Fit Guide Podcast

70% of people in the U.S. die of some chronic diseases according to the National Center for Health Statistics. Join Chase as he talks about preventive steps and lifestyle.   - Please leave the podcast a 5-star rating and say something you like about the show! - Free 30 Day Subscription to Audible: www.audibletrial.com/fitguidepod Give me a follow on social media! Instagram - @chasenhill Twitter - @ChasenHill Email Questions - chasenhill@gmail.com

Join Chasen as he talks about how the body uses energy and how important it is to fuel yourself. - Please leave the podcast a 5-star rating and say something you like about the show! - Free 30 Day Subscription to Audible: www.audibletrial.com/fitguidepod Give me a follow on social media! Instagram - @chasenhill Twitter - @ChasenHill Email Questions - chasenhill@gmail.com

Join Chasen as he talks about Floyd Mayweather vs Conor McGregor fight.  - Please leave the podcast a 5-star rating and say something you like about the show! - Free 30 Day Subscription to Audible: www.audibletrial.com/fitguidepod Give me a follow on social media! Instagram - @chasenhill_fitness Twitter - @ChasenHill Email Questions - chasenhill@gmail.com

Join Chasen as he talks about the different types of body fat measurements and why the standard scale may not be the best for you!  - Please leave the podcast a 5-star rating and say something you like about the show! - Free 30 Day Subscription to Audible: www.audibletrial.com/fitguidepod Give me a follow on social media! Instagram - @chasenhill_fitness Twitter - @ChasenHill Email Questions - chasenhill@gmail.com

Join Chasen as he talks about the levels of personal trainers, how trainers become certified, and where the industry is moving toward.   - Please leave the podcast a 5-star rating and say something you like about the show! - Free 30 Day Subscription to Audible: www.audibletrial.com/fitguidepod Give me a follow on social media! Instagram - @chasenhill_fitness Twitter - @ChasenHill Email Questions - chasenhill@gmail.com  

Join me as I talk about my start in Brazilian Jiu-Jitsu (BJJ). Why I started training, where I started training, and how it has changed my life for the better. I will also answer fan at the end of the show! - Please leave me a 5-star rating and say something you like about the show! - Free 30 Day Subscription to Audible: www.audibletrial.com/fitguidepod Give me a follow on social media! Instagram - @chasenhill_fitness Twitter - @ChasenHill Email Questions - chasenhill@gmail.com  

Join Chasen as he talks about tips and tricks to help improve your exercise routine! Also, join in on the fan questions. Please rate and subscribe! - Free 30 Day Subscription to Audible: www.audibletrial.com/fitguidepod Give me a follow on social media! Instagram - @chasenhill_fitness Twitter - @ChasenHill Email Questions - chasenhill@gmail.com Planning your routine! Have an exercise/training goal How will you achieve this goal? Do you need to hire a coach, a trainer, or someone who has achieved this goal already? Log your training routine Saves time - Use excel spread sheet or some tracking system Keeps you on track Advance planning - helps you avoid overtraining

Welcome to the first episode of the Fit Guide Podcast! Meet your host Chasen Hill. Chasen has a wide variety of fitness experience and is a fitness professional in the industry. Listen to Chasen talk about why he started this podcast and its purpose for future episodes. Questions are always welcomed! Make fitness a life style! 1. Find a physical activity you enjoy 2. Makit a habit, not a hobby 3. Hold yourself accountable - Free 30 Day Subscription to Audible: www.audibletrial.com/fitguidepod Give me a follow on social media! Instagram - @chasenhill_fitness Twitter - @ChasenHill Email Questions - chasenhill@gmail.com