Podcasts about finding balance

Fluent Fiction - Serbian: Brewing Legacy: Finding Balance in a Snowy Roastery Find the full episode transcript, vocabulary words, and more:fluentfiction.com/sr/episode/2026-02-26-08-38-20-sr Story Transcript:Sr: Зима је завладала градом, а крупне пахуље снега полако су се спуштале на улице, претварајући их у бајковити пејзаж.En: Winter had taken over the city, and large snowflakes were slowly descending onto the streets, transforming them into a magical landscape.Sr: Сред старогр'адске чаршије, у старинском роастерију владао је пријатан мирис свјеже печених зрна кафе.En: In the middle of the old town's charshiya, in an old-fashioned roastery, there was the pleasant aroma of freshly roasted coffee beans.Sr: То је била Миленина оаза, роастерије коју је наследила од баке.En: This was Milena's oasis, the roastery she inherited from her grandmother.Sr: У њој је провела многе сате као дете, слушајући бакине приче.En: She had spent many hours there as a child, listening to her grandmother's stories.Sr: Тог јутра, магла је прекривала стакла, а духови прошлости као да су шаптали кроз удобан амбијент.En: That morning, fog covered the windows, and it seemed as if the ghosts of the past were whispering through the cozy ambiance.Sr: Милена је у својој усамљеној потрази кроз оставу случајно пронашла тешку, кожну књигу - породични кувар који је дуго био заборављен.En: In her solitary search through the pantry, Milena accidentally found a heavy, leather-bound book - the family cookbook that had long been forgotten.Sr: Срце јој се коракнуло од узбуђења и страхопоштовања.En: Her heart skipped with excitement and reverence.Sr: "Драгане, погледај ово!En: "Dragane, look at this!"Sr: " узвикнула је, упутивши позив свом рођаку и пословном партнеру.En: she exclaimed, calling out to her cousin and business partner.Sr: Драган је, и сам намрштен од традиција, узео књигу у руке, опрезно окрећући странице.En: Dragan, himself frowning with tradition, took the book in his hands, carefully turning the pages.Sr: "Ово су бакини рецепти.En: "These are grandma's recipes.Sr: Не смемо их променити," рекао је зналачки, закључивши да је њихова снага управо у обичајима које је бака неговала.En: We mustn't change them," he said wisely, concluding that their strength lay precisely in the customs their grandmother had cherished.Sr: С друге стране просторије Јована, њихова пријатељица, осетила је да нешто магично лебди у ваздуху.En: On the other side of the room, Jovana, their friend, sensed that something magical hovered in the air.Sr: Њена духовна природа је одмах претпоставила неку већу повезаност, више значење овог открића.En: Her spiritual nature immediately assumed a greater connection, a deeper meaning behind this discovery.Sr: "Поново отворити нешто заборављено може донети неочекиване промене.En: "Re-opening something forgotten can bring unexpected changes."Sr: " Њене речи звучале су као упозорење.En: Her words sounded like a warning.Sr: Милена је стајала између модернизације и традиције.En: Milena stood between modernization and tradition.Sr: Жељела је иновирати и привући нове госте.En: She wanted to innovate and attract new guests.Sr: Драган је желео да очува наследство.En: Dragan wanted to preserve the heritage.Sr: Јована такође има свој опрез према мени, бојећи се нарушавања судбинског тока.En: Jovana was also cautious about the menu, fearing the disruption of the fateful course.Sr: Док је падао снег, растали су се на искушењу.En: As snow fell, they parted ways with temptation.Sr: Међутим, неизвесност је прекинута када се током најгушћег радног времена угасила струја.En: However, the uncertainty was interrupted when, during the busiest working hours, the power went out.Sr: Све је прекинуто, а муштерије су и даље дуго хтеле своју дневну дозу кофеина.En: Everything was halted, yet the customers still longed for their daily dose of caffeine.Sr: Јована је само шаптала, упирући прстом ка прозору: "Видите?En: Jovana merely whispered, pointing to the window: "See?Sr: Судбина има свој начин.En: Fate has its way."Sr: "Милена није имала другог избора него да се врати традиционалним методама.En: Milena had no choice but to return to traditional methods.Sr: Брзо је загрејала воду на старој пећи од гвожђа и грациозно наставила да служи кафу.En: She quickly heated water on the old iron stove and gracefully continued to serve coffee.Sr: Људи су били задовљни, а изненадна ситуација донела је топлину свима.En: The people were satisfied, and the sudden situation brought warmth to everyone.Sr: Кад се све смирило, Милена је схватила важност равнотеже.En: When everything calmed down, Milena realized the importance of balance.Sr: Од тада, одлучила је да полако уводи нове рецепте али прво кроз специјалитет дана, поштујући тако и традицију и новине.En: From then on, she decided to slowly introduce new recipes, but first through the day's special, thus respecting both tradition and innovation.Sr: Током овог искуства, схватила је да комбиновање старог и новог доноси најбоље резултате.En: Throughout this experience, she realized that combining the old and the new yields the best results.Sr: Драган и Јована су јој стајали уз бок, у миру на који су коначно дошли након дугих расправа.En: Dragan and Jovana stood by her side, at peace, finally reached after lengthy discussions.Sr: Са смирајем дана, роастерије је постала место генерација, прича и осмеха.En: With the day's end, the roastery became a place of generations, stories, and smiles.Sr: Ту су се стварали нови рецепти и очувала стари дух бакиног наслеђа.En: New recipes were created there, and the spirit of her grandmother's legacy was preserved. Vocabulary Words:descending: спушталеmagical: бајковитиaroma: мирисoasis: оазаfog: маглаwhispering: шапталиsolitary: усамљенојpantry: оставаreverence: страхопоштовањаfrowning: намрштенconcluding: закључившиspiritual: духовнаinnovation: новинеuncertainty: неизвесностtemptation: искушењуinterrupted: прекинутаlegacy: наслеђаhovered: лебдиassumed: претпоставилаheritage: наследствоcaution: опрезdisruption: нарушавањаmodernization: модернизацијеgracefully: грациозноbalance: равнотежеnovelty: новинеdiscussions: расправаgenerations: генерацијаwarned: упозорењеrealized: схватила

In this episode of the Bob and Friends podcast, Michelle Williams shares her journey through personal challenges, mental health struggles, and her reinvention as an artist. She discusses the importance of seeking help, the power of presence, and the significance of understanding one's purpose and legacy. The conversation emphasizes the need for self-care, mindfulness, and the courage to embrace change while staying grounded amidst success.Connect with Michelle: @michellewilliamsConnect with Bob: @bobgoff--Join Bob and his friends at an upcoming workshop! Visit bobgoff.com/events to learn more.

Finding balance is something almost all of us are striving for, whether we are raising children, building careers, or stepping into a new season of life. In this episode, I'm joined by Maura Carlin and Christie Derrico, hosts of the The Balance Dilemma, for a thoughtful conversation about ambition, identity, and the constant evolution of what balance really means.      Maura and Christie share how their friendship began, how their podcast has evolved over nearly 100 episodes, and the powerful stories they've uncovered along the way. From working mothers navigating career pivots to couples redefining partnership roles, their guests offer honest reflections on what it takes to build a life that feels intentional. We also talk about boundaries, reinvention, and how our children's generation is approaching work and family in new ways. If you have ever questioned how to juggle professional goals with personal priorities, this episode will resonate with you.       Get full show notes, transcript, and more information here: harrietlibovhomes.com/65 See my current listings here: harrietlibovhomes.com

Fluent Fiction - Korean: Finding Serenity: A Laugh in the Silence of Chaos Find the full episode transcript, vocabulary words, and more:fluentfiction.com/ko/episode/2026-02-25-23-34-02-ko Story Transcript:Ko: 산의 상쾌한 공기가 정수의 얼굴을 치면서, 그녀는 내심 새로운 시작을 불렀다.En: The refreshing mountain air hit Jeongsu's face, and inwardly, she felt a call for a new beginning.Ko: 진수는 스트레스를 날려버리기 위해 이 영혼의 자유로운 여행을 선택했다.En: Jinsu chose this free-spirited journey to blow away stress.Ko: 그녀는 친구 혜진과 함께 휴식을 찾으러 왔다.En: She had come with her friend Hyejin seeking relaxation.Ko: "여기가 바로야," 혜진이 차에서 뛰어나오며 외쳤다.En: "This is the place," Hyejin exclaimed, jumping out of the car.Ko: 눈 덮인 소나무들과 아늑한 통나무집, 중앙 명상 홀이 그들을 반겼다.En: Snow-covered pine trees, cozy log cabins, and a central meditation hall greeted them.Ko: 겨울의 황량한 아름다움이 그 전경을 장식했다.En: The desolate beauty of winter decorated the landscape.Ko: 첫날 아침, 진수는 안내책자를 들여다보며 명상 수업을 기다리고 있었다.En: On the first morning, Jinsu was looking through the guidebook while waiting for the meditation class.Ko: 그녀는 일상에서 벗어날 기회를 반가워했다.En: She welcomed the opportunity to escape from everyday life.Ko: 선생님이 들어오고, 명상에 관한 간단한 설명이 이어졌다.En: The instructor entered and followed with a brief explanation about meditation.Ko: 그 사이 진수는 중요한 부분을 놓쳤다.En: During this, Jinsu missed an important part.Ko: "명상이 너무 좋아," 혜진이 속삭였다.En: "Meditation is so great," Hyejin whispered.Ko: 그러나 그 순간, 진수는 잡담을 멈추고 조용히 있어야 한다고 느꼈다.En: But at that moment, Jinsu felt she should stop chatting and remain quiet.Ko: 그녀는 아무 말도 하지 않았다.En: She said nothing.Ko: 시간이 지날수록 진수는 말이 없는 '서약'에 혼란스러웠다.En: As time went on, Jinsu was confused by the vow of silence.Ko: 혜진은 자유롭게 떠들었고, 그녀는 그것이 마음의 평화를 찾는 과정의 일부라 믿었다.En: Hyejin chatted freely, believing it was part of the process of finding inner peace.Ko: "이 침묵이 도움이 돼," 진수는 자신을 설득하려 했다.En: "This silence is helpful," Jinsu tried to convince herself.Ko: 둘째 날, 모든 것이 더 재미있어졌다.En: On the second day, everything became more fun.Ko: 혜진은 활동을 제안했다.En: Hyejin suggested activities.Ko: "눈사람 만들어!", "눈싸움 하자!".En: "Let's make a snowman!", "Let's have a snowball fight!".Ko: 그러나 진수는 과묵한 표정으로 고개만 끄덕였다.En: But Jinsu only nodded silently with a reserved expression.Ko: 결국 참을 수 없을 정도로 답답해진 진수는 명상홀에서 웃음이 터져 나왔다.En: Eventually, feeling unbearably stifled, Jinsu burst out laughing in the meditation hall.Ko: 혜진과 한 팀의 동료들이 그녀를 샛길로 끌고 나왔었다.En: Hyejin and teammates led her off a side path.Ko: "왜 이렇게 조용하지?" 혜진이 물었다.En: "Why are you so quiet?" Hyejin asked.Ko: 진수는 긴 설명 끝에 입을 열었다.En: After a long explanation, Jinsu finally spoke.Ko: "아, 나는 사실 침묵의 서약을 잘못 이해했어!"En: "Oh, I actually misunderstood the vow of silence!"Ko: 그제야 폭소가 터졌다.En: Laughter erupted then.Ko: 진수는 바로 모든 것이 마침내 웃음거리라는 것을 깨달았다.En: Jinsu realized it was all finally a matter of humor.Ko: 모든 사람은 짐짓 조용해졌다가 다시 웃음을 터뜨렸다.En: Everyone pretended to be quiet again and then burst into laughter.Ko: 이후 진수는 혜진과 활기찬 대화를 나누면서 오랫동안 느끼지 못한 해방감을 느꼈다.En: From then on, Jinsu found a sense of release she hadn't felt in a long time while having lively conversations with Hyejin.Ko: 그녀는 비로소 깨달았다.En: She finally understood.Ko: "때로는 혼돈 속에서 평화를 찾을 수도 있구나."En: "Sometimes you can find peace amidst chaos."Ko: 이 경험 덕분에 진수는 유연한 마음가짐으로 돌아갈 수 있었다.En: Thanks to this experience, Jinsu was able to return with a more flexible mindset.Ko: 이제 그녀는 혼돈 속에서도 고요를 찾는 방법을 알았다.En: Now she knew how to find quiet even within chaos.Ko: 진정한 평화는 고요한 침묵에서만 오는 것은 아니었다.En: True peace didn't only come from silent tranquility.Ko: 소란스러운 삶 속에서도, 마음은 여전히 평화로움을 찾을 수 있었다.En: Even in the hustle and bustle of life, the mind can still find peace. Vocabulary Words:refreshing: 상쾌한inwardly: 내심desolate: 황량한meditation: 명상guidebook: 안내책자tranquility: 고요silence: 침묵stifled: 답답해erupted: 터졌다chaos: 혼돈flexible: 유연한hustle: 소란스러운bustle: 소란스러운pine trees: 소나무cabin: 통나무집vow: 서약liveliness: 활기찬expression: 표정convince: 설득하다release: 해방감misunderstood: 잘못 이해했어happiness: 행복laughter: 웃음freedom: 자유realization: 깨달았다tension: 긴장oppose: 반대chaotic: 혼돈스러운serenity: 평화로움breathe: 숨

This week we have special guest Kris Rugloski, 2022 HYROX World Champion & E15 Athlete, join us to talk on how she has navigated external pressures as an elite athlete, finding balance in life while chasing big goals, and the importance of tapping into gratitude in competitive racing. To work with me via online personal training click here.To get access to my DEKA workshops, click here. Follow me on Instagram and Facebook!

Luxuries for the Soulhttps://luxuriesforthesoul.comExplore the rich intersection of astrology, Chinese medicine, and personal growth with Marie Bowser. In this conversation, Alexis and Marie discuss how the seasonal energies influence well-being, and you'll learn practical ways to align with the elements for a balanced life.Key TopicsSeasonal energy shifts and their impact on well-beingThe significance of the wood element in personal growthPractical ways to nourish and balance the wood elementThe influence of astrology and Chinese medicine on health and behaviorStrategies for managing emotions and hormonal healthChapters02:01 Embracing the Wood Element04:21 The Interplay of Elements and Seasonal Changes06:56 Finding Balance in Energies09:48 Practical Ways to Engage with the Wood Element12:30 The Nuances of Elemental Energies15:20 Competitive Spirit and Growth18:00 Balancing Wood Element Characteristics21:42 Exploring Personal Elements: Yin and Yang24:32 Navigating Life's Energies: Tiger vs. Rabbit29:18 Cultural Perspectives on Alcohol and Well-being35:18 Hormonal Health: The Role of the Liver43:16 Understanding Hormonal Imbalances in Women48:00 Integrating Multiple Healing Modalities54:43 Guiding Mantras and Personal Growth59:05 Personal Rituals and Priorities01:09:54 Luxury for the Soul and Well-Lived LifeConnect with Marie Bowser:https://thewayofease.comVisit Luxuries for the Soulhttps://luxuriesforthesoul.com

In this episode, Dr. Harmony Robinson-Stagg delves into the concept of spiritual bypassing, exploring its implications in the wellness community and how it manifests in various forms. She discusses the importance of acknowledging and feeling emotions rather than avoiding them through superficial spiritual practices. The conversation emphasizes the need for embodied spirituality that integrates both the light and shadow aspects of human experience, encouraging listeners to engage in genuine self-reflection and growth.Time Stamps:00:00 Understanding Spiritual Bypassing03:56 The Impact of Spiritual Bypassing in Wellness06:40 Ayurveda and Spiritual Bypassing09:13 Recognizing Spiritual Bypassing in Ourselves12:16 Embracing Authentic Emotions15:06 The Path to Embodied Spirituality17:47 Finding Balance in Spiritual Practices20:17 Conclusion and Invitation to GrowthConnect with Harmony:Get the book - Ayurveda & The alchemy Of HER; https://www.harmonyinspiredhealth.com.au/book/FREE Masterclass: Intro to Ayurveda For Health & Wellness Professionals ⁠https://www.harmonyinspiredhealth.com.au/masterclass-ayurveda-for-wellness-professionals/⁠Website: ⁠https://www.harmonyinspiredhealth.com.au⁠Instagram: ⁠www.instagram.com/harmony.inspired.ayurveda⁠Become a certified Ayurveda Holistic Health Coach: ⁠https://www.ayurvedaalchemist.com.auBook a FREE Clarity Call with Harmony: https://p.bttr.to/3r0ymHbTemple of higHERself™ Activation: https://ayurveda-alchemist-academy.thinkific.com/courses/higHERself-activations

He Went From $0 to $8,100 a Month In 90 Days Using Only AIIn episode 146 of The Side Hustle Experiment Podcast  John (https://www.instagram.com/sidehustleexperiment/ ) and Drew catch up on their recent business activities, discussing their successes and challenges. They delve into the impact of AI on marketing strategies, pricing adjustments, and the importance of data analysis for optimizing ad performance. The conversation also touches on influencer marketing, personal experiences with AI tools, and the role of technology in health and fitness. They conclude with reflections on the future of AI in business and the necessity of maintaining a unique perspective in content creation.Don't forget to Like, Subscribe, and hit the bell so you don't miss future episodes with top entrepreneurs and creators.Chapters00:00 Profitable Days and Revenue Growth03:04 Pricing Strategies and Upselling Techniques05:46 Ad Performance and Conversion Rates08:53 Data-Driven Decision Making11:27 AI Tools and Their Applications14:37 Building Custom Software Solutions17:21 Efficiency in Marketing and Sales20:07 Leveraging AI for Content Creation23:08 Coding and Automation in Business25:53 Innovative Ideas and Future Plans31:58 Optimizing Conversations with AI32:58 Leveraging YouTube for Product Development34:29 Creating Engaging Products from Existing Content35:57 The Future of Work and AI Integration37:21 AI in Customer Service and White Collar Jobs39:07 AI's Role in Health and Wellness41:25 Trusting AI for Medical Insights43:58 The Limitations of AI in Creativity46:32 Using AI as a Tool, Not a Crutch49:15 The Importance of Unique Perspectives51:32 AI's Role in Personal Growth and Reflection54:50 Finding Balance in Lifestyle Choices#makemoneyonline #sidehustleexperimentpodcast #sidehustles Follow us on Instagram: https://www.instagram.com/sidehustleexperimentpodcast/ Listen on your favorite podcast platformYoutube: https://bit.ly/3HHklFOSpotify: https://spoti.fi/48RRKcPApple: https://apple.co/4bmaFOk Check out Drew's StuffInstagram: https://www.instagram.com/realdrewdTwitter: https://twitter.com/DrewFBACheck out John's StuffInstagram: https://www.instagram.com/sidehustleexperiment/Twitter: https://twitter.com/SideHustleExp FREE ResourcesFREE Guide: How to Make Money Reviewing Products https://bit.ly/3HIGFSP

Fluent Fiction - French: Finding Balance in High-Tech City's Gadget Maze Find the full episode transcript, vocabulary words, and more:fluentfiction.com/fr/episode/2026-02-20-08-38-20-fr Story Transcript:Fr: Dans le centre commercial High-Tech City, les vitrines brillent sous les lumières fluorescentes.En: In the centre commercial High-Tech City, the windows shine under fluorescent lights.Fr: Des gadgets modernes remplissent l'espace.En: Modern gadgets fill the space.Fr: Élodie, une jeune femme dans la fin de la vingtaine, s'avance avec détermination.En: Élodie, a young woman in her late twenties, moves forward with determination.Fr: Elle cherche le smartphone parfait.En: She is looking for the perfect smartphone.Fr: Elle aime les nouvelles technologies et veut rester connectée avec ses proches.En: She loves new technology and wants to stay connected with her loved ones.Fr: Marc et Sophie l'accompagnent.En: Marc and Sophie accompany her.Fr: Marc est un expert en technologie.En: Marc is a technology expert.Fr: Il adore partager ses connaissances.En: He loves to share his knowledge.Fr: Sophie, elle, préfère le minimalisme.En: Sophie, on the other hand, prefers minimalism.Fr: Elle aime la simplicité et ne voit pas l'intérêt de changer souvent de téléphone.En: She likes simplicity and doesn't see the point of changing phones often.Fr: "Élodie, regardons ce modèle," dit Marc en pointant un téléphone dernier cri.En: "Élodie, let's look at this model," says Marc pointing to a cutting-edge phone.Fr: "Il a un appareil photo incroyable et une autonomie longue durée."En: "It has an incredible camera and long battery life."Fr: Sophie, souriant doucement, répond : "Mais Élodie, es-tu sûre d'avoir besoin de tout cela ?En: Sophie, smiling softly, replies, "But Élodie, are you sure you need all that?Fr: Un modèle simple peut suffire."En: A simple model might be enough."Fr: Élodie soupire.En: Élodie sighs.Fr: Elle se sent confuse.En: She feels confused.Fr: Trop de choix.En: Too many choices.Fr: Trop d'avis.En: Too many opinions.Fr: Elle décide de prendre son temps.En: She decides to take her time.Fr: Ils se dirigent vers un café à l'étage.En: They head to a café upstairs.Fr: Elle sort son carnet.En: She takes out her notebook.Fr: Elle note les caractéristiques importantes : la qualité de l'appareil photo, l'autonomie, la capacité de stockage.En: She notes down the important features: camera quality, battery life, storage capacity.Fr: Marc continue : "Ce modèle a 256 Go de mémoire !"En: Marc continues: "This model has 256 GB of storage!"Fr: Sophie secoue la tête : "Comment fais-tu pour remplir autant de mémoire ?"En: Sophie shakes her head: "How do you fill up so much memory?"Fr: Le café est rempli de gens discutant, profitant de l'énergie du centre commercial.En: The café is filled with people chatting, enjoying the energy of the centre commercial.Fr: Tandis qu'Élodie sirote un café chaud, elle pèse le pour et le contre.En: While Élodie sips on a hot coffee, she weighs the pros and cons.Fr: Elle écoute Marc, mais aussi les conseils de Sophie.En: She listens to Marc, but also Sophie's advice.Fr: Le moment de décision approche.En: The moment of decision approaches.Fr: Élodie s'arrête devant deux modèles.En: Élodie stops in front of two models.Fr: L'un a toutes les caractéristiques techniques de ses rêves.En: One has all the technical features of her dreams.Fr: L'autre est plus simple, mais élégant.En: The other is simpler but elegant.Fr: Le temps presse.En: Time is running out.Fr: Les magasins ferment bientôt.En: The stores are closing soon.Fr: Elle pense à sa famille, ses amis, ses activités.En: She thinks of her family, her friends, her activities.Fr: Qui elle est réellement.En: Who she really is.Fr: Elle écoute finalement son cœur.En: She ultimately listens to her heart.Fr: Avec assurance, elle choisit le téléphone qui équilibre la pratique et l'innovation.En: With confidence, she chooses the phone that balances practicality and innovation.Fr: Elle se sent légère, libérée.En: She feels light, liberated.Fr: Elle a appris à se faire confiance.En: She has learned to trust herself.Fr: Debout dans le centre commercial, entourée de ses amis, Élodie sourit.En: Standing in the centre commercial, surrounded by her friends, Élodie smiles.Fr: Elle sait qu'elle a pris la bonne décision, et ce sentiment vaut plus que tous les gigs du monde.En: She knows she made the right decision, and that feeling is worth more than all the gigs in the world. Vocabulary Words:the window: la vitrineto shine: brillerthe light: la lumièrethe gadget: le gadgetthe determination: la déterminationthe technology: la technologiethe expert: l'expertthe knowledge: la connaissancethe minimalism: le minimalismethe simplicity: la simplicitéto point: pointerlastest/latest: dernier crithe battery life: l'autonomieto sigh: soupirerthe choice: le choixthe opinion: l'avisto head towards: se diriger versthe notebook: le carnetthe feature: la caractéristiquethe storage capacity: la capacité de stockageto fill up: remplirto chat: discuterto enjoy: profiter deto sip: siroterthe pros and cons: le pour et le contreto weigh: peserthe decision: la décisionto approach: approcherwith confidence: avec assuranceto trust oneself: se faire confiance

In this powerful continuation of our two-part series on mental health and Olympic athletes, we chat with Olympic sprinter Kendall Ellis and Olympic pentathlete Samantha Schultz for an honest, grounded conversation about what it truly means to perform at the highest level. Kendall and Samantha open up about the pressures that come with elite competition, the stigma they faced when seeking help, and the emotional toll of constantly striving to appear “strong.” They reflect on their early careers, share the strategies that helped them stay grounded, and explore why vulnerability and support systems are essential for athletes at any stage. The conversation also dives into identity, transitions, and the often‑overlooked mental health challenges that arise when injuries, retirement, or major life changes shift an athlete's sense of self. Kendall and Samantha offer compassionate, hard-earned insights for young athletes, families, coaches, and anyone navigating big goals while protecting their well‑being. Join us for a thoughtful, encouraging discussion that reminds us that mental health is just as vital as physical health—on and off the field.

Navigating Burnout and Embracing Wellbeing with Garrett Wood Join host Tony Mantor on this episode of Why Not Me as he engages with Garrett Wood, a national board certified health and wellness coach. The show delves into Garrett's innovative and compassionate approach to battling burnout and enhancing wellbeing. Listen as Garrett shares his expertise on managing the pressures of professional success and personal joy, particularly for individuals with autism and ADHD. From his unique A3 framework to real-life success stories, Garrett's insights inspire and remind us that true success is built through nurturing our wellbeing. Tune in for an empowering discussion on achieving balance and fulfillment in today's fast-paced world. Meet Garrett Wood: Health and Wellness Expert Understanding Garrett's Clients and Their Challenges Garrett's Approach to Wellbeing and Burnout Sensory Stories and Real-Life Examples Garrett's Personal Journey and Challenges Balancing Productivity and Wellbeing Conclusion and Final Thoughts INTRO/OUTRO: T. Wild Mantor Music BMI The content on Why Not Me: Embracing Autism amd Mental Health Worldwide, including discussions on mental health, autism, and related topics, is provided for informational and entertainment purposes only. The views and opinions expressed by guests are their own and do not reflect those of the podcast, its hosts, or affiliates.Why Not Me is not a medical or mental health professional and does not endorse or verify the accuracy, efficacy, safety of any treatments, programs, or advice discussed.Listeners should consult qualified healthcare professionals, such as licensed therapists, psychologists, or physicians, before making decisions about mental health or autism- related care.Reliance on this podcast's contents is at the listener's own risk. Why Not Me is not liable for any outcomes, financial or otherwise, resulting from actions taken based on the information provided. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode, Ryan's client Marcia shares her transformative journey in weight loss and personal growth through coaching. She discusses her initial struggles with an all-or-nothing mentality, the importance of mindset, and the need for sustainable practices.Marcia emphasizes the significance of making small, mindful decisions and adapting to new seasons of life. Her insights highlight the balance between grace and grit in achieving long-term success, encouraging others to embrace change and seek support in their journeys.Chapters00:00 Introduction to Marcia's Journey02:52 The All-or-Nothing Mentality06:00 Transitioning from Old Strategies08:59 The Importance of Mindset11:55 Finding Balance in Choices15:07 The Role of Stress in Weight Loss18:00 Sustainable Practices for Long-Term Success21:00 Embracing Change and New Seasons23:51 The Power of Small Decisions26:56 Advice for Those Starting Their Journey29:59 Final Thoughts and Reflections

Finding Balance and Embracing Change: A Reframe on Taking ActionIn this episode, I explore how perfectionism, self-doubt, and the fear of Ripple effects hold us back from taking action. Through stories about a Chia pet, a Japanese cafe, and insights from psychology and architecture, I share practical ways to shift our mindset and embrace the unpredictable outcomes of our efforts.Key topics:The importance of seeing actions as stones thrown into the water, without obsessing over ripplesHow a simple Chia pet became a symbol of balance, adaptability, and humor in lifeJulia Cameron's view of perfectionism as a fear-based habit that focuses on what's wrongThe concept from Ellen Langer that regrets are pointless because we can't know what alternative choices would have broughtStrategies for acting without over-control, trusting the process, and measuring success by effort, not outcomeThe idea of "throwing the stone" as a commitment to progress rather than perfectionRecognizing the small ripple effects of everyday actions, inspired by a Japanese cafe storyEncouragement to act regardless of perceived outcomes and to find beauty and humor in changeTimestamps: 00:00 - Welcome and episode overview: overcoming self-doubt and perfectionism 00:31 - The circuitous journey of rewriting and refining ideas 01:28 - The inner critic and working through self-doubt 02:28 - The story of the architect's dead plants and the Chia pet symbolism 03:24 - The importance of balance and the visual metaphor of dead plants 04:21 - The simplicity of Chia pets and their role in creating life balance 05:48 - The architect's Chia bunny as a reminder to not take life too seriously 07:14 - How perfectionism paralyzes us and the value of taking small actions 08:11 - Julia Cameron's view of perfectionism as destructive, fear-based habit 09:38 - Predicting ripples and trusting the unpredictable impact of actions 10:33 - The metaphor of throwing stones and letting ripples be 11:31 - The influence of small literary acts and the ripple effect 12:26 - The Japanese cafe story illustrating unseen ripple effects 13:54 - The philosophy that small acts can make a big difference 14:23 - Ellen Langer on making decisions right instead of worrying about the "right" decision 15:21 - Listening to your inner whispers and embracing uncertainty 16:21 - Act without measuring outcomes, focusing on the effort 16:49 - Reflective prompts: Where can you "throw the stone" in your life? 17:17 - Closing thoughts: trusting the process and embracing changeResources & Links:Julia Cameron - The Artist's WayEllen Langer - Mindfulness and Decision MakingHot Chocolate on Thursdays - Book (Note: exact link may vary)The Power of Ripples - Article on Ripple Effects

Finding Balance and Embracing Change: A Reframe on Taking ActionIn this episode, I explore how perfectionism, self-doubt, and the fear of Ripple effects hold us back from taking action. Through stories about a Chia pet, a Japanese cafe, and insights from psychology and architecture, I share practical ways to shift our mindset and embrace the unpredictable outcomes of our efforts.Key topics:The importance of seeing actions as stones thrown into the water, without obsessing over ripplesHow a simple Chia pet became a symbol of balance, adaptability, and humor in lifeJulia Cameron's view of perfectionism as a fear-based habit that focuses on what's wrongThe concept from Ellen Langer that regrets are pointless because we can't know what alternative choices would have broughtStrategies for acting without over-control, trusting the process, and measuring success by effort, not outcomeThe idea of "throwing the stone" as a commitment to progress rather than perfectionRecognizing the small ripple effects of everyday actions, inspired by a Japanese cafe storyEncouragement to act regardless of perceived outcomes and to find beauty and humor in changeTimestamps: 00:00 - Welcome and episode overview: overcoming self-doubt and perfectionism 00:31 - The circuitous journey of rewriting and refining ideas 01:28 - The inner critic and working through self-doubt 02:28 - The story of the architect's dead plants and the Chia pet symbolism 03:24 - The importance of balance and the visual metaphor of dead plants 04:21 - The simplicity of Chia pets and their role in creating life balance 05:48 - The architect's Chia bunny as a reminder to not take life too seriously 07:14 - How perfectionism paralyzes us and the value of taking small actions 08:11 - Julia Cameron's view of perfectionism as destructive, fear-based habit 09:38 - Predicting ripples and trusting the unpredictable impact of actions 10:33 - The metaphor of throwing stones and letting ripples be 11:31 - The influence of small literary acts and the ripple effect 12:26 - The Japanese cafe story illustrating unseen ripple effects 13:54 - The philosophy that small acts can make a big difference 14:23 - Ellen Langer on making decisions right instead of worrying about the "right" decision 15:21 - Listening to your inner whispers and embracing uncertainty 16:21 - Act without measuring outcomes, focusing on the effort 16:49 - Reflective prompts: Where can you "throw the stone" in your life? 17:17 - Closing thoughts: trusting the process and embracing changeResources & Links:Julia Cameron - The Artist's WayEllen Langer - Mindfulness and Decision MakingHot Chocolate on Thursdays - Book (Note: exact link may vary)The Power of Ripples - Article on Ripple Effects

What happens when your greatest strengths—your empathy, your willingness to self-reflect, your sensitivity—become the very tools someone uses to convince you everything is your fault? In this crossover episode with therapist Angela De Hoyos, ALC, Tony explores why validation feels like survival when you were raised in an emotionally unpredictable home. You learned that love could vanish without warning—so you became hypervigilant, endlessly working to secure a connection that was never yours to earn. Now you may find yourself starving for validation from the one person who can't hold it steadily. You can learn more about Angela by visiting her website https://www.findingbalancecounseling.com/ and subscribe to her podcast “Finding Balance with Mental Health and Spirituality” here https://www.findingbalancecounseling.com/podcast EPISODE HIGHLIGHTS: Understand the origins of validation: why we learn we exist through others' responses—and how that wiring gets exploited Discover why "pathologically kind" people attract emotionally immature partners—and keep trying harder when it doesn't work Recognize the trap of "if it's my fault, I can fix it"—and why that belief keeps you chasing validation instead of building self-trust Learn the crucial difference between validation and agreement—you can acknowledge someone's experience without abandoning your own Build a 90% solid sense of self so you stop outsourcing your worth to people who use it against you 00:00 Introduction and Episode Overview 01:25 Guest Introduction: Angela de Hoyos 03:16 The Magnetic Marriage Course Pitch 06:20 Understanding Validation and Emotional Immaturity 08:15 Therapeutic Insights and Parenting Dynamics 20:46 The Concept of Co-Regulation 28:40 Exploring the Concept of Existence and Value 29:05 The Story of Jill: Unpredictable Childhood 30:33 Understanding Validation and Recognition 33:50 The Role of Self-Validation 40:59 Spiritual Perspectives on Validation 51:25 Final Thoughts and Reflections Get on the waitlist today for Tony's upcoming Magnetic Marriage live course! Head to https://tonyoverbay.com/magnetic If you are interested in joining Tony's private Facebook group for women in narcissistic or emotionally immature relationships of any type, please reach out to him at contact@tonyoverbay.com or through the form on the website, HTTP://www.tonyoverbay.com If you are a man interested in joining Tony's "Emotional Architects" group to learn how to better navigate your relationship with a narcissistic or emotionally immature partner or learn how to become more emotionally mature yourself, please reach out to Tony at contact@tonyoverbay.com or through the form on the website, HTTP:www.tonyoverbay.com

What happens when your greatest strengths—your empathy, your willingness to self-reflect, your sensitivity—become the very tools someone uses to convince you everything is your fault? In this crossover episode with therapist Angela De Hoyos, ALC, Tony explores why validation feels like survival when you were raised in an emotionally unpredictable home. You learned that love could vanish without warning—so you became hypervigilant, endlessly working to secure connection that was never yours to earn. Now you may find yourself starving for validation from the one person who can't hold it steadily. You can learn more about Angela by visiting her website https://www.findingbalancecounseling.com/ and subscribe to her podcast “Finding Balance with Mental Health and Spirituality” here https://www.findingbalancecounseling.com/podcast EPISODE HIGHLIGHTS: Understand the origins of validation: why we learn we exist through others' responses—and how that wiring gets exploited Discover why "pathologically kind" people attract emotionally immature partners—and keep trying harder when it doesn't work Recognize the trap of "if it's my fault, I can fix it"—and why that belief keeps you chasing validation instead of building self-trust Learn the crucial difference between validation and agreement—you can acknowledge someone's experience without abandoning your own Build a 90% solid sense of self so you stop outsourcing your worth to people who use it against you 00:00 Introduction and Episode Overview 01:25 Guest Introduction: Angela de Hoyos 03:16 The Magnetic Marriage Course Pitch 06:20 Understanding Validation and Emotional Immaturity 08:15 Therapeutic Insights and Parenting Dynamics 20:46 The Concept of Co-Regulation 28:40 Exploring the Concept of Existence and Value 29:05 The Story of Jill: Unpredictable Childhood 30:33 Understanding Validation and Recognition 33:50 The Role of Self-Validation 40:59 Spiritual Perspectives on Validation 51:25 Final Thoughts and Reflections Get on the waitlist today for Tony's upcoming Magnetic Marriage live course! Head to https://tonyoverbay.com/magnetic If you are interested in joining Tony's private Facebook group for women in narcissistic or emotionally immature relationships of any type, please reach out to him at contact@tonyoverbay.com or through the form on the website, HTTP://www.tonyoverbay.com If you are a man interested in joining Tony's "Emotional Architects" group to learn how to better navigate your relationship with a narcissistic or emotionally immature partner or learn how to become more emotionally mature yourself, please reach out to Tony at contact@tonyoverbay.com or through the form on the website, HTTP:www.tonyoverbay.com

Adam explores the complex relationship between money and yoga, addressing the common perception that charging for yoga corrupts its authenticity. He shares personal experiences and insights on the necessity of money as a means of energy exchange, the historical context of yoga's accessibility, and the implications of consumerism in modern yoga practices. Keen emphasizes the importance of trust, accountability, and the teacher's role in navigating these dynamics, ultimately advocating for a balanced approach to money in the yoga community.  Adam Shares ·      Money is often seen as corrupting yoga, but it's a necessary exchange. ·      Many yoga teachers struggle with the idea of charging for their services. ·      Offering yoga for free can lead to a lack of commitment from students. ·      Money can democratize access to yoga, making it available to more people. ·      The historical guru-shisha relationship was exclusive and selective. ·      Modern yoga allows for more freedom and choice for students. ·      Accountability is important in the teacher-student dynamic. ·      Consumerism has influenced the way yoga is marketed and taught today. ·      Teachers have a responsibility to create a supportive environment. ·      Navigating money in yoga requires a balance between accessibility and quality. Keen on Yoga Become a Patron: https://www.keenonyoga.com/patrons/ Linktree: https://linktr.ee/Keenonyoga Website: www.keenonyoga.com Follow Adam:  @keen_on_yoga | @adam_keen_ashtanga Retreats with Adam: https://www.keenonyoga.com/ashtanga-yoga-retreats/ Support: Buy us a coffee: https://www.buymeacoffee.com/infoRf Chapters 00:00 Introduction to Money and Yoga 02:19 The Dilemma of Charging for Yoga 08:05 The Value of Money in Yoga 14:16 Trust and Money in Yoga 18:09 The Guru-Shisha Relationship and Modern Yoga 25:00 Reframing Yoga's Historical Context 28:55 Democratization of Yoga Through Money 33:49 The Challenges of Modern Yoga Teaching 40:07 Navigating Consumerism in Yoga 44:46 Finding Balance in Yoga's Modern Landscape

In this episode of the Asking Why podcast, host Clint Davis welcomes back Rosalie Elliott, a YouTube content creator known for her psychological takes on music reactions. They discuss Rosalie's journey in expanding her platform from reaction videos to a more holistic approach that includes education, coaching, and personal growth. The conversation delves into the challenges of navigating the digital landscape, the importance of authenticity, and the impact of personal stories on audience engagement. They also explore the responsibility that comes with influence, the role of pain in society, and the need for self-regulation in a fast-paced world. The episode concludes with reflections on the ripple effect of their work and the importance of relationships in healing. Rosalie Elliott is a teacher, counselor, singer-songwriter, producer, and podcast creator whose work bridges world music, psychology, and philosophy. She's passionate about encouraging others through stories of hope, healing, and freedom, and hosts The Rosalie Elliott Show, where she explores culture, creativity, human behavior, and meaning through thoughtful conversations. Rosalie brings a whole-hearted perspective shaped by her journey as a wife, mom, artist, and lifelong learner — inviting listeners to reflect deeply, grow intentionally, and engage the world with curiosity and joy.    Social Media:   youtube.com/@rosalieelliottofficial  instragram.com/rosalieelliottofficial facebook.com/@rosalieelliottofficial  Tiktok.com/@rosalieelliottofficial    Chapters 00:00 Introduction and Background 00:50 Evolving Content and Purpose 03:44 Navigating Trends and Authenticity 08:51 Engagement and Community Impact 11:44 The Weight of Responsibility 16:43 Understanding Power and Identity 20:44 The Role of God and Faith 24:53 Therapeutic Relationships and Coaching 30:36 Finding Balance in Therapy 32:03 The Impact of Therapist-Client Relationships 34:33 Real-World Experience vs. Textbook Learning 36:27 The Value of Unique Contributions 37:59 Navigating Pain and Polarization in Society 40:34 The Role of Validation in Healing 43:03 Encouragement to Take Action 43:59 Addressing Current Mental Health Climate 49:11 The Dangers of Surface-Level Validation 54:04 The Ripple Effect of Genuine Connection

Seniors of the cheer and dance teams (Thea, Lilly, and Caroline), discuss exploring their journeys, the challenges they face, and the camaraderie that develops through their shared experiences. The conversation delves into the physical and mental demands of their sports, the pressures of performance, and the importance of support systems. The guests share memorable moments, discuss the role of music in their routines, and reflect on their aspirations for the future. 00:00 Introduction to the Cheer and Dance Teams 03:02 Journey into Cheer and Dance 05:59 The Dynamics of Competition vs. High School Performance 08:59 Behind the Scenes: The Chaos of Preparation 11:54 The Physical Demands of Cheer and Dance 14:58 The Pressure of Performance 17:54 Mental Health and Support Systems 20:48 Finding Balance and Avoiding Burnout 24:08 Memorable Moments in Cheer and Dance 26:52 Music and Dance: The Perfect Pair 30:04 Future Aspirations and Closing Thoughts Presented by the Carlsbad Chamber of Commerce

In this episode, Kayla Durck discusses the common fitness goals of women, focusing on body recomposition, losing fat while building muscle. She emphasizes the importance of understanding body composition, the misleading nature of the scale, and the hormonal fluctuations that can affect weight. Kayla outlines the challenges of achieving simultaneous goals, the necessity of a structured approach to nutrition and training, and the key components for successful recomp, including adequate protein intake and progressive training. She also addresses common myths and frustrations women face in their fitness journeys, encouraging patience and consistency for long-term success.Chapters00:00 Understanding Body Recomposition00:00 The Science Behind Recomping00:00 The Role of Body Composition02:16 The Scale: A Misleading Metric04:25 Mindset Shifts for Effective Recomping08:16 Caloric Surplus vs. Deficit in Recomping11:47 The Challenges of Simultaneous Goals14:35 Navigating Progress Plateaus17:06 Creating Structure in Your Fitness Journey20:04 Finding Balance and Avoiding Burnout21:13 Strategic Recomposition: The Importance of Load and Nutrition25:09 The Core Components of Successful Recomp: Training and Nutrition28:44 Common Pitfalls in Recomp: Training Hard vs. Training Smart34:17 Debunking Myths: Understanding Weight Training and Fat Loss41:28 The Long Game: Patience and Consistency in RecompWatch on YoutubeIf you are ready for support in reaching your goals this year, apply for 1:1 coachingShare feedback/send fanmailFreebies/ProgramsTransformation Roadmap + Free Training (Why You're Stuck and How to Get in the Best Shape of Your Life)Apply for the Transformation ProgramHigh Protein/Macro-Friendly Recipe eBookAll links Support the showInstagram | TikTok | YouTube | Pinterest

The Drywall Podcast: Episode 162 The European Pioneer: Automatic Tools, Global Markets, and Finding Balance with Marvin   After months of scheduling and a little persistent "bugging," we finally sat down with a true titan of the trade. In Episode 162, we are joined by Marvin Maatita, a man whose name is synonymous with the evolution of drywall finishing in Europe. From his home in Holland, Marvin shares his journey as a pioneer who helped introduce automatic finishing tools to a continent steeped in traditional methods. We trace his impressive career path working with industry giants like Columbia Taping Tools, Drywall Europe, CanAm, and most recently, TapeTech. Marvin has sat at the helm of large-scale operations, but today, he's found a different kind of success—the kind that comes with working solo and prioritizing what matters most: life and his six-year-old daughter. In this episode, we discuss: The unique landscape of the European drywall market and how it differs from North America. The "Consultant Era": Why major tool companies seek Marvin's expertise to break into European territories. The shift from managing big companies to finding peace. A look at the various finishing styles across the pond. Whether you're a tool junkie or just looking for some perspective on the work-life balance, this conversation with one of the most respected names in the game is one you can't miss on this, the 162nd, episode of The Drywall Podcast.   Episodes in the month of February are brought to you by CanAm Tools.  Find out more by visiting www.canamtool.com  

What if the internet's obsession with faces is wrecking our relationship with health? We crack open looks maxing, the “sharp jawline at any cost” trend, and zoom out to see the real drivers of progress: sleep, stress, hormones, and habits you can actually live with. With returning guest and coach Alex Allen, we cut through the noise around cottage cheese hype, bodybuilding's peak-week fantasy, and the subtle ways social media pulls our insecurities for clicks.We get candid about the messy middle: perimenopause, PCOS, and hormonal changes that skew hunger, disturb sleep, and complicate weight goals. Calories still matter, but “eat less, move more” collapses without context. You'll hear a practical framework for sequencing health: fix sleep before pushing volume, use strength training as your anchor, prioritize protein and fiber to steady appetite, and build stress outlets that aren't food. We also tackle accountability versus comfort in therapy and coaching—how to hold the line on outcomes without shaming the person.If you've ever chased a photo-ready body and wondered why it felt impossible to maintain, this conversation will reset your expectations and your toolkit. Expect real talk, a few unhinged laughs, and grounded strategies you can start today: set performance goals, protect bedtime like a training block, and measure wins you can repeat. Health isn't a costume for a highlight reel—it's a life you can keep showing up for. Subscribe, share with a friend who needs a saner take on fitness, and leave a review with the biggest myth you're letting go of after listening. Support the showYou can find us on social media here:Rob TiktokRob InstagramLiam TiktokLiam Instagram

In this episode, I connect with my dear brother Zarak Fatah for a powerful conversation about what it truly means to heal, evolve, and live wholeheartedly. Together, we explore the quiet trap of endless self-improvement and remember that life itself is the ultimate practice—a living curriculum that invites presence over perfection. Zarak shares the wisdom that emerged from a transformational plant medicine experience, opening a doorway into deeper self-inquiry, integration, and embodied leadership.We dive into the courage it takes to be radically honest in our relationships and how emotional transparency is one of the most profound acts of self-love. We reflect on the ways shame, guilt, and unresolved emotions can weigh on our vitality and longevity—and what becomes possible when we meet them with compassion, breath, and truth. This is a grounded conversation that honors both the mess and the magic of being human.From male vulnerability to the awakening of the feminine, we explore the integration of science, mystery, and consciousness—and how that synthesis returns us to wholeness. This episode is an invitation to embrace life exactly as it is, to listen for the quiet guidance beneath the noise, and to rediscover the essence of love and leadership in every breath. [b]Chapters[/b]0:02 - Welcome to Love, Sex & Leadership featuring Zarak1:13 - Stepping Into 2026 and Setting Powerful Intentions9:19 - Radical Honesty and Self-Love for the New Year15:41 - Releasing Guilt and Shame for Longevity24:32 - Men, Vulnerability, and Inner Work31:12 - Finding Balance in Plant Medicine36:08 - Awakening and Honoring the Feminine40:36 - Manifestation and Consciousness Expansion47:49 - Soul Talk with Aaron Kleinerman and Zarak Fatah

hello everyone and welcome back! the sun is out and spring is in the air (maybe early?) we chat what ive been up to, upcoming year of the horse, what to expect and what to look out for, going to the club, club etiquette, people watching, chemistry, opening up those hip chakras, letting loose and dancing, flirting on the dance floor, ultimate rizz tips and tricks, everything is going wrong, when it rains it pours, accepting the bad and making room for the good, online boundaries, stalking online, checking up on people, comparing yourself, creepy men online, substances, drinking post dry January, hangovers aren't worth it, smoking less, being intentional with smoking, spirituality journey, leaving the Christian church, the magic of spirituality, doing it for you, Hannahs hygiene tips, taking care of the kitty, just existing and learning to create the magic for yourself, travel plans and planing ahead, sugar daddies and making old men worth it plus much much much more!submit your questions follow the instagram at hannahmarlenejoin the patreon club at patreon.com/smokeseshshawtywatch the vlogs at YouTube.com/hannahmarlene444

Send a textJoin us in this inspiring episode with Alyona, who came to America with no documents, no stable income, and no business - just determination and big dreams. Alyona shares her journey of overcoming $80,000 in legal battles, building her own clothing brand and wellness therapy business from the ground up, and navigating the challenging world of dating and relationships in Los Angeles.Hear her honest story about resilience, self-confidence, breaking free from toxic relationships, and choosing to grow on her own terms—without shortcuts or sugar daddies. Alyona's experience is a powerful reminder that with courage and hard work, you can create the life you want.Tune in for an authentic conversation about immigration, entrepreneurship, love, and empowerment.a.com

Fluent Fiction - Catalan: Finding Balance: A Journey Through Montserrat's Peaks Find the full episode transcript, vocabulary words, and more:fluentfiction.com/ca/episode/2026-02-09-08-38-20-ca Story Transcript:Ca: Quan la llum del matí va il·luminar els cims abruptes de Montserrat, el grup d'excursionistes ja es preparava per una nova aventura.En: When the morning light illuminated the steep peaks of Montserrat, the group of hikers was already preparing for a new adventure.Ca: Pere i Gemma van sortir del refugi on havien passat la nit.En: Pere and Gemma left the shelter where they had spent the night.Ca: La brisa d'hivern era fresca i, a la llunyania, el monestir s'aixecava majestuós, banyat per un suau to daurat.En: The winter breeze was fresh, and in the distance, the monastery rose majestically, bathed in a soft golden hue.Ca: Pere, impacient com sempre, somiava amb veure la posta de sol des del cim més alt.En: Pere, impatient as always, dreamed of seeing the sunset from the highest peak.Ca: "Gemma, hem de moure'ns ràpid si volem arribar a temps", va insistir, amb l'energia que el caracteritzava.En: "Gemma, we need to move quickly if we want to get there in time," he insisted, with the energy that characterized him.Ca: Ella, per contra, volia gaudir de la serenitat del lloc.En: She, on the other hand, wanted to enjoy the serenity of the place.Ca: "Pere, relaxa't.En: "Pere, relax.Ca: Hi ha tant per veure aquí baix.En: There is so much to see down here.Ca: Les escultures, les pintures, la història.En: The sculptures, the paintings, the history.Ca: No sempre hem de córrer", li va respondre amb un somriure suau.En: We don't always have to rush," she replied with a gentle smile.Ca: Contrariats, van decidir seguir camins diferents aquell matí.En: Set in their ways, they decided to follow different paths that morning.Ca: Pere va començar a pujar per una sendera empinada, amb l'esperança de conquerir el cim.En: Pere began climbing a steep trail, hoping to conquer the peak.Ca: El vent li colpejava la cara, però no va afluixar.En: The wind hit his face, but he did not relent.Ca: Mentrestant, Gemma va passejar pel monestir, gaudint de cada detall artístic i símbol espiritual que trobava.En: Meanwhile, Gemma strolled through the monastery, enjoying every artistic detail and spiritual symbol she found.Ca: El silenci i la pau eren el seu refugi.En: The silence and peace were her refuge.Ca: La tarda va avançar i finalment el sol es va començar a pondre.En: The afternoon progressed, and finally, the sun began to set.Ca: Des del cim, Pere va contemplar el paisatge vast i la llum canviant del cel.En: From the summit, Pere contemplated the vast landscape and the changing light of the sky.Ca: Però, per alguna raó, no sentia la satisfacció que havia imaginat.En: But, for some reason, he did not feel the satisfaction he had imagined.Ca: Sense Gemma al seu costat, l'experiència semblava incompleta.En: Without Gemma by his side, the experience seemed incomplete.Ca: De tornada al monestir, Gemma estava asseguda a la vora d'una font antiga, immersa en els seus pensaments.En: Back at the monastery, Gemma was sitting by an ancient fountain, immersed in her thoughts.Ca: Va sentir que havia descobert alguna cosa profunda sobre ella mateixa, una pau inesperada que sorgia del moment.En: She felt she had discovered something profound about herself, an unexpected peace that sprang from the moment.Ca: Quan es van retrobar més tard, Pere es va apropar amb una mirada contrita.En: When they met later, Pere approached with a contrite look.Ca: "Gemma, he entès que no tot ha de ser ràpid ni d'altura.En: "Gemma, I've realized that not everything has to be fast or at great heights.Ca: L'important és com compartim les experiències", va dir, sincerament.En: What's important is how we share experiences," he said sincerely.Ca: Gemma va somriure i va assentir.En: Gemma smiled and nodded.Ca: "I jo he après que una mica d'impulsivitat pot portar a llocs inesperats.En: "And I've learned that a bit of impulsiveness can lead to unexpected places."Ca: "D'aquell dia, van sortir amb una promesa.En: From that day, they made a promise.Ca: En les pròximes aventures, trobarien l'equilibri just entre la urgència del moment i la calma del detall.En: In upcoming adventures, they would find the right balance between the urgency of the moment and the calm of detail.Ca: Montserrat havia estat una lliçó per a tots dos, i el seu vincle s'havia enfortit.En: Montserrat had been a lesson for both of them, and their bond had strengthened.Ca: Caminaven ara cap a un futur ple de descobertes compartides, un al costat de l'altre.En: They now walked toward a future full of shared discoveries, side by side. Vocabulary Words:the morning light: la llum del matíthe hikers: els excursionistesthe shelter: el refugithe breeze: la brisathe monastery: el monestirthe hue: el tothe peak: el cimimpatient: impacientthe sunset: la posta de solthe energy: l'energiathe serenity: la serenitatthe sculptures: les esculturesthe paintings: les pinturesto rush: córrerto climb: pujarthe trail: la senderato conquer: conquerirthe wind: el ventto hit: colpejarto relent: afluixarthe spiritual symbol: el símbol espiritualthe silence: el silencithe peace: la pauto contemplate: contemplarthe landscape: el paisatgethe satisfaction: la satisfaccióincomplete: incompletathe fountain: la fontcontrite: contritathe impulsiveness: la impulsivitat

Fluent Fiction - Mandarin Chinese: Finding Balance: Mei's Journey to Joy at Lishan Find the full episode transcript, vocabulary words, and more:fluentfiction.com/zh/episode/2026-02-09-08-38-20-zh Story Transcript:Zh: 梅和金是一对好朋友。En: Mei and Jin are a pair of good friends.Zh: 他们与其他朋友一起去丽山风景区度假。En: They went on vacation with other friends to the Lishan Scenic Area.Zh: 这个地方在冬天非常美丽，到处都是白雪。En: This place is exceptionally beautiful in winter, covered with white snow everywhere.Zh: 空气清新，树枝上悬挂着红色的灯笼，象征着好运。En: The air is fresh, and red lanterns hang from the branches, symbolizing good luck.Zh: 群山环绕，景色壮观。En: Surrounded by mountains, the scenery is spectacular.Zh: 梅的工作一直很忙，因此感觉和朋友们渐渐生疏。En: Mei has been very busy with work, and thus feels she is slowly drifting apart from her friends.Zh: 她很渴望在春节的时候与朋友们一起感受到快乐和归属感。En: She longs to experience joy and a sense of belonging with her friends during the Spring Festival.Zh: 即便度假，她也忍不住想处理工作上的事情，因此总是走神。En: Even on vacation, she can't help but think about work, often getting distracted.Zh: 金是一个非常开朗的人。En: Jin is a very cheerful person.Zh: 她总能在小事中找到乐趣，她希望帮助梅放松心情。En: She can always find joy in small things and hopes to help Mei relax.Zh: 金看到梅时常独自坐着沉思，于是决定带领大家一起玩。En: Seeing Mei often sitting alone in thought, Jin decides to lead everyone to have fun together.Zh: 春节期间，丽山的夜晚尤其美丽。En: During the Spring Festival, the nights at Lishan are especially beautiful.Zh: 灯笼节到了，大家都在欢庆。En: The Lantern Festival arrives, and everyone is celebrating.Zh: 金拉着梅去参加放灯笼的活动，朋友们都围在一起，分享各自的新年愿望。En: Jin pulls Mei to join the lantern-releasing activity, with friends gathered around sharing their New Year wishes.Zh: 但梅还是有些犹豫，因为工作还没做完。En: But Mei is still hesitant because her work isn't finished.Zh: 看着金和其他朋友欢欣的脸庞，梅心里有些触动。En: Looking at Jin and the other friends' joyful faces, Mei feels touched.Zh: 她明白了，工作虽然重要，但这一刻更值得珍惜。En: She realizes that while work is important, moments like this are even more precious.Zh: 当梅终于决定放下手机，跟随朋友们一起时，她的心情渐渐放松。En: When Mei finally decides to put down her phone and join her friends, her mood slowly relaxes.Zh: 金递给她一个红灯笼。En: Jin hands her a red lantern.Zh: 梅轻轻点亮灯笼，和朋友们一起放飞到天空。En: Mei gently lights the lantern and releases it into the sky with her friends.Zh: 灯笼在空中慢慢升起，带着他们的愿望远去。En: The lantern rises slowly, carrying their wishes far away.Zh: 那一刻，梅忽然感受到一种久违的快乐，和身边的人心连心的感觉。En: At that moment, Mei suddenly feels a long-lost happiness and a connection with those around her.Zh: 她忍不住笑了，脸上洋溢着快乐的神情。En: She can't help but smile, her face radiating joy.Zh: 梅终于明白，生活中不仅是工作，还有这些珍贵的时光。En: Mei finally understands that life is not just about work, but also about these precious moments.Zh: 她告诉自己，以后要更加重视这些快乐的瞬间。En: She tells herself to cherish these joyful instances more in the future.Zh: 这个春节，梅不仅收获了放松，更明白了工作与生活的平衡。En: This Spring Festival, Mei not only gained relaxation but also understood the balance between work and life.Zh: 在灯笼节的夜晚，梅笑得比任何时候都要自由。En: On the night of the Lantern Festival, Mei's laughter was freer than ever.Zh: 雪景下，她和朋友的身影定格在这片美丽的风景中。En: Under the snowy scenery, she and her friends' silhouettes were captured in this beautiful landscape. Vocabulary Words:exceptionally: 非常drifting: 渐渐distracted: 走神cheerful: 开朗hesitant: 犹豫precious: 珍贵relaxes: 放松radiating: 洋溢cherish: 珍惜landscape: 风景vacation: 度假symbolizing: 象征surrounded: 环绕spectacular: 壮观longs: 渴望moments: 时刻laughter: 笑silhouettes: 身影captured: 定格beautiful: 美丽spring festival: 春节lantern-releasing: 放灯笼fresh: 清新gently: 轻轻releases: 放飞gained: 收获balance: 平衡joyful: 欢欣faces: 脸庞touch: 触动

EVEN MORE about this episode!What happens when a near-death experience awakens your true purpose and changes how you see life forever?Join Julie Ryan and transformation guide Kendra Dahlstrom as they explore a powerful near-death experience, spiritual awakening, divine guidance, and the shift from corporate success to soul-led living. After a near-death experience while whitewater rafting—followed by septic shock and respiratory failure—Kendra describes hearing symphonic music and sensing divine guidance that forever altered how she sees life, leadership, and purpose.In this deeply moving conversation, Kendra opens up about navigating fear, presence, and the space between worlds—revealing how trusting an inner voice helped her release old trauma and step into a life led from the inside out. Her journey marks a powerful shift from chasing external success to cultivating inner fulfillment, reshaping not only her personal path but also how she leads and serves in the professional world.Together, Julie and Kendra explore what it truly means to live aligned in today's high-pressure, high-achievement culture. Drawing from Kendra's AIM True Method, they unpack themes of emotional intelligence, self-awareness, and self-compassion—offering practical wisdom for overcoming imposter syndrome, redefining success, and reclaiming your authentic purpose. This episode is an inspiring reminder that even life's darkest moments can illuminate the clearest path forward.Guest Biography:Kendra Dahlstrom is an executive coach, spiritual guide, and host of The Unworthy Leader Podcast, but her most powerful credentials come from a near-death experience in 2024 that changed everything. After years of chasing success, titles, and validation, Kendra's brush with death cracked open a deeper truth: she had been living from performance, not presence. On this episode, she shares the story of her awakening, how she dismantled the toxic belief systems that once defined her, and why so many overachievers feel empty despite their accolades. Her message is clear: your purpose isn't something you earn—it's something you remember. Through her work, Kendra helps high-performing individuals reclaim their worth, reconnect with God, and lead from the inside out.Episode Chapters:(0:00:01) - Surviving a Near-Death Experience(0:09:11) - A Brush With the Afterlife(0:15:55) - Navigating Imposter Syndrome and Finding Balance(0:27:25) - Balancing Work, Life, and Spirituality(0:36:59) - Navigating Emotions With Emotional Intelligence(0:48:07) - Reclaiming Purpose and Setting Boundaries➡️Subscribe to Ask Julie Ryan YouTube➡️Subscribe to Ask Julie Ryan Español YouTube➡️Subscribe to Ask Julie Ryan Português YouTube➡️Subscribe to Ask Julie Ryan Deutsch YouTube➡️Subscribe to Ask Julie Ryan Français YouTube✏️Ask Julie a Question!

In this episode of the Spirit and Soul podcast, Tiffany shares her personal experiences with anxiety and emotional awareness, emphasizing the importance of self-awareness in navigating feelings. She discusses the concept of the 'messy middle' in manifestation, where individuals often feel overwhelmed by their emotions while transitioning to new phases in life. Tiffany highlights the significance of surrendering to emotions, practicing breathwork, and recognizing the power of creating one's reality. The conversation encourages listeners to embrace their feelings and work through them to achieve personal growth and transformation. Takeaways It's important to share your feelings to help others feel less alone. Self-awareness allows you to recognize and address your emotions. Manifestation involves navigating through the 'messy middle' of change. Surrendering to emotions can lead to healing and clarity. Breathwork helps bring you back to the present moment. Anxiety often creates a false reality that isn't true. You have the power to create your own reality. Recognizing patterns in your emotions can aid in personal growth. It's okay to feel overwhelmed; acknowledge it and move through it. Embrace your feelings as part of your journey towards transformation. Chapters 00:00 The Power of Community and Sharing Experiences 02:22 Navigating Anxiety and Self-Awareness 05:09 The Messy Middle of Manifestation 09:25 Surrendering to Emotions and Finding Balance 11:17 Trusting the Universe and Your Journey 13:58 Creating Your Reality and Overcoming Fear

In this episode, USA Today bestselling author Sheila Roberts shares her journey from aspiring songwriter to successful novelist. She recounts her early adventures in Nashville and the unexpected turn that led her to writing. Sheila emphasizes that it's never too late to start a new career, encouraging listeners to pursue their passions regardless of age. She also discusses her experiences with book adaptations into movies, highlighting the joy of seeing her stories come to life on screen. Throughout the conversation, Sheila reflects on the challenges she faced in her writing career, including moments of burnout and career setbacks. She shares valuable insights on the importance of taking breaks, reinventing oneself, and the necessity of perseverance in the face of adversity. Sheila's advice for aspiring authors includes the significance of understanding the business side of writing, the value of critique groups, and the need for thorough editing to stand out in a crowded market. Her journey is a testament to resilience and the joy of storytelling, reminding writers to embrace their unique voices and keep pushing forward. Chapters 00:00 Introduction to Sheila Roberts 01:21 The Journey from Songwriting to Writing Novels 02:59 Facing Challenges in a Writing Career 04:51 Reinventing Yourself as a Writer 07:30 Learning from Career Stumbles 15:02 Advice for New Authors 19:19 The Importance of Quality in Writing 30:14 Finding Balance and Taking Breaks Author's Website: www.sheilasplace.com Social Media Links: https://www.facebook.com/people/Sheila-Roberts/100044180452595/ Author Bio: USA Today and Publisher's Weekly best-selling author and fan favorite, Sheila Roberts has almost fifty books to her credit. Under different names she's written Regency romance novels as well as devotionals and personal development books. She did lots of things before settling into her writing career, including owning a singing telegram company and playing in a band. Her band days are over, but she still enjoys writing songs. Her novel “On Strike for Christmas” was a Lifetime Network movie and her novel “The Nine Lives of Christmas” was made into a movie for the Hallmark channel. When she's not speaking to women's groups or hanging out with her husband or her girlfriends she can be found writing about those things near and dear to women's hearts: family, friends, and chocolate. Sheila divides her time between Washington State and California. Book Link: https://sheilasplace.com/the-man-next-door/ Love this episode? Rate it ⭐️ Thumbs Up

Self-improvement is supposed to feel empowering — so why does it leave so many people feeling exhausted, never satisfied, and always chasing the next thing?In this episode of Candidly with Coffee, we talk about self-improvement fatigue and the pressure to constantly want more. From fitness and physique goals to career success, social media comparisons, and the dopamine chase of “the next shiny thing,” they break down why always striving can quietly rob you of happiness — especially in midlife.This conversation is about finding the balance between growth and contentment, ambition and presence, discipline and self-acceptance.What you'll learn: • Why self-improvement can turn into burnout instead of fulfillment • How chasing “the next goal” keeps you from enjoying where you are • The difference between healthy growth and toxic dissatisfaction • Why being happy now doesn't mean you've stopped growing • How comparison and social media fuel exhaustion and insecurity • Why the joy is in the journey — not the finish line • How to build goals without attaching your happiness to themIf you've ever felt like nothing is ever enough — or that you can't fully enjoy your progress because you're already focused on what's next — this episode will help you reset your mindset and redefine what real growth looks like.#selfimprovement #midlifemindset #burnoutrecovery #mentalhealth #growthwithoutburnout #candidlywithcoffee #podcast

Summary In this episode, Ali Damron discusses the challenges many face in their healing journeys, particularly when they feel they are doing everything right but still not seeing results. She emphasizes the importance of understanding the mind-body connection, the dangers of over-optimization, and how tracking health metrics can lead to hypervigilance. Ali encourages listeners to trust their bodies and find balance in their health practices, while also addressing the role of uncertainty in healing. Takeaways Many patients do more than they need to for healing. The brain's perception of danger affects bodily functions. Over-optimization can lead to increased stress and symptoms. Tracking health metrics can shift from helpful to harmful. Hypervigilance can create a cycle of anxiety and symptoms. The body is capable of healing without constant intervention. Trusting your body is crucial for effective healing. Uncertainty is a natural part of the healing process. Less monitoring can lead to better health outcomes. Healing requires a nuanced approach, not a one-size-fits-all solution Sound bites "Our mind and body are not separate." "The body can heal from crazy things." "Data is not the enemy." Chapters 00:00 Introduction to Healing Challenges 03:10 Understanding the Mind-Body Connection 05:58 The Dangers of Over-Optimization 08:44 Tracking and Monitoring: A Double-Edged Sword 11:52 The Impact of Hypervigilance on Health 14:39 Finding Balance in Health Tracking 17:50 The Role of Uncertainty in Healing 20:41 The Importance of Trusting Your Body 24:05 Conclusion and Call to Action   Ali's Resources:  Calm the Chaos: Practical Tips and Tools for Stopping Anxiety in It's Tracks Course! Consults with Ali  BIOptimizers Magnesium Breakthrough 10% off using code ALIDAMRON10 www.alidamron.com/magnesium Master Your Perimenopause Course + Toolkit "Am I in Perimenopause?" Checklist.  What Hormone is Imbalanced? Quiz! Fullscript (Get 10% off all supplements) "How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training Website  Ali's Instagram Ali's Facebook Group: Holistic Health with Ali Damron 

Lisa is an online fitness coach.   She specialises in helping busy mums lose weight and keep it off.   I've been working with Lisa for the past six months in my business mentorship program and she is doing tremendous work with her clients. I'm very excited to share her journey and expertise with you on today's show.    Timestamps (may vary by 2-4 minutes based on your podcast platform.   02:48 Introduction to Transformation 06:00 The Journey of Change 08:42 Mindset Shift: From Dieting to Lifestyle 11:41 Tools for Healthy Living 14:56 Modelling Healthy Habits for Kids 17:44 Balancing Life and Fitness 20:46 The Role of Accountability in Transformation 28:43 Meal Planning for Busy Lives 35:22 Overcoming Common Obstacles for Busy Moms 42:22 Finding Balance in Nutrition and Exercise 49:26 Mindset and Resilience on Low Energy Days   Sponsored by my business mentorship  https://briankeanefitness.com/mentorship-and-business-coaching     Kellie fennel podcast  https://briankeanefitness.com/podcast/467-kellie-fennell-on-simplifying-weight-loss-breaking-your-addiction-to-the-weighing-scale-and-avoiding-comparison-syndrome     (Website) https://www.lisamaddockfitness.com/   (Facebook) www.facebook.com/bodifyfitnesscoaching/   (Instagram) www.instagram.com/lisa_maddock_bodify_fitness/   Lisa Maddock Podcast https://www.listennotes.com/podcasts/lisa-maddock-fitness-lisa-maddock-63GZUyid5Fw/?srsltid=AfmBOopxAqjtDZX2p5u-R2w7j6lLNC_UAVHGPJcQBES6VzAaHnyC9SCB  

In this episode of Being Human, host Steve Cuss and guest Clarissa Moll explore how different communication and listening styles shape our relationships. They discuss the impact of mental and emotional load, the importance of listening to learn rather than to fix or defend, and offer practical strategies for fostering empathy and connection. Steve shares personal experiences about self-awareness and emotional honesty, especially as a pastor, while both emphasize the transformative power of compassionate listening for individuals, families, and faith communities.  Biblical Passages James 1:19-20 (ESV) Psalm 139 (ESV) Episode Resources: Past Episode: Steve Cuss & Clarissa Moll: How Your Communication Style Fuels Reactivity—and How to Change It More From Clarissa Moll: Clarissa Moll's The Bulletin podcast Explore Clarissa Moll's website Read Clarissa Moll's substack Sign up for Steve's Newsletter & Podcast Reminders: Capable Life Newsletter New Candles and Journals: https://www.stevecusswords.com/ Get the Communication Styles Guide: https://capablelife.com/pages/podcast Join Steve at an Upcoming Intensive:  Capable Life Intensives Learn more about your ad choices. Visit podcastchoices.com/adchoices

Fluent Fiction - Hebrew: Blending Traditions: Finding Balance in Mahane Yehuda Find the full episode transcript, vocabulary words, and more:fluentfiction.com/he/episode/2026-02-01-23-34-02-he Story Transcript:He: האף הירוק של אתרוג ובוץ על הנעליים של אבי היו הטמונים בנעליו כשהם נכנסו לשוק מחנה יהודה.En: The green nose of the etrog and the mud on Avi's shoes were evident as they entered the Mahane Yehuda market.He: יום קר של חורף עמד באוויר.En: A cold winter day was in the air.He: לידם, המוכרים צעקו על מוצרים טריים: "תותים תותים! רק דינר אגורה!"En: Beside them, vendors shouted about fresh produce: "Strawberries, strawberries! Just a dinar a cent!"He: הריחות החזקים מילאו את האוויר, הלחם הטרי והזעתר העיקרי.En: The strong smells filled the air, with fresh bread and the dominant aroma of za'atar.He: איתן, אחוז מחשבות על העבודה, הלך בצורה נמרצת ומסתכל כל הזמן על השעון.En: Eitan, engrossed in thoughts about work, walked briskly and kept checking his watch.He: לידה, ליה עם עיניה הבורקות גישרה בין הדוכנים, מבקשת לבדוק את כל מה שמסביב.En: Beside him, Leah with her sparkling eyes moved between the stalls, eager to take in everything around.He: "למה אנחנו לא עושים משהו אחר בפעם הזאת?" היא שאלה, ממצמצת בעיניה לעבר איתן, שעדיין היה שקוע במחשבות.En: "Why don't we do something different this time?" she asked, blinking at Eitan, who was still lost in thought.He: "אולי עלינו לחגוג בצורה שמועילה לאחרים?"En: "Maybe we should celebrate in a way that's beneficial to others?"He: אבי צעד לצידם, אופפים זרועים באווירה השוקית ההומה.En: Avi walked alongside them, wrapped in the bustling market atmosphere.He: הוא זכר את אשתו ז"ל, ואת ט"ו בשבט שציינו כל שנה כמו מסורת.En: He remembered his late wife and the Tu Bishvat they celebrated every year as a tradition.He: "המסורת היא חלק מאתנו," הוא אמר, קולו רך אך חדור אהבה.En: "Tradition is a part of us," he said, his voice soft but filled with love.He: "אבל יכול להיות שלא משתנה רעיון רע."En: "But maybe change isn't a bad idea."He: הם עצרו ליד דוכן של פירות יבשים.En: They stopped by a stall of dried fruits.He: "תראו את השפע," אמר אבי בעודו מרים תאנה.En: "Look at the abundance," said Avi as he picked up a fig.He: "כך גם עלינו לפרוח."En: "We too should flourish."He: איתן הגיב במחווה להרגיע: "אבל העבודה... היא לוחצת."En: Eitan responded with a calming gesture: "But the work... it's pressing."He: תוך כדי שיחתם, ראתה ליה קבוצה צעירה שמתכננת פיקניק למען ילדים במרכז העיר.En: During their conversation, Leah noticed a young group planning a picnic for children in the city center.He: היא חייכה. "למה לא להצטרף ולעזור?"En: She smiled. "Why not join and help?"He: כשהיום התקדם, איתן ואבי שוחחו מלב אל לב על מה שחשוב באמת.En: As the day progressed, Eitan and Avi had a heartfelt talk about what really matters.He: "תמיד חשבתי על הכסף, העבודה," אמר איתן.En: "I always thought about money, work," said Eitan.He: "אבל עכשיו אני רואה את הערך שבפרטים הקטנים עם המשפחה."En: "But now I see the value in the small things with family."He: בסופו של דבר, שלושה מהם הצטרפו לקבוצה הצעירה ושינעו ארוחות.En: In the end, the three of them joined the young group and helped distribute meals.He: השוק המשיך להדהד בקולות ותחושת קהילה התחזקה בלבם.En: The market continued to resonate with voices, and a sense of community strengthened in their hearts.He: איתן הבין שחייו יכולים להכיל גם משפחה וגם עבודה בלי לוותר על אף אחד מהם.En: Eitan realized that his life could embrace both family and work without sacrificing either.He: הפעם, איתן השתנה - אולי לא בצורה שחשב, אבל בצורה שהייתה נכונה יותר עבורו.En: This time, he changed - maybe not in the way he expected, but in a way that was more right for him.He: המסורת והחידוש מצאו דרך להשתלב, כמו מפת השוק הצבעונית ומלאת החיים בירושלים.En: Tradition and innovation found a way to blend, like the colorful and lively market map of Jerusalem. Vocabulary Words:evident: הטמוניםbriskly: נמרצתflourish: לפרוחcalming: להרגיעbeneficial: שמועילהdominated: העיקריbustling: הומהengrossed: אחוזtransformed: השתנהresonate: להדהדinnovation: החידושtradition: מסורתpressed: לוחצתsparkling: הבורקותabundance: השפעdominant: העיקריsoft: רךsacrificing: לוותרblend: להשתלבlate: ז"לeager: מבקשתwrapped: אופפיםgesture: מחווהembrace: להכילatmosphere: אווירהfruitful: פורהplan: מתכננתjoined: הצטרפוdistribute: שינעוvalue: הערךBecome a supporter of this podcast: https://www.spreaker.com/podcast/fluent-fiction-hebrew--5818690/support.

Fluent Fiction - French: Luc's Path to Freedom: Finding Balance in the Alpes Find the full episode transcript, vocabulary words, and more:fluentfiction.com/fr/episode/2026-01-30-23-34-02-fr Story Transcript:Fr: L'école était cachée au milieu des montagnes enneigées des Alpes françaises.En: The school was hidden amidst the snowy mountains of the Alpes françaises.Fr: Les arbres dressaient leurs branches blanches vers le ciel comme des mains en prière.En: The trees raised their white branches towards the sky like hands in prayer.Fr: Luc arrivait à l'internat au début du trimestre.En: Luc arrived at the boarding school at the start of the term.Fr: Après des vacances difficiles à la maison, il espérait retrouver un peu de paix ici.En: After a difficult holiday at home, he hoped to find some peace here.Fr: Luc était un adolescent discret.En: Luc was a quiet teenager.Fr: Il adorait la nature, mais ses parents voulaient qu'il soit le meilleur à l'école.En: He loved nature, but his parents wanted him to be the best at school.Fr: Cela lui mettait beaucoup de pression.En: This put a lot of pressure on him.Fr: La première nuit, il regardait par la fenêtre de sa chambre.En: The first night, he looked out the window of his room.Fr: Les forêts à perte de vue l'attiraient comme un serpent charmé.En: The endless forests attracted him like a charmed snake.Fr: Sophie et Henri étaient aussi des élèves de l'école.En: Sophie and Henri were also students at the school.Fr: Ils aimaient bien Luc.En: They liked Luc.Fr: Sophie était curieuse et toujours prête à rire.En: Sophie was curious and always ready to laugh.Fr: Henri, lui, aimait les livres et le calme.En: Henri, on the other hand, loved books and calm.Fr: Ils s'asseyaient souvent avec Luc à la cantine, mangeant de la tartiflette bien chaude.En: They often sat with Luc in the cafeteria, eating hot tartiflette.Fr: Une semaine passa.En: A week passed.Fr: Luc se leva tôt chaque matin.En: Luc got up early every morning.Fr: A cinq heures, il sortait en cachette pour marcher dans la forêt silencieuse.En: At five o'clock, he would secretly go out to walk in the silent forest.Fr: Les sentiers enneigés lui parlaient d'aventures et de liberté.En: The snowy paths spoke to him of adventures and freedom.Fr: Mais les règles de l'école interdisaient de quitter le dortoir si tôt.En: But the school's rules forbade leaving the dormitory so early.Fr: Un matin glacé, alors qu'il rentrait d'une promenade, il tomba nez à nez avec Monsieur Lefèvre, un professeur sévère.En: One freezing morning, as he returned from a walk, he came face to face with Monsieur Lefèvre, a strict teacher.Fr: "Luc!En: "Luc!Fr: Que fais-tu ici à cette heure?"En: What are you doing here at this hour?"Fr: demanda-t-il.En: he asked.Fr: Luc sentait son cœur battre fort.En: Luc felt his heart beating hard.Fr: Il risquait de gros ennuis.En: He risked getting into big trouble.Fr: Au lieu de mentir, Luc prit une grande inspiration.En: Instead of lying, Luc took a deep breath.Fr: Il raconta à Monsieur Lefèvre son amour pour ces promenades.En: He told Monsieur Lefèvre about his love for these walks.Fr: Il expliqua comment la nature l'aidait à réfléchir et à se sentir libre.En: He explained how nature helped him think and feel free.Fr: Monsieur Lefèvre resta silencieux un moment.En: Monsieur Lefèvre remained silent for a moment.Fr: Puis, il suggéra une rencontre avec le directeur.En: Then he suggested a meeting with the headmaster.Fr: Lors de cette rencontre, Luc exposa sincèrement ses difficultés.En: During this meeting, Luc sincerely shared his difficulties.Fr: Le directeur, un homme sage avec des lunettes cerclées de métal, écouta attentivement.En: The headmaster, a wise man with metal-rimmed glasses, listened attentively.Fr: "Je comprends," dit-il enfin.En: "I understand," he finally said.Fr: "Si tu es honnête et responsable, je te donne la permission d'explorer les sentiers.En: "If you are honest and responsible, I give you permission to explore the paths.Fr: Mais prends des notes.En: But take notes.Fr: Fais-en un projet d'étude indépendant."En: Make it an independent study project."Fr: Luc, surpris et ravi, accepta immédiatement.En: Luc, surprised and delighted, accepted immediately.Fr: Désormais, ses promenades matinales faisaient partie de ses études.En: From then on, his morning walks became part of his studies.Fr: Il avait trouvé un équilibre entre ses passions et ses devoirs.En: He had found a balance between his passions and his duties.Fr: Avec le temps, Luc devint plus sûr de lui.En: Over time, Luc became more confident.Fr: Il comprit qu'il était capable de suivre ses rêves tout en respectant les attentes de ses parents.En: He realized that he was capable of pursuing his dreams while respecting his parents' expectations.Fr: L'hiver passa.En: Winter passed.Fr: Les montagnes restèrent belles et mystérieuses.En: The mountains remained beautiful and mysterious.Fr: Luc se sentait enfin chez lui, non seulement dans l'école mais aussi en lui-même.En: Luc finally felt at home, not only at the school but also within himself.Fr: Son chemin vers la liberté était devenu clair.En: His path to freedom had become clear.Fr: Et avec l'aide de ses amis Sophie et Henri, il continua à grandir, entouré par la splendeur des Alpes.En: And with the help of his friends Sophie and Henri, he continued to grow, surrounded by the splendor of the Alpes. Vocabulary Words:the boarding school: l'internatamidst: au milieuthe term: le trimestrethe prayer: la prièrethe pressure: la pressionthe endless: à perte de vuethe cafeteria: la cantinethe freezing: glacéto forbid: interdirethe strict teacher: le professeur sévèrethe heart: le cœurthe trouble: les ennuisto lie: mentirthe meeting: la rencontrethe headmaster: le directeurthe notes: les notessurprised: surpristhe independent study: le projet d'étude indépendantthe balance: l'équilibreto pursue: suivrethe freedom: la libertécapable: capableto respect: respecterthe splendor: la splendeurmysterious: mystérieusesthe mountain range: les montagnesthe metal-rimmed glasses: les lunettes cerclées de métalattentively: attentivementthe forest paths: les sentiersto grow: grandir

Nate's formal drum set training began during high school with Grant Menefee in Baltimore, Maryland. He continued his education in Boston, Massachusetts as a performance major at the renowned Berklee College of Music, studying with drummers such as Ed Uribe, Ian Froman, John Ramsay and Ron Savage. Upon graduating in 1994, he taught and played locally in Boston until moving to Los Angeles in 1999 where he has since amassed live performance and recording credits that include Natalie Cole, Michael Bolton, Madonna, Miley Cyrus, Pink, Paulina Rubio and Thalia among others. In 2010, he was the house band drummer on Bonnie Hunt's day time talk show, as well as performing with Cher for her string of appearances at The Colosseum at Caesars Palace. Now, you can catch him grooving during prime time on the NBC hit show, THE VOICE. In this episode, Nate talks about: His thoughts on both sides of the mentorship relationship The rhythm of the rehearsal and production schedule on “The Voice” His perspective on the LA scene The constant search for balance Here's our Patreon Here's our Youtube Here's our Homepage

Welcome to this week's episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit.  We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. Resources used in today's episode: For more information regarding one-on-one IF support, email:sheri@fastfeastrepeat.com https://www.fastfeastrepeat.com/sheri.html  https://crunchi.com/?als=SheriBullock https://www.counter.com/?aff=SHERIBULLOCKThe Body Is Not An Apology: https://amzn.to/4q7R4bI Gin has a new YouTube Channel!  Visit https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CA and subscribe today so you never miss an intermittent fasting tip, a support session, or an interview with a past IF Stories guest or expert.Want to learn more about BiOptimizer's Magnesium Breakthrough? Visit www.bioptimizers.com/fastfeastrepeat and use code FFR15 to save 15% off any order. Go to fastfeastrepeat.com to see Gin's and Sheri's favorite things, and to shop with us.  Every purchase you make through links on our website help to support this podcast so we can keep bringing you episodes each week. Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that.  In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. Connect with both Gin and Sheri in the community, as well as thousands of other intermittent fasters who are there to support you along your journey.  If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group.  After your fast start, join us for support in The 1st Year group.  Need tips for long term maintenance? We have a place for that!  There are many more useful spaces beyond these, and you can interact in as many as you like.Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math.  If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available.  IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at  ginstephens.com/community. 

Send us a textIn this New Year's episode, I explore the very real consequences of last year's Past Year Review. Most notably, I decided to retire from a beloved community mental health clinic and launch Park West Integrative Psychiatry — sparked by a desire for creativity, continued learning, and a growing belief in integrative trauma-informed approaches such as EMDR, Internal Family Systems, ketamine-assisted therapy, hypnosis, and breath-based practices.This episode reflects on how intentionally examining meaning and purpose can lead to significant life changes — changes that invite both opportunity and risk, excitement and fear.To close the episode, I share a recording of my retirement speech from the clinic, which turns into an unexpected sing-along and a fitting ritual for marking the end of one chapter and the beginning of another.Chapters0:13 — Nerves and a Big Career Pivot 0:52 — Last Year's Review and 2025 Intentions 1:46 — Leaving a Beloved Community Clinic 2:46 — Why Change Now, and What's Next 3:09 — New Directions in Trauma Treatment and Psychiatry 4:05 — Building Park West Integrative Psychiatry 5:02 — Fear, Complexity, and Finding Balance 6:00 — A Cautious Note on Year-End Reviews 6:20 — Reflections on Podcast Growth 7:06 — Upcoming Group Therapies and Retreats 7:54 — Yellowstone Lessons and Old Friends 8:40 — Gratitude, Global Listeners, and What's Next 9:11 — Retirement Speech and Sing-AlongSign up for the Developing Meaning Substack newsletter for updates and behind-the-scenes reflections.Theme music by The Thrashing Skumz. Developing Meaning is produced by Consilient Mind LLC.

In this engaging conversation, a panel of Seattle chefs and mixologists discusses the evolving food scene in Seattle, particularly in the wake of the pandemic. They share their experiences of the Seattle Culinary Scene and navigating challenges such as rising food costs and minimum wage, while also highlighting the innovative spirit that has emerged, with many pop-ups transitioning into successful restaurants. The chefs emphasize the importance of local ingredients and seasonal menus, showcasing how they adapt their offerings to reflect the unique bounty of the Pacific Northwest. They also touch on the competitive landscape of the culinary world, particularly in the sandwich and pastry sectors, and how they strive to maintain authenticity while appealing to a diverse clientele. The chefs delve into their personal journeys, discussing how their cultural backgrounds influence their culinary creations. They share insights on the significance of community and connection through food, as well as the creative processes behind their menus. The conversation culminates in a discussion about the importance of experimentation and iteration in crafting cocktails, with a focus on balancing flavors and ensuring that each drink resonates with patrons. Overall, the episode paints a vibrant picture of Seattle culinary scene, marked by resilience, creativity, and a commitment to quality. Emmanuel Laroche and Christina Wood discuss the challenges of introducing unconventional ingredients, such as fermented items, and the reactions they receive from patrons. Melissa Miranda shares her personal inspirations, rooted in family and cultural heritage, which shape her approach to menu development. The group reflects on the evolving trends in the culinary world, particularly the resurgence of tropical flavors and the integration of savory elements into cocktails. They also explore the role of social media in shaping food trends, with a nod to the growing popularity of unique flavor combinations that challenge traditional expectations. In this engaging conversation, the panelists discuss the evolving trends in the food and beverage industry, particularly focusing on the rise of non-alcoholic cocktails and the enduring popularity of espresso martinis.  Christina Wood highlights the coffee culture in Seattle, emphasizing the city’s preference for coffee-driven drinks. The discussion then shifts to the creative process behind crafting non-alcoholic cocktails, with Emmanuel Laroche and Kyton Blair sharing insights on the increasing variety of options available today compared to just a few years ago. The discussion culminates in a heartfelt exchange about self-care, the pressures of the culinary world, and the value of collaboration and support among peers, emphasizing the need for balance and understanding in a demanding profession. What you’ll learn from this panel discussion 00:00 Introduction to Seattle’s Culinary Scene04:25 Challenges and Evolution Post-Pandemic06:57 The Rise of Pop-Ups and New Trends09:40 Seasonality and Local Ingredients in Cooking12:26 Cultural Influences and Culinary Identity15:06 Innovative Uses of Local Produce17:44 The Role of Community and Tradition in Cuisine21:43 Preserving Local Flavors22:58 The Art of Seasonal Menus23:53 Innovative Cocktails and Cultural Influences27:00 Sources of Culinary Inspiration29:26 Balancing Tradition and Innovation32:10 Menu Evolution and Customer Engagement34:22 The Role of Community in Culinary Creativity37:03 Seasonal Adjustments and Customer Preferences38:41 Pushing Boundaries in Sandwich Making40:40 Creative Pastry Innovations42:16 Exploring Savory Donuts and Unique Pastries44:21 Seasonal Menu Inspirations and Collaborations47:17 Crafting Cocktails: Flavor Pairing and Trends49:57 The Challenge of Unpopular Flavor Combinations51:59 Emerging Trends in Flavors and Ingredients54:46 The Coffee Culture: Trends and Preferences01:00:36 Crafting the Perfect Sandwich01:01:29 Culinary Inspirations and Personal Favorites01:03:19 Menu Challenges and Customer Education01:04:38 Navigating Competition in the Culinary World01:06:10 Mental Health and Self-Care in the Restaurant Industry01:08:08 Lessons Learned from Experience01:09:39 The Importance of Teamwork and Support01:12:08 Finding Balance and Managing Stress01:13:41 Advice for Future Chefs01:18:06 Final Thoughts and Reflection Beyond the Mic: My Stories in Print A Taste of Madagascar: Culinary Riches of the Red Island invites readers to join me on his unforgettable journey across the island of Madagascar, where a vibrant culture and stunning ecosystem intertwine to create an extraordinary culinary experience. Explore the unique ingredients and traditions that define Madagascar and discover their profound impact on the global culinary landscape. Alongside the captivating stories, the book presents a collection of exciting recipes that showcase the incredible flavors and ingredients of Madagascar. Publication date: Tuesday, January 27, 2026 Pre-order the book here! “Conversations Behind the Kitchen Door” is my debut book, published in Fall 2022. It features insights from chefs and culinary leaders interviewed on the Flavors Unknown podcast, offering a behind-the-scenes look at creativity, culture, and the future of the hospitality industry. Get the book here! Links to most downloaded episodes (click on any picture to listen to the episode) Chef Sheldon Simeon Chef Andy Doubrava Chef Nina Compton Chef Jacques Pepin Social media Melissa Miranda Instagram Social media Avery Hardin Instagram Social media Janet Becerra Instagram Social media Christina Wood Instagram Social media Kyton Blair Instagram Links mentioned in this episode Musang restaurant Kilig restaurant Pancita restaurant Layers Green Lake restaurant Pastry Temple bakery Roquette Bar SUBSCRIBE TO THE ‘FLAVORS UNKNOWN' NEWSLETTER

WOW!!!

When Brenda Cannon realized that tax season chaos didn't have to be a foregone conclusion, she set out to reimagine her entire firm. Brenda shares how she moved from the brink of burnout on Episode 86 of CPA Life, juggling 1,500 clients and sleepless nights, to building a practice where April 15th is just another day. She tells John Randolph that by introducing intentional scheduling, raising fees, and letting go of the "we've always done it this way" mindset, Brenda not only transformed her own work-life balance but also created SchedulEase, a tool now helping other accountants do the same. Along the way, she's confronted industry resistance, client education hurdles, and the deeply ingrained beliefs that keep so many stuck in survival mode. Her story is a testament to the power of questioning tradition and designing a firm that truly works for its people. Get the full show notes and more resources at CPALifePodcast.com

In this episode of Working Class Audio, Matt welcomes back Mastering Engineering Joe Caithness. Joe has worked on mastering the soundtrack music for games such as Borderlands, and Tekken, the soundtracks for the Netflix movie Close, bands such as Don Martin 3 and Palooka 5. In this episode we discuss Pro Audio Minimalism.In This Episode, We Discuss:Pro audio minimalism focuses on efficiency and workflow.Post-pandemic, many have adapted to home studios.Stripping down gear can lead to better productivity.Quality of work is not determined by the amount of gear.The bell curve illustrates the journey of audio engineers.Social media can exacerbate gear obsession.It's important to focus on skills rather than equipment.Minimalism can reduce stress in the creative process.Finding balance in audio engineering is crucial.Personal interests outside of audio can influence spending. Being debt-free allows for better control over finances.Intentional communication can streamline workflows and reduce confusion.Minimalism in workflow can lead to increased efficiency.Decluttering can help identify unnecessary subscriptions and expenses.Applying minimalism to business practices can enhance focus and productivity.The thrill of the hunt can lead to unnecessary clutter if not managed.Intentional equipment purchases can prevent buyer's remorse.Every purchase has a domino effect on workflow and finances.Embracing whimsy can make minimalism enjoyable and fulfilling.Sharing resources can benefit others and reduce personal clutter.Links and Show Notes:Joe's SiteJoe on WCA #329Matt's Rant: Credits:Guest: Joe CaithnessHost/Engineer/Producer: Matt BoudreauWCA Theme Music: Cliff TruesdellThe Voice: Chuck Smith

This is part 3 of my convo with Kim--if you missed the first two, they're up for you to go back--but in this one, we're talking about how you can (really, you can)--think about your obligations and your electronic life.  _______________________________________________________________ Navigating Business and Personal Challenges: A Conversation with Kim - Part 3 In the third part of this conversation with Kim, the discussion delves into the concept of obligation and the pressures of societal expectations. Kim and Melissa explore various aspects of personal and professional life, including the impact of feeling obligated to do things simply because one is capable of doing them. They discuss the importance of questioning these obligations and the societal norms that dictate them. The conversation touches on the pressures business owners face, especially around the holiday season, and how it is important to listen to oneself and make decisions that align with personal well-being. Kim shares her personal experiences and struggles with feeling unfulfilled despite having a seemingly good life and the impact of negative feelings on mental health. They also discuss the adverse effects of social media and the importance of setting personal guidelines. The episode is a candid exploration of personal boundaries, mental health, and the importance of self-awareness and self-care in both business and personal life.  00:31 The Burden of Obligation  02:41 Questioning Life Choices 04:54 Struggles and Realizations 08:40 Finding Balance and Setting Boundaries 17:37 Reflecting on the Past Year  21:54 Family Dynamics and Social Media 22:46 Struggles with Social Media Addiction 23:39 Content Creation Pressure 25:22 The Impact of Social Media on Mental Health 29:15 Navigating Business Without Social Media 32:39 Personal Growth and Reflection 39:39 Concluding Thoughts and Reflections

Ashe in America, Abbey Blue Eyes, Christy Lupo, and Jackie Espada settle into a conversational episode focused on balance, daily life, and the lighter side of community discussion. The show opens with reflections on staying informed without becoming consumed by the news, followed by personal updates, including creative projects and platform challenges. A central segment features “idiom of the week,” breaking down the phrase “son of a gun,” its historical origins, evolving meanings, and playful modern use, sparking humor and back-and-forth among the hosts. The conversation then drifts into food and health topics, including experiences with dairy, raw milk laws, enzymes, and how regulation intersects with everyday choices. Throughout the episode, the hosts weave in family stories, jokes, chat interaction, and candid exchanges, maintaining an informal, unscripted tone that emphasizes connection, curiosity, and shared conversation over structured commentary.

Shedding the Past - Finding Balance and New BeginningsCo-hosts Kelle Sparta and Joshua Radewan discuss their personal journeys through physical healing, emotional processing, and spiritual transformation. Kelle shares her post-surgical experience of navigating a double hernia recovery and the unexpected physical shifts that followed.Key Topics Include:Dying to oneselfResetting old habitsReleasing past failuresSetting inspired patternsThe profound impact grief has on personal evolutionThe importance of consciously choosing one's new identityAligning daily habits with new goalsTrust in the universe00:00 Welcome to Spirits: Meet Your Hosts00:51 Post-Surgery Reflections and Life Reset03:54 The Symbolism of Tattoos and Snakes06:02 Technical Difficulties and Mercury Retrograde06:45 Dying to Yourself: A New Way of Being09:58 Hyperfocus and Finding Balance16:45 Rebuilding Habits and Physical Health18:34 Embracing Leadership and Self-Transformation19:46 Upleveling the Business and Personal Growth20:37 Embracing Recognition and Overcoming Grief21:15 The Power of Grief Clearing23:36 Impact of Personal Energy on Business24:20 Using Media for Emotional Release29:10 Revisiting the Basics and Teaching Others30:08 Navigating Fear and Inspired Action36:41 Breaking the Doom Scrolling Habit39:19 Concluding Thoughts and Call to ActionKeywords:spiritual awakeningdying to yourselfspiritual deathego deathspiritual rebirthidentity shiftpersonal transformationspiritual evolutiongrief clearinghealing griefenergy healingshadow workspiritual growthinner workemotional healingletting godeath of the old selfspiritual podcastmetaphysical podcastconscious evolutionspiritual leadershipSaturn returnshamanic journeyritual healingsound healingenergy workempath healingspiritual businesshealing burnoutspiritual burnoutawakening symptomsspiritual resetbecoming your true selfpurpose and meaningwoo spiritualityIf you would like to learn more please book a Discovery Call here: https://kellesparta.com/discovery-call/Licensing and Credits:“Spirit Sherpa” is the sole property of Kelle Sparta Enterprises and is distributed under a Creative Commons: BY-NC-ND 4.0 license. For more information about this licensing, please go to www.creativecommons.org. Any requests for deviations to this licensing should be sent to kelle@kellesparta.com. To sign up for, or get more information on the programs, offerings, and services referenced in this episode, please go to www.kellesparta.com

We'd love to know how you're saying yes to yourself! Drop us a note here. Wendy's Word of the Year Workshop returns January 10! Start 2026 with intention, not pressure. This 90 min. workshop will help you discover a word that feels supportive, steady, and true using guided meditation, reflective journaling, and a Human Design–aligned process.Register hereWelcome to the Say YES to Yourself! Podcast—the show for midlife women, empty nesters, and anyone navigating life after divorce, burnout, or big transitions. If you're ready to shed cultural expectations, reconnect with your true self, and put your joy first—you're in the right place.In this episode, Wendy sits down with Candy Motzek, coach and host of She Coaches Coaches, who's learning that the edge between joyful productivity and compulsive overdoing is where the real work begins. After years of thriving on adrenaline in high-stakes corporate roles, Candy realized her nervous system was paying the price. Now, she's learning to soften, allow, and trust that the soup doesn't need constant stirring to turn out right.They explore:Why learning to relax isn't about being lazy—it's how we reclaim our energy and paceHow asking "Why is it so easy for me to find support?" opens the door to magnetic receivingWhy claiming physical space in your home is about filling it with you, not stuffHow the woman you're becoming already has practices—and you can implement them nowThis is a conversation about affirmations versus affirmations, 150-square-foot she-sheds, and discovering that this is who I am, so this is what I do. Press play and discover why the quality of intensity matters more than the number of hours—and how to find your edge before you lose it.Connect with Candy:Podcast: She Coaches CoachesInstagram @candymotzekLinkedInStepintoSuccessNow.comReferenced in this Episode:The Numerology of Endings and Renewal | Dina Berrin________________________________________________________________________________________ Connect with Wendy: LinkedinInstagram: @phineaswrighthouseFacebook: Phineas Wright House Website: Phineas Wright House PWH Farm StaysPWH Curated Experience and Travel Interested in being a guest on the show? Send your pitch to podcast@phineaswrighthouse.com Podcast Production By Shannon Warner of Resonant Collective Want to start your own podcast? Let's chat! If this episode resonated, follow Say YES to Yourself! and leave a 5-star review. It helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.

In this episode, Kylie Larson talks about the real energy of the new year—after the hype fades and real life kicks back in. She explores why big, rigid goals often backfire and why simplicity, sustainability, and self-honesty matter more than motivation ever will. This conversation is about adjusting expectations, building habits you can actually keep, and letting progress be imperfect (and still powerful). If you're tired of doing the most and ready to do what actually works—with more compassion and a lot less pressure—this episode is for you.Chapters00:00 New Year, New Beginnings02:53 Finding Balance in January06:13 Setting Realistic Goals09:02 The Importance of Tracking Progress14:10 Embracing the Journey of Change17:06 Adjusting Expectations and Goals20:05 The Importance of Consistency and Mindset22:57 Navigating Maintenance and Long-term Success

Ladies, Happy New Year! We're kicking it off with our Top Mom Moments of 2025, the ones we all know a little too well. From handling bullies and hygiene battles to kids surviving middle school better than we ever did, we're giving you our most relatable mom moments yet.Chapters00:00 New Year Reflections and Parenting Challenges02:36 Navigating Kids' Social Dynamics and Confidence05:48 The Importance of Hygiene and Self-Care08:36 Balancing Parenting Responsibilities and Personal Time11:20 The Evolution of Parenting Expectations14:34 The Impact of Technology on Kids17:24 Finding Balance in Family Life20:16 The Pressure of Extracurricular Activities23:31 The Reality of Parenting in a Busy WorldMORE PODCAST EPISODES: https://youtube.com/playlist?list=PLTGuNbPgq2EartAwwgs_H-LVho3FvWnXpJUST LISTEN TO THE PODCAST: https://link.chtbl.com/imomsohardSEE US ON TOUR:https://www.imomsohard.com/WATCH OUR AMAZON PRIME SPECIAL: https://www.amazon.com/IMomSoHard-Live/dp/B07VBJ34DTIf you are interested in advertising on this podcast email ussales@acast.comTo request #IMOMSOHARD to be on your Podcast, Radio Show, or TV Show, reach out to talent@pionairepodcasting.comFOLLOW US: Facebook: https://www.facebook.com/imomsohardInstagram: https://www.instagram.com/imomsohard/Twitter: https://twitter.com/imomsohardGet our sponsor DISCOUNT CODES here!https://linktr.ee/imshpodcastABOUT US Female comedy duo Kristin Hensley and Jen Smedley have been performing, teaching, and writing comedy internationally for a combined 40+ years. They have been moms for one quarter of that time and it shows. How do they cope? They laugh about all of the craziness that comes with being a mom and they want you to laugh about it too! From snot to stretchmarks to sleepless nights, Kristin and Jen know firsthand that parenting is a hard job and they invite you to join them in taking it all a little less seriously (even if for a few short minutes a day). After all, Jen currently has four days of dry shampoo in her hair and Kristin's keys are still in her front door. They try, they fail, they support each other, and they mom as hard as they can.Disclaimer: This podcast is for entertainment purposes only. Views expressed on this podcast solely reflect those of the host and do not reflect the views of Pionaire. Hosted on Acast. See acast.com/privacy for more information.

In today's episode, Tim Whitaker speaks with Cody Deese about his journey from a Southern Baptist upbringing to becoming a progressive Christian leader. They discuss the challenges of navigating faith in a landscape dominated by Christian nationalism, the importance of social justice, and the complexities of maintaining relationships with family members who hold differing political views. Cody's Website | Codydeese.com Chapters 01:25 Cody Daese: A Journey from Fundamentalism to Progressive Christianity 12:35 Navigating Relationships in a Divided America 18:44 The Role of the Church in Social Justice 24:31 Confronting Gun Culture and Nationalism in the Church 30:41 The Evolution of a Spiritual Collective 34:03 Challenging Church Structures and Leadership 52:11 Finding Balance in Activism and Personal Life ____________________________________________________ TNE Podcast hosts thought-provoking conversations at the intersection of faith, politics, and justice. We're part of the New Evangelical's 501c3 nonprofit that rejects Christian Nationalism and builds a better path forward, rooted in Jesus and centered on justice.  If ⁠⁠⁠⁠⁠⁠⁠⁠you'd like to support our work or get involved, visit our website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.thenewevangelicals.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Follow Us On Instagram @thenewevangelicals  Subscribe On YouTube @thenewevangelicals This show is produced by Josh Gilbert Media | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Joshgilbertmedia.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices