Podcasts about authentic self

In this episode of the Next Level Healing Podcast, Dr. Tara Perry highlights Jeff, a client who has embraced inner peace by letting go of outdated beliefs and managing ego through his work with Dr. Tara. Key Takeaways:The importance of emotional expression for personal growth.How vulnerability can lead to enhanced personal and professional relationships.Finding inner peace and enlightenment through self-discovery.This is an episode you don't want to miss!Work with Dr. Tara PerryTune in every week for a new episode of Next Level Healing. Subscribe on your favorite podcasting platform and never miss an episode!

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Most women I talk to over 40, 50, and 60 say the same thing: “I never thought I'd be here, dating at this stage of life.” And let's be honest, midlife dating often gets a bad rap. But the truth? It can be the BEST time in your life to find real love… if you know how to approach it. In this episode, we talk about why dating now can be easier, more authentic, and more fulfilling than ever—and how shifting your perspective can change everything.   Episode Highlights: Why dating now can feel easier and more authentic than ever The freedom that comes from wanting—not needing—a partner How showing up as your true self changes who you attract Why self-acceptance is magnetic How trusting yourself shapes every choice you make in love   Episode Breakdown: 00:00 Dating Over 50: Why It's the Best Time for Love   00:53 Meet Hilary  01:47 Midlife Dating Truths   02:07  Reason 1: Maturity & Clarity   03:44 Reason 2: Desire, Not Need   05:08 Reason 3: Authentic Self   07:06 Reason 4: Confidence & Magnetism   08:52 Reason 5: Self-Trust & Boundaries 10:28 Why It's Never Too Late for Love     Dating now isn't about chasing chemistry or proving your worth—it's about finding a true, equal partnership that adds to your already beautiful life.   ✨ I'm Hilary Silver, LCSW, former psychotherapist turned master coach and founder of Ready for Love. I help high-achieving women show up in love as confidently as they do in their careers.

It's Day 4 of the 6th Annual Big Sky Astrology Podathon! In five big daily episodes this week, we're bringing you the day's major astrological news, along with an interview from one of five wonderful astrologers in five different specialties! Today, a sobering conjunction from Moon to Pluto, and the drive and impatience of the evening's Mars-Jupiter square. And today's interview is with Patrick Watson, who gives an overview of Hellenistic Astrology! Including: Hellenistic astrology as Latin, a case for determinism, and reading the room! Plus, all the Podathon news, including how to make your donation, receive special gifts, and be enrolled in a drawing for one of six terrific prizes! Tune in tomorrow for Day Five of the Podathon! And make your donation at BigSkyAstropod.com!   Read a full transcript of this episode. Have a question you'd like answered on the show? Email April or leave it here! Subscribe to April's mailing list and get a free lunar workbook at each New Moon! Love the show? Make a donation! Timestamps [0:35] It's the Sixth Annual Big Sky Astrology Podathon, with five daily episodes, all the week's planetary news, some special podathon segments, and a chance to win prizes! [2:50] Donate $25 or more or become a monthly donor to be entered into the drawing! One grand prize winner will win a 90-minute reading with April, two lucky listeners will win a 60-minute personal astrology reading with April, and three lucky donors will win a copy of April's Followed by a Moonshadow Eclipse Report to help you prepare for three years of eclipses. To be entered for a chance to win one of these prizes, make your $25 donation or become a monthly donor at BigSkyAstropod.com no later than 11:59 pm PDT on Monday, September 8th. The drawing will be held on September 9th, and winners will be notified by email. [3:27] Can't contribute that much? That's ok! Donate $10 or more to gain access to April's special series of YouTube videos for donors only! [3:39] If you can't contribute financially, here are some free ways to help the show! Please subscribe or follow the Big Sky Astrology Podcast on your app of choice. Enthusiastic 5-star ratings and reviews are welcome, and please share the show with your astrology-loving friends. [5:15] Mars squares Jupiter (September 4, 7:58 pm PDT) at 18°35' Libra and Cancer. The Moon enters Aquarius (3:31 am PDT), sextiles Neptune in Aries (5:51 am PDT), trines Uranus in Gemini (6:12 am PDT), then conjoins Pluto (6:40 am PDT). [6:08] A lunar aspect is generally influential for a couple of hours, in this case between about 5:40 - 7:40 am PDT. You may have a hard time getting moving when you wake up, but with the Mars-Jupiter square already coloring the mood of the day, you could also feel a rush of excitement and enthusiasm for something that you want to get done. [7:28] Interview with astrologer Patrick Watson about Hellenistic Astrology. [9:02] What distinguishes Hellenistic astrology from other types of astrology? Why is Hellenistic astrology Patrick's astrology of choice? [14:36] When compared to modern astrology, does Hellenistic astrology focus more on fate? [19:30] How does Patrick work with the idea of fate during consultations? [22:12] Thoughts on putting a positive spin on difficult transits. [25:12] Are techniques such as profections, zodiacal releasing and sect a part of Patrick's astrological toolbox? Are there any other techniques in Hellenistic astrology that give insights that a modern astrological technique might not? [36:30] The importance of journaling and tracking personal transits. [37:41] Recommended resources for learning more about Hellenistic astrology: The Astrology Podcast; Adam Elenbaas of Nightlight Astrology; Demetra George's Ancient Astrology Volume 1, Ancient Astrology Volume 2 and Astrology and the Authentic Self. [39:30] You can find Patrick Watson's offerings on his website PatrickWatsonAstrology.com. He is also the president of CAPISAR. [41:25] And that's a wrap for the fourth day of the Sixth Annual Big Sky Astrology Podathon! Make your donation at BigSkyAstropod.com, and join April again tomorrow morning for one FINAL Podathon episode!

Is the workplace booze culture holding us back? Alex Clapp shares his remarkable journey from addiction to purpose-driven entrepreneurship. His personal challenges inspired the creation of Claritee–a pioneering wellbeing hub championing authentic, alcohol-free connection and inclusive events. Explore the evolution of corporate culture, the realities of overcoming addiction and new ways of redefining fulfilment at work. Alex's candid reflections on mental health, resilience and the power of choice offer a refreshing perspective for anyone seeking positive change. Tune in for inspiration, insight and a new vision of what the future could be through redefining social engagement.   KEY TAKEAWAY ‘I think from a business perspective, especially, you have got to be really mindful as to the way that the culture is changing and as to the way that you look after your staff.' ABOUT ALEX Alex Clapp is a seasoned entrepreneur, founder and mental health advocate who leads with integrity and vision. As MD of County Cost Consultants, Alex brings over two decades of expertise in legal cost law, having built a respected and resilient firm known for its commitment to excellence and client care. Simultaneously, he is the founder of Claritee, the UK's trailblazing alcohol-free events organisation, born from his own recovery journey and driven by a passion to create inclusive, wellness minded corporate experiences. Alex's professional and personal experiences have shaped a leadership style rooted in empathy, transparency and the motivation to generate real change. Whether delivering industry leading cost training or reimagining workplace culture through alcohol free initiatives, Alex is a voice for progress in both the business and personal sphere. CONNECT WITH ALEX https://www.linkedin.com/in/alexclapp/ https://www.clariteegroup.co.uk/ https://www.theshineawards.co.uk/   ABOUT THE HOST - AMY ROWLINSON Amy is a purpose and fulfilment coach, author, podcast strategist and mastermind host who empowers purpose-driven leaders to boost productivity, engagement and meaning in life and work. Through transformational conversations, Amy helps individuals overcome overwhelm and live with clarity, building living legacies along the way.   WORK WITH AMY If you're interested in how purpose can help you and your business, please book a free 30 min call via https://calendly.com/amyrowlinson/call    KEEP IN TOUCH WITH AMY Sign up for the weekly Friday Focus - https://www.amyrowlinson.com/subscribe-to-weekly-newsletter    CONNECT WITH AMY https://linktr.ee/AmyRowlinson    BUY AMY'S BOOK (Shortlisted in the 2025 Business Book Awards) * Focus on Why by Amy Rowlinson with George F. Kerr – https://amzn.eu/d/6W02HWu    HOSTED BY: Amy Rowlinson   DISCLAIMER The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence.  *As an Amazon Associate, Amy earns from qualifying purchases.

In this inspiring episode taped during Buffini & Company's Peak Experience event, Brian Buffini shares how insecurity, conformity, anxiety, comparison and a lack of championing hold us back in life. Using a combination of insights from his own legendary career, as well as the wisdom gained from other thought leaders he has studied, Brian shares the strategic ways you can overcome those challenges. In doing so, you'll be able to become the most authentic version of yourself and create the life and career you desire. YOU WILL LEARN: How to move past the feelings of insecurity and envy that we all feel at times. The difference between ambition as a virtue and selfish ambition. To create the best version of yourself, you need to be clear about who you are and what you stand for. NOTEWORTHY QUOTES FROM THIS EPISODE: “Know yourself. Own yourself. Be yourself.” — Brian Buffini “The authentic version of how you're designed — no matter the mistakes you've made, the things you wish you'd done over — is designed to be awesome. — Brian Buffini “The person who is absolutely unwilling to recognize and verbalize their mistakes is doomed to repeat them out of insecurity.” — Brian Buffini “Being overly independent is a defense mechanism from being constantly let down.” — Brian Buffini “A personal mission statement becomes the DNA for every other decision we make. When your values are clear, your decisions are easy.” — Brian Buffini itsagoodlife.com Hosted on Acast. See acast.com/privacy for more information.

We're living in a time of information abundance (sometimes information overload!) and lots of that information is about mental health, wellness, and relational health! But there's a difference between consuming content and integrating it. When we consume, the information might just pass through us. Whereas when we integrate, the information weaves its way into our unique story or situation. This creates insight and the potential for a shift in mindset, in emotion, in belief, and in behavior.Reflect and journal with Dr. Alexandra to integrate core lessons from the podcast, continuing with today's conversation from the archive. Originally released in September 2022, Dr. Alexandra and Dr. Thema Bryant discuss the importance of resting and of tapping into the things that make you feel truly alive. They also recognize that the ways the system impacts our sense of identity may hinder us from experiencing ease in rest or leisure. They invite us to incorporate these essential self-care acts into our lives little by little.Get out your favorite pen and journal to reflect on these perspectives:Many of your struggles are influenced by systemic issues and are not as personal as you might think. Acknowledging this makes a lot of the negative voices in our heads related to our worth less of a mystery - often, they did not come from us.Rest is a radical act of self-compassion and connection (and not selfish or lazy!), although many people find it very difficult to slow down for a variety of reasons, particularly those from historically excluded identities.While slowing down can feel overwhelming because it brings up avoided emotions, integrating this practice gradually, and slowly noticing the information our emotions provide us can allow us to tap into our truth.Journaling Prompts:How ​do ​the ​macro ​issues ​of ​the ​world ​shape ​your ​sense ​of ​yourself ​in ​this ​moment ​today? ​What ​do ​the ​voices ​in ​your ​head ​tell ​you ​about ​your ​worth? Did ​that ​voice ​come ​from ​you? ​How ​might ​you ​show ​up ​differently ​if ​you ​rejected ​what ​the ​voices ​told ​you ​when ​they ​told ​you ​negative ​things ​about ​your ​worth? ​What's ​your ​relationship ​with ​rest and ​stillness?  Is ​there ​some ​discomfort ​there? What, ​perhaps, ​keeps ​you ​from ​feeling ​at ​ease ​while ​resting? What ​does ​it ​feel ​like ​in ​your ​body ​to ​be ​still, to ​do ​nothing, ​to ​not ​be ​productive? What ​does ​doing ​something ​just ​for ​the ​sake ​of ​doing ​it, ​not ​as ​a ​means ​to ​an ​end, but ​just ​to ​be ​in ​the ​moment - what ​does ​that ​feel ​like? ​What's ​coming ​up ​for ​you ​as ​we ​sit ​here ​together ​right ​now? ​What ​comes ​to ​mind ​when ​you ​are ​being ​invited ​to ​reconnect with ​​some ​neglected ​parts ​of ​yourself? ​What ​are ​you ​doing when ​you ​feel ​the ​most ​alive? What's ​the ​setting? ​What's ​the ​context? ​What ​time ​of ​day ​is ​it? What ​are ​you ​up ​to? What ​are ​the ​constraints ​to ​entering ​that ​space ​that ​makes ​you ​feel ​most ​alive? ​   What, ​perhaps, keeps ​you ​from ​feeling ​entitled ​to ​make ​space for ​that which ​makes ​you ​come ​alive? ​What ​is ​a ​pledge ​that you ​can ​make ​to ​yourself ​this ​week ​to ​carve ​out ​even ​the ​tiniest ​bit ​more ​space ​for ​rest, for ​stillness, for ​doing ​that ​which ​makes ​you ​feel ​alive? And ​if ​and ​when ​you ​carve ​out ​a ​little ​tiny ​bit ​more ​space, ​can ​you ​just ​notice ​and ​land ​and ​savor how you ​feel when ​you ​enter that ​space ​of ​rest and ​stillness?Resources worth mentioning from the episode:Reimagining Love episode, Coming Home to Ourselves: The Path to Thriving with Dr. Thema Bryanthttps://dralexandrasolomon.com/podcasts/coming-home-to-ourselves-learning-to-thrive-with-dr-thema-bryant/Homecoming: Overcome Fear and Trauma to Reclaim Your Whole, Authentic Self by Dr. Thema Bryant:https://bookshop.org/p/books/homecoming-healing-trauma-to-reclaim-your-authentic-self-thema-bryant/20204100?ean=9780593418321&next=tThe Homecoming Podcast:https://podcasts.apple.com/us/podcast/the-homecoming-podcast-with-dr-thema/id1471604689Dr. Thema's Instagram:https://www.instagram.com/dr.thema/Tricia Hershey's The Nap Ministry (Healing via the REST IS RESISTANCE framework):https://thenapministry.wordpress.com/about/Managing Back to School Stress on MasterClass:  http://masterclass.com/backtoschoolCouple Therapy Certification Course from PESI: http://pesi.com/dralexandraContinue the conversation with Dr. Alexandra Solomon:Ask a question! Submit your relationship challenge: https://form.jotform.com/212295995939274Order Dr. Alexandra's book, Love Every Day: https://bookshop.org/p/books/love-every-day-365-relational-self-awareness-practices-to-help-your-relationship-heal-grow-and-thrive-alexandra-solomon/19970421?ean=9781683736530Cultivate connection by subscribing to Dr. Alexandra's newsletter: https://dralexandrasolomon.com/subscribe/Learn more on IG: https://www.instagram.com/dr.alexandra.solomon/ 

In this enlightening episode, Josh Nichols sits down with Gary Waters for a deep dive into the mental game of golf and life. Gary, a performance coach with a passion for unlocking human potential, explores how shifting your perspective can transform your experience on the golf course and beyond. From redefining success as inner peace to dissolving limiting beliefs that fuel fear and frustration, this conversation unpacks practical insights for golfers seeking flow, freedom, and joy in their game. Whether you're a pro battling a slump or an amateur chasing enjoyment, Gary's wisdom offers a roadmap to playing with authenticity and ease. Tune in to discover how to rewrite your "why" and embrace a limitless approach to golf. ----- Topics & Timestamps: Perspective and Golf (00:00 - 06:00) Peace vs. Competitiveness (06:00 - 09:35) Dissolving Unhelpful Motivations (09:30 - 15:55) Overcoming Deep Frustration in Golf (15:55 - 19:56) Role of Therapy and Mentorship (19:56 - 26:17) Fear and Performance on the Golf Course (26:17 - 32:30) Balancing Conscious and Subconscious in Golf (32:30 - 38:02) Detaching from Identity in Golf (38:02 - 46:05) Origins of Limiting Beliefs (44:23 - 47:32) Self-Acceptance and Authentic Self (47:32 - 51:28) Balancing Acceptance and Change (51:28 - 57:33) Resistance as an Opportunity (57:33 - 01:02:58) Gary Waters Contact and Resources (01:02:58 - 01:05:39) ----- Resources and Links Mentioned by Gary Waters: Gary Waters' Website: garywaters.co.uk Gary Waters' Instagram: @iamgarywaters Power vs. Force by David R. Hawkins The Power of Now by Eckhart Tolle Peter Crone's work: petercrone.com ----- Get more from Josh Nichols: The Perfect Pre-shot Routine digital course: Dial in your pre-shot routine here. PutterCup: Get 15% off your PutterCup order by going to puttercupgolf.com/mentalgolfshow and signing up for the PutterCup newsletter. Divot Board: Get 10% off at divotboard.com/mentalgolfshow using code 'MentalGolf10'. Josh Nichols Golf (1-on-1 Mental Coaching): Email josh@joshnicholsgolf.com or visit joshnicholsgolf.com for sessions. Custom Weekly Practice Plan: Hand-built plans based on your stats and schedule at joshnicholsgolf.com. Mental Game Assessment: Free assessment at joshnicholsgolf.com to identify strengths and improvement areas. The Mental Re-Grip Newsletter: Sign up for weekly mental game tips at joshnicholsgolf.com. ----- Special thanks to Titleist for their support of The Mental Golf Show. Join Team Titleist here. 

In this powerful episode, Oliver and his guest, a founder of the London School of Tantra, explore the journey to authenticity and the transformative power of tantric leadership. They discuss shedding societal conditioning, embracing vulnerability, and leading from heart, sex, and soul to create meaningful connections and change society. From overcoming personal challenges like isolation to building a global movement, this conversation dives into intuition, presence, and the courage to act on your inner calling. Learn how to live authentically and manifest your purpose. Subscribe, like, and comment to join the conversation! Follow on Instagram: @yeskingoliver. Visit talkwitholiver.com for more episodes.

In this episode of “That Will Never Work,” Maurice and Kafi Chism explore the complexities of authenticity in professional environments, discussing how to balance being true to oneself with the need to adapt to workplace expectations. They tackle imposter syndrome, code-switching, and the importance of sustainable success through genuine self-expression. This episode offers actionable advice for those struggling to navigate the tension between personal identity and professional demands.In This Episode:00:00 The Journey to Authenticity01:08 Introducing Kafi: A Personal Perspective03:22 Navigating Corporate Expectations05:09 Defining Authenticity in a Professional World08:14 The Evolution of Professional Norms10:13 The Importance of Consistency12:15 Customer Service and AuthenticityKey Takeaways:Recognize when you're code-switching and manage its impact on your energy levels.Define what “authentic self” means in different contexts, adapting your presentation as needed.Balance conforming to professional norms with expressing your personality genuinely.Prioritize sustainable success by showing up as yourself consistently, avoiding burnout from constant performance.Understand that others' discomfort with your authenticity may reflect their own challenges, not your shortcomings.Resources:Well Why Not Workbook: https://bit.ly/authormauricechismPodmatch: https://bit.ly/joinpodmatchwithmauriceConnect With:Maurice Chism: https://bit.ly/CoachMauriceWebsite: https://bit.ly/mauricechismPatreon: https://bit.ly/CoachMauriceonPatreonTo be a guest: https://bit.ly/beaguestonthatwillnevrworkpodcastBusiness Email: mchism@chismgroup.netBusiness Address: PO Box 460, Secane, PA 19018Subscribe to That Will Nevr Work Podcast:Spreaker: https://bit.ly/TWNWSpreakerSupport the channelPurchase our apparel: https://bit.ly/ThatWillNevrWorkPodcastapparel 

In this episode of The Real Women Real Business Podcast, Shauna Lynn sits down with Dr. Anne Dranitsaris, a psychotherapist, leadership coach, and author of the upcoming book Not Broken, Just Delayed. Together, they challenge long-held ideas about codependency, reframing it not as a disorder but as a developmental delay that keeps entrepreneurs, especially women, stuck in survival mode instead of thriving. Anne shares how self-protective patterns like people-pleasing, undercharging, and avoiding conflict often show up in entrepreneurship. She explains why so many women settle for “just enough” and how this mindset limits both growth and fulfillment. Through her unique lens, listeners are invited to rethink boundaries, entitlement, and negotiation - not as selfish acts, but as essential steps toward stepping fully into their authentic power. This conversation is equal parts inspiring and practical, offering listeners fresh ways to shift their thinking and begin rewiring long-standing habits. Tune in for eye-opening insights, journal-worthy prompts, and a transformative reframe that could change the way you lead your business and your life. If this episode resonates, don't keep it to yourself - share it with someone who needs to hear it today.Timestamps:(00:02) - (04:15) - Meet Anne Dranitsaris and her codependency reframe(04:16) - (15:40) - People pleasing and undercharging in business(15:41) - (27:05) - The trap of the “just enough” mindset(27:06) - (41:22) - Boundaries, entitlement, and negotiation(41:23) - (55:10) - Shifting from fear to potentialResources:Set up a free Coaching Assessment Call with Shauna Lynn: AboutShaunaLynn.com/coachmeLearn more about the show: AboutShaunaLynn.com/podcastAnne DranitsarisLearn more about Anne: https://annedranitsaris.com/Read Not Broken, Just Delayed (available Oct 15, 2025): https://amzn.to/45VUcyx  (affiliate link)Follow Anne on Facebook: https://www.facebook.com/people/Anne-Dranitsaris-PhD-Author/61563895542900/Instagram: https://www.instagram.com/anne_dranitsaris_author/Youtube: https://www.youtube.com/@DranitsarisHilliardLinkedIn: https://www.linkedin.com/in/annedranitsaris/Read More Books By Anne: https://www.amazon.ca/stores/Anne-Dranitsaris/author/B00DW3WHKS?ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=trueAbout Anne Dranitsaris:Anne Dranitsaris, Ph.D. – Author, Psychotherapist, and Developmental Expert.Anne Dranitsaris, Ph.D., is a psychotherapist, leadership coach, and author who has spent over four decades helping people break free from the self-protective patterns that keep them stuck. Drawing from neuroscience, Jungian psychology, and attachment theory, she guides individuals and organizations to move beyond codependency, Imposter Syndrome, and people-pleasing to live from their Authentic Self.Her new book, Not Broken, Just Delayed, reframes codependency as a developmental delay rather than a disorder—showing readers how the survival strategies that once kept them safe now hold them back. With compassion and clarity, Anne offers a roadmap for healing that empowers people to stop abandoning themselves, reclaim their emotional needs, and step into the lives they were meant to lead.

What does it take to leave behind comfort and step into the unknown? In today's inspiring episode of Tune In: Bond to Bloom, Nicole celebrates her first anniversary as an early interventionist pediatric physical therapist. She opens up about trading hospital halls for baby steps, the challenges of starting fresh, and the unexpected joy of learning from her team and the families she serves. From embracing a beginner's mindset to discovering new passions in feeding, pre-language, and trauma-informed care, Nicole's story is a reminder that growth often begins on the other side of fear. Tune in and be encouraged to take your own leap toward growth.I trust you found this episode enlightening and stimulating. If you're eager for more, subscribe to our podcast for regular updates. I'm always keen to hear your reflections and personal journeys. Connect with me on Instagram as @nicolereneejensen. For a deeper understanding of my work and how it can empower you, visit https://linktr.ee/nicolereneejensen

In today's episode, I talk with Dr. Steve Chee, an integrative East-West physician and certified IFS therapist. Steve is offering an IFS continuity program through the IFS Institute this fall called "The Sacred Nervous System," which brings together neuroscience, mysticism, and relational medicine to help people who have been told they are "too much" or "too sensitive". In our conversation Steve shares his personal story of being a sensitive child who felt he had to hide what he loved, and the journey of finding relational safety to heal this dynamic. We discuss the importance of love as the source of healing, and how therapeutic models and theories are simply tools to help us get there. Key takeaways: The connection between our nervous system and protective parts How a relational safety is needed for healing and for parts to come forward The difference between "co-regulation" and "co-revelation" and the role of love in healing Why the therapeutic relationship, not the model, is what truly heals The importance of explicitly naming love and reclaiming the sacredness of every individual   Episode Sponsor: IFS Institute This fall, join IFS thought leader Dr. Steve Chee for a powerful journey into The Sacred Nervous System in the IFS Continuity program through the IFS Institute.  Designed for those who've completed the Online Circle or an IFS Level 1 Training, this program blends somatic awareness, spiritual insight, and IFS wisdom to help you stay grounded in Self energy—no matter what life brings. With monthly teaching videos and live sessions September - December this is your space to deepen your healing and your capacity to support others. Enrollment is open now at ifs-institute.com. Come as you are, stay as you grow with the IFS Continuity program.    About The One Inside: Check out The One Inside Substack community to access episodes, exclusive extended interviews, meditations and exercises, and more.  Find The One Inside Self-Led merch at The One Inside store Watch video clips from select episodes on  The One Inside on YouTube Follow Tammy on Instagram @ifstammy and on Facebook at The One Inside with Tammy Sollenberger. Jeff Schrum co-produces The One Inside. He's a writer and IFS Level 2 practitioner who specializes in helping therapists create with clarity and confidence. Are you new to IFS or want a simple way to get to know yourself? Tammy's book, "The One Inside: Thirty Days to your Authentic Self" is a PERFECT place to start.  Sign up for Tammy's email list and get a free "Get to know a Should part of you" meditation on her website Tammy is grateful for Jack Reardon who created music for the podcast.  To learn more about sponsorship opportunties on The One Inside Podcast, email Tammy  

Send us a textKey Takeaways: Real confidence comes from competence, positive mindset, and living according to your values. Self-talk significantly impacts confidence levels - awareness and restructuring are essential.Values-action journal helps build evidence of your character and integrity.Combining all three techniques creates comprehensive, lasting confidence.Thank you for spending your valuable time with us. We truly appreciate your attention and support. Stay connected with us everywhere! Click the link below to access all our platforms in one place:https://linktr.ee/yourthoughtlifeRemember, you are enough, you can do it, and you are uniquely equipped to realize your goals. Let's continue this journey together!

“Messages from Spirit: Family, Health & Healing Guidance with Laura Lee” In this heartfelt episode of The Radio Medium Laura Lee Show, Laura connects with caller Quisha from Ohio. Spirit comes through with loving messages from both maternal and paternal family members, offering validations through dreams, family possessions, and heartfelt memories. Together, they address deep concerns about health, grief, and family dynamics — with powerful reminders about self-care, authenticity, and trusting your inner voice. Tune in for an inspiring session that blends comfort, confirmation, and gentle guidance to help listeners reconnect with themselves and their loved ones on the other side.

Alana Joy Newton shares her transformational journey from physical disconnection to soul remembrance, revealing how a rare genetic diagnosis became the catalyst for her spiritual awakening. Through deeply personal stories, she illuminates the powerful connection between our physical symptoms and spiritual messages, showing how learning to trust our bodies can lead to profound healing and self-discovery.• Discovering the parallel between Alana's rare connective tissue disorder and her deeper disconnection from heart, soul, and intuition• Transforming our relationship with physical "symptoms" by approaching them as messages rather than problems to be fixed• Navigating the collapse of identity and relationships when we begin to awaken to our authentic selves• Understanding the "liminal space" – the uncomfortable void between what was and what will be• Recognizing depression and suicidal thoughts as potential messengers of misalignment rather than purely pathological conditions• Reclaiming sovereignty over our bodies and intuitive wisdom rather than outsourcing it to external authorities• Finding wonder in everyday existence as a pathway back to self-compassion and possibilityFind Alana's book "The Sovereign Volume Two" on Amazon by searching her full name, Alana Joy Newton. Learn more about working with Alana as a psychotherapist, coach, or joining her group container "Beneath the Surface: Excavating your Authentic Self."Alana's IG: @Alana_joy_newtonAlana's Website: www.alanajoynewton.comAlana's Book: https://a.co/d/9NSHvweAlyssa's IG: @wildfemininerise Join Alyssa's inner circle to receive healing practices, podcast updates, and first access to retreats, workshops, and upcoming events: Work With Alyssa:Book A Free 1:1 Consultation Call with Alyssa Root & Rise 90 Recovery Program Somatic Healing Services Body Wisdom Rising Community

How does artmaking connect us with greater intelligence?How does one overcome creative blocks?What is the role of paying attention in the collective healing?In this fireside chat, intuitive tarot reader and therapist Mallory Dowd joined me to talk about The Artist's Way, a text written by Julia Cameron that we both love and revisit often.We discussed:

In this episode, we explore how to cultivate self-worth and self-love authentically, releasing reliance on external validation or dysfunctional patterns. Learn a transformative energetic protocol to help your body align with its natural state of balance, stability, and inner peace. This practice focuses on grounding self-worth within your inner light and vibrational essence, fostering lasting emotional and spiritual well-being.This is a segment from Aleya's coaching sessions. To join her live online coaching sessions click on the link below...https://www.aleyadao.com/catalog/products/Live-Coaching-Sessions/721/Get a free month of the Cups of Consciousness meditations at https://www.7cupsofconsciousness.com/Summary of Topics Covered:1.) How the body has sought self-worth and self-love across lifetimes.2.) Unpacking unhealthy mechanisms and behaviors tied to self-worth.3.) Shifting from external attachments to internal alignment.4.) Embracing the vibrational light within as the true source of self-love.5.) A guided energetic process to stabilize and enhance self-worth.

If you are a regular listener, you know that we mentioned that we are going to have some of our BL Women's Leadership Conference Speakers on the podcast, and this is going to be a great one!  Krista Oakes has been guiding people on the path of mindfulness and self-discovery as a mindfulness coach for 20 years.  She is an author, speaker, yoga instructor and meditation expert. She is going to be sharing her amazing story today – I just heard her this month on the stage giving a TED talk-style speech on her story…all about being your authentic self. Krista's LinksLearn about my amazon best selling book at ⁠SheddingShame.com⁠For speaking engagements visit ⁠KristaOakes.com⁠Key Links: Get your ticket to the Boss Lady Conference⁠Learn more about Boss Lady events and coaching at Ladder Network:  ⁠⁠https://www.laddernetwork.org

I'm sharing a deeply personal decision today! I'm going gray and stepping away from coloring my hair after 15+ years.

This unstructured conversation explores the intentional shift towards ourselves. In environments and systems that reward achievement, Drs. Tapia and Spears examine how ongoing dynamic self-reflection attends to ourselves while simultaneously modeling wellness to others.   For more on our guests, links from the conversation, and APA citation for this episode visit https://concept.paloaltou.edu/resources/the-thoughtful-counselor-podcast  The Thoughtful Counselor is created in partnership with Palo Alto University's Division of Continuing & Professional Studies. Learn more at concept.paloaltou.edu

Dalia is a life and mindset coach who empowers the "black sheep" to step into their power and have the courage to live without regret. With a Master's in Psychology and Organizational Behavior & Development, and a personal journey of breaking free from cultural and societal expectations, Dalia helps women to ditch the "shoulds" and build a life that feels just as good on the inside as it looks on the outside. Her approach blends soul and strategy, helping her clients to rewrite the rules and finally feel at home in their own story. When she's not coaching, you'll likely find her throwing punches in a Muay Thai class, meditating in an ice bath, or diving into a personal development book on the beautiful beaches of Thailand, where she currently calls home.The Black Sheep's Guide to Saying YES to Your Life:https://citytohippie.kit.com/596406f9a2Instagram: https://www.instagram.com/daliakemble/ Connect With Cody: https://linktr.ee/cjones803 #podcast #purewisdompodcast #personalgrowth #motivation #mindset #facingfears #selfidentity #inspiration #selfimprovement #psychology #entrepreneurship #fitness #fitnessmotivation #business #career #dating #relationships #lifecoach #healthandwellness #workout #coaching Disclaimer: Any information discussed in this podcast is for entertainment purposes only and is not intended to act as a substitute for professional, medical, legal, educational, or financial advice. The following views and opinions are those of the individual and are not representative views or opinions of their company or organization. The views and opinions shared are intended only to inform, and discretion and professional assistance should be utilized when attempting any of the ideas discussed. Pure Wisdom Podcast, LLC, its host, its guest, or any company participating in advertising through this podcast is not responsible for comments generated by viewers which may be offensive or otherwise distasteful. Any content or conversation in this podcast is completely original and not inspired by any other platform or content creator. Any resemblance to another platform or content creator is purely coincidental and unintentional. No content or topics discussed in this podcast are intended to be offensive or hurtful. Pure Wisdom Podcast, LLC, its host, its guest, or any company participating in advertising through this podcast is not responsible for any misuse of this content.

In today's episode, I chat with David Hoffman, a lawyer, mediator, and a founding member of Boston Law Collaborative. David was named "Lawyer of the Year" in Boston, and he even teaches at Harvard! I love how he's using IFS to help people with conflict. We talk about how IFS has shifted his focus from getting people to settle, to helping them make Self-led choices. We discuss: How does a lawyer and mediator bring the language of parts into a legal setting? What is the "reasonable reason" behind "unreasonable behavior" in conflict? How can we make decisions from a place of "Self-led" wisdom rather than from our "gladiator parts?" How can simply naming a part change the dynamic of a conversation? David shares an example of how saying "there's a greedy part" shifted a negotiation for the better. How does the IFS model help us understand ambivalence and the "negotiation within" that happens before we even enter a conflict? "There's something we can do here to enable people to manage their conflicts more successfully and to be less fearful and less hateful in the world." —David Hoffman I absolutely loved getting to know David and I'm so glad he's bringing the IFS model to a new audience. He's also offering a new six-week IFS training for lawyers and mediators this fall through the IFS Institute with guest appearances by Dick Schwartz, Mke Elkin, and Fatimah Finney. Episode Sponsor: This episode is sponsored by the Internal Family Systems institute. Join renowned attorney and mediator David Hoffman for a six-week live workshop starting this October. Explore how the IFS model can support lawyers, mediators, and conflict professionals to lead with more clarity, compassion, and Self — with special guest appearances by Dick Schwartz, Mike Elkin, and Fatimah Finney, this program offers practical tools for navigating client engagement, negotiation, and ethical decision-making. Space is limited and live attendance is required. Learn more and register now at ifs-institute.com. About David Hoffman David Hoffman, a mediator, arbitrator, and founding member of Boston Law Collaborative, has been a leading voice in bringing the Internal Family Systems (IFS) model to the legal community since 2010. He holds Level One IFS training and has co-presented with IFS founder Dr. Richard Schwartz. A plenary speaker at the 2022 IFSI Conference, his work has been featured in the Harvard Negotiation Law Review, where he authored a seminal article on "Mediation, Multiple Minds, and Managing the Negotiation Within." In addition to his private practice, he serves as the John H. Watson, Jr. Lecturer on Law at Harvard Law School, where he integrates the IFS model into his courses. About The One Inside: Check out The One Inside Substack community to access all episodes, exclusive extended interviews, replays of live events, meditations, and more.  Find The One Inside Self-Led merch at The One Inside store Watch video clips from select episodes on  The One Inside on YouTube Follow Tammy on Instagram @ifstammy and on Facebook at The One Inside with Tammy Sollenberger. Jeff Schrum co-produces The One Inside. He's a writer and IFS Level 2 practitioner who helps therapists create with clarity and confidence. Are you new to IFS or want a simple way to get to know yourself? Tammy's book, "The One Inside: Thirty Days to your Authentic Self" is a PERFECT place to start.  Sign up for Tammy's email list and get a free "Get to know a Should part of you" meditation on her website Tammy is grateful for Jack Reardon who created music for the podcast.  To learn more about sponsorship opportunties on The One Inside Podcast, email Tammy  

If you've ever felt stuck, trapped in a loop, or like there's no way out of a situation, this is for you! Welcome to this week's MindBody TV, where I'm sharing how being more YOU (not less) is the real medicine your body needs. One of the most powerful tools for healing is authenticity. I walk you through the three key steps I teach for moving stagnant energy and shifting stuck patterns! You'll learn why suppression keeps you sick, how to open up to your body's wisdom, and how curiosity can instantly create new possibilities in your life. Whether you're navigating illness, emotional pain, or simply ready for more joy and purpose, healing begins when you're willing to feel and express what's real. ✨ Ready to receive MORE? Join my Free MindBody Community on Circle where you'll get access to my MindBody Mini-Course and EFT tools that help you reconnect and heal:

In my experience almost everyone has a platform that provide the possibility and opportunity of influence. As a parent, as a spouse, if you work with other people, if you are involved in athletics or go to church, if you're in school and more. Basically with anyone you are in consistent communication and/or proximity. Though to have influence you must have true relationships. And trust. And for that you need to be expressing your authentic self. This is the topic of the episode, and I bring back to you, Brianna Brown Keen. Brianna is an accomplished actress, appearing in more than 20 feature films and 30 television shows and most recently she had a featured role in season four of the Outer Banks series playing the character of Hollis Robinson. She defines her acting role as being “paid to pretend” and cites being in the business of rejection. What attracted me to Brianna was her use of her platform to go deeper with people. She wrote a book called Manifesting Your Mission where she helps guide people to pursue and achieve what they truly desire. Since this conversation, she's also started a podcast of the same name where you will find one of her initial guests was, me. We talk about using your platform to really engage with people, being yourself, and everyone having art. I really appreciate her place in Hollywood where self-expression, rejection, and acclaim are in a very heightened and exaggerated forms and felt it helped me better conceptualize and better appreciate the challenges we all face. Find Brianna at www.briannabrownkeen.com and tune into her podcast, Manifesting Your Mission Sign up for your $1/month trial period at shopify.com/kevin Go to shipstation.com and use code KEVIN to start your free trial. Learn more about your ad choices. Visit megaphone.fm/adchoices

What does it mean to live from the deepest truth of who we are?This episode turns toward the question of authenticity—not as a fixed identity, but as a living presence that shines through when we release the layers of conditioning and self-concept. The episode unpacks how the authentic self is discovered not by constructing a new persona, but by attuning to the spacious, luminous awareness that underlies every moment. Listeners are invited to reflect on the difference between social roles and essential being, and to consider how daily life can become a practice of remembering what is already whole and real within.Take Kiran's free course here. Send an email to team@kirantrace.com with the subject ‘Ready for FYM!' to receive 50% off the course Free Your Mind.Free tools for Sanity ebook HERE. Use coupon code tapwxmc at checkout.Kiran's Website: https://kirantrace.com/Discover a treasure trove of guided meditations, teachings, and courses at tantrailluminated.org. Hosted on Acast. See acast.com/privacy for more information.

Welcome back, magical friends! In this episode of the Big Crystal Energy Podcast, host Ashleigh Bodell invites us to step into the vibrant radiance of Leo season. Ashleigh shares a soul-baring update on her own journey of personal expansion, authenticity, and embracing the magic that makes each of us unique—even when it feels a little “out there.” She dives deep into what Leo energy is all about: being seen, honoring your creative fire, and roaring your truth no matter who's watching. Ashleigh also explores the power of daily intentions, self-affirmations, and using crystals like Sunstone and Carnelian to amplify your confidence. Plus, there are practical tips for unleashing your inner lion (or lioness), working with Leo season rituals, and connecting with the strength card in Tarot. Whether you're a crystal newbie, a zodiac enthusiast, or just someone searching for validation to be your real self, this episode is all about celebrating joy, visibility, and the love that shines from within. Grab your favorite crystal and a cup of tea, and get ready to feel the Big Crystal EnKey Moments: 01:022 "Leo: Being Seen Your Way"04:07 Social Media Backlash Reflections08:39 Defying Judgment, Embracing Positivity10:16 Authentic Vibes Podcast15:14 "Magical Season of Self-Expression"17:18 "Discovering Your Authentic Self"20:53 "Finding My True Self"25:39 Golden Appetite: Manifesting Stone26:36 Morning Power AffirmationsMeet Ashleigh Bodell – your guide to the mystical and the magical on the Big Crystal Energy Podcast.By day, she's a dedicated orthopedic physician assistant, but by night, she dives deep into the metaphysical, exploring crystals, energy work, and the unseen forces that shape our world. From childhood fascinations with witches and faeries to a transformative rediscovery of crystals, Ashleigh's journey bridges science and spirituality, the practical and the mystical. A mom, a wife, and a seeker, she brings a relatable, no-fluff approach to exploring the “spooky and kooky” side of life. Through Big Crystal Energy, she creates a space where the magical and the mundane coexist—because we don't have to choose between our careers, families, and the call of the unknown.Tune in as she uncovers wisdom from crystal healers, spiritual coaches, and magic makers, inviting you to embrace your own big crystal energy.Connect Ashleigh : https://www.instagram.com/bigcrystalenergypodcast/https://www.instagram.com/mystical.mama.ashSend me any questions or comments you may have and I will answer them on upcoming podcast episodes!! Looking forward to hearing from you!Connect Ashleigh : https://www.instagram.com/bigcrystalenergypodcast/ https://www.instagram.com/mystical.mama.ash Please message me with any questions or comments. bigcrystalenergypodcast @gmail.com

In this episode of the Next Level Healing Podcast, Dr. Tara Perry interviews Chris Wyllie, who has conducted over 5,000 QEEG brain maps and runs a successful private practice in Toronto. Learn how he overcame severe anxiety and panic attacks and transitioned from business studies to neuroscience. Chris shares his innovative techniques using meditation, nutrition, nootropics, NLP, and hypnosis to heal and enhance brain function.

TJ Jones shares his transformational journey from corporate success and burnout to developing the Caring Warrior philosophy and ICARE model for authentic leadership and personal growth.• The Caring Warrior concept combines strength with compassion, creating leaders who show up with love first• TJ's personal collapse in his flowerbed marked a turning point after years of repressing childhood trauma while pursuing external success• The body physically stores unprocessed emotions and experiences, often manifesting as physical symptoms when ignored• The ICARE model provides a framework for authenticity: Intention, Connection, Awareness, Resilience, and Engagement• Separating yourself from your thoughts by viewing them as passing clouds creates freedom from negative thought patterns• Simple daily practices like morning intentions, loving-kindness mantras, movement, and journaling create profound shifts over time• Seeing the beauty in yourself is fundamental to wellbeing and authentic livingFind TJ Jones at timothyjjones.com or subscribe to his newsletter "The Inner GPS" for more guidance on your journey to authentic living and leadership.To learn more about Mindy CLICK HERE

In this powerful episode, Lisa A. Romano explores how codependency erodes authenticity and keeps people trapped in the exhausting cycle of people-pleasing. If you struggle to speak your truth, constantly seek approval, or fear setting boundaries, this episode will help you understand the deeper root of why you hide your authentic self—and how to begin unmasking the people pleaser within. In This Episode, You'll Learn: Why people-pleasing is a trauma response rooted in childhood survival How codependency develops when authenticity is punished or ignored The difference between genuine kindness and compulsive approval-seeking Why suppressing your needs leads to resentment, burnout, and emotional confusion Practical steps to reconnect with your true self and honor your voice Why This Episode Matters Many adult children of emotionally immature, narcissistic, or unavailable caregivers learn early on that being “the good one” is the only way to feel safe. Over time, this coping mechanism becomes a false self—one that performs for acceptance while abandoning its truth. But healing is possible. By understanding the connection between childhood emotional neglect and adult codependency, you can begin the courageous journey back to your authentic self—one boundary at a time. Take the Next Step Lisa's 12 Week Breakthrough Method is a neuroscience-informed system designed to help you unlearn codependent behaviors, reclaim your voice, and build a self-concept rooted in worth and truth. Learn more: https://www.lisaaromano.com/12-wbcp #CodependencyRecovery #PeoplePleasing #AuthenticSelf #ChildhoodTrauma #InnerChildHealing #EmotionalNeglect #SpeakYourTruth #BoundariesMatter #HealingJourney #LisaRomano

Brittany Coulson asserts that the first truth that lays the foundation for our self-identity is to believe that Jesus is who he says he is. The second foundational truth is to believe that we are who he says we are. Rooted in Christ, we walk in authenticity--living out our faith with truth, grace, and purpose. Learn more about Brittany's self-esteem counseling therapy services here.SUPPORT His Heartbeat through Crown of Beauty Internationalhttps://www.crownofbeautyinternational.com/donateCONNECT with His Heartbeat and Crown of Beauty InternationalWebsite// Facebook//InstagramEmail: crownofbeautyinternational@gmail.comConnect with Sue Corl's Instagram//Facebook// WebsitePurchase Sue's Transformational Bible Studies and Devotionals on Amazon!Sue Corl's best-selling books: Crown of Beauty Bible Study, Broken But UndefeatedCrown of Beauty International: EMPOWERING WOMEN AROUND THE WORLD WITH GOD'S TRUTH!

In this episode of the Next Level Healing Podcast, Dr. Tara Perry interviews Alexandra Wyman, a remarkable mom, widow, and grief guide, who courageously shares her story of overcoming the devastating loss of her husband to suicide.Together, we explore the crucial role of supportive networks, self-compassion, and creative outlets like Krav Maga and journaling in processing intense emotions. Alexandra's journey is a testament to the strength found in setting boundaries, embracing personal growth, and finding clarity amidst chaos.This episode sheds light on the importance of suicide prevention and the need for healthy coping mechanisms. Through Alexandra's candid reflections, we discover the universal nature of grief and the shared human experience that connects us all. Her insights offer a comforting reminder that while each healing journey is unique, no one is truly alone.Tune in to hear about the therapeutic approaches that have helped us manage grief, from hypnotherapy to talk therapy, and discover how you can rebuild a meaningful life after loss.Work with Dr. Tara PerryTune in every week for a new episode of Next Level Healing. Subscribe on your favorite podcasting platform and never miss an episode!

Send us a textEver feel like it's your job to keep everyone happy? This episode is a love letter to you—the beautiful souls who carry more than their share, shrink to keep the peace, or put others first at their own expense.In Part 3 of this soul-soothing mini-series on letting go, Kris shares her own journey of moving cross-state, navigating big life changes, and finally releasing the mental pressure to manage everyone else's comfort.This one's not about blaming or shaming—it's about breathing deeper, trusting more, and remembering that you are already enough.✨ In this episode: – Why trying to manage other people's happiness creates resistance – A personal story of surrender and unexpected ease – How to support others without abandoning yourself – A grounding affirmation to call in more joy, ease, and aligned magnetism – What happens when you say, “Hey Life, show me how good it can get.”

Send one way text to Rev Rachel So many of us have spent our lives trying to earn love, approval, and belonging by shape-shifting into what we think others need us to be. We become people-pleasers, fixers, and emotional caretakers—losing ourselves in the process. In this episode of the Recover Your Soul Podcast, we explore what it really means to break free from codependency and control, and how the Soul Recovery process helps us come back to our true, authentic selves. You'll learn how to recognize the subtle ways we abandon ourselves in an attempt to be accepted, and how releasing these old patterns allows for deeper peace, healthier boundaries, and more fulfilling relationships. This isn't about cutting people off or rejecting connection—it's about reclaiming your energy, staying in your body, and honoring your own truth without needing to fix or manage anyone else. Soul Recovery teaches us that healing isn't about becoming someone new—it's about remembering who you already are. If you're ready to stop shape-shifting and start showing up as the real you, this episode offers encouragement, tools, and a path toward spiritual freedom.Want to join the Recovery Your Soul community? Join the FREE Soul Recovery Support Group the 1st Monday of every month from 6-7PM Mountain Time. Join Rev Rachel for a weekend Retreat- the next one is in Asheville NC September 13-14, 2025 This podcast is for educational purposes only and is not allied or representative of any organizations or religions, but is based on the opinions and experience of Rev. Rachel Harrison or guests. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein. Take what you need and leave the rest.Support the show Rev. Rachel Harrison and Recover Your Soul www.recoveryoursoul.net FREE Support Group on Zoom 6-7PM MT on the 1st Monday of the Month Work the Soul Recovery Process with Rev Rachel TRYASESSION for 40% off 1st session Working the Steps Mods WORKSTEPS%50 Instagram, Insight Timer, TikTok, YouTube and Facebook private Facebook group RYS Bonus Podcast Patreon Member or subscribing on Apple Podcasts. Transcripts

Where tender hearts meet mindful hands. In today's episode of Tune In: Bond to Bloom, Nicole welcomes her long-time friend Alli Bongianni to talk about the messy, meaningful journey of raising emotionally sensitive kids. Alli opens up about navigating ADHD as a family, what her children taught her about slowing down, and how grief shaped her parenting. You'll hear about small rituals that soothe big emotions, the power of self-awareness, and why connection matters more than correction. If you're a parent learning to tune in rather than just react, this one's for you.Alli Bongianni, MS, OTR/L, is a pediatric OT and the founder of Mindful mOTion Therapy & Consulting. She works with children and families to build emotional resilience, integrate nervous system tools, and foster deeper connection through sensory-based support. Known for her bright spirit and grounded wisdom, Alli brings a refreshingly real voice to parenting and therapy, one rooted in empathy, intention, and playful practicality.Learn more about Alli Bongianni:Website: https://www.mindfulmotiontherapy.org/ Instagram: https://www.instagram.com/allib_ot/ I trust you found this episode enlightening and stimulating. If you're eager for more, subscribe to our podcast for regular updates. I'm always keen to hear your reflections and personal journeys. Connect with me on Instagram as @nicolereneejensen. For a deeper understanding of my work and how it can empower you, visit https://linktr.ee/nicolereneejensen

On this week's episode, I welcome Bob Falconer, Chelsea Odhner, and Jonathan Rose, the co-authors of the new book, Opening the Inner World. We dive into what it means to be both spiritual and plural. If you've ever found yourself wondering how inner work and spiritual seeking overlap, this episode is for you. We explore: What happens when we bring the language of parts into our spiritual lives? Can the concept of "Self Energy" connect with notions of divine presence? How does the idea of God resonate differently for various people and their inner parts? How can IFS be a deeply spiritual path without becoming dogmatic? What do we do when belief itself feels like a burden or triggers our inner system? Favorite Quotes: “When people bring in a spiritual experience or a spiritual concept, I don't want to assume that I know what that means for them.” —Bob Falconer “Sometimes in spiritual direction, a part is the one that's praying. And that prayer needs to be honored and held and heard.” —Chelsea Odhner Find their book here: Opening the Inner World  Episode Sponsor: This episode is sponsored by Pisgah Coaching Institute. Founded by IFS-trained master coach Brian Jaudon, a pioneer in the integration of IFS and coaching for more than two decades. Brian and his faculty teach a blended methodology for clarifying and living into a vision of any kind. Learn more at pisgahcoaching.com. About the Guests: Chelsea Rose Odhner is a lifelong student of Swedenborg's teachings with extensive professional experience synthesizing his ideas. Combined with her work as a bodyworker, and an IFS practitioner and coach, Chelsea adds a unique and informed perspective to integrating IFS therapy with the system of the spiritual world that Swedenborg describes. Robert Falconer is a dedicated therapist and teacher of the IFS model who has contributed significantly to the field through his research and writings. His work focuses on how our minds are not just multiple, but also porous. He brings this lens to IFS, especially in the context of trauma and spiritual experiences. Jonathan Rose is a scholar of Emanuel Swedenborg and Neo-Latin translator who has published extensively on Swedenborg's theological and philosophical ideas. He serves as the Series Editor for the New Century Edition of Emanuel Swedenborg's Theological Works. His expertise brings a deep spiritual dimension to the book, offering readers insights into concepts in Swedenborg's spirituality that resonate with IFS. About The One Inside: Check out The One Inside Substack community to access all episodes, exclusive extended interviews, replays of live events, meditations, and more.  Find The One Inside Self-Led merch at The One Inside store Watch video clips from select episodes on  The One Inside on YouTube Follow Tammy on Instagram @ifstammy and on Facebook at The One Inside with Tammy Sollenberger. Jeff Schrum co-produces The One Inside. He's a writer and IFS Level 2 practitioner who specializes in helping therapists create with clarity and confidence. Are you new to IFS or want a simple way to get to know yourself? Tammy's book, "The One Inside: Thirty Days to your Authentic Self" is a PERFECT place to start.  Sign up for Tammy's email list and get a free "Get to know a Should part of you" meditation on her website Tammy is grateful for Jack Reardon who created music for the podcast.  To learn more about sponsorship opportunties on The One Inside Podcast, email Tammy  

Welcome to the Personal Development Trailblazers Podcast! In today's episode, we're talking about how to move beyond survival mode and step fully into your highest, most authentic self.Natacha Pennycooke is a trailblazing psychotherapist, award-winning international speaker, and sought-after clinical consultant with a mission to transform mental health on a global scale.As the Clinical Director of Natacha Pennycooke Psychotherapy Professional Corporation, a leading virtual therapy practice, she brings over 14 years of experience from diverse settings, including community, hospitals, forensic, and corporate environments.Natacha is a fierce advocate for social and racial justice, committed to decolonizing psychology and embedding anti-oppressive, trauma-informed, and anti-Black racism perspectives into her work. Her dedication to mental health equity makes her a powerful voice in the movement to reshape the narrative around therapy.A dynamic speaker and workshop facilitator, Natacha captivates audiences both in-person and online with her passionate delivery and deep expertise in workplace mental health, anxiety, racial trauma, women's empowerment, and emotional regulation. Whether on international stages or virtual platforms, Natacha's insights continue to inspire and empower individuals and organizations alike.Connect with Natacha Here: IG - @natachapennycooke.therapy | https://www.instagram.com/natachapennycooke.therapy/LindkedIn:  https://www.linkedin.com/in/natachappennycooke/Substack: https://substack.com/@thehealingshiftWebsite: https://www.natachapennycooke.com/Grab the freebie here: https://www.natachapennycooke.com/action-steps-pdf===================================If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends.Thanks for watching the Personal Development Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.Are you a coach, consultant, expert, or online course creator? Then we'd love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers. QUICK LINKS: APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-applicationDIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

Our one true purpose in this lifetime is to become who we have always been. To become the most authentic version, the version of us that was taught to bury herself deep underneath the mask and identity used to keep us safe. Eventually, the mask and fake identity become too heavy to hold, so we must put them down and unravel all that is not aligned with our truth. In the latest episode of the Hippie Moms podcast, my Soul Sister, Angela Ferrari, joins us to walk this path home to ourselves, our authentic selves. In her new book, The Edge of God, she helps us discover what lies beneath all the things that keep us from living a peaceful, ease-full, and freedom-filled life! Angela beautifully shares with us why many of us feel exhausted by life, and how we can connect with our inner compass that guides and infuses us with the life force we seek. This path is not for the meek. It takes courage to swim upstream and live life in a way that is in alignment with our hearts, rather than being sucked in by a superficial and fleeting world. If you are ready to walk the path home to yourself, listen to this conversation, as it will deepen your understanding and remind you of the knowing that you are exactly here and now, perfect. There is nothing you are lacking and nothing more you need to be. So you get to rest in you. My biggest wish for all of us is to discover how freaking powerful we already are, and there is nothing more we need to make it so. Join me and thousands of women on their journey towards living a more holistic, healthy, and happy lifestyle!    Get The Winter Wellness Guide HERE. Learn how to prevent illness in your household and stock up on simple homeopathic and natural remedies that help you support yourself or your family when the time comes.  

For so long, I shaped my life around who I thought I needed to be—checking the boxes, playing the roles, staying safe in the familiar. But deep down, something was always stirring: a quiet knowing that I was meant for more. In this episode, I'm inviting you into the sacred space between who you've been… and who you're becoming. We'll explore what it really means to step out of your Inner Critic's identity—the one built on perfection, control, and people-pleasing—and into the version of you who's wise, whole, and wildly free. ✨ If you've been feeling restless, like you're outgrowing the life you once worked so hard to build—this conversation is your invitation to stop performing and start returning to your truth. Listen now and begin the next chapter of your life rooted in power, presence, and your Authentic Self.   Your weekly reflection questions: What version of me have I been performing—and what truth have I been hiding underneath that role? Where in my life am I still letting my Inner Critic make the decisions—and what would shift if I chose from my Authentic Self instead? If I stopped waiting for permission, recognition, or certainty… what bold step would I take next?  

"I think true resilience is appreciating what life is offering and finding the gift in it. Finding the gift in the confusion or the gift in the pain, the gift in this circumstance." - Sage Robbins When I first encountered Sage Robbins at the World's Hottest Menopause Party, I was completely awestruck by her presence - not just how she showed up, but how truly present she was. This woman embodies the profound intersection of grace and power that comes from a 20-year journey of health struggles, hormone chaos, and ultimately finding her way back to herself. After enduring multiple miscarriages, IVF cycles, a pituitary tumor, and hormonal imbalances so severe a doctor said her profile looked like "a woman transitioning into a man," Sage discovered something revolutionary: she had to become the CEO of her own health and vitality. Her story isn't just about overcoming health challenges - it's about that beautiful midlife awakening where you stop trying to be who you think you should be and start celebrating who you actually are. From learning to trust her body instead of fighting it, to developing micro-habits that transformed her energy, to mastering the art of presence through 60-second meditations, Sage shows us how to navigate life's inevitable storms with resilience and grace. This conversation will shift how you think about your relationship with your body, your mind, and most importantly, yourself. What You'll Learn: How to shift from self-loathing to self-trust when it comes to your body and health The game-changing mindset that makes you the CEO of your own vitality and wellbeing Why micro-workouts and exercise snacks can be more powerful than hour-long gym sessions Simple daily habits that support hormone balance and sustained energy as you age The 60-second meditation technique that helps you find presence anywhere, anytime How to distinguish between pushing through with force versus cultivating magnetic resilience Why returning to your authentic self becomes possible (and essential) in midlife The difference between surviving life's challenges and finding the gifts within them Love the Podcast? Here's what to do: Make My Day & Share Your Thoughts! Subscribe to the podcast & leave me a review Text a screenshot to 813-565-2627 Expect a personal reply because your voice is so important to me. Join 55,000+ followers who make this podcast thrive. Want to listen to the show completely ad-free?  Go to subscribetojj.com Enjoy the VIP experience for just $4.99/month or $49.99/year (save 17%!) Click “TRY FREE” and start your ad-free journey today! Full show notes (including all links mentioned): https://jjvirgin.com/sagerobbins Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Next Level Healing Podcast, Dr. Tara Perry interviews Bruce Cryer, former CEO of the HeartMath Institute. Join us as we dive into Bruce's inspiring journey from the dazzling lights of Broadway to the pioneering realms of heart-brain coherence and holistic health.In this captivating episode, Bruce shares his transformative path from a career in performance to a purpose-driven life focused on emotional and physical well-being. Discover how his early passion for spirituality led him to California, where he embarked on a quest for meaningful change.

In this episode of Healing Generations, co-hosts Alejandro and Ariel speak with Natalie Cisneros, exploring her journey of personal growth, the challenges faced during high school, and the importance of community support. They discuss the significance of healing through forgiveness, the impact of social issues on immigrant communities, and the aspirations for a better future. The conversation emphasizes the values of authenticity, connection, and the role of youth in activism, leaving listeners with powerful insights and reflections on their own journeys.     Chapters:   00:00 Introduction   01:09 Meet Natalie Cisneros - A Journey of Growth   07:05 Navigating High School Challenges   10:32 The Importance of Acknowledgement and Connection   14:24 Lessons from Círculo and Girasol   24:20 The Power of Healing and Forgiveness   30:59 Addressing Social Issues and Community Impact   35:39 Future Aspirations and Family Support   40:33 Closing Thoughts and Reflections     To learn more about the National Compadres Network, please visit:   Website: https://nationalcompadresnetwork.org/   Instagram: https://www.instagram.com/la.cultura.cura/    Twitter: https://twitter.com/laculturacura   Facebook: https://www.facebook.com/national.compadres.network   Email: HGP@compadresnetwork.org

TLCC

In this week's episode, hosts Jill and Anthony ask their audience whether they are being their most authentic selves in their relationships. The hosts also ask the audience to sign up and vote, by July 31,  for their podcast in the "People's Choice" and "Society-Culture" categories at podcastawards.com.

In this episode of the Next Level Healing Podcast, Dr. Tara Perry interviews John Templeton, an ex-Army Special Forces physical instructor and Guinness World Record holder, who shares his transformative journey from soldier to seeker. Despite his impressive achievements, John opens up about overcoming personal crises, feelings of worthlessness, and shame. He reveals how embracing vulnerability and trusting his inner genius led him to discover true authenticity and inner peace.Together, we explore the power of meditation and contemplation as tools for self-discovery and healing. We discuss how these practices can help quiet the mind and connect us to our authentic selves, challenging subjective views and dissolving illusions that lead to emotions like depression.This episode introduces the "map of emotion," a framework to navigate emotional experiences, urging listeners to perceive situations with clarity and act with true free will.Don't miss this soulful conversation as we discuss aligning life with authenticity and purpose, and the significance of gratitude and aspiration over ambition.Work with Dr. Tara PerryTune in every week for a new episode of Next Level Healing. Subscribe on your favorite podcasting platform and never miss an episode!

What's our Favorite Self?How does embracing our favorite self help with taking leaps and navigating transitions in life?How do we build meaningful, aligned, and authentic friendships as adults?I had so much fun picking the brilliant brain of the radiant Ashley B Jones in this conversation!We discussed how to say yes to quantum leaps, how to thrive during periods of major changes, and how to embrace uncertainty by continuing to embody what she calls 'your favorite self.'We also explored the sometimes-murky waters of adult friendships. Ashley shared practical advice for introverts and recovering people-pleasers to build genuine connections rooted in honesty and resonance.Ashley is a Favorite Self Coach, psychic reader, and energy healer who helps recovering people-pleasing perfectionists and professional procrastinators trust their intuition to take aligned action that makes their dreams their reality.Connect with Ashley through her workshop: The Favorite Self Treasure Hunt — A Free Self-Guided Workshop https://ashleybjones.myflodesk.com/favorite-self-treasure-huntIf you're in Denver, join Ashley's in-person workshop The Secret Key To Magnetism on August 8th https://ashleybjones.myflodesk.com/secret-key-to-magnetismAshley is also doing Shine Your Light mini tarot readings during the week of July 21, 2025. Reach out to Ashley directly for more info! Ashley's website: https://www.ashleybjones.com/ If you've enjoyed and benefited from the podcast, I invite you to apply for private mentorship and coaching with me. This is an intensive container, designed to support you in refining your self-leadership skills, moving through important life thresholds with grace, and expanding your capacity for creative expansions.Try the incredible breathwork and meditation app Open for 30 days free using this special link. This podcast is hosted, produced, and edited by Jonathan Koe. Theme music is also composed by me! Connect with me through my newsletter, my Instagram @jonathankoeofficial, and my music. For podcast-related inquiries, email me at healingthespiritpodcast@gmail.com.

In this eye-opening episode of Healthy Mind, Healthy Life, we dive deep into the truth behind personal development with transformational coach and author 'Polish Peter' Kolat. Known for his book Authentic Self Rebirth and the creator of the 7 Human Drives framework, Peter dismantles the traditional “mindset” narrative and introduces a more visceral, human, and transformative approach—Mindshift. From healing deep-rooted trauma to rewiring behavior through journaling, somatic work, and emotional release, Peter shares practical tools that go beyond surface-level hacks. We talk about the power of language, the science of neuroplasticity, toxic positivity, and how inner work, when done right, can lead to lasting personal liberation. Whether you're a high achiever feeling spiritually flatlined or someone tired of performative self-help, this conversation will shift how you view growth, success, and authenticity. About the Guest   'Polish Peter' Kolat is a transformational coach, speaker, and immigrant entrepreneur who overcame language and cultural barriers to build a thriving legacy in the U.S. He's the author of Authentic Self Rebirth and the mind behind the 7 Human Drives framework. Peter is committed to helping people let go of blind agreements and return to their authentic selves with clarity, purpose, and truth. Key Takeaways : Peter challenges the term mindset, suggesting we need mindshifts instead—a powerful reframing that invites flexibility and growth. Language shapes our reality: the way we talk to ourselves can either trap us or liberate us. Traditional self-help tools like affirmations often fall flat without engaging the body and emotion. His 4D method—journaling, visualization, somatic shifts, and emotional work—rewires trauma on a cellular level. Inner work is not navel-gazing; it's a return to your core self—not becoming someone new, but remembering who you really are. Real transformation isn't about stacking habits—it's about shedding the false layers. Peter's personal story, from divorce and burnout to reinvention and impact, is a living example of breakthrough after breakdown.   Connect with 'Polish Peter'   Kolat Website: www.myauthenticrebirth.comGet the first two chapters of Authentic Self Rebirth free via his website. Want to be a guest on Healthy Mind, Healthy Life?   DM on PodMatchDM Me Here:https://www.podmatch.com/hostdetailpreview/avik CHECK PODCAST SHOWS & BE A GUEST   Tune to all our 19 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind OUR SERVICES   Business Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/ Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/ Share Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory STAY TUNED AND FOLLOW US   • YouTube – https://www.youtube.com/@healthymind-healthylife• Instagram – https://www.instagram.com/healthyminds.pod• Threads – https://www.threads.net/@healthyminds.pod• Medium - https://medium.com/@contentbyavik• Facebook – https://www.facebook.com/podcast.healthymind• LinkedIn – https://www.linkedin.com/in/reemachatterjee/https://www.linkedin.com/in/avikchakrabortypodcaster• Pinterest - https://www.pinterest.com/Avikpodhealth/ SHARE YOUR REVIEW   Share your Google Review – https://www.podpage.com/bizblend/reviews/new/ Share a video testimonial – https://famewall.healthymindbyavik.com/ #podmatch #healthymind #healthymindbyavik #wellness #MentalHealthAwareness #StorytellingAsMedicine #MindsetShift #AuthenticSelf #EmotionalHealing #Transformation #PodcastCommunity #SelfDevelopment #PersonalGrowth #PodcastShow #PolishPeter

In today's episode, I talk with Michael and Leela Hunter, the creators of UpSpiral Life — a year-long program and community that combines IFS, manifestation, and neurofeedback. We explore what manifestation really means through an IFS lens, how subconscious parts shape our experience, and why “feeling good” is a nervous system state we can track and train. Our conversation explores how IFS intersects with manifestation, nervous system states, and the beliefs our parts hold about what's possible. Key takeaways: How parts influence what we manifest Self Energy as a measurable frequency Why some protectors are allergic to “feeling good” How neurofeedback can support deeper IFS work Shifting vibration is getting curious about what's happening inside Michael is the founder of UpSpiral.Life, a program and community that helps people move from burnout and disconnection into greater flow, purpose, and alignment. With a background in acupuncture and the arts, Michael guides clients through personal transformation by challenging modern conditioning and helping them reconnect with what truly matters. Leela is an IFS therapist, consultant, and the Clinical Director of UpSpiral.Life. She supports clients in exploring limiting beliefs and emotional burdens with compassion and curiosity. As an Afghan Muslim woman with over 15 years of experience, Leela brings cultural depth and personal insight to her healing work. Don't miss my extended interview clip with Michael and Leela on The One Inside Substack.  Episode Sponsor: Pause With Laura ✨ Give your hard working parts some rest by joining Laura Schmidt, seasoned IFS therapist, for a restorative IFS retreat this Fall at Kripalu Center for Yoga and Health. September 14-19 IFS & LifeForce Yoga Retreat for all October 19-22  Restore YourSelf Retreat for IFS Professionals

#335: This week, I'm joined by Human Design Expert, Master Coach, Behavioral Specialist, and host of The Human Design Podcast, Emma Dunwoody. Emma shares her personal journey from a diagnosis of lifelong mental illness to becoming a Human Design expert, and how this system helped her understand not just her behaviors, but the energetic blueprint underneath them all.Join us as we explore Human Design as a synthesis of four ancient wisdom traditions, all mathematically mapped together to create your unique chart. Emma breaks down how this knowledge transforms everything from parenting and business decisions to healing childhood wounds and building authentic relationships. Get full show notes, transcript, and more information here: https://beatrizalbina.com/335Mentioned in this episode:Download Your Free Guide to Conversational Consent!Ever find yourself holding space you didn't mean to offer... or unloading your feelings without being sure the other person's actually available? This Free Guide to Conversational Consent gives you clear, kind language to check in before diving into venting, advice, emotional processing, or big feels. You'll learn how to ask for what you want clearly, how to make sure the other person's a true yes, and how to honor both of you in the conversation. It's about mutual care, real respect, and dramatically reducing the chance of quiet simmering resentment later. Consent in conversation is love. It's clarity. It works. Click here to grab it: https://feminist-wellness.captivate.fm/conversational-consent-podcastConversational Consent Guide

In this episode of Gateways to Awakening, I speak with the radiant Kathi Joy, a master of self-expression, emotional freedom, and the art of playful presence."We're not here to hustle for our worth. We're here to remember it” - Kathi Joy. As a poet, intuitive channel, and co-creator of transformational experiences, Kathi guides people into their truest selves through language, laughter, and soul-level reflection. Her work blends creativity with consciousness, helping others reconnect with joy, truth, and the poetry of their own being.Together, we explore:How to break free from performance and reclaim authentic expressionThe role of reverence and play in spiritual evolutionWhat it means to “speak from soul” in both poetry and presenceThe impact of emotional honesty on healing and creativityHow sacred art and words can become medicineThis conversation is a journey into what it means to live uncensored, unfiltered, and fully expressed. Kathi reminds us that our true voice isn't something to find—it's something to remember.If you've been feeling silenced, creatively blocked, or ready to shed the armor and speak your truth, this episode is for you.If this conversation speaks to you, we'd love to hear from you — tag us @Gateways_To_Awakening on Instagram and Facebook to share your reflections. Your reviews on Apple Podcasts mean the world and help others find the show.To stay connected, you can follow my writing on Substack at substack.com/@therealyasmeent, join me on IG @TheRealYasmeenT, or sign up for my newsletter at InnerKnowingSchool.com.