Podcasts about finding balance

In this episode of Beyond I Do, Adam and Ashlee keep it real with laughter, stories, and insights about navigating marriage in everyday life. From funny moments—like insecurities about voice or running late—to deeper truths about balancing work, family, and relationships, the conversation shows that marriage is built on more than big moments.At its core, this discussion is about mutual understanding and the power of forgiveness. Every couple has quirks, but thriving marriages are marked by patience, adaptability, and the grace to grow together. Whether you're newly married, engaged, or learning from a distance, this episode reminds us that differences don't have to divide us—they can actually strengthen the bond when met with love and humility.--Join our AFTER I DO community for Exclusive Content & community!www.afterido.app--Have a question about relationships? Ask us by clicking the link below!https://patria.church.ai/form/BeyondIdo_BEYOND I DO: MARRIAGE COURSEhttps://beyondido.thinkific.com/courses/beyond-I-do--Connect with Adam & Ashlee Mesahttps://instagram.com/amesa?igshid=YTQwZjQ0NmI0OA==https://instagram.com/ashleemesa?igshid=YTQwZjQ0NmI0OA==--Don't forget to stay connected with us: Instagram @beyond.idoTik Tok @beyond.ido--We've entered into an exciting new partnership with renowned jeweler Erin Barnett in Los Angeles. This partnership perfectly aligns with our love for relationships and jewelry. Whether you're looking for a special gift, an engagement ring, or a wedding band, Erin has you covered. And as part of the Beyond I Do community, you get exclusive discounts and the opportunity for a private showroom experience. It's time to celebrate your love with exquisite jewelry from our partner, Erin Barnett.How to get the exclusive discount?SEND HIM A DM and tell him you are part of the BEYOND I DO family or mention Adam Mesa. https://www.instagram.com/by.barnett/?hl=enhttps://bybarnett.com

Libra season becomes a guide to balance that moves, empathy that doesn't erase your voice, and a daily practice of beauty anchored in grace. We share three ways to work with the Libra archetype—rethinking balance, expanding perspective, and cultivating gratitude—plus a Harvest Moon reading that brings it to heart.• core Libra traits: balance, fairness, appreciation of beauty• gifts and challenges: empathy, people-pleasing, indecision• balance as a long arc, not a moment• journaling prompts to locate personal harmony• partnerships and healthy give-and-take• mindset flexibility and the observer perspective• grace as an equalizer when life feels lopsided• beauty practice and gratitude as regulation• Harvest Moon passage on returning to reverenceTune in next week for a new episode to support and empower your light--Your Heart Magic is a space where heart wisdom, spirituality, and psychology meet. Enjoy episodes centered on mental health, spirituality, personal growth, healing, and well-being. Featured as one of the best Heart Energy and Akashic Records Podcasts in 2024 by PlayerFM and Globally Ranked in the top 5% in Listen Notes.Dr. BethAnne Kapansky Wright is a Licensed Psychologist, Spiritual Educator, and Akashic Records Reader. She is the author of Small Pearls Big Wisdom, the Award-Winning Lamentations of the Sea, its sequels, and several books of poetry. A psychologist with a mystic mind, she weaves perspectives from both worlds to offer holistic wisdom.FIND DR. BETHANNE ONLINE:BOOKS- www.bethannekw.com/books FACEBOOK - www.facebook.com/drbethannekw INSTAGRAM - www.instagram.com/dr.bethannekw WEBSITE - www.bethannekw.com CONTACT FORM - www.bethannekw.com/contact

From Chicken Nuggets to PlantWise: Allie's Vegan Plant-Based Journey | The Maxime Sigouin Podcast Ep. #408Ali's Youtube Chanel: https://www.youtube.com/channel/UCGrQa7v7G9e2m61DAT6UKKAAli's podcast: https://www.plantwhys.com/podcasts/eat-meat-sparingly-a-word-of-wisdom-podcastWebsite: https://www.plantwhys.com/Recipe blog: https://www.plantwhys.com/blogJoin our Free Fit Vegan weekly newsletter: https://fit-vegan-coaching.kit.com/newsletterInterested in working with our world class team, Book your application call here: http://book.fitvegancoaching.com/podcastIn this episode of the Fit Vegan Podcast, I sit down with Alisia Essig, creator of the YouTube channel Plant Wise. After her husband's stroke and her dad's sudden heart attack, Ali dove deep into plant-based nutrition to protect her family's health. She shares the challenges and wins of making the switch, along with practical tips for staying consistent—like quick recipes, getting enough protein, and finding balance with exercise as we age. Ali also talks about her new podcast Eat Meat Sparingly, inspired by her faith, and the mindset shifts that helped her turn hardship into purpose.In This Episode, We Cover: [00:00–06:26] Meet Alisia Essig: From Family Health Scares to a Plant-Based Mission.[06:27–33:49] Embracing Plant-Based Eating, Launching Plant Wise, and Sharing Recipes That Inspire.[33:50–40:42] Getting Enough Protein on a Plant-Based Diet, The Role of Strength Training, and Overcoming Health Challenges.[40:43–51:24] From Pilates to Strength Training, Why Protein Matters for Women, Shifting Goals from Aesthetics to Strength, and Avoiding Common Pitfalls.[51:25–01:04:45] Finding Balance with a Flexitarian Approach, Supplements vs. Medications, Key Takeaways from How Not to Die, and Prioritizing Rest, Family, and Health.[01:04:46–01:09:33] The Power of Asking for Help, Final Reflections, and Closing Thoughts.Key Quotes“There's no genetic history, there's no heart arrhythmia. There really was no explanation, and they said because he has had one stroke, he's actually likely to have another stroke in the future. So you really do need to take following a heart healthy diet more seriously. And what is a heart healthy diet?" -Ali."People over-complicate the process of preparing food because they're trying to hit every single little vitamin and mineral inside of one meal and they just think it seems like a science experiment for them to be able to hit everything in one meal when they start."-Maxime.My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast- Follow me on Instagram: https://www.instagram.com/maximesigouinofficial/- Join our FREE Fit Vegan Community: www.freefitvegancommunity.com- Youtube...

This week on The Feel Good Daily Show, we are chatting with Krista Kruszon.Krista, the Gritty Glitter Badger, discusses the interplay between grit and grace in fitness and life. She emphasizes the importance of resilience, gratitude, and the mental challenges that come with pushing oneself beyond comfort zones. Through personal anecdotes and insights, Krista illustrates how embracing discomfort and breaking down challenges can lead to personal growth and strength of character. The discussion also touches on the significance of self-awareness and the mental game in achieving fitness goals and navigating life's obstacles.Chapters00:00 The Gritty Glitter Badger Returns02:50 Understanding Grit and Grace05:44 The Role of Gratitude in Grit08:34 Breaking Down Challenges11:38 The Mental Game of Grit14:25 Navigating Life's Tunnels17:46 The Three A's of Situational Growth20:29 Finding Balance in Discomfort23:19 The Importance of Pushing Limits25:55 Sharpening the Mind Through Challenges29:17 Where to Find the Gritty Glitter BadgerTakeawaysGrit is defined as strength of character and resilience.Balance between grit and grace is essential for personal growth.Gratitude can ground us and enhance our grit.Breaking challenges into smaller parts can make them manageable.It's okay to feel overwhelmed; acknowledge your feelings.The mental aspect of fitness is often more challenging than the physical.Pushing through discomfort is necessary for growth.Self-awareness helps differentiate between injury and discomfort.Finding joy in challenging workouts is key to consistency.Creating your own path is crucial for personal development.Follow Krista on IGCheck out Krista's WebsiteListen to The Gritty Glitter Badger PodcastTry the BFF App for 7 days for free

When ADHD Wants Adventure and Autism Just Wants a Nap Patricia (she/her) explores what it means to show up authentically as a neurodivergent person—especially when navigating the tension between wanting novelty (hello ADHD/AuDHD brains!) and craving sameness (thank you autism). She shares candid stories about celebrating her anniversary, managing low energy, social interactions, and dealing with conflict. Patricia also opens up about balancing autistic traits, ADHD novelty-seeking, PDA (persistent drive for autonomy), and honoring her sensitivity. If you're autistic, ADHD, AuDHD, or otherwise neurodivergent, this episode offers relatable honesty, self-compassion, and a reminder that sensitivity is nothing to apologize for. WHAT YOU'LL HEAR IN THIS EPISODE ·      Why showing up authentically—even when low energy or struggling—creates safety and deeper connection. ·      The push-pull between ADHD's love of novelty and autism's need for sameness. ·      A vulnerable look at performance pressure, PDA (persistent drive for autonomy), and the tension of “supposed to” versus authentic presence. ·      Reflections on navigating conflict, rejection, and the looping thoughts that come with OCD and sensitivity. ·      Stories of how small moments of authenticity (complimenting a server, connecting with strangers, sharing vulnerability) can bring ease and humor. ·      The joys of volunteering with puppies, finding novelty in animals, and noticing the small things that bring comfort. ·      Honest sharing about energy struggles, self-judgment, and learning to honor your body's signals. KEY TAKEAWAYS ·       You don't have to perform or mask to be worthy of connection. ·       Novelty and sameness can co-exist—it's about experimenting and noticing what feels supportive. ·       Authenticity often comes in small, ordinary moments that bring relief and connection. ·       Conflict and rejection are painful, but self-trust and curiosity can soften the edges. ·       Sensitivity is not something to apologize for—it's a way of being in the world. SOUND BITES "Show up as you are." "I felt very inadequate." "I really resist it." SENSITIVITY IS NOTHING TO APOLOGIZE FOR; IT'S HOW YOUR BRAIN IS WIRED You are not broken. You were shaped by systems that weren't built for you. You deserve rest, joy, and support exactly as you are. TOPICS COVERED (please adjust for addition of introduction) 00:00 Embracing Authenticity 09:12 Navigating Social Expectations 17:54 Finding Balance in Emotions PODCAST HOST Patricia Young (she/her) was a Licensed Clinical Social Worker for over 17 years, but she is now exclusively providing coaching. She knows what it's like to feel like an outcast, misfit, and truthteller.  Learning about the trait of being a Highly Sensitive Person (HSP), then learning she is AuDHD with a PDA profile, OCD and RSD, helped Patricia rewrite her history with a deeper understanding, appreciation, and a sense of self-compassion.  She created the podcasts Unapologetically Sensitive and Unapologetically AuDHD to help other neurodivergent folks know that they aren't alone, and that having a brain that is wired differently comes with amazing gifts, and some challenges.  Patricia works online globally working individually with people, and she teaches Online Courses for neurodivergent folks that focus on understanding what it means to be a sensitive neurodivergent. Topics covered include: self-care, self-compassion, boundaries, perfectionism, mindfulness, communication, and creating a lifestyle that honors you Patricia's website, podcast episodes and more: www.unapologeticallysensitive.com LINKS   To write a review in itunes: click on this link https://itunes.apple.com/us/podcast/unapologetically-sensitive/id1440433481?mt=2 select “listen on Apple Podcasts” chose “open in itunes” choose “ratings and reviews” click to rate the number of starts click “write a review” Website--www.unapologeticallysensitive.com Facebook-- https://www.facebook.com/Unapologetically-Sensitive-2296688923985657/ Closed/Private Facebook group Unapologetically Sensitive-- https://www.facebook.com/groups/2099705880047619/ Instagram-- https://www.instagram.com/unapologeticallysensitive/ Youtube-- https://www.youtube.com/channel/UCOE6fodj7RBdO3Iw0NrAllg/videos?view_as=subscriber Tik Tok--https://www.tiktok.com/@unapologeticallysensitiv Unapologetically AuDHD Podcast-- https://unapologeticallysensitive.com/unapologeticallyaudhd/ e-mail-- unapologeticallysensitive@gmail.com Show hashtag--#unapologeticallysensitive Music-- Gravel Dance by Andy Robinson www.andyrobinson.com  

In this super fun and raw episode, I'm sharing a huge mix of stories and tips – many inspired by your questions on Instagram. From staying grounded in my health routines while travelling, to business and love reflections, to tears, wishes and goals met… this trip was unforgettable, and I have so much to share with you.   You'll hear: My last-minute travel itinerary (plus a reno update) Honest reflections on past Italian travel stories, love, and what I truly value most in life Some real talk about the behind-the-scenes of business The huge goal I smashed just before leaving, and why accountability is key The truth about growth and reaching goals (and why it's never linear) The strength training shifts I've made this year that are finally giving results My simple tip to reduce jet lag Exactly how I ate in Rome and Florence – enjoying every meal and alcohol, yet coming back feeling my BEST after a holiday Mindset hacks, habits & how I stayed motivated to exercise abroad Reflections from an emotional, unforgettable time in Florence with my parents  The wellness habits I hold onto and the ones I happily let go of while abroad The CRAZY story of who I bumped into in Rome!   ✨ Don't miss Part 2, where I'll share my skincare rituals, my morning and evening supplement stacks (and what I take while travelling), a hilarious sauna story, how eating at a wellness resort (and in Scotland for a wedding) was different to city dining, my solo travel tips, and more!   Links Mentioned: $79 My Italian Trip (PART 1): #79: My Italian Trip (PART 1): Travelling Single & Solo, Dating, Locations, Gut Feelings, Signs & More Click here #80: My Italian Trip (PART 2): Eating with Balance, Maintaining my Weight , Gluten & Food Sensitivities - Click here Morlife Protein Powders: Click here (enter code HEALTWITHBEC for 15% off) Morlife Creatine: Click here (enter code HEALTWITHBEC for 15% off) Amino Acids: Click here Before You Speak Coffee: Click HERE (enter code HEALTHWITHBEC for 10% off)     Work With Me / Freebies / Follow Me: Download my FREE eBook with Four 15 Minute Dinners: Click here Start your weight loss, gut healing, and anti-inflammatory journey now with my 3 Week Body  Reset  Continue your journey and figuring out YOUR own balance in the Health with Bec Tribe  Follow me on instagram: @health_with_bec Visit my website: Click HERE  

In this episode of Marni On The Move, I'm joined by Christina Henderson, Event Director of The Running Event—North America's premier run and outdoor specialty retail conference and trade show. We talk about Christina's own running journey, the evolution of TRE, the exciting 2025 move to San Antonio, and the biggest trends shaping the running industry today. From trail running to community building, balancing passion with profession, and what's ahead for specialty retail, this conversation is packed with insight and inspiration. Episode Timestamps0:00 – Intro to The Running Event3:15 – Christina's Personal Running Journey5:50 – The Evolution of The Running Event9:12 – Transitioning from Austin to San Antonio12:31 – Exploring a New Venue and San Antonio15:32 – The Growth of the Running Community18:56 – Challenges and Opportunities21:35 – Integrating Passion and Profession24:45 – Finding Balance in Running and Life26:18 – Hood To Coast & The Joy of Running29:12 – Marathon Aspirations and Training Goals30:18 – Balancing Work and Running36:00 – The Community of Running Events38:36 – Trends in the Running Industry42:41 – The Rise of Trail Running CONNECT The Running Event on Instagram Marni On The Move Instagram, TikTok, LinkedIn, or YouTube` Marni Salup on Instagram and Playlist on Spotify SUBSCRIBE TO OUR NEWSLETTER Sign up for our monthly newsletter, Do What Moves You, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! SUPPORT THE PODCAST Leave us a five stars and a review on Apple, it's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends the episodes you are listening to on your social. Share a screen shot of the episode in your stories, tag us, we will tag you back!

In this episode of What Are You Made Of?, Mike “C-Roc” Ciorrocco welcomes Celeste Rains-Turk, a bikini bodybuilding competitor, coach, and soon-to-be mom, for a deep dive into the physical, mental, and spiritual journey behind competing on stage. Celeste opens up about her path from high school volleyball to entrepreneurship at just 18, launching her own fitness and mental health coaching business while navigating the demanding world of bodybuilding. She shares how discipline, faith, and self-respect shaped her journey, and what it was like to discover she was pregnant immediately after her last competition. From the strict diet and prep routines, to the emotional challenges of post-show body changes, to finding balance between ambition and grace, Celeste's story is one of resilience, self-leadership, and redefining worth. This conversation offers raw insights into the psychology of competition, the realities behind the stage-ready physique, and how faith and perspective carry her through every transformation.Website-WWW.CELESTIAL.FIT Social Media Links/Handles-https://www.facebook.com/celestialfit https://www.instagram.com/celestial_fit/?hl=enhttps://www.linkedin.com/in/celestialfit/https://www.youtube.com/c/celestialfithttps://www.pinterest.co.uk/celestialfit/https://www.tiktok.com/@celestial_fit

Caring deeply is a gift… but it can also come at a cost.If you've ever felt exhausted from worrying about your dog, questioning if you're doing enough, or carrying the weight of the world because your heart is so wide open, you're not alone. What you may be feeling is compassion fatigue - the very real toll of loving, giving, and advocating without pausing to refill your own cup.In this episode I sit down with Jennifer Blough, a licensed professional counsellor, pet loss specialist, and host of The Compassion Fatigue Podcast. Jen has dedicated her work to helping animal lovers, activists, and caregivers navigate the “cost of caring” with more resilience, balance, and grace.Together we explore:✨ What compassion fatigue actually is and how to recognise it in yourself✨ Why dog mamas (especially those with challenging or special-needs pups) are especially at risk✨ The difference between pain and suffering✨ How guilt and “never enough” thinking fuel burnout✨ Why prioritising your mental health is not selfish, but essential✨ Simple ways to protect your heart while still making a difference✨ How to keep showing up for your dogs, your community, and the planet—without losing yourself in the processThis conversation is an invitation to release the shame, honour your limits, and remember that you can't pour from an empty cup. Because when you care for yourself, you create the capacity to care even more deeply, and sustainably, for the beings who depend on you.Learn more about Jen's work: https://beyondcompassionfatigue.comJoin our free F.E.T.C.H. First Light Facebook group, our sanctuary where soulful dog mamas like you find clarity, confidence, and connection. https://facebook.com/groups/fetchfirstlightGrab your FREE copy of our Learn F.E.T.C.H. Starter Pack to begin your F.E.T.C.H. journey with your dog today!  https://www.learnfetch.com/pages/fetch-starter-pack

Ready to use this season as a time for transformation. Book a discovery call now!Want to get weekly insights into your inbox - sign up for The Midlife Guide. Wisdom, practices and stories to help you return to you. As autumn creeps in, nature begins its shift — and so do we. According to Ayurvedic wisdom, we are inextricably linked to the natural world. Whatever happens outside in nature is also happening inside of us, impacting our body, mind, and spirit.In this episode, we explore how the season of Vata — represented by space and air — influences our energy, emotions, digestion, and overall sense of balance. Fall brings dry winds, cooler temperatures, and shorter days, which can leave us feeling scattered, anxious, restless, or even experiencing sleep disturbances.But there's good news: when we understand these seasonal shifts, we can work with them instead of against them. Ayurveda gives us tools to return to balance by bringing in qualities opposite of Vata — stability, warmth, grounding, and nourishment.

In this episode, host Ashleigh Bodell invites you to step into the graceful and harmonious world of Libra season. Ashleigh shares her personal journey through eclipse season, recounts the joys of longstanding friendships, and celebrates the energy of balance, beauty, and fairness that Libra brings to our lives.Get comfortable and grab a crystal (or a cup of tea!) as Ashleigh delves deep into Libra's qualities - charm, diplomacy, and the eternal quest for harmony. She weaves in personal anecdotes, shouts out to her Libra bestie, and explores the Venusian themes of art, music, and relationships. Along the way, Ashleigh offers practical rituals, recommended crystals, creative journal prompts, and enchanting tarot insights to help you embody the best of Libra's vibe.Whether you're a Libra sun, a crystal-curious listener, or just love a little seasonal witchiness, this episode promises inspiration, laughter, and lots of big crystal energy. Blessed Libra season, and blessed be!Key Moments: 04:40 Lifelong Friendship with Anna06:21 "Tribute to a Lifelong Friend"10:19 Justice and Manifestation Insights14:44 Pendulum Insights and Uses17:35 Pendulum Divination for Libra Season19:10 Libra Season Reflection PromptsMeet Ashleigh Bodell – your guide to the mystical and the magical on the Big Crystal Energy Podcast.By day, she's a dedicated orthopedic physician assistant, but by night, she dives deep into the metaphysical, exploring crystals, energy work, and the unseen forces that shape our world. From childhood fascinations with witches and faeries to a transformative rediscovery of crystals, Ashleigh's journey bridges science and spirituality, the practical and the mystical. A mom, a wife, and a seeker, she brings a relatable, no-fluff approach to exploring the “spooky and kooky” side of life. Through Big Crystal Energy, she creates a space where the magical and the mundane coexist—because we don't have to choose between our careers, families, and the call of the unknown.Tune in as she uncovers wisdom from crystal healers, spiritual coaches, and magic makers, inviting you to embrace your own big crystal energy.Connect Ashleigh : https://www.instagram.com/bigcrystalenergypodcast/https://www.instagram.com/mystical.mama.ashSend me any questions or comments you may have and I will answer them on upcoming podcast episodes!! Looking forward to hearing from you!Connect Ashleigh : https://www.instagram.com/bigcrystalenergypodcast/ https://www.instagram.com/mystical.mama.ash Please message me with any questions or comments. bigcrystalenergypodcast @gmail.com

In a world that is changing faster than ever, staying true to yourself may be the greatest leadership gift.Mo shares how authenticity is not only our compass in love and relationships, but also a key in business and leadership. From personal stories to the challenges posed by AI, this conversation shows why staying true to yourself is the only way to truly connect.From Paris with WOW. We traveled to meet Mo Gawdat, former Chief Business Officer at Google X, international bestselling author of Solve for Happy, and the man behind the mission One Billion Happy.From one planned conversation in Paris with Mo came a four-part podcast on happiness, the mind, authenticity, and the art of letting go. Together with Mo, we explore his vision on happiness, the power and pitfalls of our thinking, the courage to stay authentic in a world shaped by AI, and the ultimate lesson: letting go.

We often believe our thoughts are the truth, yet they are just as often the source of confusion and doubt.Mo explores the tension between what actually happens and the stories our minds create. How can we learn to see what is, without the noise of assumptions? And what happens when we begin to trust intuition as a form of higher intelligence? This chapter invites you to question your own patterns of thought. From Paris with WOW. We traveled to meet Mo Gawdat, former Chief Business Officer at Google X, international bestselling author of Solve for Happy, and the man behind the mission One Billion Happy.From one planned conversation in Paris with Mo came a four-part podcast on happiness, the mind, authenticity, and the art of letting go. Together with Mo, we explore his vision on happiness, the power and pitfalls of our thinking, the courage to stay authentic in a world shaped by AI, and the ultimate lesson: letting go.

We end with perhaps the hardest lesson of all: letting go.Control turns out to be an illusion, and real strength lies in trust, softness, and embracing what is - even in times of loss and pain.In this final conversation, Mo shares how the art of letting go not only brings healing but also becomes a source of strength, wisdom, and new space. From Paris with WOW. We traveled to meet Mo Gawdat, former Chief Business Officer at Google X, international bestselling author of Solve for Happy, and the man behind the mission One Billion Happy.From one planned conversation in Paris with Mo came a four-part podcast on happiness, the mind, authenticity, and the art of letting go. Together with Mo, we explore his vision on happiness, the power and pitfalls of our thinking, the courage to stay authentic in a world shaped by AI, and the ultimate lesson: letting go.

Happiness is no coincidence. It's a choice, a formula, and according to Mo, even our birthright.In this first chapter, he takes us back to the essence: what happiness truly means, how expectations shape it, and why gratitude is such a powerful counterbalance. This conversation lays the foundation for everything that follows both personally and professionally. From Paris with WOW. We traveled to meet Mo Gawdat, former Chief Business Officer at Google X, international bestselling author of Solve for Happy, and the man behind the mission One Billion Happy.From one planned conversation in Paris with Mo came a four-part podcast on happiness, the mind, authenticity, and the art of letting go. Together with Mo, we explore his vision on happiness, the power and pitfalls of our thinking, the courage to stay authentic in a world shaped by AI, and the ultimate lesson: letting go.

In this episode, Paul, Danika, and Priscilla unpack the term ‘healthy' as it relates to food choices. Together, they redefine what healthy truly means and explore the importance of balance and neutrality when it comes to eating.

In this episode,  we sit down with Amanda Smyth, a vibrant Londoner who splits her time between the UK and Turkey.  Amanda shares her inspiring journey from overtraining and yo-yo dieting to discovering a balanced lifestyle with the help of Lumen.  Learn how Amanda transformed her approach to health, embraced metabolic flexibility, and found joy in fitness.  Whether you're looking to improve your metabolism or simply seeking motivation to live life to the fullest,  Amanda's story offers valuable insights and encouragement.  Tune in to explore the power of patience, community, and self-discovery on the path to wellness.

Fluent Fiction - Spanish: Finding Balance: Mateo's Journey to Inner Peace at a Retreat Find the full episode transcript, vocabulary words, and more:fluentfiction.com/es/episode/2025-09-24-07-38-20-es Story Transcript:Es: El sol brillaba suavemente sobre el valle cubierto de flores silvestres.En: The sun shone softly over the valley covered with wildflowers.Es: Era el equinoccio de primavera, un periodo de renovación y equilibrio.En: It was the spring equinox, a period of renewal and balance.Es: Mateo, un arquitecto con demasiadas preocupaciones, llegó al retiro espiritual buscando calma.En: Mateo, an architect with too many concerns, arrived at the spiritual retreat seeking calm.Es: El lugar era perfecto, lleno de cabañas de madera y espacios tranquilos para la meditación.En: The place was perfect, full of wooden cabins and tranquil spaces for meditation.Es: Desde el momento en que llegó, Mateo sintió la calma del entorno, pero su mente estaba atrapada en un torbellino de pensamientos sobre trabajo y decisiones importantes que debía tomar.En: From the moment he arrived, Mateo felt the calmness of the surroundings, but his mind was trapped in a whirlwind of thoughts about work and important decisions he had to make.Es: No podía desconectar.En: He couldn't disconnect.Es: Luciana, la instructora de meditación, recibió a Mateo con una sonrisa serena.En: Luciana, the meditation instructor, welcomed Mateo with a serene smile.Es: Ella era conocida por su habilidad para guiar a las personas hacia la paz interior.En: She was known for her ability to guide people towards inner peace.Es: Su voz era suave y reconfortante, como el murmullo de un arroyo cercano.En: Her voice was soft and comforting, like the murmur of a nearby stream.Es: "Bienvenido", le dijo mientras lo conducía al área donde tendría lugar el taller.En: "Welcome," she said as she led him to the area where the workshop would take place.Es: El taller comenzó, y Luciana guió a los asistentes a un estado de relajación.En: The workshop began, and Luciana guided the attendees to a state of relaxation.Es: Mateo intentaba concentrarse, pero su mente divagaba.En: Mateo tried to concentrate, but his mind wandered.Es: No dejaba de pensar en los planos que debía entregar y las reuniones con sus clientes.En: He couldn't stop thinking about the plans he had to deliver and the meetings with his clients.Es: Después de la primera sesión, Mateo se acercó a Luciana.En: After the first session, Mateo approached Luciana.Es: "Me cuesta mucho dejar de pensar", admitió con frustración.En: "It's very hard for me to stop thinking," he admitted with frustration.Es: Luciana lo escuchó con atención.En: Luciana listened attentively.Es: "Es normal", le respondió.En: "It's normal," she replied.Es: "La meditación es un viaje.En: "Meditation is a journey.Es: Podemos intentarlo de nuevo mañana".En: We can try again tomorrow."Es: Al día siguiente, Mateo decidió que se entregaría completamente a la práctica.En: The next day, Mateo decided to fully commit to the practice.Es: Se sentó y cerró los ojos, tratando de seguir la guía de Luciana.En: He sat down and closed his eyes, trying to follow Luciana's guidance.Es: Lentamente, su respiración se sincronizó con el ritmo de sus palabras.En: Slowly, his breathing synchronized with the rhythm of her words.Es: Durante la sesión, Luciana habló de soltar el pasado y de vivir el presente.En: During the session, Luciana spoke of letting go of the past and living in the present.Es: De repente, en medio del silencio, Mateo sintió un profundo sentido de tranquilidad.En: Suddenly, in the midst of silence, Mateo felt a profound sense of tranquility.Es: Como si un velo se levantara, las respuestas a sus problemas laborales comenzaron a surgir con claridad.En: As if a veil was lifted, the answers to his work problems began to emerge with clarity.Es: Ese momento cambió la percepción de Mateo.En: That moment changed Mateo's perception.Es: Al final del retiro, mientras la brisa del valle acariciaba su rostro, se sintió renovado.En: At the end of the retreat, as the valley breeze caressed his face, he felt renewed.Es: Tenía confianza en su decisión, una que ahora sabía que era la correcta.En: He had confidence in his decision, one that he now knew was the right one.Es: Antes de partir, Mateo agradeció a Luciana.En: Before leaving, Mateo thanked Luciana.Es: "Tu guía fue crucial", le dijo.En: "Your guidance was crucial," he said.Es: Ella sonrió, satisfecha de haber podido ayudar.En: She smiled, satisfied to have been able to help.Es: De regreso a su vida diaria, Mateo llevó consigo lo aprendido en el retiro.En: Back in his daily life, Mateo carried with him what he learned at the retreat.Es: Entendió la importancia de la atención plena y las pausas para evaluar cada situación con claridad.En: He understood the importance of mindfulness and taking pauses to evaluate each situation clearly.Es: Ahora sabía que cuidar su bienestar era fundamental para tomar decisiones sabias y vivir plenamente.En: He now knew that taking care of his well-being was fundamental to making wise decisions and living fully. Vocabulary Words:valley: el vallewildflowers: las flores silvestresspring equinox: el equinoccio de primaverarenewal: la renovaciónbalance: el equilibrioconcerns: las preocupacionesspiritual retreat: el retiro espiritualworkshop: el tallersurroundings: el entornowhirlwind: el torbellinomeditation instructor: la instructora de meditaciónserene: serenainner peace: la paz interiormurmur: el murmullostream: el arroyorelaxation: la relajaciónplans: los planosfrustration: la frustraciónjourney: el viajesilence: el silenciotranquility: la tranquilidadveil: el velobreeze: la brisaconfidence: la confianzaguidance: la guíamindfulness: la atención plenapauses: las pausaswell-being: el bienestarwise decisions: las decisiones sabiasdaily life: la vida diaria

You know her from Precious and Empire, but Gabourey Sidibe is even more real off-screen. She talks with Deborah Joy Winans Williams about Hollywood myths, shutting down colorism, and why learning to love yourself is the ultimate act of resistance. Funny, raw, and inspiring. #GaboureySidibe #ChoosingJoyPodcast #DeborahJoyWinans #SelfLove #Colorism #HollywoodTruths #BlackMotherhood #BlackWomenInFilm #IVFStory #Precious #EmbraceJoy #ConfidenceJourney #BlackExcellence #WomenInHollywood #ActressInterviewGo Premium: https://www.theblackguywhotips.com/premium/See omnystudio.com/listener for privacy information.

Summary In this episode, Ali Damron discusses the pervasive impact of trauma and overstimulation on our nervous systems, particularly in the context of constant exposure to fear-inducing content through social media and news. She explores how our brains are wired to respond to threats and the resulting physical and mental health issues that can arise. Ali offers practical solutions for regulating our nervous systems, emphasizes the importance of living a values-based life, and encourages listeners to find balance amidst chaos. Takeaways Trauma affects us all, often without our awareness. Our nervous systems are not designed for constant fear. Social media and news can create a jaded view of the world. Fear can lead to chronic health issues and mental health struggles. Setting boundaries around content consumption is crucial. Curating your social media feed can protect your peace. Living a values-based life enhances overall well-being. Small changes can lead to significant improvements in life balance. Self-awareness is key to managing anxiety and fear. It's important to seek help when feeling overwhelmed.  Titles Navigating Trauma in a Digital Age Understanding Our Nervous System's Response to Fear Sound bites "Fear activates the nervous system." "The threats don't end today." "Anxiety is like a dictator." Chapters 00:00 The Impact of Trauma on Our Lives 03:02 Understanding the Nervous System's Response 06:05 The Effects of Constant Fear and Overstimulation 09:08 Breaking the Cycle of Fear Consumption 11:58 Tactical Solutions for Regulating Your Nervous System 17:58 Living a Values-Based Life 23:54 Finding Balance in a Chaotic World   Ali's Resources:  Calm the Chaos: Practical Tips and Tools for Stopping Anxiety in It's Tracks Course! Consults with Ali  BIOptimizers Magnesium Breakthrough 10% off using code ALIDAMRON10 www.alidamron.com/magnesium Master Your Perimenopause Course + Toolkit "Am I in Perimenopause?" Checklist.  What Hormone is Imbalanced? Quiz! Fullscript (Get 10% off all supplements) "How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training Website  Ali's Instagram Ali's Facebook Group: Holistic Health with Ali Damron   

What does it really look like to run a business, care for your family, and still show up for yourself while living with chronic illness? In this episode of Operation Be, I sit down with the amazing Angie Hess, Vice President & General Manager of Spas and More in St. Louis, who opens up about her journey of navigating fibromyalgia and other conditions while building a thriving life and career. She shares what it was like navigating the path to a diagnosis, the daily reality of managing conditions like fibromyalgia, and the mindset shifts that help her keep moving forward with grace and positivity. We also dive into the role of wellness—everything from setting boundaries to prioritizing mental health—and even how tools like swim spas and hot tubs can support both physical and emotional healing. This conversation is packed with honesty, resilience, and encouragement. If you've ever wondered how to balance real life with real challenges, Angie's story is a reminder that it is possible—and that you're not alone. Tune in today!

In this episode, Aikisha Colón shares the inspiration behind her book Faith and Fertility and her journey through eight miscarriages, motherhood later in life, and perimenopause. She opens up about faith, family, and resilience while reflecting on her transition from reality TV, her philanthropic work, and her pajama line supporting women in midlife.Follow us on Instagram!insideLINES PodcastAtoya BurlesonVideoWatch Episodes on Our YouTube Channel!Contact UsWebsite: www.inSIDELINESpodcast.comEmail: hello@insidelinespodcast.com

In this radiant episode of Choosing Joy, host Deborah Joy Winans Williams sits down with the one and only Gabourey Sidibe—award-winning actress, director, and mother—to talk about choosing self-worth, navigating colorism, and embracing joy in a world that often tells you you’re not enough. From her unexpected journey into stardom with Precious to raising twins and reclaiming her own story, Gabby opens up with humor, honesty, and an unshakable spirit. She shares how her mother’s influence, her unconventional path into Hollywood, and her deeply grounded sense of self have kept her centered through fame, criticism, and cultural expectations. This conversation goes beyond celebrity—into what it means to love yourself loudly despite the noise. Expect laughter, real talk, a few tears, and a reminder that every person deserves good things. Whether you're an artist, a parent, or just someone trying to find peace in your own skin, this episode is for you. ✨ This is Choosing Joy at its most soulful and powerful. Chapter Markers 00:00 – We All Deserve Good Things 03:00 – Gabby’s Unexpected Journey into Hollywood 06:00 – Spirituality, Serendipity & Precious 09:00 – Gabby’s First Time on Set 12:00 – What Hollywood Really Is 1 5:00 – Colorism, Casting, and Identity 18:00 – Exhaustion, Projection & Protecting Joy 21:00 – Gabby on Self-Love and Her Mother 24:00 – Marriage, Kids & Redefining Want 27:00 – IVF, Motherhood & Living Fully 30:00 – The Power of Storytelling #GaboureySidibe #ChoosingJoyPodcast #DeborahJoyWinans #SelfLove #Colorism #HollywoodTruths #BlackMotherhood #BlackWomenInFilm #IVFStory #Precious #EmbraceJoy #ConfidenceJourney #BlackExcellence #WomenInHollywood #ActressInterviewSee omnystudio.com/listener for privacy information.

In this episode, we explore what balance really means in a world that often feels anything but balanced. We'll talk about the natural rhythm of balance and how to reclaim it in a chaotic world.

Sign up for my newsletter to receive fresh posts, encouragement, and Bible reflections straight to your inbox. There is a blog post that accompanies this episode at PrMarlon.comConnect with me.Check out our church at Cloverdale.orgThe intro music Fleet of Happy Fingers by Ryan Bell

In this second-ever collaboration between SIDP's Breakpoints and ESCMID's Communicable podcasts, hosts Erin McCreary and Angela Huttner invite the two principal investigators and visionaries who spearheaded the Bacteremia Antibiotic Length Actually Needed for Clinical Effectiveness (BALANCE) trial, Nick Daneman and Rob Fowler from Sunnybrook Health Sciences Centre in Toronto, for a “deep dive into all things that went into this trial.” The BALANCE trial spanned over ten years investigating - as the acronym title suggests - whether a shorter treatment duration of seven days was non-inferior to the standard of care of fourteen days for bacteremia. The conversation covers everything from the initial hallway discussions that sparked the trial, the trial itself that screened over 36,000 patients and enrolled +3,600, its impact on clinical practice, key takeaways, and what's next for Daneman and Fowler. References: BALANCE Investigators, et al. Antibiotic Treatment for 7 versus 14 Days in Patients with Bloodstream Infections. N Engl J Med. 2025 March. DOI: https://doi.org/10.1056/NEJMoa2404991

Libra Season! It's in the balance of our darkness and our light where our true peace resides. Not in stamping out the dragon inside, but loving it. Offering a soft place for your rage. Your disappointment. Your sharp edges. Your dirty, ugly, messiness. Welcoming your holy authenticity without apology.

In this second-ever collaboration between SIDP's Breakpoints and ESCMID's Communicable podcasts, hosts Erin McCreary and Angela Huttner invite the two principal investigators and visionaries who spearheaded the Bacteraemia Antibiotic Length Actually Needed for Clinical Effectiveness (BALANCE) trial, Nick Daneman and Rob Fowler (Sunnybrook Health Sciences Centre, Toronto), for a “deep dive into all things that went into this trial” (1). The BALANCE trial spanned over ten years investigating - as the acronym title suggests - whether a shorter treatment duration of seven days was non-inferior to the standard of care of fourteen days for bacteraemia. The conversation covers everything from the initial hallway discussions that sparked the trial to the trial itself that screened over 36,000 patients and enrolled +3,600, its key takeaways and its impact on clinical practice as well as what's next for Daneman and Fowler.This episode was edited by Kathryn Hostettler and Megan Klatt, and peer reviewed by Dr. Arjana Zerja of Mother Theresa University Hospital Centre, Tirana, Albania.Related podcast episodesCommunicable episode 36: Finding BALANCE in antibiotic durations—the BALANCE trial https://share.transistor.fm/s/b680895eCommunicable episode 26: SNAP out of it—rethinking anti-staphylococcal penicillins for S. aureus bacteremia, the SNAP trial PSSA/MSSA results https://share.transistor.fm/s/2a3c3bb4Breakpoints episode covering IDWeek (December 2024) https://breakpoints-sidp.org/108-idweek-2024-recap-late-breaker-abstracts-and-stewardship-talks/ ReferencesBALANCE Investigators, et al.  Antibiotic Treatment for 7 versus 14 Days in Patients with Bloodstream Infections. N Engl J Med. 2025 March. DOI: 10.1056/NEJMoa2404991Further reading Fowler VG. Eight days a week – BALANCING duration and efficacy. N Engl J Med. 2025 March. DOI: 10.1056/NEJMe2414037   Dulhunty JM, et al. Continuous vs Intermittent β-Lactam Antibiotic Infusions in Critically Ill Patients With Sepsis: The BLING III Randomized Clinical Trial. JAMA 2024. DOI: 10.1001/jama.2024.9779  Yahav D, et al. Seven versus 14 days of antibiotic therapy for uncomplicated Gram-negative bactermia: A noninferiority randomized controlled trial. Clin Infect Dis 2018. DOI: 10.1093/cid/ciy1054 Von Dach E, et al. Effect of C-reactive protein-guided antibiotic treatment duration, 7-day treatment, or 14-day treatment on 30-day clinical failure rate in patients with uncomplicated Gram-negative bacteremia, a randomized clinical trial. JAMA 2020. DOI: 10.1001/jama.2020.6348 Ong SWX, et al. Identifying heterogeneity of treatment effect for antibiotic duration in bloodstream infection: an exploratory post-hoc analysis of the BALANCE randomised clinical trial. EClinicalMedicine 2025. DOI: 10.1016/j.eclinm.2025.103195Wallach JD, et al. Evaluation of evidence of statistical support and corroboration of subgroup claims in randomized clinical trials. JAMA Intern Med 2017. DOI: 10.1001/jamainternmed.20169125

What to do with the "all or nothing" mindset when you want to design your home    The Atelier sessions - Sign up to be the first to know: The waitlist    The Atelier Design hour - uncover your home's possibilities - book your session here   Gigi's J'adore - A monthly note of pieces & places. Join the exclusive list.   Connect on Instagram

Fluent Fiction - Danish: Finding Warmth: Kirsten's Journey to Self-Care Find the full episode transcript, vocabulary words, and more:fluentfiction.com/da/episode/2025-09-18-22-34-02-da Story Transcript:Da: Kirsten stod i hospitalets cafeteria med en kop varm kaffe i hånden.En: Kirsten stood in the hospital's cafeteria with a cup of hot coffee in her hand.Da: Hendes fødder var ømme efter en lang nattevagt.En: Her feet were sore after a long night shift.Da: Hun lyttede til lydene omkring sig - klirren fra bestik, bløde samtaler blandt kolleger.En: She listened to the sounds around her - the clinking of cutlery, soft conversations among colleagues.Da: Det undervurderende kaos i cafeteriet mindede hende om, hvor meget hun længtes efter stille øjeblikke med sin familie.En: The understated chaos in the cafeteria reminded her of how much she longed for quiet moments with her family.Da: Det var efterår.En: It was autumn.Da: Luften føltes skarp udenfor, en påmindelse om den kommende vinter.En: The air felt sharp outside, a reminder of the coming winter.Da: Kirsten ønskede sig en ny vinterjakke, en jakke der var varm og stilfuld, ligesom de minder hun ville skabe med sin familie.En: Kirsten wished for a new winter coat, a coat that was warm and stylish, like the memories she wanted to create with her family.Da: Men det var svært.En: But it was tough.Da: Hospitalet var travlt, og hendes vagter forlod lidt tid til egne behov.En: The hospital was busy, and her shifts left little time for her own needs.Da: Hun skammede sig, hver gang tanken om at tage fri dukkede op.En: She felt ashamed whenever the thought of taking time off came up.Da: Kollegaerne arbejdede også hårdt.En: Her colleagues were working hard as well.Da: Men hun vidste, at hun havde brug for det.En: But she knew she needed it.Da: I dag besluttede Kirsten sig for at gøre noget for sig selv.En: Today, Kirsten decided to do something for herself.Da: I sin korte pause ville hun tage til det nærliggende indkøbscenter og finde den perfekte jakke.En: During her short break, she would go to the nearby shopping center and find the perfect coat.Da: Med en dyb indånding satte hun kaffen fra sig og forlod cafeteriet.En: With a deep breath, she put her coffee down and left the cafeteria.Da: Indkøbscentret var en helt anden verden.En: The shopping center was a whole different world.Da: Mennesker skyndte sig ind og ud, ivrige efter at finde de bedste tilbud inden vinteren.En: People hurried in and out, eager to find the best deals before winter.Da: Kirsten gik målrettet fra butik til butik.En: Kirsten walked purposefully from store to store.Da: Tiden fløj.En: Time flew by.Da: Hun følte uro men også en smule frihed.En: She felt uneasy but also a bit of freedom.Da: Hun fortjente at prioritere sig selv.En: She deserved to prioritize herself.Da: Pludselig, i det sidste butik, så hun den.En: Suddenly, in the last store, she saw it.Da: En smuk, mørkeblå jakke, som om den ventede på hende.En: A beautiful, dark blue coat, as if it were waiting for her.Da: Den var perfekt, varm men elegant.En: It was perfect, warm yet elegant.Da: Kirsten kiggede på uret.En: Kirsten looked at the clock.Da: Butikken var ved at lukke.En: The store was about to close.Da: Hun måtte skynde sig.En: She had to hurry.Da: Med hurtige skridt gik hun til kassen.En: With quick steps, she went to the checkout.Da: Pulsen steg, men hun nåede det.En: Her pulse rose, but she made it.Da: Med jakken under armen gik hun ud af butikken lige før lukketid.En: With the coat under her arm, she left the store just before closing time.Da: På vej hjem følte hun lettelse og glæde.En: On her way home, she felt relief and joy.Da: Hun havde overvundet sin skyldfølelse.En: She had overcome her guilt.Da: Vinterjakken var mere end et køb; det var en beslutning om at være der for hendes familie og sig selv.En: The winter coat was more than a purchase; it was a decision to be there for her family and herself.Da: Hun indså, at det var vigtigt også at tage vare på sig selv for at kunne tage vare på andre.En: She realized that it was important to take care of herself to be able to care for others.Da: Da Kirsten gik hjem gennem de faldende blade, følte hun sig mere hel.En: As Kirsten walked home through the falling leaves, she felt more whole.Da: Hun tænkte på den overraskelse hendes familie ville få, når hun dukkede op på deres dørtrin.En: She thought about the surprise her family would get when she showed up at their doorstep.Da: Og hun vidste, at dette kun var begyndelsen på en ny balance i hendes liv.En: And she knew this was only the beginning of a new balance in her life.Da: Den kolde vind mindede hende om, at det var okay at søge varmen i de små ting.En: The cold wind reminded her that it was okay to seek warmth in the little things. Vocabulary Words:sore: ømmeunderstated: undervurderendechaos: kaoslonged for: længtes eftersharp: skarpreminder: påmindelsestylish: stilfuldashamed: skammede sigguilt: skyldfølelseprioritize: prioriterepurposefully: målrettetuneasy: uroelegant: elegantcheckout: kassenpulse: pulsenrelief: lettelsepurchase: købovercome: overvundetwhole: helbalance: balancefalling: faldendedoorstep: dørtrinsurprise: overraskelsedecision: beslutningneeds: behovshifts: vagterbreath: indåndinghurried: skyndte sigeager: ivrigerealized: indså

I'm super excited to have @scottymetz on the show for this week's episode. Scott's stellar guitar work has been the hallmark of his 25-year career, and he's now grown permanent roots with his project (and lifelong dream) @lamp_trio along with bandmates @russlawton and @raypaczkowski (both of Trey Anastasio Band).  LaMP's latest album, “One Of Us” is out there now for your listening pleasure; it's a spectacular work of musical art!!  Scott brings his excitement, enthusiasm, curiosity and his special brand of enduring authenticity to the show, and I couldn't be happier to share this special interview with all of you. Scott talks to me about his life of “happy accidents;” a series of life-defining moments that he expresses with genuine gratitude and surprise. From a punk rock kid to exploring gypsy jazz, to diving into the depths of improvisation, to his early roots and connection with WEEN, Scott has seen and experienced tons of twists and turns, and he's here to share it all.================================Chapters00:00 Episode Intro with Host Josh Rosenberg03:45 Introducing Scott Metzger05:56 The New LAMP Album and Festival Experiences 09:57 Travel Challenges and Touring Life 13:16 Managing Expectations in Music and Life 16:10 Creating Accessible Instrumental Music 21:02 Musical Values and Artistic Integrity 24:39 The Heart of LAMP: Drumming and Melodies 25:37 Early Musical Influences and Experiences 31:08 The Spirit of Rock and Roll 31:35 AI and Live Music: A Candid Discussion 33:16 From Punk Rock to Jam Bands: A Musical Journey 35:46 Meeting Phish: A Turning Point 37:12 The Birth of a Band: Joining Phish's Legacy 40:31 Growth Through Improvisation: The JRad Experience 42:27 The Importance of Space in Music 44:34 Finding Your Voice: A Journey of Self-Discovery 46:15 Preparation Meets Opportunity: The Music Career Path 52:47 Artistic Focus: Following the Musical Thread 55:22 The Essence of Authenticity 56:48 Finding Balance in Creativity 59:57 Exploring Musical Dynamics 1:02:20 The Role of Instruments in Expression 1:05:05 Transitioning Through Personal Change 1:08:39 The Journey to Sobriety 1:15:01 Embracing Growth and Change1:21:50 Episode Wrap Up with Host Josh Rosenberg===================================For more information on Roadcase:https://linktr.ee/roadcasepod and https://www.roadcasepod.comOr contact Roadcase by email:  info@roadcasepod.comRoadcase theme music:  "Eugene (Instrumental)" by Waltzer

Rich talks with recovery advocate Katie Lain about The Sinclair Method (TSM), a medication-assisted, science-based approach that helps people reduce or end problem drinking without the all-or-nothing pressure to stay abstinent. Katie shares her decade-long struggle with binge drinking, how naltrexone changed her brain's reward loop, and why TSM can be a discreet, at-home path to control for millions. Listeners will learn how cravings fade, why relapse rates differ from traditional models, and how to combine medication with real-life coping skills. Sponsored by Serenity Salt Spa Guest Bio:  Katie Lain is the founder of Thrive Alcohol Recovery and a leading educator on The Sinclair Method for alcohol use disorder. Sober since 2017 through TSM, she creates evidence-informed content, works with clinicians and researchers (including naltrexone pioneer Dr. Joseph Volpicelli), and helps thousands regain control—without labels, shame, or mandatory abstinence. Main Topics: ·         Katie's story: daily binge drinking in her 20s, failed quits, and finding TSM in 2017. ·         How TSM works: take naltrexone 1 hour before drinking; it blunts alcohol's reward so intake naturally falls over time. ·         Timelines & side effects: early wins in weeks; most see full results around a year; common, mild early side effects often fade. ·         Myths & misconceptions: moderation can be possible after dependence when the brain is “re-trained”; naltrexone is non-addictive; TSM can be done discreetly at home. ·         Comparing models: high relapse after traditional treatment vs. strong outcomes reported with TSM; why adherence (taking the pill before drinking) matters. ·         Trauma, coping skills, nutrition: meeting the medication halfway with therapy, skills, and health supports. ·         Success stories: from daily bottles to effortless moderation; unexpected alcohol indifference.  Resources mentioned: ·         Thrive Alcohol Recovery – program, free resources, and socials: thrivealcoholreSend us a textDonate HereSerenity Salt Spa Serenity Salt Spa is the 1st Himalayan Salt Therapy & Wellness Spa to come to Harford County, MarylaDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showRate & Review on Apple Podcasts Follow the Conversations with Rich Bennett podcast on Social Media:Facebook – Conversations with Rich Bennett Facebook Group (Join the conversation) – Conversations with Rich Bennett podcast group | FacebookTwitter – Conversations with Rich Bennett Instagram – @conversationswithrichbennettTikTok – CWRB (@conversationsrichbennett) | TikTok Sponsors, Affiliates, and ways we pay the bills:Hosted on BuzzsproutSquadCast Subscribe by Email

Can spirituality and money truly coexist? Many people believe that being spiritual means avoiding money and see wealth as a distraction from inner growth. But is money really the problem, or is it our relationship with it? Through thought-provoking insights and practical wisdom, the discussion reframes money as a tool that magnifies our inner state and supports noble causes.Episode HighlightsMoney as Water EnergyMoney is the root of all problemsMoney as a Tool for Growth“Lakshay” and Goddess LakshmiCharity & Spirituality Timestamps: 00:00 - 01:00: Introduction to Money in Spiritual Perspective 01:00 - 04:00: How to incorporate money in life04:00 - 04:30: “Lakshay” and Goddess Lakshmi04:30 - 07:30: Money as a Tool for Growth07:30 - 09:00: Hoarding Money & Greed 09:00 - 11:00: Energy Flow & Charity Book a Consultation with Dr. Vignesh DevrajIf you're interested in a one-on-one Ayurvedic consultation with Dr. Vignesh Devraj, you can schedule your session through this link: https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-ist For those facing financial difficulties, we offer limited free consultations. You may apply using the form here: https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform Balance the Mighty Vata – Online Course Now AvailableAyurveda's unique strength lies in its deep understanding of Vata—the dynamic force behind Prana (life energy), the nervous system, and our emotional well-being. Managing Vata is often considered the most challenging yet crucial part of healing.To help guide you through this, I've recorded a comprehensive workshop titled “Balancing the Mighty Vata”—featuring over 6 hours of in-depth content and practical guidance you can integrate into daily life.

In this engaging episode, Scott Tindle, co-founder of Meducate AI, joins the podcast once again. He shares insights on his evolving career and his current ventures in AI healthcare. Scott discusses the importance of curiosity, meditation, and personal growth. The conversation also explores the implications of AI on future jobs and society, providing a thought-provoking glimpse into the rapid changes ahead. Tune in for a deep dive into entrepreneurship, technology, and balancing life's many facets.

In the middle of a challenge, crisis or drama, its easy to forget that you are the one creating your reality...the reality you are experiencing in that moment. In this episode, Michael shares a couple of moves you can make to easy yourself out of the feelings and reality you have created. Michael's Sovereign Words Etsy Shop Lisa and Michael's Connect 2 Love Podcast  

In Episode 558 of Daily Influence, Brian Smith explores the overlooked reality of Influence Fatigue—the exhaustion that comes from always being in “influence mode.” Whether at work, at home, or in social settings, the pressure to guide, respond, and lead can quietly wear us down. Brian shares how to recognize the subtle signs of fatigue, set boundaries, and reframe influence as intentional, sustainable action. Learn how slowing down and creating space for recovery can help you protect your energy while keeping your influence positive, responsible, and human.

In this episode of The Unbroken Podcast, we dive into the double-edged sword of social media and the constant stream of news right in the palms of our hands. These tools can be powerful for connection and information, but they can just as easily become sources of distraction and discouragement. We talk about how to use these platforms as they were intended—helpfully and productively—while setting boundaries to protect your peace. We also explore the power of saying “No” and “Yes,” and how both can be healthy or harmful depending on the situation. Sometimes opportunity comes from saying yes, and sometimes growth comes from saying no—it's all about discernment and balance. ✨ Special thanks to our sponsors! The Grill Guys/VRC – Your one-stop shop for grilling supplies and catered food. Visit grillguys417.com or call 417-647-5002. Don't forget to mention The Unbroken Podcast! Raptor Renovation – High-quality renovations and expert remodeling services right here in Southwest Missouri. Call 417-597-4208 for your next project.

Building Emotional Resilience and Sobriety: A Conversation with Jacinta FieldIn this episode of the Samantha Parker Show, Samantha talks with Jacinta Field, a family and child counselor, art therapist, breathwork coach, Reiki practitioner, meditation teacher, and founder of Happy Souls Kids. They discuss Jacinta's journey towards sobriety, the drinking culture in Australia, and how it influenced her decision to quit drinking almost 10 years ago. The conversation also delves into the importance of emotional resilience, mindfulness, self-regulation, and the role of Happy Souls Kids in providing these tools to children and families. Jacinta shares practical tips for parents on connecting with their children, advocating for self-love, and using art therapy, breathwork, and other modalities to manage emotions. The episode provides insights into redefining community and relationships post-sobriety and emphasizes the significance of building a supportive environment for both parents and children.00:00 Introduction and Guest Introduction00:50 Jay's Journey to Sobriety02:26 Cultural Perspectives on Drinking05:21 Happy Souls Kids: Mission and Impact08:16 Connecting with Children: Practical Tips13:29 Art Therapy and Breath Work17:24 Redefining Community After Sobriety18:25 Choosing Your Path and Setting Boundaries19:33 Finding Your Tribe and Building Community20:50 Parenting with Connection and Understanding24:21 Embracing Emotions and Teaching Resilience27:16 Happy Soul Kids and Global Goals31:42 Self-Love and Personal GrowthJacintha Field Instagram: https://www.instagram.com/jacinthafield?igsh=MWw2Nm02NzJiejE2dA==Step into Your Sober Era! Are you ready to embrace a life of clarity and empowerment? ✨ Check out Sam's Sober Club on Substack for journals, tips, community and more [Subscribe Now ➔] Sam's Sober CLUB | Samantha Parker | Substack Want to Work with The Samantha Parker for Content Management CLICK HERE Follow me on TikTok https://www.tiktok.com/@samanthaparkershow YouTube https://www.youtube.com/@thesamanthaparker Instagram https://www.instagram.com/thesamanthaparker/

"You have to be the embodiment of what you're teaching." – Petia Kolibova Petia Kolibova is a transformative business and mindset mentor specializing in empowering female entrepreneurs. Driven by faith, Petia helps women monetize their calling holistically and sustainably without sacrificing family or faith. With over eight years of experience in business coaching, social media strategy, and personal transformation, she guides women out of the hustle mindset into a purpose-driven entrepreneurship path. Petia also hosts a podcast and lives a holistic lifestyle with her family. Episode Summary: In this enriching episode of the "Oh, My Health... There Is Hope!" podcast, host Jana Short welcomes the dynamic Petia Kolibova, a business and mindset mentor keen on helping women steer away from the hustle culture. They explored the intricacies of balancing entrepreneurship with personal life, particularly emphasizing the importance of living with purpose and intent. Jana opens up about her personal journey of growth and reflection, underscoring the vitality of presence in nurturing family relationships. As they navigate through the conversation, Petia shares her insights on building a successful business while maintaining integrity and family priorities. She offers actionable advice on setting clear goals and leveraging one's innate talents to flourish in business without sacrificing personal well-being. By sharing personal experiences and effective strategies, Petia encourages women to honor their true calling and build a life that aligns with their core values. This episode is a source of inspiration and guidance for women entrepreneurs seeking harmony between work and life, ensuring they do not miss out on the joy of the journey. Key Takeaways: Embrace your calling: Align your business efforts with your personal values and passions to create a fulfilling and purpose-driven life. Set boundaries: Establish clear personal and professional boundaries to maintain balance and focus on what truly matters. Prioritize presence: Be fully present with your family and loved ones to cherish meaningful moments and create lasting memories. Leverage your strengths: Identify and utilize your unique talents to build your business on a foundation of authenticity and integrity. Seek support: Don't hesitate to seek guidance and mentorship to navigate the entrepreneurial journey successfully. Resources: www.petiakolibova.com IG: Petiakolibova Check out Petia Podcast: https://podcasts.apple.com/ca/podcast/made-for-impact/id1458932675 Get a free subscription to the Best Holistic Life Magazine, one of the fastest-growing independent magazines centered around holistic living: https://bestholisticlife.info/BestHolisticLifeMagazine. Get in touch with Jana and listen to more podcasts: https://www.janashort.com/ Show Music ‘Hold On' by Amy Gerhartz: https://www.amygerhartz.com/music. Grab your FREE gift today: https://bestholisticlife.info/BestHolisticLifeMagazine Connect with Jana Short: https://www.janashort.com/contact/

In this insightful episode of the Yoga Inspiration Podcast, Kino MacGregor sits down with longtime Ashtanga practitioner and teacher Wade Oakley to explore the intersection of traditional yoga practice and modern strength training. Wade shares how an early shoulder injury led him to Ashtanga Yoga at the University of Virginia, and how his journey quickly took him to India to study with Sharath Jois. He reflects on practicing in Mysore, balancing academic research with daily sadhana, and what it means to approach yoga with both a beginner's heart and a scholar's mind. The conversation dives into Wade's personal evolution, from golf and weightlifting to yoga, from serious injury and reconstructive surgery to rehabilitation and “prehab” strategies that sustain long term practice. Together, Kino and Wade discuss the sometimes controversial topic of cross training, highlighting how mobility, strength, and yoga can complement each other for healthier movement and more sustainable teaching. Listeners will gain practical insights on the difference between flexibility and mobility, the physical demands of assisting in Mysore style classes, and how weight training can protect hypermobile bodies while deepening the yoga journey. Whether you are an Ashtanga student, a yoga teacher navigating injuries, or a practitioner curious about integrating gym training with yoga, this episode offers inspiration and practical wisdom for building a supported practice. Highlights from the episode Wade's first encounter with Ashtanga Yoga and his early teachers Stories from his first trips to Mysore and practicing with Sharath Jois Recovering from major knee surgery through physical therapy and yoga The difference between flexibility and mobility How gym training can support safe assists and prevent injury Strategies for bridging yoga, strength training, and long term practice Practice with Kino and Wade on Omstars.com Practice LIVE with me on Omstars! Start your journey today with a 7 day trial at omstars.com September special - sign up for my upcoming October live series Embodied Strength, and get one year free of Omstars+! Stay connected with us on social: @omstarsofficial and @kinoyoga @wadeoakley Join Wade on Omstars for his upcoming Ashtanga Prehab Masterclass October 24th. Practice with me in person for workshops, classes, retreats, trainings, and Mysore seasons. Learn more at kinoyoga.com

Fluent Fiction - Danish: Survival with a Spark: Finding Joy in the Darkness Find the full episode transcript, vocabulary words, and more:fluentfiction.com/da/episode/2025-09-12-22-34-02-da Story Transcript:Da: Under jorden hang en svag lugt af metal og jord, mens lysstofrør i loftet kastede et koldt lys over de betonvægge.En: Underground, there hung a faint smell of metal and earth, while fluorescent lights on the ceiling cast a cold light over the concrete walls.Da: Hylderne i bunkeren var fulde af konserves, dåser, og stærkt lugtende paraffinlys.En: The shelves in the bunker were full of canned goods, tins, and strongly smelling paraffin candles.Da: Her stod Mikkel og Freja klar til at gøre deres evighedsindkøb en regnfuld efterårsdag.En: Here stood Mikkel and Freja ready to make their eternity purchase on a rainy autumn day.Da: Mikkel tjekkede sin liste for fjerde gang.En: Mikkel checked his list for the fourth time.Da: "Vi har brug for flere dåser bønner," sagde han, medens han pegede på det næsten fyldte indkøbskurv.En: "We need more cans of beans," he said, while pointing to the nearly filled shopping basket.Da: Han havde kort, pjusket hår og bar altid en praktisk jakke.En: He had short, tousled hair and always wore a practical jacket.Da: Freja, derimod, stod med en regnbuefarvet paraply.En: Freja, on the other hand, stood with a rainbow-colored umbrella.Da: Hendes øjne glimtede af nysgerrighed, mens hun så sig omkring.En: Her eyes sparkled with curiosity as she looked around.Da: "Skal vi ikke også tage nogle balloner eller glow sticks?En: "Shouldn't we also get some balloons or glow sticks?Da: Kunne være sjovt i mørket!"En: Could be fun in the dark!"Da: spurgte hun med et grin.En: she asked with a laugh.Da: Mikkel sukkede.En: Mikkel sighed.Da: "Vi har brug for at fokusere på det vigtige, Freja.En: "We need to focus on what's important, Freja.Da: Hvad hvis strømmen går?En: What if the power goes out?Da: Vi skal have lys og varme!"En: We need light and warmth!"Da: Hans tone var alvorlig, mens han pillede ved sin lommelygte.En: His tone was serious as he fiddled with his flashlight.Da: Freja trak på skuldrene, men som altid med et smil.En: Freja shrugged, but as always with a smile.Da: "Men livet handler ikke kun om at overleve, Mikkel.En: "But life isn't just about surviving, Mikkel.Da: Vi skal også leve lidt."En: We have to live a little too."Da: Konflikten mellem deres prioriteter var tydelig.En: The conflict between their priorities was clear.Da: Mikkel pev over de ressourcer, de endnu ikke havde samlet sammen.En: Mikkel fretted over the resources they had yet to gather.Da: Freja ønskede, de ikke glemte glæden i øjeblikkene.En: Freja wanted them not to forget the joy in the moments.Da: Pludselig gik lyset ud.En: Suddenly, the lights went out.Da: Stilheden i mørket var tung, kun afbrudt af lyden af deres åndedræt.En: The silence in the darkness was heavy, only interrupted by the sound of their breathing.Da: "Freja?"En: "Freja?"Da: kaldte Mikkel, stemmen lidt hæs af nervøsitet.En: called Mikkel, his voice a bit hoarse with nervousness.Da: "Jeg er her," svarede hun beroligende.En: "I'm here," she replied reassuringly.Da: Hun famlede i sin taske og trak en håndfuld glow sticks op.En: She fumbled in her bag and pulled out a handful of glow sticks.Da: Med et klik begyndte de at gløde i livlige farver, og rummet blev oplyst af en dansende regnbue.En: With a snap, they began to glow in lively colors, and the room was lit with a dancing rainbow.Da: Mikkel kunne ikke lade være med at grine.En: Mikkel couldn't help but laugh.Da: En lettelse skyllede over ham.En: A relief washed over him.Da: "Okay, måske var de glow sticks ikke en så dårlig idé alligevel," indrømmede han og skænkede hende et skævt smil.En: "Okay, maybe the glow sticks weren't such a bad idea after all," he admitted, giving her a crooked smile.Da: De to arbejdede sammen om at få bunkeren klar.En: The two worked together to get the bunker ready.Da: Mikkel stolede på Frejas øje for det sjove, og Freja stolede på Mikkels praktiske sans.En: Mikkel relied on Freja's eye for fun, and Freja relied on Mikkel's practicality.Da: De fandt en balance.En: They found a balance.Da: Da de endelig stod ved udgangen, tungt lastede med forsyninger og lidt ekstra fornøjelser, havde de lært noget nyt.En: When they finally stood at the exit, heavily loaded with supplies and a few extra pleasures, they had learned something new.Da: "Vi klarede det," sagde Mikkel og kiggede kærligt på Freja.En: "We did it," said Mikkel, looking affectionately at Freja.Da: "Ja, og i morgen kan vi øve os i at kaste lys sticks i mørket," lo hun tilbage og holdt hans hånd fast.En: "Yes, and tomorrow we can practice tossing glow sticks in the dark," she laughed back and held his hand tightly.Da: Mens de klatrede op ad trappen, forenet i et øjeblik af fælles forståelse, vidste de, at det var denne balance, der ville holde dem sikre – og glade.En: As they climbed the stairs, united in a moment of mutual understanding, they knew it was this balance that would keep them safe – and happy. Vocabulary Words:underground: under jordenfaint: svagfluorescent: lysstofrørbunker: bunkerenparaffin: paraffinlyseternity purchase: evighedsindkøbtousled: pjusketpractical: praktiskrainbow-colored: regnbuefarvetcuriosity: nysgerrighedballoons: ballonerglow sticks: glow stickssigh: sukkedetone: toneflashlight: lommelygteconflict: konfliktenpriorities: prioriteterfret: pevresources: ressourcernervousness: nervøsitetfumbled: famledereassuringly: beroligenderelief: lettelsecrooked smile: skævt smilbalance: balanceaffectionately: kærligtmutual understanding: fælles forståelsesupplies: forsyningerpleasures: fornøjelserclimbed: klatrede

This week on the Retirement Quick Tips Podcast, I'm talking about the all-too-common problem of being too frugal and underspending in retirement, how this frugality can rob you of a fulfilling retirement, and steps you can take to find a better balance with spending and preserving financial security in retirement.  Today, I'm talking about finding the right balance between overspending and over-frugality in retirement.

Life today is overflowing with constant noise and endless responsibilities — from work demands to family schedules, to the never-ending stream of emails and notifications. It’s easy to feel stretched too thin, constantly pulled in competing directions. In today's devotional and prayer, Heidi Vegh reminds us that the key to balance isn’t found in managing every detail perfectly, but in surrendering our days to God. Matthew 6:33 calls us to seek first His Kingdom — to make God our priority before anything else. When we start our mornings with Him, we allow His Spirit to order our steps, giving us peace in the middle of chaos. Balance doesn’t mean doing everything; it means doing the right things, with God’s guidance. Sometimes His answer may be to rest instead of striving, to connect with a friend instead of checking one more task off the list. When we make room for holy interruptions, we find the kind of balance our souls truly crave. Today's Bible Reading: “But first and most importantly seek (aim at, strive after) His Kingdom and His righteousness (His way of doing and being right attitude and character of God), and all these things will be given to you also.” – Matthew 6:33 (AMP) Key Takeaways Balance begins with priorities — seeking God first each day. Surrendering control allows God to redirect our days according to His will. The Holy Spirit provides gentle nudges and guidance when we feel overwhelmed. True balance comes not from doing it all, but from living aligned with God’s purposes. Let’s Pray Lord, life is busy and overwhelming, and I need balance. I surrender my plans, to-do lists, and ideals into Your hands. Guide me with Your Spirit, reminding me to start each day with You. Show me what to lay down, what to pick up, and how to create space for rest. Thank You for caring about every detail of my life and for promising to order my steps when I seek You first. In Jesus’ name, Amen. Calls to Action Start your morning tomorrow with a Scripture reading and prayer before touching your phone. Ask God throughout the day: “What’s the next right thing?” and trust His nudge. Subscribe to Your Daily Prayer and share this episode with a friend who needs encouragement to slow down and seek God first. Resources & Mentions 10 Ways to Find Balance in a Busy Life – Crosswalk.com 5 Tips for Creating Quiet Time with God in a Noisy World – Crosswalk.com Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

In this episode, I sit down with Sally Holmes, Editor-in-Chief of InStyle Magazine, to discuss her journey from pre-med to fashion editor. Sally shares insights on leading a major publication, adapting to the evolving world of fashion media, and maintaining work-life balance as a working mom. We dive into the realities of corporate motherhood, fashion trends, and the behind-the-scenes of celebrity styling. Sally also opens up about her proudest career moments and dream cover stars, offering a candid look at life at the top of the fashion media world.Sponsors:Sixpenny: from now through September 4th, you can visit SIXPENNY.COM/CAM to enjoy 20% off orders over $1,000 using the code BRIGHTSPOTCaraway: Visit Carawayhome.com/CAMERON and take an additional 10% off your next purchaseBeam: Beam Kids is now available online at shopbeam.com/CAM. Because you're a listener to my show, you can take advantage of their limited time pricing of up to 35% off PLUS 2 free gifts when you use the code CAM at checkoutLMNT: Right now LMNT is offering a free 8-count Sample Pack of their most popular drink flavors with any purchase. Get yours at DrinkLMNT.com/cameronKey Takeaway / Points:Sally's career pivot from pre-med to journalismThe role and responsibilities of an Editor-in-ChiefHow InStyle adapts to the digital and social media landscapeBalancing a high-powered career with motherhoodSally's typical day as Editor-in-Chief and working momThoughts on mom guilt and its impactHow InStyle decides what content to coverMemorable cover stories and interviewsForecasting fashion trends and which ones you'll see in Fall 2025The impact of celebrity influence on fashionSally's thoughts on current and future fashion trendsBehind-the-scenes insights on New York Fashion WeekSally's go-to mom hacks and beauty productsFollow Sally and InStyle:Website: InStyle.comInstagram: @instylemagazine and @sallyholmesFollow me:Instagram: @cameronoaksrogers and @conversationswithcamSubstack: Fill Your CupWebsite: cameronoaksrogers.comTikTok: @cameronoaksrogers and @conversations_with_camYoutube: Cameron RogersSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome back to this week's episode of Unlocked! In this episode, we continue our dive deep with Julie Chrisley. Our conversation turns to the topic of alcohol and its impact on our lives. Join us as we share personal stories, family dynamics, and the differing perspectives on drinking within our family.We have a candid conversation about alcohol, its effects on health and relationships and how our upbringing shaped our views on drinking. We also discuss the importance of understanding addiction and recognizing personal limits. Plus, we talk about different parenting styles and how to navigate the unique personalities of each child.Don't forget to like, share, subscribe and leave a review!Thank you to our sponsors for supporting our show!- LEAN: Get 20% OFF when you enter code UNLOCKED at https://www.takelean.com! If you want to lose meaningful weight at a healthy pace - LEAN was created for you.- RULA: Use Rula to get affordable, high-quality therapy that's actually covered by insurance. Visit https://www.rula.com/Unlocked to get started. You deserve mental healthcare that works with you, not against your budget. #rulapod- HONEYLOVE: Treat yourself to the most comfortable and innovative bras on earth and save 20% off site-wide at https://www.honeylove.com/Unlocked- PROGRESSIVE: Join the over 28 million drivers who trust Progressive. Visit us at https://www.progressive.com! Thank you to Progressive for sponsoring the show! (Restrictions apply. Not available in all states and situations.)- QUINCE: Give your summer closet an upgrade—with Quince. Go to https://www.Quince.com/unlocked for 365-day returns, plus free shipping on your order.- NUTRAFOL: For a limited time, Nutrafol is offering our listeners $10 off your first month's subscription and free shipping when you go to https://www.nutrafol.com and enter the promo code UNLOCKED.LET'S BE SOCIAL:Follow Savannah Chrisley:Insta: (https://www.instagram.com/SavannahChrisley)TikTok: (https://www.tiktok.com/@SavannahChrisley)X: (https://www.x.com/_itssavannah_)Follow Julie Chrisley:Insta: (https://www.instagram.com/juliechrisley)Facebook: (https://www.facebook.com/JulieChrisley)YouTube: (https://www.youtube.com/@ChrisleyConfessions)Follow The Unlocked Podcast:Insta: (https://www.instagram.com/UnlockedWithSavannah)TikTok: (https://www.tiktok.com/@UnlockedWithSav)Produced and Edited by "The Cast Collective" in Nashville, TN!Visit us today at https://www.thecastcollective.comEmail: erin@thecastcollective.comInstagram: (https://www.instagram.com/TheCastCollective)TikTok: (https://www.tiktok.com/@castcollective)YouTube: ( @TheCastCollective)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Brad Barrett welcomes Jillian Johnsrud, author of Retire Often, as they delve into the transformative concept of mini retirements. Jillian shares her insights on how taking intentional breaks from work can enrich life experiences, enhance personal growth, and help individuals navigate transitions on their journey towards financial independence. Key Topics Discussed: Introduction to Mini Retirements Overview of the concept and its significance within the financial independence community. What is a Mini Retirement? 00:02:43 Jillian defines mini retirements as intentional breaks of one month or longer focused on meaningful activities. The Importance of Seasons of Life 00:06:01 Discussion on recognizing and embracing life's unpredictable seasons and their relation to experiences. Practicing Early Retirement 00:17:34 The necessity of practicing life beyond work before transitioning into full retirement to build confidence. Overcoming the Fear of Retirement 00:25:36 Exploring common fears related to stepping away from work and how to leverage the fear of regret as motivation. Finding Balance in Life Experiences 00:35:53 Tips on focusing on one to two meaningful goals during a mini retirement to create a fulfilling experience. Key Quotes: "Mini retirements are intentional breaks to enrich life experiences." 00:03:39 "Embrace life's unpredictability; seize the moment for experiences now." 00:05:10 "Practice mini retirements to master the art of living beyond work." 00:45:44 Actionable Takeaways: Attempt a mini retirement for a month to discover personal interests and break from routine. 00:03:39 Focus on one or two meaningful goals during your mini retirement for a fulfilling experience. 00:35:53 Discussion Questions: What experiences resonate with you when thinking about a mini retirement? 00:36:46 How does understanding life's seasons impact your financial journey? 00:06:01 Resources Mentioned: Retire Often Book - Jillian Johnsrud's guide on incorporating mini retirements into life. 00:48:42 Retire Often Group Coaching - A supportive resources for individuals seeking guidance on financial independence and lifestyle design. 00:48:42 Related Episodes: Episode 451: Exploring Mini Retirements with Jillian Johnsrud Episode 472: Cure for the Boring Middle