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This might be the biggest news week in MLP history. Zane and Nico break down the Hurricane Tyra Black ↔ Danni-Elle Townsend trade, debate whether the New Jersey 5s need to make a move of their own, and dig into salary floor/cap rumors that could reshape the league. Then Danni-Elle Townsend joins fresh off the trade to tell her side of the story, followed by Florida Smash's Zoey Weil for a no-holds-barred conversation on the Jay Devilliers/Lea Jansen blowup, the "body bag" debate, and her ongoing beef with Jim Closs.

Last week Zane called out Hayden Patriquin's Columbus performance. Hayden texted back one sentence — and then went 10-0 in St. Louis. We cover all of that, the Shock's total demolition of the Mad Drops, a deep dive on how to actually beat Ben Johns, and full MLP power rankings with a new segment: the James Ignatowich Terminated Team of the Week.

In this engaging interview, Philip Louden shares his journey from backpacking around the world to becoming a real estate investor focused on financial freedom. He discusses creative financing strategies, building community, and the importance of relationships in achieving life and financial goals.   Professional Real Estate Investors - How we can help you: Investor Fuel Mastermind:  Learn more about the Investor Fuel Mastermind, including 100% deal financing, massive discounts from vendors and sponsors you're already using, our world class community of over 150 members, and SO much more here: http://www.investorfuel.com/apply   Investor Machine Marketing Partnership:  Are you looking for consistent, high quality lead generation? Investor Machine is America's #1 lead generation service professional investors. Investor Machine provides true 'white glove' support to help you build the perfect marketing plan, then we'll execute it for you…talking and working together on an ongoing basis to help you hit YOUR goals! Learn more here: http://www.investormachine.com   Coaching with Mike Hambright:  Interested in 1 on 1 coaching with Mike Hambright? Mike coaches entrepreneurs looking to level up, build coaching or service based businesses (Mike runs multiple 7 and 8 figure a year businesses), building a coaching program and more. Learn more here: https://investorfuel.com/coachingwithmike   Attend a Vacation/Mastermind Retreat with Mike Hambright: Interested in joining a "mini-mastermind" with Mike and his private clients on an upcoming "Retreat", either at locations like Cabo San Lucas, Napa, Park City ski trip, Yellowstone, or even at Mike's East Texas "Big H Ranch"? Learn more here: http://www.investorfuel.com/retreat   Property Insurance: Join the largest and most investor friendly property insurance provider in 2 minutes. Free to join, and insure all your flips and rentals within minutes! There is NO easier insurance provider on the planet (turn insurance on or off in 1 minute without talking to anyone!), and there's no 15-30% agent mark up through this platform!  Register here: https://myinvestorinsurance.com/   New Real Estate Investors - How we can work together: Investor Fuel Club (Coaching and Deal Partner Community): Looking to kickstart your real estate investing career? Join our one of a kind Coaching Community, Investor Fuel Club, where you'll get trained by some of the best real estate investors in America, and partner with them on deals! You don't need $ for deals…we'll partner with you and hold your hand along the way! Learn More here: http://www.investorfuel.com/club   —--------------------

Get the Acting Career You Want with Jodie Bentely● Build Your Actor Brand● Create, Build, and Maintain Your Industry Relationships...Faster.● Stop the Excuses and the Self-Sabotage● Prep the Agent Interview to Land Your Dream TeamSocial Media Actor Insider:Instagram:   / actorinsider  FB Group:   / theactorsworkspace  YouTube:    / @actorinsider  Social Media Jodie Bentley (Personal):IMDb: https://www.imdb.com/name/nm2195542/?...LinkedIn:   / jodiebentley  Instagram:   / jodiebentley  Facebook:   / jodiebentley  YouTube:    / @thejodiebentley  Websites:www.actor-insider.comwww.jodiebentley.comwww.theactorsoffice.com

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Zane's calling in from Match Point Pickleball in Columbus (winners of the Dink Award for best pickleball facility) after surviving a six-hour clinic, MLP, and accidentally yelling "Let's go 5s" for his old team. Classic. We break down everything from MLP Columbus — New Jersey Fives sweep their way to 25 standings points, St. Louis Shock falters, and Zane comes THIS close to beating Anna Leigh Waters in mixed doubles. Plus: Grayson Goldin's jaw-dropping Dreambreaker win just months after suffering two strokes, the Genie Bouchard situation explained, Anna Bright goes viral on X, and the moment you've been waiting for — the MLP Vibes-Only Draft. Subscribe and let us know: Who has the highest ceiling in pickleball right now?

SMJC FULL Class 36 Directory Listings: Maximize Your Online Visibility (Local SEO) … This is a BONUS FULL CLASS from our Private Classes for Social Media Jungle Club! Learn More and Join Us at https://socialmediajungle.club/ … If people cannot find consistent business info online, you lose calls, clicks, and trust. In this class, we walk through how directory listings impact local SEO and what to fix so your business shows up more often (and more accurately) across search, maps, and apps. Listen https://www.askawebgeek.com/wp-content/uploads/36-SMJC-Class-36-YT-Directory-Listings.mp3 Download Episode In this class, you'll learn: What “directory listings” are and why they matter for local visibility The big 3 details to keep consistent: Name, Address, Phone (NAP) How listings support local SEO (citations, trust signals, accuracy) What to watch for: duplicates, wrong categories, outdated info, broken links Simple next steps to clean up and maintain your listings going forward Want a quick scan? Grab a free business listing scan HERE Ask a Web Geek: Join our FB group: See Ask a Web Geek (@FB) Jump into our ongoing conversations! What are YOUR questions? How can we HELP YOU? More Resources: More Resources & links at Jungle-Studios.com/resources BONUS Trainings and Resources! Refer to / Browse https://jungle-studios.com/meet-cj Related Episodes SMJC36 – Directory Listings: Maximize Your Online Visibility (Local SEO) by CJ Gilbert | Jun 1, 2026 | EpisodesSMJC FULL Class 36 Directory Listings: Maximize Your Online Visibility (Local SEO)... This is a BONUS FULL CLASS from our Private Classes for Social Media Jungle Club! Learn More and Join Us at https://socialmediajungle.club/ ... If people cannot find consistent... SMJC35 – LIVE Demo 2: Create a Quote Graphic in Adobe Express (Export + Organize Workflow) by CJ Gilbert | May 18, 2026 | EpisodesSMJC FULL Class 35 LIVE Demo 2: Create a Quote Graphic in Adobe Express (Export + Organize Workflow)... This is a BONUS FULL CLASS from our Private Classes for Social Media Jungle Club!Learn More and Join Us at https://socialmediajungle.club/ ... This is our regular... New Topics Discussed Weekly Join our Facebook Group Today! Want to Join Us? Join our FB Group to Ask a Question and Participate LIVE Play / Watch / Listen 1.) Join Us on Facebook 2.) Watch on YouTube 3.) Follow Us on Twitter 4.) Listen by Podcast Apple Podcasts | Google Podcasts | RSS

MLP is BACK — and Week 1 in Dallas did not disappoint. The Mad Drops took the whole thing, Ben Johns reminded everyone he is NOT to be slept on, and Danny Townsend made the entire pickleball world do a double-take. Nico and Zane break it all down. Also this week: The Philippines tournament chaos (double gold, two balls, no final), Bao Duong absolutely owns Nico in a text exchange, Owl AI line-calling under the microscope, and Guess My Duper is back. Subscribe and let us know: Who has the highest ceiling in pickleball right now?

Send us Fan MailKey Lime Sunshine! Aunt Sally's Secrets & Cold-Cooked Custard

In this episode, Ellen sits down with Nicole for an honest, balanced, and empowering conversation about GLP-1 medications and the growing role they're playing in modern health and wellness.Together, they unpack:What GLP-1 medications actually are and how they work in the bodyWhy these drugs are creating hope for people who have struggled with weight loss, metabolic dysfunction, inflammation, and food noiseThe emotional side of health reclamation and how many people are finally feeling successful after years of frustrationThe importance of removing shame and stigma from conversations around body composition and medical supportEllen and Nicole also discuss:Common side effects and concerns associated with GLP-1 medicationsMuscle loss, nutrition challenges, and the importance of strength training while using these medicationsThe reality that these drugs are not “magic” — sustainable habits still matterThe conversation also explores natural ways to support and stimulate GLP-1 production without pharmaceuticals, including:Protein intakeFiber-rich foodsSleep and stress managementExercise and movementBlood sugar regulationGut health and hydrationNicoles Link to Blood Sugar Support Guide https://drive.google.com/file/d/12ZMpDhIDelpPnCF_JTfkV7kwickvVNE8/view?usp=sharingMention “CGX” to get 20% off Nicole's Services Website: https://www.nicoleprinton.com/FB Group: https://www.facebook.com/groups/386222051529897IG: https://www.instagram.com/nicoleprinton/Visit WARRIOR Instructors for education, programming, and upcoming events.

Major League Pickleball is back, and Commissioner Samin Odhwani joined PicklePod to explain all of the new changes heading into the season. We break down: - The new MLP tournament format - Super Sunday / Super Monday explained - Dreambreaker substitution strategy - MLP Asia plans - Why million-dollar player spending may not be sustainable - The biggest challenge facing MLP's future Samin also discusses where MLP is headed long term and what still needs to be fixed. Subscribe for more PicklePod episodes, pro interviews, and pickleball news. #pickleball #mlp #majorleaguepickleball #picklepod Be the first to try Zane's new course here: https://tzpickleball.com/ Check out Zane's Pro Pickleball Talk channel on Discord: https://discord.gg/wzNVADmZb #Pickleball #PPATour #PickleballPodcast Leave your voicemail for the PicklePod at (512) 200 - 4299 ------------------ Like the ep? Do us a favor: subscribe to our channel and leave a review on Apple or Spotify -Subscribe to our 'all things pickleball' *free e-newsletter* at https://www.thedink.beehiiv.com https://www.instagram.com/thedinkpickleball/ -Follow us on IG -Continue the convo in our private FB Group: https://www.facebook.com/groups/thedi... -For everything else we do, visit https://linktr.ee/dinkfam -Read more about Zane and subscribe to his newsletter at https://zanenavratilpickleball.com/ -Follow Zane on IG @zanenavratilpickleball #pickleball #pickleballcourts ------------------ Learn more about your ad choices. Visit megaphone.fm/adchoices

For this week's PicklePod, we're joined by two of the most exciting young stars in pickleball: Hayden Patriquin and Gabe Tardio of the St. Louis Shock. We dive into everything from Shock team culture and MLP pressure to why Gabe ignored traditional pickleball advice and built his own game from scratch. Hayden also opens up about his on-court personality, social media backlash, and finding the balance between playing with emotion and staying under control. We also get into: - The “Shock are chokers” debate - Why Hayden might have the highest ceiling in pickleball - What makes Ben Johns so difficult to beat - Signature shots and unique techniques - The future of pickleball strategy - Gambling stories, trash talk, and complete chaos This episode goes all over the place in the best way possible. One minute we're breaking down elite strategy and the next we're talking baccarat, sleep habits, and why nobody actually knows the “right” way to play pickleball. Subscribe and let us know: Who has the highest ceiling in pickleball right now?

Send us Fan MailThe Great Kulfi Cookie Conundrum

SMJC FULL Class 35 LIVE Demo 2: Create a Quote Graphic in Adobe Express (Export + Organize Workflow) … This is a BONUS FULL CLASS from our Private Classes for Social Media Jungle Club!Learn More and Join Us at https://socialmediajungle.club/ … This is our regular SMJC check-in with a BONUS DEMO (Demo 2) you can copy anytime you need to create content quickly. Watch me create another Quote Graphic in Adobe Express, then export it and organize both the image and the caption text so it's ready to schedule later. Listen https://www.askawebgeek.com/wp-content/uploads/35-SMJC-Class-35-YT-DEMO-2-Quote-Graphic.mp3 Download Episode In this class, you'll see: How I build a clean quote graphic in Adobe Express How I export and name the file for easy organization How I save and organize the caption text for reuse How I prep everything so posting later is fast and painless Want to watch me schedule the post in Buffer too? Check out LIVE Demo: Create a Quote Graphic and Schedule It in Minutes (Adobe Express + Buffer) Ask a Web Geek: Join our FB group: See Ask a Web Geek (@FB) Jump into our ongoing conversations! What are YOUR questions? How can we HELP YOU? More Resources: More Resources & links at Jungle-Studios.com/resources BONUS Trainings and Resources! Refer to / Browse https://jungle-studios.com/meet-cj Related Episodes SMJC35 – LIVE Demo 2: Create a Quote Graphic in Adobe Express (Export + Organize Workflow) by CJ Gilbert | May 18, 2026 | EpisodesSMJC FULL Class 35 LIVE Demo 2: Create a Quote Graphic in Adobe Express (Export + Organize Workflow)... This is a BONUS FULL CLASS from our Private Classes for Social Media Jungle Club!Learn More and Join Us at https://socialmediajungle.club/ ... This is our regular... SMJC33 – LIVE Demo: Create a Quote Graphic and Schedule It in Minutes (Adobe Express + Buffer) by CJ Gilbert | May 4, 2026 | EpisodesSMJC FULL Class 33 LIVE Demo: Create a Quote Graphic and Schedule It in Minutes (Adobe Express + Buffer)... This is a BONUS FULL CLASS from our Private Classes for Social Media Jungle Club!Learn More and Join Us at https://socialmediajungle.club/ ... Want a repeatable... New Topics Discussed Weekly Join our Facebook Group Today! Want to Join Us? Join our FB Group to Ask a Question and Participate LIVE Play / Watch / Listen 1.) Join Us on Facebook 2.) Watch on YouTube 3.) Follow Us on Twitter 4.) Listen by Podcast Apple Podcasts | Google Podcasts | RSS

Monique Mannen, founder of Monique Mannen, an evidence based health education business that helps people move beyond symptom chasing by understanding and addressing root causes at the cellular level.Through education focused on oxidative stress, cellular function, and health activation, Monique guides individuals to support the body's own healing and repair processes rather than relying on short term fixes.Now, Monique's journey from a high level career to facing years of illness and forced slowing down demonstrates how losing your health can become the catalyst for a completely new purpose.And while simplifying complex science so it truly lands for everyday people, she's restoring hope by reminding others that the body is not broken, it is designed to heal when properly supported.Here's where to find more:YouTube: https://youtube.com/@moniquemannenchannel?si=tVJyMaE4sZubHGoKLinkedIn: https://www.linkedin.com/mwlite/in/moniquemannenFacebook: https://www.facebook.com/monique.mannenInstagram:Monique_MannenBiohackingmommpresentstellmeyourstoryMy private FB Group page called Biohacking Room:https://www.facebook.com/groups/227042821479895/?ref=shareWebsite:moniquemannen.comhttps://moniquemannen.lifevantage.com________________________________________________Welcome to The Unforget Yourself Show where we use the power of woo and the proof of science to help you identify your blind spots, and get over your own bullshit so that you can do the fucking thing you ACTUALLY want to do!We're Mark and Katie, the founders of Unforget Yourself and the creators of the Unforget Yourself System and on this podcast, we're here to share REAL conversations about what goes on inside the heart and minds of those brave and crazy enough to start their own business. From the accidental entrepreneur to the laser-focused CEO, we find out how they got to where they are today, not by hearing the go-to story of their success, but talking about how we all have our own BS to deal with and it's through facing ourselves that we find a way to do the fucking thing.Along the way, we hope to show you that YOU are the most important asset in your business (and your life - duh!). Being a business owner is tough! With vulnerability and humor, we get to the real story behind their success and show you that you're not alone._____________________Find all our links to all the things like the socials, how to work with us and how to apply to be on the podcast here:https://linktr.ee/unforgetyourself

Emergency pod time. Bread & Butter has officially been acquired by Selkirk, and the pickleball world immediately exploded with questions. So Zane and Nico brought Doug Sapusek on the podcast immediately to talk about the deal, the future of Bread & Butter, and whether the brand is about to change forever. Doug breaks down: - Why he said yes to Selkirk - Whether Bread & Butter will keep its identity - The future of Bread & Butter paddles and apparel - What Selkirk actually wanted from the acquisition - The realities of scaling a pickleball company - Why more acquisitions could be coming Plus: - Doug joins shirtless from a hot tub - Paddle nerd tournament leaks - Malaysia pickleball talk - Nico gets invited to Florida - Zane talks pickleball drama and growing the game Let us know what YOU think in the comments

Zane and Nico break down the new “Partners” pickleball documentary series and debate whether it lived up to the hype. From Hayden Patriquin and Gabe Tardio stealing the show, to the Anna Leigh Waters spotlight, the Jaume/Hunter/Paris drama, and the biggest winners and losers of the series — nothing is off limits. The guys also dive into: - Why Championship Sunday feels broken - Zane's proposal to completely redesign Tour Finals - Whether pickleball needs MORE drama - UPAA rule changes and the serve controversy - Why fans should be allowed to heckle during matches - The future of pro pickleball entertainment Plus: bachelor party Mount Rushmores, Toys R Us nostalgia, and listener comments. Let us know what YOU think in the comments

This might have been the WILDEST week in pickleball… and we're breaking it all down. From Nico's pro debut at APP Sacramento to nonstop line calling controversy, a controversial body bag on Jack Sock, and a massive $225 MILLION investment shaking up the sport… this episode has EVERYTHING. We dive into: - Nico's first pro tournament (and what went wrong

Send us Fan MailThe Sourdough Rebirth: Pandemic Starters & Peanut Butter Dreams!

Send us Fan MailHey listeners! In this episode, Lisa and Amy continue their deep dive into The Mystery at Saratoga. Trixie and Honey spend the day at the racetrack where they meet a suspect who knew Regan during his racetrack days. They find out Regan's in Saratoga (from a local cab driver) and are able to track him down to his “new job” at a local stable. Good old responsible Regan convinces the girls to keep his location a secret from Honey's parents.Please rate and review on Apple Podcasts. It really helps us get the word out about the podcast! You can still listen on your regular platform. Follow this link and click the “listen on Apple podcast” button. Then click on the rate and review tab to reach the correct page. https://podcasts.apple.com/us/podcast/books-from-the-basement/id1544343334Please email us at booksfromthebasementpc@gmail.comVisit our FB Page:  https://www.facebook.com/booksfromthebasement Join our FB Group: www.facebook.com/groups/booksfromthebasementpcIf you want to help us keep our podcast ad-free, please go to www.buymeacoffee.com/booksbasement, where you can donate by buying us a "book" instead of a coffee!     

Danni Elle Townsend didn't plan on becoming a pro pickleball player… Now she's the #3 overall pick in MLP, playing for the defending champion Columbus Sliders. We sat down with Danni LIVE at the Atlanta National Pickleball Club to talk about her journey from Australia to the biggest stage in pickleball—and what it's actually like stepping into Major League Pickleball as a rookie. In this episode, we get into: How Danni went from casually playing to going pro Making the move from Australia to the U.S. Getting drafted to the Columbus Sliders The pressure of joining a championship team What surprised her most about MLP Rookie life, team dynamics, and behind-the-scenes moments Plus plenty of classic PicklePod chaos If you want to understand where the next wave of pro talent is coming from—this is the episode. Be the first to try Zane's new course here: https://tzpickleball.com/ Check out Zane's Pro Pickleball Talk channel on Discord: https://discord.gg/wzNVADmZb #Pickleball #PPATour #PickleballPodcast Leave your voicemail for the PicklePod at (512) 200 - 4299 ------------------ Like the ep? Do us a favor: subscribe to our channel and leave a review on Apple or Spotify -Subscribe to our 'all things pickleball' *free e-newsletter* at https://www.thedink.beehiiv.com https://www.instagram.com/thedinkpickleball/ -Follow us on IG -Continue the convo in our private FB Group: https://www.facebook.com/groups/thedi... -For everything else we do, visit https://linktr.ee/dinkfam -Read more about Zane and subscribe to his newsletter at https://zanenavratilpickleball.com/ -Follow Zane on IG @zanenavratilpickleball #pickleball #pickleballcourts ------------------ 0:00 Intro 1:12 Australian roots 4:42 An illustrious table tennis career 9:05 Training for table tennis in Japan 12:59 How does table tennis convert to pickleball 23:04 Pro pickleball decathlon 27:52 Players in Asia living on moneyball tournaments 31:16 Does pickleball require more skill or athleticism? 35:47 Should blowing the ball be legal? 39:33 Danni + Zane challenge the rules 43:19 Known for playing loud and trash-talking 47:42 How Danni deals with pressure 45:10 Working with a coach 1:01:27 Nerding out on Star Wars Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode I am chatting with Munira Adenwalla, who is an occupational therapist and lives in London with her 14-year-old son. Munira realised when her son was young that school would not be a good fit for him. We talk about how our school conditioning runs deep and the worries that can come when we step away from it. And Munira tells us what unschooling looks like for her son, and how in hindsight she can see how his particular path has unfolded as he has followed his interests. We also talk about why unschooling allows neurodivergent children far more space to understand themselves and to forge a path that feels right for them. Connect with MuniraFB page: https://www.facebook.com/ot4kidswithmuniraParents' FB Group: www.facebook.com/groups/helpingkidswriteWebsite: https://www.ot4kids.co.ukIf you'd like to support the podcast and the sharing of these stories, you can do that here.   Thank you!The Parent's Handbook to Unschooling Yourself. A Mindful Guide to Embracing a New Way of Living and Learning With Your ChildYou can find my blog, workshops and courses at:www.esther-jones.comOr, connect with me onInstagram: https://www.instagram.com/estherjones.unschoolingFacebook: https://www.facebook.com/TheUnschoolSpace

Send us Fan MailThe ANZAC Legend: History, Honor, and Golden Syrup!

PicklePod 2.0 is presented by Marek Health. Use our code THEDINK for 10% off your $299 Intake Assessment at https://MarekHealth.com/ This week on the PicklePod, everything goes off the rails. From controversial line calls at the US Open to a shocking paddle-toss disqualification in Sacramento, this might be the most chaotic week in pro pickleball yet. We break down: - The “hooking” controversy everyone is talking about - Why some calls went viral… and others didn't - The paddle toss DQ that has players divided - Anna Leigh Waters & the Pickleball Slam fallout - Jack Sock's rise (and what's next) - Federico's dominance in men's singles - Nico's silver medal run (and what went wrong

PicklePod 2.0 is presented by Marek Health. Use our code THEDINK for 10% off your $299 Intake Assessment at https://MarekHealth.com/ The PicklePod is BACK and this one is loaded. We're breaking down everything happening in pickleball right now — from the massive US Open Pickleball Championships to the $1,000,000 Pickleball Slam, plus some serious controversy around the JOOLA lawsuit. We also debate one of the hottest takes in the sport right now…

PicklePod 2.0 is presented by Marek Health. Use our code THEDINK for 10% off your $299 Intake Assessment at https://MarekHealth.com/ Pickleball just had one of its most controversial moments ever… This week on the PicklePod, Nico and Zane break down the viral line call from PPA Hanoi that has the entire pickleball world debating:

Send us Fan MailThe TimTam Slamdown! (G'day from the Cookie Lab)

PicklePod 2.0 is presented by Marek Health. Use our code THEDINK for 10% off your $299 Intake Assessment at https://MarekHealth.com/ This week on the PicklePod, Nico and Zane break down the Proton controversy, rumors of unpaid players, and what the UPA crackdown could mean for the future of the sport. Then things get even crazier as they build the Mount Rushmore of Pickleball Fraud & Shadiness—from questionable companies to wild tournament promises that never happened. Plus: - A $600K amateur tournament?!

Send us Fan MailHey listeners! Trixie's back for all our TB fans! In this episode, Lisa and Amy begin their exploration of The Mystery at Saratoga. Regan has “disappeared' and The Belden-Wheeler Detective Agency is on the case! In typical BWG style, Trixie and Honey head for the NY racetrack to find Regan and help him clear his name.Please rate and review on Apple Podcasts. It really helps us get the word out about the podcast! You can still listen on your regular platform. Follow this link and click the “listen on Apple podcast” button. Then click on the rate and review tab to reach the correct page. https://podcasts.apple.com/us/podcast/books-from-the-basement/id1544343334Please email us at booksfromthebasementpc@gmail.comVisit our FB Page:  https://www.facebook.com/booksfromthebasement Join our FB Group: www.facebook.com/groups/booksfromthebasementpcIf you want to help us keep our podcast ad-free, please go to www.buymeacoffee.com/booksbasement, where you can donate by buying us a "book" instead of a coffee!     

Send us Fan MailTake Me Out to the Cookie Lab! (The Cracker Jack Episode)

Ο Δημήτρης και η Μαριλένα μιλάνε για τα αδέσποτα στην Ελλάδα - και για μια πολύ ελληνική γλωσσική συνήθεια.... Σημειώσεις εκπομπής Easy Greek253 - βίντεο με αδέσποτα Super Easy Greek 78 Επεισόδιο με γάτες FB Group Τα Υπογλώσσια Απομαγνητοφώνηση Δημήτρης: [0:16] Γεια σας και καλώς ήρθατε στο Easy Greek Podcast, το podcast που σας μαθαίνει ελληνικά με καθημερινούς αυθεντικούς διαλόγους. Είμαι ο Δημήτρης και σήμερα θα μιλήσω με την Μαριλένα. Γεια σου, Μαριλένα! Μαριλένα: [0:30] Ω, ρε φίλε! Κοφτά! Μπαμ! Μπαμ! Μπαμ! Γεια και από εμένα! Πίνω ένα πάρα πολύ ωραίο ζεστό καφεδάκι. Δημήτρης: [0:39] Ωχ... Μαριλένα: [0:41] Όχι... Μπήκε μέσα ο Μααλούφ; Δημήτρης: [0:42] Ναι. Το άκουσες, ε; Μαριλένα: [0:44] Ναι. Παιδιά, αυτός ο γάτος είναι τρομερά παραπονιάρης. Θέλει να 'ναι συνέχεια στον διάδρομο και όταν φεύγει ο Δημήτρης κλαίει πίσω από την πόρτα. Δημήτρης: [0:52] Αυτό δεν το βάλαμε στο... Μαριλένα: [0:54] Έχεις δίκιο... στο βίντεο. Δημήτρης: [0:56] Στο βίντεο, ναι. Είναι πολύ πιο παραπονιάρης απ' ό,τι είναι η Λέιλα και από το Μπουρίτο. Μαριλένα: [1:01] Καλά. Γυναίκες οι άλλες, σκληρές. Δημήτρης: [1:06] Άλλοι έχουνε τη φήμη και άλλοι τη χάρη. Μαριλένα: [1:10] Σήμερα ετοιμαζόμαστε για... για εκδρομή. Όταν θα το ακούσετε βέβαια θα 'χουμε ήδη γυρίσει. Εγώ έχω αγωνία κάθε φορά που είναι να ταξιδέψω, Δημήτρη. Θα πάμε κάπου πολύ εύκολα, τύπου στην Κρήτη. Δημήτρης: [1:22] Ναι. Μαριλένα: [1:22] Αλλά, ναι. Έτσι, μέχρι να ετοιμαστούμε, να χωρέσουνε τα πράγματα, έχει και έναν καιρό πάρα πολύ χειμωνιάτικο ξαφνικά, εκεί που ερχότανε η άνοιξη και μας μπέρδεψε, αλλά δεν ξέρω... έτσι, ήθελα να το μοιραστώ μαζί σας. Για την υπόλοιπη απομαγνητοφώνηση, γίνετε μέλη μας!

Trump pauses strikes on Iran as troop deployments ramp up and Hormuz negotiations continue. Meanwhile, DHS shutdown chaos spreads to airports, causing long TSA wait times. And finally, are Catholic conversions rising nationwide? All this and more on the LOOPcast!Get your FREE PHONE as a new Charity Mobile user with every new line — and FREE SHIPPING — with promo code LOOPCAST at https://bit.ly/LOOPcast-CharityMobile 00:00 Welcome to the LOOPcast04:00 Iran War - Day 2532:44 TSA/DHS Disaster42:00 Good News1:02:38 Culture Block1:11:15 Church Corner1:41:46 Twilight Zone1:58:12 Closing PrayerEMAIL US: loopcast@catholicvote.org SUPPORT LOOPCAST: www.loopcast.orgCheck us out on Zeale: https://zeale.coSubscribe to the LOOP today!https://catholicvote.org/getloop Apple Podcasts: https://podcasts.apple.com/us/podcast/the-loopcast/id1643967065 Spotify: https://open.spotify.com/show/08jykZi86H7jKNFLbSesjk?si=ztBTHenFR-6VuegOlklE_w&nd=1&dlsi=bddf79da68c34744 FOLLOW LOOPCast: https://x.com/the_LOOPcast https://www.instagram.com/the_loopcast/ https://www.tiktok.com/@the_loopcast https://www.facebook.com/LOOPcastPodcast Tom: https://x.com/TPogasic Erika: https://x.com/ErikaAhern2 Josh: https://x.com/joshuamercer All opinions expressed on LOOPcast by the participants are their own and do not necessarily reflect the opinions of CatholicVote.

PicklePod 2.0 is presented by Marek Health. Use our code THEDINK for 10% off your $299 Intake Assessment at https://MarekHealth.com/ This week on the PicklePod, we're joined by one of the most outspoken and unfiltered voices in pro pickleball — Lea Jansen. From her viral Newport outburst to calling out the “Karen Rules Committee,” Lea pulls back the curtain on the chaos behind the scenes of pro pickleball. We dive deep into the controversial player council, fines, paddle tosses, and whether players should really be policing other players. But it's not all drama… Lea also gets brutally honest about: Why screaming “COME ON” in rec play is a dead giveaway you're an amateur - The mental battle of facing Anna Leigh Waters - What it actually feels like to play against the most dominant player in the sport - How pickleball politics are evolving (and where they're falling short) Plus, we get into trolls, social media clapbacks, and the unwritten rules of pickleball etiquette that might need to be enforced ASAP. This episode is raw, hilarious, and packed with insight you won't hear anywhere else.

#241What would happen if the artwork on your classroom walls became the catalyst for real communication in the target language? In this episode I'm joined by Spanish teacher Courtney Bonino to explore how adding art to your curriculum can transform engagement and deepen proficiency. We talk about why art is such a powerful entry point for learners at different levels, how to integrate it into units you already teach without adding prep time, and how to keep the focus on meaningful communication. You'll get practical ideas you can try right away that spark curiosity, engagement and confident language students. Topics in this Episode:why art is such an effective entry point for language learning, especially for engaging students at different proficiency levelshow teachers can realistically add art into units they already teach  small changes teachers can make to start integrating art without adding prep timestrategies for using the same piece of art with different proficiency levels and what this looks different for novice versus intermediate learnershow teachers can keep the focus on communication and the kinds of prompts or tasks that generate the most meaningful language usetuning your classroom into an art gallery; what it looks like in practice even in a small or shared classroom spaceFree Art Vocabulary Lesson for Spanish Class Learning Llama Blog Post - Turning Your Classroom into an Art GalleryConnect with Courtney Bonino of Learning Llama:Instagram - @llearningllama Facebook - /thellearningllama FB Group - /groups/artinspanishclassPinterest -/llearningllama/A Few Ways We Can Work Together:Ready For Tomorrow Quick Win PD for Individual TeachersOn-Site or Virtual Workshops for Language DepartmentsSelf-Paced Program for For Language DepartmentsConnect With Me & The World Language Classroom Community:Website: wlclassrom.comInstagram:  @wlclassroomFacebook Group: World Language ClassroomFacebook:  /wlclassroomLinkedIn: Joshua CabralBluesky: /wlclassroom.bsky.sociaX (Twitter):  @wlclassroomThreads: @wlclassroomSend me a text and let me know your thoughts on this episode or the podcast.

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PicklePod 2.0 is presented by Marek Health. Use our code THEDINK for 10% off your $299 Intake Assessment at https://MarekHealth.com/ What happens when pickleball chaos meets global expansion?

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Episode A37 Just take ONE Bite! Do it NOW! What can we learn from the web jungle today? Our Elephant is back to remind us… How do you do anything? One Bite at a Time! One Step at a Time! What’s the next right step for you today? Keep Repeating:– One More Step– Do it Now! Listen https://www.askawebgeek.com/wp-content/uploads/animal-037-elephant.mp3 What are YOUR questions? How can we HELP YOU? Ask a Web Geek: Join our FB group: See Ask a Web Geek (@FB) Jump into our ongoing conversations! What are YOUR questions? How can we HELP YOU? More Resources: More Resources & links at Jungle-Studios.com/resources BONUS Trainings and Resources! Refer to / Browse https://jungle-studios.com/meet-cj Download Episode Related Episodes A37 – Just take ONE Bite! Do it NOW! by CJ Gilbert | Mar 16, 2026 | Geek BytesEpisode A37 Just take ONE Bite! Do it NOW!What can we learn from the web jungle today? Our Elephant is back to remind us... How do you do anything? One Bite at a Time! One Step at a Time! What's the next right step for you today? Keep Repeating:- One More Step- Do it... GB036-02 – Why Doesn’t my Website Show Up on Google? by CJ Gilbert | Mar 13, 2026 | Geek BytesEpisode GB036-02 Why Doesn't my Website Show Up on Google?CJ answers A common question he gets asked all the time! -- For What? Business Name or Your Keywords -- To List Your Business Step 1 - Search Console - Register Your Website Step 2 - Google My Business -... New Topics Discussed Weekly Join our Facebook Group Today! Want to Join Us? Join our FB Group to Ask a Question and Participate LIVE Play / Watch / Listen 1.) Join Us on Facebook 2.) Watch on YouTube 3.) Follow Us on Twitter 4.) Listen by Podcast Apple Podcasts | Google Podcasts | RSS

Send a textIn this episode, Lisa and Amy wrap up their review of Nancy Drew and The Secret of the Old Clock. Nancy assists the police, bends the law herself, and helps recover the clock, revealing Josiah's secret will.Please rate and review on Apple Podcasts. It really helps us get the word out about the podcast! You can still listen on your regular platform. Follow this link and click the “listen on Apple podcast” button. Then click on the rate and review tab to reach the correct page. https://podcasts.apple.com/us/podcast/books-from-the-basement/id1544343334Please email us at booksfromthebasementpc@gmail.comVisit our FB Page:  https://www.facebook.com/booksfromthebasement Join our FB Group: www.facebook.com/groups/booksfromthebasementpcIf you want to help us keep our podcast ad-free, please go to www.buymeacoffee.com/booksbasement, where you can donate by buying us a "book" instead of a coffee!     

PicklePod 2.0 is presented by Marek Health. Use our code THEDINK for 10% off your $299 Intake Assessment at https://MarekHealth.com/ Table tennis superstar and viral content creator Adam Bobrow joins the PicklePod to talk about his surprising dive into pickleball—and what the sport can learn from the global growth of ping pong. Bobrow, one of the most recognizable personalities in table tennis, shares how he built an audience of millions, why he initially resisted pickleball, and what finally changed his mind once he stepped on the court. But first… the guys recap one of the most chaotic tournament weekends in recent memory. From Nico's first PPA tournament in two years, to a match-ending Nasty Nelson attempt, to accusations of “no honor” on court 19, the Newport Beach event delivered peak unhinged pickleball. Meanwhile, pro drama was brewing with timeout tactics, loud grunting, and mental warfare between top singles stars like Hunter Johnson and Federico Staksrud. Plus: - The Mount Rushmore of unhinged pickleball players - The psychology behind gamesmanship in pickleball - Why millions of people play but don't watch the pro game -What pickleball can learn from the growth of table tennis - Bobrow's first experiences playing against pros like Anna Bright, Christian Alshon, and Ben Johns If you love pickleball stories, inside pro tour drama, and the future of the sport—this episode is a must-watch. Subscribe for weekly pickleball stories, interviews, and debates from the PicklePod. Be the first to try Zane's new course here: https://tzpickleball.com/ #Pickleball #PPATour #PickleballPodcast Leave your voicemail for the PicklePod at (512) 200 - 4299 ------------------ Like the ep? Do us a favor: subscribe to our channel and leave a review on Apple or Spotify -Subscribe to our 'all things pickleball' *free e-newsletter* at https://www.thedink.beehiiv.com https://www.instagram.com/thedinkpickleball/ -Follow us on IG -Continue the convo in our private FB Group: https://www.facebook.com/groups/thedi... -For everything else we do, visit https://linktr.ee/dinkfam -Read more about Zane and subscribe to his newsletter at https://zanenavratilpickleball.com/ -Follow Zane on IG @zanenavratilpickleball #pickleball #pickleballcourts ------------------ 0:00 Intro 2:06 Story time with Nico in Newport 10:15 The correct way to throw a paddle 12:58 Nico learns the Rob Cassidy timeout 18:05 Mt Rushmore of unhinged players 22:02 Headlines from the Newport Beach Open Adam Bobrow 30:01 Adam Bobrow joins the pod 30:34 Paddle vs Bat | Ping Pong vs Table Tennis 35:51 Bridging the gap between rec players and the pro game 41:32 There are levels to this game 43:44 Adding personality into sports viewing experience 49:21 How has your audience responded to the pickleball content? 52:16 Adam is invited to girls' night with Mari Humberg 55:45 Who is still on the dream guest list? 58:33 Zane saw vs snake shot 1:06:03 Guess my DUPR - Double Tweener 1:10:55 Zane tests his table tennis broadcast abilities Learn more about your ad choices. Visit megaphone.fm/adchoices

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PicklePod 2.0 is presented by Marek Health. Use our code THEDINK for 10% off your $299 Intake Assessment at https://MarekHealth.com/ The MLP draft just BROKE the internet… and we're unpacking all of it. From Anna Bright going for over $1 million to the Dallas Flash meltdown, this Major League Pickleball offseason might be more entertaining than the actual matches. We break down the bidding wars, the strategy behind youth vs. win-now rosters, whether Jack Sock is still a “fool me three times” situation, and why MLP might desperately need a salary cap (and floor). Then things get unhinged. James Ignatowich returns to the pod to talk about: - His UPA contract termination - Building RPM from scratch - Selling 10,000 paddles in a month - Why he's moving to China - Getting blocked by the PPA - Whether he's ever playing pro again - And yes… the Johnson siblings rumors We also dive into: - The new post-match cheating fines system - Why more transparency could grow the game - Whether one superstar pro is worth the ROI for a paddle brand - And the wild reality of manufacturing in China - This one is chaotic, honest, and surprisingly insightful. Be the first to try Zane's new course here: https://tzpickleball.com/ #Pickleball #PPATour #PickleballPodcast Leave your voicemail for the PicklePod at (512) 200 - 4299 ------------------ Like the ep? Do us a favor: subscribe to our channel and leave a review on Apple or Spotify -Subscribe to our 'all things pickleball' *free e-newsletter* at https://www.thedink.beehiiv.com https://www.instagram.com/thedinkpickleball/ -Follow us on IG -Continue the convo in our private FB Group: https://www.facebook.com/groups/thedi... -For everything else we do, visit https://linktr.ee/dinkfam -Read more about Zane and subscribe to his newsletter at https://zanenavratilpickleball.com/ -Follow Zane on IG @zanenavratilpickleball #pickleball #pickleballcourts ------------------ 0:00 Intro 2:36 Anna Bright draws $1.23 million bid 6:24 The Flash miss out on Jorja Johnson and new salary cap ideas 11:40 More surprises from the MLP Draft 16:49 Trade targets and sharing auction prices 20:21 Zane optimistic on cheating penalties James Ignatowich 25:55 James Ignatowich joins the show 27:43 RPM spawned out of dopamine detox 34:24 Building a cult following 38:39 Banned on social media 42:36 Why James was terminated 45:01 James sells Zane on moving to China 47:00 Questions from the audience 56:35 The “Jade” paddle story 58:53 John Kew's decision to donate 3:04 Drafting paddles that impacted pickleball history Learn more about your ad choices. Visit megaphone.fm/adchoices

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Nico the Lefty reacts to the massive moves in the 2026 Major League Pickleball Draft. Anna Bright goes for $1.23 Million, Jorja Johnson says bye-bye to big bro and joins Gary Vee and Anna Leigh Waters in Clown Town. Plus the MLP youth movement is in full effect. More Teams are taking chances on teenage players both international and domestic. There's a completely new way to optimize your health. Give Blue Cannatine a try at https://troscriptions.com/DINK or enter BETTER at checkout for 10% off your first order. Be the first to try Zane's new course here: https://tzpickleball.com/#Pickleball #PPATour #PickleballPodcast Leave your voicemail for the PicklePod at (512) 200 - 4299 ------------------ Like the ep? Do us a favor: subscribe to our channel and leave a review on Apple or Spotify -Subscribe to our 'all things pickleball' free e-newsletter at https://www.thedink.beehiiv.com  / thedinkpickleball   -Follow us on IG -Continue the convo in our private FB Group:   / thedi.  . -For everything else we do, visit https://linktr.ee/dinkfam -Read more about Zane and subscribe to his newsletter at https://zanenavratilpickleball.com/ -Follow Zane on IG @zanenavratilpickleball #pickleball #pickleballcourts Learn more about your ad choices. Visit megaphone.fm/adchoices

PicklePod 2.0 is presented by Marek Health. Use our code THEDINK for 10% off your $299 Intake Assessment at https://MarekHealth.com/ The funniest guy in pickleball has a story you probably didn't see coming. This week on the PicklePod, we sit down with Evan Slaughter (@fit2serve1) — creator, comedian, CrossFit athlete, and Purple Heart recipient — to unpack the journey behind the viral videos. Before the stinky dinky… before the shirtless skits… before the millions of views… there was Afghanistan. Evan opens up about: - Serving as an infantryman in Afghanistan - Surviving an IED explosion and receiving a Purple Heart - Struggling with opioid addiction after returning home - Learning pickleball in rehab - How humor helped him heal - Turning TikTok videos into a full-time career - Creator vs pro influence in the paddle world - The business side of brands like Volair Pickleball - The future of pickleball in pop culture (including Apple TV+'s upcoming pickleball movie) This episode goes way deeper than social media clips. It's about resilience, recovery, and how pickleball can literally change a life. If you've ever laughed at a Fit2Serve video, this is the story behind it. There's a completely new way to optimize your health. Give Blue Cannatine a try at https://troscriptions.com/DINK or enter BETTER at checkout for 10% off your first order. Follow Evan at https://www.instagram.com/fit2serve1/ Be the first to try Zane's new course here: https://tzpickleball.com/ #Pickleball #PPATour #PickleballPodcast Leave your voicemail for the PicklePod at (512) 200 - 4299 ------------------ Like the ep? Do us a favor: subscribe to our channel and leave a review on Apple or Spotify -Subscribe to our 'all things pickleball' *free e-newsletter* at https://www.thedink.beehiiv.com https://www.instagram.com/thedinkpickleball/ -Follow us on IG -Continue the convo in our private FB Group: https://www.facebook.com/groups/thedi... -For everything else we do, visit https://linktr.ee/dinkfam -Read more about Zane and subscribe to his newsletter at https://zanenavratilpickleball.com/ -Follow Zane on IG @zanenavratilpickleball #pickleball #pickleballcourts ------------------ 0:00 The only 8.0 player in the world 3:33 When will Anna Leigh steal Big H? 5:59 The greatest motivator in pro pickleball 10:23 Women's doubles matchup we've been waiting for 15:10 Is Anna Leigh bad for the game? 19:36 Evan Slaughter joins the podcast 22:04 Purple Heart heroics 32:32 He discovered pickleball in rehab 38:37 Who moves more paddles, pros or creators? 46:10 Evan should be the lead in The Dink movie 56:17 Pickleball marathon and the 11 beer challenge 1:03:37 Evan's new signature shot 1:09:03 Is celebrating after the dome shot bad etiquette? Learn more about your ad choices. Visit megaphone.fm/adchoices

Damion Lupo is a serial entrepreneur, investor, and author who has launched and scaled more than 70 companies during his 25-year career, with multiple ventures reaching valuations of up to $100 million. He helps entrepreneurs think bigger, act smarter, and build wealth with purpose instead of chasing money blindly.In today's episode of Interviews With Entrepreneurs, Damion joins me to share powerful lessons that will change how you think about business, failure, and success. He also reveals how he went from losing $25 million and being homeless to rebuilding his life and fortune.We discuss why most entrepreneurs struggle in business and what separates winners from everyone else. Damion also shares how to build your own market where you can stand out and dominate.Damion explains the mental shifts that helped him recover after losing everything, how to turn failure into your greatest asset, and the core fundamentals that can increase your business success rate from 10 percent to 85 percent.Our conversation also covers how to stay confident during setbacks, how to learn quickly from mistakes, how to access the right mentorship to accelerate progress, and the realistic timeline for building $10 million without falling for internet guru shortcuts.Join us today to learn Damion Lupo's most powerful lessons on entrepreneurship, resilience, wealth building, long-term thinking, and the mindset you need to turn setbacks into unstoppable momentum.Damion Lupo's Social Media: Instagram: https://www.instagram.com/damion.lupo/?hl=en⁠Facebook: https://www.facebook.com/damionlupoofficial/FOLLOW RJ SOCIAL MEDIA:Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/therjahmed/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FB Group: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/AMHOE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/itsrjahmed/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get My Free Script that used to Interview Over a Billion $ worth of Entrepreneurs: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Https://www.highticketshowaccelerator.com/script⁠

PicklePod 2.0 is presented by Marek Health. Use our code THEDINK for 10% off your $299 Intake Assessment at https://MarekHealth.com/ The PicklePod is back on The Dink Pickleball YouTube channel with one of our most wide-ranging episodes yet. This week we cover: MLP Trade Deadline Fallout Ana Bright. Georgia Johnson. Jack Sock. Major names dropped ahead of the deadline. We break down which teams won, which teams fumbled the bag, and whether Major League Pickleball just reshaped the power structure for 2026. Pickleball and the Olympics Are we overhyping the Olympic dream? Would 2032 in Australia change everything for the sport — or is the pro tour already the real prize? We debate what Olympic inclusion would actually mean for player development and global growth. Does Pickleball Need an All-Star Weekend? If the NBA can reinvent its format, why can't we? From Ernie contests to reset challenges and paddle toss competitions, we design what a true pickleball skills showcase could look like. Grayson Goldin Update We react to the news of Grayson's stroke, discuss player health coverage in pro pickleball, and send our support as he works toward a full recovery. The Dink Awards Finale We wrap up the 2025 Dink Awards with: - Best Facilities across the country - Best International Tournament - Paddle Reviewer of the Year - Paddle of the Year And yes, things get a little spicy during the paddle reviewer segment. We also sit down with APP Chief Marketing Officer Tom Webb for a direct conversation about the future of the APP, the evolving pro landscape, and where the sport is headed long term. Drop your thoughts in the comments: What would you include in a pickleball All-Star competition? Subscribe, leave a review, and share this with the doubles partner who still doesn't understand pro pickleball. 120/Life is a once-a-day functional drink made with ingredients that help support healthy blood pressure. Listeners get 20% off their entire order with code DINK at https://www.120life.com/ Be the first to try Zane's new course here: https://tzpickleball.com/ #Pickleball #PPATour #PickleballPodcast Leave your voicemail for the PicklePod at (512) 200 - 4299 ------------------ Like the ep? Do us a favor: subscribe to our channel and leave a review on Apple or Spotify -Subscribe to our 'all things pickleball' *free e-newsletter* at https://www.thedink.beehiiv.com https://www.instagram.com/thedinkpickleball/ -Follow us on IG -Continue the convo in our private FB Group: https://www.facebook.com/groups/thedi... -For everything else we do, visit https://linktr.ee/dinkfam -Read more about Zane and subscribe to his newsletter at https://zanenavratilpickleball.com/ -Follow Zane on IG @zanenavratilpickleball #pickleball #pickleballcourts ------------------ 0:00 Intro 3:12 The Palm Beach Royals won the trade deadline 5:18 Anna Bright and Jorja Johnson dropped from MLP team 14:59 Do the Olympics matter? 19:41 Pickleball is like curling for the summer games 22:52 All-Star Game and skills competition for pickleball 29:03 Thoughts and prayers to Grayson Goldin 32:44 The 120Life Dink Awards conclusion 41:24 Paddle Reviewer and Paddle of the Year 48:59 Tom Webb joins the PicklePod 50:15 Sofia Sewing under the Will Howells contract 56:42 Do you need a big name to attract the audience? 1:00:44 What will the APP look like in 2030? 1:04:10 Who will be the winner in 10 years? 1:11:00 Rapid-fire questions from the listeners Learn more about your ad choices. Visit megaphone.fm/adchoices

PicklePod 2.0 is presented by Marek Health. Use our code THEDINK for 10% off your $299 Intake Assessment at https://MarekHealth.com/ In this episode of the Picklepod, we're joined by Tanner Tomasi, calling in from India at 4:30 PM while Zane grinds at 6 a.m. and Nico barely keeps his eyes open at 3 a.m.