Podcasts about Squat

Garth Heckman The David Alliance TDAgiantSlayer@Gmail.com    Tomorrow I will be posting my Birthday numbers… Squat over 600, deadlift over 600 and Bench over 600…. Just kidding… Maybe 350…? Maybe But look for me on my social media accounts…      Episode 1528… yes that is correct.. with over 130K listeners just that I can track and on over 10 different radio stations and heard in USA, United Kingdom, Canada, Poland, United Arabe Emirtes, Czech Republic, Denmark, Indonesia, Iraq, Netherlands, Russia, XK, Australia…    A lot of people have reached out and wanted me to give my take on the War in Israel with Iran… as far as hard and fast details that are not tainted by the US media go to Tipping Point USA with Jimmy Evans and also Amir Tsarfati on Telegram…and make sure it is the official one and not a fake account… BUT here is my take - We understand that from here on out Israel will not lose another war until the battle of Armageddon when the whole world comes against Israel… Israel will cry out to God and Jesus will return on a white horse and crush the enemy…   But what I do know more than ever is we should be praying for the salvation of all those involved… yes praying for the salvation of the jewish nation and all Jews around the world but also praying for people and countries. Including Iran, Iraq and all of the middle east. Praying for Muslims that they might come to the full knowledge  and understanding  of who Christ is. That is what is most important. Thats my take.   But with that… it reminds me of Jonah. You know the story… (tell story)   When Jonah does return he does not preach the full extent of scripture…. He only tells them they are doomed for their sin. The city of Nineveh figures it out themselves… they repent. But here is the kicker… Jonah's actions did not match his heart. In chapter 4 Jonah laments that his worst fear actually happened…  Chapter 4:1 This change of plans greatly upset Jonah, and he became very angry. 2 So he complained to the Lord about it: “Didn't I say before I left home that you would do this, Lord? That is why I ran away to Tarshish! I knew that you are a merciful and compassionate God, slow to get angry and filled with unfailing love. You are eager to turn back from destroying people. 3 Just kill me now, Lord! I'd rather be dead than alive if what I predicted will not happen.”   Jonah understood Gods Holiness, he understood the price of sin, he understood Gods mercy and grace… What he didn't understand was the cost and ramification of his own sin.    Forgive our enemies is not natural… it has to be supernatural.  LOVE our Enemies is Transformational! 

Garth Heckman The David Alliance TDAgiantSlayer@Gmail.com    True story… my mom and Dad at walgreens, she drops her check card on the floor a young man grabs it and runs out the door… The clerk shouted at my mom- don't pursue him, just call the cops and cancel the card…        Today I will be posting my Birthday numbers… Squat over 600, deadlift over 600 and Bench over 600…. Just kidding… Maybe 350…? Maybe But look for me on my social media accounts…      Episode 1529… yes that is correct.. with over 130K listeners just that I can track and on over 10 different radio stations   Forgive our enemies is not natural… it has to be supernatural.  LOVE our Enemies is Transformational!    GOD PURSUED NINEVEH  AND… JONAH  He never quits pursuing us - but don't forget by pursuing us he is using it in the big picture to pursue others…. See once you completely surrender to Gods plan… then thousands of others will also be caused to surrender   The art of pursuing.    A young man steals a purse… the woman's husband runs after him… miles… he was a long distance runner… in fact an olympian.  God will run you down.        A young Christian… Tim, came to meet with me and was complaining about people in our church who were smoking during our break… he was being harsh… but the problem was he was talking to me with Chew stuck in his teeth.      You push my buttons. No one ever says “I have buttons” God take away my buttons. Jonah could not see he had buttons. Pastor Paul from Calvary Chapel Ontario JONAH DIDN'T PRAY - GOD SOFTEN MY HEART FOR THE PEOPLE… HE WHINED AGAINST GOD. 

learn 10 high-frequency expressions, including common verbs for movement and exercise

Get Noticed! Send a text.It all started with a wait in line for a pee.That got fellow Bristol students Amber Probyn and co-founder Hazel McShane thinking; "There has be equality for women at events."  The first urinals were introduced for men in 1866! Amber and Hazel have successfully launched Peequal, the UK's first squat-and-go women's urinal. These are designed to be 2.7 times faster than traditional portable toilets, solving a problem that affects half the world's population.Hear their story including:Raising £250K during COVID despite being an event-based businessWhat they did when the suppliers let them down on the eve of the big launch at Glastonbury 2022How they manage as a team, and supplied toilets to the London Marathon 2025.It's an amazing story told by an inspirational entrepreneur; one of many great stories coming out of the NatWest Accelerator in this mini series.NatWest Accelerators Grow Your BusinessNatWest Accelerators: Connections, locations, and guidance to inspire you to grow your business.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showSubscribe to my free newsletter https://www.theunnoticedentrepreneur.com/

What is a squat—really? In this first episode of our new Big Lifts series, strength coaches Niki Sims and Andrew Jackson ask the question many lifters overlook: what are you actually trying to get out of your squat? Whether you're chasing PRs, trying to age with strength, or just want to move better, this conversation breaks down why your squat should evolve with your goals, your body, and your season of life. Let go of the dogma—and train for you.

Le squat est une source majeure d'inquiétude pour les propriétaires français, faute de réponse législative claire et réellement dissuasive dans notre pays. Les italiens pourraient-ils alors inspirer le législateur français ? Avec son nouveau décret Sécurité entré en vigueur en avril 2025, l'Italie vient d'intégrer dans son code pénal et son code de procédure pénale de nouvelles dispositions pour lutter contre les occupations illégales et garantir aux propriétaires une intervention vigoureuse et immédiate. De quoi nous faire rêver ? Les rèponses de Donato Sirignano, avocat inscrit aux barreaux de Paris et de Benevento en Italie.Une émission animée par Anne-Sandrine Di Girolamo.

What can 20 years of powerlifting still teach you? In this episode, Coach Mike reflects on lessons from competing at the Nationals, sharing insights on competition prep, travel challenges, weight cuts, and evolving training strategies, especially for deadlifts.

learn 10 high-frequency expressions, including common verbs for movement and exercise

learn 10 high-frequency expressions, including common verbs for movement and exercise

Hey there Scummers!!In this episode, the Lorekeepers delve into the history of the abhuman saviours of Necromunda, The Ironhead Squats.These stout and industrious abhumans have been integral in maintaining not only the planets ability to support life, but have been the true power behind her production for millennia.From salvaging the vast ranges of the spoil, to harvesting precious materials from the depths of the sump seas, to reclaiming chems from the very clouds themselves, The scions of Oryith Ironeye have their hands in every part of Necromundas economy.For better or worse...So join us as we discuss sump sea pirates, a robot made entirely out of peg legs, the particulars of the Squat accent and a new colony for the downtrodden and outcast strikingly similar to my own home...Our Squattish language expert this episode was our mate @irrational_gaz The episode starts at about 17:28. This was one hell of an opening.If you have questions, complaints, corrections or suggestions, email us at Underhivelorekeepers@gmail.com. Don't forget to follow us on Instagram @underhive_lorekeepersWant to support the show? ⁠https://linktr.ee/underhivelorekeepers

S5E20 - LOVE IS IN THE AIR, want Kaj heeft gisteren iets héél leuks gedaan… Het leven lacht hem toe! En Mo ook trouwens, want die is uit haar winterslaap ontwaakt. Conclusie: met mooi weer valt er niks te klagen. Net als in de sportschool op Ibiza, want het wordt ineens aardig helder waarom Kaj zo vaak in de gym te vinden is.

Want to increase your strength in Squat, Bench, and Deadlift?  And, wanting to do so in the quickest way possible?  You're in luck!  In today's podcast I discuss the best strength accessories that you're likely not doing... yet... that can help boost your strength in a significant way!

En este nuevo episodio del Podcast de Entrenamiento de Fit Generation entrevistamos a María Casas (@mariasquatfit): entrenadora personal, influencer fitness y profesora en Fit Generation. Hablamos sobre la pérdida de grasa y la ganancia de masa muscular, la recomposición corporal, combinación de pesas y cardio, entrenamiento en mujeres y crecimiento en redes sociales fitness. ➡️ Instagram de María (invitada): https://www.instagram.com/mariasquatfit/?hl=es ¿Buscas una carrera universitaria enfocada en el fitness o la nutrición? Descubre las carreras oficiales de Fit Generation. Solo 3 años, actualizadas, con clases online y sin nota de corte. CAFYD - Ciencias de la Actividad Física y el Deporte: https://bit.ly/43jroA6 NHYD - Nutrición Humana y Dietética: https://bit.ly/3Fr7yty ÍNDICE 00:00:00 A continuación… 00:01:59 Presentación de la invitada 00:03:44 ¿Existe alguna dieta para estar en forma todo el año? 00:06:26 ¿Es posible la recomposición corporal? 00:09:51 ¿Podemos ganar músculo y no acumular grasa? 00:12:12 Dieta para ganar músculo vs. perder grasa 00:16:13 Trucos para saciarse y no comer de más 00:18:00 Efecto térmico de los alimentos y saciedad 00:21:30 ¿Podemos aumentar la testosterona con la dieta? 00:25:37 Alimentos y bebidas para sacarse más rápido 00:28:43 ¿Cómo mantenerse en un porcentaje de grasa bajo? 00:29:50 Suplementos más para un buen físico 00:31:12 Equilibrio entre pesas y cardio 00:38:15 María explica su enfoque de entrenamiento 00:40:40 ¿Hombres y mujeres deben entrenar diferente? 00:42:17 ¿Es necesario basar el entrenamiento en el ciclo menstrual? 00:43:28 ¿Qué impacto tiene una operación de pecho? 00:48:04 ¿Qué hábitos facilitan tener un buen físico? 00:52:09 El crecimiento de María en redes sociales 01:00:10 Equipo e ingresos de MariaSquatFit 01:01:29 Los libros de "La Cocina Squat Fit" 01:03:02 Despedida del episodio

Question and Answer Session - Dive into questions asked by the listeners and clients on squat techniques for training, powerlifting style squat or more of a PRI squat method.  We go over how to correct and adjust the deadlift form and help out the hip position if there is pain in the tailbone. Learn why the neck will act for the abs if the system wants them too.   Get your creatine gummies by visiting https://getswoly.com/ and use code TFL for an additional 20% off   For Physical Assistance Think Fitness Life Coaching is backed by 25 years of Experience guiding people to fitness freedom. Learn more Mention “Kickstart discount” for 10% off your first month.   For Therapy Services we partnered with BetterHelp: A telehealth therapy service connecting people with licensed mental health therapists. Learn more By using the referral link you receive 10% off your first month.

Alleged squatters wouldn't leave man's home, so he moved in with them Please Subscribe + Rate & Review KMJ’s Afternoon Drive with Philip Teresi & E. Curtis Johnson wherever you listen! --- KMJ’s Afternoon Drive with Philip Teresi & E. Curtis Johnson is available on the KMJNOW app, Apple Podcasts, Spotify, Amazon Music or wherever else you listen. --- Philip Teresi & E. Curtis Johnson – KMJ’s Afternoon Drive Weekdays 2-6 PM Pacific on News/Talk 580 & 105.9 KMJ DriveKMJ.com | Podcast | Facebook | X | Instagram --- Everything KMJ: kmjnow.com | Streaming | Podcasts | Facebook | X | Instagram See omnystudio.com/listener for privacy information.

Alleged squatters wouldn't leave man's home, so he moved in with them Please Subscribe + Rate & Review KMJ’s Afternoon Drive with Philip Teresi & E. Curtis Johnson wherever you listen! --- KMJ’s Afternoon Drive with Philip Teresi & E. Curtis Johnson is available on the KMJNOW app, Apple Podcasts, Spotify, Amazon Music or wherever else you listen. --- Philip Teresi & E. Curtis Johnson – KMJ’s Afternoon Drive Weekdays 2-6 PM Pacific on News/Talk 580 & 105.9 KMJ DriveKMJ.com | Podcast | Facebook | X | Instagram --- Everything KMJ: kmjnow.com | Streaming | Podcasts | Facebook | X | Instagram See omnystudio.com/listener for privacy information.

Podcast Hosts:Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach.Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and LifterTres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and LifterJoin the Slack and Use code OKAY:https://buy.stripe.com/dR6dT4aDcfuBdyw5ksCheck out BW Tax: https://www.bwtaxllc.comBUY A FOOTBALL HELMET: https://www.greengridiron.com/?ref=thestrengthco14th Marine Reg T Shirts: https://usafulfillmentservices.com/14th-marine/TIMESTAMPS:00:00 - ROLL CALL15:54 - SPORTS27:21 - HAIR WASHING FREQUENCY33:47 - SQUAT VARIATIONS56:28 - MCCS01:04:43 - SIGN OFF

Want to know why I'm so passionate about what I do? Because it honestly breaks my heart seeing incredibly talented artists with jaw-dropping work getting absolutely SQUAT in return - no recognition, zero visibility, and sales that don't match their true worth.In today's episode, I'm showing you exactly how to transform your creative business from completely overlooked and undiscovered to totally unforgettable through strategic branding. We'll cover the six critical elements that make a brand stand out from the noise, plus my must-have three-step playbook for creating a brand people can spot a mile away.You'll walk away with actionable strategies for uncovering what makes you unique, getting creative with your content, and building a community that can't stop talking about your work. It's time to become the artist everyone recommends and remembers!–––––––––––

Timestamps1:17 - What it takes to get to a 500+ DOTS6:26 - How fatigue management & microcycle design changes in programming as you get stronger11:11 - How Caden thinks of specificity in programming and applies it to his lifters17:54 - Designing secondary days based off of what makes the lifter feel best on their primary day from a movement quality perspective22:14 - Signs of detraining vs overtraining/overreaching & troubleshooting lifts that give the lifter chronic aches and pains & how to reduce risk of overuse injuries29:54 - How variations can help the lifter unlearn inefficient technique patterns & why they tend to work better than cueing for teaching movement 33:30 - Microcyle design for well-leveraged lifts vs poorly-leveraged lifts40:00 - Difference between pain symptoms from too much intensity vs too much volume 43:19 - Squat & Deadlift microcycle design 47:07 - Factoring in fatigue cost from the primary session in the secondary session & identifying early vs late signs of fatigue Caden's Instagram - https://www.instagram.com/coach_caden?igsh=MXRqbjduZ2U5cHZzag==Apply For Coaching - https://bit.ly/3QpfduxGet My FREE Programs - https://bit.ly/4fF4wPcMy Instagram - https://bit.ly/3Uy2zfbMacroFactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - https://bit.ly/49Vz2ADLeviathan Nutrition (Code: ADAM10) - https://leviathan-nutrition.com/Built Bar (code PEELER for 10% off) - https://builtbar.com/

Would a better golf game get you into the gym? Connect your passion to your strength routine and have way more fun on the fairway. Sponsor: https://drinklmnt.com/marcusfilly 

Podcast Hosts:Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach.Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and LifterTres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and LifterJoin the Slack and Use code OKAY:https://buy.stripe.com/dR6dT4aDcfuBdyw5ksCheck out BW Tax: https://www.bwtaxllc.comBUY A FOOTBALL HELMET: https://www.greengridiron.com/?ref=thestrengthco14th Marine Reg T Shirts: https://usafulfillmentservices.com/14th-marine/TIMESTAMPS:00:00 - ROLL CALL11:48 - TRES TRIP17:11 - NEW MOVIE REVIEWS28:36 - HOCKEY38:52 - TRES LIFTING UPDATE43:23 - SQUAT RACK RECOMMENDATIONS49:03 - WERID GYMS56:49 - SAVED ROUNDS01:05:09 - SIGN OFF

You're a high-performer at work - but are you training like one in the gym?Most guys copy what their mates are doing…Squats. Bench. Deadlifts. But have you ever stopped to think about the movements you have chosen to do and WHY?But here's the truth: Random workouts = random results.In this episode, Andy breaks down how to train smart - not just hard.You'll learn how to stop blindly following cookie-cutter routines, avoid injury, and finally align your training with your body, your lifestyle, and your real goals.Whether you're chasing longevity, fat loss, strength, or just want to stay pain-free and energised for your business and family, exercise selection matters more than you think.

In this episode of the podcast, we ask the question: “Are squats and deadlifts essential in a strength training routine?” The short answer is yes—but not in the way you might think. Squats and hinges are part of the eight foundational movement patterns in strength training. These movements are considered foundational because they can be loaded heavily and are compound movements that engage the entire body. However, not everything is black and white. Some people may not initially be able to perform movements like back squats and deadlifts, but there are squat and hinge variations that can be used to build up to them. That said, depending on your body and fitness goals, these specific lifts don't have to be included in your routine. This episode breaks down these movements, explores why someone might opt out of them, highlights the importance of unilateral training, and explains why your goals matter when designing a strength program. Fitness has guidelines, not laws. Programming should always be based on individual needs and meet you where you're at.In this episode, we discuss: Do You Really Need to Squat or Back Squat?Are Deadlifts Necessary?Squats, Deadlifts & Other Lifts—But Make It Work for YouWhy Movement MattersAlternatives to Squatting & LiftingWhy Fitness Rules Are Guidelines, Not LawsWant More?Join our Newsletter Online Nutrition Coaching Join our Facebook Group1:1 Fitness Coaching Get 3 Weeks of Nutrition Support for FreeFree Knee Pain Training GuideGet Hundreds of Movement Demos on Our Youtube Channel

Stories in this episode: - The Disappearing Family, by GrandIllusionist - My Sister's Séance, by Mathew - It Was Great to Hear His Laugh Again by, J. Ho - The Hole in the East River, by Mark - Not There, by Rexi Mae - Saved My Dad from His Dream, by Lisa - Something May Have Followed Us Home, by ThatCrystalWitch Submissions: stories@oddtrails.com Hate ads? Sign up for our Patreon for only $5 a month! You'll also hear episodes at even better audio quality. Your support is very much appreciated. Connect with us on Instagram, the Odd Trails Discord, and the Cryptic County Facebook Group. Listen to Odd Trails on Spotify, Apple Podcasts, or wherever you get your podcasts! Find more Cryptic County shows at CrypticCountyPodcasts.com. Head to https://www.tryfum.com/trails and use promo code trails to kick your bad habit today!

Authorities burn a whole lot of weed & gets the town high. Why doesn't God immediately tell the Cardinals who the next Pope is? A landlord is pissed at squatters, so he moves in with them. The coach of your ACC Champion SU Men's Lacrosse team, Gary Gait, gets us ready for Sunday! Plus so much more on a Sundee.

Meth smoking Raccoon - Left handed people are crazy - Truth about mirrors - Kneel to Squat challenge - A man looking for Tylenol is arrested - Are you a TOUR'ON - People hear different voices in different countries - Story of a Cursed Wedding ring and so much more

The show tries the kneel to squat challenge to see whose biological health is under 30. Rover has not responded to Charlie's group chat about their trip to London.

Eleven hours drying one load of laundry, no heat, and ice-cold water. When and for how long do you wash your hands? Snitzer doesn't think hand sanitizer is efficient. The chocolate river. Due to a 90 second outage air traffic controllers take leave leading to delays. A road rage incident in Pennsylvania leaves one car soiled. Charlie doesn't have to wait until he goes to Seattle to see lewd acts performed at a public park. How often are people using ChatGPT and what are they using it for? Conspiracy theories and false memories are being created by AI. The show tries the kneel to squat challenge to see whose biological health is under 30. Rover has not responded to Charlie's group chat about their trip to London. Karen Read trial.

The show tries the kneel to squat challenge to see whose biological health is under 30. Rover has not responded to Charlie's group chat about their trip to London.See omnystudio.com/listener for privacy information.

Eleven hours drying one load of laundry, no heat, and ice-cold water. When and for how long do you wash your hands? Snitzer doesn't think hand sanitizer is efficient. The chocolate river. Due to a 90 second outage air traffic controllers take leave leading to delays. A road rage incident in Pennsylvania leaves one car soiled. Charlie doesn't have to wait until he goes to Seattle to see lewd acts performed at a public park. How often are people using ChatGPT and what are they using it for? Conspiracy theories and false memories are being created by AI. The show tries the kneel to squat challenge to see whose biological health is under 30. Rover has not responded to Charlie's group chat about their trip to London. Karen Read trial. See omnystudio.com/listener for privacy information.

On today's 5.6.25 show we talked about the best hangover cures, Graham tells us about how his event turned out yesterday, the thing that people in Sweden are putting on their tacos, Met Gala looks and controversies, CHP is cracking down on sideshow activities, the number one thing moms want for Mother's Day, women are having less children, lab-grown T. rex leather is a thing, people think Sydney Sweeney's Met Gala look was not on theme, robot tries to attack a human and more!

Daniel Buitrago, Brandon Fifield & Chad Aurentz are joined in-studio with local tattoo artist and fitness guru Kaitlin McCanless of kaitlintatoos.com   Frontier gear “Super Cub” Jacket, Folding Wing Kennels, Deutch Drarughhar “Vega”, bear bait station theories, collecting data, dump truck sank in Big Lake, did a Tesla burn today on earth day, Slush Cup 2025, spring clean-up, Anchorage Area Clean-up May 3rd - 31st, Jim Creek clean-up May 10th, The Bait Shack May 17th, Buffalo, NY Orchard Park & Don Bee Bee, the tattoo game, numbing cream yes/no?, Blood Chuckers, Brandon's AWP tramp stamp, competitive power lifting, Brandon Lilly coaching program, Squat, Bench & Dead Lift, 2025 Winter Strong experience, baby shaping helmet, Devine Machine, the Gouache Tattoo, USAPL, Creatine,            Visit our Website - www.alaskawildproject.com Follow on Instagram - www.instagram.com/alaskawildproject Watch on YouTube - www.youtube.com/alaskawildproject $upport on Patreon - www.patreon.com/alaskawildproject

Leave a review!

"Simple & Repeatable"AMRAP 9:00-1...2...3... Squat Snatch 155/105lb*40 Double Unders after each set» View the Video Version: https://youtu.be/PlJZrisSt-U» Hire a Coach: https://zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show

00:00 Start 1:19 Ice Breaker (How to Squat, Flexibility) 9:35 Maintenence Week (Waxing, Haircuts, Razor Bumps, Sunscreen) 20:51 Intro 24:09 Siddo's Phone Story 39:15 Casper's tooth Extraction explained 48:30 Donald 25 1:24:00 Uganda's Electricity Crisis (UEDCL)    

Coach Mike, John and our newest RTS Coach Andrew discuss gym safety, managing fatigue, and the differences between dynamic and static RPE systems. They share practical experiences and strategies for improving strength training outcomes across all levels.

Kay is an amazing woman who has been active her whole life. She started training in CrossFit when she was 58 years old. She got her first box jump at 59 years old. She was searching for a supportive online community to call home & chose Linchpin. This is her story.

Does your programming include a Squat, Bench, and Deadlift day?  Are you considering including a SBD day into your training?  If so, in today's podcast I discuss the pros and cons of SBD days and how to optimize them for the best possible outcome!

Today's podcast features Anthony Cockrill. Anthony is the Director of Volleyball Sports Performance and Assistant Director of Olympic Sports Performance at SMU. Previously at the University of Houston, he's coached athletes across multiple sports and has a strong focus on explosive strength development, getting notable vertical jump training results with volleyball athletes. There are different layers to the strength equation, and not all types of lifting will offer equal adaptation for athletes. In understanding key differences between full and partial ranges, as well as a focus on the concentric, isometric, and eccentric adaptations to the lift, we can better design a program that allows athletes a maximal bandwidth to adapt to the demands (and chaos) of their sport. On today's podcast, Anthony discusses the nuts and bolts of his training program, with a specific focus on squatting methods, range of motion concepts, and building strength, particularly through the eccentric phases of a lift. He also covers yearly planning, plyometrics, gymnastics, in-season training, and the physiology concepts behind his methods. This was an informative, and incredibly practical podcast on all things vertical jump and explosive strength development for athletes. Today's episode is brought to you by TeamBuildr's GymStudio. For a Gym Studio 14-day free trial, head to gymstudio.com Use the code “justfly25” for 25% off any Lila Exogen wearable resistance training, including the popular Exogen Calf Sleeves. For this offer, head to: Lilateam.com View more podcast episodes at the podcast homepage. (https://www.just-fly-sports.com/podcast-home/) Timestamps 11:30- Enhancing Squat Mechanics with Zercher Squats 17:07- Heel Elevation for Enhanced Squat Performance 19:32- Enhancing Back Squat Performance Through Torso Training 29:00- Eccentric Overload Back Squat Training for Volleyball 31:23- Deep End Range Exercises for Volleyball Performance 38:05- Optimizing Strength Through Deep Range Training 40:58- Enhancing Strength Through Deep Range Isometrics 44:33- Deep Squat Training for Enhanced Strength 46:26- Enhancing Strength Through Deep Squat Positions 55:29- Enhancing Athlete Performance Through Gymnastic Movements 1:06:05- Utilizing Muscle Spindles and Titan for Power 1:06:05- Eccentric Emphasis for Enhanced Athletic Performance 1:09:21- Enhancing Performance Through Deep Range Plyometrics 1:21:56- Optimizing Performance: Athletic Training Strategies Quotes (13:00) "The torso is always the limiting factor when trying to load the legs." - Anthony Cockrill (14:30) "I've moved away from a ton of front squatting. I do do it, but only maybe for a three-week period. I used to do it like exclusively instead of Zerchers, but It's a little more technical than a Zercher as far as like getting kids into that front rack position." - Anthony Cockrill (15:58) (For Zercher Squats) "The fat bar is obviously like the more surface area, the more you're touching it kind of dissipates that pain in the elbow from the thin bar. But if you don't have fat thick bars. Yeah, we'll just use fat grips." - Anthony Cockrill (21:00) "Within the Zercher and you're like protracting those shoulder blades out and the amount of like stress you get within the upper back and in the rhomboids, that's probably the area most kids like feel it the most within those first three weeks. Because again most people are really underdeveloped between the shoulder blades." - Anthony Cockrill (31:30) "We do a ton of single leg as we get in season." - Anthony Cockrill (35:50) "The biggest range of motion movements that are probably gonna, from A structural standpoint involve the most amount of contractile tissue." - Anthony Cockrill (40:40) "The idea is to have a massive bandwidth to handle chaos. So I think if you can get into those deep end ranges and not just produce force, but various forces, whether it's leveraging,

In this episode of the Washed Up Walkons Podcast, Justin Lima returns to discuss more of the Winter training phase in Iowa City, and how Strength and Conditioning should be integrated into Spring Football. The episode delves into strength training philosophies, and how diverse training regimens enhance overall physical capabilities. Highlighting the importance of versatile training for both personal fitness and professional athletic training, Justin offers insights into the synergy between different workouts and their cumulative benefits. The conversation also touches on the concept of 'Golden Hawk' at Iowa and the challenges of maintaining peak athletic performance throughout one's career. We discuss the latest All Time lifting records that were set and why they are flawed, and the perfect schedule of weightroom and field time during Spring ball. Tune in to get a deeper understanding of D1 Strength and Conditioning and how to best prepare athletes for their sport!If you love the show and want to show support, tell your friends! And, check out our exclusive content at Patreon.com/washedupwalkons where you can find extra podcast episodes, exclusive merchandise, Merch discounts with every tier, private Walkon discord channel access, and more!Find us on social media @washedupwalkonsVisit TheWashedUpWalkons.com for all of our episodes, merchandise, and more!

Episode 10 of 100 daily uploads. Today, we chat about how to fix your squat. Follow ChrisHow to fix your squatFREE hip mobility guideOnline Coaching

The viral “migrant influencer” who used TikTok to encourage illegal immigrants to squat in vacant American homes while flaunting taxpayer-funded handouts has been deported to Venezuela. Lionel Moreno, who crossed the southern border illegally and gained notoriety for mocking U.S. immigration enforcement and virtue-signaling with his infant child, was finally expelled under a renewed deportation agreement initiated by President Trump. After years of failed enforcement under the Biden administration, which saw Venezuela refusing deportation flights, Trump's return spurred Venezuela to accept flights once more. The incident underscores the urgent need for robust border enforcement and highlights the failures of progressive immigration policies that jeopardize fiscal conservatism, national security, and law and order. Moreno's antics—abusing asylum laws, misusing social services, and disrespecting American sovereignty—spark renewed calls for a crackdown on illegal immigration and abuse of the system.

The Headlines: First-Ever Golden Bachelor in Paradise Cast Members Revealed Man Does 2,000 Squats for a Bet, Ends Up in Kidney Failure Florida Woman Robs Dairy Queen at Gunpoint, Gets Away with $1.50 First-Ever Golden Bachelor in Paradise Cast Members Revealed For the first time ever, Bachelor in Paradise is blending contestants from all of its spinoffs. Host Jesse Palmer announced that Golden Bachelor stars Leslie Fhima and Gary Levingston will be joining the upcoming season. “So this is really happening,” Palmer said. “For the first time ever, Golden men and women will be hitting the beaches of Paradise alongside all of your Bachelor and Bachelorette favorites of seasons past.” How it all plays out is still a mystery, but Bachelor in Paradise returns this summer.Source Man Does 2,000 Squats for a Bet, Ends Up in Kidney Failure A young man in Russia took a bet too far after performing 2,000 squats in a row—and landing in the hospital. Shortly after completing the challenge, he experienced severe leg pain, swelling, and dark brown urine, eventually becoming unable to urinate. Doctors diagnosed him with rhabdomyolysis, a serious condition where muscle tissue breaks down and releases toxins into the bloodstream, potentially leading to kidney failure. Tests showed his kidneys were only functioning at 50% capacity. Luckily, he avoided dialysis, but his full recovery could take anywhere from three months to a year.Source Florida Woman Robs Dairy Queen at Gunpoint, Gets Away with $1.50 A Florida woman is behind bars after allegedly robbing a Dairy Queen at gunpoint—only to walk away with a grand total of $1.50. Authorities say 44-year-old Allison Fetting entered the restaurant, brandished a gun, and demanded money. Instead of taking cash from the register, she grabbed the tip jar, which had just over a dollar in it. Though the robbery happened last year, she was booked into jail on Friday. Fetting has a history of theft and has been convicted of multiple robberies in the area.Source Nina's What's Trending is your daily dose of the hottest headlines, viral moments, and must-know stories from The Jubal Show! From celebrity gossip and pop culture buzz to breaking news and weird internet trends, Nina’s got you covered with everything trending right now. She delivers it with wit, energy, and a touch of humor. Stay in the know and never miss a beat—because if it’s trending, Nina’s talking about it! This is just a tiny piece of The Jubal Show. You can find every podcast we have, including the full show every weekday right here…➡︎ https://thejubalshow.com/podcasts The Jubal Show is everywhere, and also these places:Website ➡︎ https://thejubalshow.comInstagram ➡︎ https://instagram.com/thejubalshowX/Twitter ➡︎ https://twitter.com/thejubalshowTikTok ➡︎ https://www.tiktok.com/@the.jubal.showFacebook ➡︎ https://facebook.com/thejubalshowYouTube ➡︎ https://www.youtube.com/@JubalFreshSupport the show: https://the-jubal-show.beehiiv.com/subscribeSee omnystudio.com/listener for privacy information.

Leagues of Votann AI Dwarf Clones / Warhammer 40k Lore Complete History The complete history of this extremely odd faction. the rebooted squats return with STCs and AI men of iron essentially.  Explore the complete history of the Leagues of Votann in Warhammer 40k lore. From their origins to their conflicts, this video dives deep into the rich lore of the Warhammer universe. Discover the history of the Leagues of Votann and the Squat AI Dwarf Clones in Warhammer 40k lore. Dive deep into the world of Warhammer 40k with this complete history video! Thanks! Emperor Protects! #warhammer #warhammer40k #votann  -----------------------Affiliate links-----------------------------

Send us a textAre you doing the right exercises for a lean, strong, and capable body after 50? In this episode, Coach Kevin breaks down the 7 essential exercises that every man and woman over 50 should include in their workout routine to build strength, burn fat, and maintain a high-quality, independent life. Forget the fear-mongering fitness advice telling you what not to do! Instead, discover how these primal movement patterns are the key to staying strong, mobile, and confident well into your 50s, 60s, and beyond. Whether you're just getting started or looking to level up, these exercises will set the foundation for a powerful, age-defying physique. What You'll Learn: ✅ Why strength training is non-negotiable for aging well  ✅ The * Primal Movements you should master:    1️⃣ Squat – Build lower body strength & mobility    2️⃣ Lunge – Improve balance & coordination   3️⃣ Hinge (Deadlift) – Strengthen your posterior chain & back    4️⃣ Push – Boost upper body power    5️⃣ Pull – Enhance back & biceps strength   6️⃣ Twist – Develop core stability & prevent injuries    7️⃣ Gait (Walking/Sprinting) – Keep your body functional & active  ✅ The best variations for all fitness levels  ✅ The #1 mistake people over 50 make in their workouts  ✅ How to avoid common injuries and make lasting progress   Take Action  Want a structured, age-appropriate strength training program that gets real results? Check out: 

On Episode 813 of WHAT THE TRUCK?!?, Dooner is talking about the impact tariffs are having on shippers. We'll take a look at how U.S. shippers are reacting to new tariff bills that they're being hit with. Will they pass the cost on to the consumer? One World Supply Chain Consulting's Mike Eischer talks about how his clients are reacting to tariff turmoil and how they're restructuring their supply chains to offset new costs. Truck drivers die on average 16 years earlier than the general population. A dangerous gig combined with a sedentary lifestyle is having massively detrimental effects on U.S. truck drivers. Offshift's Mark Manera drops by to talk about the importance of driver health and about why we teamed up again to get the industry squatting. Jonathon Reese went from trucking to selling solar. We'll get a driver's perspective on the good, the bad and the ugly about the profession. Plus, MLB recalls “vulgar” hat; trucking toddlers; and more.  Catch new shows live at noon EDT Mondays, Wednesdays and Fridays on FreightWaves LinkedIn, Facebook, X or YouTube, or on demand by looking up WHAT THE TRUCK?!? on your favorite podcast player and at 5 p.m. Eastern on SiriusXM's Road Dog Trucking Channel 146. Watch on YouTube Check out the WTT merch store Visit our sponsor Subscribe to the WTT newsletter Apple Podcasts Spotify More FreightWaves Podcasts Learn more about your ad choices. Visit megaphone.fm/adchoices

JOIN EL FUEGO FULL-BODY FAT-BURNING INFERNO:⁠⁠https://www.youtube.com/playlist?list=PLonby1ILMSNMTTrHGAMplN_7uB9uVW_7P⁠Get my apparel from ⁠https://sleevessoldseparately.com/⁠Get my protein, creatine, zinc, coffee & more here: ⁠https://lddy.no/1izhh

Join MEMBERS ONLY to get access to perks!  Support the channel for only $2.99. For only $4.99 a month, get EVERY NEW podcast episode EARLY and AD-FREE. As a member, you'll have access to guest AMAs to get your questions answered. Enjoy the cool elitefts badge next to your profile name as well. Welcome Michael Greeno to this episode of Dave Tate's Table Talk podcast. Michael Greeno is a Software Engineering Manager and a strength coach with 15 years of experience in powerlifting, where he has coached some of the top athletes across various disciplines. In addition to his coaching, he serves as a professional mentor to several individuals in the software industry. Michael is also recognized for wearing track suits to pro meets. Michael's IG: https://www.instagram.com/mjgreeno/ SPONSORS  AG1 AG1 is offering new subscribers a FREE $76 gift when you sign up. You'll get a Welcome Kit, a bottle of D3K2, and (5) free travel packs in your first box.  Visit https://drinkag1.com/DAVETATE Marek Health   A telehealth platform specializing in hormone optimization and preventative medicine. Offers self-service labs and guided optimization with competitive pricing.    Save 10% on your first order with code TABLETALK.    Visit Marek Health today: https://marekhealth.com/tabletalk   LMNT    A zero-sugar, naturally-formulated electrolyte drink mix suited for athletes and those on hydration-focused diets.    Receive a free 8-flavor sample pack with any purchase. https://partners.drinklmnt.com/free-gift-with-purchase?utm_campaign=agwp&am…    RP Hypertrophy App    An advanced training app designed for maximum muscle growth. Early access pricing starts at $24.99.    Visit the provided link for more details and discounts. https://go.rpstrength.com/hypertrophy-app/ CODE: TABLE TALK    elitefts    Offers a wide range of gym equipment and apparel.    Support the show: https://www.elitefts.com/content/table-talk/  Save 10% with code TABLETALK.  CODE: TABLETALK    All profits support Dave Tate's Table Talk Podcast.    SUPPORT THE SHOW    Support and help the Podcast grow by Joining The Crew: https://www.elitefts.com/join-the-crew    All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast.    Shop these elitefts items: https://www.elitefts.com/content/table-talk/  elitefts Shop: https://www.elitefts.com/  elitefts IG: https://www.instagram.com/elitefts/ elitefts  Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html