Podcasts about ryt

Welcome back to the Peaceful Power Podcast. Today, we're stepping out of the cycle of wellness fads and into your kitchen. Specifically, the Ayurvedic kitchen — a space where nourishment is sacred, not stressful. If you're a busy woman trying to juggle midlife, perimenopause, work, parenting, or simply life — this one's for you. Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonalandrea Perimenopause Support Quiz: https://quiz.tryinteract.com/#/681d3069f79fde0015c88d8c Wise Woman Reset: https://andreaclaassen.com/wisewomanreset Andrea Claassen Bio Andrea Claassen is an Ayurvedic Wellness Counselor, RYT 500 hour yoga teacher, and personal trainer who has been in the wellness space since 2007. She specializes in cyclical living. Her mission is to help women learn how to slow down, tune in and connect to their inner wisdom. The three pillars she focuses on are movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com

What is a Micro-Dose of Mindfulness? We often think mindfulness has to mean 20 minutes on a cushion, a silent retreat, or a full yoga class. But Ayurveda and yogic wisdom remind us that it's not about how long you practice — it's about how often you return to presence. Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonalandrea Perimenopause Support Quiz: https://quiz.tryinteract.com/#/681d3069f79fde0015c88d8c Wise Woman Reset: https://andreaclaassen.com/wisewomanreset Andrea Claassen Bio Andrea Claassen is an Ayurvedic Wellness Counselor, RYT 500 hour yoga teacher, and personal trainer who has been in the wellness space since 2007. She specializes in cyclical living. Her mission is to help women learn how to slow down, tune in and connect to their inner wisdom. The three pillars she focuses on are movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com

https://www.instagram.com/osportas/   00:00:00 – Įžanga ir Eurovizijos finalas 00:06:37 – Pasaulio čempionato burtai 00:15:15 - Moterų rinktinė žais Trakuose 00:20:30 – Kurtinaičio skambučiui 00:24:20 – Valančiūno mintys apie Pačėsą 00:30:47 – „Žalgiris“ nušlavė „Rytą“ 00:37:12 – Paliukėnas lieka „Ryte“ 00:40:45 – Vilniaus „Žalgiris“ duobėje 00:44:46 – Dramatiškas Betsafe-LKL sezono finišas 00:52:55 – NBA game 7 ir atkrintamos 00:57:27 – Adomaitis ir Maksvytis baigė sezonus 01:01:45 – Lietuviai Roland Garros 01:07:20 – Eurolygos final 4 prognozė   #Zalgiris #eurolyga #Buzelis #Valanciunas #Rinktine25 #LKL #Euroleague #Rytas #Wolves #LietuvosKrepsinis #KaunoZalgiris

Ramzy Alahmad is a 200hr RYT, an artist, freelance graphic designer, and a passionate member of the Chattanooga community. Ramzy facilitates free community offerings at the downtown Yoga Landing, including Kirtan every Tuesday from 7:30-9pm and a Bhagavad Gita study every Sunday from 6:30-8pm. Ramzy is a yoga instructor at the Hamilton County Jail and Detention Center and at the DRC (day reporting center). Ramzy is the President of The Sattva Project, a nonprofit organization dedicated to making yoga accessible to all, fostering healing, harmony, community and personal transformation. If you are on Instagram please follow: @ramzy_al.ma @thesattvaproject @yogalanding @enneagram.yoga @enneagramplusyoga @the_yoga_smith

In this episode, Happiness Coach & Hypnotherapist unlocks what it means to be limitless. She invites the listener to be curious about anything that bothers you and ask, "why?", and we learn that "self-compassion", means we are doing our best.Top Quotes from this Interview:* "Do onto yourself, then do onto others as you do onto you"* "Plant a seed, water it for yourself. "* "If it feels good for you, do more of that."* "Experiment with yourself"* "Let go of the fear of failure."* "Realize your mind is slapping you around."* " Everything is a call for love and a show for love."* " Energy= Mindful thinking raised to the power of compassion and curiosity."BIOAs the co-founder of LimitlessYou, Yvonne empowers others to break free from their conscious and subconscious limiting beliefs and embrace their true calling. She blends ancient wisdom, including Ayurveda and Yoga, with modern science like neuroscience, quantum physics, and hypnotherapy, to guide people toward a life of fulfillment, joy, and purpose. Her approach is grounded in the belief that self-discovery isn't just for those who have it easy—it's for everyone who wants to live authentically, no matter how challenging their circumstances.Home - Limitless You(1) FacebookLimitlessYou (@unlocklimitlessyou) • Instagram photos and videos(26) Yvonne Trost, FCX-I, SPC, PMP, RYT, RTT | LinkedInUnlockLimitlessYou (@unlocklimitlessyou) | TikTok#alittlelessfearpodcast #limitless #limitlessyou #unlocklimitless #limitingbeliefs #truecalling #authenticity #selfdiscovery #selflove #dream #daretodream #hypnotherapist #happiness #happinesscoach #fypThis is Dr. Lino Martinez the host for A Little Less Fear Podcast. For more information, please use the information below. Thanks so much for your support!Author | A Little Less FearA Little LESS FEAR Podcast (@alittlelessfearpodcast) • Instagram photos and videosLino Marinez (@alittlelessfear) TikTok | Watch Lino Marinez's Newest TikTok Videos(4) A Little Less Fear Podcast - YouTube

– Drew and I became “a thing.”He turned all the girls into giddy puddles of goo.Anne M. Middleton lives in Raleigh, North Carolina, where for over two decades she was the State of North Carolina's lead appellate attorney in the areas of crimes against children and adult sexual offenses. Since retirement, Anne enjoys writing, performing improv, and exploring spiritual traditions of mysticism and higher consciousness. She is a shamanic practitioner and member of the Foundation for Shamanic Studies, a Shamanic Reiki Master, a certified yoga teacher (RYT-500), an avid lucid dreamer and dream yoga practitioner, and a member of the International Association for the Study of Dreams.

Lisa Schlosberg, LMSW, HHC, CPT, RYT is a trauma informed online coach for people struggling with weight loss and overall health.  Her first hand experience with the struggles of weight and health, from childhood obesity to extreme under-eating later in life, showed her how badly the diet and weight loss industry needed to be re-examined.  After trying every diet and weight loss program in existence, Lisa realized that the fundamental lack in every single one of these programs was a profound ignorance to how emotional needs manifest physically in cravings and addictions.  If the biggest problem you have with food is that you're an emotional eater, it's not a problem you have with food; it's a question about how you're coping – or not – with your emotions.  That realization led Lisa to found Out of the Cave and help everyone find true health.Out of the Cave: https://www.outofthecave.health/Work with Joy: https://withjoyhs.wordpress.com/Work with Laura: https://lcollinslcsw.com/Music by PathfireOpening by Ian LevensteinEdited by Hahnacity

Daugiau diskusijų https://www.instagram.com/osportas/ Daugiau diskusijų https://www.facebook.com/Osportas.lt Dėl reklamos: reklama@odangau.lt   00:00:00 – Įžanga 00:03:00 – „Pacers“ Rytų konferencijos finale 00:20:33 – „Knicks“ vs „Celtics“ 00:33:30 – Rytų finalo prognozė 00:41:10 – Ar reikalingos „Celtics“ permainos 00:43:43 – „Thunder“ pirmauja prieš „Nuggets“ 00:54:57 – „Timberwolves“ vs „Warriors“ 00:58:40 – Vakarų konferencijos finalo prognozė 01:02:35 – Paulo Pierce‘as prisikalbėjo 01:08:15 – „Mavericks“ NBA draft laimėjimas  01:16:10 – Ant suolo ir Eurovizija 01:19:18 – Žiūrovų klausimai

I was scrolling through threads and I saw this question, and the author was open to hearing actual responses that is why I responded- As a christian is it acceptable to do yoga? Normally I don't engage with content like this as there is so much of that nowadays but she seemed genuinely interested. Here was my response. My question would be if you are concerned yoga will make you lose your Christian faith, how strong is your faith? Yoga can be a tool to deepen your faith and connects you to the divine. What divine? That is up to you. Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonalandrea Free: 10 Day Ayurvedic Reset Challenge: https://andreaclaassen.com/10-day-slow-down-tune-in-challenge Sacred Seasons: https://andreaclaassen.com/sacred-seasons Andrea Claassen Bio Andrea Claassen is an Ayurvedic Wellness Counselor, RYT 500 hour yoga teacher, and personal trainer who has been in the wellness space since 2007. She specializes in cyclical living. Her mission is to help women learn how to slow down, tune in and connect to their inner wisdom. The three pillars she focuses on are movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com

I've always been in love with the game — any game, really. I was a three-sport athlete through high school and college, and being on the court or the field felt like home. Sports weren't just competition for me — they were connection, expression, and freedom. Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonalandrea Free, 5 Minute Prana Rituals: https://andreaclaassen.com/5-minute-prana-guide Sacred Seasons: https://andreaclaassen.com/sacred-seasons Andrea Claassen Bio Andrea Claassen is an Ayurvedic Wellness Counselor, RYT 500 hour yoga teacher, and personal trainer who has been in the wellness space since 2007. She specializes in cyclical living. Her mission is to help women learn how to slow down, tune in and connect to their inner wisdom. The three pillars she focuses on are movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com

Norėdami matyti visą podkastą spauskite čia: https://contribee.com/krepsinisnet 00:00 – įžanga 03:29 – kas užrūstino A.Sabonį 14:28 – išplėštos lemiamos Eurolygos rungtynės 32:45 – besitęsianti „Žalgirio“ serija 34:54 – pagyros „Juventus“ už marketingą 39:26 – aiškus naujas „Neptūno“ vyr. treneris 47:29 – „Wolves“ fiasko 1:00:53 – taškų lenktynės Jonavoje 1:06:11 – „Telšių“ LKL nebus Rėmėjų dalyje aptartos šios temos: 1:09:30 – kas bus 10-ta LKL ekipa 1:15:14 – kuris klubų vadovas turi aukščiausias lubas 1:17:23 – kas pasitrauks pirmas 1:18:40 – „Wolves“ projekto (ne)pabaiga 1:22:48 – LeBrono ateitis ir įsimintiniausias epizodas 1:24:35 – A.Marčiulionio sugrįžimas į „Rytą“ 1:26:02 – geriausias visų laikų LKL treneris 1:27:39 – „Ryto“ sirgalių ir apsaugos konfliktas 1:30:52 – V.Gedvilo pagalbos atsisakęs R.Javtokas 1:35:16 – du „Reunion“ finalai 1:36:44 – ar gerai išnaudojamas J.Gravesas? 1:39:45 – R.J.Cole‘o lubos ir šansai likti „Ryte“ 1:41:40 – kurie klubai neleidžia žaidėjų į podkastus 1:44:43 – negyvenamoje saloje su LKL ir Eurolygos treneriais 1:46:42 – kur išsikelia LKL internetinės transliacijos 1:48:56 – kodėl G.Kalaitzakis paliko „Lietkabelį“ 1:51:22 – ar tritaškių gausa iškreipė krepšinį 1:55:42 – kaip pasikeitė trenerių elgesys 1:59:30 – kas svarbiau rinktinei – D.Sabonis ar R.Jokubaitis

In episode 198, Coffey talks with Kelly Baringer about 2025 trends in employee health benefits and strategies for reducing healthcare costs. They discuss value-based care and directed networks that steer patients to providers with better outcomes; consumer-driven healthcare plans with transparent pricing and no balance billing; the rising costs of pharmacy benefits and hidden broker compensation; and fiduciary responsibilities of HR professionals when managing employee healthcare plans. Good Morning, HR is brought to you by Imperative—Bulletproof Background Checks. For more information about our commitment to quality and excellent customer service, visit us at https://imperativeinfo.com.  If you are an HRCI or SHRM-certified professional, this episode of Good Morning, HR has been pre-approved for half a recertification credit. To obtain the recertification information for this episode, visit https://goodmorninghr.com.  About our Guest: Kelley Barringer is a Vice President of Employee Benefits Consulting, with the Employee Benefits team located in Dallas, Texas. She serves as a senior client executive, client advocate, and key liaison with our clients' executive teams, human resources, benefits, finance, and operations contacts. She provides oversight of the USI service team including overseeing the day-to-day needs of clients and is responsible for conducting periodic dialogue with key client contacts to assume overall satisfaction with the USI team. She joined USI in 2022 and has been in the insurance industry since 2015.  Prior to USI, Kelley worked at Ardent Solutions/Alera Group for 6.5 years in employee benefits. Before that, she worked in technology sales and services at Canon USA. Kelley spent time in the medical device industry working with physical therapists and in operating rooms with implants.  She has her B.S. in Exercise Science from (UTA) The University of Texas at Arlington and achieved her M.B.A. through (SMU) Southern Methodist University's executive program. She was a Specialist in the US Army Reserve's 441st Ambulance Unit, deployed to Camp Buehring, Kuwait as a medic.    Kelley is involved in her local SHRM chapter, DallasHR, as a board member, and is a Tri-chair for the Richardson Chamber of Commerce's Women in Leadership Committee. She and her oldest daughter are involved with their local National Charity League chapter. She also sits on the City of Richardson's Tax Increment Financing (TIF) Board.  Kelley was raised in Garland, TX and resides in Richardson, TX.  She and her husband have three school-aged children. Kelley Barringer can be reached athttps://www.usi.com/https://www.linkedin.com/in/kelleybarringer/  About Mike Coffey: Mike Coffey is an entrepreneur, licensed private investigator, business strategist, HR consultant, and registered yoga teacher.In 1999, he founded Imperative, a background investigations and due diligence firm helping risk-averse clients make well-informed decisions about the people they involve in their business.Imperative delivers in-depth employment background investigations, know-your-customer and anti-money laundering compliance, and due diligence investigations to more than 300 risk-averse corporate clients across the US, and, through its PFC Caregiver & Household Screening brand, many more private estates, family offices, and personal service agencies.Imperative has been named a Best Places to Work, the Texas Association of Business' small business of the year, and is accredited by the Professional Background Screening Association. Mike shares his insight from 25+ years of HR-entrepreneurship on the Good Morning, HR podcast, where each week he talks to business leaders about bringing people together to create value for customers, shareholders, and community.Mike has been recognized as an Entrepreneur of Excellence by FW, Inc. and has twice been recognized as the North Texas HR Professional of the Year. Mike serves as a board member of a number of organizations, including the Texas State Council, where he serves Texas' 31 SHRM chapters as State Director-Elect; Workforce Solutions for Tarrant County; the Texas Association of Business; and the Fort Worth Chamber of Commerce, where he is chair of the Talent Committee.Mike is a certified Senior Professional in Human Resources (SPHR) through the HR Certification Institute and a SHRM Senior Certified Professional (SHRM-SCP). He is also a Yoga Alliance registered yoga teacher (RYT-200) and teaches multiple times each week.Mike and his very patient wife of 28 years are empty nesters in Fort Worth.  Learning Objectives: 1.       Investigate value-based care options like UHC's app-based plans that use provider ratings and incentivized co-pays to guide employees toward higher quality care while reducing costs.2.       Identify and understand broker compensation structures within your healthcare plans to fulfill fiduciary responsibilities and ensure transparency in benefit costs.3.       Evaluate personal and company liability protection needs regarding employee benefits decisions, including whether HR professionals need to be covered under errors and omissions policies.

After todays episode, head on over to @therapybookspodcast to learn about our latest giveaway. *Information shared in this podcast is for informational and educational purposes only. In this weeks episode, Jessica Fowler speaks with Larissa Nickson, LCSW, PMH-C, RYT 200 about her book I Hold You In My Heart: A Children's Book & Parent Guide to Helping Children Cope with Loss.  In this book, the characters explore and navigate difficult emotions like grief, sadness and anger and along the way learn different coping strategies.  Highlights from the episode: 3:46 Larissa shares how the book is for children and parents to explore loss and shares some examples of the coping skills that are taught in the book. 4:59 Larissa shares a little about her story of grief and what inspired the book. 6:25 Larissa shares how she choose to use the word loss, so this book can be used in a way that it can be about losing anything. 8:37 Larissa shares who the book is for. About the author: Larissa Nickson is a Licensed Clinical Social Worker with over 15 years of experience helping children and adults. She is certified to work with women in the perinatal period and specializes in working with people who experience pregnancy loss and birth trauma. In memory of her daughter, she was inspired to write a children's book about loss to help families learn about ways to cope with grief.   

Hi, I'm Zoe Schwartz, founder of Fitness by Zoe, where I help high-achieving women reclaim their health and confidence through sustainable strategies in strength training, nutrition, mindset, and recovery. My 3-month program, Strategic Strength, blends evidence-based coaching with real-world support to create lasting change. Before launching my business, I led marketing at brands like Equinox, Tough Mudder, and SoulCycle, and now bring that behavior-change lens into my coaching. I'm an ACE-certified trainer, Behavior Change Specialist, and hold an MBA from the University of Virginia. Connect with Zoe www.instagramcom/_fitnessbyzoe https://www.linkedin.com/in/schwartzzoe/ fitnessbyzoe.com Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonalandrea Free: 10 Day Ayurvedic Reset Challenge: https://andreaclaassen.com/10-day-slow-down-tune-in-challenge Sacred Seasons: https://andreaclaassen.com/sacred-seasons Andrea Claassen Bio Andrea Claassen is an Ayurvedic Wellness Counselor, RYT 500 hour yoga teacher, and personal trainer who has been in the wellness space since 2007. She specializes in cyclical living. Her mission is to help women learn how to slow down, tune in and connect to their inner wisdom. The three pillars she focuses on are movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com

Ramzy Alahmad is a 200hr RYT, an artist, freelance graphic designer, and a passionate member of the Chattanooga community. Ramzy facilitates free community offerings at the downtown Yoga Landing, including Kirtan every Tuesday from 7:30-9pm and a Bhagavad Gita study every Sunday from 6:30-8pm. Ramzy is a yoga instructor at the Hamilton County Jail and Detention Center and at the DRC (day reporting center). Ramzy is the President of The Sattva Project, a nonprofit organization dedicated to making yoga accessible to all, fostering healing, harmony, community and personal transformation. If you are on Instagram please follow: @ramzy_al.ma @thesattvaproject @yogalanding @enneagram.yoga @enneagramplusyoga @the_yoga_smith

In episode 197, Coffey talks with Adam Dougherty about angry ex-employees and new ways to get sued. They discuss managing post-termination communications from angry ex-employees; responding to threats of litigation; the importance of good people practices when faced with litigation threats; new causes of discrimination claims following last year's Supreme Court Muldrow v. City of St. Louis decision; and the wisdom of always assuming a decision that doesn't go an employees way may constitute an "adverse employment action.” Links to stuff they talked about are on our website at https://goodmorninghr.com/EP197 and include the following topics: -          Evil HR Lady: Former Employee Threatens Lawsuit. How should HR respond?-          Bloomberg Law: Justices' New Bias Test Puts Performance Reviews in Legal Bind Good Morning, HR is brought to you by Imperative—Bulletproof Background Checks. For more information about our commitment to quality and excellent customer service, visit us at https://imperativeinfo.com.  If you are an HRCI or SHRM-certified professional, this episode of Good Morning, HR has been pre-approved for half a recertification credit. To obtain the recertification information for this episode, visit https://goodmorninghr.com.  About our Guest: Adam Dougherty is board certified in labor and employment law by the Texas Board of Legal Specialization. Adam counsels employers throughout Texas and the United States on a daily basis concerning a multitude of cutting edge and high stakes employment advice matters including terminations disciplinary actions and leave and accommodation issues  Adam also regularly prepares handbooks personnel policies noncompete agreements employment agreements and complex separation agreements In addition to litigating in state and federal courts and arbitration proceedings on various discrimination FLSA and noncompete matters he also regularly appears before the Equal Employment Opportunity Commission EEOC US Department of Labor DOL and various state agencies Adam also conducts antiharassment and antidiscrimination training and workplace investigations. In addition to representing companies all across the state of Texas Adam also maintains a national and international practice representing companies operating in each of the states and across the globe In light of his unique experience representing multi state employers he serves on the Steering Committee of the firm's Multistate Advice and Counseling Practice Group. Adam is cocreator along with Sean Urich of “Monthly Conversations with Adam and Sean” an interactive employment law briefing held regularly in Dallas for legal and HR professionals The briefings are also broadcast live to a national and international audience See recent topics and other presentations in “Speeches” below. Adam is a volunteer with DallasHR and has also served as the Co-President of the Shelton School Dads' Group the past president of the University of Arkansas School of Law's National Alumni Association and as a coach of his daughters' basketball and softball teams. Adam Dougherty can be reached at https://www.linkedin.com/in/adam-dougherty-6946aa2/ About Mike Coffey: Mike Coffey is an entrepreneur, licensed private investigator, business strategist, HR consultant, and registered yoga teacher.In 1999, he founded Imperative, a background investigations and due diligence firm helping risk-averse clients make well-informed decisions about the people they involve in their business.Imperative delivers in-depth employment background investigations, know-your-customer and anti-money laundering compliance, and due diligence investigations to more than 300 risk-averse corporate clients across the US, and, through its PFC Caregiver & Household Screening brand, many more private estates, family offices, and personal service agencies.Imperative has been named a Best Places to Work, the Texas Association of Business' small business of the year, and is accredited by the Professional Background Screening Association. Mike shares his insight from 25+ years of HR-entrepreneurship on the Good Morning, HR podcast, where each week he talks to business leaders about bringing people together to create value for customers, shareholders, and community.Mike has been recognized as an Entrepreneur of Excellence by FW, Inc. and has twice been recognized as the North Texas HR Professional of the Year. Mike serves as a board member of a number of organizations, including the Texas State Council, where he serves Texas' 31 SHRM chapters as State Director-Elect; Workforce Solutions for Tarrant County; the Texas Association of Business; and the Fort Worth Chamber of Commerce, where he is chair of the Talent Committee.Mike is a certified Senior Professional in Human Resources (SPHR) through the HR Certification Institute and a SHRM Senior Certified Professional (SHRM-SCP). He is also a Yoga Alliance registered yoga teacher (RYT-200) and teaches multiple times each week. Mike and his very patient wife of 28 years are empty nesters in Fort Worth.   Learning Objectives: 1.       Implement proper communication protocols when terminated employees threaten litigation, including directing all communications to one person and preserving relevant documentation.2.       Document performance improvement plans thoroughly and follow through on scheduled check-ins to avoid undermining the company's position in potential litigation.3.       Anticipate more claims under the expanded definition of "adverse employment action" following the Muldrow decision by carefully reviewing workplace decisions that might affect employee status or opportunities.

Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonalandrea Free: 10 Day Ayurvedic Reset Challenge: https://andreaclaassen.com/10-day-slow-down-tune-in-challenge Sacred Seasons: https://andreaclaassen.com/sacred-seasons Free 5 Minute Prana Guide: https://andreaclaassen.com/5-minute-prana-guide Andrea Claassen Bio Andrea Claassen is an Ayurvedic Wellness Counselor, RYT 500 hour yoga teacher, and personal trainer who has been in the wellness space since 2007. She specializes in cyclical living. Her mission is to help women learn how to slow down, tune in and connect to their inner wisdom. The three pillars she focuses on are movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com

In episode 196, Coffey talks with Sam Kabert about achieving "soul-life balance" as an alternative approach to traditional work-life balance. They discuss the concept of soul-life balance focusing on inner well-being rather than compartmentalizing work and personal life; the 90-second rule for processing emotions based on neuroscience research; the importance that people leaders model soul-life balance; the BREATH framework (Breathe, Relax, Energy to reveal, Accept, Transform, Habits) for emotional regulation; the "ninja breath" technique for managing stress in real-time; practical applications for incorporating these practices in workplace settings; and the importance of processing emotions rather than compartmentalizing them.Sam will be a keynote speaker at the North Texas SHRM Annual Conference on April 298-29, 2025. You can learn more at https://ntxshrm.org/page-1824327 Good Morning, HR is brought to you by Imperative—Bulletproof Background Checks. For more information about our commitment to quality and excellent customer service, visit us at https://imperativeinfo.com. If you are an HRCI or SHRM-certified professional, this episode of Good Morning, HR has been pre-approved for half a recertification credit. To obtain the recertification information for this episode, visit https://goodmorninghr.com. About our Guest:Sam Kabert is an expert in subconscious reprogramming, nervous system regulation, and breathwork integration. As a successful entrepreneur turned mental wellness coach, he's helped high-performing leaders break free from burnout, stress, and emotional roadblocks—using the same techniques he'll be teaching in this challenge.Sam Kabert can be reached atinstagram.com/samkabert https://www.linkedin.com/in/kabert/ https://www.facebook.com/soulseekrz https://samkabert.com/ https://www.youtube.com/channel/UCHi-hxuxUe2ZlPJCMkZ7fFQSam Kabert's BREATH Club: samkabert.com/clubSam Kabert's books on Amazon https://www.amazon.com/stores/author/B09T262PKP Soul Seekr podcast https://podcasts.apple.com/us/podcast/soul-seekr/id1474728691 About Mike Coffey:Mike Coffey is an entrepreneur, licensed private investigator, business strategist, HR consultant, and registered yoga teacher.In 1999, he founded Imperative, a background investigations and due diligence firm helping risk-averse clients make well-informed decisions about the people they involve in their business.Imperative delivers in-depth employment background investigations, know-your-customer and anti-money laundering compliance, and due diligence investigations to more than 300 risk-averse corporate clients across the US, and, through its PFC Caregiver & Household Screening brand, many more private estates, family offices, and personal service agencies.Imperative has been named a Best Places to Work, the Texas Association of Business' small business of the year, and is accredited by the Professional Background Screening Association. Mike shares his insight from 25+ years of HR-entrepreneurship on the Good Morning, HR podcast, where each week he talks to business leaders about bringing people together to create value for customers, shareholders, and community.Mike has been recognized as an Entrepreneur of Excellence by FW, Inc. and has twice been recognized as the North Texas HR Professional of the Year. Mike serves as a board member of a number of organizations, including the Texas State Council, where he serves Texas' 31 SHRM chapters as State Director-Elect; Workforce Solutions for Tarrant County; the Texas Association of Business; and the Fort Worth Chamber of Commerce, where he is chair of the Talent Committee.Mike is a certified Senior Professional in Human Resources (SPHR) through the HR Certification Institute and a SHRM Senior Certified Professional (SHRM-SCP). He is also a Yoga Alliance registered yoga teacher (RYT-200) and teaches multiple times each week.Mike and his very patient wife of 28 years are empty nesters in Fort Worth. Learning Objectives:Implement simple breathwork techniques in workplace settings to help employees regulate emotions and manage stress Create psychological safety through practices like WIFL (What I Feel Like expressing) to improve team communication Design wellness initiatives that address inner mental-emotional health rather than simply checking boxes for work-life balance

Continuing our celebration of Occupational Therapy Month, this week we chat with FOX Rehabilitation's Cristina Klymasz, MS, OTR/L, CBIS, RYT, CLT-LANA, MSCS, who talks about incorporating yoga into her occupational therapy sessions. Cristina details how a team morale event at a yoga studio made her realize how much it could benefit her patients. Being the go-getter she is, Cristina got her yoga license—not with dreams of opening her studio—but with the main intent of helping her patients. Cristina admits some patients are skeptical when the concept of yoga is brought up. Still, the results are turning doubters into believers, especially with its numerous benefits, including helping patients with their balance. Cristina also discusses how she will be spending Occupational Therapy Month and what kind of personality generally gravitates to being an OT.

Continuing our celebration of Occupational Therapy Month, this week we chat with FOX Rehabilitation's Cristina Klymasz, MS, OTR/L, CBIS, RYT, CLT-LANA, MSCS, who talks about incorporating yoga into her occupational therapy sessions. Cristina details how a team morale event at a yoga studio made her realize how much it could benefit her patients. Being the go-getter she is, Cristina got her yoga license—not with dreams of opening her studio—but with the main intent of helping her patients. Cristina admits some patients are skeptical when the concept of yoga is brought up. Still, the results are turning doubters into believers, especially with its numerous benefits, including helping patients with their balance. Cristina also discusses how she will be spending Occupational Therapy Month and what kind of personality generally gravitates to being an OT.

Continuing our celebration of Occupational Therapy Month, this week we chat with FOX Rehabilitation's Cristina Klymasz, MS, OTR/L, CBIS, RYT, CLT-LANA, MSCS, who talks about incorporating yoga into her occupational therapy sessions. Cristina details how a team morale event at a yoga studio made her realize how much it could benefit her patients. Being the go-getter she is, Cristina got her yoga license—not with dreams of opening her studio—but with the main intent of helping her patients. Cristina admits some patients are skeptical when the concept of yoga is brought up. Still, the results are turning doubters into believers, especially with its numerous benefits, including helping patients with their balance. Cristina also discusses how she will be spending Occupational Therapy Month and what kind of personality generally gravitates to being an OT.

Spirit Outspoken, a podcast dedicated to making spirituality accessible—especially to those who don't even realize they need it. Our friendship was forged in life's most challenging moments—Jaisa navigating the fear of her child's cancer diagnosis and Rachael processing deep personal loss. Together, we've walked through fire and found transformation, blending faith, energy healing, and science-based spirituality to rebuild our lives. Connect with Rachel & Jaisa Website: www. Spiritoutspoken.com Instagram/TikTok: @spiritoutspoken You Tube/ Spotify/ Apple Podcasts: Spirit Outspoken Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonalandrea Freebie: 5 Day Ayurvedic Toolkit- https://andreaclaassen.com/5-day-ayurvedic-toolkit Sacred Seasons: https://andreaclaassen.com/sacred-seasons Burnout to Balance: https://andreaclaassen.com/burnouttobalance Andrea Claassen Bio Andrea Claassen is an Ayurvedic Wellness Counselor, RYT 500 hour yoga teacher, and personal trainer who has been in the wellness space since 2007. She specializes in cyclical living. Her mission is to help women learn how to slow down, tune in and connect to their inner wisdom. The three pillars she focuses on are movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com

Tai turėjo būti ramus pašnekesys apie pasibaigusį Eurolygos reguliarųjį sezoną, bet tada pasirodė Mato Buzelio interviu. Sniego gniūžtė didėja – Matas ketina nežaisti rinktinėje dėl nepasitenkinimo trenerio Tomo Pačėso pasisakymais. Į naujienas reaguoja Augustas Šuliauskas, Karolis Tiškevičius ir Tomas Purlys. Tinklalaidės partneriai: – „MotoMafia“ – tai daugiau nei parduotuvė, tai motociklininkų bendruomenė. Siūlome kokybišką aprangą, apsaugas ir aksesuarus visiems, kas gyvena greičiu ir laisve. Apsilankykite internetinėje parduotuvėje: https://motomafia.lt/ arba užsukite į fizines parduotuves gyvai konsultacijai: Vilnius - Kalvarijų g. 206; Kaunas - Raudondvario pl. 150; Klaipėda - Minijos g. 2. – Geraskondicionierius.lt - Kokybiški kondicionieriai ir jų montavimas. Gauk -50 Eur nuolaidą perkant internetu su kodu GERAS50. Daugiau: https://geraskondicionierius.lt/ – Nealkoholinis alus „Gubernija“, daugiau informacijos – https://gubernija.lt/ – BasketNews krepšinio stovykla 2025 vėl kviečia 10-15 metų vaikus išbandyti save ir tobulėti kartu su geriausiais! Šiemet stovykla įsikurs jau pamėgtoje „Karpynės“ kaimo turizmo sodyboje Raseinių rajone, kuri puikiai tinka tiek krepšinio treniruotėms, tiek poilsiui. https://www.basketnews.lt/news-216466-pradedame-registracija-i-2025-m-basketnews-stovykla.html Temos: Viską ištaškęs Buzelio interviu – kiek dar galima kentėt? (0:00); Fantasy sezonas uždarytas (15:12); Kosminis LKL sekmadienis Utenoje (20:40); Eilinė „Neptūno“ pergalė prieš „Rytą“ (29:09); Prieš pusmetį nuspėtos Eurolygos ketvirtfinalio dalyvės (35:02); Uždaryta diskusija dėl metų trenerio (38:56); Dar šiek tiek pasiteisinusių prognozių (45:19); Prognozuotas finalo ketvertas ir Eurolygos MVP diskusija (47:03); Ar Feneris laimės Eurolygą? (54:21); Tiškevičiaus „pro šalį“ dėl Maksvyčio sugrįžimo (57:26); Miklovo „pro šalį“ dėl Itoudžio sugrįžimo į Eurolygą (58:14); Purlio „pro šalį“ dėl atleisto Mateo (1:00:25); Taip ir nepamosikavęs Krapikas (1:02:35); Mike Jameso sveikatos problemos (1:03:52); Metas žaisti atkrintamųjų Fantasy „draftus“ (1:05:39); Eurolygos įkrintamosios: favoritai „Real“ ir „Paris“ (1:07:13); Trejų metų kontraktas Wongui (1:12:08); Rolando Skaisgirio idėjos Lietuvos krepšiniui (1:22:21).

Ramzy Alahmad is a 200hr RYT, an artist, freelance graphic designer, and a passionate member of the Chattanooga community. Ramzy facilitates free community offerings at the downtown Yoga Landing, including Kirtan every Tuesday from 7:30-9pm and a Bhagavad Gita study every Sunday from 6:30-8pm. Ramzy is a yoga instructor at the Hamilton County Jail and Detention Center and at the DRC (day reporting center). Ramzy is the President of The Sattva Project, a nonprofit organization dedicated to making yoga accessible to all, fostering healing, harmony, community and personal transformation.

In episode 195, Coffey talks with Diane Allen about achieving flow state at work to maximize productivity, creativity, and fulfillment. They discuss the definition of flow as an optimal state of mind where people perform and feel their best; the neurological and physiological aspects of flow including the release of performance-enhancing hormones; how the intersection of skill, challenge, and purpose creates entry points into flow; the impact of workplace interruptions on productivity; how individuals can identify their unique flow strategy; the mechanics of creating group flow in teams; practical workplace design elements that support flow states.Diane will be a keynote speaker at the North Texas SHRM Annual Conference on April 28-29, 2025. You can register for that event at https://ntxshrm.org/event-5716977. Good Morning, HR is brought to you by Imperative—Bulletproof Background Checks. For more information about our commitment to quality and excellent customer service, visit us at https://imperativeinfo.com. If you are an HRCI or SHRM-certified professional, this episode of Good Morning, HR has been pre-approved for half a recertification credit. To obtain the recertification information for this episode, visit https://goodmorninghr.com. About our Guest:Violinist Diane Allen is an international speaker, thought leader, and best-selling author of Flow: Unlock Your Genius, Love What You Do. She helps leaders and teams activate their flow state, enabling them to navigate disruption, combat burnout, and create thriving cultures where purpose and passion drive peak performance.Her journey into the transformative power of flow began as a young violinist. Feeling bullet-proof with her New York City violin training, she'd show up to auditions with visions of winning the job of her dreams, but fear would get the better part of her.After ten years of experimentation, Diane made a breakthrough. By focusing deeply on her musical interpretation, she activated the flow state, an optimal state of mind where fear dissolves, and performance soars beyond one's imagination.It only took one fearless audition for Diane to become a 15-year Concertmaster (lead violinist) of the Central Oregon Symphony, a beloved violin teacher for 28 years, and author of the Fingerboard Workbook series for violin, viola, cello and bass.It was her groundbreaking Flow Strategy™ system that earned her a spot on the TEDxNaperville stage with features on TED, ABC, CBS, NBC, and FOX.With the elegance of drawing the bow across her Copper Dragon violin, Diane's experiential programs blend live musical performance, scientific principles, storytelling, positive psychology, inspiration, and actionable takeaways, empowering people to activate their flow state, be in their genius, and love what they do.Diane Allen can be reached at:TEDx/TED Talkhttps://dianeallen.com/https://www.linkedin.com/in/dianeallenspeaker/https://www.instagram.com/dianeallenspeaker/https://www.facebook.com/dianeallenspeaker/https://www.youtube.com/channel/UCZOk_r1n2X2FmbRcoiUhIHQAbout Mike Coffey:Mike Coffey is an entrepreneur, licensed private investigator, business strategist, HR consultant, and registered yoga teacher.In 1999, he founded Imperative, a background investigations and due diligence firm helping risk-averse clients make well-informed decisions about the people they involve in their business.Imperative delivers in-depth employment background investigations, know-your-customer and anti-money laundering compliance, and due diligence investigations to more than 300 risk-averse corporate clients across the US, and, through its PFC Caregiver & Household Screening brand, many more private estates, family offices, and personal service agencies.Imperative has been named a Best Places to Work, the Texas Association of Business' small business of the year, and is accredited by the Professional Background Screening Association. Mike shares his insight from 25+ years of HR-entrepreneurship on the Good Morning, HR podcast, where each week he talks to business leaders about bringing people together to create value for customers, shareholders, and community.Mike has been recognized as an Entrepreneur of Excellence by FW, Inc. and has twice been recognized as the North Texas HR Professional of the Year. Mike serves as a board member of a number of organizations, including the Texas State Council, where he serves Texas' 31 SHRM chapters as State Director-Elect; Workforce Solutions for Tarrant County; the Texas Association of Business; and the Fort Worth Chamber of Commerce, where he is chair of the Talent Committee.Mike is a certified Senior Professional in Human Resources (SPHR) through the HR Certification Institute and a SHRM Senior Certified Professional (SHRM-SCP). He is also a Yoga Alliance registered yoga teacher (RYT-200) and teaches multiple times each week.Mike and his very patient wife of 28 years are empty nesters in Fort Worth. Learning Objectives:Identify the three key elements (skill, challenge, and purpose) necessary to create flow states for individuals and teams.Design work environments that minimize interruptions and allow for uninterrupted blocks of focused time.Develop strategies to help employees recognize and access their unique flow triggers.

As I was thinking about what I wanted to share this week on the podcast, I thought I want to talk about Energy. My son and I went to the salt cave like we usually do most Sundays for the past six months. The salt cave is where me and my two year old go when my oldest child is at his yoga class. Some weeks are a wonderful relaxation process and others are more chaotic and we have to leave early. Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonalandrea Free: 10 Day Ayurvedic Reset Challenge: https://andreaclaassen.com/10-day-slow-down-tune-in-challenge Sacred Seasons: https://andreaclaassen.com/sacred-seasons Andrea Claassen Bio Andrea Claassen is an Ayurvedic Wellness Counselor, RYT 500 hour yoga teacher, and personal trainer who has been in the wellness space since 2007. She specializes in cyclical living. Her mission is to help women learn how to slow down, tune in and connect to their inner wisdom. The three pillars she focuses on are movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com

Lovebabz Lovetalk Welcomes Ifeoma Nwokoye MSN, APRN, FNP-C, RYT, DipACLM by WNHH Community Radio

In episode 194, Coffey talks with Lucy Adams about transforming people practices to meet modern business needs.They discuss how traditional HR processes focus on conformity rather than flexibility; the tendency to design policies around the lowest common denominator rather than individual needs; regulation burdens in the UK versus the US; opportunities to reframe DEI initiatives to be more effective and inclusive; the challenges of the hybrid workplace model; the importance of carefully selecting managers who actually want to lead people; the impact of AI on HR functions and employee roles.Good Morning, HR is brought to you by Imperative—Bulletproof Background Checks. For more information about our commitment to quality and excellent customer service, visit us at https://imperativeinfo.com. If you are an HRCI or SHRM-certified professional, this episode of Good Morning, HR has been pre-approved for half a recertification credit. To obtain the recertification information for this episode, visit https://goodmorninghr.com. About our Guest:Lucy Adams was the BBC's HR Director during one of its most turbulent periods. Responsible for all aspects of employee relations, reward, training and development, she reduced the BBC management by over 30%, saving the organisation £25m a year. In her five year tenure Lucy saw four Directors General come and go, oversaw the move to Manchester site and coped with numerous, very public crises including executive pay-offs and the Savile scandal. This alongside the everyday work of talent retention, development and remuneration, HR policy, and the challenges of delivering multiple changes in a publicly-funded organisation working in a highly commercial, fast-moving sector with over 20,000 employees.Prior to working at the BBC, Lucy was Group HR Director at Serco, the government services business, and at the law firm Eversheds.For the last 10 years Lucy has been the CEO of Disruptive HR with the mission of 'changing people practices for good'. Lucy challenges business leaders and HR professionals to reappraise their approaches and to consider how relevant and productive they are in a disrupted world. She offers new ideas and practical innovative approaches that the more progressive companies are already adopting. Combining her strategic HR expertise with practical implementation, she advocates for an innovative yet grounded approach which aims to put the “human” back into Human Resources.
Lucy is not just a business leader and hugely popular keynote speaker, but also a well-known author of the bestseller “HR Disrupted” a book packed with practical ways to innovate your approach to leading people in a disrupted world. Her latest book bestseller “The HR ChangeToolkit” provides the complete guide to making it happen.Lucy Adams can be reached athttps://disruptivehr.com https://www.linkedin.com/in/lucykadams https://www.facebook.com/hrdisruptive https://www.instagram.com/disruptive_hr About Mike Coffey:Mike Coffey is an entrepreneur, licensed private investigator, business strategist, HR consultant, and registered yoga teacher.In 1999, he founded Imperative, a background investigations and due diligence firm helping risk-averse clients make well-informed decisions about the people they involve in their business.Imperative delivers in-depth employment background investigations, know-your-customer and anti-money laundering compliance, and due diligence investigations to more than 300 risk-averse corporate clients across the US, and, through its PFC Caregiver & Household Screening brand, many more private estates, family offices, and personal service agencies.Imperative has been named a Best Places to Work, the Texas Association of Business' small business of the year, and is accredited by the Professional Background Screening Association. Mike shares his insight from 25+ years of HR-entrepreneurship on the Good Morning, HR podcast, where each week he talks to business leaders about bringing people together to create value for customers, shareholders, and community.Mike has been recognized as an Entrepreneur of Excellence by FW, Inc. and has twice been recognized as the North Texas HR Professional of the Year. Mike serves as a board member of a number of organizations, including the Texas State Council, where he serves Texas' 31 SHRM chapters as State Director-Elect; Workforce Solutions for Tarrant County; the Texas Association of Business; and the Fort Worth Chamber of Commerce, where he is chair of the Talent Committee.Mike is a certified Senior Professional in Human Resources (SPHR) through the HR Certification Institute and a SHRM Senior Certified Professional (SHRM-SCP). He is also a Yoga Alliance registered yoga teacher (RYT-200) and teaches multiple times each week.Mike and his very patient wife of 28 years are empty nesters in Fort Worth. Learning Objectives:Develop HR practices that prioritize customization for individuals rather than enforcing broad conformityImplement people leadership strategies that balance compliance requirements with genuine human engagementEstablish alternative career paths that don't force skilled individual contributors into management roles they don't want

Come and listen to Host Gia-Raquel and she talks with her guest Sandy Roth on today's show. Sandy Roth, RYT,Reiki Master, Pastry Chef, has dedicated her life to healing practices through somatic practices complimented with energy work. She has been active in the Yoga community teaching at private studios, nonprofits, corporate settings and cancer care centers. Her pastry creations are an edible avenue to share loving kindness. She enjoys gardening, spending time with family and long walks with her Shiba Inu.

Jennifer shares her personal journey of awakening—how midlife challenges became a catalyst for growth, how she confronted adversity with grace, and how practices like yoga, mindfulness, and journaling helped her reconnect with her true self. She also explores the power of releasing shame, embracing divine guidance, and stepping into a life of authenticity and empowerment. Whether you're navigating a life transition, seeking inner strength, or simply looking for inspiration, this episode is a beautiful reminder that healing and purpose are always within reach. Tune in for wisdom, encouragement, and a conversation that will stay with you long after it ends.Jennifer Kenney-Smith is a transformative leader and holistic healer with over 26 years of executive sales leadership in the Information Technology sector. As a Certified Yoga Teacher (500 RYT), Ayurvedic Practitioner, and Transformational Life Coach, she founded JKS Yoga & Coaching to guide others on their journey of self-discovery and healing. Jennifer's unique approach integrates ancient wisdom and modern strategies, earning her accolades such as the Women in Leadership Impact Award (2022) and Best of Ashburn, VA Award (2023). Her mission is to help individuals and leaders align their lives with their core values and achieve profound personal transformation.https://www.jksyoga.com/Become a supporter of this podcast: https://www.spreaker.com/podcast/i-am-refocused-radio--2671113/support.

As the world becomes increasingly polarized and external circumstances become more chaotic, you might feel powerlessness. This is where the rubber meets the road of transformational work. This is what we came here for. Today's guest is Regan Caruthers. Regan Caruthers is a spiritual teacher and the writer of a book called Tragic Magic. ​Join ​us ​to ​find ​out ​more. Regan Caruthers' book, Tragic Magic, is a candid memoir recalling her powerful life lessons of self discovery and transformational healing. Regan Caruthers is a trauma informed yoga 500 RYT instructor who was called to lead programs and retreats at the HeartMath Institute headquarters, for many years. Recently, Regan Caruthers returned home to Washington Missouri to open a spiritual enlightenment center known as Aset Yoga Center. Aset Yoga Center offers a free weekly group yoga class, private yoga instruction and Inner Life Coaching. Inner Life Coaching program teaches emotional self-regulation, self liberation from past traumas and how to make aligned life choices after accessing your deepest knowing. Watch or listen to the show to learn practical strategies for emotional self-regulation, and to make more aligned choices in life. You're Invited! READ: Tragic Magic https://www.amazon.com/Tragic-Magic-Regan-Caruthers-ebook/dp/B0DK7YN47Z/ FREE Discovery Call https://regancaruthers.com/inner-life-coaching/ REGAN CARUTHERS BIO Regan Caruthers is a writer, spiritual teacher, and founder of the Aset Yoga Center, exploring inner transformation, healing, embodiment of Divine Love energy. Her memoir, Tragic Magic, is a testament to unconditional love, forgiveness, and the discipline required to live with an unconditionally loving heart. Regan attended school where meditation, Tai Chi, and singing devotional songs were daily practices. There she learned that the story you tell yourself is key to creating a fulfilling life. Yet, she rejected these teachings to seek perceived safety in conventional norms and corporate success. An awakening at 27 brought her back to the teachings of her youth, igniting her lifelong pursuit for deeper truth and sustained awakening of her Divine nature. Her time at the HeartMath Institute and Silicon Valley provides unique experiences to form her message of love, forgiveness, transformation, and disciplined awakening. Her work reminds us that transformation requires inner revelation and disciplined action. She hopes that her writing, teaching, and podcast appearances inspire others to remember their eternal, Divine purpose on Earth is to learn how to consciously embody Divine Love. Connect with Regan Web: www.regancaruthers.com Instagram: https://www.instagram.com/regancaruthers/ Facebook: https://www.facebook.com/regan.caruthers LinkedIn: https://www.linkedin.com/in/regan-caruthers-831104/   YOUR GUIDE TO SOUL NECTAR: KERRI HUMMINGBIRD I love mentoring women to rewrite the story of their lives through inner transformation, connection to essence, remembrance of purpose, and realignment to authenticity and truth. If you don't want to settle for anything less than a life of passion and purpose, book a Discovery Call and let's talk! Schedule today! http://bit.ly/2CpFHFZ FREE GIFT: The Love Mastery Game, an oracle for revealing your soul's curriculum in every day challenges. http://www.kerrihummingbird.com/play JOIN SOUL NECTAR TRIBE! https://kerrihummingbird.com/membership Do you lack the confidence to trust yourself and go for what you want? When you take actions towards your dreams, does self-doubt infect your certainty? Do you find yourself distracting and numbing while also feeling something is missing inside? Do you feel disrespected and like your wisdom is being dismissed? Do you have a hard time asking for what you need? You may benefit from healing the Mother Wound and reconnecting with the Divine Mother for love. Find out more at www.motherwoundbook.com

Meghan Rhodes is a qualified herbalist and the founder and director of Rhodes Roots and Remedies School of Herbal Medicine, where she guides students on a unique sense-based herbalism course and journey, Awaken Herbal Wisdom, for up to three turnings of the wheel. Meghan's practice of herbalism is rooted in the belief that we must remember, reclaim and relearn our knowledge of our bodies, our autonomy and how to work with plant medicine in order to bring control of our own health back into our families and homes for a sustainable future for ourselves and the planet. Through her herbalism school, Meghan facilitates the development of confident, empowered herbalists, attuned to the messages of their bodies and the natural world. Living the deep wisdom of herbal medicine within themselves, their homes and their communities, they uplift themselves and others, creating a stronger society organically. Meghan is a member of both the College of Practitioners of Phytotherapy and the Ayurvedic Professionals Association. Connect to Meghan www.rhodesrootsandremedies.co.uk www.instagram.com/rhodesrootsandremedies Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonalandrea Freebie: 5 Day Ayurvedic Toolkit- https://andreaclaassen.com/5-day-ayurvedic-toolkit Sacred Seasons: https://andreaclaassen.com/sacred-seasons Burnout to Balance: https://andreaclaassen.com/burnouttobalance Andrea Claassen Bio Andrea Claassen is an Ayurvedic Wellness Counselor, RYT 500 hour yoga teacher, and personal trainer who has been in the wellness space since 2007. She specializes in cyclical living. Her mission is to help women learn how to slow down, tune in and connect to their inner wisdom. The three pillars she focuses on are movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com

In episode 193, Coffey talks with Terri Swain about recent HR news items including return-to-office mandates, “illegal DEI”, and whether it is Alt+Ctrl+Delete or Ctrl+Alt+Delete. They discuss SHRM's report showing significantly higher workplace incivility in companies with return-to-office mandates; challenges with remote work including leadership development and communication skills; the "over-employment" phenomenon where remote workers secretly hold multiple full-time jobs; the Trump administration's position on DEI programs and the EEOC's new guidance; how political affiliation affects hiring decisions; the importance of rebranding DEI efforts while maintaining their core purpose.Links to stuff they talked about are on our website at https://goodmorninghr.com/EP193 and include the following topics:- SHRM: How Return-to-Office Mandates Are Affecting Workplace Civility- Business Insider: Secretly Working 2 Remote Jobs, RTO Could Hurt Overemployment - Business Insider- HR Dive: EEOC Outlines How DEI Might Be ‘Unlawful'- HR Morning ‘Illegal DEI' Explained: 12 Warnings in New EEOC Guidance- EEOC: What To Do If You Experience Discrimination Related to DEI at Work- EEOC: What You Should Know About DEI-Related Discrimination at Work- Reddit: [OR] Not Hiring Trump SupportersGood Morning, HR is brought to you by Imperative—Bulletproof Background Checks. For more information about our commitment to quality and excellent customer service, visit us at https://imperativeinfo.com. If you are an HRCI or SHRM-certified professional, this episode of Good Morning, HR has been pre-approved for .75 recertification credits. To obtain the recertification information for this episode, visit https://goodmorninghr.com. About our Guest:Terri is the founder and Chief Truth Seeker with DecipHR a Fort Worth based, human resources consulting firm specializing in Equal Employment Opportunity investigations, employee relations and interim HR leadership. The company was founded in 2022 after the sale of her 24 year old company, The HR Consultant in 2021. DecipHR has a nationwide and diverse client base, specializing in solving complex employee relations issues and providing interim HR leadership to growing companies.  Prior to her consulting role, she had Fortune 200 human resource leadership experience in the areas of employee relations, human resource planning, and training and development.Terri began her career in human resources via government compliance as an investigator for the Equal Employment Opportunity Commission (EEOC).  In her spare time, she enjoys a good book, a brisk walk, loud live music and travel to new places.Terri Swain can be reached athttps://www.linkedin.com/in/terriswainAbout Mike Coffey:Mike Coffey is an entrepreneur, licensed private investigator, business strategist, HR consultant, and registered yoga teacher.In 1999, he founded Imperative, a background investigations and due diligence firm helping risk-averse clients make well-informed decisions about the people they involve in their business.Imperative delivers in-depth employment background investigations, know-your-customer and anti-money laundering compliance, and due diligence investigations to more than 300 risk-averse corporate clients across the US, and, through its PFC Caregiver & Household Screening brand, many more private estates, family offices, and personal service agencies.Imperative has been named a Best Places to Work, the Texas Association of Business' small business of the year, and is accredited by the Professional Background Screening Association. Mike shares his insight from 25+ years of HR-entrepreneurship on the Good Morning, HR podcast, where each week he talks to business leaders about bringing people together to create value for customers, shareholders, and community.Mike has been recognized as an Entrepreneur of Excellence by FW, Inc. and has twice been recognized as the North Texas HR Professional of the Year. Mike serves as a board member of a number of organizations, including the Texas State Council, where he serves Texas' 31 SHRM chapters as State Director-Elect; Workforce Solutions for Tarrant County; the Texas Association of Business; and the Fort Worth Chamber of Commerce, where he is chair of the Talent Committee.Mike is a certified Senior Professional in Human Resources (SPHR) through the HR Certification Institute and a SHRM Senior Certified Professional (SHRM-SCP). He is also a Yoga Alliance registered yoga teacher (RYT-200) and teaches multiple times each week.Mike and his very patient wife of 28 years are empty nesters in Fort Worth. Learning Objectives:Evaluate return-to-office policies based on business needs rather than blanket mandates.Implement performance management systems that effectively monitor productivity regardless of work location.Develop inclusive workplace initiatives that comply with legal requirements and meet business objectives

NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest Close Your Eyes and Stay Awake...   In this jam-packed enlightening episode, Ruthie welcomes Sulappagari Suman, founder of Aadyantha Academy, an internationally recognized yoga teacher and therapist from India, to explore the profound depths of yoga. Together, they unravel yoga not only as a spiritual practice but also as a precise science for emotional healing, physical wellbeing, and expanded consciousness. Suman shares his personal journey into yoga, the science behind practices, the significance of Yoga Nidra, and the power of intuition training. This conversation bridges ancient wisdom with modern science, offering practical insights and inspiration for listeners of all backgrounds and cultures.   Suman's Bio: Sulappagari Suman is the founder of Aadhyantha Yoga Studio and an internationally recognized Yoga Trainer & Therapist with over six years of expertise in Yoga Therapy, Marma Chikitsa, Pranayama, and Ayurveda. Dedicated to promoting holistic well-being through traditional yogic practices, he has successfully conducted Yoga Teacher Training (TTC), retreats, and wellness programs for students, professionals, and NGOs. Suman has been a speaker at the International Yoga Conference in Kolampur, Malaysia and has earned multiple accolades, including the Yoga Rathna Award from the Netaji Charitable Trust and participation in a Guinness World Record group performance featuring advanced asanas such as Dhanurasana, Chakrasana, Halasana, Virabhadrasana, and Ustrasana in collaboration with Akshar Yoga, Bangalore. Holding advanced certifications such as Science of Yoga Therapy (Certified Level 3), Certified Yoga Trainer (Ministry of AYUSH), RYT 500 Hours Yoga Instructor (Bodshpere Yoga Alliance), and Certified Yoga Nidra & Pranayama Instructor, Suman also specializes in Marma Chikitsa, Nadi Pariksha, and Ayurveda fundamentals. His extensive teaching experience includes leading TTC training for 30+ students, conducting yoga volunteer courses for over 100 students, and working with schools, colleges, and NGOs in Bangalore to promote yoga education. His expertise spans traditional and therapeutic yoga, meditation techniques, energy healing, deep relaxation practices, and conducting retreats and workshops. Passionate about blending ancient wisdom with modern wellness approaches, Suman continues to inspire and guide individuals on their journey toward holistic health and self-discovery.   Episode Summary: [00:00:00] Welcome & Introduction [00:03:00] Suman's Journey Into Yoga [00:09:00] The Eight Limbs of Yoga (Ashtanga Yoga) Suman explains Patanjali's eightfold path and its relevance to daily life, emotional health, and spiritual growth. [00:18:00] Is Yoga Religious? A thoughtful dialogue on yoga's universal nature beyond religion and cultural misconceptions. [00:25:00] The Science of Yoga Explained How modern research aligns with ancient teachings, covering chakras, breathwork, and physiological evidence. [00:40:00] The Symbolism of Chakras & Colors Clarifying misconceptions about chakras and the science behind energetic centers in the body. [00:46:00] Techniques for Modern Life Discussion on yoga's practical techniques for stress, sleep, anxiety, and emotional balance. [00:48:00] Yoga Nidra: Rest Beyond Sleep Suman shares the origins, science, and immense healing potential of Yoga Nidra. [01:04:00] Intuition Training & Telekinesis How Suman helps children and adults develop super-sensory skills like blindfolded reading and focus enhancement. [01:55:00] A Simple Practice: Breath Awareness Suman guides listeners in a grounding breath practice accessible to anyone, anytime. [01:58:00] Personal Practices & Teachings Suman talks about his daily yoga routine, pranayama schedules, and energy management. [01:06:00] How to Connect with Suman Learn how to reach Suman for training in Yoga Nidra, intuition, telekinesis, and therapeutic yoga. [01:09:00] Final Words A reminder that yoga is for everyone: to be happy, healthy, and filled with love.   Here is where to find Sulappagari Suman:

Are You Actually Resting—Or Just Numbing Out? In a world that glorifies productivity, burnout is often mistaken for just being “busy.” We push through exhaustion, relying on caffeine, doom-scrolling, or binge-watching shows to “unwind,” yet we never feel truly rested. Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonalandrea Freebie: 5 Day Ayurvedic Toolkit- https://andreaclaassen.com/5-day-ayurvedic-toolkit Sacred Seasons: https://andreaclaassen.com/sacred-seasons Private Yoga & Ayurveda: https://andreaclaassen.com/private-yoga-online Andrea Claassen Bio Andrea Claassen is an Ayurvedic Wellness Counselor, RYT 500 hour yoga teacher, and Personal Trainer who has been in the wellness space since 2007. She specializes in cyclical living. Her mission is to help women learn how to slow down, tune in and connect to their inner wisdom. The four pillars she focuses on are movement, mindfulness, menstrual cycle & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com

In episode 192, Coffey talks with Shawn Johnson about creating multigenerational inclusive and productive workplaces.They discuss the age ranges and characteristics of different generations in today's workforce; how parenting styles and historical events shape generational perspectives; the evolution of generational values over time; ways different generations view leadership and meaningful work; strategies for creating environments where multiple generations can collaborate effectively; the importance of balancing experienced wisdom with fresh perspectives.Good Morning, HR is brought to you by Imperative—Bulletproof Background Checks. For more information about our commitment to quality and excellent customer service, visit us at https://imperativeinfo.com. If you are an HRCI or SHRM-certified professional, this episode of Good Morning, HR has been pre-approved for half a recertification credit. To obtain the recertification information for this episode, visit https://goodmorninghr.com. About our Guest:Shawn Johnson is a speaker, trainer, and consultant. She has been involved in leadership development for over 20 years, from small privately owned companies to Fortune 1000. She's passionate about working with leaders and their teams to foster generational inclusion, using her own experience growing up in a four-generation family business.Her presentations prepare organizations to better understand each generation's approach to the world of work, build a foundation of trust, and create higher performing teams. As a result, they leverage generational differences for greater success.She and her husband, Ronnie, live in the Fort Worth area and enjoy life in the country with their 2 dogs, 2 cats, and hanging out with their multi-generational Johnson family.Shawn Johnson can be reached athttps://shawnjohnsonspeaks.com/ (download her Generational Cheat Sheet here!)https://www.linkedin.com/in/ShawnJohnsonSpeakshttps://x.com/geninclusionhttps://www.facebook.com/shawnjohnsonspeakshttps://www.instagram.com/ShawnJohnsonSpeaksAbout Mike Coffey:Mike Coffey is an entrepreneur, licensed private investigator, business strategist, HR consultant, and registered yoga teacher.In 1999, he founded Imperative, a background investigations and due diligence firm helping risk-averse clients make well-informed decisions about the people they involve in their business.Imperative delivers in-depth employment background investigations, know-your-customer and anti-money laundering compliance, and due diligence investigations to more than 300 risk-averse corporate clients across the US, and, through its PFC Caregiver & Household Screening brand, many more private estates, family offices, and personal service agencies.Imperative has been named a Best Places to Work, the Texas Association of Business' small business of the year, and is accredited by the Professional Background Screening Association. Mike shares his insight from 25+ years of HR-entrepreneurship on the Good Morning, HR podcast, where each week he talks to business leaders about bringing people together to create value for customers, shareholders, and community.Mike has been recognized as an Entrepreneur of Excellence by FW, Inc. and has twice been recognized as the North Texas HR Professional of the Year. Mike serves as a board member of a number of organizations, including the Texas State Council, where he serves Texas' 31 SHRM chapters as State Director-Elect; Workforce Solutions for Tarrant County; the Texas Association of Business; and the Fort Worth Chamber of Commerce, where he is chair of the Talent Committee.Mike is a certified Senior Professional in Human Resources (SPHR) through the HR Certification Institute and a SHRM Senior Certified Professional (SHRM-SCP). He is also a Yoga Alliance registered yoga teacher (RYT-200) and teaches multiple times each week.Mike and his very patient wife of 28 years are empty nesters in Fort Worth.Learning Objectives:Create workplace cultures that value and leverage the strengths of different generationsDevelop leadership approaches that accommodate varying generational expectations about feedback and communicationImplement strategies that blend experienced wisdom with new perspectives to drive innovation and productivity

In episode 191, Coffey talks with Dr. Matt Zakreski about leveraging neurodivergent employees' unique strengths. They discuss the prevalence of neurodivergence in the workplace; the various types of neurodivergence beyond autism; the concept of masking and its impact on employees; how to avoid tokenism through universal design; strategies for clear communication with neurodivergent employees; the importance of creating appropriate incentives and accommodations; preparing neurotypical employees to work effectively with neurodivergent colleagues.Good Morning, HR is brought to you by Imperative—Bulletproof Background Checks. For more information about our commitment to quality and excellent customer service, visit us at https://imperativeinfo.com. If you are an HRCI or SHRM-certified professional, this episode of Good Morning, HR has been pre-approved for half a recertification credit. To obtain the recertification information for this episode, visit https://goodmorninghr.com. About our Guest:Matthew "Dr. Matt" Zakreski, PsyD is a professional speaker and clinical psychologist who specializes in working with neurodivergent (gifted, 2e, ADHD, Autism, Dyslexia, etc.) people. He has spoken nearly a thousand times all over the world about supporting neurodivergent people in all walks of life, from schools to college to the workplace. Dr. Matt specializes in taking knowledge of the brain, human behavior, and clinical psychology and making that accessible and practical for people to improve their lives. When it comes to working with organizations, Dr. Matt is an expert at helping everyone to grow in a meaningful, authentic way based on skills that stick with you well after he's left the stage. Everyone deserves to have a better life; the more we know about ourselves and our brains, the better we can meet those goals. He is the co-founder of The Neurodiversity Collective, LLC and the author of the Neurodiversity Playbook: How Neurodivergent People Can Crack the Code of Living in a Neurotypical World.Dr. Matt Zakreski can be reached at http://www.drmattzakreski.com/https://www.linkedin.com/in/matthew-zakreski-0a32358/https://www.facebook.com/drmattzakreskihttps://www.instagram.com/drmattzakreskiPurchase his book here: https://www.amazon.com/Neurodiversity-Playbook-Neurodivergent-People-Neurotypical/dp/195336036XBook Dr. Matt for speaking, coaching, or consulting services here:https://www.drmattzakreski.com/blank-3 Dr. Matt's new podcast: https://podcasts.apple.com/us/podcast/nerding-out-on-neurodiversity/id1771917660 About Mike Coffey:Mike Coffey is an entrepreneur, licensed private investigator, business strategist, HR consultant, and registered yoga teacher.In 1999, he founded Imperative, a background investigations and due diligence firm helping risk-averse clients make well-informed decisions about the people they involve in their business.Imperative delivers in-depth employment background investigations, know-your-customer and anti-money laundering compliance, and due diligence investigations to more than 300 risk-averse corporate clients across the US, and, through its PFC Caregiver & Household Screening brand, many more private estates, family offices, and personal service agencies.Imperative has been named a Best Places to Work, the Texas Association of Business' small business of the year, and is accredited by the Professional Background Screening Association. Mike shares his insight from 25+ years of HR-entrepreneurship on the Good Morning, HR podcast, where each week he talks to business leaders about bringing people together to create value for customers, shareholders, and community.Mike has been recognized as an Entrepreneur of Excellence by FW, Inc. and has twice been recognized as the North Texas HR Professional of the Year. Mike serves as a board member of a number of organizations, including the Texas State Council, where he serves Texas' 31 SHRM chapters as State Director-Elect; Workforce Solutions for Tarrant County; the Texas Association of Business; and the Fort Worth Chamber of Commerce, where he is chair of the Talent Committee.Mike is a certified Senior Professional in Human Resources (SPHR) through the HR Certification Institute and a SHRM Senior Certified Professional (SHRM-SCP). He is also a Yoga Alliance registered yoga teacher (RYT-200) and teaches multiple times each week.Mike and his very patient wife of 28 years are empty nesters in Fort Worth. Learning Objectives:Implement universal design principles that support all employees while avoiding tokenism of neurodivergent workersDevelop clear communication practices that make implicit workplace expectations explicitCreate appropriate accommodations and incentives that align with neurodivergent employees' needs and preferences

Na fasádě domů U Tobolky a U Zlatého kola, raně barokních palácových staveb v Rytířské ulici, pár desítek metrů od Tylova divadla, visí nápis „Život je posvátný“. Visí nad prázdnými a zaprášenými výlohami, nad potrhanou fasádou a dalšími znaky úpadku a zanedbanosti, jaké může dům předvést.

Creating Seasonal Themes for Your Life from an Ayurvedic & Yogic Lens I want to continue to bring this weave throughout the entire year on the podcast. Being intentional on how you move throughout your year. Seasonal living means tuning into what's real for you at each season. I sat with myself and did a mini meditation clearing things out to see what word would come through for my spring season. A question you could ask yourself- what am I craving right now? Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonalandrea Freebie: 5 Day Ayurvedic Toolkit- https://andreaclaassen.com/5-day-ayurvedic-toolkit Sacred Seasons: https://andreaclaassen.com/sacred-seasons Burnout to Balance: https://andreaclaassen.com/burnouttobalance Andrea Claassen Bio Andrea Claassen is an Ayurvedic Wellness Counselor, RYT 500 hour yoga teacher, and personal trainer who has been in the wellness space since 2007. She specializes in cyclical living. Her mission is to help women learn how to slow down, tune in and connect to their inner wisdom. The three pillars she focuses on are movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com

In episode 190, Coffey talks with Audrey Mickahail about using skills-based hiring to access untapped talent pools. They discuss the "paper ceiling" that excludes qualified candidates without degrees; how degree requirements became default screening tools; the value of skills and experience gained through alternative routes; strategies for employers to identify and assess core competencies; the importance of gateway jobs in career development; tools and resources available through Opportunity at Work to support skills-based hiring.Good Morning, HR is brought to you by Imperative—Bulletproof Background Checks. For more information about our commitment to quality and excellent customer service, visit us at https://imperativeinfo.com. If you are an HRCI or SHRM-certified professional, this episode of Good Morning, HR has been pre-approved for half a recertification credit. To obtain the recertification information for this episode, visit https://goodmorninghr.com. About our Guest:Audrey Mickahail is Senior Vice President, Private Sector & Membership Experience, at Opportunity@Work. In this role, she is responsible for the organization's Private Sector business as well as the team that ensures a high quality and consistent customer experience with Opportunity@Work through its service offerings to help employers, philanthropies, regional consortia, and the public sector enable economic mobility for workers who are Skilled through Alternative Routes (STARs).Audrey Mickahail can be reached at https://www.linkedin.com/in/mickahail/About Mike Coffey:Mike Coffey is an entrepreneur, licensed private investigator, business strategist, HR consultant, and registered yoga teacher.In 1999, he founded Imperative, a background investigations and due diligence firm helping risk-averse clients make well-informed decisions about the people they involve in their business.Imperative delivers in-depth employment background investigations, know-your-customer and anti-money laundering compliance, and due diligence investigations to more than 300 risk-averse corporate clients across the US, and, through its PFC Caregiver & Household Screening brand, many more private estates, family offices, and personal service agencies.Imperative has been named a Best Places to Work, the Texas Association of Business' small business of the year, and is accredited by the Professional Background Screening Association. Mike shares his insight from 25+ years of HR-entrepreneurship on the Good Morning, HR podcast, where each week he talks to business leaders about bringing people together to create value for customers, shareholders, and community.Mike has been recognized as an Entrepreneur of Excellence by FW, Inc. and has twice been recognized as the North Texas HR Professional of the Year. Mike serves as a board member of a number of organizations, including the Texas State Council, where he serves Texas' 31 SHRM chapters as State Director-Elect; Workforce Solutions for Tarrant County; the Texas Association of Business; and the Fort Worth Chamber of Commerce, where he is chair of the Talent Committee.Mike is a certified Senior Professional in Human Resources (SPHR) through the HR Certification Institute and a SHRM Senior Certified Professional (SHRM-SCP). He is also a Yoga Alliance registered yoga teacher (RYT-200) and teaches multiple times each week.Mike and his very patient wife of 28 years are empty nesters in Fort Worth. Learning Objectives:Develop hiring processes that focus on essential job competencies rather than credentialsIdentify gateway roles that can serve as entry points for skilled workers without degreesImplement skills assessment methods that effectively evaluate candidates' abilities regardless of educational background

A bridge does more than just connect two points; it spans a gap, carries weight, and withstands tension. In this episode of The Perfectly Imperfect Journey, we're joined by the incredible Carrington Jackson, a woman who has spent her life embodying the role of the bridge in profound ways. Carrington was the bridge that connected her mother and her father's family, opening up a relationship that had once been impossible. She is the bridge that brings people to their yoga mats - not just to move, but to learn, to heal, and to awaken. And she is the bridge in the fight for racial justice, using her voice, her presence, and her unwavering commitment to equity to create real, lasting change. This conversation is about connection, courage, and transformation. It's about the willingness to step into uncomfortable spaces, to hold the tension between worlds, and to become the link that allows others to cross over into new ways of seeing, being, and leading. Bio: For nearly 30 years, Carrington's study of yoga has been a diverse journey through the physical, emotional, mental and spiritual components of the practice. Carrington began teaching in 2004 and is registered with the Yoga Alliance as an e-RYT 500. Her classes are a canvas of practice, prayer and presence, intertwined with messages of spirit, activism and social responsibility. On a physical level, her teaching is centered on bringing people to a deeper knowing and acceptance of themselves. On a soulful level, the purpose of her teaching is to correlate yoga on and off the mat… ultimately paving the way from the I to the WE.   She currently serves both as a guest instructor for many teacher training programs throughout the country and as a mentor to yoga teachers around the world. Alongside her yoga teaching practice, Carrington is a global retreat leader, passionate human rights activist, community organizer and movement chaplain. Having gratefully learned from many teachers over the years, a few teachers that have greatly influenced her personal and teaching practices are Seane Corn, Rev angel KYODO williams, Hala Khouri, Carolyn Myss and of course the greatest teacher of all… Life. Read more about her here: carringtonjacksonyoga.com Link to “I Am From” poem: https://www.wsuu.org/wp-content/uploads/2020/07/I_Am_From_Poem(2).pdf

Stacy is a seasoned veteran of the health & fitness industry with 40 years of experience teaching classes & coaching clients. She has been teaching a variety of Fitness classes since 1985. She recently completed a 200 RYT for Baptiste Journey to add to her resume in addition to the countless hours and certifications in other Yoga programs as well as TRX Training, Kettlebell, Barre, Pilates, Trigger Point Therapy, BOSU, Indoor Cycling and Rowing. Stacy has studied with some of the top trainers and educators in the country and teaches a wide variety of strength & conditioning classes. Stacy has her Bachelor's Degree in Exercise Science and is a Level II Fascial Stretch Practitioner with Stretch to Win Institute. Stacy is a Level 1 Precision Nutrition Coach and is currently studying two National Academy of Sports Medicine courses to supplement her other many other Personal Training certifications, they include Corrective Exercise Specialist & Personal Training. During the Pandemic she completed Gray Institute Functional Golf Specialist & Life Stretch Certified Instructor. Stacy returned to Wayne County in 2021 to open Get Flexy Studio. What started as a Yoga & Facial Stretch Therapy studio has recently expanded to include Fitness Classes which include Strength Training. Stacy added this to her programming because of the lack of resistance training classes available in the community. Skeletal muscle is the organ of longevity and adding these classes to the other modalities at the studio has been the perfect fit for her motto, Move Easier, Live Better. She knows the importance of total body wellness as she feels its these pillars that enabled her to overcome a life-threatening Cerebral Aneurysm. Her experience with Brain Surgery gives her the unique opportunity to help a wide variety of clients and create an atmosphere of success for every student that walks in the door of her Strength, Stretch & Soul Studio. FOLLOW HARMONYTALK PODCAST @harmonytalkpodcast Join Our Mailing List: https://www.harmonytalkpodcast.com/signup Instagram: https://instagram.com/harmonytalkpodcast Facebook: https://www.facebook.com/harmonytalkpodcast YouTube: https://youtube.com/@HarmonyTALKPodcast LinkedIn: https://www.linkedin.com/company/harmonytalkpodcast https://harmonytalkpodcast.com/ Follow Host, Greg Frigoletto: https://www.instagram.com/gjfrig7/ Email harmonytalkpodcast@gmail.com for sponsorship and guest opportunities! See omnystudio.com/listener for privacy information.

Jennifer Kenney-Smith is a transformative leader and holistic healer with over 26 years of executive sales leadership in the Information Technology sector. As a Certified Yoga Teacher (500 RYT), Ayurvedic Practitioner, and Transformational Life Coach, she founded JKS Yoga & Coaching to guide others on their journey of self-discovery and healing.Jennifer's unique approach integrates ancient wisdom and modern strategies, earning her accolades such as the Women in Leadership Impact Award (2022) and Best of Ashburn, VA Award (2023). Her mission is to help individuals and leaders align their lives with their core values and achieve profound personal transformation.Surrendering is a choice that took years of work of shedding layers of heartbreak and trauma that kept me in a deep darkness and pain. It took many years of aching, yearning, and praying for a change. I pretended I was okay, and lied to myself often because I honestly didn't know how deeply trauma and codependency was interwoven into the fabric of my life. During my darkest point, of my worst heartbreak – I was introduced to yoga and began a deep discovery of myself. I found the practice to be truly life changing. Since starting yoga, I've healed codependency of people, and alcohol, overcame anxiety, depression & panic attacks. I also worked with a life coach to help me remove my limiting beliefs and repair my low self worth that kept me stuck in a cycle of toxic people and self hatred of my body and myself. Over time, I was able to heal emotional and physical trauma in my body through the ancient wisdom of Ayurveda, and I healed spiritually through the path of surrendering to my Creator's love and forgiveness. This was the only way to fill the giant hole in my soul – a path of surrender is truly how all my suffering came to an end. I've rediscovered my inherent worth, and have forgiven those who have hurt me the most – including myself. Today I am a Certified Yoga Teacher, Ayurvedic practitioner, a Life coach and I lead transformational retreats and am incredibly passionate about helping my students heal their mind, body & soul. I believe all suffering is a choice, and every human deserves to experience love at the highest level, free of pain. I invite you to begin your journey of discovering you today by beginning in one of my Yoga classes, Master Classes, Coaching, Workshops or retreat. You are worthy of healing and deserve the deepest level of love.

In episode 189, Coffey talks with Charles Krugel about a Day Without Immigrants-related firing, unions, the future of DEI, and the ongoing changes coming from the Trump administration.  They discuss a "Day Without Immigrants" protest that led to employee terminations at a Texas burger company; Amazon's North Carolina facility voting against unionization; President Trump's firing of NLRB and EEOC officials and the resulting impact on employment regulations; the rescinding of various NLRB  labor-friendly memos including those on non-compete agreements and confidentiality clauses; the legal complexities of DEI initiatives in the current political climate; geographic variations in labor laws across states and cities.Links to stuff they talked about are on our website at https://goodmorninghr.com/EP189 and include the following topics:Local Burger Business Fires Workers After They RSVP'ed for Pro-Immigrant Walkout: Hat Creek Burger Company reacted quickly after national protest - News - The Austin ChronicleAmazon North Carolina Workers Reject Union, Handing Retailer Win in Labor FightTrump Paralyzes US Labor Board by Firing Democratic MemberTrump hobbles US anti-discrimination agency by firing Democrats | ReutersExplainer: Trump says corporate diversity efforts are illegal - but are they? Good Morning, HR is brought to you by Imperative—Bulletproof Background Checks. For more information about our commitment to quality and excellent customer service, visit us at https://imperativeinfo.com. If you are an HRCI or SHRM-certified professional, this episode of Good Morning, HR has been pre-approved for half a recertification credit. To obtain the recertification information for this episode, visit https://goodmorninghr.com. About our Guest:For the past 24 years Charles Krugel, charlesakrugel.com, has run his own management side labor & employment law practice based in Chicago. His clients are worldwide & in all industries. 1/3 of his practice is HR counseling on day-to-day micro issues; another 1/3 of his practice is transactionally based (e.g., employment agreements); & the final 1/3 of his practice is litigation in both state & federal courts & before regulatory agencies. Charles represents union as well as non-unionized companies. Charles is frequently quoted & interviewed by the media, annually gives dozens of presentations, serves on numerous boards of directors for numerous organizations & is an award-winning attorney.Charles Krugel can be reached athttps://www.linkedin.com/in/charlesakrugel/https://www.linkedin.com/groups/1798953/https://www.charlesakrugel.com/About Mike Coffey:Mike Coffey is an entrepreneur, licensed private investigator, business strategist, HR consultant, and registered yoga teacher.In 1999, he founded Imperative, a background investigations and due diligence firm helping risk-averse clients make well-informed decisions about the people they involve in their business.Imperative delivers in-depth employment background investigations, know-your-customer and anti-money laundering compliance, and due diligence investigations to more than 300 risk-averse corporate clients across the US, and, through its PFC Caregiver & Household Screening brand, many more private estates, family offices, and personal service agencies.Imperative has been named a Best Places to Work, the Texas Association of Business' small business of the year, and is accredited by the Professional Background Screening Association. Mike shares his insight from 25+ years of HR-entrepreneurship on the Good Morning, HR podcast, where each week he talks to business leaders about bringing people together to create value for customers, shareholders, and community.Mike has been recognized as an Entrepreneur of Excellence by FW, Inc. and has twice been recognized as the North Texas HR Professional of the Year. Mike serves as a board member of a number of organizations, including the Texas State Council, where he serves Texas' 31 SHRM chapters as State Director-Elect; Workforce Solutions for Tarrant County; the Texas Association of Business; and the Fort Worth Chamber of Commerce, where he is chair of the Talent Committee.Mike is a certified Senior Professional in Human Resources (SPHR) through the HR Certification Institute and a SHRM Senior Certified Professional (SHRM-SCP). He is also a Yoga Alliance registered yoga teacher (RYT-200) and teaches multiple times each week.Mike and his very patient wife of 28 years are empty nesters in Fort Worth. Learning Objectives:Develop strategies for addressing employee activism while minimizing legal exposureImplement DEI initiatives that expand applicant pools without violating Title VII protectionsCreate workplace cultures where effective management communication reduces the likelihood of employee litigation

Kate began to travel in South India at age 20. More than a dozen extended trips to India and twenty years studying the wisdom traditions of the sub-continent support Kate's practice of Ayurveda. She is the author of four books on Ayurveda. She is a podcast host and makes Ayurveda approachable for all. Kate also specializes in Ayurvedic education, cooking skills, and cleansing programs, offering on-line programs, occasional in-person workshops on the road, and professional trainings. Her offerings aim to help others come closer to their true nature. Connect with Kate https://healwithkate.org/blog https://ayurvedicliving.institute/kitchari-cleanse-ayurveda-spring Instagram- www.instagram.com/kateodonnell.ayurveda Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonalandrea Freebie: 5 Day Ayurvedic Toolkit- https://andreaclaassen.com/5-day-ayurvedic-toolkit Sacred Seasons: https://andreaclaassen.com/sacred-seasons Burnout to Balance: https://andreaclaassen.com/burnouttobalance Andrea Claassen Bio Andrea Claassen is an Ayurvedic Wellness Counselor, RYT 500 hour yoga teacher, and Personal Trainer who has been in the wellness space since 2007. She specializes in cyclical living. Her mission is to help women learn how to slow down, tune in and connect to their inner wisdom. The four pillars she focuses on are movement, mindfulness, menstrual cycle & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com

As the chill of winter melts away, the season invites us to embrace renewal and growth, not just in nature but within ourselves. In this episode, we explore how harnessing Kapha energy can unlock a wellspring of vitality, balance, and creativity during spring. Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonalandrea Freebie: 5 Day Ayurvedic Toolkit- https://andreaclaassen.com/5-day-ayurvedic-toolkit Sacred Seasons: https://andreaclaassen.com/sacred-seasons Burnout to Balance: https://andreaclaassen.com/burnouttobalance Andrea Claassen Bio Andrea Claassen is an Ayurvedic Wellness Counselor, RYT 500 hour yoga teacher, and Personal Trainer who has been in the wellness space since 2007. She specializes in cyclical living. Her mission is to help women learn how to slow down, tune in and connect to their inner wisdom. The four pillars she focuses on are movement, mindfulness, menstrual cycle & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com

Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonalandrea Freebie: 5 Day Ayurvedic Toolkit- https://andreaclaassen.com/5-day-ayurvedic-toolkit Sacred Seasons: https://andreaclaassen.com/sacred-seasons Andrea Claassen Bio Andrea Claassen is an Ayurvedic Wellness Counselor, RYT 500 hour yoga teacher, and Personal Trainer who has been in the wellness space since 2007. She specializes in cyclical living. Her mission is to help women learn how to slow down, tune in and connect to their inner wisdom. The four pillars she focuses on are movement, mindfulness, menstrual cycle & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com

As the earth begins to thaw and the first signs of spring emerge, our bodies and minds undergo a profound energetic shift. The transition from winter's introspection and heaviness to the awakening vitality of early spring is a pivotal time to align with nature's rhythms. Ayurveda, the ancient science of holistic healing, offers time-tested wisdom to support this seasonal transition with ease and balance. Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonalandrea Freebie: 5 Day Ayurvedic Toolkit- https://andreaclaassen.com/5-day-ayurvedic-toolkit Sacred Seasons: https://andreaclaassen.com/sacred-seasons 10 Day Slow Down Tune In Challenge https://andreaclaassen.com/10-day-slow-down-tune-in-challenge Andrea Claassen Bio Andrea Claassen is an Ayurvedic Wellness Counselor, RYT 500 hour yoga teacher, and Personal Trainer who has been in the wellness space since 2007. She specializes in cyclical living. Her mission is to help women learn how to slow down, tune in and connect to their inner wisdom. The four pillars she focuses on are movement, mindfulness, menstrual cycle & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com

Resources mentioned in this episode:Doug Vestal's Private Pay MBA course   (that Nicole took to help her start her business)Spider hypermobility testDisjointed: Navigating the Diagnosis and Management of Hypermobile Ehlers-Danlos Syndrome and Hypermobility Spectrum Disorders The Trifecta Passport: Tools for Mast Cell Activation Syndrome, Postural Orthostatic Tachycardia Syndrome and Ehlers-Danlos SyndromeSaving My Sister: How I Created Meaning from Addiction and Loss by Nicole Davis WoodruffPOTs Providers Course by OT Emily RichHypermobility Solutions by PT Kathy WalkerMore about my guest:Nicole Woodruff, OTD, OTR/L, PCES, GTS, RYT, is an occupational therapist, author, and owner of Intuitive Therapies & Pelvic Health in Tampa, Florida. With over 12 years of experience across various settings, Nicole now specializes in treating pelvic floor dysfunction, hypermobility, and chronic conditions. She takes a holistic and trauma-informed approach to care, combining lifestyle medicine, manual therapy techniques, and movement-based practices to help clients achieve their goals. Drawing from her personal journey with hypermobile Ehlers-Danlos Syndrome (hEDS) and Postural Orthostatic Tachycardia Syndrome (POTS), Nicole combines professional expertise with lived experience to offer a unique and empathetic approach to care. She is passionate about empowering clients to improve their quality of life and dedicated to raising awareness about the intersection of pelvic health, hypermobility, and other chronic conditions through education, advocacy, and patient-centered care. Outside of the clinic, Nicole is married to her husband, Cort, and a boy mom to two little ones. She enjoys spending time with family while exploring new places, practicing yoga, and going to concerts.How you can connect with Nicole:Instagram / Tiktok handle: @nicolepelvicot ____________________________________________________________________________________________Pelvic OTPs United - Lindsey's off-line interactive community for $39 a month! Inside Pelvic OTPs United you'll find:​ Weekly group mentoring calls with Lindsey. She's doing this exclusively inside this community. These aren't your boring old Zoom calls where she is a talking head. We interact, we coach, we learn from each other.​ Highly curated forums. The worst is when you post a question on FB just to have it drowned out with 10 other questions that follow it. So, she's got dedicated forums on different populations, different diagnosis, different topics (including business). Hop it, post your specific question, and get the expert advice you need. More info here. Lindsey would love support you in this quiet corner off social media!

Perimenopause is not just a biological shift but also a time of deep transformation. Ayurveda teaches that this phase is an opportunity to turn inward, embrace self-care, and align with nature's rhythms. By nourishing the body, calming the mind, and supporting the spirit, women can experience this transition with vitality and grace. Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonalandrea Freebie: 5 Day Ayurvedic Toolkit- https://andreaclaassen.com/5-day-ayurvedic-toolkit Sacred Seasons: https://andreaclaassen.com/sacred-seasons Burnout to Balance: https://andreaclaassen.com/burnouttobalance Andrea Claassen Bio Andrea Claassen is an Ayurvedic Wellness Counselor, RYT 500 hour yoga teacher, and Personal Trainer who has been in the wellness space since 2007. She specializes in cyclical living. Her mission is to help women learn how to slow down, tune in and connect to their inner wisdom. The four pillars she focuses on are movement, mindfulness, menstrual cycle & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com