Podcasts about finding balance

Fluent Fiction - Danish: Finding Balance: Freja's Journey to Success and Serenity Find the full episode transcript, vocabulary words, and more:fluentfiction.com/da/episode/2026-06-14-07-38-20-da Story Transcript:Da: Freja sad i hjørnet af Freelancer's Home, en hyggelig café med blødt lys og rolig stemning.En: Freja sat in the corner of Freelancer's Home, a cozy café with soft lighting and a calm atmosphere.Da: Hun havde sine bøger, laptop og farverige markører spredt ud over det lille træbord.En: She had her books, laptop, and colorful markers spread across the small wooden table.Da: Udenfor skinnede solen, og sommerens varme bølger kunne mærkes gennem de åbne vinduer.En: Outside, the sun was shining, and the warm waves of summer could be felt through the open windows.Da: Det var en perfekt dag til at være udendørs, men Freja havde vigtigere ting i tankerne.En: It was a perfect day to be outdoors, but Freja had more important things on her mind.Da: Hun bøjede sig frem og læste igen og igen det samme afsnit om arkitekturens grundprincipper.En: She leaned forward, reading the same paragraph about the fundamental principles of architecture over and over again.Da: Tankerne fløj rundt, for hun skulle snart til den store eksamen, der kunne sikre hende en plads på sit drømmestudium.En: Her thoughts were scattered, as she was soon to face the big exam that could secure her a spot in her dream program.Da: Hun ønskede så inderligt at klare det godt, men følte også en stigende uro i maven.En: She so dearly wished to do well, but also felt a growing unease in her stomach.Da: Ind kom Emil, Frejas bedste ven.En: In came Emil, Freja's best friend.Da: Han bar altid et smil på læben og en afslappet holdning, som en brise af frisk luft i enhver stram situation.En: He always wore a smile on his face and had a relaxed demeanor, like a breath of fresh air in any tense situation.Da: Emil stillede sin kaffe ved siden af Freja og kiggede på hendes opslåede bog.En: Emil placed his coffee next to Freja and glanced at her open book.Da: "Lang dag?"En: "Tough day?"Da: spurgte han med et glimt i øjet.En: he asked with a twinkle in his eye.Da: Freja sukkede og smilede svagt.En: Freja sighed and smiled faintly.Da: "Ja, jeg er bekymret for eksamen."En: "Yes, I'm worried about the exam."Da: Emil nikkede og lænede sig tilbage i stolen.En: Emil nodded and leaned back in his chair.Da: "Du gør det godt, Freja.En: "You're doing well, Freja.Da: Men nogle gange skal man også slappe lidt af."En: But sometimes you also need to relax a bit."Da: Hans rolige måde beskrev den modsatte side af Frejas målrettede beslutsomhed.En: His calm manner was the opposite of Freja's determined resolve.Da: Men mens timerne gik, begyndte Freja at miste fokus, fordi Emils lette snak og jokes trak hende væk fra bogen.En: But as the hours passed, Freja began to lose focus because Emil's light chatter and jokes drew her away from the book.Da: Hun vidste, at hun måtte tage en beslutning.En: She knew she had to make a decision.Da: Skulle hun fortsætte med sin strenge studieplan eller tage et skridt tilbage for ikke at brænde helt ud?En: Should she continue with her strict study plan or take a step back to avoid burning out completely?Da: Endelig, efter yderligere en times studier og Emils vedholdende forsøg på at lette stemningen, satte Freja bogen væk og kiggede på Emil.En: Finally, after another hour of studying and Emil's persistent efforts to lighten the mood, Freja put the book away and looked at Emil.Da: "Jeg er virkelig nervøs," sagde hun ærligt.En: "I'm really nervous," she said honestly.Da: "Jeg har brug for at klare mig godt, men jeg ved ikke, hvordan jeg kan slappe af uden at føle dårlig samvittighed."En: "I need to do well, but I don't know how to relax without feeling guilty."Da: Emil tog en dyb indånding.En: Emil took a deep breath.Da: "Det handler om balance.En: "It's about balance.Da: Vi giver det en time til intens fokus, og så tager vi en pause.En: We give it an hour of intense focus, and then we take a break.Da: Det er en aftale?"En: Agreed?"Da: Freja smilede og nikkede langsomt.En: Freja smiled and nodded slowly.Da: "Det kunne jeg godt bruge."En: "I could use that."Da: Med Emils hjælp udviklede de en ny plan.En: With Emil's help, they developed a new plan.Da: Kortere, men mere intense studier samtidig med små pauser til at genoplade.En: Shorter, but more intense study sessions with small breaks to recharge.Da: De gik en kort tur rundt om blokken, og Freja følte sommerbrisen og solens varme på hendes hud.En: They took a short walk around the block, and Freja felt the summer breeze and the warmth of the sun on her skin.Da: Da de kom tilbage til caféen, følte Freja sig lettere tilpas og klar til at dykke tilbage i stoffet.En: When they returned to the café, Freja felt more at ease and ready to dive back into the material.Da: Timer senere, da de pakkede sammen, gik noget op for hende.En: Hours later, as they packed up, something dawned on her.Da: Det var ikke længere kun frygten for eksamen.En: It was no longer just the fear of the exam.Da: Hun havde fundet en måde at tage kontrollen tilbage.En: She had found a way to take back control.Da: "Tak, Emil," sagde hun, mens de gik ud i den stadigt lysende sommeraften.En: "Thank you, Emil," she said as they stepped out into the still-bright summer evening.Da: "Altid, Freja.En: "Always, Freja.Da: Du klarer det fantastisk," svarede han med et glimt.En: You're doing great," he replied with a glint.Da: Freja følte sig bedre rustet til den kommende dag, og ikke bare til at tackle sin eksamen, men til at finde balance i det, hun elskede at gøre.En: Freja felt better prepared for the coming day, not just to tackle her exam, but to find balance in what she loved to do. Vocabulary Words:cozy: hyggeligscattered: spredtfundamental: grundprincipperprinciples: principperatmosphere: stemningdilemma: beslutningunease: urodemeanor: holdningrelaxed: afslappetpersistently: vedholdendedilemma: beslutningrelax: slappe afrecharge: genopladebreeze: brisefocus: fokusresolve: beslutsomhedchatter: snakunease: urodetermined: målrettetlighten: letteperceive: følteguilty: dårlig samvittighedintense: intensstomach: maventackle: klartglint: glimtenthusiasm: inderligtfundamental: grundlæggendegradual: gradvisacknowledge: anerkende

Today I want to talk about balance.  Did I go out and get after it last night in honor of the Knicks?  Yes.  Am I ok with it, and am ready to balance myself back out?  Even more of a yes. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Summary Join me, Annie Walther and my sister in another fun episode! Annie Walther is a Fractional COO. She has over 25 years in Business Development through Corporate events, Corporate Planning and helping grow both product and service businesses beyond the 7 figure mark. This is the must listen episode for Solopreneurs! In addition, she is a good friend of mine and together we run the Solopreneur Networking Meetup in San Antonio! Follow Annie on Instagram here. Sharon's Links:

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Fluent Fiction - Spanish: Café Solace: Finding Balance in Friendship and Finals Find the full episode transcript, vocabulary words, and more:fluentfiction.com/es/episode/2026-06-09-22-34-01-es Story Transcript:Es: En un rincón acogedor de un café en Buenos Aires, el aroma del café recién hecho flotaba en el aire, mezclándose con el dulce olor de las medias lunas recién salidas del horno.En: In a cozy corner of a café in Buenos Aires, the aroma of freshly made coffee floated in the air, mixing with the sweet smell of medias lunas fresh from the oven.Es: Era invierno, y aunque el frío reinaba en las calles, dentro del café se sentía una calidez familiar.En: It was winter, and although the cold reigned in the streets, inside the café there was a familiar warmth.Es: En una mesa junto a la ventana, Mateo, Lucía y Valeria estaban rodeados de libros y apuntes, preparándose para los exámenes finales.En: At a table by the window, Mateo, Lucía, and Valeria were surrounded by books and notes, preparing for their final exams.Es: Mateo, con ojos cansados, repasaba sus notas una y otra vez.En: Mateo, with tired eyes, reviewed his notes over and over.Es: La preocupación lo tenía atrapado como si fuera una nube oscura sobre su cabeza.En: Worry trapped him like it was a dark cloud over his head.Es: —Mateo, relájate un poco —le decía Lucía con una sonrisa—.En: "Mateo, relax a little," Lucía said with a smile.Es: Un poco de café y alguna historia divertida no te vendría mal.En: "Some coffee and a fun story wouldn't hurt you."Es: —Sí, hombre, vamos —añadió Valeria, reclinándose en su silla—.En: "Yes, come on," added Valeria, reclining in her chair.Es: Todo va a salir bien.En: "Everything will be fine."Es: A pesar de las palabras amables de sus amigas, Mateo no podía dejar de pensar en los exámenes.En: Despite the kind words of his friends, Mateo couldn't stop thinking about the exams.Es: Las voces en el café se mezclaban en su mente, convirtiéndose en un murmullo molesto.En: The voices in the café mixed in his mind, becoming an annoying murmur.Es: Se frotó los ojos, estresado por la falta de concentración.En: He rubbed his eyes, stressed by the lack of concentration.Es: Finalmente, incapaz de seguir soportando la carga solo, Mateo suspiró y miró a sus amigas.En: Finally, unable to continue bearing the burden alone, Mateo sighed and looked at his friends.Es: —Chicas, estoy muy preocupado.En: "Girls, I'm really worried.Es: Siento que no es suficiente, que estoy fallando pese a estudiar tanto.En: I feel like it's not enough, that I'm failing despite studying so much.Es: La ansiedad me tiene mal.En: The anxiety is getting to me."Es: Lucía puso una mano sobre la de él, tiernamente.En: Lucía placed a hand on his, tenderly.Es: —Mateo, está bien sentirse así.En: "Mateo, it's okay to feel that way.Es: Pero no estás solo.En: But you're not alone.Es: Estamos aquí para ayudarte.En: We are here to help you."Es: Valeria asintió.En: Valeria nodded.Es: —Claro, podemos hacer un plan.En: "Of course, we can make a plan.Es: Estudimos un poco y luego tomamos descansos.En: We study a bit and then take breaks.Es: La cabeza necesita respirarse, ¿lo ves?En: The mind needs a breather, you see?"Es: La tensión en los hombros de Mateo comenzó a relajarse.En: The tension in Mateo's shoulders began to relax.Es: Podía sentir la sinceridad en el apoyo de sus amigas.En: He could feel the sincerity in his friends' support.Es: Formaron un plan de estudio equilibrado, mezclado con pequeñas pausas para charlar o disfrutar de un café.En: They formed a balanced study plan, mixed with small breaks to chat or enjoy some coffee.Es: Mientras el día avanzaba, las risas empezaron a llenar su esquina del café.En: As the day went on, laughter began to fill their corner of the café.Es: Mateo se dio cuenta de que con el apoyo de sus amigas y un enfoque más equilibrado, podía enfrentar los exámenes sin tanta presión.En: Mateo realized that with the support of his friends and a more balanced approach, he could face the exams without so much pressure.Es: Las tardes en el acogedor café se hicieron habituales, y Mateo aprendió algo valioso.En: Afternoons in the cozy café became customary, and Mateo learned something valuable.Es: El trabajo duro era importante, pero aprender a balancear el esfuerzo con el autocuidado y el apoyo de sus amigos era la clave para tener éxito.En: Hard work was important, but learning to balance effort with self-care and the support of his friends was the key to success.Es: En el acogedor ambiente del café, Mateo supo que, con amigos y una buena taza de café, todo se veía un poco menos complicado.En: In the cozy atmosphere of the café, Mateo knew that with friends and a good cup of coffee, everything seemed a little less complicated. Vocabulary Words:the aroma: el aromacozy: acogedorthe corner: el rincónthe exams: los exámenesthe aroma: el aromato float: flotarthe warmth: la calidezto relax: relajarsethe concern: la preocupaciónto mix: mezclarseto recline: reclinarseannoying: molestoto rub: frotarthe anxiety: la ansiedadto sigh: suspirarto bear: soportarfinally: finalmentethe burden: la cargato place: ponertenderly: tiernato form: formarbalanced: equilibradoto face: enfrentarthe laughter: las risasthe support: el apoyothe effort: el esfuerzoto balance: balancearself-care: el autocuidadovaluable: valiosothe mind: la cabeza

What does moderation actually look like when you're trying to lose weight as a busy woman? And how do you find balance with food and exercise without falling into the trap of extreme diets or yo-yo dieting? In today's episode, we break down what balanced eating and moderation really mean (in a way that actually works in real life). If you've ever felt stuck in all-or nothing thinking, constantly starting over, or swinging between being “on track” and completely off… this is for you. You'll learn simple, realistic ways to start creating balance with your meals, your routine, and even your “off-limits” foods without restriction, guilt, or feeling overwhelmed. This episode will help you: Understand how moderation supports sustainable weight loss Stop extreme dieting and the cycle of yo-yo dieting Feel more in control around food (without strict rules) Build easy meal plans that fit your busy lifestyle Learn how many calories to eat for weight loss without obsession If you're ready to lose weight without feeling hungry, restricted, or confused, this episode will show you how to simplify your approach and finally feel calm and in control around food. Hit play now to start creating balance with your eating habits Ready for step-by-step support? Join the Healthy Eating Hype Gal Membership for easy, family-friendly meal plans, high-protein recipes, and a supportive community of women all working towards sustainable weight loss without extremes. Join HERE The Healthy Eating Hype Gal Membership For Weight Loss – The Active Bod We Chat About:  Definition of moderation and balance with healthy eating  Moving from extreme dieting to moderation Disarming off-limit foods The importance of education about food Mindset shifts for sustainable health You'll Hear: 01:21 Understanding Balance and Moderation in Eating 04:51 Moving Away from Extreme Dieting 06:37 Top Tips for Finding Balance and Moderation 09:17 The Myth of Perfect Days 12:03 The Dangers of Food Restriction 14:23 Disarming Off-Limit Foods 16:37 Ditching the 'Start Again Monday' Mentality 17:58 Exercising for Energy, Not Exhaustion 20:25 Expecting Imperfection in Your Journey 21:48 The Importance of Food Education SAVE TIME and use code THEHEALTHYHER for 10% off Real Nourish high protein meal prep mixes HERE  Read my book and story HERE    

Tony Dixon, founder of Advanced Tax Group, a business services firm that helps new and seasoned entrepreneurs protect and grow their wealth through smart structuring, tax strategy, and estate planning.Through entity formations across all 50 states, tax mitigation planning, and living trusts, Tony and his team help business owners truly cover their assets and safeguard what matters most.Now, Tony's journey from grinding to build a thriving 35 person team to navigating the personal pain of divorce demonstrates the real cost of success, and the growth that can come from it.And while learning how to lead without controlling, parent with presence, and balance ambition with self care, he is redefining what winning in business and life really means.Here's where to find more:advancedtaxgroup.comhttps://www.linkedin.com/in/anthony-dixon-aa21ab101https://www.facebook.com/profile.php?id=61552765665495________________________________________________Welcome to The Unforget Yourself Show where we use the power of woo and the proof of science to help you identify your blind spots, and get over your own bullshit so that you can do the fucking thing you ACTUALLY want to do!We're Mark and Katie, the founders of Unforget Yourself and the creators of the Unforget Yourself System and on this podcast, we're here to share REAL conversations about what goes on inside the heart and minds of those brave and crazy enough to start their own business. From the accidental entrepreneur to the laser-focused CEO, we find out how they got to where they are today, not by hearing the go-to story of their success, but talking about how we all have our own BS to deal with and it's through facing ourselves that we find a way to do the fucking thing.Along the way, we hope to show you that YOU are the most important asset in your business (and your life - duh!). Being a business owner is tough! With vulnerability and humor, we get to the real story behind their success and show you that you're not alone._____________________Find all our links to all the things like the socials, how to work with us and how to apply to be on the podcast here:https://linktr.ee/unforgetyourself

This week Clint and I sat down with Jessica Jollie. Jessica is the owner of Yoga Landing in Signal Mountain Tennessee. Jessica by all accounts and reports is one of the best in the region. Take a class from her and you will know her skill. Over thirty years ago Jessica found her way to Yoga due to a snowboarding injury in the high mountains of Ca. Her recovery and practice went from student to teacher to studio owner. Jessica shares her journey with us today and also how yoga has a place for everyone. I have been blessed to practice with Jessica for several years and like many I came to heal my body from injury. What I found was a better balance for my daily living and a fitter healthier body. Jessica calls herself a Yoga Universalist. This means that any form or perspective that awakens clarity, strengthens and heals the body, and energizes the spirit, she supports wholeheartedly. Personally, she connects most with Vinyasa Yoga, Ashtanga Yoga, Hot Elemental, and Yin Yoga. She is also a Phoenix Rising Yoga Therapist and holds a Master's degree in Counseling. Thanks for listening! Find all our episodes at dayfirepodcast.com Powered by: Mountain View Auto Dealers This podcast is powered by ZenCast.fm

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Todd Sohn discusses tech's impact on the overall market, noting the sector now makes up about 40% of the S&P 500 (SPX) and is becoming a dominant part of portfolios everywhere. As a way to balance your portfolio, Todd tells investors to consider investments in healthcare and energy sectors as a way to balance the tech surge. ======== Schwab Network ========Empowering every investor and trader, every market day.Subscribe to the Market Minute newsletter - https://schwabnetwork.com/subscribeDownload the iOS app - https://apps.apple.com/us/app/schwab-network/id1460719185Download the Amazon Fire Tv App - https://www.amazon.com/TD-Ameritrade-Network/dp/B07KRD76C7Watch on Sling - https://watch.sling.com/1/asset/191928615bd8d47686f94682aefaa007/watchWatch on Vizio - https://www.vizio.com/en/watchfreeplus-exploreWatch on DistroTV - https://www.distro.tv/live/schwab-network/Follow us on X – https://twitter.com/schwabnetworkFollow us on Facebook – https://www.facebook.com/schwabnetworkFollow us on LinkedIn - https://www.linkedin.com/company/schwab-network/ About Schwab Network - https://schwabnetwork.com/about

Dr. Simone shares a reflective episode from Copenhagen about enjoying family time while navigating persistent mom guilt. She talks candidly about the tension that can arise with partners, the relief of moments when someone else cares for you (like a hairdresser appointment), and the struggle many mothers face to carve out personal time. She encourages mothers to be bold about claiming me-time, explaining that self-care is essential to restore energy and be able to give to others. Practical, empathetic, and calming, the episode centers on finding balance and permission to prioritize yourself.

The rotation into emerging markets is embryonic, with global investor portfolios still over-exposed to US assets. Realigning investments to better reflect the engines of global economic growth will take decades, not months and this trend is only just gaining momentum.

You've tried the calendars, the timers, the hacks. They work for two weeks and then stop. Jenna Free says that's not a discipline problem. It's a regulation problem.Jenna is a counselor for ADHD with ADHD, author of The Simple Guide to ADHD Regulation, and has worked in-depth with over 1,000 people through her ADHD Regulation Method. Her position is direct: dysregulation is not a fixed trait of the ADHD brain. It is a learned response to a lifetime of friction. And it is the reason every other system eventually fails.We cover her three-level regulation framework, why she skips meditation and breathing exercises entirely, how dysregulated beliefs quietly block delegation and visibility in your business, and what physical signs most ADHD business owners have normalized as just a Tuesday.What We CoverWhy regulation has to come before any other system or toolThe three levels Jenna works on: nervous system, thoughts and beliefs, behaviorWhy negative self-talk and urgency feel like they work, and what they actually cost youHow dysregulation shows up as delegation avoidance and RSD in businessThe first practical step to start noticing and interrupting dysregulation todayConnect With Jenna Free Book Title: THE SIMPLE GUIDE TO ADHD REGULATION: The Secret to Finding Balance, Getting Things Done, and EnjoyingSocial Media Links & Show Notes:TikTok: @adhdwithjennafree ; www.tiktok.com/@adhdwithjennafreeInstagram: @adhdwithjennafree ; www.instagram.com/adhdwithjennafreePodcast: ADHD with Jenna Free; https://podcasts.apple.com/ca/podcast/adhd-with-jenna-free/id1801356817Website: https://www.adhdwithjennafree.com/Here is the link for the free PDF I mentioned www.adhdwithjennafree.com/adhdguide P.S. Losing work because the admin layer around your business can't keep up with you? Invisible Systems is a 90-day done-for-you sprint where I (Skye) extract the processes from your head, build the operating layer, and find the right person to run it. Six spots left at the founding price, book a call at invisiblesystem.co

The Practice of Finding Balance in a Busy Life

Fluent Fiction - Hungarian: Finding Balance Under Budapest's Blooming Skies Find the full episode transcript, vocabulary words, and more:fluentfiction.com/hu/episode/2026-05-30-07-38-19-hu Story Transcript:Hu: Budapesten tavasszal minden új életre kél.En: In Budapest, in the spring, everything comes to new life.Hu: Az utcák tele vannak élettel, az emberek mosolyognak, a kávézók pedig nyüzsögnek.En: The streets are full of life, people are smiling, and the cafes are bustling.Hu: Egy ilyen kávézó most is tele van emberekkel.En: One such cafe is currently filled with people.Hu: A hangulat vidám, a készülődés a Pünkösd ünnepére már a levegőben érezhető.En: The atmosphere is cheerful, and the preparations for the Pentecost celebration are already palpable in the air.Hu: Ádám a kávézó egyik sarkában ült.En: Ádám sat in a corner of the cafe.Hu: Előtte könyvek, jegyzetek, és egy csésze gőzölgő kávé.En: In front of him were books, notes, and a steaming cup of coffee.Hu: A barátai, Réka és Bence mellette ültek, de a beszélgetésük zaját csak félig érzékelte.En: His friends, Réka and Bence, sat beside him, but he only half-perceived the noise of their conversation.Hu: Gondolatai máshol jártak.En: His thoughts were elsewhere.Hu: Az iskolai év végi vizsgák mindjárt itt vannak.En: The end-of-year school exams were just around the corner.Hu: Ádám kitűnő eredményekre vágyott, hogy elnyerje az egyetemi ösztöndíjat, ami családja büszkesége lenne.En: Ádám longed for excellent results to win the university scholarship, which would be a source of pride for his family.Hu: De Ádám szívében másik vágy is lobogott: a festés.En: Yet another desire burned in Ádám's heart: painting.Hu: Mindig is szeretett rajzolni, színei és vonalai táncot jártak az ő képzeletében.En: He always loved to draw; colors and lines danced in his imagination.Hu: De neki a sikert más területen kellett keresnie, vagy legalább ő így hitte.En: But he needed to seek success in another area, or at least he believed so.Hu: A kávézó ajtaja kinyílt, friss tavaszi szél fújt be, virágillatot hozva magával.En: The cafe door opened, and a fresh spring breeze blew in, bringing with it the scent of flowers.Hu: Az emberek nevetgéltek, az asztaloknál pedig mindenki a szabadság örömét élvezte.En: People laughed, and everyone at the tables enjoyed the joy of freedom.Hu: Ádám nem tudott ellenállni; egy könyv helyett inkább egy üres papírlapot vett elő.En: Ádám couldn't resist; instead of a book, he pulled out a blank sheet of paper.Hu: Kezéi szinte maguktól kezdtek mozogni.En: His hands began to move almost on their own.Hu: Elsőként egy gyönyörű cseresznyevirágot rajzolt, majd a külvilágot: a tér, az emberek, mind életre keltek a papíron.En: First, he drew a beautiful cherry blossom, then the outside world: the square, the people, all came to life on the paper.Hu: Réka odapillantott Ádámra. "Mit csinálsz?" kérdezte mosolyogva.En: Réka glanced at Ádám. "What are you doing?" she asked with a smile.Hu: Ádám felnézett, először meglepett volt, de aztán magabiztos mosoly ült ki arcára. "Csak egy új szögből nézem a világot."En: Ádám looked up, at first surprised, but then a confident smile settled on his face. "Just looking at the world from a new angle."Hu: Bence nevetett. "Jól áll neked, Ádám!" mondta tapsolva.En: Bence laughed. "It suits you, Ádám!" he said, clapping.Hu: Az emberek a kávézóban mintha még vidámabbak lettek volna.En: The people in the cafe seemed even happier.Hu: A kávézó hangulata inspirálta Ádámot.En: The cafe's atmosphere inspired Ádám.Hu: A rendelkező percekben, a rajzokkal a zsebében, bement az iskolába.En: In the following moments, with drawings in his pocket, he entered the school.Hu: A pünkösdi elragadtatottság nem csak a kávéházat, hanem Ádám lelkét is betöltötte.En: The Pentecostal ecstasy filled not only the café but also Ádám's soul.Hu: Úgy érezte, készen áll a vizsgára.En: He felt ready for the exam.Hu: Ugyanúgy értékelte a tudományt, mint a művészetet.En: He appreciated science just as much as art.Hu: Ahogy beült a vizsgára, tudta, bármi is történjék, a jövőjébe örömmel nézhet.En: As he sat for the exam, he knew that whatever happened, he could look to the future with joy.Hu: Ádám magabiztosan írt, és a tudás mellett a szívét is beletette a válaszokba.En: Ádám wrote confidently, putting his heart into the answers alongside his knowledge.Hu: Miután minden papírt leadott, mosolyogva lépett ki a teremből.En: After submitting all the papers, he walked out of the room with a smile.Hu: Tavaszi szellő csiklandozta arcát, miközben hazafelé sétált.En: The spring breeze tickled his face as he walked home.Hu: Ádám rájött, hogy nem kell választania a család és a saját álmai között.En: Ádám realized that he didn't have to choose between his family and his own dreams.Hu: Mindkettőt követhette, és ez boldogabbá tette, mint valaha is remélte.En: He could follow both, and this made him happier than he ever hoped. Vocabulary Words:bustling: nyüzsögnekatmosphere: hangulatpalpable: érezhetőlonged: vágyottscholarship: ösztöndíjburned: lobogottimagination: képzeletébenbreeze: szellőchlildren's laughter: nevetgéltekresist: ellenállniblank: üressteaming: gőzölgősource: forrásconfident: magabiztostickled: csiklandoztacherished: értékelteapproach: közeledettblossom: cseresznyevirágtrace: rajzoltdanced: táncot jártinhabit: betöltötterealized: rájöttjoy: örömperceive: érzékelteenrapture: elragadtatottságangle: szögsubmitted: leadotthopes: remélteenthusiasm: lelkesedésfreedom: szabadság

Financial wellness in optometry is becoming one of the profession's most important conversations. During a recent episode of the Depth Perception Podcast, Dr. Jasdeep Singh, Dr. Svetlana Nunez, and Dr. Chris Lopez explored the realities behind income, student debt, burnout, and long-term financial success in eye care. Using insights from the 2026 ODs on Finance […]

Fluent Fiction - Italian: Finding Balance in Venezia: A Journey Beyond Work Find the full episode transcript, vocabulary words, and more:fluentfiction.com/it/episode/2026-05-28-22-34-01-it Story Transcript:It: La luce del tramonto cadeva dolcemente sui canali di Venezia.En: The light of the sunset gently fell on the canals of Venezia.It: Le gondole si muovevano lentamente, riflettendo i colori caldi del cielo.En: The gondolas moved slowly, reflecting the warm colors of the sky.It: In un hotel elegante vicino al Canal Grande, Luca si preparava per una conferenza di lavoro molto importante.En: In an elegant hotel near the Canal Grande, Luca was getting ready for a very important work conference.It: Sentiva la pressione sulle sue spalle.En: He felt the pressure on his shoulders.It: Voleva impressionare i suoi superiori; la competizione era forte.En: He wanted to impress his superiors; the competition was strong.It: Tuttavia, il suono delle campane e il profumo del mare gli ricordavano che c'era qualcosa di più in quella città incantevole.En: However, the sound of the bells and the smell of the sea reminded him that there was something more in this enchanting city.It: Luca indossava il suo miglior abito e si aggiustava la cravatta davanti allo specchio.En: Luca wore his best suit and adjusted his tie in front of the mirror.It: Pensava con attenzione a ogni parola che avrebbe detto durante la presentazione.En: He carefully thought about every word he would say during the presentation.It: Poi, mentre scendeva nella hall dell'hotel, incontrò Martina.En: Then, as he descended into the hotel lobby, he met Martina.It: Martina era del posto, e si erano conosciuti la sera prima a una cena.En: Martina was a local, and they had met the evening before at a dinner.It: Aveva un sorriso che poteva illuminare tutta Venezia.En: She had a smile that could light up all of Venezia.It: "Ciao, Luca," disse Martina.En: "Hello, Luca," said Martina.It: "Hai già scoperto il fascino nascosto della nostra città?"En: "Have you already discovered the hidden charm of our city?"It: "No, non ancora," rispose Luca, sorridendo.En: "No, not yet," replied Luca, smiling.It: "Sono stato troppo occupato."En: "I've been too busy."It: Martina fece un passo avanti.En: Martina stepped forward.It: "Stasera c'è una gondola libera al tramonto.En: "Tonight there's a free gondola at sunset.It: Mi piacerebbe mostrarti la Venezia che non si vede dalla sala conferenze."En: I'd like to show you the Venezia that you can't see from the conference room."It: Luca esitò.En: Luca hesitated.It: Alla stessa ora, aveva la presentazione più importante del suo viaggio.En: At the same time, he had the most important presentation of his trip.It: Ma il pensiero di una serata con Martina nel cuore di Venezia sembrava irresistibile.En: But the thought of an evening with Martina in the heart of Venezia seemed irresistible.It: Nel frattempo, alla conferenza, Giorgio, il capo di Luca, notò la sua assenza e lo chiamò al telefono.En: Meanwhile, at the conference, Giorgio, Luca's boss, noticed his absence and called him on the phone.It: "Luca, sei pronto per la presentazione?En: "Luca, are you ready for the presentation?It: Tra poco inizia."En: It starts soon."It: Il cuore di Luca batteva forte.En: Luca's heart was pounding.It: Doveva prendere una decisione.En: He had to make a decision.It: Guardò Martina.En: He looked at Martina.It: Nei suoi occhi c'era una promessa di avventura e autenticità che non trovava spesso nel mondo degli affari.En: In her eyes, there was a promise of adventure and authenticity that he didn't often find in the business world.It: "Arrivo subito, Giorgio," disse Luca, ma dopo aver chiuso la chiamata, sapeva già la sua scelta.En: "I'll be right there, Giorgio," Luca said, but after hanging up, he already knew his choice.It: Sotto il cielo stellato e con la luna che iniziava a riflettersi sull'acqua, Luca si trovava sulla gondola con Martina.En: Under the starry sky, with the moon beginning to reflect on the water, Luca found himself on the gondola with Martina.It: Mentre si allontanavano dai rumori della città, lui capì qualcosa di importante.En: As they moved away from the city's noises, he realized something important.It: La carriera era significativa, sì, ma vivere il momento e trovare una connessione vera era altrettanto vitale.En: Career was significant, yes, but living in the moment and finding a true connection was equally vital.It: La sera finì con un brindisi di prosecco e risate.En: The evening ended with a toast of prosecco and laughter.It: Luca realizzò che, a volte, seguire il cuore non significava abbandonare le responsabilità, ma semplicemente vederle con una nuova prospettiva.En: Luca realized that sometimes following the heart doesn't mean abandoning responsibilities, but simply seeing them from a new perspective.It: Quando tornò all'hotel, con la brezza veneziana ancora nei capelli, Luca si sentì diverso.En: When he returned to the hotel, with the Venetian breeze still in his hair, Luca felt different.It: Aveva trovato un equilibrio, un nuovo apprezzamento per i momenti spontanei che rendevano la vita più ricca.En: He had found a balance, a new appreciation for the spontaneous moments that made life richer.It: E così, la magia di Venezia non lo aiutò solo a scoprire la bellezza della città, ma anche quella dentro se stesso.En: And so, the magic of Venezia helped him discover not only the beauty of the city but also that within himself. Vocabulary Words:the sunset: il tramontothe canal: il canalethe gondolas: le gondolethe hotel: l'hotelthe conference: la conferenzathe pressure: la pressionethe shoulders: le spallethe superiors: i superiorithe competition: la competizionethe bells: le campanethe mirror: lo specchiothe lobby: la hallthe dinner: la cenathe smile: il sorrisothe charm: il fascinothe gondola: la gondolathe boss: il capothe heart: il cuorethe promise: la promessathe adventure: l'avventurathe authenticity: l'autenticitàthe business world: il mondo degli affarithe starry sky: il cielo stellatothe moon: la lunathe noises: i rumorithe career: la carrierathe moment: il momentothe connection: la connessionethe toast: il brindisithe breeze: la brezza

Finding Balance

Fluent Fiction - Norwegian: Finding Balance: A Norwegian Adventure at Preikestolen Find the full episode transcript, vocabulary words, and more:fluentfiction.com/no/episode/2026-05-25-22-34-01-no Story Transcript:No: I en liten bygd i den norske landsbygda, omgitt av vårens frodige grønnhet, forberedte Signe, Nils og Erik seg på en reise de lenge hadde drømt om.En: In a small village in the Norwegian countryside, surrounded by the lush greenery of spring, Signe, Nils, and Erik were preparing for a journey they had long dreamed of.No: Målet var Preikestolen, den majestetiske klippen som ruver over Lysefjorden.En: Their destination was Preikestolen, the majestic cliff towering over Lysefjorden.No: Bygda var stille om morgenen, med små hus og svingete veier som innrammet landskapet.En: The village was quiet in the morning, with small houses and winding roads framing the landscape.No: Signe, en eventyrlysten sjel, våknet tidlig.En: Signe, an adventurous spirit, woke up early.No: Hun lengtet etter friheten naturen kunne gi.En: She longed for the freedom nature could offer.No: Denne turen skulle bryte med rutinen, gi henne en opplevelse utenom det vanlige.En: This trip would break the routine and give her an extraordinary experience.No: Men mellom den forsiktige Nils og Erik, som alltid jaktet på spenning, befant Signe seg ofte i midten.En: But between the cautious Nils and Erik, who was always chasing excitement, Signe often found herself in the middle.No: De tre vennene møttes ved veikanten.En: The three friends met by the roadside.No: Solen skinte, men skyene i horisonten truet.En: The sun was shining, but clouds on the horizon threatened.No: Nils hadde en detaljert reiserute, mens Erik knapt visste hva en reiserute var.En: Nils had a detailed itinerary, while Erik barely knew what an itinerary was.No: "Vi må følge planen," sa Nils mens han bladde gjennom den lille kladdeboken sin.En: "We must follow the plan," said Nils as he flipped through his little notebook.No: Erik flirte og svarte, "Planer er til for å brytes.En: Erik smirked and replied, "Plans are meant to be broken."No: "Signe så fra den ene til den andre, lurte på hvordan de skulle finne balansen mellom forsiktighet og eventyr.En: Signe looked from one to the other, wondering how they would find the balance between caution and adventure.No: "Hva med en plan med litt fleksibilitet?En: "How about a plan with a little flexibility?"No: " foreslo Signe.En: suggested Signe.No: "Vi følger ruten, men lar oss friste av det uventede.En: "We follow the route but allow ourselves to be tempted by the unexpected."No: "Med bilen fylt av forventning og satsumajuice, satte de kurs mot fjellet.En: With the car filled with anticipation and satsuma juice, they set off towards the mountain.No: Veiene slynget seg gjennom landskapet, som om de viste vei til en hemmelighet skjult blant klipper og fjorder.En: The roads wound through the landscape, as if showing the way to a secret hidden among cliffs and fjords.No: Våren viste seg fra sin beste side med blomster i veigrøftene og frisk luft.En: Spring showed itself at its best with flowers in the roadside ditches and fresh air.No: Men klatreturen skulle ikke bli enkel.En: But the climb would not be easy.No: Da de nærmet seg toppen, kom skyene de hadde sett tidligere.En: As they neared the top, the clouds they had seen earlier arrived.No: En plutselig vårbyge truet å gjøre stien glatt og farlig.En: A sudden spring shower threatened to make the trail slippery and dangerous.No: Nils foreslo at de burde snu, mens Erik insisterte på at de ikke kunne gi opp.En: Nils suggested that they should turn back, while Erik insisted that they couldn't give up.No: Signe tok en dyp pust og så utover fjorden.En: Signe took a deep breath and looked out over the fjord.No: "La oss finne ly og nyte øyeblikket," erklærte hun.En: "Let's find shelter and enjoy the moment," she declared.No: "Ikke bare toppen, men reisen er en del av eventyret.En: "It's not just the top, but the journey that's part of the adventure."No: " De fant en liten hule i fjellet hvor de kunne sitte og vente mens regnet trommet mot steinen.En: They found a small cave in the mountain where they could sit and wait while the rain drummed against the stone.No: Regnet ga snart etter, og skyene trakk seg tilbake, som om de visste at utsikten ventet.En: The rain soon relented, and the clouds withdrew as if they knew the view awaited.No: De siste skrittene til toppen var en befrielse.En: The final steps to the top were a relief.No: Der sto de, med klar himmel over seg og en utsikt som tok pusten fra dem.En: There they stood, with clear skies above them and a view that took their breath away.No: Erik lo salig, Nils nikket fornøyd, og Signe følte friheten hun hadde søkt etter.En: Erik laughed blissfully, Nils nodded contentedly, and Signe felt the freedom she had been seeking.No: I den stille stunden på fjellplatået, så Signe på sine to venner.En: In the quiet moment on the mountain plateau, Signe looked at her two friends.No: Hun hadde lært at eventyr ikke handler om å kaste seg ut i det ukjente eller å følge strenge planer, men om å finne balansen.En: She had learned that adventure is not about throwing oneself into the unknown or following strict plans, but about finding balance.No: Mellom regn og sol kunne man få en klar utsikt over alt.En: Between rain and sun, one could gain a clear view of everything.No: Da de kjørte hjem igjen, skinte solen på de våte veiene, og Signe visste at hver del av reisen hadde vært verdifull.En: As they drove home again, the sun shone on the wet roads, and Signe knew that every part of the journey had been valuable.No: I små bygder og store opplevelser lærte hun verdien av både plan og overraskelse, og av vennskap som kunne tåle begge deler.En: In small villages and large experiences, she had learned the value of both plan and surprise, and of friendships that could withstand both.No: Og der, på Preikestolen, hadde hun funnet sitt ekstraordinære.En: And there, at Preikestolen, she had found her extraordinary. Vocabulary Words:lush: frodigegreenery: grønnhetmajestic: majestetisketowering: ruverwinding: svingeteadventurous: eventyrlystenlonged: lengtetextraordinary: utenom det vanligecautious: forsiktigethreatened: truetitinerary: reiserutetempted: fristetanticipation: forventningwound: slyngetditches: veigrøfterslippery: glattdangerous: farligshelter: lyrelented: ga etterblissfully: saligcontentedly: fornøydclear: klarplateau: fjellplatåetbalance: balansewithstand: tålevaluable: verdisurrounded: omgitthugging: innrammetflip: bladetventured: jaktet

Fluent Fiction - Hebrew: Finding Balance in the Urban Jungle: Ariel's Journey Find the full episode transcript, vocabulary words, and more:fluentfiction.com/he/episode/2026-05-23-22-34-01-he Story Transcript:He: באמצע תל אביב, בין הרחובות ההומים והחיים, יש בית קפה בשם "ג'ונגל עירוני".En: In the middle of Tel Aviv, between the bustling and lively streets, there is a café called "Urban Jungle."He: זהו מקום שבו הקירות עם לבנים חשופות מכסים בצמחים ירוקים, והרהיטים הם שילוב של מודרני וכפרי.En: It is a place where the walls with exposed bricks are covered with green plants, and the furniture is a combination of modern and rustic.He: אריאל ישב ליד שולחן עם קפה גדול ועיניים מתוחות על המחשב.En: Ariel sat at a table with a large coffee, eyes glued to the computer.He: אביב עכשיו, וריח פרחי השקדיות ריחף באוויר.En: It is spring now, and the scent of almond blossoms wafted in the air.He: בעוד כמה ימים יחגגו את חג השבועות, ומשפחה של אריאל מתכוננת למפגש מיוחד בירושלים.En: In a few days, they will celebrate the holiday of Shavuot, and Ariel's family is preparing for a special gathering in Jerusalem.He: אך אריאל, צעיר שאפתן ורודף הצלחה, התמודד עם משימות רבות בעבודה ודרש ממנו להישאר עוד כמה שעות במשרד.En: But Ariel, an ambitious and success-driven young man, was dealing with many tasks at work that demanded he stay a few more hours at the office.He: בעיניים מתוחות ובמחשבות מסובכות, ראו את הניגוד בין המשימות בעבודה לבין הרצון לחגוג עם המשפחה.En: With tense eyes and complicated thoughts, he noticed the contrast between the tasks at work and his desire to celebrate with his family.He: בראשו נשמעו קולות: "'מצטער, אני מאוחר מדי'" ו"האם אפשר לוותר על העבודה הפעם?En: In his mind, voices were heard: "‘Sorry, I'm too late'" and "Can I give up work this time?"He: "פתאום, הטלפון צלצל.En: Suddenly, the phone rang.He: המספר היה של נועם החבר הקרוב.En: The number belonged to Noam, his close friend.He: "אריאל," אמר נועם, "אתה זוכר כמה חשוב להיות עם משפחה בשבועות?En: "Ariel," Noam said, "Do you remember how important it is to be with family on Shavuot?He: זה זמן של התחדשות וחיבור.En: It's a time of renewal and connection."He: "אריאל עצר ובעיני רוחו ראה את משפחתו סביב שולחן עץ גדול, מלאי חמלה ואהבה.En: Ariel paused and in his mind's eye saw his family around a large wooden table, full of compassion and love.He: הרהורים רבים עברו במחשבתו, ולבסוף התקבלה החלטה חדשה בליבו.En: Many reflections passed through his mind, and finally, a new decision was made in his heart.He: הוא קם, כיבה את המחשב והחליט לקחת את האוטובוס לירושלים מוקדם מהמתוכנן.En: He got up, turned off the computer, and decided to take the bus to Jerusalem earlier than planned.He: הוא הבין שהראש שלו והלב שלו צריכים להיות שם, עם המשפחה.En: He understood that both his mind and heart needed to be there, with his family.He: כשהגיע יריחו, הרגיש הקלה והתחדשות.En: When he reached Jericho, he felt relieved and renewed.He: בחג השבועות, ישב אריאל עם משפחתו סביב שולחן גדוש בפירות חלב והקשיב לסיפורים משותפים.En: On Shavuot, Ariel sat with his family around a table laden with fruits and dairy, listening to shared stories.He: הוא הרגיש שהשינוי התחיל מבפנים, והוא החליט להפריד בין העבודה לחיים האישיים.En: He felt that the change had begun from within, and he decided to separate work from personal life.He: בפעם הראשונה מזה זמן רב, אריאל הרגיש מאוזן ושלם.En: For the first time in a long time, Ariel felt balanced and complete.He: הוא ידע שכעת יצליח לשמור על הגבולות הנכונים ולמצוא את השקט והשלווה בין הקריירה למשפחה.En: He knew that now he would succeed in maintaining the right boundaries and find peace and tranquility between his career and family.He: והוא חייך, מביט בירושלים המאירה בלבן של שבועות, והבין שההחלטה הזו שינתה את מסלול חייו לטובה.En: And he smiled, looking at Jerusalem glowing in the white of Shavuot, realizing that this decision had changed the course of his life for the better. Vocabulary Words:bustling: הומיםlively: החייםexposed: חשופותblossoms: פרחיwafted: ריחףgathering: מפגשambitious: שאפתןcontrast: ניגודcomplicated: מסובכותreflections: הרהוריםhearts: ליבוrenewed: התחדשותladen: גדושseparate: להפרידbalanced: מאוזןboundaries: גבולותpeace: שקטtranquility: שלווהglowing: המאירהcourse: מסלולbetter: לטובהsuccess-driven: רודף הצלחהdemanded: דרשtense: מתוחותvoices: קולותcompassion: חמלהdecision: החלטהoffice: משרדmind's eye: בעיני רוחוrealizing: והביןBecome a supporter of this podcast: https://www.spreaker.com/podcast/fluent-fiction-hebrew--5818690/support.

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This week, we're reposting one of our top episodes from back in October 2025. With all the options out there—strength training, cardio, recovery tools, nutrition strategies, supplements—it's easy to feel overwhelmed trying to "do it all." But the truth is, you don't have to. In this episode, we're pulling back the curtain on how we prioritize our own health and fitness routines based on real life, current goals, evolving interests, and actual needs—not trends. We break down: · Why we don't always do what's "optimal" · How we adjust protocols based on seasons of life · How we choose the way we're going to train · What we're saying no to in order to say yes to what matters most · How to build a plan that reflects your priorities Whether you're deep in a training block, just getting back into a routine, or trying to juggle it all—this episode will help you simplify, focus, and make your fitness serve your life. L5 Health Score Quiz https://score.lvltnhealth.com/ The Fitness League app https://www.fitnessleagueapp.com/ Join the Facebook Community: https://www.facebook.com/groups/lvltncoaching Alessandra's Instagram: http://instagram.com/alessandrascutnik Joelle's Instagram: https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn Josh's Instagram: http://instagram.com/joshscutnik Chapters 00:00 The Myth of the Perfect Routine 02:52 Navigating Life's Chaos 05:28 The Importance of Flexibility 08:26 Prioritizing Health in Busy Seasons 11:24 Non-Negotiables in Fitness 14:09 Intentionality in Decision Making 16:43 The Role of Communication in Relationships 19:33 Finding Balance in Family Life 22:37 The Impact of Social Media on Well-being 25:17 The Power of Nature 28:15 Adapting Fitness Goals 30:52 Enjoyment in Fitness 33:48 The Importance of Movement 36:40 Building a Supportive Community 39:45 The Challenge of Time Management 42:20 The Fitness League App Launch 45:01 Final Thoughts and Takeaways

Compound Grief: When Loss Keeps Piling On *WARNING: This podcast mentions suicide, sexual abuse & trauma and may be triggering. Episode Summary In this conversation, Lisa and Natasha explore the complexities of compound grief and the layers of trauma that we all face in today's world. They discuss the importance of acknowledging personal and collective grief, the impact of external stressors, and the necessity of setting boundaries for self-care. The dialogue emphasizes the significance of community support and the need for open conversations about mental health, ultimately highlighting the journey of healing and hope amidst overwhelming challenges. Episode Sponsored by The HelpHUB™ Struggling with your mental health? Feeling lost, overwhelmed, or just alone? Well, you're not. Welcome to The HelpHUB™—your online destination for mental health resources, treatment options, content, and tools to help meet you exactly where you are in the moment. Visit TheHelpHUB.co to get started. Takeaways Compound grief is a layered experience that can feel overwhelming.Disassociation and brain fog are common responses to trauma.It's important to acknowledge the collective stress affecting everyone.Setting boundaries is essential for self-preservation and mental health.Finding grounding techniques can help navigate overwhelming emotions.Engaging with supportive communities can foster healing.It's okay to take a step back from consuming news and information.Prioritizing grief can be challenging but necessary for healing.Emotional release, such as crying, can be therapeutic.Hope and connection are vital for moving forward in difficult times. Chapters 00:00 Navigating Heavy Conversations 03:01 Collective Grief and Emotional Exhaustion 05:58 The Impact of Political and Social Divisions 08:51 Personal Boundaries and Self-Preservation 11:59 Finding Balance in Information Consumption 14:53 Raising Empathetic Children 18:03 The Role of Community and Activism 20:46 Understanding Different Perspectives 23:52 The Importance of Emotional Safety 26:34 Hope for Humanity's Resilience 39:21 S4 E2 Compound Grief Mental Health Resources If you or someone you know is struggling, please call 988 for help.The Survivors Podcast Website – https://thesurvivors.net/The HelpHUB™ – Mental health resources, tools, and support networks – https://www.thehelphub.co/National Domestic Violence Hotline – Call 1-800-799-SAFE (7223) Follow & Connect With Us

Compound Grief: When Loss Keeps Piling On *WARNING: This podcast mentions suicide, sexual abuse & trauma and may be triggering. Episode Summary In this conversation, Lisa and Natasha explore the complexities of compound grief and the layers of trauma that we all face in today's world. They discuss the importance of acknowledging personal and collective grief, the impact of external stressors, and the necessity of setting boundaries for self-care. The dialogue emphasizes the significance of community support and the need for open conversations about mental health, ultimately highlighting the journey of healing and hope amidst overwhelming challenges. Episode Sponsored by The HelpHUB™ Struggling with your mental health? Feeling lost, overwhelmed, or just alone? Well, you're not. Welcome to The HelpHUB™—your online destination for mental health resources, treatment options, content, and tools to help meet you exactly where you are in the moment. Visit TheHelpHUB.co to get started. Takeaways Compound grief is a layered experience that can feel overwhelming.Disassociation and brain fog are common responses to trauma.It's important to acknowledge the collective stress affecting everyone.Setting boundaries is essential for self-preservation and mental health.Finding grounding techniques can help navigate overwhelming emotions.Engaging with supportive communities can foster healing.It's okay to take a step back from consuming news and information.Prioritizing grief can be challenging but necessary for healing.Emotional release, such as crying, can be therapeutic.Hope and connection are vital for moving forward in difficult times. Chapters 00:00 Navigating Heavy Conversations 03:01 Collective Grief and Emotional Exhaustion 05:58 The Impact of Political and Social Divisions 08:51 Personal Boundaries and Self-Preservation 11:59 Finding Balance in Information Consumption 14:53 Raising Empathetic Children 18:03 The Role of Community and Activism 20:46 Understanding Different Perspectives 23:52 The Importance of Emotional Safety 26:34 Hope for Humanity's Resilience 39:21 S4 E2 Compound Grief Mental Health Resources If you or someone you know is struggling, please call 988 for help.The Survivors Podcast Website – https://thesurvivors.net/The HelpHUB™ – Mental health resources, tools, and support networks – https://www.thehelphub.co/National Domestic Violence Hotline – Call 1-800-799-SAFE (7223) Follow & Connect With Us

Watch this inspiring Sunday Service with Nayaswami...

Balance is not a permanent state—it is a dynamic process of adjusting and readjusting to life's constant changes. This guide explores releasing the idea of perfect balance, embracing flexibility, and recognizing when you need to shift. True balance means being able to lean into life without losing yourself. The quiet moment is where you notice what is off-kilter and make gentle adjustments before small imbalances become big ones.

Some people with chronic lymphocytic leukemia (CLL) may feel well day to day, but that doesn't mean life stays the same. In this episode, we hear from Annette Holloway, a clinical psychologist living with CLL, as she shares how her diagnosis, treatment decisions, and side effects have shaped her daily life. Also joining us is Elise Curry, RN, OCN, a Clinical Trial Nurse Navigator at Blood Cancer United's Clinical Trial Support Center, who helps break down treatment options, side effects, and the importance of communication with your care team. DOWNLOAD TRANSCRIPT CLICK HERE to participate in our episode survey. Mentioned on this episode: Chronic lymphocytic leukemia (CLL) Clinical Trial Support Center Minimal/measurable residual disease (MRD) Patti Robinson Kaufmann First Connection ® program Online Chat Patient Community Support groups Caregiver support Lessons in Blood Cancer Video: CLL Shared Decision Making in Chronic Leukemias interactive program CLL Society Patient Power Additional Blood Cancer United Support Resources: Information Specialists Financial support Free Nutrition Consultations Free telephone/web patient programs Free booklets Caregiver Workbook Young Adult Resources Survivorship Workbook Advocacy and Public Policy Mental Health Resources Episode supported by AbbVie Inc.; BeOne Medicines; and Genentech, A Member of the Roche Group.The post Chronic Lymphocytic Leukemia (CLL): Managing Treatment and Finding Balance first appeared on The Bloodline with Blood Cancer United Podcast.

Interactive Livestream Online Meeting - July 13, 2020 Morning. What's John's perspective on the value of civilian protests in times of war? This conversation searches out what really helps in a complex situation. Dialogues with John de Ruiter bring you into your heart, and into the depths of your being, where the meaning of life opens up in awareness.    For more information about John de Ruiter go to www.johnderuiter.com

In this heartfelt and honest episode, Jennifer and Ashlee sit down—just the two of them—to discuss the realities of balancing their professional and personal lives, the challenges of burnout, and how these impact their work on the podcast. They explore the importance of boundaries, self-care, and reprioritizing, all while remaining committed to supporting first responder families.Key Topics & HighlightsA Peek Into Ashlee's WorldThe Struggle to BalanceRecognizing BurnoutThe Importance of BoundariesFamily, Guilt & Saying NoSelf-Care StrategiesBook RecommendationA Change to the Podcast ScheduleResources MentionedBook: Burnout: The Secret to Unlocking the Stress Cycle by Emily & Amelia NagoskiListener TakeawaysBurnout is real, and boundaries are essential.Self-care isn't selfish—it makes you better at supporting others.It's okay to say no; your relationships (professional and personal) should withstand honest boundaries.Programming NoteThe podcast will shift to a monthly release schedule starting next month. Thank you for understanding and continuing to support this community!---------------------------------------------------------------- FOLLOW & CONNECT WITH US • Facebook -https://www.facebook.com/whenthecallhitshome• Twitter - https://x.com/WTCHHOfficial• Instagram -https://www.instagram.com/whenthecallhitshome/• YouTube - @WhenTheCallHitsHome • Our Website! - https://whenthecallhitshome.com/--------------------------------------------------------------------#WhenTheCallHitsHome #FirstResponderFamily #CenturionsPath #Therapists #PodcastCollab #SupportFirstResponders #FamilyOfCops #MentalHealthAwareness #PodcastCommunity #FeaturedGuests________________________________________This podcast does not contain medical / health advice. It is not intended to be a substitute for professional medical or mental health advice, diagnosis or treatment and should not be relied on as health or personal advice.The information contained in this podcast is for general information purposes only. The information is provided by Training Velocity LLC and while we endeavor to keep the information up to date and correct, we make no representations or warranties of any kind, express or implied, about the completeness, accuracy, reliability, suitability or availability with respect to the Podcast or the information, products, services, or related graphics contained in the podcast for any purpose. Any reliance you place on such information is strictly at your own risk. WE ARE NOT RESPONSIBLE NOR LIABLE FOR ANY ADVICE, COURSE OF TREATMENT, DIAGNOSIS OR ANY OTHER INFORMATION, SERVICES OR PRODUCTS THAT YOU OBTAIN THROUGH THIS PODCAST. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast.

Fluent Fiction - Hindi: Finding Balance: A Rishikesh Yoga Retreat Adventure Find the full episode transcript, vocabulary words, and more:fluentfiction.com/hi/episode/2026-05-13-22-34-01-hi Story Transcript:Hi: ऋषिकेश के हरे-भरे पहाड़ों के बीच एक योग रिट्रीट था, जहाँ चारों तरफ शांति और सुंदरता फैली हुई थी।En: In the lush green hills of Rishikesh, there was a yoga retreat, where peace and beauty spread all around.Hi: नदी के शांत पानी की कल-कल, धीमी हवा की सरसराहट और धूप की कोमल किरणें इस जगह की खूबसूरती बढ़ा रही थीं।En: The gentle flow of the river, the rustling of the soft breeze, and the gentle rays of sunlight enhanced the beauty of this place.Hi: बसंत ऋतु ने चारों ओर हरियाली फैला दी थी।En: Spring had brought greenery all around.Hi: यही वह स्थान था जहाँ रोहन और माया एक योग रिट्रीट पर पहुँचे थे।En: It was here that Rohan and Maya arrived for a yoga retreat.Hi: माया ने रोहन को इस रिट्रीट पर आने के लिए उत्साहित किया था।En: Maya had encouraged Rohan to come to this retreat.Hi: माया को योग का अच्छा अनुभव था, जबकि रोहन ने बस कुछ शुरुआती सेशन ही किए थे।En: Maya had good experience in yoga, while Rohan had only done a few initial sessions.Hi: फिर भी, रोहन को यकीन था कि वह इस बार भी सब कुछ अच्छी तरह से कर लेगा।En: Still, Rohan was confident that he would do everything well this time too.Hi: यही वजह थी कि उसने एक एडवांस्ड योग क्लास जॉइन कर ली।En: That's why he joined an advanced yoga class.Hi: क्लास की शुरुआत में ही रोहन को महसूस हुआ कि उसने गलत क्लास चुन ली है।En: Right at the beginning of the class, Rohan realized he had chosen the wrong class.Hi: बाकी प्रतिभागी कठिन आसनों को सहजता से कर रहे थे, और रोहन को काफी मुश्किल हो रही थी।En: The other participants were performing difficult poses with ease, and Rohan was having a hard time.Hi: पहले तो उसने कोशिश की कि दूसरे लोगों की नकल कर सके, लेकिन जल्दी ही हांफने लगा।En: At first, he tried to imitate the others, but soon started panting.Hi: दम साधते हुए उसने माया की तरफ देखा।En: While catching his breath, he looked at Maya.Hi: माया अपनी योगा मैट पर आराम से अभ्यास कर रही थी।En: Maya was calmly practicing on her yoga mat.Hi: अचानक एक कठिन आसन के दौरान रोहन का संतुलन बिगड़ गया, और वह धड़ाम से नीचे गिर पड़ा।En: Suddenly, during a challenging pose, Rohan lost his balance and fell with a thud.Hi: उसकी लटकती स्थिति में कुछ अन्य प्रतिभागी भी असंतुलित हो गए और पूरा क्लासरूम हलचल में आ गया।En: In his dangling position, some other participants also lost their balance, and the whole classroom erupted into chaos.Hi: वातावरण में सबके ठहाके गूंज उठे।En: Laughter echoed all around.Hi: माया दौड़कर रोहन के पास आई।En: Maya ran to Rohan.Hi: उसकी नाराज़गी के बजाय चेहरे पर मुस्कान थी।En: Instead of anger, there was a smile on her face.Hi: माया ने रोहन को उठाया और कहा, "क्यों न हम एक शुरुआत करने वाली क्लास जॉइन करें?En: Maya helped Rohan up and said, "Why don't we join a beginner's class?"Hi: " रोहन को भी अपनी गलती पर हँसी आ गई।En: Rohan laughed at his mistake too.Hi: वह जान गया कि योग का मूल भाव खुद को जानना और स्वीकारना होता है।En: He realized that the essence of yoga is to know and accept oneself.Hi: माया के साथ हस्ते-खेलते वह दोनों एक शुरुआती वर्ग की ओर बढ़ गए।En: Laughing and playing with Maya, the two headed towards a beginner's class.Hi: इस अनुभव ने रोहन को सिखाया कि अपनी सीमाओं को स्वीकार करना ही असली योग है।En: This experience taught Rohan that accepting one's limits is the true yoga.Hi: इस तरह, ऋषिकेश की हरी वादियों के बीच, रोहन और माया की दोस्ती और गहरी हो गई, और रोहन ने एक नई सीख के साथ रिट्रीट को अलविदा कहा।En: In this way, amidst the green valleys of Rishikesh, the friendship between Rohan and Maya deepened, and Rohan bid farewell to the retreat with a new lesson. Vocabulary Words:lush: हरे-भरेretreat: रिट्रीटgentle: कोमलrustling: सरसराहटenhanced: बढ़ा रहीencouraged: उत्साहित कियाinitial: शुरुआतीconfident: यकीनadvanced: एडवांस्डimitate: नकलpanting: हांफनेchallenging: कठिनbalance: संतुलनdangling: लटकतीchaos: हलचलlaughter: ठहाकेaccept: स्वीकारlimits: सीमाओंessence: मूल भावamidst: बीचdeepen: गहरीsession: सेशनperforming: कर रहे थेcalmly: आराम सेthud: धड़ामclassroom: क्लासरूमechoed: गूंज उठेfarewell: अलविदाbeauty: खूबसूरतीpracticing: अभ्यास

A lot has changed in the world of Faisal Hussain since he last went under the white-hot spotlight of the Off the Record podcast studios. A new career path, with a new company. Growing children, with whom he gets to spend more time. A surprise award, bestowed by his college alma mater. And many new changes in the CDI industry he continues to serve, including a new ethics paper and now a new physician query practice brief from ACDIS. In short, it's a great time to have back the former Executive Director of CDI at Wellstar Health System, and now newly minted CDI System Physician Advisor at MedStar Health. We'll get into all these topics and more on today's show, covering: New role: Who is MedStar Health and Faisal does as CDI System Physician Advisor. And why the major change?  New focus: Moving out of CDI operations and into creative projects and technology expansion. Faisal's work bridging rev cycle, UM/UR, risk management/medical legal, denials and lawsuits--recruiting different leaders across all service lines to standardize and make effective documentation workflows. Working in CDI/coding/healthcare in the utterly unique state of Maryland ... what's going on there and why is every regulation “except Maryland”? What might hospitals be under-leveraging in the physician advisor role?  New ACDIS papers Safeguarding Ethical Documentation Practices in Querying, Peer-to-Peer Discussion, and Technological Initiatives and the new physician query practice brief—his work and analysis Surprise recipient of the 2026 Outstanding Alumnus Award from The University of TN Health Science Center Being a father of neurodivergent daughters, whom he now gets to spend more time with. What has he learned from them. Special praise for Tami Gomez and her work starting a Neurodivergent Coding Internship Program. Finally setting the record straight on “Baby Shark” and putting me, the host, in his place... 

In this episode of the Beauty School Bobby podcast, Bobbi discusses the journey of beauty entrepreneurs Geneal and Jenn, who share their experiences in the beauty industry, the importance of community, continuous education, and the dynamics of partnership in business. They emphasize the significance of building relationships, supporting one another, and creating unique salon experiences that cater to clients' needs. The conversation highlights the challenges faced by salon owners and the importance of maintaining a positive culture within the workplace. In this engaging conversation, the speakers explore the dynamics of business partnerships, the importance of professionalism in the beauty industry, and what continues to inspire them in their careers. They discuss the balance between different personalities in partnerships, the significance of support systems, and the need for continuous learning and professionalism in the industry. The conversation culminates in a heartfelt reflection on the joy of working with clients and the fulfillment that comes from making a positive impact in their lives.   Takeaways Partnership is crucial in the beauty industry. Building a community over competition fosters growth. Continuous education is essential for success. Salon owners must navigate various challenges. Creating a unique client experience is key. Hustle and grit are vital traits for success. Networking with other professionals can lead to opportunities. Understanding the importance of salon culture is essential. Being adaptable in business is necessary for growth. Women supporting women is a powerful force in the industry. It's important to find a business partner who balances your strengths and weaknesses. Support systems, including partners and family, are crucial for success in business. Continuous learning is essential in the beauty industry to stand out. Professionalism in appearance and communication is vital for success in interviews. Building relationships with clients is key to a fulfilling career in beauty. Networking and putting yourself out there can lead to unexpected opportunities. It's important to identify what brings you joy in your work. The beauty industry is evolving, and staying adaptable is crucial. Creating a positive salon culture can enhance client experiences. Embracing your individuality while maintaining professionalism is essential.   Chapters 00:00 Introduction to the Beauty School Bobbi Podcast 01:00 The Journey of Beauty Entrepreneurs 07:01 Building Community in the Beauty Industry 12:55 The Importance of Continuous Education 19:04 Navigating Challenges as Salon Owners 25:09 The Dynamics of Partnership in Business 28:06 Creating Unique Salon Experiences 28:36 Finding Balance in Business Partnerships 36:41 The Importance of Professionalism in the Beauty Industry 47:47 What Lights Us Up in the Beauty Industry   www.beautyschoolbobbi.com www.beautyandstylenetwork.com   Follow Beauty and Style Network: @beautystylenet Beauty School Bobbi: @beautyschoolbobbi Jenn Westover: @zenjennartistry Geneal Duer: @volonte_artistry, @volonte_artistry_powell   Thank you to our partners: Beautista: beautista.com | @beautistaofficial Beauty Cast Network: beautycastnetwork.com | @beautycastnetwork

In this deeply reflective Mother's Day episode of The Estranged Heart podcast, Kreed explores motherhood not simply as a role, but as an evolving identity - one that changes across the lifespan in ways many women are never emotionally prepared for. From the intensity of early caregiving to the shifting terrain of adolescence, adult independence, estrangement, reconciliation, and everything in between, this conversation examines the often invisible grief that emerges when motherhood changes shape.Together, we explore the emotional complexity of developmental separation, ambiguous relational grief, the hidden challenges of reconciliation, and the ways identity disruption can quietly shape maternal behavior. Most importantly, this episode invites a deeper question: If motherhood is meant to evolve, what does it mean to remain connected to yourself as the role changes?This is a conversation about grief, identity, emotional maturity, and the woman who continues becoming beneath every version of mother she has ever been.Key TakeawaysMotherhood is not a single transformation; it is a lifelong identity evolution.Grief can emerge not only from estrangement, but from healthy developmental transitions and changing family roles.Emotional pain does not automatically make our interpretations accurate or our behaviors relationally helpful.Reconciliation does not always restore emotional ease, certainty, or maternal confidence.Becoming more fully yourself is not abandoning motherhood - it may be one of its most mature invitations.Chapters00:00 The Complexity of Mother's Day06:50 The Evolution of Motherhood10:01 The Invisible Labor of Motherhood12:43 Navigating Developmental Changes16:10 The Emotional Landscape of Estrangement18:53 Reconciliation and Its Challenges22:03 The Impact of Uncertainty24:51 Grief and Its Many Forms27:49 The Journey of Self-Discovery30:46 Finding Balance in Motherhood33:47 The Invitation to Evolve37:09 Grief Support and Moving ForwardResources & SupportFacebook Support Group (facilitated by Kreed) - https://www.facebook.com/groups/estrangedmotherssupportgroupOne-on-One ServicesPrivate coachingConsultingMediation servicesConnect with Kreed:Website: theestrangedheart.comEmail: hello@theestrangedheart.comSupport the work: Buy Me a Coffee (donation platform)Disclaimer: Kreed Revere is not a licensed therapist. Nothing in this podcast should be considered or taken as therapy. If you need therapeutic support, please seek out a therapist near you.

Unexplained infertility. Failed cycles. Constant “what ifs” about plastics, products, and the environments we live in. We're surrounded by headlines about “toxins” and especially worried about how they might affect fertility, but almost no one teaches us how to think clearly about any of it. In this episode, Lisa Schuman, LCSW, talks with Dr. John Warner, a founder of Green Chemistry, about how everyday materials may influence fertility and health, and how to think about risk without spiraling into fear. Dr. Warner shares the personal tragedy that pushed him to re‑invent how chemistry is taught and practiced, and together they explore what realistic, informed choices look like for people in fertility treatment, donor conception, and surrogacy. You'll hear about: How environmental exposures intersect with fertility and overall health The “devastating realization” that changed Dr. Warner's career What Green Chemistry is and why it matters for future parents Why testing chemicals is so complex (and why “no data” ≠ “safe”) How to ask better questions instead of panicking about “toxins” The four pillars of chemistry education and “intellectual ecology” How consumer choices quietly shape what companies create next Why fear itself can become toxic and block clear decision‑making If you're going through IVF, using donor conception, working with a surrogate, or pregnant after infertility, this conversation offers a calmer, clearer way to think about your environment, without chasing perfection or drowning in guilt. Guest resources Website: https://johnwarner.org/ Chapters 00:00 The Impact of Environment on Fertility 03:42 John Warner's Journey to Green Chemistry 08:33 The Birth of Green Chemistry 15:43 Practical Steps for a Healthier Life 19:31 The Challenge of Testing and Regulation 25:58 Finding Reliable Information on Toxicity 27:51 The Four Pillars of Chemistry Education 29:00 Intellectual Ecology in Chemistry 30:08 Navigating Public Skepticism 32:55 Finding Balance in Information 34:54 Making Informed Choices 36:27 Embracing Chemistry in Daily Life 39:22 Consumer Responsibility and Market Influence 42:20 Understanding Marketing and Product Labels 45:45 Overcoming Chemophobia and Embracing Chemistry 49:39 The Role of Fear in Consumer Choices #fertility #IVF #donorconception #greenchemistry #environmentaltoxins #infertility #womenshealth #familybuilding #eggdonation #surrogacy

Fluent Fiction - Swedish: Finding Balance: The Journey of Self-Care in Exam Season Find the full episode transcript, vocabulary words, and more:fluentfiction.com/sv/episode/2026-05-08-07-38-19-sv Story Transcript:Sv: I den tekniska staden, där byggnader sträckte sig mot himlen som blanka diamantskärvor och innovation frodades bland livliga nav, närmade sig tentamenssäsongen snabbt vid det ansedda teknologiinstitutet.En: In the technological city, where buildings stretched towards the sky like shiny diamond shards and innovation thrived among lively hubs, exam season was fast approaching at the esteemed technology institute.Sv: Våren hade anlänt med sina blommor som kantade gatorna, och luften var fylld med en blandning av förväntan och nervositet.En: Spring had arrived with its flowers lining the streets, and the air was filled with a mix of anticipation and nervousness.Sv: Malin, som kämpade med sin inre oro och strävan efter perfektion, gick fram och tillbaka i korridoren.En: Malin, struggling with her inner anxiety and striving for perfection, paced back and forth in the corridor.Sv: Hon ville klara sina slutprov med bravur för att säkra en eftertraktad praktikplats på ett ledande teknikföretag.En: She wanted to pass her final exams with flying colors to secure a coveted internship at a leading tech company.Sv: Hennes bästa vän, Elof, som alltid log som om inget någonsin oroade honom, försökte lugna henne.En: Her best friend, Elof, who always smiled as if nothing ever worried him, tried to calm her.Sv: "Du har förberett dig väl, Malin," sa Elof vänligt.En: "You have prepared well, Malin," said Elof kindly.Sv: "Vi behöver få lite luft.En: "We need some fresh air.Sv: Kom, låt oss ta en promenad."En: Come, let's take a walk."Sv: Men Malin tvekade.En: But Malin hesitated.Sv: Hennes rumskompis, Sigrid, hade just fått veta att hon hade fått högsta betyg på sitt senaste projekt, och det gav Malin ännu mer ångest.En: Her roommate, Sigrid, had just received news that she had gotten top marks on her latest project, and that gave Malin even more anxiety.Sv: Sigrid var alltid så ambitiös, och även om hon inte menade att göra Malin nervös, hände det ändå.En: Sigrid was always so ambitious, and even though she didn't mean to make Malin nervous, it happened anyway.Sv: "Jag måste studera mer," insisterade Malin, med blicken fastnaglad vid sina böcker.En: "I need to study more," insisted Malin, her gaze fixed on her books.Sv: Elof skakade på huvudet och föreslog en promenad i botaniska trädgården i närheten.En: Elof shook his head and suggested a walk in the nearby botanical garden.Sv: Där, omgiven av naturens lugn, kunde hon kanske släppa sin stress.En: There, surrounded by the tranquility of nature, she might be able to release her stress.Sv: Med en djup suck gav Malin till slut upp.En: With a deep sigh, Malin finally gave in.Sv: De gick tillsammans längs de gröna stigarna, blommorna blommande levande och friska kring dem.En: They walked together along the green pathways, the flowers blooming vibrant and fresh around them.Sv: Luften var uppfriskande, och fåglarnas kvitter lugnade hennes rastlösa sinne.En: The air was refreshing, and the birds' chirping calmed her restless mind.Sv: Elof stannade upp vid en damm och pekade på vattnets lugna yta.En: Elof stopped by a pond and pointed at the water's calm surface.Sv: "Ibland måste vi lita på att vi har gjort vårt bästa och låta det vara nog, precis som vattnet här."En: "Sometimes we have to trust that we have done our best and let it be enough, just like the water here."Sv: Malin stod tyst, och kände spänningen släppa taget om henne.En: Malin stood silently, feeling the tension release its hold on her.Sv: "Du har rätt," medgav hon.En: "You're right," she admitted.Sv: När hon återvände till sina böcker, kände hon sig bättre.En: When she returned to her books, she felt better.Sv: Tankarna var klarare, och hon insåg att hon kunde göra sitt allra bästa utan att jämföra sig med Sigrid.En: Her thoughts were clearer, and she realized she could do her very best without comparing herself to Sigrid.Sv: Den sista examendagen kom, och med ett nytt lugn satte Malin sig ner.En: The last exam day came, and with a newfound calm, Malin sat down.Sv: Hon besvarade frågorna med tillförsikt och ett litet leende dök upp på hennes läppar när hon lämnade klassrummet.En: She answered the questions with confidence, and a small smile appeared on her lips as she left the classroom.Sv: Elof väntade utanför och gav henne en stor kram.En: Elof waited outside and gave her a big hug.Sv: "Du klarade det, Malin!"En: "You did it, Malin!"Sv: Med en känsla av stolthet, visste hon nu att hennes väg till framgång inte bara handlade om hårt arbete, utan också om att vårda sig själv.En: With a sense of pride, she now knew that her path to success was not just about hard work, but also about self-care.Sv: Hon hade funnit en balans och en förståelse för att egenvård var lika viktig som forskning och studier.En: She had found a balance and an understanding that taking care of oneself was just as important as research and studies.Sv: Våren fortsatte att blomstra, precis som Malin, nu redo att ta nästa steg i sin resa, med ett sinne som var både starkt och fridfullt.En: Spring continued to blossom, just like Malin, now ready to take the next step in her journey, with a mind that was both strong and peaceful. Vocabulary Words:technological: tekniskainnovation: innovationesteemed: anseddaanxiety: oroperfection: perfektionstriving: strävancoveted: eftertraktadnervousness: nervositetambitious: ambitiöshesitated: tvekaderelease: släppatranquility: lugnrestless: rastlösatension: spänningconfidence: tillförsiktpath: vägblossom: blomstraself-care: vårda sig självpride: stolthetjourney: resagaze: blickenambient: uppfriskandeencourage: lugnavibrant: levandepathways: stigarnachirping: kvittersilently: tysttrust: litacomparison: jämföraunderstanding: förståelse

In this episode, we sit down with Country Outdoors podcast host Mary O'Neill Phillips for an honest conversation about balancing family, career, and a life in the outdoors - all while keeping faith at the center of it all. Hosted by Alyssa Hall, this episode feels less like an interview and more like a long-overdue catch-up between friends. Though Alyssa and Mary have known each other for years, life has kept them busy and often out of touch - something many listeners will relate to. Together, they reflect on the realities of juggling what matters most, sharing personal stories, lessons learned, and how they stay grounded through it all. It's a genuine, relatable conversation about priorities, faith, and finding balance in a full life. Country Outdoors: https://www.countryoutdoors.com Fresh Merch: https://www.buckmasters-store.com Latest Subscription Packages: https://www.buckmasters-store.com Support us by subscribing, liking, and sharing! Follow us on: Facebook: / buckmasters Instagram: / buckmastersnation TikTok: / buckmastersnation Twitter: / bmnation YouTube: / buckmastersmagazine

In this enlightening episode, Oliver speaks with Parm, a seasoned yoga instructor, about the importance of self-regulation, listening to your body, and finding inner balance in a world increasingly overwhelmed by external stimuli. Together, they dive deep into the detrimental effects of constant social media consumption, the wisdom our bodies hold, and the transformative power of self-care practices like meditation, yoga, and breathwork.They explore the societal impact of stress, the need for generational healing, and the individual responsibility we each have to foster positive change. This episode also emphasizes the importance of questioning societal norms and finding personal stability in chaotic times.Key Topics: The limitations of the mind's desires vs. the body's capacity and wisdom  The negative effects of social media and constant stimulation on our nervous system Detoxing from external noise and tuning into your body's natural signals  Practical strategies for self-regulation, including breathwork, yoga, and meditation The link between stress, societal aggression, and the need for generational healing The role of whistleblowers and individual responsibility in creating a healthier society  The power of leading by example and creating local change Respecting personal boundaries and learning to say no How to address perfectionism and other emotional patterns through self-awareness The impact of societal figures and the importance of internal stability in the face of external pressure Episode Highlights: [00:00:00] - Intro: The power of self-regulation in today's world  [00:00:26] - Taking responsibility for emotions and actions  [00:04:42] - The role of mental noise in self-regulation [00:07:07] - Emotional overload and its impact on the body  [00:11:54] - Practical self-regulation practices: Yoga, meditation, breathwork  [00:16:12] - The youth's role in social change and activism  [00:19:11] - The impact of online culture on mental health  [00:24:29] - Whistleblowers and accountability in society  [00:30:31] - Breaking generational cycles of stress and trauma  [00:39:30] - The importance of internal stability amidst external chaos  [00:42:21] - Free stress management guide for listeners Send us Fan MailSupport the showRaw, unedited conversations exploring healing, self-awareness, trauma, and personal growth.Hosted by Oliver, who overcame Tourette's, ADHD, and OCD through lifestyle changes and nervous system regulation, this podcast focuses on real, practical healing — not theory.Each episode covers topics like emotional triggers, inner child healing, mindfulness, identity, and building resilience through honest, lived experience.For anyone seeking clarity, emotional freedom, and deeper self-understanding.Watch on YouTube: https://youtube.com/yeskingoliverInstagram: https://www.instagram.com/yeskingoliverDownload my FREE PDF — Take Control: http://www.talkwitholiver.comCommunity for healers, lightworkers & conscious travellers:Connect, exchange services, plan journeys, list retreats, discover festivals, and share your work:https://www.findmytribe.org

What happens when you finally get everything you thought you wanted, and it still feels… empty? In this conversation, Pastor Nate sits down with longtime friend and filmmaker Nick Stroczkowski to wrestle with ambition, identity, faith, and the quiet realization that fulfillment might not be waiting somewhere in the future. Together, they explore what it means to live fully in the present, rediscover the purpose of church, and find something deeper than success.What You'll Learn:Why achieving your biggest goals doesn't guarantee fulfillmentHow to tell the difference between healthy change and restless dissatisfactionWhat church looks like at its best—and why it sometimes falls shortHow spiritual practices help you slow down and notice what mattersWhy authenticity matters more than perfection in faith and lifeIf this conversation resonates with you, like, subscribe, and share it with someone who might need it.Chapters:00:00 – Intro: When Success Doesn't Feel Like Success02:00 – The “Empty Box” Problem05:30 – Why We Keep Chasing What's Next08:00 – Is Change Necessary or Just Restlessness?12:00 – Don't Mess With Happy13:30 – Rediscovering Church in a New Season18:00 – When Church Feels Real (and When It Doesn't)21:00 – Church as Product vs. Sacred Space27:00 – What Actually Sticks After a Sermon31:00 – Is It God or Just an Idea?34:00 – The Problem with Being “A Good Person”38:00 – Ego, Identity, and Wanting to Be Seen43:00 – Vulnerability, Community, and Healing46:30 – Why Ritual Still Matters50:00 – The Power of Slowing Down53:00 – Culture vs. Spiritual Practice56:00 – Finding Balance in Real Life57:30 – Closing ThoughtsConnect with Bethany:

Hey Team! Today I'm talking with Jenna Free, a Master's-level Canadian Certified Counselor and ADHD coach, who focuses on polyvagal theory, which is to say, she helps people understand their nervous system. She works specifically with neurodivergent adults to move them out of the "fight, flight, or freeze" responses that make ADHD symptoms feel ten times heavier than they need to be. In our conversation, we're moving past the usual "tips and tricks" to look at the biological hardware of the ADHD brain and, more specifically, on nervous system regulation. We discuss the mechanics of dysregulation, why we often use anxiety as a secondary motor, and how to identify when our bodies have been stuck in survival mode for so long that we've forgotten what "calm" actually feels like. Be sure to check out Jenna's book The Simple Guide to ADHD Regulation: The Secret to Finding Balance, Getting Things Done, and Enjoying Your Life If you'd life to follow along on the show notes page you can find that at HackingYourADHD.com/292 YouTube: https://tinyurl.com/y835cnrk Patreon: https://www.patreon.com/HackingYourADHD This Episode's Top Tips It's important to recognize that dysregulation is a physical state where blood flow moves from the brain to the limbs to prepare for danger. When we are in fight, flight, or freeze, our ADHD symptoms are amplified because our brain's higher-level processing is offline in favor of survival. While it is easy to rely on anxiety and panic to provide the "urgency" needed to start tasks, this can create a "frantic-crash cycle" where we use future resources to survive the present. When we focus on regulation, it can allow us to find a "sweet spot" of motivation that is sustainable rather than explosive. People-pleasing is often a survival strategy intended to keep others regulated so that we feel safe. By recognizing that our safety doesn't actually depend on everyone else liking us, it allows us to stop over-committing and resenting our schedules.  

Fluent Fiction - Mandarin Chinese: Finding Balance: A Springtime Revelation for Li Hua Find the full episode transcript, vocabulary words, and more:fluentfiction.com/zh/episode/2026-05-03-22-34-01-zh Story Transcript:Zh: 春天的下午，学校食堂里弥漫着食物的香味。En: On a spring afternoon, the school cafeteria was filled with the aroma of food.Zh: 学生们分成几组，既有愉快吃饭的，也有低头复习的。En: Students were divided into groups, some enjoying their meals happily, while others were reviewing their notes with their heads down.Zh: 李华坐在角落，桌上摊开了一本厚厚的课本，神色凝重。En: Li Hua sat in a corner with a thick textbook spread open on the table, looking serious.Zh: “哟，李华，”魏走过来，手里端着一盘饭，笑着说，“你又在拼命复习了吗？”En: "Hey, Li Hua," Wei came over, carrying a plate of food, and said with a smile, "are you cramming again?"Zh: 李华抬起头，无奈地叹了口气，“是的，魏。考试快到了，我必须认真准备。”En: Li Hua looked up and sighed helplessly, "Yes, Wei. The exams are coming up, and I have to prepare seriously."Zh: 魏坐下来，舒心地吃了一口饭，“压力太大了，对身体不好啊。放松一点儿吧。”En: Wei sat down and took a contented bite of his food, "Too much stress is bad for your health. Relax a bit."Zh: 李华摇摇头，“我不能放松。我需要拿到奖学金。”En: Li Hua shook her head, "I can't relax. I need to earn a scholarship."Zh: “可你没注意到吗？”魏指了指周围，“看看外面，春天这么美丽。我们出去走走，休息一下好吗？”En: "But haven't you noticed?" Wei pointed around, "Look outside, the spring is so beautiful. Shall we take a walk and have a break?"Zh: 李华犹豫了一下，她的脑海里满是过去几天她学习到半夜的情景。En: Li Hua hesitated, her mind full of memories of studying late into the night over the past few days.Zh: 她知道自己需要休息，但不敢停下来。En: She knew she needed rest but didn't dare to stop.Zh: 日子一天天过去，李华的压力越来越大。En: Days passed, and Li Hua's stress grew.Zh: 有一天晚上，她真的累坏了，忍不住在桌上趴下哭了起来。En: One night, she was really exhausted and couldn't help but lay her head on the table and cry.Zh: 这时，魏的信息发了过来：“别忘了，自己的健康最重要。我们可以一起制定个好计划。”En: Just then, a message from Wei came through: "Don't forget, your health is the most important. We can make a good plan together."Zh: 李华抹去眼泪，忽然明白，比起一味地拼命学习，她更需要合理的计划和休息。En: Li Hua wiped away her tears and suddenly realized that more than just hard studying, she needed a reasonable plan and rest.Zh: 于是，她决定听取魏的建议。En: So, she decided to take Wei's advice.Zh: 第二天，李华和魏去学校操场散步，En: The next day, Li Hua and Wei went for a walk on the school track field.Zh: 闻着新鲜的空气，她觉得轻松了不少。En: Breathing in the fresh air, she felt much more relaxed.Zh: 她开始每天安排时间休息，让自己精神焕发地学习。En: She began to schedule time for rest every day, allowing her to study with renewed energy.Zh: 最终，李华在考试中表现出色，也感恩她调整了自己的方法。En: Eventually, Li Hua performed excellently in her exams and was grateful she had adjusted her approach.Zh: 她意识到，在追求学业成功的过程中，身体和心理的健康同样重要。En: She realized that in the pursuit of academic success, physical and mental health are equally important.Zh: 这一切，李华铭记在心，总算开心地迎接她梦想中的大学生活。En: Li Hua remembered all of this and was finally happy to embrace her dream university life.Zh: 食堂里依旧热闹，但李华的心态已今非昔比，En: The cafeteria remained bustling, but Li Hua's mindset had changed significantly.Zh: 她学会了平衡，学会了珍惜自己。En: She learned to balance and cherish herself. Vocabulary Words:afternoon: 下午cafeteria: 食堂aroma: 香味divided: 分成enjoying: 愉快notes: 复习thick: 厚厚spread: 摊开cramming: 拼命复习helplessly: 无奈stress: 压力scholarship: 奖学金hesitated: 犹豫memories: 情景rest: 休息exhausted: 累坏wiped: 抹去embrace: 迎接bustling: 热闹mindset: 心态cherish: 珍惜serious: 神色凝重contented: 舒心plan: 计划fresh: 新鲜renewed: 精神焕发academic: 学业pursuit: 追求equally: 同样significantly: 今非昔比

402-521-3080In this episode, hosts Stephanie Olson, Rebecca Saunders, and Dylan Yeomans explore the complexities of sharing children's milestones on social media, the importance of bodily autonomy, and navigating family boundaries around affection and privacy. They share personal stories, practical advice, and cultural insights to help parents and families foster respect and safety in digital and real-world interactions.Key TopicsSharing children's milestones responsiblyRespecting children's bodily autonomySetting boundaries with family about social media and affectionSound Bites"Parents should be proud but also cautious online.""Teach children to say no from a young age.""Respect children's bodily autonomy always."Chapters00:00 Introduction to Resilience and Relationships02:14 Navigating Parenting Trends and Social Media12:06 Real-Life Experiences at the Park20:25 The Importance of Informed Consent20:53 Navigating Parental Knowledge and Social Media Risks22:39 The Challenges of Sharing Family Moments Online24:51 Family Dynamics and Boundaries27:11 Cultural Expectations and Family Interactions31:43 Teaching Consent and Respecting Boundaries36:17 Finding Balance in Family Relationships37:09 R&R Outro.mp4Support the showEveryone has resilience, but what does that mean, and how do we use it in life and leadership? Join Stephanie Olson, an expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma, and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries and, sometimes, a few rants to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way and want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you!https://setmefreeproject.nethttps://www.stephanieolson.com/

What if the key to thriving in today's fast-paced world has been around for thousands of years? In this episode of The Greatness Machine, Darius Mirshahzadeh connects with ninth-generation doctor of Eastern medicine Dr. Jenelle Kim to explore the ancient principles behind modern wellness, longevity, and true inner balance. Dr. Jenelle shares the deeply personal story behind her book, “The Korean Art of Living Well: The Eight Keys of Living Meditation for Balance and Transformation,” a work inspired by her lineage and her father's legacy. Rooted in 10,000-year-old Daoist traditions, she introduces the three pillars of optimal living: medicine, movement, and mindset. The conversation dives into how modern life creates stagnation, mentally, physically, and spiritually, and how simple practices like breathwork, grounding, and even laughter can restore flow. Dr. Jenelle explains that true wellness comes down to function and flow, and that imbalance begins when we become stuck in our thoughts. In this episode, Darius and Dr. Jenelle will discuss: (00:00) Introduction and Guest Introduction (02:57) Dr. Jenelle Kim's Journey and Book Release (05:43) The Three Pillars of Ancient Medicine (08:27) The Importance of Mindset and Meditation (11:31) Stagnation and Its Impact on Well-being (14:30) The Role of Humor and Laughter in Healing (17:26) Living Meditation and Connection to the Universe (20:17) Finding Balance in a Distracted World (22:33) Cultural Shifts Towards Mindfulness (25:25) The Eight Keys of Living Meditation (28:35) Connectedness and Honor (31:10) Overcoming Self-Deception (34:18) The Importance of Acknowledgment (40:37) Being Like Bamboo: Flexibility and Strength Dr. Jenelle Kim is a ninth-generation Doctor of Eastern Medicine, martial artist, and Taoist wellness expert. She is the founder of JBK Wellness Labs, where she has spent over two decades developing and formulating products carried by major global retailers. She is also the creator of SABU Wellness Experiences, curating immersive wellness events with leading doctors and practitioners worldwide, and the host of The Experts podcast, featuring top voices across beauty, wellness, and leadership. Dr. Kim is the author of “The Korean Art of Living Well” and a sought-after global speaker, sharing her philosophy of Medicine, Movement, and Mindset at conferences and events around the world. Connect with Dr. Jenelle: Website: https://jenellekim.com/  LinkedIn: https://www.linkedin.com/in/dr-jenelle-kim-863835175/  Instagram: https://www.instagram.com/drjenellemkim/  Connect with Darius: Website: https://therealdarius.com/ Linkedin: https://www.linkedin.com/in/dariusmirshahzadeh/ Instagram: https://www.instagram.com/imthedarius/ YouTube: https://www.youtube.com/@Thegreatnessmachine  Book: The Core Value Equation https://www.amazon.com/Core-Value-Equation-Framework-Limitless/dp/1544506708 Write a review for The Greatness Machine using this link: https://ratethispodcast.com/spreadinggreatness.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Amy Landecker and Jennie get back into the good stuff, from directing debuts to dating don'ts and what they have learned about love, for better and For Worse! AND TICKETS ARE ON SALE FOR THIS WEEKEND!! at veeps.com for Jennie's second annual I CHOOSE ME WOMEN’S EMPOWERMENT Summit coming Saturday, April 25 to the iHeart Theater in Los Angeles! We’ll choose to discuss Self-Love, Connection, Inner Confidence, Glowing From Within, Finding Balance, The Power of Choice, Reinvention & Creating the Life We Want.Follow @IChooseMewithJennieGarth on Instagram and TikTokFollow @JennieGarth on Instagram, TikTok, and Facebook See omnystudio.com/listener for privacy information.

Jennie's bestie, retired psychologist Adele House returns for a quick spring reset, bringing practical formulas for better mental health. Plus, why "I am enough" is the most powerful mantra you'll ever repeat and how a simple tool can stop a panic attack in its tracks. AND TICKETS ARE ON SALE FOR THIS WEEKEND!! at veeps.com for Jennie's second annual I CHOOSE ME WOMEN’S EMPOWERMENT Summit coming Saturday, April 25 to the iHeart Theater in Los Angeles! We’ll choose to discuss Self-Love, Connection, Inner Confidence, Glowing From Within, Finding Balance, The Power of Choice, Reinvention & Creating the Life We Want. Follow @IChooseMewithJennieGarth on Instagram and TikTokFollow @JennieGarth on Instagram, TikTok, and Facebook See omnystudio.com/listener for privacy information.

Actor, writer and director Amy Landecker (Transparent, Handmaid’s Tale) talks about her new rom-com For Worse & the surprising magic that can happen when your life blows up. Plus, a celebrity husband cameo by Bradley Whitford! AND TICKETS ARE ON SALE NOW at veeps.com for Jennie's second annual I CHOOSE ME WOMEN’S EMPOWERMENT Summit coming Saturday, April 25 to the iHeart Theater in Los Angeles! We’ll choose to discuss Self-Love, Connection, Inner Confidence, Glowing From Within, Finding Balance, The Power of Choice, Reinvention & Creating the Life We Want.Follow @IChooseMewithJennieGarth on Instagram and TikTokFollow @JennieGarth on Instagram, TikTok, and Facebook See omnystudio.com/listener for privacy information.

Just Jennie today, turning the questions on herself … what she would tell young Jennie … cleaning hacks for a busy woman, what TV shows she is loving, among many others. Plus, it’s book publication day for Jennie. Her book I CHOOSE ME is finally in the world!AND TICKETS ARE ON SALE NOW at veeps.com for Jennie's second annual I CHOOSE ME WOMEN’S EMPOWERMENT Summit coming Saturday, April 25 to the iHeart Theater in Los Angeles!We’ll choose to discuss Self-Love, Connection, Inner Confidence, Glowing From Within, Finding Balance, The Power of Choice, Reinvention & Creating the Life We Want.Follow @IChooseMewithJennieGarth on Instagram and TikTokFollow @JennieGarth on Instagram, TikTok, and Facebook See omnystudio.com/listener for privacy information.

My best friend Randy, a medical doctor, frustrates himself with all the pathologies that we refer to as having, or not. Such as diabetes, depression, or auto immune issues. He says we are all on the spectrum to a degree, the issue is whether you tip over into a clinical level where you need acute treatment. In this show I'm looking at ADHD the same way. I have a daughter finishing grad school in psychology who believes I'm fairly high on the ADHD scale, but I've found constructive ways to manage and function. When a new book came across my desk I decided to take the opportunity to understand ADHD better and moreso, hear ideas on how to function and manage better regardless of where you may fall on the ADHD scale. My guest is Jenna Free. Jenna is a counselor for ADHD with ADHD. She specializes in working with the ADHD brain to get it out of fight-or-flight and into working its best, while honoring neurodivergence and all of our uniqueness. She has a focus on making ADHDers lives more enjoyable while also being more productive. She works with clients through her program ADHD Regulation Groups and teaches other mental health professionals the ADHD Regulation Method in her Certification program. The new book is, THE SIMPLE GUIDE TO ADHD REGULATION: The Secret to Finding Balance, Getting Things Done, and Enjoying Your Life. She has a large following on IG @adhdwithjennafree Sign up for your $1/month trial period at shopify.com/kevin Go to shipstation.com and use code KEVIN to start your free trial. Learn more about your ad choices. Visit megaphone.fm/adchoices

Laura Geller and Jennie laugh and marvel at Laura’s invention of makeup primer (the world’s first!), which she famously named Spackle. Plus, she opens up about becoming a single mom at 40 while her business was rapidly growing AND the ultimate endorsement of Jennie’s new book!TICKETS ARE ON SALE NOW HERE and at veeps.com for Jennie's second annual I CHOOSE ME WOMEN’S EMPOWERMENT Summit coming Saturday, April 25 to the iHeart Theater in Los Angeles! Incredible panelists like Karamo, Sarah Shahi, Gabrielle Cateris, Jeannie Mai, Gabby Reece and Bethany Joy Lenz, and more great surprises! We’ll choose to discuss Self-Love, Connection, Inner Confidence, Glowing From Within, Finding Balance, The Power of Choice, Reinvention & Creating the Life We Want.See omnystudio.com/listener for privacy information.

Legendary makeup artist Laura Geller reveals how going viral reminded her that relatability and humor beat perfection every time. Plus, how choosing yourself means doing what fills your soul, not what looks good on the schedule. And, her upcoming launch that’s a game changer for mature eyes. TICKETS ARE ON SALE NOW HERE and at veeps.com for Jennie's second annual I CHOOSE ME WOMEN’S EMPOWERMENT Summit coming Saturday, April 25 to the iHeart Theater in Los Angeles! Incredible panelists like Karamo, Sarah Shahi, Gabrielle Cateris, Jeannie Mai, Gabby Reece and Bethany Joy Lenz, and more great surprises! We’ll choose to discuss Self-Love, Connection, Inner Confidence, Glowing From Within, Finding Balance, The Power of Choice, Reinvention & Creating the Life We Want.See omnystudio.com/listener for privacy information.

More of my conversation with Army Wives' actor and beauty influencer, Sally Pressman as she shares skin care products that work and don't work. Plus, the must haves to throw in your overnight bag. TICKETS ARE ON SALE NOW HERE and at veeps.com for Jennie's second annual I CHOOSE ME WOMEN’S EMPOWERMENT Summit coming Saturday, April 25 to the iHeart Theater in Los Angeles! Incredible panelists like Karamo, Sarah Shahi, Gabrielle Cateris, Jeannie Mai, Gabby Reece and Bethany Joy Lenz, and more great surprises!We’ll choose to discuss Self-Love, Connection, Inner Confidence, Glowing From Within, Finding Balance, The Power of Choice, Reinvention & Creating the Life We Want. Follow @IChooseMewithJennieGarth on Instagram and TikTokFollow @JennieGarth on Instagram, TikTok, and Facebook See omnystudio.com/listener for privacy information.