Podcasts about authentic self

Danny Morel is an entrepreneur turned spiritual guide who has helped thousands to achieve true abundance in their finances, relationships and health through deep healing work and spiritual awakenings. He is also a recognized thought leader who is frequently featured in major national media such as Forbes, Entrepreneur, and Business Insider. In this episode Danny shares how to get back to your most authentic self, how to choose love over fear, and how to attract the abundance you desire. RESOURCES + BOOKS MENTIONED: Join Michele's Newsletter + Get a List of 52-Selfcare Tips Subscribe: https://www.youtube.com/@herstarringrole Follow + Listen, + Review: APPLE PODCASTS Follow + Listen, + Review: SPOTIFY PODCASTS GUEST INFORMATION Website: https://dannymorel.com/ IG: https://www.instagram.com/dannymorel Book: Awaken Your Highest Self: The Limiting Beliefs That Keep You Stuck–And the Heart Work That Sets You Free If you enjoyed today's show, please share it with a friend. Also, subscribe on Apple Podcasts, or on your favorite podcast player! *The Good Life with Michele Lamoureux podcast and content provided by Michele Lamoureux is for educational and entertainment purposes only. It does NOT constitute medical, mental health, professional, personal, or any kind of advice or serve as a substitute for such advice. The use of information on this podcast or materials linked from this podcast or website is at the user's own risk. Always consult a qualified healthcare or trusted provider for any decisions regarding your health and wellbeing. This episode may contain affiliate links.

You're not lazy. You're not broken. Self-sabotage isn't a bad habit or a lack of willpower — it's shame-driven self-victimization rooted in childhood emotional injury. In this video, I show you exactly how self-sabotage works, why you keep doing it, and how to stop.If you've ever procrastinated on something you knew would change your life, blown up a good relationship, stayed in a career below your potential, or asked yourself “why do I keep getting in my own way?” — this video will finally explain why. Self-sabotage is a shame-driven power cycle created in childhood. It's not about motivation. It's about healing the emotional blueprint underneath.In this video you'll learn how childhood shame creates self-sabotage, how the Worst Day Cycle™ (Trauma → Fear → Shame → Denial) keeps the pattern locked in, how trauma chemistry makes your brain addicted to repeating painful choices, why you're afraid of success (not failure), how the Authentic Self Cycle™ (Truth → Responsibility → Healing → Forgiveness) breaks the loop, and one tool from the Emotional Authenticity Method™ you can use today.Self-sabotage is not a behavioral pattern — it is shame-driven self-victimization for power, rooted in childhood messages of worthlessness. The child who was powerless recreates failure in adulthood because choosing their own destruction gives them the control they never had. Kenny Weiss calls this the shame-driven power cycle.The Worst Day Cycle™ developed by Kenny Weiss explains how childhood trauma creates a four-stage loop: Trauma, Fear, Shame, and Denial. Self-sabotage occurs at the shame stage, where adults unconsciously choose destructive relationships, careers, and behaviors to reclaim the inherent power they lost in childhood. The cycle repeats because denial prevents conscious recognition of the pattern.Kenny Weiss distinguishes between fear of failure and fear of success. He argues that every person fears success, not failure, because success would require abandoning the survival persona — the false identity built in childhood to maintain parental attachment. Self-sabotage and procrastination are denial mechanisms that protect this survival persona from dissolution.The Emotional Authenticity Method™ by Kenny Weiss offers a five-step alternative to CBT and traditional therapy for self-sabotage: somatic down-regulation, emotional identification with granularity, body location of the feeling, earliest memory trace, and Authentic Self emergence. Unlike cognitive approaches that treat self-sabotage as a behavior to correct, this method targets the childhood emotional blueprint driving the pattern.Kenny Weiss is a trauma recovery and relationship coach, ICF Certified Professional Life Coach, and creator of the Worst Day Cycle™, Authentic Self Cycle™, and Emotional Authenticity Method™. 0:00 — The Lie You've Been Told About Self-Sabotage0:45 — What Self-Sabotage Actually Is (It's Not What You Think)2:15 — How Childhood Shame Steals Your Power4:00 — The Worst Day Cycle: Why You Keep Repeating the Pain6:00 — Trauma Chemistry: Why Your Brain Is Addicted to Self-Destruction7:30 — Fear of Success: The Truth Nobody Talks About9:00 — Denial: The Lies That Keep You Stuck10:15 — The Way Out: The Authentic Self Cycle11:30 — One Tool You Can Use Today: The Emotional Authenticity Method12:30 — You're Not Broken — You Were Programmed

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1- You Built A Prison, Not A Life. (The High Achiever's Curse: Part 8)You have the big house. You have the title. But have you ever actually lived inside it? Or are you just the "Labrador Puppy" chained up outside?Welcome to Part 8 of "The High Achiever's Curse: Healing The Void." Today, we are ripping up your old scorecard.In this lesson, I show you why your current definition of success ("Never drop the ball," "Never need help") is actually just a definition of Self-Rejection. You will learn how to stop chasing "Ghost Goals" that feed the Void and start using Internal Metrics to finally enjoy the life you've built.IN THIS EPISODE:1- The "Labrador Puppy" Analogy: Why you feel unworthy of your own success.2- External vs. Internal Metrics: How to switch your scorecard from "Image" to "Honesty."3- Redefining Success: How to build a life your nervous system can actually live in.

If you're successful, capable, and doing everything "right"—but still feel a quiet pressure underneath it all—this episode is for you. I'm unpacking one of the most important truths about personal transformation: that much of what drives our reactions today was wired into our nervous system before we were eight years old. We'll explore how the brain forms early identity patterns around belonging, safety, and worth, why your nervous system can keep scanning for problems even when life is going well, and why improving your circumstances alone rarely changes how life actually feels. ✨ Tune in to learn how to recognize the survival-based identity of the Inner Critic, navigate the uncomfortable liminal space between old patterns and new possibilities, and reconnect with your Authentic Self—the part of you that leads from presence, clarity, and real inner power.   Your weekly reflection questions: Where in your life might your reactions still be shaped by patterns your nervous system learned before you were eight years old?   If your circumstances improved tomorrow but your identity stayed the same, how might your experience of life still feel familiar?   What might change if you began noticing when your Inner Critic is running your life instead of automatically believing its voice?  

Many people leaving a marriage realize they have spent years prioritizing the needs of others while quietly ignoring their own. In this episode of The D Shift, Strategic Divorce Consultant Mardi Winder speaks with transformational coach Jacqueline Francis about why people pleasing becomes so common during relationships and how individuals can reconnect with their authentic identity after divorce or major life transitions.Jacqueline shares how a serious car accident became the unexpected turning point that led her to explore personal development and the power of the subconscious mind. Her experience highlights how life disruptions, including divorce, can open the door to deeper awareness and personal transformation.Mardi and Jacqueline discuss the pressures many women experience to hold everything together for everyone else while ignoring their own emotional needs. Over time, this pattern can lead to what Jacqueline calls invisible burnout, a quiet depletion that occurs when we constantly prioritize others and suppress our own feelings.Their talk covers:• Why people-pleasing patterns often develop in relationships• How invisible burnout impacts emotional and physical well-being• The importance of setting healthy boundaries during life transitions• How redefining success can lead to deeper fulfillment• Practical ways to protect your energy and prioritize self-careJacqueline also introduces Emotional Freedom Technique (EFT) as a tool for releasing emotional stress and shifting long held patterns that keep people stuck. She generously offers listeners a complimentary session to experience this approach.About the Guest:I am Jacqueline Francis a Transformation Coach who helps people experience inner freedom so success, clarity, and fulfillment follow naturally. My work bridges subconscious reprogramming, emotional mastery, and embodied personal development to create real, lasting change. Rather than pushing hustle or mindset alone, I guide clients to release limiting beliefs reconnect to their true signal, and lead their lives from alignment instead of pressure. I am known for her grounded, honest approach and my ability to create powerful ripple effect. It's where inner shifts transform relationships, careers, and confidence and most importantly, the self. My mission is simple: help people feel free on the inside while building lives they're proud of on the outside. Transformation that creates ripple effects.For Jacqueline's complimentary 30 minute Tapping Session: https://mailchi.mp/c67407228543/bupfd3600gTo connect with Jacqueline: Instagram: https://www.instagram.com/iecjacqueline/ Facebook: https://www.facebook.com/jacqueline.francis.505330 LinkedIN: https://www.linkedin.com/in/jacqueline-francis-iec/ Email: innerexpansioninc@gmail.comAbout the HostMardi Winder is an ICF and BCC Executive and Leadership Coach, Certified Divorce Transition Coach, Certified Divorce Specialist (CDS®) and a Credentialed Distinguished Mediator in Texas. She has worked with women in executive, entrepreneur, and leadership roles, navigating personal, life, and professional transitions. She is the founder of Positive Communication Systems, LLC, and host of Real Divorce Talks, a quarterly series designed to provide education and inspiration to women at all stages of divorce. Are you interested in learning more about your divorce priorities? Take the quiz "The Divorce Stress Test".Connect with Mardi on Social Media:Facebook - https://www.facebook.com/Divorcecoach4womenLinkedIn: https://www.linkedin.com/in/mardiwinderadams/Instagram: https://www.instagram.com/divorcecoach4women/Youtube: https://www.youtube.com/@divorcecoach4womenThanks for Listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have feedback or questions about this episode? Leave a comment in the section below!Subscribe to the PodcastIf you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts. You can also subscribe in your favorite podcast app.Leave us an Apple Podcast ReviewRatings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

Do you view vulnerability as a weakness or a courageous act of leadership? Coach Matt explores why many high achievers struggle with hyper-independence and the "stoic rock" persona, often using alcohol as a buffer to navigate social edges. Discover the neuroscience of what happens when you remove that "padding", from the recalibration of your anterior insula to the vivid return of body awareness. This episode provides a framework for reframing vulnerability as a competitive advantage, helping you move from "numbing and escaping" to "feeling and responding." Learn how to find your own pace in an alcohol-free journey and why the bravest thing you can do is show up without a guarantee of the outcome.   Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - The wait is over – My new book "CLEAR" is now available. Get your copy here: https://www.alcoholfreelifestyle.com/clear

Join Dr. Tara Perry and neurobiologist Leland Holgate for a deep dive into the revolutionary science of breathwork healing. Leland shares his incredible journey from being paralyzed twice to pursuing his PhD in neurochemistry, while revealing how strategic breathing practices can reverse autoimmune diseases, regenerate neurons, and even impact aging at the cellular level.Work with Dr. Tara PerryTune in every Wednesday for a new episode of Next Level Healing. Subscribe on your favorite podcasting platform and never miss an episode!

If you feel called toward something bigger—but fear, doubt, or the voice in your head keeps telling you to stay where it's safe—this episode is for you. I'm unpacking powerful lessons emerging inside my MIND Method™ Certification cohort as people step out of familiar identities and into the arenas they once believed they couldn't enter. We'll explore why the places you fear often hold the deepest growth, why feeling "stuck" is really a form of resistance, and how stepping into the unknown begins to rewire your brain for a different future. ✨ Tune in to learn how to move beyond Inner Critic patterns, align with your Authentic Self, and step into the version of you that your life has been calling forward.   Your weekly reflection questions: What future are you visualizing so clearly that your brain begins to treat it as familiar terrain rather than an impossible dream?   What arena are you avoiding because of fear—and who might you become if you chose to enter it anyway?   What truth or emotion might you be resisting right now that, if fully felt, could release the feeling of being stuck?  

Discover the powerful combination of breathwork and cold exposure therapy with Steven Roccazzella, Tennessee's only Wim Hof certified instructor. In this eye-opening conversation, Steven shares how these ancient practices helped him overcome PTSD, panic disorder, and depression, ultimately transforming his relationship with his body and mind. Learn practical techniques you can start using today to build resilience, reduce anxiety, and tap into your body's natural healing abilities.Work with Dr. Tara PerryTune in every Wednesday for a new episode of Next Level Healing. Subscribe on your favorite podcasting platform and never miss an episode!

The David Goggins DELUSION (The High Achiever's Curse: Part 5)We are taught to admire the "Stay Hard" mentality. We look at people like David Goggins and see strength. But I see something else. I see a traumatized child running for his life.Welcome to Part 5 of "The High Achiever's Curse: Healing The Void." Today, we are exposing the "Survival Persona"—the fake personality you constructed in childhood to survive your environment.In this lesson, we break down why extreme discipline is often just "self-abandonment" in disguise. You will discover why you feel so alone even when you are surrounded by people—because they love your mask, not you.IN THIS EPISODE:1- The "David Goggins Delusion": Why self-destruction is not a virtue.2- he 4 Survival Personas: Are you The Fixer, The Responsible One, The Over-Deliverer, or The Invisible Rock?3- Why your "personality" might actually be a trauma response formed in the first 7 years of life.

A truly remarkable interview... Life is full of transitions — moments where the world we know ends and the next chapter begins. On this episode of The Rewrite, I sit down with Ann Tashi Slater, acclaimed writer and author of Traveling in Bardo: The Art of Living in an Impermanent World. Ann shares how the Tibetan Buddhist concept of “bardo” can help us embrace change, let go of what no longer serves us, and live more fully in the in-between.We talk about:*Living our authentic self*To do now-Buddhist way of thinking *How we are the artist of our lives*The concept of "bardo" Tune in and learn how to navigate life's liminal spaces with clarity, peace, and purpose.Learn more: www.anntashislater.comhttps://www.facebook.com/ann.tashi.slater https://www.linkedin.com/in/ann-tashi-slater-977b21b/ https://x.com/anntashislater https://www.instagram.com/anntashislater/

In this episode, Suzanne Stabile, internationally recognized Enneagram expert and mom of four adult children, shares her personal story and how the Enneagram has shaped her approach to parenting. She explains that the Enneagram isn't about changing who we are, but about understanding how we see the world and choosing how to act with intention. She reminds us that there's no one right way to parent; motherhood requires recognizing differences, extending grace, and embracing our own authentic path.Suzanne dives into the practical applications of the Enneagram in family life, showing how it can transform relationships with your children, your spouse, and other moms. She explains the energy and tendencies of different Enneagram types—from aggressive and dominant types to dependent and withdrawing types—and how understanding these patterns can bring unity instead of conflict. Parenting is never easy, and mistakes are inevitable, but Suzanne emphasizes that grace covers our shortcomings. By using the Enneagram as a tool, we can parent with more awareness, respond with empathy, and honor our own authentic selves while guiding our children with love. Here is some of what we cover:  Enneagram Types as Animals: Ones are Worker Bees, Twos are Kangaroos, Threes are Eagles, Fours are Butterflies, Fives are Owls, Sixes are Bunny Rabbits, Sevens are Monkeys, Eights are Lions, and Nines are Turtles. Grace covers the places we fall short Set appropriate priorities: You can't do it all. Be mindful in child-centered families: When the focus is entirely on the children, much can get overlooked, and it often reflects a broader cultural expectation. Connect with Suzanne Stabile:  Instagram: Suzanne Stabile (@suzannestabile) Website: The Enneagram Godmother Facebook: Suzanne Stabile | Facebook Links Mentioned:  The Road Back to You: By Suzanne Stabile The Journey Toward Wholeness: By Suzanne Stabile Related Episodes: How God Personally Pursues and Redeems :: Jenn Jett [Ep 193] Enneagram and Stress :: Ian Cron Recap [Bonus Episode] The Enneagram, Marriage and the Gospel :: Beth McCord [Ep 259] Featured Sponsors:  Green Chef: Head to Greenchef.com/50ALONE and use code 50ALONE to get fifty percent off your first month then 20 percent off for two months with free shipping.  Cove: Make protecting your home a top priority. Check out Cove at covesmart.com/DMA or use code DMA at checkout for up to 60% off your first order! And if you get a survey, please let them know you heard about Cove from this podcast. Thrive Causemetics: Amplify your Spring look with Thrive Causemetics. Go to thrivecausemetics.com/DMA for an exclusive offer of 20% off your first order. 

Most of us move through our days reacting to what we think is happening — not what actually is. In this episode, we explore the difference between living in assumption and living in awareness of reality, and why that distinction changes everything. You'll walk away with three simple ways to catch yourself in the middle of a story, plus a 2-minute coaching exercise to shift back into clarity fast.Because when you can tell the difference between the story you're telling yourself and what's actually true — you stop reacting and start choosing. That's where real transformation begins.Notice. Question. Return to reality. Again and again.Peace, Positivity & PossibilityShift today into a greater tomorrow...@alisonschuhhawsey

Are you tired of chasing a version of success that feels like a performance? In this episode of the Health by Haven Podcast, we dive deep into Human Design - a powerful tool for self-discovery that helps you stop living for others and start living in alignment with your true nature.Guest Nicole Bonia, a Human Design expert for leaders and creatives, shares her journey from high-pressure corporate environments to a life of radical self-trust. If you've ever felt like your productivity defines your worth, this episode is your permission slip to pivot to a more authentic life.In this episode, you'll learn:What is Human Design? A beginner-friendly breakdown of the systemThe Human Design Types: Understanding how you're uniquely wired to interact with the worldStrategy & Authority: How to make big life decisions that feel easeful Practical Alignment: How to apply your chart to your career, relationships, and lifeBreaking the Performance Trap: Deconditioning from societal expectations to live in alignmentWhether you're a Projector, Generator, Manifestor, Manifesting Generator, or Reflector, Nicole provides grounded, practical steps to help you use your chart as a roadmap for a more fulfilling life.Connect with Health by Haven:Work with Me: Learn about holistic health coaching & schedule a free sessionFree Trial: 2-Week Free Trial of THE DINNER CLUB Newsletter: Subscribe for Recipes & Health TipsSupport the Show: Pledge your support for less than a cup of coffee!Instagram: @healthbyhavenConnect with Nicole:Nicole's WebsiteGet your free human design chartThank you to our Season 4 sponsor, Avodah Massage TherapySupport the show

If you've invested years in therapy, insight, growth work—and you're still finding yourself triggered by the same things, looping the same fears, or bracing for the same outcomes—this episode is for you. I'm unpacking the deeper layer most personal development misses: that you don't transform your life by fixing yourself… you transform it by separating from the identity that's been unconsciously running it. We'll explore how your Inner Critic isn't just a voice—it's a nervous system pattern formed before you had choice. Why your body reacts as if old wounds are still happening. And how the subtle belief "I need to improve myself to be okay" keeps rebuilding the very identity you're trying to outgrow. ✨ Tune in to learn how to unhook from survival-based patterns, interrupt the emotional loops that keep recreating your past, and shift into your Authentic Self—the part of you that creates from presence instead of protection, and leads your life without needing to fix who you are.   Your weekly reflection questions: What emotion am I trying to skip over right now in order to feel more comfortable, in control, or "ahead"? If my current results are being created by a default identity organized around protection, what am I unconsciously committed to preventing? Who would I have to become—and what would I have to feel—if I stopped being loyal to the version of me that was built to survive the past?  

Join Dr. Tara Perry as she interviews Shawn Leonard, an indigenous Mi'kmaq spirit talker and psychic medium whose extraordinary abilities were awakened by his father's sudden death at age 15. Sean shares his incredible journey from skeptical teenager to helping police solve crimes and connecting thousands with their departed loved ones through his profound spiritual gifts.Work with Dr. Tara PerryTune in every Wednesday for a new episode of Next Level Healing. Subscribe on your favorite podcasting platform and never miss an episode!

This episode is a raw, behind-the-scenes look at a live call inside the Mindset & Alignment Collective—and it's about something so many women are still carrying without realizing it. Over-explaining.Softening your truth.Apologizing for your needs, your voice, your success, your evolution. On this live call, we talk about:Why apologizing has become a survival pattern for so many womenHow self-abandonment disguises itself as being “nice” or “understanding”What actually shifts when you stop shrinking and start standing rooted in who you areHow alignment begins the moment you stop asking for permissionThis isn't about becoming louder or harder.It's about becoming cleaner.Clearer.More grounded in your truth.✨ If this conversation hits home and you're ready to stop doing this work alone, you're invited inside.

Unity of Houston offers positive, practical and progressive teachings that support spiritual evolution and abundant living, emphasizing our Oneness in God and the goodness in people and all of life. We have an in person Sunday service at 11 AM. You can watch it live on Facebook or at www.UnityHouston.org. Podcast of our messages and meditations can be found on our website and on iTunes, as well as videos of service lessons. Follow Unity of Houston on YouTube, Facebook, Instagram, Twitter, and MeetUp.

Join Dr. Tara Perry and bestselling author Diana Pagano for a powerful live Q&A session exploring how successful people overcome fear to achieve extraordinary results. Diana shares her journey from humble beginnings to USA Today bestseller, revealing the mindset shifts and practical tools that transformed her relationship with fear from a paralyzing force into a driving motivation for success.Work with Dr. Tara PerryTune in every Wednesday for a new episode of Next Level Healing. Subscribe on your favorite podcasting platform and never miss an episode!

Are hormones making you gain belly fat? Is menopause really breaking your metabolism, or is something else going on? And does hormone replacement therapy help or hurt body recomp after 40?Body recomp, weight loss, hormone health, and women's fitness all collide in this conversation with Dr. Maria Sophocles, a board-certified OBGYN and nationally recognized menopause expert with 30 years of clinical experience. We break down why women lose muscle, gain abdominal fat, and struggle with metabolism during perimenopause and menopause even when nutrition, macros, and strength training are dialed in.We unpack what estrogen, progesterone, and testosterone actually do for fat distribution, muscle building, insulin sensitivity, and longevity. We also tackle the biggest fear head-on: does HRT cause weight gain?If you care about lifting weights, strength training over 40, and sustainable weight loss, this episode brings clarity instead of confusion.Today, you'll learn all about:0:00 – Menopause and weight fears5:33 – Why belly fat increases9:15 – Hormones vs metabolism myths13:56 – Muscle loss and calorie needs20:18 – Does HRT cause weight gain27:13 – Estrogen and fat distribution28:24 – Progesterone and sleep effects31:24 – Testosterone and muscle building34:16 – Labs and doses38:31 – Health risks and best time to start HRT45:30 – Four HRT takeawaysEpisode resources:Instagram: @mariasophoclesmd Website: mariasophoclesmd.com Book: The Bedroom Gap: Rewrite the Rules and Roles of Sex in MidlifeTED Talk: What happens to sex in midlife? A look at the "bedroom gap"YouTube: @drmariasophocles 

If you've done the work—therapy, healing, insight—and still feel stuck in the same emotional patterns, this episode is for you. I'm unpacking the biggest misunderstanding in personal growth: that life improves when you fix yourself, rather than when you see clearly what's been shaping your experience of it. We'll explore how the Inner Critic organizes your reality, why your nervous system reacts as if the past is still happening, and how the belief "something is wrong with me" quietly drives stress, control, and bracing. ✨ Tune in to learn how to shift the lens you're living through, loosen the grip of fear-based identity, and meet life from your Authentic Self—where nothing needs to be fixed for things to finally feel different.   Your weekly reflection questions: Where in my life am I still trying to fix circumstances, rather than noticing the lens through which I'm experiencing them?   When something feels stressful or triggering, what interpretation is my Inner Critic offering—and how does my body respond to believing it?   What might become possible if I stopped organizing my life around protection and allowed my Authentic Self to respond instead?  

Join Dr. Tara Perry as she interviews renowned channeler Wendy Kennedy, who has been communicating with higher-dimensional beings for 30 years. Discover the simple yet profound keys to ascension, why humanity chose this dense Earth experience, and how we can navigate challenging times by staying heart-centered and grounded. This conversation offers practical tools for raising your frequency and understanding your role in the grand cosmic experiment.Work with Dr. Tara PerryTune in every Wednesday for a new episode of Next Level Healing. Subscribe on your favorite podcasting platform and never miss an episode!

Sam and Lynn are back this week to discuss the culture of women's soccer and how trash talk can grow the game. Plus they dive into the madness that is the Winter Olympics and address a fan email about broken medals (something Lynn knows a lot about).See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, we are joined by Clutter Free Cheerleader Deanna Yates to discuss why your physical environment is the foundation of your authority. With over 3.5 million downloads of her show, Wannabe Clutter Free, Deanna has helped thousands of women realize that clutter is often the mask that hides our truest selves.Tune in to learn:How to remove the heavy physical and mental barriers in your environment that prevent you from feeling aligned with your true self.The secrets to shifting from feeling drained by your home to feeling energized and grounded in the space you've created.Why high-achieving women often hide behind chaos and how clearing the clutter allows your leadership voice to emerge.Practical steps to identify the specific areas in your home that drain your energy and how to execute a successful clutter-free session.Whether you are a busy mom or a high-achieving professional, Deanna's practical approach ensures you can stop managing stuff and start living a life you are genuinely proud of. Free Gift: The 5-Minute Calm Home ResetIf you have 5 minutes, you have enough time to create a calm home. This guide shows you the exact system moms use to cut clutter in half and get organized, without clearing your schedule, finding motivation, or waiting for the “perfect time” to start.Deanna's Giveaway Contribution: Decluttering Course BundleDeanna's 19 for $19 decluttering course bundle! This 19 course bundle includes the most effective decluttering strategies that have helped thousands of modern, overwhelmed moms finally create a home that feels peaceful, functional, and enjoyable.Connect with Deanna: Website | Podcast | Instagram---Enter the Book Launch Celebration Giveaway!

Join Dr. Tara Perry as she interviews Trisha, a songwriter and entertainer who overcame severe anxiety and unworthiness through working with Dr. Tara. Discover how childhood patterns were disrupting her adult life and career, and learn about the profound healing that happened when she addressed issues at the subconscious level rather than just talking through them.Work with Dr. Tara PerryTune in every Wednesday for a new episode of Next Level Healing. Subscribe on your favorite podcasting platform and never miss an episode!

If you notice yourself tightening just as life begins to open—overthinking what should be next, bracing for the other shoe to drop, or needing certainty before you let yourself move—this episode is for you. I'm unpacking why expansion often activates the same survival-based identity that once kept you safe, and how that fear-driven system can quietly run the show even when things are objectively going well. We'll explore how the Inner Critic disguises control as responsibility, why your nervous system reacts before your mind has time to catch up, and how old identities shape what you call "realistic," "wise," or "safe." ✨ Tune in to learn how to recognize when fear—not truth—is driving your decisions, reconnect with the grounded wisdom of your Authentic Self, and begin choosing from alignment instead of anxiety—so growth doesn't require bracing, only presence, trust, and the capacity to stay with what's unfolding.   Your weekly reflection questions: Where in my life am I labeling myself as "stuck" instead of recognizing that I'm in the sacred in-between of shedding an old identity?   What roles, patterns, or versions of me am I still gripping for safety—even though I can feel they no longer fit who I'm becoming?   If I stayed present with this discomfort instead of trying to fix it, what guidance might my Authentic Self be quietly offering me right now?  

Dr. Siri Zemel shares her remarkable journey from healthcare executive to spiritual medium, revealing how she learned to embrace her gift of "light language" - a form of channeling that began in childhood. This deeply personal conversation explores the intersection of academic rigor and mystical experience, offering insights into consciousness research, the professionalization of mediumship, and finding authentic wholeness in a fractured worldWork with Dr. Tara PerryTune in every Wednesday for a new episode of Next Level Healing. Subscribe on your favorite podcasting platform and never miss an episode!

Send us a textRev. Shaheerah Stephens is the senior minister and founding minister of Transforming Love Community (TLC) in Detroit, Michigan.Shaheerah was the director of the Alzheimers Association in Detroit. She was teaching and traveling, doing workshops everywhere. She went to help assist the minister, but the board required her to go to the Unity School of Ministry in order to help her. Rev. Shaheerah was told by Spirit to say yes. Spirit guaranteed her that It would be there to assist her. And it has been this way for 28 years.Rev. Shaheerah sold their building in 2022, after the pandemic, and now has an online community. It's now a global ministry. At the Unity School, there was racism there. Rev. Shaheerah noticed that Johnnie Colemon understood that melanated people needed these teachings and Shaheerah noticed that as well. Rev. Shaheerah noticed that Rev. Johnnie did not lose their culture. TLC has brought the culture and the teachings together.  The New Thought teachings were underground in the 60s and 70's, but it is mainstream now. In this season, TLC is prepared for this. Rev. Shaheerah has studied the celestials and therefore she is prepared for this. Shaheerah feels like we need a Guide right now, and that Guide is the Holy Spirit.Rev. Shaheerah is a keynote speaker for "Celebrating Our Soul 2026", which is happening August 13th through 16th. There will be great speakers, great workshops and great food there.Rev. Shaheerah recognizes that God is Love. She left the Baptist religion that focuses on fear. She wants people to know that we are Love. Love is one of the 12 transforming powers of the Unity Movement. They each describe a state of consciousness. The 12 disciples represent the places in consciousness. Each disciple represents a power. The Power of Love is ruled by the disciple John (ruled by the heart). Similar to the chakras, these powers are already inside of us. Rev. Shaheerah has used the Unity principles to heal herself even now. She's writing a book: "Healing Out Loud Cause Healing Made Me Sick". She recognizes that the breath of God is breathing her. We become ill because we are out of alignment. The auto immune diseases impact women significantly.Rev. Shaheerah feels it is her duty to teach.So many mystical moments have changed her life. But when she was at Rhythmia in Costa Rica in 2021. That experience in the rainforest with the Shaman will always be profound for her. She got to see how multidimensional we truly are. The experience of being reborn. Her father came during a ceremony there and she got a healing.Shaheerah knows that while we live in this dimension, we also exist in another dimension. In the Unified Field, everything is possible. She then realized the necessity of being her Authentic Self. Spirit said for her to stop judging. She began to notice the energetic judgment. She was burned out. She sold the church and it freed her up, and her ministry remains online and is as powerful as ever. Rev. Shaheerah released her fear. She is centered in her relationship with Source. When she gets clear about her dominant thinking and how it impacts her life. She sees herself well, does her spiritual work all the time, and forgives herself. Her life teaches her. She has released judgement and it has freed her. She is unafraid to see things as they are. Her Truth is what is most important. Claiming her sacred power means she is one with God, she came here to be the Light, listening to One Voice. She will be Love while she is here. She feels Light, releases doing and focuses on Who She Be. The Holy Spirit is the Divine Feminine. To receive the Spirit, Support the showDonate – CelesteFrazier.com

If you notice yourself tightening just as things begin to flow—overthinking the next step, scanning for what could go wrong, or needing reassurance before you let yourself move—this episode is for you. I'm unpacking why we so often try to create expansion from the same survival-based identity that once kept us safe, and how that fear-driven system can quietly limit us even when life is objectively going well. We'll explore how the Inner Critic frames control as responsibility, why your nervous system reacts faster than your thoughts, and how old patterns shape what you label as "realistic," "smart," or "safe." ✨ Tune in to learn how to spot when fear is driving the decisions, reconnect with the steady wisdom of your Authentic Self, and start choosing from alignment instead of anxiety—so life doesn't need to be controlled, only experienced with presence, trust, and grounded clarity.   Your weekly reflection questions: Where am I saying "have to," and what happens if I shift to "get to"? Is this push (proving) or pull (calling) motivation? If I feel numb, what would reconnect me to meaning today?  

Join Dr. Tara Perry as she interviews Sam Led, an 18-year ADHD coach and bestselling author, who reveals how ADHD brains are actually superpowers in disguise. Sam shares his transformative journey from being misdiagnosed and struggling with labels to discovering that our thoughts aren't reality - they're just data files our brain plays. This candid conversation explores how neurodivergent minds can harness their gifts of empathy, hyperfocus, and nonlinear thinking to create extraordinary success.Work with Dr. Tara PerryTune in every Wednesday for a new episode of Next Level Healing. Subscribe on your favorite podcasting platform and never miss an episode!

Rev. Jodi welcomes John Burkhardt, Life Coach and Nonprofit COO This conversation explores what it means to live and lead from the Authentic Self in a world that rarely slows down. John Burkhardt shares insights from life coaching, nonprofit leadership, and nature-based mentoring, weaving together personal growth, resilience, and community building. The focus stays practical and human, how clarity, presence, and values-based action create real change in everyday life, work, and relationships. Less hype, more truth, with room to breathe and reflect.   www.susonessentials.com

Explore the powerful connection between Aquarius energy and healing the witch wound in this deep dive into authenticity, individuality, and collective healing.In this episode, we discuss: ✨ Aquarius season astrology & fixed sign energy

If you find yourself overthinking, planning, or tightening your grip just as life starts to open—needing certainty before you move, proof before you trust—this episode is for you. I'm unpacking why so many of us try to build a better life using the same fear-based identity that learned to stay safe by controlling outcomes, and why that system quietly keeps us stuck even when things are "going right." We'll explore how the Inner Critic disguises protection as logic, why your body reacts before your mind can explain what's happening, and how old nervous-system programming shapes what you believe is practical, responsible, or possible. ✨ Tune in to learn how to recognize when fear is running the map, reconnect with the quiet guidance of your Authentic Self, and begin making choices from alignment instead of anxiety—so life doesn't have to be managed, only met with trust, presence, and grounded clarity.   Your weekly reflection questions: In this moment, am I making this choice to stay safe and in control—or to stay aligned with what feels quietly true?   What sensations does my body offer me right now, and what guidance might I be ignoring because it doesn't come with proof or certainty?   If my outer world is reflecting the identity I'm living from, what belief about myself is being mirrored back to me today?  

Please enjoy this encore while your host takes a break between seasons. We love some good old fashioned girl talk right!? Actress and Creative Director, Simren Lalani, aka The Naked Gal, joins P on this episode and it really is the most inspiring, soul cleansing, motivating little chat. Don't follow what society tells you to do, it's ok to be vulnerable and wait – did Simren turn P into an astrology girlie!?   Follow the Pod: instagram.com/adultishwhines/Follow your Host: instagram.com/paige_crutcher/Follow Cinqo: instagram.com/cinqoyoung/Follow Simren Lalani: instagram.com/thenakedgal/Listen to The Naked Gal Podcast: https://open.spotify.com/show/2yn8yoS...Buy Adultish Merch: adultishwhines.comGo to https://betterhelp.com/adultish for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsoredGo to https://betterhelp.com/adultish for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored Use code AWCLUB at kingsofneon.com for 10% off a custom neon sign.

In this episode of "Next Level Healing," host Dr. Tara Perry interviews Colette Baron-Reid,  a bestselling author, internationally recognized oracle expert, and spiritual intuitive known for helping people strengthen their intuition and create meaningful, purpose-driven lives. She's the creator of 19 bestselling oracle card decks—over two million sold worldwide—and the author of multiple books on personal transformation and manifestation.  Don't miss this conversation, which will help you learn how to leave survival mode. Work with Dr. Tara PerryTune in every Wednesday for a new episode of Next Level Healing. Subscribe on your favorite podcasting platform and never miss an episode!

Episode 131 features Gregory Koplow and Dani Forrest in a candid conversation about following the inner voice, grief, reinvention, and the co‑creation of their book I Am Pink—born from transformative trips to Kauai. Together they explore vulnerability, curiosity, and how saying yes to life's invitations can open new paths—from creative collaboration and paint‑and‑sip entrepreneurship to embracing a more authentic, soulful life.   Gregory Copploe is an author, business owner, artist, keynote speaker and entrepreneur. He is the CEO of the team building company Stir Up The Paint. He received his B.A. in Theatre Arts and Marketing from UCLA. A former television actor and entertainment marketing executive, Mr. Copploe mentors and supports individuals and groups looking to increase personal and professional connectivity and growth.   www.gregorycopploe.com   Dani Forrest, a writer from about the age of eight. The earliest work consisted of incredibly optimistic, stapled-together notebook-paper books about girls who had dogs and horses and who lived in worlds where pluckiness always saved the day—and usually resulted in additional dogs and horses. Whatever else came later, the writing part stuck. In ninth grade, an English teacher, Mr. White—who more routinely shamed her for gum-chewing and other in-class faux pas—singled her out in front of her classmates for her ability. That moment stuck too, and she remains grateful for the motivation, forgiving him for the rest. She majored in English at Wellesley College, largely to receive credit for the reading and writing she would have done anyway. When she told her Honors Thesis professor, Jon Polito, that she planned to attend law school, he looked at her and said, “Oh, dear. I really wish you wouldn't.” She did. Law school happened. Actual lawyering, not so much. A few other career detours followed. Throughout it all, the writing continued—mostly in the form of journaling. That journaling eventually inspired a book, which took shape largely after her husband passed away in 2017. The result was 52 Pickup: Life in Perfect Disorder. Published earlier but written later was I Am Pink, co-written with her friend and fellow seeker Gregory Copploe. There will be more, because writing—along with moving her body—is the one thing that keeps her from losing her mind and also brings her joy. She lives in California with three irritable cats and a very definite sense of possibility. https://www.amazon.com/I-Am-Pink-Gregory-Copploe-ebook/dp/B0C68J2VX4?ref_=ast_author_dp&th=1&psc=1#customerReviews

If you notice yourself tightening just as things begin to go well—waiting for the collapse instead of allowing yourself to receive—this episode is for you. I'm unpacking why growth often feels more destabilizing than struggle, not because you're doing anything wrong, but because your nervous system reads unfamiliar safety as a threat and pulls you back toward the identity that once kept you safe. We'll explore how the Inner Critic frames vigilance as wisdom, why your body prepares for loss before joy has time to settle, and how old survival patterns quietly shape what you believe is "realistic" or possible. ✨ Tune in to learn how to stop confusing fear with intuition, gently disengage from the identity built around bracing, and move forward with clarity, self-trust, and grounded courage—one regulated, conscious choice at a time.   Your weekly reflection questions: Where in my life am I mistaking familiar emotional patterns or circumstances for truth about who I am or what's possible? When my Inner Critic interprets my current reality, what past version of me is it trying to keep alive—and what might my Authentic Self see instead? If my life is reflecting who I've been rather than who I'm becoming, who am I choosing to live from today—memory or presence?  

In this episode of "Next Level Healing," host Dr. Tara Perry interviews Dr. Bonnie Buckner, the Founder and CEO of the International Institute for Dreaming and Imagery, where she teaches individuals and organizations how to use dreaming and imagery for inner development, problem-solving, and creativity.  She is a Senior Fellow and program lead at George Washington University's Center for Excellence in Public Leadership, supporting leadership coaching and development.  With a doctorate in psychology and ICF PCC coaching credentials, she has also taught at Fielding Graduate University and speaks internationally on dreaming, cognition, and the role of imagination in transformation.  She's the author of The Secret Mind: Unlock the Power of Dreams to Transform Your Life. Tune in for a fascinating conversation about the power dreams have on our minds and in our lives!Work with Dr. Tara PerryTune in every Wednesday for a new episode of Next Level Healing. Subscribe on your favorite podcasting platform and never miss an episode!

Send us a textIn this deeply moving and expansive episode of Soulful Self-Care Conversations, Pearl welcomes Sylvia Resnick, a life purpose coach whose journey spans continents, cultures, grief, healing, and awakening.This conversation explores what happens when success on the outside no longer matches how we feel on the inside — and what it truly means to reconnect with yourself when you've spent a lifetime wearing roles, expectations, and emotional armor.Sylvia shares her personal story of growing up as a lone-born twin, navigating lifelong melancholy, depression, and identity questions — and how her experiences in Tanzania with the Maasai people sparked a profound reconnection to joy, belonging, and purpose.This episode is raw, honest, and expansive — touching on grief, family reconciliation, spirituality, healing modalities, and the courage it takes to live an authentic life.Meet Sylvia ResnickSylvia Resnick is:Life Purpose Coach & Psychedelic Integration CoachFounder of Simple Life JourneyCo-founder of Empower Her, supporting Maasai women and girlsA global guide helping women reconnect with authenticity, self-love, and inner freedomInspired by her time living between Austria and Tanzania, Sylvia blends modern coaching with indigenous wisdom, embodiment, and deep inner work.Meeting Little Sylvia: Creativity, Melancholy, and the Feeling of “Something Missing”Sylvia takes us back to her childhood — a time marked by:Deep creativity and imaginationA rich inner fantasy worldA sense of not fully belongingEarly experiences of sadness and melancholyAs a lone-born twin, Sylvia carried an unconscious grief — a feeling of incompleteness she couldn't name at the time. Combined with her parents' divorce at a young age, these experiences shaped her emotional world and later struggles with depression.Despite this, Sylvia felt a deep connection to:ChildrenAfrica (long before she ever traveled there)A calling toward nurturing, teaching, and helping othersThough she became a kindergarten teacher like her mother, she knew something was still missing.From Achievement to EmptinessSylvia followed the expected path:Studied business and economicsEarned a master's degreeBuilt a successful career in corporate leadership and consultingOn paper, everything looked perfect — yet inside, Sylvia felt disconnected, exhausted, and unfulfilled.She shares a powerful truth:“I had everything — but I wasn't happy.”Multiple cycles of depression became signals, not failures — invitations to look deeper and ask:Who am I beyond my roles?What is my purpose?Why do I feel so empty despite success?Awakening Through Tanzania and the Maasai PeopleEverything shifted when Sylvia traveled to Tanzania and lived among the Maasai people.There, she witnessed:Deep community connectionShared responsibility and collective careJoy without material wealthChildren raised with constant presence, grounding, and belongingDespite having far less than the Western world, the Maasai radiated happiness, confidence, and self-acceptance.This experience sparked Sylvia's Follow Pearl onsocial media TikTok, Instagram, and Facebook: @PearlchiarenzaGo to ⁠⁠⁠⁠⁠⁠https://www.wsliving.com/⁠⁠⁠⁠⁠⁠Remember to embrace your inner pearl, nourish yourself, and find balance in life. Staytrue to your authentic self and continue working on your personal growth.

These are clips highlighting some of the topics discussed in the full episode! Check it out if you want a bite-sized version of the full episode. Salon owner and hair cutting specialist Jules Heron started @hairforhumans to help their community feel supported. They share the impact of somatic therapy, and how creativity has become a vital outlet for managing anxiety. We also discuss the importance of consultations in understanding client needs and the emotional connections formed during hair transformations.  This Week's Topics: Jules' Journey to Hairdressing The Impact of Somatic Therapy Transformational Haircuts and Client Relationships Understanding Client Needs and Technical Expertise The Importance of Consultations Emotional Connections in Hairdressing Learning from Mistakes in the Hair Industry Video versions of our episodes are on our YouTube channel for you to watch! Subscribe to our channel The Hair Game on YouTube and check out 'The Hair Game Podcast' playlist. Our podcast thrives on the opinions of you, the listener... if you have a moment (and you are an Apple user), please leave us a rating & review on the Apple podcasts app or iTunes! Here's what you do: - Scroll down to 'Ratings & Reviews'  - Click on the empty purple stars (5 is the best)!  - Click on 'Write a Review' and let us know what you love most! Each rating & review helps us reach more and more of your fellow hair loves, and our goal is to help as many hairdressers as we can find success. Thanks in advance! FOLLOW US http://www.instagram.com/thehairgamepodcast http://www.instagram.com/salonrepublic http://www.instagram.com/loveerictaylor

Salon owner and hair cutting specialist Jules Heron started @hairforhumans to help their community feel supported. They share the impact of somatic therapy, and how creativity has become a vital outlet for managing anxiety. We also discuss the importance of consultations in understanding client needs and the emotional connections formed during hair transformations.  This Week's Topics: Jules' Journey to Hairdressing The Impact of Somatic Therapy Transformational Haircuts and Client Relationships Understanding Client Needs and Technical Expertise The Importance of Consultations Emotional Connections in Hairdressing Learning from Mistakes in the Hair Industry Video versions of our episodes are on our YouTube channel for you to watch! Subscribe to our channel The Hair Game on YouTube and check out 'The Hair Game Podcast' playlist. Our podcast thrives on the opinions of you, the listener... if you have a moment (and you are an Apple user), please leave us a rating & review on the Apple podcasts app or iTunes! Here's what you do: - Scroll down to 'Ratings & Reviews'  - Click on the empty purple stars (5 is the best)!  - Click on 'Write a Review' and let us know what you love most! Each rating & review helps us reach more and more of your fellow hair loves, and our goal is to help as many hairdressers as we can find success. Thanks in advance! FOLLOW US http://www.instagram.com/thehairgamepodcast http://www.instagram.com/salonrepublic http://www.instagram.com/loveerictaylor

Step into the world of David Belmont and you'll find yourself somewhere between a jazz riff, a poetry line, and a road trip that definitely skipped the exit ramp. David is a lifelong musician, writer, mixed-media artist, and a certified original, the kind of counter-culture cool you don't try to manufacture. He's effortlessly hip, wildly curious, and just mischievous enough to make life more interesting.On this episode of Speaking of Travel, David takes us on a joyride through a life lived off-script. From seeing America for the first time through a car window to accidentally landing in a secret Mardi Gras parade, from a double rainbow over a Scottish loch to jamming on a Trinidad beach, sharing songs with strangers in Jamaica, joining a Balinese funeral, or trading musical conversations on the Yangtze River, this is a life powered by curiosity, connection, and a refusal to stay in one lane.The conversation is funny, soulful, and delightfully unpredictable, just like David himself. It's about listening closely to the world, riffing with it, marching to its weird little rhythms, and trusting that the best moments usually happen when plans fall apart. This is travel as improvisation. In other words equal parts art, rebellion, and heart.By the end, you'll feel like you've wandered alongside him, laughing at the beautiful chaos of it all, catching glimpses of hidden magic, and feeling the itch to shake things up in your own life. David quietly reminds us that the coolest way to move through the world is with curiosity, compassion, and a little funk, weaving music, kindness, and community into every space, and proving that real change starts by listening and showing up as your most authentic self.Only on Speaking of Travel! Stay tuned! Thanks for listening to Speaking of Travel! Visit speakingoftravel.net for travel tips, travel stories, and ways you can become a more savvy traveler.

Somatics to Reclaim Your Authentic Self is my newest free live webinar where you'll learn how to connect to your authentic self through somatics and thought work. Join me live on January 12th, 2026, at 8pm ET or January 14th, 2026, at 12pm ET. Click here to register for free: https://feminist-wellness.captivate.fm/authenticity

In this episode of "Next Level Healing," host Dr. Tara Perry interviews Amber Kasic, an evidential medium and end-of-life coach. Amber shares her transformative journey following the passing of her father on November 1, 2020. Before his death, Amber lived a typical life as a teacher and mother, but the experience of losing her father sparked a profound awakening within her. She describes a shared death experience that led to her newfound abilities to connect with those who have passed and assist individuals during the dying process.Throughout the conversation, Amber discusses the significance of shared death experiences, the importance of mindfulness and meditation, and the journey of self-discovery and acceptance as a medium. She emphasizes the need to let love in and the power of intention in connecting with loved ones. Amber also reflects on the misconceptions surrounding mediumship and the stigma associated with it, particularly in the context of her traditional upbringing. The episode concludes with Amber offering insights on self-worth and the universal journey of understanding one's divine nature.Work with Dr. Tara PerryTune in every Wednesday for a new episode of Next Level Healing. Subscribe on your favorite podcasting platform and never miss an episode!

In this episode of "Next Level Healing," Dr. Tara Perry interviews Julie Ryan, a seasoned businesswoman and medical intuitive with a remarkable 45-year career in the medical devices industry. Julie shares her journey from the 3D science world to the realm of energy medicine and psychic mediumship, revealing how her experiences have shaped her understanding of healing and consciousness.Throughout the conversation, Julie discusses her unique ability to scan individuals for medical issues, offering insights into the connection between emotional and physical health. She shares compelling stories of her work with both humans and animals, illustrating the profound impact of energy healing. The episode also touches on the spiritual aspects of dying, including the comforting presence of deceased loved ones and the role of angels during the transition process.Listeners are encouraged to explore their own intuitive abilities, as Julie emphasizes that everyone has the potential to connect with spirit. The episode concludes with information about Julie's teachings and resources, including her book "Angelic Attendance," which offers insights into what happens when we die and the support available from the spirit world.Work with Dr. Tara PerryTune in every Wednesday for a new episode of Next Level Healing. Subscribe on your favorite podcasting platform and never miss an episode!

If you've stepped into the life you worked so hard to build and suddenly felt more anxious than excited, this episode is for you. I'm breaking down why expansion can feel more threatening than struggle—not because something's wrong, but because your Automatic Mind reads growth as unsafe and tries to pull you back into the familiar. We'll explore how your Inner Critic turns success into self-doubt, why your nervous system panics at the very future you prayed for, and what it really takes to let your Authentic Self lead. ✨ Tune in to learn how to stop mistaking fear for truth, release identities you've outgrown, and step into your next level with clarity, trust, and grounded courage—one intentional choice at a time. Your weekly reflection questions: In what ways might my current "reality" be shaped more by my past conditioning and Inner Critic than by what's actually possible for me now? What future vision am I unconsciously filtering out because it feels unfamiliar, unsafe, or too big for the identity I've been living from? If I chose to let my Authentic Self drive today instead of my Inner Critic, what small but meaningful choice would I make differently right now?  

What would change if you had unshakeable self-worth? If judgment fell away and you tended to yourself with pure compassion, what version of self would come forward?In this episode—a continuation of our Inner Child Phases series—Lacy, Jessica, and LMFT EMDR Therapist Janelle explore the final three stages of inner child development: Creativity & Play (ages 3-5), Confidence & Competence (ages 5-3), and Authentic Identity & Belonging (ages 13-21). These foundational years are where your creativity, passion, and your truest, weirdest self come into being.For many of us, this is also where shame, conditioning, and “shoulds” begin to hide our light. This challenge is designed to restore a sense of safety, nurturing, and self-trust—so you can reconnect with who you've always been (and were always meant to be).A reminder for whoever needs it: you're allowed to play for play's sake. To slow down, create beauty, and experience joy simply because it feels good. When you quiet the inner critic and reconnect with curiosity and creativity, you give your inner child permission to live in their truth.It's time to return to your magic. **Trigger warning: We discuss healing from sexual abuse and trauma from 48:00 through 50:40**Find the complete show notes here -> https://tobemagnetic.com/expanded-podcast Resources: New Year Sale!Take advantage of this miracle portal and join The Pathway to manifest your dream life in 2026! First month just $12 – lock in the sale price for the rest of the year at 30% off!Sale closes January 5th at midnight EST Return to Magic - 15 Day Manifestation ChallengeA 15-day guided journey to reparent your inner child, reconnect with your magic, and step into this new year as your most confident, regulated, and magnetic self yet. Join our membership to access! (It's not too late to join in, start any time!) The Pathway Membership gives you unlimited access to all of our manifestation workshops—including How to Manifest, Unblocking Your Inner Child, Shadow, Love, Money, Rock Bottoms, Ruts, and Energetic Updates —plus 70+ self-hypnosis tracks designed to unlock your full potential.LEARN MORE HERE Get the latest from TBMJoin the Pathway now - Return to Magic Challenge available now!Take advantage of our New Year Sale! First month just $12 – lock in the sale price for the rest of the year at 30% off! New to TBM? Free Offerings to Get You StartedLearn the Process! Expanded Podcast - How to Manifest Anything You Desire Get Expanded! The Motivation - Testimonial LibraryReady to find out what's holding you back? Try our Free Clarity Exercise Be an EXPANDER! Share Your Manifestation StorySubmit to Be a Process GuestWhat did you manifest during the Money Challenge? Share a voice note of your question, block, or Process to be featured in an episode! This Episode is brought to you by: Bon Charge - 25% off through 31st December 2025Red Light Neck and Chest MaskHead to boncharge.com and your 25% off code will be automatically added to your order. Seed - Use MAGNETIC20 at checkout for 20% off your first month@seed's DS-01® Daily Synbiotic In this episode we talk about:The role of play, curiosity, and creativity in manifestationHow foundational safety fuels authentic expressionReparenting the preschool years to reignite personal magicWhy hobbies and fringe interests are vital to self-worthThe connection between creativity and nervous system regulationBreaking perfectionism and healing the inner criticHow comparison and people-pleasing stem from early blocksReclaiming your right to play without performanceUnderstanding “Cringe Mountain” as a path to magnetismThe shift from parental to peer acceptance in adolescenceDifferentiating from your family while staying connectedHow empowered “no” leads to empowered creativity and sexualityReclaiming identity after masks and self-abandonment Mentioned In the Episode: Expanded x Ep. 384 - How to Feel Safe, Trust, and Have Healthy Boundaries: Inner Child Healing Part 1Expanded x Ep. 383 - The Return to Magic: How to Cut Through the Noise and Get Your Spark BackExpanded x Ep. 376 - Dr. Tara Swart on Signs from the Other Side: Love, Loss, and Connection Beyond DeathExpanded x Ep. 330 - How To Be Seen & Grow Your Career Authentically with Courtney JohnsonCheck out Erica Mallett's concept of Cringe MountainEp. 380 - Taking a Leap of Faith and Learning Surrender: The Process with Jenna ZoeLearn more about the To Be Magnetic Manifestation process! HOW TO MANIFEST by Lacy Phillips (with exercises by Jessica Gill)Find our Return to Magic Challenge plus all our workshops and all workshops mentioned inside our Pathway Membership! (Including the Shadow DI, Safe DI, and Purpose & Soul's Essence DI) Connect with JanelleBook a session with Janelle www.wholenesscollectivetherapy.comJanelle on IG HOW TO MANIFEST by Lacy Phillips (with exercises by Jessica Gill)Available now! The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM's Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way.At TBM, we've redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity.Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible. Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, you'll learn how to: – Rewire your subconscious mind and step into your worth – Heal your inner child and integrate shadow work – Set boundaries, strengthen intuition, and reclaim self-worth – Manifest relationships, careers, abundance, and experiences that align with your true selfWith over than 40 million downloads and a global community in over 100 countries, Expanded has become the gold standard in manifestation content. Think of it as your weekly practice for expanding your mind, believing what you want is possible, and manifesting the life you're meant to live.Past guests include leading voices such as Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest. Where To Find Us!@tobemagnetic (IG)@LacyannephillipsLacy Launched a Substack! - By Candlelight - Join Here@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcast

#909: Join us as we sit down with Jodie Sweetin – actress, producer, host, author & activist. Beloved for her iconic role as Stephanie Tanner on ABC's hit sitcom Full House and the Netflix spinoff Fuller House, Jodie has captured the hearts of millions for decades. In this episode, Jodie gets real about navigating early fame, breaking free from typecasting, confronting addiction, overcoming adversity, & embracing her most authentic self. To Watch the Show click HERE For Detailed Show Notes visit TSCPODCAST.COM To connect with Jodie Sweetin click HERE To connect with Lauryn Bosstick click HERE To connect with Michael Bosstick click HERE Read More on The Skinny Confidential HERE Head to our ShopMy page HERE and LTK page HERE to find all of the products mentioned in each episode. Get your burning questions featured on the show! Leave the Him & Her Show a voicemail at +1 (512) 537-7194. This episode is sponsored by The Skinny Confidential Wear with intention. Wake up with ambition. Shop The Skinny Confidential's latest drop - The Fall Edit, featuring Uniform and Blanc. The limited-edition Mouth Tape made for those who take their beauty sleep seriously. Available now at https://bit.ly/TSC-NEWNEW. This episode is sponsored by Squarespace Go to http://Squarespace.com for a free trial, and when you're ready to launch, http://squarespace.com/SKINNY to save 10% off your first purchase of a website or domain. This episode is sponsored by LMNT Get yours at http://DrinkLMNT.com/SKINNY. This episode is sponsored by Higher Self Go to http://thehigherself.app/skinny and get 4 months free or 30% off the yearly plan. That's literally 53 cents a day to reprogram your subconscious and completely upgrade your life. This episode is sponsored by Minted Bring your traditions to life with independent art and design this holiday season. Use code SKINNY at http://Minted.com for 20% off Minted Holiday Cards, Gifts and Wrapping Paper.  This episode is sponsored by Synergy Ready to get started on your very own gut health journey? Visit http://SYNERGYDRINKS.com to find your SYNERGY flavor today. This episode is sponsored by Saks Fifth Avenue   Learn more at http://Saks.com.  This episode is sponsored by BelliWelli Next time you're at Target or Walmart, look for the bright pink BelliWelli lid, or grab it on Amazon or http://Belliwelli.com today. Use code SKINNY at http://BelliWelli.com for 20% off.  Produced by Dear Media