Podcasts about Intermediate

In this episode of Yoga Inspiration, Kino answers student questions about the Ashtanga Yoga Intermediate Series, traditionally known as Nāḍī Śodhana. We explore the structure and purpose of Second Series, including its deep backbends, leg-behind-the-head postures, arm balances, inversions, and the seven headstands. Kino also explains how to know when you are ready to begin Intermediate Series, why perfect postures are not the goal, and how consistency in Primary Series creates the foundation for deeper work. The conversation also covers struggle poses, practicing six days a week, balancing Ashtanga Yoga with running or strength training, building the strength needed for Intermediate Series, working with transitions, and finding a teacher who supports dialogue rather than gatekeeping. Beyond physical progress, Kino reflects on the deeper purpose of Nāḍī Śodhana as nervous system cleansing and energetic refinement. The practice asks us to approach each posture with patience, humility, reverence, and respect. Listen in for a practical and honest exploration of Ashtanga Yoga Second Series, readiness, progress, and the inner work of practice. Continue your practice with The Work of Second Series on Omstars, featuring step-by-step tutorials, targeted drills, and guided practice classes with Kino MacGregor.

Comenzaremos la primera parte del programa hablando de una reunión oficial entre Claudia Sheinbaum y José Raúl Mulino para fortalecer las relaciones bilaterales entre México y Panamá; y de las opiniones encontradas por una pancarta sobre las Islas Malvinas desplegada por Argentina durante el Mundial. Hablaremos también del descubrimiento de moléculas de azúcar en el espacio interestelar; y, por último, de la final de la Copa del Mundo 2026.    La segunda parte del programa estará dedicada a la lengua y cultura de América Latina. Nuestro diálogo gramatical ilustrará ejemplos de The Imperative Mood mientras conversamos sobre las leyendas indígenas detrás del ceibo y la pasionaria que inspiraron al artista Hernán César. Cerraremos la emisión explorando el uso de la frase Come y bebe que la vida es breve. En este segmento hablaremos de la preparación de la espuma de cacao en Tepoztlán. - Los presidentes de México y Panamá refuerzan sus lazos - La controversia por la bandera de las Islas Malvinas en el Mundial - Científicos encuentran moléculas de azúcar interestelares por primera vez - España gana la Copa Mundial 2026 - La leyenda del ceibo y la pasionaria - El cacao, la bebida de los dioses

A new birthday Learn about Italian culture and tradition with this easy Italian podcast. Learn Italian with simple stories :)

What do a little coffin, a wreath, and a poppy seed cake have in common? They're all traditional Czech desserts! Join Monča and Šárka as they explore some of Czechia's most beloved sweets, their unusual names, and the memories connected to them.You'll discover why children used to eat desserts with alcohol, why poppy seeds surprise many foreigners, and which desserts Czech people still love today.In this episode you'll hear about:rakvičkavěnečekvětrníkindiánekšpičkamakový koláč This episode is perfect for intermediate Czech learners who want to improve their listening while learning about Czech culture.Get the transcript here: https://slowczech.com/slowczechpodcast---Download your FREE Real Czech Starter Kit:https://slowczech.com/kit/podReady to speak Czech with confidence? Join our Immersion Program: https://slowczech.com/immersion/pod

Would you eat cow stomach soup?In this episode, Monča and Šárka rate 5 bizarre Czech foods that often shock foreigners. From tripe soup and dill sauce to the beloved fried cheese, you'll discover the delicious (and sometimes strange) side of Czech culture.Which dish would you try first? Let us know at contact@slowczech.com!---Get the transcript here: https://slowczech.com/slowczechpodcastfree “Real Czech Starter Kit”: slowczech.com/kit/pod Immersion Program: www.slowczech.com/immersion/pod

After China's rapid urbanization, it's millions of city dwellers are longing to get back to the farm. And who can blame them? Fresh air, fresh food and peace and quiet. What's not to love about a getaway out in the country? In this lesson, learn all about it! Episode link: https://www.chinesepod.com/2159

World news in 7 minutes. Tuesday 21st July 2026.Today: West Africa pipeline. Burundi stampede. Ghana TikTok. UK PM. Romania low Danube. Ukraine Odesa attacks. Spain parade. Nicaragua no elections. US Tates arrest. Mexico Zambada jail India cockroach protests. Yemen-Saudi blockade. Taiwan Lai no China. Japan maternity mayor.With Stephen DevincenziBecome a SEND7 supporter!Ad-free listeningBonus quiz episode every FridayDaily transcripts (written by us, not AI!)Vocabulary listsWednesday worksheetsAsk questions in Ask Me Anything episodes10% of our profit goes to Effective Altruism charities.You can become a supporter at send7.supercast.comFor more information about SEND7 visit send7.org/contact or send an email to podcast@send7.org

The Blacklisted Coaches sit down to round table a discussion about how they develop athlete's from Intermediate to Rx to Elite levels. Give this one a listen if you are looking to make the next step in your athletic journey! 

World news in 7 minutes. Monday 20th July 2026.Today: World Cup winners. UK Burnham. Norway, Spain fires. Hungary president. Ukraine hits ships. Germany surrogacy. US-Iran war. China landslide. Kenya quarantine. Sao Tome election. Peru earthquake. Guyana ferry. Canada fires. And the winner is...With Ben MallettSEND7 is supported by our amazing listeners like you.Our supporters get access to the transcripts written by us every day.Our supporters get access to an English worksheet made by us once per week.Our supporters get access to our weekly news quiz made by us once per week.We give 10% of our profit to Effective Altruism charities.You can become a supporter at send7.org/supportContact us at podcast@send7.org or send an audio message at speakpipe.com/send7Please leave a rating on Apple podcasts or Spotify.We don't use AI! Every word is written and recorded by us!Since 2020, SEND7 (Simple English News Daily in 7 minutes) has been telling the most important world news stories in intermediate English. Every day, listen to the most important stories from every part of the world in slow, clear English. Whether you are an intermediate learner trying to improve your advanced, technical and business English, or if you are a native speaker who just wants to hear a summary of world news as fast as possible, join Stephen Devincenzi, Ben Mallett and Juliet Martin every morning. Transcripts, worksheets and our weekly world news quiz are available for our amazing supporters at send7.org. Simple English News Daily is the perfect way to start your day, by practising your listening skills and understanding complicated stories in a simple way. It is also highly valuable for IELTS and TOEFL students. Students, teachers, TEFL teachers, and people with English as a second language, tell us that they use SEND7 because they can learn English through hard topics, but simple grammar. We believe that the best way to improve your spoken English is to immerse yourself in real-life content, such as what our podcast provides. SEND7 covers all news including politics, business, natural events and human rights. Whether it is happening in Europe, Africa, Asia, the Americas or Oceania, you will hear it on SEND7, and you will understand it.For more information visit send7.org/contact or send an email to podcast@send7.org

In this episode, we'll work on building strong language structures that will help you confidently create your own sentences. And using the hints provided you'll practice creating your own sentences, in Hindi like – ‘It will take me few more months to learn Hindi well.' and ‘Why will it take you longer to complete this work?' Kindly support us & get access to the transcript of this podcast as well as the detailed worksheet based on this podcast with more vocabulary and weekly Exercise worksheets on Patreon : https://www.patreon.com/learnhindionthego    To take a free trial for online Hindi lessons visit: https://learnhindischool.com Find out more at https://learn-hindi-on-the-go.pinecast.co This podcast is powered by Pinecast.

Come sempre, dedichiamo la prima parte del programma alla discussione degli eventi di attualità. Per prima cosa parleremo di due guerre. Entrambe iniziate con l'aspettativa di una vittoria rapida. Una voluta da Putin e l'altra da Trump. Successivamente, ci occuperemo della polemica che sta riguardando i medici cubani impegnati nei pronto soccorso e in altri servizi sanitari della Calabria, in Italia. La terza conversazione verterà sull'Indice di Performance Ambientale 2026 pubblicato la scorsa settimana. Sono orgoglioso di dire che i Paesi europei guidano la classifica. Infine, parleremo delle finali di Wimbledon, disputate lo scorso fine settimana.   La seconda parte di questa puntata è dedicata alla lingua e alla cultura italiana. L'argomento grammaticale di oggi è Comparatives Expressing Minority, che scopriremo all'interno di un dialogo dedicato a un record speciale: quello stabilito da Ultimo, giovane cantante italiano capace di riempire, con un solo concerto a pagamento, uno stadio da 250 mila persone. Un artista osannato dai fan, ma guardato con diffidenza dalla critica. Nel finale, poi, daremo spazio all'espressione idiomatica del giorno, Essere al settimo cielo. La ritroveremo all'interno di un dialogo dedicato ad alcuni papiri, carbonizzati durante l'eruzione del Vesuvio nel 79 d.C. e ritrovati a Ercolano, oggi decifrati grazie all'intelligenza artificiale. Un lavoro straordinario, che apre nuovi orizzonti per l'archeologia. - Putin e Trump sono entrambi in una situazione di stallo dopo aver avviato guerre brevi che avrebbero dovuto concludersi con una vittoria - Gli Stati Uniti fanno pressione sulla regione più povera d'Italia perché smetta di affidarsi ai medici cubani - I Paesi Europei in testa all'Indice di prestazione ambientale (EPI) 2026 - Wimbledon 2026 mette in luce determinazione e resilienza nelle rimonte - Ultimo: il cantante che riempie gli stadi - I papiri di Ercolano: quando l'IA fa parlare il passato

안녕하세요~ 제 마흔아홉 번째 중급 팟캐스트를 들으러 오신 걸 환영합니다

It's a story that all Chinese children know: the story of the little tadpoles looking for their mother. Follow along on this epic journey and pick up a nice stack of measure words while you're at it. (For extra credit, you'll also be asked to make "the frog noise" the Chinese way.) Episode link: https://www.chinesepod.com/1682

En este episodio del Intermediate Spanish Podcast hablamos de un problema que afecta cada vez a más personas: la dificultad para concentrarse. ¿Está Internet cambiando nuestra capacidad para aprender? ¿Qué es la desigualdad cognitiva y por qué podría convertirse en uno de los grandes retos de nuestra sociedad?Descubrirás cómo las redes sociales, los vídeos cortos y el uso constante del móvil están transformando nuestra atención, nuestra memoria y nuestra capacidad para leer, aprender idiomas y pensar con profundidad. También analizamos el impacto de las pantallas en niños y adultos, las consecuencias para la educación y la salud mental, y qué podemos hacer para recuperar el control de nuestra atención.Si estás aprendiendo español, este episodio también te ayudará a ampliar tu vocabulario con expresiones naturales y a mejorar tu comprensión auditiva con un tema actual e interesante.00:00 Perder el hilo en la era digital – Intermediate Spanish02:01 ¿Qué es la desigualdad cognitiva? – Comprehensible Input in Spanish04:38 La atención como nueva forma de desigualdad – Spanish for Intermediate Learners07:18 Las pantallas compiten por tu atención – Immersive Spanish09:00 La pobreza de atención y sus consecuencias – Authentic Spanish Listening11:27 ¿Quién es responsable de la distracción digital? – Spanish Culture Podcast15:20 Cómo recuperar el control de las pantallas – Learn Spanish Naturally17:11 Mi experiencia limitando Instagram – Real Spanish Conversation20:06 ¿Cuánto tiempo pasamos en redes sociales? – Conversational Spanish21:31 Entrenar la atención para aprender mejor – Spanish Learning PodcastFree eBooks: Habla español con AI & La guía del estudiante de españolMis cursos online:Español Camaleón - A REALISTIC pronunciation courseEspañol Ágil - Intermediate SpanishEspañol PRO - Advanced SpanishEspañol Claro - Upper-beginner SpanishSi no sabes cuál es mejor para ti, haz el TEST.Intermediate Spanish Podcast with Free Transcript & Vocabulary Flashcards www.spanishlanguagecoach.com - Aprende español escuchando contenido natural adaptado para estudiantes de español de nivel intermedio.Si es la primera vez que escuchas este podcast, puedes usarlo como un podcast diario para aprender español - Learn Spanish Daily Podcast with Spanish Language CoachSocial media:YouTubeInstagram...

learn about talking about some impossibility or difficulty

Can focal therapy truly “thread the needle” between active surveillance and radical prostate cancer treatment? In this episode of BackTable Urology, host Dr. Tiwa Akinsola is joined by Dr. George Schade from the University of Washington to explore focal therapy as a middle ground between active surveillance and radical treatments. Dr. Schade reviews non-radiation energy modalities including HIFU, TULSA/HI-DU, cryotherapy, and irreversible electroporation, highlighting patient selection, institutional experience, technical nuances, and quality-of-life outcomes from recent trials. --- Get the BackTable apphttps://www.backtable.com/app --- Timestamps00:00 - Introduction02:09 - Overview of Focal Therapy Modalities04:46 - Deciding Between HIFU and IRE06:56 - Evidence and Trials09:40 - Counseling Patients on Outcomes12:09 - Building a Focal Therapy Program16:12 - Navigating Insurance and Appeals21:48 - Managing Large Glands And TURP25:12 - Preop Workup Essentials and OR Workflow32:32 - Overcoming the Learning Curve35:52 - PostOp Recovery and Surveillance39:04 - Options for Managing Recurrence42:44 - Challenges with Repeat Ablation44:56 - Final Takeaways --- More about this episodeThe conversation covers candidate selection and confirmatory biopsy, perioperative technique and recovery, and ongoing surveillance with PSA, MRI, and biopsy. Dr. Schade also discusses challenges with insurance approvals, building a focal therapy practice, and options for managing recurrence, including repeat ablation, surgery, or radiation. The episode examines how to balance cancer control with quality of life and reviews the evolving evidence base supporting focal therapy's role in prostate cancer treatment. --- Resources Irreversible Electroporation for Prostate Tissue Ablation in Patients with Intermediate-risk Prostate Cancer: Results from the PRESERVE Trial:https://www.sciencedirect.com/science/article/pii/S030228382500346X Focal therapy of localized prostate cancerhttps://pubmed.ncbi.nlm.nih.gov/35996758/ Focal Therapy for Prostate Cancer: Available Technologies, Patient Selection, Follow-Up Protocols and Reported Outcomeshttps://pubmed.ncbi.nlm.nih.gov/41339218/ --- BackTable Urology is the go-to podcast for urologists, urologic oncologists, and urogynecologists. Download the free BackTable app to get early access to new episodes, cases, and courses curated by physicians in your specialty.► https://www.backtable.com/app

World news in 7 minutes. Friday 17th July 2026.Today : Ukraine politics. EU drone deal. Germany Uber takeover. Turkiye anniversary. Italy bridge sentence. Kenya Del Monte deaths. Algeria wildfires. Myanmar shipwrecks. New Zealand bird flu. Venezuela talks. US-Brazil tariffs. Expensive T-Rex.SEND7 is supported by our amazing listeners like you.Our supporters get access to the transcripts and vocabulary list written by us every day.Our supporters get access to an English worksheet made by us once per week.Our supporters get access to our weekly news quiz made by us once per week.We give 10% of our profit to Effective Altruism charities. You can become a supporter at send7.org/supportWith Stephen DevincenziContact us at podcast@send7.org or send an audio message at speakpipe.com/send7Please leave a rating on Apple podcasts or Spotify.We don't use AI! Every word is written and recorded by us! We do not consent to the podcast being used to train AI.Since 2020, SEND7 (Simple English News Daily in 7 minutes) has been telling the most important world news stories in intermediate English. Every day, listen to the most important stories from every part of the world in slow, clear English. Whether you are an intermediate learner trying to improve your advanced, technical and business English, or if you are a native speaker who just wants to hear a summary of world news as fast as possible, join Stephen Devincenzi, Juliet Martin and Ben Mallett every morning. Transcripts, vocabulary lists, worksheets and our weekly world news quiz are available for our amazing supporters at send7.org. Simple English News Daily is the perfect way to start your day, by practising your listening skills and understanding complicated daily news in a simple way. It is also highly valuable for IELTS and TOEFL students. Students, teachers, TEFL teachers, and people with English as a second language, tell us that they use SEND7 because they can learn English through hard topics, but simple grammar. We believe that the best way to improve your spoken English is to immerse yourself in real-life content, such as what our podcast provides. SEND7 covers all news including politics, business, natural events and human rights. Whether it is happening in Europe, Africa, Asia, the Americas or Oceania, you will hear it on SEND7, and you will understand it.Get your daily news and improve your English listening in the time it takes to make a coffee.For more information visit send7.org/contact or send an email to podcast@send7.org

For a wintertime getaway, bathing in a hot spring is a popular pastime for many Chinese, not only to relax but also for certain, often dubious, health benefits. Of course, that's not the only thing in doubt. How clean are these hot springs? And are they really hot springs or just glorified hot tubs? In this lesson, a group of coworkers plan an office getaway and reveal their doubts. Episode link: https://www.chinesepod.com/2150

Get the free Friday newsletter: send7.org/newsletterWorld news in 7 minutes. Thursday 16th July 2026.Today : DRC Ebola funding. Nigeria army attack. Iran-US war. Japan bear hunt. Spain-Gibraltar open. Ukraine sea strikes. Chile emergency. Brazil Lula-Bolsonaro. US ICE stops stops. Daylight saving. World Cup final decided.SEND7 is supported by our amazing listeners like you.Our supporters get access to the transcripts and vocabulary list written by us every day.Our supporters get access to an English worksheet made by us once per week.Our supporters get access to our weekly news quiz made by us once per week.We give 10% of our profit to Effective Altruism charities. You can become a supporter at send7.org/supportWith Stephen DevincenziContact us at podcast@send7.org or send an audio message at speakpipe.com/send7Please leave a rating on Apple podcasts or Spotify.We don't use AI! Every word is written and recorded by us! We do not consent to the podcast being used to train AI.Since 2020, SEND7 (Simple English News Daily in 7 minutes) has been telling the most important world news stories in intermediate English. Every day, listen to the most important stories from every part of the world in slow, clear English. Whether you are an intermediate learner trying to improve your advanced, technical and business English, or if you are a native speaker who just wants to hear a summary of world news as fast as possible, join Stephen Devincenzi, Juliet Martin and Ben Mallett every morning. Transcripts, vocabulary lists, worksheets and our weekly world news quiz are available for our amazing supporters at send7.org. Simple English News Daily is the perfect way to start your day, by practising your listening skills and understanding complicated daily news in a simple way. It is also highly valuable for IELTS and TOEFL students. Students, teachers, TEFL teachers, and people with English as a second language, tell us that they use SEND7 because they can learn English through hard topics, but simple grammar. We believe that the best way to improve your spoken English is to immerse yourself in real-life content, such as what our podcast provides. SEND7 covers all news including politics, business, natural events and human rights. Whether it is happening in Europe, Africa, Asia, the Americas or Oceania, you will hear it on SEND7, and you will understand it.Get your daily news and improve your English listening in the time it takes to make a coffee.For more information visit send7.org/contact or send an email to podcast@send7.org

Get the free Friday newsletter: send7.org/newsletterWorld news in 7 minutes. Wednesday 15th July 2026.Today : Middle East fighting. China Typhoon. France fire. Spain deepfake. US ICE shootings. Mexico case. Rubio against ICC. Cuba no power. South Africa protests. No diamonds. Language learning makes you young on the inside.SEND7 is supported by our amazing listeners like you.Our supporters get access to the transcripts and vocabulary list written by us every day.Our supporters get access to an English worksheet made by us once per week.Our supporters get access to our weekly news quiz made by us once per week.We give 10% of our profit to Effective Altruism charities. You can become a supporter at send7.org/supportWith Stephen DevincenziContact us at podcast@send7.org or send an audio message at speakpipe.com/send7Please leave a rating on Apple podcasts or Spotify.We don't use AI! Every word is written and recorded by us! We do not consent to the podcast being used to train AI.Since 2020, SEND7 (Simple English News Daily in 7 minutes) has been telling the most important world news stories in intermediate English. Every day, listen to the most important stories from every part of the world in slow, clear English. Whether you are an intermediate learner trying to improve your advanced, technical and business English, or if you are a native speaker who just wants to hear a summary of world news as fast as possible, join Stephen Devincenzi, Juliet Martin and Ben Mallett every morning. Transcripts, vocabulary lists, worksheets and our weekly world news quiz are available for our amazing supporters at send7.org. Simple English News Daily is the perfect way to start your day, by practising your listening skills and understanding complicated daily news in a simple way. It is also highly valuable for IELTS and TOEFL students. Students, teachers, TEFL teachers, and people with English as a second language, tell us that they use SEND7 because they can learn English through hard topics, but simple grammar. We believe that the best way to improve your spoken English is to immerse yourself in real-life content, such as what our podcast provides. SEND7 covers all news including politics, business, natural events and human rights. Whether it is happening in Europe, Africa, Asia, the Americas or Oceania, you will hear it on SEND7, and you will understand it.Get your daily news and improve your English listening in the time it takes to make a coffee.For more information visit send7.org/contact or send an email to podcast@send7.org

☎️ Book Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION Call: https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom⁠⁠⁠⁠⁠⁠

Many homes have what's called a "mending pile," which is also referred to as "the place where old clothes go to die." In China, though, it's so easy to find someone to mend, patch, and alter all your clothing woes! In this Chinese lesson learn the key words to describe how clothes "go bad," the key verbs for fixing them, and even some key measure words. Episode link: https://www.chinesepod.com/1679

World news in 7 minutes. Tuesday 14th July 2026.Today: Thailand pub fire. US blockade. New Zealand Neill. Guinea-Bissau Pereira arrest. Nigeria shooting. France wildfire – Europe heat. Germany Volkswagen jobs. Ukraine drones. El Salvador Bukele. With Ben MallettSEND7 is supported by our amazing listeners like you.Our supporters get access to the transcripts written by us every day.Our supporters get access to an English worksheet made by us once per week.Our supporters get access to our weekly news quiz made by us once per week.We give 10% of our profit to Effective Altruism charities.You can become a supporter at send7.org/supportContact us at podcast@send7.org or send an audio message at speakpipe.com/send7Please leave a rating on Apple podcasts or Spotify.We don't use AI! Every word is written and recorded by us!Since 2020, SEND7 (Simple English News Daily in 7 minutes) has been telling the most important world news stories in intermediate English. Every day, listen to the most important stories from every part of the world in slow, clear English. Whether you are an intermediate learner trying to improve your advanced, technical and business English, or if you are a native speaker who just wants to hear a summary of world news as fast as possible, join Stephen Devincenzi, Ben Mallett and Juliet Martin every morning. Transcripts, worksheets and our weekly world news quiz are available for our amazing supporters at send7.org. Simple English News Daily is the perfect way to start your day, by practising your listening skills and understanding complicated stories in a simple way. It is also highly valuable for IELTS and TOEFL students. Students, teachers, TEFL teachers, and people with English as a second language, tell us that they use SEND7 because they can learn English through hard topics, but simple grammar. We believe that the best way to improve your spoken English is to immerse yourself in real-life content, such as what our podcast provides. SEND7 covers all news including politics, business, natural events and human rights. Whether it is happening in Europe, Africa, Asia, the Americas or Oceania, you will hear it on SEND7, and you will understand it.For more information visit send7.org/contact or send an email to podcast@send7.org

World news in 7 minutes. Monday 13th July 2026.Today: Spain wildfire. UK politician murdered. Ukraine PM replaced. Canada shooting. Greece flight accident. Iran-US missiles. Bangladesh flooding. Nigeria students rescued. South Africa footballer. Venezuela housing. US senator Graham. And US World Cup semi-finals. With Ben MallettSEND7 is supported by our amazing listeners like you.Our supporters get access to the transcripts written by us every day.Our supporters get access to an English worksheet made by us once per week.Our supporters get access to our weekly news quiz made by us once per week.We give 10% of our profit to Effective Altruism charities.You can become a supporter at send7.org/supportContact us at podcast@send7.org or send an audio message at speakpipe.com/send7Please leave a rating on Apple podcasts or Spotify.We don't use AI! Every word is written and recorded by us!Since 2020, SEND7 (Simple English News Daily in 7 minutes) has been telling the most important world news stories in intermediate English. Every day, listen to the most important stories from every part of the world in slow, clear English. Whether you are an intermediate learner trying to improve your advanced, technical and business English, or if you are a native speaker who just wants to hear a summary of world news as fast as possible, join Stephen Devincenzi, Ben Mallett and Juliet Martin every morning. Transcripts, worksheets and our weekly world news quiz are available for our amazing supporters at send7.org. Simple English News Daily is the perfect way to start your day, by practising your listening skills and understanding complicated stories in a simple way. It is also highly valuable for IELTS and TOEFL students. Students, teachers, TEFL teachers, and people with English as a second language, tell us that they use SEND7 because they can learn English through hard topics, but simple grammar. We believe that the best way to improve your spoken English is to immerse yourself in real-life content, such as what our podcast provides. SEND7 covers all news including politics, business, natural events and human rights. Whether it is happening in Europe, Africa, Asia, the Americas or Oceania, you will hear it on SEND7, and you will understand it.For more information visit send7.org/contact or send an email to podcast@send7.org

Il nostro primo argomento riguarda il futuro della NATO. Con gli Stati Uniti pronti a ridurre il proprio impegno militare, l'Europa sarà in grado di assumere un ruolo di primo piano nella propria difesa? La seconda notizia riguarda l'intreccio tra politica e sport. Parleremo delle polemiche che coinvolgono il Presidente degli Stati Uniti Donald Trump e la FIFA. Proseguiremo con un allarme lanciato dalle Nazioni Unite sull'aggravarsi delle disuguaglianze a causa della rapida diffusione dell'intelligenza artificiale. Infine, concluderemo la prima parte del programma con una buona notizia che arriva da Parigi. Sabato scorso, la città ha riaperto la Senna alla balneazione pubblica.    La seconda parte di questa puntata è dedicata alla lingua e alla cultura italiana. L'argomento grammaticale di oggi è Comparatives Expressing Majority, che scopriremo attraverso la storia della vendita di Villa Certosa, la favolosa residenza estiva di Silvio Berlusconi in Sardegna, simbolo di un'epoca politica italiana ormai giunta al termine. Nel finale, poi, daremo spazio all'espressione idiomatica del giorno, Fare il bello e il cattivo tempo. La ritroveremo all'interno di un dialogo dedicato alla Vespa, il motoveicolo prodotto dalla Piaggio che, a ottant'anni dalla sua nascita, continua a essere uno dei simboli più riconoscibili del design italiano nel mondo. - L'Europa può guidare la NATO senza gli Stati Uniti? - Il Parlamento europeo chiede un'indagine sul Presidente della FIFA per la presunta influenza di Trump - Un gruppo di esperti delle Nazioni Unite mette in guardia dall'aggravarsi delle disuguaglianze a causa della rapida diffusione dell'IA - Parigi riapre la Senna alla balneazione pubblica - Addio Villa Certosa, la casa dei fasti e degli scandali di Berlusconi - La Vespa compie ottant'anni

Exploring the world of Chinese food is not for the faint of heart. Those of us not used to eating the organs of animals should be weary. Many traditional Chinese dishes revel in using all kinds of offal in their preparation. And names can be misleading. Even if you think you know what is in a dish, it's easy to get it wrong. In this lesson, two friends check out the food at a Taiwanese night market and are in for a surprise. Also, be sure to check out the new task feature below, ChinesePod's newest way to enrich your learning experience along with fellow poddies! Episode link: https://www.chinesepod.com/2134

World news in 7 minutes. Friday 10th July 2026.Today : New Zealand defence alliance. China factory fire. Australia India uranium deal. United Kingdom defence. Ukraine drone strikes. DRC protests. Tanzania arrests. Costa Rica crime policy dispute. Guatemala human smuggling case. United Kingdom Count Binface.SEND7 is supported by our amazing listeners like you.Our supporters get access to the transcripts and vocabulary list written by us every day.Our supporters get access to an English worksheet made by us once per week.Our supporters get access to our weekly news quiz made by us once per week.We give 10% of our profit to Effective Altruism charities.You can become a supporter at send7.org/supportWith Juliet MartinSign up for the new free Friday newsletter - www.send7.org/newsletterContact us at podcast@send7.org or send an audio message at speakpipe.com/send7We don't use AI! Every word is written and recorded by us! We do not consent to the podcast being used to train AI.Since 2020, SEND7 (Simple English News Daily in 7 minutes) has been telling the most important world news stories in intermediate English. Every day, listen to the most important stories from every part of the world in slow, clear English. Whether you are an intermediate learner trying to improve your advanced, technical and business English, or if you are a native speaker who just wants to hear a summary of world news as fast as possible, join Stephen Devincenzi, Juliet Martin and Ben Mallett every morning. Transcripts, vocabulary lists, worksheets and our weekly world news quiz are available for our amazing supporters at send7.org. Simple English News Daily is the perfect way to start your day, by practising your listening skills and understanding complicated daily news in a simple way. It is also highly valuable for IELTS and TOEFL students. Students, teachers, TEFL teachers, and people with English as a second language, tell us that they use SEND7 because they can learn English through hard topics, but simple grammar. We believe that the best way to improve your spoken English is to immerse yourself in real-life content, such as what our podcast provides. SEND7 covers all news including politics, business, natural events and human rights. Whether it is happening in Europe, Africa, Asia, the Americas or Oceania, you will hear it on SEND7, and you will understand it.Get your daily news and improve your English listening in the time it takes to make a coffee.For more information visit send7.org/contact or send an email to podcast@send7.org

Lifetime Cost-effectiveness Analysis of Large-bore Mechanical Thrombectomy Versus Catheter-directed Thrombolysis for Intermediate-risk Pulmonary Embolism in the United States

learn how to use the past tense to make a complaint

We know you've been ordering coffee in Chinese since your Newbie days, but have you been ordering fancy coffee? You know, the kind with cream and sugar and chocolate sprinkles? Because we sure are, and it's high time we invited you into our wonderful world... of fancy coffee. Episode link: https://www.chinesepod.com/1676

World news in 7 minutes. Thursday 9th July 2026.Today : United Kingdom royal pardon. Vatican cardinal assault investigation. Tanzania gold reserves. Egypt economic agency powers. Cuba power outage protests. United States shooting investigation. United States Iran strikes. Pakistan cargo plane wreckage. Bangladesh refugee camp landslide. Japan moon transport project. Taiwan crab conservation.SEND7 is supported by our amazing listeners like you.Our supporters get access to the transcripts and vocabulary list written by us every day.Our supporters get access to an English worksheet made by us once per week.Our supporters get access to our weekly news quiz made by us once per week.We give 10% of our profit to Effective Altruism charities.You can become a supporter at send7.org/supportWith Juliet MartinSign up for the new free Friday newsletter - www.send7.org/newsletterContact us at podcast@send7.org or send an audio message at speakpipe.com/send7We don't use AI! Every word is written and recorded by us! We do not consent to the podcast being used to train AI.Since 2020, SEND7 (Simple English News Daily in 7 minutes) has been telling the most important world news stories in intermediate English. Every day, listen to the most important stories from every part of the world in slow, clear English. Whether you are an intermediate learner trying to improve your advanced, technical and business English, or if you are a native speaker who just wants to hear a summary of world news as fast as possible, join Stephen Devincenzi, Juliet Martin and Ben Mallett every morning. Transcripts, vocabulary lists, worksheets and our weekly world news quiz are available for our amazing supporters at send7.org. Simple English News Daily is the perfect way to start your day, by practising your listening skills and understanding complicated daily news in a simple way. It is also highly valuable for IELTS and TOEFL students. Students, teachers, TEFL teachers, and people with English as a second language, tell us that they use SEND7 because they can learn English through hard topics, but simple grammar. We believe that the best way to improve your spoken English is to immerse yourself in real-life content, such as what our podcast provides. SEND7 covers all news including politics, business, natural events and human rights. Whether it is happening in Europe, Africa, Asia, the Americas or Oceania, you will hear it on SEND7, and you will understand it.Get your daily news and improve your English listening in the time it takes to make a coffee.For more information visit send7.org/contact or send an email to podcast@send7.org

⭐Stop Feeling Lost! Try The B2 Edge App: https://studio.com/thiago

Get the free Friday newsletter: send7.org/newsletterWorld news in 7 minutes. Wednesday 8th July 2026.Today : Turkiye NATO summit. Syria explosions. Hamas control. Saudi oil plans. Australia bridge bird. World Cup. Venezuela debris. France Le Pen decision. UK Farage election. DRC Ebola cases. Uganda catnip repellent.SEND7 is supported by our amazing listeners like you.Our supporters get access to the transcripts and vocabulary list written by us every day.Our supporters get access to an English worksheet made by us once per week.Our supporters get access to our weekly news quiz made by us once per week.We give 10% of our profit to Effective Altruism charities. You can become a supporter at send7.org/supportWith Stephen DevincenziContact us at podcast@send7.org or send an audio message at speakpipe.com/send7Please leave a rating on Apple podcasts or Spotify.We don't use AI! Every word is written and recorded by us! We do not consent to the podcast being used to train AI.Since 2020, SEND7 (Simple English News Daily in 7 minutes) has been telling the most important world news stories in intermediate English. Every day, listen to the most important stories from every part of the world in slow, clear English. Whether you are an intermediate learner trying to improve your advanced, technical and business English, or if you are a native speaker who just wants to hear a summary of world news as fast as possible, join Stephen Devincenzi, Juliet Martin and Ben Mallett every morning. Transcripts, vocabulary lists, worksheets and our weekly world news quiz are available for our amazing supporters at send7.org. Simple English News Daily is the perfect way to start your day, by practising your listening skills and understanding complicated daily news in a simple way. It is also highly valuable for IELTS and TOEFL students. Students, teachers, TEFL teachers, and people with English as a second language, tell us that they use SEND7 because they can learn English through hard topics, but simple grammar. We believe that the best way to improve your spoken English is to immerse yourself in real-life content, such as what our podcast provides. SEND7 covers all news including politics, business, natural events and human rights. Whether it is happening in Europe, Africa, Asia, the Americas or Oceania, you will hear it on SEND7, and you will understand it.Get your daily news and improve your English listening in the time it takes to make a coffee.For more information visit send7.org/contact or send an email to podcast@send7.org

Ah, the problems of others. The landlord is raising the rent just a bit too high. Someone's lover has run off with someone else. A wayward son can't seem to find his way. For some, hearing about these problems is reason enough to end a conversation or leave the room, but for others, it's entertainment at its best. In this lesson, a mother and daughter argue about the worth of “The Auntie Bai Show”, a talk show concerned with mediating family disputes. Also, be sure to check out the new task feature below, ChinesePod's newest way to enrich your learning experience along with fellow poddies! Episode link: https://www.chinesepod.com/2129

World news in 7 minutes. Monday 6th July 2026.Today: US and Venezuela independence days. Iran Khamenei funeral. Ukraine drone strike. Germany AfD. France forest fire. China pastor released. Mali rebels. And Egypt discovers Byzantine city. With Ben MallettSEND7 is supported by our amazing listeners like you.Our supporters get access to the transcripts written by us every day.Our supporters get access to an English worksheet made by us once per week.Our supporters get access to our weekly news quiz made by us once per week.We give 10% of our profit to Effective Altruism charities.You can become a supporter at send7.org/supportContact us at podcast@send7.org or send an audio message at speakpipe.com/send7Please leave a rating on Apple podcasts or Spotify.We don't use AI! Every word is written and recorded by us!Since 2020, SEND7 (Simple English News Daily in 7 minutes) has been telling the most important world news stories in intermediate English. Every day, listen to the most important stories from every part of the world in slow, clear English. Whether you are an intermediate learner trying to improve your advanced, technical and business English, or if you are a native speaker who just wants to hear a summary of world news as fast as possible, join Stephen Devincenzi, Ben Mallett and Juliet Martin every morning. Transcripts, worksheets and our weekly world news quiz are available for our amazing supporters at send7.org. Simple English News Daily is the perfect way to start your day, by practising your listening skills and understanding complicated stories in a simple way. It is also highly valuable for IELTS and TOEFL students. Students, teachers, TEFL teachers, and people with English as a second language, tell us that they use SEND7 because they can learn English through hard topics, but simple grammar. We believe that the best way to improve your spoken English is to immerse yourself in real-life content, such as what our podcast provides. SEND7 covers all news including politics, business, natural events and human rights. Whether it is happening in Europe, Africa, Asia, the Americas or Oceania, you will hear it on SEND7, and you will understand it.For more information visit send7.org/contact or send an email to podcast@send7.org

Looking for the perfect screen-free activity to keep the kids entertained on your next family road trip? Turn down the tablets and turn up the fun with this special family trivia episode celebrating America's big 250th birthday!In this episode, we are diving deep into American history with 15 kid-friendly trivia questions split into three levels: Easy, Intermediate, and Brain-Meltingly Difficult.Test your knowledge, learn wild historical fun facts for your next dinner conversation, and see who wears the crown as the ultimate history buff in your family. Perfect for long car rides, family game nights, and young history explorers! Hit play and get ready for the ultimate screen-free family fun!

Ah, bed wetting. Whether it's your young child, or your "friend" who had that "totally realistic dream where I was using the toilet," bed wetting is a fact of life. Learn the key vocabulary to discuss it in this lesson. Episode link: https://www.chinesepod.com/1667

Get the free Friday newsletter: send7.org/newsletterWorld news in 7 minutes. Friday 3rd July 2026.Today : Ukraine Russian attacks. Albania protests. Tour de France heat. Thailand monks crash. Indonesia whipping. Ethiopia rabies. Somalia social media arrest. Venezuela rescue. US Trump crypto. North America heatwaves. World Cup success.SEND7 is supported by our amazing listeners like you.Our supporters get access to the transcripts and vocabulary list written by us every day.Our supporters get access to an English worksheet made by us once per week.Our supporters get access to our weekly news quiz made by us once per week.We give 10% of our profit to Effective Altruism charities. You can become a supporter at send7.org/supportWith Stephen DevincenziContact us at podcast@send7.org or send an audio message at speakpipe.com/send7Please leave a rating on Apple podcasts or Spotify.We don't use AI! Every word is written and recorded by us! We do not consent to the podcast being used to train AI.Since 2020, SEND7 (Simple English News Daily in 7 minutes) has been telling the most important world news stories in intermediate English. Every day, listen to the most important stories from every part of the world in slow, clear English. Whether you are an intermediate learner trying to improve your advanced, technical and business English, or if you are a native speaker who just wants to hear a summary of world news as fast as possible, join Stephen Devincenzi, Juliet Martin and Ben Mallett every morning. Transcripts, vocabulary lists, worksheets and our weekly world news quiz are available for our amazing supporters at send7.org. Simple English News Daily is the perfect way to start your day, by practising your listening skills and understanding complicated daily news in a simple way. It is also highly valuable for IELTS and TOEFL students. Students, teachers, TEFL teachers, and people with English as a second language, tell us that they use SEND7 because they can learn English through hard topics, but simple grammar. We believe that the best way to improve your spoken English is to immerse yourself in real-life content, such as what our podcast provides. SEND7 covers all news including politics, business, natural events and human rights. Whether it is happening in Europe, Africa, Asia, the Americas or Oceania, you will hear it on SEND7, and you will understand it.Get your daily news and improve your English listening in the time it takes to make a coffee.For more information visit send7.org/contact or send an email to podcast@send7.org

You're out of college and it's time to do something with your life. You can't just hang out on your parent's couch all day, can you? In this lesson, someone discusses with their mother about pursuing their dream of starting a magazine. Also, be sure to check out the new task feature below, ChinesePod's newest way to enrich your learning experience along with fellow poddies! Episode link: https://www.chinesepod.com/2113

World news in 7 minutes. Thursday 2nd July 2026.Today : Ireland EU Council. Germany Nord Stream charges. Belgium apartment fire. Malta murder trial. Ivory Coast floods. Nigeria oil asset. Qatar US-Iran talks. Kazakhstan snap election. Myanmar dam project. Pakistan tutoring centre collapse. Cuba US talks stalled. United States earthquake relief. Canada joins Eurovision.SEND7 is supported by our amazing listeners like you.Our supporters get access to the transcripts and vocabulary list written by us every day.Our supporters get access to an English worksheet made by us once per week.Our supporters get access to our weekly news quiz made by us once per week.We give 10% of our profit to Effective Altruism charities.You can become a supporter at send7.org/supportWith Juliet MartinSign up for the new free Friday newsletter - www.send7.org/newsletterContact us at podcast@send7.org or send an audio message at speakpipe.com/send7We don't use AI! Every word is written and recorded by us! We do not consent to the podcast being used to train AI.Since 2020, SEND7 (Simple English News Daily in 7 minutes) has been telling the most important world news stories in intermediate English. Every day, listen to the most important stories from every part of the world in slow, clear English. Whether you are an intermediate learner trying to improve your advanced, technical and business English, or if you are a native speaker who just wants to hear a summary of world news as fast as possible, join Stephen Devincenzi, Juliet Martin and Ben Mallett every morning. Transcripts, vocabulary lists, worksheets and our weekly world news quiz are available for our amazing supporters at send7.org. Simple English News Daily is the perfect way to start your day, by practising your listening skills and understanding complicated daily news in a simple way. It is also highly valuable for IELTS and TOEFL students. Students, teachers, TEFL teachers, and people with English as a second language, tell us that they use SEND7 because they can learn English through hard topics, but simple grammar. We believe that the best way to improve your spoken English is to immerse yourself in real-life content, such as what our podcast provides. SEND7 covers all news including politics, business, natural events and human rights. Whether it is happening in Europe, Africa, Asia, the Americas or Oceania, you will hear it on SEND7, and you will understand it.Get your daily news and improve your English listening in the time it takes to make a coffee.For more information visit send7.org/contact or send an email to podcast@send7.org

Finishing up - Chest Expansion Thigh Stretch Arm Circles Mermaid Corkscrew 2nd long box - Hamstring Curls Russian Splits Sign up for Puff Puff Pilates events My Everything Page Find me: Website IG – https://instagram.com/lyndalippin YouTube – https://youtube.com/lyndalippinpilates LinkedIn – https://linkedin.com/in/lyndalippin Email – lynda [at] lyndalippin.com Love the podcast? Please review on Apple or Podchaser, Thank you Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Get the free Friday newsletter: send7.org/newsletterWorld news in 7 minutes. Wednesday 1st July 2026.Today : Venezuela week. US decisions. UK defence spending. Ukraine birds. Monaco explosion. Germany suspect. Spain million migrants. India electric rickshaws. Thailand murder links. South Korea AI. South Africa, Senegal protests. And goal-scoring international brothers.SEND7 is supported by our amazing listeners like you.Our supporters get access to the transcripts and vocabulary list written by us every day.Our supporters get access to an English worksheet made by us once per week.Our supporters get access to our weekly news quiz made by us once per week.We give 10% of our profit to Effective Altruism charities. You can become a supporter at send7.org/supportWith Stephen DevincenziContact us at podcast@send7.org or send an audio message at speakpipe.com/send7Please leave a rating on Apple podcasts or Spotify.We don't use AI! Every word is written and recorded by us! We do not consent to the podcast being used to train AI.Since 2020, SEND7 (Simple English News Daily in 7 minutes) has been telling the most important world news stories in intermediate English. Every day, listen to the most important stories from every part of the world in slow, clear English. Whether you are an intermediate learner trying to improve your advanced, technical and business English, or if you are a native speaker who just wants to hear a summary of world news as fast as possible, join Stephen Devincenzi, Juliet Martin and Ben Mallett every morning. Transcripts, vocabulary lists, worksheets and our weekly world news quiz are available for our amazing supporters at send7.org. Simple English News Daily is the perfect way to start your day, by practising your listening skills and understanding complicated daily news in a simple way. It is also highly valuable for IELTS and TOEFL students. Students, teachers, TEFL teachers, and people with English as a second language, tell us that they use SEND7 because they can learn English through hard topics, but simple grammar. We believe that the best way to improve your spoken English is to immerse yourself in real-life content, such as what our podcast provides. SEND7 covers all news including politics, business, natural events and human rights. Whether it is happening in Europe, Africa, Asia, the Americas or Oceania, you will hear it on SEND7, and you will understand it.Get your daily news and improve your English listening in the time it takes to make a coffee.For more information visit send7.org/contact or send an email to podcast@send7.org

In this episode, we'll work on building strong language structures that will help you confidently create your own sentences. And using the hints provided you'll practice creating your own sentences, in Hindi like – ‘Why did it take you so long to go to the airport yesterday?' and ‘Why did it take so long to construct this highway?' Kindly support us & get access to the transcript of this podcast as well as the detailed worksheet based on this podcast with more vocabulary and weekly Exercise worksheets on Patreon : https://www.patreon.com/learnhindionthego    To take a free trial for online Hindi lessons visit: https://learnhindischool.com Find out more at https://learn-hindi-on-the-go.pinecast.co This podcast is powered by Pinecast.

What is there to do in Nanjing? Learn about this fascinating historical Chinese city, including some of its unique cuisine. At the very end of the lesson, find out about some of the Chinese and foreign perceptions of this unique place. Episode link: https://www.chinesepod.com/1664

World news in 7 minutes. Tuesday 30th June 2026.Today: Germany shooting. Poland deports. UK Burnham speech. Uganda closes outlets. Nigeria kidnapping. Afghanistan airstrikes. Thailand murder. Venezuela aftershocks. US Supreme Court. And World Cup knockouts.   With Ben MallettSEND7 is supported by our amazing listeners like you.Our supporters get access to the transcripts written by us every day.Our supporters get access to an English worksheet made by us once per week.Our supporters get access to our weekly news quiz made by us once per week.We give 10% of our profit to Effective Altruism charities.You can become a supporter at send7.org/supportContact us at podcast@send7.org or send an audio message at speakpipe.com/send7Please leave a rating on Apple podcasts or Spotify.We don't use AI! Every word is written and recorded by us!Since 2020, SEND7 (Simple English News Daily in 7 minutes) has been telling the most important world news stories in intermediate English. Every day, listen to the most important stories from every part of the world in slow, clear English. Whether you are an intermediate learner trying to improve your advanced, technical and business English, or if you are a native speaker who just wants to hear a summary of world news as fast as possible, join Stephen Devincenzi, Ben Mallett and Juliet Martin every morning. Transcripts, worksheets and our weekly world news quiz are available for our amazing supporters at send7.org. Simple English News Daily is the perfect way to start your day, by practising your listening skills and understanding complicated stories in a simple way. It is also highly valuable for IELTS and TOEFL students. Students, teachers, TEFL teachers, and people with English as a second language, tell us that they use SEND7 because they can learn English through hard topics, but simple grammar. We believe that the best way to improve your spoken English is to immerse yourself in real-life content, such as what our podcast provides. SEND7 covers all news including politics, business, natural events and human rights. Whether it is happening in Europe, Africa, Asia, the Americas or Oceania, you will hear it on SEND7, and you will understand it.For more information visit send7.org/contact or send an email to podcast@send7.org

Get the free Friday newsletter: send7.org/newsletterWorld news in 7 minutes. Monday 29th June 2026.Today : Venezuela earthquake rescue. Bolivia unpegs. Serbia Vucic announcement. Europe heat records. Hungary pride. Ukraine-Russia attacks. France, China plane crashes. Iran-US attacks. Thailand murder. Burkina cuts France. Cape Verde still in.SEND7 is supported by our amazing listeners like you.Our supporters get access to the transcripts and vocabulary list written by us every day.Our supporters get access to an English worksheet made by us once per week.Our supporters get access to our weekly news quiz made by us once per week.We give 10% of our profit to Effective Altruism charities. You can become a supporter at send7.org/supportWith Stephen DevincenziContact us at podcast@send7.org or send an audio message at speakpipe.com/send7Please leave a rating on Apple podcasts or Spotify.We don't use AI! Every word is written and recorded by us! We do not consent to the podcast being used to train AI.Since 2020, SEND7 (Simple English News Daily in 7 minutes) has been telling the most important world news stories in intermediate English. Every day, listen to the most important stories from every part of the world in slow, clear English. Whether you are an intermediate learner trying to improve your advanced, technical and business English, or if you are a native speaker who just wants to hear a summary of world news as fast as possible, join Stephen Devincenzi, Juliet Martin and Ben Mallett every morning. Transcripts, vocabulary lists, worksheets and our weekly world news quiz are available for our amazing supporters at send7.org. Simple English News Daily is the perfect way to start your day, by practising your listening skills and understanding complicated daily news in a simple way. It is also highly valuable for IELTS and TOEFL students. Students, teachers, TEFL teachers, and people with English as a second language, tell us that they use SEND7 because they can learn English through hard topics, but simple grammar. We believe that the best way to improve your spoken English is to immerse yourself in real-life content, such as what our podcast provides. SEND7 covers all news including politics, business, natural events and human rights. Whether it is happening in Europe, Africa, Asia, the Americas or Oceania, you will hear it on SEND7, and you will understand it.Get your daily news and improve your English listening in the time it takes to make a coffee.For more information visit send7.org/contact or send an email to podcast@send7.org

In this episode we answer emails from Tim, Avid Listener, and Aaron.  We discuss bond allocation in an intermediate accumulation Golden Butterfly style portfolios, the follies of fixating on fund or ticker symbol returns instead of the purpose of an asset in a portfolio,  and the follies of holding too much in cash.And we discuss our Top of the T-shirt Campaign (Part Deux!) for the Father McKenna Center.And THEN we our go through our weekly portfolio reviews of the eight sample portfolios you can find at Portfolios | Risk Parity Radio.Additional Links:Father McKenna Center Donation Page (please mention Risk Parity Radio in the comment section with your donation):  Donate - Father McKenna CenterAnalysis of TLT, MBB and SPY:  Asset Analyzer for ETFs, Stocks, and Funds | testfolioAnalysis of gold royalty companies:  Asset Analyzer for ETFs, Stocks, and Funds | testfolioLiz Ann Sonders interview of Keith McCullough:  What Happens After Peak Inflation? (With Keith McCullough) | Charles SchwabBreathless Unedited AI-Bot Summary:Chasing a higher yield can feel like progress, but what if it is quietly breaking your portfolio? We take on three listener questions that all circle the same core problem: fund shopping without a framework. From a Golden Butterfly style intermediate-term risk parity portfolio stuck with a limited 401k bond menu, to the temptation to use stable value funds, Roth space, and asset swaps to “fix” taxes, we talk through what matters most when your goal is steady accumulation for a real-world timeline like three to seven years.Next we get blunt about substitutes. Mortgage-backed securities ETFs may look like a better bond deal on paper, and gold royalty companies may look like “gold with higher returns,” but risk parity investing is not built by grabbing the flashiest ticker. We explain the four quadrant model and why each sleeve has a job: stocks for long-run growth, Treasury bonds as recession insurance that can be rebalanced when equities drop, and alternatives like gold or managed futures for low correlation during inflationary or stagflationary shocks. The right question is not “what returned more,” but “what will behave the way I need when the economic weather turns.”We also address a popular habit that masquerades as investing: moving cash between HYSAs, money markets, and short-term funds to optimize yield. If tiny rate differences feel meaningful, it may be a sign you are holding too much cash and taking on cash drag over the long run. We close with our weekly portfolio reviews across the eight sample portfolios and a reminder that nobody knows what markets will do next, so a sturdy process matters more than predictions.If this helps, subscribe, share the episode with a fellow DIY investor, and leave a review so more people can find Risk Parity Radio.Support the show

learn how to use correct etiquette at the job, especially when you're new

learn Russian verbs of motion and the explain the difference between talking about taking a one-way trip versus going round-trip

Let's continue our dive into the High Intermediate reformer exercises. Adding: Arabesque Long Back Stretch Tendon Stretch Semi-circle Sign up for Puff Puff Pilates events My Everything Page Find me: Website IG – https://instagram.com/lyndalippin YouTube – https://youtube.com/lyndalippinpilates LinkedIn – https://linkedin.com/in/lyndalippin Email – lynda [at] lyndalippin.com Love the podcast? Please review on Apple or Podchaser, Thank you Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.