In this episode of the Eric Roberts Fitness Podcast I go over if there are specific exercises you MUST do in order to see progress with your goals. Specifically speaking to the barbell compound movements. (Squat, bench, deadlift, etc). I give my two cents on that and hopefully things you can implement into your training today to help you kick a**. Hope you enjoyed the episode, if you did feel free to leave a 5 star rating and review, and if you would like to join the Clubhouse the link is here below. Chat soon, -E https://erfclubhouse.com
0:00 - Intro1:40 - How Much Strength vs Walking6:20 - Would I Be a Good Coach?8:10 - RDLs and Stiff Leg DLs14:35 - What Metrics to Track22:13 - Two Goal System29:02 - Value of Graduate Studies33:37 - Helping Mom Lift36:05 - Females Gaining Muscle39:01 - Waking Up at 300lbs41:26 - Good Morning Squatshttps://www.patreon.com/coachdanjohnEnjoy!---Have a question? Send it to firstname.lastname@example.org[Dan John University](https://www.danjohnuniversity.com)
The path to losing fat and building muscle is likely the complete opposite of what you've read, heard, or seen on social media. Most of that stuff is horsesh*t. Having spent 30+ years in the game, I've seen what works. I've also seen what doesn't. And I'm here today to shed some light on a few of the biggest misconceptions, and put you up on a few mistakes to avoid if you're looking to maximize muscle gain and fat loss. The ONLY way to get bigger. [3:30] The biggest issue with most training advice. [9:00] Can you walk your way out of gains? [15:18] The smart way to do incline presses. [16:09] How much iso work is needed to build big arms? [19:50] Squat more and increase your mobility with this one exercise. [21:58] One of the biggest misconceptions about building muscle and losing fat [24:25] What would my finisher be if I were a WWE superstar? [27:28] Looking for the RIGHT program to lose fat and gain muscle? Go to thehardgainer.com and find out how busy guys like yourself are getting lean and jacked in just 8 weeks. Sponsors: Epoch: Delicious tasting, easily digestible, 100% grass-fed whey protein isolate without the bs. Go to yourepoch.com and use coupon code JAY to save 20%. Athletic Greens: Detoxify your body, boost your energy, and strengthen your immune system with just one scoop a day. Go to athletic greens.com/jay to grab your special offer. BiOptimizers: Sleep better at night and feel more relaxed and less stressed during the dat. Go to magbreakthrough.com/renegade and use coupon code JAY10 for an unbeatable offer that will transform your performance and health.
This week Gifted Gang talks about the recent deadlift world record, berries vs. rice, and the difference between carb sources and discusses Birth Control in the fitness industry and how it affects different people. New episodes every Thursday - make sure you subscribe so you never miss an episode!
Nell'episodio precedente parlavo della situazione lavorativa facendo riferimento a problematiche relative alla salute. Consigli su come affrontare la vita lavorativa e non e soprattutto come prevenire certe dinamiche
In part one of today's episode of Helpful Cues for the Big Four Lifts, Rebecca and I discuss the Squat. We do a breakdown of the set up (bar placement, grip), un-racking the bar, stance, breathing, execution of the squat and racking the bar. We find these are the most helpful and important cues for our trainees. If you have a few others, we would love to hear from you. ;)Mike T's Squat https://www.youtube.com/watch?v=BrGIh84HBzgCharm City Strongwoman Fundraiser https://give.ulmanfoundation.org/charm-city-strongwoman-2022/emilysocolinsky
Ben Lindbergh and Meg Rowley banter about two of the worst defensive plays of the season, which came courtesy of the Tigers and Nationals, Albert Pujols pitching and walking, the Pirates winning without a hit (but with one correct prediction), and the breakout of Taylor Ward; answer listener emails about banning gray uniforms, baseball jugglers, […]
Die beiden Head Coaches Dennis und Jonas hauen richtig einen raus! Es gibt alle Infos über das Squatboard und wie Du es nutzen kannst, sowie als Highlight der Woche die Wichtigkeit Deiner Vorstellungskraft. Am End der Folge wird noch der Mythos des Butt winks gebustet. Let`s fly!
0:00 - Intro4:17 - Training Around Family Time10:48 - Throwing for Lifters13:51 - Goblet vs Back Squats17:06 - Round Back Training21:53 - Carry and Connect24:18 - Staying QII as a Teacher30:21 - Proportions for Back Squats33:44 - Finding Starting Weightshttps://www.patreon.com/coachdanjohnEnjoy!---Have a question? Send it to email@example.com[Dan John University](https://www.danjohnuniversity.com)
In this episode we dig into Kyle's method of coaching and program design for Weightlifters. We discuss everything from movement frequency of Snatches, Clean & Jerks and Squats to the movements that pair best in training sessions.Listen with Show Notes: https://zoarfitness.com/podcast/054/Watch on YouTube: https://www.youtube.com/watch?v=qf3v_FVA5KkHire a Coach: https://www.zoarfitness.com/coach/Get Pro [Upgrade Your Fitness Knowledge]: https://zoarfitness.com/pro/The Protocol [Weekly Programming]: https://zoarfitness.com/theprotocol/Movement Breakdowns: https://www.zoarfitness.com/movements/Gymnastics Density University: https://www.zoarfitness.com/product/gymnastics-density-university/Gymnastics Density for the Big Five: https://www.zoarfitness.com/product/gymnastics-density-for-crossfit/Bulletproof Body: Accessory Work for Functional Fitness: https://www.zoarfitness.com/product/bulletproof-body/Cyclical Supremacy: https://www.zoarfitness.com/product/cyclical-supremacy/Your First Muscle-Up: https://www.zoarfitness.com/product/your-first-muscle-up-program/Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show
Optimum Nutrition Athletics Thank you Optimum Nutrition Athletics for sponsoring today's episode. After dominating the sports nutrition industry for over 30 years, newly created Optimum Nutrition Athletics brings that same trust and quality that knows how to put convenient options for protein in the hands of athletes who desire to become bigger, stronger and better at their sport. Contact Dave Harvey, ON Athletics-Regional Athletics Manager, for more information contact firstname.lastname@example.org
Todays episode comes on demand and is the first Q&A episode I've recorded. Topics of discussion include comparing meal plans to behavioural approaches, which supplements work, tracking metrics in powerlifting, sleep and performance, when to deload, assessing the squat, linear progression in powerlifting, volume blocks, hybrid training and more. Follow Us: Daniel DeBrocke DM FOR COACHING: https://www.instagram.com/daniel_debrocke/ WEBSITE: https://www.stackedstrength.com/ INSTAGRAM: https://www.instagram.com/daniel_debrocke/ YOUTUBE: https://www.youtube.com/channel/UCBrMmbKtbwRtMtG3JRmw7bA
0:00 - Intro1:20 - Eating for Strength13:01 - High Volume Mass Program17:58 - Distractions During Competition20:15 - Training for Lots of Standing25:59 - Training for Special Operations31:04 - Volume for the Young and Motivated34:47 - Counter to Loaded Carries?36:56 - How to Catch the Cleanhttps://www.patreon.com/coachdanjohnEnjoy!---Have a question? Send it to email@example.com[Dan John University](https://www.danjohnuniversity.com)
This week Goob U joins the Gifted Gang to talk about his recent rise in Instagram Fame based on his new series of videos calling out people editing photos and other unsavory practices within the fitness industry.
In this compilation episode, I put together all of my episodes regarding squatting and specifically the back squat. Enjoy! WATCH THIS EPISODE HERE: Enjoy! Ironclad Body Training System Vol.2 Ebook Now Available here: www.theironcladbody.com/ Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/ YouTube Channel - www.youtube.com/user/macank Add me on Facebook - www.facebook.com/rmatuszewski Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3
Q&A day on the pod. Today we cover: How low should you squat? How to handle loose skin Ending your cut early Lifting intensity as you age High reps, light weight or low reps heavy weight? Creatine Does perimenopause hinder weight loss? Can you lose weight while eating "junk food"
In this episode I talk with Westside Barbell owner Louie Simmons. We talk about his beginning on how he got into lifting. Louie tells us how he developed the Conjugate system and the methods involved in it. We talk about how he invented the use of bands and chains. We talk about how he developed specialized strength equipment like the Reverse hyper, belt squat, Inverse curl, and static dynamic developer. We talk about how he developed the strongest male and female athletes ever. We discuss how he trains speed and jumping ability. Each word he sentence he speaks is full of knowledge. I can't thank Louie enough for taking his time to speak on the podcast. You will be forever missed friend.
For nogle er det nærmest en religion, at man skal squatte, bænkpresse og dødløfte. Sådan er sandheden dog langt fra. Squat, bænkpres og dødløft er fine basisøvelser, men træner du ikke styrkeløft, så findes der i mange tilfælde øvelser, som er endnu bedre til formålet. Det lyder jo nærmest som træningsblasfemi, men lyt med på denne episode, hvor vi snakker om begrænsningerne ved "de 3 store", og hvilke øvelser, der imødekommer disse bedst - enten som alternativ eller som supplement. Og så har vi en forespørgsel til lytterne angående en kommende serie episoder, som vi tror I kommer til at få en masse ud af. Lyt med og få din dosis hjerne-gains til weekenden!
It's the day you have all been waiting for - the triumphant return of the Gifted Performance Podcast! Season 2 of the GPP kicks off with some familiar faces and a new format. In this episode, the gang discusses the recent deaths in the bodybuilding industry, how they go about programming training blocks, their thoughts on body composition, and a long discussion on the name "Doug". Episode Links: Stronger By Science Body Recomp Article: https://www.strongerbyscience.com/muscle-caloric-deficit/ Purchase the Enhancing Responsibly Course: https://courses.giftedperformance.com/store
RTS Coaches Mike Tuchscherer and John Garafano sit down with Shamal Asnani to talk about all things on the business side of coaching. Now, Shamal is a powerlifter and coach himself but his primary specialty is as a Certified Public Accountant. You can learn more about Shamal by visiting fitnesstaxes.com. Shamal also created a new RTS course all about the business side of coaching. Go to store.reactivetrainingsystems.com > Courses for more information.
0:00 - Intro2:07 - Peasant Strength5:22 - Easy Strength Conditioning?10:37 - Intensity or Volume First12:12 - Throwing a Person16:13 - Getting to 25 Pull Ups21:11 - Finding an O Lift Coach23:15 - Arm Strength Imbalance27:16 - Scapular Winging31:26 - Building Muscle 65+https://www.patreon.com/coachdanjohnEnjoy!---Have a question? Send it to firstname.lastname@example.org[Dan John University](https://www.danjohnuniversity.com)
Nicolas sits down to talk about the strategies he used to grind his way to being the best in the world and what the future of the sport holds for himself and other 105kg competitors.
I sit down with Johan the maker of the best damn guac in town. Owner of Guac N' Squat, Slap N' Spread, Featherless Designs, and one other company which I totally forget the name of right now. He's a great guy with an intrapreneur spirit. It was a blessing to spend a few hours listening to his story. I hope you enjoy this episode as much as I did. You can find him on Facebook - Guac N' Squat and Instagram - guacnsquat.official Now for some business- My buddy John is writing a book. He will be releasing it soon. Check out his YouTube Channel - https://www.youtube.com/channel/UCnXC... and his Instagram @Adoption_A_Breakdown If you want to find me I am found @timonspodcast on Twitter and @thetimonandlincolnshow on Instagram Plz like, rate on iTunes, follow on Spotify, Subscribe to YouTube, send $1, tell your friends, chillax just a little, think about heavenly things, etc etc
Welcome to the Total Body Crusher audio workout. Below you will find links to video clips, exercise descriptions, sets and reps on how to complete the workout. Enjoy, and don't forget to leave me a review and a comment! **Link to Exercise Video and Description >>> *Intensity * Level: Intermediate to Advanced *Equipment: * Weights are required for this workout, mat, towel and water close by *Exercises Peformed: * Standing Press, Goblet Squat, Standing Row, Straight Leg Deadlift and Squat to Press **Link to Exercise Video and Description >>> Enjoy, and don't forget to leave me a review and a comment! *More about Remix My Fitness *
0:00 - Intro1:22 - Carrying KBs for an Hour6:03 - Losing Weight and Strength11:05 - Biome Break Details20:00 - ROP Long Term Approach22:16 - Westside Barbell Thoughts28:13 - Training for Physical Jobs32:20 - Avoiding Shoulder Injurieshttps://www.patreon.com/coachdanjohnEnjoy!---Have a question? Send it to email@example.com[Dan John University](https://www.danjohnuniversity.com)
Pain is very complex.The worst thing you can do is not take the time to take internal inventory and assess the appropriate steps to bounce back.In this episode of Anabolic Radio I had the pleasure of chatting to Aaron Horshig from SquatU, we dive into his background, how to assess pain, and improve movement quality over time. If you've ever struggled with nagging pain that in some cases limits your training, turn it the full discussion to understand the process on which you can address and resolve the situation.Thank you Aaron for your time!Support the show (http://www.hawkfitcoaching.com)➢ HAWK FIT COACHING: https://hawkfitcoaching.com/➢ SHOP LEGION: BuyLegion.com/Ishak 'HAWKFIT' FOR 20% OFFCONNECT WITH ME ON SOCIAL MEDIA:➢ INSTAGRAM: https://www.instagram.com/Ishak_Ishak➢ SNAPCHAT: Ishak_Ishak➢ FACEBOOK: https://www.facebook.com/HawkFitCoach...➢ TWITTER: https://twitter.com/_IshakIshakSupport the show (http://www.hawkfitcoaching.com)
Rip answers questions from Starting Strength Network subscribers and fans. 6:02 - Comments from the Haters 15:30 - Squat modifications for the elderly 21:53 - James Yeager ALS 23:57 - Rip's Porsche 30:55 - Best ceiling texture 31:14 - Not training the bench press 35:03 - When the Olympics die 53:07 - The Libertarian Party 57:50 - Other fitness certifications 1:07:51 - Rip's favorite music
KIRO's own Hanna Scott is in to talk to Jack about drug busts in Washington prisons and the current state of Fentanyl in King County. // Dr. William Zinnanti, MD, PhD is in to talk about how some Graphics tell a different story when it comes to Covid. // Juul to pay $22.5 million to settle Washington vaping suit. See omnystudio.com/listener for privacy information.
0:00 - Intro0:55 - No Weight In Season Training5:48 - Creatine for Teens?9:26 - Lateral Movement Training13:53 - Milk Before Bed?19:54 - Sore after Short Break22:26 - Losing Weight at 280lbs25:52 - Weight Over Bar33:40 - Boys Basketball Recommendationshttps://www.patreon.com/coachdanjohnEnjoy!---Have a question? Send it to firstname.lastname@example.org[Dan John University](https://www.danjohnuniversity.com)
In this episode, we talk about what allowed Adam to be uniquely qualified to attempt (and succeed) in running a 4:56 Mile and back squatting 500 pounds in the same day.Listen with Show Notes: https://zoarfitness.com/podcast/Watch on YouTube: https://youtu.be/vP_6qspcyCEHire a Coach: https://www.zoarfitness.com/coach/Get Pro [Upgrade Your Fitness Knowledge]: https://zoarfitness.com/pro/The Protocol [Weekly Programming]: https://zoarfitness.com/theprotocol/Movement Breakdowns: https://www.zoarfitness.com/movements/Gymnastics Density University: https://www.zoarfitness.com/product/gymnastics-density-university/Gymnastics Density for the Big Five: https://www.zoarfitness.com/product/gymnastics-density-for-crossfit/Bulletproof Body: Accessory Work for Functional Fitness: https://www.zoarfitness.com/product/bulletproof-body/Cyclical Supremacy: https://www.zoarfitness.com/product/cyclical-supremacy/Your First Muscle-Up: https://www.zoarfitness.com/product/your-first-muscle-up-program/Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show (https://zoarfitness.com/get-a-coach/)
Check out this week's podcast episode with Stick Mobility Founders Dennis Dunphy, Neal Valera, and special guest host Ray Bailey. In this week's podcast, the coaches talk contours, angles, velocities, and limb length in regards to squats and squat positioning. In this podcast we discuss: 1:01 - Elevation 1:45 - Offset position / shifting weight 2:53 - Squat Volume vs. Squat Range of motion (opinion) 6:01 - Mobility for stronger squats? 7:50 - Squat velocity 10:15 - Limb length More from Stick Mobility: https://stickmobility.com/ https://www.instagram.com/nvstrength/ https://www.instagram.com/raybaileycoaching/ https://www.instagram.com/diamondphysiquesj/
0:00 - Intro0:54 - No Weight In Season Training4:44 - Creatine for Teens?9:11 - Lateral Movement Training12:17 - Milk Before Bed?18:19 - Sore after Short Break22:05 - Losing Weight at 280lbs23:55 - Weight Over Bar26:15 - Boys Basketball Recommendationshttps://www.patreon.com/coachdanjohnEnjoy!---Have a question? Send it to email@example.com[Dan John University](https://www.danjohnuniversity.com)
Pat and Dan critique a gentle listener's swing, snatch, and squat technique, offering insights for optimized performance! For 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com
One from our archives: Kevin Oak has held multiple all-time powerlifting world records throughout his career. Currently, he holds the 242 lb raw all-time world record for the squat with his recent 860 lb lift. Outside of powerlifting, Kevin also owns his own apparel business, Barbell Commission. In today's episode we chat with Kevin about a variety of topics including his pre world record mindset, what his next epics feats of strength will be, and much more.
Wondering why squats get all the hype? Unsure why squats are actually beneficial? Confused about the different types of squats? DocJen & Dr. Dom explore the squat realm, redefining the "perfect" squat form. Providing insight on the functional benefits of squats and how the squat serves a purpose through daily life, they touch base with how you can find YOUR squat stance and how you can use variations of bodyweight squat to assess your biases and tendencies. They dive into high bar and low bar back squats, front squats, and safety bar squats, describing which squats are more quadricep or glute dominant, how the squats may challenge the body differently, and who each squat may be most beneficial for. Then, they debunk common misconceptions and provide explanations for the use of weightlifting belts and shoes! Find out why you should get squatting now! Looking for gym equipment? PRX performance has got you covered with a variety of gym equipment that you can easily store in a compact and easily accessible manner. Grab your PRX equipment now! What You Will Learn In This PT Pearl: 02:14 - Activities of daily living: Why should we squat? 06:27 - Jen & Dom's experience with squatting 10:05 - Squat Stance 13:03 - Assessing biases with variations of bodyweight squats to try 14:56 - Different types of squats 16:35 - Back Squats 20:16 - Should the knees come inward in a loaded squat 21:22 - When to use a weightlifting belt? 22:20 - High bar back? 23:51 - Front squat 24:40 - Safety Bar Squat 26:13 - Should you wear lifting shoes? 28:00 - Get your knees over toes with goblet squats! Watch Episode 194 on Youtube For research and full show notes, visit the full website at: https://www.docjenfit.com/podcast/episode194/ Thank you so much for checking out this episode of The Optimal Body Podcast. If you haven't done so already, please take a minute to subscribe and leave a quick rating and review of the show! --- Send in a voice message: https://anchor.fm/tobpodcast/message
0:00 - Intro3:10 - Hypertrophy for Youngsters7:36 - Weights for Easy Strength13:58 - Learning Irish Heritage21: 38 - Ballistics for Non-Athletes25:28 - Priorities for Late Beginners27:26 - Strength Training for Fat Loss32:48 - Best Advice I Received40:12 - Stretching Advice43:41 - KB Snatches Enough?46:20 - Dealing with DSThttps://www.patreon.com/coachdanjohnEnjoy!---Have a question? Send it to firstname.lastname@example.org[Dan John University](https://www.danjohnuniversity.com)