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In Episode 464 of Hidden Forces, Demetri Kofinas speaks with economist, investor, and sovereign wealth and pension fund advisor Sony Kapoor about the case for a great rebalancing of capital from developed into emerging markets, generational investment opportunities in India, how the breakdown of the unipolar order creates both challenges and opportunities for EM investors, and whether AI can revive developed economies weighed down by public debt, unfunded liabilities, and faltering demographics. The first hour covers the structural forces behind the outsized concentration of global portfolios in American assets, why the Trump administration's erratic policymaking has made that overexposure impossible to ignore, and a deep dive into India—its evolving relationship with the US, how its elites and citizens perceive America under Trump, what it has drawn from Beijing's development model, and the remarkable optimism pervading Indian society in contrast to Western declinism. The second hour examines the broader EM investment case—why risk across currency, political, fiscal, and institutional dimensions is converging between developed and developing economies, why growth and demographic tailwinds favor dramatic portfolio reallocation toward emerging markets, and whether AI can sustain America's virtuous capital reinvestment cycle or whether rapid global adoption will erode that edge. They also discuss geopolitical complexities shaping these considerations, from India's deep military dependence on Russia to the fraying US-led international order and its implications for strategic autonomy across the developing world. Subscribe to our premium content—including our premium feed, episode transcripts, and Intelligence Reports—by visiting HiddenForces.io/subscribe. If you'd like to join the conversation and become a member of the Hidden Forces Genius community—with benefits like Q&A calls with guests, exclusive research and analysis, in-person events, and dinners—you can also sign up on our subscriber page at HiddenForces.io/subscribe. If you enjoyed today's episode of Hidden Forces, please support the show by: Subscribing on Apple Podcasts, YouTube, Spotify, Stitcher, SoundCloud, CastBox, or via our RSS Feed Writing us a review on Apple Podcasts & Spotify Join our mailing list at https://hiddenforces.io/newsletter/ Producer & Host: Demetri Kofinas Editor & Engineer: Stylianos Nicolaou Subscribe and support the podcast at https://hiddenforces.io. Join the conversation on Facebook, Instagram, and Twitter at @hiddenforcespod Follow Demetri on Twitter at @Kofinas Episode Recorded on 02/16/2026

Kevin Martin and Jungle Jim Jerome are here with a full recap of all the curling action in Italy on Day 16!Inside Curling will be bringing you daily updates from the games, so make sure to check your podcast feed every day for the entire run of the games!! This is what it's all about.Subscribe to Inside Curling on YouTube to get all the interviews, clips and more. Subscribing on YouTube is the best way to show your support for Inside Curling and help the show grow, and it's free!https://www.youtube.com/@InsideCurlingYou can follow Inside Curling on your favorite social channels:Twitter: https://x.com/CurlingInsideInstagram: https://www.instagram.com/insidecurlingpodcast/?hl=enFacebook: https://www.facebook.com/InsideCurling/TikTok: https://www.tiktok.com/@insidecurlingInside Curling is hosted by Kevin Martin and Jungle Jim JeromeProduced, edited and mixed by Mike Rogerson.Recorded by Mason Rogerson. Hosted on Acast. See acast.com/privacy for more information.

The Orson Welles Show (Lady Esther) || Shredni Vashtar _ Hidalgo _ An Irishman and a Jew | September 15, 1941Adaptation of Saki's "Shredni Vashtar", a story about Father Hidalgo and the Mexican revolution in 1810, as well as a story about "An Irishman and a Jew".: : : : :You can donate to show your support for my podcast and the time I put into creating and posting every week. Donations are through my duane.media PayPal account:https://www.paypal.com/donate/?hosted_button_id=MSL7S8FKCSL94My other podcast channels include: MYSTERY x SUSPENSE -- DRAMA X THEATER -- SCI FI x HORROR -- COMEDY x FUNNY HA HA -- VARIETY X ARMED FORCES.Subscribing is free and you'll receive new post notifications. Also, if you have a moment, please give a 4-5 star rating and/or write a 1-2 sentence positive review on your preferred service -- that would help me a lot.Thank you for your support.https://otr.duane.media | Instagram @duane.otr#orsonwelles #oldtimeradio #otr #radioclassics #citizenkane #oldtimeradioclassics #classicradio #mercurytheatre #duaneotr:: :This podcast uses the following third-party services for analysis: Podtrac - https://analytics.podtrac.com/privacy-policy-gdrp

Kevin Martin and Jungle Jim Jerome are here with a full recap of all the curling action in Italy on Day 15!Inside Curling will be bringing you daily updates from the games, so make sure to check your podcast feed every day for the entire run of the games!! This is what it's all about.Subscribe to Inside Curling on YouTube to get all the interviews, clips and more. Subscribing on YouTube is the best way to show your support for Inside Curling and help the show grow, and it's free!https://www.youtube.com/@InsideCurlingYou can follow Inside Curling on your favorite social channels:Twitter: https://x.com/CurlingInsideInstagram: https://www.instagram.com/insidecurlingpodcast/?hl=enFacebook: https://www.facebook.com/InsideCurling/TikTok: https://www.tiktok.com/@insidecurlingInside Curling is hosted by Kevin Martin and Jungle Jim JeromeProduced, edited and mixed by Mike Rogerson.Recorded by Mason Rogerson. Hosted on Acast. See acast.com/privacy for more information.

Text Me!If you've ever wondered whether your drinking is “bad enough” to quit — this episode is for you.In episode 264 of the Sober Vibes Podcast, Courtney shares what I lost by waiting years to quit alcohol and why delaying sobriety cost more emotionally than she realized at the time.This conversation speaks directly to women navigating grey area drinking or Sober Curious, those who aren't hitting rock bottom, but know alcohol and stress are more connected than they'd like to admit.You don't have to be falling apart for alcohol to be quietly holding you back.In This Episode, You'll Learn:Why waiting for a “worse” problem keeps women stuckHow alcohol and stress become deeply intertwined over timeThe hidden emotional cost of delaying sobrietyWhy trying to figure out how to drink less often prolongs the cycleWhat actually shifts when you stop waiting and choose clarityWhat life on the other side of alcohol really feels likeThis episode is especially powerful if you're sober curious and constantly Googling how to drink less but still feeling unsatisfied with the results.Many women stay in this space for years because they're trying to drink less instead of questioning why alcohol feels necessary in the first place.Resources & Support Mentioned:Sobriety Circle — ongoing support for women exploring alcohol-free livingSober Breakthrough Session — personalized guidance from a sobriety coach1:1 Sober Coaching Free tools for navigating the first 30 days without alcoholThe After-Emotional Sobriety ProgramGain access to my Masterclass when you submit a review on iTunes. Email me sobervibes@gmail.com with a screenshot of the review, and I will send you the code to unlock my Masterclass for free!Thank you for tuning in!Ready to stop the start-over cycle with alcohol?For 1:1 coaching with me 

Confidence comes and goes, but conviction is what actually moves you forward. Learn the difference between confidence and conviction, and why waiting to feel ready is often what keeps women stuck. You'll learn how conviction is built through decisions and action, and why commitment creates momentum long before confidence shows up. If you've been waiting for the right moment to start, this episode will help you take the next step anyway.THE BRAND AUTHORITY COLLECTIVE: https://bit.ly/brand-authority-collectiveRegister for FREE to the Wealth Code Bootcamp - Starts Mon, Feb 16th: https://bit.ly/wealthcodebootcampThe Goal Digger Girl Podcast: https://podcasts.apple.com/us/podcast/the-goal-digger-girls-podcast/id1380536578Join The Vault & Get Instant Access to 75+ Courses, Monthly Zoom Sessions, Curated Curriculum to fit your biz needs, New Courses add Each Month, and so much more!https://bit.ly/TheOfficialVault Grab your FREE copy of my book, ‘Boss It Up Babe!'https://bit.ly/BOSSItUpBabeBookHost Bio:Kimberly Olson is a self-made multi-millionaire and the creator of The Goal Digger Girl, where she serves female entrepreneurs by teaching them simple systems and online strategies in sales and marketing. Through the power of social media, they are equipped to explode their online presence and get real results in their business, genuinely and authentically. She has two PhDs in Natural Health and Holistic Nutrition, has recently been recognized as the #2 recruiter in her current network marketing company globally, is the author of four books including best-sellers, The Goal Digger and Balance is B.S., has a top 25 rated podcast in marketing and travels nationally public speaking. She is a mom of two and teaches others how to follow their dreams, crush their goals and create the life they've always wanted.Website: www.thegoaldiggergirl.comInstagram: www.instagram.com/thegoaldiggergirlFacebook: www.facebook.com/thegoaldiggergirlYoutube: www.youtube.com/c/thegoaldiggergirlGrab The Goal Digger Girl Journal: https://amzn.to/3BeCMMZCheck out my Facebook groups for those that want to build their business online through social media, in a genuine and authentic way:Goal Digging Boss Babes: http://bit.ly/GoalDiggingBossBabesFempreneurs:  https://bit.ly/FempreneursCashFlowQueensLeave a review here: Write a review for The Goal Digger Girl Podcast.Subscribing to The Podcast:If you would like to get updates of new episodes, you can give me a follow on your favorite podcast app.

Kevin Martin and Jungle Jim Jerome are here with a full recap of all the curling action in Italy on Day 14!Inside Curling will be bringing you daily updates from the games, so make sure to check your podcast feed every day for the entire 22 days!!! This is what it's all about.Subscribe to Inside Curling on YouTube to get all the interviews, clips and more. Subscribing on YouTube is the best way to show your support for Inside Curling and help the show grow, and it's free!https://www.youtube.com/@InsideCurlingYou can follow Inside Curling on your favorite social channels:Twitter: https://x.com/CurlingInsideInstagram: https://www.instagram.com/insidecurlingpodcast/?hl=enFacebook: https://www.facebook.com/InsideCurling/TikTok: https://www.tiktok.com/@insidecurlingInside Curling is hosted by Kevin Martin and Jungle Jim JeromeProduced, edited and mixed by Mike Rogerson.Recorded by Mason Rogerson. Hosted on Acast. See acast.com/privacy for more information.

The Russo brothers are boring, lame guys who make boring, lame movies. The Gray Man, appropriate to it's name, is perhaps the most boring and lame so far. Our suffering is Eternal, but the episode is only 80 minutes.   An extra special thanks to our $10 Executive Producers: JetChiclete, Isaac, squishward, Walt Lewellyn of The Black Casebook, Tropical Doves, jprestonpoole, Lohik, bernventers, and Owen2. If you can, please lend some support to these organizations: Gaza Funds PCRF (Palestinian Children's Relief Fund) MAP (Medical Aid for Palestinians) National Networks of Abortion Funds Immigrant Law Center of Minnesota If you enjoy the show please consider: Subscribing to our Patreon, where you can enjoy exclusive subscriber only episodes. Joining our Discord. Checking out our Credits page where you can view a complete list of Patrons. Leaving a rating and review on your podcast provider of choice.  Production by Miguel Tahni. Art by Kly, Zoe Woolley, and Jo Hermeer. Follow @MarvelousDeath for updates.   

Susan Niebergall - author and one of the most visible female fitness authorities in the industry - returns to share her wisdom on aging, strength, recovery, metabolism, and redefining what women should strive for physically.In this episode, Susan and Andrew discuss how cultural messaging pushed generations of women toward being skinny instead of strong, how strength training changed her recovery after hip replacement surgery, and why maintaining muscle and purpose may be one of the most powerful anti-aging strategies available.Susan also shares practical insight into osteoporosis, metabolism changes, retirement risks, hormone therapy, and training approaches for longevity.THIS EPISODE COVERS:How cultural and gender stereotypes pushed women toward thinness over strengthHer recovery two years after hip replacement surgeryWhy pre-surgery strength training improved her recovery outcomesWhy she believes we age because we stop using our strengthThe hidden risks of retirement and how to approach it more healthfullyWhether metabolism slows with age — and by how muchWhat she means by “Lifestyle Metabolism”Training and lifestyle strategies for osteoporosis managementHer experience with hormone replacement therapy (HRT)Rep ranges, training intensity, and recovery considerations after 60And much moreInstagram: @susanniebergallfitnessCHAPTERS00:54 Two Years After Hip Replacement: Recovery, Stability & Feeling Normal02:05 Prehab Pays Off: Training Before Surgery & Early Rehab Milestones07:33 Aging, Strength & Retirement: Why Slowing Down Speeds Aging10:16 Identity, Purpose & Retiring To Something11:50 Sponsor: MacrosFirst12:55 How Heavy Is Heavy After 60? Training Intensity & Mindset17:15 Rep Ranges for Real Humans23:26 Recovery as the New Priority24:37 Sponsor: TrainHeroic25:56 Metabolism & Aging: What Research Really Says26:28 Why Metabolism Feels Slower27:56 Lifestyle Metabolism (NEAT) Explained29:18 What Metabolism Really Means31:22 Osteoporosis Wake-Up Call32:50 Training Safely for Bone & Muscle36:18 Advice for Your 30s–40s38:51 Diet Culture & Body Image43:57 Sponsor: Just Bite Me Meals45:02 Starting HRT at 6549:48 Navigating Menopause Information53:06 Where to Follow Susan + Wrap-UpSUPPORT THE SHOWIf this episode helped you rethink aging, strength, or your long-term health, you can support the show by:Subscribing and checking out more episodesSharing it on social media (tag me — I will respond)Sending it to someone who wants to age strongerFOLLOW ANDREW COATESInstagram: @andrewcoatesfitnesshttps://www.andrewcoatesfitness.comPARTNERS AND RESOURCESRP Strength App (use code COATESRP)https://www.rpstrength.com/coatesJust Bite Me Meals (use code ANDREWCOATESFITNESS for 10 percent off)https://justbitememeals.comMacrosFirst – FREE Premium TrialDownload MacrosFirst → During setup answer: ANDREWKNKG Bags (15 percent off)https://www.knkg.com/Andrew59676Versa Grippshttps://www.versagripps.com/andrewcoatesTRAINHEROIC – FREE 90 Day Trialhttps://www.trainheroic.com/liftfree

Kevin Martin and Jungle Jim Jerome are here with a full recap of all the curling action in Italy on Day 13!Inside Curling will be bringing you daily updates from the games, so make sure to check your podcast feed every day for the entire 22 days!!! This is what it's all about.Subscribe to Inside Curling on YouTube to get all the interviews, clips and more. Subscribing on YouTube is the best way to show your support for Inside Curling and help the show grow, and it's free!https://www.youtube.com/@InsideCurlingYou can follow Inside Curling on your favorite social channels:Twitter: https://x.com/CurlingInsideInstagram: https://www.instagram.com/insidecurlingpodcast/?hl=enFacebook: https://www.facebook.com/InsideCurling/TikTok: https://www.tiktok.com/@insidecurlingInside Curling is hosted by Kevin Martin and Jungle Jim JeromeProduced, edited and mixed by Mike Rogerson.Recorded by Mason Rogerson. Hosted on Acast. See acast.com/privacy for more information.

@PermissionToStanPodcast on Instagram (DM us & Join Our Broadcast Channel!), TikTok & YouTube!NEW Podcast Episodes every THURSDAY! Please support us by Favoriting, Following, Subscribing, & Sharing for more KPOP talk!Comebacks: HEARTS2HEARTS, IVE, NCT JNJM (JENO & JAEMIN), MINHO (SHINEE), NMIXX, BLACKPINKMusic Videos: ATEEZNMIXX performs with Pabllo Vittar at Brasil's CarnivalCORTIS x NBA Crossover concert recap chaos: campers, lines, and more linesCORTIS Kitchen LiveCORTIS lightstick leak?CORTIS 360 POV video - Mandu Ver videoTWICE TZUYU gets back at body shaming fan about her thighsHEARTS2HEARTS Culinary Class Wars parodyHEARTS2GEARTS introduces plushie charactersIZNA makes Dubai Chocolate Chewie "Cookie"MEOVV SOOIN & ANNA go to Lotte WorldSOOIN x Arena x Botegga Vinetta photoshootBTS RM posts reel of him driving but his Mom thinks it is AI (LOL)BTS sets up rose flower walls for ARMY in LA, London, and SeoulSTRAY KIDS Holiday special program "Soul Beam" with JonothanSupport this podcast at — https://redcircle.com/permission-to-stan-podcast-kpop-multistans/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

It's not “Presidents' Day.” Legally, it's George Washington's Birthday—and we've quietly erased the one American who actually deserves a national holiday.- This episode is sponsored by ExpressVPN. Get an extra 4 months free. https://expressvpn.com/goldIn this episode, I explain how a 1968 law moved holidays to Mondays, how retail “Presidents' Day” sales hijacked the meaning, and why Washington's character matters: the war hero who survived what should've killed him, turned down a crown, stepped away after two terms, and personally led troops to put down the Whiskey Rebellion.We also cover a modern contrast: government subsidies and incentives that raise prices, distort markets, and create the very “affordability” problems politicians pretend to solve.Chapters:00:00 Cold Open: No Friends in the Pits00:20 Show Intro: The Peter Schiff Show Begins00:55 Why It's George Washington's Birthday (Not “Presidents' Day”)02:46 How “Presidents' Day” Sales Hijacked the Holiday05:32 Washington's Early Life & French and Indian War Heroics09:22 Leading the Revolution: Beating the World's Strongest Army12:07 Turning Down a Crown & Setting the Two-Term Precedent13:39 The Whiskey Rebellion: A President Who Led from the Front16:27 Why Washington Deserves the Holiday (And the Modern Debate)19:32 Pepsi Cuts Prices 15%: The SNAP Junk Food Policy Angle23:08 The Bigger Lesson: Subsidies Raise Prices (College, Housing, More)25:34 Why Subsidies Make Housing, College & Healthcare More Expensive26:48 Trump on Keeping Home Prices High (and the Credit-Fueled Fix)28:57 Affordability 101: Demand Down or Supply Up?30:15 SNAP Benefits as Money Supply: How It Spills Into Everything33:43 The Farm Subsidy Paradox: Paying to Raise Food Prices38:31 Government Spending, Inflation, and the Case for Gold39:11 Gold & Silver Levels + Why to Dump Bitcoin40:37 MicroStrategy/Strategy and Michael Saylor: The “Legal Ponzi” Critique47:23 Palm Beach “Trump Airport” Trademark Story50:44 Wrap-Up: Calls to Action, Subscribing, and Sign-OffFollow @peterschiffX: https://twitter.com/peterschiffInstagram: https://instagram.com/peterschiffTikTok: https://tiktok.com/@peterschiffofficialFacebook: https://facebook.com/peterschiffSign up for Peter's most valuable insights at https://schiffsovereign.comSchiff Gold News: https://www.schiffgold.com/newsFree Reports & Market Updates: https://www.europac.comBook Store: https://schiffradio.com/books#PresidentsDay #WashingtonsBirthday #HistoryFactsOur Sponsors:* Check out GhostBed: https://ghostbed.com/PETER* Check out TruDiagnostic and use my code GOLD20 for a great deal: https://www.trudiagnostic.comPrivacy & Opt-Out: https://redcircle.com/privacy

Kevin Martin and Jungle Jim Jerome are here with a full recap of all the curling action in Italy on Day 12!Inside Curling will be bringing you daily updates from the games, so make sure to check your podcast feed every day for the entire 22 days!!! This is what it's all about.Subscribe to Inside Curling on YouTube to get all the interviews, clips and more. Subscribing on YouTube is the best way to show your support for Inside Curling and help the show grow, and it's free!https://www.youtube.com/@InsideCurlingYou can follow Inside Curling on your favorite social channels:Twitter: https://x.com/CurlingInsideInstagram: https://www.instagram.com/insidecurlingpodcast/?hl=enFacebook: https://www.facebook.com/InsideCurling/TikTok: https://www.tiktok.com/@insidecurlingInside Curling is hosted by Kevin Martin and Jungle Jim JeromeProduced, edited and mixed by Mike Rogerson.Recorded by Mason Rogerson. Hosted on Acast. See acast.com/privacy for more information.

Send a textBack in 2022, I talked with Ben Vaughn, whose music and radio show I've been a fan of for years. Ben has enjoyed a great career as a performer, songwriter, composer for film and TV, and record producer. He's produced records by Ween, Arthur Alexander, and Charlie Feathers, and also collaborated with Alan Vega, Alex Chilton and Los Straitjackets. His songs have also been recorded by artists including Marshall Crenshaw, The Morells, and Deer Tick. Needless to say, Ben Vaughn has encountered some colorful characters in his musical journey. His friend Laura Pochodylo, who works for Sun Records in Nashville, wrote the names of those colorful characters down and placed them in a hat. Names like Jonathan Richman, Arthur Alexander, Willie Nelson, Nancy Sinatra and more. So, what do they do with those names? Laura selects a few at random and Ben relives the stories—no pre-planning, no filter —just telling it like it was, straight from the hat. The new podcast is called, of course, Straight from the Hat and on today's episode of Frets, I happily welcome…the return of Ben Vaughn.Songs featured in this episode:“Quote Unquote” by Ben Vaughn“Asking for a Friend” by Ben Vaughn“My Reservation's Been Confirmed” – a Herman's Hermits song (one of my favorites) covered by Ben and written by Charles Silverman, Derek Leckenby and Keith HopwoodListen to Straight From the Hat here.Find music by Ben Vaughn here.Save on Certified Pre-Owned ElectronicsPlug has great prices on refurbished electronics. Up to 70% off with a 30-day money back guarantee!Euclid Records – Buy and sell records.A gigantic selection of vinyl & CDs. We're in St. Louis & New Orleans, but are loved worldwide!Find or Sell Guitars and Gear at ReverbFind great deals on guitars, amps, audio and recording gear. Or sell yours! Check out Reverb.comDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Thanks for listening to Frets with DJ Fey. You can follow or subscribe for FREE at most podcast platforms.And now, Frets is available on YouTube. There are a lot of fun extras like videos and shorts and audio of all episodes. Subscribing for FREE at YouTube helps support the show tremendously, so hit that subscribe button! https://www.youtube.com/@DJFey39 You can also find information about guitarists, bands and more at the Frets with DJ Fey Facebook page. Give it a like! And – stay tuned… Contact Dave Fey at davefey@me.com or call 314-229-8033

This episode is another Best of Cork Talk episode featuring Golden Road Vineyards in State Road, NC! When we first spoke with them, they walked us through their unexpected journey into wine, how they landed in North Carolina, and the vision behind what they were building. Their story kicked off Season 4, and even then it was clear they were on a path shaped by passion, persistence, and community. In this updated episode, we check in with Chad and Crista to hear how things have evolved. They've expanded their wine and beverage offerings, strengthened their social media presence, and shared exciting hints about what's ahead as they look toward 2026 and beyond. Golden Road continues to grow in inspiring ways and this episode shows just how far they’ve come and where they’re headed next. If you like this episode, please leave us a rating and review. It really helps spread the word. Subscribing and sharing with a friend is another great way to support Cork Talk. This episode was made possible in part by a grant from the North Carolina Wine and Grape Council. For more information, please visit https://www.ncwine.org

None of this is normal. What we are experiencing in America right now is incredibly distressing, and it's making most of us feel totally out of sorts. As a neuroscientist, Dr. Migliore acknowledges the noise, chaos, and constant stress surrounding us is overwhelming, and our nervous system systems were simply not built for a world like this. So, what do we do about it? As always, if you find worth in what we do, please consider SUBSCRIBING to PoliticsGirl Premium. You'll get this podcast ad free, along with a bunch of other perks, like the rants directly to your inbox and the knowledge that you're making this kind of highly researched, factual information possible. If that interests you, please go to ⁠https://www.politicsgirl.com/premium⁠ and subscribe today!! Thank you so much! xoPG As always, please RATE and SUBSCRIBE so we can grow the show, open the dialogue, and inspire change moving forward!   All show links here!: ⁠https://linktr.ee/politicsgirl⁠   Guest Link: ⁠https://dysregulationnation.substack.com/⁠ @dysregulationnation on all socials.   This episode is sponsored by… ⁠https://Quince.com/politicsgirl⁠ ⁠https://cookunity.com/politicsgirl⁠ code: politicsgirl ⁠https://sundaysfordogs/politicsgirl50⁠ code: POLITICSGIRL50 iQBar Text PG to 64000

Most women are taught to chase tactics first, post more, sell more, work harder. But income doesn't come from effort alone. It comes from authority. Today, we are breaking down why authority must come before income, how chasing strategies keeps women stuck, and why clarity, conviction, and leadership are what actually create sustainable success. When authority is built first, income becomes the byproduct, not the struggle.THE BRAND AUTHORITY COLLECTIVE: https://bit.ly/brand-authority-collective27 Courses for $27: https://bit.ly/27CoursesFor27Register for FREE to the Wealth Code Bootcamp - Starts Mon, Feb 16th: https://bit.ly/wealthcodebootcampJoin The Vault & Get Instant Access to 75+ Courses, Monthly Zoom Sessions, Curated Curriculum to fit your biz needs, New Courses add Each Month, and so much more!https://bit.ly/TheOfficialVault Grab your FREE copy of my book, ‘Boss It Up Babe!'https://bit.ly/BOSSItUpBabeBookHost Bio:Kimberly Olson is a self-made multi-millionaire and the creator of The Goal Digger Girl, where she serves female entrepreneurs by teaching them simple systems and online strategies in sales and marketing. Through the power of social media, they are equipped to explode their online presence and get real results in their business, genuinely and authentically. She has two PhDs in Natural Health and Holistic Nutrition, has recently been recognized as the #2 recruiter in her current network marketing company globally, is the author of four books including best-sellers, The Goal Digger and Balance is B.S., has a top 25 rated podcast in marketing and travels nationally public speaking. She is a mom of two and teaches others how to follow their dreams, crush their goals and create the life they've always wanted.Website: www.thegoaldiggergirl.comInstagram: www.instagram.com/thegoaldiggergirlFacebook: www.facebook.com/thegoaldiggergirlYoutube: www.youtube.com/c/thegoaldiggergirlGrab The Goal Digger Girl Journal: https://amzn.to/3BeCMMZCheck out my Facebook groups for those that want to build their business online through social media, in a genuine and authentic way:Goal Digging Boss Babes: http://bit.ly/GoalDiggingBossBabesFempreneurs:  https://bit.ly/FempreneursCashFlowQueensLeave a review here: Write a review for The Goal Digger Girl Podcast.Subscribing to The Podcast:If you would like to get updates of new episodes, you can give me a follow on your favorite podcast app.

Nick Shaw — CEO of RP Strength, author, and IFBB Pro Bodybuilder — returns to the show to discuss how the “science-based lifting” space evolved from education into competing ideologies.In this episode, Nick and Andrew break down what actually matters for building muscle, why online hypertrophy debates have become tribal, and how context — including training age, anthropometry, and life constraints — should drive training decisions far more than rigid dogma.THIS EPISODE COVERS:Where science-based lifting content creators went wrongWhy the hypertrophy space feels like an ideological battlegroundThe practical reality of low-rep vs high-rep trainingWhy anthropometry and age influence rep-range decisionsThe most important principles for building muscle effectivelyWhether you can disagree with someone and still respect themHow Nick maintains his IFBB Pro-level physiqueBalancing training with family life and running a companyUsing seasons of intensity and maintenance phases in trainingAnd much moreInstagram: @nick.shaw.rpCHAPTERS00:16 Nick Shaw Returns: White Monster, RP Strength & catching up02:17 Why Hypertrophy Content Feels Like an Ideology War03:44 From Gatekeepers to Algorithms: Social Media Rewards Extremes08:43 The “Weird Curl” Debate: Novel Stimulus vs Clickbait15:52 Low-Rep Hypertrophy Absolutism: What Works, What's Not22:03 Training Age, Joint Tolerance & Lever Lengths: Context Matters24:45 Creator Incentives: Education vs Outlandish Content27:35 Sponsor Break: RP Hypertrophy App28:58 Muscle-Building Principles: Consistency, Failure Proximity & Progression33:58 Old-School Debates & Survivorship Bias34:46 Why Elite Bodybuilders Aren't Great Templates35:07 Volume vs Intensity False Dichotomy37:02 Cancel Culture in Fitness & Context Collapse39:38 Viral Hot Takes and Stimulus Misunderstandings46:46 Social Media Outrage and Tribalism52:13 Sponsor Break: King Kong Bags + Arnold Meetup53:25 Maintaining an IFBB Pro Physique Training 3x/Week56:14 Seasons of Intensity & Maintenance Phases59:03 RP Hypertrophy App Guardrails & Progression01:02:00 Micro Plates & Home Gym Hacks01:04:22 Wrap-Up & Where to Follow NickSUPPORT THE SHOWIf this episode helped you cut through hypertrophy confusion, you can support the show by:Subscribing and checking out more episodesSharing it on social media (tag me — I will respond)Sending it to someone frustrated with conflicting training adviceFOLLOW ANDREW COATESInstagram: @andrewcoatesfitnesshttps://www.andrewcoatesfitness.comPARTNERS AND RESOURCESRP Strength App (use code COATESRP)https://www.rpstrength.com/coatesJust Bite Me Meals (use code ANDREWCOATESFITNESS for 10 percent off)https://justbitememeals.com/MacrosFirst – FREE Premium TrialDownload MacrosFirstDuring setup, answer: How did you hear about us?Type: ANDREWKNKG Bags (15 percent off)https://www.knkg.com/Andrew59676Versa Gripps (discount link)https://www.versagripps.com/andrewcoatesTRAINHEROIC – FREE 90 Day Trial (2 steps)Go to: https://www.trainheroic.com/liftfreeReply to the email you receive (or email trials@trainheroic.com) and let them know Andrew sent you

Kevin Martin and Jungle Jim Jerome are here with a full recap of all the curling action in Italy on Day 11!Inside Curling will be bringing you daily updates from the games, so make sure to check your podcast feed every day for the entire 22 days!!! This is what it's all about.Subscribe to Inside Curling on YouTube to get all the interviews, clips and more. Subscribing on YouTube is the best way to show your support for Inside Curling and help the show grow, and it's free!https://www.youtube.com/@InsideCurlingYou can follow Inside Curling on your favorite social channels:Twitter: https://x.com/CurlingInsideInstagram: https://www.instagram.com/insidecurlingpodcast/?hl=enFacebook: https://www.facebook.com/InsideCurling/TikTok: https://www.tiktok.com/@insidecurlingInside Curling is hosted by Kevin Martin and Jungle Jim JeromeProduced, edited and mixed by Mike Rogerson.Recorded by Mason Rogerson. Hosted on Acast. See acast.com/privacy for more information.

Regional Rasslin goes back to the Poffo's ICW promotion once more, this time tackling 1982 with guest Steve Crawford. Among the long list of topics include... The Randy Savage/Bill Dundee handgun story, the debut of RATAMYUS, original Sheik arriving and blading poor Bill Martin a gusher, Ron Garvin stomps Ox Baker's teeth, changing TV venues, Crusher Broomfield leaving for Mid-South, bodybuilding competitions wirth Rip Rogers & Randy Savage, King Pez Whatley's push, the nearly 60-year old Great Kabooki returns to the ring after 7 years, Mop Hat Matches, Tio & Tapu finally unite, John Ruffin's mysterious push, Angelo Poffo gets his head shaved, announcer Edgar Wallace's sketchy past, Debbie Combs vs. a Wrestling Bear, Saul Weingeroff sighting, Big Willie Monroe, NFL'er Walter Johnson drops by, Brenda Britton mud wrestling, a Macho Face turn and a Garvin heel turn, a new Convertible Blondes, Thunderbolt Patterson's weird promos & agenda, a record setting crowd marred with substitutions, ICW tries to run Memphis one final time, movie night with Macho & Tim Tyler, El Bracero, Fazil Dean, Rick Link, Danny Fargo, Mike Doggendorf, Big Boy Williams, the infamous "Eye of the Tiger" Match, & more!If you're enjoying WrestleCopia and interested in helping us continue to grow, please consider Subscribing to our Patreon to help us cover some of our costs! https://www.patreon.com/wrestlecopiaYOU CAN ALSO GIFT SOMEONE A PATREON MEMBERSHIP (OR ASK THEM TO GIFT YOU ONE) AT https://www.patreon.com/WrestleCopia/giftIncludes the $5 “All Access” Tier $9 "VIP Superfan" Tier, and "The ULLLTIMATE Tier", featuring our various VIDEO-CAST Series, Early Show Releases, our insanely detailed show notes (for the Grenade, Monday Warfare, Regional Rasslin, Puro Academy, & Retro Re-View), monthly DIGITAL DOWNLOADS for your viewing and reading pleasure, & more!HELP SUPPORT THE SELF-FUNDED WRESTLECOPIA BRAND, CONSIDER DONATING TO OUR PAYPALWRESTLECOPIA MERCHANDISE - https://www.teepublic.com/user/wrestlecopiaVisit the WrestleCopia Podcast Network https://wrestlecopia.comFollow WrestleCopia on “X” (Formerly Twitter) @RasslinGrenadeFollow & LIKE our FACEBOOK PAGE – https://www.facebook.com/RasslinGrenadeSubscribe to the WrestleCopia Youtube Channel at https://www.youtube.com/RasslinGrenade ★ Support this podcast on Patreon ★

In Episode 463 of Hidden Forces, Demetri Kofinas speaks with media and technology historian Tim Wu about how the rise of platform power has become the defining economic event of our time, why it's responsible for much of the current dysfunction (from politics and media to housing and healthcare), and what we can do about it. Wu and Kofinas spend the first hour of their conversation discussing how platform power has become the central form of economic control in our era, why the Internet went from being a free-wheeling and optimistic ecosystem of  entrepreneurship and creativity to one whose business models of extraction dominate it today, and how platforms have been weaponized against their users in order to capture and extract economic value rather than create it. The second hour is devoted to a discussion about the plethora of readily available solutions to our current predicament, like antitrust enforcement, "line of business" restrictions, utility rules and caps, mandated transparency of platform objective functions, and the need for alternative business models that don't treat human users like industrial farm animals to be milked and sheared until every exploitable moment of their attention has been harvested and exhausted. They discuss why the failure of democracy to address obvious economic problems makes the appeal of authoritarianism more attractive, examine the breakdown of healthcare delivery services resulting from platform extraction, and consider whether a publicly funded alternative to large social media platforms like Meta and X could serve the function of a digital public square by improving our public discourse rather than corrupting it. Subscribe to our premium content—including our premium feed, episode transcripts, and Intelligence Reports—by visiting HiddenForces.io/subscribe. If you'd like to join the conversation and become a member of the Hidden Forces Genius community—with benefits like Q&A calls with guests, exclusive research and analysis, in-person events, and dinners—you can also sign up on our subscriber page at HiddenForces.io/subscribe. If you enjoyed today's episode of Hidden Forces, please support the show by: Subscribing on Apple Podcasts, YouTube, Spotify, Stitcher, SoundCloud, CastBox, or via our RSS Feed Writing us a review on Apple Podcasts & Spotify Join our mailing list at https://hiddenforces.io/newsletter/ Producer & Host: Demetri Kofinas Editor & Engineer: Stylianos Nicolaou Subscribe and support the podcast at https://hiddenforces.io. Join the conversation on Facebook, Instagram, and Twitter at @hiddenforcespod Follow Demetri on Twitter at @Kofinas Episode Recorded on 02/09/2026

Kevin Martin and Jungle Jim Jerome are here with a full recap of all the curling action in Italy on Day 10!Inside Curling will be bringing you daily updates from the games, so make sure to check your podcast feed every day for the entire 22 days!!! This is what it's all about.Subscribe to Inside Curling on YouTube to get all the interviews, clips and more. Subscribing on YouTube is the best way to show your support for Inside Curling and help the show grow, and it's free!https://www.youtube.com/@InsideCurlingYou can follow Inside Curling on your favorite social channels:Twitter: https://x.com/CurlingInsideInstagram: https://www.instagram.com/insidecurlingpodcast/?hl=enFacebook: https://www.facebook.com/InsideCurling/TikTok: https://www.tiktok.com/@insidecurlingInside Curling is hosted by Kevin Martin and Jungle Jim JeromeProduced, edited and mixed by Mike Rogerson.Recorded by Mason Rogerson. Hosted on Acast. See acast.com/privacy for more information.

Kevin Martin and Jungle Jim Jerome are here with a full recap of all the curling action in Italy on Day 9!Inside Curling will be bringing you daily updates from the games, so make sure to check your podcast feed every day for the entire 22 days!!! This is what it's all about.Subscribe to Inside Curling on YouTube to get all the interviews, clips and more. Subscribing on YouTube is the best way to show your support for Inside Curling and help the show grow, and it's free!https://www.youtube.com/@InsideCurlingYou can follow Inside Curling on your favorite social channels:Twitter: https://x.com/CurlingInsideInstagram: https://www.instagram.com/insidecurlingpodcast/?hl=enFacebook: https://www.facebook.com/InsideCurling/TikTok: https://www.tiktok.com/@insidecurlingInside Curling is hosted by Kevin Martin and Jungle Jim JeromeProduced, edited and mixed by Mike Rogerson.Recorded by Mason Rogerson. Hosted on Acast. See acast.com/privacy for more information.

Campbell Playhouse || (01)Rebecca (Margaret Sullavan) | December 9, 1939Adaptation of Daphne Du Maurier's novel, Rebecca, by and starring Orson Welles.Starring: Brian Ahene, Ray Collins, Joan Fontaine, Agnes Moorehead, Mildred Natwick, Margaret Sullavan, Orson Welles: : : : :You can donate to show your support for my podcast and the time I put into creating and posting every week. Donations are through my duane.media PayPal account:https://www.paypal.com/donate/?hosted_button_id=MSL7S8FKCSL94My other podcast channels include: MYSTERY x SUSPENSE -- DRAMA X THEATER -- SCI FI x HORROR -- COMEDY x FUNNY HA HA -- VARIETY X ARMED FORCES.Subscribing is free and you'll receive new post notifications. Also, if you have a moment, please give a 4-5 star rating and/or write a 1-2 sentence positive review on your preferred service -- that would help me a lot.Thank you for your support.https://otr.duane.media | Instagram @duane.otr#orsonwelles #oldtimeradio #otr #radioclassics #citizenkane #oldtimeradioclassics #classicradio #mercurytheatre #duaneotr:: :This podcast uses the following third-party services for analysis: Podtrac - https://analytics.podtrac.com/privacy-policy-gdrp

Please enjoy this rare bonus Saturday episode with Stefan Gehrig, founder of KNKG - my favourite gym bag and duffel company.Stefan also holds a PhD in Muscle Biology and worked in research studying muscle wasting disorders before pivoting into entrepreneurship. While he no longer works directly in academia, I didn't want to miss the opportunity to ask valuable questions about his expertise in muscular dystrophy, sarcopenia, and other muscle-wasting conditions.We also discuss the leap from research to building one of the most respected gym bag brands in the world - and what it takes to go all-in on a side hustle.THIS EPISODE COVERS:The story behind founding KNKGPivoting from academic research to entrepreneurshipWhat went into deciding to go all-in on a side hustleWhat muscular dystrophy is and who is at riskOther muscle wasting diseases and their individual and societal impactHow lifestyle affects muscle health and disease riskSarcopenia and age-related muscle lossWhy strength training matters for long-term healthNeurological conditions like ALS and MS and their connection to muscle wastingApplying scientific thinking to businessAnd much moreWe'll both be at the Arnold Sports Festival March 6th and 7th at the KNKG booth — come say hello.If you'd like to grab your own KNKG bag, DM me and I'll send you my 15 percent discount code.Instagram: @knkgCHAPTERS00:16 Meet Stefan Gehrig: KNKG founder, PhD, CrossFit Games athlete01:09 How Andrew became a KNKG superfan (Arnold booth announcement)02:23 KNKG's origin story: from PhD research to building bags since 201104:09 From scientist to founder: CrossFit niche + The 4-Hour Workweek spark05:30 Designing without experience: materials, factories, and manufacturing06:21 What was missing in gym bags: organization, shoe compartments, function08:02 The leap: leaving academia and going all-in on KNKG10:22 Why it worked: timing, runway, and applying the scientific method to business12:27 Arnold Sports Festival + 15% discount details13:38 The 80/20 of KNKG: product development, word-of-mouth, long lead times15:44 Muscular dystrophy explained (Duchenne, risks, treatments)19:07 Staying current in research — and why science is all-consuming20:28 Sarcopenia: age-related muscle loss and why strength training matters25:23 Training for life: resistance + cardio, hybrid programming28:18 ALS & MS: neurological causes of muscle wasting31:01 See you at the Arnold: booth details32:12 Wrap-up: where to follow KNKGSUPPORT THE SHOWIf you enjoyed this bonus episode, you can support the show by:Subscribing and checking out more episodesSharing it on social media (tag me — I will respond)Sending it to someone interested in entrepreneurship or muscle healthFOLLOW ANDREW COATESInstagram: @andrewcoatesfitnesshttps://www.andrewcoatesfitness.comPARTNERS AND RESOURCESRP Strength App (use code COATESRP)https://www.rpstrength.com/coatesJust Bite Me Meals (use code ANDREWCOATESFITNESS for 10 percent off)https://justbitememeals.com/MacrosFirst – FREE Premium TrialDownload MacrosFirstDuring setup, answer: How did you hear about us?Type: ANDREWKNKG Bags (15 percent off — DM for code)Versa Gripps (discount link)https://www.versagripps.com/andrewcoatesTRAINHEROIC – FREE 90 Day Trial (2 steps)Go to: https://www.trainheroic.com/liftfreeReply to the email you receive (or email trials@trainheroic.com) and let them know Andrew sent you

Kevin Martin and Jungle Jim Jerome are here with a full recap of all the curling action in Italy on Day 8!Inside Curling will be bringing you daily updates from the games, so make sure to check your podcast feed every day for the entire 22 days!!! This is what it's all about.Subscribe to Inside Curling on YouTube to get all the interviews, clips and more. Subscribing on YouTube is the best way to show your support for Inside Curling and help the show grow, and it's free!https://www.youtube.com/@InsideCurlingYou can follow Inside Curling on your favorite social channels:Twitter: https://x.com/CurlingInsideInstagram: https://www.instagram.com/insidecurlingpodcast/?hl=enFacebook: https://www.facebook.com/InsideCurling/TikTok: https://www.tiktok.com/@insidecurlingInside Curling is hosted by Kevin Martin and Jungle Jim JeromeProduced, edited and mixed by Mike Rogerson.Recorded by Mason Rogerson. Hosted on Acast. See acast.com/privacy for more information.

Text Me!Relapsing after a period of sobriety can feel devastating.Shame creeps in. Motivation drops. And the thought “Maybe I just can't do this” gets loud.In episode  263 of the Sober Vibes Podcast, I talk openly about alcohol relapse, why it happens, how alcohol and stress are often connected, and what to do next without turning a setback into a full spiral.Relapse doesn't erase your progress. It identifies where support and structure need strengthening.In This Episode, You'll Learn:Why a sobriety relapse is not proof that you failedHow shame after relapse damages motivation more than alcohol doesWhat to do immediately after drinking so you can get back on trackThe real connection between alcohol and stressPractical ways to relax without alcohol when emotions feel overwhelmingHow to rebuild your motivation to stay sober after a setbackWhy a sober community increases long-term successHow sobriety coaching provides tools, structure, and compassionThis conversation is especially supportive for shaky sober women who have quit before, relapsed, and now feel afraid to try again.Alcohol and stress are deeply intertwined for many women. Without learning how to regulate stress and relax without alcohol, old coping patterns can resurface quickly.Relapse is information — not a verdict.Growth Mindset is what I kept forgetting to say.Resources & Support Mentioned:Sobriety Circle — ongoing support for women exploring alcohol-free livingSober Breakthrough Session — personalized guidance from a sobriety coach1:1 Sober Coaching Free tools for navigating the first 30 days without alcoholThe After-Emotional Sobriety ProgramGain access to my Masterclass when you submit a review on iTunes. Email me sobervibes@gmail.com with a screenshot of the review, and I will send you the code to unlock my Masterclass for free!Thank you for tuning in!Ready to stop the start-over cycle with alcohol?For 1:1 coaching with me 

If managing DMs is eating up your time, this quick setup with ManyChat will completely change how you handle social engagement. In this video, I show you exactly how to automate replies, deliver links, capture leads, and follow up automatically in just minutes. You'll learn how to turn comments and messages into an organized system that runs in the background while you focus on content and growth. This is the same automation strategy creators are using in 2026 to boost engagement and drive consistent traffic without living in their inbox. If you want your social media to feel streamlined and intentional, you'll want to keep going.Download the FREE Wealth Habits Toolkit: https://bit.ly/wealthhabittoolkitRegister for FREE to the Wealth Code Bootcamp - Starts Mon, Feb 16th: https://bit.ly/wealthcodebootcampDownload this week's Goal Digger Girl Freebie Instagram B-Roll Bank: https://bit.ly/GDGCFreebie_InstagramBRollBankJoin The Vault & Get Instant Access to 75+ Courses, Monthly Zoom Sessions, Curated Curriculum to fit your biz needs, New Courses add Each Month, and so much more!https://bit.ly/TheOfficialVault Grab your FREE copy of my book, ‘Boss It Up Babe!'https://bit.ly/BOSSItUpBabeBookHost Bio:Kimberly Olson is a self-made multi-millionaire and the creator of The Goal Digger Girl, where she serves female entrepreneurs by teaching them simple systems and online strategies in sales and marketing. Through the power of social media, they are equipped to explode their online presence and get real results in their business, genuinely and authentically. She has two PhDs in Natural Health and Holistic Nutrition, has recently been recognized as the #2 recruiter in her current network marketing company globally, is the author of four books including best-sellers, The Goal Digger and Balance is B.S., has a top 25 rated podcast in marketing and travels nationally public speaking. She is a mom of two and teaches others how to follow their dreams, crush their goals and create the life they've always wanted.Website: www.thegoaldiggergirl.comInstagram: www.instagram.com/thegoaldiggergirlFacebook: www.facebook.com/thegoaldiggergirlYoutube: www.youtube.com/c/thegoaldiggergirlGrab The Goal Digger Girl Journal: https://amzn.to/3BeCMMZCheck out my Facebook groups for those that want to build their business online through social media, in a genuine and authentic way:Goal Digging Boss Babes: http://bit.ly/GoalDiggingBossBabesFempreneurs:  https://bit.ly/FempreneursCashFlowQueensLeave a review here: Write a review for The Goal Digger Girl Podcast.Subscribing to The Podcast:If you would like to get updates of new episodes, you can give me a follow on your favorite podcast app.

Kevin Martin and Jungle Jim Jerome are here with a full recap of all the curling action in Italy on Day 7!Inside Curling will be bringing you daily updates from the games, so make sure to check your podcast feed every day for the entire 22 days!!! This is what it's all about.Subscribe to Inside Curling on YouTube to get all the interviews, clips and more. Subscribing on YouTube is the best way to show your support for Inside Curling and help the show grow, and it's free!https://www.youtube.com/@InsideCurlingYou can follow Inside Curling on your favorite social channels:Twitter: https://x.com/CurlingInsideInstagram: https://www.instagram.com/insidecurlingpodcast/?hl=enFacebook: https://www.facebook.com/InsideCurling/TikTok: https://www.tiktok.com/@insidecurlingInside Curling is hosted by Kevin Martin and Jungle Jim JeromeProduced, edited and mixed by Mike Rogerson.Recorded by Mason Rogerson. Hosted on Acast. See acast.com/privacy for more information.

The Outer Realm welcomes back Wayne Mallows for PT 2 of our Open Discussion on Wondrous Animal Kingdom Date: February 12th, 2026 EP: 680 TOPIC: This time Wayne and I get deeper into the amazing world of the Animal Kingdom. We will discuss, Spirit Animal Totems, Familiars, High Strangeness in Folklore, Superstitions, Ancient Tales Contact for the show - theouterrealmcontact@gmail.com https://linktr.ee/michelledesrochers_ Please support us by Liking, Subscribing, Sharing and Commenting. Thank you all !!! About Wayne: Wayne is the Author of the Vampyre Tales Series. He began writing when he was in grade school because he found it relaxed him, and helped him to “escape” the real world. As time went on, he was given the opportunity to teach a drama class at a local high school, to which he accepted and focused on the importance of stage presence and character building. This later led to a request that would change everything for him. He was asked to create a “believable” Vampire character, and not only did he comply, but his character went on to become his personal persona that would later thrive as the main character of the Vampyre Tales. His books have been taking vampire fans on a journey of their own, leaving a trail of rave reviews and one award thus far, and it's only the beginning. He was also the “head vampire” for one of Canada‘s largest theme parks, for the Halloween season several years running which attracted the attention of other organizations. He was hired as a consultant, to build their theatrical haunted houses for the and Screamers in Ottawa Ontario Canada, operated by the Kiwanis was the first, then went on to become a well-known Halloween hotspot . Being non for profit, other Kiwanis divisions throughout the country have since based their Halloween haunts on the Ottawa location, and the creativity behind the origins, have come from Wayne Mallows. Wayne owned a haunted Gothic Revival Manor House for over a decade, and is no Stranger to the Paranormal He has also appeared on paranormal television, with a few honourable mentions being Paranormal Survivor S3, Paranormal Night Shift, There's No Such Thing as Ghosts, Much Music, and more. WEBSITE: www.waynemallows.com

GamecockCentral's Wes Mitchell and Chris Clark are joined by Rivals Director of Scouting and Rankings Charles Power to break down the South Carolina Gamecocks 2026 recruiting class. Thank you to our sponsors: ** PRESENTING SPONSOR: Clint Hammond of CMG Home Loans | ClintHammond.com | 803-422-6797 | NMLS # 71597 ** Fairey Chevrolet | https://www.faireychevrolet.com/ BRUNT Workwear | Get $10 Off at BRUNT with code GC at https://www.bruntworkwear.com/GC #Bruntpod

Alex Effer is a clinical exercise physiologist and biomechanics educator.Instead of getting your biomechanics education from TikTok, this episode brings one of the industry's most thoughtful teachers to break down what actually matters - and what doesn't - when it comes to understanding how your body moves.THIS EPISODE COVERS:How much a basic understanding of biomechanics actually matters for the average gym-goerThe most valuable bio mechanical concepts that can immediately improve trainingWhy understanding your centre of mass changes how you liftWhat “corrective exercises” are supposed to be - and why they often don't do what people thinkWhy terms like “compensations” and “imbalances” can be red flagsCommon boogeyman concepts people unnecessarily worry about in trainingHow joint position interacts with the nervous systemPractical ways to apply biomechanics without overcomplicating thingsAnd much moreInstagram: @alex.efferCHAPTERS01:40 The Importance of Biomechanics05:43 Understanding Center of Mass11:54 Rib Cage and Pelvis Orientation18:48 Pathologizing Movement Patterns30:24 Understanding Joint Position and Nervous System31:27 The Role of Biomechanics in Exercise31:55 Practical Applications and Techniques34:38 Debunking Corrective Exercise Myths44:26 Effective Warmup Strategies46:57 Case Study: Powerlifter with SI Joint Pain49:45 The Importance of Proper Exercise Selection55:25 Where to Find More Content56:55 Final Thoughts and Call to ActionSUPPORT THE SHOWIf this episode helped simplify biomechanics and cut through confusion, you can support the show by:Subscribing and checking out more episodesSharing it on social media (tag me — I will respond)Sending it to someone stuck in “corrective exercise” paralysisFOLLOW ANDREW COATESInstagram: @andrewcoatesfitnesshttps://www.andrewcoatesfitness.comPARTNERS AND RESOURCESRP Strength App (use code COATESRP)https://www.rpstrength.com/coatesJust Bite Me Meals (use code ANDREWCOATESFITNESS for 10 percent off)https://justbitememeals.com/MacrosFirst – FREE Premium TrialDownload MacrosFirstDuring setup, answer: How did you hear about us?Type: ANDREWKNKG Bags (15 percent off)https://www.knkg.com/Andrew59676Versa Gripps (discount link)https://www.versagripps.com/andrewcoatesTRAINHEROIC – FREE 90 Day Trial (2 steps)Go to: https://www.trainheroic.com/liftfreeReply to the email you receive (or email trials@trainheroic.com) and let them know Andrew sent you

Kevin Martin and Jungle Jim Jerome are here with a full recap of all the curling action in Italy on Day 6!Inside Curling will be bringing you daily updates from the games, so make sure to check your podcast feed every day for the entire 22 days!!! This is what it's all about.Subscribe to Inside Curling on YouTube to get all the interviews, clips and more. Subscribing on YouTube is the best way to show your support for Inside Curling and help the show grow, and it's free!https://www.youtube.com/@InsideCurlingYou can follow Inside Curling on your favorite social channels:Twitter: https://x.com/CurlingInsideInstagram: https://www.instagram.com/insidecurlingpodcast/?hl=enFacebook: https://www.facebook.com/InsideCurling/TikTok: https://www.tiktok.com/@insidecurlingInside Curling is hosted by Kevin Martin and Jungle Jim JeromeProduced, edited and mixed by Mike Rogerson.Recorded by Mason Rogerson. Hosted on Acast. See acast.com/privacy for more information.

@PermissionToStanPodcast on Instagram (DM us & Join Our Broadcast Channel!), TikTok & YouTube!NEW Podcast Episodes every THURSDAY! Please support us by Favoriting, Following, Subscribing, & Sharing for more KPOP talk!STRAY KIDS & ENHYPEN in theatersComebacks: CORTIS, RIIZE, IVE, NCT JNJM (JENO & JAEMIN), MINHO (SHINEE), BLACKPINKMusic Videos: STAYC, ATEEZ, ILLIT, RIIZE, IVETWICE DAHYUN diagnosed with a fracture?!WAKE ONE announce ZERBOASEONE will continue as a 5 member groupBLACKPINK JISOO & ROSE Super Bowl AdsBrand Ambassadors: JISOO x Pokémon & ROSE x LEVI jeansSM seizes assets from EXO members CHEN, BAEKHYUN, & XIUMINBOYNEXTDOOR Buldak commercial w/ Earth Wind & Fire remixBOYNEXTDOOR live albumIZNA JEEMIN taking over as next MC from Music BankMEOVV x Olens, after NEWJEANS & BLACKPINKCORTIS hosts M Countdown w/ BABYMONSTER as guestsCORTIS becomes first KPOP group to perform at NBA All-Star Week's Celebrity GameCORTIS KEONHO & MARTIN shares stories of being scouted and older sisters teaching them to danceBTS Arirang campaign kicks offProducer DIPLO hypes up BTS album & Praises JUNGKOOKS voiceSTRAY KIDS concert film dominates box officeJYP x I.N / JEONGIN as special guest stageSupport this podcast at — https://redcircle.com/permission-to-stan-podcast-kpop-multistans/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

The Outer Realm welcomes DJ Jimmy and Jared King from SPOOKY APPALACHIA Date: February 11th, 2026 EP: 679 TOPIC: The Guys will be sharing some of their own experiences as well as those of others who have sent them in stories for their own podcasts. Do you ever wonder if those creepy tales and highly strange happenings of the Appalachias are real???? THEY ARE!!!!! Contact for the show - theouterrealmcontact@gmail.com https://linktr.ee/michelledesrochers_ Please support us by Liking, Subscribing, Sharing and Commenting. Thank you all !!! About Our Guests: DJ Jimmy from spooky Appalachia Jimmy grew up like many children, highly curious , only his inquisitiveness leaned towards the world of High Strangeness. He has fond memories of watching “ Unsolved Mysteries “ with his grandfather and recalls being VERY spooked by the UFO and Ghost Stories. In elementary school , he had an experience that would change his life. He, his classmates and teacher all had a UFO encounter and from that point onward, he became obsessed with reading books from the library about Encounters stories with UFOs, Cryptids and Ghosts! His curiosity never left him. He went on to start The Spooky Appalachia Blog where he collected paranormal stories from people. This evolved into a successful YouTube Channel which covers classic tales from Appalachia, as well as a Cryptid series and various stories from his followers . Every now and then you can expect to find him on location sharing historical and spooky stories! Jared: Jared grew up in a rustic log cabin deep in the Appalachian Mountains of East Tennessee. He always loved being around his elders and listening to their stories of History. His favourites were the tales of The SPOOKY Ghost (Haint) , The Witch, Cryptid (Wood Booger) and Feral People stories. He was once asked to share a story on a friend's YouTube channel, which was beyond well received. People wanted more and Jared delivered by starting up his own YouTube channel “Jared King TV” which took off like a bullet with continued success and a large follower base. He began sharing historical stories from his family as well as allowing others to submit their family stories and their own personal Spooky Encounters. With a unique voice and an old, authentic Appalachian Mountain accent he went on to host and do special guest appearances at events, festivals, and do voice work for "Sons Of Appalachia" what used to be "Mountain Monsters" on TV. He came across Spooky Appalachia, truly enjoyed it and contacted Jimmy. They hit it off and became best pals and they now Co Host each other's channels preserving stories of their SPOOKY Appalachian history & Personal Encounters! Jimmy's Socials https://www.youtube.com/@spookyappalachia X https://x.com/spookyappalach1?s=21&t=AcduEZzp5cFk_H4jXiXV5w Jared's Socials: YouTube: www.youtube.com/@JaredKingTV If you enjoy the content on the channel, please support us by subscribing: Thank you All A formal disclosure: The opinions and information presented or expressed by guests on The Outer Realm Radio and Beyond The Outer Realm are not necessarily those of the TOR, BTOR Hosts, Sponsors, or the United Public Radio Network and its producers. Although the content may be interesting, it is deemed "For Entertainment Purposes" . We are always be respectful and courteous to all involved. Thank you, we appreciate you all!

The Grenade is back with an extra big BANG this week as we play catch-up by tackling TWO WEEKS of March 1989 WWF TV heading into the big WRESTLEMANIA V event! The Million Dollar Man unveils his Million Dollar TItle Belt on the Brother Love Show, the finalized card for Mania is announced, Hulk Hogan and Randy Savage with amazing "My Side of the Story" vignettes, Hacksaw confronts Bad News, Bobby Heenan accepts the challenge of the Red Rooster, last minute build to SNME where Elizabeth will announce whose corner she will be in when the Mega Powers explode, the Ultimate Warrior trips but recovers nicely, the Bushwhackers do actual wrestling moves, the future ECW Pitbulls battle both The Hart Foundation and the Twin Towers, Hercules invades Prime Time, & so much more!If you're enjoying WrestleCopia and interested in helping us continue to grow, please consider Subscribing to our Patreon to help us cover some of our costs! https://www.patreon.com/wrestlecopiaYOU CAN ALSO GIFT SOMEONE A PATREON MEMBERSHIP (OR ASK THEM TO GIFT YOU ONE) AT https://www.patreon.com/WrestleCopia/giftIncludes the $5 “All Access” Tier $9 "VIP Superfan" Tier, and "The ULLLTIMATE Tier", featuring our various VIDEO-CAST Series, Early Show Releases, our insanely detailed show notes (for the Grenade, Monday Warfare, Regional Rasslin, Puro Academy, & Retro Re-View), monthly DIGITAL DOWNLOADS for your viewing and reading pleasure, & more!HELP SUPPORT THE SELF-FUNDED WRESTLECOPIA BRAND, CONSIDER DONATING TO OUR PAYPALWRESTLECOPIA MERCHANDISE - https://www.teepublic.com/user/wrestlecopiaVisit the WrestleCopia Podcast Network https://wrestlecopia.comFollow WrestleCopia on “X” (Formerly Twitter) @RasslinGrenadeFollow & LIKE our FACEBOOK PAGE – https://www.facebook.com/RasslinGrenadeSubscribe to the WrestleCopia Youtube Channel at https://www.youtube.com/RasslinGrenade ★ Support this podcast on Patreon ★

Kevin Martin and Jungle Jim Jerome are here with a full recap of all the curling action in Italy on Day 5!Inside Curling will be bringing you daily updates from the games, so make sure to check your podcast feed every day for the entire 22 days!!! This is what it's all about.Subscribe to Inside Curling on YouTube to get all the interviews, clips and more. Subscribing on YouTube is the best way to show your support for Inside Curling and help the show grow, and it's free!https://www.youtube.com/@InsideCurlingYou can follow Inside Curling on your favorite social channels:Twitter: https://x.com/CurlingInsideInstagram: https://www.instagram.com/insidecurlingpodcast/?hl=enFacebook: https://www.facebook.com/InsideCurling/TikTok: https://www.tiktok.com/@insidecurlingInside Curling is hosted by Kevin Martin and Jungle Jim JeromeProduced, edited and mixed by Mike Rogerson.Recorded by Mason Rogerson. Hosted on Acast. See acast.com/privacy for more information.

Send a textEver wish you could stop harm before it starts—without hurting anyone? We dive into ethical sabotage, a provocative framework for targeted, non-injurious disruption aimed at preventing foreseeable damage. Instead of waiting at the tracks to pull a switch in the trolley problem, we ask what it looks like to keep the trolley from leaving the station in the first place—by disabling a light, jamming a gear, or interrupting a supply line—while staying grounded in strict moral limits.We unpack the guardrails that keep strategy ethical: zero physical injury, proportionality between means and ends, precise targets that actually change outcomes, and a hard line against chaos-inducing tools like fire. From hacktivism that exposes abuse to strike tactics that erode profit margins, we explore how small interventions at key choke points can produce outsized effects. We examine historical contrasts—Gandhi's nonviolence versus Mandela's constrained sabotage under apartheid—to show how the character of your opponent shapes effective, ethical resistance. And we draw practical lessons from the CIA's declassified Simple Sabotage Manual, reframing its operational tricks as a blueprint with added ethical constraints.Climate action provides a clear stress test: shutting down a cement kiln or stalling a high-emissions operation can be morally compelling, but only if actions are precise, reversible where possible, and legible to public judgment. We challenge the lazy conflation of broken windows with bombs and argue for a vocabulary that makes room for calibrated disruption when protest alone fails and violence is both wrong and self-defeating.If you're curious about where nonviolence ends and strategy begins, this conversation lays out a usable, principled middle path. Subscribe, share with a friend who loves moral puzzles, and tell us: where would you draw the line? Support the showHelp these new solutions spread by ... Subscribing wherever you listen to podcasts Leaving a 5-star review Sharing your favorite solution with your friends and network (this makes a BIG difference) Comments? Feedback? Questions? Solutions? Message us! We will do a mailbag episode.Email: solutionsfromthemultiverse@gmail.comAdam: @ajbraus - braus@hey.comScot: @scotmaupinadambraus.com (Link to Adam's projects and books)The Perfect Show (Scot's solo podcast) Thanks to Jonah Burns for the SFM music.

WHAT HAPPENS IN THIS EPISODE? Jesus and his entourage are rejected by Samaritans Ten lepers (at least one from Samaria) are healed Jesus sends out 72 disciples in pairs to the cities he is about to visit to teach and heal The 72 disciples return with great news Jesus issues a famous invitation A teacher of the law asks a question, in order to justify himself. Jesus uses this opportunity to tell a parable – a famous one!!! SCRIPTURES USED IN THIS EPISODE: Luke 9:51-56 Luke 17:11-19 Luke 10:1-24 Matthew 11:28-30 Matthew 11:28-30 (The Message) Luke 10:25-37 FIND US ON SOCIAL MEDIA PLATFORMS: Facebook: https://www.facebook.com/JesusStoriesThePodcast Instagram: https://www.instagram.com/jesus_stories_the_podcast/ Twitter: https://twitter.com/JesusStoriesPod YouTube: https://music.youtube.com/playlist?list=PLql8ripSPxOr9M03HIp4gxtHEvzuNMpy3 SUPPORT OUR SPONSORS: Savorista Coffee: https://savorista.com/discount/STORIESDEAL Hero Care Packages: https://herocarepackages.com/discount/STORIESDEAL gt.Photos: https://fineartamerica.com/profiles/3-george-taylor/shop HAVE YOU SUBSCRIBED TO JESUS STORIES? Subscribing helps us to understand who is listening to us. You'll always know when a new episode is available, too. A win for both of us! Unless otherwise indicated, all Scripture quotations are taken from the Holy Bible, New Living Translation, copyright © 1996, 2004, 2015 by Tyndale House Foundation. Used by permission of Tyndale House Publishers, Inc., Carol Stream, Illinois 60188. All rights reserved.

Beyond The Outer Realm welcomes Nicholas Pearson Date: February 11th, 2026 EP: 678 TOPIC: Nicholas Pearson is joining me to discuss his new book “ The Witching Stones - The Lore and Craft of The Essential Crystals, Gemstones and Minerals to Empower Your Magic" - The Witching Stones draws from rich veins of geological and occult history, expertly carving that knowledge into practical, powerful magick for today's practitioner.” —Mat Auryn, author of Psychic Witch and Mastering Magick A definitive guide to the crystals, gems, and humble stones possessing the most ancient and powerful connections to magic and witchcraft. In The Witching Stones, author Nicholas Pearson explores the historical usage of stones—including flint, hagstone, ammonite, fossil urchin, salt, lodestone, lead, toadstone, amber, jet, cross-stone, quartz, moonstone, and emerald—as well as why they are associated with witchcraft. He also offers practical and accessible uses for today's modern practitioner, from the basics of cleansing and consecrating your stones to more advanced techniques such as crafting lead curse tablets, blending incense and oils, and working lunar magic with moonstones. Containing over fifty spells, rituals, and recipes, The Witching Stones focuses on the geology, history, and practical use of crystals and stones in magic, and is suitable for beginners who don't know what to do with crystals as well as experienced crystal lovers who want to take their practice to the next level. While many spell books feature the use of crystals, this is the first to take a deep dive into the topic, exploring the mineral kingdom in the context of alchemy, talismanic magic, and Luciferian witchcraft. Contact for the show - theouterrealmcontact@gmail.com https://linktr.ee/michelledesrochers_ Please support us by Liking, Subscribing, Sharing and Commenting. Thank you all !!! About Nicholas Pearson: Nicholas Pearson has been immersed in all aspects of the mineral kingdom for nearly thirty years. As one of the leading voices in crystal healing today, he offers a unique blend of science and spirituality alongside a grounded, practical approach to working with crystals. He is a regular on the metaphysical circuit, frequently teaching and making appearances on podcasts and doing interviews. Nicholas teaches classes on crystals, Reiki, flower essences, and more online and in person around the world. The author of several books, including Crystal Basics, he lives in Orlando, Florida WEBSITE: www.theluminouspearl.com Purchase the book at Amazon: https://a.co/d/063Ipuae If you enjoy the content on the channel, please support us by subscribing: Thank you All A formal disclosure: The opinions and information presented or expressed by guests on The Outer Realm Radio and Beyond The Outer Realm are not necessarily those of the TOR, BTOR Hosts, Sponsors, or the United Public Radio Network and its producers. Although the content may be interesting, it is deemed "For Entertainment Purposes" . We are always be respectful and courteous to all involved. Thank you, we appreciate you all!

America needs leaders who will oppose the cruelty, chaos and corruption that we're seeing today. Leaders who won't be booed at the Olympics or blame their own citizens for getting shot. Governor Shapiro reminds us that now is not the time to pull the covers over our heads or check out from the news, but the time to reengage in the American experiment because, ultimately, it really is the people who have the power to stop this. As always, if you find worth in what we do, please consider SUBSCRIBING to PoliticsGirl Premium. You'll get this podcast ad free, along with a bunch of other perks, like the rants directly to your inbox and the knowledge that you're making this kind of highly researched, factual information possible. If that interests you, please go to https://www.politicsgirl.com/premium and subscribe today!! Thank you so much! xoPG As always, please RATE and SUBSCRIBE so we can grow the show, open the dialogue, and inspire change moving forward! All show links here!: https://linktr.ee/politicsgirl Guest Link: https://www.pa.gov/governor @GovernorShapiro This episode is sponsored by… https://wildgrain.com/politicsgirl https://joindeleteme.com/politicsgirl code: politicsgirl https://laundrysauce.com code: politicsgirl20 https://cheershealth.com code: politicsgirl

In this Proverbs Woman Spotlight, we're sitting down with Dr. Sherry Furlow for a powerful conversation about faith, leadership, and walking boldly in your God-given calling. Dr. Sherry shares wisdom, perspective, and encouragement that will strengthen your confidence, deepen your purpose, and remind you that you don't have to choose between faith and impact, you were created for both.The Wealth Code Bootcamp: https://drive.google.com/file/d/1JzeNSxh0loREJoMlbPccneIXEX3gs5Wp/view?usp=sharingJoin The Vault & Get Instant Access to 75+ Courses, Monthly Zoom Sessions, Curated Curriculum to fit your biz needs, New Courses add Each Month, and so much more!https://bit.ly/TheOfficialVault Grab your FREE copy of my book, ‘Boss It Up Babe!'https://bit.ly/BOSSItUpBabeBookHost Bio:Kimberly Olson is a self-made multi-millionaire and the creator of The Goal Digger Girl, where she serves female entrepreneurs by teaching them simple systems and online strategies in sales and marketing. Through the power of social media, they are equipped to explode their online presence and get real results in their business, genuinely and authentically. She has two PhDs in Natural Health and Holistic Nutrition, has recently been recognized as the #2 recruiter in her current network marketing company globally, is the author of four books including best-sellers, The Goal Digger and Balance is B.S., has a top 25 rated podcast in marketing and travels nationally public speaking. She is a mom of two and teaches others how to follow their dreams, crush their goals and create the life they've always wanted.Website: www.thegoaldiggergirl.comInstagram: www.instagram.com/thegoaldiggergirlFacebook: www.facebook.com/thegoaldiggergirlYoutube: www.youtube.com/c/thegoaldiggergirlGrab The Goal Digger Girl Journal: https://amzn.to/3BeCMMZCheck out my Facebook groups for those that want to build their business online through social media, in a genuine and authentic way:Goal Digging Boss Babes: http://bit.ly/GoalDiggingBossBabesFempreneurs:  https://bit.ly/FempreneursCashFlowQueensLeave a review here: Write a review for The Goal Digger Girl Podcast.Subscribing to The Podcast:If you would like to get updates of new episodes, you can give me a follow on your favorite podcast app.

Luke Hanna holds a Master's degree in Obesity and Clinical Nutrition and a degree in Sport and Exercise Science. He has become one of my favourite authorities on evidence-based nutrition.Luke joins the podcast to break down the controversy surrounding the new American food pyramid - what it gets right, where it falls short, and why most people won't follow it regardless.THIS EPISODE COVERS:The attention and controversy surrounding the new American food pyramidWhat the updated pyramid gets wrongWhat it gets rightInconsistencies in the pyramid and media messagingWhether the new pyramid has been misrepresented compared to the old oneWhether people actually follow official governmental food guidesWhy Luke shifted his beliefs on saturated fat and LDL cholesterol — and what the evidence actually saysWhether strength training or cardio meaningfully increase appetite and lead to “eating back” burned caloriesCommon narratives around not needing fibreThe benefits of eating more fibreWhy restricting calories earlier in the day before a special occasion can sometimes backfireAnd much moreInstagram: @lukehannanutritionCHAPTERS00:38 Discussion on the New Food Pyramid03:03 Critique of the Guidelines04:49 Misrepresentation and Public Perception13:00 Alcohol Guidelines and Corporate Influence16:49 Practical Advice for Following Guidelines21:12 Policy Changes for Better Health23:32 Personal Reflections on Nutrition Beliefs27:50 Introduction to the Keto CTA Study28:40 Misrepresentation of Study Data29:16 The Importance of Context in Nutrition35:44 Exercise and Appetite: Myths and Facts41:53 Calorie Banking: Does It Work?45:56 The Benefits of Fibre50:04 Conclusion and Final ThoughtsSUPPORT THE SHOWIf this episode helped you think more clearly about nutrition guidelines and media messaging, you can support the show by:Subscribing and checking out more episodesSharing it on social media (tag me — I will respond)Sending it to someone confused about dietary guidelinesFOLLOW ANDREW COATESInstagram: @andrewcoatesfitnesshttps://www.andrewcoatesfitness.comPARTNERS AND RESOURCESRP Strength App (use code COATESRP)https://www.rpstrength.com/coatesJust Bite Me Meals (use code ANDREWCOATESFITNESS for 10 percent off)https://justbitememeals.com/MacrosFirst – FREE Premium TrialDownload MacrosFirstDuring setup, answer: How did you hear about us?Type: ANDREWKNKG Bags (15 percent off)https://www.knkg.com/Andrew59676Versa Gripps (discount link)https://www.versagripps.com/andrewcoatesTRAINHEROIC – FREE 90 Day Trial (2 steps)Go to: https://www.trainheroic.com/liftfreeReply to the email you receive (or email trials@trainheroic.com) and let them know Andrew sent you

Kevin Martin and Jungle Jim Jerome are here with a full recap of all the curling action in Italy on Day 4!Inside Curling will be bringing you daily updates from the games, so make sure to check your podcast feed every day for the entire 22 days!!! This is what it's all about.Subscribe to Inside Curling on YouTube to get all the interviews, clips and more. Subscribing on YouTube is the best way to show your support for Inside Curling and help the show grow, and it's free!https://www.youtube.com/@InsideCurlingYou can follow Inside Curling on your favorite social channels:Twitter: https://x.com/CurlingInsideInstagram: https://www.instagram.com/insidecurlingpodcast/?hl=enFacebook: https://www.facebook.com/InsideCurling/TikTok: https://www.tiktok.com/@insidecurlingInside Curling is hosted by Kevin Martin and Jungle Jim JeromeProduced, edited and mixed by Mike Rogerson.Recorded by Mason Rogerson. Hosted on Acast. See acast.com/privacy for more information.

Welcome to The Eternia FOUR! We are excited to debut today our seventh episode of “The Eternia Four”, a talk show that features four Masters of the Universe related topics every episode. With hosts: Mike, Jay, Shane, and AJ today they discuss the following: TODAY'S TOPICS: Our Favorite (and not so favorite) Action Figures of 2025! What excited us in 2025 in the form of Media? Our HOPES for 2026! What else are we looking forward to in 2026? Please Support by LIKING, SUBSCRIBING and COMMENTING where able!

In Episode 462 of Hidden Forces, Demetri Kofinas speaks with Cullen Roche, the Founder and CIO of Discipline Funds and author of the new book "Your Perfect Portfolio." They discuss the essential principles of portfolio construction by dissecting some of the world's most influential investment strategies―from Warren Buffett's classic approach to the momentum-driven tactics of trend followers, and even innovative frameworks you've likely never seen before.  Cullen and Demetri spend the first hour discussing Roche's philosophy on portfolio construction, what goes into constructing the perfect portfolio, and how variables like one's time horizon, financial circumstances, and behavioral biases are arguably the most important determinants of financial returns, and therefore, must be actively taken into account when structuring your portfolio. They explore the distinction between saving and investing, the hidden costs that erode portfolio performance, and why managing the liability side of your balance sheet is arguably more important than any other decision in portfolio construction.  The second hour is a deep dive into specific portfolio strategies, including the permanent portfolio, the endowment portfolio, the Buffett portfolio, dividend investing, counter-cyclical rebalancing, and Cullen's favorite: the defined duration portfolio. Roche explains how to think about asset allocation across different time horizons, the role of gold and other insurance-like assets in one's portfolio, the importance of cost control in financial life, and practical frameworks for managing behavioral responses to market volatility. Subscribe to our premium content—including our premium feed, episode transcripts, and Intelligence Reports—by visiting HiddenForces.io/subscribe. If you'd like to join the conversation and become a member of the Hidden Forces Genius community—with benefits like Q&A calls with guests, exclusive research and analysis, in-person events, and dinners—you can also sign up on our subscriber page at HiddenForces.io/subscribe. If you enjoyed today's episode of Hidden Forces, please support the show by: Subscribing on Apple Podcasts, YouTube, Spotify, Stitcher, SoundCloud, CastBox, or via our RSS Feed Writing us a review on Apple Podcasts & Spotify Join our mailing list at https://hiddenforces.io/newsletter/ Producer & Host: Demetri Kofinas Editor & Engineer: Stylianos Nicolaou Subscribe and support the podcast at https://hiddenforces.io. Join the conversation on Facebook, Instagram, and Twitter at @hiddenforcespod Follow Demetri on Twitter at @Kofinas Episode Recorded on 02/02/2026

When you sit down to write, it's tempting to aim for perfection right out of the gate. But the truth is, your first draft isn't meant to be flawless—it's meant to exist. The real transformation happens later, in the rewriting and refining. Allowing yourself to write imperfectly opens the door to discovery. It's through revising, reshaping, and rethinking that your message gains clarity and power. Every rewrite deepens your understanding of your story—and every messy moment moves you closer to the book you're meant to create. I can introduce you to Biz Book Pub Hub Partners, who can help you overcome writing challenges. Check out our curated directory, free virtual networking events, and more at www.BizBookPubHub.com.  Now, let's meet our panelists: Carol Enneking wrote “The Rebalancing Act: Wisdom from Working Women For Success that Matters,” a guide to redefining success on your terms, blending career ambition with wellbeing. Through candid stories and field‑tested strategies, it helps you set boundaries, navigate change, and pursue what actually matters. Janice Litvin wrote “Banish Burnout Toolkit” which offers a step‑by‑step, science‑backed program to spot stress triggers and build sustainable habits. With practical exercises and workplace scripts, it helps you prevent burnout before it starts and sustain your energy over time.  Please join me in welcoming Carol and Janice.  In this episode, we discuss the following:

Text Me!Quitting alcohol changes more than your habits; it changes how you see yourself.In episode 262 of the Sober Vibes Podcast, I explore one of the most overlooked parts of sobriety: identity. The phase where you're no longer drinking, but you're still asking, “Who am I now?”This conversation is for anyone who feels emotionally unsettled, in-between, or unsure how to rebuild their life after alcohol, even if they've been sober for months or years.Sobriety isn't just about removing alcohol. It's about rebuilding self-trust, routines, relationships, and a sense of self that feels real and sustainable.In This Episode, You'll Learn:Why identity shifts are a normal (and necessary) part of sobrietyWhy early and long-term sobriety can feel confusing, lonely, or disorientingHow alcohol quietly shapes identity, routines, and self-imageWhat it means to rebuild your life after alcohol without forcing a “new you”How to strengthen your sober mindset through self-trust instead of controlWhy boredom, grief, and uncertainty don't mean sobriety isn't workingHow to move from discipline-based sobriety to emotionally grounded sobrietyThis episode helps normalize the in-between stage of sobriety when you're no longer numbing, but you're still discovering who you are without alcohol.Resources & Support Mentioned:Sobriety Circle — ongoing support for women exploring alcohol-free livingSober Breakthrough Session — personalized guidance from a sobriety coach1:1 Sober Coaching Free tools for navigating the first 30 days without alcoholThe After-Emotional Sobriety ProgramGain access to my Masterclass when you submit a review on iTunes. Email me sobervibes@gmail.com with a screenshot of the review, and I will send you the code to unlock my Masterclass for free!Thank you for tuning in!Ready to stop the start-over cycle with alcohol?For 1:1 coaching with me 

Today's guest Joanna Johnson, brilliant teacher otherwise known as Unlearn16, reminds us that the constitution only matters if people stand up for it, otherwise it's just a piece of paper. So get ready for chaos. Clearly our institutions aren't the guardrails we thought they were, but we, the people, are. As always, if you find worth in what we do, please consider SUBSCRIBING to PoliticsGirl Premium. You'll get this podcast ad free and it, and the the rants delivered directly to your inbox so even if we're shut out of social media, you'll still get access to the most highly researched, factual information available. Independent media needs your support now more than ever. Go to https://www.politicsgirl.com/premium and subscribe today!! Thank you so much! xoPG Guest social: https://unlearn16.com/ Paris Review article about Epstein: https://www.theparisreview.org/blog/2020/04/06/behind-the-mask-of-corruption/ As always, please RATE and SUBSCRIBE so we can grow the show, open the dialogue, and inspire change moving forward! All show links here!: https://linktr.ee/politicsgirl This episode is sponsored by… https://tovala.com/politicsgirl code: PoliticsGirl https://leesa.com code: politicsgirl https://Quince.com/politicsgirl iQBar: TEXT PG to 64000

In Episode 461 of Hidden Forces, Demetri Kofinas speaks with co-founder and chief investment strategist of GMO, Jeremy Grantham, and financial historian, journalist, and investment strategist Edward Chancellor. Together, they have collaborated on Jeremy's autobiography, titled "The Making of a Permabear," which chronicles Grantham's evolution as a value investor and the valuable lessons that can be learned from his six-decade career in investment management. They spend the first hour of their conversation discussing the collaboration behind the book, Grantham's formative experiences in finance, the principles that have guided his investment philosophy, the role of mean reversion in asset markets, and why they both believe that US equities are more overvalued today than at almost any point in history—with important implications for where returns will come from over the next decade. The second hour is devoted to a conversation about the mechanics of financial bubbles, the relationship between ultra-low interest rates and asset price inflation, Jeremy's framework for navigating overvalued markets by shifting capital to international and emerging market equities, the challenges of selecting investment managers, and Grantham's deep concerns about existential risks to human civilization—including climate change, resource scarcity, and the toxic assault on human fertility that he believes poses an underappreciated threat to our species' long-term survival. Subscribe to our premium content—including our premium feed, episode transcripts, and Intelligence Reports—by visiting HiddenForces.io/subscribe. If you'd like to join the conversation and become a member of the Hidden Forces Genius community—with benefits like Q&A calls with guests, exclusive research and analysis, in-person events, and dinners—you can also sign up on our subscriber page at HiddenForces.io/subscribe. If you enjoyed today's episode of Hidden Forces, please support the show by: Subscribing on Apple Podcasts, YouTube, Spotify, Stitcher, SoundCloud, CastBox, or via our RSS Feed Writing us a review on Apple Podcasts & Spotify Join our mailing list at https://hiddenforces.io/newsletter/ Producer & Host: Demetri Kofinas Editor & Engineer: Stylianos Nicolaou Subscribe and support the podcast at https://hiddenforces.io. Join the conversation on Facebook, Instagram, and Twitter at @hiddenforcespod Follow Demetri on Twitter at @Kofinas Episode Recorded on 01/28/2026