Podcasts about stay on track

Ever feel like you're constantly “starting over” with your nutrition? You get motivated, set big goals, try to do everything at once… and then life happens. Suddenly you're tired, off track, and telling yourself you'll start again Monday. In this episode, I break down why motivation and willpower aren't enough, and what actually works if you want to stay consistent—even when you're busy and exhausted. You'll learn: Why most people get stuck in the “all-or-nothing” cycle The #1 place I start with my clients to build consistency Three steps to simplify your nutrition so it feels doable, not overwhelming

Federal employees navigating their TSP investments in 2025 are facing more than just market volatility—they're caught between the emotional pull of FOMO and FOGI. Fear of missing out urges quick action, while fear of getting in warns of looming crashes. But smart investors learn to tune out the noise, focus on long-term strategy, and let process—not panic—guide their decisions. Here to break down the risks and offers a practical path forward in his latest analysis is wealth advisor with RMG advisors, Thiago Glieger.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We're in the early innings of the tariff impact unfolding. As markets continue to shift, investors are re-evaluating their exposure across geographies, sectors, and asset classes. On this episode, we'll explore how investors are navigating volatility - and how a lifecycle strategy can help keep clients stay on track toward their retirement goals. We'll also unpack inflation, tariffs, and currency positioning, and what they mean for retirement-focused portfolios like the Fidelity ClearPath Target Date funds. Joining today's episode to share those insights is Jon Knowles, Institutional Portfolio Manager on Fidelity's Global Asset Allocation team. Recorded on August 21, 2025. At Fidelity, our mission is to build a better future for Canadian investors and help them stay ahead. We offer investors and institutions a range of innovative and trusted investment portfolios to help them reach their financial and life goals. Fidelity mutual funds and ETFs are available by working with a financial advisor or through an online brokerage account. Visit fidelity.ca/howtobuy for more information. For a fourth year in a row, FidelityConnects by Fidelity Investments Canada was ranked #1 podcast by Canadian financial advisors in the 2024 Environics' Advisor Digital Experience Study.

I first met Candy when she interviewed me on her show, and now I have the pleasure of inviting her on to the Terri Cole Show! She's an author, public speaker, and business expert who founded her first business before 21. She shares her very own story of creating the life she wanted from humble beginnings and offers some tips to build your financial literacy and help you create the life you want. Plus, she shares some common pitfalls entrepreneurs face and how you can avoid them! Read the show notes for today's episode at terricole.com/748

You can choose to walk away from God.  That's a choice, a dangerous choice, because your life was designed by God and walking with Him every day means you are on the right path.  Just in case you get lost, he's there to get you back on track.

Reviewing your financial statements regularly will help you keep a pulse on how your business is doing.  I know from experience that when I'm working with many of my smaller business clients, especially those who are solopreneurs, it's hard for them to find the time to review their financial statements on a monthly basis, so I want to focus on the importance of a mid-year review of your financial statements to help your business grow.  In today's podcast episode, I am talking about what you can do as you aim to expand and succeed in your business by effectively reviewing your financial statements at this mid-year point.  Whether you are starting a business or side hustle, you're a self-employed individual, a solopreneur, entrepreneur, mompreneur, freelancer, small business owner, a remote, virtual, online, or in-house bookkeeper, or a virtual assistant or VA; take the time with me to explore how a mid-year financial statement review can be a game-changer for your business… Schedule your Complimentary Stress Audit And Clarity Session, where we'll work together to create a clear and focused plan and overcome the obstacles that stand in your way so that you can move forward and immediately start enjoying your life with less stress, increased productivity, and more time to spend doing what you love with the people you care about: https://www.financialadventure.com/work-with-me Accountants, CPAs, Bookkeepers, Tax Preparers & Financial Professionals, sign up here to get updates on upcoming opportunities & grab the Audit Of Your Well-Being & Balance Guide here: https://www.financialadventure.com/accountant Ready to set up your business?  I have a program to help you get your business set up so that you can start making money.  Sign up for this program here: https://www.financialadventure.com/start Are you ready to try coaching?  Schedule an Introductory Coaching Session today.  You'll have the opportunity to see how you like coaching with an Introductory Coaching Session: https://www.financialadventure.com/intro Join us in the Mastering Your Small Business Finances PROFIT LAB if you are ready to take control of your business finances and create the profitable business you are striving for.  Are you ready to generate revenues and increase the profit in your business: https://www.financialadventure.com/profit If You Are Ready To Choose, Start Or Grow Your Side Hustle, Get Your Free Checklist And Assessment Here: https://www.financialadventure.com/sidehustle Grab Your FREE guide:  5 Essential Strategies For Stress-Free Bookkeeping: https://www.financialadventure.com/5essentials Your FREE Online Virtual Bookkeeping Business Starter Guide & Success Path Is Waiting For You: https://www.financialadventure.com/starterguide Join Our Facebook Community:  https://www.facebook.com/groups/womenbusinessownersultimatediybookkeepingboutique The Strategic Bookkeeping Academy, including Bookkeeping Basics, is open for registration!  You can learn more and sign up here: https://www.financialadventure.com/sba Looking for a payroll solution for your business?  You can get an exclusive 15% discount on your payroll services when you sign up here: https://www.financialadventure.com/adp QuickBooks Online - Save 30% Your First 6 Months: https://www.financialadventure.com/quickbooks Sign up for a virtual coffee chat to see if starting a Bookkeeping Business is right for you: https://www.financialadventure.com/discovery Show Notes:  https://www.financialadventure.com This podcast is sponsored by Financial Adventure, LLC ~ visit https://www.financialadventure.com for additional information and free resources.

I have been a fitness coach for 8 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to  to lose weight and get your abs showing for the first time  then DM the words “abs” on instagram @kevinwuwu_ and we'll have a chat whether  or not I can help you lose that weight to get your abs for the first time

Do you eat healthy all day, only to come home and dive headfirst into the sweets you've been hiding in the pantry? Or maybe you stay on track all week, but when the weekend hits, it's like all the rules go out the window because you “earned it”? If that sounds familiar, you are not alone—and today's episode is for you. I'm giving you 4 practical tips to help you break out of that all-or-nothing cycle and finally bring some balance to your eating habits. Stick with me, because these tools can give you a fresh perspective and help you move toward real freedom around food. If you're looking for more support, come join my Facebook group: Lose Weight, Live Free—you'll find resources, encouragement, and accountability. And if you want to connect personally, you can always email me at taraj@dietditching.com. Let's take this journey together!

Ciao from… Melbourne!

Lose Fat With My Clubhouse App HERE  https://theclubhouse1.lpages.co/erfclubhouse-app-info/ Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching Free Calorie Calculator  https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness In this episode, I discuss how to enjoy your weekends without derailing your fitness goals. I share practical strategies like planning ahead, practicing the 80-20 rule, and anchoring your day with protein. Remember, fat loss requires focus and trade-offs, but with the right mindset, you can still have fun.

You don't have to let travel destroy your fitness progress.In this episode, Nick breaks down how to stay on track when you're out of routine, whether you're on the road for work, traveling with family, or heading off on vacation. You'll learn 7 simple strategies to stay grounded without being perfect.

The Knot Just Removed Their Budget Tracker… Here's What You Can Use InsteadIf you've been relying on The Knot's wedding budget tracker… we need to talk. The Knot is officially retiring its Budget Tracker tool and replacing it with a Budget Advisor—meaning you'll no longer be able to track your actual wedding spending.In this episode, I'm breaking down:✔️ What The Knot's new Budget Advisor tool really is (and what it doesn't do)✔️ The risks of planning your wedding budget with just “average costs”✔️ Why tracking your real numbers is crucial for avoiding surprise expenses✔️ Easy alternatives and tools to stay in control of your wedding budget

Planning a getaway but don't want to lose your running momentum? In this episode, we dive into practical and flexible ways to keep your training on track while enjoying your holiday. Whether you're heading to the mountains, relaxing on the beach, or exploring a new city, we've got strategies to help you balance rest, adventure, and running.You'll learn:✅ How to adjust your training plan without guilt✅ Time-efficient workouts that fit any schedule✅ Creative ways to use your surroundings for running✅ Cross-training ideas when running isn't an option✅ How to maintain fitness with minimal effortPlus, we share real-life examples and tips to keep your motivation high—even when your routine is out of whack.

Hey hey, beautiful human! Today we're having a real, honest conversation about those frustrating seasons where you're doing all the right things—you're working out, counting your macros, staying consistent—but it just feels like nothing is changing. If you've ever looked in the mirror or stepped on the scale and thought, “What's even the point?”—this episode is for you. What I discuss: Why “slow” progress is normal (and actually a good thing!) What's happening inside your body during those quiet, “nothing's working” phases The mental shift that's helped me stay consistent—even when results aren't visible yet Why your brain adapts before your body does And how to build habits that create results—even before you can see them Because the truth is: just because you can't see progress yet doesn't mean it's not happening. Invisible change is still change. And consistency is what brings it to life. If you loved this episode, you'll also love Episode 534: Trying to Fix a Fitness Plateau? Don't Make These Mistakes. I'll link it in the show notes for you to easily go listen to next.

Today, we continue our conversation with Ayelet Fishbach.Ayelet Fishbach studies social psychology, management and consumer behavior. She is the past president of the Society for the Science of Motivation and the International Social Cognition Network, and the best-selling author of GET IT DONE: Surprising Lessons from the Science of Motivation.  Fishbach is an expert on motivation and decision making. Her groundbreaking research on human motivation has won the Society of Experimental Social Psychology's Best Dissertation Award and Career Trajectory Award, and the Fulbright Educational Foundation Award. She further received the Provost's Teaching Award from the University of Chicago. Fishbach's research has been published in many journals, including Nature, Psychological Review, Psychological Science, Journal of Consumer Research, Journal of Experimental Psychology: General, Journal of Marketing Research, and the Journal of Personality and Social Psychology. Her research is regularly featured in the media, including the New York Times, Financial Times, WSJ, CNN, and NPR.In this second part of our conversation, we dive deeper into the practical strategies for sustaining motivation when the initial excitement fades. Ayelet reveals how to boost intrinsic motivation, navigate the vulnerable middle stage of goal pursuit, and overcome the common challenges that derail our best intentions.Key topics include:Three strategies for boosting intrinsic motivationWhen to persist with goals versus when to let them goThe motivation challenge of the middle stage and solutions for staying engagedHow to monitor progress effectively using "half full" versus "half empty" approachesStrengthening identity and values to resist temptation in crucial momentsThe psychology of sharing goals publicly and when to keep them privateEffective self-talk techniques using distancing language for better self-regulationWhy follow-through is challenging and strategies for bridging intention-action gapsWhether you're struggling to maintain momentum on important projects, trying to build sustainable habits, or helping your team stay motivated through challenging periods, Ayelet's research-backed insights provide proven methods for turning motivation science into lasting behavioral change.Ayelet Fishbach's Website: https://www.ayeletfishbach.com/ Ayelet Fishbach's Book: https://www.amazon.com/Get-Done-Surprising-Lessons-Motivation/dp/0316538345 -Website and live online programs: http://ims-online.com Blog: https://blog.ims-online.com/ Podcast: https://ims-online.com/podcasts/ LinkedIn: https://www.linkedin.com/in/charlesgood/ Twitter: https://twitter.com/charlesgood99 Chapters:(00:00) Introduction(01:20) Tool: Three Strategies for Boosting Intrinsic Motivation(05:00) Technique: When to Persist vs When to Let Goals Go(08:25) Tip: Navigating the Vulnerable Middle Stage of Goals(11:15) Tool: Half Full vs Half Empty Progress Monitoring(14:30) Technique: Strengthening Identity to Resist Temptation(19:20) Tip: The Psychology of Sharing Goals Publicly(22:45) Tool: Effective Self-Talk Using Distancing Language(24:25) Technique: Bridging the Intention-Action Gap(27:25) Tip: Combining Multiple Goals for Better Follow-Through(28:34) Conclusion#CharlesGood #AyeletFishbach #TheGoodLeadershipPodcast #MotivationScience #BehavioralScience #GetItDone #IntrinsicMotivation #GoalPersistence #MiddleStageMotivation #ProgressMonitoring #TemptationResistance #SelfTalk #IntentionActionGap #GoalSupport #BehavioralChange #HabitFormation #SelfRegulation #MotivationResearch #HumanBehavior #PerformanceOptimization

On today's episode, I am sitting down solo to answer a question submitted by one of our amazing listeners named Stephanie regarding how to actually enjoy summer barbecues, parties, and endless social events without sabotaging your fat loss goals.  If the thought of events during this season have left you feeling anxious about what is going to be served, or perhaps fearing that you'll undo all your hard work in just one meal – I'm dedicating this episode to sharing subtle but realistic tips you can easily implement into your routine to help you stay on track during this busy time of year. I'm breaking down what I personally do to stay on track when my social calendar is booked and busy, alongside sharing how I plan my day to ensure eating out won't sabotage me… especially when I don't know what is being served. I hope you enjoy this episode, and it gives you a positive kick in the butt to lock in for the rest of summer because one thing is for sure: You CAN lose weight while eating out and living your life. These moments don't need to hold you back, or cause stress or anxiety! Grab your 7 Day Cut Plan for easy, high-protein meals to help you lean out fast. Get it HERE. 1:1 Coaching with Lauren and Our Team of Dietitians: HERE To connect with Lauren, click HERE Submit your question for advice from Lauren on the show HERE Take the free Weight Loss Personality Quiz HERE Shop Our Meal Plans HERE Get Support & Personally Work With Us HERE Related Episodes:

Today, we are joined by Ayelet Fishbach.Ayelet Fishbach studies social psychology, management and consumer behavior. She is the past president of the Society for the Science of Motivation and the International Social Cognition Network, and the best-selling author of GET IT DONE: Surprising Lessons from the Science of Motivation. Fishbach is an expert on motivation and decision making. Her groundbreaking research on human motivation has won the Society of Experimental Social Psychology's Best Dissertation Award and Career Trajectory Award, and the Fulbright Educational Foundation Award. She further received the Provost's Teaching Award from the University of Chicago.Fishbach's research has been published in many journals, including Nature, Psychological Review, Psychological Science, Journal of Consumer Research, Journal of Experimental Psychology: General, Journal of Marketing Research, and the Journal of Personality and Social Psychology. Her research is regularly featured in the media, including the New York Times, Financial Times, WSJ, CNN, and NPR.In this episode, we explore the fascinating science behind what truly drives human motivation and why so many of our common approaches to goal setting actually work against us. Ayelet reveals the three critical traps that undermine our motivation from the start: focusing on means rather than ends, being too concrete in our goal setting, and framing goals as things to avoid rather than pursue.Key topics include:The Baron von Münchhausen story and the impossibility of self-motivation through willpower aloneThe three goal-setting traps that sabotage motivation: means-focused goals, overly concrete targets, and avoidance framingWhy fantasizing about success actually reduces the likelihood of achieving your goalsWhy 10,000 steps became a global phenomenonHow incentives can backfireUncertain incentives and why mystery bonuses motivate more than fixed rewardsHow to make goals more emotionally engagingWhether you're leading a team, pursuing personal goals, or trying to understand what truly motivates human behavior, Ayelet's research-backed insights provide a roadmap for creating sustainable motivation that leads to real results.Ayelet Fishbach's Book: https://www.amazon.com/Get-Done-Surprising-Lessons-Motivation/dp/0316538345 -Website and live online programs: http://ims-online.comBlog: https://blog.ims-online.com/Podcast: https://ims-online.com/podcasts/LinkedIn: https://www.linkedin.com/in/charlesgood/Twitter: https://twitter.com/charlesgood99Chapters:(00:00) Introduction(01:10) Tool: Understanding the Baron von Münchhausen Metaphor for Self-Motivation(02:25) Technique: Avoiding the Three Goal-Setting Traps That Undermine Motivation(06:25) Tip: Why Approach Goals Work Better Than Avoidance Goals(07:50) Tool: Learning About Motivation from Graduate School and Early Career Challenges(10:05) Technique: Why Fantasizing About Success Reduces Action and What Works Instead(12:00) Tip: The Power of Numbers in Goal Setting and the 10,000 Steps Phenomenon(15:20) Tool: Understanding When Incentives Help and When They Backfire(18:45) Technique: The Cobra Effect and How Poor Incentive Design Creates Unintended Consequences(20:10) Tip: Why Uncertain Incentives Are More Motivating Than Fixed Rewards(22:30) Tool: Why Excitement Predicts Persistence Better Than Importance(24:45) Technique: Making Goals More Emotionally Engaging for Sustainable Motivation(25:50) Conclusion#CharlesGood #AyeletFishbach #TheGoodLeadershipPodcast #MotivationScience #BehavioralScience #GoalSetting #GetItDone #SelfMotivation #IncentiveDesign #GoalPersistence #BehavioralChange #MotivationResearch #IntrinsicMotivation #ExtrinsicMotivation #GoalPsychology #PerformanceMotivation #HumanBehavior #OrganizationalBehavior #LeadershipMotivation #BehavioralEconomics

In this episode, we're talking about how to stay connected to your goals without sacrificing the joy and spontaneity of summer adventures. You'll hear practical ways to stay aligned with what matters to you — even when routines shift and plans get playful. Because you don't have to choose between fun and follow-through — you're allowed to have both. If this was helpful for you, book a FREE Clarity Call

Vacation doesn't have to mean gaining weight, losing momentum, or starting over. In this episode, Jess & Melissa share exactly how to stay on track with your weight loss goals while still enjoying summer vacations, cocktails, and fun foods—without guilt, restriction, or all-or-nothing thinking. Learn their go-to vacation strategies that help you maintain your progress, feel lean and toned, and actually enjoy your trip. If you're tired of the binge-restrict cycle every time you travel, this is your roadmap to balance and sustainable fat loss. CONNECT WITH JESS & MEL | LUMINU The 5-Day Body Reset: https://stan.store/luminu/p/5day-body-reset 90 Days to a Lighter You [Your Personal Plan for Lasting Weight Loss]: https://luminu.com/elitecoaching/ Join our free LUMINU Facebook community: https://www.facebook.com/groups/luminu.wellness Follow us on Instagram: https://www.instagram.com/luminu.wellness/ Follow us on TikTok: https://www.tiktok.com/@luminu.wellness Check us out on Youtube: https://www.youtube.com/@luminu.wellness

TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

Summer brings sunshine, patios, travel plans - and let's be honest, a few more spontaneous meals, skipped routines and late nights. It's easy to feel like your health goals take a backseat this season. But staying “on track” doesn't have to mean perfection. And it definitely doesn't mean missing out on the fun. In this episode, we're diving into what it really looks like to care for your health in a sustainable, balanced way during the summer months, without the pressure to “start over” every Monday. Whether you're managing PCOS, gut health, or simply trying to feel more energized and in tune with your body, this conversation will give you tangible tools to stay consistent and present. If this episode resonates with you, we'd love to hear it through a rating and review! Episode links: Free Hormone + Gut Health Toolkit

Headed out of town and worried your progress will stall? Whether you're traveling for work or taking a much-needed vacation, this episode will help you stay consistent without overcomplicating things.You'll learn how to simplify your rehab routine, what movements matter most on the road, and how to stay connected to your body even when your schedule is full.Inside this episode:The mindset shift that helps you stop “starting over” after every tripSimple, effective rehab strategies that don't require a gymWhy intentional movement even just 5 minutes can keep you on trackYou don't need a perfect routine. You just need the right one that fits your life. Let this be your go-to guide for staying supported wherever you are.Book your free 30-minute discovery call to chat about your goals and ways I can support you!Thank you so much for checking out this The Resilient Body Podcast episode. If you haven't done so already, please take a minute to subscribe and leave a quick rating and review of the show! If you have a suggestion on something you want to learn, feel free to email: drarneka@resilientspine.com

> >JOIN THE STRONGER COLLECTIVE TODAY UNTIL JULY 5th here: thestrongerco.com

SummaryIn this episode of The Chasing Health Podcast, Chase Smith and Chris Bealhen answer your questions in another Coaches Roundtable Q&A! They start by chatting about their favorite energy drink flavors before getting into real talk about dieting, fat loss, and how to stay consistent. They share why it's important to go all in during a calorie deficit so you don't drag it out longer than needed. You'll hear tips about using a consistency calendar to stay on track, how to know if you need rest or should push through, and what supplements actually matter. Chase and Chris also give advice for spouses and partners who want to help support their loved one's health journey.Chapters(00:00) Chase and Chris catch up on energy drinks and iced coffee(02:22) The problem with dragging out a calorie deficit(03:45) Why staying consistent helps you get in and out of a deficit faster(07:53) How to use a consistency calendar to see real progress(11:04) What supplements are actually worth taking(16:03) How spouses can support their partner's health goals(31:18) When to push through and when to take a break(36:55) Wrapping up and sharing final remindersSUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7How to Connect with Us:Chase's Instagram: https://www.instagram.com/changing_chase/Chris' Instagram: https://www.instagram.com/conquer_fitness2021/Facebook Group: https://www.facebook.com/groups/665770984678334/Interested in 1:1 Coaching: https://conquerfitnessandnutrition.com/1on1-coachingJoin The Fit Fam Collective: https://conquerfitnessandnutrition.com/fit-fam-collective

On today's solo episode I'm answering a powerful listener question from Haley: How do you keep up with fat loss habits when you're completely drained? Whether you're navigating chronic fatigue, burnout, PMS, pregnancy, or just a heavy life season: this episode is for you. I'm sharing 5 of my best tips that helped me stay consistent with my nutrition, movement, and self-care during arguably one of the hardest, most transformative years of my life. These tips are simple and sustainable strategies that will help you feel more in control, even when energy is your most limited resource. If you've been trying to “push through” and it's not working because you just don't have the bandwidth… this episode is your permission to approach things differently so you can use food and exercise as something that fills up your cup, instead of draining it. 1:1 Coaching with Lauren and Our Team of Dietitians: HERE To connect with Lauren, click HERE Submit your question for advice from Lauren on the show HERE Take the free Weight Loss Personality Quiz HERE Shop Our Meal Plans HERE Get Support & Personally Work With Us HERE Related Episodes:

Summer is the hardest time of year to stay on track. Vacations, kids out of school, and social occasions make it way too easy to put your health on the back burner. In today's episode, we're giving you 5 simple, effective ways to keep crushing it this summer. Grab a free workout or nutrition program: https://www.digitalbarbell.com/freeCheck out our program pricing and options: https://www.digitalbarbell.com/options

Amid a gloomy economic outlook, local leaders are trying to find a sustainable way to fund Metro.

The markets are moving, your portfolio's drifting, and you're wondering if it's time to hit “reset.” In this episode, Matt Neyland, Chief Investment Officer at SK Wealth, breaks down portfolio rebalancing. Listen to find out what it means to rebalance your portfolio, when you should consider rebalancing, why it matters, and how it can keep your investments aligned with your unique goals.

Send us a textMidyear Financial Checkup: 5 Essential Steps to Stay on TrackIn this episode of The Retire Early Retire Now podcast, host Hunter Kelly, a certified financial planner and founder of Palm Valley Wealth Management, emphasizes the importance of a midyear financial checkup. He outlines five essential checklist items: 1) reviewing goals and progress, 2) checking cash flow and budgeting, 3) evaluating tax strategies, 4) rebalancing your portfolio, and 5) maximizing retirement contributions. Kelly provides detailed insights and actionable advice for high-income earners to ensure they remain on track to achieve their financial goals. He encourages listeners to reassess and adjust their financial plans to avoid costly mistakes and optimize their financial health.00:00 Welcome to The Retire Early Retire Now Podcast00:18 The Importance of a Midyear Financial Checkup01:21 Review Your Goals and Progress04:38 Check Your Cashflow and Budget08:36 Evaluate Your Tax Strategies11:05 Rebalance Your Portfolio13:58 Maximize Your Retirement Contributions15:52 Final Thoughts and Encouragement18:52 Disclaimer and Professional AdviceCheck out the Palm Valley Wealth Management WebsitePalmValleywm.comCheck us out on InstagramLinkedIn FacebookListen to the Podcast Here! AppleSpotify

Summer doesn't have to mean sliding backwards on your goals. In this episode, I'm breaking down four simple, realistic strategies to help you stay consistent with your fitness and nutrition- while still soaking up all the fun. From protein-packed mornings to ditching the “start over Monday” mindset, this is your game plan for a summer that feels good and leaves you feeling strong. Let's make progress without missing out.Join us in the Inspire Fitness program: Use the link here: https://inspirehw.com/ Follow me on Instagram: https://www.instagram.com/fit.nutritionist?igsh=MTJqZXhjODR2ZzduaA%3D%3D&utm_source=qr Follow me on Facebook: https://www.facebook.com/Casey.Young.RD.CPT?mibextid=LQQJ4d

In this episode of The Life Transformer Show, Tara answers some questions. The importance of community and support. Grabbing life and opportunities when they appear. Belly not wanting to budge and what you can do. What do you do when you are ill and how do you get back to it after an illness? Healthy and easy meals to make sure you don't fall off the wagon. And more…   What You Will Learn In This Episode: Belly not budging, how to approach this. When you're ill and getting back to it afterwards. Healthy and easy meals. Should you be picking and grazing during the day? And More   How To Contact Tara Hammett: tarahammett.com Facebook  

DESIGN YOUR FAMILY'S UNIQUE HOMESCHOOL THAT YOU'LL LOVE! https://littlebylittlehomeschool.com/blueprint     It might feel a million years away, but your homeschooler will eventually complete their home education years. Are you preparing them now for that time? I know, it seems silly to bring up that question when your child is only 8 years old. But, I have noticed 3 really amazing characteristics among homeschoolers whose parents were intentional. Grab that load of laundry that needs folding and listen in so you can keep these characteristics as goals for your years of homeschooling. ♥ Leigh     ASK YOUR QUESTION TO BE ANSWERED ON THE PODCAST: https://bit.ly/homeschoolquestion   CREATE YOUR HOMESCHOOL FAMILY'S HOME TASK SYSTEM https://www.littlebylittlehomeschool.com/tidyhome    GET EXCLUSIVE MENTORSHIP WITH LEIGH https://littlebylittlehomeschool.com/mentorship   LITTLE BY LITTLE HOMESCHOOL CONFERENCE TICKETS:  https://littlebylittlehomeschool.com/conference   SIMPLIFY YOUR MEAL PLANNING https://littlebylittlehomeschool.com/meal         Website -  https://www.littlebylittlehomeschool.com Newsletter -  https://littlebylittlehomeschool.subscribemenow.com/ Community - https://www.facebook.com/groups/homeschoollifestylecommunity  Follow - https://www.instagram.com/littlebylittlehomeschool/ Connect - info@littlebylittlehomeschool.com   Listen to these related episodes: 135. The Best Kept Homeschool Secret: What a Gap Year Is and Why It Needs to Be a Priority For Your Homeschool Graduate    185. How to Help Your Homeschool Children Discover Their Gifts, Talents, & Abilities and Why This is Important For Their Future    49. 7 Tips to Stay On Track with Housework During the Summer Break from Homeschool

Let's be real—diabetes tech doesn't always work the way we want it to. Pumps fail, sites rip out, CGMs go offline... and it always seems to happen at the worst time. In this unfiltered episode of Your Diabetes Insider Podcast, Ben dives into real-life stories and must-know tips to help you stay ready when things go sideways. From backup insulin to emergency pharmacy hacks, consider this your no-BS guide to diabetes contingency plans (and contingency plans for your contingency plans). Plus, a peek into the brand-new Blood Sugar Club that's making support more accessible than ever. We built this for you! Come see what the Blood Sugar Club is all about ➡️https://www.yourdiabetesinsider.com/blood-sugar-club   Want the best blood sugars you've ever had while enjoying great food? Peep this: https://www.yourdiabetesinsider.com/coaching   RESOURCES: Download these FREE guides that will help you on your diabetes, nutrition, and exercise journey! https://www.yourdiabetesinsider.com/free-stuff Join our EXCLUSIVE Facebook group! https://www.facebook.com/groups/266766620895432 Watch my food breakdowns here → https://www.youtube.com/@yourdiabetesinsider   LET'S TALK! Instagram: @manoftzeel Tiktok: @manoftzeel  

Are you drowning in design project chaos, juggling emails, texts, and scattered communication that's driving you crazy? You're not alone! Today's guest has been there too.I interview Erinn V, a luxury interior designer and the founder of StyleRow, a powerful platform made to help designers like you stay organized, save time, and run your business better.Erinn shares how she grew from decorating her apartment to designing homes for celebrities and creating a tool that solves the very problems she faced in her own business.StyleRow solves the biggest headaches designers face: scattered communication, complicated client presentations, and time-consuming administrative tasks. The software allows designers to centralize project communication, create easy-to-navigate client dashboards, and save up to two-thirds of their back-office time - all while providing a seamless experience for clients.If you're ready to get more done without the stress, tune in now and learn how StyleRow can help you work smarter, not harder.Featured Guest:⁠Erinn Valencich⁠ is an entrepreneur who began her career at a young age. She graduated from high school early, choosing to forgo college to enter the workforce immediately. At 24, she founded her design firm, ⁠Erinn V Design Group (EVDG)⁠. She later established a furniture brand, Erinn V, and most recently became a software visionary by creating ⁠StyleRow⁠, a platform designed to help designers communicate, present, and design, as well as discover the best offerings in the luxury design world.EVDG has designed projects worldwide, alongside a wide array of home and lifestyle products including door & cabinet hardware, Hollywood Hills by ERINN V. for Baldwin Hardware, furniture with Universal Furniture and Ambella Home, rugs with Creative Touch and Mehraban, lighting with Fine Art Handcrafted Lighting and window coverings with Hartmann & Forbes, alongside more collaborations to come.Her work has been featured in Elle Décor, Architectural Digest, Town & Country, and House Beautiful, among other publications.Erinn has four horses and resides with her husband in the Santa Rosa valley.Why you've got to check out today's episode:Learn how to reduce administrative stress and create a more profitable workflowDiscover a tool to save time and stay organized while managing multiple design projectsGet real advice from an industry leader to grow both creatively and professionally in the design fieldCheck out the show notes >>> The Tool That Helps Interior Designers Stay On Track and Save Time Links Mentioned:StyleRow, a project management tool for interior designersNEXT STEPS:Join the Launch Your Business Bootcamp and launch your design business this summerGrab your freebies:Your Roadmap to a Career in Interior Design3 Things I Wish I had known when I Started my CareerConnect With Me:Email: podcast@rwarddesign.comInstagram: @rwarddesign Website at rwarddesign.comThanks for listening! I hope this helps you discover if interior design is the career for you. See you next week...Timestamps:0:00 Introduction2:37 Erinn V's Background and Early Career06:44 Getting Her First Clients07:44 Transitioning to Luxury Design11:33 Developing a Furniture Brand15:55 The Birth of StyleRow21:05 Features and Benefits of StyleRow29:36 Erinn's DIY Courses30:57 Advice for Aspiring Designers

OVERVIEW: In today's episode, I'm giving you a real-talk pep talk for summer—because let's be honest, it's the easiest time to ghost your goals. Vacations, BBQs, pool days, crazy schedules—it's all part of the season. But that doesn't mean your health has to take a backseat. I'm walking you through realistic mindset shifts and strategy swaps to help you stay consistent without being perfect. You'll learn how to adjust your workouts (not quit them), prioritize protein even when you're on the go, protect your energy and time like a queen

Summer is here—and so is the tug-of-war between enjoying yourself and staying true to your goals. In this episode, I'm sharing exactly how to keep your fitness and nutrition on track this summer—without sacrificing the fun or falling into the all-or-nothing trap.We're talking simple movement, balanced meals, and realistic expectations so you can keep showing up for yourself all season long. If you're ready to ditch the guilt and find your summer balance, this episode is for you.Click To Watch A Free Macro TrainingClick To Apply For Our ProgramsIf you've got a story about how The Macro Hour Podcast has positively impacted your life, we'd love to hear from you! Fill out this short form for a chance to be featured!Wanna collaborate with WarriorBabe? Click HERE! Follow Nikkiey and WarriorBabe's Socials:WarriorBabe - Instagram | Facebook | YouTube | WebsiteNikkiey - Instagram | Facebook | TikTok Welcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-bullshit, no-nonsense approach with a lot of love and heart to help you reach your goals.

Summer can feel like a whirlwind — vacations, busy schedules, and routines out the window. But that doesn't mean your health goals have to take a backseat. In this episode, I'm sharing 3 simple ideas to help you stay consistent without feeling deprived or overwhelmed. Here's what we cover:

Mikki shares her top strategies to stay mindful and maintain your progress while travelling—without sacrificing fun or flavour. Drawing on her own recent trips, she explores how simple tweaks to your routine can make holidays more enjoyable and less stressful, especially for those focused on fat loss or weight maintenance. From eating fewer but more satisfying meals to booking in your post-holiday reboot before you even leave, Mikki covers 16 practical tips that help you feel empowered, not restricted. Whether you're heading off on a beach escape, a hiking adventure, or a family cruise, these strategies will help you return feeling refreshed—not regretful. Contact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwillidenSave 20% on all Nuzest Products WORLDWIDE with the code MIKKI at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comCurranz supplement: MIKKI saves you 25% at www.curranz.co.nz or www.curranz.co.uk off your first order

In this episode, Kristina shares her top tips and game plan to stay on track during the holidays without falling into the all-or-nothing trap. Whether it's Memorial Day, the 4th of July, Thanksgiving, or just a weekend BBQ, you don't have to choose between being "perfect" or completely going off the rails. There's a sustainable, balanced middle ground that allows you to enjoy the moment while still acting in alignment with your goals. She breaks down mindset shifts, practical strategies for navigating workouts and meals, tips for managing alcohol intake, and how to confidently handle any unsolicited comments from friends or family. Kristina also outlines four different nutrition approaches to choose from depending on your current goals, so you can stay flexible without sacrificing progress. Reminder, your health and fitness journey doesn't have to pause when life gets busy. Focus on being intentional, staying present, and making 1% better choices so you can feel aligned, not restricted, on the other side of any holiday weekend.NASH BARS:⁠https://nashnutrition.co⁠EVERYDAY ATHLETE COACHING:⁠https://docs.google.com/forms/d/e/1FAIpQLSeQvqk2RRjWuM7z59WZFI7KR7UkJSW7THEizsvZBWclkZQKcA/viewform⁠EVERYDAY ATHLETE NEWSLETTER: ⁠https://everyday-athlete.ck.page/55f3c4e52f⁠BUILT AND BALANCED COACHING:⁠Https://docs.google.com/forms/d/e/1FAIpQLScV_IGO2VhRV415iIsiHz6TGr76wuH-loG2eGt068pZG474qw/viewformBUILT & BALANCED NEWSLETTER:⁠https://builtandbalanced.kit.com/dd0f3197cc⁠LIFE REWIRED IG:⁠https://www.instagram.com/LIFEREWIREDPODCAST/?utm_medium=copy_link⁠ZACH IG:⁠https://instagram.com/zachturnure/?hl=en⁠KRIS IG:⁠https://www.instagram.com/kristinaturnure/?hl=en⁠PTULA: DISCOUNT CODE KRISTINAT https://www.ptula.com/PROMIX: DISCOUNT CODE KRISTINAKOVACSFITNESS FOR 10% OFFhttps://promixnutrition.com/KRISTINAKOVACSFITNESS

Ep 66: In today's episode Chelsey is walking you through how to stay consistent with your fitness goals when life isn't ideal, without falling into the all-or-nothing trap. Life, work, family, social events, and finances will ALWAYS find a way to creep into your routine and try to derail you BUT there's a few things you can do and pay attention to that will help you stay consistent and feeling accomplished. 

When markets hit a rough patch—as they did in early April—investors often lose confidence. Emotions run high after paper losses, and that's when many fall into the “ready, fire, aim” trap. Decisions become reactive, not disciplined. It's common to see investors flee to cash or pivot to more conservative positions in an effort to feel safer. But more often than not, resisting that urge is the better path. In this episode of Simple, But Not Easy, we sit down with Morningstar's Global Chief Research & Investment Officer, Dan Kemp, to explore how advisors can guide clients through uncertainty—not with bold predictions, but by remaining anchored to a clear investment philosophy.

DESIGN YOUR FAMILY'S UNIQUE HOMESCHOOL THAT YOU'LL LOVE! https://littlebylittlehomeschool.com/blueprint   Three times a day (plus snacks!), you've got at least a few sets of eyes looking to you, the homeschool mom, for nourishment. In plain English: you're responsible for feeding everyone over and over and over again. Lol! It's easy to get off track with nutrition and the budget when it comes to getting food into the house and onto the table. Today's guest is Chandis of Close to Nature. She is a registered dietician nutritionist, along with being a homeschool mom herself who is passionate about helping others enjoy the amazing food God has provided for us. You will be encouraged by her simple and authentic approach to fueling her family's bodies on a budget, so grab your pen and notebook to take a few notes! ♥ Leigh   Close to Nature website: https://www.closetonature.health/ Close to Nature course (Use code LITTLEBYLITTLE for 20% off!): https://www.closetonature.health/courses/eating-close-to-nature         CREATE YOUR HOMESCHOOL FAMILY'S HOME TASK SYSTEM https://www.littlebylittlehomeschool.com/tidyhome    LITTLE BY LITTLE HOMESCHOOL CONFERENCE TICKETS:  https://littlebylittlehomeschool.com/conference   GET EXCLUSIVE MENTORSHIP WITH LEIGH https://littlebylittlehomeschool.com/mentorship   SIMPLIFY YOUR MEAL PLANNING https://littlebylittlehomeschool.com/meal       Website -  https://www.littlebylittlehomeschool.com Newsletter -  https://littlebylittlehomeschool.subscribemenow.com/ Community - https://www.facebook.com/groups/homeschoollifestylecommunity  Follow - https://www.instagram.com/littlebylittlehomeschool/ Connect - info@littlebylittlehomeschool.com   Listen to these related episodes: 49. 7 Tips to Stay On Track with Housework During the Summer Break from Homeschool    268. 4 Spots In Your Home To Stop Neglecting And Get Under Control During The Summer    120. Why Homeschooling Can Lead To A Better Marriage: 4 Results From Educating Together 

In today's episode, we chat all about navigating the busy summer season filled with vacations, grad parties, and spontaneous weekends away while keeping our goals on track. We share our insights on how to stay focused and resilient, even when life gets a bit chaotic. We walk you through a flexible mindset and a few go-to plans for eating events, parties, vacations, and those unexpected curveballs that summer often throws our way, as well as a “Vacation Re-Entry Plan” into your fitness and nutrition routine.We discuss planning for those tricky moments when our usual routines are disrupted and how to be proactive rather than reactive with our nutrition. We challenge you to rethink your relationship with summer, discuss how you might lessen some food noise, and explain how “best yeses” can help you remain aligned with your goals during busy, food-heavy times of year.Tune in and get ready to tackle summer with confidence and clarity, ensuring you enjoy every moment without losing sight of your goals!“It's easy to stay on track when everything is going smoothly. But it's the tough days where preparation really counts.”- Amy Rudolph"Confidence comes from doing something you think is uncomfortable over and over again and realizing it wasn't that bad in the first place."- Iris Deadlifts"Your vacation is not the five days leading up to it and the five days after.”- MeriThis week on Here's the Deal: Fitness, Nutrition and Mindset for People Who Don't Want Life to Suck:How to develop Plans A, B, and C for life's curveballsWhat are “best yeses” and how to embrace flexibilityHow a Vacation Re-Entry Plan can help you get back on track with food and exerciseHow to navigate social events and stay on trackHow to give yourself a break and enjoy life without guilt3 actions strategies to avoid floundering during summer chaosConnect with Iris, Meri, and Amy:Iris Deadlifts on InstagramMeri on InstagramAmy Rudolph on InstagramThanks for tuning in to this week's episode of Here's the Deal: Fitness, Nutrition, and Mindset for People Who Don't Want Life to Suck, where we challenge the common understanding of what it means and what it takes to be fit and healthy! If you enjoyed this episode, don't forget to subscribe and leave a review wherever you listen to your favorite podcasts.Apple Podcasts | SpotifyBe sure to share your favorite episodes on social media and tag us!Join Iris Deadlifts on Instagram, Meri on Instagram, and Amy Rudolph on Instagram.

In this episode learn how to reset your nutrition approach or structure your new plan with guidelines we use with each client. Learn how to eat to achieve your goals and make it simple. Also dive into how to workout and keep your routine while traveling and what workouts are optimal when you are on the road.   Get your creatine gummies by visiting https://getswoly.com/ and use code TFL for an additional 20% off   For Physical Assistance Think Fitness Life Coaching is backed by 25 years of Experience guiding people to fitness freedom. Learn more Mention “Kickstart discount” for 10% off your first month.   For Therapy Services we partnered with BetterHelp: A telehealth therapy service connecting people with licensed mental health therapists. Learn more By using the referral link you receive 10% off your first month.

 When things feel uncertain— tariffs, rising costs, economic shifts—it's easy to spiral or freeze. But uncertainty doesn't mean failure. In this episode, we're sharing a grounded, step-by-step process for staying focused and making smart decisions in your business, even when the path ahead isn't clear. Listen in and learn: ✔️ Why uncertainty leads to decision fatigue (and how to stop spinning) ✔️ A simple exercise to figure out what's really keeping you stuck ✔️ How to explore “what if” scenarios using actual numbers—not just anxiety ✔️ Why profitability in dollars matters more than margin percentage ✔️ How to prep for price changes or supplier issues (without panicking) ✔️ A powerful weekly habit that keeps you focused on the right things   RELATED LINKS: Check out Michelle's site Mama Suds: https://www.mamasuds.com/ Ditch your decision fatigue. I'm giving you my framework. https://thesocialsalesgirls.com/ditch-your-decision-fatigue-im-giving-you-my-framework-its-brilliant-episode-186/ 3 Things You Can Do To Be More Profitable Today https://thesocialsalesgirls.com/3-things-you-can-do-to-be-more-profitable-today-episode-219/ This Will Get You Unstuck https://thesocialsalesgirls.com/this-will-get-you-unstuck-episode-233/ _______________________   Are you constantly asking yourself how to make your website better or questioning your prices? Do you wonder if you're missing something? If you have made sales in person or on a site like Etsy, I know you can sell more on your site. Get my FREE mini-course that will show you our step-by-step process to grow your sales without spending a fortune on risky ad strategies or discounting your products here: https://learn.thesocialsalesgirls.com/conversion-school/   “Insightful, actionable and engaging! I learn so much every single time I listen. I can't believe this information is free - If you feel like this too, I'd love it if you would leave us a review. Reviewing the show will help us reach even more store owners, so we can help them grow their sales.  Click here, scroll down, tap to rate with 5 stars and select “Write a review”. Let us know what you find most helpful about the podcast!   Also, if you haven't already make sure to follow the podcast so you don't miss an episode! Follow now  

Let us know what you think - send us a text Ever feel like life's demands are pulling you away from your professional goals — and you're not sure if you should push through or pause?In today's quick update, Coach JPMD gets real about why sometimes, even as a busy physician-entrepreneur, you must prioritize personal moments over professional consistency — and why that's not only okay, it's necessary for long-term success.Discover why taking a pause doesn't mean you're failing — and can actually strengthen your practice.Learn how managing family and business realities gracefully sets you apart in your career journey.Get a sneak peek at the upcoming Longevity Series episode featuring Singapore (you won't want to miss it).Hit play to hear a real-world reminder that your personal well-being is just as crucial to your success as your professional grind. Discover how medical graduates, junior doctors, and young physicians can navigate residency training programs, surgical residency, and locum tenens to increase income, enjoy independent practice, decrease stress, achieve financial freedom, and retire early, while maintaining patient satisfaction and exploring physician side gigs to tackle medical school loans.

Let's be real—IEP meetings can sometimes feel like a lot. But with a few simple strategies, they can actually be super productive and way less overwhelming. In this episode, we're chatting about why taking minutes is more important than you might think, how to keep your notes focused (without writing a novel), and ways to use data to make smarter decisions for your students. We'll also share some of our favorite tools and tips to keep your meetings on track and your team all on the same page. If you're looking to make your IEP process smoother and more meaningful, you're in the right place! What You'll Learn in This Episode: The importance of taking minutes: Why documenting your IEP meetings is crucial for accountability and decision-making. How to take effective meeting minutes: Best practices for capturing important points while staying focused on the discussion. Using data to drive decisions: How to incorporate data into your IEP meetings to ensure outcomes align with students' needs. Tips for staying on track during the meeting: Strategies to keep the meeting focused and on-topic. Tools to streamline the process: The best tools and templates for tracking data and taking minutes without getting bogged down by details. How to integrate data into your IEP process: How to use data to create meaningful goals and track progress throughout the year. Thanks for tuning in! I hope you're walking away with some helpful tips to make your next IEP meeting a little smoother and a lot more effective. Don't forget to grab those templates and tools we mentioned—and as always, keep doing the amazing work you do for your students. Catch you in the next episode!

Life doesn't wait until your goals are convenient. It doesn't pause just because you're trying to get in shape or commit to better habits.  That's why so many people struggle. They wait for a smooth stretch of time to finally focus.  But if you're always waiting for less stress, fewer obligations, or more clarity, you might wait forever. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

Ever feel like you're crushing it with your workouts and eating healthy—until life happens? One sick kid, a crazy work schedule, or a stressful day, and suddenly you're elbow-deep in mac and cheese, thinking, I'll just start over Monday. Not this time. In today's episode, I'm giving you a simple, realistic plan to keep you on track even when life gets chaotic.  This episode is all about grace over perfection and making consistency easier. Because a healthy lifestyle isn't about avoiding setbacks—it's about knowing exactly how to bounce back fast. P.S. If you want help building these habits so they become second nature, my