Psychological concepts often used in connection with narcissism
On today's episode, I chat with Meg Martinez and Candice Christiansen who wrote a chapter in Altogether Us entitled, "Embodying IFS with Neurodivergent Clients: A Neuro-inclusive approach for therapists." Candice Christiansen is an adult-diagnosed Autistic female and licensed clinician with 20 years experience specializing in working with Neurodivergent older teens and adults. As the Founder and Clinical Director of Namaste Center For Healing In Salt Lake City, Utah, Candice uses IFS along with her and Meg's Neuro-Inclusive Approach to IFS with all their clients. Meg Martinez-Dettamanti is a licensed clinician, IFS therapist, and Chief Program Officer at Namaste Center For Healing, where she has worked closely with Candice for nearly a decade. Meg has a Neurodifferent family and has been an advocate for Neurodifferent individuals and other marginalized populations throughout her career. Meg uses IFS along with her and Candice's Neuro-Inclusive Approach to IFS with all their clients. We talk about: - Candice and Meg's stories - What neuro- difference means (and why they do not use the term 'divergent') - Hardware- it is NOT PARTS - Asking about and being aware of Neuro- Culture - Goal 1: Use curiosity with Neurodifferent clients around their sensory, learning, and internal system needs. - Goal 2: Access Self-energy to navigate a client's need for safety if microaggressions occur. - Goal 3: Explore therapist's individual, legacy, and cultural burdens related to implicit bias, judgment, and stereotypes against Neurodifferent individuals. - Goal 4: Creatively implement IFS mapping exercises with Neurodifferent clients to flesh out Neurodifferent traits vs. client parts Find out more about Meg and Candice here: Namasté Center For Healing (namasteadvice.com) Enjoy! ---- Follow Tammy on Instagram @ifstammy here Tammy Sollenberger (@ifs.tammy) • Instagram photos and videos and on Facebook at The One Inside with Tammy Sollenberger here The One Inside: Internal Family Systems with Tammy Sollenberger | Facebook. ----- Are you new to IFS or want a simple way to get to know yourself? Tammy's book, "The One Inside: Thirty Days to your Authentic Self" is a PERFECT place to start. You can purchase it here: The One Inside: 30 Days To Your Authentic Self: Sollenberger, Tammy: 9780967688756: Amazon.com: Books or wherever books are sold. Sign up for Tammy's email list and get a free "Get to know a Should part of you" meditation on her website: Home - Tammy Sollenberger ----- Tammy is grateful for Jack Reardon who created music for the podcast. Jack is a graduate of Derek Scott's IFS Stepping Stones Program. You can follow Jack at bonzemusic on Instagram.
Here are 7 things you can do to RECONNECT to AUTHENTIC SELF! You can STILL purchase The 31 day ReSet your life devotional on Amazon at http://Www.Amazon.com/dp/b0974xdhf5/ Thoughts or Questions? Email us at Btaraj3657@Gmail.com. Twitter: @1tarajblack, IG: @coachtjblack TikTok: @thetjblack Leave a review here, Google, Spotify Become a Patron:STAY TUNED --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
If you're feeling trapped in a constant cycle of self-doubt and fear, always second-guessing your actions and decisions, then you are not alone! Despite your efforts to grow and become your true self, you may find yourself conforming to societal expectations, losing touch with your own desires and dreams. The fear of judgment and rejection may be holding you back from embracing who you truly are, leaving you feeling unfulfilled and disconnected. Remember, you have the power to break free from this cycle and embark on a journey of self-acceptance and personal growth. My special guest is Dr. Robert Heath Meeks Charting a fresh course in the field of personal growth, Dr. Robert Heath Meeks guides individuals on a transformative journey towards self-discovery and overcoming fear. With his distinct understanding of the human mind, authentic self-expression, and personal growth, he assists individuals in breaking down barriers to reveal their true selves. Dr. Meeks' approach primarily centers around empowering people to embrace fear as a stepping stone towards personal fulfillment instead of viewing it as a roadblock. His insightful advice resonates deeply with those seeking to embark on a path of self-improvement and authenticity. We have ownership over when and how we're visible, over where and with whom we're shared, how we spend our time. We can literally pick and choose where we want to be discovered and stay there until we are. - Dr. Robert Heath Meeks In this episode, you will be able to: Explore the interplay between personal branding and self-awareness and discover how it can optimize your potential. Learn how facing and conquering your fears can pave the way for exponential personal and professional growth. Understand the efficacy of storytelling and leveraging achievements for a powerful personal brand. Uncover the importance of building trust, fostering communities, and gaining visibility to bolster your personal branding. Discover the importance of authenticity and healthy boundaries setting for personal and professional success. The key moments in this episode are: 00:00:00 - Introduction, 00:00:30 - Impact of Authenticity and Self-Awareness on Personal Brands, 00:01:25 - Navigating Challenges while Staying True to Authentic Self, 00:02:06 - Joining the Conversation, 00:02:36 - Introducing Vinny Potestivo, 00:15:01 - Taking Control of Destiny, 00:15:59 - Using Technology to Connect, 00:16:17 - Unexpected Beginnings, 00:17:03 - Overcoming Fear, 00:19:16 - Reconstructing the Parental Role, 00:29:44 - The Importance of Authentic Content, 00:31:05 - Being a Source vs. a Story, 00:32:49 - Leveraging Relationships for Exposure, 00:34:28 - Networking and Collaboration, 00:40:51 - Finding Value in Your Personal Brand, 00:45:39 - The Importance of Focusing on What You Can Control, 00:46:14 - Celebrities and Visibility, 00:48:02 - Building Community and Collaboration, 00:49:19 - The Ego and Sharing Experiences, 00:53:49 - Awards and Leveraging Visibility, 01:00:21 - The Role of Celebrity in Highlighting Humanity, 01:02:03 - The Neuroscience of Celebrity, 01:03:54 - Discovering and Living in Your Personal Brand, 01:06:24 - Leveraging Achievements and Finding Meaning, 01:11:42 - Question for an Animal: Groundhog's Identity, 01:15:22 - "Introduction and Guest Merchandise", 01:15:56 - "Next Time on Therapy Bytes", 01:16:46 - "Guest Introduction: Gail Wood", 01:17:15 - "Disclaimer and Warning", 01:18:23 - "Conclusion and Next Episode", Facing and conquering fears for growth Addressing and overcoming one's fears is another key element focused on by Dr. Meeks. By conquering these fears, individuals grow and evolve, unveiling a truer, more empowered self. This path also paves the way for personal development and can lead to a profound transformation. - - - - - - - - - - - - - -
How do we reclaim our authentic self and live life with our full, true voice expressed? That is what you'll learn about in this beautiful interview with Dr. Thema Bryant, the best-selling author of Homecoming: Overcome Fear and Trauma to Reclaim Your Whole, Authentic Self Dr. Thema is a clinical psychologist and ordained minister. She explains why we get disconnected and how we can come back to ourselves in spite of the stress and traumas we may experience. This is a beautiful and uplifting conversation and you can tune in now to access the show notes and link to her book at https://thegoodlifecoach.com/179 Join my newsletter and get a free copy of my book, “Design a Life You Love”. WE DISCUSS: 1️⃣ What is homecoming and how do we get on our path to reconnecting to our true voice. 2️⃣ Signs we are disconnected from ourselves. 3️⃣ What gets us disconnected and specific things we can do to get on the path to reclaiming ourselves. 4️⃣ How people pleasing is one way we disconnect from ourselves. 5️⃣ If everyone has a vocation and how we can get attuned what ours is. 6️⃣ How the energy we put out into the world isn't always what is reflected back to us. 7️⃣ Suggestions of spiritual practices we can incorporate and begin our days with so we fill our own cups every morning. 8️⃣ A beautiful prayer that she shares with us from her book, and more. ABOUT OUR GUEST Dr. Thema Bryant is a clinical psychologist and president-elect of the American Psychological Association. She is also a professor of psychology at Pepperdine University and an ordained minister in the African Methodist Episcopal Church. Dr. Thema earned her doctorate from Duke University and completed her postdoctoral training at Harvard Medical School. With more than twenty years of experience in trauma recovery, she has appeared as a mental health expert on television, radio, and print media. Dr. Thema raises awareness about mental health issues on The Homecoming Podcast and her social media platforms. RESOURCES MENTIONED Book: Homecoming: Overcome Fear and Trauma to Reclaim Your Whole, Authentic Self Website: https://drthema.com/ Podcast: Homecoming Podcast IG: https://www.instagram.com/dr.thema/?hl=en Michele's Book: Design a Life You Love Michele on Instagram
Welcome to the Badass is the New Black podcast! Join Krissy Chin as she dives deep into personal growth, business strategies, and the journey to authenticity. In this episode, Krissy reflects on the evolution of her brand and the power of showing up as your true self. Discover actionable steps to redefine your own brand, embrace authenticity, and take imperfect action toward a more fulfilling business and life. Subscribe for weekly insights and inspiration. Let's reflect, rebrand, and shine together!
Speaker, podcast host, and money mindset coach Jordan Pendleton helps passionate entrepreneurs live their purpose and profit so they can make an impact on the world. Jordan founded her company, Mind Body Wallet, in late 2016 after leaving a successful career as a financial advisor. From the outside, it looked like Jordan had it all, but behind closed doors, she was fighting a battle with anxiety and health issues and going into debt. Today, she's on a mission to help entrepreneurs transform the way they view and use money so they can experience real financial freedom while being their authentic selves.Jordan and I discuss how following society's norms can hold us back from going deeper into our own fulfillment and gratification in life. She helps others come back to themselves and what they're here to do, breaking the pattern of getting caught up in what we feel like we should do. Jordan shares the story of her own evolution from high achiever to rebel and how she found her way to entrepreneurship. Jordan and I also discuss how repressing our true selves leads to burnout, hitting rock bottom and getting to the root issues, and how our shame keeps us stuck. What's Inside:Jordan's personal story of overcoming burnout and choosing to live authentically.How following society's norms can hold us back from discovering who we are.How our shame and addictions keep us stuck. Mentioned In This Episode:Listen Then Speak PodcastJordan on InstagramJordan on LinkedInJordanPendleton.com
Ellen Connelly Taaffe is a Clinical Associate Professor at the Kellogg School of Management, where she teaches Personal Leadership Insights and is the Director of Women's Leadership Programming. Ellen designs and delivers the Kellogg Women's Leadership Seminar series, the signature program for female students across Kellogg's Full-time, Evening/Weekend, and Executive MBA programs. Prior to her academic, governance, and coaching career, Ellen spent 25 years with Fortune 500 companies holding the top brand management post at divisions of PepsiCo, Royal Caribbean, and Whirlpool Corporation. She built world-class brands, led multi-billion-dollar portfolios with P&L responsibility, launched new businesses, led turnarounds, and merged businesses and cultures post-acquisition. In her upcoming book, The Mirrored Door: Break Through the Hidden Barrier that Locks Successful Women in Place (October 10, 2023 / Page Two), Ellen uses her vast experience to help women understand and navigate through internal and external obstacles to create the future career they desire.
Our beliefs come from how we operate within our Centers (both defined and undefined). In this deep episode with Miranda Mitchell we discuss how our Centers are creating our beliefs and sense of self. And it's not until we get curious and bring awareness to those aspects that we can truly liberate our voice and our authentic self. If you're frustrated with the lack of momentum in your business, this is the episode to listen to. Check out Miranda on Instagram instagram.com/mirandajmitchell Curious about The Club? Magnetic Messaging Club is the space to learn the art of messaging using your Human Design. From understanding what your unique selling point and voice is to translating it to a consistent message on your sales pages, website and content, The Club has your back. Want a consistent, totally YOU message that attracts ideal clients? rachaelweaver.kartra.com/page/theclub Want me to write your sales page or emails for you using your Human Design? Schedule a call to discuss your project. Rachaelweaver.com/contact Listen to the podcast on iTunes https://podcasts.apple.com/us/podcast/be-you-babe/id1601853339 Let's be friends! Join the FREE Facebook group to access more free trainings facebook.com/groups/alignedcopyposse Come play on Instagram instagram.com/iamrachaelweaver Check out my website rachaelweaver.com Who am I? I'm Rachael Weaver and I blend Human Design and conversion copywriting to help spiritual entrepreneurs create a cohesive, wildly irresistible, and deeply aligned brand voice so that they speak their truth unapologetically. I've helped women sell out programs on the first round, sell high ticket 1:1 with ease and create a massive impact with a simple message. My clients create their next-level brand voice as they step further into their alignment and clearly speak their soul's message with confidence. Simply put, I'm your soul-aligned messaging coach. I offer DIY digital products, masterclasses and courses as well as Done-for-you copywriting services. Get in Touch: Want to chat? I'd love to hear from you. Instagram DM at @iamrachaelweaver directly will be the quickest way to get a response, but if you question is very long, feel free to email me at email@example.com. I try my best to reply to things, but unfortunately there aren't enough hours in a day to respond to everyone. Sorry!
On today's episode I chat with Valerie Louis, SEP, PhD who is a level 3 trained certified IFS practitioner. Valerie is passionate about working with therapists, practitioners, healers, and educators for personal and professional development. We talk about: - Spirituality and IFS as a Soul Tending process - How practitioners can be 'better' and not get burned out - What leading from curiousity and compassion means - A possilbe 3rd element, not just the binary of Self and Part where personality and nervous system exist - IFS being in the realm of the Healer and in the spiritual world, not just an evidence based practice - How IFS is suited to root us out of compulsory culture and into living a life that is more in line with our desires and nature (here would be things like relationship structures, communication styles, neurodivergent, autistic, and the concept that continual self and regulation is not the goal.) --- I LOVED the spiritual focus and FEELING this conversation left me experiencing. Valerie talks about living, existing, and BEING as if there is no divide between our spiritual life, our spiritual practices, and our daily life. Because there really is not. But the focus really is on seeing IFS as a soul tending process, as something sacred and miraculous. Enjoy. ----- To connect with Valerie and get on her newsletter go to VALERIE LOUIS, PH.D. Spiritual Consultant and Energy Healer - Valerie Louis - Energy Healer, Spiritual Consultant, Educator --- Follow Tammy on Instagram @ifstammy here Tammy Sollenberger (@ifs.tammy) • Instagram photos and videos and on Facebook at The One Inside with Tammy Sollenberger here The One Inside: Internal Family Systems with Tammy Sollenberger | Facebook. ----- Are you new to IFS or want a simple way to get to know yourself? Tammy's book, "The One Inside: Thirty Days to your Authentic Self" is a PERFECT place to start. You can purchase it here: The One Inside: 30 Days To Your Authentic Self: Sollenberger, Tammy: 9780967688756: Amazon.com: Books or wherever books are sold. Sign up for Tammy's email list and get a free "Get to know a Should part of you" meditation on her website: Home - Tammy Sollenberger ----- Tammy is grateful for Jack Reardon who created music for the podcast. Jack is a graduate of Derek Scott's IFS Stepping Stones Program. You can follow Jack at bonzemusic on Instagram.
Ready to revolutionize your healing journey? Dive into the world of brain exercises with the incredible Lisa Romano as she guides you towards breaking free from codependency! It's time to shift your focus inward and develop a profound empathy for yourself – a pivotal step on your path to healing. Discover how to nurture your own emotions, needs, and aspirations while embracing the transformative power of self-compassion. Join us in this captivating episode, where Lisa Romano shares her expertise, personal insights, and actionable tips to guide you through codependency recovery like never before. Get ready to embark on a journey of self-discovery and growth as you learn to mend the pieces of your soul. Remember, your healing matters, and embracing empathy for yourself is a game-changer! Lisa A. Romano is a Life Coach and bestselling author specializing in helping people reclaim their lives by ascending old thought patterns and healing faulty childhood subconscious programs. She is an expert in codependency, narcissistic abuse, and elevating consciousness. She is also one of the most popular meditation teachers on Insight Timer and is the creator of the 12-Week Breakthrough Coaching Program. If you feel invisible, unworthy, and lack a sense of self or purpose, Lisa's work in personal development can help you gain the self-awareness required to break through. firstname.lastname@example.org
I'm very excited to be joined by the amazing Courtenay Dehoff on the podcast today! Courtenay grew up in the thick of agriculture (which she loved), and she eventually landed her dream career as a television host. She felt like she had checked allll of the boxes when it came to her career and life, and while everything looked good on paper, she had never been more miserable or unfulfilled. Ultimately, she knew she needed to ‘come back home' to her cowgirl roots, and integrate that world with her new city girl lifestyle. Courtenay now embraces her unique cowgirl roots and proudly stands out in a world of cookie cutter on-camera personalities. Armed with a passion to share stories on her own terms and give prominence to the agriculture community, Courtenay has utilized her expert storytelling skills to show being a cowgirl isn't how you look, where you live, or even the lifestyle you lead - it's a state of mind. Courtenay even created Fancy Lady Cowgirl, a powerful community of women from all over the world who have a passion for the ag lifestyle, and really embrace their cowgirl spirit. Being a cowgirl doesn't have to mean that it's your occupation, but instead, it's your mindset. In this episode, we will cover: Courtenay's story of growing up surrounded by agriculture, to then landing her dream career as a television host, but still feeling unfulfilled Connecting with people + building relationships with those who understand the importance of staying true to who you are, while also fully embracing a new lifestyle What can happen when you choose to live life as your most authentic self Courtenay's upcoming Fancy Lady Cowgirl event + her new TV show, Backroad Cowgirls Helping people in both the ag space and urban America be more open to learning about what the other side has to offer The power of investing in yourself + surrounding yourself with those you're striving to be more like Resources & Links: Gather in Growth Sponsorship Inquiry Learn more about ASCEND retreats and get on my email list to get all the updates! Join one of my Masterminds! Get your Monthly Mileage Tracker here Learn more about my speaking Get your YouDoYou32 tracker! (82's little sister!) Get your #YouDoYou82 tracker and join the Facebook community! Gather in Growth podcast produced by: Jill Carr Podcasting Connect with Courtenay: Follow on Instagram and Facebook Follow on TikTok Check out her website Learn more about Backroad Cowgirls and watch season 1 Connect with Emily: Follow on Instagram and Facebook Join my email list Check out my website Connect with on LinkedIn Be sure to hit subscribe so you never miss the latest episode! Find the complete show notes here: https://www.emilyreuschel.com/071-forging-the-path-as-your-authentic-self-with-courtenay-dehoff
In this episode of Empowering Real Talk, Coach Kay Wds and fellow podcaster/mental health advocate, Paula Sima Mulamula, discuss the importance of staying true to ourselves in a world filled with superficiality and non-leaders. This episode will empower you to understand WHY embracing your own authenticity will always be the KEY to unlock personal and entrepreneurial success. Paula Sima Mulamula is the creative force behind the Talk Shit With P Podcast, @talkshitwithp and brings a global perspective to the table. Born in Tanzania and raised across three continents and five countries, she currently calls Atlanta, GA, home. A staunch advocate for mental health, Paula has personally grappled with the challenges of depression. In 2020, amidst the throes of monotony and the weight of her own struggles, the concept of Talk Shit With P emerged as a haven for candid conversations and a sanctuary for all voices to be heard. Find more on Paula here: https://www.flowcode.com/page/talkshitwithp *Graphic Content --- Support this podcast: https://podcasters.spotify.com/pod/show/empoweringrealtalk/support
typically, when we hear of someone being a master of something- it's usually in regards to a skill or something outside of one's self. to be a master of something (or someone) is to succeed in understanding it completely. or as Don Miguel Ruiz Jr., author of The Mastery of Self put it, "You become a master of self when you engage the Dream of the Planet and everyone in it without losing sight of your Authentic Self and while maintaining the awareness that every choice you make is your own." in this episode, we discuss what it means to be a master of self and what we're learning in the process. Huge thanks to our sponsors. Get the best of both worlds with Daily Harvest. Go to dailyharvest.com/fthh to get up to $65 off your first box. Take the drama out of planning an outfit and upgrade your closet with Quince today. Go to Quince.com/fthh for free shipping on your order and 365-day returns. follow ri:instagram— https://www.instagram.com/riturnerryoutube— https://www.youtube.com/@riturnertiktok— https://www.tiktok.com/@riturnerrr follow sunset tim:music— https://fanlink.to/e7CUinstagram— https://www.instagram.com/sunsettim_/ follow the podcast:merch— https://www.forthehealthyhoes.cominstagram— https://www.instagram.com/forthehealthyhoesyoutube— https://www.youtube.com/@forthehealthyhoestiktok— https://www.tiktok.com/@forthehealthyhoes background music by https://www.instagram.com/shvnsinatra/ if you are a brand that is interested in partnering with us, please email email@example.com and/or firstname.lastname@example.org. --- Send in a voice message: https://podcasters.spotify.com/pod/show/forthehealthyhoes/message Support this podcast: https://podcasters.spotify.com/pod/show/forthehealthyhoes/support
Wellness + Wisdom | Episode 589 Are you an evolutionary hunter? Alex Charfen, joins Josh Trent on the Wellness + Wisdom podcast, episode 589, to share how to create a freedom life, what is stopping you from success, why you need to take good care of yourself if you want to become successful in life, and how the four personality types define how you contribute to society. "The fact that you're different from everyone else is exactly the message given you by the universe that you're here to change the world. You are here to make a massive contribution and no one should tell you otherwise." - Alex Charfen Our Fave Black Friday + Cyber Monday Deals! Holy Hydrogen - Josh's Kitchen Must Have! Save $400 with code "JOSH" at Holy Hydrogen until November 30th! If you're looking to enhance your wellness journey, molecular hydrogen might be the missing link. It has been shown to have numerous health benefits, from reducing oxidative stress to supporting cellular health. Holy Hydrogen is offering an incredible $400 off when you use the code “JOSH“. Don't miss out on this fantastic opportunity to boost your wellness with the power of hydrogen. After November 30th, use code "JOSH" for $100 off of your Holy Hydrogen order! Get Higher Naturally with HigherDose!! Save 20% on HigherDOSE until November 27th! HigherDose's #1 Selling Sauna Blanket, Infrared PEMF Mat, and Red Light Face Mask ONLY at joshtrent.com/higherdose with code "JOSH20" (link + code must be used together for discount) - After November 27th, use code "JOSH15" only at joshtrent.com/higherdose for 15% off! ***Check out all of our other fave Black Friday + Cyber Monday deals!*** Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. *Review The Wellness + Wisdom Podcast & WIN $150 in wellness prizes! *Join The Facebook Group In This Episode, Alex Charfen Uncovers: [01:30] Entrepreneurs Build The Future Alex Charfen Why we can't turn our mind off. Entrepreneurs are the modern hunters. 555 Mike Dillard | Richer Every Day: How To WIN The War on Your Money + Mind 552 How To Create The Life You Want + Have It ALL | Christopher Dufey The Entrepreneurial Personality Type: Your Guide to the Most Important & Misunderstood People Among Us by Alex Charfen Why people who create the future are misunderstood. Simple Operations [05:45] Money Can Buy Happiness Conscious Capitalism by John Mackey Why Alex felt a lack of money when he was young and decided to get rich. How he realized money is energy. Why money is a proof of contribution. How money can buy happiness. [10:00] The Four Personality Types Tim Ferriss The four personality types: caretaker, communicator, coordinator, and hunter. How to find out which personality type you are. Why entrepreneurs live in the future to create the future. 481 Scott Jackson | Rewire Yourself: How To Create A Life You Love With Freedom From Subconscious Sabotage [16:35] The Call of Contribution The meaning of the word "entrepreneur." Why entrepreneurs are always motivated and searching for momentum. How entrepreneurs get the call of contribution. Henry Ford [22:05] There Is No Finish Line Why there is no finish line in the life of an entrepreneur. How approaching the finish line makes an entrepreneur lose interest. Dave Liniger Why successful people keep working on themselves. Acres of Diamonds by Russell Conwel [26:00] Success Starts with Self-Care The Billionaire Code Why self-care is crucial in entrepreneurship. Sacrificing everything for business is not success. Momentum for the Entrepreneurial Personality Type (EPT) [28:45] The Entrepreneurial Personality Type Alex's journey to becoming a business owner. How his first business put other people out of business. Why people sacrifice their needs for success. How he got an abdominal surgery without anesthesia. Why bureaucratic systems don't serve the entrepreneurial personality type. How to go from running away from what you don't want, to running toward what you want. [35:50] The Process of Maturation Rebel Without a Cause The cycle of maturation and stagnation. Why entrepreneurs should be working on themselves if they want to lead people. How Alex works on himself on a daily basis to make sure his contribution is lasting. [39:30] The Key to Success How both Josh and Alex shared the same journey of being overweight. Why Bill Gates was an inspiration to kids back then. Being overweight has been the biggest struggle in life for Alex. Why you don't need to destroy yourself to be successful. The most successful people don't sacrifice anything or tolerate what the rest does. [44:40] Don't Follow The Traditional Way The reason why Alex didn't graduate from college. Why many entrepreneurs don't follow the traditional way. You Are a Badass at Making Money: Master the Mindset of Wealth by Jen Sincero Why people have anger towards money. [52:25] Unlock Full Potential by Healing Your Wounds How we energetically recreate our childhood in adulthood. Unpacking Alex's father wound. How childhood trauma can prevent us from success. Why evolutionary hunters are good at suppressing their emotions. How healing your childhood wounds can unleash your potential. Why Alex believes in EMDR therapy. [59:50] How to Integrate Your Dreams Natural Thirst Why Alex doesn't like the word "balance" and prefers the word "integration." How integration helps us create the life that we want. What accelerates growth. Why the relationship to ourselves and others is the glue. [01:05:00] You Are Here to Change The World Why Alex believed he couldn't be successful. The person who is different from the rest is the person who will change the world. What legacy he wants to leave behind. History has proven that any of us have the ability to change the world. Gary Vaynerchuk [01:09:25] What The Future Holds for Humanity Circular VS square thinking. How the modern world offers tools to change the world. Finding Joe 503 Paul Levy | Wetiko: Break Free From Collective Mass Psychosis Why it's in our nature to feel the pain and challenge, as well as create solutions. How our willingness to heal is what creates massive progress. Leave Wellness + Wisdom a Review on Apple Podcasts Power Quotes From The Show You Don't Have to Sacrifice Everything for Success "We have this culture in the entrepreneurial world that you must sacrifice everything for business success. In my world, sacrificing everything means there is no success. The reality of the really successful entrepreneurs is that they are taking care of themselves and they understand where they're going to go and what they're seeing." - Alex Charfen The More Money, The Greater The Contribution "Money is an energetic and capital. In a capitalist society where people can choose where to put their money, money flows to the person making the greatest contribution. If you want to make a massive contribution, then make a massive amount of money, and you have proof that you've done that." - Alex Charfen You Are Here to Change The World "For people like me, who have been in that place where you feel like you're completely alone, the entire world is against you, and you either have to survive the system or gain the system in order to live. The legacy I want to leave behind is that every person who's ever felt like that knows, without a shadow of a doubt, that not only do you matter, not only are you capable, and not only were you put here to do something, but the fact that you're different from everyone else is exactly the message given you by the universe that you're here to change the world. You are here to make a massive contribution and no one should tell you otherwise." - Alex Charfen Links From Today's Show Alex Charfen 555 Mike Dillard | Richer Every Day: How To WIN The War on Your Money + Mind 552 How To Create The Life You Want + Have It ALL | Christopher Dufey The Entrepreneurial Personality Type: Your Guide to the Most Important & Misunderstood People Among Us by Alex Charfen Simple Operations Conscious Capitalism by John Mackey Tim Ferriss 481 Scott Jackson | Rewire Yourself: How To Create A Life You Love With Freedom From Subconscious Sabotage Henry Ford Dave Liniger Acres of Diamonds by Russell Conwel The Billionaire Code Momentum for the Entrepreneurial Personality Type (EPT) Rebel Without a Cause You Are a Badass at Making Money: Master the Mindset of Wealth by Jen Sincero Natural Thirst Gary Vaynerchuk Finding Joe 503 Paul Levy | Wetiko: Break Free From Collective Mass Psychosis Josh's Trusted Products | Up To 50% Off! 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He went from declaring bankruptcy as a real estate investor in 2007 to building a certification program for realtors that put his business at No. 21 of the Inc. 500 list in 2011. The company's revenues grew from $500K to $9.9M in 4 years, forcing him to create systems and frameworks that could handle rapid growth. Before long, he was approached by other entrepreneurs who needed help creating structure in their own businesses. This experience eventually led to his current company, Simple Operations. As the Co-Founder and CEO, Alex now shows entrepreneurs how to simplify their business operations so they can make an impact in the world without having to do it all themselves. Website Instagram Facebook Twitter YouTube Listen To The Latest Episodes... Don't Miss New Episodes: Follow Wellness + Wisdom on Spotify
In this 200th episode of The Mystic Rebel Podcast, Zoey opens up about her personal journey into her fullest self, and how she realized that her true purpose can only be fully expressed when she embraces her most authentic self. She reflects on the moments of deep anxiety and the decision to step back from client work, even at the height of her financial success. Through therapy and the practice of vulnerability, Zoey discovered the power of releasing pain and embracing authenticity in order to step back into client work as her highest self and take clients deeper into their own purposeful paths. Zoey also dives into purpose versus career, the importance of humility, how creating boundaries aids in authenticity, shadow work, and new beginnings. Connect with Zoey: Schedule your own 1:1 Session with Zoey by visiting www.merhipsy.com/channeled-readings Apply to be on the podcast by sending an email to email@example.com www.merhipsy.com www.instagram.com/the_merhipsy
Building your business and your brand requires a particular set of skills. I want to talk about those skills (one in particular), but also issue a reminder about your other brand...the one built by others. Your shadow brand. What is it, and how do you manage it? Key Insights What's the best, must-have skill for creating cash flow and building wealth? AI has made it easier to build a business with less human help, but at a certain level you must start hiring people. The harder you work, the more money you make... Not True - That philosophy can destroy you To achieve true wealth, you must create assets that generate income You must learn to communicate strategically and influentially Use your writing to build your personal brand - Do not just hand this job over to AI...use AI as a helper, not an author How to take control of your Shadow Brand (make it intentional) Build a personal brand based on the Real You Embrace your Authentic Self - keep your quirks intact to build a personal brand that people connect with and recognize Copywriting is the number one skill when it comes to building your brand (Everything is copy) A.I. can help make you more productive, but you MUST understand the fundamental principles of good copy in order to use it correctly Links How To Write Copy That Sells - Get your free copy of my most popular, bestselling book (just pay shipping) Transcript and Video rayedwards.com/641 How You Can Help Subscribe to the show in Apple Podcasts or on Spotify, and give us a rating and review. Make sure you put your real name and website in the text of the review itself. We will definitely mention you on this show. Questions or comments? Connect with Ray on Facebook, Twitter, and Instagram Visit Ray's community on Facebook – This is a friendly group of writers, entrepreneurs, and coaches who share ideas and helpful advice.
On today's episode I chat with Jen Kleiner, Certified Coach, Creative Consultant, & Level 3 IFS Practitioner @ IntuitiveArtists.org, Co-Founder & Director of IFSLA.org, Award-winning Filmmaker at ReframePictures.com She shares her story of going from fashion to film to coaching to IFS and a lot before, in between and after. I wonder how many of our stories sound familiar? Jen says, "IFS is a way of life, living, and welcoming... of allowing differences and polarizations to exist." IFS Documentary coming out in 2024! Check out all Jen has to offer here: Coaching & Consulting (intuitiveartists.org) ------- Follow Tammy on Instagram @ifstammy here Tammy Sollenberger (@ifs.tammy) • Instagram photos and videos and on Facebook at The One Inside with Tammy Sollenberger here The One Inside: Internal Family Systems with Tammy Sollenberger | Facebook. ----- Are you new to IFS or want a simple way to get to know yourself? Tammy's book, "The One Inside: Thirty Days to your Authentic Self" is a PERFECT place to start. You can purchase it here: The One Inside: 30 Days To Your Authentic Self: Sollenberger, Tammy: 9780967688756: Amazon.com: Books or wherever books are sold. Sign up for Tammy's email list and get a free "Get to know a Should part of you" meditation on her website: Home - Tammy Sollenberger ----- Tammy is grateful for Jack Reardon who created new music. Jack is a graduate of Derek Scott's IFS Stepping Stones Program. You can follow Jack at bonzemusic on Instagram.
Who we are as people, how we feel and receive ourselves, the state of our health, purpose, connection to nature and community determines our interactions, beliefs, choices in regards to the ways we act towards earth, other people etc. Nathan Maingard describes himself as having been a misfit in our society at a young age. Not fitting into the boxes that school, society, government, predetermined, which all seemed a skin too tight for him. In this episode he shares how he transformed from thinking he was the problem, acting out and feeling out of place, to living his truth and supporting other people in that journey as well. We reflect on the way many of us feel out of place or forced into structures and the fallacy of "this is just the way things are". Nathan argues that we ARE ALL already FREE. That with the decisions to show up for ourselves and making choices from the moment we get up in the morning that set ourselves up for peace and well-being, we are freeing ourselves. There is a place for everyone to bring value to themselves and community. We need to foster a society and atmosphere that let's everyone contribute, because everyone CAN. There is no useless or valueless person. We all have hands, feet, mouths, eyes, ears and brains to use. Each in their own way and we must let go of the constraints that say that there are only certain predetermined and economically imposed ideas that determine which inputs are worth anything. This way we can let go of feelings of uselessness of not being enough of being "misfits" in a society of essentially a majority of "misfits" that are struggling along, working against themselves and natural cycles and rhythms. "people sitting around a fire with their families, who are at peace with themselves, who have purpose and connection and live with the rhythms of nature won't even look up to listen to that pained, disconnected person coming along, proposing to start a war or plunder another family's home." The ME reflects the WE and it starts with I
In this insightful episode of "How I Made It Through," host Kristin Taylor welcomes back Christina Brinkley, a beloved recurring guest, to delve into the transformative power of energy work and the journey to one's authentic self. Christina shares her expertise on how individuals can navigate through personal trauma, clear their energetic fields, and ultimately connect with their authentic energy to live a fulfilled life. She emphasizes the importance of daily energy maintenance and provides practical tools for listeners to implement in their own lives.Access Christina's clearing here!Key Points from Christina Brinkley's Interview:- Christina's healing work has evolved to become more channel-heavy, providing clients with profound insights and guidance from her spirit guides.- Many individuals seek healing when they are stuck in past trauma, and Christina's goal is to empower them to perform their own basic energy clearing.- Christina stresses the significance of being in one's own energy and how most people are not operating from their authentic energy due to external influences and internalized beliefs.- She explains the process of clearing one's field, which involves grounding, connecting to a higher source, and using visualization techniques to remove non-authentic energies and reclaim one's own.- Christina discusses the concept of an "energy gauge" that measures how much authentic energy one is running, with the aim to be between 60% and 80% for a healthy, authentic life.- The conversation touches upon the pitfalls of manifesting from a place of fear or with low authentic energy, which can lead to unsatisfactory or "wonky" outcomes.- By maintaining a high percentage of authentic energy, individuals can live their purpose more fully, manifest effectively, and positively influence others around them.Notable Quotes from Christina Brinkley:- "Everyone has the capacity to do healing work, not everyone needs to. But everyone should know the very basics of how to clear their field."- "You can live your whole life and be it... I could if I never did this, I would maybe I would have lived my whole life at 2% of my own energy."- "We should be all aiming for a... the ideal range that you wanna be in to live in a healthy space of authentic energy anywhere between 60% and 80%."*****************************Subscribe on Apple Podcasts to How I Made It Through: https://podcasts.apple.com/us/podcast/how-i-made-it-through/id1605802615As well as to our YouTube channel where you can see all the behind the scenes content:https://www.youtube.com/channel/UCyhphxIkHerc0BkfkoR19dg*****************************If you're interested in working with Kristin as an Executive coach, visit her website, https://www.kristintaylorconsulting.com/*****************************Be sure to check out EIQ Media Group's latest podcast series, What I Wish I Knew. Host Irene Ortiz-Glass discusses her real-life experience with perimenopause and ultimately surgical menopause and shares what she wish she knew. Subscribe on Apple Podcasts: https://podcasts.apple.com/us/podcast/what-i-wish-i-knew-beyond-menopause/id1691992931 and on YouTube: https://www.youtube.com/channel/UChwdVVEKUZW8WZV0Kn3gn_g
In this episode of my podcast, "Short and Sweet," I had the privilege of having Lauraine Mann who is a psycho-somatic therapist with expertise in psychology and energy healing. Our conversation delved into the fascinating world of somatic therapy, emphasizing the crucial connection between our minds and bodies. Lauraine shared her personal journey and how somatic therapy had a profound impact on her life, allowing her to explore and unlock deeply buried emotions and experiences stored in her body. We also discussed the concept of the inner child, which I personally resonated with, and the strong desire to provide comfort and understanding to our inner child. Lauraine stressed the importance of giving that inner child a voice. The conversation then shifted to a scientific perspective, with a discussion about how animals naturally release trauma through physical responses, while humans often hold onto it due to societal conditioning. We underscored the significance of acknowledging and releasing stored trauma in our bodies. The episode concluded with a message of self-compassion and the potential for healing and personal growth through somatic therapy. Here are the five golden nuggets of knowledge shared by Lauraine, providing valuable insights into reconnecting with your authentic self and experiencing true aliveness through somatic therapy! Breathe and Pause: Lauraine emphasizes the importance of taking a moment to breathe before responding to someone's question. This simple practice provides a moment of pause, helping you reconnect with your energy and gain better access to yourself. Play and Find Joy: Rediscovering what brings joy to your system is vital. Whether it's going for a walk, listening to music, or spending time with friends, allowing yourself to play and have fun is essential for personal well-being. Read and Get Lost: Lauraine recommends getting lost in a book or any form of literature that resonates with you. Reading allows you to discover more about yourself through the words and experiences of others. Take Risks: Taking risks is an important aspect of personal growth. It could be having a difficult conversation, trying something new, or even indulging in a treat like eating ice cream. The key is to push past fear because on the other side lies immense pleasure and growth. Seek Help and Self-Permission: Lauraine acknowledges the importance of self-worth and self-permission. It's okay to seek help and show vulnerability, as doing so can lead to valuable self-discovery and personal growth. You can find her at: Email - firstname.lastname@example.org Website - www.laurainemann.com Connect with me: Email: email@example.com Business Website: www.donutprincessla.com YouTube: Mayly Tao / DONUT PRINCESS LA Instagram: @donutprincessla / @maylytao Facebook: Donut Princess Los Angeles Twitter: Donut Princess LA Tiktok: teochewdaily LinkedIn: Mayly Tao Apple Podcast: Short N' Sweet: A Donut Princess Podcast *Help me self-publish my mom's book about her journey to America: https://gofund.me/e2569649 *Watch the Donut King Film here: thedonutkingfilm.com (also available on Apple TV, Google Play, and Amazon Prime Now)
Melissa Giberson is an author, occupational therapist, and a proud mama bear to two children. A storyteller, she captures moments by taking pictures and writing. Her essays have appeared in multiple publications, and she received an Honorable Mention in the Memoirs/Personal Essays category of the 91stAnnual Writer's Digest Writing Competition. Her essay, “Art is the Antidote,” appears in the 2022 anthology, Art In The Time of Unbearable Crisis. Late Bloomer: Finding My Authentic Self At Midlife is Melissa's first book. A native New Yorker, she currently resides with her partner and their two cats; splitting their time between New Jersey and Provincetown, Massachusetts. The Storytellers hosted by Grace Sammon focuses on individuals who choose to leave their mark on the world through the art of story. Each episode engages guests and listeners in the story behind the story of authors, artists, reporters, and others who leave a legacy of storytelling. Applying her years of experience as an educator, entrepreneur, author, and storyteller herself, Grace brings to listeners an intimate one-on-one experience with her guests. Visit Grace at her website www.gracesammon.net. Contact Grace about being a guest on the show, email her at firstname.lastname@example.org Follow Grace: On Facebook https://www.facebook.com/GraceSammonWrites/ On Instagram https://www.instagram.com/GraceSammonWrites/ On Twitter https://www.twitter.com/GSammonWrites On LinkedIn: https://www.linkedin.com/in/grace-sammon-84389153/ #TheStorytellers #Storyteller #Storytellers # Storytelling #AuhtorInterview #LetsTalkBooks #LeaveYourMark #AuthorLife #StorytellerLife #ArtofStory #AuthorTalkNetwork #BookishRoadTrip #AuthorTalkNetwork #AuthorsOnTheAirGlobalRadioNetwork #author #shewritespress #womenlovingwomen #loveislove #authenticself #midlifejourney The Storytellers is a copyrighted work © of Grace Sammon and Authors on The Air Global Radio Network.
In this groundbreaking episode, we dive deep into the incredible journey of Lisa A. Romano as she shares her profound insights on healing codependency and understanding the intricate relationship between emotions and the subconscious mind. Lisa's transformative story will leave you inspired and empowered to take control of your life and create your reality. To learn more about Lisa's books and online courses, visit; https://www.lisaaromano.comm
Do you feel your success isn't enough? And as you keep chasing it, at the end of the day it still doesn't feel satisfying, right?It's time to redefine success, and today, I'm joined by a special guest, Stacey McFarland, a mindset coach and founder of Soul Studio. In our discussion, we explore the often overlooked truth that success is an internal journey.Stacey shared her transformative journey of self-discovery, highlighting the pivotal role self-love and authenticity play in our lives. We're peeling back the layers on why recognizing our own worth is essential and how setting clear boundaries is an act of self-respect.And, as we all strive to connect and support each other, we'll discuss the impact of simply holding space for others, understanding that sometimes, being present is more powerful than any advice we could offer.Tune in as we unpack these insights and more, learning how to embrace the journey toward a fulfilling and authentically successful life.Stay empowered,JenLet's keep the conversation going! Find me at:Jen Rafferty | Instagram, YouTube, Facebook | LinktreeInstagram: @jenrafferty_Facebook: Empowered Educator Faculty RoomAbout Stacey:Stacey McFarland embodies the power of calm. Her own personal journey of growing, healing and connecting to her true self was the unstoppable force behind the career change to mindset coach and founder of Soul Studio. Her belief that Success is an inside job helps women to finally stop focusing and chasing external circumstances and tap into their souls to create success from a place of ease, peace, and compassion. Stacey was awarded, by the local Chamber of Commerce, Business Person of the Year. This award was given to her in 2020 during the uncertain times of the pandemic shutdown. She has been praised for her ability to maintain an upbeat and positive attitude while pivoting her business in a new direction that not only helped her business survive, it thrived! Stacey is a sought-after Transformational Speaker and Mindset Coach. She is passionate about helping female leaders navigate their journey to achieving it all while stressing less. Her high level mindset coaching includes body regulation and is proven to work 100% of the time. Her clients have next level results in their business and personal lives.Website: soulstudio.usFB: Soul Studio Instagram: @soul_studio.usLinkedIn: Stacey McFarland
Get your Free Sleighing Sobriety Printable Guide Here https://motivated-inventor-4413.ck.page/sleighAre you ready to conquer the holiday season with grace and sobriety? The holidays can be a challenging time, soaked in alcohol and filled with potentially uncomfortable social situations. Yet, with a few practical strategies up your sleeve, you'll be navigating this season like a pro! Discover how setting a definite departure time from parties, having a rationale for your sobriety, and crafting an early exit strategy can be your secret weapons. And the fun doesn't stop there. You'll learn to create meaningful, alcohol-free traditions, and communicate your choices confidently. Let's not forget the importance of self-care and accountability buddies in your sober journey. Tap into the joy of indulging in alcohol-free alternatives keeping you in the holiday spirit!But what's a journey without a supportive community? It's easier than you think to find your tribe in your sober journey. Uncover the power of having a safe harbor, setting personal boundaries, and carving out time for self-care. Learn how to find a support system, set a time to leave a party, and prioritize yourself. We'll even talk about the sober vibes lounge group, an online community offering a safe space to share your experiences and gain support. So, tune in and empower yourself to celebrate the holidays - your way. After all, there's nothing like sailing through the holiday season, sober and happy!Find more of Stephanie and her tribe inside the lounge at https://lounge.vibewithstephanie.comUse this link for Ritual Zero Proof discount: https://ritualzeroproof.com/?ref=bb-jebggbUse this link for your Byte Impression Kit https://c8.io/kuGmXq CODE VIBE Breakup With Booze at your own leisure: https://breakup.vibewithstephanie.comBlack Friday Pocket Coaching: https://info.vibewithstephanie.com/blackfridayFree Sleighing Sobriety Printable Guide Here Use this link and Code VIBE for your Impression Kit https://c8.io/kuGmXq Support the showWant to be a part of of community? Join us in the lounge https://lounge.vibewithstephanie.com
Join hosts Laura Demetrious and Chris Cameron on ClickFunnels Radio as they interview McCall Jones, a performer and coach who has used her stage experience to help entrepreneurs improve their charisma and authenticity. McCall shares her background in performing and landing roles in feature films, as well as her realization that her skills could be applied to marketing. She discusses her tradition of bringing good luck fruit snacks to show gratitude to the sound crew and emphasizes the importance of finding one's true voice. The episode provides insights into the seat to stage journey and the possibilities of harnessing the power of funnels in online marketing.
We tend to think of the feminine in terms of what we understand of gender. But the truth is that gender is one thing, gender identity is another, and femininity is totally another. The feminine is a psychic structure, a way of viewing self, life and other. The feminine is a way of living that has nothing whatsoever to do with gender or gender identity. It also turns out that this feminine way of viewing and living has everything to do with spirituality—which runs well beyond the limits and constraints of religion. Be here for this show. You'll be glad you were.
— It's never too late to make changes that allow you to have a more meaningful and fulfilling life that reflects who you really are and let go of an image that was created before you even had a chance to get to know yourself. Valeria interviews Kristen Holbrook — She is a Registered Clinical Counsellor in Coquitlam, BC. Prior to obtaining her Master's in Counselling Psychology, Kristen worked for several years in the helping profession and completed her degree in Psychology. She has always had a desire to work with others and a fascination with understanding what drives people to think, feel, and behave in the ways that they do. Since becoming a counsellor, Kristen has counselled in an agency that specializes in trauma and abuse as well as treatment centers counselling those with concurrent disorders. Kristen established her Private Practice, Kristen Holbrook Counselling, in 2016 where she works with adults, youth, and couples treating a wide array of presenting issues. She has since expanded her Practice to include a team of counsellors with varying specialties. Throughout Kristen's career, she has continued her education through workshops and has received her certification in EMDR (Eye Movement Desensitization and Reprocessing). Kristen uses a variety of therapeutic modalities to help her clients work through their presenting issues, resolve past trauma, and break free of unhelpful patterns to reach their highest potential and live more fulfilling lives. Outside of work, Kristen is married and is a mother of two. To learn more about Kristen Holbrook and her work, please visit: https://www.kristenholbrook.com/ — This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
Like many of us, Dr. Sara Kuburic had a hard time figuring out who she was. She woke up one day and didn't like (or recognize) the person staring back at her. In her new book: “It's On Me: Accept Hard Truths, Discover Yourself, and Change Your Life,” she talks about all of the little decisions we make that shape who we are and how to become the people we want to be. In Mailbag, we hear from a listener who wants to meet with a Certified Financial Planner but is finding it difficult to find someone she trusts and a recently retired widow who's wondering when to start taking Social Security to minimize her tax bill in the long run. For our money tip of the week, we offer advice on how to minimize the growing cost of car ownership. More money news when you need it! Get the latest and greatest updates on all things investing, budgeting, and making money. Subscribe to the HerMoney newsletter at Hermoney.com/subscribe. The HerMoney with Jean Chatzky podcast is sponsored by Edelman Financial Engines. The podcast team and its host are neither employees nor clients of EFE, however, the show does receive fixed compensation and is a paid endorser and therefore has an incentive to endorse EFE and its planners. To learn more about the sponsorship, please visit PlanEFE.com/HerMoney. Please contact email@example.com if you would like to advertise on our podcast, and to learn more about Airwave, head to www.airwavemedia.com. Learn more about your ad choices. Visit megaphone.fm/adchoices
In this empowering and insightful interview, we're joined by Rachel Lavin, author of "The Donut Diaries." Rachel shares her personal journey of self-acceptance, shedding light on how to break free from restrictive diets and body image struggles. She offers three essential tips for those ready to make a positive change in their lives. Join us for this inspirational conversation and learn to embrace your body as a precious gift. Don't forget to like, comment, and be sure to tune in and subscribe for more inspiring discussions on "Coffee with T."
The first time I learned I couldn't be my authentic self in the world was in second grade when I wore a Barney shirt to school. Yep, you guessed it, so not cool. It's instances like that where we learn to not be ourselves, to be small and to shrink ourselves into what works for others. In this conversation, I'm going to share what happens when our authentic self is disconnected from our public persona and how to bridge the gap. If you feel like you've been getting smaller and smaller to fit the needs of others - then this conversation is for you. Connect with Danielle: Buy the HIP Habits Workbook Instagram Facebook Twitter Website More Resources Episode #177 At Peace with Yourself through Mindful Living
Get excited because it's time for another Living Room Session! Today, Lindsey and I are joined by the fabulous Jen Gottlieb to celebrate the launch of her new book, "Be Seen." Jen is an incredible entrepreneur and speaker who has been inspiring people all over the world for years. She's also the host of the I Dare You podcast and the co-founder of Super Connector Media. This session is one of my all-time favorites! In our conversation, we get so real and vulnerable about our experiences with stepping into the light and being fully seen, share tips for starting your authenticity journey, and offer actionable advice for rediscovering what ignites your fire. Listen in because trust me – being unapologetically YOU is the key to attracting the life you've always dreamed of. IN THIS EPISODE, WE TALK ABOUT: - How Jen conquered her stage fright and became an unbelievable salesperson - Tips for embracing your true, authentic self and letting the world see you for who you are - The importance of a supportive community in times of self-doubt - The pivotal moments when we each stepped out of our comfort zones - Why you need to keep taking one action step at a time - A simple exercise to help you reconnect with your most self-expressed, unapologetic version of you RESOURCES - For a 10% discount on your studio session at The Good Vibe Studios, use code LIVINGROOM10: thegoodvibestudios.com - Text DAILY to 310-496-8363 to be the first to know about our next live podcasting session! CONNECT WITH THE GOOD VIBE STUDIOS Follow The Good Vibe Studios: @thegoodvibestudios Learn more about The Good Vibe Studios: thegoodvibestudios.com CONNECT WITH JEN Follow Jen: @jen_gottlieb Connect with Jen: jenngottlieb.com Check out: superconnectormedia.com Buy Be Seen Listen to I Dare You CONNECT WITH LINDSEY Follow Lindsey: @llindseyschwartz Follow Powerhouse Women: @powerhouse_women Listen to Powerhouse Women CONNECT WITH LORI Follow me: @loriharder Follow Earn Your Happy: @earnyourhappy Follow Girlfriends & Business: @girlfriendsandbusiness
Jeannette talks to Maxine Laceby, the founder and former CEO of Absolute Collagen, who discusses her journey of self-discovery and entrepreneurship. Maxine shares her personal story of starting her business from her kitchen table and the challenges she faced along the way. She talks about the importance of authenticity and being true to oneself, as well as the power of emotional intelligence in building a successful brand. Maxine also delves into the benefits of collagen and how Absolute Collagen has become a go-to product for both men and women, promoting overall well-being and empowering individuals to embrace their true selves KEY TAKEAWAYS Absolute Collagen is a liquid collagen supplement that is designed to improve hair, skin, nails, and overall well-being. It is made from hydrolyzed marine collagen, which is highly absorbable and stimulates the production of collagen in the body. The product is suitable for both men and women, and its audience is getting younger as people recognise the importance of collagen for prevention and overall health. It's crucial to have authenticity and be true to oneself in business. Maxine believes in building a brand that reflects her values and principles, and she encourages others to do the same. Absolute Collagen is committed to doing the right thing and has pursued B Corporation status, which recognises businesses that meet high standards of social and environmental performance, transparency, and accountability. BEST MOMENTS "I had that revelation that I no longer needed to put that hat on. I no longer needed to show up as what people want me to be." "I just wanted to be Maxine and nothing else, nothing more, nothing less. And that's what I believe our brand stands for." "We are an authentic company. We share the same values, the same principles, same morals, and that makes life a lot easier." "We want her to be seen, to be heard. I want her to be able to turn up as herself, be confident, to see herself represented." This is the perfect time to get focused on what YOU want to really achieve in your business, career, and life. It's never too late to be BRAVE and BOLD and unlock your inner BRILLIANCE. If you'd like to jump on a free mentoring session just DM Jeannette at firstname.lastname@example.org or sign up via Jeannette's linktree https://linktr.ee/JLinfoot VALUABLE RESOURCES Brave, Bold, Brilliant podcast series - https://podcasts.apple.com/gb/podcast/brave-bold-brilliant-podcast/id1524278970 ABOUT THE GUEST When Maxine Laceby started Absolute Collagen from her kitchen table aged 50, with no business experience, she had no idea it would become the multi-million-pound wellness brand it is today. Absolute Collagen was named 4th in The Sunday Times Hundred and Maxine has been awarded a Natwest Everywomen award amongst others. Integrity and giving back in all areas are inherent to Maxine personally and professionally, and why she became a patron of the Prince's Trust in 2021. From her humble beginnings living on a council estate with a single mother to her ADHD, which she sees as her superpower. Social Accounts: @ absolutecollagen @ maxinelaceby ABOUT THE HOST Jeannette Linfoot is a highly regarded senior executive, property investor, board advisor, and business mentor with over 25 years of global professional business experience across the travel, leisure, hospitality, and property sectors. Having bought, ran, and sold businesses all over the world, Jeannette now has a portfolio of her own businesses and also advises and mentors other business leaders to drive forward their strategies as well as their own personal development. Jeannette is a down-to-earth leader, a passionate champion for diversity & inclusion, and a huge advocate of nurturing talent so every person can unleash their full potential and live their dreams. CONTACT THE HOST Jeannette's linktree - https://linktr.ee/JLinfoot https://www.jeannettelinfootassociates.com/ YOUTUBE - https://www.youtube.com/channel/UCtsU57ZGoPhm55_X0qF16_Q LinkedIn - https://uk.linkedin.com/in/jeannettelinfoot Facebook - https://uk.linkedin.com/in/jeannettelinfoot Instagram - https://www.instagram.com/jeannette.linfoot/ Email - email@example.com Podcast Description Jeannette Linfoot talks to incredible people about their experiences of being Brave, Bold & Brilliant, which have allowed them to unleash their full potential in business, their careers, and life in general. From the boardroom tables of ‘big' international businesses to the dining room tables of entrepreneurial start-ups, how to overcome challenges, embrace opportunities and take risks, whilst staying ‘true' to yourself is the order of the day.Travel, Bold, Brilliant, business, growth, scale, marketing, investment, investing, entrepreneurship, coach, consultant, mindset, six figures, seven figures, travel, industry, ROI, B2B, inspirational: https://linktr.ee/JLinfootThis show was brought to you by Progressive Media
A time has come when the continuous hum of life needs to be met with stillness, a pause, to refresh and rejuvenate. It's not a complete stop but a comma in our ongoing journey of self-discovery and authenticity. I'll return with renewed vigor, clarity, and a more profound sense of vulnerability, ready to share even more authentic content with you all.I hope you enjoyed this episode and if you want to listen to more, please subscribe to be notified of new episodes. I'd love to hear from you; I'm @nicolereneejensen over at IG. You can also learn more about me here: https://linktr.ee/nicolereneejensen. Don't forget to check my website for more details: http://nicolereneejensen.com/
In this episode, Elizabeth invites listeners to explore an exclusive opportunity to rediscover themselves through The Sisterhood Retreat 2024. Nestled in the serene town of Puerto Morelos, Mexico, this transformative experience is meticulously designed for women in their 40s and 50s who feel stuck and unfulfilled, despite their commitments to work and family. Elizabeth will discuss what makes this retreat so special, from its focus on self-discovery and time management to the activities and workshops that promise a week of renewal and growth. Testimonials from previous participants bring to life the transformation that awaits. The episode will touch on all the details you'd need to know, plus address potential concerns and questions. If you've been yearning for a break, this episode will show you why The Sisterhood Retreat is more than just a vacation—it's the key to unlocking the vibrant, self-assured woman you used to be, and still are. This episode is here to inspire, to challenge, and ultimately to offer you a catalyst for change. Whether you already have your answers or are still searching, this retreat awaits you, ready to make your dreams of renewed self-discovery a reality. Get more information here: https://elizabethsherman.com/retreat-2024 WHAT YOU'LL LEARN The Sisterhood Retreat provides a safe, supportive space for women to connect, be vulnerable, and embark on a journey of positive personal transformation. Discover how this retreat empowers women to prioritize self-care and personal growth in a supportive environment, regardless of their uncertainty about goals and next steps. Discover how personal success stories can guide your decision to pursue a similar experience. RESOURCES SISTERHOOD RETREAT: APRIL 7 - 14 2024 Done with Dieting Episode #145: Discovering What You Want with Stacey Oliver-Knappe Schedule a Call with Elizabeth
On today's podcast I chat with Dr. Daphne Fatter who wrote two chapters in the Altogether Us book. We talk about: When to choose IFS and when to choose EMDR Daphne's journey in integrating EMDR/IFS Ways to integrate IFS into EMDR Parts' consent, getting to know parts who hold Blocking Beliefs, building relationships with parts STARR: Self-Tapping for Attachment Readiness and Repair The butterfly hug A way to receive Self energy, begin attachment repair, unblend and befriend Ways to integrate EMDR into IFS -- when to transition into EMDR Dr. Daphne Fatter (she/her) is a licensed psychologist, clinical trainer, author, and international speaker. She is certified in IFS and certified in EMDR -- She is also a Certified IFS Clinical Consultant and an EMDRIA Approved Consultant-In-Training. She offers workshops on integrating EMDR and IFS as well as CE training for therapists in the US and in Canada. Find out more about Daphne here: Psychologist | McKinney, TX | Daphne Fatter (daphnefatterphd.com) ------- Purchase "Altogether Us" here: Altogether Us: Integrating the IFS Model with Key Modalities, Communities, and Trends: Riemersma, Jenna, Schwartz, Dr. Richard: 9781734958423: Amazon.com: Books Follow Tammy on Instagram @ifstammy here Tammy Sollenberger (@ifs.tammy) • Instagram photos and videos and on Facebook at The One Inside with Tammy Sollenberger here The One Inside: Internal Family Systems with Tammy Sollenberger | Facebook. ----- Are you new to IFS or want a simple way to get to know yourself? Tammy's book, "The One Inside: Thirty Days to your Authentic Self" is a PERFECT place to start. You can purchase it here: The One Inside: 30 Days To Your Authentic Self: Sollenberger, Tammy: 9780967688756: Amazon.com: Books or wherever books are sold. Sign up for Tammy's email list and get a free "Get to know a Should part of you" meditation on her website: Home - Tammy Sollenberger ----- Tammy is grateful for Jack Reardon who created new music. Jack is a graduate of Derek Scott's IFS Stepping Stones Program. You can follow Jack at bonzemusic on Instagram.
Why do all of the great spiritual leaders down through history and many of the present day teach of silence and stillness? Why is silence even a thing? Aren't we supposed to be working hard, striving after a righteous life? Aren't we supposed to be working hard to serve our brothers and sister? Aren't we supposed to be doing the work of growing at all times? Why do they talk about stillness? About silence? About effortless effort? Perhaps it is because silence, stillness is the answer to everything. Don't miss this important show.
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Manda Frederick, Program Communications Manager, Kimberly Jacobs, Senior Communications Manager, Grecia Castaldi, Director of Community, Liz Harney, Email Automation Specialist, and Samantha Healy, Digital Designer, all at Women Who Code, sit down for a special Halloween conversation. Instead of spooky tales, they are exploring a different kind of mask, the ones we wear every day to navigate the world around us. They discuss various aspects of masking, including why it's prevalent among women and non-binary persons in the workplace.
Have you ever felt like you've achieved everything the world applauds as success, but still, there's a void unfilled in your heart? The seemingly unachievable joy and contentment surfaced when I ceased seeking external validation and started to tune into my authentic self. In a world often governed by external validation, this topic provides a refreshing perspective on the power of authenticity and intention. It encourages everybody to embark on their journey towards self-discovery, understanding their authentic selves, and experiencing deep connection and fulfillment.I hope you enjoyed this episode and if you want to listen to more, please subscribe to be notified of new episodes. I'd love to hear from you; I'm @nicolereneejensen over at IG. You can also learn more about me here: https://linktr.ee/nicolereneejensen. Don't forget to check my website for more details: http://nicolereneejensen.com/
In this enlightening podcast episode, renowned author and life coach Lisa A. Romano shares invaluable insights and expert tips on conquering emotional triggers and achieving emotional mastery. Learn how to identify, understand, and effectively manage your emotional triggers to lead a happier, more fulfilling life. Expand your emotional awareness and take charge of your responses to life's challenges with Lisa's expert guidance. Discover practical techniques to navigate through emotional turbulence and foster emotional well-being. If you are ready to begin your inner transformation journey, honor your authentic self, all while breaking free of the subconscious limiting chains of the past visit: https://www.lisaaromano.com/12-wbcp to begin your transformative inner healing journey today.
In this episode of The Private Practice Elevation Podcast, EMDR therapist and consultant Christy Pearl delves into the impact of childhood emotional patterns on our professional lives. She emphasizes that most people have experienced some form of insecure attachment or emotional abandonment in their early family life, which can influence decision-making and the way we show up in our careers. Christy explains that these patterns can manifest in various ways, such as struggling with boundaries, handling money, and feeling reactive rather than responsive in professional settings. She highlights the importance of doing our own healing work and cultivating self-compassion and curiosity to overcome these patterns. Christy also emphasizes the role of the body in healing and suggests that accessing our unconscious material is crucial for aligning our thinking brain with our emotional and physical memory. If you're feeling stuck, under-confident as a leader, or you've seen how certain situations trigger you in your private practice, this episode will help guide you toward healing and growth. Key Takeaways: Unresolved emotional patterns from childhood can impact decision-making and the way we show up in our careers. Many people are surprised to discover that these patterns also affect their professional lives. Doing our own healing work is essential for showing up in a grounded and present manner. Cultivating self-compassion and curiosity can help us overcome negative self-talk and shame. Accessing our unconscious material is crucial for aligning our thinking brain with our emotional and physical memory. Links Mentioned in This Episode: www.christiepearl.com This Episode is Brought To You By Alma is on a mission to simplify access to high-quality, affordable mental health care by giving providers the tools they need to build thriving in-network private practices. When providers join Alma, they gain access to insurance support, teletherapy software, client referrals, automated billing and scheduling tools, and a vibrant community of clinicians that come together for education, training, and events. Alma gives clinicians the tools they need to build thriving private practices. When you join their insurance program, you can get credentialed within 45 days, and access enhanced reimbursement rates with major payers. They also handle all of the paperwork, from eligibility checks to claims submissions, and guarantee payment within two weeks of each appointment. In addition to their insurance program, Alma offers timesaving tools and administrative support — so you can spend less time on paperwork, and more time delivering great care to your clients. Learn more about building a thriving private practice with Alma at helloalma.com/elevation. About Christie Pearl Christie Pearl is a Certified EMDR Therapist and EMDR Consultant in private practice with over 18 years of experience in the mental health field. She specializes in EMDR Intensive Therapy for Adult Children of Alcoholics and Dysfunctional Families who are struggling with work stress and performance anxiety. She helps Adult Children create a healthier relationship with work so that they can own their brilliance and be who they want to be today, instead of who they had to be as children. Her mission is to inspire, encourage and equip Adult Children on their journey to reconnecting with their authentic selves. The Impact of Childhood Emotional Patterns on Professional Life The Impact on Parenting and Personal Relationships Pearl highlights that these unresolved emotional patterns not only affect our professional lives but also spill over into our parenting and personal relationships. She explains that many individuals who have experienced emotional immaturity or dysfunction in their own upbringing struggle to show up as the parents they want to be. They may feel guilt and shame for not being able to break free from these patterns and may find themselves repeating the same dynamics with their own children. "The best thing you can do for your kids is what you're sitting here with me doing right now for yourself. And in my experience, most people, at least most adult children that I work with, have an easier time accessing that inner loving place within themselves for their kids or for other people. And it's a matter of learning how to turn some of that compassion and grace towards yourself." - Christy Pearl Navigating Emotional Patterns in the Professional World Pearl acknowledges that running a business can be a catalyst for uncovering and addressing these emotional patterns. As business owners, we are faced with various challenges, including client relationships, financial decisions, and time management. These challenges often trigger our unresolved emotional wounds and can lead to reactivity, self-sabotage, and difficulty in setting boundaries. "I think there's a really good reason for that, which is we might have adapted early on in our early life by really learning how to compartmentalize... So we grow up and we continue functioning like that in our work. And whether you leave the house or not to go to your job at this point, we bring it all to work with us." - Christy Pearl The Importance of Self-Awareness and Reparenting To navigate these emotional patterns in the professional world, Pearl emphasizes the importance of self-awareness and doing our own inner work. She encourages individuals to cultivate curiosity and gentleness towards themselves, recognizing that healing is a process that requires patience and self-compassion. By addressing the unconscious material stored in our nervous systems, we can align our thinking brain, emotional memory, and physical sensations to respond from a grounded and authentic place. "I think it's about doing your own work... It's not just a mental exercise. We've got to get into the body because part of what our brain can do is conscious. And then we've got all this unconscious stuff that's hanging around in our nervous system... If we don't get down into that unconscious material and allow ourselves to bring that up into our conscious minds where we can deal with it, then our thinking brain and our emotional physical memory never match." - Christy Pearl Conclusion In conclusion, addressing childhood emotional patterns and their impact on our professional lives is a transformative journey that requires self-awareness, self-compassion, and a commitment to doing the necessary inner work. By recognizing and healing our unresolved emotional wounds, we can break free from repetitive patterns, set healthy boundaries, and show up authentically in our careers. The process of reparenting ourselves and cultivating emotional safety within can lead to profound personal and professional growth. As we continue to explore the intersection of our personal and professional lives, it is essential to approach our careers with curiosity, gentleness, and a willingness to confront our emotional patterns. By doing so, we can create a more fulfilling and authentic professional journey, one that aligns with our true desires and values. The path to healing and growth may be challenging, but it is also incredibly rewarding. Let us embrace the opportunity to transform ourselves and our professional lives, one step at a time.
Embark on an exhilarating journey with us in this remarkable episode of the Legacy Leaders Show, where we delve deep into the art and science of building meaningful connections, expanding your network, and actively engaging in transformative experiences.Join Ashwin Krishnan, a visionary on a quest to unveil the authentic essence of your identity in 90 seconds or less through his genuine, unscripted, and groundbreaking series, 'StandOutIn90Sec.'With a unique focus on Tech Leaders and particularly CISOs, Ashwin masterfully humanizes the narratives of professionals in the tech realm. His approach is designed to enhance team engagement, cultivate a human-centric brand and magnetize the right talent to your doorstep.Get ready, Champions—it's time to buckle up for an adventure of insight, connection, and personal breakthroughs!
Such a fun and powerful interview with Sarah Bartel, a Catholic sex coach! We talk about discovering that God really will lead you to a business that's perfect for you! 9 Skills to Improve Your Intimate Life https://www.canafeast.com/MyDelight-9-Skills Join the My Delight Waitlist: https://www.canafeast.com/MyDelight-Waitlist Check out the Marian Mastermind: https://sterlingjaquith.com/marian-mastermind/
In this episode of the Claim Your Worth podcast, host Darcey Elizabeth talks with Alyssa, a professional organizer from Alyssa Yellow House. Alyssa shares her journey of discovering her ADHD and Autism, and how it led her to create unique organizing systems that work for her. She emphasizes the importance of creating routines and starting small when organizing. The conversation also covers how to manage background noise and create a comfortable environment, with Alyssa suggesting open communication and compromise. The episode concludes with a discussion on Alyssa's e-book and courses, designed to help individuals tailor organizing systems to their needs. Connect with Alyssa on IG: https://www.instagram.com/alyssasyell... Grab a Copy of Her Workbook Today: https://ayh.alyssasyellowhouse.com/al... Join 'Your Power Era' Mastermind: https://www.claimyournetwork.com/your...
In this podcast episode, you will learn about a narcissist's mental manipulation tool, chronic invalidation. Chronic invalidation leads to cognitive dissonance, emotional and psychological dependency, trauma bonds, and eventually physical symptoms caused by chronic stress. By identifying this manipulation tactic, you can guard yourself against the toxic consequences of dealing with someone with high narcissistic traits. If you are ready to begin your inner transformation journey, honor your authentic self, all while breaking free of the subconscious limiting chains of the past visit: https://www.lisaaromano.com/12-wbcp to begin your transformative inner healing journey today.
Tara sits down with Lacy Phillips, founder of To Be Magnetic, and Jessica Gill, producer of the Expanded podcast, to discuss the impact of societal programming, and how to achieve success by becoming your most magnetic self. They also discuss the power of manifestation, and the role of expanders to give you the tools for personal and professional reinvention.Use code DRTARA for $20 off for the first month of the Pathway membershipTry the Free Clarity Exercise: https://tobemagnetic.com/Visit the "To Be Magnetic" Website: https://tobemagnetic.com/Follow To Be Magnetic on Social Media: https://www.instagram.com/tobemagnetic/-----Follow Lacy Phillips on Social Media:Instagram: https://www.instagram.com/lacyannephillips/-----Follow Jessica Gill on Social Media:Instagram: https://www.instagram.com/jessicaashleygill/-----Listen to the "Expanded" Podcast: https://tobemagnetic.com/expanded-podcastEP. 74 EXPLAINED Manifestation 101: https://tobemagnetic.com/expanded-podcast/2019/74-----Follow Dr. Tara on Social Media:Instagram: https://www.instagram.com/drtaraswartTwitter: https://twitter.com/TaraSwartLinkedIn: https://www.linkedin.com/in/taraswartTikTok: https://www.tiktok.com/@drtaraswart
Do you need a pep talk on why you should always be your authentic self? Join Bethenny Frankel, entrepreneur, podcast host and accidental beauty influencer, as she takes you on her unexpected journey into the world of social media. Beginning with her fascination for beauty products, Bethenny reflects on the contrast between authenticity and conformity in the digital landscape. She discusses her experience in creating a personal brand, and reveals the unfiltered reality of success in the social media sphere. From her reality TV days to her unscripted, unedited content creation style, Bethenny offers a refreshing perspective on navigating the digital world, debunking myths about fame, wealth, and entrepreneurship. Follow Marianna: @marianna_hewittFollow Bethenny: @bethennyfrankel This episode is brought to you by: Skims: SKIMS cotton collection and more are available now at SKIMS.com Georgia Tech Scheller College of Business (AY) University: gtmbawomen.com Macy's: macys.comProduced by Dear MediaThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.
Did you know that narcissists hijack your superpower? Do you know what your superpower is? Your superpower is the power of your beliefs. What you believe dictates your entire life and every decision you make. When you are under the spell of a narcissist, your emotions, beliefs, and perception of reality are controlled through psychological manipulation. Tactics include gaslighting, triangulation, future faking, mirroring your empathy, and training you to fear negative outcomes, especially when you do not think, speak or behave as they would like you to. In this episode, Lisa A. Romano goes all in to explain the importance of honoring your superpowers, so you can shield your mind, thoughts, and emotions from becoming enabled in toxic relationship dynamics. If you are ready to begin your inner transformation journey, honor your authentic self, all while breaking free of the subconscious limiting chains of the past visit: https://www.lisaaromano.com/12-wbcp to begin your transformative inner healing journey today.
Jenna Zoe is a leading expert in Human Design, a transformative system of self-discovery that helps us reconnect with our authentic selves and provides a unique roadmap to understanding who we are at our core. Jenna and Melissa dive deep into the art of decoding your Human Design chart, which is calculated from your birth date, time, and place, revealing how you can access your body's consciousness as a decision-making tool. Melissa and Jenna explore the importance of understanding your energy type, strategy, and intuition in living as your most authentic self. Jenna sheds light on the five primary energy types and emphasizes the value of staying true to ourselves rather than conforming to societal norms. Tune in for an enlightening conversation that guides us towards living our truest, happiest selves, and discover more about your own Human Design at www.myhumandesign.com or through Jenna's book, 'Human Design.'Sign up now for a 7 day free trial at melissawoodhealth.comLimited Time Offer: Use code movewithheart when you sign up for a monthly membership to get your first month FREE.Visit Ritual.com/movewithheart and 40% off your first month of Ritual will automatically be applied at checkout. Melissa Wood-Tepperberg, founder of MWH and host of the Move With Heart Podcast, is a meditation teacher, certified yoga and pilates instructor, certified health coach, and beloved by the diverse community she's cultivated through her unique approach to fitness and mindfulness over the years. MWH is a health, wellness & lifestyle platform on a mission to create a more mindful way of life, accessible and attainable for all. Melissa and MWH have been featured on LIVE with Kelly and Ryan, GMA, The Today Show, Forbes, Fortune and more. MWH was also the subject of a 2021 Harvard Business School case study. The most important part of this practice is that it's not just about building the body you desire, it's about building a better, stronger relationship with yourself. The foundation of this practice has always been about using what you have available to you, whenever, wherever you are. So, wherever you are on your journey, we have something for everybody. The MWH platform has a growing library of 500+ workouts in a variety of styles (pilates, yoga, meditation, pre & postnatal, and more!). Plus, with unlimited access to recipes & video tutorials, plus coveted lifestyle & nutrition tips, this is the destination to better every single aspect of your life.Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.