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https://www.samwelchboston.comAppleSpotifyTikTokInstagram BioSam Welch released his project The Republic in 2024 and now returns with a new album titled The Attic. Building on themes from his previous work such as spiritual transcendence, the album expands to explore healing, resolution, and hope.The title track showcases the vivid, imagery-driven lyricism Sam is known for. Inspired by memories of his grandmother's attic and the eclectic artifacts within, the song also draws on the metaphor of a yard sale. Sam reflects on the idea that, much like items given new purpose, people carry lasting worth and value in the hands of God, regardless of how much time has passed. At its core, the song conveys hope—a message that serves as the foundation for the entire album.The Attic also delves into themes of healing and regeneration, which stem from Sam's personal experiences during its creation. He faced health challenges, including worsening tinnitus and caring for his cat during a medical scare. With the help of hearing aids that dramatically improved his quality of life, Sam translated his journey of perseverance and renewal into the music.Though the process took longer than usual, Sam views the extended timeline as a blessing rather than a setback. Completing the album affirmed his creative drive and resilience, proving that he could continue to grow his catalog despite adversity. He also incorporated new techniques, such as the TC Helicon vocal doubling system, to enrich his harmonies and further elevate his sound.Spirituality remains a guiding force in his work. One track in particular connects to his single Jerusalem, which he regards as a Christian rock anthem. Producing his own music allows Sam to be deeply involved in every stage of the creative process, something he embraces fully.For Sam, music is about discovery and transformation. He values the unpredictable nature of creation and finds fulfillment in bringing songs to life. More importantly, he is inspired by the impact his music has on listeners. With The Attic, Sam Welch continues his mission to write from a place of community, faith, and healing—encouraging others to find hope and purpose through sound.Become a supporter of this podcast: https://www.spreaker.com/podcast/creator-to-creators-with-meosha-bean--4460322/support.
**Content warning for discussion of suicidal thoughts from around 8:45 for 2 minutes**Jamie shares her powerful journey from being bedbound with Long Covid to full recovery, offering hope and practical insights into the healing process.• Initially experiencing tachycardia, PoTS, extreme fatigue, and sensitivities to light and sound• Deteriorating to the point of being bedbound and unable to care for herself• Reaching a mental health crisis point that became a surprising turning point• Discovering the concept that Long Covid could be a hypersensitive nervous system stuck in fight-or-flight• Using brain retraining techniques to gradually rebuild activity levels and trust in her body• Finding support through group coaching where achievements were celebrated• Completing the Lightning Process to bridge the final gap to complete recovery• Returning to full-time work as the milestone that marked complete recovery• Learning to distinguish between normal tiredness and illness-related symptoms• Finding a new identity and priorities after recovery, focusing on health and familyIf you're struggling with Long Covid, remember that recovery is possible. Jamie's journey shows that understanding your nervous system and taking small, consistent steps forward can lead to healing, even from the most severe symptoms.Message the podcast! - questions will be answered on my youtube channel :) For more information about Long Covid Breathing courses & workshops, please check out LongCovidBreathing.com (music credit - Brock Hewitt, Rule of Life) Support the show~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~The Long Covid Podcast is self-produced & self funded. If you enjoy what you hear and are able to, please Buy me a coffee or purchase a mug to help cover costsTranscripts available on individual episodes herePodcast, website & blog: www.LongCovidPodcast.comFacebook @LongCovidPodcastInstagram Twitter @LongCovidPodFacebook Creativity GroupSubscribe to mailing listPlease get in touch with feedback, suggestions or how you're doing - I love to hear from you, via socials or LongCovidPodcast@gmail.com**Disclaimer - you should not rely on any medical information contained in this Podcast and related materials in making medical, health-related or other decisions. Please consult a doctor or other health professional**
In this episode of The Audit Podcast, we're joined by Alex Rusate, Senior Vice President and Director of Internal Audit at Arrow Financial, and former chair of the IIA's Emerging Leaders Mentoring Program. Alex shares how the program began in 2019, grew so quickly that the IIA brought in full-time support, and has continued to thrive ever since. As both one of the first mentees and later a leader of the program, he offers a unique perspective on its evolution and the benefits it brings to internal auditors. The conversation covers the program's purpose, what it means to participate as a mentor or mentee, success stories from past participants, and how much it has changed over the past six years. Registration for this year's program is now open and closes September 15 if you would like to get involved. Be sure to connect with Alex on LinkedIn. Also, be sure to follow us on our social media accounts on LinkedIn, Instagram, and TikTok. Also be sure to sign up for The Audit Podcast newsletter and to check the full video interview on The Audit Podcast YouTube channel. Timecodes: 2:47 – AI Prompts and Practical Use Cases 9:00 – IIA Emerging Leader Mentoring Program 12:15 – Alex's Perspective as a Mentee 13:37 – Feedback from Mentees During the Program 15:07 – How the Program has Evolved Over the Years 17:40 – Career Paths after Completing the Program 18:50 - Final Thoughts * This podcast is brought to you by Greenskies Analytics, the services firm that helps auditors leap-frog up the analytics maturity model. Their approach for launching audit analytics programs with a series of proven quick-win analytics will guarantee the results worthy of the analytics hype. Whether your audit team needs a data strategy, methodology, governance, literacy, or anything else related to audit and analytics, schedule time with Greenskies Analytics
MUTANT MISCREANTS you didn't have to wait THAT long for a new episode of the SHRED HEAD PODCAST! This week we're back with actual W National BA takes. Saki catches himself shaking his fists at the clouds. Krang has a new podcast with his lovely wife Gina that is all but guaranteed to end disastrously. What keeps every Oroku Saki looking so young and in shape? The short answer is evil. Saki gives the long answer. This week's recipients of the Golden Zebo include Cardinal Belcalis, a NOT SO LIL, Lil' Jon (of Lil Jon and the Eastside Boyz ((there is a "Z" in "Boyz", right?))), and several other Mutant Miscreants being bright spots in a cold and lonely world...ANYWAY, tell us if you enjoy the show. If you DON'T enjoy the show, tell us a show you DO enjoy! We'd love to hear it.Support this podcast at — https://redcircle.com/the-shred-head-podcast/donations
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Our Chairman, Dave Wiliams, was thrilled to have addressed the American Council of the Blind (ACB) at their 64th Annual National Conference & Convention held in Dallas, Texas. On 10 July 2025, Dave delivered the keynote speech at the annual Convention banquet to a sold out audience. He called for greater investmentt in braille as a proven literacy tool that can transform the lives of blind people around the world. He was introduced by ACB Treasurer and Master of Ceremonies, the Reverend Michael Garrett, from Missouri City, Texas. Sponsorship With thanks to Dot Inc. for sponsoring Dave's attendance. Find out more about Dot Pad X and the Raising the Dots Podcast. Dot is proud to have played its part in the Monarch, in partnership with the American Printing House for the Blind (APH) and HumanWare. Links Related to the Braillists National Braille Press (NBP) Touch of Genius Prize for Innovation Points of Light award 1982, 8 February 2023 Links Related to Braille The International Council on English Braille (ICEB) Links Related to RNIB RNIB, the Royal National Institute of Blind People RNIB Tech Talk Links Related to ACB ACB Media Braille Revival League Links Related to the World Blind Union and European Blind Union World Blind Union (WBU) European Blind Union (EBU) Living Braille, the website of the EBU Braille Working Group Links Related to Running Parkrun UK Couch to 5K (C25K) Abbott World Marathon Majors Full Text of Dave's Speech Good evening ACB President, friends, advocates, everyone here and online. Thank you for your hospitality! I am grateful for your invitation to share in ACB's “Big Dreams and Bold Ideas”, not only this week here in Dallas, but over many decades in many places far beyond your shores. It is a privilege to stand before you tonight, as someone whose life has been profoundly shaped by this movement. Let me begin with a deeply personal truth: for a long time, I resented my blindness. Like many, I struggled to accept blindness as part of my identity. Through you, I learned to think differently, to dream boldly, and to act decisively. That shift in perspective changed everything. It is why I am here tonight—to celebrate what is possible when we embrace who we are and empower others to do the same. Our blindness stories break down barriers and build bridges. They turn isolation into community, fear into action, and doubt into confidence. Together, I believe we can ignite that transformation for countless others. When I talk about blind people, I intend “blind” in the broadest sense. Whether you identify as blind, low vision, vision impaired, we are all valued in this community and our voices carry equal importance. And if you are a sighted person who works to elevate the voices of blind people, we thank you for your solidarity. Before I share how it was you in this movement who taught this northern English lad to feel differently about my blindness, becoming a passionate braille advocate and Six-star World Marathon Majors Finisher, we must extend our gratitude to our friends at Dot, who's support means I can be with you here tonight. I know many of you took the opportunity this week to get your hands on Dot Pad X, a highly versatile multiline braille and tactile display portable enough to be carried in a schoolbag. Dot's technology is disrupting the braille display industry. Using Dot Pad and the Dot Canvas app, I recently supported my sighted 16-year-old son's math revision and got to touch his signature for the first time. Dot and partners are delivering new educational and employment opportunities we could only dream of just a few years ago. Do we have any first timers here? My first ACB Convention was Birmingham, Alabama. Your Birmingham in July is a bit warmer than our Birmingham near my home in England. We simply do not have anything like these blindness conventions in the UK. I jumped in at the deep end with you. 2003 was an eventful year for ACB. General Session ran over into an extra day. As Director of ACB Radio, I was responsible for making sure ACB's membership, and listeners tuned in from offices and homes in countless countries, could hear our coverage. And while we were very well looked after by ACB's Alabama affiliate, the internet connectivity at convention that year was especially problematic and seamed to get even more challenging during the liveliest debates. My purpose then, as it is today, is to empower as many blind people as possible by increasing our access to the information and tools we need to live our best lives. A year before Birmingham, ACB Radio's founder and mentor to many of us decided to move on. I took the call. My predecessor, Jonathan Mosen, would be an impossible act for anyone to follow. But he believed in me. Long before ACB Radio, as a young blind man, I avoided the tools and skills that could have empowered me. I resisted the cane. I dismissed braille. I thought these things marked me as “different” in a way I was not ready to accept. I mistakenly believed specialist skills separated me from sighted people. These days we would say “othering”. I cast those skills aside for a long time. It took me years to recognise that confidence can come from a cane or guide dog, and enjoying bedtime stories with our kids can come from braille. The voices I heard on ACB Radio via my dial-up modem—leaders like Marlaina Lieberg and Paul Edwards—challenged me to rethink what it meant to be blind. They taught me that tools like braille and the white cane do not separate us from society—they connect us to the people and world around us. Their advocacy lifted me up, and I realized I could be part of something bigger. When I took on the role of ACB Radio Director, I was terrified. Could a young man from a small town in the UK really lead an initiative that connected blind people across the globe? But I said yes. Why? Because this movement showed me the power of taking risks. And because I knew that by sharing our stories, we could empower others to do the same. One of my first tasks as ACB Radio Director was to convince Marlaina to host her own talk show. She was so humble and asked me what if nobody listened? What would we even call it? I told her I was sure everyone would listen, and the name of the show would be Marlaina. Like many of you, I miss her lots and think of her often. I also knew Paul Edwards was a natural broadcaster and must have his own show. He teamed up with Brian Charlson, and Tuesday Topics was born. You certainly kept me busy. When I was not producing audio or trying to secure sponsors, my email and phone rang 24/7. If it were not a server in California needing a reboot, it was listeners frustrated they had missed the latest episode of Main Menu, Blind Handyman or Cooking in the Dark, and would I please send it to them? I convinced our tiny team of volunteer software developers to build us a listen again on-demand service, an early form of podcasting. ACB Radio did not just stream content; it brought blind people together online, long before Zoom calls and virtual conventions became the norm. We created opportunities for storytelling, advocacy, and community that spanned continents. From broadcasting ACB conventions to global events like the World Blind Union General Assembly, we ensured that the voices of blind people could be heard. The impact did not stop there. ACB Radio became a launchpad for careers, a platform for innovation, and a catalyst for change. It inspired similar initiatives worldwide. It proved that when blind people lead, we redefine what is possible. That legacy continues today through ACB Media, and its ripple effects are felt in every corner of our community. We will never know how many blind lives this priceless service has transformed. When it was my turn to pass on the ACB Radio baton, it was to join a team working on one of the first mobile screen readers with touch support. Talks, Mobile Speak and Pocket Hal pioneered many of the concepts we now take for granted in VoiceOver on iPhone and Talkback on Android. Following the early success of ACB Radio, blind people in many nations started their own online radio stations. In 2003, the Royal National Institute of Blind People in the UK launched Europe's first station for the blind community, now known as RNIB Connect Radio. I worked at RNIB for 6 years as their Inclusive Design Ambassador. We partnered with companies like Canon, Netflix, and Sony to advance their accessibility efforts. My ACB Radio experience meant I was also invited to host around 150 episodes of RNIB's flagship technology show, Tech Talk. We were recognised by the UK radio industry and were awarded community station of the year in 2024. As well as interviewing many movers and shakers from the technology world, including accessibility leaders from Microsoft and Google, I had the incredible honour in March 2024 of recording a short interview with legendary singer songwriter Stevie Wonder. As we were introduced, I recalled the awe with which Marlaina had interviewed Ronnie Milsap years earlier. She had taught me that it is ok to feel that child-like excitement even during the moments that define our careers. After shaking Stevie's hand, I asked if he would be willing to share some messages about accessibility and inclusion with our blind brothers and sisters in the UK. I held my breath. He said let us do that now. I began recording. He asked about my recording equipment, and he playfully imitated my English accent. You should hear his Bob Dylan. As we were talking, we were forced to move due to being jostled by the crowd. Before I could grab my cane, Stevie took my arm in his and proceeded to walk us both forward. Hold the phone, I am now being sighted guided by Stevie Wonder? He said, “don't worry Dave, in a moment I'll Walk you into a wall.” My other lasting memory of that moment, in the interview, Stevie said, “I could not have the career I enjoy were it not for braille.” He talked about how he uses braille to write and edit his many songs. And how he has an ambition to publish his catalogue in braille for blind musicians to study. Stevie is not alone. We can all think of high-profile blind people who would link their success to an ability to read braille. Leading journalists, educators, lawyers, politicians holding high office have all relied on braille to get the job done. As for many of you, spreading braille and tactile literacy is a subject close to my heart. Every day I continue to be amazed how combinations of just six little dots fitting neatly under our fingerprints represent every letter of the alphabet, numbers, punctuation, math, music, and other symbols for accessing any subject and any language. Incidentally, six is also the number of big city marathons you must run to complete the classic Abbott World Marathon Majors series. I may have mentioned that somewhere. I will come back to running later. Braille's invention meant for the first time blind people could independently read and author our own stories, find our voices, become educated, and employed, label household items, read our own greetings cards, identify medications, the list goes on. Whether you read braille or not, we can all recognise how deeply linked braille is with the emancipation of blind people. Of the many tactile reading systems developed in the 19th century, and there were many, it is no accident that the system that prevailed was one developed by a young person who knew what we really needed because he was blind. Braille is an early example of that modern disability mantra, “nothing about us without us”. And it is blind people who today, through organisations such as the International Council on English Braille, continue to maintain our code. Blind people around the world have been celebrating two hundred years since braille's invention. I have been communicating braille's value in national broadcast and print media, meeting with hundreds of braille ambassadors at libraries across the UK. On January 4, the Braillists Foundation delivered the UK's first face-to-face World Braille Day Conference. I recognise that in the US, Braillists refers to a braille producer. But in the UK, Braillists often describes any blind person who relies on braille. We formally established the Braillists Foundation in early 2020 to promote braille and tactile literacy. The aims of the Braillists Foundation are: Promote the value of Braille as a proven literacy tool that enriches the lives of blind people. Support efforts to make affordable Braille and tactile reading technologies available to all blind people irrespective of education and employment status. Provide an open forum for the exchange of ideas about the development of future Braille technology. When social distancing forced everyone online, we began offering classes to introduce braille to beginners, supportive reading groups for practicing braille skills, drop-in sessions where readers can get braille questions answered, and masterclasses covering more advanced braille topics. The work of the Braillists Foundation, to spread braille literacy, especially during the pandemic, was recognised by your National Braille Press Touch of Genius Prize for Innovation, a UK Prime Minister's Point of Light Award, and in May this year I was honoured to accept an invitation to a Royal Garden party celebrating learning and skills at Buckingham Palace. You are invited to join the international community celebrating Braille 200 for the rest of this year. The European Blind Union Braille Working Group encourages everyone to share creative experiences celebrating braille. You can do that through their website at LivingBraille.eu. You can follow the hashtag #Braille200 on social media. There's still time to organise your own braille two hundred events. And always you can elevate the voices of braille readers by connecting with ACB's Braille Revival League. And next year, 2026, APH will open the Dot Experience in Louisville to celebrate braille's rich heritage. Braille's profoundly personal connection with written language cannot be underestimated. Braille enabled me to write my proposal of marriage on a braille scrabble board. I waited, heart pounding, while my then girlfriend rummaged in the bag to find letters to compose her answer. She wrote blank e s. Next week we will celebrate our 14th wedding anniversary. I was also deeply moved, shortly after I crossed the finish line at the Tokyo Marathon this March, to discover braille featured on the finisher medal. I had run an exceptionally long way to get to that point, and reading that braille for myself, rather than having to ask a sighted person to read it to me, that really did feel like inclusion. Completing the much sought-after Abbott World Marathon Majors series was some journey. Blind since birth with Leber Congenital Amaurosis, I never saw myself as a runner. Seven years ago, I weighed over 220lb and could not run a bath. I had an idea of converting a guide runner into a pilot for my tandem bike gathering dust in my garage. I signed up for the England Athletics' “Find a Guide” database, a bit like your United in Stride. I soon met Steve and, later, Bex, my first real guide runners, who had no interest in piloting my tandem. What started as huffing and puffing to reach a mile turned into weekly runs and a community of support. I hated physical education at school: ill-fitting kit, smelly changing rooms, PE teachers. During those early attempts at something you could not describe as running, I thought about a blind lady I knew with asthma who ran marathons. I was reminded of Erik Weihenmayer, the first blind person to climb Everest, also interviewed by Marlaina. Just exactly what was my excuse? I decided I was going to get fit and set an example for my son, Arlo. With lots of encouragement, especially from other blind runners sharing their stories, I dragged myself from couch to 5K. While no guide runner seeks recognition for themselves, they really are amazing people. Some blind runners told me how they wanted their guides to appear in results and officially receive a finisher medal at London Marathon. It was the advocacy skills I learned from this movement that enabled me to support that campaign by producing a package for BBC Radio. Our combined efforts changed London Marathon's policy. In my excitement about this small win for guided running, I returned home from the pub one night and went online. Alcohol and the internet are always a winning combination, you know? I found myself filling in a ballot entry form for a place in the New York City Marathon. What was I thinking? I had barely run six miles at this point, and here I was entering a lottery to run 26.2 miles. Not to mention the thousand miles you need to run in months of training. Surely, I would not get a place? I would not need to tell anyone, right? Wrong! “Dear Mr Williams” the email read. “Congratulations, you have a place in the 2019 New York City Marathon”. This had to be a joke. I checked my bank. Oh shoot. New York Road Runners had taken $270. Now I would have to tell my wife. I had nine months to train. And the more I thought about it, the more I wanted to show my then 10-year-old son that us blind dads could do things. Through the summer, I ran up and down hills in Worcestershire to prepare for the five massive bridges you must cross in the NYC marathon: Verrazano-Narrows, Pulaski, Queensboro, Willis Avenue, and Madison Avenue. I was doing my homework. I even joined a gym. It was a beautiful autumnal morning at Fort Wadsworth on Staten Island as we lined up with 53,000 other runners to take on my first marathon. Helicopters hovered overhead and canons blasted as earlier waves set off. Nobody more surprised than me to be a part of it. Sinatra's New York, New York and Jay-Z's Empire State of Mind were on high rotation. New York would be the first of six starts that also included London, Boston, Berlin, Chicago and Tokyo: six big city marathons that have come together to make the classic Abbott World Marathon Majors series. These big city marathons are 26.2-mile street parties. The atmosphere is electric. You really feel the heartbeat of a city when the crowds turn out in force. Complete strangers yell your name to encourage you on. Not only do you get to feel like a rockstar, but you run the same course on the same day as the best athletes in the world. 1st Avenue in New York City and Tower Bridge in London are exceptionally loud. The shrill piercing screams of Wellesley's students in the Boston Marathon put me in mind of Beatlemania. I need to channel that energy especially when the running gets tough, as it always does. When the course is hilly and the weather is hot, I can find myself contemplating my life choices. There have been many times when I have gulped down buckets of Gatorade and walked for a while. Ultimately, drawing on that positive energy from all those people willing me on, and the power of the marathon to bring people together, is replenishing. Some of these cities have deeply divided histories. But they come together to support the runners. Your life, your marathon, has the power to bridge division. It is that sense of hope that drives me on through the exhaustion running to the finish line every time. Shout out to Chicago, London and Tokyo who gave me a medal that featured braille. Berlin, Boston and New York City, you can do this too. But it is not over. In 2024 Abbott announced that the Majors series will be extended to include a seventh, eighth and nineth star. Next month I am heading to Sydney for my first marathon in the Southern hemisphere. If you have ever taken a risk, bitten off a little bit too much, felt like an imposter, found yourself winging it, you are among friends. I certainly feel a little bit of that every time I go out for a run or stand up to deliver talks like this one. As blind people we know we must push the boundaries and take a chance. None of us got here by always taking the easy path. While I live thousands of miles away, you and I have a shared history. Some of which is written in People of Vision, ACB's story, a copy of which I have at home. Braille is also part of our shared history. Braille is a tool of liberation. It has empowered generations of blind leaders. Yet, we know that braille literacy is not where it should be. Too many blind children and adults lack access to the tools they need to thrive. This is a call to action for all of us. If we believe in independence, in dignity, in opportunity, then we must invest in braille. We must champion its teaching, ensure its availability, and celebrate its value as the cornerstone of blind empowerment. Let us dream bigger. Today, blind people are excelling in fields once thought inaccessible—technology, arts, business, politics, sports. But there is so much more to achieve. Imagine a world where every blind child has access to quality education, where workplaces are universally inclusive, and where we lead not as exceptions but as examples. Technology is a critical piece of this puzzle. But innovation is not enough. We must advocate for systemic change. We require policies that prioritize accessibility in every industry. We must have blind leaders at the decision-making table, shaping the future of inclusion. And we need allies—sighted people who amplify our voices, speaking with us, not for us. Tonight, I challenge each of you: How will you contribute to this movement? Will you mentor a blind youth, helping them see their potential. Will you advocate for better policies in your community. Or will you share your story, inspiring someone else to embrace their blindness as a source of strength. Whatever it is, do it boldly. Do it with the knowledge that your actions ripple outward, creating change far beyond this room. At the same time, let us not forget the power of collaboration. ACB, RNIB, the Braillists Foundation—together, we are stronger. Let us share strategies, pool resources, and align our goals to create a global network of blind advocates. The challenges we face are too big for any one organisation to tackle alone. But united, there is nothing we cannot achieve. As I stand here tonight, I am reminded of a truth that has guided me throughout my journey: stories change lives. Whether it is a marathon medal, a braille book, or a conversation with a stranger, every story we share chips away at prejudice and builds a more inclusive world. Thank you, ACB, for teaching me to think differently about blindness. Thank you for showing me what is possible when we embrace our identities and lift each other up. Let us keep running—toward inclusion, toward equality, and toward a future where every blind person has the tools and opportunities to live their best life. Let us find each other at the next starting line. Thank you, and good night.
We're continuing our series called Make A Difference! It's all about leveraging what we have to make an eternal difference.This week, Pastor Daniel shares about about the joy of completing the task that God has given to us.Don't forget, on Sunday, September 7th, we will begin 2 Services at EDEN at 9:30am + 11am!GET CONNECTED + PRAYERNew to EDEN? We'd love to pray for you, too! Let us know at https://eden.church/connectLEARN ABOUT EDEN CHURCHEDEN is a startup church in Silicon Valley. Learn more at https://eden.churchFIND US ON SOCIAL MEDIAFB:https://www.facebook.com/edenthechurchIG:https://www.instagram.com/edenthechurch/GIVE TODAYhttps://eden.church/give
Sign-up to our newsletter for a FREE budget calculator! - https://linktr.ee/lateinvoices?utm_source=linktree_profile_shareWe break down Matt's latest personal project! Diving into the creative processes of personal projects, why personal projects matter, the investment and commitment they require, and how to trust your own creativity in the process. We talk about defining a clear goal for your projects , building references and mood boards, and how to approach casting talent for your vision.But the work doesn't end once the shoot wraps. We get into the strategy and thought-process of how to share your projects with the world, updating your portfolio, rolling content out online, and using behind-the-scenes to extend the life of your work. Completing your project is not the end, once you hit export, it's just the start of the presentation phase.This episode is part one of a two-part series, setting the stage for next week where we'll cover how to actually source and hire great talent, plus the post-production workflows that bring a personal project to its final form.CHAPTERS03:23 — Investment & Commitment to Personal Projects07:40 — Post-Shoot Process & Presenting Your Work16:20 — Trusting Your Creativity23:15 — Defining the Clear Goal for your Personal Project29:20 — Concept, References & Mood boarding37:22 — Finding the Talent/ Model42:56 — What's NextSTAY CONNECTED WITH US!Instagram: https://www.instagram.com/lateinvoices/Newsletter: https://linktr.ee/lateinvoices?utm_source=linktree_profile_shareSpotify: https://open.spotify.com/show/3LHl6iPM84u6L0oBsPWrYb?si=9TzClF-5RZm7GmodEFgElQ
* Breaking down the Saints final preseason match-up: Sean Payton and the Denver Broncos. Which quarterback has the edge going into it? Who's still fighting for a roster spot? * We talk to State Representative Jacob Braud about a current “road to nowhere” and getting the project restarted to help Plaquemines and Jefferson Parishes.
The Building Better Developers with AI podcast continues its season of revisiting past episodes with fresh insights. In this discussion, Rob Broadhead and Michael Meloche revisit the classic topic of breaking through career plateaus and reframe it through the lens of developer career growth. The original episode shared practical strategies for accelerating progress. This version adds AI-driven perspectives, personal stories, and a reminder that developers must be intentional about growth in a rapidly evolving industry. Recognizing Developer Career Growth Roadblocks Career plateaus are rarely obvious. Instead, they surface gradually through symptoms like: Completing tasks on autopilot A lack of new responsibilities or ownership Months without learning a new tool, framework, or design pattern As Rob explains, being “comfortable” often means you're falling behind. In technology, a developer's career growth demands continuous movement forward. If you haven't challenged yourself in six months, your developer career growth may already be stuck. Why Developer Career Growth Plateaus Happen Rob frames the plateau as a “gamer problem”—your XP bar fills, but the level-up screen never appears. Routine work, a lack of internal visibility, or failure to market oneself can all hinder a developer's career growth. Michael emphasizes the importance of self-reflection. Sometimes the issue isn't a lack of opportunity, but a lack of initiative. Are you doing the bare minimum, or seeking challenges that stretch you? He shares how experimenting with signature tablets and webcams—well outside his role—kept him learning and growing. That curiosity didn't move him up in that company, but it paved the way to a higher-paying role elsewhere. Expanding Beyond Code for Developer Career Growth Not all growth is about coding more. Rob points out that developer career growth also comes from: Taking on design and architecture work Mentoring and teaching others Exploring leadership or project ownership Michael reinforces the power of teaching. Sharing knowledge sharpens communication skills, broadens perspective, and strengthens problem-solving abilities. Strategies to Accelerate Developer Career Growth The episode outlines clear steps for reigniting progress: Stretch Projects – Volunteer for cross-team or challenging work. Skill Stacking – Add complementary abilities like UX, DevOps, or CI/CD. Mentorship 2.0 – Learn from mentors, but also mentor others. Visibility Boosts – Blog, present at meetups, or contribute to open source. Side Hustles – Build projects outside work to push yourself into new learning. Side projects are “cheat codes” for developer career growth. Even small shifts—such as switching IDEs or adopting new tools—can help shake off stagnation and sharpen your adaptability. AI's Role in Developer Career Growth Michael warns against ignoring AI. Some developers resist learning it, believing their existing skills will always be in demand. History shows otherwise—just as COBOL programmers saw demand collapse after Y2K, today's developers risk irrelevance by avoiding new technologies. Embracing AI isn't optional anymore. It's the new baseline for sustaining developer career growth. Episode Challenge: Take Charge of Your Developer Career Growth Your challenge this week: Identify one area where your growth has stalled, and take one intentional step forward. Options include: Learning a new framework or tool Volunteering for a stretch assignment Mentoring a junior colleague Starting a side project outside your comfort zone Don't wait for others to create opportunities. Own your developer career growth starting today. Final Thoughts Breaking through plateaus isn't about endless reinvention—it's about steady, intentional growth. Rob and Michael agree: if your current environment doesn't provide chances to grow, then create them—or find a place that will. Developer career growth is not optional. In a fast-moving industry, standing still means falling behind. Stay Connected: Join the Developreneur Community We invite you to join our community and share your coding journey with us. Whether you're a seasoned developer or just starting, there's always room to learn and grow together. Please get in touch with us at info@develpreneur.com with any questions, feedback, or suggestions for future episodes. Together, let's continue exploring the exciting world of software development. Additional Resources Essential Habits for Software Developers: Boosting Productivity and Career Growth Pivoting: How to Embrace Change and Fuel Your Professional Growth Are Technology Certifications Necessary For Career Growth? Be Intentional In Choosing Tasks For Career Growth The Developer Journey Videos – With Bonus Content Building Better Developers With AI Podcast Videos – With Bonus Content
Filing for a copyright application doesn't have to be an overly complex chore. You just need the right tools for the job. Hosts Michael Snyder and Joseph Gushue welcome Jessica Chinnadurai, Attorney Advisor from the U.S. Copyright Office, to introduce the Copyright Office's Copyright Registration Toolkit. To set the table, Michael and Joseph discuss iconic tools and toolkits from pop culture, including the legendary Swiss Army knife, the versatile Leatherman multi-tool, famous fictional toolkits from MacGyver and Iron Man's suit, and Ron Swanson's woodworking expertise. This sets the stage for Jessica's breakdown of the Copyright Registration Toolkit, highlighting its practical value and ease of use. Copyright protection begins the moment you create an original and tangible work, whether it's a song, blog post, painting, or software. While registration isn't required for protection, Jessica clarifies how it significantly enhances your legal rights, for example, by providing the ability to enforce your copyrights effectively in court. The Copyright Registration Toolkit is designed into six detailed sections: Pre-Registration Considerations: Know your groundwork before diving in. Completing the Application: Step-by-step guidance to ensure accuracy. Deposit Copy Requirements: Clarifying what and how to submit for various work types. Special Handling: When and how to request expedited processing. Post-Registration Considerations: Keeping your registrations updated and managing ownership changes. Additional Resources: Where to find extra help and further support. Jessica breaks down each section and highlights the Copyright Registration Toolkit's practical value, user-friendly design, and unique features offered by the Copyright Office, such as personalized walkthrough services that help creators confidently navigate the registration process. Michael and Joseph underscore the importance of this Copyright Registration Toolkit by addressing common questions from creators, particularly around complex topics such as publication definitions, common pitfalls during the application process, and the significance of accurate documentation. The episode concludes with an overview of additional resources provided in the Copyright Registration Toolkit, including specialized webpages tailored to different types of creators, links to helpful circulars, and updated guidance on evolving topics such as artificial intelligence. Whether you're an experienced creative professional, an artist, an entrepreneur, or someone just beginning your creative journey, this episode equips you with an essential resource to help protect your creative works with confidence. Tune in, power up your IP knowledge, and safeguard your creativity! Resources Mentioned: The Copyright Registration Toolkit U.S. Copyright Office Copyright Claims Board Copyright Registration Benefits Walkthrough Service Engage Your Creativity Circulars For full-show notes please visit: www.vklaw.com/podcasts-57 Timestamps and Key Moments: (00:34) Episode Overview: The Copyright Registration Toolkit (01:33) Special Guest Introduction: Jessica Chinnadurai (2:56) Pop Culture Toolkits and Tools (12:59) Introducing the Copyright Registration Toolkit (14:13 ) Copyright Basics and Importance of Registration (19:39) What is the Copyright Registration Toolkit? Access the Toolkit here: https://www.copyright.gov/intellectual-property-toolkits/ (22:06) Section 1: Learning the Essentials (24:47) Section 2: Understanding the Process (28:24) Section 3: Preparing to File Your Application (32:28) Section 4: Filing Your Application (34:31) Section 5: Moving Through the Process (36:26) Section 6: After You Have a Registration Season 4 Ep #2: Streamlining Copyright Disputes: The Copyright Claims Board (CCB) (38:01) Resource Guide and Additional Materials (40:32) Final Thoughts and Takeaways Connect with IP Goes Pop! Request episode topics, and share your feedback with us on Facebook, Linkedin or Twitter, and Instagram using the handle @volpeandkoenig.
MrBeast just dropped his 100 Days Cop vs Criminal Prison Challenge — and I was one of the contestants. For 100 days, I lived inside a prison MrBeast built, competing for a life-changing $500,000 prize. In this video, I'm breaking down exactly what it was really like, the challenges you didn't see on camera, and the insane moments that never made the final cut. From the mental battles to the biggest behind-the-scenes secrets, this is my full, unfiltered reaction to the wildest MrBeast challenge ever. If you've ever wondered what it's really like to live in a MrBeast prison for 100 days, you're about to find out. #MrBeast #MrBeast100Days #MrBeastPrison #PrisonChallenge #MrBeastChallenge #100DaysInPrison #MrBeastContestant #MrBeastReaction Follow me here: https://www.instagram.com/ian_bick/?hl=en https://ianbick.com/ Timestamps: 00:00 Introduction & My Backstory 03:33 Getting Cast in the Mr. Beast Video 07:07 Preparing for 100 Days Away 12:10 Arrival & First Impressions 18:10 Meeting Lenny & The Prison Setup 23:43 The Struggles of the First 10 Days 26:02 Adjusting to Challenge Life 29:10 Surviving on Repetitive Meals 36:26 Challenge Decisions & Life in the Cell 40:00 Books, Commissary & Passing Time 43:02 Counting Down & Milestone Days 51:00 Personal Reflection & Growth 56:00 The Final Days: Solitary and Temptation 01:04:09 Completing the Challenge & Full Circle 01:08:05 Closing Thoughts & Thank You Learn more about your ad choices. Visit megaphone.fm/adchoices
Associates on Fire: A Financial Podcast for the Associate Dentist
In this episode of The Dental Boardroom Podcast, Wes Reed, CPA, CFP, continues his financial planning series for dental practice owners by diving deeper into the concept of break-even levels and the importance of creating a business financial plan that supports your personal financial goals.Wes revisits the three key break-evens every dentist should know:Practice Break-Even – Covering fixed costs, variable costs, and debt.Living Budget Break-Even – Covering your practice costs, personal living expenses, and taxes.Financial Independence Break-Even – Covering all the above while setting aside money for your future.From there, he outlines the five critical steps to building a business financial plan, with a special focus on Step 3: Completing a Tax Plan. Wes shares why tax planning is not just a one-time event but an ongoing process tied to your overall cash flow and long-term financial independence.Whether you're just starting your practice or have years of experience, this episode offers a practical roadmap for aligning your business and personal finances so that your work today fuels the life you want tomorrow.Key PointsRecap of the three break-evens: Practice, Living Budget, and Financial Independence.Why defining your version of financial independence is essential before planning.Four core steps in the financial planning sequence for dentists.Five steps to creating a business financial planImportance of structuring your practice as an S Corporation for tax efficiency (in most cases).Tax planning as an ongoing process, not a one-time task.Balancing current needs with future goals through strategic planning.#DentalBoardroom #PracticeCFO #DentalPracticeManagement #FinancialPlanningForDentists #BreakEvenAnalysis #TaxPlanning #SCorporation #DentalBusinessPlan #DentistFinances #WealthPlanning #CashFlowManagement #DentalCPA #FinancialIndependence
The Simple Sophisticate - Intelligent Living Paired with Signature Style
The journey of learning anything new, putting in the hours, the practice, and progressing in a controlled environment eventually must make its way into the real-world to ensure any confidence we have gained is sound. Over the past three years, as many TSLL riders and listeners of the podcast know, I enrolled in French language classes (12 in total) with Washington D.C.'s Alliance de Français through their online classes. Completing through FR 204 (B 1.3) in February of this year, I had met my goal and set about heading to France in March, not having been there since 2022 when upon returning home I enrolled in these classes. As a way to keep me focused, inspired and determined, I told myself to complete all 100 and 200 level classes before I could return. My learning journey was shared in a 9-part series consisting of podcast episodes and blog posts, and you can view all of them here. Those posts/episodes include detailed grammar and vocabulary lessons and really step into the language learning process. Today's episode is less concrete French language conversation and more about the experience of being in France having the language more comfortably accessible in my cognitive toolbox. Whether you are in the middle of your French language journey, just beginning or well-advanced along the road of proficiency, may today's episode convey reassurance that your investment of time and money will be worth your efforts in more ways than you might imagine possible. Let's take a look at how the two week trip unfolded with the French language in use. View the detailed Show Notes for episode #408 here - https://thesimplyluxuriouslife.com/podcast408
Daily Steps Toward Success: Motivation / Success / Inspiration
Get instant access to the Why You Aren't Taking Action Video : successbykayla.com
Mark interviews Canadian author Alison McBain about her "Author Versus AI" project, her life in writing, and more. Prior to the interview, Mark shares a personal update, and a word about this episode's sponsor. This episode's sponsor: This episode is sponsored by an affiliate link to Manuscript Report. Use code MARK5 at checkout and save $5.00 off your own personalized report. In the interview, Mark and Alison talk about: The various roles that Alison has played in the creative arts Wanting to be a writer since she was young and her first written story created when she was 4 years old Thinking that one day she would be a teacher or a professor, but never actually taking that path Alison's very first published piece of writing The early days of writing that involved mailing manuscripts out and then waiting for a response Alison's first book, The Rose Queen, which is a retelling of Beauty and the Beast The many awards that Alison has won The creative team you have working with you whenever you publish with a traditional publisher The magazine (ScribesMICRO - which features stories and poems of no more than 100 words) that Alison started with a few other editors during the pandemic Being surprised at how popular this magazine was and the new 100-word story award that they recent started The thrill of helping discover and publish newer writers in this magazine Deciding how Alison could, as one human, try to take on AI by writing a book a week for a full year Completing 8 months of the challenge with a total of 34 books The more than 2 dozen books that Alison has ghost-written How Alison writes in numerous genres with a spirit of "why not try it all?" The preparation Alison had to do in order to write those 34 novels so effectively during her challenge Advise Alison would offer to authors who are thinking of doing a similar type of writing challenge Having a writing space that's outside the house Balancing writing with family life What Alison has recently been working on The coaching that Alison offers to other writers and how it can be like being a parent Advice Alison would give to writers And more... After the interview Mark reflects on a few things that came up in their conversation. Links of Interest: Alison McBain Website Alison's "Author Versus AI" Project ScribesMICRO Manuscript Report (Mark's affiliate link) Buy Mark a Coffee Patreon for Stark Reflections The 2025 Aurora Awards Livestream (Sunday Aug 10 at 5 PM Eastern) The Opening Schtick Bits from previous Aurora Awards 2022 Opening 2023 Opening 2024 Opening Mark's YouTube channel Mark's Stark Reflections on Writing & Publishing Newsletter (Signup) An Author's Guide to Working With Bookstores and Libraries The Relaxed Author Buy eBook Direct Buy Audiobook Direct Publishing Pitfalls for Authors An Author's Guide to Working with Libraries & Bookstores Wide for the Win Mark's Canadian Werewolf Books This Time Around (Short Story) A Canadian Werewolf in New York Stowe Away (Novella) Fear and Longing in Los Angeles Fright Nights, Big City Lover's Moon Hex and the City Only Monsters in the Building The Canadian Mounted: A Trivia Guide to Planes, Trains and Automobiles Yippee Ki-Yay Motherf*cker: A Trivia Guide to Die Hard Merry Christmas! Shitter Was Full!: A Trivia Guide to National Lampoon's Christmas Vacation Alison McBain's human-created novels are the recipients of over 13 awards, including the Foreword INDIES. Her latest novella Dual took home 3rd place in the 3-Day Novel Contest. When not writing for herself, she's a ghostwriter who has penned over two dozen books for clients, as well as an award-winning editor who has worked with both celebrity and NY Times-bestselling authors. In 2024, she pursued a project called “Author Versus AI,” where she wrote a book a week, using NO AI at all (34 books total). When not writing, Ms. McBain is the associate editor for the magazine ScribesMICRO and draws all over the walls of her house with the enthusiastic help of her kids. She lives in Alberta, Canada. The introductory, end, and bumper music for this podcast (“Laser Groove”) was composed and produced by Kevin MacLeod of www.incompetech.com and is Licensed under Creative Commons: By Attribution 3.0
Advanced Stud Strategy through 3rd St. Dramaha vs Drawmaha vs Sviten Special. Naming history for Sviten Special, Drawmaha & Dramaha. TORSES vs HORSES vs SORTED & is Shawn stereotyping Europeans?!? Upcoming Mixed Games in the U.S. & Europe. Recent Mixed Game play.Timestamps:01'13” Factors to enter a pot07'31” Removal & Dead Cards (as a disadvantage vs. an advantage)15'31” Adjustments based on Ante Structures17'36” Tournament Adjustments18'58” Completing and Stealing19'22” Defending the Bring-In (Heads-Up & Multiway)24'42” Complete or Bring-In32'30” Facing Open when not the bring-in35'17” General Strat Summary34'26” 3-betting & 4-betting on Third St.36'01” Upcoming Tournaments in U.S.39'09” Upcoming Tournaments in Europe44'54” TORSES vs HORSES vs SORTED & is Shawn stereotyping Europeans?!?46'56” Dramaha vs Drawmaha; Sviten Special & What about Sviten?48'48” Naming history for Sviten Special, Drawmaha, & Dramaha52'13” Recent Play66'53” Next Episode Teaser67'18” Contact Info Get full access to Poker: All the Games at pokerchannel.substack.com/subscribe
Hey Gorgeous Soul,This is an important episode. One that I haven't felt was the time to share till now.In Dec 2023. I completed what was a very challenging journey of ancestral karmic liberation for my entire lineage. It took me processing the effects and burdens of others, including the effects of karmic dumping, soul entrapment and bindings of 48 generations. Taking me back to the fall of Egypt.The process started like it does for many. Due to a death or event. Mine started as my parents died. Which activated events out of no where. Suddenly I was ploughing through dense heavy energies and their effects...yet nothing had changed in my environment. Instead of allowing this to defeat me. I took another route. One of alchemy and soul embodiment. Deep shadow work and relentless effort to stay steps ahead. What was meant to stop me...strengthened me. My abilities to track energy, events and get to the roots with ease to pull down the house of cards...was honed through this initiation.Completing this not only broke the cycles. It fully liberated me. What I have now discovered is the roots and tethers for much of the ancestral cycles is karmic overlays at higher dimensional levels of the soul matrix. Get to these roots and the whole lineage gets freed. No more cycles. No more healing loops. No more being bogged down by actions you never took.We're not here to be enslaved. It's time humanity broke the chains and accelerated their healing and alchemy timelines. Now we can create not endlessly be clearing.Want my support...Reach out here: www.alleradawn.comWant to get started now. Get back in the driving seat, empowered, liberated, sovereign and free: https://www.alleradawn.com/masterclass-live1732030414177IG: iamalleradawnYoutube: https://www.youtube.com/@alleradawn
Send us a textIn this episode of the Art Wank Podcast, we celebrate the creative brilliance of the 2025 Northern Beaches Environmental Art and Design Prize winners. We speak with Renjie Teoh, this year's Design Prize recipient, whose collaboration with artist Gary Carsley offers a fresh and thought‑provoking take on contemporary design. Although Gary was unable to join us for the recording, his influence and creative partnership with Renjie remain central to their award‑winning project. We're also joined by Joanne Odisho, the overall Design Prize winner, whose work impressed with its innovation, craftsmanship and commitment to sustainability. Completing the line‑up is Shona Wilson, an artist who has claimed the People's Choice Award for both 2023 and 2024. Shona reflects on her enduring engagement with nature, sharing insights into her deep connection with the environment, whether rooted in her local surroundings or explored through residencies overseas.We delve into their award‑winning pieces and take a peek into their creative worlds: from crafting an eggshell lamp, to collecting delicate insect wings, to producing thousands of photocopied prints and transforming them into a vast, immersive installation. Together, these artists embody the ethos of the prize -sustainability, materiality and a profound respect for the environment.https://www.thearthitects.org/about - Renjie and Gary's collaborative workhttps://www.joanneodisho.com/https://www.shonawilson.com/
Today on The Land Academy Show, join Steven Jack Butala and Jill DeWit as they share what it's really like working with your spouse while completing over 16,000 real estate deals. They talk candidly about what makes it work (and what nearly broke it), how they divide roles, and why mutual respect is more important than matching skill sets. Whether you're considering going into business with your partner or already navigating that dynamic, this episode is packed with practical insight, personal stories, and real advice from two people who've done it successfully for years.
Football analyst Duke Ellingson on the Redblacks win and where they still need to improve, preparing for a triathlon, and the Blue Jays deadline moves.
In this episode, Cindy Esliger explores the idea that shifting our attention away from self-criticism can lead to a career that is both sustainable and futureproof. This happens through intentional, visible effort and starts with recognizing that momentum is about reclaiming minutes and tracking effort over perfection. We all have those voices in our heads criticizing what we do, but Cindy emphasizes that we can train ourselves to celebrate progress instead of wallowing in self-criticism. And it's that celebration and retraining our use of time that Cindy says leads us to a better career. The small wins are what help us gather evidence of our overall progress. Cindy advises writing these wins down. One thing that went right. Speaking up in a meeting. Completing a tough email. This isn't about building a highlight reel for social media, but rather collecting career fuel meant only for ourselves. We need to see our own progress to understand that momentum builds through the tiny, continuous actions, rather than in giant leaps and bounds. We train our brains to prioritize disappointment over progress when we only focus on the problems and obstacles. So acknowledging the wins and progress is retraining our brains to seek out the positive instead. To make time for this new list, look for all the wasted minutes we can reclaim: during our commute, standing in line, waiting for a meeting to start. It only takes minutes to scan our small wins and list more that we can accomplish. Then, Cindy says, when the time comes to reach for promotion, we are ready to express our value, our worth, our growth. Resources discussed in this episode:Guide to Gathering the Proof of Your CapabilitiesAstronomic AudioConfidence Collective—Contact Cindy Esliger Career Confidence Coaching: website | instagram | facebook | linkedin | email
In this episode, I reflect on the work of Emily and Amelia Nagoski and their insights into the threat response cycle. In today's world, most of our threats aren't physical — they're emotional, mental, and psychological. And yet, our bodies still respond as if we're in danger. Too often, we suppress those feelings, leaving stress unresolved and our systems stuck in overdrive. I talk about why it's essential to complete that cycle — to let our bodies burn off what was triggered — and how doing so can protect our mental and emotional well-being. I close with a reminder: whether through professional support or facing these challenges intentionally, healing begins with the choice to do the work.
a look into the dinosaurs and what they had to say
Flashback Episode: Year in Luke – Episode 30: In two well-known parables, Jesus shares an interesting angle on how far God goes to rescue His people who have wandered away from His family! Join the discussion on the original episode's page: Click Here.Listen to this episode and/or subscribe on ReflectiveBibleStudy.com...
The effects of the Anointing of the Sick are numerous and deeply transformative. In times of great need and temptation, this sacrament brings us strength, courage, peace, and the forgiveness of sins. Fr. Mike explains that these effects aren't only for the individual recipient but for the whole ecclesial community. We learn that when a person approaches the threshold of death, joining this anointing with Reconciliation and the Eucharist as viaticum constitute “the sacraments that complete the earthly pilgrimage.” Today's readings are Catechism paragraphs 1520-1525. This episode has been found to be in conformity with the Catechism by the Institute on the Catechism, under the Subcommittee on the Catechism, USCCB. For the complete reading plan, visit ascensionpress.com/ciy Please note: The Catechism of the Catholic Church contains adult themes that may not be suitable for children - parental discretion is advised.
The human body is a miraculous thing. Most incredible is the fact that we only know a small fragment of what it is capable of and it's potential. Specifically when it comes to genomes and our DNA. This week's guest, Ruslana Remennikova, has dedicated her life to this fascinating exploration of human potential & evolution. Ruslana is the author of the book, Activating Our 12-Stranded DNA: Secrets of Dodecahedral DNA for Completing Our Human Evolution. She is also a scientist, sound healer, and artist. On this guest episode, Ruslana shares some fascinating insights into mysterious and exciting realms of where Science meets Spirituality. She explains what first sparked the idea for Activating Our 12-Stranded DNA, describes the idea of 12-stranded DNA & why it's important, and what the special frequencies are that seem to “speak” to our DNA. She also speaks on how sound and intention work together when it comes to awakening our DNA, what the connection is between water, DNA, and consciousness, and how activating our DNA can support healing—both emotionally and physically.Social media: www.ruslanaremennikova.com@ruslana.remennikova (Instagram) and FacebookBio: Ruslana Remennikova is a scientist, sound healer, and artist, and the author of Activating Our 12-Stranded DNA: Secrets of Dodecahedral DNA for Completing Our Human Evolution (Inner Traditions, Park Street Press, 2025)
“Body work, brain work, and world work - all longevity habits fit into those three categories.” -Allison Davis When author and naturopath Allison Davis turned 60, she didn't accept it as the “gateway to old age”—she saw it as a turning point. Our hosts, Stephanie McCullough and Kevin Gaines, talk with Allison about her transformative journey and her new book, Sixty Is a Good Start: A Powerful Body, A Purposeful Life, and a Plan to Make It Happen. Allison recounts a yearlong period of reflection that led to saying “yes” to new challenges, most notably, the intense 75 Hard program. But her real insight lies in making change sustainable through what she calls the “self-perpetuating circle of purpose”: small, habit-based practices in three categories—Body Work, Brain Work, and World Work. Drawing on research from Blue Zones and longevity science, she outlines a holistic strategy grounded in baby steps, accountability, and environment. Whether it's putting fruit at eye level in the fridge or walking with a group of friends every (or nearly every) morning, Allison makes the case that aging well isn't about an overhaul, but intention. Allison's ultimate goal is to help us reimagine our next chapter—not as a slow fade, but as a season of vitality, purpose, and community. Key Topics: Allison's Turning Point at age 60 (03:12) The Power of Saying Yes and the Misogi Method (05:42) Completing 75 Hard and the Role of Community (07:37) Introducing the Body/Brain/World Framework (15:34) Blue Zones, Longevity, and Daily Habits (17:21) How Environment Shapes Behavior (20:07) The Power of Baby Steps and Planning (21:36) Optimism, Accountability, and Positive Aging (29:48) Key Takeaways (35:25) Resources: Sixty Is a Good Start: A Powerful Body, A Purposeful Life, and a Plan to Make It Happen (book) Allison McCune Davis Website + Link to the 60-Day Dare If you like what you've been hearing, we invite you to subscribe on your favorite platform and leave us a review. Tell us what you love about this episode! Or better yet, tell us what you want to hear more of in the future. stephanie@sofiafinancial.com You can find the transcript and more information about this episode at www.takebackretirement.com. Follow Stephanie on Twitter, Facebook, YouTube and LinkedIn. Follow Kevin on Twitter, Facebook, YouTube and LinkedIn.
We return with 50% less salt, but still pretty upset with Microsoft. But besides that fun business, Ryan has completed his journey through Clair Obscur: Expedition 33 and picked up a few Steam Summer Sale games with Mini Motorways and UFO 50. Jocelyn on the other hand goes post apocalyptic with After Inc: Revival. In the news, Neil Druckmann has left HBO's The Last of Us, The Last of Us Part II gets a free update for Chronological Mode, John Romero's studio is not closed, and we talk about Crocs and Animal Crossing…DiscussionStart - Clair Obscur: Expedition 3319:10 - After Inc: Revival31:59 - Steam Summer Sale37:49 - NewsImportant StuffSupport us on PatreonDiscord ChannelEmail the show Hosted on Acast. See acast.com/privacy for more information.
In this episode of the Tough Girl Podcast, we meet Kristy and Annette—two inspiring women who completely transformed their lives after retirement. In 2015, they sold everything they owned, bought an RV, and set out to live life on their own terms. What began as a “retirement gift” hike on the Colorado Trail quickly evolved into a bold new chapter of full-time adventure. Since then, Kristy and Annette have completed the Triple Crown of Hiking—the Appalachian Trail, Pacific Crest Trail, and Continental Divide Trail—and spend each year splitting their time between life on the road and life on foot. Together, they share their journey of choosing freedom, rejecting fear, and expanding the limits of what life after 50 can look like. This episode is a powerful reminder that it's never too late to chase your dreams, explore the unknown, and live life unapologetically. If you've ever felt the urge to change direction, embrace the outdoors, or reclaim your time and energy for what truly lights you up—this conversation is for you. New episodes of the Tough Girl Podcast drop every Tuesday at 7 AM (UK time)! Make sure to subscribe so you never miss the inspiring journeys and incredible stories of tough women pushing boundaries. Do you want to support the Tough Girl Mission to increase the amount of female role models in the media in the world of adventure and physical challenges? Support via Patreon! Join me in making a difference by signing up here: www.patreon.com/toughgirlpodcast. Your support makes a difference. Thank you x Show notes Annette - working as a teacher and school Librarian Deciding to retire in 2015 Doing a lot of backpacking trips before retirement Giving themselves the trip to do the Colorado Trail as a retirement present Getting hooked on long hikes Travelling and hiking full time since them Growing up in California and being outdoorsy, but not getting into travelling and hiking until moving to Colorado as a senior in high school Loving the South West of America Hiking the Appalachian Trail and having a blast! Meeting Kristy, born in Washington, USA before moving to Colorado at 8 years old Growing up adventuring and spending time in the mountains and woods Going to college on a basketball scholarship Always being active Really enjoying the backpacking and spending long periods of time in nature as she's gotten older Working as a mental health therapist and working with children who had early trauma Making a change in 2015 and deciding to end that chapter Thinking that life is a gift and it goes by really fast and wanting to live it up while they can Wanting to do all of the hard things Wanting to write a new chapter and try new things Selling everything they owned and buying an RV Deciding to walk more long distance trails Wanting to hike the triple crown How Kristy and Annette met at a sweat lodge (sauna) in 2003 Meeting for a coffee and saying ‘wanting to walk the earth' Starting to go on weekend trips Wanting to stay out in nature for longer Seeing a financial planner Starting to think differently Figuring out how to live the cheapest way and to do the things they love Starting adventuring 10 years ago full time at 51 and 57 Having a 5 year plan Completing the plan in 4 years Not caring about stuff and not being materialistic Loving this lifestyle Hiking the Appalachian Trail in 2019 How demanding it was (aged 62) Starting slow and building and seeing how their bodies held up for the long haul Having to change plans due to covid Starting the continental divide trail The amazing people met along the way The simplicity of life on the trail Sharing their dreams with family and friends Other people's fears The dream verses the reality of this life Wanting to create her life how she wants it Planning for the year ahead Wanting to expand the confines of their life until they die Claiming space in the world and making it exactly how you want it Handling disagreements How plans evolve overtime Having low expectations and why it can be a key for happiness Planning a trip to South America Booking the hiking part of the trip and keeping the rest free Working within a framework Annettee doing the researching Creating the grand plans! Training and doing a marathon while selling the house! Getting into pack rafts Leaving the RV while hiking Making this life work The triple hike and the differences between the big three hikes Water carries, desert, hiking at elevation, sun levels, resupply Why the Appalachian Trail is a good beginner trail for newbies Watch the videos on YouTube Wanting to inspire people to get outside especially older people Words of advice for women listening Starting small and find what you love Building success into it Figure out what works for you Setting yourself up for big success Why life is a huge gift Don't let it (life) go to waste Be in your power Social Media Instagram @wanderwomen_kristy_annette Facebook https://www.facebook.com/RVsters/ Youtube: @wanderwomenkristyannette5021
WAS THE REVOLT A CONSEQUENCE OF THE 1649 REGICIDE? 1/8 The Cause: The American Revolution and its Discontents, 1773-1783, by Joseph J. Ellis, Ph.D. https://www.amazon.com/Cause-American-Revolution-Discontents-1773-1783/dp/1631498983 For more than two centuries, historians have debated the history of the American Revolution, disputing its roots, its provenance and, above all, its meaning. These questions have intrigued Ellis―one of our most celebrated scholars of American history―throughout his entire career. With this much-anticipated volume, he at last brings the story of the revolution to vivid life, with “surprising relevance” (Susan Dunn) for our modern era. Completing a trilogy of books that began with Founding Brothers,The Cause returns us to the very heart of the American founding, telling the military and political story of the war for independence from the ground up, and from all sides: British and American, loyalist and patriot, white and Black. Taking us from the end of the Seven Years' War to 1783, and drawing on a wealth of previously untapped sources, The Cause interweaves action-packed tales of North American military campaigns with parlor-room intrigues back in England, creating a thrilling narrative that brings together a cast of familiar and long-forgotten characters. Here, Ellis recovers the stories of Catherine Littlefield Greene, wife of Major General Nathanael Greene, the sister among the “band of brothers”; Thayendanegea, a Mohawk chief known to the colonists as Joseph Brant, who led the Iroquois Confederation against the Patriots; and Harry Washington, the enslaved namesake of George Washington, who escaped Mount Vernon to join the British Army and fight against his former master. Countering popular histories that romanticize the “Spirit of '76,” Ellis demonstrates that the rebels fought under the mantle of “The Cause,” a mutable, conveniently ambiguous principle that afforded an umbrella under which different, and often conflicting, convictions and goals could coexist. Neither an American nation nor a viable government existed at the end of the war. In fact, one revolutionary legacy regarded the creation of such a nation, or any robust expression of government power, as the ultimate betrayal of The Cause. This legacy alone rendered any effective response to the twin tragedies of the founding―slavery and the Native American dilemma―problematic at best. Written with the vivid and muscular prose for which Ellis is known, and with characteristically trenchant insight, The Cause marks the culmination of a lifetime of engagement with the founding era. A landmark work of narrative history, it challenges the story we have long told ourselves about our origins as a people, and as a nation
Welcome to Healing with Kink!
Completing the interview I gave to Mikkel Thorup last year. Original episode: https://expatmoneyshow.com/episodes/291-joshua-sheats-pt-3/
JOY LOVING HOME - SAHM, Productivity, Home Organization, Declutter, ADHD Mom, ADHD SAHM, ADHD Brain
In this episode, Joy shares intriguing insights from living near the busiest airport in the world, the Hartsfield-Jackson International Airport. Dive into her personal anecdotes about navigating everyday chaos and the ingenious excuses that come with high-volume scenarios, whether it's delayed flights or being a busy mom of four. Joy draws parallels between flight paths avoiding storms and the non-linear journeys of completing tasks with an ADHD brain. Discover how aiming to stay 'on course' isn't always straightforward, and delve into practical strategies to tackle your to-do lists effectively. From handling unexpected side quests to leveraging task audits, learn how to give yourself credit for every effort, just like frequent flyer miles. Joy introduces concepts like pending and tackled lists, ensuring that your steps forward are acknowledged, even if they deviate from a traditional point A to point B route. Tune in for thought-provoking analogies and tactical advice to better understand and embrace the unique pathways your brain might take. Joy also introduces her membership group, Tackle It Tuesday, where collective accountability and shared experiences foster growth and focus. Continue to choose joy and redefine success, one task at a time. Mentioned in this episode: https://podcasts.apple.com/us/podcast/joy-loving-home-sahm-productivity-home-organization/id1579243596?i=1000608434693 Connect with Me: Email: joy@joylovinghome.com Membership: https://joylovinghome.com/membership IG: https:instagram.com/joylovinghome Free Community: https://bit.ly/joylovinghomecommunity
Nerdy stuff like CBO estimates versus HBC estimates, yes, but also things like what you should be wearing to the office in a highly engaging Wiggins America.
We are moving on to the questions about paper management. You become responsible for more paper as you get older. It starts with car titles, insurance, and institution degrees. Then you graduate to information about your health, your home, and your growing family. Before you know it you may be caring for a parent or settling an estate. How do you control all the paper? Financial Binder The Paper Solution has two steps to it. There is the great sort. You may need Sunday Baskets® to initially sort paper into according to which binder you will be placing it in. You will feel more confident knowing what paperwork you have, even though it's not in binders yet. And then there's placing all those papers in the appropriate binder. The first question was a little bit of a heavy one asking about filing personal papers for the event of your passing. It was easy to answer though, make sure you have a financial binder filled out. I created the Financial Binder after settling my dad's estate. There were so many things I didn't know I needed and I wanted others to know when it is time for them to settle an estate. I was stumped when asked about a loved one's social media. Anna mentioned she discovered that you can designate someone as your custodian upon death. And she's seen accounts that indicate the person has passed. Check your social media settings. Completing the binders can be a huge gift to your future self but can feel overwhelming today. Just set aside 15 to 20 minutes a day or extend your Sunday Basket® processing time. You probably need roughly 120 hours to get through all of the paper and set up your binders. A good cheat is to attend a paper retreat here at Organize 365® or at any of our certified paper organizers retreats. You can get roughly 40 hours of work completed by attending. You may find your to-do list growing as you fill in the binders. So set yourself up to complete tasks from anywhere. That's why I set it up in a basket, so it was portable. Switch your mindset to think of what you can do in the places you go so you can be the most productive in completing this gift to your future self. This could be your plan B too for days you need to pivot. If you normally care for your child or parent and a doctor visit gets changed or your loved one is not feeling well, you could paper sort in place of those activities or at those activities. You never know how the day is going to go when caring for others. You could also be enjoying these summer days and paper sorting could be saved for rainy days. It's a small shift in mindset of when and how you can get this paper under control. Medical Binder “How much detail should go into the medical binder?” I have found it useful to have past blood work, tests, and any letter from a doctor regarding special permissions for a prescription or procedure. I gave three situations where without my medical binder, the course of treatment would have included medicine but due to paperwork I had, the course of treatment changed. The Value of a Checklist One person wrote in saying she spends a few weeks in Mexico every summer and how could she better plan for it. Good ole checklists. You create a checklist and each summer just update the list according to any changes in growth or what you need when away from home. You can store it in the Household Operations binder until you need it, update it, and place it back in the binder till next time. EPISODE RESOURCES: The Sunday Basket® The Paper Solution® Sign Up for the Organize 365® Newsletter Did you enjoy this episode? Please leave a rating and review in your favorite podcast app. Share this episode with a friend and be sure to tag Organize 365® when you share on social media!
In this episode of The Self-Employed Life, I had the great pleasure of speaking with Emily Paul, a member of my High Achievers year-long coaching group. We explored the concept of alchemy—what it really means and why it's essential for entrepreneurs. Emily shares how she helps high-achieving individuals dissolve old patterns, tap into deeper intuition, and reconnect with their authentic selves through the transformative power of alchemy. She also explains how her work goes beyond traditional coaching, why energy healing can be just as powerful remotely, and why now is the time for changemakers to fully embrace their brilliance. This episode is for anyone ready to begin their journey to true freedom and step into who they were meant to be. Rather than letting health challenges, diagnosis, and perceived expectations from others define who she is, from an early age Emily committed to blazing her own path including: ● Completing her senior year of high school in the Iowa town where she lived while her parents and two younger siblings moved a seven hour drive north... ● Declining a teaching career in her early twenties to instead follow her heart and passion and move to an island in the Caribbean to pursue a path of humanitarian service... ● Realizing why she'd been dying her hair for a decade did not reflect her true self, she chose to gray naturally at age 35. Emily revels in the sacred space beyond what we've experienced or been led to believe is our truth… The potency of Emily's work lies in decades of her own dedicated self-cultivation and the mastery with which she walks clients through their own internal maze to access latent energy and wisdom. Daoist-infused Alchemy is one means she uses to ignite profound and lasting transformation. Customized integrative coaching/mentoring, ceremony and group facilitation are further means she engages to invoke newfound freedom for her clients. With a Master's of Science in Acupuncture and Oriental Medicine from Bastyr University and a Women and Gender Studies -BA- from Macalester College, Emily has sought out teachers, mentors, and healers - both within the United States and internationally - who have guided her exploration of meditation, mindfulness- based practices, coaching/mentoring, leadership development, somatic acuity, energetic healing, and perennial wisdom for well over twenty-five years. All Services and Programs are geared toward personal transformation and cultivating calm confidence in order to show up in an unprecedented way AND find fun in playing a bigger game with life. Guest's Contact – Website Contact Jeffrey – JeffreyShaw.com Books by Jeffrey Shaw Business Coaching for Entrepreneurs Watch my TEDx LincolnSquare video and please share! Valuable Resources – The Self-Employed Business Institute You know you're really good at what you do. You're talented, you have a skill set. The problem is you're probably in a field where there is no business education. This is common amongst self-employed people! And, there's no business education out there for us! You also know that being self-employed is unique and you need better strategies, coaching, support, and accountability. The Self-Employed Business Institute, a five-month online education is exactly what you need. Check it out! Take The Self-Employed Assessment! Ever feel like you're all over the place? Or frustrated it seems like you have everything you need for your business success but it's somehow not coming together? Take this short quiz to discover the biggest hidden gap that's keeping you from having a thriving Self-Employed Ecosystem. You'll find out what part of your business needs attention and you'll also get a few laser-focused insights to help you start closing that gap. Have Your Website Brand Message Reviewed! Is your website speaking the right LINGO of your ideal customers? Having reviewed hundreds of websites, I can tell you 98% of websites are not. Fill out the simple LINGO Review application and I'll take a look at your website. I'll email you a few suggestions to improve your brand message to attract more of your ideal customers. Fill out the application today and let's get your business speaking the right LINGO! Host Jeffrey Shaw is a Small Business Consultant, Brand Management Consultant, Business Coach for Entrepreneurs, Keynote Speaker, TEDx Speaker and author of LINGO and The Self Employed Life (May 2021). Supporting self-employed business owners with business and personal development strategies they need to create sustainable success.
Grace White, a rising sophomore public relations major at Texas State University, shares her transformative experiences about her three-week study abroad program in Scotland. Grace is a student in my Intro to Public Relations class at Queen Margaret University. We sat down in the library on campus and I recorded our conversation on my iPhone. We talked about how a classroom presentation evolved into a life-changing journey. Key Takeaways• Overcoming imposter syndrome as a first year student considering study abroad• Surprised by the warmth and friendliness of Scottish locals• Completing public relations projects with real local businesses• Exploring Edinburgh's tourist highlights and hidden gems• Building unexpected friendships with fellow Texas State students• Learning to embrace mistakes as valuable experiences• Discovering Calton Hill as a perfect sunset viewing location• Navigating public transportation and finding adventure in wrong turns• Pride in being among the first Texas State students at Queen Margaret University• Taking home a new philosophy of saying "yes" to opportunitiesHi Friend - If you're enjoying Stories of Change and Creativity, make sure to follow, rate, and leave a 5-star review—it helps more people discover the show. Check out my TEDx talk. Why you should take action - then figure it out.
Cedar Connell was 15 years old when he found himself on his way to Lurie Children's Hospital in Chicago to begin his treatment for B Cell Acute Lymphoblastic Leukemia in 2022. Cedar and his mom Kiki will talk about the difficult treatment that he went through, including his move from Chicago to the Dana Farber Cancer Institute in Boston in 2023. Cedar is now getting ready to do his part for the Leukemia and Lymphoma Society as TEAM CONNELLSLLS will be getting ready for a 31 day challenge beginning on July 1st and ending on August 1st to exercise 3 miles each day for that time period, in the hope that they raise 35,000.
Completing a team assessment plan for Petey Brown. Below are som highlights from the episode that apply to all dynasty ownersPlayers to sell-George Kittle (overvalued from strong finish with injured players around him last season)Mike Evans (at the age cliff but holds more trade value than everyone else his age)Brian Robinson and Austin EkelerLooking for picks or young guys with upsideTerry McLaurin (capitalize on the Commanders inflation)Travis Kelce (I find little use for him with Kittle on your roster)Jalen Hurts (for a buy low QB with passing chops and package for more)Players to buy-Davante Adams (WR1 darkhorse)Dalton Kincaid (my redraft TE3)Ben Sinnott (only undervalued Commander, Ertz heir apparent)George Pickens (sneaky WR2)Chuba Hubbard (great RB2)Will Shipley / AJ Dillon (whichever you believe in more)Roschon Johnson (Monty role)Trey Benson (secure ARI backfield and future RB)
by Elder Chris McCool, Pastor (preached on May 4, 2025) As we saw yesterday, we are at the point in the account of Nehemiah where the walls have been completed. Rather than boast about his own successes, Nehemiah and the Jews rejoiced in the faithfulness of God throughout the project! Today, we see that their...
Message to the Listener: An Inspirational Message on the Benefits of Completing the Mission at Hand!!!Get Your Free 30 Day Trial With Audible Now!!! www.audibletrial.com/jkspodcastFollow Just Keep Swimming on Instagram!!!https://www.instagram.com/justkeepswimming_podcast/Produced By NXIII!!!https://lnk.bio/orgnxiii13
Lara and Carey are back over the hill in the gorgeous and legendary San Fernando Valley. But first, they discuss Zoe Saldaña announcing the obvious about her Oscar statuette and the dystopian horror of the Boston Dynamic robot dog can-can on the most recent America's Got Talent. Back on The Valley, D-Day approaches: Jax will soon be released from “The Facility,” and Brittany is battening down the hatches. She reveals the “cardiac event” that landed Jax in hospital care was as fake as the rehab he's pretending to be in. Janet, Jasmine, and Jason bury the beef over margaritas, as Doute's role in their schism is uncovered. Scheana's friend Jenna (of old VPR lore) tells Jesse about her past with Michelle's boyfriend, and Michelle struggles with being in dire need of attention. Completing his coup d'e'tat to oust Jared Lips as Brittany's best gay, Zack throws her a shawts fest at Jax's Tavern on the eve of Jax's return, but Danny's inner glug-glug demon comes out to play once more. Not even Nia's tried and true al anon extraction ritual may be able to save the day this time… Listen to this episode ad-free AND get access to weekly bonus episodes + video bonus episodes by joining the SUP Patreon. Watch video episodes of the pod on Mondays and Fridays by subscribing to the SUP YouTube. Relive the best moments of this iconic podcast by following the SUP TikTok. Hosted on Acast. See acast.com/privacy for more information.
The Charlotte Diocese has been dominant in the news cycle for the bishop's attempts to both reduce access to the Latin Mass and eliminate reverence in the Novus Ordo. In this week's Let's Talk About This, Father McTeigue discusses what the GIRM really calls for, and how parishes could worship better. Show Notes Why a bishop's preferences can never become law – Catholic World Report Charlotte's War on Reverence: A Priesthood Undone - Crisis Magazine Rorate Exclusive: The Anti-Traditional and Anti-Liturgical Pastoral Letter to be Sent by the Bishop of Charlotte on Liturgical Norms in His Diocese General Instruction of the Roman Missal (at Vatican.va) General Instruction of the Roman Missal (as PDF) Bishop grants request to pause restrictions on Latin Mass until Vatican's October deadline Completing the Implementation of Traditionis Custodes in the Diocese of Charlotte Who Can Help the Diocese of Charlotte? | Fr. Robert McTeigue, S.J. Response to Father Robert McTeigue - ChantWorks FBI Spied on St Stanislaus MKE Old Rite Parish iCatholic Mobile The Station of the Cross Merchandise - Use Coupon Code 14STATIONS for 10% off | Catholic to the Max Read Fr. McTeigue's Written Works! "Let's Take A Closer Look" with Fr. Robert McTeigue, S.J. | Full Series Playlist Listen to Fr. McTeigue's Preaching! | Herald of the Gospel Sermons Podcast on Spotify Visit Fr. McTeigue's Website | Herald of the Gospel Questions? Comments? Feedback? Ask Father!
Jesse (@goat_wr_collector) returns to Smashing BIN to break down the moment he completed one of the most challenging wide receiver projects in the hobby—a full gold Prizm run of Julio Jones playing years. We talk through the psychology of chasing impossible cards, why wide receiver collectors are having more fun than anyone, and how smashing BIN isn't just about impulse—it's about obsession, memory, and meaning.This episode covers:Why 2015 and 2016 Prizm Golds are among the toughestThe wide receiver collector movement and why it's no longer tabooThe story behind smashing BIN on a Julio Jones grailCollecting AJ Brown through Titans roots and Eagles gloryJerry Rice game-used autos and Hopkins rookie 1/1sJesse's passion and perspective make this episode a must-listen for anyone who's ever hit BIN on a card that meant more than money.Start your 7 day free trial of Stacking Slabs Patreon Today[Distributed on Sunday] Sign up for the Stacking Slabs Weekly Rip Newsletter using this linkFollow Jesse: | InstagramFollow Stacking Slabs: | Twitter | Instagram | Facebook | Tiktok
Bill rambles about completing a model car, the Mexican tooth-fairy, and sailing. OpenPhone: Go to www.OpenPhone.com/BURR and get 20% off your first six months. SimpliSafe: Visit www.SimpliSafe.com/BURR to claim 50% off a new system with a professional monitoring plan and get your first month free.
SUMMER TOUR TICKETS -> bit.ly/CITOSUMMER. Weekend recaps (00:00-14:49). Joey Graziadei joins us to talk completing his 30 Before 30 list + Noah's 30 Before 30 List reveal! (16:15-53:56). ‘American Music Awards' roundup (55:11-1:04:03). SZA brings out Justin Bieber on stage in LA (1:04:04-1:09:05). Demi Lovato gets married to Jordan Lutes (1:09:06-1:11:31). Joe Jonas releases new album and Sophie Turner shows support (1:11:32-1:15:42). ‘Harry Potter' series reveals actors for Harry, Hermoine and Ron (1:15:43-1:18:15). Weekly Watch Report: ‘Sirens,' ‘Overcompensating,' ‘The Valley' + more! (1:19:06-1:43:21). CITO LINKS > barstool.link/chicks-in-the-office.You can find every episode of this show on Apple Podcasts, Spotify or YouTube. Prime Members can listen ad-free on Amazon Music. For more, visit barstool.link/chicks-in-the-office