Podcasts about finding balance

In this episode, Robin Waite, a business coach and author, discusses the intersection of business coaching and mental health, particularly in the construction industry. Find Robin here - https://www.instagram.com/robinmwaite?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==He shares his journey from running a marketing agency to becoming a coach, emphasising the importance of understanding self-worth and pricing strategies. The conversation highlights the significance of building strong client relationships, the role of coaching in providing clarity, and the necessity of financial management for sustainable business growth. Robin also addresses the challenges of navigating client expectations and the importance of saying no to unsuitable jobs for better mental health. In this conversation, the speakers delve into the complexities of client management, the importance of clear communication, and the necessity of financial resilience in business. They discuss the significance of separating personal and business finances, automating financial management, and understanding one's worth in the marketplace. The dialogue also touches on personal struggles, the role of psychology in business, and the importance of finding balance in life. The speakers emphasize the value of guilt-free time off, embracing change, and the journey of self-discovery, particularly in the face of health challenges. Ultimately, they advocate for living life to the fullest and prioritizing personal well-being alongside professional success.Thanks to our Headline Sponsorswww.zinsser.co.ukEpisode SponsorsAbode Academy, Q1 TapesChapters00:00 Introduction to Business Coaching and Personal Journey10:40 Understanding the Difference Between Wage and Business22:58 The Importance of Pricing and Value in Business29:43 Understanding Fear of Rejection in Business31:56 The Relationship Between Money and Business35:25 The Importance of Customer Demographics37:53 Overcoming Imposter Syndrome in Business42:07 Finding Balance in Business Growth44:15 The Role of Business Coaching49:40 Building Trust with Clients54:45 Recognizing Red Flags in Clients01:06:18 Understanding Client Expectations01:09:03 The Importance of Financial Management01:14:16 Building a Rainy Day Fund01:16:22 Separating Business and Personal Finances01:22:14 Raising Prices and Valuing Your Work01:26:36 The Role of Mentorship and Learning01:30:05 Navigating Business Cycles and Mental Health01:35:38 The Impact of Psychology on Business01:41:15 Balancing Family and Personal Time01:46:30 The Importance of Introspection01:49:55 Understanding and Overcoming Personal Struggles01:55:03 The Journey of Self-Discovery01:59:58 Facing Health Challenges and Life's Impermanence02:07:04 Embracing Life and Personal Growth

How to stay visible in the summer, without being glued to your phoneSeason 5, Episode 54: Show Up and Be HeardToday's episode of the podcast is a solo episode all about creating content during the summer months – even when engagement tends to dip.I'm talking about how to approach content creation in a way that feels good for you, why it's still worth posting (even just a little), and how to make it work without gluing yourself to your phone all August. This isn't about hustle or pressure – it's about gentle, strategic visibility that helps you stay top of mind without burning out.I'm sharing, what the Head of Instagram has said about the impact of going quiet, and why your posts might even perform better when others go quiet.BOSS THINGS YOU'LL LEARN IF YOU TUNE IN:Practical tips on how to stay consistent without being constantly availableWhat the Head of Instagram has said about the impact of going quietSmart ways to create content that supports your break and your businessIf you enjoyed this episode or found it useful, then I would really appreciate if you could take just a few minutes to give it a review on whatever platform you are listening on - because every one I get really does make me do a little squeal and a happy dance!LINKS YOU DEFINITELY WANT TO CHECK OUT:Find out more and sign up for Boss Your Socials ClubDownload my 20 Free Content IdeasRead my blog on How to Take a Break From Social Media This SummerCONNECT WITH BECCI:Connect with Becci on Instagram, LinkedIn or FacebookJoin Becci's email communityTIMESTAMPS TO HELP YOU FIND WHAT YOU NEED:07:00 The Importance of Consistent Visibility11:50 Managing Expectations and Content Strategy14:32 Finding Balance and Setting GoalsSUPPORT THE SHOW:If you love this podcast and would like to show your support and say thank you, you can do so here.EPISODE TRANSCRIPTTap to downloadThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

Are your healthy habits stressing you out? In this episode, we talk about how to create stress-free habits that actually stick—without falling into all-or-nothing thinking. Learn how to plan without obsessing, build consistency without burnout, and invite God into your daily choices. If you're tired of starting over, this episode will help you build habits that last! Thank you to our podcast sponsor, Classical Conversations, the Christ-centered curriculum we use in our home! You're their first teacher—be their best teacher. Learn how to make homeschooling doable at classicalconversations.com/gracefilled. Get your show notes: https://gracefilledplate.com/creating-stress-free-healthy-habits/ Links mentioned: Get your 10 Reasons Why You Can't Stop Overeating For a deep dive, check out Grace Filled Plate Platinum and be sure to get on the waiting list You may also love: Who I Am [A Chew the Word Study] Season 1 Episode 9: Should You Keep Trigger Foods in the House? Season 2 Episode 21: The Keto Diet: Is It Biblical? Season 3 Episode 16: What Does the Bible Say about Eating Healthy? Get a FREEBIE: Get your FREE Faith [is greater than] Food Jumpstart

Trish Riswick is a seasoned social media strategist and Team Lead at Hootsuite, where she oversees the company's social media marketing efforts. With over seven years of diverse experience—from freelancing and managing small business accounts to consulting and working at the enterprise level—she brings a deep understanding of what makes social strategies succeed.At Hootsuite, Trish plays a key role in bringing marketing campaigns to life across six social channels. She collaborates closely with the video and brand teams to deliver creative, out-of-the-box ideas to their audience. She also leads the development of Hootsuite's social listening and engagement strategies, helping the brand stay ahead of online conversations. Over the past three years, she has helped cultivate a thriving online community of more than nine million followers.Check out their newsletter The PerchHootsuite's latest innovation, OwlyGPT, launched this week

If you've ever looked successful on the outside but were secretly falling apart on the inside—this episode is for you.Bill Overton spent decades as a top executive in the HOA industry… until his high-functioning depression caught up with him. In this powerful conversation, he shares what burnout really looks like behind the boardroom doors, why “self-care” isn't enough, and how leaders can model the mental health shift we urgently need.We go deep on his personal crash, his recovery, and how it led to him writing the industry-defining book Managing Mental Health. Bill's not here to sugarcoat anything—but he is here to give you tools, language, and hope.

This podcast episode from "Practice Life," presented by the American Association of Equine Practitioners and supported by Boehringer Ingelheim, centers on strategies for achieving work-life balance in equine veterinary practice. Host Jessica Dunbar, a practice owner and veterinarian, speaks with three other equine veterinarians -- Dr. Maureen Sutter, Dr. Amanda McCleery, and Dr. Katie Larson -- about their diverse practice models and personal approaches to managing their demanding careers. The discussion covers practical aspects like work schedules, emergency on-call systems, time management techniques including delegation and remote support staff, and setting professional boundaries. The veterinarians also share insights into their self-care routines and personal activities that help them rejuvenate outside of work, emphasizing the importance of finding a sustainable and fulfilling professional and personal life.   Sponsored by: AAEP Practice Life is sponsored by Boehringer Ingelheim. Visit them at https://bi-animalhealth.com/equine/   

Most recruitment founders try to do it all and burn out in the process.On this week's episode of The RAG Podcast, I'm joined by Martin Smith, founder of Talent Group, who shares how he's structured his business to double down on what he's best at and handed over the rest.Martin runs TalentDrive and Talent Finance, with a 12-person team across the UK. In this episode, we talk about:His journey from agency to founderThe lessons he learned from early mistakesBringing in an MD to run one brand while he focuses on growthSpending 90% of his time on BD, brand, and communityWhy self-awareness and strategic delegation can lead to long-term successMartin's also brutally honest about the personal side of business, living on the South Coast, navigating the loneliness of leadership, and staying motivated through tough times like COVID.If you're a founder who's still figuring out where you add the most value or how to step back without slowing down, this one's a must-listen.Chapters00:00 Introduction to Growth in Recruitment02:15 Martin's Journey: From Recruiter to Founder11:11 Transitioning from Agency to In-House Recruitment18:35 The Decision to Start Talent Group21:56 Navigating the Early Days of Entrepreneurship24:21 Navigating Challenges During the Pandemic27:32 Building Resilience and Community in Business31:46 Leadership Lessons and Team Dynamics35:30 Scaling the Business: Growth Strategies and Challenges39:57 Adapting to Market Changes and New Ventures46:51 Defining the Role of a CEO and Business Strategy47:57 Navigating Life on the South Coast50:07 Balancing Remote Work and Team Dynamics52:05 Future Growth and Business Strategy55:26 The Role of AI in Recruitment01:01:16 The Human Element in Recruitment01:04:30 Motivation and Personal Values in Business01:10:11 Finding Balance in Work and Life__________________________________________Episode Sponsor: UntappedUntapped is THE market leader and go-to agency for finding and hiring tried-and-tested offshore talent into UK, US and Australian-based recruitment companies.They're providing top-class TEAMMATES, NOT OUTSOURCES! We use Untapped for Hoxo's own offshore hires, and it's been a total game-changer for our team. No one else can compete with the quality of their network, their in-depth candidate assessment process or their time to hire. If hiring elite-level overseas talent into your business to boost sales and increase productivity whilst saving yourself a huge amount in employment costs isn't on your radar for 2024, it should be!Untapped are hiring recruitment, sales, marketing and support staff into recruitment agencies of all shapes, sizes and specialisms globally and they are growing rapidly!Join the waiting list today so you don't miss out on the next cohort of business-launching hiring projects. https://bit.ly/47GGdvZ __________________________________________Episode Sponsor: HoxoRecruitment agency founders - this one's for you.What's your plan for the rest of 2025?If it's based on more cold outreach, referrals, or hiring more recruiters… we've got news for you. That's not where the smart money is going.The market has changed. AI is everywhere. Noise is louder than ever.So if you want to scale profitably this year, you need to do things differently!It starts with what you already have.Your experience. Your network. Your voice.And we are showing you exactly how to use it in a brand-new, FREE Masterclass - built specifically for recruitment leaders like you.You're going to learn:Why your LinkedIn content isn't working...

Welcome back to RNT Fitness Radio. Today, I'm joined by Coach Ivan, who's flown in all the way from Australia to spend a few days with us here in the UK. While he's over, we decided to hit record on a conversation we've been having behind the scenes — all about the concept of performance without pressure. For most of my life, I've thrived on pressure. Big goals. High stakes. All-or-nothing thinking. It's driven a lot of what I've achieved. But recently, I've started to question whether that pressure is still serving me — or if it's just a part of an old identity I've outgrown. In this episode, we unpack what it really means to perform at a high level without constantly chasing, grinding, or forcing outcomes. It's a reflective and real conversation, and I hope it sparks something for you too. Let's dive in.   Chapters: 00:00 Performance Without Pressure 02:59 The Journey of Self-Discovery 10:13 The Importance of Enjoying the Process 18:26 Redefining Goals and Expectations 26:12 Finding Balance in Performance and Enjoyment 30:34 Intelligent Training and the Role of Coaching 31:45 Rediscovering Joy in Fitness 32:42 Identity Shifts and Personal Growth 33:37 The Balance of Performance and Enjoyment 36:01 The Pressure of Performance Metrics 37:40 The Importance of Rest and Recovery 38:11 Finding Fun in Work and Life 41:31 The Journey Over the Destination 43:08 Reframing Health and Fitness Goals 46:41 Gratitude and Perspective in Fitness 51:08 Experimentation in Training and Nutrition 55:23 Urgency in Weight Loss vs. Performance Goals   Next steps:  1) Apply for 1-1 coaching: https://www.rntfitness.co.uk/pro/   2) Take our quiz to see if you're ready for a transformation: http://www.rntfitness.co.uk/transform   3) Get our free book shipped to your door: https://bit.ly/tybtylform   4) Try our free 28 day fat loss accelerator: https://www.rntfitness.co.uk/transformation-accelerator  5) Optimum Nutrition: RNT20 for 20% off Connect with RNT Fitness:  Website  Facebook  Instagram  YouTube  Email  Connect with Akash:  Facebook  Instagram  LinkedIn 

Where to find Jazz ⬇️IG: https://www.instagram.com/jazz.fitness_/Training program: https://growwithjazz.lpages.co/trainwithjazz/Podcast: https://open.spotify.com/show/6fmRuiXmdrkBkpl66hi8fB?si=9ad496e3b9e842e6⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯Where to find me ⬇️IG: @JordanLipsFitnessPodcast: Where Optimal Meets Practical⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯My group program ⬇️WOMP Training [Gym + Home]⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯Helping you find the balance between OPTIMAL and PRACTICAL

DOWNLOAD "THE POWER OF TOO MUCH," our FREE modern-day grimoire that helps you reclaim your intensity, your magic, and your voice: https://babephilosophy.comJOIN OUR BABE CHAT, a FREE call with our awesome community: https://stan.store/babephilosophy/p/join-our-free-community-call 

Find your Spy Superpower: https://yt.everydayspy.com/3EiLRez Learn more from Gus: https://everydayspy.com/gus   Retired Navy SEAL DEVGRU operator Karl ‘Gus' Gustavson talks about quitting, how to find control in hard situations, and the love/hate relationship Navy SEALs develop with the ocean. Every time I sit with Gus, I am humbled and inspired, and I hope you are also!    If you like this, click subscribe, like and share with a friend.   CHAPTERS   00:00:00 - Introduction 00:03:15 - Enron Collapse Lessons 00:06:52 - SEAL Team Perspectives 00:09:33 - Navy SEAL Examples 00:12:16 - High Achievers in Life 00:15:54 - Responsibility of the Listener 00:20:45 - Deciding to Stay or Quit 00:24:00 - Honesty with Yourself 00:28:10 - Embracing Constructive Criticism ️ 00:31:10 - Finding Your Why 00:34:54 - Control vs. Change 00:37:54 - Shifting Perspectives 00:41:35 - Ownership of Control ️ 00:44:21 - Moby Dick Insights 00:47:24 - Water's Draw on Life 00:52:14 - Finding Balance in Water ️   #everydayspy, #andrewbustamantepodcast, #budstraining, #cia, #intelligenceoperations, #ciainsight, #intelligenceagency, #nationalsecurity, #shawnryan, #jockowillink, #davidgoggins, #jasonhanson, #timkennedy, #joerogan, #blackriflecoffee, #lexfridman, #everydayspypodcast, #navysealpain, #mentalcontrolinpain,  #whatittakestonotquitwhenlifehurts, #budstrainingbrokeme, #whatittakestonotquit, #navysealgrit, #highpressuretraining, #mentaledgetactics  

Christian ; Follower of GOD Servant of CHRIST        Decorated Combat VeteranCorporate; U.S. Marine Corps Urban Warfare Instrictor;       S.R.T. Commander Active Shooter Response Team Law Enforcement Los Angeles Police (L.A.P.D.) Police Officer / Fugitive RecoveryF.B.I. Instructor N.R.A Instructor Competition Shooter; Multi Time State Rifle Pistol Champion Hunting; Life Long Hunter Proffessional Hunter and Guide Private Security Contractor; Several Agencies,  Current. GOD Provides / JESUS SavesPatreon https://bit.ly/3jcLDuZBecome a supporter of this podcast: https://www.spreaker.com/podcast/gunfighter-life-survival-guns-tactical-hunting--4187306/support.

Cynthia Hayashi shares about how martial arts helped in her self-exploration.

In this revisited episode of The Observatory, James ‘Fish' Gill joins the show to talk about the delicate art of finding balance in relationships, particularly when dealing with challenging conversations. James, a Perth-based transformational expert in Australia, specializes in heart coaching, yoga instruction, and facilitation. He dedicates his expertise to helping couples, businesses, and community organizations rebuild trust, strengthen connections, and foster mutual understanding. As a heart coach, yoga instructor, and facilitator, James shares his insights on conscious communication, emotional management, and rebuilding trust in various relationships. He delves into the complexities of processing difficult topics, the importance of taking responsibility for one's actions, and the power of understanding our partner's true intentions. Timestamps[02:01] Conscious communication in relationships[08:00] Taking the responsibility for cleaning up your side of your street[10:45] The difference between speaking analysis and speaking our experiences[20:09] Handling our emotions during communication in our relationships[21:05] Assuming ill intent in your partner[28:51] Condemning and condoning in conscious communication[32:41] Trusting that your partner has no ill intent[35:07] Unskillful ways in which we express our love and support for each other[40:55] Understanding what your partner is longing for other than making you suffer[45:18] Mechanisms that amplify conflict[47:50] Even mindedness in relationships[51:04] How to get someone to recognize your goodness[01:00:50] Fish Gill's closing remarks[01:06:10] About Gill's book - How To Fall In Love With HumanityNotableQuotes:“I don't have any agency over what anyone else does or says or thinks or feels ever in any moment; I've only got agency or control over what I'm thinking, feeling, saying and doing.” - Fish Gill [05:41]“How we contribute to conflict and how we sustain it and how we even escalate it actually lies out of our view until we start to see it.” - Fish Gill [08:42]“Speaking to emotions is really the way to go.” - LaRae Wright [16:59]“There is no quicker way to escalate rapture than to assume the badness of someone.” - Fish Gill [21:55]“Human beings are motivated partly by needing our pain expressed, needing our pain diminished or needing our pain tasted by others.” - Fish Gill [33:57]“Victim and villain story is there in our psychology for the purpose of having our pain recognized.” - Fish Gill [59:30]Relevant links:Fish Gill Website: https://www.leadbyheart.com/Instagram: https://www.instagram.com/james_fish_gill/Subscribe to the podcast: Apple Podcast

What if you could find a way to get everything done, love your family well, make space for self-care, and not feel like you're one small step away from losing your marbles? What if your daily chaos could actually become your rhythm of grace? In this episode, I sit down with Rebecca Scott—entrepreneur, wife, and mom of four—who shares how she turned her busy life into a system of sanity. From managing a business with a toddler on her hip (now she runs two businesses with a house full of teenagers) to creating daily rhythms that fuel her soul, Rebecca brings practical wisdom and heartfelt encouragement. You'll hear about how her epic failure to handle things well (we've all been there!) helped her discover a system that empowers women to manage the multiple roles and responsibilities we have, no matter our age or stage of life. Plus, we talk legacy—how small, kind moments at home can shape big futures. If you’re craving balance, purpose, and a little peace in your hustle, this episode is just what you needed. And remember, I'd love to connect more on Instagram, where you'll find me at @donnaajones. Xo, Donna Don’t forget to subscribe so you don’t miss a single episode! And be sure to rate and review the podcast to be entered for your chance to win the $200 book bundle giveaway!! Listen in to learn more:(00:17) - Finding Balance in Work and Motherhood (11:30) - Creating Personal Systems for Self-Care (18:19) - Creating a Family Legacy (26:09) - Building Family and Work Systems Donna’s Resources: Order a copy of my new book - Healthy Conflict, Peaceful Life: A Biblical Guide to Communicating Thoughts, Feelings, and Opinions with Grace, Truth, and Zero Regret. It is available anywhere books are sold– here is the link on Amazon. If you need a helpful resource for someone exploring faith and Christianity or simply want to strengthen your own knowledge, you’ll want a copy of my book, Seek: A Woman’s Guide to Meeting God. It’s a must for seekers, new believers, and those who want to be more confident in their faith! Connect with Rebecca Instagram: Rebecca Scott Website: https://www.encouragerpodcast.com/ Connect with Donna Instagram: @donnaajones Website: www.donnajones.org Donna’s speaking schedule: https://donnajones.org/events/ Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

In part two of their conversation, Mark and Anton continue their wide-ranging conversation on personal and professional growth. They discuss raising capital, private equity, real estate trends, and the power of simplicity in business. The episode touches on mental health, the influence of tech leaders, political and economic shifts, and the role of authenticity, mentorship, and self-awareness in building a meaningful life. Takeaways Mitigate downsides when pursuing personal growth. Innovative learning can be achieved through seminar formats. Wealth creation is often overlooked in traditional education. Private equity can be misunderstood; it's about individual investment. Investment strategies should focus on simplicity and clarity. Raising capital requires a compelling narrative and confidence. Self-awareness is crucial for personal and professional development. Mentorship plays a vital role in learning and growth. Adult ADD can manifest without hyperactivity. Raising capital requires a strong team and strategy. Selling is about trust and collaboration, not just transactions. Protecting downside risk is crucial for investors. Creating value in real estate involves vision and insight. Visionary thinking is a key superpower for investors. Social media has a profound impact on society's dynamics. Technology is evolving faster than regulations can keep up. Political views can blend capitalism with social responsibility. Education plays a crucial role in shaping employment opportunities. The future of employment is tied to economic growth and manufacturing. Self-awareness is key to personal growth and happiness. Positivity can have a ripple effect on the community. The economy is poised for meaningful change in the coming years. Real estate trends are shifting towards retail and lifestyle centers. The impact of social media on society is a significant concern. Change is often perceived as chaotic, but it's a necessary part of growth. Education's value is subjective and varies for each individual. Therapy provides a unique space for individuals to process their thoughts and emotions without judgment. Breaking the stigma around mental health is crucial for societal acceptance. Authenticity and acceptance are vital for personal and communal growth. Life is inherently challenging, and we should strive to make it easier for ourselves and others. Self-awareness and mental fitness are as important as physical health. Finding balance in life is essential for overall well-being. Chapters 00:00 Navigating Personal and Professional Growth 04:33 The Role of Private Equity 10:58 The Art of Raising Capital 13:52 Simplicity in Business Ideas 16:03 Self-Awareness and Personal Growth 19:49 The Value of Learning and Mentorship 21:46 Podcasting Insights and Audience Engagement 26:57 Understanding Adult ADD and Therapy 27:45 Raising Capital: The $3 Billion Challenge 30:52 The Art of Selling Ideas 33:05 Trust and Collaboration in Business 34:35 Protecting Downside Risk in Investments 36:01 Creating Value in Real Estate 37:40 Visionary Thinking: The Superpower of Investors 39:08 Mitigating Risks and Creating Margins of Safety 41:41 The Social Dilemma: Technology's Impact on Society 46:32 Political Perspectives: Balancing Capitalism and Social Issues 48:21 Navigating Social Issues: Left vs. Right Perspectives 52:54 The Role of Education and Employment in Society 56:52 The Importance of Work Ethic and Personal Responsibility 01:01:44 The Future of Employment and Economic Growth 01:05:52 Self-Awareness and Personal Growth 01:10:44 The Impact of Positivity and Community Engagement 01:12:20 The State of the Economy and Real Estate Trends 01:19:47 Navigating Change and Chaos 01:20:51 The Impact of Elon Musk 01:22:37 The Value of Education 01:24:03 The Importance of Therapy 01:28:00 Breaking the Stigma of Mental Health 01:30:50 Embracing Authenticity and Acceptance 01:32:38 Finding Balance in Life 01:33:15 The Role of Music in Life Affiliate Links: Unleashing the Power of Respect: The I-M Approach by Joseph Shrand, MD This episode is brought to you in part by SecuriTitle, a fractional paralegal service assisting with all things real estate in Massachusetts and New Hampshire. Learn more about how Core7 can generate referrals, add value to your partners, and make a difference in the lives of your clients at mycore7.com Interested in recording your podcast at 95.9 WATD? Email clarissaromero7@gmail.com

In this episode of Procurement Reimagined, we speak with Karthik Rama, CEO and Principal Consultant at Procurement Doctors to discuss the evolution of procurement practices, common mistakes made by professionals, and the importance of mentorship.   Karthik shares personal experiences, lessons learned from failures, and insights into the current landscape of procurement, emphasizing the need for a balance between traditional skills and technological advancements. The conversation also highlights the significance of human connection in procurement and concludes with recommendations for thought leaders in the field.   Takeaways The biggest mistake in procurement can be viewing it as a data entry job. Understanding the broader context of procurement can enhance effectiveness. Siloed thinking in procurement can lead to project failures. Due diligence is crucial in consulting and procurement projects. A balance between technology and traditional procurement skills is essential. Emotional intelligence is a key skill for procurement professionals. Growing in breadth of knowledge is more important than job hopping. Mentorship can significantly impact career development in procurement. Networking and human connection are vital in the procurement field. Learning from failures can lead to better procurement strategies.  

On the 127th episode of the What is a Good Life? podcast, I'm delighted to welcome our guest, Andrew B Brown. Former Commander, Chief Inspector (retd.) Andrew is an internationally renowned negotiator with specialist knowledge and experience in dealing with kidnap for ransom and hostage/crisis incidents, particularly in humanitarian environments; in designing conflict de-escalation skills for field operations and acting as an expert witness to judicial inquiries on the response to hostage taking.A Fellow of the Chartered Management and Security Institutes, he has developed advanced negotiation and crisis leadership skills for major corporations, public bodies, and Olympic sports coaches. His doctoral studies and experience in Afghan & African kidnappings have led him to research, critique and advise INGOs on how to prepare, prevent and respond to the threat of international kidnap. As a Fulbright Alumnus, he continues to teach advanced negotiation tactics to many law enforcement agencies including NYPD, USMS and the FBI. Published in his field, he remains an Advisor to the Editorial Board of the Crisis Response Journal.In this episode, we explore Andrew's journey toward finding purpose through helping others. He shares pivotal moments that shaped his path, from working with NGOs in crisis zones like Afghanistan to exploring the power of authentic human connection. Andrew reflects on the importance of listening, vulnerability, and sharing our common humanity. He also discusses how spirituality supports his work and the vital role of grounding stress in high-pressure environments. This conversation is a wonderful invitation to find balance and perspective throughout the various chapters of our lives and the full range of life.For more of Andrew's work, check out the following:LinkedIn: https://www.linkedin.com/in/andrew-b-brown-00148024/Website: https://www.the-right-path.com/Contact me at mark@whatisagood.life if you'd like to explore your own lines of self-inquiry through 1-on-1 coaching, take part in my 5-week What is a Good Life? group courses, discuss experiences I create to stimulate greater trust, communication, and connection, amongst your leadership teams, or you simply want to get in touch.- For the What is a Good Life? podcast's YouTube page: https://www.youtube.com/@whatisagoodlife/videos- My newsletter: https://www.whatisagood.life/- My LinkedIn: https://www.linkedin.com/in/mark-mccartney-14b0161b4/- Exploring one-on-one coaching: https://www.whatisagood.life/p/one-on-one-coaching- What is a Good Life? Course: https://www.whatisagood.life/p/the-what-is-a-good-life-course00:00 Finding Purpose in Helping Others04:45 Prioritising listening and humanity09:11 Navigating Health Issues12:05 Transitioning from Policing to Humanitarian Work14:50 Negotiation and Crisis Management18:00 A Defining Moment in life and purpose22:15 The power of heartache or pain in connecting27:45 Finding balance with work and family31:50 Moving between negotiations and ordinary life33:43 The level of responsibility for others36:30 The range of this life & prioritising humanity40:50 Grounding processes for stress45:15 A pivotal moment for realising his calling50:00 Continuing to help and guide others 53:10 The importance of vulnerability59:53 The power of listening and presence1:07:14 What is a good life for Andy?

Fluent Fiction - Hebrew: Embracing Support: A Lesson in Friendship and Independence Find the full episode transcript, vocabulary words, and more:fluentfiction.com/he/episode/2025-06-16-22-34-02-he Story Transcript:He: בחדרים הצרים של המעונות, במכללה על גבעה ירוקה ושטופת שמש, שתי חברות גרו יחד - אריאל ודליה.En: In the narrow dorm rooms, at the college on a sunny, green hill, two friends lived together — Ariel and Dalia.He: אריאל הייתה תלמידה חרוצה.En: Ariel was a diligent student.He: היא תמיד שאפה להצליח בלימודים ובמשרה החלקית שעבדה בה בקיץ.En: She always strived to succeed in her studies and in the part-time job she worked at in the summer.He: דליה, לעומתה, הייתה יותר מתירנית ואוהבת חיים.En: Dalia, in contrast, was more relaxed and loved life.He: היא תמיד ידעה מתי אריאל עמוסה והייתה מניחה לשתיהן קצת שמחה.En: She always knew when Ariel was overwhelmed and would bring a little joy to both of them.He: יום אחד, כשהשמש קפצה בשמים ולא היה ענן באופק, אריאל ידעה שעליה ללכת לקניות.En: One day, when the sun was high in the sky and there wasn't a cloud in sight, Ariel knew she had to go shopping.He: היה זה יום שישי והסופרמרקט היה עמוס.En: It was Friday and the supermarket was crowded.He: היא עזבה את המעונות בכוונה לחזור במהירות כדי להמשיך בלימודים.En: She left the dorms intending to return quickly to continue studying.He: כל מה שרצתה זה לסיים את הקניה ולחזור לשגרה.En: All she wanted was to finish the shopping and return to her routine.He: אבל ברגע שהיא נכנסה לסופרמרקט, היא הבינה ששכחה את רשימת הקניות.En: But the moment she entered the supermarket, she realized she had forgotten the shopping list.He: המקום היה מלא באנשים, החום היה לוחץ וגרם לה להרגיש אי נוחות.En: The place was full of people, the heat was oppressive, and it made her feel uneasy.He: היא ניסתה להיזכר במה שחשבה לקנות, אך כל הזמן הרגישה יותר ויותר מתוסכלת.En: She tried to remember what she intended to buy, but she kept feeling more and more frustrated.He: אריאל עמדה בין הקהל הרב, הסתכלה על הפירות ועל הירקות, ולא ידעה מה לעשות.En: Ariel stood among the large crowd, looked at the fruits and vegetables, and didn't know what to do.He: אז היא חשבה, אולי כדאי להתקשר לדליה?En: Then she thought, maybe it's worth calling Dalia?He: אך גאוותה לא אפשרה לה.En: But her pride didn't allow it.He: היא רצתה להראות לעצמה שהיא יכולה להסתדר לבד.En: She wanted to prove to herself that she could manage on her own.He: שעות הלימודים והעבודה בשבועות האחרונים כבר הותירו אותה מותשת, והיא התחילה לחשוב שהיא לא תצליח לבד.En: The study and work hours from the previous weeks had already left her exhausted, and she started to think she wouldn't succeed alone.He: בסופו של דבר, הלחץ גבר עליה.En: In the end, the pressure overwhelmed her.He: בנשימה עמוקה היא שלחה הודעה לדליה: "אני צריכה עזרה".En: With a deep breath, she sent a message to Dalia: "I need help."He: דליה הגיעה לסופרמרקט עם חיוך על פניה, והביאה איתה אווירה עליזה ומרגיעה.En: Dalia arrived at the supermarket with a smile on her face, bringing with her a cheerful and calming atmosphere.He: יחד הן עברו במהירות בין המדפים, ודליה עזרה לאריאל עם ההחלטות השונות.En: Together they quickly moved between the shelves, and Dalia helped Ariel with the various decisions.He: תוך זמן קצר, סיימו את הקניות.En: In no time, they finished the shopping.He: אריאל חייכה וחשבה, כמה פשוט זה היה עם העזרה הנכונה.En: Ariel smiled and thought about how simple it was with the right help.He: היא הבינה שקבלת עזרה היא לא סימן לחולשה.En: She realized that accepting help is not a sign of weakness.He: במאבק השגרתי הזה, היא למדה לשחרר מעט ולהבין כי לפעמים, להיות עצמאית זה לדעת מתי לפנות לעזרה.En: In this everyday struggle, she learned to let go a little and to understand that sometimes, being independent means knowing when to ask for help.He: בדרך חזרה למעונות, היא הוקירה תודה לדליה בלב שלם.En: On the way back to the dorms, she wholeheartedly thanked Dalia.He: היא הבינה שלפעמים החוכמה היא לא רק לעשות הכל לבד, אלא לדעת מתי לבקש עזרה מהחברים.En: She realized that sometimes wisdom lies not only in doing everything alone, but in knowing when to ask for help from friends.He: תחת השמש הבוהקת של הקיץ, אריאל פיתחה גישה חדשה לחיים - יותר פתוחה ויותר חברותית.En: Under the bright summer sun, Ariel developed a new approach to life — more open and more sociable. Vocabulary Words:narrow: צריםdorm: מעונותdiligent: חרוצהstrived: שאפהsucceed: להצליחoverwhelmed: עמוסהoppressive: לוחץuneasy: אי נוחותfrustrated: מתוסכלתcrowd: קהלpride: גאוותהexhausted: מותשתpressure: לחץoverwhelmed: גברcalming: מרגיעהshelves: מדפיםdecisions: החלטותroutine: שגרהmanage: להסתדרintent: בכוונהatmosphere: אווירהvarious: השונותaccepting: קבלתweakness: חולשהstruggle: מאבקindependent: עצמאיתthank: הוקירה תודהwholeheartedly: בלב שלםwisdom: חוכמהapproach: גישהBecome a supporter of this podcast: https://www.spreaker.com/podcast/fluent-fiction-hebrew--5818690/support.

Send us a textIn this engaging podcast episode, hosts Michelle and Koji explore the unique journey of Japanese immigrants adapting to life in the U.S. They delve into the cultural crossroads and identity challenges faced by these individuals, from nostalgic childhood dreams influenced by American commercials to the bittersweet farewell to Japanese citizenship. Through humorous anecdotes and heartfelt stories, listeners gain insight into the resilience required to blend traditions and find a sense of home in a foreign land. The episode also highlights the small, everyday connections that define American culture and the warmth of shared experiences. With chapter discussions ranging from immigration hurdles to the nuances of cheering for athletes during international sports events, this episode offers a rich narrative of embracing new beginnings and balancing cultural identities.

Inspiration Behind Juggling Full-Time Work and Entrepreneurship[03:55] - Kelly shares insights into her journey of balancing a full-time job with starting her own business and the inspiration behind it. Discussion on the initial steps Kelly took to turn her business idea, Mellow Baby, into a reality, including product development during maternity leave.Finding Balance[08:21] Insights into balancing entrepreneurship with a nine-to-five job, especially during the challenging times of the pandemic.Lessons from the Corporate World & Scaling the Business[10:18] Kelly reflects on how her corporate experience has grounded her understanding of the effort required to turn ideas into success, emphasizing the importance of patience and perseverance. Transition into scaling the business and the challenges of balancing entrepreneurship with a full-time job, particularly as a new mother.Struggle with Control & Importance of Planning[15:33] Discussion on the challenge of relinquishing control in entrepreneurship and learning to trust others with aspects of the business. Insights into the significance of meticulous planning and understanding that the planning process often takes longer than execution, especially in entrepreneurship.Navigating Ethical Dilemmas[19:46] Exploration of the ethical dilemmas faced while juggling a full-time job and entrepreneurship, including conflicts of interest and legal considerations.Overcoming Imposter Syndrome[23:25] Discussion on combating imposter syndrome and the pressure to prove oneself, especially as a woman wearing multiple hats.Embracing Expertise[28:15] Reflections on acknowledging one's expertise despite initial setbacks and the importance of self-belief in entrepreneurship. Emphasizing the journey of balancing corporate life and entrepreneurship, encouraging listeners to believe in themselves and their abilities.

Send us a texthttps://www.johnsolleder.com/Books: Leaving nothing to chanceJohn Salader shares his 42-year entrepreneurial journey that began with a $32 investment and evolved through multiple businesses, personal transformation, and health discoveries. His story reveals how pausing and self-development became the foundation for both business success and personal wellness.• Started first business in 1983 with just $32, making $800 in the first month• Found inspiration in Ronald Reagan's commencement speech about mentorship and opportunity• Adopted the philosophy "for things to change, you have to change"• Pivoted during COVID to podcasting and exploring AI capabilities• Developed a passion for glutathione supplements after his mother's health improved• Transitioned from being 85 pounds heavier to embracing vegetarianism and raw veganism• Completed a 21-day water fast that provided mental clarity and business insights• Discovered that pausing and rest can lead to greater strength and productivity• Found that diet changes significantly improved joint health and sleep qualityContact John at johnsolleder.com or text 972-259-0875 to learn more about glutathione supplementation or his "Leaving Nothing to Chance" podcast. Support the showSponsor Affiliates Empowering Wellness Through Evidence-Based Education https://www.atecam.com/ Get YOUR Own Joburg Protein Snacks Discount Code: Damaris15 Or Damaris18 Feeling need to Lose Weight & Become metabolically Healthy GET METABOLIC COURSE GLP 1 REseT This course is designed for individuals looking to optimize their metabolic health through integrative and functional medicine approaches. Whether you're on a GLP-1 medication or seeking natural ways to enhance your metabolic function, this course provides actionable steps, expert insights, and a personalized roadmap sustainable wellness. Are you feeling stressed, tired, or Metabolism imbalanced? Take advantage of our free mindful steps to help improve your well-being.ENJOY ONE OF our Books Mindful Ways Health Wealth & Life https://stan.store/Mindfullyintegrative Join Yearly membership ALL IN O...

CAUTION: If you are taking antidepressants or any other psychiatric medication, do not stop or adjust your dosage without first consulting a qualified healthcare professional. Coming off these medications without proper guidance can lead to serious withdrawal symptoms. Always seek professional advice before making changes to your treatment.   Did you know that nearly one in five UK adults - and almost one in four women - are currently taking antidepressants? Yet according to my guest this week, the fundamental theory behind these prescriptions may be built on remarkably shaky ground. Joanna Moncrieff is Professor of Critical and Social Psychiatry at University College London, consultant psychiatrist for the NHS, and the author of the groundbreaking book, Chemically Imbalanced: The Making and Unmaking of the Serotonin Myth. In our thought-provoking conversation, Joanna explains how the widely accepted belief that depression is caused by a chemical imbalance or serotonin deficiency has little scientific evidence to support it. This theory, which became popularised in the 1990s through pharmaceutical industry marketing, has fundamentally changed how we view our emotions and mental health. Joanna and I discuss: Why the difference between antidepressants and placebos in clinical trials is just two points on a 54-point depression scale - a remarkably small difference that may not be clinically significant How the diagnosis of depression itself is subjective and based on criteria that Joanna describes as "completely made up", rather than objective biological markers The concerning side effects of SSRIs that are often underreported - including emotional numbness, sexual dysfunction that can persist even after stopping medication, and in some cases, an increase in suicidal thoughts How pharmaceutical marketing campaigns in the 1990s fundamentally changed our cultural understanding of depression from a natural human response to life circumstances to a "chemical imbalance" requiring medication Why withdrawal from antidepressants can be extremely challenging, particularly at lower doses, and why reducing medication requires careful, gradual reduction that many doctors aren't trained to manage Whether visiting your GP should be your first option when experiencing low mood, and how alternatives like exercise, mindfulness and addressing underlying life issues might be more effective Throughout the episode, Joanna encourages us to view our emotional responses as meaningful signals rather than medical disorders that need chemical correction. She believes we've been disempowering people by teaching them that negative emotions represent a deficiency rather than a natural human experience that can guide us toward necessary changes in our lives. This conversation isn't about telling anyone what to do with their current medication, but rather providing information to make truly informed decisions. If you or someone you know has ever taken antidepressants or been diagnosed with depression, this episode offers a perspective that could fundamentally change how you view mental health treatment in the future. I hope you enjoy listening. Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com.   Thanks to our sponsors: https://boncharge.com/livemore https://airbnb.co.uk/host https://drinkag1.com/livemore https://join.whoop.com/livemore    Show notes https://drchatterjee.com/563   DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Join this channel to get access to perks:https://www.youtube.com/channel/UCbcJYVNEjjhXRdCKZ7i6itw/joinCONTACT US: sustainthispodcast@gmail.comIn this episode, we dive into the clothes we LOVE but feel like we don't necessarily "pull off" like we wanted to, and how our personal style has shifted over time. We also talk about the push and pull between our fantasy looks, how personality plays into what we wear, and why some trends just don't always work...and how that can be a good thing! Chapters00:00 Introduction, Comfort Eating and Body Image03:00 Exploring Fashion Choices and Personal Style05:59 The Balance of Romantic and Sporty Styles09:00 Understanding Personal Preferences in Clothing12:01 The Influence of Personality on Fashion Choices14:57 Patterns, Prints, and Their Appeal18:00 The High-Waisted Dilemma and Body Proportions19:47 Body Image and Fashion Choices22:56 Personal Style Preferences26:34 Understanding Body Types30:01 Finding Balance in Fashion33:58 The Concept of Flattering37:00 Reflection on Personal Style-----------------CONTACT US: sustainthispodcast@gmail.comJOIN OUR PATREON: https://www.patreon.com/SustainThisPodcast SIGNE HANSENYoutube: https://www.youtube.com/@UseLess_dkWebsite: https://www.uselesswardrobe.dk/IG: https://www.instagram.com/useless_dk/TT: https://www.tiktok.com/@useless_wardrobeCHRISTINA MYCHASYoutube: https://www.youtube.com/@ChristinamychasWebsite: https://www.minimalist-ish.com/IG: https://www.instagram.com/christina.mychas/TT: https://www.tiktok.com/@christina.mychasALYSSA BELTEMPOYoutube: https://www.youtube.com/@AlyssaBeltempoWebsite: https://msbeltempo.com/IG: https://www.instagram.com/msbeltempo/TT: https://www.tiktok.com/@msbeltempo If you loved this episode please share it on your stories and tag us! We love to see which episodes resonate with you and it helps to spread the word more than you know, xo

Let's talk about what it really means to lead with purpose—and still take care of yourself in the process. In this episode of Operation Be, I sit down with the powerhouse that is Monica Adams—a woman who's spent over 30 years making bold moves in the TV and radio world, and now, she's flipping the script with a morning show that's all about positivity, intention, and impact. We get into so much more than career highlights. We talk about what it takes to hold your own in male-dominated industries without losing your softness. We go deep into why kindness and integrity aren't weaknesses—they're your edge. We cover how the real work of staying grounded in a world that's always pulling you in a hundred directions. Monica shares how she's stayed organized, clear, and aligned—even in the messiest seasons. Her take on mental and physical health, and how they're non-negotiable for true success, is something every high-achiever needs to hear. If you've ever felt like you had to choose between being powerful or peaceful… ambitious or authentic… this conversation will meet you where you are. This one's for the women rewriting the rules. For the ones leading with heart, and refusing to shrink.

Send us a textJosh Katz shares his journey as an Olympic judo athlete and the challenges of transitioning between career phases while balancing training, education, and business ventures. He discusses how early family influence and prioritizing education alongside sport created a foundation for success beyond the mat.In a nutshell, we talk about:• Growing up in a judo family with an Olympian mother and coach father who emphasized education alongside athletic development• Qualifying for Rio Olympics at just 18, achieving success earlier than expected• Financial struggles post-Olympics with having to fund 50% of training and competition costs • Devastating failure to qualify for Tokyo Olympics and the mental health challenges that followed• Creating Team Cats speaking business with his brother to share their experiences with schools and organizations• Managing ACL injury six months before Paris Olympics and the fear-driven motivation that helped him qualify• Developing a healthier relationship with goal-setting that balances athletic ambition with life beyond sport• Finding fulfillment through connecting with others and passing on lessons learned through setbacksLoved the episode? Drop us a review & share your biggest takeaway!If you're looking for career clarity for your next step, make sure you check out www.2ndwind.io for more information or to book a consultation with Ryan.

Build muscle, gain strength, and avoid crushing your body in the process. In this episode 1146 of Mark Bell's Power Project Podcast, Mark Bell and Nsima Inyang  reveal how to train smarter, not harder, to get stronger without overtraining. Discover why training at 80-85% intensity can transform your progress, how to balance effort to avoid burnout, and what top bodybuilders like Arnold Schwarzenegger can teach about form and intensity. Find out why managing recovery is as important as working out, and learn techniques to keep pushing forward while staying injury-free.From dialing in your lifting technique to fueling your body with proper nutrition, we break down everything you need to know to build consistent strength and muscle for years to come. If you want to train sustainably, avoid injuries, and make real gains in the gym, this episode is for you. Tune in now to learn how to level up your workouts the smart and sustainable way!Special perks for our listeners below!

Gabby Reece sits down with Jiaming Ju, a former economist turned Chinese medicine practitioner, to explore the root causes of health and healing. Jiaming shares how personal trauma, including losing her home in a fire, led her to embrace acceptance, grounding, and traditional practices. They discuss the cultural differences in health issues between the U.S. and China, especially how emotional well-being and lifestyle shape physical health. The conversation highlights the importance of patient-centered care, especially around women's health topics like fertility, menopause, and menstrual cycles. Through the lens of Chinese medicine, they emphasize self-awareness, emotional connection, and the power of personalized healing. SPONSORS OneSkin: Get 15% off OneSkin with the code REECE at https://www.oneskin.co/ #oneskinpod Ritual: Start Ritual or add Essential For Women 18+ to your subscription today. That's ritual.com/GABBY for 25% off. CHAPTERS 00:00 The Challenges of Modern Medicine 02:28 Navigating Personal Trauma 04:42 The Healing Power of Acceptance 09:45 The Impact of Childhood Experiences 12:24 Understanding Trauma and Healing 19:25 The Journey from Economist to Healer 24:03 Grounding Practices in Times of Change 30:23 The Dynamics of Marriage and Family 34:34 Integrating Traditional and Modern Practices 46:52 Cultural Perspectives on Movement and Nutrition 50:04 The Impact of Lifestyle on Family Dynamics 52:57 Consultation Approaches in Chinese Medicine 56:02 Understanding Emotional Connections to Physical Health 01:00:14 Customized Health Solutions for Modern Issues 01:04:12 The Role of Environment in Mental and Physical Health 01:10:11 The Importance of Patient-Centered Care 01:16:15 Finding Balance in Daily Life 01:22:23 Menstrual Health and Societal Expectations 01:26:14 Navigating Women's Health Challenges 01:31:51 Understanding Menopause and Its Impact 01:38:50 Cultural Perspectives on Aging and Health 01:47:45 Practical Health Tips for Young Adults 01:55:41 Exploring Chinese Medicine and Its Wisdom For more Gabby: Instagram: https://www.instagram.com/gabbyreece/ TikTok: https://www.tiktok.com/@gabbyreeceofficial The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A KEYWORDS Chinese medicine, trauma, healing, acceptance, personal growth, mental health, holistic health, marriage, family dynamics, emotional well-being, nutrition, movement, family dynamics, Chinese medicine, emotional health, customized health, mental health, patient care, daily balance, menstrual health, women's health, menopause, cultural perspectives, Chinese medicine, health tips, fertility, PCOS, emotional health, digestion, aging Learn more about your ad choices. Visit megaphone.fm/adchoices

Summary The conversation in this episode highlights the need for flexibility in understanding doctrine, the importance of community and cooperation among different faith groups, and the ongoing struggle to navigate boundaries in faith without losing sight of the core message of Jesus. Chapters 00:00 The Icon Podcast Introduction and Community Dynamics04:26 Exploring the Centered Gospel15:31 Balancing Centered and Bounded Set Gospels22:42 Judgment and Interpretation of Doctrine31:11 The Importance of Relationship Over Performance34:40 The Complexity of Fruit in Life40:52 Finding Balance in Faith45:10 Community and Cooperation in Faith51:38 Navigating Boundaries in Faith

Rachael Carman and Leslie Martino discuss finding balance and her book, "The Joy of Slow."

HELLO LOVES!Julie Cole is a Entrepreneur, Speaker, Parenting Contributor and Award Winning Author Julie Cole is a recovered lawyer, mom of six and co-founder of Mabel's Labels. Julie is an award-winning entrepreneur, best-selling and award-winning author and media personality. Having appeared on NBC's The Today Show, CNN, HLN's Raising America, Breakfast Television, The Marilyn Denis Show, CP24, and CityLine, among many others. Her articles have appeared in The Huffington Post, Today's Parent, The Globe and Mail, Profit Magazine, Working Mother Magazine, and numerous websites.As always, support this independent podcast by making sure you:FOLLOW - LIKE - COMMENT - SHARE!CONNECT WITH SHANTELLEINSTAGRAM: https://www.instagram.com/shantellebisson/?hl=enYOUTUBE: https://www.youtube.com/@withoutlosingyourcoolWEBSITE: https://shantellebisson.com/NEWSLETTER: https://shantellebisson.com/pages/boo...BUNDLES: https://shantellebisson.com/collectionsCONNECT WITH JULIEWEBSITE https://mabelslabels.ca/en-CA/juliecoleINSTAGRAM https://www.instagram.com/juliecoleinc/?hl=en

Are you so focused on your dream that you're missing out on life's precious moments? Discover how rewriting the rules can help you achieve balance and stay connected to what truly matters.Chapter Summary:00:00 Rewriting the Rules of Success01:01 The Value of Family Moments03:46 The Cost of Ambition06:07 Finding Balance in Life09:04 Being Present Beyond the Big MomentsFeatured Quotes:“Balance isn't about doing everything, but it's about doing what matters without guilt.” - Maurice“Don't lose yourself, who you are at your core, who you are in your morals and your values because you want to chase this dream.” - MauriceBehind the Story:Maurice shares personal experiences and observations about entrepreneurs who get consumed by their ambitions, sometimes at the expense of their family and personal relationships. He emphasizes the importance of being present and setting boundaries to maintain a healthy balance.Resources:Well Why Not Workbook: https://bit.ly/authormauricechismPodmatch: https://bit.ly/joinpodmatchwithmauriceConnect With:Maurice Chism: https://bit.ly/CoachMauriceWebsite: https://bit.ly/mauricechismPatreon: https://bit.ly/CoachMauriceonPatreonTo be a guest: https://bit.ly/beaguestonthatwillnevrworkpodcastBusiness Email: mchism@chismgroup.netBusiness Address: PO Box 460, Secane, PA 19018Subscribe to That Will Nevr Work Podcast:Spreaker: https://bit.ly/TWNWSpreakerSupport the channelPurchase our apparel: https://bit.ly/ThatWillNevrWorkPodcastapparel 

Batya Sherizen shares her transformative journey from a driven and overwhelmed entrepreneur to a fulfilled and present mother, wife, and businesswoman. Batya recounts her life, from her early marriage and 10 years in Israel to her thriving business as a child sleep consultant, which she ran while her husband was in Kollel. A life-threatening pregnancy complication led to a near-death experience, altering her perspective profoundly. She discusses the emotional and physical toll of balancing career and family, the evolution of her relationship with her husband, and the importance of being present in relationships. Her book, 'Dying to Be Me,' encapsulates this metamorphosis, emphasizing the importance of presence and connection over professional success. Batya also touches on the pressures individuals face, the importance of self-awareness, and the need for kindness in understanding others' unseen struggles.   00:00 Introduction and Background 00:39 Life in Detroit and Family Dynamics 01:23 Professional Journey and Challenges 01:48 The Turning Point: A Life-Altering Event 02:16 Writing the Book: Dying to Be Me 06:18 The Near-Death Experience 09:27 Reflections on Life and Happiness 16:37 Balancing Work, Family, and Self-Care 26:20 Reflecting on Life and Relationships 26:58 The Gradual Process of Healing 28:24 Therapy and Finding Balance 29:56 Changes in Marital Dynamics 31:57 Parenting and Financial Roles 43:51 The Importance of Self-Relationship 48:21 Gratitude and Perspective 49:58 Finding Happiness and Fulfillment     About Our Guest: Batya Sherizen is a renowned child sleep expert with nearly 20 years of experience helping exhausted, loving parents reclaim restful nights and restore balance in their lives. Through compassionate, one-on-one support, she creates personalized sleep plans tailored to each family's unique needs. Batya is also a published author and a passionate musician, bringing creativity and heart to everything she does.   LINK TO BOOK - - - DYING TO BE ME: https://a.co/d/br8fJ3H https://www.linkedin.com/in/batya-sherizen-6364a7365/ franciskakay@gmail.com www.JewishCoffeeHouse.com

In this episode of the Wonderfully Made podcast, Allie Marie Smith and Chrissy Kirkman discuss the profound impact of social media on mental health, body image, and personal relationships. Chrissy shares her personal journey of taking a social media break, the challenges she faced, and the transformative effects it had on her life. They explore the importance of reconnecting with God and living a flourishing life beyond the confines of social media. The conversation encourages listeners to consider their own relationship with social media and the potential benefits of a reset.   Takeaways Social media can significantly impact mental health and body image. Taking a break from social media can lead to personal growth and freedom. It's important to recognize the signs of social media addiction. Finding Balance offers resources for those struggling with food and body image issues. Chrissy's experience highlights the importance of community support in recovery. Disconnecting from social media can enhance real-life relationships. Mindful movement and reconnecting with nature can improve mental well-being. The decision to unplug can be a spiritual journey. Encouragement to seek God's guidance in making lifestyle changes. Life is fleeting, and it's essential to prioritize meaningful connections.   Chapters 00:00 Introduction to the Podcast and Purpose 01:05 The Impact of Social Media on Mental Health 10:23 Chrissy's Personal Journey with Social Media 20:09 The Decision to Take a Social Media Break 26:46 Life After the Social Media Reset 33:15 Encouragement for Others Considering a Break Visit our website. Get Allie's book “Social Media Reset” Get Allie's book “Wonderfully Made” Join our Love Her A'Latte campaign — make our podcast possible.    

On this episode of RNT Fitness Radio, I sit down with Raj Shah, a father of two and C suite executive of a major pharmaceutical company in the UK. Raj first came on the pod on episode 92, after his first photoshoot back in 2019, and here we are… 6 years later, talking about how his journey has unfolded since. Raj went on an aggressive Investment Phase for a few years, and decided for his 40th this year, he wanted to pull the pin and get into the best shape of his life. This was a fun one we filmed in the studio, so check out the RNT Fitness YouTube Channel for the footage. More from Raj:  Ep. 92 - Hall of Fame | Raj Shah:  How Raj Built His Physique To Achieve More In 5 Months Than 15 Years https://youtu.be/mSDyQIGGvIM https://www.rntfitness.co.uk/ep-92-raj-shah Raj Shah's Case study (2019): https://www.rntfitness.co.uk/raj-shah-physique-journey.html Reels: https://youtube.com/shorts/xpVvlMUywaI https://youtube.com/shorts/ili8I_ivS9A Chapters: 00:00 Introduction to Raj's Fitness Journey 02:13 The Impact of Social Perception on Fitness 05:34 Fatherhood and Fitness: Setting an Example 09:59 Reflections on Parental Influence and Health 12:05 Building Healthy Habits: The Foundation of Fitness 13:05 The Mental Challenges of Fitness Journeys 18:01 Teaching Resilience to the Next Generation 20:34 Navigating Parenting in a Material World 22:20 The Long Road to Fitness: A Personal Reflection 30:43 Pushing Limits: The Mindset Behind Transformation 33:43 The Danger of Complacency in Fitness 35:37 The Journey of Transformation and Self-Perception 37:21 The Impact of COVID on Fitness Goals 39:48 Balancing Work and Fitness 43:52 The Resilience Built Through Training 48:34 The Importance of Self-Reflection 51:58 Finding Balance in Life 54:50 Turning 40: A Reflective Milestone 59:08 The Importance of Continuing the Journey 01:02:46 Setting New Goals for the Future Next steps:  1) Apply for 1-1 coaching: https://www.rntfitness.co.uk/pro/   2) Take our quiz to see if you're ready for a transformation: http://www.rntfitness.co.uk/transform   3) Get our free book shipped to your door: https://bit.ly/tybtylform   4) Try our free 28 day fat loss accelerator: https://www.rntfitness.co.uk/transformation-accelerator  5) Optimum Nutrition: RNT20 for 20% off Connect with RNT Fitness:  Website  Facebook  Instagram  YouTube  Email  Connect with Akash:  Facebook  Instagram  LinkedIn 

In this episode, we discuss nicotine vs. caffeine, the truth about food addiction, finding balance in life, highly palatable foods, and much more.We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.comThank you!-J & MWATCH this episode on YouTube: https://youtu.be/ZFpOtpW0SrUTIMESTAMPS:(00:00) — Intro(00:11) — The Mentorship is on sale NOW (but not for long)(06:03) — Jordan's return to BJJ(09:23) — Managing health (workouts, nutrition, sleep, etc.) & family life(25:02) — The impact of media on your mindset(28:40) — The focus on performance vs aesthetics(32:26) — The slippery slope of social media (& the stranglehold it has on us)(37:42) — The role of influencers in politics(41:25) — Balancing your life after starting a family(47:52) — The surge in the popularity of nicotine(55:29) — Addictiveness vs negative health benefits between nicotine, caffeine, & hyper-palatable foods(1:00:34) — Don't miss out on the Mentorship sale!You can find a full transcript of this episode by clicking hereFollow the show on social:YouTube - https://www.youtube.com/@personaltrainerpodcastInstagram - https://www.instagram.com/personaltrainerpodcastTikTok - https://www.tiktok.com/@personaltrainerpodcastJoin our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6pCheck out our new book 'Eat It!' at https://www.eatit-book.comIf you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.comIf you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.----Post-Production by: David Margittai | In Post MediaWebsite: https://www.inpostmedia.comEmail: david@inpostmedia.com© 2025 Michael Vacanti & Jordan Syatt

In this episode, author Nick Peck discusses his debut novel, Only Way Out, which draws on his own experiences growing up in a traumatic environment. Peck discusses the importance of sports in overcoming adversity, the role of mentorship, and the transition from being an athlete to a journalist and author. He emphasizes the significance of support systems and the need for society to address issues like poverty and mental health. Throughout the conversation, Peck shares insights on resilience, gratitude, and the power of storytelling to inspire others.Want to be a guest on Stories from Real Life? Send Melvin Edwards a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/storiesfromreallife. www.podcastreallife.comhttps://www.nickpeckauthor.com/KeywordsNick Peck, Only Way Out, sports, adversity, trauma, mentorship, writing, journalism, resilience, support systemsChapters00:00 Introduction to Nicholas Peck and His Journey02:42 The Inspiration Behind Jalen Pierre05:48 The Role of Sports in Overcoming Adversity08:02 Growing Up in a Traumatic Environment10:06 The Transition from Athlete to Author15:36 Navigating Journalism and Creative Writing20:47 Addressing Societal Issues Through Storytelling23:37 The Importance of Support Systems28:18 Finding Balance and Resilience in Life30:46 Final Thoughts and Advice for Listeners

Imagine a group of busy parents hesitating in front of a pair of 25 pound dumbbells, unsure, even a little intimidated. Fast forward two years and those same people are confidently pressing 75 pounds, moving through life with more energy and far less pain. That's the kind of change Kate Galliett creates. Kate works with moms, dads, and everyone in between to build lasting strength without burning out. In today's conversation, we'll talk about why tiny consistent steps matter more than all out efforts. How tuning into your body can help you avoid injuries, and a simple morning habit. No fancy gear required that can boost your energy and sleep. Whether you are juggling family work or a swim routine, I think you'll come away with at least one idea to try on your next workout. Let's get into today's podcast with Kate Galliett.   00:00 Introduction to Sustainable Fitness 04:51 Empowering Moms Through Strength Training 7:47 Dads and the Importance of Listening to Their Bodies 10:42 Fundamentals of Exercise Programming 14:43 The Importance of Patience in Training 17:42 Client Success Stories and Transformations 24:42 Personalizing Health Approaches 27:29 Finding Balance and Diet Exercise 30:57 The Anti-Challenge Challenge 33:36 Four Pillars of Health 36:58 Understanding Circadian Rhythms 41:56 Connecting with Nature and Gardening

Hi Sweet Ones - I'm still navigating the quiet spaces. Soon, though, I promise new episodes for you! In the meanwhile, enjoy this replay of episode # 203 from 2023. I send it to you with love!

Today, I sit down with James Driskill, a third-degree black belt under the legendary Rickson Gracie. James is not only Rickson's trusted uke and teaching assistant but also a lifelong martial artist dedicated to preserving and sharing Rickson's philosophy. We dive deep into James's unique journey from training under Rickson in Los Angeles to becoming his full-time assistant in Florida.James shares insights on the art of being an uke, the priceless lessons learned from Rickson, and his philosophy of combining mindfulness and meditation both on and off the mats. We also discuss his personal life, his role as a teacher, and how he balances martial arts with family and life's other passions. Whether you're a BJJ practitioner or just curious about what it's like to train under one of the greatest of all time, this episode is packed with wisdom, philosophy, and inspiration.Jiu-Jitsu for Imbeciles (FREE)  BJJ Mental Models Kicksite FREE 30 Day TrialDatsusara 10% OFF with Promo Code “ISUCK”Master ANY Position in 6 WeeksJoin ⁠ISAJJ PRO (ALL of Josh's Courses in One Place)Join the Gi GazetteFollow the show on⁠ Instagram⁠⁠Check out the ISAJJ Youtube Channel⁠

In this powerful episode of My Simplified Life, host Michelle Glogovac sits down with advocate and community leader Lauren Lehman Carter to explore what it means to find your voice in today's complex world. Together, they dive into the intersections of personal identity, boundary-setting, and the emotional labor of activism. From grassroots organizing to the realities of politics in daily life, this conversation unpacks how women can create meaningful change while navigating their own growth. Michelle and Lauren also discuss the role of social media in modern advocacy, the importance of supportive communities like The PERSIST. Network, and how to stay grounded while fighting for what matters. If you're passionate about social justice, personal development, and using your voice for impact, this episode is for you. What We're Talking About... Advocacy is about using your voice to make a difference. Personal growth often involves shedding the need for approval. Setting boundaries is essential for mental health and service. The PERSIST. Network empowers individuals to engage in advocacy. Politics permeates every aspect of our lives, making it essential to discuss. Women's rights and education are critical issues in advocacy. Finding your voice in activism can be a challenging but rewarding journey. Social media can amplify advocacy efforts but requires careful navigation. Balancing personal life with activism is a common struggle for advocates. Authenticity in sharing experiences can resonate deeply with others. Chapters 00:00 Introduction and Background 04:30 Navigating Personal Growth and Identity 07:42 Advocacy and Community Engagement 10:40 The Power of Voice and Authenticity 13:49 Challenges in Political Discourse 16:24 Passion for Social Issues 19:47 Finding Balance in Activism 22:34 The Importance of Connection 25:40 Conclusion and Future Endeavors 33:35 Empowering Voices through Community Engagement 34:26 Building Relationships for Advocacy Links Mentioned Lauren Lehman Carter's Website ​https://www.laurenlehmancarter.com/  Lauren Lehman Carter on Instagram ​https://www.instagram.com/laurenlehmancarter/  The PERSIST. Network ​https://www.thepersistnetwork.com/  The PERSIST. Network on Instagram https://www.instagram.com/thepersistnetwork/    ​    

Podcast Notes Episode 467 Finding Balance Through the Enneagram, with Marilyn Vancil Host: Brian Miller, Executive Director of CAM Guests: Marilyn Vancil In this insightful conversation, Brian speaks with Marilyn Vancil, a leading Christian voice on the Enneagram and author of Self to Lose, Self to Find and Beyond the Enneagram. Marilyn shares how she first encountered the Enneagram and how it became a transformative tool for self-understanding and spiritual growth. Together, they explore the model's ability to uncover deep internal patterns, guide personal development, and reveal the adapted self we often cling to for survival. The discussion also delves into how each Enneagram type can grow by identifying personal patterns, breaking unhealthy cycles, and embracing authentic, God-given identity. The episode culminates in practical advice for coaches and individuals using the Enneagram in spiritual formation and personal transformation. Key Highlights Marilyn Vancil's Origin Story with the Enneagram: She was introduced to it via cassette tapes over 30 years ago and initially dismissed it, but quickly became captivated once she recognized herself in the type descriptions. Head, Heart, and Gut Centers: Brian and Marilyn discuss how understanding one's dominant center—and the one most repressed—can clarify personal tendencies and avenues for growth. Enneagram as a Tool for Transformation: Marilyn emphasizes that the Enneagram is not about labeling but about identifying patterns formed as survival mechanisms, which can be released in favor of authentic growth. Growth Through Arrows and Wings: Movement along the Enneagram's arrows (toward stress or security) and exploring wings helps individuals mature, especially when they begin accessing repressed emotional or instinctual parts of themselves. Practical Coaching Use: Marilyn outlines how she works with clients—starting with identifying type through self-reflection (not just assessments), then exploring internal narratives, strengths, and areas of stuckness. Takeaways The Enneagram is about patterns, not boxes: Your type reflects habitual survival strategies—not a fixed identity—which can be transformed through awareness and intention. True growth often involves reclaiming repressed parts: For many, this means learning to trust previously undervalued aspects like the gut or emotions. Coaching with the Enneagram should be relational and reflective: Tests can be helpful, but lasting insights come from dialogue, story, and pattern recognition. Growth involves risk and discomfort: Letting go of adapted identities can feel unsafe, but it opens the door to living as your true self. Wings and integration lines are growth maps: Exploring adjacent types (wings) or your integration direction (arrows) can unlock deeper understanding and resilience. For more on Marilyn, visit her website at https://marilynvancil.com/. If you loved today's episode, we also invite you to join us on June 12th 11AM EST to hear Marilyn live as she hosts a CAM Webinar on the influence your enneagram has on coaching, with a Q&A following! Register now at: https://coachapproachministries.org/enneagram/  Stay Connected: Website: coachapproachministries.org Email: info@coachapproachministries.org LinkedIn: http://www.linkedin.com/company/coach-approach-ministries Facebook: https://www.facebook.com/coach.approach.ministries Youtube: https://www.youtube.com/@coachapproachministries7538 Follow us on social media for updates and resources!

In today's ever-changing landscape, health and safety professionals need to practice resilience more than ever. For this special 7th anniversary episode, previous guest, Chip Hughes, discusses significant challenges in the industry, focusing on the evolving recognition of mental health's impact on workplaces, and the changes to critical government agencies like NIOSH. Jill and Chip share resilience practices, discuss the importance of resilience for safety professionals, and hit on the need to improve communication of complex health and safety information effectively.

In this episode, Gabby Reece sits down with Greg Scheinman to explore his personal journey through midlife, diving into how he's redefined success, masculinity, and meaningful relationships. Greg shares his relatable "Six F's" framework, which is all about taking ownership and making intentional choices for lasting fulfillment. They openly discuss navigating the complexities of modern masculinity, the freedom in setting boundaries, and the importance of building authentic connections, especially among men. Greg also touches on parenting challenges, like managing youth sports pressures and supporting kids as they find their own paths. Throughout the conversation, they highlight why experiences outweigh material possessions, the value of open family communication, and the need to adapt as life continually evolves. All subscribers to the midlife male newsletter get Greg Scheinman's How To Maximize Midlife Guide FREE - https://midlifemale.com/ CHAPTERS 00:00 Redefining Success: The Midlife Awakening 02:56 The Journey of Self-Discovery 06:09 Navigating Masculinity and Vulnerability 08:56 The Role of Relationships in Personal Growth 11:50 Creating a Life Blueprint: The Six F's 15:04 The Importance of Accountability and Ownership 18:04 Embracing the Long Game 20:49 Practical Steps for Transformation 23:57 Finding Balance and Prioritizing Well-Being 45:56 Running Your Own Race 48:12 The Power of Saying No 49:39 The Dichotomy of Masculinity 52:26 Reinventing Yourself 56:00 Finding Your Own Path 01:00:21 Parenting with Freedom 01:03:20 Creating Community Among Men 01:10:13 The Importance of Connection 01:18:58 Defining Midlife on Your Own Terms 01:29:39 Navigating Life's Course: The One Degree Shift 01:31:12 Money vs. Freedom: Defining Wealth 01:32:52 Quality Over Quantity: Rethinking Home and Lifestyle 01:35:51 Experiences Over Things: The Value of Living Richly 01:36:36 Adapting to Life's Seasons: The Importance of Flexibility 01:40:00 Aging Gracefully: Embracing Change and Capability 01:42:59 The Balance of Aesthetics and Health 01:44:05 Finding Harmony: The Pursuit of Balance in Life 01:47:56 Communication: The Key to Family Dynamics 01:49:05 The 80% Rule: Setting Realistic Expectations 01:52:01 Quality Presence: Being There for Your Family 01:54:30 Rethinking Youth Sports: The Pressure of Performance 01:58:43 The Pursuit of Health: Making Fitness Enjoyable 02:01:25 Worries and Aspirations: The Drive to Keep Moving Forward For more Gabby: Instagram: https://www.instagram.com/gabbyreece/ TikTok: https://www.tiktok.com/@gabbyreeceofficial The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A KEYWORDS midlife, personal growth, masculinity, self-discovery, relationships, accountability, life blueprint, transformation, long game, well-being, self-awareness, masculinity, community, parenting, personal growth, midlife, saying no, authenticity, reinvention, connection, life course, money freedom, quality over quantity, experiences, aging gracefully, family communication, youth sports, fitness enjoyment, midlife male Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's round table discussion, Tim, Malynda Hale, Eric Feltes, and Elizabeth Booker Houston unpack the impact of content creation on mental health, especially during Mental Health Awareness Month. They share personal stories of grief, trauma, and the challenges of navigating online spaces filled with hate and criticism. The conversation emphasizes the importance of community, self-care, and finding balance in the face of overwhelming demands from social media and the current political climate. Malynda Hale: Website | Malyndahale.com Instagram | @malyndahale Eric Feltes: Website | Lifecoachingbyfeltes.com Instagram | @ericfeltes Elizabeth Booker Houston: Linktree | @Bookersquared Instagram | @bookersquared Chapters 02:54 The Toll of Content Creation on Mental Health 08:54 Community and Healing Through Shared Experiences 15:14 The Intersection of Mental Health and Content Creation 21:13 The Role of Identity in Online Spaces 31:30 Navigating Difficult Conversations 49:12 Mental Health in a Chaotic News Cycle 01:00:45 Finding Balance and Community Support ____________________________________________________ ⁠you'd like to support our work, you can DONATE here!⁠⁠⁠⁠⁠ Follow Us On Instagram @thenewevangelicals  Subscribe On YouTube @thenewevangelicals The New Evangelicals exists to support those who are tired of how evangelical church has been done before and want to see an authentic faith lived out with Jesus at the center. This show is produced by Josh Gilbert Media | ⁠⁠⁠⁠⁠Joshgilbertmedia.com⁠⁠⁠⁠⁠ We are committed to building a caring community that emulates the ways of Jesus by reclaiming the evangelical tradition and embracing values that build a better way forward. If you've been marginalized by your faith, you are welcome here. We've built an empathetic and inclusive space that encourages authentic conversations, connections and faith. Whether you consider yourself a Christian, an exvangelical, someone who's questioning your faith, or someone who's left the faith entirely, you are welcome here! Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode of Aktivate navigates the journey into the concept of reverse dieting - a strategy that is both essential and often misunderstood. KB shares her personal struggles with disordered eating and turning it into a platform for helping others and highlights the importance of this dietary approach as a means of fostering a sustainable relationship with food.Throughout the episode, KB articulates the mechanics of reverse dieting, delineating the gradual increase in caloric intake that is imperative after a period of caloric restriction. She stresses that many individuals naively return to their former eating habits post-diet, a misstep that invariably leads to weight regain and disillusionment. By presenting reverse dieting as an actionable tool in one's nutritional arsenal, KB empowers listeners to take control of their dietary journeys, emphasizing that this strategic approach can serve as a remedy to the cyclical nature of weight loss and gain.This episode serves as both an informative guide to embrace a healthier, more balanced lifestyle, encouraging listeners to embark on their journeys with renewed vigor and compassion.Reach out to KB on Instagram and share your thoughts.

In this conversation, Stella Rae explores the complexities of the soft girl lifestyle, discussing its appeal and potential pitfalls. She delves into the impact of hustle culture and burnout, the influence of parenting on adult relationships, and the importance of finding balance in romantic partnerships. She discusses recent events such as the Diddy trial, the ACE Family, DDG & Halle, & takeaways we can make. The discussion also touches on recognizing toxic relationships and navigating the dating scene, sharing personal experiences and insights along the way. Enjoy & dont forget to tweet/ig story me a screenshot of you listening!MY NEW WEBSITE!! Shop merch, sign up for my newsletter, book a coffee chat, & more: http://stellaraeherself.comGet $1000 off the health coach certification program I'm doing with promo code STELLACOACHING https://www.shareasale.com/u.cfm?d=1281553&m=96296&u=1030263I edit using Riverside! https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=stella-holtshop my new glo up merch!! https://stellarae.myspreadshop.com/instagram http://instagram.com/stellaraepodcastlisten to and/or support the podcast: https://anchor.fm/stella-raetiktok: http://tiktok.com/@stellaraeherselftwitter: http://twitter.com/stellaraegoodreads: https://www.goodreads.com/user/show/10449999-stella-raemy fav books/products/health: https://www.amazon.com/shop/stellaraemy current filming set up:camera: https://amzn.to/4cEQiLOmicrophone: https://amzn.to/3Z2A5gctripod: https://amzn.to/3AEmxgKring light: https://amzn.to/3XxZrShbox lights: https://amzn.to/4e1Q1Ubportable light for phone: https://amzn.to/3XxZspjjoin my patreon for ad-free episodes, early access, merch discounts, behind the scenes, & more! https://www.patreon.com/stellaraepodlisten on spotify: https://open.spotify.com/show/2DMbeh7EqiqgROIjvW0sI9listen on apple podcasts: https://podcasts.apple.com/us/podcast/the-stella-rae-podcast/id1255618182TakeawaysThe soft girl lifestyle can romanticize self-care but may also promote unhealthy dependency.Burnout is a common reaction to hustle culture, leading many to seek a softer lifestyle.Parenting styles significantly impact how young men and women navigate relationships.Independence and self-sufficiency are crucial in romantic partnerships.Recognizing red flags in relationships can prevent emotional and financial abuse.It's important to maintain personal goals and not lose oneself in a relationship.Self-care and rest are essential for mental health and well-being.Navigating the dating scene requires awareness of potential red flags.You should never feel pressured to compromise your values for a partner.Healthy relationships are built on mutual respect and shared responsibilities.Chapters00:00 The Soft Girl Lifestyle: A Double-Edged Sword05:37 Burnout and the Reaction to Hustle Culture11:48 The Impact of Parenting on Adult Relationships17:18 Finding Balance in Relationships and Independence22:49 Strategies for Self-Care and Personal Growth28:04 The Importance of Rest and Self-Care30:03 Understanding Toxic Relationships and Abuse37:43 Recognizing Patterns in Abusive Dynamics39:50 Navigating the Dating Scene53:02 Final Thoughts and Listener Engagement#StellaRaePodcast