Podcasts about Resistance

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    Best podcasts about Resistance

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    Latest podcast episodes about Resistance

    The Jim Hill Media Podcast Network
    Rope Drop at Disney: Worth It or Way Too Early? (Ep. 2)

    The Jim Hill Media Podcast Network

    Play Episode Listen Later Sep 17, 2025 23:37


    In this second episode of The Case For with Chris Cox, the gavel drops on one of the earliest theme park traditions. Rope dropping: brilliant strategy or brutal wake-up call? Chris Cox and Len Testa make their cases while Judge Jim Hill listens for signs of sleep deprivation and theme park strategy gone too far. What's on trial this week: The origins of rope dropping and why the ropes are mostly symbolic these days How jet lag gives UK visitors a secret advantage Whether staying at a Disney resort is now a requirement to rope drop effectively First-family perks, empty Main Streets, and cinnamon rolls the size of your face Why reverse jet lag might make “closing the park” the new rope drop TouringPlans data on who actually does rope drop and what the stats say Pro tips for maximizing your early hours and what not to rope drop Have you set an alarm for 5 a.m. to ride Rise of the Resistance? Or are you happy to sleep in and skip the stampede? We want to hear from you. Weigh in with your verdict on social media and let us know which side you're on. Follow the Hosts Chris Cox – https://www.magiccox.com Instagram - @magiccox Twitter/X - @bigcox Len Testa – https://www.touringplans.com Instagram - @len.testa BlueSky - lentesta.bsky.social Jim Hill – https://jimhillmedia.com Instagram - @jimhillmedia Twitter/X - @jimhillmedia Learn more about your ad choices. Visit megaphone.fm/adchoices

    Signposts with Russell Moore
    Books about Digital Resistance with Ashley Hales: The New Wendell Berry Novel, Jon Haidt, David Zahl, and More

    Signposts with Russell Moore

    Play Episode Listen Later Sep 17, 2025 49:15


    Another quarterly conversation on books with Christianity Today's Editorial Director, Ashley Hales, on the subject of resisting the digital era. Watch the full conversation on YouTube What's the role of reading in a screen-saturated, distracted, AI world? Russell is joined once again by Ashley Hales, print editor at Christianity Today, to explore how literature can help us resist the attention-fractured nature of our technological era by offering unique ways to process real life itself, giving us tools to see grace where we least expect it. Russell reflects on Wendell Berry's latest (and perhaps final) Port William novel, Marce Catlett, and what it means to say goodbye to a lifelong literary companion. Ashley shares insights on Jan Karon's return to Mitford, and the two discuss how stories shape our capacity for empathy, memory, and hope. They also highlight nonfiction works like Jonathan Haidt's The Anxious Generation (check out our recent episode with Jon) and David Zahl's The Big Relief, considering how books can guide us through exhaustion, anxiety, and the pressures of modern life. Then, the two share the stack of books they're reading just for fun, and upcoming releases they're looking forward to.You can find all the titles mentioned in the episode below. Plus–Hear ye one and all!–Russell shares about an AI tool that he likes!  If you've ever wondered how exactly reading still matters in a world of constant noise, this episode makes the case that it does—perhaps now more than ever. Resources mentioned in this episode: Bookshelf App Marce Catlett by Wendell Berry My Beloved by Jan Karon The Anxious Generation: How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness by Jon Haidt The Big Relief by David Zahl Feminism Against Progress by Mary Harrington Ashley's CT article based on this book Ct article about MAID in Canada Pan by Michael Clune Blaise Pascal: The Man Who Made the Modern World by Graham Tomlin Mark Twain by Ron Chernow Thomas More by Joanne Paul On His Own Terms by Richard Norton Smith (audiobook link) Food For Thought by Alton Brown Making Room by Christine D. Pohl Unreasonable Hospitality by Will Guidara  The Murders in the Rue Morgue by Edgar Allan Poe The Trinity Forum's Revelation of Divine Love, which includes an introduction by Jessica Hooten Wilson Joseph and his Brothers by Thomas MannThe Vanishing Church by Ryan Burge Learn more about your ad choices. Visit podcastchoices.com/adchoices

    The Common Sense Show
    IRANIAN RESISTANCE LEADER SAYS REGIME CHANGE IS NEAR! SHAHIN GOBADI

    The Common Sense Show

    Play Episode Listen Later Sep 17, 2025 54:42


    IRANIAN RESISTANCE LEADER SAYS REGIME CHANGE IS NEAR! SHAHIN GOBADI

    The Real News Podcast
    Argentine students continue to march against the crimes and disappearances of the past

    The Real News Podcast

    Play Episode Listen Later Sep 17, 2025 6:56


    High school students are still marching in Argentina to remember the disappeared—kids like them who were kidnapped, detained, tortured and disappeared nearly a half century ago during the country's military dictatorship. Kidnapped during an operation known as the Night of the Pencils—carried out on September 16, 1976. This is episode 66 of Stories of Resistance—a podcast produced by The Real News. Each week, we'll bring you stories of resistance like this. Inspiration for dark times.You can check out Michael's exclusive pictures of this student march here, on his Patreon.Michael's Panamerican Dispatch podcast episode and pictures on the voices of resistance in Washington, DC, are here: https://www.patreon.com/posts/voices-of-in-dc-138421404Please consider supporting this podcast and Michael Fox's reporting on his Patreon account: patreon.com/mfox. There you can also see exclusive pictures, video, and interviews. If you like what you hear, please subscribe, like, share, comment, or leave a review. And please consider signing up for the Stories of Resistance podcast feed, either in Spotify, Apple Podcasts, Spreaker, or wherever you listen.Written and produced by Michael Fox.Resources:The Night of the Pencils movie: https://www.youtube.com/watch?v=vXM6S5oh47QShort teleSUR video - The Night of the Pencils: When Argentine Hunted Its Youth: https://www.youtube.com/watch?v=2vo4JvFWDWkTen life sentences handed down in emblematic dictatorship trial: https://buenosairesherald.com/human-rights/ten-life-sentences-handed-down-in-emblematic-dictatorship-trialBecome a member and join the Stories of Resistance Supporters Club today!Follow Stories of Resistance on Spotify or Apple PodcastsSign up for our newsletterFollow us on:Bluesky: @therealnews.comFacebook: The Real News NetworkTwitter: @TheRealNewsYouTube: @therealnewsInstagram: @therealnewsnetwork

    Best of the Left - Leftist Perspectives on Progressive Politics, News, Culture, Economics and Democracy
    #1737 State of the Resistance: Labor, Anger, and Knowing That We've Been Here Before

    Best of the Left - Leftist Perspectives on Progressive Politics, News, Culture, Economics and Democracy

    Play Episode Listen Later Sep 16, 2025 211:51


    Air Date 9/16/2025 Between recent Labor Day rallies and Republican Town Hall meetings, we're seeing that resistance to Trump's deeply unpopular policies is alive and well. Plus we're going to look at some historical legacies of resistance movements that can both inform and inspire us today. Be part of the show! Leave us a message or text at 202-999-3991, message us on Signal at the handle bestoftheleft.01, or email Jay@BestOfTheLeft.com Full Show Notes Check out our new show, SOLVED! on YouTube! BestOfTheLeft.com/Support (Members Get Bonus Shows + No Ads!) KEY POINTS KP 1: While We Were Out An Eye-opening Roundup of Everything We Missed or Wished We Had Over the Past Week - The Bradcast - Air Date 9-2-25 KP 2: How Labor Unions Shape Society Margaret Levi (re-release) - TED Talks Daily - Air Date 9-1-25 KP 3: This Is An Invasion - Pritzker, Trump, and the Union Coming Apart + Venezuelan Boat Attack - Straight White American Jesus - Air Date 9-5-25 KP 4: What A Raucous Nebraska Town Hall Says About The Country's Mood - The Brian Lehrer Show - Air Date 8-6-25 KP 5: Microsoft Is an Active Partner in the Genocide! Inside the Tech Worker Revolt for Palestine - Working People - Air Date 9-4-25 KP 6: Rules for Surviving Authoritarian Times - How to Fix It - Air Date 6-22-25 KP 7: We Are All D.C. Massive Protests Rock US Capital in Defiance of Trump - The Real News Network - Air Date 9-7-25 (00:53:35) NOTE FROM THE EDITOR On what our history can tell us about our present political conflict A Senator Just Unapologetically Declared the U.S. a White Homeland DEEPER DIVES (01:03:18) SECTION A: LABOR DAY (01:36:45) SECTION B: PROTESTS (02:08:57) SECTION C: STATE-LEVEL PUSHBACK (02:39:21) SECTION D: LEGACIES OF RESISTANCE SHOW IMAGE CREDITS Description: Photo from the Labor Day rally in Boston depicting Sen. Ed Markey, Rep. Ayanna Pressley, and Sen. Elizabeth Warren holding a “Workers” banner with other participants. Tall, vertical rally flags are held behind them that say “Justice”, “Solidarity,” “Fairness,” “Security,” and “Freedom” Credit: Internal photo. “Boston Labor Day Rally” | Copyright 2025, Best of the Left, All rights reserved.

    Suffer Strong Podcast
    Episode 107: Jemar Tisby on Frolicking in Your Purpose

    Suffer Strong Podcast

    Play Episode Listen Later Sep 16, 2025 51:32


    When I became physically disabled in my mid-twenties, much of the world became inaccessible to me—including faith spaces. I've now spent nearly two decades making a seat at the world's table for people living with disabilities, which is why I feel such deep kinship with my guest today. His life is about making space at the table, too.Jemar Tisby is a best-selling author, historian, and professor who is leading the church in the pursuit of racial justice. We're talking all accessing your God-given purpose, creating inclusive communities, seeking the kingdom of God, and raising resilient kids. This conversation is rich with wisdom and I hope you'll join us at the table for it.What we mentioned:The Color of Compromise: The Truth about the American Church's Complicity in Racism by Jemar Tisby - https://a.co/d/5nb0fppHow to Fight Racism: Courageous Christianity and the Journey Toward Racial Justice by Jemar Tisby - https://a.co/d/58D4cY7The Spirit of Justice: True Stories of Faith, Race, and Resistance by Jemar Tisby - https://a.co/d/aXphkaPThe Witness - https://thewitnessinc.com/Footnotes by Jemar Tisby (Substack) - https://jemartisby.substack.com/The Artist's Way by Julia Cameron - https://a.co/d/5iS6rVGStories of the Spirit of Justice by Jemar Tisby - https://a.co/d/58D4cY7Jemar on Instagram - https://www.instagram.com/jemartisbyScriptures we referenced:Galatians 3:28Ephesians 4:1-16Joshua 1:1-9Matthew 22:37More about Katherine & Hope HealsFor more messages of hope, free resources, and opportunities to connect with me: https://hopeheals.com/Follow me on Instagram: https://www.instagram.com/hopeheals/⁠Subscribe to The GoodHard Story Podcast!Apple Podcasts: https://podcasts.apple.com/us/podcast/good-hard-story-podcast/id1496882479Spotify:https://open.spotify.com/show/0OYz6G9Q2tNNVOX9YSdmFb?si=043bd6b10a664bebWant a little hope in your inbox? ⁠⁠Sign up for the Hope Note⁠⁠, a monthly digest of only the good stuff, like reflections from me and a curated roundup of the Internet's most redemptive content: http://eepurl.com/gGUnlfGet to know us:⁠⁠Hope Heals⁠⁠: https://hopeheals.com/spaces⁠⁠Hope Heals Camp⁠⁠: https://hopeheals.com/camp⁠⁠Mend Coffee⁠⁠: https://www.mendcoffee.com/Instagram⁠: https://www.instagram.com/hopeheals/

    The Overpopulation Podcast
    Radical Alternatives to “Progress” | Shrishtee Bajpai

    The Overpopulation Podcast

    Play Episode Listen Later Sep 16, 2025 64:18


    Across India and around the world, communities are resisting destruction and reclaiming their right to shape their own futures. Shrishtee Bajpai, researcher and activist with the Global Tapestry of Alternatives, reveals how local struggles for self-determination connect across cultures and what is being done to weave a 'pluriverse' of possibilities rooted in social and ecological justice. Highlights include: How Shrishtee's upbringing as an upper caste, urban Indian girl living along the river Ganga shaped her search for personal freedom and ecological and social justice; How her work with Indian village communities resisting ecological and social destruction helped her connect academic critiques of feminism and development to lived realities; How she challenges oppressive systems while also interrogating her own privilege and colonial inheritance; Why creating a 'pluriverse' of diverse, locally-rooted alternatives is essential to move beyond the dominant development model and progress narrative; Why the Global Tapestry of Alternatives supports 'radiating out' values and lessons rather than 'scaling up', which risks destroying the important nuance of local context; Why strengthening communities' imagination, confidence, and self-determination is central to her work; Why the Rights of Nature movement must de-emphasize the perspectives of NGOs and governments and center the voice of local communities with long-standing connections to their environments; How profound experiences with the more-than-human world and with story-based community ritual sustain her work. See episode website for show notes, links, and transcript:  https://www.populationbalance.org/podcast/shrishtee-bajpai   OVERSHOOT | Shrink Toward Abundance OVERSHOOT tackles today's interlocked social and ecological crises driven by humanity's excessive population and consumption. The podcast explores needed narrative, behavioral, and system shifts for recreating human life in balance with all life on Earth. With expert guests from wide-ranging disciplines, we examine the forces underlying overshoot: from patriarchal pronatalism that is fueling overpopulation, to growth-biased economic systems that lead to consumerism and social injustice, to the dominant worldview of human supremacy that subjugates animals and nature. Our vision of shrinking toward abundance inspires us to seek pathways of transformation that go beyond technological fixes toward a new humanity that honors our interconnectedness with all beings.  Hosted by Nandita Bajaj and Alan Ware. Brought to you by Population Balance. Subscribe to our newsletter here: https://www.populationbalance.org/subscribe Support our work with a one-time or monthly donation: https://www.populationbalance.org/donate Learn more at https://www.populationbalance.org Copyright 2025 Population Balance

    Doc Malik
    Bonus - 160 Tangible Acts of Resistance Against Global Tyranny

    Doc Malik

    Play Episode Listen Later Sep 16, 2025 43:21


    FREEDOM - HEALTH - HAPPINESSThis podcast is highly addictive and seriously good for your health.SUPPORT DOC MALIK To make sure you don't miss any episodes, have access to bonus content, back catalogue, and monthly Live Streams, please subscribe to either:The paid Spotify subscription here: https://creators.spotify.com/pod/show/docmalik/subscribe The paid Substack subscription here: https://docmalik.substack.com/subscribeThank you to all the new subscribers for your lovely messages and reviews! And a big thanks to my existing subscribers for sticking with me and supporting the show! ABOUT THIS CONVERSATION: Every day I have a conversation with people on the street, with friends, and several conversations with my guests every week about how do we fight back against the madness that we see in the world today, the tyranny and the authoritarianism, which have been decades if not centuries in the making, this plan for a global one world government, which involves increasing technocracy, the digital grid system, the restrictions on our freedoms, and the rampant corruption and evil that is our government.How do we resist this and fight back?Well, folks, I've put my thinking cap on and I've come up with around 160 tangible steps in which we can resist this tyranny. Some have more weight than others. It's not in any particular order. They're just as they came to me. And I'm not saying that you need to adopt every single one. I'm just giving you some steps. Even if you adopt only a handful, that in itself is an act of resistance.For more info please see my substack post.Much love, as always.Doc MalikIMPORTANT INFORMATIONCONSULTATION SERVICEIn a world of rushed 7-minute consultations and endless referrals, I offer you something rare: time, context, and clear guidance.As your health advocate, I can help you:Understand your diagnosis and decode medical jargonDecide who to see: GP, specialist, osteopath, physio, accupuntcurist, homeopath etc?Break down treatment plans in plain, easy to understand non jargon EnglishPrepare for surgery, understand your risks, obtain true informed consent, and optimise yourself pre-op Recover from surgery, advise you how to heal faster and quicker and minimise post-op complicationsManage chronic illness with lifestyle, mindset, and dietary changesExplore holistic options that complement conventional careImplement lifestyle changes like fasting, stress reduction, or movementAsk better questions, and get real answersGet an unbiased second opinionReady to Take Control?If you're navigating a health concern, preparing for a big decision, or simply want to feel more confident in your path forward, I'd love to support you.Book here https://docmalik.com/consultations/ Because it's your body, your life, and your future. Let's make sure you're informed and heard.WaterpureI distill all my water for drinking, washing fruit and vegetables, and cooking. If you knew what was in tap water, so would you!https://waterpure.co.uk/docmalik BUY HERE TODAYHunter & Gather FoodsSeed oils are inflammatory, toxic and nasty; eliminate them from your diet immediately. Check out the products from this great companyhttps://hunterandgatherfoods.com/?ref=DOCHG BUY HERE TODAYUse DOCHG to get 10% OFF your purchase with Hunter & Gather Foods.IMPORTANT NOTICEIf you value my podcasts, please support the show so that I can continue to speak up by choosing one or both of the following options - Buy me a coffee If you want to make a one-off donation.Doc Malik Merch Store Check out my amazing freedom merch

    BE the Sought-After Entrepreneur Podcast
    What Your Astrological Chart Reveals About Your Business Resistance (And Why You Should Listen to It)

    BE the Sought-After Entrepreneur Podcast

    Play Episode Listen Later Sep 16, 2025 50:33 Transcription Available


    Have you ever wondered why certain "proven" business strategies feel like nails on a chalkboard to you? What if your resistance to social media content creation, teaching curricula, or networking isn't a mindset block you need to overcome, but actually cosmic intelligence guiding you toward your zone of genius?In this deeply personal episode, I share how studying my astrological chart revealed why I'd been swimming upstream in my business for years. From discovering my empty 3rd house (explaining my resistance to short-form social media content) to understanding my empty 9th house (revealing why curriculum creation felt so depleting), I break down how specific planetary placements directly correlate to business preferences and natural talents.BY THE TIME YOU FINISH LISTENING TO THIS EPISODE, YOU'LL DISCOVER:How empty houses in your astrological chart might explain your resistance to popular business strategies, including specific examples of how an empty 3rd house shows up as difficulty with short-form content and small talk, while an empty 9th house manifests as resistance to traditional teaching formats.The way your Mercury placement reveals your natural communication style and why forcing yourself to communicate in ways that don't align with your planetary blueprint can drain your energy and repel your ideal clients rather than attract them.Real case studies of how different astrological placements show up in business, from Mercury in the 5th house creating resistance to "5-step" frameworks in favor of creative expression, to Cancer placements thriving with vulnerable, emotional content over guru-style authority positioning.Why your specific placements will reveal the type of synastry required to attract the most aligned clients. How to use astrology, Human Design, and Gene Keys as business strategy tools to build a model that honors your natural wiring, including practical examples of how to pivot from misaligned strategies toward approaches that feel energizing rather than depleting.And while you're here, follow us on Instagram @creativelyowned for more daily inspiration on effortlessly attracting the most aligned clients without spending hours marketing your business or chasing clients. Also, make sure to tag me in your stories @creativelyowned.Selling the Invisible: Exactly how to articulate the value of your cosmic genius even if your message transcends the typical “10k months” & “Make 6-figures” types of promises. Free on-demand training >>> https://www.creativelyowned.co/watchnow To find out how to own your unique edge, amplify who you truly are (& get paid for it), take your business to cosmic proportions, and have fun doing it, grab it here!! https://www.creativelyowned.com/quizOffer Architect: TURN YOUR ‘INVISIBLE' WISDOM INTO A COMPELLING OFFER THAT WILL SELL WITH A SINGLE EMAIL. >>>https://creativelyowned.com/offer-architectJoin the waitlist for the Selling the Invisible AI-Powered Conversion Copywriting System and be the first in line when the doors open again! >>>https://www.creativelyowned.co/waitlist

    Estate Professionals Mastermind - More Than A Probate Real Estate Podcast
    Probate Cold Calling Objections: Get More Call Wins With Less Resistance

    Estate Professionals Mastermind - More Than A Probate Real Estate Podcast

    Play Episode Listen Later Sep 16, 2025 79:52


    In our most recent probate coaching call, we focused on cold calling and broke down how to handle the most common roadblocks like “We're already done with probate” or “Just give me an offer.”You'll learn how to:00:51 – Objection: “We're almost done with probate, I don't need anything.”

    I AM WOMAN Project
    EP 433: The Disguise Your Brain Uses To Keep You Stuck (And How To See Through It)

    I AM WOMAN Project

    Play Episode Listen Later Sep 16, 2025 14:35


    Have you ever wondered why you sabotage yourself right before a breakthrough? What if the very things you think are protecting you are actually keeping you stuck? In this transformative episode, we dive deep into the sneaky world of resistance and how it silently sabotages your growth and happiness. You don’t need to fight your way to freedom—you just need to understand what’s really happening beneath the surface and learn to dance with it instead of against it. This episode reveals three life-changing insights that will help you transform your greatest obstacle into your most powerful teacher. Resistance Is a Master of Disguise: Resistance never shows up as itself—it’s like a master of disguise at a costume party. It might dress up as the perfectionist (“I can’t start until I have the perfect plan”), the busy bee (“I’m too productive to slow down”), or the helper (“Everyone needs me, I can’t receive”). Catherine shares the story of a brilliant client who insisted she didn’t resist anything, yet discovered her constant urgency to fix and solve was actually resistance to sitting with uncomfortable feelings. The truth? Resistance isn’t just about what you avoid—it’s about what you refuse to allow in. Every Push Costs You Energy: Here’s the perspective shift that changes everything: every time you push away what wants to be felt, you’re not protecting yourself—you’re blocking the very energy that could set us free. When you resist love, you feel lonely in crowds. When you resist help, you exhaust yourself carrying the world alone. When you resist success, you sabotage yourself right before a breakthrough. Catherine worked with a woman who resisted receiving support because she believed it made her weak—the result was complete burnout and heartbreaking disconnection from those who loved her most. Remember: resistance isn’t protection, it’s self-sabotage wearing safety’s clothing. The Only Way Out Is Through: The most beautiful paradox in human psychology? The only way out of resistance is through it. Instead of asking “How do I get rid of this feeling?” ask “What is this resistance trying to teach me?” Catherine shares five research-backed strategies: the five-second rule to bypass mental barriers, the naming game that reduces emotional resistance by 50%, shrinking tasks so your brain can’t resist, flipping “I should” to “I choose,” and moving from self-focus to service. The practice isn’t about forcing change—it’s about creating space, because resistance loses its grip the moment you stop fighting and start allowing. This isn’t just an episode—it’s an invitation to stop fighting yourself and start understanding the wisdom your resistance holds. If you’re ready to transform your greatest obstacle into your greatest teacher, this one’s for you. You can watch the video of this episode on YouTube. Grab a Copy of Catherine’s Book: Shifts Only Happen Once You Own Your Sh!t Newsletter: https://catherineplano.com for transformation. Instagram: @catherineplano for inspiration.

    Simply Always Awake
    Struggle and Resistance to Life is Always Thought Based

    Simply Always Awake

    Play Episode Listen Later Sep 15, 2025 13:28


    Struggle and Resistance to Life is Always Thought Based Learn more about your ad choices. Visit megaphone.fm/adchoices

    New Patient Group™ (Formally known as the Doctor Diamond Club Podcast)
    From Resistance to Results: A Real Leadership Makeover

    New Patient Group™ (Formally known as the Doctor Diamond Club Podcast)

    Play Episode Listen Later Sep 15, 2025 14:41 Transcription Available


    Click here to schedule free consultation with New Patient Group and/or WrightChat  Click here to subscribe and watch on The Brian Wright Show YouTube Station  Click here to subscribe to The Brian Wright Show Podcast  Thank you to our Sponsors New Patient Group WrightChat Click here to Book Brian Wright to Speak at your Next Event  About your Host "Brian Wright is a combination of Marcus Lemonis from the Profit and the entire Shark Tank Team." Dr. Staci Frankowitz Welcome to The Brian Wright Show. A podcast dedicated to entrepreneurs, their team members and their families but for anyone wanting to transform their life, career and/or business in the new economy. After eight seasons as the host of The New Patient Group Podcast, the show has been rebranded to The Brian Wright Show. The Brian Wright Show Audio Experience is hosted by globally renown motivational speaker, business consultant and life coach, Brian Wright. He is a trusted consultant and speaker for some of the biggest name entrepreneurs and corporations in the world, including AlignTechnology, the makers of Invisalign. He has been featured in Forbes, CNBC and The National Journal. He is currently the Founder & CEO of New Patient Group and also WrightChat. He is married and has two children. "Brian Wright is the Tony Robbins of the new economy." Stephanie Solomon - Author Today's Episode Walk into an orthodontic practice that looks like any other—friendly faces, steady appointments, yet stuck in the old ways. This episode follows a leader who refused to accept “we've always done it that way” as an answer. After a powerful onsite training, ideas meant to reshape the patient experience were quietly ignored—until one doctor chose to act. Instead of shrugging and hoping for change, she carved out one hour each week: a hard-edged, purpose-built Operational Success Meeting. She gathered her team, set a clear expectation, and promised support while demanding immediate implementation. She role-played, stumbled through scripts, held people accountable, and pulled the team through the discomfort of change. What followed was not overnight perfection but steady, visible progress: new greeting rituals, high-value welcome tours, practiced phone calls, and confident treatment conversations that started to move the needle. This episode reads like a leadership masterclass disguised as a single case study. It shows how the real work of transformation is less about clever ideas and more about disciplined practice, ruthless clarity, and courageous accountability. The doctor's decision to lead from the front—practice first, refine later—turned theoretical strategies into daily habits that staff adopted and patients felt. Whether you run a clinic, a restaurant, or a startup, this story is a blueprint: set the vision, time-block practice, role-play relentlessly, implement fast, and then perfect with consistency. Hear how small, deliberate leadership choices created momentum, stopped pushback cold, and began building a truly famous brand—one interaction at a time.

    Paul Thomas presents UV Radio
    Paul Thomas - Resistance

    Paul Thomas presents UV Radio

    Play Episode Listen Later Sep 15, 2025 3:41


    Stream / Download: https://uv.lnk.to/flammable

    The Drunken Spear Tabletop Gaming
    A Movement of the Resistance Ep.38

    The Drunken Spear Tabletop Gaming

    Play Episode Listen Later Sep 15, 2025 224:01


    After the deaths of Jasper and Lightfoot the survivors Zove and Rover meet some members of the Resistance an quickly begin working together to track the werewolves. Zove seems to have been affected by something, while Daniel longs for fight after fight in a single minded determination to destroy the Alpha werewolf it seems. Perhaps there is a greater reason for why only time will tell

    Coaching the Whole Educator
    #154: It's Not Fear of Change. It's Fear of Loss.

    Coaching the Whole Educator

    Play Episode Listen Later Sep 14, 2025 4:31


    Send us a textOne of the biggest mistakes leaders make with new initiatives is selling the benefits without naming what it might cost teachers. Grounded in Kahneman and Tversky's Prospect Theory, this episode explores why the fear of loss often outweighs the promise of gain. Whether it's autonomy, time, competence, or belonging, the risks teachers anticipate can feel heavier than the advantages leaders emphasize.Through research and real-life examples, you'll learn how to shift pushback into progress by addressing those hidden losses head-on. The takeaway is simple: don't just highlight the gains, acknowledge and reduce the losses teachers fear. Resistance isn't about “fear of change.” It's about fear of loss. And until you name the loss, the gain won't matter.

    CBF Conversations
    Traci Blackmon, From Ferguson to Sacred Resistance

    CBF Conversations

    Play Episode Listen Later Sep 14, 2025 45:19


    Sponsors: The Clergy Confessions Podcast (www.clergyconfessions.com); Gardner-Webb University School of Divinity (www.gardner-webb.edu); Baptist Seminary of Kentucky (www.bsk.edu); Baylor's Garland School of Social Work; The Community Transformation Center at Palm Beach Atlantic University (www.pbactc.org); The Center for Congregational Health (healthychurch.org); and The Baptist House of Studies at Union Presbyterian Seminary (www.upsem.edu/). Join the listener community at www.classy.org/campaign/podcast-…r-support/c251116. Music from HookSounds.com.

    New Books Network
    Laura Garbes, "Listeners Like Who?: Exclusion and Resistance in the Public Radio Industry" (Princeton UP, 2025)

    New Books Network

    Play Episode Listen Later Sep 13, 2025 42:07


    Why is radio so white? In Listeners Like Who? Exclusion and Resistance in the Public Radio Industry (Princeton UP, 2025) Laura Garbes, a Sociologist and Assistant Professor at the University of Minnesota - Twin Cities, explores the history of public radio, theorising it as a white institutional space. Alongside the rich history and theoretical framework, the book draws on a range of interviews with radio workers, revealing how stories are chosen and supported, expertise and perspectives are included and excluded, and how radio workers of colour are challenging and changing the radio industry. Published at a time when public radio faces an uncertain future, the book is essential reading across the social sciences and humanities, and for anyone interested how to support a more diverse media industry. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

    An Informed Life Radio
    Literature as Resistance

    An Informed Life Radio

    Play Episode Listen Later Sep 13, 2025 54:42


    Guest Brad Miller, instructor of the upcoming course at IPAK-EDU "Literature as Resistance", explores dystopian literature's role in revealing totalitarian tendencies and the importance of engaging in critical discussions to identify and challenge control mechanisms, fostering insights into personal sovereignty and resistance.Reference Linkshttps://informedchoicewa.substack.com/https://ipak-edu.org/courses/e/Literature-as-Resistance-Recognizing-Unmasking-and-Countering-Totalitarian-Tendencies-p573145005https://ipak-edu.org/registration/e/OFFICE-HOURS-WITH-BRAD-MILLER-p631612433See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    New Books in Critical Theory
    Laura Garbes, "Listeners Like Who?: Exclusion and Resistance in the Public Radio Industry" (Princeton UP, 2025)

    New Books in Critical Theory

    Play Episode Listen Later Sep 13, 2025 42:07


    Why is radio so white? In Listeners Like Who? Exclusion and Resistance in the Public Radio Industry (Princeton UP, 2025) Laura Garbes, a Sociologist and Assistant Professor at the University of Minnesota - Twin Cities, explores the history of public radio, theorising it as a white institutional space. Alongside the rich history and theoretical framework, the book draws on a range of interviews with radio workers, revealing how stories are chosen and supported, expertise and perspectives are included and excluded, and how radio workers of colour are challenging and changing the radio industry. Published at a time when public radio faces an uncertain future, the book is essential reading across the social sciences and humanities, and for anyone interested how to support a more diverse media industry. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/critical-theory

    The Resistance Broadcast: Star Wars Podcast
    Unsung Heroes In Star Wars Nobody Talks About

    The Resistance Broadcast: Star Wars Podcast

    Play Episode Listen Later Sep 12, 2025 63:41


    There are many heroes in Star Wars. There are many unsung heroes in Star Wars. But then there are characters that are heroes that nobody talks about, some in very fateful and inadvertent ways! We had a lot of fun giving our examples, while also tackling topics in our segment Will of the Force like, will Luke's green lightsaber appear in future movies after the events of the episodic films? Plus your hilarious AIM away message responses in Resistance Transmissions! If you like having a great time talking Star Wars, you've found your home, because if you're listening to this broadcast, you are part of The Resistance! Thank you for listening to our show and supporting our podcast!

    Guerrilla History
    The Future of Resistance w/ Ali Kadri

    Guerrilla History

    Play Episode Listen Later Sep 12, 2025 80:41


    In this episode of Guerrilla History, Ali Kadri is back for another installment of our new mini-series with him!  This time, a fascinating discussion on The Future of Resistance.  If you missed our previous episode with him, Surplus Populations and the Political Economy of Waste, be sure to check that out!  Also, stay tuned for more installments of this series! Ali Kadri is an esteemed Professor at various institutions around the world, as well as the author of many important books including Arab Development Denied: Dynamics of Accumulation by Wars of Encroachment, The Accumulation of Waste: A Political Economy of Systemic Destruction, and The Unmaking of Arab Socialism.   Help support the show by signing up to our patreon, where you also will get bonus content: https://www.patreon.com/guerrillahistory  We also have a (free!) newsletter you can sign up for, and please note that Guerrilla History now is uploading on YouTube as well, so do us a favor, subscribe to the show and share some links from there so we can get helped out in the algorithms!! *As mentioned, you will be able to find Tsars and Commissars: From Rus to Modern Russia on YouTube. Adnan Husain Show on YT and audio podcast and they can support patreon.com/adnanhusain and buymeacoffee.com/adnanhusain

    This Filipino American Life
    Episode 239 – Resistance Pop with Chrissa Sparkles

    This Filipino American Life

    Play Episode Listen Later Sep 12, 2025 49:33


    In this episode of TFAL, Elaine and Producer Mike have a conversation with Los Angeles native (yes, they exist!) Chrissa Sparkles.  You may have seen Chrissa Sparkles go viral with her Barbie inspired content on @chrissasparkles. In this conversation we go through Chrissa’s journey as a local kid with no connections figuring out how to maneuver...

    Reality Ventura (Audio)
    Learning from the Resistance Letters

    Reality Ventura (Audio)

    Play Episode Listen Later Sep 12, 2025 50:04


    Reality Church Ventura

    Radio Free Humanity: The Marxist-Humanist Podcast
    RFH 142 Ukraine's Resistance to Putin's Invasion in 2025

    Radio Free Humanity: The Marxist-Humanist Podcast

    Play Episode Listen Later Sep 12, 2025 63:00


    RFH 142 Ukraine's Resistance to Putin's Invasion in 2025 by MHI

    Radio FreeWrite
    132: Ca' canny – Stories of Labor, Resistance, and Slowing Down

    Radio FreeWrite

    Play Episode Listen Later Sep 12, 2025 68:13


    The Cru returns for Season 5 of Radio FreeWrite! In this episode, we set fresh writing goals, reflect on unions and collective action, and laugh about Monty Python as we take on the Scots phrase ca' canny: a call to ease up, work slow, and resist.Stories this week begin at the 16:30 mark and explore resistance in many forms: a poetic plea for freedom from work and a greening earth, a Joycean sketch of paralysis on the farm, a futuristic Uber ride tinged with climate anxiety, a fantasy where unchecked power threatens destruction, and a Labor Day reflection on the risks and strength of workers.Prompt: Ca' canny — Scots expression meaning go easy, don't exert yourself, go slow; also in trade union parlance: work to rule or restrict output so as to exert pressure on employers.Like this weeks episode and wish you could read as well as listen? Subscribe to our Substack for a summary of our opening discussion, a story from the episode, and a writing prompt! Be sure to follow us on Instagram (if that's your sort of thing). Please do send us an email with your story if you write along, which we hope you will do. Episodes of Radio FreeWrite are protected by a Creative Commons Attribution-NoDerivatives 4.0 International (CC BY-ND 4.0) license. All Stories remain the property of their respective authors.

    On the Ground w Esther Iverem
    ‘ON THE GROUND’ SHOW FOR SEPTEMBER 12, 2025: Trump’s ‘Crime Emergency’ Ends in DC But ICE and Armed Guard Remain… Thousands March Against Militarization of the Capital… Investors Rule and Ruin DC’s Housing

    On the Ground w Esther Iverem

    Play Episode Listen Later Sep 12, 2025 58:33


    Trump's so-called 'crime emergency' in DC is over, but thousands protest as federal police, masked ICE agents and armed soldiers remain on the streets of the capital. And as the DC Council takes a final vote on $1 billion in taxpayer funding for a new NFL stadium, Lydia Curtis exposes why hundreds of new housing units are built in DC that working families cannot afford. Plus headlines on Bolsanaro, Charlie Kirk, Qatar bombing, Venezuela, and more. “On the Ground: Voices of Resistance from the Nation's Capital” gives a voice to the voiceless 99 percent at the heart of American empire. The award-winning, weekly hour, produced and hosted by Esther Iverem, covers social justice activism about local, national and international issues, with a special emphasis on militarization and war, the police state, the corporate state, environmental justice and the left edge of culture and media. The show is heard on three dozen stations across the United States, on podcast, and is archived on the world wide web at https://onthegroundshow.org/  Please support us on Patreon or Paypal. Links for all ways to support are on our website or at Esther Iverem's Linktree: https://linktr.ee/esther_iverem

    Embrace Your Real
    Why Pilates Alone Isn't Enough

    Embrace Your Real

    Play Episode Listen Later Sep 11, 2025 11:42


    Hey beautiful human! You've probably asked yourself at some point: Should I be doing Pilates… or should I lift weights? And if you've ever felt stuck trying to choose between the two, this episode is for you. Let me be clear, Pilates can absolutely support your goals. It's amazing for posture, mobility, and core strength. But if you're trying to build muscle, boost your metabolism, or reshape your body? Resistance training is what truly moves the needle. In this episode, I'm breaking down the real differences between Pilates and lifting, so you can stop second-guessing your workouts and start seeing results. We're getting into: What Pilates does (and doesn't do) for your metabolism and strength Why resistance training creates longer-lasting changes in your body The truth about “bulking,” “toning,” and the biggest myths about lifting How to combine Pilates and strength training for a balanced routine Where to start if lifting feels confusing, overwhelming, or out of reach If you've been trying to make progress with Pilates alone and feel like something's missing, this episode will give you clarity, confidence, and a roadmap for what to do next.

    Techmeme Ride Home
    Oh THAT $300B Contract With OpenAI…

    Techmeme Ride Home

    Play Episode Listen Later Sep 11, 2025 21:42


    Well we now know one of the big contracts that sent Oracle shares flying. OpenAI of course. We have another IPO pop. YouTube videos now have multilanguage dubbing. Is it risky to bet on just one version of AI? And a deep dive analysis of how Oracle got AI religion. Oracle, OpenAI Sign $300 Billion Cloud Deal (WSJ) Klarna Climbs 15% in Trading Debut After $1.37 Billion IPO (Bloomberg) Microsoft's first preview of Visual Studio 2026: Deeper AI and a design refresh (The Register) YouTube's multi-language audio feature for dubbing videos rolls out to all creators (TechCrunch) AI's $344 Billion ‘Language Model' Bet Looks Fragile (Bloomberg) How Oracle's Larry Ellison rode the AI ‘tsunami' (Financial Times) Paris 1944: Occupation, Resistance, Liberation: A Social History Learn more about your ad choices. Visit megaphone.fm/adchoices

    The Real News Podcast
    September 11: Remembering the Resistance to Pinochet's Chile

    The Real News Podcast

    Play Episode Listen Later Sep 11, 2025 15:30


    On September 11, 1973, tanks rumbled over the streets of Santiago, Chile. Planes bombed La Moneda, the presidential palace, as US-backed General Augusto Pinochet overthrew the democratically elected President Salvador Allende. It was a dark, dark moment in Chile's history. Pinochet would unleash a bloody regime that would grip power until 1990. During his rule, thousands were rounded up, detained, tortured, and executed.But there was resistance.In this special bonus episode of Stories of Resistance, we showcase four different vignettes of people standing up to the evil in which Pinochet enveloped the country in the early 1970s, and the fight for truth, justice, and memory that continues to this day. These stories have been published at different times in this podcast series over the last year. Here are links to the individual stories. They were all researched and reported by journalist and host Michael Fox.Episode 1 - The Last Words of Victor JaraEpisode 33 - Liquor Store ResistanceEpisode 38 - The Women of CalamaEpisode 62 - Chile's Bulnes Bridge This is the latest episode of Stories of Resistance—a podcast produced by The Real News. Each week, we'll bring you stories of resistance like this. Inspiration for dark times. You can check out exclusive pictures of Bulnes Bridge and the mural painting session there late last year here on Michael Fox's Patreon. Please consider supporting this podcast and Michael Fox's reporting on his Patreon account: patreon.com/mfox. There you can also see exclusive pictures, video, and interviews. If you like what you hear, please subscribe, like, share, comment, or leave a review. And please consider signing up for the Stories of Resistance podcast feed, either in Spotify, Apple Podcasts, Spreaker, or wherever you listen.Written and produced by Michael Fox.Become a member and join the Stories of Resistance Supporters Club today!Follow Stories of Resistance on Spotify or Apple PodcastsSign up for our newsletterFollow us on:Bluesky: @therealnews.comFacebook: The Real News NetworkTwitter: @TheRealNewsYouTube: @therealnewsInstagram: @therealnewsnetwork

    The Wolf Of All Streets
    Bitcoin Breaks $112K Resistance! Are All Time Highs Next?

    The Wolf Of All Streets

    Play Episode Listen Later Sep 11, 2025 34:11


    In this episode we're breaking down Bitcoin's rally on Fed rate cut expectations, a Republican senator putting the brakes on the GOP crypto bill, SEC Chairman Paul Atkins declaring that “crypto's time has come,” Ethereum co-founder Charles Hoskinson pushing for deeper blockchain innovation, and Avalanche's reported $1B raise for institutional crypto vehicles. Join us live as we cover how these moves could reshape Bitcoin, Ethereum, and the future of digital assets.

    The Visibility Factor
    184. Level Up Your Leadership (with Deborah Naish) - Part One

    The Visibility Factor

    Play Episode Listen Later Sep 11, 2025 41:37


    184. Level Up Your Leadership (with Deborah Naish) – Part One In this episode of the Visibility Factor podcast, host Susan M Barber interviews Deborah Naish, an author and former corporate leader, about her book 'Level Up Your Leadership.' They discuss the importance of inner work for leaders, the essence of leadership beyond skill sets, and the need for self-discovery. Deborah shares her leadership model, which emphasizes continuous practice and reflection, and introduces concepts to help leaders navigate challenges and foster growth. In this conversation, they explore various themes related to personal and professional growth, emphasizing the importance of a growth mindset, emotional intelligence, and effective communication. The dialogue also highlights the challenges of reactivity and the need for self-awareness in navigating interpersonal dynamics, ultimately encouraging listeners to embrace continuous learning and reflection. takeaways Leadership is about who we are being, not just what we do. Successful leaders must trust themselves and embrace discomfort. Practicing leadership skills is essential for building confidence. Reflection is crucial in the busy world of leadership. Resistance is a signal for growth, not a stop sign. Learning involves a cycle of practice and facing obstacles. A growth mindset recognizes that learning is a journey without a finish line. Judgments and reactions can trap us in negative cycles. Curiosity can transform our responses to challenges. Resources mentioned:   How to Work with Almost Anyone by Michael Bungay Stanier How to Begin by Michael Bungay Stanier Playing Big by Tara Mohr Link to Order Deborah's book -  Level Up Your Leadership Website: www.deborahnaish.com LinkedIn: https://www.linkedin.com/in/deborahnaish Instagram: @deborah_naish Thank you for listening to The Visibility Factor Podcast!    Check out my website to order my book and view the  videos/resources for The Visibility Factor book.   As always, I encourage you to reach out! You can email me at hello@susanmbarber.com. You can also find me on social media everywhere –Facebook, LinkedIn, and of course on The Visibility Factor Podcast! I look forward to connecting with you!          If you liked The Visibility Factor Podcast, I would be so grateful if you could subscribe and leave a review wherever you listen to podcasts! It helps the podcast get in front of more people who can learn how to be visible too!     

    Crosslines
    Martyr vs Protection: A Way of Escape

    Crosslines

    Play Episode Listen Later Sep 11, 2025 48:02


    We need to have an understanding of the difference between God's protection and becoming a martyr. Is it true that God protects at times, but at other times allows believers to be martyred? It is not that simple. As a believer, situations will arise that will try to take your life prematurely, but God always promises a way of escape. Being a martyr is a choice between you and heaven, but many do not know we have a choice. Jesus said, "No one can take my life from me. I sacrifice it voluntarily." God's promise of protection and deliverance stands. He does not want our life and purpose on this earth stolen. But when the time comes, and our purpose on earth has been completed, we have the choice to lay it down willingly. (Our apologies for the quality. This is an older recording from before we were releasing teaching online.)

    Proletarian Radio
    Resistance is not a crime! Support Mo Chara! Support Palestine

    Proletarian Radio

    Play Episode Listen Later Sep 11, 2025 13:21


    https://thecommunists.org/2025/08/21/leaflets/resistance-not-a-crime-support-mo-chara-palestine/ Workers, artists and political groups must demand our right to a voice, and to independent political action. When the mural in support of Liam Óg/Mo Chara was unveiled in Belfast, Kneecap wrote on Twitter: ‘West Belfast knows political policing. West Belfasts knows colonialism. West Belfast knows solidarity.' Subscribe! Donate! Join us in building a bright future for humanity! www.thecommunists.org www.lalkar.org www.redyouth.org Telegram: t.me/thecommunists Twitter: twitter.com/cpgbml Soundcloud: @proletarianradio Rumble: rumble.com/c/theCommunists Odysee: odysee.com/@proletariantv:2 Facebook: www.facebook.com/cpgbml Online Shop: https://shop.thecommunists.org/ Education Program: Each one teach one! www.londonworker.org/education-programme/ Join the struggle www.thecommunists.org/join/ Donate: www.thecommunists.org/donate/

    FLF, LLC
    Christianity & the State: Resistance to Tyranny is Obedience to God [The Ezra Institute Podcast for Cultural Reformation]

    FLF, LLC

    Play Episode Listen Later Sep 10, 2025 75:30


    In this episode of the Podcast for Cultural Reformation, Dr. Joseph Boot and Pastor Nate Wright discuss the biblical concepts of the doctrine of the lesser magistrate and civil disobedience to tyrannical, ungodly rulers as obedience to God. Chapters:00:00 Cold Open00:45 Podcast Intro04:23 Upcoming Events and Conferences05:20 The Reform Protestant Position on Resisting Tyranny05:44 Biblical Foundations: Romans 13 and God's Sovereignty07:25 Historical and Theological Context of Resistance13:36 Practical Implications and Modern Examples32:30 Paul's Example and Early Church Resistance41:56 The Act of Resistance Begins43:21 Daniel's Defiance and Faith46:34 Speaking Truth to Power46:58 The Fiery Furnace: A Test of Faith54:38 The Doctrine of Lesser Magistrates58:14 Historical Context of Resistance01:09:48 Modern Implications and Final Thoughts01:15:27 Podcast Outro NEW!!! PRE-ORDER Dr. Boot's latest book, Think Christianly: Developing an Undivided Mind, today!:https://ezrapress.ca/products/think-christianly-developing-an-undivided-mind; Get your copy of the NEW, updated, and expanded version of Dr. Boot’s Mission of God with a brand-new study guide today!:https://ezrapress.ca/products/mission-of-god-10th-anniversary-edition; UPCOMING EVENTS:Ezra Conferences:Ezra Conference WEST | September 26–27, 2025: https://brushfire.com/ezrainstitute/ezraconference2025west/607143;Fall Bible Conference: https://brushfire.com/ezrainstituteusa/fall-bible-conference2025/593863/details; Ezra Conference EAST | November 01, 2025: More Information Coming Soon... For All Ezra Events: https://www.ezrainstitute.com/events/; Think Christianly about politics with the help of Dr. Boot’s latest book, “Ruler of Kings:” https://ezrapress.ca/products/ruler-of-kings-toward-a-christian-vision-of-government; Got Questions? Would you like to hear Dr. Boot answer your questions? Let us know in the comments or reach out to us at https://www.ezrainstitute.com/connect/contact/; For Ezra’s many print resources and to join our newsletter, visit: https://ezrapress.com. Stay up-to-date with all things Ezra Institute: https://www.ezrainstitute.com;Subscribe to Ezra’s YouTube Channel: https://www.youtube.com/channel/UCPVvQDHHrOOjziyqUaN9VoA?sub_confirmation=1;Fight Laugh Feast Network: https://pubtv.flfnetwork.com/tabs/audio/podcasts/8297;Apple Podcasts: https://podcasts.apple.com/ca/podcast/ezra-institute-podcast-for-cultural-reformation/id1336078503;Spotify Podcast: https://open.spotify.com/show/0dW1gDarpzdrDMLPjKYZW2?si=bee3e91ed9a54885;Subscribe to our Rumble Channel - https://rumble.com/c/c-6444461. Wherever you find our content, please like, subscribe, rate, or review it; it truly does help.

    The Better Leaders Better Schools Podcast with Daniel Bauer
    The Secret to Turning Resistance into Support

    The Better Leaders Better Schools Podcast with Daniel Bauer

    Play Episode Listen Later Sep 10, 2025 52:39


    The Ruckus Report Quick take: If you're facing pushback on your bold school vision, this episode is your playbook for flipping critics into raving fans. Learn how one principal shifted the narrative — and built massive community support in the process. Meet Your Fellow Ruckus Maker Dr. Christopher Jones is a high school principal, leadership author, and host of the Seeing to Lead podcast. He helps educators shift from surviving to thriving by encouraging reflection, connection, and vision — even in the most resistant environments. Breaking Down the Old Rules

    EICC Podcast for Cultural Reformation
    Christianity & the State: Resistance to Tyranny is Obedience to God

    EICC Podcast for Cultural Reformation

    Play Episode Listen Later Sep 10, 2025


    In this episode of the Podcast for Cultural Reformation, Dr. Joseph Boot and Pastor Nate Wright discuss the biblical concepts of the lesser magistrate, and civil disobedience to tyrannical, ungodly rulers as obedience to God. 

    Living At Your Finest Podcast
    Health, Vitality, and Weight Loss After 40

    Living At Your Finest Podcast

    Play Episode Listen Later Sep 10, 2025 27:51


    Send us a text✨ I'm thrilled about this week's podcast episode because it's packed with practical strategies to help you achieve true health freedom!My inspiring guest, Coach Rhonda Williams, is a living testament to what it means to begin a healing journey. In her debut inspirational book, Accidentally Vegan, she shares her own transformation—and she brings that same passion and wisdom to our conversation. I'm so honored to have her on the show.

    Healthy Mind, Healthy Life
    Technology, Strength, and Midlife Wellness: Redefining Health with Patty Durell and Daniel Hartshorn

    Healthy Mind, Healthy Life

    Play Episode Listen Later Sep 10, 2025 40:49


    In this episode of Healthy Waves, host Avik Chakraborty sits down with Patty Durell, founder of Rock Solid Fitness, and Daniel Hartshorn, co-founder of Flowgreens and ScentXpresso, to explore how technology, aromatherapy, and strength training are reshaping wellness in a high-stress, tech-driven world. From smart showers that transform daily routines into mindful rituals, to efficient resistance training that rebuilds energy and confidence for women in midlife, this conversation challenges outdated health myths and reframes what vitality truly looks like. Whether you're feeling stuck in burnout, curious about tech-powered healing, or seeking strength without overtraining, this episode offers practical, science-backed insights you can apply today. About the Guests   Patty Durell is a strength training expert and the creator of High Intensity SAFE™ Strength Training, a proven method that helps high-performing women regain strength, energy, and confidence with just two 25-minute sessions a week. She is also the founder of Rock Solid Fitness. Daniel Hartshorn is an entrepreneur and co-founder of ScentXpresso, a wellness technology company creating spa-like aromatherapy shower experiences to combat stress and burnout. With a background in scaling tech startups, Daniel now focuses on human-centered innovation for health and well-being. Key Takeaways   Strength training is not about doing more but about doing enough—properly applied resistance builds both physical and mental resilience. Many midlife women avoid lifting weights due to myths about injury or “bulking up,” but real results come from heavy resistance done safely. Smart aromatherapy rituals, such as Daniel's ScentXpresso, turn overlooked moments like a shower into powerful anchors for relaxation and mental reset. Scent is a primal sensory trigger tied to memory and emotion—using it intentionally can reduce stress and promote emotional stability. Rituals and boundaries—like nature walks, hugs, family breakfasts, or mindful exercise—help root us in balance amidst digital overload. Resistance training improves sleep, mood, hormonal balance, and self-worth, especially for women navigating menopause and midlife challenges. Both guests stress the importance of cultural reset: midlife is not “old age,” but an opportunity to strengthen body, mind, and daily habits. Wellness technology's future lies in combining hard data (like heart rate and blood pressure) with personal experiences of well-being for truly personalized care.   Connect with the Guests   Patty Durell: rocksolidfitnessfl.com | YouTube: Rock Solid Fitness FL Daniel Hartshorn: Instagram @scentxpresso | Kickstarter: Search “ScentXpresso” Want to be a guest on Healthy Mind, Healthy Life?   DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik CHECK PODCAST SHOWS & BE A GUEST:   Tune to all our 19 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind OUR SERVICES   Business Podcast Management - Learn More Individual Podcast Management - Learn More Share Your Story With World - Learn More STAY TUNED AND FOLLOW US!   • Medium - https://medium.com/@contentbyavik• YouTube - https://www.youtube.com/@healthymindbyavik• Instagram - https://www.instagram.com/healthyminds.pod/• Facebook - https://www.facebook.com/podcast.healthymind• Linkedin Page - https://www.linkedin.com/company/healthymindbyavik• LinkedIn - https://www.linkedin.com/in/avikchakrabortypodcaster/• Twitter - https://twitter.com/podhealthclub• Pinterest - https://www.pinterest.com/Avikpodhealth/ SHARE YOUR REVIEW   Share your Google Review - Leave a Review Share a video Testimonial - Submit Here   #podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness #StorytellingAsMedicine #PodcastLife #PersonalDevelopment #ConsciousLiving #GrowthMindset #MindfulnessMatters #VoicesOfUnity #InspirationDaily #podcast #podcasting #podcaster #podcastlife #podcastlove #podcastshow #podcastcommunity #newpodcast #podcastaddict #podcasthost #pdcastepisode #podcastinglife #podrecommendation #wellnesspodcast #healthpodcast #mentalhealthpodcast #wellbeing #selfcare #mentalhealth #mindfulness #healthandwellness #wellnessjourney #mentalhealthmatters #mentalhealthawareness #healthandwellnesspodcast #fyp #foryou #foryoupage #viral #trending #tiktok #tiktokviral #explore #trendingvideo #youtube #motivation #inspiration #positivity #mindset #selflove #success

    The Performance Podcast with Melissa Kendter
    65: Strength Training Matters, Science-Backed + Experience

    The Performance Podcast with Melissa Kendter

    Play Episode Listen Later Sep 10, 2025 22:24


    This episode breaks down the importance of strength training and essential strength training tips for maximum performance. Learn why strength training matters for overall health and athletic performance, and the key principles to train effectively. Whether you're a beginner or an experienced lifter, this episode provides actionable advice backed by science to help you train smarter, build strength, and enjoy the process.@melissa_kendterResources Mentioned:Schoenfeld, B. J. (2010). The mechanisms of muscle hypertrophy and their application to resistance training. Journal of Strength and Conditioning Research, 24(10), 2857–2872. Rhea, M. R., et al. (2002). A comparison of linear and daily undulating periodized programs with equated volume and intensity for strength. Journal of Strength and Conditioning Research, 16(2), 250–255. Schoenfeld, B. J. (2017). Resistance training: Muscular adaptation and performance outcomes. Strength and Conditioning Journal, 39(2), 10–19. Bernárdez-Vázquez, R., et al. (2022). Resistance training variables for optimization of muscle hypertrophy. Frontiers in Sports, 3, 949021. Schoenfeld, B. J., et al. (2022). Less time, same gains: Comparison of superset vs traditional set training on muscular adaptations. Journal of Strength and Conditioning Research, 36(6), 1567–1574. Iversen, V. M., et al. (2021). No time to lift? Designing time-efficient training programs for strength and conditioning. Sports Medicine, 51(12), 2651–2663. 

    Ancient Futures
    Embodied Resistance – Anjali Rao

    Ancient Futures

    Play Episode Listen Later Sep 10, 2025 67:28


    What might we learn from the marginalised stories of women in yogic traditions?

    Interdependent Study
    Toxic Spills & Organized Resistance

    Interdependent Study

    Play Episode Listen Later Sep 10, 2025 28:14


    The presence and impact of environmental racism is real and has been a long-standing issue in our society. Listen as Aaron and Damien discuss the fourth episode of the docuseries “Eyes on the Prize III: We Who Believe in Freedom Cannot Rest” titled “Spoil the Vine (1982-2011)” (directed by Rudy Valdez), which chronicles the organizing, growth, and fight for environmental justice in the United States in the aftermath of chemical leaks and toxic exposures in predominately Black communities in states across the country, and what we learn and take away from this incredible episode in our continued learning and unlearning work and fight for collective liberation.Follow us on social media and visit our website!⁠Patreon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Bluesky⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Threads⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Leave us a voice message⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Merch store⁠⁠⁠⁠

    Ezra Institute All Resources Categories - Audio
    Christianity & the State: Resistance to Tyranny is Obedience to God

    Ezra Institute All Resources Categories - Audio

    Play Episode Listen Later Sep 10, 2025


    In this episode of the Podcast for Cultural Reformation, Dr. Joseph Boot and Pastor Nate Wright discuss the biblical concepts of the lesser magistrate, and civil disobedience to tyrannical, ungodly rulers as obedience to God. 

    The Todd Starnes Podcast
    Jimmy's Monologue - Resistance to crime crackdown is futile

    The Todd Starnes Podcast

    Play Episode Listen Later Sep 9, 2025 14:12


    Jimmy's Monologue - Resistance to crime crackdown is futile Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Borrowed
    Book Riot: The Untold Story of Black Librarians

    Borrowed

    Play Episode Listen Later Sep 9, 2025 20:02


    This episode comes to us from our friends at Book Riot! In this segment, you'll hear Book Riot's Erica Ezeifedi speak with Rodney Freeman, a librarian and producer of the forthcoming documentary, Are You a Librarian? The Untold Story of Black Librarians. This is part of their Reading and Resistance series, which looks at the relationship between reading and the pursuit of freedom in America. Subscribe to Book Riot: The Podcast wherever you listen!

    Strength Changes Everything
    Strength Training Can Lead to an Improvement in Quality of Life

    Strength Changes Everything

    Play Episode Listen Later Sep 9, 2025 26:50


    If you had to put a number on your happiness, energy, and overall well-being—what score would you give your life right now? In this episode, Amy Hudson and Dr. James Fisher dig into the science of quality of life—how researchers actually measure it, and why it's about so much more than health stats or fitness levels. They reveal why building physical strength often leads to emotional freedom and how strength training improves mental health, social connection, and vitality. Tune in to learn how training your body can completely reshape the way you feel about your life. Amy shares her definition of quality of life. She looks beyond just physical health and considers energy, mood, and daily worries. The big question is: Am I happy—and could I be happier? Dr. Fisher explains how quality of life is measured. He breaks it down with short-form surveys like the SF-12 and SF-36 that ask people to rate their health on a simple scale from excellent to poor. The point is not the specific symptom—but your overall sense of well-being. Understand the broader meaning of quality of life. Dr. Fisher reveals it's not only about physical health or ability to work—it's also about mood, social connection, and everyday experiences.  Dr. Fisher shares: “How often during the past month have you felt so down in the dumps that nothing could cheer you up?” It's a reminder that emotional health is central to quality of life. Amy and Dr. Fisher discuss how resistance training impacts your quality of life.  A 2019 systematic review of 16 studies showed that strength training consistently improved health-related quality of life in older adults. The benefits weren't just physical metrics like cholesterol—they were about how people felt. Learn how resistance training changes perception. Participants filled out quality-of-life surveys before and after strength training interventions, and the results showed mental health, energy, and outlook improving. Dr. Fisher reveals how training affects mental and social well-being. Resistance training boosted emotional control, mental health, social function, and vitality scores.  According to Amy, people who engage in strength training don't just get stronger—they become more energized, more social, and more alive. Understand the concept of emotional role function.  Amy and Dr. Fisher unpack how it reflects control over emotions and the ability to bounce back when life feels tough. Strength training plays a role in building this resilience. Dr. Fisher shares his personal perspective. When he strength trains, it's a way to release stress, burn off anger, and reset emotionally. It's not just exercise—it's therapy for the mind. Amy explains how we experience the world depends on both our emotional and physical states. Strength training is a tool that improves both—leading to a richer, more positive quality of life. Amy and Dr. Fisher agree that resistance training can help us regulate emotions and reclaim a sense of freedom.  While we can't control everything that happens to us, we can control how we respond.     Mentioned in This Episode: The Exercise Coach - Get 2 Free Sessions! Submit your questions at StrengthChangesEverything.com     This podcast and blog are provided to you for entertainment and informational purposes only. By accessing either, you agree that neither constitute medical advice nor should they be substituted for professional medical advice or care. Use of this podcast or blog to treat any medical condition is strictly prohibited. Consult your physician for any medical condition you may be having. In no event will any podcast or blog hosts, guests, or contributors, Exercise Coach USA, LLC, Gymbot LLC, any subsidiaries or affiliates of same, or any of their respective directors, officers, employees, or agents, be responsible for any injury, loss, or damage to you or others due to any podcast or blog content.

    Spiritual Life and Leadership
    285. Embracing the Unfamiliar, a Quick Conversation with Tod Bolsinger and Markus Watson

    Spiritual Life and Leadership

    Play Episode Listen Later Sep 9, 2025 7:57


    Discover how stepping into discomfort and crossing borders—literal and metaphorical—can transform you and your leadership in ways you never imagined.Tod Bolsinger and Markus Watson discuss this quote from Seth Clark in Ep. 268, Borderless Faith:“Somehow there is this thing happening at the border that I get to participate in, that is making a difference and reminding people of God's love and hopefully drawing them into God's love in a new way.”THIS EPISODE'S HIGHLIGHTS INCLUDE:Leaders grow when they lean into uncomfortable situations outside their comfort zones.People foster change by entering new spaces with curiosity and a learner's mindset.Resistance offers leaders the opportunity to ask what others are trying to protect.Leaders build relationships when they come alongside those who push back.Ministry participants rediscover God's love by engaging in boundary-crossing work.Send me a text! I'd love to know what you're thinking!Click HERE to get my FREE online course, BECOMING LEADERS OF SHALOM.

    The Red Delta Project Podcast
    The Big Advantages of Banded Calisthenics

    The Red Delta Project Podcast

    Play Episode Listen Later Sep 8, 2025 64:14


    Resistance bands can transform your calisthenics training—and in this video, I'll show you exactly how. From push-ups and dips to squats, lunges, and pull-ups, bands offer unique advantages over traditional weight vests or plates. They're cheaper, easier to travel with, faster to adjust, and incredibly versatile for both adding resistance and providing assistance on tough exercises.We'll break down: • Why bands are more economical and portable than weight vests • How to load resistance on push-ups, dips, and squats with simple band setups • Creative ways to use bands for unilateral leg training and core work • Assisted calisthenics variations (pull-ups, pistol squats, push-ups) • How to program band training for strength, hypertrophy, and enduranceWhether you're training at home, traveling, or just want more options in your workouts, bands give you the flexibility to build strength and muscle anywhere.