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My goal in this episode is for you to walk away knowing your ideal deep dopamine habits.  Those little things you do that make you feel fulfilled and happy and like you are making progress in the ways that you want to.    You know that feeling after you've been on your phone for 45 minutes scrolling or flipping through tabs and you look up and feel kind of empty? Like your brain is tired but you didn't actually do anything? That's cheap dopamine. It's the quick hit. The fast fix. The thing that feels good in the moment but leaves you drained and unfocused. Now imagine the opposite.    You go for a walk, lift weights, write something meaningful, finish a book, or work on something that's important to you. It's not flashy. It doesn't give you the instant rush. But it gives you something way better… calm, clarity, and long-term satisfaction. That's deep dopamine. And today we're talking all about how to stop chasing the quick hits and start training your brain to love the good stuff.     I could not do this without planning my weeks every Sunday… I physically couldn't! Here's the system I created & use & love!  To plan your days and your life with intention…  https://howtobeawesomeateverything.com/pages/2-0weeklyhabitsandplanningsystem   What Dopamine Really Is Dopamine is a neurotransmitter. It's often labeled as the pleasure chemical, but it's more about motivation and drive. It plays a key role in what gets your attention and what keeps you engaged. Every time your brain anticipates a reward, dopamine is involved. It's what makes you chase something, whether that's a cookie, a workout, a new follower, or a big goal. It's not the dopamine itself that's the problem. It's where you're getting it from and how often. If you constantly flood your brain with quick and easy sources of dopamine, you make it harder to get motivated for the slower, more meaningful things. Andrew Huberman explains it this way: dopamine is not about the pursuit of happiness, it is about the happiness of pursuit. He also teaches that dopamine is a currency. We are always spending it, and when we use it on things that require no effort, we get very little return. But when we invest it in things like a hard workout or a creative project, the return is stronger and lasts longer. He emphasizes that dopamine is what drives us to act, to seek, to pursue… it is not simply about feeling good. It's about staying in forward motion.   What Is Cheap Dopamine Cheap dopamine comes from fast, easy sources that take very little effort and offer very little reward long term. Some examples of cheap dopamine: Scrolling social media Watching endless TikToks or YouTube videos Snacking out of boredom Clicking for likes or notifications Gossiping or complaining Online shopping for things you don't need Checking your phone over and over without purpose These things feel good in the moment, but often leave you feeling worse later. It's like junk food for your brain… sweet, salty, addictive, and ultimately unfulfilling. Studies show that excessive exposure to short-form content or fast dopamine triggers can lead to decreased attention span, mental fatigue, emotional numbness, and a decreased ability to feel reward from slower, more meaningful tasks. Huberman also talks about dopamine stacking... when you stack multiple sources of cheap dopamine together, like scrolling while snacking while listening to background noise. This overstimulates the reward system and makes it harder for your brain to enjoy simple or quiet activities. You become desensitized, and what used to bring joy now feels flat. That's the cost of too much cheap dopamine.   What Is Deep Dopamine Deep dopamine is the kind of reward your brain gets from actions that require effort, presence, or skill. It builds over time and leads to a longer-lasting sense of fulfillment. Examples of deep dopamine: Strength training or physical exercise Reading a book Writing or creating something Deep, uninterrupted work Learning a new skill Spending intentional time with people you love Completing a long project Volunteering or contributing in a meaningful way These habits take more focus and often feel slower, but they leave you with a sense of momentum and pride. You don't crash after them. You build from them. When you choose deep dopamine, you're making a longer-term investment in your mental clarity, emotional resilience, and sense of purpose. You start feeling calm instead of anxious, proud instead of overstimulated, and you strengthen your ability to focus and follow through. Huberman explains that deep dopamine is often tied to effort. It's the system that rewards you after doing something hard, not something convenient. And that's what makes it powerful. The satisfaction comes from knowing you earned it.   Why This Matters The more often you go for quick, cheap dopamine, the more your brain becomes desensitized to it. Over time, you stop getting the same hit from a scroll or a like, and your baseline dopamine levels drop. It's harder to feel motivated. Harder to feel joy. Harder to stay focused. You might feel like you need constant stimulation to avoid feeling bored or anxious. But when you flip that script and start choosing deep dopamine more often, your brain rebalances. You regain your ability to enjoy slow progress. You stop needing quick distractions and start enjoying the quiet confidence that comes from doing things that matter to you. Research shows that daily engagement in physical activity, creative work, or focused learning helps restore natural dopamine cycles, improve mental clarity, reduce stress, and increase emotional stability. Huberman explains that one of the fastest ways to rebalance your dopamine system is to temporarily reduce cheap dopamine triggers and replace them with effort-based rewards... even small ones. The shift doesn't require massive lifestyle changes. It starts with awareness, then small swaps, and finally momentum.   How to Train Yourself to Choose Deep Dopamine Recognize the patterns. When you feel the urge to scroll, pause and ask yourself what you're looking for. Are you bored? Anxious? Trying to avoid something else? Replace, don't just remove. If you're going to stop scrolling, have something better ready. A walk. A good podcast. A book. A 10-minute workout. Make a plan ahead of time. Don't wait until you're tired and distracted to decide what matters. That's when the cheap dopamine wins. Give yourself permission to enjoy effort. Deep dopamine often comes with friction. It's not always fun in the beginning, but the payoff is real and lasting. Set up your environment to support better choices. Turn off notifications. Put your phone in another room. Put your workout clothes or journal somewhere visible. Celebrate your wins. When you choose deep dopamine over cheap dopamine, take a second to notice how it feels. Reinforce that feeling. Huberman reminds us that the brain changes based on what it's exposed to regularly. Choosing deep dopamine isn't about perfection. It's about consistently reminding your brain what fulfillment actually feels like. The world is full of cheap dopamine. It's built into our apps, our habits, and even our conversations. But you don't have to live in reaction mode. You can train your brain to want the things that give you long-term growth and peace instead of short-term distraction. Start by noticing. Then start swapping. Choose things that challenge you, ground you, stretch you, and make you proud. It won't always be easier in the moment, but it will always be more fulfilling. That's how you create a life that actually feels good to live... one deep dopamine choice at a time.

Ben Criddle talks BYU sports every weekday from 2 to 6 pm.Today's Co-Hosts: Ben Criddle (@criddlebenjamin)Subscribe to the Cougar Sports with Ben Criddle podcast:Apple Podcasts: https://itunes.apple.com/us/podcast/cougar-sports-with-ben-criddle/id99676

Sailing to Rhode Island and the Storms of Politics — Nathaniel Philbrick — Washington sailed to Newport, Rhode Island in August 1790 to embrace the state after it finally ratified the Constitution, completing the original union of thirteen states. Philbrick recounts his own terrifying contemporary experience with a tornado while retracing this historical route by boat, using the meteorological storm as a metaphor for the political turbulence and factional conflicts Washington confronted. Philbrick highlights the complex historical paradox of Rhode Island: a place of genuine religious freedom that simultaneously served as the center of the American slave trade. Philbrick personifies this contradiction through the Brown brothers: John, a slave trader, and Moses, an abolitionist who profoundly influenced Washington to sign anti-slavery legislation and humanitarian reforms. 1889

In this episode of the Grow A Small Business Podcast, host Troy Trewin interviews Nando Barnett shares how he transformed Sell in Style from a small home-staging side hustle into a fast-growing multi-million-dollar company. After leaving a 10-year corporate career, he and his wife Sarah started flipping houses, which eventually led real estate agents to request their staging help. They went all-in during 2020, reinvesting everything, scaling from just the two of them to a team of 47. Nando explains how adapting as a leader, understanding clients deeply, and taking fast action fueled their growth to more than 1,400 jobs a year. He also highlights the importance of systems, mentorship, and building a strong team culture. The journey shows how clarity, bold risks, and a client-first mindset can turn a simple idea into a highly successful business. Why would you wait any longer to start living the lifestyle you signed up for? Balance your health, wealth, relationships and business growth. And focus your time and energy and make the most of this year. Let's get into it by clicking here. Troy delves into our guest's startup journey, their perception of success, industry reconsideration, and the pivotal stress point during business expansion. They discuss the joys of small business growth, vital entrepreneurial habits, and strategies for team building, encompassing wins, blunders, and invaluable advice. And a snapshot of the final five Grow A Small Business Questions: What do you think is the hardest thing in growing a small business? According to Nando Barnett, the hardest part of growing a small business is mental attitude — staying strong when things go wrong, handling pressure, and quickly shifting from problems to solutions without getting stuck emotionally. He says you have to absorb the stress, process it, and then move forward with clear action, because your mindset determines how well you lead the business through tough moments. What's your favorite business book that has helped you the most? Nando Barnett says the business books that helped him the most are Buy Back Your Time by Dan Martell, Atomic Habits by James Clear, and several leadership-focused books like Leaders Eat Last, which have all influenced his mindset, productivity, and approach to leading a fast-growing business. Are there any great podcasts or online learning resources you'd recommend to help grow a small business? According to Nando Barnett, he doesn't follow a long list of podcasts, but he focuses heavily on online learning by surrounding himself with mentors and expert content; he even redesigned his entire Instagram feed so that whenever he opens it, he only sees business leaders, coaches, and people he admires, allowing him to constantly learn, stay motivated, and absorb practical insights that help him grow his business. What tool or resource would you recommend to grow a small business? According to Nando Barnett, the best tool to grow a small business is mentors, as he believes they dramatically shorten the learning curve, help business owners avoid costly mistakes, provide clarity during difficult decisions, strengthen mental resilience, and guide both day-to-day operations and long-term strategy, which is why he personally works with multiple mentors and invests heavily in ongoing coaching and advisory support. What advice would you give yourself on day one of starting out in business? According to Nando Barnett, the advice he would give himself on day one of starting in business is to strengthen his mental attitude, stay positive, push through the difficult weeks, and always support his team, because maintaining resilience and backing the people around him are what ultimately drive long-term success. Book a 20-minute Growth Chat with Troy Trewin to see if you qualify for our upcoming course. Don't miss out on this opportunity to take your small business to new heights! Enjoyed the podcast? Please leave a review on iTunes or your preferred platform. Your feedback helps more small business owners discover our podcast and embark on their business growth journey.     Quotable quotes from our special Grow A Small Business podcast guest: Take action every day, even when it feels uncomfortable – Nando Barnett Success grows when you adapt yourself and lift the people around you – Nando Barnett Mental attitude is the engine that pushes your business forward – Nando Barnett      

In this episode, Colleen shares a simple moment from her morning — a single unexpected email — that shows exactly how the nervous system can hijack your day before you even know what happened. What could've turned into urgency, frustration, and spiraling worst-case scenarios instead became a real-time example of emotional sobriety: noticing the startle, interrupting the stress response, and choosing from capacity instead of panic. She breaks down the subtle physiological chain reaction that happens long before overwhelm hits — the jolt, the mental spin, the internal "wall," the freeze — and shows how quickly your brain starts catastrophizing when your capacity is low. Colleen also explains why even tiny stressors feel massive when you're depleted, and how honoring your body's limits (instead of bulldozing through them) changes everything about how you show up.

In this episode of the XS Noize Podcast, Mark Millar is joined by acclaimed filmmaker Oliver Murray — the British writer–director redefining modern music documentary through his bold, cinematic approach. Following his 2023 short film Now and Then, The Last Beatles Song — made in collaboration with Paul McCartney, Ringo Starr, Sean Lennon and the Harrison Estate to celebrate the release of the Beatles' final single — Oliver continues his creative relationship with the band by directing the brand-new, final chapter of the legendary Anthology series. First released three decades ago, The Beatles Anthology reinvented the music documentary format. Instead of outside narration and talking heads, it featured John, Paul, George, and Ringo telling their story in their own words — a groundbreaking approach that shaped the way music history is now documented. Under Murray's direction, the series now receives its long-awaited conclusion: Episode Nine, a completely new instalment filled with unseen footage, including intimate behind-the-scenes moments of Paul, George and Ringo reuniting between 1994 and 1995 at Abbey Road. Oliver discusses how he approached taking on one of the most important music stories ever told, the responsibility of handling unreleased Beatles material, and the emotional legacy carried by Episode Nine — both for the surviving members and for generations of fans discovering the band anew. "Watching Paul, Ringo and George together in the '90s, the chemistry is exactly the same as when they were young — it's hard-wired. It feels almost scripted, but it isn't. That bond is still alive." — Oliver Murray A rising force in film and music storytelling, Murray has previously collaborated with some of the biggest names in music, including The Rolling Stones (My Life As a Rolling Stone), The Beatles (Now & Then), and Quincy Jones (They All Came Out to Montreux). His work spans genres — from jazz in Ronnie's: The Story of Ronnie Scott's Jazz Club to classical music with Lang Lang — and has been featured on Disney, Netflix, and the BBC. Listen as Oliver Murray takes us inside the making of Episode Nine — revealing unseen moments of Beatles history and the evolution of his craft — exclusively on the XS Noize Podcast. This is the definitive deep dive into the Beatles' final chapter. "Episode nine concludes the anthology, but it's not an end. The Beatles' legacy isn't a full stop — it's something that's in the groundwater now, something we all inherit." — Oliver Murray About The XS Noize Podcast With over 250 episodes, the XS Noize Podcast has become a trusted home for music's legends, innovators, and trailblazers — a place where real conversations meet real stories. Hosted by Mark Millar, the show has featured an extraordinary lineup including The Charlatans, Gary "Mani" Mounfield, Glen Matlock, Miles Kane, Matt Berninger, Saint Etienne, D:Ream, Gavin Rossdale, The Farm, Snow Patrol, John Lydon, Will Sergeant, Ocean Colour Scene, Gary Kemp, Doves, Gavin Friday, David Gray, Anton Newcombe, Peter Hook, Razorlight, Sananda Maitreya, James, Crowded House, Elbow, Cast, Kula Shaker, Shed Seven, Future Islands, Peter Frampton, Bernard Butler, Steven Wilson, Travis, New Order, The Killers, Tito Jackson, Simple Minds, The Divine Comedy, Shaun Ryder, Gary Numan, Sleaford Mods, and Michael Head — among many more. Explore the complete XS Noize Podcast archive here. New episodes drop weekly — subscribe for more in-depth conversations with the artists who shape our lives.  

A Christchurch Police officer is turning pain into purpose. Nick Johnston has been an officer for many years and was one of the first on the scene at the Christchurch mosque terrorist attack. Over the years the strain and trauma has built up, but Johnston has turned his breaking point into a purpose – aiming to complete a half Iron Man challenge every day in November to raise money for mental health charity Better Man. He joined Matt & Tyler to discuss his motivations for tackling this challenge. LISTEN ABOVESee omnystudio.com/listener for privacy information.

Southgate Campus 

Intro:So, here's the scoop: this week on Choosing Happy, I felt like I'd just walked through a self-help funhouse—twists, turns, and a few shocking reflections that left me gasping! Picture me, your host, Heather Masters, knee-deep in an audit of my life, and trust me, it wasn't a pretty sight. I realised I was juggling a gazillion projects—my podcast, newsletters, and a creative writing group, all while feeling like I was running on fumes. It's like trying to keep a million plates spinning, only to find out most of them were actually wobbly. Oops! That moment of clarity hit me like a ton of bricks as I uncovered that I had this sneaky belief that struggle was synonymous with worthiness. Spoiler alert: it's not! So, I dug deep—like, deeper than I've ever dared go before. I unearthed some childhood beliefs about struggle and worth that were keeping me locked in a cycle of overwork and overwhelm. My mum's admiration for those who overcame adversity made me think that if things were easy, they simply weren't valuable. And my dad's “nothing is good enough” mantra? Well, that just added fuel to my procrastination fire! It became crystal clear that I was creating chaos where there was none, and the weight of that realisation was… heavy. But here's the golden nugget: after a good ol' life audit, I decided to cut back on all the excess projects that were draining my energy. I realised I didn't have to prove myself through pain or struggle—what a revelation! We're all about focusing on what truly matters, and I'm here to guide you to do the same. I've learned that ease doesn't mean you're not working hard; it simply means you're aligning with what's right for you. So, let's shift gears together. I challenge you to find one thing you can simplify or let go of this week. It's time to release that old identity that says you have to suffer to be successful. Let's embrace the idea that completion is freedom, and we're not here to just struggle our way through life. Who's with me?Takeaways: The realisation that struggle doesn't equal worthiness can transform your approach to success. Completing tasks and projects is a sign of freedom, not a scarcity mindset. Embracing ease in your work doesn't mean you're lazy; it means you're aligned and focused. Cutting back on commitments is not quitting; it's about prioritising what truly matters to you. Your past doesn't dictate your future; let go of identities that no longer serve you. Finding joy in simplicity can lead to a more fulfilling and productive life. Chapters:00:11 - Reflections on the Past Week02:29 - Unpacking the Stories We Tell Ourselves04:31 - Confronting Overwhelm: A Journey to Clarity07:00 - Realising the Value of My Work08:34 - Embracing Wholeness and Letting GoHow You Can Connect with Heather and Support This Independent Podcast:Please like, share with someone who may need to hear this today, and/or leave a review and support the podcast. I really appreciate it.Tired of the same patterns keeping you stuck?Check out the Pattern Breaker Coaching Program: www.choosinghappy.co.uk/pattern-breakerWant to dive deeper? Drop me an email: heather@heathervmasters.comJoin the conversation: Community | https://buymeacoffee.com/choosinghappy More :Feeling like your mind's been running ahead of your soul?Join Heather for The Power Pause Weekend—a two-part online retreat to rest, reset, and rebuild your creative...

A weak construction industry's done nothing to help low completion rates among apprenticeships. Vocational Education Minister Penny Simmonds says more than half of apprentices in training are dropping out. She's seeking extra funding so new industry bodies can investigate the number of dropouts. Building and Construction ITO Director Greg Durkin told Mike Hosking there's been a significant drop in building work since 2023. He says this has had an impact on people completing their apprenticeships, when they can go down the road and maybe get a couple dollars more in a different role. LISTEN ABOVE See omnystudio.com/listener for privacy information.

Send us a textThis week, Courtney's dear friend and first Colorado roommate joins The Daily Nothings—everyone say hey to thee one and only Alexandra Neyrey!! Not only did she just complete the NYC marathon, but she did it for an incredible cause. Listen to her story and learn what it was like being one of the runners, and every little moment that she had to choose excellence to get to this point. Hearing about someone completing their big goals is truly so inspiring.Discussion Questions:1. What's the biggest goal you have in your life right now? 2. What's a goal that seems unattainable but would be cool to complete—yet deep down you wonder if you'll ever do it?3. In what ways is the Lord inviting you to push yourself a little bit more this week?Abundantly Yours: Black Friday Sale starts NOW! Up to 60% off sitewide at https://abundantlyyours.org/Tan Digital: Coming from Tan Books is a new app, that is basically an online Catholic bookstore, that you can find in the app store! Just search "Tan Digital" and download today to start your free trial!Bible Across America: From the St. Paul Center, enter into Advent this year with Bible Across America! Sign up here: stpaulcenter.com/adventReceive EXTRA content by joining our Patreon at https://www.patreon.com/TheDailyNothingsPodcast Subscribe to our YouTube channel here: https://youtube.com/@thedailynothingspodcast?si=zxKuNgKossdwHvQhThanks for listening to The Daily Nothings Podcast! Be sure to subscribe and leave a rate and review.

Ask David Are You Getting Old and Cranky Now? TEAM CBT and Spirituality The answers to today's questions are brief and were written prior to the show. Listen to the podcast for a more in-depth discussion of each question. Jenn asks: Are you getting old and cranky now? Jenn also asks: How did you get involved with / develop the spiritual and enlightenment aspect of TEAM? Dear Dr. Burns, Let me start by saying thank you for all of your hard work and diligence in creating a method which is so user friendly. Completing the book, When Panic Attacks, changed my life and helped me reach enlightenment. My Ask David question is inspired by the last few podcasts, the live session with Rhonda and the live session with Madelaine which David just did with Jill. David has clearly worked so hard to create TEAM and has dedicated so much time to perfect it. I was lucky enough to have been introduced to the podcast when it first started. Some of my favorite episodes to listen to are the live therapy sessions. I've gained insight and felt heard through many of these such as when David told Lee how lonely enlightenment can be because I agree with that! Recently I have noticed that David's demeanor has changed and was hoping to ask about it. I can imagine David might feel lonely in his expertise sometimes. I might be on the wrong track here too but I wonder if David might be feeling frustrated with the lack of understanding from people around him. He has been dedicating his life to this and still people do not understand certain aspects of his research and teaching. On recent podcasts, David had mentioned that he gets more irritated with teaching now too and it has seemed like he is irritated with Rhonda at points. He has mentioned that he feels disappointed if he doesn't see change in 2 hour sessions. Recently I watched a live session with Madelaine and some of the techniques (for example, calling her negative self sociopath during counter attack) did not seem to land or resonate with her and that wasn't addressed with David's usual love and tenderness and warmth with empathy. It seemed rushed and not necessarily focused on the patient outcome but the timeline. I did not find it to be David's usual work of patience and warmth. I could be completely off the rails but I am wondering if this is resonating with David and if he could share more about what it's been like for him recently. I also am wondering if it is difficult to navigate being seen as "a great leader" in a field. Do people see you as "David" simply a dedicated expert in your field or do people treat you like a "God" that has all the answers? I can imagine people would want help from you 24/7 and if you could speak to that. I am hoping David can look at some of those thoughts and comments he's made on the podcasts and become the client for us listeners! I would love for David to show us how to experience TEAM from the client's perspective for all to hear. I have used TEAM-CBT for 10 years and recently started the Fast Track Program which I am very excited for! Thank you again for this truly amazing process! Jenn David's reply Thanks, Jenn, You are right, I DO feel quite a bit of irritation with our field and can identify a bit with Martin Luther, who nailed his treatise / ideas on someone's door hundreds of years ago, and also Jesus who angrily threw the money changers out of the temple a couple thousand years ago. I know that sounds narcissistic, but that's how I feel sometimes. My frustration has several dimensions: The field, to my way of thinking, is incredibly screwed up and anti-scientific, divided into irrational cults called "schools" of therapy. Nobody seems to notice this "elephant" in our room! Hey, are you all sleeping? Did you learn critical thinking in college? When challenged by research that seriously questions the validity and effectiveness of current psychotherapies for depression and anxiety, for example, no one seems to care or notice. It seems like wrong theories die hard. People do not like being criticized and got angry when I criticize the field of psychotherapy. So, there is a kind of a "let's be politically correct" and be super "nice" to everyone, so as not to stir them up or hurt their feelings. There is a potential for massive change and improvements in psychotherapy and psychiatric treatment, but it would require a revolution and the acceptance of totally new approaches which would threaten many therapists' thinking and survival at a very basic level. Are you or others interested in my thinking? Let me know. If so, more later, maybe on a podcast or two with Jill and Matt, and of course, Rhonda. And here are the answers to some of your other questions. You say, "He has mentioned that he feels disappointed if he doesn't see change in 2 hour sessions." We're not on the same page here. I nearly always see dramatic change in 2 hour sessions, and I'm dramatic that I have created a therapeutic approach that makes this possible. When I was a young man, a psychiatric resident, I use to dream about that, and wondered if it was even possible, since I almost never saw meaningful change, much less recovery and joy, in any of my patients using the methods I was talk (supportive listening and antidepressants.) You also wrote: I also am wondering if it is difficult to navigate being seen as "a great leader" in a field. Do people see you as "David" simply a dedicated expert in your field or do people treat you like a "God" that has all the answers? Cool question. I think many people see me as a dedicated expert, but I think a few, particular from some of the Asian countries, to like to see people as "gurus" or something on that level. Sometimes I may even encourage that, as I am a strong believer that therapy, at its deepest level, does become spiritual. So, questions about spirituality and enlightenment do interest me greatly, and many of the techniques I've created are designed to facilitate rapid improvement, in minutes, vs. years of meditation. The Externalization of Voices would be an example, and it was actually the first CBT technique I created, around or even prior to 1975. You say, Recently I watched a live session with Madelaine and some of the techniques (for example, calling her negative self sociopath during counter attack) did not seem to land or resonate with her and that wasn't addressed with David's usual love and tenderness and warmth with empathy. It seemed rushed and not necessarily focused on the patient outcome but the timeline. You are partially correct and perhaps somewhat "off." Where you are right is that I miscalculated the time for the webinar, and thought we had to stop at 12:30. I later figured out we had until 1 PM, and we could have spent more time on EOV. Where you're perhaps wrong is that sometimes a confrontation can "jar" a patient into enlightenment. Few therapists use confrontation, but I have always used it, ever since my days in psychodrama as a medical student. Madeleine commented in her follow up evaluation on the things most helpful to her during the session, and that was one of them. Research has consistently proven that the observers of therapy cannot accurately assess the quality of the therapeutic alliance, as reported by the patient, or the effectiveness of what's happening during a session. I sometimes wish therapist observers had a bit more humility about the accuracy of their observations, based on research that's been replicated over and over! But there I am, whining again so I will stop! At any rate, Jenn, thanks for the wonderfully informative critical thinking, and great questions! Warmly, david Jenn's response to David Hi Dr. Burns, Thank you so much for your fast response. I am really honored that you took the time to reply to me! Thank you for your honesty too and I can imagine it's super frustrating! I do not think that sounds narcissistic, I think you are right. I find it extremely frustrating too and I am just a user and learner of TEAM. I think I "see it" sometimes since I've done some personal work. I'm still human with many flaws as I am sure you caught on to a few in my email. I completely agree with all of your points. I genuinely do not understand how TEAM-CBT is not the go-to. It is finally a scientific method that is proven to be effective. It truly leaves me speechless and I could ramble about TEAM for hours to be honest! I am a registered nurse and I have a difficult time seeing my patients being "thrown" anti-depressants etc. The biological theory was the go-to in mental health and about 10 years ago as I was finishing my nursing degree I read When Panic Attacks. It was mind blowing to me. At the time I was working on a Stroke Rehab unit and the psychologist would recommend our depressed and anxious patients be put on medication. When I asked if she had heard about your work she scoffed at it and it made me so mad! I wanted to scream at her to read your work but she was resistant to even listening and perhaps that will not surprise you based on your points (and also how I incorrectly tried to sell it to her!). I would see so many of my patients put on antidepressants and left alone afterwards as if that would solve everything. Even recently during my labour and delivery training we had a psychologist speak to us about post partum mood "disorders" and she specifically mentioned her patients "yes-butting" her and made a joke about how resistant they are to change and I just had this thought HELLOOOOO has agenda setting not been around for years????? Do people not search out solutions and try to be better? I could Google "my patient is yes-butting me" and your work would come up and it is not easy but it is spelled-out and so accessible to learn. Anyway, I could rant forever. I'm on the same page with you, Dr. Burns! Thank you for the follow-up email as well. You are right on this one for sure- my therapist observer totally was inaccurate! And I was thinking "I wonder what her EOV is here and if that was effective". I had asked that question in the chat after the webinar but it was at the end and we did not get to it So next time I will ask that as a question in my email instead. I had not seen confrontation used like that and it did seem off-putting and that just shows how well-versed you are in its use and how I am a learner. Thank you for the feedback. This is making me laugh because I am in the Fast-Track course and I really strive on feedback, and I like getting errors over with. In my nursing career I always had "med error" as the thing I never wanted to do and it felt so good when I finally made one (and it also helps the patient was fine haha). So, I had this thought about learning TEAM and how I know that the therapists are never accurate and how I never want to be the therapist that assumes their thinking. So, I am very happy to have done it already and I have not even started the course really. I want to comment and ask about the spiritual aspect of TEAM. Did you find the spirituality came after personal work or did you see the spiritual aspect before or just as you were developing the whole process? Externalization of voices and a daily mood log is what got me to enlightenment, but it is hard to put into words. I had blips of the euphoria enlightenment over the years but about 5 years ago I had this "big one" and it was not euphoric. It was nothing (but everything) and it was like I became an observer and absolutely none of my thoughts had emotional attachments. It was instant relief of human suffering for sure. Sorry if this is bizarre and I am not sure if this resonates or if I sound like a crazy person. In your podcast with Lee you mentioned that enlightenment is lonely and so I thought maybe you have been here. When it first happened it was an overwhelm of being just matter and being everything and nothing all at once. I could see humanity from an outside perspective almost. I was raised catholic and everything that I learned made sense but in a very different way than I was taught - it was like I understood what Buddha and you and the bible talks about but the deeper meaning if that makes sense. And I sat in the observer role for a couple of days and it was fine because I had no emotional attachment. Actually, as a test I looked at my husband when he got home from work the day it happened and I recognized him of course but I just felt the baseline contentment or a peace overall. The nothingness and the everythingness all at once. When I looked at him I had no emotions or gut reactions or anything and when I thought "that is my husband" I had no emotional ties but I could recognize that my human self loves him but even that love was all created from nothing and everything. This sounds so bizarre! Day 3 or 4 I went to a house party and again I was just an observer and recognized that my human ego is very tied to wanting others to like me, when I attempted humor it would be to serve my ego, before I'd try to make people laugh for me rather for them and a lot of our actions are tied to our egos. After this party, maybe the next day or something I also saw that as I was observing that although I had no emotional ties that also means…I had no emotional ties! It came to me that to live a human life I cannot be in this enlightenment stage. It was lonely even though that did not bother me at the time and seeing humans from this outside perspective is incredibly hard to describe and was overwhelming. So in my enlightenment it was almost like I had to decide to step back into trying to be human so I could carry on with life and try and find these emotional ties and what to do with this awareness of my flaws and what even my personality is. It has rocked me a bit! I have decided to just follow things that I find fun or challenging or have become an interest and the flaws quickly followed! Have you heard of anyone having a bit of fear in reaching enlightenment again? Although the initial hit was so awesome and a huge relief of suffering, I experienced truly what it is like to not have flaws and not have any emotional ties to thoughts. I do have some interesting anxious thoughts about going "back there" and this was the perfect example of "everything in moderation". I must love my flaws haha. Thanks for your time, Dr. Burns! I thought I had heard you mention during a podcast that you feel disappointed if you don't see change in a 2 hour session maybe while you were empathizing with another therapist so I apologize that I was wrong there. I am most likely remembering it incorrectly or I presented the context incorrectly -it's a common flaw of mine haha usually I need to write things down. Looking forward to hearing back, Jenn David's response to Jenn Thanks, Jenn. Awesome email. In the context of my empathizing with another therapist, I could well have said something like that for sure! You are dipping into enlightenment. Way to go. Very exciting, and now YOU will be the expert. When I lived in Philadelphia, I was lucky to audit a class by James Arbukcle at Temple University on structural equation modeling. It was unbelievably exciting for me, and even though I was in private practice, I went once a week for the three hour seminar and did 20 hours of homework every week. I could not believe my good fortune, as he made everything super simple and clear. It was a wow experience every week. For quite a while, I would ask him question when I got stuck or puzzled analyzing my data with his AMOS program, and he seemed to know everything. Which was also cool. Then, one day, he started answer my questions by saying, "Actually, I don't know the answer to that." Like, the first time this happened I asked him the cause of Heywood cases. That where you get a seemingly impossible result, like a correlation greater than one. But then, an odd thing happened. I found that if I worked at it, I could figure these things out for myself. And often, the answers would come to me in a dream, in the middle of the night. So, like James, I probably can't answer all your questions anymore, although hopefully I can still answer a few of them! By the way, James Arbuckle was one of the most amazing teachers I've ever had, and I will forever be grateful for his generosity in letting me audit his class--I was not even a student at Temple--two years in a row for free. And what I learned forever changed my career and my life, especially my way of thinking about research and statistical analyses. Warmly, david Thanks for listening today! Rhonda, Matt, and David

Guiding Question: What's your North Star—and do you have a clear vision of what you want to be, do, and leave behind before you die? Key Takeaways: Living with the End in Mind, Practically: Robert Lewis introduces a practical life tool called the “North Star”—a simple but profound exercise to help men clarify their life purpose. It's a personal vision statement built around this prompt: “Before I die, I want to…” Completing that phrase across several categories helps a man live with intentionality. Key Categories for the North Star Tool: Be – Who do you want to become? Do – What do you want to accomplish? Have – What experiences or possessions do you desire? Help – Who do you want to serve or impact? Enjoy – What brings you joy that you want to prioritize? Leave – What legacy do you want to leave behind? The Danger of Drift: Many men go through life burdened and bent by responsibilities, pressures, and comparison—Robert calls this the “reactive life.” It leads to burnout and purposelessness. Instead, he urges men to live a “proactive life,” guided by purpose, conviction, and vision. Two Ways to Live: Comparing and Competing – Living based on what others do or have, leading to exhaustion and envy. Envisioning and Enjoying – Living by looking forward, anchored in a personal vision, leading to clarity and joy. Personal Vulnerability and Modeling: Robert shares his own “before I die” goals—ranging from coaching football again to writing a screenplay and helping plant 100 transformational churches. He models how this exercise applies at any age, affirming that it's never too late to start dreaming—or start over. Encouragement by Age: For Older Men: It's not too late. Reclaim your second half. For Younger Men: Start now. Your dreams can be purer, bigger, and more long-lasting if formed early. For Everyone: This tool is your compass, your GPS, and your life's alignment check. Final Charge: Robert emphasizes that crafting this North Star vision may be the most important thing a man ever does as an adventurer. It shapes not just what he does, but who he becomes and how deeply he lives. Key Scripture References: Ecclesiastes 4:4 – Rivalry and comparison as vanity. Ephesians 5:15–16 – Walk wisely and make the most of your time. Proverbs 16:9 – A man plans his way, but the Lord directs his steps. Genesis 1:28 – God's design for man and his purposes. Proverbs 20:5 – Drawing out the deep purposes of a person's heart.

Brethren, this Short Talk Bulletin Podcast episode is an address given by Rev Dr and Bro Eugene Beckman, PGCh – SC, and is brought to us by Bro Matt Bowers, member of Mt. Ararat #44 and host of the Tyler's Place Podcast. Every Mason is familiar with the building of King Solomon's Temple, and the […]

What does the Future Church that will complete the great commission look like?Daniel Hanafi is Senior and Founding Pastor of International Full Gospel Fellowship, serving through 3 campuses in the greater Los Angeles area. He founded and serves as IFGF Director of Global Missions, which has helped grow IFGF to over 5,700 churches in 74 countries. He conducts evangelistic rallies across the globe , and has seen more than 1.5 million people accept Christ as their savior and Lord. He is also a member of the Apostolic Team of IFGF Global since 1994. He is happily married with Josie for 38 years and are blessed with 2 daughters and 2 grand children.We hope that this teaching left you more encouraged and equipped today. Ministers Fellowship International exists to help leaders build healthy, strong, impacting churches and to do so in a way that makes for a healthy leader.

On this week's episode of Next Level Minds, I chat through my top learning lessons from completing the 75 Hard Program, created by Andy Frisella.  Throughout 75 days straight with ZERO compromise or deviation: -2 45 minute workouts every day, no matter the conditions (rain or shine) -a gallon of water every day -follow a strict diet with no alcohol or cheat meals every day -take a progress picture every day -read 10 pages of a personal development book every day This included.. -multiple workouts at 11pm at night -multiple workouts in the rain -multiple days where I was dragging but still got it done -multiple times of saying no to things in order to stay on track Throughout 75 days: I completed roughly 250 total miles of running, rucking, and walking, completed close to 70 weightlifting and functional fitness sessions, drank 75 gallons of water, and read over 750 pages of personal development books. The key.. I still enjoyed everything in life while doing these things, I just properly planned out my days to get everything done. With a little planning you can accomplish much more than you think. A few of my impactful learning lessons are shared in this podcast episode. 

Angela and Sara Gottfried look at the intricate relationship between trauma, stress responses, and autoimmunity.  They discuss how traditional stress responses, such as fight or flight, differ between genders, highlighting the unique ways women may respond to stress through freezing, fawning, or fainting KEY TAKEAWAYS: PINE: The PINE network (Psychology, Immune system, Neurological system, Endocrine system) is particularly vulnerable to toxic stress and trauma Importance of Processing Emotions: Having a supportive network to process emotions is crucial for mitigating long-term consequences of trauma Impact of Puberty on Sensitivity: During puberty, particularly in girls, there is a heightened sensitivity to peer influence, which can lead to emotional dysregulation. Connection Between Emotions and Autoimmunity: There is a potential link between emotional experiences and autoimmune conditions, as suggested by traditions like Ayurveda and insights from figures like Gabor Maté TIMESTAMPS AND KEY TOPICS: [00:03:00] PINE network and trauma connection. [00:05:18] Trauma's impact on hormones. [00:08:16] Autoimmunity and emotional anatomy. VALUABLE RESOURCES ⁠Join The High Performance Health Community⁠ ⁠Click here⁠ for discounts on all the products I personally use and recommend A BIG thank you to our sponsors who make the show possible: Full EP 351 Dr Sara Gottfried (Part 2): Trauma, Autoimmunity & Inner Healing  https://lnk.to/EP351 ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women's Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. CONTACT DETAILS ⁠Instagram⁠ ⁠Facebook⁠ ⁠LinkedIn⁠ Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast. This Podcast has been brought to you by Disruptive Media. ⁠https://disruptivemedia.co.uk/

In episode 152 of the Federal Retirement Show, Val is breaking down everything federal employees need to know to retire with confidence and peace of mind. Whether you’re just a few months from your retirement date or planning years ahead, this discussion is packed with expert insights and practical steps to help you prepare. Val covers: Proper advice for retiring federal employees — from understanding your retirement eligibility to maximizing your benefits. Completing retirement paperwork on time — what forms you’ll need, how far in advance to file, and tips to avoid common delays. FEHB and Medicare — how your Federal Employees Health Benefits work with Medicare, and what decisions you’ll need to make before age 65. Setting up your TSP for retirement — managing withdrawals, annuities, and investment strategies to make your savings last. Disability in retirement — understanding options and benefits if disability affects your retirement planning. Have questions about retirement planning or other financial topics? Connect with Val and the topic could be featured in future episodes! Don't forget to leave a review and share this podcast with anyone looking to boost their financial knowledge. --- Listen to Previous Episodes: https://federalretirementshow.com/podcasts/ Subscribe to the show’s YouTube channel: www.youtube.com/@americanbenefitsexchange --- Connect with Val: Phone --- (512) 582-6050 Email --- vmajewski@thinkabx.com American Benefits Exchange --- thinkabx.com Federal Retirement Show --- federalretirementshow.com/podcasts LinkedIn --- https://www.linkedin.com/company/american-benefits-exchange/ --- About American Benefits Exchange: American Benefits Exchange focuses on providing solid financial solutions to Federal, postal, and state employees as well as members of the United States Armed Forces and small businesses. American Benefits Exchange brings years of experience and knowledge to support these niche markets. American Benefits Exchange, along with its provider companies, truly understands the needs of civil service employees. A portfolio of products is available to address important financial issues such as planning for retirement, FEGLI Option B replacement, Thrift Savings Plan Rollovers, and Pension Maximization. See omnystudio.com/listener for privacy information.

Completing the Marine Corps Marathon has been a dream of Craig's for years and on it's 50th anniversary he made it happen! Listen in as he and Nora reflect and laugh at the long road to this important race and all the emotional milestones and memories along the way. Plus, Craig responds to listeners questions, shares what worked and what didn't and how he fueled up before and during the race. Also, find out how the royal family influenced the weirdly specific length of the marathon.Visit our Website : ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.fredtheafghan.com/stubbornlypositive⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join Our Patreon Pack for Video Episodes and so much more: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.patreon.com/StubbornlyPositive⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow us on Instagram! @StubbornlyPositive

On this episode, I have SoCal based trekker, backpacker, doctor, and all around adventure enthusiast, Dr. Shreya Reddy, join me on the show. For this show, we dove into Shreya's recent trekking accomplishments — summiting Mt. Whitney and completing the SoCal Six Pack of Peaks Challenge. We unpack what inspired her to take on Mt. Whitney, the challenges she faced along the way — from altitude sickness and fatigue to freezing temperatures — and the deep personal reflections she had at the summit. We discussed which peaks she tackled in the Six Pack of Peaks Challenge and which one pushed her the most. Plus we even took a moment to reminisce about how we first met during an unforgettable full moon group hike adventure.Watch Youtube video version on https://www.youtube.com/watch?v=MSdD0PMkU6wFollow Shreya on https://www.instagram.com/drreddyforabreakFollow Just Trek on https://www.instagram.com/just.trek/Support Just Trek on Patreon ⁠⁠https://www.patreon.com/justtrek⁠⁠Shop Just Trek merch on ⁠⁠https://www.justtrek.net/shop⁠⁠Listen to more podcast episodes on ⁠⁠https://www.justtrek.net⁠⁠Want to send me a message? Email me at ⁠⁠justtrekofficial@gmail.com⁠⁠ or DM on Instagram @just.trek

Josh and Ben are joined by Brammers to discuss Ultimate Scream and all the SBC's it has brought. Which SBC's should you be completing? Who is this weeks PfP? And what does Josh make of the League SBC's? Get these episodes in your podcast app: bit.ly/podfeedhelpDiscord (for Gold & Icon) Supporters: bit.ly/poddiscordhelpImprove your connection: bit.ly/connectionspecial Thank you as always for making FUT Weekly possible! 00:00 Where Is The EA Interview? 02:58 Pound for Pound Powerhouse 11:17 Thoughts on Ultimate Scream Design and Content 19:37 The Big Topic - SBC's 28:37 The Role of Party Bag Packs in the Current Game 40:37 What Did We Get From the Hero and Icon SBCs? 43:15 The Value of Heroes and Icons 46:04 Exploring Scarily Good EVOs 52:42 The Evolution of Player Stats 57:51 Josh Discusses League SBC's Learn more about your ad choices. Visit podcastchoices.com/adchoices

"I really feel that creativity is fundamental to our existence." - Cameron Smith In the realm of boundless creativity, where imagination flows like an unending river, one must harness this torrent of ideas and share it with the world. This is the very essence of our guest on Episode 74, Cameron Smith, whose life has been a testament to the art of storytelling since his formative years. From a tender young age, Cameron was captivated by the act of documenting his life, capturing the essence of his existence and the tapestry of interactions that colored his youth. This relentless pursuit of chronicling life's moments has culminated in his magnum opus, The Loneliest Boy on Earth; a documentary that delves into the depths of a soul in search of love. It is a narrative that oscillates between the unsettling and the hilariously absurd, yet remains perpetually engaging. Cameron's journey into the world of stand-up comedy began at the age of seventeen, where he fearlessly took the stage, armed with a unique brand of humor that defies convention. His comedic style, often tinged with obnoxious absurdity, leaves audiences on the edge of their seats, never quite knowing which direction his wit might take; a hallmark of his brilliance. Completing this triad of artistic expression is his musical alter ego, Camboi Smif. A white rapper who embodies both the triumphs and tribulations of over two decades of the rap and hip-hop genre. Through his music, Cameron navigates the complex landscape of contemporary culture with a voice that is provocative, vulgar, and at times misogynistic, but always entertaining. This episode offers a captivating glimpse into the mind of a creative virtuoso, a journey well worth embarking upon. Prepare to be inspired by a narrative that celebrates the power of creativity and the indomitable spirit of a true artist. images/video: ©cameron smith camboi smif spotify loneliest boy on earth episode 1 Subscribe: iTunes | Android | Spotify | Email | RSS MORE ART UNKNOWN PODCASTS.fusion-portfolio-wrapper#fusion-portfolio-1 .fusion-portfolio-content{ padding: 25px 25px 25px 25px; text-align: center; }.fusion-portfolio-1 .fusion-portfolio-wrapper .fusion-col-spacing{padding:20px;}Crave Magazine2025-10-27T03:42:57-06:00 Ep74 Cameron Smith Ep74 Cameron SmithCrave Magazine2025-10-23T03:37:36-06:00 Ep73 Siquoyia Blue Ep73 Siquoyia BlueJim Wills2025-10-16T11:53:25-06:00 Ep72 Clementine Moss Ep72 Clementine MossJim Wills2025-10-12T09:45:00-06:00 Ep71 Rob Murat & Maya Elizabeth Ep71 Rob Murat & Maya ElizabethCrave Magazine2025-10-09T00:49:47-06:00 Ep70 Meg Raiano Ep70 Meg RaianoCrave Magazine2025-10-06T03:28:22-06:00 Ep69 Kat Sparks Ep69 Kat SparksCrave Magazine2025-10-05T11:49:50-06:00 Ep68 Christopher Quigley Ep68 Christopher QuigleyCrave Magazine2025-09-29T05:44:25-06:00 Ep67 Shanti Hershenson Ep67 Shanti HershensonCrave Magazine2025-09-29T05:44:34-06:00 Ep66 Alan Katz Part 2 Ep66 Alan Katz Part 2Crave Magazine2025-09-29T05:44:59-06:00 Ep65 Alan Katz Part 1 Ep65 Alan Katz Part 1Crave Magazine2025-09-29T05:49:37-06:00 Ep64 Hersh Gutwilik Ep64 Hersh GutwilikCrave Magazine2025-09-29T05:5...

Did you know you can support The Rumcast on Patreon now and get bonus episodes, happy hours, and more? You can! Head to patreon.com/therumcast to check it out.You can watch the video version of this episode on YouTube.In this episode we finally caught up with Robert Greaves, founder of Mhoba Rum, the South African cane juice rum distillery that's pumped out a steady supply of distinctive, high-octane ester bombs over the last several years.Robert's been on our list ever since we heard he not only founded the distillery, but also built most of it himself, from the pot stills to the sugarcane press. He also brought his distiller, Shaldon Engelbrecht, along for the ride, who's behind many of the distillery's current experiments in high ester rum production.Completing the guest triumvirate is Eric Kaye of Holmes Cay, who is bringing a handful of cool Mhoba releases to the U.S. right now, both under the distillery's label and his own.We discussed:What it was like to have Richard Seale try the rum in Mhoba's early daysThe unique process behind their "Select" unaged rumThe influence of Martinique and Jamaican production styles on MhobaAdventures in extended, high acid fermentationsHow their unique new high ester blend "The Shaldon" came to beThe perils and potential of aging rum in peated whisky casksAnd much more!Related links:The Mhoba websiteRum Revelations' Mhoba travelogue (great pictures and details on the distillery)All the details on Holmes Cay's latest Mhoba bottles

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In this episode, Gresham delves into the mindset behind his venture, using the mantra “finish the fight”—a phrase he recalled from a training‑camp T‑shirt—to illustrate the relentless mental battle entrepreneurs face. He describes how doubts, funding challenges, and personal hardships (including the loss of his beloved dog) can sap motivation, yet stress the importance of staying locked‑in, persisting through monotony, and using emotional drivers as long‑term fuel rather than short‑term fixes. This perspective underscores that entrepreneurship is as much about emotional resilience as it is about business tactics. He emphasizes his goal of carving out a new pathway rather than simply riding a stream of pre‑packaged leads, and he sees disruption and uncertainty as opportunities to innovate.  Blue Star Franchise: http://bluestarfranchise.com Browse the Franchise Inventory: https://bluestarfranchise.com/franchise Is franchising right for you? Check this out to see: http://bluestarfranchise.com/assessment Franchise CEO (A CBNation Site - coming soon) - http://franchiseceo.co Check out our CEO Hack Buzz Newsletter–our premium newsletter with hacks and nuggets to level up your organization. Sign up HERE.  I AM CEO Handbook Volume 3 is HERE and it's FREE. Get your copy here: http://cbnation.co/iamceo3. Get the 100+ things that you can learn from 1600 business podcasts we recorded. Hear Gresh's story, learn the 16 business pillars from the podcast, find out about CBNation Architects and why you might be one and so much more. Did we mention it was FREE? Download it today!

You can know the Lord, know what He is calling you to do, AND you can finish it well!

You can know the Lord, know what He is calling you to do, AND you can finish it well!

We've been running a clinical herbalism mentorship program of one kind or another for more than fifteen years. We have some thoughts! Today's episode is all about our model for an herbal mentorship, what we think it needs to include, and how it's structured to benefit our students and clients most fully.For context, we do have prerequisites to join mentorship – you need to have your herbal know-how dialed in before you can join! Completing our Family Herbalist and Community Herbalist programs, and performing well on the exams, is the baseline. Our mentorship students are also working through the Clinical Herbalist coursework concurrently, because mentorship is less about knowledge and more about communication, connection, strategy, and practicality.Our students participate – first as observers, then as clinicians with faculty backup, then on their own – in our Free Clinic and Student Clinic sessions each month. We hold roundtable meetings with them after each of these events, so that everyone can share their cases and get feedback or suggestions. When they're ready to conduct their own sessions, we roleplay clients whose health issues – or personalities! – present a helpful challenge for that student. In this way they get prepared to take on whatever may come.We also work with our students to get their systems & marketing on point. It may not be what attracted you to herbalism in the first place, but if you want to be a clinician, you're running a small business! You need these skills in order to sustain your work for the long haul, so we see them as equally important to formulation strategies or protocol construction.Overall, our goal is to provide a clear path, with supports all along the way, toward greater independence and confidence as a clinical herbalist.If you'd like to walk this path and you're starting at the beginning, check out our Family Herbalist and Community Herbalist programs! They'll get you fully prepared to enter into clinical training.Like all our offerings, these bundles of self-paced online video courses come with free access to twice-weekly live Q&A sessions with us, lifetime access to current & future course material, open discussion threads integrated in each lesson, an active student community, study guides, quizzes & capstone assignments, and more!If you have a moment, it would help us a lot if you could subscribe, rate, & review our podcast wherever you listen. This helps others find us more easily. Thank you!!Our theme music is “Wings” by Nicolai Heidlas.Support the showYou can find all of our online herbalism courses at online.commonwealthherbs.com!

Audi joins the F1 grid in 2026 and the team's Chief Commercial Officer Stefano Battiston joins the show to give an update on preparations.Completing its phased, multi-year buyout of the Sauber team, the German manufacturer will join the grid as F1's latest round of technical regulations come into play with the potential to shake up the competitive order.Commercially, Battison was at the heart of a new title sponsorship agreement with finance app Revolut - he explains what happened behind the scenes to get the deal done.He also reflects on the changing culture as the Swiss-based team grows, how Audi intends to make its mark as one of 11 teams in F1 next season and how he identifies new sponsorship categories and brands with marketing budgets.

Robyn Godfrey is an accomplished runner, pacer, RRCA Certified Level 1 coach, and motivational speaker who began her running journey at the age of 47.  What started as a personal quest to improve her health and overcome her relationship with alcohol soon evolved into a remarkable achievement: completing seven marathons, including the prestigious World Marathon Majors — London, Chicago, Berlin, Boston, New York, and Tokyo. A dedicated member of the Wilmington Road Runners Club since 2013, Robyn has made a significant impact by coaching and pacing runners, helping them unlock their potential and reach their goals. In addition to her coaching, she has volunteered with organisations like Girls on the Run, empowering young girls to grow both physically and personally through running.  New episodes of the Tough Girl Podcast drop every Tuesday at 7 AM (UK time)! Make sure to subscribe so you never miss the inspiring journeys and incredible stories of tough women pushing boundaries.  Do you want to support the Tough Girl Mission to increase the amount of female role models in the media in the world of adventure and physical challenges? Support via Patreon! Join me in making a difference by signing up here: www.patreon.com/toughgirlpodcast.  Your support makes a difference.  Thank you x Show notes Who is Robyn Making a change in her life at 47 Starting running for 30 seconds on a treadmill  Facing serious life hurdles over the years Reinventing herself Chasing after her dream Her early years and not being sporty The why before making the change Not being able to stop over indulging  Continuing the journey  Starting to run outside and why it was such a different experience  Run the 10K Cooper River Bridge Run Training for a year to run a 10K Getting hooked on running  Why motivation isn't enough  Starting to think about taking on a marathon  Running the London Marathon for her 50th Birthday  Getting a place through a lottery ticket How the structure of marathon training fitted in well with her mentality Breaking down big challenges into smaller more manageable goals  Not being a fast runner, but enjoying the process of marathon training  Fitting in training around life and work Carrying a fork  Being a party girl and drinking  Being social and not needing to drink a lot of wine to do that  The Tokyo Marathon Following strict cutoff times 27.8 miles…. Recovering after running Core work and conditioning  Strength training for women The mental side of running Being a goal orientated person Run the mile you are in  Keep going - things will turn around The lessons learned from running which can be applied to challenging situations Why running can't save you from everything Feelings of guilt Completing her goal of running all of the World Marathon Majors Training on trails and running a 50k at elevation Turning 60 next year Planning to run Sydney Marathon Writing her book How to connect with Robyn Wanting to inspire people to go after their dreams  Final words of advice - on how to take the first step Why you can't just rely on motivation  The power of community    Social Media Website - www.worldmajormarathonfinisher.com   Instagram @beachy_runner  LinkedIn - www.linkedin.com/in/robyngodfrey  Facebook www.facebook.com/robyn.godfrey.3   Book: Running the World: A Runner's Odyssey of Struggle and Triumph in the World Marathon Majors   

Listeners of the Frenemy Trivia Podcast know that there are four hosts of that show - Tim, Brittany, Baney, and Sara. Listeners of this show may have noticed that one of those hosts has never appeared on Tangents…until now. We finally collected them all! I thought maybe I'd exact some revenge here since Sara thoroughly stumped me on my last appearance on her show, but she came ready to play. No spoilers here, but no revenge was achieved. Yet!Stuff from the episode:What's she been up to? Just returned from a professional development trip with very little sleep and a lot of alcohol.What can she recommend?The Long Way to a Small, Angry Planet by Becky ChambersAnd of course, Frenemy Trivia - the podcast she hosts along with Tim, Brittany, and Baney.What's she looking forward to?SporcleCon 2025! (Note from the present: She did go, and by all accounts, had a blast.)Where does she quiz?Learned League online and the occasional pub quiz with the folks at Pour House Trivia.What did she plug?Besides Frenemy, remember that teachers often spend their own money on their classroom supplies, so support your local teachers however you can, and check out Donors Choose to make that easy.#######New Start Time for the Tuesday Night Live StreamStarting October 14, 2025, we'll be moving the Trivia Workshop Tuesday night stream up one hour to 7pm Central. Unless the bottom falls out for viewership, we'll probably stick with this time.Thank You Patreon Crew!This podcast wouldn't be possible without your support. Thank you all - and welcome to our newest member, Wendy Curtis! If you'd like to join, it's easy! Just go to https://www.patreon.com/TriviaWorkshop for your options.And as always, thanks to the entire Patreon Crew - Andrew Buxbaum, Anne Putnam, Asha Ouseph, Brandon Fellows, Brian Irving, Brock Kwiatkowsky, Bryan Nash, cheyenne fletcher, Chris Collins, Christian Hernandez, Claire Bancroft, Dalton McGhiey, Danielle Fields, Ian Schulze, Jane Hansen, Jay Borsom, Jeff Clear, Jillian Hawkins, JJaz, John Liu, Kevin Kuschel, Leslie Hyman, Luc Leavenworth, Madeleine Garvey, Martin Ebert, Matt Lamia, Nabeel Bader, Nanci Skinner, Nicole Bates-Rush, Paul Paquet, Quizmaster Caleb, Samantha Kuchar, Sarah Collins, Scott Barber, Shaun Bernstein, Skilletbrew, Steven Beningo, StitchinStacey, Tamara Morgan, The Professional Left, Tim Robert Gomez, Tony Schmit, Wendy Curtis, and Will GilbertWant to build your own game of Tangents?All you have to do is pick a date that works for you: https://calendly.com/triviaworkshop/ And be sure to check out the other Trivia Workshop links here:https://linktr.ee/TriviaWorkshop

Completing an application for Medicaid and SNAP services can be incredibly challenging for individuals with poor education or limited literacy skills. Additionally, those with physical or mental disabilities may face barriers in understanding and filling out the necessary paperwork. Busy schedules, especially for individuals juggling work and childcare responsibilities, can Read More Shared by United Resource Connection October 8, 2025

Completing the trifecta of the “Escape From Vault Disney” Yule Loggers, we have preeminent lesbian mad scientist Agatha Vile, the great granddaughter of Dr. Vile, the villain from “The Little Mermaid” Animated Series Season 3 Episode 3 “Island Of Fear”. While ‘lesbian' is not part of her job title, it does tie into the fact […] The post Luke Ski's Animation & Stuff Podcast – Episode 8: Crab Experiments – featuring Agatha Vile appeared first on The ESO Network.

Paul Hoynes and Joe Noga discuss Cleveland's furious September rally and where they go from here. Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a textWhat happens when the warning signals from our bodies become so normalized that we fail to recognize them as distress calls? After experiencing a sudden atrial fibrillation episode that landed me in the emergency room, doctors asked the question that haunted me: "Why did you wait so long to seek help?" The answer was both simple and profound – I had been ignoring my body's desperate attempts to complete stress cycles that had accumulated over the years.This deeply personal episode explores the science behind stress cycles and explains why completing them is essential for our overall well-being. Drawing on Emily and Amelia Nagoski's groundbreaking work, I explain that stress isn't just a feeling, but a physiological cycle with distinct phases that must reach a state of completion. When we continuously interrupt this natural process, moving from one stressor to the next without allowing our bodies to process and release, we remain in a state of hypervigilance that takes a devastating toll on our physical and mental health.Whether you're feeling the early warning signs of burnout or want to develop healthier rhythms, this episode offers seven practical strategies to complete stress cycles and return to a state of flourishing. Revisit these podcast episodes mentioned in today's episode:E337. The Art of Slowing Down with A.C. SeipleE314. Radical Relaxation with Tracie BraylockE272. Forest Bathing in the HallerbosE274. Everything is Reconciled in a GardenRead Dr. Brene Brown's interview with the Nagoski SistersRead the Stanford U article on "Cyclic Sighing"Support the showBegin Your Heartlifter's Journey: Visit and subscribe to Heartlift Central on Substack. This is our new online coaching center and meeting place for Heartlifters worldwide. Download the "Overcoming Hurtful Words" Study Guide PDF: BECOMING EMOTIONALLY HEALTHY Meet me on Instagram: @janellrardon Leave a review and rate the podcast: WRITE A REVIEW Learn more about my books and work: Janell Rardon Make a tax-deductible donation through Heartlift International

https://www.samwelchboston.comAppleSpotifyTikTokInstagram BioSam Welch released his project The Republic in 2024 and now returns with a new album titled The Attic. Building on themes from his previous work such as spiritual transcendence, the album expands to explore healing, resolution, and hope.The title track showcases the vivid, imagery-driven lyricism Sam is known for. Inspired by memories of his grandmother's attic and the eclectic artifacts within, the song also draws on the metaphor of a yard sale. Sam reflects on the idea that, much like items given new purpose, people carry lasting worth and value in the hands of God, regardless of how much time has passed. At its core, the song conveys hope—a message that serves as the foundation for the entire album.The Attic also delves into themes of healing and regeneration, which stem from Sam's personal experiences during its creation. He faced health challenges, including worsening tinnitus and caring for his cat during a medical scare. With the help of hearing aids that dramatically improved his quality of life, Sam translated his journey of perseverance and renewal into the music.Though the process took longer than usual, Sam views the extended timeline as a blessing rather than a setback. Completing the album affirmed his creative drive and resilience, proving that he could continue to grow his catalog despite adversity. He also incorporated new techniques, such as the TC Helicon vocal doubling system, to enrich his harmonies and further elevate his sound.Spirituality remains a guiding force in his work. One track in particular connects to his single Jerusalem, which he regards as a Christian rock anthem. Producing his own music allows Sam to be deeply involved in every stage of the creative process, something he embraces fully.For Sam, music is about discovery and transformation. He values the unpredictable nature of creation and finds fulfillment in bringing songs to life. More importantly, he is inspired by the impact his music has on listeners. With The Attic, Sam Welch continues his mission to write from a place of community, faith, and healing—encouraging others to find hope and purpose through sound.Become a supporter of this podcast: https://www.spreaker.com/podcast/creator-to-creators-with-meosha-bean--4460322/support.

In this episode of The Audit Podcast, we're joined by Alex Rusate, Senior Vice President and Director of Internal Audit at Arrow Financial, and former chair of the IIA's Emerging Leaders Mentoring Program. Alex shares how the program began in 2019, grew so quickly that the IIA brought in full-time support, and has continued to thrive ever since. As both one of the first mentees and later a leader of the program, he offers a unique perspective on its evolution and the benefits it brings to internal auditors. The conversation covers the program's purpose, what it means to participate as a mentor or mentee, success stories from past participants, and how much it has changed over the past six years.   Registration for this year's program is now open and closes September 15 if you would like to get involved.   Be sure to connect with Alex on LinkedIn.   Also, be sure to follow us on our social media accounts on LinkedIn, Instagram, and TikTok.   Also be sure to sign up for The Audit Podcast newsletter and to check the full video interview on The Audit Podcast YouTube channel.   Timecodes:   2:47 – AI Prompts and Practical Use Cases 9:00 – IIA Emerging Leader Mentoring Program 12:15 – Alex's Perspective as a Mentee 13:37 – Feedback from Mentees During the Program 15:07 – How the Program has Evolved Over the Years 17:40 – Career Paths after Completing the Program 18:50 - Final Thoughts   *   This podcast is brought to you by Greenskies Analytics, the services firm that helps auditors leap-frog up the analytics maturity model. Their approach for launching audit analytics programs with a series of proven quick-win analytics will guarantee the results worthy of the analytics hype.  Whether your audit team needs a data strategy, methodology, governance, literacy, or anything else related to audit and analytics, schedule time with Greenskies Analytics

MrBeast just dropped his 100 Days Cop vs Criminal Prison Challenge — and I was one of the contestants. For 100 days, I lived inside a prison MrBeast built, competing for a life-changing $500,000 prize. In this video, I'm breaking down exactly what it was really like, the challenges you didn't see on camera, and the insane moments that never made the final cut. From the mental battles to the biggest behind-the-scenes secrets, this is my full, unfiltered reaction to the wildest MrBeast challenge ever. If you've ever wondered what it's really like to live in a MrBeast prison for 100 days, you're about to find out. #MrBeast #MrBeast100Days #MrBeastPrison #PrisonChallenge #MrBeastChallenge #100DaysInPrison #MrBeastContestant #MrBeastReaction Follow me here: https://www.instagram.com/ian_bick/?hl=en https://ianbick.com/ Timestamps: 00:00 Introduction & My Backstory 03:33 Getting Cast in the Mr. Beast Video 07:07 Preparing for 100 Days Away 12:10 Arrival & First Impressions 18:10 Meeting Lenny & The Prison Setup 23:43 The Struggles of the First 10 Days 26:02 Adjusting to Challenge Life 29:10 Surviving on Repetitive Meals 36:26 Challenge Decisions & Life in the Cell 40:00 Books, Commissary & Passing Time 43:02 Counting Down & Milestone Days 51:00 Personal Reflection & Growth 56:00 The Final Days: Solitary and Temptation 01:04:09 Completing the Challenge & Full Circle 01:08:05 Closing Thoughts & Thank You Learn more about your ad choices. Visit megaphone.fm/adchoices

The journey of learning anything new, putting in the hours, the practice, and progressing in a controlled environment eventually must make its way into the real-world to ensure any confidence we have gained is sound. Over the past three years, as many TSLL riders and listeners of the podcast know, I enrolled in French language classes (12 in total) with Washington D.C.'s Alliance de Français through their online classes. Completing through FR 204 (B 1.3) in February of this year, I had met my goal and set about heading to France in March, not having been there since 2022 when upon returning home I enrolled in these classes. As a way to keep me focused, inspired and determined, I told myself to complete all 100 and 200 level classes before I could return. My learning journey was shared in a 9-part series consisting of podcast episodes and blog posts, and you can view all of them here. Those posts/episodes include detailed grammar and vocabulary lessons and really step into the language learning process. Today's episode is less concrete French language conversation and more about the experience of being in France having the language more comfortably accessible in my cognitive toolbox. Whether you are in the middle of your French language journey, just beginning or well-advanced along the road of proficiency, may today's episode convey reassurance that your investment of time and money will be worth your efforts in more ways than you might imagine possible. Let's take a look at how the two week trip unfolded with the French language in use. View the detailed Show Notes for episode #408 here - https://thesimplyluxuriouslife.com/podcast408 

The effects of the Anointing of the Sick are numerous and deeply transformative. In times of great need and temptation, this sacrament brings us strength, courage, peace, and the forgiveness of sins. Fr. Mike explains that these effects aren't only for the individual recipient but for the whole ecclesial community. We learn that when a person approaches the threshold of death, joining this anointing with Reconciliation and the Eucharist as viaticum constitute “the sacraments that complete the earthly pilgrimage.” Today's readings are Catechism paragraphs 1520-1525. This episode has been found to be in conformity with the Catechism by the Institute on the Catechism, under the Subcommittee on the Catechism, USCCB. For the complete reading plan, visit ascensionpress.com/ciy Please note: The Catechism of the Catholic Church contains adult themes that may not be suitable for children - parental discretion is advised.