Podcasts about adjust

Share on
Share on Facebook
Share on Twitter
Share on Reddit
Copy link to clipboard
  • 2,085PODCASTS
  • 2,676EPISODES
  • 34mAVG DURATION
  • 1DAILY NEW EPISODE
  • Nov 25, 2021LATEST

POPULARITY

20112012201320142015201620172018201920202021


Best podcasts about adjust

Show all podcasts related to adjust

Latest podcast episodes about adjust

The On Purpose Podcast
Ep. 138 Evaluate, Adjust, Act

The On Purpose Podcast

Play Episode Listen Later Nov 25, 2021 12:42


How do you handle setbacks?Want more The On Purpose Podcast?Find us on patreon at: https://www.patreon.com/theonpurposepodcastFor full episodes and more: https://www.theonpurposepodcast.comIG: https://www.instagram.com/theonpurposepodcast/FB: https://www.facebook.com/OnPurposePodcastOfficialFind Us on iTunes: https://podcasts.apple.com/us/podcast/the-on-purpose-podcast/id1470553784?uo=4And Spotify! https://open.spotify.com/show/0ADfRPEvmF4wXHrJVrqngI?si=iVpeWLl9RjuSLR67DgeVrwWant to connect with Jerrod?Linkedin: https://www.linkedin.com/in/lawenforcement-lifestyle-writer/IG : https://www.instagram.com/jerrodh/Get My Book! https://www.amazon.com/Extraordinary-People-Ordinary-Places-Jerrod/dp/1712245694Want to know more about Ali or argue with him? FB: https://www.facebook.com/ali.abouzalamIG: https://www.instagram.com/aliabouzalam/

NBA Front Office with Keith Smith
Wall Unhappy In Houston (Buyout?), Mavs Talk Porzingis Rumors, Aldridge Struggling To Adjust In Brooklyn, More

NBA Front Office with Keith Smith

Play Episode Listen Later Nov 23, 2021 23:08


We break down John Wall's situation in Houston after some comments suggest he might not be happy with sitting out, Mark Cuban and the Mavs address Porzingis trade rumors, plus Tristan Thompson calls out the Kings and LaMarcus Aldridge admits to struggles with his role in Brooklyn...

Sacred Sister Podcast
5.18 Adjust Difficulty Level of your Game of Life with Hanna Lena Christensen

Sacred Sister Podcast

Play Episode Listen Later Nov 23, 2021 17:06


In this episode, we look at life from the perspective of a Video Game and explore the possibility of adjusting the difficulty level from hard to easy and easy to hard. Here's a video about the Game of Life: https://youtu.be/ATiGsv_IkHE

Money Talks
Money Talks: Decade Before Retirement

Money Talks

Play Episode Listen Later Nov 23, 2021 49:53


Do you dream of retiring from your job? No so fast. We have a list of boxes to “check off” in the decade before you make this dream a reality. The final decade before retirement is an opportunity to strengthen a retirement plan and tie up any remaining details that can help secure your future. Brighthouse Financial published an article that will be our guide for our discussion today: A Checklist for the Decade Before Your Retirement Date https://www.usatoday.com/interactives/sponsor-story/brighthouse-financial/a-checklist-for-the-decade-before-your-retirement-date/Our experts discuss their suggestions:Review your savings. Adjust your investment mix.Make a plan to pay off debt. Estimate retirement expenses. Examine options to cover medical costsDevelop a retirement income plan. Review options for Social Security. Develop a plan for enrolling in government benefit programs. See acast.com/privacy for privacy and opt-out information.

Noobie Dentist Podcast
Noobie and Friends: Life, Dentistry and Occlusal Splints with Dr. Jaz Gulati

Noobie Dentist Podcast

Play Episode Listen Later Nov 23, 2021 68:17


Intro Today, I welcome Dr. Jaz Gulati, host of the Protrusive Dental Podcast. He is a general dentist who has privately practiced in Singapore and now, the UK. In his practice, he especially enjoys ortho restorative dentistry and conservative Temporomandibular Joint Disorders (TMD) management. For the third episode in the Noobie and Friends series, we talk about TMD, bruxism, and occlusal appliances. Dr. Jaz shares his splints decision making workflow as well as tips for how to develop consistent manual dexterity and how to find a healthy work life balance.   Guest Details Social Media: Jaz Gulati's Instagram Protrusive Dental Podcast Splints Decision Making Flow Chart Use the code NOOBIE to get 10% off at https://www.splintcourse.com/referral/partner/WmPeiLbcoUawadjK Time Stamps [00:05:14] Dr. Jaz's origin story [00:09:06] The Protrusive Dental Podcast [00:11:58] Now is the best time to be a dentist [00:16:20] Finding work life balance [00:21:48] Don't compare, learning takes time  [00:24:47] How to develop consistent dexterity and hand skills [00:29:43] Reflective learning through journaling [00:33:19] Coping with a bad procedure [00:35:17] Effective teamwork with your dental nurse  [00:39:05] Differentiating TMD patients [00:45:38] Splints decision making process [00:50:01] Michigan Splints [00:51:05] Science based prescription of splints  [00:52:22] Canine guidance in occlusal splints [00:54:11] Recap of splint decision making [00:56:23] Is the anterior midpoint stop appliance for daily wear? [01:01:24] Dr. Jaz's online splint course  [01:03:54] Adjust soft splints with Dr. Jaz's expert tip     Podcast Details As always, if you enjoyed listening to the Noobie Dentist Podcast, please pass the podcast along to your friends, classmates and colleagues. If you haven't already, head over to iTunes and give the show a 5-star rating and if you have some time, leave a review! The Noobie Dentist podcast is now available on Spotify, YouTube, noobiedentist.com, the Apple podcast app, Stitcher and any other podcast apps out there!   Website: http://www.noobiedentist.com Instagram: @noobiedentist Sponsor Details   MoreDent is driving the charge forward in integrated digital dentistry by providing world class education, equipment, products, solutions, and support to thousands of practices. Their goal is simple: to enhance clinical and patient outcomes so that dentists and patients alike can enjoy the highest possible level of success.     To find out more, visit  www.moredent.com.au   Conclusion What new things did you learn about occlusal splints and TMD? Did you find Jaz's tips useful? We would love to hear your thoughts!    Remember to subscribe for more content!  

Prayer 2021
Prayer 2021 - November 23 - Using Your Payers Like a Sniper Uses a Bullet - pt 5

Prayer 2021

Play Episode Listen Later Nov 23, 2021 7:29


Scripture For Today: Luke 22:32 “But I have prayed for you, Simon, that your faith may not fail. And when you have turned back, strengthen your brothers.” Using Your Prayers Like A Sniper Uses a Bullet pt 4 We have been talking these past few days about “Using your prayers like a sniper uses a bullet.”  Yesterday, I left off with a quote from Ephesians 6:10-17. Let's read it again… “Finally, my brethren, be strong in the Lord, and in the power of his might. Put on the whole armour of God, that ye may be able to stand against the wiles of the devil. For we wrestle not against flesh and blood, but against principalities, against powers, against the rulers of the darkness of this world, against spiritual wickedness in high places. Wherefore take unto you the whole armour of God, that ye may be able to withstand in the evil day, and having done all, to stand. Stand therefore, having your loins girt about with truth, and having on the breastplate of righteousness; And your feet shod with the preparation of the gospel of peace;  Above all, taking the shield of faith, wherewith ye shall be able to quench all the fiery darts of the wicked. And take the helmet of salvation, and the sword of the Spirit, which is the word of God.” There are some things involved in this scripture that relate to the title of these past few messages. Remember, our topic is “Using Your Prayers Like a Sniper Uses a Bullet.”  A sniper does not just send rounds down range in a haphazard manner. He does not just point and pull. He deliberately, methodically, takes aim. Adjust for windage. Adjusts for elevation changes. All of these things affect a bullets flight path from the end of the rifle until impact. Think about this… A human target at 500 meters. You can be 1/8th of an inch off on your aim. By the time the bullet travels to the target, your almost two feet off target. Someone who is not trained or equipped to fire and engage targets at that distance will miss 99% of the time. That is why they just pump as much lead down range as they can.  And they will usually miss. But one sniper. Trained. Equipped. Knowledgeable. Will take aim with one round. Fire. And Destroy the target 500 meters away. Sometimes farther. He makes EVERY SHOT COUNT. Now, let's relate that to Ephesians 6.  Notice that each piece of equipment is designed for a purpose. This scripture used a Roman soldier as the example of how EVERY CHRISTIAN is equipped by God for battle with the devil. EVERY CHRISTIAN. We will start with the head… the helmet of salvation. That is your security – you're born again.  You have your “loins girt about with the Truth.” God's Word is the Truth!  That's what I've been sharing with you. The devil may tell you some “facts.” But facts do not equate TRUTH.  Think about the “flat earth” beliefs. People would spue out FACTS.  But when satellites started to photograph earth from space – the TRUTH came out. Amen!  That's why I tell you to use God's Word – QUOTE IT – when you engage the devil.  Next is your breastplate. It protects your vital organs. Your breastplate is RIGHTEOUSNESS with God. Nothing can get near you because you belong to God. You have right standing with Him. Amen! Next is your feet. Soldiers traveled on their feet. They needed to take care of their feet. Soldiers today do the same thing. I know. I lived that life for 12 years. Amen!  You need to have your feet shod with the Gospel of Peace.  That needs to take you wherever your commander – JESUS – tells you to go. Amen! Above all – take your shield of FAITH.  Faith in your weapons. Faith in knowing God will protect you. The shield protects you from, how many arrows does this scripture say?  ALL the fiery darts that devil will fire at you. YOU ARE PROTECTED FROM ALL OF IT – simply by your Faith. Faith in God. Faith in God's Word.

Be Present
11/17/2021 - Adjust Your Perspective

Be Present

Play Episode Listen Later Nov 23, 2021 11:06


God gave Joseph a dream. That dream did not look like he thought it would even though it eventually manifested. Trust God. Adjust your perspective. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/rashad-smith9/support

Adjust the Mic Podcast
Adjust the Mic Episode #120 Brass Shower

Adjust the Mic Podcast

Play Episode Listen Later Nov 22, 2021 62:00


Colleen, Chris, Charley, & Scott record this weeks episode. We are going to keep this weeks description short and sweet. The title of the show should tell you everything you need to know about this weeks show. It is Thanksgiving week so enjoy family time! Fantasy Football is getting interesting in our league and Trivia […] The post Adjust the Mic Episode #120 Brass Shower appeared first on Adjust the Mic Podcast.

The Homemaking Foundations Podcast
Preparing your heart & home for the Holidays – Episode 26

The Homemaking Foundations Podcast

Play Episode Listen Later Nov 22, 2021 48:29


In between series here on the podcast, we are sneaking in a holiday episode. Are you READY and excited for the holidays? Or perhaps dreading the effort and the time coming up? Whether you feel excited or are dreading the upcoming holidays, we can all use a good dose of perspective for finding Joy in the Lord this year! Listen in: Listen to the Podcast: You can find all the links and notes for this episode below! Right click here and save-as to download this episode to your computer. A call to be generous & servant hearted "In everything I did, I showed you that by this kind of hard work we must help the weak, remembering the words the Lord Jesus himself said: ‘It is more blessed to give than to receive.' ” - Acts 20:35 We can witness to unsaved family and friends this way and be a good model for our kids. "In the same way, let your light shine before others, that they may see your good deeds and glorify your Father in heaven." - Matthew 5:16 We are called to use the life and resources that God has given us to serve. "You, my brothers and sisters, were called to be free. But do not use your freedom to indulge the flesh ; rather, serve one another humbly in love." - Galatians 5:13 Examine our expectations  With this in mind, let's be ultra clear on what our expectations are for the holidays. Many of us go into the day with grand ideas and an agenda. We have a picture of how this family get together will be and what we will do. Plans don't always go our way. So plan for the day, expect God's glory to be shone, and let all the little things go. If we have unrealistic expectations, the holidays will never be fun and we will probably be upset or angry. Let's remember to serve and glorify God with these days. Remember those who are hurting this holiday season  I never understood how hard the holidays could be until my mom passed away. My eyes were opened to the fact that the holidays can be incredible for so many and incredibly sad for so many others. Look out for who you can serve. Who needs some encouragement or a hug this holiday season? Who doesn't have any family to spend the holidays with? Watch for ways that you and your family can serve. Make the holidays about Christ  I love November and December. I adore putting up Christmas lights and walking down the oldest street in town, hot chocolate in hand, and ooing over all the lights and houses. I love Christmas carols and sitting by the fire. I love the ambiance and the time of year. But above all of those things, we love Christ. And as in everyday life, we should seek to make the holidays firmly about Christ. Let's make sure to center our celebrations and our joy around HIM. Christmas carols: https://uribrito.com/optimism-christmas-carols/ I have a few goals as I head into the holiday season: Recognize that this is a busy season. This is not the time for mama to kick her feet up and have the perfect holiday. It's the time we can serve and love our families in the best possible way. Adjust your expectations accordingly. If you go into this season with the right perspective, it can change everything. I want to have a servants heart - and look for ways I can serve Bring my family together. More family time, not less, is my goal during the busy holiday season. For our young ages, this sometimes looks like saying no to friends things so we can just be home as a family of 8 together. Finally and most importantly: Bring glory to God. Make our mission about Christ in all we do. From thanksgiving praises, to working hard in the kitchen, from thinking ahead as to how we can be a blessing at relatives houses, to being the first to offer to clean up, from focusing on Scripture to singing joyful Christmas caroles together: We can aim to be bring glory to God in everything we do. Cleaning House for the Holidays sermon series: Gaining a clear consciences before God Finding relief from regrets

Mile High Endurance Podcast
Jake Kilgore Trial Running

Mile High Endurance Podcast

Play Episode Listen Later Nov 20, 2021 88:26


Jake Kilgore is the race director of the DC Peaks 50 that has an epic story this year, ending in NYT headlines '87 Rescued From ‘Near-Whiteout' Conditions During Utah Ultramarathon.  Speaking of stories, Jake is also author of the book Trial Running: Learning Perseverance Through Life's Aid Stations. You heard right "TRIAL running".  Jake and his trail running has some very interesting roots, twists and unexpected outcomes. It was his time in Federal Prison where much of his trail running dreams were manifested.   Show Sponsor: VENGA CBD   Thanks very much to Venga CBD for helping make the show possible.   Venga was started by athletes like you who wanted a better way to use CBD to help fight pain, train longer, race harder and recover faster.  Venga has created a SYSTEM of CBD products that cover 100% of your CBD needs. Each product is specifically made to support an area of your endurance life. Ultra Gels and Balm are great for training recovery and fighting inflammation Gummies and Energy Drink are great while racing Sleep Gels help you get the sleep you need for that overnight recovery   All Venga CBD products are 100% THC Free and water soluble!  Just go to https://vengaendurance.com/303podcast to order yours today. First-time order is 30% off with code (303PODCAST).  We've also added 50% off your first month's subscription with code (303SUBSCRIPTION).     In Today's Show Interview with Jake Kilgore Endurance News PTO Press Release Gustav Iden is poised to be crowned as PTO World No. 1 for 2021 IRONAN Arizona Inaugural Challenge Malta will take place May 2022 Wattie Ink is now Spaero Triathlon What's new in the 303 Weekly Spin and Inside Tracker Coaches Corner and TriDot Videos of the Week   Interview Sponsor: UCAN Take your performance to the next level with UCAN Energy and Bars made with SuperStarch®  UCAN uses SuperStarch instead of simple sugars to fuel serious athletes.  UCAN keeps blood sugar steady compared to the energy spikes and crashes of sugar-based products.  Steady energy equals sustained performance!   You put in the training, so don't let nutrition limit your performance.  Use UCAN in your training and racing to fuel the healthy way, finish stronger and recover more quickly!  Use the code 303UCAN for 20% off at ucan.co/discount/303UCAN/ or ucan.co   Use the code 303UCAN for 20% off at ucan.co/discount/303UCAN/ or ucan.co,    Interview with Jake Kilgore Setup quote from IRunFar: https://www.irunfar.com/what-really-happened-at-the-2021-dc-peaks-50-mile-race   As race day approached, a poor weather forecast developed, predicting significant precipitation via rain and/or snow depending on the altitude. The National Weather Service, for example, instructed hunters and outdoor recreationists to be prepared for winter conditions in the Utah mountains. This type of storm is not unusual for the month of October — and even the second half of September — in this geography, the tops of mountains.   On Saturday, October 9, at 5:30 a.m., the race started off as planned in Kaysville, Utah. This town is just north of Salt Lake City in Davis County, the namesake of DC in the race name. Runners were excited for this autumn ultra, to run a rugged course that traversed the mountain range above the northern Salt Lake City suburbs, including Francis Peak and Bountiful Peak. The more prepared runners had seen the weather forecast and knew the event's high passages, and packed their running vests accordingly with jackets and gloves, some even bringing pants as a precaution.   Kelly Sparks, the Davis County Sheriff, spoke about the shock it was to get a call of this magnitude.   “It's pretty rare, in our part of the country, to get a call that so many people are in need of assistance. We usually deal with groups of twos and threes. We got the call at about 9:30 a.m. that there were runners out on this high altitude course that needed assistance. We sent some SAR people on foot, some on snowmobile, and some on four-wheelers. Some went from the front of the course going forward, and others went from the midpoint backtracking. We needed to ensure everyone could get off safely.”   When asked about the characterization in the initial media reports of runners being lost, Sheriff Sparks stated, “I don't think anyone was lost at that time, but the [race directors] realized that it could become a real situation, with the blowing snow and visibility. We needed to get people to a warm environment as fast as possible.”   The DC Peaks 50 blizzard and athlete rescue is just the tip of the iceberg of this story.  You have to understand where this this story starts with Jake Kilgore as a CEO of a major motorize wheelchair company and the journey to ultra trail running.   Let's talk to Jake Kilgore.     There are ton of details about Jake's experience that we did not get to:   Kilgore, Jake. Trial Running: Learning Perseverance Through Life's Aid Stations (p. 41). Kindle Edition. The doctor's office is left with an Orbit prescription pad in order to make the referral process simple. This pad contains checkboxes and fields for the medical professional to order supplies and materials based on a patient's needs. Many reps would make minor changes to this prescription pad and other paperwork—adding a missed checkbox, filling in a date, or writing in “ninety-nine months” when the length of need is overlooked. Everyone knew it. The owners knew it, I knew it, and our internal reviewers knew it. Although this behavior was not permitted, everyone viewed these actions as not a big deal—and certainly not criminal.     Kilgore, Jake. Trial Running: Learning Perseverance Through Life's Aid Stations (p. 36). Kindle Edition. I used every Sunday for a one-on-one phone call with each of my four kids, rotating through them oldest to youngest, one Sunday at a time. This was the best I could do to keep a close, private, trusted relationship with each child. I dedicated all fifteen minutes to that one child. If you only had fifteen private minutes a month, being recorded by the government, what would you ask your child? What would you talk about? Inmates were charged roughly three bucks for their fifteen minutes.   Kilgore, Jake. Trial Running: Learning Perseverance Through Life's Aid Stations (p. 50). Kindle Edition. We heard the whispers, we saw the looks of “That's Jake Kilgore. The one who's going to prison soon. His poor wife and kids. Sad that his greed and unlawful conduct would do that to them.” We heard it all. We saw it all.     Our News is sponsored by Buddy Insurance. Buddy Insurance is the kind of peace of mind so you can enjoy your training and racing to their fullest.  Buddy's mission is simple, to help people fearlessly enjoy an active and outdoor lifestyle.  You can now get on-demand accident insurance to make sure you get cash for bills fast and fill any gaps between your current coverage.  Go to buddyinsurance.com and create an account.  There's no commitment or charge to create one.  Once you have an account created, it's a snap to open your phone and in a couple clicks have coverage for the day.  Check it out!   Endurance News:   GUSTAV IDEN POISED TO CAPTURE TITLE AS PTO WORLD NO. 1 Professional Triathletes Organisation today announced that Gustav Iden is poised to be crowned as PTO World No. 1 for 2021. In his victory in Florida over the weekend at his first long-distance race, Iden scored 107.23 PTO World Ranking Points, the second highest score for a full-distance race in 2021, just below the stellar performance of 2x World Champion Patrick Lange at Tulsa, where Lange scored 108.88 PTO World Ranking Points. Combined with Iden's 110.18 points scored at the IM 70.3 World Championship® and the 111.34 points he scored at The Collins Cup, this gives Iden a nearly unassailable average of 109.62 PTO World Ranking Points.   With Jan Frodeno, PTO World No. 2, announcing that he is not expected to race again this season, Iden is set to finish the season as PTO World No. 1. This will be the first year since the PTO Rankings began in 2016 that Frodeno has not been PTO World No. 1 and might signal that the Changing of the Guard has well and truly begun.   The PTO World Rankings are based on the average number of PTO World Ranking Points that an athlete has earned for their three best races in 2021. Frodeno's best three races are 112.86 points at The Collins Cup, 107.51 points at Challenge Miami and 88.10 points at Challenge Gran Canaria, giving him an average of 102.82 PTO World Rankings Points. Should Frodeno decide to race again before December 31 and was to score 108.52 or more PTO World Rankings Points, he would reclaim the PTO World No. 1 ranking.   Ironman Arizona Schedule:  Thursday, Nov. 19 9:00 a.m. – 5:00 p.m. - IRONMAN Village Opens – Tempe Beach Park Friday, Nov. 20 9:00 a.m. – 5:00 p.m. - IRONMAN Village Opens – Tempe Beach Park Media Credential pick up time and location will be coordinated upon approval of credentials. Please contact press@ironman.com for additional information. 5:00 p.m. – 6:00 p.m. – Opening Ceremonies – Tempe Beach Park Saturday, Nov. 20 8:30 a.m. – 5:00 p.m. - IRONMAN Village Opens – Tempe Beach Park 9:00 a.m. – 4:30 p.m. – Bike Check-in – Transition Area 10:00 a.m. – IRONKIDS Arizona Fun Run – Tempe Beach Park 10:00 a.m. – 11:30 a.m. – Practice Swim – Tempe Beach Park Sunday, Nov. 21 – Race Day 5:00 a.m. – 6:30 a.m. - Transition area open – Tempe Beach Park 6:45 a.m. – Select Blinds IRONMAN Arizona Age Group Rolling Start – Tempe Beach Park 7:00 a.m. – 4:00 p.m. - IRONMAN Village Opens – Tempe Beach Park Approx. 3:00 p.m. – First finisher expected at the finish line Approx. 11:30 p.m. – IRONMAN Race Ends (*17 hours after the last athlete enters the water)   Challenge Family Announces Challenge Malta for Early 2022 November 12, 2021   The Mediterranean island of Malta has been announced as the latest destination in Challenge Family's global triathlon series. The inaugural Challenge Malta will take place on Sunday 15 May 2022 with a 113km coast-to-coast course that includes the country's most spectacular scenery. 12 November 2021./ENDURANCE SPORTSWIRE/ – The Mediterranean island of Malta was today announced as the latest destination in Challenge Family's global triathlon series. The inaugural Challenge Malta will take place on Sunday 15 May 2022 with a 113km coast-to-coast course that includes the country's most spectacular scenery.   Malta packs a glorious variety into its small archipelago. Malta's landscape contrasts rocky stretches of coast that end in dizzying limestone cliffs with sheltered bays that hide crystal-clear water and red-gold beaches. Combine that with its exotic mix of Italian, French, British and Arabic influences in both architecture and cuisine along with 3,000 hours of sunshine a year and Malta is an exciting new destination for the long distance triathlon world.   Wattie Ink is now Spaero Triathlon Spaero Triathlon, a California-based triathlon apparel brand formerly known as Wattie Ink, has announced its new brand name. The newly branded Spaero Triathlon is also rolling out a new line of advanced technical triathlon gear and an ambassador team program.   “We already have a stellar reputation for technical, high quality performance apparel,” said CEO Ryan Cady. “We are continuing to build on that foundation by working with some of the most advanced fabrics that deliver improved thermal regulation and superior aerodynamics.   “I can't wait to bring these new products to market with a new look and feel. We're committed to taking triathlon training and racing apparel to the next level that will put athletes at every level at an advantage.”   The new Spaero Triathlon ambassador team is comprised of elite and age-group squads. These ambassadors receive a wide range of benefits including custom apparel, training resources from human performance experts and professional athletes, exclusive event experiences, rewards, and perks from other prestigious brands.   “Spaero Triathlon is an evolution for us,” added Cady. “We've been producing top quality triathlon gear for the last eight years. Current market research tells us that high performance gear for triathletes at all levels is in high demand.   “We've been elevating our product development for a while and this rebrand is a great opportunity to showcase the technical performance of our product line.”   Spaero Triathlon will continue to be manufactured in the company's two wholly owned and operated facilities in San Diego, CA and Mexicali, MEX.     What's New in the 303:   Colorado State Cyclocross Championships - Nov 20th & 21st The 2021 Colorado cyclocross season all comes down to this, the event where we crown the best in the state!  This year the Colorado State Championships heads back north to the oldest venue in the state, a venue that got it's start back in 1999.  Over the years this venue has been home to some iconic cyclocross action, earning the nickname, the "Bowl of Death"   303ENDURANCE GIVEAWAY The Ultimate InsideTracker Prize Package InsideTracker--ultra-personalized nutrition and wellness platform that analyzes data from your blood, DNA, and lifestyle--is proud to partner with 303Endurance.   ONE LUCKY WINNER WILL RECEIVE: 2 InsideTracker Ultimate Test ($1,178 value) 1 InsideTracker DNA Kit ($249 value) 2 InsideTracker InnerAge Test ($198 value)   303 Holiday Gift Guide?   Coaches Corner:   I have been using TriDot as an athlete for several months now.  The more experience I have with it, the more I've come to appreciate how effective the training has been for me as an athlete.  It's made me question how effective my designed training plans are compared to what TriDot provides.    I design training plans and workouts based on my knowledge of my athlete, what I assess they are capable of, my training philosophy and what I think is the best future training based on what the athlete has achieved in the past.   Summing this up.  I'm taking all of an athlete's training data, combined with the filter of my professional training as a coach, my experience as an athlete and a coach, and my philosophies to create the perfect future workouts and training cycles.   My crisis is admitting that my training plans are limited by my experience and filters. TriDot is using millions of records from tens of thousands of athletes to make hundreds of calculations to design the perfect workout and training plan.  It then automatically adjusts based on your training and if you miss a workout.    I am signing up to be a TriDot coach because I believe the platform is that good.  But this has caused me to ask the question, what coaching services that am I providing do athletes value most in a coaching relationship?    Question:  Bill, it's been a while since either of us was actively coached, but question for you:  When you accomplished your goal, what services did you appreciate the most?    Here's a list of typical coaching services.  I'll read the list and you tell me what your top 5 and maybe what would be really low on your list.  That work?   Assessing current fitness and realistic goals Designing a perfect training plan Adjust and redesign training for life events or injuries Test and establish athletes training zones Provide inspiration and encouragement Provide feedback and accountability for training compliance Teach best practices and safety during training Teach swim form, drills, bicycle handling and running form Teach strategies for mental resilience Assess hydration and nutrition needs and develop athlete specific strategies Teach how to setup devices to be congruent with training workouts and compatible with athletes gear   Upcoming Guests Marianne Martin is the first woman to win the Tour de France in 1978.  Marianne Martin (born November 1, 1957 in Fenton, Michigan) is an American road racing cyclist. She won the first Tour de France for women in 1984, covering the 616-mile course in 29 hours, 39 minutes, and 2 seconds. The race was held in July and had 18 stages. The women's tour ran the same time as the men's and finished 2–3 hours before the men each day.[1][2]   The year she won the Tour de France Martin suffered from anemia earlier in that year and had been riding poorly. At the race Martin took the lead after stage 14 where the race encountered the mountains. Martin was a good climber and never gave up the lead after that into Paris. The streets were said to contain more two million spectators watching the race.   Martin, along with runners up Heleen Hage (Dutch) and Deborah Shumway (American), stood on the podium with male champions Laurent Fignon, Bernard Hinault and Greg LeMond. Fignon's prizes were valued at over $225,000 (adjusted to 2016). Martin was awarded a trophy and $1,000.[3]   Martin was inducted into the 2012 Boulder (Colorado) Sports Hall of Fame.[4]     Video Of The Week When Mother Nature Says No | DC Peaks 50 Miler 2021     Aid Station Mentality: Enduring Life Challenge's Through Ultra Running     Closing: Thanks again for listening in this week.  Please be sure to follow us @303endurance and of course go to iTunes and give us a rating and a comment.  We'd really appreciate it! Stay tuned, train informed, and enjoy the endurance journey!

Mind Pump: Raw Fitness Truth
1689: How to Get Better at Pull-Ups, Using Unilateral Exercises to Correct Muscle Imbalances, How to Adjust Training If Muscles Are Excessively Sore & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

Play Episode Listen Later Nov 20, 2021 112:15


In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: How to manipulate rest periods for adaptation. (4:53) Dad life updates with the guys. (10:54) Making the argument that genetically modified humans will be a good thing. (23:21) Fun Facts with Justin: The “Suicide Plant” in Australia has the most painful stingers in the world. (31:10) Inflation is out of control! (34:12) Yes, you can hire companies to set up your Christmas decorations. (38:17) Luna Physical Therapy's new partnership. (43:34) OSHA suspends the vaccine mandate. (47:05) #ListenerLive question #1 – How can I adjust my training if my muscles are extremely sore? (58:02) #ListenerLive question #2 – How do I prevent injuries, and take care of myself in pursuit of becoming a professional powerlifter? (1:12:12) #ListenerLive question #3 – Is it normal that my body has become “thicker” after focusing on unilateral training? (1:23:31) #ListenerLive question #4 – Am I impeding on the outcomes of my resistance training routine when I ramp it up with short bouts of high-intensity cardio at the end of my workouts?  Also, how can I get better at pull-ups? (1:36:40) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com November Promotion: MAPS Anywhere and the Fit Mom Bundle – Both 50% off! **Promo code “NOVEMBER50” at checkout** Mind Pump #1612: Everything You Need To Know About Sets, Reps & Rest Periods Hatch Rest - Baby Night Light Sound Machine Foundation | Apple TV+ The Pros And Cons Of Genetically Engineering Humans The "Suicide Plant" Has the Most Painful Stingers in the World Inflation in US is at a 31-year high. What you need to know. Visit Public Goods for an exclusive offer for Mind Pump listeners! **Receive $15 off your first Public Goods order with NO MINIMUM purchase** Visit Butcher Box for this month's exclusive Mind Pump offer! Luna Physical Therapy Airrosti and Luna Partner to Improve Access for Musculoskeletal Care OSHA Suspends Enforcement of Biden's Vaccine Mandate Visit Path Water for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout for the discount** MAPS Fitness Prime Pro | Muscle Adaptation Programming System MAPS Powerlift | Muscular Adaptation Programming System How To Correct An Imbalance Between The Right & Left Side Of The Body – Mind Pump Podcast Intuitive Nutrition Guide | MAPS Fitness Products How To Do A Turkish Get-Up MAPS Strong | MAPS Fitness Products - Mind Pump Media How to Get Better at Pull-Ups Mind Pump Podcast – YouTube Mind Pump Free Resources

Messages at BBC
Esther, Adjust to Advocator - Nick Duffel

Messages at BBC

Play Episode Listen Later Nov 19, 2021 30:22


The chapel theme for the 2021-2022 year is "upRoar". The Greek word that is translated as “uproar” isἐκταράσσω (ektarassō),: to agitate, to disturb wholly, to exceedingly trouble. Although an uproar is “seen,” it is preceded with a subversive force. The church operates in a similar way, being subversive to the rhythm of the culture it exists within. It is the perpetuation of this subversive force that causes and creates an uproar that is seen and felt. It is our goal this year to explore ways for us to participate in the subversive kingdom force that will create an uproar in the culture God calls us to. Listen to messages at Boise Bible College: https://boisebible.edu/messagesatbbc/ Music by https://www.bensound.com.

Using the Whole Whale Podcast
269: How to adjust Google Ad Grant Campaigns for EOY

Using the Whole Whale Podcast

Play Episode Listen Later Nov 19, 2021 31:03


George Weiner interviews Ali Glazer, Advertising Lead at Whole Whale about the current digital ads landscape and where the Google Ad Grant is. Set it and forget it doesn't work for end-of-year campaigns and there are some great updates that can lead to increased donations.    Ali walks through some of her favorite tactics and discusses the upcoming Google Ad Grant cohort in 2022.   Resources: Google Ad Grant Cohort free Google Ads Guide Google ad grant online course for nonprofits

Bitter Hearts Podcast
Episode 58: Mothman Is A Good Boy (Adjust The Sails, The Future I Dream Of, Doses)

Bitter Hearts Podcast

Play Episode Listen Later Nov 18, 2021 54:01


On this episode of the Bitter Hearts Podcast, we talk about Sloth from the Goonies origin story, Mothman, Black Eyed Kids, and how Brass Against peed on that dude. We also listen and review some new tracks from Adjust The Sails, The Future I Dream Of, and Doses. Also, Mike has an offer for you guys that I'm sure you can't refuse so be sure to listen to the end for more on that.

Grow Money Business with Grant Bledsoe
Ep #103 - Revisiting Social Security Reform: The Social Security 2100 Act

Grow Money Business with Grant Bledsoe

Play Episode Listen Later Nov 17, 2021 26:22


The Social Security 2100 Act was recently introduced by the Social Security Subcommittee of the House Ways and Means Committee. The reinstatement follows the Social Security Administration's latest forecasts that the trust funds will deplete in 13 years. In this episode, Grant dives into the status of the Social Security Trust fund, some potential solutions to buffer its reserves, and his overall thoughts on the proposed bill. [04:35] Concept of Social Security Trust Fund – Grant explains the whole idea behind the social security trust fund and how it has evolved over the decades. [06:10] Time to Revise – Why this is the time to revise rules and regulations related to social security. [09:54] Running out of Money – Grant shares his take on the depleting reserve in the social security trust fund. [14:26] Raise the Retirement age – Though raising the retirement age is an option for buffering the reserve on the trust fund, Grant explains why it may not be as easy as it sounds. [15:06] Increase Taxes – Grant identifies a tax increase as the easiest option politically, and explains how this solution will contribute to the elimination of wealth inequality in the country. [17:30] Adjust the Benefits – How adjusting the amount going out of the fund is another option to prolong the reserve. [18:18] Social Security 2100 act – Grant dives deep into the provisions of the proposed act and shares his thoughts. [23:11] Investing in US Government Bonds – Though there is added risk, Grant explains how investing the excess of the social security trust fund in US government bonds will help to grow the pool of assets a little bit faster.   Resources Social Security Board of Trustees: Combined Trust Funds Projected Depletion One Year Sooner Than Last Year: ssa.gov/news/press/releases/2021/#8-2021-2 Congress has a new plan to fix Social Security. How it would change benefits: cnbc.com/2021/10/26/social-security-what-a-new-plan-in-congress-would-mean-for-benefits.html

Positive On Purpose
61: 7 Ways to Adjust to Daylight Savings

Positive On Purpose

Play Episode Listen Later Nov 17, 2021 20:05


How do you feel when there is a seasonal change or time change? Do you find yourself complaining? Oversleeping? More irritable, or have lower energy? This episode is for you! Listen in for 7 tips on adjusting to daylight savings time and how to prepare for darker, colder days ahead. Resource: -Beachbody Blog -Positive on Purpose Podcast Episode #11 -The Little Book of Hygge by Meik Wiking Connect with us! NEW! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast Topic suggestions? Shoot us an email at wearepositiveonpurpose@gmail.com

Money Grab
The Boys are scary, Rams can't adjust and the return of Cam Newton | Lemon Pepper Parlay

Money Grab

Play Episode Listen Later Nov 17, 2021 35:50


TJ and Martin talk of all the “shellacking's” that went on during week 10. Sean McVay's Rams can't seem to adjust during games.  The Patriots were the darlings of the show last week, this week it's the Dallas Cowboys. Not a ton of faith in the Steelers coming to LA to face the Chargers.  Why can't the Bengals figure out who they are? The return of Cam Newton is great for sports.  @housh84 & @MartinWeiss

Purpose Driven Mom Show
How to Map Out Numerical Goals

Purpose Driven Mom Show

Play Episode Listen Later Nov 15, 2021 12:18


Did you know that not every goal should be broken down the same? Often when we look at our goals, we try to break things down identically and we can get stuck. I teach 3 different types of goals - numerical, project-based and routine-based. Today on the podcast, I'm breaking down numerical goals and how you can easily map and adjust them for your own season and action plan. Numerical goals are simple to break down and emotionless. When looking at numerical goals, I want you to look at the math. Numerical goals are ones that can be easily broken down by numbers and NOT specifically tasks. - Identify your goal - Pick your timeline for completion - Divide up what you want to accomplish/timeline for completion - Create an action plan that allows you to accomplish it in 15 minutes or less - Adjust your goals periodically to stay on track If you want to hear more, just comment and we can get you the link for today's podcast. I also talk about these in my workshop on in my bio (@apurposedrivenmom) so head over for more details! And I want to know, what's a numerical goal you're looking to accomplish by the end of the year? FREE GOAL SETTING SERIES: https://apurposedrivenmom.com/goals A PURPOSE DRIVEN MOM SHOW NOTES: apurposedrivenmom.com/podcast176/

Talk Healthy Today
Not Another Keto Book: The Obesity Medicine Solution with Dr. Linda Anegawa

Talk Healthy Today

Play Episode Listen Later Nov 15, 2021 45:37


Lisa is joined by Linda Anegawa, MD, an award-winning physician-educator, writer, and consultant dedicated to the treatment of metabolic and weight-related disease to talk about her book, Not Another Keto Book: The Obesity Medicine Solution to Lose Weight, Boost Your Metabolism, and Feel Great. Dr. Anegawa believes that good health is a matter of mindset and a gradual process of self-discovery, rather than a rigid and unrealistic standard. Dr. Anegawa graduated from the University of Pennsylvania's Perelman School of Medicine and completed residency at Stanford University. She has extensive experience caring for patients and developing weight loss and lifestyle medicine programs. Dr. Anegawa also speaks nationally on topics relating to the disease of obesity. Her work has earned her numerous teaching awards, including the Kaiser Foundation Most Outstanding Clinical Teaching award.  Dr. Anegawa is board certified in Obesity Medicine and Internal Medicine, and is a Fellow of the American College of Physicians. A winner of the Pacific Business News Top Doctor Award and the Honolulu Annual Top Doctors Award, Dr. Anegawa and her expertise on metabolic and weight-related disease have been featured in US News & World Report, HuffPost, Yahoo News, Women's Health, and Oprah magazine, among others. Learn more at anegawa-md.com Book Description: Your weight is more than a number on the scale. Your body is more than a jean size. When life's path leads to an overweight body, it can lead to poor sleep, low self-esteem, and stress. Most importantly, excess weight can cause metabolic health problems and chronic disease. Whatever your reason for wanting to feel better in your body, the answer to a healthy weight isn't simply another fad diet, more sugar-free foods, or social media weight loss tips. You need comprehensive change that complements every aspect of your lifestyle. Take charge of your health with a physician who has treated patients suffering from obesity for years. In Not Another Keto Book, obesity medicine physician Linda Anegawa, MD, pairs her practical Adapt and Adjust approach to complete metabolic health with the flexibility of low-carb eating for an effective, powerful wellness journey unique to you and your goals. You'll discover:A path to uncover the heart behind your reason to look and feel better—because your why leads your journey. You'll discover:A path to uncover the heart behind your reason to look and feel better—because your why leads your journey. A delicious and sustainable low-carb—but not necessarily ketogenic —meal plan of protein, greens, and fats to lose pounds and eat well. Adapt and Adjust, a fluid approach to help you break free from the rigid diet–mentality so you can maintain lifelong healthy habits. Tools to transform weight loss speedbumps into kindness and self-exploration, not self-criticism and shame. How to holistically incorporate sleep, mindfulness, and movement to complement healthy eating.Don't let another one-plan-fits-all approach derail your lasting health. Embrace a metabolic wellness journey designed for your individual needs and abilities. Learn more about your ad choices. Visit megaphone.fm/adchoices

Adjust the Mic Podcast
Adjust the Mic Episode #119 Eli the Great

Adjust the Mic Podcast

Play Episode Listen Later Nov 15, 2021 71:12


Episode #119 was a dandy. Chris couldn't make it for this episode with a busy launch schedule at work. Colleen, Charley, & Scott took care of this one. We miss ya when you aren't on Chris! We discuss the Travis Scott tragedy, Cool weather, and drinking around the world at Epcot. Oh boy! After the […] The post Adjust the Mic Episode #119 Eli the Great appeared first on Adjust the Mic Podcast.

The Better Life Better Work Show
Adjust your To Do List according to energy

The Better Life Better Work Show

Play Episode Listen Later Nov 14, 2021 22:08


Hey Hey Soulful Humans!  I'm driving home through my hometown of Austin, Texas. There is an energy I feel from driving through the center of this town that puts a smile on my face

Burnt Toast
[BONUS] Play Me a Recipe: Francis Lam makes Chinese American Thanksgiving Meatballs

Burnt Toast

Play Episode Listen Later Nov 14, 2021 40:19


On Play Me a Recipe, your favorite cooks will walk you through their most treasured recipes, offering all the insider tips, stories, and tricks you won't get from a written recipe—and you'll be right alongside them, every step of the way. Feel free to pause, jump back, or navigate the steps via the podcast chapters.If you're cooking along, here's the recipe we're making today; go ahead and grab the ingredients below (Francis starts listing them at 3:17), and start the episode when you're ready to cook.Chinese American Thanksgiving Meatballs2 tablespoons vegetable oil1 bunch scallion, finely chopped7 cloves garlic, very finely minced1/4 pound stemmed fresh shiitake mushrooms, medium diceDiamond Crystal kosher salt, plus more as needed2 tablespoons oyster sauce1 tablespoon sesame oil2 tablespoons sugar1 bunch scallion, finely chopped7 cloves garlic, very finely minced1 pound ground turkey1/2 pound ground porkSauce3 tablespoons extra-virgin olive oil4 teaspoons peeled, finely minced ginger (from 1 1/2-inch piece)1 (28-ounce) can diced tomatoesSear mushrooms: Heat the vegetable oil over high heat in a large saute pan. When the oil is shimmering-hot, carefully add the mushrooms and spread them out into one layer as best you can. Let sear, undisturbed, until richly browned, about 1 minute. Toss, spread out again, and let sear for another minute. Remove mushrooms from heat, season with salt to taste, and transfer to a medium bowl to cool. Mix marinade: In a small bowl, combine the oyster sauce, sesame oil, 4 teaspoons sugar, 2 teaspoons Diamond Crystal kosher salt, and the chicken stock. Mix aromatics: Add ½ cup of the chopped scallion and 3 cloves of finely minced garlic to the bowl with the mushrooms and stir to combine. Make meatball mixture: Place the turkey and pork in a large mixing bowl and gently fold them together with your hands to start to combine. Pour in the marinade. Hold the fingers of one hand apart, as if holding a softball. Using that hand, stir the meat in one direction to mix in the marinade, being sure to agitate all the meat. When the meat has absorbed all the liquid and the mixture has gotten a bit sticky or tacky, stop. Add the mushroom mixture and gently fold to combine. Cover and let marinate for up to 4 hours. Make sauce: Set aside 2 tablespoons of scallions for garnish. In a Dutch oven or other large, lidded braising pan, heat the olive oil over high heat until you see the first wisps of smoke. Add 4 cloves of minced garlic and stir until very aromatic, about 15 seconds. Add the ginger and stir until very aromatic, about 15 seconds. Add the remaining scallions and stir for 15 seconds. Add the can of tomatoes, bring it to a boil, and reduce heat to a simmer. Season with 2 teaspoons sugar and salt to taste. Cover and simmer for 15 minutes. Form and cook meatballs: Meanwhile, use a large soup spoon to scoop up the meat mixture and using your hands, very lightly pat out 1 1/2-inch diameter meatballs. Set them on a plate. (You should have about 24 meatballs). After the sauce has simmered for 15 minutes, remove the lid and gently add the meatballs in one layer. Adjust heat to a bare simmer and cover the pot. Let poach / steam until the meatballs are just cooked through, 10-12 minutes. Serve: Garnish with the reserved scallions and serve.Is there a Food52 recipe you'd like to hear us make? Email it to us at podcasts@food52.com.Lobby Time Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0http://creativecommons.org/licenses/by/3.0/

Florida Roundup
What the infrastructure bill means for Florida; Public schools adjust mask mandates

Florida Roundup

Play Episode Listen Later Nov 12, 2021 49:24


What the infrastructure bill means for Florida; Public schools adjust mask mandates

Book Marketing Simplified
A Mistake That Is Costing Continued Book Sales

Book Marketing Simplified

Play Episode Listen Later Nov 12, 2021 13:56


Your book has a long life ahead of it - well beyond the release date. In fact, the majority of your sales will come well after the release. So why are authors struggling to keep sales alive? Jenn and Marcus dive into this and share some easy to apply tips to keep sales flowing well beyond your book's release.Adjust your mindset about the launch.Use your content to continue to drive book sales after the release.Promote your book using systems that won't cost a dime. LinksInstagram Accelerator Process See acast.com/privacy for privacy and opt-out information.

Brutal Iron Gym
1139 - Nutrition - How to Adjust Daily Caloric Intake

Brutal Iron Gym

Play Episode Listen Later Nov 12, 2021 18:32


Not sure how to adjust your calories when you life adjusts?  Training day vs Non-Training day, maybe you're recovering from an injury or surgery, or you're going on vacation?  These are all reasons why our caloric needs would change, but, how can we adjust our caloric intake without messing up our goals?  In today's podcast we discuss what determines our caloric needs AND how to proper adjust your calories to stay on track!!!

New Ice City: A Podcast About The New York Rangers
The time for NY Rangers to adjust is now, plus catching up on AHL Hartford prospects

New Ice City: A Podcast About The New York Rangers

Play Episode Listen Later Nov 11, 2021 64:27


Episode 48 of the "New Ice City" podcast dives into some of the troubling trends for the New York Rangers and why they need to make corrections despite their 7-3-3 record. Plus, Hartford Wolf Pack play-by-play voice Alex Thomas joins the show to discuss how some of the Rangers' top prospects are performing in the AHL and host Vincent Mercogliano answers fans' questions about Alexis Lafrenière, the Rangers' lack of flexibility with their core players and more.

Mays MasterCast
Not an Option to Not Finish with Julia Black

Mays MasterCast

Play Episode Listen Later Nov 9, 2021 21:39


How is your time like a bucket? Take advantage of your 15-30 minutes in between. Julia Black – a graduate student athlete in the MS Business program and on the cross country team - joins Mays Mastercast and shares how she pushed through even amidst doubt brought on by injury and the pandemic. She had asked herself: why save a 30 minute assignment for 9 p.m. when she could get to sleep sooner and be a better athlete and student. Uncovering that gem, she reworked her day to take advantage of gaps. Julia shares, “ Adjust your day to fit the goals you have for your day.” Will I ever get back in shape? Comparison through and after injury almost brought her down. Though a great teammate, she focused on herself and on what she was doing in order to sustain. She talks about noticing her and her teammates – without the normal socializing times due to the pandemic – were drowning in trivial things. And with that, she was walking through mental health challenges while at the same time running a personal best each and every weekend. She had to wait for her love for the sport to return, even if it meant not training as long as her teammates. She took ownership of her running. What will you take ownership of?

Angelo Cataldi And The Morning Team
Ray Didinger: Jonathan Gannon did not adjust

Angelo Cataldi And The Morning Team

Play Episode Listen Later Nov 8, 2021 9:39


Ray Didinger analyzes the Eagles' loss to the Chargers and how poorly the defense is playing.  See omnystudio.com/listener for privacy information.

URBAN AKCESS PODCAST !
ADJUST ft ZUES REBEL WATERS

URBAN AKCESS PODCAST !

Play Episode Listen Later Nov 7, 2021 68:09


MUSIC - FATHERHOOD - ST.LOUIS - LIFE - TRAVELING - RELATIOSHIPS AND MORE!!!! FOLLOW URBAN AKCESS ON ALL SOCIAL MEDIA PLATFORMS AND YOUTUBE!!!

Adjust the Mic Podcast
Adjust the Mic Episode #118 Love & Sunblock with Amanda

Adjust the Mic Podcast

Play Episode Listen Later Nov 7, 2021 75:50


This weeks Episode was fantastic. We had a full crew of Colleen, Charley, Chris, & Scott. Our guest was Amanda Hunt from Love & Sunblock. She is a friend and someone we have wanted to have on for quite some time. Amanda's been on some much smaller shows to prepare for the bigtime such as […] The post Adjust the Mic Episode #118 Love & Sunblock with Amanda appeared first on Adjust the Mic Podcast.

Barah Ministries Podcast with Pastor Rory Clark

BARAH MINISTRIES a Christian Church Announcements November 7, 2021 DAYLIGHT SAVINGS TIME ENDS TODAY! 11:00AM Eastern Standard Time 10:00AM Central Standard Time 9:00AM Mountain Standard Time 8:00AM Pacific Standard Time Welcome back to normal! Adjust your mind accordingly! for full notes: http://www.barahministries.com/index.php?proc=lsn&sf=v&tid=1721

BAPS Better Living
"Adjust the Light" - by Dr. Jamin Brahmabhatt

BAPS Better Living

Play Episode Listen Later Nov 6, 2021 9:05


Surgeons do the same thing everyday in the operating room.  We do the same thing every year when Diwali arrives. In both scenarios there is a focus on the importance of “light”.  What does light really do that makes it so important? Dr Jamin Brahmbhatt, Urologist and Robotic Surgeon, from Orlando, FL shares a unique comparison between the light he adjusts daily in surgery to the internal light within us we need to continue focusing on past the week of Diwali. 

On Air With Ryan Seacrest
The Bones with Bruno Mars and Anderon Paak

On Air With Ryan Seacrest

Play Episode Listen Later Nov 5, 2021 50:29


Silk Sonic Celebrate Release of New Single "Smokin' Out The Window" ow/ Breaking Down Adele's '30' Track List Jay Leno Teases New Game Show ‘You Bet Your Life' Is It a Bones or No-Bones Day? Meet TikTok Noodle's Owner Jonathan Graziano How to Alter Your Sleep to Adjust to the Time Change This Weekend Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

OAWRS Show Highlights
How to Alter Your Sleep to Adjust to the Time Change This Weekend

OAWRS Show Highlights

Play Episode Listen Later Nov 5, 2021 1:14


Play Me A Recipe
Julia Sherman makes Gluten-Free Buckwheat Groat Pancakes

Play Me A Recipe

Play Episode Listen Later Nov 5, 2021 20:02


On Play Me a Recipe, your favorite cooks will walk you through their most treasured recipes, offering all the insider tips, stories, and tricks you won't get from a written recipe—and you'll be right alongside them, every step of the way. Feel free to pause, jump back, or navigate the steps via the podcast chapters (if you're in Apple Podcasts, swipe up on the episode player page—the podcast chapters will be at the bottom).  If you're cooking along, here's the recipe we're making today. Go ahead and grab the ingredients below (Julia starts listing them at :47) before starting the episode.Gluten-Free Buckwheat Groat PancakesServes 5 to 71 1/2 cups (270 grams) hulled buckwheat groats1 teaspoon apple cider vinegarDried or dehydrated blueberries (optional)2 dates, pitted1/2 cup (120 milliliters) plain full-fat yogurt1/2 cup (120 milliliters) milk, buttermilk, or almond milk4 whole large eggs2 large egg whites2 ripe bananas1 teaspoon kosher salt1/2 teaspoon almond extract2 teaspoons baking powder1/2 teaspoon baking sodaGhee or coconut oil, for cookingDo aheadAdd the buckwheat groats to a bowl with the apple cider vinegar and cover with 3 inches (7.5cm) of water. Let stand for 8 hours of overnight. In the morning, drain and rinse until the water runs clear.Make the pancakesIf using dried blueberries, soak them in warm water in a small dish to rehydrate for 10 minutes. Remove them from the water and squeeze them dry just before cooking.Preheat the oven to 200°F (90°C) and place a baking sheet inside to keep your pancakes warm.If your dates are leathery and tough, add them to a small dish and cover with hot water. Set aside for 5 minutes to soften and then discard the water (or add it to your iced tea as a natural sweetener). In a high-speed blender, combine the soaked and rinsed buckwheat, the yogurt, milk, eggs, egg whites, bananas, drained dates, salt, and almond extract and blend until smooth. Add the baking powder and the baking soda and pulse just to combine.Place a 10-inch (25 cm) cast-iron skillet over medium heat. When the pan is hot, add the ghee or coconut oil and swirl to coat the pan. Pour a ladle full of batter into the pan and reduce the heat to medium. Cook for 2 to 3 minutes, until bubbles form on the surface of the pancake and the batter begins to dry out (if using blueberries, add them to the pancake now). Flip the pancake and cook on the second side until golden brown. Adjust the heat as necessary and use additional ghee as needed to keep your pancakes cooking evenly. Transfer the pancakes to the oven as you go to keep them warm.Serve with Greek yogurt, whipped ricotta, Macerated Meyer Lemon (page 207), Cacao Buckwheat Granola (page 276), or the labneh whipped cream filling from the banana cream pie (see page 80).Is there a recipe you'd like to hear us make? Tell us all about it at podcasts@food52.com!Lobby Time Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0http://creativecommons.org/licenses/by/3.0/

Locked On Pistons - Daily Podcast On The Detroit Pistons
Cade Cunningham Will Be Fine! Who Needs To Adjust On Offense, Dwane Casey Or The Players?

Locked On Pistons - Daily Podcast On The Detroit Pistons

Play Episode Listen Later Nov 4, 2021 36:53


In today's episode, Ku is joined by Bryce, host of the Motor City Hoops Podcast, to break down the film of Cade Cunningham's game against the Bucks and why there's no need to worry about the #1 overall pick. Also, the offense is terrible; who should be adjusting? Dwane Casey or the players? Support Us By Supporting Our Sponsors! Shopify Go to Shopify.com/lockedonnba for a FREE fourteen-day trial and get full access to Shopify's entire suite of features. Built Bar Built Bar is a protein bar that tastes like a candy bar. Go to builtbar.com and use promo code “LOCKED15” and you'll get 15% off your next order. BetOnline AG There is only 1 place that has you covered and 1 place we trust. Betonline.ag! Sign up today for a free account at betonline.ag and use that promocode: LOCKEDON for your 50% welcome bonus. Rock Auto Amazing selection. Reliably low prices. All the parts your car will ever need. Visit RockAuto.com and tell them Locked On sent you. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In The Trenches
Astros-Braves Game 6 Tonight, How Astros Adjust Lineup Back Home, Aaron Wilson, Brian McTaggart

In The Trenches

Play Episode Listen Later Nov 2, 2021 82:33


Astros-Braves Game 6 Tonight, How Astros Adjust Lineup Back Home, Aaron Wilson, Brian McTaggart

Phronesis: Practical Wisdom for Leaders
Sadhana Hall - Work On It Until You Become It

Phronesis: Practical Wisdom for Leaders

Play Episode Listen Later Oct 30, 2021 37:21


Sadhana Warty Hall's commitment as both a teacher and practitioner of leadership reflects a deep dedication to justice and empowerment, both locally and globally. She has applied her experience in management and strategic thinking to community development at institutions ranging in location from New Hampshire and Vermont to Tuvalu, Armenia, and Bhutan. As the current Deputy Director of the Rockefeller Center for Public Policy at Dartmouth College, she manages overall operations. She conceptualized the curricula of high-impact co-curricular leadership and mentoring programs and now oversees them. In recognition of her work, Sadhana received Dartmouth College's Sheila Culbert Distinguished Employee Service Award, the Australia Government's Endeavor Executive Leadership Award to adapt and implement leadership curricula for Australian Indigenous communities, and acceptance into the Fulbright Specialist Program. Over the past few years, over 25 students in the Center's leadership programs, who have also participated in other organizations throughout Dartmouth, have gone on to receive awards including the Rhodes, Truman, Fulbright, Knight Hennessey, Schwarzman, and Pickering scholarships. She is the co-author of Teaching Leadership: Bridging Theory and Practice (2018) and her second book, Leadership Blueprints: Adopt, Adapt, and Adjust was published in July 2021. She earned an M.A. in history from the University of Rajasthan, India, and completed an M.P.H. in public health from the University of North Carolina.Resource Mentioned in This Episode/Book by Gama PerruciILA's General Principles for Leadership ProgramsGlobal leadership: A transnational perspectiveQuotes From This EpisodeOn the passing of Gama Perruci - "I feel he lives with us and lives through the students, the faculty, the alumni, that are really influenced by his thoughts.""I do not subscribe to the notion that you should 'fake it till you make it.' You should 'work on it until you become it!'""Leadership is turning talk into action.""I think that (leadership education) has to be married with the field of endeavor...you can put the two together and make really excellent managers and leaders...people who are leaders and followers."About The International Leadership Association (ILA)The ILA was created in 1999 to bring together professionals with a keen interest in the study, practice, and teaching of leadership. Connect with Scott AllenWebsite

Pandemic Puppy Podcast
Teaching Puppies to Relax (Aka Installing an Off Switch)

Pandemic Puppy Podcast

Play Episode Listen Later Oct 29, 2021 14:28


In this episode of Pandemic Puppy, Kayla discusses teaching your puppy to relax!  How can you get your puppy to relax? First things first, you need to meet your puppy's needs! Make sure they are getting enough rest Pay for what you like! If they lay down at your feet, reward them for it with a chew, which will help build duration. Be cautious of rewarding too heavily because they may start offering other behavior for rewards Set up the environment for success.  Utilize the puppy pen when you can! Don't have too high of expectations at the start. They are still puppies! Layer in distractions and take your timeTake your skills on the road! Adjust your expectations as they age and expect the unexpected Again, meet your puppy's needs! These needs will change as they age Utilize Karen Overall's Relaxation Protocol Links Mentioned in the Episode: Karen Overall's Relaxation Protocol You can support the Pandemic Puppy Podcast by joining our Patreon at patreon.com/pandemicpuppy.Puppy Raising Blueprint Course | Pandemic Puppy Raising Support Group  

Locked On Chiefs - Daily Podcast On The Kansas City Chiefs
Chiefs Mentality, Giants Defensive Lines and Can Mahomes Adjust?

Locked On Chiefs - Daily Podcast On The Kansas City Chiefs

Play Episode Listen Later Oct 29, 2021 28:36


The Kansas City Chiefs have their work cut out for them against the New York Giants on Monday night football. Can Mahomes adjust to what has been plaguing the team all season or is this going to be another case of a game the Chiefs squandered. The Giants pass rush could be a key to deciding the game in Kansas City on Monday night.

The Contractor Fight with Tom Reber
TCF427: Contractor Q&A: “How do you adjust your mindset when your day goes to shit?”

The Contractor Fight with Tom Reber

Play Episode Listen Later Oct 28, 2021 18:47


Listen in as Tom and Dan answer your questions about how to respond when shit goes sideways and how to get leads to roll in, even if you're new to the game!  In this episode, we talk about… Question 1: "How do you guys adjust mindset-wise when your day's plan goes to shit while still having to get your other shit done?" Remember getting tripped up is a common daily experience   Read positive affirmations  Create a habit to recognize what you can do in the moment to get the outcome you want   Take some sort of positive action to counter negative emotions    Discard your emotions like a shitty first draft and let yourself reset  Be very careful about what you allow on your calendar    Question 2: "How do I get leads to roll in faster if I'm a new company and people are hesitant to use a newbie?”  Fake it ‘til you make it—you don't have to broadcast that you're new  Remember everybody was new at some point  Embrace the advantage of being new and own it Document all your projects to build your content and referrals  Love the one you're with—love that customer, don't look forward and be in the moment   Separate yourself from the older competition          Links to resources: NASHVEGAS LIVE 2021: https://thecontractorfight.com/nashvegas-2021/ To have your questions answered by Tom and Dan shoot us an email to help@thecontractorfight.com with the subject "Podcast" and we'll try and answer it on a future show. Follow Tom on Instagram at https://www.instagram.com/realtomreber Visit our sponsors of this episode, NiceJob. NiceJob is Reputation Marketing software that will help your business collect 2-3 times more reviews on Google, Facebook, and the platforms that matter. Don't forget to use code "Fight" for $50 off the first month on new accounts! https://www.TheContractorFight.com/nicejob The $100k Contractor is designed to get you to at least $100k a year in personal income. It's time we quit stealing from our families and get that time back! https://TheContractorFight.com/100k The Contractor Fight Facebook Group – https://www.facebook.com/groups/thecontractorfight/ The Contractor Fight TV – https://www.youtube.com/channel/UCEWHDzg1Tnogow9uAL3YESw

Drama-Free Healthy Living With Jess Cording
Episode 118: How To Adjust To The End of Daylight Savings Time

Drama-Free Healthy Living With Jess Cording

Play Episode Listen Later Oct 27, 2021 21:14


In this episode, I share my favorite tips for adjusting to the end of Daylight Savings Time.  I discuss foods that can help, sleep hygiene, and lifestyle tips for boosting your energy.  Check out my book, The Little Book of Game Changers: 50 Healthy Habits For Managing Stress & Anxiety (Viva Editions) for more tips to improve your physical, mental, and emotional health or visit my website, JessicaCordingNutritition.com for more regular updates. 

The Basketball Podcast
Episode 187: Amy Eagan, Make Them Adjust To Us

The Basketball Podcast

Play Episode Listen Later Oct 27, 2021 49:34


Guest: Amy Eagan, Drury University Head Coach Drury University head coach Amy Eagan joins the Basketball Podcast to discuss how to make your opponent adjust to you. Amy Eagan will enter her second season as the Drury Lady Panthers head coach in 2021-22 and her 13th year as a collegiate head coach. Eagan was named head coach at Drury on April 13, 2020, after serving as an assistant coach for the Lady Panthers in 2019-20. While Eagan inherited a team that had gone 32-0 the year before, the squad graduated two All-Americans including the two-time NCAA-II Player of the Year, Hailey Diestelkamp. She followed that season, working the challenges of a season clouded by the uncertainty of a global pandemic, with an NCAA-II Runner Up finish for the second time in program history. The won their fifth-straight Great Lakes Valley Conference championship, and finished 24-2. The team produced the NCAA-II Player of the Year for a third straight season as junior Paige Robinson was voted as the nation's top player, and Eagan was named the national Coach of the Year in D-II by the Women's Basketball Coaches Association. The Lady Panthers also produced seven Academic All-GLVC performers, and won a GLVC Team Academic Award. Paige Robinson was named a CoSIDA Academic All-American, and was named the GLVC Student-Athlete of the Year in women's basketball. She will enter this season with a career record of 211-144 (.594). Eagan has been the head coach of teams that have reached three NCAA-II tournaments, one NAIA tournament, and have won three conference championships (two GLVC titles, 2021 with Drury, 2014 with Truman St., and a Midwest Classic title at St. Ambrose in 2007). Eagan came to Drury after a successful tenure as the head coach at Truman State. In six seasons with the Bulldogs, she became the program's all-time leader in career coaching wins and winning percentage posting a mark of 111-62 (.642). Breakdown1:00 - Expectation on Molly Miller Leaving3:00 - Relationship-based7:30 - Roles11:00 - Blending Style14:00 - Building Offense and Defense18:00 - Balancing the Floor21:00 - Transition Fundamentals23:00 - Benefits of Crossing the Nail27:00 - Set Spots on Initial Transition32:00 - Dribble Drive35:00 - Adjustments to the Game39:00 - Value of Personal Growth42:00 - Buy-In45:00 - Advice on Coaches47:00 - ConclusionAmy Eagan's Bio:Bio: https://drurypanthers.com/sports/womens-basketball/roster/coaches/amy-eagan/1868Twitter: https://twitter.com/AmyEagan Basketball ImmersionWebsite: http://basketballimmersion.com/Twitter: https://twitter.com/bballimmersion?lang=enYouTube: https://www.youtube.com/user/basketballimmersionFacebook: https://facebook.com/basketballimmersionImmersion Videos:Check out all our all-access practice and specialty clinics: https://www.immersionvideos.com/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Adjust the Mic Podcast
Adjust the Mic Episode #117 Cracks in the System

Adjust the Mic Podcast

Play Episode Listen Later Oct 21, 2021 60:58


On this weeks episode we discuss the Brian Laundrie & Gabby Petito situation. McDonalds line drama & Scott goes all Karen on the situation. Dave Chapelle is in the news with his new comedy special “The Closer” The media is trying to spin this into something it isn't. Are we in a simulation theory? Frank […] The post Adjust the Mic Episode #117 Cracks in the System appeared first on Adjust the Mic Podcast.

Adjust the Mic Podcast
Adjust the Mic Episode #116

Adjust the Mic Podcast

Play Episode Listen Later Oct 18, 2021 64:31


Episode #116 is 1 member short as Chris is in the middle of a very busy but exciting time at work. We missed ya Viking Metal Chris :). After a little recap from last weeks show Colleen, Charley, and Scott start of this weeks show talking about TikTok and some of the decisions a parent […] The post Adjust the Mic Episode #116 appeared first on Adjust the Mic Podcast.

WSJ What’s News
Afghan Evacuees Adjust to Life on U.S. Military Bases

WSJ What’s News

Play Episode Listen Later Oct 15, 2021 14:15


P.M. Edition for Oct. 15. Thousands of evacuees from Afghanistan are temporarily living on military bases in the U.S., as they await permanent resettlement. Midwest correspondent Ben Kesling joins host Annmarie Fertoli with more on life at Wisconsin's Fort McCoy. Learn more about your ad choices. Visit megaphone.fm/adchoices

The Living Easy Podcast
82 | Do You Miss Your Old Self, Mama?: How to Feel More Human, Adjust The Way You Parent and Leave Guilt Behind with Sarah Bragg

The Living Easy Podcast

Play Episode Listen Later Oct 11, 2021 50:11


This is a conversation that I fully, completely believe in and plan to have FAR more often.  On today's episode with Sarah Bragg, author of A Mother's Guide to Raising Herself, we discuss the importance of not losing yourself within your motherhood, but rather growing INTO yourself. Jesus prunes us as we raise our little ones, mamas. The Wife Project FINAL LAUNCH is on November 7th! Don't miss it! Sign up for the waitlist today! He grows us just as much as we work to raise our little ones up well during our time together. But the question that I want to challenge you with today is: are you willing to be sanctified in your motherhood? Are you willing to fight for your own mental health rather than giving up and giving in? Sarah and I are honest and vulnerable in this conversation as we discuss the struggles that we've had within our own parenting, how it's never too late to change your parenting style and how I'm navigating that in my own life right now, why showing up on the days when you're burnt out is more than enough and how to deal with pressure from family members when they tell you how to raise your own children.  Get your WEEM Gummies at weem.com and use code LIVEEASY for 10% off of your purchase! Don't forget to share this episode with one family member or friend! Follow along with Sarah at @sarahwbragg and Lindsey @livingeasywithlindsey. Lindsey Maestas (@livingeasywithlindsey) hosts the top-ranking podcast, The Living Easy Podcast, and speaks on the hope of the Gospel in the thick of difficult relationships, sex and intimacy, marriage, motherhood and deepening your faith. Subscribe on iTunes, Spotify or wherever you get your podcasts and don't forget to leave a quick rating + review and let us know what you think! Love you all and thank you so much for being here! 

Mind Pump: Raw Fitness Truth
1653: The Muscle Building Secrets of Jacked Prison Inmates, How to Adjust Your Workout to Accelerate Butt Growth, the Dangers of Bench Pressing With Your Feet on the Bench & More

Mind Pump: Raw Fitness Truth

Play Episode Listen Later Oct 1, 2021 83:34


In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how men get jacked in prison if they are not eating in a calorie surplus, good glute exercises to build the butt, bench pressing with feet off the floor, and how the Mind Pump founders connected and decided to start the show. Adam addresses the haters in his DM's. (4:41) The difference between discipline and motivation. Plus, the importance of having a trust circle. (7:42) Another example countering the risk of consuming too much dairy fat. (28:34) Dairy or nut milk with your Organifi Gold Juice? (32:52) Mind Pump Recommends, Star Wars: Visions and What If…? on Disney+. (38:03) Another glowing review for the benefits of Caldera. (40:33) What is the deal with vaccine mandates and the Black Lives Matter (BLM) movement? (42:10) #Quah question #1 – How do men get jacked in prison if they are not eating in a calorie surplus? (50:20) #Quah question #2 – What are some good glute exercises to build the butt? (58:01) #Quah question #3 – What do you think about bench pressing with feet off the floor? (1:01:18) #Quah question #4 - How did you guys get connected to start Mind Pump? (1:06:04) Related Links/Products Mentioned  September Promotion: MAPS Performance and MAPS Suspension 50% off!   **Promo code “SEPTEMBER50” at checkout** Visit ZBiotics for an exclusive offer for Mind Pump listeners! Biomarkers of dairy fat intake, incident cardiovascular disease, and all-cause mortality: A cohort study, systematic review, and meta-analysis Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP” at checkout** Watch Star Wars: Visions | Disney+ What If...? | Disney+ Originals Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout for the discount** BLM leader in NYC threatens national 'uprising' over 'racist' vaccine mandates after three Texas women attacked hostess at Carmine's in vax passport feud Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP10” at checkout** Mind Pump #1362: What You Can Learn About Building Muscle from Inmates, Gymnasts and Sprinters  Mind Pump #1640: Five Steps to Build Muscle Without Adding Fat  Mind Pump #1370: The 4 Reasons Your Butt is Not Building  How To Grow Your Glutes (FREE Butt Building Guide) Vince GiRonda's Guillotine Press Mind Pump Podcast – YouTube Mind Pump Free Resources