Podcasts about Two Minutes

Anna and Avery break down yesterday's total solar eclipse — a 182-mile-wide shadow that swept from the Arctic through Greenland and Iceland to northern Spain, giving millions of people up to 2 minutes 18 seconds of totality. Plus: astronomers find three supermassive black holes sharing one distant galaxy (two are about to merge), Virgin Galactic pushes commercial spaceflight back to February 2027, and Rocket Lab signs a new launch customer for Neutron even as the rocket's debut slips further.**Full show notes:**Today's episode — S05E166, Thursday August 13, 2026:**Main story: The August 12 total solar eclipse.** The Moon's shadow crossed the Arctic Ocean, eastern Greenland, western Iceland, northern Spain, the Balearic Islands and out into the Mediterranean. Longest totality on land: 2 minutes 18 seconds at Látrabjarg, Iceland. Millions gathered across northern Spain, with the path also crossing A Coruña, Bilbao, Zaragoza, Valencia and Palma (Madrid and Barcelona were just outside the path). Observers reported seeing the solar corona, a prominence, and Jupiter, Mercury and Venus during totality. Spain gets another total eclipse on August 2, 2027.**Three supermassive black holes, one galaxy.** Astronomers led by Hannah Übler (Max Planck Institute for Extraterrestrial Physics) used JWST to confirm three actively feeding supermassive black holes in galaxy J0148-4214, 12.5 billion light-years away — the first such triple system ever confirmed. Two of the three are on course to merge.**Virgin Galactic delays commercial flights to 2027.** The company's upgraded Delta-class spaceplane will now begin commercial service in February 2027, pushed back from Q4 2026, to complete avionics and systems installation. Shares fell 12% after-hours. $750,000 seat packages were oversubscribed.**Rocket Lab's Neutron: delay and deal.** Rocket Lab is hedging on a 2026 debut for its Neutron rocket, with the window potentially slipping into 2027 — even as the company signs a new five-launch deal with Kepler Communications.**Links & sources:**- [Space.com — Total solar eclipse live updates](https://www.space.com/news/live/total-solar-eclipse-today-aug-12-2026-live-updates)- [Space.com — Total solar eclipse 2026 thrills millions (photos, video)](https://www.space.com/stargazing/solar-eclipses/total-solar-eclipse-2026-thrills-millions-with-a-stunning-cosmic-spectacle-photos-video)- [CNN — Photos: Total solar eclipse 2026](https://www.cnn.com/2026/08/12/science/gallery/photos-total-solar-eclipse)- [Wikipedia — Solar eclipse of August 12, 2026](https://en.wikipedia.org/wiki/Solar_eclipse_of_August_12,_2026)- [Max Planck Institute — Three supermassive black holes discovered in a single galaxy](https://www.mpg.de/26904239/three-black-holes-discovered-in-a-young-galaxy)- [SpaceNews — Virgin Galactic delays resumption of commercial flights to 2027](https://spacenews.com/virgin-galactic-delays-resumption-of-commercial-flights-to-2027/)- [Spaceflight Now — Window for 2026 Neutron debut is narrowing](https://spaceflightnow.com/2026/08/10/window-for-2026-launch-debut-of-rocket-labs-neutron-rocket-is-narrowing-as-development-continues/)- [Rocket Lab — Neutron launch deal with Kepler Communications](https://rocketlabcorp.com/updates/rocket-lab-inks-neutron-launch-deal-with-kepler-communications/)Follow us: @AstronomyDailyPodBecome a supporter of this podcast: https://www.spreaker.com/podcast/astronomy-daily-latest-space-news--5648921/support.Sponsor Details:Ensure your online privacy by using NordVPN. To get our special listener deal and save a lot of money, visit www.astronomydaily.io/nordvpn. You'll be glad you did!Get the best secure and private email on the planet. Stop your Government, google and who knows who else spying on every email you write. Do what we did and use ProtonMail. They beleive in privacy and there are no ads in their business model...yet they still provide a free forever service. Check them out and get out special deal at www.astronomydaily.io/protonmailBecome a supporter of Astronomy Daily by joining our Supporters Club. Commercial free episodes daily are only a click way... Click HereThis episode includes AI-generated content.

TMIT Canada's tariff cliffhanger. One week before 50% tariffs on Canadian exports- will the countries resolve it before then?  Listen to Two Minutes in Trade for more details. 

Beijing's spin cycle - washing away the "so-called" excess capacity problem. Listen for more o info on Two Minutes in Trade.

Your Mid-Atlantic and Northeast weather briefing. This edition, "Seven-Day Weather In Two Minutes", was published Tuesday, August 11, 2026. Steve Pellettiere breaks down the pattern, the timing and the practical impacts. Covers the three to five day forecast for the region and the Airport Hub Outlook for the country's busiest airports. Steve is a Certified Consulting Meteorologist and Certified Broadcast Meteorologist with 50 years of forecasting experience. Topics: New Jersey weather, NYC weather, Northeast forecast, Mid-Atlantic weather, daily weather podcast, Long Island forecast. The Weatherman Podcast with Steve Pellettiere, Certified Consulting and Broadcast Meteorologist. I talk about weather!

Red ink, Red Alert. When a trade deficit means tariffs - a new bill would give authority to the President to impose more tariffs. Listen for more on Two Minutes in Trade. 

This week Nicola and Di chat with the inspiring and radiant Lizzie Williamson. Lizzie is a global motivator, TEDx speaker, bestselling author, former professional dancer, and is also known as "The Excuse Buster from Down Under." Lizzie has shared stages with Barack and Michelle Obama, Arianna Huffington and the Dalai Lama, and brings her infectious energy and practical tools to help people stop overthinking and start taking action. We chat to Lizzie about her early love of dance and the devastating postnatal depression she experienced after the birth of her second daughter. She shares the moment that changed everything, and how it only took two minutes to take the smallest possible step forward. That two-minute moment became the foundation of Lizzie's philosophy and her bestselling books, including her latest, Just Two Minutes. We talk about how shifting from an "all or nothing" mindset to "all or something" can be the difference between staying stuck and getting unstuck, and why the smallest actions can create ripple effects that change your life. We also loved hearing about Lizzie's tips for overcoming the sedentary workday, and her simple but powerful advice on gratitude, comparison, and building a circle of support, even if it starts with just one phone call to one friend. We had the best time with Lizzie, her warmth and energy are contagious, and we hope you love this episode as much as we did! This episode is proudly supported by Montgomery Investment Management, trusted experts helping you build and protect your financial future. For further information, please contact David Buckland, Chief Executive Officer or Rhodri Taylor, Account Manager on (02) 8046 5000 or investor@montinvest.com Follow Lizzie on IG here - https://www.instagram.com/lizziewilliamsonofficial Find out more about Lizzie’s work and buy her books here - https://www.lizziewilliamson.com/ Find out more about The Gidget Foundation here - https://www.gidgetfoundation.org.au/contact-us Follow Nicola and Di on IG here - https://www.instagram.com/overthebackfencepodcast/ Find out more about the India trip, access the itinerary and book your place here - https://wetu.com/ItineraryOutputs/Discovery/78191347-4d64-4c52-acfd-5422d92ec90f Watch Over The Back Fence on YouTube here - https://www.youtube.com/@Overthebackfencepodcast/podcastsSee omnystudio.com/listener for privacy information.

New Section 232 polysilicon tariffs add duties, minimum import prices, and incentives for U.S. production. For more information, listen to today's Two Minutes in Trade.   

The CIT is weighing whether to certify a class action for IEEPA tariff refund. Listen for more on Two Minutes in Trade. 

The Trump Administration's latest Section 232 aluminum action illustrates a broader shift toward trade policy by negotiation, linking tariff relief to concrete onshoring and investment commitments. The new program reinforces a growing Administration strategy in which both governments and companies can obtain tariff accommodations by reaching deals that advance U.S. manufacturing and supply chain objectives.

Tuba tariffs hit a sour note. Commerce proposes adding derivative products to the steel/aluminum/copper 232 tariffs. Listen for more on Two Minutes in Trade. 

Friday night was a tariff two-fer!  New tariffs on patented pharmaceuticals and soon new tariffs on quartz surface products. Listen for more on Two Minutes in Trade. 

Jury consultant Robert Hirschhorn built his career on a promise to his late wife and mentor, Cathy Bennett: make her tools accessible to lawyers who couldn't otherwise afford them. That promise became VerdictHub, an AI tool that runs venue-specific surveys using the equivalent of 500 "digital jurors," with results delivered in three days for $3,000. Robert joins Ben Gideon and Rahul Ravipudi to break down when a two-minute voir dire can outperform an hour-long one, why he's reversed course on jury questionnaires, and how scaled questions can flag problem jurors fast. Ben compares VerdictHub against his own live-juror data test. Tune in for where AI helps jury selection — and where it still can't replace instinct.Learn More and Connect☑️ Robert Hirschhorn | LinkedIn☑️ Cathy E. Bennett & Associates Inc | Instagram | Facebook | YouTube | X☑️ VerdictHub | LinkedIn | Facebook☑️ Ben Gideon | LinkedIn | Facebook | Instagram☑️ Gideon Asen on LinkedIn | Facebook | YouTube | Instagram☑️ Rahul Ravipudi | LinkedIn | Instagram☑️ Panish Shea Ravipudi LLP on LinkedIn | Facebook | YouTube | Instagram☑️ Subscribe: Apple Podcasts | SpotifyProduced and Powered by LawPods, a podcast marketing agency for law firmsSponsored by SmartAdvocate, Hype Legal, Expert Institute, and Steno

Forced labor enforcement is re-gaining momentum with 43 new entities added to the UFLPA Entity List on top of the recently issued Section 301 tariffs. Importers should prepare for more scrutiny and enforcement.

Was the "I can't breathe" chant tied to masks part of a ritual and are syringes and mRNA vials equivalent to crosses and holy water? Congress has held a hearing of Dr. Anthony Fauci, which is about 10% serious, where he constantly pleads the fifth under legal council because they know his Pardon is worthless. He will be publicly burdened with all the guilt before permanently retiring from public view with his wealth and remanning years of his life. Everyone else involved, including Governors like Andrew Cuomo--who admitted he had no real power after the fact--has their guilt and culpability absolved by the Fauci scapegoat while the very people behind creating this monster now take credit for his public crucifixion in an attempt to gain back what little trust the traumatized public is wiling to part with in exchange for "2 minutes hate." The current White House leadership was behind Operation Warp Speed and subsidizing mRNA specific products while targeting the non-mRNA producers (additionally, he backed these products after it was no longer viable to deny their danger), the  $2.2 Trillion of artificial stimulus under the CARES Act, invocation of the Defense Production Act to manufacture ventilators and #N95 masks, the promotion of alternative treatments like hydroxychloroquine (largely manufactured by Israel's Teva Pharmaceuticals, the same company behind GAHT drugs), and then awarded sociopaths like Jared Kushner and Anthony Fauci a presidential commendation. His administration did nothing to combat the out of control tyrants in sates like New York or California that abused their power, threatened and lied to the public, destroyed businesses, and turned citizens against each other. *The is the FREE archive, which includes advertisements. If you want an ad-free experience, subscribe below.

The FCC's new power play means certain connected technology may be banned from import/sale/marketing. Listen for more on Two Minutes in Trade. 

Importers are watching to see whether upcoming Section 301 tariffs on 16 economies will add to forced-labor duties and conflict with existing trade agreements. For more information, listen to today's Two Minutes in Trade. 

Congress is telegraphing a 500% Message to Moscow. Listen for details on possible new Russia sanctions and tariffs on Two Minutes In Trade. 

From the ART of the deal to an Act of Congress. New bill would put Congress back in the driver's seat on Trade Policy. Listen for more on Two Minutes In Trade. 

A new set of Section 301 tariffs now affects nearly all U.S. imports.  For more information, listen to today's Two Minutes in Trade.  

From ball chasing to a compliance game plan - get your team in shape to avoid a CBP red card! Listen for more on Two Minutes in Trade. 

Jordan's ART of the deal! A new tariff agreement was signed with some interesting commitments. Listen for more on Two Minutes in Trade. 

Cobwebs, Canada, and 50% tariffs. U. S. to impose tariffs on Canadian goods for unfair discrimination. Listen to Two Minutes in Trade for more. 

Host Tim O'Toole is joined by colleagues Melissa Burgess and Collmann Griffin (Miller & Chevalier) and guest Rachel Alpert (Jenner & Block) to dive into the history of U.S. economic sanctions. Kicking off the episode, the group tackles a range of trivia questions about predecessors to OFAC, sanctions licensing, sanctions measures dating back to the Revolutionary War, and more. Draft-style, each participant then unpacks favorite and obscure sanctions programs and targets from Southern Rhodesia to unregulated fishing. Roadmap: Update to Episode 98: Two Minutes about Tehran Trivia OFAC Predecessors OFAC FAQ 1 Where to apply for a specific license Precursor to the SDN List Why are they called “Specially Designated Nationals”? On this date: February 18, 2020 Definitions of the United States/OFAC's historic jurisdiction British comprehensive embargo of the U.S. First U.S. countersanctions and first U.S. embargo Draft Picks Southern Rhodesia and South Africa Danzig and Democratic Kampuchea Illegal, unreported, and unregulated fishing Revolutionary War sanctions ******** Thanks to our guests for joining us! Rachel Alpert: https://www.jenner.com/en/people/rachel-alpert  Melissa Burgess: https://www.millerchevalier.com/professional/melissa-burgess Collmann Griffin: https://www.millerchevalier.com/professional/collmann-griffin  Questions? Contact us at podcasts@milchev.com. EMBARGOED! is not intended and cannot be relied on as legal advice; the content only reflects the thoughts and opinions of its hosts. EMBARGOED! is intelligent talk about sanctions, export controls, and all things international trade for trade nerds and normal human beings alike. Each episode will feature deep thoughts and hot takes about the latest headline-grabbing developments in this area of the law, as well as some below-the-radar items to keep an eye on. Subscribe wherever you get your podcasts for new episodes so you don't miss out!

Send us Fan MailJosh stops masking his ADHD, which accidentally launches one of the deepest conversations we've ever had. After feeding years of podcast transcripts into AI, we discover what artificial intelligence thinks our personalities actually are and it isn't entirely flattering.Along the way we wrestle with uncomfortable questions about identity, memory, and whether there's even such a thing as a single "real" version of ourselves. Then our nine year old casually delivers a line that sounds like it came from a Buddhist monk instead of a fourth grader.Also...World Cup musings, and Game Time from Amanda.It's an episode about identity, neurodivergence, parenting, pressure, and why every conversation in this family somehow ends with ancient Greece or medieval France.Super Familiar with The Wilsons  Find us on instagram at instagram.com/superfamiliarwiththewilsonsand on YoutubeContact us! familiarwilsons@gmail.comA Familiar Wilsons Production

When the law doesn't quite fit-just change the definition. A new CEA report argues for a BOP definition met by measuring the current account balance only. Listen for more on Two Minutes in Trade. 

Spain may be the best footballing team at the 2026 World Cup. But are they prepared for everything Argentina will bring to the final?Seb White is joined by Dan Harris and football writer Joseph O'Sullivan to preview Spain versus Argentina and examine the aggression, tactical intelligence and psychological warfare behind Lionel Scaloni's world champions.Joseph explains how Argentina disrupted England from the opening minutes, hunted opponents in packs and immediately punished Thomas Tuchel's defensive substitutions.The panel also debates whether Spain's relaxed young team can handle Argentina's intensity, why Lionel Messi is only one part of their threat and whether Lamine Yamal, Rodri and Marc Cucurella can prevent Argentina from turning the final into chaos.They also discuss England's self-inflicted semi-final defeat, the attacking substitutions Tuchel failed to make and whether the World Cup third-place play-off should be scrapped.

The CIT has provided a path for refunds of liquidated IEEPA entries – you just need to be in court for your turn.

The CIT has provided a path for refunds of liquidated IEEPA entries – you just need to be in court for your turn.

#TMIT EU's forced labor portal is open and the risks are real. New laws effective soon means prepping now. Listen for more on Two Minutes In Trade. 

With key Section 301 decisions approaching, importers face three important dates: the July 15 Brazil 301 decision deadline, July 16 follow-on comments in the Forced Labor 301 investigation, and July 27 rebuttal comments for the proposed U.S.-China Board of Trade.

#TMIT - Deadlines?  We don't meet no stinking deadlines! Section 232 actions well after due dates continue to confound traders with jet engines being the latest. Listen for more on Two Minutes In Trade. 

The Trump assassination story just gets stranger. The Democratic Socialists are truly taking over the Democrat Party. What's really going on with Iran, besides them trying to kill Trump, again. Was Mitch McConnell's wife his handler? (Please subscribe & share.) https://www.dailymail.com/news/article-15949349/Secret-Service-knew-Thomas-Crooks-roof-TWO-MINUTES-shot-Trump-bombshell-intelligence-report-reveals.html https://x.com/HormuzReport/status/2075221225123828162?s=20 https://x.com/leandroruschel/status/2075259391406669852?s=20 https://x.com/lyndseyfifield/status/2074458074983596378 https://ca.news.yahoo.com/mitch-mcconnell-wife-reveals-stunning-014917933.html?guccounter=1&guce_referrer=aHR0cHM6Ly9jaXRpemVuZnJlZXByZXNzLmNvbS8&guce_referrer_sig=AQAAAN7J_rMpDO1kxY8YWI6rw9wENxERVm9ZxCTx2e4EXpfAVUsQt8q0-hQ26EWgU75woB6bGf6PIEWU_YFUelILcpR5G28GPSNQ2vBW3KSCCAlpUMM0V7sYtzQKXbdNZ0ptaCriKUf6rrYgeJUdIkDNYh5rQn8mXzCSG6bK2gLgvPgn

On this episode of NOON, I sit down with James “Boomer” Boomhauer, flight paramedic, mental health professional, and founder of Stay Fit 4 Duty.James has spent more than 20 years in EMS, but this conversation goes far beyond medicine. We talk about the reality of trauma, why so many providers avoid therapy, what good mental health care actually looks like, and why finding the right therapist matters just as much as deciding to go.Today's Sponsor: DD Finder You know those calls that start bad and somehow get worse?A catastrophic crash in the Colorado Rockies. Dangerous weather. Critical patients. And a healthcare administrator putting profits ahead of lives.Former first responder, and previous guest on NOON, D.D. Finder puts you right in the chaos in his medical thriller, Two Minutes Out. Two Minutes out is available now on Amazon, Kindle, and Audible.https://www.amazon.com/Two-Minutes-Out-Medical-Thriller-ebook/dp/B0G4K2484FPodcast: ⁠https://open.spotify.com/show/1vAokfqG5aifoRBKk9MAUh?si=T8DipSBCQzWfOeiBW3h-Vw⁠FB Page: https://m.facebook.com/groups/nineoneonenonsense/?ref=shareInstagram: ⁠https://www.instagram.com/911nonsense/⁠X: ⁠https://twitter.com/911Nonsense⁠Bonfire Merch: https://www.bonfire.com/store/nine-one-one-nonsense/?utm_source=copy_link&utm_medium=store_page_share&utm_campaign=nine-one-one-nonsense&utm_content=defaultContent Warning: This episode contains discussions about death, including graphic and potentially triggering details. Listener discretion is advised. The episode also covers sensitive topics and may not be suitable for all audiences. If you or someone you know is struggling with suicidal thoughts or mental health issues, please seek help immediately. You can contact the Suicide & Crisis Lifeline by dialing 988 from anywhere in the U.S. #911nonsense #ParamedicLife #FirstResponderStories #EMSFamily #EmergencyCalls #SavingLives #BehindTheSiren #FirstResponderLife #911nonsense #ParamedicPodcast #PodcastLaunch #PodcastLife #PodcastCommunity #TrueStoryPodcast #NewPodcastAlert #PodcastAddict #PodcastEpisode #PodcastPromotion #PodcastHost #PodcastRecommendations #RealLifeHeroes #EmergencyServices #TrueStories #BehindTheScenes #LifeOnTheLine #AdrenalineRush #HumanStories #OnTheJob #EverydayHeroes #TrueLife

The "coal" hard facts do not justify an action 232 investigation on national security grounds. Listen to Two Minutes in Trade for more info. 

Two days of USTR hearings proved that a Section 301 case can be about everything from beef and coffee to vermiculite and digital trade—but the fireworks started when U.S. and Brazilian cattle interests squared off, and Flávio Bolsonaro turned a tariff hearing into a preview of Brazil's next presidential campaign.

Reports of the USMCA's death are greatly exaggerated. The agreement carries on for at least 10 more years. Listen for more on Two Minutes in Trade. 

An uncommon thread of agreement among textile and apparel associations in Section 301 labor comments. Listen for more on Two Minutes in Trade 

Chad Coll just wanted to be an artist.A lax bro from Maryland without any dreams beyond that, Coll moved to the Seacoast in 2009 after joining the Coast Guard. From there, he fell in love with the area, and when his Coast Guard stint ended, he pursued a variety of jobs and hobbies that all involved making things with his hands, including making wooden spoons.Despite making these spoons for 10 years, he only started selling his wooden spoons two years ago at farmer's markets in Charlottesville, V.A., where he lived for five years.But when he moved his family back to the Seacoast last year, that's when things started to take off - mainly due to C.S. Spoon Co.'s OVERWHELMING success on social media.Today, C.S. Spoon Co. has 29,000 followers on Instagram and nearly an additional 10,000 on TikTok, and social media is by far and away the biggest driver of business for the Kittery-based small family business.From his woodworking studio in Kittery, M.E., Coll joins host Troy Farkas to discuss the explosion of the brand in 2026, why he focuses on only making wooden spoons, the inspiration behind his viral social media videos, how these spoons sell out every week, and how this business is finally allowing Coll to live the life he's always dreamt of.To shop C.S. Spoon & Co. merch and to be first in the queue for their weekly restocks, you can visit their web site here.CHAPTERS:Chad's early artistic ambitions (00:00)How & why he started a wooden spoon business (08:00)Leaving the Seacoast and coming back (25:21)SPONSORS: JOBTALK LLC & Budget Blinds of the Seacoast (28:25)How his business has exploded since moving back to Maine (31:18)Why he's more content than he's ever been (51:52)What makes his wooden spoons special (01:03:40)SPONSORS: JOBTALK LLC⁠⁠⁠⁠: Get 50% off ⁠⁠⁠⁠JOBTALK Academy⁠⁠⁠⁠ courses with the code "SEACOASTSTORIES50" for the rest of 2026!Budget Blinds of the Seacoast: Keep the Seacoast sun out of your home! ⁠⁠Get the deets here⁠⁠.UPCOMING EVENTS:Seacoast Stories Dinner Club: The club that's regularly attracting ~100 people heads to Newmarket, N.H. on Friday, July 17 & Amesbury, Mass. on Wednesday, August 5! ⁠⁠⁠⁠⁠Book your seat at the table here before they sell out.⁠⁠SUBSCRIBE:Seacoast Stories on YouTube for weekly videosSeacoast Stories on Substack for weekly newsletters and Seacoast news

From the Boston Tea Party to the tariffs of today – our country's 250 years of trade policy have generated quite a bit of fireworks!

Send us Fan MailThe fastest way to turn pickup time into a power struggle is to start with a checklist: seatbelt, behavior report, homework, chores, questions, questions, questions. If you've ever watched your kid shut down the second they get in the car, we get it and there's a better first move.I'm Dr. Beth Trammell, a licensed psychologist, and I'm sharing one of my favorite tools for improving child behavior without raising your voice: pairing. Pairing is a simple, ABA-informed strategy that helps parents and teachers build connection on purpose so kids are more willing to follow directions later. We break down what pairing is (and what it isn't), why kids often experience “How was your day?” as pressure, and how small moments of warmth can lower frustration for everyone.You'll hear exactly when to use pairing (the first 15 seconds to two minutes after being apart), what to avoid during that window (commands and rapid-fire questions), and what to say instead. We also talk through easy scripts, morning and after-school routines, and quick connection options like a smile, a compliment, a hug, or a fist bump to create the psychological safety that makes cooperation more likely.If you try this connection-first approach, share what changes for your family or classroom. Subscribe, share this with a parent or teacher who needs it, and leave a review so more people can find the show.Support the showwww.bethtrammell.com

What if the way you've been trying to manage stress, anxiety, and emotional overwhelm is missing one essential piece… your heart? In this deeply fascinating conversation, I sit down with Dr. Deborah Rozman, behavioral psychologist, President and co-CEO of HeartMath, and one of the leading pioneers in the science of heart coherence and heart-brain communication.   We explore how our emotional states directly impact the body, why HRV may reveal far more than most people realize, and what actually happens when the heart and brain fall into sync. Deborah shares the research behind intuition, nervous system regulation, emotional resilience, and the measurable effects of coherence on our health, mental state, and overall well-being.  We also talk about anxiety, trauma, emotional patterns, meditation, wearable devices, performance states, and why practices like gratitude and heart-focused breathing may be far more powerful than we've been taught. One of my favorite moments in this episode is when Deborah guides us through a real-time heart coherence practice you can follow along with — a simple yet powerful exercise designed to help calm the nervous system, quiet the mind, and bring you back into balance within minutes. Key Moments You'll Love ✨ :

CAPE refunds: The yellow card is out - don't get a red card and miss out on all entitled refunds. Listen to Two Minutes in Trade for more. 

The US, Canada and Mexico are meeting today to decide the future of North American trade, yet nobody seems entirely sure what decisions—if any—are actually on the agenda. Everyone is waiting for white smoke, except the smoke may turn out to be a press release announcing another meeting.

Don't let a dormant IOR put your goods offsides! CBP purging IOR rolls for inactive IORs. Listen for more on Two Minutes in Trade. 

CBP is testing a new Type 13 postal entry for low-value shipments amid ongoing de minimis litigation. For more information, listen to Today's Two Minutes in Trade. 

There is renewed attention on import‑related False Claims Act risks, driven by Administration priorities and higher potential recoveries from increased duty rates. Because FCA actions are often initiated by whistleblowers, they can trigger burdensome investigations and substantial penalties.  For more information, listen to today's Two Minutes in Trade.  

In proposing blanket, country-based tariffs, USTR risks ignoring or even undermining years of investment by the U.S. private sector to secure its supply chains against forced labor worldwide.  For more information on this issue, listen to today's TMIT.  

The real World Cup matchup is between CBP and Counterfeiters. Real games but fake goods can dampen fans' enthusiasm. Listen for more on Two Minutes in Trade. 

USTR is writing prescriptions for pressure with the launch of a new Section 301 investigation into Germany's drug pricing system. Listen for more on Two Minutes in Trade.