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6 episodes with setting yourself up
4 episodes with setting yourself up
4 episodes with setting yourself up
6 episodes with setting yourself up
4 episodes with setting yourself up
4 episodes with setting yourself up
4 episodes with setting yourself up
4 episodes with setting yourself up
4 episodes with setting yourself up
Thanks for listening! Click one of the links below to. Learn how to design for crafting machines such as Cricut, Silhouette, Glowforge, sublimation or embroidery. Check out my designs on Etsy
A good coaching session is about more than just complaints or chit chat. “Coaching sessions are not just to have a feel-good moment,” says Daniel. “They are intended to focus on action and follow up.”In this week's episode, Daniel and Peter demystify a typical coaching session. They discuss some of the questions they typically ask, the common way they begin many sessions, and the importance of both behavior change and mindset shift.Tune in to learn:The one thing a coachee should do to optimize a coaching sessionThe one thing a coachee should do right after a coaching sessionThe value of a retainer model in hiring an outside coachThrough a typical structure that's flexible enough to allow for the needs of the moment, great coaching can lead to sustained change and maximum leadership effectiveness.Plus, more insights from Gallup about common leader blind spots, and three tips on how to best recognize direct reports.In this episode:2:20 – Insight of the Week14:16 – Topic: What to Expect During a Coaching Session15:55 – What a Typical Coaching Session Looks Like20:49 – How to Balance a Long-Term Action Plan with Daily Challenges34:03 – How to End a Coaching Session40:56 – Lightning RoundGallup: “The Strengths, Weaknesses and Blind Spots of Managers”Harvard Business Review: “Do Compliments Make You Cringe? Here's Why.”Stewart Leadership Insights and Resources:5 Reasons to Encourage Compliments in the Workplace6 Ways to Regulate Your Emotions for Leadership Effectiveness8 Keys to Managing Conflict Well10 Questions to Ask to Best Develop Your Individual Action Plan6 Ways to Become Aware of Your Leadership Blind SpotsEight Skills of Great Coaching Managers6 Keys to Setting Yourself Up for Success with an Executive CoachWhite Paper: Coaching for Organizational Growth: A Powerful Resource for Maximizing Human CapitalLeadership Growth Podcast Episode 29: “The 5 Steps of Great Coaching”If you liked this episode, please share it with a friend or colleague, or, better yet, leave a review to help other listeners find our show, and remember to subscribe so you never miss an episode. For more great content or to learn about how Stewart Leadership can help you grow your ability to lead effectively, please visit stewartleadership.com and follow us on LinkedIn, Instagram, and YouTube.
This is the biggest mistake I see people make. There's one pattern I've noticed with people where they want to be sober, but they approach it in a way that makes them less likely to actually achieve sobriety. In this episode I'm going to explain how you can set yourself up for success, how to build an effective support system, and how support can help you stay sober. We'll discuss the self-improvement trap where people enter a stage of passively collecting information without putting it into practice, and how you can start utilizing everything you've learned to make progress. What to listen to next: E227: 200 lb deadlift story E257: Sober Socializing: Why Alcohol Doesn't Help Sober Support: Community & Meetings: Living a Sober Powered Life https://www.soberpowered.com/membership Weekly emails on Fridays https://www.soberpowered.com/email Work with me: Sober coaching https://www.soberpowered.com/sober-coaching Courses: The non-negotiable mindset https://www.soberpowered.com/mindset-course Sober milestones: what to expect when you quit drinking https://sobermilestones.supercast.com/ Anger Management https://www.soberpowered.com/anger Thank you for supporting this show by supporting my sponsors. Learn more: https://www.soberpowered.com/sponsors If you enjoyed this episode please consider buying me a coffee to support all the research and effort that goes into this podcast. This is a one woman show! https://www.buymeacoffee.com/soberpowered Sources are posted on my website Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice. Learn more about your ad choices. Visit megaphone.fm/adchoices
Do It With Intention | Business & Marketing for Massage and Bodywork Therapists
In this week's podcast I speak with Bodywork Project student Lisa Fahay, a brand new bodyworker who tells us about her challenges and success stories. Learn how a skiing accident 30 years ago introduced Lisa to CranioSacral Therapy and how The Bodywork Project gave her the confidence to create a vision for her own practice for kids and teens. “I am speaking as Miss Independent. I can do all myself. There's just not a reason to. The Bodywork Project is such a great road map and one thing I realized when I first looked at the syllabus — you don't know what you don't know. In that kind of a situation I think it would be really easy to make mistakes that might be hard to recover from.” —Lisa Fahay This week on the Do It With Intention Podcast: Find out how, as massage or bodywork practitioners, we must give ourselves the same space and grace that we offer our clients. Learn how creative, big hearted people — even those just starting out — can also build successful businesses with the proper guidance. And how The Bodywork Project specializes in breaking down giant tasks into smaller, digestible morsels to help you move forward instead of experiencing analysis paralysis. Resources from this episode: Lisa Fahay has long been drawn to Craniosacral Therapy (CST). After a life-changing experience, she enrolled in Massage Therapy school in order to pursue training in the CST modality. Rigorous learning at this stage of life has been humbling and gratifying and her Craniosacral Therapy practice will combine her vast history and love of working with children in many disciplines — from art therapy, children's yoga, and beyond. She discovered a particular love of working with tweens and teens, offering an experience of safe touch and access to a calm nervous system. A perennial creator, Lisa's mindfulness props and toys reduce stress and enhance a sense of peace. See Lisa's website here. Contact Lisa here. See Lisa's improv group's website here. Link to Ryan Halford's Cranio Sacral podcast here. Grab your free practice-building resources here! Check out my website The Bodywork Project YouTube massage business videos
In this episode of Better Than Before Breast Cancer, we're talking about the emotional landscape of disappointment. We'll explore how unrealistic expectations, emotional attachment to outcomes, and projecting our own beliefs onto others can set us up for unnecessary suffering. Laura shares actionable strategies to reframe disappointment, embrace curiosity, and use setbacks as stepping stones to growth and self-awareness. What You'll Learn in This Episode: Why disappointment stems from unmet expectations and how to identify them. How radical acceptance and mindfulness can help you navigate disappointment. The difference between focusing on outcomes versus embracing the process. Why cognitive distortions, such as catastrophizing and all-or-nothing thinking, amplify disappointment. Practical strategies to set realistic expectations, build resilience, and create lasting growth. Key Resources and Studies Mentioned: The Psychology of Disappointment (Zeelenberg et al., 2000): Learn how disappointment arises when reality doesn't align with expectations, and how it differs from regret. Expectancy Theory of Motivation (Vroom, 1964): A theory that explains how we base our efforts on the belief that they will lead to desired outcomes, and what happens when expectations fail. Mindfulness and Emotional Regulation (Holzel et al., 2011): Discover how mindfulness can reduce emotional attachment to outcomes and ease the impact of disappointment. Resilience Research (Masten, 2001): Explore resilience as "ordinary magic" that anyone can develop to overcome setbacks. Episode Highlights: [0:01] Introduction: Understanding the universal nature of disappointment. [7:15] Setting ourselves up for disappointment by attaching emotions to specific outcomes. [15:30] Radical acceptance: Seeing people and situations for what they are without judgment. [22:45] Cognitive distortions and their role in amplifying disappointment. [29:00] Mindfulness practices and curiosity as tools for growth and self-compassion. Practical Takeaways: Reframe disappointment as a natural part of life and a catalyst for growth. Practice gratitude by focusing on progress rather than perfection. Burn your "manual" for how others should behave and accept them for who they are. Set flexible goals and embrace curiosity to keep moving forward even when outcomes fall short. Let's Connect! If you found this episode helpful, please share it with someone who could benefit from hearing it. Want to take the next step in creating a healthier, happier life after breast cancer? Visit The Breast Cancer Recovery Coach and explore: Becoming You 2.0 The Four Pillars of Breast Cancer Recovery Better Than Before Breast Cancer Life Coaching Membership Subscribe & Review: Subscribe to Better Than Before Breast Cancer on Apple Podcasts and leave a review to help others find this show. Your support means the world to me! Follow Laura on Social Media: Instagram: @thebreastcancerrecoverycoach Facebook: The Breast Cancer Recovery Coach
Are you ready to create lasting success in a way that feels aligned, nourishing, and sustainable? In this episode, I am diving into the key foundations for setting yourself up for success—mind, body, and soul. I'll be sharing practical tools to build daily habits that support your well-being and shift your mindset to stay in flow rather than force. Success isn't just about working harder—it's about working smarter and honouring your energy. Tune in for tangible strategies, mindful practices, and a holistic approach to achieving your goals with ease and intention. Grab your tea, take a deep breath, and let's set the foundation for your most successful year yet! In this episode: Mel Robbin's '5 Second Rule' Book Listen to last weeks podcast episode Follow me on social media: Instagram: @holisticallyhumble TikTok: @holisticallyhumble YouTube: Holistically Humble Website: www.holisticallyhumble.com In gratitude, Katie xoxo
Executive coaching is more than just a series of nice, but unconnected, conversations, says Peter Stewart. “It's a development process with real teeth and traction in it” to help leaders meet goals.In this episode, Peter and Daniel demystify the coaching process with a look at their five-step approach to coaching. This approach identifies clear objectives, sets measurable and time-bound goals, and integrates feedback to help leaders course correct as they progress.Anyone can benefit from a coaching engagement. “It is not about the coach,” says Daniel. “It is about what you need, and for you to be confident and comfortable to be a self-advocate for your own development.”Tune in to learn:The most common objectives leaders have when working with a coachThe value of feedback in coachingThe one thing you should know to optimize your coaching experiencePlus, insights from Gallup on the relationship between feedback and employee engagement, and a flashback to the struggles of owning a home sprinkler system.In this episode:2:08 – Memory Lane5:32 – Insight of the Week11:20 – Topic: The 5 Steps of Great Coaching13:49 – Step 1: Establishing the Objective21:16 – Step 2: Understanding Through Assessment24:20 – Step 3: Providing Feedback28:47 – Step 4: Identifying Goals32:52 – Step 5: Following Up with Support36:48 – Lightning RoundGallup: “How Effective Feedback Fuels Performance”Vygotsky's Zone of Proximal DevelopmentStewart Leadership Insights and Resources:Podcast Episode 13: How to Create an Effective Action Plan for DevelopmentThe Five Steps of Great CoachingHow the Right Coach Can Ease a New Executive Transition10 Questions to Ask to Best Develop Your Individual Action Plan6 Ways to Become Aware of Your Leadership Blind SpotsEight Skills of Great Coaching Managers6 Keys to Setting Yourself Up for Success with an Executive CoachWhite Paper: Coaching for Organizational Growth: A Powerful Resource for Maximizing Human CapitalIf you liked this episode, please share it with a friend or colleague, or, better yet, leave a review to help other listeners find our show, and remember to subscribe so you never miss an episode. For more great content or to learn about how Stewart Leadership can help you grow your ability to lead effectively, please visit stewartleadership.com and follow us on LinkedIn, Instagram, and YouTube.
Today's episode of The Nourished Life Podcast explores how your environment can shape your health habits and overall well-being. We dive into lowering activation energy by prepping ahead—like setting out your gym clothes the night before—and discuss how small adjustments in your workspace and kitchen can make healthier choices more effortless. You'll walk away with practical tips to create a supportive environment that sets you up for success in all areas of your life. Tune in to learn how making simple changes can have a big impact on your health journey. If you enjoy being nourished you can follow, like, and subscribe to us on… YouTube: https://www.youtube.com/@TheNourishedLifePodcast Instagram: https://www.instagram.com/thenourishedlifepodcast/ TikTok: https://www.tiktok.com/@thenourishedlifepodcast?lang=en
Struggling to get back into your groove now that the holidays are over and the kids are back at school? You're not alone! In this episode of the Unapologetic Mompreneur podcast, we're talking all about how to push past that new year overwhelm, find your rhythm and set your new term (and year!) up for success so that you can thrive both at home and at work WITHOUT feeling like you have to choose between the two. From syncing your biz with your child's school calendar to staying ahead of life's curveballs so that you can accomplish your goals without feeling stressed, get ready to make this term your most successful one yet! LINKS MENTIONED: https://theunapologeticmompreneur.com/hello/ Sign up for Vox and Go HERE Follow me on IG HERE
Monday Motivation is a bite sized snack of inspiration to start your week right. Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset. In this episode Nikki talks being setting yourself up for a big 2025See omnystudio.com/listener for privacy information.
This is part 2 of our series on setting yourself up for success in 2025. In part 1, we talked about the WHAT—turning your goals into a strategy and plan. Now that you know what to do, it's time to dive into the HOW.We're exploring how to create space in your life to perform at your best, stay focused, and keep motivated (though my take on motivation might be a little controversial).About 'The SEO Mindset' PodcastBuild your inner confidence and thrive.The SEO Mindset is a weekly podcast that will give you actionable tips, guidance and advice to help you not only build your inner confidence but to also thrive in your career.Each week we will cover topics specific to careers in the SEO industry but also broader topics too including professional and personal development.Your hosts are Life Coach Tazmin Suleman and SEO Manager Sarah McDowell, who between them have over 20 years of experience working in the industry.Sign up to be a guest on the podcast here.Get in touchWe'd love to hear from you. We have many ways that you can reach out to us to say hello, ask a question, or suggest a topic for us to discuss on a future episode.Follow us on Twitter Follow us on Instagram Follow us on LinkedIn Send us an emailCheck out Tazmin's Website Check out Sarah's Website Click here to download your copy of our free 'Growth versus Fixed Mindset' ebook.Click here to sign up for our newsletter to receive news and updates from the podcast eg latest episodes, events, competitions etc. We will never spam and you can unsubscribe at anytime.Check out all episodes: The SEO Mindset Podcast website Subscribe and never miss an episode: Listen to The SEO Mindset Podcast Resources used for episodeSetting Yourself Up For Success in 2025 [Part 1] - The SEO MindsetOptimise Your SEO Career: Self Belief with Roxana Stingu - The SEO MindsetCelebrating your Wins (No Matter How Small)The 3 C's You Need for Change - The SEO MindsetCopyright 2025 Sarah & Tazmin Mentioned in this episode:Clear Narrative MediaLooking to create awareness, build visibility and enhance growth for your business, organisation or yourself? Introducing Clear Narrative Media. A purpose-led media and marketing agency that transforms how founders, creatives and organisations share their stories online. Dedicated to assisting you with all your marketing, content and strategy needs. You can find them on all social media platforms or using the link below:Clear Narrative...
We're talking about real success and happiness in this episode - we're talking about the real you and how different that is from the person that you think you are, the personality that fits you like a glove.We're talking about how to balance work and life, how to rid your life of stress, effort and worry. We're talking about living your life on your terms, your way.But we're not just talking about it - this episode provides both the instructions on how to do the right things in the right way at the right time (and no more!) and how that actually works in the reality of the cut and thrust of everyday life. And we're exploring the actual difference that makes: to the structure of your brain and to your experience of everyday life - how others have changed their lives by changing their minds.And how you can do that too. Today.
Welcome to this transformative episode with Dr. Chonta Haynes. In this episode, Dr. Chonta shares transformative insights on how to move your business from stagnation to exponential growth. Drawing on her expertise and the success story of her client, Dr. Haynes highlights the importance of clarity, focus, and alignment in business. She breaks down the steps to go from $200,000 to $800,000 under management in just 13 months. You'll find practical advice on identifying your target audience, solving the right problem, and aligning your personality with your business strategy. Whether you're a solopreneur looking to scale or someone seeking divine alignment in your business, this episode is packed with actionable wisdom. It's a Queenpreneur Accelerator that makes it happen. Queenpreneur Accelerator Audition: ChontaHaynes.com/queen Show Notes: [00:01:00] – The Power of Clarity in Business Why slow business often means no business. Understanding the role of clarity: knowing who you serve and the problem you solve. Genie's story: from a struggling business with $200K under management to crossing $800K in just 13 months. [00:03:00] – The Importance of Niching Down The pitfalls of trying to serve everyone. How narrowing your audience allows you to speak directly to the people who need you most. [00:05:00] – Practical Tips for Finding Clarity Why understanding your audience's pain points is critical. The power of using their words, not just legalistic or academic language, to connect. [00:06:30] – The Value of Community and Accountability Why solopreneurship can limit your growth. How joining the right community helps you identify blind spots and accelerates progress. [00:08:30] – The $2,000 Lesson: Aligning Your Offer with Your Audience Dr. Haynes shares her own learning moment: the importance of having the right target market. How mismatched offers can lead to poor ROI. [00:10:00] – Setting Yourself Up for Quantum Growth The steps Genie took in her first 12 months to achieve $400K growth. The dramatic doubling of revenue in month 13 and how you can replicate it. [00:12:00] – Tailoring Your Business to Fit You Why social media and public speaking might not be for everyone. Leveraging your unique strengths, whether it's writing, coaching, or speaking. [00:15:00] – Dr. Haynes' Queenpreneur Accelerator Program An overview of the program that ties together technology, alignment, and purpose to create lasting business success. [00:17:00] – Key Takeaways Clarity, focus, and alignment are foundational to business growth. Be willing to do the upfront work to enjoy exponential results on the back end. Connect with Dr. Chonta Haynes: Website: chontahaynes.com YouTube: Chonta Haynes Facebook: Chonta Haynes Linktree: ChontaHaynes
In this guest expert episode, Gina sits down with Dr. Deena Kara Shaffer, a learning strategist and returning guest, for a transformative conversation. Dr. Deena shares insights on how to personalize your approach to weight loss by choosing resources that work for you and why doing less can sometimes lead to better results. Together, they explore the emotional and psychological barriers to sustainable weight loss, tackling common frustrations, how to move past them, and actionable strategies to continue when feeling less motivated. Whether you're new to the program or a returning member, this episode dives deep into the mindset shifts needed to make weight loss feel possible—and inevitable.You can find the full video hosted at:www.facebook.com/groups/livymethodwinter2025Where to find Dr. DeenaInstagram: @awakenedlearningWebsite: www.awakenedlearning.caPromo code for video series: DEENA10To learn more about The Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.
In this episode, Coach Josh Graves and Haydee Graves share some exciting updates, including details about our 10-year celebration gala in March, a Spartan race prep workout, and all the upcoming events to help us crush our goals in 2025. Coach Josh also walks us through a live training replay on how to reverse-engineer our goals, set them up practically, and make sure we're taking the right steps to turn our visions into reality. 00:00 Welcome to the Fitness on Fire Audio Experience 01:34 Exciting Updates & Announcements 05:28 Goal Setting for Success with Coach Josh Graves
This week, TJ Norris talks about his approach for getting things done over the course of a year, and how sometimes Goals are actually a HINDERANCE! Make sure to follow TJ on the socials: @iamtjnorris ___________________________________________________ The Barndo Co builds custom barndos all around the Southeast US. If you are considering building a barndominium, schedule a call with us today - https://thebarndominiumco.com/contact/ Connect with us at: https://www.facebook.com/thebarndominiumco/ https://www.instagram.com/barndoco/ https://soundcloud.com/thebarndoco https://www.crunchbase.com/organization/barndo-co https://maps.apple.com/place?auid=15697825905394762793 https://www.inc.com/profile/the-barndo-co https://www.pinterest.com/barndoco/ https://www.linkedin.com/company/barndominium/ #barndominiums #barndo #podcast
Today, we're diving into the big topic of setting yourself up for success. Whether you're dreaming of a career pivot, starting a side hustle, or simply looking to build healthier habits, success begins with clarity and action. In this two-part series, Sarah and Tazmin explore how to define your goals, build a strategy, and take purposeful steps toward your vision.About 'The SEO Mindset' PodcastBuild your inner confidence and thrive.The SEO Mindset is a weekly podcast that will give you actionable tips, guidance and advice to help you not only build your inner confidence but to also thrive in your career.Each week we will cover topics specific to careers in the SEO industry but also broader topics too including professional and personal development.Your hosts are Life Coach Tazmin Suleman and SEO Manager Sarah McDowell, who between them have over 20 years of experience working in the industry.Sign up to be a guest on the podcast here.Get in touchWe'd love to hear from you. We have many ways that you can reach out to us to say hello, ask a question, or suggest a topic for us to discuss on a future episode.Follow us on Twitter Follow us on Instagram Follow us on LinkedIn Send us an emailCheck out Tazmin's Website Check out Sarah's Website Click here to download your copy of our free 'Growth versus Fixed Mindset' ebook.Click here to sign up for our newsletter to receive news and updates from the podcast eg latest episodes, events, competitions etc. We will never spam and you can unsubscribe at anytime.Subscribe to the podcast and never miss an episode: Listen to The SEO Mindset Podcast Check out all episodes: The SEO Mindset Podcast website Resources used for episodeBeating Those Blue Monday January Feelings - The SEO Mindset PodcastGet More Done In 12 Weeks Than Others Do In 12 MonthsCopyright 2025 Sarah & Tazmin Mentioned in this episode:RankSuiteWhat if you could take control of your career growth on your own terms? That's exactly what RankSuite is here for. RankSuite is more than just SEO - it's a complete digital marketing training platform. With courses covering technical SEO, content, and analytics, they give you the tools to grow your skills at your own pace. Ready to take the next step? Start your journey with RankSuite today by clicking the link in the show notes. Use the code SEOMINDSET at checkout to get a 30% discount, and an extended 21-day free trial.RankSuiteDonate & Support The PodcastWe have set ourselves up on Buy Me A Coffee, meaning that if you enjoy the podcast and our episodes you can give us a one-off donation to support us. If you leave us a message, we can also give you a shout-out. Click...
The very first step in making a successful retirement plan (yes, even before starting that IRA) is to know how much you'll actually need for retirement. Today, Nicole answers a question from a listener about how the heck to make that prediction. Tune in to find out!
RESOURCES- Go to earthechofoods.com and use the code PODCAST at checkout to receive a 15% discount on your first order- To get the Magnesium Breakthrough I mentioned has helped me so much, go to: bioptimizers.com/danette & use code: DANETTE10 at checkout to save 10%. And if you subscribe, not only will you get amazing discounts and free gifts, you will make sure your monthly supply is guaranteed.- Want to be text friends and receive weekly inspiration? You can send JOY at +1 833 217 2760 CONNECT WITH DANETTEInstagram: @thedanettemayFacebook: Danette MayTikTok: @thedanettemayNEW TV Show on Youtube: @TheDanetteMayListen to ManifestivalRead my book: danettemay.com/embraceabundancebookGet The Rise book: therisebook.comWork with Danette: danettemay.comJoin me in my Zen Den as I reflect on some of the soul messages that I've been receiving lately. After coming back from vacation, I'm craving more curiosity, joy, ease, and flow in my daily life. I've been thinking about ways to deprogram how I approach my routines and lean into that vacation mindset, even when I'm at home. This morning soul time is so potent and I want to show you the magic that happens when you carve out time to listen to your wise inner voice. IN THIS EPISODE:(5:36) Soul time rituals and how it has been a game changer (8:32) Highlights of some of the business and personal life outcomes that have come from daily soul time routine(9:46) Recap of my vacation to Greece (11:03) The question that came up in today's soul time session is, “If you truly believe in the power that you are the creator of all things, and you truly believed in that you get to create the life you want, why wouldn't you make every day like a vacation?” (14:04) Exploring different ways that we can infuse more of that vacation mindset into daily life (16:33) Join the conversation on social media by tagging me at @thedanettemay
In this episode, we're rethinking the whole idea of New Year's resolutions! Instead of setting lofty, binary goals that are often abandoned by February, we're diving into a different, more compassionate approach to self-improvement. Join me as we explore how to practice incremental progress, embrace each small step, and set ourselves up for success without the pressure. If resolutions feel like a setup for failure, this episode is for you! Resources: Click here to grab your free Distraction Action Plan today and start saving hours each week! Stay connected!: Visit our website at https://www.alexishaselberger.com Enroll in the " Time Well Spent: Time Management for Real People " Program Join the Do More, Stress Less Facebook Community Connect on Linkedin Follow us for updates and more content: Youtube Instagram TikTok Facebook We want your feedback!: If you have constructive feedback, please email us at alexis+podcastfeedback@alexishaselberger.com If you enjoyed this episode, please leave us a rating and share with a friend! This show is brought to you by: Time Well Spent : the time management program for real people, just like you. Transcript: Read it here !
Hey there! As we wrap up the year, I want to take a moment to reflect, celebrate, and help you prepare for an amazing 2024. In this episode, we're talking about gratitude, goal-setting, and a simple way to celebrate your wins while planning for what's ahead. Here's what we're covering: Celebrating your wins: Why reflecting on your accomplishments is so important and how starting a “success jar” can keep you motivated all year long. Why goal-setting matters: The power of setting simple, actionable goals to create clarity and momentum in your VA or freelance business. A quick goal-setting framework: Three types of goals to focus on: skills, systems, and clients. By the end of this episode, you'll have a simple, actionable plan to celebrate your progress and set yourself up for success in the new year. Grab a coffee, settle in, and let's dive in! Enjoyed today's chat? Dive into more actionable insights on 'VA Tips, Tricks + Advice.' It's the no-fluff, no-hype podcast you've been looking for. Subscribe on Apple, Spotify, Google, iHeartRadio, and more. Short, impactful episodes to power up your skills and success. Hit subscribe now – let's keep the momentum going! For more tips, tricks, and exclusive content, visit my website thetechiementor.com. Can't wait to connect with you there!
Want to make 2025 a successful year and finally hit your goals, listen to today's episode.
BOOK TOUR STOPS!! --- https://msrachelhollis.com/live-events/Did you pre-order Rach's NEW book? Get all your FREEBIES here!Pre-order your audiobook of ‘What if YOU Are the Answer' narrated by Rachel on Audible today! You can also pre-order your e-book or hard copy at Amazon, Barnes & Noble (they have signed copies!), Books-A-Millon, Bookshop.org, or wherever books are sold!In this episode of The Rachel Hollis Podcast, Rachel Hollis addresses the fear of failure and emphasizes the importance of understanding that failure is a part of the journey. She shares insights on how to set achievable health goals, drawing from her own transformation and experiences. Rachel also discusses the importance of aligning goals with one's current life season, setting oneself up for success, and identifying a compelling 'why' to stay motivated. The episode concludes with practical advice, including identifying limiting beliefs, habit stacking, and making small, consistent choices for long-term success.00:00 Embracing Failure: The First Step to Success01:05 Welcome to the Rachel Hollis Podcast02:18 A Personal Health Journey05:18 Setting Realistic Health Goals09:37 Aligning Goals with Your Life Season14:17 Setting Yourself Up for Success22:36 Finding Your 'Why'26:14 Finding Your Motivation26:44 The Importance of Health29:30 Understanding Limiting Beliefs33:02 Pre-Order Campaign Details35:30 Starting Small with Health Goals46:19 The Power of Habit Stacking49:13 Consistency Over Intensity51:17 Conclusion and EncouragementSign up for Rachel's weekly email: https://msrachelhollis.com/insider/Call the podcast hotline and leave a voicemail! Call (737) 400-4626Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.
Don't just wish for success, work for it! In today's episode I am going to share and teach you all about the 5R Framework and how to leverage it to unleash real growth, real progress, and real success. The 5R Framework consists of 5-R's: Reflect, Reframe, Remind, Reset, and Release. Each step is crucial in living an intentional life and become an intentional leader. You're gonna wanna save this one and listen to it each time you move toward the next level up in your life! Grab a notebook and a pen...it's a good one! Grab your FREE copy of the 5R Framework
Are you feeling stressed about setting goals for the New Year? Does the thought of goal-setting make you cringe because you haven't done well with them in the past? If so, you're not alone. In this episode, we're diving into a new way to approach goals that feels achievable and empowering—no shrinking or shuddering required. I'll show you how to create goals that inspire you to grow and succeed without unnecessary pressure. In this episode, I share the difference between clean and dirty goals, concepts I've learned and applied to my own life and teaching. Clean goals are clear, motivating, and transformational, while dirty goals can leave you feeling stuck or pressured. You'll also learn how to reverse-engineer your own successes and uncover why some past goals fell short. Plus, I share an inspiring win from a client who used these strategies to achieve an ambitious quilting goal. What you will learn in this episode: The seven characteristics of a clean goal and why they're essential for success How to identify and avoid dirty goals that create unnecessary pressure A simple reverse-engineering exercise to understand your goal-setting habits and make lasting changes Watch this on Youtube Grab this week's episode worksheet HERE Checkout other Episodes HERE
It is your time to shine Honey Baby. The daydream version of yourself: the one who has her sh*t together, accomplishes her goals, treats her body kindly, and shows up for herself fully. This episode focuses on what you can do right now to start supporting your growth, goals, and self. You will be given practices to help you create a focused mindset that aligns your ACTIONS with your aspirations. If you feel the pull to level up, this episode is for you. Think of it as a jump-start to your New Year's glow-up. Schedule a Session: https://www.heathermaio.com/coaching-options Not Another Diet Book: https://www.amazon.com/Not-Another-Diet-Book-learning/dp/B0B45Q4CLH/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1656499379&sr=8-1
With the new year approaching and many people wanting a fresh start with their health and fitness goals, I wanted to take the time to remind you that there is what's optimal and what's practical. I think setting yourself up in a realistic and practical way can be the catalyst to changing your lifestyle and crushing your goals. On the flip side, setting yourself up in a way that is hard to be consistent with can lead to you failing quickly. I'm going to share 5 tips where you can use the practical way and still move the needle towards your overall goal. January Shred waitlist- opens January 13thhttps://macroswithem.com/shred-with-em/Save 10% on supplements with code Emmahttps://www.hapibodi.comTrain with Me! Monthly Membership 5 day FREE trial: https://macroswithem.com/programs/The EmPowered Community: https://www.facebook.com/groups/macroswithemcommunity/Instagram: https://www.instagram.com/macroswithem/Facebook: https://www.facebook.com/macroswithem
Welcome to another episode of Latin Wealth! Today, we're excited to host Anna N'Jie-Konte, an award-winning financial advisor, educator, and public speaker. Anna has dedicated her career to helping women build wealth, make impactful investments, and develop the mindset needed to live life on their own terms. Recognized as one of the country's most influential financial advisors, Anna has been featured in major outlets like Telemundo, CNBC, The New York Times, and VICE News. In this inspiring episode, we cover: Anna's Journey and Insights: - Anna's upbringing in a family that instilled values of empathy, hard work, and joy but didn't teach financial literacy—and how she transformed that gap into her mission to empower others. - What life looks like as a New Yorker, foodie, and mother when she's not working. - How her cultural background influences her approach to finances and wealth-building. Tackling Financial Fears and Investing Hesitation: - Common fears around investing, particularly within underrepresented communities. - Breaking down barriers to entry and building confidence in managing your finances. 6 Steps to Becoming Your Family's First Millionaire: - Anna shares her proven process for transforming financial habits, mindset, and strategies to achieve generational wealth. Setting Yourself Up for Success in 2025: - Practical tips for starting the year strong with clear financial goals and intentional planning. - How to create systems for wealth-building that are sustainable and impactful. Stay Connected:Make sure to follow Anna for more financial insights and strategies: - Connect with her on: Instagram: https://www.instagram.com/annanjiekonte/ Website: https://www.poderwealth.com/ LinkedIn: https://www.linkedin.com/in/annanjie/ Don't forget to follow us on IG @LatinWealth for updates, tips, and more episodes featuring incredible guests like Anna. Share this episode with your friends and family, and we'll see you next week!
Welcome to another episode of Latin Wealth! Today, we're excited to host Anna N'Jie-Konte, an award-winning financial advisor, educator, and public speaker. Anna has dedicated her career to helping women build wealth, make impactful investments, and develop the mindset needed to live life on their own terms. Recognized as one of the country's most influential financial advisors, Anna has been featured in major outlets like Telemundo, CNBC, The New York Times, and VICE News. In this inspiring episode, we cover: Anna's Journey and Insights: - Anna's upbringing in a family that instilled values of empathy, hard work, and joy but didn't teach financial literacy—and how she transformed that gap into her mission to empower others. - What life looks like as a New Yorker, foodie, and mother when she's not working. - How her cultural background influences her approach to finances and wealth-building. Tackling Financial Fears and Investing Hesitation: - Common fears around investing, particularly within underrepresented communities. - Breaking down barriers to entry and building confidence in managing your finances. 6 Steps to Becoming Your Family's First Millionaire: - Anna shares her proven process for transforming financial habits, mindset, and strategies to achieve generational wealth. Setting Yourself Up for Success in 2025: - Practical tips for starting the year strong with clear financial goals and intentional planning. - How to create systems for wealth-building that are sustainable and impactful. Stay Connected:Make sure to follow Anna for more financial insights and strategies: - Connect with her on: Instagram: https://www.instagram.com/annanjiekonte/ Website: https://www.poderwealth.com/ LinkedIn: https://www.linkedin.com/in/annanjie/ Don't forget to follow us on IG @LatinWealth for updates, tips, and more episodes featuring incredible guests like Anna. Share this episode with your friends and family, and we'll see you next week!
Dr. Vitz talks about the creating the right circumstances for you to succeed in your EMSO journey. (Originally aired 12-09-2022)
Get a FREE Demo of our 6-Figure Formula: https://go.pt-domination.com/guarantee-booking ____ ⏯ See the Life of a 7-Figure Entrepreneur on My YouTube Channel: https://www.youtube.com/@therealbrianmark —— LET'S CONNECT: YouTube | @therealbrianmark Instagram | @therealbrianmark Facebook | Brian Mark
For more information, visit https://thecirsgroup.com Let this be your guide to the first annual CIRS Summit! CIRS, or Chronic Inflammatory Response Syndrome, is a complex illness, so there is a ton to learn about it as you receive your diagnosis and navigate the Shoemaker protocol to heal. Jacie and Barbara joined the steering committee to plan and produce this FREE event, the first of its kind that is geared towards patients. We break down the talks and point out our favorites, so we hope this helps you decide which talks to catch during the next replay, or whether it might be worth purchasing the upgraded ticket for access to replay at your convenience. All proceeds go towards important CIRS Research. To watch the CIRS Summit, visit https://the-ultimate-cirs-summit.heysummit.com/ For more information, support, and resources in your own CIRS healing journey, visit TheCIRSGroup.com TIME STAMPS: 0:00 Intro, disclaimer, and where you can watch The CIRS Summit 5:30 Introduction to Chronic Inflammatory Response Syndrome by Jacie Gregory 6:10 Staying Healthy Post-Protocol: Managing Re-Exposures: Dr. Christian Navarro-Torres, Jenny Johnson PT, FMCHC, NBC-HWC, Jacie Gregory & Barbara Williams 7:18 Building-Related Biotoxins: Mold, Bacteria and More by Larry Schwartz 7:30 Envirobiomics: Because Health Matters: Dust Testing and Blood Panel for CIRS by Gianni Rosinni 7:55 An Inconvenient Truth: Tick Borne Infections in CIRS Patients by Dr. Margaret DiTulio DNP, APRN 8:28 The Science Behind Brain Injury and Repair by Dr. Ritchie Shoemaker 9:10 Surviving Hypersensitivity in CIRS by Dr. Christian Navarro-Torres 9:54 Mindfully Navigating CIRS Recovery with Meditation by Melanie Joy Pensak M.S. CCC-SLP, CMT-P 10:28 The Devil is in the Differential: Diagnosing Chronic Illness by Dr. Margaret DiTulio DNP, APRN 10:35 Air Oasis: Love the Air you Breathe by Jon Bennert 10:40 Processing Grief: An Essential Step to Healing by Melanie Joy Pensak M.S. CCC-SLP, CMT-P, Dr. Lauren Sparks, Brenda Stewart LPC, LMHC, CTH & Mindy Mastruserio MS, NCC, LPC, CCTP-II 11:26 Understanding Red Hot Hands and Feet: Erythromelalgia in CIRS by Dr. Lauren Sparks 11:33 Common Remediation Mistakes and How to Avoid Them by Bill Weber 12:02 Leaky Buildings, Leaky Gut by Dr. Kellyn Milani NMD 12:07 CIRS: A Trauma-Based Illness by Dr. Andrew Heyman 12:10 Unlocking the Power of Genie to Inform your Recovery from CIRS by Louise Carder 12:50 The Importance of the HLA: Genetic Susceptibility to CIRS by Dr. Scott McMahon 13:11 The Importance of Family Support by Kendrah Betz & Matthew Betz 13:22 CIRS & Hormones by Dr. Anjali Noble 13:57 Eradicating MARCoNS by Dr. Joseph Mustom 14:08 Fixing Your Cells and Brain with Plasmalogens by Dr. Dayan Goodenowe 14:49 The Use of Peptides Beyond VIP by Dr. Christian Navarro-Torres 15:08 CIRS, Dysautonomia and Upper Cervical Care by Dr. Andrea Jordheim 16:10 Navigating Disordered Eating and CIRS by Brenda Stewart LPC, LMHC, CTH 16:30 Microbiology DX: Ordering and Understanding Marcons testing by Dr. Joseph Musto 17:16 PD Labs: Patient Driven Healthcare Solutions by Ray Solano 17:30 A Unique Way To Treat CIRS & Lyme by Dr. Laura Varga 17:40 Long Covid & CIRS by Jacie Gregory 18:09 Breathwork for the Moldy Brain by Morgan Glodowski 18:29 Deciphering the Alphabet Soup: CIRS Lab Tests and Reference Ranges by Dr. Ming Dooley 19:04 A Medically Important Professional Home Inspection for a CIRS Person by John Banta 20:06 Dietary Considerations for CIRS by Julia Davies 20:37 Setting Yourself Up for Success on the Shoemaker Protocol by Dr. Eric Dorninger 21:05 Navigating Project Pitfalls and Unlocking New Methods And Solutions by Brandon Apple 22:25 Healing from CIRS Outside the US by Louise Carder, Dr. Jodie Dashore, Mark Volmer & Kate Barry PhD 23:42 The Pain That No One Discusses: Suicidal Thoughts in CIRS by Mindy Mastruserio MS, NCC, LPC, CCTP-II 24:54 Minimizing the Financial Burden of CIRS Care by Alan Gruning DO 25:11 Coagulation & CIRS by Dr. James Ryan 25:35 Testing and Treating Bacterial Endotoxins in our Environment by Michael Schrantz, CIEC 26:39 Chasing the Ghosts of Water Damages Past by Greg Weatherman 27:11 Navigating Workplace Accommodations by Jane Prescot 27:40 How to Remediate and Maintain a Healthy Car by Mike Susi 29:00 Autoimmune illnesses and CIRS by Dr Miles Nichols 29:42 Assessing Your Own Home for Water Damage by Kendra Seymour 30:06 The Impact of Medical Trauma for CIRS Patients by Dr. Lauren Sparks 30:24 The Role of Clotting Disorders, Biofilm, and Actinobacteria in CIRS by Dr. Jacki Meinhardt 30:39 MoldCo: Online, Affordable Mold Illness Care and Treatments by Ariana Thacker 30:55 Putting it All Together: Patient Takeaways from The CIRS Summit by Jenny Johnson PT, FMCHC, NBC-HWC HELPFUL LINKS: Sign up for The CIRS Summit! https://the-ultimate-cirs-summit.heysummit.com/ CIRSx talks (free!): https://www.cirsx.com/conference-archives/ CIRSx courses: https://institute.cirsx.com/ The CIRS Group: Support Community: https://thecirsgroup.com Instagram: https://www.instagram.com/thecirsgroup/ Find Jacie for carnivore, lifestyle and limbic resources: Instagram: https://www.instagram.com/ladycarnivory YouTube: https://www.youtube.com/@LadyCarnivory Blog: https://www.ladycarnivory.com/ Pre-order Jacie's book! https://a.co/d/8ZKCqz0 Find Barbara for business/finance tips and coaching: Website: https://www.actlikebarbara.com/ Instagram: https://www.instagram.com/actlikebarbara/ YouTube: https://www.youtube.com/@actlikebarbara Jacie is a Shoemaker certified Proficiency Partner, NASM certified nutrition coach, author, and carnivore recipe developer determined to share the life changing information of carnivore and CIRS to anyone who will listen. Barbara is a business and fitness coach, CIRS and ADHD advocate, speaker, and a big fan of health and freedom. Together, they co-founded The CIRS Group, an online support community to help people that are struggling with their CIRS diagnosis and treatment.
Hello, welcome to The Craft Room Podcast. I'm so glad you're joining me as we look at ways we can set ourselves up for Success for a new crafting year. I have ten tips that you might find helpful. I was live in my card membership group a while back, chatting about this delicious week between Christmas and new year. The festive, yet chaotic energy of Christmas has passed, and it's my favourite time of the year. I'm in my pjs on the couch in front of the AC and Netflix, living off leftovers and cheese boards and I have no idea what day it is … living the dream! This is the week I use each year to set myself up for success for the following year, both in business and my personal craft projects. I talked about New Years crafting resolutions back in episode 32, so I'll link to that episode in case you missed it (or want a refresher), but I thought I'd talk about some of my favourite things to do in the last week of December that will set me up for success in the year to come. LINKS Christmas Cards on Time limited edition box Marni's foundation Paper piecing Rule of Three notepad Episode 32 Episode 36
The Mindful Healers Podcast with Dr. Jessie Mahoney and Dr. Ni-Cheng Liang
Our annual episode on the value and process of choosing intention words. In it, we share a tremendously valuable process we both now use every fall. We choose three words for the upcoming year. Setting intentions is science-based. Simply setting an intention gives your brain something to filter your experiences through. It's like setting your GPS. Without a focus, our brains naturally go to the negative. We have shared three previous episodes on this same topic. 169. Setting Yourself Up for Success with Words 110. Why Intentions Are Better than Goals 111. Setting Intentions is a Powerful Practice We have refined the process further each year. Take a listen to this year's episode to learn about our current process, what our chosen words for 2025 are, and why we choose them. We would love to hear what your words turn out to be and if, as mentioned in the episode, you want help with the process, coaching makes the process much more impactful and precise. We encourage you to move beyond consuming this amazing podcast. True change happens when you engage with the work and work with us. Coach with Jessie - 1:1, in topic-focused small groups, or at a retreat. www.jessiemahoneymd.com Work with both of us at The Mindful Healers Annual Retreat www.jessiemahoneymd.com/retreats. It is scheduled for Labor Day weekend Aug 29-31st, 2025 and is now open for registration. You can also hire one or both of us to speak or lead a workshop on any topic covered in the Mindful Healers Podcast. We also create team retreats, teach yoga, and offer experiential mindfulness and coaching workshops for teams, groups, grand rounds, institutions, and conferences. www.jessiemahoneymd.com/mindful-healers-podcast www.awakenbreath.org www.jessiemahoneymd.com/speaking *Nothing shared in the Mindful Healers Podcast is medical advice. #physicianwellness #mindfulnesscoach #pauseandpresence #physiciancoach
Sharing three of my absolute favorite habits / rhythms that have truly changed my life. These habits have laid the groundwork for me to build upon and make space in my life for the things that matter most and bring the most health to my life, relationships, and mind/body. I used to be a person that obsessed over goals and achieving, and now I simply just want to grow and embrace life, God, and others more fully each year, and these help me do so!0-5 min : God isn't disconnected from the details, He cares about your body and your day to day.7-11 min : Habit #112- 19 min : Habit #220-26 min : habit #326- min : explaining how these basic habits lay the foundations for you to build upon & have room to actually achieve your goals and healthy intentions 35- end : my 2025 intentions and rhythms ---------------------------WORK WITH ME : Get to the Root of Your Health Symptoms & Have a Personalized Protocol made for YOUR body -- Bloodwork Consultsthe supplement that helped clear my skin, decrease inflammation, restore my gut , heal my food allergies & transformed my health: Reishi Mushroom ‘KING' Coffee Check out my E-Book! Your Simple, Empowering, & All Encompassing E-Book on Nutrition : SatisfiedMY FAV NON TOX + NON PORE CLOGGING SKINCARE – ‘LINDENHOGAN' for a discount!! : ClearstemShop my Favorite Foundational Supplements & Beauty Products – ShopMy LinkAmazon Storefront — low toxic home products, my groceries, books, body care : Amazon storefrontBodyBio : ‘LINDENMCKAY' DiscountLinden's Instagram : @lindenmckay
In this episode of the Say More Show, we're diving into the powerful practice of taking inventory of your life. Think of it as an emotional and mental balance sheet—what are your assets, and what are your liabilities? Kelsey, Jordan, and [Your Name] share practical tools to help you reflect on your habits, relationships, career, and mindset to ensure you're set up for a life of happiness, fulfillment, and unstoppable growth. Whether you're feeling stuck or simply looking to level up, this episode will inspire you to get intentional about what's serving you—and what's not. Together, we explore: How to identify and build on your personal "assets" (strengths, habits, and resources). Spotting "liabilities" that may be holding you back (negative self-talk, toxic relationships, outdated beliefs). Simple steps to start creating a life aligned with your vision for happiness and growth. Real-life examples of how taking inventory has transformed our lives. Take Action:Grab a journal, and try this exercise: Divide a page into two columns—label one "Assets" and the other "Liabilities." List out the people, habits, mindsets, and commitments in your life under each category. Ask yourself: What can I do to amplify my assets and address or release my liabilities? Connect with Us:
Dive into the gridiron mindset with retired Pro Football player Josh Turner as he shares what it takes to compete at the highest level of football, from navigating pain and mental toughness to mastering game-day strategies like reading a WR's body language to best him for an interception. Explore the intense transition from his college playing days at Iowa and Florida International University, to the pros with the Seattle Seahawks, the mental edge required to excel, and how athletes can build community, invest smartly, and transition to life post-football. Plus, insights on Super Bowl predictions, tax advantages for entrepreneurs, and Atul's upcoming on-demand VC course!
In today's episode of the "Fasting for Life" podcast, we focused on using fasting as a tool for health and wellness, offering actionable tips in every episode. We emphasize the importance of maintaining momentum during the holiday season to avoid seasonal weight gain, sharing personal experiences and strategies to successfully integrate fasting into holiday routines. We advocate for starting health goals during the holidays rather than waiting for New Year, highlighting their upcoming challenge as a supportive structure for maintaining progress. We express gratitude to their listeners, acknowledging the community and individual transformations achieved through fasting, aiming to continually inspire and guide those on their health journeys. FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FAT LOSS! Learn how to RAMP UP into longer fasting windows! Gain insights into the non-weight loss benefits of fasting! Personalize your own fasting schedule and consistent FAT LOSS results! Get answers to what breaks a fast, how to break a fast, and tips and tricks to accelerate your fasting wins! THE BLUEPRINT TO FASTING FOR FAT LOSS DOWNLOAD Link to Berberine mentioned in this episode: https://us.fullscript.com/plans/ffl-berberine DOWNLOAD THE FASTING TRANSFORMATION JOURNAL HERE! Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here! Get 30% off a Keto-Mojo blood glucose and ketone monitor (discount shown at checkout)! Click here! Let's continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply! Fasting For Life Community - Join HERE New to the podcast and wondering where to start? Head to the website and download our Fast Start Guide, 6 simple steps to put One Meal a Day Fasting (OMAD) into practice! Get our NEW sleep guide here! SLEEP GUIDE DIRECT DOWNLOAD If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them! Research Links:
Management Development Unlocked - Management & Leadership Training
Today's Management Development Unlocked is the fourth installment of Eric's power sessions series from his Lead Like a Pro course. This episode focuses on goal-setting. You'll hear the objectives and agenda behind a goal-setting session, some common flaws, and how to set quantitative and qualitative goals. Finally, you'll hear the four things you should be able to do by the end of the goal-setting session.In this episode, you'll hear:Eric's guidelines for this session.The objectives and agenda of the goal-setting session.The common flaws in goal-setting and previewing what a good goal looks like.The questions a good goal answers and SMART goal criteria.How to set a quantitative goal.What a qualitative goal is and how to set one.Setting team goals, receiving input from everyone on the team, and encouraging out-of-the-box thinking.The four things you should be able to do following this session.Creating a chat waterfall to share ideas.---Head over to girardtrainingsolutions.com to take a look at the 20+ courses I offer for new and experienced managers! Get your copy of the Amazon #1 Bestseller and #1 New Release Lead Like a Pro - The Essential Guide for New Managers while you're there!Connect with me on LinkedIn.Please subscribe and comment!
It's that time of year! It's time to review 2024 and set your business goals for 2025 – and I'm here to help you do it! Make sure you've got your notebook and pen because I'm about to take you through the exact planning process I use and take my clients through so that you can pave the way and set yourself up for 2025 biz success. Consider this your strategy planning session to help you review how your year has gone, where you're at right now, decide what you want going forward into 2025 and devise a plan of action to help you make it happen. Trust me when I say that not only is this exercise super powerful, it's totally game-changing too! Ready to make 2025 the year you go from surviving to thriving in your mompreneur journey and create a biz and family life you LOVE? This episode of the Unapologetic Mompreneur podcast is for you! LINKS MENTIONED: https://theunapologeticmompreneur.com/hello/ Follow me on IG HERE
Dr. Vitz talks about the creating the right circumstances for you to succeed in your EMSO journey. (Originally aired 12-09-2022)
Do you feel like very Holiday season no matter HOW hard you try to stick to your goals the scale just keeps climbing? It almost feels out of your control at this point? This season...we're doing things differently. In this episode I'm giving you my 3 tips to set yourself up for a successful Holiday season. One where you maintain(or make more) progress and do so WITHOUT the typical guilt! Want to guarantee your results the next month? Holiday Hustle opens for enrollment on 11/25! You can join here: https://www.sweatsimpleco.com/holidayhustle
The start of the season is right around the corner, so this week we're putting together an extended list of things that you can do to be ready to hit the ground running (and swimming and biking) once it all begins. We cover mindset and mental prep, balancing your nervous system, organizing your life logistics, hitting the gym, getting back into Zone 2 aerobic training, addressing recurring injuries, sprucing up your pain cave, and a whole lot more. We offer cover several coaching and training insights related to gravel biking, strength training, turning off Strava AI, days off, stress management, and the Ironman World Championships in Kona. This is a jam-packed episode — check it out! View extended show notes for this episode here. To share feedback or ask questions to be featured on a future episode, please use this form or email: Katie@TheEnduranceDrive.com.
Send us a textAre you ready to ditch the end-of-year overwhelm and step into 2025 feeling confident, prepared, and ready to lead with impact? In this episode of Communicate to Lead, I'm sharing a powerful framework to help you reflect, reset, and recharge for the year ahead.Here's what you can expect from the episode:A 5-step leadership debrief: Uncover your biggest wins, challenges, and lessons learned from the past year.Strategic goal setting for 2025: Craft a clear vision and break it down into actionable SMART goals.Q4 action planning: Prioritize key tasks and create a roadmap for achieving your goals.The power of "no": Learn how to prioritize and set boundaries to avoid burnout. Also, check out episode 64. The Art of Saying No: Your Guide to Boundaries, Priorities and Protecting Your TIme for more detailed strategies on learning to say no with confidence.Self-care strategies: Navigate the holiday season while prioritizing your well-being.Ready to take charge of your leadership journey? Tune in now, and let's make 2025 your most successful year yet! Connect with Kele Belton:LinkedIn: https://www.linkedin.com/in/kele-ruth-belton/ Instagram: https://www.instagram.com/thetailoredapproach/ Website: https://thetailoredapproach.com
Software developers face unique challenges throughout their careers. The Developer Journey podcast tackles these issues head-on. Hosts Michael Meloche and Rob Broadhead guide listeners through typical career milestones. Their show, "Building Better Developers," just wrapped up its twenty-second season covering the Developer Journey. In the finale, they distill vital insights from their discussions throughout the season. These takeaways offer valuable guidance for developers at all levels. Let's explore the lessons that can shape a thriving development career. The Importance of Consistency and Momentum in Your Developer Journey One of the most consistent themes throughout this season has been the need for regular, incremental progress. Rob emphasizes the importance of building habits that support your long-term goals, likening this to the concepts discussed in Atomic Habits by James Clear. In your developer journey, maintaining momentum is critical. It's okay to miss a day of progress occasionally but avoid falling into a pattern of inconsistency. For many developers, this could mean dedicating 15 minutes a day to learning a new technology, improving a skill, or tackling a side project. By keeping the ball rolling, developers ensure they are always advancing their careers, even in small ways. Once you build momentum, it becomes easier to keep moving forward, creating a sustainable path of growth in your developer journey. Communication and Documentation: Essential Skills for Every Developer In any developer journey, mastering technical skills is only part of the equation. Equally important is the ability to communicate effectively, both within your team and with stakeholders. Rob and Michael discussed how communication, particularly through status updates and documentation, is often neglected but critical for a developer's success. Documentation is a crucial tool for every developer. It benefits both you and others throughout your career. Document your code, solutions to complex problems, and project details. This creates a reliable reference for future use. Good documentation helps team members understand your work. It allows them to continue where you left off seamlessly. Prioritize communication and documentation in your role. These skills will distinguish you as a well-rounded professional. They're essential aspects of a successful developer journey. Adapting to Change: Staying Relevant in the Developer Journey One of the key challenges discussed throughout the season is the need to stay agile in the face of change. As industries evolve and technologies advance, developers must be prepared to adapt. Michael stresses the importance of continuously updating your skill set to stay relevant in an ever-changing field. The developer journey demands constant growth. You can't afford to become complacent, regardless of your experience level. Staying current with new languages, frameworks, and industry trends is essential. Rob emphasizes the importance of learning how to learn. This skill is invaluable for any developer. Your career will introduce you to new tools, platforms, and concepts. Adapting to these changes is crucial. Embrace this ongoing learning process. It keeps you competitive and ready for future challenges. This mindset helps you navigate the ever-evolving tech landscape effectively. Setting Yourself Up for Success: Time Management and Habits A successful developer journey also requires careful time management and the development of effective habits. Rob shares his own approach to managing time, scheduling specific blocks in his calendar for tasks that contribute to his professional growth. This could include learning a new skill, working on a side project, or even dedicating time to documentation. This approach is essential for developers, particularly those balancing multiple projects or a side hustle. Developing a consistent routine helps ensure that important tasks aren't neglected and that progress remains steady. Additionally, Michael points out that even when you face setbacks in your developer journey—whether due to a job loss or project failure—the habits you've cultivated will help you bounce back and find new opportunities. Preparing for the Future of Your Developer Journey As the season concludes, Rob and Michael look ahead to what's next for developers. They hint at the upcoming season's focus on actionable challenges that will help developers apply the lessons they've learned. These challenges will include seven-day or 10-day challenges designed to encourage continuous improvement throughout the developer journey. These practical tasks will allow listeners to engage with the content and actively further their careers. Looking forward, the hosts emphasize that the developer journey is a lifelong process. Developers should remain committed to learning and evolving in terms of technical skills and soft skills like communication, time management, and adaptability. These elements play a critical role in shaping a successful and fulfilling developer journey. Final Thoughts on the Developer Journey Season The Developer Journey podcast's twenty-second season offered valuable career insights. Rob and Michael shared lessons for developers at all levels. They emphasized consistent habits, staying relevant, and continuous learning. The key message? A developer's journey never ends. Focus on improvement, documentation, and adaptability to advance your career. These principles apply whether you're a beginner or an expert. As we anticipate the following season, consider applying these lessons. Take on new challenges and push yourself to grow. Use these insights as a roadmap for your ongoing success. Stay Connected: Join the Developreneur Community We invite you to join our community and share your coding journey with us. Whether you're a seasoned developer or just starting, there's always room to learn and grow together. Contact us at info@develpreneur.com with your questions, feedback, or suggestions for future episodes. Together, let's continue exploring the exciting world of software development. Additional Resources Consistency And Momentum: Keys To Success The Power of Documentation: Transforming Your Development Practices Pivoting: How to Embrace Change and Fuel Your Professional Growth Balance Your Time in a Busy World: Tools and Techniques Getting Started – Preparing for Consulting The Developer Journey Videos – With Bonus Content
Losing weight in a sustainable way is so much easier when you set yourself up to win...mentally and strategically.Long ago my plan to lose weight was "I am going to not eat any sugar starting tomorrow". This is not a plan, not a good one anyway, and it didn't work.I am talking about setting yourself to do it right this time, and one of the ways you can do this is by asking for what you want.Let's dive in.... Get immediate access to my Free Course "Lose Weight For the Last Time, the Mindset & Strategy You've Been Missing" HEREInterested in learning more about how to work with me? Click HERE.I can't wait for you to get to know me and my work better. I invite you to find my social below...https://www.instagram.com/modernbodymodernlife/
How2Exit: Mergers and Acquisitions of Small to Middle Market Businesses
Watch Here: https://youtu.be/77Cz6c646sYAbout the Guest(s): Kip Wallen is a seasoned M&A attorney with over a decade of experience in live mergers and acquisitions deals, primarily within the lower middle market, involving transactions up to $50 million. Currently, he holds the position of Senior Director at SRS Acquiom, where he leverages his extensive legal background and a master's in econometrics to provide insights and data analysis in M&A transactions. Kip's expertise lies in navigating the complexities of M&A deals, fostering efficient processes, and ensuring successful exits for companies across the globe.Summary: In this episode of the How2Exit podcast, host Ron interviews Kip Wallen, Senior Director at SRS Acquiom, on selling businesses in the lower middle market. Kip shares insights on preparing companies for acquisition by private equity and strategic buyers, highlighting the importance of a strong support team, understanding market trends, and thorough due diligence. Key topics include clean data rooms, earn-out agreements, and rep and warranty insurance, offering valuable guidance for entrepreneurs aiming for a successful exit.Key Takeaways:Importance of Preparation: Early preparation and establishment of a clean, organized data room are critical for a successful business exit.Role of Advisors: Engaging experienced advisors, investment bankers, and accountants can significantly smoothen the M&A process and enhance deal valuation.Understanding Earn-Outs: Earn-out agreements should be negotiated meticulously, with clear metrics and expectations to ensure they serve both parties' interests.Reps and Warranties Insurance: While offering potential risk mitigation, reps and warranties insurance might not be suitable for every deal, especially in the lower middle market.Building Trust: Establishing trust and good rapport with potential buyers is essential, as it facilitates smoother negotiations and strengthens post-sale relationships.--------------------------------------------------Contact Kip onLinkedin: https://www.linkedin.com/in/kipwallen/2024 M&A Deal Terms study: https://www.srsacquiom.com/our-insights/deal-terms-study/SHR Checklist: https://www.srsacquiom.com/our-insights/ma-checklist-shareholder-representative/--------------------------------------------------How2Exit Joins IT ExchangeNet's Channel Partner Network!-Why IT ExchangeNet?Since 1998, IT ExchangeNet has created $5 billion in value by selling more than 225 IT businesses in 20 countries. IT ExchangeNet works exclusively with IT-enabled businesses generating between $5M and $30M who are ready to be sold, and M&A decision-makers who are ready to buy. For over 25 years IT ExchangeNet has developed industry knowledge that helps them determine whether a seller is a good fit for their buyers before making a match."Out of all of the brokers I've met, this team has the most experience and I believe the best ability to get IT service businesses sold at the best price" - Ron SkeltonThe IT ExchangeNet M&A Marketplace we partnered with has a proprietary database of 50,000+ global buyers seeking IT Services firms, MSPs, MSSPs, Software-as-a-Service platforms, and channel partners in the Microsoft, Oracle, ServiceNow, and Salesforce space.If you are interested in learning more about the process and current market valuations, complete the contact form and we'll respond within one business day. Everything is kept confidential.Are you interested in what your business may be worth? Unlock the value of your IT Services firm, visit https://www.itexchangenet.com/marketplace-how2exit and complete the contact form.Our partnership with IT ExchangeNet focuses on deals above $5M in value.If you are looking to buy or sell a tech business below the $5M mark, we recommend Flippa.--------------------------------------------------
If you work in emergency practice, or you're considering it, then this episode is for you. Dr Brooke Schampers and Dr Taleta Hompas are ECC veterinarians with more than two decades experience between them who create resources and coach others on how to thrive as an ECC shift worker through there EMV4Life program. In this episode they will tell you: How to better structure your shifts to optimise for sleep and health. How to navigate the swing between night and day shift. How Taleta manages shift work as a parent of young children. How to increase productivity on shift to reduce cognitive load and stress and get you out the door sooner. How to bring more joy into your emergency shifts. We discuss what there is to love about emergency vetting, what to consider if you are thinking of a career as an ECC vet, and what other challenges there are beyond sleep and shift work. Contact us to find out about our Vet Vault/EMV4Life resource bundles to help you up skill and navigate life as an emergency vet. Lift your clinical game with our RACE approved clinical podcasts. Get your first two weeks free at vvn.supercast.com for more clinical confidence and better patient outcomes, or check out our Advanced Surgery Podcast at cutabove.supercast.com. Get case support from our team at specialists in our Specialist Support Space. Topics, Time Stamps and Chapters 00:00 Intro 03:22 Why ECC? What's to love about it? 06:38 Are Certain Personalities Better Suited for ECC 15:39 The Impact of Shift Work on Health 22:21 Brooke's Routine for Sustainable Night Shifts 32:51 Balancing ECC Work with Family Life 46:18 Setting Yourself Up for Long-Term ECC Careers 50:32 Rostering 54:17 Increased Productivity On Shift 01:06:17 Finding Your Joy in Veterinary Work We love to hear from you. If you have a question for us or you'd like to give us some feedback please get in touch via our contact from at thevetvault.com, or catch up with us on Instagram. And if you like what you hear, please share the love by clicking on the share button wherever you're listening and sending a link to someone who you think should hear this.
The Law School Toolbox Podcast: Tools for Law Students from 1L to the Bar Exam, and Beyond
Welcome back to the Law School Toolbox podcast! Today, we're speaking with Jim Brosnahan – a longtime Morrison Foerster trial lawyer and author of Justice at Trial – about life as a trial lawyer and the skills you'll need to succeed in this profession. In this episode we discuss: Introduction to our guest, Jim Brosnahan, and his latest book, Justice at Trial Challenges and rewards of life as a trial lawyer With trials being so limited these days, is this a viable career path for newer lawyers? The process of developing public speaking skills BigLaw interview tips for aspiring lawyers Resources: JimJBrosnahan.com (https://www.jimjbrosnahan.com/) LinkedIn: Jim Brosnahan (https://www.linkedin.com/in/jim-brosnahan/) Justice at Trial: Courtroom Battles and Groundbreaking Cases, by James J. Brosnahan (https://www.amazon.com/Justice-Trial-Courtroom-Battles-Groundbreaking/dp/153817443X/ref=sr_1_1) Podcast Episode 13: What Do Lawyers Argue About? (https://lawschooltoolbox.com/podcast-episode-13-lawyers-argue/) Podcast Episode 53: Acing Oral Arguments in Law School (https://lawschooltoolbox.com/podcast-episode-53-acing-oral-arguments-law-school/) Podcast Episode 103: Setting Yourself Up to Be a Mock Trial Rockstar (with Sara O'Connor) (https://lawschooltoolbox.com/16182-2/) Debate and the Law: 3 Lessons from Competing in and Judging Debate (https://lawschooltoolbox.com/debate-and-the-law-3-lessons-from-competing-in-and-judging-debate/) Learning Your Courthouse (https://lawschooltoolbox.com/learning-your-courthouse/) Surviving Your First Oral Argument (https://lawschooltoolbox.com/surviving-your-first-oral-argument/) Why You Should Attend a Court Hearing (https://lawschooltoolbox.com/why-you-should-attend-a-court-hearing/) How to "Drop the Mic" on Your First Moot Court Argument (https://lawschooltoolbox.com/how-to-drop-the-mic-on-your-first-moot-court-argument/) Download the Transcript (https://lawschooltoolbox.com/episode-471-life-as-a-trial-lawyer-w-jim-brosnahan/) If you enjoy the podcast, we'd love a nice review and/or rating on Apple Podcasts (https://itunes.apple.com/us/podcast/law-school-toolbox-podcast/id1027603976) or your favorite listening app. And feel free to reach out to us directly. You can always reach us via the contact form on the Law School Toolbox website (http://lawschooltoolbox.com/contact). If you're concerned about the bar exam, check out our sister site, the Bar Exam Toolbox (http://barexamtoolbox.com/). You can also sign up for our weekly podcast newsletter (https://lawschooltoolbox.com/get-law-school-podcast-updates/) to make sure you never miss an episode! Thanks for listening! Alison & Lee
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