Megan talks with Mindvalley co-founder and philosopher, Kristina Mänd-Lakhiani. They discuss the stigma of self-help, living on autopilot, and the importance of happiness. Show Notes: [01:45] - Kristina's Background [03:45] - Kristina's Transformational Journey [07:05] - Stigma of Self-Help [16:42] - Talking About Therapy [18:56] - Making Mistakes [23:56] - Finding Balance [27:58] - Defining Self-Care [30:42] - Being Present [33:16] - Buying Time [35:41] - Perception Exercise [38:13] - Shifting Your Goals [40:38] - The Habit of Awareness [46:14] - Waiting For Permission [48:20] - Kristina's Last Advice Where to find Kristina: Kristina's Instagram Kristina's Website Kristina's Programs “Just a Tip with Megan Batoon” is a comedic advice podcast that's equally about tangents as it is about tips. Megan and rotating guests tell stories and act as cautionary tales so you don't make the same mistakes they did. DM your questions to @justatippodcast on Instagram! Be sure to rate Just a Tip 5-stars on Apple Podcasts! Follow Megan: Twitter: @meganbatoon Instagram: @meganbatoon Shop Merch: shop.meganbatoon.com Facebook: www.facebook.com/MeganBatoonFP Just a Tip on Instagram: @justatippodcast Advertise on Just A Tip via Gumball.fm See omnystudio.com/listener for privacy information.
I know you've been waiting on Part 2 for a while.....We apologize for the wait but I'm sure you understand Life sometimes comes at you fast and you just have to slow down and BE. Sidenote: Remember to CELEBRATE you in this very moment. If you are anything like us........You are standing in the midst of several answered prayers. In this Gem filled reconvening of the Unicorn Roundtable (Part 2) The unicorns continue to get real about the struggles of finding balance in our femininity while living in a world that demands masculinity for survival and protection. Per usual this is a REAL CONVERSATION BY REAL QUEENS just trying to figure this this we called life out. Unfiltered realness and perspective of African American 30 somethings from different walks of life and different realities. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Slappin' Glass sits down with the Head and Associate Head Coaching duo for Florida State WBB, Sue Semrau and Brooke Wyckoff! The trio dive into the areas of high pressure communication, consistent staff messaging, teaching closeouts, and play a special version of "Start, Sub, or Sit?!", covering the areas of Horns Action, Post Play, and Bad Screening. For more information on how to support the podcast, while also gaining access to thousands of hours of topical and curated basketball/leadership content, please visit slappinglass.com.
Balance...a term that can be defined in multiple different ways, can oftentimes be hard to accomplish when you are a competitor or just someone in the midst of their fitness journey. In this episode, Aliza and Christina talk on this topic of balance, giving insight into how you can mesh balance into your life.
Deanna Adams mother of 3 and the author of A Mother's Survival: Finding Balance Through The Storm. Her story begins as the child who was molested by a family member and as she goes into her adulthood, She lacked communication and unhealthy relationships. She will be speaking on her story and how she finds balance through the storms of her life. Deanna's resilience in sharing her story with others is by bringing light into the darkness and to enable to help others walk the road through life's obstacles. #uncommonwomen #stayuncommon #womenempowerment #womensupportingwomen #podcast #womenempoweringwomen #findingbalancethroughthestorm #storms #balance #life #realpeople #realstories #realtruth #realtruth #abuse #marriage #children #thereislightindarkness #resilience #stormsaretemporary #overcomer
Podcaster, health coach, and Jordan's pregnancy twin, Chelsey Jade Curtis, comes on the show for a girly get-together to chat about plant-based pregnancy, professional growth in the not-always-so-friendly public sphere, and recovery from disordered eating. There are so many juicy nuggets for everyone to feel inspired by, from Chelsea's journey to becoming a podcaster, dealing with public criticism, and how she integrated her shadow, to her painful struggle with disordered eating, path to healing, and how IIN health coach training galvanized her passion for nutrition, science, and psychology. Of course, there are LOTS of pregnancy parallels to dive into. Chelsey opens up about letting go of perfectionism to trust her body – even when it's calling for IHOP pancakes and her intentions were to only eat clean. She and Jordan also bond over their plant-based pregnancy experiences, and dealing with “mommy police” opinions on diet, restrictions, and animal protein myths. Plus: imagining how this Christmas will look very different for both of them with a boy baby Sag or Capricorn in the mix (due dates are a week apart from each other)! Thanks to https://www.sakara.com/pages/balanced (Sakara Life) for sponsoring this episode. This plant-based food brand delivers delicious organic meals and daily wellness essentials straight to your door. Get 20% off your first order by going on https://www.sakara.com/pages/balanced (sakara.com/balanced) and entering “BLONDE20” at checkout. Thanks to https://www.curednutrition.com/ (Cured Nutrition )for sponsoring this episode. This is the only CBD brand Jordan uses to heal her joint pain and eliminate anxiety and stress. They're simply the best on the market and you'll feel the difference as soon as you try them! Go to http://curednutrition.com/blonde (curednutrition.com) and use the code “BLONDE” for 15% off your order. To learn more, and for the complete show notes, visit: http://www.thebalancedblonde.com/podcast/ (http://www.thebalancedblonde.com/podcast/) Resources: Instagram: @https://www.instagram.com/chelseyjadecurtis/?hl=en (chelseyjadecurtis) TikTok: https://www.tiktok.com/@chelseyjadecurtis?lang=en (@chelseyjadecurtis) Podcast: https://podcasts.apple.com/us/podcast/what-we-said/id1393911268 (What We Said) Website: https://www.thebalancedblonde.com/ (thebalancedblonde.com) Store: https://www.thebalancedblonde.podia.com/ (thebalancedblonde.com/shop) Instagram: https://www.instagram.com/thebalancedblonde/ (@thebalancedblonde) The Balanced Blonde is a production of http://crate.media (Crate Media)
Does anyone else feel like motherhood has become an unrealistic juggling act even more than normal over the last several years?Honestly, between school and sports, Pinterest parties, PTO, snack, field trips, and trying to actually manage work and home, and then adding a pandemic on top of that, it's no wonder we are all losing our minds!Today, we are talking all about the struggles that come along with modern day parenting. And while the list of expectations seems to be never-ending, the reality is that at the end of the day, we get to choose how we do this parenting thing. And we get to say “no” to things that are no longer serving us and our families.If you're feeling completely overwhelmed, we get it, but it's time to take a step back and reprioritize what gets to fit in your life. If you need some encouragement on how to get there, this episode is a great place to start. It's true, this motherhood journey is chaotic, but it doesn't have to be miserable. Moms are what make the world go round, so it's time we start taking our worlds back!Episode Highlights: Brad raves about his drink choice of the night and it might just tempt you to start drinking non-alcoholic beer. ;)The challenges parents are facing today.Why the juggling act of parenting is a lot more than it used to be.Michelle and Brad discuss what they think life might look like with baby Smith #3.The importance of getting honest with yourself and finding balanceLinks Mentioned in Episode/Find More on The Whole Smiths:Use the Code GETWELLTHY on Amazon for 20% off ZoupZoup InstagramLOVEVERY Order my new cookbook HERE!IG: @thewholesmithsIG: @getwellthypodcasthttps://www.thewholesmiths.com/
Today our expert guest is JM Ryerson. JM is an author, mindset coach, and host of Let's Go Win podcast who has been building companies and leading sales teams for over 20 years. JM is the co-founder and CEO of Let's Go Win, whose mission is to increase leadership, enhance culture, and help teams achieve peak performance. After working with multiple companies to build teams in the financial services industry, JM realized that, while he wasn't passionate about finance, he loved working with teams and thinking about leadership. He started writing his first book to teach his kids the lessons he'd learned so they wouldn't have to make the same mistakes. That's where the company Let's Go Win started. There is one simple thing that anyone can do to make your life better, even amidst a global pandemic: pay attention to what you're feeding your brain. Are you waking up, turning on the news, and browsing social media? That is going to skew your mindset towards the negative. Those two things are not inherently bad, but you have to consume them on your own terms and carefully filter what you are taking in. You want your agenda to serve whatever you're trying to accomplish. What do you do when some of that input is coming from friends and family members? That's where setting boundaries becomes important. This can be hard to do, especially with loved ones. It is important to clarify that you respect them and their choice, but that it isn't the right choice for you. And, unfortunately, if the problem just isn't being resolved or people are not respecting those boundaries, your solution is to start drifting away. Either the person in question will reach out, and you can explain what's happening, and they will either change their ways to bring you back into their life or stay the same and you continue to drift. This is not easy, but when someone is having a net negative impact on your life it is always for the best. Another technique that can improve your life is journaling. Write down your thoughts without fear of judgment. You will get the thoughts out of your head and they will start to make sense when you see them on paper. Either a problem will suddenly seem smaller, or an idea will stand out as something to explore further. Either way, getting it out of your brain allows you the space to explore it objectively. Life is going to throw challenges our way. But when you look back, the biggest moments of growth always come from those challenging moments. If we can learn to embrace the suck, stop being surprised when adversity strikes, and take the opportunity to learn from it, we can transform our lives. The Biggest Helping: Today's Most Important Takeaway “The most important thing is to be you. To be authentic. To be vulnerable and know who you are because trying to be someone you're not takes a lot of energy. Everyone has a gift inside of them – I truly believe that. And if you allow it to shine through, those people that we want to lift us up, you will attract them if you bring your true, authentic self out. So take the mask off. That's for a party; that's not for living. Be you – and those that want to be around you, they are going to lift you up, they are going to embrace who you are, and allow your beautiful self to just flourish, help so many people around the world, instead of trying to look or act a certain way. And that would be the biggest helping I can give, is just be you. Because it is amazing. The world deserves to see it, and you deserve to show it.” -- Thank you for joining us on The Daily Helping with Dr. Shuster. Subscribe to the show on Apple Podcasts, Stitcher, or Google Podcasts to download more food for the brain, knowledge from the experts, and tools to win at life. Resources: letsgowin.com Listen: Let's Go Win Podcast Instagram: @letsgowin365 Twitter: @letsgowin365 Facebook: facebook.com/letsgowin365 LinkedIn: linkedin.com/company/letsgowin365 The Daily Helping is produced by Crate Media
It's a brand new month, and, with that, comes limitless possibilities! Whether your goals are related to your business, your personal development, your relationship with family, or your finances - it's a clean slate.It seems that we always begin the month with the mindset that our goals are attainable and that our intentions are our priorities…But somewhere along the way, maybe even just a few days in, something starts to happen.Old habits creep in.Self-doubt and self-sabotage seep in.The same cycle of procrastination, task avoidance, and excuses begins.BUT NOT THIS MONTH!This is the month that YOU GET TO DECIDE:-Who you WANT to be!-How you WANT to feel!In today's podcast, I'm going to give you a simple tip to shift your mindset to:If it makes you feel like crap - GET RID OF IT!But I'm going to take you further! I'll teach you how to apply this mindset to social media and to your to-do list in an effort to declutter, edit, and remove the things that are blocking your ability to reach your goals and honor your intentions and priorities!Additionally, we're going to have a BRAND NEW CAMPER AWARD, where I will recognize a very special member of Camp Elevate. She is a wonderful teacher, in more ways than one. Lastly, as we close, I'll teach you a breathing technique that I have found very beneficial. While I'm not necessarily an expert, I know what has helped me to unravel the frenzy, focus, and shift, and it is my hope to help you to do the same.
Passion, enthusiasm, and a clear plan help you work consistently to create balance in your life. This week on the show, my guest, realtor coach Neil Mathweg shares how to achieve a business breakthrough without sacrificing everything else in your life. Why Neil was inspired to move into a realtor coaching role Neil's experience of running his business from the road while he is full-time RVing How to approach the mindset shift of expecting success that exceeds any reality you've previously experienced How Neil helps people unlock their belief in their own potential Why staying consistent is the key to business success The moment in Neil's career that made him shift focus from working 24/7 to finding balance in his life The process for helping an agent tap into their unique value proposition so that they can bring enthusiasm, energy, and joy to every interaction What's next for Neil on his journey as a business owner and real estate coach at Agent Rise Consistency is Key When you are passionate about your business and your customers, you go all-in on making the magic happen. Listeners know that we're all about helping you build a life that you don't need a vacation from on this show, and Neil joins me this week to share his valuable insights on how to do that. We discuss why enthusiasm and having a clear plan in place allows you to be consistent in your commitment to successfully growing your business. Neil shares the three pillars of success that form the backbone of his realtor coaching program and how he supports his clients in moving forward in their business and life. Staying consistent in following your strategic plan enables you to achieve the goals you envision and reach the breakthrough moment in your business that sees you intentionally living out your vision and protecting your freedom. Being Your Best Self When you're figuring out how to put yourself in the driving seat and take your business to the next level, it's much simpler if you stay in your zone of genius. Neil gives his insights and experience of how working to your strengths helps you in the long term. We dive into getting into your sphere and recognizing opportunities when they present themselves and why fulfilling your passions and unleashing your creativity can help you flourish. Finding Balance in Your Life It's a great feeling when you hit that breakthrough point in your business, but financial success comes at the cost of true balance in your life for many of us. I want you to live the life you always dreamed of, not be running around like a headless chicken and not seeing your kids from weekend to weekend — that's not a dream life. In our in-depth conversation this week, my guest Neil serves up some genuinely amazing advice on how to draw your boundaries and avoid pursuing success at the cost of balance. We discuss the importance of creating personal boundaries, sticking to them, and sharing them with your clients. Neil shares why a values-driven business is attractive to your ideal clients and introduces useful ways to frame your needs honestly in business conversations. After all, that vision of a perfect life included time out of the office, too, right? To learn more about Neil and how he coaches real estate agents to build their best life, head over to his website at www.agentrisecoaching.com. You can also check out www.pursuingfreedom.com for other great podcast episodes and interviews with industry professionals! About Neil Mathweg Neil Mathweg is a husband and father first. Neil's constantly challenging the status quo & redefining what it means to be a REALTOR®️. He's known for building his extensive client base through wowing his clients instead of convincing them of how great he is, his out-of-the-box social media strategies, by empowering his audience on a more personal level. Beyond his role as a REALTOR®️, Neil is the host of the nationally-ranked podcast Agent Rise and creator of the coaching program Agent Rise Coaching. Neil coaches many agents on how to build a business they love. How to Connect With Neil Mathweg Website: www.agentrisecoaching.com LinkedIn: https://www.linkedin.com/in/neilmathweg/ https://www.linkedin.com/company/neil-mathweg-coaching Facebook: https://www.facebook.com/agentrise Twitter: https://twitter.com/neilmathweg Balanced Growth Course: Website: https://pursuingfreedom.thinkific.com/courses/balanced-growth Additional Resources: Set for Success Planner Time Tracker 5-Step Guide to More Referrals
Today we're excited to have Garry Tan from Initialized Capital. His resume is bananas. Garry is a Stanford grad, a Y Combinator alum, and a seed investor in Coinbase. We cover his early days with Posterous, cutting his teeth at Y Combinator, founding Initialized Capital, and his media moves on YouTube. Get an inside seat on what makes a great entrepreneur, founder, and investor. Garry's a big fan of the show, and it's safe to say he'll become a regular. Guest - Garry Tan, Co-Founder and Managing Partner at Initialized Capital howardlindzon.com, initialized.com, youtube.com/garrytan Twitter: @howardlindzon, @garrytan, @knutjensen youtube.com/garrytan #fintech #invest #investment #venturecapital #stockmarket #finance
In this episode we Wadeoutthere with Mike Craig from Colorado. Mike left his career in Virginia to pursue self-employment by building fly fishing nets through his company No Leaf Clover. We discuss Mike's journey down a new path in life, fly fishing nets, and finding balance between passion for your work and time on the water.If you would like to follow Mike on his journey or purchase one of his nets check out his Instagram:@noleafclovercoOr website:https://noleafcloverco.com/If you want more information on some of the topics we discussed try reading these blog posts from Wadeoutthere:https://wadeoutthere.com/a-wadeoutthere-story/For more fly fishing stories, lessons learned, and artwork check out my blog and online gallery at: https://wadeoutthere.com/
Hope and April discuss their personal nutrition journeys through "clean eating/Paleo" and "bro science/IIFYM" and how they found more balance in their diets. Topics include overcoming "all-or-nothing" mindset, creating sustainable eating habits, prioritizing quality of life as well as quality food, nutrition goals that don't focus on weight loss or aesthetics and signs that your nutritional approach may need adjustment.
Tiffany Wycoff, the co-author of the bestselling book, Blended Learning in Action, talks about the state of blended learning today. She shares how some teachers are battling blended learning burnout but that it is necessary for learning today and how we move forward. https://www.coolcatteacher.com/e763 Sponsor: Screencastify. This year, I introduced the free screencasting tool, Screencastify, the first week of school to all of my students so they could record screencasts. Screencastify isn't just a screen recorder. You can record, edit, and submit to students quickly as they can to you. The new version of Screencastify has analytics so you can know who is watching and when and more. Head over to screencastify.com today. Tiffany Wycoff - Bio as Submitted After spending many years in the classroom teaching and several as a school principal, Tiffany co-founded LINC and now serves as Chief Operating Officer at LINC. She is the co-author of the bestselling book, Blended Learning in Action, and a prominent speaker on innovative learning and leadership. blinaction.com @TeachOnTheEdge Disclosure of Material Connection: This is a “sponsored podcast episode.” The company who sponsored it compensated me via cash payment, gift, or something else of value to include a reference to their product. Regardless, I only recommend products or services I believe will be good for my readers and are from companies I can recommend. I am disclosing this in accordance with the Federal Trade Commission's 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising."
Every corner of the internet is filled with content. And in the small business world, it can feel really overwhelming to try to “keep up” with others. (Where are you going to find the time!?) The truth is, you already have the time (if you use the right tools to help). Oh, and you don't actually have to “keep up” with anyone. You do content your own way. Today on the podcast, guest Melissa Morris is sharing her expertise as a project manager and operations consultant. We talk about why workflows are so important, why befriending the inbox search bar may not be the best idea, which CRM is best for your business size, why batching doesn't work for everyone (including Melissa!), and so much more. We also discuss why Melissa's favorite CRM is not mine at all. It was a friendly disagreement. If you've been struggling with time around your content, be sure to tune in! Mentioned in This Episode Save time creating content! Grab Melissa's Automation Roadmap Episode 129: Mapping Out Your Unpredictable Content Episode 73: Repurposing Content for Maximum ROI with Amy Woods Free Batching Guide About Melissa Morris Melissa Morris is a project manager and operations consultant for digital marketing and social media agencies. Using her 10 years of agency experience, Melissa helps agencies maximize their team, increase their productivity and increase profits. Her T.A.P.P. Framework takes agency owners from disorganized and chaotic to streamlined and efficient so they can spend less time stressing about details and more time on agency growth. Melissa's been seen in publications such as INC Magazine, Keap Business Success Blog and CEO Blog Nation and heard on podcasts such as My Biz Bestie, Productivity Straight Talk and BizChix. Visit her website and follow her on Facebook, LinkedIn, and Instagram.
Confidence, balance and connection feels like this elusive thing we want, but aren't quite sure how to get it. We've been taught to use achievements as a way to feel good- to receive praise. So it's no wonder we're in the habit of seeking validation outside of us. But achievement to prove something is coming at a cost. What we need to do is actually learn to connect more and validate ourselves more so that our action creates a bigger impact. Show Notes: https://www.chantelallencoaching.com/2021/09/16/ep-150-finding-balance-as-a-high-achiever/(opens in a new tab)
Powerful Cosmic & Energetic Weather Update + Understand the bigger picture with all that is taking place on our planet! With stability, stillness and steadiness during these externally tumultuous times, we have the capacity to experience MAJOR BREAKTHROUGHS! We talked about how to manage the powerful energies, how to find peace in our hearts at […]
Biddies! I am thrilled for today's episode with guest Jasmine Jones! Y'all have been asking for more business focused episodes and this is for you! We also give you a couple challenges to participate in, so make sure to tag us if you'd like us to see it :). Jasmine is a brand strategist and mindset coach for bridal beauty pros and creative business owners want to ditch the hustle based lifestyle and build a brand thats profitable and sustainable with less effort. Her teachings cover authentic based marketing to help you stand out on an offline, build a well known brand reputation & become a magnetic match for your ideal dream clients on autopilot with intentional and simple systems that cut your work day in half. Special Thanks to Jasmine Jones IG @beautyandthenetwork https://www.alter-image.com/bized Honeybook link (50% off for the 1st year) https://www.honeybook.com/invites?code=jasmine Please click here to support this podcast through Patreon where you will receive for a private facebook group where we network, connect, and share with the community all types of resources to further your career and make long lasting relationships! Your support truly helps me as a small creator to continue to create amazing content for you all and to keep the podcast going! Follow us on IG, YouTube, and Tiktok @lipstickbiddies @rachelrosemakeup and use #lipstickbiddies to be featured for "Feature Fridays" on our IG feed! Connect with your host Rachel on Clubhouse @rachelrosemazza --- Send in a voice message: https://anchor.fm/lipstickbiddies/message Support this podcast: https://anchor.fm/lipstickbiddies/support
Renee Pickett is a certified AFAA personal trainer, health and fitness speaker and Spartan World Championships athlete. After starting her career in the fitness industry as a Zumba trainer she has been involved in the design and launch of the Strong Nation program as a Master Trainer. As a way to further push her own limits she turned to added success in obstacle course racing. She is an active fitness trainer, influencer, model and an involved mother of two teenagers. In this episode, Renee and Jamie talk about how her challenging childhood built resiliency, how taking opportunities when they present themselves has a compound effect and how she challenges herself and her clients with challenging yet attainable goals. Be sure to tell Renee and Jamie what you think about this episode by leaving a review and rating. It helps us get the message out there! Refresh and plan! Find out more www.bigideabigmoves.com Follow us on Instagram www.instagram.com/bigidea_bigmoves Facebook www.facebook.com/bigideabigmoves For Human Resources and Talent help contact www.epitomeHR.com Take their free assessment Talk to us about partnerships https://beacon.by/epitome-hr-inc/bibm-sponsoship-packages Follow Renee and find out more on Instagram @reneepickettfitpro
You're probably not THAT busy, right? You know just school, family, friends, activities, dating, eating, exercising, school events. We're *obviously* kidding. You have a busy life - we all do! But, we are choosing to navigate it with balance more than overwhelm. We share all our thoughts in this episode. You'll love this episode if: → You want to organize every aspect of your life to be in harmony → You're ready to prioritize your mental health and let go of perfectionism → You desire to better prepare your snacks, your outfits, and your sleep schedule → You are eager to live in peace instead of chaos Here's to your most balanced life! ABOUT RUBY BACK-TO-SCHOOL SERIES We think there is more to starting the fall season than endless burnouts and breakdowns. We're advocating to change the narrative, and to help you find the most worth out of the season you find yourself in… whether that looks like being a student, friend, sister, or teammate. We're here for you.
Anna Lembke is the medical director of Stanford Addiction Medicine, program director for the Stanford Addiction Medicine Fellowship, and chief of the Stanford Addiction Medicine Dual Diagnosis Clinic. She is the recipient of numerous awards for outstanding research in mental illness, for excellence in teaching, and for clinical innovation in treatment. A clinician scholar, she has published more than a hundred peer-reviewed papers, book chapters, and commentaries in prestigious outlets such as The New England Journal of Medicine and JAMA. She sits on the board of several state and national addiction-focused organizations, has testified before various committees in the United States House of Representatives and Senate, keeps an active speaking calendar, and maintains a thriving clinical practice. Goodreads: https://www.goodreads.com/book/show/55723020-dopamine-nation Connect with Audiobook Reviews in 5: · Instagram: https://www.instagram.com/audiobook_reviews_podcast/ · Twitter: @janna_ca · Facebook: https://www.facebook.com/AudiobookReviewsInFiveMinutes · Anchor: https://anchor.fm/audiobookreviews · Audiobook Reviews in Five Minutes website: https://podcast.jannastam.com/ · Goodreads: https://www.goodreads.com/jannastam Audio production by Graham Stephenson Episode music: Caprese by Blue Dot Sessions Rate, review, and subscribe to this podcast on Apple, Anchor, Breaker, Google, Overcast, Pocket Casts, RadioPublic, and Spotify
On this episode, we talked about: (1:48) Being comfortable in the flow (2:44) Knowing how the mind works (3:42) Balance through contrast (4:29) Inner masculine and feminine (6:53) Tunning into desire (9:40) Nourishing yourself daily (12:22) Paying attention to your energy "Sometimes you have to go through the experience of going too far in one direction until you find your middle point" "You are the one who creates your day, you are the one who determines how to sketch your time" "Without having some structure, your life will feel more chaotic, and with too much structure it's going to feel really restricted" About your Host: Amy Pamensky is a speaker, mindset coach, and facilitator. She supports women to overcome their limiting beliefs and create unshakable confidence. After going through her own spiritual awakening, experiencing over 10 years of depression, and getting divorced at 27 years old, Amy has completely transformed her life to one of joy, success, and well-being. Her mission is to empower women to follow their intuition and create a life filled with passion, purpose, and joy. Let's Connect! Download your FREE Guided Morning Ritual: https://amynatalieco.com/morningritual/ Join The Empowered Feminine FB Group: www.facebook.com/groups/empoweredfemininecommunity/ Find me on Instagram: @amynatalieco Website: www.amynatalieco.com
Renee Bull In this episode we're gonna be interviewing Renee Bull. Renee has an amazing story in this episode you're going to hear about how her dad and her mom were huge influences in her becoming an entrepreneur, why she took a leap of faith and moved out to Hawaii, Tackling Imposter syndrome, and also how she built an agency from scratch to multiple six figures! Please enjoy! Visit Helpful Digital Marketer to enroll in Renee's Facebook Ads Starter course Program Learn more about it here: www.helpfuldigitalmarketer.com Follow Renee Bull on Instagram: https://www.instagram.com/helpfuldigitalmarketer/ Quotes "The only thing the separates you from the next person is information …" “You have to create the life that you want or you'll always be waiting for something” * This episode is also brought to you by Power Your Launch Marketing Accelerator. Whether you run a product or service based business, Power Your Launch can help. Learn how to drive more visibility, generate more leads, and drive more sales to your business. Power Your Launch helps you develop the skills necessary to put your business in front of your ideal customers. With over 10,000 students trained, Power Your Launch is designed to help entrepreneurs and business owners learn how to maximize returns on marketing. At each level, entrepreneurs will complete training & exercises, and be coached through their launch or sales process. Upon graduation, students are equipped with the knowledge, network, and skills to successfully build marketing campaigns that will generate consistent leads and sales. Visit: Learn.PowerYourLaunch.com to receive 50% OFF enrollment before the offer no longer applies. **discount has already been applied once you reach this special URL page** Visit: PowerYourLaunch.com/Pod for a FREE training on How to 10x Your Sales Online Using Facebook Ads Follow us on YouTube for more video interviews and behind the scenes: https://www.youtube.com/channel/UCzu8MZhiiCGMZxcQpGPd7iA
In this episode, Meredith and Stass get into their past experiences with drinking, thoughts on drinking, and reveal scripture about what God's word says about alcohol. Hope you enjoy this episode! WHY I QUIT Drinking" video linked below: https://www.youtube.com/watch?v=NmcYjJVYNi0 Follow us for more! Unfiltered Faith: https://www.instagram.com/unfilteredfaithpod/ Meredith: https://www.instagram.com/meredithfoster/ Stass: https://www.instagram.com/stasssy/ --- Support this podcast: https://anchor.fm/meredith-foster/support
Registered Holistic Nutritionist Brittany Ford joins me on the podcast to discuss the complexities of women's health, and why a woman's intuition plays an important role when it comes to biohacking. We dive deep into mitigating EMFs, optimizing hormonal health, and finding balance in a time of information overwhelm. In this interview Brittany and I discuss: Free and simple biohacks for well-being and beauty. Why is nature such a powerful and important biohack? How you can limit screen time and balance the effects of technology How much time in nature is enough to benefit from the long term health benefits? How does one create balance between isolation and healthy solitude? What is Brittany's daily biohacking routine? What are some free and basic blue light biohacks? Intermittent fasting for women. What are the dangers of a quick fix when it comes to our health? What dangers do EMFs pose to women's bodies? How can you protect yourself from EMFs? All about Brittany's EMF lingerie line. Links: Instagram: @biohackingbrittany Website: https://biohackingbrittany.com/ Brittany Ford is a Certified Holistic Nutritionist with the focus on biohacking. She has healed herself from Leaky Gut, Candida and hormonal imbalances through natural methods. Her Emfies line of EMF-protecting, anti-bacterial, cute, and comfy underwear is coming out soon. Red Light Therapy Anti-Aging Face Mask Nutrition and Physical Degeneration Book by Weston A Price Red light bulbs Flux computer app Red blocking glasses Magnesium Liver supplement MITO red light panel Dora Vandekamp Resources Instagram: @doravandekamp Book a consultation call for coaching with Dora Biohack Your Beauty Toolkit Medical Disclaimer. The information on this podcast and website is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.
How are your boundaries with your business? To be honest, mine suck but I'm working on changing that! I'm a type "A" personality that is also all or nothing (no gray areas)... so setting boundaries has always been an issue when it comes to my business. In this week's episode of the VA Tips, Tricks + Advice podcast I'm sharing a 8 simple tips that are helping me set appropriate business boundaries so I can enjoy the freedoms I crave. I hope you'll listen and share any tips that have helped you too! Here are a few resources that might help: https://hovancik.net/stretchly/ https://www.stretchclock.com/ If you enjoyed this podcast be sure to subscribe to my VA Tips, Tricks + Advice Podcast - A Virtual Assistant Podcast with a fresh + unique perspective with zero fluff or hype. You'll find it on all the popular platforms including Apple, Spotify + iHeartRadio and more. Thanks for listening!
Jo Piazza is an author, a journalist, a podcaster, a mother, a wife, and more. She brings her real-life experience alongside the research she has conducted from hundreds of interviews. We dive into life as an influencer (and how it's WAY harder than it looks), growing a business alongside raising babies, how hard marriage can be and a discussion on race as her new book on this topic is about to hit shelves.Jo, you are entertaining, intelligent and we learned SO much from you!MEET JOPRE-ORDER WE ARE NOT LIKE THEMUNDER THE INFLUENCE Podcast15% off at GOODR with code ‘herself15'10% off at BETTERHELPLet's connect!HERSELF SHOPHERSELF PATREONHERSELF INSTAGRAMMEET AMY MEET ABBY
Host Andrew Bartolotta sits down with best-selling author of "Winning the Game of Work: Career Happiness and Success on Your Own Terms", Terry McDougall, to discuss creating change, driving innovation, and navigating transitions in your life.Terry helps leaders step fully into their potential to lead satisfying careers. Though the majority of her professional experience is in financial services and marketing, her work exposed her to a wide variety of industries, business climates and corporate transitions such as mergers, acquisitions, divestitures and restructures.Learn more: https://www.terrybmcdougall.com/
Tune into this episode of The Embodied Poddie to learn how to use the divine masculine and feminine energies of the universe to stress less and create more peace in all aspects of your life. . In this episode you'll learn - What masculine + feminine energies are and what they represent - How to understand the cosmic flow between the two and how to use it to enhance your life on all levels - How to 'have your cake and eat it too' - How to cultivate balance in your life by using the masculine and feminine energies . Please let me know what you thought about this episode by sending a message to email@example.com or via Instagram @emilyblackwellyoga. Namaste!
Dr. George M. Blount, financial professional, author, and founder of nBalance Financial, and Jori Davis, professional basketball player and founder of WeVolv, join us in our final conversation of this mini-series on sports, mental health, and finance. We dive into the resources for athletes to be financially secure in their post-athletic careers, and the role money plays in mental health and balance in sports. Don't forget to check out our 3-part docu-series on socials and YouTube, where some of our guests from this summer series sit down and tell us the stories of their lives as athletes and financial professionals. See acast.com/privacy for privacy and opt-out information.
Episode 38 is all about balance... balance in life that is. Blair and Carden have a serious conversation about the importance and difficulty of finding balance and equilibrium in life. With all that life throws at each one of us, it can be hard to keep a sense of what really matters most. It is a constant challenge to prioritize our lives this way as life is constantly changing itself. This is a conversation about those challenges and things learned along the way. Please join us for a little soul searching, and reflection.
Ever wonder what life would be like if you had confidence in yourself and your nutrition approach? Today we take you off what we call “Pain Island” and show you a glimpse of what it's like to get to “Pleasure Island” with our clients who live there! They no longer tell the story of frustration, desperation and hopelessness that the decades of dieting have led them to and instead, after taking our exclusive boat trip to find “pleasure island” they want you to know what it's like...and get you a ticket there too! Listen as they discuss… Leah & The Fear of Giving Up Food Christina & Journeying WITH her Hubby Donna & Breaking the Emotional Food Tie Danielle & Finding Balance in her Life Determining the Difference Between Physical and Emotional Cravings Balancing the Lifestyle with a BUSY Life Getting Fluent in the Language of PFC Our offer to book a call with a coach for FREE is almost up...so take advantage of the space on our calendar and let's talk about how to get you a one way ticket to pleasure island, too! https://training.disruptivenutrition.com/booknow?el=fb Learn more about making good nutrition a sustainable lifestyle by heading over to Facebook to interact with Carrie and her team! We answer questions, share timely and relevant information, and even share our grocery store finds! You can find us by going to www.facebook.com/groups/dietdisruptors! Be sure to subscribe to this podcast to learn more as Carrie and her coaches continue to disrupt everything you THOUGHT you knew about nutrition! Sponsor: Kyani: www.disruptivenutrition.com/shop Donna's Nugget: Life changing and easy Leah's Nugget: You DESERVE to feel good and it is NOT hard to do it Christina's Nugget: This is EMPOWERMENT and gaining control of yourself for the first time. Being able to understand what your bodies NEEDS and not having to search the web anymore. Danielle's Nugget: Finding a WHOLE LIFE balance: mind, body, and soul (never tying in the mental part)
In this episode, Cassandra touches on one of the most requested topics of all time: healing after birth control. While many of us were prescribed birth control at a young age, most of us had NO idea what being on birth control meant, what symptoms we should look out for, what this does to ovulation or it if really does “fix” our period symptoms. I'm a big believer in informed consent, and unfortunately most of us never got that. Don't forget to order your Funk it Seed Cycling Kits with 15% off!! Be sure to use code “drc15” at checkout and you'll be on your seed cycling journey!! Order it here - https://funkitwellness.com?ref=9 In this episode you'll learn: How different birth control methods work The big fear many women have when getting off birth control If birth control is a real fix The nutrients the pill depletes Why ovulation is important Three ideas for supporting your cycle after birth control Benefits of seed cycling And more! The doors OPEN for Period Reboot on September 13th, 2021!!! This is the ultimate step by step program to nourish your hormones and balance your menstrual cycle. Get on the waiting list now for a special bonus!!! www.cassandrawilder.com/period And, it's time to get started with seed cycling!! Order your Funk it Seed Cycling Kits with 15% off!! Be sure to use code “drc15” at checkout and you'll be on your seed cycling journey!! Order it here - https://funkitwellness.com?ref=9
After so many years of fad diets, restrictive, or emotional eating, how do you even start eating “normal” again? Let's break down why diets are harmful and how we can all break free of those cycles to start repairing our eating habits. “Normal” eating is within your grasp. How to Become a Normal Eater Decide that normal eating is your goal Figure out why that's your goal Identify where you fall on the eating spectrum (Restrictive or Emotional) Eat opposite to what you normally do (say yes or say no) Learn what your body wants to eat Understand the only three rules you need: Are you hungry? Are you satisfied? Don't eat your feelings What Does Normal Eating Even Look Like? Most of us have followed some kind of eating plan for so long that it's hard to even comprehend what normal eating actually is. What it looks like. How to start, when your eating habits are so warped after a lifetime of restriction or emotional eating. Normal eating is simply eating what your body truly needs when it's actually hungry - and stopping eating when you're full. In fact, there are only three rules when it comes to normal eating. Are you hungry? Are you satisfied? And don't eat your feelings. So many of us have followed diets focused on restricted eating. We say “no” to everything. But these types of diets aren't sustainable in the long term, nor are they healthy and sustainable for your body. As soon as you stop restricting your food, your body will start to gain weight again. Finding Balance and Returning to “Normal” But on the opposite end of this food spectrum is the emotional eater. Someone who says “yes” all the time because food equals happiness and fun events, or everyone's favorite: eating your emotions. By saying “yes” all the time, you're doing yourself a disservice because you're not listening to what your body actually wants. So how do you find a balance between restrictive and emotional eating? “Normal” eating is finding that space between these two opposites where you're listening to your body, eating what your body wants when it's hungry, stopping when you're full. It can be hard to start this way of eating, especially when you're used to denying yourself; the best rule of thumb is to start saying the opposite of what you have been. Finally, I want you to look at your goals for changing your way of eating. By defining what your goal is, you can figure out the best way to transform the way you eat to create a sustainable, healthy plan that works for you. What type of eater are you? How do you feel about making that first change to start making the opposite food decisions? Let me know in the comments on the episode page how you're getting on! In This Episode What normal eating looks like [6:15] Why restrictive eating always backfires [7:00] What happens when you say yes all the time [9:30] How to transition into an intuitive eater [12:15] Why you have to define your goals [15:00] Quotes “If we can trust ourselves, trust the process, and actually listen to our body, it will tell us exactly what we need.” [5:58] “If we are pursuing this normal, intuitive eating style, that actually has to be the goal. The goal has to be that “I want to be a normal eater”. Versus “I want to look like this and get this result.” [15:37] “When we're willing to give ourselves opportunities to say yes, we're going to start to know what we really want to eat.” [22:14] Resources Mentioned Transform Program Reveal Party: September 15th at 8 pm EST Reserve Here Transform CME Program Join G.O.A.L.S. Society Free for 30 Days The Rules of "Normal" Eating: A Commonsense Approach for Dieters, Overeaters, Undereaters, Emotional Eaters, and Everyone in Between! by Karen Koenig Check out the full episode page here Find Life Coaching for Women Physicians Online Follow Dr. Ali Novitsky on Facebook | Instagram Subscribe to Life Coaching for Women Physicians on Apple Podcasts Podcast production by the team at Counterweight Creative Related Episodes 46. Dr. Jennifer Moranda on Finding Food Freedom 68. Siobhan Key on Sustainable Weightloss 49. Dr. Andrea Strathman On Achieving Sustainable Results
Hellllo and welcome to another episode of, These Little Moments Podcast. In this episode, I interview my client Ale. We talk about her journey with health, nutrition & fitness and discuss how she got to a place where she is able to have a balance with her health. Some topics covered: Maintenance, benefits, obstacles, skinny fat, emotional eating, food choices and more. Really hope you enjoy this episode. Make sure you follow Ale on IG: beefy_tbsp Love you super much, Your Coach, Ry Ry Podcast Links Please leave a 5 star review wherever you listen to this podcast :) If you are interested in 1:1 online coaching, you can apply here: https://bodybyryan.com/coaching/ Follow me on Instagram: https://www.instagram.com/bodybyryanfitness/ Follow me on TikTok: https://www.tiktok.com/@ryankassim?lang=eng Follow me on FaceBook: https://www.facebook.com/RyanKassimLifeIsGood Follow me on Twitter: https://twitter.com/Ryan_Kassim Subscribe to my YouTube Channel: https://www.youtube.com/ryankassimlifeisgood
We all want to crush it in our podcasting business but it's not worth it if all that hard works throws us way out of balance with our family life. My guest this week is Jeff Lopes and he's get his hands on a LOT of different projects including a super popular podcast, but he also has a simple system that he uses to keep his work/life balance in check. Check out episode 189 of Podcasting Business School as we discuss: *What made Jeff decide to start a podcast? *Why doesn't Jeff prepare in advance for his podcast interviews? *Where Jeff's podcast fits into his overall business structure. *His unique system he uses to maintain balance between work life and family life. Connect with Jeff: https://www.jeffknowsinc.com ************* Ready to delegate your podcast production and editing services so that you can spend more time building your brand and your business? Check out our new Podcast Production Plus service: https://www.podcastingbusiness.school/
Last week Kristin opened up to her friend about struggling with finding balance as a working mom. Her friend gave her some advice and said there is no such thing as balance.She shared this advice on Instagram, and other moms pitched in with great advice. Listen... See acast.com/privacy for privacy and opt-out information.
This week, we continue the conversation about ritual--its importance and meaning, as we read a piece from New York Mason. In it, he reveals the secrets of past rituals and rites, what those rites of passages do for modern and contemporary society, and mostly lays bare one of the greatest threats to Craft Freemasonry. Then we'll hear from Ill. Bro. Steve Harrison as he tells a fantastic tale of Sammy, a Master Mason, who does some incredible things, and later, it turns personal. We'll wrap it all up with a brief discussion on the idea of balance or equilibrium. Where does the word come from? What does it mean? And as we think about it in our practical application, we ask how we can utilize that thinking in making our lives better. All this and more, stay tuned! Links: Earth and Heat Balance https://astronomy.com/news/2021/08/earths-energy-budget-is-out-of-balance The Craftsman+ Journal and Pen http://www.wcypodcast.com/the-shop Ancient Modern Initiation: Special Edition http://www.wcypodcast.com/the-Shop The Master's Word- A Short Treatise on the Word, the Light, and the Self - Autographed https://wcypodcast.com/the-shop Wilmshurst University https://wilmshurstuniversity.com Get the new book! How to Charter a Lodge https://wcypodcast.com/the-shop The Great Books Program! https://wcypodcast.com/the-great-books-program Truth Quantum https://truthquantum.com Our Patreon www.patreon.com/wcypodcast Support the show on Paypal https://wcypodcast.com/support-the-show Get some swag! https://wcypodcast.com/the-shop Get the book! http://a.co/5rtYr2r Links listed may or may not be Amazon affiliate links.
The nature of work has fundamentally changed since the pandemic forced businesses and employees from their once familiar office confines. Those who pivoted successfully were able to shore up basic operations, but may still be grappling with the idea of this being a permanent shift and question how to flourish as an enterprise focused on building and maintaining relationships.The good news is that this new way of doing things isn't new to everyone. Today's guest, Karen Fong Snyder, has worked remotely since the early 2000s and is no stranger to the rhythm of the WFH “lifestyle,” the effects it has on people, organizations and their partners. Tune in as we discuss the benefits and challenges of our new work reality.If you haven't already, please check out our 19 Affiliate Marketing Strategies to Survive and Thrive, a guide to success in challenging times. Download it today and put your affiliate channel on solid ground!
In this episode, Jhesy chats with Siu-Lan, London based artist who started her journey drawing on her parent's walls. Listen as we discuss : Working with clients and enjoying the process, taking a step back and exploring a different facet of creativity and mixing yoga with sketching. Tweet Us! @etchr_lab Watch this full episode in video form: YouTube Ready to make more art? Check out our online learning platform at etchrstudio.com Browse our art supplies at etchrlab.com
The teachings show us that setting healthy boundaries with others is an incredibly important skill that can help us to live with more balance, joy, and ease in our lives - but of course, this isn't always easy. Students often ask: “The teachings point to the concept of annata, no-self … so, why is there a need for boundaries? The Buddha urges us to care of others like a mother might care for her only child … so, why do I feel selfish or cruel when I say no?” In this talk, we explore what the teachings have to say about these questions and more as they relate to learning how we can more wisely and compassionately know and protect our limits.
So many people see that 1200 calories is the lowest option on My Fitness Pal or Noom, so they decide that's their magical number for weight loss. Yikes! That number perpetuates a really unsustainable relationship with food! Personal trainer + nutrition coach Kersten shares her story of finding balance with food and how counting macros was the tool to get her there. Don't miss the part where she shares how many calories she actually eats in a day. You will be very surprised by this number! Follow Kersten on IG: https://www.instagram.com/kerstenkimura/ Get her free guide: https://kerstenkimura.lpages.co/lean-ladies-blueprint/ Work with Kersten: https://urbanjane.co/ Get my mini course- Moderation Made Easy: https://www.systemsforselfcare.com/moderationmadeeasy
How do you feel about boundaries? Something you have established, or does it scare the ever-living crap out of you? For most, setting boundaries is one of the HARDEST things that you can do. SOMETIMES even harder than losing weight. Yeah.. you know what I am talking about. We are literally afraid of them, and I think that is because the majority of people are people pleasers and think that boundaries will cause conflict. Listen.. If you want to grow at all, boundaries are VITAL! They are how you teach people how to treat you.. But I get it, they are not always easy. In this Fit Girl Magic podcast you will get some tips on how to start setting boundaries today and putting YOU first! LINKS Facebook Page: Facebook Group: Website: Fre Skincare Podcast:
Today I have the honor of sharing my conversation with Christy Wright. We talked all about balance - what it means and why we are always in search of it. I absolutely love Christy's take on balance, the way it looks different in different seasons, and how we can achieve it. We also talk about to - do lists and calendars and ways we can make them actually work for us. You can pre-order her book here: Take Back Your Time Find Christy on Instagram Find Desirae on Instagram This Week's Sponsors: Indeed: Get a 75$ Credit at indeed.com/intention Organifi: Get 15% off your first purchase at organifi.com/intention