Conscious Girls Drink Champagne

In this episode of CGDC, the girls talk about Alycia's return to the stage and all the emotions that are wrapped up in the whole dance thing (just a whole lifelong journey no biggie!). And then we talk about how Cassie has been feeling about her husband podcasting... has she listened to their show yet? What is the hold up? And lastly, we close the show with some exploration about women's issues and in particular, safety. We all know Alycia is a safety bear, but how does safety and danger play out in women's lives? How can men support their women friends? And what are some things that we don't know about other people's experiences that might help us understand and know what to ask to help them feel supported. We might have ended with more questions than answers... but you'll never find the answer if you don't ask. We hope you enjoy! Cheers, raw doggies!

(Trigger Warning - Miscarriages)In this episode Cassie and Alycia sound off on some of the most annoying messages women get from the world about periods, our bodies, and having babies. And then... in conscious girl style, use our complaints as a way to understand what is really going on inside us... how fun is that? Plus we call out our spin off podcast (Conscious Guys Get Laid More) in a friendly competition that is only half friendly. But really, we love them... as long as they have us on their podcast and are willing to open for us when we're selling out theaters. As always raw doggies, we hope you enjoy! XOXO Cheers!

On this EXTRA special episode of CGDC, Cassie, Alycia and Andy welcome the newest Raw Doggy, Case Kenny to the show! Case is an author, a podcaster, a bad ass marketer and someone who's dedicated his career towards helping people fall in love with themselves by sharing his own journey. He is a self-proclaimed "dudebroguy" who *gasp* actually talks about his feelings and admits the even dudes struggle with feeling lonely, getting closure, and feeling like you have something to prove. We also discuss the best way to move on when you actually don't hate your ex (it's always easier when they're awful). Give him a follow and check out his clever "coffee cup" messages, or perhaps check out one of his books... "Single Is Your Super Power" or his newest journal "Unbothered". Enjoy Raw Doggies! Let us know what you think! Thanks for joining us @Case.kenny!

In this episode, we welcome baby Grace earthside and get to hear her cute ass coos! Cassie shares about her cutie baby and how her experience as a new mom has been thus far... both feeling completely natural and normal, but at the same time, wild and unreal! Alycia is obsessed with Grace and also shares how buying a home and processing change is somewhat easy and makes complete sense, but at the same time makes no sense and is out of this world. What are part of your identity are you still grasping on to? We hope you enjoy! Welcome to the community, Gracie-Poo... she even takes a poo on the podcast lol but don't worry you can't see it ;)

On this episode, we have friend of the Pod, Andy, back for another round of self discovery. He shares with us how some of his old habits and behavior traits served him for a while, but explains why he's ready to step into a version of himself that seems more fitting and frankly scares the crap out of him. Talk about feeling alive and juiced for the future! If you're feeling like you're needing a dose of inspiration, we highly suggest you dive in Raw Doggies! Enjoy!

In this episode, we welcome special guest, Leisa to the pod! What ensues is an exciting conversation about what stories we'd like to update about ourselves and becoming more of the person we are hoping to be! Leisa brings her sparkle and smile to this episode as she shares her super-relatable mission to be more of her authentic self by having hard conversations and sharing intimate conversations with loved ones. She also hits Cassie and Alycia with some awesome questions about their visions, anger, and working towards updating their own stories! Enjoy raw doggies!

In this episode, we welcome the man, the myth, the legend, Andy to the show! A long-awaited special guest, Andy shares his insights on control, and some very special moments happen to say the least! We talk about asthma, going for the job you want, getting angry at cable providers and realizing that sometimes our control issues can be a messenger to look inside. As always, it's raw and it's real and hearts were shared and we are so excited to share this episode with you. Enjoy! For more info about CGDC, go to: https://productivelearning.com/cgdc/

In this girl talk episode, Cassie and Alycia talk about some awkward COVID encounters involving a man and a muumuu, a bob marley onesie, and dating during quarantine... oh and how being vulnerable might actually get us where we want to be... because when does an episode not include being vulnerable?! Cheers! To learn more: https://productivelearning.com/cgdc/

Cassie and Alycia welcome special guest, Jasmin, to continue our discussion from last episode on racism, limiting world views and prejudice. They continue on by questioning their own beliefs and views of the world. Plus, Jasmin shares with the raw doggies her amazing perspective on fighting for what you believe in, diversity, acceptance and just overall bad assery! Jasmin's unique view on the world having grown up in one of the most interesting places in the country is definitely one you don't want to miss! Get ready to feel inspired and energized! Let's do this!

Cassie and Alycia welcome the Ultimate Original FIG (Friend in Growth), Ali, for the most important podcast we've ever had. The girls discuss what they are fed up with, what they are ready for as a way to finish up with last episode's question. They also dive into a serious conversation on racism, social justice and white privilege. CGDC would like to acknowledge that we don't claim to be experts, we have a TON to learn, and we will continue to make mistakes. But we've decided that this is a conversation that needs to be had. We are vulnerable with where we are at, including our struggle with speaking up, our shortcomings, our ignorance, and our desire to grow and be better. We hope you enjoy, and please feel free to reach out to help us continue our learning process. Let's continue the conversation.

Adult friendships are hard! Making new friends, keeping old friendships going, and the changing dynamics as marriages and kids come into the picture. There are just so many things to have to navigate that as kids, we didn't have to deal with! In this episode, Cassie learns more about her resistance to texting and how she thinks it should be for logistics only... but then puts out a challenge to herself to get rid of that disgruntled feeling that seems to be a result of her delayed text responses. Alycia shares about rekindling an old friendship and what she had to face in order to reach back out... how did it go? Listen now to find out! To learn more about the workshop Cassie and Alycia talk about, go to https://productivelearning.com/ because we believe life is sweet and can always be celebrated! Cheers!

In this episode, Cassie and Alycia welcome back special guest, Alex! Alex shares an update on his story about going for what he wants and the fears that get in the way. Plus... if you listen to the end, you'll know that he ends up reaching out because this podcast is live! Super proud of you Alex and thank you for being so vulnerable with the Raw Doggies. Plus in this episode, we mention Productive Learning and all of the cool shit that they do. If you want to try out a workshop, use the special code CGDC297 to get the intro workshop "Beyond Reasons" for only $297 (normal price is $850). Enjoy!

In this episode, Cassie and Alycia explore their feelings by way of good ole fashion rants! Sometimes you just gotta let it rip to figure out what message lies beneath. Cassie finds out that her rant is more fear-based but she finds a more honest truth lying beneath and Alycia was pissed, but gets to explore how anger can be a motivator for her and how she'd like to catch it at annoyance or irritation rather than letting it reach the point of pissed off. Plus, we share our new favorite obsession... Christines_snaps for some amazing laughs and just general awesomeness to share with you all.

In this episode, Cassie and Alycia share how to get off of drama island... aka taking a ship to empowerment island. And give an example of how Alycia was mad at Cassie that could have spiraled out of control, but DIDN'T, yay for showing emotions in real time! Cassie introduces the idea of detachment shopping (LOL), her love of Trader Joe's and Alycia shares and embarrassing story about a bag of crap. If you want the video of this episode, head to our Facebook!

In this episode, Cassie and Alycia explore how the coronavirus might be affecting our society as a whole, and how 'Frozen 2' and 'Love is Blind' can be viewed through a "conscious" lens with a side dose of EQ. Then they dive into workshop updates from this weekend's (virtual) closing event and... dun dun dun... the Drama Triangle - what you do to be on it and how you can get off of it. PLUS, Cassie shares her intention for this time in her life! Enjoy!

On this special edition podcast, Cassie and Alycia discuss how they are navigating quarantines, staying connected, and dealing with panic-buying purchases. Somebody bought frozen pizzas... ok, we both did. We hope this episode helps you feel less alone, connected and hopeful in this time of uncertainty, but then again, is any time ever really certain? Love you raw doggies!

Cassie and Alycia have a catch up on their weekends, and attempt to explain the "Mind Model" without the use of a flip chart. How do our thoughts, feelings and actions connect together and what is there to do about it? Can this understanding help us move our lives in the direction we want? Check out our instagram for the visual aid at @consciousgirlsdrinkchampagne or play along in your mind.

OK, it's not really about ketchup, but listen as the girls catch up on life and pick up right where they left off... by answering the question, "How can observing how children play and interact inform us about ourselves and our own feelings and actions?" Or something like that... Enjoy!

In this episode, Cassie and Alycia discuss having difficult conversations and dive into creating and keeping adult friendships (especially with women) with special guest Shannah! Cheers!

In this special episode of CGDC, Cassie and Alycia welcome Alex to the show, who shares his amazing story about his dreams of fatherhood and his journey to get there. We think everyone can relate to being scared to go for what you want and we explore what stops us and what's really at stake... in hopes that we can one day be brave and do the damn thing! Thank you for sharing with us, Alex!

In this episode, Cassie and Alycia explain how procrastination "benefits" them and explore what it would be like to get that barrier out of the way. Plus, Cassie shares what it's like when she goes against some of her core values. Enjoy!

In this episode, Alycia and Cassie discuss what scares the crap out of us, including falling in love and all the crazy things that come along with it. UGH. Enjoy!

In this episode, Cassie and Alycia talk about experiencing a state of "one-ness" with everyone but yourself. Is there really a separation between us? If a bear poops in the woods does it really? That's not the question we ask, but you get the point! ;) Listen to find out!

Cassie and Alycia discuss how waiting is sometimes the most painful thing to do, but also the most rewarding.

In this episode, Cassie and Alycia read their Tarot cards and interpret their meanings... live! New beginnings, facing fears, unity and insight. Let’s do this raw doggies

Cassie and Alycia are back at it with some major life updates... someone is dating and someone is pregnant?! Listen to hear all the awesomeness.

Cassie and Alycia jump back in the saddle and open up about expectations vs. reality in this super fun teaser of an episode!

In this episode, Alycia and Cassie get teary-eyed talking about dreams, babies, boys and our mission to find the truthiest truth and how sometimes it's a bitch getting there, but when you do, it's soooo worth it. What truths are we talking about? Listen and see. Love you all! Cheers!

Happy Turkey People! Yes that's right, we are podcasting about the things that we are currently struggling with and celebrating at the same time! Including a HUGE announcement from Cassie Frass and a less huge announcement from Alycia. We also talk about emotional bear items such as death of ego and independence struggles. Join us with you coziest blankie and your most delicious beverage!

We're back people!!! We took a good, long summer break, but now's the time to dive back in and get down and dirty. We share our personal updates on drinking (not champagne), Cassie embraces her sad bear emotions and we tackle the (gasp) election results or lack thereof. Enjoy Raw Doggies. We're here and we're ready to attack!

In this episode, Raw Doggies get a real treat when Cassie and Alycia share deeply, sides of themselves they are most self conscious about. Cassie addresses her desire to jump ship when she realizes no one else is on board and expresses a deep desire to continue in self growth and revelations. Alycia shares her vulnerable story of coming to find love for herself and the struggles with doing so. You should definitely listen to the very end, because these two find a beautiful way to realize we are all, really one. No, but really.

In this episode, Cassie and Alycia, with the help of special guest master conscious man, Brandon B., discuss the difference between fantasy and what is going on inside versus reality and the external world. We share personal stories of trust, feeling like we matter, loving big and hurting big, and more. Special musical opening by our boys as well! Enjoy Raw Doggies!

In this super raw doggy episode, Cassie and Alycia share their reactions to their last recording. Why did we get so nervous about sharing it and what did it all mean? Cassie shares her personal story about pain and Alycia divulges about her fear of failure. We may or may not believe this is the best episode yet. Let us know what you think. Cheers and enjoy!

In this episode, Cassie and Alycia dive into all things to do with control. In what starts out to be a discussion about careers, we discover that the true underlying hot topic was control and how impossible it is to have it, but how we all seek it. And on this podcast, we have special guest, Vanessa (a rockstar mother of two) join us, as well as the lovely men of the hour, showering us with live tunes and moscow mules. Grab your favorite beverage and join us as we explore control in our lives, our careers, our children and well... our puppies. Enjoy!

In this episode, Cassie and Alycia tackle the idea of complaining, living with complainers and what complaining serves. Because believe it or not... we believe that complainers are doing so for a reason and learning to understand that reason, will help increase our ability to connect!

Cassie and Alycia speak with special guest, Yogini Sara who shares her powerful and moving story about how yoga has given her, her life back. We cover how grief is good and serves a purpose and how even our weepy days should be celebrated. We share tears, our hearts and our feeling bears. Enjoy!

In this Special Edition - Road Show Episode, we invited our FIGS to the podcast party. Cassie and Alycia share their post-workshop learnings, dreams and goals and ask our FIGS to help spread honey on our "goal toasts". What? Yeah, exactly. And like always, we get raw and deep, so pack your pants... it's going to be an adventure! Listen in and decide who your own FIGS are. Enjoy!

The Therapy Episode... Yeah - so we talk about how therapy is not just for people with "problems" and shouldn't have a weird stigma around it. Because we believe it's fucking awesome and everyone should do it, because it's about taking good to great or bad to better or amazing to mind blowing and everything in between. And we also talk about how when people say things, that make us close up and shut down... DO IT.

Cassie and Alycia record the podcast in front of a live studio audience (full of men) and dive into how to use our feeling as indicators to finding deeper meaning. Why do we have feelings? What is the point? There is a point- and we are trying to find it! Enjoy Raw Doggies!

Cassie and Alycia share major life updates and both cry (happy honest tears). We talk about justin bieber, plane fights, Alycia's workshop review, learning to trust and working on our long division/calculus problems in this so-called life. Enjoy our hearts everyone!

Join Cassie and Alycia with Special Best Friend Guest: Shellee, as we talk about preparing our minds, our bodies, and our lives for parenthood and so much other baby love, fear, questioning and ... oh yeah we talk about how babies get made too. Enjoy!

Join Cassie and Alycia and special guests (their husbands) Cameron & Lindon as they discuss exactly what they don't want to discuss! What? Listen to find out what the boys don't want us to talk about on the show. It's real raw and juicy. Enjoy!

Join us as Cassie and Alycia record live outdoors in this special edition "outside your mind" podcast. Alycia shares her experiences from a week-long vacation and Cassie gets to the bottom of some super interesting shit. Feelings happen, rawness happens and bonding happens. Enjoy!

Cassie and Alycia tackle the idea of opening (and closing) your heart and the reasons for doing so, when we get tangled and how to let it all go... or at least try to. Amongst other things. Like Wine. And champagne. Cheers

Cassie and Alycia drink champagne, explore what makes them nervous and scared (not to the point of pooping their pants), why Uncle Jessie had it all figured out, and how we can get to the bottom it all.

Cassie and Alycia celebrate the launch of their very first podcast and the changing of the world forever. Pondering questions you always thought you had the answers to and more.

Conscious Girls Drink Champagne- Cassie and Alycia explain why you should give your time to our podcast, what you will get out of it and how we can take on this journey together. With a light hearted, gentle approach that pokes fun and makes jokes, we go there. No stone left unturned. Your thinking, exposed.