Podcasts about set yourself up

What would it feel like to walk into 2026 already clear, confident, and ready to receive everything you desire – instead of feeling behind or scrambling to figure it out in January?In this episode of the Feminine Fire Podcast, I'm taking you behind the scenes of my own end-of-year planning process – something I do every December, both for myself and with my clients.Whether you're listening as this drops in late 2025 or tuning in closer to the new year, this episode will help you set the energetic and strategic tone for an abundant 2026 in business.This is the planning process I've used to grow, evolve and stay on track over nearly a decade in business, and I know it will support you too. You'll walk away with the 5 most important things to do now to set yourself up for the new year.If 2025 didn't go the way you hoped, this is your invitation to decide right now that 2026 will be different – and it all starts with having a solid plan for the year ahead. Let's go!Links mentioned:Join the waitlist for the Spiritual Business Mistressmind: beccuzzillo.com/mistressmind Want more?Connect with me on Instagram @bec_cuzzilloDownload my FREE Guide: The ChatGPT Prompts To Create Your Body Of Work To Stand Out AND Sell OutWebsite: www.beccuzzillo.com

Self-care podcast exploring Navigating The Holiday Dinner Table, All or Nothing and the Holidays & Planning to Set Yourself up for Success. TOPICS:: ** Navigating The Holiday Dinner Table (09:08). ** All or Nothing and the Holidays (22:56). ** Planning to Set Yourself up for Success (35:52).   NOTES:: Show notes: amberapproved.ca/podcast/624 Leave me a review at amberapproved.ca/review Email me at info@amberapproved.ca   Sign up for the Free Navigating the Holidays Guide here:  https://amber-romaniuk.mykajabi.com/holiday-food-freedom-guide    Subscribe to newsletter: https://amber-romaniuk.mykajabi.com/newsletter-sign-up    SHOW LINKS: Click below to schedule a 30 minute Complimentary Body Freedom Consultation https://amberapproved.ca/body-freedom-consultation/  Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz Listen to Episode 291 about what it's like to work with me here: http://amberapproved.ca/podcast/291/ Follow me on Instagram www.instagram.com/amberromaniuk Youtube Channel: https://www.youtube.com/@amberromaniuk/    MY PARTNERS: WISHGARDEN HERBS This holiday season, give the gift of wellness with WishGarden Herbs — there's truly something for everyone. From thoughtful stocking stuffers to ready-to-go 3-packs and bundles that support Stress, Immunity, and Well-Being, their handcrafted herbal remedies make the perfect gift for you or someone you love. Some of my favorites are Deep Stress, Digestive Rescue, Kick-Ass Immune, and Liquid Bliss — a soothing blend that helps lift your mood, calm your system, and bring a little peace and tranquility. And when sleep isn't coming easy, Sleepy Nights with passionflower, skullcap, and hops is my go-to herbal ally to help me drift back into rest. Crafted for rapid absorption, WishGarden's remedies deliver powerful results in minutes — no fillers, gums, or sugars, just pure botanicals in their most effective form. Discover your essential health toolkit for the holidays at WishGardenHerbs.com/NoSugarcoating  and use code NOSUGARCOATING at checkout for 20% off your order.   ORGANIC TRADITIONS LAVENDER LATTE: If winding down at night feels harder than it should, you're definitely not alone. So many of us aren't sleeping as well as we should - stress, screens, and busy lives make it harder than ever to wind down. That's why I'm so excited about Lavender Latte from Organic Traditions - a soothing, functional sleep latte designed to help you unwind, relax, and ease into a deeper, more restorative sleep. I've been using Lavender Latte for the last few weeks and have noticed a big difference in the quality of my sleep. I feel relaxed sooner into the evening and am falling asleep more quickly. Each warm, creamy cup blends Ashwagandha for relaxation support, tart cherry for natural melatonin support, and 1 billion CFU of gut-healing probiotics - so it's not just calming, it's nourishing for your gut as well. And the taste is incredible. It has this soft, cozy flavour of lavender and tart cherry that feels like a warm hug at the end of a long day. It's low sugar, dairy free, certified organic, and it mixes instantly - just stir with hot water or warm milk and it turns into the most beautiful nighttime ritual. What I love most is how simple it makes sleep support. No complicated routines, no harsh sleep aids - just a delicious, functional latte that helps your body shift into rest mode naturally. So, if you've been feeling wired at night, restless, or just craving more grounded evenings, this might be the bedtime ritual you've been missing. Try Lavender Latte at organicttraditions.com - and use my code AMBER20 for 20% off your first order. Shop USA Shop Canada

As the year winds down, you might be noticing that familiar tension. The desire to finish strong combined with the reality that you are tired. You need a break.And if you are like many coaches, you might also be feeling the pressure to build the “perfect” strategy for 2026 so you don't start the new year on the back foot. This episode (and indeed the new few episodes on this series) are about how to do both. To honor the fatigue of the end of year AND to use our time well to prepare..And so I am pleased to share six intentional and coach friendly actions you can take before the year ends that will strengthen your identity as a business owner, expand your future capacity and set you up beautifully for a powerful 2026 without adding hustle, urgency or overwhelm.These are small, doable shifts that support both your business and your wellbeing.Check out the episode now and let me know which ones feel supportive for you as 2025 winds down.If you're ready to grow your executive coaching business and work with more of your ideal corporate clients, join the Corporate to Coach Accelerator. It's a 12-month,hands-on programme that helps you replace your corporate income sustainably.

Send us a textReady to stop reacting and start directing your next year with clarity? We launch our Set Yourself Up for 2026 mini-series by laying the inner foundations that shape every choice you make: a vivid long-term vision, a small set of non‑negotiable values, and a simple system to protect your time and attention. Instead of chasing quick wins or drowning in advice, we show how to design a compass you trust and use it to make better decisions, faster.We start by painting a five-year picture of your life and work—how you spend your time, the clients you serve, and the impact you want to create. Then we translate “values” from buzzwords into daily standards through a short exercise that surfaces what truly matters and where you've been compromising. You'll learn how a vision-and-values filter cuts through noise from friends, colleagues, and social media, helping you stay authentic while still learning from feedback.From there, we tackle the mental roadblocks that hold many of us back: limiting beliefs, procrastination, and the lies we tell ourselves when confidence dips. With a practical left-right column exercise, you'll replace unhelpful stories with evidence-based statements that rebuild momentum. We round it out with the focus toolkit—using the 80-20 rule to identify high-leverage work, saying no to low-value tasks, and time blocking your week for strategy, clients, marketing, learning, and rest. With the holiday season approaching, we also share how to set work days, rest days, and planning days so you hit January refreshed and prepared.You'll leave with five concrete actions for the week: write your vision statement, choose your top three values, create a values filter for new opportunities, reframe one limiting belief, and time block your calendar. Subscribe, share with a fellow broker or business owner, and leave a quick review so you don't miss next week's deep dive on reflecting on 2025 and turning lessons into leverage.I help employed mortgage brokers go self-employed with clarity, confidence and one-to-one mentoring. Find out how Pathways or Coaching works at craigskelton.co.uk The Broker Foundry – Where Mortgage Brokers Become Business Owners Subscribe on YouTube: https://www.youtube.com/@TheBrokerFoundry #mortgagebroker #mortgagebrokers #mortgagebrokeruk #mortgagebrokercoaching #coaching #mortgagebrokerage #mortgagebrokerbusiness #mortgagebrokermarketing #mortgagebrokertips #mortgageadvisor #mortgageadviser #mortgagecoach ...

Welcome to Girls Night! We're down to the final few episodes of the year, and today we're diving into something so many of us feel this time of year but rarely say out loud:

There are just two weeks until December arrives, so today I'm sharing some things you can do this week to prepare for a joyful festive period - a combination of things to think about and practical action to take!   Join the More GREAT Days Club   CONTACT SOPHIE: Coaching - Find out more Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Instagram - @sophiecliff Email - sophie@sophiecliff.com   

The Great Lock in is where you don't act like November and December have power over you. You instead decide right now how you could be feeling on December 30th 2025, and you don't make excuses. You don't tell yourself lies like you need something bad for you in order to enjoy the holidays. You need your health and people. You don't need to to feel sick. Be honest with yourself. If you keep doing what you are doing for the next two months will you be happy? And what if you were on everybody's side? What if you rooted for them? Follow me on instagram! @anniecowden

In this episode, I share with you a practical tip that I encourage you to implement every day of this month. My intention with the 'tip of the month' segment on this podcast is to encourage, inspire and support you to be, do and have more and more of what aligns with the highest vision of your life. We are here to constantly evolve, experience more beautiful moments and become our most authentic selves. We do this with awareness, intention and positive habits. This is what helps us feel at our best and live a life of purpose and fulfilment. Give this practice a go and let me know how it goes for you and the benefits you experience with it. I am really excited for the results that an intentional life can bring to your inner and outer world.Connect with me on Instagram: ⁠https://www.instagram.com/luizabargaoanu⁠Check out my website: https://www.luizabargaoanu.com/

If you've been crossing your fingers for sales this holiday season but aren't sure where they're going to come from, this episode will show you exactly how to move from hoping to real results. I'm walking you through my CREATE Framework, our step-by-step system to create the momentum you need to drive consistent sales. Following this framework, you'll be able to decide on a hero product to go all in on, refine your visibility, engage customers intentionally, and activate your sales plan to see real sales roll in. Whether you sell on Etsy, Shopify, or at markets, this episode will help you confidently plan your Q4 strategy so you can turn “I hope it works” into a clear strategy you can track.In This Episode, You'll Learn:00:00 One of the most important lessons you'll ever learn in business.01:15 How to make more sales happen whether you sell on Etsy, Amazon, Shopify, or in person markets.03:00 Is it clear what product you're known for?03:30 How to identify the best platform for you to sell on.04:15 Way to intentionally engage your ideal customer (vs. waiting for them to engage with you.)05:00 The simple sales rhythm to follow to get real results.05:45 The plan you need to increase profit this Black Friday.Resources + Links

Five Steps to Future-Proof Your CareerHI, I'm Andy Storch, author of 'Own Your Career, Own Your Life,' and today I will address our changing economy and share with you five actionable steps you can take to ensure long-term career success: 1) Use self-reflection to build self-awareness, 2) Commit to continuous learning, 3) Build your network, 4) Develop a personal brand, and 5) Cultivate an ownership and growth mindset. I recently delivered these as part of a keynote in Zagreb, Croatia and it was really powerful so I wanted to share them with you here as well. Here are the notes from this podcast. 00:00 Introduction: Embracing Change and Technology00:34 Meet Andy Storch: Author and Speaker01:15 Keynote Experience in Croatia01:56 Five Steps to Future Success02:31 Step 1: Self-Reflection and Self-Awareness05:16 Step 2: Continuous Learning06:50 Step 3: Building Your Network09:43 Step 4: Building Your Personal Brand13:29 Step 5: Developing a Growth Mindset17:24 Conclusion: Taking Action for Future SuccessGet my books: Own Your Career Own Your Life and Own Your Brand, Own Your Career Learn more on my websiteConnect with me on LinkedIn. Get the free Own Your Brand workbook

Five Steps to Future-Proof Your CareerHI, I'm Andy Storch, author of 'Own Your Career, Own Your Life,' and today I will address our changing economy and share with you five actionable steps you can take to ensure long-term career success: 1) Use self-reflection to build self-awareness, 2) Commit to continuous learning, 3) Build your network, 4) Develop a personal brand, and 5) Cultivate an ownership and growth mindset. I recently delivered these as part of a keynote in Zagreb, Croatia and it was really powerful so I wanted to share them with you here as well. Here are the notes from this podcast. 00:00 Introduction: Embracing Change and Technology00:34 Meet Andy Storch: Author and Speaker01:15 Keynote Experience in Croatia01:56 Five Steps to Future Success02:31 Step 1: Self-Reflection and Self-Awareness05:16 Step 2: Continuous Learning06:50 Step 3: Building Your Network09:43 Step 4: Building Your Personal Brand13:29 Step 5: Developing a Growth Mindset17:24 Conclusion: Taking Action for Future SuccessGet my books: Own Your Career Own Your Life and Own Your Brand, Own Your Career Learn more on my websiteConnect with me on LinkedIn. Get the free Own Your Brand workbook

Full show notes and links available at https://www.permissiontopaint.co/podcast101 Feeling behind before the year's even begun? You're not alone — but it doesn't have to be that way. In this episode, Ros shares a gentle, practical approach to planning ahead now, so you can step into 2026 with clarity, confidence and your energy intact. No hustle. No pressure. Just small, smart steps that protect your joy and creative rhythm. ...read the full article at https://www.permissiontopaint.co/podcast101 Email support@rosgervayart.com to discuss how I might be able to support you and your art business growth.  Resources & Mentions: Empowered 2026 Live Masterclass — to map your year and grow your art sales with heart (only $9!). Spots are limited: https://www.permissiontopaint.co/empowered2026 The Permission to Paint 2026 Planner — get yours here https://www.permissiontopaint.co/offers/DkBdZx9m/checkout Connect on Instagram https://www.instagram.com/rosgervayart Get Ros' weekly art biz tips: https://www.permissiontopaint.co/stay-connected Leave a review: https://rosgervayart.com/blogs/art-for-the-heart-blog/how-to-leave-a-podcast-review-on-apple-podcasts

In today's devotional, Pastor Kerrick shares how your words can set you up for success or set your life on fire. Stream today's devotional to learn how to set yourself up for success.----Pre-order your copy of the Rhythm of Rest today:https://www2.fccga.com/storeSubscribe to the Faith in the Morning Newsletter:https://www.kerrickbutler.com/subscribe

Your business model is the biggest contributor to the results and growth you see... so if you want to see meaningful change in Q4, this episode is for you. Learn how to audit your products & services and map out key action steps to move you forwards. Explore working together 1:1 here - https://www.alicebenham.co.uk/11-support _____ Connect with me - Instagram | Website | LinkedIn | Weekly Emails

In this conversation, Omari Richins, MPH emphasizes the importance of intentionality in public health education and career development. He discusses how students can set clear goals, build skills, and create a supportive network to navigate their public health journey successfully. The PACE framework is introduced as a practical tool for setting achievable goals, while the significance of networking and mentorship is highlighted. He encourages students to take proactive steps in their career planning, especially as they approach graduation, to ensure they are prepared for the evolving public health landscape.Join our paid Patreon to support

#228 today's guest is dr. angela duckworth— the rosa lee and egbert chang professor at the university of pennsylvania and faculty co-director of the penn-wharton behavior change for good initiative. a 2013 macarthur fellow, angela has advised the world bank, nba and nfl teams, and fortune 500 ceos.in this episode, we break down the psychology behind what makes people successful. this episode is full of tips and hacks on increasing your grit and self-control to achieve the best outcomes in life. we talk about:• what makes certain people have more success than others• the psychology of self-control, motivation, + grit • reverse engineering the life you want through the three boxes model • key differences between grit + self-control • tips for improving your self-control + achieving your goals• how to find your passion in life• trying to succeed while avoiding perfectionism + burnout• sampling + why that's so important for your future • having a support system in order to succeed• how the internet + ai have changed gen z's work ethic• her rapid fire responses to popular questions• + so much more!mentioned:• grit lab episode• grit (book)• about alice• deliberate practice study• phones in focus• dr. duckworth's website☕giveaway! want coffee on me? every month, i gift one listener a starbucks gift card to enter:1. leave a review on apple or spotify2. dm me a screenshot on instagram

August can often feel like a strange limbo for solopreneurs and independent experts - a mix between wanting to relax and feeling pressured about what lies ahead in September. In this episode, Anna Lundberg shares practical strategies to help you enjoy the summer season, set realistic boundaries, and ensure you're well-positioned both emotionally and financially for a strong return in the final quarter of the year. Whether you're feeling guilty about slowing down or anxious about next month's pipeline, this is the episode for you. Key takeaways: Normalise the August Slowdown and Release Guilt Many freelancers and business owners feel uneasy about taking a real break in August due to competing pressures — you're not alone. Anna offers assurance and ways to reframe this period so you can truly pause and recharge. Set Intentional Goals for September Rather than hustling harder, focus on one clear goal to achieve by early September. Identifying a single top priority, whether it's recharging, rebooting your business model, reconnecting with contacts, or realising a project, will increase your clarity and motivation. Balance Your Summer with Boundaries and Non-Negotiables Establish clear boundaries for work and family time. Anna discusses the importance of non-negotiables to ensure you avoid resentment and stay present, both at work and home. Asynchronous vs. Live Actions Plan your tasks according to what can be done flexibly (like responding to emails or creating content), and which require you to be ‘live' (like calls or workshops). This allows you to stay productive without overloading your schedule. Cashflow Quick Wins and Seeding September Sales Anna provides actionable ideas to boost summer cashflow (such as chasing unpaid invoices or offering one-off services) and stresses that September sales need to be seeded now. Small, meaningful actions taken today can make autumn feel a world away from panic-driven. Ready to grow a business that actually works - for you, your clients, and your life? The Business Accelerator is a 12-month journey to design a sustainable, strategic business that supports your definition of success. Register your interest for the next intake at onestepoutside.com/accelerate.

This week Topher and Jeff talk with Rob Hutson, former D1 player at the University of Illinois Chicago, former professional hockey player, and now dad to the famous Hutson hockey players: Quinn, Lane, Cole, and Lars. We talk about navigating the youth hockey experience all the way from beginner to pro. In this episode we talk about: — The overuse of the phrase “trust the process” and what does it even mean? — Surrounding your kids with the best people — Raising the Hutson kids and their experience supporting each other — Finding the fun in everything so that players always want to come back — Encouraging players to make creative plays without fear of consequences AND SO MUCH MORE! Thank you to our title sponsor IceHockeySystems.com, as well as Train-Heroic, Helios Hockey, and Crossbar! And thank you to our AMAZING LISTENERS; We appreciate every listen, download, comment, rating, and share on your social sites! If you'd like to join our Hockey Think Tank Community, head over to Community.TheHockeyThinkTank.com and check it out! Chris Brooks Elite Camp PARENTS & RECRUITING 101 COURSES BLUEPRINT ORGANIZATION REFERRAL Follow us: IG: @HockeyThinkTank X (Twitter): @HockeyThinkTank TikTok: @HockeyThinkTank Facebook: TheHockeyThinkTank

Would you rather be a team stacked with cap space heading into 2026 or one that's already locked and loaded for a title run? The Prophets dive into this big-picture debate as they break down the Clippers, Jazz, and Heat trade — and what it signals for each franchise's future. Plus, why the Orlando Magic are sitting in a prime position, the Raptors' disastrous outlook, and why Kev believes the Spurs' recent moves quietly say they're out on De'Aaron Fox. All that and more in this offseason chessboard breakdown.

Set yourself up for poker session success:Set up your physical space.Warm up your poker brain.Stick to your poker schedule.Let ‘em know you're going to be busy for a time.Treat poker like it matters and set yourself up for poker success!

This episode explores the softer side of retirement planning that many people don't fully consider. Transitioning from daily work to retirement can bring changes to one's identity and purpose, social connections, mental and emotional health, lifestyle and routine, and spousal relationship dynamics. We discuss many of the benefits -- and pitfalls -- we've learned through professional experience.

Hey there, welcome back to Authentically ADHD! I'm so glad you pressed play on this episode today, because its on a topic that when I learned it, i found out it was the work i never knew i was missing and this skill has given me so much more access to my authentic self. Today, we're diving into a big, messy, important topic: self-trust – or as I like to call it, the tangled web of self-trust. Now, if you just chuckled nervously or sighed "ugh, self-trust...", you're in the right place. Stick around for the next 25 minutes, and we'll untangle this web together with a healthy dose of honesty, humor, and hope.Host (conversational): So, self-trust. Raise your hand if you've ever said something like, "I can't trust myself to do anything right!" (I'm raising mine high, by the way). Maybe you promised yourself you'd start that project well before the deadline, only to find yourself pulling an all-nighter again. Or you swore you'd not forget your friend's birthday this time, and then... whoops, you did – again. If any of this rings a bell, you are so not alone. In fact, one ADHD coach bluntly observed: "This is the truth about ADHD and self-trust: it doesn't exist. ADHD adults don't trust themselves at all. Our self-concept begins to erode pretty early in life". Ouch, right? That sounds harsh, but for many of us it feels true. Our confidence in ourselves got pretty banged up over the years.Host (relatable anecdote): I want to start with a little story here. Picture late-diagnosed me a few years back, before I knew I had ADHD. Every morning I'd pep-talk myself: "Today, I'm gonna get everything on my to-do list done. I got this." And every evening I'd go to bed thinking, "I screwed it up again. What is wrong with me?" I remember once triple-booking my Saturday because Past Me didn't trust Future Me to actually remember my plans – I figured at least one of those events I'd flake on, so better to have backups!

People often give up too soon, but true success requires persistence. Don't let your inner critic hold you back from achieving your goals. Unlock the power of energetic hygiene and affirmations to heal and transform your life! In this video, discover the concept of safe spaces and how to create them to promote emotional and spiritual well-being. Learn how to harness the energy of affirmations to release negativity and attract positivity. Get ready to elevate your vibration and manifest your desires. This video is perfect for those looking for a holistic approach to healing and personal growth.Join me as as speak with special guest Coach Radah Dalal https://www.radhadalal.com in an insightful conversation.- - - - -Chapters: Affirmations, Energetic Hygiene, and Creating Safe Spaces to Heal0:00 – Intro2:50 – Energetic Hygine Defined6:25 – Why is the Practice of Energetic Hygine Important7:07 – The Importance of Actions & Behaviors in Enegry Exhange11:50 – Energetic Hygine as an Act of Self-Care14:28 – Affirmations Defined & The Importance Words We Use23:43 – Thoughts and Energy Alignment31:26 – How to Set the Tone to Set Yourself Up for Success36:50 – Affirmation as a Tool to Manage Automatic Thoughts40:00 – Neroplacity 44:01 – Creating Safe Spaces to Heal46:40 – Benefits of Support Groups51:14 – You Have a Choice - You Can Choose57:00 – Taking Radical ResponsibilitySUBSCRIBE: https://www.youtube.com/@coachnatebattle?sub_confirmation=1FOLLOW me here:Instagram: https://www.instagram.com/nate.battle/TikTok: https://www.tiktok.com/@thecoachnateBluesky: https://bsky.app/profile/natebattle.comFacebook: https://www.facebook.com/BattleCoaching/Website: https://natebattle.com/For information about PERSONAL COACHING coaching, visit:https://natebattle.com/pathway-to-healing-program/COACHING: https://natebattle.com/ Talk/Chat:  https://web.lokiapp.live/Nate.Battle/YTrlBUY my book here:https://www.amazon.com/Battle-Endurance-Someone-Never-Everything/dp/1932707042#mentalhealth #holistichealth #spiritualgrowth #energetichealing #meditation #positivethinking #energyhealing #personaldevelopment #affirmations #mentalwellness #innerpeace #safespaces #stressrelief #healing #wellbeing #mindfulness #selfcare #wellness #letgolivenowwin 

Summer is upon us! In today's episode, you'll learn a few tips and strategies to set yourself up for success with your health this summer!    Good, intentional habits are at the core of living a life of health and fitness. This makes sustaining weight loss or even achieving weight loss so much easier! Learn how developing non-negotiables for yourself is key!    If this episode helps you, I would love to hear about it! Feel free to DM me on Instagram or leave me a voicemail! The link is below.    Grab my free cheat sheet: Macro Cheat Sheet for Midlife Women   If you enjoyed the episode, please leave me a review or share it with someone who could benefit from it!    Episodes Referenced in the Show: Episode 72: Back to the Basics; Fat Loss for Women Over 40   Next Steps: If you're ready to ditch the diet and take the next step toward a sustainable path to fitness, book a one-hour coaching call. During the call you will receive practical, personalized advice and direction to help you to finally know the next step to take in order to make progress with health and fitness in a clear, doable way.   Or, interested in some accountability and community?   Join my free Macros & Midlife, Sustainable Weight Loss for Christian Women Facebook group to chat with other likeminded ladies who are working on improving their health and fitness too!   Follow me on Instagram: Emily Iboa Coaching on Instagram   Do you have a question or a comment you want me to feature on the show? Leave me a voicemail! https://www.speakpipe.com/Macros_Midlife

Hey friend — in this episode of the Dream It, Do It Podcast, I'm opening up about something that's been on my heart lately. As we head into summer (and I'm leading our Set Yourself Up for Summer Challenge inside the Dream It Do It membership), I've been thinking a lot about what “success” actually looks like… especially in this new season of life. I recently went through a big career shift, and it stirred up some old beliefs I didn't even realize were still lingering — like the idea that our worth is tied to productivity, output, or how much we're earning. Can you relate? In this episode, I'm sharing what I'm personally unlearning when it comes to: ⏰ The traditional 40-hour workweek

In this Episode: In this episode of the Achieve Results Now podcast, Mark Cardone and Theron Feidt tackle the pervasive issue of self-sabotage, particularly how it prevents individuals from achieving their goals, even when working hard. They argue that self-sabotage often manifests as focusing on low-priority tasks, fearing big challenges, and making excuses, rather than taking high-value actions. They propose three action steps to overcome self-sabotage: 1.    Set Yourself Up for Success with Small, Intentional Changes: The hosts emphasize breaking down seemingly overwhelming tasks into tiny, manageable steps. They advocate for not assigning difficulty to tasks and scheduling even short, 15-minute high-priority actions to ensure they get done. Preparation, like having materials ready, is also crucial to prevent small hurdles from becoming excuses. 2.    Challenge and Reframe Your Inner Dialogue: This step focuses on confronting negative self-talk and imposter syndrome. The hosts suggest asking empowering questions like "Is someone less capable than me doing this right now?" and actively replacing negative thoughts with positive ones. They highlight the importance of reframing past experiences and setting aspirational goals based on future potential, not past limitations. Surrounding yourself with inspiring individuals and mentors who have achieved what you aspire to is also vital. 3.    Practice Self-Compassion and Build Resilience: Acknowledging that setbacks are a natural part of any journey is key. The hosts stress the importance of not judging yourself harshly for minor slip-ups but instead treating yourself with the same compassionate yet direct advice you'd offer a friend. They emphasize focusing on "progress, not perfection," looking back at how far you've come rather than only at the distant goal, to build mental and physical strength to take on more challenges. Ultimately, the episode encourages listeners to confront their internal barriers, take deliberate small actions, and foster a resilient mindset to achieve life-shifting results. Related Podcast: ARN Podcast - Ep. 400: Mastering the 3 Rs to Success:  https://www.achieveresultsnow.com/single-post/mastering-the-3-rs-to-success-resilience-reputation-and-recognition ARN Suggested Reading: The Compound Effect – by Darren Hardy Blessings In the Bullshit: A Guided Journal for Finding the BEST In Every Day – by Mark Cardone & Theron Feidt https://www.amazon.com/Blessings-Bullshit-Guided-Journal-Finding/dp/B09FP35ZXX/ref=sr_1_1?dchild=1&keywords=blessings+in+the+bullshit&qid=1632233840&sr=8-1 Full List of Recommended Books: https://www.achieveresultsnow.com/readers-are-leaders   Question: 1.   Do you have a question you want answered in a future podcast? 2.   Go to www.AchieveResultsNow.com to submit. Connect with Us: Get access to some of the great resources that we use at: www.AchieveResultsNow.com/success-store www.AchieveResultsNow.com www.facebook.com/achieveresultsnow www.twitter.com/nowachieve Thank you for listening to the Achieve Results NOW! Podcast.  The podcast that gives you immediate actions you can take to start seeing life shifting results NOW!

I'd love to hear from you! Send me a text!In this episode of the Teaching Middle School ELA podcast, Caitlin shares how you can make the most of your summer without letting school take over. Learn which planning tasks are truly worth your time, what you can skip, and how batch planning can set you up for a smooth fall—while still enjoying your well-deserved break! Join me for my June workshop focused on the EB Batch Planning Approach! This is a workshop you do NOT want to miss. Reserve your free spot here: ebteacher.com/workshopYouTube Links Mentioned: The Perfect Classroom Management Strategy for Middle School: https://www.youtube.com/watch?v=5ZkdeEZL8rw&t=13sHow to Improve Student Behaviors in Middle School: https://www.youtube.com/watch?v=HBzAqEiOsgk&t=53sTo stay connected with us about promotions, freebies, events, and professional development opportunities, Please join our EB Teacher's ELA Portal Priority List: ebteacher.com/portal

In this episode, we explore how to intentionally refine your morning routine so it truly supports your energy, mindset, and goals. You'll learn simple yet powerful shifts that can elevate the way you show up each day — helping you feel grounded, focused, and aligned with your vision. Whether you're building a new habit or upgrading your current routine, this conversation will inspire you to start your mornings with purpose. Things Mentioned: MAY MAGIC (Personalized Coaching Special) Free Resources: The Digital Nomad Playbook Guaranteed Abundance Morning Journal Prompts Reflect, Reset & Radiate Journal Prompts Monthly Intention Setting Workbook FREE Inspirational Emails If you enjoyed this episode please rate & review it on Spotify & Apple Podcasts. More from Zoey: Website | Instagram YouTube - Main Channel | Vlog Channel

In this episode of the Modern Direct Seller Podcast, we're diving into how to keep your business thriving all summer long—without being glued to your desk. From ditching the “summer slump” mindset to creating a 90-day seasonal plan, batching content, and automating key tasks, you'll walk away with practical strategies to stay consistent (not constant) in your business. Whether you're traveling, juggling family time, or just craving a bit more freedom, this episode will help you set up systems that work for you—so you can enjoy the sunshine and keep those sales rolling. Grab your free 90-day plan at moderndirectseller.com/90Time-Based Notes:0:36 Shift Your Summer Mindset4:00 Setting Intentions and Creating a 90-Day Plan7:12 How to Work Around Plans & Vacations11:51 Summer-fy Your Content13:52 Set Yourself Up for Success This Fall16:23 Sponsor MessageShow sponsored by CinchShare: The number one most trusted social media scheduling tool for direct sellers. Start your 60 day trial today with coupon code KEYBOARD60 and spend less time posting and more time socializing!Get the full show notes at https://moderndirectseller.com/episode237

CLICK HERE to join Alchemy - a month to month membership and includes all of my courses, access to our private summer Voxer group for coaching, and Zooms as well :) Free Prosperity Process Workshop when you join Alchemy: https://youdowoo.mykajabi.com/offers/WXZtUQSs/checkoutJoin the Free You Do Woo Tribe: https://ig.me/j/AbZULtQ0kzAEw61n/Shannon's Bio:As a former Registered Dietitian turned entrepreneur, I've dedicated my life to helping midlife women rediscover their energy, confidence, and purpose. Whether you're navigating hormonal changes, struggling to feel like yourself, or searching for your next chapter, I'm here to guide you toward a vibrant and fulfilling midlife. Through my Midlife Life Edit course, my Thriving to 50 and Beyond Journal, my clean living products, and our supportive Healthy Living Club, I help women create small daily habits that lead to lasting transformations. I'm passionate about nutrition self-care, clean beauty, and empowering women to take control of their health and happiness. As an empty-nester living in beautiful Southern California, I know first hand the challenges and opportunities midlife brings. When I'm not supporting women on their journey, you'll find me at the beach, traveling, hanging out my family or embracing the outdoors with a grateful heart.Resources Mentioned In This Episode:The book that I referenced is “Doing life with your Adult Children: Keep Your Mouth Shut and the Welcome Mat Out” by Jim Burns. Connect with Shannon on IG: https://www.instagram.com/shannonblas/Shannon's Journal is Available on Amazon as well as on her website here: www.shannonblas.com. Other You Do Woo Links:Connect with me on Instagram Here. Click here for your FREE Human Design Cheat SheetFree Energy Center PDF: https://youdowoo.mykajabi.com/opt-in-1fac763d-f131-4a47-b359-e0131fba39ab60 Minute Full Human Design Reading: https://youdowoo.mykajabi.com/human-design-readingFREE Timeline Jumping Workshop: https://youdowoo.mykajabi.com/offers/vQVEokXAWays To Work With MeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome to Remember The Mission with James Boardman, Former Royal Marine commando, business owner, father of 4 & public speaker.      When you start treating yourself as the asset of the business, the business starts becoming an asset for you. comment ‘leader' and I'll send you over the three steps self leadership system Rtm90 Transformational Programme > https://www.rtm12.com/RTM90

In this episode of Business of Aesthetics, host Dr. Lauren Umstattd sits down with Dr. Milind Kachare, a rising plastic surgeon who recently joined Nayak Plastic Surgery in St. Louis. Dr. Kachare shares his journey from medical school to aesthetics, the mentors who shaped his career, and how he managed crucial decisions—including whether to join a practice, start his own, or go the hospital route. Whether you're a new doctor exploring a career in aesthetics or a seasoned professional looking to mentor the next generation, this episode offers valuable insights into setting up a successful career in this competitive field.

These are the routines that actually move the needle when it comes to showing up like a champion in your life and biz. We're talking about the magic of evening habits (yep, your PM routine matters just as much as your AM one), including how to create a work cutoff ritual that tells your brain, “We're DONE for the day, babe.” From fuel, to time off, and so much more, this episode is juicy! Tune in for all of the details! What you'll hear in this episode: [1:20] The Power of Evening Habits [4:50] Creating a Work Cutoff Ritual [9:25] Fueling Your Body for Success [12:35] Harnessing the Power of Natural Light [17:20] Prepping for a Productive Day [20:05] Low-Stress Evening Movement [24:00] Intentional Off Time for Recharging Related Episodes: Sugar is Secretly Sabotaging Your Health Simple Changes, Big Rewards: The Transformative Power of Circadian Walk Creating Habitual Excellence Connect with Paige on Instagram @paigelawrencecoaching

If you want to get into a healthy routine, but you're overwhelmed with where to start, this episode is for you! Haven discusses meal planning and meal prep tips, planning your week of workouts, finding time for fun, and more! Plus, she gives so many examples of super healthy, simple meals to prep to set yourself up for success each week! Thank you to HxH Podcast Sponsor, A Ranger Paints. Podcast listeners can get 10% off their purchase using code "HXH10"!Follow Haven on Instagram @healthbyhaven for more health and wellness content! 

Very rarely do we think about the future of when we'll be older and not pursuing giant goals or chasing a career, but it's important to discuss, think, and plan for it. What you do now in your life will help set you up later in life. Not only is what you pursue now going to help you achieve things in your life at the moment, but it's also what will provide for the type of life you want to live in your elderly years. In today's episode I am sharing tips on areas to focus on in your life right now that will help set yourself up for success later in life. Where you want to be 5, 10, or 20 years from now will come out of what you do in these areas today. We're also creating the vision for how you want to live and what your day to day will look like then, so that you can create the plan that'll make that a reality.    xoxo,    Jeannet    Work with Jeannet:   Apply for one on one private coaching: https://forms.gle/bwoTL8HCUDPmM1LY8 Get my FREE workbook to help you identify the skills you can monetize with an online business: https://www.jeannetsacks.com/monetizeskills Coaching Business Workshop: This Workshop is designed to take you from newbie to launching your own Online Coaching Business or restructure your current Coaching Program so it starts making you money. You will develop your Coaching Program and create streams of income from the comfort of your home, while having an impact on others. https://www.jeannetsacks.com/coachingbusiness Subscribe to my newsletter for awesome tips to live your best life:  https://www.jeannetsacks.com/newsletter Instagram: @JeannetSacks   Website: https://www.JeannetSacks.com  

Do you ever feel like you're stuck in a loop, failing to follow through on your goals despite your best intentions? You're not alone. Many law firm owners struggle to create lasting change in their lives, relying on willpower alone to push through. But what if there was a better way?     In this episode, Melissa shares insights on how to make success automatic. By setting clear, identity-based rules for yourself, you can remove decision fatigue and create a new normal. It's not about motivation; it's about the systems you put in place.     Get full show notes, transcript, and more information here: https://www.velocitywork.com/298  

Let's make February the month you take back control of your time. Start small, commit to one shift, and see how much better things feel. And if you need a community that helps you grow your pet business without overworking, my membership is here for you. Wear Wag Repeat Society: https://wearwagrepeat.com/society  Episode Overview: February is a short month—which makes it the perfect time to test a new routine and simplify your pet business. How small, intentional shifts can help petpreneurs reclaim their time and grow their business with less stress. How to declutter your business, set up repeatable systems, and work smarter—not harder! "Time is your most precious resource, especially with your pets. Let's set up simple routines now so you can get more done without working more—because your business should fit your life, not the other way around." - Tori Mistick

In this episode I have Chris from the Wing and Tail boys podcast on the show. Chris and I talk about so many different topics on this episode. We talk about sleep schedules, we talk about cold fronts, we talk about deer hunting, turkey hunting and a bunch of other stuff. Chris is always a good time and brings an awesome energy to the podcast studio. Thanks for listening! Learn more about your ad choices. Visit megaphone.fm/adchoices

You know those mornings when you know it's going to be a good day?   Maybe you've slept well, exercised or you're just feelin' yourself?!   Well, let's talk about how you can set yourself up for a good day, week, or month. 

Use code KIRSTEN 10 to Save 10% off the Homebirth Hub: An 8 Week self-paced course teaching you how to safely have your dream, peaceful homebirth & avoid unnecessary medical interventions that disrupt God's original design for birth. Aly McClain, RN and Homebirth Coach, joins me today to discuss how the way we prepare for birth and make decisions in pregnancy sets us up for motherhood. Even if you are past the pregnancy stage, you will LOVE this episode! Connect with Aly on Instagram Join the conversation or ask a question here!⁠ ⁠Connect with me on my email list.⁠ ⁠Let's be friends on Instagram!

How do you build habits that make weight loss feel inevitable, succeed in that goal, and continue developing habits that create success in every area of your life? In this episode, we're diving into the power of input-based goals—simple, daily actions that lead to lasting results. For weight-loss forget crash diets and short-term fixes; we're talking about creating non-negotiable habits that make the process easier and more sustainable. You'll learn: How focusing on habits, not outcomes, gets better results. The importance of making the journey fun (because if it's not fun, it won't last!). How to design an environment and identity that set you up for success If you've ever wondered why it feels so hard to stick with healthy habits or how to actually enjoy the process, this episode has you covered. Let's lean in and make this your best year yet!If you're ready to do whatever is required to succeed for your health goals, then book a free consult with our team to talk about making that a reality. https://fitwithplants.com/schedule-your-call-6

Resolutions don't work for the overwhelming number of people, but we know what does! In this timely episode replay, Elena shares the simple, research-based, strategy she used to support her in making 2023 one of her best years yet. Listen in, grab your free resource, and take the first step in making 2025 a great year.  Keep learning: Join the Learning Library and Transformational Coaching PLC to gain access to our January Back from Break series, and 44 additional Skill Sessions!Core Human Needs free downloadable resource Listen to Episode 105: Morning RitualsAttend The Art of Transformational Coaching workshop Read Arise: The Art of Transformational Coaching Receive weekly wisdom and tools from Elena delivered to your inboxBecome a Bright Morning Member Follow Elena on Instagram and LinkedInFollow Bright Morning on LinkedIn and InstagramSupport the show:Become a Friend of the Podcast  Rate and review usReflection questions: Review the Core Human Needs downloadable resource. Reflect: Which of these needs feels most satisfied in your life right now? What does that look like and feel like?How do you think your life might be different if these needs were met?Which of these needs do you feel most called to explore? Why are you drawn to that need?How could you begin to explore this need? How could you explore your personal history with this need?Which actions could you take to explore getting the need met? What's one thing you could do today to take one tiny step towards meeting this need?

In this quick IQ episode, Brandy Gillmore shares a simple yet transformative insight into how you can set yourself up for success, healing, and an incredible year ahead. Discover how the way you wake up each morning can shape your mindset, emotions, and energy for the day. Brandy provides practical tips, such as using visual anchors or empowering songs, to program your mind for positivity and motivation. Drawing from her personal healing journey, she illustrates how small, intentional changes can create a ripple effect, improving your relationships, goals, and overall well-being. Tune in and explore how mastering your mornings can help you heal your health, yourself, and your life. IMPORTANT NOTE: We understand that some may believe mind-body healing is impossible. Therefore, if you would like to see images of individuals using their minds to relieve pain, you can check out this medical journal. It includes images from some of Brandy's case studies. If you want to learn how to use your mind to heal yourself, you can check out the training on Brandy's website. Each week, Brandy publishes a volunteer episode where she coaches a volunteer to heal themselves using their own mind. In addition, Brandy shares a quick IQ episode (Insights and Questions) where she answers listener questions or delves deeper into insights on working with the mind for healing. Additional links and resources:  The GIFT Method™ Training: https://brandygillmore.com/gift-method-healing (Learn to Heal Yourself) Website: https://brandygillmore.com Free 90-Minute Self-Healing Masterclass Training: https://brandygillmore.com/healing Facebook: https://facebook.com/brandy.gillmore/ IG: https://www.instagram.com/brandygillmore/ Twitter: https://twitter.com/BrandyGillmore TEDx Talk: https://www.youtube.com/watch?v=5dEbqRYqY_0

I'm so fired up to bring you this special end-of-year episode as Lori and I pull back the curtain on our biggest wins, craziest pivots, and the unstoppable mindset hacks that kept us in the game, even when business threw us some serious curveballs. We're diving into what it really takes to bounce back fast, why surrounding yourself with like-minded “weirdos” is a total game-changer, and how to shake off those “why me?” moments so you can dominate 2025.    HIGHLIGHTS • The 5 minute hack to shift from pity party to back in action. • How to embrace the cycle of ups and downs in business (without getting “stuck”.) • Who to surround yourself with for unstoppable success. • How to build momentum faster. • Celebrate what you've done, then go create more magic.   RESOURCES Text DAILY to 310-421-0416 to get daily Money Mantras to boost your day. Want to grow your email list - Get Over 240 Free Lead Magnets HERE! Check out upcoming events + Masterminds: chrisharder.me   FOLLOW Chris: @chriswharder Lori: @loriharder Frello: @frello_app

Ready to end the year on a high note (and crush 2025?) This one's for you! Chris and I are reflecting on the biggest wins, massive pivots, and powerful mindshifts that got us through one of our toughest seasons to date — without losing our optimism or ambition. We're diving into the “how” behind bouncing back when business challenges knock you down, why finding your circle of fellow weirdos is a total game-changer, and my absolute favorite hack for snapping out of “why me?” mode and getting back in the game, fast.  Check out our Sponsors: Shopify - Sign up for your $1/month trial period at Shopify.com/happy Found - Try Found for free at Found.com/EARN. Constant Contact - Get customized marketing campaigns built for you in just a few clicks. Go to constantcontact.com for your free trial.  OpenPhone - Get 20% Off with OpenPhone on your first 6 months when you sign up at OpenPhone.com/EARN Moonpig - Order your holiday cards and more! Try your first card free with code FREE at moonpig.com/us/happy HIGHLIGHTS • The 5 minute hack to shift from pity party to back in action. • Remember: all businesses face ups and downs—embrace the cycle. • Your supportive tribe is everything for unstoppable success. • Take messy action instead of waiting for perfection. • Celebrate what you've done, then go create more magic. RESOURCES Get glōci HERE Use code: HAPPY at checkout for 25% off! Text DAILY to 310-496-8363 for daily manifesting affirmations, journal prompts, and motivation. Sign up for GrowthDay - https://www.growthday.com/lori?via=harder Watch on YouTube - @LoriHarder My book: A Tribe Called Bliss FOLLOW Follow me: @loriharder Follow Chris: @chriswharder Follow Earn Your Happy: @earnyourhappy Follow glōci: @getgloci Girlfriends & Business: @girlfriendsandbusiness

BOOK TOUR STOPS!! --- https://msrachelhollis.com/live-events/Did you pre-order Rach's NEW book? Get all your FREEBIES here!Pre-order your audiobook of ‘What if YOU Are the Answer' narrated by Rachel on Audible today! You can also pre-order your e-book or hard copy at Amazon, Barnes & Noble (they have signed copies!), Books-A-Millon, Bookshop.org, or wherever books are sold!In this episode of the Rachel Hollis podcast, Rachel passionately revisits one of the most significant and popular practices she has shared over the years: the annual calendar audit. Rachel explains the transformative power of auditing your past year's activities to gain clarity on what worked, what didn't, and how to plan effectively for the future.00:00 Introduction and Overview00:31 The Importance of Calendar Audits03:08 Personal Experience with Calendar Audits09:17 Steps to Conduct a Calendar Audit21:21 Reflecting on the Audit Results28:40 Implementing Changes for the New Year41:01 Final Thoughts and EncouragementSign up for Rachel's weekly email: https://msrachelhollis.com/insider/Call the podcast hotline and leave a voicemail! Call (737) 400-4626Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Are you curious about what it takes to build a standout brand and make meaningful connections? In this episode, I chat with Michelle Cordeiro Grant, the founder of Gorgie, a wellness-focused energy drink. Michelle shares the mindset shifts that helped her succeed, transitioning from working for major brands to launching her own. She opens up about how you can leverage community-led growth, especially through in-person connections that drive loyalty and excitement around your business. Get ready to build a brand that people love! Check out our Sponsors: Shopify - Sign up for your $1/month trial period at Shopify.com/happy Found - Try Found for free at Found.com/EARN. Constant Contact - Get customized marketing campaigns built for you in just a few clicks. Go to constantcontact.com for your free trial.  HIGHLIGHTS 00:00 Meet Michelle Cordeiro Grant, founder of Gorgie. 07:30 How building genuine connections propels your career. 14:30 Tips to navigate your zone of genius and delegate with confidence. 21:15 How do you balance rapid growth with sustainable scaling goals? 25:15 Ways to build community before launching a product. 30:45 Tips for creating a scalable product that resonates with audiences nationwide. 36:15 Michelle's top tip to build ambassador and influencer programs that grow your brand. 45:45 How do you balance the passion for your business with personal life priorities? 50:15 Michelle's advice for new entrepreneurs on finding the right mentorship. 53:00 What are your plans for Gorgie in the coming years? RESOURCES Get gorgie HERE Get glōci HERE Use code: HAPPY at checkout for 25% off! Text DAILY to 310-496-8363 for daily manifesting affirmations, journal prompts, and motivation. Sign up for GrowthDay - https://www.growthday.com/lori?via=harder Watch on YouTube - @LoriHarder My book: A Tribe Called Bliss FOLLOW Follow me: @loriharder Follow Earn Your Happy: @earnyourhappy Follow glōci: @getgloci Girlfriends & Business: @girlfriendsandbusiness Follow gorgie: @getgorgie

Do you ever feel like you're stuck, unsure of the steps you need to take to create lasting success in your life? In this powerful episode, Brendon Burchard, the world's top high performance coach, reveals proven strategies for setting yourself up for long-term success, both personally and professionally. Learn the habits and mindsets you need to adopt to build a foundation that supports your biggest ambitions and dreams. In this episode, you will discover: Creating a Winning Routine: Learn how to design daily habits that propel you toward your goals. Building Resilience: Understand how to cultivate the mindset needed to overcome setbacks and stay focused. Aligning Actions with Ambitions: Discover how to align your daily actions with your long-term vision for success. _____________________________________ By the end of this episode, you'll have a step-by-step plan and the motivation needed to start building the life you've always wanted. Tune in now to set yourself up for lasting success with Brendon Burchard! _____________________________________ Life-Changing Resources: Become a GrowthDay member to unlock daily motivational audio from Brendon, LIVE weekly training from the world's top coaches and experts, exclusive Monday Motivation from Ed Mylett, Brendon AI, and over $5,000 of courses! https://growthday.com Download Brendon's famous 1-Page Productivity Guide: https://www.growthday.com/pdf-g ✨ Subscribe now and start your journey to a more fulfilling life! _____________________________________ Follow for more motivation: Instagram: @brendonburchard / @growthday YouTube: @BrendonBurchard / @GrowthDayMotivation Facebook: Brendon Burchard / GrowthDay _____________________________________ Don't forget to leave a review and share this episode with someone who needs to hear this!