Podcasts about setting yourself up

SummaryIn this episode, Chase and Chris talk all about that square thing in your bathroom — the scale! They explain why the number you see every day doesn't actually tell you much about your progress. They talk about how your weight can go up or down for a lot of reasons that have nothing to do with fat loss. More importantly, they break down the four types of progress that really matter: outcome, behavior, internal, and environmental.They also share real stories from clients, funny moments, and personal experiences to help you stop obsessing over the scale. You'll leave this episode with a better mindset, more confidence, and real tools to track your wins in a healthier way.Chapters(00:00) The Square Thing in Your Bathroom(01:08) The Scale Can't Tell the Whole Story(02:23) Why So Many Give Up Too Soon(04:11) Diet Culture and Our Obsession with Weight(05:50) Why Outcome Progress Isn't Everything(06:31) The Importance of Knowing Your "Why"(07:54) What Does That Number Really Mean?(10:11) Behavioral Progress and Building Consistency(12:57) Why We Need to Focus on Lifestyle Habits(14:02) Focus on What You Can Control(15:25) Internal Progress: Wins the Scale Can't Measure(17:13) Getting to the Root of Emotional Eating(19:31) Handling Stress Eating and Creating Awareness(21:42) Environmental Progress and Setting Yourself Up(24:19) Why Motivation Fades Without Supportive Environments(26:45) Real-Life Triggers and Cleaning Up Your Space(28:31) Why the Scale Is a Dopamine Hit(30:57) Real Client Story: Four Weeks of Zero Movement(32:48) Zooming Out and Looking at Trends(34:31) The 60-Day No Scale Challenge(36:46) If the Scale Never Changed Again, Then What?(39:20) The Number on the Scale Isn't Your Value(41:24) What to Do If the Scale Didn't ExistSUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7How to Connect with Us:Chase's Instagram: https://www.instagram.com/changing_chase/Chris' Instagram: https://www.instagram.com/conquer_fitness2021/Facebook Group: https://www.facebook.com/groups/665770984678334/Interested in 1:1 Coaching: https://conquerfitnessandnutrition.com/1on1-coachingJoin The Fit Fam Collective: https://conquerfitnessandnutrition.com/fit-fam-collective

Close out the year with confidence! This episode walks through smart moves to review your budget, maximize retirement contributions, fine-tune tax strategies, update insurance, and set exciting goals for the year ahead. Practical tips to help you start strong and stay on track. Important Note: The content shared is for informational purposes only and should not be considered personalized financial, legal, or tax advice. We do not recommend specific products, investments, or strategies. For advice tailored to your situation, please consult a qualified professional such as a financial planner, tax advisor, or attorney.

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Setting Yourself Up for a Calm, Low-Drama Holiday Season The holidays can bring joy, but they can also stir up stress, tension, and addiction-related challenges—especially when Thanksgiving kicks off the season. In this episode, we dive into practical, realistic strategies to help you stay grounded, reduce conflict, and support healthier dynamics in your home. Whether you're navigating a loved one's addiction or trying to protect your own peace, these tools will help you create a calmer, more connected holiday experience. You'll learn how to: Set clear expectations before the big gatherings Prevent emotional triggers from taking over Maintain boundaries without guilt Support your loved one in a way that's both compassionate and effective Protect your own well-being when things get tense If you want to move through the season with more confidence and less chaos, this episode is your starting point. Resources Mentioned ➡️ Beyond Boundaries: Self-Paced Online Course Learn how to set healthy, effective boundaries that protect your well-being and support recovery. https://www.familyrecoveryacademy.online/beyond-boundaries-1 ➡️ Advanced Skills Membership Join live coaching calls, get deeper training, and connect with a supportive community navigating addiction recovery just like you. https://www.familyrecoveryacademy.online/hff-membership ➡️ Free Downloadable Tools & Guides Access worksheets, templates, and guides to help you manage addiction-related challenges during the holidays and beyond. https://www.familyrecoveryacademy.online/free-resources ➡️ Book a Consultation Get personalized support from an addiction recovery specialist. https://www.familyrecoveryacademy.online/consultations

In this episode of the Rambling Runner podcast, I continue my "How Can I Run Like I Used To?" mini-series. When we restart our running journey we are usually filled with excitement and vigor. That is wonderful! However, we need to balance those emotions with a plan of attack that allows us to build a foundation, identify problem areas we can address proactively, and set ourselves up for the exponential growth that can happen later in the process. Sponsors ASICS - Explore the METASPEED Edge and Sky Tokyo along with the newly released Megablast and Sonicblast at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.asics.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Amazfit - The GPS running watch I trust is Amazfit. It is loaded with features, top tier GPS technology, and is incredibly well-priced. Go to ⁠⁠http://bit.ly/47AOxzW⁠⁠ for more and use code RAMBLING to save 10%. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, I'm breaking down the Expectation Trap—how hidden expectations create failure, frustration, and stress—and what to do instead. You'll learn three key strategies to reset your expectations, protect your energy, and move forward with more clarity, confidence, and momentum. Perfect for entrepreneurs, creators, and anyone ready to stop feeling overwhelmed and start feeling in control.BLACK FRIDAY BLOWOUT LINKS: Deals Available November 24-28.Get on my Black Friday VIP List and receive a daily email when the deals go live. plus, get a free bonus when you make your first purchase!Once you're on the list: Each morning November 24-28 you'll receive a morning email with that day's deal. It will be available until Midnight EST. And once it's gone, it's gone. That's 5 Days. 5 Deals. Each One 'Til Midnight. Get a SNEAK PEEK at the Black Friday Blowout Deals and start planning which days you want to grab.

In this week's episode of The Pure Health Podcast, Kirsty and Nicole dive into one of the most important (and often overlooked) stages of fertility — preconception.They unpack why fertility isn't just about getting pregnant, but about how well your body is functioning overall — because fertility is a sign of optimal health.Whether you're actively trying, planning for the future, or simply wanting to improve hormonal and reproductive health, this episode will give you a deep understanding of how your nutrition, environment, and lifestyle influence egg and sperm quality months before conception even happens. What We Cover: Why fertility is a reflection of overall health — and how your body “decides” when conditions are optimal to conceive The 100-day window: how long it takes for sperm and eggs to mature, and why your daily choices during this time directly affect egg and sperm quality When to seek help or specialist support (6–12 month timelines)The foundations of a fertility-supportive diet: whole foods, antioxidants, omega-3s, and blood sugar balance Research on the “Fertility Diet” — including healthy fats, fibre, plant-based proteins, and micronutrients that improve ovulation and conception rates Foods and substances to minimise: processed foods, alcohol, caffeine, refined sugar, and trans fatsThe role of specific nutrients: CoQ10, B vitamins, zinc, selenium, vitamin D, and iodine for reproductive health and cell energyHow environmental toxins (plastics, pesticides, cosmetics) can impact hormone balance and egg/sperm quality — and simple swaps to reduce exposureThe importance of the vaginal and gut microbiome in fertility and pregnancy outcomesExercise, stress management, and sleep — how these lifestyle factors support healthy hormones, ovulation, and sperm productionKey Takeaway:You can't change how many eggs or sperm you have, but you can absolutely change their quality through nutrition, lifestyle, and environment. The 100 days before conception are a powerful window to optimise health for both parents — setting the foundation for a healthy pregnancy and baby.

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In this Guest Expert episode, Gina and Learning Specialist Dr. Deena Kara Shaffer unpack why motivation isn't something you wait for—it's something that builds through action. Dr. Deena shares how paying attention to your natural energy rhythms can make it easier to follow through on your goals, and why keeping things simple is the secret to long-term consistency. She also breaks down the power of mindset, self-talk, and how a few environmental cues, like a sticky note or a timer, can turn good intentions into sustainable routines. Whether you're just getting started or deep in your journey, this one's full of small shifts that can spark big change.You can find the full video hosted at:www.facebook.com/groups/livymethodfall2025Where to find Dr. DeenaInstagram: @awakenedlearningWebsite: www.awakenedlearning.caTo learn more about The Livy Method, visit livymethod.com. Hosted on Acast. See acast.com/privacy for more information.

We want to work with YOU! 15 Minute Free Consultation  Start healing now! Set up a Coaching Session Join Tim and Ruth, licensed marriage and family therapists with a background in trauma therapy, as they introduce their self-guided EMDR program for overcoming trauma. This session explores the benefits of EMDR, including its ability to heal past trauma, improve brain function, and increase emotional resilience. They explain the science behind EMDR, how it addresses both emotional and physical danger, and the key role of the prefrontal cortex and amygdala. The episode also emphasizes the program's convenience, affordability, and effectiveness, while providing practical advice for success in the process. Listeners are encouraged to engage with the student community for support and questions. 00:00 Introduction and Welcome 00:08 Meet Tim and Ruth 00:31 Understanding EMDR Therapy 00:56 Benefits of EMDR 06:41 Self-Guided EMDR Program 10:09 Setting Yourself Up for Success 12:33 The Importance of Honesty and Grit 17:19 Understanding the Brain's Role in EMDR 23:24 Increasing Emotional Resilience 26:48 Community Support and Conclusion [Remember, our podcast is here to spark conversations and offer insights. Join our community on our Mr. and Mrs. Therapy Podcast Group, share your experiences at podcast@mrandmrstherapy.com, and if you're seeking more personalized advice, consider booking your free coaching consultation. Please note, this podcast is for informational purposes only and is not intended to provide diagnosis or treatment.] {Disclaimer: This podcast is for informational purposes only and is not intended to provide diagnosis or treatment. For personalized support, please seek professional help or call the National Suicide Hotline at 988 if you or someone you know is contemplating suicide or needs emotional support.}

Ever started something, didn't see instant success, and immediately felt like a failure? You're not alone. In this episode, we dive into why our high expectations can sabotage our progress before we've even started, and how our ego plays a big role in quitting too soon. You'll hear real stories from first-time entrepreneurs, backpackers and creators who expected overnight success… and what happened when reality didn't match the movie in their heads.We'll break down:How ego turns slow progress into an identity crisisThe difference between ambition and expectation (and why it matters)Practical ways to adjust your expectations without lowering your goalsIf you've ever felt frustrated by slow growth, this episode will help you reframe your results, stay in the game longer, and actually reach the big goals you care about.Work with me: https://mariepiertremblay.com/coaching

our last episode of the season before the summer break and today Fi and I are talking about how set up for the summer. What this season is about for us, how we are making the most of it and how we structure our businesses to enable us to take the break we need. If you're looking to create an intentional summer full of good things, business and otherwise, this one is for you. Enjoy lovely listeners and thank you for your support of the podcast this season, it means the world. xx Hosted on Acast. See acast.com/privacy for more information.

In this episode, we explore some simple strategies a hiker can use during a multi-day hike to help them recover in between days and wake up feeling fresh and ready to go!  == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html

Two-time Emmy and Three-time NAACP Image Award-winning television Executive Producer Rushion McDonald interviewed Janice Omadeke. Founder of The Mentor Method and author of Mentorship Unlocked: The Science and Art of Setting Yourself Up for Success. Here's a breakdown of the key highlights and takeaways:

If you were going to cut a tree down, what would be your tool of choice -- Chainsaw or axe? This is an episode about preparation. Are you putting in the preparation before training? Or are you just hacking away exerting as much effort as possible. While working hard is great, being the most prepared and working EFFICIENTLY is better.----------------------BULLETPROOF SHIRTS: https://www.fanwear.com.au/products/core-bullet-proof-for-bjj-classic-tee----------------------Increase athleticism, reduce injuries and build a grapplers physique with the Bulletproof for BJJ App. Start your FREE 14 Day Trial today:iOS: https://apps.apple.com/us/app/bulletproof-for-bjj/id6444311790Android: https://play.google.com/store/apps/details?id=com.bulletproofforbjj&utm_source=na_MedStay Hydrated with Sodii the tastiest electrolytes in the Game! Get 15% OFF: BULLETPROOF15 https://sodii.com.au/bulletproof

Dr. Vitz talks about the creating the right circumstances for you to succeed in your EMSO journey. (Originally aired 12-09-2022)

Jimmy and Zach discuss how to plan for your summer with practicals and tools to maintain a healthy, thriving relationship with Jesus for your:Devotional lifeDiscipleship & relationshipsLifegroup (House-to-House gatherings)Church community gatheringsLiving on mission where you areYoutube link: https://youtu.be/5fmsSyhc9CALinks for Resources:Barna Research on Adults Following Jesushttps://www.40dayjourneys.com/Alone with God guidebookRoles and GoalsKitchen table conversations, biblical wisdom, and testimonies from Jimmy and the Antioch Movement.Passion & Purpose is a podcast that desires to help you fall more in love with Jesus and have a greater passion for Him and His purposes in the earth. Subscribe to my channel for weekly episodes  @jimmy_seibertFor more resources to help you in transforming your personal life and every sphere of society, visit my website at https://www.jimmyseibert.comFollow me for more ways to grow in your love for Jesus on Instagram at https://www.instagram.com/jimmy_seibert/New episodes every Thursday.For more information on the Antioch Movement, visit https://antioch.org

In this Guest Expert episode, Gina and Learning Expert Dr. Deena Kara Shaffer get real about what it truly takes to see lasting change, starting with one simple mindset shift: Get curious and trust the process. Dr. Deena shares why learning (and unlearning!) is the key to making your weight loss journey the last one you'll ever need. Together, they walk listeners through how to frame their journey in a way that feels inspiring instead of overwhelming, how to ditch all-or-nothing thinking, and why motivation is nice but not required. It's about showing up, stacking small wins, and focusing on all the ways progress shows up beyond the scale. With a refreshing take on building habits that stick and a reminder to practice grace on the hard days, this episode is packed with the real-talk encouragement the Livy Community loves.You can find the full video hosted at:www.facebook.com/groups/livymethodspring2025Where to find Dr. DeenaInstagram: @awakenedlearningWebsite: www.awakenedlearning.caTo learn more about The Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.

Send us a textWe are talking all about setting yourself up for results in your business and what you could be doing right now that's actually blocking the clients from coming in.  We're talking about looking for signs that it might not be working, and more.Let's go!!Join The Luxury Of It All: https://www.brittneyjonesceo.com/luxuryofitallGet My 7 Figure Guide: https://brittney-ceo.mykajabi.com/offers/fbKnBwSM/checkoutGet my FREE weekly biz babe moves straight to your inboxhttps://view.flodesk.com/pages/624b64b2a15594c239cada7bJoin my Facebook Grouphttps://www.facebook.com/groups/131279237732613Follow me on Ig @brittneyceo for my daily life, hot biz tips, and morehttps://www.instagram.com/brittneyceo/

In this episode of The Pelvic Floor Connection, I'm talking to you, if you are preparing for gynaecological surgery, or know someone who is. If you're waiting for a date, feeling anxious, or unsure what you should be doing in the lead-up to your operation, this is essential listening.I explore why pre-op preparation is so important and why it's often overlooked. I explain how to become your own best advocate within a strained medical system, when it comes to really healing well, managing pressure in the body, and supporting recovery through breath work and movement.This episode walks you through key questions to ask your consultant in advance of your surgery, how to prepare for the days and weeks after surgery, and why treating your recovery like a “fourth trimester” can make all the difference. You'll also learn the importance of understanding your breathing mechanics, how your pelvic floor works under load, and why cues like “exhale on the effort” can be incredibly protective — both in the operating theatre and beyond.If you're heading into surgery (or supporting someone who is), this episode will help you feel more informed, empowered, and connected to your body through the entire process.     

Join Jennifer Stats on the Life and Listings podcast as she dives deep into one of the most crucial tools in real estate—your CRM (Customer Relationship Management) system! Whether you're a seasoned pro or just getting started, this episode is packed with must-know tips on organizing your contacts, optimizing your database, and setting yourself up for long-term success—without the dreaded rework. If you've ever struggled to keep your leads, clients, and business data in check, this episode is for you! Listen in and take your real estate game to the next level!    “Most people have way too many custom fields and tags that they're utilizing in their system. So think about segmentation. Segmentation is something that we want to be able to put a chunk of people in. If a tag only is going to apply to one person, it's not a tag or custom field, it's a note. If it's something that you want to segment, so it's all of your buyers, all of your sellers, all of your SLI, all of I don't know some other group of people that you want to be able to segment everyone that's interested in a specific city that is a tag or a custom field.”   Key takeaways: Understanding CRMs and Their Importance – Explanation of what a Customer Relationship Management (CRM) system is and why it's essential in real estate. Notes vs. Tags for Organization – Clarification on the difference between notes and tags, how to properly use them for segmentation. Consistency in CRM Usage – The importance of fully committing to a CRM, ensuring all contact details are correctly recorded. Updating CRM Information Regularly – Steps to keep contact details up to date, including adding new addresses after transactions. CRM Playbook Announcement – Introduction of the monthly playbooks, with a focus on the CRM Playbook. Connect with Jennifer Staats: Website: staatssolutions.com Staats Solution Instagram: https://www.instagram.com/staatssolutions/ Jennifer Staats Instagram: https://www.instagram.com/jennifertherealtor LinkedIn: https://www.linkedin.com/company/staatssolutions/

In this video, we dive into the common mistakes people make in relationships that set them up for failure. From neglecting self-care to losing sight of personal growth, we'll explore why it's essential to keep working on yourself, even when you're in a committed relationship. If you want your relationship to thrive and stand the test of time, you NEED to stop making these errors.Join us as we uncover what you might be doing wrong and learn how to build a stronger, more lasting connection. Whether you're single or in a relationship, these tips will help you avoid pitfalls and create a bond that lasts!

This episode has been published and can be heard everywhere your podcast is available.Book a One on One coaching session ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join FREE Masterclass to learn the methods to break free from Toxic Relationship⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Unchained -⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.rawmotivations.com/unchained⁠⁠⁠⁠⁠⁠⁠⁠Want to help support this podcast?⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://anchor.fm/rawmotivations/support⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Listen to the wife's perspective on our new podcast Trauma, Drama & Life:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/trauma-drama-life/id1639753152⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tune in to hear the perspective of a self aware narcissist.That's me - Ben Taylor a a narcissist in recovery trying to promote awareness, healing, growth and change. I do that by these videos on here, TikTok, Instagram and Facebook.Please reach out to me if you are a:  Victim of Narcissistic Abuse -Helping provide closure, reduce guilt and break free from the trauma bond that toxic people imprison you in.   Narcissist -I understand you better than you probably understand yourself because I have been there, I am there and I am fighting daily for a better life. You can do that too.From Fantasy to Reality: A Journal for after the Toxic RelationshipGrab yours⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Platforms I am on:TikTok (71k followers) -  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@raw_motivations⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram -  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/rawmotivations⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook -  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/Raw-Motivations-105074738842639/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Linkedin -⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/rawmotivations/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube -⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/c/rawmotivations?sub_confirmation=1 ⁠⁠⁠⁠⁠

Michele Lambert joins the ClickBank Affiliated podcast to discuss the secrets to hiring success. Michele Lambert is the founder of BellaConnections, specializing in helping internet marketing businesses build and scale their teams with top-tier talent. With over a decade of experience in digital marketing, Michele has worked across leadership and support roles, mastering innovative strategies, streamlined operations, and team-building to drive results. BellaConnections focuses on connecting businesses with vetted Marketing, Operations, and Sales Leaders, as well as creative and support talent, to implement visions and scale success. Michele's passion lies in empowering business owners to focus on growth while fostering supportive teams that take their companies to the next level. Team Growth Resources - www.bellaconnections.com/clickbank Email Michele - hire@bellaconnections.com Michele's Company - https://bellaconnections.com/ Connect with Michele - https://www.linkedin.com/in/michele-lambert-66792395/ Email Us - affiliated@clickbank.com

As the school year rounds up within the next couple of months, the mindset of students is often focused on all that comes with summer – warm weather, back-home friends, seeing your pets, and... jobs. While the time to land the dream-internship is in the past, you can make the most of your time prepare for the summer when your dreams come true. This week, we will talk you through how you can take advantage of your opportunities this summer to make your experiences as meaningful as possible. Plus, Mallory, Jed, and Treston talk about some of their, rather interesting, job experiences and how they turned a bad situation into resume talking points! 

Thanks for listening! Click one of the links below to. Learn how to design for crafting machines such as Cricut, Silhouette, Glowforge, sublimation or embroidery. Check out my designs on Etsy

A good coaching session is about more than just complaints or chit chat. “Coaching sessions are not just to have a feel-good moment,” says Daniel. “They are intended to focus on action and follow up.”In this week's episode, Daniel and Peter demystify a typical coaching session. They discuss some of the questions they typically ask, the common way they begin many sessions, and the importance of both behavior change and mindset shift.Tune in to learn:The one thing a coachee should do to optimize a coaching sessionThe one thing a coachee should do right after a coaching sessionThe value of a retainer model in hiring an outside coachThrough a typical structure that's flexible enough to allow for the needs of the moment, great coaching can lead to sustained change and maximum leadership effectiveness.Plus, more insights from Gallup about common leader blind spots, and three tips on how to best recognize direct reports.In this episode:2:20 – Insight of the Week14:16 – Topic: What to Expect During a Coaching Session15:55 – What a Typical Coaching Session Looks Like20:49 – How to Balance a Long-Term Action Plan with Daily Challenges34:03 – How to End a Coaching Session40:56 – Lightning RoundGallup: “The Strengths, Weaknesses and Blind Spots of Managers”Harvard Business Review: “Do Compliments Make You Cringe? Here's Why.”Stewart Leadership Insights and Resources:5 Reasons to Encourage Compliments in the Workplace6 Ways to Regulate Your Emotions for Leadership Effectiveness8 Keys to Managing Conflict Well10 Questions to Ask to Best Develop Your Individual Action Plan6 Ways to Become Aware of Your Leadership Blind SpotsEight Skills of Great Coaching Managers6 Keys to Setting Yourself Up for Success with an Executive CoachWhite Paper: Coaching for Organizational Growth: A Powerful Resource for Maximizing Human CapitalLeadership Growth Podcast Episode 29: “The 5 Steps of Great Coaching”If you liked this episode, please share it with a friend or colleague, or, better yet, leave a review to help other listeners find our show, and remember to subscribe so you never miss an episode. For more great content or to learn about how Stewart Leadership can help you grow your ability to lead effectively, please visit stewartleadership.com and follow us on LinkedIn, Instagram, and YouTube.

This is the biggest mistake I see people make. There's one pattern I've noticed with people where they want to be sober, but they approach it in a way that makes them less likely to actually achieve sobriety. In this episode I'm going to explain how you can set yourself up for success, how to build an effective support system, and how support can help you stay sober. We'll discuss the self-improvement trap where people enter a stage of passively collecting information without putting it into practice, and how you can start utilizing everything you've learned to make progress. What to listen to next: E227: 200 lb deadlift story E257: Sober Socializing: Why Alcohol Doesn't Help Sober Support: Community & Meetings: Living a Sober Powered Life https://www.soberpowered.com/membership Weekly emails on Fridays https://www.soberpowered.com/email  Work with me: Sober coaching https://www.soberpowered.com/sober-coaching Courses: The non-negotiable mindset https://www.soberpowered.com/mindset-course Sober milestones: what to expect when you quit drinking https://sobermilestones.supercast.com/ Anger Management https://www.soberpowered.com/anger Thank you for supporting this show by supporting my sponsors. Learn more: https://www.soberpowered.com/sponsors If you enjoyed this episode please consider buying me a coffee to support all the research and effort that goes into this podcast. This is a one woman show! https://www.buymeacoffee.com/soberpowered Sources are posted on my website Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice.  Learn more about your ad choices. Visit megaphone.fm/adchoices

In this week's podcast I speak with Bodywork Project student Lisa Fahay, a brand new bodyworker who tells us about her challenges and success stories. Learn how a skiing accident 30 years ago introduced Lisa to CranioSacral Therapy and how The Bodywork Project gave her the confidence to create a vision for her own practice for kids and teens. “I am speaking as Miss Independent. I can do all myself. There's just not a reason to. The Bodywork Project is such a great road map and one thing I realized when I first looked at the syllabus — you don't know what you don't know. In that kind of a situation I think it would be really easy to make mistakes that might be hard to recover from.” —Lisa Fahay This week on the Do It With Intention Podcast: Find out how, as massage or bodywork practitioners, we must give ourselves the same space and grace that we offer our clients. Learn how creative, big hearted people — even those just starting out — can also build successful businesses with the proper guidance. And how The Bodywork Project specializes in breaking down giant tasks into smaller, digestible morsels to help you move forward instead of experiencing analysis paralysis.   Resources from this episode: Lisa Fahay has long been drawn to Craniosacral Therapy (CST). After a life-changing experience, she enrolled in Massage Therapy school in order to pursue training in the CST modality. Rigorous learning at this stage of life has been humbling and gratifying and her Craniosacral Therapy practice will combine her vast history and love of working with children in many disciplines — from art therapy, children's yoga, and beyond. She discovered a particular love of working with tweens and teens, offering an experience of safe touch and access to a calm nervous system. A perennial creator, Lisa's mindfulness props and toys reduce stress and enhance a sense of peace. See Lisa's website here. Contact Lisa here. See Lisa's improv group's website here. Link to Ryan Halford's Cranio Sacral podcast here. Grab your free practice-building resources here! Check out my website The Bodywork Project YouTube massage business videos

In this episode of Better Than Before Breast Cancer, we're talking about the emotional landscape of disappointment. We'll explore how unrealistic expectations, emotional attachment to outcomes, and projecting our own beliefs onto others can set us up for unnecessary suffering. Laura shares actionable strategies to reframe disappointment, embrace curiosity, and use setbacks as stepping stones to growth and self-awareness.   What You'll Learn in This Episode: Why disappointment stems from unmet expectations and how to identify them. How radical acceptance and mindfulness can help you navigate disappointment. The difference between focusing on outcomes versus embracing the process. Why cognitive distortions, such as catastrophizing and all-or-nothing thinking, amplify disappointment. Practical strategies to set realistic expectations, build resilience, and create lasting growth.   Key Resources and Studies Mentioned: The Psychology of Disappointment (Zeelenberg et al., 2000): Learn how disappointment arises when reality doesn't align with expectations, and how it differs from regret. Expectancy Theory of Motivation (Vroom, 1964): A theory that explains how we base our efforts on the belief that they will lead to desired outcomes, and what happens when expectations fail. Mindfulness and Emotional Regulation (Holzel et al., 2011): Discover how mindfulness can reduce emotional attachment to outcomes and ease the impact of disappointment. Resilience Research (Masten, 2001): Explore resilience as "ordinary magic" that anyone can develop to overcome setbacks.   Episode Highlights: [0:01] Introduction: Understanding the universal nature of disappointment. [7:15] Setting ourselves up for disappointment by attaching emotions to specific outcomes. [15:30] Radical acceptance: Seeing people and situations for what they are without judgment. [22:45] Cognitive distortions and their role in amplifying disappointment. [29:00] Mindfulness practices and curiosity as tools for growth and self-compassion.   Practical Takeaways: Reframe disappointment as a natural part of life and a catalyst for growth. Practice gratitude by focusing on progress rather than perfection. Burn your "manual" for how others should behave and accept them for who they are. Set flexible goals and embrace curiosity to keep moving forward even when outcomes fall short.   Let's Connect! If you found this episode helpful, please share it with someone who could benefit from hearing it. Want to take the next step in creating a healthier, happier life after breast cancer? Visit The Breast Cancer Recovery Coach and explore: Becoming You 2.0 The Four Pillars of Breast Cancer Recovery Better Than Before Breast Cancer Life Coaching Membership   Subscribe & Review: Subscribe to Better Than Before Breast Cancer on Apple Podcasts and leave a review to help others find this show. Your support means the world to me!   Follow Laura on Social Media: Instagram: @thebreastcancerrecoverycoach Facebook: The Breast Cancer Recovery Coach  

Executive coaching is more than just a series of nice, but unconnected, conversations, says Peter Stewart. “It's a development process with real teeth and traction in it” to help leaders meet goals.In this episode, Peter and Daniel demystify the coaching process with a look at their five-step approach to coaching. This approach identifies clear objectives, sets measurable and time-bound goals, and integrates feedback to help leaders course correct as they progress.Anyone can benefit from a coaching engagement. “It is not about the coach,” says Daniel. “It is about what you need, and for you to be confident and comfortable to be a self-advocate for your own development.”Tune in to learn:The most common objectives leaders have when working with a coachThe value of feedback in coachingThe one thing you should know to optimize your coaching experiencePlus, insights from Gallup on the relationship between feedback and employee engagement, and a flashback to the struggles of owning a home sprinkler system.In this episode:2:08 – Memory Lane5:32 – Insight of the Week11:20 – Topic: The 5 Steps of Great Coaching13:49 – Step 1: Establishing the Objective21:16 – Step 2: Understanding Through Assessment24:20 – Step 3: Providing Feedback28:47 – Step 4: Identifying Goals32:52 – Step 5: Following Up with Support36:48 – Lightning RoundGallup: “How Effective Feedback Fuels Performance”Vygotsky's Zone of Proximal DevelopmentStewart Leadership Insights and Resources:Podcast Episode 13: How to Create an Effective Action Plan for DevelopmentThe Five Steps of Great CoachingHow the Right Coach Can Ease a New Executive Transition10 Questions to Ask to Best Develop Your Individual Action Plan6 Ways to Become Aware of Your Leadership Blind SpotsEight Skills of Great Coaching Managers6 Keys to Setting Yourself Up for Success with an Executive CoachWhite Paper: Coaching for Organizational Growth: A Powerful Resource for Maximizing Human CapitalIf you liked this episode, please share it with a friend or colleague, or, better yet, leave a review to help other listeners find our show, and remember to subscribe so you never miss an episode. For more great content or to learn about how Stewart Leadership can help you grow your ability to lead effectively, please visit stewartleadership.com and follow us on LinkedIn, Instagram, and YouTube.

Today's episode of The Nourished Life Podcast explores how your environment can shape your health habits and overall well-being. We dive into lowering activation energy by prepping ahead—like setting out your gym clothes the night before—and discuss how small adjustments in your workspace and kitchen can make healthier choices more effortless. You'll walk away with practical tips to create a supportive environment that sets you up for success in all areas of your life. Tune in to learn how making simple changes can have a big impact on your health journey.   If you enjoy being nourished you can follow, like, and subscribe to us on… YouTube:  https://www.youtube.com/@TheNourishedLifePodcast Instagram:  https://www.instagram.com/thenourishedlifepodcast/  TikTok: https://www.tiktok.com/@thenourishedlifepodcast?lang=en 

In this episode, Coach Josh Graves and Haydee Graves share some exciting updates, including details about our 10-year celebration gala in March, a Spartan race prep workout, and all the upcoming events to help us crush our goals in 2025. Coach Josh also walks us through a live training replay on how to reverse-engineer our goals, set them up practically, and make sure we're taking the right steps to turn our visions into reality. 00:00 Welcome to the Fitness on Fire Audio Experience 01:34 Exciting Updates & Announcements 05:28 Goal Setting for Success with Coach Josh Graves

The very first step in making a successful retirement plan (yes, even before starting that IRA) is to know how much you'll actually need for retirement. Today, Nicole answers a question from a listener about how the heck to make that prediction. Tune in to find out!

RESOURCES- Go to earthechofoods.com and use the code PODCAST at checkout to receive a 15% discount on your first order- To get the Magnesium Breakthrough I mentioned has helped me so much, go to: bioptimizers.com/danette & use code: DANETTE10 at checkout to save 10%. And if you subscribe, not only will you get amazing discounts and free gifts, you will make sure your monthly supply is guaranteed.- Want to be text friends and receive weekly inspiration? You can send JOY at +1 833 217 2760 CONNECT WITH DANETTEInstagram: @thedanettemayFacebook: Danette MayTikTok: @thedanettemayNEW TV Show on Youtube: @TheDanetteMayListen to ManifestivalRead my book: danettemay.com/embraceabundancebookGet The Rise book: therisebook.comWork with Danette: danettemay.comJoin me in my Zen Den as I reflect on some of the soul messages that I've been receiving lately. After coming back from vacation, I'm craving more curiosity, joy, ease, and flow in my daily life. I've been thinking about ways to deprogram how I approach my routines and lean into that vacation mindset, even when I'm at home. This morning soul time is so potent and I want to show you the magic that happens when you carve out time to listen to your wise inner voice. IN THIS EPISODE:(5:36) Soul time rituals and how it has been a game changer (8:32) Highlights of some of the business and personal life outcomes that have come from daily soul time routine(9:46) Recap of my vacation to Greece (11:03) The question that came up in today's soul time session is, “If you truly believe in the power that you are the creator of all things, and you truly believed in that you get to create the life you want, why wouldn't you make every day like a vacation?” (14:04) Exploring different ways that we can infuse more of that vacation mindset into daily life (16:33) Join the conversation on social media by tagging me at @thedanettemay

In this episode, we're rethinking the whole idea of New Year's resolutions! Instead of setting lofty, binary goals that are often abandoned by February, we're diving into a different, more compassionate approach to self-improvement. Join me as we explore how to practice incremental progress, embrace each small step, and set ourselves up for success without the pressure. If resolutions feel like a setup for failure, this episode is for you! Resources:  ⁠⁠Click here to grab your free Distraction Action Plan today and start saving hours   each week! Stay connected!: Visit our website at  ⁠https://www.alexishaselberger.com⁠  Enroll in the " ⁠Time Well Spent: Time Management for Real People⁠ " Program Join the  ⁠Do More, Stress Less Facebook Community⁠  Connect on  ⁠Linkedin⁠  Follow us for updates and more content:  Youtube   ⁠Instagram⁠    ⁠TikTok⁠    ⁠Facebook⁠  We want your feedback!: If you have constructive feedback, please email us at alexis+podcastfeedback@alexishaselberger.com If you enjoyed this episode, please leave us a rating and share with a friend! This show is brought to you by:  ⁠Time Well Spent⁠ : the time management program for real people, just like you. Transcript: Read it  ⁠here⁠ !

Hey there! As we wrap up the year, I want to take a moment to reflect, celebrate, and help you prepare for an amazing 2024. In this episode, we're talking about gratitude, goal-setting, and a simple way to celebrate your wins while planning for what's ahead. Here's what we're covering: Celebrating your wins: Why reflecting on your accomplishments is so important and how starting a “success jar” can keep you motivated all year long. Why goal-setting matters: The power of setting simple, actionable goals to create clarity and momentum in your VA or freelance business. A quick goal-setting framework: Three types of goals to focus on: skills, systems, and clients. By the end of this episode, you'll have a simple, actionable plan to celebrate your progress and set yourself up for success in the new year. Grab a coffee, settle in, and let's dive in! Enjoyed today's chat? Dive into more actionable insights on 'VA Tips, Tricks + Advice.' It's the no-fluff, no-hype podcast you've been looking for. Subscribe on Apple, Spotify, Google, iHeartRadio, and more. Short, impactful episodes to power up your skills and success. Hit subscribe now – let's keep the momentum going!  For more tips, tricks, and exclusive content, visit my website thetechiementor.com. Can't wait to connect with you there!

BOOK TOUR STOPS!! --- https://msrachelhollis.com/live-events/Did you pre-order Rach's NEW book? Get all your FREEBIES here!Pre-order your audiobook of ‘What if YOU Are the Answer' narrated by Rachel on Audible today! You can also pre-order your e-book or hard copy at Amazon, Barnes & Noble (they have signed copies!), Books-A-Millon, Bookshop.org, or wherever books are sold!In this episode of The Rachel Hollis Podcast, Rachel Hollis addresses the fear of failure and emphasizes the importance of understanding that failure is a part of the journey. She shares insights on how to set achievable health goals, drawing from her own transformation and experiences. Rachel also discusses the importance of aligning goals with one's current life season, setting oneself up for success, and identifying a compelling 'why' to stay motivated. The episode concludes with practical advice, including identifying limiting beliefs, habit stacking, and making small, consistent choices for long-term success.00:00 Embracing Failure: The First Step to Success01:05 Welcome to the Rachel Hollis Podcast02:18 A Personal Health Journey05:18 Setting Realistic Health Goals09:37 Aligning Goals with Your Life Season14:17 Setting Yourself Up for Success22:36 Finding Your 'Why'26:14 Finding Your Motivation26:44 The Importance of Health29:30 Understanding Limiting Beliefs33:02 Pre-Order Campaign Details35:30 Starting Small with Health Goals46:19 The Power of Habit Stacking49:13 Consistency Over Intensity51:17 Conclusion and EncouragementSign up for Rachel's weekly email: https://msrachelhollis.com/insider/Call the podcast hotline and leave a voicemail! Call (737) 400-4626Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Don't just wish for success, work for it! In today's episode I am going to share and teach you all about the 5R Framework and how to leverage it to unleash real growth, real progress, and real success. The 5R Framework consists of 5-R's: Reflect, Reframe, Remind, Reset, and Release. Each step is crucial in living an intentional life and become an intentional leader. You're gonna wanna save this one and listen to it each time you move toward the next level up in your life! Grab a notebook and a pen...it's a good one! Grab your FREE copy of the 5R Framework

Are you feeling stressed about setting goals for the New Year? Does the thought of goal-setting make you cringe because you haven't done well with them in the past? If so, you're not alone. In this episode, we're diving into a new way to approach goals that feels achievable and empowering—no shrinking or shuddering required. I'll show you how to create goals that inspire you to grow and succeed without unnecessary pressure. In this episode, I share the difference between clean and dirty goals, concepts I've learned and applied to my own life and teaching. Clean goals are clear, motivating, and transformational, while dirty goals can leave you feeling stuck or pressured. You'll also learn how to reverse-engineer your own successes and uncover why some past goals fell short. Plus, I share an inspiring win from a client who used these strategies to achieve an ambitious quilting goal. What you will learn in this episode: The seven characteristics of a clean goal and why they're essential for success How to identify and avoid dirty goals that create unnecessary pressure A simple reverse-engineering exercise to understand your goal-setting habits and make lasting changes   Watch this on Youtube Grab this week's episode worksheet HERE Checkout other Episodes HERE

It is your time to shine Honey Baby.  The daydream version of yourself: the one who has her sh*t together, accomplishes her goals, treats her body kindly, and shows up for herself fully.   This episode focuses on what you can do right now to start supporting your growth, goals, and self.   You will be given practices to help you create a focused mindset that aligns your ACTIONS with your aspirations.  If you feel the pull to level up, this episode is for you. Think of it as a jump-start to your New Year's glow-up.   Schedule a Session: https://www.heathermaio.com/coaching-options Not Another Diet Book: https://www.amazon.com/Not-Another-Diet-Book-learning/dp/B0B45Q4CLH/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1656499379&sr=8-1  

With the new year approaching and many people wanting a fresh start with their health and fitness goals, I wanted to take the time to remind you that there is what's optimal and what's practical. I think setting yourself up in a realistic and practical way can be the catalyst to changing your lifestyle and crushing your goals. On the flip side, setting yourself up in a way that is hard to be consistent with can lead to you failing quickly. I'm going to share 5 tips where you can use the practical way and still move the needle towards your overall goal. January Shred waitlist- opens January 13thhttps://macroswithem.com/shred-with-em/Save 10% on supplements with code Emmahttps://www.hapibodi.comTrain with Me! Monthly Membership 5 day FREE trial: https://macroswithem.com/programs/The EmPowered Community: https://www.facebook.com/groups/macroswithemcommunity/Instagram: https://www.instagram.com/macroswithem/Facebook: https://www.facebook.com/macroswithem

Welcome to another episode of Latin Wealth! Today, we're excited to host Anna N'Jie-Konte, an award-winning financial advisor, educator, and public speaker. Anna has dedicated her career to helping women build wealth, make impactful investments, and develop the mindset needed to live life on their own terms. Recognized as one of the country's most influential financial advisors, Anna has been featured in major outlets like Telemundo, CNBC, The New York Times, and VICE News. In this inspiring episode, we cover: Anna's Journey and Insights: - Anna's upbringing in a family that instilled values of empathy, hard work, and joy but didn't teach financial literacy—and how she transformed that gap into her mission to empower others. - What life looks like as a New Yorker, foodie, and mother when she's not working. - How her cultural background influences her approach to finances and wealth-building. Tackling Financial Fears and Investing Hesitation: - Common fears around investing, particularly within underrepresented communities. - Breaking down barriers to entry and building confidence in managing your finances. 6 Steps to Becoming Your Family's First Millionaire: - Anna shares her proven process for transforming financial habits, mindset, and strategies to achieve generational wealth. Setting Yourself Up for Success in 2025: - Practical tips for starting the year strong with clear financial goals and intentional planning. - How to create systems for wealth-building that are sustainable and impactful. Stay Connected:Make sure to follow Anna for more financial insights and strategies: - Connect with her on: Instagram: https://www.instagram.com/annanjiekonte/ Website: https://www.poderwealth.com/ LinkedIn: https://www.linkedin.com/in/annanjie/ Don't forget to follow us on IG @LatinWealth for updates, tips, and more episodes featuring incredible guests like Anna. Share this episode with your friends and family, and we'll see you next week!

Welcome to another episode of Latin Wealth! Today, we're excited to host Anna N'Jie-Konte, an award-winning financial advisor, educator, and public speaker. Anna has dedicated her career to helping women build wealth, make impactful investments, and develop the mindset needed to live life on their own terms. Recognized as one of the country's most influential financial advisors, Anna has been featured in major outlets like Telemundo, CNBC, The New York Times, and VICE News. In this inspiring episode, we cover: Anna's Journey and Insights: - Anna's upbringing in a family that instilled values of empathy, hard work, and joy but didn't teach financial literacy—and how she transformed that gap into her mission to empower others. - What life looks like as a New Yorker, foodie, and mother when she's not working. - How her cultural background influences her approach to finances and wealth-building. Tackling Financial Fears and Investing Hesitation: - Common fears around investing, particularly within underrepresented communities. - Breaking down barriers to entry and building confidence in managing your finances. 6 Steps to Becoming Your Family's First Millionaire: - Anna shares her proven process for transforming financial habits, mindset, and strategies to achieve generational wealth. Setting Yourself Up for Success in 2025: - Practical tips for starting the year strong with clear financial goals and intentional planning. - How to create systems for wealth-building that are sustainable and impactful. Stay Connected:Make sure to follow Anna for more financial insights and strategies: - Connect with her on: Instagram: https://www.instagram.com/annanjiekonte/ Website: https://www.poderwealth.com/ LinkedIn: https://www.linkedin.com/in/annanjie/ Don't forget to follow us on IG @LatinWealth for updates, tips, and more episodes featuring incredible guests like Anna. Share this episode with your friends and family, and we'll see you next week!

Get a FREE Demo of our 6-Figure Formula: https://go.pt-domination.com/guarantee-booking ____ ⏯ See the Life of a 7-Figure Entrepreneur on My YouTube Channel:  https://www.youtube.com/@therealbrianmark —— LET'S CONNECT: YouTube | @therealbrianmark Instagram | @therealbrianmark Facebook | Brian Mark

Our annual episode on the value and process of choosing intention words. In it, we share a tremendously valuable process we both now use every fall. We choose three words for the upcoming year.  Setting intentions is science-based. Simply setting an intention gives your brain something to filter your experiences through. It's like setting your GPS. Without a focus, our brains naturally go to the negative. We have shared three previous episodes on this same topic.  169. Setting Yourself Up for Success with Words 110. Why Intentions Are Better than Goals 111. Setting Intentions is a Powerful Practice We have refined the process further each year. Take a listen to this year's episode to learn about our current process, what our chosen words for 2025 are, and why we choose them.   We would love to hear what your words turn out to be and if, as mentioned in the episode, you want help with the process, coaching makes the process much more impactful and precise.  We encourage you to move beyond consuming this amazing podcast. True change happens when you engage with the work and work with us. Coach with Jessie - 1:1, in topic-focused small groups, or at a retreat. www.jessiemahoneymd.com Work with both of us at The Mindful Healers Annual Retreat www.jessiemahoneymd.com/retreats. It is scheduled for Labor Day weekend Aug 29-31st, 2025 and is now open for registration. You can also hire one or both of us to speak or lead a workshop on any topic covered in the Mindful Healers Podcast. We also create team retreats, teach yoga, and offer experiential mindfulness and coaching workshops for teams, groups, grand rounds, institutions, and conferences. www.jessiemahoneymd.com/mindful-healers-podcast www.awakenbreath.org  www.jessiemahoneymd.com/speaking *Nothing shared in the Mindful Healers Podcast is medical advice.   #physicianwellness #mindfulnesscoach #pauseandpresence #physiciancoach  

Sharing three of my absolute favorite habits / rhythms that have truly changed my life. These habits have laid the groundwork for me to build upon and make space in my life for the things that matter most and bring the most health to my life, relationships, and mind/body. I used to be a person that obsessed over goals and achieving, and now I simply just want to grow and embrace life, God, and others more fully each year, and these help me do so!0-5 min : God isn't disconnected from the details, He cares about your body and your day to day.7-11  min : Habit #112- 19 min : Habit #220-26 min : habit #326- min : explaining how these basic habits lay the foundations for you to build upon & have room to actually achieve your goals and healthy intentions 35- end : my 2025 intentions and rhythms ---------------------------WORK WITH ME : Get to the Root of Your Health Symptoms & Have a Personalized Protocol made for YOUR body -- Bloodwork Consultsthe supplement that helped clear my skin, decrease inflammation, restore my gut , heal my food allergies & transformed my health:  Reishi Mushroom ‘KING' Coffee Check out my  E-Book! Your Simple, Empowering, & All Encompassing E-Book on Nutrition : SatisfiedMY FAV NON TOX + NON PORE CLOGGING SKINCARE – ‘LINDENHOGAN' for a discount!! : ClearstemShop my Favorite Foundational Supplements & Beauty Products – ShopMy LinkAmazon Storefront — low toxic home products, my groceries, books, body care : Amazon storefrontBodyBio : ‘LINDENMCKAY' DiscountLinden's Instagram : @lindenmckay

Dive into the gridiron mindset with retired Pro Football player Josh Turner as he shares what it takes to compete at the highest level of football, from navigating pain and mental toughness to mastering game-day strategies like reading a WR's body language to best him for an interception. Explore the intense transition from his college playing days at Iowa and Florida International University, to the pros with the Seattle Seahawks, the mental edge required to excel, and how athletes can build community, invest smartly, and transition to life post-football. Plus, insights on Super Bowl predictions, tax advantages for entrepreneurs, and Atul's upcoming on-demand VC course!

In today's episode of the "Fasting for Life" podcast, we focused on using fasting as a tool for health and wellness, offering actionable tips in every episode. We emphasize the importance of maintaining momentum during the holiday season to avoid seasonal weight gain, sharing personal experiences and strategies to successfully integrate fasting into holiday routines. We advocate for starting health goals during the holidays rather than waiting for New Year, highlighting their upcoming challenge as a supportive structure for maintaining progress. We express gratitude to their listeners, acknowledging the community and individual transformations achieved through fasting, aiming to continually inspire and guide those on their health journeys. FREE RESOURCE - DOWNLOAD THE NEW  BLUEPRINT TO FASTING FOR FAT LOSS! Learn how to RAMP UP into longer fasting windows! Gain insights into the non-weight loss benefits of fasting! Personalize your own fasting schedule and consistent FAT LOSS results! Get answers to what breaks a fast, how to break a fast, and tips and tricks to accelerate your fasting wins! THE BLUEPRINT TO FASTING FOR FAT LOSS DOWNLOAD Link to Berberine mentioned in this episode: https://us.fullscript.com/plans/ffl-berberine DOWNLOAD THE FASTING TRANSFORMATION JOURNAL HERE! Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here! Get 30% off a Keto-Mojo blood glucose and ketone monitor (discount shown at checkout)! Click here! Let's continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply! Fasting For Life Community - Join HERE New to the podcast and wondering where to start? Head to the website and download our  Fast Start Guide, 6 simple steps to put One Meal a Day Fasting (OMAD) into practice! Get our NEW sleep guide here! SLEEP GUIDE DIRECT DOWNLOAD If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them! Research Links: