Podcasts about completing

In this episode, I reflect on the work of Emily and Amelia Nagoski and their insights into the threat response cycle. In today's world, most of our threats aren't physical — they're emotional, mental, and psychological. And yet, our bodies still respond as if we're in danger. Too often, we suppress those feelings, leaving stress unresolved and our systems stuck in overdrive. I talk about why it's essential to complete that cycle — to let our bodies burn off what was triggered — and how doing so can protect our mental and emotional well-being. I close with a reminder: whether through professional support or facing these challenges intentionally, healing begins with the choice to do the work.

a look into the dinosaurs and what they had to say

Flashback Episode: Year in Luke – Episode 30: In two well-known parables, Jesus shares an interesting angle on how far God goes to rescue His people who have wandered away from His family! Join the discussion on the original episode's page: Click Here.Listen to this episode and/or subscribe on ReflectiveBibleStudy.com...

The effects of the Anointing of the Sick are numerous and deeply transformative. In times of great need and temptation, this sacrament brings us strength, courage, peace, and the forgiveness of sins. Fr. Mike explains that these effects aren't only for the individual recipient but for the whole ecclesial community. We learn that when a person approaches the threshold of death, joining this anointing with Reconciliation and the Eucharist as viaticum constitute “the sacraments that complete the earthly pilgrimage.” Today's readings are Catechism paragraphs 1520-1525. This episode has been found to be in conformity with the Catechism by the Institute on the Catechism, under the Subcommittee on the Catechism, USCCB. For the complete reading plan, visit ascensionpress.com/ciy Please note: The Catechism of the Catholic Church contains adult themes that may not be suitable for children - parental discretion is advised.

The human body is a miraculous thing. Most incredible is the fact that we only know a small fragment of what it is capable of and it's potential. Specifically when it comes to genomes and our DNA. This week's guest, Ruslana Remennikova, has dedicated her life to this fascinating exploration of human potential & evolution. Ruslana is the author of the book, Activating Our 12-Stranded DNA: Secrets of Dodecahedral DNA for Completing Our Human Evolution. She is also a scientist, sound healer, and artist. On this guest episode, Ruslana shares some fascinating insights into mysterious and exciting realms of where Science meets Spirituality. She explains what first sparked the idea for Activating Our 12-Stranded DNA, describes the idea of 12-stranded DNA & why it's important, and what the special frequencies are that seem to “speak” to our DNA. She also speaks on how sound and intention work together when it comes to awakening our DNA, what the connection is between water, DNA, and consciousness, and how activating our DNA can support healing—both emotionally and physically.Social media: www.ruslanaremennikova.com@ruslana.remennikova (Instagram) and FacebookBio: Ruslana Remennikova is a scientist, sound healer, and artist, and the author of Activating Our 12-Stranded DNA: Secrets of Dodecahedral DNA for Completing Our Human Evolution (Inner Traditions, Park Street Press, 2025)

Anne Boyd takes us through her experiences and triumphs over the 6 major global marathons. Completing over 20 in the past 10 years, she only has her mind set on one, the Berlin Marathon. Hear from Anne and her motivations on 2GBSee omnystudio.com/listener for privacy information.

“Body work, brain work, and world work - all longevity habits fit into those three categories.” -Allison Davis When author and naturopath Allison Davis turned 60, she didn't accept it as the “gateway to old age”—she saw it as a turning point. Our hosts, Stephanie McCullough and Kevin Gaines, talk with Allison about her transformative journey and her new book, Sixty Is a Good Start: A Powerful Body, A Purposeful Life, and a Plan to Make It Happen. Allison recounts a yearlong period of reflection that led to saying “yes” to new challenges, most notably, the intense 75 Hard program. But her real insight lies in making change sustainable through what she calls the “self-perpetuating circle of purpose”: small, habit-based practices in three categories—Body Work, Brain Work, and World Work. Drawing on research from Blue Zones and longevity science, she outlines a holistic strategy grounded in baby steps, accountability, and environment. Whether it's putting fruit at eye level in the fridge or walking with a group of friends every (or nearly every) morning, Allison makes the case that aging well isn't about an overhaul, but intention. Allison's ultimate goal is to help us reimagine our next chapter—not as a slow fade, but as a season of vitality, purpose, and community.   Key Topics: Allison's Turning Point at age 60 (03:12) The Power of Saying Yes and the Misogi Method (05:42) Completing 75 Hard and the Role of Community (07:37) Introducing the Body/Brain/World Framework (15:34) Blue Zones, Longevity, and Daily Habits (17:21) How Environment Shapes Behavior (20:07) The Power of Baby Steps and Planning (21:36) Optimism, Accountability, and Positive Aging (29:48) Key Takeaways (35:25)   Resources: Sixty Is a Good Start: A Powerful Body, A Purposeful Life, and a Plan to Make It Happen (book) Allison McCune Davis Website + Link to the 60-Day Dare   If you like what you've been hearing, we invite you to subscribe on your favorite platform and leave us a review. Tell us what you love about this episode! Or better yet, tell us what you want to hear more of in the future. stephanie@sofiafinancial.com   You can find the transcript and more information about this episode at www.takebackretirement.com.   Follow Stephanie on Twitter, Facebook, YouTube and LinkedIn.  Follow Kevin on Twitter, Facebook, YouTube and LinkedIn.

We return with 50% less salt, but still pretty upset with Microsoft. But besides that fun business, Ryan has completed his journey through Clair Obscur: Expedition 33 and picked up a few Steam Summer Sale games with Mini Motorways and UFO 50. Jocelyn on the other hand goes post apocalyptic with After Inc: Revival. In the news, Neil Druckmann has left HBO's The Last of Us, The Last of Us Part II gets a free update for Chronological Mode, John Romero's studio is not closed, and we talk about Crocs and Animal Crossing…DiscussionStart - Clair Obscur: Expedition 3319:10 - After Inc: Revival31:59 - Steam Summer Sale37:49 - NewsImportant StuffSupport us on PatreonDiscord ChannelEmail the show Hosted on Acast. See acast.com/privacy for more information.

In this episode of the Tough Girl Podcast, we meet Kristy and Annette—two inspiring women who completely transformed their lives after retirement. In 2015, they sold everything they owned, bought an RV, and set out to live life on their own terms. What began as a “retirement gift” hike on the Colorado Trail quickly evolved into a bold new chapter of full-time adventure. Since then, Kristy and Annette have completed the Triple Crown of Hiking—the Appalachian Trail, Pacific Crest Trail, and Continental Divide Trail—and spend each year splitting their time between life on the road and life on foot. Together, they share their journey of choosing freedom, rejecting fear, and expanding the limits of what life after 50 can look like. This episode is a powerful reminder that it's never too late to chase your dreams, explore the unknown, and live life unapologetically. If you've ever felt the urge to change direction, embrace the outdoors, or reclaim your time and energy for what truly lights you up—this conversation is for you.  New episodes of the Tough Girl Podcast drop every Tuesday at 7 AM (UK time)! Make sure to subscribe so you never miss the inspiring journeys and incredible stories of tough women pushing boundaries.  Do you want to support the Tough Girl Mission to increase the amount of female role models in the media in the world of adventure and physical challenges? Support via Patreon! Join me in making a difference by signing up here: www.patreon.com/toughgirlpodcast.  Your support makes a difference.  Thank you x   Show notes Annette - working as a teacher and school Librarian  Deciding to retire in 2015  Doing a lot of backpacking trips before retirement  Giving themselves the trip to do the Colorado Trail as a retirement present Getting hooked on long hikes Travelling and hiking full time since them Growing up in California and being outdoorsy, but not getting into travelling and hiking until moving to Colorado as a senior in high school  Loving the South West of America Hiking the Appalachian Trail and having a blast! Meeting Kristy, born in Washington, USA before moving to Colorado at 8 years old Growing up adventuring and spending time in the mountains and woods Going to college on a basketball scholarship Always being active  Really enjoying the backpacking and spending long periods of time in nature as she's gotten older Working as a mental health therapist and working with children who had early trauma Making a change in 2015 and deciding to end that chapter  Thinking that life is a gift and it goes by really fast and wanting to live it up while they can Wanting to do all of the hard things Wanting to write a new chapter and try new things Selling everything they owned and buying an RV Deciding to walk more long distance trails Wanting to hike the triple crown  How Kristy and Annette met at a sweat lodge (sauna) in 2003 Meeting for a coffee and saying ‘wanting to walk the earth' Starting to go on weekend trips  Wanting to stay out in nature for longer Seeing a financial planner  Starting to think differently  Figuring out how to live the cheapest way and to do the things they love Starting adventuring 10 years ago full time at 51 and 57 Having a 5 year plan Completing the plan in 4 years Not caring about stuff and not being materialistic  Loving this lifestyle  Hiking the Appalachian Trail in 2019 How demanding it was (aged 62) Starting slow and building and seeing how their bodies held up for the long haul Having to change plans due to covid Starting the continental divide trail  The amazing people met along the way The simplicity of life on the trail Sharing their dreams with family and friends Other people's fears The dream verses the reality of this life Wanting to create her life how she wants it Planning for the year ahead Wanting to expand the confines of their life until they die  Claiming space in the world and making it exactly how you want it Handling disagreements  How plans evolve overtime Having low expectations and why it can be a key for happiness Planning a trip to South America  Booking the hiking part of the trip and keeping the rest free Working within a framework  Annettee doing the researching  Creating the grand plans! Training and doing a marathon while selling the house! Getting into pack rafts  Leaving the RV while hiking  Making this life work The triple hike and the differences between the big three hikes Water carries, desert, hiking at elevation, sun levels, resupply Why the Appalachian Trail is a good beginner trail for newbies  Watch the videos on YouTube  Wanting to inspire people to get outside especially older people Words of advice for women listening  Starting small and find what you love Building success into it  Figure out what works for you Setting yourself up for big success  Why life is a huge gift Don't let it (life) go to waste Be in your power   Social Media Instagram @wanderwomen_kristy_annette  Facebook https://www.facebook.com/RVsters/  Youtube: @wanderwomenkristyannette5021   

WAS THE REVOLT A CONSEQUENCE OF THE 1649 REGICIDE?  1/8  The Cause: The American Revolution and its Discontents, 1773-1783, by Joseph J. Ellis, Ph.D.      https://www.amazon.com/Cause-American-Revolution-Discontents-1773-1783/dp/1631498983 For more than two centuries, historians have debated the history of the American Revolution, disputing its roots, its provenance and, above all, its meaning. These questions have intrigued Ellis―one of our most celebrated scholars of American history―throughout his entire career. With this much-anticipated volume, he at last brings the story of the revolution to vivid life, with “surprising relevance” (Susan Dunn) for our modern era. Completing a trilogy of books that began with Founding Brothers,The Cause returns us to the very heart of the American founding, telling the military and political story of the war for independence from the ground up, and from all sides: British and American, loyalist and patriot, white and Black. Taking us from the end of the Seven Years' War to 1783, and drawing on a wealth of previously untapped sources, The Cause interweaves action-packed tales of North American military campaigns with parlor-room intrigues back in England, creating a thrilling narrative that brings together a cast of familiar and long-forgotten characters. Here, Ellis recovers the stories of Catherine Littlefield Greene, wife of Major General Nathanael Greene, the sister among the “band of brothers”; Thayendanegea, a Mohawk chief known to the colonists as Joseph Brant, who led the Iroquois Confederation against the Patriots; and Harry Washington, the enslaved namesake of George Washington, who escaped Mount Vernon to join the British Army and fight against his former master. Countering popular histories that romanticize the “Spirit of '76,” Ellis demonstrates that the rebels fought under the mantle of “The Cause,” a mutable, conveniently ambiguous principle that afforded an umbrella under which different, and often conflicting, convictions and goals could coexist. Neither an American nation nor a viable government existed at the end of the war. In fact, one revolutionary legacy regarded the creation of such a nation, or any robust expression of government power, as the ultimate betrayal of The Cause. This legacy alone rendered any effective response to the twin tragedies of the founding―slavery and the Native American dilemma―problematic at best. Written with the vivid and muscular prose for which Ellis is known, and with characteristically trenchant insight, The Cause marks the culmination of a lifetime of engagement with the founding era. A landmark work of narrative history, it challenges the story we have long told ourselves about our origins as a people, and as a nation

Welcome to Healing with Kink!

Completing the interview I gave to Mikkel Thorup last year. Original episode: https://expatmoneyshow.com/episodes/291-joshua-sheats-pt-3/ 

In this episode, Joy shares intriguing insights from living near the busiest airport in the world, the Hartsfield-Jackson International Airport. Dive into her personal anecdotes about navigating everyday chaos and the ingenious excuses that come with high-volume scenarios, whether it's delayed flights or being a busy mom of four. Joy draws parallels between flight paths avoiding storms and the non-linear journeys of completing tasks with an ADHD brain. Discover how aiming to stay 'on course' isn't always straightforward, and delve into practical strategies to tackle your to-do lists effectively. From handling unexpected side quests to leveraging task audits, learn how to give yourself credit for every effort, just like frequent flyer miles. Joy introduces concepts like pending and tackled lists, ensuring that your steps forward are acknowledged, even if they deviate from a traditional point A to point B route. Tune in for thought-provoking analogies and tactical advice to better understand and embrace the unique pathways your brain might take. Joy also introduces her membership group, Tackle It Tuesday, where collective accountability and shared experiences foster growth and focus. Continue to choose joy and redefine success, one task at a time. Mentioned in this episode: https://podcasts.apple.com/us/podcast/joy-loving-home-sahm-productivity-home-organization/id1579243596?i=1000608434693 Connect with Me: Email: joy@joylovinghome.com Membership: https://joylovinghome.com/membership IG: https:instagram.com/joylovinghome Free Community: https://bit.ly/joylovinghomecommunity  

Nerdy stuff like CBO estimates versus HBC estimates, yes, but also things like what you should be wearing to the office in a highly engaging Wiggins America.

We are moving on to the questions about paper management. You become responsible for more paper as you get older. It starts with car titles, insurance, and institution degrees. Then you graduate to information about your health, your home, and your growing family. Before you know it you may be caring for a parent or settling an estate. How do you control all the paper? Financial Binder  The Paper Solution has two steps to it. There is the great sort. You may need Sunday Baskets® to initially sort paper into according to which binder you will be placing it in. You will feel more confident knowing what paperwork you have, even though it's not in binders yet. And then there's placing all those papers in the appropriate binder. The first question was a little bit of a heavy one asking about filing personal papers for the event of your passing. It was easy to answer though, make sure you have a financial binder filled out. I created the Financial Binder after settling my dad's estate. There were so many things I didn't know I needed and I wanted others to know when it is time for them to settle an estate.  I was stumped when asked about a loved one's social media. Anna mentioned she discovered that you can designate someone as your custodian upon death. And she's seen accounts that indicate the person has passed. Check your social media settings. Completing the binders can be a huge gift to your future self but can feel overwhelming today. Just set aside 15 to 20 minutes a day or extend your Sunday Basket® processing time. You probably need roughly 120 hours to get through all of the paper and set up your binders. A good cheat is to attend a paper retreat here at Organize 365® or at any of our certified paper organizers retreats. You can get roughly 40 hours of work completed by attending. You may find your to-do list growing as you fill in the binders. So set yourself up to complete tasks from anywhere. That's why I set it up in a basket, so it was portable. Switch your mindset to think of what you can do in the places you go so you can be the most productive in completing this gift to your future self.  This could be your plan B too for days you need to pivot. If you normally care for your child or parent and a doctor visit gets changed or your loved one is not feeling well, you could paper sort in place of those activities or at those activities. You never know how the day is going to go when caring for others. You could also be enjoying these summer days and paper sorting could be saved for rainy days. It's a small shift in mindset of when and how you can get this paper under control.  Medical Binder “How much detail should go into the medical binder?” I have found it useful to have past blood work, tests, and any letter from a doctor regarding special permissions for a prescription or procedure. I gave three situations where without my medical binder, the course of treatment would have included medicine but due to paperwork I had, the course of treatment changed. The Value of a Checklist One person wrote in saying she spends a few weeks in Mexico every summer and how could she better plan for it. Good ole checklists. You create a checklist and each summer just update the list according to any changes in growth or what you need when away from home. You can store it in the Household Operations binder until you need it, update it, and place it back in the binder till next time. EPISODE RESOURCES: The Sunday Basket® The Paper Solution® Sign Up for the Organize 365® Newsletter Did you enjoy this episode? Please leave a rating and review in your favorite podcast app. Share this episode with a friend and be sure to tag Organize 365® when you share on social media!

In this episode of The Self-Employed Life, I had the great pleasure of speaking with Emily Paul, a member of my High Achievers year-long coaching group. We explored the concept of alchemy—what it really means and why it's essential for entrepreneurs. Emily shares how she helps high-achieving individuals dissolve old patterns, tap into deeper intuition, and reconnect with their authentic selves through the transformative power of alchemy. She also explains how her work goes beyond traditional coaching, why energy healing can be just as powerful remotely, and why now is the time for changemakers to fully embrace their brilliance. This episode is for anyone ready to begin their journey to true freedom and step into who they were meant to be. Rather than letting health challenges, diagnosis, and perceived expectations from others define who she is, from an early age Emily committed to blazing her own path including:   ● Completing her senior year of high school in the Iowa town where she lived while her parents and two younger siblings moved a seven hour drive north... ● Declining a teaching career in her early twenties to instead follow her heart and passion and move to an island in the Caribbean to pursue a path of humanitarian service... ● Realizing why she'd been dying her hair for a decade did not reflect her true self, she chose to gray naturally at age 35.   Emily revels in the sacred space beyond what we've experienced or been led to believe is our truth… The potency of Emily's work lies in decades of her own dedicated self-cultivation and the mastery with which she walks clients through their own internal maze to access latent energy and wisdom. Daoist-infused Alchemy is one means she uses to ignite profound and lasting transformation. Customized integrative coaching/mentoring, ceremony and group facilitation are further means she engages to invoke newfound freedom for her clients. With a Master's of Science in Acupuncture and Oriental Medicine from Bastyr University and a Women and Gender Studies -BA- from Macalester College, Emily has sought out teachers, mentors, and healers - both within the United States and internationally - who have guided her exploration of meditation, mindfulness- based practices, coaching/mentoring, leadership development, somatic acuity, energetic healing, and perennial wisdom for well over twenty-five years. All Services and Programs are geared toward personal transformation and cultivating calm confidence in order to show up in an unprecedented way AND find fun in playing a bigger game with life. Guest's Contact – Website Contact Jeffrey – JeffreyShaw.com Books by Jeffrey Shaw Business Coaching for Entrepreneurs Watch my TEDx LincolnSquare video and please share! Valuable Resources – The Self-Employed Business Institute You know you're really good at what you do. You're talented, you have a skill set. The problem is you're probably in a field where there is no business education. This is common amongst self-employed people! And, there's no business education out there for us! You also know that being self-employed is unique and you need better strategies, coaching, support, and accountability. The Self-Employed Business Institute, a five-month online education is exactly what you need. Check it out! Take The Self-Employed Assessment! Ever feel like you're all over the place? Or frustrated it seems like you have everything you need for your business success but it's somehow not coming together? Take this short quiz to discover the biggest hidden gap that's keeping you from having a thriving Self-Employed Ecosystem. You'll find out what part of your business needs attention and you'll also get a few laser-focused insights to help you start closing that gap. Have Your Website Brand Message Reviewed! Is your website speaking the right LINGO of your ideal customers? Having reviewed hundreds of websites, I can tell you 98% of websites are not. Fill out the simple LINGO Review application and I'll take a look at your website. I'll email you a few suggestions to improve your brand message to attract more of your ideal customers. Fill out the application today and let's get your business speaking the right LINGO! Host Jeffrey Shaw is a Small Business Consultant, Brand Management Consultant, Business Coach for Entrepreneurs, Keynote Speaker, TEDx Speaker and author of LINGO and The Self Employed Life (May 2021). Supporting self-employed business owners with business and personal development strategies they need to create sustainable success.

Grace White, a rising sophomore public relations major at Texas State University, shares her transformative experiences about her three-week study abroad program in Scotland.  Grace is a student in my Intro to Public Relations class at Queen Margaret University.  We sat down in the library on campus and I recorded our conversation on my iPhone.  We talked about how a classroom presentation evolved into a life-changing journey.  Key Takeaways• Overcoming imposter syndrome as a first year student considering study abroad• Surprised by the warmth and friendliness of Scottish locals• Completing public relations projects with real local businesses• Exploring Edinburgh's tourist highlights and hidden gems• Building unexpected friendships with fellow Texas State students• Learning to embrace mistakes as valuable experiences• Discovering Calton Hill as a perfect sunset viewing location• Navigating public transportation and finding adventure in wrong turns• Pride in being among the first Texas State students at Queen Margaret University• Taking home a new philosophy of saying "yes" to opportunitiesHi Friend - If you're enjoying Stories of Change and Creativity, make sure to follow, rate, and leave a 5-star review—it helps more people discover the show. Check out my TEDx talk. Why you should take action - then figure it out.

On this episode of Healthcare Heartbeat, Alistair chats with one of Avant's rockstar US-RNs: Daniel Egypto! Daniel completed Avant's Transition Program in 2019 and has thrived ever since! After completing his contract with Avant Healthcare Professionals, Daniel was able to travel through several states before settling down with his family in Florida. Now, as U.S. citizen, Daniel is excited to help the country as a healthcare worker and to develop into a healthcare leader. Hear more about his journey and how he achieved his goals in the very episode!#internationalnurse #greencard #usrn00:00 Intro01:06 Why did Daniel become a nurse? 02:22 Giving the USA a try through Avant05:58 Applying to Avant07:58 Preparing for NCLEX09:53 Preparing for English Exams  11:28 Immigration and Retrogression14:50 Landing in the USA for the first time16:30 Avant's Transitions Program19:58 Nursing in the USA vs Brazil22:00 Work/Life Balance in the USA23:00 The Benefits of Completing an Avant Contract25:55 Becoming a US Citizen28:18 Outro

Cedar Connell was 15 years old when he found himself on his way to Lurie Children's Hospital in Chicago to begin his treatment for B Cell Acute Lymphoblastic Leukemia in 2022. Cedar and his mom Kiki will talk about the difficult treatment that he went through, including his move from Chicago to the Dana Farber Cancer Institute in Boston in 2023. Cedar is now getting ready to do his part for the Leukemia and Lymphoma Society as TEAM CONNELLSLLS will be getting ready for a 31 day challenge beginning on July 1st and ending on August 1st to exercise 3 miles each day for that time period, in the hope that they raise 35,000.

Completing a team assessment plan for Petey Brown. Below are som highlights from the episode that apply to all dynasty ownersPlayers to sell-George Kittle (overvalued from strong finish with injured players around him last season)Mike Evans (at the age cliff but holds more trade value than everyone else his age)Brian Robinson and Austin EkelerLooking for picks or young guys with upsideTerry McLaurin (capitalize on the Commanders inflation)Travis Kelce (I find little use for him with Kittle on your roster)Jalen Hurts (for a buy low QB with passing chops and package for more)Players to buy-Davante Adams (WR1 darkhorse)Dalton Kincaid (my redraft TE3)Ben Sinnott (only undervalued Commander, Ertz heir apparent)George Pickens (sneaky WR2)Chuba Hubbard (great RB2)Will Shipley / AJ Dillon (whichever you believe in more)Roschon Johnson (Monty role)Trey Benson (secure ARI backfield and future RB)

by Elder Chris McCool, Pastor (preached on May 4, 2025) As we saw yesterday, we are at the point in the account of Nehemiah where the walls have been completed. Rather than boast about his own successes, Nehemiah and the Jews rejoiced in the faithfulness of God throughout the project! Today, we see that their...

BRX Pro Tip: Completing a Project? What’s Next? Stone Payton: Welcome back to Business RadioX Pro Tips, Stone Payton and Lee Kantor here with you. Lee, when it comes to completing a project, in your experience, what is or what should be next? Lee Kantor: Yeah, there’s something that I heard a phrase somebody used […]

by Elder Chris McCool, Pastor (preached on May 4, 2025) In our study of Nehemiah, we have come to the point where the work of rebuilding the walls and repairing the gates has finally been completed. At this point it would be tempting for Nehemiah to relax his guard, sit back and revel in his...

Peter Defty and Andrea Moore get together to discuss shattering boundaries in human health & performance. In early May Andrea completed the Cocodona 250, while a month  earlier she completed the inaugural edition of the Arizona Monster 300. Completing both became known as “Monsterdona” with only 6-7 athletes able to complete both of these grueling trail ultras. But the adventure does not end there. As this podcasts drops for public consumption Andrea is finishing up the Tahoe 200 and has plans for another 5 200+ mile trail ultras this season.

Message to the Listener: An Inspirational Message on the Benefits of Completing the Mission at Hand!!!Get Your Free 30 Day Trial With Audible Now!!! www.audibletrial.com/jkspodcastFollow Just Keep Swimming on Instagram!!!https://www.instagram.com/justkeepswimming_podcast/Produced By NXIII!!!https://lnk.bio/orgnxiii13

Completing their 6 game homestand against the White Sox and the Twins, the Astros go on to take a combined 5 out of  6 of the games here at Daikin from both clubs furthering their position at the top of the American League now at 41-30. Sweeping Minnesota yesterday and now moving on to Oakland, Astros broadcaster Steve Sparks joins Sean and Dan discussing the Astros blazing weekend here at home with a few takeaways that looked phenomenal, along with some pointers that roughly hint at that possibility of this Astros' ball club making another postseason, World Series run.  

Lara and Carey are back over the hill in the gorgeous and legendary San Fernando Valley. But first, they discuss Zoe Saldaña announcing the obvious about her Oscar statuette and the dystopian horror of the Boston Dynamic robot dog can-can on the most recent America's Got Talent. Back on The Valley, D-Day approaches: Jax will soon be released from “The Facility,” and Brittany is battening down the hatches. She reveals the “cardiac event” that landed Jax in hospital care was as fake as the rehab he's pretending to be in. Janet, Jasmine, and Jason bury the beef over margaritas, as Doute's role in their schism is uncovered. Scheana's friend Jenna (of old VPR lore) tells Jesse about her past with Michelle's boyfriend, and Michelle struggles with being in dire need of attention. Completing his coup d'e'tat to oust Jared Lips as Brittany's best gay, Zack throws her a shawts fest at Jax's Tavern on the eve of Jax's return, but Danny's inner glug-glug demon comes out to play once more. Not even Nia's tried and true al anon extraction ritual may be able to save the day this time… Listen to this episode ad-free AND get access to weekly bonus episodes + video bonus episodes by joining the SUP Patreon. Watch video episodes of the pod on Mondays and Fridays by subscribing to the SUP YouTube. Relive the best moments of this iconic podcast by following the SUP TikTok. Hosted on Acast. See acast.com/privacy for more information.

Check out this week's message from Pastor Ryan Goeden as he shares a message from Ephesians 6:17.#newlifechurch #ephesians #helpingpeopleknowjesusbetter #2025sermon #sermon #onlinechurch #churchonlineSubscribe to receive our latest messages: https://bit.ly/3jqEZ1gTo support this ministry and help us continue to help people know Jesus better click here: https://www.nlspringfield.com/give/ Helping People Know Jesus Better - This is the vision of New Life Church, led by Pastor Ryan Goeden and based in Springfield, MOSupport the show

The Charlotte Diocese has been dominant in the news cycle for the bishop's attempts to both reduce access to the Latin Mass and eliminate reverence in the Novus Ordo. In this week's Let's Talk About This, Father McTeigue discusses what the GIRM really calls for, and how parishes could worship better. Show Notes Why a bishop's preferences can never become law – Catholic World Report Charlotte's War on Reverence: A Priesthood Undone - Crisis Magazine Rorate Exclusive: The Anti-Traditional and Anti-Liturgical Pastoral Letter to be Sent by the Bishop of Charlotte on Liturgical Norms in His Diocese General Instruction of the Roman Missal (at Vatican.va) General Instruction of the Roman Missal (as PDF) Bishop grants request to pause restrictions on Latin Mass until Vatican's October deadline Completing the Implementation of Traditionis Custodes in the Diocese of Charlotte Who Can Help the Diocese of Charlotte? | Fr. Robert McTeigue, S.J. Response to Father Robert McTeigue - ChantWorks  FBI Spied on St Stanislaus MKE Old Rite Parish iCatholic Mobile The Station of the Cross Merchandise - Use Coupon Code 14STATIONS for 10% off | Catholic to the Max Read Fr. McTeigue's Written Works! "Let's Take A Closer Look" with Fr. Robert McTeigue, S.J. | Full Series Playlist Listen to Fr. McTeigue's Preaching! | Herald of the Gospel Sermons Podcast on Spotify Visit Fr. McTeigue's Website | Herald of the Gospel Questions? Comments? Feedback? Ask Father!

Jesse (@goat_wr_collector) returns to Smashing BIN to break down the moment he completed one of the most challenging wide receiver projects in the hobby—a full gold Prizm run of Julio Jones playing years. We talk through the psychology of chasing impossible cards, why wide receiver collectors are having more fun than anyone, and how smashing BIN isn't just about impulse—it's about obsession, memory, and meaning.This episode covers:Why 2015 and 2016 Prizm Golds are among the toughestThe wide receiver collector movement and why it's no longer tabooThe story behind smashing BIN on a Julio Jones grailCollecting AJ Brown through Titans roots and Eagles gloryJerry Rice game-used autos and Hopkins rookie 1/1sJesse's passion and perspective make this episode a must-listen for anyone who's ever hit BIN on a card that meant more than money.Start your 7 day free trial of Stacking Slabs Patreon Today[Distributed on Sunday] Sign up for the Stacking Slabs Weekly Rip Newsletter using this linkFollow Jesse: | InstagramFollow Stacking Slabs: | Twitter | Instagram | Facebook | Tiktok

Completing an Ironman isn’t for suckers. It's something that many triathletes dream about and today, I want to share the story of one of my Triathlon Nutrition Academy athletes, Christina, whose journey to the finish line of her first Ironman is truly inspirational. Christina isn't a professional athlete – she's a full-time interior designer and dedicated mother who held onto her Ironman dream since her post-college days in Tucson, Arizona. Fast forward 18 years, after juggling work, family, and fitness, Christina finally decided to take the plunge into this mammoth challenge and recently completed the Texas Ironman. While preparing for race day, Christina navigated the same challenges most of us face – demanding work schedules, family commitments and the constant juggle to fit training into an already packed life. What set her apart wasn't superhuman abilities, but rather strategic planning, a personal and professional support network and an unwavering commitment to her goal. Her approach to balancing training with normal life came down to three key elements: seeking professional support through joining the Triathlon Nutrition Academy and hiring a training coach, meticulous scheduling and clear communication with her support network. Early morning sessions became her training window, allowing her to complete workouts before family responsibilities took priority. This wasn't about finding more hours in the day – it was about maximising the hours she had. The Nutrition Game-Changer Before joining the Triathlon Nutrition Academy, like many endurance athletes, Christina assumed that training hard was enough. The reality check came quickly when she realised her post-workout exhaustion and desperate need for naps weren't normal recovery patterns. The breakthrough came through strategic carbohydrate and protein timing. By learning how to fuel properly before runs and optimising her recovery nutrition, Christina transformed her training quality and eliminated those energy crashes that had been derailing her afternoons. Navigating Race Day Challenges Ironman Texas was a hot and humid course, but everything Christina had learned in TNA helped her make it to the finish line with a smile on her face. Her nutrition strategy included proper carbohydrate loading in the days leading up to the race and acute sodium loading on race morning – protocols she'd practised extensively during training. When inevitable race-day issues arose – sunburn, cramping, and the mental challenges of such a long day – Christina's troubleshooting skills kicked in. Her focus on maintaining nutrition intake and electrolyte balance helped her navigate these obstacles rather than being derailed by them. Smashing Ironman Goals Crossing the finish line in just over 14 hours, Christina proved that with proper preparation and strategic nutrition, ambitious goals are achievable even when you have a busy lifestyle. Her success wasn't built on natural talent or unlimited training time – it was constructed through consistent execution of proven strategies. Most importantly, never underestimate the impact of proper nutrition on both training quality and race-day performance. The difference between struggling through sessions and executing them effectively often comes down to fuelling strategies that support your body's demands. LINKS:

Bill rambles about completing a model car, the Mexican tooth-fairy, and sailing. OpenPhone: Go to www.OpenPhone.com/BURR and get 20% off your first six months. SimpliSafe: Visit www.SimpliSafe.com/BURR to claim 50% off a new system with a professional monitoring plan and get your first month free.

We spoke with Choate student, Emma Shwerin, the youngest female in America to successfully climb all seven summits of Mount Everest. Image Credit: Getty Images

This week, on The Conscious Consultant Hour, Sam welcomes Research Scientist, Sound Healer, and Author, Ruslana Remennikova.Ruslana is a former research scientist for the Fortune 100-ranked company ThermoFisher Scientific where she worked with vaccine sciences.In a 2016 leap of faith for a more meaningful life, she left the world of corporate science to later open a sound medicine practice while writing her first book.She is the founder of Songbird Science, a research company exploring the intersection of frequency, consciousness, and wellness. Her sound medicine practice has integrated into VCU/MCV healthcare system, where it continues to promote holistic healing and well-being.In her book, Activating Our 12-Stranded DNA: Secrets of Dodecahedral DNA for Completing Our Human Evolution, three-time Ironman, music artist, sound practitioner, and scientist Ruslana Remennikova reveals how, through vibration and intention, you can shapeshift DNA from the standard double helix to its 12-stranded, dodecahedral form, unlocking your spiritual potential and opening the way for deep healing of the past, the present, and the future of your deeper self.Tune in and share all of your questions and comments about activating your DNA on our YouTube livestream or on our Facebook page.https://amzn.to/45oJAJOhttps://ruslanaremennikova.com/Support this podcast at — https://redcircle.com/the-conscious-consultant-hour8505/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

SUMMER TOUR TICKETS -> bit.ly/CITOSUMMER. Weekend recaps (00:00-14:49). Joey Graziadei joins us to talk completing his 30 Before 30 list + Noah's 30 Before 30 List reveal! (16:15-53:56). ‘American Music Awards' roundup (55:11-1:04:03). SZA brings out Justin Bieber on stage in LA (1:04:04-1:09:05). Demi Lovato gets married to Jordan Lutes (1:09:06-1:11:31). Joe Jonas releases new album and Sophie Turner shows support (1:11:32-1:15:42). ‘Harry Potter' series reveals actors for Harry, Hermoine and Ron (1:15:43-1:18:15). Weekly Watch Report: ‘Sirens,' ‘Overcompensating,' ‘The Valley' + more! (1:19:06-1:43:21). CITO LINKS > barstool.link/chicks-in-the-office.You can find every episode of this show on Apple Podcasts, Spotify or YouTube. Prime Members can listen ad-free on Amazon Music. For more, visit barstool.link/chicks-in-the-office

In this episode of Magic Key Adventures, Steph and her husband Alex celebrate the two-year anniversary of the podcast with a special trip to Disneyland. They discuss their stay at the Pixar Place Hotel, complete with a tour of the Creator's Club and a dip in the pool. The couple participates in various scavenger hunts, including the Key to Disneyland and Magic Band experiences, while also enjoying the park's attractions and unique 70th anniversary offerings. They share their experiences dining at the Hearth Lounge in the Grand Californian, navigating through Disneyland and California Adventure, and meeting up with friends and listeners during a successful meetup. The episode concludes with reflections on the trip and an invitation for listeners to share their thoughts on the scavenger hunt experiences.00:00 Welcome to Magic Key Adventures00:34 Special Co-Host Introduction01:17 Podcast Updates and Listener Support03:24 Disneyland's 70th Anniversary Buzz06:29 Poll Results and Listener Comments11:15 Trip Recap: Arrival and Hotel Experience12:54 Day at Disneyland: Rides and Experiences43:11 Lobster Roll Cravings and Disneyland Podcast Inspiration44:04 Day Two at the Grand Californian Lobby44:21 Meetup with Instagram Friends45:29 Scavenger Hunt for the Key to Disneyland46:58 Tiramisu Cold Brew Review48:01 Lunch and Personal Shopping49:09 Bengal Barbecue and Port Royal Jazz Club49:44 Completing the Key Adventure52:39 Relaxing at Pixar Place Pool54:29 Dinner at the Hearth Lounge57:07 Evening at California Adventure01:02:29 Day Two Recap and Breakfast at Creator's Club01:04:10 Monorail Ride and Ticket Issues01:06:42 Rise of the Resistance and Fantasyland Interaction01:08:22 Drinks and Sliders at Lamplight Lounge Boardwalk01:12:38 Hotel Review and Final Thoughts01:16:08 Upcoming Trips and Podcast AnnouncementsThank you to all of my listeners, friends and supporters!Follow me on Instagram @Magic_Key_Adventures or use this link: https://www.instagram.com/magic_key_adventures/Feel free to email questions and comments at: magickeyadventures@yahoo.comSupport the show with a one-time donation at: https://www.buymeacoffee.com/magickeyadhNew! Patreon: Join my Patreon, it's FREE!https://www.patreon.com/c/MagicKeyAdventuresSubscribe, rate and review!I used a travel planner for this trip. If you need help planning your next trip, I highly recommend my friend Lynn Barron from ConciEARS. He even has his own podcast (and doing it for over 10 years!) Reach out to him at lbarron@conciears.com and check out his podcast! www.thesweepspot.com

CEO, board member, best-selling author, and acclaimed international speaker, Adam Coffey is a visionary leader who drives transformative growth and fosters high-performance cultures. With 21+ years of experience as CEO, Adam built three national service companies for nine private equity sponsors. Completing 58 acquisitions, his track record includes notable outcomes measured in billions. Adam is a respected mentor to MBA candidates and a sought-after speaker at top business schools. He brings diverse expertise from commercial and industrial service businesses, alongside being a licensed general contractor, pilot, former GE executive, and US Army veteran. As an author, Adam's books The Private Equity Playbook, The Exit Strategy Playbook and Empire Builder all became #1 Amazon Best Sellers. He founded the The Chairman Group in 2021, providing consulting services to private equity firms, their portfolio companies, and to founders seeking to scale, do M&A, and exit.

Harriet Frost is a force of energy, endurance, and entrepreneurial grit.  From completing the notorious Arc of Attrition 100-mile ultra twice, to directing multiple trail races, to co-founding a menstrual cup company focused on sustainable period care for athletes — Harriet is redefining what it means to pursue hard things, in business and on the trail. In this episode, Harriet shares her journey from growing up in Cornwall to discovering a love of endurance sport later in life — despite hating running at first. With no formal coaching, she's built her own training strategy based on experience, discipline, and gut instinct — and it's taken her to the finish lines of some of the UK's most brutal ultra events. We also dive into the founding of Sea+Flo, a period care company created by women, for women, aiming to empower people to better understand and manage their menstrual health during sport. Harriet speaks candidly about the mental strength required to train alone, run in the dark, and manage periods while racing, as well as her mission to bring more female voices to the forefront of adventure and endurance media. This is a conversation about grit, vulnerability, and showing up — again and again — even when the path ahead is long, muddy, and uncertain.  New episodes of the Tough Girl Podcast drop every Tuesday at 7 AM (UK time)! Make sure to subscribe so you never miss the inspiring journeys and incredible stories of tough women pushing boundaries.  Do you want to support the Tough Girl Mission to increase the amount of female role models in the media in the world of adventure and physical challenges? Support via Patreon! Join me in making a difference by signing up here: www.patreon.com/toughgirlpodcast.  Your support makes a difference.  Thank you x Show notes Who is Harriet? Completing her 2nd Arc of Attrition 100 mile ultra Race Director to 2 current races and soon to be a 3rd Running her own business called, Grit Culture - focused on business management  Launching a menstrual cup company called Sea+Flo in 2024 with her best friend Dog mum to November Being surrounded by an amazing network of friends and family How things connect together Speaking with Harriet mum, Theresa Frost on the Tough Girl Podcast  Having parents to everyone  Childhood and growing up in Cornwall Learning resilience and grit from a young age Being supported by her parents Loving school and heading off to University in Southhampton to study fashion and journalism Not really knowing what she wanted to do Travelling and working on super yachts  Heading off to London for 3 years  Spending time in Australia for 2 years, and New Zealand for 2 years, before moving back to Cornwall Hating running…. And finding running really hard  Living in London and doing her first triathlon in 2012/2013 Doing her first marathon during her first 100k Race to the Stones 2017  Doing her next ultra in 2023 - Isle of Wight in April  Arc of Attrition on the South West Coast Path. 100 miles.   Entering the race The Plague 64 miles race (toughest races she's ever done)   Planning her own training and talking things through with her mum Going on how her body feels and past experience  Working backwards from the race start date Focusing on back to back runs The mental toughness of training and training solo Out and back runs and the mental challenge Knowing there is still more in her Fitting running into her life Training in winter and in the dark  The stress of running in the dark as a female and the wasted energy Why it's discipline over motivation Recovery…. And what it looks like Having big toe strain Why the Arc was different in 2025 after being taken over by UTMB  Feet and blisters Nutrition, food, fuelling  The struggle of eating food Practicing eating on 20 milers  Training and periods  Sea + Flo reusable menstrual cup company Which menstrual cup? How using a menstrual cup came about Putting herself out there a bit more Women doing amazing things and not getting enough airtime Nikki Love breaking the women's record for running across Australia   “It's not about beating the men it's about winning for the women” - Hannah Paradise  Jasmine Harrison - swimming the length of Great Britain and not being able to to get a book deal -   The lack of stories of women in the news  The women who inspire Harriet  Lucy Gossage - “It's a privilege to choose to suffer”  How to connect with Harriet online Final words of advice for women who want to pursue endurance sports Being inspired by Sarah Wilson Building your resilience  in sport or physical challenges and how it can help you in your everyday lives    Social Media Website grit-culture.com seaandflo.com Instagram @harriet__frost @grit.culture  @seaandflo

We finally went to Hong Kong Disneyland and completed visiting every single Disney park in the world! For those Disney adults or anyone visiting this park, we're sharing tips on how to get the most out of your day, wait in the least lines and what food to get and what to skip.We went to Disneyland on one of our four days in Hong Kong. You can follow the other parts of our trip in our Four Day Hong Kong Itinerary.Get an eSim from Airalo before you go, stay at the The Salisbury YMCA Hotel and make sure to reserve your Hong Kong Disney passes well ahead of time!Check out the experiences we did in in Hong Kong in our curated Viator ShopFind a great flight deal to Hong Kong by signing up for Thrifty Traveler Premium and watching the daily flight deals (points & cash) that are emailed directly to you! Use our promo code TS10 to get $10 off your first year subscription.—---------------------------------------Shop: Trip Itineraries ⁠& ⁠Amazon Storefront ⁠Connect: ⁠YouTube⁠, ⁠TikTok⁠, and ⁠Instagram⁠⁠ ⁠and contact us at travelsquadpodcast@gmail.com to submit a question of the week or inquire about guest interviews and advertising. Submit a question of the week or inquire about guest interviews and advertising.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1687: Carl Pullein challenges the traditional notion of prioritizing tasks based solely on perceived importance. Instead, he argues that consistency and completion build momentum, showing how treating all tasks with equal commitment leads to greater productivity and reduced overwhelm. Read along with the original article(s) here: https://www.carlpullein.com/blog/all-tasks-are-created-equal/15/11/2016 Quotes to ponder: “All tasks are created equal. A task is a task and it needs to be done.” “When you start selecting which tasks are ‘important' and which ones are ‘not important', you are on a slippery slope to chaos and missed deadlines.” “Completing tasks consistently every day creates momentum. Momentum creates motivation.” Episode references: The 2-Minute Rule - James Clear: https://jamesclear.com/how-to-stop-procrastinating Getting Things Done: https://gettingthingsdone.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Why new heavens and new earth? Is God speaking to me? Dismas' good works? Join us for Called to Communion with Dr. David Anders.

James and Ash go up and down the grid picking their ideal drivers for each team! EXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/wtf1podcast Try it risk-free now with a 30-day money-back guarantee! 

An in-depth study of D&C 37-40, revelations regarding the gathering to Ohio, preparing the Saints for the Law of Consecration, and addressing the making and keeping (or not keeping) of covenants. 0:00 Introduction and Overview 3:30 Giving Counsel, Honoring Choice 13:45 Completing the Triange 26:14 Consecration 42:34 A Cure for Commercialism 55:04 Who Cares About Stuff? 1:02:49 Stony Ground, Thorny Ground 1:13:25 Days of Deliverance 1:23:09 One-Liners