "Ancient DNA shared with Neanderthals may explain human language." ScienceDaily. ScienceDaily, 12 June 2026. www.sciencedaily.com/releases/2026/06/260611024612.htm University of York. “Ancient DNA from Tuscan Wells Reveal Origins of Modern Wine.” 5/12/2026. https://www.york.ac.uk/news-and-events/news/2026/research/ancient-dna-tuscan-wells-origins-wine/ Wexler, Ellen. “Archaeologists Unearth a Papyrus Fragment From the ‘Iliad’ Tucked Inside the Wrappings of a 1,600-Year-Old Egyptian Mummy.” Smithsonian. 4/23/2026. https://www.smithsonianmag.com/smart-news/archaeologists-unearth-a-papyrus-fragment-from-the-iliad-tucked-inside-the-wrappings-of-a-1600-year-old-egyptian-mummy-180988603/ Wexler, Ellen. “Divers Discover the Shipwreck of a World War I-Era Coast Guard Cutter, Which Vanished With 131 Sailors on Board in 1918.” Smithsonian. 5/7/2026. https://www.smithsonianmag.com/history/divers-discover-the-shipwreck-of-a-world-war-i-era-coast-guard-cutter-which-vanished-with-131-sailors-on-board-in-1918-180988676/ Wexler, Ellen. “Why Did the Handwriting in This 248-Year-Old Notebook Look Familiar? It Turned Out to Be a Forgotten Mozart Manuscript.” Smithsonian. 6/25/2026. https://www.smithsonianmag.com/smart-news/why-did-the-handwriting-in-this-248-year-old-notebook-look-familiar-it-turned-out-to-be-a-forgotten-mozart-manuscript-180989017/ Whiddington, Richard. “Newly Recovered Love Letters by John Keats Could Net $2 Million at Auction.” ArtNet. 5/12/2026. https://news.artnet.com/art-world/john-keats-love-letters-sothebys-auction-2772300 Whiddington, Richard. “Rare Centuries-Old Notebook Discovered in Medieval Latrine.” ArtNet. 5/18/2026. https://news.artnet.com/art-world/notebook-medieval-latrine-2774230 Whiddington, Richard. “Shakespeare’s London Home Finally Located After Centuries of Mystery.” ArtNet. 4/17/2026. https://news.artnet.com/art-world/shakespeare-london-home-site-found-2766154 Widdington, Richard. “Lost Copy of Earliest-Known English Poem Found in Roman Library.” ArtNet. 5/10/2026. https://news.artnet.com/art-world/caedmon-hymn-copy-rome-library-trinity-college-2771600 See omnystudio.com/listener for privacy information.

She had been through five marriages, her family had written her off, and she came to the well alone … at the hottest part of the day. Today on BOLD STEPS, Mark Jobe begins a series called Love Stops, drawn from some of Jesus’ most remarkable encounters. Life doesn’t slow down for hidden pain … but Jesus does. He stopped for her. He’ll stop for you ... listen to Bold Steps with Pastor Mark Jobe. Bold Steps Gift: The Five Love Languages: Men's EditionBecome a Bold Partner: https://www.moodyradio.org/donateto/boldstepsSee omnystudio.com/listener for privacy information.

Kyla Scanlon, a New York Times contributing opinion writer and the author of In This Economy? How Money & Markets Really Work, joins Steve Hayes, Mike Warren, and John McCormack to discuss the privacy questions surrounding the rise of wearable technology and how to understand America's modern economy. The Agenda: —Kylie Jenner and Meta glasses —Meta's theory behind wearable tech —Are privacy concerns justified? —What is the state of the economy? —Understanding money and the stock market —NYWT: Five cups of coffee Show notes: —Kyla Scanlon for Dispatch Markets —Matt Labash on Google Glass —In This Economy? How Money & Markets Really Work —Wall Street Journal: The boomers are upsizing Learn more about your ad choices. Visit megaphone.fm/adchoices

What if your relationship struggles aren’t just personal—but shaped by the systems you live in? Akilah Riley Richardson returns to explore how systemic trauma quietly shapes our relationships, nervous systems, and sense of self. Drawing from her work with marginalized couples, she introduces the concept of relational privilege and explains why healing cannot be separated from the social systems we live in. Together, Akilah and Sue challenge traditional Western therapy models, discuss the importance of “responsible externalizing,” and explore how therapists can create space for grief, imagination, and genuine connection instead of trying to fix what cannot simply be solved. “The experiences of marginalized people are often devalued even by helping professionals, and this text is my dedication to carving a space where we, as practitioners, can ensure that we are of service in a way that is rooted in the realities of our people. It is also a reflection of my obligation to marginalized couples and individuals. My sincere wish for them all is that they are never harmed in therapy but instead uplifted. ” – Akilah Riley-Richardson Time Stamps for The Hidden Weight of Systemic Trauma: How Oppression Shapes Our Relationships with Akilah Riley-Richardson (306) 02:05 The systemic trauma faced by marginalized couples 04:12 Barriers for global south therapists and voices 08:00 Fear, threat, and navigating space as a marginalized person 09:57 Relational privilege and systemic influence 12:03 The role of colonial Christianity in systemic trauma 17:50 The danger of model dogmatism in therapy 20:06 Neurobiological threat and systemic trauma 22:02 Practicing responsible externalizing in therapy 26:07 The grief of systemic trauma and loss 28:04 The limitations of evidence-based models 29:58 The need for imagination and community in healing 31:47 The concept of lostness and liminality in trauma 34:06 The danger of attachment to models and frameworks 35:59 Differentiating systemic from relational reality 38:10 Yoruba and indigenous healing traditions 41:59 The influence of colonialism and imperialism on therapy 43:53 Acknowledge systemic trauma in therapist self-awareness 49:57 Habits of survival and internalized oppression 51:52 The impact of systemic trauma on body and mind About our Guest – Akilah Riley-Richardson, MSW, CCTP Akilah Riley-Richardson, MSW, CCTP is a dedicated therapist, educator, and researcher with several years of experience. As a Certified Clinical Trauma Professional and STAIR Method Certified clinician, Akilah specializes in relational healing, focusing on the needs of couples and individuals, both in the Caribbean and internationally.Her expertise extends to supporting sexual and racial minorities, ensuring that her practice is inclusive and culturally sensitive. Akilah's commitment to education and advocacy has led her to consult for esteemed organizations, including NASTAD, I-TECH, CARPHA, and CVC, where she has made significant contributions to healthcare training and community support. She has presented her work at various prestigious forums, such as the Psychotherapy Networker Symposium, Academy of Therapy Wisdom, Harvard Medical School, Chicago School of Psychology and the Black Mental Health Symposium. From 2012 to 2025, she served as a Social Work Educator at the University of the Southern Caribbean, mentoring future leaders in the field. Currently, she serves as a Research Supervisor and Examiner at the University of the West Indies Global Campus. As the founder of the Relational Healing Institute and the creator of the P.R.I.D.E. model, Akilah is passionate about advancing relational therapies. Her book, “Marginalized Couples in Therapy” reflects this passion. Resources for The Hidden Weight of Systemic Trauma: How Oppression Shapes Our Relationships with Akilah Riley-Richardson (306) Marginalized Couples in Therapy: Interventions for Healing from Systemic Trauma – Akilah’s new book, use this link for 20% off. Get your copy today! Akilah’s website  – Resources, opportunities and additional information Beyond Attachment Styles course is available NOW!   Learn how your nervous system, your mind, and your relationships work together in a fascinating dance, shaping who you are and how you connect with others. Online, Self-Paced, Asynchronous Learning with Quarterly Live Q&A’s! Earn 6 Continuing Education Credits – Available at Checkout As a listener of this podcast, use code BAS15 for a limited-time discount.       You are invited!  Join our exclusive community to get early access and discounts to things we produce, plus an ad-free, private feed. In addition, receive exclusive episodes recorded just for you. Sign up for our premium Neuronerd plan!! Click here!!  Get your copy of Secure Relating here!!

Hidden among rugged desert mountains is a city carved into red and rose-colored cliffs.  It grew wealthy by controlling ancient trade routes, mastered the challenge of bringing water into a dry landscape, and blended Arabian traditions with influences from Greece and Rome.  For centuries, it flourished as the capital of a powerful kingdom before fading from the world's memory, only to be rediscovered centuries later.  Learn more about the ancient city of Petra on this episode of Everything Everywhere Daily. Shop the store at Shop.Everything-Everywhere.com Sponsors Hexclad Get 10% off your order at hexclad.com/DAILY Mint Mobile Save 50% on Unlimited premium wireless plans starting at $15/month at MintMobile.com/EED Quince Go to quince.com/daily for 365-day returns, plus free shipping on your order! DripDrop Go to dripdrop.com and use promo code EVERYTHING for 20% off your first order! Subscribe to the podcast!  https://everything-everywhere.com/everything-everywhere-daily-podcast/ -------------------------------- Executive Producer: Charles Daniel Associate Producers: Austin Oetken & Cameron Kieffer   Become a supporter on Patreon: https://www.patreon.com/everythingeverywhere Discord Server: https://discord.gg/Ds7Rx7jvPJ Instagram: https://www.instagram.com/everythingeverywhere/ Facebook Group: https://www.facebook.com/groups/everythingeverywheredaily Twitter: https://twitter.com/everywheretrip Website: https://everything-everywhere.com/  Disce aliquid novi cotidie Learn more about your ad choices. Visit megaphone.fm/adchoices

The Nurses Report on America Out Loud with Gail Macrae, BSN, RN – Dr. Edith Chan explores blindfolded vision as an untapped human ability that strengthens intuition, emotional balance, and self-trust. Through playful training for children and adults, participants challenge limiting beliefs, expand perception, and discover new possibilities for education, family life, wellness, personal transformation, and growth...

An exclusive conversation about one of the most extraordinary discoveries in the history of wine.Hidden beneath a capital city lies a forgotten cellar filled with bottles dating back centuries—wines with possible ties to Napoleon, the Russian Czars, Joseph Stalin, and even the Nazis. Long considered little more than legend, this remarkable collection may be the closest thing the wine world has to a true holy grail.Subscribe to SOMMTV.com to watch our new documentary, Echoes of Wine, which has been selling out screenings. You'll also gain access to hours of exclusive bonus content, and this is only the beginning. Stay tuned as we continue to uncover the remarkable story behind this legendary cellar.

Why does it feel like our culture is unraveling? Why do so many Christians feel discouraged, disengaged, or unsure how to respond? In this episode of Truth Changes Everything, Darrow Miller and Naomi Smith explore the deeper worldview battle shaping today's culture and explain why recovering a biblical worldview changes everything. Together, they unpack the sacred-secular divide that has led many believers to separate faith from everyday life, work, politics, education, family, and culture. Pulling from their latest book, Occupy Till I Come: Equipping the Next Generation to Break the Sacred/Secular Divide and Disciple Nations at the Level of Culture, they explain what Scripture teaches about Christ's lordship over every sphere of life and why the Great Commission is about more than individual conversion—it is about discipling nations. You'll discover why Jesus' victory on the cross gives Christians confidence instead of fear, how to faithfully engage culture without retreating, and what it practically means to "occupy till He comes" in your home, workplace, church, and community. Whether you're wrestling with cultural decline, searching for purpose, or wanting to understand what it means to live out a biblical worldview in today's world, this conversation offers hope, clarity, and practical encouragement. In This Episode Why culture feels like it's unraveling The hidden worldview battle behind today's cultural conflicts Why many Christians have become disengaged from culture Understanding the sacred-secular divide Is there really any "neutral" ground? What it means to disciple nations How Jesus' victory transforms our approach to culture Practical ways to live out your faith every day How Christians can influence families, churches, workplaces, and communities Why every area of life belongs to Christ Have a question you'd like us to discuss on a future episode? Email us at podcast@summit.org.

What does it actually take to get better—and keep getting better—once talent has taken you as far as it can? Today, we're exploring two books about the disciplined, sometimes uncomfortable work of growth: Ryan Hawk's The Price of Becoming, which argues that lasting excellence is built through commitment, consistency, and choosing hard things on purpose; and Ric Bucher's Coachable, which looks at elite athletes to show why the best performers never stop adapting.

You run out of energy.You run out of time.You can't do everything at once.And your actions have consequences.That feels normal… until you actually stop and ask why.In this investigation, we test a specific question:Do the limits of reality follow the exactly structure needed for a hidden one?If reality had the architecture of a first-person game, we would expect to see that certain structure leaving clues.So instead of assuming anything, we look at the evidence:Human experience.And ask:Are these random… or part of a deeper system?My links:https://nickzei.com/links

Welcome to Thriving in Midlife: The Women's Guide to Wellness, Longevity & Hormones After 40, your trusted space for women over 40 who want better health, more energy, balanced hormones, and practical wellness strategies that actually work.Are you ready to stop pushing through life and start living with intention, energy, and ease?I'm your host, Kellie Lupsha, High-Performance Health Coach, and I'm delighted to be your guide to vitality.In today's solo episode, we're diving into one of the simplest yet most overlooked health habits that impacts nearly every system in your body: how you breathe.We spend so much time focusing on nutrition, exercise, supplements, and hormones, but there is something we do 20,000 to 25,000 times every single day that we rarely think about.Breathing.More importantly, how you're breathing.Kellie explores why your nose was designed specifically for breathing and why nasal breathing plays a powerful role in oxygen delivery, cardiovascular health, nervous system regulation, sleep quality, metabolism, and overall performance.You'll discover why mouth breathing may add unnecessary stress to your body, how it can impact your sleep and hormones, and why training yourself to breathe through your nose may be one of the simplest tools you can use to support your health and longevity.Whether you're struggling with poor sleep, stress, fatigue, hormonal changes, or simply want to optimize your body as you age, this episode will help you understand that sometimes the biggest health improvements come from the smallest daily habits.In This Episode, You'll Learn:➡️ Why breathing is one of the most important health habits you practice thousands of times every day.➡️ Why your mouth is designed for eating and your nose is designed for breathing.➡️ How nasal breathing filters, warms, and humidifies the air entering your body.➡️ The role of nitric oxide and why it supports blood vessel relaxation, oxygen delivery, circulation, and immune function.➡️ Why mouth breathing can increase sympathetic nervous system activation and contribute to stress.➡️ How mouth breathing may impact sleep quality, snoring, sleep apnea, heart rate, blood pressure, and oxygen utilization.➡️ The connection between poor breathing patterns, cortisol, insulin resistance, belly fat, inflammation, and energy levels.➡️ Why mouth tape is not a magic solution and why training your nose first is the most important step.➡️ Simple breathing exercises to improve nasal breathing, breathing efficiency, and nervous system regulation.➡️ Why the goal is not to breathe more, but to breathe better.Key Takeaways

Part one of the mid-year coverage of things literally and figuratively unearthed in the last quarter includes updates, more updates, animals, edibles and potables, and accidental finds. Research: Addley, Esther. “Solstice-aligned 5,000-year-old monument ‘once in a lifetime find’, say archaeologists.” The Guardian. 6/17/2026. https://www.theguardian.com/uk-news/2026/jun/18/solstice-aligned-monument-archaeology-wiltshire-stonehenge-prototype Anderson, Sonja. “These 600-Year-Old Chinese Surgical Instruments Are Coated in an Early Local Anesthetic—Carefully Extracted From a Poisonous Plant.” Smithsonian. 5/29/2026. https://www.smithsonianmag.com/smart-news/these-600-year-old-chinese-surgical-instruments-are-coated-in-an-early-local-anestheticcarefully-extracted-from-a-poisonous-plant-180988865/ Archaeology Magazine. “Copper Part From Illicit 19th Century Still Discovered in Scotland.” 5/12/2026. https://archaeology.org/news/2026/05/12/copper-part-from-illicit-19th-century-still-discovered-in-scotland/ Associated Press Copenhagen. “Archaeologists discover wreck of Danish warship sunk by Nelson 225 years ago.” The Guardian. 4/2/2026. https://www.theguardian.com/science/2026/apr/02/archaeologists-discover-wreck-danish-warship-sunk-admiral-nelson Bassi, Margherita. “After Nearly 80 Years of Doubt, Scientists Say a Spear Lodged Between Elephant Ribs Offers Evidence That Neanderthals Hunted Big Game.” Smithsonian. 4/10/2026. https://www.smithsonianmag.com/smart-news/after-nearly-80-years-of-doubt-scientists-say-a-spear-lodged-between-elephant-ribs-offers-evidence-that-neanderthals-hunted-big-game-180988522/ Baum, Stephanie and Robert Egan. “Bolivian mummy rewrites scarlet fever's past, suggesting killer bacterium circulated centuries before colonization.” EurekAlert. 4/15/2026. https://phys.org/news/2026-04-bolivian-mummy-rewrites-scarlet-fever.html Blackwood, Emma. “Baby fossils reveal link between human and Neanderthal development.” University of Queensland. Via EurekAlert. 6/19/2026. https://www.eurekalert.org/news-releases/1132850 Blair, Elizabeth. “Decades-old, newly restored Smithsonian carousel reopens — to children’s delight.” WAMU. 4/25/2026. https://wamu.org/story/26/04/25/decades-old-newly-restored-smithsonian-carousel-reopens-to-childrens-delight/ Blake, Elissa. “New evidence reveals a millennium-old dingo was ritually buried, and cared for, along the Darling (Baaka) River in Australia.” University of Sydney. Via EurekAlert. 5/18/2026. https://www.eurekalert.org/news-releases/1128408 Cerino, Marco. “Appeals court clears Trump's path to alter Philadelphia slavery exhibit at historic site.” Philadelphia Tribune. 6/18/2026. https://www.phillytrib.com/news/local_news/appeals-court-clears-trumps-path-to-alter-philadelphia-slavery-exhibit-at-historic-site/article_8ac83e65-6a6d-4db1-91c4-074f98c96a74.html?utm_medium=social&utm_source=email&utm_campaign=user-share Clark, Gaby. “Climate and competition alone cannot explain Neanderthal extinction, study finds.” Phys.org. 4/23/2026. https://phys.org/news/2026-04-climate-competition-neanderthal-extinction.html Clark, Gaby. “Did Neanderthals use rhinoceros teeth as tools?” Phys.org. 6/18/2026. https://phys.org/news/2026-06-neanderthals-rhinoceros-teeth-tools.html Clark, Gaby. “Nondestructive DNA sampling reveals 1,300 years of secrets in historic parchments.” Phys.org. 5/18/2026. https://phys.org/news/2026-05-nondestructive-dna-sampling-reveals-years.html Clark, Gaby. “Surprising diversity found among Europe's last Neanderthals.” Leiden University. Via Phys.org. 6/24/2026. https://phys.org/news/2026-06-diversity-europe-neanderthals.html Cummings, Mike. “Medici brothers' remains reveal Renaissance-era malaria strains, closing the book on a murder mystery.” Phys.org. 6/30/2026. https://phys.org/news/2026-06-medici-brothers-reveal-renaissance-era.html Defranceschi, Laura. “Ötzi and his microbiome: a 5,300-year-old relationship.” Eurac Research. Via EurekAlert. 6/2/2026. https://www.eurekalert.org/news-releases/1129908 Dungate, Joanna. “Shakespeare’s ‘missing’ London house mapped with new discovery.” Kings College London. Via EurekAlert. 4/15/2026. https://www.eurekalert.org/news-releases/1123989 Egan, Robert. “Neanderthal dentists used stone drills to treat cavities nearly 60,000 years ago, ancient molar suggests.” Phys.org. 5/13/2026. https://phys.org/news/2026-05-neanderthal-dentists-stone-drills-cavities.html Egan, Robert. “Stonehenge Altar Stone's epic transportation across ancient Britain detailed in new study.” Curtin University. Via Phys.org. 6/4/2026. https://phys.org/news/2026-06-stonehenge-altar-stone-epic-ancient.html Ellenby, Danielle. “Medieval Japanese poetry and buried trees help elucidate volatile space weather.” EurekAlert. 4/9/2026. https://www.eurekalert.org/news-releases/1123008 Forbes, Ellie. “Archaeologists discover unexploded mortar shell at Culloden Battlefield.” Scottish Field. 4/14/2026. https://www.scottishfield.co.uk/news/archaeologists-discover-unexploded-mortar-shell-at-culloden-battlefield/ Harley, Sadie and Robert Egan. “Ancient chicken bones reveal human management in Korea 2,000 years ago.” Phys.org. 4/22/2026. https://phys.org/news/2026-04-ancient-chicken-bones-reveal-human.html Jones, Sam. “Hidden treasures: Spanish archaeologists discover trove of ancient shipwrecks in Bay of Gibraltar.” The Guardian. 4/15/2026. https://www.theguardian.com/science/2026/apr/15/hidden-treasures-spanish-archaeologists-discover-trove-of-ancient-shipwrecks-in-bay-of-gibraltar Kuta, Sarah. “A Shipwreck, but Make It Fashion: Researchers Transformed Wooden Fragments From a 17th-Century Shipwreck Into a Pair of Stylish Maxi Dresses.” Smithsonian. 5/26/2026. https://www.smithsonianmag.com/smart-news/a-shipwreck-but-make-it-fashion-researchers-transformed-wooden-fragments-from-a-17th-century-shipwreck-into-a-pair-of-stylish-maxi-dresses-180988825/ Kuta, Sarah. “Archaeologists Discover Evidence That a Wooden Prototype for Stonehenge May Have Aligned With the Solstice 500 Years Before the Stone Circle.” Smithsonian. 6/19/2026. https://www.smithsonianmag.com/smart-news/archaeologists-discover-evidence-a-wooden-prototype-for-stonehenge-may-have-aligned-with-the-solstice-500-years-before-the-stone-circle-180988988/ Kuta, Sarah. “Did Homo Sapiens Really Outsmart Neanderthals? Different Skull Shapes Didn’t Necessarily Mean Unequal Brain Capacity, New Research Shows.” Smithsonian. 5/13/2026. https://www.smithsonianmag.com/smart-news/did-homo-sapiens-really-outsmart-neanderthals-different-skull-shapes-didnt-necessarily-mean-unequal-brain-capacity-new-research-shows-180988738/ Kuta, Sarah. “Did Homo Sapiens Really Outsmart Neanderthals? Different Skull Shapes Didn’t Necessarily Mean Unequal Brain Capacity, New Research Shows.” Smithsonian. 5/13/2026. https://www.smithsonianmag.com/smart-news/did-homo-sapiens-really-outsmart-neanderthals-different-skull-shapes-didnt-necessarily-mean-unequal-brain-capacity-new-research-shows-180988738/ Kuta, Sarah. “Potatoes Didn’t Just Feed Ancient Indigenous Communities in the Andes—the Tasty Tubers Also Reshaped People’s DNA.” Smithsonain. 5/12/2026. https://www.smithsonianmag.com/smart-news/potatoes-didnt-just-feed-ancient-indigenous-communities-in-the-andes-the-tasty-tubers-also-reshaped-peoples-dna-180988732/ Kuta, Sarah. “This American Submarine Lost During WWII—Along With 83 Crew Members—Has Been Discovered in the Pacific Ocean.” Smithsonian. 6/3/2026. https://www.smithsonianmag.com/smart-news/this-american-submarine-USS-Herring-lost-during-WWII-along-with-83-crew-members-has-been-discovered-in-the-pacific-ocean-180988895/ Kuta, Sarah. “Turtles May Have Been Tasty Snacks for Neanderthals 125,000 Years Ago. But Their Shells Were Probably the Real Prize.” Smithsonian. 4/15/2026. https://www.smithsonianmag.com/smart-news/turtles-may-have-been-tasty-snacks-for-neanderthals-125000-years-ago-but-their-shells-were-probably-the-real-prize-180988550/ Kuta, Sarah. “What Killed the Neanderthals? New Research Suggests a Lack of Genetic Diversity May Be Partially to Blame.” Smithsonian. 4/24/2026. https://www.smithsonianmag.com/smart-news/what-killed-the-neanderthals-new-research-suggests-a-lack-of-genetic-diversity-may-be-partially-to-blame-180988612/ Lakowski, Amy. “Digging for Remnants of the Battle of Bunker Hill.” Bostonia. Boston University’s Alumni Magazine. 6/22/2026. https://www.bu.edu/articles/2026/digging-for-remnants-battle-of-bunker-hill/ Lawson-Tancred, Jo. “The Sagrada Familia Will Finally Be Completed in 2026. The Last Challenge? Demolishing the Homes of Some 3,000 Local Residents.” ArtNet. 2/13/2023. https://news.artnet.com/art-world/sagrada-familia-2026-local-residents-2254826 Lock, Lisa and Robert Egan. “Ancient curse tablet bears rare Greek inscription with binding spell intended to harm enemies.” Phys.org. 6/17/2026. https://phys.org/news/2026-06-ancient-curse-tablet-rare-greek.html Lu, Donna. “Signs of ‘feeding’ ritual at dingo burial site shed new light on bond between First Nations people and canines.” The Guardian. 5/18/2026. https://www.theguardian.com/science/2026/may/19/dingo-burial-site-first-nations-people-relationship-to-animals net. “Lost Writings of Saint Augustine Found in Medieval Manuscript.” 6/2026. https://www.medievalists.net/2026/06/lost-writings-of-saint-augustine-found-in-medieval-manuscript/ net. “Secret Letter Detailing Late Medieval Britain Fully Decoded.” https://www.medievalists.net/2026/04/secret-letter-detailing-late-medieval-britain-fully-decoded/ Mehrtens, Michelle. “A Young Black Girl Was the First to Desegregate a Maryland Carousel in the 1960s. Now, the Historic Merry-Go-Round Will Entertain Visitors on the National Mall.” Smithsonian. 4/22/2026. https://www.smithsonianmag.com/smithsonian-institution/a-young-black-girl-was-the-first-to-desegregate-a-maryland-carousel-in-the-1960s-now-the-historic-merry-go-round-will-entertain-visitors-on-the-national-mall-180988596/ Mondal, Sanjukta. “Scraped from ancient Roman toilets, these crusted remains expose a pathogen found far earlier than expected.” Phys.org. 4/23/2026. https://phys.org/news/2026-04-ancient-roman-toilets-crusted-expose.html Moreau, Didier and Julie Louis. “Thirty previously unpublished verses by Empedocles discovered on a papyrus from Cairo.” University of Liege. Via EurekAlert. 4/1/2026. https://www.eurekalert.org/news-releases/1122449 Mosquera, Pau. “Sagrada Família’s 144-year journey nears its end with the Tower of Jesus Christ.” CNN. 6/8/2026. https://www.cnn.com/2026/06/08/style/sagrada-familia-barcelona-tower-jesus-christ-intl Nicholls, Catherine and Taylor Nicioli. “Papyrus scroll burnt to a crisp during Vesuvius eruption deciphered with help of AI.” CNN. 6/26/2026. https://www.cnn.com/2026/06/26/science/papyrus-scroll-vesuvius-ai-scli-intl Oster, Sandee et al. “Rare 500-year-old freeze-dried potatoes unearthed at Inca coastal site.” Phys.org. 6/14/2026. https://phys.org/news/2026-06-rare-year-dried-potatoes-unearthed.html Oster, Sandee. “A kohl bottle from York may hint at an ancient Egyptian in Roman-Britain.” Phys.org. 5/31/2026. https://phys.org/news/2026-05-kohl-bottle-york-hint-ancient.html Oster, Sandee. “Lavatory shaft reveals the cost of 17th‑century vanity in Germany.” Phys.org. 6/23/2026. https://phys.org/news/2026-06-lavatory-shaft-reveals-17thcentury-vanity.html Oster, Sandee. “Mummified dogs reveal Tiwanaku people buried companions beside homes long before they became status symbols.” Phys.org. 6/29/2026. https://phys.org/news/2026-06-mummified-dogs-reveal-tiwanaku-people.html Randolph, Mary. “A Man and His Dog Discovered a 3,400-Year-Old Ax Head While Out for a Walk in One of England’s Ancient Forests.” Smithsonian. 4/30/2026. https://www.smithsonianmag.com/smart-news/a-man-and-his-dog-accidentally-discovered-a-3400-year-old-ax-head-while-out-for-a-walk-in-one-of-englands-ancient-forests-180988649/ Randolph, Mary. “After a Poet’s Love Story Was Cut Short, His Letters Mysteriously Disappeared—Until Rare Book Dealers Acted on a Hunch.” Smithsonian. 4/21/2026. https://www.smithsonianmag.com/smart-news/after-john-keats-love-story-was-cut-short-his-letters-mysteriously-disappeared-until-rare-book-dealers-acted-on-a-hunch-180988585/ Science in Poland. “Ancient ‘beer’ traces found in 4,500-year-old vessels in Northeastern Poland.” 5/17/2026. https://scienceinpoland.pl/en/news/news%2C112850%2Cancient-beer-traces-found-4500-year-old-vessels-northeastern-poland.html Solly, Meilan. “A 13-Year-Old Boy Found This Bronze Coin in a Field. It Turned Out to Be the First Ancient Greek Artifact Discovered in Berlin.” Smithsonian. 8/28/2026. https://www.smithsonianmag.com/smart-news/a-13-year-old-boy-found-this-bronze-coin-in-a-field-it-turned-out-to-be-the-first-ancient-greek-artifact-discovered-in-berlin-180988627/ Solly, Meilan. “New research has identified four members of the doomed 1845 search for the Northwest Passage, including the owner of a paper-stuffed wallet that has long mystified historians.” Smithsonian. 5/8/2026. https://www.smithsonianmag.com/smart-news/this-franklin-expedition-officer-died-in-the-arctic-in-uniform-that-didnt-belong-to-him-now-dna-has-revealed-his-identity-180988702/ Solly, Meilan. “These Italian Teenagers Stayed Overnight at Their School. They Found Ancient Roman Ruins Hidden in the Basement.” Smithsonian. 6/8/2026. https://www.smithsonianmag.com/smart-news/these-italian-teenagers-stayed-overnight-at-their-school-they-found-ancient-roman-ruins-hidden-in-the-basement-180988917/ The History Blog. “1,500-year-old kitchen knife set found in Hadrianopolis.” 4/22/2026. https://www.thehistoryblog.com/archives/75890 The History Blog. “11th c. sword found in Warta River in Poland.” 6/15/2026. https://www.thehistoryblog.com/archives/76308 The History Blog. “Charred loaf of bread found at Roman military camp.” 4/24/2026. https://www.thehistoryblog.com/archives/75904 The History Blog. “First-grader on field trip finds 1,300-year-old sword.” 5/13/2026. https://www.thehistoryblog.com/archives/76055 The History Blog. “Matching fragments of Silla stele reunited.” 4/15/2026. https://www.thehistoryblog.com/archives/75837 Thorsberg, Christian. “A Hiker in Norway Found an Elite Warrior’s Golden Sword Ornament. It Was Likely a Sacrifice to the Gods Made During a Time of Turmoil.” Smithsonian. 5/8/2026. https://www.smithsonianmag.com/smart-news/a-hiker-in-norway-found-an-elite-warriors-golden-sword-ornament-it-was-likely-a-sacrifice-to-the-gods-made-during-a-time-of-turmoil-180988707/ University of Copenhagen. "4,000-year-old tablets reveal magic spells, kings feared, and a beer receipt." ScienceDaily. ScienceDaily, 5 May 2026. www.sciencedaily.com/releases/2026/05/260504023848.htm. University of Iowa Health Care. "Ancient DNA shared with Neanderthals may explain human language." ScienceDaily. ScienceDaily, 12 June 2026. www.sciencedaily.com/releases/2026/06/260611024612.htm University of York. “Ancient DNA from Tuscan Wells Reveal Origins of Modern Wine.” 5/12/2026. https://www.york.ac.uk/news-and-events/news/2026/research/ancient-dna-tuscan-wells-origins-wine/ Wexler, Ellen. “Archaeologists Unearth a Papyrus Fragment From the ‘Iliad’ Tucked Inside the Wrappings of a 1,600-Year-Old Egyptian Mummy.” Smithsonian. 4/23/2026. https://www.smithsonianmag.com/smart-news/archaeologists-unearth-a-papyrus-fragment-from-the-iliad-tucked-inside-the-wrappings-of-a-1600-year-old-egyptian-mummy-180988603/ Wexler, Ellen. “Divers Discover the Shipwreck of a World War I-Era Coast Guard Cutter, Which Vanished With 131 Sailors on Board in 1918.” Smithsonian. 5/7/2026. https://www.smithsonianmag.com/history/divers-discover-the-shipwreck-of-a-world-war-i-era-coast-guard-cutter-which-vanished-with-131-sailors-on-board-in-1918-180988676/ Wexler, Ellen. “Why Did the Handwriting in This 248-Year-Old Notebook Look Familiar? It Turned Out to Be a Forgotten Mozart Manuscript.” Smithsonian. 6/25/2026. https://www.smithsonianmag.com/smart-news/why-did-the-handwriting-in-this-248-year-old-notebook-look-familiar-it-turned-out-to-be-a-forgotten-mozart-manuscript-180989017/ Whiddington, Richard. “Newly Recovered Love Letters by John Keats Could Net $2 Million at Auction.” ArtNet. 5/12/2026. https://news.artnet.com/art-world/john-keats-love-letters-sothebys-auction-2772300 Whiddington, Richard. “Rare Centuries-Old Notebook Discovered in Medieval Latrine.” ArtNet. 5/18/2026. https://news.artnet.com/art-world/notebook-medieval-latrine-2774230 Whiddington, Richard. “Shakespeare’s London Home Finally Located After Centuries of Mystery.” ArtNet. 4/17/2026. https://news.artnet.com/art-world/shakespeare-london-home-site-found-2766154 Widdington, Richard. “Lost Copy of Earliest-Known English Poem Found in Roman Library.” ArtNet. 5/10/2026. https://news.artnet.com/art-world/caedmon-hymn-copy-rome-library-trinity-college-2771600 See omnystudio.com/listener for privacy information.

In today's episode, you'll learn the hidden signs of a manipulative, toxic person from the #1 researcher in the world on dark personalities, Dr. Leanne ten Brinke, PhD.  She is here to teach you how to spot the poisonous people that are hidden in plain sight around you – in your family, your community, and at work.  And, she's giving you the science-backed guide to understand poisonous people: how they operate, how to spot the patterns early, and what to do when you realize you're dealing with one.  Dr. ten Brinke is a professor at the University of British Columbia, where she directs the Truth and Trust Lab and has spent nearly two decades studying trust, deception, manipulation, and dark personality traits.  She wants to make one thing perfectly clear: most people are good.  But one poisonous person can create an enormous amount of stress, confusion, and pain.  This episode will help you recognize the pattern, trust what you're seeing, neutralize their behavior, and know exactly what to do when you're around them.  In this episode, you'll learn: -How to spot dark personality traits of narcissism, psychopathy, Machiavellianism, and sadism in daily life -The #1 sign you're being manipulated -What gaslighting is, what it is not, and what to do when you're being gaslit -Why many toxic people seem charming at first -How gossip can reveal a manipulative personality at work -The simple ways to become more strategic instead of more emotional when dealing with difficult people After listening, you will know exactly what to do to spot toxic behavior, handle manipulative people, and take back your peace and power.  For more resources related to today's episode, click here for the podcast episode page.    If you liked the episode, check out this one next: 4 Signs of Emotionally Immature Parents & How to Heal Connect with Mel:     Order Mel's new product, Pure Genius Protein Get Mel's newsletter, packed with tools, coaching, and inspiration. Get Mel's #1 bestselling book, The Let Them Theory Watch the episodes on YouTube Follow Mel on Instagram  The Mel Robbins Podcast Instagram Mel's TikTok  Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free Disclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

People think you need a dozen rental properties to achieve financial freedom. You don't. Buy the right property in the right location, and it may only take one. Just ask Hana and Easton Jones, whose tiny back unit pays their entire mortgage and then some—allowing Hana to quit her W-2 job and live out her dream of being a stay-at-home mom! Welcome back to the Real Estate Rookie podcast! Hana and Easton were a couple of 25-year-olds with regular jobs. How could they possibly afford real estate around Los Angeles? Driven by the dream of homeownership, they sacrificed, they saved, and when the time came, they bought the house no one wanted. It wasn't perfect. It needed work. But it also had its own hidden income stream—a small ADU (accessory dwelling unit) that now covers their $3,300 mortgage each month! In this episode, they break down their exact savings strategy, what it looks like to house hack an Airbnb, and how Hana was able to buy back time with her kids. Whether you live in an expensive city or want a way out from your nine-to-five, this story delivers the inspiration you need to take the next step in your real estate journey! In This Episode We Cover: The ADU (accessory dwelling unit) that makes $3,000-$5,000+ per month How to save aggressively for a down payment (even on a normal salary) Why Hana and Easton chose to put more money down on their house hack The “overlooked” property that allowed Hana to step away from her W-2 job How this frugal couple got creative on a $30,000 renovation budget And So Much More! Learn more about your ad choices. Visit megaphone.fm/adchoices

FULL SHOW: Monday, July 20th, 2026 Curious if we look as bad as we sound? Follow us @BrookeandJeffrey: Youtube Instagram TikTok BrookeandJeffrey.comSee omnystudio.com/listener for privacy information.

Hugging Face reports an autonomous AI-powered breach. Ernst & Young discloses a client data breach. Attackers are actively exploiting a critical ServiceNow flaw. Ransomware gangs sharpen their tactics against law firms. Capital One open-sources an AI security tool. Text salting fools AI email filters. Hidden gambling apps slip into Apple's App Store. And federal agents arrest a Florida man accused of spreading malware through video games. Monday business briefing. Tim Starks from CyberScoop discusses election integrity. Fake feathers lead to faulty findings. Remember to leave us a 5-star rating and review in your favorite podcast app. Miss an episode? Sign-up for our daily intelligence roundup, Daily Briefing, and you'll never miss a beat. And be sure to follow CyberWire Daily on LinkedIn. CyberWire Guest Today we are joined by Tim Starks from CyberScoop discussing election integrity and the Trump administration's waning influence. You can read more here.  Selected Reading AI Agents Turned Into Attackers: Hugging Face Reveals Autonomous Intrusion Campaign (Security Affairs) Ernst & Young Data Breach Affects Personal, Financial Information (SecurityWeek) Critical ServiceNow code execution flaw now exploited in attacks (Bleeping Computer) How ransomware tactics against law firms are changing (Wisconsin Law Journal) Capital One Open Sources AI-Powered ‘VulnHunter' Security Tool (SecurityWeek) AI spam filters are getting suckered by old-school text salting (The Register) Investigation reveals dozens of disguised gambling apps on the App Store in Brazil (9to5Mac) FBI Arrests Florida Man in $220,000 Steam Crypto Theft Case (Hackread) Israeli identity management startup Oak emerges from stealth with $60 million in seed funding. (N2K Pro Business Briefing) AI-altered images on birdwatching forums putting research at risk | AI (artificial intelligence) (The Guardian) Share your feedback. What do you think about CyberWire Daily? Please take a few minutes to share your thoughts with us by completing our brief listener survey. Thank you for helping us continue to improve our show. Want to hear your company in the show? N2K CyberWire helps you reach the industry's most influential leaders and operators, while building visibility, authority, and connectivity across the cybersecurity community. Learn more at sponsor.thecyberwire.com. The CyberWire is a production of N2K Networks, your source for strategic workforce intelligence. © N2K Networks, Inc. Learn more about your ad choices. Visit megaphone.fm/adchoices

Animals have a genetic switch that puts them in winter mode Study reveals a winter version of the biological clock Contact the Show: coolstuffdailypodcast@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever blamed God without even realizing it? Not by shaking your fist at heaven, but by quietly thinking, "Lord, if you had just changed my circumstances, I wouldn't have done what I did." In this devotional I want to walk through what I've come to see as the most sophisticated form of self-deception, the final argument of a self-excusing heart. It's the same thing that happened back in the Garden of Eden, and it's something God has been exposing in my own life too. Here's the freeing part: if my biggest problem is my own heart and not everyone around me, that's actually great news, because changing hearts is exactly what God specializes in. To learn more about the sponsor of today's show and what our family currently uses for our healthcare check out Christian Healthcare Ministries by visiting https://hubs.ly/Q02vWQGy0  Alliance Defending Freedom: https://JoinADF.com/Kirk Editing and production services provided by thepodcastupload.com #KirkCameron #TheKirkCameronShow #Devotional #Faith #Jesus #Christ #Gospel #Christianity #Christian #Bible #BibleStudy #Scripture #Sin #Grace #Repentance #Holiness #Idolatry #GardenOfEden #ChristianLiving #Discipleship #SpiritualGrowth #Sanctification #Sovereignty #Prayer #Temptation #SelfDeception #ChristianPodcast #FaithOverFear #KCS #AllianceDefendingFreedom #ADF #Revival #GreatAwakening #ChristianParenting #FaithInCollege

This episode is brought to you by David.Buy 4 cartons of David Protein bars, get 1 free with code Eddie at https://davidprotein.com/eddie

Some children answer questions immediately. Others need minutes, or even days, to think before they respond. In a fast paced world, those slower processors can easily be mislabeled as indecisive or anxious. In this episode of Facing the Dark, Wayne and Dr. Kathy explore new research showing that deep verbal thinkers often process life more thoroughly than others realize. Together, they discuss how parents can distinguish between unhealthy rumination and healthy reflection while learning to nurture children according to the unique ways God designed them to think.

You can enjoy exclusive and intense erotic audio by grabbing your copy of the Sensual Awakenings App on the Apple Store.Taboo Temptations UnleashedElissa has finally broken free, leaving behind the chains of her unfulfilling marriage. Nursing a drink in a shadowy bar, she's lost in the haze of her newfound independence… until Brix walks in. Her estranged husband's best friend, the rugged and enigmatic Brix, ignites a fire within her she thought had been extinguished long ago.In this dark and deliciously taboo tale, explore the forbidden passion that reawakens Elissa, reminding her of what it truly feels like to be craved, desired, and utterly alive.Warning: This episode is packed with steamy, sinful, and emotionally charged moments that will leave you breathless. Listener discretion is advised.

What if one small restriction under your tongue has been influencing your health your entire life? In this episode, I explore the surprising role tongue mobility plays in everything from breathing and sleep to posture, jaw pain, feeding, and even nervous system regulation. If you've ever struggled with chronic tension, mouth breathing, restless sleep, or unexplained symptoms that never seem to resolve, this conversation may help connect some important dots.   I walk you through how tongue restrictions can present differently from infancy through adulthood, why so many cases are overlooked, and why evaluating tongue function—not just appearance—is essential. I also share a simple self-assessment you can do at home and discuss what to look for when seeking a qualified provider. This episode lays the foundation for next week's conversation about whether a tongue release is appropriate and why therapy before and after treatment matters just as much as the procedure itself.   If this episode helped you see the connection between your mouth and the rest of your body in a new way, I'd love for you to share it with someone who could benefit from hearing it. Be sure to follow the podcast so you don't miss next week's episode, and if you have a moment, please leave a rating and review. Your support helps more people discover the Healthy Mouth Movement Podcast. Thank you for listening, and remember—it's all connected.   Check out The Mind Mouth Body SHIFT Method -- https://shereewertz.com/academy   Book a consultation today: I am always here to help answer any question and schedule a 15 minute call with me. If I can not help, I can get you to a provider that can. https://shereewertz.com/15-min

What if the thing you think makes you different is actually something nearly everyone experiences?In this episode, I explore why so many of us carry the quiet belief that we're falling behind, not doing enough, or somehow don't measure up. Even when we make progress, achieve goals, or experience success, it's easy to wonder whether it's enough or whether we truly belong.We talk about why failure is a normal part of growth, why those old self critical thoughts don't simply disappear, and how learning to redirect them is far more realistic than expecting to eliminate them completely. Rather than seeing failure as proof that something is wrong with you, it can become evidence that you're continuing to learn, adapt, and move forward.In this episode, we discuss:• Why everyone experiences failure more often than they admit• The difference between failing and being a failure• How imposter syndrome keeps us questioning ourselves• Why comparison creates the illusion that everyone else has it figured out• Learning to redirect self critical thoughts instead of believing them• Building confidence through self trust rather than perfectionIf you've been carrying the weight of feeling like you're the only one struggling, this conversation is a reminder that you're not alone. Progress isn't about never failing. It's about continuing to move forward, learning from the setbacks, and trusting yourself to figure things out along the way.Want to see what's happening at Your Level Fitness?https://yourlevelfitness.com

In this episode, William Morris, MD, MBA, Chief Medical Officer, Tennr, and Sarah Kier, Principal, ECG Management Consultants, discuss the growing challenges of patient access, referral management, and specialty care wait times. They explore how care orchestration, AI-enabled workflows, and stronger operational leadership can improve access, reduce friction for patients, and create a more equitable healthcare experience.

Successful entrepreneurs aren't always stressed because they're doing too much. Sometimes they're stressed because of what they believe success requires. In this episode, Lisa unpacks three common perceptions that keep entrepreneurs overwhelmed, overextended, and operating from an overactive nervous system. She challenges us to rethink complexity, responsibility, and what it truly means to feel safe and successful. If you're working harder than ever but still feeling stuck, this conversation may reveal what's really driving the stress.  

Colossians often gets overlooked next to the other prison epistles — but it's packed with treasure. In this message, Pastor Tag walks through Colossians 3:1-4 and unpacks three life-changing truths for every believer in Christ: Raised Up With Christ, Keep Seeking the Things Above and Hidden With Christ.

Think you have to be in OKC or Tulsa to find ultra-luxury lodging? Think again! This week, we are heading down to Tishomingo, Oklahoma—a charming small town hiding one of the most stunning, five-star boutique stays in the state: The Stay Golden Inn. Located in a historic late-1800s brick building that once housed the town's local newspaper, this stay seamlessly blends historical grit with modern glam. We're breaking down why this romantic, urban-loft experience in the heart of Johnston County deserves a spot at the top of your Oklahoma bucket list. Inside the Episode: The Suites: Whether you are booking a couples' getaway in the "Gold Digger" Suite (featuring a plush King bed and cozy fireplace) or a friends' trip in the "Gold Rush" Suite (equipped with two Queen beds), you are in for total comfort. The Spa Bathrooms: These bathrooms rival any major luxury hotel. We're talking freestanding soaking tubs, double vanities, and a massive glass walk-in shower with dual shower heads plus an overhead rainfall shower. The Private Patio: Step outside to a colorful outdoor oasis decked out with a vibrant mural, string lights, and your own private hot tub perfect for soaking under the Oklahoma stars. Show Insider Tip: Booking a group trip? If you book both suites together, the hot tub setup can accommodate up to 6 people! You can also ask the amazing host, Carrie, about adding in-room massages or kayak rentals. Walkable Tishomingo: You are literally just steps away from Blake Shelton's famous Ole Red restaurant and music venue. Plus, you can easily walk to downtown boutiques, a local wine bar, and a local five-star spa. Nature Breaks: If you want to get outside, the gorgeous Blue River is just a few miles away—famous for trout fishing, kayaking, and stunning scenery. With a 4.96 out of 5-star rating on Airbnb and over 200 reviews, guests consistently rave that this place rivals the best luxury hotels in the country. If you're looking for a luxurious weekend escape without leaving the state, look up the Stay Golden Inn in Tishomingo. Trust us, it's pure gold. Also discuss:  Ol' Red, Blake Shelton, Tishamingo, Love's, Enid SOS, KTUL, Redbud Tiny Home and RV Resort, Wild County Meats and Big Cabin OK. #OklahomaTourism #TravelOK #TishomingoOK #StayGoldenInn #OnlyInOK #BoutiqueHotel #LuxuryTravel #ExploreOklahoma #OleRed #Blue River #OklahomaGetaway

Jack and Nikki enjoy... and caution against... screwing with AI, reveal hidden restaurant fees and consider the merits of a toilet based lawsuit. 

The Hidden Surveillance Police Don't Want Exposed by Nick Espinosa, Chief Security Fanatic

Want a quick estimate of how much your business is worth? With our free valuation calculator, answer a few questions about your business, and you'll get an immediate estimate of the value of your business. You might be surprised by how much you can get for it: https://flippa.com/exit What makes a business truly valuable to a buyer, and how do you know when it is actually time to sell? In this episode of The Exit, Steve McGarry sits down with Mike Krupit, founder and CEO of Trajectify, to unpack the leadership decisions that can make or break an exit. Drawing on a career that includes eight startups, three IPOs, an exit, and four failures, Mike explains why founders who remain at the center of everything can become a liability to their own business. He shares how putting the right people in the right seats, documenting critical processes, building strong systems, and delegating real authority can create a healthier and more valuable company.

 Mike also explores why the best time to sell is often when the business is performing well but approaching its next major plateau, and why founders need to prepare for what happens after the transaction before signing the deal. Steve and Mike discuss preserving company culture through an acquisition or IPO, communicating with employees when an exit process must remain confidential, evaluating leadership teams from the buy side, and avoiding the culture shock that can follow a major transaction. Whether you are actively preparing to sell or simply want to build a business that can thrive without you, this conversation offers a practical roadmap for creating a stronger, more transferable company.
 Mike Krupit is the founder and CEO of Trajectify, where he advises entrepreneurs, executives, and leadership teams on business growth, organizational development, and major transitions. A veteran of eight startups, Mike has held roles ranging from CTO to COO to CEO and has experienced three IPOs, mergers and acquisitions, and business failures throughout his career. Since founding Trajectify in 2013, he has focused on helping growth stage companies strengthen their leadership, align their people and processes, and successfully navigate the next stage of growth or an exit.


 LinkedIn - https://www.linkedin.com/in/mkrupit/ 


 Key Timestamps:

 [2:36] Introduction and Mike Krupit's Background 
 [2:56] Mike's Startup Journey and Leadership Lessons
 [4:24] Leadership and Business Valuation Factors
 [5:48] Preparing a Business for Exit: Documentation and Systems
 [7:12] Culture Preservation During Exit and IPO
 [10:03] Evaluating Leadership for Acquisition
 [11:35] Timing the Sale: When Is the Right Moment?
 [15:37] Mistakes in Exits and Post-Exit Planning
 [18:22] Driving Up Valuation: Processes and Leadership
 [19:30] Team Tactics for Confidentiality and Communication
 [22:27] IPO vs. Acquisition: Culture and Leadership Changes
 [26:35] Advice to Younger Self and Current Projects

 
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 The Exit—Presented By Flippa: A 30-minute podcast featuring expert entrepreneurs who have been there and done it. The Exit talks to operators who have bought and sold a business. You'll learn how they did it, why they did it, and get exposure to the world of exits, a world occupied by a small few, but accessible to many. To listen to the podcast or get daily listing updates, click on flippa.com/the-exit-podcast/

“In every walk of life, we assume the expression and appearance of the person we want others to believe we are. Hence, we may say that this world is a world of masks.” François de La Rochefoucauld, The Moral Maxims and Reflections Most people claim that their motives are good and pure, yet their actions […] The post Dark Psychology – The Hidden Motives of Social Life first appeared on Academy of Ideas.

Pastor Jordan is preaching on Hidden Friends in Hard Times as we continue our Acts of the Apostles series.

TV Time with Ted and Headlines!

Get the 200+ Page Optimal Living Daily Workbook (PDF) — Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: ⁠https://oldpodcast.eo.page/join⁠ Discover all of the podcasts in our network, search for specific episodes and learn more at:⁠ OLDPodcast.com⁠. Episode 3633: Logan Allec explains how seemingly small retirement account charges, like 12b-1 fees, administrative costs, advisory fees, load fees, and transaction commissions, can quietly erode long-term savings. Understanding where your money is going and reviewing your plan documents regularly can help you make smarter decisions and potentially keep more of your retirement nest egg. Read along with the original article(s) here: https://savingjoyfully.com/blog/hidden-401k-fees-no-one-talks-about Quotes to ponder: "Providers are responsible for managing the funds in the account and making sure everything runs smoothly." "You may be surprised when you realize how much of your contributions are covering these costs rather than your retirement." "It's important to review your plan's prospectus every year to learn about any changes." Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode was sponsored by Cardiff, Integrity Meter Solutions &The Nunn Better Podcast   LightSpeed VT: https://www.lightspeedvt.com/ Dropping Bombs Podcast: https://www.droppingbombs.com/ Today's Dropping Bombs episode goes underground with Johnny Nunn, co-founder of Integrity Meter Solutions — a guy who's spent nearly 30 years in the plumbing and water world, working every job from meter reader to service manager before betting on himself.   Johnny breaks down how leak detection and submetering have cut water waste by up to 80% in multifamily properties, the day his biggest client walked away and forced a total rebuild, and why a mechanical device called the Water Block could stop the next catastrophic flood in your own house.   Water is the one bill nobody questions — until it's too late. This episode shows you exactly what you're missing.  

#733: Venture fund managers can collect years of fees before a single dollar comes back to investors — and the bar to hand over your money is lower than you'd think. David Bell spent 20 years as a chaired professor at Wharton before co-founding the venture firm Idea Farm Ventures, where he's backed early-stage brands like Bonobos, Warby Parker, and Jet.com. In this episode, we discuss: How venture funds actually make money, and why nearly every one runs on the same fee formula Why fund managers get paid before they've invested anything Why the bar to invest in risky private deals is lower than you'd think What to ask before trusting any fund manager with your money The one red flag that should make you think twice about an eager fund manager How some investors make an all-or-nothing bet on a single breakout company Why taking outside money can quietly change what a founder is optimizing for Whether you're weighing becoming a fund investor yourself or you're a founder deciding whether outside money is worth what it costs, this episode gives you a clearer read on how the venture world actually works. ⏱️ TIMESTAMPS Note: Timestamps may vary slightly depending on dynamic ad placements. (03:41) How venture capital actually works, in three tiers (06:09) The fee formula nearly every venture fund runs on (10:30) Why fund managers get paid before they invest anything (14:19) The surprisingly low bar to invest in risky deals (26:52) What to ask before trusting any fund manager (29:27) How investors make an all-or-nothing bet on one company (34:33) The red flag hiding in an eager fund manager (42:16) What separates a great fund manager from a mediocre one (48:10) How outside money quietly changes what a founder optimizes for (55:47) Why kids today may never remember life before AI