Podcasts about diet mentality

Send us a textCan you really eat intuitively and still reach your fitness goals? For the busy mom who's over dieting—but still wants results—the answer is yes.In this episode, certified health and lifestyle coach Alisha Carlson breaks down the real meaning behind intuitive eating and how it can support your health, fitness, and mindset—without tracking every bite or falling into “food chaos.”Drawing from her personal story and years of coaching high-achieving moms, Alisha walks through the 10 core principles of intuitive eating and how to apply them in real life—especially if you want to feel good in your skin, fuel your workouts, and model a healthy relationship with food for your kids.You'll learn how to reject diet culture, tune into your hunger and fullness cues, stop labeling food as good or bad, and develop a gentle but goal-aligned approach to nutrition and movement.

You know those moments where you're standing in the kitchen, not even hungry, just… eating? You're not alone. And more importantly? There's nothing wrong with you. In this short and powerful bonus episode, I'm sharing what's really behind the patterns of overeating so many midlife women struggle with, and why it's not about the food at all. We're talking about the invisible forces behind our choices, and the subtle ways we've been taught to use food to cope, distract, reward, and even just get through the day. I'll tell you what happened the night I ordered way too much Indian food (on purpose), what it taught me about self-trust, and how even wearing a glucose monitor recently pulled me right back into old patterns. If you've ever said, “I know better. Why can't I do better?” this episode will meet you with compassion, truth, and a new way forward. In this episode, you'll hear: Why diets don't solve overeating (and what does) What overeating is actually trying to do for you How to recognize the moment things start to spiral—and how to stop it with kindness instead of control You'll walk away with a different lens on your relationship with food - and the first steps to building real peace with it. Resources mentioned in this episode: Download the free guide: 82 Reasons You Overeat That Have Nothing to Do with Food Save your seat for the free class: How to Stop Overeating (Without Going on a Diet)

In episode 276 of Fitness & Sushi, we're exposing one of the sneakiest reasons you still feel stuck — even after “quitting” dieting. It's not your food choices holding you back… it's your thoughts. In this episode — “How to Stop Thinking Like a Dieter (And Start Thinking Like the Ideal Body Formula™)” — you'll learn…

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Are you stuck in "protein prison" - forcing yourself to eat foods you don't even like in the name of weight loss? In this episode, Maggie and Ryan explore the complicated relationship between nutrition choices and diet mentality, diving into why our reasons for eating certain foods matter more than the foods themselves. They discuss how many women get trapped in patterns of restriction and binging when they prioritize "healthy eating" without considering mental satisfaction. If you've ever choked down Greek yogurt mixed with protein powder while secretly craving something else, this conversation about finding balance without sacrificing results is for you. Click here to join vibe club 03:20: Diet mentality is about energy, beliefs, and thoughts - not specific foods. 07:00: "Protein prison" happens when forcing yourself to eat protein you dislike, causing mental dissatisfaction. 10:20: Choosing foods that make you feel good isn't diet mentality if your reasons are balanced. 14:50: Finding balance often requires swinging to extremes first before settling in the middle. 18:30: Ryan's experience losing muscle when not prioritizing protein he enjoys. 21:30: When to move beyond food neutrality toward intentional choices that support goals.

What did you think of this episode? Send me a text message and let me know!Do you find yourself vowing to “start fresh” every Monday, only to feel like you've fallen off the wagon by the time the weekend (or lunch) rolls around? The Monday reset cycle keeps so many of us trapped in an exhausting loop of restriction, indulgence, and shame—making food feel like a constant battle.But what if Monday was just another day? In this episode, we explore why this cycle gets stuck on repeat and how to break free. Diet culture has convinced us that we need rules and resets, but the real path to food freedom comes from food neutrality, flexibility, and satisfaction—not perfection.I'll share practical ways to rebuild trust with your body, let go of all-or-nothing thinking, and stop feeling like you have to “make up” for anything you ate. If you're ready to step off the dieting rollercoaster and into a more peaceful relationship with food, join me! Links Mentioned: EP 70: From Dieting Rock Bottom to Intuitive Eating: 3 Common MistakesEP 76: Food Is Not Medicine & Other Ways to Lower the BarEP 77: How to Press the Easy Button on Midlife & Menopause NutritionUse the code NUTRITIONMONTH to save 50% off your first month until March 31/2025: https://www.menopausenutritionist.ca/themidlifefeastcommunityClick here to hang out with me on YouTube!Looking for more about midlife, menopause nutrition, and intuitive eating? Click here to grab one of my free guides and learn what I've got "on the menu" including my 1:1 and group programs. https://www.menopausenutritionist.ca/links

In this episode, we sit down with registered dietitian Leslie Ann Crisco to discuss a fresh perspective on nutrition, wellness, and breaking free from diet culture. Leslie shares her innovative "Hand Method" approach, which focuses on individualized nutrition, sustainable habits, and shifting mindsets around food. She explains why extreme dieting fails, how micronutrients play a crucial role in overall health, and how small, consistent changes can lead to long-term success. Leslie also tackles common misconceptions about carbohydrates, emotional eating, and the power of mindful food choices. Whether you're an athlete looking to optimize performance or someone struggling with food habits, her insights provide practical, science-backed strategies to help you develop a balanced and enjoyable relationship with nutrition. Tune in to learn how to nourish your body without guilt and embrace a lifestyle that supports both health and happiness. Takeaways: Every individual has unique dietary needs based on their lifestyle, history, and health goals, requiring a customized approach rather than a one-size-fits-all diet.Despite common misconceptions, carbohydrates are essential for energy, particularly for athletes, and should be included in a balanced diet.Developing awareness of hunger cues and emotional triggers can help break unhealthy eating patterns and create a healthier relationship with food.Prioritizing nutrient-dense, whole foods 80% of the time while allowing for occasional indulgences can create a sustainable and enjoyable approach to eating.Preparing meals in advance and having healthy options readily available can help prevent impulsive, unhealthy food choices, especially during busy days.Vitamins and minerals like magnesium, potassium, and iron are essential for bodily functions, and ensuring adequate intake supports overall health and performance.Extreme dieting often leads to failure, while gradual, consistent changes in food choices and habits lead to long-term success and well-being.

  Welcome to Real Food Recovery, a podcast created by two lifelong processed food addicts with over 100 years of addiction (and recovery) between them. Paige Alexander and Jamie Morgan Reno use their Real Food Recovery podcast and social media channels to share their struggles, lessons learned, tools, tips, and resources that freed them from decades of food addiction, obsession, and loss.   In this episode, we're diving deep into something that many of us have experienced but rarely talk about—the dangers of the diet mentality, especially when you're on the path of recovering from ultra-processed food addiction, or simply the effects of ultra-processed food. The diet culture is everywhere, and it's so ingrained in our lives that we may not even realize how it's affecting us. But for anyone who's been caught in the cycle of ultra-processed foods, the diet mentality can be a huge obstacle to true healing. So, let's break it down and learn how we can free ourselves from it. In every Real Food Recovery episode, Paige and Jamie take time to answer viewer questions about processed food addiction, obsession, and recovery, be sure to submit yours on their YouTube Channel or Facebook Page. You can also follow Real Food Recovery on Instagram (@realfoodrecovery4u), TikTok (@realfoodrecovery) or at www.realfoodrecovery4u.com.

If there was one podcast that I wanted everyone to listen to, it would be this one. Diet mentality is deeply engrained within us and our culture, and is STOPPING us from getting the weight loss results we want. It's a complete diet paradox! The thing we're doing creates the opposite results to what it claims.This episode explains why it's tripping you up and how to move past it. It's time to step out of diet mentality (which is a process that you'll need to have compassion for) and learn how to eat in a way that serves you throughout the seasons of your year, month, and day! I encourage you to listen. *next intake for my Signature Eating & Drinking Habit Change Programme begins w/c 21.04.25. Please book a call with me in March to see if it could be the right fit for you and reserve your spot. sallywebstercoaching.com

If you've ever felt trapped in a cycle of restriction and rebound, this episode is for you!In this episode, I take you inside two powerful conversations, an initial consult call and the onboarding call with a client. When we first spoke, she was beyond frustrated, stuck in a cycle of restrictive eating, struggling with low energy, and feeling like her body was fighting against her. Just one week into the program, her mindset has already shifted in a big way.She realized she had been drastically under-eating for her activity level, leading to fatigue, cravings, and weekend binges. She had her “aha” moment when she saw how much food she actually could eat and still lose fat. We talk about breaking free from the all-or-nothing dieting mentality, fueling her body properly, and why eating more, not less, is the key to long-term success in menopause.Thank you so much for listening, please share with a friend and subscribe so you don't miss an episode!If you want to see how we can help you on your journey, book a quick 10-15 minute call so we can chat about your goals!https://www.menopotmeltdown.com/quickchatnow Coaching Process Video and booking link https://www.menopotmeltdown.com/mmmcoachingapp Now accepting clients, use the link to apply for 1:1 coaching:https://www.menopotmeltdown.com/mmmcoachingappFree No BS Menopause Secrets Facebook group: https://www.facebook.com/groups/kathykatalyst/?ref=shareFor all my social links: https://bit.ly/kathykatalystDo you have a question that you would like answered on the show? Please ask your question here:https://go.katalystfitness.net/podcast-question-entryHave a personal question? Email me at kathycote9142@comcast.net

Are you tired of restrictive diets that leave you feeling defeated? In this episode, we're ditching the diet mentality and embracing a grace-filled, biblical approach to health and wellness. Instead of chasing unrealistic weight loss goals, let's redefine wellness through God's lens—focusing on sustainable habits that nourish your body, mind, and spirit. You'll learn: ✅ How to shift from a diet mindset to a stewardship mindset (1 Corinthians 6:19-20) ✅ Practical ways to build healthy habits that last (without guilt or restriction) ✅ Why wellness isn't just physical—it's spiritual and emotional too ✅ How to create a simple "wellness triangle" plan for your body, mind, and soul Your worth is not tied to a number on the scale. It's time to break free from shame, step into God's truth about health, and pursue wellness in a way that honors Him. I hope this episode blesses you! Xoxo, Tanya Episode Resources: GFL Episode Catalog   5 Ways To Connect With Me: 1️⃣ FREE CALL: Book your FREE Coaching Call now! Get personalized and practical strategies for work-life balance. Start your grace-filled life and leadership journey ➡︎ https://gracefilledleader.com/workwithme   2️⃣ FACEBOOK: Become part of our Supportive Facebook Group. Connect, share, and learn with others navigating life and leadership ➡︎ https://gracefilledleader.com/community   3️⃣ FREE WORKSHOP: Watch my FREE “Conquer Your Email Inbox” workshop! It's your key to jumpstart productivity ➡︎ https://gracefilledleader.com/workshop   4️⃣ COACHING: Are you READY to have better Work-Life BALANCE? Are you ready to up-level your productivity and efficiency? Get on the waitlist for my NEW small group coaching program:  The Productive Leader Academy. It's the accountability and guidance you need to implement rock solid systems that will catapult your productivity! ➡︎ https://gracefilledleader.com/pla   5️⃣CONTACT: Leave me a question or comment ➡︎ https://gracefilledleader.com/contact   "Yes! Finally, a podcast helping others become the thriving leaders they're meant to be outside of hustle-culture! This is an amazing resource! Thank you so much for sharing and helping us become Spirit-driven, peaceful leaders!"    If you can relate, please consider rating and reviewing my show! It helps me reach more people – just like you – to help them change their future. Don't forget to follow the show so you don't miss any episodes! And, if you're feeling really generous, I'd be SO honored if you would share this podcast with someone.   Click here to view our privacy policy.

Are you trapped in an exhausting cycle of food rules, scale obsession, and "healthy" restrictions that never quite lead to lasting peace? Diet mentality runs deeper than most realize, silently controlling daily choices while masquerading as discipline and health consciousness. Even when you think you've found the "perfect" way of eating, those underlying beliefs keep you stuck in patterns of restriction and rebellion. The freedom to enjoy food without guilt, to trust your body's signals, and to live without constant food anxiety is possible - but first, you need to spot how diet mentality is secretly running the show. Click here to join vibe club  

Food behaviors that seem “normal” may actually be holding you back from a healthy relationship with food. In "5 Common Food Behaviors That Are Actually Toxic," I'm diving into learned patterns like comparing your plate, skipping meals to “save calories,” and the damaging habit of trying to “burn off” what you eat. You'll learn how to identify these toxic habits, why they're harmful, and how to replace them with empowering choices that help you reach your fat loss, reverse diet, and muscle growth goals sustainably.  

When it comes to releasing body fat and establishing new eating habits, some days it's a done-deal energy, on others it seems impossible.In this episode you'll learn:How to feel better when you're not believing it's possible to reach your desired weightMotivating yourself when you know you're not going to look the way you did when you were 25 even after you've released the weightMy favorite question to ask about ANY goal The full transcript Instagram: @mindful_shape Free Self Coaching Resources Interested in getting coached by me? Go to my website mindfulshape.com

Diets don't work, so now what? How do you reach your desired weight in a healthy sustainable way and keep the weight off for good? The sprint/marathon approach helps you reach your desired weight by integrating a “stop overeating focus” and the opportunity to accelerate fat loss without going into diet mentality.In this episode you'll learn:The 3 simple steps to releasing excess body fatWhat to focus on right now to feel your bestHow to avoid diet-starts-Monday mentality with this approach The full transcript Instagram: @mindful_shape Free Self Coaching Resources Interested in getting coached by me? Go to my website mindfulshape.com

Let Go of ALL or NOTHING thinking. Focus on Adding, no Subtracting. Drop the Diet Culture messages. Unfriend and unfollow on social media.  All of this and MORE in this episode on Ditching the Diet Mentality! Enjoy! Jennifer P.S. Looking for a quick and easy way to prepare meals? Check out my Meal Planning Toolkit HERE! Ready to start your year on the right foot with Healthy Habits and a new attitude!? Check out my Healthy Habits Blueprint HERE! Have questions or suggestions? Email me at support@jennifercoble.com.

Our Free Workshop, 5 Steps to Grow a Thriving Health & Wellness Business in 2025, is happening January 27th-30th. CLICK HERE to register!  Are you tired of the "diet mentality" sabotaging your business growth? Do you feel like you're constantly chasing quick fixes and hustling for sales, only to end up feeling burnt out and disillusioned?  In this first official episode of the brand-new year, I share the four ways this diet mentality might be holding you back right now from creating a thriving, sustainable business in 2025. In this episode, you'll hear the shifts that you need to make in order to embrace a LOVE-LED™ approach and build a business that honors your values, serves your clients authentically, and brings you lasting fulfillment. As always, I'm excited to serve you at a higher level here in 2025 and I hope to see you inside of the upcoming workshop! Listen to Learn 2:21 - How this diet mentality I talk about today correlates with your business  6:12 - The BIG mindset shift around chasing quick results that is needed so badly in 2025  7:59 - What the true impact will be of overworking and having a hustle mentality 12:21 - The simple formula to use for achieve good form in your business   13:30 - How having this diet mentality undoubtedly leads to perfectionism and comparison with others   21:31 - Why “all or nothing” thinking is so detrimental to you and your business 30:17 - What we're doing over the next few months that's specifically designed to help you become LOVE-LED™ in your business Register now for our Free Workshop, 5 Steps to Grow a Thriving Health & Wellness Business in 2025 Click here to subscribe to our weekly Comma Club Coaching emails!  96: God Doesn't Create Junk! Follow me on Threads & Instagram at @bob_heilig Join our free Network Marketing Community Subscribe to our YouTube Channel  

There are so many ads and promotions these days for different diets, it's almost overwhelming. I get it, I've tried just about every diet you can imagine and I've learned many valuable lessons along the way. Probably the biggest lesson I learned is that you just need to ditch the diet mentality altogether. In this episode of the podcast, why you need to ditch the diet mentality and what you should focus on instead. The post 263. Why You Need to Ditch the Diet Mentality appeared first on Running Lean with Patrick McGilvray.

Got a question? Text it by clicking here. Today we dive into a series on Intuitive Eating. Whether this is something you've been practicing for a while or are curious about it, this series will help you understand what Intuitive Eating is and clear up misconceptions about it as well (spoiler alert: it's not eat-what-you-want-when-you-want).In today's episode I discuss the first principle with Registered Dietitian Tracy Brown.Tracy Brown is a somatic nutrition therapist, registered licensed dietitian and attuned eating coach in private practice providing in-person, phone and online counseling since 2006. She specializes in treatment of eating disorders and eating problems for both adults and children as well as issues related to over-extending the body, including adrenal fatigue, hormone issues, PCOS and gut health.Connect with Tracy:TracyBrownRD.comYouTube: Tracy Brown RDLDNFacebook: Tracy Brown RDGet your copy of my book for Christian teen girls, Your CORE Strength on Amazon, Bookshop or virtually any online store.Have a question? Click here to leave an anonymous question or provide a topic idea. Connect with Amy:Instagram: @GracedHealth

The holidays can be filled with rest and excitement, but the pressure of “diet culture” often rears its head this time of year - especially for those with PCOS. The pressure to stick to restrictive food rules can be intense, but I'm here to tell you: it's time to ditch the "PCOS diet" mentality and stay grounded this season. In this episode, I dive into the challenges people with PCOS face around the holidays, and share practical tips to reduce guilt and shame around eating. Finally, I offer gentle nutrition strategies to navigate holiday meals with a balanced mindset. In this episode, you'll learn: How to shift away from dieting mindset and find your own brand of a "healthy food mindset" Practical tips to reduce guilt and shame around eating Four gentle nutrition strategies to support your wellbeing and stabilize blood sugars this holiday season Episode links: PCOS Recovery Program - join waitlist for February 2025

Does your brain still offer you diet mentality thoughts? Same girl. Same. But the difference between us is that I've been working for years on undoing that damage and learning the strategies to talk back to those thoughts. If you find your brain offering you a lot of thoughts with should and shouldn't, never and always, and morality of food labels like good and bad–this episode is for you! This is a republish from two years ago but its oh so timely with Christmas and New years right around the corner. NEW!! GRAB my free video mini-course!What To Do When You OvereatMore from Well with Lisa:Ready for your free coaching/consult session?  SCHEDULE HERE!Your Go-To Meal Guide: grab it HERELet's be friends! Follow me on instagram:  @well_with_lisaDISCOUNT CODE FUN!Cozyearth.com use WELLWITHLISA for 40% off! Be sure to let them know you heard about it here!Mixhers! Black Friday sale is going right now! use Lisa10 to stack my discount with the current sale!Did you know  my listeners are entitled to 10% discount on a fullscript account? Get your Fullscript account HERE10% discount! (pssst: my clients get 25% for life!)You'll find the probiotic mentioned (in episode 108) under my favorites and a basic supplement plan under Ready-made community plans →Basics for Women

In today's episode of the "Fasting for Life" podcast, we focused on using fasting as a tool for health and wellness, offering actionable tips in every episode. We emphasize the importance of maintaining momentum during the holiday season to avoid seasonal weight gain, sharing personal experiences and strategies to successfully integrate fasting into holiday routines. We advocate for starting health goals during the holidays rather than waiting for New Year, highlighting their upcoming challenge as a supportive structure for maintaining progress. We express gratitude to their listeners, acknowledging the community and individual transformations achieved through fasting, aiming to continually inspire and guide those on their health journeys. FREE RESOURCE - DOWNLOAD THE NEW  BLUEPRINT TO FASTING FOR FAT LOSS! Learn how to RAMP UP into longer fasting windows! Gain insights into the non-weight loss benefits of fasting! Personalize your own fasting schedule and consistent FAT LOSS results! Get answers to what breaks a fast, how to break a fast, and tips and tricks to accelerate your fasting wins! THE BLUEPRINT TO FASTING FOR FAT LOSS DOWNLOAD Link to Berberine mentioned in this episode: https://us.fullscript.com/plans/ffl-berberine DOWNLOAD THE FASTING TRANSFORMATION JOURNAL HERE! Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here! Get 30% off a Keto-Mojo blood glucose and ketone monitor (discount shown at checkout)! Click here! Let's continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply! Fasting For Life Community - Join HERE New to the podcast and wondering where to start? Head to the website and download our  Fast Start Guide, 6 simple steps to put One Meal a Day Fasting (OMAD) into practice! Get our NEW sleep guide here! SLEEP GUIDE DIRECT DOWNLOAD If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them! Research Links:

Karen Gaul  Karen Gaul says: I'm 71 years old & have been dieting since the age of 9! Yes 9 years old…hard to believe but true. My mum had taken me to our family GP with concerns about my development as I was somewhat bigger than my peer group. If more thought had been given then both mum & the GP would perhaps have realised I was at the start of puberty…earlier than most but true. My early puberty resulted in decades of see-saw dieting following in the footsteps of my mum who was a serial dieter…I hadn't known anything other than mum on a diet! Like so many I have a hundred & one reasons to diet & can probably tell you my weight at different stages of my life. However my dad dying with Alzheimer's in 2012 was a huge factor in my decision to not be in the same situation in my older years…at this stage I was almost 60! It was time to make changes in all aspects of my life including sleep nutrition movement & mindset. A lower carb way of life was part of those changes & today I feel amazing. But a diagnosis of cancer last year made me realise if I hadn't worked so hard my recovery post hysterectomy & subsequent treatment would have had a different outcome. Link to Show Notes on Website https://fabulouslyketo.com/podcast/219. Karen’s Top Tips If you have a child that you believe that is bigger or larger than their peer group – don't tell them about it, what is good or bad to eat or put them on a diet – this is setting them up for a lifetime of dieting. You do you – you are an experiment of one. Find like minded people or a support group then you are more likely to be accountable and stick with it. Resources Mentioned Karen's podcast  Sixty Plus Wellness Positivity and Longevity Delay, Don’t Deny: Living an Intermittent Fasting Lifestyle – Gin Stevens Apple Spotify Connect with Karen Gaul on social media Facebook Profile: https://www.facebook.com/karen.gaul.90 Instagram: https://instagram.com/seventy_strong_vibrant The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher If you have enjoyed listening to this episode – Leave us a review By leaving us a review on your favourite podcast platform, you help us to be found by others. Support Jackie Help Jackie make more episodes by supporting her. If you wish to support her we have various options from one off donations to becoming a Super Fabulously Keto Podcast Supporter with coaching and support. Check out this page for lots of different ways to support the podcast. https://fabulouslyketo.com/support Or You can find us on Patreon: https://www.patreon. com/FabulouslyKeto Connect with us on social media https://www.facebook.com/FabulouslyKeto https://www.instagram.com/FabulouslyKeto1 https://twitter.com/FabulouslyKeto Facebook Group: https://www.facebook.com/groups/FabulouslyKeto Music by Bob Collum Recommend a guest We would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover. https://fabulouslyketo.com/recommend-a-guest We sometimes get a small commission on some of the links, this goes towards the costs of producing the podcast.

In this conversation, Lorna Costa discusses the key strategies for overcoming binge eating and impulsivity with food. She emphasizes the importance of releasing food rules and the diet mentality, which often lead to urges and binge eating. Lorna also highlights the significance of community support in the recovery process, encouraging individuals to seek out environments where they feel understood and celebrated. By focusing on these two main areas, individuals can set themselves up for success in their journey towards a healthier relationship with food.JOIN THE ROOT & REWIRE MEMBERSHIP

***JOIN THE MASTER YOUR FASTING CHALLENGE THAT STARTS October 30, 2024!*** New to fasting or want to get back on track? Struggling to break through a plateau? Ready to finally stop obsessing about your diet? Let's kick off spring time and prep for summer with intention, habit-building, and fast-tracking your fasting results! We'll GUIDE you how to FAST to LOSE FAT for good, and use 'fast cycling' to achieve uncommon results! Join us on October 30th for the Master Your Fasting Challenge!   REGISTER HERE! Click the Link for DATES, DETAILS, and FAQs! OCTOBER 30th CHALLENGE REGISTRATION LINK In today's episode of the "Fasting for Life" podcast, we focus on the benefits of fasting for health, wellness, and lifestyle improvements. We address common misconceptions, fasting mistakes, and provide practical advice for incorporating fasting into everyday life. Emphasizing a long-term, sustainable approach, we highlight the importance of consistency, proper nutrition, and adaptability in fasting practices. Additionally, we offer community support through challenges and coaching to help participants reach their health and weight loss goals effectively. FREE RESOURCE - DOWNLOAD THE NEW  BLUEPRINT TO FASTING FOR FAT LOSS! Learn how to RAMP UP into longer fasting windows! Gain insights into the non-weight loss benefits of fasting! Personalize your own fasting schedule and consistent FAT LOSS results! Get answers to what breaks a fast, how to break a fast, and tips and tricks to accelerate your fasting wins! THE BLUEPRINT TO FASTING FOR FAT LOSS DOWNLOAD Link to Berberine mentioned in this episode: https://us.fullscript.com/plans/ffl-berberine DOWNLOAD THE FASTING TRANSFORMATION JOURNAL HERE! Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here! Get 30% off a Keto-Mojo blood glucose and ketone monitor (discount shown at checkout)! Click here! Let's continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply! Fasting For Life Community - Join HERE New to the podcast and wondering where to start? Head to the website and download our  Fast Start Guide, 6 simple steps to put One Meal a Day Fasting (OMAD) into practice! Get our NEW sleep guide here! SLEEP GUIDE DIRECT DOWNLOAD If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them! Research Links:

In this episode, I dive deep into why diets fail and how you can finally let go of that diet mentality. I'll show you how to build a healthier, more balanced life without obsessing over food and weight!

In this episode, Lorna Costa discusses the psychological and habitual factors contributing to overeating and binge eating. He emphasizes the importance of rewiring the brain to break the cycle of overeating and encourages listeners to stop viewing leaving food on their plates as a form of restriction. By understanding hunger cues and practicing mindful eating, individuals can develop healthier eating habits and enjoy food without guilt or obsession.JOIN EAT NORMALLY HERE!

We're usually driven by despair, self-loathing, or even disgust to take that first big step and decide we want to release weight. But relying on negative emotions won't sustain us for long. So what then?Let's dive deep into the mindset shift needed to stay on track—moving from “I need to” or “I should” to “I'm worthy of this.” You'll learn how to create a compelling vision for yourself that's strong enough to keep you going, even when your brain tries to rationalize old habits and minimize your weight loss goal. This isn't just about following food rules—this is about becoming the person you're meant to be.In this episode you'll learn:Strategies to create a compelling vision that will reignite your motivation when you lose focusDrifting is normal, learn how to get back on track quicklyThe mindset shift you need when you feel apathetic toward your weight loss goal aka “It's not that bad, I'll just eat” The full transcript Instagram: @mindful_shape Free Self Coaching Resources Interested in getting coached by me? Go to my website mindfulshape.com

When you're determined, you're unstoppable. You eat healthy, you stop at enough. But then you get tired, you eat the bread, a bit more ice cream and skip your workout. You fall out of belief that it's working or even that it's possible to lose weight at all. Learn how to cultivate determination to get in your workout, say no to the bread, feel in control with food and follow through despite feeling resistance and doubt. In this episode you'll learn:The role of anticipationHow to overcome resistance What to do when you doubt yourself or your weight loss plan The full transcript Instagram: @mindful_shape Free Self Coaching Resources Interested in getting coached by me? Go to my website mindfulshape.com

It's very normal to feel discouraged when you're trying to lose weight and improve your food choices. At some point you're sick of the scale not budging or you're mad at yourself for eating all that pizza AND popcorn. Feeling discouraged is inevitable - letting it sabotage you is not. In this episode you'll learn:Why we so often get discouragedThe two types of thinking that make us discouraged (and the specific thoughts to watch out for)3 Tips to move out of being discouraged quickly The full transcript Instagram: @mindful_shape Free Self Coaching Resources Interested in getting coached by me? Go to my website mindfulshape.com

Let's dive into how intuitive eating can help you escape the restrictive diet mentality and foster a healthier relationship with food. Discover how listening to your body's hunger and fullness cues can lead to natural, sustainable weight loss while improving your emotional well-being. Join me as I explore practical steps to embrace intuitive eating and break free from the cycle of diet-related stress and guilt........Ready for personal guidance to free yourself of bad eating habits?Book your free consult as the next step toward the healthier, more confident you that you envision.BOOK NOW.......Crush bad eating habits with the free audio course + workbook.ACCESS NOW......Let's work together in my highly personalized 1:1 Coaching Program, Eat with Intention, Lose Weight Sustainably.You and I will transform your eating habits in a way that easily fits your life and desires. START NOW

You might be unwittingly self sabotaging your weight loss efforts by 1. thinking it doesn't matter THAT much OR 2. not letting yourself imagine what it would be like to be totally in charge around food and living at your goal weight. This episode will remind you that what you want truly DOES matter and it's entirely possible for you. Yes YOU.In this episode you'll learn:How to be nicer to your body even when you don't feel itWhy buying new clothes shouldn't be put off any longer!How to think about weight loss so that's it seems really doable for you even if you have a history of failed attempts The full transcript Instagram: @mindful_shape Free Self Coaching Resources Interested in getting coached by me? Go to my website mindfulshape.com

Fasting is a proven weight loss strategy…unless you spin out and scarf down three bowls of Cheerios beforehand. Or you notice you're using it to make up for those handfuls of chocolate chips you had alone in the kitchen. Fasting can trigger that old diet brain and make you feel even LESS in charge around food. Learn how to support yourself so that you can use fasting as an effective tool for balancing your hormones and losing weight.In this episode you'll learn:The different types of overeating that can happen when we fast and how to handle itHow to end a fast that doesn't feel franticThe mindset shift you need to be successful during a 13 to 72 hour fasting window The full transcript Instagram: @mindful_shape Free Self Coaching Resources Interested in getting coached by me? Go to my website mindfulshape.com

When it comes to nuts, fruit or yogurt your brain is saying, “No big deal, go ahead and eat up, it's healthy!” But then you're not seeing the weight come off and are getting frustrated. Or you know you're a “volume-eater” but don't know how to stop and you're in the valley of despair.It's happening for valid reasons: your hormones and your thinking patterns. Let's change both.In the episode you'll learn:  Why it's so tempting to overeat healthy foodHow to know if your hormones are off (hint: leptin resistance and gut microbiome)How to think in a way that makes it easy to stop at enough The full transcript Instagram: @mindful_shape Free Self Coaching Resources Interested in getting coached by me? Go to my website mindfulshape.com

If your last attempt at weight loss didn't work, it was due to your weight loss self concept, not your food plan. I'll help you identify what that is so that you can feel confident in your plan or you'll know exactly what to change so that you can release the weight you want. In this episode you'll learn:That you're not behind, you just need to update your self conceptWhat to think instead to ensure success this timeHow to shift your self concept for permanent weight loss The full transcript Instagram: @mindful_shape Free Self Coaching Resources Interested in getting coached by me? Go to my website mindfulshape.com

Are you ready to ditch the diet mentality and focus on long-term health? Diets leave us in a vicious cycle and make us feel terrible about ourselves. Today I dive into the importance of taking the long-term view of your health and what is at the foundation of a healthy mindset!   Mentioned in this episode:

FULL SHOW NOTES: https://www.haileyrowe.com/stephanie-dodier Join my free Facebook community for business support & to connect with other health coaches: https://www.facebook.com/groups/themarketinghubgroup/ Facebook: https://www.facebook.com/haileyrowecoach Instagram: https://www.instagram.com/hailey_rowe Twitter: https://www.twitter.com/hailey_rowe

DO YOU WANT EXTRA SUPPORT & ACCOUNTABILILTY? Click HERE for your FREE 1:1 call: https://calendly.com/houselifestyles/podcast-or-member-consult Join our free Direction Not Perfection FB community: https://www.facebook.com/groups/1077725052861370 Click HERE for your FREE Stress Free Meal Planning Guide: https://pages.lindseyhouse.net/free-guide-1---------------------------------------Follow Direction Not Perfection Hi! I'm Lindsey House, I am a dietitian & Personal Trainer turned accountability coach. I always heard my clients saying “I know what to do, I just need to do it”, so I've made it my personal mission to help individuals take action. While taking action, we get to see other exciting results, such as: • Letting go of the all-or-nothing mentality (overcoming perfectionism) • Getting off the sidelines in life and feeling energetic enough to participate • Decreasing joint soreness to enjoy something as big as travel and small as playing on the floor with grandkids I'd be honored to be invited on a personal health journey with you & be part of the accountability dream team! Podcast:https://www.healthaccountabilitycoach.com/podcast-1 Website: https://www.healthaccountabilitycoach.com Facebook: https://www.facebook.com/houselifestyles

If you could create the same results a weight loss drug offers without having to take it, would you? Of course! So in this episode we'll explore how to reduce hunger, feel satiated sooner and end the food chatter. In this episode you'll learn:How to reduce hunger naturally just by how you eatThe key to feeling more satiated and what blocks itWhy you're constantly thinking about food and how to stop The full transcript Instagram: @mindful_shape Free Self Coaching Resources Interested in getting coached by me? Go to my website mindfulshape.com

Have you been struggling to lose weight and keep it off? It may be time to turn away from the inflammatory diet culture mentality and embrace sustainable methods and accountability in your health journey.  In this episode, I am thrilled to be joined by my friend Lindsey House to talk about the secret sauce to losing weight and maintaining it in the long term. Topics covered in this episode include: The diet mentality that's likely doing more harm than good   The success metrics that really matter - beyond the scale The impact of self-compassion on your journey  The one thing you may be missing if you struggle to show up for yourself consistently How to determine your own unique ‘Nutrition Personality' and use it to reach your goals   Full show notes are available at https://epicyou.com/podcast/ Resources Mentioned:  If you're loving this podcast, please rate and review it to help others create their own Epic Life: https://podcasts.apple.com/us/podcast/drink-less-lifestyle/id1534950157 Have a question or topic suggestion for future podcasts? Contact me via Instagram: https://www.instagram.com/drsherryprice/ Check out and subscribe to my YouTube Channel: https://www.youtube.com/@dr.sherryprice Do you have questions about EpicYOU or Tone in 10? Send me an email: sherry@epicyou.com

Do you find yourself trapped in an all-or-nothing mindset regarding your nutrition and diet goals? Is there no middle ground for you, only being fully committed or completely off track? In today's episode, I'll present three truths for you to consider and embrace, helping you to realize that it's possible to find a balance and escape these extremes. It's time to abandon the rigidity that leads you to give up if you're eating isn't perfect. The concept of Moderation, which I'm discussing today, is where the shift in mindset occurs. Stay with me, and I'll guide you on how to achieve it. I'm eager to hear your experiences - reach out to me at taraj@dietditching.com or join our Facebook group, She Breaks Free. For a deeper insight into what I offer, visit my website at www.dietditching.com.

(Former) Coach Kyle drops by to chat! We discuss his extreme diet mentality that started during his time wrestling in high school. We also chat about his time here at PPT, the roles he has played and why he is so determined to help new people experience PPT

Send some quick feedback! Click here. Today we dive into a series on Intuitive Eating. Whether this is something you've been practicing for a while or are curious about it, this series will help you understand what Intuitive Eating is and clear up misconceptions about it as well (spoiler alert: it's not eat-what-you-want-when-you-want).In today's episode I discuss the first principle with Registered Dietitian Tracy Brown.We discuss:What it means to reject the diet mentalitySituations where we need to make health-promoting changes for our cholesterol, blood sugar, etc."I want to lose weight to be healthy"Identity and curiosityTracy Brown is a somatic nutrition therapist, registered licensed dietitian and attuned eating coach in private practice providing in-person, phone and online counseling since 2006.  She specializes in treatment of eating disorders and eating problems for both adults and children as well as issues related to over-extending the body, including adrenal fatigue, hormone issues, PCOS and gut health.Connect with Tracy:TracyBrownRD.comYouTube: Tracy Brown RDLDNFacebook: Tracy Brown RDSupport the Show.Receive my free monthly journal full of food, fitness, faith, fun & moreCore Essentials: Episode 1 2 3 430+ Non-Gym Ways to Improve Your Health (free download)Connect with Amy: GracedHealth.comJoin the Graced Health community on Facebook! Instagram: @GracedHealthYouTube: @AmyConnellJoin GracedHealth+ for virtual community meetups and bonus episodesLeave a one-time tip of $5

We kick off a VERY special series in the podcast this week with access to Beth's Intuitive Eating Crash Course! Over the next 10 weeks we will review each of the principles of intuitive eating to help you understand the intuitive eating systems from Beth's unique approach.  This first episode of the series breaks down why rejecting the diet mentality is essential for true nourishment and natural appetite regulation. Tune in for expert insights, personal stories, and practical tips, and embark on a transformative ten-week crash course through the ten principles of intuitive eating. Get ready to say goodbye to diet culture and hello to a healthier, happier you!

Reducing or removing alcohol can really help you release excess weight but how to do that when it's part of every social occasion and it's so much fun??? I promise it's possible and it's all how you think about it. This episode will help you feel in charge when it comes to drinking. In this episode you'll learn:4 Ways alcohol impacts weight lossHow your current thinking is a roadblockHow to reduce your drinking The full transcript Instagram: @mindful_shape Free Self Coaching Resources Interested in getting coached by me? Go to my website mindfulshape.com

When you're feeling negative or in a rut, it's due to negative thinking. It's human to have negative thoughts so let's talk about how to handle it so you can start feeling better. In this episode you'll learn:How negative thinking shows up in weight lossHow normal it is and where you might be going wrong in trying to fix itHow to kick a negative thinking habit The full transcript Instagram: @mindful_shape Free Self Coaching Resources Interested in getting coached by me? Go to my website mindfulshape.com Weight Loss Reinvention Course

This will inspire the mindset you need to stop any overeating that prevents you from losing weight. Let's get your brain on board so instead of restriction and depriving yourself, eating responsibly is an act of self-connection.In this episode you'll learn:Examples of upleveling your thoughtsWeight Loss skills you can learnHow to double down after a set back The full transcript Instagram: @mindful_shape Free Self Coaching Resources Interested in getting coached by me? Go to my website mindfulshape.com Weight Loss Reinvention Course

A weight loss back-to-basics you-must-know-this refresher guide. Some of these weight loss tips you've heard before so I offer a deeper way of relating to them. Some tips will be NEW and, not to overstate things, but will truly change your life. If you don't know, now you know.Whether you'll be thrilled losing 5lbs, or you're in it to win it with a 50 lb plus goal, start with these strategies to lose weight in a healthy, effective way that is kind to both you and your beautiful body. The full transcript Instagram: @mindful_shape Free Self Coaching Resources Interested in getting coached by me? Go to my website mindfulshape.com Weight Loss Reinvention Course

Hi friend! So happy to have you apart of the A+F girl gang where we empower one another to get in the best shape of our lives while skyrocketing in our success and strengthening the relationships around us - we do the dang thing!! Let's continue to soar together - here are ways to connect with me or learn more about coaching: 1. Ambitious + Fit VIP 1:1 Fitness, Nutrition & Mindset Coaching Application: https://michellestallings125135.typeform.com/to/rBC56V?typeform-source=linktr.ee2. Instagram: michelle_stallingsfit 

OUTWEIGH: In this eye-opening episode of Outweigh, we take a deep dive into the untold truths about the "Cost of Skinny."    Leanne reflects on a pivotal moment in her own life, a major spine surgery at just 25 years old, which she endearingly calls the "Cost of Skinny." It's a powerful reminder of how the relentless pursuit of an idealized body image can lead to devastating consequences.   For years, Leanne was fixated on attaining a 'skinny,' 'lean,' 'toned,' or 'hot' body, drowning out the critical signals her body was sending her. Ignoring the screams for self-care, she pushed herself to the brink until her body couldn't take it anymore.   But that wasn't the only cost she paid. The "Diet Mentality" she had embraced for decades had inflicted additional invisible wounds:   ★ A Food Prison: Constantly toggling between restrictive eating and carefree indulgence, caught in a cycle of obsession and guilt over every morsel of food.   ★ A Body Prison: Feeling trapped in a body that didn't align with her true self, hiding behind oversized clothes, and allowing her body to dictate her life.   ★ A Shame Prison: Carrying the burden of shame for struggling with food and body image, believing she was fundamentally flawed.   ★ A 'Fat Head': A self-image tainted by negative self-perception, no matter how much weight she lost or how successful she became.   Leanne knows that her experience is far from unique. Every woman stuck on the diet and weight loss roller coaster is unknowingly paying their own "Cost of Skinny." In this episode, we dissect the ins and outs of how to break free from this destructive cycle, providing insights and strategies to help you avoid your own "Cost of Skinny" and embark on a journey toward self-acceptance, self-care, and genuine well-being.   HOST: Leanne Ellington // @leanneellington // StresslessEating.com To learn more about re-wiring your brain to heal from the all-or-nothing diet mentality for good....but WITHOUT restricting yourself, punishing your body, (and definitely WITHOUT ever having to use words like macros, low-carb, or calorie burn) check out Leanne's FREE Stressless Eating Webinar @  www.StresslessEating.comSee omnystudio.com/listener for privacy information.