Podcasts about long term success

Brad Stulberg experienced a severe mental health crisis in his early 30s, battling OCD, intrusive thoughts, anxiety, and suicidal ideation while outwardly succeeding as a performance coach. This disconnect between his external achievements and internal struggles pushed him to reevaluate how he defined success and excellence. Through therapy, psychiatry, and extensive research, he developed six principles of groundedness to support sustainable success during both good and difficult times. In this episode, Brad explains how groundedness can reduce burnout and promote long-term mental health, wellness, and performance. In this episode, Hala and Brad will discuss: (00:00) Introduction (02:29) Brad's Career Path to Performance Coaching (07:25) The 2017 Mental Health Crisis and OCD (18:53) The Science Behind Groundedness (21:01) Understanding Heroic Individualism (34:10) The Six Principles of Groundedness  (44:09) Developing Patience for Long-Term Success (49:53) How Vulnerability Builds Real Confidence (54:53) Embracing Emotional Flexibility for Wellness (57:11) The Importance of Building Deep Community (01:03:02) How Movement Supports Mental Health Brad Stulberg is a bestselling author, executive coach, and researcher focused on mental health, sustainable success, and human performance. He regularly contributes to The New York Times, and his work has been featured in The Wall Street Journal, The Washington Post, among other outlets. In his coaching practice, Brad works with executives, entrepreneurs, physicians, and athletes on their mental skills and overall well-being. Sponsored By: Indeed - Get a $75 sponsored job credit to boost your job's visibility at Indeed.com/profiting Shopify - Start your $1/month trial at Shopify.com/profiting. Spectrum Business - Visit Spectrum.com/FreeForLife to learn how you can get Business Internet Free Forever. Northwest Registered Agent - Build your brand and get your complete business identity in just 10 clicks and 10 minutes at northwestregisteredagent.com/paidyap Framer - Publish beautiful and production-ready websites. Go to Framer.com/profiting and get 30% off their Framer Pro annual plan. Quo - Run your business communications the smart way. Try Quo for free, plus get 20% off your first 6 months when you go to quo.com/profiting Working Genius - Take the Working Genius assessment and discover your natural gifts and thrive at work. Go to workinggenius.com and get 20% off with code PROFITING Experian - Manage and cancel your unwanted subscriptions and reduce your bills. Get started now with the Experian App and let your Big Financial Friend do the work for you. See experian.com for details. Huel -  Get all the daily nutrients you need with Huel. Grab Huel today and get 15% OFF with my code PROFITING at huel.com/PROFITING.  Resources Mentioned: Brad's Book, The Practice of Groundedness: bit.ly/Groundednes  Brad's Book, Peak Performance: bit.ly/Per4mance  Brad's Instagram: instagram.com/bradstulberg/  Active Deals - youngandprofiting.com/deals  Key YAP Links Reviews - ratethispodcast.com/yap YouTube - youtube.com/c/YoungandProfiting Newsletter - youngandprofiting.co/newsletter  LinkedIn - linkedin.com/in/htaha/ Instagram - instagram.com/yapwithhala/ Social + Podcast Services: yapmedia.com Transcripts - youngandprofiting.com/episodes-new  Entrepreneurship, Entrepreneurship Podcast, Business, Business Podcast, Self Improvement, Self-Improvement, Personal Development, Starting a Business, Strategy, Investing, Sales, Selling, Psychology, Productivity, Entrepreneurs, AI, Artificial Intelligence, Technology, Marketing, Negotiation, Money, Finance, Side Hustle, Startup, Mental Health, Career, Leadership, Mindset, Health, Growth Mindset, Biohacking, Motivation, Manifestation, Brain Health, Life Balance, Self-Healing, Positivity, Happiness, Sleep, Diet

Step behind the scenes with McFarlin Stanford as Jim Cali, Jason New, and newly-appointed CEO Scott Wallingford share the story of a pivotal leadership transition. Discover how long-standing friendships, trust, and a forward-thinking approach are driving growth and innovation at McFarlin Stanford. Hear firsthand how Scott's expertise will help the team scale, serve clients better, and lead the green industry into an exciting new chapter. Whether you're passionate about leadership, business evolution, or the roots of true partnership, you won't want to miss this episode.  THE BIG IDEA:   Leadership evolves, but vision unites McFarlin Stanford  KEY MOMENTS:  [03:21] "Scott's Clever Business Strategies" [09:26] "Driving Growth with Expert Support" [10:56] Improving Operational Efficiency [13:17] Planning for Long-Term Success [17:27] "Effective Leadership Launch Strategy" [22:15] Transforming Business with Expert Support [26:24] Expanding Expertise for Client Needs [27:01] Scaling Success with Expert Insights [33:37] "Excitement for Green Industry Growth" [34:06] Innovating Green Industry Consulting    QUESTIONS WE ANSWER  How does a company benefit from hiring a leader with an outsider's perspective in a specialized industry?  What challenges arise when a business grows rapidly and needs to maintain high-quality service for its clients?  How important is it for team members to have direct communication with leadership during periods of organizational change?  Why might operational discipline be crucial for scaling a business effectively?  In what ways can a company's culture impact its ability to adapt to growth and change?  What role does client feedback play in shaping new services or areas of expertise within a business?  How can a business ensure that new initiatives are successfully implemented rather than just planned?  Why might it be valuable for a company to focus on building strong internal communication tools and processes?  How does having a diverse team with expertise in various functions help when tackling industry-specific challenges?  What are the benefits of regularly assessing and adjusting the company's long-term goals and plans? 

From '6 Rings & Football Things' (subscribe here): NBC Sports Boston's Patriots Insider Tom E. Curran joins Adam Jones, Rich Keefe, and Nick “Fitzy” Stevens to discuss Drake Maye's shoulder, the game the Patriots need from him, the Seahawks' strengths, and who faces more pressure. Plus, Curran explains why the Patriots are back on this stage, why they are built for long-term success, and how their defense can lead them to victory. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

From '6 Rings & Football Things' (subscribe here): NBC Sports Boston's Patriots Insider Tom E. Curran joins Adam Jones, Rich Keefe, and Nick “Fitzy” Stevens to discuss Drake Maye's shoulder, the game the Patriots need from him, the Seahawks' strengths, and who faces more pressure. Plus, Curran explains why the Patriots are back on this stage, why they are built for long-term success, and how their defense can lead them to victory. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

What does it really take to build a national middle-market law firm that grows fast, integrates cleanly, and keeps its partners committed rather than walking out the door? Bob Hicks, chairman and managing partner of Taft Stettinius & Hollister, explains how middle market mergers have powered Taft's expansion without sacrificing culture or retention. Rather than chasing scale for its own sake, he lays out a disciplined approach built on cultural alignment, economic fit, and client compatibility. Many conversations never become deals, and Hicks sees that restraint as a competitive advantage. Independence, he argues, is often the real rival, especially for firms that wait too long and lose momentum before acting. The discussion also looks at what happens after a merger closes. Hicks points to partner retention, post-merger growth, and radical transparency as proof that integration matters more than headlines. From open financial reporting to a predictable compensation system, trust is treated as a growth strategy, not a soft value. At the center is a talent-first philosophy that reframes success around attracting and keeping great lawyers rather than chasing clients. Looking ahead, Hicks sees continued consolidation in the middle market and growing demand for national firms that offer scale without elite-tier pricing, with little patience for firms unwilling to adapt.   Episode Breakdown: 00:00 Taft's Growth Story and Recent Middle Market Mergers 05:01 Building a National Middle-Market Law Firm Strategy 10:10 The Taft Merger Model: Culture, Fit, and Long-Term Success 19:59 Modernizing Law Firms Through Talent, Transparency, and Trust 29:54 Bob Hicks on Leadership, Risk, and the Future of the Legal Industry Connect with Bob Hicks: Bob's Company Web Profile   Connect with Howard Rosenberg: Connect with Howard on LinkedIn Howard's Company Web Profile   Connect with Chris Batz: Connect with Chris on LinkedIn  Follow Columbus Street on LinkedIn Columbus Street Website  MergerWatch Website Podcast production and show notes provided by HiveCast.fm

#370 (repost): Rony Hay is a Los Angeles-based entrepreneur with expertise in digital marketing, B2B growth, and consulting. A little less than a year ago, he had his first company acquired (first exit) for multiple 6-figures and now, he is currently the Co-Founder of Lean Growth Formula, where he helps coaches and consultants scale through profit-driven ops.Episode was originally released in February 2024 on episode 264. What you will learn:What to focus on in the early years of your career, especially for longevityThe truth about getting into business or entrepreneurshipImportance and relevance of being surrounded by action-takersWhat happens when you start believing that making $50K/month is possibleHow to grow and scale fast as a W2 employee in the corporate worldBILT Credit Card Info (Pay Rent and Earn Points):https://bilt.page/r/HQ06-ZV7OReceive weekly personal insights from Emily's email newsletter and subscribe hereWatch Full Episodes on YouTube: https://www.youtube.com/@whatfulfillsyou/videosENJOY 10% OFF THE WHAT FULFILLS YOU? CARD GAME AT www.whatfulfillsyou.com - code "WHATFULFILLSYOU10"Follow the What Fulfills You? Podcast Instagram: https://www.instagram.com/whatfulfillsyouFollow Emily Elizabeth's Instagram: https://www.instagram.com/emilyeduong/Read more on Substack: https://whatfulfillsyou.substack.com/Support this podcast at — https://redcircle.com/what-fulfills-you-podcast/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

EVEN MORE about this episode!Money is energy—and when you change the frequency, everything shifts. In this powerful episode of the Ask Julie Ryan Show, Julie Ryan is joined by real estate investor and conscious entrepreneur Jason Yarusi to explore how spiritual alignment, higher consciousness, and energetic awareness can transform financial stress into sustainable success.Jason shares his personal journey from unfulfilling, transactional work to purpose-driven investing, revealing how shifting from problem-focused thinking to solution-based awareness opens the door to abundance, clarity, and joy. Together, we explore how thoughts and spirits carry frequency, why your mind works like a television channel you can consciously change, and how mastering your energetic responses—rather than reacting to external circumstances—creates lasting momentum in both money and life.This episode also weaves together inspiring real-world stories, from rebuilding real estate ventures after Hurricane Sandy to remarkable personal transformations fueled by discipline, vision, and daily aligned action. You'll gain practical tools—using music, awareness, and intentional focus—to break negative cycles, elevate your vibration, and redefine true wealth as a balance of financial freedom, purpose, and fulfillment.If you're ready to align your energy with prosperity and live from a higher frequency, this conversation will change how you see money—and yourself.Guest Biography:Jason Yarusi is a visionary entrepreneur, real estate investor, and transformational coach devoted to helping others awaken their true potential. Known for blending practical success strategies with spiritual alignment, Jason leads live events, coaching programs, and the Multifamily Live podcast, where he inspires audiences to expand beyond fear, embrace abundance, and embody their soul's highest purpose. His work reminds us that real wealth is not just measured in financial gain, but in living empowered, connected, and fully alive.Episode Chapters:(0:00:01) - Manifesting Wealth Through Higher Consciousness(0:07:21) - Harnessing Frequencies for Positive Change(0:13:37) - Family Business Transformation Through Real Estate(0:17:18) - Path to Real Estate Success(0:21:55) - Navigating True Wealth and Family Success(0:30:00) - Setting Priorities and Saying No(0:35:17) - Effective Daily Prioritization for Success(0:39:11) - Daily Actions for Long-Term Success(0:50:03) - Managing Money for Financial Peace(0:56:19) - Transformation Through Taking Action➡️Subscribe to Ask Julie Ryan YouTube➡️Subscribe to Ask Julie Ryan Español YouTube➡️Subscribe to Ask Julie Ryan Português YouTube➡️Subscribe to Ask Julie Ryan Deutsch YouTube➡️Subscribe to Ask Julie Ryan Français YouTube✏️Ask Julie a Question!

Pamela Popper reveals how she lost 50 pounds—and why most diets fail—by confronting the real causes of long-term weight issues. #WeightLossJourney #PlantBasedHealth #HealthTalks

The final episode of Your 2026 Body Blueprint brings the entire series together.  In Part 1, Ted explained why most men over 40 age faster than they should.     In Part 2, he broke down why weight loss alone doesn't equal health.     In Part 3, he showed how men should train to preserve muscle and strength with minimal time.     In Part 4, he explained why cardio and cardiovascular fitness are essential for longevity—even if you already lift.   And  In Part 5, he shared a clear, evidence-based approach to nutrition that supports metabolic health, longevity, and fat loss without quitting your social life or eliminating foods you enjoy.   And in Part 6, he talked the most underestimated drivers of how you age: sleep, stress, and lifestyle.   Now, in Part 7, Ted explains how to organize everything into a realistic, year-long system built around one outcome goal—fat loss—and the process goals that actually make it achievable. This episode focuses on training structure, cardio decisions, nutrition fundamentals, recovery, measurement, and the behavioral shifts required to make progress stick over time.  You'll learn:  Why choosing one outcome goal leads to better long-term results than chasing multiple goals  How to structure strength training for fat loss while preserving muscle after 40  How calorie and protein tracking simplify fat loss and improve food choices   Why data tracking prevents emotional decision-making and plateaus  How recovery and stress management determine whether fat loss succeeds or fails  Why identity and habit reprogramming matter more than willpower  What Ted discusses in this episode:  (00:00) Introduction  (01:47) Setting Realistic Goals for Long-Term Success  (05:19) Effective Training Strategies for Fat Loss  (12:36) The Role of Cardio in Your Fitness Journey  (16:27) Mastering Nutrition for Optimal Results  (22:03) The Importance of Tracking and Measurement  (24:30) Avoiding Burnout and Ensuring Recovery  (27:18) Behavioral Change and Long-Term Success  (30:48) Client Success Story: Chad's Transformation  (33:15) Final Thoughts and Encouragement 

In this episode of the Trackstaa Podcast, hosts Lucy and Rich are joined by elite endurance athlete and Northern Irish 10K record holder, Hannah Irwin.Hannah shares her journey into running, from discovering the sport at a young age to competing at an elite level. She opens up about the highs and lows of her career, including struggles with under-fueling, injuries, and the mental challenges that forced her to step back and reassess her approach to the sport.The conversation dives into the importance of proper nutrition, mental resilience, and building a healthy relationship with running. Hannah explains how her training has evolved to focus on consistency, long-term development, and overall wellbeing rather than chasing short-term performance.To wrap things up, Hannah takes on a fun quick-fire round, giving listeners a glimpse into her personality beyond the track. This episode is packed with honest insights, valuable lessons, and inspiration for runners at every level.Support this podcast at — https://redcircle.com/the-running-pod-trackstaa/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this conversation, Richard C. Wilson discusses his extensive experience in the family office sector, the importance of digital growth, and strategies for engaging with billionaires. He emphasizes the significance of building relationships, understanding the Deca millionaire market, and leveraging AI tools for efficiency. The discussion also covers his vision for the future of his investor club and the importance of consistent goal-setting and networking.   Professional Real Estate Investors - How we can help you: Investor Fuel Mastermind:  Learn more about the Investor Fuel Mastermind, including 100% deal financing, massive discounts from vendors and sponsors you're already using, our world class community of over 150 members, and SO much more here: http://www.investorfuel.com/apply   Investor Machine Marketing Partnership:  Are you looking for consistent, high quality lead generation? Investor Machine is America's #1 lead generation service professional investors. Investor Machine provides true 'white glove' support to help you build the perfect marketing plan, then we'll execute it for you…talking and working together on an ongoing basis to help you hit YOUR goals! Learn more here: http://www.investormachine.com   Coaching with Mike Hambright:  Interested in 1 on 1 coaching with Mike Hambright? Mike coaches entrepreneurs looking to level up, build coaching or service based businesses (Mike runs multiple 7 and 8 figure a year businesses), building a coaching program and more. Learn more here: https://investorfuel.com/coachingwithmike   Attend a Vacation/Mastermind Retreat with Mike Hambright: Interested in joining a "mini-mastermind" with Mike and his private clients on an upcoming "Retreat", either at locations like Cabo San Lucas, Napa, Park City ski trip, Yellowstone, or even at Mike's East Texas "Big H Ranch"? Learn more here: http://www.investorfuel.com/retreat   Property Insurance: Join the largest and most investor friendly property insurance provider in 2 minutes. Free to join, and insure all your flips and rentals within minutes! There is NO easier insurance provider on the planet (turn insurance on or off in 1 minute without talking to anyone!), and there's no 15-30% agent mark up through this platform!  Register here: https://myinvestorinsurance.com/   New Real Estate Investors - How we can work together: Investor Fuel Club (Coaching and Deal Partner Community): Looking to kickstart your real estate investing career? Join our one of a kind Coaching Community, Investor Fuel Club, where you'll get trained by some of the best real estate investors in America, and partner with them on deals! You don't need $ for deals…we'll partner with you and hold your hand along the way! Learn More here: http://www.investorfuel.com/club   —--------------------

Get AudioBooks for FreeBest Self-improvement MotivationTrust the Process: Powerful Motivation for Long-Term SuccessFeeling stuck or impatient? Trust the process with this powerful motivation to stay consistent, build discipline, and achieve lasting success.Get AudioBooks for Free⁠We Need Your Love & Support ❤️https://buymeacoffee.com/myinspiration#Motivational_Speech#motivation #inspirational_quotes #motivationalspeech Get AudioBooks for Free Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of Private Markets 360°, we welcome Mark Sotir, president of Equity Group Investments, to discuss the firm's flexible investment approach and how its operational expertise drives long-term value creation. Mark shares insights on EGI's strategy for scaling businesses into multi-billion-dollar enterprises, the importance of understanding your audience when seeking investment, and why risk management and strong leadership are crucial for sustainable growth in the dynamic world of private markets. Credits:  Host/Author: Chris Sparenberg and Jocelyn Lewis Guests: Mark Sotir, Equity Group Investments Producer: Georgina Lee Published With Assistance From: Feranmi Adeoshun, Kimberly Olvany www.spglobal.com www.spglobal.com/market-intelligence

Welcome to another episode of the Building the Premier Accounting Firm podcast. In today's episode host Roger Knecht and his guest Rusty Fulling explore the world of CFO advisory services, moving beyond traditional accounting to help businesses achieve clarity, growth, and peace of mind. Discover how to transition into a strategic advisor role and build lasting client relationships on this episode. In This Episode: 00:00 Introduction to Rusty Fuling's Expertise 03:08 Defining CFO & Advisory Services 07:23 Confidence in Advisory: Lessons Learned 11:14 Beyond Numbers: Making an Eternal Impact 15:18 CFO Service Pricing & Engagement 19:18 Client 'Arrival' and Lifelong Learning 25:37 Recharging Through Service & Missions 30:25 Finding Mission in Your Business 34:04 Five Lessons for Long-Term Success 38:16 Closing Thoughts & Resources Key Takeaways: Define outsourced CFO services by focusing on clarity, profit growth, and peace of mind for clients. Implement intentional leadership principles in your own firm before advising clients on them. Practice patience and learn from experiences, understanding that growth takes time and effort. Structure CFO engagements with value-based pricing models, such as monthly retainers with a percentage of revenue. Cultivate deep, relationship-based services that address clients' personal and professional challenges. Featured Quotes: "You helped me sleep at night." -Rusty Fulling "Sometimes you just have to start. Don't wait for perfection." -Rusty Fulling "Maybe the mission that God has for you is the business he's already given you." -Rusty Fulling Conclusion: Thank you for joining us for another episode of Building the Premier Accounting Firm with Roger Knecht. For more information on how you can establish your own accounting firm and take control of your time and income, call 435-344-2060 or schedule an appointment to connect with Roger's team here. Sponsors: Universal Accounting Center Helping accounting professionals confidently and competently offer quality accounting services to get paid what they are worth.   Offers: Get the Free Cash Flow Tool https://www.fullingmgmt.com/cashflow-forecast-1 5 Minute Business Health Assessment: https://www.fullingmgmt.com/bha    Are you ready for a change, both personally and professionally?  Then accept and participate in the Accountrepreneurs Challenge.  This is a FREE opportunity to apply best practices and make this the best year yet in your career.   Get a FREE copy of these books all accounting professionals should use to work on their business and become profitable.  These are a must-have addition to every accountant's library to provide quality CFO & Advisory services as a Profit & Growth Expert today: "Red to BLACK in 30 days – A small business accountant's guide to QUICK turnarounds" – This is a how-to guide on how to turn around a struggling business into a more sustainable model. Each chapter focuses on a crucial aspect of the turnaround process - from cash flow management to strategies for improving revenue. This book will teach you everything you need to become a turnaround expert for small businesses. "in the BLACK, nine principles to make your business profitable" – Nine Principles to Make Your Business Profitable – Discover what you need to know to run the premier accounting firm and get paid what you are worth in this book, by the same author as Red to Black – CPA Allen B. Bostrom. Bostrom teaches the three major functions of business (marketing, production and accounting) as well as strategies for maximizing profitability for your clients by creating actionable plans to implement the nine principles. "Your Strategic Accountant" - Understand the 3 Core Accounting Services you should offer as you run your business. help your clients understand which numbers they need to know to make more informed business decisions. "Your Profit & Growth Expert" - Your business is an asset. You should know its value and understand how to maximize it. Beginning with the end in mind helps you work ON your business to build a company you can leave so that it can continue to exist in your absence or build wealth as you retire and enjoy the time, freedom, and life you want and deserve. Learn what it is you can do to become an author, leveraging your expertise to market your services effectively and get the clients you deserve.  This is a webinar you don't want to miss.  Learn from Mike Capuzzi what a Shook is and how you can use it to position yourself as the Premier Accounting Firm in your area.  This is a must-see presentation so get ready to take some great notes.   In addition to becoming an author, see what you can do to follow the Turnkey Business plan for accounting professionals.  After more than 40 years we've identified the best practices of successful accountants and this is a presentation we are happy to share.  Check it out and see what you can do to be in business for yourself but not by yourself with Universal Accounting Center.   It's here you can become a:   Professional Bookkeeper, PB Professional Tax Preparer, PTP Profit & Growth Expert, PGE   Next, join a group of like-minded professionals within the accounting community.  Stay up-to-date on current topics and trends and see what you can do to also give back, participating in relevant conversations as they relate to offering quality accounting services and building your bookkeeping, accounting & tax business.   The Accounting & Bookkeeping Tips Facebook Group The Universal Accounting Fanpage Topical Newsletters: Universal Accounting Success The Universal Newsletter   Lastly, get your Business Score to see what you can do to work ON your business and have the Premier Accounting Firm. Join over 70,000 business owners and get your score on the 8 Factors That Drive Your Company's Value.   For Additional FREE Resources for accounting professionals check out this collection HERE!   Be sure to join us for GrowCon, the LIVE event for accounting professionals to work ON their business. This is a conference you don't want to miss.   Remember this, Accounting Success IS Universal. Listen to our next episode and be sure to subscribe.   Also, let us know what you think of the podcast and please share any suggestions you may have.  We look forward to your input: Podcast Feedback   For more information on how you can apply these principles to start and build your accounting, bookkeeping & tax business please visit us at www.universalaccountingschool.com or call us at 8012653777  

200 episodes later and the biggest lesson has nothing to do with downloads.This milestone episode goes deeper than a celebration. It's a real look at what 200 episodes have required, what they've created, and why most people never get to experience the best part of podcasting… because they stop before the real impact ever begins.I share what this podcast has done for my life, my business, my network, and my voice, along with the discipline, consistency, and long-game mindset required to get here.If you've ever thought about starting a podcast, restarting a paused one, or simply committing to something meaningful long enough to let it change you… this episode is for you.And sincerely, thank you.To everyone who has listened, shared, supported, commented, reached out, and grown alongside this show… I appreciate you more than you know. None of this happens without you.Connect with Builders of AuthorityWebsite: https://buildauthority.comFREE Facebook Group: https://www.facebook.com/groups/7685392924809322BOA Mastermind: https://buildauthority.co/order-form-mastermindGoHighLevel Extended 30-day Free Trial w/TONS of Personal Branding Bonuses: http://gohighlevel.com/adammcchesney

As we wrap up 2025, we're re-sharing a timely conversation with Andy Nelson of Glover U that helps put the year into perspective and set the stage for 2026. Reflecting on a demanding market, Andy breaks down the habits, mindset shifts, and daily disciplines that helped agents stay productive without burning out, and how to carry those lessons forward into a more focused, sustainable, and intentional year ahead. Merry Christmas from the REDX Team! ⭐Here's what you will discover in this episode…Why consistency; not intensity is the key to avoiding burnout and creating steady production year after year.How returning to foundational listing activities helps agents regain clarity and confidence during uncertain markets.What mindset shifts are required to protect your energy, simplify your business, and build long-term success.JUMP TO THESE TOPICS

Don't let your diet go to waste by making the same post-diet mistakes everyone else does. Professional bodybuilder Joshua Bradshaw reveals the secrets to a successful reverse diet, showing you how to strategically increase calories to build more muscle while staying incredibly lean. In episode 843 of the Savage Perspective Podcast, host Robert Sikes and Joshua Bradshaw share the truth about long contest preps, macro strategies for fat loss, and proper post-show recovery. Learn what it truly takes to build a winning physique and maintain your hard-earned gains year-round.Want to learn the exact steps to build muscle and lose fat? Join Robert Sikes's FREE Bodybuilding Masterclass for a simple, step-by-step guide to optimize your health and transform your body. Sign up here: https://www.ketobodybuilding.com/registration-2Follow Josh on IG: https://www.instagram.com/joshtbrad/Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQChapters:0:00 - The Secret to Maintaining Gains Between Shows: Reverse Dieting 0:39 - Guest Introduction: Meet Natural Pro Bodybuilder Joshua Bradshaw 1:11 - Is a 30+ Week Bodybuilding Prep Worth It? 2:47 - Why 12-Week Preps Are a Huge Mistake 3:23 - Joshua Bradshaw's Journey: From Baseball to Pro Bodybuilder 6:14 - The "Dreamer Bulk": A Common Bodybuilding Mistake? 8:16 - How a Post-Show Reverse Diet Can Make You Leaner 9:32 - The Ideal Body Composition to Start a Contest Prep 11:27 - Competing as a New Pro: Navigating Federation Rules 13:07 - Classic Physique vs. Bodybuilding: Which is the Better Fit? 13:59 - How to Plan Your Competitive Seasons for Long-Term Success 15:14 - What It's Really Like Backstage with Top Natural Pros 17:42 - A Pro's Full Day of Eating: Calorie & Macro Breakdown for Prep 19:25 - How to Use a Reverse Diet Between Two Competitions 22:25 - The "Conditioning vs. Fullness" Dilemma 24:24 - How to Adjust Your Macros for Fat Loss Without Losing Muscle 26:02 - How to Modify Your Training at the End of a Prep 28:30 - Meal Timing & Food Choices: What a Pro Eats During Prep 29:53 - The Post-Show "Celebration Meal": How to Avoid a Setback 33:43 - Feedback from the Judges: How to Improve Your Physique 35:41 - Why Stay Natural in an Enhanced World? 38:00 - Is Natural Bodybuilding the Healthiest Sport? 39:36 - How Top Athletes Overcome Unforeseen Obstacles During Prep 41:12 - How a Bodybuilding Prep Exposes Your Life's Inefficiencies 43:14 - The Research Is In: A Scientific Look at Myo-Reps 44:56 - Study Results: Achieving the Same Gains with 30% Less Volume 47:56 - What Are "Junk Volume" and "Effective Reps"? 49:03 - What Does Earning a Pro Card Actually Mean? 50:43 - How to Overcome Performance Anxiety on Show Day 52:01 - Does a Top Bodybuilding Coach Coach Himself? 55:55 - The #1 Mistake Preventing People from Reaching Their Fitness Goals 58:44 - Is Tracking Macros a Waste of Time? 1:00:02 - The Importance of Camaraderie in Bodybuilding 1:01:04 - Why Competing Every Year Can Ruin Your Progress 1:03:09 - Where to Find Joshua Bradshaw

I have another special episode for you today, three of my fav episodes of 2025, bringing together a conversation on becoming magnetic. authenticity and what it takes to succeed in business. If you'd like to listen to the full episodes, you can find them here: 632 Becoming Magnetic with Erika Cramer- QUEEN OF CONFIDENCE 638 Embracing Imperfection & Owning Your Story for Long Term Success with Lori Harder - Earn Your Happy Podcast host, Author, Founder of Gloci 634 - Running Profitable Powerhouse Events with Lindsey Marie, Author, Investor, Mentor and founder of Powerhouse Women Download: Consistent $10K Month Method WORK WITH CHRISTINE: Buy my new book: Turn Impostor Syndrome Into Your Superpower Download: Consistent $10K Month Method Connect with Christine on Instagram https://www.instagram.com/christinecorcoran_coach/ Book a Discovery Call with Christine here Join the waitlist for the next round of Unstoppable Sales HERE Join the waitlist for the next round of NEXT LEVEL Mastermind HERE Christine's website https://christinecorcoran.com.au/

In this episode, Jeff Freedman discusses building strong teams, balancing strategy with daily execution, and the habits that drive long term success for CEOs and senior leaders.

In this episode, Jeff Freedman discusses building strong teams, balancing strategy with daily execution, and the habits that drive long term success for CEOs and senior leaders.

Ready to grow your clientele & revenue? Download "The 20 Client Generators" PDF now and get instant access to strategies that will fill your calendar with potential clients. No complicated tech, no lengthy processes—just real strategies that work. https://info.patrigsby.com/20-client-generators Do you want to stop chasing leads and start attracting them instead? Get Instant Access To The Weekly Client Machine For Just $5.00! https://patrigsby.com/weeklyclientmachine Get Your FREE Copy of Pat's Fitness Entrepreneur Handbook! https://patrigsby.com/feh  --- Key Differences Between Successful and Struggling Business Owners In this episode, Pat discusses the fundamental differences between business owners who are doing well and those who are struggling. Based on years of observation and interaction with a variety of clients, he highlights four crucial areas: time management using daily planners, execution of monthly marketing systems, understanding of important business metrics, and active engagement both internally with their teams and externally with mentors. Pat emphasizes the importance of consistency and dedication in these areas to build a thriving business. 00:00 Introduction: The Key to Success 00:14 Observations from the Field 01:15 Fundamental Differences Between Success and Struggle 02:55 The Four Pillars of a Successful Business 03:01 Time Management Strategies 04:06 Monthly Marketing Systems 05:05 Knowing Your Numbers 05:59 Engaging Internally and Externally 07:50 Consistency and Long-Term Success 09:05 Conclusion: The Path to a Better Business

The Canadian Podcast brings Zak and Gilbert Bong together for an honest conversation about discipline, money and the choices that shape a meaningful life.They explore how leaders make decisions that influence families, entrepreneurs and communities and what it takes to stay grounded while carrying that responsibility.Gilbert has spent years helping people face decisions that matter. Money. Direction. Legacy. His work asks for patience and clarity and he has built both through experience and steady discipline.The conversation moves through themes that many leaders think about.• How entrepreneurs approach long term wealth• Why discipline shapes better financial decisions• How martial arts informed his sense of character and control• What community work taught him about purpose• Why building a school in Guatemala stayed with him• What he has learned from guiding families during uncertain momentsThis is not theory. It is real experience from someone who works closely with people when life becomes complex. Listeners who want a clearer understanding of leadership, wealth and purpose will find something here that stays with them.Follow Gilbert at @gilbert.bong and learn more at Zelos Global and his co-founded podcast with Hafiz Mitha called, Between Two Dots.

 "It wasn't just about getting more, it was about getting more to make a difference." —Bob Harrison   Some moments shake our confidence in what is possible. Old stories rise up, limits feel real, and self-doubt starts calling the shots. Then a new idea comes along and reminds us that a bigger life waits on the other side of the thinking that once kept us safe. Dr. Increase, Bob Harrison, shares how early conditioning, scarcity thinking, and personal loss shaped his approach to abundance. His journey reveals how a shift in mindset can ripple into faith, family, business, and long-term purpose. Press play for a wake-up call wrapped in real stories, practical wisdom, and a few laughs from a man who rebuilt more than once. Topics include: • The hidden programming that limits growth • Fixed pie thinking and how it steals opportunity • Why increased thinking changes more than finances • Rebuilding after loss and adversity • The power of long-term stability • How generosity expands capacity • Lessons from VIP rooms, mentors, and quiet breakthroughs • Choosing discomfort as a path to higher levels   Be Inspired! with Daniel:  Website (Makings of a Millionaire Mindset) Website (Daniel Gomez Global) Facebook Facebook Group X Instagram LinkedIn Pinterest YouTube   Episode Highlights: 02:09 Meet Dr. Increase  04:17 Overcoming Fixed Pie Thinking  09:19 The Impact of Increased Thinking on Multiple Areas of Life 12:33 Handling Adversity with Increased Thinking  16:06 The Importance of Stability and Long-Term Success 28:19 Reinventing and Adapting to Change  33:53 The Reward of Increased Thinking  

In this thought-provoking episode of the Fleet Success Show, host Marc Canton is joined by RTA's senior consultant and fleet legend Tony Yankovich for a no-nonsense conversation about what it really takes to build an efficient, right-sized fleet operation.Tony breaks down the “3Ws” framework—Workload, Workforce, and Workplace—and explains how each element impacts the others. Whether you're struggling with outdated shops, understaffed teams, or an aging fleet, this episode delivers clarity on how to analyze, model, and communicate the changes your operation needs.You'll also hear real-world strategies for:Measuring true technician capacity (not just headcount)Communicating up to leadership with data (not desperation)Adjusting staffing, shop space, or outsourcing based on your fleet availabilityHow poor replacement planning leads to bloated fleets and burned-out teamsIf you're stuck in reactive mode and want to operate your fleet with more strategy and less chaos—this episode is your roadmap. Key Takeaways:The 3Ws: Workload, Workforce, and Workplace must be evaluated together—not in silos.Why replacement planning is the lynchpin for solving other fleet issues (availability, technician overload, fleet creep).How to distinguish between technician headcount (FTs) and true wrench-turning labor (FTEs)—and why that gap matters.How old equipment causes spare creep, lower availability, and a domino effect across labor and facility requirements.Presenting to leadership with scenario-based data (not just headcount requests).   Speaker Bios:

In the complex world of insurance and risk management, how do you negotiate effectively without compromising long-term relationships? John Burrows, Ph.D., Senior Lecturer at the University of Chicago and Associate Fellow at Oxford University, joined us to explore practical tools and approaches to the ‟negotiator's dilemma” – knowing when to compete and when to collaborate. He shared real-world examples of successful trust-based bargaining, revealed how network structures impact business resilience and provided actionable strategies to elevate your negotiation skills while developing the relationship capital that drives sustainable success. Watch the original Wednesdays with Woodward® webinar: https://institute.travelers.com/webinar-series/symposia-series/negotiating-for-success.   --- Visit the Travelers Institute® website: http://travelersinstitute.org/. Join the Travelers Institute® email list: https://travl.rs/488XJZM. Subscribe to the Travelers Institute® Podcast newsletter on LinkedIn: https://www.linkedin.com/build-relation/newsletter-follow?entityUrn=7328774828839100417.  Connect with Travelers Institute® President Joan Woodward on LinkedIn: https://www.linkedin.com/in/joan-kois-woodward/. 

After two decades of trying to lose weight and get healthy, recovering from a heart attack, and navigating the stress of travel, work events, and major family losses, David reached a point where he knew something had to change. For years, progress would come and go — a few pounds lost, then gained back. Strict diets, all-or-nothing phases, bursts of motivation followed by long periods of inconsistency. Nothing ever stuck, untill he discovered our program.  In this episode, Ted talks to our client, David, a 51-year-old executive who turned his life around by breaking free from 20 years of failed diets and time-consuming workouts. He shares how our coaching program helped him overcome a health scare, lose 20 lbs, and become his best version in his 50s, all while juggling a busy travel schedule and social life. His story is a powerful reminder that it's never too late to rewrite your future when you commit to yourself and follow a plan built for longevity.  You Will Learn:  The mindset shift that helped David break free from restrictive dieting  How to stay on track during business trips, vacations, and social events  Why accountability works best when it creates self-reflection, not guilt   How winning in one area fuels confidence and success in others    Chapters:  (00:00) Introduction  (00:38) The Problem: Out of Shape and Lacking Confidence  (02:24) Meet Dave  (02:39) Dave's Fitness Journey: Challenges and Achievements  (07:37) Starting the Program Amidst Life Events  (08:28) Adjusting Diet and Mindset  (09:11) Balancing Social Life and Fitness Goals  (10:00) Learning from Setbacks  (11:23) Sustainability and Long-Term Success  (12:07) Impact Beyond Health and Fitness  (13:20) Advice for Potential Clients  (14:24) Coaching Style and Effectiveness  (15:16) Parting Words and Lessons  (16:06) Conclusion 

Gustavo Marcaccio, a former professional tennis player from Argentina (ATP ranking peak #258) is a tennis coach and head coach at the Rafa Nadal Academy by Movistar in Mallorca, Spain, where he has been a pivotal part of Rafael Nadal's coaching team since 2017. With a career spanning over two decades in professional tennis coaching, Gustavo previously worked with players like David Ferrer and has contributed to Rafa's Grand Slam victories and Olympic successes. Known for his expertise in technical development, mental preparation, and player-coach relationships, he emphasizes discipline, humility, and continuous improvement at the academy, which trains over 180 young athletes annually in a holistic environment combining sports, education, and personal growth. Gustavo's bond with Rafa is built on trust and shared passion, often highlighting Rafa's work ethic, family values, and recovery mindset. A father himself, he brings a parental perspective to coaching, focusing on long-term athlete well-being and life skills beyond the court.ParentShift course 30% off with the code TRIBE. Link below: ParentShift (English): https://www.hernanchousa.com/courses/parentshift?ref=c23daa Entrena Tu Legado (Spanish): https://www.hernanchousa.com/courses/entrenatulegado?ref=c23daaRafa Nadal Academy Social Media Links:Instagram: https://www.instagram.com/rafanadalacademy/Facebook: https://www.facebook.com/rafanadalacademy/Twitter/X: https://x.com/rnadalacademyRafa Nadal Academy Website: https://www.rafanadalacademy.com/You can explore more of Hernan's work on his website, https://www.hernanchousa.com/.

GeoPark is charting a bold course for growth and energy leadership across Latin America. CEO Felipe Bayón goes Inside the ICE House to share how his first months at the helm are shaping the company's strategic vision and operational priorities. He discusses GeoPark's expansion into Argentina, its commitment to sustainable development, and the disciplined approach driving exploration and production success.

Work with Kevin to get the confidence to build the life you want. - - - - - The One with Jeff Conrad In this engaging conversation hosted by none other than Kevin Dairaghi, Arizona investor Jeff Conrad shares his journey into the world of real estate, emphasizing the importance of networking, mentorship, and taking action. He discusses his transition from a W2 job to becoming a successful investor, focusing on the note buying niche and the flexibility it offers. Jeff highlights the lessons learned from various investment strategies, including mobile homes, and the significance of maintaining an abundance mindset in business. The discussion also touches on personal growth, motivation, and the value of relationships in the real estate industry. New linktree! linktr.ee/kevindairaghi Limited Time Offering for Self-Guided Roadmap Course -> Follow linktree ^ & Use Code: RUCRAZYKEVIN2025 House Buying Website: www.RestoreSTL.com Connect with Kevin Dairaghi! Website: www.kevindairaghi.com LinkedIn: www.linkedin.com/in/kdairaghi Instagram: @thekevindairaghishow Facebook: www.facebook.com/kdairaghi Get free access to some of the tools we talked about at www.kevindairaghi.com/tools You are who you surround yourself with. Join the Tribe! RATE & REVIEW this episode on Apple and Spotify. SHARE this episode with someone who needs it! A huge thank you to our sponsors: Lois Mans with Farmers Insurance - Insurance! ‭(314) 283-1981‬ Greg Mans with Upright Construction - Roofs! (314) 374-1343‬ Adam Droege with CRS Realty - Property Management! (314) 325-8328 Jason Hudson with Red Maples Construction - Turnovers! (314) 312-2147 Please reach out to them - they are my real estate team! Tell them Kevin sent ya! Dealmachine Bonus: http://www.dealmachine.com/KDSHOW

In this conversation, Gianna discusses the role of GLP-1 medications in weight management, emphasizing that they are tools to support individuals in their health journeys rather than shortcuts. She highlights the importance of building habits and how GLP-1s can reduce resistance in the body, making it easier to achieve health goals.TakeawaysGLP-1s are tools that enhance the effectiveness of your efforts.They help build habits without constant struggle.The use of GLP-1s is not a shortcut but a strategic change.They support the body's processes to function more easily.Feeling your best is achievable with the right support.Weight management requires personal effort alongside medication.GLP-1s can reduce friction in health journeys.Building habits is crucial for long-term success.The relief of effective strategies can be rewarding.Support from GLP-1s can lead to better health outcomes.

Bestselling novelist Adele Parks on her writing life, routines and techniques, character work, and creative strategies that have kept her stories fresh and her readership devoted for over two decades.You'll learn:How Adele moved from imitating other writers to trusting her own voice and background.How loss and adversity can shape resilience and urgency in writing.Why Adele treats discipline as a secret weapon and uses daily word targets to deliver a book a year.How to test ideas and use character interviews to build stories.How Adele outlines chapters, tracks point of view balance, and keeps multiple narrators emotionally coherent.The truth about plot in commercial fiction and what to do if you feel like “nothing happens” in your writing.How to handle criticism and reviews while still writing primarily to fulfil yourself.Why Adele writes to connect with readers, what “adding to the sum of happiness” means to her, and how she stays grounded around money and success. Resources and Links:

Welcome back to the Called To Lead podcast! In this episode, we're wrapping up our series on the biggest obstacles in your business. Today, we're focusing on time and how your perception of it can hold you back. We'll break down the misconceptions about how long it takes to be successful, how much time you need to dedicate each week or month, and what activities will have the biggest impact. Learn why intentional connections and simple invitations can drive your business forward more than you realize. Hear from experts and real examples that illustrate how minimal time commitments can yield significant results. Let's dive in and reevaluate how you view time in your business journey! 00:00 Introduction and Episode Overview 01:36 Mindset and Time Management 02:40 Intentional Connections and Invitations 03:49 Real-Life Examples and Strategies 09:44 Balancing Business and Personal Life 15:58 Long-Term Success and Income Expectations 20:50 Conclusion and Prayer 22:20 Q&A Announcement and Closing Remarks Episode Resources/References: ・Texting with Project Broadcast ・Easily Edit Your Videos + Podcast ・Get 50% off Stunning Emails ・Advent Reading Plan ・Bible App Connect with Heather: Called to Lead Telegram Community HeatherKBurge.com heatherkburge@gmail.com You can also text (912) 405-8912 any of these keywords to learn more: CONNECT (to stay in touch on all the things) PODCAST (to get a direct link to the Called to Lead Community)

This week on the Team Lally Real Estate Radio Show, we interview Nick Krautter, bestselling author of The Golden Handoff. Nick shares the inspiration behind the book, why he released an updated edition, and what readers can expect to gain from it. He also discusses his book Change Your Own Diaper, the qualities he believes lead to lasting success in business and life, and what made him decide to live on a sailboat.We also have our Experts We Trust. Danny Langerman of DHA Financial shares a mortgage tip on the importance of honesty during the pre-approval process, while Amphay Champathong of Estate Planning Group explains why creating a trust is essential and clarify what probate means.Who is Nick Krautter?Nick Krautter is a top-producing Realtor based in Portland, Oregon, where he leads a successful real estate team known for its client-first approach and market expertise. Beyond his work in real estate, Nick is a passionate communicator, writer, and lifelong learner with a love for adventure, food, and conversation. His enthusiasm for the industry—and for helping people achieve their goals—has made him a trusted voice in real estate circles and a frequent media contributor. With an easygoing yet insightful style, Nick continues to inspire agents and clients alike through his leadership, mentorship, and dedication to professional excellence.His book, The Golden Handoff: How to Buy and Sell a Real Estate Agent's Business, offers a groundbreaking strategy for agents looking to create lasting value from their years of hard work. Drawing from real-world experience, Nick outlines a step-by-step process for transitioning a real estate business so both the retiring and successor agents benefit. Through practical guidance and inspiring stories, The Golden Handoff teaches how to turn relationships into a sellable asset and provides a roadmap for sustainable success in real estate. It's an essential read for agents at any stage of their career who want to plan for the future and build a legacy that endures.To reach Nick Krautter, you may contact him in the following ways:Phone: (503) 901-8100Email: nick.krautter@svn.comWebsite: https://goldenhandoff.com/

Episode Notes Alec Patton talks to Tammy Unck, Maria Smith, and Uchenna Lewis about Bernal Intermediate School's work with part Partners in School Innovation on improving outcomes for multilingual learners, using techniques such as "shadow a student" and elements of the AVID curriculum. The result was remarkable: During the 2022-2023 school year, Bernal achieved a 250% increase in the rate of multilingual learners reclassified to fluent English proficient status! Check out Ivannia Soto's Shadowing Multilingual Learners** Also Tan Huynh and Beth Skelton's Long-Term Success for Experienced Multilinguals* * What are you waiting for, register for the National Summit for Improvement in Education before you miss out! Check out this Blog Post from Partners in School Innovation with resources for student shadowing and so much more! Learn more about the High Tech High Graduate School of Education

This inspiring episode reveals how intentional planning, aligned identity, and consistent daily action helped Justin Konikow transform his life and business, offering listeners a clear roadmap for personal growth, confidence, and long-term success.See full article: https://www.unitedstatesrealestateinvestor.com/rise-into-your-absolute-highest-success-potential-with-justin-konikow/(00:00) - Welcome and Guest Introduction with Justin Konikow(00:24) - Justin Explains His Role and Unique Brokerage Structure(01:34) - How Justin Entered Real Estate and Built a Company Model(03:56) - From Licensing to Building Momentum in a Tough Market(06:47) - Why Their Brokerage Operates as a Company Instead of an Agency(08:32) - Organizational Structure, Roles, and the Vision Behind the Business(10:06) - Using Business Planning to Support Team Growth and Personal Goals(12:49) - Justin's Personal Philosophy on Faith, Family, Fitness, Fun, and Finances(15:10) - Journaling, Self Reflection, and Language Shifts that Transform Identity(17:09) - Understanding Yourself to Create Systems That Actually Work(19:17) - Using Structure as a Tool Without Becoming Dependent on It(21:06) - Letting Go of Old Versions of Yourself to Grow Forward(21:53) - Turning Addictive Tendencies into Healthy High Performance(23:19) - Why Tough Markets Build Better Foundations for Long Term Success(24:34) - The State of the Market Across Asset Classes and Areas(26:37) - The Simple Daily System That Works in Every Market(28:24) - Company Marketing Versus Personal Branding(30:00) - The Power of Social Media Conversations and Community Intelligence(31:40) - Using Social Platforms for Follow Up and Algorithm Advantage(32:16) - Justin's Big Golden Nugget for Listeners(33:02) - Flow States, Deep Work, and Avoiding Modern Distractions(33:46) - The Value of Nature and Pause in Strategic Thinking(34:08) - Planning for 2026 and Breaking Down Long Term Visions(35:10) - Why Planning Should Not Feel Restricting or Identity Based(36:04) - Mattias on Living in the Future Versus Managing the Day to Day(36:29) - Books Justin Recommends and How His Faith Influences Business(36:59) - Where to Follow Justin and Closing Remarks(37:10) - Outro and Show Closing(37:17) - Final DisclaimerContact Justin Konikowhttps://www.justinkonikow.com/https://www.facebook.com/jkonihttps://www.instagram.com/justin.konikow/https://www.linkedin.com/in/justin-konikow-20aa6127/https://youtube.com/@JustinKonikowhttps://x.com/Justin_KonikowIf Justin's journey lit a fire in you, let this be the moment you step toward your own higher potential. Stay intentional, stay aligned, and stay bold as you build the life you want. To keep growing with us, visit https://reiagent.com

Former NFL offensive lineman, FOX broadcaster, and host of The Stinkin' Truth Podcast, Mark Schlereth, joins WEEI Afternoons with Andy Hart and Dan Bahl to discuss why the Patriots are set up for long-term success, the challenges of a short week, and what, if anything, could derail these Patriots. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Click to text the show!Connect with Michael:https://www.michaelcoxen.com/https://www.linkedin.com/in/michaelcoxen/ Email Jonathan with comments or suggestions:podcast@thesourcecre.comOr visit the webpage:www.thesourcecre.com*Some or all of the show notes may have been generated using AI tools.

What happens when the man you love becomes the one you fear? This is Jennifer DeTracy's powerful story of surviving abuse, reclaiming her identity, and finding peace through forgiveness.In this raw and emotional interview, Jennifer shares how her “Cinderella” love story turned into years of manipulation, control, and violence. From bruises she tried to hide to the night she finally escaped, she opens up about the pain, confusion, and courage it took to leave. But her story doesn't end there. Jennifer reveals how faith, forgiveness, and personal growth helped her rebuild her life and become a voice for women finding strength after abuse.Today, she's living proof that even after the darkest chapters, redemption is possible.Watch this episode to hear Jennifer's powerful message of healing, courage, and second chances and be reminded that it's never too late to start again.Key Moments:0:00 The Signs I Missed Before the Abuse Began2:34 How a “Perfect” Man Slowly Became My Abuser5:12 The Subtle Red Flags No One Talks About7:46 The Moment I Realised I Wasn't Safe Anymore13:45 How Manipulation Made Me Doubt Reality17:19 The Night I Finally Fought Back21:47 Why I Chose to Forgive the Man Who Hurt Me25:32 How I Reclaimed My Mind and My Power29:10 The Call That Changed Everything33:45 How to Recognise an Abuser Early36:25 Forgiveness Doesn't Mean Forgetting40:30 The Secret to Long-Term Success 44:00 Building a Life of Freedom, Not Fear48:58 The Product That Changed Everything52:10 The Truth About Starting Over56:08 The Power of Sharing Your StoryGuest Info:IG: @jenniferdetracy

In this episode, we practice affirmations that help you stay consistent and patient with your fitness journey. We'll focus on steady progress and self-belief over perfection.https://selfpause.com/app/

In this episode, Akil Stokes shares how top traders stay ahead by constantly evolving their trading strategies. Learn what sparked change in his own journey, the key factors he considered, and how you can take your trading to the next level.Learn To Trade at www.TierOneTrading.comYour Trading Coach - Akil

In this episode of Home Business Profits with Ray Higdon, Kim Ward reveals why Pinterest might be easier for long-term sales compared to Instagram. Discover how Pinterest's unique advantages can give your business the leverage it needs, even if you're down for weeks or new to the platform. Tune in now! 00:00 Introduction and Guest Introduction 00:37 Pinterest vs. Instagram: The Debate Begins 03:12 Kim Ward's Journey to Pinterest Mastery 06:08 Setting Up Your Pinterest Business Account 08:23 Leveraging Pinterest for Long-Term Success 12:38 Success Stories and Testimonials 14:36 Kim Ward's Playbook and Final Thoughts ——

Coaching can feel like building a puzzle without seeing the picture on the box. You collect pieces from everywhere, skills, strategies, and advice, hoping they'll fit together, but they end up scattered and hard to sustain.   In this episode, I'm introducing The Complete Coach, my new membership that integrates coaching skills, business strategy, and life balance into one clear framework. If you're ready for real community, sustainable methods, and a business that truly fits you, this is where it all comes together.   Learn more about The Complete Coach here: https://lindsaydotzlafcoaching.com/the-complete-coach   Follow along over on Instagram: instagram.com/lindsaydotzlaf/

In this episode, Dr. Kingsley and Sathiya delve into the concept of emotional baggage that everyone carries due to past traumas. It emphasizes that while everyone has baggage, the size and visibility of that baggage vary among individuals. Understanding this can foster tolerance and compassion in relationships, as everyone brings their own set of challenges.   Know more about Sathiya's work: Get A Free Copy of The Last Relapse, Your Blueprint For Recovery Join Deep Clean Inner Circle - The Brotherhood You Neeed (+ get coached by Sathiya) For Less Than $2/day Submit Your Questions (Anonymously) To Be Answered On The Podcast Watch Sathiya on Youtube For More Content Like This   Get To Know More About Dr Kingsley: Follow Him On Instagram Watch His Content On Youtube   Chapters:  (00:00) The Journey to Parenthood (00:41) The Journey to Parenthood (03:06) The Power of Agreement in Relationships (06:16) Understanding Kingdom Marriages (09:24) The Importance of Unity in Marriage (12:02) Navigating Infidelity and Trust Issues (29:43) The Importance of Community in Marriage (32:12) Navigating the Seasons of Marriage (39:18) Building Marital Fitness for Long-Term Success (45:24) The Role of Forgiveness in Relationships

Ready to grow your clientele & revenue? Download "The 20 Client Generators" PDF now and get instant access to strategies that will fill your calendar with potential clients. No complicated tech, no lengthy processes—just real strategies that work. https://info.patrigsby.com/20-client-generators Do you want to stop chasing leads and start attracting them instead? Get Instant Access To The Weekly Client Machine For Just $5.00! https://patrigsby.com/weeklyclientmachine Get Your FREE Copy of Pat's Fitness Entrepreneur Handbook! https://patrigsby.com/feh  --- Stay Ahead of the Market: How to Evolve Your Business In this episode, Pat explores the importance of evolving to stay ahead in today's ever-changing market. Using examples from theme parks like Universal and Disney, as well as the restaurant industry, he illustrates how immersion, innovation, and customer-centric evolution have transformed these businesses. The discussion then shifts to the fitness industry, highlighting the challenges and missteps in current evolutionary trends. Emphasizing the importance of understanding and serving client needs, Pat provides valuable insights on successful long-term business evolution. Tune in to learn how you can adapt and thrive by making meaningful, client-focused changes. 00:00 Introduction: Staying Ahead of the Market 00:11 Theme Park Evolution: Immersive Experiences 02:23 Restaurant Industry: Fast Casual Revolution 03:56 Fitness Industry: Specialized Training Challenges 06:25 Key Elements of Successful Evolution 07:35 Conclusion: Adapting for Long-Term Success 

In this episode of The Fitness League, we're pulling back the curtain on one of the most exciting updates to our app yet: the all-new challenge feature. But this isn't just another 30-day shred or burnout bootcamp. We're redefining what fitness challenges should look like — sustainable, consistent, and rooted in community. We talk about why most fitness challenges fail, how our approach flips the script, and what makes this new feature a game-changer for real people with real lives. You'll learn how the app now supports daily habits, rewards consistency over intensity, and helps you track meaningful progress — all inside a supportive ecosystem built for longevity. Whether you're new to fitness or looking for a fresh dose of motivation, this episode will give you a preview of how challenges can be both effective and actually enjoyable. Let's build better habits, together. APPLY FOR COACHING: https://www.lvltncoaching.com/1-1-coaching SDE Method app: https://www.lvltncoaching.com/sde-method-app The Fitness League Waiting List https://u3rwk.share.hsforms.com/2rkAwsFntTAeZ__PxwXdr4Q Macros Guide https://www.lvltncoaching.com/free-resources/calculate-your-macros Join the Facebook Community: https://www.facebook.com/groups/lvltncoaching FREE TOOLS to start your health and fitness journey: https://www.lvltncoaching.com/resources/freebies Alessandra's Instagram: http://instagram.com/alessandrascutnik Joelle's Instagram: https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn Josh's Instagram: http://instagram.com/joshscutnik Chapters: 00:00 Introduction to Fitness League and New Features 02:54 App Development Journey and Challenges 05:29 The Evolution of Fitness Challenges 11:42 Redefining Challenges for Long-Term Success 18:00 The Misconception of Quick Fixes in Fitness 21:08 The Downside of Short-Term Challenges 23:23 Building Community in Fitness Challenges 27:10 Innovating Sustainable Challenges 29:55 Tracking Progress and Consistency 35:37 The Future of Fitness Challenges

Beat BLOAT & unlock better protein absorption and digestion with MassZymes by BiOptimizers. NOW GET 15% off your order with the code VANESSA at bioptimizers.com/vanessa What separates people who keep fat off from those who regain it? In this episode, Vanessa Spina breaks down the latest research on long-term fat loss maintenance — including insights from one of the world's most respected obesity and metabolism researchers, Dr. James Hill. You'll learn the proven strategies that help preserve lean muscle, protect metabolism, and create sustainable fat loss — all backed by decades of science. Vanessa unpacks Dr. Hill's three-bucket model for lasting success, showing how to combine nutrition, activity, and mindset into a lifelong blueprint for body recomposition and metabolic health. Timeline Mitopure Gummies — The #1 Urolithin A supplement for energy and healthy aging, now in delicious strawberry gummies. Get 20% off at timeline.com/vanessa In this episode, you'll discover: • Why losing fat and keeping it off require two completely different skill sets • The research-backed protein and training strategies that preserve lean muscle • How small daily changes — like 100 fewer calories or 2,000 more steps — compound over time • Why exercise “fixes” your metabolism and helps you stay lean for life • The concept of your appetite sweet spot — and how to find it • How to shift from a “victim” to “voyager” mindset and make maintenance effortless • Dr. Hill's insights on GLP-1 medications and how to transition off without regaining weight If you've ever lost weight and struggled to maintain it, this episode will show you the science of what truly works — and how to protect your lean mass, metabolism, and confidence for the long term. Get my free NEW high-protein keto guide: The Keto Reset eBook Learn more about the TONE LUX Crystal red light therapy mask and the accessory the TONE LUX CONTOUR for the neck and décolleté and get 20% OFF with the code VANESSA Free high-protein keto guide: The Keto Reset eBook

Meet Christina Martin Kenny

Episode SummaryI discuss my latest update to my weekly review and how to optimize checklists at every turn..Show Notes Pagejeffsanders.com/597a.Go Premium!Exclusive bonus episodes, 100% ad-free, full back catalog, and more!Free 7-Day Trial of 5 AM Miracle Premium.Perks from Our SponsorsAeropress → Check out Aeropress and use my code MIRACLE for a great deal.Learn More About The 5 AM MiracleThe 5 AM Miracle Podcast.Free Productivity Resources + Email Updates!Join The 5 AM Club!.The 5 AM Miracle BookAudiobook, Paperback, and Kindle.Connect on Social MediaLinkedIn • Facebook Group • Instagram.About Jeff SandersRead Jeff's Bio.Questions?Contact Jeff.© 5 AM Miracle Media, LLC.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  The Uplift app is here! Try it free for 30 days We're right in the heart of our health and wellness series, and today we're shining a light on something that often gets pushed to the back burner: your mental health. I am thrilled to welcome back my dear friend Valorie Burton. She's a bestselling author, powerhouse speaker, and one of the most trusted voices in personal development. Her insights have been invaluable to me over the years, and I'm excited for you to discover how they can transform your life too.   Valorie joins us to unpack how we can build emotional resilience—so we bounce back quicker, stand taller, and choose joy on purpose, even when life feels like a hot mess. This isn't your typical feel-good fluff. It's grounded, research-backed wisdom that actually works in real life.   We're diving into practical tools and mindset shifts that can radically transform how you manage stress, setbacks, and those days when everything feels overwhelming. And trust me, you'll want to stick around to the end—Valorie shares a behind-the-scenes story that had me laughing out loud. It's the kind of joy-filled moment we all need.   Listen in to learn more:  (00:56) - The #1 Mistake Women Make About Resilience (and How to Fix It) (02:48) - The Preventive Choices That Set You Up for Long-Term Success (07:24) - Hanging On by a Thread? Here's the First Step to Start Strong Again (18:02) - The Unique Challenges Women Face in Building True Resilience (21:04) - What Holds Women Back From Big Changes (Even When We Know We Need Them)   WATCH ALLI  ON YOUTUBE Links to great things we discussed:    Valorie's Books: Let Go of the Guilt & Rules of Resilience Valorie's Song Recommendation: Tour the States Valorie's Product Recommendation: Vibration Plate Join the Catalyst Mastermind -- https://www.learnwithalli.com/catalyst  I hope you loved this episode!