Podcasts about finding balance

There is no doubt in my mind that we, as a nation (and, across the world) are facing a moral confusion if not a complete moral crisis. And, unless righteous, bold men step up to the plate, we'll continue to see the moral decay of everything we love from our favorite institutions, to our families, and our neighborhoods, and even the threat of losing this great nation. That isn't hyperbole. Today, I am joined by John Lovell, founder of Warrior Poet Society and former Army Ranger to discuss what we as men can do about it. We talk about mercy and justice (and, how to satisfy both), why we should hate injustice, the dangers of communism and socialism, why we must unite behind Truth (with a capital T), why "happiness" is inferior to "joy," and why we should pursue peace if possible but truth at all costs. 00:00 - Introduction & Catching Up 01:20 - Why John Wrote "The Lions of Mercer" 03:49 - Justice, Fiction, and Catharsis 07:15 - The Cry for Justice 08:07 - Modern Culture and Victimhood 08:51 - Loving the Good vs. Hating the Evil 11:44 - Redemption, Failure, and Public Dogpiling 13:01 - Loyalty, Forgiveness, and Standing by Brothers 16:14 - What Is "The Good"? 18:27 - Justice, Mercy, and the Role of Christ 20:15 - Judgement, Hypocrisy, and Accountability 23:07 - Integrity and Personal Alignment 24:39 - Happiness vs. Joy 26:39 - Teaching Discipline and Long-Term Thinking 27:03 - You Can Only Replicate Who You Are 28:22 - Wrestling With Faith and Christianity 29:02 - The Dangers of Atheism & Moral Relativism 31:05 - America's Moral Foundation 32:42 - Who Decides Morality? 34:12 - Rise of Socialism & Cultural Rejection 35:38 - New York, Ideology, and Consequences 36:36 - Unity vs. Compromise 38:41 - What Makes Someone American? 39:58 - Parenting, Boyhood, and Raising Men 40:45 - Why Boyhood Resurrected Was Written 42:38 - Risk, Adventure, and Rite of Passage 46:14 - Finding Balance in Parenting 47:09 - Trust, Risk, and Leadership in Marriage 51:27 - Why Should Your Wife Trust You? 52:21 - Leadership, Submission, and Marriage Dynamics 55:49 - Biblical Structure for Marriage 59:04 - Loving Leadership and Wise Authority 01:00:54 - Closing Thoughts & Transition to IC Segment 01:01:15 - Where to Find John Lovell 01:02:13 - Q&A Teaser Battle Planners: Pick yours up today! Order Ryan's new book, The Masculinity Manifesto. For more information on the Iron Council brotherhood. Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready  

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In this conversation, Jennifer Faith discusses the importance of balancing business responsibilities with personal life. She emphasizes that entrepreneurs should prioritize self-care and personal interests outside of their business to avoid burnout and stress. The discussion encourages a healthier perspective on work-life balance, advocating for time spent on personal well-being as a crucial aspect of being a successful business owner.Nugget Alerts- Owning a business can be all-consuming.- Taking time for personal interests is essential.- Self-care should be a priority for entrepreneurs.- It's important to talk about work-life balance.- Business owners should not feel guilty for taking breaks.- Personal well-being contributes to professional success.- Stress management is crucial for entrepreneurs.- Engaging in hobbies can enhance creativity.- A balanced life leads to better business decisions.- Entrepreneurs should promote a healthier work-life perspective.Dempsey, Weiss & AssociatesMeeting the insurance and financial needs of business owners & individuals in NJ & PA since 1989.J. Faith Hair StudioLocated in south NJ, J Faith Hair Studio is the place to go to become the best version of yourself.Flying High Agility & Dog TrainingHelping people & their pets since 2003. We come to you!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Email us at: TwoDaughtersAndTheirDad@gmail.com Please download our Best of Nuggets eBook here. Like and follow us on FacebookJennifer Faith Dempsey has been in the beauty industry for over 10 years. For the last 5m years, she has owned J. Faith Hair Studio. She brings her experience on how she balances entrepreneurship and motherhood. Check out Jen's blog.Staci Joy Dempsey is an insurance agent, a mom, and a busy non-profit volunteer. She truly understands what it means to be an entrepreneur. Staci serves as the podcast's host.Jack Dempsey is the dad who heads up this busy family. He is a founding partner in Dempsey, Weiss & Associates, an Elmer, NJ-based insurance and investment firm that began more than 30 years ago.

The Bulletproof Dental Podcast Episode 416 HOSTS: Matthew Brown and Andrew Vallo GUESTS: Dr. Peter Boulden and Dr. Craig Spodak DESCRIPTION In this conversation, the hosts and guests discuss the realities of success in dentistry, the impact of social media on expectations, and the importance of clarity and fulfillment in one's career. They explore the challenges of entrepreneurship, the dangers of comparison, and the significance of finding inspiration rather than envy. The discussion also touches on burnout, the lost decade many dentists experience, and the need for a supportive community. Ultimately, the conversation emphasizes the importance of understanding one's own path and the true meaning of success. TAKEAWAYS Success is about getting what you want and wanting what you get. Many practices are not as successful as they appear on social media. It's important to find inspiration rather than compare yourself to others. The turning point in a dental career often comes from realizing the need for a sustainable business model. Entrepreneurship in dentistry requires a clear vision and commitment. Burnout often stems from a lack of clarity and progress in one's career. The dental community can be isolating, making support systems crucial. Many dentists experience a 'lost decade' by following the wrong narratives. It's essential to focus on what truly makes you happy in your career. Success is not just about financial metrics but also about personal fulfillment. CHAPTERS 00:00 Introduction to the Hustle in Dentistry 03:09 The Reality of Success in Dentistry 06:10 The Impact of Social Media on Expectations 08:51 Finding Inspiration vs. Comparison 11:56 The Turning Point in Dental Careers 15:08 The Entrepreneurial Mindset in Dentistry 18:03 The Cost of Entrepreneurship 20:52 The Importance of Clarity and Fulfillment 24:04 Navigating the Dental Community 27:00 Burnout and Finding Balance 30:12 The Lost Decade in Dentistry 33:13 Final Thoughts on Success and Happiness REFERENCES Bulletproof Summit Bulletproof Mastermind  

Leadership without balance isn't sustainable.In this episode, Chris shares how coaching helps leaders break burnout cycles, reclaim energy, and lead with clarity—at work and at home.Timestamps: 00:01:48 – Recognizing When You're Out of Balance00:09:15 – Breaking the Pattern of Overwork00:14:10 – Creating Space for What Matters Most00:17:35 – Rebuilding Relationships Through Humility00:20:34 – Sustaining Balance Through Leadership Growth00:23:43 – Why Next-Level Leadership LIVE Event Matters Additional Resources:Podcast 622: Boldness vs. BurnoutBlog: From Burnout to Balance

Summary If the holidays leave you feeling overstimulated, snappy, or totally wiped out, you're not alone. Between family dynamics, endless to-do lists, travel, sugar, alcohol, and expectations from every direction, your nervous system is under a lot of pressure this time of year. In this episode, Ali breaks down what's actually happening in your body during holiday stress and why people-pleasing, overcommitting, and "pushing through" keep you stuck in survival mode. You'll learn practical tools to stay regulated in the middle of family gatherings, set gentle emotional boundaries, recover after overstimulating events, and support your hormones through the season. If you want to move through the holidays feeling more grounded, present, and at peace (without burning yourself out for everyone else), this episode is for you. Takeaways There's nothing wrong with you if you feel anxious during the holidays. The holiday season can be a perfect storm of stressors. Many women learn to stay agreeable to feel safe and connected. This learned behavior can lead to exhaustion and resentment in adulthood. The nervous system needs safety and space to calm down. You can't force your nervous system to relax; it must happen naturally. The snow globe metaphor illustrates the overwhelm many feel. Surrendering to your feelings is essential for emotional health. Self-care is crucial during stressful times like the holidays. Understanding childhood conditioning can help in managing adult stress. Sound bites "The season is a perfect storm of stressors." "Staying agreeable kept you safe and connected." "You can't just tell yourself to calm down." Chapters 00:00 Navigating Holiday Stress and Expectations 00:11 The Fawn Response: People-Pleasing During the Holidays 00:30 Practical Tools for Managing Holiday Overwhelm 01:10 Setting Boundaries and Finding Balance 01:12 Reframing Rest and Self-Care During the Holidays Ali's Resources:  Calm the Chaos: Practical Tips and Tools for Stopping Anxiety in It's Tracks Course! Consults with Ali  Fullscript (Get 25% off all supplements for Black Friday) BIOptimizers Magnesium Breakthrough 25-33% off using code ALIDAMRON10 www.alidamron.com/magnesium Master Your Perimenopause Course + Toolkit "Am I in Perimenopause?" Checklist.  What Hormone is Imbalanced? Quiz! Fullscript (Get 10% off all supplements) "How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training Website  Ali's Instagram Ali's Facebook Group: Holistic Health with Ali Damron 

Pilar Gomez-Bravo is Co-Chief Investment Officer fixed income and portfolio manager at MFS Investment Management. She was previously a managing director at Neuberger Berman, and prior to that, spent a significant amount of her career at Lehman Brothers.Our conversation starts with Pilar's childhood which saw her move around a lot with her family - this forced an adaptability and resilience that served her well when her career in finance took many unexpected turns. Market and segment volatility played a notable supporting role in Pilar's early career, most particularly with a massive setback when Lehman Brothers collapsed and again when she joined a start-up hedge fund for a short period of time. MFS represented another change of direction, but ended up as a very fertile one, as she steadily progressed through the ranks there until ultimately co-leading the fixed income function in her current role. We discuss what makes an employer a positive influence, and how a nurturing work setting can bring out the best in teams.Finally we reflect on what it is to have a full life, and the importance of staying diversified in life as well as in work.Series 5 of 2025 is kindly sponsored by Diamond Hill. Diamond Hill invests on behalf of clients through a shared commitment to its valuation-driven investment principles, long-term perspective, capacity discipline and client alignment. An independent active asset manager with significant employee ownership, Diamond Hill's investment strategies include differentiated US and non-US equity, alternative long-short equity and fixed income.

In this deeply honest and joy-filled episode of Choosing Joy, host Deborah Joy Winans Williams welcomes actress, producer, and mother Ryan Michelle Bathé for a soul-nourishing conversation about embracing the chaos of life without apology. From navigating marriage with fellow actor Sterling K. Brown to building a life rooted in faith, humor, and resilience, Ryan opens up about the lessons, missteps, and mantras that keep her grounded. Together, they unpack what it means to redefine womanhood, honor your emotional bandwidth, and build a home full of love—even when your champagne flutes are mismatched. Ryan shares vulnerable reflections on aging, self-care, parenting through exhaustion, and finding joy in a world that rarely slows down. With warmth, wisdom, and a whole lot of laughter, this episode is a celebration of imperfection, intention, and unapologetic Black womanhood. If you've ever felt the weight of being everything for everyone, or struggled to feel safe in your own skin, this one’s for you. Chapter Markers 00:00 – Building a Life of Joy03:00 – Australia, Motherhood & God's Surprises06:00 – 19 Years of Marriage & Unpredictable Careers09:00 – Faith, Stubbornness & Acting as a Calling12:00 – Hollywood Rejection & Learning to Stay15:00 – Parenting & Losing Yourself in the Process18:00 – Perimenopause, Health, and Black Women Aging21:00 – Family, Fear & Avoiding the Doctor24:00 – Illness, ALS, and Loving Through Change27:00 – Alzheimer’s, Caregiving & Choosing Joy Daily30:00 – You Don’t Have to Get Through it Pretty33:00 – Marriage Realizations & Letting Go of Perfection36:00 – Church Culture, Legacy & Beautiful Homes39:00 – Broken Glass & Emotional Meltdowns42:00 – Stewardship, Provision & Taking Care of What God Gives44:00 – Growing With Your Partner & Listening Deeply47:00 – Community, Evolution & Loving the Present49:00 – One Word She Wants Her Sons to RememberSee omnystudio.com/listener for privacy information.

In this candid client interview, Angie shares how she broke free from perfectionism in nutrition and built real confidence with her food choices—while juggling life as a busy parent. We talk about flexible dieting without obsession, eating out without guilt, and why progress comes from mindful choices, not rigid rules. You'll hear how she balances family schedules with sustainable habits, what finally ended the "start over Monday" cycle, and how tracking can be a tool—not a trap. Perfect for anyone ready to replace all-or-nothing thinking with practical routines that actually fit real life. APPLY FOR COACHING: https://www.lvltncoaching.com/1-1-coaching SDE Method app: https://www.lvltncoaching.com/sde-method-app The Fitness League Waiting List https://u3rwk.share.hsforms.com/2rkAwsFntTAeZ__PxwXdr4Q Macros Guide https://www.lvltncoaching.com/free-resources/calculate-your-macros Join the Facebook Community: https://www.facebook.com/groups/lvltncoaching FREE TOOLS to start your health and fitness journey: https://www.lvltncoaching.com/resources/freebies Alessandra's Instagram: http://instagram.com/alessandrascutnik Joelle's Instagram: https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn Josh's Instagram: http://instagram.com/joshscutnik Chapters: 00:00 Angie's Journey to Rebuilding Trust 02:56 Transitioning from Past Coaching Experiences 06:01 Embracing a New Training Philosophy 08:38 The Shift in Mindset and Results 11:44 Finding Balance in Fitness and Life 15:19 Overcoming Perfectionism in Nutrition 18:09 The Importance of Enjoying the Process 21:16 Navigating Life as a Busy Mom 24:24 The Power of Coaching Relationships 28:08 Final Thoughts on Growth and Consistency

⭐️⭐️ Special thanks to our sponsor, Vanta AI. Get $1000 off at vanta.com/mydailybusiness  ⭐️⭐️They discuss the science behind why purposeful work matters for mental health, practical strategies for dealing with constant stress and uncertainty, and how to recognise when you need professional help. Eóin also shares his approach to maintaining boundaries in meaningful work and offers coping mechanisms for those feeling overwhelmed by responsibility. A conversation filled with practical wisdom for anyone juggling business pressures with mental wellbeing.Sponsored by Vanta AI: vanta.com/mydailybusinessConnect with Professor Eóin Killackey:LinkedInOrygenConnect with My Daily Business:Instagram: @mydailybusiness_TikTok: @mydailybusinessEmail: hello@mydailybusiness.comWebsite: mydailybusiness.comResources mentioned:Vanta AIOrygenHow to Get Your Book Published course Join our AI Chat Group for small business ownersMy Daily Business courses - mydailybusiness.com/courses Special thanks to our sponsor, Vanta AI. Get $1000 off at vanta.com/mydailybusiness Want to get your #smallbusiness sorted in 2026? Check out our 1:1 business coaching packages from a one-off session to 6-months of coaching. Want to know more about AI and how to harness it for your small businesS? Join our new monthly AI chat for small business owners. You can join anytime at www.mydailybusiness.com/AIchat Try out my fave AI tool, Poppy AI here and use discount code FIONA. We also love Descript. Connect and get in touch with My Daily Business via our shop, freebies, award-winning books, Instagram and Tik Tok.

Fluent Fiction - Hindi: Finding Balance: A Botanist's Journey Back to His Roots Find the full episode transcript, vocabulary words, and more:fluentfiction.com/hi/episode/2025-11-20-23-34-02-hi Story Transcript:Hi: लोधी गार्डन की सुबह हमेशा खास होती है।En: लोधी गार्डन in the morning is always special.Hi: पेड़ों की पत्तियों से छनती धूप और पक्षियों की चहचहाहट, एक अलौकिक शांति का अनुभव कराती है।En: The sunlight filtering through the leaves of the trees and the chirping of birds provide an experience of transcendental peace.Hi: आसपास ऐतिहासिक स्मारकों के बीच सजे-बसे इन पेड़ों के बीच, आरव अपना शोधकार्य करता था।En: Amidst these trees, embellished among historical monuments, आरव would carry out his research work.Hi: आरव एक समर्पित वनस्पतिविज्ञानी था।En: आरव was a dedicated botanist.Hi: हर रोज़ वह वहाँ जाता और पौधों का अध्ययन करता।En: Every day, he would go there and study the plants.Hi: उसके दिल में पौधों के विविध रंग और प्रकार अपनी जगह बना चुके थे।En: The diverse colors and types of plants had taken a special place in his heart.Hi: लेकिन, आरव का हृदय एक और बात के लिए तरस रहा था - अपनी जड़ों से जुड़े होने का अहसास।En: However, आरव's heart longed for something else - the feeling of being connected to his roots.Hi: दिवाली कुछ हफ्ते पहले थी, लेकिन त्योहार की चमक अभी भी चारों ओर फैली हुई थी।En: दिवाली was a few weeks ago, but the festival's shine was still spread all around.Hi: सजावट की रौशनी धीरे-धीरे कम होने लगी थी, फिर भी वातावरण में उत्सव की महक थी।En: The lights from the decorations were slowly dimming, but the scent of celebration lingered in the air.Hi: आरव ने परिवार और त्योहारों से दूरी बना कर पौधों और शोधकार्य में खुद को डुबो दिया था।En: आरव had distanced himself from family and festivals, immersing himself in plants and research work.Hi: उसे लगता था कि उसके पास अपना काम और परंपराएँ दोनों निभाने का समय नहीं था।En: He felt he did not have enough time to fulfill both his work and his traditions.Hi: लेकिन अब आरव ने निर्णय लिया था कि वह अपनी संस्कृति और वैज्ञानिक काम के बीच पुल बनाएगा।En: But now आरव had decided that he would build a bridge between his culture and scientific work.Hi: एक दिन, जब वह लोधी गार्डन के एक कोने में अध्ययन कर रहा था, उसने एक अद्वितीय पौधा देखा।En: One day, when he was studying in a corner of लोधी गार्डन, he saw a unique plant.Hi: उसके पत्ते कुछ इस तरह थे जैसे किसी ने उन्हें अचार और रंगोली के रंगों से सजाया हो।En: Its leaves were such that it seemed like someone had decorated them with the colors of pickles and रंगोली.Hi: आरव को ऐसा प्रतीत हुआ मानो यह पौधा उसकी सांस्कृतिक जड़ों का प्रतीक हो।En: To आरव, it appeared that this plant symbolized his cultural roots.Hi: उस पल में आरव को एक गहरी समझ मिली।En: At that moment, आरव achieved a profound understanding.Hi: पौधे की जड़ें और शाखाएँ उसकी जिन्दगी की जड़ों और अनुभवों को, विज्ञान और संस्कृति को जोड़ती दिखीं।En: The roots and branches of the plant appeared to connect the roots and experiences of his life, science, and culture.Hi: आरव अब जानता था कि उसे क्या करना है।En: आरव now knew what he needed to do.Hi: उसने एक सामुदायिक आयोजन की योजना बनाई, जहाँ वह लोधी गार्डन में अपने शोधकार्य को साझा करेगा और सांस्कृतिक धरोहरों का जश्न मनाएगा।En: He planned a community event where he would share his research work at लोधी गार्डन and celebrate cultural heritage.Hi: इस आयोजन में उसने पुरानी रीतियों और नये विचारों का संगम किया।En: In this event, he merged old traditions with new ideas.Hi: वे लोग जो पौधों की खोज के लिए वहां आए थे, वे उसकी जातीय कहानियों और पारंपरिक संगीत में खो गए।En: Those who came for the discovery of plants became engrossed in his ethnic stories and traditional music.Hi: आरव ने अपनी नई समझ के साथ अपने गहन खोज को जोड़ा।En: आरव combined his deep research with his new understanding.Hi: उस दिन के अंत में, आरव अपने अंदर की शांति और उत्साह को महसूस कर रहा था।En: By the end of the day, आरव felt a peace and excitement within himself.Hi: उसने शोध और परंपरा के बीच संतुलन पा लिया था और यह नया संतुलन ही उसकी नई पहचान थी।En: He had achieved a balance between research and tradition, and this new balance was his new identity.Hi: उसने महसूस किया कि उसका काम उसका उद्देश्य था, और उसकी संस्कृति उसका सार।En: He realized that his work was his purpose, and his culture was his essence.Hi: इस संगम ने उसे फिर से पूरा कर दिया था।En: This union had made him whole once again. Vocabulary Words:transcendental: अलौकिकembellished: सजे-बसेbotanist: वनस्पतिविज्ञानीdiverse: विविधlonged: तरस रहाconnected: जुड़ेroots: जड़ेंdim: कमscent: महकimmersing: डुबो दियाsacrificed: त्याग दियाsporadic: छिटपुटprofound: गहरीsymbolized: प्रतीकachieve: प्राप्त करनाbalance: संतुलनheritage: धरोहरdiscovery: खोजethnic: जातीयengrossed: खो गएcommunity: सामुदायिकbridge: पुलunique: अद्वितीयglimpse: झलकconnection: संबंधtradition: परंपराpurpose: उद्देश्यessence: सारwholeness: पूरेपनmonuments: स्मारकों

What happens when sports season collides with hunting season? In this episode, the Sturgis brothers continue their honest and hilarious conversation about raising kids in a world where youth sports, outdoor traditions, and family values all compete for time. From football playoffs to the Wisconsin youth hunt, we tackle what happens when families have to choose — and how parents can find a healthy balance between kids' passions and long-standing hunting and fishing traditions.

Ready to leave burnout and chaos behind? Tune in to Episode 178 of the DYL Podcast where host Adam Gragg teams up with Legacy Coaches Sherman Orr and Kelsey Torkelson for a lively, honest, and practical dive into the secret sauce of living a well-balanced life.Discover how purpose adds fuel to your happiness, why surrender is your superpower, and how structure can turn your wild garden of life into a blooming masterpiece. Laugh along with stories of accidental wisdom and honest struggles, get real-life tips for tackling perfectionism, and find out how simple rituals and small tweaks can transform your relationships, energy, and joy, at work and at home.Don't wait until you're 80 to figure out what matters! Join the DYL Podcast and start making bold, balanced moves today. Listen now for practical tools, heartfelt stories, and a contagious dose of courage to help you decide, and live, your legacy.Click Here ➡️ Shatterproof Yourself Light CourseTop 5 Most Relatable Blogs:3 Foolproof Ways To Motivate Your Team: 3 Areas to Focus on as a Leader7 Benefits of Being Courageous4 Ways You're Demotivating Your Team: And What You Can Do About Each One10 Ways to Encourage People: How to Break The Invalidation TendencyHow to Make Good Decisions: 14 Tools for Making Tough Life Choices00:00 "Finding Balance in Life"03:33 Struggling with Balance06:18 "Adding Purpose to Your Life"12:02 "Rigid Thinking and Life Balance"14:29 "You Don't Have to Worry"16:57 Tornado Facts and Clarity19:07 Embracing Life's Shades of Gray22:32 "Set Goals, Find Focus"25:45 "Structuring Life for Balance"28:47 "Lifelong Commitment to Scheduling"32:27 "Decide Your Legacy Today"Like, subscribe, and share. Leave us a review and tell us one action you'll take for better balance today! Be sure to check out Escape Artists Travel and tell them Decide Your Legacy sent you!

raj and vinay discuss the conclusion of the road trip, DeAndre Ayton, and what LeBron will look like

When you lose an OM, how do you find balance in all the responsibilities that suddenly fall onto your plate? In this episode, Dr. Killeen attacks the issue with tactics to consider during this time, while balancing family, work, life, and your business.

Send us a Text Message - include your name!In this episode of the Faith Over Breakfast podcast, Pastor Eric and Pastor Andy talk about time management and what it means to rest well. They explore how a pastor finds space to step back, breathe, and renew energy for the work of ministry. Along the way, they reflect on the practices that help them relax, the rhythms that restore them, and how true rest keeps drawing them back to Jesus. Support the showSUPPORT THE SHOW BEYOND SUBSCRIPTIONS1. CASH APP2. Justgive"Faith Over Breakfast with Pastors Andy & Eric" is a weekly podcast where Pastors Andy and Eric come together over a imaginary delicious breakfast to talk about faith, food, sermons, culture, and more. In each episode, the pastors delve into thought-provoking topics and offer inspiring insights and practical guidance for those seeking to deepen their relationship with Jesus. With occasional guests joining the conversation, "Faith Over Breakfast with Pastors Andy & Eric" provides a unique perspective on what it means to live a life of faith in today's world. Whether you're a seasoned Christian or just starting on your faith journey, this podcast is the perfect companion for your morning routine. So join Pastors Andy and Eric each week as they explore the intersections of faith, food, and life over a delicious breakfast.Support:https://www.buzzsprout.com/97804/support

In this conversation, Eric Helms reflects on his recent competition experience, discussing the nostalgia of returning to a familiar stage and the significance of competing at a pro level. He emphasizes the importance of mindset during contest prep and the challenges of transitioning from a dieting phase to maintenance. The discussion also covers the psychological aspects of maintaining weight loss and the need for a lifestyle that supports health and fitness. Eric shares insights on setting realistic goals and the importance of community in the bodybuilding journey. In this conversation, Trexler and Helms delve into the complexities of dieting, weight maintenance, and the psychological challenges that accompany lifestyle changes. They discuss the importance of acceptance and compromise in post-diet life, the struggle of reintegrating comfort foods, and the need for empathetic approaches to dieting. The dialogue also touches on social eating dynamics and practical tips for navigating dietary choices in group settings, emphasizing the importance of self-awareness and honest conversations about food and lifestyle. If you're in the market for some gym gear or apparel, please support our friends over at elitefts.com and use code "MRR10" for 10% off your order Chapters: 00:00 The California Muscle Mayhem Experience 8:20 Personal Reflections 15:40 Discussion on Food Choices and Post-Competition Plans 24:38 Post-Diet Mentality and Maintenance Challenges 44:13 Finding Balance in Dietary Lifestyle Changes 58:39 Making Goal-Directed Food Choices 1:08:57 Striking a Balance With Step Counts 1:10:50 Energy Expenditure Scaling By Body Weight/Size 1:13:32 When People Criticize Your Dietary Choices

SummaryIn this episode of Echoes Through Eternity, Dr. Jeffrey D. Skinner explores the transformative power of saying 'no' and how it can lead to a more focused and fulfilling life. He emphasizes the importance of understanding one's priorities, setting boundaries, and creating rhythms of rest to guard against burnout and maintain spiritual health. Through practical steps and personal anecdotes, listeners are encouraged to embrace the strength found in discernment and the sacredness of their time.TakeawaysA life of endless yes can unravel your calling.No can unlock health, abundance, and a deeper joy.Clarifying your God-given priorities is essential.Your priorities aren't walls, they are pathways.Saying no starts before the word even forms.Every unchecked yes robs time from your true path.Boundaries are sacred ground that protect relationships.Your stop doing list is not loss; it is harvest.Sabbath is not a suggestion; it is God's invitation to trust.The quiet strength of no is a gift, not a chain.Sound bites"A life of endless yes can unravel your calling.""Saying no starts before the word even forms.""Boundaries are sacred ground."Chapters00:00 The Power of No03:22 Finding Balance in Church Planting05:50 Practical Steps to Saying No08:08 The 24-Hour Rule for Discernment10:44 Building a Stop Doing List13:05 Setting Boundaries for Healthy Relationships15:42 Creating Rhythms of Rest17:53 NEWCHAPTER17:58 ETE_Cover Art.mp4Become a supporter of this podcast: https://www.spreaker.com/podcast/echoes-through-eternity-with-dr-jeffery-skinner--5523198/support.Echoes Through Eternity Guiding church planters and pastors to plant seeds of prayer, holiness, and courage that outlast a lifetime. contact drjefferydskinner@protonmail.com

What if chaos didn't mean failure, but an invitation to realignment? This week on the Glow Up, Gyrl Podcast, Kyra sits down with Sloan The Beast, known as The Chaos Coach, to talk about how ambitious, multi-passionate women can move from constant overwhelm to calm, clarity, and control. With deep insight into burnout and boundaries, Sloan helps women break free from the patterns that keep them busy but unfulfilled. She teaches how to create a supportive structure, shift your mindset, and finally find balance without giving up your dreams. In this episode: ✨ Why so many women normalize chaos and burnout ✨ Common mistakes we make when trying to “fix” busyness ✨ The mindset shifts needed to heal overwhelm ✨ Practical tools for creating calm and clarity ✨ How to build balance without losing ambition If you've ever said, “I don't have time,” this conversation will show you how to reclaim it and yourself. Connect with Sloan:

In this episode of the Less Insurance Dependence Podcast, host Lester De Alwis talks with Dr. Tarun Agarwal about how dentists can take a smarter path with insurance through the hybrid model. Instead of dropping all plans or staying stuck in every PPO, Dr. Agarwal explains how to keep the practice in-network while giving lead doctors the freedom to be selective. He shares how to use supply and demand to guide decisions, why training your team matters, and how to talk with patients about plan changes without losing trust. With years of hands-on experience, Dr. Agarwal gives practical tips that help dentists take back control of their time, fees, and practice growth — without letting insurance run the show. Book your free marketing strategy meeting with Ekwa at your convenience. Plus, at the end of the session, get a free analysis report to find out where your practice stands online. It's our gift to you! https://www.lessinsurancedependence.com/marketing-strategy-meeting/   If you're looking to boost your case acceptance rates and enhance patient communication, you can schedule a Coaching Strategy Meeting with Gary Takacs. With his experience in helping practices thrive, Gary will work with you on personalized coaching, ensuring you and your team are prepared to present treatment plans confidently, offer financing options, and communicate the value of essential dental services. https://www.lessinsurancedependence.com/csm/ 

Send us a textIn this episode, Colin (@colinfrompdr) and Josh (@thelifestylecrna) take listeners behind the scenes of one of their most creative and hard-fought mobile-home-park deals — one that nearly fell apart more than once.They break down how they turned a near-dead lead into a successful purchase by structuring a seller-partnership deal, what it's really like to balance family, friendship, and business, and why “communication and creativity” matter more than capital in real estate. Along the way, they share insights on their mentorship experiences with GoBundance, Panetta's WealthCon, and business coaching that shaped the way they now invest and manage risk.The conversation flows from the highs of making the deal work, to frustrations with lenders, to a cliffhanger that sets up next week's episode — when Josh reveals what really happened to one of his biggest investments.

Ep 127: In this episode, I'm joined by Carly Foley for a deep dive into all things GLP-1, from the science behind popular medications to their natural counterparts within the body. We explore the rise of microdosing, the powerful role of the gut microbiome in weight regulation, and what Ayurveda teaches us about root causes of imbalance. We share foods, supplements, and lifestyle shifts that may help support the body's own GLP-1 production, probiotics, and more!  Topics Include:  different types of GLP-1 medications growing trend of microdosing gut microbiome's influence on weight FMT (fecal microbiota transplant)  Ayurveda and what dosha is more prone to sluggish metabolism how GLP-1 is produced in the body foods and nutrients that support natural GLP-1  the role of Akkermansia and other probiotic species  supplements to enhance gut health can a person safely transition off synthetic GLP-1 drugs hydroponic vegetables gardening  and more! Carly's IG: @wholisiticwellnessworks www.wholisticwellnessworks.com Rebecca's IG: @therefinedhippie

In this solo episode of Toni Unleashed, Toni revisits the ever-challenging topic of fleas and ticks—sharing what's working, what's not, along with having to face a tough decision for her own dog. She walks through her favorite natural prevention strategies—from herbal supplements and sprays to diatomaceous earth and ultrasonic tick tags—along with simple, effective tips for keeping pets safe year-round. Toni also gives updates on her pack: Bo's senior care and laser therapy, Grayson's recovery and glowing coat, and Layla's ongoing digestive journey. As always, she offers honesty, insight, and heart to help pet parents make the best choices for their animals. Learn more or connect with Toni at ToniUnleashed.com.

TheECmethod.co.uk00:00 Introduction and Group Dynamics02:06 Exploring Drop Sets in Training06:26 Confusion in Exercise Intensity and Recovery08:44 Misinformation in Women's Health11:35 Pressure of Time-Sensitive Goals18:03 Finding Balance and Enjoyment in Fitness23:04 Body Confidence and Self-Perception26:43 Training Frequency and Recovery27:55 Body Image and Weight Perception29:00 The Impact of Societal Expectations on Body Image31:40 Finding Balance in Eating and Body Image34:17 The Journey to Self-Acceptance36:55 Overcoming Mental Barriers in Fitness Goals42:31 Setting Ambitious Fitness Goals49:24 The Power of Action and Community Support

Ever feel like you're running on empty? This episode digests vital research on "margin" in the lives of ag educators – that crucial buffer between your workload and your personal resources! Discover why having more margin is key to maintaining wellness, boosting creativity, and finding greater satisfaction in ag teaching. We'll share actionable strategies from the study on how you can protect and grow your margin, helping you stay energized and effective in the classroom.   Journal Article: https://jae-online.org/index.php/jae/article/view/2827

Feeling a little off lately—like something in your life needs to shift, but you're not sure what? Or maybe you do know what's missing, but can't quite figure out how to make it happen?In this episode, psychologist Traci Stein shares a simple but eye-opening tool she calls the “Life Pie Chart.” It's an easy way to take a step back and really see where your time and energy are going—things like work, health, family, relationships, hobbies, habits (both good and bad), and spirituality, to name a few.Once you've mapped it out, you'll start to see what parts of your “pie” could use a little more attention—and which ones might need a smaller slice. It's a practical and eye-opening way to find more balance, clarity, and satisfaction in everyday life.Also mentioned in this episode:Meditation for Releasing & Setting Yourself Free (on the Insight Timer app):https://insig.ht/2Ba2zYNJ8Xb?utm_source=copy_link&utm_medium=contentTraci's online meditation store: https://tracistein.com/Sign up for Traci's Newsletter! https://www.drtracistein.com/let-s-stay-in-touch

Breaking the $1 Million Barrier: How to Scale Your Service Business | The Financial Operator Podcast | Episode 70

Let us know what you enjoy about the show!When the curtain comes down and the structure of a show disappears, what rhythm do you choose for yourself?In this preview with Broadway actor Nick Barasch (Hadestown, She Loves Me, Big River), we explore how to create a personal foundation—your own rhythm or recipe—that sustains you when external schedules fade. Instead of relying on rigid routines, Nick shares how self-led projects, small rituals, and mindful recovery can turn free time into stability.We talk candidly about the toll of a physical role and the surprising journey of becoming a dancer under Warren Carlyle's guidance. Nick reflects on the exhaustion that follows a long run and the lessons he'll carry forward: train for the demands of the part, take recovery seriously, and protect energy with boundaries. From solo hikes upstate to classes taken purely out of curiosity, he reveals how creative agency can transform downtime into a steady anchor.This is a conversation about authorship—choosing work you love, building momentum without waiting for permission, and crafting a life that stays intact when the industry pulls you in new directions.✨ Creative takeaways:Choose one project you control from start to finish.Create one daily ritual that grounds your nervous system.Foster one weekly touchpoint with community.Think of it as writing from your own recipe. The stage may define the show, but you define the life around it.If this resonates, follow the show, share it with a friend who needs a reset, and leave a quick review to help others find these conversations. Your support helps us bring more honest, useful stories to your feed.If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated! Support the show

Trey answers listener questions about the future of the filibuster, explaining why the Senate's 60-vote rule protects against one-party control and encourages compromise, even if it frustrates presidents from both parties. He also discusses what happens if an elected official dies before taking office and closes with a heartfelt defense of South Carolina football coach Shane Beamer, praising his hard work, humility, and determination to build a winning program. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode of The Ugandan Boy Talk Show, Adraa Ayoub — Life Coach, Educator & Transformation Mentor — shares her powerful journey from being a teacher to becoming a global voice for personal growth, mindfulness, and value-based living.Originally from abroad, Adraa found her transformation in Uganda, a place that taught her the art of balance between structure and surrender, independence and peace. She opens up about how cultural immersion reshaped her mindset, how knowing your core values can change your life, and why true growth begins with emotional awareness and compassion.If you're interested in self-discovery, mindset transformation, spiritual growth, or cross-cultural living, this conversation will deeply inspire you.

Amy and Margaret honor National Caregiving Month with an honest, compassionate look at the realities of caregiving. From raising kids to caring for aging parents—or both at once—they explore the invisible labor, emotional toll, and financial strain that caregivers face every day. They share personal stories, research-backed insights, and practical advice for managing burnout, compassion fatigue, and family dynamics. Whether you're part of the “sandwich generation” or just beginning to navigate caregiving, this conversation offers solidarity and tools to help you find support and protect your own well-being. Here are links to some of the resources mentioned in the episode: Parkinson's Foundation blog: Finding Balance: 8 Tips for Avoiding Caregiver Burnout Guardian Life blog: Standing Up and Stepping In: A Modern Look at Caregivers in the US Mayo Clinic: Caregiver stress: Tips for taking care of yourself Single Care blog: Caregiver's guide to self care & avoiding caregiver burnout We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: ⁠⁠⁠https://www.whatfreshhellpodcast.com/p/promo-codes/ Get 50% Off Monarch Money, the all-in-one financial tool at ⁠www.monarchmoney.com/FRESH Ready to raise money-smart kids? Start now with your first month FREE at acornsearly.com/FRESH! Head to GigSalad.com and book some awesome talent for your next party, and let them know that What Fresh Hell sent you. caregiving, caregiver burnout, sandwich generation, National Caregiving Month, mental load, aging parents, elder care, motherhood, self-care, compassion fatigue, invisible labor, family stress, emotional labor, parent care, What Fresh Hell podcast, mom friends, funny moms, parenting advice, parenting experts, parenting tips, mothers, families, parenting skills, parenting strategies, parenting styles, busy moms, self-help for moms, manage kid's behavior, teenager, tween, child development, family activities, family fun, parent child relationship, decluttering, kid-friendly, invisible workload, default parent Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week's episode features Ben Carrey of Pigeons Playing Ping Pong, and I couldn't be more thrilled to share this with one with you!!  Pigeons is one of my favorite bands — I absolutely love their brand of rollicking, funky rock. Their jams are simply exquisite, and Ben drives this forward motion with his unique style on bass guitar.  Pigeons' eighth album, Feed The Fire is out now, and they're headed out on their Fall tour — catch them while you can!Ben is super thoughtful and a gentle and kind soul, and he talks to me about growing up a shy kid in Baltimore — and we discuss how Ben's unique (some may say unorthodox) style of playing has shaped the Pigeons signature sound. Ben is quite literary and very well read and we go down that rabbit hole a bit… with his love of Physics mixed in just for fun.Ben also talks to me about mental health and some of the challenges he faces. He's super open with a striking and honest self-awareness that is utterly refreshing.  This is an epic conversation with this talented artist, and I can't wait to share this one with you.=======================================Chapters:00:00 Episode Intro with Host Josh Rosenberg04:38  Introducing Ben Carrey07:17 Celebrating the New Album and Touring Experiences10:21 Collaboration with The Infamous Stringdusters13:15 Exploring Musical Influences and Techniques 16:08 Fretless Bass and Its Unique Qualities 19:10 Cultural Connections and Personal Reflections 22:11 Musical Relationships and Band Dynamics 25:03 The Science of Music and Connection 28:10 Growing Up and Family Ties 33:35 Nostalgia and Family Connections 35:39 The Power of Solitude and Self-Discovery 36:42 Literary Influences and Early Interests 39:38 The Fascination with Physics and Quantum Mechanics 43:49 The Intersection of Science and Spirituality 45:29 The Magic of Music and Sound 48:11 Musical Beginnings and the Journey to Bass 54:04 Overcoming Fear and Embracing Performance 55:46 Mental Health Challenges and the Music Industry 59:40 Finding Balance and Support in Music 01:04:03 Connecting with the Audience and Personal Growth 01:06:18 The Power of Connection and Community 01:08:36 Psychedelics and Mental Health 01:13:52 The Journey of Self-Discovery 01:17:31 The Significance of 'Hit the Ground Running' 01:20:27 Collaborative Evolution in Music 01:24:45 The Impact of Live Performances 01:27:51 Dome Fest and New Beginnings 01:31:32 Looking Ahead: Future Plans and Festivals=======================================For more information on Roadcase:https://linktr.ee/roadcasepod and https://www.roadcasepod.comOr contact Roadcase by email:  info@roadcasepod.comRoadcase theme music:  "Eugene (Instrumental)" by Waltzer

In this Episode, Plant-based chef and author Sophie Waplington (@sophsplantkitchen) opens up for the first time about her self-diagnosed ADHD, family estrangement, and the burnout that comes with juggling business, creativity, and self-employment.We talk about the emotional toll of family relationships when loved ones don't believe in neurodivergence, the pressure to “perform” online, and why rest is sometimes the most productive thing you can do.Along the way, Soph shares her favourite plant-based tips for ADHD brains and her reflections on sobriety, self-acceptance, and slowing down.If you've ever felt misunderstood, overstimulated, or like you're constantly starting over, this episode will remind you that you're not broken - you're just wired differently.Join us at hidden20.org/donate._________Host: Ben BransonProduction Manager: Phoebe De LeiburnéVideo Editor: James ScrivenSocial Media Manager: Charlie YoungMusic: Jackson GreenbergHead of Marketing: Kristen FullerThe Hidden 20% is a charity founded by ADHD & autistic entrepreneur Ben Branson.Our mission is simple: To change how the world sees neurodivergence.No more stigma. No more shame. No more silence.1 in 5 people are neurodivergent. That's 1.6 billion of us - yet too many are still excluded, misunderstood, or left without support.To break the cycle, we amplify voices, challenge myths, and keep showing up. Spotlighting stories, stats and hard truths. Smashing stereotypes through honest voices, creative campaigns and research that can't be ignored.Every month, over 50,000 people turn to The Hidden 20% to feel safe, seen and to learn about brilliant brains.With your support, we can reach further, grow louder, and keep fighting for the 1 in 5 who deserve more.Join us at hidden20.org/donate.Become a monthly donor.Be part of our community where great minds think differently.Brought to you by charity The Hidden 20% #1203348______________Follow & subscribe…Website: www.hidden20.orgInstagram / TikTok / Youtube / X: @Hidden20charityBen Branson @seedlip_benSophie Waplington @sophsplantkitchenIf you'd like to support The Hidden 20%, you can buy a "green dot" badge at https://www.hidden20.org/thegreendot/p/badge. All proceeds go to the charity. Hosted on Acast. See acast.com/privacy for more information.

#382 In this episode, Guy discussed multidimensional consciousness, energy healing, and personal transformation with guest Igor Galibov. Igor recounted his unexpected spiritual awakening and subsequent journey into energy healing, including his experiences with astral projection and interacting with various beings. The conversation covered the importance of balancing physical reality with spiritual exploration, the role of meditation, and the integration of higher consciousness into daily life. Guy and Igor emphasized the transformative power of shifting energy and belief systems to achieve a harmonious existence. About Igor: In 2004, a life-changing trip to Brazil opened my perception to realities beyond the five senses. What began as a journey to support my ill mother turned into a incredible awakening that unveiled the multidimensional nature of existence.  This activation awakened my ability to see and feel energy, communicate with consciousness, and understand the interconnectedness of all life.  For nearly a decade, I dedicated myself entirely to spiritual study and deep meditation, receiving direct teachings from Higher Consciousness and the Divine. Those years of inward exploration became the foundation of everything I share today.  By 2008, I began integrating those insights into the physical world, building a successful transportation company and learning that true mastery is the union of energy and embodiment, spirit and matter. Key Points Discussed:  (00:00) - The Hidden Mechanics of the Light Body—And Why Humanity Is About to Evolve! (00:49) - Podcast Introduction and Guest Overview (03:00) - Igor Galibov's Journey and Insights (05:23) - Understanding Energy Bodies and Consciousness (09:21) - Igor's Awakening Experience (19:43) - Navigating the Astral Plane (28:48) - Understanding the Connection Between Body and Emotions (31:17) - Clearing Energy for a Harmonious Life (32:06) - The Biological Imperative and Out-of-Body Experiences (34:42) - Astral Projection and Multidimensional Awareness (37:00) - The Nature of Astral Travel (40:29) - Integrating Higher Dimensions in Daily Life (50:32) - The Importance of Meditation and Energetic Discipline (53:13) - Balancing the Masculine and Feminine Energies (54:21) - Personal Reflections and Finding Balance (56:15) - Conclusion and Further Resources How to Contact Igor Galibov:igorgalibov.com   About me:My Instagram: www.instagram.com/guyhlawrence/?hl=en Guy's websites:www.guylawrence.com.au www.liveinflow.co

Clinical psychologist and author Dr. Diana Hill joins Gabby to explore how to channel your energy with intention and align your strengths for greater clarity and purpose. While discussing her new book Wise Effort, she explains to Gabby and the audience that each of us has a “genius” that we haven't yet tapped into. Drawing on mindfulness and behavioral science, Diana shares how to move from striving to wise effort by knowing when to push, when to pause, and how to focus your time on what truly matters. Together they discuss self compassion, discipline and how to cultivate balance while pursuing meaningful goals. Dr. Diana Hill Instagram https://www.instagram.com/drdianahill/ Dr. Diana Hill Facebook https://www.facebook.com/drdianahill/ Dr. Diana Hill Linkedin https://www.linkedin.com/in/drdianahill/  Dr. Diana Hill Website https://drdianahill.com/ Thank You to Our Sponsors Timeline - My friends at Timeline are offering 20% off, just for my listeners. Head to timeline.com/gabby to get started. Ritual - Get 25% off your first month at ritual.com/GABBY Get 10% off TUSHY with the code GABBY10 at https://hellotushy.com/GABBY10 For more on Gabby Instagram @GabbyReece: https://www.instagram.com/gabbyreece/ TikTok @GabbyReeceOfficial https://www.tiktok.com/@gabbyreeceofficial The Gabby Reece Show Podcast on YouTube: https://www.youtube.com/@GabbyReece  The Gabby Reece Show podcast is produced by Rainbow Creative (https://www.rainbowcreative.co/)  Chapters 00:00 Introduction and Today's Message 00:26 Guest Introduction: Diana Hill 00:48 Sponsor Message: Timeline Longevity Gummies 02:57 Diana Hill's New Book: Wise Effort 05:46 Diana's Personal Journey and Struggles 06:34 The Myth of Persephone and Personal Genius 08:05 Understanding and Managing Personal Traits 12:08 The Role of Supportive Relationships 14:08 Finding Balance and Self-Acceptance 34:47 Curiosity and Its Importance 37:44 Navigating Grief with Curiosity 39:06 The Rise of Openness in Psychology 40:42 The Tushy Bidet Experience 42:48 Understanding Wise Effort 50:51 Compassion vs. Empathy 58:32 Possibility vs. Probability 01:04:11 Final Thoughts and Reflections Learn more about your ad choices. Visit megaphone.fm/adchoices

Kris Krohn shares his journey from living in a 400-square-foot apartment to owning a 35,000-square-foot mansion, exploring what “enough” truly means. He recounts buying his first home for $110,000 in college, growing to 25 properties that gave him financial freedom, then falling into excess through luxury homes, cars, and global trips. After reaching extreme wealth, he questions whether abundance equaled happiness, especially as personal struggles and family challenges emerged. Kris now redefines success as balance, living with purpose, financial freedom, and alignment rather than scarcity or excess.

This week on Two Parents & A Podcast, we're joined by the Rochells (or should we call them the Kuch family??) — Allison Kuch (content creator, podcaster & self-proclaimed “30-year-old teen mom”) and her husband Isaac Rochell (former NFL player turned broadcaster and certified girl dad) for a double date. We talk about everything — from how they met at Notre Dame (and yes their first date was at Starbucks like Google says) to surviving long distance, navigating finances, and redefining “success” after becoming parents. They open up about solo parenting while busy with work travel, postpartum depression, exclusive pumping for a year (aka living attached to “the robot”), prenups, and how they keep their relationship strong through all of it. Plus: girl vs. boy parenting, who's the better cook (“Dads Eat Last” energy), their flight-point obsession, and what their next chapter looks like now that life after football is in full swing. Timestamps:  00:00:00 Cold open — Baby #2 gender chat, “girl dad” → “boy dad,” how many kids? 00:03:31 Welcome + guest intro — Allison Kuch & Isaac Rochell (Double Date) 00:06:15 From NFL to content — vulnerability and sharing real life online 00:17:38 Money talk — dual-income setup, advisors, and the (non)-prenup story 00:26:36 Prioritizing the relationship — different sleep needs, at-home dates, flexibility 00:33:12 “Dads Eat Last” — Isaac cooks, dishes, and their bedtime routine together 00:41:00 Solo parenting — systems, setting each other up, and staying supportive 00:43:25 50/50 parenting in practice (sponsored by Nanit) 00:47:02 It's not a double date without talking about flights

This week, Ivy Slater, host of Her Success Story, chats with her guest, Bianca D'Alessio. The two talk about daily leadership strategies, building company culture through being present, and the importance of staying true to your story. In this episode, we discuss: How Bianca scaled her business from the ground up, learned from poor partnerships, and gradually transitioned from operator to CEO by hiring strategically and adapting her team's roles based on their strengths. What imposter syndrome has looked like for both Ivy and Bianca, and the ways women in leadership can reframe self-doubt into self-confidence. When challenging moments – from personal family issues to professional setbacks – became opportunities for Bianca to see failure as a pathway to growth. Why there's no true "work-life balance"—just life—and how focusing on personal growth, authenticity, and empowerment can fuel leadership success. What inspired Bianca's book, "Mastering Intentions," and how practices like gratitude, manifestation, and storytelling can help others amplify their power and impact?   Bianca D'Alessio is the CEO and founder of The Masters Division, where she manages a $10B real estate portfolio and oversees over 80 new construction projects across New York City, the Hamptons, Westchester, and international markets. Ranked the #1 Real Estate Broker in both New York City and State, and recognized by Crain's New York Business as a Notable Leader in Real Estate, Bianca is also the star of "Selling the Hamptons" on HBO Max and the author of Mastering Intentions: 10 Practices to Amplify Your Power and Lead with Lasting Impact. In addition to her real estate success, she is the founder of the nonprofit Master Intentions, a global initiative that reinvests commissions into philanthropic organizations, and she regularly speaks and writes on empowering women, financial literacy, and intentional leadership. Website: https://nestseekersmastersdivision.com/   Social Media Links: https://www.linkedin.com/in/biancadalessio/  

In this episode of The GoodKind Podcast, hosts Clayton Greene, Chris Pappalardo, and Amy Kavanaugh dive into the world of youth sports — the wins, the worries, and what it all means for families. From undefeated soccer seasons to overcommitted schedules, the trio unpacks how competition, comparison, and cultural pressure can shape the way we raise our kids.They discuss both the pitfalls and the potential of youth sports — teamwork, discipline, leadership, and humility — and how to keep the focus on character formation rather than performance. The conversation also explores the fine line between healthy comparison and envy, and how parents can set better rhythms by remembering their “why.”TakeawaysYouth sports can teach teamwork, perseverance, and leadership when kept in perspective.Overcommitment and competition often stem from a cultural obsession with winning.Parents' desire to give their kids every opportunity can unintentionally create pressure.Comparison isn't always negative — it can lead to growth, gratitude, and humility.Not every child's interest has to become a lifelong pursuit.Asking “Why are we doing this?” helps families set boundaries and keep priorities straight.Don't live through your kids — let your kids live.Chapters00:00 — Introduction02:00 — The undefeated season dilemma05:00 — What's gone wrong with youth sports?07:00 — Parents, pressure, and overcommitment10:00 — The obsession with winning14:00 — The good side: teamwork, leadership, discipline18:00 — The idol of potential22:00 — Comparison vs. growth28:00 — Competition, humility, and joy30:00 — Remembering your “why”32:00 — Final reflections and encouragement

《喬事情 Finding Balance》每週五不定時發佈，帶你喬你不知道、感興趣、沒聽過的事！生活中，我們總在喬事情——喬心情、喬人際、喬生活。這裡不是標準答案，而是陪你一起學會調整，找到平衡。 https://fstry.pse.is/8atp96 —— 以上為 Firstory Podcast 廣告 —— 沃爾司輕植蛋白飲，享受手搖飲的口感又能內在營養滿分，外在美型發光。含有20g植物蛋白質，膳食纖維增加飽足感，7種超級食物配方一次補充所需的營養素，維生素C幫助抗氧化。添加美國專利檸檬萃取物，促進新陳代謝。連結： https://fstry.pse.is/8au7yf —— 以上為播客煮與 Firstory Podcast 廣告 —— Hiho～大家好，我是志祺， 這集來聊聊的來賓是⋯⋯台灣知名藝術家 姚瑞中！ 這集你會聽到⋯⋯ → 台灣蚊子館，花了多少人民納稅錢？ → 印象最深、最荒謬的蚊子館案例？ → 為何會開始拍蚊子館？ → 怎麼找到這些蚊子館的？ → 過程中，有被查過水表嗎？ → 為何說蚊子館是變相撒錢買票？ → 接到總統電話、被閣揆約見，都談了什麼？ → 為何一路拍了15年？有想放棄過嗎？ → 你的作品帶有「政治批判精神」嗎？ → 藝術可以改變社會嗎？ 追蹤追起來！ ✨姚瑞中官方網站：https://www.yaojuichung.com/?page=home ✨《海市蜃樓VIII：台灣閒置公共設施抽樣踏查》：https://www.books.com.tw/products/0011024724?sloc=main ✨《廢墟啟蒙》：https://www.books.com.tw/products/0011028336 ✨《巨神連線》：https://www.books.com.tw/products/0010764369?sloc=main

Ephesians 1:11-23 & Luke 6:20-31

This week, Helen talks about how to balance tidying up the autumn garden with giving nature a home for the darker months. She joins Graeme Cross at Magilligan Community Centre to learn about pruning apples in winter and visits Darren and Victoria Colville at Iona Garden near Greyabbey.Ann Fitzsimons is live in studio with expert advice on all your gardening questions. Email the programme at gardenerscorner@bbc.co.uk

When you've lived through breast cancer, life often feels like a mix of opposites — gratitude and fear, healing and side effects, joy and grief. In this episode, Laura shares what it means to hold space for both the good and the hard, and how allowing energy to flow supports both emotional and physical healing. She explores the science of psycho-neuro-immunology, the lymphatic system, and fascia, and connects it to traditional healing wisdom about flow and stagnation. Learn how to create physiological safety, release stored emotions, and find balance in the space between the light and the dark.   Explore more support: Better Than Before Breast Cancer Life Coaching Membership: https://www.thebreastcancerrecoverycoach.com/lifecoaching   Let's Connect! If this episode helped you breathe a little easier, please share it with a friend or leave a review. Every share helps spread this message of hope, healing, and whole-person wellness.

Life Updates, Program Changes, and Finding Balance on the Road | The Maxime Sigouin Podcast Ep. #412Join our Free Fit Vegan weekly newsletter: https://fit-vegan-coaching.kit.com/newsletterInterested in working with our world class team, Book your application call here: http://book.fitvegancoaching.com/podcastTry out the Superfood Adaptogenic Protein Blend from Nutrigazm. Use the code FitVegan15 to save 15% off any one time order and use code FitVegan20 to save 20% off all subscription orders over at www.nutrigazm.comIn this solo episode, I share some exciting updates about the next evolution of our coaching model — one that gives clients even more expert support for nutrition, training, and accountability. I also talk about my recent trip to Breckenridge, Colorado, where I unplugged for a much-needed digital detox, trained at high altitude, and reflected on what balance truly means. From finding plant-based meals while traveling to learning how to enjoy life without losing progress, this episode is all about building health that fits your lifestyle — not the other way around.[00:00–08:47] Big Announcement: A New Era of Coaching — How We're Elevating the Client Experience[08:48–11:34] Digital Detox & Personal Growth: Lessons from Breckenridge and Finding Clarity Offline[11:35–22:15] Plant-Based Dining Adventures: Navigating Fine Dining and Staying True to Your Values[22:16–28:35] Healthy Travel Strategies: Staying Fit, Balanced, and Present on the RoadKey Quotes“We know that if those plans are created and you stick to them, you'll get incredible results. That tends to be most people's challenges, which is why I decided to bring on an additional team member to be solely dedicated to accountability." -Maxime."I think a lot more of those people are transitioning to focusing on their health because at the end of the day, that's the only thing you have."-Maxime.My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast- Follow me on Instagram: https://www.instagram.com/maximesigouinofficial/- Join our FREE Fit Vegan Community: www.freefitvegancommunity.com- Youtube Channel : https://linktw.in/AyNrSW

I am so excited to dive into this topic because co-sleeping has been such a special part of my motherhood journey! In this episode, I'm sharing my personal experience with co-sleeping, how I transitioned my daughter from sleeping in my bed (to mostly sleeping in her bed) & the tips that made the process smoother for both of us! Chapters in this episode:00:00 The Joy of Co-Sleeping02:41 Transitioning from Co-Sleeping to Independent Sleep05:41 Listening to Your Child's Cues08:25 Dropping Nighttime Feedings11:34 Creating a Comfortable Sleep Environment14:12 Expectations vs. Reality in Sleep Transitions17:07 Finding Balance in Parenting20:13 Trusting Your Parental IntuitionWays to work with Corinne: Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)Mentioned in this episode: Shop Needed products here! (Use code CORINNEANGELICA)315. Co-Sleeping- the fears I had around it, why we're doing it, why I love & recommend itShop Ella Ola multivitamin & iron here! (code CORINNEANGELICA15)FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!Join the Mind Your Hormones Community to connect more with me & other members of this community!Come hang out with me on Instagram: @corinneangealicaOr on TikTok: @corinneangelicaEmail Fam: Click here to get weekly emails from meMind Your Hormones Instagram: @mindyourhormones.podcast Disclaimer: always consult your d

Life is unpredictable, but what if you could face every challenge with unshakable strength and clarity? In this solo episode of The Greatness Machine, Darius Mirshahzadeh dives into Stoicism and shares seven key lessons from the ancient philosophy, inspired by Ryan Holiday and “The Daily Stoic.” From avoiding unnecessary suffering to breaking free from the victim mindset, Darius unpacks timeless wisdom from Seneca, Marcus Aurelius, Epictetus, and more. Tune in for a deep dive into how Stoic principles can help you navigate life with resilience, self-awareness, and purpose. In this episode, Darius will discuss: (00:00) Introduction to Stoicism and Personal Journey (01:27) Seven Stoic Principles for a Better Life (02:48) The Importance of Not Complaining (05:14) Avoiding Comparison with Others (07:37) The Power of Listening (10:29) Judgment and Empathy (12:51) Finding Balance and Temperance (16:45) Energy and Living a Good Life (18:39) Reflections on Life Experiences Sponsored by: Brevo: Head over to brevo.com/greatness and use the code greatness to get 50% off Starter and Business Plans for the first 3 months of an annual subscription. Indeed: Get a $75 sponsored job credit to boost your job's visibility at Indeed.com/darius.  Shopify: Start your $1/month trial at Shopify.com/greatness.  Connect with Darius: Website: https://therealdarius.com/ Linkedin: https://www.linkedin.com/in/dariusmirshahzadeh/ Instagram: https://www.instagram.com/imthedarius/ YouTube: https://www.youtube.com/@Thegreatnessmachine  Book: The Core Value Equation https://www.amazon.com/Core-Value-Equation-Framework-Limitless/dp/1544506708 Write a review for The Greatness Machine using this link: https://ratethispodcast.com/spreadinggreatness.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Timestamps: 00:00 – Introduction to Andrea Leigh Rogers 02:15 – From dancer to wellness entrepreneur 04:40 – Creating Xtend: blending Pilates and dance 06:55 – The birth of Small Moves, Big Life 09:10 – Why small moves matter 11:25 – Escaping the cycle of overwhelm 13:45 – Motivation follows action 16:05 – Redefining success for modern women 18:30 – The FEEL framework explained 21:10 – Letting go of mom guilt 23:25 – Doing less, living more 25:50 – Finding joy in movement 28:15 – Simplifying routines and priorities 31:00 – Self-compassion in daily life 33:20 – Raising confident, balanced kids 36:10 – Andrea's final message of encouragement LINKS AND RESOURCES Support the podcast by making a donation (suggested amount $15) 732-763-2576 call to leave a voicemail.  info@authenticparenting.com Send audio messages using Speakpipe. Join the Authentic Parenting Community on Facebook. Work w/Anna. Listeners get 10% off her services.  Podcast Production by Aminur: https://www.upwork.com/freelancers/~019855d91718719d11

In this episode, join Christina, Danika, and Sarah as they dive into the challenges of maintaining balance in life and health. They discuss the concept of being "strong but struggling," the importance of setting healthy boundaries, and the value of celebrating maintenance over drastic changes. Tune in for an honest conversation about the messy middle, where balance is key, and learn how to navigate life's ups and downs with grace and humor.

How does living in a drugified world affect our brains, and what can we about it? Renowned psychiatrist Anna Lembke vulnerably shares her own story of addiction to romance novels and erotica, how digital media hijacks our brains, and what freedom practically looks like. Along the way, you'll learn the meaning of dopamine fasting, self-binding strategies, and prosocial shame. Take notes!Dr. Anna Lembke is professor of psychiatry at Stanford University School of Medicine and chief of the Stanford Addiction Medicine Dual Diagnosis Clinic. A clinician scholar, she has published more than a hundred peer-reviewed papers, book chapters, and commentaries. She sits on the board of several state and national addiction-focused organizations, has testified before various committees in the United States House of Representatives and Senate, keeps an active speaking calendar, and maintains a thriving clinical practice.Buy Anna's books:Dopamine Nation: Finding Balance in the Age of IndulgenceThe Official Dopamine Nation Workbook: A Practical Guide to Finding Balance in the Age of IndulgenceDrug Dealer, MD: How Doctors Were Duped, Patients Got Hooked, and Why It's So Hard to StopLearn more about Anna at annalembke.comSupport the showTake the Husband Material Journey... Step 1: Listen to this podcast or watch on YouTube Step 2: Join the private Husband Material Community Step 3: Take the free mini-course: How To Outgrow Porn Step 4: Try the all-in-one program: Husband Material Academy Thanks for listening!