Engy's Boost Podcast

# 08 : Aligning with your Authentic Self, where you act as uniquely as you are with your unique values, beliefs and experiences. Being in contact with your authentic self will make you feel peaceful and content.

# 07 : Our comfort zone is where we feel at ease and act spontaneously for a long time, from days to years - setting our pre-defined limits, here I am encouraging you to extend ur limits and stretch beyond to explore new opportunities.

# 06 : We often feel that something is missing in our life, and this is true. But we have to ignore that feeling and focus on the blessings we have to feel content and satisfied.

# 05 : People nowadays have a tendency to "Overthink" everything. In this podcast, we will get closer to understand why and try to set some guidelines that may help.

# 04 : Appreciate the Little Things and don't waste a moment of ur life without doing a small thing that u love

Happy New Year

# 03 : Completing our series of self-acceptance, today we will tackle the topic of self-image and perceptions beyond and how we see ourselves from the outside. Note: this topic is for men and women REMEMBER : You are beautiful and worthy just as you are :)

# 02 : Acceptance of who we really are. Self-love without conditions. It is power. It affects brain functions.

# 01 : Be positive, own ur life .. Smile .. it's contagious