Podcasts about stay on track

DESIGN YOUR FAMILY'S UNIQUE HOMESCHOOL THAT YOU'LL LOVE! https://littlebylittlehomeschool.com/blueprint     It might feel a million years away, but your homeschooler will eventually complete their home education years. Are you preparing them now for that time? I know, it seems silly to bring up that question when your child is only 8 years old. But, I have noticed 3 really amazing characteristics among homeschoolers whose parents were intentional. Grab that load of laundry that needs folding and listen in so you can keep these characteristics as goals for your years of homeschooling. ♥ Leigh     ASK YOUR QUESTION TO BE ANSWERED ON THE PODCAST: https://bit.ly/homeschoolquestion   CREATE YOUR HOMESCHOOL FAMILY'S HOME TASK SYSTEM https://www.littlebylittlehomeschool.com/tidyhome    GET EXCLUSIVE MENTORSHIP WITH LEIGH https://littlebylittlehomeschool.com/mentorship   LITTLE BY LITTLE HOMESCHOOL CONFERENCE TICKETS:  https://littlebylittlehomeschool.com/conference   SIMPLIFY YOUR MEAL PLANNING https://littlebylittlehomeschool.com/meal         Website -  https://www.littlebylittlehomeschool.com Newsletter -  https://littlebylittlehomeschool.subscribemenow.com/ Community - https://www.facebook.com/groups/homeschoollifestylecommunity  Follow - https://www.instagram.com/littlebylittlehomeschool/ Connect - info@littlebylittlehomeschool.com   Listen to these related episodes: 135. The Best Kept Homeschool Secret: What a Gap Year Is and Why It Needs to Be a Priority For Your Homeschool Graduate    185. How to Help Your Homeschool Children Discover Their Gifts, Talents, & Abilities and Why This is Important For Their Future    49. 7 Tips to Stay On Track with Housework During the Summer Break from Homeschool

Are you drowning in design project chaos, juggling emails, texts, and scattered communication that's driving you crazy? You're not alone! Today's guest has been there too.I interview Erinn V, a luxury interior designer and the founder of StyleRow, a powerful platform made to help designers like you stay organized, save time, and run your business better.Erinn shares how she grew from decorating her apartment to designing homes for celebrities and creating a tool that solves the very problems she faced in her own business.StyleRow solves the biggest headaches designers face: scattered communication, complicated client presentations, and time-consuming administrative tasks. The software allows designers to centralize project communication, create easy-to-navigate client dashboards, and save up to two-thirds of their back-office time - all while providing a seamless experience for clients.If you're ready to get more done without the stress, tune in now and learn how StyleRow can help you work smarter, not harder.Featured Guest:⁠Erinn Valencich⁠ is an entrepreneur who began her career at a young age. She graduated from high school early, choosing to forgo college to enter the workforce immediately. At 24, she founded her design firm, ⁠Erinn V Design Group (EVDG)⁠. She later established a furniture brand, Erinn V, and most recently became a software visionary by creating ⁠StyleRow⁠, a platform designed to help designers communicate, present, and design, as well as discover the best offerings in the luxury design world.EVDG has designed projects worldwide, alongside a wide array of home and lifestyle products including door & cabinet hardware, Hollywood Hills by ERINN V. for Baldwin Hardware, furniture with Universal Furniture and Ambella Home, rugs with Creative Touch and Mehraban, lighting with Fine Art Handcrafted Lighting and window coverings with Hartmann & Forbes, alongside more collaborations to come.Her work has been featured in Elle Décor, Architectural Digest, Town & Country, and House Beautiful, among other publications.Erinn has four horses and resides with her husband in the Santa Rosa valley.Why you've got to check out today's episode:Learn how to reduce administrative stress and create a more profitable workflowDiscover a tool to save time and stay organized while managing multiple design projectsGet real advice from an industry leader to grow both creatively and professionally in the design fieldCheck out the show notes >>> The Tool That Helps Interior Designers Stay On Track and Save Time Links Mentioned:StyleRow, a project management tool for interior designersNEXT STEPS:Join the Launch Your Business Bootcamp and launch your design business this summerGrab your freebies:Your Roadmap to a Career in Interior Design3 Things I Wish I had known when I Started my CareerConnect With Me:Email: podcast@rwarddesign.comInstagram: @rwarddesign Website at rwarddesign.comThanks for listening! I hope this helps you discover if interior design is the career for you. See you next week...Timestamps:0:00 Introduction2:37 Erinn V's Background and Early Career06:44 Getting Her First Clients07:44 Transitioning to Luxury Design11:33 Developing a Furniture Brand15:55 The Birth of StyleRow21:05 Features and Benefits of StyleRow29:36 Erinn's DIY Courses30:57 Advice for Aspiring Designers

OVERVIEW: In today's episode, I'm giving you a real-talk pep talk for summer—because let's be honest, it's the easiest time to ghost your goals. Vacations, BBQs, pool days, crazy schedules—it's all part of the season. But that doesn't mean your health has to take a backseat. I'm walking you through realistic mindset shifts and strategy swaps to help you stay consistent without being perfect. You'll learn how to adjust your workouts (not quit them), prioritize protein even when you're on the go, protect your energy and time like a queen

Summer is here—and so is the tug-of-war between enjoying yourself and staying true to your goals. In this episode, I'm sharing exactly how to keep your fitness and nutrition on track this summer—without sacrificing the fun or falling into the all-or-nothing trap.We're talking simple movement, balanced meals, and realistic expectations so you can keep showing up for yourself all season long. If you're ready to ditch the guilt and find your summer balance, this episode is for you.Click To Watch A Free Macro TrainingClick To Apply For Our ProgramsIf you've got a story about how The Macro Hour Podcast has positively impacted your life, we'd love to hear from you! Fill out this short form for a chance to be featured!Wanna collaborate with WarriorBabe? Click HERE! Follow Nikkiey and WarriorBabe's Socials:WarriorBabe - Instagram | Facebook | YouTube | WebsiteNikkiey - Instagram | Facebook | TikTok Welcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-bullshit, no-nonsense approach with a lot of love and heart to help you reach your goals.

Want to be coached by us?Visit www.fitfemaleproject.com or check us out on Instagram @fitfemaleproject to enquire today.In this episode we're diving into real-life strategies to help you stay consistent with your health and fitness goals—even when life gets chaotic.Whether you're juggling work, family, or just trying to keep your head above water, these 5 easy hacks will help you stay on track without feeling overwhelmed.Forget perfection. This episode is about practical, no-excuse solutions for real women with real lives.

Summer can feel like a whirlwind — vacations, busy schedules, and routines out the window. But that doesn't mean your health goals have to take a backseat. In this episode, I'm sharing 3 simple ideas to help you stay consistent without feeling deprived or overwhelmed. Here's what we cover:

Mikki shares her top strategies to stay mindful and maintain your progress while travelling—without sacrificing fun or flavour. Drawing on her own recent trips, she explores how simple tweaks to your routine can make holidays more enjoyable and less stressful, especially for those focused on fat loss or weight maintenance. From eating fewer but more satisfying meals to booking in your post-holiday reboot before you even leave, Mikki covers 16 practical tips that help you feel empowered, not restricted. Whether you're heading off on a beach escape, a hiking adventure, or a family cruise, these strategies will help you return feeling refreshed—not regretful. Contact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwillidenSave 20% on all Nuzest Products WORLDWIDE with the code MIKKI at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comCurranz supplement: MIKKI saves you 25% at www.curranz.co.nz or www.curranz.co.uk off your first order

In this episode, Kristina shares her top tips and game plan to stay on track during the holidays without falling into the all-or-nothing trap. Whether it's Memorial Day, the 4th of July, Thanksgiving, or just a weekend BBQ, you don't have to choose between being "perfect" or completely going off the rails. There's a sustainable, balanced middle ground that allows you to enjoy the moment while still acting in alignment with your goals. She breaks down mindset shifts, practical strategies for navigating workouts and meals, tips for managing alcohol intake, and how to confidently handle any unsolicited comments from friends or family. Kristina also outlines four different nutrition approaches to choose from depending on your current goals, so you can stay flexible without sacrificing progress. Reminder, your health and fitness journey doesn't have to pause when life gets busy. Focus on being intentional, staying present, and making 1% better choices so you can feel aligned, not restricted, on the other side of any holiday weekend.NASH BARS:⁠https://nashnutrition.co⁠EVERYDAY ATHLETE COACHING:⁠https://docs.google.com/forms/d/e/1FAIpQLSeQvqk2RRjWuM7z59WZFI7KR7UkJSW7THEizsvZBWclkZQKcA/viewform⁠EVERYDAY ATHLETE NEWSLETTER: ⁠https://everyday-athlete.ck.page/55f3c4e52f⁠BUILT AND BALANCED COACHING:⁠Https://docs.google.com/forms/d/e/1FAIpQLScV_IGO2VhRV415iIsiHz6TGr76wuH-loG2eGt068pZG474qw/viewformBUILT & BALANCED NEWSLETTER:⁠https://builtandbalanced.kit.com/dd0f3197cc⁠LIFE REWIRED IG:⁠https://www.instagram.com/LIFEREWIREDPODCAST/?utm_medium=copy_link⁠ZACH IG:⁠https://instagram.com/zachturnure/?hl=en⁠KRIS IG:⁠https://www.instagram.com/kristinaturnure/?hl=en⁠PTULA: DISCOUNT CODE KRISTINAT https://www.ptula.com/PROMIX: DISCOUNT CODE KRISTINAKOVACSFITNESS FOR 10% OFFhttps://promixnutrition.com/KRISTINAKOVACSFITNESS

Ep 66: In today's episode Chelsey is walking you through how to stay consistent with your fitness goals when life isn't ideal, without falling into the all-or-nothing trap. Life, work, family, social events, and finances will ALWAYS find a way to creep into your routine and try to derail you BUT there's a few things you can do and pay attention to that will help you stay consistent and feeling accomplished. 

When markets hit a rough patch—as they did in early April—investors often lose confidence. Emotions run high after paper losses, and that's when many fall into the “ready, fire, aim” trap. Decisions become reactive, not disciplined. It's common to see investors flee to cash or pivot to more conservative positions in an effort to feel safer. But more often than not, resisting that urge is the better path. In this episode of Simple, But Not Easy, we sit down with Morningstar's Global Chief Research & Investment Officer, Dan Kemp, to explore how advisors can guide clients through uncertainty—not with bold predictions, but by remaining anchored to a clear investment philosophy.

DESIGN YOUR FAMILY'S UNIQUE HOMESCHOOL THAT YOU'LL LOVE! https://littlebylittlehomeschool.com/blueprint   Three times a day (plus snacks!), you've got at least a few sets of eyes looking to you, the homeschool mom, for nourishment. In plain English: you're responsible for feeding everyone over and over and over again. Lol! It's easy to get off track with nutrition and the budget when it comes to getting food into the house and onto the table. Today's guest is Chandis of Close to Nature. She is a registered dietician nutritionist, along with being a homeschool mom herself who is passionate about helping others enjoy the amazing food God has provided for us. You will be encouraged by her simple and authentic approach to fueling her family's bodies on a budget, so grab your pen and notebook to take a few notes! ♥ Leigh   Close to Nature website: https://www.closetonature.health/ Close to Nature course (Use code LITTLEBYLITTLE for 20% off!): https://www.closetonature.health/courses/eating-close-to-nature         CREATE YOUR HOMESCHOOL FAMILY'S HOME TASK SYSTEM https://www.littlebylittlehomeschool.com/tidyhome    LITTLE BY LITTLE HOMESCHOOL CONFERENCE TICKETS:  https://littlebylittlehomeschool.com/conference   GET EXCLUSIVE MENTORSHIP WITH LEIGH https://littlebylittlehomeschool.com/mentorship   SIMPLIFY YOUR MEAL PLANNING https://littlebylittlehomeschool.com/meal       Website -  https://www.littlebylittlehomeschool.com Newsletter -  https://littlebylittlehomeschool.subscribemenow.com/ Community - https://www.facebook.com/groups/homeschoollifestylecommunity  Follow - https://www.instagram.com/littlebylittlehomeschool/ Connect - info@littlebylittlehomeschool.com   Listen to these related episodes: 49. 7 Tips to Stay On Track with Housework During the Summer Break from Homeschool    268. 4 Spots In Your Home To Stop Neglecting And Get Under Control During The Summer    120. Why Homeschooling Can Lead To A Better Marriage: 4 Results From Educating Together 

In today's episode, we chat all about navigating the busy summer season filled with vacations, grad parties, and spontaneous weekends away while keeping our goals on track. We share our insights on how to stay focused and resilient, even when life gets a bit chaotic. We walk you through a flexible mindset and a few go-to plans for eating events, parties, vacations, and those unexpected curveballs that summer often throws our way, as well as a “Vacation Re-Entry Plan” into your fitness and nutrition routine.We discuss planning for those tricky moments when our usual routines are disrupted and how to be proactive rather than reactive with our nutrition. We challenge you to rethink your relationship with summer, discuss how you might lessen some food noise, and explain how “best yeses” can help you remain aligned with your goals during busy, food-heavy times of year.Tune in and get ready to tackle summer with confidence and clarity, ensuring you enjoy every moment without losing sight of your goals!“It's easy to stay on track when everything is going smoothly. But it's the tough days where preparation really counts.”- Amy Rudolph"Confidence comes from doing something you think is uncomfortable over and over again and realizing it wasn't that bad in the first place."- Iris Deadlifts"Your vacation is not the five days leading up to it and the five days after.”- MeriThis week on Here's the Deal: Fitness, Nutrition and Mindset for People Who Don't Want Life to Suck:How to develop Plans A, B, and C for life's curveballsWhat are “best yeses” and how to embrace flexibilityHow a Vacation Re-Entry Plan can help you get back on track with food and exerciseHow to navigate social events and stay on trackHow to give yourself a break and enjoy life without guilt3 actions strategies to avoid floundering during summer chaosConnect with Iris, Meri, and Amy:Iris Deadlifts on InstagramMeri on InstagramAmy Rudolph on InstagramThanks for tuning in to this week's episode of Here's the Deal: Fitness, Nutrition, and Mindset for People Who Don't Want Life to Suck, where we challenge the common understanding of what it means and what it takes to be fit and healthy! If you enjoyed this episode, don't forget to subscribe and leave a review wherever you listen to your favorite podcasts.Apple Podcasts | SpotifyBe sure to share your favorite episodes on social media and tag us!Join Iris Deadlifts on Instagram, Meri on Instagram, and Amy Rudolph on Instagram.

In this episode learn how to reset your nutrition approach or structure your new plan with guidelines we use with each client. Learn how to eat to achieve your goals and make it simple. Also dive into how to workout and keep your routine while traveling and what workouts are optimal when you are on the road.   Get your creatine gummies by visiting https://getswoly.com/ and use code TFL for an additional 20% off   For Physical Assistance Think Fitness Life Coaching is backed by 25 years of Experience guiding people to fitness freedom. Learn more Mention “Kickstart discount” for 10% off your first month.   For Therapy Services we partnered with BetterHelp: A telehealth therapy service connecting people with licensed mental health therapists. Learn more By using the referral link you receive 10% off your first month.

In this episode of the Kate Hamilton Health Podcast, I'm chat about a challenge so many of us face - navigating weekends without undoing all our hard work from the week. Since weekends make up 42% of our lives, mastering them is crucial for achieving long-term health, weight loss, and fitness goals! I'm sharing 15 realistic, actionable strategies you can start using immediately to manage your calorie intake, stay mindful, and still enjoy your life.You'll learn how to avoid the all-or-nothing trap, plan for meals out without guilt, and maintain momentum even when social events, dining out, or celebrations come into play. If you've ever struggled with overeating on the weekends, or felt like you're constantly starting over every Monday, this episode is packed with game-changing tips to help you break the cycle for good.Episode Breakdown:[00:00] - Introduction: Why weekends are make-or-break for your fitness journey[01:20] - Tip 1: Managing your weekly calorie budget for long-term success[02:51] - Tip 2: Why planning ahead keeps you in control, even with a busy social life[04:33] - Tip 3: The power of pre-tracking your meals to avoid weekend surprises[05:29] - Tip 4: Smart strategies for dining out without derailing your goals[06:40] - Tip 5: Mastering the art of guesstimating calories when you can't track exactly[07:13] - Tip 6: Healthier dessert swaps that still satisfy your sweet tooth[07:52] - Tip 7: Setting drinking plans so alcohol doesn't sabotage your progress[08:40] - Tip 8: What to do after drinking to bounce back stronger[09:23] - Tip 9: Why tracking everything (yes, even the "bad" stuff!) keeps you honest[11:16] - Tip 10: How to treat special occasions without ditching your healthy habits[13:09] - Tip 11: How bringing your own prepped food can save your weekend[16:55] - Tip 12: Easy ways to stay active and burn more calories naturally[18:22] - Tip 13: Journaling and self-reflection for better long-term results[20:43] - Tip 14: Letting go of guilt and anxiety around food choices[24:21] - Tip 15: The secret to mindful eating and true satisfaction[25:47] - Conclusion: Final thoughts and a motivational boost to keep you on trackLinks & Resources: Connect with me on Instagram here Try my calorie calculator here Apply for coaching hereIf you enjoyed this episode, please subscribe, leave a review, and share it with friends who might benefit. For more health and fitness tips, follow me on Instagram and TikTok @katehamiltonhealth.Music b LiQWYD Free download: hypeddit.com/link/xxtopb [http://hypeddit.com/link/xxtopb] Promoted by FreeMusicPromo [https://www.youtube.com/channel/UCbycji-eySnM3WD8mbxPUSQ] / @freemusicpromo

 When things feel uncertain— tariffs, rising costs, economic shifts—it's easy to spiral or freeze. But uncertainty doesn't mean failure. In this episode, we're sharing a grounded, step-by-step process for staying focused and making smart decisions in your business, even when the path ahead isn't clear. Listen in and learn: ✔️ Why uncertainty leads to decision fatigue (and how to stop spinning) ✔️ A simple exercise to figure out what's really keeping you stuck ✔️ How to explore “what if” scenarios using actual numbers—not just anxiety ✔️ Why profitability in dollars matters more than margin percentage ✔️ How to prep for price changes or supplier issues (without panicking) ✔️ A powerful weekly habit that keeps you focused on the right things   RELATED LINKS: Check out Michelle's site Mama Suds: https://www.mamasuds.com/ Ditch your decision fatigue. I'm giving you my framework. https://thesocialsalesgirls.com/ditch-your-decision-fatigue-im-giving-you-my-framework-its-brilliant-episode-186/ 3 Things You Can Do To Be More Profitable Today https://thesocialsalesgirls.com/3-things-you-can-do-to-be-more-profitable-today-episode-219/ This Will Get You Unstuck https://thesocialsalesgirls.com/this-will-get-you-unstuck-episode-233/ _______________________   Are you constantly asking yourself how to make your website better or questioning your prices? Do you wonder if you're missing something? If you have made sales in person or on a site like Etsy, I know you can sell more on your site. Get my FREE mini-course that will show you our step-by-step process to grow your sales without spending a fortune on risky ad strategies or discounting your products here: https://learn.thesocialsalesgirls.com/conversion-school/   “Insightful, actionable and engaging! I learn so much every single time I listen. I can't believe this information is free - If you feel like this too, I'd love it if you would leave us a review. Reviewing the show will help us reach even more store owners, so we can help them grow their sales.  Click here, scroll down, tap to rate with 5 stars and select “Write a review”. Let us know what you find most helpful about the podcast!   Also, if you haven't already make sure to follow the podcast so you don't miss an episode! Follow now  

Let us know what you think - send us a text Ever feel like life's demands are pulling you away from your professional goals — and you're not sure if you should push through or pause?In today's quick update, Coach JPMD gets real about why sometimes, even as a busy physician-entrepreneur, you must prioritize personal moments over professional consistency — and why that's not only okay, it's necessary for long-term success.Discover why taking a pause doesn't mean you're failing — and can actually strengthen your practice.Learn how managing family and business realities gracefully sets you apart in your career journey.Get a sneak peek at the upcoming Longevity Series episode featuring Singapore (you won't want to miss it).Hit play to hear a real-world reminder that your personal well-being is just as crucial to your success as your professional grind. Discover how medical graduates, junior doctors, and young physicians can navigate residency training programs, surgical residency, and locum tenens to increase income, enjoy independent practice, decrease stress, achieve financial freedom, and retire early, while maintaining patient satisfaction and exploring physician side gigs to tackle medical school loans.

Let's be real—IEP meetings can sometimes feel like a lot. But with a few simple strategies, they can actually be super productive and way less overwhelming. In this episode, we're chatting about why taking minutes is more important than you might think, how to keep your notes focused (without writing a novel), and ways to use data to make smarter decisions for your students. We'll also share some of our favorite tools and tips to keep your meetings on track and your team all on the same page. If you're looking to make your IEP process smoother and more meaningful, you're in the right place! What You'll Learn in This Episode: The importance of taking minutes: Why documenting your IEP meetings is crucial for accountability and decision-making. How to take effective meeting minutes: Best practices for capturing important points while staying focused on the discussion. Using data to drive decisions: How to incorporate data into your IEP meetings to ensure outcomes align with students' needs. Tips for staying on track during the meeting: Strategies to keep the meeting focused and on-topic. Tools to streamline the process: The best tools and templates for tracking data and taking minutes without getting bogged down by details. How to integrate data into your IEP process: How to use data to create meaningful goals and track progress throughout the year. Thanks for tuning in! I hope you're walking away with some helpful tips to make your next IEP meeting a little smoother and a lot more effective. Don't forget to grab those templates and tools we mentioned—and as always, keep doing the amazing work you do for your students. Catch you in the next episode!

Life doesn't wait until your goals are convenient. It doesn't pause just because you're trying to get in shape or commit to better habits.  That's why so many people struggle. They wait for a smooth stretch of time to finally focus.  But if you're always waiting for less stress, fewer obligations, or more clarity, you might wait forever. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

Term 2 is here - and while things may have settled a little after the break, let's be honest… it never really slows down, does it? You might still be getting a few late enquiries or trial bookings trickling in. The students are back in class - hopefully refreshed after a well-earned break - and let's be real, the break was probably just as important for you and your teaching team too.Depending on your calendar, you might be preparing for a mid-year performance, gearing up for exams, starting comp season, or knee-deep in costume orders already!And while we can't slow the studio down entirely, we can get better at how we manage it. That's what today's episode is all about - how to stay on track with your goals, your plans, and your leadership even when everything around you feels urgent.

Ever feel like you're crushing it with your workouts and eating healthy—until life happens? One sick kid, a crazy work schedule, or a stressful day, and suddenly you're elbow-deep in mac and cheese, thinking, I'll just start over Monday. Not this time. In today's episode, I'm giving you a simple, realistic plan to keep you on track even when life gets chaotic.  This episode is all about grace over perfection and making consistency easier. Because a healthy lifestyle isn't about avoiding setbacks—it's about knowing exactly how to bounce back fast. P.S. If you want help building these habits so they become second nature, my

It is an art to strike the balance between "flow" and "structure". Many clients I work with say things like: - I have too many ideas- I need a structure- I need to focus In this episode I offer a structure that allows you to create from flow-- even from seemingly irrelevant ideas. --Are you feeling stuck and looking to reconnect with your creative life force? Schedule a consultation call to learn more about my coaching practice at ⁠⁠pauseimpact.org⁠

Welcome back to The Eye Believe Podcast!

Guest: Navigation Coach Tara Rafter

Markets have been shaken by a sharp selloff, with the S&P 500 down around 15% and the Nasdaq nearly 20% year-to-date. Much of the recent volatility is being driven by escalating trade tensions and a new round of tariffs that took effect on April 9. In this episode, Kevin Kroskey, CFP®, and Tyler Emrick, CFA®, CFP®, unpack what's driving the recent market moves — from global supply chain disruptions to shifting investor sentiment and international dynamics. Here's some of what we discuss in this episode:

I explain what the "PLEASE" Look is and how to use it. Stay focused and on track to accomplish your Goals & Dreams! It's a look we are all familiar with and the "LOOK" can drive you to success and happiness! Your Host - Brad Richard!Website: ⁠⁠⁠⁠⁠https://www.bradrichard.net⁠⁠⁠⁠Coaching: https://www.bradrichard.net/coachingYouTube: https://www.youtube.com/channel/UCe_HB_zdvo7X9fO49XNcbgA

Do weekends throw off your healthy eating habits? If you find yourself eating well during the week but overeating, binge eating, or feeling like you've “blown it” by Sunday night, this episode is for you.I'll share practical, easy-to-implement strategies to help you stay on track with eating....Without feeling like you have to restrict yourself or miss out on fun. You'll learn how to create a balanced approach to weekends so you can enjoy your favorite foods while still making progress toward your weight loss and healthy eating goals.___________One-on-One Coaching (Free Consult)Ready to feel healthy, confident and free of the eating habits holding you back?It starts with a free consult, where we'll create a personalized plan for truly lasting change.[Book Your Free Consult]___________Overcome Overeating (Free Class + Workbook)In this free class, I'll help you identify why you're overeating and how to stop. (Hint: it's not what you think!)Get the clarity you need to take control.[Watch the Free Class Now]___________Weekly Habit BoostsStaying on track is hard, especially when you're doing it alone. Get weekly mindset shifts and bite-sized action steps that make healthy habits easier to stick to. Think of it like having a coach in your pocket, guiding you every step of the way.[Sign Up for Habit Boosts]___________Connect or FollowWant more support? Reach out or follow me on social media for daily tips and inspiration.[Get in Touch][Follow on LinkedIn][Follow on Instagram][Follow on Facebook]*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.

Most people struggle with staying consistent because they rely on discipline instead of a simple system. They start strong, but when life gets busy, their routine falls apart. The problem is not a lack of effort. It is a lack of structure that works no matter what. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

Back in the Iron Sights Podcast studio with the crew from Red Dot Fitness! Today, we're tackling a topic that so many people struggle with—sticking to your nutrition plan while traveling. In this episode, we break it down from multiple angles, covering mindset, preparation, and strategies to set yourself up for success before, during, and after your trip.We provide a roadmap for eating out, making smart food choices, and ensuring you get enough protein while avoiding hidden pitfalls in restaurant meals. If you've ever struggled with staying on track while traveling, this one's for you! Like, share, and subscribe to stay tuned for more actionable fitness insights.-25% OFF! Red Dot Fitness Programs: rdfprograms.comRed Dot Fitness Training Programs:rdfprograms.comOnline Membership (Full Access To All Programs & Virtual Coaching):https://www.reddotfitness.net/online-membershipVirtual Coaching:https://www.reddotfitness.net/virtual-coachingSelf-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1-Timestamps:00:00 Intro02:46 Nutrition Challenges On The Road05:17 Setting Expectations For Trips10:02 Planning Post-Vacation Routine14:37 Business Travel & Nutrition Strategies20:31 Healthier Restaurant Choices26:02 Maximizing Protein Intake32:07 Smart Snacks & Fiber Sources38:19 Hydration & Staying Prepared42:11 Avoiding Pitfalls & Staying On Track-Connect With Us:Website - https://ironsightspodcast.com/Instagram - https://www.instagram.com/ironsightspodcast/Facebook - https://www.facebook.com/

Welcome back to the show! This week I am chatting all about how to stay on track with your fitness goals while you travel

In today's episode, Michelle dives into how to maintain your health and fitness goals when life throws curveballs like travel, social events, and stress.As a high-achieving woman, you know how easy it is to get off track when life gets chaotic. But the truth is, you don't have to choose between living your life and staying committed to your goals.In this episode, you'll learn:✔️ How to stay on track while traveling without feeling restricted✔️ How to navigate social events without guilt or restriction✔️ How to handle stress without falling back into old habits✔️ My go-to mindset shifts & strategies for long-term, sustainable successIf you've ever felt like you're "on and off" with your transformation and evolution journey because life happens, this episode is for you!Masterclass Alert! And if you're ready to take it up a notch, come to the "How To Get in the Best Shape & Health of Your Life as a High-Achieving Woman" masterclass! Date: Sunday, April 6 at 4:00pm CT (register here!)This masterclass will give you the exact steps to take your fitness, health, and mindset to the next level—without sacrificing your busy lifestyle. Spots are limited, so make sure to register asap!

Struggling to keep up with studio tasks? In this episode, Amy shares how digital calendars and task management apps can help you automate recurring tasks—weekly, monthly, or annually—so nothing slips through the cracks. A practical tool that will help streamline your workflow for both studio and personal life!Items Mentioned and Other Related ContentSupport the podcast Subscribe to Amy'e email listEpisode Links & Transcipt: pianopantry.com/podcast/episode154

Motivation can get you started, but what happens when it fades? In this episode, we dive into the power of accountability and how it plays a crucial role in keeping you focused and committed to your goals. We'll discuss why motivation alone isn't enough for long-term success and how having the right accountability—whether through friends, mentors, or systems—can make all the difference. Tune in to learn practical tips on what to do when your motivation runs out and how to build a support structure that keeps you moving forward, no matter what.FREE Experience Night: https://thejuliagentry.com/experience/ARE YOU READY TO BECOME A DREAMER?Take these next steps…..DARE TO DREAM - Self Guided Course**:** https://thejuliagentry.com/daretodrea...For all my Free to Dream Podcast listeners, use FREETODREAM to receive a discount! BUY MY BOOK & Workbook || DREAM - I Dare You: https://thejuliagentry.com/dream-book/BOOK ME AS A SPEAKER - https://thejuliagentry.com/speaking/SUBSCRIBE TO MY YOUTUBE CHANNEL - The Julia GentryLISTEN TO MY PODCAST- Free to Dream -: https://thejuliagentry.com/podcast/FOLLOW ME ON SOCIAL MEDIA:Julia Gentry Instagram: / . @‌thejuliagentryFacebook: / thejuliagentry. .@‌thejuliagentryLove the show? Subscribe, rate, review, and share!Join the Free To Dream Community today:https://thejuliagentry.comInstagramFacebookYouTube

Send us a textI get it, the weekend struggle is real. You crush it all week - meal prepping, hitting your workouts, staying on track. But then Friday hits and suddenly you're like "screw it, I deserve this." Sound familiar? Well, my friend, I'm here to tell you that the "cheat meal" mindset is holding you back. In this episode, I'm spilling the tea on why weekends can feel like a free pass, and how to enjoy yourself without undoing all your hard work.We'll dive into the psychology behind those weekend binges, and I'll share my top tips for staying consistent (without feeling deprived). From managing social events to outsmarting the alcohol trap, I'm arming you with a bulletproof plan to make the most of your weekends.No more Monday morning regret, my friend. It's time to break free from the weekend struggle once and for all. So grab a coffee, get cozy, and let's do this.DM me on Instagram at @personaltrainer_turo and let me know your biggest struggle with weekends! I'll be sharing my best tips and answering your questions. And if you enjoyed this episode, do me a favor—subscribe, share this with a friend, and leave a review. It helps more people find the podcast and break free from the weekend struggle!Thanks for listening!-Turo

Most people wait until they feel ready before they take action. That mindset keeps them stuck. If you're always looking for a reason to push forward, you'll always find an excuse to stop.  BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

Play The Hits! This is an excerpt from one of our episodes on why do blue belts quit. Listen to the whole thing here: https://www.youtube.com/watch?v=dgkXHzNhYtAListen here as to why we think blue belts quit so often, and how you can manage your expectations. Increase athleticism, reduce injuries and build a grapplers physique with the Bulletproof for BJJ App. Start your FREE 14 Day Trial today:iOS: https://apps.apple.com/au/app/bulletp...Android: https://play.google.com/store/apps/de...Stay Hydrated with Sodii the tastiest electrolytes in the Game! Get 15% OFF: BULLETPROOF15 https://sodii.com.au/bulletproofUnlock the jiu jitsu game you've always dreamed of! Get $16 off: BULLETPROOF16https://submeta.io/

Ever feel completely overwhelmed, like you have no idea what day it is? Same. But over the years, I've built a safety net that helps me go from chaos to clarity—and today, I want to share it with you. In this episode, I'll walk you through the exact system I use to stay on track when everything feels like it's falling apart—and how you can create your own.

In this episode of The Find A Way Podcast with Dusty, we dive into the importance of recognizing vulnerabilities that can throw us off track—whether in weight loss, personal growth, or other areas of life.Key Takeaways:✅ Identify Your “Open Window” – Just like you'd secure your home after a break-in, you need to recognize the habits, triggers, or situations that repeatedly derail your progress.✅ Learn From Past Mistakes – Dusty shares a personal story about getting three speeding tickets in three months, emphasizing that setbacks are opportunities to make adjustments.✅ Super Bowl Pitfalls – Many people start strong with New Year's resolutions but fall off track around Super Bowl Sunday, indulging in party food and struggling to regain consistency.✅ Build a Plan to Stay on Track – Instead of repeating the cycle, prepare for challenges by bringing healthier snacks, prioritizing protein, and being mindful of your choices.✅ Journaling & Awareness – Writing down triggers and building a strategy can help reinforce long-term success and prevent falling into the same patterns.

Track Progress Without Obsession! | OSLP Podcast

Have you ever noticed how a bout of illness can throw your weight management journey off course? When we're feeling unwell, it's easy to abandon the healthy habits we've worked so hard to build. Maybe it's the fatigue that makes balanced meal planning feel impossible or the cravings for comfort foods that soothe in the moment but don't align with our long-term goals. Or perhaps it's the disruption to our routines—less movement, more rest, and the emotional toll of not feeling our best. In this week's episode of Thin Thinking, we're diagnosing these common struggles that arise when illness strikes. You'll learn: Why our mindset shifts when we're sick and how it impacts food and self-care choices. The role of emotional eating during times of vulnerability. Powerful strategies and mindset tools to stay connected to your health goals—even when you're under the weather. This episode isn't about perfection; it's about finding practical solutions that honor your healing process while staying true to your long-term wellness journey. Whether you're feeling great or currently battling the sniffles, this episode is packed with actionable advice to help you maintain momentum. So, grab that cozy blanket and tune in! Your health journey deserves care, even during those tougher moments. Come on in!   Stop feeling like a sugar addict... Stop the constant carb cravings... Start feeling light, healthy and FREE! Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings   In This Episode, You'll Also Learn… What usually happens when we're trying to lose weight and we get sick. Challenges that getting sick or being unwell poses to our weight release. Tips to avoid eating unhealthy foods when you're sick. Links Mentioned in the Episode: Join my FREE Masterclass:  "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good." Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings My book,  From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.) What would you love to hear about on the podcast?  Click here and let me know Subscribe to the email list so that you never miss an episode! Get more thin thinking tools and strategies

Summary In this episode, Chase and Chris welcome special guest Liz Wolfgang, a coach who specializes in functional health and ADHD. They dive deep into the challenges ADHD can bring to nutrition, fitness, and everyday life. Liz shares her personal journey of being diagnosed in her 30s and how she learned to manage ADHD through food, movement, and lifestyle changes. They cover topics like binge eating, restrictive dieting, struggling with motivation, and how small strategies—like pre-tracking meals or setting timers—can make a big difference. Liz also busts some myths about self-diagnosing ADHD and explains why getting tested can be helpful but isn't always necessary. If you've ever struggled with staying on track or wondered if ADHD is playing a role in your health journey, this episode is packed with valuable insights! Chapters 00:00 Introduction to the Episode & Guest Liz Wolfgang02:09 Liz's Background & How She Got into Coaching03:21 How Liz Discovered She Had ADHD05:38 What ADHD Testing Looks Like07:31 Managing ADHD: Medication, Therapy, & Lifestyle Changes10:46 How ADHD Affects Nutrition: Bingeing, Restriction & Dopamine Seeking13:11 The Dangers of Self-Diagnosis & Instant Gratification Culture17:30 ADHD vs. Screen Addiction: What's the Difference?19:33 Is ADHD Genetic or Developed Over Time?23:39 The Impact of ADHD on Sleep & Overstimulation27:19 Struggles with Meal Planning & Tracking with ADHD32:25 How ADHD Affects Exercise & Sticking to a Routine35:59 When “Flexibility” Becomes an Excuse Not to Work Out38:46 Tips for Managing ADHD in Social Situations & Parties39:39 What to Do If You Suspect You Have ADHD42:34 Why You Should Advocate for Yourself with Doctors43:40 How to Connect with Liz Wolfgang Connect with Liz on Instagram: @pcos.coach.lizzy - https://www.instagram.com/pcos.coach.lizzy/ SUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7 How to Connect with Us:  Chase's Instagram: https://www.instagram.com/changing_chase/ Chris' Instagram: https://www.instagram.com/conquer_fitness2021/ Facebook Group: https://www.facebook.com/groups/665770984678334/ Interested in 1:1 Coaching: https://conquerfitnessandnutrition.com/1on1-coaching  Join The Fit Fam Collective: https://conquerfitnessandnutrition.com/fit-fam-collective

Psalm 17:1-5, Job 4:1-7:21, Matthew 19:1-15. For future walks we decided we would definitely take a map and stick to the route Staying on the track proves much better for being able to relax, talk together and for our relationship generally!In the Bible, the image of God's tracks is frequently used: tracks that lead to life

Psalm 17:3–5, Job 4:1-8,6:21-25, Matthew 19:1-15. For future walks we decided we would definitely take a map and stick to the route Staying on the track proves much better for being able to relax, talk together and for our relationship generally!In the Bible, the image of God's tracks is frequently used: tracks that lead to life

In this episode, we tackle the common challenge of losing momentum with your goals. Whether it's the start of the year or halfway through a big project, staying on track can feel overwhelming. I share three key strategies to help you: Build confidence and trust in your ability to follow through. Develop small, impactful habits that keep you moving forward. Revisit the fundamentals to create a strong foundation for success. If you've ever felt like giving up on a goal or need a reset to regain your momentum, this episode is for you. Want personalized support to get started or refine your approach? Let's connect! Book a free call with me, and together we'll create a tailored plan to help you achieve your goals with clarity and confidence. Book your free consultation with Renée HERE Download the transcript from this episode HERE   Mind Over Finger Click www.mindoverfinger.com/coaching to book your free consultation with me. Visit MindOverFinger.com for my online courses as well as free resources on peak performance. Grab my free workshops and PDF downloads by going to www.mindoverfinger.com/resources. Connect: https://www.youtube.com/@MindOverFinger https://www.facebook.com/mindoverfinger/ https://www.facebook.com/groups/mindoverfinger https://www.instagram.com/mindoverfinger/     THANK YOU: Most sincere thank you to composer Jim Stephenson who graciously provided the show's musical theme:  Concerto #1 for Trumpet and Chamber Orchestra – Movement 2: Allegro con Brio, performed by Jeffrey Work, trumpet, and the Lake Forest Symphony, conducted by Jim Stephenson.  

Have your kids been sick recently? Brooke is talks about cold and flu season and how to keep up with your health goals during that difficult time. Her family was recently sick and she was asked "How are you surviving?" "How are you able to manage things and take care of your health in this season?" Brooke answers these questions and how her goals shifted while she was sick.   Here's a sneak peek: [1:00] What Brooke's family has been going through [2:10] Focus on what you have control over [4:31] When you are healthy but your kids are sick [6:22] Pay attention to what your mind does during this season [9:38] What we do consistently over a long period of time impacts our health more than the few weeks a year we are sick [12:41] What Brooke used or did while she was sick   Click Here to Join the Free Workshop: How to Feel Like Yourself Again Postpartum & Reach Your Healthiest Weight without Sacrificing Your Favorite Foods or Milk Supply  

In today's episode, I'm sharing a strategy that helps my clients when they struggle with inconsistency on the weekends. If you struggle with staying on track or overeating every weekend, this could be a game changer for you! Take some notes and tag me @KellieLargay on Facebook or Instagram with your biggest takeaways. If you're ready to stop winging it and learn exactly how to eat so that you can feel healthy & confident, let's connect! Your next step is to watch my program video to learn about my LEANbody Coaching Program, then apply for coaching here: https://acebarbell.com/nutrition-coaching/   Related links: Free Nutrition Community: https://www.facebook.com/groups/ACEnutrition  Lifting & Running Programs: https://acebarbell.com/shop/  Connect with me on IG: https://www.instagram.com/kellielargay/  Connect with me on FB: https://www.facebook.com/kellie.largay/  Thank you for listening! I really do appreciate those of you who tune in each week. If you enjoyed this episode, please leave a 5 star rating and review

We're two weeks into the new year, and it's time to get real. Are you sticking to your goals, or have you already started to slip? In this episode of The Macro Hour, Nikkiey Stott gives you the tough love you need to assess your progress, refocus your energy, and reignite your commitment to your health and fitness goals. Whether you've been consistent or need to get back on track, you'll walk away with actionable strategies to keep moving forward—because it's not about perfection, it's about persistence. This is your wake-up call to stay on track and make 2025 your year.Click To Watch A Free Macro TrainingClick To Apply For Our ProgramsIf you've got a story about how The Macro Hour Podcast has positively impacted your life, we'd love to hear from you! Fill out this short form for a chance to be featured!Wanna collaborate with WarriorBabe? Click HERE! Follow Nikkiey and WarriorBabe's Socials:WarriorBabe - Instagram | Facebook | YouTube | WebsiteNikkiey - Instagram | Facebook | TikTok Welcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-bullshit, no-nonsense approach with a lot of love and heart to help you reach your goals.

A budget is more than just a spreadsheet—it's a financial roadmap that brings clarity and purpose to your money. For couples, budgeting becomes a collaborative effort, turning finances into a shared journey toward what truly matters. In this podcast episode, we're sharing practical budgeting tips to simplify the process and show why we consider budgeting an absolute essential. Tune in to discover how budgeting can transform the way you manage your finances together!     Our website: www.forbetterandworth.com Get Ericka's book, Naked and Unashamed: 10 Money Conversations Every Couple Must Have Check out our local TV spotlight Connect with us: Instagram: @forbetterandworth YouTube: @forbetterandworth Ericka: @erickayoungofficial Chris: @1cbyoung  

Discover how to make meal planning fun, stay consistent, and stick to your budget in 2025! In this episode, Jeanine and Alyssa share expert tips on macro-friendly recipes, meal prep hacks, and how to enjoy your favorite foods without guilt. Learn quick and easy meal ideas, strategies for consistency, and creative ways to plan meals your whole family will love. Perfect for busy women in midlife who want to balance health, fitness, and flavor!"Chapters for Video:0:00 – Introduction: How to make meal planning fun, stay on track, and on budget in 2025.0:57 – Happy New Year: Reflections on the podcast's journey and introducing Alyssa.6:03 – Housekeeping: Subscribe, follow, and join Bold, Balanced, and Confident program updates.7:45 – BBC Program Highlights: New workshops, themes, and 2025 features, including On-Demand workouts.13:09 – Meal Planner Database: Why macro-friendly meals are key to staying consistent.15:02 – Alyssa's Macro-Friendly Meal Journey: From keto to balanced, creative meals for every day.20:09 – Convenience and Flexibility: Using rotisserie chicken, Trader Joe's finds, and frozen staples.24:08 – One-on-One Coaching Insights: Personalized support vs. BBC's group coaching.26:57 – Budget-Friendly Meal Planning Tips: How Alyssa spends $500 every 4–6 weeks for two people.32:32 – Meal Prep Hacks: Save time and make versatile base ingredients work for multiple meals.37:36 – Volume and Flavor Hacks: Increase portions with low-calorie ingredients while keeping meals tasty.43:45 – Staying Consistent: Redefining meal prep to fit your lifestyle.47:22 – Quick and Fun Meal Ideas: Easy wraps, stir-fry, and creative ways to reinvent leftovers.51:42 – Wrap-Up: Final meal tips and preview of the next episode on avoiding burnout.Register for Bold, Balanced & Confident: https://www.trainerize.me/profile/escoelitefitness/?planGUID=74fdaa5008454df797fda98536d0f7bb&mode=checkoutJoin this channel to get access to perks:https://www.youtube.com/channel/UC_8nonbBsA-mTli1KLlHlrA/joinWork with Jeaninehttps://www.jeanineescobar.comMike's YouTube Channel:  @escoelitemindsetMike's Instagram: https://www.instagram.com/@escoelitemindsetSupport our Sponsors1UP Nutrition Code: JEANINEhttps://www.1upnutrition.com /discount/jeanineTranscendhttps://www.transcendcompany.com/escoeliteMegaFit Meals - Code Jeanine https://megafitmeals.rfrl.co/p75q7Built Bar Code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJSupport us by following on Social MediaAmazon Storefront: https://www.amazon.com/shop/mrsceo_jLTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_JInstagram: https://instagram.com/mrsceo_jInstagram: https://instagram.com/candidly_withcoffeeWeight Loss IG: https://instagram.com/@jsbodybootcampTikTok: https://www.tiktok.com/@mrsceo_j