Podcasts about set yourself up

Hey friend — in this episode of the Dream It, Do It Podcast, I'm opening up about something that's been on my heart lately. As we head into summer (and I'm leading our Set Yourself Up for Summer Challenge inside the Dream It Do It membership), I've been thinking a lot about what “success” actually looks like… especially in this new season of life. I recently went through a big career shift, and it stirred up some old beliefs I didn't even realize were still lingering — like the idea that our worth is tied to productivity, output, or how much we're earning. Can you relate? In this episode, I'm sharing what I'm personally unlearning when it comes to: ⏰ The traditional 40-hour workweek

In this Episode: In this episode of the Achieve Results Now podcast, Mark Cardone and Theron Feidt tackle the pervasive issue of self-sabotage, particularly how it prevents individuals from achieving their goals, even when working hard. They argue that self-sabotage often manifests as focusing on low-priority tasks, fearing big challenges, and making excuses, rather than taking high-value actions. They propose three action steps to overcome self-sabotage: 1.    Set Yourself Up for Success with Small, Intentional Changes: The hosts emphasize breaking down seemingly overwhelming tasks into tiny, manageable steps. They advocate for not assigning difficulty to tasks and scheduling even short, 15-minute high-priority actions to ensure they get done. Preparation, like having materials ready, is also crucial to prevent small hurdles from becoming excuses. 2.    Challenge and Reframe Your Inner Dialogue: This step focuses on confronting negative self-talk and imposter syndrome. The hosts suggest asking empowering questions like "Is someone less capable than me doing this right now?" and actively replacing negative thoughts with positive ones. They highlight the importance of reframing past experiences and setting aspirational goals based on future potential, not past limitations. Surrounding yourself with inspiring individuals and mentors who have achieved what you aspire to is also vital. 3.    Practice Self-Compassion and Build Resilience: Acknowledging that setbacks are a natural part of any journey is key. The hosts stress the importance of not judging yourself harshly for minor slip-ups but instead treating yourself with the same compassionate yet direct advice you'd offer a friend. They emphasize focusing on "progress, not perfection," looking back at how far you've come rather than only at the distant goal, to build mental and physical strength to take on more challenges. Ultimately, the episode encourages listeners to confront their internal barriers, take deliberate small actions, and foster a resilient mindset to achieve life-shifting results. Related Podcast: ARN Podcast - Ep. 400: Mastering the 3 Rs to Success:  https://www.achieveresultsnow.com/single-post/mastering-the-3-rs-to-success-resilience-reputation-and-recognition ARN Suggested Reading: The Compound Effect – by Darren Hardy Blessings In the Bullshit: A Guided Journal for Finding the BEST In Every Day – by Mark Cardone & Theron Feidt https://www.amazon.com/Blessings-Bullshit-Guided-Journal-Finding/dp/B09FP35ZXX/ref=sr_1_1?dchild=1&keywords=blessings+in+the+bullshit&qid=1632233840&sr=8-1 Full List of Recommended Books: https://www.achieveresultsnow.com/readers-are-leaders   Question: 1.   Do you have a question you want answered in a future podcast? 2.   Go to www.AchieveResultsNow.com to submit. Connect with Us: Get access to some of the great resources that we use at: www.AchieveResultsNow.com/success-store www.AchieveResultsNow.com www.facebook.com/achieveresultsnow www.twitter.com/nowachieve Thank you for listening to the Achieve Results NOW! Podcast.  The podcast that gives you immediate actions you can take to start seeing life shifting results NOW!

I'd love to hear from you! Send me a text!In this episode of the Teaching Middle School ELA podcast, Caitlin shares how you can make the most of your summer without letting school take over. Learn which planning tasks are truly worth your time, what you can skip, and how batch planning can set you up for a smooth fall—while still enjoying your well-deserved break! Join me for my June workshop focused on the EB Batch Planning Approach! This is a workshop you do NOT want to miss. Reserve your free spot here: ebteacher.com/workshopYouTube Links Mentioned: The Perfect Classroom Management Strategy for Middle School: https://www.youtube.com/watch?v=5ZkdeEZL8rw&t=13sHow to Improve Student Behaviors in Middle School: https://www.youtube.com/watch?v=HBzAqEiOsgk&t=53sTo stay connected with us about promotions, freebies, events, and professional development opportunities, Please join our EB Teacher's ELA Portal Priority List: ebteacher.com/portal

In this episode, we explore how to intentionally refine your morning routine so it truly supports your energy, mindset, and goals. You'll learn simple yet powerful shifts that can elevate the way you show up each day — helping you feel grounded, focused, and aligned with your vision. Whether you're building a new habit or upgrading your current routine, this conversation will inspire you to start your mornings with purpose. Things Mentioned: MAY MAGIC (Personalized Coaching Special) Free Resources: The Digital Nomad Playbook Guaranteed Abundance Morning Journal Prompts Reflect, Reset & Radiate Journal Prompts Monthly Intention Setting Workbook FREE Inspirational Emails If you enjoyed this episode please rate & review it on Spotify & Apple Podcasts. More from Zoey: Website | Instagram YouTube - Main Channel | Vlog Channel

In this episode of the Modern Direct Seller Podcast, we're diving into how to keep your business thriving all summer long—without being glued to your desk. From ditching the “summer slump” mindset to creating a 90-day seasonal plan, batching content, and automating key tasks, you'll walk away with practical strategies to stay consistent (not constant) in your business. Whether you're traveling, juggling family time, or just craving a bit more freedom, this episode will help you set up systems that work for you—so you can enjoy the sunshine and keep those sales rolling. Grab your free 90-day plan at moderndirectseller.com/90Time-Based Notes:0:36 Shift Your Summer Mindset4:00 Setting Intentions and Creating a 90-Day Plan7:12 How to Work Around Plans & Vacations11:51 Summer-fy Your Content13:52 Set Yourself Up for Success This Fall16:23 Sponsor MessageShow sponsored by CinchShare: The number one most trusted social media scheduling tool for direct sellers. Start your 60 day trial today with coupon code KEYBOARD60 and spend less time posting and more time socializing!Get the full show notes at https://moderndirectseller.com/episode237

Welcome to Remember The Mission with James Boardman, Former Royal Marine commando, business owner, father of 4 & public speaker.      When you start treating yourself as the asset of the business, the business starts becoming an asset for you. comment ‘leader' and I'll send you over the three steps self leadership system Rtm90 Transformational Programme > https://www.rtm12.com/RTM90

In this episode of Business of Aesthetics, host Dr. Lauren Umstattd sits down with Dr. Milind Kachare, a rising plastic surgeon who recently joined Nayak Plastic Surgery in St. Louis. Dr. Kachare shares his journey from medical school to aesthetics, the mentors who shaped his career, and how he managed crucial decisions—including whether to join a practice, start his own, or go the hospital route. Whether you're a new doctor exploring a career in aesthetics or a seasoned professional looking to mentor the next generation, this episode offers valuable insights into setting up a successful career in this competitive field.

Many of us get into our businesses with the intention of putting in our all and working hard day in and day out- but what about when the time comes for you to kick back and retire? We often hear that people plan to pass down their businesses to loved ones- and while we absolutely love the sentiment there, it often ends up being a bit disastrous or stressful, and causes Restoration Experts to keep working.... and working... and WORKING....... So what's the alternative? How do you set yourself up to retire successfully? We are joined today by Rocky Hensley from 1-Tom-Plumber, and he is here to empower you all with the information you need to do just that. With plenty of experience in franchising, selling, and running and growing amazing businesses, there is no better person to guide us all through this journey.

These are the routines that actually move the needle when it comes to showing up like a champion in your life and biz. We're talking about the magic of evening habits (yep, your PM routine matters just as much as your AM one), including how to create a work cutoff ritual that tells your brain, “We're DONE for the day, babe.” From fuel, to time off, and so much more, this episode is juicy! Tune in for all of the details! What you'll hear in this episode: [1:20] The Power of Evening Habits [4:50] Creating a Work Cutoff Ritual [9:25] Fueling Your Body for Success [12:35] Harnessing the Power of Natural Light [17:20] Prepping for a Productive Day [20:05] Low-Stress Evening Movement [24:00] Intentional Off Time for Recharging Related Episodes: Sugar is Secretly Sabotaging Your Health Simple Changes, Big Rewards: The Transformative Power of Circadian Walk Creating Habitual Excellence Connect with Paige on Instagram @paigelawrencecoaching

If you want to get into a healthy routine, but you're overwhelmed with where to start, this episode is for you! Haven discusses meal planning and meal prep tips, planning your week of workouts, finding time for fun, and more! Plus, she gives so many examples of super healthy, simple meals to prep to set yourself up for success each week! Thank you to HxH Podcast Sponsor, A Ranger Paints. Podcast listeners can get 10% off their purchase using code "HXH10"!Follow Haven on Instagram @healthbyhaven for more health and wellness content! 

Very rarely do we think about the future of when we'll be older and not pursuing giant goals or chasing a career, but it's important to discuss, think, and plan for it. What you do now in your life will help set you up later in life. Not only is what you pursue now going to help you achieve things in your life at the moment, but it's also what will provide for the type of life you want to live in your elderly years. In today's episode I am sharing tips on areas to focus on in your life right now that will help set yourself up for success later in life. Where you want to be 5, 10, or 20 years from now will come out of what you do in these areas today. We're also creating the vision for how you want to live and what your day to day will look like then, so that you can create the plan that'll make that a reality.    xoxo,    Jeannet    Work with Jeannet:   Apply for one on one private coaching: https://forms.gle/bwoTL8HCUDPmM1LY8 Get my FREE workbook to help you identify the skills you can monetize with an online business: https://www.jeannetsacks.com/monetizeskills Coaching Business Workshop: This Workshop is designed to take you from newbie to launching your own Online Coaching Business or restructure your current Coaching Program so it starts making you money. You will develop your Coaching Program and create streams of income from the comfort of your home, while having an impact on others. https://www.jeannetsacks.com/coachingbusiness Subscribe to my newsletter for awesome tips to live your best life:  https://www.jeannetsacks.com/newsletter Instagram: @JeannetSacks   Website: https://www.JeannetSacks.com  

It's time to make Q2 your best quarter yet.Gabrielle Blackwell shares how she turned a struggling quarter into making 190%+ of quota. Learn how to identify what's working, eliminate time-wasters, and implement the strategic shifts that drive results.She'll share practical strategies for avoiding the most common Q2 pitfalls, from false starts to stagnation cycles, while giving you a framework to leverage top performers' insights for your own success.You'll Learn:How to analyze Q1 results and identify strategic adjustmentsWays to learn from top performers without wasting their timeStrategies for maintaining momentum throughout the quarterThe Speakers: James Buckley and Gabrielle "GB" BlackwellIf you want to catch The Daily Sales Show live, join hereFollow Sell Better to get the latest actionable tactics from sales pros at the top of their gameExplore our YouTube ChannelThank you to our sponsors: Gong and ProposifyLooking to up your sales skills?Sales Training for YOU: Use code SELLBETTER to save $200 off your yearly membershipSales Training for your TEAM

What does it take to be more successful in our lives. We explore here how to recognize how we limit ourselves and how to go beyond that. We show you how to set yourself up for the success that you've been wanting.

Joshua 7 2nd message

Send us a textSupport our Friday Coffee Chats and help us bring you more insightful content! Your support makes a difference. Buy us a virtual coffee here and keep the conversation brewing. Every sip counts!You know what's better than spring cleaning your apartment? Spring cleaning your life, including your mindset, routines, and goals. In this coffee chat, we go through the essential questions you need to ask yourself to spring clean your life and set yourself up for success for the rest of the year. Key takeaways: If the first two months of the year didn't go as you planned, now is a perfect time to hit the reset button. Planning in advance and making time for the things that truly matter will ensure that you stick to your intentions.Create your bucket list for spring-coded activities to fully enjoy spring without letting the daily chaos distract you.  If your work is taking over your life and you struggle to unplug in the evening or even the weekend, we'd love to help you create a work-life balance that works for you!Support the showLove,Tina & Eleni Youtube | Instagram: @thehappy9to5 | TikTok: @thehappy9to5

Nobody else will do it for you. Take charge of your own destiny.Link to full podcast:https://creators.spotify.com/pod/show/dennis3211/episodes/Prolonged-Field-Care-Podcast-Military-Medic-Transition-to-Civilian-Workforce-e2v7ju5Thank you to Delta Development Team for in part, sponsoring this podcast.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠deltadevteam.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠For more content go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.prolongedfieldcare.org⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Consider supporting us: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠patreon.com/ProlongedFieldCareCollective⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠www.lobocoffeeco.com/product-page/prolonged-field-care

Do you ever feel like you're stuck in a loop, failing to follow through on your goals despite your best intentions? You're not alone. Many law firm owners struggle to create lasting change in their lives, relying on willpower alone to push through. But what if there was a better way?     In this episode, Melissa shares insights on how to make success automatic. By setting clear, identity-based rules for yourself, you can remove decision fatigue and create a new normal. It's not about motivation; it's about the systems you put in place.     Get full show notes, transcript, and more information here: https://www.velocitywork.com/298  

As business owners, what do we do if money management isn't our strong suit? In this episode, Brittney Suttle lays the groundwork for what business owners NEED to be doing to stay organized in their finances AND see the maximum amount of profit. This episode will leave you feeling capable rather than overwhelmed - it's a great listen! SEE THE SHOW NOTES! LINKS MENTIONED IN THIS EPISODE: Brittney Suttle's website: https://www.kniesandco.com/ + https://prospersimply.mykajabi.com/ Brittney Suttle on IG: https://www.instagram.com/brittneysuttlecpa/ Write of Everything: https://prospersimply.mykajabi.com/write-off-everything Profit First: https://bit.ly/40DrzCS EMAIL US! Have any questions or anything you'd love to see covered in an upcoming episode?! Send us an email at podcast@stephaniekase.com! We'd LOVE to hear your thoughts!! FREEBIES! Free Email Class - How to build a powerful email marketing plan to make income in your business: https://stephaniekase.com/emailclasspodcast Free Reels Class: Grow Your Business Reach with Reels (in just 3 hours every month): https://stephaniekase.com/reelsclasspodcast Free YouTube Class: Scale your business with YouTube in just 4 hours/week (no fancy tech required): https://stephaniekase.com/youtubeclasspodcast Free launch timeline: https://stephaniekase.com/timelinepodcast 10 free reels ideas: https://stephaniekase.com/ideaspodcast Instagram Audit Checklist: https://stephaniekase.com/checklistpodcast Free Sample Posting Schedule: https://stephaniekase.com/postingscheduleyt MY SHOP PRODUCTS! Reels Mini Course: https://stephaniekase.com/reelsminicourse Inbox to Income: https://stephaniekase.com/inboxtoincome YouTube for Business: https://stephaniekase.com/youtubeforbusiness Plug & Play Reels Ideas: https://stephaniekase.com/plugandplayreels Online Course Starter Kit: https://stephaniekase.com/onlinecoursestarterkit LET'S BE FRIENDS! Our Business Education Instagram: https://instagram.com/stephanielynnkase Join my free weekly newsletter: https://stephaniekase.com/community Website: http://www.stephaniekase.com Blog: http://www.stephaniekase.com/blog MY MUST-HAVE PROGRAMS! Manychat! Get started for free: https://stephaniekase.com/manychat Kajabi! 30 day free trial: https://stephaniekase.com/kajabi FAVORITE CONTENT CREATION TOOLS: Blue yeti mic: https://bit.ly/3iV18Dv Vocal Booth Box: https://bit.ly/3ibTXH4 Pop Filter: https://bit.ly/3q7SSoe White Ring Light: https://bit.ly/3nkaUCj Photography camera: https://bit.ly/3GEqTmm DISCLAIMER: Some of the links above may be affiliate links, which means that at no cost to you, I may make a small commission when you click the links and complete a purchase. I never recommend anything I don't truly love! :)

LIGHTSKIN PROBLEMS (00:01:17)  SET YOURSELF UP (00:07:22) KEEP TIKTOK (00:11:57) WHAT WOULD YOU DO IN A BLACK WORLD (00:18:28) DRAKADEMICS (00:22:33) BIZZ & JD5  (00:26:09) CAN YOU GET 5 YRDS IN NFL (00:30:10) NAS AT MAGA BALL (00:36:27)  BIZZ VS BRITTANY GRINNER (00:42:23) GET IT OFF YA CHEST (00:47:46)LEAVE US A RATING!!!!!!Follow our mains on IG@iam__nas_@sirmisterbizz @DmaGotDaJuice Audio Mixed by @dmagotdajuiceNothing But Discussion Social's!!!https://instagram.com/nothingbutdiscussion?igshid=YmMyMTA2M2Y=Twitter: https://twitter.com/nothingbutdisc1

Let's make February the month you take back control of your time. Start small, commit to one shift, and see how much better things feel. And if you need a community that helps you grow your pet business without overworking, my membership is here for you. Wear Wag Repeat Society: https://wearwagrepeat.com/society  Episode Overview: February is a short month—which makes it the perfect time to test a new routine and simplify your pet business. How small, intentional shifts can help petpreneurs reclaim their time and grow their business with less stress. How to declutter your business, set up repeatable systems, and work smarter—not harder! "Time is your most precious resource, especially with your pets. Let's set up simple routines now so you can get more done without working more—because your business should fit your life, not the other way around." - Tori Mistick

Are you feeling overwhelmed by the endless juggle of work, home, and family life? You're not alone. Research shows that burnout among working mothers is at an all-time high, with much of the stress coming from the invisible mental load—the ongoing responsibility of managing it all. In this episode, we take a moment to pause and reflect on your mental load as the year begins. It's the perfect time to reassess what's working, what's not, and how you can make small but impactful changes to lighten the load. From reviewing routines and delegating tasks to having important conversations with your partner, this episode will help you create a more intentional, integrated year ahead. What we chat about: What the mental load really is Why the start of the year is a great time to check in and reset The benefits of reflecting on your routines and responsibilities A simple framework: what to continue, outsource, delegate, or discuss How to design your year with intention, not overwhelm This episode is packed with practical tips and reflective exercises to help you avoid burnout, reduce stress, and make space for what really matters—both at work and at home.   Links and resources Follow on Instagram @workingmummacommunity Get your free 'How to share the mental load' checklist workingmumma.com.au/mental-load/ Connect with Carina on LinkedIn

In this episode I have Chris from the Wing and Tail boys podcast on the show. Chris and I talk about so many different topics on this episode. We talk about sleep schedules, we talk about cold fronts, we talk about deer hunting, turkey hunting and a bunch of other stuff. Chris is always a good time and brings an awesome energy to the podcast studio. Thanks for listening! Learn more about your ad choices. Visit megaphone.fm/adchoices

You know those mornings when you know it's going to be a good day?   Maybe you've slept well, exercised or you're just feelin' yourself?!   Well, let's talk about how you can set yourself up for a good day, week, or month. 

Hi friends! It's just me this time, and we're talking about how to make the most of those quieter months when business slows down. Now's a great time to prepare, refresh your portfolio, and tackle that ever-growing admin pile. I'll also be catching you up on my life, where my head is at going into this year, and what I've been up to lately!   Connect with Me: Do you need any more advice? Fill out the inquiry form below if you would like to schedule a mentorship with me! BOOK A MENTORSHIP Show Notes: summergracephoto.com Instagram: @summergrace.photo    Shop My Products: My Summer Grace x G-Presets (discount code: SUMMERSCHOOL) My Pricing Guide Get 30% off Honeybook

Use code KIRSTEN 10 to Save 10% off the Homebirth Hub: An 8 Week self-paced course teaching you how to safely have your dream, peaceful homebirth & avoid unnecessary medical interventions that disrupt God's original design for birth. Aly McClain, RN and Homebirth Coach, joins me today to discuss how the way we prepare for birth and make decisions in pregnancy sets us up for motherhood. Even if you are past the pregnancy stage, you will LOVE this episode! Connect with Aly on Instagram Join the conversation or ask a question here!⁠ ⁠Connect with me on my email list.⁠ ⁠Let's be friends on Instagram!

Twelve years of podcasting comes with plenty of lessons—especially when it comes to sales. From launching a show to evolving it into a true business asset, I've learned the hard way what works and what doesn't when it comes to building trust and driving conversions.If your podcast feels like it's “just content” instead of a tool for growth, these lessons will help you shift gears. The truth is, what connects with your audience and moves them to action isn't always what you think it is, and I'm here to help you see the difference.In this episode of The More Profitable Podcast, I'm sharing three sales lessons that transformed my podcast and business. We'll talk about why it's crucial to focus on what your audience needs, how to stop comparison from derailing your momentum, and the surprising role clarity plays in closing the gap between listeners and clients.02:36 – Why blogging didn't work—and how podcasting became a better solution.04:07 – The evolution of The More Profitable Podcast and its rebrands.05:13 – Sales Lesson #1: Focus on what your audience needs, not just what they want.16:50 – Sales Lesson #2: How comparison can derail your progress and hurt your sales.24:34 – Sales Lesson #3: Why ego and fear are holding you back from meaningful connection.29:07 – Bonus Insight: Clarity is your best tool for converting listeners into clients.Mentioned in How 12 Years of Podcasting Changed My Sales Game ForeverSubscribe for exclusive episodes on The Podcast NewsroomHow to Rebrand Your Podcast and Set Yourself Up for GrowthBook a Podcast Strategy Intensive: Learn more and book your spotStop spinning your wheels and start seeing results from your podcast!Book a Podcast Strategy Intensive today and create a customized plan to turn your podcast into a focused, trust-building sales tool that aligns with your business goals. Learn more and book your spot.Send us a textSupport the show

How do you build habits that make weight loss feel inevitable, succeed in that goal, and continue developing habits that create success in every area of your life? In this episode, we're diving into the power of input-based goals—simple, daily actions that lead to lasting results. For weight-loss forget crash diets and short-term fixes; we're talking about creating non-negotiable habits that make the process easier and more sustainable. You'll learn: How focusing on habits, not outcomes, gets better results. The importance of making the journey fun (because if it's not fun, it won't last!). How to design an environment and identity that set you up for success If you've ever wondered why it feels so hard to stick with healthy habits or how to actually enjoy the process, this episode has you covered. Let's lean in and make this your best year yet!If you're ready to do whatever is required to succeed for your health goals, then book a free consult with our team to talk about making that a reality. https://fitwithplants.com/schedule-your-call-6

A deep dive into how to navigate the overwhelming uncertainty and change we're experiencing in the world today. From unprecedented natural disasters to major political transitions, many of us are feeling unsettled, unsafe, and anxious.  How do we move forward with clarity and calm, rather than getting lost in fear and catastrophizing? Embrace Uncertainty: With so much beyond our control, how do we find a sense of grounding? The Power of Acceptance: Accepting the present moment, even when it's uncomfortable. Acceptance doesn't mean liking the situation—it means embracing reality as it is and finding peace in that. "Let Them" Theory: Mel Robbins' concept of "Let them" is a way to release the need to control others or external situations. By letting go of trying to change things beyond our control, we can create space to focus on our own response. Mindfulness is a Tool: By paying attention to the present moment with curiosity and non-judgment, we can stay grounded, reduce fear, and move through uncertainty with more ease. Intention and Ease: Set intentions to shift your mindset and find ease in challenging moments. Think of yourself "as a lighthouse—not a zodiac raft" —standing steady, offering light amidst the storms. Reflection Questions: What is triggering you right now? Are fear-based thoughts keeping you stuck in a negative loop? How are you responding to the uncertainty around you? Are you resisting reality? How can you show up with compassion for yourself and others during difficult times? What intention can you set to help you move through this moment with more ease? Tips Conscious Consumption: Limit news and media exposure if it's negatively impacting your well-being. Be mindful of your triggers and honor your need for self-care. Let Go of Control: Practice mindfulness by observing when you feel the urge to control situations or others. Use the “Let Them” theory to let go of the need to control the uncontrollable. Find Ease: Choosing ease over chaos can be transformative. Ask yourself, "What would love do?" when making decisions in uncertain times. Patience and Compassion: Respond, don't react. Pause before acting on your feelings or impulses. Jessie's "Tip to Set Yourself Up for Success" Prioritize healthy nervous system practices: mindfulness, yoga, rest, and community. Perform an energy audit: Identify what drains you and what replenishes you. Be intentional about staying replete, not on empty. Focus on a strategic mindset: Ask yourself how your future self would approach challenges and choose to respond with kindness, patience, and curiosity. As we navigate challenging times, remember you don't have to have all the answers, but you can choose how you respond. Embrace uncertainty, cultivate mindfulness, and take care of your mental and emotional well-being.   Connect with Us: Yoga, Mindfulness, 1:1 and Small Group Coaching, and Retreats: If you're looking for more tools and practices to support your well-being, check out our upcoming retreats, yoga series, and free coaching workshops. Visit us at Mindful Healers Podcast for more resources. Note: The content of this podcast is not medical or life advice. Always engage in mindful practices and reflection in a safe, supported environment.

Send me a text! (I might answer you in an episode)Today we're talking about practical steps to set yourself up for success in the new year, and I walk you through the exact things God led me to do to get my year started off right.You'll discover how to improve your mental clarity and well-being, while prioritizing what truly matters—family, faith, and consistency.You'll be equipped to overcome distractions and make progress towards your dreams. Tune in for inspiration and actionable tips to kickstart your year!

As we dive into 2025, it's time to reflect on how we can make this year our most successful yet. This week, we explore five key strategies to ensure that you start the year off on the right foot. Whether you're feeling overwhelmed by the holiday aftermath or eager to jumpstart your goals, these actionable steps will help you thrive both personally and professionally.   First, we emphasize the importance of self care. Simple things like nourishing food, drinking water, getting enough sleep, and moving your body are what build the foundation for feeling good, and can make all the difference in setting up for success in all other areas of life.   We are also continuing to touch on setting clear goals and intentions and making sure you are being thoughtful and reflective about your vision for the year, and continuing to check in with yourself along the way to make sure things still feel aligned, and you aren't going in the wrong direction.    It's easy to get caught up in planning mode, but to make real progress we also have to make sure we are doing, so an action strategy is also a crucial part of your 2025 plan. Embracing the messiness that can come along with trying new things, and taking chances will be huge in moving forward with your goals.    We couldn't talk about planning without touching on time management. We love talking time blocking here on the podcast, and this is no exception. Making sure you actually prioritize blocking out chunks of time for important tasks that allow you to really focus on the work at hand. Also don't forget time blocking isn't just for things you have to do, it's also key in making sure you make plans for things that fill your cup, like family time, hobbies, vacations and self care so you don't run into burn out.    The last thing we discuss is clearing clutter and unneeded things from your life. Just starting small, and tackling an area, or a room can make a world of difference when it's done. This will open up space in your life for ease, creativity and new opportunities to come in.   These five things seem simple, but performing them regularly has the power to change your year. By prioritizing self-care, setting authentic goals, taking action, managing your time effectively, and creating an inviting space, you'll be well on your way to making 2025 a year of growth and success. Let's dive in!

Set the tone for an amazing week ahead by committing to small, intentional actions that bring you closer to your goals.What will YOU commit to this week?Take a moment to reflect on your goals, whether they're fitness, nutrition, mindset, or personal development, and think about what you can do in the next 7 days to move the needle forward.Here's how to make your intentions count:Make Them SMART ✔️ Specific: Clearly define what you're going to do. (e.g., “I will drink 8 glasses of water daily” instead of “I'll drink more water.”)✔️ Measurable: How will you track your progress? (e.g., Write down your daily steps or meals in a journal.)✔️ Attainable & Action-Based: Focus on actions you can realistically take. (e.g., “I'll do 3 strength workouts this week” instead of “I'll lose 5 pounds.”)✔️ Realistic: Be honest about what fits into your lifestyle. (e.g., A 10-minute workout is better than none at all.)✔️ Time-Bound: Set a deadline—this week! (e.g., “I'll complete my workouts by Saturday.”)"Focus on the BEHAVIORS, the RESULTS will come."Join us in the Inspire Fitness program: Use the link here:https://inspirehw.com/Follow me on Instagram: https://www.instagram.com/fit.nutritionist?igsh=MTJqZXhjODR2ZzduaA%3D%3D&utm_source=qrFollow me on Facebook: https://www.facebook.com/Casey.Young.RD.CPT?mibextid=LQQJ4d

Want to have your "best year ever"? Of course. We all do. But it's a bit more nuanced than just simply setting goals or intentions. Whether you're excited to hit the ground running this new year, are deep in hibernation mode, or are feeling hopeless and defeated or maybe even cynical about 2025, this episode's for you.  Get out a pen and a notebook: we're diving into Katie's FAVORITE exercise to do every single year to feel a sense of fulfillment — and ownership of your own unique story. ~ SHOW NOTES: How To Have A Planned Freak-Out Subscribe to WANT on Substack Join THE WANT COMMUNITY Buy your copy of WANT YOUR SELF here  (Reading WYS for the new year in your book club? Email me at katie@womenagainstnegativetalk.com and let me know! Follow Katie on Instagram Love the WANTcast? We would be so grateful if you would SUBSCRIBE, RATE, and REVIEW the pod on iTunes!  

Culture changes thte lives of those around you - LEARN IT! In today's episode, we're exploring the powerful concept of culture iteration, a transformative approach that ensures personal growth and team success. Whether you're leading a ministry, business, or community, creating the right culture is crucial for achieving your vision. We'll explore how to identify areas of improvement, make intentional shifts, and build habits that align with your goals. Key Takeaways: Culture isn't static; it evolves as you grow. Your habits and systems dictate the outcomes you see. Small, consistent changes lead to long-term transformation.

Do you fear the upcoming speaking opportunity will be like the last one where you stumbled or blanked out? How can you ever get ahead and develop confidence without evidence of things going well?  Confidence is built over time. And, over time you can develop a trust and belief in yourself as a competent and effective speaker. Little by little, you can develop a "positive history" that supports your confidence.    In this episode, I'll share... How to find and nurture the positive aspects of your speaking so they can support your overall confidence 3 things required to build unshakeable trust in yourself Why you lost your confidence in the first place, and how to get it back    Links and Resources:  For more inspiration and training, watch the free video training on my website:  "How to Get Rid of Speaking Nerves and Get Better at High-Stakes Communications". Simply enter your name and email here: www.speaktoinspire.com.    Make sure you hit SUBSCRIBE to the podcast so you don't miss out on any of my inspiring speaking tips coming up soon.  And, if you enjoyed this episode, please leave me a rating and a review?  Thanks!

Welcome to 2025! I don't know about you but I'm so excited about this new year. I'm already feeling the energy of a fresh start, and my Word of the Year has already kicked in to full gear (I reveal what it is in the episode). But no matter how fired up you are about your goals there's still one HUGE blocker (or let's call a spade a spade--an excuse) that people say that keeps you from getting to your goals. And that, my friend, is time. It's the one thing you can never get back. So in this episode I'm going to give you five big tips on how to use it well. Plus, I'll introduce you to my new segment: Useful or Useless? In 60 seconds I'll share a random thing I've learned this week or this month and you get to decide whether it's useful or not. Tune in!Links mentioned in this episode:Download my Time Audit Tracker#156: A Creative's Year-End Reflection#157: Lessons I've Learned in 2024 and How You Can Learn From Them Too#158: How to Set Yourself Up for a Powerful 2025

As the year comes to a close, it's the perfect time to set yourself up for success in the months ahead. In this episode, I'm sharing three key steps to help you start the new year strong.While the calendar might inspire fresh beginnings, I believe that every day offers a chance to reset and refocus. That's why I've broken things down into simple, actionable steps: setting realistic annual goals, getting organized, and establishing boundaries.I'll guide you through how to approach each step thoughtfully—focusing on creating clear, actionable strategies rather than vague resolutions that don't stick. You'll hear practical advice to help you stay on track, whether it's in your personal life or your business.So, grab a cup of coffee (or tea!) and let's dive in!Listen to the full episode to hear:How to set realistic annual goals that you'll actually achieve.Practical tips for staying organized and on top of your priorities.The importance of establishing boundaries for a more balanced life.An introduction to Startup Society and how it can help you grow your business.FREE Resources to Grow Your Online Business:Check out Startup Society: http://startupsociety.com/Work with Gillian Perkins:Apply for $100K Mastermind: https://gillianperkins.com/100k-mastermind Get your online biz started with Startup Society: https://startupsociety.com Learn more about Gillian: https://gillianperkins.com Instagram: @GillianZPerkins

Resolutions don't work for the overwhelming number of people, but we know what does! In this timely episode replay, Elena shares the simple, research-based, strategy she used to support her in making 2023 one of her best years yet. Listen in, grab your free resource, and take the first step in making 2025 a great year.  Keep learning: Join the Learning Library and Transformational Coaching PLC to gain access to our January Back from Break series, and 44 additional Skill Sessions!Core Human Needs free downloadable resource Listen to Episode 105: Morning RitualsAttend The Art of Transformational Coaching workshop Read Arise: The Art of Transformational Coaching Receive weekly wisdom and tools from Elena delivered to your inboxBecome a Bright Morning Member Follow Elena on Instagram and LinkedInFollow Bright Morning on LinkedIn and InstagramSupport the show:Become a Friend of the Podcast  Rate and review usReflection questions: Review the Core Human Needs downloadable resource. Reflect: Which of these needs feels most satisfied in your life right now? What does that look like and feel like?How do you think your life might be different if these needs were met?Which of these needs do you feel most called to explore? Why are you drawn to that need?How could you begin to explore this need? How could you explore your personal history with this need?Which actions could you take to explore getting the need met? What's one thing you could do today to take one tiny step towards meeting this need?

In this quick IQ episode, Brandy Gillmore shares a simple yet transformative insight into how you can set yourself up for success, healing, and an incredible year ahead. Discover how the way you wake up each morning can shape your mindset, emotions, and energy for the day. Brandy provides practical tips, such as using visual anchors or empowering songs, to program your mind for positivity and motivation. Drawing from her personal healing journey, she illustrates how small, intentional changes can create a ripple effect, improving your relationships, goals, and overall well-being. Tune in and explore how mastering your mornings can help you heal your health, yourself, and your life. IMPORTANT NOTE: We understand that some may believe mind-body healing is impossible. Therefore, if you would like to see images of individuals using their minds to relieve pain, you can check out this medical journal. It includes images from some of Brandy's case studies. If you want to learn how to use your mind to heal yourself, you can check out the training on Brandy's website. Each week, Brandy publishes a volunteer episode where she coaches a volunteer to heal themselves using their own mind. In addition, Brandy shares a quick IQ episode (Insights and Questions) where she answers listener questions or delves deeper into insights on working with the mind for healing. Additional links and resources:  The GIFT Method™ Training: https://brandygillmore.com/gift-method-healing (Learn to Heal Yourself) Website: https://brandygillmore.com Free 90-Minute Self-Healing Masterclass Training: https://brandygillmore.com/healing Facebook: https://facebook.com/brandy.gillmore/ IG: https://www.instagram.com/brandygillmore/ Twitter: https://twitter.com/BrandyGillmore TEDx Talk: https://www.youtube.com/watch?v=5dEbqRYqY_0

I'm so fired up to bring you this special end-of-year episode as Lori and I pull back the curtain on our biggest wins, craziest pivots, and the unstoppable mindset hacks that kept us in the game, even when business threw us some serious curveballs. We're diving into what it really takes to bounce back fast, why surrounding yourself with like-minded “weirdos” is a total game-changer, and how to shake off those “why me?” moments so you can dominate 2025.    HIGHLIGHTS • The 5 minute hack to shift from pity party to back in action. • How to embrace the cycle of ups and downs in business (without getting “stuck”.) • Who to surround yourself with for unstoppable success. • How to build momentum faster. • Celebrate what you've done, then go create more magic.   RESOURCES Text DAILY to 310-421-0416 to get daily Money Mantras to boost your day. Want to grow your email list - Get Over 240 Free Lead Magnets HERE! Check out upcoming events + Masterminds: chrisharder.me   FOLLOW Chris: @chriswharder Lori: @loriharder Frello: @frello_app

Ready to end the year on a high note (and crush 2025?) This one's for you! Chris and I are reflecting on the biggest wins, massive pivots, and powerful mindshifts that got us through one of our toughest seasons to date — without losing our optimism or ambition. We're diving into the “how” behind bouncing back when business challenges knock you down, why finding your circle of fellow weirdos is a total game-changer, and my absolute favorite hack for snapping out of “why me?” mode and getting back in the game, fast.  Check out our Sponsors: Shopify - Sign up for your $1/month trial period at Shopify.com/happy Found - Try Found for free at Found.com/EARN. Constant Contact - Get customized marketing campaigns built for you in just a few clicks. Go to constantcontact.com for your free trial.  OpenPhone - Get 20% Off with OpenPhone on your first 6 months when you sign up at OpenPhone.com/EARN Moonpig - Order your holiday cards and more! Try your first card free with code FREE at moonpig.com/us/happy HIGHLIGHTS • The 5 minute hack to shift from pity party to back in action. • Remember: all businesses face ups and downs—embrace the cycle. • Your supportive tribe is everything for unstoppable success. • Take messy action instead of waiting for perfection. • Celebrate what you've done, then go create more magic. RESOURCES Get glōci HERE Use code: HAPPY at checkout for 25% off! Text DAILY to 310-496-8363 for daily manifesting affirmations, journal prompts, and motivation. Sign up for GrowthDay - https://www.growthday.com/lori?via=harder Watch on YouTube - @LoriHarder My book: A Tribe Called Bliss FOLLOW Follow me: @loriharder Follow Chris: @chriswharder Follow Earn Your Happy: @earnyourhappy Follow glōci: @getgloci Girlfriends & Business: @girlfriendsandbusiness

BOOK TOUR STOPS!! --- https://msrachelhollis.com/live-events/Did you pre-order Rach's NEW book? Get all your FREEBIES here!Pre-order your audiobook of ‘What if YOU Are the Answer' narrated by Rachel on Audible today! You can also pre-order your e-book or hard copy at Amazon, Barnes & Noble (they have signed copies!), Books-A-Millon, Bookshop.org, or wherever books are sold!In this episode of the Rachel Hollis podcast, Rachel passionately revisits one of the most significant and popular practices she has shared over the years: the annual calendar audit. Rachel explains the transformative power of auditing your past year's activities to gain clarity on what worked, what didn't, and how to plan effectively for the future.00:00 Introduction and Overview00:31 The Importance of Calendar Audits03:08 Personal Experience with Calendar Audits09:17 Steps to Conduct a Calendar Audit21:21 Reflecting on the Audit Results28:40 Implementing Changes for the New Year41:01 Final Thoughts and EncouragementSign up for Rachel's weekly email: https://msrachelhollis.com/insider/Call the podcast hotline and leave a voicemail! Call (737) 400-4626Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Podsters, it's Christmas week, so happy holidays, happy new year, happy whatever you celebrate! With New Years Day right around the corner, I want to talk about how you're bringing in the new year, specifically what you're doing on January 1st. Last year, I threw a big New Year's Day party, and this whole year ended up being way more non-stop than I wanted. So this time, I'm switching it up: I signed up for a two-hour yoga workshop on January 1st. I kept resisting it, fearing something else might come along, but I decided to commit. For me, it's about choosing ease over constant action, so I can head into 2025 with more balance. Maybe you want to host a brunch, run a 5K, or just relax on the couch. Whatever it is, I'm suggesting you think about how your New Year's Day plans could set the tone for the entire year. Let's be intentional about it. Make sure you do something that aligns with the vibe you want for 2025. That's my wish for you, Podsters. Connect with⁠⁠⁠ Nancy on Instagram @‌nancy_medoff⁠ ⁠⁠⁠⁠https://www.instagram.com/nancy_medoff/⁠⁠⁠⁠ Connect with Nancy on LinkedIn ⁠⁠⁠https://www.linkedin.com/in/nancymedoff/⁠⁠ Join my⁠ Confidence Community HERE https://lp.constantcontactpages.com/su/gWU7owR

This exercise lays the groundwork for your dream life  A juicy, jam-packed, and ACTIONABLE episode where Monica shares what she's doing NOW to set herself up for success going into next year - steal her favorite journal prompts that unlock her getting everything she wants and MORE year after year.  Hear Monica riff about:

Send us a textAfter returning from a rejuvenating, phone-free escape to Cancun with my husband, I'm back with insights on how to create a year-end wrap-up experience. Joined by my faithful co-host, Nate Bagley, we share how undivided attention can transform your partnership, even if a luxury getaway isn't in the cards this year. Discover creative ways to carve out meaningful moments at home or on a simple staycation, ensuring that no barrier, whether financial or logistical, stands in the way of bonding with your partner. Plus, learn more about an exciting class coming up on January 7th that promises to help couples reflect on the past year and strategize for the future.In this episode, we discuss ways to set relationship goals, tackle conflicts, and prepare for an end-of-year meeting that sets the stage for a thriving new year together.Goal setting in relationships can be a double-edged sword, offering both opportunities for growth and potential pitfalls. In our conversation, we unpack the nuances of sharing goals and holding each other accountable, emphasizing the importance of clear communication and boundaries. Whether you're using apps, coaches, or each other for support, knowing how to strike the right balance is key. As the year wraps up, we encourage you to conduct a year-end review with your partner to ensure a harmonious start to 2025. We will take a brief break for the holidays, returning on New Year's Eve to explore the differences between a mediocre marriage and a passionate one.In our conversation, Nate refered to several books on marriage that he has read. Here are links to them on Amazon if you want to check them out.Want to attend my webclass all about Setting Goals as a Couple and Making 2025 your BEST Year Yet? Use this link to register:  https://www.eventbrite.com/e/plan-for-relationship-success-in-2025-tickets-1115977291119?aff=oddtdtcreatorThe All Or Nothing Marriage by: Eli FinkleEverything Isn't Terrible by: Kathleen SmithWhat Shamu Taught Me About Life, Love and Marriage by: Amy Sutherland

In this episode Michelle shares the strategies that always help her reflect on the past year and plan for the next. Whether you're aiming to grow your business or find more balance, listen in for actionable steps and clarity around how to get there. Plus, don't miss details about Michelle's free workshop to help you plan your best year yet at - https://HealthCoachPower.com/2025   Mentioned in this episode: Free 2025 Planning Workshop with Michelle - https://HealthCoachPower.com/2025 Fast Track details available at - https://HealthCoachPower.com/blueprint Workshop Success available at - https://HealthCoachPower.com/workshop This episode is brought to you by: Practice Better – Save 30% off your first 3 months at https://HealthCoachPower.com/PB That Clean Life – Save 20% off your first 4 months at https://HealthCoachPower.com/TCL

Are you curious about what it takes to build a standout brand and make meaningful connections? In this episode, I chat with Michelle Cordeiro Grant, the founder of Gorgie, a wellness-focused energy drink. Michelle shares the mindset shifts that helped her succeed, transitioning from working for major brands to launching her own. She opens up about how you can leverage community-led growth, especially through in-person connections that drive loyalty and excitement around your business. Get ready to build a brand that people love! Check out our Sponsors: Shopify - Sign up for your $1/month trial period at Shopify.com/happy Found - Try Found for free at Found.com/EARN. Constant Contact - Get customized marketing campaigns built for you in just a few clicks. Go to constantcontact.com for your free trial.  HIGHLIGHTS 00:00 Meet Michelle Cordeiro Grant, founder of Gorgie. 07:30 How building genuine connections propels your career. 14:30 Tips to navigate your zone of genius and delegate with confidence. 21:15 How do you balance rapid growth with sustainable scaling goals? 25:15 Ways to build community before launching a product. 30:45 Tips for creating a scalable product that resonates with audiences nationwide. 36:15 Michelle's top tip to build ambassador and influencer programs that grow your brand. 45:45 How do you balance the passion for your business with personal life priorities? 50:15 Michelle's advice for new entrepreneurs on finding the right mentorship. 53:00 What are your plans for Gorgie in the coming years? RESOURCES Get gorgie HERE Get glōci HERE Use code: HAPPY at checkout for 25% off! Text DAILY to 310-496-8363 for daily manifesting affirmations, journal prompts, and motivation. Sign up for GrowthDay - https://www.growthday.com/lori?via=harder Watch on YouTube - @LoriHarder My book: A Tribe Called Bliss FOLLOW Follow me: @loriharder Follow Earn Your Happy: @earnyourhappy Follow glōci: @getgloci Girlfriends & Business: @girlfriendsandbusiness Follow gorgie: @getgorgie

Do you ever feel like you're stuck, unsure of the steps you need to take to create lasting success in your life? In this powerful episode, Brendon Burchard, the world's top high performance coach, reveals proven strategies for setting yourself up for long-term success, both personally and professionally. Learn the habits and mindsets you need to adopt to build a foundation that supports your biggest ambitions and dreams. In this episode, you will discover: Creating a Winning Routine: Learn how to design daily habits that propel you toward your goals. Building Resilience: Understand how to cultivate the mindset needed to overcome setbacks and stay focused. Aligning Actions with Ambitions: Discover how to align your daily actions with your long-term vision for success. _____________________________________ By the end of this episode, you'll have a step-by-step plan and the motivation needed to start building the life you've always wanted. Tune in now to set yourself up for lasting success with Brendon Burchard! _____________________________________ Life-Changing Resources: Become a GrowthDay member to unlock daily motivational audio from Brendon, LIVE weekly training from the world's top coaches and experts, exclusive Monday Motivation from Ed Mylett, Brendon AI, and over $5,000 of courses! https://growthday.com Download Brendon's famous 1-Page Productivity Guide: https://www.growthday.com/pdf-g ✨ Subscribe now and start your journey to a more fulfilling life! _____________________________________ Follow for more motivation: Instagram: @brendonburchard / @growthday YouTube: @BrendonBurchard / @GrowthDayMotivation Facebook: Brendon Burchard / GrowthDay _____________________________________ Don't forget to leave a review and share this episode with someone who needs to hear this!