Catalyst SPORT

Catalyst SPORT

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Our podcast is a place where we have informal conversations about health & ftiness topics.

catalystsport


    • Apr 20, 2020 LATEST EPISODE
    • monthly NEW EPISODES
    • 29m AVG DURATION
    • 10 EPISODES


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    Latest episodes from Catalyst SPORT

    Episode 10: Our Top 5 Bodyweight Exercises & Why

    Play Episode Listen Later Apr 20, 2020 20:18


    Episode 09: How to Adjust to the New Normal for Fitness

    Play Episode Listen Later Mar 30, 2020 43:13


    Episode 07: Jacupuncture w/ Special Guest Jacqueline Kook

    Play Episode Listen Later Feb 20, 2020 39:11


    Episode 08: Our 6 Favorite Kettlebell Workouts

    Play Episode Listen Later Feb 20, 2020 16:00


    Episode 06: Injury Talk with DPT Jordan Seda

    Play Episode Listen Later Feb 6, 2020 30:37


    Episode 05: Intermittent Fasting

    Play Episode Listen Later Jan 20, 2020 29:39


    Episode 04: Strength Training for Recreational BJJ and Other Sports w/ Special Guest Alex

    Play Episode Listen Later Nov 14, 2019 33:09


    We sat down with Alex Rascovar to talk about strength training for the brazilian jiu-jitsu hobbyist. In his late 30s weighing 140lbs, Alex was the "skinny guy" at BJJ and was concerned about injury risk. He started lifting weights, and has gained nearly 25lbs and feels stronger and more confident on the mats. We talk about how to start a training routine, how a serious hobbyist should think about strength & conditioning for BJJ,  myths about fitness for jiu jitsu, and more. 

    Epidsode 03: What's the Best Type of Cardio

    Play Episode Listen Later Oct 21, 2019 31:03


    In episode 3 we sit down for an informative half hour where we discussed different methods of cardio, including running, rowing, HIIT, different durations of cardio. etc.

    Episode 02: How to Choose The Right Workout Intensity

    Play Episode Listen Later Sep 22, 2019 28:41


    This time, we discussed "Exercise Intensity" - what it is, how to think about it, and how to manage it in your routine. If you've ever wonder how to high intensity workouts for maximum progress, you won't want to miss this.

    Episode 01: Catalyst SPORT discusses how to maintain your fitness while traveling

    Play Episode Listen Later Sep 5, 2019 21:28


    We discuss how to maintain your fitness while traveling. Whether its for business or pleasure, we give some tips on how to set expectations, manage your time, utilize the equipment you have in front of you, and much more.

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