Podcasts about national stress awareness day

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It's National Stress Awareness Day this week, and since Joanne has a book coming out soon about how to de-stress, here are six easy ways to do just that.How to De-Stress in Five MInutes a Day: Inspiring Ideas to Help You Unwind Every Day is published on 8 January 2026 and can be pre-ordered here: https://amzn.to/4obWm4Cand How to Find Joy in Five Minutes a Day is available now at Boots https://www.boots.com/how-to-find-joy-in-5-minutes-everyday-10315383If you found this episode helpful, you can support the podcast by leaving a rating or review, or by buying a coffee here https://ko-fi.com/joannemallonJoanne Mallon is the author of several self help books including How to Find Joy in 5 Minutes a Day, Find Your Why and How to Find Calm in 5 Minutes a Day. She's been coaching clients around the world for over 20 years and is one of the UK's most experienced life and career coaches.Joanne's books are here on Amazon https://amzn.to/3D0rn6ZGet in touch on Bluesky and Instagram @joannemallon or email joanne@joannemallon.com Joanne specialises in life and career coaching for people in media and creative industries. To find out more about one to one coaching with Joanne, visit her  website here: https://joannemallon.com/

Episode Summary: Have you ever found yourself saying yes when you really wanted to say no? Or have you ever felt overwhelmed and exhausted because you were trying to meet everyone else’s expectations? If so, you are not alone. In recognition of National Stress Awareness Day, today, we’re going to explore how to move from overwhelmed to overjoyed by learning to say no without feeling guilty. We’ll dive into Scripture, explore research on overcommitment, and I’ll share five practical ways to set God-honoring boundaries. Quotables from the episode: Many of us, especially as women, have been taught that saying yes is the godly thing to do. We associate busyness with productivity, and productivity with worth. But the truth is, constantly saying yes can leave us drained, distracted, and distant from God’s best for us. For many years, I said “Yes” every time something was asked of me because I believed it was the godly response. Until God impressed upon my heart that he never told me to do that much, and had I sought him for wisdom, He would have readily guided my path! That was totally on me, but God was so gentle in getting my attention. Psychologists have long studied the effects of people-pleasing and overcommitment. Research from the American Psychological Association shows that chronic overcommitment leads to stress, anxiety, and even depression. Emotionally, people-pleasers often struggle with self-worth, believing their value is tied to what they do for others rather than who they are in Christ. Chronic Overcommitment and Overwhelm Chronic overcommitment and overwhelm can take a serious toll on physical health, leading to conditions such as: Adrenal Fatigue & Hormonal Imbalance – Constant stress can dysregulate cortisol levels, leading to exhaustion, brain fog, and difficulty managing emotions. Cardiovascular Issues – Chronic stress increases blood pressure, heart rate, and inflammation, raising the risk of heart disease, hypertension, and stroke. Weakened Immune System – Prolonged stress suppresses immune function, making the body more susceptible to infections and slower to heal. Gastrointestinal Problems – Overwhelm can contribute to acid reflux, irritable bowel syndrome (IBS), ulcers, and digestive issues. Chronic Pain & Inflammation – Stress triggers inflammation, which can exacerbate conditions like fibromyalgia, arthritis, and migraines. Sleep Disorders – Overcommitment often leads to insomnia, poor sleep quality, and chronic fatigue. Weight Gain or Loss – Stress-related eating patterns can lead to unhealthy weight fluctuations, metabolic dysfunction, and insulin resistance. Muscle Tension & Headaches – Persistent stress can cause tight muscles, tension headaches, and even TMJ (jaw pain from clenching). Burnout & Mental Fog – Long-term overwhelm can impair cognitive function, reducing focus, memory, and decision-making ability. Autoimmune Disorders – Chronic stress has been linked to the development or worsening of autoimmune diseases such as lupus, rheumatoid arthritis, and multiple sclerosis. Managing stress through rest, boundaries, and self-care isn’t just about mental well-being; it’s essential for physical health. Jesus himself set boundaries. In Luke 5:16, we read, “But Jesus often withdrew to lonely places and prayed.” He didn’t heal every person or meet every need. He sought the Father’s will first. If Jesus set boundaries, then we should, too. Addressing the spiritual and scientific aspects of restoration To counteract the physical effects of chronic overcommitment and overwhelm, we must address both the spiritual and scientific aspects of restoration. Here’s how: Prioritizing Rest & Sabbath (Biblical & Scientific) Biblical Insight: God modeled rest in Genesis 2:2-3, and Jesus regularly withdrew to quiet places (Mark 6:31). Sabbath isn’t just a suggestion; it’s a command for our well-being (Exodus 20:8-10). Science: Rest lowers cortisol, improves immune function, and enhances brain health. Sleep is crucial for memory consolidation and physical repair. Application: Schedule intentional rest. Guard your Sabbath. Ensure 7-9 hours of sleep. Setting Boundaries to Prevent Overcommitment Biblical Insight: Even Jesus set boundaries—He didn’t heal everyone at once and took time alone with the Father (Luke 5:16). Proverbs 4:23 reminds us to guard our hearts, which includes protecting our time and energy. Science: Chronic stress leads to burnout, weakened immunity, and heart disease. Learning to say “no” prevents emotional and physical depletion. Application: Use discernment in commitments. Before saying “yes,” ask: Does this align with God’s will? Is this sustainable? Engaging in Mind-Body Renewal Biblical Insight: Romans 12:2 encourages us to renew our minds. Philippians 4:8 tells us to focus on what is pure and lovely. Science: Practices like deep breathing, exercise, and gratitude shift the brain out of stress mode, improving mental clarity and resilience. Application: Try breath prayers (e.g., inhale “Be still,” exhale “and know that I am God”; inhale “I trust you, God,” exhale “in all things.”). Move daily to reduce inflammation and boost mood. Nourishing the Body & Mind Biblical Insight: Daniel chose healthy foods and was stronger than those indulging in excess (Daniel 1:12-15). Our bodies are temples of the Holy Spirit (1 Corinthians 6:19-20). Science: Whole foods reduce inflammation, regulate blood sugar, and protect against stress-related illnesses. Application: Eat nutrient-dense foods, stay hydrated, and avoid excess caffeine or sugar that heightens stress responses. Seeking Community & Support Biblical Insight: Ecclesiastes 4:9-10 teaches that two are better than one. We weren’t designed to carry burdens alone (Galatians 6:2). Science: Social connection lowers stress hormones, strengthens immunity, and increases resilience. Application: Surround yourself with godly counsel. Delegate. Accept help. Community is part of God’s design for our well-being. Releasing Control & Trusting God Biblical Insight: Jesus said, “Come to me, all who are weary… and I will give you rest” (Matthew 11:28). Trusting God’s sovereignty brings peace (Isaiah 26:3). Science: Chronic stress stems from feeling out of control. Releasing worries to God reduces anxiety, lowers blood pressure, and improves mental health. Application: Regularly surrender your burdens to God. Journal prayers. Meditate on Scriptures about His faithfulness. By aligning our lives with God’s rhythms and applying scientific wisdom, we can reduce overwhelm and prevent burnout and experience lasting peace. Practical Tips for How to Set Healthy, God-Honoring Boundaries Recognize that “No” is a Complete Sentence You don’t need to over-explain or justify your decision. Jesus simply said “yes” or “no” (Matthew 5:37). When we recognize that saying no is a way to honor God’s best for us, we can do so with confidence. Pray Before You Commit Proverbs 3:5-6 reminds us, “Trust in the Lord with all your heart and lean not on your own understanding; in all your ways submit to him, and he will make your paths straight. ”Before saying yes to anything, take a moment to pray and ask, Is this God’s best for me in this season? Set Priorities Based on God’s Calling Ephesians 2:10 tells us that we are created for good works that God prepared in advance for us. This means that we are not called to do everything—only what He has specifically prepared for us. Identify what God is calling you to do in this season and let that guide your commitments. Understand That Saying No Opens the Door for God’s Yes When we fill our schedules with obligations, we leave no room for the divine appointments God has for us. Saying no creates margin for God’s greater yes. Isaiah 30:21 says, “Whether you turn to the right or to the left, your ears will hear a voice behind you, saying, ‘This is the way; walk in it.’” Practice Saying No with Grace and Love You can say no in a way that honors both God and the other person. Here are a few ways: “Thank you for thinking of me, but I can’t commit to that right now.” “I appreciate the opportunity, but I need to focus on what God has called me to in this season.” “I’d love to help another time, but my plate is full right now.” Encouraging Scripture to Empower You: Learning to say no without feeling guilty Galatians 1:10 – “Am I now trying to win the approval of human beings, or of God? Or am I trying to please people? If I were still trying to please people, I would not be a servant of Christ.” Matthew 11:28-30 – Jesus calls us to rest in Him, not to take on every burden. Psalm 46:10 – “Be still, and know that I am God.” Sometimes, God’s best for us is rest. Ecclesiastes 3:1 – “There is a time for everything, and a season for every activity under the heavens.” We must discern what is right for this season. Colossians 3:23 – “Whatever you do, work at it with all your heart, as working for the Lord, not for human masters.” Our commitments should be done with joy and purpose, not guilt. Scripture References: Luke 5:16 “But Jesus often withdrew to lonely places and prayed.” Galatians 1:10 “Am I now trying to win the approval of human beings, or of God? Or am I trying to please people? If I were still trying to please people, I would not be a servant of Christ.” Matthew 11:28-30 Jesus calls us to rest in Him, not to take on every burden. Psalm 46:10 “Be still, and know that I am God.” Sometimes, God’s best for us is rest. Ecclesiastes 3:1 “There is a time for everything, and a season for every activity under the heavens.” We must discern what is right for this season. Colossians 3:23 “Whatever you do, work at it with all your heart, as working for the Lord, not for human masters.” Our commitments should be done with joy and purpose, not guilt. Saying no is not a rejection of others—it is a way of saying yes to what God has planned for you. You don’t have to live overwhelmed and exhausted. You can move from overcommitted to overjoyed by setting God-honoring boundaries. I encourage you this week to pray over your commitments. Ask God to show you where you need to say no so you can say yes to His best. If today’s episode resonated with you, share it with a friend who needs encouragement in this area. And as always, if you need more hope-filled encouragement, visit my website DrMichelleB.com or connect with me on social media. If you know someone who routinely falls prey to people-pleasing, or is feeling overwhelmed, please consider sharing this episode with them to offer a biblically-based hope-filled perspective. Recommended Resources: Sacred Scars: Resting in God’s Promise That Your Past Is Not Wasted by Dr. Michelle Bengtson The Hem of His Garment: Reaching Out To God When Pain Overwhelms by Dr. Michelle Bengtson, winner AWSA 2024 Golden Scroll Christian Living Book of the Year and the 2024 Christian Literary Awards Reader’s Choice Award in the Christian Living and Non-Fiction categories YouVersion 5-Day Devotional Reaching Out To God When Pain Overwhelms Today is Going to be a Good Day: 90 Promises from God to Start Your Day Off Right by Dr. Michelle Bengtson, AWSA Member of the Year, winner of the AWSA 2023 Inspirational Gift Book of the Year Award, the 2024 Christian Literary Awards Reader’s Choice Award in the Devotional category, the 2023 Christian Literary Awards Reader’s Choice Award in four categories, and the Christian Literary Awards Henri Award for Devotionals YouVersion Devotional, Today is Going to be a Good Day version 1 YouVersion Devotional, Today is Going to be a Good Day version 2 Revive & Thrive Women’s Online Conference Revive & Thrive Summit 2 Trusting God through Cancer Summit 1 Trusting God through Cancer Summit 2 Breaking Anxiety’s Grip: How to Reclaim the Peace God Promises by Dr. Michelle Bengtson, winner of the AWSA 2020 Best Christian Living Book First Place, the first place winner for the Best Christian Living Book, the 2020 Carolina Christian Writer’s Conference Contest winner for nonfiction, and winner of the 2021 Christian Literary Award’s Reader’s Choice Award in all four categories for which it was nominated (Non-Fiction Victorious Living, Christian Living Day By Day, Inspirational Breaking Free and Testimonial Justified by Grace categories.) YouVersion Bible Reading Plan for Breaking Anxiety’s Grip Breaking Anxiety’s Grip Free Study Guide Free PDF Resource: How to Fight Fearful/Anxious Thoughts and Win Hope Prevails: Insights from a Doctor’s Personal Journey Through Depression by Dr. Michelle Bengtson, winner of the Christian Literary Award Henri and Reader’s Choice Award Hope Prevails Bible Study by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award Free Webinar: Help for When You’re Feeling Blue Social Media Links for Host: For more hope, stay connected with Dr. Bengtson at: Order Book Sacred Scars / Order Book The Hem of His Garment / Order Book Today is Going to be a Good Day / Order Book Breaking Anxiety’s Grip / Order Book Hope Prevails / Website / Blog / Facebook / Twitter (@DrMBengtson) / LinkedIn / Instagram / Pinterest / YouTube / Podcast on Apple Hosted By: Dr. Michelle Bengtson Audio Technical Support: Bryce Bengtson Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Thanks to our Partners, Shop Boss and AppFueledCaroline Legrand steps in for Brian Walker and is joined by Shop Marketing Pros' COO, Hallie Wasinger, for a power-packed conversation all about planning your November social media content. This one's tailor-made for shop owners who want to show up with purpose online, not just post for the sake of posting.From meaningful campaigns like honoring veterans and military families to fun engagement ideas like Dear Santa Letter Week and National Cook for Your Pet Day (yep, that's a thing), this episode is loaded with content prompts that actually make sense for your brand. You'll also hear real-world examples of what other shops are doing across the country, plus creative ways to stand out during National Deal Week, Small Business Saturday, and the always-busy Thanksgiving travel season.If you've ever struggled with knowing what to post, when to post it, or how to tie your community involvement into your marketing without sounding cheesy, this episode is the roadmap you didn't know you needed.

Send us a textIn this impactful episode of Living the Dream with Curveball, we welcome Eleni Kapetanios, a master practitioner of NLP, timeline therapy, and hypnosis. Eleni shares her personal journey of overcoming trauma and anxiety after the premature birth of her son, which led her to explore alternative healing methods. She introduces her innovative Rapid Relief method, designed to help individuals heal from PTSD without the need to relive their traumatic experiences. As we observe National Stress Awareness Day, Eleni discusses the importance of addressing mental health issues and the power of the unconscious mind in facilitating emotional healing. Tune in to discover how Eleni empowers her clients to break free from negative patterns and embrace a healthier, happier life. For more insights, visit Breakthrough with Eleni and follow her on social media @BreakthroughEleni.

Good afternoon Listeners!  It is time for another episode of the Society of Actuaries Research Insights Podcast!  We have a great Research Insights Podcast Classic to bring to you today. There are many observances in the month of November that center around health and November 6 is National Stress Awareness Day.  We thought it fitting to present a podcast that was based on a report published on December 1, 2022 titled “Mental Illness and its impact on U.S. Mortality and Longevity.”  Enjoy this Research Insights Podcast Classic!   Report Landing Page: https://www.soa.org/resources/research-reports/2022/2022-mental-illness-us-mort-long/  

Topics discussed on today's show: National Stress Awareness Day, Trump Wins Presidential Election, Talking about the Election, Lawsuit, Sad Clowns, Holding Hands, Gay Country Music, Tasting and Holding your Nose, Birthdays, History Quiz, In Awe, 20 in 24, Get The Fake Out, Red or Blue States?, Deep Cut Face Off, and Apologies.

Today's episode is packed with conversations that hit home for National Stress Awareness Day, National Nachos Day, and even National Saxophone Day! We're diving into the political scene with a breakdown of the election, as Kamala Harris and Donald Trump face off in a historic race for the White House. Plus, Supreme has some explaining to do, and we've got a jam-packed Big Up Let Down featuring locker room romance, sing-alongs, and a ‘croc block' moment that you won't want to miss. We'll also answer some burning listener questions on Am I Trippin, where one caller reveals she's kept her true political views from her fiancé. Should she stand up for what she believes or keep the peace in her relationship? And don't forget to tune in for our Black Pop Quiz, where you can test your knowledge on Black culture.See omnystudio.com/listener for privacy information.

For a quick stop at Johnny's House... today is National Stress Awareness Day! What are you stressed over? How do you manage it. We hear more true stories from the listeners. 

Today is National Stress Awareness Day! What are you stressed over? How do you manage it. We hear more true stories from the listeners. Are you re-friending friends now that the election is over? We end the show with the adults talking about going to the movies with people of authority!

For a quick stop at Johnny's House... today is National Stress Awareness Day! What are you stressed over? How do you manage it. We hear more true stories from the listeners. 

Today is National Stress Awareness Day! What are you stressed over? How do you manage it. We hear more true stories from the listeners. Are you re-friending friends now that the election is over? We end the show with the adults talking about going to the movies with people of authority!

It is National Stress Awareness Day. It's a tremendously stressful time but there's so much hope! Judith Moskowitz is a psychologist and Northwestern University professor who studies the unique mental and physical health effects of positive emotions. She comes on the show to break down all the ways you can embrace a positive mindset in your life today and into the future.See omnystudio.com/listener for privacy information.

It is indeed National Stress Awareness Day, and after election day, many are ready to exhale. 

It's National Stress Awareness Day, and you're invited to check in with yourself by asking - How am I doing today? Previous episodes on stress you may want to listen to: 5 Ways to Deal With Stress (part one of 5 part series) https://spotifyanchor-web.app.link/e/EMjf1uS53Nb Two Tips for High Stress Situations https://spotifyanchor-web.app.link/e/SxiQMsZ53Nb Five Simple Ways to Deal With Chronic Stress https://spotifyanchor-web.app.link/e/v5ktbDZ53Nb Your host Joanne Mallon is the author of several self help books including How to Find Calm in 5 Minutes a Day, Find Your Why and How to Find Joy in 5 Minutes a Day. She's been coaching clients around the world for over 20 years and is one of the UK's most experienced life and career coaches. If you found this episode helpful, you can support the podcast by leaving a rating or review, or by buying Joanne a coffee here https://ko-fi.com/joannemallon Get in touch on Twitter and Instagram @joannemallon or email joanne@joannemallon.com Check out the podcast YouTube channel here: ⁠⁠⁠⁠⁠⁠⁠www.youtube.com/@JoanneMallon⁠⁠⁠⁠⁠⁠⁠ Joanne's books are here on Amazon https://amzn.to/3D0rn6Z Joanne specialises in life and career coaching for people in media and creative industries. To find out more about one to one coaching with Joanne, visit her  website here: https://joannemallon.com/

Stress affects people in different ways, both physically and emotionally, and to varying degrees. Research shows that stress can sometimes be positive by making us more alert and helping us perform better in certain situations. However, over a prolonged period of time, stress can take its toll. It seems our lives today are constant to-do lists and commitments. Today, November 6th, is National Stress Awareness Day, a day that encourages people to recognise and manage stress in healthy ways, emphasising the importance of self-care and stress reduction techniques. Dr. Phil Kieran is a Cork based GP. He says it's important to take stock of our lives and manage stress. "Today's world is hurried and hectic, and it's crucial we begin to take heed of how it is affecting our bodies. We need to take note of what our days look like and identify places we can improve or take a few moments for ourselves. It's important not to ignore physical signs of stress, too. Finding a balance between responsibility to others and to yourself is important in reducing stress levels. At the end of the day, try not to be too hard on yourself - keep things in perspective. We all have bad days." Here are Dr Phil's 5 tips to help cope with everyday stress: 1. Exercising Physical activity can be very effective in relieving stress and improving our sleep. It burns off excess energy and frees the mind. Even light exercise like a walk in nature, taking in fresh air, can make a big difference. Try to find an activity that you're passionate about to keep you motivated. 2. Sleep Stress can have a big impact on our sleep patterns. It can make it more difficult to get to or stay asleep. Sleep is important for mental health. It helps us to think clearly and gives us the energy to deal with issues. Most people need 5 to 9 hours of sleep a night with more than 7 hours recommended for adults. 3. Self Care Often touted as a treat or luxury, self-care is a significant part of feeling and staying well. Taking time out to look after ourselves can play a big role in our lives. Even taking small moments for ourselves can help build a more resilient version of ourselves to deal with stress. Taking a supplement like Zenflore Calm as part of a daily routine can also help with relaxation and emotional balance while supporting a busy mind. 4. Catching up with family and friends Community can have a really positive impact on relieving stress levels. Socialising and meeting up with friends and family can help us forget about worries or help us through a trying time - a problem shared is a problem halved! 4. Eating well and staying hydrated What we eat can make a difference to our overall health - the choices we make can improve our physical and mental health. It's important to make sure we are drinking enough water, too. Proper hydration is vital for maintaining cognitive functions such as memory, attention, and problem-solving. A diet rich in foods such as fruit, vegetables, whole grains, nuts and seeds can boost our energy and mental health. More about Irish Tech News Irish Tech News are Ireland's No. 1 Online Tech Publication and often Ireland's No.1 Tech Podcast too. You can find hundreds of fantastic previous episodes and subscribe using whatever platform you like via our Anchor.fm page here: https://anchor.fm/irish-tech-news If you'd like to be featured in an upcoming Podcast email us at Simon@IrishTechNews.ie now to discuss. Irish Tech News have a range of services available to help promote your business. Why not drop us a line at Info@IrishTechNews.ie now to find out more about how we can help you reach our audience. You can also find and follow us on Twitter, LinkedIn, Facebook, Instagram, TikTok and Snapchat.

Join the Griefhab Community:  https://www.facebook.com/groups/griefhab7/ Register for Healing Together Through the Holidays: Healing Together Through the Holidaysbuff.ly Join Team Ruthless: https://samantharuth.com/team-ruthless Vote for FabOver40: https://votefab40.com/2023/samantha-ruth-2 Contact Sam:  sam@samantharuth.com Today is International Stress Awareness Day. Tomorrow is National Stress Awareness Day. During International Stress Awareness Week. Happy November. Does anyone want to to discuss preventing stress? Or stress relief? How about identifying things that are stressful or triggering? On today's episode of The Be Ruthless Show, I discuss these things. More of the things that we don't learn in books or in school - but absolutely things we need to be learning about as early as possible.

Eleven months into the year with holidays on the horizon now as pumpkins give way to all manner of other decorations. For many, the pending merriment provokes a sense of anxiety. That's as good a time as any to mark National Stress Awareness Day on this November 1. Perhaps this edition of Charlottesville Community Engagement will prepare you for the time ahead. I'm Sean Tubbs, and probably not.   On today's program:* The final campaign finance reports are published showing another high level of activity in the at-large Albemarle School Board race* Turnout in early voting in Charlottesville is well below the state average in Virginia * Charlottesville has solicited information from developers who would like to partner to build affordable housing * There are several vacancies on Charlottesville boards including four seats on the Human Rights Commission* Charlottesville City Council gets brief lesson on recent population trends and forecasts from the Weldon Cooper Center at the University of Virginia  This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit communityengagement.substack.com/subscribe

Welcome to November 2, 2022 on the National Day Calendar. Today we celebrate getting a grip and a spicy history.  Okay, I'll admit it: “I'm Stressed!” So I'm not sure why I have to celebrate National Stress Awareness Day? Why can't this day fall on National Chocolate Day? I'm sure we're all aware that stress is the number one indicator of how long or how short your life will be. Today it's time to take a serious look at what's been eating you. Like seriously! Take a walk, have a bath, call a friend, get a massage or simply take a breath. It's that important to get a game plan for how you will outwit stress in your life. What's your favorite way to destress Marlo? While a lot of foods fall in and out of favor, it appears that deviled eggs have a long history of success. Even the Ancient Romans liked boiled eggs with spicy sauce as the opening act of their meal. And while 13th century Spaniards began smashing the yolks as a filling, the term deviling didn't appear until the 18th century. This is when a little heat became associated with the devil. Today, no potluck or gathering would be complete without deviled eggs. New twists on this classic hor d'oeuvre can be made by adding smoked paprika or even avocado and lime to the filling. On National Deviled Egg Day, don't be afraid to celebrate your spicy side with a devil may care level of heat. I'm Anna Devere and I'm Marlo Anderson. Thanks for joining us as we Celebrate Every Day. Learn more about your ad choices. Visit megaphone.fm/adchoices

The guys are still going strong on their diets! Who ate too many mushrooms they went to the hospital? Do you use a top sheet or no top sheet? It's national stress day, Matt and Bob compete on who's buying lunch. Check out who refers to "Buffalo Woman" as one of Bob Marley's song.Support the show: https://www.klbjfm.com/mattandbobfm/See omnystudio.com/listener for privacy information.

This week the pair chit chat about Evelyn's trip to New Orleans, Pasquale is busy as ever, Ben and JLo are having marital issues - and Evelyn says "I told you so", Pasquale stumps Evelyn-Google again. Like us AND SHARE on https://www.facebook.com/2newyorkers1000opinions/and follow us on Twitter and Instagram --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/2newyorkers1000opinions/message

Daily Dad Jokes (2 November 2022) - National Stress Awareness Day![Promo] Daily Shower Thoughts is a new podcast launched by myself and my co-host Lorelai Stewart. Join us for random, amusing and mind bending epiphanies. Pod links to Daily Shower Thoughts website (https://bit.ly/3OavJL6).Hello everyone, you can now submit your own dad jokes to my voicemail, with the best ones to be included in upcoming episodes on this podcast. Just leave your name, the city and state you live in, and your best Dad Joke. Call (978) 393-1076. Look forward to hearing from you!Do you like trivia quizzes? Then check out my other podcast, The Daily Quiz Show, where I give you 10 questions to test your mettle. Each day brings a new category - Sports; Science; Art and Literature; Movies, TV and Celebrities; Music; and History.[The Daily Quiz Show - Spotify](https://spoti.fi/3K67NXM)[The Daily Quiz Show - Apple Podcasts](https://apple.co/36Oeu2k)Looking for a perfect gift for your Dad Joke? Get our "Dad Joke University" merch on Amazon! [Click here to browse](https://amzn.to/3JMNoaf)Get Daily Dad Jokes Premium, an ad-free version of this podcast. Breeze into the next level, be cool, and become a big fan of ours for just $5 per month for ad-free listening. Subscribe here on [Supercast](https://bit.ly/3GVWMpF).Jokes sourced and curated from reddit.com/r/dadjokes. Joke credits: casimir1978, Creepnpeeps, Matinho1706, are_beautiful_2, karson_the_foxx, porichoygupto, mystikmike, Junkolm, Ecstatic-Ad-9373, welcometothejuggle, Visual_Emu_5464, Average_Intern, F6M6L6, Melvin-_-_-Marvelous, notsoasiandad, Doctorpus_Octorpus, DinglebarryHandpumpDo you have trouble getting to sleep? If so, try my other podcast, Sleepytime Nonsense Stories. It's a series of stories with no plotline set to calming music, designed to get you slowly drifting off to sleep. Search for Sleepytime Nonsense Stories on [Spotify](https://open.spotify.com/show/5NfLgrnwRiGuysZSW3dtiR) and [Apple Podcasts](https://podcasts.apple.com/us/podcast/sleepytime-nonsense-stories/id1606527787) today.Subscribe to this podcast via:[Spotify](https://open.spotify.com/show/5p6BldcdtSApPMyjMlBoLr)[iTunes](https://podcasts.apple.com/us/podcast/daily-dad-jokes/id1546700341)[Google Podcasts](https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLmp1c3RjYXN0LmNvbS9zaG93cy9kYWlseS1kYWQtam9rZXMvYXVkaW9wb3N0cy5yc3M)[Youtube Channel](https://www.youtube.com/channel/UC925wdkqmZDrpySofOujT2A)Social media:[Instagram](https://www.instagram.com/dailydadjokespodcast/)[Facebook](https://www.facebook.com/DailyDadJokesPodcast)[Twitter](https://twitter.com/DailyDadJokes6)[Tik Tok](https://www.tiktok.com/@dailydadjokespodcast)[Discord](https://discord.gg/fpcmG2MMzn)Interested in advertising or sponsoring our show with +15k daily streams? Contact us at [mediasales@klassicstudios.com](mailto:mediasales@klassicstudios.com)Produced by Klassic Studios using AutoGen Podcast technology ([http://klassicstudios.com/autogen-podcasts/](http://klassicstudios.com/autogen-podcasts/)) Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

Daily Dad Jokes (2 November 2022) - National Stress Awareness Day! [Promo] Daily Shower Thoughts is a new podcast launched by myself and my co-host Lorelai Stewart. Join us for random, amusing and mind bending epiphanies. Pod links to Daily Shower Thoughts website (https://bit.ly/3OavJL6). Hello everyone, you can now submit your own dad jokes to my voicemail, with the best ones to be included in upcoming episodes on this podcast. Just leave your name, the city and state you live in, and your best Dad Joke. Call (978) 393-1076. Look forward to hearing from you! Do you like trivia quizzes? Then check out my other podcast, The Daily Quiz Show, where I give you 10 questions to test your mettle. Each day brings a new category - Sports; Science; Art and Literature; Movies, TV and Celebrities; Music; and History. [The Daily Quiz Show - Spotify](https://spoti.fi/3K67NXM) [The Daily Quiz Show - Apple Podcasts](https://apple.co/36Oeu2k) Looking for a perfect gift for your Dad Joke? Get our "Dad Joke University" merch on Amazon! [Click here to browse](https://amzn.to/3JMNoaf) Get Daily Dad Jokes Premium, an ad-free version of this podcast. Breeze into the next level, be cool, and become a big fan of ours for just $5 per month for ad-free listening. Subscribe here on [Supercast](https://bit.ly/3GVWMpF). Jokes sourced and curated from reddit.com/r/dadjokes. Joke credits: casimir1978, Creepnpeeps, Matinho1706, are_beautiful_2, karson_the_foxx, porichoygupto, mystikmike, Junkolm, Ecstatic-Ad-9373, welcometothejuggle, Visual_Emu_5464, Average_Intern, F6M6L6, Melvin-_-_-Marvelous, notsoasiandad, Doctorpus_Octorpus, DinglebarryHandpump Do you have trouble getting to sleep? If so, try my other podcast, Sleepytime Nonsense Stories. It's a series of stories with no plotline set to calming music, designed to get you slowly drifting off to sleep. Search for Sleepytime Nonsense Stories on [Spotify](https://open.spotify.com/show/5NfLgrnwRiGuysZSW3dtiR) and [Apple Podcasts](https://podcasts.apple.com/us/podcast/sleepytime-nonsense-stories/id1606527787) today. Subscribe to this podcast via: [Spotify](https://open.spotify.com/show/5p6BldcdtSApPMyjMlBoLr) [iTunes](https://podcasts.apple.com/us/podcast/daily-dad-jokes/id1546700341) [Google Podcasts](https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLmp1c3RjYXN0LmNvbS9zaG93cy9kYWlseS1kYWQtam9rZXMvYXVkaW9wb3N0cy5yc3M) [Youtube Channel](https://www.youtube.com/channel/UC925wdkqmZDrpySofOujT2A) Social media: [Instagram](https://www.instagram.com/dailydadjokespodcast/) [Facebook](https://www.facebook.com/DailyDadJokesPodcast) [Twitter](https://twitter.com/DailyDadJokes6) [Tik Tok](https://www.tiktok.com/@dailydadjokespodcast) [Discord](https://discord.gg/fpcmG2MMzn) Interested in advertising or sponsoring our show with +15k daily streams? Contact us at [mediasales@klassicstudios.com](mailto:mediasales@klassicstudios.com) Produced by Klassic Studios using AutoGen Podcast technology ([http://klassicstudios.com/autogen-podcasts/](http://klassicstudios.com/autogen-podcasts/)) Learn more about your ad choices. Visit megaphone.fm/adchoices

Michelle Johns is the founder and CEO of Transforming Wellness and since November 2nd is National Stress Awareness Day, she joined the morning show to share ways people can manage their stress at work and in life.See omnystudio.com/listener for privacy information.

佳節叮叮噹：Holiday Stress 過完萬聖節，基本上就正式進入所謂的holiday season，準備要迎接感恩節和聖誕節的到來！ 雖然對許多人來說，這是一年最令人期待的季節，但這段期間卻也特別容易讓人感到焦慮，壓力直線飆升。為了準備禮物，為了下廚宴客，為了自己過去一年的蹉跎，各種原因的累積都能讓人在歲末年終特別徬徨。 想說開一個『佳節叮叮噹』系列跟大家一起倒數，但第一個想到的主題竟是佳節壓力，雖然有些掃興但好像挺實際的，因為 holiday stress is real！ 以本集節目對自己精神喊話，也期待能鼓勵所有在近期為著負面情緒掙扎的聽眾朋友！ / 《那些老外教我的事》章節功能開啟，只要點擊章節敘述，就可跳至指定時間點播放。 Apple Podcast、Pocket Casts、Overcast，以及KKBOX、Spotify都可以使用喔~ (00:00:00) 開場 (00:00:31) 公司越發關注員工的心理衛生，試圖提升員工的正向意念 (00:07:33) 開立新系謝[佳節叮叮噹系列]，但一開始卻只想到「佳節症候群」 (00:14:52) 要保持一個正面的心態，有一些基本的方法 (00:21:09) 十一月三號是美國自定的National Stress Awareness Day，來提醒大家留意自己的壓力指數 (00:29:48) 維持心理衛生非常重要的關鍵 _____本集內容為2021-1106首播_____ 《那些老外教我的事》由好家庭聯播網：台中古典音樂台FM97.7，台北Bravo FM91.3聯合製播。 首播可鎖定每週六的下午5點，古典音樂台官網線上直播：https://www.family977.com.tw 煥恩的臉書，歡迎來找我聊天：https://www.facebook.com/LessonsFromLaoWai 留言告訴我你對這一集的想法： https://open.firstory.me/story/ckwuh7cew7s2o083110tpy4wv?m=comment Powered by Firstory Hosting

news birthdays/events it's the most stressful time of the year (thank you johnny mathis) elon musk can end WORLD hunger with one check...but will he? news game: Pyramid what's your chronotype? kids' screen time is still waaaay up news game: speak out oprah's favorite things...yay! have you ever broken an outdated law still on the books? news would you buy a knock off/counterfeit toy for your kid? most parents would!! in honor of cookie monster/sesame street's anniversary...what's your favorite cookie goodbye/fun facts....National Stress Awareness Day which aims to identify and reduce the stress factors in your life. Everyone has stress. Some stress is good for us. It helps us to respond to changes in life. Stress is our body's way of protecting itself from harm. However, too much stress causes harm to our health...the 2 main components in managing stress: Develop coping skills for anxiety. Identify and let go of the things you cannot change. If you're struggling with the amount of stress in your life, seek help....don't allow yourself to stay stuck in stress.

It's true that as you get older, life can be most stressful, but we might be more equipped with how to handle that stress. Today is the perfect day to remember that there's no point in stressing about what's beyond your control - it's November 3 and today is National Stress Awareness Day.https://todayaholiday.com/national-stress-awareness-day/Photo by Aarón Blanco Tejedor on Unsplash

stress awareness day and this is national stress awareness week I think we can all relate to the topic in someway so Allow me to talk about it for a spell welcome To Drea's point of view. I am your hostess Drea if you are a season listener than welcome back at you a first time listener than welcome you have a Great taste I am Ploor you to hit that subscribe button for me and make sure that you get that biweekly dose of Drea follow me on IG and Facebook address but if you as well as Twitter at tradewinds you could also go to my website www.ddrabspointofview.com for merchandise and join my Patreon page national stress awareness day is sponsored by the international stress management association It is a charity and talks about best practices for stress management and well-being Carol Spears is a chair person and founder who wanted to increase the Publix awareness the association plan strategies to educate people in workplaces establishes programs to help improve workplace performance from heart Disease last of sociability stress is a serious issue the day is celebrated on a Wednesday to remind people that managing stress is important I know some companies have an EAP program and other wellness programs I was at a game recently and they even promoted the well-being website or app.. some facts of national stress awareness day Our stress can't necessarily gray your hair but it can attribute to hair loss it can worsen your acne even as adults they can also impair the production of children's growth hormone in 1951 the first major annual report on stress was written And 2000 founding of the Jed foundation promoted mental health and help suicide among students what can we do to observe stress awareness day while you can do some deep breathing exercises you can pamper yourself by getting a massage or taking a longer bath than usual. go for a walk or look into a program at your job That may offer assistance or seek a therapist. whatever you choose to do make sure that you post on social media #StressAwarenessDay. Intro from Nikkos__Ramone and Outro from @lifeofloganpod. --- Send in a voice message: https://anchor.fm/dreaspointofview/message

Welcome to November 3, 2021 on the National Day Calendar. Today we celebrate star-struck sandwiches and a trick for beating stress.  If you're famous, it's a rare honor for a restaurant to name a sandwich after you. Especially if the sandwich is good. For example: the Leonardo DiCaprio sandwich from Lioni's in New York is roast beef, sun dried tomatoes, fried eggplants and a drizzle of balsamic vinegar. The Adam Sandler sandwich from The Stage Deli is salmon, lettuce, sturgeon, onion and tomato. And of course, the Elvis Presley is made from peanut butter, banana and bacon after his favorite combination. Be a star in your own kitchen on National Sandwich Day and celebrate with your favorite fixings. We have all heard of the dangers of giving in to stress, but perhaps the biggest danger of all is not being aware of these stressors in the first place. The first Wednesday of November is National Stress Awareness Day, and if you haven't checked in with yourself in a while, it's time. The good news is that there are lots of ways to change things for the better, beginning with developing an attitude of gratitude. Don't wait for Thanksgiving to count your blessings. When life goes off course, this simple habit can change how you tackle even the toughest of circumstances. As Aesop said, “Gratitude turns what we have into enough.” During National Gratitude Month, celebrate the silver linings and watch as the things you are grateful for begin to multiply.  I'm Anna Devere and I'm Marlo Anderson. Thanks for joining us as we Celebrate Every Day. Learn more about your ad choices. Visit megaphone.fm/adchoices

The video podcast is available via the Primordial Twitch channel here https://www.twitch.tv/primordialradio Moose is taking a well-deserved week off, so Pete catches up with Dews to (eventually) talk about music. Before they get there, there's the latest on the Primordial General Mayhem 2022, and the guys also discuss National Stress Awareness Day on Nov 3rd, including tips on how to combat doggers with Lego. Weird. Pete's cat also makes an appearance and steals the show, as cats tend to do. Skip to the 60min mark for Caesar's entry. Get your Primordial General Mayhem 2022 tickets here https://primordialradio.com/primordial-general-mayhem-2022-tickets/  Primordial Radio - Rock. Metal. Community. Listen: Online | App | Smartspeakers. No Adverts 

Your Signature Sandwich Says A Lot About You! Welcome to November 3, 2021 on the National Day Calendar. Today we celebrate star-struck sandwiches and a trick for beating stress.  If you're famous, it's a rare honor for a restaurant to name a sandwich after you.  Especially if the sandwich is good.  For example: the Leonardo DiCaprio sandwich from Lioni's in New York is roast beef, sun dried tomatoes, fried eggplants and a drizzle of balsamic vinegar.  The Adam Sandler sandwich from The Stage Deli is salmon, lettuce, sturgeon, onion and tomato.  And of course, the Elvis Presley is made from peanut butter, banana and bacon after his favorite combination.  Be a star in your own kitchen on National Sandwich Day and celebrate with your favorite fixings. We have all heard of the dangers of giving in to stress, but perhaps the biggest danger of all is not being aware of these stressors in the first place.  The first Wednesday of November is National Stress Awareness Day, and if you haven't checked in with yourself in a while, it's time. The good news is that there are lots of ways to change things for the better, beginning with developing an attitude of gratitude.  Don't wait for Thanksgiving to count your blessings.  When life goes off course, this simple habit can change how you tackle even the toughest of circumstances.  As Aesop said, “Gratitude turns what we have into enough.”  During National Gratitude Month, celebrate the silver linings and watch as the things you are grateful for begin to multiply.  I'm Anna Devere and I'm Marlo Anderson.  Thanks for joining us as we Celebrate Every Day.

This is Today features the stories that make this day unique. It's Wednesday, November 3, 2021, and here is what we talk about today:National Stress Awareness DayNational Housewife's DayNational Sandwich DayWizard of OzHelp to support this podcast:Become a Patron!Subscribe to Learning More Get bonus content on Patreon See acast.com/privacy for privacy and opt-out information.

Today Is Buy A Musical Instrument Day,  HIV Vaccine Awareness Day, Dinosaur Day, I Love Reese’s Day,  International Museum Day, National Cheese Souffle Day, National Stress Awareness Day, Mother Whistler Day, No Dirty Dishes Day, Send an Electronic Greeting Card Day,  and Visit Your Relatives DaySupport the show (https://www.patreon.com/Itstoday)

Today Is Emancipation Day,  Foursquare Day, Day of The Mushroom,  National Bean Counter Day,  National Donate Life Day, National Health Care Decisions Day,  National Stress Awareness Day,  National Wear Your Pajamas to Work day,  National Orchid Day, National Eggs Benedict Day, National Librarian Day,  Save The Elephants Day, Teach Your Daughter to Volunteer Day, World Semicolon Day  and World Voice Day Support the show (https://www.patreon.com/Itstoday)

Truer words have never been spoken. Yes, the power to manage stress effectively is within our hands, or should I say, our mind. While it is sad that there is a day on the U.S. calendar that is dedicated to stress awareness, the reality is that stress is a part of our daily lives.Here on the Brain Lady Speaks show we have often talked about stress and the effects on the brain, and how important it is to manage the stress that we have in our lives. We are going to revisit the topic today and discuss the top 5 actions that Julie feels can help you RIGHT NOW to manage your feelings today.Like the show? Be sure to click the “like” button and share it to your favorite social media places!To connect more with the Brain Lady follow her on any of the outlets below.Facebook: www.facebook.com/purplebrainlady/ or www.facebook.com/YourBestMindOnline/ Twitter: @brainladyLinkedIn: BrainLadyJulieInstagram: BrainLadyJulieYouTube: Julie Brain Lady Anderson OR YourBestMindFor more information on becoming a Certified Brain Personality Connection Specialist email Julie at info@YourBestMindOnline.com or visit www.YourBestMindOnline.comInterested in having Brain Lady Julie speak for your group or organization? Send an email to info@BrainLadySpeaker.com or visit www.BrainLadySpeaker.com to browse her topics.

“Self Care for Podcasters - Eps. #233 - “Self-Care is Not Selfish” November 4th was NATIONAL STRESS AWARENESS DAY and although self care has become quite the buzzword unfortunately, many of us have not done a good job in taking care of ourselves in the way we should. In today’s world filled with anger, anxiety and angst as well as the remote working, remote education and the COVID19 pandemic many of us are neglecting our self care which could be negatively impacting our health and well-being - cutting our lives short. Yes, our lives are stressful; we have jobs to do, responsibilities to fulfill, and people who depend on us, and now more than ever, we’re facing uncertainties that put us under strain, and as podcasters, there’s also the added pressure to continually create valuable content, to put out high-quality episodes, promote and market your show, and connect with your audience. It can be a lot! Today’s episode of Podcasting Your Purpose, I am sharing a few self-care tips that will hopefully help you and (your podcast) feel great and help you to function at your best level, so you can feel good both mentally and physically. When you feel good, you’ll share good energy, and you and your podcast will benefit from it! In this episode of the Delaware Blogger Podcast, I give you 6 self care tips to keep your mind, body and soul healthy and happy. To learn more about me check out my social media platforms at https://linktr.ee/delblogger --- Send in a voice message: https://anchor.fm/delawareblogger/message

Hi everyone. I hope you're keeping safe, healthy, and hanging in there. Sending love your way and my thoughts are with you.-----As this episode went live, it was National Stress Awareness Day  two days ago. It has been a difficult time for everyone and managing our stress is vital to our mental wellbeing. Mental health is a public health issue and it is pretty surprising that there is still a social stigma associated with it. Wilma Mae Basta, co-founder of DRK Beauty, is on a mission to change this. DRK Beauty is a digital content and community platform that provides space to celebrate women of color. It is a home for women of color to explore all things beauty and a platform that helps them thrive as well as create long-lasting relationship with brands. As a result, DRK Beauty empowers people to build their own life-wellness journey and allows them to discover what this looks like. Wilma Mae and her co-founder, Danielle Jackson, also created DRK Beauty Healing, which provides 10,000 hours of free therapy, and strives to continue to give mental resources for women of color.  FOLLOW DRK BEAUTY DRK Beauty's WebsiteDRK Beauty's Instagram DRK Beauty Healing FOLLOW WILMA MAE BASTAWilma Mae's Instagram One of Wilma's favorite audiobooks - Don't Bite the Hook: Finding Freedom from Anger, Resentment and Other Destructive Emotions by Pema ChödrönFOLLOW HELLO BEAUTYHello Beauty's InstagramHello Beauty's FacebookHello Beauty's YouTubeFOLLOW JOYCE PLATONJoyce Platon's Instagram

National Stress Awareness Day is the 1st Wednesday in November which is November 4, 2020, this year. This is a day dedicated to identify and reduce stress factors in our LIFE.#stressawarenessdayIn this episode, I share about "good" and "bad" stress and how it impacts our mind, body, and soul. I hope to help you identify stressors in your life and offer ideas on how to eliminate and reduce stress. I share stories from my own experiences with too much stress and how it affected my body in serious ways! Then I give you my tips and tools that help me maintain a balance of stress in my daily life. We all have stress, it's up to us how we choose to react to those stressors. My goal is to offer you hope if you are feeling overwhelmed and anxious from the stress around us especially right now in the middle of the pandemic.The books that I recommend are: "The Four Agreements" https://amzn.to/33Bqa4g"Rising Strong" https://amzn.to/3d7g3ajLetting go of what we can't change or control gives us PEACE,Letting go of things or people that cause us stress allows us to LOVE,Letting go of unrealistic expectations especially of ourselves creates JOY!Living HOPE,Michelle DurandHostesshttps://lifeisatreasure.comhttps://tearstotreasures.comSupport the show (https://www.patreon.com/lifeisatreasurepodcast)

On day 3 of your Week of Wellness, we calm our minds. It is National Stress Awareness Day which I find very appropriate with many of us in lockdown and most of us anxiously awaiting the US election results. I often get the remark: I can't seem to stop my mind, from thinking, from racing. I do not want you to believe this. You can stop your mind. And it is not that complicated. Through Sophrology and Mindfulness Practices we can learn how to calm our minds, how to stop worrying, to think more clearly, and to help us focus. If life is a circus, become a ringmaster. It's your life! You can guide and direct your mind to where you want it to go. I will show you two extremely easy (yes, again, easy) but effective techniques to stop the hamster running and the monkey swinging. And the good thing is, as I said, you can do them any time and anywhere you want. This starfish technique is also very suitable for children. #wellnesswork #sophrology #wellbeing #zoombies #workplacewellness #caregiverstress #stressreduction #holistichealth #mindfulness #starfish #mindfulness #bebalanced #stressprevention #monkeymind #nationalstressawarenessday #conciousawareness #weekofwellness #mentalhealth

National Stress Awareness Day

November 4 is National Stress Awareness Day. In this episode, Tia addresses ways we can reduce and keep stress at bay with a touch of magick, easy to implement practices, and a bit of shadow work.   Help More Spiritual Trailblazers find this show! Please rate and review the show on iTunes Contact Tia at Tia@TiaMarieJohnson.com Freebie page: tiamariejohnson.com/freebies Get Social with Tia! Visit Tia on Instagram @tia_johnson_ (or at www.instagram.com/tia_johnson_ ) ... also on Facebook! Based in Philadelphia, Tia is an intuitive healer, international speaker, and best-selling author. Tia loves helping spiritually centered people crack the code of their intuitive gifts & overcome energetic blocks. For close to a decade, Tia has spoken to thousands of people nationally and internationally at several events, such as the Mind, Body, Spirit Expo, DivaGirl and Women's Empowerment Conferences, and empowerment cruises. Discover more at TiaMarieJohnson.com

Tune in (11/04/20) to The Doctor Whisperer Show, at 5:30pm EST, to welcome Dr. Jerry Pyser, C.E.O. of Aimm4Success! Jerry Pyser, DDS is a licensed sales associate with over 40 years experience in the dental profession. He received his undergraduate B.A.degree from Hartwick College, Oneonta, New York and his DDS degree from Temple University, Philadelphia, PA.. In addition to being in private practice in the Fort Lauderdale area of Florida for over 20 years, Dr. Pyser also is C.E.O. of A.I.M.M. Management and Marketing, a company dedicated to training physicians and dentists on practice management. Prior to joining Doctors Choice, Dr. Pyser was the Dental Executive Director for the Highlands County Health Department in Sebring FL. In just four years through appropriate implementation of systems and his caring approach, he was able to build, manage, staff and operate 3 dental clinics for the county that now see 90 children daily. He now takes his expertise in the direction of helping dentists achieve their goals through practice transitions and sales. Jerry is a very approachable guy who enjoys taking care of his clients by helping them achieve their goals and objectives. Thank you to our incredible sponsor TieTechnology for sponsoring the show! Contact: To send me a voice message, click here: https://anchor.fm/thedoctorwhisperer/message To send me an email, click here: 13thavenuemedia@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/thedoctorwhisperer/message

The video podcast is available via the Primordial Twitch channel here https://www.twitch.tv/primordialradio Moose and Dews catch up once again. This recording took place on Weds 4th Nov 2020, when nobody knew who was going to be the next President of the USA, so stress was in the air. Conveniently it's also National Stress Awareness Day, so the guys talk about how Primordial Radio is trying to help.  They also discuss the latest results on some ongoing research, and the potential next evolution of Primordial Radio's branding.

Today's episode focuses on the factors of stress, how the pandemic has added more stress to our lives. We discuss ways to avoid and how to cope with stress. For more information visit https://www.webmd.com/balance/stress-management/stress-symptoms-effects_of-stress-on-the-body#1 --- Send in a voice message: https://anchor.fm/hcadenton/message

Election results from around the country. ABC News hot mic on the Jeffrey Epstein saga. BCS rankings are out! National Stress Awareness Day. Conspiracy theory: Epstein killed himself! Time to investigate Bill Clinton? A football life: The cat. Scientists: "Untold" climate suffering ahead ... no matter what we do! Gamer gets a lifetime ban. Ban Thanksgiving?! The national anthem is divisive now? Learn more about your ad choices. Visit megaphone.fm/adchoices

All of us experience anxiety, stress and worry. Sometimes its valid but a lot of the time, we're making mountains out of speed bumps and hills. Here's some advice trusted by counselors and researchers to reduce stress and increase your peace. Just.. breathe... love. --- Support this podcast: https://anchor.fm/jessica-mashael/support

Host Sean Michael Beyer calls an emergency meeting in the conference room after getting stressed out about National Stress Awareness Day. Hosted by Sean Michael Beyer and starring the voices of Nick Pasqual and Adam Carbone. Written & Produced by Sean Michael Beyer. Audio Engineer, Sound Mix & Design by Shadow Mercury. ©2019 Eye Scream Films & Media http://www.nationaldayriff.com Follow us on Facebook, Twitter and Instagram @nationaldayriff Sponsored by: Flatiron Pepper Co http://www.flatironpepper.com Use promo code RIFF10 for 10% off your first order. You'll never go back to generic red pepper flakes.

It's International Stress Awareness Week this week and National Stress Awareness Day in the U.K. on Wednesday 7th November. The theme for National Stress Awareness Day is Does Hi-Tech Cause High Stress? Today, Susanne discusses some of the ways technology can cause stress and some approaches to minimising stress caused by technology. You can assess your own stress levels at: https://www.lifeswitchcoaching.com/client/assess-your-stress-levels/

It's International Stress Awareness Week this week and National Stress Awareness Day in the U.K. on Wednesday 7th November. The theme for National Stress Awareness Day is Does Hi-Tech Cause High Stress? Today, Susanne discusses some of the ways technology can cause stress and some approaches to minimising stress caused by technology. You can assess your own stress levels at: https://www.lifeswitchcoaching.com/client/assess-your-stress-levels/

It's International Stress Awareness Week this week and National Stress Awareness Day in the U.K. on Wednesday 7th November. The theme for National Stress Awareness Day is Does Hi-Tech Cause High Stress? Today, Susanne discusses some of the ways technology can cause stress and some approaches to minimising stress caused by technology. You can assess your own stress levels at: https://www.lifeswitchcoaching.com/client/assess-your-stress-levels/

It’s National Stress Awareness Day! Let’s chat about managing stress. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

I get the National Day Calendar and I died laughing when I found out that it’s National Stress Awareness Day. Not because it’s not serious, but because I know I’m stressed. I’m aware, I’m stressed, most of the time lol.  So I def don’t need a day reminding me. But even I find ways to destress.   When you’re stressed your brain releases cortisol. High levels of it can interfere with learning and memory, lower immune function and bone density, increase weight gain, blood pressure, cholesterol, heart disease... The list goes on and on. Chronic stress and elevated cortisol levels also increase risk for depression, mental illness, and lower life expectancy.    So today I am giving you my Top 5 Ways to Destress!   Facebook group: https://www.facebook.com/groups/bossasfck/ Instagram: instagram.com/bossasfuckpodcast   Calendar: https://nationaldaycalendar.com/

This week, team Noonan, Dunleavy and Offord chat to Katya Jezzard-Puyraud and Liz Axham, aka LightHearts UK about stress (Nov 1 is National Stress Awareness Day), how to deal with it and canny ways to look after your mental health. Jen is ALL about the talking, catching up with Cariad Lloyd to find out about her excellent podcast Griefcast, and also having a natter with British film writer and producer Isabelle Stead to find out about her new film The Journey, which follows a woman who's also a would-be suicide bomber. And our Sarah's back answering one of your life questions. It involves seals and Joan Collins.There's all the usual hot stuff, too, including lust and punishment in The Hunchback of Notre Dame, indicating Disney got a proper fire in its pants in the 1990s. Is Dunleavy impressed? Place your bets. See acast.com/privacy for privacy and opt-out information.

It is National #Stress Awareness Day in the UK and in this live #Blab broadcast I talk to @PaulDeach about this important issue that affects so many of us.