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Welcome to Season 12 of the award-winning Conscious Millionaire Show. World's #1 conscious business and performance podcast for founders and entrepreneurs who want to become Ultra-Performers. Three episodes each week - M / W / F. Ready to scale faster, profit more, and make a massive impact - you're in the right place. Visit our home page to discover how you can become an Utlra-Performer. https://consciousmillionaire.com/ Join Millions of Listeners in 190 countries. Inc Magazine "Top 13 Business Podcasts" with over 3,000 episodes. Listen three times a week.  Join Host, JV Crum III, with 2 exits and over 75 million revenues in his own companies, he's the Ultra-Performer Coach for 6- to 8-figure entreprenerus.  Want to accelerate and scale your business?  Subscribe in iTunes Please help spread the word. Subscribing and leaving a review helps others find our podcast. Thanks so much!

The Democrats are annoying, but the entire party including the voters are being painted with a pretty broad brush right now. The DNC and national leadership might make me furious, but the Democratic Party is still the alternative to the Republican Party in this broken two party system. So if you're pro-democracy, pro-rule of law, pro-constitution, and you're watching the country fall apart right now, then we can't pretend it doesn't matter how the Democrats are doing. We have to be supporting the Democrats who are doing good work, and challenging the Democrats who aren't. We need to be pressuring leadership, particularly Congressional leadership, to get it together and realize we're fighting for our lives here. Which is why we're joined today by Heather Williams, President of the DLCC, the part of the Democratic Party responsible for getting Democrats elected to state legislatures, and unlike our federal leadership, she and her team know exactly what they stand for and how to win. As always, if you find worth in what we do, please consider SUBSCRIBING to PoliticsGirl Premium. You'll get this podcast ad free, along with a bunch of other perks, like the rants directly to your inbox and the knowledge that you're making this kind of highly researched, factual information possible. If that interests you, please go to https://www.politicsgirl.com/premium and subscribe today!! Thank you so much!  xoPG As always, please RATE and SUBSCRIBE so we can grow the show, open the dialogue, and inspire change moving forward! All show links here!: https://linktr.ee/politicsgirl   Guest Link:  https://dlcc.org/   This episode is sponsored by… https://mudwtr.com code: politicsgirl https://joindeleteme.com/politicsgirl code: politicsgirl https://honeylove.com/politicsgirl https://quince.com/politicsgirl

Well, the Badgers were blowout in Alabama, the game never being close and the Wisconsin program is about to start Big 10 play. In today's episode of the podcast, Alex and KJ discuss the need to move on from Coach Fickell as soon as possible and rebuild the entire main sport program at UW. Do you agree?Welcome to the IKE Badgers Podcast! Subscribing, leaving a five-star review on the Apple Podcasts, and telling a friend is the #1 way to help the show.Follow IKE Badgers on Twitter for Live-Tweeting of Badgers Football @IKE_BadgersFan of the music? Stream "IKE Music" on SpotifyLearn more about the #1 podcast network in the state of Wisconsin by visiting ikepodcastnetwork.com@welcometoike

"Understanding the Times"Colossians 2:6-8; 1 Chronicles 12:32Pastor Nate ClarkeSeptember 14, 2025The government has gone out of its lane:https://youtu.be/Kd9ZG5pMYFIShould Christians pay attention to POLITICS? https://www.youtube.com/watch?v=ak82aD16r04Have you heard the news about the FUTURE of Oasis Church?https://www.oasischurch.online/futureSERMON NOTES:- Colossians 2:6-8- 1 Chronicles 12:32- Understanding the Times- Wise: rejoices in and embraces the truth   Foolish: ignorant of or ignores the truth   Wicked: hates and attacks the truth- Encourage, spur-on, and feed the wise  Correct, teach, and guide the fool  Drive out the wicked- John 10:11-13- Positive World (pre-1994): Society at large retains a mostly positive view of Christianity. To be known as a good, churchgoing man remains part of being an upstanding citizen. Publicly being a Christian is a status-enhancer. Christian moral norms are the basis moral norms of society and violating them can bring negative consequences.- Neutral World (1994-2014): Society takes a neutral stance towards Christianity. Christianity no longer has privileged status but is not disfavored. Being publicly known as a Christian has neither a positive nor a negative impact on one's social status. Christianity is a valid option within a pluralistic public square. Christian moral norms retain some residual effect. - Negative World (2014-Present): Society has come to have a negative view of Christianity. Begin known as a Christian is a social negative, particularly in the elite domains of society. Christian morality is expressively repudiated and seen as a threat to the public good and the new public moral order. Subscribing to Christian moral views or violating the secular moral order beings negative consequences. - Positive World (pre-1994)  Neutral World (1994-2014)  Negative World (2014-present)- “We shall soon be in a world in which a man may be howled down for saying that two and two make four, in which furious party cries will be raised against anybody who says that cows have horns, in which people will persecute the heresy of calling a triangle a three-sided figure, and hang a man for maddening a mob with the news that grass is green.” GK Chesterton- Patriarchal if you believe what the Bible says about men's leadership in the home.  Sexist if you believe what the Bible says about wives prioritizing the home and following their husbands leadership.   Racist if you believe what the Bible says about a biblical definition of justice.   Homophobic if you believe what the Bible says about marriage and sexuality.   Transphobic if you believe what the Bible says about gender.- If you believe someone is mistaken, you try to persuade them. If you believe someone is evil, you feel a moral obligation to stop them. - “Bold-hearted men are always called mean-spirited by cowards who shrink from disagreeable truths that save souls.” Charles Spurgeon - So what do we do?- Recognize it is a spiritual battle. - Ephesians 6:10-12- Pray for boldness and courage.- Acts 4:29-31- “A scared world needs a fearless church.” AW Tozer- Let your light shine in grace and in truth.- John 1:14- John 8:32- 2 Corinthians 10:3-5Oasis Church exists to Worship God, Equip the believers, and Reach the lost.We are led by Pastor Nate Clarke and are located in Richmond, VA.Stay Connected:Website: https://oasischurch.online Instagram: https://www.instagram.com/oasischurchva/Facebook: https://www.facebook.com/OasisChurchRVA/

Dan Go is a fitness coach for entrepreneurs who's build a massive media presence with actionable advice while ignoring the combativeness of the fitness industry. Dan guests to share his wisdom on:-What you need to focus on to feel better in your 40's and beyond than you did in your 20's-Beliefs to let go of to be healthier -A nuanced approach to reducing alcohol intake -Getting away from victim mentality -The mindset of not seeing change in your 40's as already too late-What to focus on for long term longevity -Why financial stress negatively impacts your health-The importance of curating the environment, the people, and the media you surround yourself with -And much more00:16 Guest Introduction: Dan's Journey02:59 Fitness in Your Forties: Key Strategies04:58 Beliefs and Behaviors for Success11:22 The Impact of Alcohol on Health24:40 Blame and Responsibility in Fitness27:20 Misrepresentation in Health Studies28:30 The Vicious Cycle of Misinformation29:46 Promoting Longevity and Healthy Living35:09 Financial Health and Stress Management40:19 The Importance of Your Social Environment46:17 Curating Your Environment for Success49:41 Final Thoughts and ResourcesI've been putting a lot of time and effort into making these new episodes valuable for you. You can help me get these great guests and their knowledge in front of more people by:-Subscribing and checking out more episodes-Sharing on your social media (please tag me - I promise I'll respond)-Sharing with the friend you think of who needs this episodeFollow Andrew Coates:Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@andrewcoatesfitness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join My Email List:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.andrewcoatesfitness.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get the RP App at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.rpstrength.com/coates⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - use the code COATESRPUse Code ANDREWCOATESFITNESS to save 10% off at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://justbitememeals.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Use MacrosFirst for tracking nutrition ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.macrosfirst.com/⁠⁠Go to www.knkg.com/Andrew59676 for 15% off your KNKG bag.

This week on the program we have two very Special Guests as Richard Vicek returns along with fellow Wrestling Historian, Steve Verrier, to discuss the book they co-authored, "Wilbur Snyder, The World's Most Scientific Wrestler"! The two writers and researchers took time out of their schedule to sit down and discuss Wilbur Snyder the family man, how they approached writing their parts of the book, new discoveries through their research, and much more!Purchase "Wilbur Snyder, The World's Most Scientific Wrestler" Today! Let them know you heard about it here through Ray Russell & WrestleCopia!If you're enjoying WrestleCopia and interested in helping us continue to grow, please consider Subscribing to our Patreon to help us pay the bills! https://www.patreon.com/wrestlecopiaYOU CAN ALSO GIFT SOMEONE A PATREON MEMBERSHIP (OR ASK THEM TO GIFT YOU ONE) AT https://www.patreon.com/WrestleCopia/giftIncludes the $5 “All Access” Tier $9 "VIP Superfan" Tier, and "The ULLLTIMATE Tier", featuring our various VIDEO-CAST Series, Early Show Releases, our insanely detailed show notes (for the Grenade, Monday Warfare, Regional Rasslin, Puro Academy, & Retro Re-View), monthly DIGITAL DOWNLOADS for your viewing and reading pleasure, & more!HELP SUPPORT THE SELF-FUNDED WRESTLECOPIA BRAND, CONSIDER DONATING TO OUR PAYPALWRESTLECOPIA MERCHANDISE - https://www.teepublic.com/user/wrestlecopiaVisit the WrestleCopia Podcast Network https://wrestlecopia.comFollow WrestleCopia on “X” (Formerly Twitter) @RasslinGrenadeFollow & LIKE our FACEBOOK PAGE – https://www.facebook.com/RasslinGrenadeSubscribe to the WrestleCopia Youtube Channel at https://www.youtube.com/RasslinGrenade ★ Support this podcast on Patreon ★

In Episode 439 of Hidden Forces, Demetri Kofinas speaks with Douglas Rushkoff, a pioneering media theorist, best-selling author, and leading voice on how digital technologies shape societies, economies, and cultures. Rushkoff and Kofinas spend the first hour of their conversation tracing the arc of Douglas' career, from his upbringing in a communal 1960s neighborhood in Queens and early work in theater to his role as a cultural and media critic chronicling the rise of the early internet. They explore how the internet's rave-like collaborative ethos and anarchic counterculture gradually gave way in the 1990s and early 2000s to a highly centralized, commercialized, and impersonal platform for economic and political consolidation and control. The second hour turns to a conversation about consequences and remedies for our increasingly disembodied and highly intermediated world—with its blurring of public and private spaces, its hyperreality and epistemic dislocation, and its noticeable drift toward techno-feudalism and digital pacification. We examine ways to rebuild sovereignty over our communities and how to reclaim our attention, reaffirm our relationships, and reassert our power as citizens over our governments and the large-scale commercial and technological forces shaping our lives. Subscribe to our premium content—including our premium feed, episode transcripts, and Intelligence Reports—by visiting HiddenForces.io/subscribe. If you'd like to join the conversation and become a member of the Hidden Forces Genius community—with benefits like Q&A calls with guests, exclusive research and analysis, in-person events, and dinners—you can also sign up on our subscriber page at HiddenForces.io/subscribe. If you enjoyed today's episode of Hidden Forces, please support the show by: Subscribing on Apple Podcasts, YouTube, Spotify, Stitcher, SoundCloud, CastBox, or via our RSS Feed Writing us a review on Apple Podcasts & Spotify Joining our mailing list at https://hiddenforces.io/newsletter/ Producer & Host: Demetri Kofinas Editor & Engineer: Stylianos Nicolaou Subscribe and support the podcast at https://hiddenforces.io. Join the conversation on Facebook, Instagram, and Twitter at @hiddenforcespod Follow Demetri on Twitter at @Kofinas Episode Recorded on 09/08/2025

GamecockCentral's Chris Clark and Wes Mitchell react to South Carolina's disappointing home loss to Vanderbilt + break down what's next. Thank you to our sponsors: ** PRESENTING SPONSOR: Clint Hammond of CMG Home Loans | ClintHammond.com | 803-422-6797 | NMLS # 71597 ** Fairey Chevrolet | https://www.faireychevrolet.com/ Palmetto Golf and Belts | https://www.palmettogolfing.com Gametime | Gametime.co | Download the Gametime app, create an account, and use code ON3 for $20 off your first purchase. Terms apply. Andy Luedecke at MyPerfectFranchise.net | 404-973-9901

Welcome to The Eternia FOUR! We are excited to debut today our fifth episode of “The Eternia Four”, a talk show that features four Masters of the Universe related topics every episode. With hosts: AJ, Mike, Jay and Shane, today they discuss the following: TODAY'S TOPICS: What do we think about the brand new “Masters of the Universe” Movie animated prequel series in the works? What was our reaction to the new “He-Man and the Masters of the Universe: Dragon Pearl of Destruction” Video Game just announced (and will we be playing it?) Did Rob Leifeld critique the new “Masters of the Universe” Movie? If we could go back in time and be the casting director for the new “Masters of the Universe” Movie and re-cast He-Man, Skeletor and a character of our choosing, who would we cast? Please Support by LIKING, SUBSCRIBING and COMMENTING where able!

Text Me!Do you reach for a drink at the end of a stressful day, thinking it will help you relax? You're not alone. Stress is one of the biggest triggers for drinking but alcohol and stress are more connected than most people realize.In episode 241 of the Sober Vibes Podcast, I'm breaking down the hidden link between alcohol and burnout, why that “relief” you feel is temporary, and how alcohol quietly fuels anxiety, poor sleep, and exhaustion. You'll also learn what to do instead so you can handle stress in healthy, lasting ways.Here's what you will learn in this episode: Why alcohol spikes cortisol and disrupts your nervous system How alcohol and sleep are connected (and why rest improves without booze) The burnout cycle: stress → drink → poor sleep → more stress → repeat Why emotional avoidance keeps you stuck—and how to start practicing emotional sobriety Simple daily rituals to relax without pouring a drink How support from a sober coach can help you break the stress-drink-burnout cycleIf you've been telling yourself alcohol is the answer to stress, this episode will show you the truth and give you tools to relax without it.And if you're ready for extra support, that's exactly what I do with my clients. Coaching gives you tools that actually work, so you don't have to white-knuckle stress on your own.Resources Mentioned:Sober 1:1 Coaching The Sobriety Circle The After-Emotional Sobriety GuideSubscribe to the Sober Vibes Podcast on YouTubeFree ResourcesPODCAST SPONSOR:This episode is sponsored by Soberlink, a trusted accountability tool for anyone navigating early recovery. Whether you're rebuilding trust with loved ones or want more structure in your sobriety, Soberlink offers a discreet and empowering way to stay on track.Sober Vibes listeners get $50 off their device!Grab your discount here!Hope this episode helps you today, and thank you for tuning in!Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast. Connect w/ Courtney:InstagramJoin the Sobriety Circle Apply for 1:1 CoachingOrder the Sober Vibes Book

From wrestling with multiple time zones to sharing calendars with tech-challenged family members, Rosemary and Dan dig into the moments when Apple's new calendar tricks save the day. Calendars on iOS get a redesigned UI in iOS 26 Comparing Apple's Calendar app vs. Fantastical for daily use Integrating Reminders with Calendar and viewing tasks alongside events Travel time, time zones, and scheduling events across regions Strategies for managing multiple calendars and color-coding Sharing events and whole calendars with others, controlling access Using location and attachments in events for enhanced info sharing Subscribing to public calendars for holidays, school schedules, and updates Filtering calendars by focus mode and limitations of current implementations Siri suggestions for calendar events: upsides and annoyances Tips for handling duplicate events and event merging wish list Viewing your weekly calendar using an iPhone in landscape mode Using calendar widgets and lock screen features to see upcoming events App Caps: Belkin MagSafe car vent mount and ESR Halo Lock charger for phones App Caps: Silicone cable ties for cable management, alternatives, and best practices Hosts: Rosemary Orchard and Dan Moren Contact iOS Today at iOSToday@twit.tv. Download or subscribe to iOS Today at https://twit.tv/shows/ios-today Want access to the ad-free video and exclusive features? Become a member of Club TWiT today! https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord.

From wrestling with multiple time zones to sharing calendars with tech-challenged family members, Rosemary and Dan dig into the moments when Apple's new calendar tricks save the day. Calendars on iOS get a redesigned UI in iOS 26 Comparing Apple's Calendar app vs. Fantastical for daily use Integrating Reminders with Calendar and viewing tasks alongside events Travel time, time zones, and scheduling events across regions Strategies for managing multiple calendars and color-coding Sharing events and whole calendars with others, controlling access Using location and attachments in events for enhanced info sharing Subscribing to public calendars for holidays, school schedules, and updates Filtering calendars by focus mode and limitations of current implementations Siri suggestions for calendar events: upsides and annoyances Tips for handling duplicate events and event merging wish list Viewing your weekly calendar using an iPhone in landscape mode Using calendar widgets and lock screen features to see upcoming events App Caps: Belkin MagSafe car vent mount and ESR Halo Lock charger for phones App Caps: Silicone cable ties for cable management, alternatives, and best practices Hosts: Rosemary Orchard and Dan Moren Contact iOS Today at iOSToday@twit.tv. Download or subscribe to iOS Today at https://twit.tv/shows/ios-today Want access to the ad-free video and exclusive features? Become a member of Club TWiT today! https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord.

From wrestling with multiple time zones to sharing calendars with tech-challenged family members, Rosemary and Dan dig into the moments when Apple's new calendar tricks save the day. Calendars on iOS get a redesigned UI in iOS 26 Comparing Apple's Calendar app vs. Fantastical for daily use Integrating Reminders with Calendar and viewing tasks alongside events Travel time, time zones, and scheduling events across regions Strategies for managing multiple calendars and color-coding Sharing events and whole calendars with others, controlling access Using location and attachments in events for enhanced info sharing Subscribing to public calendars for holidays, school schedules, and updates Filtering calendars by focus mode and limitations of current implementations Siri suggestions for calendar events: upsides and annoyances Tips for handling duplicate events and event merging wish list Viewing your weekly calendar using an iPhone in landscape mode Using calendar widgets and lock screen features to see upcoming events App Caps: Belkin MagSafe car vent mount and ESR Halo Lock charger for phones App Caps: Silicone cable ties for cable management, alternatives, and best practices Hosts: Rosemary Orchard and Dan Moren Contact iOS Today at iOSToday@twit.tv. Download or subscribe to iOS Today at https://twit.tv/shows/ios-today Want access to the ad-free video and exclusive features? Become a member of Club TWiT today! https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord.

In this episode, I'm sharing exactly how I use ChatGPT to quickly create high-quality content that actually converts. From blog posts and emails to sales copy and social media captions, you'll learn my step-by-step process for turning AI into a powerful content creation partner. If you're looking to save time and boost results, this one's for you.• KO AI: Content Creator: https://bit.ly/KO-AI-Content-Creator• The Vault: https://bit.ly/TheVaultOfficial• Pinning for Profits on Pinterest: bit.ly/pinning-for-profitsJoin The Vault & Get Instant Access to 75+ Courses, Monthly Zoom Sessions, Curated Curriculum to fit your biz needs, New Courses add Each Month, and so much more!https://bit.ly/TheOfficialVault Grab your FREE copy of my book, ‘Boss It Up Babe!'https://bit.ly/BOSSItUpBabeBookHost Bio:Kimberly Olson is a self-made multi-millionaire and the creator of The Goal Digger Girl, where she serves female entrepreneurs by teaching them simple systems and online strategies in sales and marketing. Through the power of social media, they are equipped to explode their online presence and get real results in their business, genuinely and authentically. She has two PhDs in Natural Health and Holistic Nutrition, has recently been recognized as the #2 recruiter in her current network marketing company globally, is the author of four books including best-sellers, The Goal Digger and Balance is B.S., has a top 25 rated podcast in marketing and travels nationally public speaking. She is a mom of two and teaches others how to follow their dreams, crush their goals and create the life they've always wanted.Website: www.thegoaldiggergirl.comInstagram: www.instagram.com/thegoaldiggergirlFacebook: www.facebook.com/thegoaldiggergirlYoutube: www.youtube.com/c/thegoaldiggergirlGrab The Goal Digger Girl Journal: https://amzn.to/3BeCMMZCheck out my Facebook groups for those that want to build their business online through social media, in a genuine and authentic way:Goal Digging Boss Babes: http://bit.ly/GoalDiggingBossBabesFempreneurs:  https://bit.ly/FempreneursCashFlowQueensLeave a review here: Write a review for The Goal Digger Girl Podcast.Subscribing to The Podcast:If you would like to get updates of new episodes, you can give me a follow on your favorite podcast app.

GamecockCentral's Wes Mitchell and Chris Clark give a final preview of South Carolina Gamecocks vs. Vanderbilt. Thank you to our sponsors: ** PRESENTING SPONSOR: Clint Hammond of CMG Home Loans | ClintHammond.com | 803-422-6797 | NMLS # 71597 ** Fairey Chevrolet | https://www.faireychevrolet.com/ Palmetto Golf and Belts | https://www.palmettogolfing.com Gametime | Gametime.co | Download the Gametime app, create an account, and use code ON3 for $20 off your first purchase. Terms apply. Andy Luedecke at MyPerfectFranchise.net | 404-973-9901

From wrestling with multiple time zones to sharing calendars with tech-challenged family members, Rosemary and Dan dig into the moments when Apple's new calendar tricks save the day. Calendars on iOS get a redesigned UI in iOS 26 Comparing Apple's Calendar app vs. Fantastical for daily use Integrating Reminders with Calendar and viewing tasks alongside events Travel time, time zones, and scheduling events across regions Strategies for managing multiple calendars and color-coding Sharing events and whole calendars with others, controlling access Using location and attachments in events for enhanced info sharing Subscribing to public calendars for holidays, school schedules, and updates Filtering calendars by focus mode and limitations of current implementations Siri suggestions for calendar events: upsides and annoyances Tips for handling duplicate events and event merging wish list Viewing your weekly calendar using an iPhone in landscape mode Using calendar widgets and lock screen features to see upcoming events App Caps: Belkin MagSafe car vent mount and ESR Halo Lock charger for phones App Caps: Silicone cable ties for cable management, alternatives, and best practices Hosts: Rosemary Orchard and Dan Moren Contact iOS Today at iOSToday@twit.tv. Download or subscribe to iOS Today at https://twit.tv/shows/ios-today Want access to the ad-free video and exclusive features? Become a member of Club TWiT today! https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord.

Aidan Muir is a dietitian(Australian spelling) who's masterful at presenting evidence based nutrition through his media. Aidan joins me to talk about:-The basics of creatine, who should consider taking it, -Is the evidence for creatine's physical and cognitive benefits as strong as some believe-Does PCOS require a special approach to nutrition-Is it really harder to lose fat with PCOS-Do GLP-1 agonist medications work as well for PCOS-Are there situations where meal timing has benefits?-How to track raw vs cooked weight for your meals-Nutrition and hydration strategies for hybrid and endurance athletes-Is there strong evidence that high fibre intake affects longevity-What Aidan means by saying: “Not every nutrition decision needs to be something sustainable you can do for the rest of your life”-And much more00:56 Creatine 101: Benefits and Misconceptions03:07 Debunking Creatine Myths07:02 Creatine and Cognitive Function10:53 Nutrition for PCOS19:14 Anti-Inflammatory Diets22:58 The Importance of Meal Timing24:50 High Training Volumes and Calorie Modulation26:09 Nutrition Strategies for Endurance Athletes27:18 Tracking Nutrition: Raw vs Cooked30:12 Carbohydrate Intake for Hybrid Athletes38:28 GLP-1 Agonists and PCOS39:49 Fiber Intake and Longevity43:09 Sustainability in Nutrition DecisionsI've been putting a lot of time and effort into making these new episodes valuable for you. You can help me get these great guests and their knowledge in front of more people by:-Subscribing and checking out more episodes-Sharing on your social media (please tag me - I promise I'll respond)-Sharing with the friend you think of who needs this episodeFollow Andrew Coates:Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@andrewcoatesfitness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join My Email List:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.andrewcoatesfitness.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get the RP App at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.rpstrength.com/coates⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - use the code COATESRPUse Code ANDREWCOATESFITNESS to save 10% off at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://justbitememeals.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Use MacrosFirst for tracking nutrition ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.macrosfirst.com/⁠⁠Go to www.knkg.com/Andrew59676 for 15% off your KNKG bag.

@PermissionToStanPodcast on Instagram (DM us & Join Our Broadcast Channel!) & TikTok!NEW Podcast Episodes every THURSDAY! Please support us by Favoriting, Following, Subscribing, & Sharing for more KPOP talk!KPOP MTV VMA WinnersComebacks: WENDY (RED VELVET), CHAEYOUNG (TWICE), UNIS, TAEMIN (SHINEE), PLAVE, YUQI (I-DLE), XG, KICKFLIPMusic Videos: YUQI (I-DLE), MOMOLAND, KATSEYE, STRAY KIDS, CORTISMEOVV drops Lightstick & Membership BABYMONSTER Hello Monsters World Tour Atlanta concert recap: Sendoff Nightmares & JOCO's Interactions!LE SSERAFIM Tour Stop Popups & Events in LATWICE 10 Year Anniversary Film in theatersJYP Family announcement special episode with Game CaterersCORTIS 1st EP release party: JAMES making ILLIT's choreographyBTS JUNGKOOK possible World Tour leak?BTS V x BLACKPINK LISA at 2025 Paradise Art Night: A new meme arises with Tae & Kimbap/GimbapSTRAY KIDS announced as performers for League of Legends World Championship 2025STRAY KIDS BANGCHAN & FELIX take defamation & deep fakes to courtSupport this podcast at — https://redcircle.com/permission-to-stan-podcast-kpop-multistans/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

This week on the Wrestling Stoop, Bob answers more of your questions as we talk more fun stories of Angelo Poffo and the ICW, Bob's fondness for traveling with Jack Brisco and Jake Roberts, how a gimmick change can not only prolong a career but enhance it in the case of Chief Jay Strongbow & Mr. Wrestling II. Plus, we dive into the darker side of pro wrestling as we discuss the many Grizzly Smith allegations and various other sex-ploitations within the wrestling world!If you're enjoying WrestleCopia and interested in helping us continue to grow, please consider Subscribing to our Patreon to help us pay the bills! https://www.patreon.com/wrestlecopiaYOU CAN ALSO GIFT SOMEONE A PATREON MEMBERSHIP (OR ASK THEM TO GIFT YOU ONE) AT https://www.patreon.com/WrestleCopia/giftIncludes the $5 “All Access” Tier $9 "VIP Superfan" Tier, and "The ULLLTIMATE Tier", featuring our various VIDEO-CAST Series, Early Show Releases, our insanely detailed show notes (for the Grenade, Monday Warfare, Regional Rasslin, Puro Academy, & Retro Re-View), monthly DIGITAL DOWNLOADS for your viewing and reading pleasure, & more!HELP SUPPORT THE SELF-FUNDED WRESTLECOPIA BRAND, CONSIDER DONATING TO OUR PAYPALWRESTLECOPIA MERCHANDISE - https://www.teepublic.com/user/wrestlecopiaVisit the WrestleCopia Podcast Network https://wrestlecopia.comFollow WrestleCopia on “X” (Formerly Twitter) @RasslinGrenadeFollow & LIKE our FACEBOOK PAGE – https://www.facebook.com/RasslinGrenadeSubscribe to the WrestleCopia Youtube Channel at https://www.youtube.com/RasslinGrenade ★ Support this podcast on Patreon ★

It feels so good to be back! In today's episode, I encourage us to do daily check-ins with ourselves by asking, "How are you doing?" Once we ask the question, we must honor ourselves by being self-aware and honest, asking questions like, “What is my gut and nervous system telling me in this moment?” Lastly, let's create a safe space for ourselves by acting accordingly. If this is your first time stopping by, I hope you are inspired to stick around by Subscribing or Following this podcast so that we can build a community and evolve together. And if this is not your first time, welcome back!!! LINKS:✨My poems and Blog postshttps://medium.com/@lakeiahardnettwrites✨Email evolvewithkeiapodcast@yahoo.comSee you next time!Love and Light

The Trump regime wants us feel powerless, like their take over is inevitable, but it's not. Part of the struggle is simply not giving up. To stay engaged and keep your people informed as to what they're doing to our health care, our education, our voting rights, our civil rights and then responding with action. That is what Sky Perryman and her team at Democracy Forward is doing to great success. In a recent article in the Atlantic titled “The Anti-Trump Resistance That is Actually Working” Democracy Forward is called “the single largest source of Trump‘s legal troubles”. So although every day might feel like the bad guys are winning, when you look at the courts - real, and the court of public opinion - they're actually losing. They're losing. Every. Single. Day.  As always, if you find worth in what we do, please consider SUBSCRIBING to PoliticsGirl Premium. You'll get this podcast ad free, along with a bunch of other perks, like the rants directly to your inbox and the knowledge that you're making this kind of highly researched, factual information possible. If that interests you, please go to https://www.politicsgirl.com/premium and subscribe today!! Thank you so much! xoPG As always, please RATE and SUBSCRIBE so we can grow the show, open the dialogue, and inspire change moving forward! Guest social: https://democracyforward.org/ Blue Sky: @democracyforward.org Insta: @democracyforward                YouTube: @democracyforward Twitter:@DemocracyFwd All show links here!: https://linktr.ee/politicsgirl   This episode is sponsored by… https://sundaysfordogs.com/politicsgirl code: politicsgirl https://cookunity.com/politicsgirlfree code: politicsgirlfree https://joindeleteme.com/politicsgirl code: politicsgirl https://nakedwines.com/politicsgirl click: “Edit Voucher” code: PoliticsGirl

Badgers are 2-0 and Alabama is up next! Tune in for preview and recap of Middle Tennessee ,Welcome to the IKE Badgers Podcast! Subscribing, leaving a five-star review on the Apple Podcasts, and telling a friend is the #1 way to help the show.Follow IKE Badgers on Twitter for Live-Tweeting of Badgers Football @IKE_BadgersFan of the music? Stream "IKE Music" on SpotifyLearn more about the #1 podcast network in the state of Wisconsin by visiting ikepodcastnetwork.com@welcometoike

In Part 1 of our "Profiting with Pinterest" series, we're diving into how creators, business owners, and bloggers can use Pinterest to drive traffic and grow their income. We'll cover the basics of setting up a business account, using Pinterest SEO, and creating pins that attract the right audience. If you've been underestimating Pinterest as a marketing tool, this episode will show you why it's a powerful platform for long-term, passive growth. Don't miss this first step toward turning pins into profit!• Pinning for Profits on Pinterest: bit.ly/pinning-for-profits• 12 Months of Reels: https://bit.ly/12monthsreels• 100 Faceless Insta Stories: https://bit.ly/100facelesstemplatesJoin The Vault & Get Instant Access to 75+ Courses, Monthly Zoom Sessions, Curated Curriculum to fit your biz needs, New Courses add Each Month, and so much more!https://bit.ly/TheOfficialVault Grab your FREE copy of my book, ‘Boss It Up Babe!'https://bit.ly/BOSSItUpBabeBookHost Bio:Kimberly Olson is a self-made multi-millionaire and the creator of The Goal Digger Girl, where she serves female entrepreneurs by teaching them simple systems and online strategies in sales and marketing. Through the power of social media, they are equipped to explode their online presence and get real results in their business, genuinely and authentically. She has two PhDs in Natural Health and Holistic Nutrition, has recently been recognized as the #2 recruiter in her current network marketing company globally, is the author of four books including best-sellers, The Goal Digger and Balance is B.S., has a top 25 rated podcast in marketing and travels nationally public speaking. She is a mom of two and teaches others how to follow their dreams, crush their goals and create the life they've always wanted.Website: www.thegoaldiggergirl.comInstagram: www.instagram.com/thegoaldiggergirlFacebook: www.facebook.com/thegoaldiggergirlYoutube: www.youtube.com/c/thegoaldiggergirlGrab The Goal Digger Girl Journal: https://amzn.to/3BeCMMZCheck out my Facebook groups for those that want to build their business online through social media, in a genuine and authentic way:Goal Digging Boss Babes: http://bit.ly/GoalDiggingBossBabesFempreneurs:  https://bit.ly/FempreneursCashFlowQueensLeave a review here: Write a review for The Goal Digger Girl Podcast.Subscribing to The Podcast:If you would like to get updates of new episodes, you can give me a follow on your favorite podcast app.

Adrian Vanvleck is The High Wizard of a magical realm where nerd culture and fitness merge. Adrian's power is creating access for anyone to experience fitness without elitism or gatekeeping. Adrian guests to share his thoughts on:-Are more nerds participating in fitness-What created a portal for nerd culture enthusiasts to be more visible in the mainstream-How can we create room for both our nerdy pursuits and health and fitness-What elitism and gatekeeping looks like in fitness-Why you can't just say you have boundaries, you have to enforce them-Why we can't expect to experience life on easy mode all the time-How to find a system for getting the right calorie intake for your goals without forcing a triggering approach-His experience in a GLP-1 agonist medication scientific trial where he was locked in a metabolic ward for 30 days-And much more00:56 The Rise of Nerd Culture in Fitness06:03 The Impact of Pop Culture on Fitness12:02 Breaking Down Fitness Barriers for Nerds19:02 Setting Boundaries and Overcoming Self-Sabotage26:45 The Stoplight System: Managing Expectations in Fitness31:58 Setting Realistic Fitness Goals32:15 The Importance of Commitment32:26 Managing Expectations in Fitness33:44 Permission and Control in Fitness35:29 Gatekeeping and Elitism in Fitness44:37 The Role of Genetics and Environment in Obesity53:41 Calories and Weight Management59:49 Building a Supportive Fitness CommunityI've been putting a lot of time and effort into making these new episodes valuable for you. You can help me get these great guests and their knowledge in front of more people by:-Subscribing and checking out more episodes-Sharing on your social media (please tag me - I promise I'll respond)-Sharing with the friend you think of who needs this episodeFollow Andrew Coates:Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@andrewcoatesfitness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join My Email List:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.andrewcoatesfitness.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get the RP App at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.rpstrength.com/coates⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - use the code COATESRPUse Code ANDREWCOATESFITNESS to save 10% off at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://justbitememeals.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Use MacrosFirst for tracking nutrition ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.macrosfirst.com/⁠⁠Go to www.knkg.com/Andrew59676 for 15% off your KNKG bag.

#truetalks #podcast #interview #professor #researcher #finance #behavioralfinance #money #investing #tipsOn this episode, we sit down with Brad Cannon, a professor and researcher at Binghamton University, who offers a unique perspective on financial wellness. Brad dives deep into his work on behavioral and household finances, revealing how our mindset shapes our financial decisions. We explore practical tips for managing money, building wealth, and navigating the complexities of investing. Get ready to rethink your approach to personal finance and achieve financial stability.-----

This week on Regional Rasslin', Jammie Ward returns as we continue to discuss Georgia Championship Wrestling 1982 with the first half of March. In an awesome angle, after being turned on by Ole Anderson and Stan Hansen, Terry Funk offers Dusty Rhodes a prized possession as collateral in order to get Dusty to be his partner at the Omni! Plus, a wild angle involving Roddy Piper, Kabuki, and the Armstrongs! Harley Race challenges NWA World Champion Ric Flair, Roddy Piper in perhaps his only match vs. Tommy Rich, Gino Hernandez is back again, Tom Prichard looking good, new National Tag Champs "crowned", Jim Garvin feuds with Buzz Sawyer. Also in the territory, Great Kabuki with Gary Hart, Big John Studd, Ron Bass, Super Destroyer, NWA World Jr. Champ Les Thornton, Rick Harris, Tommy Rogers, & more!If you're enjoying WrestleCopia and interested in helping us continue to grow, please consider Subscribing to our Patreon to help us pay the bills! https://www.patreon.com/wrestlecopiaYOU CAN ALSO GIFT SOMEONE A PATREON MEMBERSHIP (OR ASK THEM TO GIFT YOU ONE) AT https://www.patreon.com/WrestleCopia/giftIncludes the $5 “All Access” Tier $9 "VIP Superfan" Tier, and "The ULLLTIMATE Tier", featuring our various VIDEO-CAST Series, Early Show Releases, our insanely detailed show notes (for the Grenade, Monday Warfare, Regional Rasslin, Puro Academy, & Retro Re-View), monthly DIGITAL DOWNLOADS for your viewing and reading pleasure, & more!HELP SUPPORT THE SELF-FUNDED WRESTLECOPIA BRAND, CONSIDER DONATING TO OUR PAYPALWRESTLECOPIA MERCHANDISE - https://www.teepublic.com/user/wrestlecopiaVisit the WrestleCopia Podcast Network https://wrestlecopia.comFollow WrestleCopia on “X” (Formerly Twitter) @RasslinGrenadeFollow & LIKE our FACEBOOK PAGE – https://www.facebook.com/RasslinGrenadeSubscribe to the WrestleCopia Youtube Channel at https://www.youtube.com/RasslinGrenade ★ Support this podcast on Patreon ★

It feels so good to be back with a fresh start and a new focus!As I get older, I realize how important it is to live life with intention by having mindsets and practices that align with where I want to go and what I want my life to look like—evolving with intention. If this is your first time stopping by, I hope you are inspired to stick around by Subscribing or Following this podcast so that we can build a community and evolve together. And if this is not your first time, welcome back!!! LINKS:✨My poems and Blog postshttps://medium.com/@lakeiahardnettwrites✨Email evolvewithkeiapodcast@yahoo.comThank you for being here!Love and Light

Send us a textVicki Peterson played lead guitar and sang vocals for The Bangles. Vicki was also in The Continental Drifters and the Psycho Sisters, both with Susan Cowsill. John Cowsill is the youngest brother in The Cowsills, a family band who had a string of hits including “The Rain, The Park & Other Things” for which they received a gold record. John went on to play percussion and provide backing vocals on “867-5309/Jenny” with Tommy Tutone, and toured with The Beach Boys as keyboardist, eventually backing them on drums. Vicki and John also teamed up with Bill Mumy to form Action Skulls. Long After the Fire, an album featuring the songs of John's late brothers Bill and Barry Cowsill, is a wonderful record, – I was very fortunate to hear them play songs from the album earlier this year and more recently had the privilege of talking with the happily married couple about their early years, the bands, the songs, and what went into making the album. Stay tuned for a talk with two of my favorite musicians, Vicki Peterson & John Cowsill.Photo by Pamela Springsteen. Check out her wonderful photography here. And yes, she's Bruce's sister.Save on Certified Pre-Owned ElectronicsPlug has great prices on refurbished electronics. Up to 70% off with a 30-day money back guarantee!Euclid Records – Buy and sell records.A gigantic selection of vinyl & CDs. We're in St. Louis & New Orleans, but are loved worldwide!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Thanks for listening to Frets with DJ Fey. You can follow or subscribe for FREE at most podcast platforms.And now, Frets is available on YouTube. There are a lot of fun extras like videos and shorts and audio of all episodes. Subscribing for FREE at YouTube helps support the show tremendously, so hit that subscribe button! https://www.youtube.com/@DJFey39 You can also find information about guitarists, bands and more at the Frets with DJ Fey Facebook page. Give it a like! And – stay tuned… Contact Dave Fey at davefey@me.com or call 314-229-8033

Welcome, my friends, to Paranormal Heart podcast, paranormal talk, with heart and soul. Tonight's segment is pre-recorded streaming on United Public Radio Network, 107.7 New Orleans and 105.3 the Gulf Coast, YouTube and anyplace you find your favorite podcasts. I'm your host, Kat Ward. Thank you so much for tuning in. Before I bring on tonight's guests, I want to give a very special shout-out to Heidi and her sweet granddaughter, Audrey Marie. They listen to the show together, and that just warms my heart. Thank you both so much for your love and support — it truly means the world to me. Now, folks, can you believe it? We've made it to segment 50! And to celebrate, I couldn't think of two better people to join me than my dear friends and returning guests, Ann Selene and Ron “Cryptoguru” Murphy. Tonight, we're diving into a really fascinating subject — the connection between psychology and the paranormal. Thank you to my special guest tonight, my amazing audience, and UPRN, 107.7 New Orleans and 105.3 the Gulf Coast. Remember, if you enjoyed   the show, please support us by Liking, Subscribing, Sharing and Commenting. Another way to help support the show is by grabbing some swag! If you'd like to pick up your very own Paranormal Heart Podcast mug, just drop me an email at paranormalheart13@gmail.com. Until next time, take care of each other. Much love to you all! Ron: Ron Murphy has been investigating the stuff of nightmares for over 30 years. He has investigated the things that go bump in the night and meticulously researched the historical and psychological context of myths and legends from around the world. Mr. Murphy seeks to uncover the archetypal precedent for the monsters that haunt our collective thoughts. Ann: Lady Ann Selene is an author, intuitive researcher, and host of The Caravan, Library of Lore podcast. From an early age, she has been immersed in paranormal experiences, which shaped her lifelong exploration of the unseen world. Her travels and investigations have taken her into haunted spaces, encounters with shadow entities, and explorations of psychic phenomena. Blending psychology with the paranormal, she approaches these mysteries as both an observer and healer, recognizing how our inner states can influence—and be influenced by—unexplained events. A Reiki Master and energy worker, she emphasizes the healing potential found in spiritual encounters and storytelling. Her book, Aperture in the Veil: Born Into a Preternatural World, is both memoir and reflection, offering insight into how paranormal experiences intertwine with personal growth and the human psyche. Through her writing and broadcasting, Lady Ann invites others to consider the veil between worlds as a place of both mystery and transformation. Links: Ron- www.ron-cryptoguru.com Ann- www.annselene.com      

PARANORMAL ENCOUNTERS: Be Careful What You Wish For.  This episode will run on the PARAFlixx streaming network, TV Talk Show as hosted by Dr. Kelly on "Disembodied Voices", during Season 18, Episode 5 on October 5, 2025.  Educational. Entertaining. Intriguing.Marla Brooks comes from a long line of witches.  She is the creator of The Witch's Oracle deck and has been the host of Stirring the Cauldron on the Para X Radio Network for the past fourteen years. She grew up knowing that there was more to this world than the naked eye could see and found the notion of ghosts and other things that go bump in the night rather fascinating. Of course, you might expect that from a witch. Marla didn't just decide one day that she wanted to be a witch. It's just part of who she is. Her great-grandmother Sophie was a witch, and these things often get passed down in the bloodline from generation to generation. Before publicly coming out of the “broom closet,” she worked as a freelance entertainment writer for various national publications, mainly doing celebrity interviews, and is the author of several books in both the metaphysical and mainstream genres, including the Ghosts of Hollywood series, Workplace Spells, and Animal Spells and Magick; two fiction books, A Bad Case of the Collywobbles and Soul Connection: A Deadly Obsession; as well as two cookbooks. She lives in Southern California.CONTACT INFORMATIONwww.marlabrooks.comFACEBOOKMarla BrooksAMAZONSeveral Books - including a new release called "Magick for All Seasons". To learn more about me, read my biography at www.paranormaluniversalpress.com.  Click on the upper right Podomatic button to go into my podcast site to hear my guests.  View my books on my website or go to Amazon.com.  Copyrighted. Go to Amazon.com, Kindle, Barnes & Noble to purchase. PLAY, LIKE, FOLLOW, and SUBSCRIBE to this program to be notified of future episodes. Doing so is FREE.TO WATCH GUESTS ON "DISEMBODIED VOICES" TV TALK SHOWTake a moment to WATCH my guests visually in a personal interview.  Marla Brooks can be visually seen on PARAFlixx (www.paraflixx.com) on October 5, 2025, Season 18, Episode 5.  Shows are scheduled to launch at 8/7 Central (USA time).  Shows remain on PARAFlixx indefinitely until changes to remove are made.  Please allow an additional day in the event the show does not get launched as scheduled due to unforeseen circumstances "by the network."DETAILS FOR 3-DAY FREE TRIAL and SUBSCRIBING to PARAFLIXXON INITIAL PAGE - Go To The Bottom (see free trial box)IF SUBSCRIBINGEnter into your search bar this campaign link:  https://bit.ly/3FGvQuYDiscount Code = DV10$4.99/month (U.S.); discount is 10% off first three monthsCancel AnytimeWAYS TO ACCESS SHOWS - go to www.paraflixx.com.  Find my show by going to the upper left corner, click on BROWSE.  Scroll down to TALK SHOWS.  "Disembodied Voices."  

In Episode 438 of Hidden Forces, Demetri Kofinas speaks with Charles Calomiris, former Chief Economist at the Office of the Comptroller of the Currency, about his forthcoming paper “How Stablecoins Will Transform Banking,” which is based on a presentation he delivered at the Hoover Institution's annual monetary policy conference this past May. Demetri and Charles spend the first hour of their conversation laying out what stablecoins are and why Calomiris believes they are poised to transform our standard units of account through a revolution in real-time payments and a wholesale reinvention of the banking system, monetary policy, and the role of the dollar internationally. They discuss the significance of the recently signed “Genius Act,” explore the importance of bank charter modernization, and consider the broad public benefits of separating loans from deposits—ranging from faster, programmable settlement and greater competition in financial services to a reduction of systemic risk in areas where bank lending has become increasingly overconcentrated. The second hour is devoted to exploring some of the most important short- and long-term implications of stablecoin adoption, including: (1) Antitrust concerns over natural monopolies and network effects in stablecoin payment rails. (2) Near-term boost to demand for U.S. government debt, including the potential issuance of tokenized bills for gross real-time settlement. (3) Longer-term prospect of moving away from the dollar as the primary unit of account toward consumer bundles tied to assets, goods, and services that better reflect people's spending patterns—along with the implications for monetary policy, seigniorage, capital flows, and the preservation of purchasing power in these new currencies. Subscribe to our premium content—including our premium feed, episode transcripts, and Intelligence Reports—by visiting HiddenForces.io/subscribe. If you'd like to join the conversation and become a member of the Hidden Forces Genius community—with benefits like Q&A calls with guests, exclusive research and analysis, in-person events, and dinners—you can also sign up on our subscriber page at HiddenForces.io/subscribe. If you enjoyed today's episode of Hidden Forces, please support the show by: Subscribing on Apple Podcasts, YouTube, Spotify, Stitcher, SoundCloud, CastBox, or via our RSS Feed Writing us a review on Apple Podcasts & Spotify Joining our mailing list at https://hiddenforces.io/newsletter/ Producer & Host: Demetri Kofinas Editor & Engineer: Stylianos Nicolaou Subscribe and support the podcast at https://hiddenforces.io. Join the conversation on Facebook, Instagram, and Twitter at @hiddenforcespod Follow Demetri on Twitter at @Kofinas Episode Recorded on 09/02/2025

GamecockCentral's Chris Clark and Wes Mitchell react to South Carolina's 38-10 victory over SC State on Saturday. Thank you to our sponsors: ** PRESENTING SPONSOR: Clint Hammond of CMG Home Loans | ClintHammond.com | 803-422-6797 | NMLS # 71597 ** Fairey Chevrolet | https://www.faireychevrolet.com/ Palmetto Golf and Belts | https://www.palmettogolfing.com Gametime | Gametime.co | Download the Gametime app, create an account, and use code ON3 for $20 off your first purchase. Terms apply. Andy Luedecke at MyPerfectFranchise.net | 404-973-9901

Welcome, my friends, to Paranormal Heart podcast. Tonight's segment is pre-recorded streaming on United Public Radio Network, 107.7 New Orleans and 105.3 the Golf Coast I'm your host, Kat Ward. Thank you so much for tuning in.The views and opinions expressed on Paranormal Heart Podcast are not necessarily those of the show host, network or producers. Paranormal Heart Podcast is always respectful and courteous to all involved.Folks, my special guest tonight is dear friend and return guest, Michelle Desrochers. Michelle and I discuss rare blood types, aliens, and ICAR (International Community for Alien Research). So, sit back, relax and enjoy the show.Thank you to my special guest tonight, my amazing audience, and UPRN, 107.7 New Orleans and 105.3 the Gulf Coast. Remember, if you enjoyed   the show, please support us by Liking, Subscribing, Sharing and Commenting. Another way to help support the show is by grabbing some swag! If you'd like to pick up your very own Paranormal Heart Podcast mug, just drop me an email at paranormalheart13@gmail.com. Until next time, take care of each other. Much love to you all!Michelle's Website:https://michelledesrochers.com/

@PermissionToStanPodcast on Instagram (DM us & Join Our Broadcast Channel!) & TikTok!NEW Podcast Episodes every THURSDAY! Please support us by Favoriting, Following, Subscribing, & Sharing for more KPOP talk!KPOP Question of the week:"For you 2, how is the KPOP Experience/Scene Living in L.A.? Would you recommend someone who loves KPOP to move to L.A. if they want to have a better KPOP experience in their daily life?"Support this podcast at — https://redcircle.com/permission-to-stan-podcast-kpop-multistans/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

The Mercury Theatre on the Air || The Count of Monte Cristo | 1938-08-29: : : : :My other podcast channels include: MYSTERY x SUSPENSE -- DRAMA X THEATER -- SCI FI x HORROR -- COMEDY x FUNNY HA HA -- VARIETY X ARMED FORCES.Subscribing is free and you'll receive new post notifications. Also, if you have a moment, please give a 4-5 star rating and/or write a 1-2 sentence positive review on your preferred service -- that would help me a lot.Thank you for your support.https://otr.duane.media | Instagram @duane.otr#orsonwelles #oldtimeradio #otr #radioclassics #citizenkane #oldtimeradioclassics #classicradio #mercurytheatre #duaneotr:::: :This podcast uses the following third-party services for analysis: Podtrac - https://analytics.podtrac.com/privacy-policy-gdrp

Text Me!Are you stuck in the “I'll quit someday” cycle? Maybe you've promised yourself you'll stop drinking after the holidays, once work slows down, or when life feels less stressful. But here's the truth: waiting for someday only keeps you trapped.In this episode of the Sober Vibes Podcast, I'm sharing six practical tips to quit drinking that will help you finally take action. Whether you want to commit to 30 days without alcohol, learn how to stop drinking every night, or break free from the habit of drinking wine to cope with stress.What You Will Learn In This Episode:Why bargaining with alcohol keeps you stuck in the moderation cycleHow focusing on one day at a time makes sobriety less overwhelmingSimple ways to create emotional safety nets so you don't cave under pressureHow to replace the “reward loop” of alcohol with healthier habitsWhy taking messy action matters more than waiting until you feel readyThe power of finding a sober community and the right support systemIf you've been telling yourself you'll quit “someday,” this episode will show you how to start today.Resources Mentioned:Sober 1:1 Coaching The Sobriety Circle The After-Emotional Sobriety GuideSubscribe to the Sober Vibes Podcast on YouTubeFree ResourcesPODCAST SPONSOR:This episode is sponsored by Soberlink, a trusted accountability tool for anyone navigating early recovery. Whether you're rebuilding trust with loved ones or want more structure in your sobriety, Soberlink offers a discreet and empowering way to stay on track.Sober Vibes listeners get $50 off their device!Grab your discount here!Hope this episode helps you today, and welcome to season 7!Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast. Connect w/ Courtney:InstagramJoin the Sobriety Circle Apply for 1:1 CoachingOrder the Sober Vibes Book

In this episode, I'm breaking down my Dollars in the DMs method, the exact strategy that Team Goal Digger and I use every day to turn conversations into cash. You'll learn how to start authentic connections, move chats into real opportunities, and keep your pipeline flowing without feeling like you're pushing. If you've been struggling to monetize your social media or you're tired of sending messages that go nowhere, this episode is about to change the way you see your inbox.Ultimate Sales Pipeline Trello Board: https://bit.ly/sales-trello-opt-in• How to Structure Stories & Slay Sales: https://www.facebook.com/share/19gBsEVs9w/• 12 Months of Reel Ideas: https://bit.ly/12monthsreelsJoin The Vault & Get Instant Access to 75+ Courses, Monthly Zoom Sessions, Curated Curriculum to fit your biz needs, New Courses add Each Month, and so much more!https://bit.ly/TheOfficialVault Grab your FREE copy of my book, ‘Boss It Up Babe!'https://bit.ly/BOSSItUpBabeBookHost Bio:Kimberly Olson is a self-made multi-millionaire and the creator of The Goal Digger Girl, where she serves female entrepreneurs by teaching them simple systems and online strategies in sales and marketing. Through the power of social media, they are equipped to explode their online presence and get real results in their business, genuinely and authentically. She has two PhDs in Natural Health and Holistic Nutrition, has recently been recognized as the #2 recruiter in her current network marketing company globally, is the author of four books including best-sellers, The Goal Digger and Balance is B.S., has a top 25 rated podcast in marketing and travels nationally public speaking. She is a mom of two and teaches others how to follow their dreams, crush their goals and create the life they've always wanted.Website: www.thegoaldiggergirl.comInstagram: www.instagram.com/thegoaldiggergirlFacebook: www.facebook.com/thegoaldiggergirlYoutube: www.youtube.com/c/thegoaldiggergirlGrab The Goal Digger Girl Journal: https://amzn.to/3BeCMMZCheck out my Facebook groups for those that want to build their business online through social media, in a genuine and authentic way:Goal Digging Boss Babes: http://bit.ly/GoalDiggingBossBabesFempreneurs:  https://bit.ly/FempreneursCashFlowQueensLeave a review here: Write a review for The Goal Digger Girl Podcast.Subscribing to The Podcast:If you would like to get updates of new episodes, you can give me a follow on your favorite podcast app.

South Carolina football's home opener is on Saturday at Williams-Brice Stadium against SC State. GamecockCentral.com's Chris Clark and Kevin Miller break it down for you! Thank you to our sponsors: ** PRESENTING SPONSOR: Clint Hammond of CMG Home Loans | ClintHammond.com | 803-422-6797 | NMLS # 71957 ** Fairey Chevrolet | https://www.faireychevrolet.com/ Palmetto Golf and Belts | https://www.palmettogolfing.com Gametime | Gametime.co | Download the Gametime app, create an account, and use code ON3 for $20 off your first purchase. Terms apply. Andy Luedecke at MyPerfectFranchise.net | 404-973-9901

In our final Pulp Month outing before we return for duty back at the IP slop mines, we watched the Warren Beatty vanity/autistic-passion project Dick Tracy, yet another attempt by Disney to play catch up to Warner Bros. and Batman. A nearly $50 million black tank-top movie shot by the DP of The Bird with the Crystal Plumage where Al Pacino in heavy prosthetics eats out the scenery and Madonna blasts nip. And in our most brain damaged discussion since The Book of Henry, we delve into Beatty's attempts to hold onto the Dick Tracy rights with Dick Tracy Special and Dick Tracy Special: Tracy Zooms In. Have you considered extending your life with SP (small portions), pomegranates, and our friend the blueberry? Plus, Stu reads a Diddy ahhh selection from Madonna's Sex book that even freaked Nicole out. A special thanks to our $10 Executive Producers: JetChiclete, Isaac, squishward, Walt Lewellyn of The Black Casebook, Tropical Doves, jprestonpoole, Sam, Lohik, bernventers, and Owen2.  If you can, please lend some support to these organizations: Gaza Funds PCRF (Palestinian Children's Relief Fund) MAP (Medical Aid for Palestinians) National Networks of Abortion Funds Urgent Aid for LA Families of 14 Detained by ICE If you enjoy the show please consider: Subscribing to our Patreon, where you can enjoy exclusive subscriber only episodes. Joining our Discord. Checking out our Credits page where you can view a complete list of Patrons. Leaving a review on your podcast provider of choice.  Production by Miguel Tahni. Art by Zoe Woolley and Jo Hermeer. Follow @MarvelousDeath for updates. 

Raiders WR Amari Cooper has informed the team that he does not intend to play this season and he plans on retiring from the NFL. Cooper was signed by Las Vegas less than two weeks ago and now retires before the start of the 2025 NFL season. Visit https://prizepicks.onelink.me/LME0/CLNS and use code CLNS and get $50 in lineups when you play your first $5 lineup! Where does this leave the Raiders WR room with guys such as Jakobi Meyers and Jack Bech? Chat Sports host Mitchell Renz reacts and gives his take on this episode of the Raiders Report. Don't miss out on any Las Vegas Raiders news & Raiders rumors by SUBSCRIBING to  the Raiders Report by Chat Sports: https://www.youtube.com/raidersreport?sub_confirmation=1 Learn more about your ad choices. Visit megaphone.fm/adchoices

Hattie Boydle is a world champion competitor plus coach and educator. Hattie joins the podcast to share her wisdom on:-Challenging our narratives and stories about why believe and do what we do-Why women can build muscle as effectively as men-How challenging it is to stay “lean” year round-Her competitive history and approach that created her physique -Her discipline and devotion to her training and nutrition-The tradeoffs we make to maintain a physique and the tradeoffs we make when we don't-Diet culture-The importance of asking questions-Why women would more quickly develop their dream physiques by focusing on building vs dieting. -And much more01:00 - “I often call myself the grandma of the fitness industry.”  02:00 - Why she thought she'd stop competing at 30 but kept going  04:00 - Competing as a personal venture: “It's selfish — I do it for me.”  06:00 - On AI in fitness: “AI will never take my job — it will never be human.”  07:00 - Misinformation: “Charisma isn't science, and a six-pack doesn't equal expertise.”  10:00 - Myth-busting: Women can build muscle as effectively as men  16:00 - From gymnast to competitor: 20 years of consistent training  18:00 - “Discipline is self-care. Even when unmotivated, I still do it.”  21:00 - Learning flexible dieting with @biolayne to repair food relationship  25:00 - Loving the prep process more than show day  31:00 - On aging: “We earn wisdom and muscle maturity — age isn't a limitation.”  41:00 - Why fitness models influence: most of the world is out of shape  45:00 - “Every goal has a cost. Fear pushes us, desire pulls us.”  49:00 - Respect the build: “Everybody respects the diet, but not enough respect the build.”  55:00 - Diet culture's claws: peeling them off one by one  I've been putting a lot of time and effort into making these new episodes valuable for you. You can help me get these great guests and their knowledge in front of more people by:-Subscribing and checking out more episodes-Sharing on your social media (please tag me - I promise I'll respond)-Sharing with the friend you think of who needs this episodeFollow Andrew Coates:Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@andrewcoatesfitness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join My Email List:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.andrewcoatesfitness.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get the RP App at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.rpstrength.com/coates⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - use the code COATESRPUse Code ANDREWCOATESFITNESS to save 10% off at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://justbitememeals.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Use MacrosFirst for tracking nutrition ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.macrosfirst.com/⁠⁠Go to www.knkg.com/Andrew59676 for 15% off your KNKG bag.

@PermissionToStanPodcast on Instagram (DM us & Join Our Broadcast Channel!) & TikTok!NEW Podcast Episodes every THURSDAY! Please support us by Favoriting, Following, Subscribing, & Sharing for more KPOP talk!Comebacks: AESPA, DAY6, CORTIS, MOMOLAND, WENDY (RED VELVET), CHAEYOUNG (TWICE)Music Videos: ILLIT, NCT WISH, STRAY KIDS, KICKFLIP, ZEROBASEONE (ZB1), TREASURE, MONSTA XTWICE 10 Year Anniversary drops "One in a Million" Concert/Documentary in AMC theatersPrepping for BABYMONSTER in Atlanta, still no Rami & the send-offs might not be as goodLE SSERAFIM in New York for Hello82ZEROBASONE full album "Never Say Never" & Contract talkCORTIS - HAYLEE has gone down the rabbit hole, Documentary series dropsBOYNEXTDOOR JAEHYUN stepping down as MC from MNET MCountdown & will be missedBTS JUNGKOOK Birthday KaraokeJUNGKOOK also talks of crazy Sasaeng trying to break into his houseSTRAY KIDS x EPIK HIGH chaotic Epikase - new age meets old age 3RACHASupport this podcast at — https://redcircle.com/permission-to-stan-podcast-kpop-multistans/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Wisconsin is 1-0 as we predicted, knocking off Miami Ohio 17-0 at home to kickoff the season. What does Alex and KJ have to say about it? Taking a look at College Football as a whole, talking the biggest storylines and more from opening weekend. Welcome to the IKE Badgers Podcast! Subscribing, leaving a five-star review on the Apple Podcasts, and telling a friend is the #1 way to help the show.Follow IKE Badgers on Twitter for Live-Tweeting of Badgers Football @IKE_BadgersFan of the music? Stream "IKE Music" on SpotifyLearn more about the #1 podcast network in the state of Wisconsin by visiting ikepodcastnetwork.com@welcometoike

It's back to school, and while school shootings are a given, actual education is not. It's September 2025 and the Department of Education is being systematically dismantled while the policy impacts of the Trump administration are only set to make things worse. From food insecurity for children who get fed at school, to school closures, to policy decisions that tell us what we can and cannot teach. Nothing is as it should be. As today's guest, Dr. Lester is the author of the upcoming book From Dropout to Doctorate: Breaking the Chains of Educational Injustice. Dr. Lester writes: education inequality isn't theoretical, it's real. Behind every data point about dropout rates, underfunded schools, or academic failures there real people with potential who were left behind. Why are we abandoning the very people we'll need in the future to make our world a safer and smarter place?  As always, if you find worth in what we do, please consider SUBSCRIBING to PoliticsGirl Premium. You'll get this podcast ad free and it, and the the rants delivered directly to your inbox so even if we're shut out of social media, you'll still get access to the most highly researched, factual information available. Independent media needs your support now more than ever.   Go to https://www.politicsgirl.com/premium and subscribe today!!  Thank you so much!  xoPG Guest social: https://terencelester.com/  https://www.instagram.com/imterencelester/  https://x.com/imTerenceLester  https://www.facebook.com/imterencelester  https://www.linkedin.com/in/imterencelester/  https://www.youtube.com/@imterencelester   Please RATE and SUBSCRIBE so we can grow the show, open the dialogue, and inspire change moving forward!   All show links here!: https://linktr.ee/politicsgirl   This episode is sponsored by… https://laundrysauce.com code: PoliticsGirl20 https://iRestore.com code: PoliticsGirl https://calm.com/politicsgirl IQBar: TEXT PG to 64000

In Episode 437 of Hidden Forces, Demetri Kofinas speaks with Marvin Barth, founder of Thematic Markets and former Chief Economist for International Affairs at the U.S. Treasury, who previously served at the Federal Reserve and the Bank for International Settlements and has led global macro and FX strategy on both the sell side and the buy side. Marvin Barth and Demetri spend the first hour of their conversation unpacking his concepts of “localization,” “being is believing,” and “global entropy,” and how these thematic frameworks can help us understand changes in growth, inflation expectations, interest rates, the underperformance of emerging markets, the limits of monetary policy, and the weakening of American soft and hard power. The second hour begins with a conversation about the three pillars of Western primacy—mythology, economic dominance, and military superiority—and why Marvin believes that each of these has already peaked. They discuss how rivals to America's Post-World War II Liberal Order have used asymmetric warfare to thwart the West's dominance and are now in position to offer something radically different—a new sociopolitical and economic model that can rival Western capitalism and democracy. The two also explore scenarios ranging from a rapid dissolution of the global system to the managed emergence of a new bipolar order with two sets of economic and political ideologies, supply networks, and technological standards. This includes a broad discussion about portfolio construction, the role of the dollar, and how the broad international adoption of stablecoins could prove to be one of the most consequential stories of the coming decades. Subscribe to our premium content—including our premium feed, episode transcripts, and Intelligence Reports—by visiting HiddenForces.io/subscribe. If you'd like to join the conversation and become a member of the Hidden Forces Genius community—with benefits like Q&A calls with guests, exclusive research and analysis, in-person events, and dinners—you can also sign up on our subscriber page at HiddenForces.io/subscribe. If you enjoyed today's episode of Hidden Forces, please support the show by: Subscribing on Apple Podcasts, YouTube, Spotify, Stitcher, SoundCloud, CastBox, or via our RSS Feed Writing us a review on Apple Podcasts & Spotify Joining our mailing list at https://hiddenforces.io/newsletter/ Producer & Host: Demetri Kofinas Editor & Engineer: Stylianos Nicolaou Subscribe and support the podcast at https://hiddenforces.io. Join the conversation on Facebook, Instagram, and Twitter at @hiddenforcespod Follow Demetri on Twitter at @Kofinas Episode Recorded on 08/26/2025

Wanna know the secret sauce to turning your IG stories into a sales machine without being extra or salesy? In this episode, I'm sharing the secret hack that's helped me (and my clients) sell more in stories, consistently. If your stories have been feeling like a ghost town or you're tired of viewers not converting, this is your sign to switch it up. Let's get those stories selling!Brand Like a Boss BootcampJoin The Vault & Get Instant Access to 75+ Courses, Monthly Zoom Sessions, Curated Curriculum to fit your biz needs, New Courses add Each Month, and so much more!https://bit.ly/TheOfficialVault Grab your FREE copy of my book, ‘Boss It Up Babe!'https://bit.ly/BOSSItUpBabeBookHost Bio:Kimberly Olson is a self-made multi-millionaire and the creator of The Goal Digger Girl, where she serves female entrepreneurs by teaching them simple systems and online strategies in sales and marketing. Through the power of social media, they are equipped to explode their online presence and get real results in their business, genuinely and authentically. She has two PhDs in Natural Health and Holistic Nutrition, has recently been recognized as the #2 recruiter in her current network marketing company globally, is the author of four books including best-sellers, The Goal Digger and Balance is B.S., has a top 25 rated podcast in marketing and travels nationally public speaking. She is a mom of two and teaches others how to follow their dreams, crush their goals and create the life they've always wanted.Website: www.thegoaldiggergirl.comInstagram: www.instagram.com/thegoaldiggergirlFacebook: www.facebook.com/thegoaldiggergirlYoutube: www.youtube.com/c/thegoaldiggergirlGrab The Goal Digger Girl Journal: https://amzn.to/3BeCMMZCheck out my Facebook groups for those that want to build their business online through social media, in a genuine and authentic way:Goal Digging Boss Babes: http://bit.ly/GoalDiggingBossBabesFempreneurs:  https://bit.ly/FempreneursCashFlowQueensLeave a review here: Write a review for The Goal Digger Girl Podcast.Subscribing to The Podcast:If you would like to get updates of new episodes, you can give me a follow on your favorite podcast app.

Josh Taylor is coach who's media combines evidence based information with his love of gaming. Josh opens up about his personal experience and shares:-His experience with gym anxiety and how he worked through it-How the fitness helps with mental health struggles-The challenges dealing with a large and engaged social media presence-The evidence based benefits of gaming-How set boundaries and enjoy personal joys without guilt-Why he distanced himself from the “science based label”-The problem with influencers who speak in absolutes -How to best apply research to real world experience-Why “boring makes for good results but not for good content”-And much more00:51 Struggling with Gym Anxiety01:43 Dealing with Personal Challenges04:54 Impact of Home Stress on Gym Attendance06:02 Finding Refuge in the Gym09:46 Overcoming Gym Anxiety11:18 Fitness and Mental Health14:54 Navigating Social Media Pressures20:12 Balancing Work and Downtime22:05 Guilty Pleasures and Relaxation29:01 Critique of Modern TV Shows and Movies30:21 The Witcher: A Deep Dive33:58 Gaming: Benefits and Misconceptions40:48 The Science-Based Lifting Debate54:35 The DiCaprio Method and Rep Ranges56:43 Final Thoughts and ResourcesI've been putting a lot of time and effort into making these new episodes valuable for you. You can help me get these great guests and their knowledge in front of more people by:-Subscribing and checking out more episodes-Sharing on your social media (please tag me - I promise I'll respond)-Sharing with the friend you think of who needs this episodeFollow Andrew Coates:Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@andrewcoatesfitness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join My Email List:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.andrewcoatesfitness.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get the RP App at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.rpstrength.com/coates⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - use the code COATESRPUse Code ANDREWCOATESFITNESS to save 10% off at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://justbitememeals.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Use MacrosFirst for tracking nutrition ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.macrosfirst.com/⁠⁠Go to www.knkg.com/Andrew59676 for 15% off your KNKG bag.