Fitness For Normal People

Vanessa and I started a Podcast last year. This year, things went a bit mental for our businesses and we've not really been able to keep up with everything. Plus, some injuries and other life stuff have stopped us from doing certain things. One thing that has remained relatively on point is nutrition. Here we talk about how I make excuses, how Vanessa prioritises certain aspects of her life when other things take over - like business or being a busy mum, plus how normal people could potentially improve their lifestyles when things go a bit awry.

In this episode Dan and Vanessa talk about setting yourself to win in January. We talk about setting goals, how often you should work out and lots of tips so you are successful in reaching your goals.

Dan and Vanessa talks about alcohol and how you can incorporate it into your lifestyle and still see results. Join the Fat Loss Made Easy Facebook group and be party of the fitness community.https://www.facebook.com/groups/351405855070237/

Dan and Vanessa chat about all the things that pose a threat to detail you from your fitness goals this Christmas. Things like family, parties, times, alcohol, Christmas Day, over indulging, staying active etc. If you want to join the Fat Loss Made Easy group of Facebook then just click this link below. https://www.facebook.com/groups/351405855070237/

Finish off this two part we go into, body pat splits, rest times, how many sets you should do, briefly cover TOTM and lots of banter. Join the Fat loss made easy group here https://www.facebook.com/groups/351405855070237/

This is a topic most people get stumped on when starting a training program. How often should I train for? How long? At what intensity? What body splits do I do? eat. So Dan and Vanessa put to bed some myths and make it really easy for you. Join the Dans FREE Facebook group Fat Loss Made Easy by clicking this link here. https://www.facebook.com/groups/351405855070237/

Setting up a diet, it doesn't need to be complicated. Dan and Vanessa talk about how the set up diets for their clients and bust some myths.

Dan and Vanessa talk about "Posh Whoopers" and more serious stuff like, obstacles getting in the way of your fitness goals or just being more consistent in living a healthier life. Family, finances, time, work, stress and social life can all impact us and stand in the way of achieving success. So Mae sure you listen for some real practical information that will help you navigate around these obstacles. If you enjoyed this episode please leave a review :)

Dan and Vanessa talk about how to set yourself up for success with your fitness goals. www.danmitchellfitness.com www.vanessafrenchfitness.com

Dan Mitchell and Vanessa French have teamed up to give you a podcast show for people who want to lead a healthier, fitter and leaner lifestyle without it taking over their life. In this episode Dan and Vanessa are talking about calories, busting the myths surrounding them and explaining how you should be eating for your fitness goals. If you enjoyed this episode then make sure you subscribe to the podcast and also leave a little review to show your support. To connect with Dan and Vanessa go to Facebook and Instagram: @danmitchellfitness @vanessafrenchfitness