Podcasts about finding balance

Is it hustle… or is it survival mode? In today's episode, we unpack what it really means to balance grit and grace in a world that glorifies grind culture. From the chaos of modern schedules to the pressure to do it all, we're cutting through the noise to talk about how flexibility, consistency, and mindset shifts can help you stay in the game without burning out. We share how our own routines have evolved—especially as parents, business owners, and health professionals—and how you can build sustainable habits that don't require perfection. Plus, we weigh in on the ancestral health debate, shifting your mindset for better outcomes, and the small actions that actually move the needle for long-term health. Whether you're feeling overwhelmed or just trying to find a rhythm that works, this one's for you. What You'll Learn: Why balance doesn't mean 50/50, and what to aim for instead How to stay consistent when life gets chaotic The mindset shift that makes health sustainable Where ancestral health advice falls short in the modern world Why your version of self-care matters more than any trend Press play, and let's build a life where health supports your hustle—not drains it. APPLY FOR COACHING: https://www.lvltncoaching.com/1-1-coaching SDE Method app: https://www.lvltncoaching.com/sde-method-app Project B Waiting List https://quest.lvltncoaching.com/project-b Macros Guide https://www.lvltncoaching.com/free-resources/calculate-your-macros Join the Facebook Community: https://www.facebook.com/groups/lvltncoaching FREE TOOLS to start your health and fitness journey: https://www.lvltncoaching.com/resources/freebies Alessandra's Instagram: http://instagram.com/alessandrascutnik Joelle's Instagram: https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn Josh's Instagram: http://instagram.com/joshscutnik Chapters 00:00 Introduction to Grind Culture vs. Getting Things Done 02:53 The Evolution of Podcast Platforms 05:45 Finding Balance in Life and Fitness 11:19 The Concept of Harmony Over Balance 15:19 Flexibility and Discipline in Achieving Goals 20:03 Personal Experiences and Perspectives on Hard Work 23:53 Finding Time for Health Amidst Busy Lives 27:17 Grit and Grace: Balancing Self-Care 30:13 Identifying with Your Future Self 35:14 The Importance of Hard Work in Health 39:19 Modern Health vs. Ancestral Myths 42:40 The Power of Health Awareness

We have a special episode today! Stacy, our Team Dietitian and I, chat with one of our PFN Plus graduates, Claire Bush on her journey to losing 25 pounds!  As a newly empty nester, Claire decided to put more focus on self-care and while she has lost the weight, she has gained so much more! Claire shares with us her insight on the importance of: stopping comparison, finding a balance for your own lifestyle, self-love, and grace ...in lasting and enjoyable weight loss.  We dive in on the details of Claire's journey to overcoming many struggles that come with weight loss and how she began embracing food freedom and letting go of perfection.  Listen in to this episode for some major encouragement, as Claire's story reminds us to stay committed and be kind to ourselves as we work towards our goals.

Summary In this episode of Practically Magic, hosts Courtney Pearl and Jaime Osbahr explore various themes of spirituality, healing, and personal growth. They begin with a tarot card reading, reflecting on the symbolism of the Moon on Water card and its implications for self-reflection and healing. The conversation transitions into meditation practices, discussing how meditation can take many forms and the importance of finding what works for each individual. They share their experiences at the Wild Horse Sanctuary, highlighting the healing power of nature and animals. The hosts also delve into their emotional responses during a sound bath session, emphasizing the significance of intention in healing practices. They reflect on Pioneer Day and the need for healing the land, connecting it to their personal journeys. The episode concludes with a discussion on crystals and their role in meditation and healing, encouraging listeners to explore their own practices.   Chapters 00:00 Introduction and Card Pulling Ritual 05:14 Reflections and Self-Discovery 10:33 Meditation and Cleansing Rituals 15:44 Intentions and Affirmations 23:27 Experiences with Wild Horses 29:40 Healing Circle with Horses 39:15 Pioneer Day Reflections 44:45 Connecting with the Land  

On this episode of Takin’ a Walk, host Buzz Knight chats with genre-blending artist Quinn XCII, diving deep into his personal journey, musical evolution, and the importance of mental wellness. From early success to maintaining authenticity in the spotlight, Quinn XCII opens up about how he finds balance through creativity, self-reflection, and staying grounded. Whether you’re a longtime listener or new to his sound, this conversation offers insight, inspiration, and a few laughs along the way. A Note to our Community Your support means everything to us! As we continue to grow, we’d love to hear what guests you might find interesting and what conversations you’d like us to explore next. Have a friend who might enjoy our conversations? Please share our podcast with them! Your word of mouth recommendations help us reach new listeners that could benefit from our content. Thank you for being part of our community. We’re excited for what’s ahead! Check out our newest podcast called “Comedy Saved Me” wherever you get your podcasts. Warmly Buzz Knight Founder Buzz Knight Media ProductionsSupport the show: https://takinawalk.com/See omnystudio.com/listener for privacy information.

Special guest Morgan, a licensed therapist and founder of Minds Eye Guidance dives into the emotional terrain of love, breakups, grief, and personal growth, offering a raw and compassionate look at what it really means to heal.Lexy and Morgan open up about their own journeys through love and loss, sharing powerful lessons on vulnerability, emotional resilience, and the courage it takes to surrender to the healing process. This episode is a gentle reminder that you are not alone, and that deep transformation is possible—even in your most tender seasons.In this episode, you'll learn:Hard truths about love and relationships that nobody talks aboutHow to navigate heartbreak while growing a heart-led businessThe importance of community and emotional support during times of griefWhy is nervous system regulation key to healing and healthy relationshipsHow to stay aligned with your purpose through pain and uncertaintyTips for embracing self-love and authenticity after a breakupWhether you're going through a breakup, feeling emotionally stuck, or seeking deeper love within yourself, this episode is packed with wisdom, relatability, and practical tools to support your journey.Healing starts with surrender—and you don't have to do it alone.Tune in now and don't forget to subscribe for more inspiring episodes on conscious love, emotional healing, and embodied self-discovery.Golden Nuggets From This Episode:✨ Love's Hard Lessons – Love teaches us through impermanence. The truth is, even the deepest connections come without guarantees.✨ Thank Love While It's Here – Practice gratitude for love while it lasts. Presence and appreciation are the keys to emotional intimacy.✨ Growth Starts Within – True leadership and healing begin with inner work. You must go deep within to guide others outward.✨ Let Go of Logic – Sometimes logic blocks magic. Let intuition and trust lead the way.✨ Breakups Can Be Beautiful – Conscious uncoupling is possible. Endings can be sacred, healing, and filled with mutual respect.✨ Teach to Learn – What we share with others often reflects our own deepest lessons. Teaching is healing.✨ Be the Example – Actions teach louder than words. Be the example of the love, growth, and boundaries you desire.✨ Grief Needs Connection – Healing grief requires community. Resist the urge to withdraw and lean into support.✨ The Gift of Solitude – Solitude can be sacred. Learn to enjoy your own company and reconnect with your essence.✨ Business as Deep Work – Entrepreneurship is an emotional and spiritual journey. It's where leadership meets healing.Connect More with :IG: @mind.psy.guidanceWebsite: https://www.sevencenterslifeschool.com/callMore Lexy from Heart Snuggles:Holding Heartache {Pre-Recorded Masterclass | only $33.33}: https://prosperous.alivetoenjoy.com/public/form/view/657833820e43ca003a7f3749Email: lexy@alivetoenjoy.comDating + Relationship Coaching - https://iamlexydavis.com/Instagram: Alivetoenjoy & Heart SnugglesTimestamps from episode:00:00 – Introduction to Heart Snuggles01:08 - Meet Morgan: Therapist and Creator02:20 - Random Acts of Kindness03:13 - Lessons on Love05:13 - Morgan's Journey to Business09:12 - Commitment Through Challenges10:52 - Navigating Breakups12:32 - Finding Balance in Grief16:23 - The Importance of Self-Reflection19:21 - Creating a Heart Savior Kit21:11 - Ending Relationships with Love23:37 - The Role of Boundaries in Healing26:13 - Transformative Nature of Breakups29:16 - Self-Forgiveness and Growth30:50 - The Power of Community in Grief31:18 - Holding Heartache Podcast Ad32:50 - Vulnerability in Business35:13 - The Human Experience in Healing38:00 - Crying as a Form of Connection41:14 - Role Modeling in Healing45:34 - The Need for Community During Grief

In this conversation, Derrick McManus shares his incredible journey from a young boy inspired by his brother to becoming a police officer and eventually a member of the Special Task and Rescue Group. He discusses the challenges and experiences he faced in law enforcement, including a life-altering incident where he was shot 14 times during a high-risk warrant execution. Derrick emphasizes the importance of resilience, accountability, and personal growth throughout his career, providing insights into the psychological aspects of criminal behavior and the realities of police work. Derrick McManus shares his harrowing experience of being shot 14 times during a police operation, detailing the physical and psychological challenges he faced. He discusses the importance of preparation, resilience, and the concept of human durability, emphasizing how these principles can be applied to various aspects of life. Derrick's journey from trauma to recovery serves as an inspiring testament to the strength of the human spirit and the power of community support.00:00 Introduction to Resilience and Survival05:52 Early Experiences as a Police Officer16:02 Bravery Medal Incident: Disarming an Armed Offender29:37 The Slow Process of Awards in Policing36:16 The Perception of Danger in Australia43:17 Vegemite: An Acquired Taste54:18 The Execution of the Warrant: A Dangerous Encounter01:03:28 The Shock of Being Shot01:16:12 The Siege: A Battle of Endurance01:21:21 The Aftermath: Recovery and Reflection01:27:05 Confronting Mortality and Choices01:37:41 Revenge vs. Recovery: A Moral Dilemma01:44:41 Overcoming Doubts and Fears01:50:38 The Concept of Human Durability02:00:05 Teaching Resilience and Durability02:23:53 Finding Balance in Life

Send us a textIn this heartfelt episode of Coach E: Game For All Seasons, the team explores the emotional layers of fatherhood, family, and legacy—starting with a powerful talk about coaching young boys through breakdowns and breakthroughs. Coach Rick shares a real-life moment where a young athlete shut down emotionally after a game—and the impact of how adults respond in those critical teaching moments.From there, the crew tackles the career vs. family debate, sparked by Tom Brady's recent comments and Scottie Scheffler's decision to prioritize home life over golf greatness. Can you really have it all—or does one always suffer?And then, things take a wild turn as the guys break down the viral WNBA dildo-throwing incidents, using it to discuss how women's sports are disrespected, under-promoted, and misunderstood—despite growing talent and visibility.Finally, the conversation gets deeply personal in Coach E's Post Game Word, "Not Again". Coach E opens up about the recent passing of his cousin, reflecting on their bond and how grief reshapes his perspective as a mentor, father figure, and man. His tribute anchors a raw, honest conversation on what it means to show up for family while still chasing purpose.Topics Covered:Emotional intelligence in young athletesRaising sons vs. daughters: which is harder?The myth of “having it all” as a manTom Brady's take on career vs. familyWNBA drama: Disrespect or distraction?Women's sports, marketing, and the Caitlin Clark effect

On this episode of Takin’ a Walk, host Buzz Knight chats with genre-blending artist Quinn XCII, diving deep into his personal journey, musical evolution, and the importance of mental wellness. From early success to maintaining authenticity in the spotlight, Quinn XCII opens up about how he finds balance through creativity, self-reflection, and staying grounded. Whether you’re a longtime listener or new to his sound, this conversation offers insight, inspiration, and a few laughs along the way. A Note to our Community Your support means everything to us! As we continue to grow, we’d love to hear what guests you might find interesting and what conversations you’d like us to explore next. Have a friend who might enjoy our conversations? Please share our podcast with them! Your word of mouth recommendations help us reach new listeners that could benefit from our content. Thank you for being part of our community. We’re excited for what’s ahead! Check out our newest podcast called “Comedy Saved Me” wherever you get your podcasts. Warmly Buzz Knight Founder Buzz Knight Media ProductionsSupport the show: https://musicsavedme.net/See omnystudio.com/listener for privacy information.

Are you tired of parenting by force, only to watch results fade?Did you know that long-term influence usually starts with emotional deposits—not immediate obedience?In this episode, Greg and Rachel Denning sit down with friends to unpack the parenting strategy that transformed their home: choosing strategic empathy, trust-building, and persuasion over force and control.We dive into:Why influence matters more than obedienceHow to make daily emotional deposits that pay off laterTactful, creative strategies instead of reactionary disciplineThe subtle power of modeling—not manipulatingWhether you're in the parenting trenches or preparing for the teenage years ahead, this episode gives you tools to do the hard work once, so trust — not threats — becomes your default.Tune in if you're ready to raise thinking, self-directed children who WANT to do what's right—without prompting or power struggles.Key Takeaways✅ Influence beats force in the long run✅ Emotional deposits build trust and cooperation✅ Persuasion creates self-directed children✅ Strategic reflection prevents repetitive discipline✅ High standards don't need harshness to stand firmChapters:01:34 Unpacking Parenting Layers and Strategies02:38 The Importance of Long-Term Vision in Parenting03:37 Balancing Immediate Results with Long-Term Relationships04:26 Navigating Parenting Challenges with Creativity05:57 Building Emotional Bank Accounts with Children07:44 Proactive Parenting: Making Emotional Deposits09:13 The Impact of Travel on Family Relationships10:34 Finding Balance in Parenting Intensity12:00 Transformational vs. Transactional Interactions13:59 The Reward of Long-Term Parenting Investments16:00 Understanding Manipulation in Parenting16:37 Transitioning from Transactional to Relational Parenting18:06 Addressing Behavioral Issues with Connection18:51 Creating a Culture of Connection and Deposits19:46 The Importance of Individualized Strategies21:18 Long-Term Solutions Over Short-Term Fixes24:51 The Power of Influence and Persuasion in ParentingMemorable Quotes:

Fluent Fiction - Norwegian: Balancing Dreams: A Summer of Art and Friendship Find the full episode transcript, vocabulary words, and more:fluentfiction.com/no/episode/2025-08-07-22-34-02-no Story Transcript:No: Sigrid satt ved pulten sin i ett av de varme og støyende klasserommene på Nydalen Videregående Skole.En: Sigrid sat at her desk in one of the warm and noisy classrooms at Nydalen Videregående Skole.No: Hun hørte ikke helt etter hva læreren sa.En: She wasn't really listening to what the teacher was saying.No: Tankene hennes fløy vekk til sommeren som nærmet seg raskt.En: Her thoughts drifted away to the summer that was quickly approaching.No: Rundt henne snakket klassekamerater om turer, festivaler og lange kvelder ved sjøen.En: Around her, classmates talked about trips, festivals, and long evenings by the sea.No: Men Sigrid hadde noe annet i tankene.En: But Sigrid had something else on her mind.No: Hun hadde nylig oppdaget en interesse for maling og ønsket å fordype seg i kunsten.En: She had recently discovered an interest in painting and wanted to immerse herself in art.No: Men samtidig bet tanken om å bruke sommeren sammen med vennene seg fast i hjertet hennes.En: Yet, the thought of spending the summer with friends also tugged at her heart.No: Ved siden av henne satt Johan og Elise.En: Next to her sat Johan and Elise.No: De diskuterte ivrig en campingtur ved innsjøen.En: They were eagerly discussing a camping trip by the lake.No: Johan, alltid full av energi, snakket om å låne kanoer og tilbringe nettene rundt leirbål med gitarspill.En: Johan, always full of energy, talked about borrowing canoes and spending nights around campfires with guitar music.No: Elise planla allerede hvilke filmer de skulle se sammen på den bærbare datamaskinen under stjernene.En: Elise was already planning which movies they would watch together on the laptop under the stars.No: "Du blir med oss, ikke sant, Sigrid?En: "You're coming with us, right, Sigrid?"No: " spurte Johan og ga henne et vennlig dytt.En: Johan asked, giving her a friendly nudge.No: Elise nikket ivrig, hennes krøllete hår danset rundt ansiktet.En: Elise nodded eagerly, her curly hair dancing around her face.No: Sigrid smilte, men en del av henne var usikker.En: Sigrid smiled, but part of her was uncertain.No: Dette var hennes siste sommerferie før de alle gikk videre til forskjellige steder etter videregående.En: This was her last summer vacation before they all went their separate ways after high school.No: Hun ville bruke tiden godt, men hun følte også at maling ga henne noe spesielt.En: She wanted to make good use of the time, but she also felt that painting gave her something special.No: Hun lengtet etter flere timer med lerret og pensel, og det kom en mulighet for et kunstverksted i byen.En: She longed for more hours with canvas and brush, and there was an opportunity for an art workshop in the city.No: "Jeg vet ikke," svarte Sigrid usikkert, "Jeg har tenkt på å begynne med å male.En: "I don't know," Sigrid answered uncertainly, "I've been thinking about starting to paint."No: "Elise så overrasket ut.En: Elise looked surprised.No: "Oj, det visste jeg ikke.En: "Oh, I didn't know that.No: Men det kan du jo gjøre senere, ikke sant?En: But you can do that later, right?No: Sommeren er perfekt for å være sammen.En: Summer is perfect for being together."No: "Sigrid visste at Elise hadde rett, men det var noe annet hun også ønsket sterkt.En: Sigrid knew that Elise was right, but there was something else she also wanted dearly.No: "Jeg vurderer å delta i et kunstverksted.En: "I'm considering attending an art workshop.No: Det høres spennende ut.En: It sounds exciting."No: "Johan hevet et øyenbryn.En: Johan raised an eyebrow.No: "Er det noe du virkelig vil gjøre?En: "Is it something you really want to do?"No: "Sigrid tok et dypt pust.En: Sigrid took a deep breath.No: Hun visste at dette var øyeblikket hun måtte være ærlig.En: She knew this was the moment she had to be honest.No: "Ja, virkelig.En: "Yes, really.No: Jeg vil veldig gjerne lære å male bedre.En: I'd love to learn to paint better.No: Men jeg vil heller ikke miste tid med dere.En: But I also don't want to miss out on time with you."No: "Det ble stille et øyeblikk mellom dem.En: There was a moment of silence between them.No: Så la Elise en hånd på skulderen hennes.En: Then Elise placed a hand on her shoulder.No: "Vi forstår," sa hun mykt.En: "We understand," she said softly.No: "Vi vil jo bare at du skal være lykkelig.En: "We just want you to be happy."No: "Johan nikket og smilte stort.En: Johan nodded and smiled widely.No: "Kom, vi finner en måte å gjøre begge deler på!En: "Come on, we'll find a way to do both!No: Vi vil fortsatt ha kvelder ved sjøen.En: We'll still have evenings by the sea.No: Kanskje kan du bli med noen ganger etter verkstedet?En: Maybe you can join us sometimes after the workshop?"No: "Lettelsen skylte over Sigrid.En: Relief washed over Sigrid.No: "Det ville vært fantastisk," sa hun, takknemlig.En: "That would be fantastic," she said, grateful.No: Sigrid følte seg styrket ettersom hun skjønte at hun ikke bare hadde uttrykt sitt ønske, men at hun også hadde blitt forstått og støttet.En: Sigrid felt empowered as she realized she had not only expressed her desire but had also been understood and supported.No: Hun så nå frem til en sommer full av kunst og vennskap.En: She now looked forward to a summer full of art and friendship.No: Nydalen Videregående Skole var i ferd med å bli stillere, men inne i Sigrids hjerte var det nå roligere enn noensinne.En: Nydalen Videregående Skole was becoming quieter, but inside Sigrid's heart, it was now calmer than ever.No: Sammen gikk de ut i den solfylte skolegården, klare til å starte sommeren.En: Together, they walked out into the sunny schoolyard, ready to start the summer.No: En sommer der Sigrid allerede hadde gjort sitt første lille kunstverk: et liv i balanse mellom drømmer og venner.En: A summer where Sigrid had already made her first little work of art: a life balanced between dreams and friends. Vocabulary Words:immerse: fordypedrifted: fløycanvas: lerretcampfire: leirbåleagerly: ivrigcurly: krølleteseparate: forskjelligeborrow: lånewink: dytteacknowledge: anerkjenneuncertain: usikkerworkshop: verkstedeyebrow: øyenbrynrealize: skjønneopportunity: mulighetfreely: frittsurprise: overrasketunderstand: forstårborrow: lånespooky: skummelassembled: samletdiscussing: diskutertefascinating: fascinerendestrengthened: styrketrecognize: gjenkjennenudge: dytteappreciation: takknemlighettremble: dirreaccomplished: oppnåddpuzzle: gåte

Send us a textSpacemen, do you ever feel like there's a double standard in your relationship? You're not alone. There sometimes is. But then, not as much as you think, or in the way you might think. Matt, Mike, and Rob talk about that double standard and how important it is to take accountability. So, I'm saying it's your fault. Listen in. Keywordsvulnerability, emotional connection, relationship expectations, gender dynamics, accountability, personal growth, social narratives, communication, self-esteemTakeawaysVulnerability can lead to stronger emotional connections.There are double standards in relationship expectations for men and women.Social narratives often reinforce negative stereotypes about men.Both genders need to take accountability for their actions in relationships.Personal growth is essential for healthy relationships.Communication is key to understanding each other's feelings.Men often feel pressured to improve in relationships without equal expectations for women.It's important to empower individuals to feel safe and confident in their relationships.Finding balance in accountability can lead to healthier dynamics. Sound bites"Everything we just said, it's a thumbs up.""The tap scoop slap."Chapters02:10 Exploring Vulnerability and Emotional Connection04:31 Cultural Expectations and Gender Dynamics06:21 The Double Standards in Relationships08:45 The Need for Mutual Accountability11:14 Ranting About Relationship Expectations13:31 Conflicting Messages in Modern Relationships19:41 Reflections on Gender Roles in Advertising22:18 Mutual Accountability in Relationships24:07 The Importance of Self-Reflection25:52 Gendered Expectations in Conflict Resolution29:38 The Impact of Socialization on Relationships32:09 Navigating Safety and Trust in Relationships38:06 Finding Balance in Gender Dynamics42:46 Empowering Individual Growth in Relationships46:20 The Role of Feelings in Decision MakingSpread the word! The Manspace is Rad!!

Send us a textWhat do you do when the one thing you thought you were meant to do doesn't work out?In this episode, we meet Sophia, a former academy footballer who faced the heartbreak of being released before ever turning pro. But instead of letting it define her, she turned the page and built something even more powerful.From navigating identity loss to finding her voice in the corporate world, Sophia shares the raw truth about rejection, self-worth, and what happens when your plans fall apart but you don't.Now in tech and on a mission to lead with purpose, she opens up about the inner work, the setbacks, and the mindset shifts that helped her rewrite her story.What You'll Hear:- The moment Sophia's football dream ended and what she did next- Why being released from an academy rocked her sense of self- How sport shaped her presence, mindset, and leadership style- The shift from performance pressure to personal power- Building a meaningful career without losing her identityHow she found clarity by tuning out the noiseAdvice for anyone who's had to pivot before they were ready

My life-changing annual event, The Summit of Greatness, is happening September 12 & 13, 2025. Get your ticket today!Check out the full episode: https://lewishowes.com/podcast/sara-blakely-and-jesse-itzler-on-marriage-money-and-entrepreneur-mindset/Jesse Itzler and Sara Blakely share their secret to finding harmony in balance as one of the worlds most successful power couples.Sign up for the Greatness newsletter: http://www.greatness.com/newsletter

Follow me on Instagram! https://www.instagram.com/melissa_eich/Learn more about Mindfully Well: www.mindfullywell.comKeywordssummer, nutrition, balance, alcohol, blood sugar, wellness, health, mindful eating, workouts, self-careSummaryIn this episode, Melissa Eich discusses the challenges of maintaining health and wellness during the chaotic summer months. She emphasizes the importance of finding balance in nutrition, understanding the impact of alcohol, reassessing workout routines, and creating blood sugar stability. Melissa encourages listeners to make mindful decisions without waiting for a specific time to start fresh, and to reflect on their relationship with alcohol and overall wellness.Chapters00:00 Navigating Summer Chaos02:33 Finding Balance in Nutrition05:25 Understanding Alcohol's Impact08:29 The Importance of Movement11:00 Creating a Sustainable Routine16:46 Making Your Next Best Decision17:22 Blood Sugar Stability and Hormonal Health23:57 Sleep Hygiene and Evening Routines26:32 Reflecting on Alcohol Consumption

In this special episode of The Wealthy Practitioner Podcast, Steph shares a powerful conversation from her guest appearance on the Heartwork Podcast with hosts and fellow TWP clients, Dr. Sara Nelson-Gray and Dr. Marisa Baumann. This discussion dives deep into Steph's entrepreneurial journey, the mindset shifts that created breakthrough moments, and the real talk behind building multiple seven-figure businesses while staying authentic. She opens up about her path from chiropractic practice to coaching empire, the childhood experiences that shaped her drive, and how she navigates high-level entrepreneurship while maintaining family balance. She also delivers straight talk on overcoming workaholism, dealing with judgment, money mindset, and why vulnerability is actually your greatest leadership superpower. 00:00 Welcome to the Heartwork Podcast 00:32 The Impact of Steph's Community 03:28 Steph's Journey into Chiropractic 05:59 Balancing Family and Career 07:44 Transitioning to Coaching 12:27 Overcoming Challenges and Finding Purpose 17:34 Navigating Personal and Professional Growth 26:32 Maintaining Relationships and Personal Identity 30:34 Overcoming Workaholism and Finding Balance 31:20 Creating Space for Strategic Thinking 32:34 The Power of Vulnerability in Leadership 35:52 Navigating Success and Money Mindset 37:57 Dealing with Judgment and Staying True to Yourself 44:20 Challenges in Coaching and Personal Growth 54:03 Dreaming Big and Future Aspirations 57:09 Conclusion and Ways to Connect If today's episode lit something up in you and you're ready to scale your practice without burning out (or sacrificing your life), join Steph in her Scale to 300K Masterclass on Wednesday, August 13, 2025 at 7:30 PM EST. This free, 60-minute session will walk you through the exact 3-stage framework she's used to help hundreds of practitioners create stable, scalable, freedom-filled businesses. Sign up today at the link here: https://go.thewealthypractitioner.com/scale-to-300k

This episode features an engaging conversation with Matt Drago, an accomplished actor and co-founder of a production company alongside his wife. They dive deep into the transformative journey of creativity, collaboration, and the personal sacrifices that come with pursuing a career in the arts.Matt shares his story, beginning from his humble beginnings in Virginia, where his passion for acting ignited at a young age. As an artist, Matt recounts the pivotal moments in his life that anchored his commitment to acting, including the importance of mentorship and how mentorship propelled him to consider the vibrant opportunities in Los Angeles, ultimately steering him toward a fruitful career in the film and television industry.Throughout the conversation, Matt shares insights on the inevitability of setbacks in any creative pursuit, the importance of asking tough questions, and the value of surrounding oneself with supportive people. He reflects on the necessity of finding balance between one's passions and personal well-being, underscoring how critical it is to step away and recharge in order to maintain one's creative energy and joy.As the episode draws to a close, Alison and Matt touch on the significance of prioritizing oneself amidst pursuing dreams, capturing Matt's philosophy that true fulfillment comes from enjoying the moment irrespective of external validation. Listeners are left with motivation and practical nuggets of wisdom to stay committed to their passions, seek joy in their endeavors, and recognize that every step of the journey holds value.HIGHLIGHTS:17:13 The Importance of Surroundings20:01 Finding Balance in Life23:37 Advice for the Dreamerconnect with Matt:MattDrago.comMatt's InstagramDragon Hunter ProductionsSPONSOR:Cellev8Discount code: THEALISONK2024ALISON'S LINKS:Website | Facebook | Twitter | InstagramGET MY FREE 4 part Pop-up Podcast SeriesJOIN Borderless Hybrid Innovators FB GroupINNOVATION AVENUE: Fitness and Self-Care Revolution

Welcome back to the podcast as we kick off a new school year! We are excited, as always, to jump into some very important topics in the coming weeks. First up is our amazing guest, Jennifer Catalano, to discuss her work in deaf education and share her perspective on the least restrictive environments for these students. Is it better to have 100% inclusion or 100% special instruction? Let's learn more from Jennifer's perspective in today's episode!Jennifer Catalano is the director of both undergraduate and graduate deaf education programs at Flagler College in St. Augustine, FL. Her background spans deaf education, elementary education, and special education, making her current role the perfect intersection of her experience and expertise. She loves working with current and future teachers to help them serve deaf and hard-of-hearing students. Show Highlights:Jennifer's introduction to deaf education began in high school.The recent shift to integrate these students with their peersThe most important factor is to follow the path for EACH student in finding what's best for them—not a one-size-fits-all approach.The best scenario is a blend of inclusion and special instructionLRE should stand for “Language Rich Environment.”An overview of Jennifer's course: The Deaf Ecosystem CourseA unique approach to getting alumni business owners involvedThe critical language period of the first 5 years of life–and the ripple effectsEncouraging and promoting inclusive practices, even in the business worldResources:Connect with Jennifer Catalano: Flagler College Website and EmailMentioned in this episode: Deaf President Now documentaryContact us on social media or through our website for more information on the IEP Learning Center: www.inclusiveeducationproject.org.Thank you for listening!Don't forget to SUBSCRIBE to the show to receive every new episode delivered straight to your podcast player every Tuesday. If you enjoyed this episode and believe in our message, please help us get the word out about this podcast. Rate and review this show on Apple Podcasts, Pandora, Spotify, or wherever you get your podcasts. Your rating and review help other listeners find this show. Be sure to connect with us and reach out with any questions or concerns: Facebook, Instagram, X, IEP Website, and Email.

If you've ever ended the day thinking, “Ugh, I was way too impatient… I didn't handle that well… I need to do better,” you're not alone. Parenting teens has a way of making even the most loving parents feel like we're constantly falling short. But what if you could quiet that inner critic—even just a little—and start noticing what's actually going right? In this heartfelt episode of Parenting Teens with Dr. Cam, counselor and author Erin Morrison—creator of @itsTheConsciousMom and author of Three Minutes for Mom—offers science-backed insight and deeply reassuring advice for parents who feel like they're failing. We dive into why our brains focus on the negative, how to stop taking our teen's behavior so personally, and what it really means to be “doing enough.” Erin also shares a simple 3-minute daily mindset practice that can help you reconnect with yourself—and your teen. If you're constantly hard on yourself, overwhelmed by parenting pressure, or just tired of feeling like you're not enough… this episode is your reset. WHAT YOU'LL LEARN IN THIS EPISODE Why your teen's boundary-pushing is actually a good thing The secret to feeling like a “good parent” again (in just 3 minutes a day) How to shift your mindset from constant criticism to quiet confidence What you're getting right—even if it doesn't feel like it

Fluent Fiction - Mandarin Chinese: Finding Balance and Inspiration on Shanghai's Vibrant Waitan Find the full episode transcript, vocabulary words, and more:fluentfiction.com/zh/episode/2025-08-02-22-34-02-zh Story Transcript:Zh: 清晨，上海的外滩笼罩在金色的阳光中。En: In the early morning, the Waitan in Shanghai is bathed in golden sunlight.Zh: 黄浦江的水面反射着迷人的光芒，天际线上的摩天大楼闪烁着光辉。En: The surface of the Huangpu River reflects enchanting light, and the skyscrapers on the skyline shimmer with brilliance.Zh: 游客和当地人沿着繁忙的长廊漫步，享受着这座城市独特的生机和活力。En: Tourists and locals stroll along the busy promenade, enjoying the unique vitality of this city.Zh: 每天清晨，明霞都会在这里慢跑。En: Every morning, Mingxia jogs here.Zh: 她是一名市场营销主管，虽然工作繁忙，她仍对摄影充满热情。En: She is a marketing director who, despite her busy work schedule, is still passionate about photography.Zh: 她梦想着开一家展现城市生活的画廊。En: She dreams of opening a gallery that showcases city life.Zh: 但她的问题是，总是缺乏时间。En: But her problem is that she always lacks time.Zh: 另外一边，魏也是这里的常客。En: On the other hand, Wei is also a regular here.Zh: 他是一位科技企业家，喜欢通过跑步来清理思绪。En: He is a tech entrepreneur who enjoys clearing his mind through running.Zh: 他最近的新创业项目让他压力重重，难以放松。En: His recent startup project has been extremely stressful, making it hard for him to relax.Zh: 他们常常在外滩上擦肩而过，每次只是点头微笑。En: They often pass each other on the Waitan, always just nodding and smiling.Zh: 某一天，明霞决定改变她的早晨跑步路线，她想寻找新灵感。En: One day, Mingxia decides to change her morning jogging route, hoping to find new inspiration.Zh: 而魏也鼓起勇气，打破了平常独自跑步的习惯，决定和她聊天。En: Meanwhile, Wei musters up the courage to break his usual habit of running alone and decides to chat with her.Zh: “早上好！”魏在一次恰巧相遇时对她说道。En: "Good morning!" Wei says to her during a chance encounter.Zh: 明霞惊讶地回头，微笑着回应：“你好，经常在这里看到你。”En: Surprised, Mingxia turns back and responds with a smile, "Hello, I often see you here."Zh: 随着时间的推进，他们的对话越来越自然。En: As time goes by, their conversations become more natural.Zh: 两人分享了许多关于工作和生活的经历。En: The two share many experiences about work and life.Zh: 明霞发现，魏对生活的追求不仅仅是工作，而是找到内心的平衡。En: Mingxia discovers that Wei's pursuit in life is not just work, but finding inner balance.Zh: 而魏则被她对城市的独特视角所吸引。En: Meanwhile, Wei is drawn to her unique perspective on the city.Zh: 转眼Qixi节就到了，这个充满浪漫色彩的日子，外滩更显得热闹非凡。En: Soon, the Qixi Festival arrives, a day filled with romantic hues, making the Waitan even more lively.Zh: 明霞和魏做了一个即兴的决定，他们一起去探寻这座城市的节日庆典。En: Mingxia and Wei make an impromptu decision to explore the city's festive celebrations together.Zh: 在夜幕降临中，他们游走于各个摊位，分享彼此的梦想和心事。En: As night falls, they wander through various stalls, sharing their dreams and thoughts.Zh: 就在这时，明霞用她的相机捕捉到了魏站在灯火通明的背景下的微笑。En: At this moment, Mingxia captures Wei's smile against the backdrop of bright lights with her camera.Zh: 这个瞬间，正是她一直寻找的城市能量的体现。En: This moment embodies the city energy she has been searching for.Zh: 几个月后，明霞的画廊开幕了，那张在Qixi节拍下的照片成了展出作品之一，引起了很大的反响。En: A few months later, Mingxia's gallery opens, and the photo taken during the Qixi Festival becomes one of the exhibits, generating a significant response.Zh: 与此同时，魏找到了自己的平衡点，在繁忙工作和生活享乐之间学会了调和。En: Meanwhile, Wei finds his balance, learning to harmonize between busy work and enjoying life.Zh: 透过彼此的激励，明霞开始注重人与人之间的联系，融入她的摄影作品中。En: Through each other's encouragement, Mingxia begins to focus on connections between people, incorporating them into her photography.Zh: 而魏则感受到与明霞的交流，让他学会了珍惜当下，欣赏生活中的小确幸。En: Wei, on the other hand, feels that his interactions with Mingxia have taught him to cherish the present and appreciate the small joys in life.Zh: 外滩依旧灯火通明，两人并肩站在一起，看着城市的繁华与宁静。En: The Waitan remains brightly lit, as the two stand side by side, gazing at the city's prosperity and tranquility.Zh: 他们都知道，自己在这座城市中找到了属于自己的平衡。En: They both know they have found their own balance in this city. Vocabulary Words:bathed: 笼罩enchanting: 迷人shimmer: 闪烁promenade: 长廊vitality: 活力jog: 慢跑marketing director: 市场营销主管showcases: 展现gallery: 画廊lack: 缺乏entrepreneur: 企业家startup: 创业stressful: 压力重重natural: 自然perspective: 视角romantic hues: 浪漫色彩lively: 热闹非凡impromptu: 即兴explore: 探寻stalls: 摊位capture: 捕捉exhibits: 展出作品response: 反响harmonize: 调和encouragement: 激励connections: 联系cherish: 珍惜appreciate: 欣赏prosperity: 繁华tranquility: 宁静

Building on last week's discussion, Ben Taatjes dives deeper into one of the foundational concepts from his book 'Repurposed' - true contentment in retirement. Discover the delicate balance between avoiding the constant pursuit of more while also rejecting a life of lack and limitation. Learn practical strategies for achieving genuine contentment that neither settles for mediocrity nor chases endless acquisition. This episode reveals how retirees can find satisfaction and peace in the sweet spot between scarcity and excess.See omnystudio.com/listener for privacy information.

In this no-fluff Q&A episode of The Fitness League, we tackle the real questions busy humans are asking—from mastering Zone 2 cardio to managing kindergarten chaos. We break down the truth about heart rate training (and why most people are doing it wrong), how to actually stay in Zone 2 without burning out, and why your footwear might be sabotaging your lifts and runs. We also dig into: ✅ The misunderstood science behind cumulative fatigue ✅ Cardio alternatives for parents and home-gym lifters ✅ Estimating macros for home-raised meat ✅ The pressure of parenting milestones (like kindergarten) ✅ Social media fitness fads vs. what actually works …and wrap it up with rapid-fire takes on everything from training intensity to time management. Whether you're a runner, lifter, parent—or all of the above—this episode will help you train smarter, live stronger, and cut through the noise.

Fatherhood. Faith. And real-life balance.In this special episode of The Love You Moore Show, I sat down with my brother, Todd Dulaney, and man, this one hits home. We're talking about the real-life juggle of being a husband, a father, a leader, and a man trying to stay in alignment with God.Todd opened up about walking away from a baseball career to chase purpose, and how worship became the center of his calling. We got into what manhood really feels like, what it costs to be consistent, and how to hold it all together without losing yourself.You're gonna feel this one. Whether you're a parent, a dreamer, or just trying to grow without folding, this conversation will speak to your soul.What you'll get in this episode:• How to balance your calling, your kids, and your peace• What trauma looks like when you don't heal it, and how to finally break the cycle• Why being present beats being perfect• The power of slowing down and letting God leadHit play and tap in with us.

Send us a text Do you ever feel like your business and your personal identity are totally tangled up together? Or maybe you struggle to find the balance between creating and managing your business? You're not alone!In this episode with Annabelle King, we get real about personal branding as a business owner and how to get visible (even if it scares the heck outta you!). Annabelle shares how she went from working in big agencies to building her own business, including the mindset shifts and practical tips she learned along the way.You'll discover:✏️ How to separate your business's performance from your sense of self-worth, and why it matters for your sanity!✏️ Why Googling yourself is a must-do (and what can happen if you don't manage your online narrative).✏️ The three essential “characters” every entrepreneur needs (creator, business manager, and entrepreneur) and what happens when one of them takes over.✏️ Actionable steps to get visible with more confidence, from prepping your story to dealing with stage fright like a pro.Annabelle's practical wisdom and honest stories will have you rethinking how you show up as an entrepreneur. So you can walk away with new tools for sharing your magic with the world.________________________________________________________Meet AnnabelleAnnabelle King is a brand strategist, facilitator, and founder of I Like Storytelling. With 15+ years of experience in big agencies and over six years running her own consulting practice, Annabelle helps small and medium businesses uncover the stories that drive growth. Aside from that, Annabelle also facilitates workshops, marketing retreats and online programs.Personal brand strategy courseFree resourcesInstagramLinkedIn________________________________________________________ 

 This week I'm talking with Erin Washington—author, former college athlete, podcast host, and the founder of “Squats and Margaritas.” Erin is a fierce voice for women breaking free from perfectionism, diet culture, and comparison traps. Her story of going from disordered eating and self-doubt to empowered confidence is raw, real, and refreshing. She teaches women how to create sustainable wellness and lasting joy—without shrinking themselves or their lives.    

How do you lead a $30M company, raise a family, and break barriers in a male-dominated industry—all before 40? In this inspiring episode of Leaders of Transformation, Nicole Jansen sits down with Kash Rocheleau, the trailblazing CEO of Icon Foods. Kash's unconventional journey—from stay-at-home mom to the youngest CEO in her industry—turns traditional leadership and success narratives on their heads. She opens up about redefining fulfillment, the realities of working motherhood, and her passion for unearthing and empowering unconventional talent. Discover how Kash shatters stereotypes, leverages curiosity and grit over perfect résumés, and cultivates workplaces that value creative thinking, resilience, and true diversity—earned, not given. You'll hear practical advice on embracing the messiness of leadership, trusting your team, and teaching people to think beyond checkboxes—a must-listen for anyone motivated to lead and transform in business and life. What We Discuss in this Episode Kash's unexpected path from aspiring stay-at-home mom to industry-changing CEO Dismantling traditional gender and leadership stereotypes Finding fulfillment and owning your unique journey—even if it looks different from others Real-world strategies for balancing family, CEO-level leadership, and self-compassion Building trust in teams: why surrounding yourself with the right people matters Identifying and nurturing unconventional, overlooked talent for organizational innovation The importance of teaching people to think (rather than just follow instructions) Innovation in the face of industry change, regulation, and rapid technology shifts How to hire for growth mindset, curiosity, and community Advice to ambitious young women on earning respect and communicating with impact Harnessing AI as a tool—not a crutch—for creativity and effectiveness Podcast Highlights 0:00 - From Homemaker to Finance Enthusiast 6:28 - Shared Parenting and Purpose 10:19 - Climbing the Ladder of Opportunity 11:46 - Experience vs. Credentials Debate 15:35 - Creativity Essential for Industry Survival 18:58 - Seeking Motivated, Active Lifestyle 22:24 - Break Organizational Silos for Women 26:53 - Finding Balance in Visibility 29:59 - Adopting Positive Intent in Business 35:29 - AI Writing Tools and Creativity Concerns 39:31 - Taking Action on Transformative Insights Tune in to hear Kash Rocheleau's candid perspective on leadership, trust, and breaking free from expectations—and leave inspired to build a transformative legacy, no matter your starting point. Favorite Quote “My voice has gotten quieter, but my value has gotten higher. When you speak, do it with conviction—be bold and own what you have to say.” — Kash Rocheleau Episode Resources: https://leadersoftransformation.com/podcast/leadership/540-leading-with-grace-lessons-from-a-trailblazing-female-ceo-with-kash-rocheleau/   Check out our complete library of episodes and other leadership resources here: https://leadersoftransformation.com ________

Are you trying to balance so many things in your life? Are you too busy? Maybe you want to eat healthy and exercise, but you don't know how to make it all work.  Today, I'm going to be sharing my life with you and 5 tips to help you be intentional about the things you want in your life. 5 Tips: Delegate tasks or stop doing certain things Create a Routine/Rhythm {Do hard things 1st thing in the morning} Schedule workouts, walks, and self-care Stay organized- plan each week Allow space for mental health/personal growth Mentioned in this episode:

Send us a textWhat happens when you finally achieve the financial success you've been chasing—only to realize you've lost everything else that matters? Jared Williams, host of The Jared Williams Show and founder of multiple successful plumbing businesses, takes us through his raw, revealing journey of entrepreneurial trial and error.Jared's story begins like many tradespeople—believing that running a business meant simply charging less than the competition and working harder. After several false starts and business ventures that left him working more hours for less money, he made a counterintuitive discovery that transformed his approach: dramatically increasing his rates. The results were stunning; customers not only paid his premium prices but thanked him for his reliability and professionalism. Within six months, his business generated $800,000 in revenue.But success came at a steep cost. Jared candidly shares how his single-minded focus on building his company left him physically depleted, with deteriorating relationships and no true freedom. "I figured out how to get the money and then I lost all my freedom, all my relationships, all my health, everything else," he reveals. This wake-up call led him to develop systems for maintaining balance—from strategic time blocking to establishing technology boundaries—while still growing successful businesses.Perhaps most valuable is Jared's insight into the power of human connection in business. Through stories about slaughtering chickens with neighbors and coffee meetings that seemed like time-wasters but led to transformative relationships, he illustrates how "your life will be judged by the quality of your connections." As he works toward his ambitious goal of building a $100 million company, his motivation isn't primarily financial but impact-driven—creating opportunities for employees, family, and future generations.Whether you're a tradesperson considering entrepreneurship or an established business owner struggling with work-life balance, this conversation offers practical wisdom for achieving success without sacrificing everything else that matters. Search for "The Jared Williams Show" on any platform to connect with Jared and continue learning from his journey. Support the show https://www.audible.com/pd/9-Simple-Steps-to-Sell-More-ht-Audiobook/B0D4SJYD4Q?source_code=ASSORAP0511160006&share_location=library_overflowhttps://www.amazon.com/Simple-Steps-Sell-More-Stereotypes-ebook/dp/B0BRNSFYG6/ref=sr_1_1?crid=1OSB7HX6FQMHS&keywords=corey+berrier&qid=1674232549&sprefix=%2Caps%2C93&sr=8-1 https://www.linkedin.com/in/coreysalescoach/

tired of starting over every monday? stuck obsessing over your belly, your calories, your clothes feeling tight — even when you're “doing everything right”?this episode is for the woman who's:-scared to eat more because she's afraid of gaining-frustrated by her “fluffy” midsection no matter how hard she trains-constantly comparing herself to old photos, past bodies, or what worked when she was 25-training consistently… but still not seeing results-sick of living in that all-or-nothing loop of tracking, restricting, and punishing workoutsin this conversation, ruby and longtime client leanne unpack the exact mindset shift that finally broke her free from decades of dieting and body obsession.after years of chasing fat loss, leanne finally learned to trust maintenance, build strength, and let go of the obsession with shrinking.no fluff. no scales. no "fitspo" BS. just real, human moments and powerful perspective shifts you'll wish you had years ago.what you'll learn:• the moment leanne realised dieting wasn't the answer anymore• how “doing more” was keeping her stuck• how she learned to trust maintenance (and enjoy it)• why most women never see results despite working hard• the mental shift that changed her relationship with food, training + her body• what progress actually looks like after 40 — and how to stay in it long enough to win

Join Jacquie and Greg Francis for a real, relatable conversation about how their family actually unplugs—and why traditional vacations don't always cut it. From mini getaways to structured rest rhythms, they share how entrepreneurs and parents can protect their peace, unplug with purpose, and still show up with strength for their kids.

Want to live a better balanced life and win in marriage AND business at the same time? Purchase our (audio) book Tandem: The married entrepreneurs' guide for greater work-life balance. https://www.thetandembook.com/ Download the 5 Daily Habits to Thrive in Tandem https://marriedentrepreneur.co/5-daily-habits-download  Need some insight into how to balance it all? Schedule a free discovery call. https://marriedentrepreneur.co/lets-talk In this deeply vulnerable and inspiring episode of Thriving in Tandem, we're joined by Krystal Parker, President of the U.S. Christian Chamber of Commerce. Krystal shares her raw journey from corporate executive climbing the ranks of a Fortune 200 oil and gas company to discovering the devastating cost of success when it came at the expense of her marriage and family. What looked like professional triumph on the outside masked a crumbling home life and personal disconnection from what mattered most. As Krystal takes us back to the peak of her corporate climb—fueled by power, ambition, and external validation—she candidly reveals the blind spots that hurt her marriage ending and relationship with her young daughter. But in the aftermath of that breaking point, Krystal discovered what true leadership and intentional living looked like. From restructuring her work-life rhythms to raising up her team, and ultimately placing God and family at the center, her story offers hope and a powerful reminder that redemption is possible. Whether you're in a season of hustle or navigating growing pains in business and marriage, Krystal's testimony is a call to evaluate where your time and heart are going. She shares practical boundaries she and her husband now implement, how she keeps her daughter a priority, and the critical difference between using work as worship instead of worshiping work. This is a must-listen for married entrepreneurs who don't want to succeed in business only to lose what truly matters most. Key Takeaways: Success without alignment can destroy what matters most. Krystal's corporate rise came with sacrifices she didn't fully see until her marriage and family unraveled. You are irreplaceable at work but you not at home. Delegating empowered Krystal's team and freed her to re-engage with her daughter and home life. Boundaries and intention create lasting connection. Krystal and her husband carve out intentional moments—even in busy seasons—to stay united and keep God at the center of their marriage. Chapters 00:00 Introduction to Thriving in Tandem Podcast 02:01 Crystal Parker's Journey in the Oil and Gas Industry 10:11 Challenges of Balancing Career and Family Life 12:00 The Turning Point: Becoming a Solo Parent 18:07 Finding Balance in a New Marriage and Career 23:53 Lessons Learned and Final Thoughts  

Send us a textThis episode is by request from my friend Fallon, who asks, "How do you find the balance between the art consuming you and the other important things/people in your life?  Do you let it overtake you for the month(s) before, and then have a break after?  Are you able to find breaks in between?  If so, how??"What you'll hear:shitty sound quality because I don't have my microphone here in Ireland (blame the snake).  One week down at the IADF, one week to go 2:00Getting into the meat of Fallon's question of how to find balance during crunch time by defining what balance is and understanding that it's a dynamic state, not a static one 4:00Why my initial thought of "yeah let it consume you!" is very biased because of the failsafe's I have built into my life 6:45One approach to finding the elusive, dynamic balance during crunch time:  Find your 5 non-negotiables and protect them with your whole chest 9:00My five, as a starter pack:  sleep, food, water, down time, solitudeEpisode 141:  "Rest" is not enough 16:30Don't go back to sleep.xoRachelSign up here for monthly blasts and functional wooFind me on InstagramSupport this podcast on Patreon

Feeling like fitness has taken over your life? You're not alone. In this episode, we're breaking down a mindset shift that changed everything for us: fitness isn't your life—it's how you live your life. We'll share: ✔️ Why turning health into a full-time job backfires for most busy adults ✔️ How to stop chasing perfection and start using fitness as a tool to enhance your real life ✔️ What training and nutrition look like for us right now as parents, business owners, and normal humans ✔️ How social media's “fitspiration” trap convinces you you're failing—and why that's a lie ✔️ Practical ways to reframe your goals to make progress without burnout If you're tired of feeling like you're either all-in or failing, this episode will help you simplify your health routine, reclaim your identity, and build fitness into your life without letting it take over. APPLY FOR COACHING: https://www.lvltncoaching.com/1-1-coaching SDE Method app: https://www.lvltncoaching.com/sde-method-app Project B Waiting List https://quest.lvltncoaching.com/project-b Macros Guide https://www.lvltncoaching.com/free-resources/calculate-your-macros Join the Facebook Community: https://www.facebook.com/groups/lvltncoaching FREE TOOLS to start your health and fitness journey: https://www.lvltncoaching.com/resources/freebies Alessandra's Instagram: http://instagram.com/alessandrascutnik Joelle's Instagram: https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn Josh's Instagram: http://instagram.com/joshscutnik Chapters: 00:00 The Identity Trap of Fitness 02:36 Personal Journeys: From Obsession to Balance 05:39 Health vs. Aesthetics: A Journey of Healing 08:43 The Role of Desperation in Health Protocols 11:28 Finding Balance in Health and Fitness 13:59 The Extremes of Health: A Cautionary Tale 17:06 Relearning Health: The Path to Recovery 20:26 Coaching: A GPS for Your Health Journey 23:17 The Reality of Fitness Influencers 26:25 Creating Sustainable Health Routines 34:45 Understanding the Purpose of Content Consumption 35:12 Daily Routines: Training and Nutrition Breakdown 38:41 Mindset and Journaling Practices 41:57 Adapting to Life's Challenges: Balancing Family and Fitness 50:47 Creating Non-Negotiables for Success 54:53 Project B: Building a Community and Future Tools

In this episode, Dawn sits down with Lindsay Scherr Burgess, founder and CEO of Mos sBoss Green Wallscapes, to talk about building a wildly creative, niche business from the ground up—literally. Lindsay shares the unfiltered reality of scaling a company, navigating explosive growth, surviving economic curveballs, and what it really means to be a CEO in the messy middle. From hiring and systems to motherhood and resilience, this one's full of hard-earned wisdom for any woman growing something bold and unexpected.  

Tech Policy Press fellow Anika Collier Navaroli is the host of Through to Thriving, a special podcast series where she talks with technology policy practitioners to explore futures beyond our current moment. For this episode, Anika spoke with two experts on Trust & Safety about balance and resilience in a notoriously difficult field. Alice Hunsberger is the head of Trust & Safety at Musubi, a firm that sells AI content moderation solutions. Jerrel Peterson is the director of content policy at Spotify. Hunsberger and Peterson discussed how they broke into the field, their observations about the current state of the industry, how to better the working relationship between civil society and industry, and their advice for the next generation of practitioners.

Send us a textIn this empowering episode of the F50Woman Podcast, host Julia Jack welcomes Dr. Tamar Lawful, a visionary pharmacist and founder of Life Balance, for a transformative conversation on health, healing, and the science of nutrigenomics. From her early days as a curious teen passionate about helping others to becoming a pioneer in personalized health coaching, Dr. Lawful shares the deeply personal and professional journey that shaped her mission.Discover how her experiences in clinical settings and within her own family sparked the creation of her company and a new approach to wellness—one that combines genetic testing, targeted nutrition, and self-love to create long-term health solutions that go far beyond symptom management.In this episode, you'll learn:What nutrigenomic testing is—and why it mattersHow Dr. Lawful helps clients design personalized nutrition plansThe link between self-love and lasting wellnessHow to navigate conflicting diet trends and health adviceThe shift from treating illness to optimizing healthIf you're ready to take charge of your health and want to understand how your genes, food, and mindset work together, this episode is for you.

Welcome back to Tales of Recovery. I'm honored to welcome today's guest, Kale Kaalekahi — a Hawaiian cultural artist, ceremonialist, and devoted grief tender. Kale's work is deeply rooted in the practices of Reindigenization and what he calls the Art of Human Making — guiding people back to their humanity through culture, ceremony, and collective healing. In this powerful conversation, Kale shares his journey growing up in Hawai‘i, navigating cultural identity, and healing intergenerational wounds. He speaks to the transformative power of grief, the importance of spiritual practice, and the sacred role of community in the healing process. We also dive into how his path became intertwined with Sacred Sons, and how part of his purpose now is to help prepare men to meet and support the feminine in sacred space — which led to the co-creation of Remembrance 2, a ceremonial retreat centered on rites of passage, healing, and deep reconnection. Together, we explore the importance of honoring ancestry, offering our grief as a sacred gift, and reclaiming our shared human experience — rooted in love, land, and and truth. In deep gratitude for this connection and shared words, may this land on your hearts with the opening of possibility for a better humanity.  Gris @kale.kaalekahi  www.kahukaalekahi.com

Send us a textWhat happens when a dedicated educator from rural Virginia relocates to Hurricane, Utah and decides to run for city council? Cindy Matejka brings a refreshingly balanced perspective to one of Southern Utah's fastest-growing communities.Having worked for Sesame Street developing internet safety programs and taught middle school for years, Matejka's journey to Hurricane was sparked by the challenges of COVID-19 and a desire to find a community with conservative Christian values. What her family discovered was a welcoming small town that her teenage son immediately recognized as "what I've waited all my life for" - but also a place experiencing growing pains as development rapidly transforms the landscape.Matejka articulates the central tension facing Hurricane with remarkable clarity: how to achieve necessary economic growth without overwhelming longtime residents who cherish the city's rural character. She advocates for a measured approach to development, suggesting alternative funding mechanisms like government bonds and grants rather than relying solely on building permits and new construction. Her concerns about infrastructure, particularly traffic congestion on SR-9 and the limited police force (just three officers per shift), demonstrate her practical understanding of growth's real-world impacts.What sets Matejka apart is her commitment to learning and listening. Whether attending planning commission meetings to understand proposed developments, completing a police ride-along to see public safety challenges firsthand, or reaching out directly to the mayor with neighborhood concerns, she embodies the "lifelong learner" mindset she cultivates in her students. This approach extends to her campaign style, where she avoids negativity and focuses on substantive issues despite the sometimes contentious social media environment.For Hurricane voters seeking a thoughtful voice who can bridge divides between newcomers and longtime residents, Matejka offers a unique combination of fresh perspective and deep respect for community values. Listen to her full conversation to understand why this teacher believes city council is her next classroom.Timestamps:[00:00:00] Intro[00:01:36] Cindy Matejka's Journey to Hurricane[00:06:15] From Teaching to City Council[00:10:40] Finding Balance in Community Growth[00:19:48] Infrastructure and Public Safety[00:26:23] Election Tensions and Final Thoughts

Send us a textEp 636: **Breaking Free from Traditional Masculinity: A Journey of Healing and Connection**Dive into a powerful conversation with Tyler, host of the masculinity podcast "STAG," as he shares his transformative journey from battling alcoholism in the people around him while growing up and in himself to creating meaningful spaces for male connection. This eye-opening episode explores how informal stag meetings are revolutionizing the way men approach emotional well-being and vulnerability.Key highlights:- Overcoming alcoholism and finding purpose through community building- Challenging toxic masculinity and embracing authentic male connections- The role of vulnerability in fostering genuine relationships- Navigating intimacy, trust, and personal boundaries- Understanding the difference between jealousy and healthy attachment- The importance of emotional connections over superficial encountersThrough raw and honest dialogue, Tyler demonstrates how breaking free from traditional masculine norms can lead to profound personal growth and stronger communities. His story serves as a powerful reminder that true strength lies in our ability to be vulnerable and support one another.Ready to challenge your perspectives on modern masculinity? Listen to this transformative episode that's changing the conversation around male connection and emotional well-being.Timeline: 00:00:02 - Introduction to the Guest Podcast00:02:35 - Exploring Modern Masculinity00:06:38 - Respect and Vulnerability in Relationships00:23:07 - Exploring Boundaries in Relationships00:48:46 - Understanding Clit Boners00:52:45 - Conversations on Pleasure and Generational Ideas00:57:05 - Embracing Pleasure and Self-Acceptance00:58:55 - Understanding Sexuality and Media Influence01:15:13 - Exploring Pleasure and Spirituality01:23:50 - Finding Balance in Self-Service01:30:01 - Understanding Negative Reactions to Service01:32:40 - Exploring Boundaries and Sexuality01:55:13 - Enjoying Conversations and Podcast InsightsTakeaways: • Tyler's journey through alcoholism led to the creation of stag meetings, highlighting the need for structured spaces for men to discuss emotional challenges openly.  • The dialogue critiques traditional masculinity, arguing that vulnerability and authenticity are essential components of healthy male relationships.  • The distinction between jealousy and envy is explored, emphasizing the importance of trust and understanding one's desires in fostering deeper emotional connections.STAG Podcast: http://stagpod.com/Ruan's appearance on STAG: https://open.spotify.com/episode/5ySEOlaLuQtZCYX6nJCEmD?si=JC7vwcZ3SWS_4HVfOKFEvAhttps://open.spotify.com/episode/6jGCcNSKckFA1ctC1cBQ8k?si=Mwec27LKTeSvQeu9ijYFSupport the showExclusives: https://www.buzzsprout.com/1599808/subscribeRuan's newsletters: https://subscribepage.io/ruanwillowhttps://linktr.ee/RuanWillow https://payhip.com/RuanWillowBooks Affiliates BeeDee dating app https://beedee.app/?r=ohfuckyeahThe Fantasy Box https://thefantasybox.sjv.io/c/6250602/2141126/26423

Send us a textIn this podcast Ashley, Danielle and Christa discuss their personal strategies for managing their IBD. IBD can be overwhelming and unpredictable so we want to share with you the top things we do as patients to keep symptoms and inflammation under control. We emphasize the importance of physical activity, dietary choices, sleep hygiene, and mental health. We also touch on the significance of routine check-ups and medication adherence, as well as the benefits of taking breaks and vacations for overall well-being.Takeaways-- IBD can be unpredictable, but there are some things you can control!- Physical activity routines help build stress resilience.- Ditching alcohol for mocktails can be beneficial.- Sleep hygiene is crucial for overall health.- Diversity in diet enhances gut health.- Cooking at home allows for better control over ingredients.- Staying on top of medication schedules is essential.- Regular monitoring of health markers is necessary.Chapters00:00- Introduction to Personal Experiences with IBD01:57- The Importance of Physical Activity10:13- Balancing Workouts and Chronic Illness14:53- Lifestyle Changes: Mocktails and Sleep17:01- Managing Sleep and Breathing Issues19:32- Navigating Health Challenges21:08- Prioritizing Sleep and Rest22:46- Emphasizing Dietary Diversity26:11- The Importance of Home Cooking28:47- Finding Balance in Life31:52- The Role of Nature and Vacations34:53- Medication Management and Health MonitoringFollow us on instagram @crohns_and_colitis_dietitiansFollow us on youtube @thecrohnscolitisdietitiansWe love helping provide quality content on IBD nutrition and making it more accessible to all through our podcast, instagram and youtube channel. Creating the resources we provide comes at a significant cost to us. We dream of a day where we can provide even more free education, guidance and support to those with IBD like us. We need your support to do this. You can help us by liking episodes, sharing them on your social media, subscribing to you tube and telling others about us (your doctors, friends, family, forums/reddit etc). Can you do this for us? In return, I promise to continually level up what we do here.

John Doing is based in San Francisco and has compiled a deep resume of musical theatre experience, most notably being involved in the Hamilton world for many years. He has been a chairholder and sub on multiple tours, he did the show's San Francisco residency, he's done the drumset chair, he's done the percussion chair. In addition to Hamilton and a lot of other musical theatre work, he has played drums and percussion in all sorts of capacities, from jazz and latin music during his grad school years in New York, to cover bands in his hometown of Madison Wisconsin, to recording in his home studio in the bay area. In this episode, John talks about: Getting a start on the scene in his hometown of Madison, WI The wide range of subjects and teachers he was exposed to in grad school at NYU How musical theatre presented an opportunity to explore a lot of the variety he was interested in  Doing part of the Hamilton tour with his wife and two small kids in tow  The Hamilton drumset chair vs. the percussion chair  The high level of scrutiny in the Hamilton world How Hamilton challenged him physically Doing musicals that are in development in San Francisco Here's our Patreon Here's our Youtube Here's our Homepage

In this episode, Alex and Meredith dive deep into answering the question - Am I giving myself grace that I need? Or am I letting myself off the hook? They explore the concepts of victim mentality, the importance of self-compassion, and how language and visualization can play a crucial role in achieving your goals. Whether you're struggling with motivation, dealing with personal barriers, or learning to set realistic goals, this conversation offers valuable insights to help you find the right balance. Resources Mentioned in This Episode:   · Fogg Behavior Model · Episodic Future Thinking · David Goggins on the Joe Rogan Podcast  ────────────────────────────  Join our ⁠Patreon⁠ for member's only Episodes and Content! ──────────────────────────── Want to work with Tactic Functional Nutrition? ⁠Check Out Our Services⁠ ⁠Learn More About Us Here⁠ and be sure to follow ⁠Tactic Nutrition on IG⁠! Stay in the loop with us by ⁠signing up for our email list! Learn more about your ad choices. Visit megaphone.fm/adchoices

What if stress didn't have to control how you feel—and you had simple tools to change it, starting today? If you've been enjoying The Health Feast, I'd be so grateful if you left a quick review on Apple Podcasts. It helps others find the show—and keeps this Feast growing. Dr. Robyn Tiger knows this firsthand. Years ago, she was a practicing radiologist with what looked like a perfect life on paper—two kids, a great career, a supportive husband. But behind the scenes, her body was breaking down. Migraines, digestive issues, numbness, anxiety… she went to specialists, ran every test, and took every medication. Nothing helped. The real diagnosis? Chronic stress. In this powerful conversation, we dive into Robyn's journey of healing and how she now helps others reclaim their health through simple, science-backed tools. Robyn is a double board-certified physician, certified yoga therapist, life coach, and the founder of StressFreeMD. I met her through the American College of Lifestyle Medicine, where she is a leading expert on mind body medicine, and leads breathwork, yoga, and mindfulness sessions. In this episode, we discuss: The hidden ways chronic stress shows up in the body (and why 90% of symptoms seen in primary care have stress as a root cause) Emotional buffering—why we numb stress with food, alcohol, or overwork, and how to break the cycle The yoga class that shifted everything for Robyn—and why it worked Why physician burnout is not a personal failing, but a systemic issue Practical, evidence-based tools you can use to feel better now (and yes, she guides us through one of them in the episode!) Robyn's story is a reminder that feeling better isn't just possible—it's a choice. And sometimes, the first step is simply learning how to breathe again. Live Well and RAK ON, Dr. Rak

In episode #194, we discuss the challenges and adjustments that new and expecting parents may face regarding their nutrition, training, and recovery. We emphasize the importance of establishing routines, setting realistic goals, and maintaining positive communication between partners. The conversation covers practical strategies for meal prepping, finding time for exercise, and prioritizing mental health during the earliest periods of parenthood.Timestamps:00:00 Introduction and Updates21:54 Navigating Changes as a New Parent26:28 Navigating the Early Days of Parenthood30:28 The Role of Fathers in Newborn Care33:27 Meal Planning and Nutrition Post-Birth43:27 Establishing a Morning Routine for Mental Health47:26 Training and Recovery After Baby's Arrival53:32 Navigating Sleep Patterns as New Parents54:55 Understanding Minimum Effective Dose in Training57:25 Adapting Training Approaches for Different Children01:02:38 Transitioning to Home Workouts During COVID01:08:49 The Importance of Family Time and Individuality01:09:13 Setting Realistic Goals in Parenthood01:15:32 Finding Balance and Perspective in New Parenthood Work 1:1 with Aaron ⬇️https://strakernutritionco.com/nutrition-coaching-apply-now/Done For You Client Check-In System for Coaches ⬇️https://strakernutritionco.com/macronutrient-reporting-check-in-template/Paragon Training Methods Programming ⬇️https://paragontrainingmethods.comFollow Bryan's Evolved Training Systems Programming ⬇️https://evolvedtrainingsystems.comFind Us on Social Media ⬇️IG | @Eat.Train.ProsperIG | @bryanboorsteinIG | @aaron_strakerYT | EAT TRAIN PROSPER PODCAST

Send us a textTom Shantz, offers a "Spiritual Businessman" tip, as he shares insights and a technique to maintain inner balance when returning to work after a vacation. He discusses the mental chatter that can arise and emphasizes the importance of  regrouping your day to reconnect with one's true feelings. Tom offers practical tips for recognizing achievements, letting go of stress, and finding spiritual grounding in the workplace. Takeaways:You need to be committed to being positive about your experience.Practical spiritual work can be integrated into daily life.It's important to maintain inner balance after a vacation or retreat.Recognizing daily achievements and highlights, no matter how small, is vital.Responding rather than reacting leads to better outcomes.Spiritual cleansing techniques can help reconnect with feelings.Get Free short ReAwaken Series Videos and Free "You, Your Purpose, and Intuition" Booklet from the Wayshowers College  https://zurl.to/2Mq6It has been 5 full years of EXPANSION, ENTHUSIASM and GROWTH by sharing weekly content and bringing forth our love of sharing through podcasting. Please consider SUPPORTING this podcast through the buttons to LIKE, SUBSCRIBE and SUPPORT monthly so that we can continually bring great SPIRITUAL content created for you. Enjoy the first chapter of The Soul Quake Survival Guide here!Support the showHi! I'm Teresa. I have created this podcast to support "unseen" aspects of your life. You can call this the spiritual side. The podcast offers interviews of authors, healers, and thought leaders, for a positive higher spiritual perspective. Including ourselves! Our mission is to stimulate your inner wisdom, meaning, and enthusiasm for your unique journey. My husband Tom and I are also certified Spiritual Educators, and Consultants, who help make spirituality practical. We work spiritual awareness and sensitivity in all areas of our life for positive living. Through TNT ( Teresa n' Tom :) SpiritWorks, we can help you tap into your own Inner Guidance system on a daily basis, create a healthy balance between Thought and Feeling, and discover a stronger connection between you and your personal Spirit Guides through your Inner and Outer communication system: your Four Spiritual Gifts. Unlock ways to make the spiritual part of life practical. Connect with us at TNT SpiritWorks today! Follow us on:

From humble side hustles to multimillion-dollar luxury builds in paradise—Richie Breaux's entrepreneurial journey is anything but ordinary. In this episode, Tyler sits down with the founder of a high-end construction business based in Hawaii to dig into the pivotal moments, faith-fueled decisions, and big risks that helped Richie transform from a tradesman with a toolbelt into a visionary entrepreneur. Get ready to hear how he went from installing gumball machines as a kid to managing eight-figure projects on the oceanfront.Richie opens up about the not-so-glamorous side of growth: the sleepless nights, surprise tax bills, and the awkward learning curve of becoming a boss. He shares why trial and error was the best (and most expensive) business school he ever attended—and how aligning his business with purpose and faith helped him keep going even when life hit hard. Spoiler alert: this guy survived two house fires and a literal near-death experience as a kid. Talk about resilience.Now, Richie isn't just building homes—he's building impact. With a podcast, a wellness coaching certification, and a brand-new book called Builder of All Things, he's all about serving fellow entrepreneurs who feel like they're grinding alone. If you've ever felt overwhelmed, burnt out, or unsure of your next move, Richie's story will remind you that you're not just working on your business—you're building your legacy. TakeawaysHard work + hustle = opportunity. Richie's journey proves that saying “yes” to small jobs with big integrity can lead to massive breakthroughs.Life will throw curveballs (and fires)—but having a mission-driven mindset and strong faith can turn tragedy into testimony.Business growth isn't just about profit—Richie reminds us to prioritize mental health, family, and personal purpose along the way.Hire for humility and hunger over just raw talent. It's how you build a company culture that actually thrives. 

In today's episode, I chat with IFBB Pro Cicily Phillips, who was born and raised in South Carolina and now lives just outside of Atlanta, Georgia. Cicily works full-time as a Project Manager. She started competing in 2017 and earned her Pro card in 2023 at North Americans. In 2025, she made her Pro debut at the Charlotte Pro and continues to compete in both the open and masters divisions. She's 42 years old, recently got engaged, and is a proud dog mom to her sweet dachshund.   We dive into her journey into fitness, how she balances career, competition, and life, and her experience going Pro later in life. Cicily shares her strategies for managing a reverse diet, how she navigates the unique challenges of competing in both masters and open divisions, and the mindset that has helped her stay consistent over the years.   TOPICS COVERED -How she got into fitness and bodybuilding -Running a personal training business -Establishing balance between life and sport -Reverse dieting strategies -Masters versus open divisions -Going Pro and getting engaged   CONNECT WITH CELESTE: Website: http://www.celestial.fit Instagram: https://www.instagram.com/celestial_fit/ All Links: http://www.celestial.fit/links.html   CONNECT WITH HEATHER: Instagram: https://www.instagram.com/ci_p/   TIME STAMPS 1:00 introduction 3:08 guided by faith 5:47 evolving her approach 11:08 new pressures going Pro 14:15 finding fitness and bodybuilding 19:55 dealing with post-show cravings 21:29 what winning her Pro card meant 25:17 masters versus open 32:51 making her Pro debut 38:28 working towards future goals 44:07 time management tips 46:27 working as a personal trainer 50:20 advice for competitors   CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES   CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES   LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING & DISCOVERY COACHING PROGRAM   FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE

#thePOZcast is proudly brought to you by Fountain - the leading enterprise platform for workforce management. Our platform enables companies to support their frontline workers from job application to departure. Fountain elevates the hiring, management, and retention of frontline workers at scale.To learn more, please visit: https://www.fountain.com/?utm_source=shrm-2024&utm_medium=event&utm_campaign=shrm-2024-podcast-adam-posner.Thanks for listening, and please follow us on Insta @NHPTalent and www.youtube.com/thePOZcastFor all episodes, please check out www.thePOZcast.com SummaryIn this episode of #thePOZcast, Adam Posner interviews Ben Lee, a seasoned entrepreneur and wellness architect, who shares his journey from building a successful digital agency to confronting burnout and redefining success through wellness. Ben discusses the influence of his father's entrepreneurial spirit, the lessons learned from his experiences, and the importance of prioritizing health over hustle.  He reflects on his transformative experiences in Costa Rica and the vision behind his wellness lodge, ReCenter, which aims to help high achievers reconnect with purpose and community. In this conversation, Ben Lee and Adam Posner delve into the evolving landscape of wellness retreats, examining the delicate balance between luxury and profound personal transformation. They discuss the importance of creating unique experiences that cater to individual needs, the significance of men's work in personal development, and the challenges of navigating the wellness business in a competitive market. Ben shares personal anecdotes of transformation and emphasizes the importance of a purpose-driven approach to achieving success. Takeaways- Ben Lee emphasizes the importance of prioritizing health over hustle.- His entrepreneurial journey was heavily influenced by his father's hustle.- Gut instincts play a crucial role in decision-making for entrepreneurs.- Burnout is often a gradual process rather than a singular event.- Detoxing from hustle culture requires significant emotional and mental effort.- Costa Rica served as a pivotal point for Ben's personal transformation.- ReCenter aims to create a restorative environment for high achievers.- The importance of community and connection in wellness.- Ben's experiences highlight the paradox of wealth and freedom.- The vision for ReCenter is to redefine wellness lodging. There needs to be a balance between luxury and deep personal transformation in wellness retreats.- Nature plays a crucial role in helping individuals detox and reset their mindset.- Personal transformation can take different lengths of time for different individuals.- Creating unique and bespoke experiences is essential in the wellness industry.- Men's work is a vital aspect of personal development and healing.- Building a strong brand and experience is more important than competing on price.- Success is about leading with purpose and heart, not just financial gain.- The tourism market can be challenging, but innovative strategies can lead to success.- AI is changing the coaching landscape, and adapting to it is essential.- Personal health and well-being should be prioritized in business and life. Chapters00:00 Introduction to Ben Lee and His Journey02:14 The Entrepreneurial DNA and Early Influences07:24 Lessons from Family and the Importance of Gut Instincts09:20 The Burnout Experience and Its Impact15:25 Detoxing from Hustle Culture18:45 First Encounters with Costa Rica22:55 The Vision for ReCenter and Its Mission30:30 Finding Balance in Wellness Retreats31:25 Detox to Retox: The Journey of Transformation36:05 Crafting Unique Retreat Experiences39:40 The Power of Men's Work42:10 Navigating Business Challenges in Wellness50:51 Aha Moments in Entrepreneurship52:16 Redefining Success in a Purpose-Driven World 

In this episode of Men of Influence, host Tim Holloway sits down with Steve McNitt, a seasoned high school teacher, coach, therapist, and leadership consultant with over 30 years as a licensed clinical social worker and 40 years in youth ministry with Young Life. Steve shares his inspiring journey from a Catholic upbringing to a deeply personal faith sparked at age 15, emphasizing God's unwavering faithfulness through life's ups and downs, including church hurt and personal challenges. As a husband of 38 years, father of two, and author of a book on Romans 8, Steve offers practical wisdom on balancing faith, love, and purpose to live a life of influence.Steve explores the importance of growing in both grace and knowledge, drawing from 2 Peter 3:18, and likens spiritual balance to a four-legged chair; physical, emotional, spiritual, and social. He shares actionable habits like daily devotionals, journaling, and reading the Gospels to foster exponential spiritual growth, while stressing the power of awareness and intentional time with God. Steve also discusses his book, which unpacks Romans 8's promises of no condemnation and inseparable love, offering readers tools to reduce anxiety and deepen faith. With heartfelt stories from his work with at-risk youth and personal anecdotes, Steve encourages men to embrace their brokenness, serve with love, and lead by example, inspiring others through authentic influence rather than perfection.Key Takeaways:Balanced Faith: Grow in both grace and knowledge (2 Peter 3:18) to avoid legalism or complacency, ensuring a grounded spiritual life.Daily Habits: Use devotionals like Jesus Calling or My Utmost for His Highest, journal, and read scripture daily to stay connected to God's purpose.Four-Legged Chair: Balance physical, emotional, spiritual, and social aspects of life, prioritizing God's kingdom first (Matthew 6:33).Authentic Influence: Lead through love, compassion, and service, not just knowledge, as people are drawn to genuine care (John Maxwell: “People don't care how much you know until they know how much you care”).Romans 8 Power: Embrace God's promises of no condemnation and inseparable love to reduce anxiety and live confidently in faith.“God's been faithful the whole time, even when I haven't been. If I'm going to have a relationship with Him, I have to show up.” - Steve McNittLearn more about Tim through the following links:FacebookPodcasting group

In this episode of Building Better Developers with AI, Rob Broadhead and Michael Meloche delve into the challenges of burnout and overwork, discussing how developers can regain control over their time. By emphasizing the importance of finding balance in software development, they offer practical techniques for staying productive without compromising well-being. Rethinking Hustle Culture in Software Development “Productivity isn't about motion. It's about momentum—in the right direction.” – Rob Broadhead The myth of endless hustle runs deep in tech. Developers often mistake working late nights for progress—but it usually leads to burnout and declining code quality. The key to achieving balance in software development is recognizing when it's time to slow down. Warning Signs You're Losing Balance as a Developer Declining communication or code quality Constant frustration or tunnel vision Difficulty disconnecting from work Feeling like you're always behind The solution often lies not in working harder—but in pausing with purpose. Using Strategic Pauses to Regain Balance in Software Development One of the most effective ways of finding balance in software development is to embrace micro and macro pauses. These breaks help reset your mindset and restore focus. Micro breaks: Pomodoro sprints, quick walks, or code reviews Macro breaks: Weekend retreats, sabbaticals, or screen-free days Michael notes that even seasoned pros struggle with stepping away. But taking intentional time off isn't a luxury—it's a necessity. Developer Tip: Code Commit and Mental Reset When feeling overwhelmed, commit your progress, walk away, and revisit it later with a fresh mindset. This small act can realign your thinking and productivity. The Role of Pivoting in Achieving Work-Life Balance in Tech Sometimes a pause isn't enough—you need to pivot. And in the context of finding balance in software development, pivoting means realigning your goals, projects, or even your work relationships. Types of pivots discussed: Switching tools or tech stacks Killing ineffective features Saying no to toxic clients Shifting job roles or responsibilities When to Pivot for Developer Success Are you stuck solving the wrong problem? Are sunk costs keeping you on the wrong path? Is your current direction still aligned with your goals? If not, it may be time to pivot and prioritize balance. Tools and Tactics for Finding Balance in Software Careers To close the episode, Rob and Michael outline several tools for creating balance in your developer workflow: Timeboxing and Pomodoro sessions Weekly journaling to identify stress triggers Asynchronous communication to reduce meetings Workspace adjustments for deep work vs. ideation Optimize Your Work Environment for Software Development Balance Experiment with different workspaces for different tasks—coding, brainstorming, or planning. These physical cues help your brain switch gears and stay fresh. Final Thoughts: Building a Sustainable Career in Software Development Finding balance in software development is more than a productivity hack—it's a mindset shift. Whether you're pausing for five minutes or pivoting away from a demanding client, your ability to reset and refocus determines long-term success. When developers learn to pause with purpose and pivot with intention, they don't just write better code—they build better careers. Stay Connected: Join the Developreneur Community We invite you to join our community and share your coding journey with us. Whether you're a seasoned developer or just starting, there's always room to learn and grow together. Contact us at info@develpreneur.com with your questions, feedback, or suggestions for future episodes. Together, let's continue exploring the exciting world of software development. Additional Resources Avoid Burnout – Give Time To Yourself Detecting And Beating Burnout – An Interview with Victor Manzo Three Signs Of Burnout – Address These Before Its Too Late Three Ways To Avoid Burnout Building Better Developers With AI Podcast Videos – With Bonus Content