CoOp Athletics Podcast

https://www.coopathletics.com/ Spotify: https://open.spotify.com/show/0zXgKWpI6WywemuHRNwzsZ Apple Podcast: https://podcasts.apple.com/us/podcast/coop-athletics-podcast/id1493886657?uo=4 Google Podcast: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8xMjM3MTc5MC9wb2RjYXN0L3Jzcw== Overcast: https://overcast.fm/itunes1493886657/coop-athletics-podcast Anchor: https://anchor.fm/coopathletics Facebook: https://www.facebook.com/CrossFitDowney/ https://www.facebook.com/southgatecrossfit2013 https://www.facebook.com/crossfitlosalamitos Instagram: https://www.instagram.com/crossfitdowney/ https://www.instagram.com/losalathletics/ https://www.instagram.com/southgatecrossfit/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/coopathletics/support

https://www.coopathletics.com/ Youtube: https://www.youtube.com/channel/UC2R1VPVmsm6KWzkqDzYnPAQ Spotify: https://open.spotify.com/show/0zXgKWpI6WywemuHRNwzsZ Apple Podcast: https://podcasts.apple.com/us/podcast/coop-athletics-podcast/id1493886657?uo=4 Google Podcast: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8xMjM3MTc5MC9wb2RjYXN0L3Jzcw== Overcast: https://overcast.fm/itunes1493886657/coop-athletics-podcast Anchor: https://anchor.fm/coopathletics Facebook: https://www.facebook.com/CrossFitDowney/ https://www.facebook.com/southgatecrossfit2013 https://www.facebook.com/crossfitlosalamitos https://www.facebook.com/twinscrossfit Instagram: https://www.instagram.com/crossfitdowney/ https://www.instagram.com/losalathletics/ https://www.instagram.com/southgatecrossfit/ https://www.instagram.com/crossfittwins/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/coopathletics/support

https://www.coopathletics.com/ Spotify: https://open.spotify.com/show/0zXgKWpI6WywemuHRNwzsZ Apple Podcast: https://podcasts.apple.com/us/podcast/coop-athletics-podcast/id1493886657?uo=4 Google Podcast: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8xMjM3MTc5MC9wb2RjYXN0L3Jzcw== Overcast: https://overcast.fm/itunes1493886657/coop-athletics-podcast Anchor: https://anchor.fm/coopathletics Facebook: https://www.facebook.com/CrossFitDowney/ https://www.facebook.com/southgatecrossfit2013 https://www.facebook.com/crossfitlosalamitos https://www.facebook.com/twinscrossfit Instagram: https://www.instagram.com/crossfitdowney/ https://www.instagram.com/losalathletics/ https://www.instagram.com/southgatecrossfit/ https://www.instagram.com/crossfittwins/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/coopathletics/support

https://www.coopathletics.com/ Spotify: https://open.spotify.com/show/0zXgKWpI6WywemuHRNwzsZ Apple Podcast: https://podcasts.apple.com/us/podcast/coop-athletics-podcast/id1493886657?uo=4 Google Podcast: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8xMjM3MTc5MC9wb2RjYXN0L3Jzcw== Overcast: https://overcast.fm/itunes1493886657/coop-athletics-podcast Anchor: https://anchor.fm/coopathletics Facebook: https://www.facebook.com/CrossFitDowney/ https://www.facebook.com/southgatecrossfit2013 https://www.facebook.com/crossfitlosalamitos https://www.facebook.com/twinscrossfit Instagram: https://www.instagram.com/crossfitdowney/ https://www.instagram.com/losalathletics/ https://www.instagram.com/southgatecrossfit/ https://www.instagram.com/crossfittwins/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/coopathletics/support

Oscar and Richie talk about being loyal to a product. Whether it's sticking straight to Adidas or Nike, it's being loyal to the brand. https://www.coopathletics.com/ Spotify: https://open.spotify.com/show/0zXgKWpI6WywemuHRNwzsZ Apple Podcast: https://podcasts.apple.com/us/podcast/coop-athletics-podcast/id1493886657?uo=4 Google Podcast: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8xMjM3MTc5MC9wb2RjYXN0L3Jzcw== Overcast: https://overcast.fm/itunes1493886657/coop-athletics-podcast Anchor: https://anchor.fm/coopathletics Facebook: https://www.facebook.com/CrossFitDowney/ https://www.facebook.com/southgatecrossfit2013 https://www.facebook.com/crossfitlosalamitos https://www.facebook.com/twinscrossfit Instagram: https://www.instagram.com/crossfitdowney/ https://www.instagram.com/losalathletics/ https://www.instagram.com/southgatecrossfit/ https://www.instagram.com/crossfittwins/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/coopathletics/support

On todays episode, Oscar and Richie talk about New Years Resolutions. They talk about how to plan your goals and how to capitalize on them this new year. https://www.coopathletics.com/ Spotify: https://open.spotify.com/show/0zXgKWpI6WywemuHRNwzsZ Apple Podcast: https://podcasts.apple.com/us/podcast/coop-athletics-podcast/id1493886657?uo=4 Google Podcast: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8xMjM3MTc5MC9wb2RjYXN0L3Jzcw== Overcast: https://overcast.fm/itunes1493886657/coop-athletics-podcast Anchor: https://anchor.fm/coopathletics Facebook: https://www.facebook.com/CrossFitDowney/ https://www.facebook.com/southgatecrossfit2013 https://www.facebook.com/crossfitlosalamitos https://www.facebook.com/twinscrossfit Instagram: https://www.instagram.com/crossfitdowney/ https://www.instagram.com/losalathletics/ https://www.instagram.com/southgatecrossfit/ https://www.instagram.com/crossfittwins/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/coopathletics/support

On todays episode, Oscar and Richie talk about how to prepare for failure. Steps to take so that when you experience a road block, you have the capabilities to bounce right back without any step backs. https://www.coopathletics.com/ Spotify: https://open.spotify.com/show/0zXgKWpI6WywemuHRNwzsZ Apple Podcast: https://podcasts.apple.com/us/podcast/coop-athletics-podcast/id1493886657?uo=4 Google Podcast: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8xMjM3MTc5MC9wb2RjYXN0L3Jzcw== Overcast: https://overcast.fm/itunes1493886657/coop-athletics-podcast Anchor: https://anchor.fm/coopathletics Facebook: https://www.facebook.com/CrossFitDowney/ https://www.facebook.com/southgatecrossfit2013 https://www.facebook.com/crossfitlosalamitos https://www.facebook.com/twinscrossfit Instagram: https://www.instagram.com/crossfitdowney/ https://www.instagram.com/losalathletics/ https://www.instagram.com/southgatecrossfit/ https://www.instagram.com/crossfittwins/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/coopathletics/support

https://www.coopathletics.com/ Spotify: https://open.spotify.com/show/0zXgKWpI6WywemuHRNwzsZ Apple Podcast: https://podcasts.apple.com/us/podcast/coop-athletics-podcast/id1493886657?uo=4 Google Podcast: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8xMjM3MTc5MC9wb2RjYXN0L3Jzcw== Overcast: https://overcast.fm/itunes1493886657/coop-athletics-podcast Anchor: https://anchor.fm/coopathletics Facebook: https://www.facebook.com/CrossFitDowney/ https://www.facebook.com/southgatecrossfit2013 https://www.facebook.com/crossfitlosalamitos https://www.facebook.com/twinscrossfit Instagram: https://www.instagram.com/crossfitdowney/ https://www.instagram.com/losalathletics/ https://www.instagram.com/southgatecrossfit/ https://www.instagram.com/crossfittwins/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/coopathletics/support

https://www.coopathletics.com/ Spotify: https://open.spotify.com/show/0zXgKWpI6WywemuHRNwzsZ Apple Podcast: https://podcasts.apple.com/us/podcast/coop-athletics-podcast/id1493886657?uo=4 Google Podcast: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8xMjM3MTc5MC9wb2RjYXN0L3Jzcw== Overcast: https://overcast.fm/itunes1493886657/coop-athletics-podcast Anchor: https://anchor.fm/coopathletics Facebook: https://www.facebook.com/CrossFitDowney/ https://www.facebook.com/southgatecrossfit2013 https://www.facebook.com/crossfitlosalamitos https://www.facebook.com/twinscrossfit Instagram: https://www.instagram.com/crossfitdowney/ https://www.instagram.com/losalathletics/ https://www.instagram.com/southgatecrossfit/ https://www.instagram.com/crossfittwins/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/coopathletics/support

Oscar and Richie talk about when it's time to move on! Moving on can be hard, whether it's working out at the same gym, working at a job, or just in a personal relationship. Oscar breaks down some tips that will help you realize it is time to move forward in your life and start new beginnings. https://www.coopathletics.com/ Spotify: https://open.spotify.com/show/0zXgKWpI6WywemuHRNwzsZ Apple Podcast: https://podcasts.apple.com/us/podcast/coop-athletics-podcast/id1493886657?uo=4 Google Podcast: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8xMjM3MTc5MC9wb2RjYXN0L3Jzcw== Overcast: https://overcast.fm/itunes1493886657/coop-athletics-podcast Anchor: https://anchor.fm/coopathletics Facebook: https://www.facebook.com/CrossFitDowney/ https://www.facebook.com/southgatecrossfit2013 https://www.facebook.com/crossfitlosalamitos https://www.facebook.com/twinscrossfit Instagram: https://www.instagram.com/crossfitdowney/ https://www.instagram.com/losalathletics/ https://www.instagram.com/southgatecrossfit/ https://www.instagram.com/crossfittwins/ --- Support this podcast: https://anchor.fm/coopathletics/support

https://www.coopathletics.com/ Spotify: https://open.spotify.com/show/0zXgKWpI6WywemuHRNwzsZ Apple Podcast: https://podcasts.apple.com/us/podcast/coop-athletics-podcast/id1493886657?uo=4 Google Podcast: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8xMjM3MTc5MC9wb2RjYXN0L3Jzcw== Overcast: https://overcast.fm/itunes1493886657/coop-athletics-podcast Anchor: https://anchor.fm/coopathletics Facebook: https://www.facebook.com/CrossFitDowney/ https://www.facebook.com/southgatecrossfit2013 https://www.facebook.com/crossfitlosalamitos https://www.facebook.com/twinscrossfit Instagram: https://www.instagram.com/crossfitdowney/ https://www.instagram.com/losalathletics/ https://www.instagram.com/southgatecrossfit/ https://www.instagram.com/crossfittwins/ --- Support this podcast: https://anchor.fm/coopathletics/support

https://www.coopathletics.com/ Spotify: https://open.spotify.com/show/0zXgKWpI6WywemuHRNwzsZ Apple Podcast: https://podcasts.apple.com/us/podcast/coop-athletics-podcast/id1493886657?uo=4 Google Podcast: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8xMjM3MTc5MC9wb2RjYXN0L3Jzcw== Overcast: https://overcast.fm/itunes1493886657/coop-athletics-podcast Anchor: https://anchor.fm/coopathletics Facebook: https://www.facebook.com/CrossFitDowney/ https://www.facebook.com/southgatecrossfit2013 https://www.facebook.com/crossfitlosalamitos https://www.facebook.com/twinscrossfit Instagram: https://www.instagram.com/crossfitdowney/ https://www.instagram.com/losalathletics/ https://www.instagram.com/southgatecrossfit/ https://www.instagram.com/crossfittwins/ --- Support this podcast: https://anchor.fm/coopathletics/support

https://www.coopathletics.com/ Spotify: https://open.spotify.com/show/0zXgKWpI6WywemuHRNwzsZ Apple Podcast: https://podcasts.apple.com/us/podcast/coop-athletics-podcast/id1493886657?uo=4 Google Podcast: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8xMjM3MTc5MC9wb2RjYXN0L3Jzcw== Overcast: https://overcast.fm/itunes1493886657/coop-athletics-podcast Anchor: https://anchor.fm/coopathletics Facebook: https://www.facebook.com/CrossFitDowney/ https://www.facebook.com/southgatecrossfit2013 https://www.facebook.com/crossfitlosalamitos https://www.facebook.com/twinscrossfit Instagram: https://www.instagram.com/crossfitdowney/ https://www.instagram.com/losalathletics/ https://www.instagram.com/southgatecrossfit/ https://www.instagram.com/crossfittwins/ --- Support this podcast: https://anchor.fm/coopathletics/support

Picking the right shoe, shirt, leggings, shorts is essential to working out. Oscar and Richie talk about different shoes for different activities. Whether you should spend a lot of money or save the bank and go to the clearance rack. Leave us a rating and comment down below on what you think our next topic should be! https://www.coopathletics.com/ Spotify: https://open.spotify.com/show/0zXgKWpI6WywemuHRNwzsZ Apple Podcast: https://podcasts.apple.com/us/podcast/coop-athletics-podcast/id1493886657?uo=4 Google Podcast: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8xMjM3MTc5MC9wb2RjYXN0L3Jzcw== Overcast: https://overcast.fm/itunes1493886657/coop-athletics-podcast Anchor: https://anchor.fm/coopathletics Facebook: https://www.facebook.com/CrossFitDowney/ https://www.facebook.com/southgatecrossfit2013 https://www.facebook.com/crossfitlosalamitos https://www.facebook.com/twinscrossfit Instagram: https://www.instagram.com/crossfitdowney/ https://www.instagram.com/losalathletics/ https://www.instagram.com/southgatecrossfit/ https://www.instagram.com/crossfittwins/ --- Support this podcast: https://anchor.fm/coopathletics/support

On todays episode, Oscar and Richie breakdown on what it takes on being the perfect customer. Tips and Tricks when going to a brand new business or gym and getting the most out of it! https://www.coopathletics.com/ Spotify: https://open.spotify.com/show/0zXgKWpI6WywemuHRNwzsZ Apple Podcast: https://podcasts.apple.com/us/podcast/coop-athletics-podcast/id1493886657?uo=4 Google Podcast: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8xMjM3MTc5MC9wb2RjYXN0L3Jzcw== Overcast: https://overcast.fm/itunes1493886657/coop-athletics-podcast Anchor: https://anchor.fm/coopathletics Facebook: https://www.facebook.com/CrossFitDowney/ https://www.facebook.com/southgatecrossfit2013 https://www.facebook.com/crossfitlosalamitos https://www.facebook.com/twinscrossfit Instagram: https://www.instagram.com/crossfitdowney/ https://www.instagram.com/losalathletics/ https://www.instagram.com/southgatecrossfit/ https://www.instagram.com/crossfittwins/ --- Support this podcast: https://anchor.fm/coopathletics/support

On todays episode, Oscar and Richie have quick tips on how to properly program your workouts. This can be used for yourself at the gym or for your clients. https://www.coopathletics.com/ Spotify: https://open.spotify.com/show/0zXgKWpI6WywemuHRNwzsZ Apple Podcast: https://podcasts.apple.com/us/podcast/coop-athletics-podcast/id1493886657?uo=4 Google Podcast: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8xMjM3MTc5MC9wb2RjYXN0L3Jzcw== Overcast: https://overcast.fm/itunes1493886657/coop-athletics-podcast Anchor: https://anchor.fm/coopathletics Facebook: https://www.facebook.com/CrossFitDowney/ https://www.facebook.com/southgatecrossfit2013 https://www.facebook.com/crossfitlosalamitos https://www.facebook.com/twinscrossfit Instagram: https://www.instagram.com/crossfitdowney/ https://www.instagram.com/losalathletics/ https://www.instagram.com/southgatecrossfit/ https://www.instagram.com/crossfittwins/ --- Support this podcast: https://anchor.fm/coopathletics/support

Oscar and Richie sit down on todays episode to talk about how to reevaluate different situations in life. From business to your daily life. Reevaluating yourself is very key to grow in life and pursuit of happiness. https://www.coopathletics.com/ Spotify: https://open.spotify.com/show/0zXgKWpI6WywemuHRNwzsZ Apple Podcast: https://podcasts.apple.com/us/podcast/coop-athletics-podcast/id1493886657?uo=4 Google Podcast: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8xMjM3MTc5MC9wb2RjYXN0L3Jzcw== Overcast: https://overcast.fm/itunes1493886657/coop-athletics-podcast Anchor: https://anchor.fm/coopathletics Facebook: https://www.facebook.com/CrossFitDowney/ https://www.facebook.com/southgatecrossfit2013 https://www.facebook.com/crossfitlosalamitos https://www.facebook.com/twinscrossfit Instagram: https://www.instagram.com/crossfitdowney/ https://www.instagram.com/losalathletics/ https://www.instagram.com/southgatecrossfit/ https://www.instagram.com/crossfittwins/ --- Support this podcast: https://anchor.fm/coopathletics/support

On todays episode, Oscar and Richie sit down and talk about Time Management. They go over different steps on how you can manage time and be more disciplined so that you can have more time for yourself. Make sure to subscribe and leave us a rating! https://www.coopathletics.com/ Spotify: https://open.spotify.com/show/0zXgKWpI6WywemuHRNwzsZ Apple Podcast: https://podcasts.apple.com/us/podcast/coop-athletics-podcast/id1493886657?uo=4 Google Podcast: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8xMjM3MTc5MC9wb2RjYXN0L3Jzcw== Overcast: https://overcast.fm/itunes1493886657/coop-athletics-podcast Anchor: https://anchor.fm/coopathletics Facebook: https://www.facebook.com/CrossFitDowney/ https://www.facebook.com/southgatecrossfit2013 https://www.facebook.com/crossfitlosalamitos https://www.facebook.com/twinscrossfit Instagram: https://www.instagram.com/crossfitdowney/ https://www.instagram.com/losalathletics/ https://www.instagram.com/southgatecrossfit/ https://www.instagram.com/crossfittwins/ --- Support this podcast: https://anchor.fm/coopathletics/support

https://www.coopathletics.com/ Spotify: https://open.spotify.com/show/0zXgKWpI6WywemuHRNwzsZ Apple Podcast: https://podcasts.apple.com/us/podcast/coop-athletics-podcast/id1493886657?uo=4 Google Podcast: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8xMjM3MTc5MC9wb2RjYXN0L3Jzcw== Overcast: https://overcast.fm/itunes1493886657/coop-athletics-podcast Anchor: https://anchor.fm/coopathletics Facebook: https://www.facebook.com/CrossFitDowney/ https://www.facebook.com/southgatecrossfit2013 https://www.facebook.com/crossfitlosalamitos https://www.facebook.com/twinscrossfit Instagram: https://www.instagram.com/crossfitdowney/ https://www.instagram.com/losalathletics/ https://www.instagram.com/southgatecrossfit/ https://www.instagram.com/crossfittwins/ --- Support this podcast: https://anchor.fm/coopathletics/support

https://www.coopathletics.com/ Spotify: https://open.spotify.com/show/0zXgKWpI6WywemuHRNwzsZ Apple Podcast: https://podcasts.apple.com/us/podcast/coop-athletics-podcast/id1493886657?uo=4 Google Podcast: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8xMjM3MTc5MC9wb2RjYXN0L3Jzcw== Overcast: https://overcast.fm/itunes1493886657/coop-athletics-podcast Anchor: https://anchor.fm/coopathletics Facebook: https://www.facebook.com/CrossFitDowney/ https://www.facebook.com/southgatecrossfit2013 https://www.facebook.com/crossfitlosalamitos https://www.facebook.com/twinscrossfit Instagram: https://www.instagram.com/crossfitdowney/ https://www.instagram.com/losalathletics/ https://www.instagram.com/southgatecrossfit/ https://www.instagram.com/crossfittwins/ --- Support this podcast: https://anchor.fm/coopathletics/support

Oscar has a very special friend on the podcast today. He brings on Coach Raymond Gonzalez from Pledge Fitness in Downey, CA. Coach Raymond is an expert in intermittent fasting and he breaks down how to do it properly. He gives the ultimate guide to intermittent fasting. Coach Raymond also talks about being a veteran and what it was like to serve. Check out Pledge Fitness on Instagram and show them some love! We hope you enjoy this podcast as much as we did. https://www.instagram.com/pledge_fitness_est_2010/ https://www.coopathletics.com/ Spotify: https://open.spotify.com/show/0zXgKWpI6WywemuHRNwzsZ Apple Podcast: https://podcasts.apple.com/us/podcast/coop-athletics-podcast/id1493886657?uo=4 Google Podcast: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8xMjM3MTc5MC9wb2RjYXN0L3Jzcw== Overcast: https://overcast.fm/itunes1493886657/coop-athletics-podcast Anchor: https://anchor.fm/coopathletics Facebook: https://www.facebook.com/CrossFitDowney/ https://www.facebook.com/southgatecrossfit2013 https://www.facebook.com/crossfitlosalamitos https://www.facebook.com/twinscrossfit Instagram: https://www.instagram.com/crossfitdowney/ https://www.instagram.com/losalathletics/ https://www.instagram.com/southgatecrossfit/ https://www.instagram.com/crossfittwins/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/coopathletics/support

https://www.coopathletics.com/ Spotify: https://open.spotify.com/show/0zXgKWpI6WywemuHRNwzsZ Apple Podcast: https://podcasts.apple.com/us/podcast/coop-athletics-podcast/id1493886657?uo=4 Google Podcast: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8xMjM3MTc5MC9wb2RjYXN0L3Jzcw== Overcast: https://overcast.fm/itunes1493886657/coop-athletics-podcast Anchor: https://anchor.fm/coopathletics Facebook: https://www.facebook.com/CrossFitDowney/ https://www.facebook.com/southgatecrossfit2013 https://www.facebook.com/crossfitlosalamitos https://www.facebook.com/twinscrossfit Instagram: https://www.instagram.com/crossfitdowney/ https://www.instagram.com/losalathletics/ https://www.instagram.com/southgatecrossfit/ https://www.instagram.com/crossfittwins/ --- Support this podcast: https://anchor.fm/coopathletics/support

Today on episode 9 of the CoOp Athletics Podcast, Oscar and Richie talk about how to achieve financial freedom. We go over steps to take to get out of debt, what the best credit card is, and how to save money for the future. https://www.coopathletics.com/ Spotify: https://open.spotify.com/show/0zXgKWpI6WywemuHRNwzsZ Apple Podcast: https://podcasts.apple.com/us/podcast/coop-athletics-podcast/id1493886657?uo=4 Google Podcast: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8xMjM3MTc5MC9wb2RjYXN0L3Jzcw== Overcast: https://overcast.fm/itunes1493886657/coop-athletics-podcast Anchor: https://anchor.fm/coopathletics Facebook: https://www.facebook.com/CrossFitDowney/ https://www.facebook.com/southgatecrossfit2013 https://www.facebook.com/crossfitlosalamitos https://www.facebook.com/twinscrossfit Instagram: https://www.instagram.com/crossfitdowney/ https://www.instagram.com/losalathletics/ https://www.instagram.com/southgatecrossfit/ https://www.instagram.com/crossfittwins/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/coopathletics/support

On episode 8 of the CoOp Athletics podcast, Oscar and Richie go over how your environment is everything you do in life. Environment is key to every aspect of life and we go over how it can effect your mood and work ethic. https://www.coopathletics.com/ Spotify: https://open.spotify.com/show/0zXgKWpI6WywemuHRNwzsZ Apple Podcast: https://podcasts.apple.com/us/podcast/coop-athletics-podcast/id1493886657?uo=4 Google Podcast: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8xMjM3MTc5MC9wb2RjYXN0L3Jzcw== Overcast: https://overcast.fm/itunes1493886657/coop-athletics-podcast Anchor: https://anchor.fm/coopathletics Facebook: https://www.facebook.com/CrossFitDowney/ https://www.facebook.com/southgatecrossfit2013 https://www.facebook.com/crossfitlosalamitos https://www.facebook.com/twinscrossfit Instagram: https://www.instagram.com/crossfitdowney/ https://www.instagram.com/losalathletics/ https://www.instagram.com/southgatecrossfit/ https://www.instagram.com/crossfittwins/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/coopathletics/support

Hoy tenemos un episodio especial para usted junto con la pandemia mundial, Coronavirus. El Dr. Héctor L es un pediatra que explica qué es el virus y formas simples de evitar contraerlo. https://www.coopathletics.com/ Spotify: https://open.spotify.com/show/0zXgKWpI6WywemuHRNwzsZ Apple Podcast: https://podcasts.apple.com/us/podcast/coop-athletics-podcast/id1493886657?uo=4 Google Podcast: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8xMjM3MTc5MC9wb2RjYXN0L3Jzcw== Overcast: https://overcast.fm/itunes1493886657/coop-athletics-podcast Anchor: https://anchor.fm/coopathletics Facebook: https://www.facebook.com/CrossFitDowney/ https://www.facebook.com/southgatecrossfit2013 https://www.facebook.com/crossfitlosalamitos https://www.facebook.com/twinscrossfit Instagram: https://www.instagram.com/crossfitdowney/ https://www.instagram.com/losalathletics/ https://www.instagram.com/southgatecrossfit/ https://www.instagram.com/crossfittwins/ --- Support this podcast: https://anchor.fm/coopathletics/support

We have a special episode for you today in conjunction with the worldwide pandemic, Coronavirus. Dr. Hector L is a pediatrician who explains what the virus is and simple ways to prevent contracting it. https://www.coopathletics.com/ Spotify: https://open.spotify.com/show/0zXgKWpI6WywemuHRNwzsZ Apple Podcast: https://podcasts.apple.com/us/podcast/coop-athletics-podcast/id1493886657?uo=4 Google Podcast: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8xMjM3MTc5MC9wb2RjYXN0L3Jzcw== Overcast: https://overcast.fm/itunes1493886657/coop-athletics-podcast Anchor: https://anchor.fm/coopathletics Facebook: https://www.facebook.com/CrossFitDowney/ https://www.facebook.com/southgatecrossfit2013 https://www.facebook.com/crossfitlosalamitos https://www.facebook.com/twinscrossfit Instagram: https://www.instagram.com/crossfitdowney/ https://www.instagram.com/losalathletics/ https://www.instagram.com/southgatecrossfit/ https://www.instagram.com/crossfittwins/ --- Support this podcast: https://anchor.fm/coopathletics/support

On Episode 7 of the CoOp Athletics Podcast, Oscar and Richie talk about the importance of an Employee. As a business owner, you should always take care of your employee's because they are the face of your company. A good employee is key to any successful business and with proper leadership, you will have a thriving business. https://www.coopathletics.com/ Spotify: https://open.spotify.com/show/0zXgKWpI6WywemuHRNwzsZ Apple Podcast: https://podcasts.apple.com/us/podcast/coop-athletics-podcast/id1493886657?uo=4 Google Podcast: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8xMjM3MTc5MC9wb2RjYXN0L3Jzcw== Overcast: https://overcast.fm/itunes1493886657/coop-athletics-podcast Anchor: https://anchor.fm/coopathletics Facebook: https://www.facebook.com/CrossFitDowney/ https://www.facebook.com/southgatecrossfit2013 https://www.facebook.com/crossfitlosalamitos https://www.facebook.com/twinscrossfit Instagram: https://www.instagram.com/crossfitdowney/ https://www.instagram.com/losalathletics/ https://www.instagram.com/southgatecrossfit/ https://www.instagram.com/crossfittwins/ --- Support this podcast: https://anchor.fm/coopathletics/support

On Episode 6 of the CoOp Athletics Podcast, we talk about how to find the perfect gym. We go over what to look for in a gym, the culture or a gym and why the gyms are the same but different. We hope you're enjoying this journey with us as we much as we are. Make sure to comment, rate and subscribe on all of our platforms. https://www.coopathletics.com/ Youtube: https://www.youtube.com/channel/UC2R1VPVmsm6KWzkqDzYnPAQ?view_as=subscriber Facebook: https://www.facebook.com/CrossFitDowney/ https://www.facebook.com/southgatecrossfit2013 https://www.facebook.com/crossfitlosalamitos https://www.facebook.com/twinscrossfit Instagram: https://www.instagram.com/crossfitdowney/ https://www.instagram.com/losalathletics/ https://www.instagram.com/southgatecrossfit/ https://www.instagram.com/crossfittwins/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/coopathletics/support

One Episode 5 of the CoOp Athletics Podcast we have Dr. Hector Lastra (@heclas)  This is another gem that we are really excited to share with you!! Hector talks about the importance of working out, Mexican Medical Myths, and how to keep your children as healthy as possible!!! Oh did we mention he is a Doctor. Make sure you’re subscribed because you definitely don’t want to miss this one!!  https://www.coopathletics.com/ Youtube: https://www.youtube.com/channel/UC2R1VPVmsm6KWzkqDzYnPAQ Facebook: https://www.facebook.com/CrossFitDowney/ https://www.facebook.com/southgatecrossfit2013 https://www.facebook.com/crossfitlosalamitos https://www.facebook.com/twinscrossfit Instagram: https://www.instagram.com/crossfitdowney/ https://www.instagram.com/losalathletics/ https://www.instagram.com/southgatecrossfit/ https://www.instagram.com/crossfittwins/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/coopathletics/support

On Episode 4 of the CoOp Athletics Podcast, we have our first guest. Coach K. We talk about the importance of Movement, learning parkour, and why motivation is all hype. We also talk about life and what it's like growing up on the East Coast. We hope you enjoy this episode. Please rate us, subscribe and share with a friend. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/coopathletics/support

In Episode 3 of the CoOp Athletics Podcast, we go over Step One on Opening a Business. If you are a person looking to start a business, then tune into this one. We talk about finding a location, looking at your lease agreement, and how to look at finances to put you in a successful position. Make sure to share with a friend or anyone who you know that is looking for advice on starting a business.  https://www.coopathletics.com/ Facebook: https://www.facebook.com/CrossFitDowney/ https://www.facebook.com/southgatecrossfit2013 https://www.facebook.com/crossfitlosalamitos https://www.facebook.com/twinscrossfit Instagram: https://www.instagram.com/crossfitdowney/ https://www.instagram.com/losalathletics/ https://www.instagram.com/southgatecrossfit/ https://www.instagram.com/crossfittwins/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/coopathletics/support

Welcome to Episode 2 of the CoOp Athletics Podcast hosted by Oscar Ramos and Richie Ryan. On this episode, we talk about Stress and how to handle stress during the holidays. Stress: pressure or tension exerted on a material object.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/coopathletics/support

Welcome to Episode 1 of the CoOp Athletics Podcast. This podcast is about business, fitness, and just life overall. We will have some amazing guest on here as well. This podcast is hosted by Oscar Ramos and Richie Ryan. We hope you enjoy this journey with us. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/coopathletics/support

Welcome to the CoOp Athletics Podcast --- Support this podcast: https://anchor.fm/coopathletics/support