Podcasts about set yourself up

Happy 2026 from Dr. Rebecca White and the En Factor! This special New Year's episode is centered around goal setting, and you will not want to miss a moment of today's discussion. Dr. White kicks off the episode with an introduction to goal setting and some of the research, best practices, and advice regarding goal setting in today's world of constant uncertainty. We then dive into two shorter case study like interviews with two different entrepreneurs who are in two different stages of business, but both of these business owners are big goal setters with big goals for the upcoming year and beyond. We first welcome Isabella Grinter to the show, who is in an earlier stage entrepreneur and the founder of Izzies Bikinies. Since her senior of high school, Isabella has been making custom reversible swimwear to solve her problem of the difficulty to find swimwear that had the combination of stylish and fitting. She quickly found out how she wasn't the only one facing this problem and what started as a side hustle is now a serious venture. Tune in and join Isabella and Dr. White to hear more about the start and progress of Izzies Bikinies, how Isabella sets goals and makes plans to achieve them, and the goals she has for scaling her business in 2026 while continuing to work towards her master's degree in entrepreneurship at the University of Tampa. We then welcome Avin Samtani back to the show, who is a more experienced entrepreneur and has been in business for more than a decade, and was previously a guest on the En Factor back in 2023. Avin is the co-founder of AquaVault, which manufactures, distributes, and markets portable safes, phone accessories, and bags that are focused for frequent travelers. Avin has always been a huge goal setter and is a big believer in using goals as a tool to stay organized and focused in all aspects of life. Listen in on Avin's return to the En Factor for topics of discussion including how he views and navigates uncertainty throughout his whole planning and goal setting process, and some of the goals that he has for AquaVault in 2026. Dr. White then wraps it all up with a discussion of her experiences with setting goals and how goals have kept her focused throughout her life, how she is setting goals for the upcoming year in a unique way by reflecting on the past and looking even further ahead into the future than 2026, and what you can expect from the En Factor in 2026. We thank you for joining us for this episode and hope you enjoy the episode! Key Words - Goal Setting, Planning   Check out Isabella's business, Izzies Bikinies, here: https://www.izziesbikinies.com/?srsltid=AfmBOoqN0qgwBkJ5C3XTr5psZOb8Ahm1BeWwKkJcsLmU_ekU2BTXODTE   Check out Avin's business, AquaVault, here: https://theaquavault.com/   Explore Dr. White's Entrepreneurial Intelligence (EI) Lab and Download Her EI Goals Worksheet, here: https://drrebeccawhite.com/entrepreneurial-intelligence-lab/ Check out Dr. White's book, “See, Do, Repeat”, and more from her website, here: https://drrebeccawhite.com/see-do-repeat/

Welcome to the first episode of 2026! In this powerful kickoff episode, we're talking about how to set yourself up for success this year by identifying what you need to leave behind and what's worth carrying forward into this new chapter. We dive deep into the importance of awakening your intuition as a foundational practice for making aligned decisions and trusting yourself more deeply.If you've been feeling disconnected from your inner guidance or constantly second-guessing yourself, this episode will help you reclaim your power and clarity. Tune in to discover how strengthening your intuition can be the game-changer you need to make 2025 your most authentic and empowered year yet!Thankyou for listening, if you liked it, please remember to subscribe!Follow us on our socials for more updates!Instagram: https://www.instagram.com/thesistersrising/Facebook: https://web.facebook.com/thesistersrisingWebsite: https://thesistersrising.mykajabi.com/Join our Spiritual Rising Membership:https://thesistersrising.mykajabi.com/offers/zrNp2bao/checkoutIf you would like to book in a private discovery call with us, email us at thesistersrising@gmail.com

Send us a text✨ Grab Adriana's free Human Design 101 guide here!Today you'll be hearing something different on the podcast: I'm channeling messages from source/the universe/God/whatever, something I typically do with clients or in group sessions, and sharing the messages I receive about the energy of 2026.This is a way to help you feel like you're along for the ride this year, because 2025 was A LOT. Even for me, who knew going into it that last year was going to be a rough one — and holy moly, it was my toughest year in so many ways! But because I understood what was happening, I found ways to navigate it.So if 2025 was a year of letting go, 2026 continues the energy of stripping out, shedding, and feeling the completion of that cycle from the year of the snake. And trust me, this year is going to be like pole vaulting! (You'll understand… stick with me here.)This year's energetic themes include:fast! how the year of the horse is going to give us more opportunities and how we can be outgrowing people, careers, and situations faster this yearplayful! why it's so important to find ways to return to your playful innocence and help balance the fast pace and hustle of the horse yearcommunity! why it's crucial to find a supportive, nurturing community, even if it's just three trusted people you can lean onboundaries! looking out for boundary blind spots this year, and where they might come from self-sacrificing around people you love mostAll of this is preparing us for 2027, which is a big year in Human Design, because it's when we'll feel the climax of a major collective energy shift towards emotional intelligence.Everything we've been going through has been part of our evolution toward this, so listen in and help prepare yourself for what's ahead! (And grab a pen, because I've got a journal prompt for you in here too!)Join me and Nicole Pope for Revive Your Sacral Power: The Divine Attunement, starting 1/20! This 6-month intimate initiation is designed to bring you more connection, more aliveness, more clarity, more soul, and more power. Sign up here.Join me for Co-Create, a monthly new moon circle for the spiritually curious! Sign up here The Magnetic Rebellion is my supportive, soul-seeking community that lets you explore the path of transformation aligned specifically to YOU. Join The Magnetic Rebellion! Work with me 1:1 in my Sacred Design private mentorship: Book a call here. Visit AdrianaKeefe.com to download your free Human Design bodygraph, book a chart reading, and more! Check out my YouTube channel for bonus chart readings and episodes! Connect with me on Instagram @adrikeefe I'm DYINGGG to get to know you better so I'd love for you to hang around: Subscribe, share, and review this episode!

You open a dating app thinking, maybe this time will be different. Then it happens: ghosts, cancellations, silence, or that slow erosion of confidence these apps can create.If that feels familiar, this episode is for you. Because the problem isn't that you're doing dating apps wrong . . . it's that most people use them in a way that drains energy, kills momentum, and makes real connection far less likely. If you want dating to feel lighter, clearer, and more intentional, listen to this before you swipe again.►► Set Yourself Up to Attract Real Love This Year. Sign Up to Attend my Free Event on January 20th at MHYearOfLove.com Hosted on Acast. See acast.com/privacy for more information.

If you want more from life, you must be willing to give more of yourself. This is how you set yourself up to succeed in all your endeavors. 

Having kept you company throughout the Christmas and New Year break, (if you got one, that is) Mr & Mrs Whitehall see out series 10 with some trademark advice. Worry not, however... They will be back on Monday 2nd February! You can email your questions, thoughts or problems to TheWitteringWhitehalls@gmail.comOr, perhaps you'd like to send a WhatsApp message or Voice note? Why not?! Send them in to +447712147236This episode contains explicit language and adult themes that may not be suitable for all listeners.

Burnout doesn't usually hit all at once. It creeps in through overpacked schedules, perfectionism, people pleasing, and the belief that you have to “do it all” to prove you're capable.In this episode, I'm talking with Daniela Wolfe, licensed master's social worker, speaker, trainer, and author of Balance Breakthrough: A Practical Guide for Busy Professionals to Take Charge of Their Work, Life, and Well-Being.Daniela shares her own story of burning out as a young mom with a 4-month-old and a toddler while trying to hold everything together at work and at home. From that experience, she created her Exhausted to Empowered Formula, a practical framework that helps stressed, burned-out professionals reclaim their time, energy, and mental health.We talk about:How burnout can come from the things you love (work, kids, business, relationships)Why mindset has to shift before self-care will actually workHer simple nightly gratitude practice that changed everythingThe Exhausted to Empowered Formula: mindset, time planning & self-care“Time planning” vs “time management” and why buffers in your day matterMicro-moments of self-care you can do in 30–60 secondsHow boundaries protect your energy and model healthy behavior for othersWhy grace (and the word “yet”) is one of the most powerful tools you haveDaniela also shares her free resource, “Reclaim Your Time in 10-Minute Blocks Cheat Sheet,” which helps you both find those small pockets of time and know what to do with them so you don't default to email, chores, or scrolling.If you're tired of ending the day exhausted, resentful, or wondering what you even did all day, this episode will give you simple, realistic ways to shift from survival mode to feeling more present, calm, and in control.

Welcome to Season 5 of the IRaceLikeAGirl podcast and Happy New Year! Thank you for listening, messaging us, and sharing the love for this podcast.  In this episode, we share our thoughts on how to approach your 2026 racing and training season.  From embracing the unexpected, to how to define success, to overcoming plateaus- we've got you covered to make 2026 a year that motivates, inspires, and leaves you satisfied that you gave it your all.  Have a listen! 

Want to feel your best in 2026? We've got the goss on how to meet your goals this time!In this episode, we're chatting all things actually setting yourself up for a good year — without the burnout, pressure, or “new year, new personality” energy. We talk about why looking back at what worked (and what didn't) matters just as much as planning ahead, and how being honest about your capacity for change can save you a lot of frustration.We dive into habits, systems, and why piling on 47 health goals in January usually backfires. We also get into the balance between doing (hello yang goals) and being (your much-ignored yin goals), and why real health change sticks best when it comes from self-respect rather than self-criticism. Think grounded, realistic, supportive — with a gentle reminder that you don't have to do it all alone to do it well.GRAB OUR NEW YEAR RITUAL - THE GUT RESETIf you'd like to set yourself up for your healthiest year yet, you can grab the Gut Reset here.PREFER TO WATCH US ON YOUTUBE?You can catch us on video on The Holistic Health Podcast Show.FIND NAT BELOW:Website - https://nataliekdouglas.com/Instagram - https://www.instagram.com/natalie.k.douglasBook a Free Assessment Call - https://NatalieKDouglas.as.me/?appointmentType=50255874EndoNourish - Endometriosis and Adenomyosis Guide - https://nataliekdouglas.com/endonourish-holistic-endometriosis-adenomyoisis-care-guide/SacredSeeds - Preconception Care Guidehttps://nataliekdouglas.com/preconception-care-guide/PCOS Wellness Guidehttps://nataliekdouglas.com/pcos-holistic-guide/Thyroid Rescue - Self guided programhttps://nataliekdouglas.com/thyroid-rescue/Coming Off The Pill/IUD Holistic Guidehttps://nataliekdouglas.com/coming-off-the-pill-mini-course/PMS/PMDD Natural Solutons Masterclass https://nataliekdouglas.com/pms-pmdd-natural-solutions-masterclass/Restore and Nourish Gut Reset - https://nataliekdouglas.com/restore-nourish-gut-reset/Perimenopause Masterclass -https://nataliekdouglas.com/perimenopause-masterclass-holistic-toolkit/Become a one-to-one clienthttps://nataliekdouglas.com/1-1-naturopathic-nutrition-consultations/FIND AMIE BELOW:Book a Free Assessment Call: https://p.bttr.to/3yBdmu3   Book Yourself In: https://l.bttr.to/ZDxWOWebsite - https://whatthenaturopathsaid.com   Instagram - https://www.instagram.com/thatnaturopathJoin the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a  

What if the fastest way to meet someone this year isn't trying harder—but stepping back? In this week's episode, Matthew breaks down a counterintuitive idea that could completely change how you think about dating in 2026. It's not about forcing chemistry, endlessly swiping on apps, or summoning more confidence than you actually feel.Instead, he shows how small, everyday shifts can quietly create the conditions where connection happens naturally. If you've been doing “all the right things” but still feel stuck, this video may explain why . . . and what you can do differently starting now.---►► Set Yourself Up to Attract Real Love This Year. Sign Up to Attend my Free Event on January 20th at. . . → https://www.LoveIn26.com Hosted on Acast. See acast.com/privacy for more information.

Base building is not very exciting – but it is highly effective, whether your goal is to run a faster marathon or 5K. While often conflated with an off-season, a base building phase is a distinct and crucial training phase. This phase of lots of easy miles develops both aerobic fitness and tissue tolerance, so that you can later build race-specific fitness with lower risk of injury and greater adaptations overall. In this episode, we discuss the adaptations of base building, how to structure a base building phase, and more!✨Join us on Patreon.com/treadlightlyrunning or subscribe on Apple Podcasts starting in December, when we'll be releasing special subscriber-only content!In this episode, you'll learn:✅ What is base building and why is it beneficial?✅ Is base building solely easy running?✅ How long should a base building last?✅ Sample workouts for a base building phase✅ The role of long runs during a base build✅ How often should you run during a base building phase?References:

The new year is a time to set goals. But daily life often gets in the way of meeting our ambitions. NPR's Life Kit podcast host Marielle Segarra give us some practical, daily life tips that can set us up for success in 2026. For sponsor-free episodes of Consider This, sign up for Consider This+ via Apple Podcasts or at plus.npr.org. Email us at considerthis@npr.org.This episode was produced by Michael Levitt. It was edited by Patrick Jarenwattananon. Our executive producer is Sami Yenigun.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

In this holiday episode of Better Business, Better Life, Debra Chantry-Taylor tackles a familiar but rarely confronted reality for entrepreneurs: most don't truly rest over the Christmas break, they simply pause while staying mentally tethered to work.  Debra unpacks the subtle behaviours that sabotage real downtime, from “just checking emails” to quietly solving work problems in your head and explains why these habits prevent genuine recovery. She shares why true rest isn't indulgent or irresponsible, but essential for clear thinking, strong leadership, and sustainable businesses.  Through her signature lens of fierce clarity and loving truth, Debra outlines five practical steps for a healthy Christmas break, choosing presence, resting without guilt, reflecting lightly, reconnecting with who you are beyond the business, and letting go of martyr behaviour. She also explores why family businesses often struggle at Christmas, and how blurred boundaries can quietly undermine both rest and relationships.  The episode closes with Debra sharing her own plans for switching off properly, offering a grounded reminder that a business strong enough to survive your absence is a sign of leadership done well.  So if you're heading into the festive season exhausted, distracted, or secretly planning to “just check in,” this episode is your permission slip, and your plan, to truly rest.    CONNECT WITH DEBRA:         ___________________________________________         ►Debra Chantry-Taylor is a Certified EOS Implementer | Entrepreneurial Leadership & Business Coach | Business Owner ►Connect with Debra: ⁠debra@businessaction.com.au ⁠ ►See how she can help you: https://businessaction.co.nz/ ►Claim Your Free E-Book: https://www.businessaction.co.nz/free-e-book/     Episode 252 Chapters:    00:00 – Introduction 00:38 – Christmas Break Realities for Entrepreneurs   02:32 – The Truth About Entrepreneurs' Christmas Breaks   04:23 – The Importance of Rest for Entrepreneurs   05:20 – Family Businesses and Christmas   08:50 – Preparing Your Business for a Proper Break   11:26 – Debra's Personal Christmas Plans 

Do you ever just say, "I've arrived. I'm done. I've done as much as I can"? Well, there's something that is about that that means that you are basically setting your energy up, setting your mind and your mentality up. And actually, you're setting yourselves up for a complete, massive meltdown. A meltdown in a way that is negative, really. It's really like, um, it's really like your cells actually start dying. That's really— they've done statistics on this. They've done some science on this that shows as soon as people give up, or they say, "I'm good," or "I've done all that I can do," "I'm done learning," um, that's when the cells start dying. So curiosity, creativity is something that you want to continue to explore. If you said, "I don't need to learn anything," especially in these AI days, oh my gosh, I swear to God, the AI stuff I learn every day kind of breaks my brain open. And the thing about us as humans and spiritual beings and people who want to grow and expand and give our treasures to the world for folks who need them, and be seen and express themselves, that "I've done it, I've done enough, I'm done learning" is going to really close your brain. You're going to get closed. You're going to get rigid. You're going to get immobile. You're going to get into a very small energy shell. And you're also going to get in a very small shell of the way the world works. You're going to get cynical. And cynicism — I remember I had somebody who worked for me years back who was a contractor, and one day I said to him, I said, "Oh my God, it sounds like you've just got so much cynicism. Hang on a second, let me look at it." And so I did this deep-dive research on cynicism. And Wikipedia at the time said cynicism is basically like closing your heart, like getting clogged arteries. And the fascinating thing this guy told me is he said, "Oh my gosh, my doctor told me I had, um, I had clogged arteries and plaque in my arteries." And I — that's because cynicism. So cynicism is easy to get if you've been on the planet more than a minute. And we all have. And we all have things to share and give and express and create and communicate. And in order to do that, you have to be curious. You have to know what your energy is doing. You have to come from your heart. You have to come from, uh, willingness not to know, willingness to be a novice, willingness to start all over. I mean, the cool thing about side hustles and somebody who's creative — because I am creative, it's tough to keep up with me — um, is that, uh, I'm never want for new ideas and new things that I can share. I — my gosh, I've written 17 books. So the thing for you here is: Where have you stopped? Where have you stopped playing? Where have you stopped growing? Where have you stopped exploring? Where have you stopped in your creativity? Where have you stopped? Where have you stopped? And where have you dipped into cynicism? Hey, my name is Sheevaun Moran. I'm driving for your success. You know, I'd love to chat with you. Find me at sheevaunmoran.com If you didn't know this, I'm not like others in that I'm going to tell you what I see, how I can help you, or how I can't help you. And I'm going to give you a solution that you hadn't thought of. That's what everyone tells me I do. So if that's something you need, then reach out. Go to sheevaunmoran.com Subscribe, like, share, but more than importantly, go do something new and unique and creative in your life today. See you soon. ----- Follow & Let's Get in Touch! Official Links Website: https://sheevaunmoran.com/ Conference: http://epiclifesuccesssummit.com Blog: https://blog.sheevaunmoran.com/ Let's Connect on Social Media Twitter:   / sheevaun   LinkedIn:   / sheevaunmoran   Facebook:   / sheevaunmoran   Instagram:   / sheevaunmoran  

In this episode, I break down how to define what winning in 2026 actually means, not as vague goals, but as lived experience. How you want your body to feel. How you want to handle pressure. How you want to move through your days. I explain why identity drives behavior, why discipline collapses without regulation, and how a dysregulated nervous system quietly sabotages good intentions. I also get practical. I walk through how to build non-negotiables that remove decision fatigue, how to pre-decide your response when momentum drops, and how to create simple daily structure that supports consistency without rigidity. I explain how most people lose years, not through failure, but through predictable patterns like overcommitting, chasing urgency, and quitting in temporary emotional states. I talk about endurance versus burnout, when staying builds character and when leaving is wisdom, and how to repair quickly without self-sabotage when you fall off. This is not about perfection. It is about learning how to reset without drama and keep going. Winning 2026 is not about doing more. It is about becoming someone who can stay regulated, aligned, and reliable long enough for progress to compound. This episode is for people who are tired of starting over, tired of relying on motivation, and ready to build a life that holds under pressure. Kate Hastings | Mental Health Coach

Want to set yourself up for a great year ahead? Keep it simple with this highly effective year-end review. Grab your gel pens and journal, and get ready to feel more grounded and clear as you head into the new year. Thanks for listening! New episodes drop every Tuesday. Make sure you hit the follow button to get notified.

You already have enough on your plate as a mom and business owner. The last thing you need is to waste time, money, or energy on branding that doesn't actually move your business forward. That's why this conversation with brand strategist Morgan Specht is such a gift.Morgan shares how to clarify your brand in a way that saves you from costly rebrands, shiny-object pivots, or messaging that misses the mark. Her approach is all about simplicity and alignment, helping you connect with the right people, build trust faster, and run a business that feels sustainable long-term. Whether you're just starting out or ready to refine, this episode will give you the clarity to focus on what really matters.In this episode, you'll hear:The missing piece most moms overlook when it comes to brand strategyWhy rebranding is rarely the solution when you feel stuck in your businessThe “meal plan” analogy that makes brand strategy feel simple and doableHow posting in real time can actually make you more relatable (and less stressed)What it looks like to build a brand that's both sustainable and scalableConnect with Morgan:Instagram: @spechtand.coWebsite: spechtand.coMentioned in Episode:Listen to this episode on The Six Figure Brand Podcast: Thinking About Rebranding? Do These 4 Things First to Set Yourself Up for SuccessFree 5-Minute Brand AuditStandout Brand Foundations Workbook ($29)Brand Strategy Session (Use code SFBPOD for $100 off)Ways to Connect Outside the Podcast Follow CEO & Founder on Instagram: @mariahstockman Follow Made for Mothers on Instagram:@madeformothers.co Join the Virtual Village: A community and monthly membership for business owning mamas! Special promo for our podcast listeners, get 20% off your first quarterly enrollment with code TWENTYOFF at https://www.madeformothersco.com/membership SHOP CEO MAMA MERCH designed just for business-owning mamas https://shopmadeformothers.com/

The end-of-year period can be a high-stress time for brokers, with mounting client expectations, looming deadlines, and an artificial sense of urgency. So how can you manage pressure, avoid burnout, and set your business up for success in 2026? In this episode of Finance Specialist, Liam Garman and Accendo Financial's Trent Carter unpack why the December rush feels so intense, and share practical strategies for managing client expectations, prioritising tasks, and steering clear of over-promising. They also dive into ways brokers can boost efficiency heading into 2026, including leveraging technology and AI-driven platforms, outsourcing low-value administrative tasks, and structuring the day to focus on high-impact work that drives business growth. Carter highlights the warning signs of burnout, offers guidance on breaking down large projects into manageable steps, and explains how proactive planning, communication, and professional support can help brokers maintain balance during peak periods.

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Hosted by Holistic business coach, Katy Stuart, The Soulful CEO podcast is your home for all things business strategy, mindset, and deep spirituality. This podcast features solo episodes packed with insight and value, as well as expert guest interviews with some of Katy's favorite names in the industry. The Soulful CEO is designed to empower and educate driven, soul-led women with real stories, honest truths, tried-and-true biz strategy, and everything you need to know to create a life and business better than your wildest dreams.If you found this episode helpful or inspiring and know someone who could connect with this, be sure to screenshot, share with a friend, and tag me @thekatystuart on instagram. I love to hear feedback on the episodes and what you want to hear more of, so leave a review on iTunes!If you are interested in getting all the things inside The Experience click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code EXPERIENCE444 at checkout for $444 offTo apply for my Oracle Mastermind click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠To apply for a 1:1 spot click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠To opt-in for the Month of Magic click ⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠For any questions, DM me on instagram @thekatystuart

https://www.laurenlappin.com.au/private-coachinghttps://www.instagram.com/laurenlappin_In this week's episode Lauren shares several ways that she's taking care of herself (and by extension her Family and her Team) this December. Lauren asks the question: Are You Planning to Thrive, or Just Survive?"We (as Business Owners) need to take care of ourselves and enjoy this time of year, too" ~ Lauren Lappin. A focus on health at this time of year is key to making it through the silly season unscathed. (05:30). Massage, Chiropractic (where required), and Scheduled Exercise Sessions are an essential part of Lauren's plan for December.Shopping and Meal Prep. (10:30). Setting and Maintaining Boundaries, in particular around Start & Finish times. (11:55). Scheduled Breaks, and actually taking them. (14:55)Batch Creation of Content and Future Marketing Assets. (15:30)Closing for the Break. (17:00).Listen to 'Show Me Your Calendar, And I'll Show You Your Life' (Podcast Episode):https://player.captivate.fm/episode/5e4c513c-b039-416f-a293-4e0ca0856562....Rate and Review the Show in Apple: https://podcasts.apple.com/au/podcast/the-lash-business-lounge/id1609510128Rate the Show in Spotify: https://open.spotify.com/show/0xvJ8MNZM9cbjYBGcMDtb8?si=b23764e4d0ed4b59Lauren on Instagram: https://www.instagram.com/laurenlappin_Allure's Instagram: https://www.instagram.com/allure_lashbeautybar....This Episode was Recorded and Produced by Josh Liston at JCAL Media Group - https://www.jcaldigital.org/podcast-editing

As we step into a new year, it's easy to go straight into planning, doing, and adding more to our already packed schedules. But the real foundation for success starts with a pause — with reflection. In this podcast, I walk you through intentional steps to help you look at what's working, what needs to shift, and what it's time to release. You'll explore what you need more of, less of, and what habits or patterns may be holding you back. This is about designing a life with meaning — one where your calendar reflects what you say matters most: your relationships, your health, your finances, your joy, and the memorable moments you want to experience. Take a breath. Slow down. Let's build your year with clarity, alignment, and intention. If this message resonates, be sure to like, share, and subscribe — and download the free reflection worksheet below to dive deeper. www.debrakasowski.com Music Credit – Flying the Dream Line – Ivan Arnold – Motion Array #success #debrakasowski #newyearsresolutions2026

What would it feel like to walk into 2026 already clear, confident, and ready to receive everything you desire – instead of feeling behind or scrambling to figure it out in January?In this episode of the Feminine Fire Podcast, I'm taking you behind the scenes of my own end-of-year planning process – something I do every December, both for myself and with my clients.Whether you're listening as this drops in late 2025 or tuning in closer to the new year, this episode will help you set the energetic and strategic tone for an abundant 2026 in business.This is the planning process I've used to grow, evolve and stay on track over nearly a decade in business, and I know it will support you too. You'll walk away with the 5 most important things to do now to set yourself up for the new year.If 2025 didn't go the way you hoped, this is your invitation to decide right now that 2026 will be different – and it all starts with having a solid plan for the year ahead. Let's go!Links mentioned:Join the waitlist for the Spiritual Business Mistressmind: beccuzzillo.com/mistressmind Want more?Connect with me on Instagram @bec_cuzzilloDownload my FREE Guide: The ChatGPT Prompts To Create Your Body Of Work To Stand Out AND Sell OutWebsite: www.beccuzzillo.com

Self-care podcast exploring Navigating The Holiday Dinner Table, All or Nothing and the Holidays & Planning to Set Yourself up for Success. TOPICS:: ** Navigating The Holiday Dinner Table (09:08). ** All or Nothing and the Holidays (22:56). ** Planning to Set Yourself up for Success (35:52).   NOTES:: Show notes: amberapproved.ca/podcast/624 Leave me a review at amberapproved.ca/review Email me at info@amberapproved.ca   Sign up for the Free Navigating the Holidays Guide here:  https://amber-romaniuk.mykajabi.com/holiday-food-freedom-guide    Subscribe to newsletter: https://amber-romaniuk.mykajabi.com/newsletter-sign-up    SHOW LINKS: Click below to schedule a 30 minute Complimentary Body Freedom Consultation https://amberapproved.ca/body-freedom-consultation/  Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz Listen to Episode 291 about what it's like to work with me here: http://amberapproved.ca/podcast/291/ Follow me on Instagram www.instagram.com/amberromaniuk Youtube Channel: https://www.youtube.com/@amberromaniuk/    MY PARTNERS: WISHGARDEN HERBS This holiday season, give the gift of wellness with WishGarden Herbs — there's truly something for everyone. From thoughtful stocking stuffers to ready-to-go 3-packs and bundles that support Stress, Immunity, and Well-Being, their handcrafted herbal remedies make the perfect gift for you or someone you love. Some of my favorites are Deep Stress, Digestive Rescue, Kick-Ass Immune, and Liquid Bliss — a soothing blend that helps lift your mood, calm your system, and bring a little peace and tranquility. And when sleep isn't coming easy, Sleepy Nights with passionflower, skullcap, and hops is my go-to herbal ally to help me drift back into rest. Crafted for rapid absorption, WishGarden's remedies deliver powerful results in minutes — no fillers, gums, or sugars, just pure botanicals in their most effective form. Discover your essential health toolkit for the holidays at WishGardenHerbs.com/NoSugarcoating  and use code NOSUGARCOATING at checkout for 20% off your order.   ORGANIC TRADITIONS LAVENDER LATTE: If winding down at night feels harder than it should, you're definitely not alone. So many of us aren't sleeping as well as we should - stress, screens, and busy lives make it harder than ever to wind down. That's why I'm so excited about Lavender Latte from Organic Traditions - a soothing, functional sleep latte designed to help you unwind, relax, and ease into a deeper, more restorative sleep. I've been using Lavender Latte for the last few weeks and have noticed a big difference in the quality of my sleep. I feel relaxed sooner into the evening and am falling asleep more quickly. Each warm, creamy cup blends Ashwagandha for relaxation support, tart cherry for natural melatonin support, and 1 billion CFU of gut-healing probiotics - so it's not just calming, it's nourishing for your gut as well. And the taste is incredible. It has this soft, cozy flavour of lavender and tart cherry that feels like a warm hug at the end of a long day. It's low sugar, dairy free, certified organic, and it mixes instantly - just stir with hot water or warm milk and it turns into the most beautiful nighttime ritual. What I love most is how simple it makes sleep support. No complicated routines, no harsh sleep aids - just a delicious, functional latte that helps your body shift into rest mode naturally. So, if you've been feeling wired at night, restless, or just craving more grounded evenings, this might be the bedtime ritual you've been missing. Try Lavender Latte at organicttraditions.com - and use my code AMBER20 for 20% off your first order. Shop USA Shop Canada

As the year winds down, you might be noticing that familiar tension. The desire to finish strong combined with the reality that you are tired. You need a break.And if you are like many coaches, you might also be feeling the pressure to build the “perfect” strategy for 2026 so you don't start the new year on the back foot. This episode (and indeed the new few episodes on this series) are about how to do both. To honor the fatigue of the end of year AND to use our time well to prepare..And so I am pleased to share six intentional and coach friendly actions you can take before the year ends that will strengthen your identity as a business owner, expand your future capacity and set you up beautifully for a powerful 2026 without adding hustle, urgency or overwhelm.These are small, doable shifts that support both your business and your wellbeing.Check out the episode now and let me know which ones feel supportive for you as 2025 winds down.If you're ready to grow your executive coaching business and work with more of your ideal corporate clients, join the Corporate to Coach Accelerator. It's a 12-month,hands-on programme that helps you replace your corporate income sustainably.

Send us a textReady to stop reacting and start directing your next year with clarity? We launch our Set Yourself Up for 2026 mini-series by laying the inner foundations that shape every choice you make: a vivid long-term vision, a small set of non‑negotiable values, and a simple system to protect your time and attention. Instead of chasing quick wins or drowning in advice, we show how to design a compass you trust and use it to make better decisions, faster.We start by painting a five-year picture of your life and work—how you spend your time, the clients you serve, and the impact you want to create. Then we translate “values” from buzzwords into daily standards through a short exercise that surfaces what truly matters and where you've been compromising. You'll learn how a vision-and-values filter cuts through noise from friends, colleagues, and social media, helping you stay authentic while still learning from feedback.From there, we tackle the mental roadblocks that hold many of us back: limiting beliefs, procrastination, and the lies we tell ourselves when confidence dips. With a practical left-right column exercise, you'll replace unhelpful stories with evidence-based statements that rebuild momentum. We round it out with the focus toolkit—using the 80-20 rule to identify high-leverage work, saying no to low-value tasks, and time blocking your week for strategy, clients, marketing, learning, and rest. With the holiday season approaching, we also share how to set work days, rest days, and planning days so you hit January refreshed and prepared.You'll leave with five concrete actions for the week: write your vision statement, choose your top three values, create a values filter for new opportunities, reframe one limiting belief, and time block your calendar. Subscribe, share with a fellow broker or business owner, and leave a quick review so you don't miss next week's deep dive on reflecting on 2025 and turning lessons into leverage.I help employed mortgage brokers go self-employed with clarity, confidence and one-to-one mentoring. Find out how Pathways or Coaching works at craigskelton.co.uk The Broker Foundry – Where Mortgage Brokers Become Business Owners Subscribe on YouTube: https://www.youtube.com/@TheBrokerFoundry #mortgagebroker #mortgagebrokers #mortgagebrokeruk #mortgagebrokercoaching #coaching #mortgagebrokerage #mortgagebrokerbusiness #mortgagebrokermarketing #mortgagebrokertips #mortgageadvisor #mortgageadviser #mortgagecoach ...

Welcome to Girls Night! We're down to the final few episodes of the year, and today we're diving into something so many of us feel this time of year but rarely say out loud:

There are just two weeks until December arrives, so today I'm sharing some things you can do this week to prepare for a joyful festive period - a combination of things to think about and practical action to take!   Join the More GREAT Days Club   CONTACT SOPHIE: Coaching - Find out more Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Instagram - @sophiecliff Email - sophie@sophiecliff.com   

The Great Lock in is where you don't act like November and December have power over you. You instead decide right now how you could be feeling on December 30th 2025, and you don't make excuses. You don't tell yourself lies like you need something bad for you in order to enjoy the holidays. You need your health and people. You don't need to to feel sick. Be honest with yourself. If you keep doing what you are doing for the next two months will you be happy? And what if you were on everybody's side? What if you rooted for them? Follow me on instagram! @anniecowden

If you've been crossing your fingers for sales this holiday season but aren't sure where they're going to come from, this episode will show you exactly how to move from hoping to real results. I'm walking you through my CREATE Framework, our step-by-step system to create the momentum you need to drive consistent sales. Following this framework, you'll be able to decide on a hero product to go all in on, refine your visibility, engage customers intentionally, and activate your sales plan to see real sales roll in. Whether you sell on Etsy, Shopify, or at markets, this episode will help you confidently plan your Q4 strategy so you can turn “I hope it works” into a clear strategy you can track.In This Episode, You'll Learn:00:00 One of the most important lessons you'll ever learn in business.01:15 How to make more sales happen whether you sell on Etsy, Amazon, Shopify, or in person markets.03:00 Is it clear what product you're known for?03:30 How to identify the best platform for you to sell on.04:15 Way to intentionally engage your ideal customer (vs. waiting for them to engage with you.)05:00 The simple sales rhythm to follow to get real results.05:45 The plan you need to increase profit this Black Friday.Resources + Links

Five Steps to Future-Proof Your CareerHI, I'm Andy Storch, author of 'Own Your Career, Own Your Life,' and today I will address our changing economy and share with you five actionable steps you can take to ensure long-term career success: 1) Use self-reflection to build self-awareness, 2) Commit to continuous learning, 3) Build your network, 4) Develop a personal brand, and 5) Cultivate an ownership and growth mindset. I recently delivered these as part of a keynote in Zagreb, Croatia and it was really powerful so I wanted to share them with you here as well. Here are the notes from this podcast. 00:00 Introduction: Embracing Change and Technology00:34 Meet Andy Storch: Author and Speaker01:15 Keynote Experience in Croatia01:56 Five Steps to Future Success02:31 Step 1: Self-Reflection and Self-Awareness05:16 Step 2: Continuous Learning06:50 Step 3: Building Your Network09:43 Step 4: Building Your Personal Brand13:29 Step 5: Developing a Growth Mindset17:24 Conclusion: Taking Action for Future SuccessGet my books: Own Your Career Own Your Life and Own Your Brand, Own Your Career Learn more on my websiteConnect with me on LinkedIn. Get the free Own Your Brand workbook

Five Steps to Future-Proof Your CareerHI, I'm Andy Storch, author of 'Own Your Career, Own Your Life,' and today I will address our changing economy and share with you five actionable steps you can take to ensure long-term career success: 1) Use self-reflection to build self-awareness, 2) Commit to continuous learning, 3) Build your network, 4) Develop a personal brand, and 5) Cultivate an ownership and growth mindset. I recently delivered these as part of a keynote in Zagreb, Croatia and it was really powerful so I wanted to share them with you here as well. Here are the notes from this podcast. 00:00 Introduction: Embracing Change and Technology00:34 Meet Andy Storch: Author and Speaker01:15 Keynote Experience in Croatia01:56 Five Steps to Future Success02:31 Step 1: Self-Reflection and Self-Awareness05:16 Step 2: Continuous Learning06:50 Step 3: Building Your Network09:43 Step 4: Building Your Personal Brand13:29 Step 5: Developing a Growth Mindset17:24 Conclusion: Taking Action for Future SuccessGet my books: Own Your Career Own Your Life and Own Your Brand, Own Your Career Learn more on my websiteConnect with me on LinkedIn. Get the free Own Your Brand workbook

Full show notes and links available at https://www.permissiontopaint.co/podcast101 Feeling behind before the year's even begun? You're not alone — but it doesn't have to be that way. In this episode, Ros shares a gentle, practical approach to planning ahead now, so you can step into 2026 with clarity, confidence and your energy intact. No hustle. No pressure. Just small, smart steps that protect your joy and creative rhythm. ...read the full article at https://www.permissiontopaint.co/podcast101 Email support@rosgervayart.com to discuss how I might be able to support you and your art business growth.  Resources & Mentions: Empowered 2026 Live Masterclass — to map your year and grow your art sales with heart (only $9!). Spots are limited: https://www.permissiontopaint.co/empowered2026 The Permission to Paint 2026 Planner — get yours here https://www.permissiontopaint.co/offers/DkBdZx9m/checkout Connect on Instagram https://www.instagram.com/rosgervayart Get Ros' weekly art biz tips: https://www.permissiontopaint.co/stay-connected Leave a review: https://rosgervayart.com/blogs/art-for-the-heart-blog/how-to-leave-a-podcast-review-on-apple-podcasts

In today's devotional, Pastor Kerrick shares how your words can set you up for success or set your life on fire. Stream today's devotional to learn how to set yourself up for success.----Pre-order your copy of the Rhythm of Rest today:https://www2.fccga.com/storeSubscribe to the Faith in the Morning Newsletter:https://www.kerrickbutler.com/subscribe

Your business model is the biggest contributor to the results and growth you see... so if you want to see meaningful change in Q4, this episode is for you. Learn how to audit your products & services and map out key action steps to move you forwards. Explore working together 1:1 here - https://www.alicebenham.co.uk/11-support _____ Connect with me - Instagram | Website | LinkedIn | Weekly Emails

In this conversation, Omari Richins, MPH emphasizes the importance of intentionality in public health education and career development. He discusses how students can set clear goals, build skills, and create a supportive network to navigate their public health journey successfully. The PACE framework is introduced as a practical tool for setting achievable goals, while the significance of networking and mentorship is highlighted. He encourages students to take proactive steps in their career planning, especially as they approach graduation, to ensure they are prepared for the evolving public health landscape.Join our paid Patreon to support

#228 today's guest is dr. angela duckworth— the rosa lee and egbert chang professor at the university of pennsylvania and faculty co-director of the penn-wharton behavior change for good initiative. a 2013 macarthur fellow, angela has advised the world bank, nba and nfl teams, and fortune 500 ceos.in this episode, we break down the psychology behind what makes people successful. this episode is full of tips and hacks on increasing your grit and self-control to achieve the best outcomes in life. we talk about:• what makes certain people have more success than others• the psychology of self-control, motivation, + grit • reverse engineering the life you want through the three boxes model • key differences between grit + self-control • tips for improving your self-control + achieving your goals• how to find your passion in life• trying to succeed while avoiding perfectionism + burnout• sampling + why that's so important for your future • having a support system in order to succeed• how the internet + ai have changed gen z's work ethic• her rapid fire responses to popular questions• + so much more!mentioned:• grit lab episode• grit (book)• about alice• deliberate practice study• phones in focus• dr. duckworth's website☕giveaway! want coffee on me? every month, i gift one listener a starbucks gift card to enter:1. leave a review on apple or spotify2. dm me a screenshot on instagram

August can often feel like a strange limbo for solopreneurs and independent experts - a mix between wanting to relax and feeling pressured about what lies ahead in September. In this episode, Anna Lundberg shares practical strategies to help you enjoy the summer season, set realistic boundaries, and ensure you're well-positioned both emotionally and financially for a strong return in the final quarter of the year. Whether you're feeling guilty about slowing down or anxious about next month's pipeline, this is the episode for you. Key takeaways: Normalise the August Slowdown and Release Guilt Many freelancers and business owners feel uneasy about taking a real break in August due to competing pressures — you're not alone. Anna offers assurance and ways to reframe this period so you can truly pause and recharge. Set Intentional Goals for September Rather than hustling harder, focus on one clear goal to achieve by early September. Identifying a single top priority, whether it's recharging, rebooting your business model, reconnecting with contacts, or realising a project, will increase your clarity and motivation. Balance Your Summer with Boundaries and Non-Negotiables Establish clear boundaries for work and family time. Anna discusses the importance of non-negotiables to ensure you avoid resentment and stay present, both at work and home. Asynchronous vs. Live Actions Plan your tasks according to what can be done flexibly (like responding to emails or creating content), and which require you to be ‘live' (like calls or workshops). This allows you to stay productive without overloading your schedule. Cashflow Quick Wins and Seeding September Sales Anna provides actionable ideas to boost summer cashflow (such as chasing unpaid invoices or offering one-off services) and stresses that September sales need to be seeded now. Small, meaningful actions taken today can make autumn feel a world away from panic-driven. Ready to grow a business that actually works - for you, your clients, and your life? The Business Accelerator is a 12-month journey to design a sustainable, strategic business that supports your definition of success. Register your interest for the next intake at onestepoutside.com/accelerate.

This week Topher and Jeff talk with Rob Hutson, former D1 player at the University of Illinois Chicago, former professional hockey player, and now dad to the famous Hutson hockey players: Quinn, Lane, Cole, and Lars. We talk about navigating the youth hockey experience all the way from beginner to pro. In this episode we talk about: — The overuse of the phrase “trust the process” and what does it even mean? — Surrounding your kids with the best people — Raising the Hutson kids and their experience supporting each other — Finding the fun in everything so that players always want to come back — Encouraging players to make creative plays without fear of consequences AND SO MUCH MORE! Thank you to our title sponsor IceHockeySystems.com, as well as Train-Heroic, Helios Hockey, and Crossbar! And thank you to our AMAZING LISTENERS; We appreciate every listen, download, comment, rating, and share on your social sites! If you'd like to join our Hockey Think Tank Community, head over to Community.TheHockeyThinkTank.com and check it out! Chris Brooks Elite Camp PARENTS & RECRUITING 101 COURSES BLUEPRINT ORGANIZATION REFERRAL Follow us: IG: @HockeyThinkTank X (Twitter): @HockeyThinkTank TikTok: @HockeyThinkTank Facebook: TheHockeyThinkTank

Would you rather be a team stacked with cap space heading into 2026 or one that's already locked and loaded for a title run? The Prophets dive into this big-picture debate as they break down the Clippers, Jazz, and Heat trade — and what it signals for each franchise's future. Plus, why the Orlando Magic are sitting in a prime position, the Raptors' disastrous outlook, and why Kev believes the Spurs' recent moves quietly say they're out on De'Aaron Fox. All that and more in this offseason chessboard breakdown.

Set yourself up for poker session success:Set up your physical space.Warm up your poker brain.Stick to your poker schedule.Let ‘em know you're going to be busy for a time.Treat poker like it matters and set yourself up for poker success!

This episode explores the softer side of retirement planning that many people don't fully consider. Transitioning from daily work to retirement can bring changes to one's identity and purpose, social connections, mental and emotional health, lifestyle and routine, and spousal relationship dynamics. We discuss many of the benefits -- and pitfalls -- we've learned through professional experience.

People often give up too soon, but true success requires persistence. Don't let your inner critic hold you back from achieving your goals. Unlock the power of energetic hygiene and affirmations to heal and transform your life! In this video, discover the concept of safe spaces and how to create them to promote emotional and spiritual well-being. Learn how to harness the energy of affirmations to release negativity and attract positivity. Get ready to elevate your vibration and manifest your desires. This video is perfect for those looking for a holistic approach to healing and personal growth.Join me as as speak with special guest Coach Radah Dalal https://www.radhadalal.com in an insightful conversation.- - - - -Chapters: Affirmations, Energetic Hygiene, and Creating Safe Spaces to Heal0:00 – Intro2:50 – Energetic Hygine Defined6:25 – Why is the Practice of Energetic Hygine Important7:07 – The Importance of Actions & Behaviors in Enegry Exhange11:50 – Energetic Hygine as an Act of Self-Care14:28 – Affirmations Defined & The Importance Words We Use23:43 – Thoughts and Energy Alignment31:26 – How to Set the Tone to Set Yourself Up for Success36:50 – Affirmation as a Tool to Manage Automatic Thoughts40:00 – Neroplacity 44:01 – Creating Safe Spaces to Heal46:40 – Benefits of Support Groups51:14 – You Have a Choice - You Can Choose57:00 – Taking Radical ResponsibilitySUBSCRIBE: https://www.youtube.com/@coachnatebattle?sub_confirmation=1FOLLOW me here:Instagram: https://www.instagram.com/nate.battle/TikTok: https://www.tiktok.com/@thecoachnateBluesky: https://bsky.app/profile/natebattle.comFacebook: https://www.facebook.com/BattleCoaching/Website: https://natebattle.com/For information about PERSONAL COACHING coaching, visit:https://natebattle.com/pathway-to-healing-program/COACHING: https://natebattle.com/ Talk/Chat:  https://web.lokiapp.live/Nate.Battle/YTrlBUY my book here:https://www.amazon.com/Battle-Endurance-Someone-Never-Everything/dp/1932707042#mentalhealth #holistichealth #spiritualgrowth #energetichealing #meditation #positivethinking #energyhealing #personaldevelopment #affirmations #mentalwellness #innerpeace #safespaces #stressrelief #healing #wellbeing #mindfulness #selfcare #wellness #letgolivenowwin 

Summer is upon us! In today's episode, you'll learn a few tips and strategies to set yourself up for success with your health this summer!    Good, intentional habits are at the core of living a life of health and fitness. This makes sustaining weight loss or even achieving weight loss so much easier! Learn how developing non-negotiables for yourself is key!    If this episode helps you, I would love to hear about it! Feel free to DM me on Instagram or leave me a voicemail! The link is below.    Grab my free cheat sheet: Macro Cheat Sheet for Midlife Women   If you enjoyed the episode, please leave me a review or share it with someone who could benefit from it!    Episodes Referenced in the Show: Episode 72: Back to the Basics; Fat Loss for Women Over 40   Next Steps: If you're ready to ditch the diet and take the next step toward a sustainable path to fitness, book a one-hour coaching call. During the call you will receive practical, personalized advice and direction to help you to finally know the next step to take in order to make progress with health and fitness in a clear, doable way.   Or, interested in some accountability and community?   Join my free Macros & Midlife, Sustainable Weight Loss for Christian Women Facebook group to chat with other likeminded ladies who are working on improving their health and fitness too!   Follow me on Instagram: Emily Iboa Coaching on Instagram   Do you have a question or a comment you want me to feature on the show? Leave me a voicemail! https://www.speakpipe.com/Macros_Midlife

Hey friend — in this episode of the Dream It, Do It Podcast, I'm opening up about something that's been on my heart lately. As we head into summer (and I'm leading our Set Yourself Up for Summer Challenge inside the Dream It Do It membership), I've been thinking a lot about what “success” actually looks like… especially in this new season of life. I recently went through a big career shift, and it stirred up some old beliefs I didn't even realize were still lingering — like the idea that our worth is tied to productivity, output, or how much we're earning. Can you relate? In this episode, I'm sharing what I'm personally unlearning when it comes to: ⏰ The traditional 40-hour workweek

I'd love to hear from you! Send me a text!In this episode of the Teaching Middle School ELA podcast, Caitlin shares how you can make the most of your summer without letting school take over. Learn which planning tasks are truly worth your time, what you can skip, and how batch planning can set you up for a smooth fall—while still enjoying your well-deserved break! Join me for my June workshop focused on the EB Batch Planning Approach! This is a workshop you do NOT want to miss. Reserve your free spot here: ebteacher.com/workshopYouTube Links Mentioned: The Perfect Classroom Management Strategy for Middle School: https://www.youtube.com/watch?v=5ZkdeEZL8rw&t=13sHow to Improve Student Behaviors in Middle School: https://www.youtube.com/watch?v=HBzAqEiOsgk&t=53sTo stay connected with us about promotions, freebies, events, and professional development opportunities, Please join our EB Teacher's ELA Portal Priority List: ebteacher.com/portal

CLICK HERE to join Alchemy - a month to month membership and includes all of my courses, access to our private summer Voxer group for coaching, and Zooms as well :) Free Prosperity Process Workshop when you join Alchemy: https://youdowoo.mykajabi.com/offers/WXZtUQSs/checkoutJoin the Free You Do Woo Tribe: https://ig.me/j/AbZULtQ0kzAEw61n/Shannon's Bio:As a former Registered Dietitian turned entrepreneur, I've dedicated my life to helping midlife women rediscover their energy, confidence, and purpose. Whether you're navigating hormonal changes, struggling to feel like yourself, or searching for your next chapter, I'm here to guide you toward a vibrant and fulfilling midlife. Through my Midlife Life Edit course, my Thriving to 50 and Beyond Journal, my clean living products, and our supportive Healthy Living Club, I help women create small daily habits that lead to lasting transformations. I'm passionate about nutrition self-care, clean beauty, and empowering women to take control of their health and happiness. As an empty-nester living in beautiful Southern California, I know first hand the challenges and opportunities midlife brings. When I'm not supporting women on their journey, you'll find me at the beach, traveling, hanging out my family or embracing the outdoors with a grateful heart.Resources Mentioned In This Episode:The book that I referenced is “Doing life with your Adult Children: Keep Your Mouth Shut and the Welcome Mat Out” by Jim Burns. Connect with Shannon on IG: https://www.instagram.com/shannonblas/Shannon's Journal is Available on Amazon as well as on her website here: www.shannonblas.com. Other You Do Woo Links:Connect with me on Instagram Here. Click here for your FREE Human Design Cheat SheetFree Energy Center PDF: https://youdowoo.mykajabi.com/opt-in-1fac763d-f131-4a47-b359-e0131fba39ab60 Minute Full Human Design Reading: https://youdowoo.mykajabi.com/human-design-readingFREE Timeline Jumping Workshop: https://youdowoo.mykajabi.com/offers/vQVEokXAWays To Work With MeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

BOOK TOUR STOPS!! --- https://msrachelhollis.com/live-events/Did you pre-order Rach's NEW book? Get all your FREEBIES here!Pre-order your audiobook of ‘What if YOU Are the Answer' narrated by Rachel on Audible today! You can also pre-order your e-book or hard copy at Amazon, Barnes & Noble (they have signed copies!), Books-A-Millon, Bookshop.org, or wherever books are sold!In this episode of the Rachel Hollis podcast, Rachel passionately revisits one of the most significant and popular practices she has shared over the years: the annual calendar audit. Rachel explains the transformative power of auditing your past year's activities to gain clarity on what worked, what didn't, and how to plan effectively for the future.00:00 Introduction and Overview00:31 The Importance of Calendar Audits03:08 Personal Experience with Calendar Audits09:17 Steps to Conduct a Calendar Audit21:21 Reflecting on the Audit Results28:40 Implementing Changes for the New Year41:01 Final Thoughts and EncouragementSign up for Rachel's weekly email: https://msrachelhollis.com/insider/Call the podcast hotline and leave a voicemail! Call (737) 400-4626Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.