Big John Big Life

There comes a time in every journey where doubt can start to creep in, in this episode i provide updates about what was happening over the last couple of weeks when I was away and what made me snap out of this daze. I appreciate everyone one of you for your friendship and support. BIG THANKS BIG JOHN

Following up on last week's topic on 'What are you willing to give up?" I talk about putting pressure on yourself. Yes, I know lots of people don't like it, but having that can be a driving force to achieve big things for ourselves. It's not just you who will benefit from your achievements, but the people around you as well. Do support me, by LIKING, SUBSCRIBING and CLICKING ON THAT ALERTS BUTTON. BIG Thanks, Big John

This episode is different from my usual style, in light of what has happened affecting especially my friends in the US, it has made me reflective and it moved to me dwelling over this topic for a good couple of hours. Doing something great always calls for sacrifice. Greatness is about affecting the people around you in a positive way or overcoming great challenges or adversity. So the question is, what are you willing to give up to achieve your goals and dreams? Thank you so much for your support and for listening. If you are new, please do hit the like button and remember to subscribe to my channel. If you would like to reach out, please do reach out to me bigjohn@iambigjohn.com THANKS!

Back flying solo behind the mic. This episode is all about building MENTAL TOUGHNESS and LEAVING NEGATIVITY BEHIND. I'll also be giving updates on my journey and how the NSNG (No Sugar No Grains) lifestyle has impacted me after about 3 weeks on it and I do my favourite, The DDPY passage reading from DDP's POSITIVELY UNSTOPPABLE BOOK and Big John sermon after.

I had the pleasure of having Shadia on the show, she is not a DDPY Warrior, but that doesn't mean there is nothing meaningful to learn. It's a story many of us can identify with, I included. It was not easy keeping my composure as I remembered my own experiences and used that as a base to get her to share deeper about her journey. As with any challenge, there are different factors that make each one unique, so we all have to listen and learn from each other, to give us the best tools and frame of mind to tackle them. Please do subscribe to my channel and reach out to me if you have a question or if you would like to be a guest on the show! Thank you! bigjohn@iambigjohn.com

In this episode I chat with DDPYOGA Warrior Christine, who had to overcome her fears and "label" of not being able to walk properly again by her doctors. We talk about her journey and the steps she took to keep on owning her life EVERY SINGLE day! It's not just about weight-loss, it's about life.

What can I say! Totally stoked about scoring this one-on-one chat with the man himself Vinnie Tortorich. It was an opportunity that came quickly and suddenly and I couldn't pass on the chance. In this episode, we talk about the No Sugar No Grains diet, his philosophy, and answering other questions I had about weight-loss. DO SUBSCRIBE TO MY CHANNEL! Thank you! Find out more about NSNG here: https://vinnietortorich.com/

I sit down and have a chat with DDPYOGA Warrior, Michela. It's a deep sharing about our weight issues, our mental struggles, how NSNG and DDPYOGA helped her in her journey, and a little about a new book she's hoping to publish.

I do this podcast as a labour of love and wanting to get more stories from the thousands of DDPYOGA Warriors out there. Paul is one of many who inspires me every single day to just get off my ass and hit the mat. He's also a fellow L1 Instructor Trainee so it was great getting a few minutes of his time in-between his 5km bike rides and dragon slaying.

In this episode's DDPYOGA Round Table chat, we are talking about what attracted us to be a DDPY Instructor, why we chose this path for ourselves and how we support the people around us with our POSITIVELY UNSTOPPABLE mindsets.

e are all connected by DDPY and in this case Zoom, I sit down with 2 fellow DDPY Warriors to talk about how our journeys started and how we try to bring the good news and passion of this workout to others around us. This is what happens when a Singaporean, a German and an Englishman come together, of course, talk over a little football (soccer) couldn't be avoided too.

Thank you for joining me for Episode 3! Readings and "sermon" on DDP's Positively Unstoppable Book and a topic on what you can do to build a circle of support be it in a weight-loss group, workplace or life for maximum results and impact! The way everyone can be successful is to build a circle of support. Remember to subscribe and keep your questions coming!

Here we go! Another episode, here I share something from DDP's Positively Unstoppable book and my thoughts about having that mental toughness to get you through challenges. I also share in very explicit detail 10 OTHER REASONS TO LOSE WEIGHT that other people don't talk about. Don't forget to subscribe!

Kicking off the brand new season with video this time! Yes! You will now be able to see me should you choose or just listen to the sound of my voice if you want. This season will be packed more with my weight-loss journey, my life and experiences and how you can start building that better you with a #gunholetsgo attitude! Stay tuned for more! and don't forget to hit that subscribe button!

It's a bit of a recap and sharing into what I've done since the beginning of the year and talking about those things we all love to use once in a while. Excuses. You don't need them in your life!

The first of my Fat Conversation series, this first interview is with someone who has had struggles with weight-loss issues his entire life. He finally made the decision to go under the knife to change his life. I wanted to do this segment to give people a different dimension to weight-loss and to hear different perspectives behind it. It's not for everyone, but it's good to be in the know.

As part of the 7 Rainbow Principles today I talk about the colour Blue and it's all about communication! Listen, share and be there for each other!

Continuing with the 7 rainbow principles with the colour Green which is to 'lead'. Change the way you think to not only embrace change but to create it.

This is a continuation of The 7 Rainbow Principles program and today I talk about 'Serve'. This is all about you playing an active role, no matter how big or small to help someone. Be it sharing your experiences or expertise.

In today's episode I continue with #the7rainbowprinciples. I talk about how you can strategize for the new year and how to create measurable and achievable goals for yourself. It's more of a 'work mode' episode so roll your sleeves up!

Part of my 'The 7 Rainbow Principles Program' in this episode I share the importance of discovering yourself, because the faster we discover, the faster we accept things and we move ahead to fix them and make better versions of ourselves.

Apologies for the sound quality, I had to record this on the go. In this episode I talk more about my weight loss journey, the things I tried to lose weight and more about my journey with DDPYOGA! The hottest workout on the planet! To get in touch with me drop me an e-mail bigjohn@iambigjohn.com

Podcast number 1! Here I talk a little bit about myself and my experiences from growing up as a fat person in a land of small people.