Podcasts about exercise routine

Send us a textIn this inspiring episode of Living the Dream with Curveball, we are joined by the remarkable Stanley Bronstein, a CPA, life coach, attorney, and multi-book author. Stanley shares his transformative journey from struggling with obesity to becoming a beacon of hope for others seeking to unlock their full potential. He candidly recounts his past battles with weight, revealing how a pivotal moment at age 50 prompted him to make lasting lifestyle changes that have led to incredible success. Stanley discusses his commitment to sustainable weight loss through simple yet effective strategies, emphasizing the importance of mindset and daily actions. He introduces his innovative system, the Way of Excellence, designed to empower individuals to achieve their personal best without the need for drastic measures like surgery or drugs. Alongside practical tips for healthier living, Stanley also highlights his Million Pound Weight Loss Challenge, a free initiative aimed at helping thousands shed excess weight and improve their health. Tune in to discover how Stanley's journey can inspire you to embrace change and strive for excellence in your own life. Explore Stanley's resources and learn more at millionpoundweightlosschallenge.com and thewayofexcellence.com.Support the showSupport the show

Are your workouts really making a difference, or are you just going through the motions? Amy Hudson and Dr. James Fisher continue the series on the principles of exercise design. In this episode, they cover the pillars of a whole effort exercise session and explain how muscle fatigue, eccentric activation, and glycogen depletion work together to build strength, improve metabolism, and deliver lasting results. Tune in to hear practical tips on how to make sure every session counts and gets you closer to your fitness goals. Amy starts by explaining the three major components of an effective strength training workout: muscle fatigue, eccentric activation, and glycogen depletion. Learn why not every workout delivers the intended results, even if it feels hard.  Dr. Fisher highlights what a whole effort exercise actually is. It means every muscle is worked fully and to real fatigue. From a metabolic standpoint, that's what boosts calorie use and supports long-term health after the workout ends. How to spot the difference between moving your body and truly training it. Amy points out that walking, yoga, and similar activities can be great, but they don't always demand your full effort. Whole effort exercise is about getting the biggest return on the time you put in. Dr. Fisher explains that your muscles are made up of slow-twitch and fast-twitch fibers. As we age, it's the fast-twitch fibers we lose first, even though they're the ones most capable of growing stronger. If staying strong matters to you, these are the fibers you want to protect. Dr. Fisher highlights a common misunderstanding about fatigue. Cardio exercises like running or cycling can feel exhausting, but they usually last too long and stay too aerobic. That means you never tap into the fast-twitch fibers that drive strength and muscle growth. Why you need to rethink muscle fatigue. Dr. Fisher explains that real fatigue means recruiting every muscle fiber. Strength training forces your body to work through the full sequence until no muscle is left unused. Dr. Fisher explains why muscle fatigue matters as we get older. Your body naturally shifts into a "what don't we need anymore" mode over time. If you don't regularly use certain muscle fibers, your body simply lets them go. Dr. Fisher highlights what eccentric muscle activation really means. Lifting the weight is only half the work, lowering it is where most muscle fibers are being challenged. How to get more out of every rep you do. Dr. Fisher emphasizes working harder on the lowering phase than the lifting phase. That's where deeper muscle recruitment actually happens. How to train for better metabolism and long-term health. Amy and Dr. Fisher show that glycogen depletion only happens when effort is high enough to recruit fast-twitch fibers. If your goal is fat loss, strength, or aging well, you need to work harder and activate your type two muscle fibers. How to know if personal training is actually working for you. A good personal trainer isn't just counting reps or filling time; they're guiding you toward true muscle fatigue, controlled eccentrics, and real effort.  If you leave every session feeling "busy" but not challenged, you're probably not working hard enough.     Mentioned in This Episode: The Exercise Coach - Get 2 Free Sessions! Submit your questions at StrengthChangesEverything.com     This podcast and blog are provided to you for entertainment and informational purposes only. By accessing either, you agree that neither constitute medical advice nor should they be substituted for professional medical advice or care. Use of this podcast or blog to treat any medical condition is strictly prohibited. Consult your physician for any medical condition you may be having. In no event will any podcast or blog hosts, guests, or contributors, Exercise Coach USA, LLC, Gymbot LLC, any subsidiaries or affiliates of same, or any of their respective directors, officers, employees, or agents, be responsible for any injury, loss, or damage to you or others due to any podcast or blog content.

Try this simple, full-body stretching routine for flexibility, lower back pain, increased mobility, and more! Incorporate these early morning stretches every day until they become a part of your morning routine. You're going to love the benefits!

Have you ever considered that your exercise routine might be doing more harm than good for your hormonal health? Welcome back to the Dr. Kinney show! In this episode, I'm talking about the complex relationship between exercise and hormonal health, with a particular focus on female hormones.  We'll look at the impacts of different types of exercise on the thyroid, adrenal glands, and sex hormones, such as estrogen and progesterone and how both over-exercising and under-exercising can disrupt hormone balance, leading to issues such as PMS, weight gain, and stress-related symptoms.  I will also offer practical insights on how to tailor exercise routines to support hormonal health and emphasize the importance of relaxation practices, especially during stressful periods. In Today's Episode We Discuss ·        Understanding Hormones and Their Functions·        The Female Hormone Cycle Explained·        Thyroid and Adrenal Hormones·        Impact of Exercise on Hormones·        Exercise and Adrenal Fatigue·        Balancing Exercise with Hormonal Health·        Managing Stress and Exercise·        Tips for a Healthy Exercise RoutineIf you're feeling out of sync, pay attention to what your body is telling you. Rest and relaxation are just as important as movement, and sometimes, less is more when it comes to exercise, especially if you're dealing with hormonal imbalances like PMS, weight gain, or stress.  Where We Can Connect Listen on Your Favorite Podcast PlatformFollow the PodcastWatch & Subscribe on YouTubeFollow Me on InstagramConnect With Me on Facebook Follow & Review On Apple PodcastsAre you following the podcast? If you're not, I want to encourage you to follow today so you don't miss any future episodes! I have so many amazing guests and topics lined up, I would hate for you to miss a single one!  Click here to follow on Apple Podcasts. Could I ask a big favor? If you are loving the show, I would LOVE it if you would leave me a review on Apple Podcasts. I read each and every one!  Wondering how to leave a review? Click here to review, then select “Ratings and Reviews” and “Write a Review”.  So easy and so appreciated! 

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2848: Julie Morgenstern challenges the all-or-nothing mindset around exercise and offers practical strategies for incorporating movement into busy lives, especially for parents. From high-intensity interval training in short bursts to mindful movement during daily chores and playtime, this approach helps you reclaim your fitness in realistic, sustainable ways. Read along with the original article(s) here: https://www.juliemorgenstern.com/tips-tools-blog/2020/1/10/rethink-your-exercise-routine Quotes to ponder: "Exercise still counts if you do it for less than an hour at a time." "Small increments of time can make a huge difference in your health." "A 10 minute workout at home was more realistic than going to the gym to work out every day."

If you've ever tried to build a consistent exercise routine while juggling work, kids, meetings, meals, and the everyday chaos of family life, you're going to want to listen to this episode.   Today I'm talking with Allison, and she shares the real (not Instagram-perfect) story of how she slowly built a morning workout habit—one that has broken down, disappeared, and been rebuilt more than once over the years.   We talk honestly about seasons when everything falls apart: the years with toddlers, job changes, unpredictable schedules, and the weeks when you're just too tired to do anything more than survive. And we also dive into what helped her find her way back to movement each time, even when she felt like she was starting from zero.   In this conversation, you'll hear: How Allison created a morning routine that actually fits her real life, not an idealized version of it.   Why her first attempt at a workout routine completely collapsed—and what helped her rebuild.   How she and her husband communicate about their schedules so both people get time for exercise, rest, and parenting breaks.   What it looks like to recommit to yourself in the middle of a busy season, without guilt or judgment.   If you're craving more energy, more consistency, or simply permission to start small, you'll love this episode. It's full of practical ideas, gentle encouragement, and the reminder that caring for your body is not another item on your to-do list—it's something that can actually make your life feel easier.   ==========================  

A little variety can keep you engagedSee omnystudio.com/listener for privacy information.

Almost half of children with active moms grow up to be physically active themselves, shaping their lifelong health in ways we can't always see. As moms juggling a thousand things, it's easy to put your health on the back burner. Healthy habits you establish now will strengthen your body, nurture your mind, reduce stress, and enhance your emotional resilience.If you're feeling stretched thin, you're not alone, and carving out even a few minutes for movement is one of the most powerful gifts you can give your family. Carving out time to exercise should begin at preconception, so that your future children have a healthy foundation.When you prioritize your well-being post-pregnancy, you're showing your children what self-care looks like and teaching them that health is worth protecting at every stage of life. Your exercise routine is more than just “me time.” It's a ripple effect of healthy habits for future generations to come.That's why we're so glad to chat on IG Live with Ayelet Gottesman, a Pre + Postnatal Educator.During this Live, we're going to discuss the lasting effects active moms have on children, ways to use exercise to help keep the brain sharp, getting back into working out postpartum, and so much more!Learn more about Ayelet's services: https://www.instagram.com/movewithbetterform/Get tested for BPA, phthalates, parabens, and other hormone-disrupting chemicals with Million Marker's Test Kit: https://www.millionmarker.com/

Is your exercise routine supporting your menstrual cycles & hormones—or sabotaging it? In this episode of Cycle Wisdom, Dr. Monica Minjeur explores the hidden ways overtraining or undertraining can disrupt ovulation, cortisol balance, and overall hormone health. You'll learn how to tailor movement to your cycle, why strength training may be a game-changer for PCOS, and how to reclaim energy and fertility with a balanced approach.

- Delivery of Donations to Texas Flood Victims (0:10) - Challenges and Support for Volunteers (3:02) - Donation Confirmation and Logistics (8:09) - Challenges with FEMA and Future Preparedness (8:49) - Personal Health and Exercise Routine (11:31) - Sunlight and Health Benefits (27:44) - Light and Nutrition Interaction (39:12) - Health Freedom Movement and Charlatans (47:54) - Legal Immunity for Pesticide Companies (57:33) - Jeffrey Epstein and Government Corruption (1:01:44) - Weather Weapons and Natural Disasters (1:16:46) - Crystals Mimicking Electronics and Morphic Resonance (1:21:36) - Government Capabilities in Weather Modification (1:28:25) - Weather Control and Its Implications (1:31:18) - Preparedness and Survival Strategies (1:33:57) - Geopolitical Tensions and Economic Impact (1:39:36) - Interview with Dr. Peter Glidden on Naturopathy (1:43:34) - The Role of Nutrition and Holistic Medicine (1:52:10) - The Impact of Mineral Deficiencies on Health (1:52:32) - The Future of Medicine and AI (2:10:20) - The Power of Language and Medical Terminology (2:31:07) - Invitation for Future Conversations and Healing Philosophy (2:37:45) - Discussion on Healing Techniques and Homeopathy (2:44:51) - Closing Remarks and Promotion of Dr. Glidden's Work (2:46:47) - Promotion of Health Ranger Store Products (2:47:51) - Final Encouragement and Closing (2:50:03) For more updates, visit: http://www.brighteon.com/channel/hrreport NaturalNews videos would not be possible without you, as always we remain passionately dedicated to our mission of educating people all over the world on the subject of natural healing remedies and personal liberty (food freedom, medical freedom, the freedom of speech, etc.). Together, we're helping create a better world, with more honest food labeling, reduced chemical contamination, the avoidance of toxic heavy metals and vastly increased scientific transparency. ▶️ Every dollar you spend at the Health Ranger Store goes toward helping us achieve important science and content goals for humanity: https://www.healthrangerstore.com/ ▶️ Sign Up For Our Newsletter: https://www.naturalnews.com/Readerregistration.html ▶️ Brighteon: https://www.brighteon.com/channels/hrreport ▶️ Join Our Social Network: https://brighteon.social/@HealthRanger ▶️ Check In Stock Products at: https://PrepWithMike.com

"I shed a whole person, but gained a whole new lease on life." "When you find your why and you're lacking motivation, look to what your why is." "Healthy looks different on everyone." In this empowering episode of Better Call Daddy, hosts Reena Friedman Watts and Wayne Friedman introduce Dana Bradley, a true inspiration and queen in every sense. Dana's incredible journey of losing 157 pounds naturally is a testament to her dedication, resilience, and unwavering faith. As a wife of 30 years and a former Miss Alabama, Dana shares her heartfelt story of transformation that began during the pandemic, when a wake-up call from her doctor forced her to confront her health. Dana candidly discusses the emotional and physical challenges she faced, from battling sugar addiction to finding the motivation to exercise at home. Her journey is not just about weight loss; it's about reclaiming her life and becoming the mother she always wanted to be for her children. With practical tips on nutrition, exercise, and the importance of self-care, Dana inspires listeners to find their "why" and realize that change is possible. As she reflects on her past, Dana emphasizes the significance of non-scale victories and the joy of living a healthier life. From her early struggles to her recent triumphs on the runway at New York Fashion Week, Dana's story is a beacon of hope for anyone facing their own battles. Join us for an uplifting conversation filled with wisdom, motivation, and the reminder that it's never too late to embark on a journey of self-improvement. (00:00) Reena Friedman Watts interviews Dana Bradley for the Better Call Daddy Show (02:01) Dana has lost 157 pounds through a rigorous weight loss program (07:46) I went through a lot of healthy stages. I had pretty much lost my first 50 pounds (13:33) You lost 157 pounds through menopause (17:35) There were many times in your weight loss journey where you wanted to give up (22:57) Talk to me about your dad. Oh, he was wonderful. He loved my mom and would do anything for her (28:11) On Valentines I received two packages from unknown recipients on belated birthday (32:35) You've been asked to walk runways and even wear wings (38:37) Alabama is third in the United States for obesity (43:00) Is there anything that you would like to ask my dad about staying healthy (44:49) Dana Bradley is a health and wellness coach for women in menopause (47:28) Reena talks about how important health is to achieving weight loss goals (56:08) Better Call Daddy is a weekly podcast featuring parenting advice from Better Call Daddy Don't miss this episode filled with inspiration and actionable advice that encourages us all to embrace our journeys and strive for a healthier, happier life! Be sure to like, subscribe, and share this episode with anyone who needs a dose of motivation. Keywords: Weight Loss Journey, Lifestyle Change, Health And Wellness, Inspirational Stories, Miss Alabama, Fitness Motivation, Overcoming Obstacles, Self-Care, Sugar Addiction, Exercise Routine, Non-Scale Victories, Spiritual Journey, Running For Health, Nutrition Education, Body Positivity, Empowering Women, Legacy Building, Mental Clarity, New York Fashion Week, Coaching Women   Connect with Dana Bradley: https://www.facebook.com/dana.smithbradley   Connect with Reena: https://bettercalldaddy.com https://linkedin.com/in/reenafriedmanwatts https://x.com/reenareena https://instagram.com/reenafriedmanwatts https://instagram.com/bettercalldaddypodcast We'd love to hear from you! Drop us a review and let us know what you think. Your feedback helps others find the show! Show notes created by https://headliner.app    

Is sweating synonymous with a good workout session? Amy Hudson and Dr. James Fisher address why people sweat and whether sweat is a reflection of the intensity of your workout. You'll hear about the different contributing factors that lead you to sweat, something dogs and humans have in common when it comes to losing heat, and why the lack of sweat may end up turning working out into less of a big deal. Get ready for the sweaty truth! This episode features a listener question related to one of the factors people look at as a potential indication of the quality of their workout or how hard their exercise session was: sweat. Dr. James Fisher kicks things off by explaining why we sweat – and why it has nothing to do with fat loss. Dr. Fisher confirms that, unfortunately, sweat is NOT an indicator of the quality of your workout. Think about someone sweating because they're eating spicy food. Prone to sweating? That's simply a sign that your core temperature is starting to rise. Dr. Fisher lists a couple of contexts in which someone may start sweating and why that may happen. When it comes to losing heat, humans and dogs have something in common. Amy Hudson touches upon the fact that not everyone enjoys sweating while training, and how this often turns exercising into less of a big deal. Remember: sweating isn't a product of how hard your body works or your heart rate. It's simply about the temperature of your body.    Mentioned in This Episode: The Exercise Coach - Get 2 Free Sessions! Submit your questions at StrengthChangesEverything.com Previous episode - The Truth About Muscle Soreness: Myths, Recovery, and What to Do Next Rocky Balboa   This podcast and blog are provided to you for entertainment and informational purposes only. By accessing either, you agree that neither constitute medical advice nor should they be substituted for professional medical advice or care. Use of this podcast or blog to treat any medical condition is strictly prohibited. Consult your physician for any medical condition you may be having. In no event will any podcast or blog hosts, guests, or contributors, Exercise Coach USA, LLC, Gymbot LLC, any subsidiaries or affiliates of same, or any of their respective directors, officers, employees, or agents, be responsible for any injury, loss, or damage to you or others due to any podcast or blog content.

Send us a textIn this episode, Savanna Woodall consults with Millie about her dog Maya, a rescued German Shepherd mix navigating separation anxiety, behavioral struggles, and chronic health issues like kidney disease.Together, they dive into Maya's daily routine, the importance of setting clear boundaries, and how to create a calm, consistent environment to help her thrive. They discuss the emotional toll of dealing with anxiety in dogs, the role of structured crate training, and how to overcome guilt when leaving your dog alone. Millie also offers guidance on incorporating exercise, medication, and a reliable crate setup to support Maya's progress.Whether you're dealing with a similar situation or just want to understand the “why” behind anxious behavior, this episode is packed with actionable strategies and heartfelt conversation.Support the showFollow Us On Instagram: @thinklikeadogpodcast @Mirrorimagek9 @OzzieAlbiesFoundation Work with Mirror Image K9 here: https://www.mirrorimagek9.com/contactusBe Our Guest: https://www.thinklikeadogpodcast.com Learn More About The Best Chance Program: https://www.ozziealbiesfoundation.org/

Nutrition Nugget! Bite-size bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about embracing the easy way out to achieve your health goals without the struggle. Forget the myth that health requires grueling effort or endless willpower—Jenn flips that idea with practical, clever strategies to make healthy choices feel like second nature. From Post-it note reminders to phone alarms with specific instructions, she shares how minor tweaks can remove the mental heavy lifting and set you up for success. Whether exercising before emails or eating more veggies, Jenn's approach minimizes decisions and maximizes ease. Curious how these simple hacks can transform your daily habits? What's one health goal you're struggling with, and how could you make it easier to stick to? Like what you're hearing? Be sure to check out the full-length episodes of new releases every Wednesday.  Have an idea for a nutrition nugget?  Submit it here: https://asaladwithasideoffries.com/index.php/contact/       RESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramThe Three-Hundredth (feat YOU) Cr-Cr-Cr-Cr-Cravings

Get a free demo of our back pain cure “Centralization Process”, by clicking here! ⁠https://bit.ly/sciatica-fix⁠Submit an application to work with us 1:1 and learn how to fix your low back! ⁠www.therehabfix.com/low-back-program⁠To view hundreds of free low back videos please follow us on instagram at @rehabfix ⁠www.instagram.com/rehabfix⁠If you're struggling with sciatica, you may be making the common mistake of trying to fix it by stretching your leg. But here's the truth — sciatica is a back problem, NOT a leg problem. In this video, Dr. Grant Elliott will explain why stretching your leg can make your sciatica worse and give you a 5-minute routine to target the root cause of your pain and relieve pressure on the nerve.

Don't wait for a near-death experience to get fit!If you're a woman over 40 navigating the emotional and physical challenges of menopause, this powerful episode of Moving Through Menopause is a must-watch. In this episode, I am joined by physiotherapist Tom Swales, who shares his life-changing story of recovery from a near-fatal illness and the crucial role fitness played in his survival. Discover Tom's favourite exercises to feel fitter, manage pain, reclaim your energy, and live the second half of your life in good health. Get Your FREE GIFT - Download your Moving Through Menopause Guide: HEREThis episode is packed with science-backed insights and practical tools to help you shift from surviving to thriving. Get ready for an engaging session filled with expert advice, real-life experiences, and life-changing fitness tips to help you live a fuller, pain-free life through and beyond menopause.Chapters00:00 Introduction and Guest Welcome01:30 Tom's Journey Through Severe Illness03:01 The Importance of Health and Fitness05:13 Understanding Pain and Movement15:29 Exercises for Balance and Stability21:07 Strength Training and Functional Movement26:29 Ground Exercises and Holistic Health28:29 Conclusion and Where to Find out MoreGot Body Issues? Book your FREE consultation with Physiotherapist Phillipa https://Precizion.as.me/20minutefreeMake Movement a habit with Phillipas LIVE online Pilates and Yoga classes: Book your FIRST FREE with the coupon code FIRSTFREE at Checkouthttps://Precizion.as.me/GroupClassesOnlineThanks to my guestTom Swales InstagramYouTube

Credits: 0.25 AMA PRA Category 1 Credit™   CME/CE Information and Claim Credit: https://www.pri-med.com/online-education/podcast/frankly-speaking-cme-427 Overview: Discover how to optimize hypertension management with evidence-based exercise prescriptions. This episode reviews a large-scale meta-analysis on the effectiveness of various exercise routines for lowering blood pressure, helping you confidently integrate nonpharmacologic strategies into patient care. Learn which exercises work best and when to recommend them for improved cardiovascular health. Episode resource links: Edwards JJ, Deenmamode AHP, Griffiths M, et al. Br J Sports Med 2023;57:1317–1326. Guest: Robert A. Baldor MD, FAAFP   Music Credit: Matthew Bugos Thoughts? Suggestions? Email us at FranklySpeaking@pri-med.com  

Credits: 0.25 AMA PRA Category 1 Credit™   CME/CE Information and Claim Credit: https://www.pri-med.com/online-education/podcast/frankly-speaking-cme-427 Overview: Discover how to optimize hypertension management with evidence-based exercise prescriptions. This episode reviews a large-scale meta-analysis on the effectiveness of various exercise routines for lowering blood pressure, helping you confidently integrate nonpharmacologic strategies into patient care. Learn which exercises work best and when to recommend them for improved cardiovascular health. Episode resource links: Edwards JJ, Deenmamode AHP, Griffiths M, et al. Br J Sports Med 2023;57:1317–1326. Guest: Robert A. Baldor MD, FAAFP   Music Credit: Matthew Bugos Thoughts? Suggestions? Email us at FranklySpeaking@pri-med.com  

In this episode of Home Business Profits, Ray Higdon shares his personal health and wellness routine that has helped him lose 30 pounds. Ray emphasizes the importance of including God in every aspect of his exercise, eating, and daily routines. He dives into five categories: his prayer routine, immune system boosters, energy and emotion management, exercise, and eating habits. By sharing practical tips, spiritual insights, and personal experiences, Ray provides a comprehensive look at how he maintains his physical and mental well-being. Tune in to find out how Ray relies on divine guidance to shape his daily practices and offers actionable steps for anyone looking to improve their health. Don't miss out on these valuable insights to enrich your life.   ——

It's important to exercise as we age. Regular movement can help not just with cardiovascular health and maintaining muscle mass — it can also foster community. Juana Summers, co-host of NPR's All Things Considered, speaks with older exercisers about what motivates them to stay active.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

It's important to exercise as we age. Regular movement can help not just with cardiovascular health and maintaining muscle mass — it can also foster community. Juana Summers, co-host of NPR's All Things Considered, speaks with older exercisers about what motivates them to stay active.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

Hi friends! In this episode, I answer your questions

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2895: Mixing up your exercise routine prevents boredom, enhances motivation, and leads to better overall fitness. Steve Pavlina explores the benefits of variety in workouts, explaining how adapting to new challenges keeps both body and mind engaged. By experimenting with different exercises, intensities, and environments, you can make fitness a sustainable and enjoyable part of your life. Read along with the original article(s) here: https://www.stevepavlina.com/blog/2006/03/varying-your-exercise-routine/ Quotes to ponder: "Your body and mind will respond positively to the changes, and you'll likely enjoy exercise a lot more if you don't let it become too monotonous." "Trying a new activity forces your body to develop new neural pathways, improving coordination and increasing overall fitness." "When you change your exercise routine regularly, you'll be less likely to hit plateaus and more likely to stay motivated to continue working out." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2895: Mixing up your exercise routine prevents boredom, enhances motivation, and leads to better overall fitness. Steve Pavlina explores the benefits of variety in workouts, explaining how adapting to new challenges keeps both body and mind engaged. By experimenting with different exercises, intensities, and environments, you can make fitness a sustainable and enjoyable part of your life. Read along with the original article(s) here: https://www.stevepavlina.com/blog/2006/03/varying-your-exercise-routine/ Quotes to ponder: "Your body and mind will respond positively to the changes, and you'll likely enjoy exercise a lot more if you don't let it become too monotonous." "Trying a new activity forces your body to develop new neural pathways, improving coordination and increasing overall fitness." "When you change your exercise routine regularly, you'll be less likely to hit plateaus and more likely to stay motivated to continue working out." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2887: Tyler Tervooren highlights an eight-year study revealing that mentally challenging work helps maintain cognitive health and agility well into old age. By intentionally engaging in difficult tasks at work, home, and in relationships, you can build a brain that stays sharp for life. Read along with the original article(s) here: https://www.riskology.co/brain-exercise/ Quotes to ponder: "The things you complain leave you exhausted every day after work are actually making your brain stronger and preparing it for top performance for years to come." "What the eight-year study by neuroscientists at the University of Leipzig found is that forcing your brain to work on difficult problems and juggle a variety of tasks when done with care really is akin to lifting weights with your brain." "Just like lifting weights, growth happens when you push yourself a little further than you thought you could." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2887: Tyler Tervooren highlights an eight-year study revealing that mentally challenging work helps maintain cognitive health and agility well into old age. By intentionally engaging in difficult tasks at work, home, and in relationships, you can build a brain that stays sharp for life. Read along with the original article(s) here: https://www.riskology.co/brain-exercise/ Quotes to ponder: "The things you complain leave you exhausted every day after work are actually making your brain stronger and preparing it for top performance for years to come." "What the eight-year study by neuroscientists at the University of Leipzig found is that forcing your brain to work on difficult problems and juggle a variety of tasks when done with care really is akin to lifting weights with your brain." "Just like lifting weights, growth happens when you push yourself a little further than you thought you could." Learn more about your ad choices. Visit megaphone.fm/adchoices

Part of our new Wise Women Series, this is an inspiring chat with fitness expert Megan Dahlman. We discuss practical and sustainable ways to start and maintain a fitness routine, especially as motivation fluctuates. Megan shares her insights on the importance of strength training and offers advice on how to ease into a fitness routine that aligns with your long-term health goals. Whether you're a seasoned athlete or just beginning your fitness journey, Megan's wisdom will inspire you to rethink your approach to exercise and prioritize consistency over intensity. Tune in for actionable tips and encouragement to make this new year your healthiest yet! Monica on Self Care Simplified or listen on Apple podcasts; Jumpstart 30 Program Sign up as a Supporter to get access to our private, premium, ad-free podcast, More Personal. Episodes air each Friday! USE CODE “FREEMONTH” to get your first month free–code expires February 1st. Access exclusive supporter benefits Free DSL Training Sticky Habit Intensive Waitlist Full Show Notes This episode is sponsored by AirDoctor, use code MONICA for up to $300 off air purifiers; and by Lolavie, Get 15% off LolaVie with the code PROGRESS at https://www.lolavie.com/PROGRESS #lolaviepod Learn more about your ad choices. Visit megaphone.fm/adchoices

Have a question you want answered on the podcast? Send us a text!Consistency is the secret to achieving your fitness goals, but staying on track can be a challenge.In this episode, we explore 10+ powerful strategies to help you build and maintain a regular exercise routine. Learn how to set realistic goals, create habits that stick, and overcome common barriers like lack of time or motivation. Whether you're just starting out or looking to take your workouts to the next level, these tips will help you stay committed and inspired on your fitness journeyResources From This Episode>> Join Zivli>> Test Your Insulin at Home>> Free Low Insulin Food GuideHave a question? Email us at: support@zivli.com

I'm back after a podcast break and I'm excited to answer SO many questions that came through on my instagram after I put up a question sticker. The questions I answer are: Where's Shannon? Do you ever eat gluten? What's been your best moment this year? Is your penthouse your forever home? What is the online workout you do? What is your exercise routine like at the moment? How do you stay motivated and persistent and how do you get out of a rut? What would you do if you weren't doing what you do? Favourite travel destination? Travel plans this year? Best self care tips besides food and workout?  Update on the wellness and beauty tools and practices you've been using since your biohacking episode 174?    I also speak on what I got up to over the holidays, why the bad times can often lead to something unexpectedly great, a few tips on creating habits and the importance of self care if you want to reach your goals this year. Enjoy! There will be a part 2 to this because there were SO many questions I couldn't get to!   Links mentioned: My podcasts to help you right now to set the right habits: Episode 13 and 101 The Skinny Confidential podcast with Dr Shannon is episode 757 Well with Arielle Lorre podcast episode 346 for interview with Dr Dennis Gross Omnilux Clear LED mask: Click HERE Omnilix Contour LED mask: Click HERE Theragun: Click HERE Beauty fridge: Click HERE Skin Gym face roller: Click HERE The Skinny Confidential ice roller: Click HERE The Skinny Confidential mouth tape: Click HERE Boncharge Infrared Sauna Blanket: Click HERE (code healthwithbec for 15% off) Naked Sundays tinted SPF (I get shade 3): Click HERE Naked Sundays SPF mist: Click HERE The Bicep workout I do: Click HERE   Click HERE for all of my favourite, most used products that I've been talking about in recent episodes!   WORK WITH ME / FREEBIES / FOLLOW ME: Download my FREE eBook with 4 15 minute meals: click here Start your weight loss, gut healing and anti-inflammatory journey now with my 3 Week Body  Reset  Continue your journey and figuring out YOUR own balance in the Health with Bec Tribe  Explore my recipe eBooks: Click here!  Follow me on instagram: @health_with_bec Visit my website: Click here      

This episode dives deep into exercise guaranteed to turbocharge your health and fitness - from the rejuvenating power of cold water exposure and sauna benefits, to the futuristic vibes of electrical muscle stimulation and whole-body vibration.  I also touched on the mental health miracles triggered by regular physical activity and discussed the benefits of different exercises for your wellness. It's all about mixing up intensities and listening to your body for a happier, healthier you. Have questions or seek product links? Reach out to me on Instagram.   I TALK ABOUT:  11:00 - Health benefits of regular exercise 17:30 - BDNF: How it's related to exercise 24:00 - Endurance exercises 32:00 - Strength training and its health benefits 39:00 - HIIT: What is the optimal amount? 43:00 - Gymnastics and Kettlebell training 49:00 - Natural movement 51:00 - Body weight training, mobility training and breathing methods: Andrew Huberman's stretching episode 57:30 - Plyometric training 59:30 - Cold therapy and NMES (Neuromuscular Electrical Stimulation) 1:03:00 - Whole body vibration and rebounding 1:06:00 - Sauna and heat exposure: Infrared sauna blanket (code: BRITTANY15)   SPONSORS: Save big on BiOptimizers supplements, including my favorites—digestive enzymes, probiotics, and magnesium. Use code BIOHACKINGBRITTANY for an exclusive discount!   RESOURCES: Optimize your preconception health by joining my Baby Steps Course today! Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now! My Amazon storefront   LET'S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music

This episode first aired on January 15, 2024. In the final installment of a compelling three-part series on Dr. Natalie's "Midlife Crisis to a Centered Life Thriving" podcast, Dr. Natalie engages in a conversation about exercise with wellness expert Mary Bushkuhl. This episode delves deep into the transformative power of incorporating strength training into one's midlife routine in combination with SIT and HIT routines to help your body better handle stress. You heard that right! Dr. Natalie and Mary explore the intricacies of training the body to manage stress effectively, emphasizing the importance of engaging in exercises that not only build physical strength but also contribute to autonomic nervous system regulation. They share insights on crafting a personalized workout regimen tailored to the unique needs and experiences of individuals navigating the complexities of their menopause years. Listeners are treated to practical tips and expert advice on selecting the ideal exercises to navigate the midlife journey, understanding the mind-body connection, and fostering a holistic approach to well-being. This episode serves as a beacon of inspiration for those seeking to not only survive but thrive during the transformative phase of midlife, offering a roadmap to cultivate resilience and embrace a centered, thriving life. Tune in to gain valuable insights into the profound impact of "lifting heavy shit" as a metaphor for overcoming challenges and emerging stronger in the midst of life's midlife adventures. Key Takeaways: - Why strength training is so key for women in midlife and beyond. - How SIT and HIT routines help women in midlife to tone their autonomic nervous system and tone down their stress levels while doing this. Here is where you can find Mary Bushkuhl and her fitness programs and coaching. Website: https://www.marysfitnesscheyenne.com/ Instagram: https://www.instagram.com/marysfitnesscheyenne Facebook: https://www.facebook.com/marybushkuhl Blog: https://www.marysfitnesscheyenne.com/blog ________________________________________________________ Or CHECK OUT the LearnToLoveYourStory.com ONLINE COURSES available here - ⁠https://learntoloveyourstory.vipmembervault.com/products/⁠ ________________________________________________________ Connect with us on all our Social Media Platforms: Facebook: ⁠https://www.facebook.com/learntoloveyourstory⁠ Linked In: ⁠https://www.linkedin.com/in/natalie-m-marr/⁠ Instagram: ⁠https://www.instagram.com/learn_to_love_your_story_/⁠ YouTube: ⁠https://www.youtube.com/@LearnToLoveYourStory ⁠ Keywords: Midlife Wellness, Stress Management, Strength Training, Mind-Body Connection, Resilience Building, Personalized Workout, Transformative Fitness, Thriving in Midlife, Holistic Well-being, Dr. Natalie Podcast, Mary Bushkuhl Interview, Lifting Heavy Shit, Midlife Challenges, Mental Resilience, Centered Life, Wellness Journey, Mindful Exercise, Thriving Through Transformation, Midlife Resilience Tips, Empowerment through Fitness ________________________________________________________ DISCLAIMER: The content in this podcast and video is not a replacement for therapy and is not clinical, medical, or mental health treatment. Dr. Natalie Marr is a Licensed Psychologist in the state of Minnesota. Her work with LearnToLoveYourStory.com and all affiliate social media entities is educational and coaching based ONLY. She IS NOT offering therapeutic services of any kind on these mediums. If you or someone you know is having a mental health crisis or having thoughts of suicide, please use the following crisis resources (this is not an exhaustive list of available resources): National Suicide Prevention Lifeline: ⁠https://suicidepreventionlifeline.org/ ⁠ CALL 988 Crisis Text Line: ⁠ https://www.crisistextline.org/ ⁠ Text HOME to 741741

Ever found yourself chuckling at your cat's antics while simultaneously reeling from the aftermath of a ginger and turmeric shot? You're in good company. Today, Liam and I, feeling the weight of exhaustion, embark on a journey through the humorous ups and downs of daily life. But don't let our low energy fool you—there's plenty of motivation to be found as we explore how to start exercising without waiting for those New Year's resolutions to kick in. Whether you're a complete beginner or just looking to reignite your fitness journey, we promise you'll pick up tips on setting realistic goals and crafting a routine that won't leave you burned out.We dive headfirst into how to ease into a fitness regimen, offering practical advice for both gym lovers and home workout enthusiasts. Imagine turning your living room into a fun cardio zone with a game of "Just Dance," or experiencing the guided support of gym machines. The key is to find what makes you move, whether it's through dance, resistance bands, or simple bodyweight exercises. And let's not forget about the balance between cardio and strength training—debunking the myth that every workout must be intense to be effective. With lots of laughs and relatable stories, we help you find the joy in exercise and understand the importance of recovery as an integral part of the process.As we groove through the conversation, we emphasize the flexibility of fitness routines. Workouts can be short, sweet, and sprinkled throughout your day. We even chat about crafting a killer dance party playlist, drawing inspiration from classic hits like "Fire" by the Ohio Players. By the end of our chat, you'll be armed with a fresh perspective on fitness, ready to explore different exercise forms and break free from unrealistic expectations. So, grab your comfy shoes and get ready to move at your own pace, because embracing the simplicity—and fun—of exercise is just a few laughs away. Support the showYou can find us on social media here:Rob TiktokRob InstagramLiam TiktokLiam Instagram

In today's episode, Jessie and Anita are diving into exercise in perimenopause. We get it, perimenopause is everywhere right now - it's all the rage! And we are so excited - not just because we are in that age range of the target audience - but because this is not something that has been talked about before, and not only are we discussing it, but we are swiftly moving to better available care for people in perimenopause and beyond (finally/thankfully). Listen for 5 things to consider for your perimenopause exercise routine (and exercise examples)!- - - - - - - - -If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Spotify to rate/review/subscribe to the show.Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation!Show Notes 0:55 - An intro to what we are talking about today!2:54 - An overview of perimenopause3:49 - Anita and Jessie describe some changes/symptoms they have noticed in their bodies, and list some common symptoms of perimenopause7:18 - Let's talk exercise!8:06 - #1: Pure strength training11:10 - #2: Hypertrophy training (time to build some muscle mass)12:00 - #3: Power and impact exercises15:10 - #4: Conditioning (higher intensity bouts of cardio)17:14 - #5: Leisurely or moderate-intensity cardio17:50 - Episode wrap up

Regular movement is crucial for lifelong health, but finding a routine that fits well in your life can be challenging and overwhelming. On this week's episode of Well, Now we speak to retired volleyball player Gabby Reece on transitioning out of professional sports and talk about ways to realistically bring performance-level fitness to every kind of exercise routine. If you liked this episode, check out: Breaking Up With Diet Culture  Well, Now is hosted by registered dietitian nutritionist Maya Feller and Dr. Kavita Patel. Podcast production by Vic Whitley-Berry with editorial oversight by Alicia Montgomery. Send your comments and recommendations on what to cover to wellnow@slate.com. Want to listen to Well, Now uninterrupted? Subscribe to Slate Plus to immediately unlock ad-free listening to Well, Now and all your other favorite Slate podcasts.  Subscribe now on Apple Podcasts by clicking “Try Free” at the top of our show page. Or, visit slate.com/wellplus to get access wherever you listen. Learn more about your ad choices. Visit megaphone.fm/adchoices

 The Willy Wonka Pop Up Live Guy is in trouble again! Amazon Black Friday deals are already live! B Do you do fun things on Friday, just because it's Friday? Dawn wants to know how you treat yourself! Bradley found a viral video where a woman did an airplane exercise routine in the aisle! The five second rule game rounds out the show Learn more about your ad choices. Visit podcastchoices.com/adchoices

 The Willy Wonka Pop Up Live Guy is in trouble again! Amazon Black Friday deals are already live! B Do you do fun things on Friday, just because it's Friday? Dawn wants to know how you treat yourself! Bradley found a viral video where a woman did an airplane exercise routine in the aisle! The five second rule game rounds out the show Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Regular movement is crucial for lifelong health, but finding a routine that fits well in your life can be challenging and overwhelming. On this week's episode of Well, Now we speak to retired volleyball player Gabby Reece on transitioning out of professional sports and talk about ways to realistically bring performance-level fitness to every kind of exercise routine. If you liked this episode, check out: Breaking Up With Diet Culture  Well, Now is hosted by registered dietitian nutritionist Maya Feller and Dr. Kavita Patel. Podcast production by Vic Whitley-Berry with editorial oversight by Alicia Montgomery. Send your comments and recommendations on what to cover to wellnow@slate.com. Want to listen to Well, Now uninterrupted? Subscribe to Slate Plus to immediately unlock ad-free listening to Well, Now and all your other favorite Slate podcasts.  Subscribe now on Apple Podcasts by clicking “Try Free” at the top of our show page. Or, visit slate.com/wellplus to get access wherever you listen. Learn more about your ad choices. Visit megaphone.fm/adchoices

Regular movement is crucial for lifelong health, but finding a routine that fits well in your life can be challenging and overwhelming. On this week's episode of Well, Now we speak to retired volleyball player Gabby Reece on transitioning out of professional sports and talk about ways to realistically bring performance-level fitness to every kind of exercise routine. If you liked this episode, check out: Breaking Up With Diet Culture  Well, Now is hosted by registered dietitian nutritionist Maya Feller and Dr. Kavita Patel. Podcast production by Vic Whitley-Berry with editorial oversight by Alicia Montgomery. Send your comments and recommendations on what to cover to wellnow@slate.com. Want to listen to Well, Now uninterrupted? Subscribe to Slate Plus to immediately unlock ad-free listening to Well, Now and all your other favorite Slate podcasts.  Subscribe now on Apple Podcasts by clicking “Try Free” at the top of our show page. Or, visit slate.com/wellplus to get access wherever you listen. Learn more about your ad choices. Visit megaphone.fm/adchoices

Going alcohol-free was one of the most empowering things Jen Hirst has ever done – and now, she's an icon  in the alcohol-free industry. But you might not know where she started and the lows she experienced before turning her life around.   Alcohol abuse led Jen to lose her job, her car, and almost her marriage. In her darkest moments, she found herself drinking mouthwash, blacking out, and blowing a .34 on the BAC scale.  Her conversation with Karolina reveals not only her decision to go alcohol-free after years of struggling with drinking, but why she kept it a secret before ultimately launching her empire. Today, Jen is the founder of Lighthouse Sobriety, which marries fitness and daily habits to help women go alcohol-free. She is also an alum of Karolina's Empowered AF Coach Certification program.  Jen is the definition of a true trailblazer in the alcohol-free industry and a beacon of hope for those struggling with alcohol. Here, she shares the habits that spurred her personal growth and made all the difference for her and her clients, helping them remain resilient and become excited about the life before them.   IN THIS EPISODE: How Jen transitioned from a "closet alcoholic" – who at her lowest found herself drinking mouthwash and rubbing alcohol – to celebrating over 11 years alcohol-free The life-changing decision to go public with her sobriety and become a sober coach – and the realization that sobriety is something to be incredibly proud of Jen's approach to help clients create new habits, including the daily 5 that she credits with much of her success.  The power of consistency and connecting with your bigger “why” – plus, Jen's visualization that changed her life   LINKS/RESOURCES MENTIONED Follow Jen Hirst on Instagram, learn about Lighthouse Sobriety, and read one of Jen's favorite books, You Are a Badass by Jen Sincero. Lose your desire to drink and lean into your dream life with Karolina's book Euphoric: Ditch Alcohol and Gain a Happier, More Confident You. When you order today, you'll also unlock tons of resources and checklists to support you on your journey.  Loved the book? We'd be honored if you left a review!  Follow @euphoric.af on Instagram and watch me romanticize the AF lifestyle and show you how to make your entrepreneurial dreams come true.  And as always, rate, review, and subscribe so we can continue spreading our message far and wide.

Regular movement is crucial for lifelong health, but finding a routine that fits well in your life can be challenging and overwhelming. On this week's episode of Well, Now we speak to retired volleyball player Gabby Reece on transitioning out of professional sports and talk about ways to realistically bring performance-level fitness to every kind of exercise routine. If you liked this episode, check out: Breaking Up With Diet Culture  Well, Now is hosted by registered dietitian nutritionist Maya Feller and Dr. Kavita Patel. Podcast production by Vic Whitley-Berry with editorial oversight by Alicia Montgomery. Send your comments and recommendations on what to cover to wellnow@slate.com. Want to listen to Well, Now uninterrupted? Subscribe to Slate Plus to immediately unlock ad-free listening to Well, Now and all your other favorite Slate podcasts.  Subscribe now on Apple Podcasts by clicking “Try Free” at the top of our show page. Or, visit slate.com/wellplus to get access wherever you listen. Learn more about your ad choices. Visit megaphone.fm/adchoices

Regular movement is crucial for lifelong health, but finding a routine that fits well in your life can be challenging and overwhelming. On this week's episode of Well, Now we speak to retired volleyball player Gabby Reece on transitioning out of professional sports and talk about ways to realistically bring performance-level fitness to every kind of exercise routine. If you liked this episode, check out: Breaking Up With Diet Culture  Well, Now is hosted by registered dietitian nutritionist Maya Feller and Dr. Kavita Patel. Podcast production by Vic Whitley-Berry with editorial oversight by Alicia Montgomery. Send your comments and recommendations on what to cover to wellnow@slate.com. Want to listen to Well, Now uninterrupted? Subscribe to Slate Plus to immediately unlock ad-free listening to Well, Now and all your other favorite Slate podcasts.  Subscribe now on Apple Podcasts by clicking “Try Free” at the top of our show page. Or, visit slate.com/wellplus to get access wherever you listen. Learn more about your ad choices. Visit megaphone.fm/adchoices

Regular movement is crucial for lifelong health, but finding a routine that fits well in your life can be challenging and overwhelming. On this week's episode of Well, Now we speak to retired volleyball player Gabby Reece on transitioning out of professional sports and talk about ways to realistically bring performance-level fitness to every kind of exercise routine. If you liked this episode, check out: Breaking Up With Diet Culture  Well, Now is hosted by registered dietitian nutritionist Maya Feller and Dr. Kavita Patel. Podcast production by Vic Whitley-Berry with editorial oversight by Alicia Montgomery. Send your comments and recommendations on what to cover to wellnow@slate.com. Want to listen to Well, Now uninterrupted? Subscribe to Slate Plus to immediately unlock ad-free listening to Well, Now and all your other favorite Slate podcasts.  Subscribe now on Apple Podcasts by clicking “Try Free” at the top of our show page. Or, visit slate.com/wellplus to get access wherever you listen. Learn more about your ad choices. Visit megaphone.fm/adchoices

Regular movement is crucial for lifelong health, but finding a routine that fits well in your life can be challenging and overwhelming. On this week's episode of Well, Now we speak to retired volleyball player Gabby Reece on transitioning out of professional sports and talk about ways to realistically bring performance-level fitness to every kind of exercise routine. If you liked this episode, check out: Breaking Up With Diet Culture  Well, Now is hosted by registered dietitian nutritionist Maya Feller and Dr. Kavita Patel. Podcast production by Vic Whitley-Berry with editorial oversight by Alicia Montgomery. Send your comments and recommendations on what to cover to wellnow@slate.com. Want to listen to Well, Now uninterrupted? Subscribe to Slate Plus to immediately unlock ad-free listening to Well, Now and all your other favorite Slate podcasts.  Subscribe now on Apple Podcasts by clicking “Try Free” at the top of our show page. Or, visit slate.com/wellplus to get access wherever you listen. Learn more about your ad choices. Visit megaphone.fm/adchoices

6pm: Guest - Homeland Security Investgation Special Agent in Charge Robert Hammer -  Massive Fentanyl and Switch Gun Bust // The election observer mask fiasco in Island Counties // Sumeer Singla - The Attorney Representing 4 women suing SPD // Sumeer on his view of the latest Diaz news and how it may tie back to his case.  // “The lack of transparency at SPD is the foundation for his clients case and the latest Diaz news underscores a pattern of coverups in the department” // John’s Unique Morning Exercise Routine 

How many steps a day do I walk, what type of egg do I eat, which red meat do I eat, and what type of salt. My diet and exercise routine revealed.   Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule

Does pregnancy exercise feel overwhelming to you? Are you unsure what TO DO, and therefore you're not doing anything? Or maybe you're just winging it but know you could be more intentional. Whatever the case, I'm here to give you some clarity! In this episode, I outline the 4 pillars of exercise I recommend including in your routine if you want to prepare your body for a more comfortable, strong, feel-good pregnancy and birth! Links! Join the Empowered Pregnancy Interest List FREE! ⁠⁠⁠Pregnancy Exercise Modifications by Trimester⁠⁠⁠ Connect with me on Instagram ⁠⁠⁠⁠⁠@strongmamawellness⁠⁠⁠⁠⁠ Learn more about my work on the ⁠⁠⁠⁠⁠website⁠⁠⁠⁠

Have you ever considered that your exercise routine might be doing more harm than good for your hormonal health? Welcome back to the Dr. Kinney show! In this episode, I'm talking about the complex relationship between exercise and hormonal health, with a particular focus on female hormones.  We'll look at the impacts of different types of exercise on the thyroid, adrenal glands, and sex hormones, such as estrogen and progesterone and how both over-exercising and under-exercising can disrupt hormone balance, leading to issues such as PMS, weight gain, and stress-related symptoms.  I will also offer practical insights on how to tailor exercise routines to support hormonal health and emphasize the importance of relaxation practices, especially during stressful periods. In Today's Episode We Discuss ·        Understanding Hormones and Their Functions·        The Female Hormone Cycle Explained·        Thyroid and Adrenal Hormones·        Impact of Exercise on Hormones·        Exercise and Adrenal Fatigue·        Balancing Exercise with Hormonal Health·        Managing Stress and Exercise·        Tips for a Healthy Exercise RoutineIf you're feeling out of sync, pay attention to what your body is telling you. Rest and relaxation are just as important as movement, and sometimes, less is more when it comes to exercise, especially if you're dealing with hormonal imbalances like PMS, weight gain, or stress.  Where We Can Connect Listen on Your Favorite Podcast PlatformFollow the PodcastWatch & Subscribe on YouTubeFollow Me on InstagramConnect With Me on Facebook  Follow & Review On Apple PodcastsAre you following the podcast? If you're not, I want to encourage you to follow today so you don't miss any future episodes! I have so many amazing guests and topics lined up, I would hate for you to miss a single one!  Click here to follow on Apple Podcasts. Could I ask a big favor? If you are loving the show, I would LOVE it if you would leave me a review on Apple Podcasts. I read each and every one!  Wondering how to leave a review? Click here to review, then select “Ratings and Reviews” and “Write a Review”.  So easy and so appreciated! 

In this episode with JB and Sandy, Tricia pitches her quirky inventions. From a "milk bottle" game for kids to "bad word rocks" and the hilarious "barbecue shoes," Sandy then shifts the conversation to his recent weight gain and considers weight loss injections, prompting a lively debate on sustainable weight loss methods. JB and Tricia share their thoughts, emphasizing lifestyle changes over quick fixes. The episode blends humor with real talk about health.Introduction to Tricia's Ideas (00:00:00)Sandy introduces the segment where Tricia will pitch her creative ideas to JB.Milk Bottle Game (00:01:38)Tricia discusses her first idea, a game using a milk bottle and ping pong balls for kids.Feedback on the Milk Bottle Game (00:02:41)JB questions the originality and patentability of Tricia's milk bottle invention.Bad Word Rocks (00:04:09)Tricia shares her experience creating and selling "bad word rocks" with humorous phrases.Selling Bad Word Rocks (00:05:13)Tricia explains the challenges she faced selling her painted rocks at bazaars.Barbecue Shoes Introduction (00:06:46)Tricia pitches her latest idea: themed footwear for barbecue enthusiasts, called "barbecue shoes."Barbecue Shoes Prototypes (00:07:01)Tricia describes her prototypes, including "fajita flops" and "baked potato slippers."JB's Concerns About Barbecue Shoes (00:08:05)JB raises safety concerns about the open-toe design of Tricia's barbecue shoes.Marketability of Barbecue Shoes (00:09:02)Discussion on the potential market for Tricia's barbecue-themed footwear and its appeal.Sandy's Weight Gain Discussion (00:11:25)Sandy opens up about his weight gain and the idea of weight loss injections.Weight Loss Injections (00:14:20)Sandy shares his doctor's recommendation for weight loss injections and seeks opinions from Tricia and JB.Tricia's Stance on Weight Loss Drugs (00:16:06)Tricia expresses skepticism about the sustainability of weight loss drugs compared to lifestyle changes.JB's Opinion on Weight Loss Drugs (00:17:58)JB shares his thoughts on the long-term implications of using weight loss medications.Weight Loss Journey (00:18:18)Sandy discusses his three-day fasting experience and significant weight loss.Fasting Experience (00:18:55)Sandy shares how he felt energized during his fasting days.Dietary Changes (00:19:30)Sandy explains his simple eating routine of protein and veggies post-fast.Exercise Routine (00:19:45)Sandy mentions incorporating light biking and walking into his routine.Sustaining Weight Loss (00:20:09)Tricia emphasizes the importance of maintaining a sustainable lifestyle for weight loss.Ketosis Discussion (00:20:33)Sandy explains how his diet led him into ketosis, promoting fat burning.Eating Frequency (00:20:51)Sandy clarifies he now eats more frequently but maintains a balanced diet.Action Plan for Sandy (00:21:14)Tricia and JB discuss creating an action plan for Sandy's weight loss journey.Food Cravings (00:22:01)Sandy humorously reflects on his past food indulgences, like ice cream.Future Plans (00:22:24)Sandy contemplates repeating the fasting plan and making a decision soon.Podcast Nostalgia (00:23:06)The group reflects on JB's popularity and the nostalgic connection listeners have.

I interviewed Cix Liv at the Snap Lens Fest about the Snap Spectacles, his reality check reflections on the XR industry, and his latest fitness startup Vibe Fitness Gam. See more context in the rough transcript below. This is a listener-supported podcast through the Voices of VR Patreon. Music: Fatality

In this episode of the REALIFE Process, I reflect on my recent vacation to the North Georgia mountains and share insights on how we can reset and make the most of our summer. I introduce the concept of "pre-decision" and how making choices in advance can guide our future actions, reduce stress, and increase effectiveness. Whether it's setting aside time for relaxation, tackling a personal project, or creating cherished memories, I discuss practical steps you can take to intentionally design your remaining summer days. Join me as we explore ways to live from a place of rest and fully embrace the season ahead.TIME STAMPS:00:00 "Resetting summer plans and intentional pre-decision"05:39 Plan ahead for regular downtime and activities.07:58 Reset summer plans, set achievable actionable steps.11:01 Plan and prepare now for future success.FREE RESOURCES:Take the FREE Intro to Needs & Values AssessmentReady to discover what uniquely matters to YOU? CLICK HERE to take our FREE Intro to the Needs & Values Assessment.FREE Download: 4 Steps to Simplify Your CalendarReady to uncover more time on your calendar? This FREE download will help you remove what doesn't matter, so you have space for what does. Click here to get this FREE resource!Get to know the story behind the REALIFE Process® through our film, Rested Success!CLICK HERE to watch the 15-minute documentary film where you'll hear Teresa's story, how the REALIFE Process® began and developed, plus how our Certified Facilitators are using the Process in the work that they do.OTHER RESOURCES:Check out our YouTube Channel!Prefer to watch AND listen? Check out our YouTube channel for the podcast episode on video! Make sure to subscribe so you get all the latest updates.My Book LinkMy new book, Do What Matters, is available NOW! Banish busyness and discover a new way of being productive around what truly matters. Learn more at DoWhatMattersBook.com.LifeMapping ToolsWould you life to discover  Life Mapping tools to help you recognize and respond to God in your Story. Check out these tools here https://www.onelifemaps.com/JOIN OUR COMMUNITY & CONNECT WITH ME:Become part of the FREE REALIFE Process® Community! Connect with Teresa and other podcast listeners, plus find additional content to help you discover your best REALIFE.Connect with your host, Teresa McCloy, on:Facebook - The REALIFE Process® with Teresa McCloyInstagram - teresa.mccloyLinkedIn - teresamccloyAbout Teresa McCloy:Teresa McCloy is the founder and creator of the REALIFE Process®. The REALIFE Process® is dedicated to equipping others and providing community, training, tools and resources,in order to cultivate both personal and professional development and growth. Teresa's mission is to see individuals and groups grow in self awareness, develop sustainable rhythms, and increase their influence and impact at the intersection of faith and work in their everyday life story.