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Is Practice Ownership worth the stress? What's the most difficult thing you have to do as a practice owner? Thinking about starting your own squat practice? How long does it really take before you see profit, and what sacrifices do you need to make along the way? In this episode, Jaz is joined by Dr. Shabnam Zai to unpack the real highs and lows of running a dental practice. From the loss of control as an associate, to the resilience needed during COVID, to the challenges of leadership and managing a team—nothing is sugar-coated here. They also tackle the big money question: when does a squat practice finally become profitable, and is it worth the grind in those first few years? If you've ever wondered whether practice ownership is for you—or why it might not be—this episode will give you the clarity (and reality check) you need. https://youtu.be/Tf1bgOWMA2A Watch PDP237 on Youtube Protrusive Dental Pearl: “DO NOT COMPARE YOUR WORK TO WHAT YOU SEE ON SOCIAL MEDIA” Most cases shown online are the very best results, done under perfect conditions by clinicians with thousands of hours of experience. Instead of letting that trigger self-doubt or imposter syndrome, use it as inspiration: respect it, aspire toward it, and occasionally achieve it — but remember that real-world dentistry is different. Key Takeaways Engagement in work is crucial for job satisfaction. Time management is essential for balancing work and family. Marketing and patient relationships are vital for practice growth. Quality time with family is more important than quantity. Coaching can help surface potential and provide accountability. Delegation is essential for effective practice management. Vulnerability can arise unexpectedly in practice ownership. Managing people requires empathy and clear communication. Being an associate can be fulfilling and offers flexibility. It's important to have projects outside of dentistry. Balancing family life with practice ownership is challenging but possible. Financial planning is crucial before starting a practice. Understanding your priorities helps in making career decisions. Documenting staff performance is key to effective management. Continuous learning and self-improvement are vital for success. Highlights of this episode: 0000 Teaser 00:25 Intro 06:10: Guest Introduction – Dr. Shabnam Zai 08:38 Journey into Dentistry and Practice Ownership 15:08 Practice Philosophy and Security 16:33 Decision Making and Growth 19:10 Hardest Part of Being a Practice Owner 24:30 Balancing Parenthood and Dentistry 26:10 Coaching and Supporting Others 30:44 Compliance and Personality Types 34:15 Compliance and Personality Types 35:55 Navigating Career Vulnerability During COVID-19 37:06 The Importance of Self-Awareness and Managing People 40:07 The Forever Associate Trend 43:01 Projects vs Goals 48:33 Balancing Parenthood and Professional Growth 50:47 Financial Considerations for Starting a Practice 59:05 Final Thoughts and Mentorship Opportunities 59:42 Outro Enjoyed this episode? You might also like Treatment Co-Ordinators – Are They Right For Your Practice? – IC043 #PDPMainEpisodes #CareerDevelopment #BeyondDentistry Connect with Dr. Shabnam:Website → shabnamzai.comInstagram → @drshabnamzai This episode is eligible for 1 CE credit via the quiz on Protrusive Guidance. This episode meets GDC Outcomes: B: Effective management of self and working with others in the dental team. AGD Subject Code: 550 PRACTICE MANAGEMENT AND HUMAN RELATIONS Aim: To provide dentists with an honest, practical insight into practice ownership—particularly squat practices—covering the challenges, rewards, financial realities, and mindset shifts needed for success. Dentists will be able to - Explain the main motivations for becoming a practice owner versus remaining an associate. 2.
In this episode of Strength in Knowledge, Dr. Zach Baker, DPT, sits down with Dr. Corrie Jones, DPT, to tackle one of the most common—and most misunderstood—questions in rehab and performance: What's the best exercise for your patient or client? Together, they break down the clinical decision-making process behind exercise selection, and why the answer often isn't as simple as it seems. From evaluating patient needs to applying thoughtful progressions, regressions, and lateralizations, Zach and Corrie explore how context, creativity, and clinical reasoning all shape effective programming. If you're a physical therapist, strength coach, or personal trainer looking to sharpen your practice, this episode delivers the kind of practical insight you can apply tomorrow.
Tim Kontos is the Associate AD for Sports Performance and Student-Athlete Wellness at Virginia Commonwealth University. Kontos is going into his 27th year at VCU. First arriving in 1998 as the head strength and conditioning coach, he became an assistant athletic director for sports performance and was again promoted to associate AD before his new title of associate AD for sports performance and student-athlete wellness. From August of 2018 to January of 2021 Kontos supervised the Sports Medicine, Sports Nutrition, Sport Psychology and Sports Performance departments. This was in addition to being responsible for the design, implementation and supervision of all strength, speed and agility programs for The Rams' Baseball and Volleyball teams. He currently oversees the Volleyball program in addition to the Sports Performance department. Kontos got his coaching start at his alma mater, Radford University, where he spent two years serving as the strength and conditioning coach for the ice hockey team, prior to joining VCU. Kontos is a Master Strength & Conditioning Coach through the Collegiate Strength and Conditioning Coaches Association earning the highest honor in the profession in 2015. He is also the Head Coach and Owner of Kontos Strength which is an online platform that offers custom programming and coaching, including return from injury and competition prep. A firm believer in learning “under the bar” Kontos was a competitive powerlifter from 1994 until retiring due to injuries in 2023. His best lifting accomplishment? A competition best 600lb Squat in knee wraps at 198lbs. In his off time Kontos enjoys being outside with his wife, Laura, and kids Alex, Zane, and Moriah. Samson EquipmentSamson Equipment provides Professional Weight Room Solutions for all your S&C needs.Cerberus StrengthUse Code: STRENGTH_GAME at Cerberus-Strength.comSport KiltUse Code: TSG at SportKilt.comDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show
Bo Bennett, PhDSocial Psychologist, Entrepreneur, Author, Producer, Humorist, Programmer... and moreDr. Bennett has a PhD in social psychology. He currently runs over a dozens websites, has written over a dozen books mostly on the topics of critical thinking, and teaches several online courses. He has been in the self-publishing industry for over a decade and has written multiple screenplays.I have four general areas of specialty:1) The social sciences: including human behavior, cognition, critical thinking, logical fallacies, reason, rationality, humanism, secularism, and atheism. My PhD is in social psychology and most of by books are about some aspect of critical thinking.2) Business / Success. At age 29, I sold my company for $20 million dollars. Since then, I have been starting many businesses / ventures, some that have done very well, others that have not. I can share experience and wisdom.3) Comedy: In addition, I am also the creator, writer, producer (and of the actors) in the animated sitcom, "Squat!," a show that takes place in a suburban fitness center. I can speak on the creative process, writing comedy, or just chat about how to find humor in virtually everything.4) Artificial Intelligence (AI). I have several websites that use AI technology that are really scaring and upsetting some people, and making the lives easier for others. I could talk about the technology and the ethics of AI. Hosted on Acast. See acast.com/privacy for more information.
Equipped powerlifting isn't just about putting on tighter gear—it's about pressure, trust, and problem-solving when it matters most. In this episode, Coach Mike, Coach Mel sit down with Hugo Duarte and Dominic Wetekam to uncover what really happens behind the scenes. They explore weight management, training logistics, and why equipped lifting feels more like a true team sport than anything else. If you've ever wondered why equipped lifters can't do it alone, how handlers make or break a meet, or what makes this discipline so demanding, this deep dive is for you. It's not just lifting weights—it's mastering skill, trust, and teamwork under pressure.
Invités : -Arno Klarsfeld, avocat -Magalie Vicente, communicante politique -Matthieu Hocque, secrétaire général du Millénaire -Naïma M'Faddel, essayiste et chargée de mission politique de la ville Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.
A Parenting Resource for Children’s Behavior and Mental Health
If you're parenting a strong willed child, you're probably tired, frustrated, and maybe even wondering if you're a terrible mother. I want you to know—you're not. You're raising a deeply feeling, fiercely independent person who doesn't fit the mold... and that's not a bad thing.In this episode, I'm pulling back the curtain on what no one tells you about raising strong willed kids. Not only do I work with these kids every day—I am one. And I've raised them, too.We'll talk about how to avoid power struggles, why your child isn't actually trying to make your life harder, and the daily practices that truly work.Why does my child push back on everything?Strong willed kids don't “misbehave” in the traditional sense. They crave autonomy, understanding, and respect—and when they don't get those things, their behavior can come across as defiant or dramatic.I've seen it in my own kids, and I lived it myself. I was the kid who needed to understand why before I could comply. My son Giancarlo is the same way—he's not being oppositional, he's genuinely curious. That persistence can feel exhausting, but it's the same trait that helps him thrive in science today.What looks like opposition is often just a need for clarity. These kids are thinkers. Leaders. Problem-solvers. We just have to help them use their power in productive ways.Unlock your child's potential in just one week! Check out our Quick Calm: https://drroseann.com/quickcalm/What should I do when we're locked in a power struggle?Power struggles are a sign your child feels dismissed or disconnected. And the harder you push, the more they'll dig in.Instead of reacting with control, I've learned to invite collaboration. When your child has a strong opinion, acknowledge it. Say something like, “You clearly feel strongly about this, and I respect that. Let's figure it out together.”When I give my kids choices instead of demands, it lowers the temperature instantly. For example, rather than saying, “Put your shoes on now or you're grounded,” I'll say, “You can wear sneakers or sandals—up to you, but we need to leave in two minutes.”A few small shifts that reduce power struggles:Replace ultimatums with choicesUse “maybe” as a soft no when neededDon't try to “win”—try to connectWhat actually helps a strong willed child thrive?These kids need boundaries—but not harsh ones. They need clarity, consistency, and above all, connection.Traditional discipline often backfires. When we shame, lecture, or say things like “Why can't you be like your brother?” we're invalidating their emotions. That just leads to more resistance.Instead, I focus on:Pre-agreed routines to avoid debatesNatural consequences instead of punishmentExplanations that teach, not lectures that shut downEven teens benefit from visuals and gentle structure. And no matter the age, co-regulation is key. You can't redirect until you've calmed the storm—in them and in yourself.How can I keep my cool when my child constantly challenges me?Let's be honest—strong willed kids can trigger all our buttons. I've had moments where I've thought, “What am I doing wrong?” But I've learned to pause, breathe, and model the behavior I want to see.I use humor a lot in our house. Squat-offs, silly voices—anything to break the tension. When I regulate myself first, I can help my kids find calm too. We walk it off together, breathe together, and talk things through—when everyone is ready.
SOF Bundle Sale: 25% off all SOF Bundle Products (AUTO Discount)Includes: JG 1&2, RRL, SFAS, 2&5, SOF Prep E-bookSale Ends 11:59PM on Sunday, 24 Aug, 2025Today's TopicsWhat to focus on pre-selectionMaine pros and consSquats & deadlifts and rucking performanceOSUT prepPowerlifting biased hybrid programBase build pre 2&5 mileMy 18 & 40 mile ruck timesShoulder issues post-runAcclimating to altitudeSSB vs. Back vs. Front squatsCutting tipsPre selection jitters---Questions? Look for bi-weekly Q&A on my stories. I'll answer your questions on IG and here on the podcast.---Spoken Supplements: Code terminator_trainingCwench supplements: Code terminator_training---New Program: Jacked Gazelle 2.0EBook: SOF Selection Recovery & Nutrition Guide---TrainHeroic Team Subscription: T-850 Rebuilt (try a week for free!)---PDF programswebsite: terminatortraining.com2 & 5 Mile Run Program - run improvement program w/ strength workKickstart- beginner/garage gym friendlyTime Crunch- Workouts for those short on timeHypertrophy- intermediate/advancedJacked Gazelle- Hybrid athleteSFAS Prep- Special forces train-upTrainHeroic- App based bodybuilding program---Follow me:SubstackNewsletter Sign UpIG: terminator_trainingTwitter: @ksterminatortmyoutube: Terminator Training MethodFacebook: Terminator Training
learn 10 high-frequency expressions, including common verbs for movement and exercise
To make your legs look perfect, you should perform ONLY TWO exercises each day. They are simple, and you can do all of them at home while watching this video! DAY 1 Exercise #1. Basic squat 0:49 Exercise #2. Squat with kickbacks 1:54 DAY2 Exercise #1. Sumo squat 2:54 Exercise #2. Reaching sumo squat 3:52 DAY3 Exercise #1. Oblique squat 4:54 Exercise #2. Pop squat 6:03 DAY 4 Exercise #1. Narrow squat 7:10 Exercise #2. Pistol squat 8:00 DAY 5 Exercise #1. Curtsey squat 9:07 Exercise #2. Split squat 10:22 DAY 6 Exercise #1. Isometric squat with toe taps 11:31 Exercise #2. Pop squat 12:40 DAY 7 Exercise #1. Sumo squat 13:42 Exercise #2. Oblique squat 14:38 Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: / brightside Instagram: / brightgram 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/ Learn more about your ad choices. Visit megaphone.fm/adchoices
You think Snake Handlin' is bad, wait til you hear this.
--Bliv medlem af Træningstimens gruppe på FB, og få svar på dine spørgsmål om træning og kost:https://www.facebook.com/groups/traeningstimenFå en uforpligtende samtale om din målsætning:https://styrkmig.dk/booking/Vil du støtte Træningstimen? Køb vores "Stærk hver dag" t-shirt:https://styrkmig.dk/vare/styrk-t-shirt/
This week, MDV and Gabe go deep on the current state of CrossFit—what's working, what's changing, and what's getting heavy. From 570 lb. back squats at the Games to the debate over whether Tia is the GOAT (of all CrossFit, not just the women's side), this episode covers it all. They also break down the stress of training for the leaderboard, the role of unpredictability in CrossFit, and how the TRAIN HARD App is taking a different approach—one that prioritizes long-term consistency, minimal stress, and training you actually enjoy.Episode Breakdown:0:00 Jason shows up at your job and makes you do burpees2:48 Why men and women are equally valued in the CrossFit Games universe5:00 Lowering the hoop in the WNBA?6:59 Is Tia the GOAT of CrossFit?12:05 “She's not the nicest”—but were any GOATs there to make friends?15:25 Is CrossFit making a comeback?17:22 MDV's apology and Instagram's limited view of reality21:00 Colton Mertens back squats 570 lbs. at the CrossFit Games24:05 This is really “forging elite fitness”27:20 Is “the unknown and unknowable” helping or hurting?29:37 A test of fitness or a war of attrition?32:00 Should we remove some unpredictability from the sport?34:00 Ben Bergeron turns off the comments—are we all just doing CrossFit?37:01 The positive legacy of CrossFit38:11 Ben Bergeron's “new way forward” and CompTrain rebrand41:00 CrossFit's impact—both good and obsessive45:05 MDV's NEW PROGRAM on the TRAIN HARD App47:40 The scoreboard and the clock created pressure50:00 How often should you train at 100% intensity? (maybe twice a month)56:07 TRAIN HARD = low pressure, high consistency1:01:45 If you don't enjoy your training, it won't workListen now on Apple Podcasts, Spotify, or YouTube. #JKPFollow us on Instagram:JK PodcastJasonGabeMDVDennisTrain with us on the TRAIN HARD AppFind your programSubscribe to our newsletter
The SEC buried the Big Ten in the US LBM Coaches Poll. Fire up the preseason chants of superiority, but that will mean squat come College Football Playoff selection time. In fact, the SEC's poll takeover could be a sign of a playoff path filled with landmines, while Big Ten frontrunners Ohio State, Penn State, Oregon and Illinois enjoy cleaner routes to the postseason. On today's episode, hosts Blake Toppmeyer and John Adams react to the SEC's poll blitz and explain why this should be viewed cautiously for the conference's playoff contenders. They also point to two overrated SEC teams, plus an unranked team that they'd place in the top 25. And they explain why one Big Ten team faces just as much pressure to produce a championship as No. 1 Texas. For more from Toppmeyer and Adams, sign up for the SEC Unfiltered newsletter, delivered free to your email inbox.
Unhealthy obsession with being healthy Are complex movements really necessary? Box jumps on heavy days. Competition vs longevity. Recovery strategies. No room to run. Does the order of workouts matter? (Comes up twice) Run a marathon with Linchpin? Help! My doctor told me not to squat heavy. “High Intensity” in real terms. Movement modifications. Linchpin & BJJ.
Dr. Nathan Dailey returns to the RTS Podcast to talk with Coaches John Garafano and Ross Leppala about powerlifting rehab, competition stress, and high-level performance. Dr. Nathan's first powerlifting experience, what it taught him about lifters' needs, and his role in supporting athletes at IPF Worlds. The conversation dives into his individualized rehab strategies - focused on helping lifters become pain-free, rebuild momentum, and return to competition. For support or consultation with Dr. Nathan, visit the RTS Training Lab or book a consultation through our store.
Dom talks with Andrew Hoggard, Associate Agriculture Minister, about the government providing $10 million over the next three years to to help with the eradication of wilding pines and invasive weeds, his recent discussions with Nuffield scholars and his visit to Jeremy Clarkson's Diddly Squat farm in the Cotswolds in England. Tune in daily for the latest and greatest REX rural content on your favourite streaming platform, visit rexonline.co.nz and follow us on Instagram, Facebook and LinkedIn for more.
Mini-podcast about an event on this day in working class history.Our work is only possible because of support from you, our listeners on patreon. If you appreciate our work, please join us and access exclusive content and benefits at patreon.com/workingclasshistory.See all of our anniversaries each day, alongside sources and maps on the On This Day section of our Stories app: stories.workingclasshistory.com/date/todayBrowse all Stories by Date here on the Date index: https://stories.workingclasshistory.com/dateCheck out our Map of historical Stories: https://map.workingclasshistory.comCheck out books, posters, clothing and more in our online store, here: https://shop.workingclasshistory.comIf you enjoy this podcast, make sure to check out our flagship longform podcast, Working Class History. AcknowledgementsWritten and edited by Working Class History.Theme music by Ricardo Araya. Check out his YouTube channel at youtube.com/@peptoattackBecome a supporter of this podcast: https://www.spreaker.com/podcast/on-this-day-in-working-class-history--6070772/support.
Puntata n. 1 della serie: "Analizzo gli esercizi in palestra".N.B.BSS Glute Bias sta per Bulgarian Split Squat con Gluteo come muscolo Target, :).
Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.
Clément organise sa compétition à la Réunion ! Comment entrainer ses tendons ? Comment intégrer l'isométrie dans son entrainement ? Quel est le continuum du renforcement ? Quelle est la différence entre compliance et raideur tendineuse ? Quels sont les 3 meilleurs exercices d'assistances pour le Squat ? Quels sont les 3 meilleurs exercices d'assistances pour le Développé couché ? Quels sont les 3 meilleurs exercices d'assistances pour le Soulevé de terre ? .... Retrouvez dans cet épisode des SuperPhysique Podcast de Musculation, Rudy Coia et Clément Goudin répondre aux questions des forums SuperPhysique. QUI EST RUDY COIA ? Rudy est auteur, coach et formateur. Il intervient aussi bien auprès des particuliers, des athlètes que des futurs coach sportif. Passionné de sport, il partage ses connaissances depuis 2001 notamment via des articles, vidéos et podcasts. QUI EST CLEMENT GOUDIN ? Clément est champion de France 2020 de Force athlétique en -93 kg et coach cette discipline et toute personne qui souhaiterait prendre de la force. C'est le seul athlète en France à avoir participé à tous les championnats de France sans matériel encore en activité. Vous pouvez le retrouver sur Instagram où il poste ses entraînements presque quotidiennement sur https://www.instagram.com/cltgd1/?hl=fr et sur www.smart-power-system.fr ---- FORMATION GRATUITE POUR PRATIQUANTS NATURELS - https://www.rudycoia.com/newsletter/ COACHING A DISTANCE AVEC RUDY - https://www.rudycoia.com/produit/suivi-coaching-a-distance/ MES LIVRES - https://www.rudycoia.com/boutique/ LA FORMATION SUPERPHYSIQUE - https://methodesp.rudycoia.com POUR RESERVER SON COACHING PREMIUM - https://www.rudycoia.com/produit/coaching-premium/ FORUMS SUPERPHYSIQUE - https://www.superphysique.org/forums/index.php MES COMPLEMENTS ALIMENTAIRES - https://www.superphysique-nutrition.fr
In this episode of Reactive Training Systems, Coach Ross Leppala and John Garafano discuss John's journey back to competitive powerlifting after a significant hiatus due to injuries and life circumstances. They delve into their training strategies, the importance of environmental factors, and the role of emerging strategies in achieving optimal performance. John shares his inspiring story of overcoming a severe neck injury, weight loss during a move, and the impact of a supportive community.
We sit down with Chase, who went from 40 pounds overweight, stuck in a rut, and avoiding hard things to losing 15 pounds, dropping 8% body fat, and rebuilding his strength and confidence through CrossFit.Chase shares how fatherhood, a background in skateboarding, and working with legends like Tony Hawk shaped his mindset… but it wasn't until he joined Red Wolf that everything finally clicked.We dive into:• The mental shift from “I can't” to “I did.”• Why real coaching matters more than random workouts.• How consistency, accountability, and community created life-changing momentum.• The surprising connection between skateboarding, failure, and CrossFit.Listen now and see why Chase calls this “one of the best decisions of my life.”
While most people regularly check their blood pressure or glucose, few consider routinely assessing their body's ability to move—and yet, this may be just as crucial to long-term health. Andrew Menter, CEO of Physmodo, joined Peter Bowes to explore the software company's mission to raise the profile of movement as a vital sign of good health. Andrew shares his personal journey from a career in law and finance to entrepreneurship in movement science, motivated in part by his athletic pursuits and the injuries that accompanied them. He discusses Physmodo's innovative use of computer vision technology, enabling self-assessment of mobility and posture via simple smartphone or tablet tools—making this once-specialized information accessible to everyone, not just elite athletes. He highlights the power of early intervention, the surprising ways movement influences sleep and mental health, and the growing importance of personalized preventive care. PartiQlar supplementsEnhance your wellness journey with PartiQlar supplements. No magic formulas, just pure single ingredients, like NMN, L-Glutathione, Spermidine, Resveratrol, TMG and Quercetin. Get a 15% discount with the code MASTERAGING15 at PartiQlarSupport the showThe Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice. If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.
Check out Timbren at https://www.timbren.com Follow them on social media @timbren.industries ======================== Save 20% on your Harvest Host membership HERE *as an affiliate, we may earn from qualifying purchases Mattress Insider: https://shareasale.com/r.cfm?b=1525070&u=2656431&m=96524&urllink=&afftrack= AMAZON SHOP: https://www.amazon.com/shop/travelswithdelaney **as an Amazon Associate, we may earn from purchases RV DESTINATIONS MAGAZINE: https://www.rvdestinationsmagazine.com/TravelDelaney USE CODE: TRAVELDELANEY20 to save 20% off of any of their subscriptions Check out our YouTube Channel: https://www.youtube.com/travelswithdelaney Follow us on INSTAGRAM and FACEBOOK: @travelswithdelaney Checkout our website: https://www.travelswithdelaney.com Don't Just Camp; Camp Happy! https://www.camphappyacres.com Ultimate Cloth https://www.ultimatecloth.com/TWD SAVE 15% with Code TWD15 GasStop: https://diversifiedpower.com/product-category/gasstop/ Save 10% when you use code: TWD10
In this episode, Belgian coach and athlete Jochen Strubbe shares his coaching journey in the sport, emphasizing the importance of critical thinking, creativity, and curiosity in training. The conversation highlights the evolving nature of training methodologies, such as high frequency SBD, and the importance of a supportive community. The coaches also discuss the role of communication and trust in athlete-coach relationships, touching upon the impact of training environments and personalized approaches to coaching.
Today's episode is a conversation about America's freedom and independence, featuring Robert Bain, the Strongest Man in Logistics, as he reflects on the risks taken by the Founding Fathers, comparable to modern military challenges! Robert highlights the principle of freedom of speech, having a business philosophy, GLCS' current growth and priorities, his powerlifting career, charitable focus, and the importance of resilience and building a robust content strategy for educational purposes! About Robert Bain Robert Bain, more commonly known as "Bain", has been involved with the transportation and logistics industry for nearly 2 decades. He has worked in a variety of operations and sales roles, from seat level all the way to VP of operations. He has worked for Amazing organizations such as CRST, UberFreight, Shipwell, Quad, and currently consults with the team at GLCS. He resides in the Chicagoland area with his wife Nikki, 4 children and granddaughter. When not engaged with family, clients, or in thought leadership within the sector via public appearances, interviews, and podcasts, Bain is typically in the gym maintaining his title of "The Strongest Man in Logistics". He boasts personal bests in competition of a 1063 lb Squat, 610 lb bench, 705 lb deadlift, and 2300 lb total. Connect with Robert Website: https://www.globallcs.com/ LinkedIn: https://www.linkedin.com/in/robert-bain-435abb2b/ Instagram: https://www.instagram.com/bain316/?hl=en Email: rbain@glcs.net
VIDEO VERSION FREE (and early) on YouTube Kenny updates Doug and Chad on his life and living situationSupport the show: http://www.Patreon.com/stanhopepodcast
Amid a conversation about a local teacher who lost his job because of who he loves - a lot of WWL listeners about firmly-held opinions that are either not scriptural at all or myopically miss the real teachings of Christ
In this episode of the RTS Podcast, Coach Mike and Coach Mel talk with Thomas Lilly, founder of Zero Weakness Gyms. Known for coaching elite lifter Colton Engelbrecht, Thomas shares his approach to technique, programming, and frequency in powerlifting. They dive into biomechanical rules, RPE, velocity-based training, and more.
The squat is known among gym-goers as the king of all exercises. In this episode, we talk about whether it lives up to the hype and how to perform the squat if your goal is to maximize muscle and strength gain. We also discuss the biomechanics of squatting, best practices for achieving a technique that will help you become bigger and stronger, the muscles worked, some common mistakes, and a bit about our squat specialization programs in the StrengthLog app. This is the second episode in our series covering ”The Big 6” exercises: the bench press, squat, deadlift, overhead press, different kinds of rows, and pull-up/lat pulldown. Up next week: The deadlift! *** Do you like what you hear so far? Please leave a five-star review in your podcast player. And hit that follow button! You can also follow us on Instagram. You'll find Daniel at @strengthdan, and Philip at @philipwildenstam. Become a part of our Reddit community here. *** This podcast is brought to you by Styrkelabbet AB, Sweden. To support us, download the world's best gym workout tracker app StrengthLog here. It's completely ad-free and the most generous fitness app on the market, giving you access to unlimited workout logging, lots of workouts and training programs, and much, much more even if you stay a free user for life. If you want a t-shirt with ”Train hard, eat well, die anyway”, check out our shop here.
Garth Heckman The David Alliance TDAgiantSlayer@Gmail.com Tomorrow I will be posting my Birthday numbers… Squat over 600, deadlift over 600 and Bench over 600…. Just kidding… Maybe 350…? Maybe But look for me on my social media accounts… Episode 1528… yes that is correct.. with over 130K listeners just that I can track and on over 10 different radio stations and heard in USA, United Kingdom, Canada, Poland, United Arabe Emirtes, Czech Republic, Denmark, Indonesia, Iraq, Netherlands, Russia, XK, Australia… A lot of people have reached out and wanted me to give my take on the War in Israel with Iran… as far as hard and fast details that are not tainted by the US media go to Tipping Point USA with Jimmy Evans and also Amir Tsarfati on Telegram…and make sure it is the official one and not a fake account… BUT here is my take - We understand that from here on out Israel will not lose another war until the battle of Armageddon when the whole world comes against Israel… Israel will cry out to God and Jesus will return on a white horse and crush the enemy… But what I do know more than ever is we should be praying for the salvation of all those involved… yes praying for the salvation of the jewish nation and all Jews around the world but also praying for people and countries. Including Iran, Iraq and all of the middle east. Praying for Muslims that they might come to the full knowledge and understanding of who Christ is. That is what is most important. Thats my take. But with that… it reminds me of Jonah. You know the story… (tell story) When Jonah does return he does not preach the full extent of scripture…. He only tells them they are doomed for their sin. The city of Nineveh figures it out themselves… they repent. But here is the kicker… Jonah's actions did not match his heart. In chapter 4 Jonah laments that his worst fear actually happened… Chapter 4:1 This change of plans greatly upset Jonah, and he became very angry. 2 So he complained to the Lord about it: “Didn't I say before I left home that you would do this, Lord? That is why I ran away to Tarshish! I knew that you are a merciful and compassionate God, slow to get angry and filled with unfailing love. You are eager to turn back from destroying people. 3 Just kill me now, Lord! I'd rather be dead than alive if what I predicted will not happen.” Jonah understood Gods Holiness, he understood the price of sin, he understood Gods mercy and grace… What he didn't understand was the cost and ramification of his own sin. Forgive our enemies is not natural… it has to be supernatural. LOVE our Enemies is Transformational!
Garth Heckman The David Alliance TDAgiantSlayer@Gmail.com True story… my mom and Dad at walgreens, she drops her check card on the floor a young man grabs it and runs out the door… The clerk shouted at my mom- don't pursue him, just call the cops and cancel the card… Today I will be posting my Birthday numbers… Squat over 600, deadlift over 600 and Bench over 600…. Just kidding… Maybe 350…? Maybe But look for me on my social media accounts… Episode 1529… yes that is correct.. with over 130K listeners just that I can track and on over 10 different radio stations Forgive our enemies is not natural… it has to be supernatural. LOVE our Enemies is Transformational! GOD PURSUED NINEVEH AND… JONAH He never quits pursuing us - but don't forget by pursuing us he is using it in the big picture to pursue others…. See once you completely surrender to Gods plan… then thousands of others will also be caused to surrender The art of pursuing. A young man steals a purse… the woman's husband runs after him… miles… he was a long distance runner… in fact an olympian. God will run you down. A young Christian… Tim, came to meet with me and was complaining about people in our church who were smoking during our break… he was being harsh… but the problem was he was talking to me with Chew stuck in his teeth. You push my buttons. No one ever says “I have buttons” God take away my buttons. Jonah could not see he had buttons. Pastor Paul from Calvary Chapel Ontario JONAH DIDN'T PRAY - GOD SOFTEN MY HEART FOR THE PEOPLE… HE WHINED AGAINST GOD.
learn 10 high-frequency expressions, including common verbs for movement and exercise
Get Noticed! Send a text.It all started with a wait in line for a pee.That got fellow Bristol students Amber Probyn and co-founder Hazel McShane thinking; "There has be equality for women at events." The first urinals were introduced for men in 1866! Amber and Hazel have successfully launched Peequal, the UK's first squat-and-go women's urinal. These are designed to be 2.7 times faster than traditional portable toilets, solving a problem that affects half the world's population.Hear their story including:Raising £250K during COVID despite being an event-based businessWhat they did when the suppliers let them down on the eve of the big launch at Glastonbury 2022How they manage as a team, and supplied toilets to the London Marathon 2025.It's an amazing story told by an inspirational entrepreneur; one of many great stories coming out of the NatWest Accelerator in this mini series.NatWest Accelerators Grow Your BusinessNatWest Accelerators: Connections, locations, and guidance to inspire you to grow your business.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showSubscribe to my free newsletter https://www.theunnoticedentrepreneur.com/
What is a squat—really? In this first episode of our new Big Lifts series, strength coaches Niki Sims and Andrew Jackson ask the question many lifters overlook: what are you actually trying to get out of your squat? Whether you're chasing PRs, trying to age with strength, or just want to move better, this conversation breaks down why your squat should evolve with your goals, your body, and your season of life. Let go of the dogma—and train for you.
What can 20 years of powerlifting still teach you? In this episode, Coach Mike reflects on lessons from competing at the Nationals, sharing insights on competition prep, travel challenges, weight cuts, and evolving training strategies, especially for deadlifts.
learn 10 high-frequency expressions, including common verbs for movement and exercise
learn 10 high-frequency expressions, including common verbs for movement and exercise
Want to increase your strength in Squat, Bench, and Deadlift? And, wanting to do so in the quickest way possible? You're in luck! In today's podcast I discuss the best strength accessories that you're likely not doing... yet... that can help boost your strength in a significant way!
Question and Answer Session - Dive into questions asked by the listeners and clients on squat techniques for training, powerlifting style squat or more of a PRI squat method. We go over how to correct and adjust the deadlift form and help out the hip position if there is pain in the tailbone. Learn why the neck will act for the abs if the system wants them too. Get your creatine gummies by visiting https://getswoly.com/ and use code TFL for an additional 20% off For Physical Assistance Think Fitness Life Coaching is backed by 25 years of Experience guiding people to fitness freedom. Learn more Mention “Kickstart discount” for 10% off your first month. For Therapy Services we partnered with BetterHelp: A telehealth therapy service connecting people with licensed mental health therapists. Learn more By using the referral link you receive 10% off your first month.
Podcast Hosts:Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach.Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and LifterTres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and LifterJoin the Slack and Use code OKAY:https://buy.stripe.com/dR6dT4aDcfuBdyw5ksCheck out BW Tax: https://www.bwtaxllc.comBUY A FOOTBALL HELMET: https://www.greengridiron.com/?ref=thestrengthco14th Marine Reg T Shirts: https://usafulfillmentservices.com/14th-marine/TIMESTAMPS:00:00 - ROLL CALL15:54 - SPORTS27:21 - HAIR WASHING FREQUENCY33:47 - SQUAT VARIATIONS56:28 - MCCS01:04:43 - SIGN OFF
Would a better golf game get you into the gym? Connect your passion to your strength routine and have way more fun on the fairway. Sponsor: https://drinklmnt.com/marcusfilly
Stories in this episode: - The Disappearing Family, by GrandIllusionist - My Sister's Séance, by Mathew - It Was Great to Hear His Laugh Again by, J. Ho - The Hole in the East River, by Mark - Not There, by Rexi Mae - Saved My Dad from His Dream, by Lisa - Something May Have Followed Us Home, by ThatCrystalWitch Submissions: stories@oddtrails.com Hate ads? Sign up for our Patreon for only $5 a month! You'll also hear episodes at even better audio quality. Your support is very much appreciated. Connect with us on Instagram, the Odd Trails Discord, and the Cryptic County Facebook Group. Listen to Odd Trails on Spotify, Apple Podcasts, or wherever you get your podcasts! Find more Cryptic County shows at CrypticCountyPodcasts.com. Head to https://www.tryfum.com/trails and use promo code trails to kick your bad habit today!
Authorities burn a whole lot of weed & gets the town high. Why doesn't God immediately tell the Cardinals who the next Pope is? A landlord is pissed at squatters, so he moves in with them. The coach of your ACC Champion SU Men's Lacrosse team, Gary Gait, gets us ready for Sunday! Plus so much more on a Sundee.
The show tries the kneel to squat challenge to see whose biological health is under 30. Rover has not responded to Charlie's group chat about their trip to London.See omnystudio.com/listener for privacy information.
Eleven hours drying one load of laundry, no heat, and ice-cold water. When and for how long do you wash your hands? Snitzer doesn't think hand sanitizer is efficient. The chocolate river. Due to a 90 second outage air traffic controllers take leave leading to delays. A road rage incident in Pennsylvania leaves one car soiled. Charlie doesn't have to wait until he goes to Seattle to see lewd acts performed at a public park. How often are people using ChatGPT and what are they using it for? Conspiracy theories and false memories are being created by AI. The show tries the kneel to squat challenge to see whose biological health is under 30. Rover has not responded to Charlie's group chat about their trip to London. Karen Read trial.
The show tries the kneel to squat challenge to see whose biological health is under 30. Rover has not responded to Charlie's group chat about their trip to London.
Eleven hours drying one load of laundry, no heat, and ice-cold water. When and for how long do you wash your hands? Snitzer doesn't think hand sanitizer is efficient. The chocolate river. Due to a 90 second outage air traffic controllers take leave leading to delays. A road rage incident in Pennsylvania leaves one car soiled. Charlie doesn't have to wait until he goes to Seattle to see lewd acts performed at a public park. How often are people using ChatGPT and what are they using it for? Conspiracy theories and false memories are being created by AI. The show tries the kneel to squat challenge to see whose biological health is under 30. Rover has not responded to Charlie's group chat about their trip to London. Karen Read trial. See omnystudio.com/listener for privacy information.
On today's 5.6.25 show we talked about the best hangover cures, Graham tells us about how his event turned out yesterday, the thing that people in Sweden are putting on their tacos, Met Gala looks and controversies, CHP is cracking down on sideshow activities, the number one thing moms want for Mother's Day, women are having less children, lab-grown T. rex leather is a thing, people think Sydney Sweeney's Met Gala look was not on theme, robot tries to attack a human and more!
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