Podcasts about finding balance

Come home to yourself in this final reflection from the Finding Balance series.Take two minutes to reconnect with your heart, soften your breath, and find calm in compassion.

At the end of every journey, the path leads back home — to the heart.This meditation closes the Finding Balance series with calm reflection, helping you reconnect with compassion, peace, and self-trust.

When you lose an OM, how do you find balance in all the responsibilities that suddenly fall onto your plate? In this episode, Dr. Killeen attacks the issue with tactics to consider during this time, while balancing family, work, life, and your business.

Take two quiet minutes to pause between the doing and the being.This short reflection helps you find stillness in motion and peace in the pause — restoring calm in the middle of a busy world.

Between every breath and every moment of action lies a space of calm.This guided meditation helps you reconnect with that stillness — finding peace in the pause between doing and being.Part of the Finding Balance series.

Send us a Text Message - include your name!In this episode of the Faith Over Breakfast podcast, Pastor Eric and Pastor Andy talk about time management and what it means to rest well. They explore how a pastor finds space to step back, breathe, and renew energy for the work of ministry. Along the way, they reflect on the practices that help them relax, the rhythms that restore them, and how true rest keeps drawing them back to Jesus. Support the showSUPPORT THE SHOW BEYOND SUBSCRIPTIONS1. CASH APP2. Justgive"Faith Over Breakfast with Pastors Andy & Eric" is a weekly podcast where Pastors Andy and Eric come together over a imaginary delicious breakfast to talk about faith, food, sermons, culture, and more. In each episode, the pastors delve into thought-provoking topics and offer inspiring insights and practical guidance for those seeking to deepen their relationship with Jesus. With occasional guests joining the conversation, "Faith Over Breakfast with Pastors Andy & Eric" provides a unique perspective on what it means to live a life of faith in today's world. Whether you're a seasoned Christian or just starting on your faith journey, this podcast is the perfect companion for your morning routine. So join Pastors Andy and Eric each week as they explore the intersections of faith, food, and life over a delicious breakfast.Support:https://www.buzzsprout.com/97804/support

Your thoughts shape your peace.In this short reflection, learn to speak to yourself with kindness, calm your inner critic, and build balance through self-compassion.

Your inner voice can either weigh you down or lift you up.This guided meditation helps you quiet self-criticism, nurture self-trust, and find peace in the way you speak to yourself.Part of the Finding Balance series.

In this conversation, Eric Helms reflects on his recent competition experience, discussing the nostalgia of returning to a familiar stage and the significance of competing at a pro level. He emphasizes the importance of mindset during contest prep and the challenges of transitioning from a dieting phase to maintenance. The discussion also covers the psychological aspects of maintaining weight loss and the need for a lifestyle that supports health and fitness. Eric shares insights on setting realistic goals and the importance of community in the bodybuilding journey. In this conversation, Trexler and Helms delve into the complexities of dieting, weight maintenance, and the psychological challenges that accompany lifestyle changes. They discuss the importance of acceptance and compromise in post-diet life, the struggle of reintegrating comfort foods, and the need for empathetic approaches to dieting. The dialogue also touches on social eating dynamics and practical tips for navigating dietary choices in group settings, emphasizing the importance of self-awareness and honest conversations about food and lifestyle. If you're in the market for some gym gear or apparel, please support our friends over at elitefts.com and use code "MRR10" for 10% off your order Chapters: 00:00 The California Muscle Mayhem Experience 8:20 Personal Reflections 15:40 Discussion on Food Choices and Post-Competition Plans 24:38 Post-Diet Mentality and Maintenance Challenges 44:13 Finding Balance in Dietary Lifestyle Changes 58:39 Making Goal-Directed Food Choices 1:08:57 Striking a Balance With Step Counts 1:10:50 Energy Expenditure Scaling By Body Weight/Size 1:13:32 When People Criticize Your Dietary Choices

SummaryIn this episode of Echoes Through Eternity, Dr. Jeffrey D. Skinner explores the transformative power of saying 'no' and how it can lead to a more focused and fulfilling life. He emphasizes the importance of understanding one's priorities, setting boundaries, and creating rhythms of rest to guard against burnout and maintain spiritual health. Through practical steps and personal anecdotes, listeners are encouraged to embrace the strength found in discernment and the sacredness of their time.TakeawaysA life of endless yes can unravel your calling.No can unlock health, abundance, and a deeper joy.Clarifying your God-given priorities is essential.Your priorities aren't walls, they are pathways.Saying no starts before the word even forms.Every unchecked yes robs time from your true path.Boundaries are sacred ground that protect relationships.Your stop doing list is not loss; it is harvest.Sabbath is not a suggestion; it is God's invitation to trust.The quiet strength of no is a gift, not a chain.Sound bites"A life of endless yes can unravel your calling.""Saying no starts before the word even forms.""Boundaries are sacred ground."Chapters00:00 The Power of No03:22 Finding Balance in Church Planting05:50 Practical Steps to Saying No08:08 The 24-Hour Rule for Discernment10:44 Building a Stop Doing List13:05 Setting Boundaries for Healthy Relationships15:42 Creating Rhythms of Rest17:53 NEWCHAPTER17:58 ETE_Cover Art.mp4Become a supporter of this podcast: https://www.spreaker.com/podcast/echoes-through-eternity-with-dr-jeffery-skinner--5523198/support.Echoes Through Eternity Guiding church planters and pastors to plant seeds of prayer, holiness, and courage that outlast a lifetime. contact drjefferydskinner@protonmail.com

What if chaos didn't mean failure, but an invitation to realignment? This week on the Glow Up, Gyrl Podcast, Kyra sits down with Sloan The Beast, known as The Chaos Coach, to talk about how ambitious, multi-passionate women can move from constant overwhelm to calm, clarity, and control. With deep insight into burnout and boundaries, Sloan helps women break free from the patterns that keep them busy but unfulfilled. She teaches how to create a supportive structure, shift your mindset, and finally find balance without giving up your dreams. In this episode: ✨ Why so many women normalize chaos and burnout ✨ Common mistakes we make when trying to “fix” busyness ✨ The mindset shifts needed to heal overwhelm ✨ Practical tools for creating calm and clarity ✨ How to build balance without losing ambition If you've ever said, “I don't have time,” this conversation will show you how to reclaim it and yourself. Connect with Sloan:

In this episode of the Less Insurance Dependence Podcast, host Lester De Alwis talks with Dr. Tarun Agarwal about how dentists can take a smarter path with insurance through the hybrid model. Instead of dropping all plans or staying stuck in every PPO, Dr. Agarwal explains how to keep the practice in-network while giving lead doctors the freedom to be selective. He shares how to use supply and demand to guide decisions, why training your team matters, and how to talk with patients about plan changes without losing trust. With years of hands-on experience, Dr. Agarwal gives practical tips that help dentists take back control of their time, fees, and practice growth — without letting insurance run the show. Book your free marketing strategy meeting with Ekwa at your convenience. Plus, at the end of the session, get a free analysis report to find out where your practice stands online. It's our gift to you! https://www.lessinsurancedependence.com/marketing-strategy-meeting/   If you're looking to boost your case acceptance rates and enhance patient communication, you can schedule a Coaching Strategy Meeting with Gary Takacs. With his experience in helping practices thrive, Gary will work with you on personalized coaching, ensuring you and your team are prepared to present treatment plans confidently, offer financing options, and communicate the value of essential dental services. https://www.lessinsurancedependence.com/csm/ 

Connection is calm when it's balanced.Take two minutes to reflect on how to give and receive with equal care — supporting others without losing your own peace.

Relationships thrive on balance — between giving and receiving, closeness and space.This guided meditation helps you restore emotional balance, strengthen boundaries, and find calm connection through awareness and breath.Part of the Finding Balance series.

Ep 127: In this episode, I'm joined by Carly Foley for a deep dive into all things GLP-1, from the science behind popular medications to their natural counterparts within the body. We explore the rise of microdosing, the powerful role of the gut microbiome in weight regulation, and what Ayurveda teaches us about root causes of imbalance. We share foods, supplements, and lifestyle shifts that may help support the body's own GLP-1 production, probiotics, and more!  Topics Include:  different types of GLP-1 medications growing trend of microdosing gut microbiome's influence on weight FMT (fecal microbiota transplant)  Ayurveda and what dosha is more prone to sluggish metabolism how GLP-1 is produced in the body foods and nutrients that support natural GLP-1  the role of Akkermansia and other probiotic species  supplements to enhance gut health can a person safely transition off synthetic GLP-1 drugs hydroponic vegetables gardening  and more! Carly's IG: @wholisiticwellnessworks www.wholisticwellnessworks.com Rebecca's IG: @therefinedhippie

In this solo episode of Toni Unleashed, Toni revisits the ever-challenging topic of fleas and ticks—sharing what's working, what's not, along with having to face a tough decision for her own dog. She walks through her favorite natural prevention strategies—from herbal supplements and sprays to diatomaceous earth and ultrasonic tick tags—along with simple, effective tips for keeping pets safe year-round. Toni also gives updates on her pack: Bo's senior care and laser therapy, Grayson's recovery and glowing coat, and Layla's ongoing digestive journey. As always, she offers honesty, insight, and heart to help pet parents make the best choices for their animals. Learn more or connect with Toni at ToniUnleashed.com.

TheECmethod.co.uk00:00 Introduction and Group Dynamics02:06 Exploring Drop Sets in Training06:26 Confusion in Exercise Intensity and Recovery08:44 Misinformation in Women's Health11:35 Pressure of Time-Sensitive Goals18:03 Finding Balance and Enjoyment in Fitness23:04 Body Confidence and Self-Perception26:43 Training Frequency and Recovery27:55 Body Image and Weight Perception29:00 The Impact of Societal Expectations on Body Image31:40 Finding Balance in Eating and Body Image34:17 The Journey to Self-Acceptance36:55 Overcoming Mental Barriers in Fitness Goals42:31 Setting Ambitious Fitness Goals49:24 The Power of Action and Community Support

Your body always knows when something's off — it just speaks quietly.This guided meditation helps you reconnect with your body's natural wisdom, reduce tension, and restore inner balance through awareness and breath.

Your body speaks quietly — through breath, tension, and stillness.Take two minutes to reconnect, breathe deeply, and listen to its wisdom.A short reflection to help you return to balance from within.

My guest this episode is no stranger to mixing things up: she has moved countries and even continents multiple times in her life; she is a scientist with a PhD, describes herself as an artist, and has gone on to train as a Reiki master; and now she literally mixes things up as the creator of her own skincare brand, combining evidence-based science with the wisdom of ancient healing philosophy. Her name is Dr Fernanda da Silva Tatley, and throughout our conversation we touch on: *How living in different countries expands your cultural horizons and influences your values around work and everything else in life;*Growing up with aspirational parents that object to idleness, and the impact this has on work values;*Reflections of parenting, with the hindsight that comes when your children reach adulthood; *How to find a work-life balance when you want to pursue a different career path than the one you originally chose;*How self-care and self-love can enhance your overall sense of balance.RELATED PODCAST EPISODES:11: On Finding Balance as a Career-Driven Family Man, When Work Takes Priority - Gilles' Story - https://open.spotify.com/episode/1Brf0XTFazLQWazVrIBxeX?si=9MqB7MZ6SKaeqwRqgEj0GA49: On Accountancy, Regaining Balance After Heartbreak, and the Power of a Good Night's Sleep - Victoria Mortimer's Story - https://spotifycreators-web.app.link/e/put3qwnqfYb50: Celebrating the Podcast's 50th Episode - Top Three Work-Life Balance Lessons, Listener Confessions and Surprise Guest Appearances - https://open.spotify.com/episode/7elEGXUXl6izQyIUzQHV5s?si=pPLe9knlRkiScMeA8UKr5A

Ever feel like you're running on empty? This episode digests vital research on "margin" in the lives of ag educators – that crucial buffer between your workload and your personal resources! Discover why having more margin is key to maintaining wellness, boosting creativity, and finding greater satisfaction in ag teaching. We'll share actionable strategies from the study on how you can protect and grow your margin, helping you stay energized and effective in the classroom.   Journal Article: https://jae-online.org/index.php/jae/article/view/2827

Feeling a little off lately—like something in your life needs to shift, but you're not sure what? Or maybe you do know what's missing, but can't quite figure out how to make it happen?In this episode, psychologist Traci Stein shares a simple but eye-opening tool she calls the “Life Pie Chart.” It's an easy way to take a step back and really see where your time and energy are going—things like work, health, family, relationships, hobbies, habits (both good and bad), and spirituality, to name a few.Once you've mapped it out, you'll start to see what parts of your “pie” could use a little more attention—and which ones might need a smaller slice. It's a practical and eye-opening way to find more balance, clarity, and satisfaction in everyday life.Also mentioned in this episode:Meditation for Releasing & Setting Yourself Free (on the Insight Timer app):https://insig.ht/2Ba2zYNJ8Xb?utm_source=copy_link&utm_medium=contentTraci's online meditation store: https://tracistein.com/Sign up for Traci's Newsletter! https://www.drtracistein.com/let-s-stay-in-touch

Today's two minutes explore the quiet space between doing and being — where effort meets ease.Take a moment to pause, breathe, and find your rhythm again.A short reflection to help you move through your day with calm purpose and gentle awareness.

Episode 215 - Jennifer Celeste Briggs - Parenting Differently, Autism, Finding Balance and Being EnoughJennifer Celeste Briggs has a BA in English Literature from Swarthmore college. She lives in Pittsburgh, PA with her husband and two daughters. Her daughter Sarah has a genetic anomaly and autism. When Sarah was four, Jenny decided to run a Son-Rise Program for her, calling it Sarah-Rise, and training at the Autism Treatment Center of America. The Son-Rise Program is a loving child-centered approach to helping those with autism and other challenges connect socially, verbally, and through increased eye contact. Organizing hundreds of hours of therapeutic play time for Sarah, Jenny trained and coordinated multiple volunteers who contributed their love and creativity to the venture. Jenny started a blog to share the experience of Sarah-Rise and has heard multiple times that her words were helpful to others dealing with life struggles. Jenny wants to help parents feel understood and to spread the word about The Son-Rise Program. She hopes that her words bring comfort, joy, and inspiration to readers whatever their challenges and journeys may be.Sarah is a feisty and determined four-year-old with autism and a unique genetic blueprint. Her mom Jenny is equally feisty and determined, which leads to clashes and strife but also leads to phenomenal connection and progress as Jenny runs a Son-Rise Program for her, calling it Sarah-Rise.The Son-Rise Program is an approach to working with people with autism to foster social connection. It provides intensely loving, focused one-on-one therapeutic play time, meeting Sarah where she is and never stopping her repetitive behaviors. Sarah's language explodes, her eye contact intensifies, she plays games, plays imaginatively, uses the potty, eats healthily, reads, and writes.Playing with Sarah is deeply rewarding for the volunteers who spend time in the Sarah-Rise room. While Jenny sometimes doubts herself and criticizes her parenting, she also explores new pathways to gentleness, joy, and laughter. She celebrates Sarah's successes, marveling at the depth of love and creativity that her volunteers bring to the scene and stretching her own creative self. Accompany Jenny from Sarah's birth through the decision to run Sarah-Rise, and follow the years of Sarah-Rise, pretending that markers are flowers and number flashcards are snowflakes. Have your heart warmed and your socks knocked off by this momentous journey.“Watching Sarah Rise is equally informative as it is inspirational, gracious as it is gutsy. A beautifully written story filled with hope, integrity, and pure emotion, Briggs intimately invites her reader to experience the unique heartbreak and joy that comes with mothering a neurodivergent child.”-Sherry Sidoti, author of A Smoke and a Song: A Memoirhttps://www.watchingsarahrise.com/https://movember.com/___https://dadspace.camusic provided by Blue Dot SessionsSong: The Big Ten https://app.sessions.blue/browse/track/258270

Effort gives life shape; ease gives it grace.This guided meditation helps you find calm in motion and peace in progress — balancing doing and being through mindful awareness and breath.Part of the Finding Balance series.

Breaking the $1 Million Barrier: How to Scale Your Service Business | The Financial Operator Podcast | Episode 70

Let us know what you enjoy about the show!When the curtain comes down and the structure of a show disappears, what rhythm do you choose for yourself?In this preview with Broadway actor Nick Barasch (Hadestown, She Loves Me, Big River), we explore how to create a personal foundation—your own rhythm or recipe—that sustains you when external schedules fade. Instead of relying on rigid routines, Nick shares how self-led projects, small rituals, and mindful recovery can turn free time into stability.We talk candidly about the toll of a physical role and the surprising journey of becoming a dancer under Warren Carlyle's guidance. Nick reflects on the exhaustion that follows a long run and the lessons he'll carry forward: train for the demands of the part, take recovery seriously, and protect energy with boundaries. From solo hikes upstate to classes taken purely out of curiosity, he reveals how creative agency can transform downtime into a steady anchor.This is a conversation about authorship—choosing work you love, building momentum without waiting for permission, and crafting a life that stays intact when the industry pulls you in new directions.✨ Creative takeaways:Choose one project you control from start to finish.Create one daily ritual that grounds your nervous system.Foster one weekly touchpoint with community.Think of it as writing from your own recipe. The stage may define the show, but you define the life around it.If this resonates, follow the show, share it with a friend who needs a reset, and leave a quick review to help others find these conversations. Your support helps us bring more honest, useful stories to your feed.If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated! Support the show

Trey answers listener questions about the future of the filibuster, explaining why the Senate's 60-vote rule protects against one-party control and encourages compromise, even if it frustrates presidents from both parties. He also discusses what happens if an elected official dies before taking office and closes with a heartfelt defense of South Carolina football coach Shane Beamer, praising his hard work, humility, and determination to build a winning program. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode of The Ugandan Boy Talk Show, Adraa Ayoub — Life Coach, Educator & Transformation Mentor — shares her powerful journey from being a teacher to becoming a global voice for personal growth, mindfulness, and value-based living.Originally from abroad, Adraa found her transformation in Uganda, a place that taught her the art of balance between structure and surrender, independence and peace. She opens up about how cultural immersion reshaped her mindset, how knowing your core values can change your life, and why true growth begins with emotional awareness and compassion.If you're interested in self-discovery, mindset transformation, spiritual growth, or cross-cultural living, this conversation will deeply inspire you.

In this inspiring episode of the Big Careers, Small Children podcast, Verena Hefti MBE speaks with Ahed Serhal, HR Director, La Prairie Switzerland, about how she transformed guilt into growth while building a global career and raising 10-year-old twins abroad.Living without nearby family support, Ahed shares her honest reflections on balancing ambition and parenthood — from morning school selfies to open conversations with her employer and children. She reveals how learning to let go of guilt, plan with purpose, and communicate openly helped her find true balance and confidence as a working parent.Together, they explore:✔️ The mindset shift that helped Ahed turn guilt into growth✔️ How to progress your career while living abroad without family support✔️ Why being vocal about what you need builds trust and balance✔️ How parenting can strengthen your leadership through empathy and structure✔️ The power of partnership and planning when both parents travel for workWhat You'll Learn in This Episode

Amy and Margaret honor National Caregiving Month with an honest, compassionate look at the realities of caregiving. From raising kids to caring for aging parents—or both at once—they explore the invisible labor, emotional toll, and financial strain that caregivers face every day. They share personal stories, research-backed insights, and practical advice for managing burnout, compassion fatigue, and family dynamics. Whether you're part of the “sandwich generation” or just beginning to navigate caregiving, this conversation offers solidarity and tools to help you find support and protect your own well-being. Here are links to some of the resources mentioned in the episode: Parkinson's Foundation blog: Finding Balance: 8 Tips for Avoiding Caregiver Burnout Guardian Life blog: Standing Up and Stepping In: A Modern Look at Caregivers in the US Mayo Clinic: Caregiver stress: Tips for taking care of yourself Single Care blog: Caregiver's guide to self care & avoiding caregiver burnout We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: ⁠⁠⁠https://www.whatfreshhellpodcast.com/p/promo-codes/ Get 50% Off Monarch Money, the all-in-one financial tool at ⁠www.monarchmoney.com/FRESH Ready to raise money-smart kids? Start now with your first month FREE at acornsearly.com/FRESH! Head to GigSalad.com and book some awesome talent for your next party, and let them know that What Fresh Hell sent you. caregiving, caregiver burnout, sandwich generation, National Caregiving Month, mental load, aging parents, elder care, motherhood, self-care, compassion fatigue, invisible labor, family stress, emotional labor, parent care, What Fresh Hell podcast, mom friends, funny moms, parenting advice, parenting experts, parenting tips, mothers, families, parenting skills, parenting strategies, parenting styles, busy moms, self-help for moms, manage kid's behavior, teenager, tween, child development, family activities, family fun, parent child relationship, decluttering, kid-friendly, invisible workload, default parent Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week's episode features Ben Carrey of Pigeons Playing Ping Pong, and I couldn't be more thrilled to share this with one with you!!  Pigeons is one of my favorite bands — I absolutely love their brand of rollicking, funky rock. Their jams are simply exquisite, and Ben drives this forward motion with his unique style on bass guitar.  Pigeons' eighth album, Feed The Fire is out now, and they're headed out on their Fall tour — catch them while you can!Ben is super thoughtful and a gentle and kind soul, and he talks to me about growing up a shy kid in Baltimore — and we discuss how Ben's unique (some may say unorthodox) style of playing has shaped the Pigeons signature sound. Ben is quite literary and very well read and we go down that rabbit hole a bit… with his love of Physics mixed in just for fun.Ben also talks to me about mental health and some of the challenges he faces. He's super open with a striking and honest self-awareness that is utterly refreshing.  This is an epic conversation with this talented artist, and I can't wait to share this one with you.=======================================Chapters:00:00 Episode Intro with Host Josh Rosenberg04:38  Introducing Ben Carrey07:17 Celebrating the New Album and Touring Experiences10:21 Collaboration with The Infamous Stringdusters13:15 Exploring Musical Influences and Techniques 16:08 Fretless Bass and Its Unique Qualities 19:10 Cultural Connections and Personal Reflections 22:11 Musical Relationships and Band Dynamics 25:03 The Science of Music and Connection 28:10 Growing Up and Family Ties 33:35 Nostalgia and Family Connections 35:39 The Power of Solitude and Self-Discovery 36:42 Literary Influences and Early Interests 39:38 The Fascination with Physics and Quantum Mechanics 43:49 The Intersection of Science and Spirituality 45:29 The Magic of Music and Sound 48:11 Musical Beginnings and the Journey to Bass 54:04 Overcoming Fear and Embracing Performance 55:46 Mental Health Challenges and the Music Industry 59:40 Finding Balance and Support in Music 01:04:03 Connecting with the Audience and Personal Growth 01:06:18 The Power of Connection and Community 01:08:36 Psychedelics and Mental Health 01:13:52 The Journey of Self-Discovery 01:17:31 The Significance of 'Hit the Ground Running' 01:20:27 Collaborative Evolution in Music 01:24:45 The Impact of Live Performances 01:27:51 Dome Fest and New Beginnings 01:31:32 Looking Ahead: Future Plans and Festivals=======================================For more information on Roadcase:https://linktr.ee/roadcasepod and https://www.roadcasepod.comOr contact Roadcase by email:  info@roadcasepod.comRoadcase theme music:  "Eugene (Instrumental)" by Waltzer

In this Episode, Plant-based chef and author Sophie Waplington (@sophsplantkitchen) opens up for the first time about her self-diagnosed ADHD, family estrangement, and the burnout that comes with juggling business, creativity, and self-employment.We talk about the emotional toll of family relationships when loved ones don't believe in neurodivergence, the pressure to “perform” online, and why rest is sometimes the most productive thing you can do.Along the way, Soph shares her favourite plant-based tips for ADHD brains and her reflections on sobriety, self-acceptance, and slowing down.If you've ever felt misunderstood, overstimulated, or like you're constantly starting over, this episode will remind you that you're not broken - you're just wired differently.Join us at hidden20.org/donate._________Host: Ben BransonProduction Manager: Phoebe De LeiburnéVideo Editor: James ScrivenSocial Media Manager: Charlie YoungMusic: Jackson GreenbergHead of Marketing: Kristen FullerThe Hidden 20% is a charity founded by ADHD & autistic entrepreneur Ben Branson.Our mission is simple: To change how the world sees neurodivergence.No more stigma. No more shame. No more silence.1 in 5 people are neurodivergent. That's 1.6 billion of us - yet too many are still excluded, misunderstood, or left without support.To break the cycle, we amplify voices, challenge myths, and keep showing up. Spotlighting stories, stats and hard truths. Smashing stereotypes through honest voices, creative campaigns and research that can't be ignored.Every month, over 50,000 people turn to The Hidden 20% to feel safe, seen and to learn about brilliant brains.With your support, we can reach further, grow louder, and keep fighting for the 1 in 5 who deserve more.Join us at hidden20.org/donate.Become a monthly donor.Be part of our community where great minds think differently.Brought to you by charity The Hidden 20% #1203348______________Follow & subscribe…Website: www.hidden20.orgInstagram / TikTok / Youtube / X: @Hidden20charityBen Branson @seedlip_benSophie Waplington @sophsplantkitchenIf you'd like to support The Hidden 20%, you can buy a "green dot" badge at https://www.hidden20.org/thegreendot/p/badge. All proceeds go to the charity. Hosted on Acast. See acast.com/privacy for more information.

#382 In this episode, Guy discussed multidimensional consciousness, energy healing, and personal transformation with guest Igor Galibov. Igor recounted his unexpected spiritual awakening and subsequent journey into energy healing, including his experiences with astral projection and interacting with various beings. The conversation covered the importance of balancing physical reality with spiritual exploration, the role of meditation, and the integration of higher consciousness into daily life. Guy and Igor emphasized the transformative power of shifting energy and belief systems to achieve a harmonious existence. About Igor: In 2004, a life-changing trip to Brazil opened my perception to realities beyond the five senses. What began as a journey to support my ill mother turned into a incredible awakening that unveiled the multidimensional nature of existence.  This activation awakened my ability to see and feel energy, communicate with consciousness, and understand the interconnectedness of all life.  For nearly a decade, I dedicated myself entirely to spiritual study and deep meditation, receiving direct teachings from Higher Consciousness and the Divine. Those years of inward exploration became the foundation of everything I share today.  By 2008, I began integrating those insights into the physical world, building a successful transportation company and learning that true mastery is the union of energy and embodiment, spirit and matter. Key Points Discussed:  (00:00) - The Hidden Mechanics of the Light Body—And Why Humanity Is About to Evolve! (00:49) - Podcast Introduction and Guest Overview (03:00) - Igor Galibov's Journey and Insights (05:23) - Understanding Energy Bodies and Consciousness (09:21) - Igor's Awakening Experience (19:43) - Navigating the Astral Plane (28:48) - Understanding the Connection Between Body and Emotions (31:17) - Clearing Energy for a Harmonious Life (32:06) - The Biological Imperative and Out-of-Body Experiences (34:42) - Astral Projection and Multidimensional Awareness (37:00) - The Nature of Astral Travel (40:29) - Integrating Higher Dimensions in Daily Life (50:32) - The Importance of Meditation and Energetic Discipline (53:13) - Balancing the Masculine and Feminine Energies (54:21) - Personal Reflections and Finding Balance (56:15) - Conclusion and Further Resources How to Contact Igor Galibov:igorgalibov.com   About me:My Instagram: www.instagram.com/guyhlawrence/?hl=en Guy's websites:www.guylawrence.com.au www.liveinflow.co

Clinical psychologist and author Dr. Diana Hill joins Gabby to explore how to channel your energy with intention and align your strengths for greater clarity and purpose. While discussing her new book Wise Effort, she explains to Gabby and the audience that each of us has a “genius” that we haven't yet tapped into. Drawing on mindfulness and behavioral science, Diana shares how to move from striving to wise effort by knowing when to push, when to pause, and how to focus your time on what truly matters. Together they discuss self compassion, discipline and how to cultivate balance while pursuing meaningful goals. Dr. Diana Hill Instagram https://www.instagram.com/drdianahill/ Dr. Diana Hill Facebook https://www.facebook.com/drdianahill/ Dr. Diana Hill Linkedin https://www.linkedin.com/in/drdianahill/  Dr. Diana Hill Website https://drdianahill.com/ Thank You to Our Sponsors Timeline - My friends at Timeline are offering 20% off, just for my listeners. Head to timeline.com/gabby to get started. Ritual - Get 25% off your first month at ritual.com/GABBY Get 10% off TUSHY with the code GABBY10 at https://hellotushy.com/GABBY10 For more on Gabby Instagram @GabbyReece: https://www.instagram.com/gabbyreece/ TikTok @GabbyReeceOfficial https://www.tiktok.com/@gabbyreeceofficial The Gabby Reece Show Podcast on YouTube: https://www.youtube.com/@GabbyReece  The Gabby Reece Show podcast is produced by Rainbow Creative (https://www.rainbowcreative.co/)  Chapters 00:00 Introduction and Today's Message 00:26 Guest Introduction: Diana Hill 00:48 Sponsor Message: Timeline Longevity Gummies 02:57 Diana Hill's New Book: Wise Effort 05:46 Diana's Personal Journey and Struggles 06:34 The Myth of Persephone and Personal Genius 08:05 Understanding and Managing Personal Traits 12:08 The Role of Supportive Relationships 14:08 Finding Balance and Self-Acceptance 34:47 Curiosity and Its Importance 37:44 Navigating Grief with Curiosity 39:06 The Rise of Openness in Psychology 40:42 The Tushy Bidet Experience 42:48 Understanding Wise Effort 50:51 Compassion vs. Empathy 58:32 Possibility vs. Probability 01:04:11 Final Thoughts and Reflections Learn more about your ad choices. Visit megaphone.fm/adchoices

Kris Krohn shares his journey from living in a 400-square-foot apartment to owning a 35,000-square-foot mansion, exploring what “enough” truly means. He recounts buying his first home for $110,000 in college, growing to 25 properties that gave him financial freedom, then falling into excess through luxury homes, cars, and global trips. After reaching extreme wealth, he questions whether abundance equaled happiness, especially as personal struggles and family challenges emerged. Kris now redefines success as balance, living with purpose, financial freedom, and alignment rather than scarcity or excess.

This week on Two Parents & A Podcast, we're joined by the Rochells (or should we call them the Kuch family??) — Allison Kuch (content creator, podcaster & self-proclaimed “30-year-old teen mom”) and her husband Isaac Rochell (former NFL player turned broadcaster and certified girl dad) for a double date. We talk about everything — from how they met at Notre Dame (and yes their first date was at Starbucks like Google says) to surviving long distance, navigating finances, and redefining “success” after becoming parents. They open up about solo parenting while busy with work travel, postpartum depression, exclusive pumping for a year (aka living attached to “the robot”), prenups, and how they keep their relationship strong through all of it. Plus: girl vs. boy parenting, who's the better cook (“Dads Eat Last” energy), their flight-point obsession, and what their next chapter looks like now that life after football is in full swing. Timestamps:  00:00:00 Cold open — Baby #2 gender chat, “girl dad” → “boy dad,” how many kids? 00:03:31 Welcome + guest intro — Allison Kuch & Isaac Rochell (Double Date) 00:06:15 From NFL to content — vulnerability and sharing real life online 00:17:38 Money talk — dual-income setup, advisors, and the (non)-prenup story 00:26:36 Prioritizing the relationship — different sleep needs, at-home dates, flexibility 00:33:12 “Dads Eat Last” — Isaac cooks, dishes, and their bedtime routine together 00:41:00 Solo parenting — systems, setting each other up, and staying supportive 00:43:25 50/50 parenting in practice (sponsored by Nanit) 00:47:02 It's not a double date without talking about flights

This week, Ivy Slater, host of Her Success Story, chats with her guest, Bianca D'Alessio. The two talk about daily leadership strategies, building company culture through being present, and the importance of staying true to your story. In this episode, we discuss: How Bianca scaled her business from the ground up, learned from poor partnerships, and gradually transitioned from operator to CEO by hiring strategically and adapting her team's roles based on their strengths. What imposter syndrome has looked like for both Ivy and Bianca, and the ways women in leadership can reframe self-doubt into self-confidence. When challenging moments – from personal family issues to professional setbacks – became opportunities for Bianca to see failure as a pathway to growth. Why there's no true "work-life balance"—just life—and how focusing on personal growth, authenticity, and empowerment can fuel leadership success. What inspired Bianca's book, "Mastering Intentions," and how practices like gratitude, manifestation, and storytelling can help others amplify their power and impact?   Bianca D'Alessio is the CEO and founder of The Masters Division, where she manages a $10B real estate portfolio and oversees over 80 new construction projects across New York City, the Hamptons, Westchester, and international markets. Ranked the #1 Real Estate Broker in both New York City and State, and recognized by Crain's New York Business as a Notable Leader in Real Estate, Bianca is also the star of "Selling the Hamptons" on HBO Max and the author of Mastering Intentions: 10 Practices to Amplify Your Power and Lead with Lasting Impact. In addition to her real estate success, she is the founder of the nonprofit Master Intentions, a global initiative that reinvests commissions into philanthropic organizations, and she regularly speaks and writes on empowering women, financial literacy, and intentional leadership. Website: https://nestseekersmastersdivision.com/   Social Media Links: https://www.linkedin.com/in/biancadalessio/  

In this episode of The GoodKind Podcast, hosts Clayton Greene, Chris Pappalardo, and Amy Kavanaugh dive into the world of youth sports — the wins, the worries, and what it all means for families. From undefeated soccer seasons to overcommitted schedules, the trio unpacks how competition, comparison, and cultural pressure can shape the way we raise our kids.They discuss both the pitfalls and the potential of youth sports — teamwork, discipline, leadership, and humility — and how to keep the focus on character formation rather than performance. The conversation also explores the fine line between healthy comparison and envy, and how parents can set better rhythms by remembering their “why.”TakeawaysYouth sports can teach teamwork, perseverance, and leadership when kept in perspective.Overcommitment and competition often stem from a cultural obsession with winning.Parents' desire to give their kids every opportunity can unintentionally create pressure.Comparison isn't always negative — it can lead to growth, gratitude, and humility.Not every child's interest has to become a lifelong pursuit.Asking “Why are we doing this?” helps families set boundaries and keep priorities straight.Don't live through your kids — let your kids live.Chapters00:00 — Introduction02:00 — The undefeated season dilemma05:00 — What's gone wrong with youth sports?07:00 — Parents, pressure, and overcommitment10:00 — The obsession with winning14:00 — The good side: teamwork, leadership, discipline18:00 — The idol of potential22:00 — Comparison vs. growth28:00 — Competition, humility, and joy30:00 — Remembering your “why”32:00 — Final reflections and encouragement

《喬事情 Finding Balance》每週五不定時發佈，帶你喬你不知道、感興趣、沒聽過的事！生活中，我們總在喬事情——喬心情、喬人際、喬生活。這裡不是標準答案，而是陪你一起學會調整，找到平衡。 https://fstry.pse.is/8atp96 —— 以上為 Firstory Podcast 廣告 —— 沃爾司輕植蛋白飲，享受手搖飲的口感又能內在營養滿分，外在美型發光。含有20g植物蛋白質，膳食纖維增加飽足感，7種超級食物配方一次補充所需的營養素，維生素C幫助抗氧化。添加美國專利檸檬萃取物，促進新陳代謝。連結： https://fstry.pse.is/8au7yf —— 以上為播客煮與 Firstory Podcast 廣告 —— Hiho～大家好，我是志祺， 這集來聊聊的來賓是⋯⋯台灣知名藝術家 姚瑞中！ 這集你會聽到⋯⋯ → 台灣蚊子館，花了多少人民納稅錢？ → 印象最深、最荒謬的蚊子館案例？ → 為何會開始拍蚊子館？ → 怎麼找到這些蚊子館的？ → 過程中，有被查過水表嗎？ → 為何說蚊子館是變相撒錢買票？ → 接到總統電話、被閣揆約見，都談了什麼？ → 為何一路拍了15年？有想放棄過嗎？ → 你的作品帶有「政治批判精神」嗎？ → 藝術可以改變社會嗎？ 追蹤追起來！ ✨姚瑞中官方網站：https://www.yaojuichung.com/?page=home ✨《海市蜃樓VIII：台灣閒置公共設施抽樣踏查》：https://www.books.com.tw/products/0011024724?sloc=main ✨《廢墟啟蒙》：https://www.books.com.tw/products/0011028336 ✨《巨神連線》：https://www.books.com.tw/products/0010764369?sloc=main

Ephesians 1:11-23 & Luke 6:20-31

《喬事情 Finding Balance》每週五不定時發佈，帶你喬你不知道、感興趣、沒聽過的事！生活中，我們總在喬事情——喬心情、喬人際、喬生活。這裡不是標準答案，而是陪你一起學會調整，找到平衡。 https://fstry.pse.is/8atpeg —— 以上為 Firstory Podcast 廣告 —— 沃爾司輕植蛋白飲，享受手搖飲的口感又能內在營養滿分，外在美型發光。含有20g植物蛋白質，膳食纖維增加飽足感，7種超級食物配方一次補充所需的營養素，維生素C幫助抗氧化。添加美國專利檸檬萃取物，促進新陳代謝。連結： https://fstry.pse.is/8au842 —— 以上為播客煮與 Firstory Podcast 廣告 —— Leave a comment and share your thoughts: https://open.firstory.me/user/ckrc5wq2f9pij09307yht20qx/comments 【 #時事評論 】EP.412｜擔心老友記之A.I.偽健康影片橫行｜直播｜半夜微醺 Drunkirk 影片連結：https://youtube.com/live/clN-zmiJ_aA -------------------- #智慧之泉 #AI #幹話 -------------------- 由十年前網絡充斥內容農場開始，呢啲網絡上嘅垃圾內容不斷演化，但它們不是進化，只是變成更高級的垃圾而已。同樣是「治好癌症，青瓜加一種食物就成功」，以前放在網頁上，在社交媒體宣傳出去；到放在YouTube上，搵電腦讀出嚟，加啲長輩蓮花荷花圖；到今時今日靠A.I.，你以為整得靚啲都算喇，佢仲要扮真人、扮醫生、扮專家，仲要可分身飾演自己咁扮訪問，但內容都係「治好癌症，青瓜加一種食物就成功」。 講到成碟青瓜過大海咁，近日更有人發現內容係不盡不實，三分真七分假，加上「網絡」、「醫生」、「訪問」等加成，實在呃到不少長者，YouTube頻道「智慧之泉」，以AI 生成假專家講健康，影片內容夾雜不實資訊，頻道總影片累計觀看破1,600萬，訂閱人數超過二十萬，仲開埋會員頻道，唔知呢啲生成影片，背景有無嗰個十萬訂閱塊銀色牌。 又話街巿公園有人呃人，舖頭自稱「日本公司」又呃人，又話唔好只信TVB，好啦，班老人家同後生一樣上網睇片學嘢，小朋友睇笑波子、Ming仔，老友記仲以為睇健康蛋定會八十，還是睇陶傑啤梨，原來都係睇垃圾(我唔係話笑波子垃圾)。一方面 #假資訊 可能危及 #長者 健康，另一方面仲會要長者 #課金 ，跌錢都仲係事小，如果買埋啲又會危害身體嘅用品返嚟，唔通又當繪馬咁送出去咩。 長者覺得真真假假都好，只要相信他，但後生一輩覺得，雖然大家都係上YouTube睇片，但你會發覺間隔著一點點距離，我睇JFFT就算講叫雞都好，大家都係一笑置之， #老友記 唔同呀，上一代做嘢認真好多，仲抄筆記，寫低點樣青瓜加一種食物去治好癌症，到你想教育長者唔好受騙，又好難，一嚟AI栩栩如生，長者眼力不佳，如真如假都好難分，二嚟你都係睇緊 #幹話神秘學 ，你自己都未建立到權威嘅說服力。不如咁，如果你想教育長者網絡傳媒教育，不如試下著件白袍扮醫生，可能Work。 -----------------------------

This week, Helen talks about how to balance tidying up the autumn garden with giving nature a home for the darker months. She joins Graeme Cross at Magilligan Community Centre to learn about pruning apples in winter and visits Darren and Victoria Colville at Iona Garden near Greyabbey.Ann Fitzsimons is live in studio with expert advice on all your gardening questions. Email the programme at gardenerscorner@bbc.co.uk

When you've lived through breast cancer, life often feels like a mix of opposites — gratitude and fear, healing and side effects, joy and grief. In this episode, Laura shares what it means to hold space for both the good and the hard, and how allowing energy to flow supports both emotional and physical healing. She explores the science of psycho-neuro-immunology, the lymphatic system, and fascia, and connects it to traditional healing wisdom about flow and stagnation. Learn how to create physiological safety, release stored emotions, and find balance in the space between the light and the dark.   Explore more support: Better Than Before Breast Cancer Life Coaching Membership: https://www.thebreastcancerrecoverycoach.com/lifecoaching   Let's Connect! If this episode helped you breathe a little easier, please share it with a friend or leave a review. Every share helps spread this message of hope, healing, and whole-person wellness.

Fluent Fiction - Catalan: Finding Balance: An Office Halloween Like Never Before Find the full episode transcript, vocabulary words, and more:fluentfiction.com/ca/episode/2025-10-30-22-34-02-ca Story Transcript:Ca: Les fulles dels plataners de l'avinguda es movien alegrement amb la brisa d'octubre.En: The leaves of the plataners along the avenue moved joyfully with the October breeze.Ca: A l'oficina, al centre de Barcelona, es respirava un aire de misteri.En: In the office, in the center of Barcelona, there was an air of mystery.Ca: Era la temporada de Halloween, i tothom tenia les expectatives altes per la celebració anual.En: It was the Halloween season, and everyone had high expectations for the annual celebration.Ca: Martí, Núria i Oriol seure al voltant d'una gran taula de reunió.En: Martí, Núria, and Oriol were sitting around a large meeting table.Ca: Les finestres mostraven la ciutat des de dalt amb el cel de tardor.En: The windows showed the city from above with the autumn sky.Ca: Núria, amb la seva energia habitual, aixecà una cartolina plena d'idees.En: Núria, with her usual energy, raised a poster board full of ideas.Ca: "Podem decorar l'entrada amb teranyines falses i abóbors!En: "We can decorate the entrance with fake cobwebs and pumpkins!"Ca: " La seva veu estava plena d'entusiasme.En: Her voice was full of enthusiasm.Ca: "I les disfresses!En: "And the costumes!Ca: Tothom pot venir disfressat el dia de la festa.En: Everyone can come dressed up on the day of the party."Ca: "Oriol, amb els braços creuats, va aixecar una cella.En: Oriol, with his arms crossed, raised an eyebrow.Ca: "Però Núria, hem de recordar que encara som una oficina.En: "But Núria, we have to remember that we are still an office.Ca: No podem perdre el focus en els nostres projectes.En: We can't lose focus on our projects."Ca: "Martí, que escoltava atentament, contemplava com trobar l'equilibri.En: Martí, who was listening attentively, contemplated how to find the balance.Ca: Sabia que la festa era important per a la moral de l'oficina, però no volia que afectés la productivitat.En: He knew that the party was important for the office morale, but he didn't want it to affect productivity.Ca: Va notar que era el moment de parlar.En: He realized it was time to speak.Ca: "Escolta, què et sembla si fem un concurs de disfresses a l'hora de dinar?En: "Listen, how about we have a costume contest during lunchtime?Ca: Així hi haurà temps per treballar i per divertir-nos sense interrompre la feina.En: That way, there will be time to work and have fun without interrupting the work."Ca: "Núria aplaudí la idea.En: Núria applauded the idea.Ca: "Podem fer un premi per a la millor disfressa!En: "We can have a prize for the best costume!Ca: Això animarà tothom a participar.En: That will encourage everyone to participate."Ca: "Oriol somrigué lleugerament.En: Oriol smiled slightly.Ca: "Em sembla raonable.En: "That seems reasonable.Ca: Si mantenim les decoracions senzilles i compactes, podrà funcionar bé.En: If we keep the decorations simple and compact, it should work well."Ca: "Martí es va sentir orgullós d'haver trobat una solució.En: Martí felt proud to have found a solution.Ca: Un cop presa la decisió, van seguir amb els preparatius plens d'energia.En: Once the decision was made, they continued with preparations full of energy.Ca: El dia de la celebració, l'oficina estava plena de somriures i disfresses originals.En: On the day of the celebration, the office was filled with smiles and original costumes.Ca: La combinació d'elements clàssics de Halloween i la rutina diària es va harmonitzar a la perfecció.En: The combination of classic Halloween elements and the daily routine harmonized perfectly.Ca: A mesura que la tarda acabava, Martí va fer un pas enrere i va observar el resultat.En: As the afternoon ended, Martí stepped back and observed the result.Ca: Els treballadors tornarien a les seves taules content i amb una experiència agradable compartida.En: The workers would return to their desks happy and with a pleasant shared experience.Ca: Führinten d'aquest èxit, Martí va comprendre que la seva passió per la creativitat, combinada amb la seva atenció al detall, podia donar grans resultats.En: Inspired by this success, Martí understood that his passion for creativity, combined with his attention to detail, could yield great results.Ca: La celebració es va tancar amb un brindis de suc de taronja, entre rialles i un sentiment de comunitat renovat.En: The celebration closed with a toast of orange juice, amidst laughter and a renewed sense of community.Ca: Martí es va adonar que havia crescut.En: Martí realized he had grown.Ca: Ja no era només el noi detallista, sinó algú capaç de portar emoció i ordre alhora.En: He was no longer just the detail-oriented guy, but someone capable of bringing emotion and order at the same time.Ca: I així, l'oficina va continuar, més unida, esperant la propera aventura.En: And so, the office continued, more united, awaiting the next adventure. Vocabulary Words:the plataners: els platanersthe avenue: l'avingudathe breeze: la brisathe air of mystery: l'aire de misterithe expectations: les expectativesthe poster board: la cartolinathe cobwebs: les teranyinesthe pumpkins: les abóborsthe costume: la disfressathe enthusiasm: l'entusiasmethe eyebrow: la cellathe balance: l'equilibrithe morality: la moralthe productivity: la productivitatthe competition: el concursthe lunchtime: l'hora de dinarthe prize: el premithe solution: la solucióthe decorations: les decoracionsthe preparations: els preparatiusthe combination: la combinacióthe daily routine: la rutina diàriathe smile: el somriurethe experience: l'experiènciathe success: l'èxitthe detail: el detallthe toast: el brindisthe laughter: les riallesthe community: la comunitatthe adventure: l'aventura

Life Updates, Program Changes, and Finding Balance on the Road | The Maxime Sigouin Podcast Ep. #412Join our Free Fit Vegan weekly newsletter: https://fit-vegan-coaching.kit.com/newsletterInterested in working with our world class team, Book your application call here: http://book.fitvegancoaching.com/podcastTry out the Superfood Adaptogenic Protein Blend from Nutrigazm. Use the code FitVegan15 to save 15% off any one time order and use code FitVegan20 to save 20% off all subscription orders over at www.nutrigazm.comIn this solo episode, I share some exciting updates about the next evolution of our coaching model — one that gives clients even more expert support for nutrition, training, and accountability. I also talk about my recent trip to Breckenridge, Colorado, where I unplugged for a much-needed digital detox, trained at high altitude, and reflected on what balance truly means. From finding plant-based meals while traveling to learning how to enjoy life without losing progress, this episode is all about building health that fits your lifestyle — not the other way around.[00:00–08:47] Big Announcement: A New Era of Coaching — How We're Elevating the Client Experience[08:48–11:34] Digital Detox & Personal Growth: Lessons from Breckenridge and Finding Clarity Offline[11:35–22:15] Plant-Based Dining Adventures: Navigating Fine Dining and Staying True to Your Values[22:16–28:35] Healthy Travel Strategies: Staying Fit, Balanced, and Present on the RoadKey Quotes“We know that if those plans are created and you stick to them, you'll get incredible results. That tends to be most people's challenges, which is why I decided to bring on an additional team member to be solely dedicated to accountability." -Maxime."I think a lot more of those people are transitioning to focusing on their health because at the end of the day, that's the only thing you have."-Maxime.My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast- Follow me on Instagram: https://www.instagram.com/maximesigouinofficial/- Join our FREE Fit Vegan Community: www.freefitvegancommunity.com- Youtube Channel : https://linktw.in/AyNrSW

I am so excited to dive into this topic because co-sleeping has been such a special part of my motherhood journey! In this episode, I'm sharing my personal experience with co-sleeping, how I transitioned my daughter from sleeping in my bed (to mostly sleeping in her bed) & the tips that made the process smoother for both of us! Chapters in this episode:00:00 The Joy of Co-Sleeping02:41 Transitioning from Co-Sleeping to Independent Sleep05:41 Listening to Your Child's Cues08:25 Dropping Nighttime Feedings11:34 Creating a Comfortable Sleep Environment14:12 Expectations vs. Reality in Sleep Transitions17:07 Finding Balance in Parenting20:13 Trusting Your Parental IntuitionWays to work with Corinne: Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)Mentioned in this episode: Shop Needed products here! (Use code CORINNEANGELICA)315. Co-Sleeping- the fears I had around it, why we're doing it, why I love & recommend itShop Ella Ola multivitamin & iron here! (code CORINNEANGELICA15)FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!Join the Mind Your Hormones Community to connect more with me & other members of this community!Come hang out with me on Instagram: @corinneangealicaOr on TikTok: @corinneangelicaEmail Fam: Click here to get weekly emails from meMind Your Hormones Instagram: @mindyourhormones.podcast Disclaimer: always consult your d

Life is unpredictable, but what if you could face every challenge with unshakable strength and clarity? In this solo episode of The Greatness Machine, Darius Mirshahzadeh dives into Stoicism and shares seven key lessons from the ancient philosophy, inspired by Ryan Holiday and “The Daily Stoic.” From avoiding unnecessary suffering to breaking free from the victim mindset, Darius unpacks timeless wisdom from Seneca, Marcus Aurelius, Epictetus, and more. Tune in for a deep dive into how Stoic principles can help you navigate life with resilience, self-awareness, and purpose. In this episode, Darius will discuss: (00:00) Introduction to Stoicism and Personal Journey (01:27) Seven Stoic Principles for a Better Life (02:48) The Importance of Not Complaining (05:14) Avoiding Comparison with Others (07:37) The Power of Listening (10:29) Judgment and Empathy (12:51) Finding Balance and Temperance (16:45) Energy and Living a Good Life (18:39) Reflections on Life Experiences Sponsored by: Brevo: Head over to brevo.com/greatness and use the code greatness to get 50% off Starter and Business Plans for the first 3 months of an annual subscription. Indeed: Get a $75 sponsored job credit to boost your job's visibility at Indeed.com/darius.  Shopify: Start your $1/month trial at Shopify.com/greatness.  Connect with Darius: Website: https://therealdarius.com/ Linkedin: https://www.linkedin.com/in/dariusmirshahzadeh/ Instagram: https://www.instagram.com/imthedarius/ YouTube: https://www.youtube.com/@Thegreatnessmachine  Book: The Core Value Equation https://www.amazon.com/Core-Value-Equation-Framework-Limitless/dp/1544506708 Write a review for The Greatness Machine using this link: https://ratethispodcast.com/spreadinggreatness.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Timestamps: 00:00 – Introduction to Andrea Leigh Rogers 02:15 – From dancer to wellness entrepreneur 04:40 – Creating Xtend: blending Pilates and dance 06:55 – The birth of Small Moves, Big Life 09:10 – Why small moves matter 11:25 – Escaping the cycle of overwhelm 13:45 – Motivation follows action 16:05 – Redefining success for modern women 18:30 – The FEEL framework explained 21:10 – Letting go of mom guilt 23:25 – Doing less, living more 25:50 – Finding joy in movement 28:15 – Simplifying routines and priorities 31:00 – Self-compassion in daily life 33:20 – Raising confident, balanced kids 36:10 – Andrea's final message of encouragement LINKS AND RESOURCES Support the podcast by making a donation (suggested amount $15) 732-763-2576 call to leave a voicemail.  info@authenticparenting.com Send audio messages using Speakpipe. Join the Authentic Parenting Community on Facebook. Work w/Anna. Listeners get 10% off her services.  Podcast Production by Aminur: https://www.upwork.com/freelancers/~019855d91718719d11