Podcasts about finding balance

What happens when fashion, art, and magic collide? You get Cassie -  The Spooky Mama, a creator whose wearable art is as powerful as it is playful. In this heartfelt and witchy episode of Big Crystal Energy, host Ashleigh Bodell sits down with Cassie to explore how alternative style, spooky aesthetics, and polymer clay alchemy can help us express who we truly are. From her journey out of traditional salon work into full-time artistry, to the way she infuses intention and energy into every piece she makes, Cassie shares the beautiful chaos and deep meaning behind her brand, The Spooky Mama.Together, they talk motherhood, gothic self-expression, crystal-inspired creativity, and the importance of finding your people, especially in the alternative art and spiritual community. They also highlight why supporting small businesses is magical in itself, especially during the holiday season.This episode is a love letter to authenticity, creative courage, and the power of showing up exactly as you are. So pour your tea, grab your favorite crystal, and join Ashleigh and Cassie for stories, laughs, and plenty of spooky spark. Key Moments: 03:28 Salon Manager Reflects on Creativity07:20 "Accessible Self-Expression Through Jewelry"12:21 First Stranger Bought Jewelry15:14 Evolving Identity Through Phases16:38 "Choosing Tradition for Independence"21:55 Faith, Family, and Personal Struggles25:10 Polymer Clay Crafting Journey28:44 Crafting Challenges and Pet Hair32:08 Supporting Small Businesses32:54 "Support Small Businesses"37:11 Support Small Businesses Online40:25 "Content Creation Through Trial/Error"44:40 Rediscovering Identity and Joy46:28 Finding Balance as a Creator52:51 Spooky Mama's Unique Earrings55:46 "Support Small Businesses Today"About the guest : Cassie, known as The Spooky Mama, is a polymer clay artist and creator of magical, alternative jewelry inspired by all things witchy, gothic, and joyfully unconventional. What began as a 2020 blog for alternative moms evolved into a thriving handmade shop, where Cassie infuses every piece with intention, creativity, and a little spooky magic. Today, she empowers others to express their authentic selves through wearable art crafted straight from the heart.Links:  Use code BIGCRYSTALENERGY and get 20% off on your purchaseWebsite :  https://spookymama.com/Instagram : https://www.instagram.com/thespookymamaLinkTree: https://linktr.ee/thespookymamaConnect Ashleigh : https://www.instagram.com/bigcrystalenergypodcast/https://www.instagram.com/mystical.mama.ashSend me any questions or comments you may have and I will answer them on upcoming podcast episodes!! Looking forward to hearing from you!Please message me with any questions or comments. bigcrystalenergypodcast @gmail.com

In this episode of The Uploft Interior Design Podcast, I had the joy of reconnecting with my friend Maria Failla from Growing Joy, who recently moved from New York City to Florida and is navigating the design of her new family home. We discussed her journey of transitioning from a small apartment filled with houseplants to a larger space, and how she's struggling to define her personal interior design style apart from her brand. Together, we explored the concept of biophilic design and how it can complement her love for natural elements, ultimately landing on the idea of combining mid-century modern with earthy tones. We also tackled practical design questions, like choosing the right rug size and creating distinct zones in her open living space, all while ensuring her existing furniture and decor fit seamlessly into her new aesthetic. Join us as we continue to explore Maria's design journey and share insights that can inspire your own home transformation! Timestamps: 00:00:00 - Introduction to Podcast Friends 00:01:48 - Welcome Maria Failla 00:08:03 - Finding Balance in Design 00:12:05 - Embracing Rattan and Natural Elements 00:14:44 - Defining Color Palettes 00:19:51 - Rug Guidelines and Functionality 00:25:07 - Incorporating Metals in Design 00:31:01 - Where to Find Maria Links: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Uploft.com⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠AffordableInteriorDesign.com⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Submit your design questions⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to be featured on the show ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Become a Premium Member⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and access the bonus episodes Click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to become an interior designer with Uploft's Interior Design Academy. Get Betsy's book: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠betsyhelmuth.com/book⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠For more about our residential interior design services, visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ModernInteriorDesign.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ For our commercial interior design services, visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠OfficeInteriorDesign.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Us: Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@uploftinteriordesign⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠facebook.com/UploftIntDes⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠tiktok.com/@uploftinteriordesign⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ LinkedIn: ⁠⁠⁠⁠⁠⁠⁠linkedin.com/company/uploft-interior-design⁠⁠⁠⁠⁠⁠⁠ If you enjoy the show, please spread the word and leave a review on iTunes! Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode of The Retreat Leaders Podcast, Shannon sits down with Kim DeMoss - Retreat Ranch's Executive Assistant, Yoga Teacher Training host, and long-time retreat collaborator - to talk about what it's really like to experience retreats from both sides: hosting and supporting. From her early days hosting retreats with Shannon to now managing the logistics behind the scenes, Kim shares candid insights on burnout, boundaries, work-life balance, and how she found her groove in the retreat industry. They also dive into the digital evolution of the industry - how AI and online visibility are reshaping the way leaders must market their retreats - and why self-awareness is key to finding your place in this ever-changing landscape. Whether you're leading retreats, supporting them, or figuring out which role fits best, this episode will give you real-world perspective, practical advice, and a reminder that your version of success doesn't have to look like anyone else's. Key Takeaways Retreat leadership has many layers — and not everyone is meant to be front and center. Supporting retreats can be just as fulfilling as leading them (and sometimes less stressful). Work-life balance matters — especially for women juggling careers, families, and personal growth. The retreat industry is evolving fast with AI and digital marketing — adapt or find your unique niche. Attracting the right participants is key to creating aligned, transformational retreat experiences. Streamlining your focus can lead to more fulfillment and sustainable success. Learn about Kim's YTT: https://www.projectmindfulmovement.com/ The Retreat Leaders Podcast Resources and Links: Learn to Host Retreats Join our private Facebook Group Top 5 Marketing Tools Free Guide Get your legal docs for retreats Join Shannon in Denver at the Retreat Industry Forum  Join our LinkedIn Group Apply to be a guest on our show   Thanks for tuning into the Retreat Leaders Podcast. Remember to subscribe for more insightful episodes, and visit our website for additional resources. Let's create a vibrant retreat community together!   Subscribe:  Apple Podcast | Google Podcast | Spotify --------- TIMESTAMPS Kim and Shannon's History (00:00:59) They discuss how they met, their decade-long relationship, and collaborative projects. Roles in the Retreat Space (00:02:05) Kim shares her experience as both a retreat host and support, and her preference for support roles. First Retreat at Retreat Ranch (00:03:48) Kim recalls hosting the first retreat at Retreat Ranch and lessons learned from minimal resources. Balancing Personal Life and Retreat Hosting (00:04:46) Kim explains why she hosts only one retreat a year, citing personal and family circumstances. Learning from Career Shifts (00:06:05) Shannon relates her own career pivot and how skills transfer to new roles, paralleling Kim's journey. Letting Go of Expectations (00:07:22) Kim discusses the challenge of disappointing others versus honoring personal capacity and boundaries. Retreat Industry Forum Announcement (00:08:01) Shannon promotes the upcoming Retreat Industry Forum event in Denver. Navigating Life Seasons and Work Choices (00:09:06) They talk about making choices that fit current life seasons, especially with family and career changes. Marketing and Selling Retreats Today (00:10:40) Discussion on how retreat marketing has evolved, becoming more complex and demanding. Alternative Roles in the Retreat Industry (00:11:51) Exploring ways to stay involved in the industry without hosting, especially if marketing isn't appealing. Evaluating Retreat Marketing and Audience Fit (00:12:48) Kim reflects on attracting the right participants and lessons from her first retreat's marketing. Listening to Inner Guidance and Pivoting (00:13:21) They emphasize the importance of listening to intuition and being open to change. Kim's Strengths and Transition to Support Roles (00:14:24) Kim and Shannon discuss Kim's organizational skills and her move to more supportive, creative roles. Benefits of Support Roles and Life Transitions (00:16:16) Kim shares the relief and satisfaction of support work during her husband's military retirement transition. Continued Learning and Growth (00:18:07) They discuss ongoing personal and professional growth, and Kim's involvement in events and trainings. Differences Between Training and Wellness Retreats (00:18:53) Kim explains how training retreats differ from wellness retreats in focus and participant expectations. Structuring Training Retreats for Balance (00:20:28) Advice on scheduling downtime in training retreats to avoid burnout for both leaders and attendees.

In episode eight of "Your Mental Weight Room," host and guest Desi, a mindset mentor and former college athlete, discuss the common advice for athletes to "leave your problems in the locker room." Desi critiques the idea of compartmentalizing, arguing that athletes are whole people whose lives naturally intermingle. Instead of suppressing problems, she encourages athletes to practice mindfulness and presence during sports, sharing personal experiences of how being present improved her performance and well-being. The episode emphasizes embracing your full self and using presence as a tool for both mental health and athletic success.

Achieving balance is not about a ‘perfect sense of calm', but is about learning how to realign when you are pulled off-centre, according to Dr Farnaaz Sharief. She says that part of resilience is about ‘small, intentional pauses' that can help you manage your energy and regain your clarity and focus.In this podcast, Dr Sharief talks to MIMS Learning editor Pat Anderson about practical steps that GPs and other healthcare professionals can take – acknowledging how they are feeling and making adaptations based on that.Educational objectivesAfter listening to this podcast, healthcare professionals should be better able to:Understand the concepts of balance and resilienceCreate small moments of recharge in their daily practiceBe mindful of fuel and hydrationUse the ‘ABCD' framework to regain clarityImplement the ‘3 Cs' for good quality sleepAddress the ‘barrier of guilt' to prioritise self-careYou can access the website version of this podcast, along with a list of key learning points, on MIMS Learning - and make notes for your appraisal.MIMS Learning offers hundreds of hours of CPD for healthcare professionals, along with a handy CPD organiser.Please note: this podcast is presented by medical editors and discusses educational content written or presented by doctors, nurses and other healthcare professionals on the MIMS Learning website and at live events.MIMS LearningSubscribe to MIMS LearningHarnessing conflict for growth: strategies for healthcare teamsWellbeing masterclass Hosted on Acast. See acast.com/privacy for more information.

There is no doubt in my mind that we, as a nation (and, across the world) are facing a moral confusion if not a complete moral crisis. And, unless righteous, bold men step up to the plate, we'll continue to see the moral decay of everything we love from our favorite institutions, to our families, and our neighborhoods, and even the threat of losing this great nation. That isn't hyperbole. Today, I am joined by John Lovell, founder of Warrior Poet Society and former Army Ranger to discuss what we as men can do about it. We talk about mercy and justice (and, how to satisfy both), why we should hate injustice, the dangers of communism and socialism, why we must unite behind Truth (with a capital T), why "happiness" is inferior to "joy," and why we should pursue peace if possible but truth at all costs. 00:00 - Introduction & Catching Up 01:20 - Why John Wrote "The Lions of Mercer" 03:49 - Justice, Fiction, and Catharsis 07:15 - The Cry for Justice 08:07 - Modern Culture and Victimhood 08:51 - Loving the Good vs. Hating the Evil 11:44 - Redemption, Failure, and Public Dogpiling 13:01 - Loyalty, Forgiveness, and Standing by Brothers 16:14 - What Is "The Good"? 18:27 - Justice, Mercy, and the Role of Christ 20:15 - Judgement, Hypocrisy, and Accountability 23:07 - Integrity and Personal Alignment 24:39 - Happiness vs. Joy 26:39 - Teaching Discipline and Long-Term Thinking 27:03 - You Can Only Replicate Who You Are 28:22 - Wrestling With Faith and Christianity 29:02 - The Dangers of Atheism & Moral Relativism 31:05 - America's Moral Foundation 32:42 - Who Decides Morality? 34:12 - Rise of Socialism & Cultural Rejection 35:38 - New York, Ideology, and Consequences 36:36 - Unity vs. Compromise 38:41 - What Makes Someone American? 39:58 - Parenting, Boyhood, and Raising Men 40:45 - Why Boyhood Resurrected Was Written 42:38 - Risk, Adventure, and Rite of Passage 46:14 - Finding Balance in Parenting 47:09 - Trust, Risk, and Leadership in Marriage 51:27 - Why Should Your Wife Trust You? 52:21 - Leadership, Submission, and Marriage Dynamics 55:49 - Biblical Structure for Marriage 59:04 - Loving Leadership and Wise Authority 01:00:54 - Closing Thoughts & Transition to IC Segment 01:01:15 - Where to Find John Lovell 01:02:13 - Q&A Teaser Battle Planners: Pick yours up today! Order Ryan's new book, The Masculinity Manifesto. For more information on the Iron Council brotherhood. Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready  

In this heartfelt conversation, Dahlia reflects on their journey through grief following their father's passing, exploring the complexities of loss, community, and self-identity. They discuss the challenges of productivity and self-worth, the importance of authenticity in creative expression, and the need for empathy balanced with personal boundaries. Throughout the dialogue, Dahlia emphasizes the significance of sharing experiences and the healing power of vulnerability, ultimately looking forward with hope and a renewed sense of purpose.Chapters:00:00 Navigating Grief and Loss02:49 The Impact of Community and Support05:42 Exploring Personal Identity and Self-Care09:06 The Struggle with Productivity and Self-Worth11:56 Finding Balance in Creativity and Expression14:44 The Journey of Healing and Acceptance18:02 Understanding Fear and Anxiety20:53 The Complexity of Relationships and Expectations23:36 Reclaiming Personal Narrative and Voice27:03 The Role of Empathy and Boundaries29:48 Reflections on Purpose and Impact32:39 The Importance of Authenticity in Creation35:32 Gratitude and Acknowledgment of Growth38:38 The Value of Connection and Community41:28 Embracing Vulnerability and Emotional Expression44:44 The Power of Sharing Experiences47:36 Looking Forward: Hope and Continuation

In this episode of EFR's Emotion Well Podcast, our host Johanna Dunlevy welcomes Ernest Phillips, founder of Relationship Wealth Enterprises, to explore how understanding our values and emotions can strengthen every part of our lives. Ernest, an emotional intelligence coach, author, and speaker, shares his insights on self-awareness, ownership of our choices, and how we can give and receive “universal currency”.You can connect with Ernest here: LinkedIn – Ernest PhillipsClick here to learn more about or purchase his book Tug Tips.Click here to visit Ernest's YouTube channel, The System Works.Donate to EFR. 1 in 3 Iowans needing mental health care cannot afford it. Your gift enables us to offer counseling to anyone in need regardless of their ability to pay. Thank you for helping us keep our promise to the community: that everyone who needs help, gets help.

In Australia, 1 in 10 families are navigating life with food allergies - and the anxiety that comes with keeping children safe can be overwhelming. In this essential conversation, Dr. Jodi Richardson welcomes Tamara Hubbard, founder of the Food Allergy Counselor and author of May Contain Anxiety: Managing the Overwhelm of Parenting Children with Food Allergies.Tamara is pioneering mental health support in food allergy care, helping families find what she calls the "just right balance" between anxiety and quality of life. As both a therapist specialising in food allergies and a parent who walks this path herself, she brings unique insight into the daily challenges families face - from label reading and school lunches to managing the fear of anaphylaxis.In this episode, you'll discover:Why anxiety is a natural part of food allergy management (and when it becomes overwhelming)The powerful "what if to if-then" strategy for managing worried thoughtsHow to determine what's safe, safe enough, and not safe for your childWhy avoidance can extend beyond what's medically necessaryThe importance of having your healthcare team answer key safety questionsHow families can live full, rich lives despite food allergy diagnosesWhether you're newly navigating a food allergy diagnosis, supporting someone who is, or simply want to understand what these families experience daily, this conversation offers hope, practical strategies, and validation for the very real challenges of keeping children safe while helping them thrive.Book Release: May Contain Anxiety is available now in North America in hardcover, paperback, e-book, and audiobook formats. Australian print editions are expected in early 2025, with digital versions available now.Connect with Tamara: Visit foodalergycounselor.com for resources, articles, and therapeutic worksheets, or follow @foodallergycounselor on social media.See omnystudio.com/listener for privacy information.

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In this conversation, Jennifer Faith discusses the importance of balancing business responsibilities with personal life. She emphasizes that entrepreneurs should prioritize self-care and personal interests outside of their business to avoid burnout and stress. The discussion encourages a healthier perspective on work-life balance, advocating for time spent on personal well-being as a crucial aspect of being a successful business owner.Nugget Alerts- Owning a business can be all-consuming.- Taking time for personal interests is essential.- Self-care should be a priority for entrepreneurs.- It's important to talk about work-life balance.- Business owners should not feel guilty for taking breaks.- Personal well-being contributes to professional success.- Stress management is crucial for entrepreneurs.- Engaging in hobbies can enhance creativity.- A balanced life leads to better business decisions.- Entrepreneurs should promote a healthier work-life perspective.Dempsey, Weiss & AssociatesMeeting the insurance and financial needs of business owners & individuals in NJ & PA since 1989.J. Faith Hair StudioLocated in south NJ, J Faith Hair Studio is the place to go to become the best version of yourself.Flying High Agility & Dog TrainingHelping people & their pets since 2003. We come to you!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Email us at: TwoDaughtersAndTheirDad@gmail.com Please download our Best of Nuggets eBook here. Like and follow us on FacebookJennifer Faith Dempsey has been in the beauty industry for over 10 years. For the last 5m years, she has owned J. Faith Hair Studio. She brings her experience on how she balances entrepreneurship and motherhood. Check out Jen's blog.Staci Joy Dempsey is an insurance agent, a mom, and a busy non-profit volunteer. She truly understands what it means to be an entrepreneur. Staci serves as the podcast's host.Jack Dempsey is the dad who heads up this busy family. He is a founding partner in Dempsey, Weiss & Associates, an Elmer, NJ-based insurance and investment firm that began more than 30 years ago.

The Bulletproof Dental Podcast Episode 416 HOSTS: Matthew Brown and Andrew Vallo GUESTS: Dr. Peter Boulden and Dr. Craig Spodak DESCRIPTION In this conversation, the hosts and guests discuss the realities of success in dentistry, the impact of social media on expectations, and the importance of clarity and fulfillment in one's career. They explore the challenges of entrepreneurship, the dangers of comparison, and the significance of finding inspiration rather than envy. The discussion also touches on burnout, the lost decade many dentists experience, and the need for a supportive community. Ultimately, the conversation emphasizes the importance of understanding one's own path and the true meaning of success. TAKEAWAYS Success is about getting what you want and wanting what you get. Many practices are not as successful as they appear on social media. It's important to find inspiration rather than compare yourself to others. The turning point in a dental career often comes from realizing the need for a sustainable business model. Entrepreneurship in dentistry requires a clear vision and commitment. Burnout often stems from a lack of clarity and progress in one's career. The dental community can be isolating, making support systems crucial. Many dentists experience a 'lost decade' by following the wrong narratives. It's essential to focus on what truly makes you happy in your career. Success is not just about financial metrics but also about personal fulfillment. CHAPTERS 00:00 Introduction to the Hustle in Dentistry 03:09 The Reality of Success in Dentistry 06:10 The Impact of Social Media on Expectations 08:51 Finding Inspiration vs. Comparison 11:56 The Turning Point in Dental Careers 15:08 The Entrepreneurial Mindset in Dentistry 18:03 The Cost of Entrepreneurship 20:52 The Importance of Clarity and Fulfillment 24:04 Navigating the Dental Community 27:00 Burnout and Finding Balance 30:12 The Lost Decade in Dentistry 33:13 Final Thoughts on Success and Happiness REFERENCES Bulletproof Summit Bulletproof Mastermind  

In this episode of The Sober Mess Podcast, I sit down with mindset coach Andrew “Mo” Mowat for an honest chat about nature, balance, and the simple habits that support our mental health. Mo talks about the power of getting outdoors, embracing Ireland's elements, and how practising gratitude helped him through tougher moments.We also dive into reconnecting with your inner child, bringing more play into life, and learning to be kinder to yourself. It's a conversation about slowing down, finding joy in the small things, and building consistency with the practices that keep us well.Find Andrew on Instagram:instagram.com/andrewmowattcoach

Hello and welcome back to the Night Feed. Tonight I'm discussing the emotional whiplash of going back to work postpartum and why 12 weeks of maternity leave is straight up cruel.Plus an oh-so-relatable look at sleepless nights, frosty mornings, and the small joys of parenting in December.As always if you enjoyed the episode, please remember to like/subscribe and leave a review. If you have anything to share, drop me an email thenightfeedpodcast@gmail.com. Goodnight! TikTok: https://www.tiktok.com/@thenightfeed

Leadership without balance isn't sustainable.In this episode, Chris shares how coaching helps leaders break burnout cycles, reclaim energy, and lead with clarity—at work and at home.Timestamps: 00:01:48 – Recognizing When You're Out of Balance00:09:15 – Breaking the Pattern of Overwork00:14:10 – Creating Space for What Matters Most00:17:35 – Rebuilding Relationships Through Humility00:20:34 – Sustaining Balance Through Leadership Growth00:23:43 – Why Next-Level Leadership LIVE Event Matters Additional Resources:Podcast 622: Boldness vs. BurnoutBlog: From Burnout to Balance

In today's episode, Elizabeth sits down with Radhi Devlukia, author, holistic health counselor, and Ayurvedic practitioner. A powerful voice in the wellness world, Radhi shares her deeply personal and spiritual approach to healing, creativity, and everyday rituals rooted in ancient wisdom.This conversation explores how Ayurvedic practices, mindful food choices, and discipline through devotion, not restriction, can lead to a deeply fulfilling life. Radhi opens up about the emotional shifts that come with boundary setting, the healing power of nature, the reason most people burn out on social media, and how plant-based living has transformed her family's health across generations.Radhi provides grounding insights into how to reframe our relationship with food, energy, and self-worth. She offers rituals to help you feel replenished, including a powerful morning routine, how to honor your hormonal cycle, and a journaling technique that helps release fear and resentment. This episode is a masterclass in balance, nourishment, and intentional living.Radhi's IG: https://www.instagram.com/radhidevlukiaRadhi's Book: https://www.joyfullbook.com/Follow us on IG: www.instagram.com/thewellnessprocesspodFollow us on TikTok: https://www.tiktok.com/@thewellnessprocesspodSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Summary If the holidays leave you feeling overstimulated, snappy, or totally wiped out, you're not alone. Between family dynamics, endless to-do lists, travel, sugar, alcohol, and expectations from every direction, your nervous system is under a lot of pressure this time of year. In this episode, Ali breaks down what's actually happening in your body during holiday stress and why people-pleasing, overcommitting, and "pushing through" keep you stuck in survival mode. You'll learn practical tools to stay regulated in the middle of family gatherings, set gentle emotional boundaries, recover after overstimulating events, and support your hormones through the season. If you want to move through the holidays feeling more grounded, present, and at peace (without burning yourself out for everyone else), this episode is for you. Takeaways There's nothing wrong with you if you feel anxious during the holidays. The holiday season can be a perfect storm of stressors. Many women learn to stay agreeable to feel safe and connected. This learned behavior can lead to exhaustion and resentment in adulthood. The nervous system needs safety and space to calm down. You can't force your nervous system to relax; it must happen naturally. The snow globe metaphor illustrates the overwhelm many feel. Surrendering to your feelings is essential for emotional health. Self-care is crucial during stressful times like the holidays. Understanding childhood conditioning can help in managing adult stress. Sound bites "The season is a perfect storm of stressors." "Staying agreeable kept you safe and connected." "You can't just tell yourself to calm down." Chapters 00:00 Navigating Holiday Stress and Expectations 00:11 The Fawn Response: People-Pleasing During the Holidays 00:30 Practical Tools for Managing Holiday Overwhelm 01:10 Setting Boundaries and Finding Balance 01:12 Reframing Rest and Self-Care During the Holidays Ali's Resources:  Calm the Chaos: Practical Tips and Tools for Stopping Anxiety in It's Tracks Course! Consults with Ali  Fullscript (Get 25% off all supplements for Black Friday) BIOptimizers Magnesium Breakthrough 25-33% off using code ALIDAMRON10 www.alidamron.com/magnesium Master Your Perimenopause Course + Toolkit "Am I in Perimenopause?" Checklist.  What Hormone is Imbalanced? Quiz! Fullscript (Get 10% off all supplements) "How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training Website  Ali's Instagram Ali's Facebook Group: Holistic Health with Ali Damron 

Fluent Fiction - Korean: Autumn Escapes: Finding Balance Between Books and Bliss Find the full episode transcript, vocabulary words, and more:fluentfiction.com/ko/episode/2025-11-25-23-34-02-ko Story Transcript:Ko: 부산의 늦가을, 낙엽이 붉게 물들고 바람이 살랑살랑 불던 어느 날, 수진은 책상 앞에 앉아 시험 공부에 매진하고 있었습니다.En: In the late autumn of Busan, on a day when the leaves turned red and the wind gently blew, Sujin was sitting at her desk, devoting herself to studying for exams.Ko: 중간고사가 다가오면서 그녀의 마음은 바쁘고 복잡했습니다.En: With the midterms approaching, her mind was busy and complicated.Ko: 부모님의 기대를 저버리지 않기 위해 최선을 다해야 했습니다.En: She had to do her best not to betray her parents' expectations.Ko: 그러나 머릿속에서 자꾸만 떠오르는 것은 책이 아닌 바깥의 아름다운 풍경이었습니다.En: However, what kept coming to her mind was not the books but the beautiful scenery outside.Ko: 수진의 마음속 깊은 곳에서는 잠시나마 자유로운 시간이 간절했습니다.En: Deep in Sujin's heart, she longed for a moment of freedom.Ko: 그녀는 친구인 지아에게 이 마음을 털어놓았습니다.En: She shared her feelings with her friend, Jia.Ko: 지아는 수진의 결심이 흔들리고 있는 것을 알게 되었습니다.En: Jia realized that Sujin's determination was wavering.Ko: "한숨 돌릴 겸 내일 혜운이랑 같이 오래된 부산 웨일리역에 가볼래?En: "How about a quick break and visiting the old Busan Whalley Station with Hyeun tomorrow?"Ko: " 지아가 제안했습니다.En: Jia suggested.Ko: "걱정하지 마, 아주 잠깐이야.En: "Don't worry, it'll be just a short while."Ko: ""그래, 잠깐이라도 좋겠어," 수진은 슬며시 웃으며 대답했습니다.En: "Sure, even a short break sounds good," Sujin replied with a soft smile.Ko: 그녀는 마음의 짐을 덜고 싶었습니다.En: She wanted to lighten the burden in her heart.Ko: 다음 날, 세 사람은 부산 웨일리역에 도착했습니다.En: The next day, the three of them arrived at Busan Whalley Station.Ko: 그곳은 도시의 소음에서 벗어나 있었고, 주변에는 형형색색의 단풍이 가득했습니다.En: It was away from the noise of the city, surrounded by colorful autumn leaves.Ko: 바람에 낙엽이 흩날리고, 그 소리만이 길게 울렸습니다.En: The wind scattered the leaves, and only their rustling echoed for a long time.Ko: 혜운은 늘처럼 장난스럽게 수진을 놀렸습니다.En: Hyeun, as always, playfully teased Sujin.Ko: "계속 책만 보다가 지루해졌지?En: "Got tired of just looking at books, right?Ko: 이래야 재미있지!En: This is more like it!"Ko: " 수진은 웃음을 참을 수 없었습니다.En: Sujin couldn't help but laugh.Ko: 혜운의 농담은 늘 그런 식이었습니다.En: Hyeun's jokes were always like that.Ko: 하지만 그 속에는 묘한 따뜻함이 있었습니다.En: But there was a peculiar warmth in them.Ko: 수진은 그들과 함께 걷다 보니 마음이 조금씩 누그러지는 것을 느꼈습니다.En: As Sujin walked with them, she felt her mind gradually calming.Ko: 그리고 같은 하늘 아래서, 그토록 소중한 두 사람과 함께하니 마음이 편안해졌습니다.En: Under the same sky, being with those two precious people made her feel at ease.Ko: 바로 그 순간, 혜운이 그늘에서 말을 꺼냈습니다.En: Right at that moment, Hyeun spoke from the shadows.Ko: "너도 아는 것처럼, 시험 성적은 중요하지만, 우리 삶의 전부는 아니야.En: "As you know, exam scores are important, but they aren't everything in our lives.Ko: 나도 늘 그런 고민을 했고, 가끔은 한 발짝 물러서서 생각해 보려고 해.En: I've always had those worries too, and sometimes, I try to take a step back and think."Ko: "수진은 그 말을 듣고 깜짝 놀랐습니다.En: Sujin was surprised to hear that.Ko: 혜운이 이렇게 진지하게 자신의 마음을 말할 줄은 몰랐기 때문입니다.En: She didn't expect Hyeun to talk so seriously about his feelings.Ko: 그날의 하늘은 유난히 높고 맑았습니다.En: The sky that day was especially high and clear.Ko: 수진은 짧은 여행에서 돌아와 새로운 마음가짐을 가지게 되었습니다.En: After the short trip, Sujin returned with a refreshed mindset.Ko: 공부는 중요하지만, 삶의 작은 즐거움들도 함께할 수 있다는 것을 깨달았습니다.En: She realized that while studying is important, she could also enjoy small pleasures in life.Ko: 그 이후로 수진은 열심히 공부하면서도 자신만의 시간을 잊지 않는 방법을 찾았습니다.En: Since then, while studying hard, Sujin has found a way to not forget her personal time.Ko: 지아와 혜운과의 우정은 더 깊어졌고, 그들은 서로의 힘이 되어주었습니다.En: Her friendship with Jia and Hyeun deepened, and they became pillars of strength for each other.Ko: 젖은 낙엽이 땅에 깔린 길 위로, 수진의 발걸음이 걷고 있었습니다.En: Walking on the path covered with wet leaves, Sujin took steps forward.Ko: 그것은 새로운 시작이었습니다.En: It was a new beginning.Ko: 그녀는 이제 공부와 삶의 균형을 찾은 듯했습니다.En: It seemed she had found a balance between study and life.Ko: 엄마와 아빠의 기대도, 자신의 행복도 모두 소중했습니다.En: Both her parents' expectations and her own happiness were precious to her.Ko: 그날의 짧은 여행은 그녀에게 큰 가르침을 주었습니다.En: That day's short journey taught her a great lesson.Ko: 때때로 우리가 진정으로 원하는 것은 눈에 보이지 않는 것일지 모른다고.En: Sometimes what we truly want may not be visible to the eye.Ko: 수진은 미소를 지으며 다시 보면 좋을 그 길을 천천히 걸었습니다.En: Smiling, Sujin slowly walked the path she'd like to revisit. Vocabulary Words:devoting: 매진하고midterms: 중간고사betray: 저버리지expectations: 기대wavering: 흔들리고peculiar: 묘한scenery: 풍경freedom: 자유precious: 소중한burden: 짐echoed: 울렸습니다teased: 놀렸습니다rustling: 흩날리고calming: 누그러지는mindset: 마음가짐pillar: 기둥expectations: 기대determination: 결심revealed: 털어놓았습니다complicated: 복잡했습니다pleasures: 즐거움journey: 여행revealing: 꺼냈습니다groomed: 가지balance: 균형visible: 눈에 보이지gathering: 싸움만refreshed: 새로운shared: 가지happiness: 행복

Pilar Gomez-Bravo is Co-Chief Investment Officer fixed income and portfolio manager at MFS Investment Management. She was previously a managing director at Neuberger Berman, and prior to that, spent a significant amount of her career at Lehman Brothers.Our conversation starts with Pilar's childhood which saw her move around a lot with her family - this forced an adaptability and resilience that served her well when her career in finance took many unexpected turns. Market and segment volatility played a notable supporting role in Pilar's early career, most particularly with a massive setback when Lehman Brothers collapsed and again when she joined a start-up hedge fund for a short period of time. MFS represented another change of direction, but ended up as a very fertile one, as she steadily progressed through the ranks there until ultimately co-leading the fixed income function in her current role. We discuss what makes an employer a positive influence, and how a nurturing work setting can bring out the best in teams.Finally we reflect on what it is to have a full life, and the importance of staying diversified in life as well as in work.Series 5 of 2025 is kindly sponsored by Diamond Hill. Diamond Hill invests on behalf of clients through a shared commitment to its valuation-driven investment principles, long-term perspective, capacity discipline and client alignment. An independent active asset manager with significant employee ownership, Diamond Hill's investment strategies include differentiated US and non-US equity, alternative long-short equity and fixed income.

In this deeply honest and joy-filled episode of Choosing Joy, host Deborah Joy Winans Williams welcomes actress, producer, and mother Ryan Michelle Bathé for a soul-nourishing conversation about embracing the chaos of life without apology. From navigating marriage with fellow actor Sterling K. Brown to building a life rooted in faith, humor, and resilience, Ryan opens up about the lessons, missteps, and mantras that keep her grounded. Together, they unpack what it means to redefine womanhood, honor your emotional bandwidth, and build a home full of love—even when your champagne flutes are mismatched. Ryan shares vulnerable reflections on aging, self-care, parenting through exhaustion, and finding joy in a world that rarely slows down. With warmth, wisdom, and a whole lot of laughter, this episode is a celebration of imperfection, intention, and unapologetic Black womanhood. If you've ever felt the weight of being everything for everyone, or struggled to feel safe in your own skin, this one’s for you. Chapter Markers 00:00 – Building a Life of Joy03:00 – Australia, Motherhood & God's Surprises06:00 – 19 Years of Marriage & Unpredictable Careers09:00 – Faith, Stubbornness & Acting as a Calling12:00 – Hollywood Rejection & Learning to Stay15:00 – Parenting & Losing Yourself in the Process18:00 – Perimenopause, Health, and Black Women Aging21:00 – Family, Fear & Avoiding the Doctor24:00 – Illness, ALS, and Loving Through Change27:00 – Alzheimer’s, Caregiving & Choosing Joy Daily30:00 – You Don’t Have to Get Through it Pretty33:00 – Marriage Realizations & Letting Go of Perfection36:00 – Church Culture, Legacy & Beautiful Homes39:00 – Broken Glass & Emotional Meltdowns42:00 – Stewardship, Provision & Taking Care of What God Gives44:00 – Growing With Your Partner & Listening Deeply47:00 – Community, Evolution & Loving the Present49:00 – One Word She Wants Her Sons to RememberSee omnystudio.com/listener for privacy information.

In this candid client interview, Angie shares how she broke free from perfectionism in nutrition and built real confidence with her food choices—while juggling life as a busy parent. We talk about flexible dieting without obsession, eating out without guilt, and why progress comes from mindful choices, not rigid rules. You'll hear how she balances family schedules with sustainable habits, what finally ended the "start over Monday" cycle, and how tracking can be a tool—not a trap. Perfect for anyone ready to replace all-or-nothing thinking with practical routines that actually fit real life. APPLY FOR COACHING: https://www.lvltncoaching.com/1-1-coaching SDE Method app: https://www.lvltncoaching.com/sde-method-app The Fitness League Waiting List https://u3rwk.share.hsforms.com/2rkAwsFntTAeZ__PxwXdr4Q Macros Guide https://www.lvltncoaching.com/free-resources/calculate-your-macros Join the Facebook Community: https://www.facebook.com/groups/lvltncoaching FREE TOOLS to start your health and fitness journey: https://www.lvltncoaching.com/resources/freebies Alessandra's Instagram: http://instagram.com/alessandrascutnik Joelle's Instagram: https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn Josh's Instagram: http://instagram.com/joshscutnik Chapters: 00:00 Angie's Journey to Rebuilding Trust 02:56 Transitioning from Past Coaching Experiences 06:01 Embracing a New Training Philosophy 08:38 The Shift in Mindset and Results 11:44 Finding Balance in Fitness and Life 15:19 Overcoming Perfectionism in Nutrition 18:09 The Importance of Enjoying the Process 21:16 Navigating Life as a Busy Mom 24:24 The Power of Coaching Relationships 28:08 Final Thoughts on Growth and Consistency

⭐️⭐️ Special thanks to our sponsor, Vanta AI. Get $1000 off at vanta.com/mydailybusiness  ⭐️⭐️They discuss the science behind why purposeful work matters for mental health, practical strategies for dealing with constant stress and uncertainty, and how to recognise when you need professional help. Eóin also shares his approach to maintaining boundaries in meaningful work and offers coping mechanisms for those feeling overwhelmed by responsibility. A conversation filled with practical wisdom for anyone juggling business pressures with mental wellbeing.Sponsored by Vanta AI: vanta.com/mydailybusinessConnect with Professor Eóin Killackey:LinkedInOrygenConnect with My Daily Business:Instagram: @mydailybusiness_TikTok: @mydailybusinessEmail: hello@mydailybusiness.comWebsite: mydailybusiness.comResources mentioned:Vanta AIOrygenHow to Get Your Book Published course Join our AI Chat Group for small business ownersMy Daily Business courses - mydailybusiness.com/courses Special thanks to our sponsor, Vanta AI. Get $1000 off at vanta.com/mydailybusiness Want to get your #smallbusiness sorted in 2026? Check out our 1:1 business coaching packages from a one-off session to 6-months of coaching. Want to know more about AI and how to harness it for your small businesS? Join our new monthly AI chat for small business owners. You can join anytime at www.mydailybusiness.com/AIchat Try out my fave AI tool, Poppy AI here and use discount code FIONA. We also love Descript. Connect and get in touch with My Daily Business via our shop, freebies, award-winning books, Instagram and Tik Tok.

Fluent Fiction - Hindi: Finding Balance: A Botanist's Journey Back to His Roots Find the full episode transcript, vocabulary words, and more:fluentfiction.com/hi/episode/2025-11-20-23-34-02-hi Story Transcript:Hi: लोधी गार्डन की सुबह हमेशा खास होती है।En: लोधी गार्डन in the morning is always special.Hi: पेड़ों की पत्तियों से छनती धूप और पक्षियों की चहचहाहट, एक अलौकिक शांति का अनुभव कराती है।En: The sunlight filtering through the leaves of the trees and the chirping of birds provide an experience of transcendental peace.Hi: आसपास ऐतिहासिक स्मारकों के बीच सजे-बसे इन पेड़ों के बीच, आरव अपना शोधकार्य करता था।En: Amidst these trees, embellished among historical monuments, आरव would carry out his research work.Hi: आरव एक समर्पित वनस्पतिविज्ञानी था।En: आरव was a dedicated botanist.Hi: हर रोज़ वह वहाँ जाता और पौधों का अध्ययन करता।En: Every day, he would go there and study the plants.Hi: उसके दिल में पौधों के विविध रंग और प्रकार अपनी जगह बना चुके थे।En: The diverse colors and types of plants had taken a special place in his heart.Hi: लेकिन, आरव का हृदय एक और बात के लिए तरस रहा था - अपनी जड़ों से जुड़े होने का अहसास।En: However, आरव's heart longed for something else - the feeling of being connected to his roots.Hi: दिवाली कुछ हफ्ते पहले थी, लेकिन त्योहार की चमक अभी भी चारों ओर फैली हुई थी।En: दिवाली was a few weeks ago, but the festival's shine was still spread all around.Hi: सजावट की रौशनी धीरे-धीरे कम होने लगी थी, फिर भी वातावरण में उत्सव की महक थी।En: The lights from the decorations were slowly dimming, but the scent of celebration lingered in the air.Hi: आरव ने परिवार और त्योहारों से दूरी बना कर पौधों और शोधकार्य में खुद को डुबो दिया था।En: आरव had distanced himself from family and festivals, immersing himself in plants and research work.Hi: उसे लगता था कि उसके पास अपना काम और परंपराएँ दोनों निभाने का समय नहीं था।En: He felt he did not have enough time to fulfill both his work and his traditions.Hi: लेकिन अब आरव ने निर्णय लिया था कि वह अपनी संस्कृति और वैज्ञानिक काम के बीच पुल बनाएगा।En: But now आरव had decided that he would build a bridge between his culture and scientific work.Hi: एक दिन, जब वह लोधी गार्डन के एक कोने में अध्ययन कर रहा था, उसने एक अद्वितीय पौधा देखा।En: One day, when he was studying in a corner of लोधी गार्डन, he saw a unique plant.Hi: उसके पत्ते कुछ इस तरह थे जैसे किसी ने उन्हें अचार और रंगोली के रंगों से सजाया हो।En: Its leaves were such that it seemed like someone had decorated them with the colors of pickles and रंगोली.Hi: आरव को ऐसा प्रतीत हुआ मानो यह पौधा उसकी सांस्कृतिक जड़ों का प्रतीक हो।En: To आरव, it appeared that this plant symbolized his cultural roots.Hi: उस पल में आरव को एक गहरी समझ मिली।En: At that moment, आरव achieved a profound understanding.Hi: पौधे की जड़ें और शाखाएँ उसकी जिन्दगी की जड़ों और अनुभवों को, विज्ञान और संस्कृति को जोड़ती दिखीं।En: The roots and branches of the plant appeared to connect the roots and experiences of his life, science, and culture.Hi: आरव अब जानता था कि उसे क्या करना है।En: आरव now knew what he needed to do.Hi: उसने एक सामुदायिक आयोजन की योजना बनाई, जहाँ वह लोधी गार्डन में अपने शोधकार्य को साझा करेगा और सांस्कृतिक धरोहरों का जश्न मनाएगा।En: He planned a community event where he would share his research work at लोधी गार्डन and celebrate cultural heritage.Hi: इस आयोजन में उसने पुरानी रीतियों और नये विचारों का संगम किया।En: In this event, he merged old traditions with new ideas.Hi: वे लोग जो पौधों की खोज के लिए वहां आए थे, वे उसकी जातीय कहानियों और पारंपरिक संगीत में खो गए।En: Those who came for the discovery of plants became engrossed in his ethnic stories and traditional music.Hi: आरव ने अपनी नई समझ के साथ अपने गहन खोज को जोड़ा।En: आरव combined his deep research with his new understanding.Hi: उस दिन के अंत में, आरव अपने अंदर की शांति और उत्साह को महसूस कर रहा था।En: By the end of the day, आरव felt a peace and excitement within himself.Hi: उसने शोध और परंपरा के बीच संतुलन पा लिया था और यह नया संतुलन ही उसकी नई पहचान थी।En: He had achieved a balance between research and tradition, and this new balance was his new identity.Hi: उसने महसूस किया कि उसका काम उसका उद्देश्य था, और उसकी संस्कृति उसका सार।En: He realized that his work was his purpose, and his culture was his essence.Hi: इस संगम ने उसे फिर से पूरा कर दिया था।En: This union had made him whole once again. Vocabulary Words:transcendental: अलौकिकembellished: सजे-बसेbotanist: वनस्पतिविज्ञानीdiverse: विविधlonged: तरस रहाconnected: जुड़ेroots: जड़ेंdim: कमscent: महकimmersing: डुबो दियाsacrificed: त्याग दियाsporadic: छिटपुटprofound: गहरीsymbolized: प्रतीकachieve: प्राप्त करनाbalance: संतुलनheritage: धरोहरdiscovery: खोजethnic: जातीयengrossed: खो गएcommunity: सामुदायिकbridge: पुलunique: अद्वितीयglimpse: झलकconnection: संबंधtradition: परंपराpurpose: उद्देश्यessence: सारwholeness: पूरेपनmonuments: स्मारकों

What happens when sports season collides with hunting season? In this episode, the Sturgis brothers continue their honest and hilarious conversation about raising kids in a world where youth sports, outdoor traditions, and family values all compete for time. From football playoffs to the Wisconsin youth hunt, we tackle what happens when families have to choose — and how parents can find a healthy balance between kids' passions and long-standing hunting and fishing traditions.

In this heartfelt episode of The Calm Codes Podcast, Pip explores what it truly means to feel overwhelmed in our fast-paced, role-filled lives. As a mother, wife, stepmom, daughter, and sister, she shares how the weight of responsibility can quietly build — not because we lack love for our people, but because we're human. Through a deeply reflective moment, Pip describes a vision of a woman curled up, not in distress, but simply craving a moment of solitude. This episode is a gentle reminder that we all need time alone to recharge our spirits, reset our nervous system, and reconnect with ourselves. Pip shares how to find small, sacred pockets of peace in everyday life — from a quiet corner with a book to a few breaths of stillness — and how films like The Shift illustrate the reality that sometimes all we need is space. Using Internal Family Systems (IFS), Pip explores how acknowledging our inner parts — the overwhelmed one, the achiever, the caretaker, the tired one — helps us understand our reactions and soothe the parts that need compassion. This episode is for anyone who feels stretched thin, pulled in many directions, or silently craving a moment to breathe. It's a reminder that the dishes can wait. Your inner world cannot. Take a breath. Tune in. And let this episode help you return home — to calm. Learn more about your ad choices. Visit megaphone.fm/adchoices

Ready to leave burnout and chaos behind? Tune in to Episode 178 of the DYL Podcast where host Adam Gragg teams up with Legacy Coaches Sherman Orr and Kelsey Torkelson for a lively, honest, and practical dive into the secret sauce of living a well-balanced life.Discover how purpose adds fuel to your happiness, why surrender is your superpower, and how structure can turn your wild garden of life into a blooming masterpiece. Laugh along with stories of accidental wisdom and honest struggles, get real-life tips for tackling perfectionism, and find out how simple rituals and small tweaks can transform your relationships, energy, and joy, at work and at home.Don't wait until you're 80 to figure out what matters! Join the DYL Podcast and start making bold, balanced moves today. Listen now for practical tools, heartfelt stories, and a contagious dose of courage to help you decide, and live, your legacy.Click Here ➡️ Shatterproof Yourself Light CourseTop 5 Most Relatable Blogs:3 Foolproof Ways To Motivate Your Team: 3 Areas to Focus on as a Leader7 Benefits of Being Courageous4 Ways You're Demotivating Your Team: And What You Can Do About Each One10 Ways to Encourage People: How to Break The Invalidation TendencyHow to Make Good Decisions: 14 Tools for Making Tough Life Choices00:00 "Finding Balance in Life"03:33 Struggling with Balance06:18 "Adding Purpose to Your Life"12:02 "Rigid Thinking and Life Balance"14:29 "You Don't Have to Worry"16:57 Tornado Facts and Clarity19:07 Embracing Life's Shades of Gray22:32 "Set Goals, Find Focus"25:45 "Structuring Life for Balance"28:47 "Lifelong Commitment to Scheduling"32:27 "Decide Your Legacy Today"Like, subscribe, and share. Leave us a review and tell us one action you'll take for better balance today! Be sure to check out Escape Artists Travel and tell them Decide Your Legacy sent you!

raj and vinay discuss the conclusion of the road trip, DeAndre Ayton, and what LeBron will look like

When you lose an OM, how do you find balance in all the responsibilities that suddenly fall onto your plate? In this episode, Dr. Killeen attacks the issue with tactics to consider during this time, while balancing family, work, life, and your business.

Send us a Text Message - include your name!In this episode of the Faith Over Breakfast podcast, Pastor Eric and Pastor Andy talk about time management and what it means to rest well. They explore how a pastor finds space to step back, breathe, and renew energy for the work of ministry. Along the way, they reflect on the practices that help them relax, the rhythms that restore them, and how true rest keeps drawing them back to Jesus. Support the showSUPPORT THE SHOW BEYOND SUBSCRIPTIONS1. CASH APP2. Justgive"Faith Over Breakfast with Pastors Andy & Eric" is a weekly podcast where Pastors Andy and Eric come together over a imaginary delicious breakfast to talk about faith, food, sermons, culture, and more. In each episode, the pastors delve into thought-provoking topics and offer inspiring insights and practical guidance for those seeking to deepen their relationship with Jesus. With occasional guests joining the conversation, "Faith Over Breakfast with Pastors Andy & Eric" provides a unique perspective on what it means to live a life of faith in today's world. Whether you're a seasoned Christian or just starting on your faith journey, this podcast is the perfect companion for your morning routine. So join Pastors Andy and Eric each week as they explore the intersections of faith, food, and life over a delicious breakfast.Support:https://www.buzzsprout.com/97804/support

In this conversation, Eric Helms reflects on his recent competition experience, discussing the nostalgia of returning to a familiar stage and the significance of competing at a pro level. He emphasizes the importance of mindset during contest prep and the challenges of transitioning from a dieting phase to maintenance. The discussion also covers the psychological aspects of maintaining weight loss and the need for a lifestyle that supports health and fitness. Eric shares insights on setting realistic goals and the importance of community in the bodybuilding journey. In this conversation, Trexler and Helms delve into the complexities of dieting, weight maintenance, and the psychological challenges that accompany lifestyle changes. They discuss the importance of acceptance and compromise in post-diet life, the struggle of reintegrating comfort foods, and the need for empathetic approaches to dieting. The dialogue also touches on social eating dynamics and practical tips for navigating dietary choices in group settings, emphasizing the importance of self-awareness and honest conversations about food and lifestyle. If you're in the market for some gym gear or apparel, please support our friends over at elitefts.com and use code "MRR10" for 10% off your order Chapters: 00:00 The California Muscle Mayhem Experience 8:20 Personal Reflections 15:40 Discussion on Food Choices and Post-Competition Plans 24:38 Post-Diet Mentality and Maintenance Challenges 44:13 Finding Balance in Dietary Lifestyle Changes 58:39 Making Goal-Directed Food Choices 1:08:57 Striking a Balance With Step Counts 1:10:50 Energy Expenditure Scaling By Body Weight/Size 1:13:32 When People Criticize Your Dietary Choices

SummaryIn this episode of Echoes Through Eternity, Dr. Jeffrey D. Skinner explores the transformative power of saying 'no' and how it can lead to a more focused and fulfilling life. He emphasizes the importance of understanding one's priorities, setting boundaries, and creating rhythms of rest to guard against burnout and maintain spiritual health. Through practical steps and personal anecdotes, listeners are encouraged to embrace the strength found in discernment and the sacredness of their time.TakeawaysA life of endless yes can unravel your calling.No can unlock health, abundance, and a deeper joy.Clarifying your God-given priorities is essential.Your priorities aren't walls, they are pathways.Saying no starts before the word even forms.Every unchecked yes robs time from your true path.Boundaries are sacred ground that protect relationships.Your stop doing list is not loss; it is harvest.Sabbath is not a suggestion; it is God's invitation to trust.The quiet strength of no is a gift, not a chain.Sound bites"A life of endless yes can unravel your calling.""Saying no starts before the word even forms.""Boundaries are sacred ground."Chapters00:00 The Power of No03:22 Finding Balance in Church Planting05:50 Practical Steps to Saying No08:08 The 24-Hour Rule for Discernment10:44 Building a Stop Doing List13:05 Setting Boundaries for Healthy Relationships15:42 Creating Rhythms of Rest17:53 NEWCHAPTER17:58 ETE_Cover Art.mp4Become a supporter of this podcast: https://www.spreaker.com/podcast/echoes-through-eternity-with-dr-jeffery-skinner--5523198/support.Echoes Through Eternity Guiding church planters and pastors to plant seeds of prayer, holiness, and courage that outlast a lifetime. contact drjefferydskinner@protonmail.com

What if chaos didn't mean failure, but an invitation to realignment? This week on the Glow Up, Gyrl Podcast, Kyra sits down with Sloan The Beast, known as The Chaos Coach, to talk about how ambitious, multi-passionate women can move from constant overwhelm to calm, clarity, and control. With deep insight into burnout and boundaries, Sloan helps women break free from the patterns that keep them busy but unfulfilled. She teaches how to create a supportive structure, shift your mindset, and finally find balance without giving up your dreams. In this episode: ✨ Why so many women normalize chaos and burnout ✨ Common mistakes we make when trying to “fix” busyness ✨ The mindset shifts needed to heal overwhelm ✨ Practical tools for creating calm and clarity ✨ How to build balance without losing ambition If you've ever said, “I don't have time,” this conversation will show you how to reclaim it and yourself. Connect with Sloan:

In this episode of the Less Insurance Dependence Podcast, host Lester De Alwis talks with Dr. Tarun Agarwal about how dentists can take a smarter path with insurance through the hybrid model. Instead of dropping all plans or staying stuck in every PPO, Dr. Agarwal explains how to keep the practice in-network while giving lead doctors the freedom to be selective. He shares how to use supply and demand to guide decisions, why training your team matters, and how to talk with patients about plan changes without losing trust. With years of hands-on experience, Dr. Agarwal gives practical tips that help dentists take back control of their time, fees, and practice growth — without letting insurance run the show. Book your free marketing strategy meeting with Ekwa at your convenience. Plus, at the end of the session, get a free analysis report to find out where your practice stands online. It's our gift to you! https://www.lessinsurancedependence.com/marketing-strategy-meeting/   If you're looking to boost your case acceptance rates and enhance patient communication, you can schedule a Coaching Strategy Meeting with Gary Takacs. With his experience in helping practices thrive, Gary will work with you on personalized coaching, ensuring you and your team are prepared to present treatment plans confidently, offer financing options, and communicate the value of essential dental services. https://www.lessinsurancedependence.com/csm/ 

Send us a textIn this episode, Colin (@colinfrompdr) and Josh (@thelifestylecrna) take listeners behind the scenes of one of their most creative and hard-fought mobile-home-park deals — one that nearly fell apart more than once.They break down how they turned a near-dead lead into a successful purchase by structuring a seller-partnership deal, what it's really like to balance family, friendship, and business, and why “communication and creativity” matter more than capital in real estate. Along the way, they share insights on their mentorship experiences with GoBundance, Panetta's WealthCon, and business coaching that shaped the way they now invest and manage risk.The conversation flows from the highs of making the deal work, to frustrations with lenders, to a cliffhanger that sets up next week's episode — when Josh reveals what really happened to one of his biggest investments.

Ep 127: In this episode, I'm joined by Carly Foley for a deep dive into all things GLP-1, from the science behind popular medications to their natural counterparts within the body. We explore the rise of microdosing, the powerful role of the gut microbiome in weight regulation, and what Ayurveda teaches us about root causes of imbalance. We share foods, supplements, and lifestyle shifts that may help support the body's own GLP-1 production, probiotics, and more!  Topics Include:  different types of GLP-1 medications growing trend of microdosing gut microbiome's influence on weight FMT (fecal microbiota transplant)  Ayurveda and what dosha is more prone to sluggish metabolism how GLP-1 is produced in the body foods and nutrients that support natural GLP-1  the role of Akkermansia and other probiotic species  supplements to enhance gut health can a person safely transition off synthetic GLP-1 drugs hydroponic vegetables gardening  and more! Carly's IG: @wholisiticwellnessworks www.wholisticwellnessworks.com Rebecca's IG: @therefinedhippie

In this solo episode of Toni Unleashed, Toni revisits the ever-challenging topic of fleas and ticks—sharing what's working, what's not, along with having to face a tough decision for her own dog. She walks through her favorite natural prevention strategies—from herbal supplements and sprays to diatomaceous earth and ultrasonic tick tags—along with simple, effective tips for keeping pets safe year-round. Toni also gives updates on her pack: Bo's senior care and laser therapy, Grayson's recovery and glowing coat, and Layla's ongoing digestive journey. As always, she offers honesty, insight, and heart to help pet parents make the best choices for their animals. Learn more or connect with Toni at ToniUnleashed.com.

TheECmethod.co.uk00:00 Introduction and Group Dynamics02:06 Exploring Drop Sets in Training06:26 Confusion in Exercise Intensity and Recovery08:44 Misinformation in Women's Health11:35 Pressure of Time-Sensitive Goals18:03 Finding Balance and Enjoyment in Fitness23:04 Body Confidence and Self-Perception26:43 Training Frequency and Recovery27:55 Body Image and Weight Perception29:00 The Impact of Societal Expectations on Body Image31:40 Finding Balance in Eating and Body Image34:17 The Journey to Self-Acceptance36:55 Overcoming Mental Barriers in Fitness Goals42:31 Setting Ambitious Fitness Goals49:24 The Power of Action and Community Support

Ever feel like you're running on empty? This episode digests vital research on "margin" in the lives of ag educators – that crucial buffer between your workload and your personal resources! Discover why having more margin is key to maintaining wellness, boosting creativity, and finding greater satisfaction in ag teaching. We'll share actionable strategies from the study on how you can protect and grow your margin, helping you stay energized and effective in the classroom.   Journal Article: https://jae-online.org/index.php/jae/article/view/2827

Feeling a little off lately—like something in your life needs to shift, but you're not sure what? Or maybe you do know what's missing, but can't quite figure out how to make it happen?In this episode, psychologist Traci Stein shares a simple but eye-opening tool she calls the “Life Pie Chart.” It's an easy way to take a step back and really see where your time and energy are going—things like work, health, family, relationships, hobbies, habits (both good and bad), and spirituality, to name a few.Once you've mapped it out, you'll start to see what parts of your “pie” could use a little more attention—and which ones might need a smaller slice. It's a practical and eye-opening way to find more balance, clarity, and satisfaction in everyday life.Also mentioned in this episode:Meditation for Releasing & Setting Yourself Free (on the Insight Timer app):https://insig.ht/2Ba2zYNJ8Xb?utm_source=copy_link&utm_medium=contentTraci's online meditation store: https://tracistein.com/Sign up for Traci's Newsletter! https://www.drtracistein.com/let-s-stay-in-touch

Breaking the $1 Million Barrier: How to Scale Your Service Business | The Financial Operator Podcast | Episode 70

Let us know what you enjoy about the show!When the curtain comes down and the structure of a show disappears, what rhythm do you choose for yourself?In this preview with Broadway actor Nick Barasch (Hadestown, She Loves Me, Big River), we explore how to create a personal foundation—your own rhythm or recipe—that sustains you when external schedules fade. Instead of relying on rigid routines, Nick shares how self-led projects, small rituals, and mindful recovery can turn free time into stability.We talk candidly about the toll of a physical role and the surprising journey of becoming a dancer under Warren Carlyle's guidance. Nick reflects on the exhaustion that follows a long run and the lessons he'll carry forward: train for the demands of the part, take recovery seriously, and protect energy with boundaries. From solo hikes upstate to classes taken purely out of curiosity, he reveals how creative agency can transform downtime into a steady anchor.This is a conversation about authorship—choosing work you love, building momentum without waiting for permission, and crafting a life that stays intact when the industry pulls you in new directions.✨ Creative takeaways:Choose one project you control from start to finish.Create one daily ritual that grounds your nervous system.Foster one weekly touchpoint with community.Think of it as writing from your own recipe. The stage may define the show, but you define the life around it.If this resonates, follow the show, share it with a friend who needs a reset, and leave a quick review to help others find these conversations. Your support helps us bring more honest, useful stories to your feed.If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated! Support the show

Trey answers listener questions about the future of the filibuster, explaining why the Senate's 60-vote rule protects against one-party control and encourages compromise, even if it frustrates presidents from both parties. He also discusses what happens if an elected official dies before taking office and closes with a heartfelt defense of South Carolina football coach Shane Beamer, praising his hard work, humility, and determination to build a winning program. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode of The Ugandan Boy Talk Show, Adraa Ayoub — Life Coach, Educator & Transformation Mentor — shares her powerful journey from being a teacher to becoming a global voice for personal growth, mindfulness, and value-based living.Originally from abroad, Adraa found her transformation in Uganda, a place that taught her the art of balance between structure and surrender, independence and peace. She opens up about how cultural immersion reshaped her mindset, how knowing your core values can change your life, and why true growth begins with emotional awareness and compassion.If you're interested in self-discovery, mindset transformation, spiritual growth, or cross-cultural living, this conversation will deeply inspire you.

Amy and Margaret honor National Caregiving Month with an honest, compassionate look at the realities of caregiving. From raising kids to caring for aging parents—or both at once—they explore the invisible labor, emotional toll, and financial strain that caregivers face every day. They share personal stories, research-backed insights, and practical advice for managing burnout, compassion fatigue, and family dynamics. Whether you're part of the “sandwich generation” or just beginning to navigate caregiving, this conversation offers solidarity and tools to help you find support and protect your own well-being. Here are links to some of the resources mentioned in the episode: Parkinson's Foundation blog: Finding Balance: 8 Tips for Avoiding Caregiver Burnout Guardian Life blog: Standing Up and Stepping In: A Modern Look at Caregivers in the US Mayo Clinic: Caregiver stress: Tips for taking care of yourself Single Care blog: Caregiver's guide to self care & avoiding caregiver burnout We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: ⁠⁠⁠https://www.whatfreshhellpodcast.com/p/promo-codes/ Get 50% Off Monarch Money, the all-in-one financial tool at ⁠www.monarchmoney.com/FRESH Ready to raise money-smart kids? Start now with your first month FREE at acornsearly.com/FRESH! Head to GigSalad.com and book some awesome talent for your next party, and let them know that What Fresh Hell sent you. caregiving, caregiver burnout, sandwich generation, National Caregiving Month, mental load, aging parents, elder care, motherhood, self-care, compassion fatigue, invisible labor, family stress, emotional labor, parent care, What Fresh Hell podcast, mom friends, funny moms, parenting advice, parenting experts, parenting tips, mothers, families, parenting skills, parenting strategies, parenting styles, busy moms, self-help for moms, manage kid's behavior, teenager, tween, child development, family activities, family fun, parent child relationship, decluttering, kid-friendly, invisible workload, default parent Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week's episode features Ben Carrey of Pigeons Playing Ping Pong, and I couldn't be more thrilled to share this with one with you!!  Pigeons is one of my favorite bands — I absolutely love their brand of rollicking, funky rock. Their jams are simply exquisite, and Ben drives this forward motion with his unique style on bass guitar.  Pigeons' eighth album, Feed The Fire is out now, and they're headed out on their Fall tour — catch them while you can!Ben is super thoughtful and a gentle and kind soul, and he talks to me about growing up a shy kid in Baltimore — and we discuss how Ben's unique (some may say unorthodox) style of playing has shaped the Pigeons signature sound. Ben is quite literary and very well read and we go down that rabbit hole a bit… with his love of Physics mixed in just for fun.Ben also talks to me about mental health and some of the challenges he faces. He's super open with a striking and honest self-awareness that is utterly refreshing.  This is an epic conversation with this talented artist, and I can't wait to share this one with you.=======================================Chapters:00:00 Episode Intro with Host Josh Rosenberg04:38  Introducing Ben Carrey07:17 Celebrating the New Album and Touring Experiences10:21 Collaboration with The Infamous Stringdusters13:15 Exploring Musical Influences and Techniques 16:08 Fretless Bass and Its Unique Qualities 19:10 Cultural Connections and Personal Reflections 22:11 Musical Relationships and Band Dynamics 25:03 The Science of Music and Connection 28:10 Growing Up and Family Ties 33:35 Nostalgia and Family Connections 35:39 The Power of Solitude and Self-Discovery 36:42 Literary Influences and Early Interests 39:38 The Fascination with Physics and Quantum Mechanics 43:49 The Intersection of Science and Spirituality 45:29 The Magic of Music and Sound 48:11 Musical Beginnings and the Journey to Bass 54:04 Overcoming Fear and Embracing Performance 55:46 Mental Health Challenges and the Music Industry 59:40 Finding Balance and Support in Music 01:04:03 Connecting with the Audience and Personal Growth 01:06:18 The Power of Connection and Community 01:08:36 Psychedelics and Mental Health 01:13:52 The Journey of Self-Discovery 01:17:31 The Significance of 'Hit the Ground Running' 01:20:27 Collaborative Evolution in Music 01:24:45 The Impact of Live Performances 01:27:51 Dome Fest and New Beginnings 01:31:32 Looking Ahead: Future Plans and Festivals=======================================For more information on Roadcase:https://linktr.ee/roadcasepod and https://www.roadcasepod.comOr contact Roadcase by email:  info@roadcasepod.comRoadcase theme music:  "Eugene (Instrumental)" by Waltzer

Clinical psychologist and author Dr. Diana Hill joins Gabby to explore how to channel your energy with intention and align your strengths for greater clarity and purpose. While discussing her new book Wise Effort, she explains to Gabby and the audience that each of us has a “genius” that we haven't yet tapped into. Drawing on mindfulness and behavioral science, Diana shares how to move from striving to wise effort by knowing when to push, when to pause, and how to focus your time on what truly matters. Together they discuss self compassion, discipline and how to cultivate balance while pursuing meaningful goals. Dr. Diana Hill Instagram https://www.instagram.com/drdianahill/ Dr. Diana Hill Facebook https://www.facebook.com/drdianahill/ Dr. Diana Hill Linkedin https://www.linkedin.com/in/drdianahill/  Dr. Diana Hill Website https://drdianahill.com/ Thank You to Our Sponsors Timeline - My friends at Timeline are offering 20% off, just for my listeners. Head to timeline.com/gabby to get started. Ritual - Get 25% off your first month at ritual.com/GABBY Get 10% off TUSHY with the code GABBY10 at https://hellotushy.com/GABBY10 For more on Gabby Instagram @GabbyReece: https://www.instagram.com/gabbyreece/ TikTok @GabbyReeceOfficial https://www.tiktok.com/@gabbyreeceofficial The Gabby Reece Show Podcast on YouTube: https://www.youtube.com/@GabbyReece  The Gabby Reece Show podcast is produced by Rainbow Creative (https://www.rainbowcreative.co/)  Chapters 00:00 Introduction and Today's Message 00:26 Guest Introduction: Diana Hill 00:48 Sponsor Message: Timeline Longevity Gummies 02:57 Diana Hill's New Book: Wise Effort 05:46 Diana's Personal Journey and Struggles 06:34 The Myth of Persephone and Personal Genius 08:05 Understanding and Managing Personal Traits 12:08 The Role of Supportive Relationships 14:08 Finding Balance and Self-Acceptance 34:47 Curiosity and Its Importance 37:44 Navigating Grief with Curiosity 39:06 The Rise of Openness in Psychology 40:42 The Tushy Bidet Experience 42:48 Understanding Wise Effort 50:51 Compassion vs. Empathy 58:32 Possibility vs. Probability 01:04:11 Final Thoughts and Reflections Learn more about your ad choices. Visit megaphone.fm/adchoices

Kris Krohn shares his journey from living in a 400-square-foot apartment to owning a 35,000-square-foot mansion, exploring what “enough” truly means. He recounts buying his first home for $110,000 in college, growing to 25 properties that gave him financial freedom, then falling into excess through luxury homes, cars, and global trips. After reaching extreme wealth, he questions whether abundance equaled happiness, especially as personal struggles and family challenges emerged. Kris now redefines success as balance, living with purpose, financial freedom, and alignment rather than scarcity or excess.

This week on Two Parents & A Podcast, we're joined by the Rochells (or should we call them the Kuch family??) — Allison Kuch (content creator, podcaster & self-proclaimed “30-year-old teen mom”) and her husband Isaac Rochell (former NFL player turned broadcaster and certified girl dad) for a double date. We talk about everything — from how they met at Notre Dame (and yes their first date was at Starbucks like Google says) to surviving long distance, navigating finances, and redefining “success” after becoming parents. They open up about solo parenting while busy with work travel, postpartum depression, exclusive pumping for a year (aka living attached to “the robot”), prenups, and how they keep their relationship strong through all of it. Plus: girl vs. boy parenting, who's the better cook (“Dads Eat Last” energy), their flight-point obsession, and what their next chapter looks like now that life after football is in full swing. Timestamps:  00:00:00 Cold open — Baby #2 gender chat, “girl dad” → “boy dad,” how many kids? 00:03:31 Welcome + guest intro — Allison Kuch & Isaac Rochell (Double Date) 00:06:15 From NFL to content — vulnerability and sharing real life online 00:17:38 Money talk — dual-income setup, advisors, and the (non)-prenup story 00:26:36 Prioritizing the relationship — different sleep needs, at-home dates, flexibility 00:33:12 “Dads Eat Last” — Isaac cooks, dishes, and their bedtime routine together 00:41:00 Solo parenting — systems, setting each other up, and staying supportive 00:43:25 50/50 parenting in practice (sponsored by Nanit) 00:47:02 It's not a double date without talking about flights

When you've lived through breast cancer, life often feels like a mix of opposites — gratitude and fear, healing and side effects, joy and grief. In this episode, Laura shares what it means to hold space for both the good and the hard, and how allowing energy to flow supports both emotional and physical healing. She explores the science of psycho-neuro-immunology, the lymphatic system, and fascia, and connects it to traditional healing wisdom about flow and stagnation. Learn how to create physiological safety, release stored emotions, and find balance in the space between the light and the dark.   Explore more support: Better Than Before Breast Cancer Life Coaching Membership: https://www.thebreastcancerrecoverycoach.com/lifecoaching   Let's Connect! If this episode helped you breathe a little easier, please share it with a friend or leave a review. Every share helps spread this message of hope, healing, and whole-person wellness.

Life is unpredictable, but what if you could face every challenge with unshakable strength and clarity? In this solo episode of The Greatness Machine, Darius Mirshahzadeh dives into Stoicism and shares seven key lessons from the ancient philosophy, inspired by Ryan Holiday and “The Daily Stoic.” From avoiding unnecessary suffering to breaking free from the victim mindset, Darius unpacks timeless wisdom from Seneca, Marcus Aurelius, Epictetus, and more. Tune in for a deep dive into how Stoic principles can help you navigate life with resilience, self-awareness, and purpose. In this episode, Darius will discuss: (00:00) Introduction to Stoicism and Personal Journey (01:27) Seven Stoic Principles for a Better Life (02:48) The Importance of Not Complaining (05:14) Avoiding Comparison with Others (07:37) The Power of Listening (10:29) Judgment and Empathy (12:51) Finding Balance and Temperance (16:45) Energy and Living a Good Life (18:39) Reflections on Life Experiences Sponsored by: Brevo: Head over to brevo.com/greatness and use the code greatness to get 50% off Starter and Business Plans for the first 3 months of an annual subscription. Indeed: Get a $75 sponsored job credit to boost your job's visibility at Indeed.com/darius.  Shopify: Start your $1/month trial at Shopify.com/greatness.  Connect with Darius: Website: https://therealdarius.com/ Linkedin: https://www.linkedin.com/in/dariusmirshahzadeh/ Instagram: https://www.instagram.com/imthedarius/ YouTube: https://www.youtube.com/@Thegreatnessmachine  Book: The Core Value Equation https://www.amazon.com/Core-Value-Equation-Framework-Limitless/dp/1544506708 Write a review for The Greatness Machine using this link: https://ratethispodcast.com/spreadinggreatness.  Learn more about your ad choices. Visit megaphone.fm/adchoices