Podcasts about finding balance

In this enlightening discussion, I sat down with Melo Calarco, a seasoned mindfulness coach and author renowned for his work on overcoming burnout and achieving balance. In this episode, we explore the multifaceted nature of burnout, delving into Melo's personal journey of cycling 30,000 kilometres around the world and how this challenging experience shaped his understanding of resilience and self-belief. Alongside his exploration of the critical role mindfulness and gratitude play in combating burnout, this conversation offers invaluable insights into identifying the signs of stress and how to shift your mindset towards a healthier, more balanced lifestyle. What You'll Learn: Understanding Burnout: Melo provides a comprehensive explanation of burnout, beyond the work environment, emphasising that it's largely about chronic stress. Key Signs and Symptoms: Early indicators of burnout such as physical tension, emotional withdrawal, and behavioural changes. The Role of Mindfulness: How integrating mindfulness into daily practice can serve as a powerful tool to manage stress and enhance mental clarity. Stress Responses: The distinction between challenge and threat perceptions of stress and their impact on motivation and behaviour. Practical Mindfulness Techniques: Simple yet effective strategies for implementing mindfulness and meditation into a busy schedule. Gratitude and Positivity: Exploring how gratitude can rewire the brain for positivity, counteracting stress and promoting better mental health. Key Takeaways: Burnout extends beyond the workplace; it is the result of chronic, unmanaged stress which can accumulate from various life sources. Self-awareness is crucial in identifying stress signs early. Listening to your body's cues and recognising emotional shifts can prevent deeper burnout. Mindfulness and meditation are not just practices for moments of stillness. They can be woven into daily routines to enhance focus and reduce anxiety. Adopting a challenge-oriented mindset, supported by self-belief and past experiences, provides a protective buffer against burnout. Simple practices like daily gratitude can have profound impacts on mental health, promoting a positive outlook and resilience. Resources: Melo Calarco’s Website: Visit melocalarco.com for free sample chapters of his book and additional mindfulness resources. Books: "Beating Burnout, Finding Balance" by Melo Calarco. Mindfulness Apps: Explore guided meditations through apps like Insight Timer. Website and free sample chapter: Melo Calarco LinkedIn: Melo Calarco Support and Share: If you found this conversation insightful, please subscribe, rate, and leave a review on your favourite podcast platform. Your support helps us reach a broader audience and share these valuable discussions. Share this episode with anyone who might be grappling with stress or seeking more balance in life—your recommendation might be the nudge they need towards a healthier mental state. 01:00 Inspiration for World Travel 02:58 Challenges and Lessons from the Journey 06:36 Understanding Burnout 08:15 Writing the Book on Burnout 15:36 Signs and Symptoms of Burnout 20:51 Stress Responses and Coping Mechanisms 29:16 Balancing Stress and Recovery 31:08 Understanding Relaxation vs. Recovery 32:50 The Importance of Mindfulness 34:31 Formal and Informal Mindfulness Practices 36:16 Mindfulness in Daily Activities 40:35 The Science Behind Mindfulness 51:30 The Role of Gratitude in Combating Burnout 59:17 Practical Tips for Avoiding Burnout See omnystudio.com/listener for privacy information.

Today, I sit down with James Driskill, a third-degree black belt under the legendary Rickson Gracie. James is not only Rickson's trusted uke and teaching assistant but also a lifelong martial artist dedicated to preserving and sharing Rickson's philosophy. We dive deep into James's unique journey from training under Rickson in Los Angeles to becoming his full-time assistant in Florida.James shares insights on the art of being an uke, the priceless lessons learned from Rickson, and his philosophy of combining mindfulness and meditation both on and off the mats. We also discuss his personal life, his role as a teacher, and how he balances martial arts with family and life's other passions. Whether you're a BJJ practitioner or just curious about what it's like to train under one of the greatest of all time, this episode is packed with wisdom, philosophy, and inspiration.Jiu-Jitsu for Imbeciles (FREE)  BJJ Mental Models Kicksite FREE 30 Day TrialDatsusara 10% OFF with Promo Code “ISUCK”Master ANY Position in 6 WeeksJoin ⁠ISAJJ PRO (ALL of Josh's Courses in One Place)Join the Gi GazetteFollow the show on⁠ Instagram⁠⁠Check out the ISAJJ Youtube Channel⁠

In this powerful episode of My Simplified Life, host Michelle Glogovac sits down with advocate and community leader Lauren Lehman Carter to explore what it means to find your voice in today's complex world. Together, they dive into the intersections of personal identity, boundary-setting, and the emotional labor of activism. From grassroots organizing to the realities of politics in daily life, this conversation unpacks how women can create meaningful change while navigating their own growth. Michelle and Lauren also discuss the role of social media in modern advocacy, the importance of supportive communities like The PERSIST. Network, and how to stay grounded while fighting for what matters. If you're passionate about social justice, personal development, and using your voice for impact, this episode is for you. What We're Talking About... Advocacy is about using your voice to make a difference. Personal growth often involves shedding the need for approval. Setting boundaries is essential for mental health and service. The PERSIST. Network empowers individuals to engage in advocacy. Politics permeates every aspect of our lives, making it essential to discuss. Women's rights and education are critical issues in advocacy. Finding your voice in activism can be a challenging but rewarding journey. Social media can amplify advocacy efforts but requires careful navigation. Balancing personal life with activism is a common struggle for advocates. Authenticity in sharing experiences can resonate deeply with others. Chapters 00:00 Introduction and Background 04:30 Navigating Personal Growth and Identity 07:42 Advocacy and Community Engagement 10:40 The Power of Voice and Authenticity 13:49 Challenges in Political Discourse 16:24 Passion for Social Issues 19:47 Finding Balance in Activism 22:34 The Importance of Connection 25:40 Conclusion and Future Endeavors 33:35 Empowering Voices through Community Engagement 34:26 Building Relationships for Advocacy Links Mentioned Lauren Lehman Carter's Website ​https://www.laurenlehmancarter.com/  Lauren Lehman Carter on Instagram ​https://www.instagram.com/laurenlehmancarter/  The PERSIST. Network ​https://www.thepersistnetwork.com/  The PERSIST. Network on Instagram https://www.instagram.com/thepersistnetwork/    ​    

Podcast Notes Episode 467 Finding Balance Through the Enneagram, with Marilyn Vancil Host: Brian Miller, Executive Director of CAM Guests: Marilyn Vancil In this insightful conversation, Brian speaks with Marilyn Vancil, a leading Christian voice on the Enneagram and author of Self to Lose, Self to Find and Beyond the Enneagram. Marilyn shares how she first encountered the Enneagram and how it became a transformative tool for self-understanding and spiritual growth. Together, they explore the model's ability to uncover deep internal patterns, guide personal development, and reveal the adapted self we often cling to for survival. The discussion also delves into how each Enneagram type can grow by identifying personal patterns, breaking unhealthy cycles, and embracing authentic, God-given identity. The episode culminates in practical advice for coaches and individuals using the Enneagram in spiritual formation and personal transformation. Key Highlights Marilyn Vancil's Origin Story with the Enneagram: She was introduced to it via cassette tapes over 30 years ago and initially dismissed it, but quickly became captivated once she recognized herself in the type descriptions. Head, Heart, and Gut Centers: Brian and Marilyn discuss how understanding one's dominant center—and the one most repressed—can clarify personal tendencies and avenues for growth. Enneagram as a Tool for Transformation: Marilyn emphasizes that the Enneagram is not about labeling but about identifying patterns formed as survival mechanisms, which can be released in favor of authentic growth. Growth Through Arrows and Wings: Movement along the Enneagram's arrows (toward stress or security) and exploring wings helps individuals mature, especially when they begin accessing repressed emotional or instinctual parts of themselves. Practical Coaching Use: Marilyn outlines how she works with clients—starting with identifying type through self-reflection (not just assessments), then exploring internal narratives, strengths, and areas of stuckness. Takeaways The Enneagram is about patterns, not boxes: Your type reflects habitual survival strategies—not a fixed identity—which can be transformed through awareness and intention. True growth often involves reclaiming repressed parts: For many, this means learning to trust previously undervalued aspects like the gut or emotions. Coaching with the Enneagram should be relational and reflective: Tests can be helpful, but lasting insights come from dialogue, story, and pattern recognition. Growth involves risk and discomfort: Letting go of adapted identities can feel unsafe, but it opens the door to living as your true self. Wings and integration lines are growth maps: Exploring adjacent types (wings) or your integration direction (arrows) can unlock deeper understanding and resilience. For more on Marilyn, visit her website at https://marilynvancil.com/. If you loved today's episode, we also invite you to join us on June 12th 11AM EST to hear Marilyn live as she hosts a CAM Webinar on the influence your enneagram has on coaching, with a Q&A following! Register now at: https://coachapproachministries.org/enneagram/  Stay Connected: Website: coachapproachministries.org Email: info@coachapproachministries.org LinkedIn: http://www.linkedin.com/company/coach-approach-ministries Facebook: https://www.facebook.com/coach.approach.ministries Youtube: https://www.youtube.com/@coachapproachministries7538 Follow us on social media for updates and resources!

#logistics #entrepreneurship #techstars #london #lagosvibesThe Cargo Plug Story: Rebranding, Expansion, and the Techstars AcceleratorLinksCargo Plug: https://getcargoplug.com/Join my sales increase class: https://selar.com/1m67u1Join my 300 businesses in my community: https://selar.com/43i4z2Read my 20 book summary FREE: https://paulfoh.substack.com/Resources In This EpisodeArticle on Jandtogidi's transformation to Cargo PlugCase studies on customer-first logistics companiesInsights on building and managing a high-volume service businessMore ContentListen to past episodes of the Paul Foh Podcast: Spotify | Apple PodcastsSocialsLinkedIn: /paulfohInstagram: /paulfohYouTube: /@paulfohthesalescoachTwitter: /paulfohChapters00:00 Introduction to Cargo Plug and Its Evolution02:28 Customer-Centric Approach in Logistics05:57 Expansion into the UK Market07:40 Insights from the Techstars Accelerator Experience10:10 The Importance of Business Development13:14 Managing Talent and Team Dynamics16:45 Acquiring the First 100 Customers18:58 Lessons Learned from Partnership21:47 Embracing Communication and Team Dynamics23:11 Shifting Mindsets on Business Viability in Nigeria27:07 Balancing B2B and B2C Strategies30:52 Global Expansion and Lessons Learned32:41 Handling High Volume and Customer Service Challenges39:35 Building Confidence and Integrity in Business43:39 Finding Balance and Relaxation in a High-Stress Industry

What if everything you've been taught about disease is fundamentally wrong?Dr. Thomas Lodi takes us on a profound journey into a healing paradigm that reimagines how we understand health and recovery. Rather than viewing conditions as enemies to battle, he reveals why our symptoms are actually adaptive physiological responses—our body's intelligent attempt to maintain balance despite challenging circumstances.This eye-opening session demolishes conventional thinking about cancer treatment, parasites, and chronic conditions. Dr. Lodi explains why the "war on cancer" metaphor fails patients and how identifying the underlying causes of imbalance leads to true healing. He thoroughly addresses questions about schwannomas (neural sheath tumors), parasite protocols, blood in stool, and prostate conditions with practical, actionable guidance.One of the most illuminating segments tackles the relationship between cancer and glucose. Dr. Lodi clarifies why elimination strategies miss the point—every cell needs glucose, including healthy ones—and why balanced nutrition with healthy fats is critical for creating cell membranes that maintain the electrical charge necessary for health. This understanding turns conventional cancer nutritional advice on its head.Throughout the session, Dr. Lodi emphasizes patient empowerment: "This is your journey. The doctor can't walk it for you. I can be your guide, but you must walk it yourself." He details the importance of biological dentistry, lymphatic therapy, frequency treatments, and emotional healing as integral parts of a comprehensive approach.For anyone facing health challenges or seeking deeper understanding of how our bodies actually work, this conversation offers not just hope but a radically different framework for achieving lasting wellness. The path forward isn'tSend us a text Join Dr. Lodi's Inner Circle membership and unlock exclusive access to webinars, healthy recipes, e-books, educational videos, live Zoom Q&A sessions with Dr. Lodi, plus fresh content every month. Elevate your healing journey today by visiting drlodi.com and use the coupon code podcast (all lowercase: P-O-D-C-A-S-T) for 30% off your first month on any membership option. Support the showThis episode features answers to health and cancer-related questions from Dr. Lodi's social media livestream on Jan. 19th, 2025Join Dr. Lodi's FREE Q&A livestreams every Sunday on Facebook, Instagram, and Tiktok (@drthomaslodi) and listen to the replays here.Submit your question for next Sunday's Q&A Livestream here:https://drlodi.com/live/Facebookhttps://www.facebook.com/DrThomasLodi/Instagramhttps://www.instagram.com/drthomaslodi/ Join Dr. Lodi's Inner Circle membership and unlock exclusive access to webinars, healthy recipes, e-books, educational videos, live Zoom Q&A sessions with Dr. Lodi, plus fresh content every month. Elevate your healing journey today by visiting drlodi.com and use the coupon code podcast (all lowercase: P-O-D-C-A-S-T) for 30% off your first month on any membership option. Learn to Thrive with ADHD Podcast Welcome to the Learn to Thrive with ADHD Podcast. This is the show for you if you're... Listen on: Apple Podcasts Spotify Join Dr. Lodi's informative FREE Livestreams...

Viktor Frankl once wrote, “Those who cannot find a deep sense of meaning distract themselves with pleasure.” It's a quote that resonates deeply within the Stoic tradition. The Stoics, much like Frankl, warned against the unmoderated pursuit of indulgence. Pleasure, entertainment, materialism—these things are not inherently wrong, but when used to fill a void of meaning, they become distractions. And distractions, by their nature, pull us away from our true purpose.Yet, there's an intriguing inversion of this quote—one that opens the door to deeper reflection. Chris Williamson, host of Modern Wisdom, proposed it: “Those who cannot find a deep sense of pleasure distract themselves with meaning.” At first glance, this seems to oppose Stoic thought. But when we dig deeper, we find that it holds an important truth for those of us on the path of self-improvement.This podcast is listener-supported; if you would like to support the Strong Stoic (as well as gain access to exclusive content), you can do so on Patreon or Substack:Patreon: www.patreon.com/brandontumblinSubstack: https://strongstoic.substack.com

In this episode, Gabby Reece sits down with Greg Scheinman to explore his personal journey through midlife, diving into how he's redefined success, masculinity, and meaningful relationships. Greg shares his relatable "Six F's" framework, which is all about taking ownership and making intentional choices for lasting fulfillment. They openly discuss navigating the complexities of modern masculinity, the freedom in setting boundaries, and the importance of building authentic connections, especially among men. Greg also touches on parenting challenges, like managing youth sports pressures and supporting kids as they find their own paths. Throughout the conversation, they highlight why experiences outweigh material possessions, the value of open family communication, and the need to adapt as life continually evolves. All subscribers to the midlife male newsletter get Greg Scheinman's How To Maximize Midlife Guide FREE - https://midlifemale.com/ CHAPTERS 00:00 Redefining Success: The Midlife Awakening 02:56 The Journey of Self-Discovery 06:09 Navigating Masculinity and Vulnerability 08:56 The Role of Relationships in Personal Growth 11:50 Creating a Life Blueprint: The Six F's 15:04 The Importance of Accountability and Ownership 18:04 Embracing the Long Game 20:49 Practical Steps for Transformation 23:57 Finding Balance and Prioritizing Well-Being 45:56 Running Your Own Race 48:12 The Power of Saying No 49:39 The Dichotomy of Masculinity 52:26 Reinventing Yourself 56:00 Finding Your Own Path 01:00:21 Parenting with Freedom 01:03:20 Creating Community Among Men 01:10:13 The Importance of Connection 01:18:58 Defining Midlife on Your Own Terms 01:29:39 Navigating Life's Course: The One Degree Shift 01:31:12 Money vs. Freedom: Defining Wealth 01:32:52 Quality Over Quantity: Rethinking Home and Lifestyle 01:35:51 Experiences Over Things: The Value of Living Richly 01:36:36 Adapting to Life's Seasons: The Importance of Flexibility 01:40:00 Aging Gracefully: Embracing Change and Capability 01:42:59 The Balance of Aesthetics and Health 01:44:05 Finding Harmony: The Pursuit of Balance in Life 01:47:56 Communication: The Key to Family Dynamics 01:49:05 The 80% Rule: Setting Realistic Expectations 01:52:01 Quality Presence: Being There for Your Family 01:54:30 Rethinking Youth Sports: The Pressure of Performance 01:58:43 The Pursuit of Health: Making Fitness Enjoyable 02:01:25 Worries and Aspirations: The Drive to Keep Moving Forward For more Gabby: Instagram: https://www.instagram.com/gabbyreece/ TikTok: https://www.tiktok.com/@gabbyreeceofficial The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A KEYWORDS midlife, personal growth, masculinity, self-discovery, relationships, accountability, life blueprint, transformation, long game, well-being, self-awareness, masculinity, community, parenting, personal growth, midlife, saying no, authenticity, reinvention, connection, life course, money freedom, quality over quantity, experiences, aging gracefully, family communication, youth sports, fitness enjoyment, midlife male Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's round table discussion, Tim, Malynda Hale, Eric Feltes, and Elizabeth Booker Houston unpack the impact of content creation on mental health, especially during Mental Health Awareness Month. They share personal stories of grief, trauma, and the challenges of navigating online spaces filled with hate and criticism. The conversation emphasizes the importance of community, self-care, and finding balance in the face of overwhelming demands from social media and the current political climate. Malynda Hale: Website | Malyndahale.com Instagram | @malyndahale Eric Feltes: Website | Lifecoachingbyfeltes.com Instagram | @ericfeltes Elizabeth Booker Houston: Linktree | @Bookersquared Instagram | @bookersquared Chapters 02:54 The Toll of Content Creation on Mental Health 08:54 Community and Healing Through Shared Experiences 15:14 The Intersection of Mental Health and Content Creation 21:13 The Role of Identity in Online Spaces 31:30 Navigating Difficult Conversations 49:12 Mental Health in a Chaotic News Cycle 01:00:45 Finding Balance and Community Support ____________________________________________________ ⁠you'd like to support our work, you can DONATE here!⁠⁠⁠⁠⁠ Follow Us On Instagram @thenewevangelicals  Subscribe On YouTube @thenewevangelicals The New Evangelicals exists to support those who are tired of how evangelical church has been done before and want to see an authentic faith lived out with Jesus at the center. This show is produced by Josh Gilbert Media | ⁠⁠⁠⁠⁠Joshgilbertmedia.com⁠⁠⁠⁠⁠ We are committed to building a caring community that emulates the ways of Jesus by reclaiming the evangelical tradition and embracing values that build a better way forward. If you've been marginalized by your faith, you are welcome here. We've built an empathetic and inclusive space that encourages authentic conversations, connections and faith. Whether you consider yourself a Christian, an exvangelical, someone who's questioning your faith, or someone who's left the faith entirely, you are welcome here! Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode of Aktivate navigates the journey into the concept of reverse dieting - a strategy that is both essential and often misunderstood. KB shares her personal struggles with disordered eating and turning it into a platform for helping others and highlights the importance of this dietary approach as a means of fostering a sustainable relationship with food.Throughout the episode, KB articulates the mechanics of reverse dieting, delineating the gradual increase in caloric intake that is imperative after a period of caloric restriction. She stresses that many individuals naively return to their former eating habits post-diet, a misstep that invariably leads to weight regain and disillusionment. By presenting reverse dieting as an actionable tool in one's nutritional arsenal, KB empowers listeners to take control of their dietary journeys, emphasizing that this strategic approach can serve as a remedy to the cyclical nature of weight loss and gain.This episode serves as both an informative guide to embrace a healthier, more balanced lifestyle, encouraging listeners to embark on their journeys with renewed vigor and compassion.Reach out to KB on Instagram and share your thoughts.

Finding balance in a world obsessed with progress, growth and capitalism can be hard. On the one hand, growth and development are super important - when you stop growing you die - on the other hand, burnout is real and its something I've experienced in my life.This week we look into juggling these two ideas, explore some ideas around the role the subconscious plays in this dance and even go into some personal stories from The Average Man's past that help shape the way I view and attack the world today.

In this conversation, Stella Rae explores the complexities of the soft girl lifestyle, discussing its appeal and potential pitfalls. She delves into the impact of hustle culture and burnout, the influence of parenting on adult relationships, and the importance of finding balance in romantic partnerships. She discusses recent events such as the Diddy trial, the ACE Family, DDG & Halle, & takeaways we can make. The discussion also touches on recognizing toxic relationships and navigating the dating scene, sharing personal experiences and insights along the way. Enjoy & dont forget to tweet/ig story me a screenshot of you listening!MY NEW WEBSITE!! Shop merch, sign up for my newsletter, book a coffee chat, & more: http://stellaraeherself.comGet $1000 off the health coach certification program I'm doing with promo code STELLACOACHING https://www.shareasale.com/u.cfm?d=1281553&m=96296&u=1030263I edit using Riverside! https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=stella-holtshop my new glo up merch!! https://stellarae.myspreadshop.com/instagram http://instagram.com/stellaraepodcastlisten to and/or support the podcast: https://anchor.fm/stella-raetiktok: http://tiktok.com/@stellaraeherselftwitter: http://twitter.com/stellaraegoodreads: https://www.goodreads.com/user/show/10449999-stella-raemy fav books/products/health: https://www.amazon.com/shop/stellaraemy current filming set up:camera: https://amzn.to/4cEQiLOmicrophone: https://amzn.to/3Z2A5gctripod: https://amzn.to/3AEmxgKring light: https://amzn.to/3XxZrShbox lights: https://amzn.to/4e1Q1Ubportable light for phone: https://amzn.to/3XxZspjjoin my patreon for ad-free episodes, early access, merch discounts, behind the scenes, & more! https://www.patreon.com/stellaraepodlisten on spotify: https://open.spotify.com/show/2DMbeh7EqiqgROIjvW0sI9listen on apple podcasts: https://podcasts.apple.com/us/podcast/the-stella-rae-podcast/id1255618182TakeawaysThe soft girl lifestyle can romanticize self-care but may also promote unhealthy dependency.Burnout is a common reaction to hustle culture, leading many to seek a softer lifestyle.Parenting styles significantly impact how young men and women navigate relationships.Independence and self-sufficiency are crucial in romantic partnerships.Recognizing red flags in relationships can prevent emotional and financial abuse.It's important to maintain personal goals and not lose oneself in a relationship.Self-care and rest are essential for mental health and well-being.Navigating the dating scene requires awareness of potential red flags.You should never feel pressured to compromise your values for a partner.Healthy relationships are built on mutual respect and shared responsibilities.Chapters00:00 The Soft Girl Lifestyle: A Double-Edged Sword05:37 Burnout and the Reaction to Hustle Culture11:48 The Impact of Parenting on Adult Relationships17:18 Finding Balance in Relationships and Independence22:49 Strategies for Self-Care and Personal Growth28:04 The Importance of Rest and Self-Care30:03 Understanding Toxic Relationships and Abuse37:43 Recognizing Patterns in Abusive Dynamics39:50 Navigating the Dating Scene53:02 Final Thoughts and Listener Engagement#StellaRaePodcast

In this episode, Ash and Dusty explore the complexities of moderation for people with ADHD. They discuss how impulsivity, emotional dysregulation, and black-and-white thinking often make it difficult to moderate behaviors such as alcohol consumption, nicotine use, marijuana, and internet usage. Ash shares personal experiences and insights about managing these challenges, emphasizing the importance of building awareness and connecting to positive motivations rather than striving for perfection or all-or-nothing approaches. Dusty highlights the slow and gradual nature of behavior change and stresses the value of multiple small tools and interventions that can help people stay on track even when self-discipline feels elusive. The hosts also touch on practical strategies, like switching from cocktails to bottled beer to improve memory retention and reduce negative aftereffects, using apps that create a pause before impulsive internet use, and structuring marijuana use to support productivity rather than hinder it. They advocate for accepting moderation as a sustainable lifestyle shift rather than a quick fix or drastic overhaul. The episode concludes with encouragement to embrace incremental progress and patience, recognizing that setbacks are part of the process. Episode links + resources: Join the Community | Become a Patron Our Process: Understand, Own, Translate. About Asher and Dusty For more of the Translating ADHD podcast: Episode Transcripts: visit TranslatingADHD.com and click on the episode Follow us on Twitter: @TranslatingADHD Visit the Website: TranslatingADHD.com

Brandon Eisenlauer, aka  @BiohackingUThe Bodybuilding-friendly HRT Clinic - Get professional medical guidance on peptides AND optimizing your health as a man or bodybuilder:[ Pharma Test, IGF1, Tesamorelin, Glutathione, BPC, Semaglutide, Var troche, etc]https://transcendcompany.com/patient-intake-form/?ls=Nyle+NaygaWatch it: https://www.youtube.com/watch?v=6Ihq4tIzyS8&t=5618sRP Hypertrophy Training App: rpstrength.com/nylePlease share this episode if you liked it. To support the podcast, the best cost-free way is to subscribe and please rate the podcast 5* wherever you find your podcasts. Thanks for watching.To be part of any Q&A, follow trensparentpodcast or nylenayga on instagram and watch for Q&A prompts on the story  https://www.instagram.com/trensparentpodcast/Huge Supplements (Protein, Pre, Defend Cycle Support, Utilize GDA, Vital, Astragalus, Citrus Bergamot): https://www.hugesupplements.com/discount/NYLESupport code 'NYLE' 10% off - proceeds go towards upgrading content productionYoungLA Clothes: https://www.youngla.com/discount/nyleCode ‘NYLE' to support the podcastLet's chat about the Podcast:Instagram: https://www.instagram.com/trensparentpodcast/TikTok: https://www.tiktok.com/@transparentpodcastPersonalized Bodybuilding Program:  https://www.nylenaygafitness.comTimestamps:00:00 – Intro08:28 – Neuro-toxicity of popular PEDs (19-nors, Tren, etc.)11:42 – Brain-basics: Neuro-steroid support16:18 – Dopaminergic Life & Consequences21:32 – Real Risk of Bodybuilding, Rest & The Right Way27:04 – Managing Mental Stress: Meditation & Mindful Break38:30 – Gen Z, Motivation Gaps & “Just Go Live Life”41:17 – Independence & Growth42:46 – Psychedelics & Neuroplasticity43:45 – Hustle Culture vs Balance46:40 – Cultural & Political Extremes48:40 – Finding Balance in Bodybuilding52:19 – Conscientious Growth53:50 – Brain Protection Strategies57:01 – Serotonin & SSRI Benefits58:33 – Cholinergic, Sleep Support & GABA System1:03:30 – SSRIs Stigma & Pharma Bias1:12:45 – Best Cycle Principles1:19:38 – Pharmacology Caveats & Nuance1:25:25 – Finding Reasons Is Hard & Adaptation1:27:52 – Mitochondrial & Estrogenic Peptides1:36:14 – Stimulant Cycling Strategy & Risks1:47:10 – Injectable Amino Blends1:52:17 – Peptide Safety & Cancer1:57:36 – Skin Health & Peptides1:59:46 – The Final Question

In our latest interview, top astrologer, Debra Silverman, predicts a rare 2025-2027 prophecy regarding the future of humanity. Debra and Emilio Ortiz explore the transition from the Piscean Age to the Aquarian Age, emphasizing the importance of astrology in understanding personal purpose and the role of free will in evolution. Debra Silverman highlights the significance of calmness and self-awareness during this transition, and how astrology can serve as a tool for self-discovery. Debra Silverman is a renowned astrologer and clinical psychologist with over 45 years of experience helping individuals achieve emotional health and wisdom. Combining her expertise in Esoteric Astrology with a Master's degree in Clinical Psychology, Debra has developed a unique psychological-spiritual approach that integrates astrology and the four elements—water, air, earth, and fire—to guide individuals through life's challenges. Known for her honest, direct, and playful style, she helps clients embrace their true selves while navigating major life changes.Debra's work stands out for its depth and innovation, blending ancient astrological wisdom with modern psychology to create customized therapeutic experiences. When she's not helping others, Debra enjoys practicing yoga, spending time with her son, and connecting with people to foster healing and joy. Her mission is to bring hope and transformation to the lives of everyone she encounters.___________________PODCAST CHAPTERS00:00 - Debra Silverman Intro01:54 - Debra's Awakening Story06:39 - Emotional Mastery Through Observation09:29 - The Sacred Energy of Crisis13:04 - The Free Will Button: Evolution as a Choice17:39 - Astrology and ETs21:59 - The Role of Astrology in Understanding Personality26:34 - Finding Balance in the Four Elements34:59 - Transitioning from the Piscean to the Aquarian Age39:19 -The Transformation of 2025-202742:49 - Telepathy Tapes: Autistic Children45:08 - Generational Astrology: Neptune & Uranus48:27 - The Age of Aquarius50:37 - The North Node: Facing Shadows 51:25 - Saturn: The Teacher 52:24 - Devices of Mass Distraction53:15 - Relating to Technology with Compassion55:22 - Redefining Leadership and Inclusion57:26 - Finding and Following Purpose58:22 - Astrology and Purpose59:05 - Transforming Relationships01:01:54 - Debra's Near-Death Experience 01:04:27 - The Four Elements: A Daily Practice 01:05:02 - The Joy of Living with Curiosity and Playfulness01:08:49 - Venus: Relationships and Falling in Love with Yourself01:10:12 - Astrology and Compatibility: Destiny's Role in Relationships01:14:04 - The Final Trio Begins01:15:36 - The Element Humanity Needs Most01:18:11 - The Time Capsule Question___________________Guest: Debra Silverman, Astrologer✦ Website | https://debrasilvermanastrology.com/✦ Sign Up to the Applied Astrology Course | https://debrasilverman.samcart.com/re...✦ FREE Astrological Compatibility Guide | https://debrasilvermanastrology.com/f... ✦ Instagram |   / debrasilverman_astrology  Host: Emilio Ortiz✦ IG |   / iamemilioortiz  ✦ Subscribe to Channel |    / emilioortiz  ✦ Watch Emilio's latest series on 4biddenknowledge TV l https://bit.ly/AwakenThe6thSenseSpecial Offerings to Support the Show:✦ Make a One-Time or Recurring Donation on PayPal

Bringing together a mix of comedy, ballads and love songs, Dana's sharp wit and beautiful voice have him performing at concert halls, festivals, conventions, fundraisers and universities across the US and around the world. Dana's music receives crossover radio play on country, rock, alternative, community, college and oldies radio stations worldwide. “Every movement has its […] Read full article: Episode 148: The Art of Finding Balance In Choppy Waters With Dana Lyons

FREE TRAVEL GUIDE - Click HERE to get your FREE travel guide full of tips and tricks for staying on track when traveling!  FLB Group Coaching - Check it out here! Basics On Demand - Enroll Here - Your Netflix for training, masterclasses, and community!    Click Here to enroll  to 1:1 coaching!   —-------------------------------------------------------------------------------------------------------------------------- Join my Free FB group!    Follow Sarah on IG: the_basics_b_   Ways to work with me: Ways to work with me!

In this lighthearted yet heartfelt episode of The Motherhood Experience, host Val Kleppen sits down with Hannah Slay—a woman who once lived in the spotlight but now pours her heart into motherhood.

In this episode of Literally First Class, host Keri Ford discusses the duality of strength and softness in entrepreneurship. She emphasizes the importance of knowing when to fight for success and when to rest, highlighting the need for balance in the lives of female founders. Through personal anecdotes and insights, Keri encourages listeners to embrace both hard work and self-care as essential components of their journey.   Takeaways: Mastery involves knowing when to fight and when to rest. Many entrepreneurs struggle with the balance of hard work and relaxation. Hard work is essential, but so is self-care. The fear of failure can drive excessive work habits. It's important to recognize when to take a break. Success requires both grit and the ability to soften. Participation awards have good intentions but may dilute achievement. Women in leadership need support to manage stress effectively. Surrendering can sometimes lead to quicker results. Finding mentors who embody both strength and softness is crucial.   Episode Resources: Book your free 15-minute Somatic Strategy Call with Jalena (no sales pitch, just a free nervous system audit)! The Wealth Vault: FREE stuff to take your business to the next level. Explore Keri's programs such as Power Hour sessions, VIP Days, and Private Mentorship. Subscribe to The Newsletter and VIP e-mail list for advanced insights, strategies, and exclusive resources to drive growth, inspire peak performance, and elevate your impact. Step into Keri's FREE Somatic Success® community on Facebook and connect with like-minded individuals on your journey to success! Join us for an exclusive Champagne Club Dinner—a special evening for female founders & investors to connect over great food and conversation.

In this episode, George Thomas talks with Brian Pate and Derek Mikulski from Gibbon Slacklines about how balance training can elevate your performance on snow. They dive into the science behind balance, stability, and body awareness—and how the Gibbon Giboard offers a fun and effective way to build those skills. For instructors, the Giboard is more than just a balance toy—it's a versatile training tool that reinforces key fundamentals like foot-to-core connection, coordination, and proprioception. It's compact, easy to set up, and ideal for both personal use and student progressions off the hill. PSIA-AASI members get a special discounts on Giboards through their pro offers. Learn more about membership and Gibbon by heading to thesnowpros.org.

Do you have to choose between physical health and body positivity? Georgie Fear, registered dietitian, reveals how the pursuit of MORE of what we want leads to the life we were aiming at all along. In this episode {originally aired as episode 215} we are sharing our personal experiences and:Does supporting body positivity mean we can't also care about our physical health? [hint: not for me!]Is achieving your "ideal weight" the secret to happiness? The relationship between weight loss and self-worthWhy do we struggle with the concept of giving ourselves more?What role does pleasure play in a healthy, balanced life?How does binge eating relate to stress and productivity, and what to do about it?Redefining self-worth beyond physical appearance and productivity.Can we enjoy more without doing more?

Ever wondered why motherhood does't come with a map?  Are you caught up with searching for the solutions like, "How to potty train my toddler", "How to connect with my defiant teenager" and "Why won't my adult kid move out of my basement"?   Today you'll learn: How to make motherhood feel easier The 4 stages of motherhood, and which one you're in Ways to grow your capacity even as a busy momHow to define how you actually want motherhood to look and feelLearn How to Work With Mary Here!Motherhood is meant to have a map and that's exactly what Mary M. Sanker is teaching us today—The Motherhood Map. Mary Sanker is a licensed therapist and holistic mom coach who specializes in the 4 Stages of Motherhood and how to create more balance and ease in your busy #momlife. Keywordsmotherhood, stages of motherhood, parenting, mental health, motherhood map, emotional development, self-discovery, motherhood challenges, motherhood phases, parenting advice, parenting, truth, risks, motherhood, capacity, safe home, balance, discovery stage, demonstration phase, emotional healthChapters00:00 The Reality of Motherhood02:57 Understanding the Phases of Motherhood05:59 The Devotional Stage: A Deep Dive09:04 Transitioning Through Stages12:12 The Discovery Stage: Finding Balance14:58 The Disclosure Stage: Navigating Teen Years25:12 No Punishment for Truth27:34 Cultivating Appropriate Risks29:15 The Demonstration Phase of Parenting32:03 Navigating the Discovery Stage36:24 Finding Balance in Parenting40:01 Creating a Safe Home Atmosphere43:04 Cultivating Capacity as Mothers46:48 Connecting with Mary Sanker

Balancing content creation with enjoying the moment is tricky but manageable! Start by capturing quick shots and then immerse yourself. Batch your content, plan loosely, and use "Do Not Disturb" mode to minimize distractions. Not everything has to be shared—some moments are better enjoyed privately.Listen to this episode for tangible tips to apply today. ⁠Branding with Becks on Instagram⁠⁠BECSEA (host) Instagram⁠

Arlene Cohen Miller, JD PCC, shares her journey from law to life coaching and mentoring, helping women find balance, fulfillment, and self-love. Discover insights on overcoming fear, embracing gratitude, and transforming your life.https://jewelconsultancy.com/Inspire Vision Podcast is broadcast on K4HD Radio (www.k4hd.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).  Inspire Vision Podcast TV Show is viewed on Talk 4 TV (www.talk4tv.com).  Inspire Vision Podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.

Jesse Danger and Cristina Latici from The Movement Creative discuss their initiative to bring parkour to older adults to enhance fall resiliency and overall movement skills. They describe their unique company, which focuses on exploring and playing to develop physical fitness and a positive relationship with movement. Jesse, the CEO and co-founder, emphasizes empowering students' consent and risk management skills. Cristina, the Director of Programming, underscores the importance of balance as a whole-body experience. They advocate for a playful and varied approach to movement, which differs from traditional exercise routines. The script also covers their upcoming webinar and live workshop aimed at teaching coaches how to incorporate these methods into their practices with mature adults, emphasizing risk-benefit analysis and practical tools for enhancing movement confidence and capability.Finding Balance and Fall Resilience webinarThe Movement Creative website: ⁠https://themovementcreative.com/⁠www.secondactfitpros.com

Unlocking the Secrets of Social Media Marketing: Insights from Emma Tessler of Ninety Five MediaIn this episode of The Thoughtful Entrepreneur, host Josh Elledge chats with Emma Tessler, the Founder and CEO of Ninety Five Media. Emma shares her journey from solopreneur to agency leader, offering insight into how small businesses can scale through intentional content marketing. She also discusses the balance between creativity and data, the evolving role of social platforms, and why longer-form video is the future of digital engagement.Finding Balance in a Digital WorldEmma began the conversation by opening up about her personal growth journey—specifically how she's cultivated balance in a world driven by digital noise. After spending years pouring everything into her business, she realized the importance of unplugging and finding a creative outlet. For Emma, that outlet is needlepoint. It's a meditative activity that brings joy, social connection, and a refreshing break from screen time.Transitioning into her business, Emma introduced Ninety Five Media, a digital marketing agency that serves small businesses looking to grow their audience and convert followers into paying customers. The agency provides a full suite of services including strategy, content creation, community engagement, and performance tracking—so founders can stay focused on running their business without the overwhelm of managing their online presence.Emma also shared her outlook on social media trends. While many users feel disenchanted by algorithm shifts and platform saturation, she believes there's opportunity for brands that deliver meaningful, educational, and story-driven content. Longer-form video, especially on platforms like TikTok and Instagram, is outperforming short clips by increasing audience retention and deepening brand connection.About Emma TesslerEmma Tessler is the Founder and CEO of Ninety Five Media and host of the podcast Stop Scrolling, Start Scaling. With nearly a decade of experience in the digital marketing space, Emma leads a powerhouse team that helps small businesses create content that drives real growth. Her mission is to empower founders with strategies that convert and build community-driven brands.About Ninety Five MediaNinety Five Media is a full-service digital marketing agency helping entrepreneurs grow through strategic content creation and social media engagement. From content calendars to analytics, the agency specializes in delivering results without locking clients into long-term contracts. Their motto: create content that converts and builds lasting community.Links Mentioned in this EpisodeNinety Five Media WebsiteEmma Tessler on LinkedInStop Scrolling, Start Scaling PodcastKey Episode HighlightsWhy Emma uses needlepoint as a creative and mindful outletHow Ninety Five Media supports small business owners with done-for-you marketingThe importance of video—especially long-form content—for building trust and conversionsWhy data should drive your content strategy, not trendsThe power of community building in growing an online presenceConclusionEmma Tessler reminds us that...

Questions? Comments? Suggestions? Click here! Aubrey Groves shares her journey from Chinese language teacher to joining her mother's college consulting business, Davis Groves Educational Services, and how they've built a thriving practice focused on creating work-life balance for working parents.• Joining her mother's college consulting business after teaching Chinese for six years• Bringing technology improvements like Google Docs to streamline their processes• Transitioning to a fully remote business model and creating more efficient systems• Developing a filtering system for identifying client "red flags" • Evolving their curriculum to ensure students take ownership of their applications• Finding the right balance in potentially using AI for appropriate tasks• Creating a business that intentionally supports working parents• Setting firm boundaries around personal time with two dedicated days off weekly• Building a mother-daughter business relationship that leverages different strengths• Focusing exclusively on seniors from August to November to maintain quality serviceIf you enjoyed this episode, please leave a review on Apple Podcasts or Spotify, or share it with a friend in the college consulting industry.

Text Agony Aunt Roz with your Cutflower Questions.In this heartfelt episode of the Cut Flower Podcast, Roz chats with Laura from Flowers by the Brae, a former office worker turned passionate flower farmer and florist based in Errol, Scotland. Laura shares the highs and lows of leaving a traditional career to grow blooms in the Scottish soil. She opens up about the realities of flower farming - from unpredictable seasons and sustainability challenges to the joy of connecting with customers through storytelling. Together, Roz and Laura explore the emotional side of floristry, the importance of local partnerships, and how Laura balances her growing business with family life. This episode is an honest and inspiring look into what it really means to build a business from the ground up - flowers, failures, fulfillment and all.Key Takeaways:Laura transitioned from a desk job to flower farming and floristry.Sustainability remains a core focus in her business practices.Building strong relationships with local venues has supported her growth.Managing social media is a key (and often challenging) part of running a flower business.Growing seasons are unpredictable, requiring flexibility and resilience.Storytelling helps Laura connect emotionally with her customers.The flower farming journey is filled with lessons—both humbling and rewarding.Balancing family life and business is a continual process.Community support plays a vital role in small-scale flower farming success.Find out more about Laura hereMake the most of your garden by visiting bramblecrest.com and use the code FIELDGATE at checkout. See website for full details. https://fieldgateflowers.kartra.com/page/newsletters A Cut Above Waitlist: https://fieldgateflowers.kartra.com/page/ACutAboveWaitlist The Growth Club: https://fieldgateflowers.kartra.com/page/thegrowthclub Lots of free resources on our website: https://thecutflowercollective.co.uk/cut-flower-resources/ Instagram: https://www.instagram.com/fieldgateflowers Facebook Group 'Cut Flower Farming - Growth and Profit in your business' https://www.facebook.com/groups/449543639411874 Facebook Group 'The Cut Flower Collection' https://www.facebook.com/groups/cutflowercollection

Discover how this week's Libra moon (May 8-10) acts as a cosmic mirror for your relationship communication patterns!

"Today's episode is pure fire! We're sitting down with a 7x award-winning nightlife promoter known across the scene for his signature tagline: 'I Fly Out Celebrities.' Get ready for an inside look at the man behind the VIP experience." Along with a special announcement which was officially announced on the podcast first! In this episode, we sit down with Deshae Maitland — nightlife visionary, entrepreneur, and the powerhouse CEO behind Dynasty, one of the most dominant and award-winning nightclub marketing companies in Canada. From humble beginnings to building a nightlife empire, Deshae opens up about the hustle, the business, and the culture that fuels his every move.Whether you're an aspiring entrepreneur, nightlife enthusiast, or someone who wants to understand the real power of networking and ownership — this conversation uncovers the blueprint. 

In this episode of The Tech Leader's Playbook, Keren discusses the concepts of toxic ambition and workaholism, exploring how they manifest in leadership and personal life. She shares her journey to becoming a coach and author, emphasizing the importance of aligning personal choices with one's true self. The discussion dives into the 'gilded cage' of success, where achievements can lead to feelings of entrapment. Keren highlights the significance of systems for well-being and the pervasive nature of imposter syndrome among successful individuals. The conversation concludes with insights on finding balance in leadership styles and the need for a more trusting and open organizational culture. In this conversation, we dive into the complexities of leadership, emphasizing the balance between being nice and maintaining control, the loneliness that often accompanies leadership roles, and the hidden struggles that successful individuals face. The conversation also touches on the necessity of building a culture of trust within organizations and the distinction between toxic hustle and healthy ambition. Ultimately, we advocate for a mindset shift that prioritizes emotional well-being and authentic connections over guilt and shame.TakeawaysToxic ambition leads to exhaustion and dissatisfaction.Workaholism can stem from imposter syndrome.Many coaches enter the field through personal trauma.Success can feel like a gilded cage trapping individuals.Good systems support both productivity and well-being.Imposter syndrome affects a significant portion of the population.Ambition can be both positive and toxic.Recognizing burnout is crucial for leaders.Daily micro-vacations can help prevent burnout.Leadership styles need to evolve towards trust and openness. Loneliness at the top is common, but can be mitigated by building relationships.Success can mask deeper struggles and emotional pain.Recognizing signs of burnout is crucial for leaders.Focus on what truly matters to avoid being spread too thin.Emotional assumptions play a significant role in leadership effectiveness.Admitting ignorance is the first step to growth.Building trust is essential for a healthy organizational culture.Success without fulfillment leads to ultimate failure.Rejecting guilt and shame can lead to more effective leadership.Chapters00:00 Understanding Toxic Ambition and Workaholism03:07 Keren's Journey to Coaching and Writing06:08 The Gilded Cage of Success08:52 The Cost of Passionate Work11:57 Recognizing Overachievement and Burnout14:50 The Importance of Systems for Well-Being18:09 Imposter Syndrome in Successful Founders20:57 The Hidden Struggles of Leadership23:55 The Impact of Toxic Ambition on Leadership26:59 Finding Balance in Leadership Styles30:14 Be Nice, But Not Too Nice34:06 The Loneliness of Leadership38:20 Recognizing Burnout39:04 Focusing on What Matters42:21 Resetting Mindsets43:25 Emotional Assumptions in Leadership45:16 Admitting What You Don't Know47:57 Building a Culture of Trust50:28 Toxic Hustle vs. Scrappy Ambition51:23 Rejecting Guilt in LeadershipKeren Eldad's Social Media Links:https://www.instagram.com/coachkerenhttps://www.facebook.com/LiveWithEnthusiasmhttps://www.youtube.com/@kereneldad2960Keren Eldad's Website:https://www.withenthusiasmcoaching.com/inspire

In this episode of Healing Generations, Maestras Debra Camarillo and Susie Armiijo engage in a heartfelt conversation with Norca Yarborough, a mental health professional dedicated to serving immigrant communities. They explore Norca's family background, cultural heritage, and the importance of being interconnected with community. The discussion delves into the challenges faced by bicultural individuals, the integration of cultural values in counseling, and the current struggles of immigrant families in today's society. Through personal stories and insights, the episode emphasizes the significance of connection, identity, and support in the healing journey. They also highlight the significance of recognizing and empowering the next generation, maintaining balance in leadership roles, and the impact of staying true to oneself during difficult times.     Chapters:   00:00 Introduction   04:40 Welcoming Norca Yarborough: A Journey of Service   07:25 Norca's Family Background and Cultural Heritage   12:22 The Role of Community and Service   14:40 Navigating Bicultural Identity and Language   22:50 Integrating Cultural Values in Counseling   28:54 Challenges Facing Immigrant Families Today   32:36 Empowering the Next Generation   40:32 Finding Balance in Leadership   43:17 The Importance of Community and Connection   48:02 Cultural Understanding and Respect   53:33 Staying True to Oneself in Tough Times     To learn more about the National Comadres Network, please visit:   National Comadres Network   Instagram   Twitter   Facebook   Email

127 founders (net worth: ~$1M–$100M+) opened up their personal books. Want to see how your finances stack up? https://www.joinhampton.com/wealth-reportAfter a $100M+ exit, Jace Mattinson blew $40K a month chasing lost time, until living the dream nearly ruined it.Here's what we talk about:Jace shares how he turned a failing 135-year-old business into a $160M exit.Why buying old and boring beat building from scratch.He hit a $5M net worth—then spent $40K/month trying to “make up for lost time.”The moment he realized leisure can become just another grind.How he and his wife navigated the emotional hangover of success.Why founders struggle with freedom, and how he learned to enjoy it.His strategy for protecting wealth and living fully.His monthly expenses for a family with 5 kids under 7.The framework he uses to make time, money, and values actually align.Cool Links:Hampton https://www.joinhampton.com/Lower Street https://www.lowerstreet.co/Book mentioned: Die With Zero by Bill PerkinsChapters:(00:00) The Grind and Delayed Gratification(01:41) Financial Breakdown and Investments(03:37) From Corporate Life to Entrepreneurship(05:10) The Influence of Upbringing(07:03) Meeting His Wife and Changing Perspectives(08:47) Turning Around a Struggling Business(14:21) The Exit and New Challenges(15:49) Life After the Sale(18:47) Balancing Family and Personal Time(19:18) Indulging in Expensive Hobbies(20:50) Spending on Experiences vs. Investments(23:26) Finding Balance in Hobbies and Work(27:05) Intentional Living and Regrets(30:18) Current Monthly Expenses and Hobbies(35:55) Future Plans and Bucket ListThis podcast is a ridiculous concept: high-net-worth people reveal their personal finances. Inspired by real conversations happening in the Hampton community.Your Host: Harry MortonFounder of Lower Street, a podcast production company helping brands launch and grow top-tier podcasts.Co-parents a cow named Eliza.

In this episode of the Young Dad Podcast, Jey Young speaks with leadership consultant Adam Malone about the intersection of leadership and parenting. They discuss the importance of vulnerability, trust, and empathy in both realms, emphasizing how skills developed in the workplace can enhance family dynamics. Adam shares insights on proactive parenting, the role of fathers in setting family culture, and practical hacks for maintaining sanity while raising children. The conversation highlights the significance of modeling behavior and the lessons learned from children that can inform leadership practices.TakeawaysGreat leadership is essential in families and communities.Vulnerability is key to building deep relationships.Being open with your kids encourages them to be open.Proactive communication can prevent misunderstandings.Trust is built through empathy, authenticity, and follow-through.Modeling behavior sets the tone for family dynamics.Fathers play a crucial role in establishing family norms.Investing in self-care is important for parents.Children can teach valuable lessons about resilience.Enjoy the small moments with your kids; they grow up fast.Chapters00:00 Introduction to Leadership and Parenting02:24 The Transition from Corporate to Coaching05:21 The Importance of Vulnerability in Relationships08:57 Building Trust and Empathy in Leadership13:32 Proactive vs Reactive Parenting17:24 Trust and Empathy in Raising Resilient Kids25:09 The Weight of Promises27:29 Building Trust Through Authenticity27:52 Empathy and Understanding in Parenting30:11 Modeling Behavior for Future Generations32:16 Setting the Family Pace38:02 The Logic of Parenting44:02 Finding Balance in Parenting46:57 Lessons from Parenting on Leadership49:18 Advice for New DadsCheck out the Website for Interactive Activity Guides, Resources, Full Transcripts, all things YDP- ⁠⁠⁠www.youngdadpod.com⁠ Clink the Link for YDP Deals (Joon, Forefathers &more)- ⁠⁠https://linktr.ee/youngdadpod⁠ Want to be a guest on Young Dad Podcast? Send Jey Young a message on PodMatch, here: ⁠https://www.joinpodmatch.com/youngdad⁠Lastly consider a monetary donation to support the Pod, ⁠https://buymeacoffee.com/youngdadpod⁠

World-renowned fitness industry expert Chalene Johnson spills the dirt about the many workout traps of perimenopause and menopause. Chalene shares her insights on diet and fitness culture, discussing how intense programs often leave women blaming themselves for any shortcomings. She highlights the importance of focusing on one major wellness change at a time and emphasizes the significant role of hormones and stress management in women's health. As Chalene says: 'As a woman when you know what you feel like when you are at your best, it's hard to show up for anything.'Episode Overview (timestamps are approximate):(0:00) Teaser/ Intro(6:00) The Cardio Trap and Weight Training(15:00) Finding Balance in Menopause(27:00) Navigating Menopause and Hormonal Changes(34:00) Evolving Health and Wellness(42:00) Examining Alcohol Consumption and Social Norms(54:00) Understanding Menopause Symptoms and Treatment(1:02:00) Thriving Through Menopause With Wisdom(1:08:00) After Party TakeawaysResources mentioned in this episode can be found at https://drstephanieestima.com/podcasts/ep415/We are grateful to our sponsors:We are grateful to our sponsors:BON CHARGE - Achieve glowing skin and more energy with BON CHARGE's amazing products. Get 15% off at https://boncharge.com/better with code BETTER.BEAM MINERALS - Replenish the essential minerals your body needs. Visit https://beamminerals.com/better for 20% off of the entire store. The discount is auto-applied at checkout.BIOPTIMIZERS - Contains multiple types of magnesium plus cofactors like B6 to enhance absorption. Visit https://bioptimizers.com/better and use code BETTER to save 10%.JASPR - Protect your health with quality air purification. Visit https://jaspr.co/ESTIMAand use code ESTIMA for an exclusive deal.

In this enlightening discourse, we delve into the significant transition experienced by our esteemed guest, Jacki, as she embarks upon a new chapter with Detail Bookie. The episode reveals her journey from traditional detailing to embracing a remote role, which allows for greater flexibility and a balance between professional responsibilities and personal health. Jacki articulates her aspirations to build a sustainable business model that not only alleviates the physical demands of detailing but also fosters a network of trusted detailers within her community. We explore her insights on the benefits of attending trade shows, the importance of adapting to industry changes, and the unique cultural experiences that enrich her perspective. This episode serves as a testament to the evolving nature of the detailing industry and the resilience required to navigate its challenges while maintaining one's health and wellbeing.Don't forget to subscribe to our YouTube channel for more content: http://www.youtube.com/@TheDetailSolutionsPodcast1https://www.mte.live/paint-correction-competition leave a suggestion for next years competitionUse the code DSP15 at www.detailedimage.com to save 15% on your order.For the professional detailers you can join the wholesale program at www.detailedimage.com/wholesale/dsp and get a $20 bonus credit on your first order.Use code DSP10 at www.autofiber.com to save 10% on your order.Use code dsp10 at www.biobombs.com to save 10% on your order.

In this powerful and eye-opening episode, The Chicks sit down with clinical psychologist and author of Generation Anxiety, Dr. Lauren Cook. Together, they unpack the rising wave of anxiety among millennials and Gen Z, exploring how cultural shifts, technology, parenting, and societal expectations are impacting our collective mental health. Dr. Cook dives deep into the concept of generational anxiety—how it's passed down, shaped by lived experiences, and reinforced through modern pressures. From pandemic stress to perfectionism, the conversation highlights the growing need for emotional intimacy, self-awareness, and community care. Timestamps 00:00 Understanding Generational Anxiety 05:24 The Impact of Technology on Generational Anxiety 09:34 Generational Differences in Coping with Adversity 12:41 Community and Emotional Intimacy Across Generations 20:46 The Role of Parenting in Anxiety 25:02 Generational Trauma and Its Effects 31:28 Finding Balance in Parenting and Self-Identity 36:28 Healing Tips for Managing Anxiety

On today's episode of the MY House Podcast, Michelle and Isaac talk with Rabbi Mendy about our upcoming event: Finding Balance in an Unbalanced world! (Tuesday, May 6th 2025 at 5 p.m. - Wasilla Public Library)

In this episode, we explore the complex relationship between digital devices and family well-being. We examine how screen time affects developing brains and physical health, from sleep disruption to attention impacts. Our CHC experts, Vidya Krishnan, MD and Olivia McDonald, PsyD, share practical strategies for establishing healthy boundaries around technology use, emphasizing the importance of age-appropriate limits and parental modeling. We also discuss why personalized approaches work better than rigid rules, considering each child's unique temperament, interests, and developmental needs. Join us for an insightful conversation about fostering digital wellness while embracing the benefits technology can bring to our lives.Resources:CHC OnlineCHC's Catherine T. Harvey Center for Clinical ServicesCHC's Resource LibrarySign up for our Virtual Village email list to receive our latest episodes and recent CHC updates. Visit Voices of Compassion online for full show notes including additional resources. Find us on Facebook, Twitter, Instagram and LinkedIn and visit our YouTube channel for videos. Subscribe and leave us a review wherever you listen! We love to hear from you - email us at podcast@chconline.org.Santo Rico by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/Artist: http://www.twinmusicom.org/

Have you been running on empty — but somehow still getting everything done and wondering what's wrong with your body?You're not alone. In this powerful episode, I sit down with holistic health coach Michelle McCoy to dive into the hidden epidemic of high-functioning fatigue — especially among women approaching midlife.We unpack why conventional medicine often misses the root issues and how holistic health, nutrition, and even your spiritual well-being play a massive role in your energy (or lack of it). Michelle also shares her personal health journey and how small, strategic changes can lead to big breakthroughs.If you're feeling worn out, constantly stressed, or concerned about your children's health too — this episode will leave you feeling hopeful and equipped with practical tips to start healing naturally.✅ You'll Learn:5 warning signs you're dealing with high-functioning fatigueWhy your mineral balance matters more than you thinkHow spiritual health impacts physical healthSimple diet tweaks that can drastically improve your energyHow to advocate for yourself (and your family) in today's health system

Send us a textBuckle up, friends — because chaos isn't just coming. It's already sitting at your conference table, sipping bad coffee, and emailing you at 7 p.m.In this episode, I sit down with the fantastic Summer Jelinek, leadership expert and former Disney leader, to talk about the swirling, messy reality of chaos in today's workplace. Spoiler alert: Chaos isn't always bad. But leaders who ignore it? Yeah... that's when the real trouble starts.We dive headfirst into the real, raw impact of chaos on work and life, and more importantly, how you, your team, and your sanity can actually survive — and even thrive — in the midst of it.In This Episode, We Cover:

What's up Doc!? Dr. Nico Darras is back to reflect on his meteoric journey from baseball to professional golf to advising some of the best golfers in the professional game. Matt and Kevin kick things off with the importance of challenging paths in life, and how golf's difficulty should be viewed as a feature, not a bug. They share updates, including Matt's preparation for the Ohio Open. Dr. Darras joins to offer his insights on competition and enjoyment in golf immediately. The conversation explores balancing preparation and enjoyment, the nature of competition, and setting realistic goals. The episode emphasizes that the journey matters as much as outcomes, especially in competitive golf. The group delves into the mental aspects of golf, again stressing the value of separating outcomes from enjoyment and improvement. They reflect on personal experiences, including an enlightening non-spiritual trip to Scotland for Doc and what he learned about his relationship with the game. The dialogue underscores community importance, the joy of self-improvement, and how golf can connect and fulfill beyond us, beyond just a score. NewClub > https://www.newclub.golf Titleist > https://www.titleist.com TPI > https://www.mytpi.com/ Golfblueprint > https://www.golfblueprint.com Chapters 00:00 Introduction and Personal Updates 03:02 The Hard Things We Choose 06:04 Setting Goals for Competitive Golf 09:01 Introducing Dr. Nico Darras 09:52 The Nature of Competition 14:07 Finding Balance in Golf 17:52 The Importance of Enjoyment in Golf 21:03 The Role of Preparation and Process 24:06 Navigating the Pro Game 30:00 Conclusion and Final Thoughts 37:43 The Mental Game of Golf: Success and Failure 42:44 Finding Joy in the Process of Golf 43:58 Reflections from Scotland: A Journey of Self-Discovery 49:32 Redefining Relationships with Golf 55:30 The Importance of Community in Golf 01:01:48 Self-Improvement vs. Competition: A Deeper Understanding

Dr. Austin Perlmutter is a board-certified internal medicine MD, a New York Times Bestselling co-author of Brain Wash, a researcher, educator and podcast host, wellness investor, host of the Better Brain Blueprint series, and Managing Director at Big Bold Health. Topics covered in this episode:Meditation BenefitsMindfulness PracticeStress ManagementMind-Body ConnectionMindful EatingMediterranean and Mind DietsDietary Fiber ImportanceKetogenic Diets for Brain HealthRecommended Brain SupplementsCaffeine Psychedelics and Brain HealthReferenced in the episode:The Lindsey Elmore Show Ep 210 | Rewiring an Addicted Brain | Deborah MashThe Lindsey Elmore Show Ep 219 | Shifting Your Mindset to Make The Change Happen | Kelsey KoehlerThe Lindsey Elmore Show Ep 232 | Finding Balance in an Overstimulated World | Katerina Lengold To learn more about Dr. Austin Perlmutter and his work, head over to https://www.austinperlmutter.com/__________________________________________________________We hope you enjoyed this episode. Come check us out at https://www.spreaker.com/show/the-lindsey-elmore-showBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.

Perimenopause brings a host of physical and emotional changes that can challenge your relationship with your body. In this episode, we explore the concept of body positivity during this transitional phase of life. We discuss how to embrace self-love while maintaining a commitment to your health and well-being. Through actionable tips and heartfelt conversation, this episode empowers you to find harmony between appreciating your body for all it does and taking steps to support its evolving needs. Whether you're struggling with body image, navigating weight changes, or seeking a deeper connection with your health, this episode offers insight and encouragement. Join our priority list to be the first to know when Burn Fat and Feast membership opens. https://pages.burnfatandfeast.com/hormone-reset-priority-list/  GRAB ONE OF OUR FREEBIES: Week of Meals (with grocery list and recipes) Ultimate Guide to Intermittent Fasting For Women Fat Burning Guide Metabolism and Hormone Checklist Fast Food Guide Free LIVE workout Alcohol & Macros Guide Protein & Portions Guide Connect with us on your favorite social media platform: Instagram: www.instagram.com/burnfatandfeast Facebook: www.facebook.com/burnfatandfeast TikTok: @burnfatandfeast LinkedIn: https://www.linkedin.com/company/burn-fat-and-feast/ Join our FREE Facebook community to be surrounded by other women on a mission to live their best lives.  Rate, Review and Follow on Apple Podcasts If you love this show, please consider rating and reviewing the show! This helps us support more people just like you, move toward the life they desire and deserve. Click here, scroll to the bottom, tap to rate with five stars and select “Write a Review”. Then be sure to let us know what you loved most about the episode.  Also, if you haven't done so, follow the podcast. We add episodes every week to the feed and if you're not following, there's a good chance you'll miss out. Follow now!

Join us for a powerful and insightful episode of Beyond the Letter as two pastors dive deep into the diverse streams of thought within Christianity. Through personal stories, they unpack the complexities of faith, the role of mentorship, and the ongoing balance between hustle and rest in spiritual leadership. With honest reflection and practical wisdom, they explore how curiosity, humility, and perseverance shape both personal growth and pastoral leadership. Whether you're a church leader, believer, or simply exploring your faith, this episode invites you to think deeper, grow wider, and embrace the rich tapestry of Christian thought.--Connect with:Pastor Adam Mesa https://www.instagram.com/amesa/Pastor Will Chung https://www.instagram.com/willkchung/--Don't forget to stay connected with us:Youtube https://www.youtube.com/channel/UC4OvpFp9OB9_DgVdVVbXhFgInstagram https://www.instagram.com/beyond.theletter/Tik Tok https://www.tiktok.com/discover/beyond-the-letter--Have a question? Submit it TODAY, by clicking the link below! ***SUBMIT YOUR QUESTION HERE: https://patria.church.ai/form/BeyondtheLetterQA--Get to know the team:@amesa https://www.instagram.com/amesa/@verlonbakerofficial https://www.instagram.com/verlonbakerofficial/@nancysnavas https://www.instagram.com/nancysnavas/@alizee.kayy https://www.instagram.com/alizee.kayy/@andytakesl https://www.instagram.com/andytakesl/

Avoiding Burnout and Finding Balance in Midlife In this episode of the Life Coach BFF Show, host Heather Pettey and menopause expert Dr. Carol Lynn discuss the prevalent issue of burnout, particularly among Gen Xers. They share personal anecdotes, strategies for staying energized, and tips for setting boundaries and managing stress. The conversation also touches on the importance of restructuring one's day, reframing stress, and maintaining positivity. The episode encourages listeners to set hard boundaries and incorporate stress-relieving activities like meditation, exercise, and hobbies. Heather and Dr. Carol also mention the impact of gardening and grounding, and the importance of relaxation techniques like massage. The episode wraps up with a call to action to avoid burnout and create a balanced, joyful midlife. Connect with Dr. Carol Lynn Linkedin Website: https://www.drcarollynn.com Connect with Host Heather Pettey: Email: hpetteyoffice@gmail.com Speaker Request Here Instagram @HeatherPettey_ Facebook: @HeatherPettey1 Linkedin: @HeatherPettey Book: "Keep It Simple, Sarah" (Amazon bestseller) Facebook Group: @midlifemoxie Website: www.ourmidlifemoxie.com Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice! *Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.   00:00 Welcome Back to Life Coach, BFF Show! 00:35 Introduction to Burnout 01:52 Lighthearted Banter and Exercise Talk 04:17 The Importance of Setting Boundaries 10:49 Erasing Negativity and Staying Positive 11:58 Resetting Your Day for Positivity 12:36 Restructuring Your Day for Productivity 14:03 Managing Burnout and Stress 15:37 Reframing Stress and Finding New Hobbies 17:47 The Importance of Grounding and Nature 20:02 Podcast Wrap-Up and Final Thoughts

This season, as we explore finding balance in the Charlotte Mason Method, we are interviewing people who have been able to find balance in their various contexts. This episode is an interview with Sarah Potter who made a big change in her homeschool after graduating the first of her six children and enrolling her remaining students in a not-so-local hybrid CM Cottage School. Sarah shares the factors that led her to make this decision, the hard parts as well as the wonderful benefits her family has experienced being a part of Living Education Academy. www.livingbookpress.com Use code "delectable" at check out to receive 10% off your order Living Education Academy ADE's Teacher Helps ADE's Patreon Community

In this episode, Tyler talks about breaking free from the cycle of overworking and losing sight of why he started his business. He shares personal insights on creating systems, delegating tasks, and prioritizing life balance to build a more sustainable and profitable business. Show Notes:  Escaping the Hustle Trap: Introduction and Personal Reflection (0:00) The Real Problem: Revenue vs. Freedom (2:09) The Impact of Long Hours on Personal and Business Life (4:40) Delegating Tasks and Finding Efficiency (9:52) The Importance of Saying No and Maintaining Confidence (14:18) Balancing Work and Personal Life (16:39) Consulting and Support for Business Owners (25:44) Video version: https://youtu.be/Kr7PaRjq6fY The Modern Craftsman: linktr.ee/moderncraftsmanpodcast Find Our Hosts:  Tyler Grace  Podcast Produced By: Motif Media