Complete Wellness

I'm not gonna lie.... it's a crazy time. Who would have guessed that our lives would be so different than when we began this journey! You have done amazing work to get ready for this! A few more tools to help make the Stay -In-Place a meaningful and mindful experience.

You've spent 10 weeks learning new skills....now is the perfect time to use them!

Cold, Flu, Corona...and what we can control.

This is a week dedicated to Catching Up and making time to PLAN your day...each day.

This week we focus on a HUGE fat burning secret!!! If you are feeling stuck, this could be the step you've been missing.

We are covering Macro Nutrients and how to find the best combinations of Fats, Carbohydrates, and Proteins for your, unique, body.

Week Six we focus on Love, Compassion, and Chocolate!

Movement and Mental Rehearsal

This week I cover Sleep, Sugar, and Shopping! All seemingly unrelated topics that are, surprisingly, interrelated! Enjoy!

This week we touch on honoring your hunger and your fullness. I also review previous Action Items and discuss a few foods you might want to avoid.

I packed in a TON of information this week!! It might take more than one listen. Feel free to take breaks. And notes! Everything you need is listed on your Action item homework sheet for the week!

Meditation is a tool that looks different for each person. Have fun with it! Make it personal. Enjoy.

Week one! Please have your Action items handout available to fill out while you listen to the podcast. Lots of information this week. Breathe...I didn't include meditation as an action item this week, but it is perfectly acceptable to start playing around with it if you desire. Enjoy..have fun...feel good.

You found it! Get ready for a whole new approach to Complete Wellness!