Podcasts about no sugar no grains

Have you ever wondered why nutrition seems so complicated, with constantly changing dietary advice, making it hard to know what's truly healthy? I speak with Vinnie Tortorich, a celebrity trainer and author, about cutting through nutrition noise. We discuss how the food industry feeds people untruths, shaping the obesity and chronic disease epidemic. Vinnie, who created the No Sugar, No Grains movement (NSNG), explains that celebrities achieve results through high levels of dedication. We explore why people must sacrifice for goals and how success requires facing failure and maintaining perseverance. Vinnie reviews historical dietary shifts, noting that grains are fattening. He shares how following NSNG supported his 17-year remission from leukemia, a period surpassing medical records. I believe you will find Vinnie's perspective very helpful. Key Takeaways The confusion around nutrition is not accidental; the food industry has been feeding people untruths for decades, contributing to the obesity and chronic disease epidemic. Celebrities achieve impressive transformations due to their "Type A plus plus personalities," meaning they possess the extreme mental capacity and commitment necessary to follow strict plans, such as only eating red meat, fish, chicken, and eggs. Success, both in fitness and in life, is built on the back of failures, a concept Vinnie Tortorich refers to as the Failure Quotient (FQ), which is the number of times one can fail and successfully recover. The NSNG philosophy arose from Vinnie's observation, contrary to prevailing 1980s nutritional wisdom, that grains (complex carbohydrates) contribute to fat storage; his Italian great-grandmother also understood that eating too much grain makes you fat. Following the no sugar, no grains diet dramatically impacted Vinnie's 2007 battle with leukemia, helping him achieve 17 years without needing chemotherapy—a time period significantly longer than the typical prognosis for his form of cancer, making him the person with the longest record. Political and corporate changes in food standards move at a glacial pace, but starting small—such as changing views on saturated fat and removing seed oils—is necessary to eventually alter public health outcomes. Resources Nate Palmer's Website: https://milliondollarbodylabs.com/ Nate Palmer's Book: The Million Dollar Body Method Nate Palmer's Lean Energy Stack: https://milliondollarbodylabs.com/pages/lean Nate Palmer's Instagram: @_milliondollarbody Vinnie Tortorich's Book: Fitness Confidential Vinnie Tortorich's Documentary: Fat Vinnie Tortorich's Podcast: Fitness Confidential Vinnie Tortorich's Website: https://vinnietortorich.com/  

Less Of Me Success Stories E8 with Ashely Penkal streamed live on Apr 18, 2024Ashely discusses how she learned about Vinnie Tortorich's No Sugar No Grains as a way to improve health issues with arthritis. Soon after, she learned how it would help her manage unexpected early menopause symptoms. With this newfound health, she was all in on this new lifestyle. Ashley now shares amazing and delicious low carb recipes on her Instagram page along with strength training workouts that has helped her to be in the best shape of her life.Find Ashley on IG @auntie_nsngFind Scott's information here:https://linktr.ee/lessofmewithnsngFind Robyn's information here:https://linktr.ee/robyn.r.dobbinshttps://www.harbingerofhealthllc.com/Additional resources mentioned:Wheat Belly, Dr. William Davis https://drdavisinfinitehealth.com/Vinnie Tortorich's No Sugars No Grains (NSNG) eBook https://vinnietortorich.com/Anna Vocino: https://annavocino.com/https://purecoffeeclub.com/@lessofmestories X, YouTube & Instagram Hosted on Acast. See acast.com/privacy for more information.

300lbs Released, Not Aerodynamic, Yet, but a Hell of a Redesign: My name is Scott King 46 years old. Huge all my life. In 2006 I had gastric bypass. Day of surgery I was 552lbs. Lost weight but as these surgeries seem to go I gained all my weight back. I tried to have gastric again and was denied. I heard Vinnie Tortorich on the Adam Carolla and Dr. Drew show and as a last ditch effort I tried NSNG. I have lost 300lbs from it. Never been healthier. I have set my unicorn of all goals and that's the Ironman Texas in 2025. I hope this journey inspires the hopeless to take a change and encourage others.Quote: Less of me with NSNG Today's Top 3 Takeaways: Kitchen vs the gym.Healthy lifestyle choices vs surgical band-aids.NSNG Lifestyle vs a crash diet. Today's Guest & Resource Links: https://linktr.ee/lessofmewithnsnghttps://www.youtube.com/user/slackstring77Our Mentioned Influencers: Vinnie Tortorich, https://vinnietortorich.com/Adam Carolla, https://adamcarolla.com/The Dr. Drew Show, https://drdrew.com/Diamond Dallas Page Yoga, https://ddpyoga.com/ Watch us on YouTube: https://youtu.be/J3y3MxfEI_Q?si=9QnFJTkdo4ZOWJYl Timestamped Show Notes: 04:40 – I've always been a strong swimmer. But as I got into triathlon training, I realized I was actually a strong floater, and I wasn't the strongest swimmer. That is, I was very buoyant and so I mistakenly thought that meant I was a good swimmer. That was a whole entire different beast and my first try was a pool swim, a short one, then you go into open water swim. That's a whole different animal too now that you got currents to deal with, even in a small body of water. It'll expose every flaw or weakness you have in any technique.17:30 – I'm going to build up to that Ironman level of training. But with that comes incredible expenses. entry fees, all of that stuff. I mean, just simple stuff like hydration, nutrition, and that sort of thing. Buying shoes, because I'm a big guy, I wear out shoes, bicycle stuff, everything has a huge expense. Let's not forget I have three daughters. I've told Vinnie before I live in a trickle down economic system in my house, nothing trickles down to Dad, I'm the afterthought.24:15 – I had gastric bypass back in 2006 and I lost a good chunk of weight. Like a lot of people though, I started putting the weight back on. Roughly, around 2016-17, I was pretty much back exactly to where I was when I had gastric bypass beforehand. So I've tried to have gastric bypass again, because oddly enough, and I say this in quotations if you can get both or whatever. It was the only thing that ever worked for me. Which is kind of ironic because I'm trying to have it again because it didn't work for me.26:00 – So I downloaded a PDF, just saying screw it, I gotta check this No Sugar No Grains out. It was a simple list of don't do this, don't do that. I'm married, so I get this list, I'm pretty good at it, but I still didn't do anything about it. But one day, we were out front in the front yard. At the time, my two and a half year old daughter ran out to the street. I'll stop right now, nothing bad happened, because it's a very quiet street, but she was already in the road before I...

I'm excited to sit down with Vinnie Tortorich. We talk about how No Sugar No Grains started, his movies, and much more. Make sure to listen to the full interview to learn more.Vinnie Tortorich, is an American businessman, author, podcaster, and health and fitness expert who promotes the 'No Sugar No Grains' (NSNG) lifestyle, a low-carbohydrate diet way of eating. He was a strength and conditioning coach at Newman School in New Orleans.After moving to Los Angeles where he became a "trainer to the stars," Vinnie began a podcast around 2012 called the Angriest Trainer Podcast. It has since been renamed the Fitness Confidential Podcast. Vinnie has written two books: Monty, a successful children's book, and Fitness Confidential, which tracks his life, including his ultra-cycling career, his battle with Leukemia which began in 2007, and contains his fitness advice, as well. He has founded three companies: Pure Vitamin Club, Pure Coffee Club, and NSNG Foods. He also has three movies: FAT: A Documentary, FAT: A Documentary 2, and Beyond Impossible.We discuss the following:All about Vinnie TortorichHow No Sugar No Grains startedPlant-based foods in HollywoodBeyond Impossible movieLies from the food industry and the demonization of fatThoughts on Big Food controlling science and research studiesThoughts on the plant-based food industryIs being vegan healthy?Recommended nutritional guidelinesThoughts on adding carbs for trainingThe most beneficial training for longevityThoughts on low-carb diet affecting our healthFoods they prioritize at homeWhere to find Vinnie Tortorich_____RESOURCESInstagram: https://www.instagram.com/vinnietortorich/Website: https://vinnietortorich.com/Fitness Confidential podcast: https://apple.co/3B62vZ6  Fitness Confidential book: https://amzn.to/3d8sMOqFAT: A Documentary: https://amzn.to/3fGbAkx FAT: A Documentary 2: https://amzn.to/3SUUcqz Beyond Impossible: https://amzn.to/3SzXC21 Pure Vitamin Club: https://purevitaminclub.com/Pure Coffee Club: https://purecoffeeclub.com/NSNG Foods: https://nsngfoods.com/Free NSNG PDF: https://nsng.vinnietortorich.com/get-the-nsng-pdf/____CHECK OUT MY BOOK, Carnivore CureSIGN UP FOR MY WEEKLY NEWSLETTER_____ ADDITIONAL RESOURCESNutrition with Judy Resources_____ FIND ME

No Sugar No Grains No Booze This episode of Ruel’s Running is sponsored by Abadam Studios, a graphic and web design service. Go to abadamstudios.com to support the show and learn more. Music by: DOROTHY LANE from Martinez, CA.  Check em out, have listen and follow: dorothylanemusic.com www.facebook.com/dorothylanemusic www.instagram.com/dorothylanemusic/ soundcloud.com/dorothylane

The struggle to maintain a healthy weight is real. The most frustrating part, is that a majority of us have good intentions and put forth tremendous effort to live a healthy life. Yet we live in a sea of misinformation that impedes this very goal and we inevitably gain weight. To lead us through this vicious cycle, we invited Vinnie Tortorich to the show. Vinnie is a Celebrity Fitness Trainer, speaker, podcaster and best-selling author of Fitness Confidential: Adventures in the Weight-Loss Game.  

How often have you told yourself, "I don't want this to happen again," and then it happens again?!? Today I go over a simple yet powerful tip that not only helps you get what you want, but more importantly helps you AVOID what you don't want. I use my No Sugar No Grains eating style as an example. It's simple:Substitute "I don't want Sugar" with "I will avoid sugar". How about skipping the negative case altogether and just saying, "I want to move towards eating sugar free foods like grilled asparagus."What are you going to avoid and instead move towards?Connect with me on Facebook @emotionsengineering or LinkedIn! Remember to subscribe to the podcast and rate us on iTunes!

What can I say! Totally stoked about scoring this one-on-one chat with the man himself Vinnie Tortorich. It was an opportunity that came quickly and suddenly and I couldn't pass on the chance. In this episode, we talk about the No Sugar No Grains diet, his philosophy, and answering other questions I had about weight-loss. DO SUBSCRIBE TO MY CHANNEL! Thank you! Find out more about NSNG here: https://vinnietortorich.com/

In this 9thepisode of The Ankylosing Spondylitis Podcast,  I go over 11 tips that can help to live with chronic pain. This article (https://www.webmd.com/pain-management/guide/11-tips-for-living-with-chronic-pain%232 (https://www.webmd.com/pain-management/guide/11-tips-for-living-with-chronic-pain#2)) from WebMD discusses the 11 items. Here is a starting point for meditation if interested. This YouTube video (https://youtu.be/KQOAVZew5l8 (https://youtu.be/KQOAVZew5l8)) can give you a spot to start, but you can also do your own search to find a course you like.   If you are looking to eat better/loose weight, here is a link to Vinnie Tortorich's website (https://vinnietortorich.com/ (https://vinnietortorich.com)).   Here is Gina Grad's food blog for food using the No Sugar No Grains method of cooking (https://grainfreecomfortfood.com/ (https://grainfreecomfortfood.com)). Support this podcast

: Episode 1267 - Listener Jason Boggess joins Vinnie to talk Jason's weight loss journey, lowering blood pressure with diet over time, the Facebook group, and more on this Saturday episode. PLEASE SUPPORT OUR SPONSORS Pure Coffee Club Pure Vitamin Club LOWERING BLOOD PRESSURE Jason found Vinnie through Adam Carolla Lives in Utah and is a pharmacy tech - works with elderly people and medications Found Vinnie when he was 6'4" and 320 lbs Now at 221 - has lost about 100 lbs His goal weight is 205 lbs He's tall - doesn't want to get too skinny His doctor likes Jason's weight loss but is skeptical about low carb high fat Ultimately told him to keep doing what he's doing because clearly it's working For Jason, the grain part was hard to wrap his head around Continued to listen, and realized the science with hormones and whatnot, makes sense to him now He has Type 2 Diabetes and amputations in his family - he knew this was something he wanted to avoid for himself and for his family Put on blood pressure meds at age 27 His blood pressure is still high but it is lower Will keep taking meds for now, but hopes to be off of them eventually Jason has found the FB group to be like another family Check it out: Vinnie Tortorich's No Sugar No Grains

: Episode 1166 - Dr. Titus Chiu joins Vinnie Tortorich this Friday, and the two talk his Dr. Chiu's work as a functional neurologist, concussions and post-concussion syndrome, the effects of carbs on the brain, ways to optimize brain health, and more! PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club Thrive Market Villa Cappelli Crowd Cow DR. TITUS CHIU He is a functional neurologist Specializes in post-concussion syndrome He got hit by a car and thrown 10-15 ft in the air His helmet flew off after his head hit the ground Had no specific symptoms to begin with of post-concussion syndrome, but could not help his neck pain/issues His brother really helped him This pushed Dr. Chiu back to school, studying the brain, etc. Had some bad mental issues about 5 years after the issue This is what made him think he maybe had post-concussion syndrome Check out his amazing book, BrainSAVE, here BRAIN HEALTH One of the most vulnerable populations for concussions and post-concussion syndrome is female soccer players No Sugar No Grains is a recommendation of Dr. Chiu for his concussion patients Peoples' emotional brains affect their brain health If you have lots of stress, it can make the concussion or post-concussion hang around for ages Body inflammation makes a big difference because it leads to brain inflammation Low carb is great for optimizing the brain Emotional brain and chemical brain both very important Stay off of alcohol to allow your brain to heal The brain DOES NOT need 'sugar' to live This is a very misunderstood topic The brain can use ketone bodies instead of sugar Ketones are actually superfuel for the chemical brain Ketosis can make your mind sharp as a tack Sustained energy You can actually get insulin resistance in the brain from too much sugar - this is bad Relaxation, enjoyment, socialization is incredibly important for the emotional brain The new smoking is being glued to digital screens for the brain Addictive because it boosts dopamine It's important, even if you don't have a concussion, to take time off of electronics and screens

Part 2 of Live Podcasting from a Healthy Dinner at CoreLife. Masculine vs Feminine Energy, Desensitizing Fearful Mindset and more.LIVE from dinner at CoreLife Eatery in Allentown, PA, Dr. Megan and Scott finish part 2 of this Facebook Live podcast session. Megan just finished debriefing her recent athletic adventures completing the Ragnar Race in Niagara Falls, Canada. They dig deeper on this episode into the Masculine Energy vs Feminine Energy disruption that is happening in society. These energies are especially dug into in relation to what's expected from different sex athletes. She talks to our audience regularly, about so many high-value topics such as health, fitness, mindset development, etc. Specializing as a Sports Psychologist, Megan brings a wealth of mindset psychology and a whole lot more to our show. Listen in while we catch up with Dr. Megan Cannon Ph.D.! Today’s new podcast episode is a newer format we’re testing out with the doc! We’re breaking our one-hour recording sessions up into 30-minutes, or less, power sessions. Let’s see how you, the listeners, like the performance and knowledge we can cram into 30-minute episodes! Today’s episode is our third go in these power sessions. I think we definitely got plenty of impact in today, listen in!   On This Episode You Will Hear:[spp-timestamp time="00:30"] Introduction [spp-timestamp time="00:55"] Scott finds an avocado and he's spiced out by the sriracha dressing. The Bermuda Triangle of productivity. [spp-timestamp time="02:00"] Masculine and feminine energy. Female athletes, emoting, masculine sports, miss-messaging. That message of toughening up, suck it up, found in male sports which creates even more anxiety and stress. Girl power movement, run like a girl, etc. [spp-timestamp time="06:50"] Mutual fans of CrossFit, working with sports and fitness like Barre, a shoutout to Samantha Burns, author of the new book Breaking Up and Bouncing Back. [spp-timestamp time="11:00"] Acclimating to extreme heat, adapting to new challenges. [spp-timestamp time="15:00"] Getting into the deep end, learning the power of relaxing. Going through the desensitizing process. [spp-timestamp time="21:40"] Sugar addiction, going NSNG aka No Sugar No Grains, not realizing the addictive component. The nutritional piece is always more of a challenge. [spp-timestamp time="24:25"] Final Words   Be in it for the marathon, rather than the 5k. - Dr. Megan Cannon Ph.D. [spp-tweet tweet="Dr. Megan Cannon Ph.D. also knows how to LIVETHEFUEL! @LIVETHEFUEL "] Watch On YouTube:[youtube https://www.youtube.com/watch?v=hYFw6thy3Cc] Links and Resources: Dr. Megan Cannon on Facebook (https://www.facebook.com/profile.php?id=100009742967411) Dr. Megan Cannon on Instagram (https://www.instagram.com/drmegancannon/) Dr. Megan Cannon on Twitter (https://twitter.com/DrMeganCannon?lang=en) Dr. Megan Cannon on Linked-In (https://www.linkedin.com/in/megan-cannon-ph-d-a4251b107/) DrMeganCannon.com (http://drmegancannon.com/)   People Mentioned: Heather Havenwood (http://heatherhavenwood.com) Samantha Burns author of "Breaking Up and Bouncing Back": Moving On to Create the Love Life You Deserve. (https://amzn.to/2Pg07X9)  Watch Entire Video on Facebook:   Final Words:It's all about the Babysteps. Making a small step to reduce the overwhelming factors of the larger, challenging steps. Whether it's going to sleep 30 minutes earlier a night, waking up with one additional glass of water, replacing one sugar source with something better like a healthy fat. Be in it for the marathon rather than the 5k.   Your Action Steps: (https://itunes.apple.com/us/podcast/livethefuel/id1150969758?mt=2) . More 5 Stars reaches more people! Visit our  (http://livethefuel.com/resources)  page and a reminder to LIVE-THE-FUEL my friends!

A Father and Husband First, A Business Owner Second, and NSNG Advocate:  Lonnie is a 43-year old that follows the NSNG Lifestyle. This healthy choice allows Lonnie to focus on his family and business, instead of the next meal. He's also one of the Admins for the popular Vinnie Tortorich NSNG Facebook Group. Lonnie A. Beauchamp is a husband and father from Jefferson City, MO, USA. During business hours, he is an indoor environmentalist and the owner of Restore It Restoration. Restore It Restoration specializes in mold remediation, water damage, and odor elimination. We'll also get into the importance of the health impacts of Indoor Air Quality today too!   On This Episode You Will Hear:[spp-timestamp time="00:30"] Introduction [spp-timestamp time="08:00"] Finding and joining the public group for the Vinnie Tortorich fans of the NSNG aka No Sugar No Grains, healthy lifestyle. [spp-timestamp time="22:50"] Lonnie drinking our mutual love for Pure Coffee Club. [spp-timestamp time="23:00"] Scott and Lonnie geek out about Indoor Air Quality in relation to the HVAC/R industry and our home IAQ. [spp-timestamp time="38:47"] Finding certified professionals through the IICRC or the CIR. [spp-timestamp time="41:00"] Shoutout to supporting the FatDocumentary.com [spp-timestamp time="41:30"] Final Words   [spp-tweet tweet="Put Your Life Back To Normal. #LonnieBeauchamp @LIVETHEFUEL "] Watch On YouTube:[youtube https://www.youtube.com/watch?v=lDFius9cMx0] Links and Resources: Restore It Restoration (http://www.restore-it-restoration.com) Restore It Restoration on Facebook (http://www.restore-it-restoration.com/testimonials/youtube/) Restore It Restoration on YouTube (https://www.youtube.com/channel/UCQDslQHoOTF6YZbpWTik4hQ/featured) The No Sugar No Grains Facebook Community (https://www.facebook.com/groups/VinnieTortorichNSNG/) FAT: a documentary (http://fatdocumentary.com)   People Mentioned: Vinnie Tortorich (http://vinnietortorich.com)   Final Words:The two things that Lonnie lives by... Lonnie is a dad first, he wakes up as a dad and goes to bed as a dad. He always respects this first and foremost. In his business life, he strives to help everyone, "Put Your Life Back To Normal".   Action Steps:Please Subscribe and Submit an iTunes Show Rating & Review (https://itunes.apple.com/us/podcast/livethefuel/id1150969758?mt=2) . The more reviews, the more people can find us. We love 5 Stars too! Join our private Facebook Group community called THE FUEL TANK (http://livethefueltank.com/) . Visit our  Resources (https://livethefuel.com/resources)  page and a reminder to LIVE-THE-FUEL my friends! (http://www.restore-it-restoration.com/)

Welcome to the Human Performance Outliers Podcast! Your hosts, Dr. Shawn Baker and Zach Bitter, are here to explore the outer limits of performance with interviews, Q&As, and interesting topics related to nutrition and performance. In episode 12, we interview Vinnie Tortorich. Vinnie is the mastermind behind the No Sugar No Grains approach to nutrition. He is known as "the celebrity trainer." He hosts a podcast called, "Fitness Confidential," which also happens to be the title of his book. Coming out early next year, Vinnie will be releasing a documentary called, "Fat: A Documentary." HPO Patreon: Website Find Vinnie: Twitter Website FAT: A Documentary Find Shawn: Meatheals.com Shawn-Baker.com Carnivoretrainingsystems.com Butcher Box Gift! Instagram Twitter Find Zach: zachbitter.com YouTube Instagram Twitter Facebook Xendurance Contact Us: hpopodcast@gmail.com

: Episode 1019 - Join Anna and Vinnie while Anna planks and the two discuss types of body fat, silly heart health studies, balanced exercise, and more! PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club Villa Cappelli Thrive Market PLANKING You can plank on your elbows or on your forearms Plank with Anna right now! Try to plank every day for as long as you can Build yourself up On the FB group (Vinnie Tortorich's No Sugar No Grains), a woman is hosting a daily plank challenge Holding yourself accountable Don't plank with socks on Anna planked at 1 min 45 seconds on this show! BALANCED EXERCISE If Vinnie has to advise someone on what type of exercise they should do, he recommends both aerobic and anaerobic Weightlifting is JUST as important as cardio Gotta make your muscles and bones stronger Zone 2 training is great when you're training for really anything Important aerobic training HIIT is not necessary Pilates is strength training, but you have to get to that point Your heart rate won't go up very much, though Yes, exercise can and will make your heart stronger!

Okay here we are 2018. Let's try to figure out what to do with you. I think about getting mixed up in some familiar and not so familiar 50k trail challenges. I also revisit and discuss finding your way to Vinnie Tortorich's NSNG® lifestyle, a No Sugar No Grains way of eating. Check out the site at www.ruelsrunning.com Sponsor: This episode of Ru El’s Running  is sponsored by Health IQ, an insurance company that helps health conscious people get special life insurance rates. Go to healthiq.com/ruel to support the show and learn more. RER189 : Figure Out The Year's Runs | Find Your Way To NSNG Direct download: http://traffic.libsyn.com/ruelsrunning/RER189.mp3 FOLLOW THESE ARTIST & BUY THEIR AWESOME MUSIC! Luzius Stone “Fire In The Sky” 

I sit down with Vinnie Tortorich - celebrity trainer, founder of the No Sugar No Grains food philosophy, author, podcaster, to talk about attitudes, mental toughness, giving a little bit more. Vinnie is one of the most genuine and nicest guys I've had the pleasure of meeting.★ Support this podcast on Patreon ★

Cancer feeds on sugar. Plain and simple as that. If you want to have a healthy body and mind, it's vital that you cut out as much processed sugar as possible. - Vinnie Tortorich You might have come to believe that being healthy and getting fit means eating bland foods and working out until you're about to crash and burn. JOIN THE FACEBOOK GROUP | REVIEW THIS PODCAST 20% OFF ORGANIFI - USE CODE: WELLNESSFORCE Well, that couldn't be farther from the truth. Living healthy isn't a punishment, it's about being present and enjoying the moment. One Wellness Force Radio episode 154, celebrity fitness trainer, speaker, Podcast Host of Fitness Confidential, and best-selling author of Fitness Confidential: Adventures in the Weight-Loss Game,  Vinnie Tortorich, shares life stories, the importance of movement, and how to follow the No Sugars, No Grains (NSNG) lifestyle. With more than 30 years involved in the health and wellness industry, Vinnie has experienced so much and is a great source on any topic you want to know more about. By the end of this episode, you will feel more free and inspired than ever before to go on your own health and wellness journey. Fitness Confidential by Vinnie Tortorich America's Angriest Trainer, Vinnie Tortorich, exposes the nasty underbelly of the fitness industry while getting you into the best shape of your life. For over 20 years, Vinnie has been Hollywood's go-to guy for celebrities and athletes looking to get fit fast. Now, in this hilarious and often r-rated memoir, he holds nothing back. What's the best piece of fitness equipment money can buy? What's the fastest way to lose weight: diet or exercise? Why are health clubs worse than used car lots? In Fitness Confidential, Vinnie tells all. So get ready to get fit, get inspired and get the dirt with Hollywood's most outrageous personal trainer! Listen To Episode 154 As Vinnie Tortorich Uncovers: What he has seen and experienced with more than 30 years involved in the health and wellness industry. How he came up with the No Sugars, No Grains lifestyle. Why the idea that eggs are bad for you is a complete lie. The fact that quinoa is a grain and therefore it doesn't belong in the NSNG lifestyle. How the combination of becoming legally deaf at 6 years old, attending Catholic school, and his home life shaped the way that he is today. Vinnie's experience having and defeating leukemia. How he changed his diet to help end his leukemia by adding more Vitamin B, following a ketogenic diet, and cutting out sugars completely. Why is it that no single person ever succeeds on the very first try. Which is more important to focus on to get fit: diet or exercise? Why it's vital that you exercise so that you don't lose your muscular strength. Do celebrities have the same complaints with accountability that normal people do? How one of Vinnie's listeners, Lisa, broke through her negative relationship with food and overcame great adversity to become comfortable with herself. Why do certain foods negatively affect the blood sugars of some people, but not for others? What about the European Paradox? Which foods can spike our blood sugars to an unhealthy level? What can the Ketogenic Diet do for people? Can we cycle in and out with it? Why NSNG is not a Ketogenic Diet. How to prepare for a trip if you're on a 30 Day NSNG Reset. Power Quotes From The Show "When it comes to fitness, you can either use it or lose it. If you're not using your muscles and helping your body grow and get strong, then you're just dwindling away. What kind of exercise you decide do doesn't even matter. Go for a walk, on a bike ride, or use a jump rope for a couple of minutes. It doesn't matter." - Vinnie Tortorich "You shouldn't constantly cycle in and out of a Ketogenic Diet because that creates a lot of acidity in your system which can lead to problems like gallstones. Once you're in, you're in. You don't want to go crazy and have a carb night once you decide to get off the Keto Diet." - Vinnie Tortorich "Don't sleep in every morning. Instead, get up and get moving. Whether you have something to do the next day or not, get up and create something to do - even on the weekend. Have a healthy breakfast with some protein like a whole egg and then do something physical. You don't have to do tons of exercise first thing in the morning, but maybe some stretching or a light walk." - Vinnie Tortorich "Everyone has their own journey, but pretty much everyone just gives up after they fail. They don't see failure as another step towards success. If you think like that, then you're missing out because no one ever succeeds on the first try. We need to learn from our own failures." - Vinnie Tortorich Links From Today's Show: Vinnie Tortorich Facebook Twitter YouTube Fitness Confidential by Vinnie Tortorich and Dean Lorey The Fitness Confidential Podcast Fitness Confidential Episode 956 - Josh Trent on Emotion-Driven Eating  No Sugar No Grains (NSNG) Frequently Asked Questions Fitness Confidential: The Weight That Protects You Will Kill You - Episode 884 Being Gluten Free and F*** Quinoa The French Paradox: Lessons for Other Countries Vinnie Tortorich on the Adam Carolla Show What the Health trailer Vinnie Tortorich on the Oprah Winfrey Network - Where Are They Now? Wide World of Sports Joseph Campbell's Hero's Journey Bruce Lipton WFR #129 - Gretchen Rubin WFR #103 - Robb Wolf About Vinnie Tortorich   Author of the runaway bestseller Fitness Confidential and host of the popular Fitness Confidential podcast earning over 850,000 downloads per month, Vinnie Tortorich is revolutionizing the world of weight loss. He is also  as a regular contributor on The Adam Carolla Show and a frequent guest on the Dr. Drew Show, Andy and Gina in The Morning at 110.03, The Sound, and The Heidi and Frank Show on KLOS. He is an international motivational speaker and has spoken at hospitals, universities, and corporate events around the world.   During his 30 years of training Hollywood celebrities, Vinnie was the “go-to guy” for producers who wanted a certain star to drop some weight before filming began, and Starlets who “needed” to be a size 0 for the red carpet. Vinnie coached budding athletes who then went on to become world famous players. His experience was broad and his knowledge deep - he had seen and heard it all.   Through his book and podcast Fitness Confidential, Vinnie introduces the world to a simple and sustainable way of eating and living that has revolutionized the lives of tens of thousands of people. By avoiding foods that contain sugar and grains and eating healthy fats, protein, and lots of fresh vegetables, NSNG® followers have lost hundreds of thousands of pounds and found themselves feeling fitter, healthier, and happier than ever before. 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: Episode 937 - Vinnie & Andy talk about the fraud in the health industry and how many product companies and diet gurus show fake before and after pics... PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club FAKE BEFORE AND AFTER A lot of diet gurus and companies shop fake before and after pics You can usually tell that they are BS, but sometimes they're convincing Pretty messed up that companies would do this All a marketing ploy Often, they'll take pictures of models, telling you to slouch, stick your belly out, and light the picture a certain way Then, they would take the sexy, better, relighted photo where you can see the abs, etc. Pics taken within 30 mins of another Stock photos that companies can use Vinnie regrets having modeled for stock photos like this, he didn't know the intentions Part of why he gives away so much for free NSNG does nothing of the sort Serena recently asked the NSNG FB group for before and after pics People have been emailing her We will release a bunch of REAL peoples' REAL B&A pics in the future! Check out the FB page (Vinnie Tortorich's No Sugar No Grains) because lots of people post these pics of their own volition

139 - Nearly 17 months later, I visit with Vinnie Tortorich, Celebrity Fitness Trainer, the Godfather of No Sugar No Grains, author of one of my favorite books Fitness Confidential, host of the popular podcast Fitness Confidential, motivational speaker, cancer survivor, creator of Pure Vitamin Club, and coming soon - Pure Coffee Club. We talk about trying to stay NSNG in a large household, raising kids that play sports, how anyone can find reasonably priced fitness equipment, and more! Subscribe to the Fitness Confidential Podcast on Itunes: https://itunes.apple.com/us/podcast/fitness-confidential-with-vinnie-tortorich/id521811037?mt=2 Buy Vinnie's book ‘Fitness Confidential': http://www.amazon.com/gp/product/1939337925/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=1939337925&linkCode=as2&tag=vinnitorto-20&linkId=QV5RPLZRNA2Q3E5K Follow Vinnie on the Twitter: @vinnietortorich Visit Vinnie's website: https://vinnietortorich.com/ Wanna know what I cook to stay NSNG? Buy ‘Eat Happy' By Anna Vochino: https://www.amazon.com/gp/product/B01ICGQMDC/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B01ICGQMDC&linkCode=as2&tag=vinnitorto-20&linkId=d912adee59b050146092b7c5b6a47830 Join Pure Vitamin Club: https://purevitaminclub.com/?acc=45c48cce2e2d7fbdea1afc51c7c6ad26 New to NSNG? LEARN MORE HERE: https://vinnietortorich.com/intro-to-nsng/ Help support the podcast by visiting www.aaronsayswhat.com and clicking on the affiliate links, or just say hi and let me know what you think. Join my Podcasting Made Simple Facebook Group: https://www.facebook.com/groups/1759962270999727/?ref=aymt_homepage_panel Host your very own podcast and try Spreaker FREE for 30-days: https://www.spreaker.com/plans?coupon_code=asw‬ Want to get your #Podcast out there? Learn how to promote it and join the Podcast Success Academy: http://PodcastSuccessAcademy.net/aaron Equipment used to record: Audacity to carry and edit your recording: http://www.audacityteam.org/download/ Auphonic Desktop for final edit and to mix down to smaller file: https://auphonic.com/standalone Behringer Xenyx Q802USB https://www.amazon.com/Behringer-Q802USB-BEHRINGER-XENYX/dp/B008O517IC/ref=sr_1_1?ie=UTF8&qid=1484857985&sr=8-1&keywords=behringer+q802usb Mic Booth I built Box: https://www.amazon.com/ClosetMaid-5880-Cubeicals-Fabric-Fuchsia/dp/B002JCTBNY/ref=sr_1_3?s=storageorganization&ie=UTF8&qid=1484858896&sr=1-3&keywords=collapsible+storage+bins Foam: https://www.amazon.com/gp/product/B0153UCKGS/ref=oh_aui_search_detailpage?ie=UTF8&psc=1 Audio-Technica ATR-2100USB Cardioid Dynamic USB/XLR Microphone https://www.amazon.com/gp/product/B004QJOZS4/ref=oh_aui_search_detailpage?ie=UTF8&psc=1 Headphones https://www.amazon.com/gp/product/B00HVLUQW8/ref=oh_aui_search_detailpage?ie=UTF8&psc=1 Pop...

Vinnie Tortorich is a celebrity fitness trainer, speaker, podcaster, and best-selling author of Fitness Confidential: Adventures in the Weight-Loss Game. In this episode, we discuss: Why is Vinnie know as America's Angriest Trainer? What's it like working with actors, writers, directors, executives (Hollywood types)? Making the move from New Orleans to LA Living a minimalistic lifestyle Vinnie was turned onto weightlifting after watching Jack LaLanne on TV Choosing the right gym Most trainers suck What to look for in a great trainer Exercise isn't a good way to lose weight You can't do high intensity interval training (HIIT) daily, if you're doing it correctly Is ultra athletics healthy? The best piece of fitness equipment that does it all and it's dirt cheap Fitness is more mental than physical The time Vinnie got fat and he didn't even realize it How a hypoxic tent lead to Vinnie finding out he had leukaemia No Sugar No Grains (NSNG) What does Vinnie eat? Getting nutrients through food vs. supplementation Everyone is lacking in magnesium Vinnie's morning routine Don't wait until tomorrow... start today In life, always take the garbage out Show sponsors: Raw Elements

ISACROSSFITTER & Healthy Lifestyle Co-Hosting:Part of my ISACROSSFITTER online community, our co-host today is a "Difference Maker", proud husband and father of 4 children. He believes that we each have one life, and we leave one legacy behind. Be the difference maker in other people's lives. A Real Estate Broker for 20+ years, CrossFit Box Owner 2.5 Years, Scot was born in Washington, DC. raised in nearby Maryland. He moved to NC in 2011 to be near Duke Hospital for his daughter's ancillary medical care from 9 open heart surgeries. Billy 25, Tori 23, Carly 16, Zoe 13 and Scot's wife Sara. He's not just an Isagenix user and CrossFitter, he's looking to expand his healthy lifestyle choices by learning more about NSNG as well. [caption id="attachment_7017" align="aligncenter" width="1024"] Willie Parker aka Fast-Willie of the NFL[/caption]   We each have one life, and we leave one legacy behind. - Scot Aubinoe On This Episode You Will Hear:[spp-timestamp time="00:45"] Introducing Scot Aubinoe from our ISACROSSFITTER Facebook community. [spp-timestamp time="02:30"] Struggling as a nibbler and a grazer. [spp-timestamp time="03:45"] Hydrating like crazy, big Nalgene bottle fan, carrying plenty of water in the car at all times. [spp-timestamp time="04:30"] Missing the high of being new, living lethargic and then putting the nutrient dense healthy products in our bodies. [spp-timestamp time="05:05"] Scot hates the term diet, we learn about his own journey and entrance into Isagenix. He had fallen off the clean eating consistency and just loves the meal shakes and how easy it is to hit them twice a day. [spp-timestamp time="06:30"] Now trying to get away from the grains consumption and how hard it will be to make that transition. [spp-timestamp time="35:00"] This is for anyone, doesn't matter if you're a Shakeology person, etc. It's about building healthy lifestyle choices that are maintainable. It's all a transformation and life cycle, you're in for a freakin rollercoaster ride. [spp-timestamp time="08:05"] Scot didn't reach out to me to talk about Isagenix, he wanted to learn more about NSNG, the No Sugar No Grains lifestyle. We haven't discussed this heavily in the ISACROSSFITTER online community. [spp-timestamp time="09:29"] French-Pressing my Isagenix Coffee while on recording this podcast, also shown on the YouTube video of this episode. A fun and shameless plug. We should not be using questionable toxic coffees in plastic Keurig cups that get superheated and then release more toxins into the coffee we drink. [spp-timestamp time="10:55"] Scot has been putting off knee surgery. He's now scheduled for May 10th to go in and get a full knee replacement. If you're already being held back by an injury then stop waiting and just get the healing started, stop procrastinating. [spp-timestamp time="12:15"] He wants to be healthy and fit by the time he turns 60 and 70 years old so he can enjoy his active lifestyle with his children and family. It's all about quality of life besides just being a healthy CrossFit Box Owner. [spp-timestamp time="13:15"] "People Need to Have a Clear WHY." That why will change depending on what we are focusing on but it's got to be a powerful WHY. [spp-timestamp time="14:00"] Scot shares something powerful about his WHY and his daughter which brought their family to Raleigh, NC in 2011. His daughter has had 9 open heart surgeries. [spp-timestamp time="15:15"] Back during their daughter's surgeries, Scot and his wife had turned to chainsmoking to cope, at a rate of a pack a day. [spp-timestamp time="18:35"] Nurses Circadium Rhythm's are a mess due to the stress of the job and the crazy hours. [spp-timestamp time="19:05"] You have to pick one area of your life to focus on first to ensure some success. [spp-timestamp time="22:40"] Scot has a new nickname for me, Mitty as in Walter Mitty from the movie...

: Episode 713 - Vinnie and Anna talk about a la carte gyms, cord-cutting, studies from the 60's that prove high-fat diets don't increase cholesterol and much much more. PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Villa Cappelli Squatty Potty PROPAGANDA Propaganda really rules our lives Ex: Michael Jackson called himself the King of Pop until it caught on We see it in politics every day, too It is all the spreading of the word Hence, how Vinnie has called Anna the Best Voice in Podcasting, and now she is! INFLAMMATION AND DEPRESSION As we know, sugars and grains can cause inflammation There has been a connection between inflammation and depression Important, especially if mental health issues run in your family Susan Masino talks about this A LA CARTE GYMS Gyms now are very expensive Gyms are probably going to charge based off of what you wanna use at the gym Ex: if you just want to go for the running, you will only pay to use the treadmills A La Carte is the future! Just like how people use cable less now, too, and rather buy Hulu and Netflix, and the like Classes at gyms are also incredibly important for the success of gyms Places like SoulCycle are examples of A La Carte gyms Every big box gym has specified pools, classes, turfs, etc., to try and cater to this new desire HIGH FAT DIETS & CHOLESTEROL Studies from the '60s even show that high-fat diets don't cause cholesterol to go up More and more studies these days are supporting that evidence The SAD diet was concocted by the sugar industry, and the government was paid to support it People in the NSNG Facebook group have actually showed that their cholesterol went down/got way better since starting the No Sugar No Grains lifestyle

: Episode 710 - Vinnie and Andy discuss the success of the NSNG facebook group (Vinnie Tortorich's No Sugar No Grains) and read a member testimonial. They also talk about fear, success and how there is no barrier to entry for podcasting. PLEASE SUPPORT OUR SPONSOR Pure Vitamin Club STARTING A PODCAST Anyone can start a podcast Just talk into a computer or a mic or a soundboard You will find out quickly whether or not you will do well It is a meritocracy "If you can dream it, you can do it" Do not fear failure or success! Just do it! Just be creative and use social media a lot to promote that which you wish to promote! NSNG FACEBOOK GROUP So this group is under Vinnie's name, but it is not Vinnie's group He does not run the group, nor does Andy It has a few moderators, including Ru El, Lonnie (Allen), and Tallulah It can get pretty raunchy, but is also EXTREMELY helpful SO SO supportive, and people have the answers! People also post their extremely inspiring stories Makes it all worth it for Vinnie and Andy to hear these stories Rich, who is a cancer survivor, is NSNG and his lab results are AMAZING!!!

An end of summer run update. More importantly to address a new listener question, I provide some personal perspective on being a new runner and starting out with the NSNG (No Sugars No Grains) Lifestyle. Also if you're like contests ENTER TO WIN THE BEST VITAMINS SUPPLEMENT ON THE PLANET. Visit www.vinnietortorich.com to learn about Vinnie Tortorich’s NSNG Lifestyle. Visit www.glutenfreeanna.com for great healthy gluten-free recipes. Check out more episodes of the podcast on iTunes and Stitcher. PLEASE go to iTunes and leave a nice review to get a shout-out on a future podcast episode! While here be sure to check out the sponsor and affiliates: Audible.com – Download a FREE audiobook today! Pure Vitamin Club – Additives and fillers suck. So we don’t use them. Amazon.com – Shop. Connect. Enjoy. Blue Host – Looking for top-notch website hosting services with incredible support. Squatty Potty – It’ll change your life. Follow the show: ruelsrunning.com Ru El’s Running Facebook page Ru El’s Running YouTube channel ruelsrunning@gmail.com Follow on Twitter Follow on Google+ Follow on Tumblr Follow on Pinterest Follow on Instagram Music of: All American Rejects “Move Along” Luzius Stone “Fire In The Sky” Website: http://www.LuziusStone.com

On today's Saturday edition of the Angriest Trainer podcast, Vinnie Tortorich answers questions from the newly NSNG Alyssa Klarman of Florida. PLEASE SUPPORT OUR SPONSOR Pure Vitamin Club ALYSSA KLARMAN Heard Vinnie's podcast on Resume with Chris Laxamana Tallulah (hey!) got Vinnie on the show Vinnie couldn't get on the show himself Vinnie taught Tallulah the power of her Alyssa started NSNG a few weeks ago from a strict 1280 calorie/day diet She feels so much better now that she is no longer calorie in/calorie out This is better at 125lbs than starving to get to 119lbs IS RED WINE OR BEER WORSE? Alyssa and her husband go out drinking with friends a few times a week She has cut diet soda out of her diet! She wants to know if the sugar of red wine, or the sugar/grains of beer is less "Life into Living" Both are bad, but if it is truly occasional, it is okay Best way to go is drinking distilled liquors BEST ADVICE FOR WOMEN COMING OFF OF CALORIE IN/CALORIE OUT AND GAINING WEIGHT AS THEY START NSNG? Women coming off of calorie in/calorie out will start eating lots of fat, and in turn, gain weight It is hard not to freak out but gaining weight is normal after starving oneself You must stay the course! NSNG is not a quick fix, it is a paradigm shift After the first couple of weeks, it starts getting better (getting past carbflu or ketoflu) Some people need to snack more than others -- if you need to, make sure it is in moderation and NSNG WHEN ADJUSTING, SHOULD YOU AVOID SNACKING? Coming off of eating unhealthy snacks, eat as much NSNG as you need Because the carbs are generally not as filling, you may have to eat more at the beginning, and that is okay It should start to self regulate after a few weeks IS JICAMA OKAY? Alyssa traded apples and strawberries for jicama Jicama is good! Nothing but fiber :) Vinnie is starting to take a harder line approach to fruit Vinnie thinks that fruit is okay, but shouldn't be a staple Berries are the best!

Vinnie Tortorich and co-host Anna Vocino tackle NSNG on today's Monday edition of the Angriest Trainer podcast! In a few words, this is an NSNG 101. PLEASE SUPPORT OUR SPONSORS Villa Cappelli Pure Vitamin Club Squatty Potty OLD PODCASTS For a small cost, you can have access to every show ever done! Lots of cool interviews like Minnie Driver, talking ketosis, nutella, etc! Worth checking out SMOOTHIES Good NSNG smoothie with berries, creme fresh, ginger root, turmeric We use a Vitamix to make our smoothies — click through vinnietortorich.com to get free shipping! SHOULDER UPDATE Everything is doing well PT exercises 5 times a day, at least 1 hr of aerobic exercise each day AMAZON WINNER OF THE WEEK Alyssa from Long Island won by buying a Squatty Potty through Amazon! You can win by submitting an e-mail of the most interesting thing you bought this week (through the Amazon banner on Vinnie's website) Alyssa won a 30 day supply of vitamins for her son with a sensitive gag reflex JUICING RADIO Shane Waley runs this cool podcast about juicing Everyone should check it out because Vinnie feels that juicing must be done right, and Shane teaches it well Shane's a vegan VINNIE'S NAME ON FB GROUPS There are only about 8 people throughout the multiple Facebook groups that Vinnie's name is associated with that call Vinnie names and hate on him Vinnie is glad to have his name off of these things so he is not associated with people calling him an asshole NSNG CALLERS Many callers begin to plateau Vinnie asks for their basics to see where they are (take me through your day) Caller couldn't lose weight because he was eating things like balance bars NSNG means no grains of any kind, and relatively no sugar other than that found in things like fruit. Generally, artificial sweeteners and chemicals can also prevent ketosis or a real weight losing state of being. NSNG is a low carb high fat lifestyle rather than a diet, and those who pursue NSNG often feel better both physically and mentally, and are able to be their best selves on it. Of course, Vinnie supports putting life into living and having a little non-NSNG snack every now and then, but being strict with oneself when it comes to losing weight on NSNG is often important. Everyone is different, however -- while diets high in dairy may still allow some to lose weight, it may prevent others from losing it, and starchy foods like potatoes can also affect people differently. Look for foods with low glycemic indexes and make sure you are eating enough each day! If you have any questions or concerns or would like to speak with Vinnie about NSNG, please contact him through the website and he will respond as quickly as possible.

Welcome to the Wednesday show with Vinnie Tortorich and Andy Schreiber. Today Andy living "No Life Into Living" during the NSNG 100-day challenge, he has lost 21 pounds since January 1st. Now what? PLEASE SUPPORT OUR SPONSOR Pure Vitamin Club HIS GOOD INTENTIONS WERE STOLEN Andy was 100% NSNG, but at the airport he accidentally had sugar Why? Because he bought a container of tuna salad and afterward found out it had High Fructose Corn Syrup Since when does tuna need sweetening This is how Americans eat...everything needs sugar HE HAS REACHED HIS GOAL WEIGHT OF 172 LBS AT 6'5"... NOW WHAT? Continue on with NSNG lifestyle! You will continue to look and feel great You will not keep losing Your body will maintain at the weight it needs to be

Some shouts outs, living the NSNG Lifestyle, getting ready for the 50k, quotes, and other random thoughts. “My grandmother started walking five miles a day when she was sixty. She’s ninety-seven now, and we don’t know where the hell she is.” -Ellen DeGeneres Follow the show: Website: ruelsrunning.com Resources Facebook page YouTube channel Email: ruelsrunning@gmail.com Twitter Google+ Tumblr Pinterest   Killer Intro, Bumps, & Outro Music: Luzius Stone “Fire In The Sky” Website: http://www.LuziusStone.com

Vinnie Tortorich, America's Angriest Trainer, visits again to discuss No Sugar No Grains and vitamin supplementation.  Also Dr Steve is a douchebag who doesn't remember a major plot-point in Vinnie's book, yet claims to have read it.  Doh!   amazon.doctorsteve.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Show Notes: In today’s podcast, I chat with group fitness instructor, runner, and HIIT training expert, Geoff Alaishuski. Geoff is a health and fitness sherpa, taking people to health and fitness levels they’ve never reached before. He works as a group fitness instructor and teaches Les Mills BodyPump and BodyCombat classes at clubs in the […] The post RB19: HIIT Training And No Sugar No Grains With Geoff Alaishuski appeared first on RunBuzz Running - Online Run Coaching And Whole-Body Fitness.

Robert talks with 'Fitness Confidential' author Vinnie Tortorich and Weird Medicine's Doctor Steve.   RiotCast.com

At long last, Vinnie and Anna discuss NSNG 101 (No Sugar No Grains for anyone not in the know). Enjoy and share with your friends!

I talk with Ironman triathlete, Tami Timmons. She recently completed an Ironman while following a No Sugar No Grains approach to eating. Tami was inspired to try eating this way after dealing with stomach issues during long distance events. By cutting out processed junk, she's been able to train her body to burn more fat as a fuel during long distance events. We talk about Tami's transition to a No Sugar No Grains style of eating, how she manages training while raising a family, and what keeps her motivated to continue to eat a clean diet. --- Send in a voice message: https://anchor.fm/aaronolson/message Support this podcast: https://anchor.fm/aaronolson/support

I talk with Ironman triathlete, Tami Timmons. She recently completed an Ironman while following a No Sugar No Grains approach to eating. Tami was inspired to try eating this way after dealing with stomach issues during long distance events. By cutting out processed junk, she's been able to train her body to burn more fat as a fuel during long distance events. We talk about Tami's transition to a No Sugar No Grains style of eating, how she manages training while raising a family, and what keeps her motivated to continue to eat a clean diet.

Vinnie and Anna talk to Carla Hunt about her recent open heart surgery, and the risks, benefits, and healing qualities of eating No Sugar No Grains. Carla and Family (aren't they GORGEOUS people????)

Vinnie and Anna are joined by Andrea Anders to discuss Napoleon Hill, the dangers of vegetable juice, how to eat No Sugar No Grains as a vegan, Chris Christie, and Nigella Lawson. How to Be a Domestic Goddess: Baking and the Art of Comfort Cooking Think and Grow Rich

Vinnie, Anna, & Andrea Anders talk No Sugar No Grains and interview superfan Mary Vesper.

Andrea Anders calls up her parents Sally and Andy to talk about their experiences with No Sugar No Grains.

Andrea Anders visits with Vinnie and Anna to talk Golden Globes and more No Sugar No Grains. Gropey picture and article here.

Vinnie and Anna discuss running 5Ks to increase speed, how to make nut butters, and interview loyal listener Chelsea Boore about her successes and concerns with No Sugar No Grains.

Andrea Anders returns for a four-peat! Numerous follow up questions about No Sugar No Grains. Don't miss it! Books referenced: The Art and Science of Low Carbohydrate Living: An Expert Guide to Making the Life-Saving Benefits of Carbohydrate Restriction Sustainable and Enjoyable The New Atkins for a New You: The Ultimate Diet for Shedding Weight and Feeling Great Why We Get Fat: And What to Do About It Good Calories, Bad Calories: Fats, Carbs, and the Controversial Science of Diet and Health

Vinnie and Anna rants on the family in the UK who claim they are "Too Fat To Work." Interview with Lousiana's own John Smith, a living testament to No Sugar No Grains.

Vinnie and Anna interview Michael Tortorich, who has lost 60 pounds using the "No Sugar No Grains" way of eating. Link to the New York Times article on the exercise study here: For Weight Loss, Less Exercise May Be More.

Vinnie and Anna reveal results from eating the no sugar-no grains way. Vinnie coins his own phrase: Carnivorous Vegan, and invites tobacco and alcohol companies to be podcast sponsors. Discuss.

Michael Tortorich loses over 60 pounds with diet only, doing what Vinnie tells him to do. Heart rates and fat burning clarified. Fig Newtons, KFC, Feeding Tubes, and 1-800 Get-Thin are on the Vinnie rampage, along with strange celebrity diets and able-bodied assholes who park in handicapped spots. Don't miss the discussion on the scandalous world of Olive Oil.

Vinnie Tortorich is a Celebrity Fitness Trainer, speaker, podcaster, best-selling author of Fitness Confidential: Adventures in the Weight-Loss Game, and now the creator behind the highly rated documentary film “Fat: A Documentary.” He has been a personal trainer to people from all walks of life for thirty years; Hollywood celebrities, captains of industry, stay at home moms, working moms, pregnant moms, ultra athletes, Ironman triathletes, injured and post surgical clients, and even children with the beginnings of a weight problem. He owns the copyright NSNG which stands for “No Sugar No Grains” and is the basis for his life's work. Vinnie is also a cancer survivor which has inspired many of his findings, research, and claims about how nutrition affects the human body. Plugs: Watch “Fat: A Documentary” free on Amazon Prime and is also available for purchase if you are not a prime member. You can also find it on Itunes. Vinnie has several podcasts he releases throughout each week. You can find them all at Vinnietortorich.com. You can also find his book, Fitness Confidential on Amazon as well. Check out Vinnie's website: https://vinnietortorich.com Support this podcast at — https://redcircle.com/the-dave-pamah-show/donations