Cultivating Consciousness

In this episode, Amanda provides a meditation designed to allow the listener release limiting beliefs, fears, and anxieties that hold the listener back from reaching their unlimited potential.

In this episode, Amanda provides a brief meditation aimed to guide the listener into placing a gentle awareness on the breath in order to create a deeper mind-body-breath connection.

In this episode of Cultivating Consciousness, Amanda introduces a series called "Guided Meditations for the Soul". This episode highlights the basics of introducing meditation into your life and guides the listener into an ocean meditation inspired by Amanda's trip to the beach in Costa Rica. If you listen to this meditation, please remember to be open-minded and know that cultivating a deeper sense of self-awareness takes time. If you feel like you weren't able to get through this entire meditation, I encourage you to revisit the meditation twice a week for a month. Notice the difference in your attention span during the meditation through the weeks. As always, be gentle with yourself and approach each meditation with patience, compassion and understanding. Namaste, beautiful people

In this episode of Cultivating Consciousness, Amanda and her fiancé, Anthony discuss the many lessons that can be learned from children, butterflies and be unapologetically you.

In this episode of Cultivating Consciousness, Amanda and her fiancé, Anthony explore the topic of "Fear vs. Love". They share their own personal insight on how they've overcome feelings of fear, better enabling them to lead honest, happier lives.

In this episode of Cultivating Consciousness, Health and Wellness Blogger from Happy Spooning, Jackie Garces joins Amanda to discuss how to break the diet mentality and find balance by incorporating whole foods and mindful eating into your everyday life.

In this episode, Amanda shares different ways to help heal yourself, and some of her own, personal experiences throughout her self-healing journey.

Amanda covers how we can all create our own realities through mindful living and how to create a non-toxic lifestyle.