Podcasts about finding balance

This week on the Retirement Quick Tips Podcast, I'm talking about the all-too-common problem of being too frugal and underspending in retirement, how this frugality can rob you of a fulfilling retirement, and steps you can take to find a better balance with spending and preserving financial security in retirement.  Today, I'm talking about finding the right balance between overspending and over-frugality in retirement.

Life today is overflowing with constant noise and endless responsibilities — from work demands to family schedules, to the never-ending stream of emails and notifications. It’s easy to feel stretched too thin, constantly pulled in competing directions. In today's devotional and prayer, Heidi Vegh reminds us that the key to balance isn’t found in managing every detail perfectly, but in surrendering our days to God. Matthew 6:33 calls us to seek first His Kingdom — to make God our priority before anything else. When we start our mornings with Him, we allow His Spirit to order our steps, giving us peace in the middle of chaos. Balance doesn’t mean doing everything; it means doing the right things, with God’s guidance. Sometimes His answer may be to rest instead of striving, to connect with a friend instead of checking one more task off the list. When we make room for holy interruptions, we find the kind of balance our souls truly crave. Today's Bible Reading: “But first and most importantly seek (aim at, strive after) His Kingdom and His righteousness (His way of doing and being right attitude and character of God), and all these things will be given to you also.” – Matthew 6:33 (AMP) Key Takeaways Balance begins with priorities — seeking God first each day. Surrendering control allows God to redirect our days according to His will. The Holy Spirit provides gentle nudges and guidance when we feel overwhelmed. True balance comes not from doing it all, but from living aligned with God’s purposes. Let’s Pray Lord, life is busy and overwhelming, and I need balance. I surrender my plans, to-do lists, and ideals into Your hands. Guide me with Your Spirit, reminding me to start each day with You. Show me what to lay down, what to pick up, and how to create space for rest. Thank You for caring about every detail of my life and for promising to order my steps when I seek You first. In Jesus’ name, Amen. Calls to Action Start your morning tomorrow with a Scripture reading and prayer before touching your phone. Ask God throughout the day: “What’s the next right thing?” and trust His nudge. Subscribe to Your Daily Prayer and share this episode with a friend who needs encouragement to slow down and seek God first. Resources & Mentions 10 Ways to Find Balance in a Busy Life – Crosswalk.com 5 Tips for Creating Quiet Time with God in a Noisy World – Crosswalk.com Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Micade Shumway (Williston, ND) has no regrets on his running career. It helps when you've won a state team title in cross country and an individual conference title. What it took to get him there, however, was far from easy. Listen to Micade's inspiring story of finding the sport, believing in himself, and finding a balance between life and running.

In this episode, Anthony Hartcher discusses the concept of the 'pulse of life' in relation to health and wellness. He emphasises the importance of recognising the duality of health trends, understanding individual needs, and finding balance in health practices. The conversation highlights the necessity of adapting to one's body and environment, embracing the ebb and flow of life, and avoiding extremes in health practices. Anthony encourages listeners to focus on their unique health journeys and to listen to their bodies' signals.TakeawaysThere's a benefit to doing new health techniques.What works for one person may not work for another.It's important to focus on your journey and not compare.You need to know when to pull back in your health practices.The body responds to stress, but too much can be harmful.Embrace the ebb and flow of life for better health.Adapt to how you're feeling and the environment around you.Avoid extremes in health practices for a balanced life.Listen to your body's signals for optimal health.Find your middle road in health and wellness.Don't forget to like, comment, and subscribe for more health tips and wellness. Instagram:   / ⁠https://www.instagram.com/meandmywellness/⁠   Facebook:    / ⁠https://www.facebook.com/meandmywellness.com.au⁠   X (Twitter):   / ⁠https://twitter.com/meandmywellness⁠   LinkedIn:    / ⁠https://www.linkedin.com/company/me&my-wellness/⁠   About me&my health up & Anthony Hartcher:   me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.   Chapters00:00 Introduction to the Pulse of Life02:52 The Duality of Health Trends05:34 Finding Balance in Health Practices08:44 The Importance of Adaptability11:29 Embracing the Ebb and Flow of Life

Finding Balance in a Busy World:Shabeer Mangera by Radio Islam

《喬事情 Finding Balance》每週五不定時發佈，帶你喬你不知道、感興趣、沒聽過的事！生活中，我們總在喬事情——喬心情、喬人際、喬生活。這裡不是標準答案，而是陪你一起學會調整，找到平衡。 https://fstry.pse.is/84d4st —— 以上為 Firstory Podcast 廣告 —— ✰ 射後不理 × #DAMUR 第二波聯名衣【三分之二的愛】 預購只到 9/12！ ➡︎ 美衣這裡買：https://dtshop.vip/podcast —————— ฅ՞• •՞ฅ —————— 如果全人類都變成鬼了， 那鬼要吃什麼？ 歡迎來投稿 ☛ 射後不理樹洞 24 小時營業中 ⊗ 未滿18歲請勿收聽 ⊗ —————— ฅ՞• •՞ฅ —————— ✰ 訂閱 & 分享給就是對我們最好的支持 ☛ 官網：https://dt-talk.com/ ☛ 射粉電子報：https://lihi1.me/AKkAT ☛ 集體蕭貪之好康射給你【射後團購群】：https://lihi2.com/iyzOR （通關密碼：1069） ✰✰ 歡迎乾爹乾媽來包養 ☛ 廠商合作請來信：dttalk@dt-talk.com ✰✰✰ 聊得喉嚨好乾，心有餘力的話就請我們吃川貝枇杷膏吧！ ☛ 捐款連結：https://dt-talk.com/support (點選單次付費即可捐款） Powered by Firstory Hosting

Kathleen Fogler, Founder of Ideal Wilderness Studio, shares how flexible frameworks, cultural integration, and collaborative planning help shape resilient, people-centered places. For show notes and more: https://ninedotarts.com/podcast-finding-balance-in-urban-design/     

《喬事情 Finding Balance》每週五不定時發佈，帶你喬你不知道、感興趣、沒聽過的事！生活中，我們總在喬事情——喬心情、喬人際、喬生活。這裡不是標準答案，而是陪你一起學會調整，找到平衡。 https://fstry.pse.is/84d4yy —— 以上為 Firstory Podcast 廣告 —— Leave a comment and share your thoughts: https://open.firstory.me/user/ckrc5wq2f9pij09307yht20qx/comments 【 #文化研究 】Ep.396｜臭擊敗！人類消臭計劃｜直播｜半夜微醺 Drunkirk 影片連結：https://youtube.com/live/IJCTUhTGsC8 -------------------- #臭 #體味管理 #幹話 -------------------- 如你想擁抱誰，對方唔想知都知；如你想親吻誰，對方想詐不知都唔得；誰與你走得這樣近，唔聽到都聞到。因為你好臭。 近日因人氣女團演唱會帶出誰都 #共鳴 的討論，就係樂迷的 #體味 管理，雖然見到Ivy So、Day、Marf、Gao、芯駖、Candy同其他團圓令大家湧出大量費洛蒙，但都掩蓋不了少年的 #荷爾蒙 ，再加上腎上腺素急升，體味隨之爆發，而且係一大班啱啱食完麻辣米線或炸雞老麥的粗壯 #少男 密密麻麻咁集結一齊，唔好話睇相， #睇字都有味 。 炎炎夏日有火爆的艷陽，女團給予戀愛的劇場，但沒有正常的 #味道 ，一切都變得非常，非常 #噁心 。你的笑、你的外套、你白色襪子都有你身上的汗味、腋下的狐味、舊衫的 #臭味 ，仲可能有食物的油益味，李嘉誠都唔會覺得心曠神怡，鄒靜都唔再愛夏日長。 讚頌夏日之時，我哋都唔只愛抽水。畢竟天主主宰天氣，我哋無法避免失控的夏天炎熱，但我哋可以盡量控制自己嘅 #儀容 同氣味，因此我哋要實施「人類消臭計劃」，誓將 #臭味清零 。 -----------------------------

What does it take to transform a personal need into a national franchise? In this episode of the Women in Leadership Talk Podcast, Vicki Bradley sits down with Rhea Lana Riner, founder of Rhea Lana's Children's Consignment, to explore her journey from stay-at-home mom to CEO of a multi-million dollar business. Rhea shares how she built her company around community, overcame fear, and found balance between entrepreneurship and family life.Want to deepen your leadership journey?You'll find two FREE mini-courses designed to elevate your leadership skills and a powerful leadership quiz to help you understand how you show up in the world, personally and professionally. Explore now: www.wilempowered.com, www.wilempowered.com/free-mini-course/ 

Join Danika and Christina as they dive into the complexities of balancing parenting, fitness, and personal growth. In this episode, they share candid stories about the challenges and triumphs of maintaining routines amidst the chaos of family life. Discover how they navigate judgment, set boundaries, and embrace the spectrum of healthy living. Whether you're a parent, fitness enthusiast, or someone seeking balance, this conversation offers insights and inspiration for everyone. Tune in for a refreshing take on living authentically and thriving in the midst of it all.

In this episode of Mommywood, Emily sits down with Selah Victor, a talented actor and comedian, who shares her experiences as a mother of three boys and how she balances her creative career with the chaos of motherhood. They discuss the challenges of parenting, the importance of humor, and the impact of social media on modern parenting. Selah reflects on her journey in the entertainment industry, her voiceover work, and the lessons learned along the way. The conversation emphasizes the significance of staying present with children and the value of seeking help when needed.TakeawaysComedy has been a through line in Selah's life.Motherhood can be unexpectedly challenging, even for experienced caregivers.Having children can enhance creativity and productivity in one's career.It's important to prioritize mental health and self-care as a parent.Social media can be a valuable platform for sharing motherhood experiences.Hiring help can alleviate the pressures of parenting multiple children.Balancing work and family requires intentionality and flexibility.Voiceover work can be a rewarding but competitive field.Staying present with children is crucial for meaningful parenting.It's never too late to start a family, and it can enrich your life.00:00 Introduction to Mommy Wood and Selah Victor02:03 The Chaos of Boy Mom Life04:52 Expectations vs. Reality of Motherhood10:20 Navigating Career and Family Planning15:23 The Rise of Social Media in Motherhood21:29 Hiring Help: The Nanny Dilemma25:44 Balancing Work and Family Life29:50 Creative Outlets and Content Creation35:32 Voiceover Career Journey39:13 Finding Balance in Parenting48:02 Advice for Young Parents in the Industry51:38 Life Savers and Staying Present

Send us a textIn this episode I explore the parallels between the transition from summer to fall and the perimenopausal phase of life. Drawing on Ayurvedic wisdom, the discussion centers on how seasonal changes mirror the shifts in our bodies and minds, and offers practical strategies for finding balance during times of transition.In this episode:The connection between seasonal cycles and life stages (childhood, adulthood, perimenopause, postmenopause)Understanding the qualities of Vata Dosha (dry, mobile, erratic) and how they manifest in both nature and the bodyThe importance of hydration, nourishment, and self-care as we move into fallCreating rhythm and ritual to balance the erratic energy of transitionEmbracing small moments of stillness, presence, and sensory restNavigating the emotional aspects of change, including nostalgia and transformationThe power of nature as a guide for letting go and moving inwardActionable Tips:Hydrate with warm or room temperature water, brothy soups, and juicy fruits/vegetablesPractice self-massage (abhyanga) with oil to combat drynessBuild small rituals and routines (e.g., mindful tea drinking, post-lunch walks, dance breaks, foot baths)Reduce sensory input when possible to foster stillnessReflect on your own transitions and consider what small rituals could support youResources & Offerings Mentioned:Ayurvedic Dosha Quick Reference Guide (link below)Self-Abhyanga booklet (link below)Nourished for Resilience workbook (link below)Nervous System Weekend Reset template (link below)Small Step for the Week:Take a moment to reflect on the transitions in your life—seasonal or personal—and identify a small ritual or practice that could help ease your way.Connect:If you're in Midcoast Maine, check out Ayurvedic treatments and yoga classes in Belfast. Otherwise, stay tuned for more episodes!Resources:Ayurvedic Dosha Quick Reference Guide Abhyanga Self Massage Guide Weekend Nervous System Reset Nourished For Resilience Workbook Find me at www.nourishednervoussystem.comand @nourishednervoussytem on Instagram

《喬事情 Finding Balance》每週五不定時發佈，帶你喬你不知道、感興趣、沒聽過的事！生活中，我們總在喬事情——喬心情、喬人際、喬生活。這裡不是標準答案，而是陪你一起學會調整，找到平衡。 https://fstry.pse.is/84d4vt —— 以上為 Firstory Podcast 廣告 —— ☆歡迎大家按讚、訂閱、開啟小鈴鐺☆

In this episode, I sit down with Sally Holmes, Editor-in-Chief of InStyle Magazine, to discuss her journey from pre-med to fashion editor. Sally shares insights on leading a major publication, adapting to the evolving world of fashion media, and maintaining work-life balance as a working mom. We dive into the realities of corporate motherhood, fashion trends, and the behind-the-scenes of celebrity styling. Sally also opens up about her proudest career moments and dream cover stars, offering a candid look at life at the top of the fashion media world.Sponsors:Sixpenny: from now through September 4th, you can visit SIXPENNY.COM/CAM to enjoy 20% off orders over $1,000 using the code BRIGHTSPOTCaraway: Visit Carawayhome.com/CAMERON and take an additional 10% off your next purchaseBeam: Beam Kids is now available online at shopbeam.com/CAM. Because you're a listener to my show, you can take advantage of their limited time pricing of up to 35% off PLUS 2 free gifts when you use the code CAM at checkoutLMNT: Right now LMNT is offering a free 8-count Sample Pack of their most popular drink flavors with any purchase. Get yours at DrinkLMNT.com/cameronKey Takeaway / Points:Sally's career pivot from pre-med to journalismThe role and responsibilities of an Editor-in-ChiefHow InStyle adapts to the digital and social media landscapeBalancing a high-powered career with motherhoodSally's typical day as Editor-in-Chief and working momThoughts on mom guilt and its impactHow InStyle decides what content to coverMemorable cover stories and interviewsForecasting fashion trends and which ones you'll see in Fall 2025The impact of celebrity influence on fashionSally's thoughts on current and future fashion trendsBehind-the-scenes insights on New York Fashion WeekSally's go-to mom hacks and beauty productsFollow Sally and InStyle:Website: InStyle.comInstagram: @instylemagazine and @sallyholmesFollow me:Instagram: @cameronoaksrogers and @conversationswithcamSubstack: Fill Your CupWebsite: cameronoaksrogers.comTikTok: @cameronoaksrogers and @conversations_with_camYoutube: Cameron RogersSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Bowhunter Chronicles Podcast - Episode 366: Balancing Hunting, Family and Life - Matt Lehr - Hunt Mentality In this episode, Adam Miller reconnects with Matt Lehr, who shares his journey back into the hunting community and social media. They discuss the evolution of mobile hunting setups, the importance of comfort and practicality in the field, and the mental challenges hunters face. Matt emphasizes the need for balance between hunting and personal life, the impact of social media on hunting identity, and the value of authenticity in the hunting community. He also reflects on the ethics of hunting and the pressures within the industry, encouraging listeners to focus on self-development and the legacy they leave behind. 06:15 Reconnecting with the Outdoors08:55 Evolution of Mobile Hunting11:38 Comfort on the Road14:32 Adapting to Weather Challenges17:10 The Hunt Mentality and Personal Growth19:59 Social Media and Identity in Hunting22:45 Ethics and Integrity in Hunting25:17 Finding Balance in Life and Hunting41:57 The Right Way to Represent Hunting42:24 Industry Comparisons: Hunting and Beyond45:04 Hunt Mentality: A New Perspective46:26 Hunting and Personal Development49:56 Work-Life Balance in Hunting50:13 Questions for Finding Balance52:03 Legacy and Relationships54:18 Investing Time Wisely58:14 Hunting as a Reward System01:00:55 The Company You Keep01:04:52 Social Media and Hunting Expectations01:08:01 The Evolution of Hunting Standards01:09:59 Authenticity in Hunting Content https://www.paintedarrow.com - BHC15 for 15% off https://www.spartanforge.ai (https://www.spartanforge.ai/)  - save 25% with code bowhunter   https://www.latitudeoutdoors.com (https://www.latitudeoutdoors.com/) s https://www.zingerfletches.com (https://www.zingerfletches.com/) https://huntworthgear.com/ https://www.lucky-buck.com (https://www.lucky-buck.com/) https://www.bigshottargets.com (https://www.bigshottargets.com/)   https://genesis3dprinting.com (https://genesis3dprinting.com/) https://vitalizeseed.com (https://vitalizeseed.com/)  https://waypointtv.com/#podcast If you like what we are doing and want to see more, please consider checking out our Patreon account. Any funds generated through our Patreon account are funneled right back into the podcast to help fund equipment, hosting fees and gear for reviews and giveaways and as always future hunts.  http://bit.ly/BHCPatreon http://bit.ly/BowhunterChroniclesPodcas https://huntworthgear.com/?utm_source=Pro+Staff&utm_medium=Direct+Link&utm_campaign=Preseason+Sale Learn more about your ad choices. Visit megaphone.fm/adchoices (https://megaphone.fm/adchoices) Learn more about your ad choices. Visit megaphone.fm/adchoices

In this exciting return of TechMagic in season 3, hosts Cathy Hackl and Lee Kebler sit down with Kevin Rose, founder of Digg and partner at True Ventures, to explore the future of digital communities and human-first technology. Together, they discuss the ambitious Digg relaunch in partnership with Reddit's co-founder, Alexis Ohanian, the challenges of building trust and safety on online platforms, and the disruptive role of AI in shaping content and jobs. From redefining how we talk about AI “hallucinations” to highlighting the rising importance of authentic human connection, this episode provides fresh insights into the evolving relationship between technology, community, and our shared digital future.Come for the Tech, stay for the Magic!What you will learn:Building Trust in Digital CommunitiesThe Power of Niche CommunitiesStrategic AI IntegrationThe Return to Real-World ConnectionKevin Rose BioKevin Rose is a pioneering tech entrepreneur, investor, and partner at True Ventures. He is best known as the founder of Digg, the first major social news platform. Over his 25+ year career, he has launched and led multiple ventures, including Revision3 (acquired by Discovery), Zero (the leading intermittent fasting app), and served as CEO of Hodinkee. Rose has been an early angel investor in Twitter, Square, Facebook, and more, earning recognition from Bloomberg, Forbes, MIT, and Time as one of the most influential figures in tech. His focus today is building trustworthy, human-first digital communities and advancing the future of online platforms.Kevin Rose on LinkedIn 1Kevin Rose on LinkedIn 2Key Discussion Topics:00:00 Welcome to Tech Magic Season 303:19 Adventures in Finland & India: Cathy's Global Tech Journey07:05 ChatGPT Drama: Checking on AI Boyfriends12:12 Kevin Rose Interview: The Return of Digg18:22 Building Trust in Digital Communities28:30 The Future of In-Person Meetups32:19 AI Integration & Human Connection39:16 Meta Connect & Smart Glasses Privacy Concerns42:17 The Roblox Safety Debate51:32 AWS vs. Salesforce: The Entry-Level Jobs Controversy59:26 Finding Balance in a Tech-Saturated World01:13:14 Final Thoughts: Gratitude & Music Recommendations Hosted on Acast. See acast.com/privacy for more information.

Send us a Note or Ask a question Here! Include your name and where you're from and we may just read it on an Upcoming Podcast!After months of silence, we're finally back behind the microphones with some major life updates that have completely transformed our approach to RV living. The biggest news? We've sold our massive Alliance Valor, purchased a home base, and downsized to a more nimble Alliance Delta 252RL travel trailer under 30 feet.This shift wasn't a snap decision. It evolved gradually as we weathered both literal and figurative storms in our full-time RV journey. Texas ice and scorching summer heat tested our resolve, while work commitments kept us closer to "home" than we'd initially planned. The limitations of traveling in such a large rig became increasingly apparent - we couldn't fit in most state parks and national parks, couldn't easily navigate certain areas, and Lauren wasn't comfortable driving our beast of an RV. Those 12-hour travel days left us exhausted in ways they don't now with our smaller setup.Let's bust a common myth: RV life isn't automatically cheaper than traditional housing. For us, costs were roughly equivalent, though this varies widely depending on individual circumstances and choices. We also couldn't ignore the financial reality that while our RV was constantly depreciating, real estate typically appreciates over time. This stability factor, combined with increased travel flexibility, ultimately guided our decision.Don't worry - we're not abandoning RV adventures! With seven trips already planned (including three weeks in Florida and appearances at the Tampa RV show), we're simply embracing a "weekend warrior" approach that offers the best of both worlds. Our new dedicated podcast studio means more consistent content, guest appearances, and exciting new segments coming your way. If you have questions you'd like us to answer in future episodes, send them our way through your favorite podcast platform. Subscribe now so you don't miss a single adventure as we navigate this next chapter of RV Shenanigans!

Welcome back to this week's episode of Unlocked! In this episode, we continue our dive deep with Julie Chrisley. Our conversation turns to the topic of alcohol and its impact on our lives. Join us as we share personal stories, family dynamics, and the differing perspectives on drinking within our family.We have a candid conversation about alcohol, its effects on health and relationships and how our upbringing shaped our views on drinking. We also discuss the importance of understanding addiction and recognizing personal limits. Plus, we talk about different parenting styles and how to navigate the unique personalities of each child.Don't forget to like, share, subscribe and leave a review!Thank you to our sponsors for supporting our show!- LEAN: Get 20% OFF when you enter code UNLOCKED at https://www.takelean.com! If you want to lose meaningful weight at a healthy pace - LEAN was created for you.- RULA: Use Rula to get affordable, high-quality therapy that's actually covered by insurance. Visit https://www.rula.com/Unlocked to get started. You deserve mental healthcare that works with you, not against your budget. #rulapod- HONEYLOVE: Treat yourself to the most comfortable and innovative bras on earth and save 20% off site-wide at https://www.honeylove.com/Unlocked- PROGRESSIVE: Join the over 28 million drivers who trust Progressive. Visit us at https://www.progressive.com! Thank you to Progressive for sponsoring the show! (Restrictions apply. Not available in all states and situations.)- QUINCE: Give your summer closet an upgrade—with Quince. Go to https://www.Quince.com/unlocked for 365-day returns, plus free shipping on your order.- NUTRAFOL: For a limited time, Nutrafol is offering our listeners $10 off your first month's subscription and free shipping when you go to https://www.nutrafol.com and enter the promo code UNLOCKED.LET'S BE SOCIAL:Follow Savannah Chrisley:Insta: (https://www.instagram.com/SavannahChrisley)TikTok: (https://www.tiktok.com/@SavannahChrisley)X: (https://www.x.com/_itssavannah_)Follow Julie Chrisley:Insta: (https://www.instagram.com/juliechrisley)Facebook: (https://www.facebook.com/JulieChrisley)YouTube: (https://www.youtube.com/@ChrisleyConfessions)Follow The Unlocked Podcast:Insta: (https://www.instagram.com/UnlockedWithSavannah)TikTok: (https://www.tiktok.com/@UnlockedWithSav)Produced and Edited by "The Cast Collective" in Nashville, TN!Visit us today at https://www.thecastcollective.comEmail: erin@thecastcollective.comInstagram: (https://www.instagram.com/TheCastCollective)TikTok: (https://www.tiktok.com/@castcollective)YouTube: ( @TheCastCollective)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Summary In this episode, Ali Damron discusses the challenges parents face regarding technology use among children. She emphasizes the importance of understanding the impact of technology on kids' mental health, the role of AI, and the necessity of setting boundaries.  Ali shares her personal experiences and insights on how to navigate these issues while advocating for informed decision-making and community support. Takeaways Technology with our kids is a struggle for many parents. Kids' brains are still developing, making them more vulnerable. We need to allow kids to experience boredom. Monitoring technology use is crucial for safety. Setting boundaries can help manage technology use effectively. Technology can be both beneficial and harmful. It's important to educate kids about online content. Finding support from like-minded families can be helpful. Encouraging open conversations about technology is key. Parents should be aware of the risks associated with technology. Titles Navigating Technology in Parenting The Impact of AI on Kids' Mental Health Sound bites "Kids' brains are still developing." "We need to be able to be bored." "Monitor your kids' technology use." Chapters 00:00 Navigating Technology and Parenting Challenges 06:05 The Impact of AI and Mental Health 12:40 Understanding the Effects of Technology on Kids 19:29 Setting Boundaries and Monitoring Technology Use 27:01 Finding Balance in Technology Use   Ali's Resources:  Calm the Chaos: Practical Tips and Tools for Stopping Anxiety in It's Tracks Course! Consults with Ali  BIOptimizers Magnesium Breakthrough 10% off using code ALIDAMRON10 www.alidamron.com/magnesium Master Your Perimenopause Course + Toolkit "Am I in Perimenopause?" Checklist.  What Hormone is Imbalanced? Quiz! Fullscript (Get 10% off all supplements) "How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training Website  Ali's Instagram Ali's Facebook Group: Holistic Health with Ali Damron   

In this solo episode, I explore the delicate balance between external writing resources (craft books, courses, workshops) and your internal creative intuition. I'm talking to writers who feel overwhelmed by all the advice out there while trying to maintain their authentic voice.What I'm sharing:Resources and intuition aren't opposites—they're dance partners that should work together. I want you to think of craft books and courses as offerings from other writers' journeys, not commandments you must follow. Creative intuition isn't "winging it"—it's sophisticated intelligence drawing on everything you've experienced.Four gentle practices I've discovered:Learning and Letting Go: Sit with advice before applying it; let your project tell you what it needsInternal Compass Check: Feel whether advice makes your work more alive or less aliveSelective Bibliography: Choose 1-2 craft resources that consistently nourish your creative spiritConversation Practice: Engage with craft advice as dialogue, not gospelWhat I want novel writers to remember:Trust your creative ecosystem—you're already a complete creative being. Create resource boundaries, honor your creative seasons, and remember that your novel is a living thing that grows through collaboration between conscious learning and unconscious knowing.You don't have to choose between being studious and intuitive—you can be a "whole writer" who honors both craft knowledge and creative authenticity.

In this episode of Poducer, we sit down with Charlie Heldman — Chicago-based artist, producer, and founder of Windy City Wavs, a grassroots music production collective dedicated to building community, fostering creativity, and supporting independent artists. Charlie opens up about his journey from his early teenage band days to developing his own R&B-inspired sound — blending sweet lyrics with soulful, sexy beats. We explore his approach to growth as an artist, the role of collaboration in shaping his music, and how consistency and community feedback have fueled his development. Beyond music, Charlie shares his perspective as a studying therapist, reflecting on mental health, empathy, and the importance of creating safe spaces for expression. He talks candidly about navigating self-doubt, learning to shift negative self-talk, and balancing passion with purpose.

Fluent Fiction - Hindi: From Work Worries to Diwali Delights: Finding Balance Find the full episode transcript, vocabulary words, and more:fluentfiction.com/hi/episode/2025-09-02-22-34-02-hi Story Transcript:Hi: दीपावली की बयार ने शहर में एक नई उमंग भर दी थी।En: The Diwali breeze had infused a new excitement throughout the city.Hi: सुबर्ब के शानदार मॉल में सब दीवाली की सजावट में खोए हुए थे।En: In the grand mall of the suburb, everyone was lost in the festive decorations.Hi: इसी मॉल में तीन दोस्त, अर्जुन, प्रिया, और मीरा भी पहुँचे हुए थे।En: Among them were three friends, Arjun, Priya, and Meera.Hi: अर्जुन का मन काम में उलझा हुआ था।En: Arjun was preoccupied with work.Hi: वह दिल्लगी से कहता, "चलिए, जल्दी-जल्दी खरीददारी खत्म करें।En: He jokingly said, "Let's finish shopping quickly.Hi: मुझे ऑफिस का काम भी पूरा करना है।En: I also need to complete work from the office."Hi: " प्रिया, जो अपने भाई अर्जुन की छोटी और चुलबुली बहन थी, उसे खींचकर रंग-बिरंगी रोशनी की दुकानों की तरफ ले जाने की कोशिश कर रही थी।En: Priya, who was Arjun's younger and bubbly sister, was trying to pull him towards the shops adorned with colorful lights.Hi: "भैया, देखिए कैसे सुंदर दीये हैं!En: "Brother, look at these beautiful diyas!Hi: यह तो हमारे घर के लिए लाने ही पड़ेंगे।En: We must get these for our home."Hi: "दूसरी ओर, मीरा अपनी भावनाएँ छुपाए अर्जुन के साथ चल रही थी।En: On the other side, Meera was walking with Arjun, hiding her emotions.Hi: उसको अर्जुन की उदासीनता से हल्की सी तकलीफ हो रही थी।En: She felt slightly hurt by Arjun's indifference.Hi: "अर्जुन, कभी-कभी काम से बाहर आकर इन त्योहारों का भी आनंद लेना चाहिए," मीरा कहती।En: "Arjun, sometimes you should step out of work and enjoy these festivals too," said Meera.Hi: अर्जुन, अपनी चिंता में खोता हुआ, "इतना सब करने का क्या फायदा?En: Lost in his worries, Arjun replied, "What's the point of doing so much?Hi: दीपावली तो हर साल आती है," उसने कहा।En: Diwali comes every year."Hi: इससे प्रिया का मन उदास हो गया और मीरा को संजीदगी से अर्जुन की तरफ देखना पड़ा।En: This made Priya feel sad, and Meera had to look at Arjun seriously.Hi: "तुम्हें याद है जब हम बचपन में कैसे दीपावली में घंटों सजावट करते थे?En: "Do you remember how we used to spend hours decorating during Diwali when we were kids?"Hi: " मीरा ने एक साहसी लहजे में कहा।En: Meera said in a brave tone.Hi: अर्जुन अपने विचारों में खोया हुआ रह गया।En: Arjun remained lost in his thoughts.Hi: उसने अपने भीतर एक अरसों से छुपे हुए खालीपन को पहचाना।En: He recognized an emptiness that had been hidden inside him for a long time.Hi: उसके सामने दीये टिमटिमा रहे थे, और एक नन्हा दीपक उसे याद दिला रहा था बचपन की खुशहाल यादें।En: The flickering lamps in front of him reminded him of the happy memories from childhood.Hi: अर्जुन रुक गया, फिर एक अनोखे दीपक की तरफ बढ़ा, जो नए आरंभों का प्रतीक था।En: Arjun stopped, then moved towards a unique lamp, a symbol of new beginnings.Hi: "यह दीपक हम घर ले जाएंगे।En: "We will take this lamp home.Hi: इसकी जरूरत है," उसने कहा।En: It is needed," he said.Hi: अपनी बातों पर जोर देते हुए उसने अपने दोष के लिए दोनों से माफी मांगी।En: Emphasizing his words, he apologized to both.Hi: "मुझे खेद है, प्रिया और मीरा।En: "I'm sorry, Priya and Meera.Hi: मैं आज उत्सव की खुशी भूल गया था।En: I had forgotten the joy of the festival today."Hi: " अगली बार, अर्जुन ने मुस्कुरा कर कहा, "चलो, अब सही तरह से बाजार की मिठाई का आनंद लेते हैं।En: Next time, Arjun said with a smile, "Let's now properly enjoy the sweets from the market."Hi: "प्रिया और मीरा की आँखों में खुशी वापस लौट आई।En: Happiness returned to the eyes of Priya and Meera.Hi: उन्होंने साथ मिलकर दीवाली की सजावट खरीदी।En: Together, they bought the Diwali decorations.Hi: इस बार अर्जुन ने भी उनके साथ-साथ अपने काम और त्योहार की खुशी को संतुलित किया।En: This time, Arjun balanced his work and the joy of the festival alongside them.Hi: अर्जुन ने अंततः यह समझा कि जीवन में संतुलन बनाए रखना कितना जरूरी होता है।En: Arjun finally understood how important it is to maintain balance in life.Hi: दीपावली की रौनक के बीच उसने नए सिरे से खुशियों के त्योहार का स्वागत किया।En: Amidst the Diwali splendor, he welcomed the festival of happiness anew.Hi: जीवन में नया संतुलन पाकर वह असीमित उत्साह से परिपूर्ण हो गया।En: Finding a new balance in life, he became filled with infinite enthusiasm. Vocabulary Words:breeze: बयारsuburb: सुबर्बpreoccupied: उलझा हुआbubbly: चुलबुलीadorned: सजावटemotions: भावनाएँindifference: उदासीनताslightly: हल्कीemptiness: खालीपनflickering: टिमटिमा रहेunique: अनोखेsymbol: प्रतीकapologize: माफी मांगीemphasizing: जोर देते हुएenthusiasm: उत्साहfestival: त्योहारdecorations: सजावटsweets: मिठाईspend: बितानाreminded: याद दिला रहाbrave: साहसीrecognized: पहचानाhesitated: हिचकिचायाbalanced: संतुलितsplendor: रौनकinfinite: असीमितwelcome: स्वागतhidden: छुपे हुएapologized: माफी मांगीtone: लहजा

《喬事情 Finding Balance》每週五不定時發佈，帶你喬你不知道、感興趣、沒聽過的事！生活中，我們總在喬事情——喬心情、喬人際、喬生活。這裡不是標準答案，而是陪你一起學會調整，找到平衡。 https://fstry.pse.is/84d4ta —— 以上為 Firstory Podcast 廣告 —— 這一集我們討論了如何按照耗能程度安排工作、找到動力、及增加效率的工具分享 ▹ ▹ 追蹤看更多 訂閱最新消息 » https://str.network/rnbrian Instagram » https://www.instagram.com/brianptseng/ Facebook » https://www.facebook.com/brianstandup YouTube » ｜曾博恩：https://www.youtube.com/@brianptseng ｜博恩站起來：https://www.youtube.com/@StandupBrian ⠀ 小額贊助支持本節目： https://open.firstory.me/user/ckyjmnkp0166d0830od1kznfj ⠀ 本節目由【月城南廣告】業務代理及製作

Join Grace Pratt and the team on this insightful episode of the Collaborative Family Healthcare Association Integrated Care Podcast, where they delve into the nuances of reflective practice within the fast-paced world of healthcare. Featuring special guest Dr. Jeff Ring, the episode explores how intentional reflection can foster connection, improve practice, and support wellness among healthcare professionals. With contributions from Monica Harrison, Jen Thomas, and Nift Serrano, the discussion provides practical tips to incorporate reflective practices in day-to-day clinical work, balancing the demands of productivity with meaningful patient care and professional growth. Don't miss this enriching conversation on the integration of reflective practice in modern medicine.

Fluent Fiction - Hebrew: Finding Balance: Avner's Rosh Hashanah Journey Find the full episode transcript, vocabulary words, and more:fluentfiction.com/he/episode/2025-09-01-22-34-02-he Story Transcript:He: בימי הסתיו, כשהעלים מחליפים את צבעם לגווני זהב וכתום, מתחילה פעילות מרגשת במעונות הקולג'.En: In the autumn days, when the leaves change their colors to shades of gold and orange, an exciting activity begins in the college dormitories.He: אווירת חג ראש השנה מתפרשת לכל עבר, מלאת תקווה להתחלה חדשה.En: The atmosphere of Rosh Hashanah spreads everywhere, full of hope for a new beginning.He: בין הסטודנטים, היה אפשר למצוא את אבנר, ליאורה ונדב.En: Among the students, you could find Avner, Liora, and Nadav.He: הם חולקים חדר במעונות, אבל לכל אחד יש את הגישה שלו לגבי החג המתקרב.En: They share a dorm room, yet each has their own approach to the upcoming holiday.He: אבנר תמיד היה תלמיד חרוץ.En: Avner was always a diligent student.He: הוא התמודד עם הלחץ של הלימודים, ונראה לפעמים שהוא שוכח את שורשיו התרבותיים.En: He dealt with the pressure of studies and sometimes seemed to forget his cultural roots.He: ליאורה, לעומתו, הייתה תמיד חמה ומזמינה, אוהבת מאוד את המסורות, תמיד מחפשת הזדמנות לחלוק את תרבותה עם אחרים.En: Liora, on the other hand, was always warm and welcoming, greatly loving the traditions and always seeking an opportunity to share her culture with others.He: נדב, החדר חבר, היה נינוח, פחות מתעניין בחגים ומתמקד בעיקר בהנאות של הרגע.En: Nadav, the roommate, was relaxed, less interested in the holidays, and focused mainly on the pleasures of the moment.He: החדר שלהם, כמו יתר המעונות, היה מלא בתלמידים הממהרים לסיים את המשימות לפני החג.En: Their room, like the other dorms, was full of students hurrying to finish their assignments before the holiday.He: ליד הדלת, ליאורה עסוקה בתליית קישוטים.En: Near the door, Liora was busy hanging decorations.He: "אבנר, אתה בא לחגוג איתנו בערב הקהילתי?En: "Avner, are you coming to celebrate with us at the community evening?"He: " היא שאלה בחיוך רחב.En: she asked with a broad smile.He: אבנר התלבט, יודע שכמות הלימודים עולה לפניו.En: Avner hesitated, knowing a load of studies lay before him.He: "אני לא יודע, יש לי המון עבודות להגיש," הוא השיב, מתחבט בליבו.En: "I don't know, I have a lot of assignments to submit," he replied, debating within his heart.He: נדב, יושב על המיטה, מפהק ואומר, "למה לך לדאוג כל כך לחג הזה?En: Nadav, sitting on the bed, yawned and said, "Why worry so much about this holiday?He: אנחנו בכל מקרה יושבים ונהנים.En: We're sitting and enjoying anyway."He: " אבנר הרגיש בילבול, בין הרצון להיות מחובר לשורשיו לבין הלחץ האקדמי.En: Avner felt confusion, torn between the desire to connect with his roots and the academic pressure.He: ליאורה פנתה אליו בחמלה, "אבנר, אני יודעת שהלימודים חשובים לך, אבל ראש השנה הוא זמן להתחדשות והתחלה חדשה.En: Liora turned to him with compassion, "Avner, I know studies are important to you, but Rosh Hashanah is a time for renewal and a new beginning.He: הוא יכול לתת לך כוח.En: It can give you strength."He: " לדברים שלה הייתה משמעות עמוקה עבור אבנר.En: Her words held deep meaning for Avner.He: אחרי מחשבות רבות, הוא החליט לפנות זמן ולהיות נוכח באירוע.En: After much thought, he decided to make time and be present at the event.He: בערב החג, האולם המשותף במעונות היה מלא באנשים, נרות דולקים על השולחן, ריח תפוחים ודבש ממלא את האוויר.En: On the eve of the holiday, the common hall in the dorms was filled with people, candles lit on the table, the scent of apples and honey filling the air.He: אבנר הצטרף אל ליאורה וברגע שהתחיל הטקס, הוא חש משהו אחר בלב.En: Avner joined Liora, and the moment the ceremony began, he felt something different in his heart.He: השיחה איתה עזרה לו לראות את החג בצורה חדשה, לא רק כמסורת שחוזרת על עצמה, אלא כמקור להזנה רגשית ורוחנית.En: The conversation with her helped him see the holiday in a new light, not just as a repeated tradition, but as a source of emotional and spiritual nourishment.He: במהלך הארוחה, הוא השתתף בשיחה, התחבר אל אחרים וחש את חום החג מבפנים.En: During the meal, he participated in the conversation, connected with others, and felt the warmth of the holiday from within.He: הסעודה הסתיימה הרגשה שונה בליבו.En: The feast concluded with a different feeling in his heart.He: אבנר ידע שהשנה מצא דרך לשלב בין הלימודים לחייו התרבותיים, תחושה חדשה של איזון ולכידות.En: Avner knew that this year he had found a way to integrate his studies with his cultural life, a new sense of balance and cohesion.He: כך, עם סיום החג, אבנר חזר למעונות עם לב מלא יותר.En: Thus, with the end of the holiday, Avner returned to the dorms with a fuller heart.He: הוא הבין שסופו של המסע התמידי הזה להרגיש שייך אינו סתם עוד משימה בין המשימות, אלא מסע של גילוי עצמי ותרבותי.En: He understood that the end of this perpetual journey to feel a sense of belonging was not just another task among tasks, but a journey of self and cultural discovery.He: תחושת השלמות שהוא חש הייתה מתוקה כמו הדבש שטעם בערב החג.En: The feeling of completeness he felt was as sweet as the honey he tasted on the eve of the holiday. Vocabulary Words:autumn: סתיוchange: מחליפיםshares: חולקיםapproach: גישהdiligent: חרוץpressure: לחץcultural: תרבותייםroots: שורשיםwelcoming: מזמינהtraditions: מסורותopportunity: הזדמנותrelaxed: נינוחpleasures: הנאותassignments: משימותdecorations: קישוטיםhesitated: התלבטdebating: מתחבטcompassion: חמלהrenewal: התחדשותceremony: טקסnourishment: הזנהparticipated: השתתףconnected: התחברwarmth: חוםbalance: איזוןcohesion: לכידותcompleteness: תחושת שלמותdiscovery: גילויperpetual: תמידיbelonging: שייךBecome a supporter of this podcast: https://www.spreaker.com/podcast/fluent-fiction-hebrew--5818690/support.

《喬事情 Finding Balance》每週五不定時發佈，帶你喬你不知道、感興趣、沒聽過的事！生活中，我們總在喬事情——喬心情、喬人際、喬生活。這裡不是標準答案，而是陪你一起學會調整，找到平衡。 https://fstry.pse.is/84d55t —— 以上為 Firstory Podcast 廣告 ——

《喬事情 Finding Balance》每週五不定時發佈，帶你喬你不知道、感興趣、沒聽過的事！生活中，我們總在喬事情——喬心情、喬人際、喬生活。這裡不是標準答案，而是陪你一起學會調整，找到平衡。 https://fstry.pse.is/84d52p —— 以上為 Firstory Podcast 廣告 —— 申請時間：114年9月1日至9月30日下午5點前，記得把握時間！ 住宅補貼分為： ✅ 自購住宅貸款利息補貼 ✅ 修繕住宅貸款利息補貼 如果你有購屋或修繕需求，可以申請優惠利率貸款，減輕每月還款壓力。 申請需要準備：

《喬事情 Finding Balance》每週五不定時發佈，帶你喬你不知道、感興趣、沒聽過的事！生活中，我們總在喬事情——喬心情、喬人際、喬生活。這裡不是標準答案，而是陪你一起學會調整，找到平衡。 https://fstry.pse.is/84d4w3 —— 以上為 Firstory Podcast 廣告 ——

Julia Chien is a Registered Dietitian and holistic nutrition expert, who helps clients uncover the root causes of gut and skin issues, particularly eczema, through functional nutrition approaches.Through her personalized coaching packages, Julia guides clients to sustainable healing by addressing both physical symptoms and the mind-body connection, drawing from her own experience overcoming severe eczema and Topical Steroid Withdrawal.Now, Julia's personal journey from struggling with chronic skin conditions to achieving full recovery demonstrates how holistic approaches can succeed where conventional treatments fall short.And while navigating the challenges of building a successful business that reached six figures in just eight months, she's learning to balance her drive for achievement with the self-care needed to prevent burnout and maintain her own healing.Here's where to find more:www.juliachien.cahttps://www.instagram.com/juliachien.rdhttps://www.tiktok.com/@juliachien.rd________________________________________________Welcome to The Unforget Yourself Show where we use the power of woo and the proof of science to help you identify your blind spots, and get over your own bullshit so that you can do the fucking thing you ACTUALLY want to do!We're Mark and Katie, the founders of Unforget Yourself and the creators of the Unforget Yourself System and on this podcast, we're here to share REAL conversations about what goes on inside the heart and minds of those brave and crazy enough to start their own business. From the accidental entrepreneur to the laser-focused CEO, we find out how they got to where they are today, not by hearing the go-to story of their success, but talking about how we all have our own BS to deal with and it's through facing ourselves that we find a way to do the fucking thing.Along the way, we hope to show you that YOU are the most important asset in your business (and your life - duh!). Being a business owner is tough! With vulnerability and humor, we get to the real story behind their success and show you that you're not alone._____________________Find all our links to all the things like the socials, how to work with us and how to apply to be on the podcast here: https://linktr.ee/unforgetyourself

On this solo episode of Pac Talk, Pieter Vodden dives deep into the reality of sacrifice in fitness. What does it take to be great at one discipline—and what do you give up along the way? From bodybuilding to Hyrox, half marathons, endurance hikes, and strength training, Piet shares how he balances competing priorities while still preserving muscle, family time, and long-term health.At 47, Piet has learned that the real key isn't chasing perfection in one lane but building general physical preparedness (GPP)—a foundation of muscle, conditioning, and mobility that serves you for life. He covers:The trade-offs between specialization vs. hybrid trainingHow sacrifice plays into bodybuilding, endurance sports, and CrossFitWhy muscle, VO₂ max, and mobility are essential for longevity after 40How sleep, nutrition, recovery, and hydration impact performanceThe mindset shift of training to be “good at many things” rather than “great at one”Whether you're chasing a marathon PR, training for Hyrox, or just trying to stay strong and healthy as you age, this episode will help you define what's worth sacrificing—and what isn't.Welcome to the Pac, please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5 star review in the iTunes store. It is the currency of podcasts and it really goes along in helping us grow our show.If you are in Southern California come train with us Echo ParkRedondo BeachIdyllwildPalm SpringsFollow Pharos, Piet and Emylee on Instagram for more fitness related content.#PacTalk #PieterVodden #FitnessPodcast #Sacrifice #HybridTraining #Bodybuilding #EnduranceTraining #Hyrox #MarathonTraining #LongevityFitness #StrengthAndConditioning #MuscleAfter40 #RecoveryMatters #GeneralPhysicalPreparedness Hosted on Acast. See acast.com/privacy for more information.

In this engaging roundtable discussion, a group of fathers shares their insights on the complexities of fatherhood, the importance of healthy communication in relationships, and the impact of parental behavior on children's emotional development. They explore current issues such as child safety in the digital age, the significance of modeling conflict resolution, and the necessity of being proactive in discussing difficult topics with children. The conversation emphasizes the need for fathers to be aware of their influence on their children's understanding of relationships and emotional intelligence. This conversation delves into the complexities of relationships, parenting, and masculinity. The speakers discuss the importance of positive emotions in relationships, the need for intentionality in marriage and parenting, and the impact of parental relationships on children. They explore the challenges of co-parenting, the role of fathers in modern parenting, and the balance between self-care and family responsibilities. The discussion also touches on the battle for masculinity and the need for connection and community among men.TakeawaysChildren learn how to feel and behave from their parents.Healthy communication is crucial in parental relationships.Children are always watching and listening to their parents' interactions.Conflict in relationships can impact children's emotional development.It's important to model healthy conflict resolution for children.Parents should be proactive in discussing difficult topics with their kids.Creating a safe environment for children is a primary responsibility of parents.Regular check-ins with partners can help maintain healthy communication.Children's understanding of relationships is shaped by their parents' behavior.Being vulnerable and open about struggles can foster better communication. Positive emotions are crucial for resilience in relationships.Intentionality in marriage can strengthen the partnership.Self-reflection is key to personal growth and conflict resolution.Children are impacted by the dynamics of parental relationships.Co-parenting requires communication and teamwork.Fathers play a vital role in shaping their children's lives.Self-care is not selfish; it's necessary for effective parenting.Connection and community support are essential for fathers.Silence and nature can provide clarity and peace.The definition of masculinity is evolving and needs balance.Chapters00:00 Introduction to the Young Dad Roundtable07:00 Dad News of the Week: Roblox Controversy17:52 Navigating Child Safety in Digital Spaces26:34 Navigating Parenting in a Digital Age29:27 Understanding Parenting Styles and Their Impact32:12 Proactive Parenting: The Three P's36:08 The Importance of Open Communication40:26 Recognizing the Impact of Parental Relationships44:06 Round Table Discussion: Sharing Insights and Experiences59:28 The Importance of Positive Emotion in Relationships01:01:25 Intentionality in Marriage and Family Dynamics01:03:56 Self-Reflection and Personal Growth in Relationships01:07:02 Navigating Co-Parenting Challenges01:10:04 The Impact of Parental Relationships on Children01:13:19 Balancing Self-Care and Family Responsibilities01:19:06 Recognizing the Need for Personal Time01:22:21 The Role of Silence and Nature in Self-Care01:27:05 Intentionality in Self-Care Practices01:34:43 The Importance of Self-Care in Fatherhood01:35:59 Navigating Modern Masculinity and Relationships01:37:19 The War for Masculinity: Challenges and Perspectives01:41:36 The Role of Fatherhood in Personal Redemption01:44:55 The Evolution of Masculinity in Contemporary Society01:49:13 Finding Balance in Modern Relationships01:52:49 Cultural Misrepresentation of Men01:59:09 Closing Thoughts: Embracing Nuance in Fatherhood

Sigi (Yes, like the yogurt...) is a bicoastal and bilingual Swiss-Israeli-American triple citizen. (Did you follow?) You almost saw her on Unprisoned, This Is Us, Henry Danger, and Jessie, but those roles ended up on the cutting room floor. You can, however, still catch her on Call Your Mother, Girl Meets World, The Middle, Jimmy Kimmel Live!, and the hit Apple+ series Lessons in Chemistry. Sigi has created lots of digital content and won Best Actress for her film Optimistic Realist at the Portland Comedy Film Festival for playing an aspiring actress slash Hebrew school teacher. It was a real stretch. Sigi is a member of Theatre of NOTE and has performed on stages all over LA. Favorite critically-acclaimed productions include The Diary of Anne Frank (Best Leading Actress), Bad Jews, The Immigrant, and Askance (Outstanding Understudy in a Drama). Aside from making people laugh, Sigi can often be seen carrying seven beverages at once and an overpriced diaper bag that conveniently has no beverage holders.On this episode of Mommywood, Sigi shares her experience navigating the complexities of motherhood, from the transition of having one child to two, to the challenges of balancing personal identity with parenting. We discuss the emotional and physical aspects of pregnancy, the dynamics between siblings, and the societal pressures surrounding maternal instinct. The conversation also touches on the realities of being a working mom in the creative industry, the importance of support systems, and the joy found in small moments with children. Ultimately, we emphasize the value of connection, creativity, and the unique journey of motherhood.00:00 The Journey of Motherhood Begins02:49 Navigating the Transition from One to Two05:53 Sibling Dynamics and Playtime08:51 Pregnancy Experiences: The Same Yet Different11:26 The Myth of Maternal Instinct14:28 Balancing Identity: Mom, Actor, and Comedian17:15 The Decision to Start a Family20:10 The Reality of Working Moms22:59 The Challenges of Returning to Work26:01 Finding Joy in the Chaos29:02 The Role of Support Systems31:53 The Impact of Pets on Family Life34:35 Creative Pursuits Amidst Motherhood37:18 Advice for Aspiring Actor Moms40:29 Finding Balance and Fulfillment43:16 The Importance of Connection and Joy

REBROADCASTIn this vital encore episode, Bill and Megan provide essential guidance for anyone facing false accusations or becoming a target of blame from high-conflict individuals. They explore practical strategies for protecting yourself while maintaining composure, offering specific tactics to minimize risk and manage difficult accusations effectively. The discussion includes nuanced approaches to correcting misinformation without escalating conflict, and how to thoughtfully assert truth while avoiding defensive responses that often backfire.Additional ResourcesExpert PublicationsHigh Conflict People in Legal DisputesIt's All Your Fault! 12 Tips for Managing People Who Blame Others for EverythingIt's All Your Fault at Work: Managing Narcissists and Other High-Conflict PeopleProfessional DevelopmentRead: Six Tips to Avoid Becoming Someone's Target of BlameLearn: Personality Awareness - Key Skills TrainingConnect With UsVisit High Conflict Institute: highconflictinstitute.com Submit questions for Bill and MeganBrowse our complete collection of books and resources in our online storeFind these show notes and all past episode notes on our websiteImportant NoticeOur discussions focus on behavioral patterns rather than diagnoses. For specific legal or therapeutic guidance, please consult qualified professionals in your area. (00:00) - Welcome to It's All Your Fault (00:34) - A Target of Blame (01:20) - Term's History (03:33) - Avoiding Becoming a Target (12:26) - How to Behave (15:27) - Extreme Example (17:53) - Paper Trail for Protection (20:01) - Red Flags (22:56) - Finding Balance (26:11) - Wrap Up (26:31) - Reminders & Coming Next Week: How to End a Hostile Conversation

Hey Diabuddy thank you for listening to show, send me some positive vibes with your favorite part of this episode.In today's episode, I sit down with Mark Brezzel T1D author and clinician who shares his powerful story of diagnosis, the mental and physical challenges he faced, and how his faith and passion for fitness shaped his outlook. We discuss strategies for navigating burnout, building balance, and staying grounded in what matters most while living with T1D.Key TakeawaysDiagnosis story — How Mark came to terms with his T1D and found resilience.Faith and diabetes — The role spirituality plays in his health journey.Fitness as a foundation — Why exercise is more than just physical for Mark.Managing burnout — Tools to navigate the emotional ups and downs of diabetes.Balance and perspective — Building a life with T1D that's sustainable and fulfilling.Resources & Links Mentioned in This Episode

《喬事情 Finding Balance》每週五不定時發佈，帶你喬你不知道、感興趣、沒聽過的事！生活中，我們總在喬事情——喬心情、喬人際、喬生活。這裡不是標準答案，而是陪你一起學會調整，找到平衡。 https://fstry.pse.is/84d4vt —— 以上為 Firstory Podcast 廣告 ——

《喬事情 Finding Balance》每週五不定時發佈，帶你喬你不知道、感興趣、沒聽過的事！生活中，我們總在喬事情——喬心情、喬人際、喬生活。這裡不是標準答案，而是陪你一起學會調整，找到平衡。 https://fstry.pse.is/84d4yy —— 以上為 Firstory Podcast 廣告 —— Leave a comment and share your thoughts: https://open.firstory.me/user/ckrc5wq2f9pij09307yht20qx/comments 【 #幹話神秘學 】Ep.393｜堅定流藍光計劃｜直播｜半夜微醺 Drunkirk 影片連結：https://youtube.com/live/egunyVGImqw -------------------- #ProjectBlueBeam #幹話 -------------------- 去年侵侵還未坐正做總統時，美國東北部不斷出現 #不明飛行物體 ，令民眾輾轉反側在午夜，想起你睡也不穩。這促使 #美國 多位議員連同牙侵要求時任總統拜登及其政府公開解釋清楚，不過我諗 #拜登 都唔記得了。 雖然今時今日未有證據證實有 #外星人 或 #外星飛行物體 ，但今時今日見到天上面有嘢飛嚟飛去，相對幾十年前大家都無咁緊張，大家都好似好平常心咁面對從來未見過嘅嘢，其實呢個狀態都幾神奇，反而大家年年返工或返學做嘅火警演習就顯得無用，因為萬一真係面對火警，你就知火警演習唔會令你唔拎手袋銀包電話就走。 不過呢堆不明飛行物體泛起一班老鬼嘅老 #陰謀論 ，就係九十年代興起嘅「 藍光計劃 」（Project Blue Beam），唔係賣高清碟同眼鏡，而係一個由世界精英為咗操控地球百姓嘅精心陰謀，務求瓦解傳統宗教，以及建立外星威脅，令全球團結，以及信奉新嘅全球性宗教，比全球化更內聚，比一帶一路更堅定。好多人都覺得呢個係子虛烏有嘅陰謀論，不過呢個世界又會唔會其實進行緊另一種 #藍光計劃 ？例如利用某啲藍光咸碟去團結地球上的男人，利用藍光 #女團 演唱會光碟去令雄赳赳嘅大男人變成小歌迷，大家無交嗌。 We are the world. You are people, we are people, don't make any trouble~ -----------------------------

Brad Barrett welcomes Jillian Johnsrud, author of Retire Often, as they delve into the transformative concept of mini retirements. Jillian shares her insights on how taking intentional breaks from work can enrich life experiences, enhance personal growth, and help individuals navigate transitions on their journey towards financial independence. Key Topics Discussed: Introduction to Mini Retirements Overview of the concept and its significance within the financial independence community. What is a Mini Retirement? 00:02:43 Jillian defines mini retirements as intentional breaks of one month or longer focused on meaningful activities. The Importance of Seasons of Life 00:06:01 Discussion on recognizing and embracing life's unpredictable seasons and their relation to experiences. Practicing Early Retirement 00:17:34 The necessity of practicing life beyond work before transitioning into full retirement to build confidence. Overcoming the Fear of Retirement 00:25:36 Exploring common fears related to stepping away from work and how to leverage the fear of regret as motivation. Finding Balance in Life Experiences 00:35:53 Tips on focusing on one to two meaningful goals during a mini retirement to create a fulfilling experience. Key Quotes: "Mini retirements are intentional breaks to enrich life experiences." 00:03:39 "Embrace life's unpredictability; seize the moment for experiences now." 00:05:10 "Practice mini retirements to master the art of living beyond work." 00:45:44 Actionable Takeaways: Attempt a mini retirement for a month to discover personal interests and break from routine. 00:03:39 Focus on one or two meaningful goals during your mini retirement for a fulfilling experience. 00:35:53 Discussion Questions: What experiences resonate with you when thinking about a mini retirement? 00:36:46 How does understanding life's seasons impact your financial journey? 00:06:01 Resources Mentioned: Retire Often Book - Jillian Johnsrud's guide on incorporating mini retirements into life. 00:48:42 Retire Often Group Coaching - A supportive resources for individuals seeking guidance on financial independence and lifestyle design. 00:48:42 Related Episodes: Episode 451: Exploring Mini Retirements with Jillian Johnsrud Episode 472: Cure for the Boring Middle

In this episode, Dr. Daina Parent, ND, sits down with Laurence Katsaras—Naturopath, Acupuncturist, and classically trained Western Herbalist—for a deep dive into incretin hormones, especially GLP-1's and their far-reaching effects on the body. They discuss the interconnected web of health in which all physiological pathways work together, and how GLP-1 medications can distort this web leading to unintended effects elsewhere. They highlight clinical takeaways for keeping the web strong through hormone balance, gut health, herbs, diet, and lifestyle. They explore the pros and cons of GLP-1 receptor agonist medications, herbal and lifestyle recommendations to help manage side effects, and natural approaches that support the body's own ability to regulate these pathways. Laurence also shares insights from his 20 years in the natural medicine industry as a clinician, researcher, and educator. A sought-after speaker in the naturopathic and complementary medicine field across Australia and New Zealand, he is known for translating emerging research into practical, actionable strategies for clinical practice. Don't forget to follow and like our podcast channel to stay up-to-date on upcoming podcast episodes. Highlights of the episode include: GLP-1 medication effects vs. the body's natural GLP-1 hormone activity Risks for women in perimenopause, menopause, and postmenopause: muscle loss and bone health impacts Herbal compounds that stimulate GLP-1 receptors naturally The complex web of health: restoring balance in interconnected physiological systems Broad benefits of bitter herbs on the gut microbiome as part of a holistic approach to metabolic health Podcast Summary 1:30 Defining incretin hormones, including GLP-1 (glucagon-like peptide-1) 5:06 Organs that are influenced by incretin hormones, and how are they affected 7:48 GLP-1 medication effects vs. the body's natural GLP-1 hormone activity 8:53 Side effects of GLP-1 receptor agonist medications 11:00 Concerns about weight loss, muscle loss and rebound weight gain after discontinuing medication 15:30 Importance of continuing holistic diet and lifestyle habits after going off medications 18:20 Risks for women in perimenopause, menopause, and postmenopause: muscle loss and bone health impacts 20:07 Herbal compounds that stimulate GLP-1 receptors naturally—gentle, holistic alternatives without dramatic or rapid changes 29:00 How bitter herbs and foods stimulate incretin hormone production naturally 30:30 Herbs with metabolic benefits and that support GLP-1 function 32:25 Is long-term GLP-1 medication use sustainable considering side effects and costs? Harnessing the body's innate ability to rebalance 33:30 The complex web of health: restoring balance in interconnected physiological systems 36:22 Discontinuation rates of GLP-1 medications: potential for combining herbal approaches with medication 39:00 Herbal safety: choosing the right herb for the right person, only when truly needed 41:14 Broad benefits of bitter herbs on the gut microbiome as part of a holistic approach to metabolic health 47:10 The “interconnected web of health”—how a single strand impacts the whole system 49:20 Clinical guidance for supporting patients considering or currently taking GLP-1 medications

Maddy O'Neal is a Denver-based producer and DJ whose genre-blurring sound—affectionately dubbed “Dirty Funky Bass Music… but make it pretty”—melds lush funk, soulful bass, boom-bap rhythms, and melodic grooves into a powerful, emotive blend. Maddy's live performances are dynamic and narrative-driven, often incorporating drum pads, original compositions, and a seamless journey between gritty low-end bangers, head-nod disco, and shimmery vocal-bass tracks In recent years, she dropped the LP Ricochet (2022) and the EP Mind Over Matter, both showcasing personal growth and evolving soundscapes. Her upcoming full-length LP, Vital Signs, continues her trajectory of emotional, genre-spanning production To learn more visit: https://maddyoneal.com/New episodes every Thursday.

In this episode, Kylie and Ali discuss the effects of overstimulation, particularly during transitions like summer, and how it can lead to anxiety and other symptoms. They explore the connection between perimenopause and anxiety, emphasizing that both hormonal changes and nervous system dysregulation play significant roles. The conversation delves into the problem of catastrophizing and how it stems from a hypervigilant nervous system. They highlight the importance of intentions behind actions, the challenge of change, and the need to redefine success for better well-being. The episode concludes with resources for support and working with Ali.Chapters00:00 Understanding Overstimulation and Its Effects02:51 The Connection Between Perimenopause and Anxiety05:37 Catastrophizing: The Role of the Nervous System08:30 Navigating Anxiety and Self-Perception11:19 The Importance of Intentions in Actions14:29 Breaking the Cycle of Overwhelm17:17 Creating Safety in Uncertainty20:10 The Challenge of Change and Neuroplasticity22:57 Redefining Success and Personal Fulfillment25:48 Finding Balance in Life and Work28:34 Holistic Approaches to Health and Well-BeingConnect with Ali on Instagram

Do you feel like your phone is always in your hand, or that your laptop never really closes? Well, you aren't alone. More people are looking for ways to step back from constant notifications, endless scrolling and that feeling of always being “on.”  MPR News host Angela Davis talks with two experts about digital detoxing — what it means, why it's so hard to unplug and how taking a break from our screens can help us feel more present, focused and connected.Guests:  Erin Walsh is the co-founder of the Spark & Stitch Institute, a Minneapolis-based organization that helps families, schools and communities navigate the connection between child development, technology and relationships. She is also the author of “It's Their World: Teens, Screens, and the Science of Adolescence.”  Tyler Rice is the co-founder and CEO of the Digital Wellness Institute, an educational and training organization that helps people and organizations build more mindful and balanced relationships with technology. He is also the author of “Tactical Disconnection,” a book about rethinking how we use technology in our daily lives. 

What are you taking in these days - food, conversations, commitments - and does it replenish or deplete you?In this episode, host Elizabeth Mintun honors an often-overlooked season: Late Summer, the fifth season in Chinese medicine. Elizabeth explains how this season in ancient Chinese medicine is associated with the Earth element, and that it is a time of ripening, grounding, and nourishment - both physically and emotionally. Elizabeth offers reflective and meditative exercises throughout the episode to invite you to check in with yourself and notice where you might already be feeling replenished, and where you might need a little TLC. Key TakeawaysNourishment is more than food. What we take in (food, conversations, media, commitments) impacts how grounded and replenished we feel.Balance is about digestion, not just “doing”. The Earth element reminds us that it's not how much we take in, but how well we can digest, absorb, and transform it into energy.Grounding practices support clarity and calm. And simple acts like hydration and noticing what replenishes vs. depletes us help us feel steady in times of transition.Resources Reflection Journal: https://www.thecalmingground.com/self-care-reflection-journal ($4.99)Find the podcast Episode Mentioned in this episode “Artful Integration: The Healing Journey of Kelli Trinoskey here. Learn more about 1:1 Coaching here. Contact Elizabeth: elizabethmintun@thecalmingground.comWhether you're listening on a walk, cooking dinner, or with a quiet cup of tea, this episode is an invitation to slow down, reflect, and receive nourishment for body, mind, and spirit.If this episode brings you grounding, consider sharing it with someone who might need a little Earth element sweetness too.

Urgency is the sneaky thief that convinces high-achievers they're productive while quietly stealing their joy, energy, and the luxury of truly living.   Corinne Morahan is joined by her friend and COO of her company, Briggs Rolfsrud, for a conversation about how urgency creeps into our lives and disrupts our ability to feel successful, present, and fulfilled. They discuss why high-achieving women often fall into a relentless cycle of “getting things done,” even when they have the resources to delegate and create ease. Corinne shares how this constant urgency becomes a default setting for many of her clients, while Briggs brings her perspective on why learning to turn urgency on and off is essential for a life that feels both productive and joyful.   Together, they unpack how external pressures to achieve often morph into self-imposed expectations that no longer serve us. Through stories about missing meaningful family moments and ignoring life's simplest joys, Corinne and Briggs reveal how urgency robs us of deeper impact, thoughtful work, and true satisfaction. The conversation leads to a redefinition of luxury, not as material flexes, but as the freedom to choose how we spend our time and energy. With strategies to help listeners break free from urgency, this episode is a must-listen for anyone ready to reclaim their life, realign their priorities, and experience success on their own terms.   Episode Breakdown: 00:00 Welcoming Briggs Rolfsrud 01:01 The Hidden Cost of Urgency 02:17 Briggs on Finding Balance with Urgency 06:06 Why Outsourcing Doesn't Solve the Urgency Trap 10:10 Building Self-Trust to Release Urgency 12:02 How Urgency Diminishes Impact and Quality 14:30 Redefining Success Beyond Constant Productivity 21:16 What It Really Means to Live a Luxury Life 23:06 Actionable Steps to Break Free from Urgency 27:22 Invitation to the Glam Life Experience   Links If you're ready to make bold moves, join me in the Glam Life Experience starting TODAY! You can join us here: https://www.gridandglam.com/glam-life-experience   Connect With Corinne: Grid & Glam Website Corinne Morahan Website Instagram - Grid & Glam Instagram - Corinne Morahan LinkedIn Facebook Podcast production and show notes provided by HiveCast.fm

This week we're slowing down just enough to ask the big questions—like what's the point of wrenching if you never stop to actually live a little? We dive into motorcycle safety (because thrills are only fun if you survive them), why it's okay to step back from the grind and just enjoy life, and how our new garage stacks up against the old one. Spoiler: the memories are as good as the machines.

Welcome to my Summer Throwback Playlist—a handpicked collection of the most downloaded episodes of the podcast. These are listener favorites, packed with insights, laughs, and empowered eating encouragement to keep you fueled all summer long. A quick heads up: since these are throwbacks, you might hear old references to programs or events that are no longer active—but the heart of each episode still hits. You can find all the new resources and ways to connect with me in the show notes. I hope you are having the best summer! Enjoy! Let's dive in and revisit the best of the best! For anyone with a history of black-or-white thinking, trying something new or setting a new goal can be overwhelming… Because when we operate in black-or-white thinking, we are operating in a PASS OR FAIL mentality. Then there is this other word I want to unpack: healthy discipline. If you are like me, you may have a bit of an aversion to this word. And after years of exploring, I have come to find that black-or-white thinking taints discipline. This, in turn, inhibits our ability to set and accomplish new goals—ultimately, keeping us stuck in our health journey. So today I am making a case for discipline, and spelling out why it is SO different from black-and-white thinking and how to not confuse the two so we set ourselves up for success! This podcast is here to support you weekly, but it only scratches the surface. For more info on how you can become an empowered eater:  Learn more about the Empowered Eating Model™ and connect with the Empowered Eating Team at The Well Collective. Free Empowered Eating Masterclass!  Connect with Jess @jessbrownrd or learn more about her at jessbrownrd.com Cheers, my sweet friend, and happy eating! Jess

Today we discuss how to navigate our days in a way that is both efficient, and effective. I hope to give perspective that allows you to feel more present in your life and enjoy the routine we get to experience!

Is it hustle… or is it survival mode? In today's episode, we unpack what it really means to balance grit and grace in a world that glorifies grind culture. From the chaos of modern schedules to the pressure to do it all, we're cutting through the noise to talk about how flexibility, consistency, and mindset shifts can help you stay in the game without burning out. We share how our own routines have evolved—especially as parents, business owners, and health professionals—and how you can build sustainable habits that don't require perfection. Plus, we weigh in on the ancestral health debate, shifting your mindset for better outcomes, and the small actions that actually move the needle for long-term health. Whether you're feeling overwhelmed or just trying to find a rhythm that works, this one's for you. What You'll Learn: Why balance doesn't mean 50/50, and what to aim for instead How to stay consistent when life gets chaotic The mindset shift that makes health sustainable Where ancestral health advice falls short in the modern world Why your version of self-care matters more than any trend Press play, and let's build a life where health supports your hustle—not drains it. APPLY FOR COACHING: https://www.lvltncoaching.com/1-1-coaching SDE Method app: https://www.lvltncoaching.com/sde-method-app Project B Waiting List https://quest.lvltncoaching.com/project-b Macros Guide https://www.lvltncoaching.com/free-resources/calculate-your-macros Join the Facebook Community: https://www.facebook.com/groups/lvltncoaching FREE TOOLS to start your health and fitness journey: https://www.lvltncoaching.com/resources/freebies Alessandra's Instagram: http://instagram.com/alessandrascutnik Joelle's Instagram: https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn Josh's Instagram: http://instagram.com/joshscutnik Chapters 00:00 Introduction to Grind Culture vs. Getting Things Done 02:53 The Evolution of Podcast Platforms 05:45 Finding Balance in Life and Fitness 11:19 The Concept of Harmony Over Balance 15:19 Flexibility and Discipline in Achieving Goals 20:03 Personal Experiences and Perspectives on Hard Work 23:53 Finding Time for Health Amidst Busy Lives 27:17 Grit and Grace: Balancing Self-Care 30:13 Identifying with Your Future Self 35:14 The Importance of Hard Work in Health 39:19 Modern Health vs. Ancestral Myths 42:40 The Power of Health Awareness