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The ebb and flow of ocean waves brings a deep feeling of tranquility and can be a great stress reliever. Ocean waves are one of the most soothing nature sounds for sleeping and relaxation. The constant push and pull of the ocean waves provides a natural rhythm that can ease your mind when you really need it. Next time you get home from work and need to decompress, sit back in your chair, release the tension in your muscles, and play ocean sounds for relaxation. You can also use ocean sounds for deep sleep to help you get a full night of rest. If you often find yourself tense and overwhelmed after a long day, enjoy a moment of peace with ocean sounds to sleep.This free episode may begin with a short ad, but once the sound starts, there will be no further interruptions or breaks.Make Sure You're Hearing It Right: Optimize Your Spotify Audio Settings: Spotify's default settings can limit your sound quality—this quick adjustment ensures you're getting the highest quality experience: In Spotify, click on your account profile and go to “Settings”Click on “Media quality”Deselect “Auto-adjust” streaming quality based on bandwidth. Set wi-fi, cellular, and download streaming qualities all to “Very High” (Data rates may apply)These settings may vary on Apple and other podcast platforms.Here are some great products to help you sleep! Relaxing White Noise receives a small commission (at no additional cost to you) on purchases made through affiliate links. Thanks for supporting the podcast!Baloo Living Weighted Blankets (Use code 'relaxingwhitenoise10' for 10% off)At Relaxing White Noise, our goal is to help you sleep well. This episode is eight hours long with no advertisements in the middle, so you can use it as a sleeping sound throughout the night. Listening to our white noise sounds via the podcast gives you the freedom to lock your phone at night, keeping your bedroom dark as you fall asleep. It also allows you to switch between apps while studying or working with no interruption in the ambient sound.Contact Us for Partnership InquiriesRelaxing White Noise is the number one destination on YouTube for white noise and nature sounds to help you sleep, study or soothe a baby. With more than a billion views across YouTube and other platforms, we are excited to now share our popular ambient tracks on the Relaxing White Noise podcast. People use white noise for sleeping, focus, sound masking or relaxation. We couldn't be happier to help folks live better lives. This podcast has the sound for you whether you use white noise for studying, to soothe a colicky baby, to fall asleep or for simply enjoying a peaceful moment. No need to buy a white noise machine when you can listen to these sounds for free. Cheers to living your best life!DISCLAIMER: Remember that loud sounds can potentially damage your hearing. When playing one of our ambiences, if you cannot have a conversation over the sound without raising your voice, the sound may be too loud for your ears. Please do not place speakers right next to a baby's ears. If you have difficulty hearing or hear ringing in your ears, please immediately discontinue listening to the white noise sounds and consult an audiologist or your physician. The sounds provided by Relaxing White Noise are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. If you have significant difficulty sleeping on a regular basis, experience fitful/restless sleep, or feel tired during the day, please consult your physician.Relaxing White Noise Privacy Policy© Relaxing White Noise LLC, 2025. All rights reserved. Any reproduction or republication of all or part of this text/visual/audio is prohibited.
Hawaii's Best - Guide to Travel Tips, Vacation, and Local Business in Hawaii
Is your Oahu itinerary full, but you're not sure which experiences are really worth your time?For Hawaii travelers and people who love Hawaii, the hardest part of planning Oahu isn't finding options. It's narrowing them down without overscheduling or overspending.
Flow State of Mind Podcast | Health | Fitness | Physique | Psychology | Business
If you want to build a business that gives you freedom, flexibility, and a life you don't grow to hate, listen to this ASAP. Today I'm sitting down with Camden Mamian - someone who's been in our world for a while now, and his story is absolutely insane. We're talking college dropout, making $500 a month in 2022... to now closing in on $700K this year. Ocean-view penthouse in San Diego, 12K on Instagram, and a business that actually gives him his life back. But here's what I love about Camden's story - it's not clean. It's not perfect. He's had to fight through real constraints, money mindset stuff, and figuring out what it actually takes to scale past $500K. So if you're anywhere between $5K and $50K a month and you're wondering what the next level actually looks like... this one's for you. Time Stamps: (0:56) IFCA Student Camden (2:04) Dropping Out Of College (4:50) Learning Marketing (6:18) Jumping Into IFCA (8:04) Belief Shifts and Charging What You're Worth (12:16) Spending Every Dollar on IFCA At The Time (15:31) From The DM's to Sales Calls (17:29) Current Revenue and The Future (19:16) Lifestyle Now (21:56) Advice To Younger Self (30:40) Where To Find Camden ----------
In this highly anticipated annual year-end episode of Parallax, Dr Ankur Kalra welcomes back Dr Sukh Nijjer, an interventional cardiologist in London, for their seventh consecutive year reviewing cardiology's most significant developments. This annual review offers a comprehensive look at the trials and breakthroughs that shaped cardiovascular medicine in 2025. Dr Nijjer guides us through a broad selection of clinical trials spanning post-MI management, heart failure therapeutics, atrial fibrillation strategies, and interventional innovations. The discussion challenges established practice, from questioning routine beta blocker use after MI in patients with preserved ejection fraction, to examining the controversial findings from the CLOSURE AF and OCEAN studies. The episode highlights encouraging advancements including the POLY-HF study's success with fixed-dose polypills for heart failure, promising data on bioadaptor stents and drug-coated balloons in interventional cardiology, and the robust cardiovascular benefits of GLP-1 agonists demonstrated in the SOUL and SURPASS studies. Dr Kalra and Dr Nijjer conclude with an optimistic look at cardiology's future, exploring how targeted therapies could transform the landscape from polypharmacy to precision medicine. Questions and comments can be sent to "podcast@radcliffe-group.com" and may be answered by Ankur in the next episode. Host: @AnkurKalraMD and produced by: @RadcliffeCardio Parallax is Ranked in the Top 100 Health Science Podcasts (#48) by Million Podcasts.
Margaret reads you a story about the far-post-apocalypse and the joy we find in one another.See omnystudio.com/listener for privacy information.
Step into Episode 195 of On The Delo as Delo sits down with Chris Nelson, founder of Nelson's Meat + Fish, for an intimate conversation about the ocean, sobriety, and what it really takes to build a specialty food market that refuses to cut corners. From growing up on the Connecticut coast and falling in love with the water to navigating decades in hospitality while battling addiction, Chris opens up about the mentors, mistakes, and moments that shaped both his recovery and his business philosophy. If you're in hospitality, love high-quality food, or are building something that requires patience and integrity, this episode delivers real-world wisdom you can use right now.Hear how Chris went from pot scrubber at a Virginia bed-and-breakfast to opening two Arizona locations that source day-boat scallops from Nantucket, Faroe Island salmon, and Family Roots Wagyu from Eloy—all while working with a team that's been with him for years and treating every guest interaction like family. He breaks down why Nelson's isn't a restaurant, how to shop like you're at a farmer's market, the importance of air-chilling seafood at home, and why Americans need to start eating more underrated fish like bluefish, pollock, and mackerel. The conversation also dives into Chris's 13 years of sobriety, meeting his wife Danielle at the one-year mark, and how the discipline of recovery translates directly into the discipline of running a business built on relationships, not transactions.You'll also get the story behind the Nelly Slaw, how Nelson's landed exclusive Pocomo Meadow oysters from Nantucket, and why Chris never wants to own a restaurant again. From mentorship and music (Metallica, Depeche Mode, and punk rock) to the spiritual connection he feels with the ocean, Chris's journey is a testament to how passion, presence, and purpose can turn a love of food into a thriving community hub. Whether you're a chef, home cook, entrepreneur, or someone navigating your own recovery, this episode is packed with honest, relatable insight that goes far beyond fish and meat.Chapter Guide: Timestamps0:00 – 2:08 – Episode 195 Intro, Built Different Community, and Meeting Chris Nelson2:09 – 5:04 – The Power of Relationship, Connection, and Real Service in Business5:05 – 11:49 – Meet the Team: Phoenix and Scottsdale Staff Who Make Nelson's Special11:50 – 16:16 – Nelly Slaw Origin Story, Mentorship from Ann Cashin, and Austin Grill Days16:17 – 20:55 – Chris's Origin Story: Connecticut Coast, Miami, Northern Virginia, and First Taste of Hospitality20:56 – 23:27 – University of Florida, Finding His Tribe, and the Importance of Friendship23:28 – 30:02 – Meeting Danielle: A Chance Dinner in Arizona and 13 Years Together30:03 – 34:44 – Sobriety Journey: Owning It, Feeling Everything, and the Blessing of Recovery34:45 – 39:09 – The Nelson's Customer Experience: Shop Like a Farmer's Market, Not a Grocery Store39:10 – 46:45 – Chasing Seasonality: Nantucket Scallops, Hawaiian Auction, and Day-Boat Quality46:46 – 50:15 – Family Roots Farms Wagyu, Bagelfeld's Bagels, and Working with Local Diamonds50:16 – 53:05 – Food Memories, Claudio's Olive Oil Lesson, and Eating Simple, Good Things53:06 – 55:17 – Fresh Forecast Email, No Pre-Orders, and How to Stay Connected with Nelson's55:18 – 58:50 – Rapid Fire: Salmon vs. Tuna, Metallica, Depeche Mode, East Coast vs. Desert Sunsets58:51 – 1:00:10 – Most Underrated Fish (Bluefish!), Closing Gratitude, and Supporting LocalIf this conversation about the ocean, recovery, and building a business with integrity resonated with you, hit Subscribe for more deep dives on hospitality, food, and real-life resilience. Drop a comment with your biggest takeaway, and share this episode with someone who loves great food or is navigating their own journey of sobriety and entrepreneurship. And be sure to check out Nelson's Meat + Fish at both Phoenix and Scottsdale locations or online at www.meat.fish.
Distant water fishing fleets are operating just beyond national borders, pulling massive amounts of squid from the ocean with almost no rules, and this episode asks a simple but urgent question: can the new high seas treaty stop ecological collapse before it is too late? Off the coast of Argentina, hundreds of vessels gather in international waters to exploit a regulatory loophole, threatening a keystone species that supports whales, seabirds, and entire food webs. What happens here does not stay here, it affects global fisheries, biodiversity, and the seafood on our plates. High seas squid fishing has exploded in recent years, with satellite data showing fishing effort increasing dramatically while oversight remains weak. In this episode, I break down how squid fuel marine ecosystems, why their short life cycle makes them especially vulnerable, and how unregulated fishing in places like Mile 201 puts the entire South Atlantic at risk. I also explain what the new high seas treaty actually does, what it cannot do, and why enforcement and political will matter more than headlines. High seas treaty 2026 is often described as historic, but one surprising and deeply emotional insight from this episode is that the treaty does not automatically stop overfishing. It creates a toolset, not a safety net. Without coordinated action, transparency, and pressure on distant water fleets, the ocean could continue to be emptied in plain sight, even under a new global agreement. Support Independent Podcasts: https://www.speakupforblue.com/patreon Help fund a new seagrass podcast: https://www.speakupforblue.com/seagrass Join the Undertow: https://www.speakupforblue.com/jointheundertow Connect with Speak Up For Blue Website: https://bit.ly/3fOF3Wf Instagram: https://bit.ly/3rIaJSG TikTok: https://www.tiktok.com/@speakupforblue Twitter: https://bit.ly/3rHZxpc YouTube: www.speakupforblue.com/youtube
“Suddenly, a memory assaulted me: For my own journey from Cuba four decades earlier, I had worn the red polyester bell-bottom pants my mother had made.” Pulitzer Prize winning journalist Mirta Ojito joins us to talk about the inspiration behind her new novel, Deeper Than the Ocean. Mirta reflects on the real shipwreck that sparked the idea for her novel, her own immigration story of leaving Cuba during the Mariel boatlift, and her fear of water. Mirta explores the meaning of memory, the emotional cost of covering immigration, and the power of storytelling, across generations and the ocean. Latino USA is the longest-running news and culture radio program in the U.S., centering Latino stories and hosted by Pulitzer Prize-winning journalist Maria Hinojosa. Follow the show to get every episode. Want to support our independent journalism? Join Futuro+ for exclusive episodes, sneak peeks and behind-the-scenes chisme on Latino USA and all our podcasts. Follow us on TikTok and YouTube. Subscribe to our newsletter. See omnystudio.com/listener for privacy information.
Hawaii's Best - Guide to Travel Tips, Vacation, and Local Business in Hawaii
Is Hawaii still worth visiting in 2026, or are you setting yourself up for sticker shock and sold-out reservations?Hawaii hasn't lost its magic, but the way you need to plan for it has completely changed, and understanding that shift is what separates a stressful trip from an unforgettable one.
Exploring Mars Oceans, Fastest Asteroids, and ISS EvacuationsIn this captivating episode of Space Nuts, hosts Andrew Dunkley and Professor Fred Watson delve into the latest astronomical discoveries and intriguing space news. Join them as they explore new evidence suggesting that Mars once boasted vast oceans, the astonishing characteristics of the fastest spinning asteroid ever recorded, and the unprecedented evacuation of the International Space Station due to a medical issue.Episode Highlights:- Mars' Ancient Oceans: Andrew and Fred discuss groundbreaking research revealing that Mars may have once had oceans comparable in size to Earth's Arctic Ocean. They explore the implications of this discovery and what it means for the search for life on the Red Planet.- The Fastest Spinning Asteroid: The hosts introduce the asteroid 2025 MN45, which spins at an incredible rate of one rotation every 1 minute and 53 seconds. They discuss the significance of this finding and what it reveals about the asteroid's composition and history.- ISS Medical Evacuation: Andrew and Fred provide insights into the first-ever crew evacuation from the International Space Station, prompted by a medical issue. They discuss the implications of this event and the protocols in place for astronaut safety.For more Space Nuts, including our continuously updating newsfeed and to listen to all our episodes, visit our website. Follow us on social media at SpaceNutsPod on Facebook, X, YouTube Music Music, Tumblr, Instagram, and TikTok. We love engaging with our community, so be sure to drop us a message or comment on your favorite platform.If you'd like to help support Space Nuts and join our growing family of insiders for commercial-free episodes and more, visit spacenutspodcast.com/about.Stay curious, keep looking up, and join us next time for more stellar insights and cosmic wonders. Until then, clear skies and happy stargazing.Become a supporter of this podcast: https://www.spreaker.com/podcast/space-nuts-astronomy-insights-cosmic-discoveries--2631155/support.
Weekly Spooky horror podcast brings you a high-seas survival horror nightmare for our Best of 2025 series—equal parts ghost ship, creature feature, and “you're trapped and nobody is coming.” Chance and Luka are stranded after a shipwreck—clinging to a container in open water while the ocean churns around them. But rescue doesn't arrive… and when a drifting vessel appears out of the fog, it feels like a miracle. A derelict ocean liner. A ghost ship. A place to rest, warm up, and wait it out. Except the ship isn't empty. The corridors are wrong. The cabins are shredded. The galley has been ransacked down to the metal. And the scraping in the walls isn't the sea—it's something living, swarming, and hungry. What starts as a lucky break turns into a full-blown claustrophobic horror story about bad choices, worse timing, and the terrifying moment you realize the lifeboat might not be yours anymore.If you love ghost ship horror, monster infestations, ocean survival stories, and relentless “can't escape” tension, this one is a year-round must-listen—especially with headphones on in a dark room.Ship of the Cannibal Rats — by David O'Hanlon
Of all the myriad harms modern society is inflicting on our oceans, overfishing is right up there with climate change itself as one of the biggest threats to both marine ecosystems and the billions of people who rely on seafood as a major source of nutrition and income.The authors of the new book, “Sea Change: unlikely allies and a success story of oceanic proportions”, argue that there is a proven policy that has been working around the globe to rebuild fish populations while also creating sustainable and economically just commercial fisheries.My guest today is Sea Change co-author, Jamie Workman. Jamie is an activist, author of multiple books, a speechwriter to U.S. Interior Secretary Bruce Babbitt, and an all around raconteur.Jamie and I covered so much ground (or water??) that I am breaking our conversation into two parts.In part one, we go deep on the devastating impacts of overfishing and why he believes that a collaborative, rights based approach is the path towards recovery and sustainability.In part two, we'll get into other aspects of his work, including so-called water credit trading systems, his experience as a wildland firefighter and how that shapes his work on bringing more fire (and chainsaws) back to forests, and whether we should, in his words, “Own The Wild”.https://www.instagram.com/coastrangeradio/
On Food Talk with Dani Nierenberg, Dani speaks with Maryland Secretary of Agriculture Kevin Atticks. They discuss an exciting new program that will incentivize conservation practices on farms, why producers should run for office, and what Atticks hopes to see from the federal government. Plus, hear about what new research reveals about rising ocean temperatures, why the U.S. is pulling out of more than 60 international organizations, the hunger crisis becoming increasingly gendered as conflict in Sudan surpasses day 1,000, and more. While you're listening, subscribe, rate, and review the show; it would mean the world to us to have your feedback. You can listen to "Food Talk with Dani Nierenberg" wherever you consume your podcasts.
Happy New Year, everyone! Interested in integrating the Pantone Color of the Year into your garden or floral arrangements? Today, Lisa and Layne discuss the Pantone Color of the Year for 2026 ('Cloud Dancer') and a dreamy white corn cockle flower that embodies this color story (Agrostemma githago 'Ocean Pearls'). Listen to the podcast and find out why 'Ocean Pearls' corn cockle is a must-grow plant for your garden or farm!The video version of Lisa and Layne's conversation will be posted to The Gardener's Workshop's YouTube channel, where all “Seed Talk” episodes are organized into a playlist. In addition, auto-generated transcripts are available for viewing on YouTube. If there is a question or topic you would like to hear discussed on a future episode of “Seed Talk”, please fill out the form linked below. We would love to hear your suggestions!Mentions:"Seed Talk" YouTube PlaylistOnline Course: Cool Flowers from Seed to HarvestShop: 'Ocean Pearls' Agrostemma Seeds, 'Afternoon White' Cosmos Seeds, 'Fizzy White' Cosmos SeedsEpisode 18 - Pantone Color of the Year 2023 & Zinnia 'Uproar Rose'Episode 70 - Pantone Color of the Year 2024 & Celosia 'Jura Salmon'Episode 122 - Pantone Color of the Year 2025 & Scabiosa 'Ping Pong'Episode 20 - Cool Flowers Troubleshooting - Direct Seeding in Very Early SpringEpisode 72 - Bupleurum Germination & Succession-Planting Tips"Seed Talk" Topic Suggestion FormTGW YouTube ChannelTGW iPhone App (iOS App Store)TGW Android App (Google Play)Sign up to receive our weekly Farm News!The "Seed Talk with Lisa & Layne" podcast is produced by The Gardener's Workshop and co-hosted by Lisa Mason Ziegler and Layne Angelo. Lisa is the founder and owner of The Gardener's Workshop, where Layne works as Seed Manager. Lisa is the award-winning author of Vegetables Love Flowers and Cool Flowers and the publisher of Flower Farming School Online, Farmer-Florist School Online, and Florist School Online. Watch Lisa's Story and connect with her on social media. Layne is an avid gardener, seed starter, and engineer who loves learning and applying her technical knowledge to all areas of life, including gardening and growing flowers. Thanks for joining us!
with Brad Friedman & Desi Doyen
In a moment being celebrated by global marine conservationists, a new UN high seas treaty comes into force on January 17 providing a new way to govern the world's oceans. The UN high seas treaty will allow for the creation of protected areas in international waters, like national parks. But the treaty has some grey areas – notably its powers to regulating fishing in international waters, and mining of the seabed.In this episode we speak to Callum Roberts, professor of marine conservation at the University of Exeter in the UK, about how the treaty came to be and the challenges now facing its implementation.This episode was written and produced by Mend Mariwany and Gemma Ware. Mixing by Michelle Macklem and theme music by Neeta Sarl. Read the full credits for this episode and sign up here for a free daily newsletter from The Conversation.If you like the show, please consider donating to The Conversation, an independent, not-for-profit news organisation.Mentioned in this episode:The Making of an AutocratSearch "The Conversation Weekly" for our new series: The Making of an Autocrat. Is America watching its democracy unravel in real time? In The Making of an Autocrat from The Conversation, six of the world's pre-eminant scholars reveal the recipe for authoritarian rule. From capturing a party, to controlling the military, Donald Trump is borrowing from the playbook of strongmen thoughout history. This is the story of how democracies falter — and what might happen next.
Hello Beautiful, I'm so grateful you're here with me.
Here's my latest forecast and a thoughts on the possible snow Sunday.
In den 1950er-Jahren beginnt die Geologin Marie Tharp, Karten und Tiefenprofile des Atlantiks zu erstellen. Dabei macht sie eine Entdeckung, die die Sicht auf die Erde für immer verändert hat. Denn sie findet nicht nur den Mittelozeanischen Rücken, das größte Gebirge der Welt, vielmehr erkennt sie, dass es sich um einen Grabenbruch handelt, aus dem neues Material aus dem Erdinneren nach oben kommt. Marie Tharps Karten ebneten den Weg für die Akzeptanz der Kontinentaldrift-Theorie, die bis dahin mehrheitlich abgelehnt wurde und inzwischen ein Eckpfeiler im modernen Verständnis der Geologie ist. Ein Paradigmenwechsel, den Tharp ins Rollen bringt ... // Erwähnte Folgen - GAG175: C.W. Field und das erste Kabel durch den Atlantik – https://gadg.fm/175 - GAG386: Der Wettlauf zum Nordpol – https://gadg.fm/386 // Literatur - Laura Trethewey, The Deepest Map: The High-Stakes Race to Chart the World's Oceans, 2023. - Hali Felt, Soundings: The Story of the Remarkable Woman Who Mapped the Ocean Floor, 2012. - Jess Keating: Ocean Speaks: How Marie Tharp Revealed the Ocean's Biggest Secret, 2020. //Aus unserer Werbung Du möchtest mehr über unsere Werbepartner erfahren? Hier findest du alle Infos & Rabatte: https://linktr.ee/GeschichtenausderGeschichte //Geschichten aus der Geschichte jetzt auch als Brettspiel! Werkelt mit uns am Flickerlteppich! Gibt es dort, wo es auch Becher, T-Shirts oder Hoodies zu kaufen gibt: https://geschichte.shop // Außerdem gibt es das Brettspiel auch auf Amazon: https://www.amazon.de/gp/product/B0G3X2FNNW // Wir sind jetzt auch bei CampfireFM! Wer direkt in Folgen kommentieren will, Zusatzmaterial und Blicke hinter die Kulissen sehen will: einfach die App installieren und unserer Community beitreten: https://www.joincampfire.fm/podcasts/22 //Wir haben auch ein Buch geschrieben: Wer es erwerben will, es ist überall im Handel, aber auch direkt über den Verlag zu erwerben: https://www.piper.de/buecher/geschichten-aus-der-geschichte-isbn-978-3-492-06363-0 Wer unsere Folgen lieber ohne Werbung anhören will, kann das über eine kleine Unterstützung auf Steady oder ein Abo des GeschichteFM-Plus Kanals auf Apple Podcasts tun. Wir freuen uns, wenn ihr den Podcast bei Apple Podcasts oder wo auch immer dies möglich ist rezensiert oder bewertet. Wir freuen uns auch immer, wenn ihr euren Freundinnen und Freunden, Kolleginnen und Kollegen oder sogar Nachbarinnen und Nachbarn von uns erzählt! Du möchtest Werbung in diesem Podcast schalten? Dann erfahre hier mehr über die Werbemöglichkeiten bei Seven.One Audio: https://www.seven.one/portfolio/sevenone-audio
A Year of Adventure: Why 2025 Set the Bar High2025 was stacked. International trips, deep dives into U.S. cities, mountain towns, beach escapes, national parks, and friendships that only happen when you travel together. From Europe to the Caribbean to coast-to-coast U.S. adventures, this year reminded us why we started The Travel Brats in the first place:Travel opens doors—to places, people, and moments you never forget.
Andrew Lewin links: Facebook: https://www.facebook.com/share/1AZtP1MQPQ/?mibextid=wwXIfrYouTube: https://youtube.com/@speakupforbluetv?si=0fuPNxXpiVkNLvPqInstagram: https://www.instagram.com/howtoprotecttheocean?igsh=Y2JmcXd5cXdhNms%3D&utm_source=qrLinkedIn: https://www.linkedin.com/in/lewinandrew?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_appTikTok: https://www.tiktok.com/@speakupforblue?_t=ZM-8xt9XgjmWyk&_r=1Threads: https://www.threads.com/@podcastandrew?igshid=NTc4MTIwNjQ2YQ==My Links: My Journal that you should buy: https://www.lulu.com/shop/adam-rothstein/hockey-journal/paperback/product-wmwy2w.html?q=Hockey+Journal&page=1&My audiobooks: An Audiobook on MLB stadiums: https://www.audiobooks.com/audiobook/audiobook-on-mlb-stadiums/899564?qId=b177a4320af1c0ce9a89b5a653a50dd8&pos=3 Growing Baseball: https://www.audiobooks.com/audiobook/growing-baseball/649670?qId=b177a4320af1c0ce9a89b5a653a50dd8&pos=2 Growing Hockey: https://www.audiobooks.com/audiobook/growing-hockey/704892 Determination: Harnessing the Power of Resilience: https://www.audiobooks.com/audiobook/determination-harnessing-the-power-of-resilience/811280?qId=b177a4320af1c0ce9a89b5a653a50dd8&pos=4 Chess: The Game For Peace and Prosperity: https://www.audiobooks.com/audiobook/chess-the-game-for-peace-and-prosperity/537896?qId=b177a4320af1c0ce9a89b5a653a50dd8&pos=1 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit adamrothstein.substack.com
Dr Scarlett Smash and Dr Craken chat about some of the new marine species that were discovered in 2025. Contact info@absolutelysmashingllc.com for more information about sponsoring MCHH episodes Music credits By Jolly Shore Leave "Al For Me Grog (Trad.)" HandsomeForrune-FE (Adapted Lyrics by Taran Christen : Musical Arrangement by K. Ryan Hart) Represented by Rebellious Entertainment Dr Scarlett Smash Instagram Dr Scarlett Smash TikTok Dr Craken MacCraic Instagram MCHH Instagram MCHH Facebook Dr Scarlett Smash YouTube
John Maytham speaks to Roelof Burger, Director of the Centre for Global Change at North-West University, to unpack whether medicating the ocean is a necessary climate lifeline or a risky gamble with the planet’s largest ecosystem. Presenter John Maytham is an actor and author-turned-talk radio veteran and seasoned journalist. His show serves a round-up of local and international news coupled with the latest in business, sport, traffic and weather. The host’s eclectic interests mean the program often surprises the audience with intriguing book reviews and inspiring interviews profiling artists. A daily highlight is Rapid Fire, just after 5:30pm. CapeTalk fans call in, to stump the presenter with their general knowledge questions. Another firm favourite is the humorous Thursday crossing with award-winning journalist Rebecca Davis, called “Plan B”. Thank you for listening to a podcast from Afternoon Drive with John Maytham Listen live on Primedia+ weekdays from 15:00 and 18:00 (SA Time) to Afternoon Drive with John Maytham broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show go to https://buff.ly/BSFy4Cn or find all the catch-up podcasts here https://buff.ly/n8nWt4x Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media: CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.
Hawaii's Best - Guide to Travel Tips, Vacation, and Local Business in Hawaii
Are you booking enough days in Hawaii, or are you setting yourself up for regret?Most travelers either cut their trip too short or waste half their vacation in airports trying to see too many islands.
BONUS Episode: In this inspiring interview, Richard Harris talks with Ocean Rasso about his passion for educating his generation and the book he's written to empower young people with truth and purpose! Recorded Live at the 2025 AMFest Conference. Subscribe to our newsletter: https://www.truthandliberty.net/subscribe Get "Faith for America" here: https://store.awmi.net/purchase/tal102 Donate here: https://www.truthandliberty.net/donate Original Air Date 01-12-26
In this season of the show, the life-giving force of Water and the Ocean will be our teachers. Today we start with an essential truth: that all Water is a womb. Womb-time is necessary for any new beginning–biological, vocational, or spiritual– and in this episode we talk about how to gestate the dreams we carry for the year ahead. If you enjoyed this episode, please help get it to others by subscribing, rating the show, or sharing it with a friend! You can support the show as an Eagle Creek member at https://awildnewwork.com/eagle-creek, and I also welcome your smaller or one-time contributions via buymeacoffee.com/meganleatherman. Other Resources Mentioned: *Flowing with Fear Class on Jan. 22nd: https://awildnewwork.com/events/2026/flowing-with-fear *Meant for More Small Group: https://awildnewwork.com/guidance *Sign up for my email newsletter here: https://awildnewwork.us12.list-manage.com/subscribe?u=18d7c429e40852ccec908bfdb&id=feab73805d
Our solar system is a dynamic arena where asteroids careen off course and solar winds hurl charged particles across billions of miles of space. Yet we seldom consider how these events, so immense in scale, influence our fragile blue planet: Earth. In Ripples on the Cosmic Ocean: An Environmental History of Our Place in the Solar System (Harvard UP, 2025), Dagomar Degroot traces the surprising threads linking human endeavor to the rest of the solar system. He reveals how variability in planetary environments has shaped geopolitics, spurred scientific and cultural innovation, and encouraged new ideas about the emergence and fate of life. Martian dust storms altered the trajectory of the Cold War and inspired fantastical stories about alien civilizations. Comet impacts on Jupiter led to the first planetary defense strategy. And volcanic eruptions spewed sulfuric acid into Venus's atmosphere, exposing the existential risks of climate change at home. As we stand on the brink of a new era of space settlement, cosmic environments are becoming increasingly vulnerable to human activity. They may also hold the key to slowing the destruction of environments on Earth. Ripples on the Cosmic Ocean urges us to develop an interplanetary environmentalism across a vast mosaic of entangled worlds and to consider the profound connections that bind us to the cosmos and each other. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network
To begin my 14th year of podcasting, my 335th interview is with John Abraham, Professor of Thermal Science and Fluid Mechanics at the University of St. Thomas. Prof. Abraham joins me for a fifth time or for a fifth consecutive year to discuss ocean warming in 2025 and the increasingly frightening consequences thereof. Last Friday, Prof Abraham along with 54 research colleagues published in “Advances in Atmospheric Sciences” the article, “Ocean Heat Content Sets Another Record in 2025.” Their research found that in 2025 oceans absorbed 23 zetajoules (n followed by 21 zeros) of heat (30% more than in '2024), a finding consistent with the fact that nearly every year since the start of the millennium has sent a new ocean heat record. In turn, the authors note long-term ocean heat accumulation contributed to extreme climate-related events in 2025 that included increasingly intense tropical cyclones, hurricanes and typhoons, heavier downpours (e.g., in late October Central Vietnam received 5.5 feet of rain in 24 hours), greater flooding, landslides, wildfires, longer marine heatwaves, increasingly decimated sea life, ice sheet loss and sea level rise that in sum impacted billions around the world. As I noted in previous years, ocean surface temps are now warming 40 times faster than 40 years ago. Because ocean heat content plays a fundamental role in the Earth's energy, water and carbon cycles, warming ocean temperatures disrupt marine life that substantially threaten the availability of food we eat and the oxygen we breathe. Abraham and colleagues' article, “Ocean Heat Content Sets Another Record in 2025,” is at: https://link.springer.com/article/10.1007/s00376-026-5876-0. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.thehealthcarepolicypodcast.com
Microplastics, small, micro-sized plastic fragments are showing up in our water sources, rain, drinking water, and beverages like beer. It is in food, salt, and seafood. Moreover, it has recently been found in human breast milk, placentas, human lungs, and blood. One report indicated that blue whales are consuming 10 million pieces of microplastic particles a day. As plastic fragments, it continues to shed fibers smaller than a strand of human hair. Most of the time we are unaware how and when this happens. Did you know, when you open a plastic cap on a bottle, you release thousands of particles. But then there is also our clothing, roads, artificial turf, food packaging, tea bags, or plastic that comes in contact with friction, hot liquid, or hot food. Dr. Scott Coffin [https://scottcoff.in/] joined us in this encore presentation from 2022. As a toxicologist and Research Scientist at California State Water Resources Control Board, he has been studying plastic since 2014. He speaks about how microplastics are entering our environment, what solutions are being put in place to assess risk and implement precautionary solutions, and how we might limit our own exposure. For the extended discussion with Dr, Coffin, click here: www.patreon.com/posts/more-on-and-with-74660652 Dr. Scott Coffin [https://scottcoff.in/] is a research scientist and subject-matter expert for microplastics at the California State Water Resources Control Board, where he leads the agency's efforts to monitor and manage microplastics pollution in drinking water and the environment. Dr. Coffin holds a PhD in environmental toxicology from the University of California, Riverside. Jessica Aldridge, Co-Host and Producer of EcoJustice Radio, is an environmental educator, community organizer, and 15-year waste industry leader. She is a co-founder of SoCal 350, organizer for ReusableLA, and founded Adventures in Waste. She is a former professor of Recycling and Resource Management at Santa Monica College, and an award recipient of the international 2021 Women in Sustainability Leadership and the 2016 inaugural Waste360, 40 Under 40. More Info: https://www.sccwrp.org/about/research-areas/additional-research-areas/trash-pollution/microplastics-health-effects-webinar-series/history-california-microplastics-legislation/ https://www.plastiverse.org/ https://www.springeropen.com/collections/sccwrp Related Show: The EcoJustice Radio Plastic Plague Series: https://wilderutopia.com/ecojustice-radio/the-future-solutions-policy-resistance-around-plastic-plastic-plague-pt-7/ Podcast Website: http://ecojusticeradio.org/ Podcast Blog: https://wilderutopia.com/ecojustice-radio/microplastics-are-everywhere-whats-the-risk/ Support the Podcast: Patreon https://www.patreon.com/ecojusticeradio PayPal https://www.paypal.com/donate/?hosted_button_id=LBGXTRM292TFC&source=url Guest: Dr. Scott Coffin Executive Producer: Jack Eidt Host and Producer: Jessica Aldridge Engineer and Original Music: Blake Quake Beats
“All my clients are word of mouth, I make my own schedule, I ” Natalie is a desert biologist, wildlife conservationist, science communicator and cohost of Planet People Podcast. We discuss her path towards creating her own path in conservation, from school, to consulting, to starting a media company. Her advice and perspectives are super helpful for early career environmentalists!Want more wildlife and conservation conversations? Check out Planet People Podcast wherever you listen!
Join us as Ocean House owner and award-winning author Deborah Goodrich Royce moderates a conversation with New York Times Bestselling Author Sarah McCoy. About the Author: SARAH McCOY is the New York Times, USA Today, and international bestselling author of the novels Whatever Happened to Lori Lovely?, Mustique Island, Marilla of Green Gables, The Mapmaker's Children, The Baker's Daughter, a 2012 Goodreads Choice Award Best Historical Fiction nominee, the novella “The Branch of Hazel” in Grand Central, The Time It Snowed in Puerto Rico, and Le souffle des feuilles et des promesses (Pride and Providence). Her work has been featured in Newsweek, Real Simple, The Millions, Literary Hub, Writer's Digest, Huffington Post, Read It Forward, Writer Unboxed, and other publications. She hosted the NPR WSNC Radio monthly program “Bookmarked with Sarah McCoy” and served as a Board Member for the literary nonprofit Bookmarks. Sarah taught English writing at Old Dominion University and at the University of Texas at El Paso. She lives with her husband, Dr. Brian Waterman, their dog Gilbert, and cat Tularosa in Winston-Salem, North Carolina. About The Book: In 1969, twenty-three-year-old starlet Lori Lovely, the apple of Hollywood's eye, shocks the world by ditching a promising film career to take vows of poverty, chastity, and obedience as a Benedictine nun. Gossip columnists and scandal sheets can't get enough of the story. Why would such a beautiful girl take the veil? Was she hiding from someone? Did it have anything to do with her costar, heartthrob singer Lucas Wesley? In 1990, Lu Tibbott is under the gun to complete her senior thesis in modern American history. Instead of spending weeks in dusty archives, Lu decides to dig into a true twentieth-century mystery and write about her aunt Lori, now the Mother Abbess at a cloistered convent in rural New England. Biographers, journalists, and media types have long speculated about her aunt Lori's sudden departure from Hollywood. Mother Lori, however, has refused all requests for interviews—until Lu arrives at the abbey with a tape recorder in hand. To her delight, Mother Lori announces she's finally ready to talk…but only if Lu is truly ready to listen. Lu is shocked to discover that the story of Lori Lovely's rise in Hollywood was far more tumultuous than she'd ever expected, a fairy tale twisting with ambition, unforeseen alliances, forbidden love, and secrets. What began as a history thesis now threatens to upend all their lives with its unexpected truths, especially as the media gets wind of Lu's project and begins to ask… Whatever happened to Lori Lovely? Please find out more about Sarah McCoy and her book at sarahmccoy.com. For details on Deborah Goodrich Royce and the Ocean House Author Series, visit deborahgoodrichroyce.com
This ocean place will help protect the planet but it is disappearing faster than scientists can track it, and that puts climate goals, food security, and coastal protection at risk. In this episode, we explore why seagrass meadows are one of the most powerful and overlooked ecosystems on Earth, and why failing to measure them properly could undermine global conservation and climate efforts. Seagrass conservation and climate solutions are deeply connected, yet monitoring these underwater meadows has been inconsistent and fragmented around the world. We break down why scientists have struggled to compare seagrass data across regions, what an Essential Ocean Variable really is, and how standardizing measurements could transform how countries protect biodiversity and report climate progress. Ocean biodiversity and blue carbon ecosystems reveal one surprising and emotional insight in this episode: despite storing massive amounts of carbon and supporting fisheries and livelihoods, seagrass often receives less protection than coral reefs or mangroves, largely because it is harder to see and harder to measure. Fixing that data gap could be one of the most effective nature-based climate solutions available today. Support Independent Podcasts: https://www.speakupforblue.com/patreon Help fund a new seagrass podcast: https://www.speakupforblue.com/seagrass Join the Undertow: https://www.speakupforblue.com/jointheundertow Connect with Speak Up For Blue Website: https://bit.ly/3fOF3Wf Instagram: https://bit.ly/3rIaJSG TikTok: https://www.tiktok.com/@speakupforblue Twitter: https://bit.ly/3rHZxpc YouTube: www.speakupforblue.com/youtube
Send us a textWhat if the hardest seasons are the places where love proves unbreakable? We set out to wrestle with suffering and came face to face with sovereignty—God's steady hand over every rise and fall. Through honest testimonies, a fresh look at Job, and the luminous comfort of Psalm 139, we trace how discipline, delay, and loss can become refinement rather than ruin. The claim is bold yet deeply pastoral: nothing can separate us from the love of God, not the long night, not the unanswered question, not even our stumbling words.You'll hear how years of illness became a garden of unexpected fruit, how being “held back” kept a life from running into traffic, and why humility matters when we're tempted to put God on trial. We open the text and find nearness in every line—searched and known, hemmed in behind and before, darkness lit like day. Then worship carries the weight that words can't, with a live saxophone performance that turns pain into praise and “Oceans” into a prayer of deeper trust. It's not denial; it's defiance against despair, the sound of faith learning to breathe under pressure.Walk away with a sturdier hope: assurance grows when affliction meets providence. If God is sovereign over our affliction, he is sovereign over our restoration. If he knows the end from the beginning, he also knows how to make this moment serve your good. Tune in for teaching, testimony, and worship that point to one reality—he holds us fast. If this speaks to you, share it with a friend, subscribe for more, and leave a review to tell us where you've seen purpose appear in the middle of pain.Support the showBE PROVOKED AND BE PERSUADED!
Is your team writing code before they've actually validated the problem? In this episode, Ashok sits down with Mohammed Ali Cherwala (MAC), co-founder of Wednesday Solutions, to dismantle the traditional "build first" mentality. Mac explains why "Product Engineering" is distinct from simple software development and how his firm uses "Sprint Zero" to validate ideas cheaply using methods like fake door tests and prototypes—ensuring you don't waste capital on features nobody wants. We also dive into a radical business model shift: moving from hourly billing to outcome-based pricing, where clients pay for moved metrics rather than hours worked. Mac shares how this aligns incentives and reduces founder burn. Plus, we explore how hiring has evolved in the age of AI, why "framework thinking" beats instinct for Product Managers, and real-world examples of using on-prem LLMs to automate compliance and QA at scale. In this episode: Sprint Zero: How to use discovery sprints to validate business gaps before building. Outcome-Based Pricing: Why charging for results is better than charging for time. Hiring with AI: A new interview simulation to spot engineers who think like product owners. Automating Quality: How defining "what good looks like" enables AI agents to take over manual QA. The "Ocean's 11" Team: A metaphor for building high-trust, specialist teams. Mentioned in this episode... Wednesday Solutions: Mac's product engineering firm. Books: The Mom Test, Continuous Discovery Habits. Tools: Gemini Bot, Code Rabbit, PostHog, Clarity, Testim, Keploy, Fathom, PRDkit.ai. Service: Urban Company (InstaHelp). Unlock the full potential of your product team with Integral's player coaches, experts in lean, human-centered design. Visit integral.io/convergence for a free Product Success Lab workshop to gain clarity and confidence in tackling any product design or engineering challenge. Subscribe to the Convergence podcast wherever you get podcasts including video episodes to get updated on the other crucial conversations that we'll post on YouTube at youtube.com/@convergencefmpodcast Learn something? Give us a 5 star review and like the podcast on YouTube. It's how we grow. Follow the Pod Linkedin: https://www.linkedin.com/company/convergence-podcast/ X: https://twitter.com/podconvergence Instagram: @podconvergence
In this Season 8 finale of So Many Sequels, Josh, Garrett, and David reflect on an incredible year of film. Garrett champions unexpected picks like the David Attenborough documentary Oceans and the hilarious Keke Palmer/SZA comedy One of Them Days. Josh defends his "predictable" selections including the emotionally resonant Wake Up Dead Man and Paul Thomas Anderson's One Battle After Another. David builds a case for music-driven cinema with K-pop: Demon Hunters, Life of Chuck, and Superman leading his list.The only universal pick? Ryan Coogler's Sinners—a vampire film that transcends horror to explore faith, freedom, and identity. The hosts unpack why this film resonated so deeply and debate whether its pre-horror slow burn was a feature or a flaw.Beyond rankings, the episode delivers fascinating podcast statistics from 2025: 38 movies reviewed spanning 1947 to 2025, John Hughes as the year's most-watched director, and revelations about Jack Black dominating David's viewing and listening habits. The discussion concludes with 2026 resolutions (David wants to watch 150 movies!) and predictions, including Josh's controversial take that Toy Story 5 will redeem the franchise.
México envía 86 mil barriles de combustible a Cuba Operativo "Guardianes del Camino" con uso de bodycams en MichoacánTrump ofrece apoyo a Irán Más información en nuestro Podcast
Ep 166: Jan 7, 2026 - Are Advanced UFOs and Non-Human Intelligences Based Beneath Earth's Oceans? Testimony at joint congressional hearing UAP hearing: - Dr Tim Gallaudet, Read Admiral (ret.) - Luis Elizondo - Michael Shellenberger - Michael Gold Interview with David Fravor, Navy Commander (Ret.) - describing “Tic Tac” encounter on board USS Nimitz on Nov. 14, 2004 - “Faster than we can go” - “I'm pretty weirded out…never seen anything like this” Highlights from hearing: - “We are not alone in the cosmos” ==== Upcoming Appearances: Conscious Life Expo 2026 February 20th-23rd, 2026 https://consciouslifeexpo.com/linda-moulton-howe-2026/?ref=njyynty ==== #LindaMoultonHowe #Earthfiles — For more incredible science stories, Real X-Files, environmental stories and so much more. Please visit my site https://www.earthfiles.com — Be sure to subscribe to this Earthfiles Channel the official channel for Linda Moulton Howe https://www.youtube.com/Earthfiles. — To stay up to date on everything Earthfiles, follow me on FaceBook@EarthfilesNews and Twitter @Earthfiles. To purchase books and merchandise from Linda Moulton Howe, be sure to only shop at my official Earthfiles store at https://www.earthfiles.com/earthfiles-shop/ — Countdown Clock Piano Music: Ashot Danielyan, Composer: https://www.pond5.com/stock-music/100990900/emotional-piano-melancholic-drama.html
We're starting the new year with a look at our favorite movies of 2025, and also at DreamWorks Animation's 2015 film Home for some reason. Join in as we discuss Rihanna's acting career, Steve Martin's performance as Captain Smek, and the 2025 box office. Plus: What was the death toll of the Boov invasion of Earth? Who were our favorite weird little freaks? And what were the worst movies we saw this year? Make sure to rate, review, and subscribe! Next week: Robots (2005)-----------------------------------------------------Key sources and links for this episode:Almost Home prequel short (YouTube)"Building a New Foundation" (Animation Magazine)Tim Johnson interview with the Huffington PostTim Johnson interview at the Animation Home Network"How and Why Barry Jenkins Made Mufasa for Disney" (Vulture)“George Clooney Says the ‘Old' but ‘Smart' Ocean's Eleven Gang will ‘Work around their Limitations' in Upcoming Sequel” (People)"Adam Driver on Jarmusch, Star Wars, and Putting Filmmakers First" (Associated Press)“Filmmaker Jafar Panahi is Sentenced Again in Iran as Hollywood's Awards Season Starts” (NPR)
This is the news portion of episode 231. In this section, The Movie Toasters discuss Wonder Woman, Avatar, Ocean's 14, Stranger Things, The Legend of Aang: The Last Airbender, and more.Stay Toasty!!!
1-9 Adam and Jordana 9a hour
Dr. John Abraham from St Thomas joins Adam to talk about some fresh research his team released.
In September, Morocco became the 60th country to ratify the UN High Seas Treaty, designed to protect marine biodiversity and establishing new high seas marine protected areas: a precedent and context for a giant step forward for ocean sustainability. This week on World Ocean Radio: part one of a four-part series dedicated to Morocco and it's relationships to ocean and fresh water.About World Ocean Radio World Ocean Radio is a weekly series of five-minute audio essays available for syndicated use at no cost by college and community radio stations worldwide. Peter Neill, Founder of the World Ocean Observatory and host of World Ocean Radio, provides coverage of a broad spectrum of ocean issues from science and education to advocacy and exemplary projects.World Ocean Radio 15 years More than 760 episodes Ocean is climate Climate is ocean The sea connects all thingsWorld Ocean Radio: 5-minute weekly insights in ocean science, advocacy, education, global ocean issues, marine science, policy, challenges, and solutions. Hosted by Peter Neill, Founder of W2O. Learn more at worldoceanobservatory.org
CW: Mentions SA Sven chats with Ocean Thoreau (They/Them) of sorry forever about their song "thirteen" off of the EP "learning to be," the CU music scene, and their favorite non-musical thing(s).
Ocean carbon sequestration is failing because we are ignoring one of the ocean's most powerful climate allies, seaweed forests, and that blind spot could cost us precious time in the fight against climate change. This episode asks a simple but urgent question: how can one of the fastest-growing, most productive ecosystems on Earth still be missing from climate policy? Seaweed blue carbon challenges everything we think we know about how the ocean stores carbon, because kelp forests do not lock carbon in place, they move it. Scientists are now tracking how seaweed captures carbon near the coast and exports it to the deep ocean, where it can be stored for centuries, yet conservation frameworks have not caught up with this science. Kelp forests climate change reveals the emotional core of this story: we are losing ecosystems that protect biodiversity, support fisheries, and quietly help stabilize the climate, often without realizing their value until they are gone. The surprising insight is that seaweed may already be helping the climate far more than we give it credit for, but only if we choose to protect it. Help fund a new seagrass podcast: https://www.speakupforblue.com/seagrass Join the Undertow: https://www.speakupforblue.com/jointheundertow Connect with Speak Up For Blue Website: https://bit.ly/3fOF3Wf Instagram: https://bit.ly/3rIaJSG TikTok: https://www.tiktok.com/@speakupforblue Twitter: https://bit.ly/3rHZxpc YouTube: www.speakupforblue.com/youtube
Two garbage trucks of plastic hit the ocean every minute. Microplastics are in your brain. Recycling doesn't work. What the plastic industry never told you. Read More: www.WhoWhatWhy.org
“Latin America doesn't just belong in SEG; it can help shape SEG's future. And SEG, in turn, can help shape a more connected and innovative future for geoscience in our region.” Fernanda Hermes, SEG's Latin America Market Development & Engagement Manager, shares how Latin America is becoming a key contributor to global geophysics through its geological diversity, energy transitions, and active student communities. She explains how local partnerships and regional presence help SEG better support members and expand opportunities. Her insights show a region full of talent, ambition, and momentum for the next decade of applied geophysics. KEY TAKEAWAYS > Latin America is central to emerging sectors such as geothermal, CCS, critical minerals, and near‑surface studies. > Strong student chapters and local societies are driving community, visibility, and professional growth. > SEG's regional presence builds trust, strengthens partnerships, and opens new opportunities for collaboration. GUEST BIO Fernanda Hermes holds a degree in geophysics from Fluminense Federal University (UFF) and is currently completing her Master's degree in Ocean and Earth Dynamics with a focus on onshore seismic data processing at GISIS/UFF. Fernanda previously volunteered with SEG as Marketing Director (2021-2023) of the Geoscientific Student Chapter (GSS-SEG). Fernanda is passionate about innovation, collaboration, and continuous learning. RELATED LINKS * Connect with Fernanda on LinkedIn at https://www.linkedin.com/in/fernanda-clara-hermes/. * Read President's Page: SEG's renewed focus in Latin America by Jim White at https://doi.org/10.1190/tle44110822.1.
Fisting isn't about going hard — it's about going slowly, intentionally, and deeply connected.In this episode Elle and Vee sit down with Jamie Joy and Riley Ocean to take the shame, fear, and mystery out of fisting and talk about what actually makes it powerful, pleasurable, and safe. Together, they explore anal and vaginal prep, communication, pacing, and aftercare, breaking down what it really takes to explore deep penetration — emotionally, mentally, and physically.Fisting: first fisting experiences and why we love it! (00:41)Leaving something to look forward to: anal, DP, double fisting in one hole. (10:29)What's so great about fisting? Elle has a great fisting experience post-pregnancy. (12:02)Fisting Prep: What to do beforehand, for the front and the back holes. (20:44)Lube: The best fisting lubes, the “lube test”, and what to do before fisting. (28:11)Anal Fisting Prep: stretches for tops and bottoms, and turning the bottom on (bonus points if they orgasm first!). (35:21)Inserting the Fist: three methods of insertion: corkscrew, short pumps, and sustained pressure. (38:14)Pain vs. Discomfort: it's ok to stop. (43:52)As the top: how do you read the bottom and know when to push; how do you know when to back off? (49:38)Techniques for opening as the bottom: bearing down, and clenching and releasing. (53:33)Fist or “duck” hand formations: pros and cons. (55:06)Hand Techniques for maximum pleasure! (56:37)Double Fisting Orgasm: whatd does it feel like to have two fists in you and a wand on you? (1:01:57)Removing the Fist: slow, and with the breath. (1:05:29)Aftercare: what to do for the bottom and the top afterwards. (1:11:30)__________________________Where to find Jamie Joy: https://www.jamiejoy.comhttps://fetlife.com/Jamie-Joy___________________________
Hawaii's Best - Guide to Travel Tips, Vacation, and Local Business in Hawaii
Are you planning your first Oahu trip but worried you'll miss the best spots or waste time on tourist traps?First-time visitors often feel overwhelmed by all the options, but with the right guidance, you can turn that stress into an unforgettable experience.
Let's talk about everyone's favorite super upbeat and pleasant dragons, the Irids! Danelle and I both have some very strong feelings about this. The theories are flowing tonight. Let's go!
SpaceTime with Stuart Gary | Astronomy, Space & Science News
SpaceTime with Stuart Gary Gary - Series 29 Episode 2In this episode of SpaceTime, we explore the intriguing history of our galaxy and the secrets of Earth's early water retention.Unraveling the Milky Way's Chemical BimodalityA groundbreaking study suggests that the Milky Way's stellar formation and its unique chemical bimodality may stem from intergalactic gas rather than traditional star formation or galactic collisions. Researchers utilized advanced computer simulations to analyze the formation of 30 simulated galaxies, revealing that the Milky Way's distinct groups of stars, defined by their iron and magnesium content, can emerge through various mechanisms. This research not only enhances our understanding of the Milky Way's evolution but also challenges previous assumptions about the role of smaller galaxies in shaping its chemical structure.Earth's Mantle: A Reservoir of Ancient WaterNew findings indicate that Earth's mantle may have locked away vast amounts of water during the planet's formative magma ocean phase. Researchers discovered that bridgmanite, the most abundant mineral in the mantle, could store significant quantities of water, potentially equating to the volume of all today's oceans. This study reshapes our understanding of how water was retained during Earth's extreme early conditions and its role in the transition to a habitable planet. The implications of this research may provide insights into the geological processes that sustain Earth's dynamic environment.The Astronomy of Standing StonesReflecting on archaeological astronomy, we revisit a pivotal study that revealed how ancient standing stones in Britain were constructed with astronomical alignments in mind. This research confirms that the earliest stone monuments, including the Great Circles of Scotland, were intentionally oriented to mark the movements of the sun and moon. By examining the patterns of alignment, researchers established a connection between these ancient structures and the cultural significance of celestial events, illustrating the sophisticated understanding early Britons had of their environment and the cosmos.www.spacetimewithstuartgary.com✍️ Episode ReferencesMonthly Notices of the Royal Astronomical SocietyJournal of ScienceJournal of Archaeological Science ReportsBecome a supporter of this podcast: https://www.spreaker.com/podcast/spacetime-your-guide-to-space-astronomy--2458531/support.(00:00:00) This is Space Time Series 29, Episode 2 for broadcast on 5 January 2026(00:00:47) New study on the Milky Way's chemical bimodality(00:12:30) How bridgmanite in Earth's mantle may have stored ancient water(00:20:10) The astronomical significance of ancient standing stones in Britain(00:25:00) Science Robert: Sleep apnea linked to Parkinson's disease and more news in science