Podcast appearances and mentions of vinnie tortorich

Episode 2680 - Vinnie Tortorich and Chris Shaffer discuss Parkinson's disease, purpose, the marketing of sugar, and making the most of your time. https://vinnietortorich.com/2025/08/making-the-most-of-your-time-episode-2680 PLEASE SUPPORT OUR SPONSORS   YOU CAN WATCH THIS EPISODE ON YOUTUBE - Making the Most of Your Time Vinnie had a long-term relationship with a woman who struggled with Parkinson's disease. (2:00) He also shares a story about Ozzy Osbourne, who was always very considerate. (5:00) Parkinson's has its challenges that appear to be less influenced by lifestyle. It can be early-onset and be diagnosed as early as age 35. This launches a conversation about leaving a legacy. (15:20) Vinnie's main interest has been to help people with their health. Coke made a big announcement that they are bringing “real sugar Coke” back into the U.S. (29:00) This is not a better option—it's still filled with sugar! Fruit juices are nothing but sugar. (36:00) Chris shares some trivia about the marketing of Coke, Pepsi, and Russia. (44:00) Phone screen diet update. (45:00) A study shows that kids who had cell phones or iPads before age 13 had more mental health challenges. (46:00) Has Vinnie noticed changes in himself or how he feels since using his phone only for work purposes? What goes into your body, both physically and mentally, affects what comes out. (48:00) Be wise in the use of your time! It's not true that technology always gives you more time. (52:00) A lot of technology just makes you lazy and lose health and mindfulness. (55:00) Do something useful and with purpose! For example, make dinner at home and have it be a part of family time—connection matters. Part of the success of Blue Zones is less about diet and more about community and basic human connection. (57:00) A lot of stuff is coming up with Vinnie in August, so keep an ear open! More News If you are interested in the NSNG® VIP group is currently closed for registration, but you can get on the wait list - Don't forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel.  “Dirty Keto” is available on Amazon! You can purchase or rent it . Make sure you watch, rate, and review it! Eat Happy Italian, Anna's next cookbook, is available!  You can go to  You can order it from .  Anna's recipes are in her cookbooks, website, and Substack–they will spice up your day!  Don't forget you can invest in Anna's Eat Happy Kitchen through StartEngine.  Details are at Eat Happy Kitchen.    PURCHASE  DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere:  Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere:  REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere:  FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: 

Episode 2679 - Vinnie Tortorich and Anna Vocino discuss goals while aging, working with what you have, NSNG® as a baseline, and fitness in schools. https://vinnietortorich.com/2025/08/working-with-what-you-have-episode-2679 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - Working With What You Have Vinnie discusses his acquaintance Joe, who began following NSNG®. (6:00) Joe has lost approximately 100 lbs over the past year! Vinnie's recent goal has been prioritizing strength training over aerobics. (12:00) If you're older, it's never too late; it's even more important to get moving! Anna always works with her doctor on multiple regular blood tests. (27:00) She discusses getting an advanced lipid panel. She has discussed it before on the podcast, but she has recently gotten some prickly comments from followers. (31:00) She is genetically predisposed to some things, and NSNG® keeps her at a great baseline. (33:00) So many people want a magic pill that they forget that there is nuance to addressing individual health needs. (33:30) You need to work with what you have. A person's lifestyle and genetic history can significantly impact how well something works; consequently, it may take a long time for the body to heal. (35:00) You cannot overeat anything without some measure of impunity. Your body naturally changes as you age; as a result, you may have to make adjustments as you progress. (38:00) The President's Physical Fitness Testing for kids is being reinstated in schools. (44:00) It had been removed due to a variety of reasons. Vinnie is very excited and has been wanting this for years. The fitness of our kids is important! Anna has been working tirelessly to make Eat Happy Kitchen products more accessible and in stores. There is always some level of obstacle, but she's feisty and doesn't give up. More News If you are interested in the NSNG® VIP group, register here! Don't forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel.  “Dirty Keto” is available on Amazon! You can purchase or rent it . Make sure you watch, rate, and review it! Eat Happy Italian, Anna's next cookbook, is available!  You can go to You can order it from . Anna's recipes are in her cookbooks, website, and Substack–they will spice up your day! There's a new NSNG® Foods promo code you can use! The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/   PURCHASE  DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere:

Law Smith and Eric Readinger discuss various topics, including their podcast's milestone of reaching episode 490 and potential future guests like Vinnie Tortorich. They debate the impact of AI on jobs, noting that jobs requiring human touch are more secure. They also discuss the interstellar object 3I/ATLAS, its unusual characteristics, and speculations about its origin, including the possibility of it being an alien spacecraft. Additionally, they touch on the challenges of driving in Tampa, the impact of AI on comedy and art, and the importance of human touch in creative fields. The conversation ends with a light-hearted discussion about their personal lives and upcoming events.   Music & Comedy Discussion   - Ultra Music, Mike Shinoda, Rick Ross, Lil Wayne   - Podcast guest ideas (Vinnie Tortorich, Mike Rainey, Mike Florio, Alexis Faux, Adam Carolla)   - Nutrition and health (no sugar, no grain, realistic approaches)   - Planning meals and healthy eating challenges Grocery Stores & Food   - Wild Fork, Trader Joe's, Aldi   - Cost, convenience, and employee treatment   - Expiration dates and food waste   - Jokes about trading food at Trader Joe's Comedy Shows & Stand-Up   - Upcoming shows at Sunshine City and Clearwater Comedy Clubs   - Shotgun style comedy shows vs. traditional format   - Headlining, set times, and crowd dynamics   - Matt Fernandez's new special AI, Automation & Jobs   - Microsoft study: jobs at risk and secure from AI   - Human touch in jobs, trades vs. white collar   - AI's impact on art, comedy, and creative work   - Automation in restaurants and trucking Traffic, Driving, and Local Anecdotes   - Self-driving cars, traffic issues, distracted driving   - Local stereotypes and driving habits   - New rules for driver's permits Weather & Local Events   - Tampa's weather history (never officially hit 100°F)   - Hurricanes and local impacts   - Denis Phillips and weather reporting Space & 3I/ATLAS Interstellar Object   - Discussion of 3I/ATLAS, possible comet or alien technology   - Anomalies and scientific curiosity   - Upcoming research paper and peer review   - NASA's projections and public perception Pop Culture & TV   - Game of Thrones discussion (seasons, characters, cinematography)   - Pedro Pascal, Narcos, and casting choices Personal Updates & Closing   - Dance camp and family anecdotes   - Upcoming research paper on moving objects in the sky     Episode sponsored by @ZUPYAK  https://www.Zupyak.com → promo code → SWEAT @Flodesk -50% off https://flodesk.com/c/AL83FF @Incogni remove you personal data from public websites 50% off https://get.incogni.io/SH3ve @SQUARESPACE website builder → https://squarespacecircleus.pxf.io/sweatequity @CALL RAIL call tracking → https://bit.ly/sweatequitycallrail @LINKEDIN PREMIUM - 2 months free! → https://bit.ly/sweatequity-linkedin-premium @OTTER.ai → https://otter.ai/referrals/AVPIT85N     Hosts' Eric Readinger & Law Smith

Episode 2678 - Vinnie Tortorich welcomes ultrarunner Laura Watts and discusses ordinary people trying extraordinary things, like running ultramarathons and Badwater. https://vinnietortorich.com/2025/08/trying-extraordinary-things-laura-watts-episode-2678 PLEASE SUPPORT OUR SPONSORS   YOU CAN WATCH THIS EPISODE ON YOUTUBE - Trying Extraordinary Things Laura is an Ultra athlete. (2:00) People think they can't relate to Ultra athletes, but athletes such as Mike McKnight started out obese. Ultra athletes like Laura are ordinary people trying extraordinary things. (3:15) They swap stories of how they met their spouses. Vinnie describes how he eased into ultra-cycling. (13:00) Laura shares how she fits in her Ultra training and how she even got into marathons and Ultras. (21:30) Athletics have come a long way, especially with women's advancement. (28:00) Badwater is one of the most grueling races on the planet. (32:00) Despite its difficulty, Laura loved the challenge and experience of it! She has participated for 4 years in a row. Vinnie shares how he transitioned from high-carb to low-carb during races. (39:00) Laura went through testing for training that required analyzing her core temperature. (48:00) She lives in the U.K., where temperatures rarely get above 80 degrees. The testing helps analyze her hydration and electrolytes. (52:00) Vinnie advocates for a high-fat approach to diet to maintain energy. (55:00) They agree that the high protein is great. Lone Pine has limited restaurant options; however, they share what they eat to fuel up there. Laura shares what her next race challenges will be. (1:09:00) Bob Becker is the oldest runner–at 80 years old–to finish Badwater. (1:13:00) If you are interested in the NSNG® VIP group, Vinnie plans to open it again soon! You can get on the wait list - More News Don't forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel.  “Dirty Keto” is available on Amazon! You can purchase or rent it . Make sure you watch, rate, and review it! Eat Happy Italian, Anna's next cookbook, is available!  You can go to  You can order it from .  Anna's recipes are in her cookbooks, website, and Substack–they will spice up your day!  Don't forget you can invest in Anna's Eat Happy Kitchen through StartEngine.  Details are at Eat Happy Kitchen.    PURCHASE  DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere:  Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere:  REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere:  FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: 

Episode 2677- Vinnie Tortorich and Chris Shaffer discuss questioning the reasons behind slower weight loss for women, lab-grown meat, and fitness trackers. https://vinnietortorich.com/2025/07/questioning-the-reasons-episode-2677 PLEASE SUPPORT OUR SPONSORS   YOU CAN WATCH THIS EPISODE ON YOUTUBE - Questioning the Reasons Vinnie is learning a lot about making kombucha. (3:00) He has discovered that he can reduce the sugar in it and still maintain great flavor. Reasons for women losing weight slower than men, even on a ketogenic diet. (9:00) Frontiers in Nutrition gathered the metadata, and this is what they found. Testosterone makes it easier to mobilize fat. Variations in the hormonal biochemistry occur in most women, making losing weight a larger challenge. (15:00) Low-carb/keto still works for women, but can be at a different rate, so consistency is key. Lab-grown meat. (21:00) They discuss the difference between lab-grown and fake meat (like Impossible Burger). They discuss the marketing and messaging behind the motivation. Climate change is a motivation, and they discuss inconsistencies in the argument. (28:00) Lab-grown meat still contains chemicals and would challenge the environment for different reasons. (37:00) The definition of an “ultra-processed” food: lab-grown and imitation meat qualify as this. You can watch Vinnie's documentary “Beyond Impossible” to learn more. (42:00) Fitness trackers. Vinnie isn't always a huge fan, but if it keeps people active and cognizant of their goals, he's fine with them. (44:00) The unfortunate thing is that they are not always accurate. They don't always work well for obese people, and the algorithm was designed based on thin, healthier people. (46:00) Don't get mad at the companies, just don't make yourself dependent on trackers. Rely on yourself! They discuss examples of what they mean by this. It's also not great to become obsessed with the data. That can have its downside as well. (53:00) More News If you are interested in the NSNG® VIP group is currently closed for registration, but you can get on the wait list - Don't forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel.  “Dirty Keto” is available on Amazon! You can purchase or rent it . Make sure you watch, rate, and review it! Eat Happy Italian, Anna's next cookbook, is available!  You can go to  You can order it from .  Anna's recipes are in her cookbooks, website, and Substack–they will spice up your day!  Don't forget you can invest in Anna's Eat Happy Kitchen through StartEngine.  Details are at Eat Happy Kitchen.    PURCHASE  DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere:  Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere:  REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere:  FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: 

Episode 2676 - Vinnie Tortorich and Anna Vocino discuss recent traveling adventures, the risk of side effects with some medications, and more. https://vinnietortorich.com/2025/07/the-risk-of-side-effects-episode-2676 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - The Risk of Side Effects Several of Vinnie's most recent expert guests want to discuss GLP-1s. Vinnie has said from the beginning that he didn't trust the long-term effects of using GLP-1s. (6:45) Studies show that up to 50% of the weight lost from use of GLP-1 can be muscle loss! Your body needs muscle mass to thrive! (15:00) People need to move to stay strong and agile. (16:00) The Western world is spoiled because of modern-day conveniences. Anna has been traveling and has found it hard to find clean food. (22:30) She shares her experience and how she's noticed that her taste buds have changed. Vinnie plays a commercial for Jardiance, and they deconstruct the side effects. (40:00) The drug doesn't tend to reverse Type 2 diabetes; however, eating the right foods can. You can purchase the NSNG® e-book for $10, and it will be beneficial if you follow the advice.(46:00) The VIP Group will be opening again soon, and the workout videos that Vinnie created will be available for FREE for members. (47:00) Vinnie recounts his visit back to his hometown and the conversations with friends in his age group, including the number of medications they were on. (54:00) Drug companies are heading towards being Trillion-dollar companies! More News If you are interested in the NSNG® VIP group, register here! Don't forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel.  “Dirty Keto” is available on Amazon! You can purchase or rent it . Make sure you watch, rate, and review it! Eat Happy Italian, Anna's next cookbook, is available!  You can go to You can order it from . Anna's recipes are in her cookbooks, website, and Substack–they will spice up your day! There's a new NSNG® Foods promo code you can use! The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/   PURCHASE  DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere:

Episode 2675 - Vinnie Tortorich welcomes Dr. Tro Kalayjian and they discuss metabolic matters related to GLP-1s, hormones, the keto lifestyle, and more. https://vinnietortorich.com/2025/07/metabolic-matters-dr-tro-kalayjian-episode-2675 PLEASE SUPPORT OUR SPONSORS   YOU CAN WATCH THIS EPISODE ON YOUTUBE - Metabolic Matters Dr. Tro is an early contributor and guest on the show. (3:00) Dr. Eric Westman's work influenced him, and he has since collaborated with Dr. Westman. Vinnie refers people to Dr. Tro all the time. Dr. Tro is licensed in almost all states for telehealth services. More than one-third of Americans are on a medication; the average for people over age 50 is on at least 4 medications. (10:30) Many medications are helpful, but other ones are overprescribed. (12:00) GLP-1s are an example of being overly prescribed. People are often not counseled properly about lifestyle and just handed out the drug. Most people can't tolerate the side effects and are off of the drug within a year. (18:30) Approximate 30-35% of the weight they lose on GLP-1s is muscle tissue; consequently, the heart is a muscle. GLP-1s have a place in treatment, but their use is limited and restricted to certain situations. (26:00) Vinnie asks Tro about taking hormones like testosterone. (31:30) They discuss side effects of taking testosterone for both men and women. (38:00) Boron and DHEA are involved in hormones. Are they good to use? (45:00) Recent Research from Dr. Tro's Team Dr. Tro and his team have recently written papers about amazing results in metabolic treatments. They even saw improved results in things like food addiction and binge eating. A ketogenic diet can help some people with eating disorders. The team also works with corporate health programs to help employees get healthy and help the company save money. (56:00) They discuss some of the other benefits that happen with healthy employees—the positive effects spill over! (1:00) You can find Dr. Tro and his team at On Instagram, you can follow If you are interested in the NSNG® VIP group, Vinnie plans to open it again soon! You can get on the wait list - More News Don't forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel.  “Dirty Keto” is available on Amazon! You can purchase or rent it . Make sure you watch, rate, and review it! Eat Happy Italian, Anna's next cookbook, is available!  You can go to  You can order it from .  Anna's recipes are in her cookbooks, website, and Substack–they will spice up your day!  Don't forget you can invest in Anna's Eat Happy Kitchen through StartEngine.  Details are at Eat Happy Kitchen.    PURCHASE  DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere:  Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere:  REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere:  FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: 

Episode 2674: Vinnie Tortorich and Chris Shaffer discuss a study about metabolism and the relationship between caloric intake and exercise. https://vinnietortorich.com/caloric-intake-and-exercise-episode-2674 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE -  Clearing Up Business The origin of the NSNG VIP Accountability Group. (2:00) It's a cost-effective way to get regular check-ins. For those unfamiliar, Vinnie shares some backstory of how Fitness Confidential came to be. (9:00) NSNG® Foods is being put on pause until shipping issues are ironed out. (19:30) Production of UltraFat will stop for a time until issues with USPS have been remedied. The company is *not* closing, only pausing production for a time. Orders made up to July 1 will still be fulfilled. (32:00) Caloric Intake and Exercise Vinnie has always said that exercise is a poor way to lose weight. (33:00) A huge study that was just released used DLW (Doubly Labeled Water) methods to measure metabolism. Calories matter, but it's not the only thing to consider. Exercise is for longevity! (40:00) Your body compensates for increased activity by reducing energy used for other things, like fighting inflammation, stress response, etc. (41:00) The good thing about high fat and higher protein is that you feel full longer; however, you can not eat high *anything* without impunity. (44:30) Diet overall, especially from processed foods, increased body weight by 10 times! (46:00) Or another way of putting it: what goes into the body impacts your weight 10x more than how active you are. More News If you are interested in the NSNG® VIP group is currently closed for registration, but you can get on the wait list - Don't forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel.  “Dirty Keto” is available on Amazon! You can purchase or rent it . Make sure you watch, rate, and review it!   Eat Happy Italian, Anna's next cookbook, is available!  You can go to  You can order it from .  Anna's recipes are in her cookbooks, website, and Substack–they will spice up your day!  Don't forget you can invest in Anna's Eat Happy Kitchen through StartEngine.  Details are at Eat Happy Kitchen.  There's a new NSNG® Foods promo code you can use! The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/   PURCHASE  DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere:  Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere:  REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere:  FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: 

Episode 2673 - Vinnie Tortorich and Anna Vocino discuss recent traveling adventures and the importance of continuing fitness for life. https://vinnietortorich.com/2025/07/fitness-for-life-episode-2673 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - Fitness For Life The reality is that you need to be consistent. (3:00) You don't eat right until you hit your goal, then think you can stop. Even people known for their great bodies need to stay consistent. Vinnie has a VIP accountability group where members can be a part of group consultations with Vinnie twice a month, sometimes more. Vinnie says he will pause production on UltraFat at NSNG Foods until he resolves shipping issues with USPS. (12:00) Vinnie and two friends just got back from their Mt. Whitney climb. (12:30) He took Anna's cheese bites with them, and they were the perfect snack! Vinnie shares some of what he eats while on the mountain and during his stay in Lone Pine. (19:00) He sometimes uses a sugar trickle at high altitudes. (25:00) A new activity for both Anna and Vinnie is rollerblading. (28:30) Both used to do it years ago and share recent experiences while skating. Exercise will help delay sarcopenia, keep your bones strong, and help you avoid frailty! (41:00) Exercise is the fountain of youth! There is no “end destination” in exercise and eating right! Consistency in moving forward is key! (43:00) They share TSA travel stories. (46:00) More News If you are interested in the NSNG® VIP group, register here! Don't forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel.  “Dirty Keto” is available on Amazon! You can purchase or rent it . Make sure you watch, rate, and review it! Eat Happy Italian, Anna's next cookbook, is available!  You can go to You can order it from . Anna's recipes are in her cookbooks, website, and Substack–they will spice up your day! There's a new NSNG® Foods promo code you can use! The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/   PURCHASE  DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere:

Send us a textToday we are releasing a bonus episode!This is my recent appearance on the KetoBiograpghy Podcast!Robyn Dobbins is a returning guest on our show! Check out her first appearances on episode 469 and episode 758 of Boundless Body Radio! We also interviewed her AWESOME husband, Matt, on episode 638 of our show!Robyn is also the co-host of the Ketobiography Podcast which she hosts with her friend Natalie Shamp!Natalie Shamp is a believer in the healing power of real food. After facing her own health challenges, she found transformation through low-carbohydrate living. Her love of yoga keeps her grounded and growing. She's passionate about truth, growth, and conversations that matter.Together, their Ketobiography Podcast shares powerful stories of healing and transformation through low-carb and ketogenic living. Each episode features guests who have reversed chronic illnesses, regained energy, and reclaimed their lives—proving that food is powerful medicine. Whether you're starting out or staying the course, this podcast reminds you that healing is possible, one story at a time.Find the KetoBiography Podcast at-YT- @The KetoBiography PodcastIG- @keto_biographyFB- @Keto BiographyFind Robyn at-https://www.harbingerofhealthllc.com/FB- @Robyn R. DobbinsTW- @robynrdobbinsIG- @robynrdobbinsFind Natalie at-IG- @norcalnatFB- @Natalie Monroe ShampFind Boundless Body at-myboundlessbody.comAs always, it was a fun chat, and I'm always so grateful to be a guest on someone else's show!Find Boundless Body at- myboundlessbody.com Book a session with us here!

Episode 2671: Vinnie Tortorich and Chris Shaffer discuss the need to put up and show up for your goals and see them through to success, and more. https://vinnietortorich.com/2025/07/put-up-and-show-up-episode-2671 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE -  Put Up and Show Up Vinnie shares his near-drink experience with a Pina Colada. (2:00) They discuss beverages and a plan to visit Barbados. Vinnie plans to age backwards (in a way). (17:00) Elaine LaLanne is still active in her 90s, and Vinnie plans to do the same. He wants to try rollerblading again! When Vinnie decides to try something, he goes all in. Commit, put up, and show up. He shares a story about a Porsche and building his kayak. The example is a message that can be applied to losing weight: decide what you want and commit to the steps! Decision fatigue can be real, and finding your “why,” or motivation, is helpful. (37:50) Going back to bad eating habits is like going back to a bad, toxic relationship. (46:00) They discuss cravings and falling back into bad routines. Make getting to the gym or going for a walk—or whatever exercise you choose—as easy as possible. (47:00) Start with mini-steps and build up to more movement; whatever you do, see it through! More News If you are interested in the NSNG® VIP group is currently closed for registration, but you can get on the wait list - Don't forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel.  “Dirty Keto” is available on Amazon! You can purchase or rent it . Make sure you watch, rate, and review it!   Eat Happy Italian, Anna's next cookbook, is available!  You can go to  You can order it from .  Anna's recipes are in her cookbooks, website, and Substack–they will spice up your day!  Don't forget you can invest in Anna's Eat Happy Kitchen through StartEngine.  Details are at Eat Happy Kitchen.  There's a new NSNG® Foods promo code you can use! The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/   PURCHASE  DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere:  Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere:  REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere:  FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: 

On this episode of The Adam Carolla Show, former mobster Sammy “The Bull” Gravano joins Adam in the studio! Adam kicks things off by asking Sammy if the Mafia still exists in any real form today, prompting Sammy to share wild stories from his past—including what justified a "hit," details on infamous figures like “The Iceman,” and even the grisly realities of body disposal. They also dig into modern court cases like the Diddy trial, failed socialist states like Cuba, and the collapse of leadership in places like California. Sammy shares insight on political bribery, claiming Democrats were easier to bribe than Republicans, and he reflects on the importance of the Mafia “code.”Fitness expert Vinnie Tortorich drops in to discuss today's modern health trends and their effectiveness. Adam shares his “safe spaces and octagons” theory, and Vinnie opens up about his experiences at Mount Whitney and extreme endurance events. They explore the truth behind infrared saunas and hyperbaric chambers, and Vinnie gives his hot takes on popular diet myths—debunking the health claims behind sourdough bread and brown rice, while promoting magnesium, creatine, and olive oil.In the news with Jason “Mayhem” Miller, the guys react to a viral airplane meltdown, where an entitled lawyer attempted to cut the deboarding line, sparking chaos and chants of “Karen!” from other passengers. The confrontation—complete with shouting, a crying baby, and social media backlash—leads to a broader conversation about travel etiquette and why patience is in short supply. Get it on.FOR MORE WITH SAMMY THE BULL:PODCAST: Our ThingINSTAGRAM: @OfficialSammyTheBullWEBSITE: SammyTheBull.comFOR MORE WITH VINNIE TORTORICH:PODCAST: Fitness ConfidentialWEBSITE: purevitaminclub.comINSTAGRAM: @vinnietortorichFOR MORE WITH JASON “MAYHEM” MILLER: INSTAGRAM & TWITTER: @mayhemmillerWEBSITE: www.mayhemnow.com Thank you for supporting our sponsors:BetOnlineHomes.comHydrow.com - use code ADAMoreillyauto.com/ADAMsimplisafe.com/ADAMPluto.tvLIVE SHOWS: July 16 - Rosemont, ILJuly 17 - Plymouth, WIJuly 19 - Plymouth, WIJuly 20 - Milwaukee, WISee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode 2670 - Vinnie Tortorich and Anna Vocino discuss exploring fermented foods while Anna entices us with a delicious cooking demo! https://vinnietortorich.com/2025/07/exploring-fermented-foods-episode-2670 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - Exploring Fermented Foods Anna is cooking, so it's encouraged that you watch on YouTube if you're able—but not while driving! (2:00) She is making meatballs along with some spaghetti squash and “balsamic pearls.” Vinnie just got his Eat Happy Kitchen Cheese Crisps! (5:00) Vinnie has been exploring fermented foods, particularly kefir and kombucha. (14:30) Anna explains what she knows about sugar, fermenting, and how a good winemaker ferments wine. (24:00) “My Mother Jayne” is a documentary about Jane Mansfield. (29:30) Mickey Haritgay (Jayne's husband) was a friend of Vinnie; he was also a big influence on Vinnie and his healthy lifestyle. More News If you are interested in the NSNG® VIP group, register here! Don't forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel.  “Dirty Keto” is available on Amazon! You can purchase or rent it . Make sure you watch, rate, and review it! Eat Happy Italian, Anna's next cookbook, is available!  You can go to You can order it from . Anna's recipes are in her cookbooks, website, and Substack–they will spice up your day! There's a new NSNG® Foods promo code you can use! The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/   PURCHASE  DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere:

Episode 2668: Vinnie Tortorich and Chris Shaffer discuss the MIND diet and how healthy fats for a healthy mind happen with the right whole foods, and more. https://vinnietortorich.com/2025/07/healthy-fats-for-a-healthy-mind-episode-2668 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE -  Healthy Fats for A Healthy Mind The MIND Diet (2:30) The Mediterranean Intervention Neurodegeneration Diet, intended to slow cognitive decline. They discuss the suggested protocol, which still includes grains and almost no red meat, only fatty fish and chicken. It recommends avoiding saturated fat. The protocol is erratic and contradicts itself. (8:30) Epidemiological studies are not always accurate. Dr. Mary Newport has been on the show and specifically studies cognitive decline. (16:00) Studies demonstrate that saturated fats from coconut oil (MCT oil) and a ketogenic diet can slow cognitive decline and even reduce symptoms. (17:00) Here are links to some of Dr. Mary Newport's books:  The Coconut Oil and Low-Carb Solution for Alzheimer's, Parkinson's, and Other Diseases: A Guide to Using Diet and a High-Energy Food to Protect and Nourish the Brain   Alzheimer's Disease: What If There Was a Cure (3rd Edition): The Story of Ketones   Clearly Keto: For Healthy Brain Aging and Alzheimer's Prevention The Complete Book of Ketones: A Practical Guide to Ketogenic Diets and Ketone Supplements The Mediterranean Diet is based on inaccurate and manipulated information. (19:00) The focus should not be on cutting out saturated fat, but rather on cutting out processed foods. (21:00) How good is a vegan chocolate cake? (24:00) A New York Times journalist states her reason for going vegan. After looking the author up, she is an environmental advocate; she is vegan based on her environmental beliefs, not likely because she had a good vegan chocolate cake. Just be authentic and accurate! Everyone can agree that everyone should eat clean, whole foods. Period. More News If you are interested in the NSNG® VIP group is currently closed for registration, but you can get on the wait list - Don't forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel.  “Dirty Keto” is available on Amazon! You can purchase or rent it . Make sure you watch, rate, and review it!   Eat Happy Italian, Anna's next cookbook, is available!  You can go to  You can order it from .  Anna's recipes are in her cookbooks, website, and Substack–they will spice up your day!  Don't forget you can invest in Anna's Eat Happy Kitchen through StartEngine.  Details are at Eat Happy Kitchen.  There's a new NSNG® Foods promo code you can use! The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/   PURCHASE  DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere:  Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere:  REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere:  FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: 

Episode 2667 - Vinnie Tortorich and Anna Vocino are clearing up fitness confusion and sharing a list of handy items from kitchen gadgets to pens. https://vinnietortorich.com/2025/07/clearing-up-fitness-confusion-episode-2667 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - Clearing Up Fitness Confusion Anna's Cheese bites are now out! Head over to Eat Happy Kitchen and order yours! (3:00) Answering questions from X to clear up fitness confusion: Where does the 220 come from in the heart rate equation of “220 minus your age”? (9:00) Vinnie explains the origin of the “220”. (11:00) It's an average heart rate, and the Zones are a breakdown from there. Zone 2 is 180- your age. He also explains why there may be some variations. Zone 2 is the most important because it allows you to be the most aerobically fit. (18:30) HIIT training is important, too, but after weeks of training in Zone 2. You have to build a base. Vinnie suggests HIIT once a week. VO2 Max is the volume of oxygen uptake, or the maximum volume of oxygen you can handle at any given time. (22:30) It is not unusual for the average person over a certain age to be on 10 or 11 medications. (25:00) The side effects from medications are jarring. They discuss stress and its effects on the body. Gadgets Galore Anna's gotten some new kitchen gadgets: An herb stripper tool A stuffed waffle maker Travel Butty portable bidet (36:00)  She is also testing a system using magnets to soften water. Krazy Clean Toilet Cleaner Pro (42:00)  Anna is also trying fountain pens by Ellington and Lamy. (48:30) Ellington fountain pens LAMY fountain pens More News If you are interested in the NSNG® VIP group, register here! Don't forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel.  “Dirty Keto” is available on Amazon! You can purchase or rent it . Make sure you watch, rate, and review it! Eat Happy Italian, Anna's next cookbook, is available!  You can go to You can order it from . Anna's recipes are in her cookbooks, website, and Substack–they will spice up your day! There's a new NSNG® Foods promo code you can use! The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/   PURCHASE  DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere:

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Episode 2665: Vinnie Tortorich and Chris Shaffer discuss an intro to Vitamins 101, and the what and whys of taking supplements. https://vinnietortorich.com/2025/07/vitamins-101-episode-2665 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE -  All the Feels Humans have an emotional recall with music and food. (2:00) An example is pumpkin spice around Thanksgiving. It can work in reverse, too: people can have an aversion to junk food after being NSNG® for a while. They discuss other methods that are used to enable or modify behavior, from marketing tactics to “people movers” in Vegas. Chris doesn't miss air conditioning since he's been living out of the country. (12:00) They switch to discussing the importance of getting a proper vitamin intake. Vitamins 101 Why electrolytes? Almost everyone is at some level of hydration. (16:00) But there is such a thing as over-hydration, which can cause hyponatremia, or low sodium levels in the blood. (18:00) So many people are afraid of salt, but they don't necessarily need to be. (22:00) Salt is needed by the body as part of its functioning. Sweating, even only small amounts, and exhaling cause you to lose electrolytes. (25:00) You should take them, especially if you are active. Multi-vitamins: Do you really need them? Yes, it's difficult to get a good range of vitamins from food only—it's a daily insurance plan. Vinnie shares why he has a separate B12 in addition to B vitamins in the multivitamin. (37:00) Some brands don't break down in your stomach properly due to some of the ingredients. (44:00) Other brands often use the synthetic, or non-absorbable, versions of vitamins. (46:00) Magnesium Most people are deficient in magnesium. It can help with how you feel and how you sleep. (47:30) Certain varieties of magnesium can cause a laxative effect if you consume too much. Pure Vitamin Club uses a broader spectrum of magnesium. (50:00) More News If you are interested in the NSNG® VIP group is currently closed for registration, but you can get on the wait list - Don't forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel.  “Dirty Keto” is available on Amazon! You can purchase or rent it . Make sure you watch, rate, and review it!   Eat Happy Italian, Anna's next cookbook, is available!  You can go to  You can order it from .  Anna's recipes are in her cookbooks, website, and Substack–they will spice up your day!  Don't forget you can invest in Anna's Eat Happy Kitchen through StartEngine.  Details are at Eat Happy Kitchen.  There's a new NSNG® Foods promo code you can use! The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/   PURCHASE  DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere:  Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere:  REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere:  FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: 

Episode 2664 - Vinnie Tortorich and Anna Vocino discuss dining while on vacation, avoiding a slippery slope, and running with weighted vests. https://vinnietortorich.com/2025/06/avoiding-a-slippery-slope-episode-2664 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - Avoiding A Slippery Slope After a lesson in poetry and haiku, the topic of Summer vacation begins. (2:00) People want to indulge on their summer vacations, mostly at theme parks and on cruise ships. Vinnie had a lavish experience on a cruise once, but there was barely a gym! (11:00) He made do with what he had to work with. He also gets seriously seasick. The only thing to do on the cruise was gamble or overeat, neither of which he was interested in. Lately, many of Vinnie's consults have been centered around what a person, or family, eats on a cruise or at theme parks. (17:00) Make up your mind before you leave on how you are going to handle the event. (18:30) It's the key to avoiding a slippery slope! Anna gives a rundown of how you can approach the mindset. (20:00) Ask yourself beforehand about the emotional reasons, mindsets, and triggers you may have. Enjoy yourself, but be reasonable and plan. Anna reads a question from listener Bob Z. (35:00) Bob has a question about running with a weighted vest. It is not recommended to run with weighted vests. The long-term effect on hips and knees is not good. Rucking while walking is just fine, and it's best to have the waist strap that goes with it. Vinnie's new challenge for himself has been building a model train setup. (48:00) Anna's cheese bites are coming out, and Anna and Vinnie share ideas for some NSNG snacks. (55:00) More News If you are interested in the NSNG® VIP group, register here! Don't forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel.  “Dirty Keto” is available on Amazon! You can purchase or rent it . Make sure you watch, rate, and review it!   Eat Happy Italian, Anna's next cookbook, is available!  You can go to You can order it from . Anna's recipes are in her cookbooks, website, and Substack–they will spice up your day! There's a new NSNG® Foods promo code you can use! The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/   PURCHASE  DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere:

Episode 2663: Vinnie Tortorich speaks to Mike Feldstein of Jaspr air scrubbers about health, how much air quality matters, and what you can do about it. https://vinnietortorich.com/2025/06/air-quality-matters-mike-feldstein-episode-2663 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE -  Air Quality Matters  Mike is the founder of Jaspr, which makes air scrubbers. (3:00) He has been in the remediation business for over ten years, including fire and mold. Vinnie has a question regarding radon gas: Is it a real thing? (6:00) Radon gas is the number one cause of lung cancer in non-smokers. (9:00) Vinnie asked about outdoor air quality and fire remediation issues. (12:30) The recent fires in Southern California, in Altadena and Pacific Palisades, are challenging. The amount of toxins in the air and soil is dangerous and may not be fully removed, at least not easily. The fight with insurance companies to get proper remediation and rebuilding is a long, frustrating process. Mike shares some of the other services Jaspr will do for their customers. (23:00) He also makes suggestions on how to deal with insurance company adjusters. They discuss how insurance tried to avoid paying, so you need to make a big stink appropriately. Vinnie asks Mike to elaborate and distinguish between air purifiers and scrubbers. (37:00) Warranties and the construction of the product make a difference. Sleep studies have been done where better air quality made a difference in sleep and allergies. (50:00) Mike gives suggestions for DIY options as well. (55:00) Filters and how often you need to change or clean them. (1:02:00) Mike gives other suggestions about things like bathroom and kitchen fans and vents. (1:07:00) He also suggests removing your shoes in the house. More News If you are interested in the NSNG® VIP group, it's closed for registration, but you can get on the wait list - Don't forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel.  “Dirty Keto” is available on Amazon! You can purchase or rent it . Make sure you watch, rate, and review it!   Eat Happy Italian, Anna's next cookbook, is available!  You can go to  You can order it from .  Anna's recipes are in her cookbooks, website, and Substack–they will spice up your day!  Don't forget you can invest in Anna's Eat Happy Kitchen through StartEngine.  Details are at Eat Happy Kitchen.  There's a new NSNG® Foods promo code you can use! The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/   PURCHASE  DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere:  Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere:  REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere:  FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: 

Episode 2662: Vinnie Tortorich and Chris Shaffer discuss how you are being lied to about the Sugar Diet, the need for fat and protein, and more. https://vinnietortorich.com/2025/06/being-lied-to-and-the-sugar-diet-episode-2662 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE -  Being Lied To and The Sugar Diet After a bit of discussion about cartoon musicians and bubblegum pop, they switch to being lied to. (8:45) It's been around before, but in a different form: The Sugar Diet. It's similar to an All-rice diet or a Fruitarian diet. Vinnie reviews his interview with Michael Arnstein. (10:30) They talk about Cole Robinson and the “Snake Diet.” (22:00) He should be ignored simply for the fact that he fat-shames. He has recommended OMAD, high fat before, but seems to have added “sugar fasting.” Chris gives the details of “sugar fasting.” (24:00) You are being lied to: there is no nutritional value to sugar, and it causes damage to how your body functions. (26:00) Years ago, an all-protein diet based on protein drinks proved deadly to some people. (29:00) Big influencers are promoting a high-sugar diet. (35:30) Chris reviews what happened with the Rice Diet. (39:00) The reason it “worked” was an extreme caloric deficit. People in the study immediately regained weight upon leaving the study. Protein and heavy lifting are how you build a stronger, healthier body. (48:00) You do need some fat for your body to function properly. (50:45) There is nothing that you can eat or drink with impunity. (51:00) Follow Vinnie on X @vinnietortorich. More News If you are interested in the NSNG® VIP group is currently closed for registration, but you can get on the wait list - Don't forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel.  “Dirty Keto” is available on Amazon! You can purchase or rent it . Make sure you watch, rate, and review it!   Eat Happy Italian, Anna's next cookbook, is available!  You can go to  You can order it from .  Anna's recipes are in her cookbooks, website, and Substack–they will spice up your day!  Don't forget you can invest in Anna's Eat Happy Kitchen through StartEngine.  Details are at Eat Happy Kitchen.  There's a new NSNG® Foods promo code you can use! The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/   PURCHASE  DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere:  Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere:  REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere:  FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: 

Send us a textRobyn Dobbins is a returning guest on our show! Check out her first appearances on episode 469 and episode 758 of Boundless Body Radio! We also interviewed her AWESOME husband, Matt, on episode 638 of our show!Robyn Dobbins has suffered from many serious health conditions, including postpartum depression, obsessive compulsive disorder, obesity, depression, Hashimoto's disease, and bipolar disorder. After years of medications and treatments that had limited success, Robyn discovered a low-carbohydrate diet, also known as NSNG, through the amazing work of our former guest Vinnie Tortorich!Recently, she has been the recipient of the 2024 Fresh Start Award, which includes a $10,000 grant to promote Metabolic Psychiatry given out by the non-profit Metabolic Mind!Robyn is also the co-host of the Ketobiography Podcast which she hosts with her friend Natalie Shamp!Natalie Shamp is a believer in the healing power of real food. After facing her own health challenges, she found transformation through low-carbohydrate living. Her love of yoga keeps her grounded and growing. She's passionate about truth, growth, and conversations that matter.She also has a goal to look like GI Jane, and she's well on her way, and is looking forward to shaving her head very soon!Together, their Ketobiography Podcast shares powerful stories of healing and transformation through low-carb and ketogenic living. Each episode features guests who have reversed chronic illnesses, regained energy, and reclaimed their lives—proving that food is powerful medicine. Whether you're starting out or staying the course, this podcast reminds you that healing is possible, one story at a time.Find the KetoBiography Podcast at-YT- @The KetoBiography PodcastIG- @keto_biographyFB- @Keto BiographyFind Robyn at-https://www.harbingerofhealthllc.com/FB- @Robyn R. DobbinsTW- @robynrdobbinsIG- @robynrdobbinsFind Natalie at-IG- @norcalnatFB- @Natalie Monroe ShampFind Boundless Body at- myboundlessbody.com Book a session with us here!

Episode 2661 - Vinnie Tortorich and Anna Vocino discuss cheese bites, go through a list of popular marketing snow jobs, and more. https://vinnietortorich.com/2025/06/marketing-snow-jobs-episode-2661 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - Marketing Snow Jobs But first, and very much not a "snow job": Eat Happy Kitchen has cheese bites coming out! (6:00) Vinnie wants to enjoy them as part of his Mt. Whitney hike this summer. The cheese bites are low carb, clean (no junk ingredients), crispy, and filled with flavor. Heart-healthy grains are a lie. (15:00) Grains can create inflammation, including in your blood vessels and heart. Grains are not “heart-healthy.” (16:30 Breakfast is not necessarily the most important meal of the day. (23:00) If you eat breakfast, have a couple of eggs instead. If you have tried a smaller eating window during the day, but your weight loss has slowed down, try eating a couple of eggs in the morning. All the meals you eat are important: it matters what you put into your body. (26:00) Coffee will stunt your growth is also a lie. (31:00) In 1895, C.W. Post came up with a product made of burnt grains. He started a smear campaign against coffee so he could sell more “Postum.” Drinking eight 8-oz glasses of water a day is another inaccurate recommendation. (38:00) Michelle Obama had tried to address health and food awareness, but appears to have been shut down by Big Food companies. The focus was changed to drinking more water and moving more. Marketing and social media are filled with snow jobs. (44:00) Anna fills Vinnie in on how TikTok shopping works. More News If you are interested in the NSNG® VIP group, register here! Don't forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel.  “Dirty Keto” is available on Amazon! You can purchase or rent it . Make sure you watch, rate, and review it!   Eat Happy Italian, Anna's next cookbook, is available!  You can go to You can order it from . Anna's recipes are in her cookbooks, website, and Substack–they will spice up your day! There's a new NSNG® Foods promo code you can use! The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/   PURCHASE  DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere:

Episode 2660: Vinnie Tortorich and Chris Shaffer talk to callers about how consistency makes a difference even when life gets overwhelming, and more. https://vinnietortorich.com/2025/06/consistency-makes-a-difference-episode-2660 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE -  Consistency Makes a Difference  No one wakes up wanting to be fat. Fat-shaming is not acceptable; however, there are indicators in society that demonstrate the health of the country is declining. (5:00) Obesity is less about genetics than we tend to think. Even the Pixar movie WALL-E sends a nod to this trend. The Callers  Dave has a question about rowing on the Concept 2; he gives a bit of backstory on how he discovered Vinnie and Anna Vocino. (17:45) He had weight loss with NSNG, but life happened over the years, and he fell into bad habits. (22:00) He was then diagnosed with cancer and dialed back into NSNG®. He's trying to dial in his Concept 2 routine. There is no such thing as permanent weight loss. Weight loss only works when you are eating right. (26:00) It only works as long as you are willing to work it! Vinnie gives Dave suggestions about using the Concept 2 and getting into Zone 2 and other challenges. (27:00) Charles is next: (39:30) He has been going through a slow process after knee replacement surgery; Vinnie gives some suggestions and encouragement. He lost approximately 40 pounds before the surgery and feels ahead of the game, despite healing being a slower process. Nina chats about how she went off plan and how she is struggling to get back to where she was. (50:00) Life will ALWAYS get in the way, so you cannot let that derail you. Nina has a summer reading list of books from Vinnie's Amazon Book Club: , , and Josh's daughter has health issues that require a lot of hospital stays. (58:00) His schedule challenges his ability to be consistently active. (1:05:00) Josh's approach and level of gratitude despite his challenges are inspiring. (1:11:00) Consistency will always make a difference in how you eat and exercise. More News If you are interested in the NSNG® VIP group, it's closed for registration, but you can get on the wait list - Don't forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel.  “Dirty Keto” is available on Amazon! You can purchase or rent it . Make sure you watch, rate, and review it!   Eat Happy Italian, Anna's next cookbook, is available!  You can go to  You can order it from .  Anna's recipes are in her cookbooks, website, and Substack–they will spice up your day!  Don't forget you can invest in Anna's Eat Happy Kitchen through StartEngine.  Details are at Eat Happy Kitchen.  There's a new NSNG® Foods promo code you can use! The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/   PURCHASE  DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere:  Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere:  REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere:  FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: 

Episode 2659: Vinnie Tortorich and Chris Shaffer discuss three different topics that are all promoting mixed messages about health, and more. https://vinnietortorich.com/2025/06/promoting-mixed-messages-episode-2659 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE -  Promoting Mixed Messages Chris discovered an article in VegNews: a vegan Italian cookbook. (5:00) They divert to a bit of Italian-American history, which has had its challenges. (6:00) Back to the VegNews article: They ponder how an Italian meal can be vegan. (12:15) Vinnie's family grew veggies, but all the Italian meals centered around meat. There was a keto trial—a small trial—but testing high cholesterol. (22:00) They discuss how many studies have been misrepresented by not including countries whose cultural diets contain a lot of meat. Blue Zones has been misrepresented as well. The diets vary, and the level of meat is far more than what tends to be represented. The one thing all the Blue Zone cultures have in common is an active outdoor lifestyle. (37:00) If you want to get rid of heart disease, you must get rid of processed foods. (38:00) Lean Mass Hyper Responders have a different starting point to consider. (40:00) High cholesterol (LDL) in and of itself is not necessarily a problem; you need to look at it in conjunction with other factors. (42:00) The ADA launched the American Obesity Association. Novo Nordisk has contributed funds to the ADA. Novo Nordisk is the company that brought us Wegovy. (51:00) GLP-1s are not a Magic Pill; if they were, they wouldn't have deadly side effects. (52:30) The ADA amended its guidelines to say that GLP-1s should be the “first line of defense” of correction for T2 diabetes, rather than lifestyle. (54:00) The ADA is disengenuous because it receives millions of dollars from Big Food corporations each year to *not* tell you to cut out sugar and processed foods. (55:00) The information the ADA gives cannot entirely be trusted because of the sources of funding it receives. Follow Vinnie on X @vinnietortorich. More News If you are interested in the NSNG® VIP group is currently closed for registration, but you can get on the wait list - Don't forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel.  “Dirty Keto” is available on Amazon! You can purchase or rent it . Make sure you watch, rate, and review it!   Eat Happy Italian, Anna's next cookbook, is available!  You can go to  You can order it from .  Anna's recipes are in her cookbooks, website, and Substack–they will spice up your day!  Don't forget you can invest in Anna's Eat Happy Kitchen through StartEngine.  Details are at Eat Happy Kitchen.  There's a new NSNG® Foods promo code you can use! The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/   PURCHASE  DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere:  Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere:  REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere:  FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: 

Episode 2658 - Vinnie Tortorich and Anna Vocino discuss news from Eat Happy Kitchen, another attempt at fake fat foolishness, and more. https://vinnietortorich.com/2025/06/fake-fat-foolishness-episode-2658 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - Fake Fat Foolishness Different social platforms have different levels of engagement for both Vinnie and Anna. (3:00) Vinnie experimented on X regarding the naming of a post. Changing the words in the post name altered the level of engagement, even though nothing else in the post had been changed. (10:00) They chat about personalities in the health space. (13:00) Several have presented information that was taken directly from Nina Teicholz without giving credit to Nina. (15:00) The ketogenic diet has been around for over 100 years. (18:00) There is still plenty of disbelief that fat is healthy. (20:00) They discuss menopausal changes and how they affect a woman's belly. Serena saw changes after changing her exercise routine and trying a CGM. Anna found an article regarding an ingredient similar to Olestra. (30:00) Olestra is a modified fat that was in food products, but was short-lived as it would cause "anal leakage." Salt, Sugar, Fat by Michael Moss is in Vinnie's book club. (34:00) They chat about a recent guest, Vince Sanders, who discussed CBD products with Vinnie. (54:00) More News If you are interested in the NSNG® VIP group, register here! Don't forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel.  “Dirty Keto” is available on Amazon! You can purchase or rent it . Make sure you watch, rate, and review it!   Eat Happy Italian, Anna's next cookbook, is available!  You can go to You can order it from Vinnie's Book Club. Anna's recipes are in her cookbooks, website, and Substack–they will spice up your day! There's a new NSNG® Foods promo code you can use! The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/   PURCHASE  DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere:

#1 ACS #2443 (feat. Wheeler Walker Jr., Jo Koy, Gina Grad and Bryan Bishop)Recorded 10-30-2018 – Release Date 10-31-2018#2 ACS #1298 (feat. Tracy Morgan, Jo Koy, Alison Rosen and Bryan Bishop)Recorded 04-07-2014 – Release Date 04-08-2014Adam and Jo Koy, Adam riffs about the hollywood “herpes doctor”#3 ACS #1173 (feat. Lee Loughnane, Peter Pardini, The Tweet of God, David Wild, Alison Rosen and Bryan Bishop)Recorded 09-26-2013 – Release Date 09-27-2013Adam interviews GOD.#4 ACS #1834 (feat. Rhys Darby, David Wild, Gina Grad and Bryan Bishop)Recorded 06-01-2016 – Release Date 06-02-2016Adam mocks Mike August#5 ACS #2157 (feat. Ari Shaffir, Gina Grad and Bryan Bishop)Recorded 09-12-2017 – Release Date 09-13-2017#6 ACS #1360 (feat. Brad Williams, Alison Rosen and Bryan Bishop)Recorded 07-03-2014 – Release Date 07-04-2014#7 ACS #2246 (feat. Rick Springfield, Vinnie Tortorich, Gina Grad and Bryan Bishop)Recorded 01-24-2018 – Release Date 01-25-2018Rick Springfield and Take That Tune + Family Therapy with Vinnie TortorichHosted by Superfan GiovanniRequest clips:Classics@adamcarolla.comSubscribe and Watch Clips on YouTube:https://www.youtube.com/@AdamCarollaCornerSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode 2657: Vinnie Tortorich talks with Vince Sanders about being the king of pain by harnessing CBD into various forms for pain relief, and more. https://vinnietortorich.com/2025/06/the-king-of-pain-with-vince-sanders-episode-2657 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE -  The King of Pain Vince Sanders is representing the company, CBD American Shaman. Vinnie shares his history as an athlete over the decades. (2:00) Vince talks about the bioavailability and absorption of oils and tinctures. They take cannabis oil and blend it with other oils. (15:00) His formulation and processing break down the oil into small particles that can dissolve in water. (18:00) CBD can have great benefits, but it can be cost-prohibitive. (19:00) They discuss Vince's regimen; it not only helps with pain issues but also brings a level of calm throughout his day. (21:00) CBD doesn't appear to affect the liver like ibuprofen does. (23:00) However, if you take a drug that is affected by grapefruit, then you should not take the CBD with that drug. Vince explains the differences in the various CBD product types and the percentage of CBD allowed. (26:00) Does CBD show up on a drug test? (38:00) How long until it expires? Oil can last a little longer. (43:00) Vince's company makes a wide range of products, including ones for pets. (44:00) Kratom has been used for pain, but it has a serious cause for concern. *Always* do your research first and work with your health provider. More News If you are interested in the NSNG® VIP group, it's closed for registration, but you can get on the wait list - Don't forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel.  “Dirty Keto” is available on Amazon! You can purchase or rent it . Make sure you watch, rate, and review it!   Eat Happy Italian, Anna's next cookbook, is available!  You can go to  You can order it from .  Anna's recipes are in her cookbooks, website, and Substack–they will spice up your day!  Don't forget you can invest in Anna's Eat Happy Kitchen through StartEngine.  Details are at Eat Happy Kitchen.  There's a new NSNG® Foods promo code you can use! The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/   PURCHASE  DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere:  Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere:  REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere:  FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: 

Episode 2656: Vinnie Tortorich and Chris Shaffer discuss claims made by charlatans and influencers, analyzing claims against real evidence, and more. https://vinnietortorich.com/2025/06/charlatans-and-influencers-episode-2656 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE -  Charlatans and Influencers Things haven't changed much (in society). (2:00) They chat about the controversy between Zola Budd and Mary Decker during the 1984 Olympics. (3:00) Vinnie's memory for trivia, movie careers, and Jaws. (9:00) Back to health and fitness. (14:00) Vinnie shares some claims by a prominent influencer. The influencer has a product that sounds like nonsense to Vinnie; they give a breakdown. There are claims made about this product that do not make sense. They discuss other water-based products that were trending over the years. (29:00) Many claims are based on extremely small test groups for short periods. (34:00) Creatine is one of the most tested supplements. Be sure to get on the waitlist for the VIP Group--it may be opening back up soon! Follow Vinnie on X @vinnietortorich. More News If you are interested in the NSNG® VIP group is currently closed for registration, but you can get on the wait list - Don't forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel.  “Dirty Keto” is available on Amazon! You can purchase or rent it . Make sure you watch, rate, and review it!   Eat Happy Italian, Anna's next cookbook, is available!  You can go to  You can order it from .  Anna's recipes are in her cookbooks, website, and Substack–they will spice up your day!  Don't forget you can invest in Anna's Eat Happy Kitchen through StartEngine.  Details are at Eat Happy Kitchen.  There's a new NSNG® Foods promo code you can use! The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/   PURCHASE  DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere:  Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere:  REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere:  FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: 

Episode 2655 - Vinnie Tortorich and Anna Vocino discuss fitness, staying in Zone 2 during training, some interesting news from Eat Happy Kitchen, and more. https://vinnietortorich.com/2025/06/staying-in-the-zone-episode-2655 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - Staying In The Zone Vinnie shares a story about getting some differences in strength and fitness in different activities. (5:00) He shares how even very fit people can struggle in activities they don't do often. There is a way to strengthen your cardio and boost mitochondria to increase endurance. (15:00) Zone 2 training can make a big difference. Zone 1 is up to 69% of your aerobic capacity. An example would be a light walk or gardening. Zone 2 is 70-79% of aerobic capacity. Zone 3 is 80-89% of aerobic capacity. Zone 4 is 90-100% aerobic capacity. Zone 2 is a favorite because it's the range at which your body is still burning fat. HIIT training typically relies on sugar-burning. Calculate your Zone 2 by taking 180 - your age +/- 5 (depending on your activity level). If you are a sedentary person, subtract 5. If you are generally active, you can add the 5. Vinnie talks to a lot of obese people; however, they shouldn't worry about Zone 2 just yet. Focus on getting yourself to just move and do what you can do. (28:00) Wearing a heart rate monitor can help. Puttanesca Public Relations They switch to talk about Anna's Pumpkin Marinara and stores where it will be available. (36:00) She tells a story about the production and a challenge she ran into. No matter what happens, she wants customers to get the very best flavor and not mess around! Getting into grocery stores is an interesting thing. (41:00) She is trying to get the word out on her sauces, especially what Puttanesca is. Puttanesca is a wonderful flavor with kalamata olives and capers for an extra savory experience! She is running a special deal where you can get cash back from her. Listen for the details! (45:30) A viral trend that Anna participated in is a fabulous-looking onion and cheese crisp recipe, “frico”. She shares what it is and how she makes it. (50:00) Vinnie has a little fun with redoing the intro to the show. (54:00) More News If you are interested in the NSNG® VIP group, register here! Don't forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel.  “Dirty Keto” is available on Amazon! You can purchase or rent it . Make sure you watch, rate, and review it!   Eat Happy Italian, Anna's next cookbook, is available!  You can go to You can order it from . Anna's recipes are in her cookbooks, website, and Substack–they will spice up your day! There's a new NSNG® Foods promo code you can use! The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/   PURCHASE  DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere:

From the archive: This episode was originally recorded and published in 2022. Our interviews on Entrepreneurs On Fire are meant to be evergreen, and we do our best to confirm that all offers and URL's in these archive episodes are still relevant. Andy Schreiber is co-founder of Pure Vitamin Club, Pure Coffee Club, and NSNG Foods, along with his business partner Vinnie Tortorich, a multi-time guest on Entrepreneurs On Fire and a Fire Nation fav. Top 3 Value Bombs 1. Build brand loyalty. Do that by offering value above and beyond your products and services. Make sure that people look to you as a resource for information. 2. Build your brand slowly without incurring any unnecessary debt or risk. That's key to the business model. Risk cautiously. 3. Don't always hammer away with pitching. Use social media to establish loyalty by giving out information. Check out Pure Vitamin Club's website - Pure Vitamin Club Sponsor Northwest Registered Agent - Don't wait. Protect your privacy, build your brand and set up your business in just 10 clicks in 10 minutes. Visit NorthwestRegisteredAgent.com/fire and start building something amazing.

Episode 2654: Vinnie Tortorich talks with Hilda Labrada Gore about ancestral traditions around the world, wise traditions in health, and more. https://vinnietortorich.com/2025/06/ancestral-traditions-with-hilda-labrada-gore-episode-2654 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE -  Ancestral Traditions Hilda considers herself an “experiential anthropologist” because she travels and observes cultures across the world to study diets. (2:00) Her interest in health started very you as she had a congenital heart condition. We have outsourced our health in a variety of ways. We have learn to listen to our bodies. (7:00) There are indigenous cultures that became unhealthy after colonization. (10:30) She shares what she has learned while traveling to Australia, Peru, and other places. (15:30) Vinnie mentions Lhakpa Sherpa, who is the only woman to summit Mt. Everest 10 times. (16:00) There's a movie about her called “Mountain Queen.” You can witness a certain disconnect between Lhakpa's healthy traditions and her Americanized children. Hilda works with the Weston A. Price Foundation to share how to live in our modern world more ancestrally. (22:00) The Foundation has 11 basic principles that it advocates for. You can go to Vinnie has a very clear e-book that can be purchased to learn the proper foods to eat for optimal health.  Hilda shares more stories from Kenya. (32:00) They discuss raw milk and the benefits Vinnie has been experiencing. (37:00) They discuss honey and allergies. (44:00) Hilda hosts a podcast called “Wise Traditions” about food, farming, and the healing arts. (50:00)  It's a type of “Ancestral Living 101.” Ancestral living is accessible and cheaper than paying for chronic disease. More News If you are interested in the NSNG® VIP group, closed for registration, but you can get on the wait list - Don't forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel.  “Dirty Keto” is available on Amazon! You can purchase or rent it . Make sure you watch, rate, and review it!   Eat Happy Italian, Anna's next cookbook, is available!  You can go to  You can order it from .  Anna's recipes are in her cookbooks, website, and Substack–they will spice up your day!  Don't forget you can invest in Anna's Eat Happy Kitchen through StartEngine.  Details are at Eat Happy Kitchen.  There's a new NSNG® Foods promo code you can use! The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/   PURCHASE  DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere:  Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere:  REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere:  FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: 

Episode 2653: Vinnie Tortorich and Chris Shaffer discuss choosing a different way to be by living a strong and healthy life, gut health, and more.. https://vinnietortorich.com/2025/06/a-different-way-to-be-episode-2653 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE -  A Different Way to Be It's important to keep inflammation as low as possible. (8:00) Vinnie is focusing on gut health and wonders if the raw milk kefir he's incorporated into his diet helps; he isfeeling better. There is a point at which hyper-focusing on health and longevity detracts from the quality of life, not necessarily enhancing it. (11:30) They discuss several public figures who lived a robust, long life. (13:00) Many people resign to getting older, but others keep going strong for as long as possible. Those examples are people who are choosing a different way to be. Store-bought kombuchas are flavored and have more sugar. (18:00) Vinnie makes his own at home. It's stronger flavored and way less sugary. They discuss espresso and higher-end espresso machines. (23:00) Margarine and other estrogenic products have been discussed with expert researchers like Dr. Anthony Jay. (32:00) Chris reads an article about a “fiber-filled gut trick.” (34:00) It's basically “wood pulp” (microcrystalline cellulose). The number of ingredients, especially chemicals and fillers, in things like bread is insane. Many brands of bread are up to 4 grams of sugar per slice. Be sure to get on the waitlist for the VIP Group--it may be opening back up soon! Follow Vinnie on X @vinnietortorich. More News If you are interested in the NSNG® VIP group is currently closed for registration, but you can get on the wait list - Don't forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel.  “Dirty Keto” is available on Amazon! You can purchase or rent it . Make sure you watch, rate, and review it!   Eat Happy Italian, Anna's next cookbook, is available!  You can go to  You can order it from .  Anna's recipes are in her cookbooks, website, and Substack–they will spice up your day!  Don't forget you can invest in Anna's Eat Happy Kitchen through StartEngine.  Details are at Eat Happy Kitchen.  There's a new NSNG® Foods promo code you can use! The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/   PURCHASE  DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere:  Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere:  REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere:  FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: 

Episode 2652 - Vinnie Tortorich and Anna Vocino discuss cooking, candy, and coffee talk, while Anna cooks a lovely scallop dinner, and much more. https://vinnietortorich.com/2025/06/cooking-candy-coffee-talk-episode-2652 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - Cooking, Candy, and Coffee Talk Karen Carpenter was a talented musician who died young due to anorexia. (2:30) This episode is taking place in Anna's kitchen, so tune in on YouTube to watch. Anna is cooking up a meal and is including fava beans and scallops. (3:30) Fava beans can be tricky to work with, but they are so good. Don't be afraid to experiment in the kitchen. (10:30) What is Vinnie's stance on candy? (13:00) Candy doesn't pretend to be healthy, and if you eat it, you know you're making a choice. That's why LIL (Life Into Living) is meant as an infrequent treat. Some people are addicted to sugar, however, so they need to adjust their intake accordingly. He shares a story about going home to Donaldsonville and a local coffee shop. (19:00) One of the coffee drinks sounds very sweet. It has condensed milk in it, molasses, and brown sugar. Condensed milk has 166 grams of carbs in one cup! (24:00) Vinnie has recently started purchasing raw milk and making kefir. (34:15) Anna gives an update on where her Eat Happy Kitchen products can be found. (44:00) Vinnie shares another story from his recent Louisiana visit. (46:00) His brother lost 6 lbs in just a few days while following what Vinnie eats. Anna just submitted her draft of her cocktail “cookbook” to her publisher! (51:00) Look for Anna's scallop, leeks, and fava beans that she demos in this episode in her Eat Happy Kitchen Substack blog!   More News If you are interested in the NSNG® VIP group, register here! Don't forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel.  “Dirty Keto” is available on Amazon! You can purchase or rent it . Make sure you watch, rate, and review it!   Eat Happy Italian, Anna's next cookbook, is available!  You can go to You can order it from . Anna's recipes are in her cookbooks, website, and Substack–they will spice up your day! There's a new NSNG® Foods promo code you can use! The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/   PURCHASE  DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere:

Episode 2651: Vinnie Tortorich talks with Dr. Amy Gutman about her TED Talk, how "kind" lies are the hurting kind, her journey from being vegan, and more. https://vinnietortorich.com/2025/05/the-hurting-kind-dr-amy-gutman-episode-2651 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE -  The Hurting Kind Dr. Amy Gutman is an emergency room physician. (9:30) Vinnie shares a recent episode of back pain. (10:00) Dr. Amy did a TED talk on pain perception. (16:00) They discuss Vinnie's back pain further, leading to insurance issues. She shares the subject of her TED Talk “Patients Are Hurt by Kind Lies.” (36:00)     Patient satisfaction is based on the idea that “happy patients have better outcomes,” but this is not always the case. (44:30) Physicians hesitate to counsel their patients because of the way funding works for hospitals. (45:15) It's a sick-care problem. (47:00) There is fear and pushback on the ideas around shaming. (50:00) Many doctors' offices avoid weighing patients because it supposedly “shames” a person. However, many treatments require knowing the patient's weight for proper prescription dosage or treatment. Doctors' hands are often tied because of the limited time they are allowed to spend with a patient. Dr. Amy had been vegan for 37 years and was beginning to get very ill, and she describes what issues she was battling. (57:00) She came across Vinnie's documentaries and started to make changes in her diet. She also discovered Dr. Tro Kalayjian and Dr. Terry Wahls. She felt better within days. They discuss the politicization of food. (1:10:00) Amy's TED Talk was labeled with a triggering warning because she talks about obesity and drug abuse. Her goal is to open up the conversation between doctors and their patients. (1:19:00) You can find Dr. Amy Gutman on social media at: On X: @ToughLoveMD  On Instagram:   On LinkedIn: More News If you are interested in the NSNG® VIP group, closed for registration, but you can get on the wait list - Don't forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel.  “Dirty Keto” is available on Amazon! You can purchase or rent it . Make sure you watch, rate, and review it! Eat Happy Italian, Anna's next cookbook, is available!  You can go to  You can order it from .  Anna's recipes are in her cookbooks, website, and Substack–they will spice up your day!  Don't forget you can invest in Anna's Eat Happy Kitchen through StartEngine.  Details are at Eat Happy Kitchen.  There's a new NSNG® Foods promo code you can use! The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/   PURCHASE  DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere:  Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere:  REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere:  FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: 

Episode 2650: Vinnie Tortorich and Chris Shaffer discuss decades of abuse of drugs for weight loss, road trip food, football, and more. https://vinnietortorich.com/2025/05/abuse-of-drugs-for-weight-loss-episode-2650 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE -  Abuse of Drugs for Weight Loss Jimmy Buffett mini-tribute. (2:00) “Cheeseburger in Paradise” is analyzed and reflects the long-time movement to adopt a vegetarian or vegan lifestyle. Carrot juice has almost as many carbs as a Coke. (10:00) Eating a carrot is better than drinking any juice. They discuss the various ways people have used to lose weight over the years, including hard drugs and other pharmaceuticals. (15:00) Vinnie has been in the fitness industry for forty years and has heard it all when it comes to drugs used for weight loss. A special story of a “hydration specialist” named Andrew. (28:20) Vinnie has suggestions for those who need to drive for long distances for work, such as long-haul drivers. (47:00) He packs things like hard-boiled eggs and homemade kefir. Kefir is great for gut health! Being fat-adapted helps keep your energy up as well. (52:15) More News If you are interested in the NSNG® VIP group is currently closed for registration, but you can get on the wait list - Don't forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel.  “Dirty Keto” is available on Amazon! You can purchase or rent it . Make sure you watch, rate, and review it! Eat Happy Italian, Anna's next cookbook, is available!  You can go to  You can order it from .  Anna's recipes are in her cookbooks, website, and Substack–they will spice up your day!  Don't forget you can invest in Anna's Eat Happy Kitchen through StartEngine.  Details are at Eat Happy Kitchen.  There's a new NSNG® Foods promo code you can use! The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/   PURCHASE  DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere:  Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere:  REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere:  FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: 

Episode 2649 - Vinnie Tortorich and Anna Vocino discuss social media, bro science, the lies and claims of charlatans, and more. https://vinnietortorich.com/2025/05/the-claims-of-charlatans-episode-2649 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - The Claims of Charlatans BOGO on spices for Eat Happy Kitchen is still happening for approximately 1 more month. (3:00) Anna's cheese bites will be available soon! Vinnie has been having issues with Meta for years. (7:30) Social media in general is a time suck. Vinnie has been transferring his Instagram content to X, and he's reaching more people. (11:00) Vinnie is toying with the idea of an “oatmeal challenge.” (16:00) They chat about the poor bro-science advice given on social media. (17:00) Vinnie explains why cardio is a terrible way to lose weight. (21:00) He's not a fan of OMAD, and he explains how the body switches from sugar-burning to fat-burning. The Honey Diet is the claim of charlatans. (36:00) They review the “diet” and its claims. Sugar has been, and will continue to be, what is killing the population. (41:00) Sugar is one of the most harmful things you can do to your body, along with alcohol and cigarettes. (43:00) Vinnie doesn't lie to get people to buy products, nor does Anna. They help people without saying you *need* to buy their products to be successful. They do not lie! (46:30) They share a story of a couple who would steal content from other sources, alter it slightly, and then sell it at a profit. (48:30) The couple is not doing their own work and is taking money from unsuspecting followers. Anna finishes the Honey Diet article. (54:00) Be warned: it's absurd! It recommends doing over 1248 grams of carbs a DAY! (57:00) More News If you are interested in the NSNG® VIP group, register here! Don't forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel.  “Dirty Keto” is available on Amazon! You can purchase or rent it . Make sure you watch, rate, and review it! Eat Happy Italian, Anna's next cookbook, is available!  You can go to You can order it from . Anna's recipes are in her cookbooks, website, and Substack–they will spice up your day! There's a new NSNG® Foods promo code you can use! The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/   PURCHASE  DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere:

Episode 2648: Vinnie Tortorich talks with Robert Soulliere about learning to just breathe for performance, mindfulness, your nervous system, and more.  https://vinnietortorich.com/2025/05/just-breathe-with-robert-soulliere-episode-2648 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE -  Just Breathe Robert helps people learn how to breathe properly for performance and health. (3:00) Breathing correctly can improve your nervous system, mental clarity, and even your eyesight. (8:00) Doing Zone 2 cardio while breathing through your nose can improve your health. (11:30) The longer you can stay in an aerobic state, the less lactic acid builds up. (20:00) The goal is to keep your breathing calm regardless of the intensity of the exercise. (23:00) Breathing can help regulate your emotions and your nervous system response. (35:00) You can get the effects of Viagra or nitrous oxide by breathing through your nose; proper breathing increases NAD, which is a vasodilator. (41:00) Breathing through the mouth is similar to rusting (causing oxidation) because it allows free radicals to remain in your system. (43:00) Robert enjoys using measuring devices such as continuous glucose monitors (CGMs) that track numbers over time. He uses a device that measures HRV by using an EKG patch attached to your chest. Robert has training events to help optimize performance and mindfulness. You can find out more about Robert and his training programs at breatheryourpower.com. More News If you are interested in the NSNG® VIP group, closed for registration, but you can get on the wait list - Don't forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel.  “Dirty Keto” is available on Amazon! You can purchase or rent it . Make sure you watch, rate, and review it! Eat Happy Italian, Anna's next cookbook, is available!  You can go to  You can order it from .  Anna's recipes are in her cookbooks, website, and Substack–they will spice up your day!  Don't forget you can invest in Anna's Eat Happy Kitchen through StartEngine.  Details are at Eat Happy Kitchen.  There's a new NSNG® Foods promo code you can use! The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/   PURCHASE  DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere:  Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere:  REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere:  FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: 

Episode 2647: Vinnie Tortorich and Chris Shaffer discuss traveling, going down a bad road with GLP-1s and muscle loss, and more. https:vinnietortorich.com/2025/05/going-down-a-bad-road-episode-2647 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE -  Going Down A Bad Road Vinnie is traveling soon and is looking forward to going back home for crawfish season. (2:30) A good road trip is a nice “mental massage.” (5:15) He shares what he packs for the road trip. All of Vinnie's businesses will be consolidated into one website soon. (16:00) Pure Vitamin Club, Pure Coffee Club, and NSNG Foods will be available on one website. Chris brings up Good Morning America and GLP-1s. (18:00) Zepbound is being touted as the most effective, but, of course, it will come at a cost. The drastic loss of muscle is a concern; after all, your heart is a muscle! Ten percent (the low-end percentage) of muscle loss in the 60 to 72 week time span is the same as 20 yearsof sarcopenia. (25:00) They give an example of a VIP member who has been slow to lose weight; however, they have figured out this person is undereating! Your metabolism can slow down if you aren't getting enough calories. It can be as simple as adding another egg or two to make sure you are getting enough. This is the challenge with intermittent fasting and OMAD (one meal a day) approaches to eating. If you allow yourself to eat a treat, just get right back on the NSNG® plan. If you aren't sure how to get started with NSNG®, get Vinnie's e-book.  Chris shares some of his weight loss journey.  (42:00) He discovered his wheat and gluten sensitivity after stopping eating certain foods like pizza and pasta. Now he is so well-tuned with his health, he can tell if even a small amount of wheat is in his food. Avoid processed foods; they are addictive and damaging to your health. More News If you are interested in the NSNG® VIP group is currently closed for registration, but you can get on the wait list - Don't forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel.  “Dirty Keto” is available on Amazon! You can purchase or rent it . Make sure you watch, rate, and review it! Eat Happy Italian, Anna's next cookbook, is available!  You can go to  You can order it from .  Anna's recipes are in her cookbooks, website, and Substack–they will spice up your day!  Don't forget you can invest in Anna's Eat Happy Kitchen through StartEngine.  Details are at Eat Happy Kitchen.  There's a new NSNG® Foods promo code you can use! The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/   PURCHASE  DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere:  Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere:  REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere:  FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: 

Episode 2646 - Vinnie Tortorich and Anna Vocino discuss net carb trickery, the benefits of fermented foods, making kefir, and more. https://vinnietortorich.com/2025/05/benefits-of-fermented-foods-episode-2646 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - Benefits of Fermented Foods Vinnie's wife Serena tried a CGM (Continuous Glucose Monitor) for a short time, to see how foods affected her body. (7:00) She tried a small amount of chips that are touted as “low carb,” but her blood glucose shot up to 200 points. Vinnie has been preaching how “net carbs” are a false claim for years. Anna just got back from a food show and shares the experience. (11:30) Vinnie shares his method for making cold brew coffee. (22:30) Fermented foods are super-healthy and have beneficial bacteria for gut health. (28:00) You can make kefir easily at home. (28:00) Vinnie wants to learn how to make kombucha, too. The kombuchas that are in grocery stores often have a lot of sugar in them to make them more palatable.  Weight Watchers is going through a restructuring bankruptcy. (38:00) They talk about saying goodbye to beloved pets. (42:00) More News If you are interested in the NSNG® VIP group, register here! Don't forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel.  “Dirty Keto” is available on Amazon! You can purchase or rent it . Make sure you watch, rate, and review it! Eat Happy Italian, Anna's next cookbook, is available!  You can go to You can order it from . Anna's recipes are in her cookbooks, website, and Substack–they will spice up your day! There's a new NSNG® Foods promo code you can use! The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/   PURCHASE  DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere:

Episode 2645: Vinnie Tortorich speaks to Chef James Barry about valuing ancestral concepts, stress in today's society, sharing celebrity stories, and more. https://vinnietortorich.com/2025/05/valuing-ancestral-concepts-james-barry-episode-2645 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE -  Valuing Ancestral Concepts James Barry is a chef and podcaster who focuses on ancestral health and habits. (2:00) Keeping a connection with ancestral elements, community, and nature is important. (21:00) James is also curious whether current items like technology prevent people from exploring a deeper connection to themselves and their goals. (30:00) They discuss the dynamics of working for a celebrity. (33:00) James discusses how today's world exposes our nervous systems to constant stress. James shares how he would work with his top clients to encourage them to choose real, healthy options. (1:01:00) They discuss how, even when eating healthy foods, overeating is still possible. Getting Extra Nutrients James created a seasoning blend that includes organ meats called "Pluck." The product can be sprinkled onto food like a seasoning, but with the nutrient benefits provided by organ meats. However, it does NOT taste like organ meats. You can find it on Amazon and James' website . (47:00) Use the promo code Vinnie at checkout on eatpluck.com and receive a 20% discount. The discount does not apply to purchases made through Amazon. Organ meats are the most nutrient-dense foods. You can use Pluck in small amounts and build up your nutrient intake. Vinnie was impressed that the products didn't taste like organ meats and only had clean seasonings—no sugar or fillers. You can find James Barry on Instagram: and . James also has a podcast called "Everyday Ancestral with James Barry," and it's on and , as well as . More News If you are interested in the NSNG® VIP group, closed for registration, but you can get on the wait list - Don't forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel.  “Dirty Keto” is available on Amazon! You can purchase or rent it . Make sure you watch, rate, and review it! Eat Happy Italian, Anna's next cookbook, is available!  You can go to  You can order it from .  Anna's recipes are in her cookbooks, website, and Substack–they will spice up your day!  Don't forget you can invest in Anna's Eat Happy Kitchen through StartEngine.  Details are at Eat Happy Kitchen.  There's a new NSNG® Foods promo code you can use! The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/   PURCHASE  DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere:  Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere:  REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere:  FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: 

Episode 2644: Vinnie Tortorich and Chris Shaffer discuss sugar and eating addiction, setting your boundaries, disordered eating, and more. https://vinnietortotich.com/2025/05/setting-your-boundaries-episode-2644 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE -  Setting Your Boundaries Vinnie has heard the stories and sat in AA meetings to help friends struggling with alcohol. (2:00) People can be addicted to sugar; Vinnie has struggled with it over the years himself. He makes sure to go a very long time between any sweets, and he's figured out a method that curbs his craving. Chris reads through a questionnaire regarding eating habits and broken relationships with food. (12:30) Vinnie shares a story about making an appearance at an event with a particular celebrity, and the conversation she had with him about staying thin. (15:30) They discuss poor prepping habits that bodybuilders use. (23:00) People treat themselves in a disordered way: they do some level of overeating, then think they are going to fix it by fasting or purging. (23:00) People assume that if a little fasting is good, a lot must be better. Vinnie advises not doing OMAD (One Meal A Day) as it can cause other problems. (27:00) Know your weaknesses, set boundaries, and stick to them! More News If you are interested in the NSNG® VIP group is currently closed for registration, but you can get on the wait list - Don't forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel.  “Dirty Keto” is available on Amazon! You can purchase or rent it . Make sure you watch, rate, and review it! Eat Happy Italian, Anna's next cookbook, is available!  You can go to  You can order it from .  Anna's recipes are in her cookbooks, website, and Substack–they will spice up your day!  Don't forget you can invest in Anna's Eat Happy Kitchen through StartEngine.  Details are at Eat Happy Kitchen.  There's a new NSNG® Foods promo code you can use! The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/   PURCHASE  DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere:  Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere:  REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere:  FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: 

Episode 2643 - Vinnie Tortorich, Anna Vocino, and Chris Shaffer discuss how things are heating up in social media, infrared saunas, and more. https://vinnietortorich.com/2025/05/things-are-heating-up-episode-2643 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - Things Are Heating Up At the time of this episode, Anna's Eat Happy Kitchen spices are on sale for a short time. Use code BOGO25. Vinnie answers questions on X. (7:00) Chris joins the show, and they discuss an example of Vinnie's posts being suppressed. The post in question had “Ozempic” in the title. Big Pharma has power that you don't always see behind the algorithm. (15:00) They create a new post that they will use as an experiment. The best way to view the social media test post is on YouTube. They divert to their favorite political history "trolling" moments. (31:00) Anna shares some new info about her new Cheese Bites and Eat Happy Kitchen! (35:00) They should be available in about two weeks! Vinnie will be going up Mt.Whitney again this year, and like any good Italian, will be taking espresso, Anna's cheese bites, and sauce. He recommends using the Garmin inReach Mini2 to stay safe while outdoors.  You can find it in Vinnie's Products on Amazon It's a satellite device that works with no cell service, so you can stay in communication. Anna has a question about infrared saunas. (46:00) There are claims around social media that infrared or red light therapy has benefits; however, Vinnie disputes it. He's a big fan of saunas, but less about infrared. More News If you are interested in the NSNG® VIP group, register here! Don't forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel.  “Dirty Keto” is available on Amazon! You can purchase or rent it . Make sure you watch, rate, and review it! Eat Happy Italian, Anna's next cookbook, is available!  You can go to You can order it from . Anna's recipes are in her cookbooks, website, and Substack–they will spice up your day! There's a new NSNG® Foods promo code you can use! The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/   PURCHASE  DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere:

Episode 2642: Vinnie Tortorich speaks to Dr. Bryce Appelbaum about healthy vision, screen time, doing your vision "pushups", and more. https://vinnietortorich.com/2025/05/vision-pushups-dr-bryce-appelbaum-episode-2642 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE -  Vision Pushups There are parts of this episode that may be better viewed on YouTube. Dr. Appelbaum is an eye doctor who is here to talk about eye health and aging. There are exercises to keep your vision sharper as you age. (7:00) The vast majority of vision problems can be attributed to bad habits. (10:30) Types of lighting can affect vision. (11:00) They discuss screentime. (13:15) The national average for 8 through 10-year-olds in the United States is 6 hours a day on screens. For adults, it's just over 7 hours per day; consequently, that means over 100 days out of the year! And that's the average. (14:00) What kind of exercises can be done to improve your vision? (22:20) Dr. Appelbaum describes some exercises and shares how you can make a difference in your vision. There are health benefits to being outside and engaging in a 3D environment versus staring at flat screens for prolonged periods. (32:00) Poor visual development and tracking can affect learning in kids. (36:00) Vision is the dominant sensory learning system. (37:40) Vinnie wants to become a better skeet shooter. (46:00) A visual exercise over time helped him improve, but how did it work? (49:45) ScreenFit is an online version of vision exercises you can do at home. There is a sample exercise you can try. Each program is customized to the individual. Visual eye-brain connection is important for many reasons. More News If you are interested in the NSNG® VIP group, closed for registration, but you can get on the wait list - Don't forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel.  “Dirty Keto” is available on Amazon! You can purchase or rent it . Make sure you watch, rate, and review it! Eat Happy Italian, Anna's next cookbook, is available!  You can go to  You can order it from .  Anna's recipes are in her cookbooks, website, and Substack–they will spice up your day!  Don't forget you can invest in Anna's Eat Happy Kitchen through StartEngine.  Details are at Eat Happy Kitchen.  There's a new NSNG® Foods promo code you can use! The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/   PURCHASE  DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere:  Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere:  REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere:  FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: 

Episode 2641: Vinnie Tortorich and Chris Shaffer discuss the best time of day to exercise, keto lies and obesity, and more. https://vinnietortorich.com/2025/05/keto-lies-and-obesity-episode-2641 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE -  Keto Lies and Obesity Introductory chat about country music and rodeos. (3:00) What is the best time of day to work out, ideally? (10:45) In Vinnie's experience as a trainer, he noticed that his clients performed the best between 9:00 am and 11:00 am. They discuss schedules and what your body can handle. For most people, the morning is best; ultimately, do it when you can fit it in. Vinnie did a whole documentary regarding various keto packaged products, called “Dirty Keto.” (18:00) You can find it in the links below--watch it on Amazon. A bread company just pitched to Chris to do ads on the podcast. (20:00) They review the label and ingredients for a particular keto bread. (24:45) People are misled by the idea of net carbs as well as other keto labeling. Ingredients are often still not good, and not NSNG®. The misleading labeling is one of the causes of obesity: people think they can eat it without concern. Don't forget about UltraFat and UltraSalt to help fuel your summer activities! More News If you are interested in the NSNG® VIP group is currently closed for registration, but you can get on the wait list - Don't forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel.  “Dirty Keto” is available on Amazon! You can purchase or rent it . Make sure you watch, rate, and review it! Eat Happy Italian, Anna's next cookbook, is available!  You can go to  You can order it from .  Anna's recipes are in her cookbooks, website, and Substack–they will spice up your day!  Don't forget you can invest in Anna's Eat Happy Kitchen through StartEngine.  Details are at Eat Happy Kitchen.  There's a new NSNG® Foods promo code you can use! The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/   PURCHASE  DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere:  Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere:  REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere:  FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: 

Episode 2640 - Vinnie Tortorich and Anna Vocino discuss looking for cheats, sugar industry lies, have a special guest on for meal planning, and more. https://vinnietortorich.com/2025/05/looking-for-cheats-episode-2640 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - LOOKING FOR CHEATS At the time of this episode, Anna's Eat Happy Kitchen spices are on sale for a short time. Use code BOGO25. Vinnie has been screaming about the harm that certain carbs can do for years. (2:00) He explains how a glucose spike and a glycemic load happen in the body, which can lead to insulin resistance. (6:30) The information dieticians have been giving about complex carbs has been misleading. Marketing agencies have been able to use buzzwords on products that only cause confusion. (9:30) For example, “gluten-free” and “gluten-friendly.” "Gluten-friendly" doesn't mean anything, and gluten-free doesn't mean low-carb. People think that their food needs to be “fortified.” (12:00) If you have cheese, you already have protein; you don't need to “fortify” cheese; however, people are always looking for cheats or shortcuts. Anna reads comments from the sugar industry about RFK Jr.'s recent comments about sugar being poison. She is trying to effect change by bringing healthy products and yummy recipes to *everyone*. (18:00) She reads the response from the sugar industry's Courtney Gaine, PhD; his claim of sugar consumption being the lowest ever is outright bullsh*t. (21:15) During the Lincoln administration, the average sugar consumption per person, per year, was approximately one pound; however, current estimates are at 150 lbs per person, per year. (23:15) Some research estimates up to 350 lbs per year! Jennifer is joining the show to discuss how she came up with a *year-long* dinner meal plan. (32:00) Almost no meal is repeated! Anna and Vinnie ask her for a breakdown on how she plans it--it's amazing, but she wants to make her plan NSNG® friendly. More News If you are interested in the NSNG® VIP group, register here! Don't forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel.  “Dirty Keto” is available on Amazon! You can purchase or rent it . Make sure you watch, rate, and review it! Eat Happy Italian, Anna's next cookbook, is available!  You can go to You can order it from . Anna's recipes are in her cookbooks, website, and Substack–they will spice up your day! There's a new NSNG® Foods promo code you can use! The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/   PURCHASE  DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere:

Episode 2639: Vinnie Tortorich speaks to dairy farmer Mark McAfee about solving "the milk problem," the benefits of raw milk, commercial milk, and more. https://vinnietortorich.com/2025/05/solving-the-milk-problem-mark-mcafee-epsiode-2639 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE -  Solving The Milk Problem The legality and illegality of certain substances. (2:30) Mark is a Raw Milk Farmer and has been for 27 years. (8:00) Pasteurization kills all the benefits of milk. Homogenization breaks up the butter fat for convenience's sake. Mark explains other things that are done to commercial milk. Mark explains how he keeps raw milk clean and maintains its benefits. (12:00) The history of pasteurizing milk in the United States goes back to 1893. Milk used to get easily contaminated once dairies entered cities.  (16:00) Cities were filthy decades ago and created “the milk problem.” Thirty to forty percent of people would die from contaminated milk in the late 1800s. Mark describes how raw milk is processed. (22:00) Mark's farm has a lab on site that tests every batch for negative bacteria. The only benefits to commercialized milk are that it “lubricates cereal.” (24:30) Pasteurized milk is the number one allergenic food listed on the FDA's website. Raw milk is not associated with bad digestion; it can heal the gut. (33:00) Food is the foundation of health, not medicine. (41:00) They discuss which states where raw milk is legally available. (43:00) Do your research on farms in your area, and whether raw milk is available to you or not. Mark's raw milk is available in approximately 500 stores in California. Go to to find out more. More News If you are interested in the NSNG® VIP group, closed for registration, but you can get on the wait list - Don't forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel.  “Dirty Keto” is available on Amazon! You can purchase or rent it . Make sure you watch, rate, and review it! Eat Happy Italian, Anna's next cookbook, is available!  You can go to  You can order it from .  Anna's recipes are in her cookbooks, website, and Substack–they will spice up your day!  Don't forget you can invest in Anna's Eat Happy Kitchen through StartEngine.  Details are at Eat Happy Kitchen.  There's a new NSNG® Foods promo code you can use! The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/   PURCHASE  DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere:  Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere:  REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere:  FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: 

Episode 2638: Vinnie Tortorich and Chris Shaffer discuss making a comeback, how sugar is poison, hybrid meat, screen time, and more. https://vinnietortorich.com/2025/04/sugar-is-poison-episode-2638 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE -  Sugar Is Poison Vinnie tells Chris about a couple of common phrases that he heard a lot in his younger years. (3:00) How do these two phrases relate to making a comeback? (15:00) Pure Vitamin Club has made a comeback and has everything in stock. RFK Jr. recently stated, “Sugar is poison.” This message has needed to come from a government official for a long time. (18:00) The quantity of sugar consumed per capita has multiplied over the decades. A hybrid burger, “Both”, mixes meat with vegetables in the same patty. (28:00) Vinnie doesn't like that the underlying message is that meat is bad, or at the very least, eat less meat. (30:30) Another hybrid "meat' is a chopped steak by Choppy. (33:00) Chris shares the ingredients, and it doesn't sound great in Vinnie's opinion. The desire for convenience makes people take shortcuts that they don't need to. For example, feeding cereal to their child for breakfast instead of cooking eggs. Chris has some exercise questions for Vinnie. (43:00) Another fitness influencer suggests three things to do in the gym. Vinnie discusses why the three exercises may not be optimal. He suggests instead push-ups, assisted pull-ups, lunges, or bodyweight squats. Adding cardio and flexibility is always a plus, and it doesn't have to be complex. (50:00) Vinnie discusses his “phone diet.” (53:00) He has suggestions on how you can reduce time on the phone. There are so many entertainment sources that people think they need them all the time. More News If you are interested in the NSNG® VIP group is currently closed for registration, but you can get on the wait list - Don't forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel.  “Dirty Keto” is available on Amazon! You can purchase or rent it . Make sure you watch, rate, and review it! Eat Happy Italian, Anna's next cookbook, is available!  You can go to  You can order it from .  Anna's recipes are in her cookbooks, website, and Substack–they will spice up your day!  Don't forget you can invest in Anna's Eat Happy Kitchen through StartEngine.  Details are at Eat Happy Kitchen.  There's a new NSNG® Foods promo code you can use! The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/   PURCHASE  DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere:  Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere:  REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere:  FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: 

Episode 2637 - Vinnie Tortorich and Anna Vocino discuss aging, how people who exercise benefit from it, raw milk, and more. https://vinnietortorich.com/2025/04/people-who-exercise-episode-2637 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - People Who Exercise At the time of this episode, Anna's Eat Happy Kitchen spices are on sale for a short time. Use code BOGO25. TV shows, music, and aging on TV. (3:00) Vinnie has recently had bloodwork done, and his doctors are always amazed. (12:00) Anna asks what the deal is with people not liking exercise when there is such a benefit from it. (13:00) Vinnie has always been active and loves how he feels because of it. A moment at a high school reunion made him recommit to being active. Exercise keeps you feeling better, stronger, and looking younger—it's the fountain of youth. People who enjoy exercise focus on the benefits. Mindset and how you approach it matter. Vinnie decided to give Raw Milk a try. (37:00 Reminder: Milk may slow down your weight loss if you are trying to lose weight. Milk has lactose, and lactose is a sugar. He shares how the raw milk co-op works. Anna is doing a Venmo deal. (43:00) She shares a message from a VIP member (Jennifer) about meal planning. (47:00) Jennifer puts together a 1-year-long family meal planner (supper only). More News If you are interested in the NSNG® VIP group, register here! Don't forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel.  “Dirty Keto” is available on Amazon! You can purchase or rent it . Make sure you watch, rate, and review it! Eat Happy Italian, Anna's next cookbook, is available!  You can go to You can order it from . Anna's recipes are in her cookbooks, website, and Substack–they will spice up your day! There's a new NSNG® Foods promo code you can use! The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/   PURCHASE  DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere:

#1 ACS #405 (feat. David Alan Grier, Larry Miller, Teresa Strasser and Bryan Bishop) Recorded 09-14-2010 – Release Date 09-14-2010 #2 ACS #1414 (feat. Ivan Reitman, Alison Rosen and Bryan Bishop) Recorded 09-18-2014 – Release Date 09-19-2014 #3 ACS #1816 (feat. Ali Wong, Vinnie Tortorich, Gina Grad and Bryan Bishop) Recorded 05-05-2016 – Release Date 05-06-2016 #4 ACS #2412 (feat. Christie Bishop, Mike August, Gina Grad and Bryan Bishop) Recorded 09-23-2018 – Release Date 09-24-2018 Hosted by Superfan Giovanni Request clips: Classics@adamcarolla.com Subscribe and Watch Clips on YouTube: https://www.youtube.com/@AdamCarollaCorner