Coach Melissa Mohr’s Corner

Happy 2021! Happy New Year! Happy New YOU! Right? Maybe? Yikes!!! No pressure guys...... Well, yes, pressure! Let's talk about how you can ease that pressure of resolutions and goals for 2021 and actually make the year #202WON. Why waste any more time? In this episode I will give you some EASY tips to get the year moving right and get rid of that weird cloud that hangs over resolutions. Let's get MOVING together! #resolutions #happynewyear #personalgrowth #professionalgrowth #goals #202WON #2021 #growth --- Send in a voice message: https://anchor.fm/melissa-mohr8/message Support this podcast: https://anchor.fm/melissa-mohr8/support

Let's not lie - 2020 has been a wee tad stressful. For me I know it has, I'm thinking for you too! I can't stand myself when I'm busy worrying causing myself stress and then getting cranky to top it all off. It's just UGLY! Let's talk about that stress, what we CAN and can NOT do about it!!! It's time we pull ourselves up by our boot straps and quit ninnying around, quit worrying and get moving forward. If you saw my recent post about my own mini-movement #womaninthemirror it's how I feel about it. I am looking at the woman in the mirror and asking her to change her ways. Thank you Michael Jackson for the reminder!!! Grab your coffee and let's have a visit!! Please remember to give me all the stars or nobody else gets to hear me yammering on and on. Plus I have some guests coming up who I'm super excited about and I want them to get lots of listens. It's starting to accumulate speed again!!!! Don't forget to visit me on my website here: www.coachmelissamohr.com and find me on social media!! Oh yes, I just opened a twitter.... let's see how long I remember that I have it!!! #coacheshelpingcoaches #lifecoaches #coacheschangelives #mindsetmentor #yourbestlife #personaldevelopment #shiftyourmindset #womensupportingwomen #womeninbusiness #womensempowerment #womenentrepreneur #empoweringwomen #empoweredwomenempowerwomen #consultants #businessconsultant #lifecoachingforwomen #lifecoaching #lifecoaching101 #lifecoachinghappiness #womaninthemirror #maninthemirror --- Send in a voice message: https://anchor.fm/melissa-mohr8/message Support this podcast: https://anchor.fm/melissa-mohr8/support

Here's the thing - We ALL experience fear and self doubt. We get into our bubble wrap zone, put on our fuzzy slippers and stay there............ EVEN if we are not happy! When I leave this world I'm planning on having some stories to tell - I'm not sure about you but I am not going to get to the pearly gates and be like "meh, that was alright". Nope, I'm going to make sure it was awesome. Is every moment awesome? No, of course not! It's how we deal with things and FEAR is such a huge part of holding us back. As "Twisted Sister" said in the 80's "We're not gonna take it" - except this time it's FEAR we're not gonna take. Grab your coffee and let's have a visit!! #fear #overcomefear #selfdoubt #overcomeselfdoubt #growth #equality #genderequality #genderpaygap #itsabouttime #blessed #grateful #gratitude #coacheshelpingcoaches #lifecoaches #coacheschangelives #mindsetmentor #yourbestlife #personaldevelopment #shiftyourmindset #womensupportingwomen #womeninbusiness #womensempowerment #womenentrepreneur #empoweringwomen #empoweredwomenempowerwomen #consultants #businessconsultant #lifecoachingforwomen #lifecoaching #lifecoaching101 --- Send in a voice message: https://anchor.fm/melissa-mohr8/message Support this podcast: https://anchor.fm/melissa-mohr8/support

Seriously though... Do you even set them? What's your stance on this? I'm going to drop a few tidbits in this episode that may surprise you! I'm excited to be BACK, this was one of my goals. Get back to my podcasting audience and bring them better episodes than before. It's high time I get back to basics, and just spend some time reaching out. Things have changes significantly since our last visit and we need to share the love, wisdom and hope more than ever!! Make sure to visit my youtube channel and my website for even more good stuff. I've been busy bulking up the good stuff for you and we are going to be better than ever - together!!! You can do this, and you don't have to do it alone!! #coachmelissamohr #personalgrowth #empowerment #womensempowerment #goals #goalsetting #smallbusiness #womenentrepreneur #empoweringwomen #consultants #smallbusinessconsultant #coaching101 #yourbestlife #coacheschangelives #mindsetmentor #personaldevelopment #simplifylife --- Send in a voice message: https://anchor.fm/melissa-mohr8/message Support this podcast: https://anchor.fm/melissa-mohr8/support

I kind of chopped the beginning part up on this - I think.... ah well! I'm still working out the kinks in trying to duel record so I can upload to my youtube channel. Perfection is boring, so I'm having fun instead!!! :-) Micro famous?!?!? What is it? Why do you want it? It IS a thing, kinda new, kinda not. Here we go, we're going to talk about it, the benefits of it and how to get started. If you want more tips make sure you hop over to my latest blog on micro famous and take some notes. It's right in the personal branding realm so you want to pay attention. #coachesofinstagram #coacheshelpingcoaches #lifecoaches #coacheschangelives #mindsetmentor #yourbestlife #personaldevelopment #shiftyourmindset #womensupportingwomen #womeninbusiness #womensempowerment #womenentrepreneur #empoweringwomen #empoweredwomenempowerwomen #consultants #businessconsultant #lifecoachingforwomen #lifecoaching #lifecoaching101 #lifecoachinghappiness #microfamous ##personalbranding #personalbrand #personalbrandingcoach #personalbrandingtips #personalbrandingexpert #personalbrandingonline #personalbrandingstrategy #personalbrandingtips #brandingbasics #howtobrandyourself --- Send in a voice message: https://anchor.fm/melissa-mohr8/message Support this podcast: https://anchor.fm/melissa-mohr8/support

So often we hear someone say "Saying I can't means I won't".... don't we? Is that always the case? I'm going to say it's probably NOT the case!!! There are so many reasons for my opinion on this and maybe it'll help you when you feel that "I can't" coming on. --- Send in a voice message: https://anchor.fm/melissa-mohr8/message Support this podcast: https://anchor.fm/melissa-mohr8/support

Listen, parenting is hard!!

So much of how we see the world

You are all going to fall right in love with Jamie! She's been through the ringer, with the help of faith and mentors has brought herself out of it and is working to inspire others to do the same. She's the author of Encouragement Matters, she founded the Girl Get Up conference and is speaking to inspire, motivate and help you to get up! Jamie's books, available on Amazon: Encouragemet Matters Diamond in the Rough --- Send in a voice message: https://anchor.fm/melissa-mohr8/message Support this podcast: https://anchor.fm/melissa-mohr8/support

Natasha Motyka's journey through PMDD is not only inspirational, it's a story of triumph that lead her to learn how to help others who suffer and their loved ones.   She's got so much information it's crazy and you may want to listen TWICE just to absorb it all!!!! I'm SO excited she's taken the time to share this information and dedicated herself to helping others.  Links and Resources: http://pmdddiaries.libsyn.com/?fbclid=IwAR1LY2z0mpVPtPvKR0KUZ_qgENffuWJo1vGnl3cnm6U6-vf5hOdiDGSY0bU https://www.instagram.com/natashamotyka/?fbclid=IwAR16Az_-AB9Qr1xIqjFB1zSnETtKtwYpJmmTtWQ537QiyuzGHubwYWUVBfE https://www.amazon.com/s?k=natasha+motika+pmdd&dc&ref=a9_sc_1 https://www.natashamotyka.com/ --- Send in a voice message: https://anchor.fm/melissa-mohr8/message Support this podcast: https://anchor.fm/melissa-mohr8/support

Mindfulness is everywhere I turn....

I'm excited to introduce everyone to Lori Marini!! She's so amazing and has so much to share with us about cancer recovery journies. So many people are affected by cancer, it's just everywhere and takes a toll on people in ways we may not imagine. Lori has this comprehensive background you won't believe AND she's a coach who's changing lives. Grab your coffee and have a visit, THIS is worth it. Lori’s Facebook page is: https://www.facebook.com/lovinggypsysoul/ Website is: https://lovinggypsysoul.clientsecure.me/client_portal/schedule --- Send in a voice message: https://anchor.fm/melissa-mohr8/message Support this podcast: https://anchor.fm/melissa-mohr8/support

Tabitha is a fellow coach with some great insights on boundaries, healthy relationships and how that all connects to your physical health! Who knew? I love what she does and her approach to your well being as a whole and not just bits and pieces. Take some time and visit!! Tabitha Methot's website: https://www.sereneclarity.com --- Send in a voice message: https://anchor.fm/melissa-mohr8/message Support this podcast: https://anchor.fm/melissa-mohr8/support

What exactly is manifesting??

I’m doing what I don’t do enough of, sharing some of my story! What I thought was tragic lead me to the most amazing blessing. A moment that forever changed me, and the love and compassion of a dear friend! --- Send in a voice message: https://anchor.fm/melissa-mohr8/message Support this podcast: https://anchor.fm/melissa-mohr8/support

Reframing IS a "thing", let's talk about it and let me explain why I believe words are so powerful!  Just a few words swapped can help your thoughts, feelings and enegery.  It's not a fairy tale, it's a tried and true technique.   --- Send in a voice message: https://anchor.fm/melissa-mohr8/message Support this podcast: https://anchor.fm/melissa-mohr8/support

Rage, rage against the dying of the light! Semantics MATTER! Grab your coffee and give a listen, as I geek out a little on semantics and how we relate to things differently than we did in the past and how that can effect US. --- Send in a voice message: https://anchor.fm/melissa-mohr8/message Support this podcast: https://anchor.fm/melissa-mohr8/support

Just a quick vocabulary challenge for you

Listen, we all have it!

Meet Amy Matos, amazing owner of Gleam People Strategies! This lady has a great story, is smart, empowered and has a great message for all my listeners. Who starts a business on maternity leave? Amy does!! Don't be afraid to go for it, listen to Amy and her positive message! https://gleampeoplestrategies.com/ --- Send in a voice message: https://anchor.fm/melissa-mohr8/message Support this podcast: https://anchor.fm/melissa-mohr8/support

Coach Cheryl has an amazing story about her journey into coaching and how she continues to help others through her volunteer work! Come join us to find out more and get some inspiration!! Coach Cheryl's website: http://successfulcoaches.com/ --- Send in a voice message: https://anchor.fm/melissa-mohr8/message Support this podcast: https://anchor.fm/melissa-mohr8/support

Vocabulary! Temporary

Come grab your coffee and let’s talk about inventing and reinventing.

Happy Sunday people! Or is it Monday-Eve? Are you already dreading tomorrow? There’s hope!!! --- Send in a voice message: https://anchor.fm/melissa-mohr8/message Support this podcast: https://anchor.fm/melissa-mohr8/support

Did you ever notice my tips are super simple? Quick easy hits to help! Here’s a bit about why! --- Send in a voice message: https://anchor.fm/melissa-mohr8/message Support this podcast: https://anchor.fm/melissa-mohr8/support

A little background on me! Some challenges are long lasting and we learn to adapt. The key is learning healthy habits!!! --- Send in a voice message: https://anchor.fm/melissa-mohr8/message Support this podcast: https://anchor.fm/melissa-mohr8/support

Practically impossible to avoid growing your motivation if you start small!

Tasha Snowden, an amazing young woman who shows us all that anyone can overcome anything regardless of where they came from!! Exciting!! --- Send in a voice message: https://anchor.fm/melissa-mohr8/message Support this podcast: https://anchor.fm/melissa-mohr8/support

Just a few thoughts on careers, possibilities and breaking rules!

We are SO not perfect!

We all know positive people we love being around! How can you create more positivity in your life? Let’s talk a few minutes and give you some hope for a more positive attitude!!! --- Send in a voice message: https://anchor.fm/melissa-mohr8/message Support this podcast: https://anchor.fm/melissa-mohr8/support

Ever get irritated at your staff? Or better yet your boss? What makes a great leader?? Bring your coffee and let’s take a look at it and see! --- Send in a voice message: https://anchor.fm/melissa-mohr8/message Support this podcast: https://anchor.fm/melissa-mohr8/support

Come swing on the swing set with me for a few minutes and figure out how to get back to being you! Remember that person? I know I do!! --- Send in a voice message: https://anchor.fm/melissa-mohr8/message Support this podcast: https://anchor.fm/melissa-mohr8/support

What do Curious George, Isaac Newton and baseball have to do with each other? Lots! And what’s more is they’re great at helping us achieve our goals... find out more.... --- Send in a voice message: https://anchor.fm/melissa-mohr8/message Support this podcast: https://anchor.fm/melissa-mohr8/support

Comfort zones, taxes and fuzzy slippers? How do they all relate? Let’s talk a few minutes about it and how we can learn to grow. --- Send in a voice message: https://anchor.fm/melissa-mohr8/message Support this podcast: https://anchor.fm/melissa-mohr8/support

IQ and EQ are increasingly important today. It’s a subject that’s fascinated me for decades! Let’s talk a little about it. --- Send in a voice message: https://anchor.fm/melissa-mohr8/message Support this podcast: https://anchor.fm/melissa-mohr8/support

Anchor • Coaching isn’t.....coaching is and isn’t certain things! What happens in coaching? Voodoo? Nah! --- Send in a voice message: https://anchor.fm/melissa-mohr8/message Support this podcast: https://anchor.fm/melissa-mohr8/support

Coaching is a lot of things! It’s not for everyone either

Bait! It’s everywhere! I’m hard pressed not to bite sometimes, we all are. Here’s a tidbit on a recent baiting situation with me. --- Send in a voice message: https://anchor.fm/melissa-mohr8/message Support this podcast: https://anchor.fm/melissa-mohr8/support

When I look back there’s plenty of times I just didn’t know when or how to quit... --- Send in a voice message: https://anchor.fm/melissa-mohr8/message Support this podcast: https://anchor.fm/melissa-mohr8/support

Let me introduce myself! Take a few minutes to get a sneak peek into who I am. I’m excited to be here! --- Send in a voice message: https://anchor.fm/melissa-mohr8/message Support this podcast: https://anchor.fm/melissa-mohr8/support

--- Send in a voice message: https://anchor.fm/melissa-mohr8/message Support this podcast: https://anchor.fm/melissa-mohr8/support