Podcasts about finding balance

Send us Fan MailTuesday Talks: Fantasy, Fear & Finding Balance | Episode 128This week on Tuesday Talks, Dan and Lacy tackle a listener question about exploring a fantasy while navigating the very real emotions that can come with it.A husband writes in explaining that his wife has a fantasy of being dominated more—but they both recognize that his naturally “nice guy” personality makes it difficult for him to fully step into that role. He's open to the idea of her exploring that dynamic with someone else, but there's one fear he can't shake: What if she forms a stronger connection with someone who can fulfill a kink that he can't?Dan and Lacy unpack why that fear is completely relatable when opening the door to new experiences. They talk about the difference between fulfilling a fantasy and replacing what you have with your partner, while offering practical ways this couple can explore domination in a way that prioritizes communication, boundaries, reassurance, and their relationship.How do you give your partner the freedom to explore something they want without letting fear take over? And does your partner enjoying something with someone else mean you're somehow not enough?Dan and Lacy get into all of it in this week's Tuesday Talks.Get Tickets to Electric Pleasures- The Swing Nation - Main Website Quick Navigation Website: -- (Find all our social media links & more!)- Swinger Society - Our Website to meet, connect & events Swinger Society Discord Our Facebook Group- Swinger Websites -Kasadie 90 day free trialUsername: TheSwingNation SDC 14 day free trial Username: TheSwingNation** Use code 36313 for 14 days free! ** SLSUsername: NorthernGuynSouthernGirl- Merch & More -Order Your Merch Here!- Lacy's Fun Links -VIP OnlyFansPREMIUM OnlyFans-- THANK YOU TO OUR SPONSORS --Wisp : Making sexual healthcare inclusive, cost-effective, and accessible—for everyoneUse Code SWING at checkout for 15% off your oder!Shameless Care: ED Medication and at home STD testingUse Code TSN at checkout for $30 off your order!Promescent® Make Love Longer, It's Time for Great SexUse Code SwingNation for 5% off!Support the show- Thank you for the support! -

Hey, Voices of the Bench community! Erich Neuhaus, Marketing Manager at Ivoclar here. Bring greater efficiency and flexibility to your denture workflow with Ivotion, Ivoclar's digital denture system. Ivotion helps labs reduce manual production steps while delivering predictable, high-quality aesthetics. With new shade options available in both Ivotion Dent Multi and our Ivotion Monolithic Discs, you can broaden your offering and deliver more personalized results. Reach out to your local Ivoclar representative today and discover what I've ocean can do for your lab. NOLA Lab Fest is back, and Voices From the Bench will be recording live from the Hilton New Orleans Riverside on October 16th and 17th! Join Elvis and Barbara as they hang out with the HyperDent team, talk shop with some of the best in the dental industry, and host the always-entertaining Lab Family Feud. The fun kicks off Thursday, October 15th, with Jude Grayson leading a half-day workshop for lab owners and department leaders, sponsored by HyperDent. While you're there, check out Roland DGA's CAM trade-in special, where you can trade in your old CAM software for HyperDent and unlock the full potential of your mill with better milling quality, faster milling times, and the ability to mill Ivotion dentures with Elevate denture solutions. Registration is open now at NOLALabFest.com, and spots are limited. Don't miss out on the fun, the learning, and probably a few too many beignets! This week we sit down with Mike Archibald, the “black sheep” of the Archibald family and the third Archibald we've had on the show. Mike shares his journey from starting in his dad's laboratory at just 17 years old to becoming a technician, educator, speaker, and advocate for having the conversations that don't always happen in dentistry. We talk about functional dentistry, ceramics, teaching, family expectations, imposter syndrome, recovery, mindset, and the importance of being willing to step away and find a healthier perspective on life. Mike also tells us about Table 52, his vision for creating a community where people can have honest conversations about the struggles behind the scenes, along with his work with Harvest Dental and Open Bench. It's a very real conversation about dentistry, family, personal growth, and what happens when you stop worrying about looking like you have it all together and start focusing on becoming the best version of yourself. Open Bench: https://www.youtube.com/playlist?list=PLKvmZEdlxtQM Hey, listeners—ever wonder what Elvis is doing when he's not recording Voices from the Bench? He's a client rep for Derby Dental Laboratory, out in the field every day doing chairside visits and building relationships. His job is simple—keep doctors happy and keep them coming back. And he couldn't do it without icortica. Right from his phone, Elvis can see sales, remake rates, account notes, risks, and cross-sell opportunities—even before he walks through the door. No spreadsheets. No surprises. Just the info he needs to grow accounts. Stop digging for data and start taking action. Head to icortica.com and schedule your demo today. Dental lab owners and managers — are you spending too much time chasing paperwork, checking portals, tracking cases, and answering doctors asking, “Is my crown done yet?” You didn't start a dental lab to become a full-time paperwork wrangler. LabNCloud is the all-in-one, cloud-based platform built by techs, for techs, with 90+ features to streamline your entire lab — from case tracking and invoicing to shipping, time tracking, doctor portals, and automatic digital file routing. Stop managing chaos and start managing your lab. Visit LabNCloud.com to book your free personalized demo. And mention “Elvis is Handsome” to get your first month free. LabNCloud — the operating system for dental labs. Built by techs, for techs.Special Guest: Mike Archibald.

Finding balance in life gets much easier once you stop treating ‘balance' like a perfect state you're supposed to reach and somehow maintain. Because it's not. Most of us have been taught to think of balance as gkeeping every part of life neatly under control, or eventually arriving at a point where it all just works. But real balance is much more practical and realistic than that. It's about continually deciding where your limited time and energy are best used, based on what matters most to you in the present and in the longer term. In this episode of the Let's Talk About Mental Health podcast, I'll help you rethink what finding balance actually means so that you can make better choices about where your energy goes. We'll talk about how to stop measuring yourself against unrealistic standards, and how to create more room for the parts of your life that genuinely matter so that you can make balance something you can actually practice… instead of something you're always trying to achieve. 

Fluent Fiction - Italian: Finding Inspiration: How Alessio's Art Transformed Find the full episode transcript, vocabulary words, and more:fluentfiction.com/it/episode/2026-09-25-07-38-20-it Story Transcript:It: Alessio era seduto su una panchina di legno nei giardini di Villa Borghese.En: Alessio was sitting on a wooden bench in the gardens of Villa Borghese.It: Le foglie autunnali cadevano leggere intorno a lui, dipingendo il terreno di colori vivaci—rossi, gialli, arancioni.En: The autumn leaves were falling lightly around him, painting the ground in vibrant colors—reds, yellows, oranges.It: Gli altri studenti chiacchieravano in lontananza, ma Alessio era concentrato sul suo blocco da disegno.En: The other students were chatting in the distance, but Alessio was focused on his sketchbook.It: Doveva finire un progetto importante per la sua classe d'arte.En: He had to finish an important project for his art class.It: Voleva impressionare la sua insegnante e, forse, ricevere una borsa di studio per un campo d'arte.En: He wanted to impress his teacher and maybe earn a scholarship for an art camp.It: Ma il parco era pieno di distrazioni.En: But the park was full of distractions.It: C'erano turisti che scattavano foto, bambini che ridevano e giocavano, e gruppi di studenti che correvano e scherzavano.En: There were tourists taking photos, children laughing and playing, and groups of students running and joking.It: Tra loro, Giulia era la più vivace.En: Among them, Giulia was the most lively.It: Con il suo sorriso contagioso e la sua risata cristallina, attirava sempre tutti attorno a sé.En: With her contagious smile and crystalline laughter, she always attracted everyone around her.It: "Alessio, vieni con noi!"En: "Alessio, come with us!"It: lo chiamò Giulia, avvicinandosi.En: called Giulia, approaching him.It: "Il parco è così bello oggi.En: "The park is so beautiful today.It: Devi divertirti!"En: You need to have fun!"It: Alessio esitò.En: Alessio hesitated.It: Sentiva il desiderio di unirsi a loro, ma l'immagine perfetta che voleva disegnare gli riempiva la mente.En: He felt the desire to join them, but the perfect image he wanted to draw filled his mind.It: "Devo disegnare," rispose piano, concentrandosi sul suo lavoro.En: "I have to draw," he replied softly, focusing on his work.It: Giulia si sedette accanto a lui per un momento, curiosa.En: Giulia sat next to him for a moment, curious.It: "Posso vedere?En: "Can I see?"It: ", chiese, mentre sporgeva la testa per sbirciare il suo schizzo.En: she asked, leaning her head to peek at his sketch.It: Era un disegno promettente.En: It was a promising drawing.It: Un angolo della villa, con alberi che incorniciavano la scena.En: A corner of the villa, with trees framing the scene.It: Ma qualcosa mancava.En: But something was missing.It: Feeling frustrato, Alessio abbassò la matita.En: Feeling frustrated, Alessio lowered his pencil.It: "Non riesco a finire," confessò.En: "I can't finish it," he confessed.It: Sentiva che il disegno era freddo, privo di vita.En: He felt the drawing was cold, devoid of life.It: Giulia sorrise e gli disse, "Forse ti manca un po' di ispirazione.En: Giulia smiled and said, "Maybe you need a bit of inspiration.It: A volte, un po' di divertimento aiuta!"En: Sometimes, a little fun helps!"It: Alessio guardò Giulia e i suoi compagni di classe che ridevano non lontano.En: Alessio looked at Giulia and his classmates who were laughing not far away.It: Decise di seguirli per un po'.En: He decided to join them for a while.It: Si alzò, si unì al gruppo e sentì una leggerezza che non provava da tempo.En: He got up, joined the group, and felt a lightness he hadn't felt in a while.It: Videro un giovane suonatore di violino, e tutti cominciarono a improvvisare una danza.En: They saw a young violinist, and everyone started to improvise a dance.It: Mentre li osservava, Alessio sentì qualcosa cambiare.En: As he watched them, Alessio felt something change.It: La vista dei suoi amici, così pieni di gioia e spensieratezza, aggiungeva una nuova dimensione al suo disegno.En: The sight of his friends, so full of joy and carefreeness, added a new dimension to his drawing.It: C'erano sorrisi, movimenti fluidi, e l'energia del momento che Alessio percepiva fortemente.En: There were smiles, fluid movements, and the energy of the moment that Alessio perceived strongly.It: Ritornato alla panchina, afferrò la sua matita con nuovo vigore.En: Returning to the bench, he grabbed his pencil with renewed vigor.It: Iniziò a disegnare di nuovo, questa volta catturando non solo la bellezza del posto, ma anche l'anima di quel pomeriggio.En: He began to draw again, this time capturing not only the beauty of the place but also the soul of that afternoon.It: Le risate, l'armonia dei colori, l'attimo in cui il tempo sembrava fermarsi.En: The laughter, the harmony of colors, the moment when time seemed to stand still.It: Alla fine della giornata, l'insegnante di Alessio esaminò il suo lavoro.En: At the end of the day, Alessio's teacher examined his work.It: "È incredibile," disse con ammirazione.En: "It's incredible," she said with admiration.It: "Hai catturato qualcosa di veramente speciale."En: "You've captured something truly special."It: Alessio sorrise, soddisfatto.En: Alessio smiled, satisfied.It: Aveva imparato che a volte, un po' di gioia e compagnia possono ispirare più di quanto credesse.En: He had learned that sometimes, a little joy and company can inspire more than he believed.It: Riuscì a trovare equilibrio tra il lavoro e il divertimento, e quella lezione l'avrebbe portata con sé per sempre.En: He managed to find a balance between work and fun, and he would carry that lesson with him forever. Vocabulary Words:the bench: la panchinathe gardens: i giardinithe leaves: le foglieto paint: dipingerevibrant: vivacito chat: chiacchierarethe sketchbook: il blocco da disegnothe scholarship: la borsa di studiothe distraction: la distrazionevivacious: vivacecontagious: contagiosocrystalline: cristallinato hesitate: esitarethe desire: il desiderioperfect: perfettato lean: sporgersithe corner: l'angolothe scene: la scenafrustrated: frustratothe inspiration: l'ispirazionecarefreeness: la spensieratezzathe lightness: la leggerezzathe movement: il movimentothe harmony: l'armoniathe moment: l'attimoto freeze: fermarsithe admiration: l'ammirazioneto satisfy: soddisfarethe balance: l'equilibriothe company: la compagnia

Fluent Fiction - Hindi: Finding Balance: A Heartfelt Dance at Lodhi Garden Find the full episode transcript, vocabulary words, and more:fluentfiction.com/hi/episode/2026-09-25-07-38-19-hi Story Transcript:Hi: लोधी गार्डन की ठंडी हवा में शरद ऋतु का अहसास शुरू हो चुका था।En: The cool breeze of Lodhi Garden signaled the arrival of autumn.Hi: नवग्रह के दौरान, दिल्ली की यह ऐतिहासिक जगह रोशनी और रंगों से सजी थी।En: During Navgrah, this historic place in Delhi was adorned with lights and colors.Hi: यहाँ परिवार और दोस्ते खुशी से घूमते थे।En: Families and friends strolled around happily.Hi: पेड़ों के नीचे चटाई पर बैठकर परिवारजन पिकनिक का आनंद उठा रहे थे।En: Under the trees, families enjoyed picnics on mats.Hi: रोहित हाल ही में नौकरी की वजह से दिल्ली आया था और अपने नए जीवन में व्यस्त था।En: Rohit had recently moved to Delhi due to his job and was busy with his new life.Hi: उसे अपने परिवार की यादें आती थीं, खासकर जब ऐसे त्योहार होते थे।En: He often reminisced about his family, especially during such festivals.Hi: उसकी बहन कविता एक स्नेहिल और जिम्मेदार गृहिणी थी, जो अपने भाई के साथ कुछ वक्त बिताना चाहती थी।En: His sister Kavita, a caring and responsible homemaker, yearned to spend time with her brother.Hi: उनके पापा सुरेश जी, जो एक सेवानिवृत्त शिक्षक थे, परिवार के साथ समय बिताने और परंपराओं का पालन करने में विश्वास रखते थे।En: Their father Suresh Ji, a retired teacher, believed in spending time with family and adhering to traditions.Hi: नवग्रह के दौरान एक दिन, परिवार ने लोधी गार्डन में पिकनिक मनाने का निर्णय लिया।En: During one day of Navgrah, the family decided to have a picnic in Lodhi Garden.Hi: वहाँ हरियाली के बीच बैठे, सुरेश जी ने अपने बच्चों को नींबू पानी और आलू के परांठे का मजा देते हुए त्योहारों का महत्व बताना शुरू किया।En: Sitting amidst the greenery, Suresh Ji began explaining the significance of festivals to his children while they enjoyed lemon water and potato parathas.Hi: रोमांच और परिवारिक जुड़ाव की बातें करते, सभी के चेहरे पर मुस्कान थी।En: As they talked about excitement and family bonding, smiles lit up everyone's faces.Hi: रोहित ने एकाएक अपने आप को पेशे और परिवार के बीच फंसा हुआ पाया।En: Rohit suddenly found himself caught between his profession and his family.Hi: एक ओर जहाँ वो अपने करियर के लिए सेट्ल होने की कोशिश कर रहा था, वहीँ दूसरी ओर परिवार के महत्व को समझने की कोशिश कर रहा था।En: On one hand, he was trying to settle in his career, while on the other, he was trying to understand the importance of family.Hi: उस दिन भी एक महत्वपूर्ण नेटवर्किंग कार्यक्रम था जिसमें उसे जाना था।En: That day, there was an important networking event he was supposed to attend.Hi: जैसे ही शाम ढलने लगी, गार्डन में गरबा का उत्सव शुरू हुआ।En: As the evening set in, the Garba celebration began in the garden.Hi: रोहित ने अपने परिवार के साथ तैयार किया था कि वो भी गरबा खेलेंगे।En: Rohit had planned with his family that they would also participate in Garba.Hi: सुरेश जी ने अपने अनुभव साझा किए और नृत्य में सभी का दिल खुशी से भर गया।En: Suresh Ji shared his experiences, and the joy of dance filled everyone's hearts.Hi: परंतु रोहित के मन में उलझन थी।En: However, Rohit was in a dilemma.Hi: वो द्विधा में था कि गरबा छोड़कर करियर समारोह में जाये या परिवार के साथ जुड़े रहे।En: He was unsure whether to skip Garba and attend the career event or stay with his family.Hi: फिर उसने अपनी बहन और पिता की ओर देखा, जिनकी आँखों में अपने साथ के लिए धन्यवाद और उम्मीद जागती दिखाई दी।En: Then he looked at his sister and father, who seemed to have gratitude and hope in their eyes for his presence.Hi: आखिरकार, रोहित ने गरबा में हिस्सा लेना चुना।En: Ultimately, Rohit chose to participate in Garba.Hi: उसने महसूस किया कि असली महत्व परिवार से जुड़े रहने और परंपराओं का हिस्सा बनने में है।En: He realized that true importance lies in staying connected with family and being part of traditions.Hi: इस एहसास ने उसके मन में एक नयी सजीवता भर दी।En: This realization filled his heart with a new vitality.Hi: रात में वह थकान में लिपटा अपने परिवार के बीच बैठा, उसकी रौशनी में उसने अपने नए शहर और पुराने संबंधों के बीच संतुलन बनाना सीख लिया था।En: That night, enveloped in fatigue, he sat with his family and, in the glow of the evening, learned to balance his new city life with his old relationships.Hi: उसे लगा, अपने होने से इतर अगर कुछ सच में महत्वपूर्ण है, तो वो हैं हमारे रिश्ते और परंपराएँ।En: He felt that beyond one's own existence, what truly matters are our relationships and traditions. Vocabulary Words:breeze: हवाadorned: सजीstrolled: घूमतेreminisced: यादें आतीretired: सेवानिवृत्तadhering: पालनsignificance: महत्वbonding: जुड़ावnetworking: नेटवर्किंगdilemma: उलझनgratitude: धन्यवादhope: उम्मीदvitality: सजीवताenveloped: लिपटाfatigue: थकानbalance: संतुलनrelationships: रिश्तेexistence: होनेtraditions: परंपराएँcool: ठंडीsignaled: अहसासcaring: स्नेहिलhomemaker: गृहिणीamidst: बीचpicnic: पिकनिकlemon: नींबूpotato: आलूparathas: परांठेsettle: सेट्लfestival: त्योहार

Fluent Fiction - Mandarin Chinese: Moonlit Revelations: Finding Balance at University Find the full episode transcript, vocabulary words, and more:fluentfiction.com/zh/episode/2026-09-20-07-38-19-zh Story Transcript:Zh: 在晴朗的秋天，李薇和肖明踏入了大学校园。En: On a clear autumn day, Li Wei and Xiao Ming stepped into the university campus.Zh: 城市高楼林立，校园里却弥漫着浓厚的学术气息，偶尔还能闻到路边小摊飘来的月饼香。En: The city was filled with tall buildings, yet the campus exuded a strong academic atmosphere, with occasional wafts of mooncake fragrance from street stalls.Zh: 树叶开始变色，象征着这个新学期的到来。En: The leaves were beginning to change color, symbolizing the start of the new semester.Zh: 李薇是一名勤奋的学生。En: Li Wei was a diligent student.Zh: 她对未来充满了憧憬，但家庭的期望让她感到压力山大。En: She was full of hopes for the future, but her family's expectations made her feel under a lot of pressure.Zh: 她想在学业上取得好成绩，同时也希望交到朋友。En: She wanted to achieve good grades in her studies and also hoped to make friends.Zh: 肖明是李薇的高中好友，他性格随和，总能让李薇放松心情。En: Xiao Ming, her friend from high school, had an easygoing personality and always managed to help her relax.Zh: 第一天的课程结束后，李薇觉得头晕眼花，耳边满是教授们传授的新知识。En: After the first day's classes, Li Wei felt dizzy and overwhelmed with new knowledge imparted by the professors.Zh: 而在教学楼外，肖明正等着她，一脸轻松。En: Outside the academic building, Xiao Ming was waiting for her, looking relaxed.Zh: “李薇，晚上去参加中秋节吧！”肖明说道。En: " Li Wei, let's celebrate the Mid-Autumn Festival tonight!" Xiao Ming said.Zh: 李薇犹豫不决：“可是我还有许多功课要做。”En: Li Wei hesitated, "But I have so much homework to do."Zh: 肖明笑了，“总是学习，会错过很多乐趣。En: Xiao Ming laughed, "If you only study, you'll miss out on a lot of fun.Zh: 今晚我们去河边公园赏月，放孔明灯。En: Tonight, we can go to the riverside park to enjoy the moon and release Kongming lanterns."Zh: 肖明的话让李薇心动，然而，她又想起父母的期望和桌上未完成的作业。En: Xiao Ming's words moved Li Wei, yet she also remembered her parents' expectations and the unfinished assignments on her desk.Zh: 夜幕降临，李薇坐在宿舍的书桌前，面对堆积如山的笔记，心情沉重。En: As night fell, Li Wei sat at her dormitory desk, facing a mountain of notes, feeling heavy-hearted.Zh: 这时，手机发来一条信息，是肖明的邀请：“快来，大家都在等你！”En: Just then, her phone beeped with a message—it was an invitation from Xiao Ming: "Come quickly, everyone is waiting for you!"Zh: 李薇终究决定参加，En: Li Wei eventually decided to join.Zh: 她带上了一盒月饼，快步赶往河边公园。En: She brought a box of mooncakes and hurried to the riverside park.Zh: 那里灯火辉煌，同学们欢声笑语，月亮高高挂在夜空中，映照出每个人的笑脸。En: There, the lights were bright, classmates were laughing and chatting, the moon hung high in the night sky, illuminating everyone's smiling faces.Zh: 当李薇放飞手中的孔明灯，心中的压力似乎也随之升空而去。En: When Li Wei released the Kongming lantern in her hand, it seemed as though the pressure inside her lifted into the air as well.Zh: 她明白了生活需要平衡，成绩固然重要，但珍贵的大学时光同样不能错过。En: She realized that life requires balance; while grades are important, the precious university time cannot be missed.Zh: 就这样，李薇在中秋节的夜晚做出了不一样的选择。En: In this way, Li Wei made a different choice on the Mid-Autumn Festival night.Zh: 她不仅享受了节日的欢乐，还交到了许多朋友。En: She not only enjoyed the festive joy but also made many friends.Zh: 她明白，学会放下，反而才能走得更远。En: She understood that learning to let go may take her further.Zh: 李薇微笑着看着肖明，“谢谢你，我过得很开心。”En: Smiling at Xiao Ming, she said, "Thank you, I had a great time."Zh: 在那一刻，她感到心中涌动着前所未有的自由与快乐。En: At that moment, she felt an unprecedented sense of freedom and happiness welling up within her. Vocabulary Words:diligent: 勤奋的exuded: 弥漫着wafts: 飘来fragrance: 香symbolizing: 象征着dizzy: 头晕眼花overwhelmed: 沉重imparted: 传授hesitated: 犹豫不决relax: 放松心情riverside: 河边lanterns: 孔明灯heavy-hearted: 沉重beeped: 发来invitation: 邀请illuminating: 映照surfaced: 飘浮balance: 平衡festive: 节日的unprecedented: 前所未有的freedom: 自由expectations: 期望atmosphere: 气息autumn: 秋天semester: 学期easygoing: 随和achieve: 取得pressure: 压力joy: 欢乐assignments: 作业

Fluent Fiction - Hungarian: Homecoming at Balaton: Finding Belonging and Balance Find the full episode transcript, vocabulary words, and more:fluentfiction.com/hu/episode/2026-09-15-07-38-20-hu Story Transcript:Hu: Zoltán hazafelé tartott.En: Zoltán was on his way home.Hu: Az autó ablakából a Balaton kék vize csillogott.En: From the car window, the blue waters of Balaton shimmered.Hu: Régen járt már itt.En: It had been a long time since he'd been here.Hu: A szíve gyorsabban vert.En: His heart beat faster.Hu: Réka, a húga, minden évben meghívta a szüretre, de ő sosem jött.En: Réka, his sister, invited him to the harvest every year, but he never came.Hu: Most itt volt.En: Now he was here.Hu: Az ősz levelei színesre festették a tájat.En: The autumn leaves painted the landscape in colors.Hu: A hegyoldalban a szőlőtőkék készen álltak a szüretre.En: On the hillside, the grapevines were ready for the harvest.Hu: Réka a kapuban várta.En: Réka was waiting at the gate.Hu: Mosolyogva integetett.En: She waved with a smile.Hu: Zoltán kiszállt, és átölelte a húgát.En: Zoltán got out and hugged his sister.Hu: „Jó, hogy itt vagy!En: "It's good that you're here!"Hu: ” mondta Réka.En: Réka said.Hu: Zoltán kezei kissé remegtek.En: Zoltán's hands trembled slightly.Hu: Visszanézett az útra.En: He looked back at the road.Hu: Vajon itt a helye?En: Was this where he belonged?Hu: Az udvaron Katalin mama készülődött.En: In the yard, Katalin mama was getting ready.Hu: A hajnal első sugarai bevilágították az idősebb nő arcát.En: The first rays of dawn illuminated the older woman's face.Hu: „Zoltán, fiam!En: "Zoltán, my son!"Hu: ” – szólította meg melegen.En: she called warmly.Hu: A találkozásuk szívet melengető volt, mégis valami feszítette a levegőt.En: Their meeting was heartwarming, yet something tense hung in the air.Hu: Zoltán tudta, hogy az édesanyja aggódik a jövő miatt.En: Zoltán knew his mother worried about the future.Hu: A szüret megkezdődött.En: The harvest began.Hu: Zoltán segített, ahogy gyerekkorában.En: Zoltán helped just as he did in his childhood.Hu: Réka vidáman irányította a munkát.En: Réka cheerfully directed the work.Hu: Az emberek énekeltek, nevetés töltötte be a levegőt.En: People sang, and laughter filled the air.Hu: A must illata elkeveredett az őszi levegő friss illatával.En: The scent of the must mingled with the fresh autumn air.Hu: Estére tábortüzet raktak a szőlőskert szélén.En: By evening, they built a campfire at the edge of the vineyard.Hu: Réka tréfásan cibálta bátyja ingét.En: Réka playfully tugged at her brother's shirt.Hu: „Ne gondolkozz annyit, Zoltán!En: "Don't think so much, Zoltán!"Hu: ” Zoltán elmosolyodott.En: Zoltán smiled.Hu: Régóta először érezte magát igazán otthon.En: For the first time in ages, he truly felt at home.Hu: De a szíve mélyén kétségek voltak.En: But in the depth of his heart, there were doubts.Hu: Éjszaka nehezen jött álom a szemére.En: At night, sleep did not come easily.Hu: A város élete vonzotta, de nem akart eltávolodni a családtól ismét.En: The city's life called to him, but he didn't want to drift apart from his family once more.Hu: Reggel, az új nap ott találta Zoltánt, amint a tóra nézve gondolkodott.En: In the morning, the new day found Zoltán staring at the lake, lost in thought.Hu: A fesztivál estéjén, a nagy sátor alatt mindenki ünnepelte a bőséges szüretet.En: On the festival evening, under the big tent, everyone celebrated the bountiful harvest.Hu: A zenekar játszott, és az emberek táncoltak.En: The band played, and people danced.Hu: Zoltán és Réka együtt mosolyogtak.En: Zoltán and Réka smiled together.Hu: De Réka arca hamar elsötétült.En: But Réka's face soon darkened.Hu: „Zoltán, mikor leszel legközelebb itt?En: "Zoltán, when will you be here next?"Hu: ”Zoltán vette a bátorságot: „Többet jövök, megígérem.En: Zoltán found the courage: "I'll come more often, I promise."Hu: ” A testvérek összenéztek, bennük a régi kötelék újult meg.En: The siblings looked at each other, the old bond renewed within them.Hu: Zoltán rádöbbent, nem kell választania.En: Zoltán realized he didn't have to choose.Hu: A szíve két helyen is otthonra találhat.En: His heart could find a home in two places.Hu: Élvezte a család közelségét, de a városi élet is vonzotta.En: He enjoyed being close to family, but the city life also attracted him.Hu: Most már tudta, hogyan lehet mindkettőt megtartani.En: Now he knew how to keep both.Hu: A Balaton vize hullámzott, és ő szabadabbnak érezte magát, mint valaha.En: The waters of Balaton rippled, and he felt freer than ever. Vocabulary Words:shimmered: csillogottharvest: szüretgrapevines: szőlőtőkékhillside: hegyoldalbantrembled: remegtekcampfire: tábortűzdirected: irányítottamingle: elkeveredettbountiful: bőségesripples: hullámzottbond: kötelékthought: gondolkozniilluminated: bevilágítottákdawn: hajnaltense: feszítettefestival: fesztiválheartwarming: szívet melengetődoubts: kétségekfuture: jövődrift: eltávolodnistaring: nézvecelebrated: ünnepelteencounter: találkozásukfamily: családedge: szélénfreer: szabadabbnakattracted: vonzottalost: elvesztettinvited: meghívtapromise: megígérem

Most parents know their kid plays video games. Far fewer could name the game. Andrew Fishman, LCSW, says that gap is where the nightly fights start. Andrew is a licensed clinical social worker who works with teens and emerging adults, writes about video games and mental health for Psychology Today, and is the author of Parenting A Gamer: Help Your Child Build Healthy Habits, Make Positive Choices, and Find Balance in Virtual Worlds. He has led social groups for autistic teens and adults, and he is a lifelong gamer himself. In this conversation with host Jeff Skibitsky, Andrew explains why gaming works as social scaffolding for autistic players. No eye contact to manage, no body language to decode, and everyone in the lobby already shares the interest. Autistic people play roughly twice as many hours per week as neurotypical people, and Andrew makes the case that there is a good reason for that. What we cover: Why gaming rarely becomes a clinical problem, and the specific signs that say otherwise Transitions and the "five more minutes" fight, plus why changing when a kid stops beats fighting over that they stop Turning off public chat, and the parental controls most families never find Skills that come out of play: social practice, reading, math, and real world interests Why playing badly alongside your kid is a gift, not an embarrassment What Andrew wants gamers, parents, and providers each to take away Resources Andrew Fishman, LCSW Book: Parenting a Gamer: Help Your Child Build Healthy Habits, Make Positive Choices, and Find Balance in Virtual Worlds, available wherever books are sold Website: videogamehealth.com Psychology Today column, Video Game Health: psychologytoday.com/us/blog/video-game-health Practice: The Juniper Center, Park Ridge, Illinois The Juniper Center Social: Video Game Health on Facebook and Bluesky Mentioned in the episode Parental controls and chat settings: look for communication or privacy settings inside each game and switch public chat off. Console-level guides are at the PlayStation, Xbox, and Nintendo family settings pages. ESRB Family Gaming Guide for ratings and platform control walkthroughs: esrb.org/tools-for-parents Roblox parental controls: corp.roblox.com/parents ............................................................... Autism weekly is now found on all of the major listening apps including apple podcasts, stitcher, Spotify, amazon music, and more. Subscribe to be notified when we post a new podcast. Autism weekly is produced by ABS Kids. ABS Kids is proud to provide diagnostic assessments and ABA therapy to children with developmental delays like Autism Spectrum Disorder. You can learn more about ABS Kids and the Autism Weekly podcast by visiting abskids.com.  

Fluent Fiction - Mandarin Chinese: Finding Balance: A Student's Quest for Success and Peace Find the full episode transcript, vocabulary words, and more:fluentfiction.com/zh/episode/2026-09-08-07-38-20-zh Story Transcript:Zh: 北京的秋天，清新的空气中飘荡着淡淡的桂花香。En: In the autumn of Beijing, the crisp air carries a faint scent of osmanthus.Zh: 校园里挂满了红艳艳的灯笼，迎接即将到来的中秋节。En: The campus is adorned with bright red lanterns in anticipation of the upcoming Mid-Autumn Festival.Zh: 在这个热闹的公共高中里，焦灼而期待的新学期正悄悄来临。En: In this bustling public high school, the new school term, filled with both anxiety and anticipation, is quietly approaching.Zh: 嘉豪正走在校园的小径上，身旁是他的好朋友梅和梁。En: Jiahao is walking along the path on campus, accompanied by his good friends Mei and Liang.Zh: 他们正在讨论即将到来的新学期，尤其是需要准备的新文具。En: They are discussing the upcoming new semester, particularly the new stationery they need to prepare.Zh: 嘉豪是一名高三学生，正在为最后一年的学习做准备。En: Jiahao is a senior in high school, preparing for his final year of studies.Zh: 他一直以来都是个安静且努力的学生，家里对他的期待很高，这让他感到有些不堪重负。En: He has always been a quiet and diligent student, and his family has high expectations of him, which makes him feel somewhat overwhelmed.Zh: “嘉豪，你打算买些什么呢？”梅问，手指指向学校附近的文具店。En: "Jiahao, what do you plan to buy?" Mei asks, pointing to the stationery store near the school.Zh: “我想再买一些练习本，还有新的钢笔。”嘉豪回答。En: "I think I'll buy some more notebooks and a new fountain pen," Jiahao replies.Zh: 他们走进文具店，秋日阳光透过窗户洒在层架上，五光十色的文具洋溢出节日氛围。En: They walk into the stationery store, where the autumn sunlight streams through the windows, and the vibrant array of stationery radiates a festive atmosphere.Zh: 嘉豪想通过优异的成绩让老师和家人都满意。En: Jiahao wants to achieve excellent grades to satisfy both his teachers and family.Zh: 然而，家庭的期待像高挂在空中的月亮，一直督促着他。En: However, the family's expectations hang over him like the moon high in the sky, constantly urging him on.Zh: 随着中秋节的逼近，家庭聚会和学习任务交织在一起，让他感到无所适从。En: As the Mid-Autumn Festival approaches, the intersection of family gatherings and study tasks leaves him feeling at a loss.Zh: 在学校辅导老师的建议下，嘉豪决定找时间和老师谈谈。En: Following the advice of the school's guidance counselor, Jiahao decides to find time to talk with a teacher.Zh: 他希望能找到减轻压力、合理安排时间的方法。En: He hopes to find ways to alleviate stress and manage his time more effectively.Zh: 可是心中的焦虑总是悄悄蔓延，难以抑制。En: Yet, the anxiety within his heart quietly spreads, difficult to restrain.Zh: 终于，中秋节晚上，嘉豪和家人坐在餐桌旁，满桌的美食映照着温馨的烛光。En: Finally, on the evening of the Mid-Autumn Festival, Jiahao sits at the dining table with his family, the table full of delicious food reflecting the warm candlelight.Zh: 然而，当他的弟弟不小心弄翻了杯子，嘉豪猛然间没忍住心中的压力，对弟弟发了火。En: However, when his younger brother accidentally knocks over a cup, Jiahao suddenly can't hold back the pressure in his heart and snaps at his brother.Zh: 这让全家人都愣住了。En: This leaves the whole family stunned.Zh: 在家人的关心下，嘉豪终于把心里的烦恼倾诉而出。En: With the care of his family, Jiahao finally pours out his troubles.Zh: 他说出了自己面对的压力与不安。En: He speaks of the pressure and anxiety he faces.Zh: 家人们温柔地安慰他：“嘉豪，我们更关心的是你的健康和快乐，不是你的分数。努力是好的，但别忘了也要爱自己。”En: His family gently comforts him: "Jiahao, we care more about your health and happiness than your scores. It's good to strive, but don't forget to love yourself too."Zh: 听到这些，嘉豪心中的负担仿佛卸下了一半。En: Hearing this, Jiahao feels as though half of his burden has been lifted.Zh: 他明白，成绩固然重要，但自己的健康和家庭的支持同样不可或缺。En: He realizes that while grades are important, his own health and family support are just as indispensable.Zh: 从那以后，嘉豪学会了更加坦率地与家人沟通，让自己的生命起伏更稳健。En: From then on, Jiahao learns to communicate more openly with his family, making his life's ups and downs more steady.Zh: 在这个中秋节的夜晚，皎洁的月光洒满庭院，嘉豪在朦胧的月色中找到了心灵的宁静与家庭的支持。En: On this Mid-Autumn Festival night, the bright moonlight fills the courtyard, and Jiahao finds peace of mind and family support in the hazy moonlight.Zh: 这一夜，他微笑着望向满月，心中充满了新学期的希望。En: That night, he smiles as he gazes at the full moon, his heart full of hope for the new school term. Vocabulary Words:crisp: 清新faint: 淡淡osmanthus: 桂花adorned: 挂满anticipation: 期待bustling: 热闹diligent: 努力overwhelmed: 不堪重负alleviate: 减轻restraint: 抑制stunned: 愣住delicious: 美食reflecting: 映照anxiety: 不安gentle: 温柔urge: 督促indispensable: 不可或缺burden: 负担hazy: 朦胧tranquility: 宁静upcoming: 即将到来semester: 学期stationery: 文具guidance counselor: 辅导老师stream: 洒array: 层架vibrant: 五光十色festive: 节日tasks: 任务courtyard: 庭院

Today I am bringing you another episode from the archives! Now that we've hit 300 episodes, I'm bringing back an episode I think deserves a fresh replay each week! Today I have the honor of sharing my conversation with Christy Wright. We talked all about balance - what it means and why we are always in search of it. I absolutely love Christy's take on balance, the way it looks different in different seasons, and how we can achieve it. We also talk about to - do lists and calendars and ways we can make them actually work for us. You can pre-order her book here: ⁠Take Back Your Time⁠ Find Christy on ⁠Instagram⁠ Find Desirae on ⁠Instagram⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

How much of your life is disappearing into a screen?In this episode of Mirror Talk: Soulful Conversations, Tobi sits down with Mary Catherine Liscinski, Licensed Professional Counsellor, Certified Life Coach, and a specialist certified to treat Digital Addiction involving smartphones, social media, and video games.With more than 13 years of counselling experience, Mary works with teenagers, adults, and families to help them develop healthier relationships with technology and with one another.Together, we explore why screens can be so difficult to put down, how excessive screen time can affect our mental health, communication, relationships, and everyday presence, and what we can actually do to regain control.Mary shares practical ways to create healthier digital boundaries, including spending more time in nature, prioritising face-to-face connection, practising mindfulness, using timers, and becoming more intentional about when and why we reach for our devices.We also discuss parenting in the digital age, her grandmother's wisdom about slowing down and making life about people rather than things, and how Mary's Christian faith influences her approach to healing, connection, and intentional living.This is not a conversation about rejecting technology.It is an invitation to ask whether technology is serving the life you want to live.In This Episode, We Explore:Mary's journey into counselling and life coachingWhat led her to specialise in Digital AddictionWhy smartphones, social media, and video games can be so difficult to disengage fromWarning signs that screen use may be becoming unhealthyHow excessive screen time can affect mental health and relationshipsThe impact of technology on teenagers and familiesRebuilding face-to-face communicationPractical ways to reduce screen timeCreating healthier technology boundaries at homeWhy nature and mindfulness can help us reconnect with ourselvesLiving intentionally in an increasingly digital worldThe role of Christian faith in Mary's workWhy recovery from unhealthy digital habits is possibleChapters00:00 Introduction to Digital Addiction and Counselling05:26 Mary's Journey into Counselling and Coaching08:55 Understanding Digital Addiction11:16 The Addictive Nature of Screens15:27 Reversing the Damage of Digital Addiction21:09 The Role of a Coach in Reducing Screen Time26:17 Finding Balance in a Screen-Dominated World29:03 Living Intentionally in a Digital Age34:21 Integrating Faith into Digital Wellness39:21 Hope and Encouragement for FamiliesWatch on YouTube: https://youtu.be/IPz5gpQTsdk Connect with Mary Catherine LiscinskiLearn more about Mary's work and her upcoming book on Digital Addiction: https://lifewalkcoaching.com/screen-addiction-book/ If this conversation speaks to you, share it with someone who may need it.Subscribe to Mirror Talk: Soulful Conversations for more honest conversations about personal growth, purpose, relationships, healing, spirituality, and becoming more fully who we are meant to be.Continue Your JourneyRead CONFESSIONS: A personal invitation to reflection, healing and honest self-discovery: https://mirrortalkpodcast.com/confessions-book/Try Aletheia: Receive calm, personalised biblical wisdom for the questions and decisions shaping your life: https://aletheia.mirrortalkpodcast.comAsk Mirror Talk: Share what is on your heart and receive a thoughtful reflection that may help you see your situation more clearly: https://mirrortalkpodcast.com/ask-mirror-talk/Support Mirror TalkThank you for being part of the Mirror Talk: Soulful Conversations community.Your rating, review and shared recommendation help more people discover the podcast.You can also support our work and outreach by becoming a Mirror Talk Patreon member: http://patreon.com/MirrorTalk

Fluent Fiction - Hebrew: Finding Balance: Eitan's Journey Through Books and Friendships Find the full episode transcript, vocabulary words, and more:fluentfiction.com/he/episode/2026-08-27-07-38-19-he Story Transcript:He: בקרני אחר הצהריים המאוחרות של קיץ תל אביב החם, איתן נע בין מדפי הספרים בביתו.En: In the late afternoon rays of the hot Tel Aviv summer, Eitan moved between the bookshelves in his home.He: הספרים סודרו בקפידה על שולחנו, כשהוא מתכונן לשנתו האחרונה בתיכון.En: The books were meticulously arranged on his desk as he prepared for his final year of high school.He: אִיכות לימודיו הייתה חשובה לו במיוחד כי אביו התמודד לאחרונה עם אובדן העבודה, ואיתן ידע שזו הדרך שלו לסייע למשפחתו.En: His academic performance was particularly important to him, as his father had recently faced job loss, and Eitan knew this was his way to help his family.He: נֹעַ, חברו הטוב ביותר של איתן, ציחקק כשנכנס לחדר.En: Noa, Eitan's best friend, chuckled as he entered the room.He: "איתן, אתה שוב קבור בספרים?En: "Eitan, you're buried in books again?He: צריך גם ליהנות מהחיים לפעמים, אתה יודע," אמר נוע.En: You need to enjoy life sometimes, you know," said Noa.He: "אני יודע, נוע," ענה איתן.En: "I know, Noa," Eitan replied.He: "אבל אני חייב להצליח השנה.En: "But I must succeed this year.He: המטרה היא מלגה לאוניברסיטה.En: The goal is a scholarship for university."He: "בזמן הזה, שירה, התלמידה החדשה בבית הספר, ישבה בחדרה.En: At this time, Shira, the new student at the school, was sitting in her room.He: היא בדיוק עברה לתל אביב בגלל משרה חדשה של אביה, והייתה מוטרדת מהמחשבה על איך תשתלב בבית הספר החדש בתקופת ראש השנה.En: She had just moved to Tel Aviv because of her father's new job and was worried about how she would fit in at the new school during the Rosh Hashanah period.He: ביום שלפני החג, נוע הזמין את חברים למסיבת ראש השנה אצלו בבית.En: The day before the holiday, Noa invited friends to a Rosh Hashanah party at his house.He: "איתן, אתה חייב לבוא.En: "Eitan, you must come.He: זה יעשה לך טוב," אמר נוע בבוקר שלאחר מכן כשנפגשו בבית הספר.En: It'll be good for you," said Noa the next morning when they met at school.He: איתן היסס.En: Eitan hesitated.He: "אני באמת רוצה, נוע, אבל החומר הרב שתיכננתי ללמוד.En: "I really want to, Noa, but the extensive material I planned to study..." "There are other things in life too," Noa smiled, "like good friends."He: ""יש גם דברים אחרים בחיים," נוע חייך, "כמו חברים טובים.En: Meanwhile, Shira heard the conversations around and was debating whether to join the celebrations.He: "בינתיים, שירה שמעה את השיחות סביב, והתלבטה האם להצטרף לחגיגות.En: She knew it could be her first step in creating connections.He: היא ידעה שזה יכול להיות הצעד הראשון שלה ליצירת קשרים.En: On the holiday evening, everyone gathered at Noa's house.He: בערב החג נפגשו כולם בביתו של נוע.En: The atmosphere was warm and joyful.He: האווירה הייתה חמה ומלאת שמחה.En: Aromas of apple and honey filled the air, and pomegranates and candles added festivity to every corner.He: ניחוחות של תפוח ודבש מילאו את האוויר, רימונים ונרות הוסיפו חגיגיות לכל פינה.En: Unexpectedly, Eitan and Shira started talking.He: באופן בלתי צפוי, איתן ושירה התחילו לדבר.En: They discovered they both shared the pressures of adapting to changes and the fear of an uncertain future.He: הם גילו ששניהם חולקים את הלחצים של הסתגלות לשינויים והחשש מהעתיד הלא נודע.En: "I also feel uncomfortable at times," Shira shared.He: "גם אני חשה לא פעם באי נוחות," שיתפה שירה, "לעבור לעיר חדשה זה לא קל.En: "Moving to a new city is not easy.He: טוב לדעת שיש אנשים כמותך בסביבה.En: It's good to know there are people like you around."He: "איתן חייך, "תמיד אפשר למצוא נקודות אור, אפילו בלחצים שלנו.En: Eitan smiled, "You can always find bright spots, even in our pressures."He: "המסיבה המשיכה, ואיתן הרגיש יותר משוחרר.En: The party continued, and Eitan felt more relaxed.He: לנוע הייתה הצלחה: הוא ראה את חבריו מתקרבים, וזה היה מספק.En: Noa had succeeded: he saw his friends growing closer, and it was satisfying.He: בסוף הערב, איתן קיבל החלטה.En: At the end of the evening, Eitan made a decision.He: הוא ישלב לימודים עם חברים, ותבין שאיזון הוא המפתח.En: He would combine studies with friends, understanding that balance is key.He: שירה הרגישה יותר בבית, מוכנה להתחיל את שנת הלימודים החדשה בתקווה ובביטחון.En: Shira felt more at home, ready to start the new school year with hope and confidence.He: כך, בעיצומם של חגיגות ראש השנה, הם למדו לקח חשוב: החשיבות שבשמחת החיים לצד השאיפות האישיות.En: Thus, amidst the Rosh Hashanah celebrations, they learned an important lesson: the importance of life's joys alongside personal aspirations.He:

Designed to Profit Stories - Summer Series - Part 10 of 13 Have you reached a point in life where you've checked all the boxes, taken care of everyone else, built a career or business... and still feel like something is missing?In this episode of the Designed to Profit Stories Series, I'm joined by Human Design coach, author and speaker Suzanne Arjona, whose work helps women in midlife reconnect with themselves and build lives that truly fit who they are.Suzanne shares how discovering Human Design completely changed the way she approaches coaching, why she stopped trying to force herself into a group coaching model that never felt right, and how embracing her natural design allowed her to build a business on her own terms.We also dive into emotional authority, the challenges of being a Manifesting Generator, writing books, building community on Substack, and why your business should support your life—not consume it.If you've been feeling like you're entering a new chapter but can't quite put your finger on what's changing, this conversation is for you.In this episode we discuss:Suzanne's journey as a 6/2 Emotional Manifesting GeneratorWhy rest is essential—even for high-energy entrepreneursLiving through the three distinct life phases of a 6th Line profileHow Human Design helps women navigate midlife transitionsLearning to trust Emotional Authority when making decisionsWhy forcing yourself into business models that don't fit creates burnoutThe freedom of returning to one-on-one coachingBuilding a business around your natural strengths instead of industry expectationsSuzanne's four-book author journeyWhy she chose Substack for her podcast, writing and communityThe power of creating a business that supports your life—not the other way aroundHow Designed to Profit helped her align her messaging with the people she's truly here to serveAbout Suzanne ArjonaSuzanne Arjona is a Human Design coach, author, speaker and guide for women navigating life's transitions. She helps women in midlife reconnect with themselves, discover what truly matters, and create lives they genuinely want to wake up to using Human Design as a practical tool for everyday living.She is the author of several books, including Finding Balance, Finding Truth, Declutter for Life, and a mindfulness journal, with a fourth book on navigating midlife through Human Design currently in progress.Connect with SuzanneWebsite: SuzanneArjona.comSubstack: Suzanne ArjonaInstagram: @suzannearjonaReady to build a business that actually fits who you are?Too many entrepreneurs spend years trying to force themselves into business models that don't match the way they're naturally designed to work.Inside Designed to Profit, we take a different approach.You'll learn how to build your offers, messaging, marketing and customer journey around your Human Design, while creating sustainable systems that allow your business to support your life—not take it over.Whether you're building one-to-one services, memberships, courses or something completely unique, you'll have the strategy, support and community to do it your way.Join us here: https://www.vickiedickson.com/designed-to-profit

Fluent Fiction - Japanese: Finding Balance: Tokyo's Urban Dream Meets Family Values Find the full episode transcript, vocabulary words, and more:fluentfiction.com/ja/episode/2026-08-22-07-38-20-ja Story Transcript:Ja: 東京都庁の高層階から見える街の景色。En: The view of the city from the high floors of Tokyo Metropolitan Government Building.Ja: 東京の街並みが広がり、下には賑やかな通りが見えます。En: The cityscape of Tokyo stretches out, and below, you can see the bustling streets.Ja: 夏の蒸し暑さの中、人々は忙しそうに動いています。En: In the muggy summer heat, people are moving about busily.Ja: 窓からは、街に灯り始めた提灯がちらほらと見え、思い思いに家族とオボンを迎える準備をしている様子が感じられます。En: Through the window, you can see lanterns starting to light up here and there, and you can feel people preparing to welcome Obon with their families in their own way.Ja: 三人の人物がいます。ハルト、アイコ、そしてリナ。En: There are three people: Haruto, Aiko, and Rina.Ja: 彼らは来週の大きな市議会プレゼンテーションの準備のため、残業をしています。En: They are working overtime to prepare for the big city council presentation next week.Ja: ハルトは新人社員で、職場でも家庭でもプレッシャーを感じています。En: Haruto is a new employee, feeling pressure both at work and at home.Ja: 家族を支えるための仕事、それが彼の大きな責任です。En: The job of supporting his family is his great responsibility.Ja: 彼は自分の提案が完璧であることを願い、そのためには職場での評価を得る必要があります。En: He hopes his proposal is perfect and needs to earn a good evaluation at work for that.Ja: アイコはプロジェクトマネージャーで、仕事と家庭の両立をうまくこなしています。En: Aiko is a project manager, balancing work and family skillfully.Ja: 彼女はハルトの良きメンターで、常に彼をサポートしています。En: She is a good mentor to Haruto, always supporting him.Ja: アイコの夢は、持続可能な都市開発を実現することです。En: Aiko's dream is to achieve sustainable urban development.Ja: リナはインターンで、将来のキャリアに期待を抱いています。En: Rina is an intern, hopeful about her future career.Ja: しかし、オボンに実家に帰るべきか悩んでいます。En: However, she is torn about whether she should return to her hometown for Obon.Ja: 家族との時間を大切にしたい気持ちと、職場での経験を積みたい気持ちの間で揺れています。En: She is caught between the desire to cherish time with her family and the desire to gain work experience.Ja: プレゼンテーションの準備は大変ですが、チームは一丸となっています。En: Preparing for the presentation is challenging, but the team is united.Ja: しかし、締切はすぐそこです。En: However, the deadline is near.Ja: ハルトのスマホが鳴ります。En: Haruto's phone rings.Ja: 家族からの電話です。En: It's a call from his family.Ja: 「今年のオボンには帰って来られないの？」と、母親の声が聞こえます。En: "Aren't you coming home this Obon?" his mother's voice can be heard.Ja: ハルトの胸が痛みます。En: Haruto's heart aches.Ja: そのとき、アイコが優しく言います。「ハルト、仕事も大事だけど大切なことを忘れないで。みんなで協力すれば乗り越えられるわ。」En: At that moment, Aiko gently says, "Haruto, work is important, but don't forget what really matters. We can overcome this if we work together."Ja: ハルトは考えます。En: Haruto thinks.Ja: 仕事は大切ですが、家族も同じように大切です。En: Work is important, but his family is just as important.Ja: 彼は決断します。En: He makes a decision.Ja: 家に帰ること。En: To go home.Ja: そして、家族の元からプレゼンテーションに参加することです。En: And to participate in the presentation from his family's place.Ja: プレゼンテーションが始まるその日、ハルトは家族と一緒にいます。En: On the day the presentation begins, Haruto is with his family.Ja: スマホの画面越しに、アイコとリナも参加しています。En: Through the smartphone screen, Aiko and Rina are also participating.Ja: プレゼンテーションに、日本の文化と家族の価値観を盛り込みます。En: The presentation incorporates aspects of Japanese culture and family values.Ja: 新しい都市計画には地域の文化を大切にすることも含まれていました。En: The new urban plan also includes cherishing local culture.Ja: 発表は成功しました。En: The presentation was a success.Ja: ハルトは、職場での評価を得ると同時に家族との絆も守ることができました。En: Haruto was able to gain recognition at work while also preserving his bond with his family.Ja: 彼は、仕事と家庭のバランスをとることの大切さを学びました。En: He learned the importance of balancing work and family.Ja: 文化的な背景を仕事に活かすことの価値も認識しました。En: He also recognized the value of incorporating cultural backgrounds into work.Ja: 窓の外では、提灯が風に揺れています。En: Outside the window, the lanterns sway in the breeze.Ja: 都市と伝統が共生する、この場所に感謝しながら、ハルトは新しい一歩を踏み出します。En: Grateful for this place where the city and tradition coexist, Haruto takes a new step forward. Vocabulary Words:view: 景色high floors: 高層階cityscape: 街並みbustling: 賑やかなmuggy: 蒸し暑さlanterns: 提灯preparing: 準備pressure: プレッシャーresponsibility: 責任mentor: メンターsustainable: 持続可能なdevelopment: 開発intern: インターンcareer: キャリアhopeful: 期待を抱いてtorn: 悩んでcherish: 大切にしたいexperience: 経験challenging: 大変united: 一丸となっていますdeadline: 締切presentation: プレゼンテーションskills: スキルevaluation: 評価recognition: 認識balance: バランスincorporating: 盛り込みますbackgrounds: 背景tradition: 伝統coexist: 共生する

Famed golf instructor Pal Horton joins Corrected Mistakes to share insights from his experiences with legendary golfers George Knudson and Mo Norman, focusing on their unique swings, mental approaches, and how to improve balance and consistency in golf. Ready to transform your putting? Meet Paul Horton — Canada's #1 AimPoint instructor — and find the perfect junior or adult class for you here: https://www.paulhortongolf.com/aimpoint-express-clinics/ For exclusive content and first access check out Corrected Mistakes on Substack: https://substack.com/@correctedmistake  Thousands of golfers are already improving their game and upping their longevity. Join them at Golf Forever and use promo code GOLFSMARTERTV for 15% off your order. Golf Forever:  https://golfforever.pxf.io/GOLFSMARTERTV  Amazon Storefront: https://shorturl.at/K0UoA Learn more about your ad choices. Visit podcastchoices.com/adchoices

If you've ever felt like you're failing at healthy habits after becoming a mom, this episode is for you.In this honest conversation, Britt sits down with Holistic Nutritionist Lisa Esposito to talk about how motherhood completely changes what wellness looks like. Together, they unpack the pressure to "do it all," the unrealistic expectations placed on moms, and why caring for yourself doesn't have to look perfect to be effective.Whether you're navigating the newborn stage, chasing toddlers, or simply trying to find your footing again, this episode is a reminder that your wellness journey is allowed to evolve.In this episode, we discuss:Why wellness often shifts after becoming a momLetting go of perfection and embracing "good enough"The hidden impact of stress, rushed meals, and sleep deprivationWhy nourishment matters more than perfectly planned mealsBreaking free from bounce-back cultureCreating realistic healthy habits that fit this season of lifeThe importance of self-compassion in motherhoodWhy your identity doesn't disappear after having childrenConnect with LisaInstagram: @wellbalancehealthGrab Lisa's Evening Craving Guide to learn how to support blood sugar and reduce evening cravings without restriction.Loved this episode?Be sure to subscribe to The Balance with Britt Podcast and leave a review if this conversation resonated with you. It helps more women discover practical, science-backed wellness advice that actually fits real life.Connect with Britt

Fluent Fiction - Danish: Finding Balance: Freja's Ferragosto Adventure by the Sea Find the full episode transcript, vocabulary words, and more:fluentfiction.com/da/episode/2026-08-15-22-34-02-da Story Transcript:Da: Midt på den solrige Amalfi-kyst, hvor det turkise vand møder dramatiske klipper, vågner Freja op med sit skema i hånden.En: In the middle of the sunny Amalfi-coast, where the turquoise water meets dramatic cliffs, Freja wakes up with her schedule in hand.Da: Det er Ferragosto, og hun har en vigtig opgave foran sig.En: It's Ferragosto, and she has an important task ahead.Da: I dag skal hun organisere et stort kulinarisk arrangement på en populær restaurant ved havet.En: Today, she must organize a grand culinary event at a popular seaside restaurant.Da: Frejas team er allerede i gang, og restauranten er fyldt med dufte af frisk pasta, søde kager og sprøde calzone.En: Freja's team is already at work, and the restaurant is filled with scents of fresh pasta, sweet cakes, and crispy calzone.Da: Bordene er dækket med citroner og olivenolie fra de lokale marker.En: The tables are adorned with lemons and olive oil from the local fields.Da: Alt virker perfekt.En: Everything seems perfect.Da: Freja elsker sit arbejde som event planner.En: Freja loves her job as an event planner.Da: Hun styrer hver detalje med præcision men længes også efter eventyr.En: She manages every detail with precision but also longs for adventure.Da: Amalfi-kysten byder på så meget mere, end hvad hendes stramme tidsplan tillader.En: The Amalfi-coast offers so much more than her tight schedule allows.Da: Hun havde aldrig forudset, at Ferragosto ville bringe nyt lys ind i hendes liv.En: She had never anticipated that Ferragosto would bring new light into her life.Da: Mikkel, en kok med et glimt i øjet, og Emilie, Frejas ven og kollega, har inviteret hende ud på en bådtur i aften for at fejre festivalen.En: Mikkel, a chef with a twinkle in his eye, and Emilie, Freja's friend and colleague, have invited her out on a boat trip tonight to celebrate the festival.Da: Freja tøver.En: Freja hesitates.Da: Hendes skema er stramt, og der er stadig mange ting, hun skal sikre sig.En: Her schedule is tight, and there are still many things she must ensure.Da: Kan hun stole på sit team til at håndtere det sidste?En: Can she trust her team to handle the final details?Da: Mens hun står ved restaurantens balkon og ser ud over det glitrende hav, banker hendes hjerte roligt.En: As she stands on the restaurant's balcony and gazes over the glittering sea, her heart beats calmly.Da: Skal hun give sig selv lov til at vove sig væk fra det sædvanlige?En: Should she allow herself to venture away from the usual?Da: Da aftenen nærmer sig, og festlighederne tager til, observerer hun lysene fra bådene, der danser på vandet.En: As the evening approaches and the festivities pick up, she observes the lights from the boats dancing on the water.Da: Mikkel og Emilie står klar ved havnen med store smil.En: Mikkel and Emilie are waiting at the harbor with big smiles.Da: "Kom nu, Freja!En: "Come on, Freja!Da: Du fortjener en pause," råber Emilie muntert.En: You deserve a break," Emilie cheerfully shouts.Da: I et øjeblik af spontanitet lægger hun sit skema fra sig.En: In a moment of spontaneity, she sets her schedule aside.Da: Freja nikker, lukker øjnene og smiler bredt.En: Freja nods, closes her eyes, and smiles broadly.Da: Hun griber sin veske og går mod båden.En: She grabs her bag and heads towards the boat.Da: Det er tid til at lade pligterne ligge og nyde livet.En: It's time to leave duties behind and enjoy life.Da: Ombord på båden glider de gennem det rolige vand, mens skyerne skifter farve fra lilla til orange.En: Onboard the boat, they glide through the calm water as the clouds change color from purple to orange.Da: Som natten falder på, eksploderer fyrværkeriet over dem.En: As night falls, fireworks explode above them.Da: Frejas hjerte fyldes med en varme, en frihed hun ikke vidste, hun savnede.En: Freja's heart fills with a warmth, a freedom she didn't know she missed.Da: Farverne spejler sig i havet, ligesom en dansefest i naturens ånd.En: The colors reflect in the sea, like a dance party in the spirit of nature.Da: Da båden langsomt sejler tilbage mod kysten, ved Freja, at hun har fundet noget dyrebart: balancen mellem arbejde og liv, kontrol og frihed.En: As the boat slowly sails back towards the coast, Freja knows she has found something precious: the balance between work and life, control and freedom.Da: Hun føler sig stærk og åben for fremtidens spontane øjeblikke.En: She feels strong and open to spontaneous moments in the future.Da: Fra den aften på Amalfi-kysten vil Frejas liv aldrig være det samme.En: From that evening on the Amalfi-coast, Freja's life will never be the same. Vocabulary Words:turquoise: turkisecliffs: klipperculinary: kulinariskadorned: dækketprecision: præcisionadventure: eventyranticipated: forudsettask: opgavespontaneity: spontanitetgazes: serglittering: glitrendeventure: vovefestivities: festlighederneharbor: havnenexplodes: eksplodererglide: glidercalm: roligtsails: sejlerbalance: balancenfreedom: frihedembrace: omfavnecherish: værdsættespirit: åndlongs: længestwinkle: glimtinvited: inviterethesitates: tøvercalzone: calzonesavor: nydeprecious: dyrebart

You know that voice in your head—the one narrating your life, criticizing your choices, and keeping you up at night? Dr. Chris Niebauer caught his red-handed after a colonoscopy when his "unremarkable" colon actually offended his inner voice. He started laughing because he finally saw it for what it is: a thought, not the truth. With a PhD in cognitive psychology and over two decades of research, Chris has arrived at the same place Buddhist teachers discovered centuries ago—the self isn't a real thing. It's a mirage. In this conversation, we get playful with the left and right brain, explore why our culture is addicted to thinking our way out of problems, and discover simple, immediate ways to rebalance our minds. This is about finding peace without needing to figure everything out.00:00 Introd 04:09 Welcoming Dr. Niebauer 05:16 Chris's Personal Journey into Neuroscience 07:37 The Inner Voice and the Ego 08:50 Who Is Me? Deconstructing the Self 13:18 The Character Chris as a Left-Brain Invention 18:48 The Left Brain's Old Programming 21:23 Left vs. Right Brain: Literal vs. Playful 23:52 Ego Dissolution and the "Bad Trip" 28:44 Practical Ways to Activate the Right Brain 34:45 Finding Balance in a Left-Brain Culture 38:28 Intuition vs. Thinking Mind 42:34 Consciousness Beyond the Illusion of Separation 52:47 Love, Loss, and the Right-Brain Experience LEARN MORE ABOUT GUESTwww.chrisniebauerphd.com Subscribe to my Patreon:https://www.patreon.com/dramyrobbins JOIN MY COMMUNITY In The Space Between membership, you'll get access to LIVE quarterly Ask Amy Anything meetings (not offered anywhere else!), discounts on courses, special giveaways, and a place to connect with Amy and other like-minded people. You'll also get exclusive access to other behind-the-scenes goodness when you join! Click here https://shorturl.at/vVrwR - Instagram - https://tinyurl.com/ysvafdwc- Facebook - https://tinyurl.com/yc3z48v9- YouTube - https://tinyurl.com/ywdsc9vt- Website - https://tinyurl.com/ydj949kt Life, Death & the Space Between Dr. Amy RobbinsExploring life, death, consciousness and what it all means. Put your preconceived notions aside as we explore life, death, consciousness and what it all means on Life, Death & the Space Between.**Brought to you by:Dr. Amy Robbins | Host, Executive ProducerPodcastize.net | Audio & Video Production | Life, Death, and the Space Between (the "Podcast") is produced and hosted by Dr. Amy Robbins and is made available for informational, educational, and entertainment purposes only. Nothing stated on the Podcast by Dr. Robbins or any guest constitutes psychotherapy, medical advice, diagnosis, or treatment, and listening to the Podcast does not create a psychologist-patient or therapist-client relationship with Dr. Robbins. The views, opinions, statements, and experiences expressed by guests are solely those of the guests. They do not necessarily reflect the views of Dr. Robbins or Spiritually Integrated Living, LLC, and their inclusion on the Podcast does not constitute an endorsement, a professional recommendation, or a verification of accuracy. Topics discussed on the Podcast may include grief, death, loss, and other sensitive subjects; listener discretion is advised. The Podcast may from time to time include sponsor messages, advertisements, or affiliate links. If you purchase a product or service through an affiliate link, we may receive a commission at no additional cost to you. We only accept sponsorships and affiliations we believe are relevant to our audience, but we are not responsible for third-party products or services, and any transaction is solely between you and the third party. All Podcast episodes, including audio, video, artwork, and show notes, are the intellectual property of Spiritually Integrated Living, LLC. You may share links to episodes, but you may not reproduce, redistribute, or use episode content for commercial purposes without our prior written permission. Hosted on Acast. See acast.com/privacy for more information.

Fluent Fiction - Dutch: Finding Balance: A Heartfelt Journey Amid Tulip Fields Find the full episode transcript, vocabulary words, and more:fluentfiction.com/nl/episode/2026-08-10-22-34-02-nl Story Transcript:Nl: De zon scheen helder boven de tulpenvelden buiten Leiden.En: The sun shone brightly over the tulip fields outside Leiden.Nl: Rijen vol rode, gele en roze bloemen wiegden zachtjes in de zomerbries.En: Rows of red, yellow, and pink flowers swayed gently in the summer breeze.Nl: De lucht was blauw en leeg, op een enkele witte wolk na.En: The sky was blue and empty, except for a single white cloud.Nl: Fenna liep hand in hand met haar zoon, Bas, terwijl Joris wat langzaam achter hen liep.En: Fenna walked hand in hand with her son, Bas, while Joris walked a bit slowly behind them.Nl: Joris probeerde te glimlachen.En: Joris tried to smile.Nl: Het was een prachtige dag en hij wilde ervan genieten.En: It was a beautiful day and he wanted to enjoy it.Nl: Hij had veel te hard gewerkt de afgelopen maanden.En: He had worked too hard in recent months.Nl: Nu was hij hier, om samen met zijn gezin te ontspannen.En: Now he was here, to relax with his family.Nl: Maar de lichte pijn in zijn borst weigerde te verdwijnen.En: But the light pain in his chest refused to disappear.Nl: Het was al begonnen toen ze uitstapten uit de tram.En: It had already started when they got off the tram.Nl: Toch hield hij het voor zichzelf.En: Yet he kept it to himself.Nl: "Papa, kijk eens!"En: "Dad, look!"Nl: riep Bas vrolijk, wijzend naar een bijzonder mooie tulp met oranje bloemblaadjes.En: Bas called out happily, pointing to a particularly beautiful tulip with orange petals.Nl: Joris knikte, forceerde een glimlach en stapte dichterbij.En: Joris nodded, forced a smile, and stepped closer.Nl: Fenna keek hem kort aan, een vleugje bezorgdheid op haar gezicht.En: Fenna glanced at him briefly, a hint of concern on her face.Nl: "Gaat het, Joris?"En: "Are you okay, Joris?"Nl: vroeg ze zachtjes.En: she asked softly.Nl: "Prima," antwoordde Joris snel.En: "Fine," Joris replied quickly.Nl: Hij wilde niet dat Fenna zich zorgen maakte.En: He didn't want Fenna to worry.Nl: Maar diep vanbinnen voelde hij de knagende angst.En: But deep down, he felt the nagging fear.Nl: Wat als deze pijn iets ernstigs was?En: What if this pain was something serious?Nl: Joris besloot sterk te blijven, voor zijn familie.En: Joris decided to stay strong, for his family.Nl: Ze bezochten ieder hoekje van het veld tot Bas een idee kreeg.En: They visited every corner of the field until Bas had an idea.Nl: "Laten we een foto maken!"En: "Let's take a picture!"Nl: stelde hij voor.En: he suggested.Nl: Joris, Fenna en Bas poseerden tussen de tulpen.En: Joris, Fenna, and Bas posed among the tulips.Nl: Terwijl de camera klikte, voelde Joris de pijn scherp terugkeren.En: As the camera clicked, Joris felt the pain sharply return.Nl: Alsof zijn borst werd samengeknepen.En: As if his chest was being squeezed.Nl: In het midden van Fenna's lach viel Joris plotseling op zijn knieën, zijn handen beschermend op zijn borst.En: In the middle of Fenna's laugh, Joris suddenly fell to his knees, his hands protectively on his chest.Nl: Fenna schreeuwde en Bas verstijfde van schrik.En: Fenna screamed and Bas froze in shock.Nl: Omstanders snelden toe terwijl Fenna haar telefoon pakte en om hulp riep.En: Bystanders rushed over as Fenna grabbed her phone and called for help.Nl: Joris werd wakker in een bed, het geluid van piepende machines om hem heen.En: Joris woke up in a bed, the sound of beeping machines around him.Nl: Fenna zat naast hem en streelde zijn hand.En: Fenna sat next to him, stroking his hand.Nl: Haar ogen waren rood van tranen, maar ze glimlachte opgelucht.En: Her eyes were red from tears, but she smiled with relief.Nl: "Je bent veilig," fluisterde ze.En: "You're safe," she whispered.Nl: De dokter legde uit dat Joris een waarschuwing had gekregen.En: The doctor explained that Joris had received a warning.Nl: "Je moet beter voor jezelf zorgen," zei de dokter vriendelijk maar duidelijk.En: "You need to take better care of yourself," the doctor said kindly but clearly.Nl: Joris knikte traag, de ernst van de situatie drong eindelijk tot hem door.En: Joris nodded slowly, the seriousness of the situation finally sinking in.Nl: Die zomer veranderde alles voor Joris.En: That summer changed everything for Joris.Nl: Hij leerde zijn werk te delen, minder uren te maken en meer tijd met zijn gezin door te brengen.En: He learned to share his work, put in fewer hours, and spend more time with his family.Nl: Hij begreep dat gezondheid en familie voor alles kwamen.En: He understood that health and family came before anything else.Nl: En dat het oké was om om hulp te vragen.En: And that it was okay to ask for help.Nl: Met Fenna en Bas aan zijn zijde stapte Joris de toekomst in, vastberaden om een betere balans te vinden.En: With Fenna and Bas by his side, Joris stepped into the future, determined to find a better balance.Nl: Het leven was te kostbaar om alleen te besteden aan werk.En: Life was too precious to spend only on work.Nl: Hij glimlachte zachtjes naar Fenna en Bas, dankbaar dat hij hen nog steeds had.En: He smiled softly at Fenna and Bas, grateful that he still had them.Nl: Hun liefde gaf hem de kracht om zijn leven te veranderen.En: Their love gave him the strength to change his life.Nl: En dat maakte alle verschil.En: And that made all the difference. Vocabulary Words:shone: scheenswayed: wiegdenbreeze: briesglanced: keekconcern: bezorgdheidrefused: weigerdehint: vleugjenagging: knagendeposed: poseerdensharply: scherpsqueezed: samengeknepenbystanders: omstandersbed: bedbeeping: piependerelief: opgeluchtwarning: waarschuwingkindly: vriendelijkclearly: duidelijksinking: drongbalance: balansprecious: kostbaarstrength: krachtlight: lichthint: vleugjedecided: beslootprotectively: beschermendknelt: knieënstroked: streeldefrozen: verstijfdesmiling: glimlachte

Sara Ajemian is a communications and marketing leader with 20 years of experience helping enterprise B2B and high-growth technology companies scale and build market resonance. She's held both communications and marketing roles at fast-growing startups and heavily matrixed public companies, spent time in-house and agency-side — and she's at her best in "build mode," diagnosing what's broken and rebuilding it into something that actually works. She currently leads Corporate Marketing at Juniper Square.

Fluent Fiction - Dutch: Finding Balance: Friendship and Self-Discovery in Vondelpark Find the full episode transcript, vocabulary words, and more:fluentfiction.com/nl/episode/2026-08-05-07-38-19-nl Story Transcript:Nl: De zon straalde helder boven het Vondelpark, waar Sanne en Jasper zich voorbereidden op hun eindexamens.En: The sun shone brightly over Vondelpark, where Sanne and Jasper were preparing for their finals.Nl: De lucht was warm en de vogels zongen hun zomerliedjes.En: The air was warm and the birds sang their summer songs.Nl: Het park was levendig met mensen op fietsen, kinderen die speelden, en vrienden die op picknickkleden lachten en praatten.En: The park was lively with people on bicycles, children playing, and friends laughing and talking on picnic blankets.Nl: Sanne en Jasper zaten onder een grote, schaduwrijke boom met hun boeken verspreid om hun heen.En: Sanne and Jasper sat under a large, shady tree with their books spread out around them.Nl: Sanne zuchtte diep en keek naar haar stapel notities.En: Sanne sighed deeply and looked at her stack of notes.Nl: Ze wilde per se slagen voor haar examens en naar de universiteit gaan die ze had gekozen.En: She was determined to pass her exams and go to the university she had chosen.Nl: Maar de stress overweldigde haar.En: But the stress was overwhelming her.Nl: Ondanks de warmte van de dag voelde ze zich koud van binnen.En: Despite the warmth of the day, she felt cold inside.Nl: Jasper leunde ontspannen tegen de boomstam en bladerde door zijn boek.En: Jasper leaned comfortably against the tree trunk and flipped through his book.Nl: Hij geloofde in een balans.En: He believed in balance.Nl: "Weet je, Sanne," begon hij met een rustige stem, "je moet ook een beetje genieten."En: "You know, Sanne," he began calmly, "you need to enjoy yourself a bit too."Nl: Sanne fronste en zei: "Ik wil echt goede resultaten halen, Jasper.En: Sanne frowned and said, "I really want to get good results, Jasper.Nl: Het is belangrijk voor mij."En: It's important to me."Nl: Ze keek hem strak aan, maar hij glimlachte alleen maar.En: She looked at him intently, but he just smiled.Nl: "Ja, maar als je zo doorgaat, raak je alleen maar meer gestrest," zei hij.En: "Yes, but if you keep going like this, you'll just get more stressed," he said.Nl: "Laten we een pauze nemen.En: "Let's take a break.Nl: We kunnen ook leren en plezier hebben."En: We can study and have fun at the same time."Nl: Sanne aarzelde, maar de gedachte aan nog meer uren non-stop studeren was uitputtend.En: Sanne hesitated, but the thought of more hours of non-stop studying was exhausting.Nl: Met tegenzin stemde ze in, en ze legde haar notities opzij.En: Reluctantly, she agreed and put her notes aside.Nl: Samen begonnen ze een wandeling door het park, langs de vijver waar de eenden dobberden.En: Together, they started a walk through the park, past the pond where ducks were floating.Nl: "Alles komt goed," zei Jasper geruststellend, terwijl ze over het gras liepen.En: "Everything will be alright," Jasper said reassuringly as they walked across the grass.Nl: "Je mag fouten maken."En: "It's okay to make mistakes."Nl: Die woorden raakten Sanne.En: Those words touched Sanne.Nl: Ze stopte en keek naar het gras onder haar schoenen.En: She stopped and looked at the grass under her shoes.Nl: "Ik ben gewoon bang om te falen," gaf ze eindelijk toe.En: "I'm just afraid of failing," she finally admitted.Nl: Haar stem was zacht, bijna een fluistering in de zomerlucht.En: Her voice was soft, almost a whisper in the summer air.Nl: Jasper legde een hand op haar schouder.En: Jasper placed a hand on her shoulder.Nl: "Je bent meer dan je cijfers, Sanne," zei hij.En: "You are more than your grades, Sanne," he said.Nl: "Je bent slim, vriendelijk, en je werkt hard.En: "You are smart, kind, and you work hard.Nl: Dat is ook belangrijk."En: That's important too."Nl: Sanne glimlachte zwakjes en voelde een ongelooflijke opluchting.En: Sanne smiled weakly and felt an incredible relief.Nl: Voor het eerst besefte ze dat er meer was dan alleen haar studies.En: For the first time, she realized there was more than just her studies.Nl: Ze keek op naar Jasper en zag begrip in zijn ogen.En: She looked up at Jasper and saw understanding in his eyes.Nl: "Je hebt gelijk," zei ze stilletjes.En: "You're right," she said quietly.Nl: "Ik moet het juist doen voor mezelf."En: "I need to do it for myself."Nl: In de dagen die daarop volgden, leerde Sanne te ontspannen.En: In the days that followed, Sanne learned to relax.Nl: Ze begon kleine pauzes te nemen, fietste soms door het park als de stress te veel werd.En: She started taking small breaks, sometimes cycling through the park when the stress became too much.Nl: En Jasper was daar altijd, klaar om met haar mee te wandelen of gewoon te luisteren.En: And Jasper was always there, ready to walk with her or just to listen.Nl: De zomervakantie naderde snel.En: The summer vacation approached quickly.Nl: Jaspers steun en haar nieuwe houding maakten het studeren draaglijker.En: Jasper's support and her new attitude made studying more bearable.Nl: Sanne voelde zich niet alleen voorbereid op haar examens, maar ook op wat daarna kwam.En: Sanne felt prepared not only for her exams but also for what lay beyond.Nl: Sanne en Jasper zaten nog steeds vaak onder hun boom, met boeken in de schaduw en hun vriendschap sterker dan ooit.En: Sanne and Jasper still often sat under their tree, with books in the shade and their friendship stronger than ever.Nl: Ondanks de druk van de eindexamens, realiseerde Sanne zich dat ze meer had gevonden dan academisch succes.En: Despite the pressure of the finals, Sanne realized she had found more than academic success.Nl: Ze had leren genieten van de reis, met Jasper aan haar zijde om haar te herinneren aan de waarde van het leven nu en hier.En: She had learned to enjoy the journey, with Jasper by her side to remind her of the value of living in the here and now. Vocabulary Words:shone: straaldepreparing: voorbereiddenlively: levendigshady: schaduwrijkesigh: zuchtendetermined: per seoverwhelming: overweldigdetrunk: boomstambalance: balansfrowned: fronsteintently: strakreluctantly: met tegenzinfloating: dobberdenreassuringly: geruststellendmistakes: foutenafraid: bangfailing: falenwhisper: fluisteringincredible: ongelooflijkereached: bereikterealized: besefteattitude: houdingbearable: draaglijkerapproached: naderdesupport: steunjourney: reisvalue: waardestressed: gestrestrelief: opluchtingquietly: stilletjes

An autism diagnosis changed everything for Harry and Gus Psaros—but not in the way they expected. Together, this father and son share an honest conversation about fear, hope, parenting, and what happens when you stop focusing on limitations and start looking for possibility. ABOUT GUESTS Harry Psaros is the author of “From Struggle to Strength”, a memoir about raising his son Gus after he was diagnosed with autism at age 3 (https://www.harrypsaros.com/). Gus Psaros is a recent Kent State University graduate pursuing a career in physical therapy. CHAPTERS (0:00) Introduction (0:41) Diagnosis Drive Home (3:21) Early Signs and Denial (5:06) Gus on Being Different (6:49) Kindness as Superpower (7:55) Setbacks (9:24) Brain Balance Breakthrough (11:07) Finding Balance and Burnout (11:58) Senior Year and College Leap (14:38) Gus' Vision Board and Big Goals (15:24) Calling on Dads to Step Up (18:27) Conclusion

Vero Sandler has become one of the most influential riders in women's freeride mountain biking, but her journey started on the World Cup downhill circuit. In this episode, Vero joins Andrew Neethling to talk about walking away from racing, discovering a passion for freeride, helping pioneer opportunities for women at events like DarkFest and Rampage, and why finding balance has been the key to a long and fulfilling career. The conversation also dives into fear, burnout, concussions, meditation, progression, and what the future holds for the next generation of female freeriders. Whether you're a racer, a freerider, or simply love mountain biking, this is an honest conversation about following your own path and redefining success.

In this episode, I sit down with Ella Rose McFadin HW, a content creator and founder of SBE Beauty, to talk about the current chapter in her life: newly married, her move upstate, & trying to conceive. Ella shares how she fell into a career on Instagram and how she maintains boundaries while sharing her life online. She opens up in real time about her fertility journey, from being diagnosed with PCOS to her egg retrieval to the heartbreak of failed medicated cycles and IUIs. Ella shares why therapy became a non-negotiable for her in this process and the self-care habits helping her feel like herself again. Key Takeaway / Points:How she turned posting on social media into a full-time content careerHow she keeps boundaries with sharing content of her lifeThe decision to leave Brooklyn for upstate New York (and why it's been the best thing they've ever done)Her experience getting diagnosed with PCOS & emotional toll of her TTC journeyWhy she did an egg retrieval and froze embryos earlyNavigating friendships during her TTC journeyWhy therapy changed everything for herHow two things can be true: grieving each cycle AND being grateful for everything she's learned about her bodyFollow Ella:Instagram: @ellarosemcfadinTikTok: @ellamcfadinYouTube: @ellamcfadinWebsite: sbebeauty.comFollow me:Instagram: @cameronoaksrogersSubstack: Fill Your CupWebsite: cameronoaksrogers.comTikTok: @cameronoaksrogersYouTube: Cameron Rogers

In this week's episode Kylene is discussing several areas where the end of a spectrum can be unhealthy when we sit there too long in our recovery journey. She explores the opposite sides of unhealth and shares how truth, healing and freedom is usually in the nuanced middle.   See visual summary notes from todays episode: https://canva.link/ntp2ynqpk2dkuir   If  would like to connect with Kylene for 1:1 coaching support, please click this link and book a free connection call: https://p.bttr.to/3ttk0Ql   Learn more at www.RecoverUcoaching.com   Check out the What's NEXT course for newly betrayed partners:  https://recoverucoaching.com/whats-next-course     Submit Questions and Feedback to the RecoverU podcast here: https://forms.gle/uww5sWK1WP8T8dbc8    Join the free RecoverU Facebook page for betrayed partners: www.facebook.com/groups/recoveru2    Resources for Healing: https://recoverucoaching.com/resources

In this episode, Joe Avelino, CEO of College Medical Center, reflects on how his military service, nursing background, faith, and personal resilience have shaped his leadership style. He shares lessons on work-life balance, navigating adversity, leading with empathy, and staying focused through both professional and personal challenges.

Welcome to Episode 180: Making Yoga Philosophy Practical and Accessible: A Conversation with Sage RountreeIn this episode, Host Sandy Raper invites yoga teacher and author Sage Rountree for a conversation about the deeper aspects of yoga beyond the physical postures, exploring philosophy, self-awareness, and how yoga can transform our being. They discuss how to integrate these insights into teaching and practice for a more meaningful experience.Key Takeaways The evolution of yoga practice from physical to philosophicalHow yoga philosophy influences daily life and teachingThe role of self-awareness and embodiment in yogaIntegrating yoga philosophy into teaching and practiceThe importance of balance and comfort zones in yoga practiceThe impact of stories and personal experiences in yogaThe process of deepening yoga practice over decadesTimestamps02:00 From Asana to Yoga Philosophy07:55 When Yoga Begins Asking Us to Be Different09:59 How Personal Experience Shapes Practice14:10 Teaching Beyond the Poses17:58Integrating Philosophy into Teaching22:04 Misconceptions About Yoga and Philosophy28:10 Aging, Practice & Self-Discovery32:07 Challenges and Growth in Practice36:00 Finding Balance in Practice40:00 The Challenge of Teaching and Practice44:00 Reflection, Breath & Lifelong Learning49:57 Overcoming Challenges and Staying Inspired52:05 Resources, New Book & Final ThoughtsWatch the video version of this conversation on the Beyond Yoga Teacher Training YouTube Channel Resources: Sage Rountree www.sandyraper.com ⁠⁠⁠⁠Coming in 2027: ⁠⁠⁠⁠300-Hour Advanced Hybrid Yoga Teacher Training - Join the Waitlist⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Order Sandy's book:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Teaching From the Heart: Lessons on Developing Character, Confidence, and Leadership as a Yoga Teacher⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Contact Sandy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Fluent Fiction - Mandarin Chinese: Finding Balance: A Weekend Escape in Yunnan Find the full episode transcript, vocabulary words, and more:fluentfiction.com/zh/episode/2026-07-26-07-38-19-zh Story Transcript:Zh: 在云南省的一个夏天，群山环绕的小木屋里，山间的清风带来了竹林的幽香。En: In a summer in Yunnan Province, inside a cabin surrounded by mountains, the mountain breeze carried the serene fragrance of bamboo forests.Zh: 木屋内，李伟、小敏和陈三位朋友正享受着一段闲暇时光。En: Inside the cabin, Li Wei, Xiao Min, and Chen, three friends, were enjoying a leisurely time.Zh: 他们决定利用这个周末小憩，逃离城市的喧嚣。En: They decided to use this weekend to relax and escape the hustle and bustle of the city.Zh: 起初，小敏兴奋地计划了一系列活动。En: Initially, Xiao Min excitedly planned a series of activities.Zh: 她建议大家去茶馆体验当地的茶艺，也安排了傍晚的山间徒步和篝火晚会。En: She suggested that everyone visit a teahouse to experience the local tea culture and also arranged for an evening mountain hike and bonfire party.Zh: 然而，作为一个内心沉思的人，李伟感到有些不适应。En: However, as a person who is introspective, Li Wei felt a bit out of place.Zh: 她渴望在湖边找到一些属于自己的宁静时光，以思考生活的方向。En: She longed to find some peaceful time by the lake to contemplate the direction of her life.Zh: 小敏的计划固然精彩，但忙碌的行程让李伟感到不安。En: Although Xiao Min's plans were fantastic, the busy schedule made Li Wei feel uneasy.Zh: 她心里明白，需要一些个人空间来平衡这种忙碌。En: She understood in her heart that she needed some personal space to balance this busyness.Zh: 因此，她决定每天清晨早起，去附近的湖边走走。En: Therefore, she decided to get up early every morning to take a walk by the nearby lake.Zh: 那里的环境使她心情宁静，她期待着这段独处时光带来的启示。En: The environment there made her feel calm, and she looked forward to the insights this time alone might bring.Zh: 一个清晨，当李伟漫步在湖边，晨雾渐渐散开，阳光温柔地洒在湖面上。En: One morning, as Li Wei strolled by the lakeside, the morning mist gradually lifted, and the sunlight gently spilled over the lake's surface.Zh: 就在这宁静的时刻，她遇到了同样起早的陈。En: In this quiet moment, she encountered Chen, who had also risen early.Zh: 陈微笑着问她为何如此早起，李伟向他倾诉了自己的内心矛盾。En: Smiling, Chen asked her why she was up so early, and Li Wei confided in him about her inner conflicts.Zh: “生活中，需要平衡，”陈平静地说道，“有时忙碌，有时要慢下来。En: "In life, balance is necessary," Chen said calmly, "Sometimes you are busy, and sometimes you need to slow down.Zh: 倾听自己内心的声音。En: Listen to your inner voice."Zh: ”这番对话在李伟心中引发了共鸣。En: This conversation resonated with Li Wei.Zh: 她仿佛从一团迷雾中走了出来，明白了自己需要怎样平衡生活中忙碌与宁静的关系。En: It was as if she had walked out of a fog, understanding how to balance the busy and the peaceful aspects of her life.Zh: 回到小木屋，李伟感到焕然一新。En: Back at the cabin, Li Wei felt rejuvenated.Zh: 她决定向朋友们敞开心扉，表达自己对于适度放松的需求。En: She decided to open up to her friends and express her need for moderate relaxation.Zh: 小敏和陈都很理解，并调整了活动安排，增添了自由活动时间。En: Both Xiao Min and Chen understood and adjusted the schedule, adding free time for activities.Zh: 周末很快结束，李伟收获了一份宁静和清晰的内心。En: The weekend ended quickly, and Li Wei gained a sense of tranquility and clarity within.Zh: 她意识到，生活需要平衡，而与朋友坦诚交流则是其中的一部分。En: She realized that life requires balance, and honest communication with friends is a part of that.Zh: 走在朝阳下的她，微笑着出发，觉得未来的路已不再迷茫。En: Walking forward in the morning sun, she smiled as she set off, feeling that the road ahead was no longer uncertain. Vocabulary Words:serene: 幽香leisurely: 闲暇introspective: 沉思contemplate: 思考uneasy: 不安insight: 启示mist: 迷雾tranquility: 宁静clarity: 清晰rejuvenated: 焕然一新bustle: 喧嚣bonfire: 篝火confide: 倾诉balance: 平衡encounter: 遇到schedule: 行程forest: 林breeze: 清风gradually: 渐渐spill: 洒fragrance: 香moderate: 适度solitude: 独处amid: 中hike: 徒步resonate: 共鸣aspect: 方面communicate: 交流direction: 方向environment: 环境

Fluent Fiction - Hebrew: Finding Balance: Eitan's Journey from Code to Connection Find the full episode transcript, vocabulary words, and more:fluentfiction.com/he/episode/2026-07-24-07-38-19-he Story Transcript:He: בבוקר חם באוגוסט, שמש הזהב זרחה על קווי הרקיע של עיר ההייטק.En: On a hot August morning, the golden sun shone on the skyline of the high-tech city.He: העיר רוחה חיים והתרגשות עבודה.En: The city was alive with the spirit of life and the excitement of work.He: איתן עמד ליד החלון במשרדו בקומה ה-25.En: Eitan stood by the window in his office on the 25th floor.He: המחשבים סביבו זמזמו כשהוא בחן את הקוד על המסך.En: The computers around him buzzed as he examined the code on the screen.He: "זה הפרויקט הכי חשוב שלי," הוא חשב לעצמו.En: "This is my most important project," he thought to himself.He: "אבל מה עם אמית?En: "But what about Amit?"He: "איתן נסחף בעבודתו.En: Eitan was absorbed in his work.He: בעיר זו, אסור לפגר.En: In this city, there's no time to lag behind.He: הסטנדרטים גבוהים, והציפיות עוד יותר.En: The standards are high, and the expectations even higher.He: אך בזמן שהוא התמקד בעבודה, בבית, אשתו יעל ובתו אמית התגעגעו אליו.En: But while he was focused on work, at home, his wife Yael and his daughter Amit missed him.He: אמית בת שמונה, נהנתה מהחופשה הגדולה ורצתה לבלות יותר זמן עם אבא שלה.En: Amit, eight years old, was enjoying the summer vacation and wanted to spend more time with her dad.He: "אבא, אני מופיעה בחג הקיץ השכונתי," היא אמרה לו ערב אחד.En: "Dad, I'm performing at the neighborhood's summer festival," she told him one evening.He: "אשתדל להיות שם," ענה והביט בעיינים העצובות של ביתו.En: "I'll try to be there," he replied, looking into his daughter's sad eyes.He: יום האירוע הגיע.En: The day of the event arrived.He: איתן מבלה את הבוקר בישיבות במשרד.En: Eitan spent the morning in meetings at the office.He: המסך מלא בקוד, אבל ראשו מלא במחשבות על אמית.En: The screen was full of code, but his mind was full of thoughts of Amit.He: באמצע הישיבה, הטלפון רטט.En: In the middle of the meeting, his phone vibrated.He: יעל שלחה הודעה: "אמית מתחילה להופיע בעוד שעה.En: Yael sent a message: "Amit is starting to perform in an hour."He: "איתן נשם עמוק.En: Eitan took a deep breath.He: איך יצליח להגיע בזמן?En: How would he manage to arrive on time?He: העבודה נעשתה חשובה כל כך.En: The work had become so important.He: אך לבו ידע את התשובה.En: But his heart knew the answer.He: "אני חייב ללכת," הוא לחש לעצמו, בעודו ממהר לאסוף את חפציו.En: "I have to go," he whispered to himself, as he hurried to gather his things.He: הוא רץ אל מעלית, רץ על המדרכה, נושם את האוויר הלוהט.En: He ran to the elevator, ran down the sidewalk, breathing the hot air.He: הוא הגיע בדיוק בזמן כדי לראות את אמית עולה לבמה.En: He arrived just in time to see Amit step onto the stage.He: עיניה אורו כשראתה את אביה בקהל.En: Her eyes lit up when she saw her father in the audience.He: הוא חייך בגאווה, ומחא כפיים כשהיא רקדה בשמחה.En: He smiled proudly and clapped as she danced joyfully.He: זו לא הייתה רק הופעה - זו הייתה הבנה של מה שבאמת חשוב.En: It wasn't just a performance - it was an understanding of what truly matters.He: מאותו היום, איתן החליט להציב גבולות ברורים בין עבודה לבית.En: From that day on, Eitan decided to set clear boundaries between work and home.He: לפעמים, הדברים החשובים ביותר אינם לוחות זמנים והישגים, אלא רגעים קטנים של אושר עם המשפחה.En: Sometimes, the most important things aren't schedules and achievements but small moments of happiness with the family.He: "החשוב הוא לא רק פרויקטים," אמר לעצמו, "אלא גם נוכחות.En: "The important thing is not just projects," he told himself, "but also presence."He: " וכשאור השמש שקע מאחורי גורדי השחקים, הם חזרו הביתה יחד, מרוצים ושמחים באמת.En: And as the sunlight set behind the skyscrapers, they returned home together, truly content and happy. Vocabulary Words:skyline: קווי הרקיעabsorbed: נסחףlag behind: לפגרexpectations: הציפיותfestival: חגperforming: מופיעהvibrated: רטטmanage: יצליחwhispered: לחשgather: לאסוףsidewalk: מדרכהaudience: קהלboundaries: גבולותpresence: נוכחותtruly: באמתcontent: מרוציםbreathing: נושםunderstanding: הבנהtruly matters: שבאמת חשובachievements: הישגיםjoyfully: בשמחהclear: ברוריםbuzzed: זמזמוmourning: התגעגעוlit up: אורוsummer vacation: החופשה הגדולהbreath: נשםhigh-tech: הייטקstandards: סטנדרטיםfloors: קומהBecome a supporter of this podcast: https://www.spreaker.com/podcast/fluent-fiction-hebrew--5818690/support.

Fluent Fiction - Italian: Finding Balance: A Sibling Journey Through High-Tech City Find the full episode transcript, vocabulary words, and more:fluentfiction.com/it/episode/2026-07-24-22-34-01-it Story Transcript:It: Valerio guardava fuori dalla finestra del loro nuovo appartamento a High-Tech City.En: Valerio was looking out the window of their new apartment in High-Tech City.It: Le luci della città brillavano come stelle smaglianti nel cielo notturno.En: The city lights shone like brilliant stars in the night sky.It: "Questa città è come un altro mondo," pensava.En: "This city is like another world," he thought.It: Era un'estate calda, e lui sentiva la pressione degli studi.En: It was a hot summer, and he felt the pressure of studies.It: Ma la città sembrava così piena di possibilità.En: But the city seemed so full of possibilities.It: Giovanna, sua sorella minore, entrò nel soggiorno con energia contagiosa.En: Giovanna, his younger sister, entered the living room with contagious energy.It: "Valerio, andiamo a scoprire questa città!En: "Valerio, let's go explore this city!It: Voglio vedere le gallerie d'arte e sentire la musica delle strade!"En: I want to see the art galleries and hear the music of the streets!"It: disse entusiasta.En: she said enthusiastically.It: Ma Valerio era preoccupato.En: But Valerio was worried.It: "Ho molti compiti da fare, Giovanna.En: "I have a lot of homework to do, Giovanna.It: È difficile trovare un equilibrio qui," rispose, grattandosi la testa.En: It's hard to find a balance here," he replied, scratching his head.It: La loro nuova vita a High-Tech City era frenetica.En: Their new life in High-Tech City was hectic.It: Valerio frequentava l'università, studiando ingegneria.En: Valerio was attending university, studying engineering.It: Tutto era rapido, e lui si sentiva perso.En: Everything was fast-paced, and he felt lost.It: Giovanna, al contrario, era affascinata dalle opportunità artistiche.En: Giovanna, on the other hand, was fascinated by artistic opportunities.It: Amava esplorare e creare.En: She loved to explore and create.It: Un giorno, Valerio si rese conto che la distanza con sua sorella stava crescendo.En: One day, Valerio realized the distance with his sister was growing.It: Decise di fare un passo indietro.En: He decided to take a step back.It: "Oggi niente studi, Giovanna.En: "No studying today, Giovanna.It: Esploriamo insieme," disse inaspettatamente.En: Let's explore together," he said unexpectedly.It: Giovanna sorrise, sorpresa e felice.En: Giovanna smiled, surprised and happy.It: Passeggiarono per le strade piene di colori e suoni.En: They walked through streets full of colors and sounds.It: Alla fine, raggiunsero una mostra d'arte pubblica.En: Eventually, they reached a public art exhibition.It: Giovanna era affascinata dalle sculture digitali che cambiavano forma.En: Giovanna was captivated by the digital sculptures that changed shape.It: Valerio osservava da vicino i meccanismi complessi nascosti nelle opere.En: Valerio closely observed the complex mechanisms hidden in the artwork.It: Era un momento magico.En: It was a magical moment.It: Guardarono un pezzo d'arte insieme, un'installazione che combinava tecnologia e bellezza artistica.En: They looked at a piece of art together, an installation that combined technology and artistic beauty.It: Giovanna parlò.En: Giovanna spoke.It: "A volte sei troppo rigido, Valerio.En: "Sometimes you're too rigid, Valerio.It: Ma grazie per oggi.En: But thank you for today.It: Ho bisogno di un po' di guida."En: I need a bit of guidance."It: Valerio annuì.En: Valerio nodded.It: "Grazie a te, Giovanna.En: "Thank you too, Giovanna.It: Mi sono reso conto di quanto sia importante essere aperto alle novità."En: I've realized how important it is to be open to new things."It: Dal quel giorno in poi, Valerio e Giovanna trovarono il loro ritmo a High-Tech City.En: From that day on, Valerio and Giovanna found their rhythm in High-Tech City.It: Valerio, ora, prendeva tempo per godersi la cultura e non solo i libri.En: Valerio, now, took time to enjoy the culture and not just the books.It: Giovanna imparò a pianificare, senza sacrificare la sua creatività.En: Giovanna learned to plan without sacrificing her creativity.It: La città, con le sue sfide e bellezze, divenne casa.En: The city, with its challenges and beauties, became home.It: Alla fine, l'incontro con l'arte divenne un punto di svolta.En: In the end, the encounter with art became a turning point.It: Valerio capì che la vita non è solo logica, e Giovanna apprese che un po' di struttura poteva far spazio alla sua creatività.En: Valerio understood that life is not only logic, and Giovanna learned that a bit of structure could make room for her creativity.It: Così, i due fratelli, con passi diversi, camminavano nella stessa direzione, avvolti dalle luci infinite di High-Tech City.En: Thus, the two siblings, with different steps, walked in the same direction, enveloped by the endless lights of High-Tech City. Vocabulary Words:the window: la finestrathe apartment: l'appartamentothe opportunity: l'opportunitàthe pressure: la pressionethe balance: l'equilibriothe rhythm: il ritmothe homework: i compitithe exhibition: la mostrathe structure: la strutturathe sibling: il fratello/la sorellathe guidance: la guidato explore: esplorareto realize: rendersi contothe distance: la distanzato fascinate: affascinarethe opportunity: l'opportunitàto combine: combinarethe magic: la magiathe sculpture: la sculturathe installation: l'installazionethe mechanism: il meccanismoto nod: annuirethe logic: la logicathe creativity: la creativitàto scratch: grattareto captivate: catturarethe coincidence: la coincidenzato sacrifice: sacrificareunexpectedly: inaspettatamenterigid: rigido

Fluent Fiction - Swedish: Finding Balance: A Daughter's Journey to Self-Care Find the full episode transcript, vocabulary words, and more:fluentfiction.com/sv/episode/2026-07-23-07-38-20-sv Story Transcript:Sv: Solen strålade in genom de stora fönstren i sjukhusets återhämtningsrum.En: The sun streamed in through the large windows of the hospital's recovery room.Sv: Skuggan av löv från trädet utanför dansade över de vita väggarna.En: The shadow of leaves from the tree outside danced across the white walls.Sv: Det var en lugnande syn, men Sofia kunde inte känna lugnet.En: It was a soothing sight, but Sofia couldn't feel calm.Sv: Högar av papper på jobbet, obetalda räkningar hemma och ansvar för sin familj pressade henne från alla håll.En: Piles of papers at work, unpaid bills at home, and responsibilities for her family pressed her from all sides.Sv: Men just nu fanns bara en sak i hennes tankar – hennes mamma, Klara.En: But right now, there was only one thing in her mind – her mother, Klara.Sv: Hon gick tyst längs korridorerna, hennes skor skrapade lätt mot golvet.En: She walked quietly along the corridors, her shoes lightly scraping against the floor.Sv: Värmen från sommaren hade inte berört de svala sjukhusrummen.En: The warmth of summer hadn't touched the cool hospital rooms.Sv: När hon kom fram till rummet stod dörren på glänt.En: When she reached the room, the door was slightly ajar.Sv: Hon hörde ett mjukt prassel av sänglakan och ett lågt mummel från TV:n.En: She heard a soft rustle of bed sheets and a low mumble from the TV.Sv: "Hej, mamma," sade Sofia mjukt när hon klev in.En: "Hi, Mom," said Sofia softly as she stepped in.Sv: Klara, som låg blek men leende i sängen, vände blicken mot henne.En: Klara, who lay pale but smiling in the bed, turned her gaze toward her.Sv: "Åh, min kära Sofia.En: "Oh, my dear Sofia.Sv: Du är här," svarade Klara med en trött men varm röst.En: You're here," replied Klara with a tired but warm voice.Sv: Det fanns ett ögonblick av tystnad medan Sofia tog en stol och satte sig vid sängkanten.En: There was a moment of silence while Sofia took a chair and sat down next to the bed.Sv: De pratade om allt och inget.En: They talked about everything and nothing.Sv: Om arbetsdagen, om sommarens värme, om växterna i trädgården som Klara saknade.En: About the workday, about the summer heat, about the plants in the garden that Klara missed.Sv: Sofia kände pressen lossna lite för varje berättelse och varje skratt de delade.En: Sofia felt the pressure ease a bit with every story and every laugh they shared.Sv: "Det är okej att känna sig överväldigad, Sofia," sa Klara plötsligt och bröt deras lättsamma samtal.En: "It's okay to feel overwhelmed, Sofia," Klara suddenly said, breaking their lighthearted conversation.Sv: "Du bär mycket på dina axlar.En: "You carry a lot on your shoulders.Sv: Men glöm inte att du också behöver vila och ta hand om dig själv."En: But don't forget that you also need to rest and take care of yourself."Sv: Sofia såg ner på sina händer.En: Sofia looked down at her hands.Sv: Det hon fruktat att höra – och samtidigt behövt.En: It was what she feared to hear – and at the same time needed.Sv: Hon kände sig sedd och förstådd på en djupare nivå.En: She felt seen and understood on a deeper level.Sv: De satte sig tysta en stund, tills Sofia bröt stillheten.En: They sat quietly for a moment, until Sofia broke the silence.Sv: "Jag bestämde mig för att ta ledigt.En: "I decided to take some time off.Sv: Vill spendera mer tid med dig," sade hon.En: I want to spend more time with you," she said.Sv: En suck av lättnad lämnade henne.En: A sigh of relief left her.Sv: Så småningom fylldes rummet åter av deras röster och skratt.En: Eventually, the room was once again filled with their voices and laughter.Sv: När solen började gömma sig bakom horisonten, reste sig Sofia.En: As the sun began to hide behind the horizon, Sofia stood up.Sv: Hon kände sig lättare, som om en tyngd lyfts från hennes axlar.En: She felt lighter, as if a weight had been lifted from her shoulders.Sv: "Hejdå, mamma.En: "Goodbye, Mom.Sv: Vi ses imorgon," sa hon och kramade om Klara.En: I'll see you tomorrow," she said and hugged Klara.Sv: Klara log och vinkade adjö.En: Klara smiled and waved goodbye.Sv: När Sofia gick ut från sjukhuset och ut i den varma sommarkvällen, kändes luften annorlunda.En: As Sofia left the hospital and stepped into the warm summer evening, the air felt different.Sv: Merediths ord ekade i henne och gav henne en ny styrka.En: Meredith's words echoed in her and gave her new strength.Sv: Sofia var inte ensam i sina ansvar.En: Sofia was not alone in her responsibilities.Sv: Hon förstod nu att hon, precis som hennes mamma, måste vårda sina behov och leva med balans.En: She now understood that just like her mother, she needed to tend to her own needs and live with balance.Sv: Solen sjönk långsamt ner och kastade sitt sista ljus över sjukhuset.En: The sun slowly sank down, casting its last light over the hospital.Sv: Och medan kvällen lindrade dagen, fann Sofia också frid i sina tankar och i sitt hjärta.En: And as the evening wrapped up the day, Sofia also found peace in her thoughts and in her heart. Vocabulary Words:streamed: stråladerecovery: återhämtningsrumsoothing: lugnandeunpaid: obetaldaresponsibilities: ansvarcorridors: korridorernaslightly ajar: på gläntrustle: prasselgaze: blickenlighthearted: lättsammaoverwhelmed: överväldigadsilence: tystnadrelief: lättnadhorizon: horisontenresponsibilities: ansvarbalance: balanstend: vårdapressed: pressadescraping: skrapademum: mummeldeeper: djuparesigh: suckbleak: blekchair: stolbed sheets: sänglakanwhisper: mummeltired: tröttunderstood: förståddstepped: klevfaded: försvann

"Creating a more positive relationship with food often requires us to challenge the things diet culture has taught us to normalize."Diet culture leaves us with so many questions, especially when we're trying to heal our relationship with food and our bodies. In this Q&A episode, I'm answering three questions from Rebels in our community about balancing "healthy" and "junk" foods, my experience with hypothalamic amenorrhea, and how to stop letting the number on the scale control your thoughts and food choices. You'll hear practical mindset shifts that can help you build more trust with your body and challenge the beliefs diet culture has taught us to accept as normal!✅ What You'll Learn:How to find balance between eating foods diet culture labels as "junk" and foods that support your healthWhy food neutrality can help you build a more peaceful relationship with eatingMy personal experience with losing my period and what it taught me about underfuelingHow to recognize when the scale is affecting your mood, food choices, or self-worthQuestions to ask yourself to decide whether weighing yourself is helping or hurting your healingOne small action step you can take today to build more trust with your body

Text us your thoughts on the episode or the show!AI is becoming part of every Marketing Ops workflow. But what if the most valuable skills in the future aren't technical at all?In this episode of Ops Cast, Michael Hartmann sits down with Debby Mayen, Global Head of Marketing Operations and Analytics at Logitech, for a thoughtful conversation about balancing technology with humanity in the age of AI.Debby has spent her career leading global marketing operations teams through major shifts in technology, but her approach stands out because she intentionally creates space away from screens. Through reading physical books, exercising, creative pursuits, and meaningful human connection, she believes the best leaders strengthen the skills that AI cannot replace.Together, Michael and Debby explore how AI can expand human potential without replacing critical thinking, why creativity and communication are becoming even more valuable, and what today's Marketing Ops professionals should focus on to stay relevant in an AI-enabled workplace.Topics covered include: Why balance is essential in an AI-driven world  Using AI to challenge your thinking instead of replacing it  How AI amplifies both strengths and weaknesses  Why creativity, communication, and human connection are becoming competitive advantages  What hiring managers are seeing as AI becomes mainstream  Helping teams embrace AI without creating fear  Practical advice for early-career Marketing Ops professionals  Why stepping away from technology can make you a better leader Whether you're leading a team, building your career, or simply trying to use AI more intentionally, this episode offers a practical perspective on staying human while embracing the future.Be sure to subscribe, rate, and review Ops Cast, and join the conversation at MarketingOps.com.Episode Brought to You By MO Pros The #1 Community for Marketing Operations ProfessionalsSupport the show

Registered dietitian Erin Kenny, founder of The Celiac Space, returns to the podcast to discuss what happens when people with celiac disease still don't feel well, even after following a strict gluten free diet. Erin explains the differences between celiac disease and non-celiac gluten sensitivity, common conditions that can mimic gluten exposure, how to interpret celiac blood work, and why balancing gut healing with living a full life is so important. It's an informative conversation filled with practical advice for anyone navigating life with celiac disease.

The late Sir Sam Neill told Country Life he was excited by the "farming" side of wine, that and the beautiful Otago landscape where his Two Paddocks vineyard is set. We paid the actor and vintner a visit back in the spring of 2022.You can find photos and read more about our visit our webpage, here.With thanks to:The late Sir Sam NeillGo to this episode on rnz.co.nz for more details

Join me as I chat with Tyler Travers about her journey into health and wellness, the lessons she's learned through fitness and nutrition, and practical tips for creating sustainable healthy habits. Whether you're just starting out or looking for motivation, this episode has something for everyone.

What does balance actually look like? Is it something we're supposed to find, or something we're meant to create? In this episode, we reflect on what it means to define your own equilibrium. We talk about making decisions with intention instead of pressure, learning to slow down before saying yes to everything, and building a life that aligns with your values and your relationship with Allah. Balance is not about having everything perfectly together. It is about knowing what matters most, accepting that every choice comes with a tradeoff, and trusting Allah to guide you through each season. connect with me: www.islamicfeelings.com

One of my longtime friends, Jessie James Decker, is back on Get Real, We walk down memory lane and catch up on life as a wife, mom of four, country artist, and entrepreneur, from her new Just Feed Me collection to The Secret Sauce, her new cookbook written with her mom and sister, and what’s next for Kittenish. Plus, don’t miss the surprise appearance from her husband, Eric Decker! Jessie also opens up about living with migraine and why she’s supporting the AbbVie Love in Mind™ initiative, encouraging honest conversations with loved ones and healthcare providers so no one has to power through migraine alone.See omnystudio.com/listener for privacy information.

Fluent Fiction - Italian: Finding Balance: Luca's Journey to True Success Find the full episode transcript, vocabulary words, and more:fluentfiction.com/it/episode/2026-07-06-07-38-19-it Story Transcript:It: Luca stava seduto alla scrivania nella sua stanza del dormitorio universitario.En: Luca was sitting at the desk in his dorm room.It: La finestra era aperta, e il sole estivo riscaldava la stanza.En: The window was open, and the summer sun warmed the room.It: Accanto a lui, c'era il suo laptop aperto.En: Next to him was his open laptop.It: L'email che aveva appena ricevuto lo aveva lasciato senza parole.En: The email he had just received had left him speechless.It: "Non ci credo," mormorò Luca, fissando lo schermo.En: "I can't believe it," murmured Luca, staring at the screen.It: Aveva ricevuto un voto più basso del previsto nell'esame di matematica.En: He had received a lower grade than expected in his math exam.It: Questo voto era molto importante.En: This grade was very important.It: Poteva mettere a rischio la sua borsa di studio, preziosa per mantenere l'orgoglio della sua famiglia.En: It could put his scholarship at risk, which was crucial for maintaining his family's pride.It: Gianna, la sua compagna di stanza, era seduta sul letto vicino.En: Gianna, his roommate, was sitting on the nearby bed.It: Osservava Luca con attenzione.En: She watched Luca closely.It: "Sai," disse lei con un tono calmo, "non è la fine del mondo."En: "You know," she said calmly, "it's not the end of the world."It: Luca sospirò profondamente.En: Luca sighed deeply.It: "Per me lo è, Gianna.En: "For me it is, Gianna.It: La borsa di studio... la mia famiglia...En: The scholarship... my family...It: Non posso deluderli."En: I can't let them down."It: Gianna si alzò e andò verso il suo amico.En: Gianna got up and went towards her friend.It: "Luca, c'è un evento stasera.En: "Luca, there's an event tonight.It: Vuoi venire?En: Would you like to come?It: Potrebbe aiutarti a rilassarti."En: It might help you relax."It: "Non posso," rispose lui, aggrottando la fronte.En: "I can't," he replied, frowning.It: "Devo studiare e pensare a come recuperare."En: "I have to study and think about how to recover."It: Lei sorrise, un sorriso sincero e incoraggiante.En: She smiled, a sincere and encouraging smile.It: "Credo che un po' di aria fresca e divertimento ti aiuterebbero più di quanto pensi."En: "I believe a bit of fresh air and fun might help you more than you think."It: Luca rimase in silenzio, immerso nei suoi pensieri.En: Luca remained silent, lost in his thoughts.It: La determinazione di mantenere il suo impegno era forte, ma il dubbio cominciava a farsi strada.En: The determination to keep his commitment was strong, but doubt was starting to creep in.It: Rimanere chiuso nella sua stanza tutto il giorno lo stava appesantendo.En: Staying locked in his room all day was weighing him down.It: "Gianna, cosa succede se tutto il mio sforzo non è abbastanza?"En: "Gianna, what if all my effort isn't enough?"It: chiese, la sua voce aveva un tono di ansia.En: he asked, his voice tinged with anxiety.It: "Il successo vero è vivere la vita in equilibrio," Gianna rispose, appoggiando una mano sulla spalla di Luca.En: "True success is living life in balance," Gianna replied, placing a hand on Luca's shoulder.It: "Non devi essere perfetto.En: "You don't have to be perfect.It: Devi essere felice e in pace con te stesso."En: You need to be happy and at peace with yourself."It: Dopo una lunga discussione, Luca si rese conto della verità delle parole di Gianna.En: After a long discussion, Luca realized the truth of Gianna's words.It: Studiava senza sosta, ma aveva trascurato altre parti importanti della sua vita.En: He studied tirelessly but had neglected other important parts of his life.It: Forse una pausa poteva aiutarlo a vedere le cose da una prospettiva diversa.En: Perhaps a break could help him see things from a different perspective.It: Quella sera, come il sole tramontava, Luca decise di andare all'evento con Gianna.En: That evening, as the sun set, Luca decided to go to the event with Gianna.It: Il suono allegro della musica e le risate degli altri studenti gli fecero bene.En: The cheerful sound of music and the laughter of other students did him good.It: Sentì il peso sulle sue spalle alleggerirsi.En: He felt the weight on his shoulders lighten.It: Durante l'evento, mentre chiacchierava con vecchi e nuovi amici, capì che la felicità non era solo ottenere voti alti.En: During the event, as he chatted with old and new friends, he understood that happiness wasn't just about getting high grades.It: In quel momento imparò che il successo non è solo misurato dai numeri, ma anche dalle esperienze vissute.En: In that moment, he learned that success is not only measured by numbers but also by the experiences lived.It: Gianna gli sorrise, sapendo di avere aiutato Luca a trovare il suo equilibrio.En: Gianna smiled at him, knowing she had helped Luca find his balance.It: E Luca, guardando il cielo stellato, capì che quella serata era tanto significativa quanto un voto su un pezzo di carta.En: And Luca, looking at the starry sky, realized that that evening was as meaningful as a grade on a piece of paper.It: La sera finì con un nuovo Luca.En: The evening ended with a new Luca.It: Non era più guidato solo dall'ansia per il rendimento accademico.En: He was no longer driven solely by anxiety about academic performance.It: Comprese l'importanza del bilancio tra studio e vita.En: He understood the importance of balance between study and life.It: E, mentre il nuovo giorno si avvicinava, Luca era pronto ad abbracciare un futuro pieno di passione e serenità.En: And, as the new day approached, Luca was ready to embrace a future full of passion and serenity. Vocabulary Words:the dorm room: la stanza del dormitoriospeechless: senza paroleto murmur: mormorarethe grade: il votothe exam: l'esamethe scholarship: la borsa di studiothe pride: l'orgoglioto risk: rischiareto sigh: sospirareto frown: aggrottare la fronteto recover: recuperarethe determination: la determinazioneto creep in: farsi stradato weigh down: appesantirethe anxiety: l'ansiabalance: l'equilibrioto be perfect: essere perfettothe discussion: la discussioneto neglect: trascurareperspective: la prospettivato chat: chiacchierareexperiences: le esperienzethe starry sky: il cielo stellatoto understand: capiremeaningful: significativoacademic performance: il rendimento accademicoto embrace: abbracciarepassion: la passioneserenity: la serenitàthe commitment: l'impegno

Working in Catholic fundraising means your faith and your job are deeply intertwined, and that means it's sometimes surprisingly hard to clock out. When does prayer become work prep? How do you say no to your parishioner requests on your day off? Where does the professional ministry end and the personal faith life begin?In this episode, Andrew and Rhen draw on their years of experience in Catholic development to candidly discuss these tensions. They share the struggles they've faced, the boundaries they've learned to set, and the strategies that have helped them protect their personal lives without losing their love for the mission. 

In this episode, Zack wonders if most decent christian parents are more loving than the God they believe in. Controversial! This leads to a discussion on the possibility that God's love and ability to save may be better than traditionally thought.  Also, Andy, Zack and producer Colin dive into a wide range of topics including podcasting upgrades, Father's Day experiences, church 'shopping', theological debates on salvation, and what talent would you give yourself if you had a magic talent wand?  They share candid insights, humorous stories, and philosophical reflections that invite listeners to think deeply and laugh along. In this episode, we delve into the nuances of talent, storytelling, the head and heart balance, and the importance of vulnerability and community in human experience.  Join us as we explore how emotions, intuition, and data shape our lives and relationships.   Chapters 00:00 Introduction and Excitement for Podcasting 03:06 Father's Day Reflections and Family Dynamics 05:52 Exploring Church Experiences and Theological Questions 09:06 The Concept of Salvation and Fatherhood 11:58 Debating Eternal Damnation and Justice 14:55 Understanding Predestination and Free Will 17:57 Cultural Distractions and Political Commentary 21:06 Personal Experiences with Anger and Frustration 23:47 Navigating Professional Challenges and Expectations 26:57 Social Media Dynamics and Public Perception 30:10 Cultural Observations and Global Perspectives 32:51 Concluding Thoughts on Relationships and Vows 41:38 Exploring Vow Renewals and Their Motivations 44:07 The Significance of Celebrating Love and Longevity 48:04 The Role of AI in Communication and Writing 50:11 Admiring Talents: Singing and Craftsmanship 56:05 Nostalgia and the Joy of Dunking 01:01:09 The Intersection of Math and Creativity 01:07:30 Balancing Head and Heart in Decision Making 01:21:48 Navigating Emotions and Logic 01:22:36 The Rider and the Elephant: Understanding Intuition 01:24:51 The Interplay of Emotions and Logic 01:26:45 Cultivating Sensitivity to Intuition 01:28:12 Applying Pressure: Balancing Frustration and Compassion 01:30:41 The Role of Leadership in Difficult Conversations 01:32:12 Head vs. Heart: Delivering Hard News 01:36:01 Finding Balance in Communication 01:44:50 The Complexity of Human Emotions 01:57:31 The Power of Presence in Difficult Moments   SUBSCRIBE & SHARE us this week!Contact Us: brosbiblesbeer@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Leave Us A VoicemailYouTubeSimpleCastSpotifyApple PodcastsXInstaWe Should Know Better is: Zack Krater & Andy McCraw Find us wherever fine podcasts are distributed. Oh, and share us with a friend this week! Grace. Peace. Cheers! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What if the reason productivity strategies haven't worked isn't because you're lazy, unmotivated, or “bad at ADHD”—but because your nervous system is stuck in survival mode?In this conversation, I'm joined by ADHD counselor and author Jenna Free, whose approach to ADHD starts with regulation before productivity. Jenna shares why so many ADHDers find themselves trapped in cycles of overwhelm, paralysis, burnout, and all-or-nothing thinking—and how learning to regulate your nervous system can create lasting change. We explore the connection between ADHD, anxiety, fight-or-flight responses, and executive functioning, while challenging some of the common assumptions about what ADHD really is. If you've ever felt exhausted from trying harder and getting nowhere, this episode offers a refreshing perspective on what it takes to move forward.Episode Highlights[0:40] - Meet Jenna Free and why regulation comes before productivity[1:32] - The difference between avoidance and a nervous system stuck in fight-or-flight[4:25] - Why awareness is the first step toward meaningful change[5:59] - The “spinning wheels” analogy and why slowing down helps you move forward[7:18] - Escaping the frantic-crash cycle that keeps ADHDers stuck[12:13] - ADHD, anxiety, OCD, and the role of nervous system dysregulation[13:57] - Jenna's three-layer framework for ADHD regulation[19:37] - How thoughts, beliefs, and self-talk fuel dysregulation[27:59] - All-or-nothing thinking, perfectionism, and finding flexibility[36:16] - Can regulation improve ADHD symptoms and task initiation?[44:27] - What a regulated ADHD life actually looks like[48:47] - Jenna's new book and where to connect with herLinks & ResourcesJenna Free (CCC) is an ADHD counselor who also has ADHD. She specializes in helping ADHD brains move out of fight-or-flight and into a more regulated, sustainable state while honoring neurodivergence and individual strengths. Through her ADHD Regulation Groups and professional certification program, Jenna teaches practical strategies that help ADHDers become more productive while enjoying life more. Jenna lives in Calgary, Alberta, with her husband and two sons, and loves exploring new hobbies, including acting, tennis, and yoga.Website: ADHD with Jenna Free WebsiteInstagram: @adhdwithjennafreeTikTok: @adhdwithjennafreePodcast: ADHD with Jenna FreeBook: The Simple Guide to ADHD Regulation: The Secret to Finding Balance, Getting Things Done, and Enjoying LifeThank you for tuning into "SuccessFULL with ADHD." If this episode has impacted you, remember to rate, follow, share, and review our podcast. Your support helps us reach and help more individuals navigating their journeys with ADHD.   

In this episode of the Gladden Longevity Podcast, Dr. Gladden and Leslie Kenny delve into the intricacies of aging, health, and the role of spermidine in promoting longevity. They discuss the hallmarks of aging, Leslie's personal journey with autoimmune conditions, and the importance of empowerment and curiosity in health management. The conversation emphasizes the interconnectedness of health factors and the need for a holistic approach to wellness. In this conversation, Leslie Kenny and Dr. Gladden explore the potential of spermidine as a breakthrough in aging research, discussing its effects on health, longevity, and cellular processes like autophagy. They share personal experiences with spermidine, the challenges of clinical research, and the importance of redefining aging. The conversation also highlights resources for healthy aging and the significance of mindset in health management.   For Audience Join the other 20,000+ high-performers getting weekly insights on biological reversal, exponential strategies, and Life Energy optimization→ https://start.gladdenlongevity.com/subscribe If you're ready to measure your 60+ biological ages and build a personalized reversal plan, apply for a discovery call here → https://start.gladdenlongevity.com/apply-now   Use code 'Podcast10' to get 10% OFF on any of our supplements at https://gladdenlongevityshop.com/!    Takeaways ·       Spermidine positively impacts multiple hallmarks of aging. ·       Crosstalk between hallmarks of aging can enhance health. ·       Mindset plays a crucial role in health outcomes. ·       Patients should collaborate with their healthcare providers. ·       Curiosity in medicine leads to better patient outcomes. ·       The healthcare system often lacks time for curiosity. ·       Empowerment in health management is essential. ·       Modulating the immune system can restore balance. ·       Personal experiences can lead to significant health insights. ·       Holistic approaches to health can yield better results. Spermidine activates autophagy, aiding in cellular renewal. ·       Chronic management of illnesses is not desirable; patients want solutions. ·       Biological age can be significantly lower than chronological age. ·       Spermidine has potential benefits for heart health and cognition. ·       Personal experiences with spermidine show promising results in sleep quality. ·       Clinical trials for food-derived compounds face financial challenges. ·       The body can adapt and respond positively to the right inputs. ·       Redefining aging is crucial for a healthier future. ·       Mindset plays a vital role in health and aging. ·       Resources like Oxford Health Span can provide valuable information.       Chapters 00:00 Introduction to Longevity and Health 05:23 The Role of Spermidine in Aging 08:52 Personal Journey with Autoimmune Conditions 12:34 Empowerment in Health Management 18:07 The Importance of Curiosity in Medicine 25:21 Finding Balance in Immune Health 31:32 The Quest for Longevity and Health 34:58 Spermidine: A Breakthrough in Aging Research 39:14 Personal Experience with Spermidine 44:40 Challenges in Clinical Research 49:52 Redefining Aging and Health 52:52 Resources for Healthy Aging   To learn more about Leslie Kenny: Instagram: https://www.instagram.com/lesliesnewprime/ Website: oxfordhealthspan.com, lesliesnewprime.com   Reach out to us at:    Website: https://gladdenlongevity.com/     Facebook: https://www.facebook.com/Gladdenlongevity/    Instagram: https://www.instagram.com/gladdenlongevity/?hl=en     LinkedIn: https://www.linkedin.com/company/gladdenlongevity    YouTube: https://www.youtube.com/channel/UC5_q8nexY4K5ilgFnKm7naw       Gladden Longevity Podcast Disclosures Production & Independence The Gladden Longevity Podcast and Age Hackers are produced by Gladden Longevity Podcast, which operates independently from Dr. Jeffrey Gladden's clinical practice and research at Gladden Longevity in Irving, Texas. Dr. Gladden may serve as a founder, advisor, or investor in select health, wellness, or longevity-related ventures. These may occasionally be referenced in podcast discussions when relevant to educational topics. Any such mentions are for informational purposes only and do not constitute endorsements. Medical Disclaimer The Gladden Longevity Podcast is intended for educational and informational purposes only. It does not constitute the practice of medicine, nursing, or other professional healthcare services — including the giving of medical advice — and no doctor–patient relationship is formed through this podcast or its associated content. The information shared on this podcast, including opinions, research discussions, and referenced materials, is not intended to replace or serve as a substitute for professional medical advice, diagnosis, or treatment. Listeners should not disregard or delay seeking medical advice for any condition they may have. Always seek the guidance of a qualified healthcare professional regarding any questions or concerns about your health, medical conditions, or treatment options. Use of information from this podcast and any linked materials is at the listener's own risk. Podcast Guest Disclosures Guests on the Gladden Longevity Podcast may hold financial interests, advisory roles, or ownership stakes in companies, products, or services discussed during their appearance. The views expressed by guests are their own and do not necessarily reflect the opinions or positions of Gladden Longevity, Dr. Jeffrey Gladden, or the production team. Sponsorships & Affiliate Disclosures To support the creation of high-quality educational content, the Gladden Longevity Podcast may include paid sponsorships or affiliate partnerships. Any such partnerships will be clearly identified during episodes or noted in the accompanying show notes. We may receive compensation through affiliate links or sponsorship agreements when products or services are mentioned on the show. However, these partnerships do not influence the opinions, recommendations, or clinical integrity of the information presented. Additional Note on Content Integrity All content is carefully curated to align with our mission of promoting science-based, ethical, and responsible approaches to health, wellness, and longevity. We strive to maintain the highest standards of transparency and educational value in all our communications.

Order The Tired Dad Book Join us as we share the journey of new puppy parenthood, parenting without a village, and navigating life's challenges with honesty and humor. This episode offers real insights into balancing parenthood, self-care, and personal growth. Chapters 00:00 Welcoming a New Family Member 10:47 Parenting Without a Village 24:08 Navigating the Challenges of Parenthood 25:11 Navigating Life's Challenges Together 28:00 The Impact of Technology on Mental Health 29:56 Finding Balance in a Digital World 33:20 The Journey of Parenting and Learning 33:35 Sharing Personal Stories in Recovery 38:43 The Importance of Authentic Voices 41:33 Overcoming Shyness and Building Confidence 46:54 Imprinting and Parenting Styles 49:52 The Reality of Parenting Struggles 52:30 A Father's Day Reflection   Follow The Tired Dad Follow The Tired Mom Follow on YouTube Follow on Substack Follow on Facebook Follow on TikTok Send your questions, comments, and stories to podcast@tireddad.com Send collaboration inquires to collabs@tireddad.com  

Balance isn't a fixed point you reach and hold — it's a rhythm. Using the image of a grandfather clock pendulum, this meditation helps you find your own natural flow and gradually raise your set point, so that good becomes your new normal rather than the exception.[Remastered 2026. Originally released 2016.]Send us Fan MailFor more relaxing resources, free guides, and private sessions, visit chelhamilton.com

Kimberly speaks with nutrition and fitness legend Harley Pasternak who shares his expertise and knowlege on a balanced, evidence-based approach to nutrition, debunking myths about carbs, fats, and supplements, emphasizing moderation and the importance of understanding food quality.Chapters00:00 The Joy of Balance in Diet02:58 The Impact of Social Media on Health Trends05:43 The Politics of Food Guidelines09:02 Lessons from the Healthiest Cultures11:56 The Evolution of Dietary Trends14:51 Understanding Carbohydrates and Health22:01 Debunking Diet Myths28:16 The PATH to Balanced Eating34:32 Hormones and Nutrition36:56 The GLP-1 Phenomenon42:03 Finding Balance in NutritionSponsors: LMNTOFFER: Right now, for my listeners LMNT is offering a free sample pack with any LMNT drink mix purchase at DrinkLMNT.com/FEELGOOD. That's 8 single serving packets FREE with any LMNT any LMNT drink mix purchase. This deal is only available through my link so. Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water.USE LINK: DrinkLMNT.com/FEELGOODHarley Pasternak Resources: Book: The Carb Reset: Store Less Fat, Burn the Rest, and Harness the Power of Carbs to Lose Weight Website: harleypasternak.com Bio: Harley Pasternak, M.SC., is a celebrity trainer and nutritionist who holds a Master of Science in exercise physiology and nutritional sciences from the University of Toronto. He has served as an exercise and nutrition scientist for Canada's Department of National Defense, and he's a New York Times Bestselling Author whose books include “5-Factor Fitness,” “5-Factor Diet” and “The Body Reset Diet.” Harley's titles have attained global bestseller status, which has led to translation in 14 languages in more than 25 countries around the globe. As a fitness and nutrition specialist, Pasternak has trained many celebrities, including Lady Gaga, Rihanna, Halle Berry, Katy Perry, Megan Fox, Robert Downey Jr., Robert Pattinson, Jessica Simpson, Ke$ha, Hilary Duff and Jennifer Hudson. He has appeared on MTV, “The Oprah Winfrey Show,” “Dr. Oz” and others, and he's been covered in publications from The Washington Post to Shape Magazine. Pasternak has made speaking appearances in more than 30 countries for a diversity of Fortune 500 companies, health and fitness organizations, and government entities. He's a Toronto native and resides with his wife and daughter in Los Angeles. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today I want to talk about balance.  Did I go out and get after it last night in honor of the Knicks?  Yes.  Am I ok with it, and am ready to balance myself back out?  Even more of a yes. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Tony Dixon, founder of Advanced Tax Group, a business services firm that helps new and seasoned entrepreneurs protect and grow their wealth through smart structuring, tax strategy, and estate planning.Through entity formations across all 50 states, tax mitigation planning, and living trusts, Tony and his team help business owners truly cover their assets and safeguard what matters most.Now, Tony's journey from grinding to build a thriving 35 person team to navigating the personal pain of divorce demonstrates the real cost of success, and the growth that can come from it.And while learning how to lead without controlling, parent with presence, and balance ambition with self care, he is redefining what winning in business and life really means.Here's where to find more:advancedtaxgroup.comhttps://www.linkedin.com/in/anthony-dixon-aa21ab101https://www.facebook.com/profile.php?id=61552765665495________________________________________________Welcome to The Unforget Yourself Show where we use the power of woo and the proof of science to help you identify your blind spots, and get over your own bullshit so that you can do the fucking thing you ACTUALLY want to do!We're Mark and Katie, the founders of Unforget Yourself and the creators of the Unforget Yourself System and on this podcast, we're here to share REAL conversations about what goes on inside the heart and minds of those brave and crazy enough to start their own business. From the accidental entrepreneur to the laser-focused CEO, we find out how they got to where they are today, not by hearing the go-to story of their success, but talking about how we all have our own BS to deal with and it's through facing ourselves that we find a way to do the fucking thing.Along the way, we hope to show you that YOU are the most important asset in your business (and your life - duh!). Being a business owner is tough! With vulnerability and humor, we get to the real story behind their success and show you that you're not alone._____________________Find all our links to all the things like the socials, how to work with us and how to apply to be on the podcast here:https://linktr.ee/unforgetyourself

This week Clint and I sat down with Jessica Jollie. Jessica is the owner of Yoga Landing in Signal Mountain Tennessee. Jessica by all accounts and reports is one of the best in the region. Take a class from her and you will know her skill. Over thirty years ago Jessica found her way to Yoga due to a snowboarding injury in the high mountains of Ca. Her recovery and practice went from student to teacher to studio owner. Jessica shares her journey with us today and also how yoga has a place for everyone. I have been blessed to practice with Jessica for several years and like many I came to heal my body from injury. What I found was a better balance for my daily living and a fitter healthier body. Jessica calls herself a Yoga Universalist. This means that any form or perspective that awakens clarity, strengthens and heals the body, and energizes the spirit, she supports wholeheartedly. Personally, she connects most with Vinyasa Yoga, Ashtanga Yoga, Hot Elemental, and Yin Yoga. She is also a Phoenix Rising Yoga Therapist and holds a Master's degree in Counseling. Thanks for listening! Find all our episodes at dayfirepodcast.com Powered by: Mountain View Auto Dealers This podcast is powered by ZenCast.fm

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