Podcasts about finding balance

Feeling like fitness has taken over your life? You're not alone. In this episode, we're breaking down a mindset shift that changed everything for us: fitness isn't your life—it's how you live your life. We'll share: ✔️ Why turning health into a full-time job backfires for most busy adults ✔️ How to stop chasing perfection and start using fitness as a tool to enhance your real life ✔️ What training and nutrition look like for us right now as parents, business owners, and normal humans ✔️ How social media's “fitspiration” trap convinces you you're failing—and why that's a lie ✔️ Practical ways to reframe your goals to make progress without burnout If you're tired of feeling like you're either all-in or failing, this episode will help you simplify your health routine, reclaim your identity, and build fitness into your life without letting it take over. APPLY FOR COACHING: https://www.lvltncoaching.com/1-1-coaching SDE Method app: https://www.lvltncoaching.com/sde-method-app Project B Waiting List https://quest.lvltncoaching.com/project-b Macros Guide https://www.lvltncoaching.com/free-resources/calculate-your-macros Join the Facebook Community: https://www.facebook.com/groups/lvltncoaching FREE TOOLS to start your health and fitness journey: https://www.lvltncoaching.com/resources/freebies Alessandra's Instagram: http://instagram.com/alessandrascutnik Joelle's Instagram: https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn Josh's Instagram: http://instagram.com/joshscutnik Chapters: 00:00 The Identity Trap of Fitness 02:36 Personal Journeys: From Obsession to Balance 05:39 Health vs. Aesthetics: A Journey of Healing 08:43 The Role of Desperation in Health Protocols 11:28 Finding Balance in Health and Fitness 13:59 The Extremes of Health: A Cautionary Tale 17:06 Relearning Health: The Path to Recovery 20:26 Coaching: A GPS for Your Health Journey 23:17 The Reality of Fitness Influencers 26:25 Creating Sustainable Health Routines 34:45 Understanding the Purpose of Content Consumption 35:12 Daily Routines: Training and Nutrition Breakdown 38:41 Mindset and Journaling Practices 41:57 Adapting to Life's Challenges: Balancing Family and Fitness 50:47 Creating Non-Negotiables for Success 54:53 Project B: Building a Community and Future Tools

Send us a textIn this empowering episode of the F50Woman Podcast, host Julia Jack welcomes Dr. Tamar Lawful, a visionary pharmacist and founder of Life Balance, for a transformative conversation on health, healing, and the science of nutrigenomics. From her early days as a curious teen passionate about helping others to becoming a pioneer in personalized health coaching, Dr. Lawful shares the deeply personal and professional journey that shaped her mission.Discover how her experiences in clinical settings and within her own family sparked the creation of her company and a new approach to wellness—one that combines genetic testing, targeted nutrition, and self-love to create long-term health solutions that go far beyond symptom management.In this episode, you'll learn:What nutrigenomic testing is—and why it mattersHow Dr. Lawful helps clients design personalized nutrition plansThe link between self-love and lasting wellnessHow to navigate conflicting diet trends and health adviceThe shift from treating illness to optimizing healthIf you're ready to take charge of your health and want to understand how your genes, food, and mindset work together, this episode is for you.

Welcome back to Tales of Recovery. I'm honored to welcome today's guest, Kale Kaalekahi — a Hawaiian cultural artist, ceremonialist, and devoted grief tender. Kale's work is deeply rooted in the practices of Reindigenization and what he calls the Art of Human Making — guiding people back to their humanity through culture, ceremony, and collective healing. In this powerful conversation, Kale shares his journey growing up in Hawai‘i, navigating cultural identity, and healing intergenerational wounds. He speaks to the transformative power of grief, the importance of spiritual practice, and the sacred role of community in the healing process. We also dive into how his path became intertwined with Sacred Sons, and how part of his purpose now is to help prepare men to meet and support the feminine in sacred space — which led to the co-creation of Remembrance 2, a ceremonial retreat centered on rites of passage, healing, and deep reconnection. Together, we explore the importance of honoring ancestry, offering our grief as a sacred gift, and reclaiming our shared human experience — rooted in love, land, and and truth. In deep gratitude for this connection and shared words, may this land on your hearts with the opening of possibility for a better humanity.  Gris @kale.kaalekahi  www.kahukaalekahi.com

Send us a textWhat happens when a dedicated educator from rural Virginia relocates to Hurricane, Utah and decides to run for city council? Cindy Matejka brings a refreshingly balanced perspective to one of Southern Utah's fastest-growing communities.Having worked for Sesame Street developing internet safety programs and taught middle school for years, Matejka's journey to Hurricane was sparked by the challenges of COVID-19 and a desire to find a community with conservative Christian values. What her family discovered was a welcoming small town that her teenage son immediately recognized as "what I've waited all my life for" - but also a place experiencing growing pains as development rapidly transforms the landscape.Matejka articulates the central tension facing Hurricane with remarkable clarity: how to achieve necessary economic growth without overwhelming longtime residents who cherish the city's rural character. She advocates for a measured approach to development, suggesting alternative funding mechanisms like government bonds and grants rather than relying solely on building permits and new construction. Her concerns about infrastructure, particularly traffic congestion on SR-9 and the limited police force (just three officers per shift), demonstrate her practical understanding of growth's real-world impacts.What sets Matejka apart is her commitment to learning and listening. Whether attending planning commission meetings to understand proposed developments, completing a police ride-along to see public safety challenges firsthand, or reaching out directly to the mayor with neighborhood concerns, she embodies the "lifelong learner" mindset she cultivates in her students. This approach extends to her campaign style, where she avoids negativity and focuses on substantive issues despite the sometimes contentious social media environment.For Hurricane voters seeking a thoughtful voice who can bridge divides between newcomers and longtime residents, Matejka offers a unique combination of fresh perspective and deep respect for community values. Listen to her full conversation to understand why this teacher believes city council is her next classroom.Timestamps:[00:00:00] Intro[00:01:36] Cindy Matejka's Journey to Hurricane[00:06:15] From Teaching to City Council[00:10:40] Finding Balance in Community Growth[00:19:48] Infrastructure and Public Safety[00:26:23] Election Tensions and Final Thoughts

Send us a textEp 636: **Breaking Free from Traditional Masculinity: A Journey of Healing and Connection**Dive into a powerful conversation with Tyler, host of the masculinity podcast "STAG," as he shares his transformative journey from battling alcoholism in the people around him while growing up and in himself to creating meaningful spaces for male connection. This eye-opening episode explores how informal stag meetings are revolutionizing the way men approach emotional well-being and vulnerability.Key highlights:- Overcoming alcoholism and finding purpose through community building- Challenging toxic masculinity and embracing authentic male connections- The role of vulnerability in fostering genuine relationships- Navigating intimacy, trust, and personal boundaries- Understanding the difference between jealousy and healthy attachment- The importance of emotional connections over superficial encountersThrough raw and honest dialogue, Tyler demonstrates how breaking free from traditional masculine norms can lead to profound personal growth and stronger communities. His story serves as a powerful reminder that true strength lies in our ability to be vulnerable and support one another.Ready to challenge your perspectives on modern masculinity? Listen to this transformative episode that's changing the conversation around male connection and emotional well-being.Timeline: 00:00:02 - Introduction to the Guest Podcast00:02:35 - Exploring Modern Masculinity00:06:38 - Respect and Vulnerability in Relationships00:23:07 - Exploring Boundaries in Relationships00:48:46 - Understanding Clit Boners00:52:45 - Conversations on Pleasure and Generational Ideas00:57:05 - Embracing Pleasure and Self-Acceptance00:58:55 - Understanding Sexuality and Media Influence01:15:13 - Exploring Pleasure and Spirituality01:23:50 - Finding Balance in Self-Service01:30:01 - Understanding Negative Reactions to Service01:32:40 - Exploring Boundaries and Sexuality01:55:13 - Enjoying Conversations and Podcast InsightsTakeaways: • Tyler's journey through alcoholism led to the creation of stag meetings, highlighting the need for structured spaces for men to discuss emotional challenges openly.  • The dialogue critiques traditional masculinity, arguing that vulnerability and authenticity are essential components of healthy male relationships.  • The distinction between jealousy and envy is explored, emphasizing the importance of trust and understanding one's desires in fostering deeper emotional connections.STAG Podcast: http://stagpod.com/Ruan's appearance on STAG: https://open.spotify.com/episode/5ySEOlaLuQtZCYX6nJCEmD?si=JC7vwcZ3SWS_4HVfOKFEvAhttps://open.spotify.com/episode/6jGCcNSKckFA1ctC1cBQ8k?si=Mwec27LKTeSvQeu9ijYFSupport the showExclusives: https://www.buzzsprout.com/1599808/subscribeRuan's newsletters: https://subscribepage.io/ruanwillowhttps://linktr.ee/RuanWillow https://payhip.com/RuanWillowBooks Affiliates BeeDee dating app https://beedee.app/?r=ohfuckyeahThe Fantasy Box https://thefantasybox.sjv.io/c/6250602/2141126/26423

This week on the Quality of Life Podcast, host Raha Moharrak sits down with Sue and Achasa, the vibrant co-founders of Women Who Thrive; a female-led community rooted in eight pillars of wellbeing, designed to support women at every stage of their journey.The duo open up about:What “quality of life” really means to them (spoiler: it's about real connection, not perfection)Building one of the UAE's most impactful female networking communities, with no formal business plan, just grit, vision and consistencyThe difference between audience and community, and why the latter can transform livesReclaiming wellness at any age, especially after 40Navigating self-doubt, burnout, and societal timelines, and learning to just do it anywayThe truth about women supporting women (and why there's more than enough room for everyone at the table)Their upcoming Thrivers Manifesto and how they're rewriting the rules of collaborationWhether you're dreaming of launching a business, craving community, or needing permission to live life at your own pace,this episode is full of wisdom, warmth, and (much-needed) real talk.Produced by Pineapple Audio Production Hosted on Acast. See acast.com/privacy for more information.

John Doing is based in San Francisco and has compiled a deep resume of musical theatre experience, most notably being involved in the Hamilton world for many years. He has been a chairholder and sub on multiple tours, he did the show's San Francisco residency, he's done the drumset chair, he's done the percussion chair. In addition to Hamilton and a lot of other musical theatre work, he has played drums and percussion in all sorts of capacities, from jazz and latin music during his grad school years in New York, to cover bands in his hometown of Madison Wisconsin, to recording in his home studio in the bay area. In this episode, John talks about: Getting a start on the scene in his hometown of Madison, WI The wide range of subjects and teachers he was exposed to in grad school at NYU How musical theatre presented an opportunity to explore a lot of the variety he was interested in  Doing part of the Hamilton tour with his wife and two small kids in tow  The Hamilton drumset chair vs. the percussion chair  The high level of scrutiny in the Hamilton world How Hamilton challenged him physically Doing musicals that are in development in San Francisco Here's our Patreon Here's our Youtube Here's our Homepage

In this episode, Alex and Meredith dive deep into answering the question - Am I giving myself grace that I need? Or am I letting myself off the hook? They explore the concepts of victim mentality, the importance of self-compassion, and how language and visualization can play a crucial role in achieving your goals. Whether you're struggling with motivation, dealing with personal barriers, or learning to set realistic goals, this conversation offers valuable insights to help you find the right balance. Resources Mentioned in This Episode:   · Fogg Behavior Model · Episodic Future Thinking · David Goggins on the Joe Rogan Podcast  ────────────────────────────  Join our ⁠Patreon⁠ for member's only Episodes and Content! ──────────────────────────── Want to work with Tactic Functional Nutrition? ⁠Check Out Our Services⁠ ⁠Learn More About Us Here⁠ and be sure to follow ⁠Tactic Nutrition on IG⁠! Stay in the loop with us by ⁠signing up for our email list! Learn more about your ad choices. Visit megaphone.fm/adchoices

What if stress didn't have to control how you feel—and you had simple tools to change it, starting today? If you've been enjoying The Health Feast, I'd be so grateful if you left a quick review on Apple Podcasts. It helps others find the show—and keeps this Feast growing. Dr. Robyn Tiger knows this firsthand. Years ago, she was a practicing radiologist with what looked like a perfect life on paper—two kids, a great career, a supportive husband. But behind the scenes, her body was breaking down. Migraines, digestive issues, numbness, anxiety… she went to specialists, ran every test, and took every medication. Nothing helped. The real diagnosis? Chronic stress. In this powerful conversation, we dive into Robyn's journey of healing and how she now helps others reclaim their health through simple, science-backed tools. Robyn is a double board-certified physician, certified yoga therapist, life coach, and the founder of StressFreeMD. I met her through the American College of Lifestyle Medicine, where she is a leading expert on mind body medicine, and leads breathwork, yoga, and mindfulness sessions. In this episode, we discuss: The hidden ways chronic stress shows up in the body (and why 90% of symptoms seen in primary care have stress as a root cause) Emotional buffering—why we numb stress with food, alcohol, or overwork, and how to break the cycle The yoga class that shifted everything for Robyn—and why it worked Why physician burnout is not a personal failing, but a systemic issue Practical, evidence-based tools you can use to feel better now (and yes, she guides us through one of them in the episode!) Robyn's story is a reminder that feeling better isn't just possible—it's a choice. And sometimes, the first step is simply learning how to breathe again. Live Well and RAK ON, Dr. Rak

In episode #194, we discuss the challenges and adjustments that new and expecting parents may face regarding their nutrition, training, and recovery. We emphasize the importance of establishing routines, setting realistic goals, and maintaining positive communication between partners. The conversation covers practical strategies for meal prepping, finding time for exercise, and prioritizing mental health during the earliest periods of parenthood.Timestamps:00:00 Introduction and Updates21:54 Navigating Changes as a New Parent26:28 Navigating the Early Days of Parenthood30:28 The Role of Fathers in Newborn Care33:27 Meal Planning and Nutrition Post-Birth43:27 Establishing a Morning Routine for Mental Health47:26 Training and Recovery After Baby's Arrival53:32 Navigating Sleep Patterns as New Parents54:55 Understanding Minimum Effective Dose in Training57:25 Adapting Training Approaches for Different Children01:02:38 Transitioning to Home Workouts During COVID01:08:49 The Importance of Family Time and Individuality01:09:13 Setting Realistic Goals in Parenthood01:15:32 Finding Balance and Perspective in New Parenthood Work 1:1 with Aaron ⬇️https://strakernutritionco.com/nutrition-coaching-apply-now/Done For You Client Check-In System for Coaches ⬇️https://strakernutritionco.com/macronutrient-reporting-check-in-template/Paragon Training Methods Programming ⬇️https://paragontrainingmethods.comFollow Bryan's Evolved Training Systems Programming ⬇️https://evolvedtrainingsystems.comFind Us on Social Media ⬇️IG | @Eat.Train.ProsperIG | @bryanboorsteinIG | @aaron_strakerYT | EAT TRAIN PROSPER PODCAST

Send us a textTom Shantz, offers a "Spiritual Businessman" tip, as he shares insights and a technique to maintain inner balance when returning to work after a vacation. He discusses the mental chatter that can arise and emphasizes the importance of  regrouping your day to reconnect with one's true feelings. Tom offers practical tips for recognizing achievements, letting go of stress, and finding spiritual grounding in the workplace. Takeaways:You need to be committed to being positive about your experience.Practical spiritual work can be integrated into daily life.It's important to maintain inner balance after a vacation or retreat.Recognizing daily achievements and highlights, no matter how small, is vital.Responding rather than reacting leads to better outcomes.Spiritual cleansing techniques can help reconnect with feelings.Get Free short ReAwaken Series Videos and Free "You, Your Purpose, and Intuition" Booklet from the Wayshowers College  https://zurl.to/2Mq6It has been 5 full years of EXPANSION, ENTHUSIASM and GROWTH by sharing weekly content and bringing forth our love of sharing through podcasting. Please consider SUPPORTING this podcast through the buttons to LIKE, SUBSCRIBE and SUPPORT monthly so that we can continually bring great SPIRITUAL content created for you. Enjoy the first chapter of The Soul Quake Survival Guide here!Support the showHi! I'm Teresa. I have created this podcast to support "unseen" aspects of your life. You can call this the spiritual side. The podcast offers interviews of authors, healers, and thought leaders, for a positive higher spiritual perspective. Including ourselves! Our mission is to stimulate your inner wisdom, meaning, and enthusiasm for your unique journey. My husband Tom and I are also certified Spiritual Educators, and Consultants, who help make spirituality practical. We work spiritual awareness and sensitivity in all areas of our life for positive living. Through TNT ( Teresa n' Tom :) SpiritWorks, we can help you tap into your own Inner Guidance system on a daily basis, create a healthy balance between Thought and Feeling, and discover a stronger connection between you and your personal Spirit Guides through your Inner and Outer communication system: your Four Spiritual Gifts. Unlock ways to make the spiritual part of life practical. Connect with us at TNT SpiritWorks today! Follow us on:

From humble side hustles to multimillion-dollar luxury builds in paradise—Richie Breaux's entrepreneurial journey is anything but ordinary. In this episode, Tyler sits down with the founder of a high-end construction business based in Hawaii to dig into the pivotal moments, faith-fueled decisions, and big risks that helped Richie transform from a tradesman with a toolbelt into a visionary entrepreneur. Get ready to hear how he went from installing gumball machines as a kid to managing eight-figure projects on the oceanfront.Richie opens up about the not-so-glamorous side of growth: the sleepless nights, surprise tax bills, and the awkward learning curve of becoming a boss. He shares why trial and error was the best (and most expensive) business school he ever attended—and how aligning his business with purpose and faith helped him keep going even when life hit hard. Spoiler alert: this guy survived two house fires and a literal near-death experience as a kid. Talk about resilience.Now, Richie isn't just building homes—he's building impact. With a podcast, a wellness coaching certification, and a brand-new book called Builder of All Things, he's all about serving fellow entrepreneurs who feel like they're grinding alone. If you've ever felt overwhelmed, burnt out, or unsure of your next move, Richie's story will remind you that you're not just working on your business—you're building your legacy. TakeawaysHard work + hustle = opportunity. Richie's journey proves that saying “yes” to small jobs with big integrity can lead to massive breakthroughs.Life will throw curveballs (and fires)—but having a mission-driven mindset and strong faith can turn tragedy into testimony.Business growth isn't just about profit—Richie reminds us to prioritize mental health, family, and personal purpose along the way.Hire for humility and hunger over just raw talent. It's how you build a company culture that actually thrives. 

It's a family affair this week, as in the last full episode before the summer break I'm interviewing my sister, Katie Elliott (AKA HR Katie) about her career journey, juggling work-life balance, and navigating the challenges of ambition and family life. We discuss her experience in HR, starting her own business, and the impact of her recent breakup on her professional and personal life. Katie shares her insights on the importance of knowing oneself, the role of unpaid labour, and how she found her balance between career and motherhood. Tune in for an honest and heartfelt conversation filled with laughter and valuable advice for anyone looking to manage their own work-life balance. Find Katie on Instagram here Find Katie's website here  Don't forget to join the conversation with me on Instagram here This is the last week to pre-order my limited edition stationery collection here  --------- EPISODE HIGHLIGHTS  01:21 Meet My Sister Katie ElliotT  02:39 Early Memories and Family Dynamics 04:59 Career Beginnings and Education 10:22 Navigating the Job Market and Recruitment 17:34 Balancing Career and Motherhood 26:42 Starting HR Katie and Finding Balance 32:24 Starting an Online Presence 32:46 Overcoming Initial Business Hurdles 33:30 Accidental Success Stories 34:43 Support and Skepticism from Family 35:08 Struggles with Work-Life Balance 35:57 Post-COVID Relationship Dynamics 37:37 Parenting Responsibilities and Resentment 43:41 Finding Balance After Separation 50:24 Advice for Aspiring Entrepreneurs 53:43 Outsourcing and Scaling Your Business 57:15 Reflecting on Career and Self-Worth 01:00:14 Finding HumoUr in Tough Times 01:02:17 Conclusion and Where to Find More  

In today's episode, I chat with IFBB Pro Cicily Phillips, who was born and raised in South Carolina and now lives just outside of Atlanta, Georgia. Cicily works full-time as a Project Manager. She started competing in 2017 and earned her Pro card in 2023 at North Americans. In 2025, she made her Pro debut at the Charlotte Pro and continues to compete in both the open and masters divisions. She's 42 years old, recently got engaged, and is a proud dog mom to her sweet dachshund.   We dive into her journey into fitness, how she balances career, competition, and life, and her experience going Pro later in life. Cicily shares her strategies for managing a reverse diet, how she navigates the unique challenges of competing in both masters and open divisions, and the mindset that has helped her stay consistent over the years.   TOPICS COVERED -How she got into fitness and bodybuilding -Running a personal training business -Establishing balance between life and sport -Reverse dieting strategies -Masters versus open divisions -Going Pro and getting engaged   CONNECT WITH CELESTE: Website: http://www.celestial.fit Instagram: https://www.instagram.com/celestial_fit/ All Links: http://www.celestial.fit/links.html   CONNECT WITH HEATHER: Instagram: https://www.instagram.com/ci_p/   TIME STAMPS 1:00 introduction 3:08 guided by faith 5:47 evolving her approach 11:08 new pressures going Pro 14:15 finding fitness and bodybuilding 19:55 dealing with post-show cravings 21:29 what winning her Pro card meant 25:17 masters versus open 32:51 making her Pro debut 38:28 working towards future goals 44:07 time management tips 46:27 working as a personal trainer 50:20 advice for competitors   CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES   CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES   LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING & DISCOVERY COACHING PROGRAM   FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE

#thePOZcast is proudly brought to you by Fountain - the leading enterprise platform for workforce management. Our platform enables companies to support their frontline workers from job application to departure. Fountain elevates the hiring, management, and retention of frontline workers at scale.To learn more, please visit: https://www.fountain.com/?utm_source=shrm-2024&utm_medium=event&utm_campaign=shrm-2024-podcast-adam-posner.Thanks for listening, and please follow us on Insta @NHPTalent and www.youtube.com/thePOZcastFor all episodes, please check out www.thePOZcast.com SummaryIn this episode of #thePOZcast, Adam Posner interviews Ben Lee, a seasoned entrepreneur and wellness architect, who shares his journey from building a successful digital agency to confronting burnout and redefining success through wellness. Ben discusses the influence of his father's entrepreneurial spirit, the lessons learned from his experiences, and the importance of prioritizing health over hustle.  He reflects on his transformative experiences in Costa Rica and the vision behind his wellness lodge, ReCenter, which aims to help high achievers reconnect with purpose and community. In this conversation, Ben Lee and Adam Posner delve into the evolving landscape of wellness retreats, examining the delicate balance between luxury and profound personal transformation. They discuss the importance of creating unique experiences that cater to individual needs, the significance of men's work in personal development, and the challenges of navigating the wellness business in a competitive market. Ben shares personal anecdotes of transformation and emphasizes the importance of a purpose-driven approach to achieving success. Takeaways- Ben Lee emphasizes the importance of prioritizing health over hustle.- His entrepreneurial journey was heavily influenced by his father's hustle.- Gut instincts play a crucial role in decision-making for entrepreneurs.- Burnout is often a gradual process rather than a singular event.- Detoxing from hustle culture requires significant emotional and mental effort.- Costa Rica served as a pivotal point for Ben's personal transformation.- ReCenter aims to create a restorative environment for high achievers.- The importance of community and connection in wellness.- Ben's experiences highlight the paradox of wealth and freedom.- The vision for ReCenter is to redefine wellness lodging. There needs to be a balance between luxury and deep personal transformation in wellness retreats.- Nature plays a crucial role in helping individuals detox and reset their mindset.- Personal transformation can take different lengths of time for different individuals.- Creating unique and bespoke experiences is essential in the wellness industry.- Men's work is a vital aspect of personal development and healing.- Building a strong brand and experience is more important than competing on price.- Success is about leading with purpose and heart, not just financial gain.- The tourism market can be challenging, but innovative strategies can lead to success.- AI is changing the coaching landscape, and adapting to it is essential.- Personal health and well-being should be prioritized in business and life. Chapters00:00 Introduction to Ben Lee and His Journey02:14 The Entrepreneurial DNA and Early Influences07:24 Lessons from Family and the Importance of Gut Instincts09:20 The Burnout Experience and Its Impact15:25 Detoxing from Hustle Culture18:45 First Encounters with Costa Rica22:55 The Vision for ReCenter and Its Mission30:30 Finding Balance in Wellness Retreats31:25 Detox to Retox: The Journey of Transformation36:05 Crafting Unique Retreat Experiences39:40 The Power of Men's Work42:10 Navigating Business Challenges in Wellness50:51 Aha Moments in Entrepreneurship52:16 Redefining Success in a Purpose-Driven World 

Send us a textKaryl Bell's motorsports journey is the perfect blend of family legacy, entrepreneurial spirit, and unwavering determination. From her earliest memories at Lebanon Valley Dragway in upstate New York, where her mother serves as assistant track manager and her father races, Karyl has turned a childhood passion into both a competitive career and innovative business ventures.Beginning in junior dragsters at age eight, Karyl  quickly proved her talent by capturing a track championship in just her second year. Today, she competes at the highest levels of bracket racing, seamlessly switching between Super Pro and Super Comp divisions - sometimes within the same weekend. Her mechanical knowledge runs deep, working alongside her father to maintain their race cars and understand every aspect of vehicle performance.What truly sets Karyl apart is her response to adversity. After surviving a dramatic barrel-roll crash that destroyed her Nova, she returned to racing with renewed perspective rather than fear. This experience directly influenced her decision to establish KB Performance Center, a trackside business at Lebanon Valley Dragway selling essential safety equipment from helmets to fire jackets. This brilliant innovation means racers who fail technical inspection can purchase required safety gear immediately rather than missing competition.Perhaps most remarkably, Karyl  balances her racing life with owning a dance studio - two worlds that couldn't seem more different yet complement each other perfectly through their seasonal schedules. This diversity in her professional life reveals a multi-faceted woman who refuses to be limited by conventional expectations.Throughout her career, Karyl  has encountered gender discrimination but transformed these challenges into motivation. When a professional racer once dismissed her with "girls don't race," she responded by proving him wrong repeatedly on the track. Her racing philosophy combines strategic planning with mental discipline: "Don't overthink" and "Always have plans A, B, and C" for each run down the quarter-mile.Follow Karyl's continuing journey on Instagram @buckwild198 or Facebook as she pursues her passion for racing while building businesses that support and strengthen the motorsports community. Her story reminds us that with dedication and perseverance, we create our own definitions of success both on and off the track.Support the showFACEBOOK: https://www.facebook.com/womensmotorsportsnetworki/ INSTAGRAM: https://www.instagram.com/womensmotorsportsnetwork/ LINKEDIN: https://www.linkedin.com/in/melindarussell/ TIKTOK: https://www.linkedin.com/in/melindarussell/ X: https://x.com/IWMANation FACEBOOK Personal Page: https://www.facebook.com/melinda.ann.russell

In this episode of Men of Influence, host Tim Holloway sits down with Steve McNitt, a seasoned high school teacher, coach, therapist, and leadership consultant with over 30 years as a licensed clinical social worker and 40 years in youth ministry with Young Life. Steve shares his inspiring journey from a Catholic upbringing to a deeply personal faith sparked at age 15, emphasizing God's unwavering faithfulness through life's ups and downs, including church hurt and personal challenges. As a husband of 38 years, father of two, and author of a book on Romans 8, Steve offers practical wisdom on balancing faith, love, and purpose to live a life of influence.Steve explores the importance of growing in both grace and knowledge, drawing from 2 Peter 3:18, and likens spiritual balance to a four-legged chair; physical, emotional, spiritual, and social. He shares actionable habits like daily devotionals, journaling, and reading the Gospels to foster exponential spiritual growth, while stressing the power of awareness and intentional time with God. Steve also discusses his book, which unpacks Romans 8's promises of no condemnation and inseparable love, offering readers tools to reduce anxiety and deepen faith. With heartfelt stories from his work with at-risk youth and personal anecdotes, Steve encourages men to embrace their brokenness, serve with love, and lead by example, inspiring others through authentic influence rather than perfection.Key Takeaways:Balanced Faith: Grow in both grace and knowledge (2 Peter 3:18) to avoid legalism or complacency, ensuring a grounded spiritual life.Daily Habits: Use devotionals like Jesus Calling or My Utmost for His Highest, journal, and read scripture daily to stay connected to God's purpose.Four-Legged Chair: Balance physical, emotional, spiritual, and social aspects of life, prioritizing God's kingdom first (Matthew 6:33).Authentic Influence: Lead through love, compassion, and service, not just knowledge, as people are drawn to genuine care (John Maxwell: “People don't care how much you know until they know how much you care”).Romans 8 Power: Embrace God's promises of no condemnation and inseparable love to reduce anxiety and live confidently in faith.“God's been faithful the whole time, even when I haven't been. If I'm going to have a relationship with Him, I have to show up.” - Steve McNittLearn more about Tim through the following links:FacebookPodcasting group

In this episode of Building Better Developers with AI, Rob Broadhead and Michael Meloche delve into the challenges of burnout and overwork, discussing how developers can regain control over their time. By emphasizing the importance of finding balance in software development, they offer practical techniques for staying productive without compromising well-being. Rethinking Hustle Culture in Software Development “Productivity isn't about motion. It's about momentum—in the right direction.” – Rob Broadhead The myth of endless hustle runs deep in tech. Developers often mistake working late nights for progress—but it usually leads to burnout and declining code quality. The key to achieving balance in software development is recognizing when it's time to slow down. Warning Signs You're Losing Balance as a Developer Declining communication or code quality Constant frustration or tunnel vision Difficulty disconnecting from work Feeling like you're always behind The solution often lies not in working harder—but in pausing with purpose. Using Strategic Pauses to Regain Balance in Software Development One of the most effective ways of finding balance in software development is to embrace micro and macro pauses. These breaks help reset your mindset and restore focus. Micro breaks: Pomodoro sprints, quick walks, or code reviews Macro breaks: Weekend retreats, sabbaticals, or screen-free days Michael notes that even seasoned pros struggle with stepping away. But taking intentional time off isn't a luxury—it's a necessity. Developer Tip: Code Commit and Mental Reset When feeling overwhelmed, commit your progress, walk away, and revisit it later with a fresh mindset. This small act can realign your thinking and productivity. The Role of Pivoting in Achieving Work-Life Balance in Tech Sometimes a pause isn't enough—you need to pivot. And in the context of finding balance in software development, pivoting means realigning your goals, projects, or even your work relationships. Types of pivots discussed: Switching tools or tech stacks Killing ineffective features Saying no to toxic clients Shifting job roles or responsibilities When to Pivot for Developer Success Are you stuck solving the wrong problem? Are sunk costs keeping you on the wrong path? Is your current direction still aligned with your goals? If not, it may be time to pivot and prioritize balance. Tools and Tactics for Finding Balance in Software Careers To close the episode, Rob and Michael outline several tools for creating balance in your developer workflow: Timeboxing and Pomodoro sessions Weekly journaling to identify stress triggers Asynchronous communication to reduce meetings Workspace adjustments for deep work vs. ideation Optimize Your Work Environment for Software Development Balance Experiment with different workspaces for different tasks—coding, brainstorming, or planning. These physical cues help your brain switch gears and stay fresh. Final Thoughts: Building a Sustainable Career in Software Development Finding balance in software development is more than a productivity hack—it's a mindset shift. Whether you're pausing for five minutes or pivoting away from a demanding client, your ability to reset and refocus determines long-term success. When developers learn to pause with purpose and pivot with intention, they don't just write better code—they build better careers. Stay Connected: Join the Developreneur Community We invite you to join our community and share your coding journey with us. Whether you're a seasoned developer or just starting, there's always room to learn and grow together. Contact us at info@develpreneur.com with your questions, feedback, or suggestions for future episodes. Together, let's continue exploring the exciting world of software development. Additional Resources Avoid Burnout – Give Time To Yourself Detecting And Beating Burnout – An Interview with Victor Manzo Three Signs Of Burnout – Address These Before Its Too Late Three Ways To Avoid Burnout Building Better Developers With AI Podcast Videos – With Bonus Content

Interested in joining Heroic Man? Watch the 14min Hero's Code workshop first - click here to watchFollow PeteFollow HeroicManFollow BenSummaryIn this episode of the Heroic Man podcast, hosts Pete Taylor and Benjamin Owen reunite to reflect on their past collaboration and the personal growth they've experienced since. They discuss the importance of elimination in their lives, the value of community and men's groups, and the search for meaningful connections. The conversation touches on the balance of accountability and support in relationships, the significance of creative outlets, and the evolution of their personal and professional lives. They also highlight the impact of their podcast on listeners and express excitement for future topics.Chapters00:00 Reintroducing the Heroic Man Podcast02:52 The Value of Collaboration and Personal Growth05:46 Elimination and Simplification in Life08:35 The Emotional Journey of Letting Go11:25 Finding Balance in Life Changes14:02 The Importance of Male Friendships and Support17:03 Searching for the Right Men's Group19:11 Prioritizing Personal Growth20:55 The Importance of Creative Outlets23:18 Navigating AI and Decision Making24:31 Setting Goals and Building a Business26:50 Relationships and Accountability28:10 Fatherhood and Evolving Dynamics30:54 Reflecting on Impact and Connection32:55 The Power of Sharing Experiences35:28 Exploring Maternal Relationships36:13 Looking Ahead: Future Topics and EngagementKeywordsHeroic Man, podcast, collaboration, personal growth, men's groups, identity, community, accountability, relationships, creative outlets

Fluent Fiction - Swedish: Finding Balance: A Midsummer Transformation at Retreten Find the full episode transcript, vocabulary words, and more:fluentfiction.com/sv/episode/2025-07-09-22-34-01-sv Story Transcript:Sv: Sommarens sol värmde skogarna runt den stillsamma retreaten.En: The summer sun warmed the forests around the quiet retreaten.Sv: Erik, Maja och Sven hade åkt dit för att arbeta på sitt skolprojekt.En: Erik, Maja, and Sven had gone there to work on their school project.Sv: Det var deras sista möjlighet att passera terminen.En: It was their last chance to pass the semester.Sv: Retreaten låg vackert inbäddad i grönska, med meditationstugor och en liten sjö där solen glittrade så fint.En: The retreaten was beautifully nestled in greenery, with meditation cabins and a small lake where the sun sparkled so nicely.Sv: Här hoppades Erik att hitta frid och inspiration.En: Here, Erik hoped to find peace and inspiration.Sv: Han var en inåtvänd tonåring med en önskan att förstå livet bättre.En: He was an introverted teenager with a desire to understand life better.Sv: "Vi kan göra något stort och annorlunda," sa Maja med sin vanliga entusiasm.En: "We can do something big and different," said Maja with her usual enthusiasm.Sv: Hon var alltid full av idéer och ville att deras projekt skulle sticka ut.En: She was always full of ideas and wanted their project to stand out.Sv: "Ja, eller så kan vi bara ta det lugnt och låta naturen vägleda oss," föreslog Sven.En: "Yes, or we can just take it easy and let nature guide us," suggested Sven.Sv: Han hade precis gått igenom ett jobbigt uppbrott och letade efter känslomässig ro.En: He had just gone through a tough breakup and was looking for emotional peace.Sv: Erik kände sig som en bro mellan sina vänners olika drömmar.En: Erik felt like a bridge between his friends' different dreams.Sv: Han sökte själv efter balans men visste inte vilken väg som var bäst.En: He was also searching for balance but didn't know which path was best.Sv: När solstrålarna började blekna en midsommarkväll, samlades gruppen vid sjön för en traditionell midsommarceremoni.En: As the sun rays began to fade one midsummer evening, the group gathered by the lake for a traditional midsummer ceremony.Sv: Ljudet av björklövens prassel blandades med tyst meditationsmusik.En: The sound of birch leaves rustling mixed with quiet meditation music.Sv: Erik satt tyst och fokuserade.En: Erik sat quietly and focused.Sv: Den stilla stunden blev en vändpunkt för honom.En: The still moment became a turning point for him.Sv: "Vi ska kombinera det vilda och det lugna," insåg Erik med plötslig klarhet.En: "We shall combine the wild and the calm," Erik realized with sudden clarity.Sv: "Vi kan använda Majas kreativitet och Svens enkelhet för att skapa något meningsfullt."En: "We can use Maja's creativity and Sven's simplicity to create something meaningful."Sv: Maja log brett när Erik delade sin insikt.En: Maja smiled broadly when Erik shared his insight.Sv: "Det är perfekt," sa hon.En: "That's perfect," she said.Sv: Sven nickade instämmande, lättad över att de hittat en lösning.En: Sven nodded in agreement, relieved that they had found a solution.Sv: Under de följande dagarna arbetade gruppen i harmoni.En: In the following days, the group worked in harmony.Sv: De skapade en film som visade retreatens skönhet och den inre frid de alla fann där.En: They created a film that showcased the retreaten's beauty and the inner peace they all found there.Sv: Det var ett projekt som speglade både gemenskap och personlig utveckling.En: It was a project that reflected both community and personal growth.Sv: När de lämnade retreaten, kände Erik sig starkare.En: When they left the retreaten, Erik felt stronger.Sv: Han hade hittat både frid inom sig och en förmåga att samarbeta.En: He had found both peace within himself and an ability to cooperate.Sv: Projektet blev en framgång, inte bara i skolan utan också i livet.En: The project was a success, not only at school but also in life.Sv: Sommaren fortsatte och midsommarens ljus bar dem vidare, rustade med nyvunna insikter och vänner som stöttade varandra.En: The summer continued, and the midsummer's light carried them onward, equipped with newfound insights and friends who supported each other.Sv: Erik var redo att möta framtiden med ett öppnare hjärta.En: Erik was ready to face the future with an open heart. Vocabulary Words:retreat: retreatenintroverted: inåtvändenthusiasm: entusiasmbreakup: uppbrottguide: vägledabridge: brobalance: balansceremony: ceremonirustling: prasselinsight: insiktclarity: klarhetcreativity: kreativitetsimplicity: enkelhetharmony: harmonishowcased: visadecommunity: gemenskapdevelopment: utvecklinginner peace: inre fridsparkle: glittradefade: bleknanestled: inbäddadmediator: meditationsstugortough: jobbigttraditional: traditionelllake: sjöleaf: björklövcalm: lugnarelieved: lättadpersonal: personliggrowth: utveckling

Fluent Fiction - Japanese: Journey to Clarity: Finding Balance at Mount Fuji Retreat Find the full episode transcript, vocabulary words, and more:fluentfiction.com/ja/episode/2025-07-09-22-34-02-ja Story Transcript:Ja: 青々とした木々に囲まれた富士山麓の静かなスピリチュアルリトリート。この美しい場所に、桜と浩二はやってきました。En: In a quiet spiritual retreat at the foot of Mount Fuji, surrounded by lush greenery, Sakura and Koji found themselves.Ja: 二人は人生の分岐点に立ち、心の平穏を求めてこの週末を過ごそうとしています。En: Standing at a turning point in their lives, they aimed to spend the weekend seeking peace of mind.Ja: 桜は大学を卒業したばかりで、これからの道に迷っています。En: Sakura had just graduated from university and was lost about the path ahead.Ja: 彼女はどのようなキャリアを選ぶべきか、ずっと考え続けていました。En: She had been pondering which career path to choose.Ja: 一方、浩二は仕事と個人的な幸せの間で葛藤しています。En: Meanwhile, Koji was torn between his work and personal happiness.Ja: 仕事はやりがいがあるが、ストレスも大きく、本当にこれでいいのかと疑問を感じていました。En: Although his job was fulfilling, it was also very stressful, and he was questioning if this was truly the right path for him.Ja: 夏の日差しが森に差し込む中、二人は禅の指導者のもとで瞑想のレッスンを受け始めました。En: As the summer sunlight streamed through the forest, the two began meditation lessons under the guidance of a Zen instructor.Ja: 深い呼吸をし、心を落ち着けると、時間が止まったかのように感じました。En: Taking deep breaths and calming their minds, it felt as though time had ceased.Ja: 静けさの中で、桜は柔らかく言いました。「私は、自分が本当に望むことを探しています。」En: In the silence, Sakura softly said, "I am searching for what I truly want."Ja: 浩二も心を開き始めます。「僕は、この仕事を続けるべきか悩んでいるんだ。生活は安定しているけど、心が休まらない。」En: Koji also began to open up. "I'm conflicted about whether I should continue with this job. Life is stable, but my mind is not at peace."Ja: その夜、山の向こうに沈む夕日を見ながら、二人はさらに深く話し合いました。En: That evening, as they watched the sunset behind the mountain, the two talked more deeply.Ja: 桜は「ボランティアをしてみたい。自身の価値観に合う仕事を見つける手助けになるかも」と決心しました。En: Sakura resolved, "I want to try volunteering. It might help me find a job that aligns with my values."Ja: クライマックスは、次の日の朝。En: The climax came the following morning.Ja: 二人は再び瞑想に挑みました。En: Once more, the two attempted meditation.Ja: 瞑想中、桜は未来への不安を手放し始め、心が軽くなるのを感じました。En: During the meditation, Sakura began to let go of her anxiety about the future, feeling her heart lighten.Ja: 浩二は、仕事の量を減らすために上司と話す決意をしました。En: Koji decided to speak to his boss about reducing his workload.Ja: リトリートを終えたとき、桜の目は輝いていました。En: When they completed the retreat, Sakura's eyes sparkled.Ja: 「変化を恐れず、前に進んでみるよ」と彼女は言い、未来への一歩を踏み出します。En: "I'm going to move forward without fearing change," she said, taking her first step toward the future.Ja: 浩二は心穏やかに、これからの道を思い描きます。En: Koji, with a calm heart, envisioned his path ahead.Ja: 「仕事と人生のバランスを大切にするんだ」と彼は自分に誓いました。En: "I will prioritize balance between work and life," he vowed to himself.Ja: そして二人は、富士山の景色を背にしながら、より明るい未来に向かって歩き出しました。En: And so, with the scenery of Mount Fuji at their backs, they walked toward a brighter future.Ja: それぞれの決意を胸に、彼らは不確実な未来でも希望を持って進んでいきます。En: With their individual resolutions in their hearts, they moved forward with hope, even in an uncertain future. Vocabulary Words:retreat: リトリートspiritual: スピリチュアルlush: 青々としたgreenery: 木々pondering: 考え続けているtorn: 葛藤meditation: 瞑想instructor: 指導者guidance: 指導ceased: 止まったconflicted: 悩んでいるstable: 安定resolved: 決心しましたvolunteering: ボランティアaligns: 合うanxiety: 不安lighten: 軽くなるworkload: 仕事の量sparkled: 輝いていましたenvisioned: 思い描きますprioritize: 大切にするbalance: バランスresolutions: 決意uncertain: 不確実turning point: 分岐点fulfilling: やりがいがあるcalming: 落ち着けるpeace of mind: 心の平穏sunset: 夕日heart: 心

Fluent Fiction - Hindi: Journey to Inner Peace: Rahul's Retreat Revelation Find the full episode transcript, vocabulary words, and more:fluentfiction.com/hi/episode/2025-07-09-22-34-02-hi Story Transcript:Hi: गर्मियों की एक सुबह थी।En: It was a summer morning.Hi: सूरज की किरणें हरियाली से ढके पर्वतों को चमकदार बना रही थीं।En: The rays of the sun were making the mountains covered in greenery shine brightly.Hi: उन पर्वतों के बीच में एक आध्यात्मिक रिट्रीट था।En: Among those mountains, there was a spiritual retreat.Hi: रिट्रीट का वातावरण शांति और सुकून से भरा हुआ था।En: The atmosphere at the retreat was filled with peace and serenity.Hi: यहाँ आने वाला हर व्यक्ति अपने भीतर की शांति खोजने आया था।En: Everyone who came here did so to find peace within themselves.Hi: राहुल, एक कॉर्पोरेट पेशेवर, भी यहाँ आया था।En: Rahul, a corporate professional, had also come here.Hi: उसकी ज़िंदगी अधिकतर समय काम में व्यस्त रहती थी और उसे अपने आध्यात्मिक पक्ष से जुड़े रहना मुश्किल लगता था।En: His life was mostly busy with work, and he found it difficult to stay connected with his spiritual side.Hi: राहुल को खुद के लिए समय चाहिए था।En: Rahul needed some time for himself.Hi: इसलिए उसने तय किया कि वह अपने ऑफिस के काम से कुछ समय की छुट्टी लेकर इस रिट्रीट में भाग लेगा।En: So he decided to take a break from his office work and participate in this retreat.Hi: राहुल के साथ उसकी मित्र मीरा और अंजली भी थीं।En: With Rahul were his friends Meera and Anjali.Hi: उन्होंने सोचा, रिट्रीट के दौरान उन्हें ध्यान के लिए कुछ चीज़ें खरीदनी चाहिए।En: They thought they should buy some items for meditation during the retreat.Hi: वे तीनों रिट्रीट के ध्यान सामान की दुकान में पहुंचे।En: The three of them arrived at the retreat's meditation supplies store.Hi: दुकान चारों ओर से लम्बे और हरे-भरे पेड़ों से घिरी हुई थी।En: The shop was surrounded by tall, lush green trees.Hi: वहां की शांति और खूबसूरती ने सभी को मोहित कर दिया।En: The peace and beauty of the place captivated everyone.Hi: दुकान में प्रवेश करते ही, राहुल की नज़र एक सादे ध्यान के आसन पर पड़ी।En: As soon as they entered the shop, Rahul noticed a simple meditation mat.Hi: उसे केवल ध्यान और आंतरिक शांति चाहिए थी।En: He only wanted meditation and inner peace.Hi: पर तभी उसकी नज़र एक महंगे और आकर्षक ध्यान के आसन पर भी पड़ी।En: But then his eyes fell on an expensive and attractive meditation mat.Hi: यह निर्णय राहुल के लिए कठिन था।En: This decision was difficult for Rahul.Hi: एक ओर साधारणता थी, तो दूसरी ओर भव्यता और मोहकता।En: On one side, there was simplicity, and on the other, grandeur and allure.Hi: राहुल कुछ समय के लिए उलझन में था।En: Rahul was confused for a while.Hi: लेकिन उसने खुद से कहा, "सच्ची शांति अपने भीतर होती है, न कि बाहरी वस्तुओं में।En: But he told himself, "True peace lies within, not in external objects."Hi: " यह सोचते हुए, उसने साधारण आसन खरीदने का निर्णय लिया।En: Thinking this, he decided to buy the simple mat.Hi: दुकान से बाहर आते वक्त, उसने महसूस किया कि उसका मन अब पहले से अधिक शांत था।En: While coming out of the shop, he felt that his mind was now calmer than before.Hi: यह एक छोटा किन्तु महत्वपूर्ण बदलाव था।En: It was a small but significant change.Hi: उसने यह जाना कि बाहरी चीजें भले ही सुंदर दिखें, पर असली सुंदरता और शांति तो मन की होती है।En: He learned that external things might look beautiful, but the true beauty and peace lie within the mind.Hi: इस अनुभव ने राहुल को संतुलित बनना सिखाया और वह जान गया कि आंतरिक सुख और शांति के लिए जरूरी है कि हम अपने जीवन में एक सही संतुलन बनाएं।En: This experience taught Rahul to become balanced and he understood that for inner happiness and peace, it is essential to maintain the right balance in life.Hi: इस रिट्रीट ने उसकी सोच और जीवन को एक नई दिशा दी।En: This retreat gave his thinking and life a new direction.Hi: राहुल अब जब भी अपने काम में व्यस्त हो जाता, वह इस अनुभव को याद करता और तुरंत ही खुद को बेहतर महसूस कराता।En: Now, whenever Rahul became busy with work, he would remember this experience and immediately feel better.Hi: क्योंकि अब वह जान चुका था कि असली सुख की चाबी हमारे भीतर होती है।En: Because he now knew that the key to true happiness lies within us. Vocabulary Words:rays: किरणेंspiritual: आध्यात्मिकretreat: रिट्रीटserenity: सुकूनparticipate: भाग लेनाcorporate: कॉर्पोरेटsupplies: सामानlush: हरे-भरेcaptivated: मोहितmat: आसनsimplicity: साधारणताgrandeur: भव्यताallure: मोहकताdecision: निर्णयconfused: उलझनsignificant: महत्वपूर्णexternal: बाहरीinternal: आंतरिकbalance: संतुलनbeauty: सुंदरताdirection: दिशाhappiness: सुखnecessary: जरूरीexperience: अनुभवcalmer: शांतpurchase: खरीदनाconnected: जुड़ेsurrounded: घिरीshine: चमकदारtemptation: प्रलोभन

Fluent Fiction - Korean: Finding Balance and Inspiration in the Heart of Seokguram Find the full episode transcript, vocabulary words, and more:fluentfiction.com/ko/episode/2025-07-09-22-34-02-ko Story Transcript:Ko: 여름의 햇살이 숲을 따스하게 담고 있었다.En: The summer sunshine warmly embraced the forest.Ko: 경주 산속에 위치한 석굴암은 젊은이들에게 깊은 고요함을 선사했다.En: The Seokguram located in the mountains of Gyeongju offered a deep tranquility to the young people.Ko: 진우는 그곳을 찾았다.En: Jinwoo visited there.Ko: 그는 화가로서 자신의 길을 찾고 싶었다.En: He wanted to find his path as an artist.Ko: 하지만 자신에 대한 의문이 그를 괴롭혔다.En: However, doubts about himself troubled him.Ko: 서로 다른 길을 따르던 혜진은 한국의 전통과 연결되고 싶었다.En: Hyejin, who followed a different path, wanted to connect with Korean tradition.Ko: 그녀는 교사로서 바쁜 일상 속에서 균형을 찾고 싶었다.En: She wanted to find balance amidst her busy life as a teacher.Ko: 그래서 석굴암의 경치는 혜진에게 큰 위로가 되었다.En: Thus, the scenery of Seokguram provided great comfort to her.Ko: 그녀 또한 문화적인 의미를 이해하고 싶어 그곳을 찾은 것이었다.En: She also sought to understand its cultural significance, which is why she visited.Ko: 두 사람은 우연히 만났다.En: The two met by chance.Ko: 그들이 휴식을 취하던 그날, 조용한 석굴 앞에서 서로의 존재를 인식했다.En: On the day they were taking a break, they recognized each other's presence in front of the quiet grotto.Ko: 서로 말을 걸기 전까지는 그저 두 명의 낯선 사람이 같은 것을 구하고 있었다.En: Before speaking to each other, they were just two strangers seeking the same thing.Ko: 인호라는 친구도 있었다.En: There was also a friend named Inho.Ko: 그는 가끔 명상과 반성을 위해 이곳에 왔다.En: He came here occasionally for meditation and reflection.Ko: 인호는 두 사람을 알아줬다.En: Inho recognized both of them.Ko: 그는 말을 많이 하지는 않았고, 주로 조언을 통해 친구들을 돕곤 했다.En: He didn't speak much and usually helped his friends through advice.Ko: 그의 존재는 두 사람에게 편안함을 주었다.En: His presence gave them comfort.Ko: 어느 날, 진우는 마음을 열기로 결심했다.En: One day, Jinwoo decided to open up.Ko: 그는 석굴의 스케치를 혜진에게 보여주었다.En: He showed a sketch of the grotto to Hyejin.Ko: "이곳의 풍경이 너무 아름다워요.En: "The landscape here is so beautiful.Ko: 당신은 어떻게 생각하나요?En: What do you think?"Ko: "라는 말을 던졌다.En: he asked.Ko: 혜진은 미소를 지으며 대답했다.En: Hyejin smiled and responded.Ko: 그는 이 석굴의 문화적 의미에 대해 설명했다.En: He explained the cultural significance of the grotto.Ko: 두 사람은 조금씩 서로를 알아가며 대화를 나누었다.En: As they gradually got to know each other, they engaged in conversation.Ko: 그러면서 그들은 동료가 되고 있었고, 문화와 예술에 대한 열정이 그들을 연결했다.En: In doing so, they were becoming companions, connected by their passion for culture and art.Ko: 그 해 단오 축제는 특별한 날이었다.En: The Dano festival that year was a special day.Ko: 캔들이 빛나는 여름 밤, 두 사람은 석굴 앞에서 깊은 대화를 나누었다.En: On a summer night illuminated by candles, the two had a deep conversation in front of the grotto.Ko: "나는 진정한 예술이 관계에서 온다고 믿게 되었어요," 진우가 말했다.En: "I have come to believe that true art comes from relationships," Jinwoo said.Ko: 혜진은 동의했다.En: Hyejin agreed.Ko: "나도 내 삶에 필요한 균형이 무엇인지 알게 되었어요.En: "I've also realized what balance I need in my life.Ko: 그 균형은 사람과의 관계에서 오더라구요.En: That balance comes from relationships with people."Ko: "마침내 그들은 새로운 관계를 시작하기로 결심했다.En: Finally, they decided to start a new relationship.Ko: 예술과 문화의 풍요로움은 두 사람을 더 가깝게 해주었다.En: The richness of art and culture brought them closer together.Ko: 진우는 그림에 대한 자신감을 얻었고, 혜진은 의미 있는 관계 속에서 균형을 찾았다.En: Jinwoo gained confidence in his painting, and Hyejin found balance in meaningful relationships.Ko: 그들은 이제 서로의 동반자가 되어 다음 장을 함께 써 나가기로 했다.En: They decided to become each other's partners and write the next chapter together.Ko: 산들바람이 불어오는 석굴암, 그곳에서 시작된 이야기는 계속해서 이어질 것이다.En: The story, which began in the breezy Seokguram, would continue. Vocabulary Words:sunshine: 햇살embraced: 담고grotto: 석굴tranquility: 고요함path: 길troubled: 괴롭혔다balance: 균형amidst: 속에서scenery: 경치cultural significance: 문화적 의미chance: 우연히reflection: 반성recognize: 인식strangers: 낯선 사람companions: 동료passion: 열정festival: 축제illuminated: 빛나는meaningful: 의미 있는confidence: 자신감partners: 동반자chapter: 장breezy: 산들바람이 불어오는meditation: 명상realized: 알게 되었다significance: 의미presence: 존재provided: 선사했다engaged: 대화를 나누었다realize: 알게 되었다

Fluent Fiction - Serbian: Finding Balance: A Digital Detox Journey at Fruška Gora Find the full episode transcript, vocabulary words, and more:fluentfiction.com/sr/episode/2025-07-09-22-34-02-sr Story Transcript:Sr: Летње сунце грејало је високо над Фрушком Гором, док су Вук ишао стазом ка манастиру.En: The summer sun shone high over Fruška Gora, as Vuk walked the path to the monastery.Sr: Манастир је био скривен међу зеленим брдима, окружен старим каменим зидовима и шуштавим шикарама.En: The monastery was hidden among the green hills, surrounded by old stone walls and rustling thickets.Sr: Мирис борова и песма цикада испуњавали су ваздух.En: The scent of pines and the song of cicadas filled the air.Sr: Вук је дубоко удахнуо, покушавајући да осети мир који је толико желео.En: Vuk took a deep breath, trying to feel the peace he so desired.Sr: Вук је био млад софтверски инжењер, увек уплетен у обавезе и пословне изазове.En: Vuk was a young software engineer, always tangled in obligations and business challenges.Sr: Његов телефон тајао је светлости због сталних порука и мејлова клијената.En: His phone glowed due to constant messages and emails from clients.Sr: Ипак, сада је био решен да нађе мало мира.En: Yet, he was now determined to find some peace.Sr: Али одлука коју је донео није била лака — одлучио је да искључи свој телефон и лаптоп током свог боравка у манастиру.En: But the decision he made wasn't an easy one—he decided to turn off his phone and laptop during his stay at the monastery.Sr: Док је Вук улазио у двориште, срео је Миру, младу монахињу која га је дочекала с топлим осмехом.En: As Vuk entered the courtyard, he met Mira, a young nun who greeted him with a warm smile.Sr: "Добродошао, Вуче," рекла је благо.En: "Welcome, Vuk," she said gently.Sr: "Овде ће твоја душа пронаћи мир.En: "Here, your soul will find peace."Sr: "Некако, те једноставне речи донеле су му утеху.En: Somehow, those simple words brought him comfort.Sr: Али ускоро, мисли о недовршеним пројектима и међународним клиентима почеле су да га јуре.En: But soon, thoughts of unfinished projects and international clients began to chase him.Sr: Сео је на хладан камен у сенци великог дрвета и затворио очи.En: He sat on a cold stone in the shade of a large tree and closed his eyes.Sr: Међутим, у мирној тишини, срце му је још увек било затрпано бригама.En: However, in the peaceful silence, his heart was still overwhelmed with worries.Sr: Сатима је проводио у размишљању и молитви.En: He spent hours in thought and prayer.Sr: У том процесу, упознао је Драгана, старог монаха, који му је кроз разговор делио мудрост.En: In that process, he met Dragan, an old monk, who shared wisdom with him through conversation.Sr: "Равнотежа је кључ, Вуче," рекао је Драган.En: "Balance is the key, Vuk," Dragan said.Sr: "Без мира унутра, успех је празан.En: "Without inner peace, success is empty."Sr: "Вукова одлука да не укључује уређаје ускоро га је довела на ивицу панике.En: Vuk's decision not to turn on his devices soon brought him to the brink of panic.Sr: Али, тренутак смирења дошао је када је, током медитације, схватио дубину Драганових речи.En: But a moment of calm came when, during meditation, he realized the depth of Dragan's words.Sr: Равнотежа између пословног и личног живота била је могућа, али је захтевала свесно старање.En: The balance between business and personal life was possible, but it required conscious care.Sr: По завршетку повлачења, Вук је окарактерисао пут којим ће кренути.En: By the end of the retreat, Vuk had charted the path he would take.Sr: Вратио се кући са новооткривеном одлучношћу.En: He returned home with newfound determination.Sr: Почео је да поставља границе, резервише време за одмор и умирућа размишљања.En: He began setting boundaries, reserving time for rest and soothing reflections.Sr: Успешно је управљао својим обавезама, без жртвовања свог менталног здравља.En: He successfully managed his obligations without sacrificing his mental health.Sr: Вуково време у манастиру дало му је ново разумевање, и сада је живео живот с више мира и мање стреса.En: Vuk's time at the monastery gave him new understanding, and he now lived a life with more peace and less stress.Sr: Фрушка Гора и речи Драганове увек ће бити светлост на његовом путу.En: Fruška Gora and Dragan's words would always be a light on his path. Vocabulary Words:thicket: шикараpine: борcicada: цикадаobligation: обавезаamidst: средgreet: дочекатиcourtyard: двориштеnun: монахињаscent: мирисrustling: шуштавglow: тајатиmeditation: медитацијаbrink: ивицаbreathe: удахнутиmonk: монахretreat: повлачењеreflection: размишљањеcalm: смирењеbalance: равнотежаwisdom: мудростboundary: границаinner peace: унутрашњи мирstone: каменsoothing: умирућиdetermine: одлучитиpanic: паникаoverwhelm: затрпатиconscious: свестанchart: окарактерисатиsuccess: успех

Andy Coleman made $1M working with renters using free leads, high-volume strategy, and laser focus. Learn how discipline, burnout recovery, and niching down turned his rental game into an empire.See full article: https://www.unitedstatesrealestateinvestor.com/agents-are-leaving-six-figures-on-the-table-how-to-make-millions-with-andy-coleman/(00:00) - Welcome to The REI Agent with Mattias and Erica(00:19) - Austin Recap and COVID Update(01:00) - Lessons from the REI Summit: Values, Vision, and Business Building(02:20) - Meeting Grant and Frankie In-Person(02:56) - From Conference to Cleaning: Erica's Landlording Experience(04:04) - Meet Andy Coleman: Rental Commission Specialist from Florida(04:58) - Andy's Real Estate Origin Story(06:00) - Earning $733/Hour from Facebook Marketplace Leads(07:30) - Scaling Up: 50 to 250+ Rental Deals a Year as a Solo Agent(09:30) - Commission Structures and How It Works for Rentals(12:00) - Turning Renters into Buyers for Long-Term Wealth(14:00) - Why Agents Avoid Renters—and Why That's a Mistake(15:24) - Andy's Volume-Based Income Strategy Explained(18:21) - Workload, Burnout, and Building Systems(21:00) - From Obsession to Exhaustion: The Burnout Experience(25:00) - Finding Balance and Leveraging a Team(28:00) - Erica Explores Burnout Symptoms and Mental Health Insights(29:03) - Andy's Five Ways to Make Money with Renters(31:40) - MLS Strategy and Apartment Locating(35:00) - Landlord Listings and Doubling Commission(37:20) - Converting Active Renters into Buyers Now and Later(40:00) - The Secret to $600K a Year: Patience and Volume(42:00) - Riches Are in the Niches: Focus and Discipline(44:00) - Book Recommendations for Sales and Communication Mastery(46:44) - Where to Learn More: Andy's Coaching, Channels, and Socials(47:36) - Final Thoughts and Show OutroContact Andy Colemanhttps://www.richwithrentals.com/https://www.instagram.com/theandycoleman/https://www.youtube.com/@AndyColemanhttps://www.youtube.com/@AndyColemanRealEstateFor more content to enhance your holistic success, visit https://reiagent.com

Beyond Trauma-Informed: Finding Balance Between Compassion and ConsequencesBill Eddy and Megan Hunter explore the complex relationship between trauma-informed approaches and setting appropriate boundaries when dealing with high conflict situations. This timely discussion examines how professionals and individuals can balance empathy with necessary limits.Understanding Trauma and EntitlementThe episode delves into how trauma experiences and entitled behavior can sometimes overlap, yet require different responses. Bill Eddy shares insights from his article "Are We Being Too Nice in High Conflict Situations?" highlighting the importance of maintaining appropriate boundaries while acknowledging genuine trauma.The discussion explores how some individuals may use past trauma as justification for problematic behavior, while others may demonstrate entitled behavior without trauma history. The hosts emphasize the need for a balanced approach that combines trauma-informed methods with clear limit-setting.Questions We Answer in This EpisodeHow do we distinguish between trauma response and entitled behavior?When should we set limits with someone who has experienced trauma?How can professionals balance empathy with boundary-setting?What role does DBT (Dialectical Behavior Therapy) play in addressing these issues?How can families handle situations involving threats of self-harm?Key TakeawaysTrauma history doesn't excuse harmful behavior toward othersSetting limits can be an act of respect and careProfessional help is crucial when dealing with serious threatsThe SLIC method (Setting Limits and Imposing Consequences) offers practical guidanceInterventions work best when conducted as coordinated group effortsThe episode provides valuable insights for professionals and individuals navigating complex relationships where trauma and entitled behavior intersect. Rather than choosing between empathy and boundaries, listeners learn how to implement both approaches effectively.Additional ResourcesExpert PublicationsArticle: SLIC Solutions: Setting Limits and Imposing Consequences in 2 ½ StepsArticle: Are We Being too Nice with High Conflict Behavior?Book: The Body Keeps The Score: Brain, Mind, and Body in The Healing of Trauma - Paperback by Bessel Van der Kolk M.D.Book alert: email info@unhookedmedia.com to be notified when SLIC Solutions book by Bill Eddy is releasedProfessional DevelopmentConflictInfluencer.comNew Ways Training types and dates: For professionals (HR; Workplace leaders; divorce counselors and coaches; mediators) to learn how to work with high-conflict cases, clients or situationsResourcesEMDRIA.com: EMDR International Association (trauma treatment training/resources)DialecticalBehaviorTherapy.com: A free course for taking control of your thoughts, emotions, and relationships. 40+ lessons with guides, videos, and worksheets.Connect With UsVisit High Conflict Institute: highconflictinstitute.comSubmit questions for Bill and MeganBrowse our complete collection of books and resources in our online store—available in print and e-book formatsFind these show notes and all past episode notes on our websiteImportant NoticeOur discussions focus on behavioral patterns rather than diagnoses. For specific legal or therapeutic guidance, please consult qualified professionals in your area. (00:00) - Welcome to It's All Your Fault (01:34) - Trauma and Entitlement (01:51) - You're Being Too Nice (07:09) - Setting Limits (08:23) - Possibilities (12:32) - Broader Context or Narrower? (16:51) - Empathy at a Distance (21:10) - Pointing to Where Limits Need to Be Set (22:35) - Example (25:47) - If Threats Continue (31:29) - Wrap Up (32:00) - Reminders Learn more about our New Ways for Mediation Coaching Sessions. Get started today!

https://aihoopscoach.com/ In this episode of the Coaching Youth Hoops Podcast, we tackle a growing concern for coaches and parents alike: how screen time is impacting youth basketball development. Coach Collins and Coach Flitter dive into the real-world effects that excessive time on phones, tablets, and gaming systems are having on today's young athletes—both mentally and physically. You'll hear firsthand coaching experiences, eye-opening stats, and practical strategies for encouraging players to trade screen time for skill time. This isn't about blaming tech—it's about creating balance. Learn how coaches can build buy-in from players and parents to reduce digital distractions, increase gym time, and foster a love for the game that lasts beyond the buzzer. Whether you're a parent wondering how to manage screen time or a coach seeking motivation techniques that resonate with Gen Z athletes, this episode is for you. Learn more about your ad choices. Visit podcastchoices.com/adchoices

What is keeping you from fully tuning into your body and its wisdom? Drop a comment below! This week, we explore the power of plant medicine, conscious awareness, and breaking free from unconscious habits. I dive into the benefits of Pink Lotus tea, balancing blood sugar, and how small mindful shifts in our daily choices create profound change. Are you listening to your body's signals, or are you caught in cycles that don't serve you? Key Themes: ✨ The benefits of Pink Lotus & botanical medicine ✨ The importance of nervous system regulation for deep rest & healing ✨ How unconscious habits shape our choices ✨ Recognizing self-sabotage and shifting into self-love I share personal insights, practical tools, and real talk about tuning into our body's wisdom. This episode is for anyone who wants to break patterns, embrace self-compassion, and nourish their well-being. This episode offers insights on:

How to stay visible in the summer, without being glued to your phoneSeason 5, Episode 54: Show Up and Be HeardToday's episode of the podcast is a solo episode all about creating content during the summer months – even when engagement tends to dip.I'm talking about how to approach content creation in a way that feels good for you, why it's still worth posting (even just a little), and how to make it work without gluing yourself to your phone all August. This isn't about hustle or pressure – it's about gentle, strategic visibility that helps you stay top of mind without burning out.I'm sharing, what the Head of Instagram has said about the impact of going quiet, and why your posts might even perform better when others go quiet.BOSS THINGS YOU'LL LEARN IF YOU TUNE IN:Practical tips on how to stay consistent without being constantly availableWhat the Head of Instagram has said about the impact of going quietSmart ways to create content that supports your break and your businessIf you enjoyed this episode or found it useful, then I would really appreciate if you could take just a few minutes to give it a review on whatever platform you are listening on - because every one I get really does make me do a little squeal and a happy dance!LINKS YOU DEFINITELY WANT TO CHECK OUT:Find out more and sign up for Boss Your Socials ClubDownload my 20 Free Content IdeasRead my blog on How to Take a Break From Social Media This SummerCONNECT WITH BECCI:Connect with Becci on Instagram, LinkedIn or FacebookJoin Becci's email communityTIMESTAMPS TO HELP YOU FIND WHAT YOU NEED:07:00 The Importance of Consistent Visibility11:50 Managing Expectations and Content Strategy14:32 Finding Balance and Setting GoalsSUPPORT THE SHOW:If you love this podcast and would like to show your support and say thank you, you can do so here.EPISODE TRANSCRIPTTap to downloadThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

Are your healthy habits stressing you out? In this episode, we talk about how to create stress-free habits that actually stick—without falling into all-or-nothing thinking. Learn how to plan without obsessing, build consistency without burnout, and invite God into your daily choices. If you're tired of starting over, this episode will help you build habits that last! Thank you to our podcast sponsor, Classical Conversations, the Christ-centered curriculum we use in our home! You're their first teacher—be their best teacher. Learn how to make homeschooling doable at classicalconversations.com/gracefilled. Get your show notes: https://gracefilledplate.com/creating-stress-free-healthy-habits/ Links mentioned: Get your 10 Reasons Why You Can't Stop Overeating For a deep dive, check out Grace Filled Plate Platinum and be sure to get on the waiting list You may also love: Who I Am [A Chew the Word Study] Season 1 Episode 9: Should You Keep Trigger Foods in the House? Season 2 Episode 21: The Keto Diet: Is It Biblical? Season 3 Episode 16: What Does the Bible Say about Eating Healthy? Get a FREEBIE: Get your FREE Faith [is greater than] Food Jumpstart

Trish Riswick is a seasoned social media strategist and Team Lead at Hootsuite, where she oversees the company's social media marketing efforts. With over seven years of diverse experience—from freelancing and managing small business accounts to consulting and working at the enterprise level—she brings a deep understanding of what makes social strategies succeed.At Hootsuite, Trish plays a key role in bringing marketing campaigns to life across six social channels. She collaborates closely with the video and brand teams to deliver creative, out-of-the-box ideas to their audience. She also leads the development of Hootsuite's social listening and engagement strategies, helping the brand stay ahead of online conversations. Over the past three years, she has helped cultivate a thriving online community of more than nine million followers.Check out their newsletter The PerchHootsuite's latest innovation, OwlyGPT, launched this week

If you've ever looked successful on the outside but were secretly falling apart on the inside—this episode is for you.Bill Overton spent decades as a top executive in the HOA industry… until his high-functioning depression caught up with him. In this powerful conversation, he shares what burnout really looks like behind the boardroom doors, why “self-care” isn't enough, and how leaders can model the mental health shift we urgently need.We go deep on his personal crash, his recovery, and how it led to him writing the industry-defining book Managing Mental Health. Bill's not here to sugarcoat anything—but he is here to give you tools, language, and hope.

This podcast episode from "Practice Life," presented by the American Association of Equine Practitioners and supported by Boehringer Ingelheim, centers on strategies for achieving work-life balance in equine veterinary practice. Host Jessica Dunbar, a practice owner and veterinarian, speaks with three other equine veterinarians -- Dr. Maureen Sutter, Dr. Amanda McCleery, and Dr. Katie Larson -- about their diverse practice models and personal approaches to managing their demanding careers. The discussion covers practical aspects like work schedules, emergency on-call systems, time management techniques including delegation and remote support staff, and setting professional boundaries. The veterinarians also share insights into their self-care routines and personal activities that help them rejuvenate outside of work, emphasizing the importance of finding a sustainable and fulfilling professional and personal life.   Sponsored by: AAEP Practice Life is sponsored by Boehringer Ingelheim. Visit them at https://bi-animalhealth.com/equine/   

Most recruitment founders try to do it all and burn out in the process.On this week's episode of The RAG Podcast, I'm joined by Martin Smith, founder of Talent Group, who shares how he's structured his business to double down on what he's best at and handed over the rest.Martin runs TalentDrive and Talent Finance, with a 12-person team across the UK. In this episode, we talk about:His journey from agency to founderThe lessons he learned from early mistakesBringing in an MD to run one brand while he focuses on growthSpending 90% of his time on BD, brand, and communityWhy self-awareness and strategic delegation can lead to long-term successMartin's also brutally honest about the personal side of business, living on the South Coast, navigating the loneliness of leadership, and staying motivated through tough times like COVID.If you're a founder who's still figuring out where you add the most value or how to step back without slowing down, this one's a must-listen.Chapters00:00 Introduction to Growth in Recruitment02:15 Martin's Journey: From Recruiter to Founder11:11 Transitioning from Agency to In-House Recruitment18:35 The Decision to Start Talent Group21:56 Navigating the Early Days of Entrepreneurship24:21 Navigating Challenges During the Pandemic27:32 Building Resilience and Community in Business31:46 Leadership Lessons and Team Dynamics35:30 Scaling the Business: Growth Strategies and Challenges39:57 Adapting to Market Changes and New Ventures46:51 Defining the Role of a CEO and Business Strategy47:57 Navigating Life on the South Coast50:07 Balancing Remote Work and Team Dynamics52:05 Future Growth and Business Strategy55:26 The Role of AI in Recruitment01:01:16 The Human Element in Recruitment01:04:30 Motivation and Personal Values in Business01:10:11 Finding Balance in Work and Life__________________________________________Episode Sponsor: UntappedUntapped is THE market leader and go-to agency for finding and hiring tried-and-tested offshore talent into UK, US and Australian-based recruitment companies.They're providing top-class TEAMMATES, NOT OUTSOURCES! We use Untapped for Hoxo's own offshore hires, and it's been a total game-changer for our team. No one else can compete with the quality of their network, their in-depth candidate assessment process or their time to hire. If hiring elite-level overseas talent into your business to boost sales and increase productivity whilst saving yourself a huge amount in employment costs isn't on your radar for 2024, it should be!Untapped are hiring recruitment, sales, marketing and support staff into recruitment agencies of all shapes, sizes and specialisms globally and they are growing rapidly!Join the waiting list today so you don't miss out on the next cohort of business-launching hiring projects. https://bit.ly/47GGdvZ __________________________________________Episode Sponsor: HoxoRecruitment agency founders - this one's for you.What's your plan for the rest of 2025?If it's based on more cold outreach, referrals, or hiring more recruiters… we've got news for you. That's not where the smart money is going.The market has changed. AI is everywhere. Noise is louder than ever.So if you want to scale profitably this year, you need to do things differently!It starts with what you already have.Your experience. Your network. Your voice.And we are showing you exactly how to use it in a brand-new, FREE Masterclass - built specifically for recruitment leaders like you.You're going to learn:Why your LinkedIn content isn't working...

Welcome back to RNT Fitness Radio. Today, I'm joined by Coach Ivan, who's flown in all the way from Australia to spend a few days with us here in the UK. While he's over, we decided to hit record on a conversation we've been having behind the scenes — all about the concept of performance without pressure. For most of my life, I've thrived on pressure. Big goals. High stakes. All-or-nothing thinking. It's driven a lot of what I've achieved. But recently, I've started to question whether that pressure is still serving me — or if it's just a part of an old identity I've outgrown. In this episode, we unpack what it really means to perform at a high level without constantly chasing, grinding, or forcing outcomes. It's a reflective and real conversation, and I hope it sparks something for you too. Let's dive in.   Chapters: 00:00 Performance Without Pressure 02:59 The Journey of Self-Discovery 10:13 The Importance of Enjoying the Process 18:26 Redefining Goals and Expectations 26:12 Finding Balance in Performance and Enjoyment 30:34 Intelligent Training and the Role of Coaching 31:45 Rediscovering Joy in Fitness 32:42 Identity Shifts and Personal Growth 33:37 The Balance of Performance and Enjoyment 36:01 The Pressure of Performance Metrics 37:40 The Importance of Rest and Recovery 38:11 Finding Fun in Work and Life 41:31 The Journey Over the Destination 43:08 Reframing Health and Fitness Goals 46:41 Gratitude and Perspective in Fitness 51:08 Experimentation in Training and Nutrition 55:23 Urgency in Weight Loss vs. Performance Goals   Next steps:  1) Apply for 1-1 coaching: https://www.rntfitness.co.uk/pro/   2) Take our quiz to see if you're ready for a transformation: http://www.rntfitness.co.uk/transform   3) Get our free book shipped to your door: https://bit.ly/tybtylform   4) Try our free 28 day fat loss accelerator: https://www.rntfitness.co.uk/transformation-accelerator  5) Optimum Nutrition: RNT20 for 20% off Connect with RNT Fitness:  Website  Facebook  Instagram  YouTube  Email  Connect with Akash:  Facebook  Instagram  LinkedIn 

Where to find Jazz ⬇️IG: https://www.instagram.com/jazz.fitness_/Training program: https://growwithjazz.lpages.co/trainwithjazz/Podcast: https://open.spotify.com/show/6fmRuiXmdrkBkpl66hi8fB?si=9ad496e3b9e842e6⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯Where to find me ⬇️IG: @JordanLipsFitnessPodcast: Where Optimal Meets Practical⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯My group program ⬇️WOMP Training [Gym + Home]⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯Helping you find the balance between OPTIMAL and PRACTICAL

DOWNLOAD "THE POWER OF TOO MUCH," our FREE modern-day grimoire that helps you reclaim your intensity, your magic, and your voice: https://babephilosophy.comJOIN OUR BABE CHAT, a FREE call with our awesome community: https://stan.store/babephilosophy/p/join-our-free-community-call 

Find your Spy Superpower: https://yt.everydayspy.com/3EiLRez Learn more from Gus: https://everydayspy.com/gus   Retired Navy SEAL DEVGRU operator Karl ‘Gus' Gustavson talks about quitting, how to find control in hard situations, and the love/hate relationship Navy SEALs develop with the ocean. Every time I sit with Gus, I am humbled and inspired, and I hope you are also!    If you like this, click subscribe, like and share with a friend.   CHAPTERS   00:00:00 - Introduction 00:03:15 - Enron Collapse Lessons 00:06:52 - SEAL Team Perspectives 00:09:33 - Navy SEAL Examples 00:12:16 - High Achievers in Life 00:15:54 - Responsibility of the Listener 00:20:45 - Deciding to Stay or Quit 00:24:00 - Honesty with Yourself 00:28:10 - Embracing Constructive Criticism ️ 00:31:10 - Finding Your Why 00:34:54 - Control vs. Change 00:37:54 - Shifting Perspectives 00:41:35 - Ownership of Control ️ 00:44:21 - Moby Dick Insights 00:47:24 - Water's Draw on Life 00:52:14 - Finding Balance in Water ️   #everydayspy, #andrewbustamantepodcast, #budstraining, #cia, #intelligenceoperations, #ciainsight, #intelligenceagency, #nationalsecurity, #shawnryan, #jockowillink, #davidgoggins, #jasonhanson, #timkennedy, #joerogan, #blackriflecoffee, #lexfridman, #everydayspypodcast, #navysealpain, #mentalcontrolinpain,  #whatittakestonotquitwhenlifehurts, #budstrainingbrokeme, #whatittakestonotquit, #navysealgrit, #highpressuretraining, #mentaledgetactics  

Christian ; Follower of GOD Servant of CHRIST        Decorated Combat VeteranCorporate; U.S. Marine Corps Urban Warfare Instrictor;       S.R.T. Commander Active Shooter Response Team Law Enforcement Los Angeles Police (L.A.P.D.) Police Officer / Fugitive RecoveryF.B.I. Instructor N.R.A Instructor Competition Shooter; Multi Time State Rifle Pistol Champion Hunting; Life Long Hunter Proffessional Hunter and Guide Private Security Contractor; Several Agencies,  Current. GOD Provides / JESUS SavesPatreon https://bit.ly/3jcLDuZBecome a supporter of this podcast: https://www.spreaker.com/podcast/gunfighter-life-survival-guns-tactical-hunting--4187306/support.

Cynthia Hayashi shares about how martial arts helped in her self-exploration.

In this revisited episode of The Observatory, James ‘Fish' Gill joins the show to talk about the delicate art of finding balance in relationships, particularly when dealing with challenging conversations. James, a Perth-based transformational expert in Australia, specializes in heart coaching, yoga instruction, and facilitation. He dedicates his expertise to helping couples, businesses, and community organizations rebuild trust, strengthen connections, and foster mutual understanding. As a heart coach, yoga instructor, and facilitator, James shares his insights on conscious communication, emotional management, and rebuilding trust in various relationships. He delves into the complexities of processing difficult topics, the importance of taking responsibility for one's actions, and the power of understanding our partner's true intentions. Timestamps[02:01] Conscious communication in relationships[08:00] Taking the responsibility for cleaning up your side of your street[10:45] The difference between speaking analysis and speaking our experiences[20:09] Handling our emotions during communication in our relationships[21:05] Assuming ill intent in your partner[28:51] Condemning and condoning in conscious communication[32:41] Trusting that your partner has no ill intent[35:07] Unskillful ways in which we express our love and support for each other[40:55] Understanding what your partner is longing for other than making you suffer[45:18] Mechanisms that amplify conflict[47:50] Even mindedness in relationships[51:04] How to get someone to recognize your goodness[01:00:50] Fish Gill's closing remarks[01:06:10] About Gill's book - How To Fall In Love With HumanityNotableQuotes:“I don't have any agency over what anyone else does or says or thinks or feels ever in any moment; I've only got agency or control over what I'm thinking, feeling, saying and doing.” - Fish Gill [05:41]“How we contribute to conflict and how we sustain it and how we even escalate it actually lies out of our view until we start to see it.” - Fish Gill [08:42]“Speaking to emotions is really the way to go.” - LaRae Wright [16:59]“There is no quicker way to escalate rapture than to assume the badness of someone.” - Fish Gill [21:55]“Human beings are motivated partly by needing our pain expressed, needing our pain diminished or needing our pain tasted by others.” - Fish Gill [33:57]“Victim and villain story is there in our psychology for the purpose of having our pain recognized.” - Fish Gill [59:30]Relevant links:Fish Gill Website: https://www.leadbyheart.com/Instagram: https://www.instagram.com/james_fish_gill/Subscribe to the podcast: Apple Podcast

What if you could find a way to get everything done, love your family well, make space for self-care, and not feel like you're one small step away from losing your marbles? What if your daily chaos could actually become your rhythm of grace? In this episode, I sit down with Rebecca Scott—entrepreneur, wife, and mom of four—who shares how she turned her busy life into a system of sanity. From managing a business with a toddler on her hip (now she runs two businesses with a house full of teenagers) to creating daily rhythms that fuel her soul, Rebecca brings practical wisdom and heartfelt encouragement. You'll hear about how her epic failure to handle things well (we've all been there!) helped her discover a system that empowers women to manage the multiple roles and responsibilities we have, no matter our age or stage of life. Plus, we talk legacy—how small, kind moments at home can shape big futures. If you’re craving balance, purpose, and a little peace in your hustle, this episode is just what you needed. And remember, I'd love to connect more on Instagram, where you'll find me at @donnaajones. Xo, Donna Don’t forget to subscribe so you don’t miss a single episode! And be sure to rate and review the podcast to be entered for your chance to win the $200 book bundle giveaway!! Listen in to learn more:(00:17) - Finding Balance in Work and Motherhood (11:30) - Creating Personal Systems for Self-Care (18:19) - Creating a Family Legacy (26:09) - Building Family and Work Systems Donna’s Resources: Order a copy of my new book - Healthy Conflict, Peaceful Life: A Biblical Guide to Communicating Thoughts, Feelings, and Opinions with Grace, Truth, and Zero Regret. It is available anywhere books are sold– here is the link on Amazon. If you need a helpful resource for someone exploring faith and Christianity or simply want to strengthen your own knowledge, you’ll want a copy of my book, Seek: A Woman’s Guide to Meeting God. It’s a must for seekers, new believers, and those who want to be more confident in their faith! Connect with Rebecca Instagram: Rebecca Scott Website: https://www.encouragerpodcast.com/ Connect with Donna Instagram: @donnaajones Website: www.donnajones.org Donna’s speaking schedule: https://donnajones.org/events/ Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

In part two of their conversation, Mark and Anton continue their wide-ranging conversation on personal and professional growth. They discuss raising capital, private equity, real estate trends, and the power of simplicity in business. The episode touches on mental health, the influence of tech leaders, political and economic shifts, and the role of authenticity, mentorship, and self-awareness in building a meaningful life. Takeaways Mitigate downsides when pursuing personal growth. Innovative learning can be achieved through seminar formats. Wealth creation is often overlooked in traditional education. Private equity can be misunderstood; it's about individual investment. Investment strategies should focus on simplicity and clarity. Raising capital requires a compelling narrative and confidence. Self-awareness is crucial for personal and professional development. Mentorship plays a vital role in learning and growth. Adult ADD can manifest without hyperactivity. Raising capital requires a strong team and strategy. Selling is about trust and collaboration, not just transactions. Protecting downside risk is crucial for investors. Creating value in real estate involves vision and insight. Visionary thinking is a key superpower for investors. Social media has a profound impact on society's dynamics. Technology is evolving faster than regulations can keep up. Political views can blend capitalism with social responsibility. Education plays a crucial role in shaping employment opportunities. The future of employment is tied to economic growth and manufacturing. Self-awareness is key to personal growth and happiness. Positivity can have a ripple effect on the community. The economy is poised for meaningful change in the coming years. Real estate trends are shifting towards retail and lifestyle centers. The impact of social media on society is a significant concern. Change is often perceived as chaotic, but it's a necessary part of growth. Education's value is subjective and varies for each individual. Therapy provides a unique space for individuals to process their thoughts and emotions without judgment. Breaking the stigma around mental health is crucial for societal acceptance. Authenticity and acceptance are vital for personal and communal growth. Life is inherently challenging, and we should strive to make it easier for ourselves and others. Self-awareness and mental fitness are as important as physical health. Finding balance in life is essential for overall well-being. Chapters 00:00 Navigating Personal and Professional Growth 04:33 The Role of Private Equity 10:58 The Art of Raising Capital 13:52 Simplicity in Business Ideas 16:03 Self-Awareness and Personal Growth 19:49 The Value of Learning and Mentorship 21:46 Podcasting Insights and Audience Engagement 26:57 Understanding Adult ADD and Therapy 27:45 Raising Capital: The $3 Billion Challenge 30:52 The Art of Selling Ideas 33:05 Trust and Collaboration in Business 34:35 Protecting Downside Risk in Investments 36:01 Creating Value in Real Estate 37:40 Visionary Thinking: The Superpower of Investors 39:08 Mitigating Risks and Creating Margins of Safety 41:41 The Social Dilemma: Technology's Impact on Society 46:32 Political Perspectives: Balancing Capitalism and Social Issues 48:21 Navigating Social Issues: Left vs. Right Perspectives 52:54 The Role of Education and Employment in Society 56:52 The Importance of Work Ethic and Personal Responsibility 01:01:44 The Future of Employment and Economic Growth 01:05:52 Self-Awareness and Personal Growth 01:10:44 The Impact of Positivity and Community Engagement 01:12:20 The State of the Economy and Real Estate Trends 01:19:47 Navigating Change and Chaos 01:20:51 The Impact of Elon Musk 01:22:37 The Value of Education 01:24:03 The Importance of Therapy 01:28:00 Breaking the Stigma of Mental Health 01:30:50 Embracing Authenticity and Acceptance 01:32:38 Finding Balance in Life 01:33:15 The Role of Music in Life Affiliate Links: Unleashing the Power of Respect: The I-M Approach by Joseph Shrand, MD This episode is brought to you in part by SecuriTitle, a fractional paralegal service assisting with all things real estate in Massachusetts and New Hampshire. Learn more about how Core7 can generate referrals, add value to your partners, and make a difference in the lives of your clients at mycore7.com Interested in recording your podcast at 95.9 WATD? Email clarissaromero7@gmail.com

Send us a textIn this engaging podcast episode, hosts Michelle and Koji explore the unique journey of Japanese immigrants adapting to life in the U.S. They delve into the cultural crossroads and identity challenges faced by these individuals, from nostalgic childhood dreams influenced by American commercials to the bittersweet farewell to Japanese citizenship. Through humorous anecdotes and heartfelt stories, listeners gain insight into the resilience required to blend traditions and find a sense of home in a foreign land. The episode also highlights the small, everyday connections that define American culture and the warmth of shared experiences. With chapter discussions ranging from immigration hurdles to the nuances of cheering for athletes during international sports events, this episode offers a rich narrative of embracing new beginnings and balancing cultural identities.

CAUTION: If you are taking antidepressants or any other psychiatric medication, do not stop or adjust your dosage without first consulting a qualified healthcare professional. Coming off these medications without proper guidance can lead to serious withdrawal symptoms. Always seek professional advice before making changes to your treatment.   Did you know that nearly one in five UK adults - and almost one in four women - are currently taking antidepressants? Yet according to my guest this week, the fundamental theory behind these prescriptions may be built on remarkably shaky ground. Joanna Moncrieff is Professor of Critical and Social Psychiatry at University College London, consultant psychiatrist for the NHS, and the author of the groundbreaking book, Chemically Imbalanced: The Making and Unmaking of the Serotonin Myth. In our thought-provoking conversation, Joanna explains how the widely accepted belief that depression is caused by a chemical imbalance or serotonin deficiency has little scientific evidence to support it. This theory, which became popularised in the 1990s through pharmaceutical industry marketing, has fundamentally changed how we view our emotions and mental health. Joanna and I discuss: Why the difference between antidepressants and placebos in clinical trials is just two points on a 54-point depression scale - a remarkably small difference that may not be clinically significant How the diagnosis of depression itself is subjective and based on criteria that Joanna describes as "completely made up", rather than objective biological markers The concerning side effects of SSRIs that are often underreported - including emotional numbness, sexual dysfunction that can persist even after stopping medication, and in some cases, an increase in suicidal thoughts How pharmaceutical marketing campaigns in the 1990s fundamentally changed our cultural understanding of depression from a natural human response to life circumstances to a "chemical imbalance" requiring medication Why withdrawal from antidepressants can be extremely challenging, particularly at lower doses, and why reducing medication requires careful, gradual reduction that many doctors aren't trained to manage Whether visiting your GP should be your first option when experiencing low mood, and how alternatives like exercise, mindfulness and addressing underlying life issues might be more effective Throughout the episode, Joanna encourages us to view our emotional responses as meaningful signals rather than medical disorders that need chemical correction. She believes we've been disempowering people by teaching them that negative emotions represent a deficiency rather than a natural human experience that can guide us toward necessary changes in our lives. This conversation isn't about telling anyone what to do with their current medication, but rather providing information to make truly informed decisions. If you or someone you know has ever taken antidepressants or been diagnosed with depression, this episode offers a perspective that could fundamentally change how you view mental health treatment in the future. I hope you enjoy listening. Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com.   Thanks to our sponsors: https://boncharge.com/livemore https://airbnb.co.uk/host https://drinkag1.com/livemore https://join.whoop.com/livemore    Show notes https://drchatterjee.com/563   DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Join this channel to get access to perks:https://www.youtube.com/channel/UCbcJYVNEjjhXRdCKZ7i6itw/joinCONTACT US: sustainthispodcast@gmail.comIn this episode, we dive into the clothes we LOVE but feel like we don't necessarily "pull off" like we wanted to, and how our personal style has shifted over time. We also talk about the push and pull between our fantasy looks, how personality plays into what we wear, and why some trends just don't always work...and how that can be a good thing! Chapters00:00 Introduction, Comfort Eating and Body Image03:00 Exploring Fashion Choices and Personal Style05:59 The Balance of Romantic and Sporty Styles09:00 Understanding Personal Preferences in Clothing12:01 The Influence of Personality on Fashion Choices14:57 Patterns, Prints, and Their Appeal18:00 The High-Waisted Dilemma and Body Proportions19:47 Body Image and Fashion Choices22:56 Personal Style Preferences26:34 Understanding Body Types30:01 Finding Balance in Fashion33:58 The Concept of Flattering37:00 Reflection on Personal Style-----------------CONTACT US: sustainthispodcast@gmail.comJOIN OUR PATREON: https://www.patreon.com/SustainThisPodcast SIGNE HANSENYoutube: https://www.youtube.com/@UseLess_dkWebsite: https://www.uselesswardrobe.dk/IG: https://www.instagram.com/useless_dk/TT: https://www.tiktok.com/@useless_wardrobeCHRISTINA MYCHASYoutube: https://www.youtube.com/@ChristinamychasWebsite: https://www.minimalist-ish.com/IG: https://www.instagram.com/christina.mychas/TT: https://www.tiktok.com/@christina.mychasALYSSA BELTEMPOYoutube: https://www.youtube.com/@AlyssaBeltempoWebsite: https://msbeltempo.com/IG: https://www.instagram.com/msbeltempo/TT: https://www.tiktok.com/@msbeltempo If you loved this episode please share it on your stories and tag us! We love to see which episodes resonate with you and it helps to spread the word more than you know, xo

Build muscle, gain strength, and avoid crushing your body in the process. In this episode 1146 of Mark Bell's Power Project Podcast, Mark Bell and Nsima Inyang  reveal how to train smarter, not harder, to get stronger without overtraining. Discover why training at 80-85% intensity can transform your progress, how to balance effort to avoid burnout, and what top bodybuilders like Arnold Schwarzenegger can teach about form and intensity. Find out why managing recovery is as important as working out, and learn techniques to keep pushing forward while staying injury-free.From dialing in your lifting technique to fueling your body with proper nutrition, we break down everything you need to know to build consistent strength and muscle for years to come. If you want to train sustainably, avoid injuries, and make real gains in the gym, this episode is for you. Tune in now to learn how to level up your workouts the smart and sustainable way!Special perks for our listeners below!

Gabby Reece sits down with Jiaming Ju, a former economist turned Chinese medicine practitioner, to explore the root causes of health and healing. Jiaming shares how personal trauma, including losing her home in a fire, led her to embrace acceptance, grounding, and traditional practices. They discuss the cultural differences in health issues between the U.S. and China, especially how emotional well-being and lifestyle shape physical health. The conversation highlights the importance of patient-centered care, especially around women's health topics like fertility, menopause, and menstrual cycles. Through the lens of Chinese medicine, they emphasize self-awareness, emotional connection, and the power of personalized healing. SPONSORS OneSkin: Get 15% off OneSkin with the code REECE at https://www.oneskin.co/ #oneskinpod Ritual: Start Ritual or add Essential For Women 18+ to your subscription today. That's ritual.com/GABBY for 25% off. CHAPTERS 00:00 The Challenges of Modern Medicine 02:28 Navigating Personal Trauma 04:42 The Healing Power of Acceptance 09:45 The Impact of Childhood Experiences 12:24 Understanding Trauma and Healing 19:25 The Journey from Economist to Healer 24:03 Grounding Practices in Times of Change 30:23 The Dynamics of Marriage and Family 34:34 Integrating Traditional and Modern Practices 46:52 Cultural Perspectives on Movement and Nutrition 50:04 The Impact of Lifestyle on Family Dynamics 52:57 Consultation Approaches in Chinese Medicine 56:02 Understanding Emotional Connections to Physical Health 01:00:14 Customized Health Solutions for Modern Issues 01:04:12 The Role of Environment in Mental and Physical Health 01:10:11 The Importance of Patient-Centered Care 01:16:15 Finding Balance in Daily Life 01:22:23 Menstrual Health and Societal Expectations 01:26:14 Navigating Women's Health Challenges 01:31:51 Understanding Menopause and Its Impact 01:38:50 Cultural Perspectives on Aging and Health 01:47:45 Practical Health Tips for Young Adults 01:55:41 Exploring Chinese Medicine and Its Wisdom For more Gabby: Instagram: https://www.instagram.com/gabbyreece/ TikTok: https://www.tiktok.com/@gabbyreeceofficial The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A KEYWORDS Chinese medicine, trauma, healing, acceptance, personal growth, mental health, holistic health, marriage, family dynamics, emotional well-being, nutrition, movement, family dynamics, Chinese medicine, emotional health, customized health, mental health, patient care, daily balance, menstrual health, women's health, menopause, cultural perspectives, Chinese medicine, health tips, fertility, PCOS, emotional health, digestion, aging Learn more about your ad choices. Visit megaphone.fm/adchoices

Summary The conversation in this episode highlights the need for flexibility in understanding doctrine, the importance of community and cooperation among different faith groups, and the ongoing struggle to navigate boundaries in faith without losing sight of the core message of Jesus. Chapters 00:00 The Icon Podcast Introduction and Community Dynamics04:26 Exploring the Centered Gospel15:31 Balancing Centered and Bounded Set Gospels22:42 Judgment and Interpretation of Doctrine31:11 The Importance of Relationship Over Performance34:40 The Complexity of Fruit in Life40:52 Finding Balance in Faith45:10 Community and Cooperation in Faith51:38 Navigating Boundaries in Faith

In this episode, we discuss nicotine vs. caffeine, the truth about food addiction, finding balance in life, highly palatable foods, and much more.We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.comThank you!-J & MWATCH this episode on YouTube: https://youtu.be/ZFpOtpW0SrUTIMESTAMPS:(00:00) — Intro(00:11) — The Mentorship is on sale NOW (but not for long)(06:03) — Jordan's return to BJJ(09:23) — Managing health (workouts, nutrition, sleep, etc.) & family life(25:02) — The impact of media on your mindset(28:40) — The focus on performance vs aesthetics(32:26) — The slippery slope of social media (& the stranglehold it has on us)(37:42) — The role of influencers in politics(41:25) — Balancing your life after starting a family(47:52) — The surge in the popularity of nicotine(55:29) — Addictiveness vs negative health benefits between nicotine, caffeine, & hyper-palatable foods(1:00:34) — Don't miss out on the Mentorship sale!You can find a full transcript of this episode by clicking hereFollow the show on social:YouTube - https://www.youtube.com/@personaltrainerpodcastInstagram - https://www.instagram.com/personaltrainerpodcastTikTok - https://www.tiktok.com/@personaltrainerpodcastJoin our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6pCheck out our new book 'Eat It!' at https://www.eatit-book.comIf you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.comIf you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.----Post-Production by: David Margittai | In Post MediaWebsite: https://www.inpostmedia.comEmail: david@inpostmedia.com© 2025 Michael Vacanti & Jordan Syatt