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What if the exhaustion you've been blaming on aging isn't aging at all—but inflammation? In this episode of Wellegant Woman: Redefining Midlife, we explore how food choices can either fan the flames of fatigue or spark the energy you've been craving.I'll share four graceful, doable dietary swaps that help lower inflammation, stabilize blood sugar, and restore clarity in midlife. These aren't restrictive “diet rules”—they're liberating shifts that fuel vitality, beauty, and freedom. If energy is the new currency of joy in midlife, consider this your guide to spending it wisely.Listen in and discover how a few elegant changes on your plate can give you back the stamina, focus, and radiance you deserve.Send a Text Message :)
I had such a great night in my former home town of Portland recently playing this late summer set at The Get Down for BRÜT. Feeling post-Burning Man inspired, I delivered a set that's truly emblematic of where my sound is heading these days. (more similar to what you heard in my PTown/Gifford House set back in July)Learning the art of opening takes years and the first hour of this set is a true warm-up to welcome the crowd and slowly start filling the dance floor. DJ's should never start the night at an 11 and I have great honor & respect for the slow build and the long journey; music that weaves and tells a story over the course of the night. You'll hear a transition about an hour in when the crowd starts to usher in and the night really begins. From there on out, it's 90-minutes of tech house heaven.I've been going a bit acapella crazy recently and this night was no exception. I had a lot of fun playing several tracks for the first time including Adam Ten's "Just Kidding" (layering Shawnee Taylor's "Live Your Life" vocals over), N2N's new track "Naked," Vinter's "Space Pump," BLOND:ISH's new "Don't Cha" remix from The Pussycat Dolls, and my friend Simon Harrison's new original "Find Me On The Dance Floor" (also with a special acapella layered over!)I hope you enjoy this set... please repost, share, and say something in the comments if you do!
My Socials: https://linktr.ee/ShawnacischroederMy Goodreads: https://www.goodreads.com/user/show/160741281Love You Most Instagram: https://instagram.com/loveyoumostpod?igshid=YmMyMTA2M2Y=
This fall, it's time to let go of the loud logos and embrace something more timeless: quiet luxury. For years, we were sold the idea that worth could be worn — a handbag, a belt, or letters stitched across a sweater. But midlife is the season where style isn't about proving anything. It's about embodying confidence.In this episode, I share why women were drawn to logos in the first place, why they feel dated now, and how the quiet luxury movement gives us permission to edit smarter, dress with presence, and align our wardrobe with who we're becoming.In this episode you'll learn why logos once signaled “success” — and why they've lost their appeal; the fall wardrobe formulas and swaps that create effortless sophistication and how to curate a capsule wardrobe of timeless, versatile pieces that whisper, not shoutBecause the most powerful thing you can wear isn't a logo. It's your confidence and your presence.Send a Text Message :)
Graham & Angus break down how to stop cheat meals, rest days, and nights out from undoing your hard work. Discover the 80:20 approach to fitness, smarter choices when eating or drinking, and why daily movement matters more than perfection.
Jennifer Pastiloff is the author of Proof of Life: Let Go, Let Love, and Stop Looking for Permission to Live Your Life, available from Dutton. Pastiloff trots the globe as a public speaker and to host her retreats to Italy, as well as her one-of-a-kind workshops, which she has taught to thousands of people all over the world. The author of the popular Substack, also called Proof of Life, she teaches writing and creativity classes called Allow, and workshops called Shame Loss, when she isn't painting and selling her art. She has been featured on Good Morning America, and Katie Couric, and in New York magazine, People, Shape, Health magazine, and other media outlets for her authenticity and unique voice. She is deaf, reads lips, and mishears almost everything, but what she hears is usually funnier (at least she thinks so). The author of the national bestseller On Being Human, Pastiloff lives in Southern California with her son, Charlie Mel. *** Otherppl with Brad Listi is a weekly podcast featuring in-depth interviews with today's leading writers. Available where podcasts are available: Apple Podcasts, Spotify, YouTube, etc. Get How to Write a Novel, the debut audio course from DeepDive. 50+ hours of never-before-heard insight, inspiration, and instruction from dozens of today's most celebrated contemporary authors. Subscribe to Brad's email newsletter. Support the show on Patreon Merch Instagram TikTok Bluesky Email the show: letters [at] otherppl [dot] com The podcast is a proud affiliate partner of Bookshop, working to support local, independent bookstores. Learn more about your ad choices. Visit megaphone.fm/adchoices
The 5D Academy with Zarathustra explores universal wisdom to foster total freedom from suffering in all areas of your life; health, wealth, love, and self.Each Academy podcast contains valuable insights and takeaways to become the best version of yourself and create an authentic, fulfilling life. Zarathustra transmits 5th Dimensional Quantum frequencies in each episode with transformational tools while discussing different topics to help you maintain this new frequency in your daily life.Zarathustra has created a practical system of transmitting the truth to his audience allowing transformation and freedom from suffering. Spiritual development requires an open heart. It is virtually impossible for a seeker to advance to higher consciousness if they don't love themselves. The belief system which has been ingrained in our cellular memory from childhood that we are not good enough results in a conditioned mind. The conditioned mind holds the false belief that there is something missing in our lives, that we are incomplete, that we need to gain something in order to become happy and whole, which is not true. After a life time of searching, Zarathustra has blended a practical system of Eastern and Western methods and techniques to help the Academy members to free themselves from anxiety, negative thoughts, lack of self-love and self-acceptance and destructive emotional patterns through a systematic way to raise your vibration to 5D Vibrational Frequency, which enables you to live a vibrant life of freedom and happiness.The Key Elements To Freedom:Zarathustra recognizes continuity and consistency are the key elements to freedom. In order to help you achieve your spiritual goals, it's best to have a highly effective spiritual practice, free of dogmas, false beliefs and superstition that helps you raise your vibration to 5D Vibrational Frequency as well as the ability to maintain this newly found higher level of consciousness. This translates to a life filled with inner peace, self-love and happiness which is the goal of every spiritual seeker.New knowledge and benefits are gained with each replay. Scroll down for a record of all 5D Academy podcasts and for more information about Zarathustra's 5th Dimensional Academy of Higher Consciousness, Upcoming Events, Workshops or 5th Dimensional Quantum Healing & Awareness Training Programs, please visit: www.Zarathustra.TVWARNING: The 5D Academy transformational process is highly effective and very intense. You may find it severely challenging as old patterns shift. Working with Zarathustra requires absolute ownership and personal accountability. If you are mentally unstable, weak, tend to blame others, and/or are unwilling/unable to take personal responsibility please do NOT proceed.Zarathustra is not a doctor and makes no medical claims. Nothing Zarathustra or any agents/employees of 5th Dimensional Quantum Awareness communicates should be construed as medical or psychological advice of any kind. Please see a health professional for all medical assessments & treatments. By viewing this statement and using any products, services or information contained herein, you agree to our Disclaimer and agree to indemnify and hold harmless Zarathustra, 5th Dimensional Quantum Healing & Awareness and any employees/agents of the Company of any liabilities.Website: www.zarathustra.tv/Facebook: www.facebook.com/zarathustra5d/Instagram: www.instagram.com/zarathustra5d/YouTube: www.youtube.com/zarathustra5dTwitter: www.twitter.com/Zarathustra5d
How much of your life have you dimmed, delayed, or denied because of what they might think? In this episode, we're breaking free from the prison of external validation and stepping into a new level of authenticity. .You'll learn how people's opinions are nothing more than projections, why not everyone is meant to understand you, and how to step more into self-trust. Join Claim Your Power Membership for monthly workshops, community calls, Q&A, meditation challenges & sisterhood
Friendships don't stay the same forever—especially in midlife. Shifts in priorities, time, and life transitions often test even our closest bonds. In this episode, we dive into how to navigate conflict, communicate with honesty, and approach friendship repair with grace.You'll discover practical strategies for repairing friendships in midlife, including how to pause before reacting, speak with clarity, and know when it's time to let go. Together, we'll explore how healthy communication creates stronger connections, why repair is often the path to deeper intimacy, and how to move forward—whether that means healing, releasing, or welcoming new friendships into your life.Send a Text Message :)
This episode will expire in 24 hours! Missed an episode? Pick it back up anytime! Want the back catalog? Become a supporter on Patreon! patreon.com/mercuryradio More info about ARTC And Mercury at artc.org/mercury Follow us on Bluesky @mercury870
People will tell you what's possible and what isn't and it'll determine your life if you let it. Today we explore how to break all the rules, decide other people's experience DOES NOT determine your experience and create your life your way. Hannah & Phoebee share their own breakthroughs and leadership in the way they live their lives in motherhood, travel, money, business, relationships & more! Love this episode? Leave us a review
The 5D Academy with Zarathustra explores universal wisdom to foster total freedom from suffering in all areas of your life; health, wealth, love, and self.Each Academy podcast contains valuable insights and takeaways to become the best version of yourself and create an authentic, fulfilling life. Zarathustra transmits 5th Dimensional Quantum frequencies in each episode with transformational tools while discussing different topics to help you maintain this new frequency in your daily life.Zarathustra has created a practical system of transmitting the truth to his audience allowing transformation and freedom from suffering. Spiritual development requires an open heart. It is virtually impossible for a seeker to advance to higher consciousness if they don't love themselves. The belief system which has been ingrained in our cellular memory from childhood that we are not good enough results in a conditioned mind. The conditioned mind holds the false belief that there is something missing in our lives, that we are incomplete, that we need to gain something in order to become happy and whole, which is not true. After a life time of searching, Zarathustra has blended a practical system of Eastern and Western methods and techniques to help the Academy members to free themselves from anxiety, negative thoughts, lack of self-love and self-acceptance and destructive emotional patterns through a systematic way to raise your vibration to 5D Vibrational Frequency, which enables you to live a vibrant life of freedom and happiness.The Key Elements To Freedom:Zarathustra recognizes continuity and consistency are the key elements to freedom. In order to help you achieve your spiritual goals, it's best to have a highly effective spiritual practice, free of dogmas, false beliefs and superstition that helps you raise your vibration to 5D Vibrational Frequency as well as the ability to maintain this newly found higher level of consciousness. This translates to a life filled with inner peace, self-love and happiness which is the goal of every spiritual seeker.New knowledge and benefits are gained with each replay. Scroll down for a record of all 5D Academy podcasts and for more information about Zarathustra's 5th Dimensional Academy of Higher Consciousness, Upcoming Events, Workshops or 5th Dimensional Quantum Healing & Awareness Training Programs, please visit: www.Zarathustra.TVWARNING: The 5D Academy transformational process is highly effective and very intense. You may find it severely challenging as old patterns shift. Working with Zarathustra requires absolute ownership and personal accountability. If you are mentally unstable, weak, tend to blame others, and/or are unwilling/unable to take personal responsibility please do NOT proceed.Zarathustra is not a doctor and makes no medical claims. Nothing Zarathustra or any agents/employees of 5th Dimensional Quantum Awareness communicates should be construed as medical or psychological advice of any kind. Please see a health professional for all medical assessments & treatments. By viewing this statement and using any products, services or information contained herein, you agree to our Disclaimer and agree to indemnify and hold harmless Zarathustra, 5th Dimensional Quantum Healing & Awareness and any employees/agents of the Company of any liabilities.Website: www.zarathustra.tv/Facebook: www.facebook.com/zarathustra5d/Instagram: www.instagram.com/zarathustra5d/YouTube: www.youtube.com/zarathustra5dTwitter: www.twitter.com/Zarathustra5d
Back on that deep house tip! Tracklist for August 13, 2025 01 :: Corrina Joseph - Live Your Life With Me 02 :: Lood feat. Donell Rush - Shout-N-Out (The DJ Dub) 03 :: Fire Island feat. Loleatta Holloway - Shout To The Top (Fire Island Extended Mix) 04 :: Soulsearcher - Can't Get Enough 05 :: Spring - Independence (Smack Independence Vocal) 06 :: 07 :: Dajae - Brighter Days (Cajmere's Underground Goodies Mix) 08 :: The Sunburst Band - Garden Of Love 09 :: Deee-Lite - Runaway (Masters At Work Greyhound Dub) 10 :: Björk - Violently Happy (Masters At Work Dub) 11 :: Kristine Blond - Loveshy (PsychoFunk ...
Is low libido in midlife really just about menopause? Or is something deeper at play? In this episode, I share a perspective that may feel a little controversial: while hormones certainly shift, many women are unknowingly pressing on the “brakes” of their own desire—through stress, resentment, exhaustion, and unresolved emotional or relational tension.Together, we'll explore Emily Nagoski's dual control model of sexual accelerators and brakes, and I'll guide you through practical steps to release what's dimming your light. Desire isn't gone—it's simply waiting underneath the weight of life's stressors. By tending to your body, emotions, and relationships, you can reconnect with your sensuality, reclaim your feminine power, and feel sexy, sovereign, and fully lit again.Send a Text Message :)
The 5D Academy with Zarathustra explores universal wisdom to foster total freedom from suffering in all areas of your life; health, wealth, love, and self.Each Academy podcast contains valuable insights and takeaways to become the best version of yourself and create an authentic, fulfilling life. Zarathustra transmits 5th Dimensional Quantum frequencies in each episode with transformational tools while discussing different topics to help you maintain this new frequency in your daily life.Zarathustra has created a practical system of transmitting the truth to his audience allowing transformation and freedom from suffering. Spiritual development requires an open heart. It is virtually impossible for a seeker to advance to higher consciousness if they don't love themselves. The belief system which has been ingrained in our cellular memory from childhood that we are not good enough results in a conditioned mind. The conditioned mind holds the false belief that there is something missing in our lives, that we are incomplete, that we need to gain something in order to become happy and whole, which is not true. After a life time of searching, Zarathustra has blended a practical system of Eastern and Western methods and techniques to help the Academy members to free themselves from anxiety, negative thoughts, lack of self-love and self-acceptance and destructive emotional patterns through a systematic way to raise your vibration to 5D Vibrational Frequency, which enables you to live a vibrant life of freedom and happiness.The Key Elements To Freedom:Zarathustra recognizes continuity and consistency are the key elements to freedom. In order to help you achieve your spiritual goals, it's best to have a highly effective spiritual practice, free of dogmas, false beliefs and superstition that helps you raise your vibration to 5D Vibrational Frequency as well as the ability to maintain this newly found higher level of consciousness. This translates to a life filled with inner peace, self-love and happiness which is the goal of every spiritual seeker.New knowledge and benefits are gained with each replay. Scroll down for a record of all 5D Academy podcasts and for more information about Zarathustra's 5th Dimensional Academy of Higher Consciousness, Upcoming Events, Workshops or 5th Dimensional Quantum Healing & Awareness Training Programs, please visit: www.Zarathustra.TVWARNING: The 5D Academy transformational process is highly effective and very intense. You may find it severely challenging as old patterns shift. Working with Zarathustra requires absolute ownership and personal accountability. If you are mentally unstable, weak, tend to blame others, and/or are unwilling/unable to take personal responsibility please do NOT proceed.Zarathustra is not a doctor and makes no medical claims. Nothing Zarathustra or any agents/employees of 5th Dimensional Quantum Awareness communicates should be construed as medical or psychological advice of any kind. Please see a health professional for all medical assessments & treatments. By viewing this statement and using any products, services or information contained herein, you agree to our Disclaimer and agree to indemnify and hold harmless Zarathustra, 5th Dimensional Quantum Healing & Awareness and any employees/agents of the Company of any liabilities.Website: www.zarathustra.tv/Facebook: www.facebook.com/zarathustra5d/Instagram: www.instagram.com/zarathustra5d/YouTube: www.youtube.com/zarathustra5dTwitter: www.twitter.com/Zarathustra5d
If you were the CEO of your own life, would you keep yourself in the role… or fire yourself? Most of us are so busy reacting to what's in front of us that we forget we're actually in charge. In this episode, I show you how to step fully into the role of CEO — where your time, energy, and attention are invested with intention, your “dream team” is chosen wisely, and your life runs beautifully on your terms.We'll talk about why structure doesn't kill freedom (it actually creates it), what powerful women can teach us about self-leadership, and three simple CEO-inspired practices you can start today. If you're ready to stop running your life on autopilot and start leading it with vision, authority, and purpose — this conversation is for you.Send a Text Message :)
"I want to make abundantly clear: I think we should end the Fed. I think the Federal Reserve should not exist. I think central banks around the world are cartels to support unlimited spending by governments." In this conversation, Dr. Jeff Ross shares his journey from being a doctor to a hedge fund manager, emphasizing the importance of Bitcoin as a unique asset. The discussion covers the evolution of the hedge fund industry with Bitcoin's inclusion, the speculative nature of Bitcoin treasury companies, and the significance of accumulating Bitcoin. Dr. Ross explains how macroeconomic factors and liquidity influence Bitcoin's price movements, introducing the Three Burner Theory. The conversation also touches on the Federal Reserve's impact on Bitcoin and the integration of Bitcoin into traditional finance, highlighting the potential for a new financial paradigm. In this conversation, Dr. Jeff Ross discusses the inevitable integration of Bitcoin into Wall Street, emphasizing the need to preserve its core values. He explores the potential for a new financial network built on Bitcoin and the impact of AI on business and employment. The discussion also touches on the geopolitical landscape, the risks of war, and the future of capitalism in an AI-driven world. Dr. Ross shares insights on the dangers of social media and concludes with his thoughts on Bitcoin price predictions and the importance of focusing on long-term value rather than short-term gains. They also discuss why we need to get rid of the federal reserve, Nostr and quitting social media, whether four year bitcoin halving cycles are finished, and mor Key Topics: The Federal Reserve Bitcoin Treasury Companies The Four-Year Cycle AI and Robotics Social Media Bitcoin Price Predictions FOLLOW DR JEFF ON NOSTR: https://primal.net/DrJeff THE Bitcoin Podcast Partners: > GET FOLD: https://use.foldapp.com/r/WALKER > http://bitbox.swiss/walker -- use promo code WALKER for 5% off the Bitcoin-only Bitbox02 hardware wallet. ***** If you enjoy THE Bitcoin Podcast you can help support the show by doing the following: FOLLOW ME (Walker) on @WalkerAmerica on X | @TitcoinPodcast on X | Nostr Personal (walker) | Nostr Podcast (Titcoin) | Instagram Subscribe to THE Bitcoin Podcast (and leave a review) on Fountain | YouTube | Spotify | Rumble | EVERYWHERE ELSE
Is it a free language learning app... or a feathered dictator in your pocket? In this episode, Amanda and Chelsea are joined by Zaria Parvez (@zariaparvez), the social media mastermind behind that chaotic green owl, to unpack the potentially culty world of Duolingo. We're talking guilt-trippy push notifications, leaderboard anxiety, and the question on everyone's mind: why does Duo feel more like a clingy ex than a study buddy? Whether you're on a 1-day streak or a 1,000-day emotional journey, this one's for you. UPDATE: So, our Duolingo episode was recorded before the company's AI controversy made major headlines but wow, I guess we found the scandal that could kneecap duo
The 5D Academy with Zarathustra explores universal wisdom to foster total freedom from suffering in all areas of your life; health, wealth, love, and self.Each Academy podcast contains valuable insights and takeaways to become the best version of yourself and create an authentic, fulfilling life. Zarathustra transmits 5th Dimensional Quantum frequencies in each episode with transformational tools while discussing different topics to help you maintain this new frequency in your daily life.Zarathustra has created a practical system of transmitting the truth to his audience allowing transformation and freedom from suffering. Spiritual development requires an open heart. It is virtually impossible for a seeker to advance to higher consciousness if they don't love themselves. The belief system which has been ingrained in our cellular memory from childhood that we are not good enough results in a conditioned mind. The conditioned mind holds the false belief that there is something missing in our lives, that we are incomplete, that we need to gain something in order to become happy and whole, which is not true. After a life time of searching, Zarathustra has blended a practical system of Eastern and Western methods and techniques to help the Academy members to free themselves from anxiety, negative thoughts, lack of self-love and self-acceptance and destructive emotional patterns through a systematic way to raise your vibration to 5D Vibrational Frequency, which enables you to live a vibrant life of freedom and happiness.The Key Elements To Freedom:Zarathustra recognizes continuity and consistency are the key elements to freedom. In order to help you achieve your spiritual goals, it's best to have a highly effective spiritual practice, free of dogmas, false beliefs and superstition that helps you raise your vibration to 5D Vibrational Frequency as well as the ability to maintain this newly found higher level of consciousness. This translates to a life filled with inner peace, self-love and happiness which is the goal of every spiritual seeker.New knowledge and benefits are gained with each replay. Scroll down for a record of all 5D Academy podcasts and for more information about Zarathustra's 5th Dimensional Academy of Higher Consciousness, Upcoming Events, Workshops or 5th Dimensional Quantum Healing & Awareness Training Programs, please visit: www.Zarathustra.TVWARNING: The 5D Academy transformational process is highly effective and very intense. You may find it severely challenging as old patterns shift. Working with Zarathustra requires absolute ownership and personal accountability. If you are mentally unstable, weak, tend to blame others, and/or are unwilling/unable to take personal responsibility please do NOT proceed.Zarathustra is not a doctor and makes no medical claims. Nothing Zarathustra or any agents/employees of 5th Dimensional Quantum Awareness communicates should be construed as medical or psychological advice of any kind. Please see a health professional for all medical assessments & treatments. By viewing this statement and using any products, services or information contained herein, you agree to our Disclaimer and agree to indemnify and hold harmless Zarathustra, 5th Dimensional Quantum Healing & Awareness and any employees/agents of the Company of any liabilities.Website: www.zarathustra.tv/Facebook: www.facebook.com/zarathustra5d/Instagram: www.instagram.com/zarathustra5d/YouTube: www.youtube.com/zarathustra5dTwitter: www.twitter.com/Zarathustra5d
Tell me — when's the last time you made a decision without asking someone else if it was the “right” one?If your answer is… “uh, I can't remember,” then we need to talk about self-trust.Because confidence in midlife isn't something you magically “get back” when the stars align or the kids move out. It's something you build, one bold decision at a time. And self-trust is the foundation. Without it, you hesitate, second-guess, and keep playing small.In this episode, I'm sharing how to stop outsourcing your choices, break free from that over-consulting habit, and start living like the woman you know you're meant to be. Think of this as your permission slip to enter your audacious era — the season of unapologetic self-belief, confident choices, and the kind of presence that turns heads (in the best way).What You'll Hear in This Episode:Why self-trust is the magic ingredient behind every confident woman you admireHow to break the habit of crowdsourcing your decisionsThree bold-but-manageable moves you can make this week to grow your confidenceHow to step into the version of you who's already living the life you wantSend a Text Message :)
Today's Fear-Laden Events and “Noise” Will Not Matter If You Practice the Presence of God as You Live Your Life MESSAGE SUMMARY: You cannot practice the presence of God when you practice the presence of fear. You may be inclined to fear for the future of our country or fear about your personal finances or family or health issues. If you practice the presence of God, you will have peace in amidst your life-storm and trauma. The “Presence of Jesus” in your life begins with persistent prayer to the end that you constantly and consistently seek to include Jesus, through the Holy Spirit, in all aspects of your life. “Practicing the Presence of Jesus” in your life will prove to be life changing a rewarding. Jesus provides comfort for your anxieties in Mathew 6:33-34: “But seek first the kingdom of God and his righteousness, and all these things will be added to you. Therefore do not be anxious about tomorrow, for tomorrow will be anxious for itself. Sufficient for the day is its own trouble.". Also, in Mathew 11:28-30, Jesus makes it clear to you that He wants to walk with you in your times of trouble and fear so that you can offload to Him, the Creator of the Universe, some of those issues that drive your fears: “Come to me, all who labor and are heavy laden, and I will give you rest. Take my yoke upon you, and learn from me, for I am gentle and lowly in heart, and you will find rest for your souls. For my yoke is easy, and my burden is light.". If you practice the presence of God, it will not matter what this world or the devil throws your way. TODAY'S PRAYER: Lord, everything in me resists following you into the garden of Gethsemane to fall on my face to the ground before you. Grant me the courage to follow you all the way to the cross, whatever that might mean for my life. And then, by your grace, lead me to resurrection life and power. In Jesus' name, amen. Scazzero, Peter. Emotionally Healthy Spirituality Day by Day (p. 100). Zondervan. Kindle Edition. TODAY'S AFFIRMATION: Today, Because of who I am in Jesus Christ, I will not be driven by Lust. Rather, I will abide in the Lord's Perfect Provision. “I am the vine; you are the branches. If a man remains in Me and I in him, he will bear much fruit; apart from Me you can do nothing.” (John 15:5). SCRIPTURE REFERENCE (ESV): John 3:16-17; 1 John 5:1-5; Psalms 37:41-50. WORD FROM THE LORD WEBSITE: www.AWFTL.org. THIS SUNDAY'S AUDIO SERMON: You can listen to Archbishop Beach's Current Sunday Sermon: “The Sermons on the Amount, Part 4 - The Devastation of Debt ” at our Website: https://awordfromthelord.org/listen/ DONATE TO AWFTL: https://mygiving.secure.force.com/GXDonateNow?id=a0Ui000000DglsqEAB
Do you ever wonder why you go through the same struggles in life? Why the same patterns repeat in your relationships, work or business?The root might be in hidden fears you haven't been able to admit even to yourself.Tune into my conversation with amazing Rhonda Britten and learn:How fear affects everything in our life.How to see which of our problems and struggles are rooted in fear.How to go from fear to freedom.How to recognize your fear responses.How to know your essential nature and live in freedom instead of fear.How to build a relationship with your fear.How to make sure your fear doesn't make decisions for you. Rhonda Britten is an Emmy Award-winner, Repeat Oprah guest, and Master Coach who has changed lives in over 600 episodes of reality television including starring in the hit daytime reality show, "Starting Over".She is the author of four bestsellers including her seminal work, “Fearless Living” and is the Founder of the Fearless Living Institute, home of the Ivy League of Life Coaching Training. Named “America's Favorite Life Coach,” she brings the neuroscience of fear down to earth giving you a path out of “not being good enough” using the “Wheels” technology she developed that saved her own life. Find out more at www.FearlessLiving.org
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Jaime Holm, the Founder & VP, Design of Tinker Tin Company, was born and raised on the Central Coast of California. She is inspired by nature's perfectly imperfect textured rhythm and implements this ethos throughout her work. As a young female entrepreneur in a male-dominated industry, creating a company with over 500,000 square feet of manufacturing facilities in the USA and Mexico is no small feat. With in-house engineering, design, prototyping, + project management, Tinker Tin manufactures up to 10,000+ units for major retailers such as Boot Barn, Coachella, Red Bull, and more. Jaime's experience and ingenuity guided her to intentionally grow Tinker Tin, a zero-debt company, making for a solid foundation for the steady growth Tinker Tin has experienced year over year. When Jaime isn't leading expansion at Tinker Tin, you can find her adventuring with her little wildings, Smokey & Sawyer, and husband Carl, reading, gardening, riding her horses, hiking, surfing, or sharing meals with friends and family!
The 5D Academy with Zarathustra explores universal wisdom to foster total freedom from suffering in all areas of your life; health, wealth, love, and self. Each Academy podcast contains valuable insights and takeaways to become the best version of yourself and create an authentic, fulfilling life. Zarathustra transmits 5th Dimensional Quantum frequencies in each episode with transformational tools while discussing different topics to help you maintain this new frequency in your daily life. Zarathustra has created a practical system of transmitting the truth to his audience allowing transformation and freedom from suffering. Spiritual development requires an open heart. It is virtually impossible for a seeker to advance to higher consciousness if they don't love themselves. The belief system which has been ingrained in our cellular memory from childhood that we are not good enough results in a conditioned mind. The conditioned mind holds the false belief that there is something missing in our lives, that we are incomplete, that we need to gain something in order to become happy and whole, which is not true. After a life time of searching, Zarathustra has blended a practical system of Eastern and Western methods and techniques to help the Academy members to free themselves from anxiety, negative thoughts, lack of self-love and self-acceptance and destructive emotional patterns through a systematic way to raise your vibration to 5D Vibrational Frequency, which enables you to live a vibrant life of freedom and happiness. The Key Elements To Freedom: Zarathustra recognizes continuity and consistency are the key elements to freedom. In order to help you achieve your spiritual goals, it's best to have a highly effective spiritual practice, free of dogmas, false beliefs and superstition that helps you raise your vibration to 5D Vibrational Frequency as well as the ability to maintain this newly found higher level of consciousness. This translates to a life filled with inner peace, self-love and happiness which is the goal of every spiritual seeker. New knowledge and benefits are gained with each replay. Scroll down for a record of all 5D Academy podcasts and for more information about Zarathustra's 5th Dimensional Academy of Higher Consciousness, Upcoming Events, Workshops or 5th Dimensional Quantum Healing & Awareness Training Programs, please visit: www.Zarathustra.TV WARNING: The 5D Academy transformational process is highly effective and very intense. You may find it severely challenging as old patterns shift. Working with Zarathustra requires absolute ownership and personal accountability. If you are mentally unstable, weak, tend to blame others, and/or are unwilling/unable to take personal responsibility please do NOT proceed. Zarathustra is not a doctor and makes no medical claims. Nothing Zarathustra or any agents/employees of 5th Dimensional Quantum Awareness communicates should be construed as medical or psychological advice of any kind. Please see a health professional for all medical assessments & treatments. By viewing this statement and using any products, services or information contained herein, you agree to our Disclaimer and agree to indemnify and hold harmless Zarathustra, 5th Dimensional Quantum Healing & Awareness and any employees/agents of the Company of any liabilities. Website: www.zarathustra.tv/ Facebook: www.facebook.com/zarathustra5d/ Instagram: www.instagram.com/zarathustra5d/ YouTube: www.youtube.com/zarathustra5d Twitter: www.twitter.com/Zarathustra5d
The 5D Academy with Zarathustra explores universal wisdom to foster total freedom from suffering in all areas of your life; health, wealth, love, and self.Each Academy podcast contains valuable insights and takeaways to become the best version of yourself and create an authentic, fulfilling life. Zarathustra transmits 5th Dimensional Quantum frequencies in each episode with transformational tools while discussing different topics to help you maintain this new frequency in your daily life.Zarathustra has created a practical system of transmitting the truth to his audience allowing transformation and freedom from suffering. Spiritual development requires an open heart. It is virtually impossible for a seeker to advance to higher consciousness if they don't love themselves. The belief system which has been ingrained in our cellular memory from childhood that we are not good enough results in a conditioned mind. The conditioned mind holds the false belief that there is something missing in our lives, that we are incomplete, that we need to gain something in order to become happy and whole, which is not true. After a life time of searching, Zarathustra has blended a practical system of Eastern and Western methods and techniques to help the Academy members to free themselves from anxiety, negative thoughts, lack of self-love and self-acceptance and destructive emotional patterns through a systematic way to raise your vibration to 5D Vibrational Frequency, which enables you to live a vibrant life of freedom and happiness.The Key Elements To Freedom:Zarathustra recognizes continuity and consistency are the key elements to freedom. In order to help you achieve your spiritual goals, it's best to have a highly effective spiritual practice, free of dogmas, false beliefs and superstition that helps you raise your vibration to 5D Vibrational Frequency as well as the ability to maintain this newly found higher level of consciousness. This translates to a life filled with inner peace, self-love and happiness which is the goal of every spiritual seeker.New knowledge and benefits are gained with each replay. Scroll down for a record of all 5D Academy podcasts and for more information about Zarathustra's 5th Dimensional Academy of Higher Consciousness, Upcoming Events, Workshops or 5th Dimensional Quantum Healing & Awareness Training Programs, please visit: www.Zarathustra.TVWARNING: The 5D Academy transformational process is highly effective and very intense. You may find it severely challenging as old patterns shift. Working with Zarathustra requires absolute ownership and personal accountability. If you are mentally unstable, weak, tend to blame others, and/or are unwilling/unable to take personal responsibility please do NOT proceed.Zarathustra is not a doctor and makes no medical claims. Nothing Zarathustra or any agents/employees of 5th Dimensional Quantum Awareness communicates should be construed as medical or psychological advice of any kind. Please see a health professional for all medical assessments & treatments. By viewing this statement and using any products, services or information contained herein, you agree to our Disclaimer and agree to indemnify and hold harmless Zarathustra, 5th Dimensional Quantum Healing & Awareness and any employees/agents of the Company of any liabilities.Website: www.zarathustra.tv/Facebook: www.facebook.com/zarathustra5d/Instagram: www.instagram.com/zarathustra5d/YouTube: www.youtube.com/zarathustra5dTwitter: www.twitter.com/Zarathustra5d
Mama once told me… Full episode https://open.spotify.com/episode/1vVoeSYZKvC4vM4sltO8xA?si=VjD5JuABRgCKT083KVAc_g
This week's episode is a personal one. I'm pulling back the curtain to share where I am right now in my own midlife reinvention journey—not from the other side, but from the thick of it.From burnout to breakthrough, I talk about the subtle (and not-so-subtle) signs that told me something had to shift, and how this summer became my reset. I walk you through the messy middle, the uncomfortable parts of growth, and the emotional weight of navigating change while still showing up for everyone else.This is for the woman who's in it. The one who's craving something more, but feels stuck. Reinvention isn't a final destination—it's a daily choice. And you don't have to wait until everything is polished and perfect to begin.You'll hear:The personal wake-up call that sparked my current reinventionWhy self-care isn't a luxury—it's a leadership strategyHow I'm reclaiming time, space, and energy without guiltWhat I'm learning about emotional mastery, boundaries, and honoring my own needsWhy the work of becoming is always evolving—and why that's a beautiful thingIf you've been feeling flat, restless, or a little lost, this episode will speak to you. It's raw, real, and a powerful reminder that the mess is often where the magic begins.Send a Text Message :)
COFFEE MOANING the PODCAST ON APPLE PODCASTS: https://podcasts.apple.com/gb/podcast/coffee-moaning/id1689250679ON SPOTIFY: https://open.spotify.com/show/3p6z4A1RbhidO0pnOGGZl2?si=IqwD7REzTwWdwsbn2gzWCg&nd=1HOW TO STAY MARRIED (SO FAR) the PODCASTON SPOTIFY: https://open.spotify.com/show/57MT4cv2c3i06ryQlIpUXc?si=1b5ed24f40c54ebaON APPLE PODCASTS: https://podcasts.apple.com/gb/podcast/how-to-stay-married-so-far/id1294257563 Hosted on Acast. See acast.com/privacy for more information.
Join us as we talk with the Kaponay Family, who embarked on an incredible journey of world travel with their two young children for nine years. Discover how they embraced a radical approach to family life and education, moving beyond conventional schooling to foster a unique learning environment. This episode shares their inspiring story of making intentional choices to prioritize togetherness and passion-led learning. Learn about their innovative approach to finances, including their "energetic exchange" project, and how they sustained their nomadic lifestyle on a surprisingly modest budget. If you've ever dreamt of living life on your own terms, their experiences offer practical insights and a powerful testament to the possibilities that arise when you dare to think differently.
What do you really want right now? No, not what you “should” want... not what's practical or expected. What do you crave? What makes you feel alive?In the fourth episode of the Reinvention Series, we're diving deep into something many midlife women quietly wrestle with but rarely talk about: desire. Not just sexual desire (though that's part of it), but the deeper, richer kind—the desire for vitality, pleasure, creativity, connection, and aliveness.If you've ever said “I feel numb,” “I've lost my spark,” or “Is this all there is?”—this conversation is for you. We're unpacking why desire often fades in midlife (spoiler alert: it's not your fault), how to recognize its quiet whispers, and how to start reclaiming it—one small, soul-honoring choice at a time.✨ Grab your FREE Companion Workbook: "Becoming Her: A Midlife Reinvention Starter Kit" HERE.Send a Text Message :)
The 5D Academy with Zarathustra explores universal wisdom to foster total freedom from suffering in all areas of your life; health, wealth, love, and self.Each Academy podcast contains valuable insights and takeaways to become the best version of yourself and create an authentic, fulfilling life. Zarathustra transmits 5th Dimensional Quantum frequencies in each episode with transformational tools while discussing different topics to help you maintain this new frequency in your daily life.Zarathustra has created a practical system of transmitting the truth to his audience allowing transformation and freedom from suffering. Spiritual development requires an open heart. It is virtually impossible for a seeker to advance to higher consciousness if they don't love themselves. The belief system which has been ingrained in our cellular memory from childhood that we are not good enough results in a conditioned mind. The conditioned mind holds the false belief that there is something missing in our lives, that we are incomplete, that we need to gain something in order to become happy and whole, which is not true. After a life time of searching, Zarathustra has blended a practical system of Eastern and Western methods and techniques to help the Academy members to free themselves from anxiety, negative thoughts, lack of self-love and self-acceptance and destructive emotional patterns through a systematic way to raise your vibration to 5D Vibrational Frequency, which enables you to live a vibrant life of freedom and happiness.The Key Elements To Freedom:Zarathustra recognizes continuity and consistency are the key elements to freedom. In order to help you achieve your spiritual goals, it's best to have a highly effective spiritual practice, free of dogmas, false beliefs and superstition that helps you raise your vibration to 5D Vibrational Frequency as well as the ability to maintain this newly found higher level of consciousness. This translates to a life filled with inner peace, self-love and happiness which is the goal of every spiritual seeker.New knowledge and benefits are gained with each replay. Scroll down for a record of all 5D Academy podcasts and for more information about Zarathustra's 5th Dimensional Academy of Higher Consciousness, Upcoming Events, Workshops or 5th Dimensional Quantum Healing & Awareness Training Programs, please visit: www.Zarathustra.TVWARNING: The 5D Academy transformational process is highly effective and very intense. You may find it severely challenging as old patterns shift. Working with Zarathustra requires absolute ownership and personal accountability. If you are mentally unstable, weak, tend to blame others, and/or are unwilling/unable to take personal responsibility please do NOT proceed.Zarathustra is not a doctor and makes no medical claims. Nothing Zarathustra or any agents/employees of 5th Dimensional Quantum Awareness communicates should be construed as medical or psychological advice of any kind. Please see a health professional for all medical assessments & treatments. By viewing this statement and using any products, services or information contained herein, you agree to our Disclaimer and agree to indemnify and hold harmless Zarathustra, 5th Dimensional Quantum Healing & Awareness and any employees/agents of the Company of any liabilities.Website: www.zarathustra.tv/Facebook: www.facebook.com/zarathustra5d/Instagram: www.instagram.com/zarathustra5d/YouTube: www.youtube.com/zarathustra5dTwitter: www.twitter.com/Zarathustra5d
If you've been praised for being the one who “does it all”... but secretly feel exhausted, resentful, or disconnected from yourself, this episode is a must-listen. In the third installment of the Reinvention Series, we're talking about something no one teaches us: how to let go of overfunctioning in midlife—and why retiring your inner Wonder Woman is not weakness, but wisdom.We'll explore the hidden cost of being “the strong one,” why so many women equate love with self-sacrifice, and how to shift from control to capacity. You'll learn how to delegate with confidence, release emotional labor that's not yours to carry, and redefine what strength actually looks like in this next season of your life. Because midlife is not about proving your worth through burnout—it's about reclaiming your energy, your time, and your sovereignty. Let's take off the cape—for good!✨ Grab your FREE Companion Workbook: "Becoming Her: A Midlife Reinvention Starter Kit" HERE.Send a Text Message :)
If you want to really live an awake and inspired life, you've got to blaze your own trail. You've got to unlearn everything you've been told about what a life properly lived would look like, and write your own rules. Because the rules everyone else has been playing by were written by madmen. Reading by Tim Foley.
The 5D Academy with Zarathustra explores universal wisdom to foster total freedom from suffering in all areas of your life; health, wealth, love, and self.Each Academy podcast contains valuable insights and takeaways to become the best version of yourself and create an authentic, fulfilling life. Zarathustra transmits 5th Dimensional Quantum frequencies in each episode with transformational tools while discussing different topics to help you maintain this new frequency in your daily life.Zarathustra has created a practical system of transmitting the truth to his audience allowing transformation and freedom from suffering. Spiritual development requires an open heart. It is virtually impossible for a seeker to advance to higher consciousness if they don't love themselves. The belief system which has been ingrained in our cellular memory from childhood that we are not good enough results in a conditioned mind. The conditioned mind holds the false belief that there is something missing in our lives, that we are incomplete, that we need to gain something in order to become happy and whole, which is not true. After a life time of searching, Zarathustra has blended a practical system of Eastern and Western methods and techniques to help the Academy members to free themselves from anxiety, negative thoughts, lack of self-love and self-acceptance and destructive emotional patterns through a systematic way to raise your vibration to 5D Vibrational Frequency, which enables you to live a vibrant life of freedom and happiness.The Key Elements To Freedom:Zarathustra recognizes continuity and consistency are the key elements to freedom. In order to help you achieve your spiritual goals, it's best to have a highly effective spiritual practice, free of dogmas, false beliefs and superstition that helps you raise your vibration to 5D Vibrational Frequency as well as the ability to maintain this newly found higher level of consciousness. This translates to a life filled with inner peace, self-love and happiness which is the goal of every spiritual seeker.New knowledge and benefits are gained with each replay. Scroll down for a record of all 5D Academy podcasts and for more information about Zarathustra's 5th Dimensional Academy of Higher Consciousness, Upcoming Events, Workshops or 5th Dimensional Quantum Healing & Awareness Training Programs, please visit: www.Zarathustra.TVWARNING: The 5D Academy transformational process is highly effective and very intense. You may find it severely challenging as old patterns shift. Working with Zarathustra requires absolute ownership and personal accountability. If you are mentally unstable, weak, tend to blame others, and/or are unwilling/unable to take personal responsibility please do NOT proceed.Zarathustra is not a doctor and makes no medical claims. Nothing Zarathustra or any agents/employees of 5th Dimensional Quantum Awareness communicates should be construed as medical or psychological advice of any kind. Please see a health professional for all medical assessments & treatments. By viewing this statement and using any products, services or information contained herein, you agree to our Disclaimer and agree to indemnify and hold harmless Zarathustra, 5th Dimensional Quantum Healing & Awareness and any employees/agents of the Company of any liabilities.Website: www.zarathustra.tv/Facebook: www.facebook.com/zarathustra5d/Instagram: www.instagram.com/zarathustra5d/YouTube: www.youtube.com/zarathustra5dTwitter: www.twitter.com/Zarathustra5d
I spent much of my early life living for anyone & everyone but myself. For a long time I was ignorant to the fact that I was doing so. Thank goodness that my life got so bad that I finally reached out for help and in turn began a journey of recovery and self-discovery that introduced me to the idea that it was healthy, courageous and wise to begin living an authentic life OF MY OWN :) At this point in my life I am deeply feeling the results of building and embracing this life of my own and it's an incredible place to be! How about you? Are you living a life of YOUR own? If so then YAHOOOOWHEEE!!! If not, then why not? "Why am I doing what I'm doing" is the greatest question I have been courageous enough to ask myself AND continue to ask myself. It's changed my life in ways I didn't think possible. Take a listen to this episode and perhaps you'll be inspired to ask yourself that question, for the first time ever OR for the millionth time, and in turn either embark on your own journey to begin building an authentic life of YOUR own OR digging deeper into the life you've already begun to build! Either way here's to gettin' busy livin' :) **DISCLAIMER: Please take note that any references to ketamine infusions or any other form of medicinal treatments, mainstream or non mainstream, are strictly meant to provide an insight into my own experiences. That being said, should you find yourself curious about anything spoken about on my podcast I firmly suggest speaking to a doctor/psychologist/therapist/family member/psychiatrist/etc. before making any decisions. Asking for help is a courageous act. YOU MATTER!! :) Lifeline (988lifeline.org) Eagle Valley Hope Center: Your Hope Center: YOUR 24/7 SUPPORT LINE: (970) 306-4673 I LOVE Ebay!! I've had an online shop for over 15 years! My podcast is proudy sponsored by SHYGIRL'S SHOP :) | eBay Stores I'm always in the process of rebuilding my inventory :) 1 Million Strong - Supporting 1 Million People in Recovery High Country Infusion And Wellness : Ketamine Treatment In Frisco, CO My friend Alex introduced me to the world of podcasting and was the catalyst in my creating a podcast of my own! Below is his podast ;) The Builders Journey - A behind the scenes look at the Vail, Colorado and its surrounding communities through the eyes of a builder. My intro & outro music came from the endless archives of Pond5!! Are you interested in Pond5's incredible catalog of music, sounds and videos for your own podcast? Use my link for 20% off your first order! https://www.pond5.com?ref=ashy743 Michael Singer 8 Week Course: Living From a Place of Surrender – Michael Singer Course Michael Singer Podcast - Sounds True Welcome to the Phellowship!!! | Love First SCI Jellyfish – The Jellyfish – Celebrating Life, "One Incident at a Time" (9) The Gateway (Clean & Sober Widespread Panic fans) | Facebook (9) the Hot Tea Party (tHTP) | Facebook (9) Much Obliged | Facebook (9) Wharf Rats | Facebook Interested in checking out some of the books I've mentioned in any of my episodes? If so check out Audible or Amazon to find what your lookin' for :) AND feel free to use the links below to explore membership options available on Audible :) Try Audible Premium Plus and Get Up to Two Free Audiobookshttps://amzn.to/3JckYp5 https://www.amazon.com/hz/audible/mlp/membership/plus?ref_=assoc_tag_ph_1524216631897&_encoding=UTF8&camp=1789&creative=9325&linkCode=pf4&tag=jabberjaw777-20&linkId=a99e6a781d9a05447fc1965421e65c63 https://www.amazon.com/hz/audible/gift-membership-detail?tag=jabberjaw777-20&ref_=assoc_tag_ph_1524210806852&_encoding=UTF8&camp=1789&creative=9325&linkCode=pf4&linkId=684d5bd8bca7a06ed5c2816b57fd73d9 https://www.amazon.com/kindle-dbs/hz/signup?ref_=assoc_tag_ph_1454291293420&_encoding=UTF8&camp=1789&creative=9325&linkCode=pf4&tag=jabberjaw777-20&linkId=0dfcda1f5ff3e45f2cb35569b0bd50db
I'm thrilled to welcome my close pal, Jennifer Pastiloff, back to the show to celebrate the release of her new book, Proof of Life: Let Go, Let Love, and Stop Looking for Permission to Live Your Life. It's a call to arms to stop self-abandoning and no longer wait for permission, which I think is perfect for this community. ❤️ Jen has such a unique voice and wonderful sense of humor, and in this girlfriend jam, we talk about shame loss, Jen's inspiration for the subtitle, and how she is really living what she's writing about. It's so inspiring and empowering. Watch to the end because she also shares a beautiful poem for those who feel like they're constantly behind. I think you'll love it! P.S. Jen's TEDx Talk, Nothing You Do Is Wrong: https://youtu.be/_-RlIS9JbhM?si=fU2V8AuP6CvlqzSw Read the show notes for today's episode at terricole.com/735
Zibby chats with bestselling author Jennifer Pastiloff about her powerful and invigorating new book, PROOF OF LIFE: Let Go, Let Love, and Stop Looking for Permission to Live Your Life. Jennifer opens up about her progressive hearing loss, the emotional weight of shame, the importance of embracing imperfection, and the courage it takes to start over. Together, she and Zibby explore the magic of synchronicity, the myths of “the right path,” and the daily practice of aligning with what truly matters.Purchase on Bookshop: https://bit.ly/3IhTC69Share, rate, & review the podcast, and follow Zibby on Instagram @zibbyowens! Hosted on Acast. See acast.com/privacy for more information.
Dr. Dan interviews Jennifer Pastiloff, bestselling author of On Being Human and the newly released Proof of Life: Let Go, Let Love, and Stop Looking for Permission to Live Your Life. In this powerful and heart-opening conversation, Dr. Dan welcomes back the raw, real, and radiant Jennifer Pastiloff for a deep dive into what it means to live with authenticity, courage, and compassion. Jen shares the story behind her new book Proof of Life, her journey through sobriety and self-honesty, and the pivotal moment when her young son told her, “Nothing you do is wrong.” Together, they unpack the healing power of creativity, the importance of staying open to possibility, and how grief, trauma, and synchronicity shape our growth. This episode is an invitation to stop hiding, let go of shame, and remember who you say you are. If you've ever felt like you needed permission to live your life fully, this episode is your sign that you are your own proof of life. For more information visit JenniferPastiloff.com and follow @jenpastiloff on Instagram. Please listen, follow, rate, and review Make It a Great One on Apple Podcasts, Spotify, or wherever you listen to podcasts. Follow @drdanpeters on social media. Visit www.drdanpeters.com and send your questions or guest pitches to podcast@drdanpeters.com. We have this moment, this day, and this life—let's make it a great one. – Dr. Dan Learn more about your ad choices. Visit podcastchoices.com/adchoices
What if your closet could reflect the woman you're becoming, not just the one you've been? In this powerful second episode of the Reinvention Series, we explore how personal style in midlife is so much more than fashion—it's identity, energy, and self-love in motion. If you've ever stood in front of your wardrobe thinking, “Nothing feels like me anymore,” you're not alone. This is your Midlife Mirror Moment—and it's a sign of your evolution, not a fashion emergency.We're reframing style as a soulful practice—one that aligns with who you are now and who you're becoming next. No trends. No outdated rules. Just radical self-expression through the clothes you choose to wear. Whether you're craving a midlife closet refresh, questioning your style identity, or searching for deeper confidence through fashion, this episode will inspire you to dress with intention, energy, and joy. ✨ Grab your FREE Companion Workbook: "Becoming Her: A Midlife Reinvention Starter Kit" HERE.Send a Text Message :)
Dr. Alexandra sits down with author and speaker Jennifer Pastiloff for a heartfelt conversation centered on vulnerability, new beginnings, and embracing joy through trying times. Jen's candid sharing of her personal journey reminds us that we're constantly given opportunities to evolve ourselves, heal, and step more deeply into our authenticity. Jen and Dr. Alexandra also discuss navigating the "messy middle" after a breakup or divorce, and how we can begin again in life after facing bumps in the road. Jen's new book, Proof of Life: Let Go, Let Love, and Stop Looking for Permission to Live Your Life, is out today and explores all of these topics and many more.You'll come away from this episode with:Hope & permission to live a bigger and more beautiful lifeReminders for how to cultivate emotional safety in your intimate partnerships, which will pave the way for deeper connectionA deeper understanding of the importance of "I Got You" people—the supportive folks in your circle who reflect your best self back to you—and clues for how to find themEmpowerment to feel joy and search for beauty even in the most difficult or heartbreaking chapters of your life“Your Midyear Refresh” on MasterClass: masterclass.com/yourmidyearrefreshCouple Therapy Certification Course from PESI: pesi.com/dralexandraProof of Life: Let Go, Let Love, and Stop Looking for Permission to Live Your Life by Jennifer PastiloffOrder Dr. Alexandra's book, Love Every DaySubscribe to Dr. Alexandra's NewsletterSubmit a Listener Question
Understanding Money: Unlocking Financial SecurityJared dives deep into the topic of money. He discusses the importance of having a healthy relationship with money, the significant impact of language when talking about finances, and the stories we tell ourselves about money and how they shape our financial reality. Jared shares personal anecdotes and coaching experiences to illustrate how mindset plays a crucial role in achieving financial security and abundance. He emphasizes that money is merely a tool and challenges the negative perceptions surrounding wealth, encouraging listeners to reevaluate and improve their financial outlook. Additionally, Jared offers resources and books for further learning and announces his journey towards becoming a certified life coach.00:44 The Importance of Financial Wealth03:52 Understanding Your Relationship with Money06:56 The Language of Money12:44 Stories That Shape Financial Mindsets16:12 Developing a Wealthy Mindset21:18 Conclusion and Personal Growth
Imagine a life where stress and anxiety no longer hold you back. This inspiring guide explores practical strategies and profound insights to help you live your life without worry, cultivating inner peace and lasting happiness. Discover how to overcome anxiety, build an unshakable mindset, and find freedom from stress in your daily life. Learn to embrace mindful living, foster positive thinking, and unlock your true potential for a more peaceful and fulfilling existence. Start your journey to a worry-free life today!Email: Sbfavor@yahoo.comcash app $sbfavorVenmo @sbfavor#LiveWithoutWorry #InnerPeace #StressRelief #OvercomeAnxiety #MindfulLiving #PositiveThinking #MentalWellness #Happiness #SelfCare #FreedomFromStress #PeacefulLife #Motivation #Inspiration #Wellbeing #MindsetMatters #AnxietyRelief #Calmness #PersonalGrowth #DailyInspiration #LiveFree
That quiet dissatisfaction you've been feeling isn't a failure—it's your soul's sacred invitation to step into who you're becoming. In this episode, Karen explores why that restless whisper in your heart isn't something to ignore, but rather your authentic self calling you forward into your next chapter. She reframes midlife as a sacred ✨ between who you were and who you're becoming, and explains why wanting more doesn't make you selfish—it makes you human.This kicks off July's deep dive into midlife reinvention, focusing on the four pillars of midlife magnetism: Clarity, Expression, Boundaries, and Desire. Karen shares why true transformation requires honoring both your inner wisdom and outer well-being, and how the "more" you're craving doesn't have to be dramatic—it can be quiet but profound changes that light you up from the inside out.✨ Grab your FREE Companion Workbook: "Becoming Her: A Midlife Reinvention Starter Kit" HERE. Send a Text Message :)
In this episode, I'm thrilled to welcome back Dr. Aaron Boster, a renowned MS neurologist, to dive deep into MS nerve pain and the impact of menopause on multiple sclerosis. We break down the different types of MS pain, including neuropathic pain, the infamous “MS hug,” and even symptoms like pathologic itching and formication. Dr. Boster also shares expert strategies and treatment options for managing MS nerve pain, including physical therapy, medications, topical creams, and non-pharmacological approaches. Plus, we discuss how hormonal changes during menopause can influence MS symptoms and progression, and what MS warriors need to know about hormone therapy. This episode offers actionable tips, practical advice, and hope for those navigating pain and menopause with MS. Whether you're looking for ways to reduce pain, manage menopause symptoms, or improve your quality of life with MS, you'll find valuable insights here! Resources mentioned in this episode: The MSing Link Episode 10, Live Your Life, Not Your Diagnosis with Dr. Aaron Boster - Apple Podcast || Spotify The MSing Link Episode 33, MS Neurology Assessment with Dr. Boster - Apple Podcast || Spotify The MSing Link Episode 34, Sexual & Bladder Dysfunction with Dr. Boster - Apple Podcast || Spotify The MSing Link Episode 233, Dr. Boster's 5 for 5 MS Management Framework: Evidence-Based Strategies to Slow Multiple Sclerosis Progression - Apple Podcast || Spotify Connect with Dr. Aaron Boster: Twitter: https://twitter.com/aaronbostermd Youtube: https://www.youtube.com/c/AaronBosterMD Facebook: https://www.facebook.com/AaronBosterMD/ Website: https://bosterms.com/ Additional Resources: https://www.doctorgretchenhawley.com/insider Reach out to Me: hello@doctorgretchenhawley.com Website: www.MSingLink.com Social: ★ Facebook: https://www.facebook.com/groups/mswellness ★ Instagram: https://www.instagram.com/doctor.gretchen ★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1 → Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse → Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram → The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink
Transform Your Life: Money, Education, and MindsetJared discusses the importance of money, education, and mindset in achieving personal and professional success. He shares his journey towards becoming a certified life coach, emphasizing the value of continuous learning and the need to rethink traditional approaches to financial management and education. Jared encourages listeners to seek knowledge in these crucial areas and offers personalized coaching sessions to help them reduce financial stress, enhance their mindset, and find fulfillment in their careers and lives.00:12 Expanding Platforms and Audience Engagement01:18 Journey to Becoming a Certified Life Coach02:07 The Importance of Coaching and Personal Growth05:34 Three Key Topics: Money, Education, and Mindset06:38 Deep Dive into Education and Its Flaws13:21 Mindset and Belief: The Foundation of Success16:09 Combining Money, Education, and Mindset for a Better Life20:18 Invitation to Connect and Final Thoughts
What if midlife could be a launching pad instead of a slowdown?In this week's episode, I sit down with longevity and wellness expert Hayley Foster to unpack how women in midlife can radically transform their health, energy, and mindset—without burning out on wellness trends or resigning to the “menopause doom” narrative.Hayley opens up about a traumatic event in her own life and how it motivated her to learn about nervous system regulation and trauma healing. She shares biohacking tools like breathwork, mindset shifts, and functional medicine, which enable women to reclaim their health—and their joy. Hayley shows us that it isn't about doing more—it's about doing what matters most. Whether you're navigating perimenopause, healing from burnout, or just curious about how to feel better than ever in your 40s and 50s, this episode is packed with insights and practical tools.Hayley's Free Resource HERE.Get information about the Fostering Longevity Retreats HERE and HERE.Visit Hayley's website HERE.Follow Hayley on Instagram HERE.Send a Text Message :)
Today, Brendon Burchard shares a powerful reminder that true transformation begins with a personal philosophy. In this episode, he urges us to get clear on our life operating system — what we believe, why we're here, and how we're showing up. Life is short. Stay tapped in, stay present, and live with intention.Source: How to Stop Coasting Through LifeHosted by Sean CroxtonFollow me on Instagram
In this episode of Ask Me Anything, Ryan Michler and Kipp Sorenson tackle tough, real-world questions from men facing divorce, personal setbacks, and disconnection at home. They dive into how optics impact execution, how to master emotional resilience through stress, and why ego can sabotage your growth. From powerful mindset shifts to tactical advice for navigating separation and fatherhood, this episode is packed with hard truths and uplifting insights. Whether you're healing, leading, or rebuilding—this one hits home. SHOW HIGHLIGHTS 00:00 – Technical Troubles and Weekend Recap 05:45 – Viewer Questions Begin 06:02 – What to Do When Divorce Hits 10:07 – Reconnecting Without Shared Interests 15:09 – Rebuilding After a Breakup 21:45 – Divorce Logistics and Legal Readiness 27:59 – How to Apologize to Your Kids 32:23 – Blessings Hidden in Disappointment 44:58 – Would You Want Your Son to Live Your Life? 52:07 – Hierarchical Decision-Making 52:34 – Optics vs. Execution Debate 59:00 – The Brain's Argument With Itself 01:02:24 – Optics as a Sign of Respect 01:04:50 – Final Thoughts and Hope Through Hard Times Battle Planners: Pick yours up today! Order Ryan's new book, The Masculinity Manifesto. For more information on the Iron Council brotherhood. Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready