Podcasts about brazilian jiu jitsu bjj

Discover the surprising similarities between BJJ, love, and marriage in this video! From commitment to never giving up, find out how these elements are intertwined in life and on the mat.If you're a parent over 40 training Brazilian Jiu-Jitsu (BJJ) and struggling with mental health, stress, or marriage, this episode is for you.In this podcast, I explore the 5 key parallels between love, marriage, and BJJ—from trust and communication to handling pressure, commitment, and personal growth. Whether you're navigating family life, midlife stress, or the struggles of BJJ, these lessons will help you stay resilient, mentally strong, and connected both on and off the mats.CAN YOU HELP THE PODCAST?If you have a story you'd like to tell about living with a mental illness or about how you escaped the rate race that you'd like to share with my podcast listeners, please book a chat via this link. Dear Podcast Listener, Thank you for your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.This podcast is my hobby, but I'd like it to become more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.To develop the podcast and hopefully support more dads, I need some help. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do, here is the link where you can leave a tip. ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday. Just contact me via the websiteThanks again for your support, and take care of yourselfJamesTo sign up for my FREE monthly newsletter - CLICK HEREABOUT MEHello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad. After about a decade of setbacks & enough coffee to sink a ship, I'm a much happier dad. As previously mentioned, I want to try & help other dads be the best they can without losing their mental health. Mental health battles are something I am all too familiar with. In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.To Buy My Audiobook, First Time Dad, Click this link USEFUL RESOURCESFor your free digital copy of my book One Dad & His DogPlease click this linkAgain to be double awesome & leave a review on AmazonPlease click this linkAffiliate linksIf you're a content creator looking to try some state of the art production & editing software you really need to check out Descript. Descript has made my life so so much easier. It's AI clever ness makes everything so much quicker which leaves me more time to make up some...

Are you over 40 and training Brazilian Jiu-Jitsu (BJJ)? Or maybe you're considering starting BJJ later in life?In this episode I sit down with fourth-degree brown belt Abby to discuss why so many people quit before reaching blue belt and why BJJ is the perfect martial art for those over 40 looking to stay fit, make lifelong friends, and build resilience.To check out and Subscribe to Abby's YouTube channel click this link https://www.youtube.com/@abbychavez8892TIME STAMPS0:00

Book in for a free 1-1Are you ready to discover the ultimate mind-body activity that could be the missing piece in your wellness journey over 40?If you're a busy individual in your 40s or beyond, trying to maintain fitness, mental well-being, and resilience amidst daily stress, Brazilian Jiu-Jitsu (BJJ) might be exactly what you're looking for. This episode uncovers why BJJ offers unique advantages to older practitioners, from physical benefits to mental discipline, especially when life calls for patience, strategy, and balance.In this episode, you will:1) Learn why BJJ is perfectly suited for anyone over 402) Gain insights into how it promotes patience, resilience, and lasting mental clarity.3) Discover how technique triumphs over athleticism in BJJ, making it a perfect fit for those looking to sharpen their minds while respecting their bodies.4) Hear from a BJJ enthusiast on how Jiu-Jitsu fosters humility, a focus on longevity, and a sustainable approach to health, on and off the mats.Tune in now to explore how Brazilian Jiu-Jitsu could be the ideal practice for lasting health and personal growth well into your 40s and beyond!More From Dad Mind MattersIf you have a story you'd like to tell about living with a mental illness or about how you escaped the rate race that you'd like to share with my podcast listeners, please book a chat via this link. CAN YOU HELP THE PODCAST?Dear Podcast Listener, thank you, I appreciate your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.This podcast is my hobby, but I'd like it to become much more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.To develop the podcast and hopefully support more dads, I need some help. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do, here is the link where you can leave a tip. ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday. Just contact me via the websiteThanks again for your support, and take care of yourselfJamesTo sign up for my FREE monthly newsletter - CLICK HEREABOUT MEHello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad. After about a decade of setbacks & enough coffee to sink a ship, I'm a much happier dad. As previously mentioned, I want to try & help other dads be the best they can without losing their mental health. Mental health battles are something I am all too familiar with. In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.To Buy My Audiobook, First Time Dad, Click this link FREE & "HOPEFULLY" USEFUL RESOURCESFor your free digital copy of my

Feeling the weight of life's stresses and seeking a powerful way to strengthen both mind and body as you age?Many people over 40 struggle to find activities that help with mental health, physical fitness, and community connections—BJJ might be the perfect solution! This episode explores why Brazilian Jiu-Jitsu (BJJ) could be the ultimate life-enhancing pursuit for those facing the unique challenges and demands of midlife.In this episode, you will:1) Discover how life experience and resilience provide a solid foundation for the problem-solving and adaptability needed in BJJ.2) Learn why BJJ offers unparalleled stress relief, fostering emotional balance and mental clarity, especially as life gets more complex.3) Explore how the close-knit BJJ community helps build meaningful friendships and combats loneliness in ways that enrich your personal life.Hit play to find out why Brazilian Jiu-Jitsu could be the transformative practice you've been looking for!More From Dad Mind MattersIf you have a story you'd like to tell about living with a mental illness or about how you escaped the rat race that you'd like to share with my podcast listeners, please book a chat via this link. CAN YOU HELP THE PODCAST?Dear Podcast Listener, thank you, I appreciate your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.This podcast is my hobby, but I'd like it to become much more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.To develop the podcast and hopefully support more dads, I need some help. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do, here is the link where you can leave a tip. ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday. Just contact me via the websiteThanks again for your support, and take care of yourselfJamesTo sign up for my FREE monthly newsletter - CLICK HEREABOUT MEHello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad. After about a decade of setbacks & enough coffee to sink a ship, I'm a much happier dad. As previously mentioned, I want to try & help other dads be the best they can without losing their mental health. Mental health battles are something I am all too familiar with. In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.To Buy My Audiobook, First Time Dad, Click this link FREE & "HOPEFULLY" USEFUL RESOURCESFor your free digital copy of my book One Dad & His DogPlease click this linkAgain to be double awesome & leave a review on Amazon

In this episode of Dad Mind Matters, I'll share 5 powerful reasons why Brazilian Jiu-Jitsu (BJJ) can actually help you live longer—both physically and mentally.

Have you ever felt like your friendships are fading, and you're not sure how to rebuild meaningful connections? What if the key to better mental and physical health was as simple as rolling on the mats?In today's episode, we explore Richard Reeves' thought-provoking video, The Friendship Recession, and uncover why friendships are more essential than ever—especially for parents. The modern lifestyle, with remote work and parenting responsibilities, makes it harder to maintain deep friendships, but there's a way to break the cycle. Brazilian Jiu-Jitsu (BJJ) could be the ultimate solution, providing both a social outlet and a mental health boost.Discover the four types of friendships and why they play a crucial role in your well-being.Learn how BJJ offers an ideal environment to form lasting, supportive friendships while improving your physical health.Understand why prioritizing friendships can lead to unexpected benefits, from career opportunities to better mental resilience.Hit play now to find out why BJJ might be the most powerful tool for building friendships and improving your mental health—and why there's never been a better time to start!

If you've been laid off and lost your job, don't panic! In this, we'll share 5 things you can do now to take care of your mental health and navigate this tough situation, featuring tips for men and the benefits of Brazilian Jiu Jitsu.How to Handle Job Loss & Tough BJJ Rolls | 5 Steps to Stay in ControlLosing your job or getting stuck in a tough Brazilian Jiu-Jitsu (BJJ) roll can feel overwhelming. In this, I share five essential steps to help you stay calm, make a plan, and take action—whether you're facing unemployment or struggling on the mats.

In this video, we'll discuss 5 reasons why every mom should train Brazilian Jiu-Jitsu. From self-defence to stress relief, BJJ has so much to offer for mothers of all ages and backgrounds!In this episode, I break down reasons why Brazilian Jiu-Jitsu (BJJ) is amazing for mums—just in time for Mother's Day!

 "Survive first, win later. The goal is to stay in the fight."  "Martial arts training can be the crucible for developing life skills beyond fighting—mental toughness, social intelligence, and adaptability."  "If your goal is longevity, your #1 priority should be injury prevention."  "You can't define someone else's success—choose your own path in martial arts and life."  -Stephan Kesting Welcome to the Black Belt Podcast, where we explore the art, philosophy, and evolution of martial arts beyond just technique—diving deep into its impact on mindset, adaptability, and real-world application. I'm your host, Harinder Singh, and today's guest is none other than Stephan Kesting—a Canadian martial artist, educator, and author renowned for his contributions to Brazilian Jiu-Jitsu (BJJ) and other martial arts. Holding a fourth-degree black belt in BJJ, he has dedicated over 40 years to martial arts training, including disciplines such as Combat Submission Wrestling, Kajukenbo Karate, and various forms of Jeet Kune Do and Filipino Martial Arts. His extensive background also encompasses studies in Judo, Sambo, Kung Fu, Capoeira, and Muay Thai. Stephan is the founder of GrappleArts.com and brings a broad perspective on martial arts effectiveness across different contexts—from sport to street to survival. In addition to being a world-class instructor, Stephan has a background in outdoor survival training, having completed an unassisted 42-day solo canoe trip covering 1,000 miles through seven river and lake systems, without seeing another human for 21 days. 

http://www.JudoIsLife.net - In this hard-hitting video, we dive deep into the ongoing debate between Inquiry-Based Learning (IBL) and the Ecological Approach in martial arts, especially in combat sports like Judo and Brazilian Jiu-Jitsu (BJJ). While the Ecological Approach has gained massive popularity for its real-world readiness and adaptability, many coaches and practitioners are fooled by randomness, mistaking chaotic "play" for genuine proficiency.The truth is, the Ecological Approach should always be treated as a secondary phase, only applied after mastering foundational skills through Direct Instruction. Skipping this critical step leads to athletes who lack technical precision and crumble under pressure.We also explore how BJJ's ground-based nature allows athletes to "play their way" into a perceived level of skill, giving a false sense of competence. Unlike sports that demand high kinesthetic awareness and technical precision from the start, BJJ can make practitioners feel proficient without truly mastering the fundamentals.

http://www.JudoIsLife.net - In this video, we dive deep into the age-old debate between Direct Instruction (DI) and Inquiry-Based Learning (IBL) in martial arts, specifically focusing on Judo and Brazilian Jiu-Jitsu (BJJ). These discussions have been happening for years in other disciplines like Mathematics, Language Arts, and Foreign Language Education. Now, BJJ is just starting to grapple with the same questions that Judo has been tackling for decades.We'll explore:✅ The strengths and weaknesses of both approaches✅ How they compare to teaching methods in mathematics, language arts (phonics vs. whole language), and foreign languages (immersion vs. grammar-translation)✅ Real-world applications in Judo and BJJ training✅ Why finding the right balance between structure and creativity is crucial for skill developmentWhether you're a coach, athlete, or martial arts enthusiast, this video will provide valuable insights into teaching and learning in combat sports. Don't forget to like, comment, and subscribe for more content on martial arts training and coaching philosophies!Please visit: www.CoffeeWithRhadi.com - Follow us onFacebook:https://www.facebook.com/Coffeewithrhadi/?ref=br_rsInstagram:https://www.instagram.com/coffeewithrhadi/YouTube:www.youtube.com/channel/UCCeRmAFATZ9y1Tq2Xv0t_SQ?view_as=subscriber?sub_confirmation=1PODCAST: Find your platform: https://pod.link/1327983677#Judo #BJJ #MartialArts #DirectInstruction #InquiryBasedLearning #TrainingMethods #MartialArtsCoaching #SkillDevelopment #coffeewithrhadi #rhadi #rhadiferguson #family #olympian #quotes #motivationalquotes #inspirationalquotes #motivationalquote #lifequotes #quotesdaily #motivationquotes #motivation100 #keepgrowing #hustle247 #successdiaries #successsecrets #successtip #motivationvideo #motivatingquotes #successprinciples #millionairegentleman #successgoals #motivation302 #successadict #mindsetreset #repurpose

Summary: In this episode of the Trainer's Bullpen, host Chris Butler interviews Dr. Jeremy Butler, a kinesiology instructor and martial arts expert, about the intersection of martial arts training and law enforcement. They discuss Dr. Butler's background, the impact of Brazilian Jiu-Jitsu on police officer confidence and performance, and the findings of his research study on the perceptions of officers who train in BJJ. The conversation highlights the importance of martial arts in enhancing officer safety, decision-making, and physical fitness, as well as the transferability of skills learned in BJJ to real-world encounters. In this conversation, Dr. Jeremy Butler discusses the significance of self-efficacy in law enforcement training, particularly in the context of Brazilian Jiu-Jitsu (BJJ). He emphasizes the importance of contextual and realistic training environments that enhance officers' confidence and performance. The discussion also covers the integration of ecological dynamics in control tactics training, the necessity of teamwork and communication in high-pressure situations, and the overall goal of minimizing harm during use of force encounters. Takeaways: • Martial arts training can significantly improve officer confidence and performance. • Over 90% of officers reported improvements in fitness and confidence from BJJ. • Self-defense and fitness are primary motivations for officers to train in martial arts. • The study revealed a positive correlation between training time and officer confidence. • Control techniques in BJJ are highly applicable to law enforcement encounters. • Experience in use of force encounters increases officer self-efficacy. • Transferability of BJJ skills to real-world situations is crucial for officer safety. • A well-rounded skill set in martial arts enhances overall effectiveness in law enforcement. Self-efficacy is crucial for police performance. • Exposure to violence can enhance training outcomes. • Training must be highly contextual and should simulate real-life scenarios. • BJJ training can improve officer confidence. • Teamwork training is essential for transfer to high-pressure combative situations where multiple officers are present. • Understanding principles is key to effective control tactics. • Ecological dynamics can bridge technique and adaptability.

Send us a textIn the third and final part with our conversation with Roy Shaw, we dive into the transformative connection between Brazilian Jiu-Jitsu (BJJ) and spiritual warfare. Learn how training in this powerful martial art mirrors the discipline and virtue required to lead a Christ-centered life. From mastering the art of being “comfortable in uncomfortable situations” to combating fear and building resilience, this conversation unpacks profound lessons for every Catholic man.Check out Roy Shaw's Vanguard Brazilian Jiu Jitsu website and Youtube Channels!Our guest, Coach Roy, shares his journey to becoming a BJJ black belt and reveals how the principles of this martial art—timing, balance, technique, and perseverance—apply directly to spiritual combat and everyday challenges. We discuss the importance of knowing your enemy, fortifying your spiritual defenses, and embracing the sacraments as the ultimate tools for victory.Whether you're facing temptation, navigating conflict in marriage, or striving to lead with humility and strength, this episode offers actionable insights grounded in faith. Rediscover the essence of Catholic masculinity, inspired by the example of saints and rooted in the teachings of Christ.Join us as we explore what it truly means to be a servant leader in a world desperate for virtuous men. You won't want to miss this!Check out Roy Shaw's Vanguard Brazilian Jiu Jitsu website and Youtube Channels!Please prayerfully consider supporting the podcast on our Buy Me A Coffee page. to help grow the show to reach as many men as possible! Thank you for your prayers and support. As always, please pray for us! We are men who strive daily to be holy, to become saints and we cannot do that without the help of the Holy Ghost! Subscribe to our YouTube page to see our manly and holy facesCheck out our websiteContact us at themanlycatholic@gmail.comSupport the showSupport the show at Buy Me A CoffeeFollow us on XSubscribe to our YouTube pageCheck out our websiteMystic Monk Coffee → For the best coffee for a great cause, we recommend Mystic Monk Coffee. Roasted with prayer by the Carmelite Monks in Wyoming, Mystic Monk Coffee has the ultimate cup waiting for you. See more at mysticmonkcoffee.com Contact us directly at themanlycatholic@gmail.com.

Send us a textHow do we unlock the true potential of authentic masculinity? In part 2 of our conversation with Roy Shaw,  we explore the deep spiritual and practical connections between submission, spiritual combat, and Brazilian Jiu-Jitsu. Drawing from Scripture, the wisdom of the Church, and personal journeys, James and Father Dom tackle the challenges men face today. Discover why Ephesians 5 calls men to lead and love like Christ and how lessons from BJJ mirror the virtues required to win the spiritual battle for our families and communities. Hear powerful insights on the importance of complementarity in marriage, breaking generational sin, and the transformative power of submission—not as weakness but as strength.Takeaways:- Submission as Leadership: True submission, as seen in Ephesians 5, involves men dying to themselves to serve their families and communities with love and leadership. This reflects Christ's love for the Church.- The Power of Brazilian Jiu-Jitsu: BJJ teaches discipline, humility, and perseverance—critical virtues for spiritual warfare. "Learning to tap" mirrors the need for surrender to God's will.- Breaking Generational Sin: Addressing intergenerational sin and spiritual strongholds is vital for protecting our families from hidden spiritual battles.- Authentic Masculinity: Embracing strength tempered by meekness leads to righteous leadership and inspires those around us to follow Christ.Food for Thought: "A man on fire for God will stand at the gate, ensuring Satan has no entry into his home.""Submission isn't about losing power; it's about unleashing the strength God has given you to serve.""Marriage isn't 50/50—it's 100/100. True love is about out-giving each other.""BJJ isn't just a martial art—it's a theological exercise in humility and perseverance." "You will know the character of a man by the countenance of his wife."Call to Action:If this episode challenged or inspired you, don't keep it to yourself—share it with a fellow brother in Christ! Subscribe to *The Manly Catholic* for more life-changing conversations. Ready to take the next step? Support us on Patreon and get a free bag of Mystic Monk Coffee! Let's arm ourselves for spiritual combat together.Check out Roy Shaw's Vanguard Brazilian Jiu Jitsu website and Youtube Channels!As always, please pray for us! We are men who strive daily to be holy, to become saints and we cannot do that without the help of the Holy Ghost! Subscribe to our YouTube page to see our manly and holy facesCheck out our websiteContact us at themanlycatholic@gmail.comSupport the showSupport the show at Buy Me A CoffeeFollow us on XSubscribe to our YouTube pageCheck out our websiteMystic Monk Coffee → For the best coffee for a great cause, we recommend Mystic Monk Coffee. Roasted with prayer by the Carmelite Monks in Wyoming, Mystic Monk Coffee has the ultimate cup waiting for you. See more at mysticmonkcoffee.com Contact us directly at themanlycatholic@gmail.com.

Send us a textThis episode of The Manly Catholic marks a major milestone: our first-ever in-person interview! We're joined by Roy Shaw, a husband, father, grandfather, Catholic convert, and Brazilian Jiu-Jitsu coach who brings a wealth of wisdom and experience to the table. In this candid conversation, Roy dives into his journey from a staunch Protestant upbringing to discovering the richness of the Catholic faith, highlighting how Brazilian Jiu-Jitsu (BJJ) aligns with the principles of authentic masculinity and spiritual combat.Roy shares how BJJ serves as a tool for unlocking the natural law written into every man—the call to protect, defend, and lead with courage and humility. From his military background to his role as a mentor, Roy's insights are both deeply practical and spiritually profound. This episode is a rallying cry for men to embrace their God-given mission and live boldly for Christ in every aspect of their lives.Key Takeaways:The Role of Natural Law in Masculinity: Roy discusses how BJJ reveals the God-given traits in men to guard, protect, and defend, aligning with the call to leadership in the home and society.Lessons from Spiritual Warfare: Roy shares personal stories about spiritual battles, emphasizing the importance of prayer, the sacraments, and living with integrity.Faith Journey and Catholic Conversion: Raised in a Protestant tradition, Roy details his journey to Catholicism and the Eucharist, where he found the fullness of Christ.Practical Applications of BJJ: Roy explains how martial arts teach discipline, humility, and the ability to stay calm in chaos—skills that translate into fatherhood, marriage, and faith.Sound Bites from the episode: “Every man is called to guard, protect, and defend. It's written into us by God.”“Brazilian Jiu-Jitsu teaches you to be comfortable in uncomfortable situations—just like the sacraments prepare us for spiritual combat.”“I wept at the elevation of the Eucharist. That was the moment I knew Christ was truly present.”“Men are the reason we have radical feminism today. We need to reclaim our role as protectors and leaders.”Conclusion:This episode is packed with inspiration and actionable insights for Catholic men striving to lead their families and live boldly for Christ. Roy Shaw's journey from Protestant roots to Catholicism, paired with his passion for BJJ, offers a unique perspective on how faith and discipline can transform lives.Don't miss this conversation—it's a powerful call to action for men everywhere. Tune in now and learn how to unlock your potential as a man of God!Check out Roy's Gym here!Check out Vanguard's YouTube Channel here! Support the showSupport the show at Buy Me A CoffeeFollow us on XSubscribe to our YouTube pageCheck out our websiteMystic Monk Coffee → For the best coffee for a great cause, we recommend Mystic Monk Coffee. Roasted with prayer by the Carmelite Monks in Wyoming, Mystic Monk Coffee has the ultimate cup waiting for you. See more at mysticmonkcoffee.com Contact us directly at themanlycatholic@gmail.com.

Training in martial arts like Brazilian Jiu-Jitsu (BJJ), Judo, wrestling, & Muay Thai is my outlet for improving my mental health and becoming a better person. Shop our apparel line made for the Jiu-Jitsu athlete at https://jiujitsuoutlet.com/ On this 123nd episode of the Jiu-Jitsu Outlet podcast, I talk to Luis Silva. Luis is a Jiu-Jitsu & Judo brown belt who has made a successful career in business designing software for companies. Most famously, he has developed the HBO Max streaming service that many of us utilize to stream shows on HBO. On this episode, we discuss how martial arts training impacted Luis' mental health, life off the mats, and how it helps him run a successful business. This is an awesome conversation if you are interested in how martial arts helps out a person in different areas of their life off the mats. This is a conversation you do NOT want to miss! Connect with Luis on Facebook: https://www.facebook.com/luissjudo Join his super successful Jiu-Jitsu Facebook groups for blue belts and above: https://www.facebook.com/groups/1411328128922831 Want to support the show and the research we are doing into the societal impacts of martial arts? Go to https://JiuJitsuOutlet.com/ to shop our exclusive line of apparel made for the Jiu-Jitsu athlete. The information in this episode should NOT be considered medical advice but instead educational information. If you are struggling with your mental health and you want to speak with a professional therapist, I recommend https://Talkspace.com/... This is the therapy service that worked for me when I was at my darkest moments in life and dealing with panic attacks everyday.

In this episode, Randel does a solo cast with William Safford from Seek Progress about training, fitness and training. "Will Safford is a fitness trainer who strongly believes in the importance of weight training for Brazilian Jiu-Jitsu (BJJ) athletes. With years of experience in fitness and coaching, he has developed unique workout routines that are specifically designed for busy people. In addition to his work as a fitness trainer, Safford is also the founder of Seek Progress, an online platform that provides resources and support to BJJ athletes looking to improve their training and performance. The platform features articles, videos, and podcasts on a wide range of topics related to BJJ training and performance, including strength and conditioning, nutrition, and mental toughness." #BJJ #Fitness #Coaching #solocast

Training in martial arts like Brazilian Jiu-Jitsu (BJJ), Judo, wrestling, & Muay Thai is my outlet for improving my mental health and becoming a better person. Shop our apparel line made for the Jiu-Jitsu athlete at https://jiujitsuoutlet.com/ On this 122nd episode of the Jiu-Jitsu Outlet podcast, I talk to Chris Ortiz. Chris is a Brazilian Jiu-Jitsu black belt and the host of the "Be Someone" podcast. On this episode, we discuss the new book that Chris has written - Flow State. Chris is passionate about BJJ and why it is a great tool for personal development. We talk about how Jiu-Jitsu can help kids and why its a transformational tool for growth. This is a conversation you do NOT want to miss! Check out Chris' new book Flow State here: https://www.barnesandnoble.com/w/flow-state-chris-ortiz/1146193123 Want to learn more about Chris Ortiz? Click here to check out his website. https://www.coachortiz.com/ Want to listen to Chris' Podcast "Be Someone"? Click here. https://podcasts.apple.com/us/podcast/the-be-someone-podcast/id1332785619 Connect with Chris Ortiz on social media: Facebook https://www.facebook.com/chris.ortiz.3597 Instagram https://www.instagram.com/chrisortiz3946/ Want to support the show and the research we are doing into the societal impacts of martial arts? Go to https://JiuJitsuOutlet.com/ to shop our exclusive line of apparel made for the Jiu-Jitsu athlete. The information in this episode should NOT be considered medical advice but instead educational information. If you are struggling with your mental health and you want to speak with a professional therapist, I recommend https://Talkspace.com/... This is the therapy service that worked for me when I was at my darkest moments in life and dealing with panic attacks everyday.

Training in martial arts like Brazilian Jiu-Jitsu (BJJ), Judo, wrestling, & Muay Thai is my outlet for improving my mental health and becoming a better person. Shop our apparel line made for the Jiu-Jitsu athlete at https://jiujitsuoutlet.com/ In the 121st episode of the Jiu-Jitsu Outlet show, I speak with researchers and martial artists Jamie Marich and Annie Pirkl. Together, this duo authored the amazing book "Transforming Trauma Through Jiu-Jitsu" about how training in martial arts like Jiu-Jitsu can heal trauma and release it through the body.  In this episode, I sit down with Anna first and then Jamie later to discuss their research and learn more about how training in combat martial arts can heal mental health. Grab their book "Transforming Trauma with Jiu-Jitsu: A Guide for Survivors, Therapists, and Jiu-Jitsu Practitioners to Facilitate Embodied Recovery" here on Amazon: https://a.co/d/5f61CdF This is a conversation you do NOT want to miss!| Want to learn more about Jamie Marich? Follow her work here: https://jamiemarich.com/ https://www.instagram.com/drjamiem/ https://www.facebook.com/jamie.marich Want to learn more about Anna Pirkl? Follow here work here: https://www.facebook.com/anna.volkmann.pirkl https://www.instagram.com/annas_art_therapy/ https://www.oneheartcounselingcenter.com/ Want to support the show and the research we are doing into the societal impacts of martial arts? Go to https://JiuJitsuOutlet.com/ to shop our exclusive line of apparel made for the Jiu-Jitsu athlete. The information in this episode should NOT be considered medical advice but instead educational information. If you are struggling with your mental health and you want to speak with a professional therapist, I recommend https://Talkspace.com/... This is the therapy service that worked for me when I was at my darkest moments in life and dealing with panic attacks everyday.

#240: In this episode, I sit down with fitness business coach Vince Gabriele, a seasoned expert in the industry with over 20 years of experience. We cover crucial aspects of owning a fitness business, from effective marketing strategies to the importance of being “obsessed” with your customers. Key Topics Discussed: Knowing Your Customers: Vince shares why being genuinely invested in your clients is a game changer for business success. He explains how to do so with his “spotting” technique. Revenue Diversification: We explore the right timing for diversifying revenue streams and how it can affect long-term stability and growth. From Consumption to Production: Discover Vince's perspective on not just consuming content but using it to create something unique for your business. Living in Reality: Vince emphasizes that successful owners must maintain a grounded view of their business situation to avoid common pitfalls. The Psychology of Ownership: We discuss how the mindset of an owner can sometimes create obstacles, referred to as "chokeholds," and how to overcome these mental blocks. Marketing Case Study: We also share some fun moments discussing Vince's experiences with Brazilian Jiu-Jitsu (BJJ) and how he would market himself, given his experience.  Tune in for a blend of practical advice and engaging stories that can help you take your fitness business to the next level! Important links: Download Vince's book here Book a Q&A with Billy here

Mollii Khangsengsing is a lifelong athlete who knows firsthand how physical activity can transform lives. After migrating to the U.S. as a child, she quickly adapted to a new culture and language through her passion for sports and fitness. With 18 years of Brazilian Jiu-Jitsu (BJJ) training, Mollii made history as the first Laotian female ... Mollii Khangsengsing – Tuff Love Fitness – Ep186

Everybody keeps talking about Brazilian Jiu-Jitsu (BJJ) and discussing its positive impact on fitness and mental well-being. But what's the science behind this trend? Join MMA Coach Will Deutschendorf and BJJ Coach Angelo Ferrer (M.S. Psych) for a discussion on the mental health benefits of martial arts.

Training in martial arts like Brazilian Jiu-Jitsu (BJJ), Judo, wrestling, & Muay Thai is my outlet for improving my mental health and becoming a better person. Shop our apparel line made for the Jiu-Jitsu athlete at https://jiujitsuoutlet.com/ In the 119th episode of the Jiu-Jitsu Outlet show, I talk to pro MMA fighter Julius Walker. Julius is the Synergy Fighting Championship light heavyweight champion set to defend his title on November 16th against Bevon Lewis. In this episode of Jiu-Jitsu Outlet, Julius and I sit down to chat after he teaches a seminar at the Jiu-Jitsu Outlet HQ. We talked about the journey of being a pro MMA fighter and how this has impacted Julius' mental health. We chat about injuries, Jiu-Jitsu, defending the title, the community of martial arts and why its essential, and a whole lot more. This is a conversation you do NOT want to miss!| Want to learn more about Julius? Follow him on social media: https://www.instagram.com/yourfavoritejuice_box/ https://x.com/yourfavjuicebox?mx=2 https://www.facebook.com/julius.walker.9028 https://www.tiktok.com/@juiceboxmma Want to support the show and the research we are doing into the societal impacts of martial arts? Go to https://JiuJitsuOutlet.com/ to shop our exclusive line of apparel made for the Jiu-Jitsu athlete. The information in this episode should NOT be considered medical advice but instead educational information. If you are struggling with your mental health and you want to speak with a professional therapist, I recommend https://Talkspace.com/... This is the therapy service that worked for me when I was at my darkest moments in life and dealing with panic attacks everyday. Chapters: 00:00 Episode Highlights 01:00 Introducing Julius Walker 01:27 How does Jiu-Jitsu help Julius' mental health? 04:10 Discussing MMA Fight Camps 05:40 Comparing Julius today vs. Julius when he began fighting 06:50 The importance of overcoming adversity 09:00 How Julius became a Pro MMA Fighter 11:15 Discussing Julius' Injury 15:00 Julius' Next Fight 16:00 Julius Teaches Some Defensive MMA Techniques 18:00 Julius Teaches A Brutal Leg Lace From Half Guard 20:27 Final Words

Training in martial arts like Brazilian Jiu-Jitsu (BJJ), Judo, wrestling, & Muay Thai is my outlet for improving my mental health and becoming a better person. Shop our apparel line made for the Jiu-Jitsu athlete at https://jiujitsuoutlet.com/ In the 118th episode of the Jiu-Jitsu Outlet show, I talk to BJJ blue belt Royce Banuelos. Royce is a cartoonist and illustrator who recently began "LOL Roll", a BJJ comic series that makes hilarious jokes and observations about the Jiu-Jitsu lifestyle. In this episode of Jiu-Jitsu Outlet, Royce and I talk about his comic series, his creative process as a cartoonist, and also about how Jiu-Jitsu training helps his mental health and life off the mats. This is a conversation you do NOT want to miss!| Want to follow the LOL Roll Comic Series? Click here: https://www.instagram.com/lolroll_jiujitsucomics/ Want to learn more about Royce Banuelos? Here is his website: https://www.roycebanuelos.com/ Connect with him on Facebook: https://www.facebook.com/roaranimation Want to support the show and the research we are doing into the societal impacts of martial arts? Go to https://JiuJitsuOutlet.com/ to shop our exclusive line of apparel made for the Jiu-Jitsu athlete. The information in this episode should NOT be considered medical advice but instead educational information. If you are struggling with your mental health and you want to speak with a professional therapist, I recommend https://Talkspace.com... This is the therapy service that worked for me when I was at my darkest moments in life and dealing with panic attacks everyday. Chapters: 00:00 Episode Highlights 01:00 Introducing Royce Banuelos 01:27 How does Jiu-Jitsu help Royce's mental health? 05:30 What are the benefits of Jiu-Jitsu training? 08:30 How BJJ helps life off the mats 11:30 Discussing Royce's Jiu-Jitsu comic strip 15:30 Lol'ing at LOL Roll Comic 17:30 Royce's goal for the BJJ comic 20:00 How Jiu-Jitsu helps kids 22:00 Final Words

Training in martial arts like Brazilian Jiu-Jitsu (BJJ), Judo, wrestling, & Muay Thai is my outlet for improving my mental health and becoming a better person. Shop our apparel line made for the Jiu-Jitsu athlete at https://jiujitsuoutlet.com/ In the 117th episode of the Jiu-Jitsu Outlet show, I talk to BJJ brown belt Corey Tate. Corey and I competed against each other in an AGF BJJ tournament in 2024 in Springfield Missouri and had two really fun matches. We ended up becoming friends and decided to do a podcast about how competing in Jiu-Jitsu helps our mental health. I hope that you enjoy this conversation!  We discuss how Jiu-Jitsu training helps your life off the mats, how it impacts your relationships, the benefit it has on your mental health, and why a return to more primitive roots might solve a lot of humanities problems.  This is a conversation you do NOT want to miss! Want to learn more about Corey Tate? Follow him on Instagram or Facebook: https://www.instagram.com/coreyt8bjj/ https://www.facebook.com/coreyt8 Corey works as a business consultant. If you want his help with leadership development, sales training, marketing, pricing analysis, and competitive business strategy then click here to get in touch with his firm: https://www.signalhire.com/companies/cot8-consulting Want to support the show and the research we are doing into the societal impacts of martial arts? Go to https://JiuJitsuOutlet.com/ to shop our exclusive line of apparel made for the Jiu-Jitsu athlete. The information in this episode should NOT be considered medical advice but instead educational information. If you are struggling with your mental health and you want to speak with a professional therapist, I recommend https://Talkspace.com/... This is the therapy service that worked for me when I was at my darkest moments in life and dealing with panic attacks everyday.  

Training in martial arts like Brazilian Jiu-Jitsu (BJJ), Judo, wrestling, & Muay Thai is my outlet for improving my mental health and becoming a better person. Shop our apparel line made for the Jiu-Jitsu athlete at https://jiujitsuoutlet.com/ In the 116th episode of the Jiu-Jitsu Outlet podcast, I talk to Jiu-Jitsu Black Belt - Brandon Quick. Brandon is the co-owner of the American Grappling Federation (AGF). With his partner Chris Carlino, Brandon operates one of the most successful Brazilian Jiu-Jitsu tournament companies in the world.  He is also a well known internet content creator and BJJ affiliation creator. He has students all over the world and often travels to teach seminars in Europe and other parts of the world. In this episode, Brandon and I talk about his plan to get Jiu-Jitsu into the Olympics in 2028. Brandon has recently been contacted by United World Grappling and USA Grappling to help get Jiu-Jitsu into the Olympics through the official qualification process.  Last year, Brandon's company the AGF hosted qualifying tournaments to send BJJ athletes to the United World Grappling championships in Kazakhstan. The hope is that if enough attention can be generated around the world championships, then we can get Jiu-Jitsu into the Olympics in 2028 by showing that there is a lot of interest in United World Grappling. For this to happen, we need to get behind the United World Grappling organization and support their world championships to show the Olympic committee that there is enough popular support around the world to support BJJ in the 2028 Olympics.  Brandon also details the rules of the United World Grappling competitions and why the rules at the Olympic Games would not prevent other organizations (like ADCC or the IBJJF) from continuing to use their own rules sets.  Share this conversation with someone so we can get more support for what United World Grappling is trying to do! This is a conversation you do NOT want to miss! Want to learn more about Brandon Quick? Follow him on Instagram or Facebook: https://www.instagram.com/brandonquick_agf/ https://www.facebook.com/bquickjiujitsu Want to learn more about USA Grappling and United World Wrestling? Click here and follow them on Instagram to check out what they are doing. Follow along with their plan to get Jiu-Jitsu into the Olympics in 2028: https://www.instagram.com/usagrappling/ https://www.instagram.com/unitedworldgrappling/ Follow the AGF on Instagram: https://www.instagram.com/the_agf/ Want to support the show and the research we are doing into the societal impacts of martial arts? Go to https://JiuJitsuOutlet.com/ to shop our exclusive line of apparel made for the Jiu-Jitsu athlete. The information in this episode should NOT be considered medical advice but instead educational information. If you are struggling with your mental health and you want to speak with a professional therapist, I recommend https://Talkspace.com/... This is the therapy service that worked for me when I was at my darkest moments in life and dealing with panic attacks everyday. Chapters: 00:00 Highlights with Brandon Quick 01:30 Introducing Brandon Quick 02:00 How Does Jiu-Jitsu Help Brandon's Mental Health? 07:30 The Plan To Get Brazilian Jiu-Jitsu (BJJ) Into The Olympics 09:30 Answering Questions About The Plan 14:40 Why United World Grappling Is A Big Deal 24:00 Why Wasn't BJJ In The 2024 Paris Olympics? 27:00 Why The Olympics Are Important For BJJ 33:00 Will The United World Grappling Prevent Us From Doing Things? 38:00 Different Types Of Jiu-Jitsu 40:00 Discussing The Olympic's Rules Set For BJJ 48:00 Promoting United World Grappling & Final Words

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Today we're diving into some of the most effective, yet unconventional recovery modalities that can help you bounce back faster from training and manage those nagging injuries that keep you off the mats or out of the gym. In This Episode: Voodoo Bands: Discover the surprising benefits of using compression bands, also known as voodoo bands, to enhance muscle recovery and increase your range of motion. We'll explore how these bands work by restricting and then increasing blood flow to rejuvenate muscles and aid in faster recovery: https://amzn.to/3edtuGM Blood Flow Restriction Training: Learn about this cutting-edge training method that can help you recover from injuries without the need for heavy weights. We discuss how safely applying this technique can lead to significant gains in muscle strength and size, even during rehabilitation: https://amzn.to/3c4rSOU Foam Rolling with a Lacrosse Ball: We get into the specifics of how a simple lacrosse ball can be used to target deep tissue, relieve muscle knots, and speed up recovery. Perfect for addressing those deep-seated aches and pains from Brazilian Jiu-Jitsu (BJJ) or heavy lifting sessions: https://amzn.to/3g1NsXd Contrast Therapy: Heat and cold therapy can do wonders for your recovery, and we break down how alternating between these can reduce inflammation and enhance muscle recovery. It's an easy, at-home therapy that can make a big difference in how you feel and perform. Dynamic Stretching Routines: Finally, we cover why dynamic stretching should be a non-negotiable part of your recovery toolkit, especially for maintaining flexibility and preventing future injuries in dynamic sports like BJJ. Check out episode 208 with Dr Grayson Wickham to learn more: https://podcasts.apple.com/us/podcast/208-is-active-stretching-the-key-to-fixing-your-pain/id1138490044?i=1000627645591 Why Listen: Whether you're a regular gym-goer, a weekend warrior, or a dedicated BJJ practitioner, these recovery modalities can help you maintain peak performance and keep injuries at bay. Tune in to learn how to incorporate these techniques into your recovery routine effectively. Subscribe & Review: Love the show? Make sure to subscribe and leave us a review to help others find us and get the best in fitness advice and insights.   Nate Palmer's Website: https://milliondollarbodylabs.com/  "The Million Dollar Body Method" by Nate Palmer: http://getnatesbook.com Lean Energy Stack: https://milliondollarbodylabs.com/pages/lean @_milliondollarbody (IG) https://www.instagram.com/_milliondollarbody

Join me as I share my passion for Brazilian Jiu-Jitsu (BJJ) and my journey towards achieving a black belt. I discuss the importance of optimizing my environment to reach my goals faster, including setting up a private training area in my backyard. Reflecting on the lessons BJJ has taught me about life and business, I highlight the discipline, resilience, and mental challenges involved. Delve into my journey towards mastery in BJJ and discover the valuable lessons learned along the way. 

Training in martial arts like Brazilian Jiu-Jitsu (BJJ), Judo, wrestling, & Muay Thai is my outlet for improving my mental health and becoming a better person. Shop our apparel line made for the Jiu-Jitsu athlete at https://jiujitsuoutlet.com/ In the 114th episode of the Jiu-Jitsu Outlet podcast, I chat with CrossFit Games Champion and BJJ Brown Belt Jason Khalipa. Jason has been a professional athlete for well over a decade since he won the CrossFit Games in 2008. Since then, he has established a successful career as an entrepreneur, a content creator, and an author. He is a family man who values how Jiu-Jitsu helps his life off the mats. In this episode, Jason and I talk about the benefits of training in Jiu-Jitsu and we also do a deep dive on strength training for martial artists. Jason shares some wisdom earned from many years of experience about how Jiu-Jitsu athletes should program their workouts - especially if they're over the age of 30. This is a conversation you do NOT want to miss! Want to learn more about Jason Khalipa's new project to introduce better strength training to the world? Check out his website for more information about Train Hard - his new brand: https://www.th.fit/ Click here to follow Jason Khalipa on Instagram: https://www.instagram.com/jasonkhalipa/ Jason talks about his interview recently on the Simple Man Podcast. Watch that interview here: https://youtu.be/1vTr8nhW8Hk?si=1NSFOn8se7UA7LSV I first became a fan of Jason after listening to his interview on the Barbell Shrugged podcast 10 years ago. Watch that interview here: https://youtu.be/0DayN9edzW0?si=ABrS0_uBNAb0Pkpd   Want to support the show and the research we are doing into the societal impacts of martial arts? Go to https://JiuJitsuOutlet.com/ to shop our exclusive line of apparel made for the Jiu-Jitsu athlete. The information in this episode should NOT be considered medical advice but instead educational information. If you are struggling with your mental health and you want to speak with a professional therapist, I recommend https://Talkspace.com/... This is the therapy service that worked for me when I was at my darkest moments in life and dealing with panic attacks everyday. Chapters: 00:00 Highlights with Jason Khalipa 01:20 Introducing Jason Khalipa 02:25 How Does Jiu-Jitsu Help Jason's Mental Health? 04:30 How Does Jiu-Jitsu Help Jason Off The Mats? 09:09 Are Martial Arts A Super Power? 13:10 Are CrossFit & Jiu-Jitsu Similar? 17:20 How Do You Recover & Strength Train? 22:45 What Does Jason Think About Zone 2 Cardio? 25:13 Strength Training For Jiu-Jitsu Athletes 27:00 How Did Jason's View Of Himself Change? 28:50 Final Words From Jason Khalipa

Training in martial arts like Brazilian Jiu-Jitsu (BJJ), Judo, wrestling, & Muay Thai is my outlet for improving my mental health and becoming a better person. Shop our apparel line made for the Jiu-Jitsu athlete at https://jiujitsuoutlet.com/ This is a clip from the 113th episode of the Jiu-Jitsu Outlet show where I talked to a BJJ blue belt from Ireland named Oisín Feeney. Oisín and I met at Pedigo Submission Fighting in Mount Vernon Illinois while he was traveling throughout the United States. Oisen is a world traveler and Jiu-Jitsu artist who experienced a radical shift in his health when he began training in Jiu-Jitsu. In this episode, Oisín and I talk about how Jiu-Jitsu helps your mental health and life off the mats - especially when it comes to creating healthier lifestyle habits. This is a conversation you do NOT want to miss! Want to work with Oisín on improving automations in your business? Click this link to check out his consulting agency: https://www.auto-mateconsultants.co.uk/ Click here to follow Oisín on Instagram: https://www.instagram.com/oisinemmett/ Want to support the show and the research we are doing into the societal impacts of martial arts? Go to https://JiuJitsuOutlet.com/ to shop our exclusive line of apparel made for the Jiu-Jitsu athlete. The information in this episode should NOT be considered medical advice but instead educational information. If you are struggling with your mental health and you want to speak with a professional therapist, I recommend https://Talkspace.com/... This is the therapy service that worked for me when I was at my darkest moments in life and dealing with panic attacks everyday.

Training in martial arts like Brazilian Jiu-Jitsu (BJJ), Judo, wrestling, & Muay Thai is my outlet for improving my mental health and becoming a better person.  Shop our apparel line made for the Jiu-Jitsu athlete at https://jiujitsuoutlet.com On this episode of the show, I'm back stage at PGF Season 6 with BJJ master Jean Jacques Machado. Jean Jacques is a celebrated master of Brazilian Jiu-Jitsu and the teacher of many other legends in the sport like Eddie Bravo, Joe Rogan, Chuck Norris, and many others. In this interview, we discuss the benefits of training in Jiu-Jitsu and we chat about Jean Jacques' involvement in PGF Season 6 as a coach. This is an episode you do NOT want to miss. Watch the PGF Season 6 matches...  Day 1: https://www.youtube.com/watch?v=7bjRSmF4nSE&pp=ygUSUEdGIFdPcmxkIHNlYXNvbiA2 Day 2: https://www.youtube.com/watch?v=o9rz6ZEl5kE&pp=ygUYUEdGIFdPcmxkIHNlYXNvbiA2IGRheSAy Day 3: https://www.youtube.com/watch?v=orpN89gDdS0&pp=ygUYUEdGIFdPcmxkIHNlYXNvbiA2IGRheSAz Day 4 https://www.youtube.com/watch?v=yPZlujeIv7A&pp=ygUYUEdGIFdPcmxkIHNlYXNvbiA2IGRheSAz The playoffs are on UFC Fight Pass: https://welcome.ufcfightpass.com/region/row Train with Jean Jacques Machado at his academy:  https://jeanjacquesmachado.com/ Follow Jean Jacques Machado on social media: https://www.facebook.com/JJMacademy/ https://www.instagram.com/jeanjacquesmachado/   -------------------------------------- Want to support the show and the research we are doing into the societal impacts of martial arts? Go to https://JiuJitsuOutlet.com/ to shop our exclusive line of apparel made for the Jiu-Jitsu athlete. The information in this episode should NOT be considered medical advice but instead educational information. If you are struggling with your mental health and want to speak with a professional therapist, I recommend https://Talkspace.com/  ... This is the therapy service that worked for me when I was at my darkest moments in life and dealing with panic attacks every day. Chapters: 00:00 Introduction with Jean Jacques Machado 01:00 What Does Jiu-Jitsu Need To Do To Become Mainstream? 01:45 How Does Jiu-Jitsu Help Your Life? 03:00 PGF Season 6 03:40 Nathan Haddad 04:30 Final Words from Jean Jacques Machdo

Join me, Dr. Mike T Nelson, on the Flex Diet Podcast as I explore the world of aerobic conditioning for combat athletes with Strength Coach James Tognarini from Frontline Conditioning. We'll uncover various conditioning protocols tailored for Brazilian Jiu-Jitsu (BJJ) and mixed martial arts (MMA) athletes, sharing specific interval setups and principles that can benefit anyone lifting weights and seeking to improve their aerobic fitness. Our discussion also highlights the shift from traditional training methods to more scientifically informed approaches in combat sports.Sponsors:Tecton Life Ketone drink! https://tectonlife.com/ DRMIKE to save 20%Dr. Mike's Fitness Insider Newsletter: Sign up for free at https://miketnelson.com/.Episode Chapters:(0:00:00) - Aerobic Conditioning for Combat Athletes(0:07:23) - Enhancing Combat Athlete Training Techniques(0:17:17) - Training for Energy Systems(0:20:06) - Optimizing Combat Athlete Conditioning(0:25:01) - Aerobic Base and Performance Monitoring(0:32:46) - Wearable Heart Rate Monitoring Accuracy(0:40:36) - Daily Aerobic Training for Recovery(0:45:16) - Interval Training Strategies for Combat Athletes(0:50:18) - Energy System Training Methods(1:00:27) - Interval Training Methods and Progression(1:09:12) - Interval-Based Training Strategies for Athletes(1:17:23) - Cold Water Immersion for Recovery(1:25:10) - Human Thermal Regulation & Adaptation(1:36:58) - Practical Approaches to Athletic Training(1:40:02) - Learning for Advancement in Strength TrainingFlex Diet Podcast Episodes You May Enjoy:Episode 264: Finding Your Aerobic Sweet Spot for Peak Health with Dr Phil Batterson: https://miketnelson.com/episode-264-finding-your-aerobic-sweet-spot-for-peak-health-with-dr-phil-batterson/Episode 138: Why Everyone Benefits from Aerobic Training - Even Meatheads: https://miketnelson.com/why-everyone-benefits-from-aerobic-training-even-meatheads/Connect with James:Sign up to The Five-Point Weekly Newsletter: https://facebook.us16.list-manage.com/subscribe?u=9b580d4989a362175c2b3de7d&id=fa5f192142Instagram: https://www.instagram.com/james.tognarini/Facebook: https://www.facebook.com/James-Tognarini-Strength-Coach-ND-Kin-258711874328770/Get In Touch:Instagram: https://www.instagram.com/drmiketnelson/YouTube: https://www.youtube.com/channel/UCn1aTbQqHglfNrENPm0GTpgEmail: https://miketnelson.com/contact-us/

On this episode, Dennis Benigno, Founder and CEO of Street Cop Training, and Alan Baker explore the intersection of martial arts and law enforcement. Alan shares his deep insights into Brazilian Jiu-Jitsu (BJJ) and its profound benefits for law enforcement professionals. Discover Alan's passion for martial arts and how it enhances judgment, physical fitness, and tactical skills crucial for officers on duty. From gaining a combat advantage to staying healthy, Alan shares practical tips for maximizing training opportunities. Whether you're new to BJJ or a seasoned practitioner, Alan Baker's message is a must-listen for anyone looking to integrate martial arts into their law enforcement career. Time Stamps: 00:00:46:01 - 00:01:35:07 Intro 00:01:35:07 - 00:03:42:05 Who is Alan Baker? 00:03:42:05 - 00:06:00:10 Alan's passion for martial arts 00:06:00:10 - 00:10:54:04 The Benefits of Learning Martial Arts 00:10:54:04 - 00:15:27:22 Law Enforcement & BJJ 00:15:27:22 - 00:23:24:09 Judging skill based on looks 00:23:24:09 - 00:28:21:05 Gaining a significant combat advantage & Staying healthy 00:28:21:05 - 00:34:19:10 Maximizing Opportunities 00:34:19:10 - 00:36:38:15 Training with Alan Baker 00:36:38:15 - 00:38:40:16 Alan's Message to Law Enforcement looking to train

In this episode, Jay welcomes Brazilian Jiu-Jitsu (BJJ) black belt Joaquin Torres, a top competitor who has dedicated nearly 15 years to martial arts. Joaquin shares his inspiring journey from starting MMA at a young age to transitioning into Jiu-Jitsu, a move that incredibly changed his life. He recounts his decision to move to the USA to pursue his passion, train with elite fighters, and compete at the highest levels globally. Jay and Joaquin discuss the evolving landscape of martial arts, touching on current events, notable fighters, and the growing prominence of Jiu-Jitsu in the USA. They also explore the intriguing world of bare-knuckle fighting and its appeal to modern combat athletes.  Tune in to hear more from a true martial artist about his experiences, challenges, and triumphs for today's entry of Jay Monopoly Show! EPISODE HIGHLIGHTS - Joaquin's journey from Lima, Peru to the USA - On transitioning from MMA to Brazilian Jiu-Jitsu and the impact on his career  - On competing and training with top Jiu-Jitsu fighters - Opinions on current MMA fighters such as Dillon Danis and Gordon Ryan - Key factors to success: Mindset and techniques - On the rising popularity and risks of bare-knuckle fighting - Training, mindset, and lifestyle of elite martial artists - Joaquin's approach to personal training and his online coaching success QUOTABLES  “I have been doing boxing before and I have been doing this for a long time too. But, bro, jiu-jitsu is just more effective.” – Joaquin Torres "Nowadays, the Jiu-Jitsu people are not only good on the floor; they are also good in takedowns, judo... it's easier to punch a guy when you're on top of the floor." – Joaquin Torres GUEST RESOURCES Joaquín Torres IG | @bjjtorres  RESOURCES Jay Monopoly  IG | @jay.monopoly 

Join host Josh McKinney in this insightful episode of the "I Suck at Jiu Jitsu Show," titled “The Individual Responsibility of Teamwork.” Whether you're a seasoned competitor or a beginner, understanding the importance of teamwork in Brazilian Jiu-Jitsu (BJJ) is crucial for anyone training in the sport. In this episode, Josh explores how collaborative training enhances skills, the benefits of collective learning and system development, and the essential role each member plays in building a positive gym culture. Get ready to learn why being a team player is not just beneficial but necessary in BJJ, and how you can contribute to a supportive and thriving environment at your gym. Don't miss this engaging discussion that encourages every BJJ practitioner to elevate their game and gym community through teamwork. ISAJJ X Revive BJJ Coffee Join ISAJJ PRO(April 1st Release of The Trinity of Guard Passing): https://www.simplifyingjiujitsu.com/suck Ask Questions/Suggest Topics for the show: https://www.simplifyingjiujitsu.com/ask FREE Copy of The 3 Lenses: https://www.simplifyingjiujitsu.com/3 Follow the show on Instagram: https://www.instagram.com/isuckatjiujitsushow  Check out the ISAJJ Youtube Channel: https://www.youtube.com/@JoshMcKinney  Join the Gi Gazette: https://www.simplifyingjiujitsu.com/GG  --- Support this podcast: https://podcasters.spotify.com/pod/show/isuckatjiujitsushow/support

In this episode, Travis interviews Chris Dickens, a long-time listener and winner of the El-Bros community's name. They discuss Chris's journey in Brazilian Jiu-Jitsu (BJJ) and his transition from Taekwondo to BJJ. Chris shares how his background in Taekwondo and other martial arts has influenced his BJJ training, including flexibility, mindset, and fearlessness. He also talks about his reservations as a larger individual in BJJ and how he navigates rolling with different training partners. Chris emphasizes the value of private lessons in his BJJ journey and the benefits of one-on-one instruction and feedback. In this part of the conversation, Chris discusses his experience with private lessons and the importance of fine-tuning techniques. He also discusses his recovery routine, which includes yoga and sleep. Travis asks about the significance of community in Chris's jiu-jitsu journey, and Chris emphasizes the importance of training with people who support and care about each other. They also discuss the role of lineage in jiu-jitsu and how it can vary in importance depending on individual goals and preferences Want to support this show further? Consider joining our Patreon and YouTube Membership for early and exclusive content plus other perks! https://www.patreon.com/ElbowsTight https://www.youtube.com/@elbowstight Get $25 off the JordanTeachesJiuJitsu Theory Course and Wrestling for BJJ with ELBOWSTIGHT25 at Checkout - https://courses.jordanteachesjiujitsu.com Join the El-Bros Facebook and Discord Communities! https://www.facebook.com/groups/elbroscommunity/ https://discord.gg/sp2J8mPS LET'S EXCHANGE PATCHES! SEND A PATCH TO THE PO BOX, AND WE WILL SEND YOU A CUSTOM ELBOWS TIGHT PATCH BACK! Travis Motl PO Box 768 Seabeck, WA 98380 The Equipment Behind Elbows Tight Podcast: https://kit.co/ElbowsTightPodcast Follow Our Social Media Pages! Instagram Podcast Page https://www.instagram.com/elbowstight/?hl=en Facebook https://www.facebook.com/ElbowsTightPodcast

In this episode, Travis Motl interviews Joshua Janis about the culture and mindset of jiu-jitsu. They discuss the importance of vulnerability and making mistakes to learn and grow. They also explore the camaraderie and team support in jiu-jitsu and the role of gym culture in creating a positive training environment. They emphasize the principles of being precise, playful, and painless in training and how these principles can be applied to both beginners and experienced practitioners. They also discuss the balance between ego and confidence in jiu-jitsu and the importance of continuous learning and open-mindedness. In this conversation, Joshua Janis and Travis Motl discuss the importance of training in a painless, precise, and playful manner in Brazilian Jiu-Jitsu (BJJ). They explore the concept of tension and how it affects the effectiveness and safety of techniques. They also touch on gym culture and finding the right academy for one's goals and preferences. Joshua emphasizes the significance of breathing, particularly diaphragmatic breathing, for BJJ practitioners. He also mentions his Patreon page and upcoming seminars as resources for further exploration. Instagram - https://www.instagram.com/joshuaj_bjj/ Patreon - https://www.patreon.com/GentleArtLifestyle Website - https://www.gentleartlifestyle.com/ Want to further support this show? Consider joining our Patreon and YouTube Membership for early and exclusive content plus other perks! https://www.patreon.com/ElbowsTight https://www.youtube.com/@elbowstight Get $25 off the JordanTeachesJiuJitsu Theory Course and Wrestling for BJJ with ELBOWSTIGHT25 at Checkout - https://courses.jordanteachesjiujitsu.com Join the El-Bros Facebook and Discord Communities! https://www.facebook.com/groups/elbroscommunity/ https://discord.gg/sp2J8mPS LET'S EXCHANGE PATCHES! SEND A PATCH TO THE PO BOX, AND WE WILL SEND YOU A CUSTOM ELBOWS TIGHT PATCH BACK! Travis Motl PO Box 768 Seabeck, WA 98380 The Equipment Behind Elbows Tight Podcast: https://kit.co/ElbowsTightPodcast Follow Our Social Media Pages! Instagram Podcast Page https://www.instagram.com/elbowstight/?hl=en Facebook https://www.facebook.com/ElbowsTightPodcast

This week, we're joined by Nolan Wilson, a former college baseball player who now hosts "The Tyro Experience" podcast. Our discussion delves into the intricacies of podcasting and conversation, including our methods for finding and approaching guests, the shows that fuel our inspiration, Nolan's journey with Brazilian Jiu-Jitsu (BJJ), its parallels to life, the importance of humility, reflections on Nolan's baseball career, and a variety of other topics. Enjoy.  Follow Nolan's Journey: @tyronolan @thetyroexperienceInterested in my private coaching & FREE workouts? Link below.http://www.nockperformance.com/ Use code "NockP15" for 15% off your first order at www.farewellcoffeeroasters.comUse code "NockP23" for 10% off at ruckerknives.comUse code "NockP" for 20% off all ointments at getsaltybritches.comUse code "NockP" for 15% off at alpenfuel.comUse code "NockP" for 15% off at strongcoffeecompany.com  

Rose Miller is a dedicated Brazilian Jiu-Jitsu (BJJ) practitioner who uncovers the secrets behind building an unstoppable mindset in the sport. Rose shares her journey from a place of fear and uncertainty to finding inspiration in powerful female leaders within the BJJ community. She emphasizes the importance of visualization, urging listeners to see themselves overcoming challenges and succeeding. Reflecting on her own struggles and losses, Rose highlights the pivotal role of learning from setbacks and focusing on technique rather than relying solely on physical strength. Her insights on competition nerves versus training room confidence offer valuable lessons for all BJJ enthusiasts. Through personal anecdotes and practical advice, Rose encourages everyone to embrace self-discovery and continual growth. She advocates for perseverance, self-acceptance, and the daily pursuit of new techniques as pathways to progress.  Check out Rose socials! https://www.rosierollz.com/ https://www.instagram.com/rosierollz/ https://www.rosierollz.com/join-grapplers-lab Get $25 off the JordanTeachesJiuJitsu Theory Course and Wrestling for BJJ with ELBOWSTIGHT25 at Checkout - https://courses.jordanteachesjiujitsu.com Join the El-Bros Facebook and Discord Communities! https://www.facebook.com/groups/elbroscommunity/ https://discord.gg/sp2J8mPS LET'S EXCHANGE PATCHES! SEND A PATCH TO THE PO BOX, AND WE WILL SEND YOU A CUSTOM ELBOWS TIGHT PATCH BACK! Travis Motl PO Box 768 Seabeck, WA 98380 The Equipment Behind Elbows Tight Podcast: https://kit.co/ElbowsTightPodcast  Follow Our Social Media Pages! Instagram Podcast Page https://www.instagram.com/elbowstight/?hl=en Facebook https://www.facebook.com/ElbowsTightPodcast

Today I want to reiterate the core message of Hope is NOT a Plan as it relates to self-defense. Relying solely on hope is not enough to achieve success in life, especially in situations of self-defense. So, during today's episode I am going to share some broad self-defense and martial arts insight, as well as some specific information about Brazilian Jiu Jitsu (BJJ), my chosen combat sport.The Question:Will I be ready if I have to defend myself or my family?The Hope:I'll just "see red" and destroy my attackerThe Plan:Recognizing the benefits of confidence, fitness, awareness, and martial skills that come from training in legit combat sports and sharing how to get started by visiting a gym, asking others and online, and finding your martial arts "Why?"Stay safe, get some training, and Godspeed,Kevin

http://www.coachingandteachingjudo.com – In this podcast, Dr. Rhadi Ferguson underscores the importance of a Fundamentals Review in Judo and Brazilian Jiu Jitsu (BJJ). Exploring the vital role of revisiting core techniques, building a strong foundation for advanced skills, correcting bad habits, and fostering continuous learning. Enjoy the listening journey. Stay tuned and stay awesome!

Lauren Murphy is a Brazilian Jiu Jitsu (BJJ) black belt and UFC fighter who fights in the womens flyweight division.  She joined me to talk about how BJJ saved her from the depths of despair of drug and alcohol addiction, and how it led to a life of fulfillment, happiness and her eventual signing with the UFC. Connect with Lauren on Instagram @LaurenMurphyMMA Watch Lauren's December 2023 emotional black belt promotion speech (25:10 mark) Lauren Murphy BJJ Black Belt Promotion - YouTube Follow our podcast on Facebook @NateHaberPodcast If you enjoyed this episode, you might also like: Ep. 142 - Stipe Miocic Ep. 32 - Daniel "DC" Cormier

Today on the show is Judo and Brazilian Jiu-Jitsu (BJJ) black belt, the legendary, Dave Camarillo! 

In today's episode, we are privileged to sit down Coach Roland Gutierrez, an accomplished Brazilian Jiu-Jitsu (BJJ) practitioner, a perpetual student of the art, a former police officer, and former member of the military with a unique perspective on self-defense. Our guest's journey is a fascinating blend of resilience and humility. As a dedicated BJJ instructor, they share the intricacies of teaching this powerful martial art while emphasizing their preference for being a perpetual student. Dive into their experiences on the mats, as they discuss the transformative nature of BJJ and its impact on personal growth. With a background in law enforcement and military, our guest brings a distinct lens to the conversation, shedding light on the practical applications of martial arts in real-world scenarios. Join us as we explore the balance between teaching and learning, self-defense in the context of a former police officer's experiences, and the continuous evolution that defines a true martial artist.

Alex McShane is a writer, speaker, and talented operator in the Bitcoin industry.His range of experiences includes serving as the Director of Programming at the Bitcoin Conference, Unconference Director for Nostr, General Partner at Lightning Ventures, editor of The Bitcoin Standard, The Fiat Standard, and Principles of Economics by Saifedean Ammous. He's also a talented martial artist with a specialty in Brazilian Jiu-Jitsu (BJJ).In this episode we cover…

Phil Dunlap, a martial arts legend, carries the torch of the Kachin arts from Northern Burma, a lineage steeped in tradition passed down through generations. With an impressive record of 119 professional fights across various disciplines, Phil's early career was marked by his exceptional fighting skills. However, his journey took a resilient turn when a car accident left him with a broken neck, defying the odds to make a triumphant comeback at 36.  Phil's story of determination also includes a victorious battle against cancer, cementing his legacy as a fighter and teacher, with a strong commitment to sharing martial arts with all. Phil's expertise spans beyond Lethwei and Naban, extending to Brazilian Jiu-Jitsu (BJJ) where he holds a Black Belt from Ricardo Calvalcanti. Not only has he excelled in various martial arts, but he also ensures that financial constraints don't hinder others from pursuing their passion by offering free classes to the general public through the Asylum Fight Team.  With a unique journey that encompasses three distinct careers - fighting, teaching, and a triumphant return from health challenges - Phil Dunlap's life is a testament to unwavering determination and an enduring love for martial arts.

In episode 960, Joshua Settlage, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how to improve your strength and conditioning for jiu jitsu. Follow Josh on IG: https://www.instagram.com/joshuasettlage/ New Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the new Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw Special perks for our listeners below! ➢https://drinkag1.com/powerproject Receive a year supply of Vitamin D3+K2 & 5 Travel Packs! ➢ https://withinyoubrand.com/ Code POWERPROJECT to save 15% off supplements! ➢ https://markbellslingshot.com/ Code POWERPROJECT to save 15% off all gear and apparel! ➢ https://mindbullet.com/ Code POWERPROJECT to save 15% off Mind Bullet! ➢ https://goodlifeproteins.com/ Code POWERPROJECT to save up to 25% off your Build a Box ➢ Better Fed Beef: https://betterfedbeef.com/pages/powerproject ➢ https://hostagetape.com/powerproject to receive a year supply of Hostage Tape and Nose Strips for less than $1 a night! ➢ https://thecoldplunge.com/ Code POWERPROJECT to save $150!! ➢ Enlarging Pumps (This really works): https://bit.ly/powerproject1 Pumps explained: https://youtu.be/qPG9JXjlhpM ➢ https://www.vivobarefoot.com/us/powerproject to save 15% off Vivo Barefoot shoes! ➢ https://vuoriclothing.com/powerproject to automatically save 20% off your first order at Vuori! ➢ https://www.eightsleep.com/powerproject to automatically save $150 off the Pod Pro at 8 Sleep! ➢ https://marekhealth.com/PowerProject to recieve 10% off our Panel, Check Up Panal or any custom panel! ➢ Piedmontese Beef: https://www.CPBeef.com/ Use Code POWER at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $150 Follow Mark Bell's Power Project Podcast ➢ https://www.PowerProject.live ➢ https://lnk.to/PowerProjectPodcast ➢ Insta: https://www.instagram.com/markbellspowerproject ➢ YouTube: https://www.youtube.com/markbellspowerproject FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢https://www.tiktok.com/@marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell Follow Nsima Inyang ➢ https://www.breakthebar.com/learn-more ➢YouTube: https://www.youtube.com/c/NsimaInyang ➢Instagram: https://www.instagram.com/nsimainyang/?hl=en ➢TikTok: https://www.tiktok.com/@nsimayinyang?lang=en  Follow Andrew Zaragoza on all platforms ➢ https://direct.me/iamandrewz #PowerProject #Podcast #MarkBell #FitnessPodcast #markbellspowerproject

In episode 960, Joshua Settlage, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how to improve your strength and conditioning for jiu jitsu. Follow Josh on IG: https://www.instagram.com/joshuasettlage/   New Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the new Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw   Special perks for our listeners below! ➢https://drinkag1.com/powerproject Receive a year supply of Vitamin D3+K2 & 5 Travel Packs!   ➢ https://withinyoubrand.com/ Code POWERPROJECT to save 15% off supplements!   ➢ https://markbellslingshot.com/ Code POWERPROJECT to save 15% off all gear and apparel!   ➢ https://mindbullet.com/ Code POWERPROJECT to save 15% off Mind Bullet!   ➢ https://goodlifeproteins.com/ Code POWERPROJECT to save up to 25% off your Build a Box   ➢ Better Fed Beef: https://betterfedbeef.com/pages/powerproject   ➢ https://hostagetape.com/powerproject to receive a year supply of Hostage Tape and Nose Strips for less than $1 a night!   ➢ https://thecoldplunge.com/ Code POWERPROJECT to save $150!!   ➢ Enlarging Pumps (This really works): https://bit.ly/powerproject1 Pumps explained: https://youtu.be/qPG9JXjlhpM   ➢ https://www.vivobarefoot.com/us/powerproject to save 15% off Vivo Barefoot shoes!   ➢ https://vuoriclothing.com/powerproject to automatically save 20% off your first order at Vuori!   ➢ https://www.eightsleep.com/powerproject to automatically save $150 off the Pod Pro at 8 Sleep!   ➢ https://marekhealth.com/PowerProject to recieve 10% off our Panel, Check Up Panal or any custom panel!   ➢ Piedmontese Beef: https://www.CPBeef.com/ Use Code POWER at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $150   Follow Mark Bell's Power Project Podcast ➢ https://www.PowerProject.live ➢ https://lnk.to/PowerProjectPodcast ➢ Insta: https://www.instagram.com/markbellspowerproject ➢ YouTube: https://www.youtube.com/markbellspowerproject   FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢https://www.tiktok.com/@marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell   Follow Nsima Inyang ➢ https://www.breakthebar.com/learn-more ➢YouTube: https://www.youtube.com/c/NsimaInyang ➢Instagram: https://www.instagram.com/nsimainyang/?hl=en ➢TikTok: https://www.tiktok.com/@nsimayinyang?lang=en   Follow Andrew Zaragoza on all platforms ➢ https://direct.me/iamandrewz   #PowerProject #Podcast #MarkBell #FitnessPodcast #markbellspowerproject