A lifelong anxiety sufferer, author Jenee Day seeks to offer help and hope to others who are on their path to healing. Become a supporter of this podcast: https://anchor.fm/jenee5/support
May is Mental Health Awareness Month. How can we celebrate?
Continuing with our Shorts series, today we are looking at anxiety and mental health as portrayed on social media.
Do you have an anxiety sponsor? Let’s chat about it.
Do you do things in your life that you don’t want to do? It could be triggering anxiety.
Answering a listener question about what specific affirmations I use.
Once we’ve identified anxiety triggers, what do we do next?
When was the last time you played in the rain? Ever think about why?
What is ASMR? Could it help us to find calm? Let’s talk about it!
If you’re worried about the outcome, a few comforting words for you.
Everyone talks about it, but how do we actually DO it?
Sharing from my heart about suicide, and why I want you to reconsider. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
What are you feeding yourself? Is it feeding or starving your anxiety? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Walking through hard things doesn’t always mean struggle. Let me explain... --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Expansion, Ascension, and Growth --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Looking at the how and why fragrances influence mental health and how to set ourselves up for success. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
What’s the difference? Which is best? Let’s talk about it. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
A short chat with you from my (broken) heart. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
AMA - Answering Your Questions --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Acceptance --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Parenting in Hard Times - 7 Tips to Help You Lead Through the Fear --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In-depth discussion on what boundaries are and why they are helpful for mental health. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Resistance- What is it? How does it fuel anxiety? How do we move past it? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Last time we talked about “where focus goes, energy flows”. This episode we talk about things to focus on that will even help heal anxious thoughts while we are indoors. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
What to do and how to cope if you’re feeling anxious about Coronavirus. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Does mental illness make you feel hopeless? Are you in that place now? My experience and advice. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Forgiveness - Why? How? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Finding Fulfillment --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
What Is Your Why? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
What does it mean to surrender? Why is it beneficial? Let’s chat about it. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Did you know that these seemingly unrelated conditions can coexist? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
What Do You Need? Ask For It! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Feelings and the ATS Method --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Eating Disorders and Anxiety --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Is anxiety ever a good thing? Here are some reasons I say yes. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
How to deal with anxiety when I’m the road, in flight, or in unfamiliar places. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Tips for when Anxiety creeps into the cubicle at work. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Do you laugh on a daily basis? Why it’s a good idea! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Are you overwhelmed? Are you pushing forward when you need to rest? It’s ok to take a break. Let’s chat about it. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Anxious Peeps - How’s your memory? Mine is sh**. Here’s why (and how to change that.) --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
What is balance, and why is it important? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Details about my time at the ADAA Conference 2019 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Identifying personal motivation style and using that knowledge to grow. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Mental Conditioning (How and Why) --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
What does it mean to draw boundaries? Why are they important? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Celebrating wins - big or small - and feeling gratitude. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Self-Destructive Behavior --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Let’s talk about the surprising ways fear can show up in our lives. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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