Podcasts about finding balance

WOW!!!

When Brenda Cannon realized that tax season chaos didn't have to be a foregone conclusion, she set out to reimagine her entire firm. Brenda shares how she moved from the brink of burnout on Episode 86 of CPA Life, juggling 1,500 clients and sleepless nights, to building a practice where April 15th is just another day. She tells John Randolph that by introducing intentional scheduling, raising fees, and letting go of the "we've always done it this way" mindset, Brenda not only transformed her own work-life balance but also created SchedulEase, a tool now helping other accountants do the same. Along the way, she's confronted industry resistance, client education hurdles, and the deeply ingrained beliefs that keep so many stuck in survival mode. Her story is a testament to the power of questioning tradition and designing a firm that truly works for its people. Get the full show notes and more resources at CPALifePodcast.com

In this episode of Working Class Audio, Matt welcomes back Mastering Engineering Joe Caithness. Joe has worked on mastering the soundtrack music for games such as Borderlands, and Tekken, the soundtracks for the Netflix movie Close, bands such as Don Martin 3 and Palooka 5. In this episode we discuss Pro Audio Minimalism.In This Episode, We Discuss:Pro audio minimalism focuses on efficiency and workflow.Post-pandemic, many have adapted to home studios.Stripping down gear can lead to better productivity.Quality of work is not determined by the amount of gear.The bell curve illustrates the journey of audio engineers.Social media can exacerbate gear obsession.It's important to focus on skills rather than equipment.Minimalism can reduce stress in the creative process.Finding balance in audio engineering is crucial.Personal interests outside of audio can influence spending. Being debt-free allows for better control over finances.Intentional communication can streamline workflows and reduce confusion.Minimalism in workflow can lead to increased efficiency.Decluttering can help identify unnecessary subscriptions and expenses.Applying minimalism to business practices can enhance focus and productivity.The thrill of the hunt can lead to unnecessary clutter if not managed.Intentional equipment purchases can prevent buyer's remorse.Every purchase has a domino effect on workflow and finances.Embracing whimsy can make minimalism enjoyable and fulfilling.Sharing resources can benefit others and reduce personal clutter.Links and Show Notes:Joe's SiteJoe on WCA #329Matt's Rant: Credits:Guest: Joe CaithnessHost/Engineer/Producer: Matt BoudreauWCA Theme Music: Cliff TruesdellThe Voice: Chuck Smith

This is part 3 of my convo with Kim--if you missed the first two, they're up for you to go back--but in this one, we're talking about how you can (really, you can)--think about your obligations and your electronic life.  _______________________________________________________________ Navigating Business and Personal Challenges: A Conversation with Kim - Part 3 In the third part of this conversation with Kim, the discussion delves into the concept of obligation and the pressures of societal expectations. Kim and Melissa explore various aspects of personal and professional life, including the impact of feeling obligated to do things simply because one is capable of doing them. They discuss the importance of questioning these obligations and the societal norms that dictate them. The conversation touches on the pressures business owners face, especially around the holiday season, and how it is important to listen to oneself and make decisions that align with personal well-being. Kim shares her personal experiences and struggles with feeling unfulfilled despite having a seemingly good life and the impact of negative feelings on mental health. They also discuss the adverse effects of social media and the importance of setting personal guidelines. The episode is a candid exploration of personal boundaries, mental health, and the importance of self-awareness and self-care in both business and personal life.  00:31 The Burden of Obligation  02:41 Questioning Life Choices 04:54 Struggles and Realizations 08:40 Finding Balance and Setting Boundaries 17:37 Reflecting on the Past Year  21:54 Family Dynamics and Social Media 22:46 Struggles with Social Media Addiction 23:39 Content Creation Pressure 25:22 The Impact of Social Media on Mental Health 29:15 Navigating Business Without Social Media 32:39 Personal Growth and Reflection 39:39 Concluding Thoughts and Reflections

Ashe in America, Abbey Blue Eyes, Christy Lupo, and Jackie Espada settle into a conversational episode focused on balance, daily life, and the lighter side of community discussion. The show opens with reflections on staying informed without becoming consumed by the news, followed by personal updates, including creative projects and platform challenges. A central segment features “idiom of the week,” breaking down the phrase “son of a gun,” its historical origins, evolving meanings, and playful modern use, sparking humor and back-and-forth among the hosts. The conversation then drifts into food and health topics, including experiences with dairy, raw milk laws, enzymes, and how regulation intersects with everyday choices. Throughout the episode, the hosts weave in family stories, jokes, chat interaction, and candid exchanges, maintaining an informal, unscripted tone that emphasizes connection, curiosity, and shared conversation over structured commentary.

Shedding the Past - Finding Balance and New BeginningsCo-hosts Kelle Sparta and Joshua Radewan discuss their personal journeys through physical healing, emotional processing, and spiritual transformation. Kelle shares her post-surgical experience of navigating a double hernia recovery and the unexpected physical shifts that followed.Key Topics Include:Dying to oneselfResetting old habitsReleasing past failuresSetting inspired patternsThe profound impact grief has on personal evolutionThe importance of consciously choosing one's new identityAligning daily habits with new goalsTrust in the universe00:00 Welcome to Spirits: Meet Your Hosts00:51 Post-Surgery Reflections and Life Reset03:54 The Symbolism of Tattoos and Snakes06:02 Technical Difficulties and Mercury Retrograde06:45 Dying to Yourself: A New Way of Being09:58 Hyperfocus and Finding Balance16:45 Rebuilding Habits and Physical Health18:34 Embracing Leadership and Self-Transformation19:46 Upleveling the Business and Personal Growth20:37 Embracing Recognition and Overcoming Grief21:15 The Power of Grief Clearing23:36 Impact of Personal Energy on Business24:20 Using Media for Emotional Release29:10 Revisiting the Basics and Teaching Others30:08 Navigating Fear and Inspired Action36:41 Breaking the Doom Scrolling Habit39:19 Concluding Thoughts and Call to ActionKeywords:spiritual awakeningdying to yourselfspiritual deathego deathspiritual rebirthidentity shiftpersonal transformationspiritual evolutiongrief clearinghealing griefenergy healingshadow workspiritual growthinner workemotional healingletting godeath of the old selfspiritual podcastmetaphysical podcastconscious evolutionspiritual leadershipSaturn returnshamanic journeyritual healingsound healingenergy workempath healingspiritual businesshealing burnoutspiritual burnoutawakening symptomsspiritual resetbecoming your true selfpurpose and meaningwoo spiritualityIf you would like to learn more please book a Discovery Call here: https://kellesparta.com/discovery-call/Licensing and Credits:“Spirit Sherpa” is the sole property of Kelle Sparta Enterprises and is distributed under a Creative Commons: BY-NC-ND 4.0 license. For more information about this licensing, please go to www.creativecommons.org. Any requests for deviations to this licensing should be sent to kelle@kellesparta.com. To sign up for, or get more information on the programs, offerings, and services referenced in this episode, please go to www.kellesparta.com

What if the holidays didn't have to feel so heavy and connection mattered more than getting everything right? In this episode, Jessica and Kelly reflect on their recent family Christmas gathering and the quiet shifts that made it feel different—in the best way. They talk openly about hosting without carrying the burden of doing everything, the power of delegation, and how simplifying holiday traditions can ease stress without sacrificing connection. The conversation explores how family dynamics evolve over time, how we often relate to people based on who they used to be, and what happens when we allow room for change. From releasing perfectionism to honoring personal limits, this episode is a gentle reminder that meaningful holidays aren't built on flawless plans—but on presence, flexibility, and grace. If the holidays leave you feeling stretched, obligated, or quietly overwhelmed, this episode offers a compassionate reframe: it's okay to simplify, to miss a gathering, to ask for help, and to choose connection over perfection. Inside This Conversation: I wasn't taking on the burden of everything. It's important to delegate and ask for help. Family dynamics can be very helpful and grateful. People change over time, and so do their relationships. We often define family members based on past experiences. Simplifying gatherings can reduce stress. Connection with family is more important than perfection. Children adapt quickly to new environments. It's okay to miss family gatherings sometimes. Give yourself grace during the holidays. Chapters 00:00 Family Christmas Reflections 03:29 Navigating Family Dynamics 06:22 Understanding Change in Family Relationships 09:05 The Joy of Hosting 12:00 Simplifying Holiday Gatherings 15:02 Embracing Imperfection in Entertaining 17:54 Finding Balance in Family Commitments Connect With Us:

We'd love to know how you're saying yes to yourself! Drop us a note here. Wendy's Word of the Year Workshop returns January 10! Start 2026 with intention, not pressure. This 90 min. workshop will help you discover a word that feels supportive, steady, and true using guided meditation, reflective journaling, and a Human Design–aligned process.Register hereWelcome to the Say YES to Yourself! Podcast—the show for midlife women, empty nesters, and anyone navigating life after divorce, burnout, or big transitions. If you're ready to shed cultural expectations, reconnect with your true self, and put your joy first—you're in the right place.In this episode, Wendy sits down with Candy Motzek, coach and host of She Coaches Coaches, who's learning that the edge between joyful productivity and compulsive overdoing is where the real work begins. After years of thriving on adrenaline in high-stakes corporate roles, Candy realized her nervous system was paying the price. Now, she's learning to soften, allow, and trust that the soup doesn't need constant stirring to turn out right.They explore:Why learning to relax isn't about being lazy—it's how we reclaim our energy and paceHow asking "Why is it so easy for me to find support?" opens the door to magnetic receivingWhy claiming physical space in your home is about filling it with you, not stuffHow the woman you're becoming already has practices—and you can implement them nowThis is a conversation about affirmations versus affirmations, 150-square-foot she-sheds, and discovering that this is who I am, so this is what I do. Press play and discover why the quality of intensity matters more than the number of hours—and how to find your edge before you lose it.Connect with Candy:Podcast: She Coaches CoachesInstagram @candymotzekLinkedInStepintoSuccessNow.comReferenced in this Episode:The Numerology of Endings and Renewal | Dina Berrin________________________________________________________________________________________ Connect with Wendy: LinkedinInstagram: @phineaswrighthouseFacebook: Phineas Wright House Website: Phineas Wright House PWH Farm StaysPWH Curated Experience and Travel Interested in being a guest on the show? Send your pitch to podcast@phineaswrighthouse.com Podcast Production By Shannon Warner of Resonant Collective Want to start your own podcast? Let's chat! If this episode resonated, follow Say YES to Yourself! and leave a 5-star review. It helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.

This episode explores how Lynne Mazin blends Wall Street discipline with Manhattan investing to build long-term wealth, balance lifestyle goals, and help investors think strategically about ownership, patience, and portfolio design in competitive markets.See full article: https://www.unitedstatesrealestateinvestor.com/owning-the-game-of-wealth-and-lifestyle-through-real-estate-with-lynne-mazin/(00:00) - Introduction to The REI Agent Podcast(00:36) - Welcoming Guest Lynne Mazin and Episode Overview(01:00) - Lynne Mazin's Background in Wall Street and Bonds(01:52) - Transition from Finance to Manhattan Real Estate(02:55) - Viewing Manhattan Real Estate as an Asset Class(03:30) - Cash Flow Versus Appreciation in High Cost Markets(04:48) - Portfolio Building and Diversification Through Real Estate(05:43) - The Tangible Power of Owning Hard Assets(06:36) - Starting Small and Learning Property Management Fundamentals(07:51) - Current Market Conditions in New York City(09:07) - Negotiation Opportunities and Investor Advantage(10:03) - Limited Inventory and High Rental Demand(10:45) - Financial Snapshot Strategy for Investors(12:00) - Using Data and Long-Term Appreciation Trends(13:17) - Navigating Showings and Transportation in Manhattan(14:32) - Hyperlocal Expertise and Referral Value(16:28) - Real Estate as Part of a Holistic Wealth Strategy(18:33) - Finding Balance and Joy Living in New York City(20:25) - Golden Nugget Mindset for Success(21:08) - Book Recommendation and Lessons on Nonlinear Success(22:58) - Where to Find and Connect with Lynne Mazin(23:12) - Final Thoughts, Subscribe Message, and DisclaimerContact Lynne Mazinhttps://apres-global.com/True wealth is not just about numbers on paper but about ownership, perspective, and designing a life that supports your goals, and if this conversation sparked something in you, take the next step and visit https://reiagent.com

In this episode, Kylie Larson talks about the real energy of the new year—after the hype fades and real life kicks back in. She explores why big, rigid goals often backfire and why simplicity, sustainability, and self-honesty matter more than motivation ever will. This conversation is about adjusting expectations, building habits you can actually keep, and letting progress be imperfect (and still powerful). If you're tired of doing the most and ready to do what actually works—with more compassion and a lot less pressure—this episode is for you.Chapters00:00 New Year, New Beginnings02:53 Finding Balance in January06:13 Setting Realistic Goals09:02 The Importance of Tracking Progress14:10 Embracing the Journey of Change17:06 Adjusting Expectations and Goals20:05 The Importance of Consistency and Mindset22:57 Navigating Maintenance and Long-term Success

Ladies, Happy New Year! We're kicking it off with our Top Mom Moments of 2025, the ones we all know a little too well. From handling bullies and hygiene battles to kids surviving middle school better than we ever did, we're giving you our most relatable mom moments yet.Chapters00:00 New Year Reflections and Parenting Challenges02:36 Navigating Kids' Social Dynamics and Confidence05:48 The Importance of Hygiene and Self-Care08:36 Balancing Parenting Responsibilities and Personal Time11:20 The Evolution of Parenting Expectations14:34 The Impact of Technology on Kids17:24 Finding Balance in Family Life20:16 The Pressure of Extracurricular Activities23:31 The Reality of Parenting in a Busy WorldMORE PODCAST EPISODES: https://youtube.com/playlist?list=PLTGuNbPgq2EartAwwgs_H-LVho3FvWnXpJUST LISTEN TO THE PODCAST: https://link.chtbl.com/imomsohardSEE US ON TOUR:https://www.imomsohard.com/WATCH OUR AMAZON PRIME SPECIAL: https://www.amazon.com/IMomSoHard-Live/dp/B07VBJ34DTIf you are interested in advertising on this podcast email ussales@acast.comTo request #IMOMSOHARD to be on your Podcast, Radio Show, or TV Show, reach out to talent@pionairepodcasting.comFOLLOW US: Facebook: https://www.facebook.com/imomsohardInstagram: https://www.instagram.com/imomsohard/Twitter: https://twitter.com/imomsohardGet our sponsor DISCOUNT CODES here!https://linktr.ee/imshpodcastABOUT US Female comedy duo Kristin Hensley and Jen Smedley have been performing, teaching, and writing comedy internationally for a combined 40+ years. They have been moms for one quarter of that time and it shows. How do they cope? They laugh about all of the craziness that comes with being a mom and they want you to laugh about it too! From snot to stretchmarks to sleepless nights, Kristin and Jen know firsthand that parenting is a hard job and they invite you to join them in taking it all a little less seriously (even if for a few short minutes a day). After all, Jen currently has four days of dry shampoo in her hair and Kristin's keys are still in her front door. They try, they fail, they support each other, and they mom as hard as they can.Disclaimer: This podcast is for entertainment purposes only. Views expressed on this podcast solely reflect those of the host and do not reflect the views of Pionaire. Hosted on Acast. See acast.com/privacy for more information.

In today's episode, Tim Whitaker speaks with Cody Deese about his journey from a Southern Baptist upbringing to becoming a progressive Christian leader. They discuss the challenges of navigating faith in a landscape dominated by Christian nationalism, the importance of social justice, and the complexities of maintaining relationships with family members who hold differing political views. Cody's Website | Codydeese.com Chapters 01:25 Cody Daese: A Journey from Fundamentalism to Progressive Christianity 12:35 Navigating Relationships in a Divided America 18:44 The Role of the Church in Social Justice 24:31 Confronting Gun Culture and Nationalism in the Church 30:41 The Evolution of a Spiritual Collective 34:03 Challenging Church Structures and Leadership 52:11 Finding Balance in Activism and Personal Life ____________________________________________________ TNE Podcast hosts thought-provoking conversations at the intersection of faith, politics, and justice. We're part of the New Evangelical's 501c3 nonprofit that rejects Christian Nationalism and builds a better path forward, rooted in Jesus and centered on justice.  If ⁠⁠⁠⁠⁠⁠⁠⁠you'd like to support our work or get involved, visit our website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.thenewevangelicals.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Follow Us On Instagram @thenewevangelicals  Subscribe On YouTube @thenewevangelicals This show is produced by Josh Gilbert Media | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Joshgilbertmedia.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Don't get to the end of this year wishing you had taken action to change your business and your life.Click here to schedule a free discovery call for your business: https://geni.us/IFORABEDon't miss an upcoming event with The Institute: https://geni.us/InstituteEvents2026Shop-Ware gives you the tools to provide your shop with everything needed to become optimally profitable.Click here to schedule a free demo: https://info.shop-ware.com/profitabilityTransform your shop's marketing with the best in the automotive industry, Shop Marketing Pros!Get a free audit of your shop's current marketing by clicking here: https://geni.us/ShopMarketingProsShop owners, are you ready to simplify your business operations? Meet 360 Payments, your one-stop solution for effortless payment processing.Imagine this—no more juggling receipts, staplers, or endless paperwork. With 360 Payments, you get everything integrated into a single, sleek digital platform.Simplify payments. Streamline operations. Check out 360payments.com today!In this episode, Lucas and David are joined by Jonathan Seitzer, a former Wall Street product manager who is stepping into the world of auto shop ownership. Jonathan shares his journey from discovering the podcast and automotive industry to the challenges of buying an established shop with no technical background. The conversation covers the realities of inheriting an existing staff, balancing necessary changes with preserving shop culture, and the daunting task of building a supportive work environment while facing industry-wide staffing and training hurdles.00:00 "From Marines to Wall Street"03:45 "Electric Vehicle Charging Stations"07:15 "Journey Back to Mars"12:44 Customer Reactions to Pricing Changes14:16 "Challenges with Dutch Customers"16:25 "Effective Marketing Strategy Essentials"21:44 "Golden Handcuffs Dilemma"25:29 "Building a Hiring Pipeline"28:24 "Fostering Growth and Balance"31:03 Scaling Revenue Through Skilled Leadership34:49 Preparing the Next Generation37:20 "Challenges in Automotive Careers"40:58 "Beware Leadership Temptations"44:05 "Finding Balance in Leadership"45:51 "The Struggle to Take Seriously"52:01 "Building Trust Through Consistency"55:12 "Cluttered Midwestern Dealership Tale"56:18 "Impactful Change Through Appearance"59:50 "Supportive Learning Community"

Welcome to 2026! Hosts Quynh Nguyen, Sara Kim, and Jessie Chui reflect on the highlights of 2025 and share how they're approaching the new year with renewed purpose. From their favorite podcast moments to candid conversations about burnout, community, and social media, this episode offers a genuine look at what it means to balance artistry with entrepreneurship. Quynh opens up about personal challenges with her dog Butter's health and how she's navigating creative burnout. Sara and Jessie share thoughtful perspectives on how to reconnect with creativity through simple joys, honest reflection, and community support. Together, they explore the evolving world of social media, the importance of defining purpose across platforms, and the grounding power of real connection. “You don't always have to produce something to feel worthy. Sometimes doing nothing is what you need most.” - Jessie If you've ever struggled to find your creative spark again, this episode will remind you that you're not alone. Here's what you'll hear in this episode: Reflections on our favorite 2025 episodes and lessons we learned How we handle burnout and reconnect with creativity Defining the balance between artist and entrepreneur The evolution of social media and how we use it intentionally Upcoming details on the Paper Talk Mastermind (March 2026 cohort)

In this episode of Wisdom's Table, I, Rachel Wortman, delve into a topic that quietly exhausts many of us in the realms of business, leadership, and ministry: the obsession with numbers. We often find ourselves fixated on revenue goals, follower counts, and growth metrics, which, while not inherently evil, can distract us from the life in Christ we are called to live. As I reflect on my own experiences, I share how I've noticed a troubling trend where we replace the concept of fruit-bearing with numerical figures. Instead of asking ourselves who we are becoming, we become preoccupied with what we are producing. This episode marks a pivotal moment for me as I celebrate reaching 20,000 downloads of the podcast, thanks to all of you who have supported and shared it.   Interested in the Kingdom Identity Accelerator? CLICK HERE   TIMESTAMPS 00:00:01 - Welcome to Wisdom's Table Introduction to the podcast and its purpose. 00:00:27 - The Obsession with Numbers Discussion on how focusing on numerical goals can distract from spiritual growth. 00:01:20 - Celebrating Milestones Acknowledgment of reaching 20,000 downloads and gratitude to listeners. 00:01:40 - Yearly Reflection Rachel shares insights from her year-end wrap-up and the emotional impact of numerical goals. 00:02:35 - Shifting Focus God's message to Rachel about prioritizing areas of focus over numerical goals. 00:04:10 - The Question of 2026 Exploring what fruit God wants to grow in our lives instead of chasing numbers. 00:05:45 - Quality vs. Quantity The limitations of numerical goals and the importance of focusing on quality. 00:06:45 - Margin in Life The need for balance and margin to enjoy life and avoid burnout. 00:08:12 - The Ruthless Elimination of Hurry Discussion on the impact of hurry in modern life and the need for rest. 00:09:26 - Protecting Capacity How focus allows for honoring personal capacity and celebrating small wins. 00:10:51 - The Nature of Fruit Bearing Understanding that fruit grows in seasons and is the Holy Spirit's job. 00:12:06 - Aligning with God's Will The importance of surrendering goals to align with God's desires. 00:13:40 - Navigating Challenges Rachel reflects on personal challenges and how they affected her capacity. 00:14:43 - Focus vs. Numerical Goals Encouragement to consider areas of focus alongside numerical goals. 00:15:28 - The Importance of Relationship with Jesus Emphasizing the need for a direct relationship with God over just setting goals. 00:16:50 - Trusting God's Voice Encouragement to seek God's guidance and trust His plans for us. 00:18:15 - Identity in Christ Introduction to the Kingdom Identity Accelerator group and its significance. 00:19:51 - Final Thoughts and Call to Action Encouragement to reflect on focus areas and the importance of spiritual growth. 00:20:33 - Upcoming Prayer Episode Teaser for the next episode focused on teaching prayer.

In this episode, Sara Jolena talks with Meda Dewitt, a Lingit traditional healer, ethno-herbalist, educator, and artist from the Tlingit culture. Together, they explore themes of the perception of time in western and Indigenous cultures, the importance of storytelling, and the impact of seasonal changes on life. This includes the contrast between Native time and what Meda refers to as "managed time," emphasizing the need for balance.   The episode concludes with reflections on the personal and the collective in a rapidly changing world.Subsections00:00 - Introducing Meda DeWitt02:11 - Cultural Identity and Language05:40 - Understanding Time in Indigenous Cultures (with a focus on Tlingit)10:09 - The Nature of Storytelling and Memory18:40 - Cycles of Life and Nature25:31 - Native Time vs. Clock Time27:47 - Navigating Between Clock Time and Organic Time31:04 - The Impact of Managed Time on Well-being35:28 - The Reckoning of Time in a Capitalistic Society38:12 - Finding Balance in a Modern Context43:05 Embracing Mortality and the Value of Time51:39 - Moving Between TimesWebsites:Wilderness.org/imagoSanctuaryAnimism.orgmedaforalaska.comFacebook.com/sanctuaryanimismYouTube.com/@sanctuaryanimismNote: Tlingit culture is a matrilineal society from what is now referred to as Southeastern Alaska.  "Tlingit" means "people of the tides." Alaska has 229 federally recognized Alaska Native tribes, more than any other U.S. state, representing distinct indigenous cultures including the Yup'ik, Inupiaq, Athabascan, Tlingit, Haida, Eyak, and Aleut (Unangax/Sugpiaq).    These peoples are deeply tied to their ecosystems.  The major Alaskan ecosystems include: tundra, taiga (boreal forest), coastal rainforests, marine ecosystems (including the Gulf of Alaska, the Bering Sea, Chukchi Sea and the Aleutian Islands), mountains/glaciers; and wetlands and freshwaters. The image used is from Fairbanks, Alaska, on the winter solstice. It depicts the short height and the narrow range of the sun on the winter solstice, when Fairbanks receives 3.5-4 hours of sunlight.  Photo: Todd Paris courtesy of University of Alaska Fairbanks.Send us a messageSupport the showLearn more about Sara Jolena Wolcott and Sequoia SamanvayaMusic Title: Both of Us Music by: madiRFAN Don't forget to "like" and share this episode!

We lied! We had to get one more episode in! This is an important one becaus eof its honesty. Before recording, the stress got the best of us and we had an argument. During the recording we were decompressing through it.In this episode, I reflect on how external chaos can quietly create tension between two people who actually love each other. How easy it is to snap, withdraw, or just go into survival mode instead of connection. We talk about why boundaries matter—especially during busy seasons—and how protecting your family sometimes means protecting your energy first.We touch on family rhythms and traditions—the ones we're trying to build, and the ones that keep us grounded when everything feels rushed. And I open up about sobriety, growth, and what it really means to live authentically instead of just getting through the days.At the core of it all is this: real support, honest communication, and choosing each other—especially when life feels loud. This is a reminder that growth doesn't happen when things are easy. It happens when we stay present in the hard moments and keep showing up anyway.Chapters00:00 The Chaos of the Holiday Season13:03 Navigating Family Dynamics and Stress19:27 Finding Balance and Self-Care20:26 Authenticity in Marriage24:11 Navigating External Stresses29:55 The Journey of Sobriety34:46 Understanding Alcohol's Impact48:40 Community and Support in SobrietySubscribe to my weekly reflections on SubstackFollow The Tired Dad on InstagramFollow The Tired Mom on InstagramSubscribe to Youtube Follow on TikTokFollow on FacebookFor partnerships, email collabs@tireddad.com

Fluent Fiction - Italian: Finding Balance: A Tale of Exams & Friendship in Firenze Find the full episode transcript, vocabulary words, and more:fluentfiction.com/it/episode/2025-12-30-08-38-20-it Story Transcript:It: La biblioteca di Firenze era un luogo magico.En: The biblioteca of Firenze was a magical place.It: Il soffitto alto, le pareti foderate di quercia scura e il profumo di libri antichi rendevano l'ambiente speciale.En: The high ceiling, the walls lined with dark oak, and the smell of ancient books made the atmosphere special.It: In uno dei tavoli in legno, sotto la morbida luce verde di una lampada, Alessio stava studiando.En: At one of the wooden tables, under the soft green light of a lamp, Alessio was studying.It: Fuori faceva freddo, l'inverno era arrivato, ma dentro la biblioteca c'era calore e tranquillità.En: Outside it was cold, winter had arrived, but inside the biblioteca there was warmth and tranquility.It: Alessio era concentrato sui suoi libri.En: Alessio was focused on his books.It: I suoi esami finali erano vicini e lui doveva mantenere la borsa di studio.En: His final exams were approaching, and he had to maintain his scholarship.It: Sentiva una grande pressione.En: He felt a great deal of pressure.It: Giulia, invece, era seduta poco distante, con un sorriso sereno sul volto.En: Giulia, on the other hand, was sitting not far away, with a serene smile on her face.It: Lei studiava, ma sembrava non avere nessuna preoccupazione.En: She was studying, but seemed to have no worries.It: Alessio non poteva fare a meno di sentirsi geloso di quanto fosse rilassata.En: Alessio couldn't help feeling jealous of how relaxed she was.It: Una sera, in prossimità di Capodanno, la tensione diventò troppa.En: One evening, near Capodanno, the tension became too much.It: Alessio chiuse il suo libro di scienze e si avvicinò a Giulia.En: Alessio closed his science book and approached Giulia.It: "Come fai a essere così tranquilla?"En: "How do you stay so calm?"It: chiese, cercando di nascondere la sua ansia.En: he asked, trying to hide his anxiety.It: Giulia alzò lo sguardo e sorrise.En: Giulia looked up and smiled.It: "Cerco di bilanciare lo studio con la vita.En: "I try to balance study with life.It: Faccio delle pause, parlo con gli amici, e mi godo le piccole cose," rispose dolcemente.En: I take breaks, talk with friends, and enjoy the little things," she replied sweetly.It: Alessio sospirò.En: Alessio sighed.It: "Io non riesco mai a rilassarmi.En: "I can never relax.It: Ho paura di perdere la mia borsa di studio."En: I'm afraid of losing my scholarship."It: Giulia lo ascoltò attentamente, poi aggiunse: "Alessio, siamo tutti preoccupati.En: Giulia listened attentively, then added, "Alessio, we are all worried.It: Anche io ho delle difficoltà.En: Even I have difficulties.It: A volte mi diverto troppo e poi mi ritrovo con poco tempo per studiare."En: Sometimes I have too much fun, and then I find myself with little time to study."It: Questa confessione sorprese Alessio.En: This confession surprised Alessio.It: Non aveva mai pensato che lei potesse avere problemi simili.En: He had never thought that she might have similar problems.It: I due parlarono a lungo quella sera.En: The two talked for a long time that evening.It: Capirono di non essere soli nelle loro paure e si promisero di sostenersi a vicenda.En: They realized they were not alone in their fears and promised to support each other.It: Insieme, crearono un piano di studio che includeva pause e momenti di svago.En: Together, they created a study plan that included breaks and leisure moments.It: Decisero persino di festeggiare insieme la vigilia di Capodanno, per rilassarsi prima degli esami.En: They even decided to celebrate New Year's Eve together, to relax before the exams.It: Mentre i giorni passavano, Alessio iniziò a notare la differenza.En: As the days passed, Alessio began to notice the difference.It: Studiare diventava un po' meno pesante, e lui si sentiva più sereno.En: Studying became a little less burdensome, and he felt more at ease.It: Arrivò il giorno dell'esame e Alessio si sentì pronto.En: The exam day arrived, and Alessio felt ready.It: Sapeva di aver fatto del suo meglio.En: He knew he had done his best.It: Alla fine, capì che non si trattava solo di studio, ma anche di vivere.En: In the end, he understood that it wasn't just about studying but also about living.It: Balance era la parola chiave.En: Balance was the key word.It: Grazie a Giulia, Alessio scoprì che un equilibrio tra il lavoro e il benessere personale era essenziale.En: Thanks to Giulia, Alessio discovered that a balance between work and personal well-being was essential.It: I due uscirono dalla biblioteca, pronti ad affrontare il futuro e i suoi esami, insieme.En: The two of them left the biblioteca, ready to face the future and its exams, together. Vocabulary Words:the library: la bibliotecathe ceiling: il soffittothe wall: la paretethe oak: la querciathe table: il tavolothe lamp: la lampadathe warmth: il caloretranquility: la tranquillitàthe scholarship: la borsa di studiopressure: la pressioneserene: sereno/athe smile: il sorrisothe tension: la tensionecalm: tranquillo/aanxiety: l'ansiato balance: bilanciaresweetly: dolcementeto sigh: sospirareto relax: rilassarsiattentively: attentamentedifficulties: le difficoltàconfession: la confessioneto promise: prometterethe break: la pausaleisure: lo svagoto celebrate: festeggiareburdensome: pesanteease: sereno/ato face: affrontarebalance: l'equilibrio

In Episode 33 of Flow, Cam Cooksey and Jackie Espada center the conversation on nervous system regulation, emotional processing, and the body's role in healing. The episode explores how stress, trauma, and overstimulation impact physical and mental health, and why slowing down is essential for long-term balance. Cam and Jackie discuss breathwork, self-awareness, and daily practices that help recalibrate the nervous system, emphasizing consistency over intensity. The conversation also touches on seasonal rhythms, rest, and learning to listen to the body rather than override it. Throughout the episode, the focus remains on practical tools, gentle discipline, and understanding healing as a non-linear process. Grounded, reflective, and accessible, this discussion encourages listeners to create space for regulation, recovery, and sustainable well-being.

SummaryIn this episode, James Cast reflects on his tabletop gaming experiences in 2025, discussing the goals he set for himself, the variety of games played, and the balance between gaming and content creation. He emphasizes the importance of finding enjoyment in the hobby, drawing inspiration from favorite teams and historical contexts, and engaging with the community. The conversation highlights the significance of embracing new games and defining personal success in gaming, ultimately leading to a fulfilling year.KeywordsTabletop gaming, year in review, gaming goals, content creation, game design, community, inspiration, new games, balance, successTakeaways2025 was a year of enjoyable gaming experiences.Setting goals helped in achieving a variety of games played.Reducing project commitments led to more gaming enjoyment.Content creation was balanced with gaming activities.Inspiration came from favorite teams and historical contexts.Engaging with the community enhanced the gaming experience.New games played contributed to a fresh gaming perspective.Finding balance in gaming activities is crucial for enjoyment.Defining personal success in gaming is essential.The importance of hobbies as a stress relief mechanism.Titles2025: A Year of Gaming ReflectionSetting Goals for a Fulfilling Gaming YearSound bites"2025 was a year of enjoyable gaming experiences.""Content creation was balanced with gaming activities.""Defining personal success in gaming is essential."Chapters00:00 Reflecting on 2025: A Year in Review06:14 Setting Goals for Gaming Success13:44 Content Creation and Podcasting Journey20:37 Sources of Inspiration in Gaming27:16 Embracing New Games and Variety30:51 Finding Balance and Defining Success39:27 NEWCHAPTER

Episode #1076 You know your core values at work. You've built a team culture, held people accountable, and led with purpose. But at home? Things feel off. Maybe you're clear and confident at work but second-guess yourself with your family. You say your family comes first, but your calendar tells a different story. In this episode, Tim and Bruce talk about a pattern they've seen in successful men: strong leadership at work, but little direction at home. They unpack why many guys never define values for their family life, and how that lack of clarity leads to drifting, disconnect, and frustration. You'll hear simple ways to bring intentional leadership into your home, starting with a 15-minute exercise that helps you define how you want to show up with your partner and kids. If you've ever felt like you're failing at home without knowing exactly why, this conversation will hit home. It's honest, practical, and focused on helping you get aligned with the man you want to be, especially when you walk through the front door. You'll also learn how misaligned values can quietly create tension in your marriage. And why setting even three simple core values at home can shift the energy with your wife and kids. It's not about being perfect. It's about showing up with more intention and less confusion. If you're leading everywhere except at home, this is the episode to tune into. If you feel like something's missing at home but you don't know how to fix it, get access to the free training here: https://fixmarriage.thepowerfulman.com/scales. It's a simple way to start making real changes that matter.

Balance in caregiving is often talked about, but what does it really look like in everyday life? In this episode, Jerri McElroy, primary caregiver, entrepreneur, and author, shares her caregiving journey and how caregiving touches every part of our lives. From managing overwhelming medical responsibilities and advocating for a loved one, to caring for a parent with whom you may have had a complicated relationship, Jerri speaks candidly about the emotional and practical realities caregivers face. She also reflects on empathy, boundaries, and the importance of caring for yourself while caring for others. If you are a family caregiver or supporting an aging parent, you may see yourself in Jerri's story and gain insight into finding your own sense of balance along the caregiving journey. TRANSCRIPT Jerri's Linktree https://linktr.ee/jerrynjerri Daughterhood

Fluent Fiction - Mandarin Chinese: Finding Warmth on the Great Wall: A Dongzhi Festival Tale Find the full episode transcript, vocabulary words, and more:fluentfiction.com/zh/episode/2025-12-25-08-38-20-zh Story Transcript:Zh: 长城在冬日的薄雪下静静地伫立，古老的石砖被装饰得五光十色，因为冬至节快到了。En: The Great Wall stood silently under a light dusting of snow in winter, its ancient stones decorated with a myriad of colors as the Dongzhi Festival approached.Zh: 五彩的灯笼在夜空中轻轻摇曳，节日的欢笑声在古老的墙上回荡，宛如一幅神奇而喜庆的画卷。En: Multicolored lanterns gently swayed in the night sky, and the sound of festive laughter echoed across the ancient walls, resembling a magical and joyous painting.Zh: 梅站在长城上，呼吸着清新的冷空气。En: Mei stood atop the Great Wall, breathing in the crisp, cold air.Zh: 她已经很久没有感受到这种节日的氛围。En: It had been a long time since she felt this festive atmosphere.Zh: 身为一个事业心极强的职业女性，她总是忙于工作，忽视了自己个人的生活和感情。En: As a highly career-driven professional woman, she was always busy with work, neglecting her personal life and feelings.Zh: 然而，这个冬至节，她决定给自己一个假期——参加在长城举行的文化庆典。En: However, for this Dongzhi Festival, she decided to give herself a break—by attending a cultural celebration held on the Great Wall.Zh: 梅一边喝着热乎乎的姜茶，一边四处张望。En: While sipping on hot ginger tea, Mei looked around.Zh: 不远处，她看到一个神情专注的男子正在欣赏灯笼上的图案。En: Not far away, she saw a man with a focused expression appreciating the patterns on the lanterns.Zh: 他是金，一个同样被繁忙工作淹没的年轻人，对真挚的交流有着强烈的渴望。En: He was Jin, a young man also overwhelmed by busy work, who had a strong desire for sincere communication.Zh: 梅有些犹豫。En: Mei hesitated a bit.Zh: 过去的伤害让她变得不容易敞开心扉，而她总是忙碌的工作计划也不给她太多时间去探索个人生活。En: Past hurts had made her less open, and her perpetually busy schedule left her little time to explore her personal life.Zh: 然而，这一刻的美好气氛和节日的氛围最终让她鼓足勇气上前。En: However, the beautiful atmosphere of the moment and the festive spirit finally gave her the courage to step forward.Zh: “你好，这些灯笼真漂亮，不是吗？En: "Hello, these lanterns are really beautiful, aren't they?"Zh: ”梅轻声说道。En: Mei said softly.Zh: 金抬头微笑，“是啊，特别是在这样的夜晚更显得有生气。En: Jin looked up and smiled, "Yes, especially on a night like this, they seem even more vibrant."Zh: ”两人慢慢交谈起来，共同体验着节日带来的愉悦。En: The two began to talk slowly, sharing the joy brought by the festival.Zh: 而当雪默默飘落在灯笼和古砖之间，梅和金不约而同地感受到一种久违的温暖。En: And as snow silently settled between the lanterns and the ancient stones, both Mei and Jin felt a long-lost warmth.Zh: 两人决定共度这个特别的夜晚，走遍每一个灯笼点缀的角落。En: They decided to spend this special evening together, exploring every corner adorned with lanterns.Zh: 尽管寒风凛冽，他们在彼此的陪伴中找到了温暖和快乐。En: Despite the biting wind, they found warmth and joy in each other's company.Zh: 这个冬至节，梅意识到，生活中不仅仅需要工作和目标，也需要时间去与他人建立真正的联系。En: This Dongzhi Festival, Mei realized that life is not just about work and goals; it's also about taking time to build genuine connections with others.Zh: 她感受到一种新的平衡，一种充满希望的新开始。En: She felt a new balance, a hopeful new beginning.Zh: 也许，这段旅程是友谊的开始，或者是更深层次的关系。En: Perhaps this journey would be the start of a friendship, or even a deeper relationship.Zh: 梅和金在古老的长城上，微笑着，仿佛看到了更广阔的未来。En: Mei and Jin smiled at each other on the ancient Great Wall, as if seeing a broader future ahead. Vocabulary Words:stood: 伫立dusting: 薄myriad: 五光十色approached: 快到gently: 轻轻swayed: 摇曳echoed: 回荡resembled: 宛如breathing: 呼吸crisp: 清新neglecting: 忽视sipping: 喝着patterns: 图案hesitated: 犹豫courage: 勇气vibrant: 生气sharing: 体验settled: 飘落adorned: 点缀biting: 凛冽genuine: 真挚connections: 联系balance: 平衡journey: 旅程broader: 广阔ancient: 古老stones: 石砖festive: 节日atmosphere: 氛围overwhelmed: 淹没

Send us a text“You don't need someone elses permission to be successful.” ~ Jeremy HillEpisode Overview: Jeremy HillIn this episode of The Remarkable People Podcast, host David Pasqualone interviews Jeremy Hill, a self-made entrepreneur who built a capital investment company from scratch. The conversation explores how one key conversation led to a $2.2 billion business, highlighting the importance of balancing material wealth with strong family values and a relationship with God. Jeremy shares his life's ups and downs, emphasizing the significance of not comparing oneself to others but instead embracing one's unique journey. The episode delves into Jeremy's professional and personal life, offering a ‘recipe for success' that includes making God the center of your life, prioritizing family relationships, and leading your children. It also tackles the common struggles and victories in marriage, entrepreneurship, and faith, providing listeners with actionable insights on achieving a fulfilling life. This episode features candid discussions on Jeremy's early life, career, critical turning points, and reflections on maintaining balance and consistency in various aspects of life.REMARKABLE SPECIAL OFFER(S):REMARKABLE OFFER 1: Save 30% to 80% on EVERYTHING you order at MyPillow.com with Free Promo Code, “REMARKABLE“. Yes, that's right! Use the best My Pillow promo code out there to save a TON of money on all 200+ quality, comfortable, cozy home goods at MyPillow.com/Remarkable, or by calling 1-800-644-6612. From sheets, to blankets, to pillows, to mattress toppers, be ready to sleep better and live more comfortably than you ever have before!REMARKABLE OFFER 2: Your Exclusive Offer: Save Big on Your Console Vault In-Vehicle Safe. With our exclusive promo code, “REMARKABLE“, you will Save 10% or more on all Console Vault anti-theft vehicle safes you order. And sometimes, you'll receive Free Shipping too!  Just make sure to use the free Console Vault discount code, “REMARKABLE” at checkout.Guest Contact Info:Website: https://Jb-capital.comLinkedin: https://www.linkedin.com/in/jeremy-b-hill-a0350a3Instagram: https://www.instagram.com/thejeremybhillGuest Bio:Jeremy is a recognized expert in the private debt industry. Since founding JB Capital in 2003, the company has become a reference for capital placement and advisory services in the US and Canadian lower middle markets. Under Mr. Hill's leadership, JB Capital has raised and advised on approximately $1 billion in capital for growth companies across the industry spectrum. An acuity for creating innovative solutions to complex situations, his track record of success has allowed him to call on an extensive network of partners that includes leading commercial banks, alternative investment managers, and global advisory firms. Mr. Hill is a guest contributor to CNBC, Bloomberg and provides ongoing financial advice and board leadership to several well-known growth companies.Support the showTHE NOT-SO-FINE-PRINT DISCLAIMER: While we are very thankful for all of our guests, please understand that we do not necessarily share or endorse the same beliefs, worldviews, or positions that they may hold. We respectfully agree to disagree in some areas, and thank God for the blessing and privilege of free will. For more Remarkable Episodes, Inspiration, and Motivation, please visit https://davidpasqualone.com/remarkable-people-podcast/ now!

Your eating might be imbalanced. Either you're eating way too much unhealthy stuff or, way too much healthy stuff. The latter might not sound like a bad thing but, it can actually become a problem.   In this episode, I'll explain why and give you some tips for how you can find balance with your eating. There is no one size fits all but, by doing just a few things, you can find what fits you.     Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!   Find show notes and more information at https://coachkir.com/386   WHAT YOU WILL LEARN: Why it's important to find balance with your eating What balance looks like Some things you can do to find the balance that works for you Why it might be hard for you to be balanced with your eating   FEATURED IN THIS EPISODE Awesome Free Stuff The Stop Binge Eating Group Coaching Program  

Welcome to the Social-Engineer Podcast: The 4th Monday Series with Chris Hadnagy and Mike Holfeld. Chris and Mike will be covering cutting edge global news to help people remain safe, secure and knowledgeable in a world where it is hard to know what is real and what is fake news.   Today, Chris and Mike are joined by Christie Hudson, a resident travel expert and head of global PR for Hotels.com. Christie is adept at transforming travel data into actionable insights, helping travelers maximize their experiences. With a background in PR from the University of Prince Edward Island's Atlantic Veterinary College, she is passionate about educating clients, offering tips on trending destinations and the best times to book, ensuring travelers feel informed and empowered. [Dec 22, 2025]   00:00 - Intro 00:18 - Mike Holfeld Intro 01:15 - Today's Guest: Christie Hudson 02:04 - Dream Job 03:04 - Air Hacks 05:20 - AI Enhancements 07:25 - Smart Hotels 08:45 - The Human Touch 11:34 - Comfort Tech 14:06 - MasterClass Ad -          https://www.masterclass.com/socialengineer 15:40 - Rig Rundown 17:41 - Finding Balance 19:09 - Hotels Next Steps 21:47 - Flight Deals 25:46 - The Benefits 27:01 - Practical Matters 28:34 - My Favorite Places 29:58 - Find Christie Hudson Online -          TikTok: https://www.tiktok.com/@hotelsdotcom -          Instagram: https://www.instagram.com/hotelsdotcom/ 30:28 - Wrap Up & Outro -          www.social-engineer.com -          www.innocentlivesfoundation.org   Find us online: -          Chris Hadnagy -          Twitter: @humanhacker -          LinkedIn: linkedin.com/in/christopherhadnagy

Fluent Fiction - Mandarin Chinese: Tea Dreams: A Journey of Love and Independence Find the full episode transcript, vocabulary words, and more:fluentfiction.com/zh/episode/2025-12-21-08-38-20-zh Story Transcript:Zh: 在杭州的一个清晨，茶园被冬日晨光轻轻地照亮。En: In the early morning in Hangzhou, the tea garden was gently illuminated by the winter morning light.Zh: 寒冷的空气中弥漫着清新的茶香。En: The cold air was filled with the fresh fragrance of tea.Zh: 梅在茶园的角落忙碌，为冬至节后的茶叶采摘做准备。En: Mei was busy in the corner of the tea garden, preparing for the tea picking after the Winter Solstice Festival.Zh: 申是茶园的新来者，对这美丽的地方充满了好奇。En: Shen was new to the tea garden, filled with curiosity about this beautiful place.Zh: 他带着梦想，希望能够学到制茶的技巧。En: He came with dreams, hoping to learn the art of tea-making.Zh: 他看到梅在茶园忙碌，走了过去，想帮忙。En: He saw Mei busy in the tea garden and walked over, wanting to help.Zh: "你好，我是申，”他微笑着说，“我刚到这里，请多指教。En: "Hello, I am Shen," he said with a smile, "I just arrived here, please guide me."Zh: ”梅抬起头，脸上带着微笑回应，“你好，申。En: Mei looked up, smiling in response, "Hello, Shen.Zh: 我是梅。En: I am Mei.Zh: 我们一起工作吧。En: Let's work together."Zh: ”梅和申边聊边工作。En: Mei and Shen chatted as they worked.Zh: 梅告诉申，自己的家庭一直经营着这片茶园，她感受到传承的压力。En: Mei told Shen that her family had always run this tea garden and she felt the pressure of heritage.Zh: 申则分享了自己开一家茶店的梦想。En: Shen shared his dream of opening a tea shop.Zh: 日子一天天过去，梅和申的友谊越来越深。En: Day by day, the friendship between Mei and Shen grew deeper.Zh: 梅喜欢和申分享自己的烦恼，而申总是用他的乐观来安慰她。En: Mei liked to share her troubles with Shen, and Shen always comforted her with his optimism.Zh: 丽娟，梅的妹妹，则不时提醒梅要小心，不要因为恋爱耽误了工作。En: Lijuan, Mei's sister, would occasionally remind Mei to be cautious and not let romance interfere with work.Zh: 冬至节那天，梅在茶园里忙碌，心里下定决心：她要向家人证明，她不仅能做好茶园的工作，也能追求自己的幸福。En: On the day of the Winter Solstice Festival, Mei was busy in the tea garden, determined to prove to her family that she could not only manage the tea garden well but also pursue her own happiness.Zh: 晚上，茶园的工人们聚在一起庆祝冬至节。En: In the evening, the workers of the tea garden gathered to celebrate the Winter Solstice Festival.Zh: 在热闹的气氛中，梅站了起来，向家人说出了自己的想法：“我想要更多的独立，我希望你们相信我的能力。En: In the lively atmosphere, Mei stood up and expressed her thoughts to her family: "I want more independence, and I hope you believe in my abilities."Zh: ”屋子里一片寂静，但很快家人们理解地点点头。En: There was silence in the room, but soon her family nodded in understanding.Zh: 接着，申也站了起来，说：“我非常感谢大家的支持。En: Then, Shen also stood up and said, "I am very grateful for everyone's support.Zh: 我想学到更多，努力实现自己的梦想。En: I want to learn more and work hard to achieve my dream."Zh: ”申的坦率和梅的勇敢赢得了大家的掌声和尊重。En: Shen's frankness and Mei's courage earned them applause and respect.Zh: 从那天起，梅的家人决定给她更多的自主权，鼓励她去追求自己的目标。En: From that day on, Mei's family decided to give her more autonomy, encouraging her to pursue her own goals.Zh: 梅和申的关系也在这个特别的夜晚发生了变化。En: The relationship between Mei and Shen also changed on this special night.Zh: 他们开始认真考虑共同的未来。En: They began to seriously consider a future together.Zh: 梅更加自信地在家族事业和个人幸福间找到平衡，申也在梅的支持下，更勇敢地追梦。En: Mei became more confident in finding a balance between her family business and personal happiness, and Shen, with Mei's support, pursued his dreams more bravely.Zh: 茶园在冬日的阳光下静静地生长着，像是象征着他们新生活的开始。En: The tea garden quietly grew under the winter sun, symbolizing the beginning of their new life. Vocabulary Words:illuminated: 照亮fragrance: 香气heritage: 传承comforted: 安慰cautious: 小心romance: 恋爱solstice: 冬至determined: 下定决心independence: 独立autonomy: 自主权confidence: 自信balance: 平衡pursue: 追求optimism: 乐观symbolizing: 象征着gathered: 聚enthusiastic: 热情dreams: 梦想bravely: 勇敢地encouraged: 鼓励whispered: 低声说presence: 存在感chatted: 聊天nodded: 点头shared: 分享growth: 成长support: 支持expression: 表达art: 技巧quietly: 安静地

Jess Wiseman is a multidisciplinary artist and creative director known for her storytelling, design, and her raw, honest reflections on the creative journey. In this episode, Jess opens up about fear, identity, burnout, obsession, comparison, reinvention, and how she built a career by posting consistently, experimenting publicly, and rebuilding herself from the inside out.We go deep on creativity, psychology, filmmaking, social media, AI, discipline, and the hidden struggles behind “overnight success.” Jess shares the real cost of chasing perfection, how comparison destroys confidence, and why intention matters more than obsessing over tools or trends. She also breaks down how she got clients without experience, how she survived burnout, and the small habits that completely transformed her career.Whether you're an artist, filmmaker, designer, or creator trying to navigate the modern creative world, Jess's insights are some of the most honest and impactful you'll hear in 2025.Episode 76 Chapters:00:00 Introduction06:02 Overcoming Public Speaking Fears09:05 The Journey of Artistic Exploration12:00 The Impact of Distractions on Creativity14:59 Building a Portfolio Through Competitions17:51 The Importance of Outreach in Creative Careers24:00 The Role of Free Work in Career Development29:52 The Influence of AI on Creativity32:55 Finding Balance in Creative Pursuits35:51 The Importance of Self-Awareness38:54 Mastery vs. Momentum Mindset44:37 The Future of Creativity in an AI World01:00:25 The Power of Authenticity in Content Creation01:05:42 The Journey of Daily Content Creation01:12:00 Transitioning from Free Work to Paid Clients01:17:51 Overcoming Imposter Syndrome01:23:34 Finding Value Beyond Big Clients01:30:20 Navigating the Creative Process01:38:05 Leveraging AI in Creative Work01:44:38 The Future of Creative Careers in an AI WorldLearn Unreal Engine in 14 Days - $300 OFF https://join.baddecisions.studio/c/podcast?discounts=PODCASTIf this podcast is helping you, please take 2 minutes to rate our podcast on Spotify or Apple Podcasts, It will help the Podcast reach and help more people! Spotify - https://open.spotify.com/show/12jUe4lIJgxE4yst7rrfmW?si=ab98994cf57541cfApple Podcasts (Scroll down to review)- https://podcasts.apple.com/us/podcast/bad-decisions-podcast/id1677462934Find out more about Jess:https://www.instagram.com/jesslwisemanJoin our discord server where we connect and share assets:https://discord.gg/zwycgqezfD Bad Decisions Audio Podcast

Send us a textET Phone Spaceman. Sup spacemen. Today, we explore an interest of Matts; UFOs. Or, as they are not more accurately called, UAPs. Despite what you may be thinking, this episode is not full of conspiracy theories. But it IS focused on how looking at things a little differently and being open to a differently way of thinking can make you a better man. Tune in and find out. KeywordsUFOs, UAPs, Roswell, gas station food, documentaries, quantum physics, relationships, time, cultural perspectives, memoryTakeawaysThe conversation begins with humorous anecdotes and segues into deeper topics.Roswell is portrayed as a tourist trap with disappointing attractions.Gas station food is explored as a unique cultural experience.The term UFO has evolved into UAP, reflecting a shift in societal understanding.Documentaries like 'The Age of Disclosure' provide insights into UAPs.Quantum physics is discussed in relation to UAP sightings and technology.The importance of perspective in relationships is emphasized.Time is presented as a construct that varies across cultures.Openness to different experiences can enhance personal growth.Memory is fallible and should be approached with caution in relationships.Sound bites"Roswell is a real disappointment.""I dropped down seven feet on the roof.""We must be open to new experiences."Chapters00:00 Introduction to the Man Space Podcast03:01 Exploring Roswell and Alien Culture06:00 Gas Station Food Adventures08:57 The Shift from UFOs to UAPs12:08 Documentaries and the Age of Disclosure15:02 The Science Behind UAPs17:47 Interpersonal Relationships and Perspectives20:57 Challenging Certainty in Relationships22:31 The Nature of Time and Its Constructs25:08 Experiencing Awe and Insignificance27:03 The Value of Openness in Conversations30:05 Understanding Different Perspectives32:18 Exploring the Concept of Time35:43 Integrating Different Types of Time38:33 The Impact of Time on Mental Health40:51 Cultural Perspectives on Time and Life46:14 Finding Balance in Daily LifeSpread the word! The Manspace is Rad!!

2025 is quickly coming to a close and what an honor it was to sit down for an intimate conversation with Carl Broemel in his hometown of Nashville for the 300th episode of Roadcase!!  Carl is best known for his work in My Morning Jacket, and has released a series of notable solo projects over the past several decades. His upcoming album, Celestun, set for release on January 15, marks a continuation of his work with longtime collaborator Tyler Ramsey, formerly of Band of Horses.  In this landmark year, My Morning Jacket released both a new album, “IS,” and celebrated the 20th anniversary of the album “Z” in a year-long celebration of spectacular live performances.Carl talked to me about how he sees the current state of the band, and he discusses with me exactly how he goes about continuing to feel refreshed and energized in this ever-changing musical landscape. Carl shares with me many of his “life hacks,” as we discuss the importance of being in the moment, and the unstoppable force of incremental growth in pushing forward towards one's life goals, whatever they may be.=======================================Episode Chapters:00:00 Episode Intro with Host Josh Rosenberg04:05 Reflecting on a Year of Music and Growth06:59 The Spiritual Connection in Music09:59 The Creative Process Behind 'Is' and 'Z'12:49 The Live Performance Experience15:47 Navigating the Challenges of Touring18:49 The Influence of Family and Background21:54 The Journey of Self-Discovery in Music24:45 The Importance of Incremental Growth27:31 Finding Balance in a Chaotic World30:43 The Joy of Collaboration and Connection33:33 Exploring New Horizons in Music and Life54:25 Resonating with the Crowd58:09 The Power of Community and Incremental Growth59:21 Navigating Stardom and Popularity01:04:17 The Challenges of Modern Music Promotion01:04:30 Maintaining Humility in Success01:10:04 The Emotional Connection to Music01:13:08 The Journey of Finding Your Place in Music01:20:39 Exploring the Dynamics of Band Relationships01:22:38 The Solo Experience and Personal Growth01:25:21 Stripping Down to Basics in Music01:31:04 Reflections on Spirituality and Music01:18:33 The Solo Experience and Personal Growth01:21:16 Stripping Down to Basics in Music01:26:59 Reflections on Spirituality and Music01:38:34 Episode Outro with Host Josh Rosenberg=======================================For Carl Broemel and Tyler Ramsey tour dates, click hereWe discussed the book Four Thousand Weeks by Oliver Burkeman: Click hereFor more information on Roadcase:https://linktr.ee/roadcasepod and https://www.roadcasepod.comOr contact Roadcase by email:  info@roadcasepod.comRoadcase theme music:  "Eugene (Instrumental)" by Waltzer

Feeling stuck in survival mode—skipping workouts, stress-snacking, sleeping less, and calling it "good enough"? In this fireside chat, we unpack how that bar quietly drops and what to do when "good enough" stops being enough. You'll learn how to spot the red flags, reframe your mindset, and raise your floor with small shifts that actually stick during busy seasons and the holidays. We riff on five everyday arenas where standards slip—and how to course-correct without perfectionism: Food noise vs food joy: enjoy treats on purpose, not by accident The good-enough workout: protect the appointment, adjust the dose Morning light vs winter blues: use light as a free energy reset Stress vs rest at family gatherings: step-out rituals that save your tone Gratitude as a reset: one specific thank-you that changes your day‍ Plus, we show you how to use habit anchors to make consistency automatic and craft a one-line floor statement you can run for the next 7 days.‍ APPLY FOR COACHING: https://www.lvltncoaching.com/1-1-coaching SDE Method app: https://www.lvltncoaching.com/sde-method-app The Fitness League Waiting List https://u3rwk.share.hsforms.com/2rkAwsFntTAeZ__PxwXdr4Q Macros Guide https://www.lvltncoaching.com/free-resources/calculate-your-macros Join the Facebook Community: https://www.facebook.com/groups/lvltncoaching FREE TOOLS to start your health and fitness journey: https://www.lvltncoaching.com/resources/freebies Alessandra's Instagram: http://instagram.com/alessandrascutnik Joelle's Instagram: https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn Josh's Instagram: http://instagram.com/joshscutnik Chapters: 00:00 The Drift into Survival Mode 03:19 Recognizing the Red Flags 09:06 The All-or-Nothing Mentality 12:59 Finding Balance in a Busy Life 16:06 Morning Routines and Alarm Strategies 18:12 Setting Boundaries: Floors and Ceilings in Life 19:10 Food Awareness: Noise vs. Joy 22:19 Adapting Workouts: Embracing Change 23:41 Light Exposure: Combatting Winter Blues 24:39 Navigating Family Gatherings: Stress vs. Rest 25:33 Gratitude as a Daily Reset 26:32 Habit Anchors: Small Changes, Big Impact 29:58 Self-Audit: Recognizing Good Enough 34:43 Small Upgrades for Big Benefits 37:20 Awareness and Action: The Path to Change

In this week's episode, Hannah is joined by Alix Walker. Alix is an eating disorder counsellor and coach, and a wellbeing speaker, who works with clients to overcome eating and body image difficulties following on from her own personal experience.This week's festive episode brings a real perspective of being in recovery at Christmas, with advice on how to navigate this season that isn't just a few quick tips that feel like they diminish the struggles of Christmas.This week, we discuss:Common challenges Alix supports her clients with during the festive periodThe pressure and overwhelm caused by Christmas marketsMaking recovery-focused decisions when challenging your eating disorderGiving yourself permission to engage in what feels right to youFinding compassion for others who are also stuck in diet culture thought patternsVisiting home for Christmas and experiencing emotional triggersFinding time for reflection or space during the festive seasonRedefining what Christmas means to you and making it what you needThe impact of social media on your own Christmas experienceTimestamps:01:20: Common Eating Disorder Struggles at Christmas03:20: Christmas Markets and Knowing When to Challenge06:13: Managing Guilt After Social Events07:41: Navigating Work Parties10:47: Finding Balance and Compassion14:17: Navigating Diet Talk16:57: Handling Comments from Family Members23:05: Taking Responsibility for Triggers26:29: Finding Personal Space29:14: Redefining the Meaning of Christmas Away from Social MediaResources & LinksFollow Alix on Instagram @counsellingwithalixCheck out Alix's LinktreeConnect with Us:Subscribe to the Full of Beans Podcast hereFollow Full of Beans on Instagram hereCheck out our website hereListen on YOUTUBE here⚠️ Trigger Warning: Mentions of eating disorders. Please take care when listening.If you enjoyed this episode, don't forget to subscribe, rate, and share the podcast to help us spread awareness.Sending positive beans your way, Han

A conversation with Miriam Pineles, a practitioner of Chinese medicine, Chassidus teacher and founder of Ayin Healing, exploring the intersection of Chinese medicine and Chassidic ideas. Miriam shares how an understanding of the elements within a person can lead to personal healing and balance, the role that the inner dimension of Torah plays in finding wholeness, and practical tools for releasing stored emotions. Miriam Pineles is a licensed, board-certified Acupuncturist and Chinese Herbalist in NYC, specializing in women's health, fertility, pain, anxiety, and digestive issues, with a focus on integrative healing using Dr. Richard Tan's Balance Method and custom herbal formulas to treat both physical and emotional well-being, helping bodies function optimally and promoting self-care. She holds a Master's degree from Pacific College of Oriental Medicine and is also a Doctor of Acupuncture and Chinese Medicine (DACM). Miriam is the founder of Ayin Healing, an organization supporting Jewish women in their journey of healing from the wound of childhood sexual abuse.She is also the teacher of popular weekly Chassidus chaburahs.For more information about Ayin Healing, visit ayinhealing.comTo book an appointment with Miriam Pineles, visit conscioushealthandwellness.com. Find her on instagram @dr.miriampineles * * * * * * *To inquire about sponsorship & advertising opportunities, please email us at info@humanandholy.comTo support our work, visit humanandholy.com/sponsor.Find us on Instagram @humanandholy & subscribe to our channel to stay up to date on all our upcoming conversations ✨Human & Holy podcast is available on all podcast streaming platforms. New episodes every Sunday & Wednesday on YouTube, Spotify, Apple Podcasts, and Google Podcasts.

Balance in caregiving is often talked about, but what does it really look like in everyday life? In this episode, Jerri McElroy, primary caregiver, entrepreneur, and author, shares her caregiving journey and how caregiving touches every part of our lives. From managing overwhelming medical responsibilities and advocating for a loved one, to caring for a parent with whom you may have had a complicated relationship, Jerri speaks candidly about the emotional and practical realities caregivers face. She also reflects on empathy, boundaries, and the importance of caring for yourself while caring for others. If you are a family caregiver or supporting an aging parent, you may see yourself in Jerri's story and gain insight into finding your own sense of balance along the caregiving journey. TRANSCRIPT Jerri's Linktree https://linktr.ee/jerrynjerri Daughterhood

Thank you so much for joining us this week and I have such afun guest for you today. Meet Tara Clark, the hilarious mom influencer with a zest for life and a knack for sharing glimpses into her everyday world with an old school recipe, sharing funny stories and what we are going to focus on today, her personal journey from following a keto diet full of restrictions to discovering balance in both her eating habits and lifestyle.Check out her reel with her habit list!Connect with TaraInstagram: @taraofalltrades1YouTube: @taraofalltradesclark524TikTok: @tara_of_all_tradesFollow us on Instagram @dailydietitianrd

USE CODE PODCAST10 TO GET 10% OFF TICKETS TO MY WORKSHOP HERE: https://my-performance-planner.myshopify.com/pages/upcoming-workshop In this week's episode of A Millennial Mind, I sit down with Savannah Sachdev, who bravely shares her journey with food, body image, and self-worth. Savannah opens up about her struggles with body image, the impact of society's judgment, and her transformative decision to undergo breast reduction surgery. We delve into how her relationship with exercise and food evolved, the importance of self-reflection, and the power of setting boundaries. Savannah also touches on the challenges and joys of becoming a stepmom and how that has shaped her self-acceptance process. This episode is a must-watch for anyone dealing with similar issues, offering a profound look at the complexities of self-worth and the importance of healing from within. Savannah's story will inspire you to take actionable steps toward a healthier and happier life. Don't forget to subscribe, follow, and have your notepad ready for this enlightening conversation. 00:00 Introduction: The Complex Relationship with Food 00:07 Personal Struggles and Body Image 00:15 The Turning Point: Seeking Validation 00:21 Addiction and Self-Worth 00:31 The Impact of Judgment and Boundaries 00:57 The Longest Relationship: With Yourself 01:16 Guest Introduction: Savannah Sev 02:01 Savannah's Journey: From Struggle to Healing 02:56 The Influence of Body Image on Self-Perception 03:44 The Role of Confidence and Authenticity 11:38 The Impact of Breast Reduction Surgery 26:00 Changing Relationship with Food and Exercise 29:56 Discovering Self-Worth Beyond Appearance 30:13 The Turning Point: Embracing Fitness and New Identities 33:22 Overcoming Insecurities and Finding Comfort in Your Own Skin 35:29 The Role of Friends in Personal Growth 38:36 The Impact of Relationships on Self-Perception 40:23 Finding Solace in Running and Routine 45:38 Navigating Cultural Expectations and Personal Choices 55:12 Balancing Personal Happiness and Relationship Dynamics 59:07 Balancing Career and Personal Life 01:00:07 Navigating Relationship Dynamics 01:01:14 Becoming a Stepmom 01:02:24 Journey to Content Creation 01:03:18 Managing Multiple Jobs 01:09:03 Dealing with Disordered Eating 01:12:53 Finding Balance and Happiness 01:14:53 Advice for Overcoming Challenges 01:22:50 Concluding Thoughts on Growth Learn more about your ad choices. Visit megaphone.fm/adchoices

Today we are joined by Toby Wright. Toby is an online coach and personal trainer with a passion for mental health. Toby believes true wellness begins from the inside out. Blending evidence-based training with a focus on mental health and mindset. [Dec 8, 2025]   00:00 - Intro 00:26 – Dr. Abbie Maroño Intro 00:51 - Intro Links -          Social-Engineer.com - http://www.social-engineer.com/ -          Offensive Security Vishing Services - https://www.social-engineer.com/offensive-security/vishing/ -          Offensive Security SMiShing Services - https://www.social-engineer.com/offensive-security/smishing/ -          Offensive Security Phishing Services - https://www.social-engineer.com/offensive-security/smishing/ -          Call Back Phishing - https://www.social-engineer.com/offensive-security/call-back-phishing/ -          Adversarial Simulation Services - https://www.social-engineer.com/offensive-security/adversarial-simulation/ -          Social Engineering Risk Assessments - https://www.social-engineer.com/offensive-security/social-engineering-risk-assessment/ -          Social-Engineer channel on SLACK - https://social-engineering-hq.slack.com/ssb -          CLUTCH - http://www.pro-rock.com/ -          innocentlivesfoundation.org - http://www.innocentlivesfoundation.org/                                 02:17 - Toby Wright Intro 03:09 - Having a Purpose 04:02 - The Accountability Factor 05:36 - Mindset 07:02 - Finding What Works For You 08:37 - The Happiness Scale 12:40 - When to Push Through 15:53 - Finding Balance 17:39 - Masterclass Ad -          https://www.masterclass.com/socialengineer 19:12 - Focus on the 95% 21:33 - Know What You're Taking 23:34 - Cover Your Bases First 25:27 - You Just Gotta Go 29:54 - Find Toby Wright Online                                                -          Instagram: https://www.instagram.com/tobyywright/ 31:08 - Mentors 32:24 - Book Recommendations -          SAS: Who Dares Wins - Ant Middleton 34:15 - Guest Wrap Up & Outro -          www.social-engineer.com -          www.innocentlivesfoundation.org

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2825: Jen challenges the myth of achieving a perfect balance in motherhood and instead encourages moms to aim for a more realistic, fulfilling rhythm. With practical strategies like block scheduling, prioritizing tasks, and letting go of perfection, she offers a grounded approach to reclaiming time, energy, and joy in daily family life. Read along with the original article(s) here: https://thistimeofmine.com/finding-balance-in-motherhood/ Quotes to ponder: "Part of motherhood is finding that balance between what we want to improve and what we're okay with." "Keep only the things in your life that move you and your family forward in the ways you want." "It's not about perfection. It's about making the most of the time we have."

In this episode of The Uploft Interior Design Podcast, I had the joy of reconnecting with my friend Maria Failla from Growing Joy, who recently moved from New York City to Florida and is navigating the design of her new family home. We discussed her journey of transitioning from a small apartment filled with houseplants to a larger space, and how she's struggling to define her personal interior design style apart from her brand. Together, we explored the concept of biophilic design and how it can complement her love for natural elements, ultimately landing on the idea of combining mid-century modern with earthy tones. We also tackled practical design questions, like choosing the right rug size and creating distinct zones in her open living space, all while ensuring her existing furniture and decor fit seamlessly into her new aesthetic. Join us as we continue to explore Maria's design journey and share insights that can inspire your own home transformation! Timestamps: 00:00:00 - Introduction to Podcast Friends 00:01:48 - Welcome Maria Failla 00:08:03 - Finding Balance in Design 00:12:05 - Embracing Rattan and Natural Elements 00:14:44 - Defining Color Palettes 00:19:51 - Rug Guidelines and Functionality 00:25:07 - Incorporating Metals in Design 00:31:01 - Where to Find Maria Links: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Uploft.com⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠AffordableInteriorDesign.com⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Submit your design questions⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to be featured on the show ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Become a Premium Member⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and access the bonus episodes Click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to become an interior designer with Uploft's Interior Design Academy. Get Betsy's book: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠betsyhelmuth.com/book⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠For more about our residential interior design services, visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ModernInteriorDesign.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ For our commercial interior design services, visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠OfficeInteriorDesign.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Us: Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@uploftinteriordesign⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠facebook.com/UploftIntDes⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠tiktok.com/@uploftinteriordesign⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ LinkedIn: ⁠⁠⁠⁠⁠⁠⁠linkedin.com/company/uploft-interior-design⁠⁠⁠⁠⁠⁠⁠ If you enjoy the show, please spread the word and leave a review on iTunes! Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode of The Retreat Leaders Podcast, Shannon sits down with Kim DeMoss - Retreat Ranch's Executive Assistant, Yoga Teacher Training host, and long-time retreat collaborator - to talk about what it's really like to experience retreats from both sides: hosting and supporting. From her early days hosting retreats with Shannon to now managing the logistics behind the scenes, Kim shares candid insights on burnout, boundaries, work-life balance, and how she found her groove in the retreat industry. They also dive into the digital evolution of the industry - how AI and online visibility are reshaping the way leaders must market their retreats - and why self-awareness is key to finding your place in this ever-changing landscape. Whether you're leading retreats, supporting them, or figuring out which role fits best, this episode will give you real-world perspective, practical advice, and a reminder that your version of success doesn't have to look like anyone else's. Key Takeaways Retreat leadership has many layers — and not everyone is meant to be front and center. Supporting retreats can be just as fulfilling as leading them (and sometimes less stressful). Work-life balance matters — especially for women juggling careers, families, and personal growth. The retreat industry is evolving fast with AI and digital marketing — adapt or find your unique niche. Attracting the right participants is key to creating aligned, transformational retreat experiences. Streamlining your focus can lead to more fulfillment and sustainable success. Learn about Kim's YTT: https://www.projectmindfulmovement.com/ The Retreat Leaders Podcast Resources and Links: Learn to Host Retreats Join our private Facebook Group Top 5 Marketing Tools Free Guide Get your legal docs for retreats Join Shannon in Denver at the Retreat Industry Forum  Join our LinkedIn Group Apply to be a guest on our show   Thanks for tuning into the Retreat Leaders Podcast. Remember to subscribe for more insightful episodes, and visit our website for additional resources. Let's create a vibrant retreat community together!   Subscribe:  Apple Podcast | Google Podcast | Spotify --------- TIMESTAMPS Kim and Shannon's History (00:00:59) They discuss how they met, their decade-long relationship, and collaborative projects. Roles in the Retreat Space (00:02:05) Kim shares her experience as both a retreat host and support, and her preference for support roles. First Retreat at Retreat Ranch (00:03:48) Kim recalls hosting the first retreat at Retreat Ranch and lessons learned from minimal resources. Balancing Personal Life and Retreat Hosting (00:04:46) Kim explains why she hosts only one retreat a year, citing personal and family circumstances. Learning from Career Shifts (00:06:05) Shannon relates her own career pivot and how skills transfer to new roles, paralleling Kim's journey. Letting Go of Expectations (00:07:22) Kim discusses the challenge of disappointing others versus honoring personal capacity and boundaries. Retreat Industry Forum Announcement (00:08:01) Shannon promotes the upcoming Retreat Industry Forum event in Denver. Navigating Life Seasons and Work Choices (00:09:06) They talk about making choices that fit current life seasons, especially with family and career changes. Marketing and Selling Retreats Today (00:10:40) Discussion on how retreat marketing has evolved, becoming more complex and demanding. Alternative Roles in the Retreat Industry (00:11:51) Exploring ways to stay involved in the industry without hosting, especially if marketing isn't appealing. Evaluating Retreat Marketing and Audience Fit (00:12:48) Kim reflects on attracting the right participants and lessons from her first retreat's marketing. Listening to Inner Guidance and Pivoting (00:13:21) They emphasize the importance of listening to intuition and being open to change. Kim's Strengths and Transition to Support Roles (00:14:24) Kim and Shannon discuss Kim's organizational skills and her move to more supportive, creative roles. Benefits of Support Roles and Life Transitions (00:16:16) Kim shares the relief and satisfaction of support work during her husband's military retirement transition. Continued Learning and Growth (00:18:07) They discuss ongoing personal and professional growth, and Kim's involvement in events and trainings. Differences Between Training and Wellness Retreats (00:18:53) Kim explains how training retreats differ from wellness retreats in focus and participant expectations. Structuring Training Retreats for Balance (00:20:28) Advice on scheduling downtime in training retreats to avoid burnout for both leaders and attendees.

In episode eight of "Your Mental Weight Room," host and guest Desi, a mindset mentor and former college athlete, discuss the common advice for athletes to "leave your problems in the locker room." Desi critiques the idea of compartmentalizing, arguing that athletes are whole people whose lives naturally intermingle. Instead of suppressing problems, she encourages athletes to practice mindfulness and presence during sports, sharing personal experiences of how being present improved her performance and well-being. The episode emphasizes embracing your full self and using presence as a tool for both mental health and athletic success.

There is no doubt in my mind that we, as a nation (and, across the world) are facing a moral confusion if not a complete moral crisis. And, unless righteous, bold men step up to the plate, we'll continue to see the moral decay of everything we love from our favorite institutions, to our families, and our neighborhoods, and even the threat of losing this great nation. That isn't hyperbole. Today, I am joined by John Lovell, founder of Warrior Poet Society and former Army Ranger to discuss what we as men can do about it. We talk about mercy and justice (and, how to satisfy both), why we should hate injustice, the dangers of communism and socialism, why we must unite behind Truth (with a capital T), why "happiness" is inferior to "joy," and why we should pursue peace if possible but truth at all costs. 00:00 - Introduction & Catching Up 01:20 - Why John Wrote "The Lions of Mercer" 03:49 - Justice, Fiction, and Catharsis 07:15 - The Cry for Justice 08:07 - Modern Culture and Victimhood 08:51 - Loving the Good vs. Hating the Evil 11:44 - Redemption, Failure, and Public Dogpiling 13:01 - Loyalty, Forgiveness, and Standing by Brothers 16:14 - What Is "The Good"? 18:27 - Justice, Mercy, and the Role of Christ 20:15 - Judgement, Hypocrisy, and Accountability 23:07 - Integrity and Personal Alignment 24:39 - Happiness vs. Joy 26:39 - Teaching Discipline and Long-Term Thinking 27:03 - You Can Only Replicate Who You Are 28:22 - Wrestling With Faith and Christianity 29:02 - The Dangers of Atheism & Moral Relativism 31:05 - America's Moral Foundation 32:42 - Who Decides Morality? 34:12 - Rise of Socialism & Cultural Rejection 35:38 - New York, Ideology, and Consequences 36:36 - Unity vs. Compromise 38:41 - What Makes Someone American? 39:58 - Parenting, Boyhood, and Raising Men 40:45 - Why Boyhood Resurrected Was Written 42:38 - Risk, Adventure, and Rite of Passage 46:14 - Finding Balance in Parenting 47:09 - Trust, Risk, and Leadership in Marriage 51:27 - Why Should Your Wife Trust You? 52:21 - Leadership, Submission, and Marriage Dynamics 55:49 - Biblical Structure for Marriage 59:04 - Loving Leadership and Wise Authority 01:00:54 - Closing Thoughts & Transition to IC Segment 01:01:15 - Where to Find John Lovell 01:02:13 - Q&A Teaser Battle Planners: Pick yours up today! Order Ryan's new book, The Masculinity Manifesto. For more information on the Iron Council brotherhood. Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready  

WOW!!!

The Bulletproof Dental Podcast Episode 416 HOSTS: Matthew Brown and Andrew Vallo GUESTS: Dr. Peter Boulden and Dr. Craig Spodak DESCRIPTION In this conversation, the hosts and guests discuss the realities of success in dentistry, the impact of social media on expectations, and the importance of clarity and fulfillment in one's career. They explore the challenges of entrepreneurship, the dangers of comparison, and the significance of finding inspiration rather than envy. The discussion also touches on burnout, the lost decade many dentists experience, and the need for a supportive community. Ultimately, the conversation emphasizes the importance of understanding one's own path and the true meaning of success. TAKEAWAYS Success is about getting what you want and wanting what you get. Many practices are not as successful as they appear on social media. It's important to find inspiration rather than compare yourself to others. The turning point in a dental career often comes from realizing the need for a sustainable business model. Entrepreneurship in dentistry requires a clear vision and commitment. Burnout often stems from a lack of clarity and progress in one's career. The dental community can be isolating, making support systems crucial. Many dentists experience a 'lost decade' by following the wrong narratives. It's essential to focus on what truly makes you happy in your career. Success is not just about financial metrics but also about personal fulfillment. CHAPTERS 00:00 Introduction to the Hustle in Dentistry 03:09 The Reality of Success in Dentistry 06:10 The Impact of Social Media on Expectations 08:51 Finding Inspiration vs. Comparison 11:56 The Turning Point in Dental Careers 15:08 The Entrepreneurial Mindset in Dentistry 18:03 The Cost of Entrepreneurship 20:52 The Importance of Clarity and Fulfillment 24:04 Navigating the Dental Community 27:00 Burnout and Finding Balance 30:12 The Lost Decade in Dentistry 33:13 Final Thoughts on Success and Happiness REFERENCES Bulletproof Summit Bulletproof Mastermind  

Leadership without balance isn't sustainable.In this episode, Chris shares how coaching helps leaders break burnout cycles, reclaim energy, and lead with clarity—at work and at home.Timestamps: 00:01:48 – Recognizing When You're Out of Balance00:09:15 – Breaking the Pattern of Overwork00:14:10 – Creating Space for What Matters Most00:17:35 – Rebuilding Relationships Through Humility00:20:34 – Sustaining Balance Through Leadership Growth00:23:43 – Why Next-Level Leadership LIVE Event Matters Additional Resources:Podcast 622: Boldness vs. BurnoutBlog: From Burnout to Balance

In today's episode, Elizabeth sits down with Radhi Devlukia, author, holistic health counselor, and Ayurvedic practitioner. A powerful voice in the wellness world, Radhi shares her deeply personal and spiritual approach to healing, creativity, and everyday rituals rooted in ancient wisdom.This conversation explores how Ayurvedic practices, mindful food choices, and discipline through devotion, not restriction, can lead to a deeply fulfilling life. Radhi opens up about the emotional shifts that come with boundary setting, the healing power of nature, the reason most people burn out on social media, and how plant-based living has transformed her family's health across generations.Radhi provides grounding insights into how to reframe our relationship with food, energy, and self-worth. She offers rituals to help you feel replenished, including a powerful morning routine, how to honor your hormonal cycle, and a journaling technique that helps release fear and resentment. This episode is a masterclass in balance, nourishment, and intentional living.Radhi's IG: https://www.instagram.com/radhidevlukiaRadhi's Book: https://www.joyfullbook.com/Follow us on IG: www.instagram.com/thewellnessprocesspodFollow us on TikTok: https://www.tiktok.com/@thewellnessprocesspodSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Summary If the holidays leave you feeling overstimulated, snappy, or totally wiped out, you're not alone. Between family dynamics, endless to-do lists, travel, sugar, alcohol, and expectations from every direction, your nervous system is under a lot of pressure this time of year. In this episode, Ali breaks down what's actually happening in your body during holiday stress and why people-pleasing, overcommitting, and "pushing through" keep you stuck in survival mode. You'll learn practical tools to stay regulated in the middle of family gatherings, set gentle emotional boundaries, recover after overstimulating events, and support your hormones through the season. If you want to move through the holidays feeling more grounded, present, and at peace (without burning yourself out for everyone else), this episode is for you. Takeaways There's nothing wrong with you if you feel anxious during the holidays. The holiday season can be a perfect storm of stressors. Many women learn to stay agreeable to feel safe and connected. This learned behavior can lead to exhaustion and resentment in adulthood. The nervous system needs safety and space to calm down. You can't force your nervous system to relax; it must happen naturally. The snow globe metaphor illustrates the overwhelm many feel. Surrendering to your feelings is essential for emotional health. Self-care is crucial during stressful times like the holidays. Understanding childhood conditioning can help in managing adult stress. Sound bites "The season is a perfect storm of stressors." "Staying agreeable kept you safe and connected." "You can't just tell yourself to calm down." Chapters 00:00 Navigating Holiday Stress and Expectations 00:11 The Fawn Response: People-Pleasing During the Holidays 00:30 Practical Tools for Managing Holiday Overwhelm 01:10 Setting Boundaries and Finding Balance 01:12 Reframing Rest and Self-Care During the Holidays Ali's Resources:  Calm the Chaos: Practical Tips and Tools for Stopping Anxiety in It's Tracks Course! Consults with Ali  Fullscript (Get 25% off all supplements for Black Friday) BIOptimizers Magnesium Breakthrough 25-33% off using code ALIDAMRON10 www.alidamron.com/magnesium Master Your Perimenopause Course + Toolkit "Am I in Perimenopause?" Checklist.  What Hormone is Imbalanced? Quiz! Fullscript (Get 10% off all supplements) "How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training Website  Ali's Instagram Ali's Facebook Group: Holistic Health with Ali Damron 

In this deeply honest and joy-filled episode of Choosing Joy, host Deborah Joy Winans Williams welcomes actress, producer, and mother Ryan Michelle Bathé for a soul-nourishing conversation about embracing the chaos of life without apology. From navigating marriage with fellow actor Sterling K. Brown to building a life rooted in faith, humor, and resilience, Ryan opens up about the lessons, missteps, and mantras that keep her grounded. Together, they unpack what it means to redefine womanhood, honor your emotional bandwidth, and build a home full of love—even when your champagne flutes are mismatched. Ryan shares vulnerable reflections on aging, self-care, parenting through exhaustion, and finding joy in a world that rarely slows down. With warmth, wisdom, and a whole lot of laughter, this episode is a celebration of imperfection, intention, and unapologetic Black womanhood. If you've ever felt the weight of being everything for everyone, or struggled to feel safe in your own skin, this one’s for you. Chapter Markers 00:00 – Building a Life of Joy03:00 – Australia, Motherhood & God's Surprises06:00 – 19 Years of Marriage & Unpredictable Careers09:00 – Faith, Stubbornness & Acting as a Calling12:00 – Hollywood Rejection & Learning to Stay15:00 – Parenting & Losing Yourself in the Process18:00 – Perimenopause, Health, and Black Women Aging21:00 – Family, Fear & Avoiding the Doctor24:00 – Illness, ALS, and Loving Through Change27:00 – Alzheimer’s, Caregiving & Choosing Joy Daily30:00 – You Don’t Have to Get Through it Pretty33:00 – Marriage Realizations & Letting Go of Perfection36:00 – Church Culture, Legacy & Beautiful Homes39:00 – Broken Glass & Emotional Meltdowns42:00 – Stewardship, Provision & Taking Care of What God Gives44:00 – Growing With Your Partner & Listening Deeply47:00 – Community, Evolution & Loving the Present49:00 – One Word She Wants Her Sons to RememberSee omnystudio.com/listener for privacy information.

In this candid client interview, Angie shares how she broke free from perfectionism in nutrition and built real confidence with her food choices—while juggling life as a busy parent. We talk about flexible dieting without obsession, eating out without guilt, and why progress comes from mindful choices, not rigid rules. You'll hear how she balances family schedules with sustainable habits, what finally ended the "start over Monday" cycle, and how tracking can be a tool—not a trap. Perfect for anyone ready to replace all-or-nothing thinking with practical routines that actually fit real life. APPLY FOR COACHING: https://www.lvltncoaching.com/1-1-coaching SDE Method app: https://www.lvltncoaching.com/sde-method-app The Fitness League Waiting List https://u3rwk.share.hsforms.com/2rkAwsFntTAeZ__PxwXdr4Q Macros Guide https://www.lvltncoaching.com/free-resources/calculate-your-macros Join the Facebook Community: https://www.facebook.com/groups/lvltncoaching FREE TOOLS to start your health and fitness journey: https://www.lvltncoaching.com/resources/freebies Alessandra's Instagram: http://instagram.com/alessandrascutnik Joelle's Instagram: https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn Josh's Instagram: http://instagram.com/joshscutnik Chapters: 00:00 Angie's Journey to Rebuilding Trust 02:56 Transitioning from Past Coaching Experiences 06:01 Embracing a New Training Philosophy 08:38 The Shift in Mindset and Results 11:44 Finding Balance in Fitness and Life 15:19 Overcoming Perfectionism in Nutrition 18:09 The Importance of Enjoying the Process 21:16 Navigating Life as a Busy Mom 24:24 The Power of Coaching Relationships 28:08 Final Thoughts on Growth and Consistency

Trey answers listener questions about the future of the filibuster, explaining why the Senate's 60-vote rule protects against one-party control and encourages compromise, even if it frustrates presidents from both parties. He also discusses what happens if an elected official dies before taking office and closes with a heartfelt defense of South Carolina football coach Shane Beamer, praising his hard work, humility, and determination to build a winning program. Learn more about your ad choices. Visit podcastchoices.com/adchoices