Podcasts about unbothered

→ FREE LIVE CALL MARCH 03: From Triggered to Unbothered. Join herehttps://www.margaritanazarenko.com/livecall-opt→ Pre-Order my NEW Book: Unbothered: The Art of Letting Go to Find Yourself by Margarita Nazarenko https://www.margaritanazarenko.com/unbothered-book-preorder→ Pre-ordered already? Claim your bonus: https://www.margaritanazarenko.com/pre-order → UNBOTHERED 3 Day Masterclass: https://www.margaritanazarenko.com/joinlive→ FREE: The Unbothered Reset: 30 Days to Become Her.Every day for 30 days, you'll receive a short email. Start the 30-Day Reset: https://www.margaritanazarenko.com/unbotheredreset→ The New Rules Book: https://linktr.ee/thenewrulesbook→ HER Journal: https://margaritanazarenko.myshopify.com/products/her-journalCourses aren't public anymore, join via email.Find me:IG: @margarita.nazarenkoPodcast: Being HerBusiness/Press: Elleny@mgmt.com.auSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We react to the sad news that Eric Dane has died at 53 from ALS. We hear from him in a heart wrenching interview he did with Netflix before his passing. King Charles is unbothered by the arrest of his Brother and is living it up at London Fashion Week! Also publationship news around Bad Bunny, Emily Ratajkowski and Dua's Ex as well as Zendaya and Tom Holland. Also the Khloe Kardashian and Scott Disick rumors are back and what's ACTUALLY going on with Ray J?? See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Most people wait until summer to try to glow up— and by then, it's already too late. This episode is about starting now, while transformation actually sticks. This isn't about becoming prettier.It's about becoming unrecognizable in how you move through life. In today's episode of Hot and Unbothered, your host Brianna Gomez reveals about why spring is such a powerful reset window, why glow-ups fail without identity change, and what to let go of so your next version can emerge naturally. From habits and routines to your environment, nervous system, and self-concept— this is a reset that's meant to last. Because motivation fades. Identity doesn't.You don't rise to your goals, you fall back to who you believe you are. If you start now, summer won't change you...  it will reveal you 

Robophobic (Sorry Dave), Enterprising Year, Jamaican Me Crazy, Flame of the Spirit, feat. Dem Weed Gummies Tho, Halfshell Heroes, Rise of the Chad (Sunkissed and Unbothered), Studio Stargazer (Nothing's Finished), Chosen Level Nerd (Robot Dance Break)

The party heads east from Fort Kazszem, Rook speaks Lizard, Levi finds the right tool for the job, and the group discusses bag of holding shenanigans while collecting cactus.

→ FREE LIVE CALL MARCH 03: From Triggered to Unbothered. Join herehttps://www.margaritanazarenko.com/livecall-opt→ Pre-Order my NEW Book: Unbothered: The Art of Letting Go to Find Yourself by Margarita Nazarenko https://www.margaritanazarenko.com/unbothered-book-preorder→ Pre-ordered already? Claim your bonus: https://www.margaritanazarenko.com/pre-order → UNBOTHERED 3 Day Masterclass: https://www.margaritanazarenko.com/joinlive→ FREE: The Unbothered Reset: 30 Days to Become Her.Every day for 30 days, you'll receive a short email. Start the 30-Day Reset: https://www.margaritanazarenko.com/unbotheredreset→ The New Rules Book: https://linktr.ee/thenewrulesbook→ HER Journal: https://margaritanazarenko.myshopify.com/products/her-journalCourses aren't public anymore, join via email.Find me:IG: @margarita.nazarenkoPodcast: Being HerBusiness/Press: Elleny@mgmt.com.auSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Love isn't supposed to make you abandon yourself. In this episode, I'm sharing the things I wish I knew about love before I over-explained, over-gave, and accepted less than I deserved. From boundaries and self-respect to why you don't need to be in a relationship at all times, this is a reminder that love should add to your life — not drain it. We talk about:• Why you never need to convince someone to value you + the Pink Diamond Theory• Setting standards early (without playing games)• Why you can't fix someone (and don't need to)• Why hot-and-cold love isn't passion— it's toxicity This episode is for the girls learning to choose themselves without guilt and love without losing who they are. ✨ Real love doesn't require you to shrink.✨ You don't need to earn basic respect.✨ And you are allowed to walk away. Check out the Acaso Site! The tool you NEED to stick to your goals this year: the ⁠⁠⁠⁠⁠⁠⁠⁠BECOMING HER PLANNER⁠⁠⁠⁠⁠⁠⁠⁠ for the girlies who are serious about leveling up (made by your's truly!) Remember to rate the pod 5 stars & leave a review to be featured in next week's episode! Subscribe to my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for more! Join our Hot & Unbothered besties⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ groupchat to hold each other accountable! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Tune in to learn how to unlock your highest, hottest, & HAPPIEST self and truly GLOW UP from the inside and out. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Stream Hot & Unbothered on ANY PLATFORM.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ LET'S BE FRIENDS ♡: Hot & Unbothered is on TikTok!:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@hotunbothered⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Hot & Unbothered Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@hotunbothered⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Keep up with me on Snapchat:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@bbriannagomez  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Shop all my favorite things on my⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Amazon Storefront⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Bri's Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@bbriannagomez⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   Bri's TikTok:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@bbriannagomez  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Pinterest:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@bbriannagomez⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   For ad inquiries please email: ⁠⁠⁠⁠⁠⁠⁠brianna@58ember.com⁠⁠⁠⁠⁠⁠⁠ Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.  Learn more about your ad choices. Visit megaphone.fm/adchoices

What if the reason your debt feels impossible isn't the number, but the way you're thinking about it? This episode speaks directly to women who've done “everything right,” earn good money, and still feel stuck staring at balances that don't seem to move. If you're wondering whether you're missing something obvious, Erin and Keri offer a perspective shift.  Join our online community: www.getthehelloutofdebt.com  Today's episode is brought to you by Mint Mobile. Get 50% off Unlimited premium wireless. Plans start at $15/month at mintmobile.com/skye Support our sponsor, Chime. Chime is not just smarter banking, it is the most rewarding way to bank. It just takes a few minutes to sign up at chime.com/erin  Thanks also to Function Health. You can own your health for $365 a year. Visit www.functionhealth.com/ERIN or use gift code ERIN25 for a $25 credit toward your membership. Leave us a voicemail message here: www.speakpipe.com/erinskyekelly Purchase Get The Hell Out Of Debt and Naked Money Meetings online or from your favorite bookstore. Learn more about your ad choices. Visit megaphone.fm/adchoices

→ FREE LIVE CALL MARCH 03: From Triggered to Unbothered. Join herehttps://www.margaritanazarenko.com/livecall-opt→ Pre-Order my NEW Book: Unbothered: The Art of Letting Go to Find Yourself by Margarita Nazarenko https://www.margaritanazarenko.com/unbothered-book-preorder→ Pre-ordered already? Claim your bonus: https://www.margaritanazarenko.com/pre-order → UNBOTHERED 3 Day Masterclass: https://www.margaritanazarenko.com/joinlive→ FREE: The Unbothered Reset: 30 Days to Become Her.Every day for 30 days, you'll receive a short email. Start the 30-Day Reset: https://www.margaritanazarenko.com/unbotheredreset→ The New Rules Book: https://linktr.ee/thenewrulesbook→ HER Journal: https://margaritanazarenko.myshopify.com/products/her-journalCourses aren't public anymore, join via email.Find me:IG: @margarita.nazarenkoPodcast: Being HerBusiness/Press: Elleny@mgmt.com.auSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Everyone wants to grow — but most years feel busy, overwhelming, or the same. In this episode of Hot & Unbothered, I'm sharing how to have a year of actual growth — the kind that changes how you think, how you move, and how you experience your life. We talk about staying focused without burnout, keeping the spark alive, romanticizing your life during boring seasons, and what really shifted me mentally and spiritually over the last two years. This episode is about choosing depth over noise, consistency over chaos, and becoming grounded instead of overwhelmed. If you've been feeling stuck, overstimulated, or like you're “doing everything” but still not moving forward — this one is for you. The tool you NEED to stick to your goals this year: the ⁠⁠⁠⁠⁠⁠⁠⁠BECOMING HER PLANNER⁠⁠⁠⁠⁠⁠⁠⁠ for the girlies who are serious about leveling up (made by your's truly!) The book I'm reading: The Ruthless Elimination of Hurry on Amazon Remember to rate the pod 5 stars & leave a review to be featured in next week's episode! Subscribe to my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for more! Join our Hot & Unbothered besties⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ groupchat to hold each other accountable! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Tune in to learn how to unlock your highest, hottest, & HAPPIEST self and truly GLOW UP from the inside and out. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Stream Hot & Unbothered on ANY PLATFORM.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ LET'S BE FRIENDS ♡: Hot & Unbothered is on TikTok!:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@hotunbothered⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Hot & Unbothered Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@hotunbothered⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Keep up with me on Snapchat:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@bbriannagomez  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Shop all my favorite things on my⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Amazon Storefront⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Bri's Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@bbriannagomez⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   Bri's TikTok:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@bbriannagomez  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Pinterest:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@bbriannagomez⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   For ad inquiries please email: ⁠⁠⁠⁠⁠⁠⁠brianna@58ember.com⁠⁠⁠⁠⁠⁠⁠ Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Today on Tamarindo, we talk to Becca Ramos— the host of Welcome to El Barrio, a podcast about Puerto Rican History, news, and pop culture—all about the upcoming Bad Bunny Superbowl show and its cultural impact. Before that, we talk about what we're loving about our Unbothered Era as millennials approaching midlife. Now, if you want to hang with badass mujeres who are unbothered, but also undeterred, you're invited to Tamarindo's culture-filled retreat to Mexico. We are exploring the central Mexico cities of Puebla and Chulula, a couple of ours from Mexico City, April 30 - May 4. SPACE IS LIMITED and we are almost SOLD OUT.  This is your last opportunity to sign up!  https://www.tamarindopodcast.com/encuentro-26We also mention this excellent podcast episode by The Latino Newsletter: https://thelatinonewsletter.org/p/nicole-foy-and-the-power-of-local-journalismTamarindo is a lighthearted show hosted by Brenda Gonzalez and Delsy Sandoval talking about politics, culture, and self-development. We're here to uplift our community through powerful conversations with changemakers, creatives, and healers. Join us as we delve into discussions on race, gender, representation, and life! You can get in touch with us at www.tamarindopodcast.comBrenda Gonzalez and Delsy Sandoval are executive producers of Tamarindo podcast with production support by Karina Riveroll of Sonoro Media. Jeff Ricards produced our theme song. If you want to support our work, please rate and review our show here.SUPPORT OUR SHOWContribute to the show: https://www.paypal.com/paypalme/tamarindopodcast1Follow Tamarindo on instagram @tamarindopodcast and on YouTube: https://www.youtube.com/@TamarindoPodcast-143 Tamarindo's mission is to use laughter and conversation to inform, inspire and positively impact our community. Learn more at tamarindopodcast.com

Unbothered, Unmasked, and Still Showing Up: Why Neurodivergent People Do the Hard Things for Others Patricia Young (she/her) explores what it means to show up for others as an AuDHDer. She reflects on value-driven behavior, executive functioning challenges, internalized ableism, grief, rest, and the deep relief of living an "unbothered life." Through personal stories about partnership, support, sensory overwhelm, initiation struggles, and authentic connection, this episode invites listeners to rethink productivity, compassion, and what real belonging looks like when we stop masking and start honoring our nervous systems. WHAT YOU'LL HEAR IN THIS EPISODE · Why neurodivergent people often do hard things for others but struggle to do the same things for themselves · The difference between preference vs. values (and why values often override sensory limits) · A real-life example of showing up for an important ritual despite overwhelm · How gratitude and being seen can make difficult experiences feel meaningful · The "Soup Jean" metaphor: values-based caregiving and automatic compassion · Why some people are confused by generosity—and how that reflects differing value systems · Letting go of mental noise and choosing an unbothered life · OCD, intrusive thoughts, and giving your brain limited airtime instead of full control · "Not my circus, not my monkeys" as a neurodivergent boundary tool · Executive functioning struggles with task initiation (especially for autistic & ADHD adults) · How supportive partners can initiate without infantilizing · Internalized ableism and the fear of "What if I have to do this alone someday?" · The myth that trying harder fixes ADHD and autistic challenges · Compassion for inconsistent energy, productivity, and capacity · Capitalism, productivity culture, and why rest feels morally loaded · Why systems (homes for objects) matter more than willpower · Everyday executive functioning examples (milk, groceries, unfinished tasks) · When to step in to support vs. letting natural consequences happen · Communicating needs during grief without over-explaining or masking · Redefining intimacy: showing up tired, quiet, grumpy, or grieving—and still belonging   SOUND BITES  · "There are things I struggle to do for myself that I would do without hesitation for people I love—because that's my value system." · "I don't want things taking up space in my head that don't belong to me anymore." · "Just because I can do something one day doesn't mean I can do it the next—and that's not a moral failure." · "Rest isn't laziness. It's information." · "You can't screw up being you."   SENSITIVITY IS NOTHING TO APOLOGIZE FOR; IT'S HOW YOUR BRAIN IS WIRED You are not broken. You were shaped by systems that weren't built for you. You deserve rest, joy, and support exactly as you are. PODCAST HOST Patricia Young (she/her) was a Licensed Clinical Social Worker for over 17 years, but she is now exclusively providing coaching. She knows what it's like to feel like an outcast, misfit, and truthteller.  Learning about the trait of being a Highly Sensitive Person (HSP), then learning she is AuDHD with a PDA profile, OCD and RSD, helped Patricia rewrite her history with a deeper understanding, appreciation, and a sense of self-compassion.  She created the podcasts Unapologetically Sensitive and Unapologetically AuDHD to help other neurodivergent folks know that they aren't alone, and that having a brain that is wired differently comes with amazing gifts, and some challenges.  Patricia works online globally working individually with people, and she teaches Online Courses for neurodivergent folks that focus on understanding what it means to be a sensitive neurodivergent. Topics covered include: self-care, self-compassion, boundaries, perfectionism, mindfulness, communication, and creating a lifestyle that honors you Patricia's website, podcast episodes and more: www.unapologeticallysensitive.com LINKS  To write a review in itunes: click on this link https://itunes.apple.com/us/podcast/unapologetically-sensitive/id1440433481?mt=2 select "listen on Apple Podcasts" chose "open in itunes" choose "ratings and reviews" click to rate the number of starts click "write a review" Website--www.unapologeticallysensitive.com Facebook-- https://www.facebook.com/Unapologetically-Sensitive-2296688923985657/ Closed/Private Facebook group Unapologetically Sensitive-- https://www.facebook.com/groups/2099705880047619/ Instagram-- https://www.instagram.com/unapologeticallysensitive/ Youtube-- https://www.youtube.com/channel/UCOE6fodj7RBdO3Iw0NrAllg/videos?view_as=subscriber Tik Tok--https://www.tiktok.com/@unapologeticallysensitiv Unapologetically AuDHD Podcast-- https://unapologeticallysensitive.com/unapologeticallyaudhd/ e-mail-- unapologeticallysensitive@gmail.com Show hashtag--#unapologeticallysensitive Music-- Gravel Dance by Andy Robinson www.andyrobinson.com  

→ Pre-Order my NEW Book: Unbothered: The Art of Letting Go to Find Yourself by Margarita Nazarenko https://geni.us/Unbothered → Pre-ordered already? Claim your bonus: https://www.margaritanazarenko.com/pre-order → UNBOTHERED 3 Day Masterclass: https://www.margaritanazarenko.com/joinlive→ FREE: The Unbothered Reset: 30 Days to Become Her.Every day for 30 days, you'll receive a short email. Start the 30-Day Reset: https://www.margaritanazarenko.com/unbotheredreset→ HER Journal: https://margaritanazarenko.myshopify.com/products/her-journalCourses aren't public anymore, join via email.Find me:IG: @margarita.nazarenko Podcast: Being HerBusiness/Press: Elleny@mgmt.com.auSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Notice how uncomfortable it feels to not scroll while listening to this… If you feel bored, overstimulated, unfocused, irritable, insecure, or mentally exhausted— this episode is your wake-up call. In this episode of Hot & Unbothered, we're talking about brain rot, doom scrolling, tech addiction, dopamine overload, and why your phone is literally dulling your reality. The algorithm is not neutral. It's designed to keep you compliant, overstimulated, insecure, and stuck — and most of us are participating without questioning it. We're breaking down: Why having your phone nearby raises cortisol (even when you don't touch it) How dopamine + stress keep you trapped in the scroll cycle Why social media dulls real joy, focus, memory, and self-trust How information overload is scrambling your brain and perception The subtle ways comparison, beauty standards, and fake fun rot your mindset How to reclaim agency, focus, and clarity This isn't about deleting everything or going off-grid.It's about conscious consumption, discipline, solitude, and choosing not to be owned by your phone. You don't need more motivation.You need control. Start now before you lose yourself even further. The tool you NEED to stick to your goals this year: the ⁠⁠⁠⁠⁠⁠⁠BECOMING HER PLANNER⁠⁠⁠⁠⁠⁠⁠ for the girlies who are serious about leveling up (made by your's truly!) Remember to rate the pod 5 stars & leave a review to be featured in next week's episode! Subscribe to my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for more! Join our Hot & Unbothered besties⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ groupchat to hold each other accountable! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Tune in to learn how to unlock your highest, hottest, & HAPPIEST self and truly GLOW UP from the inside and out. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Stream Hot & Unbothered on ANY PLATFORM.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ LET'S BE FRIENDS ♡: Hot & Unbothered is on TikTok!:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@hotunbothered⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Hot & Unbothered Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@hotunbothered⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Keep up with me on Snapchat:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@bbriannagomez  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Shop all my favorite things on my⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Amazon Storefront⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Bri's Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@bbriannagomez⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   Bri's TikTok:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@bbriannagomez  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Pinterest:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@bbriannagomez⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   For ad inquiries please email: ⁠⁠⁠⁠⁠⁠brianna@58ember.com⁠⁠⁠⁠⁠⁠ Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.  Learn more about your ad choices. Visit megaphone.fm/adchoices

→ UNBOTHERED 3 Day Masterclass: https://www.margaritanazarenko.com/jo...→ FREE: The Unbothered Reset: 30 Days to Become Her.Every day for 30 days, you'll receive a short email. Start the 30-Day Reset: https://www.margaritanazarenko.com/un...→ HER Journal: https://margaritanazarenko.myshopify....Courses aren't public anymore, join via email.Find me:IG: @margarita.nazarenko Podcast: Being HerBusiness/Press: Elleny@mgmt.com.auSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Undistracted, Unworried, and UnbotheredFile Size: 76662 kbFile Type: mp3Download File [...]

The REAL reason you crave love from others is because you don't value it within yourself. In today's episode of Hot & Unbothered, your host Brianna Gomez dives deep into the love you've been searching for— and why the most important relationship you'll ever need is the one with yourself.

Saturday's win for Pompey over Sheffield Wednesday at Hillsborough is dissected by Jake Smith, Jay Clements and Joe Wood. The trio then look ahead to the Blues' next Championship fixture away at Watford and listen to David Howes' pre-match interviews with Ebou Adams and John Mousinho.

→ UNBOTHERED 3 Day Masterclass: https://www.margaritanazarenko.com/joinlive→ FREE: The Unbothered Reset: 30 Days to Become Her.Every day for 30 days, you'll receive a short email. Start the 30-Day Reset: https://www.margaritanazarenko.com/unbotheredreset→ HER Journal: https://margaritanazarenko.myshopify.com/products/her-journalCourses aren't public anymore, join via email.Find me:IG: @margarita.nazarenko Podcast: Being HerBusiness/Press: Elleny@mgmt.com.auSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Some of you aren't ready to hear this one... In today's episode of Hot & Unbothered, your host Brianna Gomez reveals the culprit that's quietly draining your time, focus, and peace— your phone. This isn't about quitting social media or deleting everything overnight. It's about understanding how constant stimulation affects your nervous system/attention span and how to reconnect with real life again. We're diving into why you feel scattered, why focusing feels harder than it used to, and the subtle ways your phone may be controlling your days without you realizing it. You'll walk away with realistic, non-extreme shifts you can make to get your attention back and feel more grounded, calm, and intentional. The tool you NEED to stick to your goals this year: the ⁠⁠⁠⁠⁠BECOMING HER PLANNER⁠⁠⁠⁠⁠ for the girlies who are serious about leveling up

What if the key to peace isn't finding the fault in everyone—but putting them in the right box? In this episode, we unpack how godly boundaries, discernment, and seeing others through Christ's lens help you stay unbothered, protect your peace, and love people without unrealistic expectations. Learn how to stop tripping over relationships, recognize strengths instead of offenses, and let God be the box everything fits into.#PutThemInABox #BeUnbothered #GodlyBoundaries #ChristianPodcast #FaithAndGrowth #InnerPeace #HealthyRelationships #ChristianLiving #KingdomMindset #SpiritualMaturity #LetGodBeGodRomans 12:18 Ephesians 4:32Philippians 4:7Matthew 7:7,8Matthew 22:37–391 Corinthians 12:12–21Matthew 7:3–5Ecclesiastes 3:1Matthew 10:141 Samuel 8Proverbs 17:9TikTok: @CLWhiteside Instagram: @Championlife23  

You aren't lazy or unmotivated, you just have commitment issues... In today's episode of Hot & Unbothered, your host Brianna Gomez reveals the real reason most people don't follow through— and it has nothing to do with motivation. This episode is about becoming a woman who keeps commitments, even when it's inconvenient, boring, or emotionally uncomfortable. We're breaking down how to stop renegotiating with yourself, build consistency without burnout, and create self-trust that actually lasts. If you're ready for this to be the year you stop starting over, this episode is for you. ✨ mindset shifts ✨ non-negotiable standards ✨ how to stay consistent when motivation disappears The tool you NEED to stick to your goals this year: the ⁠⁠⁠⁠BECOMING HER PLANNER⁠⁠⁠⁠ for the girlies who are serious about leveling up

→ UNBOTHERED 3 Day Masterclass: https://www.margaritanazarenko.com/joinlive→ The New Rules Book: https://linktr.ee/thenewrulesbook→ FREE: The Unbothered Reset: 30 Days to Become Her.Every day for 30 days, you'll receive a short email. Start the 30-Day Reset: https://www.margaritanazarenko.com/unbotheredreset→ HER Journal: https://margaritanazarenko.myshopify.com/products/her-journalCourses aren't public anymore, join via email.Find me:IG: @margarita.nazarenkoPodcast: Being HerBusiness/Press: Elleny@mgmt.com.auSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

News flash: IT'S NOT TOO LATE TO RESET FOR THE NEW YEAR. In today's episode of Hot & Unbothered, your host Brianna Gomez is sharing the ultimate New Year reset to help you start 2026 the right way. This episode covers the mindset shifts, habits, and focus you need to leave survival mode behind and step into your highest, healthiest, hottest self. If you want 2026 to feel aligned, intentional, and successful with a clean slate— THIS is your reset. The tool you NEED to stick to your goals this year: the ⁠⁠⁠BECOMING HER PLANNER⁠⁠⁠ for the girlies who are serious about leveling up

From the vault ✨ While we're on break, we're sharing some of our fave episodes for you chickies to tune into. In 5 steps, DYFM podcast host and neuroscience expert Alexis Fernandez shares how to let go of the things that annoy you, the science behind naming your fears & practical hacks to give less f*cks in 2025. Plus, Alexis shares the must-haves for  your emotional toolkit & the 2010s throwback song that is the secret to happiness. 

Today is the LAST day you tell yourself you can't do something. What if I told you the only thing standing between you are your dream life is yourself? In today's episode of Hot & Unbothered, your host Brianna Gomez is breaking down the mindset shift required to step into your dream life in 2026. We're talking self-belief, optimism and how to stay grounded when things don't move as fast as you want them to. This episode is about choosing faith over fear, trusting your timing, and committing to the version of you who doesn't give up on herself, REGARDLESS of what anyone else thinks. Learn more about your ad choices. Visit megaphone.fm/adchoices

→ UNBOTHERED 3 Day Masterclass: https://www.margaritanazarenko.com/joinlive→ FREE: The Unbothered Reset: 30 Days to Become Her.Every day for 30 days, you'll receive a short email. Start the 30-Day Reset: https://www.margaritanazarenko.com/unbotheredreset→ HER Journal: https://margaritanazarenko.myshopify.com/products/her-journalCourses aren't public anymore, join via email.Find me:IG: @margarita.nazarenko Podcast: Being HerBusiness/Press: Elleny@mgmt.com.auSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What does it really mean to be unbothered?  In this episode, I explore the difference between true self sovereignty and emotional shutdown. I unpack healthy detachment as an embodied practice that allows you to stay grounded, heart centered, and connected rather than disconnected or avoidant.Through a nervous system lens, I discusses emotional regulation, triggers, self soothing, and the importance of boundaries and discernment in relationships. This conversation invites you to take responsibility for your emotional responses while remaining open, regulated, and deeply human.WORK WITH ME:Apply For CoachingSoften Course: From Survival to Safety CONNECT WITH ME:⁣Science & Magic Facebook GroupInstagram Broadcast ChannelJoin My Text ListSCIENCE AND MAGIC PORTAL (now free!!)Explore here

Ken Carman and Anthony Lima continue to talk about Shedeur Sanders and him holding up his press conference for his media company. Ken says he is unbothered by it but Anthony feels differently.

Did God not CHOOSE you, or are you just not LISTENING for Him? In today's episode of Hot & Unbothered, your host Brianna Gomez talks about how to start (or restart) your faith journey and build a genuine relationship with God in 2026. This episode is for anyone who feels curious about faith, disconnected, inconsistent, unworthy or unsure where to begin. We're breaking down what it actually looks like to grow spiritually in a way that feels personal, intentional, and real — not forced or overwhelming. We're covering:✨ What a relationship with God actually means✨ How to start when you don't feel “ready” or “qualified”✨ Simple daily practices to build faith consistently✨ Letting go of perfection and religious pressure✨ How faith strengthens your mindset, discipline, and purpose Your faith journey doesn't have to be perfect — it just has to be honest.2026 is about growth, alignment, and walking with God one intentional step at a time.

The tool you NEED to stick to your goals this year: the BECOMING HER PLANNER for the girlies who are serious about leveling up

I came out with a BECOMING HER PLANNER for the girlies who are serious about their internal glow up & healing journey!! The harsh truth: we are surrounded by silent haters (you may even BE one)—yes, even the subtle, internal, silent kind... and the thing about haters is that they will never grow as long as they are stuck in that mindset. In today's episode of Hot and Unbothered, your host Brianna Gomez breaks down jealousy, insecurity, and projecting: why they show up, what they're really trying to tell you, and how to shift into a healthier, more confident mindset because someone else's happiness should not take away from your's!! Welcome to your anti-hater crash course, where by the end, you'll know exactly how to catch yourself in those moments, redirect the energy, and grow into a woman who CELEBRATES others without shrinking yourself.Remember to rate the pod 5 stars & leave a review to be featured in next week's episode! Subscribe to my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for more!Join our Hot & Unbothered besties⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ groupchat to hold each other accountable! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tune in to learn how to unlock your highest, hottest, & HAPPIEST self and truly GLOW UP from the inside and out.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Stream Hot & Unbothered on ANY PLATFORM.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LET'S BE FRIENDS ♡:Hot & Unbothered is on TikTok!:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@hotunbothered⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Hot & Unbothered Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@hotunbothered⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Keep up with me on Snapchat:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@bbriannagomez  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Shop all my favorite things on my⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Amazon Storefront⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Bri's Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@bbriannagomez⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Bri's TikTok:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@bbriannagomez  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pinterest:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@bbriannagomez⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Spotify:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@bbriannagomez⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Shop my Closet on Depop:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@xobbrianna ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠See you next Bri-day!xo, Bri

NBA Editor for ClutchPoints Chris Dodson gives us a look at the Pelicans heading into their matchup against the Memphis Grizzlies. Can the Pels make it 2 in a row against Memphis? How has Derrick Queen managed to be unflappable in his rookie season? Chris Dodson answers...

Snag your Booked Out Business Blueprint Call by 12/1 to lock-in over $3k in bonuses for my Attraction by Design 1:1 program!--------One of the biggest hesitations I hear from highly-skilled coaches & consultants is that they're terrified to come off as sleazy (so much so that it's slowing down their business growth)If you're avoiding selling altogether or forcing yourself to do it but feeling gross the whole time...there's a better way.

Recho Omondi, host of The Cutting Room Floor, handles candor with the ease of someone who has little interest in performance and every interest in clarity. Over seven years, her once-modest podcast has steadily entered the cultural foreground, helped along by her habit of thinking — and learning — in public. She moves fluidly between roles: moderating conversations, appearing on other platforms, or steering her own interviews with a mix of composure and quiet provocation. There is an unmistakable steadiness to her presence, never loud, yet impossible to misread. Raised by a single Kenyan father, the youngest of three, and shaped equally by the American Midwest and a constellation of international cities, her education was as experiential as it was academic. Unbothered by imposter syndrome, assured in unfamiliar rooms, and pragmatic about a future she believes has no fixed ceiling, Recho isn't one to ask for anyone's permission. The goal with her work is to encourage people to think for themselves — to trust instinct, interrogate what is handed to them, and question the comfortable consensus wherever it appears. “There's never been a room I didn't feel worthy of. Every room I've ever been in, I've thought, ‘Oh, finally.'” - Recho Omondi  Episode Highlights: A childhood of dual worlds: Recho grew up in small Midwest towns while spending every summer traveling through Europe and Kenya, giving her a uniquely global perspective from a young age. Raised by a single Kenyan father with big expectations: Her dad — an afropolitan ER doctor — emphasized reading, travel, ballet, theater, and intellectual curiosity, shaping her worldview and ambition. Independence born from the absence of a mother: Without a maternal figure at home, she learned self-sufficiency, adaptability, and emotional self-navigation — traits that now show up in her confidence and presence. The pre-med years and the turning point into fashion: Initially on a pre-med path, she realized fashion was her true calling after immersing herself in magazines and secretly visiting SCAD during spring break. Her fashion label as a crash course in business: Running her own brand for seven years taught her everything — production, trademarks, operations — a real-world business school built through trial and error. The Cutting Room Floor's origin story: The podcast was born from frustration with how designers were misunderstood and siloed. She created the space she wished existed — honest conversations with the people themselves. Her stance on confidence and imposter syndrome: She has never experienced imposter syndrome; every room she's entered has felt right. Her self-assurance stems from upbringing, birth order, and early exposure to diverse worlds. The recurring themes she sees across all conversations: Capitalism's exhaustion, the tension between humanity and technology, and the truth that fashion is really about culture — not clothes. Her critique of fashion media and Vogue today: Recho believes American Vogue has lost its edge and that Anna Wintour should have passed the baton around 2010 — while global editions and independent magazines remain strong. What's contemporary now: Kindness — not niceness. In a world overwhelmed by speed, noise, and digital disconnection, genuine empathy and presence feel modern, radical, and necessary. Learn more about your ad choices. Visit megaphone.fm/adchoices

How many sexual predators do you think she has in her contact list? Lots?

EPISODE 290: THE GU → UNBOTHERED™ EDIT — What's In, What's Out & Why It Matters In today's episode, I'm breaking down the GU → UNBOTHERED™ Edit: what's in, what's out, and why Gen X women everywhere are craving simplicity, structure, and quiet confidence. From Vuori to Tame Impala to the rise of EZ GEL PRF, this episode covers the routines, trends, and mindset shifts we're all feeling right now. Full blog post: https://glitteru.com

Send us a textMy guest on the podcast today is the gorgeous Emma Duval. Emma is an author and illustrator whose first book, Unwed & Unbothered: The Defiant Lives of Single Women Throughout History, shines a light on the overlooked history of single women without kids, celebrating their lives, achievements, and legacies. Emma is also the founder of the first virtual museum dedicated to women without children, which can be viewed online at www.childfreehistory.com Emma herself is married, but she is childfree by choice, and during our conversation we talk, among other things, about what motivated her as a married woman to write a book all about single women. We also talk about how she has come up against serious pressure from her family about her choice not to have kids, and how she they don't even know about her book. Emma's book is full of such interesting stories of amazing women throughout history including Jane Austen, Florence Nightingale, the Beguines, and many, many more, and I know that you guys will find this episode so interesting.02:14 Guest Introduction: Emma Duval03:42 Emma's Journey and Inspirations04:52 Challenges and Pressures of Being ChildFree06:56 Writing 'Unwed and Unbothered'20:05 Online Communities and Support23:32 Historical Context of Single Women31:10 The Beguines Movement in Medieval Europe32:47 Chosen Families and Intentional Communities34:34 Margaretta Forten: An Unsung Heroine39:14 Prioritising Pursuits Other Than Marriage46:02 Women with Gumption: Stories of Defiance51:47 Illustrating History: Bringing Women to Life55:07 Final Thoughts and EncouragementBuy Emma's book: https://www.simonandschuster.co.uk/books/Unwed-Unbothered/Emma-Duval/9798881600037Buy the book: https://uk.bookshop.org/p/books/unwed-unbothered-the-defiant-lives-of-single-women-throughout-history-emma-duval/7892978Check out the first virtual museum dedicated to women without children, which Emma founded: http://www.childfreehistory.com/Follow Emma on Instagram: @MillennialEmma Support the showOrder my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book Download my FREE PDF 'The Top 10 Answers To The Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Go to: https://www.lucymeggeson.com/questions Join the waitlist for my membership, Thrive Solo: https://www.lucymeggeson.com/thrivesolo Check out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share Follow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/ Email me: lucy@lucymeggeson.com And thank you so much for listening!

Cardi B and Stefon Diggs' baby is here, Jonas Brothers find the real Scott Kelly and Nina Dobrev is unbothered by Shaun White rumors. Plus Amy Schumer marriage issues.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Watch the full Booked, Banked, & Unbothered 3-day training here: https://iamkristenlynch.myflodesk.com/booked-banked-unbotheredJump to [09:30] to get straight into the positioning segment from the live masterclass. Ever wondered why people with half your experience or expertise can be more booked?Or why people with 500 followers can out earn people with 100k?This episode will explain how your positioning makes all the difference & is your true authority or "it factor." ----------ADDITIONAL LINKS:⁠⁠⁠⁠⁠Follow me on IG (@iamkristenlynch)

Check out the Attraction by Design Method (my 6 month signature 1:1 program) here: ⁠https://www.goddessbrandco.com/private-coaching⁠--------Ever wondered what it's like to get coached by me?In today's episode, you get a taste. Tune in to hear me coach a handful of women who joined my free live 3-day training, Booked, Banked, & Unbothered. You can pick up insights from the questions answered & apply them to your own business.Warning - everyone asked for spicy, brutal honesty from me & that's exactly what I delivered. ;) Topics covered: Tweaks to make your content 5x juicier to your ideal clientsHow to clearly articulate your work when you "do so much' & “could help everyone” The sneaky reasons you feel chronically confused (hint: you're secretly afraid of growth & visibility) What's truly blocking you from attracting high-caliber clients ----------ADDITIONAL LINKS:⁠⁠⁠⁠⁠⁠Follow me on IG (@iamkristenlynch)

Sarah Harlow is an Adult Performer, Naked News Anchor, and Photographer. Sarah has been working behind the lens as a published and award-winning photographer for many years! Today she joins the Mitchell Report Unleashed Podcast to chat about her career, journey, dating & relationships and more importantly, who she is outside of what she does and how she wants to be understood by society. This was a fun podcast, with some gems for building a brand on whatever scope you want! We kick off the podcast with “Do adult entertainers have better relationships in dating and marriage?” Happy watching the podcast, thanks for the support and make sure you check out Sarah's portfolio! Timestamps: 0:00 - Sarah Harlow Introduction4:11 - Do adult entertainers have better relationships in dating and marriage?7:43 - As an OnlyFans creator, how does the dating world work, and how open is it?16:23 - How should the general public view Sarah Harlow?18:50 - When did Sarah get started in photography?23:16 - Sarah drops a BIG announcement?28:03- Sarah talks about her Twitch journey39:20 - What is the stick? And the recovery from surgery? FOLLOW SARAH HARLOW LINKS:  INSTAGRAM: https://www.instagram.com/sarahharlowsworld/YOUTUBE: https://www.youtube.com/@sarahharlowsworldX/TWITTER: https://x.com/sarahxharlowTIK TOK: https://www.tiktok.com/@sarahharlowsworldSNAP CHAT: https://www.snapchat.com/@sarahharlowxoAMAZON STORE FRONT: https://www.amazon.ca/hz/wishlist/ls/1RGBNY7E5RXLS?ref_=wl_share CONTACT ME ON SOCIAL MEDIA: 1:1 CONSULTING CALL: https://calendly.com/rorymitchell-biz/15-minute-discovery-call?month=2025-02 INSTAGRAM: https://www.instagram.com/officially.rory/YOUTUBE: https://www.youtube.com/@officiallyroryX/TWITTER: https://twitter.com/officiallyroryHOO.BE: https://hoo.be/officiallyroryPAYPAL DONATIONS: https://www.paypal.com/paypalme/rorymitch

What watching the news these days does to you is indisputable. It disrupts your focus. It disturbs your sanity. It changes your mood. But what does it change in the real world?

Artist and activist Glenda Jordan broke free from Christian purity culture. Today she works with Recovering From Religion. Enjoy this conversation about her puritan past and poly present.VIDEO of this interviewBecome a supporter of this podcast: https://www.spreaker.com/podcast/thethinkingatheist--3270347/support.

This week we’re celebrating two iconic albums that have shaped the sound and soul of a generation, Erykah Badu’s Mama’s Gun and Jill Scott’s Who Is Jill Scott? Words and Sounds Vol. 1, both turning 25 this year. Joining us for this nostalgic and soul-filled conversation is Taryn Finley, journalist and founder of the Unbothered platform. During this conversation, we explore how these albums captured the essence of Black womanhood, love, sensuality, and self-discovery, and why they remain powerful touchstones for healing and self-expression today. We also talk about the emotional honesty both artists brought to their music and how their art continues to inspire new generations to embrace softness, vulnerability, and joy. About the Podcast The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Resources & Announcements You can now catch episodes of the Therapy for Black Girls podcast on YouTube. Be sure to subscribe to get new episodes every week. Did you know you can leave us a voice note with your questions for the podcast? If you have a question you'd like some feedback on, topics you'd like to hear covered, or want to suggest movies or books for us to review, drop us a message at memo.fm/therapyforblackgirls and let us know what’s on your mind. We just might share it on the podcast. Grab your copy of Sisterhood Heals. Where to Find Our Guest Instagram Stay Connected Join us in over on Patreon where we're building community through our chats, connecting at Sunday Night Check-Ins, and soaking in the wisdom from exclusive series like Ask Dr. Joy and So, My Therapist Said. ​ Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox. If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory. Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop. The hashtag for the podcast is #TBGinSession. Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Our Production Team Executive Producers: Dennison Bradford & Gabrielle Collins Director of Podcast & Digital Content: Ellice Ellis Producers: Tyree Rush & Ndeye Thioubou See omnystudio.com/listener for privacy information.

This week I'm calling out the unfollow I wasn't supposed to notice, revisiting the most disrespectful moment of my career, and reacting to a “friend” who suddenly thinks my style is their blueprint. I get into what I miss—and definitely don't miss—about The Bert Show, why the public has more opinions about my relationship than I do, and the new habit that's changing my life more than therapy ever did. Tap in! Hosted on Acast. See acast.com/privacy for more information.

Hi my Angels !!!! Today's episode is about how we can be unbothered in our everyday life .In this podcast episode, I discuss 5 ways to cultivate being unbothered as well.

How bothered are you right now? How upset, torn up, worried and overwhelmed do life's circumstances have you? And why is it we feel almost obligated to appear miserable when we're going through these hard things? Like it's wrong to be okay when things aren't okay. We can't be happy when the reality isn't all […]

(3:00) Corey sees a relaxed, poised Mike Norvell at the podium Monday(15:00) Generating Discussion sparked by Cummins(29:00) 3-2 was about what people thought preseason, did Bama make expectations unrealistic?(36:00) How is this happening in year six at a place like FSU?(45:00) Turnovers(51:00) What can Mike do to salvage the season?(59:00) So what exactly is he doing if he's not calling plays and closing on big time recruits?(1:05:00) Is it the players and the coaching has been more than fine?Music: Rise Against - Damage Is Donevitaminenergy.com | PROMO: warchantbogo | buy one, get one free! Get 10% off your first month at betterhelp.com/warchant Download the  Underdog app today and sign up with promo code WARCHANT to score fifty dollars in Bonus Funds when you play your first five dollars. Must be 18+ (19+ in Alabama & Nebraska; 19+ in Colorado for some games; 21+ in Arizona, Massachusetts & Virginia) and present in a state where Underdog Fantasy operates. Terms apply. See assets.underdogfantasy.com/web/PlayandGetTerms_DFS_.html for details. Offer not valid in Maryland, Michigan, Ohio, and Pennsylvania. Concerned with your play? Call 1-800-GAMBLER or visit www.ncpgambling.org. In New York, call the 24/7 HOPEline at 1-877-8-HOPENY or Text HOPENY (467369) Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.