Flex and Flexibility

This podcast was recorded to give you a little bit more information about me. Please leave a note letting me know what you think, and if you want me to talk about any topics for future podcast episodes. Thanks so much

Full practice slow flow. Love yourself and love the challenge. Choose your thoughts. Strengthen inside and out. ❤️

Slow flow with focus on side bending, and extremities: hands, feet, and neck. We create power in our intention. ❤️

This is a dynamic and fun flow. Focus on inner power and mental focus. Core stability and shadow lunges. Let me know how you feel after this one ❤️

This is a soothing practice, we breathe and open our heart and mind. ❤️

Try this one to help open the joints and lengthen the range of motion. Just a little challenge in this one. Breathe and enjoy your body breathing. Let me know what you think ❤️

This is a yin-like class to mentally let go of the week, and let the body relax and release. Let me know what you think. ❤️

This is a slow flow class focused on breathing into the body while we make different shapes. We learn how to balance and explore. Lunge. Tree. Frog. Pigeon. Breathe. ❤️

This is a nice introspective practice, we do some eagle, pyramid, side planks, and of course, pigeon. It’s a nice one. Let me know what you think!

This one starts gentle and we kick it up with some balancing poses. Have your block close by. We finish with a little yin.

This is a gentle practice where we breathe and move slow and long. Your hips will love it. Frog pose is a gem. Let me know what you think ❤️

We start with Yin. We focus on twists. We challenge and we grow. A block and strap are used in this 90 minute practice.

Intermediate flow, intentional practice.

It’s Christmas Eve, we have lots of energy and lots of stress. We will be using a intention and a flow. Followed by a short meditation recording, by Ram Dass in honour of his recent passing. ❤️❤️ Gratitude and Love.

This is a fun 1 hour Yang/Yin to get you started for a glorious day.

Give this one a try, it’s a simple and effective practice to help release and recharge ❤️

This is a great way to get ready for your weekend. It’s a challenge and a blessing. Love and happiness ❤️

This is a good strong practice for you, it moves a little slower so we are able to engage better. We’ve got some good upper back strengthening as well as some good hip openers. Let me know what you think.

This is a powerful yes precise flow practice with emphasis on building core power and allowing release of unnecessary holding patterns. Effort and Ease.

This is a great one hour motivating and empowering sequence that will have you feeling strong in your body and in your mind.

This is an energetic 60 minute powerful practice to engage body and mind

This is a 60 minute yoga practice, using strength breath and internal focus. We end the practice with deep stretches and longer holds. You will leave feeling stronger and more in tune with your body.

This is a relaxing and introspective gentle and deep practice. Breathe and smile.

This is a fun, challenging practice where we explore hip extension. Get a strap or belt etc, for this one. ❤️

Grab a strap for this one, it’s playful and introspective, yet challenging and engaging.

Full practice with focus on alignment and powerful effort balanced with controlled ease.

Relax and Restore. Breathe and be aware of your sensations. Smile and be grateful. Love is all around.

Give this glow a go, strength and stretch and breathe and relax....

Stretch and open, breath and twist.

Some stretching and some strengthening for you.

Slow vinyasa with stretch and a beautiful savasana.

Full practice with breath awareness, focus is on intention and effort.

Intermediate class, strength and balance and stretch. Let me know how you like it!

Intention makes out practice come alive. Move with power and focus, feel strong, move slow, breathe deep, smile. Practice with me and let me know what you think

Intermediate flow to start, then long yin holds. Give it a try and send me a voice message to let me know what you think

This is a guided practice to open the spine and hips, also some core and balance. You’ll feel rested and open.