Podcasts about long term success

In today's episode, I share the hidden law of long-term success and explain why most people misjudge time, not opportunity. Success is rarely an overnight event. It grows through compounding cycles that often take years before results become visible. I break down how impatience, comparison, and emotional attachment to short-term outcomes can interfere with progress, while consistency, discipline, and strategic patience create inevitability. I also cover the importance of focusing on behaviors instead of immediate results, adopting a long-term mindset, financing sustainable growth over hype, and building the emotional endurance needed to stay committed long enough for compounding to work in your favor.

Summary This episode features Shenelle Green, founder of Bariatric Rewrite, discussing the realities of weight loss surgery, medication, and long-term recovery. She emphasizes the importance of addressing emotional health, habits, and mindset for sustainable transformation. Key Topics Weight regain after bariatric surgery The role of habits and mindset in recovery Food addiction and emotional eating The limitations of surgery and medication as solutions The importance of community and support in long-term health Sound Bites "Regain is a hard pill to swallow" "Shame and secrecy keep women trapped" "Support from community is vital" Chapters 00:00 Understanding the Misconceptions of Weight Loss Solutions 04:03 The Role of Surgery and Medication in Long-Term Recovery 06:35 The Importance of Addressing Emotional Eating 12:01 The Overlooked Issue of Food Addiction 18:30 The Need for Community and Support 24:11 Challenges in Post-Surgery Care 28:42 Defining True Recovery and Freedom Around Food 31:17 Podcast Outro.mp3

In this episode of Roofing Road Trips®, Megan Ellsworth talks with Aaron Weinstein from Terial and Lauren Morely from R3NG about how strategic technology relationships can drive real, long‑term success for roofing contractors. The conversation explores what Terial was built to solve, why it made sense to bring Terial into the R3NG operation and how the rollout has evolved since the initial software adoption. Together, they discuss how the day‑to‑day experience for contractors has changed, the operational improvements roofing teams see in the field and which changes have the biggest impact on efficiency and growth. The episode also highlights the importance of ongoing partnership and support, with a closer look at how Terial's customer success team helps contractors fully adopt the technology and continue seeing value well beyond implementation.  Learn more at RoofersCoffeeShop.com!  https://www.rooferscoffeeshop.com/   Are you a contractor looking for resources? Become an R-Club Member today! https://www.rooferscoffeeshop.com/rcs-club-sign-up   Sign up for the Week in Roofing!  https://www.rooferscoffeeshop.com/sign-up   Learn more about (Terial) here! (https://www.rooferscoffeeshop.com/directory/terial)  Follow Us!   https://www.facebook.com/rooferscoffeeshop/  https://www.linkedin.com/company/rooferscoffeeshop-com  https://x.com/RoofCoffeeShop  https://www.instagram.com/rooferscoffeeshop/  https://www.youtube.com/channel/UCAQTC5U3FL9M-_wcRiEEyvw  https://www.pinterest.com/rcscom/  https://www.tiktok.com/@rooferscoffeeshop  https://www.rooferscoffeeshop.com/rss  #Terial #RoofersCoffeeShop #MetalCoffeeShop #AskARoofer #CoatingsCoffeeShop #RoofingProfessionals #RoofingContractors #RoofingIndustry 

Pretty results are easy to post. The hard part is the life happening behind the scenes while you build them. In this episode I'm joined by Jaclyn Cook, a 20-year spray tan industry veteran and the founder behind Phoenix Sunless and The Sunless Edit, to talk about what long-term success actually takes when you're a woman running a beauty business, leading a team, and still trying to show up at home. We get into the real story of growth: the hustle-culture years with late nights and saying yes to everything, then the shift into boundaries and building a business that can run without you. Jaclyn shares how her definition of success changes from “I just want to make $500 a week” to time freedom like taking July off, traveling with family, and knowing revenue still comes in while she's away. Along the way, we talk product innovation driven by actual client needs, the pressure of launching and relaunching an e-commerce brand, and what it feels like to carry the emotional weight of decisions that affect your family and your staff. One of the biggest takeaways is practical: protect your business relationships. We unpack why contracts matter even with friends, how to define expectations at the beginning, middle, and end, and why planning an exit strategy can save you money, stress, and heartbreak later. If you're building a service business, a beauty brand, or a creative company that you want to feel aligned and sustainable, this conversation will meet you where you are. Subscribe, leave a review, and share this with a woman who needs the reminder that she's allowed to do it her way.Connect with Jackie on Instagram: @phx.sunless @the.sunlessedit www.phxsunless.com www.shopsunlessedit.comConnect with Deana on Instagram: @creatingmorethanpretty

Official Podcast Title Project Success Starts When Complaining Stops Episode Summary In this solo episode, the host explores the hidden cost of complaining in both professional and personal life. Drawing from experiences in consulting, leadership, and project management, he explains how complaining creates negativity, clouds judgment, and prevents people from finding productive solutions. The episode highlights the importance of maintaining a positive mindset, supporting colleagues, and focusing energy on improvement rather than criticism. Through practical examples and leadership insights, listeners learn why successful leaders avoid constant complaints and instead create environments built on trust, accountability, and growth. Ultimately, the message is simple: when we stop complaining and start focusing on solutions, we become better teammates, stronger leaders, and more effective professionals. Key Insights You'll Learn • Why complaining damages team culture and productivity. • How negativity spreads throughout organizations and projects. • The difference between healthy frustration and habitual complaining. • Why successful leaders focus on solutions rather than blame. • The importance of understanding context before judging others' decisions. • How empathy and support create stronger professional relationships. • Why most people genuinely want to succeed and do their best. • How controlling complaints can improve leadership effectiveness. • The connection between positivity, trust, and long-term success. • Practical ways to build a more constructive mindset. Timestamp Chapters 00:00 Introduction: Why Complaining Matters 00:45 A Leadership Lesson from Oracle 02:00 How Complaining Creates Toxic Environments 03:30 The Difference Between Occasional Frustration and Habitual Complaining 05:00 When Complaints Become Personal 06:30 Why Leaders Should Focus on Solutions 08:00 Understanding Different Perspectives and Constraints 09:30 Training Yourself to Think Differently 11:15 Building Positive Habits and Professional Relationships 12:00 Supporting Others Instead of Criticizing Them 12:45 Leadership, Positivity, and Long-Term Success 13:00 Final Thoughts and Closing Message Key Takeaways Complaining rarely solves problems and often creates new ones. Positive thinking leads to clearer decision-making. Great leaders focus on solutions, not blame. Understanding context helps reduce unnecessary criticism. Most people are trying their best, even when mistakes happen. Supporting others creates stronger teams and better outcomes. Negativity spreads quickly, but positivity is equally contagious. Long-term leadership success comes from encouragement, accountability, and respect. Short Podcast Description Success often stalls when negativity takes over. In this episode, we explore how complaining affects leadership, teamwork, and personal growth. Learn why focusing on solutions instead of criticism leads to better outcomes, stronger relationships, and greater professional success. Discover practical ways to shift your mindset, support those around you, and become the kind of leader people want to follow.

Most weight loss medications, like GLP-1s, deliver incredible results—initially. But what happens after you stop taking them? And are the long-term risks worth the short-term gains? Jared Moon and Dave unpack the surprising truth behind these powerful drugs, based on a groundbreaking systematic review of over 9,000 participants.Imagine losing 20, 50, even 100 pounds with medication that works on a hormonal level—yet facing the harsh reality that 50% of users quit within a year, and weight often rebounds rapidly after. This episode dives into the science, revealing that weight regain can occur at an alarming rate—around 0.4 kilograms monthly—and benefits like improved blood sugar, blood pressure, and cholesterol vanish within a year of stopping.You'll discover: the real reasons behind why people quit GLP-1s, breaking myths about discipline and desire; why chemical rebound plays a bigger role than willpower; and how short-term medication use might actually hinder long-term success if not paired with sustainable habits. We break down the critical importance of resistance training to preserve muscle, boost metabolism, and fight rebound, plus practical strategies like tapering off medications and structured coaching that could make the difference.The stakes are high—continued reliance without behavioral change risks health setbacks, muscle loss, and even diminished confidence. With these drugs working on a hormonal level, understanding their limitations and the importance of a comprehensive approach becomes essential. Are medications just a shortcut, or do they come with long-term costs? The insights from this episode could reshape how you or your loved ones approach weight management and health.Whether you're considering GLP-1 therapy, battling weight regain, or just curious about the future of fat loss solutions, this episode arms you with the facts you need to make informed decisions. It's not just about losing weight—it's about understanding the chemical and behavioral hurdles that come with it. Prepare to challenge your assumptions and take control of your health journey—long-term success depends on more than just quick fixes.

Building a full-time income on Amazon doesn't happen by accident...and it definitely doesn't happen by simply hoping your next sourcing trip or online deal search will magically change everything. In this episode of The Full-Time FBA Show, we're continuing our two-part series on building long-term success selling on Amazon. Last week, we talked about creating a system for finding a never-ending supply of inventory. This week, we're focusing on the strategic planning you need for every phase of your Amazon business, including the capital, guidance, proven plan, and accountability that can help you move toward sustainable, long-term success. Show Notes for this episode - http://www.fulltimefba.com/334 The Full-Time FBA Podcast Page - http://www.fulltimefba.com/podcast Subscribe to the Full-Time FBA Newsletter and get some helpful freebies - http://www.fulltimefba.com/    

319 / What marketing strategies are working for authors right now? Ferol from Written Word Media shares the lessons he's learned helping authors succeed, the mistakes to avoid, and actionable advice for building your own writing business.Transitioning from the music industry to serving indie authorsWhat sets successful long-term indie authors apartCommon marketing mistakes authors makeTrends in AI, audio, and global book promotionThe power of connection: conferences, community, and authenticity

Einleitung Insulinresistenz ist die unsichtbare Wurzel fast aller Zivilisationskrankheiten – und wird kaum getestet. Roxana Soetebeer erklärt, wie sie 50 kg verlor, ihren Diabetes umkehrte und warum dein Insulinwert wichtiger ist als dein Blutzucker. YouTube Video Das Video zur Folge findest du hier YouTube Kanal abonnieren und keine neue Folge mehr verpassen Unterstützt durch Melysium Diese Folge wird ermöglicht durch Melysium! Schluss mit Chemie auf der Haut?

What if your Amazon business didn't feel like a constant scramble to find your next profitable item? In this episode of The Full-Time FBA Show, Stephen and Rebecca kick off a two-part series all about building long-term success on Amazon. This week they focus on one of the most important foundations of a sustainable FBA business: creating a system for a never-ending supply of inventory. From replens and rabbit trails to "zombie leads" that come back to life with profits, you'll learn how experienced sellers turn simple sourcing strategies into consistent momentum and long-term growth. Show Notes for this episode - http://www.fulltimefba.com/333 The Full-Time FBA Podcast Page - http://www.fulltimefba.com/podcast Subscribe to the Full-Time FBA Newsletter and get some helpful freebies - http://www.fulltimefba.com/

Eric discusses the importance of enjoying oneself and living in the present moment. The conversation also touches on various baseball games and scores from around the league, including the Dodgers' impressive performance and their focus on long-term success rather than short-term wins. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Eric discusses the importance of enjoying oneself and living in the present moment. The conversation also touches on various baseball games and scores from around the league, including the Dodgers' impressive performance and their focus on long-term success rather than short-term wins. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Welcome back to the Top Contractor School Podcast, where contractors come to grow stronger, scale smarter, and build businesses that last. In this episode, Eric Guy sits down with Reed Nyffeler — entrepreneur, speaker, author, and founder/CEO of Signal, one of the largest private security franchise companies in the world. From laying block and framing houses as a teenager to scaling a company across 48 states and 9 countries, Reed shares powerful lessons on leadership, purpose, delegation, branding, and building organizations that create lasting impact. This conversation is packed with wisdom for contractors who want to stop thinking like laborers and start thinking like leaders.

What can the San Antonio Spurs teach us about life, leadership, and long-term success? Many people see the Spurs as one of the most respected organizations in basketball, known for championships, consistency, and a culture that has lasted for decades. But what if the bigger lesson is not just about sports, but about the principles that can shape a business, a family, and a life? In this episode of Retire in Texas, Darryl Lyons reflects on the San Antonio Spurs organization and the attributes that have helped define what many people call "The Spurs Way." Drawing from years of observation and personal respect for the organization, Darryl breaks down four qualities that have made the Spurs stand out: humility, relationships, foresight, and resilience. You'll learn: • Why humility has played such an important role in the Spurs' culture. • How relationships, family, and intentional connection helped shape the organization. • Why long-term thinking and foresight have allowed the Spurs to adapt across different eras. • What "pounding the rock" teaches us about consistency, patience, and resilience. • How lessons from the Spurs can apply to business, family, money, and life. The San Antonio Spurs are more than a basketball team to the city they represent. Darryl explains why their example offers valuable lessons for anyone trying to build something that lasts. Benefiting from the show? We'd appreciate it if you left a review on your favorite podcast platform.

Goal Setting That Works: Align Daily Actions with Long-Term Success Hi everyone, Carl Gould here with your #70secondCEO. Just a little over a one minute investment every day for a lifetime of results.  Now let's do our goal setting. Very simply, what do we hope to achieve as a business? And as an employee or individual within that business in the following timeframes? In the next 24 hours, what do I hope to achieve? What am I committed to achieving? How about next week? What do I want to achieve in the next 30 days in the next quarter, in the next one year, in the next three years, in the next 5 years, in the next 10 years, in the next 20 years? What objectives are we committed to achieving as a business? It is vital and this is a very important note on goal setting. It is vital that each time you engage in a goal setting exercise, that you write out your short term goals as well as your long term goals. Why? By writing both short and long term goals, you maximize the efficiency of your daily activities, because your daily activities support your long term objectives. This exercise makes an individual as well as an organization both effective in the short term and efficient in the long term. In other words, you are working smarter rather than harder.  Like and follow this podcast so you can learn more. My name is Carl Gould and this has been your #70secondCEO.  

In this episode of the DNS Podcast, we explore ostomy care and nutrition support with Kaitlyn Batista, RDN, CNSC. From understanding the differences between ileostomies and colostomies to managing high-output ileostomies, Kaitlyn shares practical strategies to prevent complications and support long-term success. The conversation highlights key nutrition considerations, patient education across the care continuum, and the role of enteral and parenteral nutrition. Listeners will also gain insight into interdisciplinary collaboration and how dietitians can improve outcomes and quality of life for patients living with ostomies.Learn more at dnsdpg.org

"If you chase two rabbits, you won't catch either." Most shooters and athletes fail because they try to improve everything at once. Today I discuss building "Benchmark Battery." It's a simple, rotating system for building strong performance over the long haul.

In this inspiring interview, Nichole Fecteau shares her remarkable journey from financial hardship to becoming a top real estate agent and national speaker. Discover her Triple Visibility Blueprint, the importance of self-trust, authentic community building, and lessons learned along the way.   Professional Real Estate Investors - How we can help you: Investor Fuel Mastermind:  Learn more about the Investor Fuel Mastermind, including 100% deal financing, massive discounts from vendors and sponsors you're already using, our world class community of over 150 members, and SO much more here: http://www.investorfuel.com/apply   Investor Machine Marketing Partnership:  Are you looking for consistent, high quality lead generation? Investor Machine is America's #1 lead generation service professional investors. Investor Machine provides true 'white glove' support to help you build the perfect marketing plan, then we'll execute it for you…talking and working together on an ongoing basis to help you hit YOUR goals! Learn more here: http://www.investormachine.com   Coaching with Mike Hambright:  Interested in 1 on 1 coaching with Mike Hambright? Mike coaches entrepreneurs looking to level up, build coaching or service based businesses (Mike runs multiple 7 and 8 figure a year businesses), building a coaching program and more. Learn more here: https://investorfuel.com/coachingwithmike   Attend a Vacation/Mastermind Retreat with Mike Hambright: Interested in joining a "mini-mastermind" with Mike and his private clients on an upcoming "Retreat", either at locations like Cabo San Lucas, Napa, Park City ski trip, Yellowstone, or even at Mike's East Texas "Big H Ranch"? Learn more here: http://www.investorfuel.com/retreat   Property Insurance: Join the largest and most investor friendly property insurance provider in 2 minutes. Free to join, and insure all your flips and rentals within minutes! There is NO easier insurance provider on the planet (turn insurance on or off in 1 minute without talking to anyone!), and there's no 15-30% agent mark up through this platform!  Register here: https://myinvestorinsurance.com/   New Real Estate Investors - How we can work together: Investor Fuel Club (Coaching and Deal Partner Community): Looking to kickstart your real estate investing career? Join our one of a kind Coaching Community, Investor Fuel Club, where you'll get trained by some of the best real estate investors in America, and partner with them on deals! You don't need $ for deals…we'll partner with you and hold your hand along the way! Learn More here: http://www.investorfuel.com/club   —--------------------

In this engaging interview, Rob Commodari shares his 25-year journey in real estate, emphasizing the importance of relationship-building, discipline, resilience, and gratitude. Discover how his mindset and strategies can inspire your own success in real estate and beyond.   Professional Real Estate Investors - How we can help you: Investor Fuel Mastermind:  Learn more about the Investor Fuel Mastermind, including 100% deal financing, massive discounts from vendors and sponsors you're already using, our world class community of over 150 members, and SO much more here: http://www.investorfuel.com/apply   Investor Machine Marketing Partnership:  Are you looking for consistent, high quality lead generation? Investor Machine is America's #1 lead generation service professional investors. Investor Machine provides true 'white glove' support to help you build the perfect marketing plan, then we'll execute it for you…talking and working together on an ongoing basis to help you hit YOUR goals! Learn more here: http://www.investormachine.com   Coaching with Mike Hambright:  Interested in 1 on 1 coaching with Mike Hambright? Mike coaches entrepreneurs looking to level up, build coaching or service based businesses (Mike runs multiple 7 and 8 figure a year businesses), building a coaching program and more. Learn more here: https://investorfuel.com/coachingwithmike   Attend a Vacation/Mastermind Retreat with Mike Hambright: Interested in joining a "mini-mastermind" with Mike and his private clients on an upcoming "Retreat", either at locations like Cabo San Lucas, Napa, Park City ski trip, Yellowstone, or even at Mike's East Texas "Big H Ranch"? Learn more here: http://www.investorfuel.com/retreat   Property Insurance: Join the largest and most investor friendly property insurance provider in 2 minutes. Free to join, and insure all your flips and rentals within minutes! There is NO easier insurance provider on the planet (turn insurance on or off in 1 minute without talking to anyone!), and there's no 15-30% agent mark up through this platform!  Register here: https://myinvestorinsurance.com/   New Real Estate Investors - How we can work together: Investor Fuel Club (Coaching and Deal Partner Community): Looking to kickstart your real estate investing career? Join our one of a kind Coaching Community, Investor Fuel Club, where you'll get trained by some of the best real estate investors in America, and partner with them on deals! You don't need $ for deals…we'll partner with you and hold your hand along the way! Learn More here: http://www.investorfuel.com/club   —--------------------

In this episode of the California Sports Lawyer Podcast, host Jeremy Evans explores the evolving landscape of alternative and emerging sports leagues and what it takes to achieve long-term success in a competitive industry. As new leagues continue to launch, questions arise around sustainability, innovation, and the ability to capture fan interest and investor confidence. Often viewed as disruptors to traditional models, these leagues face challenges including financial stability, media rights, player development, and market differentiation. This episode examines how alternative leagues can move beyond short-term experimentation toward durable, scalable business models. As the sports industry continues to evolve, the conversation highlights why reinvention, strong leadership, and clear structure are essential for leagues seeking credibility, longevity, and meaningful impact. (Season 8, Episode 15). Copyright 2026. California Sports Lawyer. All Rights Reserved. (www.CSLlegal.com) Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Navigating the Post-Settlement Journey, Data-Driven Strategies and Medicare Compliance for Long-Term Success by Public Risk Management Association (PRIMA)

In this episode, Vaibhav Puranik shares his insights on structuring real estate syndications to withstand economic cycles, leveraging technology and AI for property management, and comparing California and Texas markets. He also discusses his upcoming book for passive investors and innovative approaches to real estate investing.   Professional Real Estate Investors - How we can help you: Investor Fuel Mastermind:  Learn more about the Investor Fuel Mastermind, including 100% deal financing, massive discounts from vendors and sponsors you're already using, our world class community of over 150 members, and SO much more here: http://www.investorfuel.com/apply   Investor Machine Marketing Partnership:  Are you looking for consistent, high quality lead generation? Investor Machine is America's #1 lead generation service professional investors. Investor Machine provides true 'white glove' support to help you build the perfect marketing plan, then we'll execute it for you…talking and working together on an ongoing basis to help you hit YOUR goals! Learn more here: http://www.investormachine.com   Coaching with Mike Hambright:  Interested in 1 on 1 coaching with Mike Hambright? Mike coaches entrepreneurs looking to level up, build coaching or service based businesses (Mike runs multiple 7 and 8 figure a year businesses), building a coaching program and more. Learn more here: https://investorfuel.com/coachingwithmike   Attend a Vacation/Mastermind Retreat with Mike Hambright: Interested in joining a "mini-mastermind" with Mike and his private clients on an upcoming "Retreat", either at locations like Cabo San Lucas, Napa, Park City ski trip, Yellowstone, or even at Mike's East Texas "Big H Ranch"? Learn more here: http://www.investorfuel.com/retreat   Property Insurance: Join the largest and most investor friendly property insurance provider in 2 minutes. Free to join, and insure all your flips and rentals within minutes! There is NO easier insurance provider on the planet (turn insurance on or off in 1 minute without talking to anyone!), and there's no 15-30% agent mark up through this platform!  Register here: https://myinvestorinsurance.com/   New Real Estate Investors - How we can work together: Investor Fuel Club (Coaching and Deal Partner Community): Looking to kickstart your real estate investing career? Join our one of a kind Coaching Community, Investor Fuel Club, where you'll get trained by some of the best real estate investors in America, and partner with them on deals! You don't need $ for deals…we'll partner with you and hold your hand along the way! Learn More here: http://www.investorfuel.com/club   —--------------------

This episode emphasizes the importance of celebrating small wins in your fitness, business, and personal growth journeys. Jessie Mershon shares practical insights on how recognizing these tiny successes can build confidence, mental strength, and lead to bigger achievements.   Takeaways Celebrating small wins boosts confidence and happiness. Your workouts won't always be perfect, and that's okay. Training your brain to focus on successes accelerates growth. Big achievements are built on small, consistent habits. Sharing small wins inspires others and creates momentum. 00:00 Celebrating Small Wins 02:46 Transforming Mindset for Success 06:07 Building Consistency and Discipline     Don't forget to like, subscribe, and share this episode with someone who needs encouragement. Take your personalized vitamin quiz here:  https://meology.shaklee.com/?country=US&lang=en_US&site=jessie 1:1 Mindset Coaching: E-mail JessieMershon@gmail.com  Connect with me at https://www.instagram.com/jessiemershon

Experts assert that financial communication is paramount for the long-term success of relationships. Couples are advised to engage in open and honest discussions concerning shared expenses, debt, long-term objectives, and financial values. This collaborative financial planning is essential for shaping both daily life and future prospects. On the Rhythm & News Podcast to talk about how couples can build a strong financial foundation and avoid some of the most common pitfalls is Quincy Crawford with Chase. Interview by Chris B. Bennett.

STR's Jesper Palmqvist joins the podcast for our monthly overview of the Asia-Pacific region, focusing this month on why infrastructure improvements and foreign investment are buoying the outlook for tourism destinations in Vietnam.

Welcome to Ozempic Weightloss Unlocked, where we dive into the latest on Ozempic from medical breakthroughs to real-life health impacts.Listeners, 2026 data from Oregon State University blogs reveals Ozempic, or semaglutide, delivers realistic weight loss of 10 to 15 percent of body weight over 68 weeks, but plateaus hit around 12 to 18 months due to metabolic adaptation and hunger hormones like ghrelin.The STEP 1 Trial extension shows two-thirds of lost weight returns within a year off the drug, so pair it with 1.2 to 1.5 grams of protein per kilogram of body weight and resistance training three times weekly to preserve muscle and avoid Ozempic face.Oregon State reports up to 25 to 40 percent of loss can be lean muscle without exercise, risking long-term metabolic issues.On access, Medicare now covers Ozempic for Type 2 diabetes with copays of 25 to 47 dollars, and for heart disease risk reduction. From July, the GLP-1 Bridge pilot offers it for 50 dollars monthly to those with BMI over 35 or 27 with comorbidities, per Oregon State analysis.The British Heart Foundation announces over 1 million NHS patients with cardiovascular disease will get Wegovy, semaglutide's twin, to cut heart attack and stroke risks by 20 percent, independent of weight loss.New OASIS-4 trials highlight oral semaglutide at 25 milligrams matching injection results with about 15 percent loss, though with more gut side effects, as noted in Drug Topics.Costs? Without insurance, expect 935 to 1100 dollars monthly, but Novo Nordisk savings cards drop it to 25 dollars for eligible folks, and compounded versions run 200 to 400 dollars.FDA updated in January 2026 on rare suicidal thoughts with GLP-1s, so monitor mental health.Beyond weight, Washington Post lists benefits like kidney disease protection in diabetics and heart event reductions.High-profile routines integrate it with strength training for body composition, not just scale drops, per 2026 observations.Success means sustainable habits: nutrient-dense eating, exercise, and possibly long-term use.Thanks for tuning in, listeners. Subscribe for more updates.This has been a Quiet Please production. For more, check out quietplease.ai. Some great Deals https://amzn.to/49SJ3QsFor more check out http://www.quietplease.aiThis content was created in partnership and with the help of Artificial Intelligence AI

Part of the recent Olympic Silver Medalist Mixed Doubles Curling Team Korey Dropkin talks about the long time horizon that it takes to succeed, the importance of visualization, and never ending pursuit of technical mastery. This was a great episode diving into the mind of another Olympian.

Las Vegas Raiders on SI Senior Beat Writer Hondo Carpenter breaks down the Silver and Black from inside the facility on the latest edition of the Las Vegas Raiders Insider Podcast on PFI Pro Football Insider. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Las Vegas Raiders on SI Senior Beat Writer Hondo Carpenter breaks down the Silver and Black from inside the facility on the latest edition of the Las Vegas Raiders Insider Podcast on PFI Pro Football Insider. Learn more about your ad choices. Visit megaphone.fm/adchoices

 In this episode, Jason Peacock shares invaluable insights from his nearly three-decade career in insurance, emphasizing the importance of relationships, niching, and strategic follow-up. Whether you're just starting out or a seasoned pro, you'll find practical tips on building lasting client and carrier partnerships, navigating industry changes, and avoiding common pitfalls.Key Topics: The evolution of industry technology from paper directories to AI-powered tools The critical role of relationship-building with carriers and clients for long-term success How niching in specific industries can accelerate growth and simplify prospecting The importance of response time and follow-up in maintaining client trust Strategies to identify ideal clients and develop a targeted marketing approach The value of maintaining a well-structured system to prevent deals from falling through the cracks Lessons learned from setbacks, including the importance of asking tough questions early How to leverage existing relationships and reputation to find repeat business The significance of saying “no” to class types or clients that don't align with your goals Practical advice for new producers and agency owners to accelerate their learning curve Timestamps:  02:08 - Industry changes: from directories to digital 07:23 - The evolution of email and accessibility in insurance 12:00 - The irreplaceable value of personal client interactions 13:12 - Building and maintaining strong carrier relationships 15:36 - The importance of niching 27:36 - Niching and client profile optimization 30:41 - After securing clients: how to maintain and expand relationships 35:30 - Going where your best clients are and leveraging environments 40:30 - Systems to prevent follow-up failures and keep deals alive 45:17 - Handling clients outside your niche and collaborative referral networks 50:00 - Mentoring young producers and industry training 53:56 - Closing remarks and appreciation for industry peers SponsorsCanopy Connect Goli Nutrition MAV Insurance AI Connect with Jason Peacock: Website: JasonCPeacock.com LinkedIn: Jason Peacock Twitter: @JasonCPeacock Note: This episode is packed with actionable insights that cut through industry noise—great for agents, carrier reps, and aspiring producers alike.

Sponsored by Color Guru This episode is sponsored by Color Guru. Boutique Chat listeners receive $350 off Color Guru Academy with code: BOUTIQUE350. Learn more at: https://www.colorguruacademy.com/ _____________________ What does it really take to stay in business for nearly two decades in the boutique world? In this episode, Ashley sits down with April Burks, owner of Love Ivy Boutique to unpack the real story behind longevity in retail. From starting at 24 years old with no roadmap to building a thriving store rooted in community, confidence, and customer relationships. You'll learn: Why confidence—not clothing—is the real product you're selling How community over competition can transform your local business The biggest shift that happens when your customer grows with you The truth about hiring, leadership, and staying relevant in a changing retail landscape. Join The Boutique Hub   April Burks & Love Ivy Boutique: Website: loveivyboutique.com Instagram: @Loveivy.os  ____________________________ Ashley Alderson: Instagram     The Boutique Hub: Website | Facebook | Instagram | Pinterest | TikTok | YouTube

The people you surround yourself with shape everything.In this episode of Who You Work With Matters, Aaron Levine speaks with Brian Adams, Partner at Mack International, about the true impact of human capital, leadership, and relationships on long term success.Drawing from his experience in executive search and the family office world, Brian shares insights on how great organizations think about talent, trust, and alignment. This conversation highlights why success is not just about strategy, but about the people behind it.If you are focused on building something that lasts, this episode will give you a new perspective on leadership and the importance of who you choose to work with.

Tried to think of something funny. I didn't.

In this episode of the Real Estate Pros Podcast, host Scott Bursey sits down with Rachel Major, CEO of Major Homes and a National Association of Realtors 30 Under 30 honoree. Rachel shares how she has built a thriving real estate business in the West Michigan market while maintaining a strong focus on relationships, community, and client advocacy.   Professional Real Estate Investors - How we can help you: Investor Fuel Mastermind:  Learn more about the Investor Fuel Mastermind, including 100% deal financing, massive discounts from vendors and sponsors you're already using, our world class community of over 150 members, and SO much more here: http://www.investorfuel.com/apply   Investor Machine Marketing Partnership:  Are you looking for consistent, high quality lead generation? Investor Machine is America's #1 lead generation service professional investors. Investor Machine provides true 'white glove' support to help you build the perfect marketing plan, then we'll execute it for you…talking and working together on an ongoing basis to help you hit YOUR goals! Learn more here: http://www.investormachine.com   Coaching with Mike Hambright:  Interested in 1 on 1 coaching with Mike Hambright? Mike coaches entrepreneurs looking to level up, build coaching or service based businesses (Mike runs multiple 7 and 8 figure a year businesses), building a coaching program and more. Learn more here: https://investorfuel.com/coachingwithmike   Attend a Vacation/Mastermind Retreat with Mike Hambright: Interested in joining a "mini-mastermind" with Mike and his private clients on an upcoming "Retreat", either at locations like Cabo San Lucas, Napa, Park City ski trip, Yellowstone, or even at Mike's East Texas "Big H Ranch"? Learn more here: http://www.investorfuel.com/retreat   Property Insurance: Join the largest and most investor friendly property insurance provider in 2 minutes. Free to join, and insure all your flips and rentals within minutes! There is NO easier insurance provider on the planet (turn insurance on or off in 1 minute without talking to anyone!), and there's no 15-30% agent mark up through this platform!  Register here: https://myinvestorinsurance.com/   New Real Estate Investors - How we can work together: Investor Fuel Club (Coaching and Deal Partner Community): Looking to kickstart your real estate investing career? Join our one of a kind Coaching Community, Investor Fuel Club, where you'll get trained by some of the best real estate investors in America, and partner with them on deals! You don't need $ for deals…we'll partner with you and hold your hand along the way! Learn More here: http://www.investorfuel.com/club   —--------------------

Ever feel stuck between getting things done now and building for the future? This Wisdom Wednesday, I’m sharing my secrets to balancing short-term productivity hacks with long-term strategic growth. Discover how to navigate “grind seasons” without burnout, make small daily investments that pay off big, and ensure your immediate efforts contribute to your biggest goals. […]

In this live edition of WHAT THE TRUCK?!? from the “Queen City” of Charlotte, NC, host Malcolm Harris sits down with industry experts to dissect a freight market at a major turning point. Malcolm is first joined by Brian Reilly, VP of Enterprise Sales at RXO, who shares on-the-ground insights into why routing guides are breaking and how capacity is tightening for the first time in years. The conversation then shifts to the future of logistics operations with Alan Alberto of CloneOps, who joins the show to discuss local industry growth. Lastly, Malcom talks with Nate Jones, Enterprise Customer Success Manager at Highway, who shares his experience on what 3PLs need to be doing to have success, and the future of the freight industry in Chattanooga. ⁠Watch on YouTube⁠ ⁠Subscribe to the WTT newsletter⁠ ⁠Apple Podcasts⁠ ⁠Spotify⁠ ⁠More FreightWaves Podcasts⁠ #WHATTHETRUCK #FreightNews #supplychain Learn more about your ad choices. Visit megaphone.fm/adchoices

In this live edition of WHAT THE TRUCK?!? from the “Queen City” of Charlotte, NC, host Malcolm Harris sits down with industry experts to dissect a freight market at a major turning point. Malcolm is first joined by Brian Reilly, VP of Enterprise Sales at RXO, who shares on-the-ground insights into why routing guides are breaking and how capacity is tightening for the first time in years. The conversation then shifts to the future of logistics operations with Alan Alberto of CloneOps, who joins the show to discuss local industry growth. Lastly, Malcom talks with Nate Jones, Enterprise Customer Success Manager at Highway, who shares his experience on what 3PLs need to be doing to have success, and the future of the freight industry in Chattanooga. Watch on YouTube Subscribe to the WTT newsletter Apple Podcasts Spotify More FreightWaves Podcasts #WHATTHETRUCK #FreightNews #supplychain Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Successful Stylist Academy Podcast, Ambrosia Carey breaks down how hairstylists and salon owners can raise prices confidently and sustainably in today's economy. If you've ever felt nervous about charging more, worried about losing clients, or unsure how to communicate a price increase, this episode will give you a clear and practical strategy for moving forward. Ambrosia explains why regular price increases are essential for long-term success in the beauty industry and how inflation impacts hairstylists more than most service providers. She shares how a simple 3–5% annual increase can protect your income, prevent burnout, and allow your business to grow sustainably over time.   This episode also explores the emotional side of pricing, including the fear of rejection, scarcity mindset, and the psychological barriers that prevent many stylists from charging what they are truly worth. You'll learn how to communicate price adjustments clearly and professionally so your clients understand the value behind your services. Try GlossGenius Platinum or Gold at 50% off using code SUCCESSFUL: http://glossgenius.com/successfulstylist  Join us inside the SSA LAB Membership HERE: https://stan.store/ambrosiacarey Download our FREE Full Proof Profit Maker Enjoy 15% off our favorite skincare line, Pharmagel w/ code SSA15   Key Takeaways 1. Raising prices by 3–5% annually helps hairstylists keep up with inflation, maintain profitability, and build a sustainable long-term salon business. 2. Inflation affects hairstylists through rising supply costs, rent increases, and everyday business expenses, making regular price adjustments necessary for financial stability. 3. Clear and transparent communication about price increases helps clients feel informed and respected, reducing discomfort and maintaining trust. 4. Many hairstylists struggle with price increases because of psychological barriers such as fear of rejection and scarcity mindset rather than actual client resistance. 5. Emotional maturity in business decisions allows stylists to separate personal validation from pricing decisions and focus on long-term business health. 6. Sustainable pricing allows hairstylists to avoid burnout by working fewer hours while maintaining or increasing overall income.   7. Consistent pricing strategies help hairstylists build stable careers instead of reacting to financial stress with sudden large price increases. 8. Aligning pricing with value ensures hairstylists are compensated fairly for their skill level, experience, and ongoing education. Chapters: 00:00 Introduction to Raising Prices 01:25 Understanding the Fear of Price Increases 03:27 The Impact of Inflation on Pricing 08:42 Communicating Price Changes to Clients   13:00 Psychological Barriers to Raising Prices 19:39 Emotional Maturity in Business Decisions 23:30 Sustaining a Long-Term Business If you prefer video, we are on YouTube: http://www.youtube.com/@successfulstylist  Find us on Instagram for more hairstylist business tips:  https://www.instagram.com/successfulstylistacademy/

Episode Overview: We are re-releasing one of our most popular and impactful conversations! In this episode, Dr. Ashley Joves sits down with the legendary Dr. Rob Ritter for a masterclass in dental practice longevity, leadership, and the art of the high-end consult.Dr. Ritter shares the hard-won wisdom from his 30+ years in practice, diving into the "benevolent dictatorship" model of leadership, the truth about dropping PPOs, and why valuing your time is the ultimate key to success. Whether you're a startup owner or a seasoned veteran, Dr. Ritter's "Apple Store of Dentistry" philosophy will challenge you to elevate every aspect of your practice.In This Episode, We Discuss:The "Benevolent Dictatorship" [06:15]: Why clear leadership and boundaries are essential for a thriving team and practice culture.Dropping PPOs the Right Way [18:15]: How to transition out of network without losing your patient base (and why you should never send a "breakup" letter).The Art of the High-End Consult [26:45]: Dr. Ritter's step-by-step process for presenting complex, $30k+ cases with confidence.Valuing Your Time [36:38]: Why charging for consultations is the ultimate filter for attracting your ideal patients.Artist vs. Entrepreneur [52:01]: Defining what success looks like for you—whether it's mastering your craft or building a business empire.Special Announcement: Ready to implement the exact systems Dr. Ritter and his partner, Dr. Chris Ramsey, use in their world-class practice?

FREE RESOURCE:  Click the link and see if the SHED METABOLIC RESET PROGRAM is a good fit for you!  FREE RESOURCE:  Try our Protein Calculator, see how much you might require daily!    In this conversation, Dr. Tara and Dr. Michelle discuss Shed, their weight loss program, focusing on its transformative power for individuals seeking to improve their metabolic health.  Dr. Michelle shares her personal journey of realizing the need for a reset after years of feeling unwell and out of alignment.  They emphasize the importance of a strong foundation, the role of support, and the significance of mindset in achieving long-term weight loss success. The discussion also touches on intuitive eating and how the reset can lead to a more harmonious relationship with food.  Ultimately, they encourage listeners to explore their options and consider the reset as a viable path to health and wellness.   Takeaways A reset can be a powerful tool for transformation. Personal experiences can resonate with others seeking change. Building a strong foundation is crucial for long-term success. Support and community play a vital role in the reset process. Mindset is key to achieving and maintaining weight loss. Intuitive eating becomes easier after a reset. The reset program is designed to be effective and sustainable. It's important to challenge the belief that weight loss must be hard. Patients often find joy in nourishing their bodies after a reset. There are options available for everyone seeking health improvements.   Chapters 00:00 Introduction to the Reset Program 00:55 Michelle's Personal Journey and Initial Reset 07:41 The Importance of a Strong Foundation 11:12 The Transformative Power of a Reset 18:53 Understanding the Science Behind Weight Loss 26:50 The Role of Support in the Reset Process 33:20 The Importance of Mindset in Weight Loss 40:35 Intuitive Eating and Its Transformation 47:28 The Path to Maintenance and Long-Term Success 54:47 Conclusion and Encouragement for Listeners   Stay Wild. Connect with Dr. Tara Rawana on INSTAGRAM Connect with Dr. Michelle Peris on INSTAGRAM This episode is brought to you by: www.MichellePeris.com Ready to reclaim your Wild? JOIN THE WAITLIST Learn more about The Poppy Clinic: www.poppyclinic.com Is Naturopathic Medicine for you: LEARN MORE HERE Take our HORMONE QUIZ Are you a clinician looking for more impact? START HERE

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3304: Elly McGuinness breaks down why traditional weight loss advice often falls short, arguing for a more balanced, holistic approach that goes far beyond just diet and exercise. By addressing mindset, sleep, stress, and relationships alongside physical health, she outlines a more sustainable path to long-term success and true well-being. Read along with the original article(s) here: https://ellymcguinness.com/blog/holistic-weight-loss/ Quotes to ponder: "Your body is essentially a safety first, satisfaction second machine." "Employing a more holistic weight loss approach will help you reach your goals, including those beyond weight loss." "Any type of exercise can form a piece of your weight loss jigsaw." Learn more about your ad choices. Visit megaphone.fm/adchoices

We romanticize beginnings; new relationships, new routines, new ideas... but somewhere along the way, we start treating beginner energy like it has an expiration date.In today's episode, I'm breaking down why beginner energy isn't something you outgrow; it's something you can choose, and how learning to access it (even when you're no longer “new”) can completely change your momentum, joy, and results. If you're at the start line of something new or if you feel like you've been running on autopilot; this episode is for you.Key takeaway:Beginner energy is not about lack — it's about aliveness. And you can bring it into anything. Listen now and let this be your reminder that the start line is magic and you don't have to leave it behind.As mentioned in today's episode: For those of you interested in AirBnB investing (even from out-of state), I'm hosting a TOTALLY free Webinar February 17th that you can register for via the link here: https://www.eventbrite.com/e/the-smart-tax-savvy-way-to-buy-a-colorado-airbnb-even-from-out-of-state-tickets-1982314381678?aff=ebdsoporgprofile Even if you can't make it live (although of course LIVE is more fun) be sure to register & you will be sent out the recording too!Any questions? Shoot me a DM! xoKac

In this mentor session, Andreea shares practical insights on breaking into competitive finance roles and building a sustainable long-term career in the industry. Drawing from her experience navigating finance recruiting and professional growth, Andreea discusses what students and early-career professionals often misunderstand about investment banking and finance careers. In this episode, we cover: What finance careers really look like behind the scenes How recruiting and networking actually work The mindset required to succeed in competitive environments Common mistakes students make during the recruiting process How to think long-term about career growth in finance Whether you're pursuing investment banking, consulting, asset management, or corporate finance, this session offers grounded advice that goes beyond technical interview prep. If you're serious about breaking into finance and building long-term success, this conversation will help you think more strategically about your path. Check out WSO Academy — the prep that has helped thousands break into high finance. ------------------------------------------------------------------------------------------------------

In this episode, we're joined by Goal Planning & Business Strategist Gabe Cox to challenge the traditional hustle-culture narrative that demands constant performance. Gabe reveals why trying to do it all often leads to exhaustion and how we can grow an impactful business with intention—even without a heavy reliance on social media!Tune in to learn:How to craft a personalized business game plan that respects your seasonal capacity so you can grow without burning out.The secrets to ditching the destructive all-in mindset that demands constant sacrifice of your well-being.Why we don't need to be everywhere at once and how to focus on intentional, purposeful growth.It's time to own your message and achieve your goals within your actual energy and capacity!Free Gift: Workshop - 3 Secrets to Making Progress on Your Goals without Burnout—Even When Life Feels ChaoticDuring this workshop you'll learn how to craft a simplified game plan that gets results in your current season of life while gaining clarity on making your big dreams real. This workshop reveals the secret sauce to taking action with limited time and exposes the biggest mistake people make that causes them to quit their goals way too soon. Gabe's Giveaway Contribution: Finish Line Goals CourseAre you tired of quitting on yourself and your goals? What if you could create a personalized game plan that works in the season you're in with the capacity you have without sacrificing precious family time? In Finish Line Goals, Gabe will show you how to think backward so you can spend less time worrying about where to start and more time taking action that works.Connect with Gabe:  Website | Podcast---Enter the Book Launch Celebration Giveaway!

Brad Stulberg experienced a severe mental health crisis in his early 30s, battling OCD, intrusive thoughts, anxiety, and suicidal ideation while outwardly succeeding as a performance coach. This disconnect between his external achievements and internal struggles pushed him to reevaluate how he defined success and excellence. Through therapy, psychiatry, and extensive research, he developed six principles of groundedness to support sustainable success during both good and difficult times. In this episode, Brad explains how groundedness can reduce burnout and promote long-term mental health, wellness, and performance. In this episode, Hala and Brad will discuss: (00:00) Introduction (02:29) Brad's Career Path to Performance Coaching (07:25) The 2017 Mental Health Crisis and OCD (18:53) The Science Behind Groundedness (21:01) Understanding Heroic Individualism (34:10) The Six Principles of Groundedness  (44:09) Developing Patience for Long-Term Success (49:53) How Vulnerability Builds Real Confidence (54:53) Embracing Emotional Flexibility for Wellness (57:11) The Importance of Building Deep Community (01:03:02) How Movement Supports Mental Health Brad Stulberg is a bestselling author, executive coach, and researcher focused on mental health, sustainable success, and human performance. He regularly contributes to The New York Times, and his work has been featured in The Wall Street Journal, The Washington Post, among other outlets. In his coaching practice, Brad works with executives, entrepreneurs, physicians, and athletes on their mental skills and overall well-being. Sponsored By: Indeed - Get a $75 sponsored job credit to boost your job's visibility at Indeed.com/profiting Shopify - Start your $1/month trial at Shopify.com/profiting. Spectrum Business - Visit Spectrum.com/FreeForLife to learn how you can get Business Internet Free Forever. Northwest Registered Agent - Build your brand and get your complete business identity in just 10 clicks and 10 minutes at northwestregisteredagent.com/paidyap Framer - Publish beautiful and production-ready websites. Go to Framer.com/profiting and get 30% off their Framer Pro annual plan. Quo - Run your business communications the smart way. Try Quo for free, plus get 20% off your first 6 months when you go to quo.com/profiting Working Genius - Take the Working Genius assessment and discover your natural gifts and thrive at work. Go to workinggenius.com and get 20% off with code PROFITING Experian - Manage and cancel your unwanted subscriptions and reduce your bills. Get started now with the Experian App and let your Big Financial Friend do the work for you. See experian.com for details. Huel -  Get all the daily nutrients you need with Huel. Grab Huel today and get 15% OFF with my code PROFITING at huel.com/PROFITING.  Resources Mentioned: Brad's Book, The Practice of Groundedness: bit.ly/Groundednes  Brad's Book, Peak Performance: bit.ly/Per4mance  Brad's Instagram: instagram.com/bradstulberg/  Active Deals - youngandprofiting.com/deals  Key YAP Links Reviews - ratethispodcast.com/yap YouTube - youtube.com/c/YoungandProfiting Newsletter - youngandprofiting.co/newsletter  LinkedIn - linkedin.com/in/htaha/ Instagram - instagram.com/yapwithhala/ Social + Podcast Services: yapmedia.com Transcripts - youngandprofiting.com/episodes-new  Entrepreneurship, Entrepreneurship Podcast, Business, Business Podcast, Self Improvement, Self-Improvement, Personal Development, Starting a Business, Strategy, Investing, Sales, Selling, Psychology, Productivity, Entrepreneurs, AI, Artificial Intelligence, Technology, Marketing, Negotiation, Money, Finance, Side Hustle, Startup, Mental Health, Career, Leadership, Mindset, Health, Growth Mindset, Biohacking, Motivation, Manifestation, Brain Health, Life Balance, Self-Healing, Positivity, Happiness, Sleep, Diet

From '6 Rings & Football Things' (subscribe here): NBC Sports Boston's Patriots Insider Tom E. Curran joins Adam Jones, Rich Keefe, and Nick “Fitzy” Stevens to discuss Drake Maye's shoulder, the game the Patriots need from him, the Seahawks' strengths, and who faces more pressure. Plus, Curran explains why the Patriots are back on this stage, why they are built for long-term success, and how their defense can lead them to victory. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

EVEN MORE about this episode!Money is energy—and when you change the frequency, everything shifts. In this powerful episode of the Ask Julie Ryan Show, Julie Ryan is joined by real estate investor and conscious entrepreneur Jason Yarusi to explore how spiritual alignment, higher consciousness, and energetic awareness can transform financial stress into sustainable success.Jason shares his personal journey from unfulfilling, transactional work to purpose-driven investing, revealing how shifting from problem-focused thinking to solution-based awareness opens the door to abundance, clarity, and joy. Together, we explore how thoughts and spirits carry frequency, why your mind works like a television channel you can consciously change, and how mastering your energetic responses—rather than reacting to external circumstances—creates lasting momentum in both money and life.This episode also weaves together inspiring real-world stories, from rebuilding real estate ventures after Hurricane Sandy to remarkable personal transformations fueled by discipline, vision, and daily aligned action. You'll gain practical tools—using music, awareness, and intentional focus—to break negative cycles, elevate your vibration, and redefine true wealth as a balance of financial freedom, purpose, and fulfillment.If you're ready to align your energy with prosperity and live from a higher frequency, this conversation will change how you see money—and yourself.Guest Biography:Jason Yarusi is a visionary entrepreneur, real estate investor, and transformational coach devoted to helping others awaken their true potential. Known for blending practical success strategies with spiritual alignment, Jason leads live events, coaching programs, and the Multifamily Live podcast, where he inspires audiences to expand beyond fear, embrace abundance, and embody their soul's highest purpose. His work reminds us that real wealth is not just measured in financial gain, but in living empowered, connected, and fully alive.Episode Chapters:(0:00:01) - Manifesting Wealth Through Higher Consciousness(0:07:21) - Harnessing Frequencies for Positive Change(0:13:37) - Family Business Transformation Through Real Estate(0:17:18) - Path to Real Estate Success(0:21:55) - Navigating True Wealth and Family Success(0:30:00) - Setting Priorities and Saying No(0:35:17) - Effective Daily Prioritization for Success(0:39:11) - Daily Actions for Long-Term Success(0:50:03) - Managing Money for Financial Peace(0:56:19) - Transformation Through Taking Action➡️Subscribe to Ask Julie Ryan YouTube➡️Subscribe to Ask Julie Ryan Español YouTube➡️Subscribe to Ask Julie Ryan Português YouTube➡️Subscribe to Ask Julie Ryan Deutsch YouTube➡️Subscribe to Ask Julie Ryan Français YouTube✏️Ask Julie a Question!

The final episode of Your 2026 Body Blueprint brings the entire series together.  In Part 1, Ted explained why most men over 40 age faster than they should.     In Part 2, he broke down why weight loss alone doesn't equal health.     In Part 3, he showed how men should train to preserve muscle and strength with minimal time.     In Part 4, he explained why cardio and cardiovascular fitness are essential for longevity—even if you already lift.   And  In Part 5, he shared a clear, evidence-based approach to nutrition that supports metabolic health, longevity, and fat loss without quitting your social life or eliminating foods you enjoy.   And in Part 6, he talked the most underestimated drivers of how you age: sleep, stress, and lifestyle.   Now, in Part 7, Ted explains how to organize everything into a realistic, year-long system built around one outcome goal—fat loss—and the process goals that actually make it achievable. This episode focuses on training structure, cardio decisions, nutrition fundamentals, recovery, measurement, and the behavioral shifts required to make progress stick over time.  You'll learn:  Why choosing one outcome goal leads to better long-term results than chasing multiple goals  How to structure strength training for fat loss while preserving muscle after 40  How calorie and protein tracking simplify fat loss and improve food choices   Why data tracking prevents emotional decision-making and plateaus  How recovery and stress management determine whether fat loss succeeds or fails  Why identity and habit reprogramming matter more than willpower  What Ted discusses in this episode:  (00:00) Introduction  (01:47) Setting Realistic Goals for Long-Term Success  (05:19) Effective Training Strategies for Fat Loss  (12:36) The Role of Cardio in Your Fitness Journey  (16:27) Mastering Nutrition for Optimal Results  (22:03) The Importance of Tracking and Measurement  (24:30) Avoiding Burnout and Ensuring Recovery  (27:18) Behavioral Change and Long-Term Success  (30:48) Client Success Story: Chad's Transformation  (33:15) Final Thoughts and Encouragement