Flow Creators

In today's solo episode, Join us as we take a short dive into meditation, a soothing breathing technique along with a delightful affirmation of self love. Take this moment to breathe, relax and take in the words of divine love. More from Jessicahttps://flowithjess.com/Follow her IG: https://www.instagram.com/flowithjess/Follow her Flow Creators IG: https://www.instagram.com/flow.creators/Join her FB group: https://www.facebook.com/FlowCreators/Support the show (https://paypal.me/trulijazia1?locale.x=en_US)

In today's solo episode,Get ready for a whole new experience coming soon to Flow Creators! In the next few months we will be rebranding our podcast and what it means to be a Flow Creator. Jessica has been working hard on creating this safe haven space filled with authenticity, creativity and expansion! Look out for the new Flow Creators coming soon!More from Jessicahttps://flowithjess.com/Follow her IG: https://www.instagram.com/flowithjess/Follow her Flow Creators IG: https://www.instagram.com/flow.creators/Join her FB group: https://www.facebook.com/FlowCreators/Support the show (https://paypal.me/trulijazia1?locale.x=en_US)

In today's solo episode,When we grow, mature & lean into different stages of our lives we begin a process of transformation. Because of this we tend to outgrow different relationships in our life's which in turn can be a hard process. It's the art of letting go and welcoming the unknown of this new life.More from Jessicahttps://flowithjess.com/Follow her IG: https://www.instagram.com/flowithjess/Follow her Flow Creators IG: https://www.instagram.com/flow.creators/Join her FB group: https://www.facebook.com/FlowCreators/Support the show (https://paypal.me/trulijazia1?locale.x=en_US)

In today's solo episode, Change can be scary, but also beautiful.  If we want to change our perspective in life we must begin with ourselves first. It's a journey filled with many emotions & experiences, but in the end it will all be worth it. More from Jessicahttps://flowithjess.com/Follow her IG: https://www.instagram.com/flowithjess/Follow her Flow Creators IG: https://www.instagram.com/flow.creators/Join her FB group: https://www.facebook.com/FlowCreators/Support the show (https://paypal.me/trulijazia1?locale.x=en_US)

In today's solo episode,We all have experienced at some point in our life's a mental burnout. In this episode we will cover some tips that can help alleviate the burnout we experience from time to time. More from Jessicahttps://flowithjess.com/Follow her IG: https://www.instagram.com/flowithjess/Follow her Flow Creators IG: https://www.instagram.com/flow.creators/Join her FB group: https://www.facebook.com/FlowCreators/Support the show (https://paypal.me/trulijazia1?locale.x=en_US)

In today's solo episode, We discuss the tools for being human, living life to its fullest and learning from our experiences along the way. More from Jessicahttps://flowithjess.com/Follow her IG: https://www.instagram.com/flowithjess/Follow her Flow Creators IG: https://www.instagram.com/flow.creators/Join her FB group: https://www.facebook.com/FlowCreators/Support the show (https://paypal.me/trulijazia1?locale.x=en_US)

In today's solo episode,It can be confusing , exciting and also doubtful when taking the path to any goal or dream. We experience many emotions along the way but we must always remind ourselves that consistency, motivation and dedication is the doorway to achieving our highest aspirations.More from Jessicahttps://flowithjess.com/Follow her IG: https://www.instagram.com/flowithjess/Follow her Flow Creators IG: https://www.instagram.com/flow.creators/Join her FB group: https://www.facebook.com/FlowCreators/Support the show (https://paypal.me/trulijazia1?locale.x=en_US)

In today's solo episode,We often expect for things to turn out perfect but that is not the case. Perfectionism is not something we should be striving for, it's progress that counts! Grab a seat to take note on some of these helpful tips to achieve progress over perfection.More from Jessicahttps://flowithjess.com/Follow her IG: https://www.instagram.com/flowithjess/Follow her Flow Creators Podcast IG: https://www.instagram.com/flow.creators/Join her FB group: https://www.facebook.com/FlowCreators/Book a Discovery call: https://calendly.com/flowwcreators/30minSupport the show (https://paypal.me/trulijazia1?locale.x=en_US)

In today's solo episode,How often do you argue with yourselves, questioning and doubting what you are capable of doing... Or reliving past moments and holding onto those life experiences and never letting go? We do this too often... Jessica explains how you can learn to let go and stop the battle with the thoughts and live life at ease. More from Jessicahttps://flowithjess.com/Follow her IG: https://www.instagram.com/flowithjess/Follow her Flow Creators Podcast IG: https://www.instagram.com/flow.creators/Join her FB group: https://www.facebook.com/FlowCreators/Support the show (https://paypal.me/trulijazia1?locale.x=en_US)

In today's solo episode,The world is experiencing many different shifts of energy which effects us human beings as a whole. In spite of these experiences we are feeling these through emotions and many situations in our life's. So much as needing to release old stagnant energies within the body, relationships crumbling, heighten anger, frustration and feeling helpless at times. Tune in to the episode to hear how we can overcome these emotions with some helpful tips and self care.More from Jessicahttps://flowithjess.com/Follow her IG: https://www.instagram.com/flowithjess/Follow her Flow Creators IG: https://www.instagram.com/flow.creators/Join her FB group: https://www.facebook.com/FlowCreators/Support the show (https://paypal.me/trulijazia1?locale.x=en_US)

In today's solo episode,Jessica shares her experience with the plant medicine called Ayahuasca also known as Yage. Through careful research and finding out the benefits of taking this plant medicine, she decided to take this path to heal her body naturally. She highly recommends to speak with your healthcare professional before deciding to take this route. Mother Earth provides many different natural remedies in healing the mind, body and soul. More from Jessicahttps://flowithjess.com/Follow her IG: https://www.instagram.com/flowithjess/Follow her Flow Creators IG: https://www.instagram.com/flow.creators/Join her FB group: https://www.facebook.com/FlowCreators/Support the show (https://paypal.me/trulijazia1?locale.x=en_US)

In today's solo episode, We often view other people's lives that we look up to and want to live a life like theirs. Or sometimes we even wish to be like them. Truthfully that's not what we want. What we seek and want is a life that we are most happiest with. That starts with being comfortable with who we are and rediscovering ourselves. Stepping into our truth with confidence and the ability to achieve our goals.More from Jessicahttps://flowithjess.com/Follow her IG: https://www.instagram.com/flowithjess/Follow her Flow Creators IG: https://www.instagram.com/flow.creators/Join her FB group: https://www.facebook.com/FlowCreators/Support the show (https://paypal.me/trulijazia1?locale.x=en_US)

In today's solo episode,Looking back on 2020 have you accomplished anything in your life? Did you have any set backs? If you didn't succeed at anything last year what will you do differently this year for 2021? This year is about growing and educating yourselves in all areas of your life. The only person that's waiting to make the change is YOU. More from Jessicahttps://flowithjess.com/Follow her IG: https://www.instagram.com/flowithjess/Follow her Flow Creators IG: https://www.instagram.com/flow.creators/Join her FB group: https://www.facebook.com/FlowCreators/Support the show (https://paypal.me/trulijazia1?locale.x=en_US)

In today's solo episode,As we all now 2020 has been hell of a year. We have experienced this year on all different levels of emotions, situations and life's challenges. For this year has taught us to make changes within ourselves and do things out of the norm. As we enter 2021 let's look back and see how it has made us grow, change and evolve."Happy New Year 2021"More from Jessicahttps://flowithjess.com/Follow her IG: https://www.instagram.com/flowithjess/Follow her Flow Creators IG: https://www.instagram.com/flow.creators/Join her FB group: https://www.facebook.com/FlowCreators/Support the show (https://paypal.me/trulijazia1?locale.x=en_US)

In today's solo episode, The way we view the world is through our own perception. Our ideas and thoughts take over how others see the world and as an individual we always want to be right. We will cover how to overcome our set ways of being and connect to one another by viewing from a different perspective.More from Jessicahttps://flowithjess.com/Follow her IG: https://www.instagram.com/flowithjess/Follow her Flow Creators IG: https://www.instagram.com/flow.creators/Join her FB group: https://www.facebook.com/FlowCreators/Support the show (https://paypal.me/trulijazia1?locale.x=en_US)

In today's solo episode, Jessica expresses how the year 2021 is the year to step into your true authentic self by honing your skills and showing off your talents. The world is shifting as we speak and now is the time to express and live in our truth. How will you live in 2021? More from Jessicahttps://flowithjess.com/Follow her IG: https://www.instagram.com/flowithjess/Follow her Flow Creators IG: https://www.instagram.com/flow.creators/Join her FB group: https://www.facebook.com/FlowCreators/Support the show (https://paypal.me/trulijazia1?locale.x=en_US)

In today's episode,Jessica interviews her special guests Gino & Jaediv her two youngest kids. They share their meaning of what thanksgiving is. As the world celebrates this day, Jessica reminds us that thanksgiving should be celebrated everyday. Giving thanks to everything you currently have especially starting with our bodies which we take for granted. This episode is short and sweet which will warm your heart and give you that reminder of gratitude and compassion.More from Jessicahttps://flowithjess.com/Follow her IG: https://www.instagram.com/flowithjess/Follow her Flow Creators IG: https://www.instagram.com/flow.creators/Join her FB group: https://www.facebook.com/FlowCreators/Support the show (https://paypal.me/trulijazia1?locale.x=en_US)

In today's solo episode,Jessica shares how you can boost your confidence in just a few steps. She encourages her audience to have faith in your ability to achieve whatever you desire. More from Jessicahttps://flowithjess.com/Follow her IG: https://www.instagram.com/flowithjess/Follow her Flow Creators IG: https://www.instagram.com/flow.creators/Join her FB group: https://www.facebook.com/FlowCreators/Support the show (https://paypal.me/trulijazia1?locale.x=en_US)

In today's solo episode,Jessica addresses the vital component that we all lack of... Pranayama in yogi terms is oxygen. She teaches her listeners how to breath correctly and how you can start inviting in more energy and life into your body today. More from Jessicahttps://flowithjess.com/Follow her IG: https://www.instagram.com/flowithjess/Follow her Flow Creators IG: https://www.instagram.com/flow.creators/Join her FB group: https://www.facebook.com/FlowCreators/Support the show (https://paypal.me/trulijazia1?locale.x=en_US)

In today's solo episode, With so much hatred happening in this world Jessica addresses how hate, a negative way of being, has shattered our lives. She approaches this subject carefully and advises how we can all heal from this way of being towards each other today.More from Jessicahttps://flowithjess.com/Follow her IG: https://www.instagram.com/flowithjess/Follow her Flow Creators IG: https://www.instagram.com/flow.creators/Join her FB group: https://www.facebook.com/FlowCreators/Support the show (https://paypal.me/trulijazia1?locale.x=en_US)

In today's solo episode,Jessica expresses how our words can effect our life and manifest things into our reality that we really don't want. More from Jessicahttps://flowithjess.com/Follow her IG: https://www.instagram.com/flowithjess/Follow her Flow Creators IG: https://www.instagram.com/flow.creators/Join her FB group: https://www.facebook.com/FlowCreators/Support the show (https://paypal.me/trulijazia1?locale.x=en_US)

In today's solo episode,Jessica talks about how her LLC company helps her clients, what the company stands for and how she can help you today.More from Jessicahttps://flowithjess.com/Follow her IG: https://www.instagram.com/flowithjess/Follow her Flow Creators IG: https://www.instagram.com/flow.creators/Join her FB group: https://www.facebook.com/FlowCreators/Support the show (https://paypal.me/trulijazia1?locale.x=en_US)

In today's solo episode, Jessica talks about how we are always seeking more in life because we are never satisfied with what we currently have. More from Jessicahttps://flowithjess.com/Follow her IG: https://www.instagram.com/flowithjess/Follow her Flow Creators IG: https://www.instagram.com/flow.creators/Join her FB group: https://www.facebook.com/FlowCreators/Support the show (https://paypal.me/trulijazia1?locale.x=en_US)

In today's solo episode,Jessica talks about how to release the ego with 5 simple powerful tips. She encourages her listeners to seek within themselves for grace, peace and equanimity. More from Jessicahttps://flowithjess.com/Follow her IG: https://www.instagram.com/flowithjess/Follow her Flow Creators IG: https://www.instagram.com/flow.creators/Join her FB group: https://www.facebook.com/FlowCreators/

In today's solo episode,Jessica shares insights on how she dealt with feeling lost and what questions to ask yourself when feeling these emotions.Grab a paper and pen to write down these powerful questions!More from Jessicahttps://flowithjess.com/Follow her IG: https://www.instagram.com/flowithjess/Follow her Flow Creators IG: https://www.instagram.com/flow.creators/Join her FB group: https://www.facebook.com/FlowCreators/

In today's solo episode, Jessica shares how you can find joy in the simplest things and what you can start doing today to invite more laughter and love in your life. More from Jessicahttps://flowithjess.com/Follow her IG: https://www.instagram.com/flowithjess/Follow her Flow Creators IG: https://www.instagram.com/flow.creators/Join her FB group: https://www.facebook.com/FlowCreators/

In today's solo episode,Jessica shares how we can use our time wisely, learning how to slow down and take life gracefully. We cannot get time back so live life in the present moment. More from Jessicahttps://flowithjess.com/Follow her IG: https://www.instagram.com/flowithjess/Join her FB group: https://www.facebook.com/FlowCreators/

In today's solo episode,Jessica provides tips and ways on how you can step into your true happiness by living your best life.More from Jessicahttps://flowithjess.com/Follow her IG: https://www.instagram.com/flowithjess/Join her FB group: https://www.facebook.com/FlowCreators/

In today's solo episode, Jessica explains how you can bring more joy and happiness into your life by accepting who you are, give more self care and doing the things you love most. More from Jessicahttps://flowithjess.com/Follow her IG: https://www.instagram.com/flowithjess/Join her FB group: https://www.facebook.com/FlowCreators/

In this solo episode, Jessica proudly announces that she received her RYT 200hr certification and how you can achieve your goals by staying consistent, motivating yourself and celebrating every small step. More from Jessicahttps://flowithjess.com/Follow her IG: https://www.instagram.com/flowithjess/Join her FB group: https://www.facebook.com/FlowCreators/

In today's solo episode, Jessica talks about how you can rewire the mind to think more positive while releasing the negative self talk. She provides tips on how to detach the old patterns and how you can start improving your mindset today. More from Jessicahttps://flowithjess.com/Follow her IG: https://www.instagram.com/flowithjess/Join her FB group: https://www.facebook.com/FlowCreators/

In today's solo episode,Jessica talks about the difference between low and high vibration. She gives insight on how you can enter your highest state of being to bring in more positivity and joy into your life.More from Jessicahttps://flowithjess.com/Follow her IG: https://www.instagram.com/flowithjess/Join her FB group: https://www.facebook.com/FlowCreators/

In today's episode,Jessica is joined with Carlos Davila an investor who know's everything about financial literacy. They talk about how to budget properly, paying off debt and what are some of the steps you can take today to start your journey into financial freedom. Follow Carlos https://www.instagram.com/carlosdavilajr/https://www.instagram.com/operation.retirement/More Jessica https://flowithjess.comFollow her IG: https://www.instagram.com/flowithjess/Join her FB Group: https://www.facebook.com/FlowCreators/--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In today's solo episode, Jessica talks about how to step out of the daily routines to reach new heights and possibilities. She shares how you can make those small changes today and believing in yourself that you can accomplish anything you put your mind too. More from Jessicahttps://flowithjess.com/Follow her IG: https://www.instagram.com/flowithjess/Join her FB group: https://www.facebook.com/FlowCreators/

In today's solo episode,Jessica talks about how you can start improving your mental well being. She shares some of her struggles dealing with past trauma and how she was able to change her life. More from Jessicahttps://flowithjess.com/Follow her IG: https://www.instagram.com/flowithjess/Join her FB group: https://www.facebook.com/FlowCreators/

On this episode, Jessica interviews her sister Yesenia aka (Kno Sleep) who is a singer, rapper and writer. She shares her story into the music industry and some of the challenges she faced along the way. Her courage and strength is what pushes her to continue on her path with every step of the way, believing that you can achieve anything in life. Contact Kno Sleep https://www.instagram.com/knofknsleep/ https://www.facebook.com/OfficialKnoSleep/ https://www.youtube.com/user/OfficialKnoSleep More from Jessica https://flowithjess.com/ Follow her IG: https://www.instagram.com/flowithjess/ Join her FB Group: https://www.facebook.com/FlowCreators/

In this solo episode, Jessica talks about how this is our awakening year and what steps you can take today to make a change within yourself and the world we live in. More from Jessica www.flowithjess.com Follow her IG: https://www.instagram.com/flowithjess/ Join her FB page: https://www.facebook.com/FlowCreators/

In this episode, I got to interview my best friend of over 20 years Maximina. She explains how she battled depression, overcame the obstacles of life and transformed through the seven paths of healing. Together we talk about overcoming struggles and how you can begin your path to truthfulness. Contact Maximina @lunargoddesshealer www.lunargoddesshealing.com More from Jessica www.flowithjess.com Follow her IG: https://www.instagram.com/flowithjess/ Join her FB page: https://www.facebook.com/FlowCreators/

In this episode, We talk about racism, injustice within the system and how you can start helping today. This is an issue that has been going on for too long. Let's make a change by making your voices heard, go vote, donate and spread awareness on this matter. We are all the same human beings.  More from Jessica www.flowithjess.com Follow her on IG: https://www.instagram.com/flowithjess/ Join her FB: https://www.facebook.com/flowcreators/

On this episode, we have our very first guest Amaly! We talk about how she started her journey into the corporate world, joined Monat while making a living doing what she loves most.  Contact Amaly: https://www.instagram.com/amalyroman/ https://www.facebook.com/amalydayan More from Jessica https://flowithjess.com Follow her IG: https://www.instagram.com/flowithjess/ Join her FB group: https://www.facebook.com/FlowCreators/

On today's episode, I dive deep into how writing your aspirations are powerful when you take action. We all have dreams in becoming an improved version of our selves but in order to step into who we want to become, we must take those steps. More from Jessica https://flowithjess.com Follow her on IG: www.instagram.com/flowithjess Follow her on FB: www.facebook.com/flowcreators

On this episode, Jessica dives deep into releasing fear, letting go of what no longer serves us and stepping into the true version of yourself. Don't let the fear, procrastination and anxiety take away your light. It is your time to shine bright. More from Jessica https://flowithjess.com Join her Facebook page: https://www.facebook.com/FlowCreators/ Follow her IG: https://www.instagram.com/flowithjess/

In this episode we talk about how can we step into the version of who we want to be in life. Letting go of fear, judgment and criticism. We are all here to serve one another and it is our duty to provide those services to those in need. Connect me with @ https://m.facebook.com/FlowCreators/ https://www.instagram.com/flowithjess/

In this episode we will talk about how can we figure out what is our purpose on this earth and what we can start today to find our true selves. If you liked this episode please share it on Instagram or Facebook! Follow me at https://www.instagram.com/flowithjess/ https://m.facebook.com/FlowCreators/

In this episode we will be talking about how to use our time wisely while we are on this stay at home order. Life can get a little boring when there is not much to do so, I’ve provided a few websites along with helpful tips on how to stay active and healthy during these tough times. Follow me on my socials @ https://www.instagram.com/flowithjess/ https://m.facebook.com/FlowCreators/

In this episode will talk about our emotions with the current pandemic and how we can overcome the stressful feelings to be at ease.

On this episode we will talk about the pandemic of Covid-19. How it has affected our daily lifestyle and how we can all cope with this situation. You can connect with me via email flowwcreators@gmail.com or my socials https://www.instagram.com/flowithjess/

In this episode we will talk about how we should prepare for death and what can we do now to live our best life. Follow my socials @ https://www.instagram.com/flowithjess/ https://m.facebook.com/flowithjess https://flowithjess.com/

In this episode we will discuss why we fall into old habits and how we can overcome them. You can connect with me on my socials @ https://www.instagram.com/flowithjess/ https://flowithjess.com

In this episode we will talk about opening your mind to new opportunities, learning from other people’s journeys and stepping up to the plate. If you enjoyed this episode share it on Instagram and tag me @ https://www.instagram.com/flowithjess/

In this episode we will be talking about what we’ve accomplished in the past year and how we can crush them for 2020. Let’s make this brand new year successful! https://www.instagram.com/flowithjess/