Podcasts about stay on track

The post Acts 20: 1 – 38: Stay on track, finish well! appeared first on Gosford Presbyterian Church.

WORK WITH ME✅ Want a clear plan and someone to keep you on track?

If you've ever told yourself, “This time will be different,” only to fall off track just a few days later – whether it be with your new morning routine, wellness rituals, fitness goals, or a new project you want to work on – this episode is for you! It offers an insight into what actually happens in your body before you sabotage.So often, we think inconsistency means we're lazy, unmotivated, or lacking discipline. But what if the real issue isn't discipline at all? What if it's an identity disconnect and a gap you learn to bridge, for good?In today's episode, we're diving deep into the hidden patterns behind self-sabotage, why we pull away from the very things we want most, and the internal conflict that keeps us stuck in cycles of starting and stopping. Oh and – we'll explore powerful identity shifts, healing reframes, and daily practices to help you stay aligned with the version of yourself you're meant to become and make staying on track easy-breezy.This conversation is an invitation to stop shaming and blaming yourself, and start understanding yourself on a deeper level as well as learn how to rewire your body for safety in expansion – so you can choose better, consistently.So babe, grab your journal, pour yourself a cacao or matcha, and settle in — because this episode is going to spark some deep reflection, self-understanding, healing, and actual transformation if applied.—-In this episode, I discuss: 01:15 - Intro to the episode – the real reason you keep sabotaging your desires05:45 - Why you always keep falling off track and why it's protection08:50 - You don't lack discipline or motivation, you have conflicting parts19:20 - The underlying reason for choosing familiarity over expansion 22:20 - A healing reframe that you can practice daily to create inner coherence25:25 - A practical integration & tangible shifts to implement to keep you in alignment Connect with Laura: Laura's Website: https://www.lauraherde.com/Laura's Instagram: https://www.instagram.com/laura.herde/Laura's 1-1 Coaching: https://www.lauraherde.com/application-1-1Laura's Coaching Certification Course: https://www.instagram.com/embodiedcoachacademy/>> EMAIL ME TO CONNECT/ FOR QUESTIONS: hello@lauraherde.com>> FOLLOW ME ON INSTAGRAM FOR MORE CONTENT: @laura.herde Feel free to share this episode with your bestie, and tag us on IG when you listen so we can repost you.If you're a loyal listener and would like to support the show, leave us a rating/ review, it means the world!Make sure to be subscribed to UNFUCK YOUR LIFE, we publish episodes for you every single Tuesday.Thank you so much for tuning in, love xx

Winter will test your system, but a clear plan helps you stay in control. In this episode, DairyNZ Environment Manager Justin Kitto shares practical advice to help you set up a winter grazing plan that works when conditions turn. You'll hear why putting a written plan in place matters, and how simple practices like back-fencing and smart water placement can protect your paddocks and improve cow comfort. Justin covers how to make your plan work by involving your team and keeping it visible, so everyone knows what to do and when to act. He explains what to watch in your cows and your soil, including early signs that conditions are slipping, and why acting early protects lying time and overall cow wellbeing. You'll also learn how having a Plan B helps you stay ahead of wet weather and keeps your system on track. Get practical steps to manage winter grazing, protect cow condition and make decisions under pressure. When you've done the thinking upfront, you're prepared to act quickly and confidently to deliver good outcomes for your cows, your people and your farm system. Get information on wintering and animal careGet the DairyNZ Winter Grazing Plan templateGet the poster - What to look out for in winter Have feedback or ideas for future episodes? Email us at talkingdairy@dairynz.co.nzConnect with DairyNZStay up to date with advice, latest research, tools and resources. Read, browse, scroll, listen, or be there in person. Visit dairynz.co.nz/get-connected 

If your schedule gets thrown off, do your habits fall apart too? Whether it's travel, work deadlines, family chaos, or changing routines, it's easy to believe you need life to settle down before you can get back on track. But the truth is, life rarely slows down for long, and waiting for perfect conditions often keeps you stuck in a frustrating cycle of starting over.   In this episode, I break down why being off your routine can feel so destabilizing, why perfectionism often makes it worse, and how thinking you need everything to calm down before you can succeed is one of the biggest mistakes you can make. Your routine will always ebb and flow, but that does not mean your habits have to disappear every time life gets messy.   Listen in this week to learn how to stop using schedule disruptions as a reason to abandon yourself. I'll show you how to think in terms of possibility instead of impossibility, create realistic backup plans, stay flexible without giving up, and keep moving forward even when life feels unpredictable. Because lasting success is not about perfect routines, it's about learning how to stay steady through the inevitable waves of real life.   Get full show notes, transcript, and more information here: https://carriehollandmd.com/202   Follow me on Facebook and Instagram: https://www.facebook.com/carriehollandmd https://www.instagram.com/carriehollandmd/  

It's not too early to start counting down to a wild card berth. Battlehawk, Battlehawk, Roar, Roar, Roar. Big bases clearing double for Herrera. Oli Marmol talking about the team's relentlessness. The religious right of the TMA audience. Good on em, I say. JJ Wetherholt talking about the Cardinal lineup being 'convicted to the plan.' Porta Potty Guy.The Prime Ministers are falling apart. Congratulations to the April 2026 Listener of the Month, Ray King. The heavy, bearded men census. Golden Girl Talk. They're not happy in Toronto. Audio of a reporter going off on the hire of John Chayka. Rank and file fries. Keep an eye on Flag Day.Runnin' down the hallway. Chairman's got the Mozeliak look going. Larry Nickel will NOT be calling in due to prior commitments. Cards were 33-24 going into the month of June last year. Why does it feel so different this year? All homegrown players in the lineup last night. Committing to a plan. Scholarship players gone.Powell Symphony Hall. Ken Rosenthal had a lot to say on his podcast about the direction of the Cardinal franchise. Audio of him talking about going back to their roots and going with younger players. Expecting the Cardinals to be back in a big way. Rosenthal talking about what the Cardinals may do if they're contending at the trade deadline. Natty Nate is back. He told us. He's convinced getting rid of Mo was the key. What's Natty Nate been up to? Bucky's Bang Bus is gonna gift Natty Nate some Big Mac Land tickets. Stay out of it, Kilcoyne. Popcorn and water. Tums Cam. Anti nacho stance. Ste. Genevive vs. Jefferson County.Happy Birthday, Adele. Still trying to figure out what's different with this year's Cardinal team. At this pace... Doug wants Fedde back. Can't blame fans for liking this team because they're cute. Things are gettin' ugly in the Red Sox clubhouse.Jackson's Cinco de Mayo plans. In the shadows of River Des Peres. The Battle of Puebla. You may not have multiple scores in an update. Calling time and temperature. Timmy Touts. Situation on the Spread Zone. Tyga. Tips for having the middle seat stay open. A nauseous pervert.Mambo Number 5. Grab your best gal. More Ken Rosenthal audio talking about no expecting the Cardinals to stay in the hunt.Look, Doug, it's Brody sittin' over there. Brody was at the Tigers luncheon and saw Doug getting taken to task. A hero's entrance. High pockets. Brody redirecting the conversation. Dylan Holloway's extension. Lots of SLU and Mizzou college basketball talk. Brody wants a Wetherholt extension NOW.Doug Vaughn Memorial Sex Addict. Design Aire Heating & Cooling EMOTDFavorite Bond songs. Sabby Carpenter's dress at The Met Gala. Diamond bangs. Timothy Chalamet skipped The Met Gala to see Knicks/76ers Game 1. Down on bright colored suits.What do you rhyme with Sosa? Greatest heel tag team in wrestling history. Audio from Cards Territory of Lance Lynn supporting the homerun chain. The Hot Take Chain. Red boots with the fur. Doug topless at the Cards game. Blues fan survey results per Jeremy Rutherford. 1.6 was a year ago last night.And the winner of the Design Aire Heating & Cooling EMOTD is...See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Amid a wave of pitching injuries and a few hitting slumps, the Cubs are in a relatively good position at this point of the season. How are they doing it? The Athletic’s Sahadev Sharma and Patrick Mooney explain the roster-building philosophy and personnel decisions that are paying off right now. Plus more on how Moisés Ballesteros is being developed at the major-league level and why Craig Counsell was looking up at the Wrigley Field press box after a recent in-game move.Use our code for 10% off your next SeatGeek order* seatgeek.onelink.me/RrnK/TERRITORY10 Sponsored by SeatGeek. *Restrictions apply. Max $20 discountGet up to $200 off Square hardware when you sign up at square.com/go/FOUL #squarepodSee omnystudio.com/listener for privacy information.

Mike Malott headlines his first UFC event on home soil with the weight of the Canadian MMA world on his shoulders. The Ontario native headlines Saturday's UFC Winnipeg event opposite one-time welterweight title challenger Gilbert Burns. We haven't seen the best version of Burns for a while, with the Brazilian veteran having lost four straight fights, but he still presents Malott with his toughest challenge yet. Is Malott being set up to shine or could Burns be the reality check that puts a ceiling on his championship potential? Ahead of UFC Winnipeg, MMA Fighting's Alexander K. Lee and special guest Nick Baldwin preview Saturday's main event matchup between Burns and Malott. Additionally, Nick gauges the vibes in Winnipeg with a lineup that has faced heavy criticism and predicts which of the nine Canadians competing on the card will leave with their hands raised and the crowd cheering their name. All that, plus a healthy round of fan questions. Follow Jed Meshew: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@JedKMeshew⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Alexander K. Lee: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@AlexanderKLee⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Nick Baldwin: @NickBaldwinMMA Subscribe:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ http://goo.gl/dYpsgH⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Check out our full video catalog: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://goo.gl/u8VvLi⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Visit our playlists:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ http://goo.gl/eFhsvM⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Like MMAF on Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://goo.gl/uhdg7Z⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow on Twitter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://goo.gl/nOATUI⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Read More: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.mmafighting.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Mike Malott headlines his first UFC event on home soil with the weight of the Canadian MMA world on his shoulders. The Ontario native headlines Saturday's UFC Winnipeg event opposite one-time welterweight title challenger Gilbert Burns. We haven't seen the best version of Burns for a while, with the Brazilian veteran having lost four straight fights, but he still presents Malott with his toughest challenge yet. Is Malott being set up to shine or could Burns be the reality check that puts a ceiling on his championship potential? Ahead of UFC Winnipeg, MMA Fighting's Alexander K. Lee and special guest Nick Baldwin preview Saturday's main event matchup between Burns and Malott. Additionally, Nick gauges the vibes in Winnipeg with a lineup that has faced heavy criticism and predicts which of the nine Canadians competing on the card will leave with their hands raised and the crowd cheering their name. All that, plus a healthy round of fan questions. Follow Jed Meshew: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@JedKMeshew⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Alexander K. Lee: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@AlexanderKLee⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Nick Baldwin: @NickBaldwinMMA Subscribe:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ http://goo.gl/dYpsgH⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Check out our full video catalog: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://goo.gl/u8VvLi⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Visit our playlists:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ http://goo.gl/eFhsvM⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Like MMAF on Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://goo.gl/uhdg7Z⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow on Twitter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://goo.gl/nOATUI⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Read More: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.mmafighting.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Mike Malott headlines his first UFC event on home soil with the weight of the Canadian MMA world on his shoulders. The Ontario native headlines Saturday's UFC Winnipeg event opposite one-time welterweight title challenger Gilbert Burns. We haven't seen the best version of Burns for a while, with the Brazilian veteran having lost four straight fights, but he still presents Malott with his toughest challenge yet. Is Malott being set up to shine or could Burns be the reality check that puts a ceiling on his championship potential? Ahead of UFC Winnipeg, MMA Fighting's Alexander K. Lee and special guest Nick Baldwin preview Saturday's main event matchup between Burns and Malott. Additionally, Nick gauges the vibes in Winnipeg with a lineup that has faced heavy criticism and predicts which of the nine Canadians competing on the card will leave with their hands raised and the crowd cheering their name. All that, plus a healthy round of fan questions. Follow Jed Meshew: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@JedKMeshew⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Alexander K. Lee: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@AlexanderKLee⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Nick Baldwin: @NickBaldwinMMA Subscribe:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ http://goo.gl/dYpsgH⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Check out our full video catalog: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://goo.gl/u8VvLi⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Visit our playlists:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ http://goo.gl/eFhsvM⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Like MMAF on Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://goo.gl/uhdg7Z⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow on Twitter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://goo.gl/nOATUI⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Read More: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.mmafighting.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

TO LEARN MORE:        www.CrossFitEdwardsville.com        www.Facebook.com/CrossFitEdwardsville       TikTok: @crossfitedwardsville       Instagram: @crossfitedwardsville         Twitter: @cfedwardsville         YouTube: CrossFit Edwardsville   TO GET STARTED AT CFE:      Book a No-Sweat Conversation with a coach, using this scheduler:           https://crossfitedwardsville.com/intro/     You can also find the link to schedule on our website.   While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

Send us Fan MailIn this episode, we explore five powerful ways to stay aligned with your spiritual journey, even when life feels uncertain or challenging. The conversation focuses on authenticity, resilience, and the importance of surrendering to the process rather than trying to control every step.  "Lead without hooks from your heart"Through personal experiences and practical insight, we share ways to remain true to yourself, trust your inner guidance, and keep moving forward with confidence and purpose. "Enjoy your unique spiritual journey"This episode offers grounded perspective for anyone who wants to grow without losing their center.  "Keep going, no matter what"Join this monthly membership for steady support right where you are today, while gaining the clarity and awareness needed to move through the world feeling grounded and confident. Use code TNT20 to receive 20% off the membership.Enter ReAwaken Here Enjoy the first chapter of The Soul Quake Survival Guide here!Support the showHi! I'm Teresa. I have created this podcast to support  "unseen" aspects of your life.  You can call this the spiritual side.   The podcast offers interviews of  authors, healers, and thought leaders, for a positive higher spiritual perspective.  Including ourselves!  Our mission is to stimulate your inner wisdom, meaning,  and enthusiasm for your unique  journey.  My husband Tom and I are  also certified Spiritual Educators, and Consultants, who help make spirituality practical.  We work spiritual awareness and sensitivity in all areas of our life for positive living.  Through TNT ( Teresa n' Tom :) SpiritWorks, we can help you  tap into your own Inner Guidance system on a daily basis, create a healthy balance between Thought and Feeling, and discover a stronger connection between you and your personal Spirit Guides through your Inner and Outer communication system: your Four Spiritual Gifts. Unlock ways to make the spiritual part of life practical.  Connect with us at TNT SpiritWorks today!Follow us on:

In this episode, Dani and Alice break down how to stay on track with your fitness goals while traveling, without making your life miserable.They cover realistic expectations for different types of trips, how to approach workouts on the road, and creative ways to hit protein targets as a vegan.From packing strategies and grocery hacks to gym alternatives and travel-friendly tools, this episode is packed with practical advice for maintaining (or at least not losing) progress while away from home.

This episode is a hybrid Neph 2 America + NDS Chronicles, and it gets weird fast.Raven and TopLobsta bounce between dreams, personal paranormal experiences, and listener-style storytelling while reacting in real time to strange encounters and spiritual moments.The conversation starts with a vivid dream discussion, including talking in your sleep, recurring dream behavior, and how dreams can feel more real than reality. From there it spirals into stories involving demonic encounters, astral-like experiences, and moments where perception and reality blur together.Topics include:A detailed dream breakdown and sleep behavior discussionTalking about invoking the “blood of Christ” inside a dreamPersonal college paranormal experiencesSeeing things astrally from another roomCalling out something as a literal demonic presenceThe hilarious but bizarre “ghost car” bitDiscussion of whether listeners should submit their own stories to NDS ChroniclesThis episode feels less like a structured show and more like a late-night conversation where everything drifts between comedy, theology, and the supernatural.

Stay on track!: Tuesday, March 10, 2026Do you want to go deeper with me? Book me for a keynote, workshop, or coaching.Subscribe to get my message delivered daily: https://www.michaelallosso.com/goodmorning.html——————May your morning begin shattering expectations right out of the gate. I hope my message brings a smile to your face. May you gain knowledge, become inspired, or collect a trivial fact that you might use in a contest someday.-------For the past 30 years, I've changed my phone message EVERY SINGLE DAY! It's a daily activity, as automatic as brushing my teeth.​ I actually do 2 unique messages daily: one on my cell phone and one on my landline. The time has come to share them. (Perhaps the time has come to get rid of my landline?

Weight loss for women over 40 isn't about willpower. It's about preparation. Here's what I carry to avoid emotional eating and stay on track all day.You'll learn:• The healthy snacks I use to prevent overeating • Why portable protein matters for women over 40 • How hydration impacts cravings and energy • Simple tools that stop 3pm spirals • What's no longer in my bag and whyIf you struggle with binge eating, afternoon crashes, or staying on track when life gets busy, this episode will help you remove chaos before it hits.You don't need more willpower.You need more preparation.If this episode resonates, make sure you're subscribed and leave a review. It helps more women over 40 break free from emotional eating and finally become unrecognisable.Products mentioned:SunscreenProtein barsHydrationJournalBOMBSHELL BLUEPRINT WEIGHT LOSS FOR EMOTIONAL EATERS

➢ Learn more about how I can help you 1 on 1- www.colossusfitness.com➢ Get your FREE suggested foods list by messaging me "food list" to Instagram @ColossusfitIn today's episode we give you seven ways to simplify nutrition and make it easier for you to stay on track. Especially if you're busy, this will be very helpful for you.1- Starts at grocery store. Shop the perimeter. Be consistent with it.2- Meal prep. Or order meal preps.3- Have easy to prepare meals saved in MFP & Eat similar foods have staple foods (takes a few mins per day)4- Have healthy snacks available if on the go. Protein, veggies, fruits.5- Have staples for being on the GO (burrito bowls, subs)6- Eat foods that actually keep you full / focus on volume and fibreThanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/

➢ Message us "Healthy Hormones" to IG @Colossusfit for a special offer ➢https://www.instagram.com/colossusfit/?hl=enWelcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to create healthy hormones, stay on track over the weekend, and get rid of anxiety.Question 1- How can I naturally balance my hormones to improve energy, mood, and metabolism?Josh quote: “Do what you can, with what you have, where you are.” — Theodore RooseveltKyle quote: “It's not what happens to you, but how you respond to it that matters.”What has us excited or intrigued:Client shoutout: SavannahQuestion 2- What are some ways to stay on track over the weekend? I find as soon as Friday hits I'm pretty underprepared and lose a lot of progress.Question 3- I'm curious if you have any tips for helping with anxiety?.Thanks for listening! We genuinely appreciate every single one of you listening.Email me/ submit a mailbox Monday question contact@colossusfitness.com➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique:  https://colossusfitness.com/

Statistically, February is when most people abandon their goals. But this week's New Moon in Aquarius gives you a chance to recommit—unconventionally. In this episode, I share how I use this Aquarius energy to inject innovation into my business planning. This New Moon is about doing things YOUR way, an In Your Element, not the "proper" way, so let's brainstorm innovative approaches that work with how you tick and will help you break free from what's not working and find your unique path forward.From Chaos to Peace Consulting Inc - https://connygraf.com Get my newsletter In Your Element delivered every Moon-Day (Monday) Schedule a FREE "Bring Your Chaos To Me" Call Take the free Quiz and figure out your >>> Organizing Personality

What happens after you've already decided what matters, but your attention starts to drift? In this episode, Melissa breaks down why momentum doesn't stall because you're too busy, but because you stop honoring the priorities you already chose. This conversation is about staying locked in long enough to actually finish what you started.     You'll hear why focus is not about working harder or managing time better, but about committing to one result and aligning your daily actions to it. Melissa introduces the idea of hyperfocus at two levels: choosing a clear outcome you're building toward and deliberately reconnecting your day to that outcome. Rather than chasing new plans, this episode shows how honoring the one you already made is what creates real progress.       Let's talk! If you are a law firm owner looking to talk with us about partnering on your personal and professional growth, book a short, free, no-pressure call with Melissa here: https://velocitywork.com/calendar      Get full show notes, transcript, and more information here: https://www.velocitywork.com/348       Watch this episode on YouTube: https://youtube.com/@velocitywork       Monday Map / Friday Wrap: https://www.velocitywork.com/monday-map

⏱️ Stay on Track With Your Divorce — Avoid Delays From the Start | Los Angeles Divorce Divorce doesn't have to be complicated—or delayed. In this video, we explain how accurate paperwork and proper timing play a major role in keeping a divorce on track. Many delays happen because forms are incomplete, deadlines are missed, or documents are submitted incorrectly. Divorce661 helps you avoid these issues by handling the paperwork and guiding the timing of each step, so you don't have to worry about the details slowing your case down.

Next week I'm staying with family for my mum's birthday. Different kitchen, different routine, zero control over what's being cooked.In this episode I'm sharing exactly how I plan to stay on track without being miserable about it. Portions, steps, mindset - the stuff that actually works when life gets in the way.For more help visit fatlossfundamentals.co.uk

If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLEBig life transitions, like moving, are commonly where routines fall apart and the all-or-nothing spiral kicks in. This episode is about how to stay on track without perfection, punishment, or starting over.Coach Mia shares how she navigated her move from Colorado to Texas without "falling off the wagon." Not because she's superhuman, but because she planned differently. She breaks down how to stay connected to your routine during chaotic seasons by establishing anchors, simplifying choices, and keeping progress flexible but intentional. Because life doesn't pause for your goals, and staying on track isn't about control, it's about commitment.As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode!Connect with Coach Mia & Team PD:Coach Mia: https://www.instagram.com/mia.fergusonPhysique Development: https://www.instagram.com/physiquedevelopment_Physique Development Podcast: https://www.instagram.com/physiquedevelopmentpodcastInquire to work with Team PD: https://physiquedevelopment.typeform.com/to/ToP9TYLEHave questions or comments for us? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7Check out our FREE 4-Week Glute Program - https://bit.ly/podcastglutesAnd keep the gains rolling with 12 MORE weeks of glute growth (use code POD at checkout for $25 off!) - https://train.physiquedevelopment.com/workout-plans/963551Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ToP9TYLEInterested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNAFor more videos, articles, and information, head to - https://physiquedevelopment.comIf you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest content to you in the form of a podcast. Thank you for listening and we will see you all next time!----Produced by: David Margittai | In Post MediaWebsite: https://www.inpostmedia.comEmail: david@inpostmedia.com© 2026, Physique Development LLC. All rights reserved.

When you're the one cooking for your family, trying to lose weight can feel impossible. You want to eat healthier… but you also want to eat with your family, enjoy your cultural foods, and not spend your whole life meal prepping two separate menus (uhhh hello, ain't nobody got time for that haha). In this episode, I talk about how to stay on track with your meals without adding more to your plate, how to navigate eating cultural foods with cultural expectations (especially when it comes to your elders, because I can't be the only one who can't say "no" to food even when I am full). So if you're the main person who cooks for your household, but you also want to be healthier this year, tune in. :) Here's what we get into: -Why traditional diet advice doesn't work for women of color, especially when food is emotional, cultural, and communal -How to eat the same meals as your family while still supporting your weight loss, by adjusting your plate -How to feel in control at family events and gatherings, even when you're not the one choosing the menu, because once you master this at home, going out no longer keeps you off track Book a Consultation for 1:1 Coaching: Ready to lose 10-20 pounds while eating foods you love? My 1:1 coaching program is designed to help women of color like you ditch restrictive diets and eat your cultural foods to keep the weight off for good. Choose between a 3-month (lose 10 pounds) or 6-month (lose 20+ pounds) program. Book here: https://calendly.com/superlysam/6-months-1-1-coaching-sales-call Stay Connected With Me: Join the consistency club weekly email series: https://superlysam.com/emails Learn more about me: https://superlysam.com/about Follow + connect with me on Instagram at: https://www.instagram.com/superlysam Follow + connect with me on Facebook: https://www.facebook.com/superlysam Unlock Your Consistency Archetype to Stay Consistent for Good. Take the quiz here: https://quiz.tryinteract.com/#/6887fab071bb7a0015b2461b

Psalm 17:1-5, Job 4:1-7:21, Matthew 19:1-15. For future walks we decided we would definitely take a map and stick to the route Staying on the track proves much better for being able to relax, talk together and for our relationship generally!In the Bible, the image of God's tracks is frequently used: tracks that lead to life

Psalm 17:3–5, Job 4:1-8,6:21-25, Matthew 19:1-15. For future walks we decided we would definitely take a map and stick to the route Staying on the track proves much better for being able to relax, talk together and for our relationship generally!In the Bible, the image of God's tracks is frequently used: tracks that lead to life

Psalm 17:3–5, Job 4:1-8,6:21-25, Matthew 19:1-15. For future walks we decided we would definitely take a map and stick to the route Staying on the track proves much better for being able to relax, talk together and for our relationship generally!In the Bible, the image of God's tracks is frequently used: tracks that lead to life

The Monthly Reset: How to Stay on Track (Without Burning Out) This episode teaches you the ONE practice that will keep you aligned and grounded all year long:  The Monthly Reset  Inside, you'll learn: Why most people lose momentum by late January The psychology behind monthly reflection The four simple parts of a reset: ✔ Review what's working ✔ Release what's not ✔ Refresh one small space ✔ Realign with your Word of the Year Why 10 minutes can change the trajectory of your month How micro-refreshes boost motivation for 48+ hours A simple template you can repeat every month in 2026  This Week's Challenge: Schedule ONE 10-minute monthly reset — and actually do it.  Here is your  JANUARY | 31 DAY DE-CLUTTERING . Get your daily, weekly, and monthly checklist here.  Support the showConnect with Diana:Business email: Diana@dsdeclutrr.comOur Instagram: @dsdeclutrrOur Facebook: @dsdeclutrrOur Websites: dsdeclutrr.com

Total Daily Energy Expenditure Calculator:  https://tdeecalculator.net/  Connect With Jester: YouTube: https://www.youtube.com/@JulieGayheart  Apple: https://podcasts.apple.com/us/podcast/jester-section-hiker/id1489616835 Spotify: https://open.spotify.com/show/6jFCwFdNRq8K3t8z64cjqt Website: https://jestersectionhiker.com Films: https://jesterwallisproductions.com Email: jester@jestersectionhiker.com

In this episode, Liz Unruh is joined by Kelly Eagan, PharmD, BCPS, BCACP, CDCES, the lead clinical pharmacist at Riverside's Cardiology Pharmacotherapy Clinic (CPC). Discover how clinical pharmacists play a crucial role in patient care management, help manage chronic conditions, and optimize medication therapy to ensure best outcomes for patients. Tune in to understand the unique value they bring to the healthcare team!

How to Stay on Track without Cooking or Meal Prepping (DoorDash Diet) It's possible to get in shape if you know what you are doing. (1:52) Meal prepping is best, but CONVENIENCE is a real value. (3:10) General Rules on How to Stay on Track without Cooking or Meal Prepping. (6:35) #1 – Prioritize protein. (7:00) #2 – Overestimate the calories. (10:18) #3 – Avoid fried foods, sugar, and carb-centric meals. (12:09) #4 – Put sauces on the side. (16:29) #5 – Think about order AHEAD of time. (18:06) #6 – GOOD options. (19:48) #7 – Mind Pump DoorDash Diet Guide! (21:49) Related Links/Products Mentioned Unlock sharper focus and support long-term brain health with Ketone-IQ—clean brain fuel for deep work, mental clarity, and sustained energy with no crash. Get 30% off your subscription, plus a free gift with your second shipment at https://ketone.com/MINDPUMP January Promotion: Code NEWYEAR50 at checkout for 50% off the following programs: MAPS Starter, Transform, Anabolic, and Performance! Mind Pump Store Mind Pump # 2450: The Smartest Way to Use Protein to Burn Fat & Build Muscle FREE MP DoorDash Guide Mind Pump Podcast – YouTube Mind Pump Free Resources   

Life gets busy—and that's usually when consistency with workouts and nutrition starts to fall apart. In this episode, Coryn and Crysanne break down why the all-or-nothing mindset is actually holding you back and how to stay consistent during busy seasons like holidays, weekends, and packed schedules. You'll learn how simplifying your workouts, focusing on one doable habit, and prioritizing protein can help you maintain progress instead of feeling like you're starting over. If you want to stay on track without perfection, this episode will show you how doing less—strategically—can make a big difference.

Text us a comment or question!NOTE: This episode originally aired in August 2024.Welcome to The Over 50 Health & Wellness Show! In today's episode, host Kevin English is joined by Silver Edge coach and Program Director Monica Jacobs for an in-depth conversation about one of the biggest challenges many of us face: staying motivated. If you've ever struggled to keep your motivation high when it comes to losing weight, getting in shape, or sticking to your health goals, this episode is for you. Kevin and Monica share their top strategies for keeping that motivation well full and discuss why motivation alone isn't always enough.  Key Topics Discussed:Understanding Motivation: The difference between extrinsic and intrinsic motivation, and why knowing your "why" is crucial.Creating a Positive Environment: How surrounding yourself with the right people and influences can make or break your success.Embracing Challenges: Why doing hard things is essential for growth and how it can refill your motivation well.Tracking Progress & Celebrating Wins: The importance of small victories and how to measure your progress effectively.The Power of Social Support: How a community, workout buddy, or coach can keep you on track and motivated.Falling in Love with the Process: Why sustainable success comes from enjoying the journey, not just focusing on the end goal. Resources Mentioned:The Over 50 Mojo Magic: The Ultimate Motivation Guide: A comprehensive 50-page guide designed to help you regain your motivation and stay on track. Download it for free here: https://silveredge.ac-page.com/mojo-magic-guideThe Silver Edge Guide to Motivation Mastery: A quick-read, 5-page guide with practical tips for keeping your motivation high. Also available for free at https://silveredge.ac-page.com/motivation-masteryJames Clear's "Atomic Habits": A must-read book on habit formation and the power of small, consistent actions. Buy it on Amazon: https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299/ Check Out Give-A-Derm (use coupon code “silveredge” to save 10% off your first order): Main website: https://giveaderm.comThe Facial Edition System: https://shop.giveaderm.com/products/facial-editionPodcast Episode featuring Give-A-Derm founders: https://podcasts.apple.com/us/podcast/the-over-50-health-wellness-podcast/id1510989063?i=1000649037673 Thank you for tuning in! If you enjoyed this episode, please leave a rating and review on your favorite podcast platform, and don't forget to subscribe so you never miss an episode.

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Are you worried about "falling off the wagon" or "ruining all your progess" if you eat or drink certain things at all the holiday parties? I've got advice for you in this week's episode that is likely NOT what you are expecting coming from a holistic fertility coach.  I'm sharing my strategy for approaching nutrition and the holidays that will make your life easier and help you keep a Christ and life first fertility plan.    Top listener question answered: - how to maintain fertility nutrition while enjoying holiday comfort foods   Join The Conception Connection  The Conception Connection    Shop my favorite fertility boosting supplements Rise + Source   Let's work together The Fruitful Fertility Method   Watch the FREE Masterclass Unexplained Infertility Breakthrough Let's connect on Instagram: @fruitfulfertilityco   Apply for a free 20-minute Clarity Call  Apply

It is the week of Christmas, and the pressure to be the "perfect" hostess while maintaining a "perfect" diet is at an all-time high. In this timely episode of Mindful Moments, Coach Delicia gives you the ultimate holiday permission slip: the 80/20 rule. Learn why aiming for weight maintenance this week is actually a massive victory, how to enjoy your favorite seasonal treats without the side of guilt, and how to use the "Next Best Choice" strategy to stop a breakfast slip-up from becoming a week-long spiral. Whether you're hosting the big dinner or traveling to see family, this episode will help you protect your peace, lower your stress, and keep your health goals intact through the heart of the holidays.

Christmas is a beautiful time of the year, but it can also be a melting pot of triggers, emotions, stress, leading to very dysregulated nervous systems.. which can lead to poor choices or even some self sabotage. Me and a host of other beautiful previous guests, experts and people who have made it through these times have got your back. For the 25 days of Christmas I will be posting 25 mini episodes with a tip every single day to help get you through.To work with me, join a challenge or come on retreat go to www.iquitalcohol.com.auTo reach out to Ash Butterss go to www.ashbutterss.com Hosted on Acast. See acast.com/privacy for more information.

Dining out brings on a lot of challenges: more salt, more sugar, more fat, and more calories. The good news is you don't have to stop eating out to lose weight. In this episode, we'll discuss smarter options when you order, practical strategies before, during, and after the meal, and common mindset mistakes about eating out (and how to think instead). This week's recipe is Maple Cashew Chocolate Fudge. Schedule a visit today at www.bodymetrixhealth.com.

Episode 1191: Life doesn't always follow the plan — and that's exactly why contingencies matter. In this episdoe of The BIGG Success Show, George and Mary-Lynn dive into Step 6 of the Life Map Course: Your Contingencies — How to Stay on Track When Life Happens.They explain why even the best goals need flexibility, how contingencies help you adapt without losing momentum, and why planning for disruption is a sign of wisdom, not doubt. You'll learn how to assess risks, create simple Plan Bs, so progress continues even during challenging circumstances.Inspired by a memorable fable and grounded in entrepreneurial thinking, this episode shows how to stay resilient, adaptable, and focused when life throws surprises your way.Be sure to get the free one-sheet that goes with this podcast episode to help you identify what might get in your way and create simple, realistic backup plans to stay on track when life gets unpredictable. Click here to get it.Thanks for listening!Here's to your BIGG Success,George & Mary-LynnBIGG Takeaways: In life, unexpected surprises are inevitable, so it's essential to have contingency plans in place. Contingency planning is not a sign of doubt; it's a wise way to prepare for real-life unpredictability. When faced with obstacles, remember to shake it off and take one step at a time toward your goals. Planning for failure means preparing for success; create backup plans that support your main objectives. A solid plan is good, but a flexible plan that accommodates life's surprises is even better. Identify three potential challenges to your goals and develop simple Plan Bs to keep moving forward. BIGG Chapters:[00:16] The Fable of the Farmer and His Donkey[02:08] The Resilience of the Donkey[03:10] Understanding Contingencies in Life Planning[04:37] Responding to Life's Surprises[08:16] Challenges in Contingency Planning[10:33] Wrapping Up and Moving Forward Links referenced in this episode:Episode 1186 – Your BaselineEpisode 1187 – Your VisionEpisode 1188 – Your ValuesEpisode 1190 - Your GoalsMission statement podcast freebieFollow our podcastJoin our newsletter

Lose Fat With My Clubhouse App HERE  https://theclubhouse1.lpages.co/erfclubhouse-app-info In this episode, we unpack the behavioral psychology behind fitness success and the specific strategies that help you stay consistent without burning out. From environmental design to temptation bundling to the two-minute rule, you'll walk away with a practical roadmap to change your habits for good. Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness

In this month's Living in Sync girl chat, I'm sharing what's been on my heart as we wrap up the year — from staying consistent with my goals to not getting caught in the holiday comparison trap. This episode was sparked by a sweet compliment someone gave me about my consistency, which led me to reflect on why I've been able to stay on track (even when life feels full and unpredictable). I'm talking through the systems and mindset shifts that help me keep showing up — and how you can make them work for your season too. Inside this episode: My honest December reflections and how I'm checking in with myself Thoughts on social media, comparison, and how I'm staying grounded A peek at my Spotify Wrapped + the music that's been on repeat How I set intentional, realistic goals — and why writing things down matters Why I do quarterly reflections (and how it keeps me from drifting) A little celebration of this month's “praise reports” — big and small wins Final encouragement to stay focused on your own pace, your own growth, and your own story This one's part personal catch-up, part pep talk, part planning session — grab your coffee and come hang out with me.

Hour Two in Full

Injuries, flare-ups, and physical setbacks happen to every woman- especially in our 40s and beyond. But the real challenge isn't the injury itself… it's the mental spiral that can follow.In today's episode, Casey breaks down how to stay connected to your health goals even when you can't train the way you want to. You'll learn how to modify your workouts, protect your mindset, stay engaged with healthy habits, and avoid the all-or-nothing thinking that derails so many women during a setback.If you've ever felt frustrated, “behind,” or worried you're losing progress- this episode will help you reset, refocus, and keep momentum in a way that honors your body.You'll learn:How to approach injuries without panic or guiltWhat to do instead of quitting when you can't do your full workoutsSmart modifications to keep you moving safelyThe habits that matter most during recovery (and YES- progress can still happen!)How to return to workouts with confidence once your body is readyWhy staying connected to the Inspire community matters more than ever during a setbackA setback doesn't mean you've failed. It means your body is asking for a different kind of support- and you're strong enough to give it.Tune in, take a breath, and remember: you can come back stronger than before.Join us in the Inspire Fitness program: Use the link here: https://inspirehw.com/ Follow me on Instagram: https://www.instagram.com/fit.nutritionist?igsh=MTJqZXhjODR2ZzduaA%3D%3D&utm_source=qr Follow me on Facebook: https://www.facebook.com/Casey.Young.RD.CPT?mibextid=LQQJ4d

The week after Thanksgiving can feel like a blur. You're still full from turkey and pie, your schedule feels off, and suddenly December is staring you in the face with its holiday parties, school concerts, and cookies everywhere you turn.   This week, I'm addressing that familiar temptation to throw up your hands and decide to "just deal with it in January." If you, like so many other women, believe that December has to be a throwaway month where all your hard-earned habits go out the window, this episode is for you.   Join me on this episode to discover why so many women slip into resignation mode when December rolls around, and how the real culprit isn't your busy schedule or endless food. You'll hear how to build small but significant practices that keep you grounded even when your routine looks different, and why who you choose to be in December shapes your experience and determines whether you end the year feeling steady or depleted.   Get full show notes, transcript, and more information here: https://carriehollandmd.com/180   Follow me on Facebook and Instagram: https://www.facebook.com/carriehollandmd https://www.instagram.com/carriehollandmd/

Mike Schopp and The Bulldog discuss if the Bills offense will be able to keep up in the upcoming games vs the Bengals and The Patriots

 Turn Thanksgiving into GAINZGIVING 7 Ways to Turn Thanksgiving into GAINZGIVING. (2:04) #1 - Lift hard in the morning (more volume). (3:54) #2 - Do a long walk. (8:17) #3 - Small shake post workout plus fruit. (9:45) #4 - Thanksgiving meal tips. (10:44) #5 - Long walk with family. (16:53) #6 - Trigger session for weak body parts. (18:04) #7 - Static stretch before bed. (19:07) Highlighting how to maximize the holiday. (21:04) Focusing on connection to avoid arguments. (24:54) Related Links/Products Mentioned Visit Crisp Power for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP10 for 20% off sitewide from Nov 24-Dec 1. Give your snack game a serious upgrade. Crisp Power Protein Pretzels deliver super crunchy and delicious snacks that are up to 28g of protein, low carb, zero sugar, and high in fiber! ** BLACK FRIDAY SALE: 60% off ALL Programs, Guides, and MODs **Code BLACKFRIDAY at checkout** Mind Pump Store Mind Pump #2462: How to Actually LOSE Weight This Holiday Season Positive impact of a 10-min walk immediately after glucose intake on postprandial glucose levels The Most Overlooked Muscle Building Principle - Mind Pump Media Mind Pump Podcast – YouTube Mind Pump Free Resources

This time of year can feel like one long stretch of temptation—gatherings, potlucks, family dinners, and all those "just one more" moments. It's easy to feel like your healthy habits have become optional, or worse, like you should just wait until January to care again.But you don't have to throw in the towel.In this episode, I'm sharing three simple strategies to help you stay on track during the party season without missing out on the fun. We'll talk about anchoring your routine, planning to enjoy, and recovering fast (not perfect). Plus, I'll give you a five-step reset plan for those moments when you do overindulge.As you listen, you'll find answers to these questions:What are the 1-2 habits I should focus on to stay anchored during busy times?How can I enjoy the food and fun without derailing my progress?What should I do the morning after I've gone overboard?Link to the goodies I mentioned: https://www.beginwithin.fit/toolkitConnect with me: https://www.beginwithin.fit/If you're enjoying the Begin Within Health Show, please consider subscribing/following and leaving a 5-star review! It helps the show reach more people who could benefit from these conversations.Follow for more:⁠https://www.instagram.com/natesleger/⁠⁠https://www.tiktok.com/@natesleger⁠⁠https://www.facebook.com/groups/beginwithinfit⁠⁠https://www.youtube.com/@beginwithin3785⁠

Time's running out on 2025, and there are critical financial moves you need to make before December 31st. In this episode of the BiggerPockets Money podcast, Mindy and Scott walk you through the essential year-end tasks that could save you thousands of dollars and keep your FIRE goals on track. These aren't just suggestions—they're time-sensitive opportunities that literally disappear when the calendar flips to January 1st. Whether you're aggressively pursuing financial independence or simply want to optimize your money, ignoring these year-end deadlines could cost you big. The good news? Most of these tasks take less than an hour to complete, and the payoff can be substantial. In this episode, you'll discover: How to maximize your tax-advantaged retirement accounts before contribution deadlines Why you need to spend every dollar in your FSA or lose it forever Tax-loss harvesting strategies to offset gains and reduce your tax bill Strategic charitable giving tactics that benefit both you and your favorite causes When and how to rebalance your investment portfolio for optimal performance Critical Roth conversion considerations before year-end HSA contribution limits and why maxing out matters for FIRE Required minimum distribution rules you can't ignore How to bunch deductions to maximize tax benefits The BiggerPockets Money End of Year Checklist And SO much more! Learn more about your ad choices. Visit megaphone.fm/adchoices

If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLELife won't pause just so you can make progress, so stop waiting for things to be perfect before you start. If you only count progress when conditions are ideal, you'll stay stuck in the cycle of starting over.In today's episode, Coach Sue breaks down how to build a system that works with your real life, not against it. You'll learn how to stay on track when things feel heavy, unpredictable, or exhausting—without throwing your goals out the window.Because real progress doesn't come from perfection... It comes from never losing full contact with your goals—no matter what life throws at you.As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode!Connect with Coach Sue & Team PD:Coach Sue: https://www.instagram.com/suegainzPhysique Development: https://www.instagram.com/physiquedevelopment_Physique Development Podcast: https://www.instagram.com/physiquedevelopmentpodcastInquire to work with Team PD: https://physiquedevelopment.typeform.com/to/ToP9TYLEHave questions or comments for us? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7Check out our FREE 4-Week Glute Program - https://bit.ly/podcastglutesAnd keep the gains rolling with 12 MORE weeks of glute growth (use code POD at checkout for $25 off!) - https://train.physiquedevelopment.com/workout-plans/963551Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ToP9TYLEInterested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNAFor more videos, articles, and information, head to - https://physiquedevelopment.comIf you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest content to you in the form of a podcast. Thank you for listening and we will see you all next time!----Produced by: David Margittai | In Post MediaWebsite: https://www.inpostmedia.comEmail: david@inpostmedia.com© 2025, Physique Development LLC. All rights reserved.