Podcasts about adjust

Welcome back to America's #1 Daily Podcast, featuring America's #1 Real Estate Coaches and Top EXP Realty Sponsors in the World, Tim and Julie Harris. Ready to become an EXP Realty Agent and join Tim and Julie Harris? https://whylibertas.com/harris or text Tim directly 512-758-0206 Real estate agents...Whether you are starting out in real estate and want to achieve $100,000 in income your very first year, or perhaps you've been in the business a while and want to ADD $100k, this is the podcast for you. How to make $100,000 your first year in real estate. It might surprise you what you DON'T have to do... -Be born into a real estate family -Have a huge marketing budget -Be a social media whiz -Be super social and know thousands of people -Be part of a team -Buy all of your real estate leads -Build your brand -Toil away on endless cold calls Nope, none of those things are in the 5 simple steps. None of them. So let's drill down and see what actually matters in real estate to get you to that first (or next) $100,000 in your pocket! IMPORTANT: Join #1 Real Estate Coaches Tim and Julie Harris's Premier Coaching now for FREE. Included is a DAILY Coaching Session with a HARRIS Certified Coach. Proven and tested lead generation, systems, and scripts designed for this market. Instant FREE Access Now: YES, Enroll Me NOW In Premier Coaching https://members.timandjulieharris.com/ 1.   Have a definite goal. How many transactions will it take in your market to earn $100k in Gross Commission Income? For most of you, it's about a deal a month, based on a realistic average sale price of about $400,000. Adjust accordingly if your market is more or less expensive. Napoleon Hill's first success principle is Definiteness of Purpose. This means that you must be very specific about your goal and have a plan to achieve it. You can't just say 'I want to earn more money', or 'I want to quit my real job when I make enough money in real estate'. State the goal using the SMART goal system we teach you in Premier Coaching. Goals must be: Specific, Measurable, Achievable, Realistic, and Timely. Ex: $100,000 earned by this date, doing this many transactions, following this plan. 2.   Don't spend money you don't have, speculating on things that won't work. You'll never actually KEEP the profit you intend to keep if you pre-spend it on things that are not predictable or duplicatable. 3.   Using your Real Estate Treasure Map, create and most importantly FOLLOW your proactive, dollar-productive schedule. The most important thing for you to do every single workday is to have real conversations with real prospects about real estate. If you need 12 transactions, you need 12 conversations daily. Focus on past clients, centers of influence, expired, unrepresented owners (FSBOs) and open house leads. Stay away from circle prospecting, paid leads, internet leads, and other unpredictable, low-quality lead sources. 4.   Use whiteboards and track all of your key performance indicators (KPIs). Track your listing leads, your active listings, your pendings, and your closings. Your boards will tell you what you need to do. Visual accountability works extremely well. If you need 3 listings at all times to for sure sell 1 per month, write on your listings board 1, 2, 3, and don't stop til you have 3 active listings.   5.   Become the best in your market at proactive lead generation, furiously fast lead follow-up, prequalifying, and presenting. Nothing else matters and when you're great at those things, the rest can be learned or delegated.   IMPORTANT: Join #1 Real Estate Coaches Tim and Julie Harris's Premier Coaching now for FREE. Included is a DAILY Coaching Session with a HARRIS Certified Coach. Proven and tested lead generation, systems, and scripts designed for this market. Instant FREE Access Now: YES, Enroll Me NOW In Premier Coaching https://members.timandjulieharris.com/

If you feel like you are lacking in Work-Life Balance, you are not alone. Over half of entrepreneurs feel they fail when it comes to Work/Life Balance. And 80% feel they work too much. Sound like you? In this episode, I have 15 work-life balance tips I have collected over my 15+ years as an entrepreneur that I wish I had known a long time ago. But I want to stress that work-life balance is personal. What works for me may not work for you, so you are going to have to take these tips and make them yours. Tweak them. Adjust them. Or even forget some altogether. Either way, let them inspire you to enjoy your work and personal life a little more. Get entrepreneur resources at https://toriemathis.com

He is an award-winning author and acclaimed speaker at various settings, including universities, conferences, multinational corporations, spiritual communities, and the TEDx stage. * As an author, seminar leader, and group facilitator for 30 years, Christian projects a compelling, trustworthy, and appealing presence when speaking in front of large and small groups. That authenticity and credibility also come across in interviews. He has extensive media experience. He has an interesting life story and transformation story, from shy, introverted, filled with self-doubt, to internationally renowned speaker. #relationships #power #howto He also has an experienced and proven track record as an author and personal transformation coach for 30 years, supporting people to have a sense of personal empowerment lives filled with meaning and purpose, and the kind of relationships they long for.     My guest's link: https://soulfulpower.com/ https://www.instagram.com/christiandlh/ https://www.facebook.com/christian.delahuerta.1 https://twitter.com/soulfulpower https://www.linkedin.com/in/christiandelahuerta/   Canyouth's Exploration YouTube channel: https://www.youtube.com/@CanyouthsExploration   Apple Podcast Links (Audios): A Knowledge Break  https://podcasts.apple.com/us/podcast/a-knowledge-break/id1670112402   Canyouth's Exploration https://podcasts.apple.com/us/podcast/canyouths-exploration/id1540024680 --- Send in a voice message: https://podcasters.spotify.com/pod/show/radio-white/message

Pat Mayo and Justin Freeman discuss how the 2023 NFL Player Projections were made, long with the process of creating them, how to adjust, and how they relate to range of outcomes. Plus, where to get customizable FREE Fantasy Football Projections. NFL Stats & Tools Code “MAYO” for discount: https://www.runthesims.com/mayo  Use code DOP at Prize Picks for a deposit match up to $100: https://bit.ly/DOPPrizePicks FACTOR MEALS — Head to FACTOR MEALS dot com slash mayo50 and use code mayo50 to get 50% off your first box. That's code mayo50 at FACTOR MEALS dot com slash mayo50 to get 50% off your first box. Join Mayo Media Newsletter: https://mayomedia.substack.com Sub to the Mayo Media Network: https://bit.ly/YTMMN Apple: http://bit.ly/PMEiTunes  Spotify: https://goo.gl/VboemH Google: http://bit.ly/GooglePodPME Pat Mayo Twitter: https://twitter.com/ThePME Pat Mayo Facebook: https://www.facebook.com/ThePME  Pat Mayo Instagram: https://www.instagram.com/thepme/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Last week, the U.S. Supreme Court struck down affirmative action, a college admissions principle which for decades has sought to increase the racial and ethnic diversity of student populations in higher education. How does the decision impact Salt Lake's colleges? Dr. Tamara Stevenson, Westminster University's vice president of diversity, equity, and inclusion, joins host Ali Vallarta to make the case for demographic diversity as an educational tool. Subscribe to our daily morning newsletter. You can find us on Instagram @CityCastSLC and Twitter @CityCastSLC. Looking to advertise on City Cast Salt Lake? Check out our options for podcast and newsletter ads. Learn more about your ad choices. Visit megaphone.fm/adchoices

Whether you're a first-time mom or expanding your family, transitioning into motherhood can be both exciting and challenging. This week's episode with Lindsey Konchar is here to provide guidance and support as you embark on this transformative adventure.From embracing changes to building a support network, prioritizing self-care, managing expectations, and nurturing the bond with your baby, Lindsey's episode offers valuable advice to help you adjust and thrive in your new role as a mother.Lindsey is a licensed graduate social worker and author of I Got 99 Coping Skills and Being a B*tch Ain't One. Lindsey not only has professional experience as a mental health provider, but she's found herself in the trenches of mental illness. Working her way through difficult postpartum experience, Lindsey is now on a mission to help other women navigate through the mess that is motherhood!You can follow Lindsey on her website, Instagram & Facebook. Purchase her book here.This week, we chat about:Overcoming the impact of a dysfunctional parental relationshipBreaking free from toxic relationships for the well-being of your childrenNavigating the struggles on the motherhood journeyUnderstanding the difference: PPD vs. Baby BluesEmbracing your post-motherhood body and shifting your mindsetCombatting burnout and mom guiltAnd more!Join us for this transformative episode as we explore the depths of motherhood and empower ourselves to overcome challenges, heal, and embrace the joy and growth that come with being a mother.Share this podcast with everyone you know + leave a rating & review on Apple podcasts.Follow me on Instagram, Twitter, TikTok, Facebook, LinkedIn & subscribe to my YouTube channel to watch video episodes of the show. Visit my website to stay up-to date!Sponsors:BetterHelp®— Professional support when you need it, at a fraction of the cost of in-person therapy. Start today to receive 10% off your 1st month! Discount code automatically added to checkout!STRIP Makeup— STRIP is a company focused on creating better options for makeup removal. Visit STRIP makeup today for an exclusive discount on any bundle!

You can listen to 3HL and 104.5 The Zone no matter where you are in the world. Just subscribe to our channel by clicking on the links below  104.5 The Zone App  Apple Store - https://itunes.apple.com/us/app/104-5-the-zone/id383299700?mt=8  Google Play - https://play.google.com/store/apps/details?id=com.airkast.WGFXFM   3HL on Apple Podcast  https://podcasts.apple.com/us/podcast/3hl/id1103395659   3HL on Spotify  https://open.spotify.com/show/3O2pLdz4xu1GGc1ueCG9UD?si=475f849bc5274c78  3HL on Stitcher  https://listen.stitcher.com/yvap/?af_dp=stitcher://show/424124&af_web_dp=https://www.stitcher.com/show/424124&deep_link_value=stitcher://show/424124  3HL on Podchaser  https://www.podchaser.com/podcasts/3hl-503331 See omnystudio.com/listener for privacy information.

You can listen to 3HL and 104.5 The Zone no matter where you are in the world. Just subscribe to our channel by clicking on the links below  104.5 The Zone App  Apple Store - https://itunes.apple.com/us/app/104-5-the-zone/id383299700?mt=8  Google Play - https://play.google.com/store/apps/details?id=com.airkast.WGFXFM   3HL on Apple Podcast  https://podcasts.apple.com/us/podcast/3hl/id1103395659   3HL on Spotify  https://open.spotify.com/show/3O2pLdz4xu1GGc1ueCG9UD?si=475f849bc5274c78  3HL on Stitcher  https://listen.stitcher.com/yvap/?af_dp=stitcher://show/424124&af_web_dp=https://www.stitcher.com/show/424124&deep_link_value=stitcher://show/424124  3HL on Podchaser  https://www.podchaser.com/podcasts/3hl-503331 See omnystudio.com/listener for privacy information.

In the second hour, Dan Bernstein and Laurence Holmes discussed how Bulls executive vice president of basketball operations Arturas Karnisovas seems unwilling to adjust his vision for the franchise after a disappointing 2022-'23 season that ended with a loss to the Heat in the play-in tournament. Later during the High Noon segment, Bernstein explained to Holmes why he isn't interested in watching the movie "Indiana Jones and the Dial of Destiny."

In today's episode, we'll delve into the content creation schedule of a successful online fitness coach who consistently earns between $30,000 to $50,000 per month. If you're an online health or fitness coach struggling to break through the $30k per month mark, this episode is tailored to your needs. We'll shed light on the prevalent trap of the "post and prey" strategy that many coaches and business owners fall into, which, although effective in the past, has lost its edge due to heightened online competition and content saturation. Our focus will be on exploring the common mistakes made and revealing the secrets behind a content creation schedule that guarantees consistent results. Join us as we uncover the evolving landscape of content creation, emphasize the significance of building consistency and value, and provide valuable insights into effectively leveraging different platforms for maximum impact. Get ready to level up your content creation game and achieve sustainable growth in your coaching business.   “If you're just trying to create content every single day brah, you're gonna burn out. You're gonna burn out for sure.”   Keypoints Choose one main platform: Rather than spreading yourself too thin across multiple platforms, focus on one platform that aligns with your target audience and has the potential for monetization. Facebook and Instagram are recommended platforms for coaches looking to generate revenue below the $30,000 per month mark. Select a theme based on brand messaging: Each month, choose a theme that aligns with your brand messaging and resonates with your target audience. This theme should be maintained for a few weeks to allow consistent messaging and avoid confusion. Create conversion content: Conversion content refers to content specifically designed to convert leads into clients. This content follows proven formulas or sequences that are tailored to trigger the desired emotional and psychological responses in your audience. Examples of such content formulas are shared in the episode. Focus on optimizing content for the chosen platform: Understanding the algorithms, traffic generation, and conversion strategies specific to your chosen platform is crucial for success. Adjust your content creation schedule to optimize your reach, engagement, and conversion rates on that platform.   Connect with me: Email: jason@goliveonlinemastermind.com Website: https://www.growmyvisibility.com/ Instagram: @coachjasonmeland Facebook: Jason Meland - In Demand Coach LinkedIn: Jason Meland

Hey Friend! Do you desire to have a tidy home? As a SAHM, I can't function if my home is a wreck whether from my kids or my spouse and I. The state of my home affects every other part of me. If your home is not a peaceful dwelling place it can cause lots of stress and other mental issues, I've been there. I would get so upset over the smallest things and the real issue was my home, it wasn't in the state I desired. Join me as I share how I was able to adjust my expectation and shift my perspective to find gratitude in this current season of life. Peace in your home is possible. Enjoy and relax. Sign up to become an insider of the show and be the first to snag your FREE gifts: Count me in!  Snag Your Free Gift ➪ 7-Day Journaling Workbook Remember to SUBSCRIBE to get notified when there are new episodes! Join Our Facebook Community: Productive Stay-At-Home Moms Connect with me: support@kimberleysexton.com  If you have any advice questions please share them in the email above. Here to help in any way I can. Thanks!  Your best is yet to come, Kim - Christian Mentor for Stay-at-home Moms

Evan Gordon is the current CEO of EG3 Basketball Academy. As a former men's basketball student-athlete his journey has taken him from Liberty University to Arizona State with a final stop at Indiana University. Tap in as he shares his transition from Sport to Career, playing overseas and coaching in China!    EG3 Academy: https://e3basketballacademy.com/

In this episode, we talk about what we've been up to lately. This is going to be a busy year for gaming! The Super Mario RPG Remake was announced. Metal Gear Solid 4 Confirmed?!?!? And as always, we answer your questions on #tweetcorner Thank you to Eric Skiff for the use of our intro and outro songs. If you like them and want to hear more, head to www.ericskiff.com for more!

10 Tips For Creating Agile Product Roadmaps 1 Focus on Goals and Benefits Whenever you are faced with an agile, dynamic environment — be it that your product is young and is experiencing significant change or that the market is dynamic with new competitors or technologies introducing change, you should work with a goal-oriented product roadmap, sometimes also referred to as theme-based. Goal-oriented roadmaps focus on goals or objectives like acquiring customers, increasing engagement, and removing technical debt. 2 Do the Necessary Prep Work Describe and validate the product strategy — the path to realize your vision — before you create your roadmap and decide how the strategy is best implemented 3 Tell a Coherent Story Your product roadmap should tell a coherent story about the likely growth of your product. Each release should build on the previous one and move you closer towards your vision. Be clear who your audience is: An internal product roadmap talks to development, marketing, sales, service, and the other groups involved in making your product a success; and external roadmap is aimed at existing and prospective customers. 4 Keep it Simple Resist the temptation of adding too many details to your roadmap. Keep your roadmap simple and easy to understand. Capture what really matters and leave out the rest by focusing on the goals. Keep the features on your roadmap coarse-grained and derive them from the goals. The details, including the epics, user stories, scenarios and UI designs, belong in the product backlog and not on your roadmap. 5 Secure Strong Buy-in The best roadmap is worthless if the people required to develop, market, and sell the product don't buy into it. The best way to create agreement is to collaborate with the key stakeholders to create and update the product roadmap. This allows you to leverage their ideas and knowledge and creates strong buy-in. Running a collaborative roadmapping workshop is a great way to engage everyone and create a shared product roadmap 6 Have the Courage to Say No While you want to get buy-in to from the key stakeholders, you should not say yes to every idea and request. This would turn your product roadmap into a feature soup, a random collection of features. “Innovation is not about saying yes to everything. It's about saying no to all but the most crucial features,” said Steve Jobs. Use your vision and product strategy to make the right decisions. 7 Know When to Show Dates Some people recommend to never show dates on a product roadmap, others always include them. I recommend to use dates or timeframe on an internal roadmap that coordinates the work carried out by the internal stakeholders, such as, the development team, marketing, sales, and support. 8 Make your Roadmap Measurable When using a goal-oriented roadmap, ensure that every goal is measurable. This allows you to tell if you have met the goal or not. If your goal is to acquire customers, for example, then ask yourself how many new customers should be acquired; or if your goal is to reduce technical debt, determine how much of the bad code should be removed or rewritten. 9 Determine Cost Top-Down Whenever your product is new, young, or changing, I recommend that you do not attempt to determine the development cost bottom-up but rather top-down. It's virtually impossible to derive the right epics and user stories from the roadmap features, get correct estimates from your team, and accurately anticipate the velocity and the rate of change in the product backlog. 10 Regularly Review and Adjust the Roadmap Last but not least: If the environment you're in is agile, then change is likely to occur. You should therefore regularly review and update your product roadmap — between every four weeks to every three months depending on how young your product and how dynamic the market is. https://romanpichler.medium.com/10-tips-for-creating-an-agile-product-roadmap-515637c8081b

FOLLOW THE PIVOT PODCAST: MERCH | https://pivotpodcast.com  YOUTUBE | https://www.youtube.com/thepivotpodcast INSTAGRAM | https://instagram.com/thepivot TWITTER | https://twitter.com/thepivot TIKTOK | https://tiktok.com/@thepivot FACEBOOK | https://www.facebook.com/thepivotpodcast FOLLOW HAPPY DAD: https://www.instagram.com/happydad FIND HAPPY DAD: https://www.happydad.com/find Accept, Adjust and Move Forward is the basis of any life pivot and this episode shares a story of making a big pivot from being at the top having it all, losing it and coming out on the other side of it better. Not only is this one of the most entertaining and wild conversations, we've had, but it's truly one of the most impactful discussions about overcoming adversity and the lessons learned along the way.   Artist and entrepreneur, Bobby Shmurda, born name Ackquille Jean Pollard, sits down with Ryan, Channing and Fred for a conversation covering everything from his music success to how his upbringing shaped his mindset to how he remained positive through tough moments and how he approaches everyday day and building for the future. In 2014, the young man from Brooklyn gained international fame as he found himself at number six on the Billboard Hot 100 charts with his hit single "Hot Nigga" followed by a record deal and his EP album Shmurda She Wrote. A few months later he was arrested in NYC and charged, along with several other members of GS9, with conspiracy to murder, weapons possession and reckless endangerment and ended up doing seven years in prison from 2014-2021.  Regaining his life and freedom, Bobby shares what kept him hopeful while being locked away and his approach to life that completely changed the man he was to the man he is today. From his babysitters being drug dealers and him growing up in the streets, Bobby took his early childhood experiences to help mold a different outlook for while creating a new path for himself.  Telling Ryan, Fred and Channing that change starts with our youth and how his real flex is making money but doing it legally and being able to brag about his investments and success the legal way vs what he used to do now gives him true validation. Ofcourse the guys address the rumor mill of his personal life and Bobby doesn't deny having a sex addiction and opens up on the incident that caused him to seek therapy and change his ways.  A conversation that could continue for hours with the laughs and gems dropped, Bobby shares how music and hip hop has lost its authenticity and that he only respects a few artists now which is why he is hesitant to get back into the business but leaves the door open for new music on the horizon.   Learn more about your ad choices. Visit megaphone.fm/adchoices

Brad Hopkins joins Baskin & Phelps to discuss the Cleveland Browns, offensive line play, the importance of the quarterback position for the line, and how it takes time to ensure everyone's on the same page.

Introducing the Brown Noise Sound Machine - your ultimate companion for relaxation, focus, and peaceful sleep. Designed to create a soothing auditory environment, this sound machine emits a gentle and consistent sound known as brown noise. Brown noise is a type of sound that has a balanced and steady frequency spectrum, similar to the sound of a rushing waterfall or a gentle breeze through the trees. Its calming properties make it an ideal choice for various purposes, including relaxation, meditation, concentration, and masking external distractions. With the Brown Noise Sound Machine, you can easily customize your sound experience. Adjust the volume to your preferred level, allowing the tranquil brown noise to envelop your surroundings. Whether you're studying, working, or simply unwinding after a long day, the sound machine provides a constant and soothing background noise that helps to promote a sense of calm and focus. Additionally, the Brown Noise Sound Machine is an excellent tool for improving sleep quality. Its steady and consistent sound can mask disruptive noises that may disturb your sleep, creating a more serene and relaxing environment. Drift off into a restful slumber as the gentle brown noise lulls you into a deep and rejuvenating sleep. The compact and portable design of the Brown Noise Sound Machine allows you to take it with you wherever you go. Whether you're at home, in the office, or traveling, you can enjoy the benefits of brown noise wherever you need it. Experience the power of brown noise and unlock a world of relaxation, concentration, and peaceful sleep with the Brown Noise Sound Machine. Let it be your trusty companion on your journey to a calmer and more focused mind. Brown noise, sound machine, relaxation, focus, sleep, auditory environment, soothing, rushing waterfall, gentle breeze, calming properties, meditation, concentration, masking distractions, customize, volume, tranquility, studying, working, unwinding, promoting calm and focus, improving sleep quality, disruptive noises, serene environment, restful slumber, deep sleep, rejuvenation, portable, compact design. Support our mission of spreading relaxation and wellness by rating and reviewing our podcast on your preferred platform. Your feedback helps us improve and enables others to discover the benefits of our soothing sounds. Enhance your listening experience by subscribing to our ad-free version, immersing yourself in uninterrupted tranquility.  Clicking Here  Join our community of relaxation seekers and embark on a journey of self-discovery. Subscribe, rate, and review Meditation Sounds today and unlock a world of serenity and rejuvenation.  Email List Support this podcast  https://www.meditationsoundspodcast.com Say goodbye to stubborn belly fat with our revolutionary product! Our formula is designed to target and dissolve unwanted fat, leaving you with a slimmer, more toned midsection. Try it now and experience the results for yourself. #dissolvebellyfat #slimandtoned http://bit.ly/3jV1Ip1 Learn more about your ad choices. Visit megaphone.fm/adchoices

Website: https://mycoachjosh.com/ Coaching Programs: https://mycoachjosh.com/coachingprograms One On One Coaching: https://mycoachjosh.com/oneonone Books: https://mycoachjosh.com/books-coach Card Games: https://mycoachjosh.com/games Mindset Mastery: https://mycoachjosh.com/mindsetmastery Purpose Mastery: https://mycoachjosh.com/purpose-mastery Wholepreneurship: https://mycoachjosh.com/wholepreneurship Book Coach Josh for your event: https://mycoachjosh.com/booking-coach Donation and Support http://iamunplugged.com/donate or CashApp $JoshuaEze

BTN/Sporting News' Mike DeCourcy says it'll be 'interesting' to see how Victor Wembanyama adjusts to the NBA.

If you have an upcoming trip that inevitably crosses over time zones, this is for you! I'm giving you a plan for how to travel across domestic time zone changes today.

In this episode, we talk A LOT about strength training for a 100 mile race, we emphasize the importance of being an ATHLETE, not just a runner, and we talk about what it's like to run a 100 mile race WITH someone. Bryan Ellis has some great insights as he's completed many adventure runs, two 100s, and countless obstacle course races. His attitude amazes us, as it seems he never lets failure or obstacles get him down...He just adjusts and keeps moving forward with excitement! This information is golden if you are looking to complete your first 100 mile race! Bryan's advice for a beginner:-Don't forget tempo walking!____________________________________________________________________________________________Contact Bryan:Website: https://runbryanrun.com/Website profile page, scroll down:  https://runbryanrun.com/contact/Youtube: https://www.youtube.com/channel/UCpnrUyWzx1rjhHKH0w1kAnwInstagram: https://www.instagram.com/runbryanrun/?hl=enUltrapacer: https://ultrapacer.com/?gclid=CjwKCAjwp6CkBhB_EiwAlQVyxacwml3g35KY4YQ-tBRLnZYUxim0tWUkkCIZkCeKUZM8_2l_ZQGkDhoCdT4QAvD_BwE___________________________________________________________________________________________~Leave us a review!~Click here to leave a review on appleClick here to rate us on Spotify____________________________________________________________________________________________Other Links:Support Trail to 100 here: https://www.buzzsprout.com/905920/supportCoaching for beginner ultrarunners: @thepinetreerunnerUtah real-estate agent who helps runners find a home near running trails: Jacob Bateman | Exit Realty Affinity | Bountiful, UT Real Estate | 385-314-1016 (ihouseelite.com)Self-Defense Course for runners: Run Without Fear | Melody Bateman's School (teachable.com)Our Instagram page: Melody and Jacob Bateman (@trailto100) • Instagram photos and videosJoin our beginner trail running community on Facebook: Trail to 100 | FacebookSupport the show

Have you ever wondered about the best way to spot a bench press? Or how to adjust your training when going through a fast? Perhaps you're curious about the transformative value of changing up your nutrition plan. Look no further! In this engaging podcast, Cody tackles a wide range of topics, answering listener-submitted questions that cover various aspects of fitness, exercise, and nutrition. Whether you're a beginner or a seasoned fitness enthusiast, Cody offers practical advice, empowering you to get 10 steps further in your nutrition and fitness journey. —

On this episode of Dishing with Stephanies Dish”, I chat with guest Tracey Medeiros to discuss her cookbook, "The Vermont Farm To Table Cookbook." Tracey talks about the inspiration behind the book and her passion for community-driven cookbooks. She emphasizes the importance of building a relationship with recipe contributors and provides tips for utilizing excess produce. The conversation then turns to the impact of supporting local farmers and the farm-to-table movement, with Tracey sharing two recipes from her cookbook. The episode closes with discussing the importance of educating the next generation and supporting local farmers to strengthen the community.Vermont is known for its maple syrup, goat cheese, and farm-to-table spirit. The recipes and stories of ‘The Vermont Farm Table Cookbook” bring a little piece of that Vermont spirit into your home kitchen. After 10 years, author Tracey Medeiros has revised and fully updated this cookbook to highlight the dedication of Vermont's farmers. Readers can indulge in the comforting seasonal recipes and farm-fresh flavors this beautiful state offers while experimenting with their garden produce, CSA, or Farmer's market finds, regardless of geography.Stephanie's Dish Newsletter is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.Here is the Burrata Salad Tracey talked about from the ‘The Vermont Farm Table Cookbook” IngredientsBasil PestoMakes 1 3/4 cups 2 tightly packed cups of fresh basil leaves3 tablespoons raw pine nuts1/2 cup grated Parmigiano-Reggiano cheese (about 2 ounces)3 medium garlic cloves, coarsely chopped 1/2 teaspoon kosher salt 1/4 teaspoon freshly ground black pepper1/2 cup extra-virgin olive oil Salad  8 ounces baby spinach, preferably local2 medium strawberries, hulled, and sliced2 tablespoons extra-virgin olive oil1 teaspoon lemon zest2 teaspoons fresh lemon juice1/4 teaspoon kosher salt, or to taste 1/4 teaspoon freshly ground black pepper, or to taste  2 (2-ounce) balls fresh burrata cheese, cut in half, preferably Maplebrook Farm1/2 cup shelled pistachios, salted and roasted 1 to 2 tablespoons aged balsamic vinegar, or to taste Kosher salt and freshly ground black pepper to taste Instructions* To make the basil pesto: Place the basil and pine nuts into the bowl of a food processor and pulse several times.* Add the Parmigiano-Reggiano, garlic, salt, and pepper, then pulse several times more. While the processor is running, slowly add the olive oil in a steady stream until well blended and fairly smooth, scraping down the sides of the bowl as needed. * To make the salad: In a large bowl, toss together the spinach and strawberries. In a small bowl, whisk together the olive oil, lemon zest and juice, salt, and pepper until well combined. Adjust seasonings with salt and pepper to taste.* Drizzle over the salad, tossing until well coated.* To assemble: Smear the basil pesto onto a platter. Place the salad in the center of a platter. Place the burrata on top.* Scatter the pistachios on and around the salad. Drizzle the balsamic vinegar on top and around the salad. Season with salt and pepper to taste. Serve at once.Here is a transcript of our interview.Stephanie [00:00:15]:Hello, everybody, and welcome to Dishing with Stephanie's Dish, the podcast where we talk to fellow cookbook authors, food lovers, and anyone interested in the food space in the same obsessive way that I am. And Tracy Madeiros is actually, like, right in line with all my obsessions. She is the author of The Vermont Farm Table Cookbook. And Tracy, you are having your 10th anniversary with this amazing book. How exciting, ten years later, to get, like, a rerelease.Tracey Medeiros [00:00:46]:I was so happy when I received the call asking if I would be interested in revising the first edition, and I said yes.Stephanie [00:00:58]:When you think about your original writing of the cookbook, tell me about that process and why you decided to write it.Tracey Medeiros [00:01:05]:Sure. Well, I was writing a column for the Essex Reporter in Colchester Sun, and I just felt the dedication and the energy from these folks wanting to be in that column. And I thought, why not? Why don't I write another Vermont cookbook? So I asked my editor at the newspaper her thoughts on me turning my column into a book. And years prior, the publishing house, that Countryman Press, had approached me, and they asked me if I ever write another cookbook again, please let them know. So I called the gentleman up who had approached me about writing a book for them, and I said, hey, I'm thinking about turning my column into a book. What are your thoughts? And he said, I love the idea. And I sent him some sample recipes and some profile examples, and he gave me a contract. And that's how the first edition came about.Stephanie [00:02:18]:How many recipes were in the original cookbook?Tracey Medeiros [00:02:21]:The original cookbook had 150 recipes.Stephanie [00:02:25]:Okay. And I had a cookbook that had 170. So about the same amount. How long did it take you to put it all together?Tracey Medeiros [00:02:33]:It takes me, I just work nonstop. The second I get a contract, I just run Stephanie, and it's just all consuming, and it's my life. And I would say about a year. I have that same yeah. So you're like me. You just okay, I get the contract. Because it's a little daunting when you get that contract. It's exciting, but it's daunting because you have that pressure to produce and because you have so many people involved, and people have lives, and they're busy, and farmers are extremely busy. You just have to work nonstop. So I would say about a year.Stephanie [00:03:21]:Your cookbook. The Vermont farm to table cookbook reminds me in some respects. So two things. One, I think Vermont and Minnesota are familiar climate wise. There is a rural aspect to Vermont, but also then you kind of have this liberal city in Burlington. So I feel like my daughter went to college there. So I feel like I have some a bit of a touchstone with Vermont. But when I relooked at all of your recipes in this latest 10th edition, I really got that vibe that I got ten years ago or twelve years ago when I kind of fell in love with cooking as an adult in this farm to table movement. Like buying these really cool ingredients at farmers markets and then seeing what I could turn into them.Tracey Medeiros [00:04:16]:Vermont has always been ahead of the curve food wise. And I just find that the people in this realm are just so inspiring. And like you said, and I hope when readers open this book, they will just feel the love and the dedication. These contributors are just so dedicated, so passionate, and it's just such hard work and they're just so inspiring. And they really do this for community wellness, because being a farmer, it's not a lucrative business.Stephanie [00:04:55]:Right, like writing cookbooks.Tracey Medeiros [00:04:57]:Yeah, exactly. You have to have a love and a passion for it. And these folks really do. And I'm just so fortunate that they trust me with their profiles and their recipes. And I always make sure to send the materials back and I tell them, anything you want me to add or omit or edit, please do. Because my books are really a community cookbook and I want them to also, when I feel their love, I want them to feel my love back to them, my thank you for doing what they do. And like, you obviously you love doing cookbooks and you love food. You have to just love these folks because they help you and inspire you to do what you do and do it well. And I always want them to feel my appreciation, and I'm just so grateful for them over the last all these years doing what I've done.Stephanie [00:06:09]:I think the reason your cookbook really appeals to me too, is because I think I'm a good cook. But I am a home cook and I am always attracted to newspaper columns about recipes because I feel like you have an aesthetic and a point of view that is like you're imagining me standing in my regular kitchen like I don't have all the special supplies. And I felt like when I was reading the cookbook too, that it was super approachable and like food that everyday people can cook. And I know that sounds silly, but a lot of cookbooks, they're more aspirational and beautiful. Yours is like, I can do the things. I can make the Vermont Cheddar soup, I can make these salad dressings.Tracey Medeiros [00:06:56]:Well. That's what's so important to me when I do any of my cookbooks. Exactly what you have stated, Stephanie, that I want someone who doesn't cook that often but wants to cook at home once in a while. So, for instance, I have this wonderful Lebanese salad in there. And I think also when you're trying to educate and the importance of the whole farm to table movement and the reason why you should support your local farmer and the importance you want to have that net as wide as possible, you want to educate and entertain as many people as possible so that movement continues to grow and flourish. And that's why too, when I create these books, they're a recipe book, they're also with the profiles, they're interesting reads. So maybe someone might not try a certain recipe, but they're still learning about that farm and also a travel guide too to entice people to come to this state, but say you can't come to this state, you're still learning about our state.Stephanie [00:08:22]:Yeah, I did feel that because I felt like those farm stories, when you read about a goat cheese farmer, for instance, I might not have access to that person specific goat cheese, but it brings me back to a local goat cheese provider in Minnesota that I know has the same aesthetic or works, that same belief system. And it reminds me like, oh, I need to revisit so and so's farm.Tracey Medeiros [00:08:50]:Exactly. And that is my goal. Too you're walking through the farmers market and you tell yourself, oh, I saw this wonderful recipe utilizing goat cheese. I can't get the Vermont in my town, but I'm going to support my local farmer at this farmers market. And that's the goal, just to keep these farmers on the land and also to inspire the next generation, just to keep this growing and strengthening this, because it really is so important, the local farmer and what they do is just so connected to, again, to community wellness, to our health. And it's just really important to let them know that we appreciate them, we know what they do, we know that their work is hard work and it's just inspiring. It is really inspiring. Too if you think about it, every year, you don't know what you're going to yield.Stephanie [00:09:52]:Yeah.Tracey Medeiros [00:09:52]:And it's just hope and resilience at the end of your growing season what you will yield, and you hope that you will yield a lot, but they still every year are just so dedicated to the so dedicated to the community and year after year not knowing what they're going to yield. And it's pretty amazing how resilient they are.Stephanie [00:10:18]:I think this book speaks to gardeners, too, because I'm also a gardener, so I'm just coming up on starting to thin the beets and thin the Swiss yard and the radishes are finally poking their heads out of the ground. And I'm really feeling inspired with this book to carry it as a companion from my gardening season.Tracey Medeiros [00:10:43]:I love that. That is my goal. Too absolutely. And those who are members say of CSAs, where they exactly, yeah, an overabundance, say of potatoes or leaks that they can go through my cookbooks and say, you know what, this is a great way to use all these potatoes, or this is a great way to use all these tomatoes. So that's my other goal. Too or your garden. Sometimes you yield a lot of zucchini or whatever you're growing in your garden and you can't always give your neighbors extra ingredients that you grow, and that's my goal too. And I know you do a lot of canning. You're a big yes, and that's another wonderful way to utilize extra ingredients.Stephanie [00:11:40]:Yeah, sometimes your neighbors see you coming with that extra bushel of zucchini, and they're not so happy to see you anymore.Tracey Medeiros [00:11:48]:They're like zucchini again. I love zucchini. Zucchini is great, and you can certainly do a lot with that. But it is funny because they're like, oh, no, let me guess. They're excited in the beginning, but after.Stephanie [00:12:00]:The fifth visit, yes, I totally concur. Now, what would you say what I also think is interesting about cookbooks is, like, I can tell you the three most popular cookbook, the recipes in my book, just because I get asked about them all the time. What would you say are your top?Tracey Medeiros [00:12:19]:Well, for instance, in the cookbook, there is oh, my goodness, this Maple Brook Farms Burrata Salad. And it uses local spinach and strawberries, which are in season or soon to be in season where you live, basil pesto and pistachios and aged basalmic vinegar. And what I love about the burrata, especially the one from Maple Brook Farms, they use this old world technique, the stretching of the curd, and they put it into the mozzarella and the filling with some cream, and it's just like this luscious texture. And then you have the texture from the pistachios, which is the crunch, and then you have the sweetness of the strawberries and the spinach. I mean, that is by far one of my favorites because it's very easy to make. And visually, it's beautiful, I have to say, because I'm so fortunate, and I live in such a foodie state, when I get these recipes, I'm just so excited. I feel like it's Christmas, because I'm like, oh, how are they utilizing this? Or, I cannot wait to test this. It's just a joy because they take food very seriously, and it educates me as well, and it's just exciting. And then there's this wonderful Stephanie, let me tell you, walnut tart that you can find towards the end of the book when I tell you I could eat the whole tart, it is so good. It's sinful, but it's just like it's so amazing. And you have the walnuts and then the silkiness of the texture. I mean, it's just wonderful. I just love that dessert, and so many people love it, and it's just divine.Stephanie [00:14:24]:Okay, one more question before I let you go. In the broader context of cookbooks, and just, like, your experience as a recipe developer and a writer, are there one or two cookbooks that have inspired you, just, like, in your career, of, like, they're always on your shelf. You never take them and put them away?Tracey Medeiros [00:14:44]:Well, I love anything that Martha Stewart does. I think she is a genius. I really love I'm inspired by her. I think what she does is amazing. And what I find interesting about her, she's just constantly evolving.Stephanie [00:15:07]:A swimsuit model now, so let's just go there.Tracey Medeiros [00:15:10]:Oh, I know. Fabulous.Stephanie [00:15:12]:Beautiful.Tracey Medeiros [00:15:13]:I love the orange. I love the COVID Fabulous. Of course, julia, I mean, anything that Julia had done, she actually was my inspiration as a young child watching her. And so anything from her, I'm inspired by. So I would have to say definitely those two women. Julia just watching her and just being so animated and really when I say not caring, but just wasn't restricted by the camera. She was who she was in front of the camera. Whether she dropped something or didn't have something, she was her, and it was great. And again, with Matthew just an innovator and constantly cutting edge and creative and having the longevity of that career, it's just so inspiring.Stephanie [00:16:15]:Well, I've enjoyed connecting with you. Tracy madeiros the Cookbook is the Vermont Farm Table Cookbook, and it is in its 10th anniversary. You have over 3004.5 and a half or greater reviews, which is pretty awesome, too.Tracey Medeiros [00:16:33]:Wow.Stephanie [00:16:34]:Yeah. I mean, for Amazon, I just think that's amazing so people can find your book there. Also, I'll put a link to it so that people can directly find you on your website. Are you on social media, too, Tracy?Tracey Medeiros [00:16:49]:Yes. Facebook the Vermont Farm table cookbook. Facebook. And then I have my website, which is tracymaderis.com all right.Stephanie [00:17:00]:And I'll go ahead and put links to that in the show notes. Thank you for spending time with me today. It's been really fun.Tracey Medeiros [00:17:07]:Thank you so much. And I hope you have a wonderful day.Stephanie [00:17:10]:Thanks, Tracy. Bye bye.Tracey Medeiros [00:17:11]:Thank you. Bye bye. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit stephaniehansen.substack.com/subscribe

On this episode of Dishing with Stephanies Dish”, I chat with guest Tracey Medeiros to discuss her cookbook, "The Vermont Farm To Table Cookbook." Tracey talks about the inspiration behind the book and her passion for community-driven cookbooks. She emphasizes the importance of building a relationship with recipe contributors and provides tips for utilizing excess produce. The conversation then turns to the impact of supporting local farmers and the farm-to-table movement, with Tracey sharing two recipes from her cookbook. The episode closes with discussing the importance of educating the next generation and supporting local farmers to strengthen the community.Vermont is known for its maple syrup, goat cheese, and farm-to-table spirit. The recipes and stories of ‘The Vermont Farm Table Cookbook” bring a little piece of that Vermont spirit into your home kitchen. After 10 years, author Tracey Medeiros has revised and fully updated this cookbook to highlight the dedication of Vermont's farmers. Readers can indulge in the comforting seasonal recipes and farm-fresh flavors this beautiful state offers while experimenting with their garden produce, CSA, or Farmer's market finds, regardless of geography.Stephanie's Dish Newsletter is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.Here is the Burrata Salad Tracey talked about from the ‘The Vermont Farm Table Cookbook” IngredientsBasil PestoMakes 1 3/4 cups 2 tightly packed cups of fresh basil leaves3 tablespoons raw pine nuts1/2 cup grated Parmigiano-Reggiano cheese (about 2 ounces)3 medium garlic cloves, coarsely chopped 1/2 teaspoon kosher salt 1/4 teaspoon freshly ground black pepper1/2 cup extra-virgin olive oil Salad  8 ounces baby spinach, preferably local2 medium strawberries, hulled, and sliced2 tablespoons extra-virgin olive oil1 teaspoon lemon zest2 teaspoons fresh lemon juice1/4 teaspoon kosher salt, or to taste 1/4 teaspoon freshly ground black pepper, or to taste  2 (2-ounce) balls fresh burrata cheese, cut in half, preferably Maplebrook Farm1/2 cup shelled pistachios, salted and roasted 1 to 2 tablespoons aged balsamic vinegar, or to taste Kosher salt and freshly ground black pepper to taste Instructions* To make the basil pesto: Place the basil and pine nuts into the bowl of a food processor and pulse several times.* Add the Parmigiano-Reggiano, garlic, salt, and pepper, then pulse several times more. While the processor is running, slowly add the olive oil in a steady stream until well blended and fairly smooth, scraping down the sides of the bowl as needed. * To make the salad: In a large bowl, toss together the spinach and strawberries. In a small bowl, whisk together the olive oil, lemon zest and juice, salt, and pepper until well combined. Adjust seasonings with salt and pepper to taste.* Drizzle over the salad, tossing until well coated.* To assemble: Smear the basil pesto onto a platter. Place the salad in the center of a platter. Place the burrata on top.* Scatter the pistachios on and around the salad. Drizzle the balsamic vinegar on top and around the salad. Season with salt and pepper to taste. Serve at once.Here is a transcript of our interview.Stephanie [00:00:15]:Hello, everybody, and welcome to Dishing with Stephanie's Dish, the podcast where we talk to fellow cookbook authors, food lovers, and anyone interested in the food space in the same obsessive way that I am. And Tracy Madeiros is actually, like, right in line with all my obsessions. She is the author of The Vermont Farm Table Cookbook. And Tracy, you are having your 10th anniversary with this amazing book. How exciting, ten years later, to get, like, a rerelease.Tracey Medeiros [00:00:46]:I was so happy when I received the call asking if I would be interested in revising the first edition, and I said yes.Stephanie [00:00:58]:When you think about your original writing of the cookbook, tell me about that process and why you decided to write it.Tracey Medeiros [00:01:05]:Sure. Well, I was writing a column for the Essex Reporter in Colchester Sun, and I just felt the dedication and the energy from these folks wanting to be in that column. And I thought, why not? Why don't I write another Vermont cookbook? So I asked my editor at the newspaper her thoughts on me turning my column into a book. And years prior, the publishing house, that Countryman Press, had approached me, and they asked me if I ever write another cookbook again, please let them know. So I called the gentleman up who had approached me about writing a book for them, and I said, hey, I'm thinking about turning my column into a book. What are your thoughts? And he said, I love the idea. And I sent him some sample recipes and some profile examples, and he gave me a contract. And that's how the first edition came about.Stephanie [00:02:18]:How many recipes were in the original cookbook?Tracey Medeiros [00:02:21]:The original cookbook had 150 recipes.Stephanie [00:02:25]:Okay. And I had a cookbook that had 170. So about the same amount. How long did it take you to put it all together?Tracey Medeiros [00:02:33]:It takes me, I just work nonstop. The second I get a contract, I just run Stephanie, and it's just all consuming, and it's my life. And I would say about a year. I have that same yeah. So you're like me. You just okay, I get the contract. Because it's a little daunting when you get that contract. It's exciting, but it's daunting because you have that pressure to produce and because you have so many people involved, and people have lives, and they're busy, and farmers are extremely busy. You just have to work nonstop. So I would say about a year.Stephanie [00:03:21]:Your cookbook. The Vermont farm to table cookbook reminds me in some respects. So two things. One, I think Vermont and Minnesota are familiar climate wise. There is a rural aspect to Vermont, but also then you kind of have this liberal city in Burlington. So I feel like my daughter went to college there. So I feel like I have some a bit of a touchstone with Vermont. But when I relooked at all of your recipes in this latest 10th edition, I really got that vibe that I got ten years ago or twelve years ago when I kind of fell in love with cooking as an adult in this farm to table movement. Like buying these really cool ingredients at farmers markets and then seeing what I could turn into them.Tracey Medeiros [00:04:16]:Vermont has always been ahead of the curve food wise. And I just find that the people in this realm are just so inspiring. And like you said, and I hope when readers open this book, they will just feel the love and the dedication. These contributors are just so dedicated, so passionate, and it's just such hard work and they're just so inspiring. And they really do this for community wellness, because being a farmer, it's not a lucrative business.Stephanie [00:04:55]:Right, like writing cookbooks.Tracey Medeiros [00:04:57]:Yeah, exactly. You have to have a love and a passion for it. And these folks really do. And I'm just so fortunate that they trust me with their profiles and their recipes. And I always make sure to send the materials back and I tell them, anything you want me to add or omit or edit, please do. Because my books are really a community cookbook and I want them to also, when I feel their love, I want them to feel my love back to them, my thank you for doing what they do. And like, you obviously you love doing cookbooks and you love food. You have to just love these folks because they help you and inspire you to do what you do and do it well. And I always want them to feel my appreciation, and I'm just so grateful for them over the last all these years doing what I've done.Stephanie [00:06:09]:I think the reason your cookbook really appeals to me too, is because I think I'm a good cook. But I am a home cook and I am always attracted to newspaper columns about recipes because I feel like you have an aesthetic and a point of view that is like you're imagining me standing in my regular kitchen like I don't have all the special supplies. And I felt like when I was reading the cookbook too, that it was super approachable and like food that everyday people can cook. And I know that sounds silly, but a lot of cookbooks, they're more aspirational and beautiful. Yours is like, I can do the things. I can make the Vermont Cheddar soup, I can make these salad dressings.Tracey Medeiros [00:06:56]:Well. That's what's so important to me when I do any of my cookbooks. Exactly what you have stated, Stephanie, that I want someone who doesn't cook that often but wants to cook at home once in a while. So, for instance, I have this wonderful Lebanese salad in there. And I think also when you're trying to educate and the importance of the whole farm to table movement and the reason why you should support your local farmer and the importance you want to have that net as wide as possible, you want to educate and entertain as many people as possible so that movement continues to grow and flourish. And that's why too, when I create these books, they're a recipe book, they're also with the profiles, they're interesting reads. So maybe someone might not try a certain recipe, but they're still learning about that farm and also a travel guide too to entice people to come to this state, but say you can't come to this state, you're still learning about our state.Stephanie [00:08:22]:Yeah, I did feel that because I felt like those farm stories, when you read about a goat cheese farmer, for instance, I might not have access to that person specific goat cheese, but it brings me back to a local goat cheese provider in Minnesota that I know has the same aesthetic or works, that same belief system. And it reminds me like, oh, I need to revisit so and so's farm.Tracey Medeiros [00:08:50]:Exactly. And that is my goal. Too you're walking through the farmers market and you tell yourself, oh, I saw this wonderful recipe utilizing goat cheese. I can't get the Vermont in my town, but I'm going to support my local farmer at this farmers market. And that's the goal, just to keep these farmers on the land and also to inspire the next generation, just to keep this growing and strengthening this, because it really is so important, the local farmer and what they do is just so connected to, again, to community wellness, to our health. And it's just really important to let them know that we appreciate them, we know what they do, we know that their work is hard work and it's just inspiring. It is really inspiring. Too if you think about it, every year, you don't know what you're going to yield.Stephanie [00:09:52]:Yeah.Tracey Medeiros [00:09:52]:And it's just hope and resilience at the end of your growing season what you will yield, and you hope that you will yield a lot, but they still every year are just so dedicated to the so dedicated to the community and year after year not knowing what they're going to yield. And it's pretty amazing how resilient they are.Stephanie [00:10:18]:I think this book speaks to gardeners, too, because I'm also a gardener, so I'm just coming up on starting to thin the beets and thin the Swiss yard and the radishes are finally poking their heads out of the ground. And I'm really feeling inspired with this book to carry it as a companion from my gardening season.Tracey Medeiros [00:10:43]:I love that. That is my goal. Too absolutely. And those who are members say of CSAs, where they exactly, yeah, an overabundance, say of potatoes or leaks that they can go through my cookbooks and say, you know what, this is a great way to use all these potatoes, or this is a great way to use all these tomatoes. So that's my other goal. Too or your garden. Sometimes you yield a lot of zucchini or whatever you're growing in your garden and you can't always give your neighbors extra ingredients that you grow, and that's my goal too. And I know you do a lot of canning. You're a big yes, and that's another wonderful way to utilize extra ingredients.Stephanie [00:11:40]:Yeah, sometimes your neighbors see you coming with that extra bushel of zucchini, and they're not so happy to see you anymore.Tracey Medeiros [00:11:48]:They're like zucchini again. I love zucchini. Zucchini is great, and you can certainly do a lot with that. But it is funny because they're like, oh, no, let me guess. They're excited in the beginning, but after.Stephanie [00:12:00]:The fifth visit, yes, I totally concur. Now, what would you say what I also think is interesting about cookbooks is, like, I can tell you the three most popular cookbook, the recipes in my book, just because I get asked about them all the time. What would you say are your top?Tracey Medeiros [00:12:19]:Well, for instance, in the cookbook, there is oh, my goodness, this Maple Brook Farms Burrata Salad. And it uses local spinach and strawberries, which are in season or soon to be in season where you live, basil pesto and pistachios and aged basalmic vinegar. And what I love about the burrata, especially the one from Maple Brook Farms, they use this old world technique, the stretching of the curd, and they put it into the mozzarella and the filling with some cream, and it's just like this luscious texture. And then you have the texture from the pistachios, which is the crunch, and then you have the sweetness of the strawberries and the spinach. I mean, that is by far one of my favorites because it's very easy to make. And visually, it's beautiful, I have to say, because I'm so fortunate, and I live in such a foodie state, when I get these recipes, I'm just so excited. I feel like it's Christmas, because I'm like, oh, how are they utilizing this? Or, I cannot wait to test this. It's just a joy because they take food very seriously, and it educates me as well, and it's just exciting. And then there's this wonderful Stephanie, let me tell you, walnut tart that you can find towards the end of the book when I tell you I could eat the whole tart, it is so good. It's sinful, but it's just like it's so amazing. And you have the walnuts and then the silkiness of the texture. I mean, it's just wonderful. I just love that dessert, and so many people love it, and it's just divine.Stephanie [00:14:24]:Okay, one more question before I let you go. In the broader context of cookbooks, and just, like, your experience as a recipe developer and a writer, are there one or two cookbooks that have inspired you, just, like, in your career, of, like, they're always on your shelf. You never take them and put them away?Tracey Medeiros [00:14:44]:Well, I love anything that Martha Stewart does. I think she is a genius. I really love I'm inspired by her. I think what she does is amazing. And what I find interesting about her, she's just constantly evolving.Stephanie [00:15:07]:A swimsuit model now, so let's just go there.Tracey Medeiros [00:15:10]:Oh, I know. Fabulous.Stephanie [00:15:12]:Beautiful.Tracey Medeiros [00:15:13]:I love the orange. I love the COVID Fabulous. Of course, julia, I mean, anything that Julia had done, she actually was my inspiration as a young child watching her. And so anything from her, I'm inspired by. So I would have to say definitely those two women. Julia just watching her and just being so animated and really when I say not caring, but just wasn't restricted by the camera. She was who she was in front of the camera. Whether she dropped something or didn't have something, she was her, and it was great. And again, with Matthew just an innovator and constantly cutting edge and creative and having the longevity of that career, it's just so inspiring.Stephanie [00:16:15]:Well, I've enjoyed connecting with you. Tracy madeiros the Cookbook is the Vermont Farm Table Cookbook, and it is in its 10th anniversary. You have over 3004.5 and a half or greater reviews, which is pretty awesome, too.Tracey Medeiros [00:16:33]:Wow.Stephanie [00:16:34]:Yeah. I mean, for Amazon, I just think that's amazing so people can find your book there. Also, I'll put a link to it so that people can directly find you on your website. Are you on social media, too, Tracy?Tracey Medeiros [00:16:49]:Yes. Facebook the Vermont Farm table cookbook. Facebook. And then I have my website, which is tracymaderis.com all right.Stephanie [00:17:00]:And I'll go ahead and put links to that in the show notes. Thank you for spending time with me today. It's been really fun.Tracey Medeiros [00:17:07]:Thank you so much. And I hope you have a wonderful day.Stephanie [00:17:10]:Thanks, Tracy. Bye bye.Tracey Medeiros [00:17:11]:Thank you. Bye bye. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit stephaniehansen.substack.com/subscribe

Today's guest is Avi Stoller, co-founder and chief revenue officer of TAIV, a place-based ctv disruptor that uses AI to perform maybe one of the most agreeably useful tasks for humanity - changing the channel on the TV during commercial breaks.Find out how drinking beer and watching playoff hockey led to building AI that changes the channel during commercial breaks in sports bars during the biggest moments in sports to position brands front and center at the right place and right time.Here's a fun fact for you - 94 of the top 100 most-watched pieces of television programming last year was a sporting event. 82 of them were NFL games. Now, think about how many tv commercials you see playing on tv's in public places. Now think about how many of those are in sports bars and consider the ability to automate changing the channel on all of those TVs as soon as they go to commercial break and infusing more timely and relevant content.Check out TAIV on AdScout by clicking here.Do you have napkin sketches and big ideas that you want to bring to life for a brand? If so, you should head over to tryadscout.com Expedite procurement with verified & responsive companies who turn napkin sketches into reality. TryAdScout.com Is Simplified Discovery For Marketing In The Real World.

In this episode, we discuss how to cope when friends move away from Tel Aviv. We'll explore practical strategies, share personal stories, and offer valuable insights on how to navigate the challenges of maintaining connections in a city that experiences constant change. From embracing new opportunities to nurturing existing friendships, we uncover effective ways to cope with departures and keep our social circles thriving. Tune in to discover valuable tips on finding resilience and creating lasting bonds in the face of transitions in Tel Aviv.

Local and state officials are cracking down on the use of gas-powered gardening equipment, like leaf blowers. But not everyone is thrilled about these changes. Reporter: Saul Gonzalez, The California Report Tijuana's migrant shelters are struggling to stay afloat. A few things threaten their long term future: declining donations and rising costs. Reporter: Gustavo Solis, KPBS

MEMORABLE MOMENTS“The W.I.N. Framework:  Why. Intention. No excuses. Prioritizing these pillars along with the Smart Formula can absolutely transform your ability to accomplish your goals.”“Be a critic, but be a kind critic. You have to have patience with yourself in order to sustain momentum.” “When you commit to setting achievable goals, you are allowing yourself to be nimble enough to adjust without quitting on your overarching goal.”  “It is so important to put boundaries in place to maintain a healthy mindset.”“If there is an indication that what you're doing right now is not leading you to where you want to be, take control and lean into something else. You have to get out of your own way in order to keep moving forward.” “What makes you unique is what your personal brand needs to lead with. Lean into your uniqueness in order to remain authentic, genuine, and representative of your true self.” Connect with Susanna:⭐ Connect on Instagram:  @susannachimesearch⭐ Connect on LinkedIn: linkedin.com/in/susannagray-jones⭐ Connect on Twitter: SusGrayJones⭐ The Counter Offer Podcast: https://podcasts.apple.com/us/podcast/the-counter-offer/id1668382834⭐ Susanna's Website: https://chime-search.com/ Connect with Allison:⭐ Connect on Instagram @allisonwalsh⭐ JOIN OUR FREE COMMUNITY: https://www.facebook.com/groups/shebelievedshecouldcommunity⭐ Check out book recommendations from the show here⭐ Download your free 90 day planner here

Archetypal Symbols topic, “Brave New Worlds ” for the 26°43' GEMINI New Moon on June 18 at 12:37 am EDT. Adjust the times 3 hours earlier for the Pacific Northwest at 8:53 am PDT. In reverse, adjust the time 5 hours later for London for 1:53 pm BST. “Communication in every form. From the heart. From the soul. Between the heart and soul. Reaching into the ethos of spirit for values that last like natural laws,” said Sue Minahan, founder, and host of the weekly show. “The times shift again in many focues. We are reviewing our material worlds for their meaning and from many angles. Some personally driven and others as a result of living in a social world with other humans.” Archetypal Symbols focus on the upcoming new moon consciousness. The panel weaves metaphysical systems developing a meaningful story that embodies the energies we may use as a seed vision for the next month. Symbolic systems include numerology, tarot, Jyotish Nakshatra, Mayan Nawal with many of the Sabian Symbols. Most interestingly, Sabian Symbols were first created in 1925 by a clairvoyant, Elsie Wheeler, along with acclaimed astrologer, Marc Edmund Jones. Addressing each specific degree of the zodiac, the Sabians involve a symbolic image for a complete series of 360 of metaphor and imagry stories. Great astrologers Dane Rudhyar, Lynda Hill, and others have given their interpretation to further evaluate and understand the Sabian Symbol's metaphysical consciousness. Joining Sue Rose Minahan of Kailua-Kona, Big Island Hawaii, Astrologer/Consultant, and founder of Talk Cosmos will be the inspiring and insightful Archetypal Symbols panel members, Justin Crockett Elzie of Port Angeles, and Elizabeth Muschett of Camano Island both in Washington. Grab their bios below, and found on Talk Cosmos website. Subscribing for the newsletter keeps you up with the changes! And follow us on Talk Cosmos YouTube Channel where you can find all visual episodes. We're always heard on your favorite podcast, or on 1150kknw.com online/radio with the podcast episode library. ELIZABETH (LIZ) MUSCHETT: A professional Astrologer, Intuitive, Numerology and Tarotist Counselor. Teacher, Workshop Facilitator, Lecturer. https://www.ALightPath.com Email: lizmuschett@gmail.com JUSTIN CROCKETT ELZIE: An Archetypal Astrologer, Teacher, and Author. He combines both Western Ancient Astrology and Modern Psychological Astrology with Eastern Vedic Astrology. Justin specializes in Predictive/Electional, and Karmic Astrology. https://www.JustinCrockettElzie.com Email: Justin.Elzie@gmail.com SUE ROSE MINAHAN: Founder of Talk Cosmos since April 7, 2018, collaborating weekly with guests where insightful conversations awaken consciousness for soul growth. Celebrating its 6th season in 2023. https://www.TalkCosmos.com

Hi Nerds! We've missed you, have you missed us?? Fret not dear nerds, we're back and better than ever. In this delightful episode we had the pleasure of chatting with Chris P. Estrada of farewelltransmissionprints. We kind of talk about art, but mostly we just vibe. Fair warning, we laugh a lot, we laugh often, and we laugh loud. Adjust your headphones as needed. Ok! We still think you're cute! K bye! XOXO Edie & Cam @eoverturf @cammyyork @farewelltransmissionprints @newsprintpod

Summertime is upon us, as is episode #167! Colleen, Thad, & Scott are in the studio this week. Colleen starts us off with some great info about Disney & some of the new features and rides. The Carousel of Progress is AWESOME until Thad tells you of a tragic event haha. Coleen also made some … Continue reading "Adjust the Mic Podcast Episode #167 Jimmy, Go Get That Fuse!" The post Adjust the Mic Podcast Episode #167 Jimmy, Go Get That Fuse! appeared first on Adjust the Mic Podcast.

Pilgrimage Formation Curator Ryan Bonfiglio talks with the Revs. Amy Miracle (Broad Street Presbyterian, Columbus, OH), Melanie Marsh (Riviera Presbyterian, Miami, FL), and Miriam Mauritzen (Mountain View Mennonite, Kalispell, MT) about their experience of Glacier National Park provided an opportunities for rest, spiritual rejuvenation, and reconnecting with God and their sense of calling.

Grab your totally FREE Menopause Nutrition & Exercise Quickstart Guide HERE https://www.kimschlagfitness.com/menopause-nutrition-and-exercise-quick-start-guide/ Join me in episode 175 for a life update: what happened with my cut? How much weight did I lose? Where have I been?! Learn the 3 times you might consider adjusting your calories and the 4 questions you must ask yourself before lowering your calories? Mentioned in the episode: Carrie Lee. On IG & TT @carrieleefitness

Delaney Mes gives us some long weekend sponge cake tips on Breakfast Food, as well as recommendations for wintery cocktails and eats around Tāmaki Makaurau. One of those gorgeous cocktail recipes is below. Whakarongo mai nei! Pear and rosemary Tom Collins  Delaney Mes  Serves 2  For the syrup, chop two pears into chunks and gently cook in a pot on medium-low heat in 1cup water and 1cup white sugar with a sprig of rosemary. Leave to cool.  For the cocktail:  4 tablespoons pear and rosemary syrup 90ml gin 4 chunks of pear (from the pear and rosemary syrup) juice of 2 medium lemons soda water Place pears from syrup in a cocktail shaker and muddle them well Add all other ingredients and shake well Adjust lemon or syrup to taste Strain into two glasses filled with ice Top with soda water. Garnish with a sprig of rosemary. 

Sarah talks with NBA.com senior writer Michael C. Wright about the Miami Heat's surprising Game 2 win on the road in Denver. How the Heat slowed down the Nuggets, the nearly perfect 4th Quarter from Miami, and what the Nuggets need to do in Game 3 to adjust and win in Miami on Wednesday night. NBA Pulse is a production of iHeartMedia and the NBASee omnystudio.com/listener for privacy information.

Available virtual memory is controlled by a setting you can adjust. If you're constantly running low, you should look at what you're running.

Hour 3 - Gresh and Fauria were joined by WEEI Boston Red Sox insider, Lou Merloni, to discuss Chris Sale's injury and the future of the Red Sox starting rotation.  The guys also played the latest edition of Big Deal/No Big Deal.  Finally, the Gresh and Fauria show discussed ESPN's 30 for 30 on the American Gladiators.

We all have those moments where we are going through a breakdown.As we're going into that storm we often think to ourselves, “why me?”, “how long is it going to last?”How can you take a breakdown and turn it into a breakthrough? What would happen if you look at that breakdown as a lesson instead of a punishment?Find the good in any situation: know that each storm moves the bad and makes room for a clear & beautiful day.“These breakdowns are happening for you to teach you how to get stronger & increase your capacity as you move forward.” - Covey

Subscribe to the show   Click here to  get your free copy of The Inner Voice of Trading audiobook.  

PURCHASE merchandise and ART https://www.etsy.com/shop/malibuillusion Financially support this channel https://www.paypal.me/malibuillusion To join me on Rumble https://rumble.com/register/highfrequencytribe/ The podcast high frequency tribe This is the link to anchor, but this podcast is available in all major platforms https://anchor.fm/malibuillusion Bitcoin send to this address 35uDZx9QNZiCbcrtxRMxo97E2Xvpecv9T7 Etherium 0xBB5190B3735F23329d7E7594C35c2AB9067eB7F2 Links to social media https://www.instagram.com/spoon_bender_academy/?hl=en https://www.youtube.com/user/hamishpatterson TO SEND US STUFF, ie correspondence, products you want hyped, skateboards, and of course envelopes full of cash! Hamish and Owl Patterson PO Box 1117 Kernville ca 93238 Bit chute channel https://www.bitchute.com/profile/CWxMDL2DOlCZ NEW CHANNELS LEGO owl & illusion channel https://www.youtube.com/c/LEGOwithOwlIllusion LEGO Instagram https://www.instagram.com/brickshipearth/ Head in a Bag https://www.youtube.com/channel/ TO SEND US STUFF, ie correspondence, products you want hyped, skateboards, and of course envelopes full of cash! Hamish and Owl Patterson PO Box 1117 Kernville CA 93238 Contact me via email hamishpatterson69@yahoo.com

Hour 2 - Gresh and Fauria continued to break down last night's Celtics Game 7 loss and the dependence on the three-point shot.  The guys also discussed the Celtics lack of changes to their game plan after Jayson Tatum rolled his ankle.  Finally, it's the Lunchtime Parlay.

In this episode, we delve into the power of brutal honesty with oneself and its vital role in personal growth and success. We explore how 'being on track' is a deeply personal and subjective experience, and how self-assessment is key to identifying what's working well for you, and where improvement is needed. Through a conversation that primes your brain for positivity, we encourage you to be open to the idea that growth and success aren't linear processes, and it's okay not to be 'on track'. We also stress the importance of being adaptable and flexible, especially when faced with unexpected obstacles. We then move into a three-phase approach to personal growth: assessing your progress, making necessary adjustments, and accelerating your efforts. We outline strategies that can supercharge your progress, from prioritizing high-impact tasks, streamlining processes, to leveraging your network. Real-life scenarios are shared to give a better understanding of these strategies. For instance, maintaining a consistent workout routine, improving your grocery shopping process, or seeking continuous learning or mentorship. Whether you are looking to achieve professional or personal goals, this episode is packed with insights and practical tips. Get ready to embrace a new mindset where adjustments are seen as opportunities for growth, and failure is reframed as a learning experience. Join us for a journey towards authentic success. As announced in the podcast, I am hosting a free webinar [VIBE CHECK] Assess, Adjust, and Accelerate Your Success on June 6th. Sign up here: https://www.brittnyking.com/vibcheck & make sure to connect with me: Website: www.brittnyking.comInstagram: @brittnyking_ & for any inquiries email me at: hello@brittnyking.com

⏯ See the Life of a 7-Figure Entrepreneur on My YouTube Channel:  https://www.youtube.com/@therealbrianmark   ——

Hello, friends! It's been an interesting week for me, which I address at the start of the episode. From there, I share with you a previous episode of the show that I wanted to make sure that you've heard! This is all about staying focused. It's a great episode for anyone that might struggle with ADHD or simply has trouble concentrating from time to time. Here are the tips I cover: Limit distractions Adjust your space - physical and digital Do NOT multitask Practice mindfulness meditation frequently Journal/Plan every day Check your planner at least 3x per day Set yourself up with an outline before leaving a task Keep a notebook nearby for impulsive thoughts that can wait Force yourself to prioritize If you take it out, put it back Don't procrastinate - if it takes less than a minute do it (unless you're in the middle of something else) Keep a place for your small things Make a mise en place for your workplaces Use neutral inputs to satisfy your attention hunger (white noise etc) Take breaks for movement Abort when you're in to deep Work in shifts Don't use your partner as a coach Use the solution that works, whether it's perfect or not Study yourself This episode is brought to you by BetterHelp. Don't forget to take care of yourself, so that you can keep being a great support for others. Try online therapy and get 10% off your first month at http://betterhelp.com/duff As always, you can send me questions to duffthepsych@gmail.com and find the show notes for this episode at http://duffthepsych.com/episode352  

Depending on how much weight you want to lose, you might need to adjust your calories while on your weight loss journey. On this episode of the Get Your GOAL podcast, I'm teaching you when, why, and how to make those adjustments. My rule of thumb is that there are two times during weight loss when you might want or need to adjust your calories – at the beginning of your journey when you're learning to be consistent, and after you've lost about 40 pounds (or your weight loss has stopped for more than four weeks). Not everybody needs to make adjustments, but if you do, here are some key points to keep in mind: -First and foremost, it's OKAY to adjust your calories. You are an experiment of one, and you can do anything. -Be sure to take your time adjusting, and spend at least a month gathering data before you make changes. -Know that the data you're gathering ISN'T from the scale, it's from your body's signals and what your brain offers you in your journal. (This blows your mind, doesn't it?) -And finally, make your adjustments based on whether or not you can eat your target calories consistently, not on whether or not you think it'll “make you lose weight.” Calories don't make you lose weight, consistency does. When you're empowered to make your weight loss journey your own, and understand how and why to adjust your calories – you're unstoppable! Find the show notes for this episode at https://getyourgoal.com/podcasts/288-adjust-your-calories/ RESOURCES: Download The 5-0 Method, my free weight loss resource for women over 50: https://getyourgoal.com/ Join the Get Your GOAL Mastermind group for community, accountability, and expert weight loss life coaching: https://getyourgoal.com/work-with-me/

The Mets are coming off their biggest win of the year, and the next day Buck Showalter did not play Mark Vientos. Evan sonders if Buck will change his style to fit this team.

Hour 1: The Mets are coming of their biggest win of the year, yet Buck Showalter still proves he is not will to adjust his style.

On today's podcast episode, Dr. Latifat shares key tips on how to adjust your money mindset! Dr Latifat is a Gastroenterologist, money coach, and mama of three little ladies. Seven years ago, she knew zero about money and realized that in order to practice medicine authentically, she had to figure out her finances. She quickly realized that it was never about money math. It was mostly about the mindset. She mastered this for herself and now teaches women physicians how to create wealth from the inside out. First, by mastering their money mindset. Her book, Done with Broke is a written account of these timeless principles. Her goal is to equip more women to master their money so they can live & serve authentically. WHAT LATIFAT DISCUSSED: - What "money mindset" means - Common money mindsets holding people back - Why people might be ignoring their money mindset - How to identify and change negative money mindsets AND MUCH MORE HOW TO KEEP UP WITH LATIFAT: Via her website: https://www.moneyfitmd.com/ On Instagram: https://www.instagram.com/moneyfitmd Latifah's Book: https://www.amazon.com/Done-Broke-Woman-Physicians-Hustle/dp/1544541112/ Latifah's Podcast: The Money Fit Md Podcast ❤ Get the best-selling Clever Girl Finance Books: https://clevergirlfinance.com/books ❤ Get access to 30+ free courses, worksheets, savings challenges, and our favorite banking resources: https://clevergirlfinance.com/course-packages/ ❤ Read the Clever Girl Finance Blog: https://clevergirlfinance.com/blog ❤ Follow us on Instagram: http://instagram.com/clevergirlfinance

The Black Effect Presents... Deeply Well! Understanding one's sensitivity; over our emotions, mind, and spirituality can take time to examine and define. How do you respond to toxicity? How do you adapt? What is the name of what you're going through? Finding the answers to these questions could lead you to being your full self. On today's episode, Lalah Delia joins the conversation.  Delia is a bestselling author, educator, spiritual writer, certified spiritual practitioner, and founder of Vibrate Higher Daily School. She is leading seekers to self-empowerment and a life of more grace and high vibrations, and today she shares her story and her light with us. Learn More: Lalah Delia The Book: Vibrate Higher Daily Connect: @DeviBrown @LalahDelia  See omnystudio.com/listener for privacy information.