Podcasts about finding balance

How much of your life is disappearing into a screen?In this episode of Mirror Talk: Soulful Conversations, Tobi sits down with Mary Catherine Liscinski, Licensed Professional Counsellor, Certified Life Coach, and a specialist certified to treat Digital Addiction involving smartphones, social media, and video games.With more than 13 years of counselling experience, Mary works with teenagers, adults, and families to help them develop healthier relationships with technology and with one another.Together, we explore why screens can be so difficult to put down, how excessive screen time can affect our mental health, communication, relationships, and everyday presence, and what we can actually do to regain control.Mary shares practical ways to create healthier digital boundaries, including spending more time in nature, prioritising face-to-face connection, practising mindfulness, using timers, and becoming more intentional about when and why we reach for our devices.We also discuss parenting in the digital age, her grandmother's wisdom about slowing down and making life about people rather than things, and how Mary's Christian faith influences her approach to healing, connection, and intentional living.This is not a conversation about rejecting technology.It is an invitation to ask whether technology is serving the life you want to live.In This Episode, We Explore:Mary's journey into counselling and life coachingWhat led her to specialise in Digital AddictionWhy smartphones, social media, and video games can be so difficult to disengage fromWarning signs that screen use may be becoming unhealthyHow excessive screen time can affect mental health and relationshipsThe impact of technology on teenagers and familiesRebuilding face-to-face communicationPractical ways to reduce screen timeCreating healthier technology boundaries at homeWhy nature and mindfulness can help us reconnect with ourselvesLiving intentionally in an increasingly digital worldThe role of Christian faith in Mary's workWhy recovery from unhealthy digital habits is possibleChapters00:00 Introduction to Digital Addiction and Counselling05:26 Mary's Journey into Counselling and Coaching08:55 Understanding Digital Addiction11:16 The Addictive Nature of Screens15:27 Reversing the Damage of Digital Addiction21:09 The Role of a Coach in Reducing Screen Time26:17 Finding Balance in a Screen-Dominated World29:03 Living Intentionally in a Digital Age34:21 Integrating Faith into Digital Wellness39:21 Hope and Encouragement for FamiliesWatch on YouTube: https://youtu.be/IPz5gpQTsdk Connect with Mary Catherine LiscinskiLearn more about Mary's work and her upcoming book on Digital Addiction: https://lifewalkcoaching.com/screen-addiction-book/ If this conversation speaks to you, share it with someone who may need it.Subscribe to Mirror Talk: Soulful Conversations for more honest conversations about personal growth, purpose, relationships, healing, spirituality, and becoming more fully who we are meant to be.Continue Your JourneyRead CONFESSIONS: A personal invitation to reflection, healing and honest self-discovery: https://mirrortalkpodcast.com/confessions-book/Try Aletheia: Receive calm, personalised biblical wisdom for the questions and decisions shaping your life: https://aletheia.mirrortalkpodcast.comAsk Mirror Talk: Share what is on your heart and receive a thoughtful reflection that may help you see your situation more clearly: https://mirrortalkpodcast.com/ask-mirror-talk/Support Mirror TalkThank you for being part of the Mirror Talk: Soulful Conversations community.Your rating, review and shared recommendation help more people discover the podcast.You can also support our work and outreach by becoming a Mirror Talk Patreon member: http://patreon.com/MirrorTalk

Designed to Profit Stories - Summer Series - Part 10 of 13 Have you reached a point in life where you've checked all the boxes, taken care of everyone else, built a career or business... and still feel like something is missing?In this episode of the Designed to Profit Stories Series, I'm joined by Human Design coach, author and speaker Suzanne Arjona, whose work helps women in midlife reconnect with themselves and build lives that truly fit who they are.Suzanne shares how discovering Human Design completely changed the way she approaches coaching, why she stopped trying to force herself into a group coaching model that never felt right, and how embracing her natural design allowed her to build a business on her own terms.We also dive into emotional authority, the challenges of being a Manifesting Generator, writing books, building community on Substack, and why your business should support your life—not consume it.If you've been feeling like you're entering a new chapter but can't quite put your finger on what's changing, this conversation is for you.In this episode we discuss:Suzanne's journey as a 6/2 Emotional Manifesting GeneratorWhy rest is essential—even for high-energy entrepreneursLiving through the three distinct life phases of a 6th Line profileHow Human Design helps women navigate midlife transitionsLearning to trust Emotional Authority when making decisionsWhy forcing yourself into business models that don't fit creates burnoutThe freedom of returning to one-on-one coachingBuilding a business around your natural strengths instead of industry expectationsSuzanne's four-book author journeyWhy she chose Substack for her podcast, writing and communityThe power of creating a business that supports your life—not the other way aroundHow Designed to Profit helped her align her messaging with the people she's truly here to serveAbout Suzanne ArjonaSuzanne Arjona is a Human Design coach, author, speaker and guide for women navigating life's transitions. She helps women in midlife reconnect with themselves, discover what truly matters, and create lives they genuinely want to wake up to using Human Design as a practical tool for everyday living.She is the author of several books, including Finding Balance, Finding Truth, Declutter for Life, and a mindfulness journal, with a fourth book on navigating midlife through Human Design currently in progress.Connect with SuzanneWebsite: SuzanneArjona.comSubstack: Suzanne ArjonaInstagram: @suzannearjonaReady to build a business that actually fits who you are?Too many entrepreneurs spend years trying to force themselves into business models that don't match the way they're naturally designed to work.Inside Designed to Profit, we take a different approach.You'll learn how to build your offers, messaging, marketing and customer journey around your Human Design, while creating sustainable systems that allow your business to support your life—not take it over.Whether you're building one-to-one services, memberships, courses or something completely unique, you'll have the strategy, support and community to do it your way.Join us here: https://www.vickiedickson.com/designed-to-profit

Famed golf instructor Pal Horton joins Corrected Mistakes to share insights from his experiences with legendary golfers George Knudson and Mo Norman, focusing on their unique swings, mental approaches, and how to improve balance and consistency in golf. Ready to transform your putting? Meet Paul Horton — Canada's #1 AimPoint instructor — and find the perfect junior or adult class for you here: https://www.paulhortongolf.com/aimpoint-express-clinics/ For exclusive content and first access check out Corrected Mistakes on Substack: https://substack.com/@correctedmistake  Thousands of golfers are already improving their game and upping their longevity. Join them at Golf Forever and use promo code GOLFSMARTERTV for 15% off your order. Golf Forever:  https://golfforever.pxf.io/GOLFSMARTERTV  Amazon Storefront: https://shorturl.at/K0UoA Learn more about your ad choices. Visit podcastchoices.com/adchoices

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You know that voice in your head—the one narrating your life, criticizing your choices, and keeping you up at night? Dr. Chris Niebauer caught his red-handed after a colonoscopy when his "unremarkable" colon actually offended his inner voice. He started laughing because he finally saw it for what it is: a thought, not the truth. With a PhD in cognitive psychology and over two decades of research, Chris has arrived at the same place Buddhist teachers discovered centuries ago—the self isn't a real thing. It's a mirage. In this conversation, we get playful with the left and right brain, explore why our culture is addicted to thinking our way out of problems, and discover simple, immediate ways to rebalance our minds. This is about finding peace without needing to figure everything out.00:00 Introd 04:09 Welcoming Dr. Niebauer 05:16 Chris's Personal Journey into Neuroscience 07:37 The Inner Voice and the Ego 08:50 Who Is Me? Deconstructing the Self 13:18 The Character Chris as a Left-Brain Invention 18:48 The Left Brain's Old Programming 21:23 Left vs. Right Brain: Literal vs. Playful 23:52 Ego Dissolution and the "Bad Trip" 28:44 Practical Ways to Activate the Right Brain 34:45 Finding Balance in a Left-Brain Culture 38:28 Intuition vs. Thinking Mind 42:34 Consciousness Beyond the Illusion of Separation 52:47 Love, Loss, and the Right-Brain Experience LEARN MORE ABOUT GUESTwww.chrisniebauerphd.com Subscribe to my Patreon:https://www.patreon.com/dramyrobbins JOIN MY COMMUNITY In The Space Between membership, you'll get access to LIVE quarterly Ask Amy Anything meetings (not offered anywhere else!), discounts on courses, special giveaways, and a place to connect with Amy and other like-minded people. You'll also get exclusive access to other behind-the-scenes goodness when you join! Click here https://shorturl.at/vVrwR - Instagram - https://tinyurl.com/ysvafdwc- Facebook - https://tinyurl.com/yc3z48v9- YouTube - https://tinyurl.com/ywdsc9vt- Website - https://tinyurl.com/ydj949kt Life, Death & the Space Between Dr. Amy RobbinsExploring life, death, consciousness and what it all means. Put your preconceived notions aside as we explore life, death, consciousness and what it all means on Life, Death & the Space Between.**Brought to you by:Dr. Amy Robbins | Host, Executive ProducerPodcastize.net | Audio & Video Production | Life, Death, and the Space Between (the "Podcast") is produced and hosted by Dr. Amy Robbins and is made available for informational, educational, and entertainment purposes only. Nothing stated on the Podcast by Dr. Robbins or any guest constitutes psychotherapy, medical advice, diagnosis, or treatment, and listening to the Podcast does not create a psychologist-patient or therapist-client relationship with Dr. Robbins. The views, opinions, statements, and experiences expressed by guests are solely those of the guests. They do not necessarily reflect the views of Dr. Robbins or Spiritually Integrated Living, LLC, and their inclusion on the Podcast does not constitute an endorsement, a professional recommendation, or a verification of accuracy. Topics discussed on the Podcast may include grief, death, loss, and other sensitive subjects; listener discretion is advised. The Podcast may from time to time include sponsor messages, advertisements, or affiliate links. If you purchase a product or service through an affiliate link, we may receive a commission at no additional cost to you. We only accept sponsorships and affiliations we believe are relevant to our audience, but we are not responsible for third-party products or services, and any transaction is solely between you and the third party. All Podcast episodes, including audio, video, artwork, and show notes, are the intellectual property of Spiritually Integrated Living, LLC. You may share links to episodes, but you may not reproduce, redistribute, or use episode content for commercial purposes without our prior written permission. Hosted on Acast. See acast.com/privacy for more information.

Fluent Fiction - Dutch: Finding Balance: A Heartfelt Journey Amid Tulip Fields Find the full episode transcript, vocabulary words, and more:fluentfiction.com/nl/episode/2026-08-10-22-34-02-nl Story Transcript:Nl: De zon scheen helder boven de tulpenvelden buiten Leiden.En: The sun shone brightly over the tulip fields outside Leiden.Nl: Rijen vol rode, gele en roze bloemen wiegden zachtjes in de zomerbries.En: Rows of red, yellow, and pink flowers swayed gently in the summer breeze.Nl: De lucht was blauw en leeg, op een enkele witte wolk na.En: The sky was blue and empty, except for a single white cloud.Nl: Fenna liep hand in hand met haar zoon, Bas, terwijl Joris wat langzaam achter hen liep.En: Fenna walked hand in hand with her son, Bas, while Joris walked a bit slowly behind them.Nl: Joris probeerde te glimlachen.En: Joris tried to smile.Nl: Het was een prachtige dag en hij wilde ervan genieten.En: It was a beautiful day and he wanted to enjoy it.Nl: Hij had veel te hard gewerkt de afgelopen maanden.En: He had worked too hard in recent months.Nl: Nu was hij hier, om samen met zijn gezin te ontspannen.En: Now he was here, to relax with his family.Nl: Maar de lichte pijn in zijn borst weigerde te verdwijnen.En: But the light pain in his chest refused to disappear.Nl: Het was al begonnen toen ze uitstapten uit de tram.En: It had already started when they got off the tram.Nl: Toch hield hij het voor zichzelf.En: Yet he kept it to himself.Nl: "Papa, kijk eens!"En: "Dad, look!"Nl: riep Bas vrolijk, wijzend naar een bijzonder mooie tulp met oranje bloemblaadjes.En: Bas called out happily, pointing to a particularly beautiful tulip with orange petals.Nl: Joris knikte, forceerde een glimlach en stapte dichterbij.En: Joris nodded, forced a smile, and stepped closer.Nl: Fenna keek hem kort aan, een vleugje bezorgdheid op haar gezicht.En: Fenna glanced at him briefly, a hint of concern on her face.Nl: "Gaat het, Joris?"En: "Are you okay, Joris?"Nl: vroeg ze zachtjes.En: she asked softly.Nl: "Prima," antwoordde Joris snel.En: "Fine," Joris replied quickly.Nl: Hij wilde niet dat Fenna zich zorgen maakte.En: He didn't want Fenna to worry.Nl: Maar diep vanbinnen voelde hij de knagende angst.En: But deep down, he felt the nagging fear.Nl: Wat als deze pijn iets ernstigs was?En: What if this pain was something serious?Nl: Joris besloot sterk te blijven, voor zijn familie.En: Joris decided to stay strong, for his family.Nl: Ze bezochten ieder hoekje van het veld tot Bas een idee kreeg.En: They visited every corner of the field until Bas had an idea.Nl: "Laten we een foto maken!"En: "Let's take a picture!"Nl: stelde hij voor.En: he suggested.Nl: Joris, Fenna en Bas poseerden tussen de tulpen.En: Joris, Fenna, and Bas posed among the tulips.Nl: Terwijl de camera klikte, voelde Joris de pijn scherp terugkeren.En: As the camera clicked, Joris felt the pain sharply return.Nl: Alsof zijn borst werd samengeknepen.En: As if his chest was being squeezed.Nl: In het midden van Fenna's lach viel Joris plotseling op zijn knieën, zijn handen beschermend op zijn borst.En: In the middle of Fenna's laugh, Joris suddenly fell to his knees, his hands protectively on his chest.Nl: Fenna schreeuwde en Bas verstijfde van schrik.En: Fenna screamed and Bas froze in shock.Nl: Omstanders snelden toe terwijl Fenna haar telefoon pakte en om hulp riep.En: Bystanders rushed over as Fenna grabbed her phone and called for help.Nl: Joris werd wakker in een bed, het geluid van piepende machines om hem heen.En: Joris woke up in a bed, the sound of beeping machines around him.Nl: Fenna zat naast hem en streelde zijn hand.En: Fenna sat next to him, stroking his hand.Nl: Haar ogen waren rood van tranen, maar ze glimlachte opgelucht.En: Her eyes were red from tears, but she smiled with relief.Nl: "Je bent veilig," fluisterde ze.En: "You're safe," she whispered.Nl: De dokter legde uit dat Joris een waarschuwing had gekregen.En: The doctor explained that Joris had received a warning.Nl: "Je moet beter voor jezelf zorgen," zei de dokter vriendelijk maar duidelijk.En: "You need to take better care of yourself," the doctor said kindly but clearly.Nl: Joris knikte traag, de ernst van de situatie drong eindelijk tot hem door.En: Joris nodded slowly, the seriousness of the situation finally sinking in.Nl: Die zomer veranderde alles voor Joris.En: That summer changed everything for Joris.Nl: Hij leerde zijn werk te delen, minder uren te maken en meer tijd met zijn gezin door te brengen.En: He learned to share his work, put in fewer hours, and spend more time with his family.Nl: Hij begreep dat gezondheid en familie voor alles kwamen.En: He understood that health and family came before anything else.Nl: En dat het oké was om om hulp te vragen.En: And that it was okay to ask for help.Nl: Met Fenna en Bas aan zijn zijde stapte Joris de toekomst in, vastberaden om een betere balans te vinden.En: With Fenna and Bas by his side, Joris stepped into the future, determined to find a better balance.Nl: Het leven was te kostbaar om alleen te besteden aan werk.En: Life was too precious to spend only on work.Nl: Hij glimlachte zachtjes naar Fenna en Bas, dankbaar dat hij hen nog steeds had.En: He smiled softly at Fenna and Bas, grateful that he still had them.Nl: Hun liefde gaf hem de kracht om zijn leven te veranderen.En: Their love gave him the strength to change his life.Nl: En dat maakte alle verschil.En: And that made all the difference. Vocabulary Words:shone: scheenswayed: wiegdenbreeze: briesglanced: keekconcern: bezorgdheidrefused: weigerdehint: vleugjenagging: knagendeposed: poseerdensharply: scherpsqueezed: samengeknepenbystanders: omstandersbed: bedbeeping: piependerelief: opgeluchtwarning: waarschuwingkindly: vriendelijkclearly: duidelijksinking: drongbalance: balansprecious: kostbaarstrength: krachtlight: lichthint: vleugjedecided: beslootprotectively: beschermendknelt: knieënstroked: streeldefrozen: verstijfdesmiling: glimlachte

Sara Ajemian is a communications and marketing leader with 20 years of experience helping enterprise B2B and high-growth technology companies scale and build market resonance. She's held both communications and marketing roles at fast-growing startups and heavily matrixed public companies, spent time in-house and agency-side — and she's at her best in "build mode," diagnosing what's broken and rebuilding it into something that actually works. She currently leads Corporate Marketing at Juniper Square.

Fluent Fiction - Dutch: Finding Balance: Friendship and Self-Discovery in Vondelpark Find the full episode transcript, vocabulary words, and more:fluentfiction.com/nl/episode/2026-08-05-07-38-19-nl Story Transcript:Nl: De zon straalde helder boven het Vondelpark, waar Sanne en Jasper zich voorbereidden op hun eindexamens.En: The sun shone brightly over Vondelpark, where Sanne and Jasper were preparing for their finals.Nl: De lucht was warm en de vogels zongen hun zomerliedjes.En: The air was warm and the birds sang their summer songs.Nl: Het park was levendig met mensen op fietsen, kinderen die speelden, en vrienden die op picknickkleden lachten en praatten.En: The park was lively with people on bicycles, children playing, and friends laughing and talking on picnic blankets.Nl: Sanne en Jasper zaten onder een grote, schaduwrijke boom met hun boeken verspreid om hun heen.En: Sanne and Jasper sat under a large, shady tree with their books spread out around them.Nl: Sanne zuchtte diep en keek naar haar stapel notities.En: Sanne sighed deeply and looked at her stack of notes.Nl: Ze wilde per se slagen voor haar examens en naar de universiteit gaan die ze had gekozen.En: She was determined to pass her exams and go to the university she had chosen.Nl: Maar de stress overweldigde haar.En: But the stress was overwhelming her.Nl: Ondanks de warmte van de dag voelde ze zich koud van binnen.En: Despite the warmth of the day, she felt cold inside.Nl: Jasper leunde ontspannen tegen de boomstam en bladerde door zijn boek.En: Jasper leaned comfortably against the tree trunk and flipped through his book.Nl: Hij geloofde in een balans.En: He believed in balance.Nl: "Weet je, Sanne," begon hij met een rustige stem, "je moet ook een beetje genieten."En: "You know, Sanne," he began calmly, "you need to enjoy yourself a bit too."Nl: Sanne fronste en zei: "Ik wil echt goede resultaten halen, Jasper.En: Sanne frowned and said, "I really want to get good results, Jasper.Nl: Het is belangrijk voor mij."En: It's important to me."Nl: Ze keek hem strak aan, maar hij glimlachte alleen maar.En: She looked at him intently, but he just smiled.Nl: "Ja, maar als je zo doorgaat, raak je alleen maar meer gestrest," zei hij.En: "Yes, but if you keep going like this, you'll just get more stressed," he said.Nl: "Laten we een pauze nemen.En: "Let's take a break.Nl: We kunnen ook leren en plezier hebben."En: We can study and have fun at the same time."Nl: Sanne aarzelde, maar de gedachte aan nog meer uren non-stop studeren was uitputtend.En: Sanne hesitated, but the thought of more hours of non-stop studying was exhausting.Nl: Met tegenzin stemde ze in, en ze legde haar notities opzij.En: Reluctantly, she agreed and put her notes aside.Nl: Samen begonnen ze een wandeling door het park, langs de vijver waar de eenden dobberden.En: Together, they started a walk through the park, past the pond where ducks were floating.Nl: "Alles komt goed," zei Jasper geruststellend, terwijl ze over het gras liepen.En: "Everything will be alright," Jasper said reassuringly as they walked across the grass.Nl: "Je mag fouten maken."En: "It's okay to make mistakes."Nl: Die woorden raakten Sanne.En: Those words touched Sanne.Nl: Ze stopte en keek naar het gras onder haar schoenen.En: She stopped and looked at the grass under her shoes.Nl: "Ik ben gewoon bang om te falen," gaf ze eindelijk toe.En: "I'm just afraid of failing," she finally admitted.Nl: Haar stem was zacht, bijna een fluistering in de zomerlucht.En: Her voice was soft, almost a whisper in the summer air.Nl: Jasper legde een hand op haar schouder.En: Jasper placed a hand on her shoulder.Nl: "Je bent meer dan je cijfers, Sanne," zei hij.En: "You are more than your grades, Sanne," he said.Nl: "Je bent slim, vriendelijk, en je werkt hard.En: "You are smart, kind, and you work hard.Nl: Dat is ook belangrijk."En: That's important too."Nl: Sanne glimlachte zwakjes en voelde een ongelooflijke opluchting.En: Sanne smiled weakly and felt an incredible relief.Nl: Voor het eerst besefte ze dat er meer was dan alleen haar studies.En: For the first time, she realized there was more than just her studies.Nl: Ze keek op naar Jasper en zag begrip in zijn ogen.En: She looked up at Jasper and saw understanding in his eyes.Nl: "Je hebt gelijk," zei ze stilletjes.En: "You're right," she said quietly.Nl: "Ik moet het juist doen voor mezelf."En: "I need to do it for myself."Nl: In de dagen die daarop volgden, leerde Sanne te ontspannen.En: In the days that followed, Sanne learned to relax.Nl: Ze begon kleine pauzes te nemen, fietste soms door het park als de stress te veel werd.En: She started taking small breaks, sometimes cycling through the park when the stress became too much.Nl: En Jasper was daar altijd, klaar om met haar mee te wandelen of gewoon te luisteren.En: And Jasper was always there, ready to walk with her or just to listen.Nl: De zomervakantie naderde snel.En: The summer vacation approached quickly.Nl: Jaspers steun en haar nieuwe houding maakten het studeren draaglijker.En: Jasper's support and her new attitude made studying more bearable.Nl: Sanne voelde zich niet alleen voorbereid op haar examens, maar ook op wat daarna kwam.En: Sanne felt prepared not only for her exams but also for what lay beyond.Nl: Sanne en Jasper zaten nog steeds vaak onder hun boom, met boeken in de schaduw en hun vriendschap sterker dan ooit.En: Sanne and Jasper still often sat under their tree, with books in the shade and their friendship stronger than ever.Nl: Ondanks de druk van de eindexamens, realiseerde Sanne zich dat ze meer had gevonden dan academisch succes.En: Despite the pressure of the finals, Sanne realized she had found more than academic success.Nl: Ze had leren genieten van de reis, met Jasper aan haar zijde om haar te herinneren aan de waarde van het leven nu en hier.En: She had learned to enjoy the journey, with Jasper by her side to remind her of the value of living in the here and now. Vocabulary Words:shone: straaldepreparing: voorbereiddenlively: levendigshady: schaduwrijkesigh: zuchtendetermined: per seoverwhelming: overweldigdetrunk: boomstambalance: balansfrowned: fronsteintently: strakreluctantly: met tegenzinfloating: dobberdenreassuringly: geruststellendmistakes: foutenafraid: bangfailing: falenwhisper: fluisteringincredible: ongelooflijkereached: bereikterealized: besefteattitude: houdingbearable: draaglijkerapproached: naderdesupport: steunjourney: reisvalue: waardestressed: gestrestrelief: opluchtingquietly: stilletjes

An autism diagnosis changed everything for Harry and Gus Psaros—but not in the way they expected. Together, this father and son share an honest conversation about fear, hope, parenting, and what happens when you stop focusing on limitations and start looking for possibility. ABOUT GUESTS Harry Psaros is the author of “From Struggle to Strength”, a memoir about raising his son Gus after he was diagnosed with autism at age 3 (https://www.harrypsaros.com/). Gus Psaros is a recent Kent State University graduate pursuing a career in physical therapy. CHAPTERS (0:00) Introduction (0:41) Diagnosis Drive Home (3:21) Early Signs and Denial (5:06) Gus on Being Different (6:49) Kindness as Superpower (7:55) Setbacks (9:24) Brain Balance Breakthrough (11:07) Finding Balance and Burnout (11:58) Senior Year and College Leap (14:38) Gus' Vision Board and Big Goals (15:24) Calling on Dads to Step Up (18:27) Conclusion

Vero Sandler has become one of the most influential riders in women's freeride mountain biking, but her journey started on the World Cup downhill circuit. In this episode, Vero joins Andrew Neethling to talk about walking away from racing, discovering a passion for freeride, helping pioneer opportunities for women at events like DarkFest and Rampage, and why finding balance has been the key to a long and fulfilling career. The conversation also dives into fear, burnout, concussions, meditation, progression, and what the future holds for the next generation of female freeriders. Whether you're a racer, a freerider, or simply love mountain biking, this is an honest conversation about following your own path and redefining success.

In this episode, I sit down with Ella Rose McFadin HW, a content creator and founder of SBE Beauty, to talk about the current chapter in her life: newly married, her move upstate, & trying to conceive. Ella shares how she fell into a career on Instagram and how she maintains boundaries while sharing her life online. She opens up in real time about her fertility journey, from being diagnosed with PCOS to her egg retrieval to the heartbreak of failed medicated cycles and IUIs. Ella shares why therapy became a non-negotiable for her in this process and the self-care habits helping her feel like herself again. Key Takeaway / Points:How she turned posting on social media into a full-time content careerHow she keeps boundaries with sharing content of her lifeThe decision to leave Brooklyn for upstate New York (and why it's been the best thing they've ever done)Her experience getting diagnosed with PCOS & emotional toll of her TTC journeyWhy she did an egg retrieval and froze embryos earlyNavigating friendships during her TTC journeyWhy therapy changed everything for herHow two things can be true: grieving each cycle AND being grateful for everything she's learned about her bodyFollow Ella:Instagram: @ellarosemcfadinTikTok: @ellamcfadinYouTube: @ellamcfadinWebsite: sbebeauty.comFollow me:Instagram: @cameronoaksrogersSubstack: Fill Your CupWebsite: cameronoaksrogers.comTikTok: @cameronoaksrogersYouTube: Cameron Rogers

In this week's episode Kylene is discussing several areas where the end of a spectrum can be unhealthy when we sit there too long in our recovery journey. She explores the opposite sides of unhealth and shares how truth, healing and freedom is usually in the nuanced middle.   See visual summary notes from todays episode: https://canva.link/ntp2ynqpk2dkuir   If  would like to connect with Kylene for 1:1 coaching support, please click this link and book a free connection call: https://p.bttr.to/3ttk0Ql   Learn more at www.RecoverUcoaching.com   Check out the What's NEXT course for newly betrayed partners:  https://recoverucoaching.com/whats-next-course     Submit Questions and Feedback to the RecoverU podcast here: https://forms.gle/uww5sWK1WP8T8dbc8    Join the free RecoverU Facebook page for betrayed partners: www.facebook.com/groups/recoveru2    Resources for Healing: https://recoverucoaching.com/resources

In this episode, Joe Avelino, CEO of College Medical Center, reflects on how his military service, nursing background, faith, and personal resilience have shaped his leadership style. He shares lessons on work-life balance, navigating adversity, leading with empathy, and staying focused through both professional and personal challenges.

Welcome to Episode 180: Making Yoga Philosophy Practical and Accessible: A Conversation with Sage RountreeIn this episode, Host Sandy Raper invites yoga teacher and author Sage Rountree for a conversation about the deeper aspects of yoga beyond the physical postures, exploring philosophy, self-awareness, and how yoga can transform our being. They discuss how to integrate these insights into teaching and practice for a more meaningful experience.Key Takeaways The evolution of yoga practice from physical to philosophicalHow yoga philosophy influences daily life and teachingThe role of self-awareness and embodiment in yogaIntegrating yoga philosophy into teaching and practiceThe importance of balance and comfort zones in yoga practiceThe impact of stories and personal experiences in yogaThe process of deepening yoga practice over decadesTimestamps02:00 From Asana to Yoga Philosophy07:55 When Yoga Begins Asking Us to Be Different09:59 How Personal Experience Shapes Practice14:10 Teaching Beyond the Poses17:58Integrating Philosophy into Teaching22:04 Misconceptions About Yoga and Philosophy28:10 Aging, Practice & Self-Discovery32:07 Challenges and Growth in Practice36:00 Finding Balance in Practice40:00 The Challenge of Teaching and Practice44:00 Reflection, Breath & Lifelong Learning49:57 Overcoming Challenges and Staying Inspired52:05 Resources, New Book & Final ThoughtsWatch the video version of this conversation on the Beyond Yoga Teacher Training YouTube Channel Resources: Sage Rountree www.sandyraper.com ⁠⁠⁠⁠Coming in 2027: ⁠⁠⁠⁠300-Hour Advanced Hybrid Yoga Teacher Training - Join the Waitlist⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Order Sandy's book:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Teaching From the Heart: Lessons on Developing Character, Confidence, and Leadership as a Yoga Teacher⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Contact Sandy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Fluent Fiction - Korean: Finding Balance: Jisoo's Journey to Embrace Family and Dreams Find the full episode transcript, vocabulary words, and more:fluentfiction.com/ko/episode/2026-07-28-07-38-20-ko Story Transcript:Ko: 제주의 따뜻한 햇볕이 해안가를 비추며 바다가 반짝였습니다.En: The warm sunlight of Jeju shone on the coastline, making the sea sparkle.Ko: 가족들이 오랜만에 모였고, 아름다운 제주에서 재회를 기념하기로 했습니다.En: The family had gathered together after a long time, and they decided to commemorate their reunion in the beautiful Jeju.Ko: 이번 모임은 특히 특별했습니다. 해외에 있던 민준이 오랜만에 가족들에게 돌아왔기 때문입니다.En: This gathering was particularly special because Minjun, who had been abroad, had returned to his family after a long time.Ko: 지수는 구석에 앉아서 바다를 바라보며 생각에 잠겼습니다.En: Jisoo sat in the corner, gazing at the sea lost in thought.Ko: 그녀는 20대 후반으로, 가족의 기대와 자신의 꿈 사이에서 갈등하고 있었습니다.En: She was in her late twenties, conflicted between her family's expectations and her own dreams.Ko: 가족들은 그녀가 안정적인 직업을 가지고 결혼하기를 원했지만, 지수는 독립적으로 자신의 길을 가길 원했습니다.En: While her family wanted her to have a stable job and get married, Jisoo wished to independently pursue her own path.Ko: 민준은 지수를 향해 다가왔습니다.En: Minjun approached Jisoo.Ko: "야, 지수야. 여기서 뭐해?"라고 그는 묻습니다.En: "Hey, Jisoo, what are you doing here?" he asked.Ko: "생각 좀 하고 있었어," 지수가 대답했습니다.En: "Just thinking," Jisoo replied.Ko: 민준은 지수의 고민을 눈치챘고, 가족 전통을 통해 지수를 가족과 더 가까워지게 하고 싶었습니다.En: Minjun sensed her troubles and wanted to use the family tradition to bring Jisoo closer to the family.Ko: 그날 밤, 가족들은 화려한 바비큐 파티를 했습니다.En: That night, the family had a splendid barbecue party.Ko: 민준은 지수에게 전통적인 가족 씨름 대회에 참가하자고 제안했습니다.En: Minjun suggested to Jisoo that she participate in the traditional family wrestling match.Ko: 처음엔 주저했지만, 가족들에게 자신을 증명할 기회라고 생각하고 참가하기로 했습니다.En: She hesitated at first, but then thought of it as an opportunity to prove herself to her family and decided to participate.Ko: 해변에서 씨름 대회가 시작되었고, 지수는 가족들의 함성과 응원을 받으며 경기에 임했습니다.En: The wrestling match began on the beach, and Jisoo faced the match with cheers and support from her family.Ko: 그녀는 어린 시절 씨름을 하던 기억이 떠올랐습니다.En: She recalled memories of wrestling as a child.Ko: 하지만 경기 도중 가족들의 기대에 대해 다시 생각하게 되었고, 결국 민준과 언쟁을 벌였습니다.En: However, during the match, she started reconsidering her family's expectations, and eventually, she got into a dispute with Minjun.Ko: "모두가 나에게 이렇게 계속 기대를 하면, 난 어떻게 내 꿈을 이룰 수 있어?" 지수는 울음을 터트렸습니다.En: "If everyone keeps expecting so much from me, how can I achieve my dreams?" Jisoo burst into tears.Ko: 민준은 진지하게 말했다. "지수야, 네가 소중한 결정을 할 수 있다는 걸 모두 알아. 하지만 가끔은 가족의 전통도 중요한 법이야." 이 말이 지수의 마음을 울렸습니다.En: Minjun spoke earnestly, "Jisoo, everyone knows you can make precious decisions. But sometimes, family traditions are important too."Ko: 이 말이 지수의 마음을 울렸습니다.En: These words touched Jisoo's heart.Ko: 지수는 결국 가족들 사이에서 자신의 자리를 찾았습니다.En: In the end, Jisoo found her place within the family.Ko: 가족의 가치를 이해하고, 그것들이 자신의 정체성에 중요한 부분임을 깨달았습니다.En: She understood the value of family and realized they were an important part of her identity.Ko: 민준은 그녀의 선택을 존중하며, 지수에게 큰 격려가 되어 주었습니다.En: Minjun respected her choices and became a great source of encouragement for her.Ko: 해가 지고, 가족들은 웃으며 모닥불 주위에 모였습니다.En: As the sun set, the family gathered around the bonfire with smiles.Ko: 지수는 민준 옆에 앉아 바다 소리를 들으며 미소를 지었습니다.En: Jisoo sat next to Minjun, listening to the sound of the sea, and smiled.Ko: 그제야 그녀는 독립과 가족의 전통이 함께할 수 있음을 깨달았습니다.En: It was then that she realized that independence and family tradition could coexist.Ko: 제주 바다처럼 넓고 깊은 가족의 사랑은 그녀의 길을 환하게 비춰주고 있었습니다.En: Just like the vast and deep Jeju sea, her family's love brightly illuminated her path. Vocabulary Words:sparkle: 반짝이다commemorate: 기념하다reunion: 재회particularly: 특히approach: 다가가다hesitate: 주저하다opportunity: 기회participate: 참가하다match: 경기reconsider: 다시 생각하다dispute: 언쟁expectations: 기대earnestly: 진지하게precious: 소중한independent: 독립적인illuminate: 비추다source: 출처encouragement: 격려coexist: 함께 존재하다identity: 정체성conflicted: 갈등하다gazing: 바라보다tradition: 전통splendid: 화려한barbecue: 바비큐prove: 증명하다memories: 기억precious: 소중한earnestly: 진지하게phase: 단계

Fluent Fiction - Mandarin Chinese: Finding Balance: A Weekend Escape in Yunnan Find the full episode transcript, vocabulary words, and more:fluentfiction.com/zh/episode/2026-07-26-07-38-19-zh Story Transcript:Zh: 在云南省的一个夏天，群山环绕的小木屋里，山间的清风带来了竹林的幽香。En: In a summer in Yunnan Province, inside a cabin surrounded by mountains, the mountain breeze carried the serene fragrance of bamboo forests.Zh: 木屋内，李伟、小敏和陈三位朋友正享受着一段闲暇时光。En: Inside the cabin, Li Wei, Xiao Min, and Chen, three friends, were enjoying a leisurely time.Zh: 他们决定利用这个周末小憩，逃离城市的喧嚣。En: They decided to use this weekend to relax and escape the hustle and bustle of the city.Zh: 起初，小敏兴奋地计划了一系列活动。En: Initially, Xiao Min excitedly planned a series of activities.Zh: 她建议大家去茶馆体验当地的茶艺，也安排了傍晚的山间徒步和篝火晚会。En: She suggested that everyone visit a teahouse to experience the local tea culture and also arranged for an evening mountain hike and bonfire party.Zh: 然而，作为一个内心沉思的人，李伟感到有些不适应。En: However, as a person who is introspective, Li Wei felt a bit out of place.Zh: 她渴望在湖边找到一些属于自己的宁静时光，以思考生活的方向。En: She longed to find some peaceful time by the lake to contemplate the direction of her life.Zh: 小敏的计划固然精彩，但忙碌的行程让李伟感到不安。En: Although Xiao Min's plans were fantastic, the busy schedule made Li Wei feel uneasy.Zh: 她心里明白，需要一些个人空间来平衡这种忙碌。En: She understood in her heart that she needed some personal space to balance this busyness.Zh: 因此，她决定每天清晨早起，去附近的湖边走走。En: Therefore, she decided to get up early every morning to take a walk by the nearby lake.Zh: 那里的环境使她心情宁静，她期待着这段独处时光带来的启示。En: The environment there made her feel calm, and she looked forward to the insights this time alone might bring.Zh: 一个清晨，当李伟漫步在湖边，晨雾渐渐散开，阳光温柔地洒在湖面上。En: One morning, as Li Wei strolled by the lakeside, the morning mist gradually lifted, and the sunlight gently spilled over the lake's surface.Zh: 就在这宁静的时刻，她遇到了同样起早的陈。En: In this quiet moment, she encountered Chen, who had also risen early.Zh: 陈微笑着问她为何如此早起，李伟向他倾诉了自己的内心矛盾。En: Smiling, Chen asked her why she was up so early, and Li Wei confided in him about her inner conflicts.Zh: “生活中，需要平衡，”陈平静地说道，“有时忙碌，有时要慢下来。En: "In life, balance is necessary," Chen said calmly, "Sometimes you are busy, and sometimes you need to slow down.Zh: 倾听自己内心的声音。En: Listen to your inner voice."Zh: ”这番对话在李伟心中引发了共鸣。En: This conversation resonated with Li Wei.Zh: 她仿佛从一团迷雾中走了出来，明白了自己需要怎样平衡生活中忙碌与宁静的关系。En: It was as if she had walked out of a fog, understanding how to balance the busy and the peaceful aspects of her life.Zh: 回到小木屋，李伟感到焕然一新。En: Back at the cabin, Li Wei felt rejuvenated.Zh: 她决定向朋友们敞开心扉，表达自己对于适度放松的需求。En: She decided to open up to her friends and express her need for moderate relaxation.Zh: 小敏和陈都很理解，并调整了活动安排，增添了自由活动时间。En: Both Xiao Min and Chen understood and adjusted the schedule, adding free time for activities.Zh: 周末很快结束，李伟收获了一份宁静和清晰的内心。En: The weekend ended quickly, and Li Wei gained a sense of tranquility and clarity within.Zh: 她意识到，生活需要平衡，而与朋友坦诚交流则是其中的一部分。En: She realized that life requires balance, and honest communication with friends is a part of that.Zh: 走在朝阳下的她，微笑着出发，觉得未来的路已不再迷茫。En: Walking forward in the morning sun, she smiled as she set off, feeling that the road ahead was no longer uncertain. Vocabulary Words:serene: 幽香leisurely: 闲暇introspective: 沉思contemplate: 思考uneasy: 不安insight: 启示mist: 迷雾tranquility: 宁静clarity: 清晰rejuvenated: 焕然一新bustle: 喧嚣bonfire: 篝火confide: 倾诉balance: 平衡encounter: 遇到schedule: 行程forest: 林breeze: 清风gradually: 渐渐spill: 洒fragrance: 香moderate: 适度solitude: 独处amid: 中hike: 徒步resonate: 共鸣aspect: 方面communicate: 交流direction: 方向environment: 环境

Fluent Fiction - Hebrew: Finding Balance: Eitan's Journey from Code to Connection Find the full episode transcript, vocabulary words, and more:fluentfiction.com/he/episode/2026-07-24-07-38-19-he Story Transcript:He: בבוקר חם באוגוסט, שמש הזהב זרחה על קווי הרקיע של עיר ההייטק.En: On a hot August morning, the golden sun shone on the skyline of the high-tech city.He: העיר רוחה חיים והתרגשות עבודה.En: The city was alive with the spirit of life and the excitement of work.He: איתן עמד ליד החלון במשרדו בקומה ה-25.En: Eitan stood by the window in his office on the 25th floor.He: המחשבים סביבו זמזמו כשהוא בחן את הקוד על המסך.En: The computers around him buzzed as he examined the code on the screen.He: "זה הפרויקט הכי חשוב שלי," הוא חשב לעצמו.En: "This is my most important project," he thought to himself.He: "אבל מה עם אמית?En: "But what about Amit?"He: "איתן נסחף בעבודתו.En: Eitan was absorbed in his work.He: בעיר זו, אסור לפגר.En: In this city, there's no time to lag behind.He: הסטנדרטים גבוהים, והציפיות עוד יותר.En: The standards are high, and the expectations even higher.He: אך בזמן שהוא התמקד בעבודה, בבית, אשתו יעל ובתו אמית התגעגעו אליו.En: But while he was focused on work, at home, his wife Yael and his daughter Amit missed him.He: אמית בת שמונה, נהנתה מהחופשה הגדולה ורצתה לבלות יותר זמן עם אבא שלה.En: Amit, eight years old, was enjoying the summer vacation and wanted to spend more time with her dad.He: "אבא, אני מופיעה בחג הקיץ השכונתי," היא אמרה לו ערב אחד.En: "Dad, I'm performing at the neighborhood's summer festival," she told him one evening.He: "אשתדל להיות שם," ענה והביט בעיינים העצובות של ביתו.En: "I'll try to be there," he replied, looking into his daughter's sad eyes.He: יום האירוע הגיע.En: The day of the event arrived.He: איתן מבלה את הבוקר בישיבות במשרד.En: Eitan spent the morning in meetings at the office.He: המסך מלא בקוד, אבל ראשו מלא במחשבות על אמית.En: The screen was full of code, but his mind was full of thoughts of Amit.He: באמצע הישיבה, הטלפון רטט.En: In the middle of the meeting, his phone vibrated.He: יעל שלחה הודעה: "אמית מתחילה להופיע בעוד שעה.En: Yael sent a message: "Amit is starting to perform in an hour."He: "איתן נשם עמוק.En: Eitan took a deep breath.He: איך יצליח להגיע בזמן?En: How would he manage to arrive on time?He: העבודה נעשתה חשובה כל כך.En: The work had become so important.He: אך לבו ידע את התשובה.En: But his heart knew the answer.He: "אני חייב ללכת," הוא לחש לעצמו, בעודו ממהר לאסוף את חפציו.En: "I have to go," he whispered to himself, as he hurried to gather his things.He: הוא רץ אל מעלית, רץ על המדרכה, נושם את האוויר הלוהט.En: He ran to the elevator, ran down the sidewalk, breathing the hot air.He: הוא הגיע בדיוק בזמן כדי לראות את אמית עולה לבמה.En: He arrived just in time to see Amit step onto the stage.He: עיניה אורו כשראתה את אביה בקהל.En: Her eyes lit up when she saw her father in the audience.He: הוא חייך בגאווה, ומחא כפיים כשהיא רקדה בשמחה.En: He smiled proudly and clapped as she danced joyfully.He: זו לא הייתה רק הופעה - זו הייתה הבנה של מה שבאמת חשוב.En: It wasn't just a performance - it was an understanding of what truly matters.He: מאותו היום, איתן החליט להציב גבולות ברורים בין עבודה לבית.En: From that day on, Eitan decided to set clear boundaries between work and home.He: לפעמים, הדברים החשובים ביותר אינם לוחות זמנים והישגים, אלא רגעים קטנים של אושר עם המשפחה.En: Sometimes, the most important things aren't schedules and achievements but small moments of happiness with the family.He: "החשוב הוא לא רק פרויקטים," אמר לעצמו, "אלא גם נוכחות.En: "The important thing is not just projects," he told himself, "but also presence."He: " וכשאור השמש שקע מאחורי גורדי השחקים, הם חזרו הביתה יחד, מרוצים ושמחים באמת.En: And as the sunlight set behind the skyscrapers, they returned home together, truly content and happy. Vocabulary Words:skyline: קווי הרקיעabsorbed: נסחףlag behind: לפגרexpectations: הציפיותfestival: חגperforming: מופיעהvibrated: רטטmanage: יצליחwhispered: לחשgather: לאסוףsidewalk: מדרכהaudience: קהלboundaries: גבולותpresence: נוכחותtruly: באמתcontent: מרוציםbreathing: נושםunderstanding: הבנהtruly matters: שבאמת חשובachievements: הישגיםjoyfully: בשמחהclear: ברוריםbuzzed: זמזמוmourning: התגעגעוlit up: אורוsummer vacation: החופשה הגדולהbreath: נשםhigh-tech: הייטקstandards: סטנדרטיםfloors: קומהBecome a supporter of this podcast: https://www.spreaker.com/podcast/fluent-fiction-hebrew--5818690/support.

Fluent Fiction - Italian: Finding Balance: A Sibling Journey Through High-Tech City Find the full episode transcript, vocabulary words, and more:fluentfiction.com/it/episode/2026-07-24-22-34-01-it Story Transcript:It: Valerio guardava fuori dalla finestra del loro nuovo appartamento a High-Tech City.En: Valerio was looking out the window of their new apartment in High-Tech City.It: Le luci della città brillavano come stelle smaglianti nel cielo notturno.En: The city lights shone like brilliant stars in the night sky.It: "Questa città è come un altro mondo," pensava.En: "This city is like another world," he thought.It: Era un'estate calda, e lui sentiva la pressione degli studi.En: It was a hot summer, and he felt the pressure of studies.It: Ma la città sembrava così piena di possibilità.En: But the city seemed so full of possibilities.It: Giovanna, sua sorella minore, entrò nel soggiorno con energia contagiosa.En: Giovanna, his younger sister, entered the living room with contagious energy.It: "Valerio, andiamo a scoprire questa città!En: "Valerio, let's go explore this city!It: Voglio vedere le gallerie d'arte e sentire la musica delle strade!"En: I want to see the art galleries and hear the music of the streets!"It: disse entusiasta.En: she said enthusiastically.It: Ma Valerio era preoccupato.En: But Valerio was worried.It: "Ho molti compiti da fare, Giovanna.En: "I have a lot of homework to do, Giovanna.It: È difficile trovare un equilibrio qui," rispose, grattandosi la testa.En: It's hard to find a balance here," he replied, scratching his head.It: La loro nuova vita a High-Tech City era frenetica.En: Their new life in High-Tech City was hectic.It: Valerio frequentava l'università, studiando ingegneria.En: Valerio was attending university, studying engineering.It: Tutto era rapido, e lui si sentiva perso.En: Everything was fast-paced, and he felt lost.It: Giovanna, al contrario, era affascinata dalle opportunità artistiche.En: Giovanna, on the other hand, was fascinated by artistic opportunities.It: Amava esplorare e creare.En: She loved to explore and create.It: Un giorno, Valerio si rese conto che la distanza con sua sorella stava crescendo.En: One day, Valerio realized the distance with his sister was growing.It: Decise di fare un passo indietro.En: He decided to take a step back.It: "Oggi niente studi, Giovanna.En: "No studying today, Giovanna.It: Esploriamo insieme," disse inaspettatamente.En: Let's explore together," he said unexpectedly.It: Giovanna sorrise, sorpresa e felice.En: Giovanna smiled, surprised and happy.It: Passeggiarono per le strade piene di colori e suoni.En: They walked through streets full of colors and sounds.It: Alla fine, raggiunsero una mostra d'arte pubblica.En: Eventually, they reached a public art exhibition.It: Giovanna era affascinata dalle sculture digitali che cambiavano forma.En: Giovanna was captivated by the digital sculptures that changed shape.It: Valerio osservava da vicino i meccanismi complessi nascosti nelle opere.En: Valerio closely observed the complex mechanisms hidden in the artwork.It: Era un momento magico.En: It was a magical moment.It: Guardarono un pezzo d'arte insieme, un'installazione che combinava tecnologia e bellezza artistica.En: They looked at a piece of art together, an installation that combined technology and artistic beauty.It: Giovanna parlò.En: Giovanna spoke.It: "A volte sei troppo rigido, Valerio.En: "Sometimes you're too rigid, Valerio.It: Ma grazie per oggi.En: But thank you for today.It: Ho bisogno di un po' di guida."En: I need a bit of guidance."It: Valerio annuì.En: Valerio nodded.It: "Grazie a te, Giovanna.En: "Thank you too, Giovanna.It: Mi sono reso conto di quanto sia importante essere aperto alle novità."En: I've realized how important it is to be open to new things."It: Dal quel giorno in poi, Valerio e Giovanna trovarono il loro ritmo a High-Tech City.En: From that day on, Valerio and Giovanna found their rhythm in High-Tech City.It: Valerio, ora, prendeva tempo per godersi la cultura e non solo i libri.En: Valerio, now, took time to enjoy the culture and not just the books.It: Giovanna imparò a pianificare, senza sacrificare la sua creatività.En: Giovanna learned to plan without sacrificing her creativity.It: La città, con le sue sfide e bellezze, divenne casa.En: The city, with its challenges and beauties, became home.It: Alla fine, l'incontro con l'arte divenne un punto di svolta.En: In the end, the encounter with art became a turning point.It: Valerio capì che la vita non è solo logica, e Giovanna apprese che un po' di struttura poteva far spazio alla sua creatività.En: Valerio understood that life is not only logic, and Giovanna learned that a bit of structure could make room for her creativity.It: Così, i due fratelli, con passi diversi, camminavano nella stessa direzione, avvolti dalle luci infinite di High-Tech City.En: Thus, the two siblings, with different steps, walked in the same direction, enveloped by the endless lights of High-Tech City. Vocabulary Words:the window: la finestrathe apartment: l'appartamentothe opportunity: l'opportunitàthe pressure: la pressionethe balance: l'equilibriothe rhythm: il ritmothe homework: i compitithe exhibition: la mostrathe structure: la strutturathe sibling: il fratello/la sorellathe guidance: la guidato explore: esplorareto realize: rendersi contothe distance: la distanzato fascinate: affascinarethe opportunity: l'opportunitàto combine: combinarethe magic: la magiathe sculpture: la sculturathe installation: l'installazionethe mechanism: il meccanismoto nod: annuirethe logic: la logicathe creativity: la creativitàto scratch: grattareto captivate: catturarethe coincidence: la coincidenzato sacrifice: sacrificareunexpectedly: inaspettatamenterigid: rigido

Fluent Fiction - Swedish: Finding Balance: A Daughter's Journey to Self-Care Find the full episode transcript, vocabulary words, and more:fluentfiction.com/sv/episode/2026-07-23-07-38-20-sv Story Transcript:Sv: Solen strålade in genom de stora fönstren i sjukhusets återhämtningsrum.En: The sun streamed in through the large windows of the hospital's recovery room.Sv: Skuggan av löv från trädet utanför dansade över de vita väggarna.En: The shadow of leaves from the tree outside danced across the white walls.Sv: Det var en lugnande syn, men Sofia kunde inte känna lugnet.En: It was a soothing sight, but Sofia couldn't feel calm.Sv: Högar av papper på jobbet, obetalda räkningar hemma och ansvar för sin familj pressade henne från alla håll.En: Piles of papers at work, unpaid bills at home, and responsibilities for her family pressed her from all sides.Sv: Men just nu fanns bara en sak i hennes tankar – hennes mamma, Klara.En: But right now, there was only one thing in her mind – her mother, Klara.Sv: Hon gick tyst längs korridorerna, hennes skor skrapade lätt mot golvet.En: She walked quietly along the corridors, her shoes lightly scraping against the floor.Sv: Värmen från sommaren hade inte berört de svala sjukhusrummen.En: The warmth of summer hadn't touched the cool hospital rooms.Sv: När hon kom fram till rummet stod dörren på glänt.En: When she reached the room, the door was slightly ajar.Sv: Hon hörde ett mjukt prassel av sänglakan och ett lågt mummel från TV:n.En: She heard a soft rustle of bed sheets and a low mumble from the TV.Sv: "Hej, mamma," sade Sofia mjukt när hon klev in.En: "Hi, Mom," said Sofia softly as she stepped in.Sv: Klara, som låg blek men leende i sängen, vände blicken mot henne.En: Klara, who lay pale but smiling in the bed, turned her gaze toward her.Sv: "Åh, min kära Sofia.En: "Oh, my dear Sofia.Sv: Du är här," svarade Klara med en trött men varm röst.En: You're here," replied Klara with a tired but warm voice.Sv: Det fanns ett ögonblick av tystnad medan Sofia tog en stol och satte sig vid sängkanten.En: There was a moment of silence while Sofia took a chair and sat down next to the bed.Sv: De pratade om allt och inget.En: They talked about everything and nothing.Sv: Om arbetsdagen, om sommarens värme, om växterna i trädgården som Klara saknade.En: About the workday, about the summer heat, about the plants in the garden that Klara missed.Sv: Sofia kände pressen lossna lite för varje berättelse och varje skratt de delade.En: Sofia felt the pressure ease a bit with every story and every laugh they shared.Sv: "Det är okej att känna sig överväldigad, Sofia," sa Klara plötsligt och bröt deras lättsamma samtal.En: "It's okay to feel overwhelmed, Sofia," Klara suddenly said, breaking their lighthearted conversation.Sv: "Du bär mycket på dina axlar.En: "You carry a lot on your shoulders.Sv: Men glöm inte att du också behöver vila och ta hand om dig själv."En: But don't forget that you also need to rest and take care of yourself."Sv: Sofia såg ner på sina händer.En: Sofia looked down at her hands.Sv: Det hon fruktat att höra – och samtidigt behövt.En: It was what she feared to hear – and at the same time needed.Sv: Hon kände sig sedd och förstådd på en djupare nivå.En: She felt seen and understood on a deeper level.Sv: De satte sig tysta en stund, tills Sofia bröt stillheten.En: They sat quietly for a moment, until Sofia broke the silence.Sv: "Jag bestämde mig för att ta ledigt.En: "I decided to take some time off.Sv: Vill spendera mer tid med dig," sade hon.En: I want to spend more time with you," she said.Sv: En suck av lättnad lämnade henne.En: A sigh of relief left her.Sv: Så småningom fylldes rummet åter av deras röster och skratt.En: Eventually, the room was once again filled with their voices and laughter.Sv: När solen började gömma sig bakom horisonten, reste sig Sofia.En: As the sun began to hide behind the horizon, Sofia stood up.Sv: Hon kände sig lättare, som om en tyngd lyfts från hennes axlar.En: She felt lighter, as if a weight had been lifted from her shoulders.Sv: "Hejdå, mamma.En: "Goodbye, Mom.Sv: Vi ses imorgon," sa hon och kramade om Klara.En: I'll see you tomorrow," she said and hugged Klara.Sv: Klara log och vinkade adjö.En: Klara smiled and waved goodbye.Sv: När Sofia gick ut från sjukhuset och ut i den varma sommarkvällen, kändes luften annorlunda.En: As Sofia left the hospital and stepped into the warm summer evening, the air felt different.Sv: Merediths ord ekade i henne och gav henne en ny styrka.En: Meredith's words echoed in her and gave her new strength.Sv: Sofia var inte ensam i sina ansvar.En: Sofia was not alone in her responsibilities.Sv: Hon förstod nu att hon, precis som hennes mamma, måste vårda sina behov och leva med balans.En: She now understood that just like her mother, she needed to tend to her own needs and live with balance.Sv: Solen sjönk långsamt ner och kastade sitt sista ljus över sjukhuset.En: The sun slowly sank down, casting its last light over the hospital.Sv: Och medan kvällen lindrade dagen, fann Sofia också frid i sina tankar och i sitt hjärta.En: And as the evening wrapped up the day, Sofia also found peace in her thoughts and in her heart. Vocabulary Words:streamed: stråladerecovery: återhämtningsrumsoothing: lugnandeunpaid: obetaldaresponsibilities: ansvarcorridors: korridorernaslightly ajar: på gläntrustle: prasselgaze: blickenlighthearted: lättsammaoverwhelmed: överväldigadsilence: tystnadrelief: lättnadhorizon: horisontenresponsibilities: ansvarbalance: balanstend: vårdapressed: pressadescraping: skrapademum: mummeldeeper: djuparesigh: suckbleak: blekchair: stolbed sheets: sänglakanwhisper: mummeltired: tröttunderstood: förståddstepped: klevfaded: försvann

"Creating a more positive relationship with food often requires us to challenge the things diet culture has taught us to normalize."Diet culture leaves us with so many questions, especially when we're trying to heal our relationship with food and our bodies. In this Q&A episode, I'm answering three questions from Rebels in our community about balancing "healthy" and "junk" foods, my experience with hypothalamic amenorrhea, and how to stop letting the number on the scale control your thoughts and food choices. You'll hear practical mindset shifts that can help you build more trust with your body and challenge the beliefs diet culture has taught us to accept as normal!✅ What You'll Learn:How to find balance between eating foods diet culture labels as "junk" and foods that support your healthWhy food neutrality can help you build a more peaceful relationship with eatingMy personal experience with losing my period and what it taught me about underfuelingHow to recognize when the scale is affecting your mood, food choices, or self-worthQuestions to ask yourself to decide whether weighing yourself is helping or hurting your healingOne small action step you can take today to build more trust with your body

Text us your thoughts on the episode or the show!AI is becoming part of every Marketing Ops workflow. But what if the most valuable skills in the future aren't technical at all?In this episode of Ops Cast, Michael Hartmann sits down with Debby Mayen, Global Head of Marketing Operations and Analytics at Logitech, for a thoughtful conversation about balancing technology with humanity in the age of AI.Debby has spent her career leading global marketing operations teams through major shifts in technology, but her approach stands out because she intentionally creates space away from screens. Through reading physical books, exercising, creative pursuits, and meaningful human connection, she believes the best leaders strengthen the skills that AI cannot replace.Together, Michael and Debby explore how AI can expand human potential without replacing critical thinking, why creativity and communication are becoming even more valuable, and what today's Marketing Ops professionals should focus on to stay relevant in an AI-enabled workplace.Topics covered include: Why balance is essential in an AI-driven world  Using AI to challenge your thinking instead of replacing it  How AI amplifies both strengths and weaknesses  Why creativity, communication, and human connection are becoming competitive advantages  What hiring managers are seeing as AI becomes mainstream  Helping teams embrace AI without creating fear  Practical advice for early-career Marketing Ops professionals  Why stepping away from technology can make you a better leader Whether you're leading a team, building your career, or simply trying to use AI more intentionally, this episode offers a practical perspective on staying human while embracing the future.Be sure to subscribe, rate, and review Ops Cast, and join the conversation at MarketingOps.com.Episode Brought to You By MO Pros The #1 Community for Marketing Operations ProfessionalsSupport the show

Fluent Fiction - Korean: Finding Balance: Jiho's Journey from Burnout to Renewal Find the full episode transcript, vocabulary words, and more:fluentfiction.com/ko/episode/2026-07-19-22-34-01-ko Story Transcript:Ko: 서울의 번화한 도심 한가운데, 모던한 디자인으로 꾸며진 대기업 사무실이 있었다.En: In the bustling heart of Seoul, there was a corporate office decorated with modern design.Ko: 여름의 따스한 햇살이 큰 창문을 통해 사무실에 들어왔다.En: The warm summer sunlight streamed into the office through the large windows.Ko: 하지만, 형광등 불빛 아래 업무에 지친 직원들은 이를 느낄 여유가 없었다.En: However, under the fluorescent lights, the weary employees had no time to enjoy it.Ko: 지호는 이곳의 프로젝트 매니저였다.En: Jiho was the project manager here.Ko: 그는 성실했지만, 업무에 쫓겨 늘 피로했다.En: He was diligent, but always tired from the pressure of the work.Ko: 일의 반복에 대한 불만은 있었지만, 회사를 그만둘 용기는 없었다.En: He had complaints about the monotonous routine, but lacked the courage to quit the company.Ko: 지호는 비밀스럽게 더 의미 있는 일을 꿈꿨지만, 현실은 녹록지 않았다.En: Secretly, Jiho dreamed of doing something more meaningful, but reality was tough.Ko: 최근 들어 지호는 갑자기 쓰러지는 일이 늘어났다.En: Lately, Jiho had started collapsing unexpectedly.Ko: 그를 걱정한 민서가 다가왔다.En: Concerned for him, Minseo approached.Ko: "지호 씨, 괜찮아요?" 민서의 얼굴에는 걱정이 가득했다.En: "Are you okay, Jiho?" Her face was full of worry.Ko: 그녀는 늘 지호를 걱정해주는 동료였다.En: She was always the colleague who cared about him.Ko: 지호는 부끄러움을 느꼈지만, 민서의 진심 어린 걱정에 결국 자신의 건강 상태를 말했다.En: Although Jiho felt embarrassed, he eventually shared his health condition due to her sincere concern.Ko: "사실 좀 이상해요. 자꾸 어지럽고, 가끔 정신이 멍해져요." 민서는 지호에게 병원에 가보자고 제안했다.En: "Actually, I feel a bit strange. I keep getting dizzy, and sometimes my mind goes blank." Minseo suggested that Jiho see a doctor.Ko: 며칠 후, 중요한 회의가 열렸다.En: A few days later, an important meeting took place.Ko: 모두가 집중하던 중, 지호가 갑자기 쓰러졌다.En: In the midst of everyone's concentration, Jiho suddenly collapsed.Ko: 사무실 안은 급격히 조용해졌고, 모두가 그를 주목했다.En: The office abruptly went silent, with everyone's attention on him.Ko: "아!" 상희, 열심히 하는 인사부 매니저였지만 가끔 지나치게 호기심이 많았다.En: "Ah!" exclaimed Sanghee, the hardworking HR manager who occasionally was overly curious.Ko: 그녀는 급히 지호에게 달려갔다.En: She rushed over to Jiho.Ko: 이 사건 이후, 지호는 자신의 상태를 심각하게 받아들였다.En: Following this incident, Jiho took his condition seriously.Ko: 그동안 무시했던 건강 문제는 그의 커리어에 영향을 미치고 있었다.En: His ignored health issues were affecting his career.Ko: 그는 결국 용기를 내어 상희와 이야기했고, 그녀는 사려 깊게 그의 결정을 존중해 주었다.En: He finally gathered the courage to talk with Sanghee, and she thoughtfully respected his decision.Ko: "잠시 일에서 물러나 건강에 집중하는 것이 좋겠어요." 상희의 말에 고개를 끄덕이는 지호.En: "It might be good to step back from work and focus on your health for a while." Nodding at Sanghee's words, Jiho agreed.Ko: 지호는 휴직을 결심했다.En: Jiho decided to take a leave of absence.Ko: 그동안 찾아볼 수 없었던 새로운 기회를 탐색하기로 했다.En: He resolved to explore new opportunities he hadn't been able to find before.Ko: 그는 전보다 건강과 일의 균형의 중요성을 깨달았다.En: He realized more than ever the importance of balancing health and work.Ko: 쉬는 동안 그는 민서와의 대화를 돌아보며 자신이 좋아하는 일을 찾아 나섰다.En: During his break, he reflected on his conversations with Minseo and set out to find something he genuinely enjoyed.Ko: 여름의 태양은 여전히 찬란했고, 지호의 새로운 출발을 밝게 비추었다.En: The summer sun was still bright, shining on Jiho's new journey.Ko: 문을 열고 나서는 그의 발걸음은 가벼웠다. 그리고 새로운 시작에 대한 설렘으로 가득 차 있었다.En: As he opened the door and stepped out, his steps were light, and he was filled with excitement for his new beginning. Vocabulary Words:bustling: 번화한corporate: 대기업diligent: 성실한monotonous: 반복lacked: 없었다collapse: 쓰러지다exclaimed: 외쳤다overly: 지나치게concerned: 걱정하다gathered: 내다absence: 휴직resolved: 결심하다opportunities: 기회balance: 균형explore: 탐색하다light: 가벼운design: 디자인streamed: 들어오다fluorescent: 형광등weary: 지친sincere: 진심dizzy: 어지러운abruptly: 급격히respected: 존중하다stepped: 나서다meaningful: 의미 있는reality: 현실nodding: 끄덕이다explained: 말하다reflect: 돌아보다

Registered dietitian Erin Kenny, founder of The Celiac Space, returns to the podcast to discuss what happens when people with celiac disease still don't feel well, even after following a strict gluten free diet. Erin explains the differences between celiac disease and non-celiac gluten sensitivity, common conditions that can mimic gluten exposure, how to interpret celiac blood work, and why balancing gut healing with living a full life is so important. It's an informative conversation filled with practical advice for anyone navigating life with celiac disease.

The late Sir Sam Neill told Country Life he was excited by the "farming" side of wine, that and the beautiful Otago landscape where his Two Paddocks vineyard is set. We paid the actor and vintner a visit back in the spring of 2022.You can find photos and read more about our visit our webpage, here.With thanks to:The late Sir Sam NeillGo to this episode on rnz.co.nz for more details

Join me as I chat with Tyler Travers about her journey into health and wellness, the lessons she's learned through fitness and nutrition, and practical tips for creating sustainable healthy habits. Whether you're just starting out or looking for motivation, this episode has something for everyone.

What does balance actually look like? Is it something we're supposed to find, or something we're meant to create? In this episode, we reflect on what it means to define your own equilibrium. We talk about making decisions with intention instead of pressure, learning to slow down before saying yes to everything, and building a life that aligns with your values and your relationship with Allah. Balance is not about having everything perfectly together. It is about knowing what matters most, accepting that every choice comes with a tradeoff, and trusting Allah to guide you through each season. connect with me: www.islamicfeelings.com

One of my longtime friends, Jessie James Decker, is back on Get Real, We walk down memory lane and catch up on life as a wife, mom of four, country artist, and entrepreneur, from her new Just Feed Me collection to The Secret Sauce, her new cookbook written with her mom and sister, and what’s next for Kittenish. Plus, don’t miss the surprise appearance from her husband, Eric Decker! Jessie also opens up about living with migraine and why she’s supporting the AbbVie Love in Mind™ initiative, encouraging honest conversations with loved ones and healthcare providers so no one has to power through migraine alone.See omnystudio.com/listener for privacy information.

Fluent Fiction - Italian: Finding Balance: Luca's Journey to True Success Find the full episode transcript, vocabulary words, and more:fluentfiction.com/it/episode/2026-07-06-07-38-19-it Story Transcript:It: Luca stava seduto alla scrivania nella sua stanza del dormitorio universitario.En: Luca was sitting at the desk in his dorm room.It: La finestra era aperta, e il sole estivo riscaldava la stanza.En: The window was open, and the summer sun warmed the room.It: Accanto a lui, c'era il suo laptop aperto.En: Next to him was his open laptop.It: L'email che aveva appena ricevuto lo aveva lasciato senza parole.En: The email he had just received had left him speechless.It: "Non ci credo," mormorò Luca, fissando lo schermo.En: "I can't believe it," murmured Luca, staring at the screen.It: Aveva ricevuto un voto più basso del previsto nell'esame di matematica.En: He had received a lower grade than expected in his math exam.It: Questo voto era molto importante.En: This grade was very important.It: Poteva mettere a rischio la sua borsa di studio, preziosa per mantenere l'orgoglio della sua famiglia.En: It could put his scholarship at risk, which was crucial for maintaining his family's pride.It: Gianna, la sua compagna di stanza, era seduta sul letto vicino.En: Gianna, his roommate, was sitting on the nearby bed.It: Osservava Luca con attenzione.En: She watched Luca closely.It: "Sai," disse lei con un tono calmo, "non è la fine del mondo."En: "You know," she said calmly, "it's not the end of the world."It: Luca sospirò profondamente.En: Luca sighed deeply.It: "Per me lo è, Gianna.En: "For me it is, Gianna.It: La borsa di studio... la mia famiglia...En: The scholarship... my family...It: Non posso deluderli."En: I can't let them down."It: Gianna si alzò e andò verso il suo amico.En: Gianna got up and went towards her friend.It: "Luca, c'è un evento stasera.En: "Luca, there's an event tonight.It: Vuoi venire?En: Would you like to come?It: Potrebbe aiutarti a rilassarti."En: It might help you relax."It: "Non posso," rispose lui, aggrottando la fronte.En: "I can't," he replied, frowning.It: "Devo studiare e pensare a come recuperare."En: "I have to study and think about how to recover."It: Lei sorrise, un sorriso sincero e incoraggiante.En: She smiled, a sincere and encouraging smile.It: "Credo che un po' di aria fresca e divertimento ti aiuterebbero più di quanto pensi."En: "I believe a bit of fresh air and fun might help you more than you think."It: Luca rimase in silenzio, immerso nei suoi pensieri.En: Luca remained silent, lost in his thoughts.It: La determinazione di mantenere il suo impegno era forte, ma il dubbio cominciava a farsi strada.En: The determination to keep his commitment was strong, but doubt was starting to creep in.It: Rimanere chiuso nella sua stanza tutto il giorno lo stava appesantendo.En: Staying locked in his room all day was weighing him down.It: "Gianna, cosa succede se tutto il mio sforzo non è abbastanza?"En: "Gianna, what if all my effort isn't enough?"It: chiese, la sua voce aveva un tono di ansia.En: he asked, his voice tinged with anxiety.It: "Il successo vero è vivere la vita in equilibrio," Gianna rispose, appoggiando una mano sulla spalla di Luca.En: "True success is living life in balance," Gianna replied, placing a hand on Luca's shoulder.It: "Non devi essere perfetto.En: "You don't have to be perfect.It: Devi essere felice e in pace con te stesso."En: You need to be happy and at peace with yourself."It: Dopo una lunga discussione, Luca si rese conto della verità delle parole di Gianna.En: After a long discussion, Luca realized the truth of Gianna's words.It: Studiava senza sosta, ma aveva trascurato altre parti importanti della sua vita.En: He studied tirelessly but had neglected other important parts of his life.It: Forse una pausa poteva aiutarlo a vedere le cose da una prospettiva diversa.En: Perhaps a break could help him see things from a different perspective.It: Quella sera, come il sole tramontava, Luca decise di andare all'evento con Gianna.En: That evening, as the sun set, Luca decided to go to the event with Gianna.It: Il suono allegro della musica e le risate degli altri studenti gli fecero bene.En: The cheerful sound of music and the laughter of other students did him good.It: Sentì il peso sulle sue spalle alleggerirsi.En: He felt the weight on his shoulders lighten.It: Durante l'evento, mentre chiacchierava con vecchi e nuovi amici, capì che la felicità non era solo ottenere voti alti.En: During the event, as he chatted with old and new friends, he understood that happiness wasn't just about getting high grades.It: In quel momento imparò che il successo non è solo misurato dai numeri, ma anche dalle esperienze vissute.En: In that moment, he learned that success is not only measured by numbers but also by the experiences lived.It: Gianna gli sorrise, sapendo di avere aiutato Luca a trovare il suo equilibrio.En: Gianna smiled at him, knowing she had helped Luca find his balance.It: E Luca, guardando il cielo stellato, capì che quella serata era tanto significativa quanto un voto su un pezzo di carta.En: And Luca, looking at the starry sky, realized that that evening was as meaningful as a grade on a piece of paper.It: La sera finì con un nuovo Luca.En: The evening ended with a new Luca.It: Non era più guidato solo dall'ansia per il rendimento accademico.En: He was no longer driven solely by anxiety about academic performance.It: Comprese l'importanza del bilancio tra studio e vita.En: He understood the importance of balance between study and life.It: E, mentre il nuovo giorno si avvicinava, Luca era pronto ad abbracciare un futuro pieno di passione e serenità.En: And, as the new day approached, Luca was ready to embrace a future full of passion and serenity. Vocabulary Words:the dorm room: la stanza del dormitoriospeechless: senza paroleto murmur: mormorarethe grade: il votothe exam: l'esamethe scholarship: la borsa di studiothe pride: l'orgoglioto risk: rischiareto sigh: sospirareto frown: aggrottare la fronteto recover: recuperarethe determination: la determinazioneto creep in: farsi stradato weigh down: appesantirethe anxiety: l'ansiabalance: l'equilibrioto be perfect: essere perfettothe discussion: la discussioneto neglect: trascurareperspective: la prospettivato chat: chiacchierareexperiences: le esperienzethe starry sky: il cielo stellatoto understand: capiremeaningful: significativoacademic performance: il rendimento accademicoto embrace: abbracciarepassion: la passioneserenity: la serenitàthe commitment: l'impegno

You didn't burn out. You got bored, and your brain did the rest. André Brisson, The Impulsive Thinker®, breaks down what actually happens when ADHD entrepreneurs walk away — or get forced out. It's not about losing. It's about refusing to do it on someone else's terms.   In This Episode: Why "putting yourself first" is non-negotiable for ADHD Entrepreneurs Setting boundaries and learning which clients and team members still respect you Regulating your batteries before your brain and business crash   What You'll Take Away: Running your own company doesn't mean anyone else gets a say Survival mode isn't strategy — it's your ADHD brain in panic spinning its wheels Doing work that makes you angry or bored is a signal, not a moral failing You can drop 75% of your revenue and still come out ahead — if your boundaries are right If you're burned out and overwhelmed, it's time to quit validating your decisions with outside opinions   GUEST BIODr. Brandie Keates is a neurodivergent entrepreneur and founder of Bloom Sanctuary. She built and sold one of the largest chiropractic practices in her state and now creates practical support for women in pain.   Follow Dr. Brandie YouTube Facebook Instagram Website DrBrandie.com   ABOUT THIS EPISODE The Impulsive Thinker® and Dr. Brandy Keats get brutally honest about business breakups, burnout, and why ADHD brains refuse the slow death of "steady" growth. They talk about why boundary-setting is everything for ADHD Entrepreneurs and what really happens when you decide to put yourself first. This conversation digs into overwhelm, the real cost of bad-fit teams and clients, and the guilt that comes from doing less but getting more. It's a direct look at neurological regulation, dropping work that kills your batteries, and how to build a business that survives the ADHD cycle. If you've ever felt the urge to burn it all down or start over, this episode is your permission slip. Hit play if you're ready to stop apologizing and actually run things your way. Email me about it at andre@theimpulsivethinker.com. Remember — ADHD failure is measured on society's measuring stick. Not yours. Your brain runs on interest, not importance. That's not a flaw. That's a different operating system. ADHD is not a deficit. It's a difference.  

Fluent Fiction - French: Finding Balance: A Tale of Friendship and Exam Triumph Find the full episode transcript, vocabulary words, and more:fluentfiction.com/fr/episode/2026-07-06-07-38-20-fr Story Transcript:Fr: Émilie se tenait à une table, entourée de livres.En: Émilie sat at a table, surrounded by books.Fr: La bibliothèque de l'université était calme, sauf pour le léger bruissement des pages que l'on tournait.En: The university library was quiet, except for the slight rustling of pages being turned.Fr: C'était l'été, et les rayons du soleil traversaient les fenêtres, révélant la verdure vivante à l'extérieur.En: It was summer, and sunbeams streamed through the windows, revealing the vibrant greenery outside.Fr: Émilie fixait ses notes d'économie, mais ses pensées s'égaraient souvent.En: Émilie stared at her economics notes, but her thoughts often wandered.Fr: Ses mains tremblaient légèrement, preuve de son anxiété à l'approche des examens finaux.En: Her hands trembled slightly, evidence of her anxiety as the final exams approached.Fr: Non loin de là, Luc était assis, les pieds posés sur une autre chaise.En: Not far away, Luc sat with his feet propped up on another chair.Fr: Un livre ouvert sur ses genoux, mais il regardait par la fenêtre, visiblement détendu.En: A book was open on his lap, but he was gazing out the window, visibly relaxed.Fr: Luc n'était pas du genre à stresser avant les examens.En: Luc wasn't the type to stress before exams.Fr: Il avançait à son rythme, calme et sûr de lui.En: He moved at his own pace, calm and self-assured.Fr: Cela agaçait Émilie, car elle avait toujours travaillé dur pour ses résultats.En: This annoyed Émilie because she had always worked hard for her grades.Fr: Des soupirs fréquents accompagnaient le bruit de sa gomme sur le papier.En: Frequent sighs accompanied the sound of her eraser on paper.Fr: Luc la vit et lui lança un sourire : "Bonjour, Émilie.En: Luc saw her and flashed a smile: "Hello, Émilie.Fr: Prête pour les exam's ?"En: Ready for the exams?"Fr: demanda-t-il gaiement.En: he asked cheerfully.Fr: Émilie leva les yeux, incertaine.En: Émilie looked up, uncertain.Fr: Elle hésita, puis se décida à parler.En: She hesitated, then decided to speak.Fr: "Luc, comment fais-tu pour être si relax ?"En: "Luc, how do you manage to be so relaxed?"Fr: demanda-t-elle.En: she asked.Fr: "Je suis stressée et je n'arrive pas à me concentrer."En: "I'm stressed, and I can't seem to concentrate."Fr: Luc posa son livre et réfléchit un moment.En: Luc set his book down and pondered for a moment.Fr: "Je crois qu'il faut savoir prendre des pauses.En: "I think it's important to know when to take breaks.Fr: Ça aide à voir les choses plus clairement," expliqua-t-il.En: It helps to see things more clearly," he explained.Fr: Émilie soupira à nouveau, mais plus doucement cette fois.En: Émilie sighed again, but more gently this time.Fr: "J'ai peur de ne pas avoir assez de temps," avoua-t-elle.En: "I'm afraid I won't have enough time," she admitted.Fr: Luc se leva et l'invita à marcher.En: Luc got up and invited her for a walk.Fr: "Viens, prenons un café," proposa-t-il.En: "Come on, let's get a coffee," he suggested.Fr: "Tu verras, ça va te changer les idées."En: "You'll see, it'll take your mind off things."Fr: Émilie accepta, un peu hésitante, mais curieuse.En: Émilie agreed, a bit hesitant but curious.Fr: Ils quittèrent la bibliothèque et allèrent vers le petit café du campus.En: They left the library and headed to the small campus café.Fr: Là, Luc lui parla de sa méthode.En: There, Luc shared his method with her.Fr: "J'étudie intensément pendant un temps, puis je me détends.En: "I study intensely for a while, then I relax.Fr: Cela me permet de ne pas trop stresser," expliqua-t-il.En: It keeps me from stressing too much," he explained.Fr: Ils échangèrent des astuces et des conseils durant leur pause.En: They exchanged tips and advice during their break.Fr: Luc apprit à Émilie à mieux gérer son temps, et elle lui expliqua ses techniques d'organisation.En: Luc taught Émilie how to manage her time better, and she explained her organizational techniques to him.Fr: Émilie se sentait plus légère en retournant à la bibliothèque.En: Émilie felt lighter as she returned to the library.Fr: De retour parmi les livres, Émilie se mit à étudier différemment.En: Back among the books, Émilie began to study differently.Fr: Elle prenait des pauses régulières, comme Luc lui avait suggéré.En: She took regular breaks, as Luc had suggested.Fr: Graduellement, elle se sentait plus confiante, moins stressée.En: Gradually, she felt more confident, less stressed.Fr: Luc, de son côté, commençait à prendre les études un peu plus au sérieux.En: On his part, Luc started to take his studies a bit more seriously.Fr: Il était inspiré par la détermination d'Émilie.En: He was inspired by Émilie's determination.Fr: Quand approcha le jour de l'examen, Émilie n'était plus celle qui était submergée par l'anxiété.En: As the day of the exam approached, Émilie was no longer the one overwhelmed by anxiety.Fr: Elle aborda son examen avec un esprit clair et un cœur plus léger.En: She approached her exam with a clear mind and a lighter heart.Fr: Aux résultats, elle réussit avec une excellente note, et elle souriait en songeant à la nouvelle approche qu'elle avait adoptée.En: In the end, she passed with an excellent grade, smiling as she thought about the new approach she had adopted.Fr: Luc aussi se débrouilla bien.En: Luc also did well.Fr: Cette expérience les avait rapprochés, et une nouvelle amitié était née.En: This experience had brought them closer, and a new friendship had formed.Fr: Ils avaient tous deux appris quelque chose d'essentiel : l'équilibre est la clé du succès, à l'université comme ailleurs.En: They had both learned something essential: balance is the key to success, at university and beyond.Fr: À la veille de la fête nationale, ils célébrèrent leurs réussites en riant ensemble, prêts à affronter les défis à venir avec un sourire.En: On the eve of the national holiday, they celebrated their achievements, laughing together, ready to face future challenges with a smile. Vocabulary Words:the table: la tablesurrounded: entouréethe library: la bibliothèquequiet: calmethe rustling: le bruissementthe sunbeam: le rayon de soleilthe greenery: la verduretrembled: tremblaientthe anxiety: l'anxiétéapproached: approchaitvisibly: visiblementrelaxed: détenducalm: calmeself-assured: sûr de luiannoyed: agaçaitfrequent: fréquentsthe eraser: la gommethe stress: le stresshesitated: hésitapondered: réfléchitthe tips: les astucessuggested: suggéréconcentrate: se concentrerevidence: preuveorganized: organiséoverwhelmed: submergéedetermination: la déterminationthe break: la pauseclear mind: esprit clairthe friendship: l'amitié

Working in Catholic fundraising means your faith and your job are deeply intertwined, and that means it's sometimes surprisingly hard to clock out. When does prayer become work prep? How do you say no to your parishioner requests on your day off? Where does the professional ministry end and the personal faith life begin?In this episode, Andrew and Rhen draw on their years of experience in Catholic development to candidly discuss these tensions. They share the struggles they've faced, the boundaries they've learned to set, and the strategies that have helped them protect their personal lives without losing their love for the mission. 

In this episode, Zack wonders if most decent christian parents are more loving than the God they believe in. Controversial! This leads to a discussion on the possibility that God's love and ability to save may be better than traditionally thought.  Also, Andy, Zack and producer Colin dive into a wide range of topics including podcasting upgrades, Father's Day experiences, church 'shopping', theological debates on salvation, and what talent would you give yourself if you had a magic talent wand?  They share candid insights, humorous stories, and philosophical reflections that invite listeners to think deeply and laugh along. In this episode, we delve into the nuances of talent, storytelling, the head and heart balance, and the importance of vulnerability and community in human experience.  Join us as we explore how emotions, intuition, and data shape our lives and relationships.   Chapters 00:00 Introduction and Excitement for Podcasting 03:06 Father's Day Reflections and Family Dynamics 05:52 Exploring Church Experiences and Theological Questions 09:06 The Concept of Salvation and Fatherhood 11:58 Debating Eternal Damnation and Justice 14:55 Understanding Predestination and Free Will 17:57 Cultural Distractions and Political Commentary 21:06 Personal Experiences with Anger and Frustration 23:47 Navigating Professional Challenges and Expectations 26:57 Social Media Dynamics and Public Perception 30:10 Cultural Observations and Global Perspectives 32:51 Concluding Thoughts on Relationships and Vows 41:38 Exploring Vow Renewals and Their Motivations 44:07 The Significance of Celebrating Love and Longevity 48:04 The Role of AI in Communication and Writing 50:11 Admiring Talents: Singing and Craftsmanship 56:05 Nostalgia and the Joy of Dunking 01:01:09 The Intersection of Math and Creativity 01:07:30 Balancing Head and Heart in Decision Making 01:21:48 Navigating Emotions and Logic 01:22:36 The Rider and the Elephant: Understanding Intuition 01:24:51 The Interplay of Emotions and Logic 01:26:45 Cultivating Sensitivity to Intuition 01:28:12 Applying Pressure: Balancing Frustration and Compassion 01:30:41 The Role of Leadership in Difficult Conversations 01:32:12 Head vs. Heart: Delivering Hard News 01:36:01 Finding Balance in Communication 01:44:50 The Complexity of Human Emotions 01:57:31 The Power of Presence in Difficult Moments   SUBSCRIBE & SHARE us this week!Contact Us: brosbiblesbeer@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Leave Us A VoicemailYouTubeSimpleCastSpotifyApple PodcastsXInstaWe Should Know Better is: Zack Krater & Andy McCraw Find us wherever fine podcasts are distributed. Oh, and share us with a friend this week! Grace. Peace. Cheers! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What if the reason productivity strategies haven't worked isn't because you're lazy, unmotivated, or “bad at ADHD”—but because your nervous system is stuck in survival mode?In this conversation, I'm joined by ADHD counselor and author Jenna Free, whose approach to ADHD starts with regulation before productivity. Jenna shares why so many ADHDers find themselves trapped in cycles of overwhelm, paralysis, burnout, and all-or-nothing thinking—and how learning to regulate your nervous system can create lasting change. We explore the connection between ADHD, anxiety, fight-or-flight responses, and executive functioning, while challenging some of the common assumptions about what ADHD really is. If you've ever felt exhausted from trying harder and getting nowhere, this episode offers a refreshing perspective on what it takes to move forward.Episode Highlights[0:40] - Meet Jenna Free and why regulation comes before productivity[1:32] - The difference between avoidance and a nervous system stuck in fight-or-flight[4:25] - Why awareness is the first step toward meaningful change[5:59] - The “spinning wheels” analogy and why slowing down helps you move forward[7:18] - Escaping the frantic-crash cycle that keeps ADHDers stuck[12:13] - ADHD, anxiety, OCD, and the role of nervous system dysregulation[13:57] - Jenna's three-layer framework for ADHD regulation[19:37] - How thoughts, beliefs, and self-talk fuel dysregulation[27:59] - All-or-nothing thinking, perfectionism, and finding flexibility[36:16] - Can regulation improve ADHD symptoms and task initiation?[44:27] - What a regulated ADHD life actually looks like[48:47] - Jenna's new book and where to connect with herLinks & ResourcesJenna Free (CCC) is an ADHD counselor who also has ADHD. She specializes in helping ADHD brains move out of fight-or-flight and into a more regulated, sustainable state while honoring neurodivergence and individual strengths. Through her ADHD Regulation Groups and professional certification program, Jenna teaches practical strategies that help ADHDers become more productive while enjoying life more. Jenna lives in Calgary, Alberta, with her husband and two sons, and loves exploring new hobbies, including acting, tennis, and yoga.Website: ADHD with Jenna Free WebsiteInstagram: @adhdwithjennafreeTikTok: @adhdwithjennafreePodcast: ADHD with Jenna FreeBook: The Simple Guide to ADHD Regulation: The Secret to Finding Balance, Getting Things Done, and Enjoying LifeThank you for tuning into "SuccessFULL with ADHD." If this episode has impacted you, remember to rate, follow, share, and review our podcast. Your support helps us reach and help more individuals navigating their journeys with ADHD.   

In this episode of the Gladden Longevity Podcast, Dr. Gladden and Leslie Kenny delve into the intricacies of aging, health, and the role of spermidine in promoting longevity. They discuss the hallmarks of aging, Leslie's personal journey with autoimmune conditions, and the importance of empowerment and curiosity in health management. The conversation emphasizes the interconnectedness of health factors and the need for a holistic approach to wellness. In this conversation, Leslie Kenny and Dr. Gladden explore the potential of spermidine as a breakthrough in aging research, discussing its effects on health, longevity, and cellular processes like autophagy. They share personal experiences with spermidine, the challenges of clinical research, and the importance of redefining aging. The conversation also highlights resources for healthy aging and the significance of mindset in health management.   For Audience Join the other 20,000+ high-performers getting weekly insights on biological reversal, exponential strategies, and Life Energy optimization→ https://start.gladdenlongevity.com/subscribe If you're ready to measure your 60+ biological ages and build a personalized reversal plan, apply for a discovery call here → https://start.gladdenlongevity.com/apply-now   Use code 'Podcast10' to get 10% OFF on any of our supplements at https://gladdenlongevityshop.com/!    Takeaways ·       Spermidine positively impacts multiple hallmarks of aging. ·       Crosstalk between hallmarks of aging can enhance health. ·       Mindset plays a crucial role in health outcomes. ·       Patients should collaborate with their healthcare providers. ·       Curiosity in medicine leads to better patient outcomes. ·       The healthcare system often lacks time for curiosity. ·       Empowerment in health management is essential. ·       Modulating the immune system can restore balance. ·       Personal experiences can lead to significant health insights. ·       Holistic approaches to health can yield better results. Spermidine activates autophagy, aiding in cellular renewal. ·       Chronic management of illnesses is not desirable; patients want solutions. ·       Biological age can be significantly lower than chronological age. ·       Spermidine has potential benefits for heart health and cognition. ·       Personal experiences with spermidine show promising results in sleep quality. ·       Clinical trials for food-derived compounds face financial challenges. ·       The body can adapt and respond positively to the right inputs. ·       Redefining aging is crucial for a healthier future. ·       Mindset plays a vital role in health and aging. ·       Resources like Oxford Health Span can provide valuable information.       Chapters 00:00 Introduction to Longevity and Health 05:23 The Role of Spermidine in Aging 08:52 Personal Journey with Autoimmune Conditions 12:34 Empowerment in Health Management 18:07 The Importance of Curiosity in Medicine 25:21 Finding Balance in Immune Health 31:32 The Quest for Longevity and Health 34:58 Spermidine: A Breakthrough in Aging Research 39:14 Personal Experience with Spermidine 44:40 Challenges in Clinical Research 49:52 Redefining Aging and Health 52:52 Resources for Healthy Aging   To learn more about Leslie Kenny: Instagram: https://www.instagram.com/lesliesnewprime/ Website: oxfordhealthspan.com, lesliesnewprime.com   Reach out to us at:    Website: https://gladdenlongevity.com/     Facebook: https://www.facebook.com/Gladdenlongevity/    Instagram: https://www.instagram.com/gladdenlongevity/?hl=en     LinkedIn: https://www.linkedin.com/company/gladdenlongevity    YouTube: https://www.youtube.com/channel/UC5_q8nexY4K5ilgFnKm7naw       Gladden Longevity Podcast Disclosures Production & Independence The Gladden Longevity Podcast and Age Hackers are produced by Gladden Longevity Podcast, which operates independently from Dr. Jeffrey Gladden's clinical practice and research at Gladden Longevity in Irving, Texas. Dr. Gladden may serve as a founder, advisor, or investor in select health, wellness, or longevity-related ventures. These may occasionally be referenced in podcast discussions when relevant to educational topics. Any such mentions are for informational purposes only and do not constitute endorsements. Medical Disclaimer The Gladden Longevity Podcast is intended for educational and informational purposes only. It does not constitute the practice of medicine, nursing, or other professional healthcare services — including the giving of medical advice — and no doctor–patient relationship is formed through this podcast or its associated content. The information shared on this podcast, including opinions, research discussions, and referenced materials, is not intended to replace or serve as a substitute for professional medical advice, diagnosis, or treatment. Listeners should not disregard or delay seeking medical advice for any condition they may have. Always seek the guidance of a qualified healthcare professional regarding any questions or concerns about your health, medical conditions, or treatment options. Use of information from this podcast and any linked materials is at the listener's own risk. Podcast Guest Disclosures Guests on the Gladden Longevity Podcast may hold financial interests, advisory roles, or ownership stakes in companies, products, or services discussed during their appearance. The views expressed by guests are their own and do not necessarily reflect the opinions or positions of Gladden Longevity, Dr. Jeffrey Gladden, or the production team. Sponsorships & Affiliate Disclosures To support the creation of high-quality educational content, the Gladden Longevity Podcast may include paid sponsorships or affiliate partnerships. Any such partnerships will be clearly identified during episodes or noted in the accompanying show notes. We may receive compensation through affiliate links or sponsorship agreements when products or services are mentioned on the show. However, these partnerships do not influence the opinions, recommendations, or clinical integrity of the information presented. Additional Note on Content Integrity All content is carefully curated to align with our mission of promoting science-based, ethical, and responsible approaches to health, wellness, and longevity. We strive to maintain the highest standards of transparency and educational value in all our communications.

Order The Tired Dad Book Join us as we share the journey of new puppy parenthood, parenting without a village, and navigating life's challenges with honesty and humor. This episode offers real insights into balancing parenthood, self-care, and personal growth. Chapters 00:00 Welcoming a New Family Member 10:47 Parenting Without a Village 24:08 Navigating the Challenges of Parenthood 25:11 Navigating Life's Challenges Together 28:00 The Impact of Technology on Mental Health 29:56 Finding Balance in a Digital World 33:20 The Journey of Parenting and Learning 33:35 Sharing Personal Stories in Recovery 38:43 The Importance of Authentic Voices 41:33 Overcoming Shyness and Building Confidence 46:54 Imprinting and Parenting Styles 49:52 The Reality of Parenting Struggles 52:30 A Father's Day Reflection   Follow The Tired Dad Follow The Tired Mom Follow on YouTube Follow on Substack Follow on Facebook Follow on TikTok Send your questions, comments, and stories to podcast@tireddad.com Send collaboration inquires to collabs@tireddad.com  

Balance isn't a fixed point you reach and hold — it's a rhythm. Using the image of a grandfather clock pendulum, this meditation helps you find your own natural flow and gradually raise your set point, so that good becomes your new normal rather than the exception.[Remastered 2026. Originally released 2016.]Send us Fan MailFor more relaxing resources, free guides, and private sessions, visit chelhamilton.com

Kimberly speaks with nutrition and fitness legend Harley Pasternak who shares his expertise and knowlege on a balanced, evidence-based approach to nutrition, debunking myths about carbs, fats, and supplements, emphasizing moderation and the importance of understanding food quality.Chapters00:00 The Joy of Balance in Diet02:58 The Impact of Social Media on Health Trends05:43 The Politics of Food Guidelines09:02 Lessons from the Healthiest Cultures11:56 The Evolution of Dietary Trends14:51 Understanding Carbohydrates and Health22:01 Debunking Diet Myths28:16 The PATH to Balanced Eating34:32 Hormones and Nutrition36:56 The GLP-1 Phenomenon42:03 Finding Balance in NutritionSponsors: LMNTOFFER: Right now, for my listeners LMNT is offering a free sample pack with any LMNT drink mix purchase at DrinkLMNT.com/FEELGOOD. That's 8 single serving packets FREE with any LMNT any LMNT drink mix purchase. This deal is only available through my link so. Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water.USE LINK: DrinkLMNT.com/FEELGOODHarley Pasternak Resources: Book: The Carb Reset: Store Less Fat, Burn the Rest, and Harness the Power of Carbs to Lose Weight Website: harleypasternak.com Bio: Harley Pasternak, M.SC., is a celebrity trainer and nutritionist who holds a Master of Science in exercise physiology and nutritional sciences from the University of Toronto. He has served as an exercise and nutrition scientist for Canada's Department of National Defense, and he's a New York Times Bestselling Author whose books include “5-Factor Fitness,” “5-Factor Diet” and “The Body Reset Diet.” Harley's titles have attained global bestseller status, which has led to translation in 14 languages in more than 25 countries around the globe. As a fitness and nutrition specialist, Pasternak has trained many celebrities, including Lady Gaga, Rihanna, Halle Berry, Katy Perry, Megan Fox, Robert Downey Jr., Robert Pattinson, Jessica Simpson, Ke$ha, Hilary Duff and Jennifer Hudson. He has appeared on MTV, “The Oprah Winfrey Show,” “Dr. Oz” and others, and he's been covered in publications from The Washington Post to Shape Magazine. Pasternak has made speaking appearances in more than 30 countries for a diversity of Fortune 500 companies, health and fitness organizations, and government entities. He's a Toronto native and resides with his wife and daughter in Los Angeles. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Fluent Fiction - Danish: Finding Balance: Freja's Journey to Success and Serenity Find the full episode transcript, vocabulary words, and more:fluentfiction.com/da/episode/2026-06-14-07-38-20-da Story Transcript:Da: Freja sad i hjørnet af Freelancer's Home, en hyggelig café med blødt lys og rolig stemning.En: Freja sat in the corner of Freelancer's Home, a cozy café with soft lighting and a calm atmosphere.Da: Hun havde sine bøger, laptop og farverige markører spredt ud over det lille træbord.En: She had her books, laptop, and colorful markers spread across the small wooden table.Da: Udenfor skinnede solen, og sommerens varme bølger kunne mærkes gennem de åbne vinduer.En: Outside, the sun was shining, and the warm waves of summer could be felt through the open windows.Da: Det var en perfekt dag til at være udendørs, men Freja havde vigtigere ting i tankerne.En: It was a perfect day to be outdoors, but Freja had more important things on her mind.Da: Hun bøjede sig frem og læste igen og igen det samme afsnit om arkitekturens grundprincipper.En: She leaned forward, reading the same paragraph about the fundamental principles of architecture over and over again.Da: Tankerne fløj rundt, for hun skulle snart til den store eksamen, der kunne sikre hende en plads på sit drømmestudium.En: Her thoughts were scattered, as she was soon to face the big exam that could secure her a spot in her dream program.Da: Hun ønskede så inderligt at klare det godt, men følte også en stigende uro i maven.En: She so dearly wished to do well, but also felt a growing unease in her stomach.Da: Ind kom Emil, Frejas bedste ven.En: In came Emil, Freja's best friend.Da: Han bar altid et smil på læben og en afslappet holdning, som en brise af frisk luft i enhver stram situation.En: He always wore a smile on his face and had a relaxed demeanor, like a breath of fresh air in any tense situation.Da: Emil stillede sin kaffe ved siden af Freja og kiggede på hendes opslåede bog.En: Emil placed his coffee next to Freja and glanced at her open book.Da: "Lang dag?"En: "Tough day?"Da: spurgte han med et glimt i øjet.En: he asked with a twinkle in his eye.Da: Freja sukkede og smilede svagt.En: Freja sighed and smiled faintly.Da: "Ja, jeg er bekymret for eksamen."En: "Yes, I'm worried about the exam."Da: Emil nikkede og lænede sig tilbage i stolen.En: Emil nodded and leaned back in his chair.Da: "Du gør det godt, Freja.En: "You're doing well, Freja.Da: Men nogle gange skal man også slappe lidt af."En: But sometimes you also need to relax a bit."Da: Hans rolige måde beskrev den modsatte side af Frejas målrettede beslutsomhed.En: His calm manner was the opposite of Freja's determined resolve.Da: Men mens timerne gik, begyndte Freja at miste fokus, fordi Emils lette snak og jokes trak hende væk fra bogen.En: But as the hours passed, Freja began to lose focus because Emil's light chatter and jokes drew her away from the book.Da: Hun vidste, at hun måtte tage en beslutning.En: She knew she had to make a decision.Da: Skulle hun fortsætte med sin strenge studieplan eller tage et skridt tilbage for ikke at brænde helt ud?En: Should she continue with her strict study plan or take a step back to avoid burning out completely?Da: Endelig, efter yderligere en times studier og Emils vedholdende forsøg på at lette stemningen, satte Freja bogen væk og kiggede på Emil.En: Finally, after another hour of studying and Emil's persistent efforts to lighten the mood, Freja put the book away and looked at Emil.Da: "Jeg er virkelig nervøs," sagde hun ærligt.En: "I'm really nervous," she said honestly.Da: "Jeg har brug for at klare mig godt, men jeg ved ikke, hvordan jeg kan slappe af uden at føle dårlig samvittighed."En: "I need to do well, but I don't know how to relax without feeling guilty."Da: Emil tog en dyb indånding.En: Emil took a deep breath.Da: "Det handler om balance.En: "It's about balance.Da: Vi giver det en time til intens fokus, og så tager vi en pause.En: We give it an hour of intense focus, and then we take a break.Da: Det er en aftale?"En: Agreed?"Da: Freja smilede og nikkede langsomt.En: Freja smiled and nodded slowly.Da: "Det kunne jeg godt bruge."En: "I could use that."Da: Med Emils hjælp udviklede de en ny plan.En: With Emil's help, they developed a new plan.Da: Kortere, men mere intense studier samtidig med små pauser til at genoplade.En: Shorter, but more intense study sessions with small breaks to recharge.Da: De gik en kort tur rundt om blokken, og Freja følte sommerbrisen og solens varme på hendes hud.En: They took a short walk around the block, and Freja felt the summer breeze and the warmth of the sun on her skin.Da: Da de kom tilbage til caféen, følte Freja sig lettere tilpas og klar til at dykke tilbage i stoffet.En: When they returned to the café, Freja felt more at ease and ready to dive back into the material.Da: Timer senere, da de pakkede sammen, gik noget op for hende.En: Hours later, as they packed up, something dawned on her.Da: Det var ikke længere kun frygten for eksamen.En: It was no longer just the fear of the exam.Da: Hun havde fundet en måde at tage kontrollen tilbage.En: She had found a way to take back control.Da: "Tak, Emil," sagde hun, mens de gik ud i den stadigt lysende sommeraften.En: "Thank you, Emil," she said as they stepped out into the still-bright summer evening.Da: "Altid, Freja.En: "Always, Freja.Da: Du klarer det fantastisk," svarede han med et glimt.En: You're doing great," he replied with a glint.Da: Freja følte sig bedre rustet til den kommende dag, og ikke bare til at tackle sin eksamen, men til at finde balance i det, hun elskede at gøre.En: Freja felt better prepared for the coming day, not just to tackle her exam, but to find balance in what she loved to do. Vocabulary Words:cozy: hyggeligscattered: spredtfundamental: grundprincipperprinciples: principperatmosphere: stemningdilemma: beslutningunease: urodemeanor: holdningrelaxed: afslappetpersistently: vedholdendedilemma: beslutningrelax: slappe afrecharge: genopladebreeze: brisefocus: fokusresolve: beslutsomhedchatter: snakunease: urodetermined: målrettetlighten: letteperceive: følteguilty: dårlig samvittighedintense: intensstomach: maventackle: klartglint: glimtenthusiasm: inderligtfundamental: grundlæggendegradual: gradvisacknowledge: anerkende

Today I want to talk about balance.  Did I go out and get after it last night in honor of the Knicks?  Yes.  Am I ok with it, and am ready to balance myself back out?  Even more of a yes. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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Tony Dixon, founder of Advanced Tax Group, a business services firm that helps new and seasoned entrepreneurs protect and grow their wealth through smart structuring, tax strategy, and estate planning.Through entity formations across all 50 states, tax mitigation planning, and living trusts, Tony and his team help business owners truly cover their assets and safeguard what matters most.Now, Tony's journey from grinding to build a thriving 35 person team to navigating the personal pain of divorce demonstrates the real cost of success, and the growth that can come from it.And while learning how to lead without controlling, parent with presence, and balance ambition with self care, he is redefining what winning in business and life really means.Here's where to find more:advancedtaxgroup.comhttps://www.linkedin.com/in/anthony-dixon-aa21ab101https://www.facebook.com/profile.php?id=61552765665495________________________________________________Welcome to The Unforget Yourself Show where we use the power of woo and the proof of science to help you identify your blind spots, and get over your own bullshit so that you can do the fucking thing you ACTUALLY want to do!We're Mark and Katie, the founders of Unforget Yourself and the creators of the Unforget Yourself System and on this podcast, we're here to share REAL conversations about what goes on inside the heart and minds of those brave and crazy enough to start their own business. From the accidental entrepreneur to the laser-focused CEO, we find out how they got to where they are today, not by hearing the go-to story of their success, but talking about how we all have our own BS to deal with and it's through facing ourselves that we find a way to do the fucking thing.Along the way, we hope to show you that YOU are the most important asset in your business (and your life - duh!). Being a business owner is tough! With vulnerability and humor, we get to the real story behind their success and show you that you're not alone._____________________Find all our links to all the things like the socials, how to work with us and how to apply to be on the podcast here:https://linktr.ee/unforgetyourself

This week Clint and I sat down with Jessica Jollie. Jessica is the owner of Yoga Landing in Signal Mountain Tennessee. Jessica by all accounts and reports is one of the best in the region. Take a class from her and you will know her skill. Over thirty years ago Jessica found her way to Yoga due to a snowboarding injury in the high mountains of Ca. Her recovery and practice went from student to teacher to studio owner. Jessica shares her journey with us today and also how yoga has a place for everyone. I have been blessed to practice with Jessica for several years and like many I came to heal my body from injury. What I found was a better balance for my daily living and a fitter healthier body. Jessica calls herself a Yoga Universalist. This means that any form or perspective that awakens clarity, strengthens and heals the body, and energizes the spirit, she supports wholeheartedly. Personally, she connects most with Vinyasa Yoga, Ashtanga Yoga, Hot Elemental, and Yin Yoga. She is also a Phoenix Rising Yoga Therapist and holds a Master's degree in Counseling. Thanks for listening! Find all our episodes at dayfirepodcast.com Powered by: Mountain View Auto Dealers This podcast is powered by ZenCast.fm

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Financial wellness in optometry is becoming one of the profession's most important conversations. During a recent episode of the Depth Perception Podcast, Dr. Jasdeep Singh, Dr. Svetlana Nunez, and Dr. Chris Lopez explored the realities behind income, student debt, burnout, and long-term financial success in eye care. Using insights from the 2026 ODs on Finance […]

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This week, we're reposting one of our top episodes from back in October 2025. With all the options out there—strength training, cardio, recovery tools, nutrition strategies, supplements—it's easy to feel overwhelmed trying to "do it all." But the truth is, you don't have to. In this episode, we're pulling back the curtain on how we prioritize our own health and fitness routines based on real life, current goals, evolving interests, and actual needs—not trends. We break down: · Why we don't always do what's "optimal" · How we adjust protocols based on seasons of life · How we choose the way we're going to train · What we're saying no to in order to say yes to what matters most · How to build a plan that reflects your priorities Whether you're deep in a training block, just getting back into a routine, or trying to juggle it all—this episode will help you simplify, focus, and make your fitness serve your life. L5 Health Score Quiz https://score.lvltnhealth.com/ The Fitness League app https://www.fitnessleagueapp.com/ Join the Facebook Community: https://www.facebook.com/groups/lvltncoaching Alessandra's Instagram: http://instagram.com/alessandrascutnik Joelle's Instagram: https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn Josh's Instagram: http://instagram.com/joshscutnik Chapters 00:00 The Myth of the Perfect Routine 02:52 Navigating Life's Chaos 05:28 The Importance of Flexibility 08:26 Prioritizing Health in Busy Seasons 11:24 Non-Negotiables in Fitness 14:09 Intentionality in Decision Making 16:43 The Role of Communication in Relationships 19:33 Finding Balance in Family Life 22:37 The Impact of Social Media on Well-being 25:17 The Power of Nature 28:15 Adapting Fitness Goals 30:52 Enjoyment in Fitness 33:48 The Importance of Movement 36:40 Building a Supportive Community 39:45 The Challenge of Time Management 42:20 The Fitness League App Launch 45:01 Final Thoughts and Takeaways

What if the key to thriving in today's fast-paced world has been around for thousands of years? In this episode of The Greatness Machine, Darius Mirshahzadeh connects with ninth-generation doctor of Eastern medicine Dr. Jenelle Kim to explore the ancient principles behind modern wellness, longevity, and true inner balance. Dr. Jenelle shares the deeply personal story behind her book, “The Korean Art of Living Well: The Eight Keys of Living Meditation for Balance and Transformation,” a work inspired by her lineage and her father's legacy. Rooted in 10,000-year-old Daoist traditions, she introduces the three pillars of optimal living: medicine, movement, and mindset. The conversation dives into how modern life creates stagnation, mentally, physically, and spiritually, and how simple practices like breathwork, grounding, and even laughter can restore flow. Dr. Jenelle explains that true wellness comes down to function and flow, and that imbalance begins when we become stuck in our thoughts. In this episode, Darius and Dr. Jenelle will discuss: (00:00) Introduction and Guest Introduction (02:57) Dr. Jenelle Kim's Journey and Book Release (05:43) The Three Pillars of Ancient Medicine (08:27) The Importance of Mindset and Meditation (11:31) Stagnation and Its Impact on Well-being (14:30) The Role of Humor and Laughter in Healing (17:26) Living Meditation and Connection to the Universe (20:17) Finding Balance in a Distracted World (22:33) Cultural Shifts Towards Mindfulness (25:25) The Eight Keys of Living Meditation (28:35) Connectedness and Honor (31:10) Overcoming Self-Deception (34:18) The Importance of Acknowledgment (40:37) Being Like Bamboo: Flexibility and Strength Dr. Jenelle Kim is a ninth-generation Doctor of Eastern Medicine, martial artist, and Taoist wellness expert. She is the founder of JBK Wellness Labs, where she has spent over two decades developing and formulating products carried by major global retailers. She is also the creator of SABU Wellness Experiences, curating immersive wellness events with leading doctors and practitioners worldwide, and the host of The Experts podcast, featuring top voices across beauty, wellness, and leadership. Dr. Kim is the author of “The Korean Art of Living Well” and a sought-after global speaker, sharing her philosophy of Medicine, Movement, and Mindset at conferences and events around the world. Connect with Dr. Jenelle: Website: https://jenellekim.com/  LinkedIn: https://www.linkedin.com/in/dr-jenelle-kim-863835175/  Instagram: https://www.instagram.com/drjenellemkim/  Connect with Darius: Website: https://therealdarius.com/ Linkedin: https://www.linkedin.com/in/dariusmirshahzadeh/ Instagram: https://www.instagram.com/imthedarius/ YouTube: https://www.youtube.com/@Thegreatnessmachine  Book: The Core Value Equation https://www.amazon.com/Core-Value-Equation-Framework-Limitless/dp/1544506708 Write a review for The Greatness Machine using this link: https://ratethispodcast.com/spreadinggreatness.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Amy Landecker and Jennie get back into the good stuff, from directing debuts to dating don'ts and what they have learned about love, for better and For Worse! AND TICKETS ARE ON SALE FOR THIS WEEKEND!! at veeps.com for Jennie's second annual I CHOOSE ME WOMEN’S EMPOWERMENT Summit coming Saturday, April 25 to the iHeart Theater in Los Angeles! We’ll choose to discuss Self-Love, Connection, Inner Confidence, Glowing From Within, Finding Balance, The Power of Choice, Reinvention & Creating the Life We Want.Follow @IChooseMewithJennieGarth on Instagram and TikTokFollow @JennieGarth on Instagram, TikTok, and Facebook See omnystudio.com/listener for privacy information.

Jennie's bestie, retired psychologist Adele House returns for a quick spring reset, bringing practical formulas for better mental health. Plus, why "I am enough" is the most powerful mantra you'll ever repeat and how a simple tool can stop a panic attack in its tracks. AND TICKETS ARE ON SALE FOR THIS WEEKEND!! at veeps.com for Jennie's second annual I CHOOSE ME WOMEN’S EMPOWERMENT Summit coming Saturday, April 25 to the iHeart Theater in Los Angeles! We’ll choose to discuss Self-Love, Connection, Inner Confidence, Glowing From Within, Finding Balance, The Power of Choice, Reinvention & Creating the Life We Want. Follow @IChooseMewithJennieGarth on Instagram and TikTokFollow @JennieGarth on Instagram, TikTok, and Facebook See omnystudio.com/listener for privacy information.

Actor, writer and director Amy Landecker (Transparent, Handmaid’s Tale) talks about her new rom-com For Worse & the surprising magic that can happen when your life blows up. Plus, a celebrity husband cameo by Bradley Whitford! AND TICKETS ARE ON SALE NOW at veeps.com for Jennie's second annual I CHOOSE ME WOMEN’S EMPOWERMENT Summit coming Saturday, April 25 to the iHeart Theater in Los Angeles! We’ll choose to discuss Self-Love, Connection, Inner Confidence, Glowing From Within, Finding Balance, The Power of Choice, Reinvention & Creating the Life We Want.Follow @IChooseMewithJennieGarth on Instagram and TikTokFollow @JennieGarth on Instagram, TikTok, and Facebook See omnystudio.com/listener for privacy information.