Podcasts about set yourself up

It's mid-summer. Your inbox is quieter than usual. Discovery calls have slowed down. Half your audience seems to be on vacation — and honestly, you'd like to be too. If you're feeling the summer slump, you're not alone. This time of year can feel unsettling for coaches, especially if you're used to measuring your worth by how busy you are. But here's what I've learned after 15 years in this business: summer isn't a problem to fix. It's an opportunity to use. The coaches who come into fall with momentum aren't the ones who panicked and hustled all summer. They're the ones who used the slower season strategically — to rest, plan, create, and prepare. This episode is a practical guide to making the most of summer without burning out or manufacturing fake urgency. I'm walking you through exactly what to focus on now so September doesn't catch you off guard. In this episode, I cover: Why summer slows down (and why that's not a sign your business is failing) The danger of panicking and hustling when things get quiet Why rest is the most strategic thing you can do if you're depleted How to batch and pre-create content: podcast episodes, newsletters, social media Planning your fall launch now — so you're executing in September, not scrambling Recording content for new programs you're planning to launch in fall or winter Creating or refreshing your lead magnet to build your list over summer Cleaning up your systems and backend while you have bandwidth Building relationships: checking in with past clients, nurturing warm leads, planting referral seeds Big picture fall planning: deciding your focus and reverse engineering your timeline A summer planning checklist to keep you on track Resources & Links: How to Price Your 1:1 Coaching Offers — $27 Pricing Masterclass The Confident Coaching Skills Intensive — now available self-guided Get It Done: Private Coaching with Wendy

The long run is a staple of training plans from the 5K to ultra - but why? In this episode, we discuss the science of long runs, including the physiological adaptations, progressions, specificity and more. Plus, we answer your questions about why sleep is difficult after a long run, if walk breaks are okay, and if you treadmill long runs at a lower heart rate are better than outdoors.Thank you to our sponsors:✨ Mizuno: Shop Mizuno's newest bouncy supertrainer: https://runtothefinish.com/neovista3/In this episode, you'll learn:✅ Why long runs are beneficial✅ If fueling your long runs compromises adaptations✅ How to progress your long runs✅ How often you should do long runs at goal race pace✅ Cardiac drift, cadence, and other things to pay attention to on long runs✅ Terrain specificity during long runsIf you enjoyed this episode, you may like:

Want to achieve your biggest career goals this year? The answer might lie in planning exactly how you could fail first. Drawing on research from New York University on mental contrasting, Helens explore how balancing your biggest career opportunities with your realistic obstacles can significantly increase your chance of success.

Show Notes: https://www.smartpokerstudy.com/pod604

Can I ask you something? How are you feeling about summer right now — like really feeling about it? Because if you're anything like most of the moms I talk to in early July — the answer is somewhere between "I love my kids so much" and "I am so ready for a routine again." And friend — both of those things can be completely true at the same time. Here's what I know about this exact moment in summer: the novelty has worn off a little. The kids have seen everything on Netflix. The snack requests are relentless. The house feels like it's in a constant state of chaos. And somewhere in the back of your mind you're starting to do the math — how many weeks until school starts again? For a lot of families that answer is only about six weeks away — because so many schools are back in session by mid-August. Which means fall is coming whether we feel ready for it or not. So today I want to meet you right where you are — halfway through summer, a little tired, maybe a little behind, but still with so much good stuff ahead — and help you do two things: First — finish summer STRONG. Because you still have six beautiful weeks and they can be really good. And second — start thinking about fall NOW. Because the moms who head into August feeling calm and prepared started getting intentional about it in July. We're talking about:  ✨ Why the summer halfway point feels the way it does — and why you're not alone  ✨ How to do a simple mid-summer reset so you can finish strong  ✨ Why starting to think about fall in July is the secret weapon most moms don't use ✨ What the back to school transition actually requires — and how to make it smoother  ✨ And how to set yourself up for an incredible fall starting right now This is such a timely and practical episode — and I think it's going to give you both the encouragement and the game plan you need for the second half of summer. So grab your iced coffee, take a deep breath, and let's dive in Quick Announcement  We have some fun things coming up this spring.    This summer I'm launching a brand new FREE co-working and planning call — and I would love for you to join us! Friday, July 17th we are having a Get It Done Planning Party, we'll get together to: Plan and map out our week ahead.  Check in on our goals and priorities. Troubleshoot what isn't working and get personalized support.  It's completely free — just a fun summer gift for this community because you deserve support that actually shows up for you!  All the details are coming soon via email so make sure you're on my list — and if you have any questions reach out at contact@byrdmichelle.com.  I cannot wait to see you there!  I pray this episode blesses you! Michelle Grab a coaching call with me at:  www.byrdmichelle.com Email: contact@byrdmichelle.com website: www.byrdmichelle.com Facebook: The Busy Vibrant Mom  Instagram: @thebusyvibrantmom Linkedin: The Busy Vibrant Mom  Free Productivity Planner - my gift to you! www.byrdmichelle.com  Come join our Facebook Group: The Busy Vibrant Mom https://www.facebook.com/groups/2315591962144641/

Have you ever left an appointment, seminar, or coaching session completely inspired… only to find yourself slipping back into old habits within days?This week, I share a simple story that completely changed how I think about behavior change. You'll learn why motivation isn't enough, how your environment quietly shapes your decisions, and one practical framework you can use today to stop setting yourself up to fail and start building habits that actually last.Connect with PAC BioPerformanceInterested in learning more about our coach-led, medically guided approach to health optimization?Reach out to schedule a consultation and discover whether our programs are the right fit for you.

Today's episode is for anyone who started the year feeling very organised and possibly even slightly insufferable about their goals, you might have even listened to our full new year series and is now mid-year and in a big fat slump. We're going to get you out of it here & now! In the episode I mentioned my calendar management bonus episode, it's here if you want to listen: https://shows.acast.com/working-hard-hardly-working/episodes/how-to-build-your-2026-hot-girl-calendar + SIGN UP TO THE WORKING HARD NEWSLETTER: https://graceb.myflodesk.com/k0sfhlac34+FOLLOW THE PODCASTInstagram: https://www.instagram.com/workinghardpod/?hl=enTikTok: https://www.tiktok.com/@workinghardpodcast+DILEMMA SUBMISSIONIf you'd like to submit any dilemmas to the podcast to be answered in the bonus episodes, please send them to podcast@grace-beverley.com with the subject beginning DILEMMAS or DM us @workinghardpod on instagram!+MY LINKS: https://gracebeverley.komi.io/+RETROGRADE, SHREDDY, TALA and THE PRODUCTIVITY METHOD are my own businesses, therefore any mention of them - whilst not being a sponsorship - is monetarily endorsed. As usual, sponsorships do not change my opinions nor my honesty, but I will always disclaim to make sure motives are clear

Eric Zimmer reveals the small steps that build momentum and help create lasting habit transformations.— YOU'LL LEARN — 1) Why most change efforts fail2) How to talk yourself into choosing the right thing3) The six ways we self-sabotage—and how to stop themSubscribe or visit AwesomeAtYourJob.com/ep1162 for clickable versions of the links below. — ABOUT ERIC — Eric Zimmer is an author, teacher, speaker, and the creator of The One You Feed podcast. At 24, Eric was homeless, addicted to heroin, and facing prison. His journey from those depths sparked his lifelong inquiry into human transformation and resilience. Through his behavior coaching, workshops, and mentorship, he has guided thousands worldwide in creating sustainable habits that last through steady change. His approach combines cutting-edge science with timeless wisdom, providing practical pathways to greater integrity and deeper meaning.His story and his work have been featured in the media, including TedX, Mind Body Green, Elephant Journal, the BBC and Brain Pickings. His new book is How a Little Becomes a Lot: The Art of Small Changes for a More Meaningful Life.• Book: How a Little Becomes a Lot: The Art of Small Changes for a More Meaningful Life – A Guide to Lasting Transformation Through Behavioral Science and Wisdom• Website: OneYouFeed.net— RESOURCES MENTIONED IN THE SHOW — • Tool: Clearspace• Study: “The effect of housing and gender on preference for morphine-sucrose solutions in rats” by Patricia F. Hadaway, et al.• Book: The 7 Habits of Highly Effective People: Powerful Lessons in Personal Change by Stephen Covey• Book: The Brothers K by David James Duncan• Past episode: 122: Nourishing Good Habits and Attitudes with Eric Zimmer— THANK YOU SPONSORS! — • Shopify. Sign up for your $1/month trial at Shopify.com/awesomepodSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We've all be there, dreaming of summer days in June, and over it by July. Summer is a change of pace that can be welcome, but tends towards irritating without some intention. Let's create a simple plan of action to have the summer you really want with your family by creating rhythms instead of schedules, picking passion projects, being prepared for meals and snacktimes, building traditions you'll enjoy for years to come, and doing things that bring you joy.Get the Free Printable - Summer Essentials, right here!Come hang out! I can't wait to connect with you! @prettyoverperfect

Join our next FASO Show Live!https://artists.boldbrush.com/p/the-faso-showLearn the magic of marketing  with us here at BoldBrush!boldbrushshow.comGet over 50% off your first year on your artist website with FASO:FASO.com/podcast---For today's episode, we sat down with Todd Williams, a Nebraska-born impressionistic oil painter who discovered his calling as a child, went on to study at the Kansas City Art Institute, worked a decade as an illustrator for Hallmark, and has since spent about 25 years as a full-time fine artist represented by major galleries. His work is driven by a desire to evoke emotion at both a distance and up close, with paint quality, broken color, and expressive brushwork often carrying as much weight as the subject itself. Technically, he emphasizes the “science” of painting—values, composition, clean value planes, and his value–color–mixture approach—as the left-brain foundation that lets him later enter a childlike, intuitive “spirit of painting” mode. A major milestone was his Legacy Nebraska Collection, a five-year project tied to Nebraska's sesquicentennial that deepened his connection to place, history, and Native American subjects, and led naturally into his current series of bold, expressive Native American portraits and Western work. His advice to artists centers on perseverance, choosing strong and simple subjects to set yourself up for success, learning from both failures and wins, and accepting the ongoing tension between painting what sells and painting what most moves you. Over time, his definition of success has shifted from financial hunger and high output toward health, spiritual grounding, contentment, and relationships—treating the studio as a sacred space and the artistic journey itself as the true destination. Finally, Todd tells us about his upcoming activities, including teaching workshops with the Indiana Heritage Arts group in Nashville, Indiana and at the Merrick County Museum in his hometown of Central City, Nebraska, participating in ongoing and future Western-themed exhibitions (such as at the Museum of Western Art in Kerrville and Settlers West Gallery in Tucson), and contributing to the traveling “Painting the Arkansas Parks” exhibition organized through the Heart of America Artists for 2026–2027.Todd's FASO site:toddwilliamsfineart.com/Todd's Social Media:instagram.com/toddwilliamsfineart/

In this episode, I'm picking up from last week's conversation about taking August off and getting into the practical bit: how your business can keep making sales without you being glued to your phone, filming reels from a sun lounger or hunting for flattering angles in full daylight. Honestly, no one needs that kind of pressure.I'm talking about mini offers, simple ads, smart positioning and why summer does not have to mean choosing between constant content or a completely quiet business. When your offer ecosystem is set up properly, you can stay visible, warm up future buyers and make sales while still having an actual life. Which, frankly, is the whole point.Highlights:(01:04) - Why this episode fills in the strategy gaps from last week(02:19) - The third option between constant content and a quiet business(03:27) - Why mini offers can nurture clients without a sales call(05:48) - How to think about ad spend as leverage, not a gamble(08:28) - Testing your mini offer with your warm audience first(13:28) - The mistake that makes mini offers feel totally disconnectedTo find out more:WebsiteInstagram(FREE) THE PROFITABLE PRACTITIONER'S GUIDEThis podcast is proudly produced by Wavemakers Audio

SummaryIn this episode, Chase and Chris break down 5 simple ways to quiet food noise without relying on more willpower. They explain why constantly thinking about food isn't a discipline problem, but usually comes from things like under eating, poor sleep, too many daily decisions, and an environment full of triggers. They walk through practical steps you can take right away to feel more in control around food. If you've ever felt like your brain won't “shut off” when it comes to eating, this episode shows you how to finally turn the volume down.Chapters(00:00) What Is Food Noise and Why It Feels So Loud(02:30) Way #1: Stop Under Eating Throughout the Day(07:30) Why Skipping Meals Leads to Losing Control Later(10:00) Way #2: Reduce Decision Fatigue Around Food(14:30) Simplifying Meals to Quiet the Noise(15:00) Way #3: Improve Your Sleep and Stress(20:30) Way #4: Fix Your Environment to Set Yourself Up(24:30) Breaking Food Habits and Triggers(28:30) Way #5: Stop Labeling Foods as “Good” or “Bad”(32:00) How to Start Quieting Food Noise TodaySUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7How to Connect with Us:Chase's Instagram: https://www.instagram.com/changing_chase/Chris' Instagram: https://www.instagram.com/conquer_fitness2021/Facebook Group: https://www.facebook.com/groups/665770984678334/Interested in 1:1 Coaching: https://conquerfitnessandnutrition.com/1on1-coachingJoin The Fit Fam Collective: https://conquerfitnessandnutrition.com/fit-fam-collective

Have you ever arrived at a travel assignment only to discover your new home is a nightmare? Do you want greater control of your living situation while on the road? In this episode of Nursing Uncharted, host Ann sits down with veteran travel nurse Natalie to share her wildest "Housing of Horror" stories. From snooping landlords to being locked out in bunny slippers, Natalie's experiences will make you laugh and leave you equipped to take on life's challenges. You'll feel empowered to set boundaries, to lean on our nursing community, and to find the safe haven we deserve. Key Topics Discussed: Prioritizing Safety: How to take charge of your housing search and vet locations. Setting Boundaries: The confidence to demand respect and privacy from landlords. Community Support: Relying on fellow nurses to navigate unexpected housing disasters. Chapters: 00:00 - Introduction & meeting Natalie 01:44 - Taking greater control of your housing and safety 14:08 - Boston horror: The boundary-pushing roommate 19:58 - Portland nightmare: The snooping landlord 36:09 - Finding strength in our nursing community 39:07 - Key takeaways and housing tips for your next assignment   Guest Spotlight Meet our guest, Natalie, a travel nurse whose 12 years of experience in pediatric PACU have empowered her to navigate even the toughest housing challenges with courage and wisdom. Natalie's insights on finding safe, comfortable housing, and her willingness to share personal housing horror stories, provide valuable lessons for anyone looking to take greater control of their travel nursing journey. Connect With UsIf you enjoyed this episode, please share it with a friend and subscribe to our show on your favorite podcast platform. You can also find show updates and nursing opportunities on our Instagram at @AMNnurse. About AnnAnn King, a seasoned travel nurse with a remarkable 14-year track record, has dedicated the past 13+ years to specializing in Neonatal ICU. Ann has been traveling with AMN Healthcare for 5+ years, enriching her expertise with diverse experiences. Currently residing in San Diego, Ann not only thrives in her nursing career but also serves as the host of the Nursing Uncharted podcast, where she shares invaluable insights and stories from the world of nursing. Connect with Ann on Instagram: @annifer05 Are you interested in coming on as a guest? Send us a message at podcasts@amnhealthcare.com Episode Sponsor:We're proudly sponsored by AMN Healthcare, the leader in healthcare staffing and workforce solutions. Explore their services at AMN Healthcare. Discover job opportunities and manage your assignments with ease using AMN Passport. Download the AMN Passport App today! Do you know a nurse looking to get into travel? Refer a friend to AMN today! Learn more about AMN Healthcare's Employee Assistance Program. Join Our Other Nursing Communities: YouTubeInstagramApple PodcastsSpotifyLinkedInFacebookPowered by AMN Healthcare Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This is the best episode of the Von Talks Podcast to date! Von starts off talking world news and whats happening with Iran. Then he switches to gaming and talk about his initial thoughts on Marathon and Resident Evil Requiem and gives his 2 cents on the decision making from Sony. You know he talks about music and puts yall on to new artist that just recently dropped such as Sideshow with Tigray Funk and a new song from Wiki called Grande. And you already know he played a song for you. It's called Evil Eye by MIKE. Don't miss out on hearing that. He passionately gets into his investment bag and is certainly dropping gems for the people. He finishes the episode by talking about nature and that you should get out and experience it and how grateful you should feel by being given that chance.

#370 (repost): Rony Hay is a Los Angeles-based entrepreneur with expertise in digital marketing, B2B growth, and consulting. A little less than a year ago, he had his first company acquired (first exit) for multiple 6-figures and now, he is currently the Co-Founder of Lean Growth Formula, where he helps coaches and consultants scale through profit-driven ops.Episode was originally released in February 2024 on episode 264. What you will learn:What to focus on in the early years of your career, especially for longevityThe truth about getting into business or entrepreneurshipImportance and relevance of being surrounded by action-takersWhat happens when you start believing that making $50K/month is possibleHow to grow and scale fast as a W2 employee in the corporate worldBILT Credit Card Info (Pay Rent and Earn Points):https://bilt.page/r/HQ06-ZV7OReceive weekly personal insights from Emily's email newsletter and subscribe hereWatch Full Episodes on YouTube: https://www.youtube.com/@whatfulfillsyou/videosENJOY 10% OFF THE WHAT FULFILLS YOU? CARD GAME AT www.whatfulfillsyou.com - code "WHATFULFILLSYOU10"Follow the What Fulfills You? Podcast Instagram: https://www.instagram.com/whatfulfillsyouFollow Emily Elizabeth's Instagram: https://www.instagram.com/emilyeduong/Read more on Substack: https://whatfulfillsyou.substack.com/Support this podcast at — https://redcircle.com/what-fulfills-you-podcast/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In today's episode I break down 5 essential strategies for long-term success: building deep self-awareness, charting a clear vision, committing to continuous learning, intentional networking, and crafting a personal brand.Drawing on lessons from my workshops and books like Own Your Brand, Own Your Career, I share how these proactive habits help you stop drifting and start actively shaping your professional path. It's a call to move past over-planning and focus on the concrete actions that build real momentum.I hope you enjoy it! As always you can learn more and connect with me on my website (andystorch.com) or LinkedIn. And you can find my books - Own Your Career Own Your Life and Own Your Brand, Own Your Career - on Amazon.

In today's episode I break down 5 essential strategies for long-term success: building deep self-awareness, charting a clear vision, committing to continuous learning, intentional networking, and crafting a personal brand.Drawing on lessons from my workshops and books like Own Your Brand, Own Your Career, I share how these proactive habits help you stop drifting and start actively shaping your professional path. It's a call to move past over-planning and focus on the concrete actions that build real momentum.I hope you enjoy it! As always you can learn more and connect with me on my website (andystorch.com) or LinkedIn. And you can find my books - Own Your Career Own Your Life and Own Your Brand, Own Your Career - on Amazon.

Happy 2026 from Dr. Rebecca White and the En Factor! This special New Year's episode is centered around goal setting, and you will not want to miss a moment of today's discussion. Dr. White kicks off the episode with an introduction to goal setting and some of the research, best practices, and advice regarding goal setting in today's world of constant uncertainty. We then dive into two shorter case study like interviews with two different entrepreneurs who are in two different stages of business, but both of these business owners are big goal setters with big goals for the upcoming year and beyond. We first welcome Isabella Grinter to the show, who is in an earlier stage entrepreneur and the founder of Izzies Bikinies. Since her senior of high school, Isabella has been making custom reversible swimwear to solve her problem of the difficulty to find swimwear that had the combination of stylish and fitting. She quickly found out how she wasn't the only one facing this problem and what started as a side hustle is now a serious venture. Tune in and join Isabella and Dr. White to hear more about the start and progress of Izzies Bikinies, how Isabella sets goals and makes plans to achieve them, and the goals she has for scaling her business in 2026 while continuing to work towards her master's degree in entrepreneurship at the University of Tampa. We then welcome Avin Samtani back to the show, who is a more experienced entrepreneur and has been in business for more than a decade, and was previously a guest on the En Factor back in 2023. Avin is the co-founder of AquaVault, which manufactures, distributes, and markets portable safes, phone accessories, and bags that are focused for frequent travelers. Avin has always been a huge goal setter and is a big believer in using goals as a tool to stay organized and focused in all aspects of life. Listen in on Avin's return to the En Factor for topics of discussion including how he views and navigates uncertainty throughout his whole planning and goal setting process, and some of the goals that he has for AquaVault in 2026. Dr. White then wraps it all up with a discussion of her experiences with setting goals and how goals have kept her focused throughout her life, how she is setting goals for the upcoming year in a unique way by reflecting on the past and looking even further ahead into the future than 2026, and what you can expect from the En Factor in 2026. We thank you for joining us for this episode and hope you enjoy the episode! Key Words - Goal Setting, Planning   Check out Isabella's business, Izzies Bikinies, here: https://www.izziesbikinies.com/?srsltid=AfmBOoqN0qgwBkJ5C3XTr5psZOb8Ahm1BeWwKkJcsLmU_ekU2BTXODTE   Check out Avin's business, AquaVault, here: https://theaquavault.com/   Explore Dr. White's Entrepreneurial Intelligence (EI) Lab and Download Her EI Goals Worksheet, here: https://drrebeccawhite.com/entrepreneurial-intelligence-lab/ Check out Dr. White's book, “See, Do, Repeat”, and more from her website, here: https://drrebeccawhite.com/see-do-repeat/

Welcome to the first episode of 2026! In this powerful kickoff episode, we're talking about how to set yourself up for success this year by identifying what you need to leave behind and what's worth carrying forward into this new chapter. We dive deep into the importance of awakening your intuition as a foundational practice for making aligned decisions and trusting yourself more deeply.If you've been feeling disconnected from your inner guidance or constantly second-guessing yourself, this episode will help you reclaim your power and clarity. Tune in to discover how strengthening your intuition can be the game-changer you need to make 2025 your most authentic and empowered year yet!Thankyou for listening, if you liked it, please remember to subscribe!Follow us on our socials for more updates!Instagram: https://www.instagram.com/thesistersrising/Facebook: https://web.facebook.com/thesistersrisingWebsite: https://thesistersrising.mykajabi.com/Join our Spiritual Rising Membership:https://thesistersrising.mykajabi.com/offers/zrNp2bao/checkoutIf you would like to book in a private discovery call with us, email us at thesistersrising@gmail.com

Send us a text✨ Grab Adriana's free Human Design 101 guide here!Today you'll be hearing something different on the podcast: I'm channeling messages from source/the universe/God/whatever, something I typically do with clients or in group sessions, and sharing the messages I receive about the energy of 2026.This is a way to help you feel like you're along for the ride this year, because 2025 was A LOT. Even for me, who knew going into it that last year was going to be a rough one — and holy moly, it was my toughest year in so many ways! But because I understood what was happening, I found ways to navigate it.So if 2025 was a year of letting go, 2026 continues the energy of stripping out, shedding, and feeling the completion of that cycle from the year of the snake. And trust me, this year is going to be like pole vaulting! (You'll understand… stick with me here.)This year's energetic themes include:fast! how the year of the horse is going to give us more opportunities and how we can be outgrowing people, careers, and situations faster this yearplayful! why it's so important to find ways to return to your playful innocence and help balance the fast pace and hustle of the horse yearcommunity! why it's crucial to find a supportive, nurturing community, even if it's just three trusted people you can lean onboundaries! looking out for boundary blind spots this year, and where they might come from self-sacrificing around people you love mostAll of this is preparing us for 2027, which is a big year in Human Design, because it's when we'll feel the climax of a major collective energy shift towards emotional intelligence.Everything we've been going through has been part of our evolution toward this, so listen in and help prepare yourself for what's ahead! (And grab a pen, because I've got a journal prompt for you in here too!)Join me and Nicole Pope for Revive Your Sacral Power: The Divine Attunement, starting 1/20! This 6-month intimate initiation is designed to bring you more connection, more aliveness, more clarity, more soul, and more power. Sign up here.Join me for Co-Create, a monthly new moon circle for the spiritually curious! Sign up here The Magnetic Rebellion is my supportive, soul-seeking community that lets you explore the path of transformation aligned specifically to YOU. Join The Magnetic Rebellion! Work with me 1:1 in my Sacred Design private mentorship: Book a call here. Visit AdrianaKeefe.com to download your free Human Design bodygraph, book a chart reading, and more! Check out my YouTube channel for bonus chart readings and episodes! Connect with me on Instagram @adrikeefe I'm DYINGGG to get to know you better so I'd love for you to hang around: Subscribe, share, and review this episode!

You open a dating app thinking, maybe this time will be different. Then it happens: ghosts, cancellations, silence, or that slow erosion of confidence these apps can create.If that feels familiar, this episode is for you. Because the problem isn't that you're doing dating apps wrong . . . it's that most people use them in a way that drains energy, kills momentum, and makes real connection far less likely. If you want dating to feel lighter, clearer, and more intentional, listen to this before you swipe again.►► Set Yourself Up to Attract Real Love This Year. Sign Up to Attend my Free Event on January 20th at MHYearOfLove.com Hosted on Acast. See acast.com/privacy for more information.

If you want more from life, you must be willing to give more of yourself. This is how you set yourself up to succeed in all your endeavors. 

Having kept you company throughout the Christmas and New Year break, (if you got one, that is) Mr & Mrs Whitehall see out series 10 with some trademark advice. Worry not, however... They will be back on Monday 2nd February! You can email your questions, thoughts or problems to TheWitteringWhitehalls@gmail.comOr, perhaps you'd like to send a WhatsApp message or Voice note? Why not?! Send them in to +447712147236This episode contains explicit language and adult themes that may not be suitable for all listeners.

Burnout doesn't usually hit all at once. It creeps in through overpacked schedules, perfectionism, people pleasing, and the belief that you have to “do it all” to prove you're capable.In this episode, I'm talking with Daniela Wolfe, licensed master's social worker, speaker, trainer, and author of Balance Breakthrough: A Practical Guide for Busy Professionals to Take Charge of Their Work, Life, and Well-Being.Daniela shares her own story of burning out as a young mom with a 4-month-old and a toddler while trying to hold everything together at work and at home. From that experience, she created her Exhausted to Empowered Formula, a practical framework that helps stressed, burned-out professionals reclaim their time, energy, and mental health.We talk about:How burnout can come from the things you love (work, kids, business, relationships)Why mindset has to shift before self-care will actually workHer simple nightly gratitude practice that changed everythingThe Exhausted to Empowered Formula: mindset, time planning & self-care“Time planning” vs “time management” and why buffers in your day matterMicro-moments of self-care you can do in 30–60 secondsHow boundaries protect your energy and model healthy behavior for othersWhy grace (and the word “yet”) is one of the most powerful tools you haveDaniela also shares her free resource, “Reclaim Your Time in 10-Minute Blocks Cheat Sheet,” which helps you both find those small pockets of time and know what to do with them so you don't default to email, chores, or scrolling.If you're tired of ending the day exhausted, resentful, or wondering what you even did all day, this episode will give you simple, realistic ways to shift from survival mode to feeling more present, calm, and in control.

Welcome to Season 5 of the IRaceLikeAGirl podcast and Happy New Year! Thank you for listening, messaging us, and sharing the love for this podcast.  In this episode, we share our thoughts on how to approach your 2026 racing and training season.  From embracing the unexpected, to how to define success, to overcoming plateaus- we've got you covered to make 2026 a year that motivates, inspires, and leaves you satisfied that you gave it your all.  Have a listen! 

Want to feel your best in 2026? We've got the goss on how to meet your goals this time!In this episode, we're chatting all things actually setting yourself up for a good year — without the burnout, pressure, or “new year, new personality” energy. We talk about why looking back at what worked (and what didn't) matters just as much as planning ahead, and how being honest about your capacity for change can save you a lot of frustration.We dive into habits, systems, and why piling on 47 health goals in January usually backfires. We also get into the balance between doing (hello yang goals) and being (your much-ignored yin goals), and why real health change sticks best when it comes from self-respect rather than self-criticism. Think grounded, realistic, supportive — with a gentle reminder that you don't have to do it all alone to do it well.GRAB OUR NEW YEAR RITUAL - THE GUT RESETIf you'd like to set yourself up for your healthiest year yet, you can grab the Gut Reset here.PREFER TO WATCH US ON YOUTUBE?You can catch us on video on The Holistic Health Podcast Show.FIND NAT BELOW:Website - https://nataliekdouglas.com/Instagram - https://www.instagram.com/natalie.k.douglasBook a Free Assessment Call - https://NatalieKDouglas.as.me/?appointmentType=50255874EndoNourish - Endometriosis and Adenomyosis Guide - https://nataliekdouglas.com/endonourish-holistic-endometriosis-adenomyoisis-care-guide/SacredSeeds - Preconception Care Guidehttps://nataliekdouglas.com/preconception-care-guide/PCOS Wellness Guidehttps://nataliekdouglas.com/pcos-holistic-guide/Thyroid Rescue - Self guided programhttps://nataliekdouglas.com/thyroid-rescue/Coming Off The Pill/IUD Holistic Guidehttps://nataliekdouglas.com/coming-off-the-pill-mini-course/PMS/PMDD Natural Solutons Masterclass https://nataliekdouglas.com/pms-pmdd-natural-solutions-masterclass/Restore and Nourish Gut Reset - https://nataliekdouglas.com/restore-nourish-gut-reset/Perimenopause Masterclass -https://nataliekdouglas.com/perimenopause-masterclass-holistic-toolkit/Become a one-to-one clienthttps://nataliekdouglas.com/1-1-naturopathic-nutrition-consultations/FIND AMIE BELOW:Book a Free Assessment Call: https://p.bttr.to/3yBdmu3   Book Yourself In: https://l.bttr.to/ZDxWOWebsite - https://whatthenaturopathsaid.com   Instagram - https://www.instagram.com/thatnaturopathJoin the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a  

What if the fastest way to meet someone this year isn't trying harder—but stepping back? In this week's episode, Matthew breaks down a counterintuitive idea that could completely change how you think about dating in 2026. It's not about forcing chemistry, endlessly swiping on apps, or summoning more confidence than you actually feel.Instead, he shows how small, everyday shifts can quietly create the conditions where connection happens naturally. If you've been doing “all the right things” but still feel stuck, this video may explain why . . . and what you can do differently starting now.---►► Set Yourself Up to Attract Real Love This Year. Sign Up to Attend my Free Event on January 20th at. . . → https://www.LoveIn26.com Hosted on Acast. See acast.com/privacy for more information.

Base building is not very exciting – but it is highly effective, whether your goal is to run a faster marathon or 5K. While often conflated with an off-season, a base building phase is a distinct and crucial training phase. This phase of lots of easy miles develops both aerobic fitness and tissue tolerance, so that you can later build race-specific fitness with lower risk of injury and greater adaptations overall. In this episode, we discuss the adaptations of base building, how to structure a base building phase, and more!✨Join us on Patreon.com/treadlightlyrunning or subscribe on Apple Podcasts starting in December, when we'll be releasing special subscriber-only content!In this episode, you'll learn:✅ What is base building and why is it beneficial?✅ Is base building solely easy running?✅ How long should a base building last?✅ Sample workouts for a base building phase✅ The role of long runs during a base build✅ How often should you run during a base building phase?References:

The new year is a time to set goals. But daily life often gets in the way of meeting our ambitions. NPR's Life Kit podcast host Marielle Segarra give us some practical, daily life tips that can set us up for success in 2026. For sponsor-free episodes of Consider This, sign up for Consider This+ via Apple Podcasts or at plus.npr.org. Email us at considerthis@npr.org.This episode was produced by Michael Levitt. It was edited by Patrick Jarenwattananon. Our executive producer is Sami Yenigun.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

In this holiday episode of Better Business, Better Life, Debra Chantry-Taylor tackles a familiar but rarely confronted reality for entrepreneurs: most don't truly rest over the Christmas break, they simply pause while staying mentally tethered to work.  Debra unpacks the subtle behaviours that sabotage real downtime, from “just checking emails” to quietly solving work problems in your head and explains why these habits prevent genuine recovery. She shares why true rest isn't indulgent or irresponsible, but essential for clear thinking, strong leadership, and sustainable businesses.  Through her signature lens of fierce clarity and loving truth, Debra outlines five practical steps for a healthy Christmas break, choosing presence, resting without guilt, reflecting lightly, reconnecting with who you are beyond the business, and letting go of martyr behaviour. She also explores why family businesses often struggle at Christmas, and how blurred boundaries can quietly undermine both rest and relationships.  The episode closes with Debra sharing her own plans for switching off properly, offering a grounded reminder that a business strong enough to survive your absence is a sign of leadership done well.  So if you're heading into the festive season exhausted, distracted, or secretly planning to “just check in,” this episode is your permission slip, and your plan, to truly rest.    CONNECT WITH DEBRA:         ___________________________________________         ►Debra Chantry-Taylor is a Certified EOS Implementer | Entrepreneurial Leadership & Business Coach | Business Owner ►Connect with Debra: ⁠debra@businessaction.com.au ⁠ ►See how she can help you: https://businessaction.co.nz/ ►Claim Your Free E-Book: https://www.businessaction.co.nz/free-e-book/     Episode 252 Chapters:    00:00 – Introduction 00:38 – Christmas Break Realities for Entrepreneurs   02:32 – The Truth About Entrepreneurs' Christmas Breaks   04:23 – The Importance of Rest for Entrepreneurs   05:20 – Family Businesses and Christmas   08:50 – Preparing Your Business for a Proper Break   11:26 – Debra's Personal Christmas Plans 

>How can you make this year different from the last? I'm always incredibly intentional about how I want to start the new year, so that I can ensure my continuous growth and avoid autopilot mode. Many set new year's resolutions, but these are designed to fail. In this episode I share 12 questions that will help you set your priorities and see how you can stay your course throughout the year.And prefer to turn your answers into concrete results? These are the last days that doors to The Space are open, your DIY solo retreat to start 2026 with clarity, direction and momentum!The Space includes the exact same tools & approaches that I use myself every December to lay down a super strong foundation for the next year. But hurry, as doors are closing and won't open until December next year!--Prefer the 12 questions in written form? Leave your email address here and you will get them delivered to your inbox! https://www.amandamaximecoaching.com/reflection-questionsThis episode is part 2 of a sequence. Go to episode #94 for part 1.Download the free tool The Wheel of Expat Live that I mentioned in the episode here: https://www.amandamaximecoaching.com/wheel-expat-life

Do you ever just say, "I've arrived. I'm done. I've done as much as I can"? Well, there's something that is about that that means that you are basically setting your energy up, setting your mind and your mentality up. And actually, you're setting yourselves up for a complete, massive meltdown. A meltdown in a way that is negative, really. It's really like, um, it's really like your cells actually start dying. That's really— they've done statistics on this. They've done some science on this that shows as soon as people give up, or they say, "I'm good," or "I've done all that I can do," "I'm done learning," um, that's when the cells start dying. So curiosity, creativity is something that you want to continue to explore. If you said, "I don't need to learn anything," especially in these AI days, oh my gosh, I swear to God, the AI stuff I learn every day kind of breaks my brain open. And the thing about us as humans and spiritual beings and people who want to grow and expand and give our treasures to the world for folks who need them, and be seen and express themselves, that "I've done it, I've done enough, I'm done learning" is going to really close your brain. You're going to get closed. You're going to get rigid. You're going to get immobile. You're going to get into a very small energy shell. And you're also going to get in a very small shell of the way the world works. You're going to get cynical. And cynicism — I remember I had somebody who worked for me years back who was a contractor, and one day I said to him, I said, "Oh my God, it sounds like you've just got so much cynicism. Hang on a second, let me look at it." And so I did this deep-dive research on cynicism. And Wikipedia at the time said cynicism is basically like closing your heart, like getting clogged arteries. And the fascinating thing this guy told me is he said, "Oh my gosh, my doctor told me I had, um, I had clogged arteries and plaque in my arteries." And I — that's because cynicism. So cynicism is easy to get if you've been on the planet more than a minute. And we all have. And we all have things to share and give and express and create and communicate. And in order to do that, you have to be curious. You have to know what your energy is doing. You have to come from your heart. You have to come from, uh, willingness not to know, willingness to be a novice, willingness to start all over. I mean, the cool thing about side hustles and somebody who's creative — because I am creative, it's tough to keep up with me — um, is that, uh, I'm never want for new ideas and new things that I can share. I — my gosh, I've written 17 books. So the thing for you here is: Where have you stopped? Where have you stopped playing? Where have you stopped growing? Where have you stopped exploring? Where have you stopped in your creativity? Where have you stopped? Where have you stopped? And where have you dipped into cynicism? Hey, my name is Sheevaun Moran. I'm driving for your success. You know, I'd love to chat with you. Find me at sheevaunmoran.com If you didn't know this, I'm not like others in that I'm going to tell you what I see, how I can help you, or how I can't help you. And I'm going to give you a solution that you hadn't thought of. That's what everyone tells me I do. So if that's something you need, then reach out. Go to sheevaunmoran.com Subscribe, like, share, but more than importantly, go do something new and unique and creative in your life today. See you soon. ----- Follow & Let's Get in Touch! Official Links Website: https://sheevaunmoran.com/ Conference: http://epiclifesuccesssummit.com Blog: https://blog.sheevaunmoran.com/ Let's Connect on Social Media Twitter:   / sheevaun   LinkedIn:   / sheevaunmoran   Facebook:   / sheevaunmoran   Instagram:   / sheevaunmoran  

In this episode, I break down how to define what winning in 2026 actually means, not as vague goals, but as lived experience. How you want your body to feel. How you want to handle pressure. How you want to move through your days. I explain why identity drives behavior, why discipline collapses without regulation, and how a dysregulated nervous system quietly sabotages good intentions. I also get practical. I walk through how to build non-negotiables that remove decision fatigue, how to pre-decide your response when momentum drops, and how to create simple daily structure that supports consistency without rigidity. I explain how most people lose years, not through failure, but through predictable patterns like overcommitting, chasing urgency, and quitting in temporary emotional states. I talk about endurance versus burnout, when staying builds character and when leaving is wisdom, and how to repair quickly without self-sabotage when you fall off. This is not about perfection. It is about learning how to reset without drama and keep going. Winning 2026 is not about doing more. It is about becoming someone who can stay regulated, aligned, and reliable long enough for progress to compound. This episode is for people who are tired of starting over, tired of relying on motivation, and ready to build a life that holds under pressure. Kate Hastings | Mental Health Coach

Want to set yourself up for a great year ahead? Keep it simple with this highly effective year-end review. Grab your gel pens and journal, and get ready to feel more grounded and clear as you head into the new year. Thanks for listening! New episodes drop every Tuesday. Make sure you hit the follow button to get notified.

You already have enough on your plate as a mom and business owner. The last thing you need is to waste time, money, or energy on branding that doesn't actually move your business forward. That's why this conversation with brand strategist Morgan Specht is such a gift.Morgan shares how to clarify your brand in a way that saves you from costly rebrands, shiny-object pivots, or messaging that misses the mark. Her approach is all about simplicity and alignment, helping you connect with the right people, build trust faster, and run a business that feels sustainable long-term. Whether you're just starting out or ready to refine, this episode will give you the clarity to focus on what really matters.In this episode, you'll hear:The missing piece most moms overlook when it comes to brand strategyWhy rebranding is rarely the solution when you feel stuck in your businessThe “meal plan” analogy that makes brand strategy feel simple and doableHow posting in real time can actually make you more relatable (and less stressed)What it looks like to build a brand that's both sustainable and scalableConnect with Morgan:Instagram: @spechtand.coWebsite: spechtand.coMentioned in Episode:Listen to this episode on The Six Figure Brand Podcast: Thinking About Rebranding? Do These 4 Things First to Set Yourself Up for SuccessFree 5-Minute Brand AuditStandout Brand Foundations Workbook ($29)Brand Strategy Session (Use code SFBPOD for $100 off)Ways to Connect Outside the Podcast Follow CEO & Founder on Instagram: @mariahstockman Follow Made for Mothers on Instagram:@madeformothers.co Join the Virtual Village: A community and monthly membership for business owning mamas! Special promo for our podcast listeners, get 20% off your first quarterly enrollment with code TWENTYOFF at https://www.madeformothersco.com/membership SHOP CEO MAMA MERCH designed just for business-owning mamas https://shopmadeformothers.com/

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Hosted by Holistic business coach, Katy Stuart, The Soulful CEO podcast is your home for all things business strategy, mindset, and deep spirituality. This podcast features solo episodes packed with insight and value, as well as expert guest interviews with some of Katy's favorite names in the industry. The Soulful CEO is designed to empower and educate driven, soul-led women with real stories, honest truths, tried-and-true biz strategy, and everything you need to know to create a life and business better than your wildest dreams.If you found this episode helpful or inspiring and know someone who could connect with this, be sure to screenshot, share with a friend, and tag me @thekatystuart on instagram. I love to hear feedback on the episodes and what you want to hear more of, so leave a review on iTunes!If you are interested in getting all the things inside The Experience click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code EXPERIENCE444 at checkout for $444 offTo apply for my Oracle Mastermind click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠To apply for a 1:1 spot click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠To opt-in for the Month of Magic click ⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠For any questions, DM me on instagram @thekatystuart

https://www.laurenlappin.com.au/private-coachinghttps://www.instagram.com/laurenlappin_In this week's episode Lauren shares several ways that she's taking care of herself (and by extension her Family and her Team) this December. Lauren asks the question: Are You Planning to Thrive, or Just Survive?"We (as Business Owners) need to take care of ourselves and enjoy this time of year, too" ~ Lauren Lappin. A focus on health at this time of year is key to making it through the silly season unscathed. (05:30). Massage, Chiropractic (where required), and Scheduled Exercise Sessions are an essential part of Lauren's plan for December.Shopping and Meal Prep. (10:30). Setting and Maintaining Boundaries, in particular around Start & Finish times. (11:55). Scheduled Breaks, and actually taking them. (14:55)Batch Creation of Content and Future Marketing Assets. (15:30)Closing for the Break. (17:00).Listen to 'Show Me Your Calendar, And I'll Show You Your Life' (Podcast Episode):https://player.captivate.fm/episode/5e4c513c-b039-416f-a293-4e0ca0856562....Rate and Review the Show in Apple: https://podcasts.apple.com/au/podcast/the-lash-business-lounge/id1609510128Rate the Show in Spotify: https://open.spotify.com/show/0xvJ8MNZM9cbjYBGcMDtb8?si=b23764e4d0ed4b59Lauren on Instagram: https://www.instagram.com/laurenlappin_Allure's Instagram: https://www.instagram.com/allure_lashbeautybar....This Episode was Recorded and Produced by Josh Liston at JCAL Media Group - https://www.jcaldigital.org/podcast-editing

As we step into a new year, it's easy to go straight into planning, doing, and adding more to our already packed schedules. But the real foundation for success starts with a pause — with reflection. In this podcast, I walk you through intentional steps to help you look at what's working, what needs to shift, and what it's time to release. You'll explore what you need more of, less of, and what habits or patterns may be holding you back. This is about designing a life with meaning — one where your calendar reflects what you say matters most: your relationships, your health, your finances, your joy, and the memorable moments you want to experience. Take a breath. Slow down. Let's build your year with clarity, alignment, and intention. If this message resonates, be sure to like, share, and subscribe — and download the free reflection worksheet below to dive deeper. www.debrakasowski.com Music Credit – Flying the Dream Line – Ivan Arnold – Motion Array #success #debrakasowski #newyearsresolutions2026

Self-care podcast exploring Navigating The Holiday Dinner Table, All or Nothing and the Holidays & Planning to Set Yourself up for Success. TOPICS:: ** Navigating The Holiday Dinner Table (09:08). ** All or Nothing and the Holidays (22:56). ** Planning to Set Yourself up for Success (35:52).   NOTES:: Show notes: amberapproved.ca/podcast/624 Leave me a review at amberapproved.ca/review Email me at info@amberapproved.ca   Sign up for the Free Navigating the Holidays Guide here:  https://amber-romaniuk.mykajabi.com/holiday-food-freedom-guide    Subscribe to newsletter: https://amber-romaniuk.mykajabi.com/newsletter-sign-up    SHOW LINKS: Click below to schedule a 30 minute Complimentary Body Freedom Consultation https://amberapproved.ca/body-freedom-consultation/  Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz Listen to Episode 291 about what it's like to work with me here: http://amberapproved.ca/podcast/291/ Follow me on Instagram www.instagram.com/amberromaniuk Youtube Channel: https://www.youtube.com/@amberromaniuk/    MY PARTNERS: WISHGARDEN HERBS This holiday season, give the gift of wellness with WishGarden Herbs — there's truly something for everyone. From thoughtful stocking stuffers to ready-to-go 3-packs and bundles that support Stress, Immunity, and Well-Being, their handcrafted herbal remedies make the perfect gift for you or someone you love. Some of my favorites are Deep Stress, Digestive Rescue, Kick-Ass Immune, and Liquid Bliss — a soothing blend that helps lift your mood, calm your system, and bring a little peace and tranquility. And when sleep isn't coming easy, Sleepy Nights with passionflower, skullcap, and hops is my go-to herbal ally to help me drift back into rest. Crafted for rapid absorption, WishGarden's remedies deliver powerful results in minutes — no fillers, gums, or sugars, just pure botanicals in their most effective form. Discover your essential health toolkit for the holidays at WishGardenHerbs.com/NoSugarcoating  and use code NOSUGARCOATING at checkout for 20% off your order.   ORGANIC TRADITIONS LAVENDER LATTE: If winding down at night feels harder than it should, you're definitely not alone. So many of us aren't sleeping as well as we should - stress, screens, and busy lives make it harder than ever to wind down. That's why I'm so excited about Lavender Latte from Organic Traditions - a soothing, functional sleep latte designed to help you unwind, relax, and ease into a deeper, more restorative sleep. I've been using Lavender Latte for the last few weeks and have noticed a big difference in the quality of my sleep. I feel relaxed sooner into the evening and am falling asleep more quickly. Each warm, creamy cup blends Ashwagandha for relaxation support, tart cherry for natural melatonin support, and 1 billion CFU of gut-healing probiotics - so it's not just calming, it's nourishing for your gut as well. And the taste is incredible. It has this soft, cozy flavour of lavender and tart cherry that feels like a warm hug at the end of a long day. It's low sugar, dairy free, certified organic, and it mixes instantly - just stir with hot water or warm milk and it turns into the most beautiful nighttime ritual. What I love most is how simple it makes sleep support. No complicated routines, no harsh sleep aids - just a delicious, functional latte that helps your body shift into rest mode naturally. So, if you've been feeling wired at night, restless, or just craving more grounded evenings, this might be the bedtime ritual you've been missing. Try Lavender Latte at organicttraditions.com - and use my code AMBER20 for 20% off your first order. Shop USA Shop Canada

Welcome to Girls Night! We're down to the final few episodes of the year, and today we're diving into something so many of us feel this time of year but rarely say out loud:

There are just two weeks until December arrives, so today I'm sharing some things you can do this week to prepare for a joyful festive period - a combination of things to think about and practical action to take!   Join the More GREAT Days Club   CONTACT SOPHIE: Coaching - Find out more Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Instagram - @sophiecliff Email - sophie@sophiecliff.com   

The Great Lock in is where you don't act like November and December have power over you. You instead decide right now how you could be feeling on December 30th 2025, and you don't make excuses. You don't tell yourself lies like you need something bad for you in order to enjoy the holidays. You need your health and people. You don't need to to feel sick. Be honest with yourself. If you keep doing what you are doing for the next two months will you be happy? And what if you were on everybody's side? What if you rooted for them? Follow me on instagram! @anniecowden

If you've been crossing your fingers for sales this holiday season but aren't sure where they're going to come from, this episode will show you exactly how to move from hoping to real results. I'm walking you through my CREATE Framework, our step-by-step system to create the momentum you need to drive consistent sales. Following this framework, you'll be able to decide on a hero product to go all in on, refine your visibility, engage customers intentionally, and activate your sales plan to see real sales roll in. Whether you sell on Etsy, Shopify, or at markets, this episode will help you confidently plan your Q4 strategy so you can turn “I hope it works” into a clear strategy you can track.In This Episode, You'll Learn:00:00 One of the most important lessons you'll ever learn in business.01:15 How to make more sales happen whether you sell on Etsy, Amazon, Shopify, or in person markets.03:00 Is it clear what product you're known for?03:30 How to identify the best platform for you to sell on.04:15 Way to intentionally engage your ideal customer (vs. waiting for them to engage with you.)05:00 The simple sales rhythm to follow to get real results.05:45 The plan you need to increase profit this Black Friday.Resources + Links

Five Steps to Future-Proof Your CareerHI, I'm Andy Storch, author of 'Own Your Career, Own Your Life,' and today I will address our changing economy and share with you five actionable steps you can take to ensure long-term career success: 1) Use self-reflection to build self-awareness, 2) Commit to continuous learning, 3) Build your network, 4) Develop a personal brand, and 5) Cultivate an ownership and growth mindset. I recently delivered these as part of a keynote in Zagreb, Croatia and it was really powerful so I wanted to share them with you here as well. Here are the notes from this podcast. 00:00 Introduction: Embracing Change and Technology00:34 Meet Andy Storch: Author and Speaker01:15 Keynote Experience in Croatia01:56 Five Steps to Future Success02:31 Step 1: Self-Reflection and Self-Awareness05:16 Step 2: Continuous Learning06:50 Step 3: Building Your Network09:43 Step 4: Building Your Personal Brand13:29 Step 5: Developing a Growth Mindset17:24 Conclusion: Taking Action for Future SuccessGet my books: Own Your Career Own Your Life and Own Your Brand, Own Your Career Learn more on my websiteConnect with me on LinkedIn. Get the free Own Your Brand workbook

In today's devotional, Pastor Kerrick shares how your words can set you up for success or set your life on fire. Stream today's devotional to learn how to set yourself up for success.----Pre-order your copy of the Rhythm of Rest today:https://www2.fccga.com/storeSubscribe to the Faith in the Morning Newsletter:https://www.kerrickbutler.com/subscribe

This week Topher and Jeff talk with Rob Hutson, former D1 player at the University of Illinois Chicago, former professional hockey player, and now dad to the famous Hutson hockey players: Quinn, Lane, Cole, and Lars. We talk about navigating the youth hockey experience all the way from beginner to pro. In this episode we talk about: — The overuse of the phrase “trust the process” and what does it even mean? — Surrounding your kids with the best people — Raising the Hutson kids and their experience supporting each other — Finding the fun in everything so that players always want to come back — Encouraging players to make creative plays without fear of consequences AND SO MUCH MORE! Thank you to our title sponsor IceHockeySystems.com, as well as Train-Heroic, Helios Hockey, and Crossbar! And thank you to our AMAZING LISTENERS; We appreciate every listen, download, comment, rating, and share on your social sites! If you'd like to join our Hockey Think Tank Community, head over to Community.TheHockeyThinkTank.com and check it out! Chris Brooks Elite Camp PARENTS & RECRUITING 101 COURSES BLUEPRINT ORGANIZATION REFERRAL Follow us: IG: @HockeyThinkTank X (Twitter): @HockeyThinkTank TikTok: @HockeyThinkTank Facebook: TheHockeyThinkTank