Podcasts about Squat

Hollerbach's German Restaurant World Cup watch parties with reserved seating and buffet options Germany vs Ecuador fan zone event and international match schedule Best and worst sports bar experiences for soccer fans 50th birthday celebration and reflections on reaching the milestone Savannah joins the Friday Free Show Giant birthday Mexican food feast plans Drunken memories of ordering everything at Taco Bell Nostalgia for classic Taco Bell buildings, beans, and pre-Fire Sauce days Emotional birthday moment and crying in front of a longtime friend Challenge of buying gifts after 20-plus years of friendship and business Broadcasting together longer than many people spend with family Realizing a 30-year radio career changes perspective and energy Birthday morning ruined by margarita-fueled stomach issues Funny Bone comedy show before birthday festivities Hat collecting addiction and impulse purchases Pedal steel guitar dreams and gift-buying frustrations Tiny gun and knife novelty belt buckles Video of a police officer accidentally shooting another during horseplay Why experiences often make better gifts than physical items Otto's High Dive birthday dinner, gift cards, stickers, and favorite dishes Fest punk festival passes and excitement for Lagwagon and Drag the River Rising punk festival ticket prices and aging punk fans with disposable income Memories of NoFX, Bad Religion, Descendents, Social Distortion, and more Meeting Hank Williams III and questions about his current life Concerns about aging musicians, health issues, and retirement Memory distortion and how stories change over time Unknown Hinson memories, Squidbillies, and later controversies St. Cloud Fourth of July celebration, fireworks, food, and family activities Nostalgia for old Florida and growing up around St. Cloud Savannah's travels to Morocco and Utila Presenting at an international crocodile conservation conference Humor versus academic seriousness in scientific presentations Harsh realities of desert travel including heat, sandstorms, and exhaustion Squat toilets, flexibility, mobility, and aging bodies Morocco's food, hospitality, and cultural experiences Eating camel meat and meeting wild camels in the desert Feeling like a celebrity in remote Moroccan villages Strange nighttime activity around a remote desert camp Discovering a hidden horned viper in the sand Desert crocodile history and possible reintroduction efforts Mysterious desert lakes, shotgun shells, and unanswered questions Cave rescues, scuba diving, and fear of underwater entrapment Why solitude underwater can feel peaceful Utila as an affordable Caribbean paradise Diving, snorkeling, reefs, and island life without cars Affordable beachfront lodging and local culture in Utila Stories from island elders, sailors, and world travelers The Jade Seahorse and its eccentric artist creator Building a lifelong legacy through art, landscaping, and passion projects Bone-covered bars, oddities, and unforgettable travel experiences Enjoying travel completely sober Hip replacement recovery update and return to running Becoming "The Thruster" through physical therapy exercises Bearcat THC seltzers as an alcohol alternative Summer plans and memories at Gatorland Gatorland bomb threat and rapid evacuation response Police horseplay shooting caught on camera Reflect Orbital's plan to use satellites to beam sunlight to Earth Environmental concerns around artificial nighttime lighting Starlink, global connectivity, and the future of surveillance Dancing robot accidentally kicks a child AI replacing workers and automated business trends Debate over supporting Team USA versus foreign World Cup teams Heritage, fandom, and choosing national teams Stories about sports fans with no connection to their teams Whether personal experiences create more authentic fandom America, patriotism, and national anthem etiquette Birthday Pub Sub tradition Disappointment with a soggy Publix chicken tender sandwich Strong opinions about crispy bacon versus floppy bacon Gratitude for listeners, BDM members, and birthday wishes Content plans during the break and Twitch returning Wednesday Thanks to everyone who supports the show ### Social Media https://tomanddan.com https://x.com/tomanddanlive https://facebook.com/amediocretime https://instagram.com/tomanddanlive Where to Find the Show Apple Podcasts: https://podcasts.apple.com/us/podcast/a-mediocre-time/id334142682 Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL2FtZWRpb2NyZXRpbWUvcG9kY2FzdC54bWw Tom & Dan on Real Radio 104.1 Apple Podcasts: https://podcasts.apple.com/us/podcast/a-corporate-time/id975258990 Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL2Fjb3Jwb3JhdGV0aW1lL3BvZGNhc3QueG1s Exclusive Content https://tomanddan.com/registration Merch https://tomanddan.myshopify.com/

This week's show comes to you from Diddly Squat Farm in Oxfordshire where the Irish Farmers Journal team attended the Cereals event. We chatted to Ceres Rural agronomist Will Sturdens, hear from Kaleb Cooper and report the highlights. Importantly we keep an eye on crops in Ireland. Brian Reilly of Drummonds reports from the north east. We look at the paper and grain prices. You can listen to the podcast here. The Tillage Podcast is supported by Bayer Crop Science.To register for the UCD Lyons open evening and the live podcast recording click here: https://share-eu1.hsforms.com/1TD2IPxPUTuyqGnuWFnPwQwets9e Hosted on Acast. See acast.com/privacy for more information.

L'épisode 22 de SOFRESH est consacré à MADJ aka Maître MADJ, une série en 7 parties.Partie 04 "L'aventure Assassin"Début des années 90, Madj intègre le groupe de rap Assassin, un groupe radical composé de Squat, Solo, Dj Clyde et Doctor L.Après un premier maxi, ils cherchent à produire leur premier album, un album hardcore et politisé.C'est en 1993 que sortira le premier album d'Assassin “Le futur que nous réserve-t-il ?”.. Bonne ÉCOUTE !On a besoin de votre soutien : likez, partagez et commentez sur votre plateforme d'écoute car cela nous aide pour le référencement !SOFRESH (Robin Master & Somy DUC). SOFRESH 

In this episode the guys break down the best squat, deadlift and bench press variations and accessories to explode your strength — box squats, belt squats, front squats, split stance squats, trap bar deadlifts, zercher squats, suitcase carries, reverse hypers, dips, incline press, and bands and chains. They also get into a study showing married young adults are significantly happier than their single peers, astaxanthin as an internal sunscreen supplement, the spike in strokes among people in their 20s and 30s, alpha-gal syndrome increasing 3000% in some states, and Justin's family trip to Yellowstone. Then they coach live callers submitted through mplivecaller.com — Aaron from Indiana on body composition after strongman, Derek from California on a slow bulk and rising body fat, Nick from Alberta on low testosterone after multiple concussions, and Kathy from Florida on building muscle and bone density with MS and osteoporosis.   MAPS Summer Sale — https://mapsfitnessproducts.com Code: SUMMER40 — 40% off everything (programs, bundles & mods) — June 1–14 only   SPONSORS Caldera Lab — https://calderalab.com/mindpump Code: MINDPUMP20 — 20% off first order.    Kion — https://getkion.com/mindpump 20% off — automatically applied at checkout.    Butcher Box — https://butcherbox.com/mindpump No code needed — Choose your free for life offer + $20 off: free sirloin tips for life, free chicken wings for life, or free ground beef for life. Grass-fed beef, free-range chicken, crate-free pork, wild-caught seafood delivered to your door.   Mind Pump Fitness Coaching — https://mindpumpfitnesscoaching.com 1.9 NASM CEUs   LINKS Submit a live caller question: https://mplivecaller.com  Mind Pump Store: https://mindpumpstore.com  Maps Fitness Products: https://mapsfitnessproducts.com  Instagram: @mindpumpmedia 0:00 - Intro 2:07 - Squat, deadlift and bench press hacks to explode your strength 3:43 - Squat hacks: box squat, belt squat, front squat & split stance squat 17:16 - Deadlift hacks: trap bar deadlift, zercher squat, suitcase carries & reverse hyper 23:28 - Bench press hacks: weighted dips, incline press, bands & chains 27:50 - Astaxanthin as internal sunscreen — Justin's Palm Desert experiment 38:24 - Study: Married 22–35 year olds are dramatically happier than single peers 50:58 - Strokes spiking in people in their 20s and 30s — what's going on? 52:24 - Alpha-gal syndrome up 3,000% in some states — bioterrorism investigation 56:50 - Kion amino acids — why 40% leucine is the trigger for muscle protein synthesis 1:00:36 - Caller: Aaron (Indiana) — strongman background, 29% body fat, bulk vs. cut cycles 1:09:21 - Caller: Derek (California) — slow bulk, rising body fat, strength doubled in 18 months 1:19:33 - Caller: Nick (Alberta) — low testosterone, 5 concussions, hormone questions 1:31:06 - Caller: Kathy (Florida) — MS, osteoporosis, overtraining on Maps Esthetic, gets a coach

Nevena and Paul are joined live the studio by filmmaker and writer, John Safran as they discuss the re-launching of the Reality TV Show, Race Around the World. John Safran is a Melbourne writer and filmmaker. His book Puff Piece, exploring Big Tobacco and vaping, was shortlisted for the Prime Minister's Literary Awards. His debut, Murder in Mississippi, won the Ned Kelly Award for Best True Crime. His latest documentary, Who The Bloody Hell Are We?, looking at the secret history of Australia, was nominated for an Australian Academy of Cinema and Television Arts award. His first two television series John Safran's Music Jamboree and John Safran vs God won the Academy's comedy awards. Squat is his fourth book published by Penguin Random House. The post Sat, 6th June, 2026: John Safran, Reality TV Show, Race Around the World 2026. appeared first on Saturday Magazine.

The crew kicks off Season 3 with handheld mics, an extra camera, and zero corporate filter as Coral returns from a 10-day expedition to Scotland. From navigating backward roundabouts to smuggling a pocketful of rocks through airport customs, the group rings in Pride Month by roasting Spencer Pratt's political ambitions, breaking down the Hacks finale, and staging an intervention for Coral's "atrophied" fingers.This Week's Insanity:The Scotland Expedition: Coral returns from Glasgow a certified international traveler, recapping her encounters with haggis, poached eggs, and 150 Tinder notifications from locals looking for home repairs. She also breaks down the sheer confusion of her first-ever five-minute train ride. Pride Drops & Assless Chaps: The group evaluates Levi's new queer biker gang-inspired collection featuring black leather assless chaps. Meanwhile, they note that Target's scaled-back Pride drop completely lost out to their Pokémon jacket collaboration. Finger Fitness: Jeff and Joe mock Coral's lack of finger dexterity after her vacation. This leads Coral to defend the existence of $70 miniature workout benches and squat racks built strictly for finger cardio. TV Tracker: The crew shares pure adoration for the Hacks season finale. They also catch up on Widows Bay, while Coral reveals why her roommate pranked her with a giant Eminem poster while she was away. Supergirl Discourse: Coral goes completely agro defending the upcoming Supergirl release against angry comic book dudes who should probably just "open up Grinder" instead. Loose, chaotic, and deeply queer — this episode is what happens when you hit “go live” and let the conversation do whatever it wants. New episodes every week. Only at Revenge Of — where the vibes are thick, and the bars should be filthy.

This week I'm answering a collection of client questions that I thought would be useful for lots of people.We cover:• Bloating - why it can seem to appear out of nowhere and what might be contributing to it• Fascia reset - what it is and whether it's worth paying attention to• Squat technique - should your knees go beyond your toes and why do some people feel like they're going to fall backwards?• Body shape changes around the waist and hips - and how to handle that mentally whilst you're working towards change• Portion sizes - including whether vegetarian meals need to be larger to provide enough protein and nutrientsAs always, I've tried to separate what we know from the research, what social media sometimes gets wrong, and the practical things that can actually help.If you would love support with your nutrition, strength training and weight loss goals, here's the link to find out more and apply for coaching:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Online Coaching with Hayley⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠If you need any help, have any questions or want to get in touch, email hayley@hayleyplummer.co.ukOr come find me on social media:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠facebook.com/hayleyplummerpt/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠instagram.com/hayleyplummerpt/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

L'épisode 22 de SOFRESH est consacré à MADJ aka Maître MADJ, une série en 7 parties.Partie 02 "La puissance du Mouvement"Madj traverse différents milieux, différents courants musicaux, le rock, le punk.Dans les années 80, la drogue touche les quartiers populaires de France, l'héroïne emporte certains de ses proches.Par le biais de ses études, Madj se politise. C'est l'époque des manifestations étudiantes contre le projet de loi Devaquet, la police tue un jeune étudiant, Malik Oussekine.Le rap est là depuis le début des années 80 via le hit de “Rapper's Delight”, pour Madj le déclic sera l'écoute des groupes Beasties Boys et Run Dmc. Il s'intéresse à cette nouvelle culture et assiste à beaucoup de concerts Run Dmc & Beastie Boys, Public Enemy, LL Cool J…Madj est proche de la scène rock et punk française, une scène alternative et contestataire qu'il invite sur “Fusion Dissidente”, une émission de radio qu'il anime avec son ami Mil sur Radio Beur à partir de 1987. Les artistes de la scène rap et reggae y sont aussi invités : Saï Saï, NTM, Assassin…Fin 1989, Joey Starr et Squat ramènent du sud de la France, la cassette d'un groupe marseillais alors méconnu, IAM. C'est la claque, les flows, les prods, tout est au niveau. Madj et Mil diffusent des morceaux dans leur émission.. Bonne ÉCOUTE !On a besoin de votre soutien : likez, partagez et commentez sur votre plateforme d'écoute car cela nous aide pour le référencement !SOFRESH (Robin Master & Somy DUC). SOFRESH

This episode we talk about the power of deep squat in healing, chronic pain and changing your life with guest Kasey Jackson. Talking about his amazing invention, the Hunkerin Stool that you can use on a daily basis to get into the position that you used to be able to get in as kids. This is a foundational posture for body function and performance. A fantastic episode that will change the way you look at healing pain and feeling good again. Going back down to the deep squat.  Kasey was kind enough to offer our Stop Chasing Pain community a discount on a Hunkerin Stool. See link below and code below. Code: Perry15 Hunkerin Stool Website

00:00 - Intro04:03 - How to Structure Armor Building Complexes for Maximum Fat Loss10:57 - Can You Run Easy Strength All Year Without Burning Out?15:44 - The Movement Framework Beyond Push, Pull, Hinge, Squat, and Carry18:05 - What Does "The Practice of Strength" Actually Mean After 60?22:48 - Dan John on Why Harder Workouts Can Wreck Your Fat Loss27:36 - How to Use a Heart Rate Monitor to Fix Your Kettlebell Training33:15 - Dan John's Take on "Grease the Groove"► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.► Go to danjohnunivesity.com/bookstore to get Dan's latest book.

Join John Livia for an exclusive interview with Powerlifter, Author and Community leader, Bob Merkh as they discuss his career and life within and beyond the sport.#powerlifting #fitness #bodybuildingSupport the show

Grant Broggi, Jeff Buege, and Trey Gottlich dive into Marine Corps-style “staff brief” chaos, Cajun Sergeant Major impressions, training while sick, squat programming for busy dads, and surprise guest Matios crashing the show out of nowhere. The guys also talk Texas towns, lifting consistency, deadlifting at 11 years old, Bitcoin, soccer, and the reality of getting back into training after weeks off from illness. Podcast Hosts:Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach.Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and LifterTres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and LifterJoin the Slack and Use code OKAY:⁠https://buy.stripe.com/dR6dT4aDcfuBdyw5ks⁠Check out BW Tax: ⁠https://www.bwtaxllc.com⁠BUY A FOOTBALL HELMET:⁠⁠⁠⁠https://www.thestrength.co/mrhelmet/?utm_source=The+Okay+Podcast&utm_medium=Podcast&utm_campaign=Okay_Pod⁠Timestamps:00:00 - Intro09:26 - Staff Brief16:12 - Surprise Matios Side Bar!31:23 - Staff Brief (cont.)39:28 - Squat Volume vs Intensity For Dads01:04:40 - Stuck Bench Press Tips01:13:25 - 50 Cal Challenge01:29:58 - 250th Birthday Strength Co. Plates01:40:01 - 5 Below01:45:06 - Arsenal01:50:19 - New T Shirt01:54:18 - Pizza Hut Classic01:56:58 - Insane Bowling Story02:04:52 - Sign Off

In this special collaborative episode with Dance or Die, author Holly Dee sits down with Siuli Ko in the Netherlands. Siuli has been integral to the Dutch free party rave scene since its late '80s acid punk beginnings. From fronting the noisy DIY group MINIGOD to organising some of The Hague's first basement raves, Siuli was a rebel youth with a diehard love of music and bringing people together beneath the blinding flash of a strobe. Whilst living in one of Holland's most famous squats Blauwe Aanslag, she organised the infamous Acid Planet parties where Unit Moebius and the Bunker label forged their cantankerous acid techno punk sound. Linking up with the newly exiled Spiral Tribe in the early '90s, she helped establish the Network 23 record distribution network and launched her own labels Grijs and Nocturnal State a.o. to support local talent. Four decades in, Siuli is still playing vinyl, raving, and producing multimedia exhibitions and festivals – we find out more about the extraordinary journey of this cornerstone of the scene. Hosted by Holly Dicker (aka Holly Dee). For more info and extras, visit Ravetothegrave.org or Instagram @ravetothe.grave.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3395: Steve Kamb breaks down the most common squat mistakes that quietly sabotage strength, balance, and long-term joint health. By dialing in simple adjustments, from stance and depth to knee tracking and core control, you'll unlock safer, more effective movement that carries over to everything from workouts to daily life. Mastering these fundamentals sets the stage for stronger lifts and a more resilient body. Read along with the original article(s) here: https://www.nerdfitness.com/blog/5-common-mistakes-when-doing-a-proper-squat/ Quotes to ponder: "Your knee is supposed to be a hinge. Putting sideways stress on your knee is a bit like hanging off of a swinging door." "Keeping your feet on the ground is essential for a strong and balanced squat." "If you have any interest in ever being able to do a barbell squat, you need to first nail the mechanics for a proper bodyweight squat." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3395: Steve Kamb breaks down the most common squat mistakes that quietly sabotage strength, balance, and long-term joint health. By dialing in simple adjustments, from stance and depth to knee tracking and core control, you'll unlock safer, more effective movement that carries over to everything from workouts to daily life. Mastering these fundamentals sets the stage for stronger lifts and a more resilient body. Read along with the original article(s) here: https://www.nerdfitness.com/blog/5-common-mistakes-when-doing-a-proper-squat/ Quotes to ponder: "Your knee is supposed to be a hinge. Putting sideways stress on your knee is a bit like hanging off of a swinging door." "Keeping your feet on the ground is essential for a strong and balanced squat." "If you have any interest in ever being able to do a barbell squat, you need to first nail the mechanics for a proper bodyweight squat." Learn more about your ad choices. Visit megaphone.fm/adchoices

In Scripture there are three distinct voices: the king, the priest and the prophet. The king speaks of the wisdom people have learned over the centuries of human existence. The priest speaks of the things that have been revealed to man by God. The prophet speaks for God when a society has drifted away from God's plan. Y'shua embodies all three roles and speaks with each of the three voices at different times. It is important to determine which voice He is using in each situation. Without that understanding one may misinterpret what He is saying.

This week, Deirdre & Emma chat about Berlin, luxury hotels and home renovation showsThis Podcast is part of the Acast Network.Recorded at D2 Podcast StudioArtwork: Alan Bourke-TuffyThank you for listening! Follow Keep It Tight on Instagram!Thank you for listening! Follow Keep It Tight on Instagram! Artwork: Alan Bourke-Tuffy Hosted on Acast. See acast.com/privacy for more information.

Check if your dental practice qualifies for capital allowances here >>> https://www.dentistswhoinvest.com/chris-lonergan———————————————————————UK Dentists: Collect your verifiable CPD for this episode here >>> https://courses.dentistswhoinvest.com/smart-money-members-club———————————————————————Starting a dental practice from scratch at 25 is either madness or the fastest business education you can buy. We sit down with James and Katy Nolan, who did exactly that by launching a private dental squat, learning compliance and operations as they went, and then choosing to go back for more with a second location.We get honest about why they avoided buying an existing practice and paying goodwill, and why having full control over the brand, the fit-out and the patient experience mattered. They break down the less glamorous realities that hit new owners hardest: cash flow, overheads, staffing, planning, CQC rules, and the moment you realise a dental practice is a business with marketing and sales at its core, not just a place to do dentistry.Then we dig into the practical stuff every UK dentist wants to know, especially principals thinking about a squat practice: how they filled diaries with almost no budget, including a bold Instagram DM strategy, virtual consults and an early focus on testimonials and transformations. Finally, we zoom out to scaling, discussing systems, managers and the shift from working in the business to working on the business, plus why the second practice can feel even more demanding than the first.If you're weighing up a dental squat versus buying, trying to grow a private practice, or wondering whether ownership will give you freedom or become a ball and chain, this one will give you clarity. Subscribe for more, share it with a colleague who's planning a squat, and leave us a review with your biggest question about practice ownership.———————————————————————Disclaimer: All content on this channel is for education purposes only and does not constitute an investment recommendation or individual financial advice. For that, you should speak to a regulated, independent professional. The value of investments and the income from them can go down as well as up, so you may get back less than you invest. The views expressed on this channel may no longer be current. The information provided is not a personal recommendation for any particular investment. Tax treatment depends on individual circumstances and all tax rules may change in the future. If you are unsure about the suitability of an investment, you should speak to a regulated, independent professional. Investment figures quoted refer to simulated past performance and that past performance is not a reliable indicator of future results/performance.Send us Fan Mail

Hvordan fik Steffen så store ben, at en kendt bevægelsescoach troede at han havde tumorer i benene?Hvordan endte jagten på det tungeste squat, med massive mængder mad og fed fisk, i et lille uheld?Og er det rigtigt, at man kun skal træne ben én gang om ugen - men til gengæld træne dem rigtig hårdt?Få svar på alt dette og meget mere i denne Q&A om bentræning, med besøg af Steffen Fisker.Download vores gratis og gennemtestede squat-program:https://styrkmig.dk/squat-mania-ii-12-ugers-udvidet-cyklus/Få en helt uforpligtende snak om personlig træning i hele landet:https://styrkmig.dk/booking/Bliv medlem af Træningstimens gruppe på FB, og få svar på dine spørgsmål om træning og kost:https://www.facebook.com/groups/traeningstimen

Better. A lot better but we didn't get the result we wanted.John is here to look back at our first top six game against Celtic in the company of guest pundit Fraser BlOY as they discuss the performance, the changes and THAT Tyrell Wilson goal.Plus a new celebrity living in Falkirk, the origins of Amarillo and more tales from the Squat & Gobble!Expect the Unexpected!EPISODE SPONSOR: CARPET WAYSCelebrating their 25th anniversary in the town£799 for a full house deal exclusively in Falkirk at the moment: https://www.carpetways.com/falkirk/Behind the Wall – Behind the Bairns since 1985Falkirk's best selection of fine wines lagers, craft and cask ales, fantastic value food and great service.Check out what's on www.behindthewall.co.ukJoin the FFIT T8shttps://www.facebook.com/groups/1803421196843918Get the new Falkirk Daft t-shirt's:https://pintsnprints.co.uk/collections/falkirk-collectionAnd Remember sign up for our Discord and Social Media: Discord - https://discord.com/invite/sVYbRzzusK Twitter/Insta/Facebook - @Falkirkdaft Get Merch: merch.falkirkdaft.co.ukFor any sponsorship enquiries email sales@falkirkdaft.co.ukSubscribe to our YouTube channel and remember to leave a review where you get your podcasts.youtube.com/@falkirkdaft

Repeating a year of programming. Back Squat is stuck. Fitness while traveling. Why is Linchpin's logo orange? Optional Accessory work Warming up or Cooling Down, which is more important Building up load vs Holding the same weight across Program Hoppers Avoiding 1RM Tactical Games Jump Rope Box Get Overs Choosing loading.

Tracks from Warning, Holding Absence, Health and more head up the week's music, and we announce our first massive band special for 2026.Releases:Bilmuri - Kinda HardLord of the Lost - Opvs Noir Vol. 3Truckfighters - MasterflowAs Everything Unfolds - DID YOU ASK TO BE SET FREE?Tigercub - Nets to Catch the WaveLove Rarely - Pain TravelsBodysnatcher - Hell is Here, Hell is HomeMetal Church - Dead to RightsSpirit Adrift - Infinite IlluminationThe Melvins with Napalm Death - Savage Imperial Death MarchImmolation - DescentArchspire - Too Fast to DieVomitory - Death ThroesUada - InterwovenBlush Puppy - Here You DreamMelechesh - Sentinels of ShamashCissné - Awake Children Under the MoonJK Flesh / Monrella - Shouting the Odds

Join NFL Legends James "Deebo" Harrison and Joe Haden react to the latest New York Giants DT Dexter Lawrence requesting a trade, the Minnesota Vikings holding off GM search until after the draft, the Masters food prices, and much more! Download the PrizePicks app today and use code DEEBOJOE to get $50 in lineups after you play your first $5 lineup! https://prizepicks.onelink.me/LME0/DEEBOJOE Timeline:00:00 - Deebo forgot how to squat07:08 - Dexter Lawrence requests trade14:49 - Vikings bizarre GM search19:47 - Master’s food pricing31:38 - Super Chats (Timestamps may vary based on advertisements.) #Club #NightcapSee omnystudio.com/listener for privacy information.

Does your training split actually matter… or are we overthinking it? In this episode, Jordan and Bryan break down the bro split debate, why most training roads lead to the same place, and what actually drives long-term progress. They also dive into the “bulking is dead” conversation, range of motion nuances, and why chasing perfection might be holding you back more than helping.---Guest

Chris Hughen sat down with Megan Graham to discuss her recent publication, "Compensatory Movement Strategies during the Rearfoot Elevated Split Squat after ACL Reconstruction." We dive into inter- and intralimb compensations, constrained movement techniques, implications for clinical practice, and much more.  Watch the full episode: https://youtu.be/7Jzmww3hDN8  Episode Resources: Graham, 2026 Megan's Instagram Megan's Previous E3 Episode Q Willey Instagram Reel --- Membership: https://e3rehab.com/premium/  Mentoring: https://e3rehab.com/mentoring/ Coaching & Consultations: https://e3rehab.com/coaching/  Rehab & Performance Programs: https://e3rehab.com/programs/  Resource Guides: https://e3rehab.com/resource-guides  Newsletter: https://e3rehab.ck.page/19eae53ac1  --- Follow Us: YouTube: https://www.youtube.com/e3rehab  Instagram: https://www.instagram.com/e3rehab/ X: https://x.com/E3Rehab  LinkedIn: https://www.linkedin.com/company/e3rehab/  Facebook: https://www.facebook.com/e3rehab  --- Podcast Sponsor: Vivo Barefoot: Get 20% off all shoes! - https://www.vivobarefoot.com/e3rehab --- @dr.surdykapt @tony.comella @dr.nicolept @chrishughen @nateh_24 --- This episode was produced by Kody Hughes

Compensatory movement strategies during the rearfoot elevated split squat after ACL reconstruction Graham M, Gohil A, Janatova T, et al. Med Sci Sports Exerc. Published online February 19, 2026. doi:10.1249/MSS.0000000000003969 The movement variability paper Chris mentioned: https://link.springer.com/article/10.1186/s40798-022-00473-4 Due to copyright laws, unless the article is open source we cannot legally post the PDF on the website for the world to download at will. Brought to you by our sponsors at: CSMi – https://www.humacnorm.com/ptinquest VALD MoveHealth - https://movehealth.me/ Learn more about/purchase our courses: The Science PT | Dungeons & Dynamometers Support us on the Patreons! Music for PT Inquest: "The Science of Selling Yourself Short" by Less Than Jake Used by Permission Other Music by Kevin MacLeod – incompetech.com: MidRoll Promo – Mining by Moonlight Koal Challenge – Sam Roux  

In this episode, Doug Larson, Coach Travis Mash, and Dr. Mike Lane sit down with longtime strength coach Scott Charland to unpack what it really takes to build athletes and build a sustainable career in strength and conditioning. Scott shares his path from collegiate strength coach to leading one of the most unusual and impressive sports performance models in the country at Parkview Sports Medicine, where a team of 24 strength coaches works alongside athletic trainers, physical therapists, nutritionists, and mental performance coaches to serve high schools, colleges, and youth athletes. The conversation highlights a major theme early: the high school setting is not the bottom of the profession, it may be the place that most needs elite coaches, clear boundaries, and a better quality of life. From there, the group digs into one of Scott's signature training methods: a brutal but highly effective high-volume squat progression built around sets of 12, 15, 17, and eventually 20 reps in the back squat. Rather than rushing young athletes into heavy percentages, Charland argues that most high school and college athletes need more practice, more muscle, and more time under the bar before they ever need max-effort work. The crew breaks down why high-rep squatting can build technique, hypertrophy, work capacity, bracing, confidence, and mental toughness all at once. They also explain why so many coaches make the mistake of chasing record boards, maxes, and flashy methods too early, when what most athletes really need is development. Finally, the conversation broadens into a bigger critique of the strength profession itself. Scott makes the case that many of the profession's problems come from poor boundaries, ego-driven career decisions, and a culture that glorifies burnout. Instead, he argues for clearly defined roles, better pay floors, healthier schedules, and more realistic career paths, especially at the high school and private-sector levels. If you care about athlete development, coaching careers, or how to build stronger athletes without skipping the foundation, this episode is a direct and practical reminder that more muscle, better movement, and smarter systems still win. Doug Larson on InstagramCoach Travis Mash on Instagram  

"There is no such thing as neutral. You're either growing or you're dying. I was just lying to myself because I was not neutral—everything was going downhill. And right then and there I decided I needed to start working. I needed to make a change."  — Adam Phomin  Kristen Olson welcomes Adam Phomin, founder of the 5AM Squat Club and CrossFit Closer, to discuss fitness, mental health, community building, and the unconventional path from city-dwelling gym owner to regenerative farmer. In this episode: •Adam's journey from kinesiology student to discovering CrossFit in 2009 through a police officer eating eggs and spinach • Opening CrossFit Colossus in 2012 and the evolution of his approach to health and nutrition •How marrying a naturopathic doctor shifted his perspective from aesthetics to whole-body wellness •The 2021 decision to become farmers and take full control of their family's food supply •The mental health struggles during COVID-19 gym closures and the pivotal conversation that sparked change •Why Adam stopped chasing "happiness" and started pursuing "usefulness" instead •The birth of 5AM Squat Club: daily live workouts combining mindset work, breath work, and CrossFit-style programming •Raising daughters on a farm with a deep connection to food and nature •The concept of "red-washing" in the food industry and why regenerative agriculture matters •Adam's four daily mental reps: responsibility, stimulus-response control, having all you need, and choosing gratitude His 10-year goal to appear on Joe Rogan as an indicator of becoming the go-to resource for people ready to get back on track Sponsors mentioned: Colorado Clownfish Swim School, Declan James Watches   Timestamps: 0:00 – Intro and sponsor shoutouts (Colorado Clownfish Swim School, Declan James Watches)  1:27 – Welcome to Adam Phomin and discussion of core values 1:44 – Young Adam: growing up playing sports with his dad as coach 2:20 – Studying kinesiology and discovering CrossFit in 2009 3:32 – Opening CrossFit Closer in March 2012 5:06 – Meeting his wife (naturopathic doctor) and evolving health philosophy 6:35 – The 2021 decision to become farmers 7:00 – Greg Glassman's influence on questioning big food and big pharma 7:50 – When Adam started questioning the "whole human approach" 9:09 – The contrarian awakening: discovering "red-washing" in food systems 10:22 – Regenerative agriculture and caring more about soil than food 10:55 – Indigenous wisdom and spiritual connection to food 11:50 – Mental health insights: sugar's impact and raising kids connected to their food 13:05 – Teaching daughters that food doesn't come from grocery stores 14:18 – Shifting from chasing happiness to pursuing usefulness 15:23 – The COVID-19 struggles and the pivotal conversation with his business partner 17:08 – "There is no such thing as neutral—you're either growing or dying" 18:20 – Starting the 5AM routine as a foundation for change 19:47 – The 5AM Squat Club format: mindset prep, breath work, workout, homework 20:53 – Going live at 5 AM for 229 consecutive days 22:17 – Building a small but growing international community 23:09 – Accountability through live streaming and leading by example for his daughters  24:52 – Kristen on men's mental health and the importance of community 25:58 – The magic of connecting with people worldwide through YouTube 27:15 – Biggest surprise as entrepreneur and farmer: nothing is stable 29:08 – Teamwork makes the dream work; you can't do it alone 30:35 – Encouraging kids to document their journey and build assets 32:45 – The evolution from city dweller to farmer doing 2-3 hours of daily chores 34:20 – Joel Salatin, Greg Glassman, and the unified mission of regenerative living 36:27 – Defining success: soil health, financial freedom, and becoming a better person 38:05 – 10-year goal: appear on Joe Rogan as a measure of reaching people 39:33 – Programming evolution: from 100 daily squat reps to varied CrossFit-style workouts 41:12 – The power of doing one thing consistently over five years 43:18 – How YouTube became the gateway to homesteading and regenerative farming 45:45 – Learning from "YouTube gurus" vs. generational farmers' limiting beliefs 47:09 – Adam's four daily mental reps: responsibility, stimulus-response, having enough, gratitude 48:42 – Where to find Adam: YouTube, Instagram, 5AMSquatClub.com 49:51 – Closing remarks and sponsor thanks  Adam Phomin is the founder of CrossFit Closer (established 2012) and the 5AM Squat Club, a daily live workout community on YouTube. Based in Ontario, Canada, Adam holds a kinesiology degree and has spent over 15 years in the fitness industry. In 2021, he and his wife—a naturopathic doctor—transitioned to regenerative farming, where they raise livestock and grow food for their family while homeschooling their two daughters. Adam's mission is helping people who've "lost their way a little bit" build consistent habits, develop discipline, and work toward their dream life through daily action. He streams live every morning at 5 AM Eastern, combining fitness programming with mindset coaching and community accountability. https://5amsquatclub.com/ https://www.youtube.com/channel/UCbEKU3TFOUU8m6Sowf02Z3A @5amsquatclub   Connect with T&T: IG: @TurmericTequila Facebook: @TurmericAndTequila Website: www.TurmericAndTequila.com Host: Kristen Olson IG: @Madonnashero Tik Tok: @Madonnashero Website: www.KOAlliance.com WATCH HERE MORE LIKE THIS: https://youtu.be/ZCFQSpFoAgI?si=Erg8_2eH8uyEgYZF   https://youtu.be/piCU9JboWuY?si=qLdhFKCGdBzuAeuI https://youtu.be/9Vs2JDzJJXk?si=dpjV31GDqTroUKWH 

Dr. Ashley explores the importance of proper squat mechanics for sciatica relief and overall spinal health. He emphasizes how movement patterns impact nerve health and provides practical tips for self-assessment and improvement.Are you a Marin County, California resident or live in the SF bay area? Visit dragonphysicaltherapy.comInterested in learning more about your sciatica recovery? Check us out at ifixyoursciatica.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

This week on The Powerlifter's Den, Cam sits down with Tony Carlino—elite equipped bencher, full power competitor, and one of the few lifters in history to bench over 1000 pounds in multiply, with a massive 1036 bench in 2024.Tony talks about how he got hooked on powerlifting after watching Road to the Arnold, what it means to be in the tiny group of lifters to bench 1000+ in poly, and becoming just the second person ever to squat and bench 1000+ in the same meet. The two also dive into bench shirts, why people misunderstand equipped lifting, the mindset behind chasing huge numbers, and what still drives Tony to keep pushing the limit.They also touch on EverStrong, the mission he cofounded with his wife Shelly, and the goals he's still chasing: 1000+ single ply, 1100+ single/multi ply, and 1300+ unlimited.Follow Tony:IG: @sirbenchalot1kTikTok: @sirbenchalot1kShop merch: plden.comSponsored by Wicked Wolf Beard Co.

A comparison between the traditional and novel isometric mid-thigh methods and the relationship to countermovement jump performance Magal M, Amitay M, Hoffman JR. Int J Exerc Sci. 2025;18(3):226-238. doi:10.70252/CWDZ6616 Due to copyright laws, unless the article is open source we cannot legally post the PDF on the website for the world to download at will. Brought to you by our sponsors at: CSMi – https://www.humacnorm.com/ptinquest VALD MoveHealth - https://movehealth.me/ Learn more about/Buy Erik/Jason/Chris's courses – The Science PT Support us on the Patreons! Music for PT Inquest: "The Science of Selling Yourself Short" by Less Than Jake Used by Permission Other Music by Kevin MacLeod – incompetech.com: MidRoll Promo – Mining by Moonlight Koal Challenge – Sam Roux  

Send a textSkipping warm-ups is the fastest way to turn a good training day into a frustrating one. We want you to have a repeatable warm-up plan you can use for the big compound lifts, whether you train for powerlifting or you just want your squat, bench press, and deadlift to feel smoother and stronger.We map out a clear path to warm up jumps for the Squat, Bench and Deadlift so that you can be on point and ready for those top sets.Subscribe for more strength training and powerlifting coaching conversations, share this with a training partner who skips warm-ups, and leave a review if it helps your next session. Support the showThanks for listening! Please remember to subscribe to the podcast, leave us a rating and share it with your friends so we can continue to grow!-You can now become a Fortis After Hours Supporter by using the link below! This will help support the podcast as we continue to grow and we will give you a shoutout on the next episode after you subscribe as well as give you top priority for different topics or discussions you'd like us to have on the podcast. Thank you for your support!https://www.buzzsprout.com/1369834/support-Follow us on social media for daily fitness and powerlifting content including workouts, helpful tips and client success stories!@fortisfitnessstudio-HOSTED BY@lizribaudo_fortis@nateribaudo_fortis

You're stuck at the same weight on your squat or bench, so you assume the answer is more reps, more volume, more grind. But piling on more work without fixing the weak link is exactly how you stay stuck. In the latest episode of Broads, I break down why your core's job isn't crunches, why knees cave in your squat, and how Bulgarian split squats force your glutes to finally do their job. And when your hips shoot up in your deadlift, I unpack what that says about your hamstrings and how to fix it so your strength actually shows up at lockout. Fix the weak link, and the lift follows. What's Discussed: (03:22) Why doing more squats won't fix a squat plateau (05:03) Bulgarian split squats fix knee cave and glute weakness (08:27) Paused bench press builds strength at your sticking point (11:52) RDLs fix weak deadlift lockout and hip hinge issues (12:26) Why squatting your deadlift limits hamstring strength (15:33) Press more than you pull and your shoulders pay (18:40) Your core's job is resisting movement, not crunching (22:56) Accessory work fixes weak links and prevents injuries Check out more from Broads: Website: https://www.broads.app Instagram: @broads.podcast @broads.app Head to https://www.broads.app/broadscoach and apply for BroadsCOACH. Check out more from Tara LaFerrara: Website: http://taralaferrara.com Instagram: @taralaferrara Youtube: @TaraLaferrara Tiktok: @taralaferrara

Are you actually fit… or just lifting weights?In this episode of the Ben Barker Fitness Podcast, Ben breaks down 7 fitness tests every man over 40 should be able to pass—and honestly, most men in their 30s should be able to hit these standards too.Before you listen, grab the tools to improve your results:

Glute Building Masterclass LIVE Glute Building Masterclass by Mind Pump top-trainer Corinne. Sign up today! (1:50) How we got here. (3:11) Breaking down the components of the barbell squat. (3:59) The importance of having the RIGHT coaching and training to queue properly. (7:32) Ways to improve mobility. (9:08) Learning the ability to keep your knees from collapsing in. (13:34) How to access a greater range of motion to improve the effectiveness of the hip thrust. (14:51) Covering the various rep ranges: What they are good for, why you want to do either one, and what the strengths of each of them are. (16:25) You can't talk about building without an effective diet strategy. (16:57) Related Links/Products Mentioned Live Glute Building Masterclass ** Saturday, March 7th at 10 AM PST - In studio and online. How to execute the Squat and hip thrust - activation, mobility, access the greatest range of motion, rep ranges, frequency, and a little bit of diet. ** Visit: www.mindpumpmasterclass.com  Visit Seed for an exclusive offer for Mind Pump listeners! ** Code 20MINDPUMP for 20% off your first month of Seed's DS-01® Daily Synbiotic. ** March Spring Sale: Symmetry ($187), Prime ($107), Advanced Training Techniques Guide ($47) all for $147! (Over 50% off!) Visit: www.mapsmarch.com  Mind Pump Store Mind Pump #2792: Squat & Hip Thrust Butt-Building Master Class The Breakdown Recovery Trap, Why You Aren't Progressing Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Corinne Schmiedhauser (@mindpumpcorinne) Instagram  

Iron Radio: Nutrition Knowledge, Diet Quality, and Where Athletes Get Their Info On Iron Radio, hosts Coach Phil Stevens and Dr. Lonnie Lowery discuss how heavy training taxes recovery, then focus on athlete nutrition knowledge and diet quality using a Current Developments in Nutrition editorial summarizing six articles. They note adolescents often get nutrition info from social media, with athletes valuing credible sources more and viewing food as fuel, while non-athletes see food as social. They discuss YouTube as a major information source and how expert content may lack trust-building communication compared to non-experts. A study in Ireland found sensory appeal as the top driver of food choice even in active populations. Data from Florida State Division I cross-country athletes showed inadequate carbs, calcium, and vitamin D, but adequate protein, fat, and iron, alongside poor overall diet quality. They also cover Iranian bodybuilders' supplement use patterns and debate how veteran strength athletes simplify supplement choices. 00:00 Show Intro and Hosts 00:35 Meet Prep and Big Lifts 01:30 Squat vs Deadlift Grind 03:01 Risk and Willpower 04:00 Lonnie Background and Credentials 05:01 Today Topic and Upcoming Guests 06:39 Athletes Nutrition Knowledge 08:12 Social Media and Mentors 10:23 YouTube Experts vs Influencers 12:11 Taste Drives Food Choices 14:17 Athlete Fuel Mindset 15:44 Learning to Eat for Gains 16:47 Taste Preferences Get Skewed 17:38 New Podcast Feed 18:48 Mike Nelson Newsletter 19:27 Supplements Book Update 20:35 Runner Diet Quality Study 23:12 Elite Sport vs Health 27:27 Bodybuilder Supplement Habits 31:59 Old School Protein Tales 34:29 Athletes More Mindful 35:04 Wrap Up and Disclaimer Donate to the show via PayPal HERE.You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com Thank you!Phil, Jerrell, Mike T, and Lonnie

In this episode, Sean and Cody explain why Active Life's movement assessment deliberately avoids popular top-down screens like the overhead squat and instead relies on joint-level, bottom-up testing. Sean walks through how the assessment was originally adapted from his clinical work and why the goal is not to watch a movement fail, but to predict how a movement will fail before loading ever occurs. The conversation breaks down the real limitations of screens such as the FMS when used with general population clients and even high-level athletes. Sean explains how skilled athletes can hide massive inefficiencies through compensation, creating false confidence and false negatives, while less skilled clients may fail screens simply because of coordination rather than true joint limitations. The group clarifies the difference between identifying a problem and having a usable path forward to solve it. The episode closes by showing how simple, low-skill, repeatable joint assessments create better client understanding, stronger buy-in, and ultimately better business outcomes for coaches. By using assessments to answer specific questions instead of gathering vague information, coaches can build more durable programs, reduce unnecessary risk, and create clearer stories clients can share with others—driving both results and referrals. 

Squat & Hip Thrust Butt-Building Master Class Address your technique FIRST and then build strength. (1:59) The TWO most important exercises to BUILD your glutes (How to do them RIGHT, so you can finally build that butt you want!) 1. Squat:  Bar position. (7:57) Core activation. (14:05) Not being able to go low enough (heel raises). (16:31) 2. Hip thrust: How to pick a bench and use a plate if too high. (20:55) Tuck pelvis and go up. (22:27) Related Links/Products Mentioned Build Your Butt Masterclass: Visit https://www.mapsbooty.com/  Get a free Sample Pack of LMNT's most popular drink mix flavors with any purchase! Find your favorite LMNT flavor, or share with a friend. As always, LMNT offers no-questions-asked refunds on all orders. Visit: DrinkLMNT.com/MindPump February Promotion: Feb 1 - Feb 14th - The Couple's Bundle (Aesthetic, HIIT, Muscle Mommy, No BS 6-Pack Abs), $498 value, only $197!  Visit: https://www.mpvalentine.com  Mind Pump Store Mind Pump #2777: Why Your Butt Is Flat Mind Pump # 2770: 4 Reasons Your Butt Isn't Growing ! Mind Pump # 2135: Barbell Squat Masterclass Mind Pump # 2791: This Simple Rep Technique Doubles Your Results Mind Pump # 2517: Hip Thrusts vs Squats… Which Builds a Rounder Butt? Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Corinne Schmiedhauser (@mindpumpcorinne) Instagram

This kid is strong, very strong. This is not the safest thing for them to be doing alone. This could have ended poorly. Thankfully it did not. Hear from Director of Athletic Performance at Opelika High School and NHSSCA Alabama State Director Kade McGee as to how this can be avoided.___$1 Trial Membership to SCN

Jayson Hopper - American professional CrossFit athlete, widely recognized as the 2025 CrossFit Games champion—earning him the title of Fittest Man on Earth for that year. Join us for a conversation that traces Jayson's extraordinary journey from getting cut from athletic dreams, including football at Clemson and early CrossFit setbacks to shattering records and claiming the ultimate title. Jayson opens up about embracing pain as fuel for growth and self-awareness, the pivotal role of his coach and training philosophy, breaking the rock carry record in explosive fashion, and how faith in Christ, integrity, and treating loved ones right have shaped his character amid the grind.  Listen on: Spotify: https://spoti.fi/3XCm31n Apple Podcast: https://apple.co/3Dm6ClE Follow along: Instagram: https://www.instagram.com/cameronrhanes  Twitter: https://twitter.com/cameronhanes  Facebook: https://www.facebook.com/camhanes/  Website: https://www.cameronhanes.com  Follow Jayson: https://www.instagram.com/jhopper3/  Timestamps: 00:00:00 – Jayson's Lift. Run. Shoot. Experience & Breaking the Rock Carry Record 00:12:04 – Welcoming Pain as a Way to Grow & Self Awareness 00:20:19 – Jayson's Coach & Training Plan 00:22:08 – Getting Cut from the Games to Becoming the World Champion  00:36:02 – Documentaries, Playing Football, and Latte Art 00:46:38 – The Hardest Worker in the Room & Gaining Integrity Through Christ 01:00:22 – Jayson's Current Goals, His Why, and the Pursuit of Greatness 01:09:38 – Religion, Theology, and How You Treat Your Wife 01:15:13 – Cam's Advice on How to Become the Best Bowhunter: A Hunters Mindset 01:26:39 – F**k, Marry, Kill: Echo Bike, Squat, and Snatch 01:33:07 – Lack of Validation Growing Up & Using the Pain for Strength 01:47:38 – Using Pain to Fight for the Podium at the Games 01:56:06 – “Blooming Where Your Planted” - Downside of Making Plans Outside of Your Control 02:00:48 – Final Thoughts: Process Goals for Jayson to Hunt a Bear Thank you to our sponsors: Black Rifle Coffee: https://www.blackriflecoffee.com/ Use code KEEPHAMMERING for 10% your order Grizzly Coolers: https://www.grizzlycoolers.com/ use code KEEPHAMMERING for 20% off Montana Knife Company: https://www.montanaknifecompany.com/ Use code CAM for 10% off  Sig Sauer: https://www.sigsauer.com/ use code CAM10 for 10% off optics MTN OPS Supplements: https://mtnops.com/ Use code KEEPHAMMERING for 20% off Hoyt: http://bit.ly/3Zdamyv use code CAM for 10% off

In Episode 93 of The Okay Podcast, the guys break down college football, NFL chaos, lifting progress, and the timeless masculine instinct to solve problems yourself — even when it makes zero financial sense.From executive-level staff meeting parodies to Home Depot squat racks, tree trash, and fractional plates, this episode is a raw, funny look at competence, responsibility, and modern manhood.If you care about strength, self-reliance, and telling the truth without pretending it's polished — this one's for you.Podcast Hosts:Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach.Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and LifterTres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and LifterJoin the Slack and Use code OKAY:https://buy.stripe.com/dR6dT4aDcfuBdyw5ksCheck out BW Tax: https://www.bwtaxllc.comBUY A FOOTBALL HELMET:⁠https://www.greengridiron.com/?ref=thestrengthco⁠Timestamps:00:00 - Intro07:11 - Staff Brief17:46 - Outlying Stations23:37 - Podcast Tax Sponsors25:51 - The Rip31:07 - Home Depot Squat Stands35:40 - Sassy Comments From X42:54 - Tree Trash48:57 - Hot Wets52:41 - College Football Championship01:00:45 - NFL01:05:21 - Tres' Picks of The Week01:10:14 - Sign Off

Unlock the secrets behind squat biomechanics in this must-listen episode of the "NASM CPTPodcast" with host, and NASM Master Instructor, Rick Richey. Whether you're a fitness veteran or just starting your strength journey, this episode dives deep into the science—and myths—about squats, backed by the latest research. Curious about why your torso leans differently during squats, or how changing your foot position impacts muscle activation? Rick breaks down the impact of tibia-torso angles, foot position (should you turn your toes out?), and squat depth on your muscles and overall performance. Learn how “butt wink,” squat depth, and even partial squats play a role in hypertrophy and athletic performance—and what matters most for avoiding injury. Packed with evidence from studies like Barack et al. (2011) and Strab & Powers (2024), this episode smashes old rules and reveals how to tailor your squat technique for optimal results, safety, and YOUR body's limitations. Worried about knee pain, back issues, or if deeper squats are better? The answers may surprise you! Plus, get actionable tips on how to assess and improve your range of motion, how personal anatomy affects squat form, and why consistency often beats perfection in your training routine. Episode References: Straub, R. K., & Powers, C. M. (2024). A Biomechanical Review of the Squat Exercise: Implications for Clinical Practice. International journal of sports physical therapy, 19(4), 490–501. https://doi.org/10.26603/001c.94600 Barrack Adam J, Straub Rachel K, Cannon Jordan, Powers Christopher M. International Journal of Sports Science & Coaching. 4. Vol. 16. SAGE Publications; the relative orientation of the trunk and tibia can be used to estimate the demands on the hip and knee extensors during the barbell back squat; pp. 1004–1010. If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. CTA: Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

Robb Wolf is a biochemist, researcher, podcaster, one of the pioneers in the paleo nutrition movement, one of the first Crossfit franchise owners and 2X New York Times/WSJ Best Selling author of The Paleo Solution and Wired To Eat. And check out his newest book & documentary Sacred Cow.Robb has been an editor for the Journal of Nutrition & Metabolism, and a consultant for the Naval Special Warfare Resiliency program. He serves on the board of Directors/Advisors for: Specialty Health Inc, The Chickasaw Nation's “Unconquered Life” initiative and a number of innovative start ups with a focus on health and sustainability.Robb holds a black belt in Brazilian Jiu-jitsu and is a former California State Powerlifting Champion (565 lb. Squat, 345 lb. Bench, 565 lb. Dead Lift) and a 6-0 amateur kickboxer. Wolf has provided seminars in nutrition and strength & conditioning to a number of entities including NASA, Naval Special Warfare, the Canadian Light Infantry and the United States Marine Corps.ROBB WOLF:Website: https://robbwolf.com/X: https://x.com/robbwolfPodcast: https://robbwolf.com/radio/LMNT: Electrolyte Supplement: http://DrinkLMNT.com/TheRippleEffectYouTube: https://www.youtube.com/channel/UCd7XONJSXAV7wrt-Y-myXHgTHE RIPPLE EFFECT PODCAST:WEBSITE: http://TheRippleEffectPodcast.comWebsite Host & Video Distributor: https://ContentSafe.co/SUPPORT:PATREON: https://www.patreon.com/TheRippleEffectPodcastPayPal: https://www.PayPal.com/paypalme/RvTheory6VENMO: https://venmo.com/code?user_id=3625073915201071418&created=1663262894MERCH: Store: http://www.TheRippleEffectPodcastMerch.comTHEORY 6 MUSIC: https://open.spotify.com/artist/1w91xRlB4b2MJYyXXhJcyFSPONSORS:OPUS A.I. Clip Creator: https://www.opus.pro/?via=RickyVarandasScott Horton Academy: https://scotthortonacademy.com/rippleeffectUniversity of Reason-Autonomy: https://www.universityofreason.com/a/2147825829/ouiRXFoLWATCH:OFFICIAL YOUTUBE: https://www.youtube.com/@TheRippleEffectPodcastOFFICIALYOUTUBE CLIPS CHANNEL: https://www.youtube.com/@RickyVarandasLISTEN:SPOTIFY: https://open.spotify.com/show/4lpFhHI6CqdZKW0QDyOicJiTUNES: http://apple.co/1xjWmlFTHEORY 6 Music:Pandora: https://www.pandora.com/artist/theory-6/ARxrlZ2ldhqtP6kTHE UNION OF THE UNWANTED: https://linktr.ee/TheUnionOfTheUnwanted

We recap our weekends, throw it back with an old one, cover dating trends for 2026, and more!See omnystudio.com/listener for privacy information.

We recap our weekends, throw it back with an old one, cover dating trends for 2026, and more!

Another year ends, and once more, it's time to reflect on our creative goals. I hope you can take the time to review your goals and you're welcome to leave a comment below about how the year went. Did you achieve everything you wanted to? Let me know in the comments. It's always interesting looking back at my goals from a year ago, because I don't even look at them in the months between, so sometimes it's a real surprise how much they've changed! You can read my 2025 goals here and I go through how things went below. In the intro, Written Word Media 2025 Indie Author Survey Results, TikTok deal goes through [BBC]; 2025 review [Wish I'd Known Then; Two Authors], Kickstarter year in review; Plus, Anthropic settlement, the continued rise of AI-narrated audiobooks, and thinking/reasoning models (plus my 2019 AI disruption episode). My Bones of the Deep thriller, pics here, and Business for Authors webinars, coming soon. If you'd like to join my community and support the show every month, you'll get access to my growing list of Patron videos and audio on all aspects of the author business — for the price of a black coffee (or two) a month. Join us at Patreon.com/thecreativepenn. Joanna Penn writes non-fiction for authors and is an award-winning, New York Times and USA Today bestselling thriller author as J.F. Penn. She's also an award-winning podcaster, creative entrepreneur, and international professional speaker. You can listen above or on your favorite podcast app or read the notes and links below. Here are the highlights and the full transcript is below. J.F. Penn books — Death Valley, The Buried and the Drowned, Blood Vintage Joanna Penn books — Successful Self-Publishing, 4th Edition The Creative Penn Podcast and my community on Patreon/thecreativepenn Unexpected addition: Masters in Death, Religion and Culture at the University of Winchester Book marketing. Not quite a fail but definitely lacklustre. Reflections on my 50th year Double down on being human. Travel and health. You can find all my books as J.F. Penn and Joanna Penn on your favourite online store in all the usual formats, or order from your local library or bookstore. You can also buy direct from me at CreativePennBooks.com and JFPennBooks.com. I'm not really active on social media, but you can always see my photos at Instagram @jfpennauthor. J.F. Penn — Death Valley. A Thriller. This was my ‘desert' book, partially inspired by visiting Death Valley, California in 2024. It's a stand-alone, high stakes survival thriller, with no supernatural elements, although there are ancient bones and a hidden crypt, as it wouldn't be me otherwise! The Kickstarter campaign in April had 231 Backers pledging £10,794 (~US$14,400) and the hardback is a gorgeous foiled edition with custom end papers and research photos as well as a ribbon. As an AI-Assisted Artisan Author, I used AI tools to help with the creative and business processes, including the background image of the cover design, the custom end papers, and the Death Valley book trailer, which I made with Midjourney and Runway ML. The audiobook is also narrated by my J.F. Penn voice clone, which took a while to get used to, but now I love it! You can listen to a sample here. I published Death Valley wide a few months later over the summer, so it is now out on all platforms. J.F. Penn — Blood Vintage. A Folk Horror Novel, and Catacomb audiobook I did a Kickstarter for the hardback edition of Blood Vintage in late 2024, and then in 2025, worked with a US agent to see if we could get a deal for it. That didn't happen, and although there were some nice rejections, mostly it was silence, and the waiting around really was a pain in the proverbial. So, after a year on submission, I published Blood Vintage wide, so it's available everywhere now. My voice clone narrated the audiobook, listen to a sample here. I also finally produced the audiobook for Catacomb, which is a stand-alone thriller inspired by the movie Taken and the legend of Beowulf set in the catacombs under Edinburgh. I used a male voice from ElevenLabs, and you can listen to a sample here. The book is also available everywhere in all formats. J.F. Penn — The Buried and the Drowned Short Story Collection One of my goals for 2025 was to get my existing short stories into print, mainly because they exist only as digital ebook and audiobook files, which in a way, feels like they almost don't exist! Plus, I wanted to write an extra two exclusive stories and launch the special edition collection on Kickstarter Collection and then publish wide. I wrote the two stories, The Black Church, inspired by my Iceland trip in March, and also Between Two Breaths, inspired by an experience scuba diving at the Poor Knights Islands in New Zealand almost two decades ago. There are personal author's notes accompanying every story, so it's part-short story fiction, part-memoir, and I human-narrated the audiobook. I achieved this goal with a Kickstarter in September, 2025, with 206 Backers pledging almost £8000 (~US$10,600) for the various editions. I also did my first patterned sprayed edges and I love the hardback. It has head and tail bands which make the hardback really strong, gorgeous paper, foiling, a ribbon, colour photos, and custom end papers. The Buried and the Drowned is now out everywhere in all editions. As ever, if you enjoy the stories, a review would be much appreciated! Joanna Penn Books for Authors Early in the year, How to Write Non-Fiction Second Edition launched wide as I only sold it through my store in 2024, so it's available everywhere in all formats including a special hardback and workbook at CreativePennBooks.com. While I didn't write it in 2025, I made the money on it this year, which is important! I also unexpectedly wrote the Fourth Edition of Successful Self-Publishing, mainly because I saw so much misinformation and hype around selling direct, and I also wanted to write about how many options there are for indie authors now. The ebook and audiobook (narrated by human me) are free on my store, CreativePennBooks.com and also available in print, in all the usual places. If you haven't revisited options for indie authors for a while, please have a read/listen, as the industry moves fast! All my fiction and non-fiction audiobooks are now on YouTube After an inspiring episode with Derek Slaton, I put all my audiobooks and short stories on YouTube. Firstly, my non-fiction channel is monetised so I get some income from that. It's not much, but it's something. More importantly, it's marketing for my books, and many audiobook listeners go on to buy other editions especially non-fiction listeners who will often buy print as well. I'm one of those listeners! It's also doubling down on being human, since I human narrate most of my audiobooks, including almost all of my non-fiction, as well as the memoir, and short stories. This helps bring people into my ecosystem and they may listen to the podcast as well and end up buying other books or joining the Patreon. Finally, in an age of generative AI assisted search recommendations, I want my books and content inside Gemini, which is Google's AI. I want my books surfaced in recommendations and YouTube is owned by Google, and their AI overviews often point to videos. Only you can decide what you want to do with your audiobooks, but if you want to listen to mine, they are on YouTube @thecreativepenn for non-fiction or YouTube @jfpennauthor for fiction and memoir. The Creative Penn Podcast and my Patreon Community It's been another full year of The Creative Penn Podcast and this is episode 842, which is kind of crazy. If you don't know the back story, I started podcasting in March 2009 on a sporadic schedule and then went to weekly about a decade ago in 2015 when I committed to making it a core part of my author business. Thanks to our wonderful corporate sponsors for the year, all services I personally use and recommend — ProWritingAid, Draft2Digital, Kobo Writing Life, Bookfunnel, Written Word Media, Publisher Rocket and Atticus. It's also been a fantastic year inside my Patreon Community at patreon.com/thecreativepenn so thanks to all Patrons! I love the community we have as I am able to share my unfiltered thoughts in a way that I have stopped doing in the wider community. Even a tiny paywall makes a big difference in keeping out the haters. I've done monthly audio Q&As which are extra solo shows answering patron questions. I've also done several live office hours on video, and shared content every week on AI tools, writing and author business tips. Patrons also get discounts on my webinars. I did two webinars on The AI-Assisted Artisan Author, which I am planning to run again sometime in 2026 as they were a lot of fun and so much continues to change. If you get value from the show and you want more, come on over and join us at patreon.com/thecreativepenn We have almost 1400 paying members now which is wonderful. Thanks for being part of the Community! Unexpected goal of the year: Masters in Death, Religion and Culture at the University of Winchester During the summer as I did my gothic research, I realised that I was feeling quite jaded about the publishing world and sick of the drama in the author community over AI. My top 5 Clifton Strengths are Learner, Intellection, Strategic, Input, and Futuristic — and I needed more Input and Learning. I usually get that from travel and book research, but I wasn't getting enough of that since Jonathan is busy finishing his MBA. So I decided to lean into the learning and asked ChatGPT to research some courses I could do that would suit me. It found the Masters in Death, Religion and Culture at the University of Winchester, which I could do full-time and online. It would be a year of reading quite different things, writing academic essays which is something I haven't done for decades, and hanging out with a new group of people who were just as fascinated with macabre topics as I am. I started in September and have now finished the first term, tackling topics around thanatology and death studies, hell and the afterlife in the Christian tradition, and the ethics of using human remains to inspire fiction, amongst other interesting things. It was a challenge to get back into the style of academic essay writing, but I'm enjoying the rigour of the research and the citations, which is something that the indie author community needs more of, a topic I will revisit in 2026. I have found the topics fascinating, and the degree is a great way to expand my mind in a new direction, and distract me from the dramas of the author community. I'll be back into it in mid-January and will finish in September 2026. Book marketing. Not quite a fail but definitely lacklustre. I said I would “Do a monthly book marketing plan and organise paid ad campaigns per month for revolving first books in series and my main earners.” I didn't do this! I also said I would organise my Shopify stores, CreativePennBooks.com and JFPennBooks.com into more collections to make it easier for readers to find things they might want to buy. While I did change the theme of CreativePennBooks.com over to Impulse to make it easier to find collections, I haven't done much to reorganise or add new pathways through the books. I'm rolling this part of the goal into 2026. I said I would reinvigorate my content marketing for JFPenn, and make more of BooksAndTravel.page with links back to my stores, and do fiction specific content marketing with the aim of surfacing more in the LLMs as generative search expands. I did a number of episodes on Books and Travel in 2025, but once I started the Masters, I had to leave that aside, and although I have started some extra content on JFPennBooks.com, I am not overly enthusiastic about it! I also said I would “Leverage AI tools to achieve more as a one-person business.” I use AI tools (mainly ChatGPT, Claude, and Gemini) every day for different things but as ever, I am pretty scatter gun about what I do. I lean into intuition and I love research so I am more likely to ask the AI tools to do a deep research report on south Pacific merfolk mythology, or how gothic architecture impacted sacred music, or geology and deep time, rather than asking for marketing hooks. I intended to use more AI for book marketing, but as ever, I was too optimistic about the timeline of what might be possible. There's lots you can do with prompting, finessing things and then posting on various platforms, but I'm not interested in spending time doing that. My gold standard for an AI assistant is to feed it the finished book and then say, “Here's a budget. Go market this,” and not have to connect lots of things together into some Frankenstein-workflow. That's not available yet. Maybe in 2026 … Of course, I still do book marketing. I have to in order to sell any books and make money from book sales. We all have to do some kind of book marketing! I have my Kickstarter launches which I put effort into, as well as consistent backlist sales fed by the podcast, and my email newsletter (my combined list is around 60K). I have auto campaigns running on Amazon Ads, and I have used Written Word Media campaigns as well as BookBub throughout the year. This is basically the minimum, so as usual, must do better! I'm pretty sure I'm not the only author saying this! However, my business has multiple streams of income, and I have the podcast sponsorship revenue as well as the Patreon, plus sporadic webinars, which add to my bottom line and don't require paid advertising at all. Reflections on my 50th year I woke up on my 50th birthday in March in Iceland, by the Black Church of Budir out on the Skaefellsnes peninsula. As seals played in the sea and we walked in the snow over the ancient lava field under the gaze of the volcano that inspired Jules Verne Journey to the Centre of the Earth, and my short story, The Black Church, which you can find in my collection, The Buried and the Drowned. On that trip, we also saw the northern lights and had a memorable trip that marked a real shift for me. I've been told by lots of people that 50 is a ‘proper' birthday, as in one of those that makes you stop and reconsider things, and it has indeed been that, although I have also found the last few years of perimenopause to be a large part of the change as well. A big shift is around priorities and not caring so much what other people think, which is a relief in many ways. Also, I don't have the patience to do things that I don't think are worth doing for the longer term, and I am appreciating a quieter life. I'd rather lie in a sunbeam and read with Cashew and Noisette next to me then create marketing assets or spend time on social media. I'd rather go for a walk with Jonathan than go to a conference or networking event. In my Pilgrimage memoir, I quote an anonymous source, “Pilgrim, pass by that which you do not love.” It's a powerful message, and I take it to mean, stop listening to people who tell you what is important. Listen to yourself more and only pay attention to that which you feel drawn to explore. On pilgrimage, it might be turning away from the supposedly important shrine of a saint to go and sit in nature and feel closer to God that way. In our author lives, it might be turning away from the things that just feel wrong for us, and leaning into what is enjoyable, that which feels worthwhile, that which we want to keep doing for the long term. Let's face it, as always, that is the writing, the thinking, the imagination. As ever, I have this mantra on my wall: “Measure your life by what you create.” It's the creation side of things that we love and that's what we need to remember when everything else gets a little much. Many authors left social media in 2025, and while I haven't left it altogether, I don't use it much. I post pictures proving I am human on Instagram @jfpennauthor which automatically post to Facebook. I barely check my pages on Facebook though. I'm also still on X with a carefully curated feed that I mainly use to learn new cool AI things which I share with my Patreon Community. Double down on being human. Travel and health. Yes, I am a human author, and yes, I continue to age! When you've been publishing a while, you need to update your author photos periodically and I finally had a photoshoot I loved with Betty Bhandari Photography, which means I can add the new pics to my websites and the back of my books. Are you up to date with your author photos? (or at least within a decade of the last photoshoot?!) Here are a few of the pictures on Instagram @jfpennauthor. Healthwise, I gave up calisthenics as it was too much on top of the powerlifting and the amount of walking I do. I did another British Powerlifting competition in September in the M2 category (based on age) and 63kgs category (based on weight). Deadlift: 95kgs. Squat: 60kgs. BenchPress: 37.5kgs. While this is less overall than last year, I also weigh less, so I'm actually stronger based on lift to body weight percentage. I have also done a few pull-ups in the last week with no band, which I am thrilled with! On the travel side, Iceland was the big trip, and I also had a weekend in Berlin for the film festival, where I met up with a producer and a director around an adaptation of my Day of the Vikings thriller. That didn't pan out, as most of these things don't, but I certainly learned a lot about the industry — and why it doesn't suit me! Once again, I dipped my toe into screenwriting and then ran away, as has happened multiple times over the years. When will I learn? … Over the summer of 2025, I visited lots of gothic cathedrals including Lichfield, Rochester, Durham, York, and revisiting Canterbury, as part of my book research for the Gothic Cathedral book. I have tens of thousands of words on this project, but it isn't ready yet, so this is carried over into 2026 as it might happen then, depending on the Masters. I spoke at Author Nation in Las Vegas in November 2025, and before it started, I visited (Lower) Antelope Canyon, one of the places on my bucket list, and it did not disappoint. What a special place and no doubt it will appear in a story at some point! How did your 2025 go? I hope your 2025 had some wonderful times as well as no doubt some challenges — and that you have time for reflection as the year turns once more. Let me know in the comments whether you achieved your creative goals and any other reflections you'd like to share.The post Review Of My 2025 Creative And Business Goals With Joanna Penn first appeared on The Creative Penn.

MAPS 15 Powerlift The importance of the Big 3. (1:31) Don't fall for the trap of looking like one of these top athletes. (4:10) Who this program is for. (7:58) Breaking down MAPS 15 Powerlift and what you will get following this style of programming. (9:00) Strengthening weak links and achieving PR's. (14:11) The next BIG trend is short/daily workouts. (16:21) Related Links/Products Mentioned MAPS 15 Powerlift 50% half from Dec. 21-27th. Code DECEMBER50 at checkout. Visit Legion Athletics for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP Buy one, get one 50% off for new customers, and 20% cash back for returning customers! ** Mind Pump Store Justin's Road to 315 Push Press Mind Pump #1152: Why You Should Powerlift Mind Pump Podcast – YouTube Mind Pump Free Resources  

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https://www.patreon.com/AdeptusRidiculoushttps://www.adeptusridiculous.com/https://twitter.com/AdRidiculoushttps://shop.orchideight.com/collections/adeptus-ridiculousWe finally did it. We read the most cursed, infamous, and absolutely unhinged trilogy in Warhammer 40,000 history: Ian Watson's The Inquisition War.​Back in 1990, before the lore was established, Games Workshop tapped an award-winning sci-fi author to introduce the universe. The result? A disaster featuring Inquisitor Jaq Draco and a retinue that includes a Squat and an assassin who had surgery to transform into a "sexy" Genestealer.​In this anniversary episode, we suffer so you don't have to. We're diving deep into the absolute madness.Support the show