Podcasts about pmdd

Sami Clarke and Sami Spalter are back for a shoot-the-shit life update — and this one's all about change. The kind you didn't plan for, the kind you're still sitting in, and the kind that asks you to trust yourself before you have any answers.Sami Clarke shares the pull she's been feeling toward New York City: the month in September she booked there, the moment she almost called her landlord to end her lease early, and how she landed on loving the bicoastal life instead. Sami Spalter opens up about why Austin no longer feels like it's serving them the way it once did, and how she and Ange are sitting with the question of where to root their family now that Sunny is here.They also get honest about women's health. Sami Clarke shares where she's at with her endometriosis and PMDD — trying progesterone, the side effects that told her it wasn't right, and what it means to advocate for yourself when the information keeps changing. Sami Spalter talks about her postpartum depression and the moment she learned postpartum depression wasn't even a named diagnosis until 1994.If you're in a season that doesn't have a clean ending yet, this one is for you.Transform Instagram - click here!Sami Spalter Instagram - click here!Sami Clarke Instagram - click here!FORM Shop - click here!FORM Website - click here!Code TRANSFORM for 20% off an annual membership.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.This episode is brought to you by:Thrive Market: Visit ThriveMarket.com/form to get $30 off your first two ordersbareMinerals: Visit bareMinerals.com and use code TRANSFORM20 for 20% offOsea: Go to OSEAMalibu.com and get 10% off your first order with code TRANSFORMBiOptimizers: Head to bioptimizers.com/samispalter and use code SAMI to get 15% off any orderQuince: Download the Quince app for app-exclusive offers, or go to Quince.com/transform to get free shipping on your order and 365-day returnsProduced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How does ADHD manifest uniquely in women across their lifespan, and why are so many high-achieving professionals being missed or misdiagnosed? In this episode of Overcoming Distractions, Dave talks with Dr. Jolene Brighten, naturopathic endocrinologist, nutrition scientist, and author of "ADHD and Women" to unpack the often-overlooked nuances of neurodivergence in female professionals. Dr. Brighten shares her insights as a late-diagnosed "AuDHDer," explaining how hormonal shifts, cultural expectations, and internalized hyperactivity create distinct challenges for women in business, health, and daily life. **Do you want to work with Dave one-on-one? Go to www.overcomingdistractions.com and book an introductory Zoom chat. Or go directly to Dave's calendar; https://calendly.com/davidgreenwood1/15min Dr. Jolene and Dave Discuss: The Entrepreneurial Advantage: Why ADHD brains excel at creativity and problem-solving, yet often struggle within rigid corporate structures. The Diagnosis Gap: How up to 75% of women reach adulthood undiagnosed, often receiving their diagnosis during perimenopause when changing hormones amplify symptoms. Hormones & Executive Function: The impact of fluctuating estrogen and progesterone across the menstrual cycle, including the connection to premenstrual dysphoric disorder (PMDD). Masking & Internalized Hyperactivity: Why female ADHD presents as internal restlessness, overthinking, and burnout rather than overt physical hyperactivity. Find Dr. Brighten on her website: https://drbrighten.com/

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Menopause affects far more than mood and cognition.In this episode, Sam Galloway (she/her) examines the profound physical impact of menopause on the neurodivergent body. From severe dry eye syndrome, sensory hypersensitivity and chronic pain to sleep disruption, premenstrual dysphoria disorder (PMDD), temperature dysregulation, bladder changes, fatigue and mobility challenges, she explores how hormonal changes can transform everyday life.Drawing on her own experiences, Sam discusses the complex relationship between menopause symptoms, sensory processing, trauma, chronic stress and autistic wellbeing. She also reflects on how physical changes can contribute to shrinking worlds, increased support needs and loss of identity.This episode highlights the importance of recognising physical symptoms that are often dismissed, minimised or incorrectly attributed to ageing alone.Content Warning: This episode includes frank discussion of mental health crisis and suicidal thoughts, alongside experiences of autistic burnout, medical care, and menopause. Please take care while listening and skip any sections that may be difficult for you.Resources mentioned or relevant:

Drive with Dr. Peter Attia: Read the notes at at podcastnotes.org. Don't forget to subscribe for free to our newsletter, the top 10 ideas of the week, every Monday --------- View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter's Weekly Newsletter In this episode, Peter sits down with Dr. Linus Abrams, a psychiatrist with nearly 35 years of clinical experience specializing in mood disorders and psychopharmacology, to explore how our understanding of mental health is evolving beyond the traditional neurotransmitter model. After decades in practice, Linus began questioning many of the assumptions underlying modern psychiatry, leading him to investigate how hormones, metabolism, inflammation, circadian biology, and the endocrine system shape mood and cognition. Together, Peter and Linus examine why psychiatric care should aim not only to reduce symptoms but also to restore the full human experience. They discuss how psychiatric medications work, where they fall short, and why distinguishing bipolar disorder from unipolar depression is essential for effective treatment. The conversation also explores the growing mental health burden of social isolationn associated with digital devices and social media, along with the biological factors—nutrition, exercise, sleep, and chronic stress—that influence resilience and distress tolerance. Linus explains the powerful roles of estrogen, progesterone, testosterone, and thyroid hormone in regulating mood and cognition across the lifespan. Finally, Peter and Linus review the promise and limitations of ketamine and psychedelic therapies, and why the future of psychiatry may lie in integrating neuroscience, endocrinology, and whole-body physiology to better understand, diagnose, and treat mental illness. We discuss: Linus's passion for understanding his patients and going beyond traditional psychiatry [2:45]; A short primer on the different classes of drugs used in psychiatry [12:45]; Evaluation of a patient with bipolar disorder [26:00]; An evolutionary perspective on depression [33:30]; Changes in the modern world triggering mental health problems [41:00]; An evolutionary perspective on insomnia [48:15]; Peter's window analogy to understand distress tolerance and irritability [49:45]; The impact of foundational biological factors on psychiatry: nutrition, exercise, sleep, and endocrinology [52:30]; The effect of estradiol on neurotransmitters in the brain [58:15]; Options for increasing testosterone in men, and why clomiphene is inferior to exogenous testosterone [1:11:00]; The rapid drop in progesterone is linked to both premenstrual dysphoric disorder (PMDD) and postpartum depression [1:14:30]; Treatment of postpartum depression [1:18:00]; Hypothyroidism presenting as depression: how Linus makes the diagnosis and what he uses for treatment [1:26:00]; The link between hyperarousal and chronically elevated cortisol [1:39:30]; A case where the menopause transition uncovers bipolar disorder [1:44:15]; Ketamine as a tool to treat recalcitrant depression, and concerns about its recreational use [1:49:15]; Case study: an Alzheimer's patient who improved after psilocybin, and why Linus is cautious about drawing conclusions from it [1:55:15]; Peter's experience with psychedelics, and the myth that estrogen is bad for men [2:00:30]; The therapeutic potential of psychedelics in psychiatry [2:11:00]; and More. Connect With Peter on Twitter, Instagram, Facebook and YouTube

When does the "baby blues" become postpartum depression? What separates an intrusive thought from an intention to cause harm? And what does postpartum psychosis actually look like? In this episode of Confessions of a Male Gynecologist, Dr. Shawn Tassone sits down with psychiatrist Dr. Kristin Lasseter for an important conversation about the mental health conditions women can experience during pregnancy, postpartum, and throughout their reproductive lives. They break down the differences between postpartum blues, postpartum depression, postpartum anxiety, and postpartum psychosis — including why these conditions can sometimes be misunderstood, overlooked, or misdiagnosed. Dr. Lasseter explains the relationship between postpartum psychosis and bipolar disorder, why a person experiencing psychosis may still have periods of lucidity, and why intrusive thoughts, although frightening, are not the same thing as wanting to act on those thoughts. The conversation also tackles one of the most complicated parts of psychiatric care: medication. Dr. Tassone and Dr. Lasseter discuss psychiatric medication management, polypharmacy, changing diagnoses, and the importance of understanding the complete clinical picture instead of treating individual symptoms in isolation. But postpartum mental health is only part of the discussion. Dr. Lasseter also shares how the field of reproductive psychiatry has evolved, why there still aren't enough specialists to meet the demand, and why mental health screening should be a more routine part of women's healthcare — not something addressed only after a woman reaches a crisis. They also explore the difference between psychiatrists and psychologists, the role of therapy alongside medication, the connection between mental health and libido, and the stigma that still prevents many women—especially during pregnancy and postpartum — from admitting that they are struggling. Women are routinely monitored physically throughout pregnancy and after delivery. This episode asks an equally important question: Are we paying enough attention to what is happening mentally and emotionally? In This Episode, Dr. Tassone and Dr. Lasseter discuss: The difference between baby blues, postpartum depression, and postpartum psychosis Why postpartum mental health disorders can be difficult to recognize Whether current diagnostic definitions adequately reflect the postpartum experience How bipolar disorder can intersect with postpartum psychosis What intrusive thoughts actually mean and why they should not automatically be confused with intent Why someone experiencing psychosis may still appear completely lucid at times Psychiatric medications during the reproductive and postpartum periods How polypharmacy can complicate symptoms, diagnoses, and treatment Why communication between patients and psychiatrists matters The growing field of reproductive psychiatry and why access still falls short How women are typically referred for reproductive mental health care The difference between a psychiatrist and a psychologist Why psychiatrists may use both medication and psychotherapy How women's mental healthcare has changed over the past several decades The connection between mental health, sexual health, and libido Why better mental health screening is needed during reproductive transitions The stigma that still keeps pregnant and postpartum women from asking for help Key Takeaways Postpartum mental health exists on a spectrum. Temporary emotional changes after delivery are common, but persistent or worsening symptoms deserve evaluation rather than being dismissed as part of becoming a mother. Postpartum depression and postpartum psychosis are not the same condition. Understanding the distinction matters because the symptoms, risks, and level of intervention can be dramatically different. Intrusive thoughts do not automatically equal intent. Unwanted, disturbing thoughts can occur in postpartum mental health disorders and can be terrifying for the person experiencing them. The clinical context matters. Postpartum psychosis can be associated with bipolar disorder. A woman's psychiatric history, symptoms, sleep, behavior, and changes over time can all be important pieces of the diagnostic picture. Psychosis does not always look the way people imagine it does. Someone experiencing severe psychiatric symptoms may still have periods where they appear lucid, organized, or completely like themselves. Medication management requires context. Adding medication after medication without continually reassessing the diagnosis and full clinical picture can make psychiatric care more complicated. Reproductive psychiatry remains an underserved field. Interest and training have grown, but access to clinicians specifically trained in women's reproductive mental health still does not meet the need. Mental healthcare should be part of reproductive healthcare. Pregnancy, postpartum, fertility changes, PMDD, perimenopause, menopause, sexual health, and libido can all intersect with mental wellbeing. Screening needs to happen before a crisis. Mental health should be discussed routinely throughout reproductive transitions instead of waiting until symptoms become severe enough that a woman is forced to ask for help. Stigma still keeps women silent. Fear of judgment—particularly during pregnancy and postpartum—can prevent women from admitting what they are experiencing and seeking appropriate care. Postpartum mental health deserves the same seriousness, attention, and follow-up we give physical recovery after pregnancy. Whether the issue is depression, anxiety, intrusive thoughts, psychosis, medication, libido, or simply feeling unlike yourself, women should not have to reach a breaking point before someone starts asking the right questions. A note from Dr. Lasseter I'm Dr. Kristin Lasseter, a board-certified psychiatrist and the founder of Reproductive Psychiatry & Counseling (RPC). Since starting RPC in 2018, it has grown to be a practice devoted to expert, compassionate care for individuals navigating mental health concerns across the reproductive lifespan—including pregnancy, postpartum, infertility, pregnancy loss, premenstrual mood disorders, and perimenopause. My interest in reproductive mental health began in college, when I took a course in reproductive endocrinology and became fascinated by the powerful influence of sex hormones on both physical and mental well-being. That curiosity—paired with my love of medicine and commitment to improving mental health care—led me to the field of reproductive psychiatry. When I moved to Austin in 2014, I was surprised and disheartened to find a lack of local services for patients experiencing hormone-related psychiatric symptoms. That gap inspired me to build RPC—now one of the leading reproductive psychiatry clinics in Texas. Since founding RPC, I've been committed to increasing access, awareness, and education around reproductive mental health through clinical care, professional training, and community advocacy. My clinical work focuses on helping patients find clarity, relief, and confidence through personalized, evidence-based care. Whether you're navigating perinatal anxiety, postpartum depression, PMDD, pregnancy loss, or medication decisions during pregnancy or lactation, I take time to understand your values, your goals, and your story. My approach is collaborative and nonjudgmental—centered on helping you make informed decisions that feel right for you. I believe the mental health needs of women and birthing people—especially during reproductive transitions—have been historically overlooked. At RPC, we're working to change that. ‍Please help break the stigma: Share a resource, start a conversation, and join us in raising awareness about maternal and reproductive mental health. Connect with Dr Lasseter Instagram | @the.reproductive.psychiatrist Work with Dr Lasseter | rpcaustin.com Episode Resources: Work with Dr. Tassone | Tassone Advanced Gynecology Please contact the clinic directly at (512) 956- 0296 with all scheduling inquiries. Purchase Dr. Tassone's Best-Selling Book | The Hormone Balance Bible Dr. Tassone's Integrative Hormonal Archetype Quiz | Discover Your Hormonal Archetype Medical Disclaimer This podcast and website represent the opinions of Dr. Shawn Tassone and his guests. The content here should not be taken as medical advice and is for informational purposes only. Because each person is so unique, please consult your health care professional for any medical questions.

Find my popular ADHD Women's Wellbeing workshops and resources on my website ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠. So many of us were told for years that our painful periods, flooding cycles, monthly mood crashes and hormonal struggles were just something to push through. This compilation episode is about what's actually been going on hormonally all along. This week's episode is all about the overlap between ADHD, hormones and women's health — a connection Kate has been talking about since the very beginning of the podcast, and one that is still not being taken seriously enough in clinical practice. We hear from three conversations. Dr Lotta Borg Skoglund, Associate Professor of Psychiatry and specialist in ADHD and hormonal health, on the link between estrogen and heart health, why perimenopause doesn't follow a straight line, and why so many neurodivergent women are still being told they're too young or not symptomatic enough to be taken seriously. Dr Liz Murray, doctor, activist and author of Not Just Painful Periods, on her own decade-long road to an endometriosis diagnosis, what coming off the pill without the right information can do, and what she's doing through her charity to change the way the next generation of doctors are trained. And Laura Federico and Morgan Miller, authors of The Cycle Book, on why cycle tracking is so much more than period data, how it can help us understand RSD, mood, energy and focus across the month, and why reconnecting with our bodies might be one of the most compassionate things we can do for ourselves. In this episode, we cover: The link between estrogen, heart health and menopause, and why this is the number one cause of death in post-menopausal women Why perimenopause doesn't follow a straight line, and why symptoms can start long before periods become irregular Why neurodivergent women are more likely to experience PMDD, endometriosis, PCOS and severe PMS How losing estrogen suddenly can significantly raise cardiovascular risk, and why this is so often dismissed Dr Liz Murray's own endometriosis story, and why being a doctor didn't protect her from a delayed diagnosis What can happen when women come off the pill without understanding what it may have been masking Why the conversation GPs need to have with women about the pill is still not happening What women need to know about the red flag symptoms that warrant further investigation The overlap between ADHD, hypermobility, connective tissue issues and hormonal conditions Why cycle tracking is far more than knowing when your period is due How tracking can help you notice patterns like RSD intensifying in the second half of your cycle Why reconnecting to your body, even briefly each day, is a genuinely life-changing act Timestamps: 00:00 - Welcome and introduction to this week's compilation 03:00 - Dr Lotta Borg Skoglund: estrogen, heart health and what women need to know 06:00 - Why cardiovascular risk rises after menopause, and what that means for ADHD women 08:00 - The lifestyle factors that compound risk for neurodivergent women 10:00 - Why perimenopause symptoms can appear while periods are still regular 12:00 - The confusion of fluctuating estrogen levels and what it feels like from the inside 16:00 - Dr Liz Murray: a decade to diagnosis and what went wrong 18:00 - How the pill masked endometriosis and what coming off it without guidance cost her 20:00 - What GPs can do, and the conversations that still aren't happening 22:00 - Red flags that warrant further investigation, and why you don't need to wait 24:00 - The overlap between ADHD, neurodivergence and hormonal conditions 28:00 - What Liz's charity is doing to change how future doctors are trained 31:00 - Laura Federico and Morgan Miller: cycle tracking as a tool for self-understanding 35:00 - Tracking through perimenopause, HRT and changing cycles 37:00 - How cycle data helps you understand mood, energy and RSD across the month 39:00 - Coming back into your body as a radical act of self-compassion 42:00 - Tracking when your cycle isn't regular or predictable Links and Resources: Kate Moryoussef is a women's ADHD lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed women with ADHD find more calm, balance, hope, health, compassion, creativity, and clarity. Discover my popular ADHD Women's Wellbeing workshops and resources on my website ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠. Follow the podcast on Instagram: ⁠⁠⁠⁠@adhd_womenswellbeing_pod⁠⁠⁠⁠ Get my book, The ADHD Women's Wellbeing Toolkit (also available in ebook and audiobook) ⁠⁠⁠⁠here⁠⁠⁠⁠ Join the More Yourself membership community ⁠⁠⁠⁠here⁠⁠⁠ Visit Dr Lotta Borg Skoglund's website: ⁠lottaborgskoglund.com⁠ Connect with Dr Lotta Borg Skoglund on ⁠Instagram⁠ Get Dr Lotta Borg Skoglund's book: ⁠Female Hormones and ADHD: The Impact on Brain and Body⁠ Visit Dr Liz Murray's website: ⁠drlizmurray.com⁠ Connect with Dr Liz Murray on ⁠Instagram⁠ Get Dr Liz Murray's book: ⁠Not Just Painful Periods: Endometriosis, Fibroids and Menstrual Health⁠ Visit Laura and Morgan's website: ⁠itslauraandmorgan.com⁠ ⁠Get The Cycle Book⁠: An Interactive Step-by-Step Guide to Tracking Hormones and Knowing Your Body Learn more about your ad choices. Visit megaphone.fm/adchoices

'Anywhere but Here' is the new novel from Irish author and former journalist Vicki Notaro. The book follows three friends in their 40s who take a trip to Donegal for some much-needed soul searching. In this episode Notaro tells Róisin Ingle how female friendship and the pressure to live the perfect life, served as the inspiration for the book. In this wide-ranging conversation the pair also talk about Notaro's struggles with anxiety and PMDD, as well as the joy of being childfree.But first, Irish Times podcast producer Suzanne Brennan is here to discuss some of the biggest stories of the week, including last weekend's fatal crash on the M9, the worrying rise in spiking incidents and the final of this year's Rose of Tralee. Hosted on Acast. See acast.com/privacy for more information.

Today we're welcoming back our most popular guest on the Menstruality podcast, naturopathic doctor, Lara Briden, who has previously offered holistic health guidance for menstrual, perimenopause and menopause health challenges which has helped thousands of our listeners. Today we're geeking out about a vitally important, but often misunderstood aspect of our physical and mental health.As Lara describes, we're experiencing a global crisis in metabolic health on the planet today, with over 40% of people in many countries living with insulin resistance, which has serious health implications throughout the body. In our conversation today we explore what's at the root of these metabolic challenges, how they are impacting us - particularly when it comes to menstrual challenges and menopause - and most importantly, why it's not our fault.Lara speaks to the systemic issues that have given birth to this health crisis, and some practical ways to create lifestyle shifts to move towards better metabolic health, as well as turn the ship around collectively when it comes to our food systems, endocrine disrupting ‘forever' chemicals and ultra-processed food. These shifts are especially important for those dealing with menstrual health challenges, or navigating the life transitions of perimenopause and menopause, as well as pregnancy and post-partum if they are part of our path. We explore:The complex interplay of insulin resistance and women's health, particularly for those experiencing PMOS (previously known as PCOS), PMDD and other premenstrual mood challenges, and perimenopause. We break down terms like metabolic syndrome and insulin resistance, as well as defining ultra-processed food, and how it's contributing to menstrual and menopausal health challenges. Disconnecting metabolic health from body shape and size, and the importance of not comparing yourself to others when it comes to reversing insulin resistance and moving towards metabolic health.---Receive our free video training: Love Your Cycle, Discover the Power of Menstrual Cycle Awareness to Revolutionise Your Life - www.redschool.net/love---The Menstruality Podcast is hosted by Red School. We love hearing from you. To contact us, email info@redschool.net---Social media:Red School: @redschool - https://www.instagram.com/red.schoolSophie Jane Hardy: @sophie.jane.hardy - https://www.instagram.com/sophie.jane.hardyLara Briden - @larabriden - https://www.instagram.com/larabriden/

“Progesterone will hold up the mirror for you and show you about your habits. Estrogen is forgiving—progesterone is not.” For so many women with vestibular disorders, symptoms get dramatically worse right before their period or around ovulation, and the answer they’re usually given is “take birth control” or “drink more water.”  That, of course, is not enough. I brought in Dr. Saru Bala, Naturopathic Doctor and Women’s Hormonal Health Specialist, to break it all down. Get ready to nerd out on all things hormones! In this episode, we’re talking about what hormones actually are, how your cycle phases impact your vestibular symptom, why your liver is way more important than you think, the estrogen-histamine-MCAS loop, and what bloodwork you should be asking for. In this episode, we'll dig into: What are hormones What to pay attention to with women's hormones The phases of your cycle What progesterone is reflecting back about your habits  The basics that impact your hormones the most Bloodwork Dr. Saru recommends for her clients Why you want to get a full thyroid panel The liver’s role in hormone metabolism How to support your liver The estrogen-histamine loop How MCAS plays a role here Why gut & liver support are essential for histamine, MCAS, and hormone issues Why women are taking much longer to feel better than even 5 years ago If you take nothing else away from this, remember your hormones, liver, gut, and nervous system are all talking to each other. When you start supporting them, things are able to start changing. Meet: Dr. Saru Bala Dr. Saru Bala is a licensed Naturopathic Doctor with a degree from Bastyr University in Seattle, WA. Prior to attending medical school, she graduated from University of Texas at Austin where she received her bachelor’s degree in Neurobiology. She's done extra training in women’s health and naturopathic endocrinology and wants to talk to you about all things women’s health. Connect w/ Dr Saru Bala Website: https://www.drsarubala.com/ Instagram: https://www.instagram.com/drsarubala Facebook: https://www.facebook.com/periodpractice Period Solutions Academy: https://www.drsarubala.com/periodsolutionsacademy Links Mentioned: Vestibular Group Fit (code GROUNDED at checkout for 15% off!): https://thevertigodoctor.com/vestibular-group-fit Rise Centered Alarm Clock: https://risecentered.com?sca_ref=7113075.4mnDvPsCZ8H Free Resources: ⁠The 4 Steps to Managing Vestibular Migraine: https://thevertigodoctor.myflodesk.com/cb5js0y78n ⁠The PPPD Management Masterclass⁠: https://thevertigodoctor.myflodesk.com/new-pppd ⁠What your Partner Should Know About Living with Dizziness⁠: https://thevertigodoctor.myflodesk.com/partnership ⁠The FREE Mini VGFit Workout⁠: https://thevertigodoctor.myflodesk.com/minifit ⁠The FREE POTS – safe Workouts⁠: https://thevertigodoctor.myflodesk.com/pots Connect with Dr. Madison (@TheVertigoDoctor): https://instagram.com/thevertigodoctor Work with Dr. Madison: For 1:1 Vestibular Rehabilitation Therapy, email madison@thevertigodoctor.com Otherwise, I'll see ya in Vestibular Group Fit! Connect with Dr. Jenna (@dizzy.rehab.therapist): https://www.instagram.com/dizzy.rehab.therapist/ Learn about the Oak Method: http://thevertigodoctor.com/why-vestibular-group-fit Love what you heard?Consider leaving a review on your favorite podcast platform to help us reach more vestibular warriors like you! This podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here. hormonal health, women’s health, naturopathic doctor, vestibular migraine, chronic dizziness, birth control, vestibular disorders, PMDD, what is optimal bloodwork, optimal lab values, thyroid panel, lifestyle changes, period problems, understand your period, gut liver and hormone connection

Send us Fan MailOne “wrong” tone, one delayed text, one short answer and suddenly your mind is racing toward “they don't care” or “we should break up.” We know that spiral, and we also know how convincing it feels when PMDD intensifies everything in the luteal phase. So we're getting specific about the moment offense kicks in: how it shifts your mood, changes your behavior, and turns your partner into the enemy in your head even when their intention is completely different.We walk through the assumptions-to-stories pattern that drives so many PMDD relationship fights. You'll hear why your brain assigns meaning at lightning speed, how past trauma can make “here we go again” feel like a fact, and why defending your character becomes the default when both people feel misunderstood. We also unpack the “separate realities” idea: your partner can be tired, stressed, hungry, or overwhelmed and none of it is about you, even if PMDD makes it feel personal.Then we move into practical tools: recognizing your early offense signals, asking for clarity instead of launching an attack, and using self-soothing to ride out discomfort without making your partner responsible for regulating you. Most importantly, we remind you not to make final relationship decisions from a state of being offended. If you want to stop the monthly breakup cycle, listen now, share this with someone who needs it, and subscribe and leave a review so more couples can find real PMDD relationship support.

View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter's Weekly Newsletter In this episode, Peter sits down with Dr. Linus Abrams, a psychiatrist with nearly 35 years of clinical experience specializing in mood disorders and psychopharmacology, to explore how our understanding of mental health is evolving beyond the traditional neurotransmitter model. After decades in practice, Linus began questioning many of the assumptions underlying modern psychiatry, leading him to investigate how hormones, metabolism, inflammation, circadian biology, and the endocrine system shape mood and cognition. Together, Peter and Linus examine why psychiatric care should aim not only to reduce symptoms but also to restore the full human experience. They discuss how psychiatric medications work, where they fall short, and why distinguishing bipolar disorder from unipolar depression is essential for effective treatment. The conversation also explores the growing mental health burden of social isolationn associated with digital devices and social media, along with the biological factors—nutrition, exercise, sleep, and chronic stress—that influence resilience and distress tolerance. Linus explains the powerful roles of estrogen, progesterone, testosterone, and thyroid hormone in regulating mood and cognition across the lifespan. Finally, Peter and Linus review the promise and limitations of ketamine and psychedelic therapies, and why the future of psychiatry may lie in integrating neuroscience, endocrinology, and whole-body physiology to better understand, diagnose, and treat mental illness. We discuss: Linus's passion for understanding his patients and going beyond traditional psychiatry [2:45]; A short primer on the different classes of drugs used in psychiatry [12:45]; Evaluation of a patient with bipolar disorder [26:00]; An evolutionary perspective on depression [33:30]; Changes in the modern world triggering mental health problems [41:00]; An evolutionary perspective on insomnia [48:15]; Peter's window analogy to understand distress tolerance and irritability [49:45]; The impact of foundational biological factors on psychiatry: nutrition, exercise, sleep, and endocrinology [52:30]; The effect of estradiol on neurotransmitters in the brain [58:15]; Options for increasing testosterone in men, and why clomiphene is inferior to exogenous testosterone [1:11:00]; The rapid drop in progesterone is linked to both premenstrual dysphoric disorder (PMDD) and postpartum depression [1:14:30]; Treatment of postpartum depression [1:18:00]; Hypothyroidism presenting as depression: how Linus makes the diagnosis and what he uses for treatment [1:26:00]; The link between hyperarousal and chronically elevated cortisol [1:39:30]; A case where the menopause transition uncovers bipolar disorder [1:44:15]; Ketamine as a tool to treat recalcitrant depression, and concerns about its recreational use [1:49:15]; Case study: an Alzheimer's patient who improved after psilocybin, and why Linus is cautious about drawing conclusions from it [1:55:15]; Peter's experience with psychedelics, and the myth that estrogen is bad for men [2:00:30]; The therapeutic potential of psychedelics in psychiatry [2:11:00]; and More. Connect With Peter on Twitter, Instagram, Facebook and YouTube

Jennifer Horgan and Dr. Orla Conlon, an expert in obstetrics and gynecology, join Anna for a discussion on PMDD, premenstrual dysphoric disorder. Jennifer shares her personal experience while Dr. Orla offers her insights into effective methods of treatment. For more information, contact info@marblearchhealth.com

Gugs Mhlungu is joined by Dr  Mpume Zenda, Sexologist and OBGYN, unpacking what it is, what causes it, how it manifests, and why individuals may experience it differently. Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land. Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu. Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 https://buff.ly/gk3y0Kj For more from the show go to https://buff.ly/u3Sf7Zy or find all the catch-up podcasts here https://buff.ly/BIXS7AL Subscribe to the 702 daily and weekly newsletters https://buff.ly/v5mfetc Follow us on social media: 702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702See omnystudio.com/listener for privacy information.

Welcome back to our weekend Cabral HouseCall shows!   This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!   Check out today's questions:    Katie: Hi! Love listening to the podcast and grateful you give a chance to submit questions! I had an allergic reaction on my face and neck a few months ago. Derm called it atopic dermatitis. This came on after a micro needling treatment. First and last unfortunately. That has all resolved now, but I'm left with this hypopigmentation around my mouth and neck (neck has the worst inflammation) where spots are white now, especially if I tan. Any suggestions on how to resolve this loss of pigment? Thanks!!       Anonymous: Hi! I am 34 years old. I have always thought I have PMDD, after ovulation I feel more sad/depressed/anxious amongst other things. I also have very painful heavy periods for context if it's helpful. I noticed the last 3-4 months the symptoms I have leading up to my period have been changing. I have started sweating more, which also smells more which has never been an issue for me. I also feel a little nauseous for a few days before my period amongst other things that aren't coming to mind right now. I'm wondering if something could have shifted in me to cause this? Do you have any insight, if I could afford to test I would, but I was hoping you'd have some insight for me. Thank you so much.       Trish: Hi Dr Cabral - I wrote in a few weeks ago asking the difference between Estrogen support and balance. The reason I'm not sure which one to use is I took your individual labs you offer for Estrogen and Progesterone. Results on both were in the yellow low range tip of red range. The email recommended I take progesterone support and Estrogen support but I was told I was estrogen dominant which I thought would mean I take Estrogen balance. This is why I'm confused as to which estrogen to take. I take all the other products the email protocol is recommending. Thanks for your advice. You are so appreciated for the work you do.       Mohamed: Hey Dr.Cabral, hope all is well. My question is regarding Reverse Osmosis water and lower pH versus alkalinity (CaCo3). These two are different from my understanding, the alkalinity is the water's ability to buffer acid/resist changes in pH. If Aquatru RO water filters everything, the alkalinity would in theory be very minimal. In comparison, Gerolsteiner or other high Bicarb mineral water have higher buffering capability. I'm asking regarding my research into urine pH and tumor (microenvironment). I want to increase urine pH along with other strategies. Since tumor Microenvironemt (extracellular) is typically acidic. Want to try increasing alkalinity and observe via urine pH to enhance effect of other strategies such as diet etc. How can I increase alkalinity of water? and best foods?        Paige: Hey Dr Cabral! I found I have some sort of bump over my liver April of 2024 seemingly superficial and I notice no symptoms or pain or discomfort with it is just annoying when I do yoga as it stays local but I can feel it move slightly in the local area. I just did a 21 day detox and felt like it may have gone down a little. I am going to be doing the big 5 test to determine any other underlined concerns that may help but just curious what you would do in my circumstance if anything. Thank you I greatly appreciate your time and knowledge Sir. Have a great day!       Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions!      - - - Show Notes and Resources: StephenCabral.com/3844 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

The Nurses Report on America Out Loud with Melissa Schreibfeder, BSN, RN, BC-FMP – Women discover how functional medicine, nutrition, metabolic health, and nervous system regulation can address the root causes of hormonal symptoms. Christin Smoot shares her journey through PCOS, PMDD, thyroid dysfunction, migraines, and burnout while highlighting holistic strategies that support lasting wellness and recovery...

The Nurses Report on America Out Loud with Melissa Schreibfeder, BSN, RN, BC-FMP – Women discover how functional medicine, nutrition, metabolic health, and nervous system regulation can address the root causes of hormonal symptoms. Christin Smoot shares her journey through PCOS, PMDD, thyroid dysfunction, migraines, and burnout while highlighting holistic strategies that support lasting wellness and recovery...

Periods aren't just about bleeding or fertility, they can offer important clues about your overall health. Yet millions of women are taught to put up with symptoms like painful periods, heavy bleeding and exhaustion, while social media is full of advice on hormone balancing, cycle syncing and ‘fixing' your hormones with little regard for the evidence.In this episode of Vision of Health, Dr Frankie sits down with Dr Hazel Wallace, former NHS doctor, registered nutritionist, founder of The Food Medic and bestselling author of 'The Female Factor' and 'Not Just a Period', to unpack what your menstrual cycle is really telling you.From recognising the signs that something isn't right to understanding how nutrition, movement and lifestyle can influence how you feel throughout the month, Hazel shares the science behind working with your cycle rather than fearing it.In this episode, we explore:- Why your menstrual cycle can be an important indicator of your overall health.- What actually happens throughout the menstrual cycle and why there's more to it than your period.- The menstrual symptoms that deserve investigation rather than being dismissed as ‘normal'.- What heavy bleeding, painful periods and irregular cycles can tell you.- How nutrition can support energy, PMS and menstrual health.- Why your gut can behave differently during your period.- What the evidence really says about cycle syncing and exercise.- How hormonal changes can affect mood, energy and body image.- PMS vs PMDD: when cyclical mood changes become something more serious.- The truth behind PillTok, hormonal contraception and common hormone myths.- What we know about ‘hormone disruptors', microplastics and fertility.- Why women's health inequalities persist and how to advocate for yourself when you don't feel heard.Your menstrual cycle is more than a monthly inconvenience. It's a potential monthly report card for your health.Understanding what's normal for you, recognising changes and knowing when to seek help can make it easier to advocate for your health, without getting pulled into the fear and misinformation that dominates so much of the online conversation around hormonesLearn more about Dr Hazel WallaceWebsite: https://www.thefoodmedic.co.uk/Instagram: @drhazelwallaceFollow Dr Frankie Jackson-SpenceInstagram: @drfrankiejshttps://www.instagram.com/drfrankiejs/Follow Vision of HealthInstagram: @visionofhealthpodhttps://www.instagram.com/visionofhealthpod/If you found this episode helpful, share it with someone who wants to better understand their periods, hormones and overall health.Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

Here's what you'll find in this week's mini episode, a.k.a. Chai Chat! I answer: 1. I've been at it for so long but still feel far from minimal/pared down enough- when do I arrive? 2. Tell us more about PMDD and how you schedule your time around it Listener recommendation of the week: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠O'keeffe 30 spf chapstick - orange tube MENTIONED THIS EPISODE: Ep 137: Knowing When You've Decluttered Enough, Maple Syrup, & the Mental LoadEp 151: 10 Subtle Things Stealing Your Joy Ep 103: Struggling Through PMDD to Declutter & Tidy PARING DOWN (SHANNON LEYKO): Sign up for my newsletter! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The L.E.S.S. Express⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.shannonleyko.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@shannonleyko⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@shannon_leyko⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@shannonleyko⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.facebook.com/shannonleyko.paringdown⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Substack: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Blog & Additional Support (free trial!)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TAKE THE QUIZ!!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ "What's Your Decluttering Type?" & receive a customized playlist with 10 episodes of Paring Down for your exact needs. ⁠⁠⁠⁠⁠⁠⁠⁠⁠PARING DOWN RESOURCES⁠⁠⁠⁠⁠⁠⁠⁠⁠: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CLICK HERE for free checklist, hacks, worksheet, & more!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ SPONSORS: Join Wayfair Rewards today to get 5% back on every purchase: ⁠https://www.wayfair.com/ ⁠ Ethical, luxury women's clothing at⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Quince.com/paring⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for 365-day returns, plus free shipping on your order! Get 15% off your first order of organic bedsheets and more at Boll & Branch (⁠⁠⁠⁠⁠⁠https://BollAndBranch.com/paring⁠⁠⁠⁠⁠⁠) plus free shipping with code PARING Zenni Optical offers beautiful eye glasses starting at just $30- (⁠⁠⁠⁠⁠⁠https://zenni.com/PODCAST⁠⁠⁠⁠⁠⁠) use code PODCAST15 for 15% off your first order Green Chef is the leading sustainable meal kit - (⁠⁠⁠⁠⁠⁠https://Greenchef.com/50paring⁠⁠⁠⁠⁠⁠) use code 50paring to get 50% off your first month, then 20% off for two months Make custom gifts with Zazzle - save 25% on your first order (⁠⁠⁠⁠⁠⁠https://Zazzle.com⁠⁠⁠⁠⁠⁠) K12 Powered Schools offers tuition-free virtual public school- Enroll online today (⁠⁠⁠⁠⁠⁠https://K12.com/paring⁠⁠⁠⁠⁠⁠) 20% OFF any AquaTru water purifier when you go to⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AquaTru.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use promo code PARING $300 off Air Doctor Pro air purifier:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://airdoctorpro.com/ -⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Use code PARING Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us Fan MailClick to Book a Private PMDD SessionFollow me on InstagramFollow me on TikTokThat quiet thought of “they've never left, so they never will” can be one of the most destructive beliefs in a PMDD relationship. When monthly blowups, breakup threats, and makeups repeat, the nervous system starts to treat disrespect as normal. Then the luteal phase damage gets brushed aside once the follicular phase brings relief, and the cycle keeps training both partners to accept more than they should.We dig into what “dangerous familiarity” looks like in real life: using breakup language with no intention to follow through, relying on sex or intense reconnection to smooth things over, and letting apologies replace actual change. We also talk about how partners experience the push-pull across the PMDD cycle, why emotional numbness is not peace, and how resentment quietly builds until a partner finally chooses themselves. Along the way, we break down habituation, intermittent reinforcement, and boundary erosion in plain language so you can recognize the pattern instead of repeating it.We also slow down to tackle a hard but necessary question: what counts as abuse in your relationship? For some, it's yelling and cruel words; for others, it's shutdown, stonewalling, or withdrawal that triggers old wounds. The goal is clarity and emotional safety, not shame. If you want a practical anchor, we return to one mantra again and again: PMDD is not your fault, but it is your responsibility to manage.If any of this feels uncomfortably familiar, share this with your partner, subscribe for more tools, and leave a review so more couples can find support when they need it most.

Self-care podcast exploring Why You're Hungrier, More Emotional & More Triggered Before Your Period: The Truth About the Luteal Phase, PMS, PMDD & Emotional Eating. TOPICS:: ** Why You're Hungrier, More Emotional & More Triggered Before Your Period: The Truth About the Luteal Phase, PMS, PMDD & Emotional Eating.   NOTES:: Show notes: amberapproved.ca/podcast/684 Leave me a review at amberapproved.ca/review Email me at info@amberapproved.ca   Take the NEW Free Hormone Imbalance Quiz here: https://amberapproved.ca/hormone-imbalance-quiz    Subscribe to newsletter: https://amber-romaniuk.mykajabi.com/newsletter-sign-up    SHOW LINKS: Click below to schedule a 30 minute Complimentary Body Freedom Consultation https://amberapproved.ca/body-freedom-consultation/  Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz Listen to Episode 668 about what it's like to work with me here: https://amberapproved.ca/podcast/668  Follow me on Instagram www.instagram.com/amberromaniuk Youtube Channel: https://www.youtube.com/@amberromaniuk/  MY PARTNERS: Designs For Health Blood Sugar Bundle! One of the hardest parts of overcoming my emotional eating was the INSANE SUGAR and carb cravings. It was the intense sugar and carb cravings. That's why I created my Blood Sugar Bundle with Designs for Health to support your body while you work on emotional eating and breaking binge patterns. It includes chromium for blood sugar balance, L-glutamine to help curb cravings fast, a high-quality probiotic for gut health, and a clean Pure Paleo protein powder to keep you full and stable. I only recommend Designs for Health to my clients because they are third-party tested, family-owned, and use the highest quality ingredients. Quality matters when it comes to truly supporting your body and getting results. Get 30% off The Blood Sugar Bundle in USA and Canada automatically applied at checkout below! Canada Blood Sugar Bundle here for 30% off!  USA Blood Sugar Bundle here for 30% off! You can also get 30% off any Designs for Health supplements anytime, it's my gift to you. Canada: www.designsforhealth.ca  (code AMBER30) USA: www.designsforhealth.com (code AMBER88)   MY PARTNERS: HERBAL FACE FOOD Stubborn eczema, red spots, aging spots, or acne on your face, chest, arms, or back from hormones or hard water damage? I have something SO amazing for you. Our mineral-heavy water started impacting my skin the moment we moved, and I had never experienced eczema or skin issues in my life. Hard water can strip natural oils, disrupt the microbiome, and weaken the skin barrier — leaving you inflamed, reactive, and stuck in flare-ups. That's exactly what happened to my neck, and within almost two weeks of using Herbal Face Food, my eczema is almost gone. This stuff is legit — and I only share my favorite things that actually work. Their formulas are made with ultra-potent, organic, whole-plant botanicals rich in antioxidants, polyphenols, and phytonutrients that calm inflammation, rebuild the skin barrier, and fight visible signs of aging instead of masking symptoms. The Cure is their most targeted antioxidant treatment designed to visibly improve stubborn concerns like eczema, melasma, rosacea, scarring, sun damage, and deeper signs of aging. The Cream is a deeply hydrating, ultra-potent botanical moisturizer that firms, smooths, strengthens the skin barrier, and helps reduce fine lines and wrinkles. The Soap gently cleanses without stripping, using powerful plant concentrates to protect, nourish, and support healthy, youthful-looking skin on both the face and body. If your skin has been struggling from hormones, environmental stress, hard water damage, or premature aging, I'm sharing exactly what I'm using and why it's working. Shop through my link in the show notes or visit https://herbalfacefood.com/?ref=AMBER88 and use code AMBER88 at checkout for 30% off your entire order.

Serena Sabala, author of The Hormone Harmony Shift and co-founder of Whole Shift Wellness, joins Dr. Tara Perry to share how she healed from PCOS and debilitating hormonal symptoms that doctors told her had no cure — and built a life and career around holistic hormone health as a result. Serena traces her passion for wellbeing back to watching her father's mental health crisis unravel his life as a child, and shares the pivotal moments that shaped her own healing: moving out on her own at 18, discovering yoga in London, and finally uncovering meditation with her husband. She opens up candidly about her own diagnosis with PCOS at just 15 and premenstrual dysphoric disorder in her 20s — and how she reversed both without medication. The conversation closes with the three pillars she now teaches to help others achieve the same transformation, and a remarkable client story that shows just how life-changing this work can be.KEY TAKEAWAYS(01:41) Watching her father's bipolar diagnosis unravel a thriving, successful life — and the early lesson that no amount of success matters without your health(04:08) Growing up in a dysfunctional home environment and Serena's belief that mental illness can be "contagious" through a developing brain(07:07) The pivotal moment at 18 when she moved out on her own and realized, for the first time, that she could feel good in the right environment(08:01) Discovering yoga, then meditation, as the two turning points that took her healing to a whole new level(11:14) The moment her "someday" dream of teaching yoga became a real plan — and how her life fell apart in the best way when she committed to it(13:18) Meeting her husband, a national yoga champion and 20-year fitness veteran, and realizing they were meant to build this work together(19:22) A client's mother who joined a retreat, began a health transformation, and unknowingly caught a cancer early enough to have it surgically removed without chemotherapy(23:19) Why Serena believes there's no better investment than your own mind and body — and the mindset shift high achievers need around health spending(26:03) The biggest myths about hormones, and why a "one pill, one problem" approach to the endocrine system falls short(28:34) Being diagnosed with PCOS at 15 and told there was no cure, then developing severe PMDD in her 20s that required maxing out painkillers just to function(33:44) Reversing both conditions naturally — her gynecologist now tells her she has the reproductive system of a woman 10 years younger(34:53) The three pillars of hormone harmony: the focus pillar (mindset and stress reduction), nutrition (including the psychology of eating), and movement (and why more exercise isn't always better)(42:24) Where to find Serena's work, her free Hormone Harmony assessment, and her retreats in Sicily and BelizeIf you're ready to take your healing to the next level, schedule your free consultation with Dr. Tara at: https://ConsultTara.com/book

My guest on this episode is the always fantastic Dr Louise Newson. Louise is a GP, hormone specialist, and the woman described as the medic who kickstarted the menopause revolution. She's just come off the back of a sell-out UK theatre tour, and her new book, The Power of Hormones, is out now.Louise talks to me about something that might surprise you - how the contraceptive pill doesn't actually contain any real hormones at all. We talk about what's really in it, why she believes we're not being warned properly about the risks, and why she thinks there's a link between the Pill and cancer that's being ignored.We also chat about:Why so many women are handed antidepressants when what they actually need is hormones, and how to tell the differenceProgesterone for PMS and PMDD in teenagers, and why her own 15 year old takes itWhy HRT should be seen as a basic health essential, not a last resortWhat really happened after the Panorama programme, and how her clinic ended up rated Outstanding by the CQCWhether all of us should be on testosterone, and why the UK's "licensing" of it hasn't actually made it any easier to getFollow Louise on Instagram: https://www.instagram.com/menopause_doctor/Listen to The Dr Louise Newson Podcast: https://www.youtube.com/@menopause_doctorOrder The Power of Hormones: https://link.amazon/B05wPyPsU If you enjoyed this episode, please leave a rating and review — it really helps other people find the podcast. And you can follow the podcast to ensure you don't miss future episodes. Thank you! Not Another Mummy Podcast is brought to you by me, journalist and author Alison Perry. I'm a mum of three and I love interviewing people about parenthood and confidence on the podcast. You can check out my other episodes and you can come chat to me on Instagram: @iamalisonperry or on Threads: @iamalisonperry. You can buy my book OMG It's Twins now. Music: Epidemic SoundArtwork: Eleanor BowmerSupport this show http://supporter.acast.com/notanothermummy. Hosted on Acast. See acast.com/privacy for more information.

Have you ever felt like you become a completely different person during the second half of your cycle? One week you're energized, focused, and confident. The next, you're battling brain fog, irritability, anxiety, exhaustion, and wondering what happened to the version of yourself from just a few days ago. In this live conversation, Dr. Mariza sits down with entrepreneur, former Snapchat executive, and founder of The Cycle, Anastasia Sartan, to explore the overlooked realities of PMDD, hormone fluctuations, and why women's changing biology has been largely ignored by the wellness industry. After struggling with debilitating PMDD while working in the high-pressure tech world, Anastasia set out to create the first functional beverage specifically designed to support women through every stage of their hormonal journey—from the luteal phase and menstruation to perimenopause and menopause. Together, they discuss how chronic stress, motherhood, the invisible mental load, nervous system dysregulation, and modern work culture amplify hormonal symptoms, leaving many women feeling like they're constantly pushing through instead of truly thriving. This conversation is a powerful reminder that your changing hormones aren't a personal failure. They are an invitation to better understand your body, prioritize rest, and finally embrace products, habits, and support systems that were designed with women in mind. ANASTASIA SARTAN Anastasia Sartan is an entrepreneur, former Snapchat executive, data scientist, and founder of The Cycle, the first functional beverage brand created to support women throughout every phase of their hormonal cycle. Inspired by her personal journey with PMDD, she is on a mission to close the gap in women's wellness by creating innovative products that help women feel supported, understood, and empowered. IN THIS EPISODE What PMDD really is and why so many women are misdiagnosed Why hormone fluctuations dramatically impact mood, energy, and resilience The hidden connection between chronic stress, motherhood, and hormonal symptoms How nervous system regulation supports women's hormonal health Why women's wellness products have historically overlooked hormonal cycles The inspiration behind creating The Cycle functional beverage Why rest may be one of the most powerful tools for hormone health How honoring your body's changing needs helps you thrive through every season QUOTES“Periods are a lifestyle, not a medical condition.” “We had the hormones to scaffold us... until we didn't.” “Women deserve products that are designed for women's biology.” RESOURCES MENTIONED Use code DRMARIZA and get 5% off on The Cycle Functional Drinks https://onthecycle.com/s/312c05 Use code ENERGIZED and get 10% off on your MitoQ Order https://www.mitoq.com/energized Use code ENERGIZED and get 10% off on your Troscription Order http://troscriptions.com/ENERGIZED The Cycle Website Anastasia Sartan Instagram RELATED EPISODES  762: Why Women Need to Stop Being “Good Patients” and Start Advocating for Better Healthcare with Dr. Mariza 761: Finding Your Way Back to Pleasure and Feeling Fully Alive with Gabriella Espinosa 760: The Mindset Shift That Helps You Stop Feeling Stuck with Dr. Rachel Goldman 717: “I Don't Feel Like Myself Anymore”: The Mental & Emotional Reality of Perimenopause

In part one, Dr. Liz Bartman and I broke down why PMDD happens: the histamine surges, the GABA receptor glitch, the progesterone metabolite that either calms you down or completely wrecks you depending on your unique biology. If you haven't listened to that one yet, start there, because this episode builds directly on it. Now we get into the part everyone actually wants to know: what do you do about it? We talk about why popular fixes like DAO supplements and strict low histamine diets usually fall short, and what to focus on instead, starting with your gut, your liver, and your nervous system. Dr. Liz walks through her actual clinical protocols, including specific nutrients, herbs, and the EndoAccess formulas she uses with patients who have histamine overload, progesterone sensitivity, or both. We also get into the harder conversations: when a 5-alpha reductase inhibitor might help women who are pushing too much allopregnanolone, what's really going on hormonally for women hitting perimenopause with worsening PMDD, and yes, when birth control or even an SSRI might actually be the safest, most compassionate choice, even for someone who leans natural. Dr. Liz makes a case that will challenge how you think about "first, do no harm." This episode is about giving you an actual roadmap, not just information. Because once you understand your own biology, from part one, you can finally stop guessing and start treating the right thing. In This Episode, We Cover: Why DAO supplements and strict low histamine diets usually don't solve the problem long term The gut, liver, and nervous system focused approach Dr. Liz uses first with patients Key nutrients and antioxidants for calming histamine and neuroinflammation, including glutathione support, sulforaphane, green tea, pomegranate, curcumin, NAC, and glycine Why alcohol is one of the biggest hidden disruptors of histamine clearance and hormone balance Specific probiotic strains, including lactobacillus plantarum, and their surprising role in GABA receptor expression The EndoAccess formulas Dr. Liz uses clinically for histamine support and for progesterone sensitive PMDD, including early results from a small group of patients What 5-alpha reductase inhibition is, how it relates to allopregnanolone, and when it may help Why perimenopausal women can suddenly develop worse PMDD, and the surprising role of testosterone, insulin, and FSH The honest conversation about birth control, newer options, and when it may be the safest choice for severe PMDD Where SSRIs fit in, including luteal phase only dosing and what to support alongside them Why the nervous system piece is the part most women skip, and why it may be the most important one Who This Episode Is For This is for women who now understand why they're struggling, from part one, and want an actual plan. It's for anyone who has tried supplements or progesterone with no luck and felt like they were out of options. It's especially for women in perimenopause noticing their PMDD or PMS getting dramatically worse, and for anyone who has felt conflicted about whether birth control or an SSRI could ever be the "right" choice for them.     Sponsors Join the Midlife Women's Peptide Program today and get started for less than $200 a month! Timeline is offering up to 39% off your first order of Mitopure. Gummies. Go to timeline.com/HORMONE use coupon HORMONE Get 15% off Magnesium Breakthrough By BiOptimzers at bioptimizers.com/hormone with coupon code HORMONE.     Are you in perimenopause or postmenopause and struggling with symptoms—but not getting the support you deserve? At Midlife Solutions, we specialize in hormone optimization for women in midlife. Our all-female clinical team offers telehealth care across all 50 U.S. states, with the ability to prescribe bioidentical estrogen, progesterone, testosterone, and thyroid medication.   Book your FREE Hormone Discovery Call Find out what's really driving your symptoms and what your next best steps are.   Visit the website: https://karenmartel.com   Shop the Midlife Solutions Store Over-the-counter bioidentical hormone creams and oils — no prescription needed. Including: • Progesterone • Estrogen Face Cream • Vaginal Moisturizer and more!   Take the Hormone Quiz Discover hidden hormone imbalances that could be driving your symptoms. Get personalized results (and yes, they may surprise you).   Women's Peptide Weight Loss Program Clinically guided, hormone-aware weight loss for midlife women.   Midlife RESET HRT Program A complete, supportive approach to hormone replacement therapy in midlife.   Your host: Karen Martel Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert   Karen's Facebook Karen's Instagram

I'm kicking off a brand new 10-week series on health for these Good Stuff episodes—what do we want to fill our lives with? Health seems like a great option to me! Before we dive in with an impressive array of expert guests in this series, I wanted to start with a vulnerable solo episode about my own health journey—physical, mental, and everything in between. If you've ever felt like health talk online is more about hacks and appearances than an honest desire to take care of the bodies that help us enjoy life, I know you'll enjoy this new series! And I hope this first episode will help you feel less alone in your own struggles. MENTIONED THIS EPISODE Ep 103: Struggling Through PMDD to Declutter & Tidy PARING DOWN (SHANNON LEYKO): Sign up for my newsletter! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The L.E.S.S. Express⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.shannonleyko.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@shannonleyko⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@shannon_leyko⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@shannonleyko⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.facebook.com/shannonleyko.paringdown⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Substack: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Blog & Additional Support (free trial!)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TAKE THE QUIZ!!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ "What's Your Decluttering Type?" & receive a customized playlist with 10 episodes of Paring Down for your exact needs. ⁠⁠⁠⁠⁠⁠⁠⁠⁠PARING DOWN RESOURCES⁠⁠⁠⁠⁠⁠⁠⁠⁠: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CLICK HERE for free checklist, hacks, worksheet, & more!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ SPONSORS: $300 off Air Doctor Pro air purifier:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://airdoctorpro.com/ -⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Use code PARING Ethical, luxury women's clothing at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Quince.com/paring⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for 365-day returns, plus free shipping on your order! Get 15% off your first order of organic bedsheets and more at Boll & Branch (⁠⁠https://BollAndBranch.com/paring⁠⁠) plus free shipping with code PARING Zenni Optical offers beautiful eye glasses starting at just $30- (⁠⁠https://zenni.com/PODCAST⁠⁠) use code PODCAST15 for 15% off your first order Green Chef is the leading sustainable meal kit - (⁠⁠https://Greenchef.com/50paring⁠⁠) use code 50paring to get 50% off your first month, then 20% off for two months Make custom gifts with Zazzle - save 25% on your first order (⁠⁠https://Zazzle.com⁠⁠) K12 Powered Schools offers tuition-free virtual public school- Enroll online today (⁠⁠https://K12.com/paring⁠⁠) 20% OFF any AquaTru water purifier when you go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AquaTru.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use promo code PARING Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us Fan MailThe fastest way to kill intimacy is pretending you're fine when you're not. When we stay quiet to avoid conflict, we don't stay “peaceful” we get resentful, guarded, and disconnected, then we explode over something that could have been handled with one honest conversation.We unpack what “calling your partner out” actually means: naming what you don't like, explaining why it affects you, and doing it early enough that it doesn't turn into a blowup. I share my JBL method, Just Be Loving, so you can communicate boundaries without name-calling or attacking your partner's character. We also talk about the other side of the skill: learning to receive feedback without spiraling into defensiveness, shame, or intrusive thoughts, especially when PMDD or the luteal phase makes everything feel sharper.You'll hear a simple but game-changing distinction: consider, not concede. You can take your partner's feelings into consideration and still be your full self. We use a coaching mindset to explain why blind spots build up into “surprise” breakups, and how small tweaks in communication can change the whole relationship. We also connect calling your partner out to love languages so your effort actually lands, whether your partner needs quality time, physical touch, words of affirmation, or something else.If you want more emotional safety, better communication, and real closeness, listen through and try one conversation this week. Subscribe, share this with someone who needs it, and leave a review with the biggest takeaway you're practicing next.

misunderstood areas of medicine. Many people grow up without knowing what a normal menstrual cycle looks like, when period pain, heavy bleeding or irregular periods are a sign something isn't right, or when to seek medical help. Too often, symptoms are dismissed as “just part of being a woman” when they could point to conditions like endometriosis, PCOS or PMDD.In this episode of Vision of Health, Dr Frankie is joined by consultant gynaecologist Dr Anita Mitra - better known as ‘The Gynae Geek' - for a practical, evidence‑based conversation about hormones, periods and the women's health questions so many people are still afraid to ask.Dr Mitra is an NHS consultant specialising in gynaecological surgery and women's cancers. She is the bestselling author of ‘The Gynae Geek' and ‘Dealing with Problem Periods', and has helped well over 160,000 people better understand their health through her evidence‑based education online.Together, they separate medical fact from social media misinformation, covering everything from what a healthy menstrual cycle actually looks like to when symptoms deserve further investigation.In this episode, they explore:What a normal period and menstrual cycle should look like.When period pain, heavy bleeding or irregular cycles are not normal.Why endometriosis still takes years to diagnose, and what can help shorten that delay.The truth about PCOS and the myths circulating online.PMS vs PMDD – how to tell the difference and when symptoms cross into disorder.Common causes of heavy periods and when to seek help.Why hormone symptoms vary so much between individuals.How stress, weight and lifestyle affect your menstrual cycle.Which lifestyle changes genuinely improve hormone health – and which are overhyped.The vaginal microbiome: what actually matters and where the evidence is strongest.Understanding HPV results without unnecessary anxiety.Why cervical screening remains essential, even after the HPV vaccine.When bloating or other symptoms could signal something more serious, including ovarian cancer.The facts about hormonal contraception, including common myths and social media narratives.How doctors weigh up the risks and benefits of contraception in real‑world practice.Where to start if you're worried about your periods or hormones, and what to ask your doctor.Painful, heavy or irregular periods should never be dismissed as something you simply have to live with. Many women's health conditions are highly treatable, but recognising them early is key. This episode will help you understand what's normal, recognise potential warning signs, and feel more confident having evidence‑based conversations about your health.Watch the full episode on YouTube.Follow Dr Frankie Jackson-Spence: @drfrankiejshttps://www.instagram.com/drfrankiejs/Learn more about Dr Anita Mitra:Website: https://thegynaegeek.com/Instagram: https://www.instagram.com/gynaegeek/If you found this episode helpful, share it with someone navigating endometriosis, PCOS, painful periods or unexplained hormone symptoms.And don't forget to follow Vision of Health on Instagram too: https://www.instagram.com/visionofhealthpod Hosted on Acast. See acast.com/privacy for more information.

If you've been on social media lately, you've probably seen it: women swearing that a combo of Pepcid and Claritin, ordinary histamine blockers, gave them their life back during the worst days of their cycle. It sounds too simple to be real, and honestly, it kind of is. But the reason it's working for some women and doing absolutely nothing for others is the whole story, and it's a story almost nobody is explaining correctly. In this episode, I sit down with one of my all time favorite guests, Dr. Liz Bartman, to go deep into progesterone sensitivity, PMDD, premenstrual dysphoric disorder, and how it's different from garden variety PMS. If you've ever felt like a completely different person for two weeks out of every month, only to feel like yourself again the second your period starts, this episode is going to make you feel seen in a way most conversations about "hormones" never do. We get into what's actually driving PMDD for so many women: an altered GABA receptor that stops responding correctly to a calming metabolite of progesterone called allopregnanolone. We talk about why histamine surges at exactly the wrong time in your cycle, how estrogen and progesterone are pulling the strings behind the scenes, and why some women feel like magic when they take progesterone while others feel like they've been poisoned by it. This is the foundational science you need before you try any protocol, viral or otherwise. This is part one of a two part series. Part two gets into what to actually do about it, but you need this piece first, because throwing supplements or medications at PMDD without understanding your own biology is how so many women end up frustrated and back at square one. In This Episode, We Cover: The real difference between PMS and PMDD, and why PMDD is classified as a mental health condition, not just a hormone imbalance Why normal estrogen and progesterone levels don't rule out PMDD, and what's actually going on in the brain instead What allopregnanolone is, how it works on GABA receptors, and why some women's brains stop responding to it correctly The viral H1/H2 histamine blocker protocol: what it is, why it can bring real relief, and why it isn't a PMDD cure-all The surprising role histamine plays as a neurotransmitter, including its connection to your morning cortisol response Why PMDD symptoms show up specifically in the second half of your cycle, and how estrogen, progesterone, and mast cells are all involved Why roughly half of women with diagnosed PMDD don't tolerate progesterone well, and what that tells us about the root cause How your gut microbiome, specific probiotic strains, and your nervous system state all influence GABA receptor expression and histamine regulation Why declining egg quality and corpus luteum function can cause progesterone to drop too fast in the luteal phase Who This Episode Is For This is for any woman who has ever felt like her brain and body get hijacked in the days before her period, and who has been told it's "just PMS" or that she's overreacting. It's for women who have tried progesterone and either felt amazing or felt so much worse, and never got a real explanation why. It's also for anyone who has seen the histamine blocker trend online and wants to understand the actual mechanism before trying it themselves.     Sponsors Join the Midlife Women's Peptide Program today and get started for less than $200 a month! Head to cozyearth.com and use my code HORMONES for 20% off sitewide! And if you get a Post-Purchase Survey, make sure to let them know you heard about Cozy Earth right here! Try the power of copper peptides on your skin today and get 20% off your order with coupon code km20 here.     Are you in perimenopause or postmenopause and struggling with symptoms—but not getting the support you deserve? At Midlife Solutions, we specialize in hormone optimization for women in midlife. Our all-female clinical team offers telehealth care across all 50 U.S. states, with the ability to prescribe bioidentical estrogen, progesterone, testosterone, and thyroid medication.   Book your FREE Hormone Discovery Call Find out what's really driving your symptoms and what your next best steps are.   Visit the website: https://karenmartel.com   Shop the Midlife Solutions Store Over-the-counter bioidentical hormone creams and oils — no prescription needed. Including: • Progesterone • Estrogen Face Cream • Vaginal Moisturizer and more!   Take the Hormone Quiz Discover hidden hormone imbalances that could be driving your symptoms. Get personalized results (and yes, they may surprise you).   Women's Peptide Weight Loss Program Clinically guided, hormone-aware weight loss for midlife women.   Midlife RESET HRT Program A complete, supportive approach to hormone replacement therapy in midlife.   Your host: Karen Martel Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert   Karen's Facebook Karen's Instagram

As part of Nancy Ho's passion project on PMDD awareness, Nancy and Lily Simons have the pleasure of chatting with Victoria Schoeffel, founder of Belle Health

Every salon owner has dealt with a difficult team member who is brilliant one week and impossible the next, leaving the whole team tiptoeing around them. Most owners have no idea whether to show compassion or hold the line, especially when a health issue might be part of the picture. This week, I talk to leadership coach Nina Kovner about handling it without making it personal.Nina breaks down the difference between compassion and excusing bad behaviour, and shares the three-step process to decide when and how to step in. You will come away with language you can use in the moment, a clearer sense of where your responsibility as a leader starts, and a plan for protecting your whole team's culture.IN THIS EPISODE YOU'LL LEARN:✅ Why most difficult team behaviour comes down to unclear brand promises and agreements, not personality✅ How to separate the behaviour from the person so conversations stay objective ✅ The pause, process, proceed method for deciding when and how to address an issue ✅ Where the line sits between showing compassion and excusing harmful behaviour ✅ How to build psychological safety so your team will actually tell you what's going on ✅ Why letting one person's behaviour slide damages trust with the whole teamTIMESTAMPS[00:00] Introduction [01:24] Antony's story about a stylist struggling with PMDD and her team [04:33] Where salon owners go wrong when behaviour becomes a problem [06:17] Separating a team member's behaviour from who they are [07:33] Holding high standards while still genuinely caring about people [14:17] Why health issues do not excuse harmful behaviour at work [16:41] The difference between showing empathy and making assumptions [18:09] Building psychological safety so your team feels safe to speak up [25:21] Deciding whether to deal with behaviour now or later [25:52] A simple three-step method for handling difficult conversations [28:42] Why letting one person's behaviour slide is unfair to everyone else [37:19] Advice for salon owners nervous about discussing women's health issues [42:14] Nina's rules for leading through emotionally difficult situationsWant MORE to help you GROW?

Send us Fan MailYour PMDD brain can wake up already searching for danger and by breakfast it has built a full case against your relationship. We walk through the psychology behind a PMDD partner's morning routine designed to interrupt that pattern early, especially in the luteal phase when sensitivity, cortisol reactivity, anxiety, and irritability can spike.We start with a mindset shift that changes everything: the goal is not productivity. We're not chasing a “5 a.m. hustle” identity. We're building intention and lowering cognitive overload so our nervous system has fewer triggers and fewer decisions to fight through. We explain why snoozing can backfire through fragmented sleep cycles, and how setting out workout clothes the night before removes avoidance and makes the next right step automatic.From there, we get practical and specific: a simple outdoor walk (yes, even just “one foot in front of the other”) for circadian rhythm support, serotonin, and fewer looping intrusive thoughts. We talk about habit stacking with headphones, why social media and bad news can feed PMDD's negative bias, and how the reticular activating system starts “proving” your partner is the enemy if you let it. You'll also hear why hydration matters after night sweats, how 30 minutes of movement reduces PMDD rage and cravings, and how a calm shower with spa music becomes a downshift that signals safety.We close with tools that create psychological distance and emotional safety: prayer and a short Bible reading, journaling to separate feelings from facts, and then connecting with your partner after you're regulated, not before. If this helps, subscribe, share it with someone navigating PMDD, and leave a review so more couples can find these tools.

In this episode, Flo Moynihan, the Catholic Nutritionist, walks us through cycle syncing in the most practical, doable way!We go phase by phase and break down what to eat, how to move, and even how to plan your week around where you're at, so you can work WITH your body instead of fighting it. We also get into the red flags most women are never taught to notice, the symptoms that are actually your body asking for help, and why so much of your relationship with your cycle traces straight back to your mom.In this episode, we get into:What your cycle actually is The 4 phases, aka your hormonal "seasons," and what's happening in eachWhat to EAT in each phase (and why warm foods on your period are a game changer)How to work out with your cycle instead of burning yourself outYour changing "brain power" each week and how to use itThe biomarkers + cervical mucus signs you should actually be trackingWhy your relationship with your cycle started with your MOMHow to cycle sync your calendar, your work, even asking for a raiseThe red flags that mean it's time to get real supportWhere to start if this feels like drinking from a fire hose----------------------------------------------------------------------------IMPORTANT LINKS•✨ Join our Mom Club on Patreon HERE ✨

This condition, known as premenstrual dysphoric disorder, or PMDD, can cause debilitating emotional, cognitive and physical symptoms.

What if the word uncurable really just means a doctor has run out of ideas? This episode dares you to question that verdict and discover a functional medicine approach built on gut health, trace minerals, and nervous system repair that has helped many people defy impossible odds and rewrite a hopeless diagnosis into a story of hope.Host Jenn Trepeck welcomes Dr. Aaron Hartman to Salad with a Side of Fries, where he shares how chronic illness recovery starts with the basics everyone overlooks, and why patients in remission from conditions like multiple sclerosis prove healing is possible even when doctors say there is nothing more they can do.What You Will Learn in This Episode:✅ Why the label “incurable” often just means idiopathic (unknown cause) and how functional medicine looks deeper✅ How gut health, sleep, and stress form the foundation of true chronic illness recovery✅ The connection between hypermobility, dysautonomia, mast cell activation, and autoimmune disease✅ Why organ meats, bone broth, and trace minerals support the nervous system and healingThe Salad With a Side of Fries podcast, hosted by Jenn Trepeck, explores real-life wellness and weight-loss topics, debunking myths, misinformation, and flawed science surrounding nutrition and the food industry. Let's dive into real-life wellness and weight loss, including drinking, eating out, and skipping the grocery store.TIMESTAMPS:00:00 Introduction to this episode on functional medicine and rethinking an incurable diagnosis03:47 Dr. Aaron Hartman explains cerebral palsy and his daughter Anna's dire early diagnosis07:17 Why incurable and idiopathic are labels Dr. Hartman refuses to accept and exploring the mast cell activation, hypermobility, autoimmune, gut, and dysautonomia super syndrome15:28 The big three foundations of gut health, stress regulation, and quality sleep for healing21:41 Why trace minerals, organ meats, and bone broth matter for true nutrient-dense nutrition24:38 Practical sleep hygiene tips rooted in circadian rhythm and nervous system regulation28:58 Balancing sugar addiction and dopamine-driven cravings with real food healing habits31:43 How the body's self-healing capacity applies at any age, from childhood through adulthood37:12 Lipid medicine: Using fats to heal your bodyKEY TAKEAWAYS:

Send us Fan MailAs a special thank-you to my podcast listeners, I'm also opening a limited number of PMDD Freedom Sessions throughout July.Use code FREEDOM to receive $50 off a private PMDD Session.This offer is available for a limited number of spots, so once they're filled, the promotion will end.Click to Book a Private PMDD SessionFollow me on InstagramFollow me on TikTokFreedom is the word we keep coming back to, because PMDD can make love feel like a monthly trap. When the luteal phase hits, it's easy to believe you're “too much,” to hide what you need, or to assume you and your partner are simply not compatible. We slow that down and name what's really happening: a predictable cycle, a stressed nervous system, and a relationship dynamic that needs tools, not shame.We dig into what it means to choose a PMDD-compatible partner, especially the kind of compatibility that holds up on the hard days, not just during follicular and ovulation when everything feels easy. We talk about people pleasing, self-abandonment, and how resentment builds when you keep giving while your own needs go unnamed. Then we get practical with the three needs that show up in every intimate relationship: affection, attention, and validation. If you don't ask, your partner can't reliably respond, and “out of nowhere” conflict is rarely out of nowhere.You'll also hear a simple phrase that can de-escalate a spiral fast: “My PMDD brain is tricking me again.” It's a bridge between self-awareness and communication, so your partner understands what's happening without you having to find perfect words mid-wave. We keep it real about responsibility too: PMDD isn't your fault, but it is your responsibility to manage, and being yourself never means being harmful.If you want support that's customized to your relationship, check out the Freedom Sale: go to inlovewithpmdd.com, use code freedom, and get $50 off private sessions. Subscribe, share this with someone who needs it, and leave a review so more PMDD couples can find these tools.

What if the anxiety, rage, crying, and exhaustion before your period are not just “hormones being hormones,” but are actually showing you where your body needs support long before your period starts?You've tried the supplements. You cleaned up your food. Maybe you've tried medication, tracked your cycle, worked on your mindset, and done so many of the “right” things. And still, one to two weeks every month, it feels like someone flipped a switch.One part of the month, you feel like yourself - you can handle life, enjoy your family, and think clearly. And then the luteal phase hits, and suddenly everything feels heavier. You're irritated, anxious, crying, snapping, craving carbs, not sleeping well, and wondering why this keeps happening when you're trying so hard.So, in this episode, I'm putting the whole picture together for you.I'm walking you through what's actually happening in your body with PMS and PMDD. You'll understand why your luteal phase can feel so intense, why your symptoms are not a personality flaw, and what they are trying to show you about progesterone, cortisol, minerals, blood sugar, and the way your body is handling stress.I want this episode to feel like someone finally slowed down and explained in plain language what's been happening in your body.Here's what I'll get into:Why PMS and PMDD can make you feel like a completely different person, sometimes almost overnightWhat your luteal phase is trying to show you about the rest of your monthHow progesterone, allopregnanolone, and GABA affect your mood, patience, sleep, and ability to handle normal lifeWhy cortisol can steal from progesterone and keep your body in survival modeThe mineral pieces most women are missing, especially magnesium, sodium, and potassiumWhy blood sugar, breakfast, and consistency matter more than the next hormone trendLet's be really clear for a second. PMS symptoms like irritability, rage, breast tenderness, bloating, acne, painful periods, and feeling like you cannot handle your life are common, but they are not something you just have to accept forever.And if you've ever been told, “It's just your hormones,” or “That's normal,” or “Your labs look fine,” I want you to hear me. Your body is giving you information. Those symptoms are signals that something needs support, and once you understand the pattern, you can stop blaming yourself for it.Your cycle is not just your period. Your period is the end of a month-long hormone conversation your body has been having. So when things fall apart in the luteal phase, that is not random. That second half of your cycle is showing you what your body has been carrying all month long, and sometimes even the month before.One of the biggest pieces I talk about in this episode is progesterone. So many women think progesterone is the problem because they feel worse in the luteal phase, when progesterone should be higher. But progesterone is actually one of the hormones that helps you feel calm, steady, rested, and more like yourself.The problem comes when your body is not making enough progesterone, or when estrogen is not clearing well, or when your brain is extra sensitive to the normal hormone shifts before your period. That is where PMS and PMDD symptoms can get really intense.I also talk about cortisol, because this is where the “I'm doing everything right” woman can get stuck. If your body is getting signals all day long that life is not safe, from under-eating, skipping breakfast, running on coffee, over-exercising, not sleeping enough, emotional stress, or just living in constant go-mode, your body is going to prioritize survival.And when survival is the priority, progesterone gets pushed to the side.That is why safety is not just a cute nervous-system word. It is a biological requirement for making hormones well. Your body has to believe there is enough coming in before it will prioritize things like ovulation, progesterone, good sleep, healthy metabolism, stable mood, and smooth cycles.I also get into minerals in this episode, because this is such a missing piece for so many women. Magnesium gets talked about a lot, and yes, it matters. But magnesium does not work alone. Sodium and potassium matter too, and they are deeply connected to your stress response, energy, blood sugar, hormones getting into the cells, and your ability to feel steady instead of overwhelmed.Then there is blood sugar. If you are starting your day with coffee before food, skipping breakfast, eating something tiny, or going too long between meals, your body may be getting a stress signal before your day even gets stressful. And in the luteal phase, that matters even more because your body needs more support, not less.This is why random supplements, diet trends, fasting, cold plunging, and trying harder usually do not fix PMS long-term. Your body needs consistency. It needs food, minerals, sleep, sunlight, emotional safety, and a plan that fits your life as a busy mom.And I know that might sound simple, but simple is usually the part we skip because we think the real answer must be more advanced.If you've been stuck in the cycle of trying random things, feeling better for a minute, and then ending up right back in the same luteal phase spiral, this episode will help you zoom out and finally understand what your body has been asking for.So, take one step today that actually moves you forward. Listen to the episode, grab the breakfast mini podcast, or reach out about coaching so we can look at what is happening in your body and build a plan that makes sense for you.MENTIONED IN THIS EPISODE:Fix Your Breakfast, Fix Your Hormones Podcast CourseNEED HELP FIXING YOUR HORMONES? CHECK OUT MY RESOURCES:Breakfast GuideNourish Tracker - Discount code: HAPPILYHORMONALBook a FREE Hormone Strategy Call with meGrab your Happily Hormonal Quick Start GuideHormone Imbalance Quiz - Find out which of the top 3 hormone imbalances affects you most!Join Nourish Your Hormones Coaching for the step-by-step and my eyes on YOUR hormones for the next 4 months.Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)Don't forget to subscribe, share this episode, and leave a review. Your support helps us reach more women looking for answers.Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.This podcast is for women and moms to learn how to balance hormones naturally in motherhood, to have pain-free periods, increased fertility, to decrease PMS mood swings, and to increase energy without restrictive diet plans. You'll learn how to balance blood sugar, increase progesterone naturally, understand the root cause of estrogen dominance, irregular periods, PCOS, insulin resistance, hormonal acne, post birth-control syndrome, and conceive naturally. We use a pro-metabolic, whole food, root cause approach to functional women's health and focus on truly holistic health and mind-body connection.If you listen to any of the following shows, we're sure you'll like ours too! Pursuit of Wellness with Mari Llewellyn, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, Just Ingredients Podcast, Wellness Mama, The Dr Josh Axe Show, Are You Menstrual Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, Simple Farmhouse Life with Lisa Bass

00.00: Intro 00.25: Go fund me for world's smallest... 08.10: Top 6 - Things future celeb headlines 12.00: A sign of a good relo is roasting your partner 17.00: SLP - Live sport or watching on TV? 22.00: Vinted coming to Aus 27.00: Lorde has PMDD 31.10: The movie that has had us all crying 35.00: How bad were you at your job? 46.15: Vaughan go karting 52.50: Taylor Swift Wedding update 55.00: Did Hayley make it to her gig 59.40: Vaughan's big shoe 1.07.25: Fact of the day 1.19.40: What is your childhood bedroom now? 1.19.40: Not enough for the News News 1.27.30: What are you sick of seeing on dating apps? 1.35.25: Vaughan's mushroom moment See omnystudio.com/listener for privacy information.

Send us Fan MailClick to Book a Private PMDD SessionFollow me on InstagramFollow me on TikTok“I think we should break up.” If that sentence shows up like clockwork during luteal phase, you are not alone, and you are not crazy, but you may be stuck in a pattern that quietly trains your relationship to feel unsafe. We unpack why the PMDD monthly breakup becomes the default move under stress, what it's really trying to solve, and why some couples eventually stop saying it while others spiral into a final breakup. We talk about the moment hope starts to die: when fights intensify, when your brain starts labeling the relationship “toxic,” and when both partners begin bracing for next month. We explain why compatibility gets distorted in PMDD, how the PMDD brain scans for danger and negativity, and why both partners can get hit with intrusive thoughts that sound convincing but are not the full truth. You'll hear how stress responses show up as fight, flight, freeze, or fawn, and how silence or “taking space” can backfire when the mind fills the gap with worst-case stories. Most importantly, we get practical about repair. We share why endlessly replaying the details of fights can keep you stuck, what “risk over regret” looks like in real conversations, and how to rebuild trust with an apology that lands. If “sorry, but…” is part of your repair script, we explain why it often fails and what to say instead, plus why follow-through and specific tools restore hope faster than big promises. If you want support, follow Dr. Rose Vibes and visit inlove with pmd.com. Subscribe, share this with a partner who needs it, and leave a review so more PMDD couples can find real help.

Dr. Adam Dorsay introduces SuperPsyched and highlights that women have ADHD yet up to 75% may be undiagnosed, then interviews psychologist Dr. Michelle Frank, co-author of A Radical Guide for Women with ADHD. They discuss why girls and women are often overlooked, the relief and grief that can accompany later-in-life diagnosis, and how medication should feel supportive rather than numbing or euphoric amid stigma. Frank describes how ADHD can be misattributed to character, the need to rule out or address co-occurring issues (depression, anxiety, trauma/PTSD, sleep disorders, head injury), and women-specific considerations including PMDD, postpartum risk, and hormonal impacts across the menstrual cycle and menopause. Frank shares her own late-recognized ADHD experiences, masking and imposter syndrome, and notes children with ADHD may receive 20,000 more negative comments by age 10. They outline multimodal supports for a teen diagnosis (curious adults, accommodations, coaching, therapy, family validation), emphasize avoiding shame spirals when symptoms recur, and recommend learning about ADHD, connecting with community, self-compassion, and taking small risks toward vulnerability.00:00 Welcome to SuperPsyched00:28 Women and Undiagnosed ADHD01:09 Meet Michelle Frank04:21 Late Diagnosis Relief and Grief07:40 Medication That Fits08:27 Stigma and Self Blame11:16 Ruling Out Lookalikes12:47 Hormones PMDD and Menopause16:51 Michelles ADHD Journey22:59 Imposter Syndrome and Masking27:24 Negativity Bias and Shame29:05 Susie Treatment Roadmap34:47 Practical Tips and Connection36:41 Final Insight Vulnerability38:13 Closing and ShareHelpful Links:Michelle Frank, PhDMichelle Frank, PhD LinkedInA Radical Guide for Women with ADHD Book

"Is this in my head, or is this real?"Millions of women ask themselves this question -- about their sleep, their mood, their body suddenly working differently than it used to. They can't tell if they can't sleep as well as they used to because they've got two young children ... or whether it's perimenopause.If you want to be an awesome partner (either now or in the future), listen on! This is the hormonal literacy class you never got that could help with everything.Here I sit down with Morgan Miller, midwife and co-author of The Cycle Book (with her best friend, sex therapist Laura Federico), to decode what's actually happening in a woman's body as she's in different phases.We go deep on perimenopause: sleep disruption, night sweats, heart palpitations, ER scares no one warns you about; the anxiety and PMDD that can be a hormonal sensitivity, not an imbalance. There's also the easy, often-missed fix for vaginal dryness, recurrent UTIs, and painful sex (a targeted topical instead of antibiotics).We also cover why a single blood draw is just "her estrogen at 2pm on a Tuesday" — and why tracking biomarkers (which is actually pretty simple) over a few cycles tells you a LOT more.Plus a stat that floored me: period-tracking apps are only ~20% accurate at predicting ovulation — wrong roughly 80% of the time.If your woman has ever been told "everything's fine" while her body said otherwise, and you've felt helpless watching it — this one's for you.—Work with usReady to go deeper than the podcast and take action? Jason and I will help you break old patterns and transform your sex & love life for good. To see if you're a fit for our flagship program, Pillars of Presence, book a call here. Start anytime. (https://evolutionary.men/apply/)—Mentioned on this episode:The Love Field: Hot Love Summer → www.violetlange.com/thelovefieldThe Cycle Book: An Interactive Step-by-Step Guide to Tracking Hormones and Knowing Your Body by Laura Federico, LCSW & Morgan Miller, CPM, LMWork with Morgan & Laura (virtual; they also train providers): www.itslauraandmorgan.com—Memorable quotes from this episode:"I feel loved when the men in my life know things about a woman's body.""Men have a 24-hour cycle, too.""Vaginas are so smart — they're self-cleaning systems.""Don't get pigeonholed into the algorithms; you're not every human.""It's like learning a new language. Once you learn it, you can't unlearn it.""Is this my body adjusting? Is this my body asking for support? Or should I be getting a divorce?""There's no amount of hormones you can pump your body full of that's going to make your libido crank up if you're not into it.""We are patient zero. We are figuring this out for ourselves."

What happens when the pressures of work intensify AND parenting intensifies at the same time? Senior-level mothers are caught in a two-way trap—and many are quietly burning out, believing it's a personal failure rather than a systemic one.In this episode, I talk with Shalene Gupta, staff editor at Fast Company, about her groundbreaking investigation into how senior-level women are coping with the impossible. After putting out a call on LinkedIn, Shalene received over 100 responses—48,000 words' worth—revealing both the ingenuity and the despair of working mothers trying to have it all.Discover the creative solutions that are actually working: job-sharing arrangements that have lasted 13 years, radical transparency about boundaries that builds trust, and companies (like Cakes) that are redesigning the workplace from the ground up. But also understand why these individual hacks aren't enough—and why the real answer requires systemic change.If you're a working parent, an ambitious woman in corporate America, or someone who wants to understand what's really happening behind closed doors, this is a conversation you need to hear. Because as Shalene says: "It's not you. The system is broken. And it can be redesigned."Featuring:Fast Company article: Corporate America is Crushing Senior-Level Mothers. Here's How They're Coping by Shalene Gupta The 13-year job-share that changed everythingHow transparency becomes a negotiation superpowerWhy women entrepreneurs are building their own solutions and winningWhat real support for working mothers actually looks likeSHALENE GUPTA BIO:Shalene Gupta is a staff editor at Fast Company covering work life and leadership. Her investigative journalism on women, work, and wellness has appeared in The Atlantic, Fortune, Harvard Business Review, ESPN The Magazine, and TIME. She is co-author of The Power of Trust and author of The Cycle: Confronting the Pain of Periods and PMDD. Shalene holds an MS from Columbia Journalism School, a BA in creative writing and psychology from Johns Hopkins University, and is a Fulbright grant recipient. Her work focuses on the systemic barriers women face in corporate America—from motherhood to menopause—and the creative solutions women are building to survive (and thrive) in broken systems.Connect with Shalene on LinkedIn: https://www.linkedin.com/in/shalenegupta/Connect with Jamie on LinkedIn: https://www.linkedin.com/in/leejieunjamie/Text me your thoughts on this episode!Enjoy the show? Don't miss an episode, listen and subscribe via Apple Podcasts or Spotify.  Leave me a review in Apple Podcasts. Connect with meBook a free hour-long consultation with me. You'll leave with your custom blueprint to confidence, and we'll ensure it's a slam-dunk fit for you before you commit to working with me 1:1. Connect with me on LinkedIn Email me at jamie@jamieleecoach.com 

This is part two of our conversation on the Pepcid and Allegra trend that has exploded across social media, particularly among women navigating Pmdd, histamine intolerance, mast cell activation syndrome, hormonal fluctuations in perimenopause. If you missed last week's episode, I highly encourage you to pause here and go back to episode one thirty first, because today's conversation builds directly on that foundation. Last week, we unpacked the relationship between histamine and estrogen, the connection between Pmdd and perimenopause, my personal experience with histamine issues throughout my lifetime, and some fascinating research suggesting Pepcid may be doing much more than simply blocking histamine.  Today, we're picking up exactly where we left off. At the end of part one, I said something that I think is incredibly important. Medications including Pepcid and Allegra, come with trade offs. There are benefits. There are risks. For some women, the benefit may absolutely outweigh the risk, and that doesn't mean the risk disappears. And that's what we're unpacking today. This isn't about creating fear around medications. And this isn't about convincing anyone to stop taking something they think may be helping. This is about understanding the entire picture so you can make informed decisions with greater confidence and self-awareness.   Time Stamps:   (0:45) Last Week's Episode (2:40) What Works vs What It Costs (6:50) What Happens After Digestion (13:17) Risk Vs Benefit (18:50) Becoming A Student Of Your Physiology ----------  Apply for SF Coaching Method  https://sarahfechter.ac-page.com/sfhq-cc Complimentary Health Content  https://sarahfechter.ac-page.com/Health_Wellness_Community ----------  Follow Me On Instagram - https://www.instagram.com/sarahfechter.ifbbpro/   Check Out My Website - https://www.sarahfechter.com ----------  This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, other professional health care services, or any professional practice of any kind. Any reliance on the information provided in this Podcast is done at your own risk and Sarah Fechter Fitness LLC expressly disclaims any and all liability or responsibility for any direct, indirect, incidental, special, consequential or other damages arising out of any individual use of, reference to, reliance on, or inability to use, this Podcast or the information presented in this Podcast. All contents and design for this Podcast are owned by Sarah Fechter Fitness LLC. Always consult your professional team before beginning any exercise or nutrition program.

Mentioned in the episode:Smidge- All Supplements and Products | Smidge® Code- GOLDIVY10 for a 10% discount at checkoutDr. Stephanie's- Shop Dr. Stephanie's Here Code- GOLDIVY30 for 30% off at checkoutGuest: Molly DeweyDownload Romy on iOS: https://apps.apple.com/us/app/romy/id6760265825Download Romy on Android: https://play.google.com/store/apps/details?id=health.leena.app&hl=en_USWebsite: www.romyhealth.coHave you ever left a doctor's appointment feeling dismissed, confused, or completely alone in your symptoms? The gaps in women's healthcare are real, but our guest today is delivering the answer women everywhere have been waiting for.In this episode, we sit down with entrepreneur and community advocate Molly Dewey, the co-founder of Romy—an AI-powered women's health companion built for the conditions medicine has historically gotten wrong. From endometriosis and PCOS to PMDD, perimenopause, and over 20 other conditions, Romy is rewriting the female health narrative. Molly shares how this groundbreaking platform combines clinically grounded health guidance, longitudinal symptom tracking, and actionable tools—like visit prep, provider summaries, advocacy letters, and pattern analysis—into a single, private, always-available companion. Whether you are in between appointments, in the middle of a painful symptom flare, or sitting in a waiting room trying to figure out what to say, this episode will show you how tech is becoming the ultimate advocate to ensure you never have to navigate your body alone.*Additionally, we want to remind you that this podcast is presented solely for educational and entertainment purposes. We are not licensed therapists, and this podcast is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional.*Find Andrea & Brooke as @goldivyhealthco on Instagram: Brooke Herbert | Andrea Herbert (@goldivyhealthco) • Instagram photos and videos#womenshealth #pcos #gapsinhealthcare #romy #mentalhealth #chronichealthconditionsSupport the show

There's a lot going on in the luteal phase, but treating premenstrual mood symptoms might be simpler than you think.In this episode, Lara discusses common drivers of hormonal mood symptoms, such as high histamine, high prolactin, and a higher requirement for sodium. Links:Why progesterone is both good and bad for moodIdentifying a link between prolactin and female painMy iodine article ADHD linked to higher risk of premenstrual dysphoric disorder

Feeling exhausted or disconnected from your body—even when you're “doing everything right?” K+L sit down with DailyBasis founders Izzy Fischer + Sophie Allen, alongside board-certified OBGYN Christy Evans, for an eye-opening conversation about the hidden health struggles impacting millions of women. From eating disorders + chronic stress to hormone imbalances + cycle syncing, they unpack why so many women feel dismissed by the healthcare system—and how understanding your menstrual cycle can completely change the way you approach your health, energy, relationships, and life. If you've ever felt overwhelmed by wellness advice, frustrated by your hormones, or confused about what supplements actually support your body, this episode offers a grounded, empowering approach to women's health—and will change the way you think about your body for good. We also talk about: PMDD, hormone imbalance, and severe mood swings Why women are chronically exhausted + burnt out The connection between body image, control, and eating disorders How hormones impact hunger, energy, confidence, and anxiety Why women's health research has historically ignored female biology The truth about cycle syncing + wellness obsession Iron deficiency, heavy periods, and nutrient depletion How understanding your cycle can improve relationships + self-compassion Resources: Instagram: @dailybasislife Website: www.dailybasislife.com  Get 50% off your first month with code ALMOST30 at dailybasislife.com, or go directly to dailybasislife.com/ALMOST30. Sponsors: BetterHelp | This episode is brought to you by BetterHelp. You don't have to say yes to everything this summer. Find support in therapy. Sign up and get 10% off at https://BetterHelp.com/almost30. Naturium | Give your skin the affordable, luxurious glow up it deserves. Go to https://Naturium.com/ALMOST30 for 10% off your first purchase today. Ka'Chava | Go to https://www.kachava.com and use code ALMOST30 for 15% off your first order. Hero Bread | Hero Bread is offering 10% off your order. Go to https://hero.co and use code A30POD at checkout. The Absorption Company | Start taking supplements your body can actually absorb. Go to https://absorbmore.com and enter ALMOST30 at check out for up to 35% off your first order.  To advertise on this podcast please email: partnerships@almost30.com. Learn More: Get your copy of Almost 30, A definitive guide to a life you love for the next decade and beyond. https://almost30.com/book Listen to Morning Microdose! A quick trip into higher consciousness - https://almost30.com/morning-microdose Watch on YouTube - https://youtube.com/Almost30Podcast Join our community - https://www.facebook.com/Almost30podcast/groups Follow: https://instagram.com/almost30podcast https://tiktok.com/@almost30podcast Podcast disclaimer can be found by visiting: almost30.com/disclaimer. Learn more about your ad choices. Visit megaphone.fm/adchoices

Tracie Thoms (RENT, The Devil Wears Prada 2) joins Nicole to discuss her 8-year journey to join the iconic cast of RENT, the wild logic men use to avoid commitment, and why some of them want all the benefits of a girlfriend with zero of the responsibility. Tracie also breaks down the nightmare of having dated someone who tried dictate her career, and reveals why living apart from her partner has actually been the ultimate relationship hack. Plus, why does true love make you feel sleepy? And Nicole opens up about her PMDD diagnosis.I'm just such a big fan of RENT and so happy we have Joanne on, omg folks this is a big one for me personally. Rentheads unite!Watch this episode on our YouTube channel at https://www.youtube.com/@WhyWontYouDateMePodcastTake our listener survey and shape the future of the podcast!Support this podcast by checking out our sponsor:• Squarespace: Head to squarespace.com/DATEME to save 10% off your first purchase of a website or domain using code DATEME.Follow:All Links: linktr.ee/whywontyoudatemeTour Dates: linktr.ee/nicolebyerwastakenYouTube: @WhyWontYouDateMePodcastTikTok: @whywontyoudatemepod Instagram: @nicolebyerX: @nicolebyerThis is a Headgum podcast. Advertise on Why Won't You Date Me? via Gumball.fm.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

BTS, BONUS CONTENT AND MORE! Only on Patreon: https://www.patreon.com/c/TrashTuesdayPodcast GET IT BEFORE ITS GONE - https://trashtuesday.myshopify.com/ Trash Tuesday is getting RODICULOUS! We are in awe of youtube royalty Rosanna Pansino and Olivia Lopes. We're dishing on the millennial sayings Olivia refuses to co-sign, why group photos are peak millennial behavior, and Rosanna casually carrying a bottle in her purse like the icon she is. Pop divas, musicals, flashing boys, and every tangent your group chat would eat up. Rosanna opens up about her battle with PMDD and the kind of honest girl talk that makes you feel seen and heard. Are we invited to the next girls night?? LETS GET STARTED MORE RODICULOUS!https://www.youtube.com/@rodiculous MORE RO!https://www.youtube.com/channel/UCjwmbv6NE4mOh8Z8VhPUx1Qhttps://www.instagram.com/rosannapansino/ https://rosannapansino.comMORE OLIVIA!https://www.instagram.com/olivialopes/ https://www.youtube.com/@olivialopesyoutube Thank you to our sponsors:Thank you to SKIMS - Shop Everyday Cotton, and all of my favorite bras and underwear at http://www.skims.com/trashtuesday #skimspartnerThank you to LOLA BLANKETS - Get 40% off select Lola Blankets products at Lolablankets.com by using code TRASHTUESDAY at checkout. Experience the world's #1 blanket with Lola Blankets https://lolablankets.com/ Thank you to HOME CHEF - For a limited time, Home Chef is offering our listeners 50% OFF and free shipping for your first box PLUS free dessert for life! Go to https://www.homechef.com/trashtuesday *Ebb Ocean Club is NOW IN SEPHORA* https://www.sephora.com/brand/ebb-ocean-club for Khalyla's reef safe and biodegradable hair products!*Listen to Esther's New Solo Pod!* https://www.esthersgrouptherapy.substack.com FOLLOW TRASH ON SOCIALS: Instagram: https://www.instagram.com/itstrashtuesday Tiktok: https://www.tiktok.com/@itstrashtuesday MORE ESTHER:TikTok: https://www.tiktok.com/@esthermonster Instagram: https://www.instagram.com/esthermonster/ MORE KHALYLA:Instagram: https://www.instagram.com/khalamityk/ Tigerbelly Podcast: https://www.youtube.com/@UCIyIoM_Nd8HtY19fuR_ov2A PRODUCTION:Studio Ten42: https://www.instagram.com/studioten42/ Guy Robinson: https://www.instagram.com/grobfps/ Arielle Jade (Editor): https://www.instagram.com/jade.rabbit.cce/ Elisa Hernandez Kohler: https://www.instagram.com/ellie.lianna/ Megan Clements: https://www.instagram.com/egggymeg/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#934. Sarah Nicole Landry (The Birds Papaya) joins Kaitlyn for a deeply honest conversation about the photo that went viral, the reality behind body acceptance, and why she's choosing to keep more of her life private these days.They also get into PMDD, what your 40s actually feel like, and a surprisingly emotional moment from walking in Sports Illustrated — when the crowd's reaction was something she never expected.Plus, they talk emotional comfort movies (Kaitlyn's makes sense… Sarah's is a little questionable, but hey we'll let you decide