Podcasts about fitness goals

Fitness progress slows when attention stays fixed on setbacks instead of responses. Solution focused thinking keeps momentum alive during busy weeks, low energy days, and uneven routines. Simple decisions, supportive actions, and fast recovery protect consistency. When focus shifts from what went wrong to what moves forward, fitness becomes steadier and easier to maintain over time. BOOK A CALL WITH PERRY: http://talktoperry.com TEXT ME: (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com The Legacy Continues with Syona and Tony Horton: https://sharesyona.co/?url=perrytinsley RESOURCES Best Probiotic for Gut Health: https://bit.ly/probyo Best Focus & Memory Product: https://bit.ly/dryvefocus Daily Success Habits (Free Download): morningsuccesshabits.com Best Home Workouts – Power Nation: https://sharesyona.co/?url=perrytinsley WOW! You made it all the way down here. I'm seriously impressed! Most people stop scrolling way earlier. You officially rock, my friend.

Ever wonder why you keep starting strong with your fitness goals, only to find yourself three weeks later wondering what happened?The biggest barrier isn't a lack of knowledge, time, or motivation—it's your relationship with yourself. The voice in your head might be calling you lazy, broken, or not enough. But here's the truth: self-sabotage isn't a character flaw. It's a predictable pattern that happens when you don't understand how your brain actually works.In this episode, I'm pulling together highlights from some of the most popular episodes of 2025, sharing insights on how to stop fighting yourself and start working with your brain to create sustainable change.In this episode, you'll discover:Why you're not lazy—your brain is just running old habit loops designed to conserve energy (and how to use this to your advantage)Why self-compassion beats self-criticism for lasting behavior change (and how hating yourself actually trains your brain to resist healthy habits)Why the comeback after a missed workout is more valuable than maintaining a perfect streak (and the one question that shifts you from self-sabotage to self-support)Ready to start your own transformation? Get my free 7-day trial at https://www.beginwithin.fit/sevendayLink to the goodies I mentioned: https://www.beginwithin.fit/toolkitConnect with me: https://www.beginwithin.fit/If you're enjoying the Begin Within Health Show, please consider subscribing/following and leaving a 5-star review! It helps the show reach more people who could benefit from these conversations.Follow for more:https://www.instagram.com/natesleger/https://www.tiktok.com/@nateslegerhttps://www.facebook.com/groups/beginwithinfithttps://www.youtube.com/@beginwithin3785

EP888: Bryan and Krissy are back at it again in 2026 and working on their 2026 goals., Bryan hits the gym to...well....to get a free tan. But he is cornered by the gym sales people and rock hard fitness coach! But Bryan already has a fitness routine. It's the 6-6-6 method! Live Stream TCB recording sessions every Tuesday & Thursday at 1pm ET: Subscribe on YouTube to get notified Follow TCB on Instagram: @thecommercialbreak Visit the website: www.TCBpodcast.com The Commercial Break new episodes every Wednesday & Friday with bonus episodes dropping often. Hosts: Bryan Green & Krissy Hoadley Written & Produced: Bryan Green Additional Production: Astrid Green, Gustavo, Tina Khano  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This episode is for you if you are heading into a new year and realizing that your fitness goals need to support more than just how you look. Instead of chasing weight loss, control, or short-term intensity, we talk about what it really means to build habits that support energy, strength, and consistency for the long haul. I walk you through my fitness goals for 2026, not as a checklist to copy, but as a framework you can use to rethink your own goals in a way that feels supportive and sustainable. This is about shifting the focus from extremes to aligned daily habits, building trust with your body, and choosing routines you can actually maintain as life evolves. Here is what you will learn: • Why weight loss is no longer my primary fitness goal • The daily habits I am prioritizing instead • How I approach strength training in a sustainable way • Why total weight moved matters more than perfection • How aligned habits naturally lead to lasting results If this conversation resonated, you may also enjoy: Episode 602: 5 Weight Gain Truths You Need to Hear Right Now If you want more from me, be sure to check out…  Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com  

In today's episode, Sarah chats about the evolution of her own fitness goals and interviews Meg Oleander, personal trainer and certified group fitness coach. Meg has years of experience helping people with their fitness goals, and in today's episode, she shares her favorite strategies for success in fitness goals, from planning and prioritizing to avoiding optimization to accountability.You can find more from Meg at https://fitfedfeelinggood.com and her podcast, Redesigning Health & HomeDisclaimer: This episode is for entertainment and informational purposes only. Always consult your physician before starting or changing any exercise program, especially with any health conditions or concerns. Your safety comes first! Episode Sponsors: PrepDish: Start the year off with healthy meal plans from prep dish! Get your free two-week trial at ⁠⁠prepdish.com/plans⁠⁠ IXL: Visit ⁠⁠www.ixl.com/plans⁠⁠ to get the most effective learning program out there at the best price (20% off!) Organize 365: Visit ⁠⁠⁠⁠⁠⁠⁠⁠organize365.com/sunday-basket⁠⁠⁠⁠⁠⁠⁠⁠ to check out the Sunday Basket® today Green Chef: Visit ⁠⁠greenchef.com/bestlaidgraza⁠⁠ and use code bestlaidgraza to get started with 50% off Green Chef + FREE Graza Olive Oil Set in your 2nd and 3rd boxes! Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a textCori Lefkowith is a multiple certified personal trainer, author, and founder of Redefining Strength. Since 2014, Cori and her team have helped thousands of women, most over 40, feel strong, capable, and finally in control of their bodies. Their approach is simple: to meet their clients where they are, build a plan around their real lives, and coach you through every step… with no fluff, no guilt, and no guessing.Cori is the author of her upcoming book The STRONG System: Transform Your Mindset and Build Your Best Body at Any Age. The book combines mindset training, sustainable habits, and adaptable fitness and nutrition strategies so you can make progress that sticks. STRONG stands for Significant, Targeted, Repeatable, Optimized, Nonnegotiable, GO! —a powerful framework that has transformed thousands of lives.Cori helps you do just that by explaining how to master your mindset to stay motivated and consistent and avoid habit relapse, personalize your plan and adapt it as you change, use metabolic muscle-building protocols and the macro method that works best for you, and build the leanest, strongest, fittest, healthiest version of yourself!Find Cori at-https://redefiningstrength.com/IG- @redefiningstrengthYT- @Redefining StrengthFind Boundless Body at- myboundlessbody.com Book a session with us here!

In this episode of the Sapien podcast, hosts Brian Sanders and Chris Krueger discuss a range of topics including their New Year's resolutions, personal health challenges, and fitness goals. Chris shares a detailed story about a recent eye procedure and the importance of maintaining good health. They dive into the importance of sustainability in diet and lifestyle, highlighting the benefits of whole, animal-based foods and discussing the concept of healthy lifespan (HALE). The hosts also reflect on specific fitness goals, such as increasing muscle mass and maintaining relative strength, and how these contribute to long-term health. They set ambitious personal challenges for 2023, including goals for strength training, relative strength benchmarks, and maintaining a healthy diet. The episode wraps up with a reflection on the importance of maintaining healthy habits and lifestyle choices for long-term wellbeing.  00:31 New Year's Resolutions: To Make or Not to Make? 01:49 Health Insurance and Crowd Health 06:56 Fitness Goals and Sustainable Living 08:07 Holiday Indulgence and Fitness Maintenance 20:40 The Extremity Challenge: Building Bigger Limbs  26:01 The Real Blue Zones 28:36 Longevity and Diet 30:31 Strength and Exercise Metrics 36:16 New Year's Resolutions and Fitness Metrics   GET BEEF TALLOW PRODUCTS http://NosetoTail.org FREE SAPIEN FOOD GUIDE http://sapien.org Follow along: http://twitter.com/FoodLiesOrg http://instagram.com/food.lies http://facebook.com/FoodLiesOrg

Building Balanced Wellness with Kelly Jones In this episode of the Whiskey & Wisdom Podcast, co-hosts Tyler and Chris Kellum welcome wellness content creator Kelly Jones. They discuss Kelly's journey into health and wellness, her experience with starting new fitness regimes like 75 Hard and half-marathon training, and her dedication to maintaining a holistic balance in life. The trio also share a light-hearted whiskey tasting session, delve into Kelly's approach to sustainable healthy living, and explore her commitment to staying active through activities like Pilates and Run Clubs. Additionally, Kelly talks about her background in communication, her move to Wilmington, and building a meaningful community both online and offline. 00:00 Introduction and Guest Introduction 00:25 First Whiskey Experience 00:51 Whiskey Tasting and Discussion 03:01 Kelly's Background and Career 06:52 Health and Wellness Journey 14:59 Running and Fitness 24:54 The Challenge of 10,000 Steps a Day 25:37 Retail Life and Step Count 26:59 Building a Community 27:50 75 Hard and Live Hard Programs 29:48 Pilates and Fitness Goals 36:14 Faith and Personal Growth 41:47 Social Media and Content Creation 45:41 Looking Forward and Reflecting Back 49:34 Conclusion and Final Thoughts

Staying motivated throughout the year to exercise can be challenging. There are many things in life that can easily sideline you in your efforts like a busy schedule, illness or just not feeling up for it everyday. These things are all normal and yet somehow, you know inside that you should choose to exercise when possible. Luckily there are a few tips on how to set goals that motivate you to exercise that will actually work. In This Episode You Will Learn: 1). How the first of the year is a typical time to reflect on what you'd like to accomplish in the new year but in reality, these tips can be used year round. 2). Some of Meredith's personal experiences coaching others and her feelings when she saw her clients setting goals and staying excited about getting back into exercise. 3). Why setting small attainable goals is always better than setting larger goals. 4). How allowing yourself to celebrate your small wins makes a big difference in keeping you motivated throughout the year. 5). Why it's important to understand that adjusting your goals as you go to is normal and shouldn't be looked at as failure. /// We hope the suggestions in this episode are helpful to you if you are having trouble staying motivated to exercise. This is common and happens to everyone who tries to stay active. Knowing that there are helpful ways to keep your motivation alive is important. This will help you continue to embrace an active lifestyle now and into your later years. Team MeredithSee omnystudio.com/listener for privacy information.

If your goals keep falling apart, it's probably not because you “lack discipline.” It's because you're trying to build big goals on a shaky foundation.In this episode, Dez and I break down the 4 foundations that make fat loss, muscle gain, and consistency way easier (and why most people skip them):Sleep (motivation, cravings, emotional regulation)Food consistency (skipping meals → overeating → guilt spiral)Time structure (decision fatigue + non-negotiables)Stress load & capacity (why high stress + big goals = burnout)We also talk about what to do if you've “fallen off,” why restarting isn't failure, and how to pick ONE foundation to stabilize for the next 7–14 days so you actually build momentum.Pick one foundation and commit for a week. Let us know which one you're working on.If you want coaching + accountability, apply here: www.codyharman.comIf you want coaching + accountability, apply here: www.codyharman.comIf you are looking for a quality supplement company go here: https://legionathletics.rfrl.co/qj2q2 use code: COACHCODY for a discount.

Are your fitness goals realistic for the life of a busy sales professional? "I find that a lot of sales leaders I work with are operating at about 110% capacity. So when we're talking about tackling health and fitness, we have to really understand what is going to be the few habits that are really easy to do and have the biggest bang for buck." That's Josh Hulsebosch, a fitness coach who specializes in working with sales professionals, speaking on the Sales Gravy podcast. His observation cuts straight to the real reason most January fitness resolutions fail: they're trying to add more to an already overflowing plate. The typical sales professional is already drowning in competing priorities while operating at maximum capacity. When New Year's hits, the instinct is to overhaul everything at once. New diet. New workout plan. New morning routine. That approach might work for people with open calendars and low pressure. For salespeople pushing through Q1 kickoffs, territory planning, and quota pressure, it is a fast track to burnout. The All-or-Nothing Trap Meet Steve. He's an individual contributor who decided January 1st would mark his transformation. No more coffee. Five-mile runs every morning. Intermittent fasting. Four hours of cold calling daily because he just finished reading Fanatical Prospecting. Ten days in, Steve slept through his alarm, missed his workout, and ordered a triple-shot latte on the way to work. That emotional crash bled into his work. His prospecting activity dropped. His confidence dipped. His motivation evaporated under the weight of his own perfectionism. Steve's mistake wasn't lack of commitment. He turned ambitious goals into self-sabotage by refusing to acknowledge a simple truth: sustainable change requires starting where you are, not where you wish you were. Most sales professionals approach fitness goals like they approach pipeline building—more activity equals better results. But health doesn't work like prospecting. You can't brute force your way into better sleep or lower stress. The body requires a different strategy. The 110% Capacity Problem Sales is a cognitively demanding profession. You're the quarterback of the business. Every day requires strategic thinking, relationship management, objection handling, and staying mentally sharp through rejection. When you're already operating at 110% capacity, adding extreme fitness commitments creates another obligation you can't meet, another source of stress, another thing to feel guilty about when you inevitably miss a workout or eat fast food between calls. The sales professionals who successfully improve their health identify which habits will support their performance, then build them into their existing routine. They do not chase trends. They focus on fundamentals. The Four Pillars of Health for Sales Professionals Fitness and health goals for sales professionals need to be realistic for people working at maximum capacity. You can't afford to waste energy on complicated protocols or fitness fads. You need the fundamentals: exercise, nutrition, sleep, and stress management. When these four pillars are strong, everything else becomes easier. Pillar One: Exercise The fitness industry wants you to believe you need intense workouts, complicated programs, and hours at the gym. For sales professionals, the single most effective exercise habit is walking 8,000 steps daily. This number is achievable for most people regardless of fitness level. It builds momentum without requiring a complete schedule overhaul. When you consistently hit 8,000 steps, you prove to yourself that you can follow through on a commitment without sacrificing your work performance. Movement improves cognitive function, reduces stress hormones, and helps with sleep quality—all critical for sales performance. Make it automatic. Take calls while walking. Park farther away from the office. Walk to get coffee instead of ordering delivery. Use a standing desk and pace during internal meetings. Build movement into what you are already doing rather than treating it as another task. Once 8,000 steps become effortless, you can layer in strength training or other activities. But walking is the foundation. It's the one exercise habit that compounds without breaking you. Pillar Two: Nutrition Sales professionals tend to fall into two nutrition traps. The first is eating like garbage because they're too busy to care. The second is attempting some extreme diet overhaul that lasts nine days before they're back to their old patterns. The solution isn't meal plans or macro tracking or cutting entire food groups. It's having a system that works when you're slammed. Start here: don't skip meals. When you're running between meetings and surviving on coffee, your blood sugar crashes. That kills your cognitive performance and drives you toward quick fixes that leave you feeling worse an hour later. Keep protein-rich foods accessible. Greek yogurt, hard-boiled eggs, protein bars that aren't candy in disguise, rotisserie chicken, nuts. These don't require cooking or planning. They stabilize your energy and keep you sharp during long stretches between meals. Meal prep doesn't need to be complicated. Pick one day, cook a large batch of something simple—grilled chicken, ground turkey, rice, roasted vegetables—and portion it out. Now you have real food available when your schedule gets chaotic. Hydration matters more than most people realize. Dehydration mimics fatigue. Keep water at your desk. Drink it between calls. If you're consuming coffee all day, match it with water. You'll notice the difference in your afternoon energy levels. Pillar Three: Sleep Sleep deprivation destroys sales performance. You get paid to think. When you run on five or six hours of sleep, decision-making suffers. Decision-making suffers. Emotional regulation weakens. Your ability to read prospects and handle objections declines. You can't always control how many hours you sleep, especially during high-pressure periods. But you can improve sleep quality. Start with a simple nighttime routine that signals to your body it's time to wind down. Turn off screens thirty minutes before bed. Keep your bedroom cool. If your mind races when you lie down, acknowledge the thoughts without engaging with them. Notice they're there, then redirect your focus to your breathing. If you wake up in the middle of the night with work thoughts, write them down or set a reminder for the next day. This closes the mental loop and allows your brain to let go. Pillar Four: Stress Management Sales is a pressure environment. Constant decision-making. Emotional labor. Rejection. Urgency. You move from call to meeting to fire drill to another call with almost no downtime. Over time, your nervous system stays stuck in high alert. That chronic stress does not just affect your mood. It impacts your sleep, your focus, your patience with prospects, and your ability to think clearly in complex conversations. If you do not manage it, it will manage you. Controlled breathing is one of the fastest ways to regulate your nervous system. Inhale for four seconds. Hold for four. Exhale for four. Hold for four. This is box breathing. You can do it between calls. Before a tough conversation. While waiting for a prospect to answer. It does not draw attention. It just brings your system back into balance. When stress is regulated, sleep improves. When sleep improves, thinking becomes clearer. Clearer thinking leads to better sales performance. It is a small habit. The impact compounds. Building Fitness Goals That Actually Stick If you're surviving on five hours of sleep, start there. If you're skipping meals and running on caffeine, fix your nutrition first. If you haven't moved your body in weeks, commit to 8,000 steps. Don't try to overhaul all four pillars simultaneously. That's the all-or-nothing trap that killed Steve's momentum in ten days. When you take care of your physical and mental health, you show up sharper for your prospects, your team, and your numbers. Your body is the vehicle for your career. You can't hit quota consistently if you're running on empty. Start with one pillar. Build one habit. Give it time to take root before you add the next one. That's how you win in Q1 and beyond. If you are serious about building fitness habits that actually fit the realities of sales, go deeper with Josh Hulsebosch's performance-focused courses on Sales Gravy University. His programs are built specifically for sales professionals who are operating at full capacity and still want to win on health, energy, and longevity.

On this week's episode of the podcast, share our personal fitness goals for 2026 and go over our fitness predictions for the upcoming year. Get to know us, the motivation that drives us, and our expert forecast for the future of fitness. Additional Sources:Podcast Episode 45: Why New Years Resolutions Suck: How to Set Goals the Right WayPodcast Episode 147: 5 Ways to Stay Consistent in 2024Want More?Join our Newsletter Online Nutrition Coaching Join our Facebook Group1:1 Fitness Coaching Get 3 Weeks of Nutrition Support for FreeFree Knee Pain Training GuideGet Hundreds of Movement Demos on Our Youtube Channel

Send us a textTired of setting New Year's resolutions that fail by February? You're not alone—research shows 91% of people abandon their goals within months. In this episode, host Alisha Carlson reveals why traditional resolutions fail and shares the exact framework that helps busy moms over 35 build sustainable fitness habits that actually stick.If you've been caught in the cycle of "New Year, New You" followed by guilt and giving up, this episode will change everything. You'll learn the science behind identity-based habits, why motivation always runs out, and how to create momentum that lasts far beyond January.What You'll Learn:✅ Why 91% of New Year's resolutions fail (and the #1 mistake most women make in January)✅ The research-backed approach to building lasting habits using identity-based goals instead of outcome-focused resolutions✅ The "Foundational Three" habits specifically designed for women over 35 navigating perimenopause, busy schedules, and hormone changes✅ How to break free from all-or-nothing thinking that derails your progress after one missed workout✅ Why strength training matters more than cardio for women in perimenopause (backed by research from Dr. Gabrielle Lyon and Dr. Stacy Sims)✅ The habit stacking technique that makes new behaviors effortless by attaching them to existing routines✅ How to track progress beyond the scale with metrics that actually matter for long-term healthResources Mentioned: Book: Atomic Habits by James Clear Program: The Strong[HER] Way Coaching Program → thestrongherway.com/fitandfueled Special Offer: Use code TSW300 to save $300 on enrollmentReady to break the cycle and build habits that actually last? Here's how to start:Define your identity (not just your goals) - Who do you want to become?Choose your Foundational Three habits - Make them small and specificCreate habit stacks - Attach new behaviors to existing routinesTrack your identity votes - Build evidence of who you're becomingGet support - Don't try to do this aloneWant more personalized support? Join The Strong[HER] Way Coaching Program where we build sustainable fitness and nutrition habits specifically for women over 35. Learn more at thestrongherway.com/fitandfueledConnect with Alisha:

First episode of 2026, and we're skipping the “new year, new you” cringe.In this episode, Dez and I talk about why most New Year's goals fail — and it's not because you're broken or “lack discipline.” Most people build goals on top of chaos: bad sleep, overloaded schedules, unrealistic expectations, and the all-or-nothing mindset that collapses the second life gets messy.We break down:Why “starting hard” usually leads to burnout by Week 2The 3 bad assumptions people make in January (and how they sabotage you)Why motivation always drops — and what to do when it doesHow to set goals that match your real capacity (time, stress, energy)A better approach: survival goals + systems that still work on your worst weeksThe mindset shift that stops the shame spiral: don't judge yourself — collect dataIf you've ever said “this year will be different” and then watched February eat your goals alive… this episode is your reality check and your reset.Legion Supplements (affiliate): https://legionathletics.rfrl.co/qj2q2Use code COACHCODY — BOGO 50% off for new customers + 10% cash back for return customers.Want coaching / accountability? Apply to train with me here: www.codyharman.com

Welcome back everyone! As you all know this Podcast's purpose is to be able to come together and talk about growth, courage, and the small steps that help us build a healthier, kinder life. We are your hosts today, Luis & Ashlee, and today we're diving into Week One of your SMART fitness goals, that crucial first stretch where excitement meets reality.If you've set fitness goals for the new year, this episode is for you. If you meant to set goals but haven't started yet, this episode is also for you.And if you're already feeling yourself slipping a little… you're definitely in the right place. Let's get into it. We'll go into "WHY WEEK ONE MATTERS" Week One is powerful. It sets the tone. It builds momentum. It teaches your brain, “Hey, we're doing this now.” But Week One is also where people tend to overdo it, burn out, or get discouraged. So today, we're going to slow it down and focus on SMART goals.Last week we touched on what those are, but just as a quick refresher here, smart goals that are: Specific / Measurable / Achievable / Relevant / Time‑bound and we're going to talk about how to stay accountable in a way that feels supportive, not stressful. Because fitness isn't punishment. It's a form of self‑respect."SETTING YOUR WEEK ONE SMART FITNESS GOAL"Let's walk through a simple Week One SMART goal. A lot of people start with something like: “I'm going to work out every day for an hour.” That sounds great… until life happens.A SMART Week One goal might look like: “For the next 7 days, I'll walk for 15 minutes, three times this week, to boost my energy and build consistency. ”Notice the difference: It's clear, It's doable, It's flexible, It builds confidence instead of pressure. Here are a few more. Week One SMART fitness goal examples: “I'll stretch for 5 minutes every morning before I check my phone.” “I'll drink one extra glass of water each day this week.” “I'll do a 10‑minute beginner workout on Tuesday and Thursday.” Week One is about showing up, not showing off.Let's dive into the next piece: "HOW TO TRACK YOUR FIRST WEEK" Tracking is where SMART goals come alive. It turns invisible effort into visible progress.Here are simple ways to track Week One:A calendar with check-marksA notes appA fitness appA whiteboardA sticky note on your mirrorThe method doesn't matter. What matters is that you can see your consistency. Because when you see progress, you want to keep going.Let's talk about "ACCOUNTABILITY WITHOUT SHAME". Let's talk accountability, the supportive kind, not the “beat yourself up” kind. Here are four ways to stay accountable in Week One:Choose an accountability partner who roots for youNot someone who pressures you. Someone who says, “How can I support you today?”Celebrate micro‑wins. Did you walk for 10 minutes instead of 15? That's still a win. You showed up.Adjust instead of abandoning. If your goal feels too big, shrink it. If it feels too small, grow it. Adjusting is not failing, it's strategizing.Use “habit anchors” Attach your fitness action to something you already do: After brushing your teeth → stretchAfter lunch → take a 10‑minute walkAfter work → fill your water bottleAnchors make habits automatic. aka habit stacking"WHAT TO EXPECT EMOTIONALLY IN WEEK ONE"Let's be real. Week One isn't just physical. It's emotional.You might feel:ExcitedNervousImpatientProudDoubtfulAll of the aboveThis is normal.Your brain is adjusting to a new pattern. Your body is waking up. Your mindset is shifting. So just give yourself grace guys..You're not supposed to be perfect... you're supposed to be present."A QUICK GUIDED REFLECTION"Take a breath with me. Think about the fitness goal you set. Now ask yourself:Why does this matter to me?How do I want to feel at the end of this week?What's one small action I can take today to support that feeling?Hold onto that answer. That's your anchor.If you're starting your fitness journey this week, I'm proud of you. If you're restarting, I'm proud of you too and if you're listening because you want to feel inspired again… you're already on your way. Thanks for joining us today on the Podcast!If this episode helped you, share it with someone who's setting their own goals this year.And remember — kindness, consistency, and small steps will take you farther than perfection ever will. So as always be kind to yourself and everyone else, be that change you want to see in the world and keep being You!See you next time! Tip of the Day:Week One is about building trust with yourself. Every small step counts. Every checkmark matters. Every moment you choose to show up, even for five minutes, is a victory.Shoutouts! IG: Elite Bookkeeping & Accounting Service @elite.bookkeeping.llcFacebook: Elite.Bookkeeping.LLCTEAM LTP:My IG: @livetoprogressVoice-over credits

Most people approach fitness goals the same way they approach a New Year's resolution—focused on outcomes, timelines, and motivation. And most people abandon them just as quickly.In this episode, we take a different approach.Drawing from years of coaching experience with executives and high-performing professionals, this conversation reframes how to think about fitness, health, and long-term performance. Instead of asking what you want to achieve, we explore the more important question: what can you realistically sustain when life gets busy, stressful, and unpredictable?You'll learn why outcome-based goals often fail, how shifting your focus to process creates consistency, and how to design a fitness plan that actually fits into real life—not ideal conditions. Whether you're setting goals for the year ahead or rethinking an approach that hasn't worked in the past, this episode offers a practical, evidence-based framework for building momentum that lasts.This is a conversation about sustainability, discipline, and playing the long game with your health—without gimmicks, shortcuts, or burnout.Discover Strength offers free Introductory Workouts at any location across the United States. You can schedule your free Introductory Workout HERE !

Long term fitness results come from daily structure, not short bursts of effort. Progress becomes reliable when goals are built around real routines, clear benchmarks, and behaviors that support energy instead of draining it.  BOOK A CALL WITH PERRY: http://talktoperry.com TEXT ME: (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com The Legacy Continues with Syona and Tony Horton: https://sharesyona.co/?url=perrytinsley RESOURCES Best Probiotic for Gut Health: https://bit.ly/probyo Best Focus & Memory Product: https://bit.ly/dryvefocus Daily Success Habits (Free Download): morningsuccesshabits.com Best Home Workouts – Power Nation: https://sharesyona.co/?url=perrytinsley WOW! You made it all the way down here. I'm seriously impressed! Most people stop scrolling way earlier. You officially rock, my friend.

In this episode, I break down how to set yourself up for real health and fitness success in 2026. I explain why most New Year's goals fail, how to create realistic fitness and nutrition goals, and why structure, consistency, and accountability matter far more than willpower. You'll learn how to track progress properly, optimise your environment, and build habits that actually last beyond January. 

What if your brain is the reason your goals aren't sticking and there's a science-backed way to fix it? Michelle MacDonald welcomes back neuroscience-based practitioner and communication expert Michelle Baty for a powerful conversation on the Neurology of Goal Setting. As the creator of the Neuroscience of Coaching, Baty breaks down why most goals fail, not due to laziness, but due to overlooked neurological barriers. Together, they explore the 3 critical brain-based elements of effective goal pursuit, the What, Why, and How, and the 4 nervous system triggers that sabotage follow-through. This episode blends personal growth, a fitness mindset, and practical neuroscience into a conversation that's as inspiring as it is actionable. Whether you're a coach or someone chasing change, this conversation offers clarity, compassion, and a roadmap that actually works. Favorite Moments1:34 The Brain Needs Specific Targets: Why Vagueness Destroys Progress14:28 Everyone's in Survival Mode—Start Coaching Like It27:13 The Push-Pull Neurology Behind Motivation and Meaning53:19 The Quick Goal-Setting Audit Every Woman Needs “The best coaches out there have suffered. They've wrestled with things. They have deep, personal insight on top of professional skills. That's when we win.” – Michelle BatyGUEST: MICHELLE BATY, NEUROPSYCH PRAC (IFS, PVT, SE)Instagram | Facebook | YouTube | Neuroscience of Coaching Instagram | WebsiteFull Guest Bio: Michelle Baty is a neuroscience-based practitioner, communication expert, and founder of The Neuroscience of Coaching. With nearly two decades of experience, she helps high-performing coaches, athletes, and leaders break through mental barriers using brain-based strategies and precision communication. Michelle is known for translating complex neuroscience into practical tools that drive sustainable transformation, personal growth, and a powerful coaching mindset.CONNECT WITH MICHELLEWebsite | Instagram | YouTube | Facebook | XFull Michelle Bio: Michelle MacDonald is the creator of the FITNESS MODEL BLUEPRINT™ and host of the Stronger By Design™ podcast. Known globally for her transformation programs, Michelle empowers women to redefine aging through evidence-based strength training, nutrition, and mindset practices. Since 2012, she has coached thousands of women online, leveraging her expertise as a Physique Champion and ISSA Strength and Conditioning Specialist. She co-founded Tulum Strength Club and ehttps://events.thewonderwomen.com/ Join The Wonder Women for a transformational week in Tulum, Mexico at the Amansala Resort & Spa. This retreat blends fitness, mindset, and community to help you reset your body, restore your energy, and reignite your confidence. Learn, move, and connect in paradise, with the women who understand your journey.

I've had hundreds of conversations about New Year's fitness goals, and I'm seeing the same patterns repeat. In this episode, I'm sharing the three biggest reasons most women fail their goals (even when they're motivated) and exactly how to do it differently this year. If you're tired of starting over every January, this one's for you!Fit For Hiking Guides  — Workouts to get you trail-ready.Mountain Metabolic Coaching — Fat loss, body recomposition, nutrition, hormones, performance, all with full 1:1 coach support. More Resources — Wellness tips, hiking + travel guides, and blogs.Shop My Favorite Gear — Amazon storefrontFit For Hiking Instagram Bradee Instagram 

Kgomotso Modise standing in for Clement Manyathela speaks to Matthew Cornish, a Personal trainer to discuss non-conventional, creative fitness or sports activities to do in the new year outside of traditional gym.See omnystudio.com/listener for privacy information.

If you're starting new year fitness goals and feeling pressure to change everything FAST, you're not alone. In this episode of Baptist HealthTalk, host Johanna Gomez sits down with Dr. Steven Hale, a primary sports medicine physician with Baptist Health Orthopedic Care, to break down how to start exercising the right way without burning out or getting injured. They discuss why so many people quit by the end of January, how starting too fast can lead to common sports injuries, and why the “no pain, no gain” mindset can actually do more harm than good. Dr. Hale explains the importance of starting slow, progressing by just 5–10% per week, and focusing on consistency over quick results. You'll also learn how exercise supports both physical and mental health, and how small, realistic changes can help you build habits that actually last. Watch now to learn how to create a safe, sustainable fitness routine that works with your body—not against it.Host:Johanna GomezAward-Winning Host & JournalistGuest:Steven Hale, M.D.Primary Sports Medicine Physician Baptist Health Orthopedic Care 

What if better sleep, clear goals, and daily discipline were the real keys to financial freedom and long-term success?In this episode of the MX3 Podcast, we reflect on an incredible year of growth—going from 100,000 to over 250,000 subscribers—and lay out bold goals for 2026. We dive into why writing goals down matters, why fitness and sleep come before money for many people, and how small daily habits can completely change your trajectory.We also break down practical, no-cost strategies for waking up rested, improving focus, and building momentum—no gimmicks, no shortcuts, just real-life systems that work.

As a new year approaches, many people feel pressure to "fix" themselves after holiday overindulgence — often through extreme restrictions that never last. In this episode, we talk about how to set realistic, sustainable health and fitness goals for 2026 without guilt, shame, or an all-or-nothing mindset. We also take a biblical look at an often-misunderstood topic: Is gluttony a sin? What does Scripture really say about overeating, self-control, and the desires of the flesh? Together, we explore how our physical habits connect to our spiritual lives and how to pursue health in a way that honors God rather than feeds guilt or obsession. In this episode, you'll learn: How to set realistic health and fitness goals for 2026 Why extreme restriction usually backfires How to build sustainable habits with balance What the Bible teaches about gluttony and self-control Whether you're joining the challenge or simply want a healthier, more balanced approach to food and fitness, this episode will help you think clearly, biblically, and realistically about caring for your body. Last chance to join the challenge: https://www.shandafulbright.com/challenge/   Find Shanda www.shandafulbright.com Instagram & Facebook: @shandafulbright Email: hello@shandafulbright.com Free Resources: https://shandafulbright.com/links YouTube: http://bit.ly/ShandaYT2021 Store: www.Shandafulbright.com/shop  

Every Saturday morning, Weekend Breakfast focuses on an area of 'wellness' - health, relationships, mental health, career, home - it's all about practicing healthy habits to attain better physical and mental health outcomes. CapeTalk’s Sara-Jayne Makwala King is joined by Registered dietitian and spokesperson for the Association for Dietetics in South Africa, Elske Rich. Weekend Breakfast with Sara-Jayne Makwala King is the weekend breakfast show on CapeTalk. This 3-hour morning programme is the perfect (and perky!) way to kickstart your weekend. Author and journalist Sara-Jayne Makwala-King spends 3 hours interviewing a variety of guests about all things cultural and entertaining. The team keeps an eye on weekend news stories, but the focus remains on relaxation and restoration. Favourites include the weekly wellness check-in on Saturdays at 7:35 am and heartfelt chats during the Sunday 9 am profile interview. Listen live on Primedia+ Saturdays and Sundays between 07:00 and 10:00 am (SA Time) to Weekend Breakfast with Sara-Jayne Makwala-King broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show, go to https://buff.ly/AgPbZi9 or find all the catch-up podcasts here https://buff.ly/j1EhEkZ Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media: CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

The holidays can feel like a minefield for athletes trying to balance fitness goals, family time, and food freedom. In this episode of Making Shift Happen, coach Jen Kates breaks down how to navigate holiday eating and training with confidence using the “memories over macros” mindset. Instead of tracking every bite or throwing structure out the window, you'll learn how to practice mindful eating, recognize hunger cues, choose foods you truly enjoy, and maintain fitness with simple, realistic non-negotiables. This episode is perfect for cyclists and active adults who want to enjoy the holidays and feel strong heading into the new year. In this episode, you'll learn: Why tracking macros during the holidays often increases stress instead of results How mindful eating helps regulate hunger and fullness cues The power of slowing down meals to improve digestion and satisfaction How to intentionally choose holiday foods you genuinely enjoy Why “memories over macros” leads to better long-term consistency How to set 2-3 simple non-negotiables that keep fitness goals intact How strength training and light structure can support holiday balance Check out these other relevant episodes: 234. How to Not Hate Your Trainer: Making Indoor Rides Suck 80% Less 226. Off-Season Strength Training for Cyclists: Build Your Best Season Yet 221. How to Develop Durability on the Bike Do you have nutrition and fitness goals? I’m your coach!  If you’re ready to finally make some sustainable progress, feel strong and powerful on every climb uphill, feel less pain, perform better, or lose a few extra pounds, then apply to work with me by clicking here. I work with people just like you, and you’ll see results a helluva lot faster than on your own. #ShredStrong: Our Winter Cycle Starts on Monday, January 5, 2026! #ShredStrong is my year-round strength training program for mountain bikers and gravel cyclists. You can join any time you want, but we’re starting the main Winter cycle in January! Learn more about the program and sign-up HERE!  Keywords: holiday fitness for cyclists, mindful eating for athletes, memories over macros, holiday nutrition for cyclists, winter training for cyclists, strength training for cyclists, food freedom for athletes, endurance athlete nutrition mindset

Welcome to The Vibe and Happy Holidays!Your podcast hosts, Nicole Kalpalko and Steve Vesey, are discussing New Year's Resolutions.Joining them to discuss diet and fitness for 2026 are Deborah Caggiano, a trainer/clinical dietitian, and Kelly Scott, a registered dietitian, who also discuss self-care.

Fitness goals often fade because they are built around short deadlines instead of long term benefit. Let's explore how to set benchmarks that support energy, strength, and confidence for life. It focuses on purpose driven goals, simple tracking, recovery awareness, and identity based habits that last. The result is a clearer path to sustainable progress without burnout, pressure, or constant restarts. BOOK A CALL WITH PERRY: http://talktoperry.com TEXT ME: (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com The Legacy Continues with Syona and Tony Horton: https://sharesyona.co/?url=perrytinsley RESOURCES Best Probiotic for Gut Health: https://bit.ly/probyo Best Focus & Memory Product: https://bit.ly/dryvefocus Daily Success Habits (Free Download): morningsuccesshabits.com Best Home Workouts – Power Nation: https://sharesyona.co/?url=perrytinsley WOW! You made it all the way down here. I'm seriously impressed! Most people stop scrolling way earlier. You officially rock, my friend.

CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach

What if fitness, food, and stress weren't about discipline, but about behavior?This week, Liat sits down with Brittnay Duguay, BCBA, functional nutritionist, IFBB Bikini Pro, and founder of Better Habits by Britt, to talk about why most wellness plans (and your New Year's resolutions) fail, and how behavior science can actually make habits stick. From undoing diet culture and perfectionism to breaking down why “starting on Monday” is a total behavior trap, Brittnay shows how ABA principles apply way beyond the clinic and straight into real life.If you've ever said “I don't have time,” spiraled after one off day, or wondered why you can't stick to your routine, this episode is for you.Behavior Concepts Covered:Pragmatism AntecedentReinforcement Motivating OperationsCMO-RRatio Strain MentalismShaping Task analysisConnect with Brittnay:Instagram: @betterhabitsbybrittWebsite: www.betterhabitsbybritt.comRegister for Stone Soup 2026!Register here with code SNABA26 for $20 off!Check out the SNABA Stone Soup Giveaway here!Connect with Behavior BitchesInsta: @behaviorbitchespodcastFacebook: Behavior Bitches PodcastWebsite: BehaviorBitches.comContact Us: For podcast inquiries, episode ideas, or just to say hi, email us at behaviorbitches@studynotesaba.com Leave us a 5-star review in the Apple Podcast App so we can read it to everyone during our episodes and make us super happy!Looking for BCBA Exam Prep or CEUs?• Whether you need help passing the BCBA exam or are looking to earn CEUs, Study Notes ABA has you covered. Check out our website for comprehensive exam prep materials, prep courses, and CEUs• Test Prep: StudyNotesABA.com• CEUs: CEU.StudyNotesABA.com• PairABA: PairABA.com

Every Saturday morning, Weekend Breakfast focuses on an area of 'wellness' - health, relationships, mental health, career, home - it's all about practicing healthy habits to attain better physical and mental health outcomes. CapeTalk’s Sara-Jayne Makwala King is joined by Omy Naidoo, Head Dietitian at Newtricion Wellness Dieticians. Weekend Breakfast with Sara-Jayne Makwala King is the weekend breakfast show on CapeTalk. This 3-hour morning programme is the perfect (and perky!) way to kickstart your weekend. Author and journalist Sara-Jayne Makwala-King spends 3 hours interviewing a variety of guests about all things cultural and entertaining. The team keeps an eye on weekend news stories, but the focus remains on relaxation and restoration. Favourites include the weekly wellness check-in on Saturdays at 7:35 am and heartfelt chats during the Sunday 9 am profile interview. Listen live on Primedia+ Saturdays and Sundays between 07:00 and 10:00 am (SA Time) to Weekend Breakfast with Sara-Jayne Makwala-King broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show, go to https://buff.ly/AgPbZi9 or find all the catch-up podcasts here https://buff.ly/j1EhEkZ Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media: CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

Learn the simple habits for consistency and fitness motivation that a 62-year-old CEO uses to stay in incredible shape while building an 800-location empire. He reveals the mindset trick that makes it easy to stick to your goals, plus the truth about intermittent fasting and infrared training for fat loss. In episode 841 of the Savage Perspective Podcast, host Robert Sikes talks with Hotworx founder Stephen Smith about his journey from champion bodybuilder to successful entrepreneur. Stephen shares his personal routine, his approach to diet and macros, and the business strategies that scaled his company, giving you a roadmap for your own health and professional success.Ready to build a powerful physique? Join Robert's FREE Bodybuilding Masterclass to get the exact strategies for building muscle and achieving your ideal body composition. https://www.ketobodybuilding.com/registration-2Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQChapters:0:00 - The #1 Habit for Insane Fitness Results 0:36 - The Unlikely Origin Story of a Fitness Giant 1:32 - How the Tanning Industry Was Wiped Out (And Why) 3:53 - The Truth About Tanning Beds & Skin Cancer 5:05 - Infrared vs. UV: The "Good" Sunlight Explained 6:07 - The Biohack That Gets You More Results in Less Time 8:22 - What Kind of Exercise Do You Do in a Sauna? 9:45 - What Temperature is a Hotworx Sauna? 10:24 - From Champion Bodybuilder to Fitness CEO 12:10 - How Bodybuilding Knowledge Built the Hotworx Empire 13:38 - Who Is Hotworx Actually For? (The Ideal User) 15:16 - Who is The Target Customer for Hotworx? 17:02 - How a Franchise Stays Consistent Across 800 Locations 18:01 - Why He Left the Traditional Gym Business 21:07 - How a 62-Year-Old Stays in Peak Physical Condition 22:00 - The Mindset Trick to Never Miss a Workout 24:04 - Is Intermittent Fasting a "Cheat Code" for Fat Loss? 24:37 - How 80s Bodybuilding Diets Compare to Today 27:44 - How He Found a Passion for Mountaineering at 52 31:23 - "Am I Too Old For This?" - Pushing Limits After 60 33:17 - The Next Big Goal: 2,000 Locations by 2030 34:18 - Is the Fitness Industry Headed in the Right Direction? 35:00 - The Problem with Using Drugs for Weight Loss 37:01 - The Secret to Making Fitness Fun & Addicting 40:00 - Going to Try Hotworx For The First Time 41:27 - Final Thoughts & Where to Find HotworxChapters:

Every Saturday morning, Weekend Breakfast focuses on an area of 'wellness' - health, relationships, mental health, career, home - it's all about practicing healthy habits to attain better physical and mental health outcomes. CapeTalk’s Sara-Jayne Makwala King is joined by Medical Practitioner and weight loss specialist, Dr Tommie Smook. Weekend Breakfast with Sara-Jayne Makwala King is the weekend breakfast show on CapeTalk. This 3-hour morning programme is the perfect (and perky!) way to kickstart your weekend. Author and journalist Sara-Jayne Makwala-King spends 3 hours interviewing a variety of guests about all things cultural and entertaining. The team keeps an eye on weekend news stories, but the focus remains on relaxation and restoration. Favourites include the weekly wellness check-in on Saturdays at 7:35 am and heartfelt chats during the Sunday 9 am profile interview. Listen live on Primedia+ Saturdays and Sundays between 07:00 and 10:00 am (SA Time) to Weekend Breakfast with Sara-Jayne Makwala-King broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show, go to https://buff.ly/AgPbZi9 or find all the catch-up podcasts here https://buff.ly/j1EhEkZ Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media: CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

Season 5 Episode 29 is live and in this episode continues to follow our new structure (for the most part) including the following segments:Music Segment: This week we are discussing some of the best songs of 2025 that likely went under your radar. Each artist mentioned has under 130k monthly Spotify listeners. Give these songs a listen and add them to your playlist immediately. Coaches Corner: This segment features health and wellness information/tips to help you meet your goals. This week, we feature an exercise showdown, comparing and contrasting some of the most common exercises based on their benefits for hypertrophy (muscle building). We compare barbell bench press, dumbbell press, walking lunges, and much more. Song of the Week: We select a new metalcore song each week to highlight/share with you all. This week's song of the week is "Genesis" by Elwood StrayExercise of the Week: We select an exercise to highlight, describing the exercise, alternative exercises, muscles targeted, pros & cons, optimal volume, and more. This week we discuss the sled push.Follow us on Instagram @mc_muscle!

Season 5 Episode 28 is live and in this episode continues to follow our new structure (for the most part) including the following segments:Music Segment: This week we are discussing some of the pros and cons of Spotify Wrapped and we highlight some of our favorite non-workout songs of 2025. Coaches Corner: This segment features health and wellness information/tips to help you meet your goals. This week, we discuss some nutrition-related hacks/tips to help in facilitating a caloric deficit to assist in weight loss. Song of the Week: We select a new metalcore song each week to highlight/share with you all. This week's song of the week is "The Song of the Summer" by AVOID ft. ColorblindExercise of the Week: We select an exercise to highlight, describing the exercise, alternative exercises, muscles targeted, pros & cons, optimal volume, and more. This week we discuss the gorilla row.Follow us on Instagram @mc_muscle!

Send us a textIn this episode of The StrongHer Way, Alisha Carlson cuts through the holiday haze and speaks directly to the woman who feels like she's lost her momentum after Thanksgiving. Instead of sliding into the “I'll start in January” mindset, Alisha challenges listeners to step into sustainable change now. She breaks down why mindset, identity, and self-investment matter more than willpower—and how high-achieving women can use this season to build functional strength, consistency, and long-term health.You'll learn why successful women anchor their goals in who they want to become, not just the outcomes they want to chase. Alisha unpacks the internal and external obstacles that keep women stuck, the power of simple systems over self-control, and why functional strength is the real foundation for confidence, energy, and long-term fitness.If you're ready to step into empowered decision-making, elevate your standards, and cultivate habits that create lasting change, this episode will help you turn the post-holiday slump into your greatest momentum-builder.Ready to get started? thestrongherway.com/fitandfueledUSE CODE: TSW300 to save $300 on your enrollment!

It's easy to blame your environment for your circumstances. But is it really so hard to act positively in spite of them?  I dish on exactly this in this episode: Introduction  The Importance of Environment and Personal Habits – [0:02:00]  The Influence of Social Circles & Success Sayings – [0:03:30]  Torah Talk: Noah's Righteousness and Decision-Making – [0:05:00] Viktor Frankl's "Man's Search for Meaning" – [0:07:30] The power of choice between stimulus and response. Learning Languages in Non-Conducive Environments – [0:09:41] My experience learning Italian and Hebrew. Building consistency through daily, small commitments. How environment can both help and hinder language learning. Environmental Influence on Fitness Goals – [0:12:00] (approximate) Strategies for finding excuses to succeed with fitness in challenging environments. The story of a women's fitness group in Jerusalem and daily micro-commitments. Final Motivation – [0:16:00]    On that note, if you like training that: · Gives you more strength than it takes from you · Improves your stamina and resilience simultaneously · Powers-up every nook, cranny, crevice, and corner of your Soft Machine Then you just might like my 9-Minute Kettlebell and Bodyweight Challenge. As the name indicates, it's just 9 minutes long, and it's designed to be done WITH your current workouts – NOT instead of them. Even cooler: Many find that it actually amplifies their strength in their favorite kettlebell and bodyweight moves, like presses, squats, pullups, and more. And best of all, it's free. How free? I'm talkin' freer than the 4th of July, my friend. Get thee thine own copy here:  http://www.9MinuteChallenge.com  Have fun and happy training! Aleks Salkin

After two decades of trying to lose weight and get healthy, recovering from a heart attack, and navigating the stress of travel, work events, and major family losses, David reached a point where he knew something had to change. For years, progress would come and go — a few pounds lost, then gained back. Strict diets, all-or-nothing phases, bursts of motivation followed by long periods of inconsistency. Nothing ever stuck, untill he discovered our program.  In this episode, Ted talks to our client, David, a 51-year-old executive who turned his life around by breaking free from 20 years of failed diets and time-consuming workouts. He shares how our coaching program helped him overcome a health scare, lose 20 lbs, and become his best version in his 50s, all while juggling a busy travel schedule and social life. His story is a powerful reminder that it's never too late to rewrite your future when you commit to yourself and follow a plan built for longevity.  You Will Learn:  The mindset shift that helped David break free from restrictive dieting  How to stay on track during business trips, vacations, and social events  Why accountability works best when it creates self-reflection, not guilt   How winning in one area fuels confidence and success in others    Chapters:  (00:00) Introduction  (00:38) The Problem: Out of Shape and Lacking Confidence  (02:24) Meet Dave  (02:39) Dave's Fitness Journey: Challenges and Achievements  (07:37) Starting the Program Amidst Life Events  (08:28) Adjusting Diet and Mindset  (09:11) Balancing Social Life and Fitness Goals  (10:00) Learning from Setbacks  (11:23) Sustainability and Long-Term Success  (12:07) Impact Beyond Health and Fitness  (13:20) Advice for Potential Clients  (14:24) Coaching Style and Effectiveness  (15:16) Parting Words and Lessons  (16:06) Conclusion 

This week's throwback Addicted to Fitness gives you the tools you need to start a successful fitness journey. Nick and Shannon discuss how discovering your favorite exercise, food tracking, meal prepping, backup plans, micro workouts, and more will set you up for fitness success this year on this old school episode. Original air date 1/8/2024. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Visit addictedtofitness.libsyn.com to listen to our entire archive. Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts. Follow the podcast profile on Instagram @TheATFPodcast and send Nick a DM if you're interested in receiving a customized workout plan or visit shannonjb.com (IG @shannonjb) to learn more about Shannon's wellness coaching program.

Physical transformation begins in the mind. Use this session to program your subconscious for unwavering motivation, consistency in your workouts, and a powerful belief in your ability to reach your fitness goals. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app:  Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129⁠⁠⁠⁠⁠⁠⁠ Spotify: ⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE⁠⁠⁠⁠⁠⁠⁠ And start your morning with Optimal Living Daily! Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314⁠⁠⁠⁠⁠⁠⁠ Spotify: ⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ca60dcfd758b44b4⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Physical transformation begins in the mind. Use this session to program your subconscious for unwavering motivation, consistency in your workouts, and a powerful belief in your ability to reach your fitness goals. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app:  Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129⁠⁠⁠⁠⁠⁠⁠ Spotify: ⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE⁠⁠⁠⁠⁠⁠⁠ And start your morning with Optimal Living Daily! Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314⁠⁠⁠⁠⁠⁠⁠ Spotify: ⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ca60dcfd758b44b4⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

with the holidays approaching and every event has plates of food, schedules are busy and it can feel like your goals are being put on the back burner. in today's episode, we're chatting about the ways we navigate the holidays to keep us on track with our goals while still having fun and being present!SHOW NOTES:julia's travel tips video: https://youtu.be/PXR_tMz06N4?si=hGcCV-E6Fs5S-1gjkendall's bag: https://amzn.to/44k4CYD••••••••••••••••••••••••••••1:1 COACHING WITH KNOW YOUR POWER

Send us a textThis episode is a special replay from my interview on Beyond The Bikini Radio with my friend Nicole Ferrier, an online fitness coach and certified personal trainer, who asked some truly thoughtful questions that led to a conversation I knew many of you would want to hear. We delve into the real-life nuances of pursuing fitness goals as a mom, exploring the balancing act between caring for your family and making space for your own desires, dreams, and goals. I share my experiences with tracking macros, navigating different phases of my fitness journey, and the mindset shifts that helped me stay consistent without chasing perfection. If you've ever wondered how to juggle family meals, avoid putting yourself last, or prioritize your goals without feeling guilty or overwhelmed, this episode is for you. Let's dive in!Find show notes at bicepsafterbabies.com/393Follow me on Instagram and Tiktok!

Nutrition Nugget! Bite-sized bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about capacity and why you need to stop being so hard on yourself. Seriously, there's a legit reason you can't do it all, and it has nothing to do with being lazy or unmotivated. Jenn's keeping it real about why ordering from the diner instead of cooking that Pinterest-worthy meal is sometimes the right move, and why a 10-minute walk totally counts as a win. If you've ever felt like you're failing at healthy living even though you're trying your best, this episode is your permission slip to breathe. Plus, she's sharing some surprisingly simple tricks to create more room in your life without adding more to your to-do list. Ready to finally align your goals with reality? Like what you're hearing? Be sure to check out the full-length episodes of new releases every Wednesday. Have an idea for a nutrition nugget? Submit it here: https://asaladwithasideoffries.com/index.php/contact/ RESOURCES:Become a Happy Healthy Hub MemberJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramNutrition Nugget: DWDSKEYWORDS: Jenn Trepeck, Nutrition Nugget, Salad With A Side Of Fries, Health Tips, Wellness Tips, Capacity Management, Health Goals, Wellness Planning, Time Management, Work Life Balance, Holiday Wellness, Energy Management, Meal Planning, Fitness Routine, Self Care, Realistic Expectations, Personal Capacity, Wellness Habits, Health Coaching, Nutrition Planning, Daily Routine, Stress Management, Time Audit, Goal Setting, Habit Formation, Blood Sugar Management, Energizing Foods, Movement Habits, Phone Call Walks, Quick Workouts, Schedule Management, Life Phase Challenges, Parenting Wellness, Eldercare Balance, Social Media Comparison, Biohacking, Mental Bandwidth, Support Systems, Capability Building, Skill Development, Capacity Building, Energy Levels, Meal Prep, Healthy Eating, Fitness Goals, Wellness Strategy, How To Manage Health Goals During Busy Seasons, Setting Realistic Wellness Expectations Based On Available Time

Most women don't lose momentum because of their partner — they lose it because they start negotiating their goals to make everyone else comfortable.In this episode, Coach JVB gets real about what it actually looks like to earn support and respect inside your relationship without turning your goals into a fight.You'll hear her share a personal story about her husband Vince — how they both run a business in fitness, and how she learned to protect her morning discipline (training + walk) as a non-negotiable anchor for focus and clarity.And how that small boundary eventually turned into a shared ritual that strengthened both their relationship and their results.This is for the woman who's building her body, her business, and her life — and refuses to shrink her standards just to keep the peace.In This Episode:Why your partner doesn't need to understand your goals — just respect themHow consistency builds respect faster than conversationThe exact mindset shift that turned conflict into connection in JVB's marriageThe difference between asking for buy-in and building proofPractical ways to protect your non-negotiables without guilt or friction Connect with Jenny (Coach JVB)Instagram: @coach_jvbWORK WITH ME - https://strongjvb.typeform.com/to/aqFEZtP1Website: coachjvb.comSubscribe  to STRONG Fitness Mag - Use Code STRONGGIRLS3 - https://simplecirc.com/subscribe/strong-fitness-magazine  DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

Today I'm sharing tangible strategies that you can implement TODAY to ensure you reach your fitness goals during the holiday season!  If you want to keep seeing progress without avoiding your favorite holiday goodies and events, this episode is a must listen! Want more motivation, accountability and support in your fitness journey?  Apply to work with a coach on my Elite level coaching team!  Let's hop on a call and chat through your goals and struggles and see if we are a good fit to work together! Apply for a free strategy call here! Send me a DM on Instagram or Facebook! I'd love to chat with you about your goals! Instagram: @ trainerlindsey Facebook: @ trainerlindsey Check out all the programs HERE Check out my macro friendly cookbooks HERE Order Supplements from Transform HQ HERE and get 10% off with code TRAINERLINDSEY10

Ever wonder if you're actually lifting heavy enough or just going through the motions?In this episode of BROADS, I'm joined by my girl Emily (aka ATX Cake Bae and the marketing + ops queen behind Broads) for a raw, unfiltered fitness Q&A. We're tackling the real questions you send me every week: how to build mind–muscle connection, how to stop second-guessing your workouts, and how to finally feel strong and confident in your body.We talk about what it means to “train smarter, not harder”, how to push through gym anxiety, and why maintenance seasons are actually a sign of progress, not failure. Emily opens up about her own health and hormone journey, and I share what it felt like stepping back into competition mode at APEX and finding that athlete fire again.If you've ever felt like a newbie in the gym, questioned your form mid-set, or battled imposter syndrome under the bar, this one's for you.We Also Discuss:(00:06) Fitness Q&A with Emily: answering your most-asked training questions, no fluff.(04:40) How Emily's adapting her training through hormone shifts and stress.(10:32) My APEX recap and the power of community in women's strength.(15:28) What it actually means to “feel” the muscle you're training.(19:47) How to plan your workouts, take up space, and move with purpose.(24:50) Progressive Lifting and Overcoming Fear: using RPE, testing your limits, and trusting your strength.(33:57) Embracing Growth and Overcoming Insecurities(41:34) Why showing up, not perfection, builds lasting strength.Thank You to Our Sponsors:Timeline: Get you free 3-day trial of Mitopure gummies. Head over to timeline.com/taragummies to claim yours.HUME: Go to humebody.com and use the code TARA at checkout for up to 50% off.Black Friday Deal on Broads: From November 24th through December 1st, if you apply, do your consult call, and join BroadsCOACH at https://www.broads.app/ you'll get coaching completely free through the holidays. Your actual contract doesn't begin until January 1st. Promo ends December 1st. Claim your spot now!Check out more from Broads:Website: https://www.broads.app/Instagram: @broads.podcast @broads.app

Join us for Healthy Through the Holidays beginning November 3rd!   https://brittany-pearson-0916.mykajabi.com/joinus-c314ce99-4585-4cae-b251-ccae6f397184Start losing fat NOW with this FREE guide: https://mailchi.mp/fbd438cb9e15/free-macro-downloadTry my FREE 3 Day Pregnancy Workout Challenge here: https://mailchi.mp/3544a2978243/threedaypregnancyprogramGet the FREE GUIDE to Exercising Postpartum!https://mailchi.mp/4e93de16eeaf/q047rmh7veMy pregnancy and postpartum programs are ALWAYS available right here:https://www.healthycatholicmoms.com/services/Shop Healthy Catholic Moms merch here! Mugs, shirts, and more...https://www.healthycatholicmoms.com/shop/Join my email list here: https://www.healthycatholicmoms.com/____________________________________________________________________________________Schedule a 30 minute coaching call with me here:https://www.healthycatholicmoms.com/services/____________________________________________________________________________For recipes, workouts, and tips- follow me on:Instagram: https://www.instagram.com/healthycatholicmoms/Facebook: https://www.facebook.com/healthycatholicmomsEmail: brittany@healthycatholicmoms.com

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3338: Rachel Trotta explores how quality sleep is an often-overlooked pillar of sustainable weight loss, showing how it impacts everything from hunger hormones to emotional decision-making. Learn why improving your sleep could be the most powerful (and underrated) strategy to reduce cravings, increase willpower, and stay consistent with healthy habits. Read along with the original article(s) here: https://www.racheltrotta.com/self-improvement/benefits-of-sleep-for-weight-loss/ Quotes to ponder: "Sleep plays a powerful role in setting us up for success with our healthy habits, like food choices and exercise." "Even a small amount of sleep deprivation can lead to big increases in cravings for calorie-dense foods." "When you're chronically tired, your threshold for stress is lower." Episode references: Why We Sleep by Matthew Walker: https://www.amazon.com/Why-We-Sleep-Unlocking-Dreams/dp/1501144316 Learn more about your ad choices. Visit megaphone.fm/adchoices

What does it take to stay strong, sharp, and healthy for life? In this episode of The Greatness Machine, fitness entrepreneur and transformation coach Dan Go joins Darius to share how discipline, mindset, and strength training can change not just your body, but your entire life. From quitting his corporate job to building a 7-figure coaching business, Dan breaks down the principles of lasting fitness: why building muscle is key to longevity, how nutrition is deeply psychological, and why success in health (and life) starts with consistency over perfection. He also reveals the surprising connection between leg strength and brain power, his no-BS take on mobility work, and the “infinite game” mindset that keeps him growing no matter how far he's come. In this episode, Darius and Dan will discuss: (00:00) Introduction to Fitness Goals and Transformation (09:15) Dan Go's Personal Journey and Transformation (14:32) The Evolution of Fitness Coaching and Social Media (22:23) Target Audience and Coaching Philosophy (26:35) The Role of AI in Fitness Coaching (31:16) Aging and Its Impact on Fitness (34:35) Emerging Technologies in Health and Wellness (39:55) The Importance of Muscular Health (47:10) Nutrition: The Key to Body Transformation (53:39) Overcoming Barriers to Greatness Dan Go is a fitness entrepreneur, performance coach, and founder of High Performance Founder, where he helps entrepreneurs optimize their health to match their ambitions. With over two decades in the fitness industry, he's known for his practical, no-nonsense approach to training and lifestyle design, empowering high achievers to boost energy, focus, and longevity so they can thrive in both business and life. Sponsored by: Indeed: Get a $75 sponsored job credit to boost your job's visibility at Indeed.com/darius.  Connect with Dan: Website: https://www.dango.co/ Instagram: https://www.instagram.com/danfounder/ Twitter: https://x.com/FitFounder/ YouTube: https://www.youtube.com/channel/UCEzSFZRs8zJb5x5depOtUHA  Connect with Darius: Website: https://therealdarius.com/ Linkedin: https://www.linkedin.com/in/dariusmirshahzadeh/ Instagram: https://www.instagram.com/imthedarius/ YouTube: https://www.youtube.com/@Thegreatnessmachine  Book: The Core Value Equation https://www.amazon.com/Core-Value-Equation-Framework-Limitless/dp/1544506708 Write a review for The Greatness Machine using this link: https://ratethispodcast.com/spreadinggreatness.  Learn more about your ad choices. Visit megaphone.fm/adchoices