Podcasts about finding balance

Life Updates, Program Changes, and Finding Balance on the Road | The Maxime Sigouin Podcast Ep. #412Join our Free Fit Vegan weekly newsletter: https://fit-vegan-coaching.kit.com/newsletterInterested in working with our world class team, Book your application call here: http://book.fitvegancoaching.com/podcastTry out the Superfood Adaptogenic Protein Blend from Nutrigazm. Use the code FitVegan15 to save 15% off any one time order and use code FitVegan20 to save 20% off all subscription orders over at www.nutrigazm.comIn this solo episode, I share some exciting updates about the next evolution of our coaching model — one that gives clients even more expert support for nutrition, training, and accountability. I also talk about my recent trip to Breckenridge, Colorado, where I unplugged for a much-needed digital detox, trained at high altitude, and reflected on what balance truly means. From finding plant-based meals while traveling to learning how to enjoy life without losing progress, this episode is all about building health that fits your lifestyle — not the other way around.[00:00–08:47] Big Announcement: A New Era of Coaching — How We're Elevating the Client Experience[08:48–11:34] Digital Detox & Personal Growth: Lessons from Breckenridge and Finding Clarity Offline[11:35–22:15] Plant-Based Dining Adventures: Navigating Fine Dining and Staying True to Your Values[22:16–28:35] Healthy Travel Strategies: Staying Fit, Balanced, and Present on the RoadKey Quotes“We know that if those plans are created and you stick to them, you'll get incredible results. That tends to be most people's challenges, which is why I decided to bring on an additional team member to be solely dedicated to accountability." -Maxime."I think a lot more of those people are transitioning to focusing on their health because at the end of the day, that's the only thing you have."-Maxime.My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast- Follow me on Instagram: https://www.instagram.com/maximesigouinofficial/- Join our FREE Fit Vegan Community: www.freefitvegancommunity.com- Youtube Channel : https://linktw.in/AyNrSW

Jayne Lewis needs little, if any, introduction to anyone that reads or listens to The Crafty Pint. Following stints at many of the country's brewing trailblazers, she blazed a trail of her own, creating Two Birds Brewing with mate Dani Allen, together going on to conquer the country's beer awards while inspiring many other women to follow in their footsteps. Two years on from leaving Two Birds, she's been carving out a new path, one focused very much on the human side of the food and drinks industry. Today, she operates Full Colour Life, working with small business owners as well as individuals on everything from business strategy to setting and achieving personal goals. The wealth of knowledge she brings to the role comes not just from her time as a brewer and business owner, but also from personal experience: succumbing to burnout and a sense of losing agency, before embarking on a mission to rebuild herself and help others do the same. Given the well-documented issues around burnout, stress and churn in the industry, Jayne is playing – once again – a vitally important role, which she discusses in this episode, along with her experiences as a woman in a male-dominated industry, the remarkable success of the Australian chapter of Pink Boots Society, the importance of allyship, and bobbing like a cork in the ocean – even in the middle of a Melbourne winter. Last week's tech gremlins overcome, the show opens with Will and James discussing the ACCC's decision to oppose MicroStar's proposed acquisition of Konvoy, ten years (or is it 140?) of Pikes Beer Co in the Clare Valley, the growing number of breweries using silos, and a new video launched by NSW indie suppliers Mogwai Labs, Ryefield Hops and Voyager Craft Malt. Mid-show we also reveal the latest Bluestone Yeast Brewery of the Month. If you enjoy the show, please rate and review – and tell your mates! Start of segments: 13:55 – Jayne Lewis – Part 1 35:57 – Bluestone Yeast Brewery Of The Month 39:34 – Jayne Lewis – Part 2 To find out more about featuring on The Crafty Pint Podcast or otherwise partnering with The Crafty Pint, contact craig@craftypint.com.

A mid-week reflection to help you bring mindfulness into motion.Learn how to keep your calm while you act — to move through life with balance, even on busy days.

A meditation to help you bring balance into motion.Learn how to act without rushing, to find calm in movement, and to carry peace through your day.Balance isn't about standing still — it's about moving with awareness.

I am so excited to dive into this topic because co-sleeping has been such a special part of my motherhood journey! In this episode, I'm sharing my personal experience with co-sleeping, how I transitioned my daughter from sleeping in my bed (to mostly sleeping in her bed) & the tips that made the process smoother for both of us! Chapters in this episode:00:00 The Joy of Co-Sleeping02:41 Transitioning from Co-Sleeping to Independent Sleep05:41 Listening to Your Child's Cues08:25 Dropping Nighttime Feedings11:34 Creating a Comfortable Sleep Environment14:12 Expectations vs. Reality in Sleep Transitions17:07 Finding Balance in Parenting20:13 Trusting Your Parental IntuitionWays to work with Corinne: Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)Mentioned in this episode: Shop Needed products here! (Use code CORINNEANGELICA)315. Co-Sleeping- the fears I had around it, why we're doing it, why I love & recommend itShop Ella Ola multivitamin & iron here! (code CORINNEANGELICA15)FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!Join the Mind Your Hormones Community to connect more with me & other members of this community!Come hang out with me on Instagram: @corinneangealicaOr on TikTok: @corinneangelicaEmail Fam: Click here to get weekly emails from meMind Your Hormones Instagram: @mindyourhormones.podcast Disclaimer: always consult your d

SummaryIn this conversation, Maurie and Jim Beasley engage with Dayna Guido to explore the intersection of artificial intelligence and ethics. They discuss the evolving nature of ethical standards in professional practice, the impact of AI on human relationships, and the importance of education in fostering AI literacy. The conversation emphasizes the need for ethical courage in decision-making and the significance of family values in navigating the challenges posed by technology.TakeawaysAI is reshaping conversations about ethics today.Ethics involves standards that we agree to live by.Human relationships must remain central in the age of AI.We need to interpret ethical codes in light of new technologies.Education must adapt to teach AI literacy effectively.Families should define their values in the context of technology.AI can enhance creativity but may also diminish it.Ethical courage is necessary for responsible decision-making.Engaging all senses is crucial for effective learning.We must hold businesses accountable for ethical practices.Chapters00:00 Introduction to AI and Ethics02:00 Dana Guido's Books and Their Relevance03:46 Defining Ethics in the Age of AI09:30 The Impact of AI on Professional Ethics11:20 Navigating Ethical Gray Areas in Leadership15:04 The Role of Education in AI Literacy18:33 Family Values and Digital Life23:34 Finding Balance with AI in Daily Life28:09 Concluding Thoughts on Ethics and Humanity

Vert.run co-founders Moi Jiménez and Max Keith join host Francesco Puppi for a deep conversation on the evolving trail running scene in Latin America, the return of The North Face Endurance Challenge Chile, and the cultural roots that make South American trail running so unique.They dive into the growing presence of Latin American athletes on the world stage, the challenges of distance, visibility, and sponsorship, and what it takes to build a truly global and inclusive sport.Later, the trio breaks down the latest evolution inside the Vert.run app — the new Athlete Timeline and VIBE Score — exploring how balancing life stress, recovery, and training load can help athletes train smarter, not harder.If you've ever wondered how to align your life and your training, or how the future of trail running is being shaped across continents — this one's for you.What you'll learnWhy the Latin American trail scene is boomingHow geography, access, and opportunity shape athletesThe comeback of The North Face Endurance Challenge ChileWhat the new Vert.run “Athlete Timeline” and “VIBE Score” mean for your trainingWhy doing less can sometimes make you a stronger runnerListen on Spotify, Apple Podcasts, or wherever you get your podcasts.Want to try VertPro?Use code RUNNINGLONG30 for 30% off your first month of Vert.run training.Follow @vert.runDownload the app and sign up at vert.runFrancesco's links:Instagram | Twitter | Strava | Website

A short reflection to bring your thoughts and feelings into harmony.In just two minutes, you'll breathe with balance and reconnect the head and the heart so they can work together in peace.

Bring your thoughts and feelings into harmony with this meditation from Your Daily Meditation.Soften the inner conflict between logic and emotion, and find a peaceful rhythm where both can work together.

Take two quiet minutes to come back to yourself.Today's reflection helps you steady your thoughts and settle your breath so you can meet the day with calm and focus.A short pause to remind you that balance starts within.

Begin the Finding Balance series with this grounding meditation.Let go of mental clutter, steady your breath, and rediscover the quiet rhythm beneath everyday life.Perfect for evenings or whenever you need to return to centre.

Ease into the new week with this short Sunday Reset.Take a few quiet minutes to breathe, reflect, and prepare for seven days of meditations exploring balance — between rest and effort, heart and mind, stillness and flow.

Life is unpredictable, but what if you could face every challenge with unshakable strength and clarity? In this solo episode of The Greatness Machine, Darius Mirshahzadeh dives into Stoicism and shares seven key lessons from the ancient philosophy, inspired by Ryan Holiday and “The Daily Stoic.” From avoiding unnecessary suffering to breaking free from the victim mindset, Darius unpacks timeless wisdom from Seneca, Marcus Aurelius, Epictetus, and more. Tune in for a deep dive into how Stoic principles can help you navigate life with resilience, self-awareness, and purpose. In this episode, Darius will discuss: (00:00) Introduction to Stoicism and Personal Journey (01:27) Seven Stoic Principles for a Better Life (02:48) The Importance of Not Complaining (05:14) Avoiding Comparison with Others (07:37) The Power of Listening (10:29) Judgment and Empathy (12:51) Finding Balance and Temperance (16:45) Energy and Living a Good Life (18:39) Reflections on Life Experiences Sponsored by: Brevo: Head over to brevo.com/greatness and use the code greatness to get 50% off Starter and Business Plans for the first 3 months of an annual subscription. Indeed: Get a $75 sponsored job credit to boost your job's visibility at Indeed.com/darius.  Shopify: Start your $1/month trial at Shopify.com/greatness.  Connect with Darius: Website: https://therealdarius.com/ Linkedin: https://www.linkedin.com/in/dariusmirshahzadeh/ Instagram: https://www.instagram.com/imthedarius/ YouTube: https://www.youtube.com/@Thegreatnessmachine  Book: The Core Value Equation https://www.amazon.com/Core-Value-Equation-Framework-Limitless/dp/1544506708 Write a review for The Greatness Machine using this link: https://ratethispodcast.com/spreadinggreatness.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Between Sorare, MFL, and Football.Fun, it feels like there's always something to do, but we only have so much time to play.In today's Laird Social Club live stream, I'll talk about how I decide where to spend my time, what keeps each game fun, and how to avoid burnout while still staying competitive.

Timestamps: 00:00 – Introduction to Andrea Leigh Rogers 02:15 – From dancer to wellness entrepreneur 04:40 – Creating Xtend: blending Pilates and dance 06:55 – The birth of Small Moves, Big Life 09:10 – Why small moves matter 11:25 – Escaping the cycle of overwhelm 13:45 – Motivation follows action 16:05 – Redefining success for modern women 18:30 – The FEEL framework explained 21:10 – Letting go of mom guilt 23:25 – Doing less, living more 25:50 – Finding joy in movement 28:15 – Simplifying routines and priorities 31:00 – Self-compassion in daily life 33:20 – Raising confident, balanced kids 36:10 – Andrea's final message of encouragement LINKS AND RESOURCES Support the podcast by making a donation (suggested amount $15) 732-763-2576 call to leave a voicemail.  info@authenticparenting.com Send audio messages using Speakpipe. Join the Authentic Parenting Community on Facebook. Work w/Anna. Listeners get 10% off her services.  Podcast Production by Aminur: https://www.upwork.com/freelancers/~019855d91718719d11

In this episode, join Christina, Danika, and Sarah as they dive into the challenges of maintaining balance in life and health. They discuss the concept of being "strong but struggling," the importance of setting healthy boundaries, and the value of celebrating maintenance over drastic changes. Tune in for an honest conversation about the messy middle, where balance is key, and learn how to navigate life's ups and downs with grace and humor.

In this episode of The Free Lawyer podcast, host Gary interviews Jessie Brown, a former attorney turned career and executive coach. Jessie shares her journey from big law to coaching, discussing her experiences with burnout and how she found balance by aligning her work with her values. The conversation explores redefining success, managing stress, and practical strategies like energy audits, mindfulness, and setting boundaries. Jesse offers insights on overcoming financial fears, reconnecting with authenticity, and prioritizing well-being, providing valuable guidance for lawyers seeking fulfillment and sustainable careers without burnout.Jessie Brown practiced law for 15 years, primarily in Big Law, before becoming a career and executive coach for lawyers. She specializes in helping attorneys navigate career decisions and transitions and learn how to succeed on their own terms without burnout. Before becoming a coach, Jessie navigated balancing a demanding career as a litigator while raising young kids. She created the balance she sought as a Senior Counsel in Big Law, while working a reduced billable hour schedule, before deciding to resign from the law to focus exclusively on coaching. Jessie also leads transformational women's retreats and is a certified meditation teacher and forest bathing guide and has a deep love for nature, reading, and spirituality. Jessie's Legal Background & Strengths Assessment (00:01:11) Transitioning Legal Practice Areas (00:04:27)Hospice Work & Mentoring Associates (00:06:25) Becoming a Career Coach (00:07:56) Recognizing and Experiencing Burnout (00:08:47) Finding Balance & Reducing Hours (00:09:53) JFinancial Fears & Career Transition Fund (00:10:50) Aligning Work with Values (00:12:28) Energy Audit & Burnout Prevention (00:13:43) Impact of Early Loss & Mortality Perspective (00:15:20) Mortality in Coaching & Future Visualization (00:16:51) Defining Success Beyond External Metrics (00:18:18) Rediscovering Authenticity (00:22:23) Mindfulness & Forest Bathing Explained (00:24:28) Practical Self-Care for Burned-Out Lawyers (00:28:04) Work-Life Balance & Boundaries (00:30:10) Creating Personal Freedom & Focus (00:32:57) Advice to Her Younger Self (00:35:15) Would you like to learn what it looks like to become a truly Free Lawyer? You can schedule a courtesy call here: https://calendly.com/garymiles-successcoach/one-one-discovery-callWould you like to learn more about Breaking Free or order your copy? https://www.garymiles.net/break-free

Fluent Fiction - Danish: Finding Balance: A Study Tale for the Ages Find the full episode transcript, vocabulary words, and more:fluentfiction.com/da/episode/2025-10-23-07-38-20-da Story Transcript:Da: Kastanjeblade svævede gennem luften udenfor skolens vinduer.En: Kastanjeblade drifted through the air outside the school's windows.Da: Inde i skolens bibliotek var der travlt med studerende.En: Inside the school library, there was a buzz of busy students.Da: Hylder fyldt med bøger strakte sig langt ned ad gangen, og hver krog var pyntet med papirsflagermus og små græskar.En: Shelves filled with books stretched far down the hall, and every corner was decorated with paper bats and small pumpkins.Da: Duften af gamle sider og kaffe fyldte luften.En: The scent of old pages and coffee filled the air.Da: Mikkel sad ved et bord tæt på en stak bøger.En: Mikkel sat at a table close to a stack of books.Da: Hans fingerspidser trommede hurtigt mod hans notesbog.En: His fingertips drummed quickly against his notebook.Da: Der var kun en uge til midterprøverne, og han følte presset.En: There was only a week until the midterms, and he felt the pressure.Da: Hans stipendium afhængte af det.En: His scholarship depended on it.Da: Ved siden af ham stirrede Freja ud i luften.En: Next to him, Freja stared into the air.Da: Hun havde en gruppe farveblyanter foran sig og trak langsomt mønstre på hendes ark.En: She had a bunch of colored pencils in front of her and was slowly drawing patterns on her sheet.Da: Søren, som sad overfor, kiggede frem og tilbage mellem dem.En: Søren, who sat across from them, glanced back and forth between them.Da: "Vi skal fokusere," sagde Mikkel utålmodigt.En: "We need to focus," Mikkel said impatiently.Da: "Prøverne er lige om hjørnet."En: "The exams are right around the corner."Da: Freja lo blidt.En: Freja laughed softly.Da: "Jeg fokuserer bedst, når jeg kan lade min fantasi flyve lidt."En: "I focus best when I can let my imagination fly a little."Da: Mikkel sukkede.En: Mikkel sighed.Da: "Vi har ikke tid til at dagdrømme."En: "We don't have time to daydream."Da: Søren lænede sig tilbage og foldede sine hænder bag hovedet.En: Søren leaned back and folded his hands behind his head.Da: "Måske er der en måde at kombinere jeres metoder," foreslog han.En: "Maybe there's a way to combine your methods," he suggested.Da: Freja begyndte at fortælle historier om de historiske figurer, de skulle læse om, mens hun tegnede scener med blyanterne.En: Freja began to tell stories about the historical figures they had to read about while she sketched scenes with her pencils.Da: Mikkel rullede øjnene, men fortsatte med sine noter.En: Mikkel rolled his eyes but continued with his notes.Da: Alligevel begyndte noget at trække i ham ved Frejas fortællinger.En: Still, something began to pull at him through Freja's stories.Da: Figuren blev levende i hans hoved, og det fastgjorde oplysningerne på en ny måde.En: The figures came to life in his mind, and it fixed the information in a new way.Da: Dagene skred frem, og Mikkel kunne knap fokusere.En: The days went on, and Mikkel could hardly concentrate.Da: Halloween var knap en uge væk, og udsigten til skolefesten pirrede de studerende.En: Halloween was barely a week away, and the prospect of the school party excited the students.Da: Han vidste, at han skulle vælge mellem intens fordybelse i bøgerne eller at stole på, at han havde forberedt sig godt nok til at tage en pause.En: He knew he had to choose between intense immersion in the books or trusting that he had prepared well enough to take a break.Da: I løbet af en intens diskussion, da Freja endnu engang drev væk i tanker, brød Mikkel sammen.En: During an intense discussion, when Freja once again drifted off in thought, Mikkel broke down.Da: "Jeg begriber ikke, hvordan du kan være så rolig!"En: "I can't understand how you can be so calm!"Da: Freja lagde sine blyanter ned og kiggede roligt på ham.En: Freja put down her pencils and looked calmly at him.Da: "Har du nogensinde prøvet at huske ved at skabe billeder i dit hoved?En: "Have you ever tried to remember by creating pictures in your head?Da: Forestil dig en historie."En: Imagine a story."Da: Pludselig klikkede noget for Mikkel.En: Suddenly, something clicked for Mikkel.Da: Han tog fat i en af Farjas blyanter og begyndte at lave små kruseduller blandt sine egne noter.En: He grabbed one of Freja's pencils and began to doodle among his own notes.Da: Scener kom frem foran ham, lidt ligesom Freja gjorde det.En: Scenes appeared before him, a bit like how Freja did it.Da: Da dagene skred frem, blandede Mikkel små visualiseringer med sine strukturerede noter.En: As days went on, Mikkel mixed small visualizations with his structured notes.Da: Han bemærkede en ændring.En: He noticed a change.Da: Hans hjerteslag var mere roligt.En: His heartbeat was calmer.Da: Han kunne fokusere bedre.En: He could focus better.Da: Da midterprøverne endelig var forbi, og resultaterne var gode nok til ikke kun at beholde hans stipendium, men også til at han kunne slappe af, indså Mikkel noget vigtigt.En: When the midterms were finally over, and the results were good enough not only to keep his scholarship but also to allow him to relax, Mikkel realized something important.Da: Balance var afgørende.En: Balance was crucial.Da: Og med det, havde han også lært essentielle lektioner om venskab og forståelse.En: And with that, he had also learned essential lessons about friendship and understanding.Da: Den aften mødtes de tre venner til Halloween-festen på skolen.En: That evening, the three friends met at the Halloween party at school.Da: Biblioteket blev til et sted for fest, lysene dæmpet, spøgelsesagtige skygger kastet op mod loftet.En: The library turned into a place for celebration, the lights dimmed, ghostly shadows cast up against the ceiling.Da: Mikkel så rundt på sine venner og vidste, at denne balance i livet, skabt af deres forskelligheder, var værd at have.En: Mikkel looked around at his friends and knew that this balance in life, created by their differences, was worth having. Vocabulary Words:drifted: svævedescholarship: stipendiumimagination: fantasipattern: mønsterglanced: kiggededaydream: dagdrømmecombine: kombinerehistorical: historiskesketched: tegnedeprospect: udsigtenimmersion: fordybelseintense: intenscalm: roligdoodle: krusedullevisualizations: visualiseringerheartbeat: hjerteslagessential: essentiellefriendship: venskabunderstanding: forståelsecelebration: festghostly: spøgelsesagtigeshadows: skyggercorner: krogbuzz: travltscenes: scenerpressure: presmethods: metoderbalance: balancenotebook: notesbogcalmly: roligt

“I still cannot believe this is my body and that at 60, I can still do this.” That's a quote from Agostina, who on today's episode shares her journey of getting into the best shape of her life at 61 years young. She thought her chance to achieve her dream body had passed and when she hit 60, she thought, “If not now, then when will I do it?” And six months later, she's in the best shape of her life. She has completed a photo shoot and she now gets daily compliments from friends, colleagues, and even strangers at the supermarket on her brand new physique. Agostina's pictures, if you've not seen them, are an amazing example of body recomposition done at its absolute best. You can check it out on the podcast thumbnail that you may be listening to this on, or go on the case study on the website or across our social media. They are very, very impressive. Previously, she tried gyms, challenges, training, she tried all sorts of different things, but at 60, she decided to take seriously and go all in on the RNT transformation journey.    Chapters: 00:00 Agustina's Inspiring Transformation Journey 04:56 Training History and Early Fitness Experiences 12:17 The Decision to Join RNT Fitness 15:37 Health Triggers and the Urge for Change 18:32 Navigating Menopause and Hormone Replacement Therapy 22:39 The Importance of Regular Health Checks 24:04 Challenges of Nutrition and Lifestyle Changes 28:18 Building Muscle and Finding Balance 33:16 Maintaining Progress and Lifestyle Integration 35:37 The Pursuit of Physical Excellence 44:37 Investing in Health and Wellness 50:56 Embracing Change in Later Life 58:11 The Journey to Self-Improvement   Next steps:  1) Apply for 1-1 coaching: https://www.rntfitness.co.uk/pro/   2) Take our quiz to see if you're ready for a transformation: http://www.rntfitness.co.uk/transform   3) Get our free book shipped to your door: https://bit.ly/tybtylform   4) Try our free 28 day fat loss accelerator: https://www.rntfitness.co.uk/transformation-accelerator  5) Optimum Nutrition: RNT20 for 20% off Connect with RNT Fitness:  Website  Facebook  Instagram  YouTube  Email  Connect with Akash:  Facebook  Instagram  LinkedIn 

In this inspiring episode of the Adjusted Reality podcast, Dr. Sherry McAllister welcomes Grammy-nominated producer and composer Roahn Hylton, the creative force behind chart-topping hits like Nicki Minaj's “Super Bass.” Roahn shares his remarkable journey through the ever-evolving world of music production. As a classically trained musician turned industry powerhouse, Roahn opens up about the physical and mental demands of long hours in the studio, how he stays grounded amidst creative pressure and the essential role wellness plays in sustaining a high-performing lifestyle. He also explores how sound influences mood, focus and healing, offering insights that bridge the worlds of art, health and personal growth.Whether you're a musician, creative professional or anyone striving for balance, this conversation will inspire you to find harmony in your own rhythm of life. Tune in and discover how staying in tune with your body and mind can be the ultimate key to creative longevity and fulfillment.In the Adjusted Reality podcast, well-known athletes, celebrities, actors, chiropractors, influencers in the wellness industry, and other podcasters will talk with host Dr. Sherry McAllister, president, F4CP, about their experiences with health and wellness. As a special gift for listening today visit f4cp.org/health to get a copy of our mind, body, spirit eBook which focuses on many ways to optimize your health and the ones you love without the use of drugs or surgery. Follow Adjusted Reality on Instagram. Find A Doctor of Chiropractic Near You.Donate to Support the Chiropractic Profession Through Education. Pre-order the Adjusted Reality book: https://www.f4cp.org/adjusted-reality/

This episode is sponsored by Bento Focus — the ADHD-friendly focus timer that helps you do less, better. Limit your day to three meaningful tasks, build calm routines, and stay focused with beautiful Japanese-inspired themes. Try it today at dub.sh/mike-bento-podcast.In this episode of A Productive Conversation, I sit down with Anthony Verdino — a licensed clinical social worker and author of CBT Simplified. Drawing from both his professional expertise and personal story of resilience, Anthony shares how cognitive behavioral therapy (CBT) can be applied beyond the therapy room — into the way we think, act, and feel in our everyday lives.We explore how small shifts in thought and behavior can create profound changes in productivity and well-being, especially in a world that often mistakes busyness for progress. Anthony offers practical ways to align mindset with action and shows how reframing, acceptance, and self-care can transform not just how we work, but how we live.Six Discussion PointsThe core principles of CBT and how Anthony distilled them into a simple, visual modelHow self-monitoring and self-assessment connect directly to productivity and personal growthWhy reframing “should” into “could” turns guilt into empowermentThe danger of perfectionism and how embracing imperfection fosters balance and progressThe role of self-care and mindfulness in preventing burnout and building resilienceHow to make CBT principles second nature through consistent reflection and small, mindful actionsThree Connection PointsAnthony's websiteAnthony's bookMy TEDx Talk: “How to Stop Time”Our conversation reminded me how productivity and psychology share the same foundation: awareness and choice. Whether you're managing your focus, emotions, or time, the work begins by observing your thoughts, reframing them, and then moving forward — not perfectly, but intentionally.Build a sustainable system for attention, rhythm, and trust with TimeCrafting & ADHD — a new course inside TimeCrafting Trust Premium. Start today for as little as $14 USD/month: timecraftingtrust.circle.so/timecrafting-adhd.

Feeling rocked? Struggling with self-doubt? In Episode 174 of the DYL Podcast: Shatterproof Yourself with Seven Steps for Leaders to Rebuild Confidence When Life Knocks You Down, host Adam Gragg and his compelling co-hosts Sherman Orr and Kelsey Torkelson tackle the secrets of bouncing back from insecurity and regaining your confidence!Uncover the seven action-packed steps to rebuild your mojo and become shatterproof, just like the multi-layered glass on a jet! From unleashing your vision to conquering your past, rewriting your perspective, practicing purposeful self-care, and forging rock-solid relationships, Adam and friends break down each tactic with practical stories, humor, and real-life vulnerability.This episode is your invitation to face your fears, ditch perfectionism, and embrace radical authenticity. Whether you're a leader at work, home, or just leading yourself, learn how to shift from stuck to unstoppable. Find out how to build your “monkey list,” why self-care sometimes means getting out of your own head, and why action—not just insight—is the game-changer for personal growth.Ready to step into confidence and courage? Hit play and let DYL Podcast help you live a legacy worth remembering.Shatterproof Yourselfhttps://courses.decideyourlegacy.com/shatterproof-yourself3 Foolproof Ways To Motivate Your Team: 3 Areas to Focus on as a Leaderhttps://decideyourlegacy.com/how-to-create-positive-productive-workplace/7 Benefits of Being Courageoushttps://decideyourlegacy.com/7-unexpected-benefits-to-facing-your-fears/4 Ways You're Demotivating Your Team: And What You Can Do About Each Onehttps://decideyourlegacy.com/5-things-that-make-work-suck/10 Ways to Encourage People: How to Break The Invalidation Tendencyhttps://decideyourlegacy.com/one-big-relationship-mistake-most-people-make/How to Make Good Decisions: 14 Tools for Making Tough Life Choiceshttps://decideyourlegacy.com/make-good-decisions-part-1/00:00 Building Confidence with Expert Insights04:45 Build Confidence Through Vision07:00 "Roadmap to Success"10:18 Self-Awareness Unlocks Personal Growth13:34 "Know Your Worth, Be Shatterproof"18:52 "Navigating Emotional Health Trailhead"22:00 "Confidence Through Selfless Action"23:06 "Cutting Distractions, Finding Balance"26:10 "Overcome Insecurity Through Connection"31:11 "Being There When Needed"32:17 "Take Action, Build Confidence" Be sure to check out Escape Artists Travel and tell them Decide Your Legacy sent you!

Join us for a deeply engaging conversation with Elwynn Green (@TheAntleredCrown), a generational hedge witch from England, as he shares his journey from being raised by two powerful witch aunts to becoming a practitioner himself. We explore the often-overlooked magic of everyday life, why imagination is more powerful than visualisation, and how traditional witchcraft asks us to live in the liminal space between the mundane and the mystical, without losing touch with either.Elwynn discusses the importance of deconstruction before reconstruction in spiritual practice, the animistic spirit within crafted objects, and why taking yourself too seriously can lead to spiritual burnout. We also dive into navigating social media as a spiritual practitioner, the difference between herbalism and wort cunning, and why being "lost" might be the truest state of all. Plus, hear about his forthcoming book Between the Horns: A Book of Liminal Witchcraft and why glass jars might not be the magical containers you think they are.You can find Elwynn @theantleredcrown on Tiktok & Instagram

Want your own Brand or Business Podcast? Try out our NEW Podcast Calculator: https://www.boxlight.io/ How to Get Hired in 2025 | LinkedIn's Global Boss Sue Duke on AI, Branding & Career Strategy What does it really take to stand out on LinkedIn today? In this episode of Jimmy's Jobs of the Future, we sit down with Sue Duke, LinkedIn's Global Head of Public Policy and Managing Director for EMEA & LATAM. With millions turning to the platform daily, Sue breaks down what's changing - and what still works - when it comes to getting hired and building a standout professional brand. We dive into:

How does living in a drugified world affect our brains, and what can we about it? Renowned psychiatrist Anna Lembke vulnerably shares her own story of addiction to romance novels and erotica, how digital media hijacks our brains, and what freedom practically looks like. Along the way, you'll learn the meaning of dopamine fasting, self-binding strategies, and prosocial shame. Take notes!Dr. Anna Lembke is professor of psychiatry at Stanford University School of Medicine and chief of the Stanford Addiction Medicine Dual Diagnosis Clinic. A clinician scholar, she has published more than a hundred peer-reviewed papers, book chapters, and commentaries. She sits on the board of several state and national addiction-focused organizations, has testified before various committees in the United States House of Representatives and Senate, keeps an active speaking calendar, and maintains a thriving clinical practice.Buy Anna's books:Dopamine Nation: Finding Balance in the Age of IndulgenceThe Official Dopamine Nation Workbook: A Practical Guide to Finding Balance in the Age of IndulgenceDrug Dealer, MD: How Doctors Were Duped, Patients Got Hooked, and Why It's So Hard to StopLearn more about Anna at annalembke.comSupport the showTake the Husband Material Journey... Step 1: Listen to this podcast or watch on YouTube Step 2: Join the private Husband Material Community Step 3: Take the free mini-course: How To Outgrow Porn Step 4: Try the all-in-one program: Husband Material Academy Thanks for listening!

The conversation about AI in education often starts—and stops—with cheating. But what if that's the least interesting part of the story? In this episode, Tricia Friedman speaks with the team behind the new show: The Homework Machine, MIT's Justin Reich and journalist Jesse Dukes. They unpack how generative AI is reshaping what we mean by integrity, creativity, and student voice. Together they explore how teachers can balance innovation with empathy, and what schools might learn from students already living in the AI age. Chapters 00:00 Introduction to The Homework Machine 02:47 The Importance of Listening to Students 05:45 AI and Academic Integrity: A Deeper Look 08:23 The Role of Relationships in Education 10:59 Challenges in Teacher-Student Relationships 13:46 Navigating AI in Education 16:38 The Need for Empathy in Educational Policy 19:15 The Impact of the Pandemic on Education 22:17 Engaging Skeptics in AI Discussions 24:41 Finding Balance in Educational Priorities 27:45 Creating Safe Spaces for Student Voices 30:27 Looking Ahead: Future of The Homework Machine The Homework Machine is a mini series from TeachLab, a podcast that investigates the art and craft of teaching. Hosted by Justin Reich, MIT Professor and director of the MIT Teaching Systems Lab. https://www.teachlabpodcast.com/ Jesse Dukes is a journalist and comedian who has done (nearly) all the jobs in podcasting and audio including producer, editor, executive producer, reporter, mix engineer, and teacher.  Along with other projects, He's currently working with the Teaching System's Lab at MIT on The Homework Machine, a research and podcasting project about the arrival of generative AI in schools.  He has taught audio storytelling at the Center for Documentary Studies at Duke and Denison University. Justin Reich is an associate professor of digital media in the Comparative Media Studies/Writing department at MIT and the director of the Teaching Systems Lab. He is the author of Failure to Disrupt: Why Technology Alone Can't Transform Education, and the host of the TeachLab Podcast. He earned his doctorate from the Harvard Graduate School of Education and was the Richard L. Menschel HarvardX Research Fellow. He is a past Fellow at the Berkman-Klein Center for Internet and Society. His writings have been published in Science, Proceedings of the National Academy of Sciences, Washington Post, The Atlantic, and other scholarly journals and public venues. He started his career as a high school history teacher, and coach of wrestling and outdoor adventure activities. We are grateful to our sponsors: Poll Everywhere for supporting us this season, learn more: https://www.polleverywhere.com/plans/education?utm_source=referral&utm_medium=shiftingschools&utm_campaign=shiftingschools    

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Fluent Fiction - Hungarian: Finding Balance: Ádám's Quest for Workplace Well-Being Find the full episode transcript, vocabulary words, and more:fluentfiction.com/hu/episode/2025-10-15-07-38-20-hu Story Transcript:Hu: A szél halkan suhogott az őszi levelek között, amikor Ádám befejezte munkanapját a Budapest Botanical Garden-ben.En: The wind softly rustled through the autumn leaves as Ádám finished his workday at the Budapest Botanical Garden.Hu: A kora délutáni napfény megcsillant a színes leveleken, a kertben pedig a természet csendje és szépsége emlékeztette őt arra, amire vágyott: a nyugalomra.En: The early afternoon sunlight sparkled on the colorful leaves, and the garden's quiet beauty reminded him of what he longed for: peace.Hu: Ádám egy középkorú projektmenedzser volt, aki fáradozott a fenntarthatósági projekteken.En: Ádám was a middle-aged project manager who labored on sustainability projects.Hu: Bár a munkáját szerette, sokszor túlhajszoltnak érezte magát.En: Although he loved his work, he often felt overwhelmed.Hu: A mai napon azonban különösen fontos volt.En: Today, however, was particularly important.Hu: Az év végi irodai megbeszélésre készült, melyet a kert díszes, csendes sarkában tartottak meg.En: He was preparing for the end-of-year office meeting, which was held in the garden's ornate, quiet corner.Hu: Judit és Péter már várták, hogy elkezdjék.En: Judit and Péter were already waiting to begin.Hu: A találkozó kezdetén Judit, a lelkes marketinges, bemutatta az előző évi eredményeket.En: At the start of the meeting, Judit, the enthusiastic marketer, presented last year's results.Hu: Péter, a számok embere, az új célokról beszélt.En: Péter, the numbers guy, spoke about the new goals.Hu: Ádám hallgatta őket, de gondolatai a személyes nyugalmáról és az utóbbi időben megélt feszültségeiről jártak.En: Ádám listened to them, but his thoughts wandered to his personal tranquility and the tensions he had experienced lately.Hu: Tudta, hogy most van az ideje cselekedni.En: He knew it was time to act now.Hu: Amikor sor került az ő előadására, egy mély lélegzetet vett.En: When it was his turn to present, he took a deep breath.Hu: „Kedves kollégák," kezdte Ádám, "hiszem, hogy ahhoz, hogy jobban teljesítsünk, nemcsak a számokra kell figyelnünk, hanem magunkra is.En: "Dear colleagues," began Ádám, "I believe that to perform better, we need to focus not only on the numbers but also on ourselves."Hu: "Judit és Péter kérdőn néztek rá.En: Judit and Péter looked at him questioningly.Hu: „Egy új tervet javaslok," folytatta Ádám.En: "I propose a new plan," continued Ádám.Hu: „Olyan projektet, amely nemcsak a fenntarthatóságot célozza meg, hanem a csapat jólétét is.En: "A project that targets not only sustainability but also the well-being of our team."Hu: " Rövid csend következett.En: A brief silence followed.Hu: Judit aggódó szemekkel nézett rá, Péter pedig szemöldökét ráncolta.En: Judit looked at him with worried eyes, and Péter furrowed his brow.Hu: Ádám érezte, hogy szavai nem találtak azonnali támogatásra, de halkan folytatta: „A természetnek tanulnunk kell.En: Ádám felt that his words didn't immediately find support, but he continued quietly: "We need to learn from nature.Hu: Ahogy a fák felkészülnek a télre, úgy nekünk is időre van szükségünk a megújuláshoz.En: Just as trees prepare for winter, we need time to renew ourselves."Hu: "Péter megvakarta a fejét, és azt mondta: „Ádám, hogyan kapcsolódik ez a projektjeinkhez?En: Péter scratched his head and asked, "Ádám, how does this relate to our projects?"Hu: ” Ádám magabiztosan válaszolt: „A boldog munkakörnyezet javítja a teljesítményt.En: Ádám confidently answered, "A happy work environment improves performance.Hu: Ha a csapat jól érzi magát, akkor még jobban tud dolgozni.En: If the team feels well, they can work even better."Hu: "A szavak helyet találtak.En: The words found their place.Hu: Judit lassan bólintott.En: Judit slowly nodded.Hu: „Hallottam, hogy a sógorom cége ilyet csinált, és az eredmények nagyon pozitívak voltak”, tette hozzá.En: "I heard my brother-in-law's company did something like this, and the results were very positive," she added.Hu: Péter is kezdett megértéssel nézni.En: Péter also began to look understanding.Hu: „Lehet benne valami," vallotta be.En: "There might be something to it," he admitted.Hu: Az őszi levelek újra susogni kezdtek a lágy szellőben, és Ádám érezte a természet békéjét belül is.En: The autumn leaves began to rustle again in the gentle breeze, and Ádám felt the peace of nature within as well.Hu: A változás szele fújt a megbeszélésen.En: The wind of change blew through the meeting.Hu: Aznap végül elfogadták Ádám javaslatát.En: That day, they ultimately accepted Ádám's proposal.Hu: A megbeszélés végén Ádám megkönnyebbülten nézett körül.En: At the end of the meeting, Ádám looked around with relief.Hu: A kert szépsége és a kollégái támogatása erősítette benne azt az érzést, hogy helyesen cselekedett.En: The beauty of the garden and the support of his colleagues strengthened his feeling that he had acted correctly.Hu: Megtanulta, hogy a saját szükségletei is fontosak, és hogy hangot adhat nekik a munkahelyén is.En: He learned that his own needs are important and that he can voice them in the workplace as well.Hu: Ez az egyensúly új kapukat nyitott számára, mind a munkában, mind a mindennapokban.En: This balance opened new doors for him, both in his work and in his everyday life. Vocabulary Words:rustled: suhogottornate: díszestranquility: nyugalomoverwhelmed: túlhajszoltfurrowed: ráncoltapropose: javaslokrenew: megújulásconfidence: magabiztosanaccept: elfogadtákwandered: jártákbreathe: lélegzetscratched: mevakartawhispered: suttogottsupport: támogatáslooked: néztekenthusiastic: lelkesrelated: kapcsolódikexperience: megéltperform: teljesítsünkenvironment: környezetultimately: végülrelief: megkönnyebbültenbalance: egyensúlybeauty: szépségecolleagues: kollégákgoals: célokbrilliance: ragyogásasparkled: megcsillantcompany: cégresult: eredmények

In this episode of Voices for Mental Health, we sit down with Joseph Melendez, a network systems engineer, yoga instructor, and stress management coach who knows firsthand how technology can both help and hinder our peace of mind. Joseph brings a rare combination of technical know-how and mindful wisdom to help us navigate our digital world with greater ease. From managing daily tech frustrations to setting realistic expectations in a fast-paced, ever-connected world, Joseph shares simple ways to stay calm, focused, and balanced — both online and off.

Fluent Fiction - Italian: Homeward Tides: Matteo's Journey to Finding Balance Find the full episode transcript, vocabulary words, and more:fluentfiction.com/it/episode/2025-10-15-07-38-20-it Story Transcript:It: Le onde del mare si infrangevano dolcemente contro le scogliere dell'Amalfi, creando una melodia tranquilla.En: The sea waves gently broke against the cliffs of Amalfi, creating a tranquil melody.It: Era l'autunno, e un fresco vento accarezzava le foglie dorate degli alberi.En: It was autumn, and a fresh wind caressed the golden leaves of the trees.It: Matteo guidava lungo ripide stradine costeggiando piccole case color pastello.En: Matteo drove along steep roads lined with small pastel-colored houses.It: Da anni non tornava lì, nella sua amata costiera amalfitana.En: It had been years since he last visited his beloved costiera amalfitana.It: Il cielo era di un blu limpido, promettendo belle giornate.En: The sky was a clear blue, promising beautiful days.It: I tre fratelli si erano ritrovati in occasione dell'anniversario di matrimonio dei genitori.En: The three siblings had gathered for their parents' wedding anniversary.It: Un evento speciale che li riuniva dopo molti anni vissuti lontano.En: A special event that brought them together after many years spent apart.It: Matteo era arrivato da Milano, dove lavorava con successo come architetto.En: Matteo had arrived from Milano, where he was successfully working as an architect.It: Giulia, l'artista di famiglia, viaggiava da Roma cercando di affermarsi nel mondo dell'arte.En: Giulia, the family artist, traveled from Roma, trying to make a name for herself in the art world.It: Vittoria, la più giovane, non aveva mai lasciato la costiera.En: Vittoria, the youngest, had never left the coast.It: Faceva la chef in un piccolo ristorante accogliente e si prendeva cura dei genitori.En: She worked as a chef in a small, cozy restaurant and cared for their parents.It: Il giorno della celebrazione, la famiglia si riunì in un ristorante affacciato sul mare.En: On the day of the celebration, the family gathered in a restaurant overlooking the sea.It: Il panorama era spettacolare e il profumo di limoni riempiva l'aria.En: The view was spectacular, and the scent of lemons filled the air.It: Matteo osservava le sorelle.En: Matteo watched his sisters.It: Loro sembravano rilassate, sorridenti.En: They seemed relaxed, smiling.It: Lui si sentiva diverso, come un ospite nella sua stessa casa.En: He felt different, like a guest in his own home.It: "Matteo, cosa succede?En: "Matteo, what's going on?"It: " chiese Giulia, interrompendo i suoi pensieri.En: Giulia asked, interrupting his thoughts.It: "Solo un po' stanco," rispose lui, accennando un sorriso.En: "Just a bit tired," he replied with a hint of a smile.It: "Devi davvero trovare equilibrio," disse Vittoria con dolcezza.En: "You really need to find balance," Vittoria said gently.It: "Non è tutto lavoro.En: "It isn't all work."It: "Dopo il pranzo, decisero di passeggiare lungo la spiaggia.En: After lunch, they decided to walk along the beach.It: Il sole cominciava a scendere all'orizzonte, tingendo il cielo di arancio e rosa.En: The sun began to set on the horizon, painting the sky orange and pink.It: Camminarono in silenzio, ognuno riflettendo su cose diverse.En: They walked in silence, each reflecting on different things.It: Matteo sentiva la voglia di parlare, di aprire il cuore.En: Matteo felt the desire to talk, to open his heart.It: Quella sera, durante la cena famigliare, il discorso si fece serio.En: That evening, during the family dinner, the conversation turned serious.It: Il vino sciolse le lingue e le risate si mescolarono a confessioni sincere.En: The wine loosened their tongues, and laughter mixed with sincere confessions.It: "Cosa vuoi davvero, Matteo?En: "What do you really want, Matteo?"It: " chiese Giulia, guardandolo negli occhi.En: Giulia asked, looking into his eyes.It: "Sono confuso," ammise Matteo.En: "I'm confused," Matteo admitted.It: "Amo il mio lavoro, ma mi manca.En: "I love my work, but I miss...It: mi manca casa.En: I miss home."It: "Vittoria gli prese la mano.En: Vittoria took his hand.It: "Non devi scegliere.En: "You don't have to choose.It: Puoi avere entrambe le cose.En: You can have both.It: Noi siamo qui.En: We're here."It: "Fu durante quella serata che Matteo ebbe la sua epifania.En: It was during that evening that Matteo had his epiphany.It: La famiglia non era un ricordo lontano.En: Family was not a distant memory.It: Erano lì con lui, pronti ad accoglierlo, a capirlo.En: They were there with him, ready to welcome him, to understand him.It: Decise che avrebbe cercato un equilibrio.En: He decided he would seek balance.It: Avrebbe lavorato a Milano, ma trascorso più tempo a casa.En: He would work in Milano, but spend more time at home.It: Le settimane passarono e Matteo si impegnò a mantenere i suoi impegni lavorativi, ma dedicò anche fine settimana e vacanze a tornare in costiera.En: The weeks passed, and Matteo committed to keeping up with his work obligations but also dedicated weekends and vacations to returning to the coast.It: Trovò un modo per sentirsi connesso con la sua casa e con sé stesso.En: He found a way to feel connected to his home and himself.It: Mentre le onde continuavano a infrangersi sulle rocce, Matteo, seduto su quella terrazza, sorseggiando un bicchiere di limoncello, comprese davvero il valore della famiglia.En: As the waves continued to crash against the rocks, Matteo, sitting on that terrace, sipping a glass of limoncello, truly understood the value of family.It: Quella connessione, quel calore che solo il ritorno agli affetti più cari poteva dare.En: That connection, that warmth that only a return to dear ones could give.It: E così, su quella meravigliosa costa, rinvenne la serenità che credeva perduta.En: And so, on that marvelous coast, he rediscovered the serenity he thought lost.It: La vita è fatta di equilibri, pensò, e lui aveva finalmente trovato il suo.En: Life is about balance, he thought, and he had finally found his.It: Fine.En: The end. Vocabulary Words:the wave: l'ondathe cliff: la scoglieratranquil: tranquillato caress: accarezzarethe leaf: la fogliathe anniversary: l'anniversariothe architect: l'architettoto gather: riunirsispecial: specialethe painter: l'artistato affirm: affermarsito overlook: affacciarsithe panorama: il panoramato relax: rilassarsithe guest: l'ospiteto interrupt: interromperethe smile: il sorrisoto find balance: trovare equilibrioto decide: deciderethe horizon: l'orizzonteto confess: confessareconfused: confusoto admit: ammettereto understand: capirethe epiphany: l'epifaniato seek: cercareto commit: impegnarsiobligations: gli impegnithe connection: la connessionewarmth: il calore

Tonight's Wednesday Wisdom from Karissa is all about finding balance — not through perfection, but through awareness. By shoring up where we're weak and relaxing where we're strong, we can move through life with more calm and trust. Karissa shares how practices like tapping and mindful breathing can help us reset in real time and find our center again. To explore this more deeply, just search “Finding Balance Within Ourselves  – Sleep Wave.” Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. Upgrade via our show page on Apple, or via this link for all other players ➡️ https://sleepwave.supercast.com/ Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️ How are we doing with Sleep Wave? Click here to let us know

In this powerful episode, we challenge the modern myth that “good parenting” means self-sacrifice at all costs. Instead, we explore what it really takes to show up strong for your family — starting with how you lead yourself. From the societal pressure to “do it all” to the quiet burnout no one talks about, we unpack how ignoring your own needs doesn't make you a better parent — it makes it harder to be the present, grounded leader your kids actually need. We redefine self-care as self-leadership and break down the mindset shifts, personal responsibility, and daily actions that help you parent from a place of strength — not survival. If you've ever felt guilty for wanting more time, more space, or more growth… this conversation will give you permission to take it — and a plan to model a healthier path for your family. Because your kids don't need a perfect parent. They need one who's fully alive. APPLY FOR COACHING: https://www.lvltncoaching.com/1-1-coaching SDE Method app: https://www.lvltncoaching.com/sde-method-app The Fitness League Waiting List https://u3rwk.share.hsforms.com/2rkAwsFntTAeZ__PxwXdr4Q Macros Guide https://www.lvltncoaching.com/free-resources/calculate-your-macros Join the Facebook Community: https://www.facebook.com/groups/lvltncoaching FREE TOOLS to start your health and fitness journey: https://www.lvltncoaching.com/resources/freebies Alessandra's Instagram: http://instagram.com/alessandrascutnik Joelle's Instagram: https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn Josh's Instagram: http://instagram.com/joshscutnik Chapters: 00:00 The Myth of Self-Sacrifice in Parenting 02:36 The Importance of Self-Care for Parents 05:47 Navigating Social Media and Parenting Expectations 08:16 The Ripple Effect of Parental Happiness 11:09 Finding Balance in Parenting and Personal Wellbeing 14:10 The All-or-Nothing Mentality in Parenting 16:47 The Impact of Parental Behavior on Children 19:44 The Role of Mindfulness in Parenting 22:44 Generational Shifts in Parenting Approaches 25:17 Injecting Joy and Connection into Family Life 33:55 The Impact of Environment on Personal Growth 35:02 Taking Responsibility for Change 36:54 The Ripple Effect of Personal Decisions 38:35 Breaking Generational Patterns 41:37 Parenting Approaches: Gentle vs. Tough Love 45:23 Finding Your Parenting Style 48:58 The Role of Personal Responsibility in Growth 51:50 Redefining Self-Care as Self-Leadership 57:53 Pursuing Purpose and Fulfillment 01:02:29 The Importance of Slowing Down 01:06:13 Building the Best Version of Yourself

《喬事情 Finding Balance》每週五不定時發佈，帶你喬你不知道、感興趣、沒聽過的事！生活中，我們總在喬事情——喬心情、喬人際、喬生活。這裡不是標準答案，而是陪你一起學會調整，找到平衡。 https://fstry.pse.is/886dkt —— 以上為 Firstory Podcast 廣告 —— ☆歡迎大家按讚、訂閱、開啟小鈴鐺☆

《喬事情 Finding Balance》每週五不定時發佈，帶你喬你不知道、感興趣、沒聽過的事！生活中，我們總在喬事情——喬心情、喬人際、喬生活。這裡不是標準答案，而是陪你一起學會調整，找到平衡。 https://fstry.pse.is/886dl2 —— 以上為 Firstory Podcast 廣告 —— 2025 年我獨立出版的旅行書 《葡萄牙，好日子遠行》正式發售 https://shop.fantimate.com/collections/dato ———————— 旅男 dato 聽眾專屬，旅行折價券 / 01.日本 BIC CAMERA 電器、藥妝最高享 17% 折扣折價券 高清下載這裡走 https://pse.is/6apk2p 02.KLOOK 訂單滿美金 50 元享 95 折折扣碼「DATODATOKLOOK」 站內商品繁多使用條件不一，結帳前套用看看，有折就當賺到 03.KKDAY 折扣碼：KKDATO ∙ 優惠資訊：滿 1500 享 93 折，最高折抵 200 ∙ 使用期限：至 2026/1/31 ∙ 旅遊期限：至 2026/4/30 ★ 聽一本 CITY BOY & GIRL 都能上手的使用說明書，讓我們一起在日常生活裡添加更多迷人的元素。 入坑、聽歌、參戰：現在你還聽 J-POP 嗎？ ｜宇宙電波、KAZBOM J-POP 超男子三人久未集結，睽違多時再度進錄音室錄音，聊聊這些年我們喜歡 J-POP 的契機，以及近期對於 J-POP 在台灣的生態觀察。 KAZBOM 推薦歌 レトロリロン-カテゴライズ TOMOO-夜明けの君へ Tele-鯨の子 宇宙電波推薦 米津玄師 x 宇多田ヒカル - JANE DOE CLAN QUEEN - 求世主 名誉伝説 - 共犯者 dato推薦 藤井風 - Prema 歌單「手持冰咖啡散步東京」 延伸收聽： Hello again～那些年 J-POP 在台灣｜日音達人部長 https://open.firstory.me/story/cku48e3uh48bo098133q5004f/platforms dato 社群、歌單、出版物 https://portaly.cc/tabiodato Powered by Firstory Hosting

The Champion Living Podcast is back! Doug Champion shares lessons from bow hunting, athlete success stories, and what it means to be a champion in and out of the arena. Plus, big news on a new functional medicine partnership! Topics in this episode: – The Power of Stepping Away to Recharge – Lessons from Bow Hunting & Canada Adventure – Mason Clements, Chase Dougherty & Trusting the Process – Why 12-Year-Olds and 60-Year-Olds Train More Consistently Than You 28:15 – What's Changing with the Podcast – New Partnership: Breather Mae & Functional Health   Thank you to our Sponsor, The Rodeo Now App for the relentless support of our mission! Make sure you download the app and become a part of the RodeoNow Family! Find out more at: https://rodeonow.com/   #ChampionLivingPodcast #RodeoAthlete #WesternLifestyle #FunctionalMedicine #HuntingLife #CowboyMindset

Ashe in America, Abbey Blue Eyes, Christy Lupo, and Jackie Espada serve up another lively and heartfelt conversation in this week's Alphas Make Sandwiches. From the hilarious logic of “girl math” to the serious moments of testing faith, the ladies mix laughter, honesty, and spiritual depth in equal measure. They talk about navigating motherhood, relationships, and the balance between independence and surrender, peppered with the usual sarcasm, truth bombs, and real-life stories. Whether it's budgeting with humor or finding grace through the chaos, this episode captures what makes Alphas Make Sandwiches a Badlands favorite: smart women keeping it real, funny, and full of faith.

Tea Talk: Finding Balance During Transitions with Régine & JoshIn this episode of the Illuminated Path podcast, host Livia welcomes Régine Biscoe Lee and Josh Tyquiengco for a Tea Talk conversation on gratitude, personal growth, and community impact. They share their journeys, including career transitions and the lessons learned along the way, and discuss the importance of wellness, mindfulness, and maintaining strong relationships. The conversation also explores their vision for Guam's future and how community involvement can create meaningful change.The discussion highlights practical strategies for navigating life transitions, cultivating well-being, and fostering connection with both people and place. EPISODE TAKEAWAYSGratitude is a grounding force during life transitionsCareer pivots can lead to personal growth and new opportunitiesWellness practices are essential for balancing career demandsStrong relationships provide support and encouragementCommunity involvement can drive positive changeMindfulness and meditation enhance personal well-beingCelebrating small victories boosts motivation and moraleOpen communication fosters understanding and collaborationCONNECT WITH RÉGINERégine Biscoe Lee is an Asian/Pacific Islander community leader, a daughter of Guam and the President & CEO of the Guam Visitors Bureau. Régine served as senator in the 34th & 35th Guam Legislatures and her legislative work continues to strengthen Guam's workforce, support small business, bolster regional alliances, and protect our environment. She remains dedicated to helping people author their own opportunities, proving that nothing can widen the circle of economic freedom more than a community focused on wellness, education, and the entrepreneurial wonder of a clean environment. She served as a Congressional Policy Advisor, Legislative Chief of Staff, and consultant for businesses, government agencies, and local and global non-profits.Régine has been recognized for her work on behalf of our veterans, working families and a sustainable future. She served as delegate for Guam to the 2012, 2016, 2020 Democratic National Conventions and the National Committeewoman for the 2024 DNC. Régine was selected by the Obama Foundation for their inaugural cohort of Leaders: Asia-Pacific (2019), by the U.S. Commission on Civil Rights as Guam Advisory Board member for the inaugural USCCR Advisory Committee (2022) and by APAICS (Asian Pacific American Institute for Congressional Studies) to serve on their Advisory Council (2024). Régine also serves as the Vice President of Amphibious Aquatics, Secretary of the Guam Women's Chamber of Commerce and on the Board of Famalao'an Rights. Régine lives on the island of Guam and can often be found in the ocean with her husband, two daughters and their rambunctious Labrador.Instagram: https://www.instagram.com/regineforguam/CONNECT WITH JOSHJosh Tyquiengco is a professional storyteller, communicator, and son of Guam. He served as the public information officer of the Guam Visitors Bureau and was a veteran news anchor and reporter for the Pacific News Center. He is also a business advisor for the federal government.Josh holds a Master's in Business Administration from the University of Maryland Global Campus and a Bachelor of Arts degree from the University of California – Berkeley. A product of Guam's public school system, he graduated with honors from Southern High School.No stranger to the performing arts, Josh appeared in various stage, TV and film productions. In his free time, he can be found with his family and friends, while traveling or training for fitness goals. He is from the village of Malesso'.Instagram: https://www.instagram.com/justjosh2000/CONNECT WITH INA WELLNESS COLLECTIVEWebsite: https://www.inawellnesscollective.com/Instagram: https://www.instagram.com/inawellnesscollective

Text us your questions or topics for the show! We got you!Cass Morrow, Author of Disrupting Divorce: The NEW Man. Saving Struggling, Sexless, and Toxic Marriages.Kathryn Morrow, Author of Behind The White Picket Fence.Keep It Clean, Keep It Dirty!In marriage, passion and purity both matter — but too many couples lose the spark trying to stay “perfect.”In this episode of The 'NEW' Marriage, we talk about balancing emotional connection with physical desire — why healthy sexuality is vital to long-term love, and how to keep things real, playful, and sacred at the same time.We dive into how shame, fear, and conditioning can kill attraction, and what it takes to create a relationship that's both emotionally safe and sexually alive.

In this episode, The Hidden Language of the Body: Finding Balance Through Bioenergetics, we explore the fascinating intersection of science and energy healing. Discover how the subtle energy within your body communicates imbalances long before physical symptoms appear—and how tuning into this hidden language can unlock true healing and vitality. Our guest shares her journey from mechanical engineering to energy medicine, blending analytical precision with intuitive wisdom to uncover the root causes of persistent health issues. Together, we dive into the power of bioenergetic testing—a tool that identifies what's out of alignment and reveals personalized remedies to restore balance. Whether you're a skeptic, a health seeker, or someone ready to go beyond conventional wellness approaches, this conversation invites you to see your body in a new light—as a dynamic, intelligent system always guiding you toward harmony and wholeness. © Light Body Radio-Podcast, 2025. All rights reserved. This podcast features background music by ScottHolmes Music. We have obtained the necessary licenses for the use of this music. Our license was renewed on May 7, 2024, and we have been using ScottHolmes Music since 2017. Unauthorized use or distribution of this podcast, including but not limited to the background music, is strictly prohibited and may result in legal action. For more information or to request permissions, please contact scott@scottholmesmusic.com.

Fluent Fiction - Hungarian: Finding Balance: A Team's Refreshing Breakthrough in Budapest Find the full episode transcript, vocabulary words, and more:fluentfiction.com/hu/episode/2025-10-13-07-38-20-hu Story Transcript:Hu: Zsolt már régóta érezte a feszültséget.En: Zsolt had been feeling the tension for a long time.Hu: Munkája, mint projektmenedzser, egyre több időt és energiát követelt.En: His job as a project manager demanded more and more time and energy.Hu: Kollégái, Réka és András, szintén keményen dolgoztak.En: His colleagues, Réka and András, were also working hard.Hu: Az őszi levelek aranybarnán hulltak a fák ágairól Budapesten, de Zsolt nem tudott erre figyelni.En: The autumn leaves fell golden-brown from the branches in Budapest, but Zsolt couldn't focus on that.Hu: Csak a közelgő határidőt látta maga előtt.En: He only saw the approaching deadline before him.Hu: Egyik reggel azonban különleges ötlete támadt.En: One morning, however, he had a special idea.Hu: Mi lenne, ha a csapatmegbeszélést a Széchenyi Fürdőbe szervezné?En: What if he organized the team meeting at the Széchenyi Baths?Hu: A hőforrások melege és a neobarokk fürdő hangulata talán új ötleteket hozna és egy kis kikapcsolódást is nyújtana.En: The warmth of the hot springs and the atmosphere of the neobaroque baths might bring new ideas and also offer a bit of relaxation.Hu: Réka és András lelkesedéssel fogadták a javaslatot.En: Réka and András welcomed the suggestion with enthusiasm.Hu: Mindhárman fürdőruhával és jegyzetfüzettel indultak útnak.En: All three of them set off with swimsuits and notebooks.Hu: Ahogy beléptek a fürdőbe, a párás levegő megcsapta őket.En: As they entered the baths, the steamy air hit them.Hu: Az épület impozáns volt, kívül-belül barokk díszítésekkel teli.En: The building was impressive, full of baroque decorations inside and out.Hu: A melegvizes medence mellett egy asztalt választottak, ahol nyugodtan beszélgethettek.En: They picked a table next to the warm water pool where they could talk calmly.Hu: A víz kellemes hőmérséklete ellazította izmaikat, és az ötletek szinte maguktól áramlottak.En: The pleasant temperature of the water relaxed their muscles, and ideas practically flowed by themselves.Hu: Réka előállt egy új megközelítéssel, András pedig egy technikai megoldást javasolt.En: Réka came up with a new approach, and András suggested a technical solution.Hu: Zsolt hirtelen megérezte, hogy a stressz eloldódik, helyette együttműködés és kreativitás lépett a helyébe.En: Zsolt suddenly felt the stress melt away, replaced by cooperation and creativity.Hu: Mintha az őszi levelek színeit viselte volna a víz, valami újat és frisset hozott a csapathoz.En: As if the colors of the autumn leaves were carried by the water, bringing something new and fresh to the team.Hu: A nap végére nemcsak hogy megoldották a feladatot, hanem Zsolt is visszanyert valamit önmagából.En: By the end of the day, not only had they solved the task, but Zsolt had regained something of himself.Hu: Rájött, hogy a munka és pihenés egyensúlya mennyire fontos.En: He realized how important the balance between work and relaxation is.Hu: A csapat határidőre befejezte a projektet, és Zsolt megígérte magának, hogy a jövőben több időt szán majd a kikapcsolódásra.En: The team completed the project by the deadline, and Zsolt promised himself to dedicate more time to relaxation in the future.Hu: A Széchenyi Fürdőből kilépve úgy érezte, hogy új szemüvegen keresztül látja a világot.En: As he walked out of the Széchenyi Baths, he felt like he was seeing the world through new lenses.Hu: Az élet nemcsak a munkáról szól.En: Life isn't just about work.Hu: A belső békéje, amit a fürdőben talált, több mint egy sikeres projektnél töltötte el boldogsággal.En: The inner peace he found in the baths filled him with more happiness than a successful project ever could.Hu: Tudta, hogy ez a nap sokkal több volt, mint egy szokásos munkanap - ez volt az új kezdet.En: He knew that this day was much more than an ordinary workday - it was a new beginning. Vocabulary Words:tension: feszültségdemanded: követeltcolleagues: kollégákdeadline: határidősuggestion: javaslatenthusiasm: lelkesedéssteamy: párásimpressive: impozánsdecorations: díszítésekrelaxed: ellazítottamuscles: izmokapproach: megközelítéstechnical: technikaisolution: megoldásstress: stresszcooperation: együttműködéscreativity: kreativitásbalance: egyensúlyrealized: rájöttdedicate: szánrelaxation: kikapcsolódáslenses: szemüvegeninner peace: belső békesuccessful: sikeresordinary: szokásosbeginning: kezdetproject manager: projektmenedzserautumn leaves: őszi levelekwarmth: melegnotebooks: jegyzetfüzetek

How can we best navigate the AI revolution to leverage it for a greater good?It's here. What will we do about it as heart-centered leaders?We hear: "The machine is outperforming humans."What we need is to be more human.In this episode of 'Being Brave', I am joined by Justin Hall, CEO of AI UK ( who also spent many years in Christian ministry, coaching, and non-profit leadership) to explore the profound impact of AI on communication, work, and creativity. We discuss the importance of understanding AI's integration into businesses, the need for democratization and demystification of technology, and the moral responsibility we have as leaders.Justin shares the necessity of education in navigating the AI landscape, while also addressing the fears surrounding AI and its potential for both good and evil. We also explore the profound impact of AI on human identity, education, and personal growth and the necessity of redefining our understanding of ourselves and digital literacy, and the role of humanity in a technologically advanced world. We go deeper into the need for personal branding, human connection, and trust in an AI-driven society, as Justin shares: "AI amplifies whatever is within." The question then becomes: what is within us?Chapters00:00 Introduction to Purpose and AI12:56 Democratization and Demystification of AI19:48 The Role of AI in Human Connection 26:34 Engaging with AI: Opportunities and Challenges32:57 Engaging with AI for Good39:43 Navigating the Future of Work with AI46:50 The Shift in Education and Knowledge Access57:47 Building Trust in an AI-Driven Society01:02:55 AI as a Tool for Amplification and Engagement01:13:55 Finding Balance and Purpose in LifeJustin Hall is the CEO of Ai UK and Synergistics Coaching.Born in South Africa, Justin started his professional career empowering individuals and marginalised communities to reach their full potential and navigate social challenges through several charities of which he was a founding member. Registered with numerous governmental organisations, he has always been personally involved with the improvement of our most fundamental structures and with raising awareness of social issues on national TV, debate platforms, and his own radio talk show.Having completed several qualifications himself, Justin has taught at university level, in schools, and founded his own community enrichment school. These, combined with being a published poet and author, writing in the area of leadership development, strongly testify to his firm belief in the power of education.Justin has many years of experience in C-suite leadership, B2B and B2C sales, fundraising, training, management, leadership, and international executive coaching. All this expertise is now the driving force behind Justin's passion to empower individuals and organisations to reach their full potential as the CEO of AIUK.Connect with Justin Hall here:https://ai-uk.io/Synergistic Coaching:https://www.synergycoach.org/⚡️For 1:1 guidance and custom support inquiries, Book a Clarity Call with me: Bit.ly/DeepshiftGet immediate clarity and peace in your decisions:sasha-lipskaia-mindset.kit.com/clarity  Connect with me:▼Website▼ LinkedIn▼YouTube▼Instagram▼Substack:▼ https://www.facebook.com/sashalipskaia/▼Join the Unshakeable Leaders CommunityAbout me:Sasha Lipskaia, MA, ICF, MHC, is a Christian mindset coach and intuitive guide to founders and community leaders who want to lead with power and peace, purpose and fulfillment.Disclaimer: This episode is meant for informational and entertainment purposes only and is not to be taken or used as medical advice. As a certified coach and intuitive guide, I do not offer professional psychotherapeutic or medical advice or treatment. If you need mental or physical health support, please seek the help of a trained psychotherapist and physician.AI, purpose, leadership, trust, technology, coaching, spirituality, personal growth

This week, Paul dives deep into the emotional ups and downs of learning guitar, inspired by a heartfelt community post from member Baltazar. With Baltazar's permission, Paul explores the realities of balancing progress, avoiding burnout, and keeping guitar practice both effective and joyful. Whether you're cruising through milestones or stuck on a stubborn plateau, you'll find practical strategies and inspiration to keep you moving forward—without losing sight of the fun.Key TopicsCommunity NewsPaul announces the latest Academy Show: a monthly roundup with shoutouts to members for progress checks, level assessments, and guitar anniversaries.The show is available in the Academy's Community section and in the “Just Added” section on the main dashboard.The Dopamine Rush of ProgressEarly victories (like learning your first chords or songs) feel amazing and addictive.The danger: chasing that feeling can rush your learning and undermine long-term progress if you don't let skills settle.When Progress Slows DownHitting your first wall is normal—whether it's a tricky chord, a stubborn strum pattern, or finishing a whole song in time.Frustration is natural; it's not a sign of failure, but a plateau where real growth happens, much like a workout plateau at the gym.Baltazar's BreakthroughsInstead of quitting, Baltazar adjusted:Extended his timeline: Gave himself extra weeks to reach goals, relieving pressure.Restructured practice: Short, focused 15-minute sessions every other day, instead of long, exhausting ones.Played for fun: Added songs he truly enjoys (“Ultimate Song List”), reconnecting with the reasons he started guitar.The result: Less stress, more fun, and renewed motivation.Mindset & ConsistencyBaltazar's most inspiring line: “Quitting isn't an option. Not at 73. If I hadn't quit at 29, I might be a solid guitarist by now.”Age doesn't matter; consistency and showing up do.Practical TakeawaysSlow Down Your Timeline:Adjust deadlines for YOUR pace. Focus on practice frequency over arbitrary deadlines.Restructure Your Practice:Keep core skills and songs, but don't grind every day. Focusing on 15 minutes of practice every other day is sufficient.Play for Fun:Mix in songs you love, even if they're not part of the curriculum. Motivation matters.Use Assessments as Motivation:Treat them like checkpoints—NOT finish lines or races.Reset When Needed:If guitar feels like a chore, pause, adjust, and bring back what's enjoyable.Remember the Long Game:Progress is possible at any age. The only way to “lose” is to quit.Final ThoughtsPaul thanks Baltazar for his openness and encourages all listeners: don't quit, reset if needed, and always keep the fun in your guitar journey.If you'd like to share your guitar story, join the community at Beginner Guitar Academy.Join the Community:If you're not yet a member, visit beginnerguitaracademy.com to get started.See you next week—keep practicing and enjoying the journey!

Overcoming Setbacks, Finding Balance & Staying Strong Together | The Maxime Sigouin Podcast #409Join our Free Fit Vegan weekly newsletter: https://fit-vegan-coaching.kit.com/newsletterInterested in working with our world class team, Book your application call here: http://book.fitvegancoaching.com/podcastIn this episode of the Maxime Sigouin Podcast, Ivy and I open up about the challenges and lessons we've faced recently — from my recovery after injuries to how we've both adapted our fitness routines and mindset. We talk about the importance of resilience, caregiving, and showing up for yourself (and your partner) even when life gets tough. We also share updates on our travels, upcoming projects, and the habits that continue to keep us grounded and healthy. This conversation is an honest reflection on growth, connection, and the balance between health, love, and purpose.In This Episode, We Cover: [00:00–14:08] Overcoming Injuries and Staying Resilient. Ivy's Fitness Journey and Discovering Pole Dancing.[14:09–32:34] Navigating Caregiving and Role Reversal. Insights from the ICNM Conference and Fitness Workshop.[32:35–44:45] Personal Growth and Redefining Identity. Style Transformation and Deep Reflections on Change.[44:46–55:48] Finding Meaning in Everyday Life. Cooking Videos, Recipe Creations, and Building Strength Together.[55:49–01:20:01] Travel Adventures and Future Plans. Staying Consistent with Health and Fitness on the Road.[01:20:02–01:24:43] Caregiving, Boundaries, and Self-Care. Final Reflections and Podcast Wrap-Up.Key Quotes“If you could prevent injuries and just remain healthy for the rest of your life and do everything you can to actually, you know, preserve your health, then that's great for everybody, for the family, you know, you can live your life even better and with quality." -Ivy"It's selfish to not take care of you. Right. And it's selfless to exercise and eat healthy because if you get sick. Your partner or the people that you love have to take care of you and they have to see you suffer."-Maxime.My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast- Follow me on Instagram: https://www.instagram.com/maximesigouinofficial/- Join our FREE Fit Vegan Community: www.freefitvegancommunity.com- Youtube Channel : https://linktw.in/AyNrSW

Aoife and Jenny catch up about Theo's first month in preschool, sharing the little moments, surprises, and milestones that come with this big transition. From the excitement of new routines to the bittersweet feelings of sending your child off for the first time, they explore the joys and challenges of early childhood from a parent's perspective.They also reflect on their past experiences as educators, talking honestly about the demands and overstimulation that come with working in early years settings. Together, they discuss strategies for finding self-care, protecting your energy, and keeping a healthy balance without taking work home.A heartfelt, relatable conversation for anyone navigating the ups and downs of parenting, teaching, and the delicate art of caring for yourself along the way.Support us:https://www.instagram.com/little_steps_big_futures/https://www.facebook.com/littlestepsbigfutures

In this episode of RUNWITHALLI LIVE, I'm thrilled to sit down with Shaina Partlow, a health and wellness coach whose journey from English literature to fitness coaching is nothing short of inspiring.We dive into her story — from earning a B.A. in English and a Master's in Student Affairs Administration to discovering her true passion in helping women define what healthy means for them. Together, we explore how she navigated career pivots, built a thriving coaching business, and now empowers others to find balance and confidence through personalized wellness.You'll Hear Insights On:How career shifts can align with personal growth and purposeLessons learned from mentorships, internships, and leadership rolesWhy “healthy” should never be one-size-fits-allThe power of speaking, presenting, and connecting through wellness educationWhat's next for her as she continues to expand her impact in the health and coaching worldWe wrap up with a heartfelt conversation about the importance of community, curiosity, and saying “yes” to opportunities that align with your values — including why she said YES to joining me on the RUNWITHALLI LIVE Podcast!Whether you're an aspiring coach, a lifelong learner, or simply looking for inspiration to make your next big pivot, this episode will leave you motivated to redefine success on your own terms.

In this episode of Beyond I Do, Adam and Ashlee keep it real with laughter, stories, and insights about navigating marriage in everyday life. From funny moments—like insecurities about voice or running late—to deeper truths about balancing work, family, and relationships, the conversation shows that marriage is built on more than big moments.At its core, this discussion is about mutual understanding and the power of forgiveness. Every couple has quirks, but thriving marriages are marked by patience, adaptability, and the grace to grow together. Whether you're newly married, engaged, or learning from a distance, this episode reminds us that differences don't have to divide us—they can actually strengthen the bond when met with love and humility.--Join our AFTER I DO community for Exclusive Content & community!www.afterido.app--Have a question about relationships? Ask us by clicking the link below!https://patria.church.ai/form/BeyondIdo_BEYOND I DO: MARRIAGE COURSEhttps://beyondido.thinkific.com/courses/beyond-I-do--Connect with Adam & Ashlee Mesahttps://instagram.com/amesa?igshid=YTQwZjQ0NmI0OA==https://instagram.com/ashleemesa?igshid=YTQwZjQ0NmI0OA==--Don't forget to stay connected with us: Instagram @beyond.idoTik Tok @beyond.ido--We've entered into an exciting new partnership with renowned jeweler Erin Barnett in Los Angeles. This partnership perfectly aligns with our love for relationships and jewelry. Whether you're looking for a special gift, an engagement ring, or a wedding band, Erin has you covered. And as part of the Beyond I Do community, you get exclusive discounts and the opportunity for a private showroom experience. It's time to celebrate your love with exquisite jewelry from our partner, Erin Barnett.How to get the exclusive discount?SEND HIM A DM and tell him you are part of the BEYOND I DO family or mention Adam Mesa. https://www.instagram.com/by.barnett/?hl=enhttps://bybarnett.com

You know her from Precious and Empire, but Gabourey Sidibe is even more real off-screen. She talks with Deborah Joy Winans Williams about Hollywood myths, shutting down colorism, and why learning to love yourself is the ultimate act of resistance. Funny, raw, and inspiring. #GaboureySidibe #ChoosingJoyPodcast #DeborahJoyWinans #SelfLove #Colorism #HollywoodTruths #BlackMotherhood #BlackWomenInFilm #IVFStory #Precious #EmbraceJoy #ConfidenceJourney #BlackExcellence #WomenInHollywood #ActressInterviewGo Premium: https://www.theblackguywhotips.com/premium/See omnystudio.com/listener for privacy information.