Podcasts about Squat

Tanner B. is a husband, a father, a USAF helicopter pilot. He is also strong! He can deadlift 550 pounds for a double & his back squat went from 425 lb to 565 lbs with Linchpin. This is his story.

Sean Noriega, Founder of Nori Powerlifting and high-level USAPL 83kg competitor joins RTS Founder, Mike Tuchscherer to discuss all things coaching and training. Sean discusses concepts like Emerging Strategies, Time-To-Peak, Volume, Intensity, and more.

In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Mind Pump Fit Tip: Some protein powders are more suitable for bulking. For example, whey protein. (1:49) The evolution of Adam's sugar addiction. (23:12) The tall guy always gets sized up. (37:00) The last time the guys were in a potentially fearful altercation. (41:33) Butcher Box now has chicken nuggets! (46:00) Shout out to @oldtime.strongman. (50:44) #ListenerLive question #1 - How would you program training & nutrition throughout the year if you try to peak at the same time annually to see the progress you've made each year? (54:31) #ListenerLive question #2 - Do certain body types/anatomies struggle with the “ass to grass” squat? (1:12:10) #ListenerLive question #3 - How to know if peptides are right for you? (1:33:12) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout for 20% off** Visit Butcher Box for this month's exclusive Mind Pump offer! May Promotion: MAPS Prime or MAPS Prime Pro or the Prime Bundle 50% off! **Code MAY50 at checkout** Visit Kreatures of Habit: Meal One for an exclusive offer for Mind Pump listeners! **Code MP25 at checkout** 10 Evidence-Based Health Benefits of Whey Protein Lactose malabsorption among Masai children of East Africa Mind Pump #1435: How To Kick Your Sugar Addiction In 5 Simple Steps Visit Joy Mode for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first order** Mind Pump #1952: How To Bulk The Right Way Mind Pump #1047: Build A Competition Level Body (& Should You Compete?) MAPS Powerlift   MAPS Fitness Performance MAPS Symmetry Mind Pump #1535: Should You Squat Below Parallel? Adam Schafer's DEEP Squat Mobility Secrets | Behind The Scenes at Mind Pump Tip: Pistol Squat with Suspension Straps - T NATION MAPS Suspension Training How to Box Squat to Improve Your Squat Form Mind Pump #1565: Why Women Should Bulk Mind Pump #2062: Biohack Fatherhood With Ben Greenfield Mind Pump gives away free bloodwork to four lucky people a month! TRANSCEND your goals! Mind Pump Hormones Facebook Private Forum Mind Pump #2017: The Best Peptides For Fat Loss With Dr. William Seeds Mind Pump #2032: Can You Reverse Aging & Live Longer? All About Longevity Peptides Jay Campbell Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Adam | Relationship Psychology (@attachmentadam) Instagram Steve Cook (@stevecook) Instagram John Wood (@oldtime.strongman) Instagram Randy Couture (@xcnatch) Instagram  Ben Greenfield (@bengreenfieldfitness) Instagram Dr. William Seeds (@williamseedsmd) Instagram Jay Campbell (@jaycampbell333) Instagram  

Monday Hour 1, Segment 2The Mike Taylor show airs weekdays on Ticket 760 (KTKR) from 2PM to 5PM.Follow Mike on Twitter: @MikeTaylorShowFollow Puma on Twitter: @biggestpumaFollow EZ on Twitter: @ErvinZelaya

A sitting toilet is not very common in the general public space of Nepal. And certainly not outside the city of Kathmandu. This means there is a lot of squatting and pooping in Nepal. Additionally, there is a cultural non-use of toilet paper. Also, public bathrooms tend to be pretty gritty overall and the desire to put one's bag or backpack on the floor does not exist. Therefore, it takes a bit of work drop the pants, squat, and poop. Did I mention that soap is not a commonly found liquid in Nepal's (hard to find) public bathrooms. Add the one handed thing to this process and we have a podcast worth sharing.  Thanks for listening! I invite you to share this podcast, offer a comment or leave some feedback. Show Notes: Squatting and pooping is the main theme in Nepal. Most public bathrooms are very gritty and unsanitary. There is no desire to put one's bag or backpack on the floor in most bathrooms. Toilet paper and soap are not common (if at al all found) in Nepals public bathrooms. Having one hand adds to the layer's of careful process and movement while pooping in Nepal. Resources: Swayambhunath Stupa – A bit of info about the famous "Monkey Temple" in Kathmandu, Nepal. Visit Nepal 2020 – The campaign to visit in 2020. Boudhanath Stupa – A truly exceptional experience and a must see in Kathmandu, Nepal. Thamel, Kathmandu, Nepal – Some wiki info about this most popular and tourist area in Kathmandu, Nepal.  Bodhi Guesthouse - My home away from home in Kathmandu, Nepal. Contact. Follow. Share. instagram | facebook | twitter | pinterest How to review the podcast on iTunes If you enjoyed, benefited or were impacted by the podcast, it would be beyond cool if you'd take a minute and write a review on iTunes. To do that, click on the iTunes link or launch the iTunes podcast app on your computer or phone. Search for One Hand Speaks, select the album art for the show, select ratings and reviews and then write your review. Big thanks and appreciation. Please spread and share if you feel others will benefit and enjoy and leave a comment or offer feedback. Play Your Hand!

If you want an accounting team that understand you and your business, you'll want to speak with Sidekick accounting. Sidekick work with their clients on a personal level, are accessible year-round and can handle all of your accounting needs. You SHOULD have a great and open relationship with your accountant, and now you can! website: https://www.sidekickaccounting.co.uk/freshlygrounded Instagram: https://www.instagram.com/rayhaanmoughal/ --

Newton Cheng who is an RTS Athlete and also the Director of Health and Performance at Google joins RTS Coaches Mike Tuchscherer and John Garafano to discuss what it is like balancing powerlifting with being a father. Newton talks about balancing role priorities, Adult Cognitive Development theory, and creating a flexible mindset in training.  

In this episode: The 4 Pillars of Fat Loss Interested in becoming a VIP ELITE Private Client? Email: Gabby@TheDolceDiet.com ✅ STRENGTH AND DIET PROGRAMS; 1) SHRED-DAD: 16-week Total Body Transformation Program Register HERE 2) SQUATS & STEAK: Add 100 lbs to your Squat in 12-weeks! Register: https://bit.ly/squatsandsteak 3) 3 WEEKS TO SHREDDED: Elite MMA Weight Cutting Program Register: https://TheDolceDiet.com 4) LIVING LEAN: 12-week Body Recomposition Program Register: https://TheDolceDiet.com 5) COACHING CALLS: 1-on-1 ZOOM CALL with MIKE! Register: https://dolcedietshop.com/products/coaching-call ✅ PRODUCTS I LIKE: 1) THE DOLCE WHEY! Need protein??? Check out Mike's own whey protein isolate. BUY HERE: https://amzn.to/3X4Ki7x 2) FRACTIONAL PLATES! Hit a PR every workout by adding fractional plates to the bar. Perfect for the SQUATS & STEAK program! BUY HERE: https://amzn.to/3IjW4XA 3) LIFTING STRAPS! Preserve your grip. BUY HERE: https://amzn.to/3GDqL9c 4) PROTECT YOUR WRISTS! These are the exact wrists wraps I use to stop the bar from sliding and keep my wrists in place. BUY HERE: https://amzn.to/3CnUEaP 5) DOLCE COFFEE ROASTERS at https://DolceCoffeeRoasters.com +Save 10% on a 3 BAG BUNDLE 6) In-Home Blood Testing: HTTPS://MAREKHEALTH.COM/DOLCE  (use promo code DOLCE) *THIS PODCAST IS FOR ENTERTAINMENT PURPOSES ONLY. THIS IS NOT MEDICAL ADVICE. CONSULT WITH A DOCTOR BEFORE ATTEMPTING ANY DIET OR EXERCISE PROGRAMS.  *THIS IS NOT FINANCIAL ADVICE. CONSULT WITH A CERTIFIED TAX PROFESSIONAL AND DULY LICENSED FINANCIAL PLANNER BEFORE MAKING ANY DECISION ABOUT PERSONAL FINANCE. *THIS PODCAST IS AN EDITORIAL ON A WIDELY REPORTED WORLD NEWS EVENT. THE VIEWS EXPRESSED ARE OPINION ONLY AND ALL COMMENTS ARE ALLEGED BASED UPON THE CURRENT DETAILS AT THE TIME OF RECORDING.

Join us for an insightful and humorous interview with Bo Bennett, PhD, the creator, writer, producer, and voiceover actor of the animated sitcom "Squat!" We'll discuss the creative process, writing comedy, producing a sitcom, and finding humor in everyday situations.#SquatSitcom #BoBennettPhD #DIYSitcom #ComedyWriting #FitnessHumorhttps://www.facebook.com/thedr...https://www.youtube.com/@SQUATSITCOM

Our guest this week is Mert Mumtaz, Co-founder & CEO of Helius, a vertically integrated developer platform offering a suite of tools to help easily build products on Solana. Mert joins Brian Friel to clear up common misconceptions about Solana, shares the latest opportunities for developers, and dives deep into state compression, which reduces the amount of on-chain storage required to store NFTs, resulting in lower costs for creators and buyers by up to 100 times. State compression on Solana is already being leveraged by projects like Dialect, Drip.haus, and Helium to help scale their projects. Show Notes:01:10 - Origin Story and background05:08 - How he started on Solana07:45 - How Helius began11:27 - Misconceptions about Solana      18:01 - What is he most excited about on Solana23:03 - How is Helius working with DePin25:34 - Opportunities for Developers on Solana32:15 - A builder he admires          Full Transcript:Brian (00:06):Hey everyone and welcome to the Zeitgeist, the show where we highlight the founders, developers, and designers who are pushing the Web3 space forward. I'm Brian Friel, developer relations at Phantom, and I'm super excited to introduce my guest, the man who in Solana needs no introduction. Mert Montaz, the founder and CEO of Helius. Mert, welcome to the show. Mert (00:25):Thank you for having me, Brian. Brian (00:26):I've been looking forward to having a conversation with you here for a while. I don't know if you remember this, but way back in the day, I was getting my start on Solana by writing articles on Twitter, dev related articles, and you were one of the first people that took my article and said, hey, I'm an engineer at Coinbase. I can actually vouch that this is legitimate. And that actually got me in front of Chase Barker and everything. I don't know if you remember that interaction, but it's been a long time that I've seen you on Twitter. Mert (00:54):I do remember it. Brian (00:55):Thank you for that because that got me my stardom of three. Maybe that'd be an interesting place to start is I'd love to learn a little bit more about you. I know you were, previously before getting involved with Solana, you were at Coinbase. Can you share a little bit about your journey, what your background is and what led you to Solana? Mert (01:10):Yeah, absolutely. First of all, I do remember that interaction. I think it was a medium article about it was either voting or incremental counter, maybe a peanut butter sandwich or something. Brian (01:21):Yeah. It was like a simple app. Mert (01:22):Yeah, it was actually quite good. I was super impressed with it. I wish people kept producing those. I think we need more brine blog posts. Yeah. I guess maybe a brief intro of how I got started. I majored in math and communications engineering, communications engineering being satellites and signals and stuff like that. And I actually got to work at Blackberry as an intern. And so I got to see some pretty interesting engineering challenges at my earlier years about cloud infrastructure. I was on the team that ran the cloud for BBM, for example, which handled a lot of volume until it died, of course. Yeah, I mean after that I worked at the big banks in Canada, Canada's run by five big banks and I worked at three of those in some weird order where I did cybersecurity, I did payment systems, ATM withdrawals and stuff like that. (02:11):And I then joined a startup that got acquired, Shutterstock. It was about digital advertising and stuff like that. I'm sure some people are familiar with Shutterstock. And then I worked at Clear Bank on the treasury team where we were in charge of payment rails and stuff for funding entrepreneurs. And then we had this situation where we needed to send money to Australia and I needed to write the code that would handle doing that. And we met with a bunch of these vendors and stuff and it was all super complex for some reason that I didn't understand, you had to do these hops through various jurisdictions and stuff like that. And I was like, I mean you could probably just use USDC or something. And people just thought that was a scam. And at that point I was like, I wonder what the actual truth is here. (02:55):I did some digging and I was like, this is obviously not a scam, not even close. And in fact, it seems super interesting. I did a brief look into crypto in university where I thought I was maybe too academic and you need a PhD or something to do anything meaningful. Obviously quite wrong, but that was my first intro. And then a few weeks after that I was working at Coinbase. Actually it was interesting because I joined them slightly before they went public. And so they still kind of had the startup ethos and it was super fun working there and got to learn and build and talk with a bunch of really bright people. And that's obviously doing research on different blockchains. Obviously Coinbase is very EVM centric. Some times were good, some times we're bad. And somewhere in that line I found Solana and I just started digging around posting stuff, publishing stuff. And I really liked the approach that Solana had taken to be the pragmatic approach. I'm sure you hear this word a lot, but the practicality of the ecosystem as well as the ethos really resonated with me. (03:52):And the community was also pretty cool. You actually just mentioned Chase talking to you about something you posted. That was also my experience. Whenever I would posted something, Armani or Chase would hype me up and I was like, okay, that's pretty cool. And yeah, I mean it kind of just took off from there. Brian (04:07):Yeah. I love that framing of the pragmatic chain and you actually having that experience at a big bank just saying, why don't we just use USDC? It's settled in 400 milliseconds or whatever. And Solana really, I think, is the best example of that. That's pretty poetic that you found your way there. Mert (04:23):Mm-hmm. Brian (04:23):I remember a time though when you first were posting on Twitter, it was mostly around trying to help others understand what was happening on chain. And you mentioned Coinbase, very EVM centric. I think a lot of us who worked in crypto at the time, it was just EVMs the only game in town. And if you thought differently, that was just weird or a lot of people it didn't make sense. And I think my experience, one of the biggest barriers to getting people familiar with Solana was just wrapping their head around the mental model of just how stuff works on chain. It's just inherently different. Can you talk a little bit about that, how you got your start? What were you doing when you were writing these articles and helping others understand what was going on on chain? What did you have to build, what were you teaching yourself at that time? Mert (05:07):Yeah, that's a good point. Most people actually don't really know that unless they were early like you. At first what I would do, this was kind of during the peak kind of start of NFT season on Solana and basically a lot of influencer types or people who I don't think were very intellectually honest would post some sort of claim about, oh, the price of the NFT is going down because the price of Solana is going up. This is obvious and stuff like that. And I thought to myself, there's no way the markets are that efficient for JPEGs, right. There's other stuff there. If people were botting these NFTs and getting a high concentration on maybe dumping on retail and doing other sketchy stuff. And so I would just write scripts, goal length scripts or JavaScript scripts, whatever, and analyze the data. This is before any data analytics existed, really like Solana FM or I mean, Solana FM was there, but they did regular indexing, Solana floor and stuff. (06:09):Flip side, Nance, none of these actually covered Solana. I would just do it and then I would just write my findings in a Twitter thread with some charts and stuff. And I did that pretty regularly. I did it for a bunch of different stuff, including some upcoming projects in terms of gaming and where the potential is. And somewhere along the line after being armed with that knowledge of just doing it for a consistent amount of time, I came across a lot of people on crypto Twitter just really making unsubstantiated claims about Solana and its architecture and its scaling plan and all this stuff. And I guess I was in somewhat of a unique position where I was actually still at Coinbase at the time and somebody would post something and I had relatively okay knowledge of EVM, but also pretty good knowledge of Solana. (06:56):And so I'd usually be able to tell, okay, this is just not true what this person posted. Why is nobody correcting them? And it's because nobody actually just really knew both ecosystems that well. And sometimes in internal Coinbase chats, this would come up and people would be like, that is wrong. And I'd be like, yeah, that is wrong. Why aren't we doing something about this? And I kind of just started yelling at the people who were just lying or maybe spreading knowledge that was not grounded in truth, let's say. And I just never stopped doing that. And turns out crypto Twitter is full of these people, and so I never- Brian (07:29):Yeah. Your job's never done. Mert (07:30):Exactly. Brian (07:32):Is it fair to say that you arming yourself with this knowledge, you had to actually build the tools you needed just to understand what's going on-chain. Was this the start of Helius and essentially what you guys now offer? And maybe you can talk a little bit about that, how Helius began. Mert (07:45):Yeah, 100%. That's exactly right. The most common problem I ran across was when you're looking at on-chain data, the data is super cryptic, right. The instruction data is bortion coded or something. And unless you knew the schema of how it was encoded or maybe the idea which, especially in NFTs, in DeFi, it's not too bad, but especially in NFTs and other non-DeFi use cases, nobody has any idea what the on chain data looks like. And so I would have to hard code some weird methods, maybe parse logs, but also reverse engineer based on discriminators. Or I would even try to brute force it sometimes, which actually kind of worked. I would go on Magic Eden, and you would know this is before Magic Eden's programs were more readable. This is the first version. I would check the app layer. I would go to magiceden.io and I would see, okay, this NFT is listed for 20 SOL or something. (08:38):And then I would try a bunch of different decodings until I got that answer. And then I would do that with a bunch of different ones and I'd be like, okay, this is clearly the discriminator that I need to use. And so I would do that. I also did a bunch, go to the network tab, inspect source, and then dig through the entire minify JavaScript, unminify it, see the schema and try to use that schema when trying to decode the data and stuff. And I was like, this is bananas. This should not be done. And basically that's kind of where Helius came from and the first iteration of Helius was like, okay, we need to make on chain data read about Solana because it's particularly impossible. And then along the way, once we started doing that and talking to customers, it seemed like quite a few people were having other problems, especially around RPCs, which was surprising 'cause I thought RPCs were kind of okay, but after digging into it, it turns out that wasn't really the case. (09:28):And then you run into all sorts of other issues like streaming data on chain, at least in an inexpensive and reliable way. Solana has this problem with web sockets where you might lose data. Yeah, I mean just talking to customers just found a bunch of problems. And Helius is essentially now there to be this vertically integrated developer platform on Solana to essentially just help developers succeed on Solana. And we're not necessarily bound to Solana, but basically my philosophy on this is that I want crypto to succeed. I mean obviously we're all here because we're interested in crypto and believe in crypto's future. If you start from first principles there, I think given the options out there today, Solana's our essentially best shot at executing that vision. Obviously a lot of people disagree with that, but it's something I believe in. And so then my thought process, okay, how do we get more people to build on Solana so that we can have a better crypto future? Brian (10:19):No, I totally agree with that. I think that's been our ticket on Phantom as well, where it's like most of Phantom came from EVM folks and I think a lot of us independently kind of had this realization of we want crypto to succeed. Pragmatically thinking, what am I going to get my parents or my friend to use today? How are we realistically going to scale this thing in the next couple years? Solana also right now is the most pragmatic approach to doing that. I think before we jump in a little bit more to Helius in particular, what you guys offer and what you guys are up to, I kind want to take a moment just to talk maybe broadly about Solana because I think you are one of the most well known vocal defenders of Solana where there is a lot out there that's just blatantly wrong and you not only technically know how to rebut it, but you take the time and the energy to be out there and educating people. I want to know a little bit for where you sit at Helius, what you see right now, what would you say are some of the biggest misconceptions today about Solana that folks who maybe already know about crypto, maybe are already well versed in EVM, but maybe they just haven't gotten through to actually hear from somebody's boots on the ground. What would you tell them that they're misunderstanding about Solana? Mert (11:27):Maybe I'll take a more broad approach to answering this because it's kind of different segments, but in terms of maybe people from EVM, if you're already familiar with EVM and maybe you want to build on Solana and what are your kind of reservations, right. Some of the ones I've come across are, well, one, Rust is just hard to write. Solana has a diehard kind of fan base of Rust developers, but Rust is not easy. That is just a fact. Solidity, is somebody in high school could learn it easily, but Rust, I mean they'd be able to learn it, but I don't think it'd be easy. The concepts like lifetimes and for example, that stuff is not easy for somebody who wants to just prototype and maybe ship something. And so then you'll say, well, there's Anchor and stuff and Anchor is super helpful and probably my favorite tool on Solana, unless you know Rust, you're still going to be kind of flying blind and you know might need that to build your applications. (12:17):And if you're a determined developer, you'll get over that and then learn Rust anyways. But that friction alone is enough to deter a good amount of people is what I found. That's just one thing, and I know Foundation folks and Dev are working on this and there's some other teams, there's the Python seahorse stuff, there's a new type of Script One coming out. I think maybe there's even a Goaline One. It's also just a result of being early. Solana has really been around for two years, whereas EVM almost nine years now. It's hard to compare these things. That's one. And then two, and this is an interesting one, is developer optionality. As a developer, let's say at an entering focus from Coinbase, let's say you want to build a new product and  you're deciding between EVM and Solana. Well, the obvious kind of elephant in the room is, okay, if Solana has a problem, you are kind of done, right? (13:12):You don't have any other options. You can't port your code base over anywhere else. Whereas if you are the EVM developer and you build on Polygon, you can just use main net Eth, maybe you can, with some effort, use any of the other L2's or maybe another EVM for it, something like that. It's a much easier transition. It's less risky such that on a design doc that you want reviewed by product managers, most engineers are going to take the safe route there. Brian (13:37):It reminds me of that “no one gets fired for hiring IBM” phrase that they used to have back in the day, the safe route to get it approved by somebody. Yeah. Mert (13:45):100%. And it doesn't help that the Solana PR is so bad that everybody's even mistakenly saying, oh, Solana always goes down or Solana's all these different things. You add these up and then as an engineer, if you're at a big firm and you pick Solana, you have to religiously fight or justify your position. And most people just aren't going to do that even if they believe it. That's a big problem. One of the reasons why I think more SVM roll-ups that sell on other chains might be interesting here to give developers more optionality such that if you build on Solana, but Solana has something bad happen, but it's still settling on these other L1's or other data availabilities or whatever it might be. And then three, is of course, there are actual misconceptions about the reliability of the chain. (14:33):People think the chain has gone down 12 times or something, or multiple digits. It's actually gone down four times. People conflate performance degradation with outage. Performance degradation is just when you maybe have, you guys obviously notice at Phantom when you maybe aren't landing transactions on chain or maybe there's latency or something like that, that's the functional equivalent of fees getting higher on EVM. That's performance degradation. But an actual outage is actually relatively rare. In fact, the numbers, I think the last time I looked at them were 99.7% uptime, which isn't perfect, but it's also not bad. It's certainly not as bad as something that would go down every day or regularly. I mean there's a misconception there. Brian (15:15):Or reorgs in that matter too. Mert (15:16):Yeah, exactly. I mean we can kind of talk about that in maybe another part of this, but people don't realize that especially for an indexed company, maybe Coinbase where you're selling funds, those reorgs actually affect your architecture an insane amount because you need to add new systems to communicate, oh actually this block was not correct or something. Whereas on Solana, you don't really need to do that. I mean no block to my knowledge went back after being confirmed. Brian (15:40):Yeah. I was going to say I don't think there ever has been a... It's even, yeah, the optimistic confirmed, not even finalized as there's never been a reorg once it's been that. Yeah. Mert (15:49):Exactly. Some people think you need ridiculous hardware requirements to run these nodes and that's actually not true. You can run a node, depending on if you want an RPC node or a validator node for really anything from $200 to $800 a month. People think you need actual data centers to run it, which I don't know where people get that from. And then there's also light clients coming out now, right. I can talk all day about the misconceptions, but I think the first two are probably the most justified reasons from actual engineers that I've heard. Brian (16:20):Yeah. No, that's a really good take, I think, because one, there's the FUD, which I think is the back half of what you kind of just talked about, which I think that just comes with time and getting people to experiment with Solana and trying it firsthand and understanding there's no better teacher than that, otherwise you're fighting essentially Twitter algorithms. But I think that's a really nuanced take what you had to start, where you're saying the de-risking almost to get this buy-in because you know what it's like to work at these large companies and kind of proliferating Solana there. I also think what Jump is doing with Fired Answer is also just another benefit to that as well. Essentially just reducing the service area potential bugs that occur. Essentially if you have a bug in just one client implementation, adding a second one greatly reduces the chance it'll happen again. (17:09):Maybe one way we can take this is instead of fighting the FUD, because that could take all day, is from where you sit right now in Helius, say that you guys have a really interesting position in the space because one, you're super close to what's actually happening as Solana's roadmap evolves. I'd say part of being the pragmatic change is Solana's not afraid to push the boundaries, take risks, add new token programs, NFT compression, just constantly evolving at a fast pace. You guys are close to that and then you're also close to the developers who are coming into this space for the first time, like you said, the hobby weekend developer who's interested and they don't want to learn Rust and so they need some sort of abstraction layer to this coming in some sort of dead platform that's helping them in some way. What are you personally most excited about right now that's happening on Solana? Mert (18:02):Well, I mean Compression, I think, maybe is one that's gaining some steam in and an obvious one that I think most people are aware of at this point. But back when I was trying to show it, most people weren't aware. I think our job here is maybe done so now it can kind of take off, but Compression is super exciting because most people don't realize that Compression, actually, let me just explain what it is first. Data storage or state storage on Solana is quite costly. I don't know the exact cost, I guess I would need to look at that chart, but there's some articles on this and you can look at the Helius blog "shill" for seeing the comparisons for the numbers, but basically state storage on Solana is expensive and with Compression, essentially what you can do is instead of storing the data in state, you can store it on ledger. And that might sound a little abstract, but basically instead of needing it for consensus, you securely log it in transaction logs. (19:00):Basically it's what an engineer would call a stateless accumulator. I call them L2 because I like doing random marketing stuff, but Toly really doesn't like it. Do not call it an L2. Call it a stateless accumulator, which isn't very beginning friendly, but that is actually what it is. You just store a reference, it's a pointer by reference kind of thing. You store a reference to the data that's on the ledger on the state now instead of storing all the data on the state. And we do that via Merkel Trees, which I'm not going to go into here, but essentially you're able to get a few orders of magnitude and cost reductions. Now that's useful for digital assets and that's the first use case, NFT compression where you can mince thousands, millions, billions of NFTs. People will say like, oh, why do you need to mint a million NFTs, billion NFTs? (19:45):And it's like, that's not the point. The point is that we're not limited by technology anymore, whereas before we were, and we can maximize the design space and explore some things, right. You have Dialect doing sticker packs, Cross Mint using their APIs for all sorts of different cases, including loyalty programs, Helium migrating over to Solana for their hotspots using Compression, driphouse doing airdrops, Render potentially using it for their scene graphs, which is a super cool concepts, high map results even using them. And so it clearly has some use, but the cool thing about it is it's not actually limited to NFTs. Actually you can apply to any account, you can extend it to be fungible tokens and also just general account compression, which I think the guys at Gum are doing for some social graph formatives. It actually has quite a bit of potential there. (20:28):That's one of the big ones I'm excited about since my name is Compression Mert on Twitter right now. And then the Solana mobile, the Saga phone is awesome. I had a test unit and I've been an Android user my whole life after Blackberry Force and it's the best Android phone I've used and it's super snappy, very good build quality and it actually has changed my consumer behavior somewhat where actually, before I would explicitly shy away from mobile first or mobile crypto apps, I wouldn't use crypto at mobile at all. But now I'm like, okay, this is actually pretty cool. I can use leverage my secure seed vaults. We do need to work on that naming, but I can use that and have that confidence and that seamless integration. You have apps like Otter, Finance, Tip Link, Get Code or I guess just Code Wallet, which enables super fast kind of P2P payments, something like Venmo. And actually, I have used all of these to make payments to my family members and friends, so I'm super excited about that. (21:27):The thing I'm most excited about on Solana is this narrative of decentralized physical infrastructure or deepen taking off with not only do you have Helium now and High Mapper, you also have Render Now, Pollen Network, Genesis Go, Teleport and let's see who else we can get over. But I think this kind of intersection of P2P networks and using crypto to actually enable change in the physical world is super interesting and something that wasn't really possible before. Brian (21:56):That's super cool. I should say just for the listeners that we are recording this on April 13th, 2023, which is the official Saga launch day, so it's topical to bring that up. We're super excited about that too. I just think it's awesome that they're not afraid to push the boundaries on that. I mean for us at Phantom to not even have the ability to see a user seed phrase and it's just completely abstracted away at the hardware level, I think is awesome and a glimpse of where this is all heading. Let's talk a little bit about DePin too because I'm not as up to speed on that. I don't know if most of our users are. I think Helius migration is happening soon, TM, like this month in April. What are you guys seeing there? Is there any major changes to what you're doing on the infrastructure layer that's going to have to adapt for this? Do you foresee any major changes to end user behavior? (22:46):Part of what's interesting about Solana is the fee markets can adjust on a per piece of state level as opposed to if it was on Eth, you could see all of a sudden all your gas fees are increasing just like it would on a crazy NFT mint day. Can you talk a little bit about how you guys are working with this new DePin movement and what you guys are seeing? Mert (23:05):Helium particularly is interested in using Compression, or I mean they are using Compression to represent their hotspots and it would cost them just too much money to work with that kind of stuff on any other chain. And so Solana is what makes the most sense. And like you said, the independence of state, which causes individual account based fees as opposed to chain level fees, which doesn't make the UX horrible for one person here either. It's just you might have to pay extra. And so compression is something that they use the most, both High Mapper and Helium and also Render is, I believe, going to use it. They mentioned this in their GitHub migration paper. And so that's kind of the main driver, but also these teams generally have to subscribe to on chain events. And as a larger engineering firm or maybe independent of size, most people prefer getting data pushed to them instead of setting up some polling system to listen for events because there might be issues there. (24:02):They actually use our web hooks and then they kind of configure what events they want to listen to and then they kind of have this ease of mind where, okay, Helius will just stream me these events as they happen and I can just kind of plug, play and then forget. If anything happens, Helius will kind of let me know or maybe I'll get a page or something. The web hooks have actually been, it's interesting. When we first came to Solana, there was no web hook products on Solana and I'm not even sure if there was anything like that on Eth. It was just such an obvious thing and we built it and we shipped it and for example, Discord uses that for their integration into Solana. Their first actually Web3 integration, or actually I don't like the term Web3, their first crypto integration was with Solana and that was enabled with the Web hooks and we have some other big names using them now as well. (24:47):I don't think those are announced yet, but it's such a simple primitive, but just web hooks and listening to on chain data really helps some of these bigger firms who don't want to spend the time writing all this complex infrastructure code and they can just plug and play into some existing solution. Brian (25:02):Yeah. It's future-proofed, essentially. They can build once and they don't have to constantly be readjusting their implementation. Mert (25:08):Exactly. Brian (25:08):That's awesome. Turning this back to a developer who is maybe listening to this, familiar with EVM, looking at Solana, you guys do a lot, not just on the infrastructure side, but also on developer education, getting developers involved. We can talk about some of the specific initiatives there, but at a high level, what would you say are some of the biggest opportunities for a developer today who's looking at Solana? Where would you guide them to get started? Mert (25:35):Well, one thing I'll say is that Solana has maybe two main things that I would mention that might be interesting for folks coming over. One is that it's much earlier than the other ecosystems. And so there's a lot of low hanging fruit and underdeveloped tooling infrastructure, application layer stuff that exists in other chains in some form, but not on Solana. And so as a developer, let's just try to build something and you'll notice what's missing. You'll notice that the deployment workflows aren't great. You'll notice that maybe the monitoring isn't that great either, or maybe it's easy to shoot yourself in the foot with certain types of smart contractors and stuff. You'll notice a ton of problems and that's just your opportunity to make something cool and fix those maybe as open source, maybe as a public good, maybe as a company. And so there's a lot of potential there. (26:22):Another thing is that Solana's architecture is, and so this almost kind of contradicts the first point, but not really if you think about it. The architecture of Solana is so different, right. It's functional based where you have actually a lot of modularity within the layer. You have independent state and logic, you have different accounts, localized fee markets, and so it's much more modular than something like ETH where state and logic are coupled. And also obviously the scalability features of Solana are quite different than anything else. And what that means is there's a lot of things that you can actually build that's only possible on Solana. Brian (26:57):I love that catchphrase by the way, only possible on Solana TM. Mert (27:01):Yeah. I've been a big fan of that one, let's just say. And it's totally true, right. Order books, for example, you saw it with Serum, you're seeing it now with Phoenix. This is before Fire Dancer and before 200ms block times, which will happen. This is the slowest it will be, it's only going to get faster from here. And so there's a bunch of things that are only possible on Solana. And I would strongly encourage people to think from first principles as a developer, look around, see what problems there are. They don't have to be Solana specific, they can just be problems, right. I don't know, maybe it's too slow to send your dad money or maybe it's too hard to offramp crypto, I don't know, something like that. And then usually if you are trying to look for a solution there for that problem, Solana will be able to handle it much more comfortably than others. (27:47):And the other important thing is it'll actually scale, right. You want kind of elasticity as a developer such that if your app takes off, you don't want to have to now migrate to another stack or something. With Solana, it's honestly just plug into a cloud provider, just kind of scales with you. But also a third thing I'll actually mention, which this really should have been number one, but I would encourage you very, very strongly to produce content, especially developer related content. Build something, learn from it and then write about it, make a podcast, produce a video, produce a tutorial, just write content. And not only will that obviously help you connect with other people who are in the ecosystem and like-minded and building other cool stuff, but also when you write stuff and produce content, you have to know what you're talking about, otherwise you won't be able to write it, right. It'll make you connect the dots and it'll point out flaws in your thinking. Brian (28:44):Yeah. It's the fastest way to get the right answer on the internet is to publish something that's wrong. Mert (28:49):Exactly. And so I guess maybe to go along with that is just have a high tolerance for looking, I don't want to say stupid, but just have a high tolerance for being wrong. You're going to be wrong a lot, but that's not a bad thing unless you're building the infrastructure for handling, I don't know, some critical payments or something. But you're probably not going to be doing that. Brian (29:10):Yeah. It's like the pursuit of truth. If you're open to that and you're excited to get told what's right, I couldn't agree more that's 100% the best way to build. Mert (29:19):Yeah. Sometimes I'll post something that I think is correct, but it's not apparently actually correct because Toly will comment and he'll gently say something that's slightly unrelated, but it's like, oh, okay, I'm wrong, I guess. I will retract this. And so honestly, it's just a fun way to learn and you do enough cycles of that and you are going to be doing that to other people and that's how we grow. Brian (29:46):Yeah, I totally agree. I think this ties in with what you were saying earlier of Solana being the pragmatic chain. I think part of the benefit, there's a knock, we talked about it, about, hey, Solana's new, it's different and you're essentially fighting network effects at that point. But part of the benefit is you get to build your own genuine kernel of a developer ecosystem and start from first principles and start from new and not be afraid to change things new. And I think that's been pretty eye-opening, even just to me personally. As Phantom enters EVM, we're looking at everything that EVM has inherited over the years. Most obvious one being even just how injected wallets play with each other on EVM is so different than Solana because Solana took a very first principles approach and said, we're going to do this in a way that you have a wallet, you can use it anywhere, it's going to scale forever kind of thing. And it's been pretty eye-opening to see the differences there. (30:36):That would be my only other thing I'd add to you is if you are a dev and you want to make it high impact on, it's probably the best place for it because you can post publicly about why you're doing what you're doing and you'll get people who are interested in listening and will back you on the basis and the merits of your ideas is what I'd say. Mert (30:52):Yeah, absolutely. Me, Chase and other parts of the developer system will help you the best we can. Basically the Helius tagline is actually “Where Solana teams succeed” because our entire goal is to help you succeed. That's essentially why I wake up and that's what I spend my entire day doing. And the Phantom founders, for example, are great example of this, right. They came from EVM and they saw what was possible on Solana and they built the number one wallet in crypto and it had such good UX and such good design and stuff, and you guys absolutely dominated. And then now you're actually transcending the change, right. It's actually becoming a product, it's not just a chain's product, it's just a product that you can use to onboard people onto crypto. I really like that approach from starting from first principles like you guys. You saw Meta Mask and you're like, okay, well we're going to do it differently. And you did it much better in my view. And so I think that's just an example of what's possible. Brian (31:50):Thanks. Yeah, I mean we love hearing that, but obviously love everything that Solana's doing and Solana's always going to be home. There's a lot to do on Solana. I'm excited to roll up the sleeves this year and get started. I guess, Mert, and as we start to wrap this up, one question we always ask all our guests, I'd love to hear this from you. You mentioned a lot of people on this podcast, a lot of teams, but I'd love to know, is there a particular builder that you admire in the Solana ecosystem? Mert (32:17):Oh man. I mean, I do admire my co-founders, to be honest. I don't think they got that much credit because I'm kind of the loud one, but Nick and Liam are super, they're actually the driving force behind Helius and they do all of the engineering, and I do essentially nothing other than just larp on Twitter. Them for sure, but also, I'll give you my general approach on this, actually, maybe this is useful for someone, but my general approach to Twitter is whenever I see a founder on somebody's bio or something like that, or maybe a co-founder or something, I'll immediately follow them because those people are super inspiring to me. I pretty much follow all the founders on Solana at this point, I think. For example, the founder of Squat, Stephan Wright. I saw him, I was like, I'm going to follow this guy. (33:01):Turns out amazing dude, we're friends now. That's my general approach. I just respect all the founders in the ecosystem because they're taking big risks and they're trying to build cool stuff, and they're all trying to help the ecosystem. And so I have just huge respect for everyone there. Someones, I would probably point out specifically, would be obviously Armani and Tristan, huge respect for them. The founders of Gito, right, Sec, Fault and Buffaloo, I'll just say their pseudonym names. Co-founders of Squads, right, Margin, Drift, Zeta, for example. All the DeFi protocols. I'm probably just going to end up listing literally every single one. I would say if there's one particular one, it would be, I guess honestly just Toly, right. That's probably a cliche answer, but Toly just always keeps his composure under people just relentlessly slinging mud at his life's work essentially, and in a super unfair way. And he still gets up. And I mean, not only does he engage with the community, but he still builds cool stuff and there's so many different things. I have no idea how he does it, and I have a ton of respect for that. Brian (34:08):Well, I think that's the perfect answer. Having listed all the major founders in Solana, and then you go back to the guy who started it all, he sets the tone for the space and I think he makes it that drama free, practical, pragmatic, how do we build practical that's useful today. That's been my answer secretly too, that no one's asked me, but... Well, Mert, this has been awesome. Thanks so much for coming on. We'll have to do this again later once we've shipped all these crazy upgrades to Solana and check in again. But where can folks go to learn more about Helius? Mert (34:42):Yeah. Just helius.xyz. You can just go there or you can just @ me on Twitter. That's honestly how most people get in contact with me. Just tag me on Twitter on something and I'll respond. Brian (34:50):Awesome. Love it. Mert, the founder and CEO of Helius. Thanks so much for coming on. Mert (34:54):Thank you for having me.   

In this "shortie" episode Erica discusses different ways she assesses the knee.    There are 3 parts to the knee joint and assessing a movement pattern that takes into account all these regions is key.    It's not all about patellar tracking, right?    More often than not, one part of the knee is being compressed because of some overactivity in the muscles surrounding it.    The main takeaway is that evaluating these regions takes precision and it's worth it to spend a few extra minutes doing so. Your patients will appreciate the specificity.   A glance at this episode: •[1:45] Why the knee is the victim  •[2:57] Knee assessment •[5:08] Clinical pearl on knee mechanics •[7:03] How to assess the knee in 3D •[8:48] Assessing the knee with a body twist   Related links: Tough To Treat Website Erica's Course: Decoding the Complex Patient Susan's Pelvic Health Education Subscription Access the Transcript

The Jordan's swap squat stories, some resulting in horrific sights. Which prompts the discussion on how to start introducing people to squats. The episode highlights the importance of building blocks of competency prior to squatting, skill development in programming and utilizing variance of movement as a key performance indicator in exercise adaptation.     Don't miss the release of our newest educational community - The Pre-Script ™ Collective! Join the community today at www.pre-script.com.   For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.  For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!

Who is the Alpha in your relationship? Summer Shredding Tips. What Andrew Huberman and Peter Attia got wrong.  Interested in becoming a VIP ELITE Private Client? Email: Gabby@TheDolceDiet.com ✅ STRENGTH AND DIET PROGRAMS; 1) SHRED-DAD: 16-week Total Body Transformation Program Register HERE 2) SQUATS & STEAK: Add 100 lbs to your Squat in 12-weeks! Register: https://bit.ly/squatsandsteak 3) 3 WEEKS TO SHREDDED: Elite MMA Weight Cutting Program Register: https://TheDolceDiet.com 4) LIVING LEAN: 12-week Body Recomposition Program Register: https://TheDolceDiet.com 5) COACHING CALLS: 1-on-1 ZOOM CALL with MIKE! Register: https://dolcedietshop.com/products/coaching-call ✅ PRODUCTS I LIKE: 1) THE DOLCE WHEY! Need protein??? Check out Mike's own whey protein isolate. BUY HERE: https://amzn.to/3X4Ki7x 2) FRACTIONAL PLATES! Hit a PR every workout by adding fractional plates to the bar. Perfect for the SQUATS & STEAK program! BUY HERE: https://amzn.to/3IjW4XA 3) LIFTING STRAPS! Preserve your grip. BUY HERE: https://amzn.to/3GDqL9c 4) PROTECT YOUR WRISTS! These are the exact wrists wraps I use to stop the bar from sliding and keep my wrists in place. BUY HERE: https://amzn.to/3CnUEaP 5) DOLCE COFFEE ROASTERS at https://DolceCoffeeRoasters.com +Save 10% on a 3 BAG BUNDLE 6) In-Home Blood Testing: HTTPS://MAREKHEALTH.COM/DOLCE  (use promo code DOLCE) *THIS PODCAST IS FOR ENTERTAINMENT PURPOSES ONLY. THIS IS NOT MEDICAL ADVICE. CONSULT WITH A DOCTOR BEFORE ATTEMPTING ANY DIET OR EXERCISE PROGRAMS.  *THIS IS NOT FINANCIAL ADVICE. CONSULT WITH A CERTIFIED TAX PROFESSIONAL AND DULY LICENSED FINANCIAL PLANNER BEFORE MAKING ANY DECISION ABOUT PERSONAL FINANCE. *THIS PODCAST IS AN EDITORIAL ON A WIDELY REPORTED WORLD NEWS EVENT. THE VIEWS EXPRESSED ARE OPINION ONLY AND ALL COMMENTS ARE ALLEGED BASED UPON THE CURRENT DETAILS AT THE TIME OF RECORDING.

Em and Fuzz, two Top Gun pilots, reveal the secrets of their 98% mission success rate and show us how to channel our inner Maverick to break barriers, stay focused and reach our goals. They believe while their cockpits and our corporate offices may look worlds apart, the pressures we put ourselves under are often the same.Em (whose call sign is Squat) and Fuzz have broken barriers and soared to great heights in their careers as fighter pilots. Em became Australia's first female Top Gun pilot and has since dedicated her life to understanding the psychology of performance. Fuzz is an experienced pilot from the US who has mastered the F-22 Raptor and has taught fighter fundamentals to countless others. Together, they bring their unique perspectives and expertise to the corporate world, aiming to help teams achieve flawless execution through the fighter pilot mindset.Quotes from this episode:" The fighter pilot mindset on how we achieve flawless execution (is) the ability to get up every day and minimise the interference, avoid distraction and task saturation, and just focusing on what is your mission , going through deliberate plan, brief execute, debrief, and keep on getting better every day". - Em"First thing we do is get the heart rate up. We don't want this to be your standard conference keynote". - FuzzConnect with Afterburner:www.afterburner.com.auAfterburner Team BuildingLeona Watson  -  Client Relations Manager+61 (0)412 190 252 leona@afterburner.com.auConnect with Adelaine:Email: uponarrivalpodcast@gmail.comRecord interviews remotely with Riverside:bit.ly/RecordWithRiversideGet 15% off your subscription with code: AdelaineHost your podcast on Buzzsprout:bit.ly/BuzzsproutGet20AmazonGet $20 Amazon gift card.Edit interviews like a word document with Descript:bit.ly/EditWithDescriptAdelaine's game-changing podcast production AI tool.

Another Q&A hot off the press! You asked, we answered! Grab 1 free month of 1:1 Nutrition Coaching! Limited spots available! Start a custom training program in April of 2023 and get a free month of nutrition coaching. Apply today! www.digitalbarbell.com/contact-us Are you tired of logging hours in the gym, eating clean, and not seeing results? Our Training Programs + Nutrition Coaching fixes both of these problems. Apply to work with Digital Barbell TODAY! - www.digitalbarbell.com/contact-us Imagine not only loving your workouts and diet, but finally seeing the results of both in the mirror. We give you customized workouts, compassionate coaching and accountability, and a nutrition program built just for you that you'll love. You get the results you've always wanted, so you can enjoy your fitness without the stress of figuring it out on your own. Download our FREE 2-Week Training and Nutrition kickstart: https://www.digitalbarbell.com/two-week-turnaround Download our FREE Grocery & Meal Prep Guide: www.digitalbarbell.com/groceryguide Download our FREE 5- Week workout program "Arms, Abs, & A.. You know the rest" - www.digitalbarbell.com/armsandabs

Episode 138 (4/19/23)Meet Recap: Amber RileyUSA Powerlifting Capital City Barbell ChampionshipWent 8/9100kg Squat (7.5kg PR)65kg Bench (10kg PR)145kg Deadlift (10kg PR)310kg Total (27.5kg PR)Collegiate Nationals will be in Atlanta, Ga in 2024Raw Nationals Capped at 1150. Announcement of a cap Thursday am and as of mid day on Thursday, April 13, the meet sold out. Lifters upset they didn't get in.Masters - do RegionalsOpen - do Pro QualifiersIf any additional entries are allowed, it would be to pro card holders (my assumption).Solutions: volunteer so we can run larger meetsReferees/spotters/loaders /General volunteerMinnesota Ruling:Feb 27 - https://www.mprnews.org/story/2023/02/28/a-huge-win-minnesota-judge-rules-usa-powerlifting-cant-bar-trans-athletesApril 16: https://www.instagram.com/p/CrEBD94rbdK/No memberships sold or competitions held in MN Top 5 Driving Songs Voting Saturday, April 22Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook or email us at PLBalladsPodcast@gmail.comMore Information about the Podcast and Team Rohr Powerlifting: https://solo.to/plballadspodcastGet the Team Rohr Training App!The Powerlifting & Power Ballads Podcast is co-hosted by Josh Rohr and Lara Sturm and sponsored by Team Rohr Powerlifting - for all of your powerlifting coaching and meet day handling needs. The podcast covers Georgia Powerlifting information as well as National Powerlifting news. One of our more popular segments is music, specifically 80's music and Power Ballads.Team Rohr Powerlifting 100% Individualized Programming, Meet Day Preparation and Live Virtual Coaching Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook or email us at PLBalladsPodcast@gmail.com Listen to the Top 5 Driving Songs on Spotify! More Information about the Podcast and Team Rohr Powerlifting: https://solo.to/plballadspodcast Get the Team Rohr Training App! The Powerlifting & Power Ballads Podcast is co-hosted by Josh Rohr and Lara Sturm and sponsored by Team Rohr Powerlifting - for all of your powerlifting coaching and meet day handling needs. The podcast covers Georgia Powerlifting information as well as National Powerlifting news. One of our more popular segments is music, specifically 80's music and Power Ballads.

In this new series, Coach Chelsie will highlight one of Street Parking's 60+ Extra Programs. Episode will cover WHO this program is for, WHAT it is, WHY we created it, and HOW to use it and add it in to the daily programming. She will also answer questions from the Street Parking Members Facebook group. In this episode we talk “Improve Your Squat". Whether you are new to squatting or have been doing it for years, this program will help you squat BETTER! Find the Improve Your Squat Program Sessions in TRAIN > EXTRA PROGRAMS > BODYWEIGHT SKILLS > IMPROVE YOUR SQUAT

This is a repost of one of our most popular episodes back in April 2020. If you haven't listened to this episode, we highly encourage you to give it a listen: This episode features Dr. Mike Isreatel of Renaissance Periodization and John Kiely a senior lecturer at the University of Lancashire discussing Periodization "theory" and how useful it is for coaches in the modern era. Of course your host Mike Tuchscherer shares his insights and personal anecdotes for a bottom-up style training that we've dubbed "Emerging Strategies".  Please share this with your fellow lifting enthusiasts if you found it valuable!

➢ DM “Summer Challenge” to @colossusfitness to apply for our summer body transformation challenge with $5000 of prizes.➢ Watch on youtube- https://youtu.be/LQIibGm4aZI➢ Follow us on Instagram- https://www.instagram.com/colossusfit/?hl=enWelcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about the best way to lose body fat & keep muscle and strength,  increase squat mobility & our biggest fitness personal records.(0:00) - Intro(0:45) - Youtube quote: "The body is the boss." -Coach Josh (Rachel Durling)(4:40) - Josh quote: “Don't wish it was easier, wish you were better.”(5:15) - Kyle quote: “Can we please stop using the word "only"?l've only lost 5 poundsI only lost 2 inchesI only worked out 3 timesI only got 8,000 steps todayThe word only is blinding you from seeing the progress you are making”(7:15) - What has us excited or intrigued(11:20) - Client shoutout: Steven P(13:50) - Question 1- How can I increase my squat depth? I work a lot of ankle mobility but can't seem to get anywhere. Use a box.(18:58) - Question 2- What are both of your all time 1rm that you are really proud of?(24:15) - Question 3- I want to do a big cut and lose a lot of bodyfat but I also want to keep as muscle and strength as possible, tips?Thanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @‌colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/Support the show

In this episode we talk about the benefits of hanging from a bar, why Rolex is like Mariano Rivera, and why you should never say “Happy Friday”. Want feet as strong as your hands? https://xeroshoes.com/ Need to get salty? https://drinklmnt.com/pages/georgemahoney?rfsn=4692095.55cac6&utm_medium=affiliate&utm_source=georgemahoney&utm_campaign=varietypack&utm_content=&utm_term= Want sick arm action? Use code WMA270 for 10% off https://shop.weckmethod.com/?rfsn=6714890.b6ee667&utm_source=refersion&utm_medium=affiliate&utm_campaign=6714890.b6ee667 --- Send in a voice message: https://podcasters.spotify.com/pod/show/george-mahoney/message

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.  Mind Pump Fit Tip: If you are going to consume heavily processed foods, find some that are high in PROTEIN! (1:45) Why you want to avoid hitting the snooze button. (9:56) Fun facts about Target. (17:02) Mind Pump Workouts: Current training and nutrition updates. (20:06) Parent influencers and having the maturity to deal with fame. (39:11) Caldera is NOT just for men. (54:50) Shout out to the Daily Stoic. (55:45) #Quah question #1 - Is tucking the tailbone at the bottom of a deep Squat still bad if you're going slow and controlled, and maintaining stability in that range of motion? (57:56) #Quah question #2 - When your programs call for incline press does the amount of incline matter much? (1:03:33) #Quah question #3 - Is there a good and effective way to cut while not obsessively tracking calories or macros? (1:06:13) #Quah question #4 - What advice can you give family or inexperienced friends when searching for a “good” personal trainer? Are there certain things you guys would recommend asking or any red flags to watch out for? (1:09:39) Related Links/Products Mentioned Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP15 at checkout for 15% discount** Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout** April Promotion: MAPS Anabolic or MAPS Split 50% off! **Code APRIL50 at checkout** NIH study finds heavily processed foods cause overeating and weight gain Calorie labels are often wildly inaccurate. Here's how to prevent extra calories from derailing your diet. Processed foods make up 70 percent of the U.S. diet Hitting The Snooze Button Repeatedly Can Cause Sleep Inertia, Says Experts Philips SmartSleep HF3500/60 Wake-Up Light Therapy Alarm Clock with Sunrise Simulation, White Target History Timeline Mind Pump #2020: The Truth About Inflammation With Dr. Stephen Cabral Mind Pump #2017: The Best Peptides For Fat Loss With Dr. William Seeds Mind Pump # 2052: Chalene Johnson: Female Fitness Mogul Meditations Visit Sleep Breakthrough by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout** The Myth of Optimal Protein Intake Mind Pump # 1622: Nine Signs Your Trainer Sucks Facebook Forum | Mind Pump Media Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Dr. Stephen Cabral (@stephencabral) Instagram Daily Stoic (@dailystoic) Instagram  

Want to improve your hip mobility?  Have you heard the advice of sitting in a deep squat for extended time as a way to improve your flexibility?  In today's podcast we discuss that advice and how it's actually... incomplete!  There's a better and more effective way to spend that time!  Listen in to learn what that is!!!

In this Podcast Episode, Joe Sullivan, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how Joe was able to set a new Powerlifitn World Record, beat his own personal best Powerlifting Total after coming back from a devastating injury. Follow Joe on IG: https://www.instagram.com/joesullivan_aod/   New Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the new Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw   Special perks for our listeners below! ➢Better Fed Beef: https://betterfedbeef.com/pages/powerproject   ➢https://hostagetape.com/powerproject Free shipping and free bedside tin!   ➢https://thecoldplunge.com/ Code POWERPROJECT to save $150!!   ➢Enlarging Pumps (This really works): https://bit.ly/powerproject1 Pumps explained: https://youtu.be/qPG9JXjlhpM   ➢https://www.vivobarefoot.com/us/powerproject to save 15% off Vivo Barefoot shoes!   ➢https://markbellslingshot.com/ Code POWERPROJECT10 for 10% off site wide including Within You supplements!   ➢https://mindbullet.com/ Code POWERPROJECT for 20% off!   ➢https://bubsnaturals.com Use code POWERPROJECT for 20% of your next order!   ➢https://vuoriclothing.com/powerproject to automatically save 20% off your first order at Vuori!   ➢https://www.eightsleep.com/powerproject to automatically save $150 off the Pod Pro at 8 Sleep!   ➢https://marekhealth.com Use code POWERPROJECT10 for 10% off ALL LABS at Marek Health! Also check out the Power Project Panel: https://marekhealth.com/powerproject Use code POWERPROJECT for $101 off!   ➢Piedmontese Beef: https://www.piedmontese.com/ Use Code POWER at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $150   Follow Mark Bell's Power Project Podcast ➢ https://www.PowerProject.live ➢ https://lnk.to/PowerProjectPodcast ➢ Insta: https://www.instagram.com/markbellspowerproject ➢ YouTube: https://www.youtube.com/markbellspowerproject   FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢https://www.tiktok.com/@marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell   Follow Nsima Inyang ➢ https://www.breakthebar.com/learn-more ➢YouTube: https://www.youtube.com/c/NsimaInyang ➢Instagram: https://www.instagram.com/nsimainyang/?hl=en ➢TikTok: https://www.tiktok.com/@nsimayinyang?lang=en    Follow Andrew Zaragoza on all platforms ➢ https://direct.me/iamandrewz   #PowerProject #Podcast #MarkBell #FitnessPodcast #markbellspowerproject

(00:00) Texans head coach DeMeco Ryans speaks on 2nd overall pick(20:00) Assessing offseason needs of Bengals and Steelers(30:00) David Bakhtiari floats the idea Packers could squat on Aaron Rodgers(40:00) NFL unveils new Sunday Ticket package.

Robb Wolf is a biochemist, researcher, podcaster, one of the pioneers in the paleo nutrition movement, one of the first Crossfit franchise owners and 2X New York Times/WSJ Best Selling author of The Paleo Solution and Wired To Eat.Robb has functioned as a review editor for the Journal of Nutrition and Metabolism (Biomed Central) and as a consultant for the Naval Special Warfare Resiliency program. He serves on the board of Directors/Advisors for: Specialty Health Inc, The Chickasaw Nation's “Unconquered Life” initiative and a number of innovative start ups with a focus on health and sustainability.Robb holds a brown belt in Brazilian Jiu-jitsu and is a former California State Powerlifting Champion (565 lb. Squat, 345 lb. Bench, 565 lb. Dead Lift) and a 6-0 amateur kickboxer. Wolf has provided seminars in nutrition and strength & conditioning to a number of entities including NASA, Naval Special Warfare, the Canadian Light Infantry and the United States Marine Corps.ROBB WOLF:Website: https://robbwolf.com/Sacred Cow Book & Documentary: https://www.sacredcow.info/LMNT: Electrolyte Supplement: http://DrinkLMNT.com/TheRippleEffect Twitter: https://twitter.com/robbwolfYouTube: https://www.youtube.com/channel/UCd7XONJSXAV7wrt-Y-myXHgTHE RIPPLE EFFECT PODCAST:WEBSITE: https://RickyVarandas.com/WEBSITE: http://TheRippleEffectPodcast.comWebsite Host & Video Distributor: https://ContentSafe.co/SUPPORT:PATREON: https://www.patreon.com/TheRippleEffectPodcastPayPal: https://www.PayPal.com/paypalme/RvTheory6VENMO: https://venmo.com/code?user_id=3625073915201071418&created=1663262894MERCH Store: http://www.TheRippleEffectPodcastMerch.comMUSIC: https://music.apple.com/us/album/the-ripple-effect-ep/1057436436ROKFIN: https://rokfin.com/RippleEffectSPONSORS:LMNT Electrolyte Drink Mix (Free Gift With Purchase): http://DrinkLMNT.com/TheRippleEffectNEW LMNT CHOCOLATE MEDLEY: https://drinklmnt.com/pages/chocolate-medley?rfsn=6589695.aa3fa8&utm_medium=affiliate&utm_source=rickyvarandas&utm_campaign=chocolatemedley&utm_content=&utm_term=THE UNIVERSITY OF REASON (Autonomy Course): https://www.universityofreason.com/a/29887/ouiRXFoLContentSafe: https://ContentSafe.co/WATCH:ROKFIN: https://rokfin.com/RippleEffectODYSEE: https://odysee.com/@therippleeffectpodcast:dBITCHUTE: https://www.bitchute.com/channel/6bOtjURD1rds/FLOTE: https://flote.app/trepodcastRUMBLE: https://rumble.com/c/c-745495Banned.VIDEO: https://banned.video/channel/the-ripple-effect-podcastYOUTUBE: https://www.youtube.com/channel/UCVfy9MXhb5EIciYRIO9cKUwLISTEN:SPOTIFY: https://open.spotify.com/show/4lpFhHI6CqdZKW0QDyOicJGOOGLE PLAY/PODCASTS: https://podcasts.google.com/search/the%20ripple%20effect%20podcastiTUNES: http://apple.co/1xjWmlFSTITCHER RADIO: https://www.stitcher.com/show/the-ripple-effect-podcastSUBSTACK: https://TheRippleEffectPodcast.substack.com/Fringe.FM: https://fringe.fm/shows/the-ripple-effect-podcast/CONNECT:TeleGram: https://t.me/TREpodcastTWITTER: https://twitter.com/RvTheory6INSTAGRAM: https://www.instagram.com/rvtheory6/FLOTE: https://flote.app/user/RvTheory6GETTR: https://www.gettr.com/rickyvarandasPARLER: https://parler.com/#/user/RvTheory6FACEBOOK: https://www.facebook.com/TheRippleEffectPodcast/LOCALS: https://locals.com/member/RickyVarandasTHE UNION OF THE UNWANTEDVIDEOS (Rokfin): https://rokfin.com/uotuwAUDIO (RSS Feed): https://uotuw.podbean.com/MERCH: https://www.teepublic.com/stores/union-of-the-unwanted?ref_id=22643&utm_campaign=22643&utm_medium=affiliate&utm_source

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: A high-protein diet is SUPERIOR to a calorie-restricted diet. (1:53) Is lab-grown meat a net positive or negative for society? (14:51) Fun Facts with Justin: When was the guillotine last used? (24:36) COVID kids. (28:37) The evolution of soft drinks. (31:28) Adam's cigarette days. (35:46) The guy's worst habits. (37:47) Dirty roommates. (40:45) Adam's a BIG gym guy once again. (47:46) You don't want to see Adam angry. (54:31) ChatGPT saves lives. (1:02:37) It's not health, it's business. (1:04:07) Shout out to Jonathan Pageau. (1:04:54) #ListenerLive question #1 - How do you plan for someone who has long-term strength goals in the gym, but without any time constraints such as competition? (1:06:26) #ListenerLive question #2 - Am I doing something wrong if by the end of the workout I do not feel any fatigue or tiredness? (1:18:35) #ListenerLive question #3 - I want to maintain my size and get lean. What would you guys recommend if I have a hard time dieting with carbohydrates, and don't like the way I feel with them in my diet? (1:26:42) #ListenerLive question #4 - What would you recommend doing with carbs if I split my workout into 3 segments over the course of the day? How much of the “eat carbs around your workout” is for energy versus muscle building/retention? (1:43:15) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Butcher Box for this month's exclusive Mind Pump offer! Visit Joovv for an exclusive offer for Mind Pump listeners! April Promotion: MAPS Anabolic or MAPS Split 50% off! **Code APRIL50 at checkout** Effects of different weight loss dietary interventions on body mass index and glucose and lipid metabolism in obese patients Visit Kreatures of Habit: Meal One for an exclusive offer for Mind Pump listeners! **Code MP25 at checkout** Italy moves to ban lab-grown meat to protect food heritage WHAT IS LAB-GROWN MEAT, AND HOW IS ‘CULTURED' MEAT MADE? The Menu (2022) - IMDb Do physical measures such as hand-washing or wearing masks stop or slow down the spread of respiratory viruses? Fitness 19 – Morgan Hill, CA Efficacy of blue light vs. red light in the treatment of psoriasis: a double-blind, randomized comparative study ChatGPT saved my dog's life after vet couldn't diagnosis it   80 Percent of Public Schools Have Contracts With Coke or Pepsi Beyond Order: Montreal Lecture | Jonathan Pageau | EP 262 Visit SleepMe for an exclusive offer for Mind Pump listeners! Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout** MAPS Fitness Performance MAPS Powerlift   MAPS Symmetry Sore muscles…what does it mean? – Mind Pump Blog Carb Cycling: A Good Way To Lose Fat? – Mind Pump Blog Mind Pump #2010: Seven Reasons Your Workout Isn't Working MAPS Anabolic Advanced Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Arthur Brooks (@arthurcbrooks) Instagram Jonathan Pageau (@jonathan.pageau) Instagram Jordan Peterson (@jordan.b.peterson) Instagram  

Mike breaks down how to accurately create your ideal meal plan to burn body fat and build muscle without counting a single calorie. He also goes off on fitness frauds! ✅ STRENGTH AND DIET PROGRAMS; 1) SHRED-DAD: 16-week Total Body Transformation Program Register HERE 2) SQUATS & STEAK: Add 100 lbs to your Squat in 12-weeks! Register: https://bit.ly/squatsandsteak 3) 3 WEEKS TO SHREDDED: Elite MMA Weight Cutting Program Register: https://TheDolceDiet.com 4) LIVING LEAN: 12-week Body Recomposition Program Register: https://TheDolceDiet.com 5) COACHING CALLS: 1-on-1 ZOOM CALL with MIKE! Register: https://dolcedietshop.com/products/coaching-call ✅ PRODUCTS I LIKE: 1) THE DOLCE WHEY! Need protein??? Check out Mike's own whey protein isolate. BUY HERE: https://amzn.to/3X4Ki7x 2) FRACTIONAL PLATES! Hit a PR every workout by adding fractional plates to the bar. Perfect for the SQUATS & STEAK program! BUY HERE: https://amzn.to/3IjW4XA 3) LIFTING STRAPS! Preserve your grip. BUY HERE: https://amzn.to/3GDqL9c 4) PROTECT YOUR WRISTS! These are the exact wrists wraps I use to stop the bar from sliding and keep my wrists in place. BUY HERE: https://amzn.to/3CnUEaP 5) DOLCE COFFEE ROASTERS at https://DolceCoffeeRoasters.com +Save 10% on a 3 BAG BUNDLE 6) In-Home Blood Testing: HTTPS://MAREKHEALTH.COM/DOLCE  (use promo code DOLCE) *THIS PODCAST IS FOR ENTERTAINMENT PURPOSES ONLY. THIS IS NOT MEDICAL ADVICE. CONSULT WITH A DOCTOR BEFORE ATTEMPTING ANY DIET OR EXERCISE PROGRAMS.  *THIS IS NOT FINANCIAL ADVICE. CONSULT WITH A CERTIFIED TAX PROFESSIONAL AND DULY LICENSED FINANCIAL PLANNER BEFORE MAKING ANY DECISION ABOUT PERSONAL FINANCE. *THIS PODCAST IS AN EDITORIAL ON A WIDELY REPORTED WORLD NEWS EVENT. THE VIEWS EXPRESSED ARE OPINION ONLY AND ALL COMMENTS ARE ALLEGED BASED UPON THE CURRENT DETAILS AT THE TIME OF RECORDING."

In episode 136, 2x Olympian Chad Vaughn jumps on to discuss 3 ways you can add some flavor to your squat workouts (mobility, stability and tempo work). Joint the SquatU Club on Train Heroic: https://marketplace.trainheroic.com/workout-plan/team/squat-u-club New TYR weightlifting shoe: https://www.tyr.com/footwear/l-1-lifting-shoe Order MY NEW BOOK: https://www.amazon.com/Rebuilding-Milo-Foundation-Enhancing-Performance/dp/1628604220/ Support the show on https://www.patreon.com/SquatUniversity Recommended products: https://squatuniversity.com/recommended-products/ Connect with SquatUniversity: Visit the website: ⁠http://www.squatuniversity.com⁠ Like the Facebook page: ⁠https://www.facebook.com/SquatUniversity/⁠ Follow on Twitter: ⁠https://twitter.com/squatuniversity⁠ Follow on TikTok: @SquatUniversity Follow on Instagram: ⁠http://instagram.com/squat_university

Work with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true ———————————— 00:00 Introduction 00:25 Knee sleeves for hypertrophy 08:00 The true value of rep progressions 14:08 Leg Press as a Squat substitute 14:54 Muscle gain on lagging bodyparts on a cut 16:43 Maintaining gains post specialisation 19:28 Coming back after illness 26:21 Managing workload as a in-person PT 30:15 Out! ———————————— Support me on Patreon: https://www.patreon.com/fazlifts ———————————— Follow Me On ———————————— FACEBOOK: https://www.facebook.com/Fazlifts INSTAGRAM: https://www.instagram.com/fazlifts/ IGTV: https://www.instagram.com/fazlifts/channel/ TWITTER: https://twitter.com/fazlifts ———————————— Subscribe To The Fazlifts Podcast ———————————— YOUTUBE: https://www.youtube.com/channel/UCPccsVArKiFcOKF16c-EF6w ITUNES: https://podcasts.apple.com/gb/podcast/bodybuilding-and-physique-podcast/id1457465808 SOUNDCLOUD: https://soundcloud.com/fazlifts SPOTIFY: https://open.spotify.com/show/32tKW50TsbEaSgJI9L20lz STITCHER: https://www.stitcher.com/show/bodybuilding-and-physique-podcast ———————————— WEBSITE: fazlifts.co.uk ———————————— #teamfaz #hypertrophy #fullbody #fbr #musclegrowth #diet #fatloss #teamfaz #bulk #muscle #stronglifts #5x5 #531 #wendler #GVT #greyskull5x5 #fazlifts ————————————

Matt Gary of SSPT joins RTS Coaches Mike Tuchscherer and John Garafano to discuss all things Game Day execution. Matt also talks about his book on Game Day Coaching

Hip pain is common in barbell training but that doesn't mean that barbell training is bad for your hips or that you need imaging or even surgery to resolve your hip pain. Better understanding your functional anatomy, your technique, and how to optimize your movement (along with optimizing your programming) can give you the tools to address your symptoms while continuing to train.    In this episode of the PRS Podcast, PRS Clinical Coaches, Drs. Rori Alter, Alyssa Haveson, and John Petrizzo discuss the functional anatomy of the hip and the role it plays in barbell training. They discuss common concerns having to do with the structure of the hip and how the movement of the hip significantly contributes to various aspects of your technique.    This episode is an educational experience for barbell trainees, powerlifters, Crossfitters, weightlifters, and other strength lifters to deeply understand their hips to optimize their training and technique to either address their symptoms or reduce the risk of injury in the future.    If you're a chiropractor, physical therapist, medical doctor, strength coach, or student clinician, this episode is a great review and application tutorial regarding the hip and barbell training.   In this episode we discuss the: Normal movement of the hip joint Internal structures and surfaces of the hip Tendons, ligaments, and muscles surrounding the hip joint How the hip affects the knee Hip pain, labrum tears, and femoroacetabular impingement (FAI)   Resources mentioned in this episode: Functional Anatomy of the Hip in Barbell Training YouTube Video How to Low Bar Back Squat YouTube Video  Barbell Back Squat | How to (coach the) Squat in 10 Minutes Podcast Episode   If you're enjoying our podcast, please leave us a review on Apple or Spotify.   Join our Facebook Community for free form checks, live Q&As & more: https://www.facebook.com/groups/PRS.Barbell.Mastery    Got questions or guests you'd like to hear on the show? Submit them here: https://forms.gle/7Vu2HmgHoeQY9xM59    Get in touch with the show! Web: https://www.progressiverehabandstrength.com Email: podcast@progressiverehabandstrength.com Rori IG: @rorimegan_prs Alyssa IG: @alyssahope_prs

    elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html          Support and help the Podcast grow by Joining The Crew:  https://glow.fm/davetatestabletalk/          Daniel Tinajero is a 4x Mr. Olympia powerlifting champion. His best meet performance includes a 1036 squat, 801 bench, and 804 deadlift. His best gym lifts were at Westside Barbell, hitting a 1065 squat with Louie Simmons calling depth and Chuck Vogelpuhl side spotting, an 852 bench, and an 832 deadlift. Daniel is a powerlifting coach and trains at Perfect Storm Hardcore Training Gym in Daytona, FL.   Daniel's IG: https://www.instagram.com/thedanieltinajero/     ABOUT THE HOST   Dave Tate is the founder and co-owner of elitefts.com. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. Dave is married to elitefts co-owner Traci Arnold-Tate, and they reside in London, Ohio, with their two sons. Personal Credo: Live, Learn, Pass on™.   Dave's IG: https://www.instagram.com/underthebar/?hl=en     SPONSORS   Marek Health    Marek Health is the telehealth platform that connects customers to partnered providers focusing on hormone optimization and preventative medicine—offering self-service labs at great prices and guided optimization.     www.MarekHealth.com/tabletalk Use Code Tabletalk for 10% off your first order. Also, check out the Table Talk Panel: www.MarekHealth.com/tabletalk       1st Detachment    1st Detachment (1D) is a veteran-founded, expert-formulated supplement company led by renowned coach Justin Harris and optimal living specialist Joe Miller. From a game-changing pre-workout to potent glucose disposal agents & industry-leading intra-workout, we've combined science with real-world experience to custom-formulate each product.   We are battle tested. Are you? Find your battle today!   Use code TABLETALK10 at checkout for 10% OFF your order.   https://1stdetachment.com/       LMNT   A tasty electrolyte drink mix.     https://DrinkLMNT.com/TABLETALK for a FREE 8-flavor sample pack with any purchase!        elitefts   If you can put it in a gym bag or load weight on it, we have you covered.     https://www.elitefts.com/ Use Code TABLE TALK for 10% off your first elitefts order.       SUPPORT THE SHOW   All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast. Shop these elitefts items: https://www.elitefts.com/content/table-talk/   Support Dave Tate's Table Talk podcast by joining the crew.  https://glow.fm/davetatestabletalk/    elitefts Shop: https://www.elitefts.com/   elitefts IG: https://www.instagram.com/elitefts/

Thanks for listening to another episode of The Women's Fittest Podcast! This is episode #154 Part 2 of Before you step on stage: Setting yourself up for contest prep success with IFBB Pro and Olympian Brooke Walker! Such a fun chat!! Enjoy! Topics covered: CoachingWeight loss versus fat loss Genetics An honest physique assessment evaluation is priceless Weighing health risks/rewards in competing Masters classes competition Expenses: show fees, coaches, suit, hair, tan, makeup, and more You need a coach before you begin your prep and after the prep not just for the prep Competing is an investment physically, emotionally, mentally, spiritually Educate yourself on the sport Train smarter not harder Bodybuilding is life changing Brooke expediting showsStaying on track when traveling or in the weekends when you don't have a strict schedule Drugs Your coach should be mindful of your health Subscribe to The Women's Fittest podcast as new episodes drop every Monday and throughout the week. Your reviews are appreciated and truly matter! Thank you in advance for your efforts towards the growth of The Women's Fittest podcast. Also find many of these episodes in video form on my YouTube: Buffcake22! Check out my Amazon link to shop what I shop! Use this paid link to help support the show! https://www.amazon.com/shop/buffcake22Support the show: https://www.buymeacoffee.com/buffcake22ACoaching inquiries email Debra: buffcake22@gmail.com Find all these links and more at Debra's linktree: https://linktr.ee/Buffcake22

If you walk into a cafeteria and see some of the most well-known weightlifters sat at various tables, which table are you going to and why? Meme courtesy of @four_white_lights https://www.instagram.com/p/Cp20kEmJxrB/Shop Weightlifting Househttps://www.weightliftinghouse.com/Join the team (code twoweektrial)https://weightlifting.ai/Catch the Morning Brew each weekhttps://www.patreon.com/weightliftinghouse

Perhaps the two most important words in programming are: it depends. We often focus on the exercise or structure, forgetting about the context. How do you train before a competition? It depends. Are speed ladders good or bad? It depends. Are kettlebells or dumbbells better? It depends. On this week's episode we talk about variety of training topics and try to answer the question of what it depends on. For more information on this topic, read the complete show notes at: https://www.hmmrmedia.com/2023/03/hmmr-podcast-episode-296-it-depends/ »  Support the show: join HMMR PLUS to get full access to our coaching resources. More notes: This episode is brought to you by HMMR Plus. Become a member for full access to our videos, articles, and podcast archives. We discussed pre-meet training and workouts in the recent GAINcast 263. Hex bar training was discussed on this month's Episode 295 with Scott Russell. "It depends" was also covered last year on GAINcast 245.

00:00 - Intro05:49 - What Are The Other Exercises In The Squat 101? Is It The Same Template From The MMS Program?13:34 -If Dan were writing The Squat 101 Today, What Changes Would Dan Include?14:59 - How Would Dan Recommend Including The Goblet Squat -to- Overhead Squat Drill And In Which Capacity?17:34 - How To Perform Dead Hang In Perfect Form!21:18 - Benefits Of Drinking Coffee And How Dan Prepare His Coffee?31:11 - Adding Isometrics Into The Easy Strenght! 33:39 - Dan On Isometric!38:22 - How Dan Analyze Phenomenology That His Approach Is Holistic And How They Inform Your Theological And Philosophical Outlook?► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.

Retired Major Donny Bigham served 27 years of service to our Nation in the Marine Corps and the US Army with deployments to Bosnia, Afghanistan, Kuwait, and Yemen. He was the First ever Strength and Conditioning Coach for the US Army (Conventional Forces) for the past six years while in uniform. Instrumental in being part of the team that changed the US Army Physical Fitness test after almost 40 years and co-authoring the Occupational Performance Assessment Test for initial screening of future Soldiers. Donny designed the Tactical Athlete Performance Center (TAP-C) at Fort Jackson and Fort Benning, emphasizing true strength, mobility, and speed to increase lethality and survivability across six pillars for the Warrior! Lastly, the TAP-C is the first-ever center that trains over 600 Soldiers daily within a Combat Battalion designed under his tenure. Donny was recognized as the 2017 TSAC-Facilitator of the Year (Strength Coach) and also awarded the 2016 Army Male Athlete of the Year. He is a 2x IPF World Champion in Raw Powerlifting and the current drug tested IPF World Record Holder in the Squat. He is currently a Ph.D. student at Rocky Mountain University pursuing a terminal degree in Human Sport and Performance.IG: @onetimepowerliftingMilitary Awards and Schools: Bronze Star, Meritorious Service Medal, Ranger, Airborne, Air Assault, Combat Infantry Badge, and Expert infantryman Badge.Strength Coaching Credentials: NSCA RSCC, CSCS, *D, TSAC-F, *D, RPR, USAW 1, FMS 1 & 2, TRX 1 & 2, Kfit 1 & 2He is also the Owner of OneTimePowerlifting L.L.C. and programs alongside Sorinex on the TrainHeroic Platform, and Educates in partnership with Kabuki Strength.Mentions on PodcastBreath Belt: Code: EDGES20thebreathbelt.comSorinex Tactical App: STATP https://www.sorinex.com/pages/statpMTN TOUGH + APPhttps://mtntough.comKabuki Strength Educationhttps://www.kabukieducation.com(Time stamps + 1:45)1:34 Lean forward in the foxhole3:10 If you don't understand the brain, you'll miss the mark8:00 Effecting Human Performance in the Army, Changing Army PT test9:00 Energy Systems for Military, Barriers to Implement Systems17:40 Military Opportunities in Military22:30 Military Guys Different, Athletes Given too much potential, Having guys that are coachable25:55 Powerlifting, 2x World Champion & World Record27:30 Donny's Philosophy. Faith, Use what you have, because God will take them away29:20 Pursue God, Bible lesson, Following the Cloud, Pushing us towards the promiseland31:30 God and Proximity (33:18)33:30 Helping or hurting, gifts, your responsibility to pursue36:30 Why listen to God? What was your purpose to be deployed40:10 Sorinex Tactical app, Go Wheel & Mountain Tough41:20 What seperates the app from others?41:40 Assessment built in, specificity, demo42:00 Rower 2k in 8 min, elite VO2 63043:12 The importance of getting assessed before the program44:30 Learned by working with thousands, need to be efficient45:50 Baseline Strength47:30 Best advice to recovery and train optimally, programmed recovery and specificity48:15 Hot and Cold therapy50:00 Doesn't set anything before 9am, 10 hours of sleep non-negotiable50:30 Massage therapist, yoga51:20 Breath Belt56:57 Cold arm exposure experiment on soldiers

RTS Coaches Mike Tuchscherer and John Garafano sit down to talk about Mike's return to his first national event at Powerlifting America Nationals 2023. Mike talks about his mindset going into comp and specifically whether he was going to compete at all given his injury just a two weeks out from competition.

Where to find Rachel: To learn more and apply to work one-on-one with Rachel, visit her website: https://www.metflexlife.com/apply Join Rachel's weekly newsletter: https://www.metflexlife.com/newsletter Check out Rachel's NEW podcasts below MINIFLEX on Spotify or Apple Podcast MUSCLE SCIENCE FOR WOMEN on Spotify or Apple Podcast Connect with Rachel on social media: Instagram: @rachelgregory.cns TikTok: @rachelgregory.cns Youtube: @rachelgregory Facebook:@metflexlife Twitter: @rachelgregoryms LinkedIn: @rachelgregory Primary Programs The Flex Fam Muscle Science For Women Keto For Women About Rachel: Rachel Gregory is a Board-Certified Nutritionist, Strength and Conditioning Coach, Author, Podcast Host, and founder of MetFlex Life. Rachel received her Master's Degree in Nutrition & Exercise Physiology from James Madison University and Bachelor's Degree in Sports Medicine from the University of Miami. Rachel completed the first-ever human clinical trial looking at the effects of the Ketogenic Diet in non-elite CrossFit athletes, which is published in the International Journal of Sports and Exercise Medicine. Rachel is a former Collegiate Triathlete and Athletic Trainer and she has worked with a variety of individuals throughout her career that include Division I collegiate athletes, WNBA stars, and some of the top bodybuilders in the world. Currently, in her day-to-day coaching business, Rachel guides her clients to becoming the best, most confident version of themselves. She has a passion for educating those dedicated to optimizing their physical and mental well-being while improving long-term health and fitness goals. In her group coaching membership, The Flex Fam, Rachel has helped women all across the world learn how to ditch the restrictive, all-or-nothing mindset and instead thrive through the power of metabolic flexibility.

The Deadlift vs the Squat! If you could only do one movement for the rest of your life, which would you pick & why?

Today, I am blessed to have Robb Wolf, a former research biochemist and the 2X New York Times/WSJ Best Selling author of The Paleo Solution and Wired To Eat. Robb has transformed the lives of hundreds of thousands of people around the world via his top ranked iTunes podcast, books and seminars. Register your FREE spot for the next 7 day keto kickstart challenge with Dr Jason Fung, Dr Ken Berry, Dr Annette Boz and many others: http://www.ketokampchallenge.com  Robb has functioned as a review editor for the Journal of Nutrition and Metabolism (Biomed Central) and as a consultant for the Naval Special Warfare Resiliency program. He serves on the board of Directors/Advisors for: Specialty Health Inc, The Chickasaw Nation's “Unconquered Life” initiative and a number of innovative start ups with a focus on health and sustainability. Robb holds a purple belt in Brazilian Jiu-jitsu and is a former California State Powerlifting Champion (565 lb. Squat, 345 lb. Bench, 565 lb. Dead Lift) and a 6-0 amateur kickboxer. Wolf has provided seminars in nutrition and strength & conditioning to a number of entities including NASA, Naval Special Warfare, the Canadian Light Infantry and the United States Marine Corps. In this episode, Robb Wolf talks about what inspired him to get started in the health space and the inspiration behind his three best-selling books. If you're having difficulty adjusting to a keto lifestyle, Robb explains what could be happening. First and foremost, you need to make sure your electrolytes are up to par; that's why Robb created LMNT, an electrolyte drink mix with everything you need. Tune in as we chat about the 7-day carb test, genius chip scientists, and the benefits of time-restricted eating. Get your LMNT electrolytes here:  DrinkLMNT.com/KetoKamp (free sampler pack with all orders)  Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  Good Idea Functional Sparkling Water Drinks. Visit http://www.goodidea.us and use the coupon code BEN at checkout. Get Bioptimizers Magnesium Breakthrough for the best night of sleep, ever! Replenish your magnesium levels, and master stress. Visit magbreakthrough.com/ketokamp Use the coupon code ketokamp10 for 10% off.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  [00:40] How Robb Wolf Started On His Health Journey and Writing Three Books Robb's mom had a lot of health problems. He had this sneaky suspicion that better food and exercise could lead to better outcomes. So, Robb was interested in health at an early age. He was a California State powerlifting champion and got into Thai boxing and jujitsu pretty early on. It led to an undergrad in biochemistry, and then he was looking at either medical school or the research track. In college, Robb was experimenting with his diet. He was tinkering with a low-fat, high-carb vegan diet. Robb ended up making himself very sick. On his vegan diet, Robb was on a blood sugar roller coaster all the time, he had all these gut issues, and his depression was in pretty rough shape. Eventually, he changed over to a paleo diet, and it saved his life. [08:30] Spoiler Alert: Not Everyone Knows What They Are Talking About on The Internet If you're new to eating a raw diet or keto, you need to know the basics. Paleo, keto, and carnivore all revolve around protein. Providing nuance can be confusing when starting a new lifestyle. It's valuable to look at a variety of different people when finding advice on the internet. Learn from people who have had success in their lifestyle and are flexible. Remember, when starting a new lifestyle, it should be simple. [14:45] Are You Having A Hard Time With Keto? Robb Wolf Explains Why A lot of the problems that people experience is just inadequate sodium intake. If you keep your electrolytes up, you can often subside cravings. Keto can be a train wreck if you are a high-intensity athlete. On hard training days, you may or may remain in ketosis despite eating 200 grams of carbohydrate per day. [19:40] It's Critical To Keep Your Electrolytes Up To Help With Sugar Cravings You need adequate sodium. Otherwise, you may suffer from lethargy and fatigue. If you are fairly active and live in a hot, humid environment, your base level of sodium intake needs to be higher than what you probably think. If you're eating a minimally processed diet, then a lot of your food doesn't come with salt. You need to add salt to your diet or make sure salt is included in your foods. If you have an electrolyte imbalance, it can feel like you're hungover. [22:35] Drink LMNT: A Tasty Electrolyte Drink Mix With Everything You Need Get your LMNT electrolytes here:  DrinkLMNT.com/KetoKamp (free sampler pack with all orders)  Robb created an electrolyte drink mix that is formulated to help anyone with their electrolyte needs. They are perfectly suited to folks following a keto, low-carb, or paleo diet. The mixes contain an ideal ratio: 1000 mg sodium 200 mg potassium 60 mg magnesium [27:15] Are You Overdoing It With Electrolytes? Here's What You Need To Know   The first and most common thing if people really overdo electrolytes is disaster pants. If you're attached to the bathroom, then you might be overdoing it on electrolytes. The Japanese culture has traditionally consumed ten to fifteen grams of sodium per day as part of their diet. The average intake in the United States is recommended to be below two grams of sodium. Sodium isn't a potentially dangerous element to the diet. Overall, keto reduces blood pressure in most people, and fasting reduces blood pressure in everyone. [30:55] Scientists Masterfully Crafted Chips To Make Them Hyperpalatable There's this new product called the Dorito Roulette. All of the Doritos are hot, but they vary in heat. Some of them are mildly hot, medium, and then one random chip that will burn your face off hot. The scientists understand palate fatigue and novelty at a super high level. How do you get people to eat more food? Well, you need some sort of randomness of exposure. Also, you need an anticipated but unpredictable, intense experience. Smart scientists understand how the brain works, and they're using it against us to make a big profit. [36:30] Robb Wolf Talks About His 7-Day Carb Test Choose a test carb from the list in Wired To Eat. Or find 50g of effective carbs or another carb source. Get Wired To Eat: https://www.amazon.com/Wired-Eat-Cravings-Appetite-Determine/dp/0451498569/benazadi-20 With the carb test, you can determine if carbs are a great option for your lifestyle. Some people have to be really smart and mindful about which carbs they are eating. When people start lifting weight, they become more metabolically flexible. Then, they can go back and retest their carbs. Learn more about the 7-Day Carb Test: https://robbwolf.com/wiredtoeat/7daycarbtest/ [41:55] Should You Try Time-Restricted Eating? What Are The Benefits? Time-restricted eating can be a wonderful tool for inducing calorie control. Some people will respond well to eating anything between 10 am and 5 pm. Eventually, they'll start to get healthier and make better food choices. We all know that somebody who exercises and eats healthy is shockingly healthier than an obese sedentary individual. Robb is not sold that a lean and healthy individual can gain a lot of benefits from fasting. AND MUCH MORE!  Resources from this episode: Check out Robb's website: https://robbwolf.com/ Follow Robb Wolf Facebook: https://www.facebook.com/robbwolfonline Twitter: https://twitter.com/robbwolf YouTube: https://www.youtube.com/channel/UCd7XONJSXAV7wrt-Y-myXHg Read The Paleo Solution: https://www.amazon.com/gp/product/0982565844/benazadi-20 Get Wired To Eat: https://www.amazon.com/Wired-Eat-Cravings-Appetite-Determine/dp/0451498569/benazadi-20 Buy Sacred Cow: https://www.amazon.com/gp/product/B07ZKYFGBJ/benazadi-20 Get your LMNT electrolytes here:  DrinkLMNT.com/KetoKamp (free sampler pack with all orders)  Listen to Robb's podcast: https://robbwolf.com/category/podcasts/ Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a Order Keto Flex: http://www.ketoflexbook.com Register your FREE spot for the next 7 day keto kickstart challenge with Dr Jason Fung, Dr Ken Berry, Dr Annette Boz and many others: http://www.ketokampchallenge.com  -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  Good Idea Functional Sparkling Water Drinks. Visit http://www.goodidea.us and use the coupon code BEN at checkout. Get Bioptimizers Magnesium Breakthrough for the best night of sleep, ever! Replenish your magnesium levels, and master stress. Visit magbreakthrough.com/ketokamp Use the coupon code ketokamp10 for 10% off.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html       Support and help the Podcast grow by Joining The Crew: https://glow.fm/davetatestabletalk/        Brian Carroll takes a seat in this 181st podcast episode of Dave Tate's Table Talk—Brian's fourth time on the podcast.        A competitive powerlifter since 1999, Brian Carroll is one of the most accomplished lifters in the history of the sport. Having lifted at the elite world-class level since 2005, Brian has well over a decade of world-class lifting experience. He has totaled more than ten times his body weight in three different classes, and bench pressed and deadlifted over 800 pounds in two different classes. In his career, he's totaled 2500 over 20 times in two different weight classes. Most recently (10.3.20), Brian set the highest squat of all time (regardless of weight class) with 1306 pounds at a bodyweight of 303 pounds.       Brian is also an accomplished author, having written the best-selling strength training book 10/20/Life and runs the website PowerRackStrength.com where he shares the articles and training logs of a host of athletes of all domains who utilize his 10/20/Life methodology.       Brian's IG: https://www.instagram.com/briancarroll1306/    Power Rack Strength: https://www.powerrackstrength.com/    10/20/Life: https://www.powerrackstrength.com/10-20-life/      ABOUT THE HOST   Dave Tate is the founder and co-owner of elitefts.com. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. Dave is married to elitefts co-owner Traci Arnold-Tate, and they reside in London, Ohio, with their two sons. Personal Credo: Live, Learn, Pass on™.   Dave's IG: https://www.instagram.com/underthebar/?hl=en             SPONSORS     Marek Health    Marek Health is the telehealth platform that connects customers to partnered providers focusing on hormone optimization and preventative medicine—offering self-service labs at great prices and guided optimization.     www.MarekHealth.com/tabletalk   Use Code Tabletalk for 10% off your first order. Also, check out the Table Talk Panel: www.MarekHealth.com/tabletalk          1st Detachment    1st Detachment (1D) is a veteran-founded, expert-formulated supplement company led by renowned coach Justin Harris and optimal living specialist Joe Miller. From a game-changing pre-workout to potent glucose disposal agents & industry-leading intra-workout, we've combined science with real-world experience to custom-formulate each product.   We are battle tested. Are you? Find your battle today!   Use code TABLETALK10 at checkout for 10% OFF your order.   https://1stdetachment.com/        Power Rack Strength CBD    Our CBD Isolate is derived from hemp, not Marijuana, and is 100% THC-FREE, with testing on the website for each batch. It won't get you high or make you fail a drug test.    Many law enforcement, fire department, military, and truck driver personnel use our products. For those who need to relax, struggle with sleep, or have achy muscles, CDB is a must-have, especially for athletes.    Use discount code: TABLETALK2023 - 35% off ANY order, no limit.  CBD: https://powerrackstrengthcbd.com      Gift of Injury: https://www.powerrackstrength.com/gift-of-injury/          elitefts   If you can put it in a gym bag or load weight on it, we have you covered.   https://www.elitefts.com/      Use Code TABLE TALK for 10% off your first elitefts order.       SUPPORT THE SHOW   All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast. Shop these elitefts items: https://www.elitefts.com/content/table-talk/    Support Dave Tate's Table Talk podcast by joining the crew.  https://glow.fm/davetatestabletalk/     elitefts Shop: https://www.elitefts.com/    elitefts IG: https://www.instagram.com/elitefts/ 

There is a myriad of squat variations, but which one is best for you and building strength?Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.View the squat diagram.Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.Get-Fit Guy is a part of Quick and Dirty Tips.Links:https://www.quickanddirtytips.comhttps://www.facebook.com/GetFitGuyhttps://twitter.com/GetFitGuyhttps://www.kevindon.com/

If you want to make a change, create a plan and take action on it. Don't wait until you get around to it because before you know 20 years will have gone by and you haven't gotten around to it. Find more about Dan Miller and Wisdom of the Sages at https://www.48days.com 

The Sunday crew discusses the menace to society Mac's youth “allegedly” was before setting their crosshairs on the overhead squat. This episode is part old man yells at clouds ranting and part education discussion on effective assessments and utilizing data to index exercise for programming.   James Macintosh @coachjamesmac  James Thayer @thayer2513 Don't miss the release of our newest educational community - The Pre-Script ™ Collective! Join the community today at www.pre-script.com.   For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.  For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta