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Are you dealing with depression? Me too! Join Patrick James for his trek through the pits of depression, headed towards a better tomorrow. Patrick will be trying methods to work on natural ways to overcome the grip of a disease that millions worldwide deal with daily!

Patrick James


    • Sep 26, 2016 LATEST EPISODE
    • infrequent NEW EPISODES
    • 14m AVG DURATION
    • 16 EPISODES


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    Latest episodes from From The Bottom To...

    Episode 15 - 100 Days of Meditation

    Play Episode Listen Later Sep 26, 2016 13:24


    In this episode, Patrick speaks about his 100 days of meditation, some big life changes that will be starting soon and the future of the show going forward. Things have been going well, will they keep going in the same positive direction?   If you like the show, please leave comments and reviews on iTunes (https://itunes.apple.com/us/podcast/from-the-bottom-to.../id1123841257) and Stitcher (http://www.stitcher.com/s?fid=92598&refid=stpr). The reviews help people see the show, and the more people that listen, the more people we can help! Don't forget to submit any questions or comments to pjamesvoice@gmail.com! Thanks for listening and keep on climbing folks!

    Episode 14 - Moving Forward

    Play Episode Listen Later Sep 19, 2016 8:39


    After a week off, Patrick has been reflecting on his time doing this podcast and improving life and his outlook on life. Today we talk about an upcoming milestone in meditation as well as plans for life as we wait for life to start moving forward. Make sure you join us next week for 100 days of meditation! If you like the show, please leave comments and reviews on iTunes (https://itunes.apple.com/us/podcast/from-the-bottom-to.../id1123841257) and Stitcher (http://www.stitcher.com/s?fid=92598&refid=stpr). The reviews help people see the show, and the more people that listen, the more people we can help! Don't forget to submit any questions or comments to pjamesvoice@gmail.com! Thanks for listening and keep on climbing folks!

    Episode 13 - Trying NOT to be Perfect

    Play Episode Listen Later Sep 6, 2016 16:13


    This episode Patrick James talks about lessons he got from a book he recently completed, and how making a picture for life that isn't unchangeable, and doesn't have to be perfect can lead to a much happier life, and less "perfection stress". If you like the show, please leave comments and reviews on iTunes (https://itunes.apple.com/us/podcast/from-the-bottom-to.../id1123841257) and Stitcher (http://www.stitcher.com/s?fid=92598&refid=stpr). The reviews help people see the show, and the more people that listen, the more people we can help! Don't forget to submit any questions or comments to pjamesvoice@gmail.com! Thanks for listening and keep on climbing folks!

    Episode 12 - News & Notes, with a little Compassion!

    Play Episode Listen Later Aug 29, 2016 13:32


    Hello climbers! This episode Patrick James updates you on an exciting breakthrough in meditation, a new development in his business life and also poses a couple questions to you, the listener. He also closes the show with an interesting podcast to listen to, and his thoughts on compassion and how they can benefit your climb out of depression, and new meditation habit.   If you like the show, please leave comments and reviews on iTunes (https://itunes.apple.com/us/podcast/from-the-bottom-to.../id1123841257) and Stitcher (http://www.stitcher.com/s?fid=92598&refid=stpr). The reviews help people see the show, and the more people that listen, the more people we can help! Don't forget to submit any questions or comments to pjamesvoice@gmail.com! Thanks for listening and keep on climbing folks!    

    Episode 11 - All About Patience

    Play Episode Listen Later Aug 22, 2016 15:00


    Welcome climbers! This week Patrick James delves into the connection patience has with accomplishment, happiness and mindfulness. Hopefully he can find a happy balance to help deal with some of the ups and downs, along with the plateaus he's been facing in his journey out of depression. If you like the show, please leave comments and reviews on iTunes (https://itunes.apple.com/us/podcast/from-the-bottom-to.../id1123841257) and Stitcher (http://www.stitcher.com/s?fid=92598&refid=stpr). The reviews help people see the show, and the more people that listen, the more people we can help! Don't forget to submit any questions or comments to pjamesvoice@gmail.com! Thanks for listening and keep on climbing folks! Articles - http://www.huffingtonpost.com/greater-good-science-center/four-reasons-to-cultivate_b_9627646.html (Four Reasons to Cultivate Patience) http://harvardmagazine.com/2013/11/the-power-of-patience (The Power of Patience)  

    Episode 10 - Minisode

    Play Episode Listen Later Aug 8, 2016 4:00


    It's a short one this week folks! This week Patri…

    Episode 9 - DO IT

    Play Episode Listen Later Jul 31, 2016 10:49


    In this episode, Patrick is driving home from the…

    Episode 8 - 30 Days of Meditation

    Play Episode Listen Later Jul 25, 2016 19:31


    In this episode, Patrick James goes over his rece…

    Episode 7 - Live Your Life

    Play Episode Listen Later Jul 18, 2016 10:15


    On this episode of the show, Patrick James talks …

    Episode 6 - Big Time Changes

    Play Episode Listen Later Jul 10, 2016 23:15


    Well climbers, we've been building the foundation…

    Episode 5 - Your Environment... Not THE Environment

    Play Episode Listen Later Jul 4, 2016 26:05


    In this episode of the show, Patrick James talks …

    Episode 4 - Self Esteem, Self Worth and Inverted Nipples?

    Play Episode Listen Later Jun 27, 2016 26:10


    Do you feel like you're worthless and that nobody…

    Episode 3 - Introduction to Meditation

    Play Episode Listen Later Jun 20, 2016 20:41


    Have you ever felt like you are at the bottom of …

    Episode 2 - Habits... They can be good too!

    Play Episode Listen Later Jun 11, 2016 17:07


    Ever felt like you'll never get out of the depres…

    Episode 1 - Starting the Climb...

    Play Episode Listen Later Jun 5, 2016 11:28


    Are you dealing with depression? Me too! Join Pat…

    Announcement - From the Bottom To... Podcast Announcement!

    Play Episode Listen Later May 1, 2016 2:20


    Announcement for the upcoming From the Bottom To.…

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